https://simplecast.com B Fit CrossFit trainer and veteran Conor Murphy tells stories and interviews fellow trainers and celebrities with the goal to educate, entertain, and inspire others about the fitness industry. Big Night Media en Mon, 30 Dec 2024 19:24:31 +0000 Mon, 30 Dec 2024 19:24:42 +0000 https://b-fit.simplecast.com B Fit https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/6448d496-0924-4b01-8aaa-c1e0a9fd664c/3000x3000/b-fit.jpg?aid=rss_feed https://b-fit.simplecast.com episodic CrossFit trainer and veteran Conor Murphy tells stories and interviews fellow trainers and celebrities with the goal to educate, entertain, and inspire others about the fitness industry. Big Night Media true https://feeds.simplecast.com/y_v_G3eS b fit, big night fitness, celebrity, conor murphy, dillon francis, dj, exercise, fit, fitness, loud luxury, steve aoki, workout Big Night Media phurley@bignight.com 8030e678-3016-4157-91ef-c777212059a1 Dave Bergeron - Allowing Everyone To Fight In this episode we sit down with Dave Bergeron, COO of Everybody Fights and chat about his journey in the fitness industry. While maintaining his credentials as a coach, Dave’s lets us into the world of operating a business in the fitness industry, and how to do it at the very top level. Follow Dave: https://www.instagram.com/bergeron_ebf/?hl=en Everybody Fights: https://everybodyfights.com/

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]]> Mon, 30 Dec 2024 19:24:31 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/everybody-fights-Medgpkxa In this episode we sit down with Dave Bergeron, COO of Everybody Fights and chat about his journey in the fitness industry. While maintaining his credentials as a coach, Dave’s lets us into the world of operating a business in the fitness industry, and how to do it at the very top level. Follow Dave: https://www.instagram.com/bergeron_ebf/?hl=en Everybody Fights: https://everybodyfights.com/

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]]> Dave Bergeron - Allowing Everyone To Fight Big Night Media 01:12:41 athlete, ufc, crossfit training, science, martial arts, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, fight, fighting, boxing, motivation, marines, personal trainer, celebrity, everybody fights, personal training, fitness industry, veteran, big night entertainment group, boxer, mma, big night fitness, marine true full 55 dd4d50ab-3c2e-4143-91fe-63520dccaed4 Dan Magoon with Mass Fallen Heroes Dan Magoon is the co-founder of Mass Fallen Heroes. MFH is a group of Combat Veterans who have served in Iraq and Afghanistan. They are committed to memorializing fellow service members who did not return home to their families. So far, they have raised funds, created a first-of-its-kind memorial, developed the Veteran’s Edge program to assist Veterans, and created a network of support and programs for our Gold Star Families. With the annual Gala dinner coming up, we thought it would be an excellent time to help get the word out about everything that MFH does for our community.

Support Mass Fallen Heroes: https://www.massfallenheroes.org/

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]]> Mon, 22 Apr 2024 13:46:25 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/dan-magoon-with-mass-fallen-heroes-EoncEora Dan Magoon is the co-founder of Mass Fallen Heroes. MFH is a group of Combat Veterans who have served in Iraq and Afghanistan. They are committed to memorializing fellow service members who did not return home to their families. So far, they have raised funds, created a first-of-its-kind memorial, developed the Veteran’s Edge program to assist Veterans, and created a network of support and programs for our Gold Star Families. With the annual Gala dinner coming up, we thought it would be an excellent time to help get the word out about everything that MFH does for our community.

Support Mass Fallen Heroes: https://www.massfallenheroes.org/

Follow Conor: https://www.instagram.com/conortmurphy/ 

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]]> Dan Magoon with Mass Fallen Heroes Big Night Media 00:58:15 Dan Magoon is the co-founder of Mass Fallen Heroes. MFH is a group of Combat Veterans who have served in Iraq and Afghanistan. They are committed to memorializing fellow service members who did not return home to their families. So far, they have raised funds, created a first-of-its-kind memorial, developed the Veteran’s Edge program to assist Veterans, and created a network of support and programs for our Gold Star Families. With the annual Gala dinner coming up, we thought it would be an excellent time to help get the word out about everything that MFH does for our community. Dan Magoon is the co-founder of Mass Fallen Heroes. MFH is a group of Combat Veterans who have served in Iraq and Afghanistan. They are committed to memorializing fellow service members who did not return home to their families. So far, they have raised funds, created a first-of-its-kind memorial, developed the Veteran’s Edge program to assist Veterans, and created a network of support and programs for our Gold Star Families. With the annual Gala dinner coming up, we thought it would be an excellent time to help get the word out about everything that MFH does for our community. athlete, mfh, crossfit training, science, crossfit trainer, biology, kinesiology, charity, healthy, exercise, gym, health, army, big night, fitness, inspiration, gold star families, nutrition, dan magoon, military, big night media, crossfit, motivate, workout, navy seal, trainer, boston, navy, motivation, marines, personal trainer, afghanistan, celebrity, mass fallen heroes, personal training, fitness industry, veteran, big night entertainment group, combat veterans, big night fitness, marine true full 54 c91cb1bf-774b-442e-b55e-75263515b8d3 Lessons So Far From 2024 Go inside the mind of Conor Murphy with lessons he has learned so far this year in 2024 and see if there isn’t something you can take away to improve your quality of life.

Follow Conor: https://www.instagram.com/conortmurphy/ 

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]]> Thu, 28 Mar 2024 16:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/lessons-so-far-from-2024-bB_VSQuG Go inside the mind of Conor Murphy with lessons he has learned so far this year in 2024 and see if there isn’t something you can take away to improve your quality of life.

Follow Conor: https://www.instagram.com/conortmurphy/ 

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]]> Lessons So Far From 2024 Big Night Media 00:32:11 Go inside the mind of Conor Murphy with lessons he has learned so far this year in 2024 and see if there isn’t something you can take away to improve your quality of life. Go inside the mind of Conor Murphy with lessons he has learned so far this year in 2024 and see if there isn’t something you can take away to improve your quality of life. true full 53 f60dbf9a-b4e8-4b2f-abf6-8905505399c2 Broken Science with Emily Kaplan Founder and CEO of the broken science initiative, Emily Kaplan, has done her homework and her research. She is a wealth of knowledge on getting to the root cause of mischief and fraudulent science in the world of health. So much info and so little time. We will need to get her back on the show asap to dive into many of these topics. 

Follow Emily: https://www.instagram.com/newsnotnoise/?hl=en 

Crossfit Origin Story: https://www.instagram.com/thecrossfitbook/?hl=en 

Broken Science Initiative: https://www.instagram.com/brokenscienceinitiative/?hl=en

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]]> Thu, 15 Feb 2024 17:05:22 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/broken-science-with-emily-kaplan-4kYTvBwJ Founder and CEO of the broken science initiative, Emily Kaplan, has done her homework and her research. She is a wealth of knowledge on getting to the root cause of mischief and fraudulent science in the world of health. So much info and so little time. We will need to get her back on the show asap to dive into many of these topics. 

Follow Emily: https://www.instagram.com/newsnotnoise/?hl=en 

Crossfit Origin Story: https://www.instagram.com/thecrossfitbook/?hl=en 

Broken Science Initiative: https://www.instagram.com/brokenscienceinitiative/?hl=en

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]]> Broken Science with Emily Kaplan Big Night Media 01:29:03 Founder and CEO of the broken science initiative, Emily Kaplan, has done her homework and her research. She is a wealth of knowledge on getting to the root cause of mischief and fraudulent science in the world of health. So much info and so little time. We will need to get her back on the show asap to dive into many of these topics. Founder and CEO of the broken science initiative, Emily Kaplan, has done her homework and her research. She is a wealth of knowledge on getting to the root cause of mischief and fraudulent science in the world of health. So much info and so little time. We will need to get her back on the show asap to dive into many of these topics. athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, food, army, big night, fitness, inspiration, nutrition, big night media, broken science, diet, crossfit, motivate, workout, trainer, boston, motivation, lawyer, marines, personal trainer, celebrity, research, study, personal training, fitness industry, veteran, emily kaplan, greg glassman, big night entertainment group, big night fitness, marine, medicine true full 52 4d5748e2-786b-4019-be9b-b5a8b1548d68 Inside The World of A Personal Trainer: Darren Battista In this weeks episode of the B FIT podcast we sit down with personal trainer Darren Battista. Head trainer at Equinox in Boston, Darren has done se well with client retention and outreach that he is now sought out by influencers and celebrities around the Boston area. Darren lets us in on some secrets of personal training, and his story on how he got to the level that he is at. Let us know what you think.

Follow Darren: https://www.instagram.com/dbattista05/

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]]> Thu, 8 Feb 2024 17:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/darren-battista-Ppum8b5J In this weeks episode of the B FIT podcast we sit down with personal trainer Darren Battista. Head trainer at Equinox in Boston, Darren has done se well with client retention and outreach that he is now sought out by influencers and celebrities around the Boston area. Darren lets us in on some secrets of personal training, and his story on how he got to the level that he is at. Let us know what you think.

