Rick opens up about becoming a father while still in high school and the overwhelming uncertainty that came with it. Unsure if college was even possible, he found guidance in a high school football coach who saw potential in him long before he saw it in himself. That coach took Rick under his wing, reminding him that his story wasn’t over and helping provide an opportunity to continue his education and play Division II football on scholarship.

After college, Rick shares how he bounced from job to job searching for direction until eventually discovering the mortgage industry in 2002—a career path that would change his life. More than two decades later, he’s still thriving in the industry, proving that persistence and adaptability can create long-term success.

Throughout the conversation, Chris and Rick discuss how the hardest moments in life often become the moments that shape us the most. Rather than running from adversity, Rick explains how learning to face challenges head-on ultimately made him stronger, more disciplined, and more capable in both business and life.

This episode is an inspiring reminder that your current circumstances don’t determine your future, and that sometimes the toughest chapters of life become the foundation for your greatest growth.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Chris breaks down his “adversity mindset”, explaining how the challenges we face in both business and life are not roadblocks, but opportunities to grow stronger, wiser, and more resilient. Instead of running from difficulty, he encourages listeners to lean into it, learn from it, and use it as fuel for future success.

A standout concept from the keynote is Chris’s “Adversity Backpack.” He describes it as a mental collection of “receipts”—real-life experiences where he’s faced hardship and found a way through. Each time a new challenge arises, he reaches into that backpack and reminds himself: “I’ve been here before. I’ve overcome before. I can do it again.”

This framework becomes a powerful tool for building confidence, reinforcing belief, and eliminating the fear that often comes with uncertainty.

Throughout the episode, Chris challenges listeners to start building their own adversity backpack—documenting their wins, lessons, and breakthroughs so they’re prepared for whatever comes next.

This keynote is a high-impact message on resilience, mindset, and personal growth—perfect for anyone ready to stop avoiding adversity and start using it as their greatest advantage.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Joe and John share how they set out to break the mold of traditional industry conferences by creating an experience-driven event—one that goes beyond speakers and panels to deliver real connection, energy, and unforgettable moments. By choosing a unique venue like Universal Studios, they were able to blend business, entertainment, and relationship-building into something entirely different from the typical mortgage event.

The conversation dives into the behind-the-scenes planning that brought MortgageCon to life—from logistics and partnerships to crafting an environment where attendees could truly engage, learn, and connect at a higher level. They discuss the importance of creating experiences that people don’t just attend—but remember.

Chris, Joe, and John also explore the future of industry events, including their vision and early plans for MortgageCon 2027. Their focus remains on continuing to elevate the experience, provide value, and push the boundaries of what’s possible in the mortgage and real estate space.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Chris shares how, in the past, life often felt rushed—constantly thinking about the next meeting, the next goal, the next milestone. He describes how slowing down has made life feel almost like a movie—where each moment is clearer, more meaningful, and more memorable. Instead of always chasing what’s next, he’s learning to appreciate what’s now.

The episode becomes a reflection and a challenge for listeners:
How often are you truly present in your life?
Are you constantly rushing, or are you actually experiencing the moments that matter most?

Chris emphasizes that success isn’t just about achieving more—it’s about feeling more, experiencing more, and being present enough to enjoy what you’ve already built.

This episode is a reminder to pause, be present, and start living your life in real time—not just racing through it.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

That moment sparked a deeper reflection for Chris on how confidence is something we’re all born with—but often lose over time. As children, we act without fear of judgment. We don’t worry about rejection or what others might think. But as we grow older, those limiting beliefs begin to creep in and hold us back.

Chris uses this experience as a powerful analogy, encouraging listeners to reclaim that childlike confidence in their own lives—whether in business, relationships, or personal growth. He challenges the audience to stop overthinking, stop waiting for permission, and start taking action with belief in themselves.

The episode is a reminder that the version of you capable of greatness already exists—you just have to strip away the doubt that’s been learned over time.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Chris and Jason dive into the changing dynamics of the mortgage industry, breaking down how shifting markets are forcing professionals to rethink their approach and adapt with intention. Jason shares his perspective on innovative business models, explaining why those who are willing to evolve and think differently are the ones who continue to grow—even in challenging environments.

A key focus of the episode is the power of niche specialization. Rather than trying to be everything to everyone, Jason emphasizes the importance of identifying a lane, mastering it, and becoming the go-to expert in that space. Combined with that is the undeniable value of relationship-building—a recurring theme that reinforces how long-term success is rooted in trust, consistency, and genuine connection.

Beyond business, the conversation takes a more personal turn as Chris and Jason discuss the importance of balancing family and career. They highlight that true success isn’t just measured by production or income, but by the ability to create a life that supports both professional growth and meaningful time with loved ones.If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

To learn more about Jason please visit his Instagram! 

@Jasonrpurcell

Jamie shares powerful insights on how conscious communication can transform the way professionals connect with clients, colleagues, and audiences. Rather than focusing on simply delivering a message, he explains the importance of active listening, thoughtful responses, and asking the right questions to create genuine connection and trust.

A major theme throughout the conversation is curiosity. Jamie discusses how the most successful sales professionals aren’t the ones who talk the most—they’re the ones who ask the most insightful questions. By staying curious and present in conversations, salespeople can uncover real needs and build authentic relationships rather than transactional ones.

Chris and Jamie also dive into the psychology behind speaking and presentations, explaining how to create real value when communicating with an audience. Jamie highlights that great communicators focus less on impressing people and more on serving them with meaningful information and perspective.

Another key takeaway from the discussion is the importance of teaching. Jamie believes that when you position yourself as an educator—someone who shares knowledge and helps others grow—you naturally build credibility, authority, and trust in your space.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Amanda shares how life shifted when she began experiencing persistent gut issues, hormone imbalances, and unexplained health struggles that traditional approaches weren’t fully addressing. What started as subtle symptoms eventually led her down a deeper path of discovery—uncovering factors like mold toxicity and chronic inflammation that were impacting her overall well-being.

The conversation dives into the role of peptides in healing, how they can support recovery and regeneration, and why Amanda turned toward functional medicine to find answers. Rather than masking symptoms, she explains how taking a root-cause approach allowed her to better understand what was happening inside her body.

Chris and Amanda also emphasize the importance of early intervention—not waiting until health completely declines before taking action. They discuss the power of being proactive, asking better questions, and building a team that looks at wellness holistically rather than reactively.

