https://simplecast.com ADHD Aha! Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults. en Tue, 31 Mar 2026 04:00:00 +0000 Tue, 31 Mar 2026 14:55:56 +0000 https://www.understood.org/en/podcasts/adhd-aha ADHD Aha! https://image.simplecastcdn.com/images/c6b4f1f9-b454-4880-9647-4faf19e16689/6cd403af-e229-4292-b650-b14da3ba2159/3000x3000/adhd-aha-cover.jpg?aid=rss_feed https://www.understood.org/en/podcasts/adhd-aha episodic Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults. Understood.org, Laura Key false https://feeds.simplecast.com/yjHKUkkH adhd, adhd in women, adhd parenting, child adhd, adhd stories, add, adult adhd, adhd symptoms Understood.org adhdaha@understood.org 9b0520b6-8a58-465f-ab5e-e826a218d465 Recovering perfectionist, no longer a martyr (Kim Tran’s story) Kim Tran spent years chasing perfection: a high achiever who believed struggle wasn’t an option. As an Asian American woman raised with the pressures of the model minority myth, asking for help felt like failure.

But after being encouraged three separate times to get evaluated for ADHD, Kim finally said yes — after becoming a mom and realizing she wanted something different for her child.

In this conversation, Kim talks about perfectionism, cultural expectations, and why martyrdom isn’t a badge of honor. She shares how learning to ask for help reshaped her life, and how she’s modeling a healthier path for the next generation.

For more on this topic

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org

.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 31 Mar 2026 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/recovering-perfectionist-model-minority Kim Tran spent years chasing perfection: a high achiever who believed struggle wasn’t an option. As an Asian American woman raised with the pressures of the model minority myth, asking for help felt like failure.

But after being encouraged three separate times to get evaluated for ADHD, Kim finally said yes — after becoming a mom and realizing she wanted something different for her child.

In this conversation, Kim talks about perfectionism, cultural expectations, and why martyrdom isn’t a badge of honor. She shares how learning to ask for help reshaped her life, and how she’s modeling a healthier path for the next generation.

For more on this topic

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org

.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Recovering perfectionist, no longer a martyr (Kim Tran’s story) Understood.org 00:25:16 Kim Tran spent years chasing perfection: a high achiever who believed struggle wasn’t an option. As an Asian American woman raised with the pressures of the model minority myth, asking for help felt like failure. But after being encouraged three separate times to get evaluated for ADHD, Kim finally said yes — after becoming a mom and realizing she wanted something different for her child. In this conversation, Kim talks about perfectionism, cultural expectations, and why martyrdom isn’t a badge of honor. She shares how learning to ask for help reshaped her life, and how she’s modeling a healthier path for the next generation. Kim Tran spent years chasing perfection: a high achiever who believed struggle wasn’t an option. As an Asian American woman raised with the pressures of the model minority myth, asking for help felt like failure. But after being encouraged three separate times to get evaluated for ADHD, Kim finally said yes — after becoming a mom and realizing she wanted something different for her child. In this conversation, Kim talks about perfectionism, cultural expectations, and why martyrdom isn’t a badge of honor. She shares how learning to ask for help reshaped her life, and how she’s modeling a healthier path for the next generation. false full 129 3902fd6e-149c-40ef-9f65-33ea1db649d8 Something felt off: ADHD, depression, and slow processing speed (Matt Klein’s story) Matt Klein thought he was dealing with depression. After a job change and the arrival of a new baby, he found himself in a fog. Listless. Unmotivated. And vaguely “off.” He just didn’t want to do anything. His wife noticed the shift, too. But the depression diagnosis never fully explained it. It wasn’t until he was evaluated as an adult that inattentive ADHD and slow processing speed brought his story into focus.

Matt, a software engineer, shares a story about a door that hung slightly askew — and how intensely it bothered him. He couldn’t stop thinking about it. That crooked door became a metaphor for his experience with undiagnosed ADHD: the mental friction, the fixation, the sense that something was out of alignment. 

For more on this topic 

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org

.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 17 Mar 2026 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-slow-processing-depression-matt-klein Matt Klein thought he was dealing with depression. After a job change and the arrival of a new baby, he found himself in a fog. Listless. Unmotivated. And vaguely “off.” He just didn’t want to do anything. His wife noticed the shift, too. But the depression diagnosis never fully explained it. It wasn’t until he was evaluated as an adult that inattentive ADHD and slow processing speed brought his story into focus.

Matt, a software engineer, shares a story about a door that hung slightly askew — and how intensely it bothered him. He couldn’t stop thinking about it. That crooked door became a metaphor for his experience with undiagnosed ADHD: the mental friction, the fixation, the sense that something was out of alignment. 

For more on this topic 

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org

.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Something felt off: ADHD, depression, and slow processing speed (Matt Klein’s story) Understood.org 00:17:09 Matt Klein thought he was dealing with depression. After a job change and the arrival of a new baby, he found himself in a fog. Listless. Unmotivated. And vaguely “off.” He just didn’t want to do anything. His wife noticed the shift, too. But the depression diagnosis never fully explained it. It wasn’t until he was evaluated as an adult that inattentive ADHD and slow processing speed brought his story into focus. Matt, a software engineer, shares a story about a door that hung slightly askew — and how intensely it bothered him. He couldn’t stop thinking about it. That crooked door became a metaphor for his experience with undiagnosed ADHD: the mental friction, the fixation, the sense that something was out of alignment. Matt Klein thought he was dealing with depression. After a job change and the arrival of a new baby, he found himself in a fog. Listless. Unmotivated. And vaguely “off.” He just didn’t want to do anything. His wife noticed the shift, too. But the depression diagnosis never fully explained it. It wasn’t until he was evaluated as an adult that inattentive ADHD and slow processing speed brought his story into focus. Matt, a software engineer, shares a story about a door that hung slightly askew — and how intensely it bothered him. He couldn’t stop thinking about it. That crooked door became a metaphor for his experience with undiagnosed ADHD: the mental friction, the fixation, the sense that something was out of alignment. false full 128 3b3e9b9e-0673-4ddd-84e1-c0e5072b6903 Adult ADHD, perfectionism, and soft productivity (Fellisia Robinson’s story) When Fellisia Robinson was diagnosed with ADHD as an adult, everything started to make sense.

In this episode, she talks with Laura about what it was like to finally get answers later in life. For years, she struggled with burnout. She felt relentless pressure to achieve — like she always had to prove herself. Her diagnosis helped her understand herself in a new way and then rethink what productivity even means.

Fellisia shares what it was like growing up as a first-generation eldest daughter and navigating corporate spaces as a Black woman. She talks about perfectionism, masking, and choosing soft productivity over constant hustle. Along the way, she’s learning to slow down and give herself grace. And she’s seeing ADHD as a doorway to self-awareness and strength, not a limitation.

Fellisia is the founder of Brown Girl ADHD, which provides education and community for Black women and women of color with ADHD.

For more on this topic

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org

.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 3 Mar 2026 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/reframing-perfectionism-after-diagnosis When Fellisia Robinson was diagnosed with ADHD as an adult, everything started to make sense.

In this episode, she talks with Laura about what it was like to finally get answers later in life. For years, she struggled with burnout. She felt relentless pressure to achieve — like she always had to prove herself. Her diagnosis helped her understand herself in a new way and then rethink what productivity even means.

Fellisia shares what it was like growing up as a first-generation eldest daughter and navigating corporate spaces as a Black woman. She talks about perfectionism, masking, and choosing soft productivity over constant hustle. Along the way, she’s learning to slow down and give herself grace. And she’s seeing ADHD as a doorway to self-awareness and strength, not a limitation.

Fellisia is the founder of Brown Girl ADHD, which provides education and community for Black women and women of color with ADHD.

For more on this topic

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org

.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Adult ADHD, perfectionism, and soft productivity (Fellisia Robinson’s story) Understood.org 00:21:24 When Fellisia Robinson was diagnosed with ADHD as an adult, everything started to make sense. In this episode, she talks with Laura about what it was like to finally get answers later in life. For years, she struggled with burnout. She felt relentless pressure to achieve — like she always had to prove herself. Her diagnosis helped her understand herself in a new way and then rethink what productivity even means. Fellisia shares what it was like growing up as a first-generation eldest daughter and navigating corporate spaces as a Black woman. She talks about perfectionism, masking, and choosing soft productivity over constant hustle. Along the way, she’s learning to slow down and give herself grace. And she’s seeing ADHD as a doorway to self-awareness and strength, not a limitation. Fellisia is the founder of Brown Girl ADHD, which provides education and community for Black women and women of color with ADHD. When Fellisia Robinson was diagnosed with ADHD as an adult, everything started to make sense. In this episode, she talks with Laura about what it was like to finally get answers later in life. For years, she struggled with burnout. She felt relentless pressure to achieve — like she always had to prove herself. Her diagnosis helped her understand herself in a new way and then rethink what productivity even means. Fellisia shares what it was like growing up as a first-generation eldest daughter and navigating corporate spaces as a Black woman. She talks about perfectionism, masking, and choosing soft productivity over constant hustle. Along the way, she’s learning to slow down and give herself grace. And she’s seeing ADHD as a doorway to self-awareness and strength, not a limitation. Fellisia is the founder of Brown Girl ADHD, which provides education and community for Black women and women of color with ADHD. false full 127 11c0f236-f975-4a56-a909-0a3e3a029a8a The ADHD symptom I can’t explain away (Andrea Jones-Rooy’s story) Andrea Jones-Rooy — data scientist, comedian, and fire-eating acrobat — talks candidly about feeling like a failure even when all evidence points to the contrary. With sharp humor and vulnerability, she describes having “no self-esteem” (not low — none), limited willpower, and a reliance on fear and external pressure to get things done.

Andrea, who hosts the podcast Behind the Data, gives herself very little grace. She remains skeptical of her ADHD diagnosis. But one ADHD challenge feels impossible to dismiss: time blindness. Together, Andrea and Laura explore what it means to be present — and why that presence often comes more easily at work or on stage, where the stakes feel high, than with the people we love most.

For more on this topic

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 17 Feb 2026 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-time-blindness-willpower-andrea-jones-rooy Andrea Jones-Rooy — data scientist, comedian, and fire-eating acrobat — talks candidly about feeling like a failure even when all evidence points to the contrary. With sharp humor and vulnerability, she describes having “no self-esteem” (not low — none), limited willpower, and a reliance on fear and external pressure to get things done.

Andrea, who hosts the podcast Behind the Data, gives herself very little grace. She remains skeptical of her ADHD diagnosis. But one ADHD challenge feels impossible to dismiss: time blindness. Together, Andrea and Laura explore what it means to be present — and why that presence often comes more easily at work or on stage, where the stakes feel high, than with the people we love most.

For more on this topic

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The ADHD symptom I can’t explain away (Andrea Jones-Rooy’s story) Understood.org 00:23:57 Andrea Jones-Rooy — data scientist, comedian, and fire-eating acrobat — talks candidly about feeling like a failure even when all evidence points to the contrary. With sharp humor and vulnerability, she describes having “no self-esteem” (not low — none), limited willpower, and a reliance on fear and external pressure to get things done. Andrea, who hosts the podcast Behind the Data, gives herself very little grace. She remains skeptical of her ADHD diagnosis. But one ADHD challenge feels impossible to dismiss: time blindness. Together, Andrea and Laura explore what it means to be present — and why that presence often comes more easily at work or on stage, where the stakes feel high, than with the people we love most. For more on this topic Read: ADHD and time blindness Listen: Behind the Data podcast For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. Andrea Jones-Rooy — data scientist, comedian, and fire-eating acrobat — talks candidly about feeling like a failure even when all evidence points to the contrary. With sharp humor and vulnerability, she describes having “no self-esteem” (not low — none), limited willpower, and a reliance on fear and external pressure to get things done. Andrea, who hosts the podcast Behind the Data, gives herself very little grace. She remains skeptical of her ADHD diagnosis. But one ADHD challenge feels impossible to dismiss: time blindness. Together, Andrea and Laura explore what it means to be present — and why that presence often comes more easily at work or on stage, where the stakes feel high, than with the people we love most. For more on this topic Read: ADHD and time blindness Listen: Behind the Data podcast For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. false full 126 5b122a22-9d65-4ee2-8f49-95cc42ec56af ADHD, big dreams, and the struggle to finish projects (Brandon Hogstad’s story) Brandon Hogstad — a scientist, musician, big thinker, and co-host of a dream interpretation podcast — talks about how ADHD showed up in his adult academic life. As challenges emerged, finishing projects became a persistent struggle.

A high school valedictorian, Brandon entered college with confidence and a strong academic track record. College didn’t derail him. But it brought him down to earth. For the first time, he realized he’d never really learned how to study — and that raw intelligence only goes so far. The experience reshaped his ego and deepened his understanding of his ADHD brain.

Brandon reflects on working with, not against, his ADHD. And the conversation turns when, right on the spot, he interprets a dream that host Laura Key shares.

For more on this topic: 

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 3 Feb 2026 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-dreams-finish-projects Brandon Hogstad — a scientist, musician, big thinker, and co-host of a dream interpretation podcast — talks about how ADHD showed up in his adult academic life. As challenges emerged, finishing projects became a persistent struggle.

A high school valedictorian, Brandon entered college with confidence and a strong academic track record. College didn’t derail him. But it brought him down to earth. For the first time, he realized he’d never really learned how to study — and that raw intelligence only goes so far. The experience reshaped his ego and deepened his understanding of his ADHD brain.

Brandon reflects on working with, not against, his ADHD. And the conversation turns when, right on the spot, he interprets a dream that host Laura Key shares.

For more on this topic: 

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD, big dreams, and the struggle to finish projects (Brandon Hogstad’s story) Understood.org 00:17:59 Brandon Hogstad — a scientist, musician, big thinker, and co-host of a dream interpretation podcast — talks about how ADHD showed up in his adult academic life. As challenges emerged, finishing projects became a persistent struggle. A high school valedictorian, Brandon entered college with confidence and a strong academic track record. College didn’t derail him. But it brought him down to earth. For the first time, he realized he’d never really learned how to study — and that raw intelligence only goes so far. The experience reshaped his ego and deepened his understanding of his ADHD brain. Brandon reflects on working with, not against, his ADHD. And the conversation turns when, right on the spot, he interprets a dream that host Laura Key shares. Brandon Hogstad — a scientist, musician, big thinker, and co-host of a dream interpretation podcast — talks about how ADHD showed up in his adult academic life. As challenges emerged, finishing projects became a persistent struggle. A high school valedictorian, Brandon entered college with confidence and a strong academic track record. College didn’t derail him. But it brought him down to earth. For the first time, he realized he’d never really learned how to study — and that raw intelligence only goes so far. The experience reshaped his ego and deepened his understanding of his ADHD brain. Brandon reflects on working with, not against, his ADHD. And the conversation turns when, right on the spot, he interprets a dream that host Laura Key shares. false full 125 fd674385-a5f6-4c8b-a6bd-b432aedcaa6a When simple things aren’t simple with ADHD (Terry Matlen’s story) Psychotherapist, author, and ADHD pioneer Terry Matlen shares what led to her ADHD diagnosis. Terry’s path started with years of shame and the feeling that everyday life was inexplicably harder than it should be. She describes getting overwhelmed by ordinary moments: making dinner, figuring out what to wear, and freezing at the sink with a wooden spoon in her hand.

Terry is an expert on ADHD in women. She talks about mood regulation and self-esteem with empathy. And she offers hard-won guidance for women with ADHD, especially moms. The conversation is honest — and likely to feel familiar to anyone who’s ever felt like everyday life is too much to handle.

For more on this topic

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 20 Jan 2026 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/terry-matlen-adhd-mood-regulation Psychotherapist, author, and ADHD pioneer Terry Matlen shares what led to her ADHD diagnosis. Terry’s path started with years of shame and the feeling that everyday life was inexplicably harder than it should be. She describes getting overwhelmed by ordinary moments: making dinner, figuring out what to wear, and freezing at the sink with a wooden spoon in her hand.

Terry is an expert on ADHD in women. She talks about mood regulation and self-esteem with empathy. And she offers hard-won guidance for women with ADHD, especially moms. The conversation is honest — and likely to feel familiar to anyone who’s ever felt like everyday life is too much to handle.

For more on this topic

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> When simple things aren’t simple with ADHD (Terry Matlen’s story) Understood.org 00:28:24 Psychotherapist, author, and ADHD pioneer Terry Matlen shares what led to her ADHD diagnosis. Terry’s path started with years of shame and the feeling that everyday life was inexplicably harder than it should be. She describes getting overwhelmed by ordinary moments: making dinner, figuring out what to wear, and freezing at the sink with a wooden spoon in her hand. Terry is an expert on ADHD in women. She talks about mood regulation and self-esteem with empathy. And she offers hard-won guidance for women with ADHD, especially moms. The conversation is honest — and likely to feel familiar to anyone who’s ever felt like everyday life is too much to handle. Psychotherapist, author, and ADHD pioneer Terry Matlen shares what led to her ADHD diagnosis. Terry’s path started with years of shame and the feeling that everyday life was inexplicably harder than it should be. She describes getting overwhelmed by ordinary moments: making dinner, figuring out what to wear, and freezing at the sink with a wooden spoon in her hand. Terry is an expert on ADHD in women. She talks about mood regulation and self-esteem with empathy. And she offers hard-won guidance for women with ADHD, especially moms. The conversation is honest — and likely to feel familiar to anyone who’s ever felt like everyday life is too much to handle. false full 124 f61d28ec-4b87-46f5-9517-cc1d5d2ab976 Imposter syndrome after a lifetime of hacking her ADHD (Debbie Reber’s story) Debbie Reber — author, podcast host, and founder of Tilt Parenting — shares her unexpected journey of discovering her ADHD as an adult. She talks about the imposter syndrome that came with it, especially after years of writing about executive function and advocating for neurodivergent kids.

Debbie explains how being extremely organized her whole life — hacking her ADHD without realizing it — kept her from seeing the signs sooner. She reflects on believing she “should” be someone who has natural balance, feels accomplished every day, and can simply unwind at night.

She also opens up about growing up as the class clown, being told she was too loud, and how therapy is helping her untangle those early messages and better understand herself.

For more on this topic: 

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org

.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 6 Jan 2026 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/debbie-reber-imposter-syndrome-hacking-adhd Debbie Reber — author, podcast host, and founder of Tilt Parenting — shares her unexpected journey of discovering her ADHD as an adult. She talks about the imposter syndrome that came with it, especially after years of writing about executive function and advocating for neurodivergent kids.

Debbie explains how being extremely organized her whole life — hacking her ADHD without realizing it — kept her from seeing the signs sooner. She reflects on believing she “should” be someone who has natural balance, feels accomplished every day, and can simply unwind at night.

She also opens up about growing up as the class clown, being told she was too loud, and how therapy is helping her untangle those early messages and better understand herself.

For more on this topic: 

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org

.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Imposter syndrome after a lifetime of hacking her ADHD (Debbie Reber’s story) Understood.org 00:26:11 Debbie Reber — author, podcast host, and founder of Tilt Parenting — shares her unexpected journey of discovering her ADHD as an adult. She talks about the imposter syndrome that came with it, especially after years of writing about executive function and advocating for neurodivergent kids. Debbie explains how being extremely organized her whole life — hacking her ADHD without realizing it — kept her from seeing the signs sooner. She reflects on believing she “should” be someone who has natural balance, feels accomplished every day, and can simply unwind at night. She also opens up about growing up as the class clown, being told she was too loud, and how therapy is helping her untangle those early messages and better understand herself. Debbie Reber — author, podcast host, and founder of Tilt Parenting — shares her unexpected journey of discovering her ADHD as an adult. She talks about the imposter syndrome that came with it, especially after years of writing about executive function and advocating for neurodivergent kids. Debbie explains how being extremely organized her whole life — hacking her ADHD without realizing it — kept her from seeing the signs sooner. She reflects on believing she “should” be someone who has natural balance, feels accomplished every day, and can simply unwind at night. She also opens up about growing up as the class clown, being told she was too loud, and how therapy is helping her untangle those early messages and better understand herself. false full 123 d4bb8db6-cfbc-41fc-99ff-7c6f27bc5467 Suicidal ideation, masking, and overlooked ADHD (From Hyperfocus) This week, we’re sharing a powerful episode from our friends at Hyperfocus — a deeply personal story with its own “aha” moments. Inattentive ADHD is often missed, especially in boys who don’t fit the typical ADHD stereotype. Brandon Saiz shares his later-in-life diagnosis and what it meant to have been overlooked for so long. 

If you’re not already listening to Hyperfocus, check it out here.

Content warning: Mentions of suicide

For more on this topic: 

For a transcript and more resources, visit our friends at Hyperfocus on Understood.org. You can also email us at adhdaha@understood.org

.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 23 Dec 2025 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/hyperfocus/brandon-saiz-inattentive-adhd This week, we’re sharing a powerful episode from our friends at Hyperfocus — a deeply personal story with its own “aha” moments. Inattentive ADHD is often missed, especially in boys who don’t fit the typical ADHD stereotype. Brandon Saiz shares his later-in-life diagnosis and what it meant to have been overlooked for so long. 

If you’re not already listening to Hyperfocus, check it out here.

Content warning: Mentions of suicide

For more on this topic: 

For a transcript and more resources, visit our friends at Hyperfocus on Understood.org. You can also email us at adhdaha@understood.org

.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Suicidal ideation, masking, and overlooked ADHD (From Hyperfocus) Understood.org 00:25:59 This week, we’re sharing a powerful episode from our friends at Hyperfocus — a deeply personal story with its own “aha” moments. Inattentive ADHD is often missed, especially in boys who don’t fit the typical ADHD stereotype. Brandon Saiz shares his later-in-life diagnosis and what it meant to have been overlooked for so long. If you’re not already listening to Hyperfocus, check it out here. This week, we’re sharing a powerful episode from our friends at Hyperfocus — a deeply personal story with its own “aha” moments. Inattentive ADHD is often missed, especially in boys who don’t fit the typical ADHD stereotype. Brandon Saiz shares his later-in-life diagnosis and what it meant to have been overlooked for so long. If you’re not already listening to Hyperfocus, check it out here. false full 122 95c298ae-9f6d-4f2d-aa55-b1eb265caceb From ADHD intensity to steady ground — and into disability theology (Ange Nolan returns!) Back by popular demand… it’s Ange Nolan! Ange returns to ADHD Aha! to share how her ADHD journey has evolved since we last spoke. That includes her decision to study disability theology and help make worship spaces more supportive for neurodivergent people. 

Going back to school brought up old memories of past academic struggles. Ange talks openly about navigating those feelings with more clarity and self-understanding. She also gives an update on her personal life — this time, celebrating a calm, steady relationship that looks very different from the intense dynamics she experienced in the past.

For more on this topic: 

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org

.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 9 Dec 2025 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/ange-nolan-returns-disability-theology Back by popular demand… it’s Ange Nolan! Ange returns to ADHD Aha! to share how her ADHD journey has evolved since we last spoke. That includes her decision to study disability theology and help make worship spaces more supportive for neurodivergent people. 

Going back to school brought up old memories of past academic struggles. Ange talks openly about navigating those feelings with more clarity and self-understanding. She also gives an update on her personal life — this time, celebrating a calm, steady relationship that looks very different from the intense dynamics she experienced in the past.

For more on this topic: 

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org

.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> From ADHD intensity to steady ground — and into disability theology (Ange Nolan returns!) Understood.org 00:30:19 Back by popular demand… it’s Ange Nolan! Ange returns to ADHD Aha! to share how her ADHD journey has evolved since we last spoke. That includes her decision to study disability theology and help make worship spaces more supportive for neurodivergent people. Going back to school brought up old memories of past academic struggles. Ange talks openly about navigating those feelings with more clarity and self-understanding. She also gives an update on her personal life — this time, celebrating a calm, steady relationship that looks very different from the intense dynamics she experienced in the past. Back by popular demand… it’s Ange Nolan! Ange returns to ADHD Aha! to share how her ADHD journey has evolved since we last spoke. That includes her decision to study disability theology and help make worship spaces more supportive for neurodivergent people. Going back to school brought up old memories of past academic struggles. Ange talks openly about navigating those feelings with more clarity and self-understanding. She also gives an update on her personal life — this time, celebrating a calm, steady relationship that looks very different from the intense dynamics she experienced in the past. false full 121 d4715da4-fef8-43bf-82b2-9a7faba5475c Revisiting: ADHD, loving intensely, and impulsivity (Ange’s story) This week we’re revisiting one of our favorite ADHD Aha! episodes. 

Ange Nolan once suspected she had ADHD but was dismissed by her doctor. Years later, an ADHD “iceberg” graphic that visualized how so many ADHD symptoms live beneath the surface finally made everything click. 

After her diagnosis, Ange recognized how much ADHD had shaped her romantic relationships, her drive for intense connection, her “chameleon” behavior, and her impulsive career changes. 

Be sure to tune in next time! Ange is coming back to tell us how life has changed in the three years since her episode aired. Spoiler: She’s doing great.

For more on this topic:

Timestamps: 

(00:50) The ADHD iceberg moment that revealed hidden symptoms
(05:20) Early warning signs, misdiagnosis, and feeling dismissed
(09:40) Career pivots, masking, and finding work that finally fits
(15:30) Impulsivity, hyperfixation, and burnout in relationships

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 25 Nov 2025 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha This week we’re revisiting one of our favorite ADHD Aha! episodes. 

Ange Nolan once suspected she had ADHD but was dismissed by her doctor. Years later, an ADHD “iceberg” graphic that visualized how so many ADHD symptoms live beneath the surface finally made everything click. 

After her diagnosis, Ange recognized how much ADHD had shaped her romantic relationships, her drive for intense connection, her “chameleon” behavior, and her impulsive career changes. 

Be sure to tune in next time! Ange is coming back to tell us how life has changed in the three years since her episode aired. Spoiler: She’s doing great.

For more on this topic:

Timestamps: 

(00:50) The ADHD iceberg moment that revealed hidden symptoms
(05:20) Early warning signs, misdiagnosis, and feeling dismissed
(09:40) Career pivots, masking, and finding work that finally fits
(15:30) Impulsivity, hyperfixation, and burnout in relationships

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Revisiting: ADHD, loving intensely, and impulsivity (Ange’s story) Understood.org 00:31:00 This week we’re revisiting one of our favorite ADHD Aha! episodes. Ange Nolan once suspected she had ADHD but was dismissed by her doctor. Years later, an ADHD “iceberg” graphic that visualized how so many ADHD symptoms live beneath the surface finally made everything click. After her diagnosis, Ange recognized how much ADHD had shaped her romantic relationships, her drive for intense connection, her “chameleon” behavior, and her impulsive career changes. Be sure to tune in next time! Ange is coming back to tell us how life has changed in the three years since her episode aired. Spoiler: She’s doing great. This week we’re revisiting one of our favorite ADHD Aha! episodes. Ange Nolan once suspected she had ADHD but was dismissed by her doctor. Years later, an ADHD “iceberg” graphic that visualized how so many ADHD symptoms live beneath the surface finally made everything click. After her diagnosis, Ange recognized how much ADHD had shaped her romantic relationships, her drive for intense connection, her “chameleon” behavior, and her impulsive career changes. Be sure to tune in next time! Ange is coming back to tell us how life has changed in the three years since her episode aired. Spoiler: She’s doing great. false full 120 716ae31c-ebd8-4e8f-9728-14dd88b4f51a Diagnosed with ADHD as a child, but she didn’t find out until college (Atira’s story) When Atira Roberson was in first grade, she was evaluated and diagnosed with ADHD, dyscalculia, and a specific learning disability. But she didn’t find out about those diagnoses until college — when she went through all of her old paperwork herself. 

Growing up, Atira knew she was different and was bullied because of it. Her mother was her biggest advocate, but her parents chose not to tell her about her diagnoses at the time. 

In this episode, Atira — now an English language arts teacher — shares how learning the truth changed the way she saw herself, and how it shaped her passion for teaching and education policy today.

For more on this topic: 

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 11 Nov 2025 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-child-diagnosis-found-out-in-college When Atira Roberson was in first grade, she was evaluated and diagnosed with ADHD, dyscalculia, and a specific learning disability. But she didn’t find out about those diagnoses until college — when she went through all of her old paperwork herself. 

Growing up, Atira knew she was different and was bullied because of it. Her mother was her biggest advocate, but her parents chose not to tell her about her diagnoses at the time. 

In this episode, Atira — now an English language arts teacher — shares how learning the truth changed the way she saw herself, and how it shaped her passion for teaching and education policy today.

For more on this topic: 

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Diagnosed with ADHD as a child, but she didn’t find out until college (Atira’s story) Understood.org 00:21:55 When Atira Roberson was in first grade, she was evaluated and diagnosed with ADHD, dyscalculia, and a specific learning disability. But she didn’t find out about those diagnoses until college — when she went through all of her old paperwork herself. Growing up, Atira knew she was different and was bullied because of it. Her mother was her biggest advocate, but her parents chose not to tell her about her diagnoses at the time. In this episode, Atira — now an English language arts teacher — shares how learning the truth changed the way she saw herself, and how it shaped her passion for teaching and education policy today. When Atira Roberson was in first grade, she was evaluated and diagnosed with ADHD, dyscalculia, and a specific learning disability. But she didn’t find out about those diagnoses until college — when she went through all of her old paperwork herself. Growing up, Atira knew she was different and was bullied because of it. Her mother was her biggest advocate, but her parents chose not to tell her about her diagnoses at the time. In this episode, Atira — now an English language arts teacher — shares how learning the truth changed the way she saw herself, and how it shaped her passion for teaching and education policy today. false full 119 1e605216-dbad-4086-8478-0f3c1ca0bb88 What’s so funny about ADHD? (Comedian Jim Tews’ story) Jim Tews is a comedian, Coast Guard veteran, and New York Times bestselling author who’s not shy to talk about ADHD in his stand-up act. Jim shares how he went from doing admin work in the Ohio Coast Guard to community college, where panic attacks finally led to his ADHD diagnosis. Jim shares what it was like trying medication for the first time and why he thinks he wasn’t diagnosed sooner. (“I had girl ADHD.”) 

These days, he’s channeling all of it into comedy. With a new special (With Pictures) and album (Without Pictures), Jim talks about how stand-up keeps him grounded and what he’s learned along the way. He also looks back on a childhood full of distractions — like hiding behind doors and watching squirrels — and how those moments still show up in his life and work.

For more on this topic: 

Timestamps: 

(01:52) Starting out in the Coast Guard in Ohio

(05:51) Jim’s doctors dismiss a possible ADHD diagnosis

(07:30) How college made ADHD more obvious

(15:29) Going alcohol-free with ADHD

(16:45) ADHD stories from childhood

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 28 Oct 2025 04:00:00 +0000 adhdaha@understood.org (Jim Tews) https://www.understood.org/en/podcasts/adhd-aha Jim Tews is a comedian, Coast Guard veteran, and New York Times bestselling author who’s not shy to talk about ADHD in his stand-up act. Jim shares how he went from doing admin work in the Ohio Coast Guard to community college, where panic attacks finally led to his ADHD diagnosis. Jim shares what it was like trying medication for the first time and why he thinks he wasn’t diagnosed sooner. (“I had girl ADHD.”) 

These days, he’s channeling all of it into comedy. With a new special (With Pictures) and album (Without Pictures), Jim talks about how stand-up keeps him grounded and what he’s learned along the way. He also looks back on a childhood full of distractions — like hiding behind doors and watching squirrels — and how those moments still show up in his life and work.

For more on this topic: 

Timestamps: 

(01:52) Starting out in the Coast Guard in Ohio

(05:51) Jim’s doctors dismiss a possible ADHD diagnosis

(07:30) How college made ADHD more obvious

(15:29) Going alcohol-free with ADHD

(16:45) ADHD stories from childhood

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> What’s so funny about ADHD? (Comedian Jim Tews’ story) Jim Tews 00:23:44 Jim Tews is a comedian, Coast Guard veteran, and New York Times bestselling author who’s not shy to talk about ADHD in his stand-up act. Jim shares how he went from doing admin work in the Ohio Coast Guard to community college, where panic attacks finally led to his ADHD diagnosis. Jim shares what it was like trying medication for the first time and why he thinks he wasn’t diagnosed sooner. (“I had girl ADHD.”) These days, he’s channeling all of it into comedy. With a new special (With Pictures) and album (Without Pictures), Jim talks about how stand-up keeps him grounded and what he’s learned along the way. He also looks back on a childhood full of distractions — like hiding behind doors and watching squirrels — and how those moments still show up in his life and work. Jim Tews is a comedian, Coast Guard veteran, and New York Times bestselling author who’s not shy to talk about ADHD in his stand-up act. Jim shares how he went from doing admin work in the Ohio Coast Guard to community college, where panic attacks finally led to his ADHD diagnosis. Jim shares what it was like trying medication for the first time and why he thinks he wasn’t diagnosed sooner. (“I had girl ADHD.”) These days, he’s channeling all of it into comedy. With a new special (With Pictures) and album (Without Pictures), Jim talks about how stand-up keeps him grounded and what he’s learned along the way. He also looks back on a childhood full of distractions — like hiding behind doors and watching squirrels — and how those moments still show up in his life and work. false full 118 9eecee34-30fc-471b-bcb7-10807ad4614b A valedictorian with ADHD, autism, and a disciplinary record (Ann Bennett’s story) This week, host Laura Key sits down with her co-worker Dr. Ann Bennett, who leads applied research and evaluation at Understood.org. Ann shares her own autism and ADHD diagnosis story — one that didn’t unfold until the end of her PhD program.

Ann was valedictorian of her high school. She also had a disciplinary record. She’d get bored and sometimes fall asleep in class because she’d already taught herself the material. First diagnosed with autism and later with ADHD, Ann reflects on what those labels helped her understand about herself and her brain.

She also shares findings from our recent “Women With ADHD: The Power of Podcasts” study, where she surveyed and interviewed women who listen to Understood podcasts — including ADHD Aha! Along the way, Ann found herself having her own “aha” moments.

For more on this topic: 

Timestamps:  

(00:00) Intro

(02:08) Growing up undiagnosed 

(06:13) Being diagnosed with autism and ADHD during her PhD

(11:07) Meeting her husband, and unmasking for the first time

(13:28) Sharing her story more with others

(14:19) “Women With ADHD: The Power of Podcasts” study Ann conducted on Understood.org podcasts

(23:44) Specific statistics from the study

(32:00) Outro and credits

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 21 Oct 2025 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha This week, host Laura Key sits down with her co-worker Dr. Ann Bennett, who leads applied research and evaluation at Understood.org. Ann shares her own autism and ADHD diagnosis story — one that didn’t unfold until the end of her PhD program.

Ann was valedictorian of her high school. She also had a disciplinary record. She’d get bored and sometimes fall asleep in class because she’d already taught herself the material. First diagnosed with autism and later with ADHD, Ann reflects on what those labels helped her understand about herself and her brain.

She also shares findings from our recent “Women With ADHD: The Power of Podcasts” study, where she surveyed and interviewed women who listen to Understood podcasts — including ADHD Aha! Along the way, Ann found herself having her own “aha” moments.

For more on this topic: 

Timestamps:  

(00:00) Intro

(02:08) Growing up undiagnosed 

(06:13) Being diagnosed with autism and ADHD during her PhD

(11:07) Meeting her husband, and unmasking for the first time

(13:28) Sharing her story more with others

(14:19) “Women With ADHD: The Power of Podcasts” study Ann conducted on Understood.org podcasts

(23:44) Specific statistics from the study

(32:00) Outro and credits

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> A valedictorian with ADHD, autism, and a disciplinary record (Ann Bennett’s story) Understood.org 00:33:22 This week, host Laura Key sits down with her co-worker Dr. Ann Bennett, who leads applied research and evaluation at Understood.org. Ann shares her own autism and ADHD diagnosis story — one that didn’t unfold until the end of her PhD program. Ann was valedictorian of her high school. She also had a disciplinary record. She’d get bored and sometimes fall asleep in class because she’d already taught herself the material. First diagnosed with autism and later with ADHD, Ann reflects on what those labels helped her understand about herself and her brain. She also shares findings from our recent “Women With ADHD: The Power of Podcasts” study, where she surveyed and interviewed women who listen to Understood podcasts — including ADHD Aha! Along the way, Ann found herself having her own “aha” moments. This week, host Laura Key sits down with her co-worker Dr. Ann Bennett, who leads applied research and evaluation at Understood.org. Ann shares her own autism and ADHD diagnosis story — one that didn’t unfold until the end of her PhD program. Ann was valedictorian of her high school. She also had a disciplinary record. She’d get bored and sometimes fall asleep in class because she’d already taught herself the material. First diagnosed with autism and later with ADHD, Ann reflects on what those labels helped her understand about herself and her brain. She also shares findings from our recent “Women With ADHD: The Power of Podcasts” study, where she surveyed and interviewed women who listen to Understood podcasts — including ADHD Aha! Along the way, Ann found herself having her own “aha” moments. false full 117 e7d85617-37f6-4d5b-9be9-d15d5dcee6ef When one twin has ADHD and gets labeled “the bad one” (Lisa McNeil’s story) Lisa McNeil grew up being called the “bad” twin — the one who talked back and couldn’t do well in school. Her sister was the “good” one. It wasn’t until years later, when Lisa joined a Duke University study to earn some extra cash, that she discovered she had ADHD.

In this episode of ADHD Aha!, host Laura Key talks with Lisa about how that ADHD diagnosis reframed her childhood, why being a paramedic suited her brain, and how playing violin in fourth grade unexpectedly helped her with reading.

For more on this topic:

Timestamps:

(00:00) Intro

(02:19) Growing up as a twin

(09:22) The impact of music on Lisa in the fourth grade

(11:23) Early adulthood before ADHD diagnosis

(12:33) The Duke study Lisa took part in to be diagnosed

(16:02) How religion has affected Lisa’s relationship with her family as an adult 

(18:10) Life after diagnosis

(23:27) Outro and credits

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 14 Oct 2025 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/twin-adhd-comparison Lisa McNeil grew up being called the “bad” twin — the one who talked back and couldn’t do well in school. Her sister was the “good” one. It wasn’t until years later, when Lisa joined a Duke University study to earn some extra cash, that she discovered she had ADHD.

In this episode of ADHD Aha!, host Laura Key talks with Lisa about how that ADHD diagnosis reframed her childhood, why being a paramedic suited her brain, and how playing violin in fourth grade unexpectedly helped her with reading.

For more on this topic:

Timestamps:

(00:00) Intro

(02:19) Growing up as a twin

(09:22) The impact of music on Lisa in the fourth grade

(11:23) Early adulthood before ADHD diagnosis

(12:33) The Duke study Lisa took part in to be diagnosed

(16:02) How religion has affected Lisa’s relationship with her family as an adult 

(18:10) Life after diagnosis

(23:27) Outro and credits

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> When one twin has ADHD and gets labeled “the bad one” (Lisa McNeil’s story) Understood.org 00:24:52 Lisa McNeil grew up being called the “bad” twin — the one who talked back and couldn’t do well in school. Her sister was the “good” one. It wasn’t until years later, when Lisa joined a Duke University study to earn some extra cash, that she discovered she had ADHD. In this episode of ADHD Aha!, host Laura Key talks with Lisa about how that ADHD diagnosis reframed her childhood, why being a paramedic suited her brain, and how playing violin in fourth grade unexpectedly helped her with reading. Lisa McNeil grew up being called the “bad” twin — the one who talked back and couldn’t do well in school. Her sister was the “good” one. It wasn’t until years later, when Lisa joined a Duke University study to earn some extra cash, that she discovered she had ADHD. In this episode of ADHD Aha!, host Laura Key talks with Lisa about how that ADHD diagnosis reframed her childhood, why being a paramedic suited her brain, and how playing violin in fourth grade unexpectedly helped her with reading. false full 116 fc359739-f86c-4987-a122-de4d484d0a11 She treated ADHD for years — then found out she had it, too (Dr. Nerissa Bauer’s story) Have you ever felt like a fraud, even in the work you know best? Dr. Nerissa Bauer has. After years as a researcher, teacher, and children’s doctor, burnout led her to step away from academia. Not long after, she found out she had ADHD herself. At first, the diagnosis left her embarrassed and full of questions. How could she have missed it for so long?

That turning point brought both sadness and relief, and it changed the way she connects with families. Since then, Nerissa has built a new path in telehealth and started Teach Me ADHD, an online course for families. In this episode, she talks about how burnout and her own ADHD diagnosis reshaped her work — and how they help her show up more honestly for others.

For more on this topic

Timestamps

(00:00) Intro

(01:23) ADHD and burnout, and losing structure

(08:23) Nerissa’s ADHD evaluation as a physician herself, and imposter syndrome

(16:42) What is the value of an ADHD diagnosis as an adult? As a parent?

(21:08) Nerissa’s online course, Teach Me ADHD

(26:28) Outro and closing

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 30 Sep 2025 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-burnout-diagnosis Have you ever felt like a fraud, even in the work you know best? Dr. Nerissa Bauer has. After years as a researcher, teacher, and children’s doctor, burnout led her to step away from academia. Not long after, she found out she had ADHD herself. At first, the diagnosis left her embarrassed and full of questions. How could she have missed it for so long?

That turning point brought both sadness and relief, and it changed the way she connects with families. Since then, Nerissa has built a new path in telehealth and started Teach Me ADHD, an online course for families. In this episode, she talks about how burnout and her own ADHD diagnosis reshaped her work — and how they help her show up more honestly for others.

For more on this topic

Timestamps

(00:00) Intro

(01:23) ADHD and burnout, and losing structure

(08:23) Nerissa’s ADHD evaluation as a physician herself, and imposter syndrome

(16:42) What is the value of an ADHD diagnosis as an adult? As a parent?

(21:08) Nerissa’s online course, Teach Me ADHD

(26:28) Outro and closing

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> She treated ADHD for years — then found out she had it, too (Dr. Nerissa Bauer’s story) Understood.org 00:28:01 Have you ever felt like a fraud, even in the work you know best? Dr. Nerissa Bauer has. After years as a researcher, teacher, and children’s doctor, burnout led her to step away from academia. Not long after, she found out she had ADHD herself. At first, the diagnosis left her embarrassed and full of questions. How could she have missed it for so long? That turning point brought both sadness and relief, and it changed the way she connects with families. Since then, Nerissa has built a new path in telehealth and started Teach Me ADHD, an online course for families. In this episode, she talks about how burnout and her own ADHD diagnosis reshaped her work — and how they help her show up more honestly for others. Have you ever felt like a fraud, even in the work you know best? Dr. Nerissa Bauer has. After years as a researcher, teacher, and children’s doctor, burnout led her to step away from academia. Not long after, she found out she had ADHD herself. At first, the diagnosis left her embarrassed and full of questions. How could she have missed it for so long? That turning point brought both sadness and relief, and it changed the way she connects with families. Since then, Nerissa has built a new path in telehealth and started Teach Me ADHD, an online course for families. In this episode, she talks about how burnout and her own ADHD diagnosis reshaped her work — and how they help her show up more honestly for others. false full 115 41059920-0b34-46ca-adc9-962500f64206 Math anxiety, caffeine, and learning to manage emotions with ADHD (Derek Miller’s story) Derek Miller wears many hats: money coach, musician, athlete, performer, cider guide, and more. His ADHD story is just as full of twists. Derek didn’t find out he had ADHD until college. The jump from high school left him struggling to focus — especially while also caring for his wife during her cancer treatment. To get through the stress, he often used caffeine, while also working on managing his emotions and finding ways to improve himself.

Derek’s view of life and money also changed during his time in Mozambique, where he served as a Mormon missionary. That experience shaped how he thinks about community and resilience. In this episode of “ADHD Aha!,” host Laura Key talks with Derek about majoring in math even though he had math anxiety, how he learned to handle his emotions and focus, and why he now helps others build a healthier relationship with money.

For more on this topic

Timestamps

(00:00) Intro

(01:07) Derek’s college ADHD diagnosis story

(05:53) Math anxiety

(09:04) Self awareness and introspection

(12:32) How emotional money can be

(15:49) Derek’s time living in Mozambique, and what he learned about rejection sensitivity

(21:40) What’s next for Derek

(22:53) Outro and credits

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. 

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 16 Sep 2025 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha Derek Miller wears many hats: money coach, musician, athlete, performer, cider guide, and more. His ADHD story is just as full of twists. Derek didn’t find out he had ADHD until college. The jump from high school left him struggling to focus — especially while also caring for his wife during her cancer treatment. To get through the stress, he often used caffeine, while also working on managing his emotions and finding ways to improve himself.

