https://simplecast.com The Core Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood and peak performance. 2020 - Nick Mombello en Sun, 20 Feb 2022 05:27:42 +0000 Sun, 2 Apr 2023 02:03:44 +0000 www.nickmombello.com The Core https://image.simplecastcdn.com/images/947b683b-3e3f-474b-a234-81281ef082ab/fd95d8b1-509c-4315-967a-eff39bef6d6d/3000x3000/the-core-cover-art.jpg?aid=rss_feed www.nickmombello.com episodic Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood and peak performance. Nick Mombello no https://feeds.simplecast.com/yml6dKSR fulfillment, health, life optimization, fatherhood, masculinity Nick Mombello nickmombello@gmail.com 9942d8f3-b115-4d3d-bfa6-a248e579da76 Rudy Gonsior | Ayahuasca, Fatherhood, and Overcoming Adversity Ridgeline is comprised of passionate and engaging instructors with over 100 years of Military and Law Enforcement Special Operations experience.  Specializing in Pistol, Carbine, Precision Rifle, Breaching, Sniper Operations, and Low Visibility Force Protection, the team has built programs of instruction based on proven tactics and real-world experience. 

The Heroic Hearts Project (HHP) is a nonprofit that connects military veterans struggling with trauma to psychedelic therapy options including ayahuasca, psilocybin, ibogaine, and ketamine treatments in combination with professional coaching and integration. And the catalyst for this conversation was the fact that I recently became an ambassador for HHP and wanted to share Rudy’s incredible story. 

Book Recommendations: 

The Body Keeps the Score by Bessel van der Kolk

_______________________________

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.
 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/
 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

]]> Sun, 20 Feb 2022 05:27:42 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Ridgeline is comprised of passionate and engaging instructors with over 100 years of Military and Law Enforcement Special Operations experience.  Specializing in Pistol, Carbine, Precision Rifle, Breaching, Sniper Operations, and Low Visibility Force Protection, the team has built programs of instruction based on proven tactics and real-world experience. 

The Heroic Hearts Project (HHP) is a nonprofit that connects military veterans struggling with trauma to psychedelic therapy options including ayahuasca, psilocybin, ibogaine, and ketamine treatments in combination with professional coaching and integration. And the catalyst for this conversation was the fact that I recently became an ambassador for HHP and wanted to share Rudy’s incredible story. 

Book Recommendations: 

The Body Keeps the Score by Bessel van der Kolk

_______________________________

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.
 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/
 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

]]> Rudy Gonsior | Ayahuasca, Fatherhood, and Overcoming Adversity Nick Mombello 01:16:08 Today’s episode is with my man Rudy Gonsior. Rudy is a founder of Ridgeline, a firearm academy for military, special forces, law enforcement and civilians. In our conversation today, Rudy shares challenges he went through in the past decade and then how he worked through those challenges with the guidance of plant medicine and through the Heroic Hearts Project. Today’s episode is with my man Rudy Gonsior. Rudy is a founder of Ridgeline, a firearm academy for military, special forces, law enforcement and civilians. In our conversation today, Rudy shares challenges he went through in the past decade and then how he worked through those challenges with the guidance of plant medicine and through the Heroic Hearts Project. plant medicine, firearms, military, fatherhood, heroic hearts project no full 31 28100df7-1433-42b7-813c-ee1b6f1fab68 Josh Trent | Fatherhood and Connecting with Your Inner Child Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program.

Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.

Josh's life is dedicated to supporting humanity coming together as one.

 

Check out Josh Trent's Morning 21 Program! https://wellnessforce.com/morning-21-system/

 

Book Recommendations: 

The Alchemist by Paolo Coehlo

Letting Go: The Pathway of Surrender by David R. Hawkins

Any books by Alan Watts

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.
 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/
 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

- Aubrey Marcus 

]]> Fri, 2 Apr 2021 21:29:57 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program.

Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.

Josh's life is dedicated to supporting humanity coming together as one.

 

Check out Josh Trent's Morning 21 Program! https://wellnessforce.com/morning-21-system/

 

Book Recommendations: 

The Alchemist by Paolo Coehlo

Letting Go: The Pathway of Surrender by David R. Hawkins

Any books by Alan Watts

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.
 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/
 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

- Aubrey Marcus 

]]> Josh Trent | Fatherhood and Connecting with Your Inner Child Nick Mombello 00:46:50 This week I had the absolute pleasure of interviewing Josh Trent! The Host and Founder of the Wellness Force Podcast. In our conversation, Josh and I get into the blessings of being a father, the lessons children can teach us, and the differentiation between a good and a great dad! This week I had the absolute pleasure of interviewing Josh Trent! The Host and Founder of the Wellness Force Podcast. In our conversation, Josh and I get into the blessings of being a father, the lessons children can teach us, and the differentiation between a good and a great dad! man, self improvement, inner child, wellness force, dad, father, fatherhood, kyle kingsbury, josh trent, masculinity yes full 30 1f3a620c-e992-44aa-a95e-63714927ed73 Mason Totri Returns! - Carnivore, Brotherhood, and Discipline Connect with Mason: 

Instagram | @mason.totri

 

Meat sourcing

Realmilk.com- find raw milk in your region

Usgrassfedmeats.com - organs and good variety, good sales

Whiteoakpastures.com - good variety, quality pasture raised, support regenerative agriculture

Eatwild.com - find local, pasture raised meat, eggs, and dairy

Farmmatch.com - connects local farmers with local consumers

Crowdcow.com - premium meats like wagyu

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/

 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

Aubrey Marcus

 

 

 

]]> Fri, 12 Feb 2021 20:14:03 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Connect with Mason: 

Instagram | @mason.totri

 

Meat sourcing

Realmilk.com- find raw milk in your region

Usgrassfedmeats.com - organs and good variety, good sales

Whiteoakpastures.com - good variety, quality pasture raised, support regenerative agriculture

Eatwild.com - find local, pasture raised meat, eggs, and dairy

Farmmatch.com - connects local farmers with local consumers

Crowdcow.com - premium meats like wagyu

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/

 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

Aubrey Marcus

 

 

 

]]> Mason Totri Returns! - Carnivore, Brotherhood, and Discipline Nick Mombello 00:57:19 Mason Totri returns for a second episode! In this conversation Mason and I discuss our shared experience during the month of January. Mason put together a group of men to practice discipline throughout the past month. Whether it was Carnivore, practicing a healthy mindset, or meditation, we unpack the group's experience and explore different aspects of health! Mason Totri returns for a second episode! In this conversation Mason and I discuss our shared experience during the month of January. Mason put together a group of men to practice discipline throughout the past month. Whether it was Carnivore, practicing a healthy mindset, or meditation, we unpack the group's experience and explore different aspects of health! yes full 29 38c9eb4e-939f-428b-baf3-cc5a4687d5a3 Matt Simpson - Worth The Fight Thank you for listening to the show! 

Connect with Matt: 

Instagram | @worththefightbook

https://www.nltrans.org/

Book | https://www.nltrans.org/worth-the-fight

Podcast | https://worththefightpodcast.org/

https://www.heroicheartsproject.org/

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

Aubrey Marcus

 

 

]]> Thu, 7 Jan 2021 08:00:00 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Thank you for listening to the show! 

