Power & Pleasure : All Things Women's Health Uncensored

Improving Heart Health In Women

kim@amala-living.com (Kim Bilyk) — Thu, 29 Feb 2024 03:32:59 +0000

Did you know heart disease is the #1 killer for the last 3 decades!!! Generally speaking women post menopause have been at greater risk, but more recently younger women have been experiencing higher rates of heart disease. If you are not concerned about heart disease still listen in on this episode. Improving your heart health also improves your skin, hair, and orgasms!

In this episode I discuss;

-General factors which can cause heart disease

-Plus reproductive specific factors that can impact heart disease

-Natural preventative practices to reduce heart disease

-Annual testing to complete for prevention

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Sacred Womb Cycle Organic Tea Collection; https://bit.ly/sacredwombtea

Join newsletter here; https://bit.ly/sacredwombnewsletter

Low Progesterone: Symptoms, Causes, & Natural Solutions

kim@amala-living.com (Kim Bilyk) — Wed, 21 Feb 2024 12:01:12 +0000

In this solo episode I cover all things progesterone. Estrogen often gets a lot of attention, but progesterone play a big role in our hormone health too. This episode covers:

-What progesterones does in the body

-How low progesterone symptoms can show up

-Causes of low progesterone

-Natural ways to boost your progesterone levels

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Sacred Womb Cycle Organic Tea Collection; https://bit.ly/sacredwombtea

Join newsletter here; https://bit.ly/sacredwombnewsletter

Are Your Breast Implants Making You Sick? How To Listen To Your Bodies Messages

kim@amala-living.com (Kim Bilyk) — Wed, 14 Feb 2024 12:55:22 +0000

Breast implant illness (BII) is a condition that is not well understood, but definitely can be debilitating. In this episode, holistic health coach, Amanda Porta shares her story of breast implant illness from struggling with symptoms with no answers to her explant surgery and healing naturally . Aside from experiencing BBI herself, Amanda had worked in the beauty industry for 20 years and had been trained under some of the best practitioners in the country.

In this episode, we also cover;

What signs and symptoms of breast implant illness could look like.

How to advocate for yourself if you were trying to get an explant

What holistic steps to take to start the healing journey following your explant

Find Amanda at;

Email; theholisticbeautycoach@gmail.com

IG: @theholisticbeautycoach

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Sacred Womb Cycle Organic Tea Collection; https://bit.ly/sacredwombtea

Join newsletter here; https://bit.ly/sacredwombnewsletter

Natural Ways to Boost Your Sex Drive at Any Age

kim@amala-living.com (Kim Bilyk) — Wed, 7 Feb 2024 12:23:46 +0000

This short episode is juicy and provides get information on ways to boost your libido and spice up your sex life. Your hormones definitely have an impact on your sex drive but so does healing and building a relationship with you own body. All of this is covered. Tune in.

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Sacred Womb Cycle Organic Tea Collection; https://bit.ly/sacredwombtea

Join newsletter here; https://bit.ly/sacredwombnewsletter

Real Talk About Abortion Access, Support, & Need For Women's Health

kim@amala-living.com (Kim Bilyk) — Wed, 24 Jan 2024 12:54:45 +0000

If you’ve tuned in to this podcast before, you know, we keep it real here. This episode is definitely real, raw, and very informative around the topic of abortion. There’s still so much shame, guilt and taboo around this topic, but let’s face it this is real healthcare for women. Healthcare that women need!

Guest Vienna Farlow, whom is a Holistic Reproductive Health Practitioner, owner of The Cuntsultant, fertility awareness educator, and advocate for reproductive justice, LGBTQ+ inclusion, and abortion access shares a ton of valuable information and resources around abortion care.

Some of the highlights discussed in this episode include;

-What the abortion laws look like state to state in the USA

-What are the various types of abortion access; surgical, the pill, herbal abortion

-How to get support around abortion from making the decision to healing post abortion

Remember abortion is still legal in the USA. Access varies state to state but it is still legal

Here are some of the resources discussed:

.https://www.howtouseabortionpill.org/online-courses/selfmanagedabortion/

https://www.plancpills.org/

https://www.reprolegalhelpline.org/

https://www.abortionfinder.org/

https://www.ineedana.com/

https://reproductiverights.org/

Find guest Vienna Farlow at:

Website: www.thecuntsultant.com

Instagram: @thecvntsultant

Connect with host Kim Bilyk at:

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Demystifying Perimenopausal Weight Gain & Fatigue

kim@amala-living.com (Kim Bilyk) — Wed, 17 Jan 2024 13:56:09 +0000

Are you in your late 30s or beyond and struggling with chronic fatigue or weight gain? If so, this may be due to a change in your hormones as you reach perimenopause. Yes your hormones are changing, but it does not mean you have to feel like crap all the time or frustrated about your weight.

In this weeks episode guest Dr. Sarah Doyle, a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition, and author of the 7x Method dives deep into how specific hormones impact your health during perimenopause. She also shares how to feel healthier and more energized through diet and lifestyle changes.