Follow Darren: https://www.instagram.com/dbattista05/

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]]> Inside The World of A Personal Trainer: Darren Battista Big Night Media 01:09:41 In this weeks episode of the B FIT podcast we sit down with personal trainer Darren Battista. Head trainer at Equinox in Boston, Darren has done se well with client retention and outreach that he is now sought out by influencers and celebrities around the Boston area. Darren lets us in on some secrets of personal training, and his story on how he got to the level that he is at. Let us know what you think. In this weeks episode of the B FIT podcast we sit down with personal trainer Darren Battista. Head trainer at Equinox in Boston, Darren has done se well with client retention and outreach that he is now sought out by influencers and celebrities around the Boston area. Darren lets us in on some secrets of personal training, and his story on how he got to the level that he is at. Let us know what you think. athlete, crossfit training, science, crossfit trainer, biology, kinesiology, credo fitness, healthy, exercise, gym, health, army, equinox, big night, fitness, inspiration, boston fitness, nutrition, big night media, darren battista, crossfit, motivate, workout, trainer, boston, motivation, equinox gym, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 50 02a80bee-9486-4903-a16a-cc1b0006cbcf On The Road with Mike Finn In the last year, Mike has been in charge of running the tour for Travis Scott and Morgan Wallen. His reputation precedes him, but knowing a bit about where he came from gives hope that anyone can accomplish their dreams. Mike is a Boston native, that decided to take an alternative route from traditional schooling. Hard work and dedication carried him to jobs and accomplishments that were once merely dreams. Tune in to hear from Mike about how he got to where he is, and how his work ethic can apply to anyone that has goals of accomplishing great things.

Follow on Instagram: https://www.instagram.com/mikexfinn/?hl=en
 

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]]> Thu, 1 Feb 2024 20:40:07 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/on-the-road-with-mike-finn-CmoF9lci In the last year, Mike has been in charge of running the tour for Travis Scott and Morgan Wallen. His reputation precedes him, but knowing a bit about where he came from gives hope that anyone can accomplish their dreams. Mike is a Boston native, that decided to take an alternative route from traditional schooling. Hard work and dedication carried him to jobs and accomplishments that were once merely dreams. Tune in to hear from Mike about how he got to where he is, and how his work ethic can apply to anyone that has goals of accomplishing great things.

Follow on Instagram: https://www.instagram.com/mikexfinn/?hl=en
 

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]]> On The Road with Mike Finn Big Night Media 01:22:17 In the last year, Mike has been in charge of running the tour for Travis Scott and Morgan Wallen. His reputation precedes him, but knowing a bit about where he came from gives hope that anyone can accomplish their dreams. Mike is a Boston native, that decided to take an alternative route from traditional schooling. Hard work and dedication carried him to jobs and accomplishments that were once merely dreams. Tune in to hear from Mike about how he got to where he is, and how his work ethic can apply to anyone that has goals of accomplishing great things. In the last year, Mike has been in charge of running the tour for Travis Scott and Morgan Wallen. His reputation precedes him, but knowing a bit about where he came from gives hope that anyone can accomplish their dreams. Mike is a Boston native, that decided to take an alternative route from traditional schooling. Hard work and dedication carried him to jobs and accomplishments that were once merely dreams. Tune in to hear from Mike about how he got to where he is, and how his work ethic can apply to anyone that has goals of accomplishing great things. athlete, crossfit training, science, crossfit trainer, biology, kinesiology, tour, healthy, exercise, gym, hardy, health, manager, army, music industry, thomas rhett, big night, fitness, inspiration, nutrition, tour manager, big night media, mike finn, crossfit, motivate, workout, trainer, boston, dillon francis, motivation, marines, personal trainer, celebrity, music, morgan wallen, personal training, fitness industry, veteran, live music, big night entertainment group, tour management, big night fitness, marine true full 51 a2a8c42c-000f-46e6-9606-afdda02536da The Human Anomaly - Bubba Hagood Thu, 18 Jan 2024 17:05:38 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/the-human-anomaly-bubba-hagood-8HXeIgvm The Human Anomaly - Bubba Hagood Big Night Media 01:07:42 Bubba’s accolades sound made up. A rocket scientist turned venture capitalist, an MIT professor and with a 1-0 boxing record. Bubba has competed at the CrossFit Games 6x in the last 15 years as a masters athlete. Behind all the madness, is a kind hearted, playful human being that is an absolute pleasure to be around. In this episode we chat about how he got to where he currently is, his positive persona, and a couple tips on how to become successful as an entrepreneur. Bubba’s accolades sound made up. A rocket scientist turned venture capitalist, an MIT professor and with a 1-0 boxing record. Bubba has competed at the CrossFit Games 6x in the last 15 years as a masters athlete. Behind all the madness, is a kind hearted, playful human being that is an absolute pleasure to be around. In this episode we chat about how he got to where he currently is, his positive persona, and a couple tips on how to become successful as an entrepreneur. athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 49 4eb1ad16-3903-451f-8861-d9f437438a38 Fitness Through The Lens of An Orthopedic Surgeon - Dr Sean E. Rockett, MD Dr, Sean E Rockett is the president of Orthopedics New England and has been the head doctor of the CrossFit Games for over a decade. Dr Rockett covers everything from his early career and how he got inspired to be an orthopedic surgeon while attending Harvard University, to some of the most intense moments at the CrossFit games. Throughout this episode Dr. Rockett gives little golden nuggets of information about how you can improve your quality of life through fitness TODAY! Let us know what you think. You can find Dr Rockett at https://www.orthopedicsne.com and on IG @321gomd for more 

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]]> Thu, 11 Jan 2024 20:40:37 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/fitness-through-the-lens-of-an-orthopedic-surgeon-dr-sean-e-rockett-md-Ut_P8CgS Dr, Sean E Rockett is the president of Orthopedics New England and has been the head doctor of the CrossFit Games for over a decade. Dr Rockett covers everything from his early career and how he got inspired to be an orthopedic surgeon while attending Harvard University, to some of the most intense moments at the CrossFit games. Throughout this episode Dr. Rockett gives little golden nuggets of information about how you can improve your quality of life through fitness TODAY! Let us know what you think. You can find Dr Rockett at https://www.orthopedicsne.com and on IG @321gomd for more 

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]]> Fitness Through The Lens of An Orthopedic Surgeon - Dr Sean E. Rockett, MD Big Night Media 01:11:09 Dr, Sean E Rockett is the president of Orthopedics New England and has been the head doctor of the CrossFit Games for over a decade. Dr Rockett covers everything from his early career and how he got inspired to be an orthopedic surgeon while attending Harvard University, to some of the most intense moments at the CrossFit games. Throughout this episode Dr. Rockett gives little golden nuggets of information about how you can improve your quality of life through fitness TODAY! Let us know what you think. You can find Dr Rockett at https://www.orthopedicsne.com and on IG @321gomd for more information. Dr, Sean E Rockett is the president of Orthopedics New England and has been the head doctor of the CrossFit Games for over a decade. Dr Rockett covers everything from his early career and how he got inspired to be an orthopedic surgeon while attending Harvard University, to some of the most intense moments at the CrossFit games. Throughout this episode Dr. Rockett gives little golden nuggets of information about how you can improve your quality of life through fitness TODAY! Let us know what you think. You can find Dr Rockett at https://www.orthopedicsne.com and on IG @321gomd for more information. athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, orthopedic surgeon, health, army, big night, fitness, inspiration, dr rockett, nutrition, big night media, crossfit, motivate, workout, brooke wells, trainer, boston, motivation, orthopedic, marines, personal trainer, physcial therapy, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 48 06e931d4-0308-4acc-8b50-b761d9372cc0 Your Favorite Coach’s Favorite Coach - Denise Thomas Denise Thomas is accomplished inside and outside of the training space. She played professional football at the highest level and has a masters degree in exercise science, but those achievements pale in comparison to how many people she has positively effected as a certified CrossFit Coach. Denise tells her story on how she became (In my professional opinion) one of the best trainers in the world!

Follow Denise: https://www.instagram.com/denthomas7/

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https://www.bignightfitness.com/

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]]> Wed, 27 Dec 2023 11:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/denise-thomas-82N78SZI Denise Thomas is accomplished inside and outside of the training space. She played professional football at the highest level and has a masters degree in exercise science, but those achievements pale in comparison to how many people she has positively effected as a certified CrossFit Coach. Denise tells her story on how she became (In my professional opinion) one of the best trainers in the world!

Follow Denise: https://www.instagram.com/denthomas7/

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https://www.bignightfitness.com/

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]]> Your Favorite Coach’s Favorite Coach - Denise Thomas Big Night Media 01:34:32 Denise Thomas is accomplished inside and outside of the training space. She played professional football at the highest level and has a masters degree in exercise science, but those achievements pale in comparison to how many people she has positively effected as a certified CrossFit Coach. Denise tells her story on how she became (In my professional opinion) one of the best trainers in the world! Denise Thomas is accomplished inside and outside of the training space. She played professional football at the highest level and has a masters degree in exercise science, but those achievements pale in comparison to how many people she has positively effected as a certified CrossFit Coach. Denise tells her story on how she became (In my professional opinion) one of the best trainers in the world! athlete, crossfit training, science, crossfit trainer, biology, kinesiology, denise thomas, healthy, exercise, gym, health, train, army, big night, fitness, inspiration, nutrition, big night media, cross fit, crossfit, training, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, working out, big night entertainment group, coach, big night fitness, marine true full 47 929ea945-5efd-47a8-b727-11a2946a42cd Be A Friend, Make A Friend This week Conor gives advice on how to make friends when joining a new city or community, ways to get involved in your local gym, and even ways to make talking to women at a bar easier.