Derek’s view of life and money also changed during his time in Mozambique, where he served as a Mormon missionary. That experience shaped how he thinks about community and resilience. In this episode of “ADHD Aha!,” host Laura Key talks with Derek about majoring in math even though he had math anxiety, how he learned to handle his emotions and focus, and why he now helps others build a healthier relationship with money.

For more on this topic

Timestamps

(00:00) Intro

(01:07) Derek’s college ADHD diagnosis story

(05:53) Math anxiety

(09:04) Self awareness and introspection

(12:32) How emotional money can be

(15:49) Derek’s time living in Mozambique, and what he learned about rejection sensitivity

(21:40) What’s next for Derek

(22:53) Outro and credits

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. 

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Math anxiety, caffeine, and learning to manage emotions with ADHD (Derek Miller’s story) Understood.org 00:24:26 Derek Miller wears many hats: money coach, musician, athlete, performer, cider guide, and more. His ADHD story is just as full of twists. Derek didn’t find out he had ADHD until college. The jump from high school left him struggling to focus — especially while also caring for his wife during her cancer treatment. To get through the stress, he often used caffeine, while also working on managing his emotions and finding ways to improve himself. Derek’s view of life and money also changed during his time in Mozambique, where he served as a Mormon missionary. That experience shaped how he thinks about community and resilience. In this episode of “ADHD Aha!,” host Laura Key talks with Derek about majoring in math even though he had math anxiety, how he learned to handle his emotions and focus, and why he now helps others build a healthier relationship with money. Derek Miller wears many hats: money coach, musician, athlete, performer, cider guide, and more. His ADHD story is just as full of twists. Derek didn’t find out he had ADHD until college. The jump from high school left him struggling to focus — especially while also caring for his wife during her cancer treatment. To get through the stress, he often used caffeine, while also working on managing his emotions and finding ways to improve himself. Derek’s view of life and money also changed during his time in Mozambique, where he served as a Mormon missionary. That experience shaped how he thinks about community and resilience. In this episode of “ADHD Aha!,” host Laura Key talks with Derek about majoring in math even though he had math anxiety, how he learned to handle his emotions and focus, and why he now helps others build a healthier relationship with money. adhd and caffeine, adhd podcast, math anxiety, adhd and emotions, adhd and money false full 114 6dbda382-e4fb-4a97-a669-ab3866079caf She broke the silence on ADHD shame in women (Sari Solden’s story) Sari Solden is a psychotherapist, author, and a true trailblazer for women with ADHD. In this episode, she talks about discovering her own ADHD while helping shape the growing field of adult ADHD in the 1990s. She shares openly about her struggles with shame, working memory, and the pressure of trying to meet society’s expectations of what a woman “should” be. She also reflects on lessons learned from the many women she has worked with over the years.

Sari takes us behind the scenes of her early meetings with other ADHD experts at a time when adult ADHD was just starting to be recognized. She’s the author of several books, including “Women with Attention Deficit Disorder,” which celebrates its 30th anniversary this year. Through her pioneering work, Sari gave voice to countless women whose struggles were long misunderstood or overlooked.

Related resources

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 2 Sep 2025 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-shame-women-sari-solden Sari Solden is a psychotherapist, author, and a true trailblazer for women with ADHD. In this episode, she talks about discovering her own ADHD while helping shape the growing field of adult ADHD in the 1990s. She shares openly about her struggles with shame, working memory, and the pressure of trying to meet society’s expectations of what a woman “should” be. She also reflects on lessons learned from the many women she has worked with over the years.

Sari takes us behind the scenes of her early meetings with other ADHD experts at a time when adult ADHD was just starting to be recognized. She’s the author of several books, including “Women with Attention Deficit Disorder,” which celebrates its 30th anniversary this year. Through her pioneering work, Sari gave voice to countless women whose struggles were long misunderstood or overlooked.

Related resources

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> She broke the silence on ADHD shame in women (Sari Solden’s story) Understood.org 00:26:14 Sari Solden is a psychotherapist, author, and a true trailblazer for women with ADHD. In this episode, she talks about discovering her own ADHD while helping shape the growing field of adult ADHD in the 1990s. She shares openly about her struggles with shame, working memory, and the pressure of trying to meet society’s expectations of what a woman “should” be. She also reflects on lessons learned from the many women she has worked with over the years. Sari takes us behind the scenes of her early meetings with other ADHD experts at a time when adult ADHD was just starting to be recognized. She’s the author of several books, including “Women with Attention Deficit Disorder,” which celebrates its 30th anniversary this year. Through her pioneering work, Sari gave voice to countless women whose struggles were long misunderstood or overlooked. Sari Solden is a psychotherapist, author, and a true trailblazer for women with ADHD. In this episode, she talks about discovering her own ADHD while helping shape the growing field of adult ADHD in the 1990s. She shares openly about her struggles with shame, working memory, and the pressure of trying to meet society’s expectations of what a woman “should” be. She also reflects on lessons learned from the many women she has worked with over the years. Sari takes us behind the scenes of her early meetings with other ADHD experts at a time when adult ADHD was just starting to be recognized. She’s the author of several books, including “Women with Attention Deficit Disorder,” which celebrates its 30th anniversary this year. Through her pioneering work, Sari gave voice to countless women whose struggles were long misunderstood or overlooked. false full 113 e822309a-6f9f-4e7a-9c52-3f489218356c An unexpected ADHD diagnosis following her daughter’s traumatic birth (Erica Shoemate’s story) When Erica Shoemate gave birth to her daughter Nia, she was told Nia wouldn’t survive. But today, Nia is 7 years old — and that traumatic birth became a turning point in Erica’s life. 

Erica shares how her postpartum experience led to diagnoses of anxiety and PTSD, and eventually ADHD. A former national security analyst turned maternal health strategist and policy advocate, Erica reflects on the layered stigma of mental health in the Black community. She also talks with Laura about ADHD and hormones. And she shares the comment her husband made that sparked her ADHD evaluation.

Related resources

Timestamps

(00:00) Intro 

(02:09) How Erica’s pregnancy journey led to her ADHD diagnosis 

(10:07) What Erica’s diagnosis has taught her about herself

(16:10) Why Erica speaks openly about her ADHD diagnosis 

(21:26) Erica’s maternal health advocacy work

For a transcript and more resources, visit the “ADHD Aha!” show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 19 Aug 2025 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/postpartum-unexpected-adhd-diagnosis When Erica Shoemate gave birth to her daughter Nia, she was told Nia wouldn’t survive. But today, Nia is 7 years old — and that traumatic birth became a turning point in Erica’s life. 

Erica shares how her postpartum experience led to diagnoses of anxiety and PTSD, and eventually ADHD. A former national security analyst turned maternal health strategist and policy advocate, Erica reflects on the layered stigma of mental health in the Black community. She also talks with Laura about ADHD and hormones. And she shares the comment her husband made that sparked her ADHD evaluation.

Related resources

Timestamps

(00:00) Intro 

(02:09) How Erica’s pregnancy journey led to her ADHD diagnosis 

(10:07) What Erica’s diagnosis has taught her about herself

(16:10) Why Erica speaks openly about her ADHD diagnosis 

(21:26) Erica’s maternal health advocacy work

For a transcript and more resources, visit the “ADHD Aha!” show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> An unexpected ADHD diagnosis following her daughter’s traumatic birth (Erica Shoemate’s story) Understood.org 00:23:32 When Erica Shoemate gave birth to her daughter Nia, she was told Nia wouldn’t survive. But today, Nia is 7 years old — and that traumatic birth became a turning point in Erica’s life. Erica shares how her postpartum experience led to diagnoses of anxiety and PTSD, and eventually ADHD. A former national security analyst turned maternal health strategist and policy advocate, Erica reflects on the layered stigma of mental health in the Black community. She also talks with Laura about ADHD and hormones. And she shares the comment her husband made that sparked her ADHD evaluation. When Erica Shoemate gave birth to her daughter Nia, she was told Nia wouldn’t survive. But today, Nia is 7 years old — and that traumatic birth became a turning point in Erica’s life. Erica shares how her postpartum experience led to diagnoses of anxiety and PTSD, and eventually ADHD. A former national security analyst turned maternal health strategist and policy advocate, Erica reflects on the layered stigma of mental health in the Black community. She also talks with Laura about ADHD and hormones. And she shares the comment her husband made that sparked her ADHD evaluation. false full 112 dc66fdcf-41d8-43a3-b4b1-0cd46e0c0f30 How do you make invisible struggles visible? (Kate Hammer’s story) It’s one thing to wonder if you have ADHD. It’s another to read how your loved ones see it in you. 

Host Laura Key talks with writer, director, and performer Kate Hammer, who was born in Canada and now lives in Scotland. Kate shares her experience navigating the U.K.’s ADHD evaluation process, which includes personal letters from family and friends, and the complex emotions it brought up. 

She also discusses her short film, Bear, a surreal, funny, and poignant look at how ADHD can shadow your every move. In the film, a woman on her way to a job interview is followed by a bumbling bear — clumsy, loud, and impossible to ignore. The Bear represents ADHD in all its disruptive, intrusive glory. Kate talks about why she chose to visualize ADHD this way, how humor helps her process, and what it means to turn something invisible into something you can’t ignore.

Related resources

Timestamps

(00:00) Intro

(01:03) The UK ADHD evaluation process

(07:26) What ADHD traits cause Kate shame and guilt? 

(08:44) Kate’s short film Bear

(16:58) Validating the challenges of ADHD through her short film

(21:27) Kate’s ADHD aha! moment(s)

(23:05) Outro and credits

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 5 Aug 2025 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/invisible-adhd-struggles It’s one thing to wonder if you have ADHD. It’s another to read how your loved ones see it in you. 

Host Laura Key talks with writer, director, and performer Kate Hammer, who was born in Canada and now lives in Scotland. Kate shares her experience navigating the U.K.’s ADHD evaluation process, which includes personal letters from family and friends, and the complex emotions it brought up. 

She also discusses her short film, Bear, a surreal, funny, and poignant look at how ADHD can shadow your every move. In the film, a woman on her way to a job interview is followed by a bumbling bear — clumsy, loud, and impossible to ignore. The Bear represents ADHD in all its disruptive, intrusive glory. Kate talks about why she chose to visualize ADHD this way, how humor helps her process, and what it means to turn something invisible into something you can’t ignore.

Related resources

Timestamps

(00:00) Intro

(01:03) The UK ADHD evaluation process

(07:26) What ADHD traits cause Kate shame and guilt? 

(08:44) Kate’s short film Bear

(16:58) Validating the challenges of ADHD through her short film

(21:27) Kate’s ADHD aha! moment(s)

(23:05) Outro and credits

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> How do you make invisible struggles visible? (Kate Hammer’s story) Understood.org 00:24:31 It’s one thing to wonder if you have ADHD. It’s another to read how your loved ones see it in you. Host Laura Key talks with writer, director, and performer Kate Hammer, who was born in Canada and now lives in Scotland. Kate shares her experience navigating the U.K.’s ADHD evaluation process, which includes personal letters from family and friends, and the complex emotions it brought up. She also discusses her short film, Bear, a surreal, funny, and poignant look at how ADHD can shadow your every move. In the film, a woman on her way to a job interview is followed by a bumbling bear — clumsy, loud, and impossible to ignore. The Bear represents ADHD in all its disruptive, intrusive glory. Kate talks about why she chose to visualize ADHD this way, how humor helps her process, and what it means to turn something invisible into something you can’t ignore. It’s one thing to wonder if you have ADHD. It’s another to read how your loved ones see it in you. Host Laura Key talks with writer, director, and performer Kate Hammer, who was born in Canada and now lives in Scotland. Kate shares her experience navigating the U.K.’s ADHD evaluation process, which includes personal letters from family and friends, and the complex emotions it brought up. She also discusses her short film, Bear, a surreal, funny, and poignant look at how ADHD can shadow your every move. In the film, a woman on her way to a job interview is followed by a bumbling bear — clumsy, loud, and impossible to ignore. The Bear represents ADHD in all its disruptive, intrusive glory. Kate talks about why she chose to visualize ADHD this way, how humor helps her process, and what it means to turn something invisible into something you can’t ignore. false full 111 d8eeeb14-c529-4091-ba44-4d89f17a90af Ready, fire, aim! ADHD, creativity, and magic tricks (John Michael Hinton’s story) Magician and speaker John Michael Hinton grew up full of energy. As a kid, he lived abroad and stood out for his high energy. His parents noticed early on that caffeine seemed to calm him down, a clue that something deeper might be going on.

John Michael — who performs a few magic tricks in the episode! — talks with host Laura Key about how things fell apart academically in his freshman year of high school, leading to a 1.7 GPA. An ADHD diagnosis helped him get the support he needed. The biggest turning point came thanks to a mentor who encouraged him to stop living in “Ready, FIRE, Aim” mode and start thinking “Ready, AIM, Fire.” 

Now a husband and father of three (all with ADHD, too), John Michael explains how ADHD fuels his creativity, curiosity, and performance style.

Related resources

Timestamps

(00:00) Intro

(01:01) Growing up undiagnosed while moving around internationally, and being diagnosed in the states as a teenager

(06:19) College, rejection sensitivity dysphoria, and creativity

(09:01) Magic trick break #1

(11:15) ADHD and performing magic on stage

(13:15) Being remembered as the “weird kid” and using mentors to mature

(16:12) “Ready, aim, fire” instead of “Ready, fire, aim”  

(17:50) Magic trick break #2 

(19:15) Incorporating ADHD into his magic acts

(21:13) Home life with an entire ADHD family

(22:42) A message to all the other “spazzes” out there

(25:19) Outro and credits

For a transcript and more resources, visit the “ADHD Aha!” show page on Understood.org. We love hearing from our listeners! Email us at 

adhdaha@understood.org or record a message for us here.

 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 22 Jul 2025 04:00:00 +0000 adhdaha@understood.org (John Michael Hinton) https://www.understood.org/en/podcasts/adhd-aha/adhd-creativity-magician Magician and speaker John Michael Hinton grew up full of energy. As a kid, he lived abroad and stood out for his high energy. His parents noticed early on that caffeine seemed to calm him down, a clue that something deeper might be going on.

John Michael — who performs a few magic tricks in the episode! — talks with host Laura Key about how things fell apart academically in his freshman year of high school, leading to a 1.7 GPA. An ADHD diagnosis helped him get the support he needed. The biggest turning point came thanks to a mentor who encouraged him to stop living in “Ready, FIRE, Aim” mode and start thinking “Ready, AIM, Fire.” 

Now a husband and father of three (all with ADHD, too), John Michael explains how ADHD fuels his creativity, curiosity, and performance style.

Related resources

Timestamps

(00:00) Intro

(01:01) Growing up undiagnosed while moving around internationally, and being diagnosed in the states as a teenager

(06:19) College, rejection sensitivity dysphoria, and creativity

(09:01) Magic trick break #1

(11:15) ADHD and performing magic on stage

(13:15) Being remembered as the “weird kid” and using mentors to mature

(16:12) “Ready, aim, fire” instead of “Ready, fire, aim”  

(17:50) Magic trick break #2 

(19:15) Incorporating ADHD into his magic acts

(21:13) Home life with an entire ADHD family

(22:42) A message to all the other “spazzes” out there

(25:19) Outro and credits

For a transcript and more resources, visit the “ADHD Aha!” show page on Understood.org. We love hearing from our listeners! Email us at 

adhdaha@understood.org or record a message for us here.

 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Ready, fire, aim! ADHD, creativity, and magic tricks (John Michael Hinton’s story) John Michael Hinton 00:26:52 Magician and speaker John Michael Hinton grew up full of energy. As a kid, he lived abroad and stood out for his high energy. His parents noticed early on that caffeine seemed to calm him down, a clue that something deeper might be going on. John Michael — who performs a few magic tricks in the episode! — talks with host Laura Key about how things fell apart academically in his freshman year of high school, leading to a 1.7 GPA. An ADHD diagnosis helped him get the support he needed. The biggest turning point came thanks to a mentor who encouraged him to stop living in “Ready, FIRE, Aim” mode and start thinking “Ready, AIM, Fire.” Now a husband and father of three (all with ADHD, too), John Michael explains how ADHD fuels his creativity, curiosity, and performance style. Magician and speaker John Michael Hinton grew up full of energy. As a kid, he lived abroad and stood out for his high energy. His parents noticed early on that caffeine seemed to calm him down, a clue that something deeper might be going on. John Michael — who performs a few magic tricks in the episode! — talks with host Laura Key about how things fell apart academically in his freshman year of high school, leading to a 1.7 GPA. An ADHD diagnosis helped him get the support he needed. The biggest turning point came thanks to a mentor who encouraged him to stop living in “Ready, FIRE, Aim” mode and start thinking “Ready, AIM, Fire.” Now a husband and father of three (all with ADHD, too), John Michael explains how ADHD fuels his creativity, curiosity, and performance style. adhd and caffeine, john michael hinton, adhd podcast, adhd magician, adhd and creativity false full 110 f53ecb07-0d3f-44b6-8e4a-4f4317f30238 Am I using ADHD as a crutch? (Jiyoung An’s story) For most of her life, Jiyoung An believed her struggles came down to laziness or lack of effort. Even after her ADHD diagnosis less than a year ago, she questioned whether she was just making excuses and using ADHD “as a crutch.”

In this week’s episode, Jiyoung shares how her perspective has changed. She’s unlearning internalized shame and now sees her brain for what it truly is: different, not broken. 

Related resources

Timestamps

(00:00) Intro

(00:46) What was happening before Jiyoung sought out an ADHD evaluation this year?

(03:00) Jiyoung’s 3 different psychiatrists’ opinions

(04:24) Falling into hustle culture before diagnosis, and being hard on herself

(07:24) Jiyoung’s journey to accepting her ADHD label

(11:07) How frustrating it can be to not have solutions to all of her ADHD challenges

(13:08) Perfectionism and comparing yourself to others

(16:50) Jiyoung’s experience growing up with undiagnosed ADHD

(19:25) Noticing ADHD in her little sister

(21:22) What ADHD traits Jiyoung struggles with the most

(25:08) Credits

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here

. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 8 Jul 2025 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-crutch For most of her life, Jiyoung An believed her struggles came down to laziness or lack of effort. Even after her ADHD diagnosis less than a year ago, she questioned whether she was just making excuses and using ADHD “as a crutch.”

In this week’s episode, Jiyoung shares how her perspective has changed. She’s unlearning internalized shame and now sees her brain for what it truly is: different, not broken. 

Related resources

Timestamps

(00:00) Intro

(00:46) What was happening before Jiyoung sought out an ADHD evaluation this year?

(03:00) Jiyoung’s 3 different psychiatrists’ opinions

(04:24) Falling into hustle culture before diagnosis, and being hard on herself

(07:24) Jiyoung’s journey to accepting her ADHD label

(11:07) How frustrating it can be to not have solutions to all of her ADHD challenges

(13:08) Perfectionism and comparing yourself to others

(16:50) Jiyoung’s experience growing up with undiagnosed ADHD

(19:25) Noticing ADHD in her little sister

(21:22) What ADHD traits Jiyoung struggles with the most

(25:08) Credits

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here

. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Am I using ADHD as a crutch? (Jiyoung An’s story) Understood.org 00:26:40 For most of her life, Jiyoung An believed her struggles came down to laziness or lack of effort. Even after her ADHD diagnosis less than a year ago, she questioned whether she was just making excuses and using ADHD “as a crutch.” In this week’s episode, Jiyoung shares how her perspective has changed. She’s unlearning internalized shame and now sees her brain for what it truly is: different, not broken. For most of her life, Jiyoung An believed her struggles came down to laziness or lack of effort. Even after her ADHD diagnosis less than a year ago, she questioned whether she was just making excuses and using ADHD “as a crutch.” In this week’s episode, Jiyoung shares how her perspective has changed. She’s unlearning internalized shame and now sees her brain for what it truly is: different, not broken. hustle culture, adhd shame, adhd diagnosis, adhd podcast, adhd and laziness false full 109 971d41bc-c6d7-4e65-8e64-95a5887adfc6 ADHD and emotions in men (Marc Almodovar’s story) Marc Almodovar was diagnosed with ADHD at 16, after he took it upon himself to ask for help. But it wasn’t until a painful breakup in his early 20s that he began to confront the emotional toll of hiding his struggles.

In this episode, Marc talks with host Laura Key about the toxic messages men receive around emotions and strength, the myths he’s had to unlearn, and the power of unmasking. He also shares how those realizations led him to found the Men’s ADHD Support Group — a space for men to talk openly about mental health, identity, and ADHD without shame.

Related resources

Timestamps

(01:42) Masculinity and ADHD

(08:37) Marc’s ADHD diagnosis at 16

(13:03) Fully understanding his ADHD in his early 20s

(15:43) How did Marc “marry” his ADHD?

(17:03) What are some of the signs of ADHD that men overlook the most?

(17:52) Creating the ADHD Men’s support group, and what’s next

(19:53) How to reframe a negative self talk cycle

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. 

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 24 Jun 2025 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-emotions-men Marc Almodovar was diagnosed with ADHD at 16, after he took it upon himself to ask for help. But it wasn’t until a painful breakup in his early 20s that he began to confront the emotional toll of hiding his struggles.

In this episode, Marc talks with host Laura Key about the toxic messages men receive around emotions and strength, the myths he’s had to unlearn, and the power of unmasking. He also shares how those realizations led him to found the Men’s ADHD Support Group — a space for men to talk openly about mental health, identity, and ADHD without shame.

Related resources

Timestamps

(01:42) Masculinity and ADHD

(08:37) Marc’s ADHD diagnosis at 16

(13:03) Fully understanding his ADHD in his early 20s

(15:43) How did Marc “marry” his ADHD?

(17:03) What are some of the signs of ADHD that men overlook the most?

(17:52) Creating the ADHD Men’s support group, and what’s next

(19:53) How to reframe a negative self talk cycle

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. 

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and emotions in men (Marc Almodovar’s story) Understood.org 00:24:14 Marc Almodovar was diagnosed with ADHD at 16, after he took it upon himself to ask for help. But it wasn’t until a painful breakup in his early 20s that he began to confront the emotional toll of hiding his struggles. In this episode, Marc talks with host Laura Key about the toxic messages men receive around emotions and strength, the myths he’s had to unlearn, and the power of unmasking. He also shares how those realizations led him to found the Men’s ADHD Support Group — a space for men to talk openly about mental health, identity, and ADHD without shame. Marc Almodovar was diagnosed with ADHD at 16, after he took it upon himself to ask for help. But it wasn’t until a painful breakup in his early 20s that he began to confront the emotional toll of hiding his struggles. In this episode, Marc talks with host Laura Key about the toxic messages men receive around emotions and strength, the myths he’s had to unlearn, and the power of unmasking. He also shares how those realizations led him to found the Men’s ADHD Support Group — a space for men to talk openly about mental health, identity, and ADHD without shame. men’s hidden emotions, men’s adhd support group, adhd emotions, adhd in men, adhd masking, marc almodovar false full 108 67e59045-d4c9-484f-b8f8-0b7ecf94265b Feeling unsafe with ADHD (Laura Mears-Reynolds’ story) Laura Mears-Reynolds had reached a breaking point with anxiety and depression—until she realized something deeper was going on. She didn’t feel safe in her own hands, and she knew she needed help. What she didn’t know? ADHD was at the root of it all.

The UK-based host of the ADHD AF podcast joins ADHD Aha! to share how understanding her brain finally helped her shed shame, find self-acceptance, and build a thriving community. Her message is clear: You’re not broken—and you’re definitely not alone.

Related resources

Timestamps

(02:37) The most ADHD thing that’s happened this week

(03:29) Laura’s ADHD diagnosis story, and crisis point

(07:20) Identifying as naive and overly trusting

(10:18) Laura’s ADHD “aha” moments

(13:02) A constant level of chaos, and assuming (what ended up being) ADHD symptoms were from partying a lot

(15:18) The “little” ADHD things that add up and cause shame

(17:27) Struggling with the “ADHD superpower” narrative

(19:50) How would life have been different with an earlier diagnosis?

(21:21) How Laura’s life has changed since her diagnosis, and creating the ADHD AF podcast

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. 

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 10 Jun 2025 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-unsafe-laura-mears-reynolds Laura Mears-Reynolds had reached a breaking point with anxiety and depression—until she realized something deeper was going on. She didn’t feel safe in her own hands, and she knew she needed help. What she didn’t know? ADHD was at the root of it all.

The UK-based host of the ADHD AF podcast joins ADHD Aha! to share how understanding her brain finally helped her shed shame, find self-acceptance, and build a thriving community. Her message is clear: You’re not broken—and you’re definitely not alone.

Related resources

Timestamps

(02:37) The most ADHD thing that’s happened this week

(03:29) Laura’s ADHD diagnosis story, and crisis point

(07:20) Identifying as naive and overly trusting

(10:18) Laura’s ADHD “aha” moments

(13:02) A constant level of chaos, and assuming (what ended up being) ADHD symptoms were from partying a lot

(15:18) The “little” ADHD things that add up and cause shame

(17:27) Struggling with the “ADHD superpower” narrative

(19:50) How would life have been different with an earlier diagnosis?

(21:21) How Laura’s life has changed since her diagnosis, and creating the ADHD AF podcast

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. 

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Feeling unsafe with ADHD (Laura Mears-Reynolds’ story) Understood.org 00:30:52 Laura Mears-Reynolds had reached a breaking point with anxiety and depression—until she realized something deeper was going on. She didn’t feel safe in her own hands, and she knew she needed help. What she didn’t know? ADHD was at the root of it all. The UK-based host of the “ADHD AF” podcast joins “ADHD Aha!” to share how understanding her brain finally helped her shed shame, find self-acceptance, and build a thriving community. Her message is clear: You’re not broken—and you’re definitely not alone. Laura Mears-Reynolds had reached a breaking point with anxiety and depression—until she realized something deeper was going on. She didn’t feel safe in her own hands, and she knew she needed help. What she didn’t know? ADHD was at the root of it all. The UK-based host of the “ADHD AF” podcast joins “ADHD Aha!” to share how understanding her brain finally helped her shed shame, find self-acceptance, and build a thriving community. Her message is clear: You’re not broken—and you’re definitely not alone. adhd and depression, adhd safety, adhd podcast, laura mears-reynolds, adhd in women false full 107 11d61a97-e5da-464a-b947-82d005f278ba How an ADHD diagnosis was lost and found again (Nikki Daye’s story) Nikki Daye, a school psychologist and ADHD advocate, grew up in the foster care system. She was diagnosed with ADHD as a child, but her medical records were eventually lost. As she got older, her ADHD diagnosis wasn’t considered. Instead, her symptoms were misdiagnosed as anxiety, PTSD, and bipolar disorder. 

While her ADHD diagnosis was “lost in translation,” Nikki spent a lot of time feeling misunderstood and unsupported. It wasn’t until adulthood that she finally got the clarity she needed. Now, she’s using her experience to advocate for kids with ADHD, including her own daughter.

Related resources

Timestamps

(01:18) Nikki’s first ADHD diagnosis as a teenager

(03:30) Nikki’s experience with echolalia 

(05:27) ADHD treatment, speculating other diagnoses, and medical records being lost while in foster care

(09:11) “Aging out” of her ADHD diagnosis, and coming back to it

(15:08) Nikki’s intersectional “aha” moments 

(20:33) Nikki’s work helping kids like her, and her daughter

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. 

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 27 May 2025 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/how-an-adhd-diagnosis-was-lost-and-found-again-nikki-dayes-story Nikki Daye, a school psychologist and ADHD advocate, grew up in the foster care system. She was diagnosed with ADHD as a child, but her medical records were eventually lost. As she got older, her ADHD diagnosis wasn’t considered. Instead, her symptoms were misdiagnosed as anxiety, PTSD, and bipolar disorder. 

While her ADHD diagnosis was “lost in translation,” Nikki spent a lot of time feeling misunderstood and unsupported. It wasn’t until adulthood that she finally got the clarity she needed. Now, she’s using her experience to advocate for kids with ADHD, including her own daughter.

Related resources

Timestamps

(01:18) Nikki’s first ADHD diagnosis as a teenager

(03:30) Nikki’s experience with echolalia 

(05:27) ADHD treatment, speculating other diagnoses, and medical records being lost while in foster care

(09:11) “Aging out” of her ADHD diagnosis, and coming back to it

(15:08) Nikki’s intersectional “aha” moments 

(20:33) Nikki’s work helping kids like her, and her daughter

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. 

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> How an ADHD diagnosis was lost and found again (Nikki Daye’s story) Understood.org 00:27:42 Nikki Daye, a school psychologist and ADHD advocate, grew up in the foster care system. She was diagnosed with ADHD as a child, but her medical records were eventually lost. As she got older, her ADHD diagnosis wasn’t considered. Instead, her symptoms were misdiagnosed as anxiety, PTSD, and bipolar disorder. While her ADHD diagnosis was “lost in translation,” Nikki spent a lot of time feeling misunderstood and unsupported. It wasn’t until adulthood that she finally got the clarity she needed. Now, she’s using her experience to advocate for kids with ADHD, including her own daughter. Nikki Daye, a school psychologist and ADHD advocate, grew up in the foster care system. She was diagnosed with ADHD as a child, but her medical records were eventually lost. As she got older, her ADHD diagnosis wasn’t considered. Instead, her symptoms were misdiagnosed as anxiety, PTSD, and bipolar disorder. While her ADHD diagnosis was “lost in translation,” Nikki spent a lot of time feeling misunderstood and unsupported. It wasn’t until adulthood that she finally got the clarity she needed. Now, she’s using her experience to advocate for kids with ADHD, including her own daughter. adhd misdiagnosis, adhd in the foster care system, adhd women, adhd podcast false full 106 dd201624-b89a-4174-92cb-46e15c987baf ADHD, autism, and the pressure to be “man enough” (Shane Thrapp’s story) Shane Thrapp always felt different. As an adult, he found out he has both ADHD and autism — two parts of his brain that sometimes work against each other. 

In this episode, Shane shares the weight of masking his symptoms, and how society’s ideas about “real men” can make it even harder to speak up. Today, Shane is helping other men with ADHD as the Operations Director of the Men’s ADHD Support Group. He’s on a mission to show that being yourself shows more strength than pretending to be someone you’re not.

Related resources

Timestamps

(01:19) Shane’s ADHD and autism diagnoses story

(05:48) The three-way battle between ADHD and autism

(09:12) How is Shane as a boss? 

(10:21) Learning social cues, trying on identities, and societal expectations

(15:04) The Men’s ADHD Support Group, and building a community that supports each other in healthy ways

(18:34) The biggest misconceptions about men with ADHD

(21:38) Building a world that’s better for his children

For a transcript and more resources, visit the ADHD Aha! Show page on Understood.org. 

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 13 May 2025 04:00:00 +0000 adhdaha@understood.org (shane thrapp) https://www.understood.org/en/podcasts/adhd-aha/adhd-autism-and-the-pressure-to-be-man-enough-shane-thrapps-story Shane Thrapp always felt different. As an adult, he found out he has both ADHD and autism — two parts of his brain that sometimes work against each other. 

In this episode, Shane shares the weight of masking his symptoms, and how society’s ideas about “real men” can make it even harder to speak up. Today, Shane is helping other men with ADHD as the Operations Director of the Men’s ADHD Support Group. He’s on a mission to show that being yourself shows more strength than pretending to be someone you’re not.

Related resources

Timestamps

(01:19) Shane’s ADHD and autism diagnoses story

(05:48) The three-way battle between ADHD and autism

(09:12) How is Shane as a boss? 

(10:21) Learning social cues, trying on identities, and societal expectations

(15:04) The Men’s ADHD Support Group, and building a community that supports each other in healthy ways

(18:34) The biggest misconceptions about men with ADHD

(21:38) Building a world that’s better for his children

For a transcript and more resources, visit the ADHD Aha! Show page on Understood.org. 

We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD, autism, and the pressure to be “man enough” (Shane Thrapp’s story) shane thrapp 00:25:55 Shane Thrapp always felt different. As an adult, he found out he has both ADHD and autism — two parts of his brain that sometimes work against each other. In this episode, Shane shares the weight of masking his symptoms and how society’s ideas about “real men” can make it even harder to speak up. Today, Shane is helping other men with ADHD as the Operations Director of the “Men’s ADHD Support Group.” He’s on a mission to show that being yourself shows more strength than pretending to be someone you’re not. Shane Thrapp always felt different. As an adult, he found out he has both ADHD and autism — two parts of his brain that sometimes work against each other. In this episode, Shane shares the weight of masking his symptoms and how society’s ideas about “real men” can make it even harder to speak up. Today, Shane is helping other men with ADHD as the Operations Director of the “Men’s ADHD Support Group.” He’s on a mission to show that being yourself shows more strength than pretending to be someone you’re not. audhd, adhd podcast, autism, adhd in men, adhd story, toxic masculinity false full 105 812b914e-9892-43cc-b78e-a2315cb8255c A breakup, an intense reaction, and the ADHD questions surrounding it all (Danielle Elliot’s story) Danielle Elliot was considering breaking up with her partner...and then he broke up with her first. Danielle had a “big, out of character” reaction: By 4am that night she was packed and ready to leave. The whole experience left her feeling unsettled. Why had she reacted that way? That sparked a deep dive into rejection sensitivity and ADHD.

Danielle is a health and science journalist who’s now asking a bigger question: Why are so many women being diagnosed with ADHD — and why now?

She explores this in Understood.org’s new limited-series podcast, Climbing the Walls. Listen to Danielle’s personal story here — then check out Climbing the Walls on your podcast platform of choice. 

Related resources

Timestamps

(01:26) Danielle’s pandemic diagnosis after a strong reaction to a break up

(08:26) Danielle’s need to travel

(12:15) Danielle’s relationship with relationships, and rejection

(16:02) Hosting Understood.org’s Climbing the Walls podcast

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. 

We love hearing from our listeners! Email us at adhdaha@understood.org, or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 29 Apr 2025 04:00:00 +0000 adhdaha@understood.org (Danielle Elliott) https://www.understood.org/en/podcasts/adhd-aha/adhd-rejection-sensitivity-breakup Danielle Elliot was considering breaking up with her partner...and then he broke up with her first. Danielle had a “big, out of character” reaction: By 4am that night she was packed and ready to leave. The whole experience left her feeling unsettled. Why had she reacted that way? That sparked a deep dive into rejection sensitivity and ADHD.

Danielle is a health and science journalist who’s now asking a bigger question: Why are so many women being diagnosed with ADHD — and why now?

She explores this in Understood.org’s new limited-series podcast, Climbing the Walls. Listen to Danielle’s personal story here — then check out Climbing the Walls on your podcast platform of choice. 

Related resources

Timestamps

(01:26) Danielle’s pandemic diagnosis after a strong reaction to a break up

(08:26) Danielle’s need to travel

(12:15) Danielle’s relationship with relationships, and rejection

(16:02) Hosting Understood.org’s Climbing the Walls podcast

For a transcript and more resources, visit the ADHD Aha! show page on Understood.org. 

We love hearing from our listeners! Email us at adhdaha@understood.org, or record a message for us here. 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> A breakup, an intense reaction, and the ADHD questions surrounding it all (Danielle Elliot’s story) Danielle Elliott 00:30:32 Journalist Danielle Elliot was avoiding rejection at all costs. Then came a breakup with her partner – and a bold investigation into ADHD and women. Journalist Danielle Elliot was avoiding rejection at all costs. Then came a breakup with her partner – and a bold investigation into ADHD and women. climbing the walls, adhd and women, adhd podcast, late diagnosed women with adhd, danielle elliot false full 104 b79d1d73-fa64-4860-8920-05280b00adc1 I didn’t want to have ADHD (from the Climbing the Walls podcast) In this bonus episode, we’re sharing the first episode of a new Understood.org podcast, Climbing the Walls. 

Climbing the Walls is an investigative limited-series podcast that explores why women were historically underdiagnosed with ADHD — and how the recent surge in diagnoses is reshaping our understanding of ADHD.

In this episode, host Danielle Elliot finds herself among the many women diagnosed with ADHD during the pandemic, and she gets curious. Why women? And why now? 

This question takes her to northern Michigan, to meet a friend’s mom.

For more on this topic:

For a transcript and more resources, visit the Climbing the Walls show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


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]]> Tue, 22 Apr 2025 04:00:00 +0000 adhdaha@understood.org (Danielle Elliott) https://www.understood.org/en/podcasts/adhd-aha In this bonus episode, we’re sharing the first episode of a new Understood.org podcast, Climbing the Walls. 

Climbing the Walls is an investigative limited-series podcast that explores why women were historically underdiagnosed with ADHD — and how the recent surge in diagnoses is reshaping our understanding of ADHD.

In this episode, host Danielle Elliot finds herself among the many women diagnosed with ADHD during the pandemic, and she gets curious. Why women? And why now? 

This question takes her to northern Michigan, to meet a friend’s mom.

For more on this topic:

For a transcript and more resources, visit the Climbing the Walls show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> I didn’t want to have ADHD (from the Climbing the Walls podcast) Danielle Elliott 00:31:28 In this bonus episode, we’re sharing the first episode of a new Understood.org podcast, Climbing The Walls. Climbing The Walls is an investigative limited-series podcast that explores why women were historically underdiagnosed with ADHD — and how the recent surge in diagnoses is reshaping our understanding of ADHD. In this episode, Host Danielle Elliot finds herself among the many women diagnosed with ADHD during the pandemic, and she gets curious. Why women? And why now? This question takes her to northern Michigan, to meet a friend’s mom. In this bonus episode, we’re sharing the first episode of a new Understood.org podcast, Climbing The Walls. Climbing The Walls is an investigative limited-series podcast that explores why women were historically underdiagnosed with ADHD — and how the recent surge in diagnoses is reshaping our understanding of ADHD. In this episode, Host Danielle Elliot finds herself among the many women diagnosed with ADHD during the pandemic, and she gets curious. Why women? And why now? This question takes her to northern Michigan, to meet a friend’s mom. adhd and women, adhd podcast, late adhd diagnoses in women, climbing the walls podcast, danielle elliot false full 103 92eae38a-2689-4380-a4ac-aaf55df92add A mother-son ADHD combo, plus teaching with ADHD (Emilia McGuckin’s story) Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

Emilia McGuckin was surprised when a teacher suggested her son might have ADHD. As a teacher herself, she thought she would have spotted the signs. But after diving into the research, an even bigger surprise hit her: Could she have ADHD too?

Emilia, a high school and college teacher, was hesitant to pursue an ADHD evaluation. She’d felt dismissed by medical providers in the past, an experience all too common for many women. But when she finally got diagnosed, everything started to make sense. What she once saw as “character flaws” or “personal failings” turned out to be overlooked symptoms of ADHD.

Related resources

Timestamps

(01:10) Emilia’s son’s ADHD diagnosis

(04:42) Hyperfocusing on ADHD to help her son, and realizing she has symptoms too

(06:49) Apprehension about seeking an ADHD evaluation, after not being believed by doctors in the past

(09:20) Feelings and coping after diagnosis

(11:56) An “avalanche of ADHD” in the family

(17:02) How Emilia and her son’s diagnoses changed how she teaches

(20:29) Busting ADHD myths

For a transcript and more resources, visit the episode page on Understood.

We love hearing from our listeners! Email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 15 Apr 2025 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/mother-son-adhd-diagnosis Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

Emilia McGuckin was surprised when a teacher suggested her son might have ADHD. As a teacher herself, she thought she would have spotted the signs. But after diving into the research, an even bigger surprise hit her: Could she have ADHD too?

Emilia, a high school and college teacher, was hesitant to pursue an ADHD evaluation. She’d felt dismissed by medical providers in the past, an experience all too common for many women. But when she finally got diagnosed, everything started to make sense. What she once saw as “character flaws” or “personal failings” turned out to be overlooked symptoms of ADHD.

Related resources

Timestamps

(01:10) Emilia’s son’s ADHD diagnosis

(04:42) Hyperfocusing on ADHD to help her son, and realizing she has symptoms too

(06:49) Apprehension about seeking an ADHD evaluation, after not being believed by doctors in the past

(09:20) Feelings and coping after diagnosis

(11:56) An “avalanche of ADHD” in the family

(17:02) How Emilia and her son’s diagnoses changed how she teaches

(20:29) Busting ADHD myths

For a transcript and more resources, visit the episode page on Understood.

We love hearing from our listeners! Email us at adhdaha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> A mother-son ADHD combo, plus teaching with ADHD (Emilia McGuckin’s story) Understood.org 00:25:05 Emilia McGuckin was surprised when a teacher suggested her son might have ADHD. As a teacher herself, she thought she would have spotted the signs. But after diving into the research, an even bigger surprise hit her: Could she have ADHD too? Emilia, a high school and college teacher, was hesitant to pursue an ADHD evaluation. She’d felt dismissed by medical providers in the past, an experience all too common for many women. But when she finally got diagnosed, everything started to make sense. What she once saw as “character flaws” or “personal failings” turned out to be overlooked symptoms of ADHD. Emilia McGuckin was surprised when a teacher suggested her son might have ADHD. As a teacher herself, she thought she would have spotted the signs. But after diving into the research, an even bigger surprise hit her: Could she have ADHD too? Emilia, a high school and college teacher, was hesitant to pursue an ADHD evaluation. She’d felt dismissed by medical providers in the past, an experience all too common for many women. But when she finally got diagnosed, everything started to make sense. What she once saw as “character flaws” or “personal failings” turned out to be overlooked symptoms of ADHD. adhd parent, adhd hereditary, adhd women, adhd podcast, adult adhd false full 102 23b1b8a9-b4d1-48ce-a3f4-e71bf9ae6b49 My full-circle ADHD experience (Laura’s story, continued) On this 100th episode of ADHD Aha!, host Laura Key looks back on the powerful conversations she’s had with guests from all walks of life about their unique ADHD experiences. She also opens up about a deeply personal new chapter: her 9-year-old daughter’s recent ADHD diagnosis. Laura reflects on what this milestone means for her both as a mom and a person with ADHD.   

Joining Laura is her friend, co-worker, and Hyperfocus podcast host, Rae Jacobson. Together, they explore how Laura’s understanding of ADHD has evolved over the course of the show — and how she’s navigating the emotions of raising a child who shares her diagnosis.

Related resources

Timestamps

(00:50) What has it been like making 100 episodes of ADHD Aha!?

(03:03) Laura’s daughter’s diagnoses, and being a mom with ADHD

(08:21) Laura’s daughter’s ADHD and anxiety evaluation

(10:51) Sleep and ADHD parenting challenges

(12:19) Feeling the pressure to be a “perfect ADHD mom”

(14:14) How hard it can be to be a kid with ADHD

(16:40) Keeping ADHD mom perfectionism in check

(20:58) Has Laura’s outlook on ADHD changed throughout making this show?

 

For a transcript and more resources, visit the ADHD Aha! page on Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 1 Apr 2025 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-experience-full-circle On this 100th episode of ADHD Aha!, host Laura Key looks back on the powerful conversations she’s had with guests from all walks of life about their unique ADHD experiences. She also opens up about a deeply personal new chapter: her 9-year-old daughter’s recent ADHD diagnosis. Laura reflects on what this milestone means for her both as a mom and a person with ADHD.   

Joining Laura is her friend, co-worker, and Hyperfocus podcast host, Rae Jacobson. Together, they explore how Laura’s understanding of ADHD has evolved over the course of the show — and how she’s navigating the emotions of raising a child who shares her diagnosis.

Related resources

Timestamps

(00:50) What has it been like making 100 episodes of ADHD Aha!?

(03:03) Laura’s daughter’s diagnoses, and being a mom with ADHD

(08:21) Laura’s daughter’s ADHD and anxiety evaluation

(10:51) Sleep and ADHD parenting challenges

(12:19) Feeling the pressure to be a “perfect ADHD mom”

(14:14) How hard it can be to be a kid with ADHD

(16:40) Keeping ADHD mom perfectionism in check

(20:58) Has Laura’s outlook on ADHD changed throughout making this show?

