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    <title>Life Taught Me... The Podcast</title>
    <description>Hello Everyone! 
Welcome to Life Taught Me! 
My goal for this podcast is to share the wisdom and lessons that I have gained from allowing life to be my teacher.  My hope is that this platform will allow you to see things from a new perspective. 
That you will be able to look at areas within your own journey and dare to ask...what is life trying to teach me? </description>
    <copyright>2019-2020 Life Taught Me...</copyright>
    <language>en</language>
    <pubDate>Tue, 17 Aug 2021 10:00:00 +0000</pubDate>
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      <title>Life Taught Me... The Podcast</title>
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    <itunes:summary>Hello Everyone! 
Welcome to Life Taught Me! 
My goal for this podcast is to share the wisdom and lessons that I have gained from allowing life to be my teacher.  My hope is that this platform will allow you to see things from a new perspective. 
That you will be able to look at areas within your own journey and dare to ask...what is life trying to teach me? </itunes:summary>
    <itunes:author>Charity Clouden</itunes:author>
    <itunes:explicit>yes</itunes:explicit>
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    <itunes:owner>
      <itunes:name>Charity Clouden</itunes:name>
      <itunes:email>charity@lovelightandcourage.com</itunes:email>
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      <title>Life Taught Me...The Call to Obedience</title>
      <description><![CDATA[During the last 3 months, I have gone through some major transitions in my life. 
It was exciting, terrifying, amazing, and hard all at the same time. 

As I embarked on this journey, I thought everything had to be perfect first before I could step into my next stage but, in reality I needed to step into trust and answering the call to obedience.  

Join me as I speak about how life taught me the call to obedience. ]]></description>
      <pubDate>Tue, 17 Aug 2021 10:00:00 +0000</pubDate>
      <author>charity@lovelightandcourage.com (Charity Clouden)</author>
      <link>https://life-taught-me-the-podcast.simplecast.com/episodes/life-taught-methe-call-to-obedience-3Z0Is3pk</link>
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      <itunes:title>Life Taught Me...The Call to Obedience</itunes:title>
      <itunes:author>Charity Clouden</itunes:author>
      <itunes:duration>00:12:36</itunes:duration>
      <itunes:summary>During the last 3 months, I have gone through some major transitions in my life. 
It was exciting, terrifying, amazing, and hard all at the same time. 

As I embarked on this journey, I thought everything had to be perfect first before I could step into my next stage but, in reality I needed to step into trust and answering the call to obedience.  

Join me as I speak about how life taught me the call to obedience. </itunes:summary>
      <itunes:subtitle>During the last 3 months, I have gone through some major transitions in my life. 
It was exciting, terrifying, amazing, and hard all at the same time. 

As I embarked on this journey, I thought everything had to be perfect first before I could step into my next stage but, in reality I needed to step into trust and answering the call to obedience.  