This episode is full of tons of great information including;

-Thyroid health; its impact on energy and weight and signs your thyroid may not be functioning fully

-How cortisol impacts your health and weight loss

-Importance of adrenal health for weight and stress management and how to prevent adrenal fatigue

-Foods to support your hormones, metabolic health, and weight loss journey

-Effects of alcohol on hormone health

You can find Dr. Sarah Doyle at;

http://www.drsarahdoyle.com

www.healwellmiamibeach.com

IG @7xmethod

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Healing Gut & Hormone Health With Ayurveda

kim@amala-living.com (Kim Bilyk) — Wed, 10 Jan 2024 13:05:46 +0000

The ancient Indian medical system, also known as Ayurveda, is one of the world's oldest medical practices which uses a “natural” and holistic approach to healing both physical and mental health.

This weeks guest Veronica Paige is an Ayurvedic practitioner whom supports individuals in Ayurvedic lifestyle navigation and somatic inquiry. Her intention is to bring to light the ways in which we can live a vital and SENSEational life so that, we can live our life purposes. In this episode Veronica shares so much amazing knowledge on Ayurvedic medicine and we discuss;

-The difference between Western medicine and Ayurvedic medicine

-Principles and approaches used in Ayurvedic medicine

-How Ayurvedic medicine is used to heal gut health

-How to use food for healing

-Ways to detox in order to help the body heal

You can find Veronica at;

Website; https://www.vernsbalancingpaige.com/

IG @vernsbalancingpaige

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Purchase Womb Wisdom Journal Here: https://bit.ly/wombwisbom

Using Sex Magicking For Manifestation

kim@amala-living.com (Kim Bilyk) — Wed, 3 Jan 2024 14:01:16 +0000

Did you know sexual energy is the strongest forms of energy? Through the use of sex magick, a sacred practice you can tap into this energy and manifest what you were calling into your life. In this episode I talk about;

-What is sex magic

-How to practice sex magic, both solo and with a partner

-And I guide you through a short meditation to help you tap into that energy

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Purchase Womb Wisdom Journal Here: https://bit.ly/wombwisbom

Hormones & Their Impact On Your Weight Loss Journey

kim@amala-living.com (Kim Bilyk) — Wed, 20 Dec 2023 11:55:56 +0000

In this episode you will learn;

-Some key hormones that can impact your weight loss journey

-Why you can't lose weight even though you have restricted calories

-Approaches to take aside from just worrying about dieting that will help you lose weight

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Purchase Womb Wisdom Journal Here: https://bit.ly/wombwisbom

Unlocking Pleasure in the Bedroom with Tantric Healing Arts

kim@amala-living.com (Kim Bilyk) — Wed, 13 Dec 2023 16:13:03 +0000

In this episode, I had the honor to interview my mentor Sabrina Vedete Elmaliah. Sabrina is a Medicine Woman. Her sacred works bridge the ancient worlds of Mysticism & Medicine through ritual, herbs, crystals, dance and the incantations that invoke pure expressions of liberation from the womb-heart. She is here to alchemize womb wounds into your authentic & liberated essence of SHAKTI.

In this episode, we discuss some juicy and valuable information on how to navigate pain during sex and ways to improve pleasure in the bedroom, through the practices of Ancient Tao and Tantric healing arts for women.

Tune in to learn;

-What is a Yoni gem and how to use it to improve your sex life?

-What is the difference between Kegels and the use of a Yoni gems?

-The power of breath work to help reduce pain with sex, to deepen the connection to your womb, and experience orgasmic bliss

-How to practice a release breath technique

-Practices to create safety within your nervous system

-What is Yoni gazing and it’s benefits

Connect with Sabrina here;

Website: https://www.sacredlotusyonisteam.com

IG: @sacredlotus.yonirituals

Jeweled Womb Medicine Path: Mentorship & Facilitator Training- https://www.sacredlotusyonisteam.com/certification
Fill Out the Application Form and let Sabrina know that Power & Pleasure Podcast sent you for an exclusive discount if you choose to enroll in this transformational journey.

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Hack Your Hormones with Cycle Syncing Food

kim@amala-living.com (Kim Bilyk) — Wed, 6 Dec 2023 12:22:07 +0000

In this solo episode with Kim you will learn;

-What cycle syncing is and how your hormones shift throughout your cycle

-How to cycle sync food to help support your menstrual and hormone health

-Plus a few other valuable nutrition tips to support your menstrual health

Check out episode 14 and 25 to learn more about cycle syncing practices

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Purchase Womb Wisdom Journal Here: https://bit.ly/wombwisbom

Managing Yeast Infections Naturally

kim@amala-living.com (Kim Bilyk) — Wed, 29 Nov 2023 13:08:02 +0000

If you ever had a yeast infection, you know they are as uncomfortable AF!! Not only physically uncomfortable, but they could also emotionally. In this weeks episode we have the amazing Adrienne (AKA the Yoni Nutritionist) share her expertise on yeast infections and specifically talk about;

-Ways to manage yeast infections naturally

-What can be causing your yeast infections

-How emotional stress can be impacting your yeast infections

-What is a candida diet and how it can help with recurring infections

-Ways to reduce your chance of getting a yeast infection over this holiday season

Adrienne is a Certified Holistic Nutritionist and Sexual Health Advocate that specializes in holistic nutrition and lifestyle practices for vaginal and sexual health.