 

For a transcript and more resources, visit the ADHD Aha! page on Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> My full-circle ADHD experience (Laura’s story, continued) Understood.org 00:27:35 On this 100th episode of “ADHD Aha!,” host Laura Key looks back on the powerful conversations she’s had with guests from all walks of life about their unique ADHD experiences. She also opens up about a deeply personal new chapter: her 9-year-old daughter’s recent ADHD diagnosis. Laura reflects on what this milestone means for her both as a mom and a person with ADHD.     Joining Laura is her friend, co-worker, and “Hyperfocus” podcast host, Rae Jacobson. Together, they explore how Laura’s understanding of ADHD has evolved over the course of the show — and how she’s navigating the emotions of raising a child who shares her diagnosis. On this 100th episode of “ADHD Aha!,” host Laura Key looks back on the powerful conversations she’s had with guests from all walks of life about their unique ADHD experiences. She also opens up about a deeply personal new chapter: her 9-year-old daughter’s recent ADHD diagnosis. Laura reflects on what this milestone means for her both as a mom and a person with ADHD.     Joining Laura is her friend, co-worker, and “Hyperfocus” podcast host, Rae Jacobson. Together, they explore how Laura’s understanding of ADHD has evolved over the course of the show — and how she’s navigating the emotions of raising a child who shares her diagnosis. false full 101 2ba437a3-7694-4baf-9b3c-15c77f3f6660 Love and grief with ADHD (Steve Wesley’s story) Steve Wesley makes videos about ADHD to create a legacy for his family. As a single dad with ADHD, he worries he’s not doing enough to support his two sons, who also have ADHD. He hopes the videos will serve as proof one day that he really was trying.

Steve’s late wife was “the calendar” of the family. She kept everything on track. When she passed away, it was up to Steve to manage everything and teach his sons the executive function skills that he struggles with so much himself.

Join this emotional conversation between Steve and host Laura Key about parenting and coping with death with ADHD.

Related resources

Timestamps

(01:00) Steve’s “aha” moment, and accepting his diagnosis

(05:03) ADHD, emotions, and grieving the loss of his wife

(10:57) Adjusting to being a single parent as a widower

(13:48) Why did Steve start his YouTube channel for his family?

(18:38) ADHD: Superpower or curse?

(23:27) What would Steve’s wife be proud of him for today?

For a transcript and more resources, visit the ADHD Aha! page on Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 18 Mar 2025 04:00:00 +0000 adhdaha@understood.org (Steve Wesley) https://www.understood.org/en/podcasts/adhd-aha/adhd-love-grief Steve Wesley makes videos about ADHD to create a legacy for his family. As a single dad with ADHD, he worries he’s not doing enough to support his two sons, who also have ADHD. He hopes the videos will serve as proof one day that he really was trying.

Steve’s late wife was “the calendar” of the family. She kept everything on track. When she passed away, it was up to Steve to manage everything and teach his sons the executive function skills that he struggles with so much himself.

Join this emotional conversation between Steve and host Laura Key about parenting and coping with death with ADHD.

Related resources

Timestamps

(01:00) Steve’s “aha” moment, and accepting his diagnosis

(05:03) ADHD, emotions, and grieving the loss of his wife

(10:57) Adjusting to being a single parent as a widower

(13:48) Why did Steve start his YouTube channel for his family?

(18:38) ADHD: Superpower or curse?

(23:27) What would Steve’s wife be proud of him for today?

For a transcript and more resources, visit the ADHD Aha! page on Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Love and grief with ADHD (Steve Wesley’s story) Steve Wesley 00:27:59 Steve Wesley makes videos about ADHD to create a legacy for his family. As a single dad with ADHD, he worries he’s not doing enough to support his two sons, who also have ADHD. He hopes the videos will serve as proof one day that he really was trying. Steve’s late wife was “the calendar” of the family. She kept everything on track. When she passed away, it was up to Steve to manage everything and teach his sons the executive function skills that he struggles with so much himself. Join this emotional conversation between Steve and host Laura Key about parenting and coping with death with ADHD. Steve Wesley makes videos about ADHD to create a legacy for his family. As a single dad with ADHD, he worries he’s not doing enough to support his two sons, who also have ADHD. He hopes the videos will serve as proof one day that he really was trying. Steve’s late wife was “the calendar” of the family. She kept everything on track. When she passed away, it was up to Steve to manage everything and teach his sons the executive function skills that he struggles with so much himself. Join this emotional conversation between Steve and host Laura Key about parenting and coping with death with ADHD. adhd and death, adhd podcast, adhd single parent, adhd and grief, parenting with adhd false full 100 d05233d5-c1f9-4c65-b967-8c98bf1f766e Afraid to be the “crazy wife” with ADHD (Sela Carsen’s story) Romance author Sela Carsen saw herself in her daughter’s ADHD evaluation 20 years ago. But she didn’t request an evaluation for herself until just 4 years ago. She was afraid that having ADHD would have a negative effect on her husband’s military career — that she’d be the “crazy wife.” 

Once Sela was finally diagnosed with ADHD, she had a big sense of relief. She felt capable in her job as an author, and that she “didn’t have to hate herself so much” anymore. Hear this conversation with Sela and host Laura Key as they chat about ADHD shame, Gen X’s outlook on mental health, and neurodivergent book characters. 

Related resources

Timestamps

(01:46) When did Sela start to notice signs of ADHD in herself?  

(03:48) Why Sela didn’t pursue an ADHD evaluation while her husband was in active duty

(05:46) How ADHD symptoms affected her life while she was undiagnosed  

(08:55) Finally seeking an ADHD evaluation

(14:11) Neurodivergent story characters

(17:45) How being Gen X changes how you approach ADHD

(20:24) What’s next for Sela?

For a transcript and more resources, visit the ADHD Aha! page on Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 4 Mar 2025 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-crazy-label-sela-carsen Romance author Sela Carsen saw herself in her daughter’s ADHD evaluation 20 years ago. But she didn’t request an evaluation for herself until just 4 years ago. She was afraid that having ADHD would have a negative effect on her husband’s military career — that she’d be the “crazy wife.” 

Once Sela was finally diagnosed with ADHD, she had a big sense of relief. She felt capable in her job as an author, and that she “didn’t have to hate herself so much” anymore. Hear this conversation with Sela and host Laura Key as they chat about ADHD shame, Gen X’s outlook on mental health, and neurodivergent book characters. 

Related resources

Timestamps

(01:46) When did Sela start to notice signs of ADHD in herself?  

(03:48) Why Sela didn’t pursue an ADHD evaluation while her husband was in active duty

(05:46) How ADHD symptoms affected her life while she was undiagnosed  

(08:55) Finally seeking an ADHD evaluation

(14:11) Neurodivergent story characters

(17:45) How being Gen X changes how you approach ADHD

(20:24) What’s next for Sela?

For a transcript and more resources, visit the ADHD Aha! page on Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Afraid to be the “crazy wife” with ADHD (Sela Carsen’s story) Understood.org 00:23:20 Romance author Sela Carsen saw herself in her daughter’s ADHD evaluation 20 years ago. But she didn’t request an evaluation for herself until just 4 years ago. She was afraid that having ADHD would have a negative effect on her husband’s military career — that she’d be the “crazy wife.”  Once Sela was finally diagnosed with ADHD, she had a big sense of relief. She felt capable in her job as an author, and that she “didn’t have to hate herself so much” anymore. Hear this conversation with Sela and host Laura Key as they chat about ADHD shame, Gen X’s outlook on mental health, and neurodivergent book characters.  Romance author Sela Carsen saw herself in her daughter’s ADHD evaluation 20 years ago. But she didn’t request an evaluation for herself until just 4 years ago. She was afraid that having ADHD would have a negative effect on her husband’s military career — that she’d be the “crazy wife.”  Once Sela was finally diagnosed with ADHD, she had a big sense of relief. She felt capable in her job as an author, and that she “didn’t have to hate herself so much” anymore. Hear this conversation with Sela and host Laura Key as they chat about ADHD shame, Gen X’s outlook on mental health, and neurodivergent book characters.  adhd and writing, mental health stigma, adhd podcast, sela carsen, adhd stigma false full 99 81c0c419-dc27-4997-bac2-a2395a67ee44 Sensory overload and self-advocacy with ADHD (Margaux Joffe’s story) Margaux Joffe’s “aha” moment came during a shopping trip to IKEA with her mom. She had an intense sensory overload experience, which her mom later suggested could be ADHD-related. Margaux, who’d been diagnosed with anxiety and depression as a teenager, had never considered ADHD.

She was diagnosed with ADHD at age 29. In the years since, she’s become a global advocate for neurodiversity and accessibility. Check out her conversation with host Laura Key about justice sensitivity, workplace accommodations, and self-harm in undiagnosed women. 

Related resources

Timestamps

(01:55) Margaux’s IKEA story, and “aha” moment

(07:34) Sensory sensitivity and ADHD

(09:03) Undiagnosed ADHD leading to anxiety and depression

(12:38) Breaking down during transitional periods

(14:16) Being told she was just “too much” as a child

(18:44) What has she learned in the 10 years since being diagnosed?

(21:12) What has she learned through working with other women with ADHD?

(23:29) Self-advocacy and disclosure at work

(26:35) What’s Margaux up to now?

For a transcript and more resources, visit the ADHD Aha! page on Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 18 Feb 2025 05:00:00 +0000 adhdaha@understood.org (Margaux Joffe) https://www.understood.org/en/podcasts/adhd-aha/sensory-overload-self-advocacy-adhd-margaux-joffe Margaux Joffe’s “aha” moment came during a shopping trip to IKEA with her mom. She had an intense sensory overload experience, which her mom later suggested could be ADHD-related. Margaux, who’d been diagnosed with anxiety and depression as a teenager, had never considered ADHD.

She was diagnosed with ADHD at age 29. In the years since, she’s become a global advocate for neurodiversity and accessibility. Check out her conversation with host Laura Key about justice sensitivity, workplace accommodations, and self-harm in undiagnosed women. 

Related resources

Timestamps

(01:55) Margaux’s IKEA story, and “aha” moment

(07:34) Sensory sensitivity and ADHD

(09:03) Undiagnosed ADHD leading to anxiety and depression

(12:38) Breaking down during transitional periods

(14:16) Being told she was just “too much” as a child

(18:44) What has she learned in the 10 years since being diagnosed?

(21:12) What has she learned through working with other women with ADHD?

(23:29) Self-advocacy and disclosure at work

(26:35) What’s Margaux up to now?

For a transcript and more resources, visit the ADHD Aha! page on Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Sensory overload and self-advocacy with ADHD (Margaux Joffe’s story) Margaux Joffe 00:29:31 Margaux Joffe’s “aha” moment came during a shopping trip to IKEA with her mom. She had an intense sensory overload experience, which her mom later suggested could be ADHD-related. Margaux, who’d been diagnosed with anxiety and depression as a teenager, had never considered ADHD. She was diagnosed with ADHD at age 29. In the years since, she’s become a global advocate for neurodiversity and accessibility. Check out her conversation with host Laura Key about justice sensitivity, workplace accommodations, and self-harm in undiagnosed women.  Margaux Joffe’s “aha” moment came during a shopping trip to IKEA with her mom. She had an intense sensory overload experience, which her mom later suggested could be ADHD-related. Margaux, who’d been diagnosed with anxiety and depression as a teenager, had never considered ADHD. She was diagnosed with ADHD at age 29. In the years since, she’s become a global advocate for neurodiversity and accessibility. Check out her conversation with host Laura Key about justice sensitivity, workplace accommodations, and self-harm in undiagnosed women.  margaux joffe, the kaleidoscope society, sensory overload, adhd podcast, adhd in women, adhd self harm false full 98 4dd53cf0-5428-4ea4-bc93-1597915d132d Rejection sensitivity and ADHD as an Emmy-winning comedy writer (Dan McCoy’s story) Dan McCoy understood better his mood swings, fear of rejection, and hyperfocus when he was diagnosed with ADHD last year. He got an ADHD evaluation after reading an article his brother wrote about being on the autism spectrum. 

Dan is a comedy writer who’s won two Emmy awards for his work on The Daily Show with Jon Stewart. He also co-hosts the movie podcast, The Flop House. Dan explains how comedy writing can be exposure therapy for rejection, and how he’s coping with managing emotions. 

Related resources

Timestamps

(01:24) Dan’s recent ADHD diagnosis

(03:55) Recognizing emotions and burnout from masking

(06:40) The “Boom Bust” ADHD energy cycle

(08:05) Would it have been helpful to have an ADHD diagnosis as a child?

(11:26) Rejection sensitivity and comedy writing

(15:32) Does ADHD make you funny?

(19:34) Are people considerate of ADHD characteristics?

(22:34) What is Dan working on?

For a transcript and more resources, visit the ADHD Aha! page on Understood

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 4 Feb 2025 05:00:00 +0000 adhdaha@understood.org (Dan McCoy) https://www.understood.org/en/podcasts/adhd-aha/adhd-rejection-sensitive-comedy-dan-mccoy Dan McCoy understood better his mood swings, fear of rejection, and hyperfocus when he was diagnosed with ADHD last year. He got an ADHD evaluation after reading an article his brother wrote about being on the autism spectrum. 

Dan is a comedy writer who’s won two Emmy awards for his work on The Daily Show with Jon Stewart. He also co-hosts the movie podcast, The Flop House. Dan explains how comedy writing can be exposure therapy for rejection, and how he’s coping with managing emotions. 

Related resources

Timestamps

(01:24) Dan’s recent ADHD diagnosis

(03:55) Recognizing emotions and burnout from masking

(06:40) The “Boom Bust” ADHD energy cycle

(08:05) Would it have been helpful to have an ADHD diagnosis as a child?

(11:26) Rejection sensitivity and comedy writing

(15:32) Does ADHD make you funny?

(19:34) Are people considerate of ADHD characteristics?

(22:34) What is Dan working on?

For a transcript and more resources, visit the ADHD Aha! page on Understood

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Rejection sensitivity and ADHD as an Emmy-winning comedy writer (Dan McCoy’s story) Dan McCoy 00:25:35 Dan McCoy understood better his mood swings, fear of rejection, and hyperfocus when he was diagnosed with ADHD last year. He got an ADHD evaluation after reading an article his brother wrote about being on the autism spectrum.  Dan is a comedy writer who’s won two Emmy awards for his work on “The Daily Show with Jon Stewart.” He also co-hosts the movie podcast, “The Flop House.” Dan explains how comedy writing can be exposure therapy for rejection, and how he’s coping with managing emotions.  Dan McCoy understood better his mood swings, fear of rejection, and hyperfocus when he was diagnosed with ADHD last year. He got an ADHD evaluation after reading an article his brother wrote about being on the autism spectrum.  Dan is a comedy writer who’s won two Emmy awards for his work on “The Daily Show with Jon Stewart.” He also co-hosts the movie podcast, “The Flop House.” Dan explains how comedy writing can be exposure therapy for rejection, and how he’s coping with managing emotions.  rejection sensitive dysphoria, adhd comedian, dan mccoy, adhd podcast, adhd and rsd false full 97 21348dc5-b0bb-402b-ab84-a45b26bf1c98 A deeper dive on ADHD, sex, and consent (Cate Osborn is back!) ADHD affects our whole life — even our sex life. Our friend Cate Osborn, who has a background in sex education, is back to chat with host Laura Key about executive function challenges that may pop up in the bedroom. Cate and Laura dive into topics like ADHD and consent, working memory, and rejection sensitivity. 

Cate hosts another Understood.org podcast, Sorry, I Missed This, a show about ADHD, intimacy, and communication. Check it out for some deeper dives into this episode’s topics!

Note: This episode contains conversation about sexual assault. 

Related resources

Rainn.org

Hear Cate’s personal story: ADHD and hormones (Cate Osborn’s story) 

Cate’s podcast, Sorry, I Missed This!

Timestamps

(02:34) Why it’s called “Sorry, I Missed This”

(6:50) Executive function impact on relationships

(10:04) “Sex is a task”

(12:20)Task initiation impact on relationships

(14:07) Communication, working memory, and consent

(16:31) Time perception, impulsiveness, and dating

(20:46) “It’s not your fault”

(23:19) How to approach consent as a person with ADHD

(27:33) Cate’s own journey with ADHD and sexuality

(30:09) How rejection sensitivity complicates consent

(33:32) Cate’s email

For a transcript and more resources, visit the ADHD Aha! page on Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 21 Jan 2025 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-sex-consent ADHD affects our whole life — even our sex life. Our friend Cate Osborn, who has a background in sex education, is back to chat with host Laura Key about executive function challenges that may pop up in the bedroom. Cate and Laura dive into topics like ADHD and consent, working memory, and rejection sensitivity. 

Cate hosts another Understood.org podcast, Sorry, I Missed This, a show about ADHD, intimacy, and communication. Check it out for some deeper dives into this episode’s topics!

Note: This episode contains conversation about sexual assault. 

Related resources

Rainn.org

Hear Cate’s personal story: ADHD and hormones (Cate Osborn’s story) 

Cate’s podcast, Sorry, I Missed This!

Timestamps

(02:34) Why it’s called “Sorry, I Missed This”

(6:50) Executive function impact on relationships

(10:04) “Sex is a task”

(12:20)Task initiation impact on relationships

(14:07) Communication, working memory, and consent

(16:31) Time perception, impulsiveness, and dating

(20:46) “It’s not your fault”

(23:19) How to approach consent as a person with ADHD

(27:33) Cate’s own journey with ADHD and sexuality

(30:09) How rejection sensitivity complicates consent

(33:32) Cate’s email

For a transcript and more resources, visit the ADHD Aha! page on Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> A deeper dive on ADHD, sex, and consent (Cate Osborn is back!) Understood.org 00:36:37 ADHD affects our whole life — even our sex life. Our friend Cate Osborn, who has a background in sex education, is back to chat with host Laura Key about executive function challenges that may pop up in the bedroom. Cate and Laura dive into topics like ADHD and consent, working memory, and rejection sensitivity. Cate hosts another Understood.org podcast, “Sorry, I Missed This,” a show about ADHD, intimacy, and communication. Check it out for some deeper dives into this episode’s topics! Note: This episode contains conversation about sexual assault. ADHD affects our whole life — even our sex life. Our friend Cate Osborn, who has a background in sex education, is back to chat with host Laura Key about executive function challenges that may pop up in the bedroom. Cate and Laura dive into topics like ADHD and consent, working memory, and rejection sensitivity. Cate hosts another Understood.org podcast, “Sorry, I Missed This,” a show about ADHD, intimacy, and communication. Check it out for some deeper dives into this episode’s topics! Note: This episode contains conversation about sexual assault. false full 96 6d1fb18b-6e9a-4c3f-b96a-27a04927ef91 3 generations of ADHD…and masking (Zoe Plotnick’s story) At 14, Zoe Plotnick told her mom, “My brain’s broken.” Zoe wanted an ADHD evaluation, but her mom discouraged it, pointing to Zoe’s good grades. Zoe was eventually diagnosed with ADHD as an adult. She also learned that her mom was hiding her own ADHD all along.  

Now Zoe, who’s a teacher, is unpacking the ADHD stigma that her family has carried for generations. And she’s advocating for her daughter who, in a twist of fate, was diagnosed with ADHD at age 14 — the same age Zoe was when she tried to get evaluated the first time.   

Related resources

Timestamps

((01:10) Zoe’s pandemic “aha” moment

(03:23) Pushing for an ADHD diagnosis as an adult

(05:22) Growing up with undiagnosed ADHD

(09:17) Asking for help when Zoe was 14 

(12:32) Generational ADHD shame and masking

For a transcript and more resources, visit the ADHD Aha! page on Understood.org

Want to share your “aha”  moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 7 Jan 2025 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/generations-of-adhd-masking At 14, Zoe Plotnick told her mom, “My brain’s broken.” Zoe wanted an ADHD evaluation, but her mom discouraged it, pointing to Zoe’s good grades. Zoe was eventually diagnosed with ADHD as an adult. She also learned that her mom was hiding her own ADHD all along.  

Now Zoe, who’s a teacher, is unpacking the ADHD stigma that her family has carried for generations. And she’s advocating for her daughter who, in a twist of fate, was diagnosed with ADHD at age 14 — the same age Zoe was when she tried to get evaluated the first time.   

Related resources

Timestamps

((01:10) Zoe’s pandemic “aha” moment

(03:23) Pushing for an ADHD diagnosis as an adult

(05:22) Growing up with undiagnosed ADHD

(09:17) Asking for help when Zoe was 14 

(12:32) Generational ADHD shame and masking

For a transcript and more resources, visit the ADHD Aha! page on Understood.org

Want to share your “aha”  moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> 3 generations of ADHD…and masking (Zoe Plotnick’s story) Understood.org 00:17:00 At 14, Zoe Plotnick told her mom, “My brain’s broken.” Zoe wanted an ADHD evaluation, but her mom discouraged it, pointing to Zoe’s good grades. Zoe was eventually diagnosed with ADHD as an adult. She also learned that her mom was hiding her own ADHD all along.   Now Zoe, who’s a teacher, is unpacking the ADHD stigma that her family has carried for generations. And she’s advocating for her daughter who, in a twist of fate, was diagnosed with ADHD at age 14 — the same age Zoe was when she tried to get evaluated the first time.  At 14, Zoe Plotnick told her mom, “My brain’s broken.” Zoe wanted an ADHD evaluation, but her mom discouraged it, pointing to Zoe’s good grades. Zoe was eventually diagnosed with ADHD as an adult. She also learned that her mom was hiding her own ADHD all along.   Now Zoe, who’s a teacher, is unpacking the ADHD stigma that her family has carried for generations. And she’s advocating for her daughter who, in a twist of fate, was diagnosed with ADHD at age 14 — the same age Zoe was when she tried to get evaluated the first time.  false full 95 fcb8ea4e-9252-4702-af74-bd91cc315775 ADHD or OCD? (Julianna Broadwater’s story) For years, Julianna Broadwater’s therapist suggested looking into ADHD. But Julianna resisted. She had a past diagnosis of OCD, so she attributed her challenges to that. Plus she was the primary breadwinner in the family, so how could she have ADHD? 

Then Julianna tried ADHD medication, and her thinking completely changed. The impulsive, intrusive thoughts that would pop into her head started to lessen. It was easy to swat them away like flies, instead of dropping everything to focus on them. 

Julianna was diagnosed with ADHD during the pandemic. Hear about her OCD misdiagnosis, and how the symptoms she thought were her OCD actually stemmed from ADHD. 

Related resources

Timestamps

(01:17) Julianna’s ADHD diagnosis story

(06:49) Julianna’s experience growing up

(11:42) Julianna’s OCD misdiagnosis

(13:59) Getting stuck on thoughts

(15:26) Never going back to how things were before the pandemic 

For a transcript and more resources, visit the ADHD Aha! page on Understood.org

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 24 Dec 2024 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-or-ocd For years, Julianna Broadwater’s therapist suggested looking into ADHD. But Julianna resisted. She had a past diagnosis of OCD, so she attributed her challenges to that. Plus she was the primary breadwinner in the family, so how could she have ADHD? 

Then Julianna tried ADHD medication, and her thinking completely changed. The impulsive, intrusive thoughts that would pop into her head started to lessen. It was easy to swat them away like flies, instead of dropping everything to focus on them. 

Julianna was diagnosed with ADHD during the pandemic. Hear about her OCD misdiagnosis, and how the symptoms she thought were her OCD actually stemmed from ADHD. 

Related resources

Timestamps

(01:17) Julianna’s ADHD diagnosis story

(06:49) Julianna’s experience growing up

(11:42) Julianna’s OCD misdiagnosis

(13:59) Getting stuck on thoughts

(15:26) Never going back to how things were before the pandemic 

For a transcript and more resources, visit the ADHD Aha! page on Understood.org

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD or OCD? (Julianna Broadwater’s story) Understood.org 00:18:56 For years, Julianna Broadwater’s therapist suggested looking into ADHD. But Julianna resisted. She had a past diagnosis of OCD, so she attributed her challenges to that. Plus she was the primary breadwinner in the family, so how could she have ADHD?  Then Julianna tried ADHD medication, and her thinking completely changed. The impulsive, intrusive thoughts that would pop into her head started to lessen. It was easy to swat them away like flies, instead of dropping everything to focus on them.  Julianna was diagnosed with ADHD during the pandemic. Hear about her OCD misdiagnosis, and how the symptoms she thought were her OCD actually stemmed from ADHD.  For years, Julianna Broadwater’s therapist suggested looking into ADHD. But Julianna resisted. She had a past diagnosis of OCD, so she attributed her challenges to that. Plus she was the primary breadwinner in the family, so how could she have ADHD?  Then Julianna tried ADHD medication, and her thinking completely changed. The impulsive, intrusive thoughts that would pop into her head started to lessen. It was easy to swat them away like flies, instead of dropping everything to focus on them.  Julianna was diagnosed with ADHD during the pandemic. Hear about her OCD misdiagnosis, and how the symptoms she thought were her OCD actually stemmed from ADHD.  adhd, obsessive compulsive disorder, adhd podcast, ocd misdiagnosis, ocd, intrusive thoughts false full 94 0a704e74-3b09-4766-b798-3baf3e22a6b6 The ADHD failure cycle (Jared Robson’s story) Growing up, Jared Robson got so sick of failing that he decided, “trying isn’t for me.” Jared got into trouble all the time and bounced around different high schools. He eventually graduated high school but admits that that might not have happened if his family weren’t so well-off.  

Now, Jared’s a stay-at-home dad and thriving as a college student taking courses online (He has a 4.0 GPA!). Jared and Laura talk about the “hyperactive little boy” stereotype. Listen as he describes his quest to find stillness and how he thinks of the ADHD failure cycle today.   

Related resources

Timestamps

(01:01) Jared’s school life growing up

(07:08) “Trying isn’t for me”

(10:54) Changing around high schools

(12:53) Trying out different colleges

(13:56) Managing expectations

(17:31) Jared’s “aha” moments

(20:14) Jared’s pandemic lifestyle change

(23:36) Jared’s mindset shift in the present day

For a transcript and more resources, visit the ADHD Aha! page on Understood.org.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 10 Dec 2024 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-failure-cycle Growing up, Jared Robson got so sick of failing that he decided, “trying isn’t for me.” Jared got into trouble all the time and bounced around different high schools. He eventually graduated high school but admits that that might not have happened if his family weren’t so well-off.  

Now, Jared’s a stay-at-home dad and thriving as a college student taking courses online (He has a 4.0 GPA!). Jared and Laura talk about the “hyperactive little boy” stereotype. Listen as he describes his quest to find stillness and how he thinks of the ADHD failure cycle today.   

Related resources

Timestamps

(01:01) Jared’s school life growing up

(07:08) “Trying isn’t for me”

(10:54) Changing around high schools

(12:53) Trying out different colleges

(13:56) Managing expectations

(17:31) Jared’s “aha” moments

(20:14) Jared’s pandemic lifestyle change

(23:36) Jared’s mindset shift in the present day

For a transcript and more resources, visit the ADHD Aha! page on Understood.org.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The ADHD failure cycle (Jared Robson’s story) Understood.org 00:29:07 Growing up, Jared Robson got so sick of failing that he decided, “trying isn’t for me.” Jared got into trouble all the time and bounced around different high schools. He eventually graduated high school but admits that that might not have happened if his family weren’t so well-off.   Now, Jared’s a stay-at-home dad and thriving as a college student taking courses online (He has a 4.0 GPA!). Jared and Laura talk about the “hyperactive little boy” stereotype. Listen as he describes his quest to find stillness and how he thinks of the ADHD failure cycle today.   Growing up, Jared Robson got so sick of failing that he decided, “trying isn’t for me.” Jared got into trouble all the time and bounced around different high schools. He eventually graduated high school but admits that that might not have happened if his family weren’t so well-off.   Now, Jared’s a stay-at-home dad and thriving as a college student taking courses online (He has a 4.0 GPA!). Jared and Laura talk about the “hyperactive little boy” stereotype. Listen as he describes his quest to find stillness and how he thinks of the ADHD failure cycle today.   adhd discipline, adhd podcast, adhd in boys, adhd failure, adhd high school false full 93 e64388bf-1884-4c05-beaa-cf37e4f4194c AuDHD, sensory meltdowns, and hormones (Sam Hiew’s story) After Samantha Hiew had her second child at age 40, hormonal changes shed light on her ADHD symptoms. She was diagnosed with ADHD and, later, autism. Sam talks about her experience with AuDHD, including regulating emotions and sensory meltdowns. Sam also talks about her multicultural experience and the importance of community when you have ADHD. 

Sam is a social entrepreneur, scientist, and advocate. She’s also the founder and director of ADHD Girls, an award-winning social impact organization that helps neurodivergent girls succeed.

Related resources

Timestamps

(01:21) What is ADHD Girls?

(02:59) Why was Sam questioning if she had ADHD?

(06:42) Sam’s multicultural experience with ADHD

(10:12) Sam’s ADHD symptoms

(12:04) Having both ADHD and autism

(14:32) Sensory meltdowns

(18:12) Sam’s childhood

(19:58) ADHD and hormones

(26:00) Where you can find Sam

For a transcript and more resources, visit the ADHD Aha! page on Understood.org

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 26 Nov 2024 05:00:00 +0000 adhdaha@understood.org (Samantha Hiew, Laura Key) https://www.understood.org/en/podcasts/adhd-aha/audhd-sensory-meltdowns-samantha-hiew After Samantha Hiew had her second child at age 40, hormonal changes shed light on her ADHD symptoms. She was diagnosed with ADHD and, later, autism. Sam talks about her experience with AuDHD, including regulating emotions and sensory meltdowns. Sam also talks about her multicultural experience and the importance of community when you have ADHD. 

Sam is a social entrepreneur, scientist, and advocate. She’s also the founder and director of ADHD Girls, an award-winning social impact organization that helps neurodivergent girls succeed.

Related resources

Timestamps

(01:21) What is ADHD Girls?

(02:59) Why was Sam questioning if she had ADHD?

(06:42) Sam’s multicultural experience with ADHD

(10:12) Sam’s ADHD symptoms

(12:04) Having both ADHD and autism

(14:32) Sensory meltdowns

(18:12) Sam’s childhood

(19:58) ADHD and hormones

(26:00) Where you can find Sam

For a transcript and more resources, visit the ADHD Aha! page on Understood.org

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> AuDHD, sensory meltdowns, and hormones (Sam Hiew’s story) Samantha Hiew, Laura Key 00:29:16 After Samantha Hiew had her second child at age 40, hormonal changes shed light on her ADHD symptoms. She was diagnosed with ADHD and, later, autism. Sam talks about her experience with AuDHD, including regulating emotions and sensory meltdowns. Sam also talks about her multicultural experience and the importance of community when you have ADHD.  Sam is a social entrepreneur, scientist, and advocate. She’s also the founder and director of ADHD Girls, an award-winning social impact organization that helps neurodivergent girls succeed. After Samantha Hiew had her second child at age 40, hormonal changes shed light on her ADHD symptoms. She was diagnosed with ADHD and, later, autism. Sam talks about her experience with AuDHD, including regulating emotions and sensory meltdowns. Sam also talks about her multicultural experience and the importance of community when you have ADHD.  Sam is a social entrepreneur, scientist, and advocate. She’s also the founder and director of ADHD Girls, an award-winning social impact organization that helps neurodivergent girls succeed. audhd, sensory meltdowns, adhd and autism, adhd hormones false full 92 11761836-b923-4973-8e02-f84f23fc990a Going on the record with ADHD (Rakia Reynolds’ story) In school, a teacher made Rakia Reynolds push her desk all the way to the principal’s office for getting in trouble. Rakia had undiagnosed ADHD. She was energetic, creative, and the class clown. Rakia is now a businesswoman and creative leader with diagnosed ADHD — a diagnosis that she never shared publicly… until now. 

Hear from Rakia, the founder and executive director of Skai Blue Media, on why she shied away from talking about her ADHD until now. Did a level of success make it feel safer to talk about? And if so, what can we learn from that?  

Related resources

Timestamps

(01:41) Speaking publicly about having ADHD

(07:47) Rakia’s childhood and school life

(12:43) Hitting a wall in graduate school

(14:36) Rakia’s “aha“ moments

(16:51) ADHD strengths and weaknesses

(18:53) Coping at work

(21:36) How employers can create an inclusive and supportive workplace

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 12 Nov 2024 05:00:00 +0000 adhdaha@understood.org (Rakia Reynolds) https://www.understood.org/en/podcasts/adhd-aha/going-on-record-adhd-rakia-reynolds In school, a teacher made Rakia Reynolds push her desk all the way to the principal’s office for getting in trouble. Rakia had undiagnosed ADHD. She was energetic, creative, and the class clown. Rakia is now a businesswoman and creative leader with diagnosed ADHD — a diagnosis that she never shared publicly… until now. 

Hear from Rakia, the founder and executive director of Skai Blue Media, on why she shied away from talking about her ADHD until now. Did a level of success make it feel safer to talk about? And if so, what can we learn from that?  

Related resources

Timestamps

(01:41) Speaking publicly about having ADHD

(07:47) Rakia’s childhood and school life

(12:43) Hitting a wall in graduate school

(14:36) Rakia’s “aha“ moments

(16:51) ADHD strengths and weaknesses

(18:53) Coping at work

(21:36) How employers can create an inclusive and supportive workplace

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Going on the record with ADHD (Rakia Reynolds’ story) Rakia Reynolds 00:26:24 In school, a teacher made Rakia Reynolds push her desk all the way to the principal’s office for getting in trouble. Rakia had undiagnosed ADHD. She was energetic, creative, and the class clown. Rakia is now a businesswoman and creative leader with diagnosed ADHD — a diagnosis that she never shared publicly… until now.  Hear from Rakia, the founder and executive director of Skai Blue Media, on why she shied away from talking about her ADHD until now. Did a level of success make it feel safer to talk about? And if so, what can we learn from that?   In school, a teacher made Rakia Reynolds push her desk all the way to the principal’s office for getting in trouble. Rakia had undiagnosed ADHD. She was energetic, creative, and the class clown. Rakia is now a businesswoman and creative leader with diagnosed ADHD — a diagnosis that she never shared publicly… until now.  Hear from Rakia, the founder and executive director of Skai Blue Media, on why she shied away from talking about her ADHD until now. Did a level of success make it feel safer to talk about? And if so, what can we learn from that?   adhd at work, adhd and creativity, adhd disclosure, rakia reynolds, skai blue media false full 91 035ff1bc-26df-4d21-8f6c-795777ed48aa What’s scary about ADHD? (Ghost hunter Em Schulz’s story) Em Schulz thought they were just lazy growing up. Years later, after discovering that not everyone’s TikTok was full of ADHD tips that “weirdly work,” they realized they might have ADHD.

Em is a paranormal investigator (aka ghost hunter) and co-host of the And That’s Why We Drink podcast. Em and Laura chat about ghosts and ghosting, as in ghosting relationships — a not uncommon ADHD behavior. And Em shares their take on whether people believe less in ghosts or ADHD.

Related resources

Timestamps

(01:32) What it’s like being a paranormal investigator

(06:13) What do people believe in less: ADHD or ghosts?

(07:02) Growing up with undiagnosed ADHD

(10:42) Em’s pandemic diagnosis

(14:02) TikTok ADHD tips that resonated with Em

(15:39) How did Em’s ADHD diagnosis change their life?

(16:55) What’s scary about ADHD?

(18:34) Why Em became a paranormal investigator

(19:33) ADHD creativity at night

(20:28) Scary movies

(23:43) Where you can find Em

 

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 29 Oct 2024 04:00:00 +0000 adhdaha@understood.org (Em Shulz) https://www.understood.org/en/podcasts/adhd-aha/scary-adhd-em-schulz Em Schulz thought they were just lazy growing up. Years later, after discovering that not everyone’s TikTok was full of ADHD tips that “weirdly work,” they realized they might have ADHD.

Em is a paranormal investigator (aka ghost hunter) and co-host of the And That’s Why We Drink podcast. Em and Laura chat about ghosts and ghosting, as in ghosting relationships — a not uncommon ADHD behavior. And Em shares their take on whether people believe less in ghosts or ADHD.

Related resources

Timestamps

(01:32) What it’s like being a paranormal investigator

(06:13) What do people believe in less: ADHD or ghosts?

(07:02) Growing up with undiagnosed ADHD

(10:42) Em’s pandemic diagnosis

(14:02) TikTok ADHD tips that resonated with Em

(15:39) How did Em’s ADHD diagnosis change their life?

(16:55) What’s scary about ADHD?

(18:34) Why Em became a paranormal investigator

(19:33) ADHD creativity at night

(20:28) Scary movies

(23:43) Where you can find Em

 

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> What’s scary about ADHD? (Ghost hunter Em Schulz’s story) Em Shulz 00:25:57 Em Schulz thought they were just lazy growing up. Years later, after discovering that not everyone’s TikTok was full of ADHD tips that “weirdly work,” they realized they might have ADHD. Em is a paranormal investigator (aka ghost hunter) and co-host of the “And That’s Why We Drink” podcast. Em and Laura chat about ghosts and ghosting, as in ghosting relationships — a not uncommon ADHD behavior. And Em shares their take on whether people believe less in ghosts or ADHD. Em Schulz thought they were just lazy growing up. Years later, after discovering that not everyone’s TikTok was full of ADHD tips that “weirdly work,” they realized they might have ADHD. Em is a paranormal investigator (aka ghost hunter) and co-host of the “And That’s Why We Drink” podcast. Em and Laura chat about ghosts and ghosting, as in ghosting relationships — a not uncommon ADHD behavior. And Em shares their take on whether people believe less in ghosts or ADHD. ghosting friendships and adhd, adhd tiktok, adhd ghost hunter, and that’s why we drink podcast false full 90 031de688-5562-48f3-a95b-3748347d24e6 When ADHD is mistaken for disobedience (Kayla Sanders’ story) If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.

Growing up as a Black girl with undiagnosed ADHD, Kayla Sanders learned very early that getting into trouble was not an option. Kayla was imaginative, playful, and extremely bright. She was also hyperactive, which was occasionally mistaken for disobedience. 

One incident in particular in the first grade left a lasting mark on Kayla. From then on out, Kayla did everything she could to avoid causing trouble for her hard-working, loving mom. She pushed down her hyperactivity and masked her symptoms for years. Then, during the pandemic, Kayla was finally diagnosed with ADHD.  

Join Kayla and host Laura Key’s chat on ADHD and masking, and the added pressure that comes from racial bias.

Related resources

Timestamps

(01:10) Kayla’s pandemic ADHD diagnosis story

(06:53) Kayla’s childhood behavior

(09:45) The pressure to mask ADHD as a Black woman

(13:56) Covering up “mistakes” in the classroom

(15:35) Kayla’s relationship with her mom

(20:11) Cultural masking, and the intersection of ADHD and race

 

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 15 Oct 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-not-disobedience If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.

Growing up as a Black girl with undiagnosed ADHD, Kayla Sanders learned very early that getting into trouble was not an option. Kayla was imaginative, playful, and extremely bright. She was also hyperactive, which was occasionally mistaken for disobedience. 

One incident in particular in the first grade left a lasting mark on Kayla. From then on out, Kayla did everything she could to avoid causing trouble for her hard-working, loving mom. She pushed down her hyperactivity and masked her symptoms for years. Then, during the pandemic, Kayla was finally diagnosed with ADHD.  

Join Kayla and host Laura Key’s chat on ADHD and masking, and the added pressure that comes from racial bias.

Related resources

Timestamps

(01:10) Kayla’s pandemic ADHD diagnosis story

(06:53) Kayla’s childhood behavior

(09:45) The pressure to mask ADHD as a Black woman

(13:56) Covering up “mistakes” in the classroom

(15:35) Kayla’s relationship with her mom

(20:11) Cultural masking, and the intersection of ADHD and race

 

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> When ADHD is mistaken for disobedience (Kayla Sanders’ story) Understood.org 00:24:41 Growing up as a Black girl with undiagnosed ADHD, Kayla Sanders learned very early that getting into trouble was not an option. Kayla was imaginative, playful, and extremely bright. She was also hyperactive, which was occasionally mistaken for disobedience.  One incident in particular in the first grade left a lasting mark on Kayla. From then on out, Kayla did everything she could to avoid causing trouble for her hard-working, loving mom. She pushed down her hyperactivity and masked her symptoms for years. Then, during the pandemic, Kayla was finally diagnosed with ADHD.   Join Kayla and host Laura Key’s chat on ADHD and masking, and the added pressure that comes from racial bias. Growing up as a Black girl with undiagnosed ADHD, Kayla Sanders learned very early that getting into trouble was not an option. Kayla was imaginative, playful, and extremely bright. She was also hyperactive, which was occasionally mistaken for disobedience.  One incident in particular in the first grade left a lasting mark on Kayla. From then on out, Kayla did everything she could to avoid causing trouble for her hard-working, loving mom. She pushed down her hyperactivity and masked her symptoms for years. Then, during the pandemic, Kayla was finally diagnosed with ADHD.   Join Kayla and host Laura Key’s chat on ADHD and masking, and the added pressure that comes from racial bias. adhd and discipline, adhd story, hyperactivity, adhd masking, adhd and black women false full 89 6a55848c-f946-407d-8b1a-2a9078e73d35 Emotional regulation — and yelling — as a mom with ADHD (Patricia Sung’s story) Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her.

Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept of “raging” — that moment when you go from 99 to 100 and emotions boil over. She also shares strategies that can help. 

Related resources

Timestamps

((01:10) Patricia’s diagnosis story

(06:16) How “ADHD” changed for Patricia when she became a mom

(09:09) ADHD mom challenges

(21:47) Acknowledging realistic “wins” for women with ADHD

(26:41) How you can join Patricia

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 1 Oct 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/emotional-regulation-adhd-patricia-sung Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her.

Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept of “raging” — that moment when you go from 99 to 100 and emotions boil over. She also shares strategies that can help. 

Related resources

Timestamps

((01:10) Patricia’s diagnosis story

(06:16) How “ADHD” changed for Patricia when she became a mom

(09:09) ADHD mom challenges

(21:47) Acknowledging realistic “wins” for women with ADHD

(26:41) How you can join Patricia

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Emotional regulation — and yelling — as a mom with ADHD (Patricia Sung’s story) Understood.org 00:29:42 Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the “Motherhood in ADHD” podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept of “raging” — that moment when you go from 99 to 100 and emotions boil over. She also shares strategies that can help.  Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the “Motherhood in ADHD” podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept of “raging” — that moment when you go from 99 to 100 and emotions boil over. She also shares strategies that can help.  patricia sung, adhd mom, adhd and emotions, emotional regulation, mom with adhd false full 88 76bbd26d-9901-49c9-a43d-6e24e6f6a0ad Fear of rejection with ADHD runs deep (Matthew’s story) Matthew Raghunauth always felt like he was a little lazy and sluggish — that’s just how he was. Then the time came to return to office after the pandemic, and he really started struggling at work. He questioned why he would put things off so much. He was scared to mess up, and afraid that his colleagues would think he’s a bad employee. 

Matthew is an artist and UX designer who was diagnosed with ADHD about a year and a half ago. Join Laura and Matthew as they talk about this ADHD fear of being “found out,” and a grown-up view of growing up.

Related resources

Timestamps

(01:25) Why did Matthew seek out an ADHD evaluation?

(05:59) ADHD and prioritization overload

(07:23) Anxiety and fixations while growing up

(10:10) Putting off things out of fear of failing and being rejected

(12:34) ADHD and catastrophizing

(15:32) Are we really “too sensitive”?

(16:38) When “growing up” means taking care of yourself

(21:20) The added pressure of being first generation American

 

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 17 Sep 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/fear-of-rejection-with-adhd-runs-deeps-matthews-story Matthew Raghunauth always felt like he was a little lazy and sluggish — that’s just how he was. Then the time came to return to office after the pandemic, and he really started struggling at work. He questioned why he would put things off so much. He was scared to mess up, and afraid that his colleagues would think he’s a bad employee. 

Matthew is an artist and UX designer who was diagnosed with ADHD about a year and a half ago. Join Laura and Matthew as they talk about this ADHD fear of being “found out,” and a grown-up view of growing up.

Related resources

Timestamps

(01:25) Why did Matthew seek out an ADHD evaluation?

(05:59) ADHD and prioritization overload

(07:23) Anxiety and fixations while growing up

(10:10) Putting off things out of fear of failing and being rejected

(12:34) ADHD and catastrophizing

(15:32) Are we really “too sensitive”?