At its core, this episode is about ownership—of your health, your decisions, and your future. Amanda’s story is a reminder that setbacks don’t have to define you, and that with the right mindset and approach, healing is possible.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

To learn more about Amanda please visit her Instagram! 

@amandasouks 

He reflects on the freedom he’s built since leaving corporate life—the ability to work on his own terms, structure his days intentionally, and be present for the small but meaningful moments with his family. For Chris, the greatest reward hasn’t just been business growth—it’s been time ownership and the memories that come with it.

The episode shifts into a direct challenge for listeners:
Are you truly happy with where you are in your career?
Are you living on your terms—or someone else’s?
And if you’re not fulfilled, what changes are you willing to make to create a life that aligns with what matters most to you?

Chris doesn’t suggest reckless decisions—but he does encourage intentional evaluation. Because fulfillment isn’t accidental. It’s built through courageous choices, clear priorities, and action.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Don shares his candid perspective on the real estate market today and where he believes the trajectory is headed in 2026, offering insights for loan officers, leaders, and housing professionals preparing for the next cycle. He reflects on how the industry shifted after the boom years of 2020 and 2021, noting that many professionals became complacent when business was easy—and how that mindset simply doesn’t work in today’s environment.

A major theme of the conversation is relationships. Don emphasizes that success in the current market isn’t built on shortcuts or automation alone—it’s built on authentic, human connection. With deals harder to come by, trust, consistency, and real partnerships are what separate top performers from everyone else.

The episode also dives into the impact of AI in the mortgage industry. Don and Chris discuss how AI can be a powerful tool for efficiency and strategy, but also warn against overreliance on technology at the expense of personal connection. In an industry rooted in trust, people still want to work with people—not just systems.

This episode is a must-listen for anyone in housing, sales, or leadership who wants to stay relevant, build real influence, and win in the years ahead.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Gary reflects on his journey from NFL stardom to life beyond the game, sharing how adversity, transition, and personal growth reshaped his identity and purpose. He opens up about the importance of mentorship and parenting, emphasizing that success off the field is just as important—if not more—than success on it.

The conversation dives into the power of building confidence, both in yourself and in others, and why falling in love with the process—not just the outcome—is key to sustained success. Gary and Chris discuss the responsibility leaders, parents, and mentors have to pass down hard-earned life lessons to the next generation, helping young people navigate challenges with clarity and resilience.

They also explore the pressures young athletes face today, the need for authentic leadership in sports and business, and the role of community in raising children—highlighting that no one succeeds alone, and strong communities build strong people.

This episode is packed with wisdom for athletes, parents, leaders, and anyone focused on impact beyond personal success.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Gary please follow him on Instagram!

@Garybrackett

Ricardo shares one of his biggest motivations behind his work: ensuring his parents can retire comfortably. This goal has fueled his discipline, consistency, and long-term vision, reminding listeners that true success is often rooted in something bigger than personal achievement.

The conversation also dives into Ricardo’s passion for serving the Spanish-speaking community, where he has played a key role in helping clients better understand mortgages, financial literacy, and the homebuying process. By educating rather than simply selling, Ricardo has built trust and created lasting impact within an underserved audience.

As a nationwide mortgage broker, Ricardo explains how he finds success regardless of location by delivering exceptional customer service every time. He emphasizes that geography doesn’t matter when your standards are high and your process is client-first.

To round out the episode, Ricardo discusses the importance of building strong relationships with real estate referral partners, highlighting how collaboration, trust, and alignment are essential to sustained growth in the mortgage space.

This episode is packed with insights on leadership, service, and building a business that truly makes a difference.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Ricardo please follow him on Instagram!

@Richithelender

Anthony shares his story beginning at just six years old, when he was diagnosed with a brain tumor. During surgery to remove the tumor, Anthony suffered a stroke that left the left side of his body permanently paralyzed. Faced with a reality that could have easily defined his limits, Anthony instead made a different decision—one rooted in determination and grit. As a stubborn kid with an unbreakable spirit, he chose to believe: “I can still do things.”

That mindset carried him forward into athletics, where he discovered running and eventually carved his path into elite adaptive competition and the Paralympic world. Throughout the conversation, Anthony explains how he learned to use his weaknesses as tools, not excuses—constantly adapting, adjusting, and finding solutions rather than giving up.

Chris and Anthony dive into what it truly means to overcome adversity, discussing how resilience is built through persistence, creativity, and an unwillingness to let circumstances dictate outcomes. Anthony’s story is a reminder that progress isn’t about what you lack—it’s about how you respond.

This episode is a must-listen for anyone facing challenges, questioning their limits, or needing a reminder that perseverance can redefine what’s possible.

If you would like to learn more about Anthony then follow him on Instagram!

@THENOLIMITSATHLETE

Chris makes it clear that this isn’t about immediately answering “yes” or “no.” Instead, it’s about honest evaluation and awareness. He dives into the idea that not everyone on your team needs to think, act, or operate like you to be valuable. In fact, those differences may be exactly what’s needed to help expand your vision and push the organization further than you could on your own.

The episode focuses on embracing the unique strengths each individual brings and learning how to intentionally incorporate those differences into your growth strategy—rather than resisting them or trying to mold everyone into the same version of a leader.

Chris also emphasizes that communication is the foundation of great leadership. Without clear and defined communication, teams drift, expectations blur, and growth stalls. Leaders must set the tone, articulate the vision, and create clarity so the people around them know how to develop, contribute, and grow alongside the organization.

This episode is a must-listen for leaders who want stronger teams, better alignment, and sustainable growth.

Zach breaks down why Non-QM loans have become such a valuable tool for borrowers and loan officers alike, and how carving out a niche in this space has allowed him to separate himself in a crowded market. Despite only entering the mortgage industry in 2020, Zach shares how committing fully to the Non-QM space has accelerated his growth and created massive opportunity.

The conversation also explores Zach’s background as a football player and how the discipline, teamwork, preparation, and resilience he learned on the field have translated directly into his success in business. From handling pressure to executing game plans, Zach explains how sports prepared him for leadership and performance in the mortgage world.

This episode is packed with insights on specialization, mindset, and leveraging past experiences to build a career with purpose and momentum.

To learn more about Zach please visit his Instagram!

@ZachStarnes

The episode centers around these three powerful reflections:
1️⃣ What are you most proud of in 2025?
Chris explains why recognizing wins—big or small—is critical for building confidence and momentum. Progress matters, and acknowledging it strengthens belief.

2️⃣ What is the biggest lesson you learned in 2025?
Every year brings challenges, setbacks, and breakthroughs. Chris dives into how extracting lessons from experiences—especially the hard ones—turns the past year into fuel for future success.