She teaches people with vaginas how to get to the ROOT CAUSE of recurring vaginal infections like yeast infections, bacterial vaginosis, UTIs, candida overgrowth, HPV, and genital herpes with holistic nutrition and lifestyle practices.

Find Adrienne at;

IG: @yoninutritionist

Don't forget to check out Adrienne's New Year, New Yoni program!

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Overcoming Infertility: A Journey of Healing

kim@amala-living.com (Kim Bilyk) — Wed, 22 Nov 2023 12:55:34 +0000

According to CDC (2023) 1 in 5 women aged 15-49 are unable to get pregnant after 1 year of trying (infertility). Also, about 1 in 4 women have difficulty with getting pregnant or carrying a pregnancy full term. Unfortunately these numbers have recently increased.

When a woman shares her story there is an opportunity for healing to happen. Healing for her as she releases that story and also healing for other women hearing the story. In this episode Kathren Hatayama shares her fertility story which starts with a miscarriage and ectopic pregnancy and ends with an IVF journey. She keeps it real while telling her story and provides a lot of light and support for any women currently going through fertility and IVF. We also talk about some holistic approaches that can support your fertility journey that your doctor may not be sharing with you.

Find Kathren Hatayama at;

IG: @kathren.hatayama

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Purchase Womb Wisdom Journal Here: https://bit.ly/wombwisbom

Cycle Syncing; Using Ancient Ritual & Practices to Support Your Menstrual Health

kim@amala-living.com (Kim Bilyk) — Wed, 15 Nov 2023 18:43:24 +0000

Just like nature, us women have our own inner seasons.

As you move through each season your energy will ebb and flow.One way to support this energy shift, your womb, and menstrual cycle is through cycle syncing. This is a practice of adapting your health and lifestyle habits to fit the four phases of you menstrual cycle.

In this episode I discuss how these energy shifts can show up and how to support your inner seasons through the use of ancient rituals and practices. Practices including somatic release, yoni steaming, journaling, yoni dearmouring, and much more.

By tuning into these changes in your energy and using these practices talked about in the episode, you tap into your power and can improve your menstrual health.

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Purchase Womb Wisdom Journal Here: https://bit.ly/wombwisbom

Estrogen Dominance- Causes, Symptoms, & Natural Solutions

kim@amala-living.com (Kim Bilyk) — Wed, 8 Nov 2023 17:56:25 +0000

Estrogen dominance is one of the most common hormone imbalances for women which is a big deal because it impacts many functionals in a woman's body. In this episode I discuss what estrogen dominance is, what causes it, how symptoms can show up, and natural ways to heal estrogen dominance.

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombconnection

Join newsletter here; https://bit.ly/sacredwombnewsletter

Unlocking the Power of Sexual Reflexology

kim@amala-living.com (Kim Bilyk) — Wed, 1 Nov 2023 10:40:24 +0000

I’m sure you have heard of foot reflexology. But did you know there is also sexual reflexology?

In this episode, I will discuss

-What sexual reflexology is

-How you could use it to heal emotional blocks within the body

-How this can affect you both positively and negatively with sexual intercourse

Find Kim at;

www.sacredwombcycles.com

IG; @kimbilyk_

Interested in 1:1 coaching? Book a connection call here; https://bit.ly/sacredwombcall

Breast Cancer Awareness; The Healing Journey & Prevention Practices

kim@amala-living.com (Kim Bilyk) — Wed, 25 Oct 2023 11:34:14 +0000

Research shows 1 in 8 women will develop breast cancer in their life. Unfortunately, women are being diagnosed with breast cancer at younger ages. This is why it is so important to have conversations around breast cancer prevention and awareness.

In this episode, Candace Danforth, a Personal Freedom Coach shares her story of being diagnosed with breast cancer at age 39. She shares some great information about how to be supported through this healing journey and how to support your loved ones that may be going through it. Candace shares her experience on making some difficult health decisions and even being told natural holistic approaches won’t work.

What are natural holistic approaches to both prevent and help heal breast cancer? We go into depth on that. You may be surprised by some of these suggestions. So listen in!