Join me as I speak about how life taught me the call to obedience. </itunes:subtitle>
      <itunes:keywords>wellpreneur, mindset, wellness, mental health, health, personal growth, mindbodysoul, wellness journey</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>Life Taught Me... Set Your Mind</title>
      <description><![CDATA[Hello Loves, 
It's been a while! But, I am happy we can connect again  :) 
Today I want to talk about how Life Taught Me about setting your mind. 
A lot of people ask about how to stay discipline or to be proactive with their goals and I have learned that truly setting your mind could be a powerful tool to help you. 
  ]]></description>
      <pubDate>Tue, 3 Aug 2021 04:00:00 +0000</pubDate>
      <author>charity@lovelightandcourage.com (Charity Clouden)</author>
      <link>https://life-taught-me-the-podcast.simplecast.com/episodes/life-taught-me-set-your-mind-RtnO2ieY</link>
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      <itunes:title>Life Taught Me... Set Your Mind</itunes:title>
      <itunes:author>Charity Clouden</itunes:author>
      <itunes:duration>00:11:13</itunes:duration>
      <itunes:summary>Hello Loves, 
It&apos;s been a while! But, I am happy we can connect again  :) 
Today I want to talk about how Life Taught Me about setting your mind. 
A lot of people ask about how to stay discipline or to be proactive with their goals and I have learned that truly setting your mind could be a powerful tool to help you. 
  </itunes:summary>
      <itunes:subtitle>Hello Loves, 
It&apos;s been a while! But, I am happy we can connect again  :) 
Today I want to talk about how Life Taught Me about setting your mind. 
A lot of people ask about how to stay discipline or to be proactive with their goals and I have learned that truly setting your mind could be a powerful tool to help you. 
  </itunes:subtitle>
      <itunes:keywords>wellpreneur, mindset, wellness, mental health, health, personal growth, mindbodysoul, wellness journey</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>Life Taught Me...Avoid Making Life a Routine</title>
      <description><![CDATA[In today's episode I wanted to speak about the times we make what we do in life into a routine. When this happens, it is so easy to get stuck, discouraged, frustrated and confused. But, what if you avoided making life a routine. What shifts could you begin to see in your life? Well, join me in class today to hear about the ways Life Taught Me to avoid making life a routine. ]]></description>
      <pubDate>Tue, 6 Apr 2021 04:00:00 +0000</pubDate>
      <author>charity@lovelightandcourage.com (Charity Clouden, Life Taught Me...)</author>
      <link>https://life-taught-me-the-podcast.simplecast.com/episodes/life-taught-meavoid-making-life-a-routine-rV9XZW27</link>
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      <itunes:title>Life Taught Me...Avoid Making Life a Routine</itunes:title>
      <itunes:author>Charity Clouden, Life Taught Me...</itunes:author>
      <itunes:duration>00:13:46</itunes:duration>
      <itunes:summary>In today&apos;s episode I wanted to speak about the times we make what we do in life into a routine. When this happens, it is so easy to get stuck, discouraged, frustrated and confused. But, what if you avoided making life a routine. What shifts could you begin to see in your life? Well, join me in class today to hear about the ways Life Taught Me to avoid making life a routine. </itunes:summary>
      <itunes:subtitle>In today&apos;s episode I wanted to speak about the times we make what we do in life into a routine. When this happens, it is so easy to get stuck, discouraged, frustrated and confused. But, what if you avoided making life a routine. What shifts could you begin to see in your life? Well, join me in class today to hear about the ways Life Taught Me to avoid making life a routine. </itunes:subtitle>
      <itunes:keywords>life taught me..., mindset, wellness, lifestyle, coaching, views, mindset training</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <title>Life Taught Me... Perspective</title>
      <description><![CDATA[Today's episode is all about perspective and it's role in shaping your reality. Today I will share my experience in learning the importance of seeing my circumstances, others, myself, and things through a truthful perspective and tapping into what it can be instead of what it used to be.  ]]></description>
      <pubDate>Tue, 2 Mar 2021 05:00:00 +0000</pubDate>
      <author>charity@lovelightandcourage.com (Charity Clouden)</author>
      <link>https://life-taught-me-the-podcast.simplecast.com/episodes/life-taught-me-perspective-krTMV1qu</link>
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      <itunes:title>Life Taught Me... Perspective</itunes:title>
      <itunes:author>Charity Clouden</itunes:author>
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      <itunes:duration>00:17:53</itunes:duration>
      <itunes:summary>Today&apos;s episode is all about perspective and it&apos;s role in shaping your reality. Today I will share my experience in learning the importance of seeing my circumstances, others, myself, and things through a truthful perspective and tapping into what it can be instead of what it used to be.  </itunes:summary>
      <itunes:subtitle>Today&apos;s episode is all about perspective and it&apos;s role in shaping your reality. Today I will share my experience in learning the importance of seeing my circumstances, others, myself, and things through a truthful perspective and tapping into what it can be instead of what it used to be.  </itunes:subtitle>
      <itunes:keywords>spiritual health, positivity, mindset, wellness, mental health, perspective, reality, self development, truth</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>Life Taught Me...To Manage Expectations</title>
      <description><![CDATA[This week's episode is all about navigating the expectations from yourself and others. 
Are your expectations based on your truth or the truth of others? ]]></description>
      <pubDate>Wed, 17 Feb 2021 01:44:00 +0000</pubDate>
      <author>charity@lovelightandcourage.com (Charity Clouden)</author>
      <link>https://life-taught-me-the-podcast.simplecast.com/episodes/life-taught-me-manage-expectations-FHznHgYN</link>