3️⃣ What is the largest area of opportunity for you to grow and change in 2026?
Chris encourages listeners to identify where they need to evolve, adapt, or show up differently if they want the next year to look better than the last.

This episode is a reminder that great years don’t happen by accident—they’re built through reflection, clarity, and intentional change. If you want 2026 to be different, it starts with the questions you’re willing to ask yourself right now.

He explains that while learning from others is important, copying someone else’s style, voice, or approach ultimately limits your growth. What actually creates momentum, connection, and long-term success is uniqueness. People are drawn to authenticity, not imitation. When you show up as your true self, you give others something real to believe in and something different to connect with.

Chris challenges listeners to stop comparing, stop copying, and stop trying to fit into a mold that was never designed for them. Instead, he encourages embracing individuality and trusting that who you already are is enough to win—if you’re willing to lean into it fully.

This episode is a call to show up unapologetically, lead with authenticity, and understand that your uniqueness is the very thing that will set you apart.

He emphasizes that success isn’t random. It’s built through structure, habits, and intentional daily actions. Once you find your rhythm, your routine becomes your advantage.

Chris also speaks on something many high performers struggle with: celebrating your wins. He explains that acknowledging your progress isn’t about ego—it’s about expanding your capacity. When you celebrate wins, you raise your ceiling. You give yourself permission to grow, do more, and believe in more.

Everyone wants to hit the next goal, reach the next milestone, or climb the next level—but Chris challenges listeners to pause and recognize what they’ve already achieved. Because without honoring your victories, you’ll end up chasing success without ever feeling it.

Chris also opens up about a moment that could have derailed the day: he fell during one of the event workouts. Instead of letting the setback break him, he tells the story of how he got back up—driven by the energy of the crowd and the unwavering support of his wife, whose presence helped him push through the pain and finish the race.

Reflecting on the entire experience, Chris talks about the strengths, discipline, and mental resilience he’s gained from committing to something so physically demanding. Taking on HYROX wasn’t just a fitness challenge—it was a massive personal overhaul that expanded what he believes he’s capable of.

To close out the episode, Chris flips the focus to the listeners and asks a powerful question:
Why are you still waiting to do the things that feel “too tough”?

If he can take on an event like HYROX—fall, struggle, fight, and still finish—then he knows you can take on the difficult things in your own life too. The message is clear: stop waiting, stop overthinking, and start confronting your adversities head-on.

Chris then shifts the conversation toward the future, reminding listeners that 2026 is coming faster than we think. He challenges the audience to reflect on who they want to become by then—and more importantly, what they are doing now to prepare for that version of themselves.

Are you changing your habits?

Are you putting yourself in uncomfortable situations that make you better?

Are you building the foundation for the goals you want to accomplish in 2026?

This episode blends motivation and introspection, pushing listeners to confront the gap between where they are and where they want to be—and to start doing the work today.

The conversation begins with both Chris and Whitney reflecting on their own transitions from the corporate world to full-time performance coaching—what that leap of faith looked like, the challenges they faced, and how those experiences shaped their perspectives on growth and leadership.

From there, they dive deep into what it really means to be a leader, not just by title, but by influence, integrity, and example. Whitney shares her insights on how anyone—regardless of position—can develop the skills and mindset to become a leader in their own space.

They also discuss the power of belief and mindset, emphasizing that leadership starts from within. Whitney explains how your internal dialogue and level of self-belief directly impact your ability to inspire, guide, and serve others effectively.

John shares his belief that success in the mortgage world comes from putting in the work today—even when results aren’t immediate. Whether it takes 90 or 120 days, the payoff will come, but only if you stay consistent and committed. He and Chris discuss the danger of waiting for quick wins and how long-term success is built on daily actions and delayed gratification.

The conversation also explores the importance of relationships—not just building them, but maintaining them. John emphasizes that connection and trust are the foundation of a thriving mortgage business, especially in a market where many are pulling back.

Finally, John shares insight on confidence and specialization: you don’t need to know everything about real estate or finance to be great—you just need to be highly knowledgeable and confident in your lane. For him, that means mastering the mortgage craft and being the go-to expert his clients and partners can rely on.

Chris also talks about the importance of strategic foresight—how planning for 2026 now, rather than waiting until January, will set you up for exponential growth. He discusses how his upcoming business planning sessions are designed to help high performers map out their vision early, gain direction, and execute with purpose.

This episode is a mix of reflection and motivation—an inside look at what it means to think like a coach, plan like a leader, and take action before everyone else does.

Chris and PJ dive into the mindset of top producers, exploring the habits, discipline, and focus it takes to stay ahead in an industry filled with constant change. PJ shares his personal approach to success—what he’s doing right now to thrive when many others are struggling—and how maintaining clarity, consistency, and purpose has been key to his continued growth.

The conversation then shifts to leadership and intentionality, as PJ discusses his transition into a leadership role within Element Mortgage. He emphasizes that stepping into leadership means more responsibility, more intentional use of your time, and a willingness to face bigger challenges—all while staying rooted in your core values.

PJ also delivers a powerful message about focus—calling it the number one thing holding many loan officers back today. He explains how the mortgage industry runs in cycles of upward and downward spirals, and why success comes from knowing where to direct your time and energy during each phase.

This episode is packed with real, actionable wisdom for anyone in the mortgage space—or any high-performance industry—who wants to elevate their mindset, lead with purpose, and stay resilient through every market shift.

Jackson shares how his career began with a simple act of initiative: walking into a real estate office with a box of doughnuts. That visit led to an invitation back, a key relationship, and eventually his first deal—proving that showing up matters more than waiting for opportunities to appear.

From there, Chris and Jackson dive deep into modern strategies for loan officers who want to stand out in today’s competitive market. Jackson explains how hosting events for real estate agents can be a game-changer—especially when focused on solving their problems. He highlights one recent example where he hosted an event to help agents sharpen their social media and marketing skills, adding value far beyond rates and loans.

They also explore the parallels between golf and the mortgage business—how both require patience, adaptability, and a willingness to change your approach as conditions evolve. As Chris puts it, “You can’t do what you did last year and expect to win this year.”

Finally, Jackson emphasizes the power of coaching and mentorship, sharing how investing in personal and professional guidance has accelerated his growth and kept him ahead of the curve.

💡 Whether you’re in the mortgage industry, real estate, or any field that thrives on relationships and growth, this episode is packed with insights on taking action, thinking differently, and betting on yourself.