YOU CAN FIND CANDACE AT;

http://Candacedanforth.com

IG; @candace_evolvingyou

YOU CAN FIND KIM AT;

www.sacredwombcycles.com

IG; @kimbilyk_

The Healing Journey from Sexual Trauma

kim@amala-living.com (Kim Bilyk) — Tue, 25 Jan 2022 17:35:56 +0000

Amie Barsky is a high energy, ice cream loving, soul filled & celebration living spirit. She is a certified Mind & Body, trauma informed, Master Coach and creator of The Shift Method. Through somatic releasing and subconscious reprogramming she has guided women away from overwhelm, negative thoughts, anxiety, low self esteem and stuck in life towards feeling clear, confident and committed to living from a place of joy & worthiness. Amie has worn many hats in this lifetime, from an NFL cheerleader, to traveling the world as a professional dancer, turned actress, turned pilates/yogi. Finally turned "heal yourself & listen to your soul's calling" after seeking support when she hit rock bottom with depression, anxiety & divorce. Moving through what seemed impossible and landing on the other side with a new lease on life was Amie's inspiration to shift careers.

Now coaching women around the globe, who feel stuck in similar patterns, empowering them with tools to restore their self worth and reclaim their lives.

*Trigger Warning. Today's topic is on sexual trauma and the healing journey associated with it. In this episode Amie and I dive deeper into how the body holds onto sexual trauma in different ways and strategies to release this energy from your body. Amie shares what somatic body work is and it’s affect on healing. We also discuss the power of language and support through your healing journey..

Connect with Amie at:

IG: @amiebarsky

Let’s stay connected:

IG: @kimbilyk_
Website: www.Amala-living.com

Herpes Diagnosis to Empowerment

kim@amala-living.com (Kim Bilyk) — Tue, 18 Jan 2022 16:32:19 +0000

Bek Antonucci is an Emotional Wellbeing and Personal Freedom Coach. Bek supports women to break through ineffective self worth and body image stories, activate their unique voice and live their most radically fulfilled and expressed lives.

Through a range of different holistic and intuitive modalities including trauma therapy, somatic response tactics, inner child connection, wounded ego healing and more, Bek supports women to learn to love their vulnerabilities. To take radical self ownership of the thing that they once thought made them unworthy in societies eyes and transform their lives from the inside out. Together we go on a journey of deep inner transformation and come to a place of true self acceptance.

Bek is a free thinker, embodied female thought leader, stigma fighter, public speaker, workshop mentor, founder of the online group programs “Being Brilliant” & “True Transformation,” and Perth based Naked Awakening facilitator.

What sexual shame are you holding on to? Why is it there? What have you been told? Or what story are you telling yourself? There are many reasons people have sexual shame and a STI (Sexually Transmitted Infection) is one of them. In this episode Bek Antonucci shares her story of being diagnosed with herpes, how it was life changing for her, and how it empowered her to support many other women today!

In this episode we also discuss;

-The power of sharing/releasing your story in order to heal

-How to navigate the feelings of sexual shame

-Loving yourself and changing your mindset to look for internal validation instead of external validation

-Breaking the stigma of herpes

-Disclosure and continuing an amazing sex life with the herpes virus

Connect with Bek at:

IG: @bekantonucci

Let's stay connected;

IG: @kimbilyk_

Website: www.amala-living.com

Interested in 1-1 coaching? Book a discover call here https://calendly.com/amalaliving/discovery-call

Getting Your Libido Back and Keeping Your Sex Life Juicy

kim@amala-living.com (Kim Bilyk) — Tue, 11 Jan 2022 16:38:56 +0000

Azaria Menezes aka The Pussy Fairy is a trauma-informed Sex and Intimacy coach that works with women, moms, and couples to figure out what that thing is that's holding them back in the bedroom. She supports people to find back to feeling turned on, ecstatic and orgasmic in and out of the bedroom. Azaria supports her clients to re-ignite that spark back into their sexuality or relationships so that they have the capacity to fall more in love with themselves and/or each other. She also hosts the podcast: Getting Intimate where she brings practical ways to invite more pleasure into your body, relationships, and sex life.

This episode is hot and juicy! We talk about:

-Tips & tricks to get your mojo back and keep your sex life juicy

-The "seasons" of your sex drive and how it can impact you

-How to find the balance between mom life and keeping your sex life hot

-How to connect to your own sexuality

-The impact of stress on your libido

-The importance of accountability for taking charge of your own sex life

Connect with Azaria at:

Website : www.azariamenezes.com

FREE OPT-IN https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing

PODCAST : https://www.azariamenezes.com/services

Instagram : @azaria.menezes

Facebook: https://www.facebook.com/groups/309842676890814

Let's Stay Connected:

IG: @kimbilyk_

E-mail: kim@amala-living.com

Website: www.amala-living.com

Womb Wisdom Journal; https://bit.ly/3Ep4rvs

Interested in 1-1 coaching? Book a discover call here https://calendly.com/amalaliving/discovery-call

Fertility Awareness Method; A Natural Form of Birth Control

kim@amala-living.com (Kim Bilyk) — Tue, 4 Jan 2022 14:37:56 +0000

Chloe is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness educator. She has made teaching fertility awareness her profession because she wants women and people with cycles to regain their sexual and reproductive sovereignty, become advocates for their own health, and live vibrant, healthy lives. She is also the founder of the Cervix Portrait Party (yes - taking photos of your cervix is a thing!) and is passionate about teaching body literacy to pre-teens and teens.