Connect with Matt: 

Instagram | @worththefightbook

https://www.nltrans.org/

Book | https://www.nltrans.org/worth-the-fight

Podcast | https://worththefightpodcast.org/

https://www.heroicheartsproject.org/

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

Aubrey Marcus

 

 

]]> Matt Simpson - Worth The Fight Nick Mombello 00:51:06 Matt Simpson is an author, podcaster, coach and all around awesome guy! 8 years ago, after being lost in corporate America, Matt set out on an 18 month backpacking journey where he discovered himself and his new mission! Matt has since then written the book Worth the Fight, started a podcast and is an advocate for healing trauma through the use of plant medicines, especially for military veterans! Matt Simpson is an author, podcaster, coach and all around awesome guy! 8 years ago, after being lost in corporate America, Matt set out on an 18 month backpacking journey where he discovered himself and his new mission! Matt has since then written the book Worth the Fight, started a podcast and is an advocate for healing trauma through the use of plant medicines, especially for military veterans! no full 28 0598c6c1-ca96-4910-8444-7a6649c4e86f Hallie Rose - The Conscious Man Please check out Hallie Rose at https://www.hallierose.com/

Or her Instagram @hallie_rosebud

You can learn more information on The Conscious Man Collective at https://www.hallierose.com/men

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/

 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

Aubrey Marcus

 

]]> Fri, 11 Dec 2020 08:00:00 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Please check out Hallie Rose at https://www.hallierose.com/

Or her Instagram @hallie_rosebud

You can learn more information on The Conscious Man Collective at https://www.hallierose.com/men

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/

 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

Aubrey Marcus

 

]]> Hallie Rose - The Conscious Man Nick Mombello 01:12:45 Today I had the pleasure to sit down with Hallie Rose. Hallie is an author, speaker, and a coach. She hosts The Thought Room Podcast which has recently been one of my favorites and she has started a men’s collective named the Conscious Man which I have joined and will be exploring with her over the next 3 months. Today I had the pleasure to sit down with Hallie Rose. Hallie is an author, speaker, and a coach. She hosts The Thought Room Podcast which has recently been one of my favorites and she has started a men’s collective named the Conscious Man which I have joined and will be exploring with her over the next 3 months. manhood, men, love, femininity, relationships, hallie rose, conscious man, fatherhood, masculinity no full 27 ab3e551e-0738-471e-89fc-f441bc934f09 Erick Godsey - Mental Health in the Modern World Erick Godsey is a Fit For Service Fellowship Coach and the host of the Myths That Make Us Podcast! You can check out his website at https://www.erickgodsey.com/

Instagram: @erickgodsey

Enroll in his journaling course "Make your Myth" at https://kathedra.teachable.com/p/make-your-myth-2/

Explore the Fit For Service Fellowship: https://www.aubreymarcus.com/pages/fit-for-service-fellowship

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/

 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

Aubrey Marcus

 

]]> Thu, 12 Nov 2020 08:00:00 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Erick Godsey is a Fit For Service Fellowship Coach and the host of the Myths That Make Us Podcast! You can check out his website at https://www.erickgodsey.com/

Instagram: @erickgodsey

Enroll in his journaling course "Make your Myth" at https://kathedra.teachable.com/p/make-your-myth-2/

Explore the Fit For Service Fellowship: https://www.aubreymarcus.com/pages/fit-for-service-fellowship

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/

 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

Aubrey Marcus

 

]]> Erick Godsey - Mental Health in the Modern World Nick Mombello 00:51:24 Erick Godsey is a podcaster, coach, author and a lifelong student of Jungian psychology. He joins The Core today to discuss his research for an upcoming book about the history of mental health and depression. Erick Godsey is a podcaster, coach, author and a lifelong student of Jungian psychology. He joins The Core today to discuss his research for an upcoming book about the history of mental health and depression. mental health, nature, journaling, archetypes, hero's journey, masculinity yes full 26 61a5f121-19ba-4b16-9da1-1cbd6eac28e2 Mansal Denton - Sacred Hunting I have been interested in hunting for quite some time but have never actually been hunting. Different podcasts that I listen to have spoken about hunting and once I came across Mansal and the work that he does I knew I wanted to learn from him. Therefore this episode is as much a learning experience for me as I hope it is for you!

Check out Mansal's website: https://www.sacredhunting.com/ 

Instagram: @mansaldenton

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/

 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

Aubrey Marcus

 

]]> Fri, 23 Oct 2020 22:12:47 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com I have been interested in hunting for quite some time but have never actually been hunting. Different podcasts that I listen to have spoken about hunting and once I came across Mansal and the work that he does I knew I wanted to learn from him. Therefore this episode is as much a learning experience for me as I hope it is for you!

Check out Mansal's website: https://www.sacredhunting.com/ 

Instagram: @mansaldenton

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/

 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

Aubrey Marcus

 

]]> Mansal Denton - Sacred Hunting Nick Mombello 00:44:08 Today’s guest is Mansal Denton. Mansal is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP exploring our relationship to life and death through the practice of hunting.  Today’s guest is Mansal Denton. Mansal is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP exploring our relationship to life and death through the practice of hunting.  nature, spirituality, sacred hunting, mansal denton, hunting no full 25 d5fbacfe-8da4-4315-bb8b-34549cdebcba Mike Salemi - Kettlebell Lifestyle, Kambo, and Carnivore Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.

Check out Mike's website! https://www.mikesalemi.io/

Instagram: @mike.salemi

 

Book recommendation:

The Untethered Soul: The Journey Beyond Yourself by by Michael Alan Singer

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/

 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

Aubrey Marcus

 

]]> Fri, 16 Oct 2020 04:29:38 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.

Check out Mike's website! https://www.mikesalemi.io/

Instagram: @mike.salemi

 

Book recommendation:

The Untethered Soul: The Journey Beyond Yourself by by Michael Alan Singer

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/

 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

Aubrey Marcus

 

]]> Mike Salemi - Kettlebell Lifestyle, Kambo, and Carnivore Nick Mombello 01:03:05 Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. In our conversation, we discussed his upcoming release of the Kettlebell Lifestyle, the lessons he has learned as a Kambo Practitioner and his experience with the Carnivore Diet! Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. In our conversation, we discussed his upcoming release of the Kettlebell Lifestyle, the lessons he has learned as a Kambo Practitioner and his experience with the Carnivore Diet! kambo, carnivore, kettlebell, nutrition, chek practitioner, paul chek, fitness, working in, gym, workout no full 24 66c48ecd-2ce0-4591-98ac-42467fa29c53 Tim Corcoran - Nature Based Purpose Discovery In our conversation, we dive into his life journey, the role elders play in our community and his vast experience with traditional vision quests.

Thank you for listening to the show! 

Visit Purpose Mountain: https://www.purposemountain.com/

Visit Twin Eagles Wilderness School: https://www.twineagles.org/

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.


 

Are you looking for an easy way to improve your health?

 

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins.