(16:38) When “growing up” means taking care of yourself

(21:20) The added pressure of being first generation American

 

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fear of rejection with ADHD runs deep (Matthew’s story) Understood.org 00:24:20 Matthew Raghunauth always felt like he was a little lazy and sluggish — that’s just how he was. Then the time came to return to office after the pandemic, and he really started struggling at work. He questioned why he would put things off so much. He was scared to mess up, and afraid that his colleagues would think he’s a bad employee.  Matthew is an artist and UX designer who was diagnosed with ADHD about a year and a half ago. Join Laura and Matthew as they talk about this ADHD fear of being “found out,” and a grown-up view of growing up. Matthew Raghunauth always felt like he was a little lazy and sluggish — that’s just how he was. Then the time came to return to office after the pandemic, and he really started struggling at work. He questioned why he would put things off so much. He was scared to mess up, and afraid that his colleagues would think he’s a bad employee.  Matthew is an artist and UX designer who was diagnosed with ADHD about a year and a half ago. Join Laura and Matthew as they talk about this ADHD fear of being “found out,” and a grown-up view of growing up. fear of failure, first generation american adhd, adhd and shame, fear of rejection, rsd and adhd false full 87 2ff226da-b0c5-4532-8213-cc66e0fcc2fb “You can’t have ADHD” (Farah Jamil’s story) Farah Jamil had to stand up for herself when two health care providers told her she couldn’t have ADHD. The reasons cited? One thought she was too smart, charming, and cared for to have ADHD. The other seemed to question whether ADHD was even real. Fortunately, Farah has strong self-advocacy skills that allowed her to debunk these myths in real time. 

Farah is an executive coach, ADHD life coach, and the founder of the community groups Muslim ADHDers and Interfaith ADHDers. Listen as host Laura Key and Farah bust common ADHD myths. They also talk about how ADHD can make keeping friends hard.

Related resources

Timestamps

(01:14) Farah’s first attempt to get an ADHD diagnosis

(05:11) Unpacking the 4 myths her doctor told her about ADHD

(09:22) Farah’s second attempt to get an ADHD diagnosis

(10:55) What was Farah struggling with?

(13:41) Why is Farah surprised she “still has friends”?

(18:53) The ADHD communities Farah has founded

(27:24) Farah’s advice

(29:53) Where you can find Farah

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 3 Sep 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/you-cant-have-adhd-farah-jamil Farah Jamil had to stand up for herself when two health care providers told her she couldn’t have ADHD. The reasons cited? One thought she was too smart, charming, and cared for to have ADHD. The other seemed to question whether ADHD was even real. Fortunately, Farah has strong self-advocacy skills that allowed her to debunk these myths in real time. 

Farah is an executive coach, ADHD life coach, and the founder of the community groups Muslim ADHDers and Interfaith ADHDers. Listen as host Laura Key and Farah bust common ADHD myths. They also talk about how ADHD can make keeping friends hard.

Related resources

Timestamps

(01:14) Farah’s first attempt to get an ADHD diagnosis

(05:11) Unpacking the 4 myths her doctor told her about ADHD

(09:22) Farah’s second attempt to get an ADHD diagnosis

(10:55) What was Farah struggling with?

(13:41) Why is Farah surprised she “still has friends”?

(18:53) The ADHD communities Farah has founded

(27:24) Farah’s advice

(29:53) Where you can find Farah

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> “You can’t have ADHD” (Farah Jamil’s story) Understood.org 00:31:54 Farah Jamil had to stand up for herself when two health care providers told her she couldn’t have ADHD. The reasons cited? One thought she was too smart, charming, and cared for to have ADHD. The other seemed to question whether ADHD was even real. Fortunately, Farah has strong self-advocacy skills that allowed her to debunk these myths in real time.  Farah is an executive coach, ADHD life coach, and the founder of the community groups “Muslim ADHDers” and “Interfaith ADHDers.” Listen as host Laura Key and Farah bust common ADHD myths. They also talk about how ADHD can make keeping friends hard. Farah Jamil had to stand up for herself when two health care providers told her she couldn’t have ADHD. The reasons cited? One thought she was too smart, charming, and cared for to have ADHD. The other seemed to question whether ADHD was even real. Fortunately, Farah has strong self-advocacy skills that allowed her to debunk these myths in real time.  Farah is an executive coach, ADHD life coach, and the founder of the community groups “Muslim ADHDers” and “Interfaith ADHDers.” Listen as host Laura Key and Farah bust common ADHD myths. They also talk about how ADHD can make keeping friends hard. adhd myths, adhd evaluation, muslim and adhd, adhd testing, farah jamil false full 86 7f3f900e-d523-4e00-b8ca-204a6b3298a6 Jessica McCabe (!!) on motherhood, social anxiety, and ADHD medication How to ADHD creator Jessica McCabe has been the source of many ADHD “aha” moments — so what were her ADHD “aha” moments? 

Jessica was diagnosed when she was 12 years old but didn’t start to look into what ADHD meant for her until she was 32. Taking ADHD medication felt like putting on glasses — experiencing the world as everyone else did. But she didn’t have the skills and strategies to cope with ADHD.

So, she started making YouTube videos...and the rest is history. Listen in as Jessica answers Laura’s many questions, including: What’s it like for her to be a new mom with ADHD? Does she ever get a vulnerability hangover? And why doesn’t she think she’s cool? 

Related resources

Timestamps

(03:08) How Jessica feels about being involved in so many people’s “aha” moment

(04:55) Jessica’s diagnosis story at age 12 

(06:16) Jessica’s ADHD medication “aha” moment

(07:33) The creation of Jessica’s YouTube channel How to ADHD

(11:29) Jessica on social anxiety

(14:07) Busting ADHD medication stigma

(16:52) ADHD and new motherhood

(22:49) Going back to work after maternity leave

(26:01) Laura’s rapid-fire questions

(31:49) Jessica’s parting words

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

Want to share your ADHD “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 20 Aug 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/Jessica-mccabe-motherhood-social-anxiety-adhd-medication How to ADHD creator Jessica McCabe has been the source of many ADHD “aha” moments — so what were her ADHD “aha” moments? 

Jessica was diagnosed when she was 12 years old but didn’t start to look into what ADHD meant for her until she was 32. Taking ADHD medication felt like putting on glasses — experiencing the world as everyone else did. But she didn’t have the skills and strategies to cope with ADHD.

So, she started making YouTube videos...and the rest is history. Listen in as Jessica answers Laura’s many questions, including: What’s it like for her to be a new mom with ADHD? Does she ever get a vulnerability hangover? And why doesn’t she think she’s cool? 

Related resources

Timestamps

(03:08) How Jessica feels about being involved in so many people’s “aha” moment

(04:55) Jessica’s diagnosis story at age 12 

(06:16) Jessica’s ADHD medication “aha” moment

(07:33) The creation of Jessica’s YouTube channel How to ADHD

(11:29) Jessica on social anxiety

(14:07) Busting ADHD medication stigma

(16:52) ADHD and new motherhood

(22:49) Going back to work after maternity leave

(26:01) Laura’s rapid-fire questions

(31:49) Jessica’s parting words

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

Want to share your ADHD “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Jessica McCabe (!!) on motherhood, social anxiety, and ADHD medication Understood.org 00:34:31 How to ADHD creator Jessica McCabe has been the source of many ADHD “aha” moments — so what were her ADHD “aha” moments?  Jessica was diagnosed when she was 12 years old but didn’t start to look into what ADHD meant for her until she was 32. Taking ADHD medication felt like putting on glasses — experiencing the world as everyone else did. But she didn’t have the skills and strategies to cope with ADHD. So, she started making YouTube videos...and the rest is history. Listen in as Jessica answers Laura’s many questions, including: What’s it like for her to be a new mom with ADHD? Does she ever get a vulnerability hangover? And why doesn’t she think she’s cool?  How to ADHD creator Jessica McCabe has been the source of many ADHD “aha” moments — so what were her ADHD “aha” moments?  Jessica was diagnosed when she was 12 years old but didn’t start to look into what ADHD meant for her until she was 32. Taking ADHD medication felt like putting on glasses — experiencing the world as everyone else did. But she didn’t have the skills and strategies to cope with ADHD. So, she started making YouTube videos...and the rest is history. Listen in as Jessica answers Laura’s many questions, including: What’s it like for her to be a new mom with ADHD? Does she ever get a vulnerability hangover? And why doesn’t she think she’s cool?  adhd medication, how to adhd, adhd and motherhood, jessica mccabe, adhd and vulnerability false full 85 5652366d-7045-48ff-a420-8c91c5ee8fff ADHD and trauma Dr. Monica Johnson joins Laura to talk about a topic that comes up a lot on ADHD Aha!: ADHD and trauma. She explains how trauma and ADHD can look alike and whether ADHD can lead to trauma. Dr. J, as she’s known, also talks about misdiagnosis, treatment, and how to support someone who’s struggling. 

This episode contains discussion about trauma, PTSD, and examples of traumatic events. It’s intended for educational purposes, but may not be for everyone. You can visit mentalhealthhotline.org, or rainn.org for support.

Related resources

Timestamps

(04:05) Dr. J defines trauma

(05:18) The difference between trauma and PTSD

(07:59) Can trauma cause ADHD? Can ADHD cause trauma?

(09:51) Misdiagnosis

(16:50) What happens when you have both ADHD and trauma

(19:25) Possible treatment

(23:54) How can caregivers and loved ones support someone who has ADHD and trauma?

(28:13) More on ADHD and... on the MissUnderstood podcast channel

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 6 Aug 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-and-trauma Dr. Monica Johnson joins Laura to talk about a topic that comes up a lot on ADHD Aha!: ADHD and trauma. She explains how trauma and ADHD can look alike and whether ADHD can lead to trauma. Dr. J, as she’s known, also talks about misdiagnosis, treatment, and how to support someone who’s struggling. 

This episode contains discussion about trauma, PTSD, and examples of traumatic events. It’s intended for educational purposes, but may not be for everyone. You can visit mentalhealthhotline.org, or rainn.org for support.

Related resources

Timestamps

(04:05) Dr. J defines trauma

(05:18) The difference between trauma and PTSD

(07:59) Can trauma cause ADHD? Can ADHD cause trauma?

(09:51) Misdiagnosis

(16:50) What happens when you have both ADHD and trauma

(19:25) Possible treatment

(23:54) How can caregivers and loved ones support someone who has ADHD and trauma?

(28:13) More on ADHD and... on the MissUnderstood podcast channel

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and trauma Understood.org 00:32:10 Dr. Monica Johnson joins Laura to talk about a topic that comes up a lot on ADHD Aha!: ADHD and trauma. She explains how trauma and ADHD can look alike and whether ADHD can lead to trauma. Dr. J, as she’s known, also talks about misdiagnosis, treatment, and how to support someone who’s struggling.  Get more helpful insights from Dr. J on “ADHD and...,” a podcast in our “MissUnderstood” channel for women with ADHD.  This episode contains discussion about trauma, PTSD, and examples of traumatic events. It’s intended for educational purposes, but may not be for everyone. You can visit mentalhealthhotline.org, or rainn.org for support. Dr. Monica Johnson joins Laura to talk about a topic that comes up a lot on ADHD Aha!: ADHD and trauma. She explains how trauma and ADHD can look alike and whether ADHD can lead to trauma. Dr. J, as she’s known, also talks about misdiagnosis, treatment, and how to support someone who’s struggling.  Get more helpful insights from Dr. J on “ADHD and...,” a podcast in our “MissUnderstood” channel for women with ADHD.  This episode contains discussion about trauma, PTSD, and examples of traumatic events. It’s intended for educational purposes, but may not be for everyone. You can visit mentalhealthhotline.org, or rainn.org for support. adhd trauma overlap, adhd and trauma, is adhd trauma based, ptsd, trauma and executive function false full 84 71a5127d-a278-4d80-9aa3-f2d76c40a507 ADHD in marriage: How it changed a relationship (Breon and Dan’s story) Breon and Dan Gummel are a mixed-neurodiversity married couple. After about 5 years of marriage, Breon was diagnosed with ADHD. The conflicts they’d been having as a couple took on a new shape. The more they learned about ADHD, the better they understood each other.

Now, they’ve founded an ADHD community called ADHDinner. This is where people with ADHD, and their close ones, can come together for a meal and share their experiences. You can create your own wherever you live with their free ADHDinner guide. 

Related resources

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 23 Jul 2024 04:00:00 +0000 adhdaha@understood.org (Dan and Breon Gummel) https://www.understood.org/en/podcasts/adhd-aha/adhd-marriage-conflict-growth Breon and Dan Gummel are a mixed-neurodiversity married couple. After about 5 years of marriage, Breon was diagnosed with ADHD. The conflicts they’d been having as a couple took on a new shape. The more they learned about ADHD, the better they understood each other.

Now, they’ve founded an ADHD community called ADHDinner. This is where people with ADHD, and their close ones, can come together for a meal and share their experiences. You can create your own wherever you live with their free ADHDinner guide. 

Related resources

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD in marriage: How it changed a relationship (Breon and Dan’s story) Dan and Breon Gummel 00:26:57 Breon and Dan Gummel are a mixed-neurodiversity married couple. After about 5 years of marriage, Breon was diagnosed with ADHD. The conflicts they’d been having as a couple took on a new shape. The more they both learned about ADHD, the better they understood each other. Now, they’ve founded an ADHD community called ADHDinner. This is where people with ADHD, and their close ones, can come together for a meal, and share their experiences. You can create your own wherever you live with their free ADHDinner guide. Breon and Dan Gummel are a mixed-neurodiversity married couple. After about 5 years of marriage, Breon was diagnosed with ADHD. The conflicts they’d been having as a couple took on a new shape. The more they both learned about ADHD, the better they understood each other. Now, they’ve founded an ADHD community called ADHDinner. This is where people with ADHD, and their close ones, can come together for a meal, and share their experiences. You can create your own wherever you live with their free ADHDinner guide. adhdinner, understanding adhd in my partner, adhd and relationships, adhd and marriage, adhd and conflict false full 83 cc537ae2-4ca9-4a97-93f8-5ab83eea5ac9 Career tips and starting a business with ADHD. Plus ADHD and PTSD (Phoebe Gavin’s story) Leadership and career coach Phoebe Gavin was diagnosed with ADHD at a young age. Phoebe’s mom was her number one advocate. She never made Phoebe feel like there was something wrong with her, and that’s followed her to this day. Now, she works with clients to empower them in the same way. 

Phoebe takes us through serving in the military, to fashion school, to starting a business with ADHD. She shares career tips when you have ADHD and her journey navigating ADHD and PTSD.

Related resources

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 9 Jul 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha Leadership and career coach Phoebe Gavin was diagnosed with ADHD at a young age. Phoebe’s mom was her number one advocate. She never made Phoebe feel like there was something wrong with her, and that’s followed her to this day. Now, she works with clients to empower them in the same way. 

Phoebe takes us through serving in the military, to fashion school, to starting a business with ADHD. She shares career tips when you have ADHD and her journey navigating ADHD and PTSD.

Related resources

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Career tips and starting a business with ADHD. Plus ADHD and PTSD (Phoebe Gavin’s story) Understood.org 00:32:28 Leadership and career coach Phoebe Gavin was diagnosed with ADHD at a young age. Phoebe’s mom was her number one advocate. She never made Phoebe feel like there was something wrong with her, and that’s followed her to this day. Now, she works with clients to empower them in the same way.  Phoebe takes us through serving in the military, to fashion school, to starting a business with ADHD. She shares career tips when you have ADHD and her journey navigating ADHD and PTSD. Leadership and career coach Phoebe Gavin was diagnosed with ADHD at a young age. Phoebe’s mom was her number one advocate. She never made Phoebe feel like there was something wrong with her, and that’s followed her to this day. Now, she works with clients to empower them in the same way.  Phoebe takes us through serving in the military, to fashion school, to starting a business with ADHD. She shares career tips when you have ADHD and her journey navigating ADHD and PTSD. false full 82 f349e263-f053-4f51-8503-48db61d8469b “ADHD for Smart Ass Women” host Tracy Otsuka! As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” 

Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the same name! In this episode, host Laura Key and Tracy talk about how her son’s diagnosis led to her own, the need for an ADHD cookbook, and challenging the status quo. 

Related resources

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 25 Jun 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-for-smart-ass-women-host-tracy-otsuka As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” 

Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the same name! In this episode, host Laura Key and Tracy talk about how her son’s diagnosis led to her own, the need for an ADHD cookbook, and challenging the status quo. 

Related resources

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> “ADHD for Smart Ass Women” host Tracy Otsuka! Understood.org 00:28:19 As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.”  Tracy is an ADHD coach, the host of the “ADHD for Smart Ass Women” podcast, and author of the book with the same name! In this episode, host Laura Key and Tracy talk about how her son’s diagnosis led to her own, the need for an ADHD cookbook, and challenging the status quo.  As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.”  Tracy is an ADHD coach, the host of the “ADHD for Smart Ass Women” podcast, and author of the book with the same name! In this episode, host Laura Key and Tracy talk about how her son’s diagnosis led to her own, the need for an ADHD cookbook, and challenging the status quo.  tracy otsuka, adhd perfectionism, adhd and women, adhd women misdiagnosis, adhd for smart-ass women false full 81 06feb606-7c7e-47ca-b453-39b07c826d88 Toxic productivity, remembering to remember, and rejection sensitivity (Jesse Anderson’s story) Jesse Anderson wishes he’d had an ADHD manual when he was first diagnosed as an adult, so he wrote one. Before he was diagnosed, he never considered having ADHD himself. After his wife encouraged him to look into it more, his trouble with remembering to do things, time management, and anger started to take a different shape in his mind.

Today, Jesse is an ADHD advocate, writer, speaker, and author of the book Extra Focus: The Quick Start Guide to Adult ADHD. Join host Laura Key and Jesse as they discuss toxic productivity, prospective memory, and the magic of owning a whiteboard. 

Related resources

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org.

And if you like what you hear, help us continue this work by donating at understood.org/donate.

Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.  

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 11 Jun 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/toxic-productivity-remembering-to-remember-and-rejection-sensitivity-jesse Jesse Anderson wishes he’d had an ADHD manual when he was first diagnosed as an adult, so he wrote one. Before he was diagnosed, he never considered having ADHD himself. After his wife encouraged him to look into it more, his trouble with remembering to do things, time management, and anger started to take a different shape in his mind.

Today, Jesse is an ADHD advocate, writer, speaker, and author of the book Extra Focus: The Quick Start Guide to Adult ADHD. Join host Laura Key and Jesse as they discuss toxic productivity, prospective memory, and the magic of owning a whiteboard. 

Related resources

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org.

And if you like what you hear, help us continue this work by donating at understood.org/donate.

Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.  

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Toxic productivity, remembering to remember, and rejection sensitivity (Jesse Anderson’s story) Understood.org 00:29:01 Jesse Anderson wishes he’d had an ADHD manual when he was first diagnosed as an adult, so he wrote one. Before he was diagnosed, he never considered having ADHD himself. After his wife encouraged him to look into it more, his trouble with remembering to do things, time management, and anger started to take a different shape in his mind. Today, Jesse is an ADHD advocate, writer, speaker, and author of the book “Extra Focus: The Quick Start Guide to Adult ADHD.” Join host Laura Key and Jesse as they discuss toxic productivity, prospective memory, and the magic of owning a whiteboard.  Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org. And if you like what you hear, help us continue this work by donating at understood.org/donate. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Jesse Anderson wishes he’d had an ADHD manual when he was first diagnosed as an adult, so he wrote one. Before he was diagnosed, he never considered having ADHD himself. After his wife encouraged him to look into it more, his trouble with remembering to do things, time management, and anger started to take a different shape in his mind. Today, Jesse is an ADHD advocate, writer, speaker, and author of the book “Extra Focus: The Quick Start Guide to Adult ADHD.” Join host Laura Key and Jesse as they discuss toxic productivity, prospective memory, and the magic of owning a whiteboard.  Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org. And if you like what you hear, help us continue this work by donating at understood.org/donate. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd, memory, rejection sensitivity, productivity tips, jesse anderson false full 80 c5587fe1-6caa-4969-ba3a-f1418795d168 ADHD hacks with William Curb When William Curb learned he had ADHD (and wasn’t just lazy), he felt empowered to build coping skills. Now, he hosts the Hacking Your ADHD podcast where he talks about ADHD supports, workarounds, and more.

In this bonus episode, host Laura Key and William talk about ADHD and emotions and his favorite ADHD hacks.

Related resources

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org.

And if you like what you hear, help us continue this work by donating at understood.org/donate.

Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.  

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 4 Jun 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-hacks-with-william-curb When William Curb learned he had ADHD (and wasn’t just lazy), he felt empowered to build coping skills. Now, he hosts the Hacking Your ADHD podcast where he talks about ADHD supports, workarounds, and more.

In this bonus episode, host Laura Key and William talk about ADHD and emotions and his favorite ADHD hacks.

Related resources

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org.

And if you like what you hear, help us continue this work by donating at understood.org/donate.

Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.  

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD hacks with William Curb Understood.org 00:16:59 When William Curb learned he had ADHD (and wasn’t just lazy), he felt empowered to build coping skills. Now, he hosts the “Hacking Your ADHD” podcast where he talks about ADHD supports, workarounds, and more. In this bonus episode, host Laura Key and William talk about ADHD and emotions and his favorite ADHD hacks. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org. And if you like what you hear, help us continue this work by donating at understood.org/donate. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. When William Curb learned he had ADHD (and wasn’t just lazy), he felt empowered to build coping skills. Now, he hosts the “Hacking Your ADHD” podcast where he talks about ADHD supports, workarounds, and more. In this bonus episode, host Laura Key and William talk about ADHD and emotions and his favorite ADHD hacks. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org. And if you like what you hear, help us continue this work by donating at understood.org/donate. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. false full 79 e1fa3e69-a71a-44e8-9551-2e3586cc06a2 An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story) ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation.  

Caren is also the host of It’s The ADHD-Friendly Show podcast. Listen as she shares what she’s hearing from women with ADHD about overwhelm, and approaching ADHD challenges with curiosity instead of shame.  

Related resources:

ADHD in teens: From friendship to forgetting homework (Miya’s story)

5 ways ADHD teens take risks — and why

Caren’s website

Caren’s podcast, It’s The ADHD-Friendly Show

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org.

And if you like what you hear, help us continue this work by donating at understood.org/donate.

Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.  

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 28 May 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/ADHD-coach-self-care-caren-magill ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation.  

Caren is also the host of It’s The ADHD-Friendly Show podcast. Listen as she shares what she’s hearing from women with ADHD about overwhelm, and approaching ADHD challenges with curiosity instead of shame.  

Related resources:

ADHD in teens: From friendship to forgetting homework (Miya’s story)

5 ways ADHD teens take risks — and why

Caren’s website

Caren’s podcast, It’s The ADHD-Friendly Show

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org.

And if you like what you hear, help us continue this work by donating at understood.org/donate.

Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.  

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story) Understood.org 00:28:36 ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation. Caren is also the host of It’s “The ADHD-Friendly Show” podcast. Listen as she shares what she’s hearing from women with ADHD about overwhelm, and approaching ADHD challenges with curiosity instead of shame.  Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org. And if you like what you hear, help us continue this work by donating at understood.org/donate. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation. Caren is also the host of It’s “The ADHD-Friendly Show” podcast. Listen as she shares what she’s hearing from women with ADHD about overwhelm, and approaching ADHD challenges with curiosity instead of shame.  Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org. And if you like what you hear, help us continue this work by donating at understood.org/donate. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd teen, adhd coach, adhd friendly, caren magill, adhd fitness false full 78 50741c08-6f8d-4085-8a93-0d423d76135a Pushing boundaries, breaking norms, and the ADHD brain (Casey McQuiston’s story) Casey McQuiston, best-selling author of Red, White and Royal Blue, grew up in a neurodivergent family and was diagnosed with ADHD at a young age. Still, they had trouble coping, and in high school, English teachers gave them an intervention for “not trying hard enough.”

Casey is the author of multiple books in the queer romance genre. Casey chats with Laura about how ADHD influences their writing. They also share a sneak peek of their upcoming book The Pairing, coming out August 2024.

Related resources

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts.

Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.  

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 14 May 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/casey-mcquiston-adhd-aha-podcast Casey McQuiston, best-selling author of Red, White and Royal Blue, grew up in a neurodivergent family and was diagnosed with ADHD at a young age. Still, they had trouble coping, and in high school, English teachers gave them an intervention for “not trying hard enough.”

Casey is the author of multiple books in the queer romance genre. Casey chats with Laura about how ADHD influences their writing. They also share a sneak peek of their upcoming book The Pairing, coming out August 2024.

Related resources

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts.

Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.  

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Pushing boundaries, breaking norms, and the ADHD brain (Casey McQuiston’s story) Understood.org 00:31:04 Casey McQuiston, best-selling author of “Red, White and Royal Blue,” grew up in a neurodivergent family and was diagnosed with ADHD at a young age. Still, they had trouble coping, and in high school, English teachers gave them an intervention for “not trying hard enough.” Casey is the author of multiple books in the queer romance genre. Casey chats with Laura about how ADHD influences their writing. They also share a sneak peek of their upcoming book The Pairing, coming out August 2024. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Casey McQuiston, best-selling author of “Red, White and Royal Blue,” grew up in a neurodivergent family and was diagnosed with ADHD at a young age. Still, they had trouble coping, and in high school, English teachers gave them an intervention for “not trying hard enough.” Casey is the author of multiple books in the queer romance genre. Casey chats with Laura about how ADHD influences their writing. They also share a sneak peek of their upcoming book The Pairing, coming out August 2024. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. false full 77 cfc0dce8-7347-4de5-aeee-0d10bc1181c6 A personal conversation about being a mom (and woman) with ADHD What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention!

Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and colleague Rae Jacobson, also a mom with ADHD. Listen to their conversation and insights on this bonus Mother’s Day episode.

Related resources

To get a transcript of this show and check out more episodes, visit the “ADHD Aha!” podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts.  

Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.  

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 7 May 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) http://www.understood.org/en/podcasts/adhd-aha/mom-with-adhd-conversation What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention!

Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and colleague Rae Jacobson, also a mom with ADHD. Listen to their conversation and insights on this bonus Mother’s Day episode.

Related resources

To get a transcript of this show and check out more episodes, visit the “ADHD Aha!” podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts.  

Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.  

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> A personal conversation about being a mom (and woman) with ADHD Understood.org 00:35:53 What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention! Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and colleague Rae Jacobson, also a mom with ADHD. Listen to their conversation and insights on this bonus Mother’s Day episode. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention! Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and colleague Rae Jacobson, also a mom with ADHD. Listen to their conversation and insights on this bonus Mother’s Day episode. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd parenting, adhd mom, adhd in women, rae jacobson, adhd mother’s day false full 76 e6588d90-f041-4d95-a0ad-b21070ff8ac1 The pain of struggling with basic tasks: ADHD in the pandemic (Ellyce Fulmore's story) Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation.  

Before the pandemic, Ellyce had been struggling with impulsive spending. It made her feel like she was in control when really the spending was controlling her. Now, she’s the author of the book Keeping Finance Personal.  

Related resources:

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 30 Apr 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-daily-tasks-adhd-pandemic-ellyce-fulmore Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation.  

Before the pandemic, Ellyce had been struggling with impulsive spending. It made her feel like she was in control when really the spending was controlling her. Now, she’s the author of the book Keeping Finance Personal.  

Related resources:

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The pain of struggling with basic tasks: ADHD in the pandemic (Ellyce Fulmore's story) Understood.org 00:27:58 Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation. Before the pandemic, Ellyce had been struggling with impulsive spending. It made her feel like she was in control when really the spending was controlling her. Now, she’s the author of the book “Keeping Finance Personal.” Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation. Before the pandemic, Ellyce had been struggling with impulsive spending. It made her feel like she was in control when really the spending was controlling her. Now, she’s the author of the book “Keeping Finance Personal.” Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd pandemic, keeping finance personal, task management, adhd in women, ellyce fulmore false full 75 d135a613-f762-4be7-aaed-ba89d150487e An ADHD coach on burnout (Jaye Lin’s story) ADHD coach Jaye Lin is no stranger to ADHD burnout. As an Asian American former gifted kid with undiagnosed ADHD, her parents thought she was just being lazy and not applying herself. This pressure and shame followed until her 30s, when her anxiety peaked while she was working at a high-pressure job.  

Jaye’s therapist thought she was drug-seeking when she wanted to be screened for ADHD. Now, Jaye builds communities and helps others prioritize what’s important when tunnel vision takes over our lives.  

To get a transcript of this show and check out more episodes, visit the “ADHD Aha!” podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 16 Apr 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-coach-jaye-lin-burnout ADHD coach Jaye Lin is no stranger to ADHD burnout. As an Asian American former gifted kid with undiagnosed ADHD, her parents thought she was just being lazy and not applying herself. This pressure and shame followed until her 30s, when her anxiety peaked while she was working at a high-pressure job.  

Jaye’s therapist thought she was drug-seeking when she wanted to be screened for ADHD. Now, Jaye builds communities and helps others prioritize what’s important when tunnel vision takes over our lives.  

To get a transcript of this show and check out more episodes, visit the “ADHD Aha!” podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> An ADHD coach on burnout (Jaye Lin’s story) Understood.org 00:35:23 ADHD coach Jaye Lin is no stranger to ADHD burnout. As an Asian American former gifted kid with undiagnosed ADHD, her parents thought she was just being lazy and not applying herself. This pressure and shame followed until her 20s, when her anxiety peaked while she was working at a high-pressure job. Jaye’s therapist thought she was drug-seeking when she wanted to be screened for ADHD. Now, Jaye builds communities and helps others prioritize what’s important when tunnel vision takes over our lives. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. ADHD coach Jaye Lin is no stranger to ADHD burnout. As an Asian American former gifted kid with undiagnosed ADHD, her parents thought she was just being lazy and not applying herself. This pressure and shame followed until her 20s, when her anxiety peaked while she was working at a high-pressure job. Jaye’s therapist thought she was drug-seeking when she wanted to be screened for ADHD. Now, Jaye builds communities and helps others prioritize what’s important when tunnel vision takes over our lives. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd burnout, adhd coach, adhd podcast, adhd in women, adhd gifted false full 74 5239bd54-1255-4fa8-923b-5d958c273654 Impulse buying, negative bank balances, and the ADHD tax (Paulette Perhach's story) In 2016, Paulette Perhach wrote a piece proclaiming that all women need an emergency fund — what she calls an “f-off fund.” But when she struggled to secure an emergency fund for herself, she suspected she might have ADHD. Paulette, a successful author and writing coach, put off the evaluation because she couldn’t afford the $260 price tag.

In this episode of ADHD Aha!, Paulette talks about her trouble with impulse buying and online shopping. She shares her family’s history with money issues, including bankruptcy. And she and Laura have an emotional exchange about the ADHD tax.  

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 2 Apr 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/impulse-buying-adhd-tax In 2016, Paulette Perhach wrote a piece proclaiming that all women need an emergency fund — what she calls an “f-off fund.” But when she struggled to secure an emergency fund for herself, she suspected she might have ADHD. Paulette, a successful author and writing coach, put off the evaluation because she couldn’t afford the $260 price tag.

In this episode of ADHD Aha!, Paulette talks about her trouble with impulse buying and online shopping. She shares her family’s history with money issues, including bankruptcy. And she and Laura have an emotional exchange about the ADHD tax.  

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Impulse buying, negative bank balances, and the ADHD tax (Paulette Perhach's story) Understood.org 00:22:03 In 2016, Paulette Perhach wrote a piece proclaiming that all women need an emergency fund — what she calls an “f-off fund.” But when she struggled to secure an emergency fund for herself, she suspected she might have ADHD. Paulette, a successful author and writing coach, put off the evaluation because she couldn’t afford the $260 price tag. In this episode of “ADHD Aha!,” Paulette talks about her trouble with impulse buying and online shopping. She shares her family’s history with money issues, including bankruptcy. And she and Laura have an emotional exchange about the ADHD tax.   Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. In 2016, Paulette Perhach wrote a piece proclaiming that all women need an emergency fund — what she calls an “f-off fund.” But when she struggled to secure an emergency fund for herself, she suspected she might have ADHD. Paulette, a successful author and writing coach, put off the evaluation because she couldn’t afford the $260 price tag. In this episode of “ADHD Aha!,” Paulette talks about her trouble with impulse buying and online shopping. She shares her family’s history with money issues, including bankruptcy. And she and Laura have an emotional exchange about the ADHD tax.   Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. online shopping, paulette perhach, adhd money, adhd in women, impulse buying false full 73 5fe86baa-10e1-4e72-a54d-639f1684f9b3 Why “just try harder” is a myth (David Flink’s story) As a child, David Flink was told to “just try harder.”  But David wasn’t lazy. He was trying as hard as he could.   

After being diagnosed with ADHD and dyslexia in the 5th grade, David went to a school that taught him to “try smarter” instead. There he learned to pick paths that work better for his brain.   

Today, David is an author, advocate, and speaker. He’s also the founder and chief empowerment officer of Eye to Eye, a non-profit organization dedicated to improving experiences for students with learning differences. Host Laura Key and David discuss how Eye to Eye was born, and bust some age-old ADHD myths.   

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 19 Mar 2024 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/just-try-harder-myth-adhd As a child, David Flink was told to “just try harder.”  But David wasn’t lazy. He was trying as hard as he could.   

After being diagnosed with ADHD and dyslexia in the 5th grade, David went to a school that taught him to “try smarter” instead. There he learned to pick paths that work better for his brain.   

Today, David is an author, advocate, and speaker. He’s also the founder and chief empowerment officer of Eye to Eye, a non-profit organization dedicated to improving experiences for students with learning differences. Host Laura Key and David discuss how Eye to Eye was born, and bust some age-old ADHD myths.   

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Why “just try harder” is a myth (David Flink’s story) Understood.org 00:27:31 As a child, David Flink was told to “just try harder.”  But David wasn’t lazy. He was trying as hard as he could.  After being diagnosed with ADHD and dyslexia in the 5th grade, David went to a school that taught him to “try smarter” instead. There he learned to pick paths that work better for his brain.  Today, David is an author, advocate, and speaker. He’s also the founder and chief empowerment officer of Eye to Eye, a non-profit organization dedicated to improving experiences for students with learning differences. Host Laura Key and David discuss how Eye to Eye was born, and bust some age-old ADHD myths.  Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. As a child, David Flink was told to “just try harder.”  But David wasn’t lazy. He was trying as hard as he could.  After being diagnosed with ADHD and dyslexia in the 5th grade, David went to a school that taught him to “try smarter” instead. There he learned to pick paths that work better for his brain.  Today, David is an author, advocate, and speaker. He’s also the founder and chief empowerment officer of Eye to Eye, a non-profit organization dedicated to improving experiences for students with learning differences. Host Laura Key and David discuss how Eye to Eye was born, and bust some age-old ADHD myths.  Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd, adhd diagnosis, adhd brain, lazy, adhd story false full 72 9434dc0c-726e-4d18-b6d8-3e00ee96a89a "Why don’t you listen?” Paying attention vs. hearing (Peter’s story) Peter Jones used to feel better about saying he had a hearing problem rather than considering ADHD. When he was a child in the 90s, adults thought his “listening problem” was because he couldn’t hear. Turns out, Peter does have some trouble hearing lower frequencies, but that didn’t explain his other symptoms.  

Now, Peter knows he has ADHD and is not afraid to say it. On this episode, Host Laura Key and Peter discuss what it means when a child is “listening,” and how auditory processing comes into play.  

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 5 Mar 2024 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/paying-attention-versus-hearing-adhd-peters-story Peter Jones used to feel better about saying he had a hearing problem rather than considering ADHD. When he was a child in the 90s, adults thought his “listening problem” was because he couldn’t hear. Turns out, Peter does have some trouble hearing lower frequencies, but that didn’t explain his other symptoms.  

Now, Peter knows he has ADHD and is not afraid to say it. On this episode, Host Laura Key and Peter discuss what it means when a child is “listening,” and how auditory processing comes into play.  

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> "Why don’t you listen?” Paying attention vs. hearing (Peter’s story) Understood.org 00:21:41 Peter Jones used to feel better about saying he had a hearing problem rather than considering ADHD. When he was a child in the 90s, adults thought his “listening problem” was because he couldn’t hear. Turns out, Peter does have some trouble hearing lower frequencies, but that didn’t explain his other symptoms. Now, Peter knows he has ADHD and is not afraid to say it. On this episode, Host Laura Key and Peter discuss what it means when a child is “listening,” and how auditory processing comes into play. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Peter Jones used to feel better about saying he had a hearing problem rather than considering ADHD. When he was a child in the 90s, adults thought his “listening problem” was because he couldn’t hear. Turns out, Peter does have some trouble hearing lower frequencies, but that didn’t explain his other symptoms. Now, Peter knows he has ADHD and is not afraid to say it. On this episode, Host Laura Key and Peter discuss what it means when a child is “listening,” and how auditory processing comes into play. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. false full 71 596b3026-a456-4532-a5d3-29579f12fdc6 Not lazy, but exhausted from analysis paralysis (Emily’s story) ADHD coach Emily Weinberg is no stranger to analysis paralysis. Before she was diagnosed, she thought she was just lazy, and that she couldn’t have ADHD since she wasn’t hyperactive. But whenever she was being “unproductive,” she was actually just frozen. She was stuck thinking about the list of things to do mounting in her head.

When she first spoke to a psychiatrist about ADHD, Emily was told that “she just seemed like an anxious mom with young kids.” So her ADHD was missed, which happens for so many women. Since then, Emily has worked hard to understand herself better, and now she empowers others to do the same.

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 20 Feb 2024 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/analysis-paralysis-exhaustion-adhd-story ADHD coach Emily Weinberg is no stranger to analysis paralysis. Before she was diagnosed, she thought she was just lazy, and that she couldn’t have ADHD since she wasn’t hyperactive. But whenever she was being “unproductive,” she was actually just frozen. She was stuck thinking about the list of things to do mounting in her head.

When she first spoke to a psychiatrist about ADHD, Emily was told that “she just seemed like an anxious mom with young kids.” So her ADHD was missed, which happens for so many women. Since then, Emily has worked hard to understand herself better, and now she empowers others to do the same.

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Not lazy, but exhausted from analysis paralysis (Emily’s story) Understood.org 00:24:01 ADHD coach Emily Weinberg is no stranger to analysis paralysis. Before she was diagnosed, she thought she was just lazy, and that she couldn’t have ADHD since she wasn’t hyperactive. But whenever she was being “unproductive,” she was actually just frozen. She was stuck thinking about the list of things to do mounting in her head. When she first spoke to a psychiatrist about ADHD, Emily was told that “she just seemed like an anxious mom with young kids.” So her ADHD was missed, which happens for so many women. Since then, Emily has worked hard to understand herself better, and now she empowers others to do the same. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. ADHD coach Emily Weinberg is no stranger to analysis paralysis. Before she was diagnosed, she thought she was just lazy, and that she couldn’t have ADHD since she wasn’t hyperactive. But whenever she was being “unproductive,” she was actually just frozen. She was stuck thinking about the list of things to do mounting in her head. When she first spoke to a psychiatrist about ADHD, Emily was told that “she just seemed like an anxious mom with young kids.” So her ADHD was missed, which happens for so many women. Since then, Emily has worked hard to understand herself better, and now she empowers others to do the same. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. analysis paralysis, adhd coach, adhd mom, adhd podcast, adhd exhaustion false full 70 5d426a86-2372-496b-8a21-a568bf6b1df7 ADHD and dyslexia, and the reading anxiety that comes with both (Carol’s story) Growing up, Carol Blumenstein was labeled an unteachable student. She was terrified to read during class, and school only brought huge anxiety. Luckily, her mom believed in her in a way teachers didn’t. She put Carol in community college courses and pushed her to turn her frustration into motivation.

Carol didn’t know she had ADHD and dyslexia until she saw her own children — all five of them — struggle with the same things she did when she was little. But this time the issues were addressed and they were understood by their teachers.

Now, Carol’s kids have founded their own organization, KidsRead2Kids, which provides free video audiobooks read by kids for kids and other helpful resources.

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 6 Feb 2024 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-dyslexia-reading-anxiety-story Growing up, Carol Blumenstein was labeled an unteachable student. She was terrified to read during class, and school only brought huge anxiety. Luckily, her mom believed in her in a way teachers didn’t. She put Carol in community college courses and pushed her to turn her frustration into motivation.

Carol didn’t know she had ADHD and dyslexia until she saw her own children — all five of them — struggle with the same things she did when she was little. But this time the issues were addressed and they were understood by their teachers.

Now, Carol’s kids have founded their own organization, KidsRead2Kids, which provides free video audiobooks read by kids for kids and other helpful resources.

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and dyslexia, and the reading anxiety that comes with both (Carol’s story) Understood.org 00:19:03 Growing up, Carol Blumenstein was labeled an unteachable student. She was terrified to read during class, and school only brought huge anxiety. Luckily, her mom believed in her in a way teachers didn’t. She put Carol in community college courses and pushed her to turn her frustration into motivation. Carol didn’t know she had ADHD and dyslexia until she saw her own children — all five of them — struggle with the same things she did when she was little. But this time the issues were addressed and they were understood by their teachers. Now, Carol’s kids have founded their own organization, KidsRead2Kids, which provides free video audiobooks read by kids for kids and other helpful resources. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Growing up, Carol Blumenstein was labeled an unteachable student. She was terrified to read during class, and school only brought huge anxiety. Luckily, her mom believed in her in a way teachers didn’t. She put Carol in community college courses and pushed her to turn her frustration into motivation. Carol didn’t know she had ADHD and dyslexia until she saw her own children — all five of them — struggle with the same things she did when she was little. But this time the issues were addressed and they were understood by their teachers. Now, Carol’s kids have founded their own organization, KidsRead2Kids, which provides free video audiobooks read by kids for kids and other helpful resources. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd dyslexia anxiety, adhd and dyslexia, adhd in families, adhd dyslexia reading anxiety, adhd dyslexia mom false full 69 c9303b1b-20c6-4d81-92c7-770c27706bfe The problem with attention “deficit” (Ernie’s story) Back when he was a criminal defense lawyer, Ernest Anemone related to one of his clients: An impulsive, irritable teenage boy who burned down the penalty box of a hockey rink. But what Ernie related to wasn’t just the ADHD behaviors. It was the teen’s feeling of having no control over his own life.  

Now, Ernie is an actor, filmmaker, and executive coach for Fortune 500 companies. Growing up, Ernie felt like he had no agency. He knew he didn’t have the type of focus society favored. But he was (and continues to be) good in a crisis. Ernie can focus — one could argue — when it really matters.

Also in this episode, the embarrassment and shame that comes with executive dysfunction. And is ADHD really an attention “deficit”?    

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 23 Jan 2024 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/attention-deficit-problem-ernies-story Back when he was a criminal defense lawyer, Ernest Anemone related to one of his clients: An impulsive, irritable teenage boy who burned down the penalty box of a hockey rink. But what Ernie related to wasn’t just the ADHD behaviors. It was the teen’s feeling of having no control over his own life.  

Now, Ernie is an actor, filmmaker, and executive coach for Fortune 500 companies. Growing up, Ernie felt like he had no agency. He knew he didn’t have the type of focus society favored. But he was (and continues to be) good in a crisis. Ernie can focus — one could argue — when it really matters.

Also in this episode, the embarrassment and shame that comes with executive dysfunction. And is ADHD really an attention “deficit”?    

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The problem with attention “deficit” (Ernie’s story) Understood.org 00:27:55 Back when he was a criminal defense lawyer, Ernest Anemone related to one of his clients: An impulsive, irritable teenage boy who burned down the penalty box of a hockey rink. But what Ernie related to wasn’t just the ADHD behaviors. It was the teen’s feeling of having no control over his own life. Now, Ernie is an actor, filmmaker, and executive coach for Fortune 500 companies. Growing up, Ernie felt like he had no agency. He knew he didn’t have the type of focus society favored. But he was (and continues to be) good in a crisis. Ernie can focus — one could argue — when it really matters. Also in this episode, the embarrassment and shame that comes with executive dysfunction. And is ADHD really an attention “deficit”? Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Back when he was a criminal defense lawyer, Ernest Anemone related to one of his clients: An impulsive, irritable teenage boy who burned down the penalty box of a hockey rink. But what Ernie related to wasn’t just the ADHD behaviors. It was the teen’s feeling of having no control over his own life. Now, Ernie is an actor, filmmaker, and executive coach for Fortune 500 companies. Growing up, Ernie felt like he had no agency. He knew he didn’t have the type of focus society favored. But he was (and continues to be) good in a crisis. Ernie can focus — one could argue — when it really matters. Also in this episode, the embarrassment and shame that comes with executive dysfunction. And is ADHD really an attention “deficit”? Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. false full 68 73862541-d6c7-4343-ad4f-9a2ec1dd215b PTSD and ADHD, tangled up (Hannah’s story) ADHD and post-traumatic stress disorder (PTSD) symptoms can look similar in many ways. And together, they can morph into what guest Hannah Harris Green calls “a trauma ball of blame that’s hard to untangle.”