Chris also shifts gears to challenge those in sales roles who are blaming the current market for their struggles. He calls out this mindset directly—it’s not the market, it’s your adaptability. Winners don’t let external conditions dictate their results. Instead, they adjust, innovate, and continue to perform at a high level no matter the environment.

This episode is a mix of tough love and leadership truth—a reminder that success in both business and sales starts with ownership, accountability, and the willingness to evolve.

💡 If you’re a leader, entrepreneur, or salesperson looking to elevate your game, this one’s a must-listen.

Chris shares how chasing your goals often requires a leap of faith, one that may not make sense to others but is deeply aligned with your own purpose and future. He emphasizes that the opinions of doubters should never outweigh the pull of your vision, because at the end of the day, it’s your life, your path, and your finish line to cross.

This episode is an inspiring reminder to stay true to yourself, trust your instincts, and move boldly in the direction of your dreams, even when the crowd doesn’t understand.

💡 If you’ve been hesitant to take that next big step, this conversation might be the nudge you need.

Chris also opens up about the reality of pursuing big goals: not everyone who says they want to help actually will. Many are supportive only as long as it doesn’t interfere with their own path to success. His advice? Don’t depend on others to carry you forward—outwork everyone, stay locked in, and create your own opportunities.

This episode is both a celebration and a challenge: a celebration of freedom, family, and growth, and a challenge to listeners to stay resilient, focused, and self-reliant as they pursue their own breakthroughs.

💡 If you’ve ever wondered what’s on the other side of taking a leap of faith, this episode delivers both perspective and motivation.

Chris shares a personal story of when he walked away from a high-level corporate job as a Chief Sales Officer to pursue a calling as a performance coach. Many doubted him. Some questioned his decision. But Chris refused to let their doubt define his ceiling. Instead, he pushed forward, focused on impact, and built a career rooted in purpose and performance—and he’s still just getting started.

This episode is a wake-up call for anyone who feels boxed in, underestimated, or stuck. Chris reminds listeners that your breakthrough isn’t about proving others wrong—it’s about proving to yourself that you’re capable of more than you imagined.

💡 Whether you’re stuck in a role that no longer fulfills you or battling the fear of other people’s opinions, this episode will inspire you to punch through that ceiling and bet on yourself.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!  

https://calendly.com/chriswelton

Chris opens up about the emotional spiral that followed—how fear crept in, how memories resurfaced, and how he’s learning to manage grief that never fully goes away. This isn’t just an episode about pain; it’s about resilience, fatherhood, and the courage it takes to confront your past so you can be present for those you love.

He also reminds listeners that vulnerability isn’t weakness—it's strength. And that healing, while ongoing, becomes possible when we face our deepest wounds head-on.

If you’ve experienced trauma, loss, or the haunting echo of past pain, this episode will meet you right where you are.

🎧 Tune in to Freestyle Fridays on the One Hand at a Time Podcast for more powerful moments of truth, growth, and life perspective with Chris Welton.

Together, Chris and Barry dive into the challenges facing today’s mortgage professionals, especially in a market that’s more unpredictable than ever. Barry opens up about the mindset, skill set, and daily disciplines loan officers must adopt to stand out, serve their clients well, and build long-term success—even in uncertain times.

Key takeaways from this episode:
✅ Why education is the most powerful tool in today’s mortgage space
✅ How to build trust and become a true advisor, not just a rate-quote machine
✅ What makes the current market uniquely difficult to predict—and how to stay ahead

Whether you're a veteran in the industry or just starting out, this episode delivers high-level perspective, real-world strategies, and the inspiration to keep showing up with excellence.

Chris reflects on what it means to be a protector—not just in words, but in actions. He shares how this defining moment from his childhood has inspired him to live with greater intention, to show up for others, and to now carry forward the legacy of protection and strength his aunt embodied.

This episode is also an invitation for listeners to look inward and ask:
👉 Who protected you when you needed it most?
👉 How can you now step into the role of protector for someone else?

Tune in for a powerful message on gratitude, legacy, and becoming the person others can count on.

Don't forget to like, comment, and subscribe for more real-life reflections and weekly wisdom from Chris on Freestyle Fridays, a segment of the One Hand at a Time podcast.

Chris challenges listeners to think beyond the day-to-day tasks and start identifying larger, more meaningful problems they can solve in their careers, relationships, and personal growth. He explains that while solving small, routine issues may make you helpful, solving big problems is what makes you valuable—and ultimately, successful.

Drawing from his own experiences in business and coaching, Chris warns about the danger of becoming a commodity—someone who blends in by doing what everyone else does. Instead, he encourages you to think differently, get creative, and step into the uncomfortable space where real innovation and growth live.

This episode will inspire you to elevate your thinking, challenge the status quo, and start asking better questions that lead to bigger solutions. Because at the end of the day, the size of the problem you’re solving often determines the size of your impact.

Tune in to shift your mindset and start playing a bigger game—with Chris Welton on Freestyle Fridays, a weekly segment of the One Hand at a Time podcast.

Chris opens up about the “why” behind the move—how he felt a pull to create a new space for his family to thrive, both personally and professionally.

This episode is an open invitation for listeners to evaluate their own surroundings. Whether it’s changing your city, your job, your circle, or even just your daily routine, Chris reminds us that growth rarely happens in stagnant environments. Sometimes, the breakthrough starts with a simple, but powerful question: Is where I’m at still serving who I’m becoming?

Tune in to hear Chris’s thoughts on making bold moves, trusting your gut, and stepping into environments that support the life you truly want to build.

Subscribe to One Hand at a Time and catch Freestyle Fridays every week for more real talk, raw reflections, and life lessons with Chris Welton.

Chris dives into the importance of personal accountability and why self-trust is the foundation for all other relationships. He shares his own experiences with setting goals and making commitments—and the hard truth that if you continually break the promises you make to yourself, it becomes that much harder to show up for others with honesty, reliability, and integrity.

This short-form, high-impact episode challenges listeners to reflect on where they might be letting themselves down and offers a motivating call to action: Start showing up for yourself first. Whether it’s sticking to a fitness goal, following through on your morning routine, or finally launching that idea you've been putting off—keeping your word to you is the first step toward real growth.

Tune in to get grounded, get honest, and get moving. And don’t forget—your relationship with yourself sets the tone for every other relationship in your life.

Subscribe to One Hand at a Time and catch Freestyle Fridays every week for more real talk and personal insights with Chris Welton.