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/


 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/


 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

Aubrey Marcus 

]]> Fri, 9 Oct 2020 03:49:00 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com In our conversation, we dive into his life journey, the role elders play in our community and his vast experience with traditional vision quests.

Thank you for listening to the show! 

Visit Purpose Mountain: https://www.purposemountain.com/

Visit Twin Eagles Wilderness School: https://www.twineagles.org/

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.


 

Are you looking for an easy way to improve your health?

 

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins.

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/


 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/


 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

Aubrey Marcus 

]]> Tim Corcoran - Nature Based Purpose Discovery Nick Mombello 01:05:23 This week, Tim Corcoran joins me on the show to discuss our connection to nature in today’s modern world! Guided by vision and purpose, Tim has immersed himself in deep nature connection and earth based mentoring throughout his life. He has studied with the best visionary mentors and wilderness schools across the country. And today is the owner of both Twin Eagles wilderness school and Purpose Mountain. This week, Tim Corcoran joins me on the show to discuss our connection to nature in today’s modern world! Guided by vision and purpose, Tim has immersed himself in deep nature connection and earth based mentoring throughout his life. He has studied with the best visionary mentors and wilderness schools across the country. And today is the owner of both Twin Eagles wilderness school and Purpose Mountain. passion, traditional medicines, nature, purpose development, purpose, self improvement, fatherhood no full 23 823974da-fb04-4704-b162-6ed5b1f28c12 Tara Couture - The Cycle of Life Please check out her blog!  https://www.slowdownfarmstead.com/

or her Instagram: @slowdownfarmstead

Recommendations: 

A Brave New World by Aldous Huxley

The Coddling of the American Mind by Greg Lukianoff and Jonathon Haidt

Rebel Wisdom Podcast

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.


 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/

 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

- Aubrey Marcus 

]]> Thu, 1 Oct 2020 07:00:00 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Please check out her blog!  https://www.slowdownfarmstead.com/

or her Instagram: @slowdownfarmstead

Recommendations: 

A Brave New World by Aldous Huxley

The Coddling of the American Mind by Greg Lukianoff and Jonathon Haidt

Rebel Wisdom Podcast

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.


 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/

 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

- Aubrey Marcus 

]]> Tara Couture - The Cycle of Life Nick Mombello 01:05:09 Tara Couture is a wife, mother, farmer, butcher, nutritionist, and a wonderful woman! This week I had the pleasure to sit down and discuss her life journey, the experience of starting her own farm, The Slowdown Farmstead, and her feelings about being in touch with the natural cycle of life. Tara Couture is a wife, mother, farmer, butcher, nutritionist, and a wonderful woman! This week I had the pleasure to sit down and discuss her life journey, the experience of starting her own farm, The Slowdown Farmstead, and her feelings about being in touch with the natural cycle of life. parenting, long form conversation, nutrition, farming, health, life cycle no full 22 a4ba65d9-70b8-4b1f-8eaa-f67272dca90f Chris Marhefka - Training Camp for the Soul Thank you for listening to the show! 

Please visit https://www.trainingcampforthesoul.com/

I recently participated in one of their 90 min support calls where Chris and the Founder of the company Anat Peri take you through different exercises to truly feel your challenging emotions and be able to describe from a place of acceptance as opposed to judgement or negativity. Truly transformational! 

You can follow Chris on Instagram @chrismarhefka

and also @trainingcampforthesoul 

@mike_bledsoe

@anat.peri

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.
 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/
 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

- Aubrey Marcus 

]]> Thu, 17 Sep 2020 07:00:08 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Thank you for listening to the show! 

Please visit https://www.trainingcampforthesoul.com/

I recently participated in one of their 90 min support calls where Chris and the Founder of the company Anat Peri take you through different exercises to truly feel your challenging emotions and be able to describe from a place of acceptance as opposed to judgement or negativity. Truly transformational! 

You can follow Chris on Instagram @chrismarhefka

and also @trainingcampforthesoul 

@mike_bledsoe

@anat.peri

 

Thank you for your support! 

If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.
 

Are you looking for an easy way to improve your health?

Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

Save 10% when you use the coupon code “TheCore10”

https://heartandsoil.co/
 

Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

Save 10% on all essential oils when you use the code “TheCore”

https://essentialoilwizardry.com/

 

One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

“It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

- Aubrey Marcus 

]]> Chris Marhefka - Training Camp for the Soul Nick Mombello 01:09:51 Chris Marhefka is the CEO and a facilitator with Training Camp for the Soul, a transformational coaching service that helps people discover their true potential in life. I had the pleasure to sit down with Chris and discuss his life journey and how he discovered his life purpose. We also touched on the importance of masculine energy and how to foster a beneficial relationship with it. Chris Marhefka is the CEO and a facilitator with Training Camp for the Soul, a transformational coaching service that helps people discover their true potential in life. I had the pleasure to sit down with Chris and discuss his life journey and how he discovered his life purpose. We also touched on the importance of masculine energy and how to foster a beneficial relationship with it. manhood, men, conditioning, purpose, self improvement, masculinity no full 21 ea2dbb2d-bddc-48d8-9b67-58d88b7145e8 Cristian Plascencia - The Durable Athlete Thank you for listening to the show!

Check out Cristian's website: https://thedurableathlete.com/

Follow him on Instagram: @cristian_thedurableathlete

 

 

]]> Thu, 10 Sep 2020 07:00:15 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Thank you for listening to the show!

Check out Cristian's website: https://thedurableathlete.com/

Follow him on Instagram: @cristian_thedurableathlete

 

 

]]> Cristian Plascencia - The Durable Athlete Nick Mombello 00:59:01 Cristian Plascencia is the Co-Founder of The Durable Athlete. In this episode we explore the four pillars the The Durable Athlete was founded on, Breath, Movement, Sleep and Nutrition. With these Cristian Plascencia and Natalie Higby take a holistic outlook on life and help their athletes optimize their life! Cristian Plascencia is the Co-Founder of The Durable Athlete. In this episode we explore the four pillars the The Durable Athlete was founded on, Breath, Movement, Sleep and Nutrition. With these Cristian Plascencia and Natalie Higby take a holistic outlook on life and help their athletes optimize their life! mobility, fitness, coach, optimization, health, wellness, strength and conditioning no full 20 4a4d0ca8-aeee-48ee-bfdf-bf2f6511440a Cal Callahan - The Great Unlearn Thank you for listening to the show! I hope our conversation resonated with you as much as it did for me! Below are some ways you can support Cal and his journey with The Great Unlearn! 

Please check out Cal's podcast: The Great Unlearn https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338

Visit his website: https://www.thegreatunlearn.com/

The Unlearn Experience is open for applications if you would like to be a part of the amazing 8-Week Journey to Unlearn Your Way into an Inspired, Meaningful & Authentic Life

Instagram: @cal.callahan

 

]]> Thu, 3 Sep 2020 07:00:30 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Thank you for listening to the show! I hope our conversation resonated with you as much as it did for me! Below are some ways you can support Cal and his journey with The Great Unlearn! 