 

Follow Conor: https://www.instagram.com/conortmurphy/

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]]> Sat, 28 Oct 2023 20:54:21 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/be-a-friend-make-a-friend-QBaYSawQ This week Conor gives advice on how to make friends when joining a new city or community, ways to get involved in your local gym, and even ways to make talking to women at a bar easier.

 

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]]> Be A Friend, Make A Friend Big Night Media 00:32:34 This week Conor gives advice on how to make friends when joining a new city or community, ways to get involved in your local gym, and even ways to make talking to women at a bar easier. This week Conor gives advice on how to make friends when joining a new city or community, ways to get involved in your local gym, and even ways to make talking to women at a bar easier. true full 46 6bb2fdd6-a470-4ef7-818f-9df4cff33f5b Larry Thomas, A Life Worth Living Larry Thomas currently owns two gyms, is a head trainer on CrossFit seminar staff, and somehow finds time to do anything and everything he has ever wanted to do. In this episode we learn about Larry’s background, how he got to where he is, and how he is able to say “YES” to so many things that broaden his horizon of life experiences.

Follow Larry: https://www.instagram.com/larry_j_thomas/

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]]> Thu, 7 Sep 2023 14:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/larry-thomas-a-life-worth-living-uPBYBcoK Larry Thomas currently owns two gyms, is a head trainer on CrossFit seminar staff, and somehow finds time to do anything and everything he has ever wanted to do. In this episode we learn about Larry’s background, how he got to where he is, and how he is able to say “YES” to so many things that broaden his horizon of life experiences.

Follow Larry: https://www.instagram.com/larry_j_thomas/

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]]> Larry Thomas, A Life Worth Living Big Night Media 00:58:31 Larry Thomas currently owns two gyms, is a head trainer on CrossFit seminar staff, and somehow finds time to do anything and everything he has ever wanted to do. In this episode we learn about Larry’s background, how he got to where he is, and how he is able to say “YES” to so many things that broaden his horizon of life experiences. Larry Thomas currently owns two gyms, is a head trainer on CrossFit seminar staff, and somehow finds time to do anything and everything he has ever wanted to do. In this episode we learn about Larry’s background, how he got to where he is, and how he is able to say “YES” to so many things that broaden his horizon of life experiences. athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 45 ddbe8ada-2e91-462c-8c8f-a728c4238a48 Dr. Tyler Simmet, Retired Army Captain Tue, 18 Jul 2023 15:15:53 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/dr-tyler-simmit-retired-army-captain-DD5YDlhm Dr. Tyler Simmet, Retired Army Captain Big Night Media 00:59:34 After volunteering for American Red Cross DR-145, Tyler found his calling for service to others. He has accomplished more in his 30 years of living than most people do in a lifetime. A few years ago, while serving in the Army, he was diagnosed with a rare cancer in his thoracic spine. What would derail most people, Tyler leaned into his faith to overcome. Tyler tells stories about his journey, his faith, and all the things that have created the man that you see in front of you.. Follow Tyler: https://www.instagram.com/tsimm.dpt/ Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com After volunteering for American Red Cross DR-145, Tyler found his calling for service to others. He has accomplished more in his 30 years of living than most people do in a lifetime. A few years ago, while serving in the Army, he was diagnosed with a rare cancer in his thoracic spine. What would derail most people, Tyler leaned into his faith to overcome. Tyler tells stories about his journey, his faith, and all the things that have created the man that you see in front of you.. Follow Tyler: https://www.instagram.com/tsimm.dpt/ Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, physical therapist, crossfit, physical trainer, pt, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, big night medi, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 44 054048b2-bafc-475a-aa6b-8c479484b976 Andy Hurley from Fall Out Boy Thu, 8 Jun 2023 18:57:34 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/andy-hurley-vtmujXA_ Andy Hurley from Fall Out Boy Big Night Media 01:04:14 Everyone knows the band. Everyone secretly knows the lyrics to probably more than one song. Havbe you every wondered what life could be like as a member of that band? As you can imagine, there is a lot more to Andy Hurley than meets the eyes as a famous rockstar. In this episode we chat with Andy about how he got his start in music, where his drive comes from, and how a lot of things in his life (fitness included) come from communities of people that are empathetic, caring, and passionate towards a common goal. Follow Andy: https://www.instagram.com/hurleyxvx/?hl=en Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com Everyone knows the band. Everyone secretly knows the lyrics to probably more than one song. Havbe you every wondered what life could be like as a member of that band? As you can imagine, there is a lot more to Andy Hurley than meets the eyes as a famous rockstar. In this episode we chat with Andy about how he got his start in music, where his drive comes from, and how a lot of things in his life (fitness included) come from communities of people that are empathetic, caring, and passionate towards a common goal. Follow Andy: https://www.instagram.com/hurleyxvx/?hl=en Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com athlete, crossfit training, science, sugar were going down, crossfit trainer, biology, joe trohman, kinesiology, pete wentz, healthy, exercise, uma thurman, gym, thanks for the memories, thnks fr th mmrs, fall out boy, patrick stump, body image, health, physical training, army, big night, fitness, massachusetts, inspiration, andy hurley, nutrition, big night media, diet, crossfit, training, personal, motivate, workout, trainer, boston, thanks for the mmrs, dance dance, debate, motivation, marines, emotional health, physical trainers, personal trainer, celebrity, friends, opinion, sugar we're going down, the last of the real ones, funny, physical fitness, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine, lifestyle true full 43 a1dfc8ef-681a-428f-ab51-ef78371a11fc The Key To Success Is Failure Thu, 4 May 2023 16:28:12 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-43-tnRnp33y The Key To Success Is Failure Big Night Media 00:29:32 Motivated by a viral video, Conor breaks down the amount of failures he has had in his life. A peak behind the curtain on the struggles that happen as not only an entrepreneur, but just as a person navigating life. Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com Motivated by a viral video, Conor breaks down the amount of failures he has had in his life. A peak behind the curtain on the struggles that happen as not only an entrepreneur, but just as a person navigating life. Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com true full 42 e197393f-31fc-4e12-9aa0-f314657ee9f7 Finding The Key To Happiness With Oren Sherman TEDx: Oren Sherman - Finding Creativity: A Solo Journey To A Connected Place https://www.ted.com/talks/oren_sherman_finding_creativity_a_solo_journey_to_a_connected_place

 

Follow Oren: https://www.instagram.com/orensherman/

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www.bignightfitness.com

Follow Conor: https://www.instagram.com/conortmurphy/ 

Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ 

www.bignightfitness.com

]]> Thu, 20 Apr 2023 16:23:06 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/finding-the-key-to-happiness-with-oren-sherman-bjSnJdSS TEDx: Oren Sherman - Finding Creativity: A Solo Journey To A Connected Place https://www.ted.com/talks/oren_sherman_finding_creativity_a_solo_journey_to_a_connected_place

 