Welcome to the debut episode of Freestyle Fridays, a brand-new segment of the One Hand at a Time podcast with your host, Chris Welton. This series was created to offer a shorter, more personal format where Chris shares weekly reflections, lessons learned, and real-time thoughts on topics that matter—not just to him, but to anyone on a journey of growth and self-awareness.

Unlike the traditional interview-style episodes, Freestyle Fridays is a space for honest solo episodes—raw, unscripted, and straight from the heart.

In this very first episode, Chris dives into a powerful and relatable topic: self-sabotage. He opens up about a recent realization that, despite the wins he’s been stacking up in business and personal growth, he's been quietly sabotaging his success by neglecting one crucial area—his health. 

This episode is a reminder that true success requires alignment—mentally, emotionally, and physically—and that recognizing your blind spots is the first step toward real growth.

Tune in to hear the first of many real and relevant reflections, and be sure to subscribe so you never miss a Freestyle Friday. Chris is showing up, one hand at a time—and he’s bringing you along for every step.

Chris dives deep into the challenges that shape us, sharing how true strength is built in the toughest moments. He emphasizes the importance of surrounding yourself with people who believe in you—because having the right support system doesn’t just lift you up, it fuels your ability to push forward and achieve more.

But belief alone isn’t enough. Chris challenges the audience to dig deep and discover their burn—the personal motivation that keeps them going when things get tough. What is it that truly drives you? What’s the reason you refuse to quit?

This speech is more than just words—it’s a call to action. Whether you're facing obstacles, looking for motivation, or searching for that fire within, Chris’ message will leave you ready to take on whatever comes next.

Get ready to tap into your strength, find your purpose, and build a life of resilience and success.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!  

https://calendly.com/chriswelton

Keaton shares his journey in the coaching space, offering insights into what it takes to establish a brand that truly impacts lives. He dives into how aspiring coaches can differentiate themselves, build credibility, and create lasting transformations for their clients.

The conversation also tackles an important question: How do you find the right life coach? Keaton provides a roadmap for identifying the right mentor, avoiding common pitfalls, and ensuring alignment with your personal and professional goals.

Finally, the discussion shifts to the importance of sales—not just in business, but in everyday life. Keaton explains why understanding sales is a foundational skill for anyone looking to grow their influence, close deals, and create new opportunities.

Whether you're an aspiring coach, entrepreneur, or someone looking for guidance in personal growth, this episode is packed with valuable insights to help you level up. Tune in for a candid and high-energy conversation with Keaton Hoskins on building, selling, and succeeding.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!  

https://calendly.com/chriswelton

To learn more about Keaton Please Visit his Instagram!

https://www.instagram.com/the.muscle/?hl=en

The conversation dives deep into the lessons leaders can learn from their own mistakes and the crucial changes they need to make to build better businesses. Cole breaks down the mindset shifts, strategies, and self-awareness required to lead effectively, make better decisions, and create lasting success.

Whether you’re an entrepreneur, executive, or someone looking to elevate your leadership skills, this episode is packed with insights on growth, adaptability, and learning from past experiences. Join us as Cole Taylor shares his unique perspective on coaching, business development, and the invaluable lessons from sports and music that drive success.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!  

https://calendly.com/chriswelton

To learn more about Cole Please Visit his webpage!

https://cole360.com/

This episode isn’t just about personal reflection—it’s an open conversation with the audience. Chris challenges listeners to take a hard look at their own daily habits, asking: How are you showing up each day? Are you giving your best effort, or are you holding back?

Through raw honesty and powerful motivation, Chris breaks down the mindset shifts and actions needed to stay on track, push past excuses, and take control of your own progress. Whether you're chasing personal, professional, or fitness goals, this episode will leave you inspired to check in with yourself and level up.

It’s time to take action—are you ready?

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!  

https://calendly.com/chriswelton

These days, she’s a co-host of the Mortgage Coach Friday Masterminds, where she collaborates with America’s top originators and leaders, keeping her strategies sharp and grounded in today’s market realities. Deborah has also honed her communication skills by working directly with best-selling author Phil M. Jones (Author of Exactly What to Say), earning certifications to help mortgage and real estate professionals communicate more effectively with borrowers and partners. Whether she’s delivering a keynote, hosting a strategy session, or simply sharing her insights, one thing stands out: Deborah keeps it real. Known for her high energy and knack for breaking down complex ideas into simple, actionable steps, she leaves audiences feeling inspired and ready to take action.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today!  

https://calendly.com/chriswelton

To learn more about Deborah Please Visit her webpage!

https://plugandplaysm.com/

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

To learn more about Ellen Please Visit her webpage!

https://ellenjsilverman.com/

Arjun kicks things off by analyzing the shifting trends in the mortgage industry, offering key insights into how loan officers can navigate economic challenges, rising rates, and changing client expectations. He provides practical strategies for building trust, staying ahead of market shifts, and positioning yourself as a top-performing advisor in a highly competitive field.

Beyond mortgages, Arjun draws from his background as an elite athlete and coach to discuss the importance of mindset, preparation, and consistency. He explains how the lessons he learned in TaeKwon-Do—discipline, adaptability, and mental toughness—translate directly into business success. His approach to high-performance habits and personal growth offers valuable takeaways for professionals in any industry.

Whether you're a mortgage professional looking for a competitive edge or an entrepreneur seeking strategies for long-term success, this episode is packed with actionable advice from someone who has mastered both business and athletics at the highest levels.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

To learn more about Arjun and his future event please visit his webpage!

https://mylfgenergy.com/

Nate is passionate and dedicated to constant growth, development and building a legacy focused on changing the lives of others. Through this process he has written his first book, Suck Less, Do Better, and has developed the Built Unstoppable Mastermind and other programs, Focus Your Greatest Asset & Out of the Suck. Nate focused on taking the foundational and core elements of how he found success and the proven roadmap that he has walked others through to achieve their greatest success and provide it for everyone to benefit. The core foundation that is built through the three of these are guaranteed to have an impact in the lives of the readers and participants.

Most importantly, Nate is known for his generosity and love for those around him. He is first and foremost a devoted father, dedicated husband, loving son, caring brother, and supportive friend. Being driven and motivated for success and the constant development of the greatest version of who he can become, Nate has to constantly focus on the proper balance of priorities and will always elevate the needs and time with his family over chasing financial gain.  Nate's focus is to be an example of a highly successful entrepreneur and leader that maintains the proper balance of prioritizing his family and relationships.