Hannah is a podcast producer, journalist, and writer who works in public radio. She talked about ADHD and PTSD on KCRW’s Bodies podcast, which she produced. (It’s an incredible episode. Link below.) She shares her ADHD diagnosis story here and talks about her Venn diagram of ADHD and PTSD behaviors (insomnia, trouble focusing, and more). Also in this episode: a “fall from grace” when school got harder. Plus, adding ADHD to an already layered identity.

Hannah’s episode on the Bodies podcast: https://www.kcrw.com/culture/shows/bodies/adhd-women-ptsd-executive-function-messy

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 10 Jan 2024 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-ptsd-hannah-harris-green ADHD and post-traumatic stress disorder (PTSD) symptoms can look similar in many ways. And together, they can morph into what guest Hannah Harris Green calls “a trauma ball of blame that’s hard to untangle.”

Hannah is a podcast producer, journalist, and writer who works in public radio. She talked about ADHD and PTSD on KCRW’s Bodies podcast, which she produced. (It’s an incredible episode. Link below.) She shares her ADHD diagnosis story here and talks about her Venn diagram of ADHD and PTSD behaviors (insomnia, trouble focusing, and more). Also in this episode: a “fall from grace” when school got harder. Plus, adding ADHD to an already layered identity.

Hannah’s episode on the Bodies podcast: https://www.kcrw.com/culture/shows/bodies/adhd-women-ptsd-executive-function-messy

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> PTSD and ADHD, tangled up (Hannah’s story) Understood.org 00:24:20 ADHD and post-traumatic stress disorder (PTSD) symptoms can look similar in many ways. And together, they can morph into what guest Hannah Harris Green calls “a trauma ball of blame that’s hard to untangle.” Hannah is a podcast producer, journalist, and writer who works in public radio. She talked about ADHD and PTSD on KCRW’s Bodies podcast, which she produced. (It’s an incredible episode. Link below.) She shares her ADHD diagnosis story here and talks about her Venn diagram of ADHD and PTSD behaviors (insomnia, trouble focusing, and more). Also in this episode: a “fall from grace” when school got harder. Plus, adding ADHD to an already layered identity. Hannah’s episode on the Bodies podcast: https://www.kcrw.com/culture/shows/bodies/adhd-women-ptsd-executive-function-messy Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. ADHD and post-traumatic stress disorder (PTSD) symptoms can look similar in many ways. And together, they can morph into what guest Hannah Harris Green calls “a trauma ball of blame that’s hard to untangle.” Hannah is a podcast producer, journalist, and writer who works in public radio. She talked about ADHD and PTSD on KCRW’s Bodies podcast, which she produced. (It’s an incredible episode. Link below.) She shares her ADHD diagnosis story here and talks about her Venn diagram of ADHD and PTSD behaviors (insomnia, trouble focusing, and more). Also in this episode: a “fall from grace” when school got harder. Plus, adding ADHD to an already layered identity. Hannah’s episode on the Bodies podcast: https://www.kcrw.com/culture/shows/bodies/adhd-women-ptsd-executive-function-messy Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. ptsd symptoms, adhd and trauma, adhd and ptsd, post traumatic stress disorder, adhd in women false full 67 d4eae999-4731-47d0-8c93-007918bb605c Adulting and executive function skills (from the In It podcast) Everyone with ADHD has trouble with executive function in some way — and these challenges can make the transition to adulthood especially hard.

Today, we’re sharing an episode of the In It podcast called “Adulting and executive function skills.” Clinical neuropsychologist Dr. Karen Wilson shares common executive function challenges young adults face in the real world. Get her expert advice on how to help young adults with ADHD cope with the demands of college or that first job.  

To get a transcript of this show and check out more episodes, visit the In It podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 2 Jan 2024 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/in-it/adulting-executive-function-skills Everyone with ADHD has trouble with executive function in some way — and these challenges can make the transition to adulthood especially hard.

Today, we’re sharing an episode of the In It podcast called “Adulting and executive function skills.” Clinical neuropsychologist Dr. Karen Wilson shares common executive function challenges young adults face in the real world. Get her expert advice on how to help young adults with ADHD cope with the demands of college or that first job.  

To get a transcript of this show and check out more episodes, visit the In It podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Adulting and executive function skills (from the In It podcast) Understood.org 00:24:48 Everyone with ADHD has trouble with executive function in some way — and these challenges can make the transition to adulthood especially hard. Today, we’re sharing an episode of the “In It” podcast called “Adulting and executive function skills.” Clinical neuropsychologist Dr. Karen Wilson shares common executive function challenges young adults face in the real world. Get her expert advice on how to help young adults with ADHD cope with the demands of college or that first job. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Everyone with ADHD has trouble with executive function in some way — and these challenges can make the transition to adulthood especially hard. Today, we’re sharing an episode of the “In It” podcast called “Adulting and executive function skills.” Clinical neuropsychologist Dr. Karen Wilson shares common executive function challenges young adults face in the real world. Get her expert advice on how to help young adults with ADHD cope with the demands of college or that first job. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd tips, executive function, adhd in college, adult adhd, adhd job false full 66 b4f775df-522a-4ef4-8415-0e3892e17da8 From ADHD perfectionism to empathy and grace (Livingston’s story) It’s the hair twirling that always gives it away. After silently coping for years, Livingston Steele can spot the signs of ADHD, and the anxiety it can cause. He’d been working here at Understood.org for about a year when he was officially diagnosed.

Livingston talks about his perfectionism and what led him to get evaluated for ADHD. He also shares how ADHD helped him build empathy for his brothers (who also have ADHD), and for himself.

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 26 Dec 2023 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-perfectionism-empathy-story It’s the hair twirling that always gives it away. After silently coping for years, Livingston Steele can spot the signs of ADHD, and the anxiety it can cause. He’d been working here at Understood.org for about a year when he was officially diagnosed.

Livingston talks about his perfectionism and what led him to get evaluated for ADHD. He also shares how ADHD helped him build empathy for his brothers (who also have ADHD), and for himself.

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> From ADHD perfectionism to empathy and grace (Livingston’s story) Understood.org 00:21:59 It’s the hair twirling that always gives it away. After silently coping for years, Livingston Steele can spot the signs of ADHD, and the anxiety it can cause. He’d been working here at Understood.org for about a year when he was officially diagnosed. Livingston talks about his perfectionism and what led him to get evaluated for ADHD. He also shares how ADHD helped him build empathy for his brothers (who also have ADHD), and for himself. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. It’s the hair twirling that always gives it away. After silently coping for years, Livingston Steele can spot the signs of ADHD, and the anxiety it can cause. He’d been working here at Understood.org for about a year when he was officially diagnosed. Livingston talks about his perfectionism and what led him to get evaluated for ADHD. He also shares how ADHD helped him build empathy for his brothers (who also have ADHD), and for himself. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd adult diagnosis, adhd hereditary, adhd and empathy, adhd and perfectionism false full 65 99c27738-33cb-494b-85dd-1666137e964d Tackling organization, clutter, and stress with hyperfocus (Wendy’s story) Need organization and decluttering tips? Wendy Zanders has tips for days. She also has ADHD. We don’t usually associate strong organization skills with ADHD. And yet, Wendy is a decluttering coach with ADHD. She moved to the United States from Trinidad and Tobago at 14. At first, she struggled to keep up with her classes. But then she discovered her secret weapon: hyperfocusing on cleaning to de-stress and bring focus to her school life.

Today, Wendy is a United States veteran, business owner, and mom of 2 kids who also have ADHD. When her son was being evaluated, she recognized her own symptoms in him. Find out how Wendy helps other families tackle clutter, and how having ADHD brings empathy to her work.

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 12 Dec 2023 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/organization-clutter-adhd-story Need organization and decluttering tips? Wendy Zanders has tips for days. She also has ADHD. We don’t usually associate strong organization skills with ADHD. And yet, Wendy is a decluttering coach with ADHD. She moved to the United States from Trinidad and Tobago at 14. At first, she struggled to keep up with her classes. But then she discovered her secret weapon: hyperfocusing on cleaning to de-stress and bring focus to her school life.

Today, Wendy is a United States veteran, business owner, and mom of 2 kids who also have ADHD. When her son was being evaluated, she recognized her own symptoms in him. Find out how Wendy helps other families tackle clutter, and how having ADHD brings empathy to her work.

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tackling organization, clutter, and stress with hyperfocus (Wendy’s story) Understood.org 00:30:50 Need organization and decluttering tips? Wendy Zanders has tips for days. She also has ADHD. We don’t usually associate strong organization skills with ADHD. And yet, Wendy is a decluttering coach with ADHD. She moved to the United States from Trinidad and Tobago at 14. At first, she struggled to keep up with her classes. But then she discovered her secret weapon: hyperfocusing on cleaning to de-stress and bring focus to her school life. Today, Wendy is a United States veteran, business owner, and mom of 2 kids who also have ADHD. When her son was being evaluated, she recognized her own symptoms in him. Find out how Wendy helps other families tackle clutter, and how having ADHD brings empathy to her work. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Need organization and decluttering tips? Wendy Zanders has tips for days. She also has ADHD. We don’t usually associate strong organization skills with ADHD. And yet, Wendy is a decluttering coach with ADHD. She moved to the United States from Trinidad and Tobago at 14. At first, she struggled to keep up with her classes. But then she discovered her secret weapon: hyperfocusing on cleaning to de-stress and bring focus to her school life. Today, Wendy is a United States veteran, business owner, and mom of 2 kids who also have ADHD. When her son was being evaluated, she recognized her own symptoms in him. Find out how Wendy helps other families tackle clutter, and how having ADHD brings empathy to her work. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd organizing, adhd and organization, adhd organizing tips, wendy zanders, adhd in women false full 64 38715304-54ce-4bc1-ab7d-f4ff2850a7e8 Impulsive extrovert or ADHD? (Sam’s story) Before her ADHD diagnosis, accountant Sam Salmons felt “fixed, but still broken.” As a young adult, she spent years in therapy, treated her depression, and had a laundry list of coping skills. So, why couldn’t she stop her body from doing things — like interrupting — that her mind didn’t want to do?

Sam saw herself as an “extroverted extrovert.” She was constantly talking and impulsively saying yes to everything. Then her therapist recommended an ADHD evaluation.

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 28 Nov 2023 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/impulsive-extrovert-adhd-story Before her ADHD diagnosis, accountant Sam Salmons felt “fixed, but still broken.” As a young adult, she spent years in therapy, treated her depression, and had a laundry list of coping skills. So, why couldn’t she stop her body from doing things — like interrupting — that her mind didn’t want to do?

Sam saw herself as an “extroverted extrovert.” She was constantly talking and impulsively saying yes to everything. Then her therapist recommended an ADHD evaluation.

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Impulsive extrovert or ADHD? (Sam’s story) Understood.org 00:20:37 Before her ADHD diagnosis, accountant Sam Salmons felt “fixed, but still broken.” As a young adult, she spent years in therapy, treated her depression, and had a laundry list of coping skills. So, why couldn’t she stop her body from doing things — like interrupting — that her mind didn’t want to do? Sam saw herself as an “extroverted extrovert.” She was constantly talking and impulsively saying yes to everything. Then her therapist recommended an ADHD evaluation. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Before her ADHD diagnosis, accountant Sam Salmons felt “fixed, but still broken.” As a young adult, she spent years in therapy, treated her depression, and had a laundry list of coping skills. So, why couldn’t she stop her body from doing things — like interrupting — that her mind didn’t want to do? Sam saw herself as an “extroverted extrovert.” She was constantly talking and impulsively saying yes to everything. Then her therapist recommended an ADHD evaluation. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. interrupting and adhd, impulsivity adhd, adhd in women, adhd extrovert false full 63 ce4c4846-14dc-4c63-b42e-19ba65aa4c28 How to tell the difference between tantrums and meltdowns (from the “What Now? A Parent’s Guide” podcast) Parents and caregivers: if you have a child with ADHD, you’ve probably dealt with your share of behavior challenges at home. Just in time for the holidays, here we share an episode of Understood’s newest podcast, What Now? A Parent’s Guide to Tantrums and Meltdowns. Listen to psychologist (and dad) Dr. Andrew Kahn explain how to tell the difference between tantrums and meltdowns and what to do next. In each episode, he shares practical strategies to help you respond more effectively to your child’s outbursts — and manage your own stress along the way.

Find the entire season’s YouTube playlist here. 

Get a transcript of this show and check out more What Now? A Parent’s Guide to Tantrums and Meltdowns episodes by visiting the podcast page. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 21 Nov 2023 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/parenting-behavior/difference-between-tantrums-and-meltdowns Parents and caregivers: if you have a child with ADHD, you’ve probably dealt with your share of behavior challenges at home. Just in time for the holidays, here we share an episode of Understood’s newest podcast, What Now? A Parent’s Guide to Tantrums and Meltdowns. Listen to psychologist (and dad) Dr. Andrew Kahn explain how to tell the difference between tantrums and meltdowns and what to do next. In each episode, he shares practical strategies to help you respond more effectively to your child’s outbursts — and manage your own stress along the way.

Find the entire season’s YouTube playlist here. 

Get a transcript of this show and check out more What Now? A Parent’s Guide to Tantrums and Meltdowns episodes by visiting the podcast page. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> How to tell the difference between tantrums and meltdowns (from the “What Now? A Parent’s Guide” podcast) Understood.org 00:08:44 Parents and caregivers: if you have a child with ADHD, you’ve probably dealt with your share of behavior challenges at home. Just in time for the holidays, here we share an episode of Understood’s newest podcast, “What Now? A Parent’s Guide to Tantrums and Meltdowns.” Listen to psychologist (and dad) Dr. Andrew Kahn explain how to tell the difference between tantrums and meltdowns and what to do next. In each episode, he shares practical strategies to help you respond more effectively to your child’s outbursts — and manage your own stress along the way. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Parents and caregivers: if you have a child with ADHD, you’ve probably dealt with your share of behavior challenges at home. Just in time for the holidays, here we share an episode of Understood’s newest podcast, “What Now? A Parent’s Guide to Tantrums and Meltdowns.” Listen to psychologist (and dad) Dr. Andrew Kahn explain how to tell the difference between tantrums and meltdowns and what to do next. In each episode, he shares practical strategies to help you respond more effectively to your child’s outbursts — and manage your own stress along the way. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd parenting, parenting tips, adhd tantrums, child adhd, adhd outbursts false full 62 be3de34f-272a-402c-9b5a-7593e2e585c9 “I thought I was just quirky.” Plus, ADHD accommodations at work (Mananya’s story) Executive Mananya Komorowski has been described as “brilliant but chaotic” and “unlike any other executive.” Mananya thought she was just quirky, until she found out she has ADHD.

Over the last few years, Mananya has experienced a lot of loss. A number of her loved ones have died. To cope, she’d set her emotions aside and hyperfocus on work. Then her grief counselor recommended an ADHD test. Now, she’s making space to process her feelings. And she’s thinking a lot about ADHD accommodations at work — especially in high-stress executive roles.

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 14 Nov 2023 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-quirky-plus-work-accommodations Executive Mananya Komorowski has been described as “brilliant but chaotic” and “unlike any other executive.” Mananya thought she was just quirky, until she found out she has ADHD.

Over the last few years, Mananya has experienced a lot of loss. A number of her loved ones have died. To cope, she’d set her emotions aside and hyperfocus on work. Then her grief counselor recommended an ADHD test. Now, she’s making space to process her feelings. And she’s thinking a lot about ADHD accommodations at work — especially in high-stress executive roles.

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> “I thought I was just quirky.” Plus, ADHD accommodations at work (Mananya’s story) Understood.org 00:27:32 Executive Mananya Komorowski has been described as “brilliant but chaotic” and “unlike any other executive.” Mananya thought she was just quirky, until she found out she has ADHD. Over the last few years, Mananya has experienced a lot of loss. A number of her loved ones have died. To cope, she’d set her emotions aside and hyperfocus on work. Then her grief counselor recommended an ADHD test. Now, she’s making space to process her feelings. And she’s thinking a lot about ADHD accommodations at work — especially in high-stress executive roles. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Executive Mananya Komorowski has been described as “brilliant but chaotic” and “unlike any other executive.” Mananya thought she was just quirky, until she found out she has ADHD. Over the last few years, Mananya has experienced a lot of loss. A number of her loved ones have died. To cope, she’d set her emotions aside and hyperfocus on work. Then her grief counselor recommended an ADHD test. Now, she’s making space to process her feelings. And she’s thinking a lot about ADHD accommodations at work — especially in high-stress executive roles. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd and esl, adhd masking, adhd in women, adhd accommodations, adhd grief false full 61 bf96b02d-0492-4afc-9565-38b8a0d2a4ea ADHD doesn’t go away (Johnathan’s story) ADHD doesn’t go away. Dr. Johnathan Flowers, who specializes in the philosophy of disability, got that message loud and clear when he hit a wall in grad school.  

Johnathan had been diagnosed with ADHD in grade school. As a child, he had a complex journey with ADHD medication and teachers who didn’t understand his behavior or how to support him. As a young adult, Johnathan thought maybe he’d “gotten over ADHD,” but then he hit that wall. So he got re-evaluated for ADHD.

Also in this episode: How Johnathan’s mom, who’s a special education teacher, advocated for him at school. Plus, what it’s like to be a professor with ADHD.

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 31 Oct 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-doesnt-go-away-johnathans-story ADHD doesn’t go away. Dr. Johnathan Flowers, who specializes in the philosophy of disability, got that message loud and clear when he hit a wall in grad school.  

Johnathan had been diagnosed with ADHD in grade school. As a child, he had a complex journey with ADHD medication and teachers who didn’t understand his behavior or how to support him. As a young adult, Johnathan thought maybe he’d “gotten over ADHD,” but then he hit that wall. So he got re-evaluated for ADHD.

Also in this episode: How Johnathan’s mom, who’s a special education teacher, advocated for him at school. Plus, what it’s like to be a professor with ADHD.

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD doesn’t go away (Johnathan’s story) Understood.org 00:21:19 ADHD doesn’t go away. Dr. Johnathan Flowers, who specializes in the philosophy of disability, got that message loud and clear when he hit a wall in grad school. Johnathan had been diagnosed with ADHD in grade school. As a child, he had a complex journey with ADHD medication and teachers who didn’t understand his behavior or how to support him. As a young adult, Johnathan thought maybe he’d “gotten over ADHD,” but then he hit that wall. So he got re-evaluated for ADHD. Also in this episode: How Johnathan’s mom, who’s a special education teacher, advocated for him at school. Plus, what it’s like to be a professor with ADHD. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. ADHD doesn’t go away. Dr. Johnathan Flowers, who specializes in the philosophy of disability, got that message loud and clear when he hit a wall in grad school. Johnathan had been diagnosed with ADHD in grade school. As a child, he had a complex journey with ADHD medication and teachers who didn’t understand his behavior or how to support him. As a young adult, Johnathan thought maybe he’d “gotten over ADHD,” but then he hit that wall. So he got re-evaluated for ADHD. Also in this episode: How Johnathan’s mom, who’s a special education teacher, advocated for him at school. Plus, what it’s like to be a professor with ADHD. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd medication, adhd behavior, does adhd go away, adult adhd, childhood adhd false full 60 d1798ad9-84f8-454e-8244-4a9aaefe8973 The noisy ADHD brain — plus ADHD and lying (Oliver Vaquer’s story) Actor Oliver Vaquer has a “noisy” ADHD brain. Growing up, he had a hard time paying attention to just about everything — and he’d lie to cover it up. His thoughts would all shout at him at once, and he felt pressured to blurt them out before he forgot them. 

As an adult, Oliver’s rushed, “staccato” speech spurred his doctor to give him an ADHD questionnaire. His responses to the questionnaire surprised them both.

Also in this episode: How Oliver uses ADHD medication as a tool to build better habits. Plus, ADHD social anxiety and feeling like you’re operating at 100% for the first time ever.  

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 17 Oct 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/noisy-adhd-brain Actor Oliver Vaquer has a “noisy” ADHD brain. Growing up, he had a hard time paying attention to just about everything — and he’d lie to cover it up. His thoughts would all shout at him at once, and he felt pressured to blurt them out before he forgot them. 

As an adult, Oliver’s rushed, “staccato” speech spurred his doctor to give him an ADHD questionnaire. His responses to the questionnaire surprised them both.

Also in this episode: How Oliver uses ADHD medication as a tool to build better habits. Plus, ADHD social anxiety and feeling like you’re operating at 100% for the first time ever.  

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The noisy ADHD brain — plus ADHD and lying (Oliver Vaquer’s story) Understood.org 00:26:32 Actor Oliver Vaquer has a “noisy” ADHD brain. Growing up, he had a hard time paying attention to just about everything — and he’d lie to cover it up. His thoughts would all shout at him at once, and he felt pressured to blurt them out before he forgot them. As an adult, Oliver’s rushed, “staccato” speech spurred his doctor to give him an ADHD questionnaire. His responses to the questionnaire surprised them both. Also in this episode: How Oliver uses ADHD medication as a tool to build better habits. Plus, ADHD social anxiety and feeling like you’re operating at 100% for the first time ever. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Actor Oliver Vaquer has a “noisy” ADHD brain. Growing up, he had a hard time paying attention to just about everything — and he’d lie to cover it up. His thoughts would all shout at him at once, and he felt pressured to blurt them out before he forgot them. As an adult, Oliver’s rushed, “staccato” speech spurred his doctor to give him an ADHD questionnaire. His responses to the questionnaire surprised them both. Also in this episode: How Oliver uses ADHD medication as a tool to build better habits. Plus, ADHD social anxiety and feeling like you’re operating at 100% for the first time ever. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd speech, adhd and lying, social anxiety, adhd actor, adhd symptoms, adult adhd false full 59 3ca3a68d-6856-49f8-be89-10f73ad87a02 The pressure to be productive with ADHD (Dani Donovan’s story!) People with ADHD know what it’s like to be called lazy. Is that because they don’t seem “productive”? Who better to talk about this with than the creator of The Anti-Planner: How to Get Sh*t When You Don’t Feel Like It, Dani Donovan. Dani shares her ADHD “aha” moments and what drove her to create an activity book designed for procrastinators.

Dani and host Laura Key chat about what it means to be productive with ADHD. Dani shares how she would criticize herself intensely so that others wouldn’t. They also talk about analysis paralysis, rejection sensitivity, friendship, and how understanding neurodiversity can change the game.

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 3 Oct 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-productivity-dani-donovan People with ADHD know what it’s like to be called lazy. Is that because they don’t seem “productive”? Who better to talk about this with than the creator of The Anti-Planner: How to Get Sh*t When You Don’t Feel Like It, Dani Donovan. Dani shares her ADHD “aha” moments and what drove her to create an activity book designed for procrastinators.

Dani and host Laura Key chat about what it means to be productive with ADHD. Dani shares how she would criticize herself intensely so that others wouldn’t. They also talk about analysis paralysis, rejection sensitivity, friendship, and how understanding neurodiversity can change the game.

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The pressure to be productive with ADHD (Dani Donovan’s story!) Understood.org 00:29:49 People with ADHD know what it’s like to be called lazy. Is that because they don’t seem “productive”? Who better to talk about this with than the creator of “The Anti-Planner: How to Get Sh*t When You Don’t Feel Like It,” Dani Donovan. Dani shares her ADHD “aha” moments and what drove her to create an activity book designed for procrastinators. Dani and host Laura Key chat about what it means to be productive with ADHD. Dani shares how she would criticize herself intensely so that others wouldn’t. They also talk about analysis paralysis, rejection sensitivity, friendship, and how understanding neurodiversity can change the game. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. People with ADHD know what it’s like to be called lazy. Is that because they don’t seem “productive”? Who better to talk about this with than the creator of “The Anti-Planner: How to Get Sh*t When You Don’t Feel Like It,” Dani Donovan. Dani shares her ADHD “aha” moments and what drove her to create an activity book designed for procrastinators. Dani and host Laura Key chat about what it means to be productive with ADHD. Dani shares how she would criticize herself intensely so that others wouldn’t. They also talk about analysis paralysis, rejection sensitivity, friendship, and how understanding neurodiversity can change the game. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd, anti-planner, adhd in women, dani donovan, productivity false full 58 41236abb-221f-4ea0-abd8-84ce6bfdda67 What is executive function? Executive function comes up all the time in our interviews with people with ADHD. Why is that? Expert Dr. Karen Wilson joins Laura in this episode to explain. She defines executive function and talks about the types of skills under the executive function umbrella. Dr. Wilson also answers questions like: Does everyone with ADHD have executive function challenges?  And what’s the link between executive function and mental health challenges like anxiety?  

Dr. Wilson is a clinical neuropsychologist and the founder of ChildNEXUS, a web application that connects parents of kids with learning or mental health challenges with service providers. Tune in to learn about the connection between ADHD and executive function — and what it means for people with ADHD in everyday life.  

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 19 Sep 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/executive-function-adhd Executive function comes up all the time in our interviews with people with ADHD. Why is that? Expert Dr. Karen Wilson joins Laura in this episode to explain. She defines executive function and talks about the types of skills under the executive function umbrella. Dr. Wilson also answers questions like: Does everyone with ADHD have executive function challenges?  And what’s the link between executive function and mental health challenges like anxiety?  

Dr. Wilson is a clinical neuropsychologist and the founder of ChildNEXUS, a web application that connects parents of kids with learning or mental health challenges with service providers. Tune in to learn about the connection between ADHD and executive function — and what it means for people with ADHD in everyday life.  

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> What is executive function? Understood.org 00:37:31 Executive function comes up all the time in our interviews with people with ADHD. Why is that? Expert Dr. Karen Wilson joins Laura in this episode to explain. She defines executive function and talks about the types of skills under the executive function umbrella. Dr. Wilson also answers questions like: Does everyone with ADHD have executive function challenges?  And what’s the link between executive function and mental health challenges like anxiety?   Dr. Wilson is a clinical neuropsychologist and the founder of ChildNEXUS, a web application that connects parents of kids with learning or mental health challenges with service providers. Tune in to learn about the connection between ADHD and executive function — and what it means for people with ADHD in everyday life.   To find a transcript for this episode and more resources, visit the episode page at Understood. https://www.understood.org/podcasts/adhd-aha/executive-function-adhd We love hearing from our listeners. Email us at ADHDAha@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Executive function comes up all the time in our interviews with people with ADHD. Why is that? Expert Dr. Karen Wilson joins Laura in this episode to explain. She defines executive function and talks about the types of skills under the executive function umbrella. Dr. Wilson also answers questions like: Does everyone with ADHD have executive function challenges?  And what’s the link between executive function and mental health challenges like anxiety?   Dr. Wilson is a clinical neuropsychologist and the founder of ChildNEXUS, a web application that connects parents of kids with learning or mental health challenges with service providers. Tune in to learn about the connection between ADHD and executive function — and what it means for people with ADHD in everyday life.   To find a transcript for this episode and more resources, visit the episode page at Understood. https://www.understood.org/podcasts/adhd-aha/executive-function-adhd We love hearing from our listeners. Email us at ADHDAha@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd, executive functioning, brain science, executive function, executive dysfunction false full 57 04c89e16-eb5e-4607-b2dd-499707472d44 Rejection sensitivity, ADHD drain, and the power of failure (Weston’s story) “The cup that is draining.” That’s how musician and content creator Weston Gardner describes ADHD’s effect on him. He’d spent his whole life feeling like he couldn’t do things that came so easily to everyone else. Weston was at his wit’s end. Getting diagnosed with ADHD (along with anxiety and panic disorder) has helped him be kinder to himself and accept his ADHD brain for how it works.  

Weston is a musician and content creator who goes by Arcane Anthems (@arcaneanthems). His music sets the scene for podcasts, Twitch streams, tabletop games like Dungeons & Dragons, and more.  

This episode is guest hosted by ADHD Aha! alum Cate Osborn. Cate, aka @catieosaurus, is a content creator and co-host of Catie and Erik’s Infinite Quest podcast. Listen to this week’s episode to hear Cate and Weston talk about ADHD and gaming, rejection sensitivity, and the power of failure. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 5 Sep 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/rejection-sensitivity-adhd-drain “The cup that is draining.” That’s how musician and content creator Weston Gardner describes ADHD’s effect on him. He’d spent his whole life feeling like he couldn’t do things that came so easily to everyone else. Weston was at his wit’s end. Getting diagnosed with ADHD (along with anxiety and panic disorder) has helped him be kinder to himself and accept his ADHD brain for how it works.  

Weston is a musician and content creator who goes by Arcane Anthems (@arcaneanthems). His music sets the scene for podcasts, Twitch streams, tabletop games like Dungeons & Dragons, and more.  

This episode is guest hosted by ADHD Aha! alum Cate Osborn. Cate, aka @catieosaurus, is a content creator and co-host of Catie and Erik’s Infinite Quest podcast. Listen to this week’s episode to hear Cate and Weston talk about ADHD and gaming, rejection sensitivity, and the power of failure. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Rejection sensitivity, ADHD drain, and the power of failure (Weston’s story) Understood.org 00:27:04 “The cup that is draining.” That’s how musician and content creator Weston Gardner describes ADHD’s effect on him. He’d spent his whole life feeling like he couldn’t do things that came so easily to everyone else. Weston was at his wits’ end. Getting diagnosed with ADHD (along with anxiety and panic disorder) has helped him be kinder to himself and accept his ADHD brain for how it works. Weston is a musician and content creator who goes by Arcane Anthems (@arcaneanthems). His music sets the scene for podcasts, Twitch streams, tabletop games like Dungeons & Dragons, and more. This episode is guest hosted by “ADHD Aha!” alum Cate Osborn. Cate, aka @catieosaurus, is a content creator and co-host of “Catie and Erik’s Infinite Quest” podcast. Listen to this week’s episode to hear Cate and Weston talk about ADHD and gaming, rejection sensitivity, and the power of failure. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. “The cup that is draining.” That’s how musician and content creator Weston Gardner describes ADHD’s effect on him. He’d spent his whole life feeling like he couldn’t do things that came so easily to everyone else. Weston was at his wits’ end. Getting diagnosed with ADHD (along with anxiety and panic disorder) has helped him be kinder to himself and accept his ADHD brain for how it works. Weston is a musician and content creator who goes by Arcane Anthems (@arcaneanthems). His music sets the scene for podcasts, Twitch streams, tabletop games like Dungeons & Dragons, and more. This episode is guest hosted by “ADHD Aha!” alum Cate Osborn. Cate, aka @catieosaurus, is a content creator and co-host of “Catie and Erik’s Infinite Quest” podcast. Listen to this week’s episode to hear Cate and Weston talk about ADHD and gaming, rejection sensitivity, and the power of failure. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. failure, adhd, rejection sensitivity, adult adhd, gaming false full 56 ab01ac55-8994-4da3-bbed-ce501112495a Depression, relationships, and the myth of the ADHD “superpower” (Max’s story) Max Willey, an expat living in Norway, often found himself overwhelmed by complex tasks as a kid. There were too many moving parts, and his brain was always racing too fast. A teacher thought he might have ADHD. 

But it wasn’t until adulthood that Max was diagnosed “by accident.” He was feeling depressed and was struggling with some relationships. When he sought treatment, he was diagnosed with ADHD, anxiety, and depression all at once.  

Max felt relieved. And he’s come to see ADHD as a “glorious curse.” It has its downsides — but also allows him to feel and do wonderful things.  

Listen in as Laura and Max unpack this and more.   

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


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]]> Tue, 22 Aug 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/depression-relationships-and-the-myth-of-the-adhd-superpower-maxs-story Max Willey, an expat living in Norway, often found himself overwhelmed by complex tasks as a kid. There were too many moving parts, and his brain was always racing too fast. A teacher thought he might have ADHD. 

But it wasn’t until adulthood that Max was diagnosed “by accident.” He was feeling depressed and was struggling with some relationships. When he sought treatment, he was diagnosed with ADHD, anxiety, and depression all at once.  

Max felt relieved. And he’s come to see ADHD as a “glorious curse.” It has its downsides — but also allows him to feel and do wonderful things.  

Listen in as Laura and Max unpack this and more.   

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Depression, relationships, and the myth of the ADHD “superpower” (Max’s story) Understood.org 00:25:50 Max Willey, an expat living in Norway, often found himself overwhelmed by complex tasks as a kid. There were too many moving parts, and his brain was always racing too fast. A teacher thought he might have ADHD. But it wasn’t until adulthood that Max was diagnosed “by accident.” He was feeling depressed and was struggling with some relationships. When he sought treatment, he was diagnosed with ADHD, anxiety, and depression all at once.  Max felt relieved. And he’s come to see ADHD as a “glorious curse.” It has its downsides — but also allows him to feel and do wonderful things.  Listen in as Laura and Max unpack this and more. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Max Willey, an expat living in Norway, often found himself overwhelmed by complex tasks as a kid. There were too many moving parts, and his brain was always racing too fast. A teacher thought he might have ADHD. But it wasn’t until adulthood that Max was diagnosed “by accident.” He was feeling depressed and was struggling with some relationships. When he sought treatment, he was diagnosed with ADHD, anxiety, and depression all at once.  Max felt relieved. And he’s come to see ADHD as a “glorious curse.” It has its downsides — but also allows him to feel and do wonderful things.  Listen in as Laura and Max unpack this and more. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd and depression, adhd podcast, adhd and relationships, adhd and creativity, adhd and anxiety false full 55 818d8fba-9809-4b2b-acda-6d571cc28813 ADHD, social awkwardness, and ghosting (Allison’s story) Allison O’Keefe, a UX designer in Detroit, always felt she rubbed people the wrong way. Then, in her early teen years, one of her friends confirmed it when she called Allison “the annoying friend” behind her back. This made Allison more cautious in social situations, which often overwhelmed her. Worse, she also found herself accidentally “ghosting” people, forgetting to respond to their messages.  

Eventually, a therapist asked her if she’d ever been diagnosed with ADHD, and the diagnosis started to make a lot of sense. She now feels less isolated — even as she still grapples with how open she wants to be about her ADHD.  

How do folks with ADHD navigate these choppy social waters? Listen in as Laura and Allison sort through these questions and more.  

To find a transcript for this episode and more resources, visit the episode page on Understood.org.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 8 Aug 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-social-awkwardness-and-ghosting-allisons-story Allison O’Keefe, a UX designer in Detroit, always felt she rubbed people the wrong way. Then, in her early teen years, one of her friends confirmed it when she called Allison “the annoying friend” behind her back. This made Allison more cautious in social situations, which often overwhelmed her. Worse, she also found herself accidentally “ghosting” people, forgetting to respond to their messages.  

Eventually, a therapist asked her if she’d ever been diagnosed with ADHD, and the diagnosis started to make a lot of sense. She now feels less isolated — even as she still grapples with how open she wants to be about her ADHD.  

How do folks with ADHD navigate these choppy social waters? Listen in as Laura and Allison sort through these questions and more.  

To find a transcript for this episode and more resources, visit the episode page on Understood.org.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD, social awkwardness, and ghosting (Allison’s story) Understood.org 00:24:15 Allison O’Keefe, a UX designer in Detroit, always felt she rubbed people the wrong way. Then, in her early teen years, one of her friends confirmed it when she called Allison “the annoying friend” behind her back. This made Allison more cautious in social situations, which often overwhelmed her. Worse, she also found herself accidentally “ghosting” people, forgetting to respond to their messages. Eventually, a therapist asked her if she’d ever been diagnosed with ADHD, and the diagnosis started to make a lot of sense. She now feels less isolated — even as she still grapples with how open she wants to be about her ADHD. How do folks with ADHD navigate these choppy social waters? Listen in as Laura and Allison sort through these questions and more. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Allison O’Keefe, a UX designer in Detroit, always felt she rubbed people the wrong way. Then, in her early teen years, one of her friends confirmed it when she called Allison “the annoying friend” behind her back. This made Allison more cautious in social situations, which often overwhelmed her. Worse, she also found herself accidentally “ghosting” people, forgetting to respond to their messages. Eventually, a therapist asked her if she’d ever been diagnosed with ADHD, and the diagnosis started to make a lot of sense. She now feels less isolated — even as she still grapples with how open she wants to be about her ADHD. How do folks with ADHD navigate these choppy social waters? Listen in as Laura and Allison sort through these questions and more. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd dating, ghosting, adhd social skills, adhd in women, adhd symptoms false full 54 7d080b7c-35d1-431a-8afa-9b536f3afede ADHD frustration and anger, plus ADHD and tics (Adam’s story) Lawyer Adam Sosnik was miserable in his job. Miserable when he couldn’t concentrate, which was often. Miserable because it was physically uncomfortable to focus on even a small thing, like writing a single sentence. The trouble was, he was being treated for anxiety and depression, but not ADHD.  

When he began working remotely during the COVID-19 pandemic, his wife noticed his frustration. And with her encouragement, he booked an appointment with a new psychiatrist. That led to an ADHD diagnosis, which validated the discomfort Adam felt. But it also marked the beginning of a new struggle. 

Also in this episode: Adam talks about ADHD and tics and his experience with Tourettic OCD (TOCD). And how he’s charted a new way of living that’s finally made him happy.

To find a transcript for this episode and more resources, visit the episode page on Understood.org.

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 25 Jul 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-frustration-and-anger-plus-adhd-and-tics-adams-story Lawyer Adam Sosnik was miserable in his job. Miserable when he couldn’t concentrate, which was often. Miserable because it was physically uncomfortable to focus on even a small thing, like writing a single sentence. The trouble was, he was being treated for anxiety and depression, but not ADHD.  

When he began working remotely during the COVID-19 pandemic, his wife noticed his frustration. And with her encouragement, he booked an appointment with a new psychiatrist. That led to an ADHD diagnosis, which validated the discomfort Adam felt. But it also marked the beginning of a new struggle. 

Also in this episode: Adam talks about ADHD and tics and his experience with Tourettic OCD (TOCD). And how he’s charted a new way of living that’s finally made him happy.

To find a transcript for this episode and more resources, visit the episode page on Understood.org.

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD frustration and anger, plus ADHD and tics (Adam’s story) Understood.org 00:23:08 Lawyer Adam Sosnik was miserable in his job. Miserable when he couldn’t concentrate, which was often. Miserable because it was physically uncomfortable to focus on even a small thing, like writing a single sentence. The trouble was, he was being treated for anxiety and depression, but not ADHD. When he began working remotely during the COVID-19 pandemic, his wife noticed his frustration. And with her encouragement, he booked an appointment with a new psychiatrist. That led to an ADHD diagnosis, which validated the discomfort Adam felt. But it also marked the beginning of a new struggle. Also in this episode: Adam talks about ADHD and tics and his experience with Tourettic OCD (TOCD). And how he’s charted a new way of living that’s finally made him happy. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Lawyer Adam Sosnik was miserable in his job. Miserable when he couldn’t concentrate, which was often. Miserable because it was physically uncomfortable to focus on even a small thing, like writing a single sentence. The trouble was, he was being treated for anxiety and depression, but not ADHD. When he began working remotely during the COVID-19 pandemic, his wife noticed his frustration. And with her encouragement, he booked an appointment with a new psychiatrist. That led to an ADHD diagnosis, which validated the discomfort Adam felt. But it also marked the beginning of a new struggle. Also in this episode: Adam talks about ADHD and tics and his experience with Tourettic OCD (TOCD). And how he’s charted a new way of living that’s finally made him happy. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd and tourette's, adhd emotions, tics, adult adhd, adhd and ocd false full 53 f7b1e19c-9cd7-483a-b7ab-b585c0c44dbc ADHD and depression (Josh’s story) Pediatrician Josh Maxwell had two “aha” moments that led to his ADHD diagnosis. One came from talking with a teenage patient whose ADHD symptoms were different from what he’d seen in other patients. It wasn’t that the teen couldn’t pay attention, but rather that they were paying attention to everything all at once. Josh related to that feeling.  

Josh’s other ADHD “aha” came from his experience with depression. After starting antidepressants, he could more clearly see his own ADHD symptoms. Now, the coping strategies he’d put in place for himself, the masking, and even the childhood poem he wrote about fidgeting made perfect sense. 

Listen to this episode of ADHD Aha! to learn what Josh would rename ADHD, and why pediatrics is the only specialty for him.   

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 11 Jul 2023 13:18:23 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-depression-pediatrician Pediatrician Josh Maxwell had two “aha” moments that led to his ADHD diagnosis. One came from talking with a teenage patient whose ADHD symptoms were different from what he’d seen in other patients. It wasn’t that the teen couldn’t pay attention, but rather that they were paying attention to everything all at once. Josh related to that feeling.  

Josh’s other ADHD “aha” came from his experience with depression. After starting antidepressants, he could more clearly see his own ADHD symptoms. Now, the coping strategies he’d put in place for himself, the masking, and even the childhood poem he wrote about fidgeting made perfect sense. 

Listen to this episode of ADHD Aha! to learn what Josh would rename ADHD, and why pediatrics is the only specialty for him.   

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and depression (Josh’s story) Understood.org 00:28:11 Pediatrician Josh Maxwell had two “aha” moments that led to his ADHD diagnosis. One came from talking with a teenage patient whose ADHD symptoms were different from what he’d seen in other patients. It wasn’t that the teen couldn’t pay attention, but rather that they were paying attention to everything all at once. Josh related to that feeling.  Josh’s other ADHD “aha” came from his experience with depression. After starting antidepressants, he could more clearly see his own ADHD symptoms. Now, the coping strategies he’d put in place for himself, the masking, and even the childhood poem he wrote about fidgeting made perfect sense.  Listen to this episode of “ADHD Aha!” to learn what Josh would rename ADHD, and why pediatrics is the only specialty for him. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Pediatrician Josh Maxwell had two “aha” moments that led to his ADHD diagnosis. One came from talking with a teenage patient whose ADHD symptoms were different from what he’d seen in other patients. It wasn’t that the teen couldn’t pay attention, but rather that they were paying attention to everything all at once. Josh related to that feeling.  Josh’s other ADHD “aha” came from his experience with depression. After starting antidepressants, he could more clearly see his own ADHD symptoms. Now, the coping strategies he’d put in place for himself, the masking, and even the childhood poem he wrote about fidgeting made perfect sense.  Listen to this episode of “ADHD Aha!” to learn what Josh would rename ADHD, and why pediatrics is the only specialty for him. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd myths, adhd traits, adhd podcast, adhd story, adhd description false full 52 371dec67-ff66-4d44-8f3b-22b6f2f8137d 5 ADHD labels to let go of (50th episode special!) Have you ever noticed that people with ADHD say some pretty negative things about themselves? After recording 50 episodes of the ADHD Aha! podcast, we certainly had noticed this. In this special episode, host Laura Key and producer Jessamine Molli count down the five most common labels and adjectives guests use to describe their ADHD symptoms and behaviors. They listen to clips and dive deep into ADHD myths and stereotypes. Laura also shares her take on what the ADHD Aha! podcast is really about.  

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 27 Jun 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-traits-labels Have you ever noticed that people with ADHD say some pretty negative things about themselves? After recording 50 episodes of the ADHD Aha! podcast, we certainly had noticed this. In this special episode, host Laura Key and producer Jessamine Molli count down the five most common labels and adjectives guests use to describe their ADHD symptoms and behaviors. They listen to clips and dive deep into ADHD myths and stereotypes. Laura also shares her take on what the ADHD Aha! podcast is really about.  

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> 5 ADHD labels to let go of (50th episode special!) Understood.org 00:41:24 Have you ever noticed that people with ADHD say some pretty negative things about themselves? After recording 50 episodes of the “ADHD Aha!” podcast, we certainly had noticed this. In this special episode, host Laura Key and producer Jessamine Molli count down the five most common labels and adjectives guests use to describe their ADHD symptoms and behaviors. They listen to clips and dive deep into ADHD myths and stereotypes. Laura also shares her take on what the “ADHD Aha!” podcast is really about. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Have you ever noticed that people with ADHD say some pretty negative things about themselves? After recording 50 episodes of the “ADHD Aha!” podcast, we certainly had noticed this. In this special episode, host Laura Key and producer Jessamine Molli count down the five most common labels and adjectives guests use to describe their ADHD symptoms and behaviors. They listen to clips and dive deep into ADHD myths and stereotypes. Laura also shares her take on what the “ADHD Aha!” podcast is really about. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd myths, adhd traits, adhd podcast, adhd story, adhd description false full 51 709a1da9-b3af-4a73-b0dd-1fad6615bbc2 Being trans with ADHD (Max’s story) Max Siegel (he/they) was diagnosed with ADHD as an adult. Throughout that process, Max encountered some of the same fears and myths around ADHD as he does around transness: “You just want an excuse.” “You just want to be lazy.” Max, an LGBTQ+ transgender and neurodiversity inclusion speaker and consultant, found that coming out gave him resilience. And that same resilience helped him cope with his ADHD diagnosis.  