Are you wanting another form of birth control that does not involve taking medications or inserting an IUD? The Fertility Awareness Method (FAM) may be for you. Not only is it natural but it also helps you connect more to your body and menstrual cycle. In this episode Chloe and I discuss;

-What is FAM?

-Who is FAM good for?

-How to track your own fertility which includes understanding what your body temperature, discharge, and cervical positioning.

-Chloe explains what her signature "Cervix Portrait Party"

Connect with Chloe at:

Website: https://chloeskerlak.com/

Instagram: https://instagram.com/chloeskerlak

Facebook https://facebook.com/chloeskerlak

YouTube Channel http://bit.ly/ChloesYouTubeChannel

Book a Free 30 min Consultation https://chloeskerlak.as.me/connectwithchloe

Fertility Awareness Charting Circle https://fertilityawarenesschartingcircle.org/

Let's stay connected;

IG: @kimbilyk

E-mail: kim@amala-living.com

Website: www.amala-living.com

Womb Wisdom Journal; https://bit.ly/3Ep4rvs

Interested in 1-1 coaching? Book a discover call here https://calendly.com/amalaliving/discovery-call

Managing Your Stress During The Holidays & It's Impact On Hormone Health

kim@amala-living.com (Kim Bilyk) — Tue, 21 Dec 2021 14:44:21 +0000

Chronic stress can impact our health in various ways which can eventually lead to different health issues. Stress is often under looked but it has a big impact on our female reproductive health. In this episode I talk about how stress impacts women's reproductive health and provided various tips and strategies to manage your stress especially during this holiday season.

Let stay connected;

E-mail: kim@amala-living.com

Website: www.amala-living.com

IG: kimbilyk_

Supporting Hormone Health & Weight Loss Through Plant-Based Living

kim@amala-living.com (Kim Bilyk) — Tue, 14 Dec 2021 15:11:08 +0000

In this episode we talked about;

-Common myths about plant-based diets

-Benefits of a plant-based diet for hormone health, weight loss, and gaining muscle

-Where do you get your protein? Don' t worry we talk about that

-Soy. Is it good or bad for you?

-Tips and strategies to transition toward a more plant-based diet

-Tips for weight loss, which includes more than just diet

Dani Taylor is a natural bodybuilding figure champion, the co-founder of VeganProteins.com, co-manager of the Vegan Strong Team, and also co-founder of Team PlantBuilt, the largest team of vegan strength athletes in the world. She grew up in a very unhealthy household and reached 210 pounds by high school. After going vegan for ethical reasons, she began to lose weight and soon found a love of weight-lifting. The combination of a plant-based diet and lifting caused her to lose 90 pounds and turn her health around, eventually going on to win multiple figure competitions. Since then she has become a certified strength and conditioning coach and has coached over a thousand other vegans on their own bodybuilding journeys.

Connect with Dani at;

Websites:

VeganProteins

VeganStrong

Social Media:

Muscles By Brussels Radio

VeganProteins YouTube Channel

@VeganProteins

@Musclesbybrussels

Let's stay connected;

Website; www.amala-living.com

IG: @kimbilyk_

Interested in 1-1 coaching? Book a discover call here https://calendly.com/amalaliving/discovery-call

Unearthing The Feminine Essence Through Plant Medicine & Self Expression

kim@amala-living.com (Kim Bilyk) — Tue, 7 Dec 2021 14:57:35 +0000

Renata De Melo (aka Nana) is an Embodiment Coach, Modern-Day Medicine Woman, and Empowered Goddess. Born and raised in Rio de Janeiro, Brazil, Renata grew up in a family of medicine women where her grandma was the head of a temple. At age 15, Renata left Brazil to move to Canada alone. There she lived for 18 years, always nurturing her spiritual roots.

In 2017, she had a dream that brought her to her first Ayahuasca ceremony. There, she received the message "Let joy be the compass." This changed her life! It led Renata to where she is today—coaching high-performing women who want to lead their lives from a deeper level of truth to radically free themselves, amplify their radiance, and lead a full-body YES life.

In this episode Renata and I dive deep on:

-What is self expression? How to embody the various forms of expression and it's healing magic

-The healing power of plant medicine

-The importance of connection for your growth and any healing journey. Connection with yourself, with Mother Earth, with sisterhood

-Practices to use to help empower your self expression and divine essence

-What is a full body fuck yes and how to live that life

For more information on Renata's Unearthed Retreat from February 18-24, 2022 contact her at:

Website; https://nanademelo.lpages.co/unearthed-retreat/

Let's stay connected;

Website; www.amala-living.com

IG: @kimbilyk_

Interested in 1-1 coaching? Book a discover call here https://calendly.com/amalaliving/discovery-call

Power Of Your Period; Syncing Your Flow To Your Life

kim@amala-living.com (Kim Bilyk) — Tue, 30 Nov 2021 15:23:54 +0000

Have you wondered why one week you feel queen of everything and the next you are on an emotional rollercoaster and want to curl up and cry. Well love, the good news is, it is not all in your head. This change in energy is related to your natural shift in your hormones that occurs throughout your cycle. Unlike men, us women are not linear. We have ebbs and flows.