Through the years of struggles, hardships and overcoming obstacles, Nate is excited about the success he has been able to achieve, but humbled by the amount of knowledge he feels is still to gain. The excitement of knowing that he was able to create and build a business from the first client to being on the Inc 5000 list for 4 years and continuing to scale until it was acquired for 8 figures is just a part of his journey as a passionate entrepreneur. Now at 40 years old, with great success and skill sets on his toolbelt, Nate is continuing to develop his remaining 4 companies and planning more to come. He is driven and invigorated by the process of supporting other entrepreneurs through their developmental process and achieving their own goals.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

To learn more about Nate please visit his webpage!

https://successwithnategreen.com/

Drew starts by breaking down the current climate of the marketing agency world, shedding light on the challenges and opportunities that agencies face in a digital-first environment.  His insights provide a roadmap for marketers and entrepreneurs looking to thrive in this dynamic space.

The conversation takes a personal turn as Drew emphasizes the power of finding your “why”—the deeper purpose that fuels your passion and guides your business decisions. He shares his own journey of discovering his purpose and how it became the driving force behind Larison Media’s success. Drew explains why aligning your business with your personal values and mission not only creates fulfillment but also resonates with clients and customers on a deeper level.

Whether you’re a business owner, marketer, or someone seeking inspiration to align your work with your passions, this episode offers actionable strategies and meaningful insights. Drew’s expertise in the marketing industry, paired with his perspective on purpose-driven entrepreneurship, will leave you inspired to build a business that stands out and stands for something.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

To learn more about Drew please visit his Instagram!

https://www.instagram.com/mrdrewlarison/following/

Drew begins by unpacking the qualities that make a great coach. He shares how being an effective leader is about more than just technical knowledge—it’s about building trust, understanding individual needs, and being relentless in your pursuit of excellence. Drew emphasizes how these principles apply to coaching in any field, whether it’s sports, business, or personal development.

The conversation also dives into the motivation required to achieve breakthrough success. Drew talks about the mental and emotional grit it takes to push past obstacles, sustain focus, and aim for the “next big thing” in life. He shares his own journey, from being up early as a young child and shooting 1000 free throws daily to be able to make it to the collegiate level in basketball to now working as a coach with NBA superstars, and the lessons he’s learned about perseverance and self-belief along the way.

Listeners will walk away with actionable insights into how to adopt a coaching mindset in their own lives—whether it’s leading a team, mentoring others, or striving for personal growth. Drew’s philosophy on blending hard work, resilience, and a clear vision will leave you inspired to take your ambitions to new heights.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

To learn more about Drew please visit his Instagram!

https://www.instagram.com/drewhanlen/?hl=en

Clint begins by reflecting on how his relationship with the Lord has shaped his approach to life and business. He opens up about the pivotal moments when faith became the cornerstone of his decision-making and how it has guided him through challenges and triumphs alike. Clint’s story is a testament to the power of trusting a higher purpose to achieve true fulfillment.

The conversation shifts to the importance of building a social network that fosters growth and positivity. Clint provides actionable advice on identifying and connecting with people who align with your values and push you toward greatness. He emphasizes the importance of being intentional about who you allow into your life, curating relationships that bring encouragement, accountability, and inspiration.

Listeners will also hear Clint’s strategies for maintaining balance between faith, relationships, and professional success. He shares insights on how to create a life centered on purpose and community, reminding us that true success is about more than just material achievements—it’s about the legacy we build through the lives we touch.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Please follow Clint on his Instagram to learn more!

https://www.instagram.com/clint_riggin/?hl=en

Chris begins by discussing the concept of strength through adversity, reflecting on his own health struggles and the resilience he found within himself during those difficult times. He opens up about the toll it took and the lessons he learned, reminding listeners that even the darkest moments can become stepping stones to personal growth and inner strength.

Chris also shares the backstory of his book, a bestseller that captures the essence of his experiences and mission to inspire others. He recounts what it felt like to see his face on a Times Square billboard—a symbol of how far he’s come and a testament to the power of perseverance.

Throughout the episode, Chris touches on the meaning of “the burn”—a deep, personal motivation that drives him each day to keep pushing forward. He explains how understanding his “burn” has given him clarity and purpose, helping him stay focused on his goals even in the face of adversity.

Whether you’re looking for inspiration, resilience, or a reminder of the power of purpose, this episode offers an intimate glimpse into Chris Welton’s journey. His story is a testament to the strength found in adversity, the rewards of following one’s passions, and the impact of connecting with what drives us daily.

Tune in to hear Chris’s I Love Coaching speech, and be prepared to walk away motivated to face your own challenges with courage and conviction. Don’t forget to subscribe, rate, and leave a review to support [Podcast Name] as we continue to share stories of growth, grit, and inspiration.

Jonathon kicks off the conversation by discussing the current state of the mortgage industry. He provides a deep dive into AIME’s role in supporting independent mortgage professionals and ensuring they have the tools, resources, and community needed to thrive in a competitive space.

Listeners will gain valuable insights into the importance of adaptability in sales. Jonathon shares his tried-and-true strategies for staying ahead of the curve, emphasizing the critical role of relationship-building, continuous learning, and customer-centric service.

Throughout the episode, Jonathon also touches on the importance of mindset in achieving long-term success. He shares personal anecdotes about overcoming challenges, staying motivated, and maintaining a strong and consistent work ethic. His advice is applicable not just to mortgage professionals, but to anyone looking to excel in sales and business.

Whether you’re in the mortgage industry or simply looking to sharpen your sales skills, this episode offers actionable strategies and inspiration from one of the best in the business. Jonathon Haddad’s practical insights will leave you equipped to navigate the complexities of sales and stand out in your field.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Please follow Jonathon on his Instagram to learn more!

https://www.instagram.com/jonathon_haddad/?hl=en

Amy begins by reflecting on her early years, discussing what it was like to grow up with a congenital limb difference. Amy’s story highlights the importance of having a strong support system, as well as the mental strength she developed from an early age.

The conversation then moves into Amy’s incredible career in Taekwondo. She shares how the sport has shaped her life, teaching her discipline, focus, and self-confidence. Amy discusses the physical and mental benefits she has gained through martial arts and how Taekwondo has been a powerful tool for personal growth and empowerment. Listeners will gain a deeper appreciation for how sport can teach invaluable life lessons that go far beyond competition.