Follow Oren: https://www.instagram.com/orensherman/

Follow Conor: https://www.instagram.com/conortmurphy/

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www.bignightfitness.com

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www.bignightfitness.com

]]> Finding The Key To Happiness With Oren Sherman Big Night Media 01:01:58 Oren Sherman walks us through his incredible life journey (so far). At the young age of 67, Oren seems to have found the secret to not aging. Listen in , because it might not be what you think it is. Oren Sherman walks us through his incredible life journey (so far). At the young age of 67, Oren seems to have found the secret to not aging. Listen in , because it might not be what you think it is. true full 41 fbbbaf0f-2ebd-4721-8a33-24e84def77d8 Touring with Dillon Francis, Lauv, Yung Gravy and More! Thu, 30 Mar 2023 16:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-39-j_U9iwC4 Touring with Dillon Francis, Lauv, Yung Gravy and More! Big Night Media 00:39:35 This week Conor tells some stories about life on the road as a personal trainer for artists and DJs on tour! Tune in for some hilarious memories with artists like Dillon Francis, Lauv, and Yung Gravy as well as a behind the scenes look on how to properly execute a fitness routine and staying healthy while touring the country! Big Night Fitness: https://www.bignightfitness.com/ This week Conor tells some stories about life on the road as a personal trainer for artists and DJs on tour! Tune in for some hilarious memories with artists like Dillon Francis, Lauv, and Yung Gravy as well as a behind the scenes look on how to properly execute a fitness routine and staying healthy while touring the country! Big Night Fitness: https://www.bignightfitness.com/ true full 39 4284c108-2861-43b7-86ea-78446361f58b Nutrition and How To Get Started Thu, 16 Mar 2023 04:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/nutrition-and-how-to-get-started-JPOK8_zm Nutrition and How To Get Started Big Night Media 00:34:31 Taking a few steps back from the nuances of diets, Conor breaks down some very simple ways you can start leading a healthier lifestyle with you food choices. In this episode, we cover; how to shop at a store, what to look for, what to avoid, and some other info that can help you get started TODAY. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/ Taking a few steps back from the nuances of diets, Conor breaks down some very simple ways you can start leading a healthier lifestyle with you food choices. In this episode, we cover; how to shop at a store, what to look for, what to avoid, and some other info that can help you get started TODAY. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/ true full 38 2ca7bcb5-886f-4e65-b3cf-219790351c93 Answers Unfiltered Thu, 9 Mar 2023 16:58:12 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/answers-unfiltered-vW0sVcDP Answers Unfiltered Big Night Media 00:37:47 Conor answers the question you all asked about fitness and training. Strap in for this one. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor: https://www.instagram.com/conortmurphy/ Conor answers the question you all asked about fitness and training. Strap in for this one. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor: https://www.instagram.com/conortmurphy/ athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 37 d19793f1-b731-48c8-a814-b537b4df5075 Simplifying Nutrition with EC Synkowski CNS, LDN, CF-L4 Thu, 2 Mar 2023 17:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/simplifying-nutrition-with-ec-synkowski-cns-ldn-cf-l4-UMD3T_X_ Simplifying Nutrition with EC Synkowski CNS, LDN, CF-L4 Big Night Media 01:04:11 This episode is for anyone and everyone that wants to simplify their approach to a healthier lifestyle. EC Synkowski has an uncanny ability to take an incredibly large body of knowledge and distill it down for anyone and everyone to be able to learn from. We are so fortunate to have EC join us and can’t wait to have her back on. Get your pen and paper out for this one, a lot of this stuff can be life changing for you and your clients. Follow EC: https://www.instagram.com/optimizemenutrition/?hl=en Follow Conor: https://www.instagram.com/conortmurphy/?hl=en Bignightfitness.com This episode is for anyone and everyone that wants to simplify their approach to a healthier lifestyle. EC Synkowski has an uncanny ability to take an incredibly large body of knowledge and distill it down for anyone and everyone to be able to learn from. We are so fortunate to have EC join us and can’t wait to have her back on. Get your pen and paper out for this one, a lot of this stuff can be life changing for you and your clients. Follow EC: https://www.instagram.com/optimizemenutrition/?hl=en Follow Conor: https://www.instagram.com/conortmurphy/?hl=en Bignightfitness.com athlete, crossfit training, science, crossfit trainer, biology, fuel, kinesiology, healthy, exercise, fruit, gym, health, food, army, big night, fitness, inspiration, eating, nutrition, big night media, diet, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine, vegetables true full 36 c0673e11-0c79-4b08-9006-0958eeb7bb9e Inside The Mind of MDV (Matt DellaValle) Thu, 23 Feb 2023 17:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-36-w4wBxlgy Inside The Mind of MDV (Matt DellaValle) Big Night Media 01:14:23 Are you seeking motivation? Do you want to improve your quality of life through fitness? Are you a fitness instructor? Do you have a social media presence? If so, you’re not going to want to miss this podcast. There aren’t a lot of people more experienced and educated in the fitness world than Matt. NC FIT is a staple in the fitness space for result driven fitness. MDV is not only one of the masterminds behind it, he is also has one of the most inspiring social media presences for people seeking to change their life through fitness. Matt discusses work, training, lifestyle, and all things important to someone who wants success in the fitness space. Follow Matt on IG: https://www.instagram.com/mdv_fit/ Conor Murphy conor@bignight.com Bignightfitness.com Are you seeking motivation? Do you want to improve your quality of life through fitness? Are you a fitness instructor? Do you have a social media presence? If so, you’re not going to want to miss this podcast. There aren’t a lot of people more experienced and educated in the fitness world than Matt. NC FIT is a staple in the fitness space for result driven fitness. MDV is not only one of the masterminds behind it, he is also has one of the most inspiring social media presences for people seeking to change their life through fitness. Matt discusses work, training, lifestyle, and all things important to someone who wants success in the fitness space. Follow Matt on IG: https://www.instagram.com/mdv_fit/ Conor Murphy conor@bignight.com Bignightfitness.com athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 35 3da7b912-6fa8-408a-b221-54d297d923c1 Developing Our Accountability Thu, 16 Feb 2023 17:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/developing-our-accountability-qpSTRxO2 Developing Our Accountability Big Night Media 00:33:37 The first agreement, in the book “The Four Agreements” by Don Miguel Ruiz is, “Be impeccable with your word”. Being accountable almost seems like a lost art these days. We discuss the importance of accountability, the storyline in which this became so prevalent and important in Conor’s life, and a couple objective measures we can all take to improve our accountability and become impeccable with our words and commitments. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com The first agreement, in the book “The Four Agreements” by Don Miguel Ruiz is, “Be impeccable with your word”. Being accountable almost seems like a lost art these days. We discuss the importance of accountability, the storyline in which this became so prevalent and important in Conor’s life, and a couple objective measures we can all take to improve our accountability and become impeccable with our words and commitments. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, accountability, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, inspire, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 34 7a5d66a5-28e8-44f7-ab4c-f303cc4ea847 Intern To Business Owner - Zathan Simpson Thu, 9 Feb 2023 17:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/zathan-5epkE5ER Intern To Business Owner - Zathan Simpson Big Night Media 01:11:33 Zathan Simpson is the owner of CrossFit Black Stone River. Not only does he own the gym, but he owns the land and the building. Zathan tells his story of being a college dropout, to an unpaid intern, to a paid intern, and all the way up to starting multiple CrossFit affiliates and eventually owning his own. Zathan’s attitude and ability to try new things paved the way for him and all of his success. Soon to be a father of two, Zathan puts a few things in perspective that EVERYONE can relate to. He was an absolute joy to have on here. Zathan: @zathan_simpson Blackstone River CrossFit: @blackstonerivercf Conor: @conortmurphy Big Night Fitness: @bignightfitness Zathan Simpson is the owner of CrossFit Black Stone River. Not only does he own the gym, but he owns the land and the building. Zathan tells his story of being a college dropout, to an unpaid intern, to a paid intern, and all the way up to starting multiple CrossFit affiliates and eventually owning his own. Zathan’s attitude and ability to try new things paved the way for him and all of his success. Soon to be a father of two, Zathan puts a few things in perspective that EVERYONE can relate to. He was an absolute joy to have on here. Zathan: @zathan_simpson Blackstone River CrossFit: @blackstonerivercf Conor: @conortmurphy Big Night Fitness: @bignightfitness true full 33 f0d512b4-0bac-4fb4-89ba-cece3916d417 This Is Your Sign To Challenge Yourself! Thu, 26 Jan 2023 20:39:51 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/this-is-your-sign-to-challenge-yourself-HF21DDXp This Is Your Sign To Challenge Yourself! Big Night Media 00:40:04 Doing hard and difficult workouts in the gym goes much further than building more muscle or burning more fat; it's a mentality. The more you can develop your mental strength through physical conditioning, the better suited you will be in life. Once you get used to conquering challenges, your self-confidence increases and your entire fortitude in tolerance for whatever life throws you will start to shift in a positive direction. Let's continue to challenge ourselves every day in 2023! Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/ Doing hard and difficult workouts in the gym goes much further than building more muscle or burning more fat; it's a mentality. The more you can develop your mental strength through physical conditioning, the better suited you will be in life. Once you get used to conquering challenges, your self-confidence increases and your entire fortitude in tolerance for whatever life throws you will start to shift in a positive direction. Let's continue to challenge ourselves every day in 2023! Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/ athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 32 34394cb0-57ce-4dcb-a4a2-c55030c743c8 Motivation Is Not A Bad Thing motivation.” Or “The journey is more important than the destination”. Both of those can be useful, but what if we are missing a key ingredient? We all know that motivation comes and goes, but in this episode Conor breaks down why we shouldn’t forget about motivation and how we can use it to stay disciplined and consistent. Lots of good nuggets in this short episode. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/Follow Conor: https://www.instagram.com/conortmurphy/  Follow Big Night Fitness: https://www.instagram.com/bignightfitness/  www.bignightfitness.com ]]> Thu, 5 Jan 2023 17:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/motivation-is-not-a-bad-thing-FH9ohYsC Motivation Is Not A Bad Thing Big Night Media 00:20:22 We’ve all heard the rave, "discipline > motivation.” Or “The journey is more important than the destination”. Both of those can be useful, but what if we are missing a key ingredient? We all know that motivation comes and goes, but in this episode Conor breaks down why we shouldn’t forget about motivation and how we can use it to stay disciplined and consistent. Lots of good nuggets in this short episode. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/ We’ve all heard the rave, "discipline > motivation.” Or “The journey is more important than the destination”. Both of those can be useful, but what if we are missing a key ingredient? We all know that motivation comes and goes, but in this episode Conor breaks down why we shouldn’t forget about motivation and how we can use it to stay disciplined and consistent. Lots of good nuggets in this short episode. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/ athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 31 fdb269e2-9135-4736-a73f-532db0b9655c CrossFit Games to Mother of Two with Allyson Leard Thu, 22 Dec 2022 17:22:12 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/122222-KbML4QCA CrossFit Games to Mother of Two with Allyson Leard Big Night Media 01:16:41 In this episode we get a chance to sit down with long time friend, Allyson Leard. 4x CrossFit regional athlete, 2x CrossFit Games athlete with CFNE and Reebok CrossFit One, Ally speaks about being a competitive athlete into becoming a mother. She shares her experiences with hard pregnancies, postpartum issues and how she overcame them; turning this into the desire to help other Mom’s pre, during, and post pregnancies. The "Mom Session" was developed for just that. Now mother of two, personal trainer, and small business owner, she is training hard again with hopes to get a chance to compete at the top again. Lots of good laughs, stories, and educational nuggets in this hour conversation. You can find Ally at @allymleard @themomsession In this episode we get a chance to sit down with long time friend, Allyson Leard. 4x CrossFit regional athlete, 2x CrossFit Games athlete with CFNE and Reebok CrossFit One, Ally speaks about being a competitive athlete into becoming a mother. She shares her experiences with hard pregnancies, postpartum issues and how she overcame them; turning this into the desire to help other Mom’s pre, during, and post pregnancies. The "Mom Session" was developed for just that. Now mother of two, personal trainer, and small business owner, she is training hard again with hopes to get a chance to compete at the top again. Lots of good laughs, stories, and educational nuggets in this hour conversation. You can find Ally at @allymleard @themomsession true full 30 24461d3c-ede9-4e50-a721-f589d963df6a Jesse Setaro - Foster to Fitness Thu, 8 Dec 2022 20:55:21 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/jesse-setaro-foster-to-fitness-o7HwBLMP Jesse Setaro - Foster to Fitness Big Night Media 01:14:44 Jesse has been the anomaly and the exception to the rule with foster kids. The statistics are staggering, and with the odds stacked against him, he not only graduated college, but has a started a very successful small business in personal training. Now, Jesse has decided he wants to make a difference. Project F is Jesse’s mission to turn the tide for fosters kids. Getting them into fitness and giving them a path to a better life. Jesse‘s mentioned video can be found here https://youtu.be/jPN30cYSJ_k Follow Jesse: https://www.instagram.com/jessesetaro/ Follow Conor: https://www.instagram.com/conortmurphy/ Big Night Fitness: www.bignightfitness.com Jesse has been the anomaly and the exception to the rule with foster kids. The statistics are staggering, and with the odds stacked against him, he not only graduated college, but has a started a very successful small business in personal training. Now, Jesse has decided he wants to make a difference. Project F is Jesse’s mission to turn the tide for fosters kids. Getting them into fitness and giving them a path to a better life. Jesse‘s mentioned video can be found here https://youtu.be/jPN30cYSJ_k Follow Jesse: https://www.instagram.com/jessesetaro/ Follow Conor: https://www.instagram.com/conortmurphy/ Big Night Fitness: www.bignightfitness.com true full 29 6e98bdf4-ec16-43d1-85fb-ae432cc72b85 Orange Theory, Barry’s, What Does It Mean To Be “The Best”? Thu, 1 Dec 2022 17:10:56 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/orange-theory-barrys-what-does-it-mean-to-be-the-best-V06wNY1P Orange Theory, Barry’s, What Does It Mean To Be “The Best”? Big Night Media 00:33:09 Titles are important, but what do they mean? To be the best 60 minute fitness class in the world, what does that entail? In this episode we dive into some titles like “the best” in certain categories; What is means to have objective data; and how we can continue to refine and advance the fitness industry. Follow Big Night Fitness: @bignightfitness www.bignightfitness.com Titles are important, but what do they mean? To be the best 60 minute fitness class in the world, what does that entail? In this episode we dive into some titles like “the best” in certain categories; What is means to have objective data; and how we can continue to refine and advance the fitness industry. Follow Big Night Fitness: @bignightfitness www.bignightfitness.com athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 28 cf08a287-a076-41cc-afbb-2c19bd999939 Episode 27 - The Busiest Man in Boston Thu, 10 Nov 2022 16:49:53 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-27-the-busiest-man-in-boston-p_87_M8O Episode 27 - The Busiest Man in Boston Big Night Media 01:06:02 How do you bridge the gap from having amazing relationships and connections in the fitness industry and transfer that into every other aspect of business? Dan "Pickles" Distefano can give you some insight. One of Boston's most vibrant personalities tells us his story from fitness to real estate to investing. Dan has created genuine relationships and trust as a fitness instructor and has been able to successfully transfer that to business of all kinds. We could all learn a thing or two rom Dan! Follow Dan: @pickles.7 Follow Conor: @conortmurphy Follow Big Night Fitness: @bignightfitness www.bignightfitness.com How do you bridge the gap from having amazing relationships and connections in the fitness industry and transfer that into every other aspect of business? Dan "Pickles" Distefano can give you some insight. One of Boston's most vibrant personalities tells us his story from fitness to real estate to investing. Dan has created genuine relationships and trust as a fitness instructor and has been able to successfully transfer that to business of all kinds. We could all learn a thing or two rom Dan! Follow Dan: @pickles.7 Follow Conor: @conortmurphy Follow Big Night Fitness: @bignightfitness www.bignightfitness.com athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 27 b9483bba-d686-4c24-a1de-909ca4b33cdf Episode 26 - Yoga Meets Margaritvaville! Mon, 7 Nov 2022 13:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-26-yoga-meets-margaritvaville-IeyihmnH Episode 26 - Yoga Meets Margaritvaville! Big Night Media 00:25:24 This week Conor is joined by Sarah White aka 'Coastal Yogi' and Kathryn Lehman who talk about their personal experiences on yoga retreats! They talk about the benefits of investing in yourself and your mental health as well as connecting with like-minded individuals all while relaxing in an ocean-side oasis! Follow Sarah: @thecoastalyogi Follow Kathryn: @kathrynlehman Follow Conor: @conortmurphy @bignightfitness bignightfitness.com This week Conor is joined by Sarah White aka 'Coastal Yogi' and Kathryn Lehman who talk about their personal experiences on yoga retreats! They talk about the benefits of investing in yourself and your mental health as well as connecting with like-minded individuals all while relaxing in an ocean-side oasis! Follow Sarah: @thecoastalyogi Follow Kathryn: @kathrynlehman Follow Conor: @conortmurphy @bignightfitness bignightfitness.com athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 26 d0aeb737-1c28-409e-9c67-bf836da4f487 Episode 25 - How To Lose 100lbs in 1 Year ft. Slayde Stanton Thu, 13 Oct 2022 15:55:41 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-25-how-to-lose-100lbs-in-1-year-ft-slayde-stanton-X9F42eKw Episode 25 - How To Lose 100lbs in 1 Year ft. Slayde Stanton Big Night Media 01:04:27 At a CrossFit Level One seminar back in August, Conor met Slayde Stanton. The story he shared with Conor was too powerful to keep it in the confines of the one-on-one conversation. In this episode, we sit down with Slayde and talk about how he went from 320lbs less than a year ago, to the 212lbs he is now. Nutrition, training, motivation and so much more. Slayde’s story should be shared around the world. It shows that no matter how far off you have fallen, you can reclaim your life and take steps in the right direction. You can follow Slayde on IG @dragonslayder725 and his wife Kelsey @notenoughnutrition If you don’t already follow us on IG @bignightfitness At a CrossFit Level One seminar back in August, Conor met Slayde Stanton. The story he shared with Conor was too powerful to keep it in the confines of the one-on-one conversation. In this episode, we sit down with Slayde and talk about how he went from 320lbs less than a year ago, to the 212lbs he is now. Nutrition, training, motivation and so much more. Slayde’s story should be shared around the world. It shows that no matter how far off you have fallen, you can reclaim your life and take steps in the right direction. You can follow Slayde on IG @dragonslayder725 and his wife Kelsey @notenoughnutrition If you don’t already follow us on IG @bignightfitness true full 25 46a50637-340b-46d6-a8e7-fe37606086e4 Episode 24 - The Sevan Podcast Replay Mon, 26 Sep 2022 18:27:31 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-24-the-sevan-podcast-replay-VIQ96mBn Episode 24 - The Sevan Podcast Replay Big Night Media 02:34:03 Conor joined Sevan Matossian on his YouTube livestream of The Sevan Podcast to discuss his journey from being a troublemaking teenager to joining the Navy to discovering his passion for fitness and training celebrities like Dillon Francis, Zedd, Skrillex, and many more. Check out the full video on YouTube: https://www.youtube.com/watch?v=0It3xycZl6Y&t=2551s&ab_channel=TheSevanPodcast Follow The Sevan Podcast: @thesevanpodcast Follow Big Night Fitness: @bignightfitness Follow Conor Murphy: @conortmurphy Conor joined Sevan Matossian on his YouTube livestream of The Sevan Podcast to discuss his journey from being a troublemaking teenager to joining the Navy to discovering his passion for fitness and training celebrities like Dillon Francis, Zedd, Skrillex, and many more. Check out the full video on YouTube: https://www.youtube.com/watch?v=0It3xycZl6Y&t=2551s&ab_channel=TheSevanPodcast Follow The Sevan Podcast: @thesevanpodcast Follow Big Night Fitness: @bignightfitness Follow Conor Murphy: @conortmurphy athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, sevan, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, sevan matossian, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, the sevan podcast, big night fitness, marine true full 24 aee76014-9745-4d38-93b6-a721ef5c1aa5 Episode 23 - So You Want To Be A Celebrity Trainer? Thu, 1 Sep 2022 16:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-23-mdXQyZqt Episode 23 - So You Want To Be A Celebrity Trainer? Big Night Media 00:25:49 Probably the most frequent questions I’m asked as a trainer, "what’s it like to be a celebrity trainer"? Or, “How do I become a celebrity trainer?”