Max and host Laura Key also talk about ADHD symptoms and gender identity. Max, who was assigned female at birth, was socialized as a woman until his 20s. He talks about anxiety, rejection sensitivity, and other ADHD-related challenges he’s faced — and how ADHD can get missed because of a person’s gender.  

A note about this episode: Max talks about how he felt he needed to “convince” his doctor he had ADHD. We can’t speak to the differences between how ADHD is diagnosed and treated in the UK vs. the United States. However, well-trained and credentialed evaluators should be capable of making accurate diagnoses without convincing. For detailed, easy-to-understand information on ADHD diagnosis in adults, listen to Season 2 of our Understood Explains podcast.  

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 13 Jun 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/being-trans-with-adhd-max-siegel Max Siegel (he/they) was diagnosed with ADHD as an adult. Throughout that process, Max encountered some of the same fears and myths around ADHD as he does around transness: “You just want an excuse.” “You just want to be lazy.” Max, an LGBTQ+ transgender and neurodiversity inclusion speaker and consultant, found that coming out gave him resilience. And that same resilience helped him cope with his ADHD diagnosis.  

Max and host Laura Key also talk about ADHD symptoms and gender identity. Max, who was assigned female at birth, was socialized as a woman until his 20s. He talks about anxiety, rejection sensitivity, and other ADHD-related challenges he’s faced — and how ADHD can get missed because of a person’s gender.  

A note about this episode: Max talks about how he felt he needed to “convince” his doctor he had ADHD. We can’t speak to the differences between how ADHD is diagnosed and treated in the UK vs. the United States. However, well-trained and credentialed evaluators should be capable of making accurate diagnoses without convincing. For detailed, easy-to-understand information on ADHD diagnosis in adults, listen to Season 2 of our Understood Explains podcast.  

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Being trans with ADHD (Max’s story) Understood.org 00:24:58 Max Siegel (he/they) was diagnosed with ADHD as an adult. Throughout that process, Max encountered some of the same fears and myths around ADHD as he does around transness: “You just want an excuse.” “You just want to be lazy.” Max, an LGBTQ+ transgender and neurodiversity inclusion speaker and consultant, found that coming out gave him resilience. And that same resilience helped him cope with his ADHD diagnosis. Max and host Laura Key also talk about ADHD symptoms and gender identity. Max, who was assigned female at birth, was socialized as a woman until his 20s. He talks about anxiety, rejection sensitivity, and other ADHD-related challenges he’s faced — and how ADHD can get missed because of a person’s gender. A note about this episode: Max talks about how he felt he needed to “convince” his doctor he had ADHD. We can’t speak to the differences between how ADHD is diagnosed and treated in the UK vs. the United States. However, well-trained and credentialed evaluators should be capable of making accurate diagnoses without convincing. For detailed, easy-to-understand information on ADHD diagnosis in adults, listen to Season 2 of our “Understood Explains” podcast at u.org/podcasts. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Max Siegel (he/they) was diagnosed with ADHD as an adult. Throughout that process, Max encountered some of the same fears and myths around ADHD as he does around transness: “You just want an excuse.” “You just want to be lazy.” Max, an LGBTQ+ transgender and neurodiversity inclusion speaker and consultant, found that coming out gave him resilience. And that same resilience helped him cope with his ADHD diagnosis. Max and host Laura Key also talk about ADHD symptoms and gender identity. Max, who was assigned female at birth, was socialized as a woman until his 20s. He talks about anxiety, rejection sensitivity, and other ADHD-related challenges he’s faced — and how ADHD can get missed because of a person’s gender. A note about this episode: Max talks about how he felt he needed to “convince” his doctor he had ADHD. We can’t speak to the differences between how ADHD is diagnosed and treated in the UK vs. the United States. However, well-trained and credentialed evaluators should be capable of making accurate diagnoses without convincing. For detailed, easy-to-understand information on ADHD diagnosis in adults, listen to Season 2 of our “Understood Explains” podcast at u.org/podcasts. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd, adhd and gender identity, adhd and lgbtq, neuroqueer, transgender false full 50 5937be52-3749-40b4-8f8c-2da247f7a736 Working mom with ADHD, feeling control over nothing (Cathy Rashidian’s story) ADHD coach Cathy Rashidian spent the first 20 years of her career climbing the corporate ladder. She was a workaholic with undiagnosed ADHD. Then two major life events shifted her path and perspective.  

At 35, she was diagnosed with cancer. She kept craving going back to work after treatment, even though she wasn’t ready. Then she had a baby at age 40. She felt overwhelmed and like she had control over nothing. Finally, after her doctor’s fourth suggestion, she got tested for ADHD. From there everything started to make sense.  

Cathy, who’s also the host of the Proudly ADHD podcast, talks about being a working mom with ADHD, her PMDD diagnosis, and “compassionate scheduling” to feel and function as best as possible. Join host Laura Key and Cathy’s discussion on ADHD in women, parenting, shame, and more. 

To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 30 May 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/working-mom-ADHD-overwhelmed ADHD coach Cathy Rashidian spent the first 20 years of her career climbing the corporate ladder. She was a workaholic with undiagnosed ADHD. Then two major life events shifted her path and perspective.  

At 35, she was diagnosed with cancer. She kept craving going back to work after treatment, even though she wasn’t ready. Then she had a baby at age 40. She felt overwhelmed and like she had control over nothing. Finally, after her doctor’s fourth suggestion, she got tested for ADHD. From there everything started to make sense.  

Cathy, who’s also the host of the Proudly ADHD podcast, talks about being a working mom with ADHD, her PMDD diagnosis, and “compassionate scheduling” to feel and function as best as possible. Join host Laura Key and Cathy’s discussion on ADHD in women, parenting, shame, and more. 

To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Working mom with ADHD, feeling control over nothing (Cathy Rashidian’s story) Understood.org 00:25:16 ADHD coach Cathy Rashidian spent the first 20 years of her career climbing the corporate ladder. She was a workaholic with undiagnosed ADHD. Then two major life events shifted her path and perspective. At 35, she was diagnosed with cancer. She kept craving going back to work after treatment, even though she wasn’t ready. Then she had a baby at age 40. She felt overwhelmed and like she had control over nothing. Finally, after her doctor’s fourth suggestion, she got tested for ADHD. From there everything started to make sense.  Cathy, who’s also the host of the “Proudly ADHD” podcast, talks about being a working mom with ADHD, her PMDD diagnosis, and “compassionate scheduling” to feel and function as best as possible. Join host Laura Key and Cathy’s discussion on ADHD in women, parenting, shame, and more.  Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. ADHD coach Cathy Rashidian spent the first 20 years of her career climbing the corporate ladder. She was a workaholic with undiagnosed ADHD. Then two major life events shifted her path and perspective. At 35, she was diagnosed with cancer. She kept craving going back to work after treatment, even though she wasn’t ready. Then she had a baby at age 40. She felt overwhelmed and like she had control over nothing. Finally, after her doctor’s fourth suggestion, she got tested for ADHD. From there everything started to make sense.  Cathy, who’s also the host of the “Proudly ADHD” podcast, talks about being a working mom with ADHD, her PMDD diagnosis, and “compassionate scheduling” to feel and function as best as possible. Join host Laura Key and Cathy’s discussion on ADHD in women, parenting, shame, and more.  Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd parenting, adhd coach, adhd mom, pmdd, adhd in women false full 49 21e20d2d-3d98-448e-ae20-6357e729da01 ADHD and feeling “dumb” (Henry’s story) Growing up, Henry Lang kept hearing that he was too disorganized and “not smart enough.” Then in high school, he was diagnosed with ADHD and started getting support through a 504 plan.  

Now, Henry is a teacher in Vermont dedicating his career to — and even writing his thesis on — teaching kids with ADHD. He has trouble giving himself the same empathy he shows his students, though. Henry, like many of us with ADHD, often calls the mistakes he makes because of his ADHD “dumb.” Henry and host Laura Key unpack what he really means when he says “dumb” — and how other ADHD-ers might internalize and misuse that word, too.

To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 16 May 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-feeling-dumb Growing up, Henry Lang kept hearing that he was too disorganized and “not smart enough.” Then in high school, he was diagnosed with ADHD and started getting support through a 504 plan.  

Now, Henry is a teacher in Vermont dedicating his career to — and even writing his thesis on — teaching kids with ADHD. He has trouble giving himself the same empathy he shows his students, though. Henry, like many of us with ADHD, often calls the mistakes he makes because of his ADHD “dumb.” Henry and host Laura Key unpack what he really means when he says “dumb” — and how other ADHD-ers might internalize and misuse that word, too.

To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and feeling “dumb” (Henry’s story) Understood.org 00:24:48 Growing up, Henry Lang kept hearing that he was too disorganized and “not smart enough.” Then in high school, he was diagnosed with ADHD and started getting support through a 504 plan. Now, Henry is a teacher in Vermont dedicating his career to — and even writing his thesis on — teaching kids with ADHD. He has trouble giving himself the same empathy he shows his students, though. Henry, like many of us with ADHD, often calls the mistakes he makes because of his ADHD “dumb.” Henry and host Laura Key unpack what he really means when he says “dumb” — and how other ADHD-ers might internalize and misuse that word, too. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Growing up, Henry Lang kept hearing that he was too disorganized and “not smart enough.” Then in high school, he was diagnosed with ADHD and started getting support through a 504 plan. Now, Henry is a teacher in Vermont dedicating his career to — and even writing his thesis on — teaching kids with ADHD. He has trouble giving himself the same empathy he shows his students, though. Henry, like many of us with ADHD, often calls the mistakes he makes because of his ADHD “dumb.” Henry and host Laura Key unpack what he really means when he says “dumb” — and how other ADHD-ers might internalize and misuse that word, too. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. 504 plan, no filter, adhd signs, adult adhd, adhd dumb false full 48 cd257532-8c81-4d87-9f9a-b172a1c31e62 Anxiety, imposter syndrome, and ADHD (Mallory’s story) Mallory Band was diagnosed with ADHD and anxiety when she was 8 years old. She has two brothers with ADHD, but their ADHD looked different. They were hyperactive on the outside. But Mallory felt hyperactive on the inside. She struggled with perfectionism, people pleasing, and big emotions. As with many women who have ADHD, imposter syndrome set in as she got older.  

Mallory’s “aha” moment came well after her ADHD diagnosis — when she was in graduate school learning about executive function. It was the first time she had stopped to think about how her own brain worked, and how burnt out she was from pushing herself against it. Now she’s an executive function coach who helps people with ADHD lean into the power of saying “no.”  

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 2 May 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/anxiety-imposter-syndrome-adhd Mallory Band was diagnosed with ADHD and anxiety when she was 8 years old. She has two brothers with ADHD, but their ADHD looked different. They were hyperactive on the outside. But Mallory felt hyperactive on the inside. She struggled with perfectionism, people pleasing, and big emotions. As with many women who have ADHD, imposter syndrome set in as she got older.  

Mallory’s “aha” moment came well after her ADHD diagnosis — when she was in graduate school learning about executive function. It was the first time she had stopped to think about how her own brain worked, and how burnt out she was from pushing herself against it. Now she’s an executive function coach who helps people with ADHD lean into the power of saying “no.”  

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Anxiety, imposter syndrome, and ADHD (Mallory’s story) Understood.org 00:25:13 Mallory Band was diagnosed with ADHD and anxiety when she was 8 years old. She has two brothers with ADHD, but their ADHD looked different. They were hyperactive on the outside. But Mallory felt hyperactive on the inside. She struggled with perfectionism, people pleasing, and big emotions. As with many women who have ADHD, imposter syndrome set in as she got older. Mallory’s “aha” moment came well after her ADHD diagnosis — when she was in graduate school learning about executive function. It was the first time she had stopped to think about how her own brain worked, and how burnt out she was from pushing herself against it. Now she’s an executive function coach who helps people with ADHD lean into the power of saying “no.” Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Mallory Band was diagnosed with ADHD and anxiety when she was 8 years old. She has two brothers with ADHD, but their ADHD looked different. They were hyperactive on the outside. But Mallory felt hyperactive on the inside. She struggled with perfectionism, people pleasing, and big emotions. As with many women who have ADHD, imposter syndrome set in as she got older. Mallory’s “aha” moment came well after her ADHD diagnosis — when she was in graduate school learning about executive function. It was the first time she had stopped to think about how her own brain worked, and how burnt out she was from pushing herself against it. Now she’s an executive function coach who helps people with ADHD lean into the power of saying “no.” Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. anxiety, adhd, perfectionism, imposter syndrome, adhd in women false full 47 3e83d0ba-ef44-4beb-b732-e47cd7bcb720 ADHD and eating disorders Dr. Roberto Olivardia returns to the show to talk about ADHD and eating disorders in this bonus episode. He explains the different types of eating disorders — and why ADHD and eating disorders, like binge-eating disorder (BED), often co-occur. Dr. Olivardia shares how ADHD symptoms like impulsivity play a role in eating disorders. He also talks about treatment options and what to do if you or someone you know is struggling with an eating disorder and needs support. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Find support at The National Eating Disorders Association.

And learn more about:

ADHD and eating disorders

ADHD and depression

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 25 Apr 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-eating-disorders Dr. Roberto Olivardia returns to the show to talk about ADHD and eating disorders in this bonus episode. He explains the different types of eating disorders — and why ADHD and eating disorders, like binge-eating disorder (BED), often co-occur. Dr. Olivardia shares how ADHD symptoms like impulsivity play a role in eating disorders. He also talks about treatment options and what to do if you or someone you know is struggling with an eating disorder and needs support. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Find support at The National Eating Disorders Association.

And learn more about:

ADHD and eating disorders

ADHD and depression

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and eating disorders Understood.org 00:28:29 Dr. Roberto Olivardia returns to the show to talk about ADHD and eating disorders in this bonus episode. He explains the different types of eating disorders — and why ADHD and eating disorders, like binge-eating disorder (BED), often co-occur. Dr. Olivardia shares how ADHD symptoms like impulsivity play a role in eating disorders. He also talks about treatment options and what to do if you or someone you know is struggling with an eating disorder and needs support. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about "ADHD Aha!" and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Dr. Roberto Olivardia returns to the show to talk about ADHD and eating disorders in this bonus episode. He explains the different types of eating disorders — and why ADHD and eating disorders, like binge-eating disorder (BED), often co-occur. Dr. Olivardia shares how ADHD symptoms like impulsivity play a role in eating disorders. He also talks about treatment options and what to do if you or someone you know is struggling with an eating disorder and needs support. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about "ADHD Aha!" and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. eating disorders, binge eating disorder, adhd, bulimia, bed false full 46 4350770d-254d-408d-8ace-85376eee95ef Masking ADHD symptoms (René Brooks’ story) René Brooks was diagnosed with ADHD three separate times — at ages 7, 11, and 25 — so she’s had plenty of “aha” moments.  

When René was a child, mental health and medication stigma kept her family from receiving vital education about ADHD. But when she was diagnosed at age 25, she was ready to tell everyone about her ADHD diagnosis.  

René started Black Girl Lost Keys to empower Black women with ADHD. She’s an advocate, a content creator, and the host of the Life With Lost Keys podcast.  

In this week’s episode of ADHD Aha!, René unpacks her childhood ADHD diagnoses. She shares how she’d mask her ADHD symptoms, and how that led to anxiety and depression in adulthood. Also in this episode: Is ADHD really a superpower? 

To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 18 Apr 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/masking-adhd-symptoms-rene-brooks René Brooks was diagnosed with ADHD three separate times — at ages 7, 11, and 25 — so she’s had plenty of “aha” moments.  

When René was a child, mental health and medication stigma kept her family from receiving vital education about ADHD. But when she was diagnosed at age 25, she was ready to tell everyone about her ADHD diagnosis.  

René started Black Girl Lost Keys to empower Black women with ADHD. She’s an advocate, a content creator, and the host of the Life With Lost Keys podcast.  

In this week’s episode of ADHD Aha!, René unpacks her childhood ADHD diagnoses. She shares how she’d mask her ADHD symptoms, and how that led to anxiety and depression in adulthood. Also in this episode: Is ADHD really a superpower? 

To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Masking ADHD symptoms (René Brooks’ story) Understood.org 00:35:20 René Brooks was diagnosed with ADHD three separate times — at ages 7, 11, and 25 — so she’s had plenty of “aha” moments. When René was a child, mental health and medication stigma kept her family from receiving vital education about ADHD. But when she was diagnosed at age 25, she was ready to tell everyone about her ADHD diagnosis. René started Black Girl Lost Keys to empower Black women with ADHD. She’s an advocate, a content creator, and the host of the “Life With Lost Keys” podcast. In this week’s episode of “ADHD Aha!,” René unpacks her childhood ADHD diagnoses. She shares how she’d mask her ADHD symptoms, and how that led to anxiety and depression in adulthood. Also in this episode: Is ADHD really a superpower? Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Our guests’ experiences and affiliations are their own. René Brooks was diagnosed with ADHD three separate times — at ages 7, 11, and 25 — so she’s had plenty of “aha” moments. When René was a child, mental health and medication stigma kept her family from receiving vital education about ADHD. But when she was diagnosed at age 25, she was ready to tell everyone about her ADHD diagnosis. René started Black Girl Lost Keys to empower Black women with ADHD. She’s an advocate, a content creator, and the host of the “Life With Lost Keys” podcast. In this week’s episode of “ADHD Aha!,” René unpacks her childhood ADHD diagnoses. She shares how she’d mask her ADHD symptoms, and how that led to anxiety and depression in adulthood. Also in this episode: Is ADHD really a superpower? Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Our guests’ experiences and affiliations are their own. adhd adult, adhd in women, adhd superpower, black girl lost keys, rené brooks false full 45 e5c21f50-bb3f-481c-acba-2518372df328 ADHD, sleep apnea, and symptoms beyond the DSM (Roberto’s story) Dr. Roberto Olivardia is a clinical psychologist and ADHD expert who was diagnosed with ADHD as an adult. As he learned about ADHD in his career, the signs felt familiar: impulsivity, trouble with focus, and more. He procrastinated constantly in college and was mischievous as a kid. He was even kicked out of Sunday school. 

Once he got his sleep apnea under control, his ADHD difficulties became even clearer — and it wasn’t just what you’d typically find in the DSM. (That’s the handbook health care professionals use when diagnosing things like ADHD.) 

Roberto is the host of Season 2 of Understood Explains, where he unpacks the ins and outs of adult ADHD diagnosis. He also has two kids with ADHD. Listen to this episode of ADHD Aha! to learn about ADHD and trouble sleeping, plus ADHD time zones (the “now” and the “not now”). 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 4 Apr 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-sleep-apnea-and-symptoms-beyond-the-dsm-robertos-story Dr. Roberto Olivardia is a clinical psychologist and ADHD expert who was diagnosed with ADHD as an adult. As he learned about ADHD in his career, the signs felt familiar: impulsivity, trouble with focus, and more. He procrastinated constantly in college and was mischievous as a kid. He was even kicked out of Sunday school. 

Once he got his sleep apnea under control, his ADHD difficulties became even clearer — and it wasn’t just what you’d typically find in the DSM. (That’s the handbook health care professionals use when diagnosing things like ADHD.) 

Roberto is the host of Season 2 of Understood Explains, where he unpacks the ins and outs of adult ADHD diagnosis. He also has two kids with ADHD. Listen to this episode of ADHD Aha! to learn about ADHD and trouble sleeping, plus ADHD time zones (the “now” and the “not now”). 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD, sleep apnea, and symptoms beyond the DSM (Roberto’s story) Understood.org 00:34:32 Dr. Roberto Olivardia is a clinical psychologist and ADHD expert who was diagnosed with ADHD as an adult. As he learned about ADHD in his career, the signs felt familiar: impulsivity, trouble with focus, and more. He procrastinated constantly in college and was mischievous as a kid. He was even kicked out of Sunday school. Once he got his sleep apnea under control, his ADHD difficulties became even clearer — and it wasn’t just what you’d typically find in the DSM. (That’s the handbook health care professionals use when diagnosing things like ADHD.) Roberto is the host of Season 2 of “Understood Explains,” where he unpacks the ins and outs of adult ADHD diagnosis. He also has two kids with ADHD. Listen to this episode of “ADHD Aha!” to learn about ADHD and trouble sleeping, plus ADHD time zones (the “now” and the “not now”). Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Dr. Roberto Olivardia is a clinical psychologist and ADHD expert who was diagnosed with ADHD as an adult. As he learned about ADHD in his career, the signs felt familiar: impulsivity, trouble with focus, and more. He procrastinated constantly in college and was mischievous as a kid. He was even kicked out of Sunday school. Once he got his sleep apnea under control, his ADHD difficulties became even clearer — and it wasn’t just what you’d typically find in the DSM. (That’s the handbook health care professionals use when diagnosing things like ADHD.) Roberto is the host of Season 2 of “Understood Explains,” where he unpacks the ins and outs of adult ADHD diagnosis. He also has two kids with ADHD. Listen to this episode of “ADHD Aha!” to learn about ADHD and trouble sleeping, plus ADHD time zones (the “now” and the “not now”). Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd diagnosis, adhd behavior, sleep apnea, adhd symptoms, adult adhd false full 44 0829065e-ca15-4f49-8b0c-03864ff0a556 “Everything Everywhere All at Once” and ADHD Bonus episode! Laura talks with film writer and editor Ariel Fisher about Best Picture winner Everything Everywhere All at Once and its many connections to ADHD. How making the movie was an ADHD “aha” moment for director Daniel Kwan. How the film itself feels like a depiction of the ADHD brain. And how characters in the film show ADHD behaviors.  

Fisher, who has ADHD, also talks about how the film reflects her own ADHD journey — from getting evaluated and diagnosed to taking ADHD medication.  

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 28 Mar 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/everything-everywhere-all-at-once-adhd Bonus episode! Laura talks with film writer and editor Ariel Fisher about Best Picture winner Everything Everywhere All at Once and its many connections to ADHD. How making the movie was an ADHD “aha” moment for director Daniel Kwan. How the film itself feels like a depiction of the ADHD brain. And how characters in the film show ADHD behaviors.  

Fisher, who has ADHD, also talks about how the film reflects her own ADHD journey — from getting evaluated and diagnosed to taking ADHD medication.  

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> “Everything Everywhere All at Once” and ADHD Understood.org 00:35:47 Bonus episode! Laura talks with film writer and editor Ariel Fisher about Best Picture winner “Everything Everywhere All at Once” and its many connections to ADHD. How making the movie was an ADHD “aha” moment for director Daniel Kwan. How the film itself feels like a depiction of the ADHD brain. And how characters in the film show ADHD behaviors. Fisher, who has ADHD, also talks about how the film reflects her own ADHD journey — from getting evaluated and diagnosed to taking ADHD medication. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Bonus episode! Laura talks with film writer and editor Ariel Fisher about Best Picture winner “Everything Everywhere All at Once” and its many connections to ADHD. How making the movie was an ADHD “aha” moment for director Daniel Kwan. How the film itself feels like a depiction of the ADHD brain. And how characters in the film show ADHD behaviors. Fisher, who has ADHD, also talks about how the film reflects her own ADHD journey — from getting evaluated and diagnosed to taking ADHD medication. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. everything everywhere all at once, adhd movie, michelle yeoh, daniel kwan, adhd in film false full 43 b4c4e9b5-c63b-43f6-b8cb-c00272294601 ADHD, doom bags, and squirrels in the head (Shaun’s story) When Shaun saw a clip of someone describing ADHD as “squirrels running on a conveyor belt in your brain,” his ears perked up. Then his wife discovered his doom bags. (“Doom” stands for “didn’t organize; only moved.”) Shaun started thinking about his trouble with organization and other signs of ADHD, and he decided to get evaluated. 

Now just three months after his ADHD diagnosis, Shaun, a listener who wrote in, is reflecting on how ADHD impacted him as a kid. He remembers feeling bored all the time and being labeled a slacker. Also in this conversation: Shaun’s love for graphic design and how he’s coping with ADHD at work.  

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 21 Mar 2023 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-doom-bags When Shaun saw a clip of someone describing ADHD as “squirrels running on a conveyor belt in your brain,” his ears perked up. Then his wife discovered his doom bags. (“Doom” stands for “didn’t organize; only moved.”) Shaun started thinking about his trouble with organization and other signs of ADHD, and he decided to get evaluated. 

Now just three months after his ADHD diagnosis, Shaun, a listener who wrote in, is reflecting on how ADHD impacted him as a kid. He remembers feeling bored all the time and being labeled a slacker. Also in this conversation: Shaun’s love for graphic design and how he’s coping with ADHD at work.  

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD, doom bags, and squirrels in the head (Shaun’s story) Understood.org 00:25:36 When Shaun saw a clip of someone describing ADHD as “squirrels running on a conveyor belt in your brain,” his ears perked up. Then his wife discovered his doom bags. (“Doom” stands for “didn’t organize; only moved.”) Shaun started thinking about his trouble with organization and other signs of ADHD, and he decided to get evaluated. Now just three months after his ADHD diagnosis, Shaun, a listener who wrote in, is reflecting on how ADHD impacted him as a kid. He remembers feeling bored all the time and being labeled a slacker. Also in this conversation: Shaun’s love for graphic design and how he’s coping with ADHD at work. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. When Shaun saw a clip of someone describing ADHD as “squirrels running on a conveyor belt in your brain,” his ears perked up. Then his wife discovered his doom bags. (“Doom” stands for “didn’t organize; only moved.”) Shaun started thinking about his trouble with organization and other signs of ADHD, and he decided to get evaluated. Now just three months after his ADHD diagnosis, Shaun, a listener who wrote in, is reflecting on how ADHD impacted him as a kid. He remembers feeling bored all the time and being labeled a slacker. Also in this conversation: Shaun’s love for graphic design and how he’s coping with ADHD at work. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. doom bags, doom piles, adult adhd, adhd boredom, adhd slacker false full 42 f790faf7-a012-4af5-83a3-7e51f15f8532 “Don’t be lazy!” That ADHD voice, plus the ADHD tax (Tony’s story) Tony Tran decided to get evaluated for ADHD during his last year of college, after starting a part-time IT job. His grades began to slip, and his brain would scream at him: “Don’t be lazy!” Then he realized that the fake scenarios he had to solve alone in class were boring compared to the real-life problems he collaborated on with his co-workers.  

When Tony was a child, his family immigrated to Australia from Vietnam. Growing up, Tony’s ADHD symptoms were missed. But now his mom even sees ADHD in herself. After being diagnosed, Tony felt grief for lost time — time when he could have known why he felt like the “annoying weird kid.” Time when he could have held on to relationships that ended because of his trouble managing emotions. But that lost time led him to who he is today: A person with deeper understanding of ADHD and the strengths that can come with it. 

Also in this episode: The “ADHD tax.” Listen in to see if you’ve paid a literal price as a result of ADHD behaviors.  

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 7 Mar 2023 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/dont-be-lazy-adhd-self-talk Tony Tran decided to get evaluated for ADHD during his last year of college, after starting a part-time IT job. His grades began to slip, and his brain would scream at him: “Don’t be lazy!” Then he realized that the fake scenarios he had to solve alone in class were boring compared to the real-life problems he collaborated on with his co-workers.  

When Tony was a child, his family immigrated to Australia from Vietnam. Growing up, Tony’s ADHD symptoms were missed. But now his mom even sees ADHD in herself. After being diagnosed, Tony felt grief for lost time — time when he could have known why he felt like the “annoying weird kid.” Time when he could have held on to relationships that ended because of his trouble managing emotions. But that lost time led him to who he is today: A person with deeper understanding of ADHD and the strengths that can come with it. 

Also in this episode: The “ADHD tax.” Listen in to see if you’ve paid a literal price as a result of ADHD behaviors.  

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> “Don’t be lazy!” That ADHD voice, plus the ADHD tax (Tony’s story) Understood.org 00:27:23 Tony Tran decided to get evaluated for ADHD during his last year of college, after starting a part-time IT job. His grades began to slip, and his brain would scream at him: “Don’t be lazy!” Then he realized that the fake scenarios he had to solve alone in class were boring compared to the real-life problems he collaborated on with his co-workers. When Tony was a child, his family immigrated to Australia from Vietnam. Growing up, Tony’s ADHD symptoms were missed. But now his mom even sees ADHD in herself. After being diagnosed, Tony felt grief for lost time — time when he could have known why he felt like the “annoying weird kid.” Time when he could have held on to relationships that ended because of his trouble managing emotions. But that lost time led him to who he is today: A person with deeper understanding of ADHD and the strengths that can come with it. Also in this episode: The “ADHD tax.” Listen in to see if you’ve paid a literal price as a result of ADHD behaviors. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Tony Tran decided to get evaluated for ADHD during his last year of college, after starting a part-time IT job. His grades began to slip, and his brain would scream at him: “Don’t be lazy!” Then he realized that the fake scenarios he had to solve alone in class were boring compared to the real-life problems he collaborated on with his co-workers. When Tony was a child, his family immigrated to Australia from Vietnam. Growing up, Tony’s ADHD symptoms were missed. But now his mom even sees ADHD in herself. After being diagnosed, Tony felt grief for lost time — time when he could have known why he felt like the “annoying weird kid.” Time when he could have held on to relationships that ended because of his trouble managing emotions. But that lost time led him to who he is today: A person with deeper understanding of ADHD and the strengths that can come with it. Also in this episode: The “ADHD tax.” Listen in to see if you’ve paid a literal price as a result of ADHD behaviors. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd social skills, dhd managing emotions, adhd in adults, adhd tax, adhd grief false full 41 028bf44f-f2fb-4b15-b012-0896e535e862 ADHD, mental health stigma, and music (John’s story) John Hazelwood was diagnosed with ADHD shortly after he graduated from college. He was in therapy and had trouble with test anxiety. Music was the only thing that helped him study and actually remember what he read. Then he got curious about ADHD medication and talked about it with his doctor, who recommended an ADHD evaluation. 

John, a mechanical engineer in Virginia, co-founded the Men’s ADHD Support Group, an organization aimed at helping men with ADHD find community and acceptance. John talks about facing stigma around ADHD and mental health in the Black community, what songs sound like ADHD, and much more.  

Check out the Men’s ADHD Support Group. 

To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 21 Feb 2023 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-mental-health-stigma John Hazelwood was diagnosed with ADHD shortly after he graduated from college. He was in therapy and had trouble with test anxiety. Music was the only thing that helped him study and actually remember what he read. Then he got curious about ADHD medication and talked about it with his doctor, who recommended an ADHD evaluation. 

John, a mechanical engineer in Virginia, co-founded the Men’s ADHD Support Group, an organization aimed at helping men with ADHD find community and acceptance. John talks about facing stigma around ADHD and mental health in the Black community, what songs sound like ADHD, and much more.  

Check out the Men’s ADHD Support Group. 

To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD, mental health stigma, and music (John’s story) Understood.org 00:26:17 John Hazelwood was diagnosed with ADHD shortly after he graduated from college. He was in therapy and had trouble with test anxiety. Music was the only thing that helped him study and actually remember what he read. Then he got curious about ADHD medication and talked about it with his doctor, who recommended an ADHD evaluation. John, a mechanical engineer in Virginia, co-founded the Men’s ADHD Support Group, an organization aimed at helping men with ADHD find community and acceptance. John talks about facing stigma around ADHD and mental health in the Black community, what songs sound like ADHD, and much more. Check out the Men’s ADHD Support Group here: https://www.mensadhdsupportgroup.org/ Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. John Hazelwood was diagnosed with ADHD shortly after he graduated from college. He was in therapy and had trouble with test anxiety. Music was the only thing that helped him study and actually remember what he read. Then he got curious about ADHD medication and talked about it with his doctor, who recommended an ADHD evaluation. John, a mechanical engineer in Virginia, co-founded the Men’s ADHD Support Group, an organization aimed at helping men with ADHD find community and acceptance. John talks about facing stigma around ADHD and mental health in the Black community, what songs sound like ADHD, and much more. Check out the Men’s ADHD Support Group here: https://www.mensadhdsupportgroup.org/ Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd medication, adhd music, adhd in men, adhd mental health, adhd and black false full 40 9464b429-1427-4202-9b33-04945203cbce Twice exceptional: Raising a gifted son with ADHD (Emily’s story) From a very young age, Emily Hamblin’s son would have meltdowns and get intensely angry. He was also really bright. He was ahead of the curve academically and scored in the 99th percentile on standardized testing. His teachers would say he was just “smart and quirky.” That didn’t sit right with Emily, though. She knew something else was going on.  

Then one day, a friend suggested that Emily look into ADHD. Emily was skeptical at first. But when she learned more, it was clear that this was the missing puzzle piece. Her son was twice exceptional: He’s gifted AND he has ADHD. And this discovery even helped Emily recognize ADHD symptoms in herself. 

Emily co-hosts a podcast called Enlightening Motherhood, which aims to help moms who are overwhelmed by their kids’ big emotions. Listen in to hear how Emily reframes ADHD symptoms in a positive light. 

To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 7 Feb 2023 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/twice-exceptional-adhd-gifted From a very young age, Emily Hamblin’s son would have meltdowns and get intensely angry. He was also really bright. He was ahead of the curve academically and scored in the 99th percentile on standardized testing. His teachers would say he was just “smart and quirky.” That didn’t sit right with Emily, though. She knew something else was going on.  

Then one day, a friend suggested that Emily look into ADHD. Emily was skeptical at first. But when she learned more, it was clear that this was the missing puzzle piece. Her son was twice exceptional: He’s gifted AND he has ADHD. And this discovery even helped Emily recognize ADHD symptoms in herself. 

Emily co-hosts a podcast called Enlightening Motherhood, which aims to help moms who are overwhelmed by their kids’ big emotions. Listen in to hear how Emily reframes ADHD symptoms in a positive light. 

To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Twice exceptional: Raising a gifted son with ADHD (Emily’s story) Understood.org 00:26:08 From a very young age, Emily Hamblin’s son would have meltdowns and get intensely angry. He was also really bright. He was ahead of the curve academically and scored in the 99th percentile on standardized testing. His teachers would say he was just “smart and quirky.” That didn’t sit right with Emily, though. She knew something else was going on. Then one day, a friend suggested that Emily look into ADHD. Emily was skeptical at first. But when she learned more, it was clear that this was the missing puzzle piece. Her son was twice exceptional: He’s gifted AND he has ADHD. And this discovery even helped Emily recognize ADHD symptoms in herself. Emily co-hosts a podcast called “Enlightening Motherhood,” which aims to help moms who are overwhelmed by their kids’ big emotions. Listen in to hear how Emily reframes ADHD symptoms in a positive light. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. From a very young age, Emily Hamblin’s son would have meltdowns and get intensely angry. He was also really bright. He was ahead of the curve academically and scored in the 99th percentile on standardized testing. His teachers would say he was just “smart and quirky.” That didn’t sit right with Emily, though. She knew something else was going on. Then one day, a friend suggested that Emily look into ADHD. Emily was skeptical at first. But when she learned more, it was clear that this was the missing puzzle piece. Her son was twice exceptional: He’s gifted AND he has ADHD. And this discovery even helped Emily recognize ADHD symptoms in herself. Emily co-hosts a podcast called “Enlightening Motherhood,” which aims to help moms who are overwhelmed by their kids’ big emotions. Listen in to hear how Emily reframes ADHD symptoms in a positive light. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd in children, adhd parenting, 2e, twice exceptional, adhd and gifted false full 39 30abbcac-595b-4261-9e51-4ab0bedd0f0a ADHD inertia...and troublemaking (Nabil Abdulrashid’s story) Nabil Abdulrashid was diagnosed with ADHD as a child growing up in Nigeria. Now a London-based comedian, Nabil credits his ADHD brain as an advantage in his comedy career. He’s quick-witted, both stifled and driven by inertia, tumbling into funny thoughts and scenarios as he speaks. He doesn’t even write down any of his material — it’s stuck in his head and just flows.  

Nabil’s teachers in Nigeria thought he wouldn’t amount to much. They didn’t even want him in their classes. He got into fights and turned to sports to channel his energy. When he moved to the U.K. as a teen, he got into trouble there, too. As an immigrant, he was othered, and the rigid school structure didn’t work with his ADHD. He fell into the wrong crowd and eventually ended up in jail, where he discovered his comedic talents.  

Listen in to hear Nabil’s “aha” moment and how he channeled his ADHD into a successful comedy career. To find a transcript for this episode and more resources, visit the episode page at Understood.

 We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


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]]> Tue, 24 Jan 2023 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-inertia-nabil-abdulrashid Nabil Abdulrashid was diagnosed with ADHD as a child growing up in Nigeria. Now a London-based comedian, Nabil credits his ADHD brain as an advantage in his comedy career. He’s quick-witted, both stifled and driven by inertia, tumbling into funny thoughts and scenarios as he speaks. He doesn’t even write down any of his material — it’s stuck in his head and just flows.  

Nabil’s teachers in Nigeria thought he wouldn’t amount to much. They didn’t even want him in their classes. He got into fights and turned to sports to channel his energy. When he moved to the U.K. as a teen, he got into trouble there, too. As an immigrant, he was othered, and the rigid school structure didn’t work with his ADHD. He fell into the wrong crowd and eventually ended up in jail, where he discovered his comedic talents.  

Listen in to hear Nabil’s “aha” moment and how he channeled his ADHD into a successful comedy career. To find a transcript for this episode and more resources, visit the episode page at Understood.

 We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD inertia...and troublemaking (Nabil Abdulrashid’s story) Understood.org 00:30:44 Nabil Abdulrashid was diagnosed with ADHD as a child growing up in Nigeria. Now a London-based comedian, Nabil credits his ADHD brain as an advantage in his comedy career. He’s quick-witted, both driven and stifled by inertia, tumbling into funny thoughts and scenarios as he speaks. He doesn’t even write down any of his material — it’s stuck in his head and just flows. Nabil’s teachers in Nigeria thought he wouldn’t amount to much. They didn’t even want him in their classes. He got into fights and turned to sports to channel his energy. When he moved to the U.K. as a teen, he got into trouble there, too. As an immigrant, he was othered, and the rigid school structure didn’t work with his ADHD. He fell into the wrong crowd and eventually ended up in jail, where he discovered his comedic talents. Listen in to hear Nabil’s “aha” moment and how he channeled his ADHD into a successful comedy career. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Nabil Abdulrashid was diagnosed with ADHD as a child growing up in Nigeria. Now a London-based comedian, Nabil credits his ADHD brain as an advantage in his comedy career. He’s quick-witted, both driven and stifled by inertia, tumbling into funny thoughts and scenarios as he speaks. He doesn’t even write down any of his material — it’s stuck in his head and just flows. Nabil’s teachers in Nigeria thought he wouldn’t amount to much. They didn’t even want him in their classes. He got into fights and turned to sports to channel his energy. When he moved to the U.K. as a teen, he got into trouble there, too. As an immigrant, he was othered, and the rigid school structure didn’t work with his ADHD. He fell into the wrong crowd and eventually ended up in jail, where he discovered his comedic talents. Listen in to hear Nabil’s “aha” moment and how he channeled his ADHD into a successful comedy career. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd and immigrant, adhd behavior, trouble making, hyperactivity, adhd in boys false full 38 7454da2b-7933-448f-864f-6af79408d3dd Sex, intimacy, and ADHD How might ADHD affect your sex life? Host Laura Key chats again with sex therapist Catie Osborn, this time about how executive function challenges can affect sex and intimacy. Spoiler: Sex is a task, and people with ADHD can struggle with task management. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


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]]> Tue, 10 Jan 2023 05:00:00 +0000 adhdaha@understood.org (Catie Osborn) https://www.understood.org/en/podcasts/adhd-aha/sex-intimacy-adhd How might ADHD affect your sex life? Host Laura Key chats again with sex therapist Catie Osborn, this time about how executive function challenges can affect sex and intimacy. Spoiler: Sex is a task, and people with ADHD can struggle with task management. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


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]]> Sex, intimacy, and ADHD Catie Osborn 00:14:29 How might ADHD affect your sex life? Host Laura Key chats again with sex therapist Catie Osborn, this time about how executive function challenges can affect sex and intimacy. Spoiler: Sex is a task, and people with ADHD can struggle with task management. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. How might ADHD affect your sex life? Host Laura Key chats again with sex therapist Catie Osborn, this time about how executive function challenges can affect sex and intimacy. Spoiler: Sex is a task, and people with ADHD can struggle with task management. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd, effects of adhd on sex, sex, adhd and sexuality false full 36 1a6f19e8-6020-428c-a6f9-402da158d345 ADHD and hormones (Catie Osborn’s story) Catie Osborn’s ADHD flew under the radar until she had to get an ovary removed in her late 20s. Left with one ovary ( “Han Solo-vary”), she experienced a hormone shift that made her ADHD symptoms much more noticeable.  

Catie is a former “gifted kid” who excelled in school. Growing up, she didn’t fit ADHD stereotypes, aside from being a bit messy. Once she was diagnosed, she started seeing ADHD flags everywhere. Hear what she’s learned from her experience and her work, like how hormones — especially in people who get periods — can impact ADHD symptoms. 

Catie, aka catieosaurus on TikTok, is a certified sex educator, neurodivergency specialist, and co-host of the podcast Catie and Erik’s Infinite Quest: An ADHD Adventure.  

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 10 Jan 2023 05:00:00 +0000 adhdaha@understood.org (Catie Osborn) https://www.understood.org/en/podcasts/adhd-aha/adhd-hormones-catie-osborn Catie Osborn’s ADHD flew under the radar until she had to get an ovary removed in her late 20s. Left with one ovary ( “Han Solo-vary”), she experienced a hormone shift that made her ADHD symptoms much more noticeable.  

Catie is a former “gifted kid” who excelled in school. Growing up, she didn’t fit ADHD stereotypes, aside from being a bit messy. Once she was diagnosed, she started seeing ADHD flags everywhere. Hear what she’s learned from her experience and her work, like how hormones — especially in people who get periods — can impact ADHD symptoms. 

Catie, aka catieosaurus on TikTok, is a certified sex educator, neurodivergency specialist, and co-host of the podcast Catie and Erik’s Infinite Quest: An ADHD Adventure.  

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and hormones (Catie Osborn’s story) Catie Osborn 00:26:16 Catie Osborn’s ADHD flew under the radar until she had to get an ovary removed in her late 20s. Left with one ovary ( “Han Solo-vary”), she experienced a hormone shift that made her ADHD symptoms much more noticeable. Catie is a former “gifted kid” who excelled in school. Growing up, she didn’t fit ADHD stereotypes, aside from being a bit messy. Once she was diagnosed, she started seeing ADHD flags everywhere. Hear what she’s learned from her experience and her work, like how hormones — especially in people who get periods — can impact ADHD symptoms. Catie, aka catieosaurus on TikTok, is a certified sex educator, neurodivergency specialist, and co-host of the podcast “Catie and Erik’s Infinite Quest: An ADHD Adventure.” Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Catie Osborn’s ADHD flew under the radar until she had to get an ovary removed in her late 20s. Left with one ovary ( “Han Solo-vary”), she experienced a hormone shift that made her ADHD symptoms much more noticeable. Catie is a former “gifted kid” who excelled in school. Growing up, she didn’t fit ADHD stereotypes, aside from being a bit messy. Once she was diagnosed, she started seeing ADHD flags everywhere. Hear what she’s learned from her experience and her work, like how hormones — especially in people who get periods — can impact ADHD symptoms. Catie, aka catieosaurus on TikTok, is a certified sex educator, neurodivergency specialist, and co-host of the podcast “Catie and Erik’s Infinite Quest: An ADHD Adventure.” Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd in women, adhd symptoms, adhd hormones, catie osborn, adhd period false full 37 50831ec2-f48c-4e53-9ee3-3cd1cbf0808c Executive function and ADHD shame in women (Katy Weber’s story) Katy Weber’s ADHD symptoms took center stage during the pandemic. She was stuck in “waiting mode” and experiencing “time blindness.” And then she learned about executive function and dug into signs of ADHD in women.  

Before the pandemic, the stereotypes that surround ADHD never felt relatable to Katy. Once she was diagnosed, she started talking to other women with ADHD and found her community. Now, she sees how ADHD shows up in her children, and she’s getting them the support they need — earlier than she got it.  

Katy is an ADHD advocate and coach and the host of the Women & ADHD podcast. Katy had Laura on her podcast, and now it’s Katy’s turn in the hot seat! Check out Katy’s interview with Laura.  