Please check out Cal's podcast: The Great Unlearn https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338

Visit his website: https://www.thegreatunlearn.com/

The Unlearn Experience is open for applications if you would like to be a part of the amazing 8-Week Journey to Unlearn Your Way into an Inspired, Meaningful & Authentic Life

Instagram: @cal.callahan

 

]]> Cal Callahan - The Great Unlearn Nick Mombello 01:01:23 Cal Callahan is the host of The Great Unlearn podcast in which Cal navigates the choppy waters of what it really takes to unlearn all the ideas we picked up along the way that no longer serve us — and how to find ourselves & track our path. In this episode we discuss what he has learned along the way and what he does to be his truest self! Thank you for listening! Cal Callahan is the host of The Great Unlearn podcast in which Cal navigates the choppy waters of what it really takes to unlearn all the ideas we picked up along the way that no longer serve us — and how to find ourselves & track our path. In this episode we discuss what he has learned along the way and what he does to be his truest self! Thank you for listening! journey, cal callahan, the great unlearn, self-improvement, authentic, plant-medicines yes full 19 42a5fc0a-6a89-4f7f-ae61-0c2da6047310 Aleks Rybchinskiy - Masculinity and Male Archetypes Visit https://primalfusionhealth.com/

Follow Aleks on instagram: 

@health.performance.engineer

@primal_fusion

How to Eat Move and Be Healthy by Paul Chek https://www.amazon.com/How-Eat-Move-Be-Healthy/dp/1583870067

Non Violent Communication by Marshall Rosenburg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2UU1HIQDAZGJ&dchild=1&keywords=nonviolent+communication+marshall+rosenberg&qid=1598416060&s=books&sprefix=Non+Vio%2Cstripbooks%2C214&sr=1-1

]]> Thu, 27 Aug 2020 07:00:04 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Visit https://primalfusionhealth.com/

Follow Aleks on instagram: 

@health.performance.engineer

@primal_fusion

How to Eat Move and Be Healthy by Paul Chek https://www.amazon.com/How-Eat-Move-Be-Healthy/dp/1583870067

Non Violent Communication by Marshall Rosenburg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2UU1HIQDAZGJ&dchild=1&keywords=nonviolent+communication+marshall+rosenberg&qid=1598416060&s=books&sprefix=Non+Vio%2Cstripbooks%2C214&sr=1-1

]]> Aleks Rybchinskiy - Masculinity and Male Archetypes Nick Mombello 01:08:51 Aleks Rybchinskiy is a Master CHEK Practitioner and Holistic Therapist with over ten years in the field. Aleks combines his unique and incredibly vast knowledge in biomechanics, physiology, anatomy, holistic nutrition, physics and ancient shamanic practices and Jungian psychology for an advanced form of physical programming and clinical therapy rarely experienced under one umbrella. In this episode we dive into the masculinity, male archetypes, and how utilize both in a beneficial manner in today's world. Aleks Rybchinskiy is a Master CHEK Practitioner and Holistic Therapist with over ten years in the field. Aleks combines his unique and incredibly vast knowledge in biomechanics, physiology, anatomy, holistic nutrition, physics and ancient shamanic practices and Jungian psychology for an advanced form of physical programming and clinical therapy rarely experienced under one umbrella. In this episode we dive into the masculinity, male archetypes, and how utilize both in a beneficial manner in today's world. manhood, men, personal trainer, holistic, self improvement, chek practitioner, paul chek, male, fitness, archetypes, relationships, holistic healing, chek, fatherhood, masculinity no full 18 e7c711c6-0a79-4388-b617-40f4ffabf0f8 Jack Adams - Overcoming Adversity and Mental Health Athletes Over Adversity Podcast: https://podcasts.apple.com/us/podcast/athletes-over-adversity/id1508902360

Hosts: Jack Adams and Marco Sanchez (@notmarksanchez)

Follow Jack in Instagram: @j_2adams

 

Check out Marco Sanchez's new gym The Clubhouse

clubhouse.club

 

Show Sponsors: 

Heart and Soil Supplements - heartandsoilsupplements.com

Use the coupon code "TheCore10" for 10% off your order and help support the podcast! 

 

 

]]> Thu, 20 Aug 2020 07:00:11 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Athletes Over Adversity Podcast: https://podcasts.apple.com/us/podcast/athletes-over-adversity/id1508902360

Hosts: Jack Adams and Marco Sanchez (@notmarksanchez)

Follow Jack in Instagram: @j_2adams

 

Check out Marco Sanchez's new gym The Clubhouse

clubhouse.club

 

Show Sponsors: 

Heart and Soil Supplements - heartandsoilsupplements.com

Use the coupon code "TheCore10" for 10% off your order and help support the podcast! 

 

 

]]> Jack Adams - Overcoming Adversity and Mental Health Nick Mombello 00:25:20 Jack Adams is an NHL Detroit Red Wings draft pick and current Union College forward. In this conversation, we explored how he has overcome challenges in his life as well as the importance of mental health for young men and athletes. Jack Adams is an NHL Detroit Red Wings draft pick and current Union College forward. In this conversation, we explored how he has overcome challenges in his life as well as the importance of mental health for young men and athletes. mental health, sports performance, nhl, self improvement, sports and conditioning, sports psychology, gym, hockey no full 17 2896d28f-6452-421f-8b11-9869ed8ecb7b Mason Totri - Optimal Health Follow Mason on Instagram: 

@totrillen

Heart and Soil Supplements:  "TheCore10" for 10% off your order for  New Zealand raised Regenerative Agriculture Grass Fed-Grass Finished organ meats to greatly improve your health. 

Our predecessors cherished all parts of the animals and would rarely let any go to waste. They instinctively knew that specific organs such as the liver, heart, and kidney contained essential nutrients and peptides for optimal health and overall vitality. 

Accounts to follow on Regenerative Agriculture:

@strong.sistas

@sustainabledish

@heartandsoilsupplements

]]> Thu, 6 Aug 2020 07:00:12 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Follow Mason on Instagram: 

@totrillen

Heart and Soil Supplements:  "TheCore10" for 10% off your order for  New Zealand raised Regenerative Agriculture Grass Fed-Grass Finished organ meats to greatly improve your health. 

Our predecessors cherished all parts of the animals and would rarely let any go to waste. They instinctively knew that specific organs such as the liver, heart, and kidney contained essential nutrients and peptides for optimal health and overall vitality. 

Accounts to follow on Regenerative Agriculture:

@strong.sistas

@sustainabledish

@heartandsoilsupplements

]]> Mason Totri - Optimal Health Nick Mombello 00:59:09 Mason Totri is a friend of mine from school that is on the journey to optimal health. Exploring different aspects of nutrition, cold thermogenics, regenerative agriculture, and sleep optimization, Mason has truly dialed in health and wellness. Mason Totri is a friend of mine from school that is on the journey to optimal health. Exploring different aspects of nutrition, cold thermogenics, regenerative agriculture, and sleep optimization, Mason has truly dialed in health and wellness. mobility, cold immersion, carnivore, sleep optimization, heart and soil, nutrition, acupuncture, chiropractic, organ meats, regenerative agriculture, ketogenic, structured water, keto, health, nose to tail no full 16 45c63314-e0f4-4b76-b8c4-61b28f2419f3 Dr. Kelly Starrett - Live Ready Thank you for listening to the show! 