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      <itunes:title>Life Taught Me...To Manage Expectations</itunes:title>
      <itunes:author>Charity Clouden</itunes:author>
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      <itunes:duration>00:16:46</itunes:duration>
      <itunes:summary>This week&apos;s episode is all about navigating the expectations from yourself and others. 
Are your expectations based on your truth or the truth of others? </itunes:summary>
      <itunes:subtitle>This week&apos;s episode is all about navigating the expectations from yourself and others. 
Are your expectations based on your truth or the truth of others? </itunes:subtitle>
      <itunes:keywords>self belief, self help, loving yourself, self worth, wellness, expectations, self development, freedom, managing expectations, wellness coaching, other&apos;s opinions</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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      <title>Life Taught Me... The Power of Consistency</title>
      <description><![CDATA[In this weeks episode, I would like to share with you how life taught me that consistency is a power tool to help you reach your goals. ]]></description>
      <pubDate>Tue, 19 Jan 2021 14:00:00 +0000</pubDate>
      <author>charity@lovelightandcourage.com (Charity Clouden)</author>
      <link>https://life-taught-me-the-podcast.simplecast.com/episodes/life-taught-me-the-power-of-consistency-7qRVem_2</link>
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      <itunes:title>Life Taught Me... The Power of Consistency</itunes:title>
      <itunes:author>Charity Clouden</itunes:author>
      <itunes:duration>00:12:28</itunes:duration>
      <itunes:summary>In this weeks episode, I would like to share with you how life taught me that consistency is a power tool to help you reach your goals. </itunes:summary>
      <itunes:subtitle>In this weeks episode, I would like to share with you how life taught me that consistency is a power tool to help you reach your goals. </itunes:subtitle>
      <itunes:keywords>goals, self awareness, goal setting, podcast, self help, consistency, growth, self improvement, mental health, life taught me, intentions, coaching, self development, 2021</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>Life Taught Me... Be Intentional</title>
      <description><![CDATA[HAPPY NEW YEAR! 
On today's episode, I want to draw your awareness to the importance of getting clear on your intentions so, you can align what you do with your truth! 
Living intentionally means becoming an active participant in your life and your choices. 
How do you plan to live more intentionally in 2021? ]]></description>
      <pubDate>Tue, 5 Jan 2021 05:00:00 +0000</pubDate>
      <author>charity@lovelightandcourage.com (Charity Clouden)</author>
      <link>https://life-taught-me-the-podcast.simplecast.com/episodes/life-taught-me-be-intentional-a45IIxhQ</link>
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      <itunes:title>Life Taught Me... Be Intentional</itunes:title>
      <itunes:author>Charity Clouden</itunes:author>
      <itunes:duration>00:16:08</itunes:duration>
      <itunes:summary>HAPPY NEW YEAR! 
On today&apos;s episode, I want to draw your awareness to the importance of getting clear on your intentions so, you can align what you do with your truth! 
Living intentionally means becoming an active participant in your life and your choices. 
How do you plan to live more intentionally in 2021? </itunes:summary>
      <itunes:subtitle>HAPPY NEW YEAR! 
On today&apos;s episode, I want to draw your awareness to the importance of getting clear on your intentions so, you can align what you do with your truth! 
Living intentionally means becoming an active participant in your life and your choices. 
How do you plan to live more intentionally in 2021? </itunes:subtitle>
      <itunes:keywords>goals, career, finances, goal setting, self care, relationships, spirituality, vision board, spiritual development, creativity, mindset, purpose, wellness, vision, mental health, reality, lifestyle, discovery, dreams, self development, life lessons, 2021, personal development</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>Become the Observer</title>
      <description><![CDATA[Hello Everyone, 
Today's lesson is about learning how to be the observer. Learning how to take on the role of the observer makes it possible to acknowledge where you are in life and what needs to be moved out the way in order to move forward. The goal is to take on this role so you can begin to define realistic goals that truly resonate with you and create actionable steps to obtain them. ]]></description>
      <pubDate>Tue, 22 Dec 2020 05:00:00 +0000</pubDate>
      <author>charity@lovelightandcourage.com (Charity Clouden, Charity)</author>
      <link>https://life-taught-me-the-podcast.simplecast.com/episodes/become-the-observer-lzKnzYVV</link>
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      <itunes:title>Become the Observer</itunes:title>
      <itunes:author>Charity Clouden, Charity</itunes:author>
      <itunes:duration>00:14:54</itunes:duration>
      <itunes:summary>Hello Everyone, 
Today&apos;s lesson is about learning how to be the observer. Learning how to take on the role of the observer makes it possible to acknowledge where you are in life and what needs to be moved out the way in order to move forward. The goal is to take on this role so you can begin to define realistic goals that truly resonate with you and create actionable steps to obtain them. </itunes:summary>
      <itunes:subtitle>Hello Everyone, 
Today&apos;s lesson is about learning how to be the observer. Learning how to take on the role of the observer makes it possible to acknowledge where you are in life and what needs to be moved out the way in order to move forward. The goal is to take on this role so you can begin to define realistic goals that truly resonate with you and create actionable steps to obtain them. </itunes:subtitle>
      <itunes:keywords>goals, setting goals, spirituality, growth, self improvement, self worth, mindset, wellness, lifestyle, mentality, self love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <title>Intro to Life Taught Me...</title>
      <description><![CDATA[Hello Class, 