In this episode I talk about the 4 phases of your cycle and how your hormones shift with each phase. I also share the energy changes that occur with your hormone shift and the power of understanding these changes. When you tune into your body and your womb, and sync with your cycle you can master all areas of your life. Yes your business life, sex life, health, family life, relationships, money, creativity, and more!!!

Let's stay connected!!

-IG: @kimbilyk_

-Website; amala-living.com

I will be launching my journal, "Womb Wisdom Journal," in the next few weeks. This journal will help you connect to your body, your cycle, and these superpowers I talk about in this episode. E-mail kim@amala-living.com to get on the waitlist!

Low Estrogen: Signs, Symptoms, & Solutions

kim@amala-living.com (Kim Bilyk) — Tue, 23 Nov 2021 15:50:01 +0000

Estrogen is the "Queen Bee." It makes and keeps us women feeling feminine and juicy. Its the hormone that influences your puberty, menstrual cycle, pregnancy, and menopause. She keeps your curves, along with your skin glowing, and let's not forget that confidence. Just like any hormone we can have too much or too little of it, with each side of the continuum having its own signs and symptoms.

In this episode I talk about;

-What is estrogens role in relation to women's health

-The connection between estrogen and your ovaries

-Signs & symptoms of low estrogen

-Causes of low estrogen

-Natural ways to improve your estrogen levels.

Let's Stay Connected

Website: www.amala-living.com

IG; kimbilyk_

Are you ready to get your period back regularly? Or are you trying to get pregnant? December 1st I am launching my newest 1:1 coaching program "Master Your Menstrual Cycle." This program uses my POWER method and if for women with missing or irregular periods or on their fertility journey. Ready for this journey?!?

Book your connection call here to learn more: https://calendly.com/amalaliving/discovery-call

Mention POWER on the call and receive $150 off

Women's Hormones and Thyroid Health

kim@amala-living.com (Kim Bilyk) — Tue, 16 Nov 2021 12:41:39 +0000

Dr. Erin Kinney is Naturopathic Doctor and coach. She helps stressed and burnt out women with adrenal fatigue and thyroid imbalances to improve their mood, balance their hormones and increase their energy. She is passionate about helping women reconnect with the wisdom of their bodies and reestablish harmony in their lives.

The thyroid is a small yet important gland especially when it comes to women's hormone health and reproductive system. Thyroid dysfunction is more commonly seen in women compared to men, with about 1 in 8 women experiencing some type of issue.

In this episode we talk about;

-The difference between naturopathic medicine and western medicine when it comes to healing your hormone health

-What testing should be done to help determine how well your thyroid is functioning

-Signs and symptoms of a thyroid imbalance

-The connection between the thyroid and adrenal fatigue

-Is "Thyroid Type" PCOS diagnosis really PCOS?

Link to the Environmental Working Group; https://www.ewg.org. How clean are your daily beauty and hygiene products?

You can find Dr.Kinney at:

Website: http://drerinkinney.com

IG: @drkinney

Let's Stay Connect!

Website; www.amala-living.com

IG: @kimbilyk_

Interested in 1-1 coaching? Book a discover call here https://calendly.com/amalaliving/discovery-call

Yoni Steaming for Womb Healing and Health

kim@amala-living.com (Kim Bilyk) — Tue, 9 Nov 2021 15:20:14 +0000

Sabrina Vedete is the Founder of Sacred Lotus Yoni Steam and is a Certified Vaginal Steam Therapist. She is a Sensual Healing Arts Guide specializing in the Yoni Egg and Pleasure Wand Dearmouring. She is honored to share ancient feminine wisdom; revealing how to unlock the blood codes of our feminine intuition and restore menstrual health and balance while reconnecting to our primal nature through sacred yoni ritual and womb ceremony.

Are you experiencing missing periods, heavy bleeds, chronic yeast infections, or cramps and are looking for a holistic approach which doesn't involve medication. The ancient practice of yoni steam helps with all these concerns and so much more from a physical, emotional, and spiritual perspective. Yoni steaming not only promotes womb healing but it is also a practice of self love and a great way to connect with your womb.

In this episode we talk about:

-What is yoni steaming

-How yoni steaming helps with womb health and healing

-When to yoni steam and contradictions to steaming

-Why steaming is a form of self love

-What herbs to use and were to get them

Connect with Sabrina at:

Website:https://www.sacredlotusyonisteam.com

-IG: @sacredlotusyonisteam

-8 Day Sacred Initiation course launching January 2022: https://www.sacredlotusyonisteam.com/8-day-sacred-lotus-yoni-gem-initiation

-Use code WOMB25 to get 25% off your first order of yoni steam herbs

Let's stay connected!!!