To find a transcript for this episode and more resources, visit the episode page at Understood.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


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]]> Tue, 20 Dec 2022 05:00:00 +0000 adhdaha@understood.org (Katy Weber) https://www.understood.org/en/podcasts/adhd-aha/executive-function-adhd-shame-women Katy Weber’s ADHD symptoms took center stage during the pandemic. She was stuck in “waiting mode” and experiencing “time blindness.” And then she learned about executive function and dug into signs of ADHD in women.  

Before the pandemic, the stereotypes that surround ADHD never felt relatable to Katy. Once she was diagnosed, she started talking to other women with ADHD and found her community. Now, she sees how ADHD shows up in her children, and she’s getting them the support they need — earlier than she got it.  

Katy is an ADHD advocate and coach and the host of the Women & ADHD podcast. Katy had Laura on her podcast, and now it’s Katy’s turn in the hot seat! Check out Katy’s interview with Laura.  

To find a transcript for this episode and more resources, visit the episode page at Understood.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Executive function and ADHD shame in women (Katy Weber’s story) Katy Weber 00:28:57 Katy Weber’s ADHD symptoms took center stage during the pandemic. She was stuck in “waiting mode” and experiencing “time blindness.” And then she learned about executive function and dug into signs of ADHD in women. Before the pandemic, the stereotypes that surround ADHD never felt relatable to Katy. Once she was diagnosed, she started talking to other women with ADHD and found her community. Now, she sees how ADHD shows up in her children, and she’s getting them the support they need — earlier than she got it. Katy is an ADHD advocate and coach and the host of the “Women & ADHD” podcast. Katy had Laura on her podcast, and now it’s Katy’s turn in the hot seat! Check out Katy’s interview with Laura at https://www.womenandadhd.com/episodes/episode/419d4761/laura-key-anxiety-perfectionism-and-adhd-a-ha-moments Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Katy Weber’s ADHD symptoms took center stage during the pandemic. She was stuck in “waiting mode” and experiencing “time blindness.” And then she learned about executive function and dug into signs of ADHD in women. Before the pandemic, the stereotypes that surround ADHD never felt relatable to Katy. Once she was diagnosed, she started talking to other women with ADHD and found her community. Now, she sees how ADHD shows up in her children, and she’s getting them the support they need — earlier than she got it. Katy is an ADHD advocate and coach and the host of the “Women & ADHD” podcast. Katy had Laura on her podcast, and now it’s Katy’s turn in the hot seat! Check out Katy’s interview with Laura at https://www.womenandadhd.com/episodes/episode/419d4761/laura-key-anxiety-perfectionism-and-adhd-a-ha-moments Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd shame, executive function, adhd in women, adhd pandemic diagnosis, adult adhd false full 35 336a4c91-f575-4eb1-a804-c3ffc7a2fca0 Not “dumb” or a “hot mess”... it’s ADHD (Jenny Lorenzo’s story) Before getting diagnosed with ADHD, comedian Jenny Lorenzo felt like she was “dumb” and “not good enough” — a race car without brakes that left disaster behind. As she learns more about ADHD and how it impacts her, she’s pushing back on people who think ADHD is “a joke” and who don’t believe ADHD is real.  

Jenny co-hosts the Hyphenated podcast, an English-language podcast about living in the hyphen that connects American and Latin culture.  

On this episode of ADHD Aha!, she shares her take on how ADHD is perceived in Hispanic culture — and how frustrating it is when friends and her community don’t take ADHD seriously. Host Laura Key and Jenny also talk about forgetfulness and why people with ADHD might overexplain things.  

Check out the Hyphenated podcast. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 6 Dec 2022 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/not-dumb-or-hot-mess-its-adhd Before getting diagnosed with ADHD, comedian Jenny Lorenzo felt like she was “dumb” and “not good enough” — a race car without brakes that left disaster behind. As she learns more about ADHD and how it impacts her, she’s pushing back on people who think ADHD is “a joke” and who don’t believe ADHD is real.  

Jenny co-hosts the Hyphenated podcast, an English-language podcast about living in the hyphen that connects American and Latin culture.  

On this episode of ADHD Aha!, she shares her take on how ADHD is perceived in Hispanic culture — and how frustrating it is when friends and her community don’t take ADHD seriously. Host Laura Key and Jenny also talk about forgetfulness and why people with ADHD might overexplain things.  

Check out the Hyphenated podcast. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Not “dumb” or a “hot mess”... it’s ADHD (Jenny Lorenzo’s story) Understood.org 00:24:01 Before getting diagnosed with ADHD, comedian Jenny Lorenzo felt like she was “dumb” and “not good enough” — a race car without brakes that left disaster behind. As she learns more about ADHD and how it impacts her, she’s pushing back on people who think ADHD is “a joke” and who don’t believe ADHD is real. Jenny co-hosts the “Hyphenated” podcast, an English-language podcast about living in the hyphen that connects American and Latin culture. On this episode of “ADHD Aha!,” she shares her take on how ADHD is perceived in Hispanic culture — and how frustrating it is when friends and her community don’t take ADHD seriously. Host Laura Key and Jenny also talk about forgetfulness and why people with ADHD might overexplain things. Check out the “Hyphenated” podcast at http://www.jennylorenzo.com/hyphenated-podcast Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Before getting diagnosed with ADHD, comedian Jenny Lorenzo felt like she was “dumb” and “not good enough” — a race car without brakes that left disaster behind. As she learns more about ADHD and how it impacts her, she’s pushing back on people who think ADHD is “a joke” and who don’t believe ADHD is real. Jenny co-hosts the “Hyphenated” podcast, an English-language podcast about living in the hyphen that connects American and Latin culture. On this episode of “ADHD Aha!,” she shares her take on how ADHD is perceived in Hispanic culture — and how frustrating it is when friends and her community don’t take ADHD seriously. Host Laura Key and Jenny also talk about forgetfulness and why people with ADHD might overexplain things. Check out the “Hyphenated” podcast at http://www.jennylorenzo.com/hyphenated-podcast Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd messy, imposter syndrome, adhd in women, adhd symptoms, adult adhd false full 34 7e57d514-0f25-48bc-8e4e-e1b76ae19114 What ADHD feels like and sounds like (Yinan’s story) What does ADHD sound like? What does hyperactivity feel like? Yinan Shentu, a voice actor, theme park performer, and world-class collector of hobbies, hits the nail on the head with his impressions and descriptions. Yinan was diagnosed with ADHD last year after starting yet another new hobby: stock trading. When reading about trading, he realized he was re-reading the same sentence seven times and still couldn’t remember what it was about. One online ADHD test later, and he felt certain he had ADHD.

A lot of his childhood made more sense after his diagnosis. He would act out all the time to keep from being bored — even a clown talked to him about his behavior! Now, Yinan’s ever-changing job performing as different characters fits right into his fast-paced brain.

Join this conversation between host Laura Key and Yinan. They also talk about fidgeting, and how starting a task is the hardest part.

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 22 Nov 2022 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/what-adhd-feels-like-and-sounds-like-yinans-story What does ADHD sound like? What does hyperactivity feel like? Yinan Shentu, a voice actor, theme park performer, and world-class collector of hobbies, hits the nail on the head with his impressions and descriptions. Yinan was diagnosed with ADHD last year after starting yet another new hobby: stock trading. When reading about trading, he realized he was re-reading the same sentence seven times and still couldn’t remember what it was about. One online ADHD test later, and he felt certain he had ADHD.

A lot of his childhood made more sense after his diagnosis. He would act out all the time to keep from being bored — even a clown talked to him about his behavior! Now, Yinan’s ever-changing job performing as different characters fits right into his fast-paced brain.

Join this conversation between host Laura Key and Yinan. They also talk about fidgeting, and how starting a task is the hardest part.

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> What ADHD feels like and sounds like (Yinan’s story) Understood.org 00:24:48 What does ADHD sound like? What does hyperactivity feel like? Yinan Shentu, a voice actor, theme park performer, and world-class collector of hobbies, hits the nail on the head with his impressions and descriptions. Yinan was diagnosed with ADHD last year after starting yet another new hobby: stock trading. When reading about trading, he realized he was re-reading the same sentence seven times and still couldn’t remember what it was about. One online ADHD test later, and he felt certain he had ADHD. A lot of his childhood made more sense after his diagnosis. He would act out all the time to keep from being bored — even a clown talked to him about his behavior! Now, Yinan’s ever-changing job performing as different characters fits right into his fast-paced brain. Join this conversation between host Laura Key and Yinan. They also talk about fidgeting, and how starting a task is the hardest part. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. What does ADHD sound like? What does hyperactivity feel like? Yinan Shentu, a voice actor, theme park performer, and world-class collector of hobbies, hits the nail on the head with his impressions and descriptions. Yinan was diagnosed with ADHD last year after starting yet another new hobby: stock trading. When reading about trading, he realized he was re-reading the same sentence seven times and still couldn’t remember what it was about. One online ADHD test later, and he felt certain he had ADHD. A lot of his childhood made more sense after his diagnosis. He would act out all the time to keep from being bored — even a clown talked to him about his behavior! Now, Yinan’s ever-changing job performing as different characters fits right into his fast-paced brain. Join this conversation between host Laura Key and Yinan. They also talk about fidgeting, and how starting a task is the hardest part. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. what adhd feels like, hyperactive, adhd behavior, adhd symptoms, adult adhd false full 33 1081aab4-d80b-4cdf-b481-1013c9039a17 ADHD, loving intensely, and impulsivity (Ange’s story) Ange Nolan once suspected she had ADHD, but she was dismissed by her doctor. Years later, she saw an ADHD iceberg infographic and related to almost every ADHD symptom it listed — including forgetting to use the bathroom. That’s when she decided it was time to approach a different doctor about ADHD. 

After getting diagnosed with ADHD last year, Ange realized how it had been affecting her many romantic relationships. She’d crave the chaos of an intense connection and become a “chameleon” who fixated on her partner’s interests and happiness — until burning out.  

Hear how Ange’s ADHD diagnosis helped her notice her own patterns, including hopping impulsively from one career to another. And stay tuned for a mini “aha” moment from host Laura Key on why she likes to be alone so much. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

Ange is a listener who wrote to us about her “aha” moment. We’d love to hear from you, too. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 8 Nov 2022 05:00:00 +0000 adhdaha@understood.org (Laura Key, Ange Nolan) https://www.understood.org/en/podcasts/adhd-aha/adhd-intense-love-relationships Ange Nolan once suspected she had ADHD, but she was dismissed by her doctor. Years later, she saw an ADHD iceberg infographic and related to almost every ADHD symptom it listed — including forgetting to use the bathroom. That’s when she decided it was time to approach a different doctor about ADHD. 

After getting diagnosed with ADHD last year, Ange realized how it had been affecting her many romantic relationships. She’d crave the chaos of an intense connection and become a “chameleon” who fixated on her partner’s interests and happiness — until burning out.  

Hear how Ange’s ADHD diagnosis helped her notice her own patterns, including hopping impulsively from one career to another. And stay tuned for a mini “aha” moment from host Laura Key on why she likes to be alone so much. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

Ange is a listener who wrote to us about her “aha” moment. We’d love to hear from you, too. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD, loving intensely, and impulsivity (Ange’s story) Laura Key, Ange Nolan 00:30:16 Ange Nolan once suspected she had ADHD, but she was dismissed by her doctor. Years later, she saw an ADHD iceberg infographic and related to almost every ADHD symptom it listed — including forgetting to use the bathroom. That’s when she decided it was time to approach a different doctor about ADHD. After getting diagnosed with ADHD last year, Ange realized how it had been affecting her many romantic relationships. She’d crave the chaos of an intense connection and become a “chameleon” who fixated on her partner’s interests and happiness — until burning out. Hear how Ange’s ADHD diagnosis helped her notice her own patterns, including hopping impulsively from one career to another. And stay tuned for a mini “aha” moment from host Laura Key on why she likes to be alone so much. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Ange Nolan once suspected she had ADHD, but she was dismissed by her doctor. Years later, she saw an ADHD iceberg infographic and related to almost every ADHD symptom it listed — including forgetting to use the bathroom. That’s when she decided it was time to approach a different doctor about ADHD. After getting diagnosed with ADHD last year, Ange realized how it had been affecting her many romantic relationships. She’d crave the chaos of an intense connection and become a “chameleon” who fixated on her partner’s interests and happiness — until burning out. Hear how Ange’s ADHD diagnosis helped her notice her own patterns, including hopping impulsively from one career to another. And stay tuned for a mini “aha” moment from host Laura Key on why she likes to be alone so much. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd love, adhd relationships, impulsive, adhd in women, adhd symptoms false full 32 445fc114-b418-49e6-a09d-4ed7611eec80 ADHD, bad grades, and self-awareness (Eric Tivers' story) Eric Tivers had always struggled with reading. Then someone told Eric her own story about how ADHD made it hard for her to read. Then it clicked with Eric that he could have ADHD, too.  

Before his “aha” moment, Eric had trouble studying and keeping his GPA up in college. He’d been evaluated as a child, and he’d had an IEP in school. But they hadn’t picked up on his ADHD. Reading his old report cards now, it’s obvious to Eric that he was struggling with ADHD all along.

Eric, a licensed clinical social worker, is the founder and CEO of the ADHD reWired network. Getting diagnosed with and understanding ADHD has been pivotal in his self-awareness journey. On his show and in all his work, he’s candid about his struggles. “When we can get vulnerable … that’s where real growth happens.”  

This isn’t the first time host Laura Key and Eric have chatted. Laura was recently on an episode of Eric’s podcast, ADHD reWired. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 25 Oct 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-bad-grades-eric-tivers Eric Tivers had always struggled with reading. Then someone told Eric her own story about how ADHD made it hard for her to read. Then it clicked with Eric that he could have ADHD, too.  

Before his “aha” moment, Eric had trouble studying and keeping his GPA up in college. He’d been evaluated as a child, and he’d had an IEP in school. But they hadn’t picked up on his ADHD. Reading his old report cards now, it’s obvious to Eric that he was struggling with ADHD all along.

Eric, a licensed clinical social worker, is the founder and CEO of the ADHD reWired network. Getting diagnosed with and understanding ADHD has been pivotal in his self-awareness journey. On his show and in all his work, he’s candid about his struggles. “When we can get vulnerable … that’s where real growth happens.”  

This isn’t the first time host Laura Key and Eric have chatted. Laura was recently on an episode of Eric’s podcast, ADHD reWired. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD, bad grades, and self-awareness (Eric Tivers' story) Understood.org 00:24:33 Eric Tivers had always struggled with reading. Then someone told Eric her own story about how ADHD made it hard for her to read. And it clicked with Eric that he could have ADHD, too. Before his “aha” moment, Eric had trouble studying and keeping his GPA up in college. He’d been evaluated as a child, and he’d had an IEP in school. But they hadn’t picked up on his ADHD. Reading his old report cards now, it’s obvious to Eric that he was struggling with ADHD all along. Eric, a licensed clinical social worker, is the founder and CEO of the ADHD reWired network. Getting diagnosed with and understanding ADHD has been pivotal in his self-awareness journey. On his show and in all his work, he’s candid about his struggles. “When we can get vulnerable … that’s where real growth happens.” This isn’t the first time host Laura Key and Eric have chatted. Laura was recently on an episode of Eric’s podcast, “ADHD reWired.” Check it out at https://www.adhdrewired.com/448-2/ Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Eric Tivers had always struggled with reading. Then someone told Eric her own story about how ADHD made it hard for her to read. And it clicked with Eric that he could have ADHD, too. Before his “aha” moment, Eric had trouble studying and keeping his GPA up in college. He’d been evaluated as a child, and he’d had an IEP in school. But they hadn’t picked up on his ADHD. Reading his old report cards now, it’s obvious to Eric that he was struggling with ADHD all along. Eric, a licensed clinical social worker, is the founder and CEO of the ADHD reWired network. Getting diagnosed with and understanding ADHD has been pivotal in his self-awareness journey. On his show and in all his work, he’s candid about his struggles. “When we can get vulnerable … that’s where real growth happens.” This isn’t the first time host Laura Key and Eric have chatted. Laura was recently on an episode of Eric’s podcast, “ADHD reWired.” Check it out at https://www.adhdrewired.com/448-2/ Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd diagnosis, adhd signs, adhd in college, bad grades, eric tivers false full 31 6e8db7be-21e6-4260-9c6c-0ae71eeac3bb ADHD and bullying Kids and adults with ADHD are more likely to be bullied than their peers. So in honor of National Bullying Prevention Month this October, we’re doing a special episode to shed light on the problem. Psychologist and Understood expert Dr. Andy Kahn — who has ADHD himself — answers Laura’s questions on ADHD and bullying. What behaviors make kids with ADHD targets for bullying? Are people with ADHD more likely to bully others? What can we do about it?  

You’ll also hear bullying stories from a number of ADHD Aha! guests — some you’ve heard in previous episodes, and some you haven’t. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 11 Oct 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-and-bullying Kids and adults with ADHD are more likely to be bullied than their peers. So in honor of National Bullying Prevention Month this October, we’re doing a special episode to shed light on the problem. Psychologist and Understood expert Dr. Andy Kahn — who has ADHD himself — answers Laura’s questions on ADHD and bullying. What behaviors make kids with ADHD targets for bullying? Are people with ADHD more likely to bully others? What can we do about it?  

You’ll also hear bullying stories from a number of ADHD Aha! guests — some you’ve heard in previous episodes, and some you haven’t. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and bullying Understood.org 00:40:56 Kids and adults with ADHD are more likely to be bullied than their peers. So in honor of National Bullying Prevention Month this October, we’re doing a special episode to shed light on the problem. Psychologist and Understood expert Dr. Andy Kahn — who has ADHD himself — answers Laura’s questions on ADHD and bullying. What behaviors make kids with ADHD targets for bullying? Are people with ADHD more likely to bully others? What can we do about it? You’ll also hear bullying stories from a number of “ADHD Aha!” guests — some you’ve heard in previous episodes, and some you haven’t. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Kids and adults with ADHD are more likely to be bullied than their peers. So in honor of National Bullying Prevention Month this October, we’re doing a special episode to shed light on the problem. Psychologist and Understood expert Dr. Andy Kahn — who has ADHD himself — answers Laura’s questions on ADHD and bullying. What behaviors make kids with ADHD targets for bullying? Are people with ADHD more likely to bully others? What can we do about it? You’ll also hear bullying stories from a number of “ADHD Aha!” guests — some you’ve heard in previous episodes, and some you haven’t. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd bullied, adhd bully, bullying and disability, adhd bullying, bullying story false full 30 0b8c8a94-69d7-45d0-91b6-90003309e195 ADHD in teens, from friendships to forgetting homework (Miya’s story) Miya Kofo is a 16-year-old high school student with ADHD — and the star of Understood’s “Be the Reason” campaign to fight stigma around learning and thinking differences. Miya was diagnosed in middle school. Her dad, who also has ADHD, helped her see it was nothing to be ashamed of and that she could accomplish anything. 

Host Laura Key and Miya talk about how ADHD is still often ignored in girls, and how the pressure to be perfect can make symptoms even worse. Miya also shares her thoughts about TikTok — the positives (getting the word about ADHD out there) and the negatives (“doom scrolling”) for people with ADHD.

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 27 Sep 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-in-teens-miyas-story Miya Kofo is a 16-year-old high school student with ADHD — and the star of Understood’s “Be the Reason” campaign to fight stigma around learning and thinking differences. Miya was diagnosed in middle school. Her dad, who also has ADHD, helped her see it was nothing to be ashamed of and that she could accomplish anything. 

Host Laura Key and Miya talk about how ADHD is still often ignored in girls, and how the pressure to be perfect can make symptoms even worse. Miya also shares her thoughts about TikTok — the positives (getting the word about ADHD out there) and the negatives (“doom scrolling”) for people with ADHD.

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD in teens, from friendships to forgetting homework (Miya’s story) Understood.org 00:20:36 Miya Kofo is a 16-year-old high school student with ADHD — and the star of Understood’s “Be the Reason” campaign to fight stigma around learning and thinking differences. Miya was diagnosed in middle school. Her dad, who also has ADHD, helped her see it was nothing to be ashamed of and that she could accomplish anything. Host Laura Key and Miya talk about how ADHD is still often ignored in girls, and how the pressure to be perfect can make symptoms even worse. Miya also shares her thoughts about TikTok — the positives (getting the word about ADHD out there) and the negatives (“doom scrolling”) for people with ADHD. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Miya Kofo is a 16-year-old high school student with ADHD — and the star of Understood’s “Be the Reason” campaign to fight stigma around learning and thinking differences. Miya was diagnosed in middle school. Her dad, who also has ADHD, helped her see it was nothing to be ashamed of and that she could accomplish anything. Host Laura Key and Miya talk about how ADHD is still often ignored in girls, and how the pressure to be perfect can make symptoms even worse. Miya also shares her thoughts about TikTok — the positives (getting the word about ADHD out there) and the negatives (“doom scrolling”) for people with ADHD. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd parenting, adhd in teens, adhd in girls, adhd tiktok, child adhd false full 29 6b50146d-f1dd-4b14-ab87-2f1f707d061a "Trapped" with ADHD during the pandemic (Erin's story) Erin Lazoen is a listener who wrote in about her “aha!” moment during the pandemic. Working full time, and a newly single parent, Erin had a lot going on stuck inside four walls. She was diagnosed with ADHD and struggled with reading comprehension as a kid, but she didn’t realize just how much was going on inside her head as an adult. She decided it was time to revisit her ADHD diagnosis. 

During the pandemic, Erin wasn’t able to push all her thoughts to the back of her head like usual. Stuck inside, she felt as if all she could do was flip through all the open tabs in her brain. But all of that is part of what makes her such a great — and creative — parent. Also in this episode: feeling like an “oddball” in your family, and how that can actually be a huge strength. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 13 Sep 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/trapped-with-adhd-during-pandemic-erins-story Erin Lazoen is a listener who wrote in about her “aha!” moment during the pandemic. Working full time, and a newly single parent, Erin had a lot going on stuck inside four walls. She was diagnosed with ADHD and struggled with reading comprehension as a kid, but she didn’t realize just how much was going on inside her head as an adult. She decided it was time to revisit her ADHD diagnosis. 

During the pandemic, Erin wasn’t able to push all her thoughts to the back of her head like usual. Stuck inside, she felt as if all she could do was flip through all the open tabs in her brain. But all of that is part of what makes her such a great — and creative — parent. Also in this episode: feeling like an “oddball” in your family, and how that can actually be a huge strength. 

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> "Trapped" with ADHD during the pandemic (Erin's story) Understood.org 00:18:41 Erin Lazoen is a listener who wrote in about her “aha!” moment during the pandemic. Working full time, and a newly single parent, Erin had a lot going on stuck inside four walls. She was diagnosed with ADHD and struggled with reading comprehension as a kid, but she didn’t realize just how much was going on inside her head as an adult. She decided it was time to revisit her ADHD diagnosis. During the pandemic, Erin wasn’t able to push all her thoughts to the back of her head like usual. Stuck inside, she felt as if all she could do was flip through all the open tabs in her brain. But all of that is part of what makes her such a great — and creative — parent. Also in this episode: feeling like an “oddball” in your family, and how that can actually be a huge strength. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Erin Lazoen is a listener who wrote in about her “aha!” moment during the pandemic. Working full time, and a newly single parent, Erin had a lot going on stuck inside four walls. She was diagnosed with ADHD and struggled with reading comprehension as a kid, but she didn’t realize just how much was going on inside her head as an adult. She decided it was time to revisit her ADHD diagnosis. During the pandemic, Erin wasn’t able to push all her thoughts to the back of her head like usual. Stuck inside, she felt as if all she could do was flip through all the open tabs in her brain. But all of that is part of what makes her such a great — and creative — parent. Also in this episode: feeling like an “oddball” in your family, and how that can actually be a huge strength. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd pandemic, adhd iep, adhd in women, adhd and reading, single mom false full 28 319bd986-f29b-4722-b59a-61dc38e2fba9 ADHD and creativity (Kenny’s story) Kenny Friedman is a creative director with ADHD who’s driven to constantly do more and better. And yet he calls himself an underachiever. (Stay tuned to the 18-minute mark for a mini “aha” moment on that.)  

Kenny has been diagnosed with ADHD twice, but his true ADHD “aha” came after his second diagnosis. He realized ADHD is actually what makes him so creative and great at his job. Yes, ADHD has its ups and downs. But for Kenny, his ability to get bored quickly allows him to always be innovating and improving his ideas.  

Kenny grew up as the class clown and still holds that title today. Join a conversation with Kenny and host Laura Key on ADHD and creativity. Also in this episode: Is there a connection between punk rock and ADHD?

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 30 Aug 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-creativity-kennys-story Kenny Friedman is a creative director with ADHD who’s driven to constantly do more and better. And yet he calls himself an underachiever. (Stay tuned to the 18-minute mark for a mini “aha” moment on that.)  

Kenny has been diagnosed with ADHD twice, but his true ADHD “aha” came after his second diagnosis. He realized ADHD is actually what makes him so creative and great at his job. Yes, ADHD has its ups and downs. But for Kenny, his ability to get bored quickly allows him to always be innovating and improving his ideas.  

Kenny grew up as the class clown and still holds that title today. Join a conversation with Kenny and host Laura Key on ADHD and creativity. Also in this episode: Is there a connection between punk rock and ADHD?

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at ADHDAha@understood.org.  

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and creativity (Kenny’s story) Understood.org 00:24:44 Kenny Friedman is a creative director with ADHD who’s driven to constantly do more and better. And yet he calls himself an underachiever. (Stay tuned to the 18-minute mark for a mini “aha” moment on that.) Kenny has been diagnosed with ADHD twice, but his true ADHD “aha” came after his second diagnosis. He realized ADHD is actually what makes him so creative and great at his job. Yes, ADHD has its ups and downs. But for Kenny, his ability to get bored quickly allows him to always be innovating and improving his ideas. Kenny grew up as the class clown and still holds that title today. Join a conversation with Kenny and host Laura Key on ADHD and creativity. Also in this episode: Is there a connection between punk rock and ADHD? Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Kenny Friedman is a creative director with ADHD who’s driven to constantly do more and better. And yet he calls himself an underachiever. (Stay tuned to the 18-minute mark for a mini “aha” moment on that.) Kenny has been diagnosed with ADHD twice, but his true ADHD “aha” came after his second diagnosis. He realized ADHD is actually what makes him so creative and great at his job. Yes, ADHD has its ups and downs. But for Kenny, his ability to get bored quickly allows him to always be innovating and improving his ideas. Kenny grew up as the class clown and still holds that title today. Join a conversation with Kenny and host Laura Key on ADHD and creativity. Also in this episode: Is there a connection between punk rock and ADHD? Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. creative director, adhd, creativity, adhd job, adhd creative false full 27 3160e3b4-c50b-4350-ae96-de8005fa2145 ADHD and the myth of laziness (Rebecca’s story) Rebecca Phillips Epstein has ADHD. But as with many high-achieving girls, her symptoms were missed early on. Then, during the pandemic, it finally clicked: She discovered a Twitter thread about people who beat themselves up for being lazy when clearly they’re not. 

Rebecca has always been aware of her challenges — procrastination, being late, and having a million great ideas that never get finished. As a screenplay writer and essayist, she’d overcompensate so no one would be the wiser. Hear how an ADHD diagnosis helped her rethink what she used to call “personality failures” or “laziness.” Also in this episode: How depression treatment before her ADHD diagnosis helped her tread water but never “surf.” Rebecca also talks about her decision to stop breastfeeding her second child in order to stay on her ADHD medication. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 16 Aug 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-laziness-rebeccas-story Rebecca Phillips Epstein has ADHD. But as with many high-achieving girls, her symptoms were missed early on. Then, during the pandemic, it finally clicked: She discovered a Twitter thread about people who beat themselves up for being lazy when clearly they’re not. 

Rebecca has always been aware of her challenges — procrastination, being late, and having a million great ideas that never get finished. As a screenplay writer and essayist, she’d overcompensate so no one would be the wiser. Hear how an ADHD diagnosis helped her rethink what she used to call “personality failures” or “laziness.” Also in this episode: How depression treatment before her ADHD diagnosis helped her tread water but never “surf.” Rebecca also talks about her decision to stop breastfeeding her second child in order to stay on her ADHD medication. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and the myth of laziness (Rebecca’s story) Understood.org 00:28:38 Rebecca Phillips Epstein has ADHD. But as with many high-achieving girls, her symptoms were missed early on. Then, during the pandemic, it finally clicked: She discovered a Twitter thread about people who beat themselves up for being lazy when clearly they’re not. Rebecca has always been aware of her challenges — procrastination, being late, and having a million great ideas that never get finished. As a screenplay writer and essayist, she’d overcompensate so no one would be the wiser. Hear how an ADHD diagnosis helped her rethink what she used to call “personality failures” or “laziness.” Also in this episode: How depression treatment before her ADHD diagnosis helped her tread water but never “surf.” Rebecca also talks about her decision to stop breastfeeding her second child in order to stay on her ADHD medication. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Rebecca Phillips Epstein has ADHD. But as with many high-achieving girls, her symptoms were missed early on. Then, during the pandemic, it finally clicked: She discovered a Twitter thread about people who beat themselves up for being lazy when clearly they’re not. Rebecca has always been aware of her challenges — procrastination, being late, and having a million great ideas that never get finished. As a screenplay writer and essayist, she’d overcompensate so no one would be the wiser. Hear how an ADHD diagnosis helped her rethink what she used to call “personality failures” or “laziness.” Also in this episode: How depression treatment before her ADHD diagnosis helped her tread water but never “surf.” Rebecca also talks about her decision to stop breastfeeding her second child in order to stay on her ADHD medication. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd medication, adhd myths, breastfeeding, adhd in women, adhd lazy false full 26 f49fd2a1-8547-4225-b20a-2ccef142b77b ADHD and emotions, from anxiety to boredom (Dr. Sasha Hamdani’s story) Dr. Sasha Hamdani is a psychiatrist who specializes in ADHD and anxiety. She was diagnosed with ADHD in fourth grade after starting what she calls a “riot” in her classroom. But she didn’t find out she had ADHD until much later, when she hit a wall in the competitive medical school environment. After discovering her diagnosis, she unplugged from academics to learn more about herself — and about ADHD. Now she debunks ADHD myths one by one on social media. 

Dr. Sasha shares her story, including her thoughts on her parents’ decision to not tell her she had ADHD until she was an adult. Stay tuned to the end to hear Dr. Sasha talk about the connection between ADHD and anxiety. And get her advice on how to ask kids about ADHD symptoms and challenges, like boredom. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 2 Aug 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/ADHD-emotions-boredom-anxiety Dr. Sasha Hamdani is a psychiatrist who specializes in ADHD and anxiety. She was diagnosed with ADHD in fourth grade after starting what she calls a “riot” in her classroom. But she didn’t find out she had ADHD until much later, when she hit a wall in the competitive medical school environment. After discovering her diagnosis, she unplugged from academics to learn more about herself — and about ADHD. Now she debunks ADHD myths one by one on social media. 

Dr. Sasha shares her story, including her thoughts on her parents’ decision to not tell her she had ADHD until she was an adult. Stay tuned to the end to hear Dr. Sasha talk about the connection between ADHD and anxiety. And get her advice on how to ask kids about ADHD symptoms and challenges, like boredom. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and emotions, from anxiety to boredom (Dr. Sasha Hamdani’s story) Understood.org 00:28:31 Dr. Sasha Hamdani is a psychiatrist who specializes in ADHD and anxiety. She was diagnosed with ADHD in fourth grade after starting what she calls a “riot” in her classroom. But she didn’t find out she had ADHD until much later, when she hit a wall in the competitive medical school environment. After discovering her diagnosis, she unplugged from academics to learn more about herself — and about ADHD. Now she debunks ADHD myths one by one on social media. Dr. Sasha shares her story, including her thoughts on her parents’ decision to not tell her she had ADHD until she was an adult. Stay tuned to the end to hear Dr. Sasha talk about the connection between ADHD and anxiety. And get her advice on how to ask kids about ADHD symptoms and challenges, like boredom. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company." Dr. Sasha Hamdani is a psychiatrist who specializes in ADHD and anxiety. She was diagnosed with ADHD in fourth grade after starting what she calls a “riot” in her classroom. But she didn’t find out she had ADHD until much later, when she hit a wall in the competitive medical school environment. After discovering her diagnosis, she unplugged from academics to learn more about herself — and about ADHD. Now she debunks ADHD myths one by one on social media. Dr. Sasha shares her story, including her thoughts on her parents’ decision to not tell her she had ADHD until she was an adult. Stay tuned to the end to hear Dr. Sasha talk about the connection between ADHD and anxiety. And get her advice on how to ask kids about ADHD symptoms and challenges, like boredom. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company." anxiety, adhd, dr. sasha hamdani, adhd in women false full 25 46e42df0-6f97-41cf-9e02-5ebe8b8b47b8 ADHD and marriage (Rachel and Jon’s story) Jon Gardea has ADHD... and his wife Rachel doesn’t. She helped him spot the signs, though, including his hobby graveyard. Once Jon got diagnosed, it was clear that ADHD had been impacting their marriage over the years. Having an explanation created a positive mindset shift in their relationship, bringing them even closer. 

Rachel hosts a YouTube channel called Post-Mormon Parenting. In this episode, she and Jon also talk about how leaving the Mormon church contributed to Jon’s ADHD discovery. Listen to this heartfelt and honest discussion to get a behind-the-scenes look at ADHD and marriage.

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 19 Jul 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/ADHD-and-marriage Jon Gardea has ADHD... and his wife Rachel doesn’t. She helped him spot the signs, though, including his hobby graveyard. Once Jon got diagnosed, it was clear that ADHD had been impacting their marriage over the years. Having an explanation created a positive mindset shift in their relationship, bringing them even closer. 

Rachel hosts a YouTube channel called Post-Mormon Parenting. In this episode, she and Jon also talk about how leaving the Mormon church contributed to Jon’s ADHD discovery. Listen to this heartfelt and honest discussion to get a behind-the-scenes look at ADHD and marriage.

To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and marriage (Rachel and Jon’s story) Understood.org 00:32:01 Jon Gardea has ADHD... and his wife Rachel doesn’t. She helped him spot the signs, though, including his hobby graveyard. Once Jon got diagnosed, it was clear that ADHD had been impacting their marriage over the years. Having an explanation created a positive mindset shift in their relationship, bringing them even closer. Rachel hosts a YouTube channel called “Post-Mormon Parenting.” In this episode, she and Jon also talk about how leaving the Mormon church contributed to Jon’s ADHD discovery. Listen to this heartfelt and honest discussion to get a behind-the-scenes look at ADHD and marriage. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts. Jon Gardea has ADHD... and his wife Rachel doesn’t. She helped him spot the signs, though, including his hobby graveyard. Once Jon got diagnosed, it was clear that ADHD had been impacting their marriage over the years. Having an explanation created a positive mindset shift in their relationship, bringing them even closer. Rachel hosts a YouTube channel called “Post-Mormon Parenting.” In this episode, she and Jon also talk about how leaving the Mormon church contributed to Jon’s ADHD discovery. Listen to this heartfelt and honest discussion to get a behind-the-scenes look at ADHD and marriage. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts. adhd parenting, adhd partner, adhd in marriage, mormon, adhd married false full 24 ea78144b-e23e-4a8d-acff-729110f91582 Listener letters roundup (YOUR stories) Laura and the ADHD Aha! team have been blown away by all of the thoughtful and candid emails we get from our listeners about their own ADHD “aha” moments. So with their permission, we’re sharing a few of them here! Find out which ADHD symptoms some of our listeners have struggled with and what their path to ADHD diagnosis was like. 

From all of us at the ADHD Aha! podcast, thank you for writing to us and for all of the kind words. Keep ’em coming! Email us at ADHDAha@understood.org. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 5 Jul 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-aha-listener-letters-roundup Laura and the ADHD Aha! team have been blown away by all of the thoughtful and candid emails we get from our listeners about their own ADHD “aha” moments. So with their permission, we’re sharing a few of them here! Find out which ADHD symptoms some of our listeners have struggled with and what their path to ADHD diagnosis was like. 

From all of us at the ADHD Aha! podcast, thank you for writing to us and for all of the kind words. Keep ’em coming! Email us at ADHDAha@understood.org. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Listener letters roundup (YOUR stories) Understood.org 00:13:22 Laura and the “ADHD Aha!” team have been blown away by all of the thoughtful and candid emails we get from our listeners about their own ADHD “aha” moments. So with their permission, we’re sharing a few of them here! Find out which ADHD symptoms some of our listeners have struggled with — and what their path to ADHD diagnosis was like. From all of us at the “ADHD Aha!” podcast, thank you for writing to us and for all of the kind words. Keep ’em coming! Email us at ADHDAha@understood.org. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Laura and the “ADHD Aha!” team have been blown away by all of the thoughtful and candid emails we get from our listeners about their own ADHD “aha” moments. So with their permission, we’re sharing a few of them here! Find out which ADHD symptoms some of our listeners have struggled with — and what their path to ADHD diagnosis was like. From all of us at the “ADHD Aha!” podcast, thank you for writing to us and for all of the kind words. Keep ’em coming! Email us at ADHDAha@understood.org. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd stories, podcasts about adhd, adhd diagnosis, adhd podcast, people with adhd false full 23 a76641a6-2706-4a0c-96b1-539a623944bf ADHD, irritability, and friendship (Jake’s story) Jake Lambert watched his mother thrive once she was diagnosed with ADHD and getting ADHD treatment. That pushed him to look for answers about his own struggles to pay attention. He wondered why he was so irritable, why he had trouble managing emotions, and why he struggled to keep friends. He figured they were just “bad” traits of his — but in reality, it was ADHD. 

Growing up, Jake did well enough in school that no one caught his ADHD symptoms. He’d have to re-read a page three times because he’d get distracted. And he constantly procrastinated on homework assignments. Jake and host Laura Key also talk about how ADHD can make you feel “crackly,” and coping strategies that help them.

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 21 Jun 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-irritability-friendship-jakes-story Jake Lambert watched his mother thrive once she was diagnosed with ADHD and getting ADHD treatment. That pushed him to look for answers about his own struggles to pay attention. He wondered why he was so irritable, why he had trouble managing emotions, and why he struggled to keep friends. He figured they were just “bad” traits of his — but in reality, it was ADHD. 

Growing up, Jake did well enough in school that no one caught his ADHD symptoms. He’d have to re-read a page three times because he’d get distracted. And he constantly procrastinated on homework assignments. Jake and host Laura Key also talk about how ADHD can make you feel “crackly,” and coping strategies that help them.

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD, irritability, and friendship (Jake’s story) Understood.org 00:21:25 Jake Lambert watched his mother thrive once she was diagnosed with ADHD and getting ADHD treatment. That pushed him to look for answers about his own struggles to pay attention. He wondered why he was so irritable, why he had trouble managing emotions, and why he struggled to keep friends. He figured they were just “bad” traits of his — but in reality, it was ADHD. Growing up, Jake did well enough in school that no one caught his ADHD symptoms. He’d have to re-read a page three times because he’d get distracted. And he constantly procrastinated on homework assignments. Jake and host Laura Key also talk about how ADHD can make you feel “crackly,” and coping strategies that help them. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Jake Lambert watched his mother thrive once she was diagnosed with ADHD and getting ADHD treatment. That pushed him to look for answers about his own struggles to pay attention. He wondered why he was so irritable, why he had trouble managing emotions, and why he struggled to keep friends. He figured they were just “bad” traits of his — but in reality, it was ADHD. Growing up, Jake did well enough in school that no one caught his ADHD symptoms. He’d have to re-read a page three times because he’d get distracted. And he constantly procrastinated on homework assignments. Jake and host Laura Key also talk about how ADHD can make you feel “crackly,” and coping strategies that help them. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. irritability, adhd and anger, adhd symptoms, emotional regulation false full 22 69802182-d887-4f6c-a607-b27487a9ed5d ADHD or a “bad personality”? (Kai’s story) Kai Liu thought she was doing a good job masking her distractibility and overall frazzled-ness. It wasn’t until a friend checked in with her that she realized she wasn’t masking her ADHD symptoms as well as she thought. After some reflection about her trouble with focus, she knew it was time to ask a doctor about ADHD. 

Kai grew up thinking she just had a “bad personality.” But this conversation with host Laura Key shows that this couldn’t be farther from the truth. Through her ADHD diagnosis, and some self-kindness, she’s turning that thinking around. Hear about the overlooked symptoms of ADHD in adult women, and listen as Laura and Kai, who’s a comedian, play an impromptu ADHD game show!  


To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 7 Jun 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-or-bad-personality-kais-story Kai Liu thought she was doing a good job masking her distractibility and overall frazzled-ness. It wasn’t until a friend checked in with her that she realized she wasn’t masking her ADHD symptoms as well as she thought. After some reflection about her trouble with focus, she knew it was time to ask a doctor about ADHD. 

Kai grew up thinking she just had a “bad personality.” But this conversation with host Laura Key shows that this couldn’t be farther from the truth. Through her ADHD diagnosis, and some self-kindness, she’s turning that thinking around. Hear about the overlooked symptoms of ADHD in adult women, and listen as Laura and Kai, who’s a comedian, play an impromptu ADHD game show!  


To find a transcript for this episode and more resources, visit the episode page at Understood.

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD or a “bad personality”? (Kai’s story) Understood.org 00:23:53 Kai Liu thought she was doing a good job masking her distractibility and overall frazzled-ness. It wasn’t until a friend checked in with her that she realized she wasn’t masking her ADHD symptoms as well as she thought. After some reflection about her trouble with focus, she knew it was time to ask a doctor about ADHD. Kai grew up thinking she just had a “bad personality.” But this conversation with host Laura Key shows that this couldn’t be farther from the truth. Through her ADHD diagnosis, and some self-kindness, she’s turning that thinking around. Hear about the overlooked symptoms of ADHD in adult women, and listen as Laura and Kai, who’s a comedian, play an impromptu ADHD game show! Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Kai Liu thought she was doing a good job masking her distractibility and overall frazzled-ness. It wasn’t until a friend checked in with her that she realized she wasn’t masking her ADHD symptoms as well as she thought. After some reflection about her trouble with focus, she knew it was time to ask a doctor about ADHD. Kai grew up thinking she just had a “bad personality.” But this conversation with host Laura Key shows that this couldn’t be farther from the truth. Through her ADHD diagnosis, and some self-kindness, she’s turning that thinking around. Hear about the overlooked symptoms of ADHD in adult women, and listen as Laura and Kai, who’s a comedian, play an impromptu ADHD game show! Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd, adhd diagnosis, adhd in women, bad personality, adhd symptoms false full 21 80fcf0b7-e792-4837-9a86-b4884a3d0b6a ADHD and sleep problems (from the “In It” podcast) Bonus episode! Learn about ADHD and sleep from our friends at Understood’s In It podcast. Hosts Amanda Morin and Gretchen Vierstra first hear from a mom whose son has ADHD, autism, and sleep challenges. Then they speak with clinical psychologist Dr. Roberto Olivardia about the connection between ADHD and sleep — including why people with ADHD may have sleep problems. 

Get a transcript of this show and check out more “In It” episodes at u.org/init. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 1 Jun 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/in-it/adhd-and-sleep-problems Bonus episode! Learn about ADHD and sleep from our friends at Understood’s In It podcast. Hosts Amanda Morin and Gretchen Vierstra first hear from a mom whose son has ADHD, autism, and sleep challenges. Then they speak with clinical psychologist Dr. Roberto Olivardia about the connection between ADHD and sleep — including why people with ADHD may have sleep problems. 

Get a transcript of this show and check out more “In It” episodes at u.org/init. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and sleep problems (from the “In It” podcast) Understood.org 00:40:10 Bonus episode! Learn about ADHD and sleep from our friends at Understood’s “In It” podcast. Hosts Amanda Morin and Gretchen Vierstra first hear from a mom whose son has ADHD, autism, and sleep challenges. Then they speak with clinical psychologist Dr. Roberto Olivardia about the connection between ADHD and sleep — including why people with ADHD may have sleep problems. Get a transcript of this show and check out more “In It” episodes at u.org/init. We love hearing from our listeners. Email us at ADHDAha@understood.org. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Bonus episode! Learn about ADHD and sleep from our friends at Understood’s “In It” podcast. Hosts Amanda Morin and Gretchen Vierstra first hear from a mom whose son has ADHD, autism, and sleep challenges. Then they speak with clinical psychologist Dr. Roberto Olivardia about the connection between ADHD and sleep — including why people with ADHD may have sleep problems. Get a transcript of this show and check out more “In It” episodes at u.org/init. We love hearing from our listeners. Email us at ADHDAha@understood.org. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd, sleep disorders, sleep deprived, sleep, adhd symptoms false full 20 ac883fe3-6f08-4573-b815-0c9424d4e8b7 What is ADHD? You’ve heard our guests’ stories about their ADHD symptoms…but what exactly is ADHD? A bunch of listeners have asked for an ADHD explainer. So this episode, we’re doing something different. The best explanation of ADHD we’ve ever heard comes from clinical psychologist and ADHD expert Dr. Thomas Brown. We’re posting the audio of the YouTube video he did with Understood here, along with some commentary from host Laura Key. 