Welcome to Life Taught Me...!]]></description>
      <pubDate>Fri, 4 Dec 2020 01:01:01 +0000</pubDate>
      <author>charity@lovelightandcourage.com (Charity Clouden)</author>
      <link>https://lovelightandcourage.com/2020/12/03/welcome-to-life-taught-me/</link>
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      <itunes:title>Intro to Life Taught Me...</itunes:title>
      <itunes:author>Charity Clouden</itunes:author>
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      <itunes:duration>00:02:27</itunes:duration>
      <itunes:summary>Hello Class, 

Welcome to Life Taught Me...!</itunes:summary>
      <itunes:subtitle>Hello Class, 

Welcome to Life Taught Me...!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>0</itunes:episode>
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      <title>Beginning a Wellness Journey</title>
      <description><![CDATA[Hello Class 
Today's lesson is about recognizing the challenge in just beginning the journey of developing your fullest potential. 
Don't be afraid to define (clearly) the things you desire and take that leap into the  journey that lies in front of you! ]]></description>
      <pubDate>Fri, 4 Dec 2020 00:32:58 +0000</pubDate>
      <author>charity@lovelightandcourage.com (Charity Clouden)</author>
      <link>https://lovelightandcourage.com/2020/12/03/life-taught-me-ep-1/</link>
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      <itunes:title>Beginning a Wellness Journey</itunes:title>
      <itunes:author>Charity Clouden</itunes:author>
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      <itunes:duration>00:16:18</itunes:duration>
      <itunes:summary>Hello Class 
Today&apos;s lesson is about recognizing the challenge in just beginning the journey of developing your fullest potential. 
Don&apos;t be afraid to define (clearly) the things you desire and take that leap into the  journey that lies in front of you! </itunes:summary>
      <itunes:subtitle>Hello Class 
Today&apos;s lesson is about recognizing the challenge in just beginning the journey of developing your fullest potential. 
Don&apos;t be afraid to define (clearly) the things you desire and take that leap into the  journey that lies in front of you! </itunes:subtitle>
      <itunes:keywords>mind, weight loss, motivation, spirituality, self help, body, momentum, mindset, wellness, mind body soul, fitness, guidance, character development, soul</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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