Website: www.amala-living.com

IG: kimbilyk_

Interested in 1:1 coaching? Book a connection call here: https://calendly.com/amalaliving/discovery-call

Pelvic Floor Health

kim@amala-living.com (Kim Bilyk) — Tue, 2 Nov 2021 14:22:01 +0000

Kim Vopni is the Vagina Coach and Personal Trainer. She is a passionate promoter of pelvic health and uses fitness and movement to help women prevent and overcome challenges like incontinence, organ prolapse and chronic back pain.

In todays episode we discuss;

-Why pelvic health is important to address both during pregnancy and postpartum

-What is normal when it comes to pelvic floor health. No having urinary in continence even as we age is NOT normal.

-What is organ prolapse including the early signs of prolapse

-Ways to address pelvic floor concerns including incontinence, pelvic pain, pain with sex, and organ prolapse

Connect with Kim Vopni at:

-Website - https://www.vaginacoach.com/

-Surgery Program - https://www.vaginacoach.com/surgery

-Prepare To Push for pregnant women - https://www.vaginacoach.com/preparetopush

-Buff Muff Challenge - https://www.vaginacoach.com/buffmuff

Let's stay connect! You can find me at:

-Website; www.amala-living.com

-IG; kimbilyk_

-Interested in 1:1 coaching? Book a discovery call at https://calendly.com/amalaliving/discovery-call

Connecting and Embodying Your Divine Feminine

kim@amala-living.com (Kim Bilyk) — Tue, 19 Oct 2021 11:00:13 +0000

Michelle Coutinho is a healer, songstress, and empowerment coach who helps spiritually conscious women and men attune to a deeper resonance with their voice, presence, and own their personal power. She is the creator of Vocal Alchemy + Embodiment, a process that rewires the energetic nervous system using the voice as a gateway to the subtle body to create a sense of lightness and expansion that releases stored trauma from the mental and emotional body and heals the psyche on a multi-dimensional level.

In this episode we talk about:

-What feminine energy is? This conversation goes deeper than the traditional characteristics of feminine energy. We talk about the dark feminine, going back to primal energy and more.

-How to embody feminine energy in your daily life

-Michelle talks about the healing witch wound and it’s connection to our feminine

Connect with Michelle at;

Website: MichelleCoutinho.com

Releasing Witch Wound 5 Night Virtual Retreat + 1:1 Healing Session with Michelle

Apply here:

https://michelle324439.typeform.com/to/VMVD2Zie

For 1:1 Vocal Empowerment Coaching

Apply here:

https://michelle324439.typeform.com/to/Hdtvaz?typeform-source=msha.ke

Stay connect with me at;

Website; www.Amala-living.com

IG: kimbilyk_

Interested in 1:1 coaching? Book a connection all here

https://calendly.com/amalaliving/discovery-call

Natural Hormonal Healing Through Ayurvedic Medicine

kim@amala-living.com (Kim Bilyk) — Tue, 12 Oct 2021 15:14:34 +0000

Amaya Shiva is an Āyurvedic Practitioner, Transformation Coach, and CEO of Siddha Labs. She was inspired to help others on their journey to Higher Wellness and Purpose after her own tremendous transformation through Āyurveda and re-learning her stories. She has crafted hundreds of unique formulas and protocols for her clients and bring passion, vision, and an easy-to-understand voice to her teachings on Āyurveda and emotional repatterning.

In this episode we discuss;

-What is Ayurveda?

-What is common vs what is normal when it comes to women's hormonal and menstrual health

-How Ayurveda principles help manage common health concerns women have including PMS, cramps, period problems. Amaya provides some herbal remedies.

-Ways to connect to your womb and to your body to help improve your health

Connect with Amaya at;

IG; @amayashiva.ayurveda

Website: https://www.siddhalabs.com

Let's stay connected! Find me at:

IG: @kimbilyk_

Website; amala-living.com

Interested in 1:1 coaching? Let's connect more on a discovery call: https://calendly.com/amalaliving/discovery-call

Self-Pleasure & Self-Love for Better Orgasms

kim@amala-living.com (Kim Bilyk) — Tue, 5 Oct 2021 15:10:15 +0000

Dominique D'Vita is a Registered Nurse, certified transformation Tantra coach, and healer. She believes that by blending science and spirituality, we can better understand our bodies, respect ourselves, and deepen our connections with both ourself and our partner. That’s why she uses a holistic approach in coaching to focus on harnessing the power of your body to master self-love.

In the words of Dominique, "Pleasure is medicine and Tantra is the tool to bring intense pleasure into your life."

In this episode we talk about;

-What is Tantra

-How to experience more pleasure and orgasms

-Benefits of pleasure and orgasms

-Importance of self love practices

-The power of breathing to amplify your pleasure

I promised you this episode is going to be juicy!