The Ready State is an amazing company that Kelly has started with his wife! 

The Ready State's Virtual Mobility Coach provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre-and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury.

If you would like to explore Kelly Starrett's Virtual Mobility Coach you can try it free for 14 days! www.thereadystate.com/thecore

 

Follow Kelly at:

Instagram: @thereadystate

Twitter: @thereadystate

Youtube: https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

]]> Thu, 30 Jul 2020 07:00:25 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Thank you for listening to the show! 

The Ready State is an amazing company that Kelly has started with his wife! 

The Ready State's Virtual Mobility Coach provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre-and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury.

If you would like to explore Kelly Starrett's Virtual Mobility Coach you can try it free for 14 days! www.thereadystate.com/thecore

 

Follow Kelly at:

Instagram: @thereadystate

Twitter: @thereadystate

Youtube: https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

]]> Dr. Kelly Starrett - Live Ready Nick Mombello 00:50:42 Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. In this episode we dive into life, fatherhood, mobility and coaching. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. In this episode we dive into life, fatherhood, mobility and coaching. crossfit, mobility, strength, breathing, self improvement, the ready state, nutrition, fitness, kelly starrett, movement, health and wellness, fatherhood, coaching, gym, husband, breathwork, functional movement, strength and conditioning no full 15 c104712b-ca75-44e7-b5dc-9bed46e0acb8 Nick Mombello - Reflection and Growth Principles by Ray Dalio: https://www.amazon.com/Principles-Life-Work-Ray-Dalio/dp/1501124021/ref=sr_1_3?crid=HAZ8NW6WHLSY&dchild=1&keywords=principles+ray+dalio&qid=1595562674&s=books&sprefix=principles%2Cstripbooks%2C-1&sr=1-3

Follow me on instagram: @nickmombello

Thank you for listening to the show! 

 

]]> Fri, 24 Jul 2020 03:56:41 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Principles by Ray Dalio: https://www.amazon.com/Principles-Life-Work-Ray-Dalio/dp/1501124021/ref=sr_1_3?crid=HAZ8NW6WHLSY&dchild=1&keywords=principles+ray+dalio&qid=1595562674&s=books&sprefix=principles%2Cstripbooks%2C-1&sr=1-3

Follow me on instagram: @nickmombello

Thank you for listening to the show! 

 

]]> Nick Mombello - Reflection and Growth Nick Mombello 00:29:45 I told myself after 12 episodes I was going to do a solocast to give some background on myself and provide some insight into my life. After battling with my inner voice and overcoming my fear of doing a solo show I have created this episode. I provide my journey, what I am currently reading or listening to and a few things that I do every day to improve and optimize my life! I told myself after 12 episodes I was going to do a solocast to give some background on myself and provide some insight into my life. After battling with my inner voice and overcoming my fear of doing a solo show I have created this episode. I provide my journey, what I am currently reading or listening to and a few things that I do every day to improve and optimize my life! the core, self improvement, life journey, decision making no full 14 1ada7ad5-fd06-40b4-ab75-592e628a3ffe Dr. Ben Glass - Spinal Health and Chiropractic Ben takes a creative approach to life with a lens of developing health through experience. Serving others through the last 14 years to become more active participants in their healing and wellbeing.⁠

Dr. Ben has a Doctorate in Chiropractic, a BS in Kinesiology from Temple University, a certificate in Massage Therapy and Foundation Training, and a Post-Graduate Certification in Chiropractic Wellness Care (CCWP). He uses his background in myofascial release, advanced extremity adjusting and rehabilitative exercise to support people going through challenging times. He has prepared himself to provide unique strategies and clinical competence and meet the diverse needs of patients so that they can experience top quality health care at The Shift.⁠

Ben is passionate about combining social justice, chiropractic, and creative thinking to solve many of the challenges we face today in our communities.⁠

Follow him on Instagram: @theshiftchiropractic⁠

Visit his website: becomeachiro.com

Thank you for listening to the show! Please rate or subscribe so you don't miss an episode! 

]]> Thu, 16 Jul 2020 07:00:05 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Ben takes a creative approach to life with a lens of developing health through experience. Serving others through the last 14 years to become more active participants in their healing and wellbeing.⁠

Dr. Ben has a Doctorate in Chiropractic, a BS in Kinesiology from Temple University, a certificate in Massage Therapy and Foundation Training, and a Post-Graduate Certification in Chiropractic Wellness Care (CCWP). He uses his background in myofascial release, advanced extremity adjusting and rehabilitative exercise to support people going through challenging times. He has prepared himself to provide unique strategies and clinical competence and meet the diverse needs of patients so that they can experience top quality health care at The Shift.⁠

Ben is passionate about combining social justice, chiropractic, and creative thinking to solve many of the challenges we face today in our communities.⁠

Follow him on Instagram: @theshiftchiropractic⁠

Visit his website: becomeachiro.com

Thank you for listening to the show! Please rate or subscribe so you don't miss an episode! 

]]> Dr. Ben Glass - Spinal Health and Chiropractic Nick Mombello 00:36:24 Truly grateful to have had this conversation with my friend Dr. Ben Glass! We touch on the importance of proper spinal health and how chiropractic can serve as proactive health care and keep you healthy throughout life! ⁠ Truly grateful to have had this conversation with my friend Dr. Ben Glass! We touch on the importance of proper spinal health and how chiropractic can serve as proactive health care and keep you healthy throughout life! ⁠ rehabilitative exercise, healthcare, spine, the core, self improvement, chiropractic, proactive healthcare, spinal health, epigenetic, health, back pain, holistic health no full 13 175121a3-916b-4706-a4da-f90e70e931e0 Caleb Tvrdy - Self Love and Fear Follow Caleb on instagram:

@calebtvrdy and @hellurr404

 

Thank you for listening to this week's episode! Please rate and subscribe to help support the show

]]> Thu, 9 Jul 2020 07:00:31 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Follow Caleb on instagram:

@calebtvrdy and @hellurr404

 

Thank you for listening to this week's episode! Please rate and subscribe to help support the show

]]> Caleb Tvrdy - Self Love and Fear Nick Mombello 01:17:11 Caleb Tvrdy is an old friend of mine from the Coast Guard Academy and is a role model in the LGBTQ+ community. He has helped establish the first military LGBTQ+ affinity group within the Coast Guard and is just an inspiring individual. It was so nice to sit down with Caleb, explore his journey and dive deep into fear, self love and how important unconditional love is as a parent. Caleb Tvrdy is an old friend of mine from the Coast Guard Academy and is a role model in the LGBTQ+ community. He has helped establish the first military LGBTQ+ affinity group within the Coast Guard and is just an inspiring individual. It was so nice to sit down with Caleb, explore his journey and dive deep into fear, self love and how important unconditional love is as a parent. lgbtq+, parenting, unconditional love, self love, fear no full 12 a4083575-5e52-4067-960e-95f6bb2c221a Diana Rodgers - The Sacred Cow I had an amazing conversation with Diana Rogers about her new book Sacred Cow: The Nutritional, Environmental, and Ethical Case for Better Meat and how better meat practices can be beneficial to the environment, are essential for our health and the ecosystem we share with the planet.