Amy also takes us behind the scenes of her historic win at the 2024 Summer Paralympics, where she captured the gold medal. She describes the preparation, the emotions, and the sheer joy of achieving her lifelong dream. Her journey to Paralympic gold is a testament to the power of hard work, dedication, and an unbreakable belief in oneself.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Please follow Amy on her Instagram to learn more!

https://www.instagram.com/truesdaleamy/?hl=en

Maren starts by sharing her personal journey in basketball, from her days as a standout player to her professional career in the WNBA. She reflects on how the league has grown since her playing days and provides unique insights into the challenges and opportunities facing the WNBA today. Maren offers a candid look at how the league is evolving in terms of competition, fan engagement, and player development.

The conversation then shifts to the impact of NIL money on college sports. Maren discusses how NIL deals are reshaping the landscape of sports and athletes have more opportunities to profit from their personal brands. She shares her thoughts on the benefits and potential pitfalls of NIL for young players, along with advice on how to navigate this new era in college sports.

This episode is a must-listen for basketball enthusiasts, aspiring athletes, and anyone interested in the future of women’s sports. Maren Walseth’s insights into the WNBA, the rise of NIL in college sports, and her coaching philosophy make for an engaging and informative conversation.

Please follow Maren on Instagram to Learn More!

https://www.instagram.com/marenwalseth/

Phil begins by discussing the common misconception that persuasion is about having all the answers and dominating conversations. Instead, he reveals that the real key to influence lies in the ability to ask thoughtful, open-ended questions that encourage others to share their thoughts and guide them to their own conclusions. He explains how this approach not only builds trust but also allows people to feel more empowered in their decisions.

Listeners will gain valuable insights into how talking less can lead to more impactful communication. Phil emphasizes the importance of active listening and creating space for others to express their needs and perspectives. He also shares practical strategies for asking the right questions that stimulate meaningful conversations and drive deeper connections.

Another critical aspect Phil touches on is the idea that giving less advice can be more persuasive. Rather than offering unsolicited solutions, Phil advises that we focus on understanding the other person’s challenges and helping them discover their own path forward. By shifting from advice-giving to facilitating, you can foster stronger relationships and more effective outcomes.

Whether you’re in sales, leadership, or simply looking to improve your communication skills, this episode provides actionable techniques from one of the leading experts in the field of persuasion. Phil Jones’ approach will leave you rethinking the way you interact with others and offer new tools for becoming a more persuasive and empathetic communicator.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

if you would like to learn more about Phil Jones then please follow him on Instagram!

https://www.instagram.com/philmjonesuk/

JJ begins by discussing what inspired him to move into coaching, detailing the experiences and lessons from his career that fueled this new chapter. He offers insights into his coaching philosophy, emphasizing the importance of personal development, mindset, and the power of helping others unlock their potential.

Throughout the episode, he discusses the challenges he’s faced, the excitement of building something new, and the fulfillment that comes from pursuing a path that aligns with his passions.

Whether you’re interested in personal development, coaching, or simply want to be inspired by JJ Mazzo’s journey, this episode is packed with motivation and actionable insights.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about JJ please follow him on Instagram! 

https://www.instagram.com/coach_jjmazzo/

I begin this episode by discussing the pressures and demands of my corporate career, where I led sales teams to success but often felt weighed down by the relentless pace and expectations. I explain what motivated me to take a bold step away from the corporate world and pursue a more fulfilling path that aligns more with my passions.

Listeners will hear about the challenges and rewards of starting a new career in coaching. I talk about the personal growth I've experienced, the new sense of purpose I've found in helping others, and the satisfaction of building a life that prioritizes well-being and balance. I also share insights into the mindset shifts that have been crucial in my journey, offering practical advice for anyone considering a similar leap.

In addition to my professional transformation, I reflect on the joy of welcoming a baby boy into my life. And discusses the importance of making decisions that lead to a more meaningful and stress-free existence.

This episode is a candid look at the realities of major life changes, the pursuit of happiness, and the power of choosing a path that resonates with your true self. Whether you’re contemplating a career shift, seeking personal growth, or simply interested in my story, this episode offers valuable lessons on embracing change and living authentically.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Charlie begins by recounting his early days in the music industry, where he rose to prominence as a successful manager and entrepreneur. He shares the highs and lows of the fast-paced music world. Charlie’s candid reflections offer listeners a glimpse into the realities of the entertainment industry and the personal challenges he faced along the way.

The conversation then shifts to Charlie’s transformative decision to leave the music industry and focus on his health. He tells the inspiring story of how he became a Nike athlete, despite battling obesity and a brain tumor. Charlie’s journey to reclaim his health and achieve his dream of becoming an athlete is a powerful testament to the power of determination, belief, and resilience.

Listeners will also learn about Charlie’s philanthropic efforts through his foundation, The Dream Machine. He discusses his mission to make kids' dreams come true and shares heartwarming stories of the lives he’s touched. From granting wishes to inspiring others to chase their dreams, Charlie’s work with The Dream Machine highlights the importance of giving back and spreading positivity.

Whether you’re interested in the music industry, personal transformation, or philanthropy, this episode offers a wealth of inspiration and motivation. Charlie Rocket’s journey is a reminder that it’s never too late to reinvent yourself and that the power to change lives lies within us all.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to help Charlie make dreams come true, then please donate to his foundation!

https://www.dreammachineusa.org/

Kent begins by describing the 29029 Everesting event, where participants aim to ascend a mountain repeatedly until they reach the cumulative elevation of Mount Everest—29,029 feet. He takes listeners through the physical demands of climbing Jackson Hole 19 times, the preparation involved, and the moments of exhaustion and triumph along the way.

As Kent recounts his experience, he delves into the mental challenges he faced during the event. He explains how the relentless focus on each step, the rhythm of the climb, and the sheer endurance required led to a deeper understanding of himself and a heightened sense of mental strength.

Listeners will gain insights into the powerful connection between physical endurance and mental resilience. Kent shares how the experience of pushing his body to the edge unlocked new levels of mental clarity, helping him to overcome not just the mountain, but also life's everyday challenges with renewed perspective and purpose.

Kent's story is not just about physical achievement, but about the transformative power of perseverance and the surprising ways that intense challenges can lead to personal growth. He offers practical advice for anyone looking to take on their own "Everest," whether it's a physical, mental, or emotional challenge, and how to find clarity and purpose through the process.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Ali opens up about her childhood and the impact of her father's alcoholism on her family. She recounts the emotional turmoil and resilience it took to navigate through the pain of losing a parent to addiction. Her candid reflections offer listeners a deep understanding of the complexities and heartaches that come with loving someone struggling with substance abuse.