Connect with Dominique at:

Website: https://www.yestantra.com

IG: @yestantra

Interested in 1:1 coaching with Dom? Book your discovery call here: https://bit.ly/YesDiscoveryCall

Be sure to check out Dominique's:

Female Pleasure Masterclass; https://learn.yestantra.com/offers/Uq7CBKyZ/checkout

The 12 Days of Self Love E-Book; https://learn.yestantra.com/offers/EnmhcVFS/checkout

Men's Health & Male Stamina: https://learn.yestantra.com/offers/yMjZyrrV/checkout

Let's Stay Connected at;

Website: www.amala-living.com

IG: @kimbilyk_

Interested in 1:1 Coaching? Let's connect on a discovery call: https://calendly.com/amalaliving/discovery-call

The Pill Won't Fix It. Healing PCOS Naturally

kim@amala-living.com (Kim Bilyk) — Tue, 28 Sep 2021 21:57:16 +0000

Are you 1 in 10 women that has PCOS? If you are, I would bet most of you were offered birth control to "fix" it and that's all you were offered. Yes the pill may help your symptoms, but unfortunately it is not going to fix the root cause of your PCOS symptoms. The good news, there are many natural ways to manage your PCOS which does not involve taking medication.

In this episode I talk about;

-Why birth control won't "fix" you PCOS

-The types of PCOS

-Natural way to manage and heal your PCOS symptoms

Let's stay connect!

IG@ kimbilyk_

Website; www.amala-living.com

Sacred Healing; The Power of Energy Medicine For The Female Reproductive System

kim@amala-living.com (Kim Bilyk) — Tue, 21 Sep 2021 15:02:28 +0000

Drea Aguliar is an energy healer, embodiment coach, and alchemist. She blends science and spirituality to help Lightworkers access their own self-healing to live their authentic truth and activate their purpose.

Healing has many layers from physical, mental, emotional, and spiritual. The deeper levels of healing may get uncomfortable but that is where the real magic happens. In this episode we discuss these deeper layers and the power of different energy medicines when healing the female womb. These medicines include reiki and quantum healing along with other modalities.

Also discussed in this episode is generational healing. Did you know your grandmother's trauma can be pasted you? And you have the power to release that. Listen in for more!

You can find Drea Aguliar at:

IG: @conscious.mother

Website: www.consciousmother.com

Let's stay connect:

IG: @kimbilyk_

Website: amala-living.com

The Badass Bade Recipe to Power, Pleasure, Purpose, & Personal Freedom

kim@amala-living.com (Kim Bilyk) — Tue, 14 Sep 2021 16:10:07 +0000

You can find Kelly Lynn Adams at:

https://www.kellylynnadams.com

IG: @kellylynnadams

Join her FREE women's Facebook group, "The Women. Work. & Worth Community at: https://www.facebook.com/groups/355513944640538/

And don't forget to check out her upcoming Group Coaching program, Shatter The Glass Ceiling. Starting October 2021!

Let's stay connected;

www.amala-living.com

IG @kimbilyk_

Womb Awakening and The Powerful Connection to Creativity & Your Authentic Voice

kim@amala-living.com (Kim Bilyk) — Tue, 7 Sep 2021 16:14:19 +0000

Diahnna Nicole Baxter is a certified Transformational Life Coach, Kundalini Yoga Practitioner and Emmy Award Winning Storyteller (actress/writer/director.) As a transformational life coach, her greatest joy is witnessing the transformation in her clients once they unleash their authentic voice by reclaiming their sensual power and commit to receiving and creating, the life of their wildest dreams.

Did you know your pussy and your throat have the same anatomy? Expressing your truth is directly related to your alignment to your womb, which includes your desires, creativity, and pleasure. When there is a block or a disconnect between the womb and the throat that is when you can feel stuck, like you are not living to your fullest potential. This is when dis-ease can creep in.

In this episode we talk about the importance of this connection, what alignment and disconnect look like, and give plenty of tips on how to strengthen this connection, your voice, and your relationship with your womb.

Also discussed is the importance of having a safe space and positive support when going through your healing journey.

You can find Diahnna at:

https://www.diahnnanicolebaxter.com

IG @diahnnanicole

Upcoming 12 week group program; W.O.M.A.N is Creator. Starting Sept 17

Let's Stay Connected!

IG @kimbilyk_

Email: amala-living.com

Natural Ways To Get Your Period Back That Your Doctor May Not Be Telling You

kim@amala-living.com (Kim Bilyk) — Tue, 31 Aug 2021 14:39:13 +0000

If you have lost your period (AKA amenorrhea) or are getting infrequent periods this podcast is for you. Ladies you can get your period back without going on birth control and by taking a natural approach. Episode Summary; -Why you may have stopped getting your period -Natural tips to get your period back that your doctor may not be telling you -Why a regular period is important. There are more reason than just fertility Connect with Kim: IG @kimbilyk_ Website: amala-living.com

My Why

kim@amala-living.com (Kim Bilyk) — Tue, 24 Aug 2021 15:35:35 +0000

Share your love and let's stay connected with Kim:

Instagram: @kimbilyk

Website: amala-living.com