Follow her work online at sustainabledish.com, sacredcow.info, and @sustainabledish on social media.

Please rate and subscribe to the show! 

Thank you for listening!

]]> Thu, 2 Jul 2020 07:00:28 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com I had an amazing conversation with Diana Rogers about her new book Sacred Cow: The Nutritional, Environmental, and Ethical Case for Better Meat and how better meat practices can be beneficial to the environment, are essential for our health and the ecosystem we share with the planet.

Follow her work online at sustainabledish.com, sacredcow.info, and @sustainabledish on social media.

Please rate and subscribe to the show! 

Thank you for listening!

]]> Diana Rodgers - The Sacred Cow Nick Mombello 00:34:09 Diana Rodgers, RD, is a “real food” nutritionist and writer living and working on an organic farm. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. Her latest book and film, co-authored with Robb Wolf is Sacred Cow: The Nutritional, Environmental, and Ethical Case for Better Meat. Diana Rodgers, RD, is a “real food” nutritionist and writer living and working on an organic farm. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. Her latest book and film, co-authored with Robb Wolf is Sacred Cow: The Nutritional, Environmental, and Ethical Case for Better Meat. sacred cow, paleo, robb wolf, ancestral eating, regenerative agriculture, sustainable dish no full 11 88175341-c545-4ffd-b2a8-c744c5318675 The Wise Traditions of Weston A. Price You can follow Holistic Hilda at:

Instagram - @holistichilda

Twitter - @holistichilda

Facebook – Holistic Hilda

Apple Podcasts – Wise Traditions podcast, Tradiciones Sabias podcast

YouTube – Holistic Hilda - https://www.youtube.com/c/holistichilda

Website – https://holistichilda.com

 

Health and Light by James Ott: https://www.amazon.com/Health-Light-extraordinary-Affects-emotional/dp/0898040981

Sex, Lies and Menopause by T.S. Wiley: https://www.amazon.com/Sex-Lies-Menopause-Synthetic-Alternatives/dp/0060542349

Awareness by Anthony de Mello: https://www.amazon.com/Awareness-Opportunities-Reality-Anthony-Mello/dp/0385249373

]]> Thu, 25 Jun 2020 07:00:13 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com You can follow Holistic Hilda at:

Instagram - @holistichilda

Twitter - @holistichilda

Facebook – Holistic Hilda

Apple Podcasts – Wise Traditions podcast, Tradiciones Sabias podcast

YouTube – Holistic Hilda - https://www.youtube.com/c/holistichilda

Website – https://holistichilda.com

 

Health and Light by James Ott: https://www.amazon.com/Health-Light-extraordinary-Affects-emotional/dp/0898040981

Sex, Lies and Menopause by T.S. Wiley: https://www.amazon.com/Sex-Lies-Menopause-Synthetic-Alternatives/dp/0060542349

Awareness by Anthony de Mello: https://www.amazon.com/Awareness-Opportunities-Reality-Anthony-Mello/dp/0385249373

]]> The Wise Traditions of Weston A. Price Nick Mombello 00:41:43 Hilda Labrada Gore is an integrative health and nutrition coach, a podcast coach, and the host of The Wise Traditions Podcast. Hilda encourages people to follow an ancestral approach to living, focusing on nutrition, light, environment and overall healthy living. I have been listening to her podcast for about 3 years now and have learned so much from Hilda. This week we discussed the 11 Wise Traditions Weston A. Price discovered on his journeys around the world. Hilda Labrada Gore is an integrative health and nutrition coach, a podcast coach, and the host of The Wise Traditions Podcast. Hilda encourages people to follow an ancestral approach to living, focusing on nutrition, light, environment and overall healthy living. I have been listening to her podcast for about 3 years now and have learned so much from Hilda. This week we discussed the 11 Wise Traditions Weston A. Price discovered on his journeys around the world. ancestral living, ancestral diet, weston a. price, fitness, diet, health, nose to tail no full 10 1a811327-b830-4106-bc7d-64c35348de25 Jon Cunha - Mental Health for Young Male Athletes Thank you for listening to the show! 

You can find Jon at https://www.riserandtread.com/

Instagram @riser_and_tread

Principles by Ray Dalio: https://www.amazon.com/Principles-Life-Work-Ray-Dalio/dp/1501124021

White Like Me by Tim Wise: https://www.amazon.com/White-Like-Me-Reflections-Privileged/dp/1593764251/ref=sr_1_1?crid=2GUZXX747YOMA&dchild=1&keywords=white+like+me&qid=1592448415&s=books&sprefix=white+l%2Cstripbooks%2C207&sr=1-1

Please leave a rating on Apple Podcasts, it really helps out!

]]> Thu, 18 Jun 2020 07:00:06 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Thank you for listening to the show! 

You can find Jon at https://www.riserandtread.com/

Instagram @riser_and_tread

Principles by Ray Dalio: https://www.amazon.com/Principles-Life-Work-Ray-Dalio/dp/1501124021

White Like Me by Tim Wise: https://www.amazon.com/White-Like-Me-Reflections-Privileged/dp/1593764251/ref=sr_1_1?crid=2GUZXX747YOMA&dchild=1&keywords=white+like+me&qid=1592448415&s=books&sprefix=white+l%2Cstripbooks%2C207&sr=1-1

Please leave a rating on Apple Podcasts, it really helps out!

]]> Jon Cunha - Mental Health for Young Male Athletes Nick Mombello 00:48:26 Jon Cunha is a Licensed Mental Health Counselor and Co-Owner of Riser and Tread, a company dedicated to helping young men and young athletes "Step Up + Move Forward." Jon specializes in giving young men the tools to find their inner confidence, develop their purpose and utilize mindset and goal/fear setting to be the best that they can be! Jon Cunha is a Licensed Mental Health Counselor and Co-Owner of Riser and Tread, a company dedicated to helping young men and young athletes "Step Up + Move Forward." Jon specializes in giving young men the tools to find their inner confidence, develop their purpose and utilize mindset and goal/fear setting to be the best that they can be! goal setting, mental health, manhood, flow state, purpose development, childhood development, self improvement, boyhood, mindset, mind, coaching, athletics, hockey, strength and conditioning, child development no full 9 60f4903e-b63e-4390-9809-9baee411840d Devon Pipars - Meditation and Consciousness Thank you so much for listening to the show! 

Use the Coupon Code "SITWITHDEV" for $10 off the Core meditation device at hellocore.com 

With the Core you will be led through meditations by Devon and be able to quantify your meditation sessions using heart rate and heart rate variability! 

Visit her website at divine-meditation.com

Follow her on Instagram at:

@devonpipars

Follow Within Meditation SF

@within_meditation

Please rate and subscribe to the show!

 

 

]]> Thu, 11 Jun 2020 07:00:03 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Thank you so much for listening to the show! 