Dr. Brown defines ADHD, shares relatable and detailed examples of ADHD symptoms, and explains the ADHD brain. We hope you enjoy — and that it’s helpful. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 24 May 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/what-is-adhd-podcast You’ve heard our guests’ stories about their ADHD symptoms…but what exactly is ADHD? A bunch of listeners have asked for an ADHD explainer. So this episode, we’re doing something different. The best explanation of ADHD we’ve ever heard comes from clinical psychologist and ADHD expert Dr. Thomas Brown. We’re posting the audio of the YouTube video he did with Understood here, along with some commentary from host Laura Key. 

Dr. Brown defines ADHD, shares relatable and detailed examples of ADHD symptoms, and explains the ADHD brain. We hope you enjoy — and that it’s helpful. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> What is ADHD? Understood.org 00:31:49 You’ve heard our guests’ stories about their ADHD symptoms…but what exactly is ADHD? A bunch of listeners have asked for an ADHD explainer. So this episode, we’re doing something different. The best explanation of ADHD we’ve ever heard comes from clinical psychologist and ADHD expert Dr. Thomas Brown. We’re posting the audio of the YouTube video he did with Understood here, along with some commentary from host Laura Key. Dr. Brown defines ADHD, shares relatable and detailed examples of ADHD symptoms, and explains the ADHD brain. We hope you enjoy — and that it’s helpful. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. You’ve heard our guests’ stories about their ADHD symptoms…but what exactly is ADHD? A bunch of listeners have asked for an ADHD explainer. So this episode, we’re doing something different. The best explanation of ADHD we’ve ever heard comes from clinical psychologist and ADHD expert Dr. Thomas Brown. We’re posting the audio of the YouTube video he did with Understood here, along with some commentary from host Laura Key. Dr. Brown defines ADHD, shares relatable and detailed examples of ADHD symptoms, and explains the ADHD brain. We hope you enjoy — and that it’s helpful. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. explain adhd, what is adhd, adhd definiton, adhd symptoms, describe adhd false full 19 69f94426-d8eb-482c-9777-4e23a2471704 Her intense, restless son harnessed ADHD by climbing mountains (Michelle’s story) Marc-André Leclerc was a skilled rock climber and alpinist who died at age 25 in the mountains of Alaska. He’s the subject of a Netflix documentary, The Alpinist. Marc-André was diagnosed with ADHD and written expression disorder as a child. Through climbing, he found an outlet for his intensity and hyperfocus — and his achievements were nothing short of extraordinary. 

Marc-André's mother, Michelle Kuipers, homeschooled him and helped him learn to channel his ADHD. Michelle joins the show to talk about her son and her approach to parenting a child with ADHD. She shares how Marc-André would be more panicked about renewing a passport than about climbing mountains alone and without ropes. 

Listen as Michelle describes Marc-André’s loving and generous spirit and how she wants her son to be remembered.

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 10 May 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/alpinist-adhd-intensity-mountain-climbing Marc-André Leclerc was a skilled rock climber and alpinist who died at age 25 in the mountains of Alaska. He’s the subject of a Netflix documentary, The Alpinist. Marc-André was diagnosed with ADHD and written expression disorder as a child. Through climbing, he found an outlet for his intensity and hyperfocus — and his achievements were nothing short of extraordinary. 

Marc-André's mother, Michelle Kuipers, homeschooled him and helped him learn to channel his ADHD. Michelle joins the show to talk about her son and her approach to parenting a child with ADHD. She shares how Marc-André would be more panicked about renewing a passport than about climbing mountains alone and without ropes. 

Listen as Michelle describes Marc-André’s loving and generous spirit and how she wants her son to be remembered.

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Her intense, restless son harnessed ADHD by climbing mountains (Michelle’s story) Understood.org 00:36:03 Marc-André Leclerc was a skilled rock climber and alpinist who died at age 25 in the mountains of Alaska. He’s the subject of a Netflix documentary, “The Alpinist.” Marc-André was diagnosed with ADHD and written expression disorder as a child. Through climbing, he found an outlet for his intensity and hyperfocus — and his achievements were nothing short of extraordinary. Marc-André's mother, Michelle Kuipers, homeschooled him and helped him learn to channel his ADHD. Michelle joins the show to talk about her son and her approach to parenting a child with ADHD. She shares how Marc-André would be more panicked about renewing a passport than about climbing mountains alone and without ropes. Listen as Michelle describes Marc-André’s loving and generous spirit and how she wants her son to be remembered. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Marc-André Leclerc was a skilled rock climber and alpinist who died at age 25 in the mountains of Alaska. He’s the subject of a Netflix documentary, “The Alpinist.” Marc-André was diagnosed with ADHD and written expression disorder as a child. Through climbing, he found an outlet for his intensity and hyperfocus — and his achievements were nothing short of extraordinary. Marc-André's mother, Michelle Kuipers, homeschooled him and helped him learn to channel his ADHD. Michelle joins the show to talk about her son and her approach to parenting a child with ADHD. She shares how Marc-André would be more panicked about renewing a passport than about climbing mountains alone and without ropes. Listen as Michelle describes Marc-André’s loving and generous spirit and how she wants her son to be remembered. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd, the alpinist, rock climbing, marc-andré leclerc, adhd and restless false full 18 e494deee-edcc-4e0b-abb6-bd5296fde3d7 ADHD and distraction in the military and at home (Justen’s story) Justen Scott got diagnosed with ADHD this year at age 27. His ADHD “aha” moment happened while he was stationed in Qatar for military service, and work just kept piling up. Trouble with focus and time management had been a problem for Justen since high school. But when others in the military started to notice his challenges, he knew it was time to get evaluated for ADHD. 

Host Laura Key and Justen talk about trying to seem “cool” on the outside — even as thoughts race a mile a minute on the inside — and how one small noise can be a huge distraction. Hear Justen’s take on how the military handles ADHD. And pick up a few tips on managing ADHD along the way. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 26 Apr 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-distraction-military-justen Justen Scott got diagnosed with ADHD this year at age 27. His ADHD “aha” moment happened while he was stationed in Qatar for military service, and work just kept piling up. Trouble with focus and time management had been a problem for Justen since high school. But when others in the military started to notice his challenges, he knew it was time to get evaluated for ADHD. 

Host Laura Key and Justen talk about trying to seem “cool” on the outside — even as thoughts race a mile a minute on the inside — and how one small noise can be a huge distraction. Hear Justen’s take on how the military handles ADHD. And pick up a few tips on managing ADHD along the way. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and distraction in the military and at home (Justen’s story) Understood.org 00:18:45 Justen Scott got diagnosed with ADHD this year at age 27. His ADHD “aha” moment happened while he was stationed in Qatar for military service, and work just kept piling up. Trouble with focus and time management had been a problem for Justen since high school. But when others in the military started to notice his challenges, he knew it was time to get evaluated for ADHD. Host Laura Key and Justen talk about trying to seem “cool” on the outside — even as thoughts race a mile a minute on the inside — and how one small noise can be a huge distraction. Hear Justen’s take on how the military handles ADHD. And pick up a few tips on managing ADHD along the way. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Justen Scott got diagnosed with ADHD this year at age 27. His ADHD “aha” moment happened while he was stationed in Qatar for military service, and work just kept piling up. Trouble with focus and time management had been a problem for Justen since high school. But when others in the military started to notice his challenges, he knew it was time to get evaluated for ADHD. Host Laura Key and Justen talk about trying to seem “cool” on the outside — even as thoughts race a mile a minute on the inside — and how one small noise can be a huge distraction. Hear Justen’s take on how the military handles ADHD. And pick up a few tips on managing ADHD along the way. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd diagnosis, distraction, executive function, can't focus, military false full 17 9336f933-7baa-464c-9300-5712c07840e9 ADHD and shame (Dr. Kojo’s story) Dr. Kojo Sarfo played life on hard mode with his ADHD before getting diagnosed as an adult. ADHD treatment helped Dr. Kojo cope with his daydreaming and procrastination. But he wanted to do more. Today, he connects with millions of followers on TikTok and other social media, fighting the shame around ADHD and mental health and having conversations that build people up. 

Dr. Kojo had an unexpected ADHD “aha” moment: as he was watching an Atlanta Braves baseball game and player Adam LaRoche made an error on a routine ground ball. Join a heartfelt conversation between host Laura Key and Dr. Kojo as they unearth how daydreaming is brainstorming in disguise — and why seeking treatment is the road to self-compassion. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 12 Apr 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/dr-kojo-adhd-shame Dr. Kojo Sarfo played life on hard mode with his ADHD before getting diagnosed as an adult. ADHD treatment helped Dr. Kojo cope with his daydreaming and procrastination. But he wanted to do more. Today, he connects with millions of followers on TikTok and other social media, fighting the shame around ADHD and mental health and having conversations that build people up. 

Dr. Kojo had an unexpected ADHD “aha” moment: as he was watching an Atlanta Braves baseball game and player Adam LaRoche made an error on a routine ground ball. Join a heartfelt conversation between host Laura Key and Dr. Kojo as they unearth how daydreaming is brainstorming in disguise — and why seeking treatment is the road to self-compassion. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and shame (Dr. Kojo’s story) Understood.org 00:27:04 Dr. Kojo Sarfo played life on hard mode with his ADHD before getting diagnosed as an adult. ADHD treatment helped Dr. Kojo cope with his daydreaming and procrastination. But he wanted to do more. Today, he connects with millions of followers on TikTok and other social media, fighting the shame around ADHD and mental health and having conversations that build people up. Dr. Kojo had an unexpected ADHD “aha” moment: as he was watching an Atlanta Braves baseball game and player Adam LaRoche made an error on a routine ground ball. Join a heartfelt conversation between host Laura Key and Dr. Kojo as they unearth how daydreaming is brainstorming in disguise — and why seeking treatment is the road to self-compassion. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Dr. Kojo Sarfo played life on hard mode with his ADHD before getting diagnosed as an adult. ADHD treatment helped Dr. Kojo cope with his daydreaming and procrastination. But he wanted to do more. Today, he connects with millions of followers on TikTok and other social media, fighting the shame around ADHD and mental health and having conversations that build people up. Dr. Kojo had an unexpected ADHD “aha” moment: as he was watching an Atlanta Braves baseball game and player Adam LaRoche made an error on a routine ground ball. Join a heartfelt conversation between host Laura Key and Dr. Kojo as they unearth how daydreaming is brainstorming in disguise — and why seeking treatment is the road to self-compassion. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. dr. kojo, adhd, shame, adhd in men, kojo sarfo false full 16 b0d19936-4bd9-477d-9c40-88f23db289b3 ADHD, oversharing, and mom guilt (Lacey’s story) Lacey has ADHD, and so does her daughter. But their ADHD shows up differently. Lacey is more hyperactive, while her daughter is more on the inattentive side. Lacey shares how her daughter’s evaluation shed light on her own ADHD challenges. 

Lacey and host Laura Key have a funny conversation about oversharing intimate life details. And they talk about the guilt some moms with ADHD feel. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 29 Mar 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-oversharing-mom-guilt-laceys-story Lacey has ADHD, and so does her daughter. But their ADHD shows up differently. Lacey is more hyperactive, while her daughter is more on the inattentive side. Lacey shares how her daughter’s evaluation shed light on her own ADHD challenges. 

Lacey and host Laura Key have a funny conversation about oversharing intimate life details. And they talk about the guilt some moms with ADHD feel. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD, oversharing, and mom guilt (Lacey’s story) Understood.org 00:19:53 Lacey has ADHD, and so does her daughter. But their ADHD shows up differently. Lacey is more hyperactive, while her daughter is more on the inattentive side. Lacey shares how her daughter’s evaluation shed light on her own ADHD challenges. Lacey and host Laura Key have a funny conversation about oversharing intimate life details. And they talk about the guilt some moms with ADHD feel. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Lacey has ADHD, and so does her daughter. But their ADHD shows up differently. Lacey is more hyperactive, while her daughter is more on the inattentive side. Lacey shares how her daughter’s evaluation shed light on her own ADHD challenges. Lacey and host Laura Key have a funny conversation about oversharing intimate life details. And they talk about the guilt some moms with ADHD feel. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd parenting, oversharing, adhd evaluation, mom guilt, adhd in women false full 15 8528162d-f148-4b92-9fda-04297db1712c ADHD, working memory, and feeling like a “burden” (Pablo’s story) Pablo Chavez is forgetful and easily distracted, and he has trouble managing emotions. He’s also a playful, fun dad. He has a unique bond with his daughter, who has autism. When Pablo’s wife Britney noticed his trouble with working memory, she encouraged him to get evaluated for ADHD. Pablo reflects on how his ADHD-related challenges can sometimes make him feel like a “burden” at home. But also how his positive attitude brings joy to people around him.

We learned about Pablo’s story because he wrote to us! We love hearing from our listeners. Email us at ADHDAha@understood.org. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 15 Mar 2022 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-working-memory-and-feeling-like-a-burden Pablo Chavez is forgetful and easily distracted, and he has trouble managing emotions. He’s also a playful, fun dad. He has a unique bond with his daughter, who has autism. When Pablo’s wife Britney noticed his trouble with working memory, she encouraged him to get evaluated for ADHD. Pablo reflects on how his ADHD-related challenges can sometimes make him feel like a “burden” at home. But also how his positive attitude brings joy to people around him.

We learned about Pablo’s story because he wrote to us! We love hearing from our listeners. Email us at ADHDAha@understood.org. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD, working memory, and feeling like a “burden” (Pablo’s story) Understood.org 00:16:50 Pablo Chavez is forgetful and easily distracted, and he has trouble managing emotions. He’s also a playful, fun dad. He has a unique bond with his daughter, who has autism. When Pablo’s wife Britney noticed his trouble with working memory, she encouraged him to get evaluated for ADHD. Pablo reflects on how his ADHD-related challenges can sometimes make him feel like a “burden” at home. But also how his positive attitude brings joy to people around him. We learned about Pablo’s story because he wrote to us! We love hearing from our listeners. Email us at ADHDAha@understood.org. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Pablo Chavez is forgetful and easily distracted, and he has trouble managing emotions. He’s also a playful, fun dad. He has a unique bond with his daughter, who has autism. When Pablo’s wife Britney noticed his trouble with working memory, she encouraged him to get evaluated for ADHD. Pablo reflects on how his ADHD-related challenges can sometimes make him feel like a “burden” at home. But also how his positive attitude brings joy to people around him. We learned about Pablo’s story because he wrote to us! We love hearing from our listeners. Email us at ADHDAha@understood.org. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd parenting, adhd and autism, forgetful, working memory false full 14 1ac9f3bb-b262-4c65-b10f-9cfb98358d23 ADHD and messiness (Jeannie’s story) Kids and adults with ADHD can have a hard time keeping things tidy. That’s true of Jeannie Ferguson, a plus model in Brooklyn who describes herself as “messy.” Jeannie was diagnosed with ADHD in college — and her wife, Tash, also has ADHD.  

Jeannie gives Laura a detailed walk through what goes on in her brain when she tries to clean. She also shares what led to her ADHD diagnosis, why as a Black woman she hesitated to get evaluated, and what it’s like when two people with ADHD are married. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


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]]> Tue, 1 Mar 2022 05:00:00 +0000 adhdaha@understood.org (Jeannie’s story) https://www.understood.org/en/podcasts/adhd-aha/adhd-and-messiness-jeannies-story Kids and adults with ADHD can have a hard time keeping things tidy. That’s true of Jeannie Ferguson, a plus model in Brooklyn who describes herself as “messy.” Jeannie was diagnosed with ADHD in college — and her wife, Tash, also has ADHD.  

Jeannie gives Laura a detailed walk through what goes on in her brain when she tries to clean. She also shares what led to her ADHD diagnosis, why as a Black woman she hesitated to get evaluated, and what it’s like when two people with ADHD are married. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and messiness (Jeannie’s story) Jeannie’s story 00:19:00 Kids and adults with ADHD can have a hard time keeping things tidy. That’s true of Jeannie Ferguson, a plus model in Brooklyn who describes herself as “messy.” Jeannie was diagnosed with ADHD in college — and her wife, Tash, also has ADHD. Jeannie gives Laura a detailed walk through what goes on in her brain when she tries to clean. She also shares what led to her ADHD diagnosis, why as a Black woman she hesitated to get evaluated, and what it’s like when two people with ADHD are married. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Kids and adults with ADHD can have a hard time keeping things tidy. That’s true of Jeannie Ferguson, a plus model in Brooklyn who describes herself as “messy.” Jeannie was diagnosed with ADHD in college — and her wife, Tash, also has ADHD. Jeannie gives Laura a detailed walk through what goes on in her brain when she tries to clean. She also shares what led to her ADHD diagnosis, why as a Black woman she hesitated to get evaluated, and what it’s like when two people with ADHD are married. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. messiness, adhd, adhd marriage, messy, adult adhd, adhd and black false full 13 320569be-c9e8-4cad-96ea-c656253bf341 ADHD and substance abuse (Peach’s story) Peach (they/them) is a recovering alcoholic and addict who has ADHD. The first time Peach got sober, they figured that being sober would “fix” their trouble performing at work. But when Peach continued to struggle with focus, they decided to get evaluated for ADHD. The path to ADHD diagnosis wasn’t easy. Peach feared that doctors thought they were drug-seeking and wondered, “How can I explain to you how debilitating this is?” 

Also in this episode: ADHD and oversharing, and being “the life of the party” to cope with ADHD-related difficulties. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 15 Feb 2022 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-and-substance-abuse-peachs-story Peach (they/them) is a recovering alcoholic and addict who has ADHD. The first time Peach got sober, they figured that being sober would “fix” their trouble performing at work. But when Peach continued to struggle with focus, they decided to get evaluated for ADHD. The path to ADHD diagnosis wasn’t easy. Peach feared that doctors thought they were drug-seeking and wondered, “How can I explain to you how debilitating this is?” 

Also in this episode: ADHD and oversharing, and being “the life of the party” to cope with ADHD-related difficulties. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and substance abuse (Peach’s story) Understood.org 00:24:16 Peach (they/them) is a recovering alcoholic and addict who has ADHD. The first time Peach got sober, they figured that being sober would “fix” their trouble performing at work. But when Peach continued to struggle with focus, they decided to get evaluated for ADHD. The path to ADHD diagnosis wasn’t easy. Peach feared that doctors thought they were drug-seeking and wondered, “How can I explain to you how debilitating this is?” Also in this episode: ADHD and oversharing, and being “the life of the party” to cope with ADHD-related difficulties. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company." Peach (they/them) is a recovering alcoholic and addict who has ADHD. The first time Peach got sober, they figured that being sober would “fix” their trouble performing at work. But when Peach continued to struggle with focus, they decided to get evaluated for ADHD. The path to ADHD diagnosis wasn’t easy. Peach feared that doctors thought they were drug-seeking and wondered, “How can I explain to you how debilitating this is?” Also in this episode: ADHD and oversharing, and being “the life of the party” to cope with ADHD-related difficulties. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company." queer, adhd medication, substance abuse, adhd, alcohol, drug seeking false full 12 b9319513-2985-4030-813a-5538ef5870f3 Procrastination, rushing, and ADHD (Yasmeen’s story) Yasmeen (they/them) was a perpetual procrastinator. They would always wait until the last minute to write a paper or start an assignment. But then came a tough college course and an equally tough professor. Yasmeen’s old methods were no longer working, which set them on the path to an ADHD diagnosis. 

Yasmeen reflects on growing up with undiagnosed ADHD, specifically their struggle with homework. Yasmeen, who’s a user researcher, also shares what they’ve learned about the over- and underdiagnosis of ADHD in the Black community.

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 1 Feb 2022 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/procrastination-rushing-adhd-story Yasmeen (they/them) was a perpetual procrastinator. They would always wait until the last minute to write a paper or start an assignment. But then came a tough college course and an equally tough professor. Yasmeen’s old methods were no longer working, which set them on the path to an ADHD diagnosis. 

Yasmeen reflects on growing up with undiagnosed ADHD, specifically their struggle with homework. Yasmeen, who’s a user researcher, also shares what they’ve learned about the over- and underdiagnosis of ADHD in the Black community.

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Procrastination, rushing, and ADHD (Yasmeen’s story) Understood.org 00:23:50 Yasmeen (they/them) was a perpetual procrastinator. They would always wait until the last minute to write a paper or start an assignment. But then came a tough college course and an equally tough professor. Yasmeen’s old methods were no longer working, which set them on the path to an ADHD diagnosis. Yasmeen reflects on growing up with undiagnosed ADHD, specifically their struggle with homework. Yasmeen, who’s a user researcher, also shares what they’ve learned about the over- and underdiagnosis of ADHD in the Black community. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Yasmeen (they/them) was a perpetual procrastinator. They would always wait until the last minute to write a paper or start an assignment. But then came a tough college course and an equally tough professor. Yasmeen’s old methods were no longer working, which set them on the path to an ADHD diagnosis. Yasmeen reflects on growing up with undiagnosed ADHD, specifically their struggle with homework. Yasmeen, who’s a user researcher, also shares what they’ve learned about the over- and underdiagnosis of ADHD in the Black community. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. following directions, disruptive, adhd in black children, adhd procrastination, adhd in college false full 11 64df48e9-857a-4055-883a-34843c81d6da ADHD and the “model minority” mask (Emily’s story) Emily’s challenges with executive function and sensory processing sounded very similar to those of their mental health clients with ADHD. Emily, who lives in Australia, does peer work, and their interactions with other young people with ADHD ultimately led to their own ADHD diagnosis. 

Emily talks about masking their ADHD symptoms and feeling like a failure not just to their family, but to Asian people in general. And they share how they finally felt seen and “broke the mask” when they got diagnosed with ADHD. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


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]]> Tue, 18 Jan 2022 05:00:00 +0000 adhdaha@understood.org (Emily Unity) https://www.understood.org/en/podcasts/adhd-aha/adhd-masking-model-minority Emily’s challenges with executive function and sensory processing sounded very similar to those of their mental health clients with ADHD. Emily, who lives in Australia, does peer work, and their interactions with other young people with ADHD ultimately led to their own ADHD diagnosis. 

Emily talks about masking their ADHD symptoms and feeling like a failure not just to their family, but to Asian people in general. And they share how they finally felt seen and “broke the mask” when they got diagnosed with ADHD. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD and the “model minority” mask (Emily’s story) Emily Unity 00:21:51 Emily’s challenges with executive function and sensory processing sounded very similar to those of their mental health clients with ADHD. Emily, who lives in Australia, does peer work, and their interactions with other young people with ADHD ultimately led to their own ADHD diagnosis.  Emily talks about masking their ADHD symptoms and feeling like a failure not just to their family, but to Asian people in general. And they share how they finally felt seen and “broke the mask” when they got diagnosed with ADHD.  Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Emily’s challenges with executive function and sensory processing sounded very similar to those of their mental health clients with ADHD. Emily, who lives in Australia, does peer work, and their interactions with other young people with ADHD ultimately led to their own ADHD diagnosis.  Emily talks about masking their ADHD symptoms and feeling like a failure not just to their family, but to Asian people in general. And they share how they finally felt seen and “broke the mask” when they got diagnosed with ADHD.  Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. model minority, masking, sensory processing, adhd and asian, adhd label, executive function false full 10 ecb75636-394a-4b51-8c68-add257322d17 Surprise! You have ADHD (Kevin’s story) Kevin Lam’s parents never told him he was diagnosed with ADHD as a child. And they might never have told him, if it weren’t for something Kevin, now 23, noticed at a recent family gathering. 

Kevin is just starting to learn about ADHD and his symptoms: Hyperactivity, fidgeting, and trouble focusing. And he has some “aha” moments throughout the interview: Why was he always the class clown? Does his ADHD really create challenges for him? He also talks about ADHD stigma in his Mexican family, and how it contributed to his diagnosis being hidden from him. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 4 Jan 2022 05:00:00 +0000 adhdaha@understood.org (Kevin Eduardo Lam) https://www.understood.org/en/podcasts/adhd-aha/surprise-hidden-adhd-diagnosis Kevin Lam’s parents never told him he was diagnosed with ADHD as a child. And they might never have told him, if it weren’t for something Kevin, now 23, noticed at a recent family gathering. 

Kevin is just starting to learn about ADHD and his symptoms: Hyperactivity, fidgeting, and trouble focusing. And he has some “aha” moments throughout the interview: Why was he always the class clown? Does his ADHD really create challenges for him? He also talks about ADHD stigma in his Mexican family, and how it contributed to his diagnosis being hidden from him. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Surprise! You have ADHD (Kevin’s story) Kevin Eduardo Lam 00:24:56 Kevin Lam’s parents never told him he was diagnosed with ADHD as a child. And they might never have told him, if it weren’t for something Kevin, now 23, noticed at a recent family gathering. Kevin is just starting to learn about ADHD and his symptoms: Hyperactivity, fidgeting, and trouble focusing. And he has some “aha” moments throughout the interview: Why was he always the class clown? Does his ADHD really create challenges for him? He also talks about ADHD stigma in his Mexican family, and how it contributed to his diagnosis being hidden from him. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Kevin Lam’s parents never told him he was diagnosed with ADHD as a child. And they might never have told him, if it weren’t for something Kevin, now 23, noticed at a recent family gathering. Kevin is just starting to learn about ADHD and his symptoms: Hyperactivity, fidgeting, and trouble focusing. And he has some “aha” moments throughout the interview: Why was he always the class clown? Does his ADHD really create challenges for him? He also talks about ADHD stigma in his Mexican family, and how it contributed to his diagnosis being hidden from him. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. hyperactivity, stigma, mexican, mental health, hidden adhd false full 9 436c1845-506a-462b-b484-7ab4b4877862 When “ditzy” is finally diagnosed as ADHD (Jen’s story) After losing her mom at 23 and having kids starting at 27, writer Jen Barton, now 39 with four kids, was in a strange place. For the first time in a long time, she wasn’t feeling overly anxious or depressed. She felt creative and was bonding with her kids. But still, something “wasn’t right.” She started looking under every rock for an answer to her disorganization, “ditziness,” and chaos. What she found was ADHD. 

Hear from Jen, who wrote the British Vogue article “Why Does No One Believe My ADHD Diagnosis?” She talks about ADHD in women, parenting with ADHD, and how her perspective has changed now that she’s been diagnosed with ADHD. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 21 Dec 2021 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-parent-mom-of-four After losing her mom at 23 and having kids starting at 27, writer Jen Barton, now 39 with four kids, was in a strange place. For the first time in a long time, she wasn’t feeling overly anxious or depressed. She felt creative and was bonding with her kids. But still, something “wasn’t right.” She started looking under every rock for an answer to her disorganization, “ditziness,” and chaos. What she found was ADHD. 

Hear from Jen, who wrote the British Vogue article “Why Does No One Believe My ADHD Diagnosis?” She talks about ADHD in women, parenting with ADHD, and how her perspective has changed now that she’s been diagnosed with ADHD. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> When “ditzy” is finally diagnosed as ADHD (Jen’s story) Understood.org 00:26:03 After losing her mom at 23 and having kids starting at 27, writer Jen Barton, now 39 with four kids, was in a strange place. For the first time in a long time, she wasn’t feeling overly anxious or depressed. She felt creative and was bonding with her kids. But still, something “wasn’t right.” She started looking under every rock for an answer to her disorganization, “ditziness,” and chaos. What she found was ADHD. Hear from Jen, who wrote the “British Vogue” article “Why Does No One Believe My ADHD Diagnosis?” She talks about ADHD in women, parenting with ADHD, and how her perspective has changed now that she’s been diagnosed with ADHD. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. After losing her mom at 23 and having kids starting at 27, writer Jen Barton, now 39 with four kids, was in a strange place. For the first time in a long time, she wasn’t feeling overly anxious or depressed. She felt creative and was bonding with her kids. But still, something “wasn’t right.” She started looking under every rock for an answer to her disorganization, “ditziness,” and chaos. What she found was ADHD. Hear from Jen, who wrote the “British Vogue” article “Why Does No One Believe My ADHD Diagnosis?” She talks about ADHD in women, parenting with ADHD, and how her perspective has changed now that she’s been diagnosed with ADHD. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adhd mom, anxiety, adhd in women, disorganized, parenting with adhd false full 8 8b4f8f91-6a54-434c-b65e-618dcb2c47b7 Impulsivity, risky behavior, and obsessions (Chris' story) College student Chris Lozano seems calm on the outside. But on the inside, he feels “like a volcano.” He has trouble sleeping, sitting still, and stopping his mind from wandering. And often his only relief is going to the gym — to the point of obsession — or riding motorcycles. Hear how Chris came to get diagnosed with ADHD at 26 and why he went back to college to seek a career helping people like himself. 

Also in this episode: Chris shares how he’s coped with substance abuse and other risky behaviors. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 7 Dec 2021 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/impulsivity-risky-behavior-and-obsessions-chris-story College student Chris Lozano seems calm on the outside. But on the inside, he feels “like a volcano.” He has trouble sleeping, sitting still, and stopping his mind from wandering. And often his only relief is going to the gym — to the point of obsession — or riding motorcycles. Hear how Chris came to get diagnosed with ADHD at 26 and why he went back to college to seek a career helping people like himself. 

Also in this episode: Chris shares how he’s coped with substance abuse and other risky behaviors. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Impulsivity, risky behavior, and obsessions (Chris' story) Understood.org 00:19:00 College student Chris Lozano seems calm on the outside. But on the inside, he feels “like a volcano.” He has trouble sleeping, sitting still, and stopping his mind from wandering. And often his only relief is going to the gym — to the point of obsession — or riding motorcycles. Hear how Chris came to get diagnosed with ADHD at 26 and why he went back to college to seek a career helping people like himself. Also in this episode: Chris shares how he’s coped with substance abuse and other risky behaviors. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. College student Chris Lozano seems calm on the outside. But on the inside, he feels “like a volcano.” He has trouble sleeping, sitting still, and stopping his mind from wandering. And often his only relief is going to the gym — to the point of obsession — or riding motorcycles. Hear how Chris came to get diagnosed with ADHD at 26 and why he went back to college to seek a career helping people like himself. Also in this episode: Chris shares how he’s coped with substance abuse and other risky behaviors. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. hyperactivity, adhd in men, impulsivity, obsessive behavior, adhd and sports false full 7 84fe5fde-05a3-49ad-a3fb-92da8a8d3ed9 ADHD runs in the family (Michelle’s story) Like many parents, Michelle Lassiter started to notice her own ADHD symptoms during her son’s evaluation for ADHD. In this episode, Michelle, whose mom is from the Dominican Republic, looks back on how ADHD impacted her growing up in Mexico, Venezuela, and Puerto Rico. And she connects this to her son’s experience with ADHD — confusing signs, feeling “stupid,” and the strengths they share. 

Michelle also talks about parenting a child with ADHD when you have ADHD yourself: “When you’re also lacking those skills, it is very tough.” 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 23 Nov 2021 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-runs-in-family-mother-son Like many parents, Michelle Lassiter started to notice her own ADHD symptoms during her son’s evaluation for ADHD. In this episode, Michelle, whose mom is from the Dominican Republic, looks back on how ADHD impacted her growing up in Mexico, Venezuela, and Puerto Rico. And she connects this to her son’s experience with ADHD — confusing signs, feeling “stupid,” and the strengths they share. 

Michelle also talks about parenting a child with ADHD when you have ADHD yourself: “When you’re also lacking those skills, it is very tough.” 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


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]]> ADHD runs in the family (Michelle’s story) Understood.org 00:26:56 Like many parents, Michelle Lassiter started to notice her own ADHD symptoms during her son’s evaluation for ADHD. In this episode, Michelle, whose mom is from the Dominican Republic, looks back on how ADHD impacted her growing up in Mexico, Venezuela, and Puerto Rico. And she connects this to her son’s experience with ADHD — confusing signs, feeling “stupid,” and the strengths they share. Michelle also talks about parenting a child with ADHD when you have ADHD yourself: “When you’re also lacking those skills, it is very tough.” Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Like many parents, Michelle Lassiter started to notice her own ADHD symptoms during her son’s evaluation for ADHD. In this episode, Michelle, whose mom is from the Dominican Republic, looks back on how ADHD impacted her growing up in Mexico, Venezuela, and Puerto Rico. And she connects this to her son’s experience with ADHD — confusing signs, feeling “stupid,” and the strengths they share. Michelle also talks about parenting a child with ADHD when you have ADHD yourself: “When you’re also lacking those skills, it is very tough.” Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adult adhd, adhd stupid, parent with adhd, adhd evaluation, adhd vs autism false full 6 75ae7a9d-8a84-4e3f-aa80-bdf380d4273d Dad of a 4-year-old with ADHD (James’ story) James Tai didn’t notice his son’s ADHD symptoms in preschool. But teachers did. They approached James and his then wife, which led to his son getting diagnosed with ADHD at age 4. Since then, James has faced an internal struggle that many parents of kids with ADHD face: where to draw the line between discipline and letting go. 

James also talks about how being Asian American impacts his parenting approach. And an incident on an airplane that awakened his deep empathy for his son. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 9 Nov 2021 05:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/preschool-adhd-parenting-story James Tai didn’t notice his son’s ADHD symptoms in preschool. But teachers did. They approached James and his then wife, which led to his son getting diagnosed with ADHD at age 4. Since then, James has faced an internal struggle that many parents of kids with ADHD face: where to draw the line between discipline and letting go. 

James also talks about how being Asian American impacts his parenting approach. And an incident on an airplane that awakened his deep empathy for his son. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Dad of a 4-year-old with ADHD (James’ story) Understood.org 00:29:24 James Tai didn’t notice his son’s ADHD symptoms in preschool. But teachers did. They approached James and his then wife, which led to his son getting diagnosed with ADHD at age 4. Since then, James has faced an internal struggle that many parents of kids with ADHD face: where to draw the line between discipline and letting go. James also talks about how being Asian American impacts his parenting approach. And an incident on an airplane that awakened his deep empathy for his son. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. " James Tai didn’t notice his son’s ADHD symptoms in preschool. But teachers did. They approached James and his then wife, which led to his son getting diagnosed with ADHD at age 4. Since then, James has faced an internal struggle that many parents of kids with ADHD face: where to draw the line between discipline and letting go. James also talks about how being Asian American impacts his parenting approach. And an incident on an airplane that awakened his deep empathy for his son. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. " discipline, adhd in preschool, adhd parenting, asian american with adhd, adhd in boys false full 5 8e80c6e3-63c6-4a0e-ab7c-f76714aebe04 Hyperactive girl, labeled a troublemaker (Olivia’s story) As a kid, Olivia Chavez got disciplined a lot in school for her “disruptive” behavior. She would often seek out ways to move around and channel her hyperactivity. One incident led to an awkward conversation between her teacher and her mom — and ultimately set Olivia on the path to an ADHD diagnosis. 

Olivia also talks about ADHD and depression, and mentions a time when she had thoughts of suicide. This is discussed in a context of hope and strength. If you or someone you know is struggling with suicidal thoughts, help is available today at the National Suicide Prevention Lifeline: 1-800-273-8255 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 26 Oct 2021 04:00:00 +0000 adhdaha@understood.org (depression, hyperactivity, adhd in women, troublemaker, adhd, adhd behavior) https://www.understood.org/en/podcasts/adhd-aha/hyperactive-girl-labeled-a-troublemaker-olivias-story As a kid, Olivia Chavez got disciplined a lot in school for her “disruptive” behavior. She would often seek out ways to move around and channel her hyperactivity. One incident led to an awkward conversation between her teacher and her mom — and ultimately set Olivia on the path to an ADHD diagnosis. 

Olivia also talks about ADHD and depression, and mentions a time when she had thoughts of suicide. This is discussed in a context of hope and strength. If you or someone you know is struggling with suicidal thoughts, help is available today at the National Suicide Prevention Lifeline: 1-800-273-8255 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Hyperactive girl, labeled a troublemaker (Olivia’s story) depression, hyperactivity, adhd in women, troublemaker, adhd, adhd behavior 00:24:16 As a kid, Olivia Chavez got disciplined a lot in school for her “disruptive” behavior. She would often seek out ways to move around and channel her hyperactivity. One incident led to an awkward conversation between her teacher and her mom — and ultimately set Olivia on the path to an ADHD diagnosis. Olivia also talks about ADHD and depression, and mentions a time when she had thoughts of suicide. This is discussed in a context of hope and strength. If you or someone you know is struggling with suicidal thoughts, help is available today at the National Suicide Prevention Lifeline: 1-800-273-8255 Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. As a kid, Olivia Chavez got disciplined a lot in school for her “disruptive” behavior. She would often seek out ways to move around and channel her hyperactivity. One incident led to an awkward conversation between her teacher and her mom — and ultimately set Olivia on the path to an ADHD diagnosis. Olivia also talks about ADHD and depression, and mentions a time when she had thoughts of suicide. This is discussed in a context of hope and strength. If you or someone you know is struggling with suicidal thoughts, help is available today at the National Suicide Prevention Lifeline: 1-800-273-8255 Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. false full 4 1b5139e6-c9ca-4311-9603-617bc5e4516d Diagnosed with ADHD during the pandemic (Scott’s story) Sometimes ADHD only make sense in retrospect — like when you find out who the killer is in a murder mystery. During the pandemic, actor Scott Watson’s trouble with focus hit a tipping point and made him wonder if he had ADHD. Once he got diagnosed — and after stumbling across a handy acronym — suddenly he could spot how ADHD had impacted him his whole life. Host Laura Key talks with Scott about his executive function skills, ADHD medication, and the pros and cons of hyperfocus. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related content 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 12 Oct 2021 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/diagnosed-with-adhd-during-the-pandemic-scotts-story Sometimes ADHD only make sense in retrospect — like when you find out who the killer is in a murder mystery. During the pandemic, actor Scott Watson’s trouble with focus hit a tipping point and made him wonder if he had ADHD. Once he got diagnosed — and after stumbling across a handy acronym — suddenly he could spot how ADHD had impacted him his whole life. Host Laura Key talks with Scott about his executive function skills, ADHD medication, and the pros and cons of hyperfocus. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related content 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Diagnosed with ADHD during the pandemic (Scott’s story) Understood.org 00:21:35 Sometimes ADHD only make sense in retrospect — like when you find out who the killer is in a murder mystery. During the pandemic, actor Scott Watson’s trouble with focus hit a tipping point and made him wonder if he had ADHD. Once he got diagnosed — and after stumbling across a handy acronym — suddenly he could spot how ADHD had impacted him his whole life. Host Laura Key talks with Scott about his executive function skills, ADHD medication, and the pros and cons of hyperfocus. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Sometimes ADHD only make sense in retrospect — like when you find out who the killer is in a murder mystery. During the pandemic, actor Scott Watson’s trouble with focus hit a tipping point and made him wonder if he had ADHD. Once he got diagnosed — and after stumbling across a handy acronym — suddenly he could spot how ADHD had impacted him his whole life. Host Laura Key talks with Scott about his executive function skills, ADHD medication, and the pros and cons of hyperfocus. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. adult adhd, pandemic, can't focus, adhd medication, executive function false full 3 3a1d54ab-5b2a-49ee-a24c-62b5f8c36ea9 ADHD, anxiety, and perfectionism (Laura’s story) Host Laura Key shares her own “aha” moment in this inaugural episode of ADHD Aha! Laura was diagnosed with ADHD as an adult. But it took an emotional moment in her childhood bedroom to finally show her that her ADHD is real. Amanda Morin joins Laura to talk about ADHD in women and girls, anxiety, and why so many people with ADHD are perfectionists. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 28 Sep 2021 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/adhd-anxiety-and-perfectionism-lauras-story Host Laura Key shares her own “aha” moment in this inaugural episode of ADHD Aha! Laura was diagnosed with ADHD as an adult. But it took an emotional moment in her childhood bedroom to finally show her that her ADHD is real. Amanda Morin joins Laura to talk about ADHD in women and girls, anxiety, and why so many people with ADHD are perfectionists. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources 

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> ADHD, anxiety, and perfectionism (Laura’s story) Understood.org 00:23:29 Host Laura Key shares her own “aha” moment in this inaugural episode of ADHD Aha! Laura was diagnosed with ADHD as an adult. But it took an emotional moment in her childhood bedroom to finally show her that her ADHD is real. Amanda Morin joins Laura to talk about ADHD in women and girls, anxiety, and why so many people with ADHD are perfectionists.  Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Host Laura Key shares her own “aha” moment in this inaugural episode of ADHD Aha! Laura was diagnosed with ADHD as an adult. But it took an emotional moment in her childhood bedroom to finally show her that her ADHD is real. Amanda Morin joins Laura to talk about ADHD in women and girls, anxiety, and why so many people with ADHD are perfectionists.  Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. anxiety, adhd in women, adhd, perfectionism, adhd story false full 1 bcd4910e-a081-4e29-a0aa-b4016f0af2c2 Raising an intense daughter with ADHD (Andrea’s story) Single mom Andrea Robinson was confused and overwhelmed by her daughter Tatiana’s “intense” behavior as a child. Tatiana got sent home from playdates, would tell lies, and couldn’t sit still. An extremely candid remark from one of Andrea’s friends changed all that — and it led to Tatiana’s ADHD diagnosis. Hear what happened, and how Tatiana is doing now. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 28 Sep 2021 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha/raising-an-intense-daughter-with-adhd-andreas-story Single mom Andrea Robinson was confused and overwhelmed by her daughter Tatiana’s “intense” behavior as a child. Tatiana got sent home from playdates, would tell lies, and couldn’t sit still. An extremely candid remark from one of Andrea’s friends changed all that — and it led to Tatiana’s ADHD diagnosis. Hear what happened, and how Tatiana is doing now. 

To find a transcript for this episode and more resources, visit the episode page at Understood. 

We love hearing from our listeners. Email us at ADHDAha@understood.org. 

Related resources

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Raising an intense daughter with ADHD (Andrea’s story) Understood.org 00:24:08 Single mom Andrea Robinson was confused and overwhelmed by her daughter Tatiana’s “intense” behavior as a child. Tatiana got sent home from playdates, would tell lies, and couldn’t sit still. An extremely candid remark from one of Andrea’s friends changed all that — and it led to Tatiana’s ADHD diagnosis. Hear what happened, and how Tatiana is doing now. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Single mom Andrea Robinson was confused and overwhelmed by her daughter Tatiana’s “intense” behavior as a child. Tatiana got sent home from playdates, would tell lies, and couldn’t sit still. An extremely candid remark from one of Andrea’s friends changed all that — and it led to Tatiana’s ADHD diagnosis. Hear what happened, and how Tatiana is doing now. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. hyperactivity, child adhd, adhd in girls, adhd lying, adhd parenting, single mom false full 2 de13e953-5dc6-4532-b685-341f960c4747 Introducing ADHD Aha! Welcome to ADHA Aha!, a podcast where people share the single moment when it finally clicked that they — or someone they know — has ADHD. 

Laura Key is not only the host but also someone who had her own ADHD “aha” moment. Tune in to hear about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 23 Sep 2021 04:00:00 +0000 adhdaha@understood.org (Understood.org) https://www.understood.org/en/podcasts/adhd-aha Welcome to ADHA Aha!, a podcast where people share the single moment when it finally clicked that they — or someone they know — has ADHD. 

Laura Key is not only the host but also someone who had her own ADHD “aha” moment. Tune in to hear about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Introducing ADHD Aha! Understood.org 00:01:53 Welcome to “ADHA Aha!,” a podcast where people share the single moment when it finally clicked that they — or someone they know — has ADHD. Laura Key is not only the host but also someone who had her own ADHD “aha” moment. Tune in to hear about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults. Welcome to “ADHA Aha!,” a podcast where people share the single moment when it finally clicked that they — or someone they know — has ADHD. Laura Key is not only the host but also someone who had her own ADHD “aha” moment. Tune in to hear about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults. false trailer