. Normally this question is cringe worthy because as trainers, we train EVERYONE. All types of people, but there is a lustrous pull to saying that you are a “celebrity trainer”. In this episode, we demystify the process to training celebrities, professional athletes, high profile clients and more. It may not be all what it’s cracked up to be, but for some people, it can be a game changer. Get connected! @bignightfitness @conortmurphy bignightfitness.com Probably the most frequent questions I’m asked as a trainer, "what’s it like to be a celebrity trainer"? Or, “How do I become a celebrity trainer?”. Normally this question is cringe worthy because as trainers, we train EVERYONE. All types of people, but there is a lustrous pull to saying that you are a “celebrity trainer”. In this episode, we demystify the process to training celebrities, professional athletes, high profile clients and more. It may not be all what it’s cracked up to be, but for some people, it can be a game changer. Get connected! @bignightfitness @conortmurphy bignightfitness.com athlete, crossfit training, science, famous, crossfit trainer, biology, advice, kinesiology, healthy, exercise, gym, tips, skrillex, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, zedd, musician, experience, tom cruise, dillon francis, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, actor, big night fitness, marine, dj true full 23 469a007d-ed09-41ad-a824-a472f41f3df8 Episode 22 - The Story of Cory G - A Fitness Legend Thu, 25 Aug 2022 15:45:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-22-the-story-of-cory-g-a-fitness-legend-l8mBEbBZ Episode 22 - The Story of Cory G - A Fitness Legend Big Night Media 01:06:26 From living in a trailer and working in a coal mine, to being a serial entrepreneur and being on the cover of nearly every fitness magazine, Cory Gregory has done it all. Many people have found short term success in the fitness industry, very few people have been in the game as long as Cory and have had the same success. You name it, Cory has done it. Learn the why and how behind the success of one of America’s biggest fitness trainer/athlete; a true legend. www.corygfitness.com www.maxeffortmuscle.com IG @corygfitness Conor Murphy conor@bignight.com Bignightfitness.com From living in a trailer and working in a coal mine, to being a serial entrepreneur and being on the cover of nearly every fitness magazine, Cory Gregory has done it all. Many people have found short term success in the fitness industry, very few people have been in the game as long as Cory and have had the same success. You name it, Cory has done it. Learn the why and how behind the success of one of America’s biggest fitness trainer/athlete; a true legend. www.corygfitness.com www.maxeffortmuscle.com IG @corygfitness Conor Murphy conor@bignight.com Bignightfitness.com athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, body builder, cory g, cross fit, crossfit, corygfitness, motivate, workout, trainer, boston, body building, motivation, marines, personal trainer, celebrity, max effort, personal training, fitness industry, veteran, cory gregory, big night entertainment group, arnold schwarzenegger, big night fitness, marine, power lifter true full 22 970a9a90-385d-4bb1-aa8e-49a6aeece7cd Episode 21 - Max Isaak and The TILT Empire Thu, 11 Aug 2022 16:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-21-jjK5bx_0 Episode 21 - Max Isaak and The TILT Empire Big Night Media 01:26:23 Max Isaak use to be a kindergarten teacher. His journey from helping kids, to running a chain of his own CrossFit affiliates is amazing on its own, but the stories and experiences along the way make Max one of the most fun, and interesting people to sit down and talk with. It’s a long one, but worth every bit of knowledge and experience we can squeeze out of him. We hope you enjoy this episode and hope to have Max back on soon. Follow TILT: @crossfittilt Follow Max: @maxattack86 Follow Big Night Fitness: @bignightfitness bignightfitness.com Follow Conor: @conortmurphy Max Isaak use to be a kindergarten teacher. His journey from helping kids, to running a chain of his own CrossFit affiliates is amazing on its own, but the stories and experiences along the way make Max one of the most fun, and interesting people to sit down and talk with. It’s a long one, but worth every bit of knowledge and experience we can squeeze out of him. We hope you enjoy this episode and hope to have Max back on soon. Follow TILT: @crossfittilt Follow Max: @maxattack86 Follow Big Night Fitness: @bignightfitness bignightfitness.com Follow Conor: @conortmurphy athlete, crossfit training, tilt, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 21 31167377-2c79-45b6-bb11-5f8cae62f8de Episode 20 - B-Fit Adventures With Sarah White Thu, 28 Jul 2022 15:59:52 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-20-b-fit-adventures-with-sarah-white-V0ZTkkWf Episode 20 - B-Fit Adventures With Sarah White Big Night Media 00:34:21 We are beyond excited to announce that we have partnered with Sarah White and Celebration Travel to bring you the first, all-inclusive, fitness retreat to Margaritaville in Cap Cana, Dominican Republic. A 5-star resort with accommodations like you’ve never seen before. In this episode we talk about the retreat itself, our inspection trips, and why retreats have become so popular in this day and age. Follow Sarah: @thecoastalyogi Conor Murphy conor@bignight.com Bignightfitness.com We are beyond excited to announce that we have partnered with Sarah White and Celebration Travel to bring you the first, all-inclusive, fitness retreat to Margaritaville in Cap Cana, Dominican Republic. A 5-star resort with accommodations like you’ve never seen before. In this episode we talk about the retreat itself, our inspection trips, and why retreats have become so popular in this day and age. Follow Sarah: @thecoastalyogi Conor Murphy conor@bignight.com Bignightfitness.com athlete, big night adventures, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, vacation, sarah white, health, army, big night, fitness, coastal yogi, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, st thomas, motivation, power core yoga, marines, personal trainer, celebrity, hot yoga, b fit adventures, saint thomas, travel, personal training, fitness industry, veteran, meditation, margaritaville, big night entertainment group, yoga, big night fitness, marine, core power yoga true full 20 deb14b2e-e85e-4c58-b18b-c79b2f7ab4c9 Episode 19 - You Can Change Everything With One Workout Thu, 14 Jul 2022 16:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-19-you-can-change-everything-with-one-workout-dDWehj5d Episode 19 - You Can Change Everything With One Workout Big Night Media 00:18:46 Sometimes, the barrier of entry to fitness (or someone getting back to their fittest) is so high that people refuse to start. Not realizing that their whole lives can be changed with one meal and one workout. In this episode, Conor simplifies how to get started and provides listeners with a meal, and a workout for them to start, or start back their journey to fitness. There is no catch, get started today. Conor Murphy conor@bignight.com Bignightfitness.com Sometimes, the barrier of entry to fitness (or someone getting back to their fittest) is so high that people refuse to start. Not realizing that their whole lives can be changed with one meal and one workout. In this episode, Conor simplifies how to get started and provides listeners with a meal, and a workout for them to start, or start back their journey to fitness. There is no catch, get started today. Conor Murphy conor@bignight.com Bignightfitness.com athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 19 1487b72c-92eb-459b-a2fc-85cd7445fca7 Episode 18 - Influencer vs. Trainer Thu, 30 Jun 2022 16:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-18-pigddP79 Episode 18 - Influencer vs. Trainer Big Night Media 00:27:37 In this episode Conor talks about the difference between being a motivator / influencer and a trainer / coach. Both are important, but play separate rolls in the world of fitness. How can we learn from both and how can we get better. Follow Big Night Fitness: @bignightfitness www.bignightfitness.com Follow Conor Muprhy: @conortmurphy In this episode Conor talks about the difference between being a motivator / influencer and a trainer / coach. Both are important, but play separate rolls in the world of fitness. How can we learn from both and how can we get better. Follow Big Night Fitness: @bignightfitness www.bignightfitness.com Follow Conor Muprhy: @conortmurphy athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 18 d39104ea-1717-4152-9a28-85275fe96f31 Episode 17 - The Whole Story of Built By Biron Thu, 23 Jun 2022 16:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-17-JaxE8uE_ Episode 17 - The Whole Story of Built By Biron Big Night Media 00:59:27 You may have heard of the Biron sisters; you may have heard of their podcast “eat the damn cake”, but do you know the story behind them? In this weeks episode we take a deep dive on how Maddie and Carly got started in the fitness industry during a pandemic, what inspired them go all in on themselves, and best practices for anyone else that is interested in going down the same road. Also, zodiac signs aren’t a thing. Follow Maddie and Carly: @builtbybiron / @eatthedamncake Follow Big Night Fitness: @bignightfitness Follow Conor: @conortmurphy You may have heard of the Biron sisters; you may have heard of their podcast “eat the damn cake”, but do you know the story behind them? In this weeks episode we take a deep dive on how Maddie and Carly got started in the fitness industry during a pandemic, what inspired them go all in on themselves, and best practices for anyone else that is interested in going down the same road. Also, zodiac signs aren’t a thing. Follow Maddie and Carly: @builtbybiron / @eatthedamncake Follow Big Night Fitness: @bignightfitness Follow Conor: @conortmurphy athlete, crossfit