Use the Coupon Code "SITWITHDEV" for $10 off the Core meditation device at hellocore.com 

With the Core you will be led through meditations by Devon and be able to quantify your meditation sessions using heart rate and heart rate variability! 

Visit her website at divine-meditation.com

Follow her on Instagram at:

@devonpipars

Follow Within Meditation SF

@within_meditation

Please rate and subscribe to the show!

 

 

]]> Devon Pipars - Meditation and Consciousness Nick Mombello 00:55:36 This week I had the pleasure to sit down with Devon Pipars. Devon is a meditation instructor in the Bay Area and I think her method of teaching really resonates with people and effects positive change in everyone she works with. I am so happy I was able to have her on the show to help spread the word about meditation and the benefits of exploring ones consciousness! This week I had the pleasure to sit down with Devon Pipars. Devon is a meditation instructor in the Bay Area and I think her method of teaching really resonates with people and effects positive change in everyone she works with. I am so happy I was able to have her on the show to help spread the word about meditation and the benefits of exploring ones consciousness! consciousness, meditation, mind, health no full 8 228d5406-5e83-4347-8d81-1d814e62276d Mike Boyle - On Gyms Opening Thank you for listening to the show! If you enjoyed, please subscribe or leave a rating on iTunes!

Visit Mike's website:

https://www.bodybyboyle.com/

Follow him on Instagram:

@michael_boyle1959

@bodybyboyle

]]> Tue, 9 Jun 2020 14:51:00 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Thank you for listening to the show! If you enjoyed, please subscribe or leave a rating on iTunes!

Visit Mike's website:

https://www.bodybyboyle.com/

Follow him on Instagram:

@michael_boyle1959

@bodybyboyle

]]> Mike Boyle - On Gyms Opening Nick Mombello 00:14:28 Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. I sit down with Mike to discuss the status of his gym's opening amidst the coronavirus shutdowns and the health implications both physically and mentally of not being able to exercise. Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. I sit down with Mike to discuss the status of his gym's opening amidst the coronavirus shutdowns and the health implications both physically and mentally of not being able to exercise. mike boyle, strength & conditioning, fitness, gyms, strength coach no full 7 12195e49-710c-4166-8096-aaf28a6f4af1 Christy Jordan - Parenting in Alaska Christy Jordan is an incredible woman! She is a wife, mother of two, former english teacher at a maximum security prison and now an elementary school counselor. I had such a good time catching up with her, she is a cousin of mine, and a role model as a parent. 

I hope you enjoy this week's episode! 

Please subscribe or leave a rating on iTunes!

]]> Thu, 4 Jun 2020 07:00:09 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Christy Jordan is an incredible woman! She is a wife, mother of two, former english teacher at a maximum security prison and now an elementary school counselor. I had such a good time catching up with her, she is a cousin of mine, and a role model as a parent. 

I hope you enjoy this week's episode! 

Please subscribe or leave a rating on iTunes!

]]> Christy Jordan - Parenting in Alaska Nick Mombello 00:36:24 Christy Jordan is an incredible woman! She is a wife, mother of two, former english teacher at a maximum security prison and now an elementary school counselor. I had such a good time catching up with her, she is a cousin of mine and a role model as a parent. Christy Jordan is an incredible woman! She is a wife, mother of two, former english teacher at a maximum security prison and now an elementary school counselor. I had such a good time catching up with her, she is a cousin of mine and a role model as a parent. parenting, alaska no full 6 4b643375-0396-44fc-aead-625ff1ebe903 Dr. Bill Schindler - Connecting with Your Food I am very excited about this week's episode. When I started the podcast Dr. Bill Schindler was somebody that I knew I wanted to talk to and learn from and I am so grateful we were able to sit down and have a discussion!

Bill is an experimental archeologist, a chef and a co-star on National Geographic’s show The Great Human Race.

He is passionate on following what he calls the Modern Stone Age diet and finding connection with the foods him and his family put into their body!

I wanted to have Bill on the show because I think it is so important to be connected to where your food comes from and knowing that you are sourcing the best ingredients you can find. After hearing bill on the Wise Traditions Podcast I was inspired to order a 1/4 cow from a local farmer and loved the relationship I developed with both the farmer and the butcher!

Bill offers webinars on his website drbillschindler.com on how to cook nose to tail, bake sour dough and make homemade sourdough all from the comfort of your home!

Follow him on instagram @drbillschindler

Please subscribe or leave a rating on iTunes!

Thank you for listening!

]]> Thu, 28 May 2020 07:00:06 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com I am very excited about this week's episode. When I started the podcast Dr. Bill Schindler was somebody that I knew I wanted to talk to and learn from and I am so grateful we were able to sit down and have a discussion!

Bill is an experimental archeologist, a chef and a co-star on National Geographic’s show The Great Human Race.

He is passionate on following what he calls the Modern Stone Age diet and finding connection with the foods him and his family put into their body!

I wanted to have Bill on the show because I think it is so important to be connected to where your food comes from and knowing that you are sourcing the best ingredients you can find. After hearing bill on the Wise Traditions Podcast I was inspired to order a 1/4 cow from a local farmer and loved the relationship I developed with both the farmer and the butcher!

Bill offers webinars on his website drbillschindler.com on how to cook nose to tail, bake sour dough and make homemade sourdough all from the comfort of your home!

Follow him on instagram @drbillschindler

Please subscribe or leave a rating on iTunes!

Thank you for listening!

]]> Dr. Bill Schindler - Connecting with Your Food Nick Mombello 00:56:35 Bill is an experimental archeologist, a chef and a co-star on National Geographic’s show The Great Human Race. He is passionate on following what he calls the Modern Stone Age diet and finding connection with the foods him and his family put into their body! Bill is an experimental archeologist, a chef and a co-star on National Geographic’s show The Great Human Race. He is passionate on following what he calls the Modern Stone Age diet and finding connection with the foods him and his family put into their body! ancestral eating, modern stone age diet, nose to tail no full 5 b2978aae-a7bc-48ab-a02a-88fae31c3f29 Leigh Ewin - Nasal Breathing Leigh Ewin is a health and wellness coach in Finland who specializes in breath work and cold exposure. He is a fascinating individual who provides extremely valuable insight on nasal breathing and the health benefits of breathing through your nose. 

Breathwork can help manage physical and mental pain, anxiety, stress and can even help manage your hormones and overall energy production in your body.

Breathing is linked to practically everything in your body. Managing these systems allows you to influence your potential and outcomes in life.

I have been exploring the benefits of nasal breathing lately and learned a lot from our conversation. From the anatomy of the nose to the connections with the sympathetic and the parasympathetic nervous systems, nasal breathing is something that everyone can incorporate and learn from.

Please visit his website at nasal.io and use the Coupon Code "VIP10" for a discount at the Nasal.io Store! 

You can find Leigh on instagram @leighewin

And his websites:

nasal.io

leighewin.com

Thank you for listening, please subscribe or leave a rating on iTunes if you enjoyed the show! 