training, science, crossfit trainer, biology, kinesiology, built by biron, healthy, exercise, gym, biron, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, eat the damn cake, carly biron, motivation, marines, personal trainer, celebrity, maddie biron, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 17 3db19fe2-9dc6-4500-b674-4b6fe4e6006d Episode 16 - Jason Fernandez from BEST HOUR OF THEIR DAY Thu, 16 Jun 2022 15:55:22 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-16-jason-fernandez-from-best-hour-of-their-day-A9llAU_5 Episode 16 - Jason Fernandez from BEST HOUR OF THEIR DAY Big Night Media 00:50:46 In this weeks episode, we sit down with Jason Fernandez “Fern” after Conor and Jason both swim in the Boston Frogman 5K. We talk about fitness being a general capacity that lends itself well to any and all activities, how to measure your fitness, and best practices on being a trainer, gym owner, and even a participant in all things fitness. In this weeks episode, we sit down with Jason Fernandez “Fern” after Conor and Jason both swim in the Boston Frogman 5K. We talk about fitness being a general capacity that lends itself well to any and all activities, how to measure your fitness, and best practices on being a trainer, gym owner, and even a participant in all things fitness. athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 16 f345bc3e-7556-454d-a81a-8684775d0343 Episode 15 - Excuses Thu, 2 Jun 2022 15:27:15 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-15-stop-making-excuses-DiT0F7QZ Episode 15 - Excuses Big Night Media 00:25:32 In this week's episode of the B Fit Podcast, Conor addresses some common excuses that people have for not exercising and poor diet choices. Opposed to just shaming someone for having excuses, we dive into how to help people with those excuses and how we can get people moving in the right direction. Responses taken from Instagram replies. Thank you to everyone for participating! Follow Big Night Fitness: @bignightfitness bignightfitness.com Follow Conor Murphy @conortmurphy In this week's episode of the B Fit Podcast, Conor addresses some common excuses that people have for not exercising and poor diet choices. Opposed to just shaming someone for having excuses, we dive into how to help people with those excuses and how we can get people moving in the right direction. Responses taken from Instagram replies. Thank you to everyone for participating! Follow Big Night Fitness: @bignightfitness bignightfitness.com Follow Conor Murphy @conortmurphy athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, excuses, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 15 db5d7b8f-5a8c-47df-9d1c-a74245fe91c6 Episode 14 - Mental Fitness with Chris Irwin Thu, 26 May 2022 15:30:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-14-chris-irwin-0AN7Inxk Episode 14 - Mental Fitness with Chris Irwin Big Night Media 01:06:45 In this much anticipated episode we sit down with long time friend, Chris Irwin. Chris’ background includes graduating from the Naval academy, 14 years on active duty as a Navy SEAL, owner of CrossFit St Thomas, president of Kill Cliff and much more. He is currently the communications director for the Navy SEAL foundation and founder/owner of RARE SENSE. Chris opens up and talks about his journey and battles with mental health. "Mental fitness" is a term he has coined to help people understand the never ending process it takes to be both physically and mental fit. Dig into this episode and continue to follow up with Chris on his channels. IG: @thischrisirwin Blog: https://www.raresense.com If you want to give back, please consider donating to the Boston Frogman Swim, a charity event that raises money for the Navy SEAL foundation: https://impact.navysealfoundation.org/team/418404?utm_source=hoobe&utm_medium=page Follow Conor Murphy: @conortmurphy Follow Big Night Fitness: @bignightfitness www.bignightfitness.com In this much anticipated episode we sit down with long time friend, Chris Irwin. Chris’ background includes graduating from the Naval academy, 14 years on active duty as a Navy SEAL, owner of CrossFit St Thomas, president of Kill Cliff and much more. He is currently the communications director for the Navy SEAL foundation and founder/owner of RARE SENSE. Chris opens up and talks about his journey and battles with mental health. "Mental fitness" is a term he has coined to help people understand the never ending process it takes to be both physically and mental fit. Dig into this episode and continue to follow up with Chris on his channels. IG: @thischrisirwin Blog: https://www.raresense.com If you want to give back, please consider donating to the Boston Frogman Swim, a charity event that raises money for the Navy SEAL foundation: https://impact.navysealfoundation.org/team/418404?utm_source=hoobe&utm_medium=page Follow Conor Murphy: @conortmurphy Follow Big Night Fitness: @bignightfitness www.bignightfitness.com athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 14 0a244265-6541-469b-95ee-97961b322599 Episode 13 - Answering Listener Questions Thu, 19 May 2022 16:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-13-_fI3SFVR Episode 13 - Answering Listener Questions Big Night Media 00:26:12 In this weeks episode Conor takes on 5 topics from our listeners and talks about his opinion and experience on each topic. From weight gain and weight loss to being “hard to kill”, the questions were as entertaining and the answers. Let us know what we should talk about next. Follow Big Night Fitness: @bignightfitness Follow Conor: @conortmurphy www.bignight fitness.com In this weeks episode Conor takes on 5 topics from our listeners and talks about his opinion and experience on each topic. From weight gain and weight loss to being “hard to kill”, the questions were as entertaining and the answers. Let us know what we should talk about next. Follow Big Night Fitness: @bignightfitness Follow Conor: @conortmurphy www.bignight fitness.com athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 13 ffe21745-7899-4941-80b9-c024abbe6307 Episode 12 - DJ Costa Thu, 12 May 2022 15:54:07 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-12-maestro-of-fun-dj-costa-XPysAqKX Episode 12 - DJ Costa Big Night Media 00:43:13 In this weeks episode we sit down with the Maestro of Fun, DJ Costa. Buddy Costa is known for throwing the wildest rippers in the greater Boston area. What a lot of people don’t know, is that he is also the director of entertainment for Big Night Entertainment Group. In order to keep up with his lifestyle, Buddy spends a good amount of time on diet and exercise. Sit back, relax, and have a good time learning about the man behind the party! Follow DJ Costa: @djcosta Follow Big Night Fitness: @bignightfitness bignightfitness.com In this weeks episode we sit down with the Maestro of Fun, DJ Costa. Buddy Costa is known for throwing the wildest rippers in the greater Boston area. What a lot of people don’t know, is that he is also the director of entertainment for Big Night Entertainment Group. In order to keep up with his lifestyle, Buddy spends a good amount of time on diet and exercise. Sit back, relax, and have a good time learning about the man behind the party! Follow DJ Costa: @djcosta Follow Big Night Fitness: @bignightfitness bignightfitness.com athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 12 a3eb9cb6-1f04-401e-a71a-96e2a3ef7349 Episode 11 - Balancing Your Mental Fitness Thu, 5 May 2022 15:30:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-11-balancing-your-mental-fitness-kOmV1B_E Episode 11 - Balancing Your Mental Fitness Big Night Media 00:17:11 In this episode, Conor reflects on some lessons he has learned from close friends and famous philosophers, but broken down in a simple, digestible, actionable way to help you with your mental state. Lessons from Chris Irwin @thischrisirwin and Kevin Ogar @kevinogar In this episode, Conor reflects on some lessons he has learned from close friends and famous philosophers, but broken down in a simple, digestible, actionable way to help you with your mental state. Lessons from Chris Irwin @thischrisirwin and Kevin Ogar @kevinogar athlete, chris irwin, crossfit training, science, crossfit trainer, biology, kinesiology, philosopher, mental, mental state, mental fitness, healthy, exercise, gym, health, army, emotions, big night, fitness, inspiration, nutrition, big night media, negativity, crossfit, motivate, workout, trainer, boston, gossip, motivation, kevin ogar, marines, personal trainer, celebrity, personal training, fitness industry, veteran, philosophy, big night entertainment group, big night fitness, marine, mental health, positivity true full 11 90bc2644-2caa-4d37-84c0-b283d7b2e8ee Episode 10 - Valentino Perrina | B-Fit Podcast Thu, 28 Apr 2022 15:30:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-10-jtfrln_i Episode 10 - Valentino Perrina | B-Fit Podcast Big Night Media 00:56:50 In this weeks episode, Conor sits down with Valentino Perrina, co-founder and owner of Nutre Meals. Valentino talks about how him and his family got into the food prep industry, why they have been successful, and his plans to disrupt the health industry to HELP people live better, healthier lives. Valentino also gives a code during the episode for 5 free meals from his company. Tune in to this motivational episode where real issues are brought up with real solutions. Follow Valentino: @valentinoperrina_ Follow Nutre Meals: @nutre_meals Follow Conor: @conortmurphy Follow Big Night Fitness: @bignightfitness In this weeks episode, Conor sits down with Valentino Perrina, co-founder and owner of Nutre Meals. Valentino talks about how him and his family got into the food prep industry, why they have been successful, and his plans to disrupt the health industry to HELP people live better, healthier lives. Valentino also gives a code during the episode for 5 free meals from his company. Tune in to this motivational episode where real issues are brought up with real solutions. Follow Valentino: @valentinoperrina_ Follow Nutre Meals: @nutre_meals Follow Conor: @conortmurphy Follow Big Night Fitness: @bignightfitness athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutre meals, nutrition, big night media, diet, crossfit, motivate, workout, trainer, boston, meals, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, valentino perrina, big night entertainment group, big night fitness, marine true full 10 057ca936-ce27-467f-8857-62f8dd58bdd9 Episode 9 - Beyond Inspiration with Austin Malleolo Thu, 21 Apr 2022 15:30:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-9-AdUb_2Dg Episode 9 - Beyond Inspiration with Austin Malleolo Big Night Media 01:10:15 In this week's episode of the B-Fit Podcast, we sit down with Austin Malleolo; 7 year CrossFit Games athletes, business owner, entrepreneur, CrossFit seminar staff Flowmaster and now head of all Northeast affiliates. Austin is one of the most disciplined and inspiring athlete/coaches out there, but it wasn’t always like that. Learn how and why Austin has become as successful as he is and what inspires him. Tune in to get inspired! Follow Conor: @conortmurphy Follow Big Night Fitness: @bignightfitness www.bignightfitness.com Follow Austin: @amelleolo In this week's episode of the B-Fit Podcast, we sit down with Austin Malleolo; 7 year CrossFit Games athletes, business owner, entrepreneur, CrossFit seminar staff Flowmaster and now head of all Northeast affiliates. Austin is one of the most disciplined and inspiring athlete/coaches out there, but it wasn’t always like that. Learn how and why Austin has become as successful as he is and what inspires him. Tune in to get inspired! Follow Conor: @conortmurphy Follow Big Night Fitness: @bignightfitness www.bignightfitness.com Follow Austin: @amelleolo athlete, business owner, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, flowmaster, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, entreprenuer, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine, austin malleolo true full 9 70f99d31-3d43-485d-a8ec-9ac63a679eb0 Episode 8 - What Makes an Effective Trainer? Thu, 14 Apr 2022 19:06:07 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-8-us8uQPKI Episode 8 - What Makes an Effective Trainer? Big Night Media 00:29:13 In this weeks episode of the B-Fit podcast Conor spends some time talking about a lecture that happens at the start of the CrossFit Level 2 Seminar titled "Foundations of Effective Training". During the seminar, we discuss and go in depth about each criteria of an effective trainer, but at the surface level discussed here, how do you rank yourself in each category? What is your weakest area and what are some strategies you could use to get better? Find your weakness and crush it. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/ In this weeks episode of the B-Fit podcast Conor spends some time talking about a lecture that happens at the start of the CrossFit Level 2 Seminar titled "Foundations of Effective Training". During the seminar, we discuss and go in depth about each criteria of an effective trainer, but at the surface level discussed here, how do you rank yourself in each category? What is your weakest area and what are some strategies you could use to get better? Find your weakness and crush it. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/ athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 8 b55758a5-6378-482c-8133-7e72c06ac495 Episode 7 - Ruben Coronado: BJJ Black Belt Thu, 7 Apr 2022 15:45:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-7-ruben-coronado-bjj-black-belt-tkoz7eR6 Episode 7 - Ruben Coronado: BJJ Black Belt Big Night Media 00:50:21 In this weeks episode, Conor sits down with long time friend and Brazilian jiu-jitsu professor, Ruben Coronado. Ruben tells his story about getting into BJJ, falling in love with fitness, and how he started South Boston Brazilian jiu-jitsu. Ruben has created an unbelievable gym culture at his studio and is breaking down massive barriers for people to get into BJJ. Follow South Boston Jiu Jitsu: @southbostonbjj Follow Big Night Fitness: @bignightfitness Follow Conor Murphy: @conortmurphy In this weeks episode, Conor sits down with long time friend and Brazilian jiu-jitsu professor, Ruben Coronado. Ruben tells his story about getting into BJJ, falling in love with fitness, and how he started South Boston Brazilian jiu-jitsu. Ruben has created an unbelievable gym culture at his studio and is breaking down massive barriers for people to get into BJJ. Follow South Boston Jiu Jitsu: @southbostonbjj Follow Big Night Fitness: @bignightfitness Follow Conor Murphy: @conortmurphy athlete, crossfit training, science, south boston bjj, crossfit trainer, biology, kinesiology, healthy, bjj, exercise, gym, health, jiu jitsu, army, big night, fitness, local, inspiration, brazilian jiu jitsu, nutrition, big night media, crossfit, motivate, workout, trainer, boston, south boston jiu jitsu, motivation, marines, personal trainer, celebrity, jujutsu, personal training, fitness industry, veteran, big night entertainment group, ruben coronado, san diego, big night fitness, marine true full 7 a3258e0b-c538-49f3-bd0e-8a217e555208 Episode 6 - Start Today With These 3 Changes Thu, 31 Mar 2022 16:00:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-6-bbnC2xEO Episode 6 - Start Today With These 3 Changes Big Night Media 00:15:38 In this episode, Conor talks less about the why, and more about the how. We have discussed moving health markers from sickness towards wellness and here we discuss three simple things you can do, starting today, to reclaim your life. If it applies to you, try it out. If not, send it to someone that it might. These could potentially be life saving lifestyle changes. Follow Conor: @conortmurphy Follow Big Night Fitness: @bignightfitness In this episode, Conor talks less about the why, and more about the how. We have discussed moving health markers from sickness towards wellness and here we discuss three simple things you can do, starting today, to reclaim your life. If it applies to you, try it out. If not, send it to someone that it might. These could potentially be life saving lifestyle changes. Follow Conor: @conortmurphy Follow Big Night Fitness: @bignightfitness athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, army, big night, fitness, inspiration, nutrition, big night media, crossfit, motivate, workout, trainer, boston, motivation, marines, personal trainer, celebrity, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine true full 6 1951ae9c-81fc-4a3c-8456-2c8bf9f573ec Episode 5 - B Fit With The Legend: Mike Van Wyck Thu, 24 Mar 2022 15:32:49 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-5-b-fit-with-the-legend-mike-van-wyck-Bvt0ajbk Episode 5 - B Fit With The Legend: Mike Van Wyck Big Night Media 01:16:24 In this episode we step out of our comfort zone and into the world of Mike Van Wyck. We discuss his early career in professional bodybuilding to recent years of close protection security. Mike, now back in the training world, speaks his mind about; how to train, supplements, discipline, social media, common errors, and ways to improve as an athlete and a trainer. It was such a pleasure to have him on the show. You can find him on IG @bigmikevanwyck In this episode we step out of our comfort zone and into the world of Mike Van Wyck. We discuss his early career in professional bodybuilding to recent years of close protection security. Mike, now back in the training world, speaks his mind about; how to train, supplements, discipline, social media, common errors, and ways to improve as an athlete and a trainer. It was such a pleasure to have him on the show. You can find him on IG @bigmikevanwyck athlete, crossfit training, science, injury, crossfit trainer, biology, advice, kinesiology, healthy, exercise, gym, tips, health, bigmikevanwyck, train, lift, army, big night, fitness, inspiration, nutrition, big night media, muscles, crossfit, training, motivate, workout, trainer, boston, weights, body building, motivation, marines, personal trainer, celebrity, supplements, power lifting, personal training, fitness industry, veteran, close protection security, big night entertainment group, big night fitness, marine, medicine, security, mike van wyck true full 5 2382210f-c0a7-4890-adbe-d6174a6f5b6d Episode 4 - Is COVID Good For The Fitness Industry? Thu, 17 Mar 2022 15:30:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-4-is-covid-good-for-the-fitness-industry-40qZ4xCx Episode 4 - Is COVID Good For The Fitness Industry? Big Night Media 00:19:19 Conor goes on a soap box on this episode of the B Fit podcast talking about personal responsibility, the importance or diet and exercise, and how you can best set yourself up for success of current and future disasters. Was COVID good for the fitness industry? Maybe it’s up to you to decide. Conor goes on a soap box on this episode of the B Fit podcast talking about personal responsibility, the importance or diet and exercise, and how you can best set yourself up for success of current and future disasters. Was COVID good for the fitness industry? Maybe it’s up to you to decide. athlete, crossfit training, science, crossfit trainer, biology, kinesiology, healthy, exercise, gym, health, train, non apologetic, army, big night, fitness, inspiration, nutrition, no filter, big night media, crossfit, motivate, workout, trainer, boston, controversial, motivation, covid, marines, personal trainer, celebrity, pandemic, personal training, fitness industry, veteran, big night entertainment group, big night fitness, marine, coronavirus true full 4 8b8d0c8e-5d8e-437f-81e9-0b135ecd44f1 Episode 3 - Fitness with John K Thu, 10 Mar 2022 16:30:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-3-fitness-with-john-k-wtSujyDR Episode 3 - Fitness with John K Big Night Media 00:31:29 This week, Conor sits down with pop singer, John K, and his manager, Rob, and they discuss their dedication to staying fit and eating healthy on the road during their tour. They still have fun when they can, but they keep it in moderation as they understand the value of longevity in the music industry. This week, Conor sits down with pop singer, John K, and his manager, Rob, and they discuss their dedication to staying fit and eating healthy on the road during their tour. They still have fun when they can, but they keep it in moderation as they understand the value of longevity in the music industry. athlete, crossfit training, questions, science, crossfit trainer, biology, kinesiology, performance, tour, healthy, exercise, gym, health, pop singer, army, big night, fitness, interview, inspiration, nutrition, big night media, radio, crossfit, personal, motivate, workout, trainer, boston, musician, motivation, marines, personal trainer, celebrity, concert, if we never met, band, personal training, fitness industry, veteran, pop, john k, big night entertainment group, casual, stories, big night fitness, marine true full 3 040622a4-180b-4126-9342-f8eff9df2b68 Episode 2 - Why Do You Train? Thu, 3 Mar 2022 16:30:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-2-defining-fitness-6WuIEe8E Episode 2 - Why Do You Train? Big Night Media 00:24:28 In this episode, we discuss what any and all training programs should be looking to do for their clients. We take the “Sickness, Wellness, Fitness" continuum from the CrossFit Level 1 Certificate Course and talk about why it is so important to track your metrics. For more info and a deeper dive on the subject, check out the CF-L1 courses available on CrossFit.com In this episode, we discuss what any and all training programs should be looking to do for their clients. We take the “Sickness, Wellness, Fitness" continuum from the CrossFit Level 1 Certificate Course and talk about why it is so important to track your metrics. For more info and a deeper dive on the subject, check out the CF-L1 courses available on CrossFit.com athlete, doctor, wellness, exercise, gym, cardio, health, fitness, crossfit, training, workout, trainer, fit, personal fitness, personal trainer, heart, heart rate, physical fitness, personal training, physical true full 2 7c849ef5-bc80-48d3-87ed-fdf31edeb06f Episode 1 - Fitness with Dillon Francis Thu, 24 Feb 2022 16:30:00 +0000 phurley@bignight.com (Big Night Media) https://b-fit.simplecast.com/episodes/episode-1-fitness-with-dillon-francis-20hggXTl Episode 1 - Fitness with Dillon Francis Big Night Media 00:32:27 true full 1