]]> Thu, 21 May 2020 07:00:09 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Leigh Ewin is a health and wellness coach in Finland who specializes in breath work and cold exposure. He is a fascinating individual who provides extremely valuable insight on nasal breathing and the health benefits of breathing through your nose. 

Breathwork can help manage physical and mental pain, anxiety, stress and can even help manage your hormones and overall energy production in your body.

Breathing is linked to practically everything in your body. Managing these systems allows you to influence your potential and outcomes in life.

I have been exploring the benefits of nasal breathing lately and learned a lot from our conversation. From the anatomy of the nose to the connections with the sympathetic and the parasympathetic nervous systems, nasal breathing is something that everyone can incorporate and learn from.

Please visit his website at nasal.io and use the Coupon Code "VIP10" for a discount at the Nasal.io Store! 

You can find Leigh on instagram @leighewin

And his websites:

nasal.io

leighewin.com

Thank you for listening, please subscribe or leave a rating on iTunes if you enjoyed the show! 

]]> Leigh Ewin - Nasal Breathing Nick Mombello 00:58:15 Leigh Ewin is a health and wellness coach in Finland who specializes in breath work and cold exposure. He is a fascinating individual who provides extremely valuable insight on nasal breathing and the health benefits of breathing through your nose. Visit his website at nasal.io to learn more! Leigh Ewin is a health and wellness coach in Finland who specializes in breath work and cold exposure. He is a fascinating individual who provides extremely valuable insight on nasal breathing and the health benefits of breathing through your nose. Visit his website at nasal.io to learn more! nose breathing, cold exposure, breathe, breathwork no full 4 1bf82279-e008-4f8e-a4fe-d42717309644 Marco Sanchez - Consistency and Training Marco Sanchez has dedicated his life to enhancing his clients’ performance and well-being through sports and functional training. As a coach, trainer, therapist, educator and innovator, Marco is one of the strength and conditioning industry’s most dynamic and prominent young figures.

Marco is the owner of the new gym The Clubhouse in North Andover, Massachusetts. He has been the Senior Coach at Mike Boyle Strength and Conditioning and the clinic director at Movement as Medicine.

He is also the Co-Host of the new podcast Athletes Over Adversity where him and Jack Adams interview athletes and allow them to share their journeys through adversity.

If you would like to learn more or get in touch with Marco he can be found at:

Instagram: 

@notmarksanchez

@theclubhouse

@athletesoveradversity

Websites:

clubhouse.club

coachmarcosanchez.com

 

Thank you for listening, please subscribe and rate on Apple Podcasts to help spread the show! 

*music provided by Will Mombello*

]]> Thu, 14 May 2020 07:00:09 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Marco Sanchez has dedicated his life to enhancing his clients’ performance and well-being through sports and functional training. As a coach, trainer, therapist, educator and innovator, Marco is one of the strength and conditioning industry’s most dynamic and prominent young figures.

Marco is the owner of the new gym The Clubhouse in North Andover, Massachusetts. He has been the Senior Coach at Mike Boyle Strength and Conditioning and the clinic director at Movement as Medicine.

He is also the Co-Host of the new podcast Athletes Over Adversity where him and Jack Adams interview athletes and allow them to share their journeys through adversity.

If you would like to learn more or get in touch with Marco he can be found at:

Instagram: 

@notmarksanchez

@theclubhouse

@athletesoveradversity

Websites:

clubhouse.club

coachmarcosanchez.com

 

Thank you for listening, please subscribe and rate on Apple Podcasts to help spread the show! 

*music provided by Will Mombello*

]]> Marco Sanchez - Consistency and Training Nick Mombello 00:38:38 Marco Sanchez has dedicated his life to enhancing his clients’ performance and well-being through sports and functional training. As a coach, trainer, therapist, educator and innovator, Marco is one of the strength and conditioning industry’s most dynamic and prominent young figures. Marco is the owner of the new gym The Clubhouse in North Andover, Massachusetts. Marco Sanchez has dedicated his life to enhancing his clients’ performance and well-being through sports and functional training. As a coach, trainer, therapist, educator and innovator, Marco is one of the strength and conditioning industry’s most dynamic and prominent young figures. Marco is the owner of the new gym The Clubhouse in North Andover, Massachusetts. training, fatherhood, strength and conditioning no full 3 65bf1f8f-2160-4200-b2f6-3646345182c7 Jay Murphy - Discipline and Hard Work Thank you for listening to the show! 

Follow me on instagram @nickmombello

And please subscribe to the show so you don't miss an episode! I am truly grateful to have you here and hope you enjoyed my conversation with Jay Murphy.

]]> Thu, 7 May 2020 13:00:10 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Thank you for listening to the show! 

Follow me on instagram @nickmombello

And please subscribe to the show so you don't miss an episode! I am truly grateful to have you here and hope you enjoyed my conversation with Jay Murphy.

]]> Jay Murphy - Discipline and Hard Work Nick Mombello 00:53:00 Jay Murphy is a Health and Wellness Teacher and a Strength & Conditioning Coach. He has been a lifelong coach of mine and somebody who has taught me that there is more to coaching than just winning a game. A coach is someone who motivates you to accomplish your goals and teaches you life lessons that you can apply later in life. Jay Murphy is a Health and Wellness Teacher and a Strength & Conditioning Coach. He has been a lifelong coach of mine and somebody who has taught me that there is more to coaching than just winning a game. A coach is someone who motivates you to accomplish your goals and teaches you life lessons that you can apply later in life. life optimization, coach, strength and conditioning no full 2 f7f1dbef-3db8-4858-8d52-b60154e0d178 Kendall Buhl - Standing Tall in the Face of Adversity Visit Kendall Buhl's The Dojo website at: 

https://www.thedojosalisbury.com/

Follow me on instagram @nickmombello

And please subscribe to the show so you don't miss an episode! I am truly grateful to have you here and hope you enjoyed my conversation with Kendall Buhl!

]]> Thu, 30 Apr 2020 16:15:49 +0000 nickmombello@gmail.com (Nick Mombello) www.nickmombello.com Visit Kendall Buhl's The Dojo website at: 

https://www.thedojosalisbury.com/

Follow me on instagram @nickmombello

And please subscribe to the show so you don't miss an episode! I am truly grateful to have you here and hope you enjoyed my conversation with Kendall Buhl!

]]> Kendall Buhl - Standing Tall in the Face of Adversity Nick Mombello 00:49:46 Kendall Buhl is the owner and Chief Instructor at The Dojo in Salisbury, Massachusetts, a Tokyo Joe's Studio of Self Defense. He is a husband, a father, and Ipswich, Massachusetts firefighter and a radio broadcaster for WBZ in Boston. For many years, Kendall has been a leader and mentor to me and shares some very valuable insight on standing tall in the face of adversity. Kendall Buhl is the owner and Chief Instructor at The Dojo in Salisbury, Massachusetts, a Tokyo Joe's Studio of Self Defense. He is a husband, a father, and Ipswich, Massachusetts firefighter and a radio broadcaster for WBZ in Boston. For many years, Kendall has been a leader and mentor to me and shares some very valuable insight on standing tall in the face of adversity. no full 1