The conversation then shifts to Ali's experiences in abusive relationships. Ali's story is one of survival and empowerment, highlighting the importance of support systems and self-belief in overcoming such adversities.

Ali also shares how she found healing and strength through these challenges, turning her pain into a source of motivation. She talks about the tools and strategies that helped her rebuild her life through support and personal growth practices. Her journey emphasizes the significance of resilience, hope, and the relentless pursuit of a better future.

Listeners will be moved by Ali's authenticity and inspired by her unwavering determination. Her story serves as a beacon of hope for anyone facing similar struggles, reminding them that it is possible to emerge stronger and find light even in the darkest of times.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

To learn more about Ali please visit her Instagram!

https://www.instagram.com/awarren44/?hl=en

Michelle begins by discussing the current landscape of social media and how the emphasis on virality often overshadows the true potential of these platforms to build meaningful relationships. She explains the drawbacks of focusing solely on creating viral content, such as fleeting engagement and the pressure to constantly produce sensational posts.

Listeners will learn about the transformative power of genuine connection and authentic conversation on social media. Michelle shares her strategies for fostering engagement that goes beyond likes and shares, encouraging listeners to prioritize interactions that build trust and loyalty with their audience.

Michelle also addresses common misconceptions about social media marketing and offers guidance on how to measure success beyond traditional metrics. She discusses the long-term benefits of building a community and how a strategy centered on connection can lead to more sustainable growth and brand loyalty.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

To learn more about Michelle please visit her Instagram!

https://www.instagram.com/bermanmediasocial/?hl=en

Listeners will gain valuable insights into strategies for loan officers to effectively support their clients. Mike discusses the importance of staying informed about market conditions and adapting to changes swiftly. He emphasizes the role of continuous education and training to stay ahead in a competitive industry.

Whether you're a seasoned loan officer or new to the industry, this episode provides a wealth of knowledge and actionable advice from one of Michigan's top mortgage advisors. Mike’s insights will equip you with the tools and strategies needed to thrive in the current market and deliver exceptional service to your clients.

Ted shares his experiences working with top athletes in the NFL, shedding light on the rigorous demands of professional football and the essential role that strength and conditioning play in player development and injury prevention. He recounts memorable moments from his coaching career, including the challenges and triumphs of preparing athletes to perform at their best on the biggest stages.

Listeners will gain valuable insights into the principles of effective strength training and the importance of maintaining overall health and fitness, not just for athletes but for anyone looking to improve their physical well-being. Ted discusses the science behind strength training, the benefits of a well-rounded fitness routine, and the key elements of an effective training program.

The conversation highlights the importance of personalized training plans that cater to individual needs, goals, and abilities. Ted emphasizes the value of consistency, proper technique, and the right mindset in achieving fitness goals and optimizing performance, whether on the field or in everyday life.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

To learn more about Ted Rath please visit his instagram!

https://www.instagram.com/tedrathstrengthcoach/

Mark begins by sharing his background as a standout college basketball player and his subsequent coaching career at the University of Tennessee. He provides a behind-the-scenes look at the challenges and triumphs of playing and coaching at the highest collegiate levels, emphasizing the discipline, teamwork, and leadership required to succeed in Division 1 athletics.

Listeners will gain insights into the pivotal moments that led Mark to transition from a successful athletic career to a new path in financial advising. He discusses the motivations behind his career change, the skills he brought from the sports world into finance, and the challenges he faced in making such a significant shift.

Listeners will be inspired by Mark’s story of reinvention and his commitment to helping others achieve financial security and success. His journey highlights the value of transferable skills and the importance of adaptability in navigating career transitions and achieving long-term goals.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Chris takes us back to his days on "The Ultimate Fighter," recounting the challenges, camaraderie, and competitive spirit that defined his experience on the reality show. He provides a behind-the-scenes look at the grueling training, the mental toughness required, and the life lessons learned from competing at the highest levels of MMA.

Listeners will get an inside look at Chris’s UFC career, where he fought some of the sport's toughest competitors. He discusses the highs and lows of his fighting career, the discipline and determination needed to succeed in the octagon, and the valuable skills he developed that have translated into his post-fighting career.

The conversation shifts to Chris’s current endeavors in commercial real estate, where he has successfully transitioned from athlete to entrepreneur. Chris shares how the lessons from his fighting career, such as perseverance, strategic thinking, and resilience, have helped him navigate the complexities of the real estate market. He provides practical advice for aspiring real estate professionals, emphasizing the importance of building relationships, understanding market dynamics, and maintaining a winning mindset.

Whether you're a fan of MMA, interested in the journey of professional athletes, or looking for inspiration to succeed in the business world, this episode offers a wealth of insights and actionable advice from someone who has excelled in both arenas.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Matt delves into the profound effects on mental and physical health a good mood can have. He explains how a good mood can enhance cognitive functions, boost the immune system, and improve overall well-being. He also discusses the ripple effect of positivity, highlighting how our mood influences those around us and contributes to a more positive environment.

Throughout the conversation, Matt offers practical strategies for cultivating and sustaining a good mood. He emphasizes the importance of gratitude, regular physical activity, and mindfulness practices in fostering a positive mindset. Matt also shares tips on how to navigate life's challenges with resilience and optimism, ensuring that listeners can maintain their good mood even during tough times.

Listeners will be inspired by Matt's enthusiasm and actionable advice on harnessing the power of positivity. His insights provide a valuable roadmap for anyone looking to enhance their mood and, by extension, improve their overall quality of life.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Dr. Boyd provides unique insights into the practice of incorporating cold plunges into one's health regimen. He shares practical tips for safely incorporating cold plunges into one's routine and discusses how this practice can contribute to overall health and well-being.

The conversation then shifts to a critical examination of the current healthcare system in America, with Dr. Boyd offering perspectives on its strengths, weaknesses, and opportunities for improvement. He discusses the challenges individuals face in accessing quality care, navigating insurance complexities, and the need for a more proactive approach to healthcare.

Dr. Boyd emphasizes the importance of health testing as a tool for preventative care, allowing individuals to identify potential health risks early and take proactive measures to address them. He discusses the benefits of utilizing private medical professionals who offer personalized care, longer appointment times, and a focus on preventive measures rather than reactive treatment.

Listeners will gain valuable insights into the intersection of holistic health practices, healthcare policy, and individual wellness, as well as practical strategies for taking control of their health and navigating the complexities of the healthcare system. 

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

To learn More about Dr. Boyd please visit his Instagram.

https://www.instagram.com/davidboydmd/?hl=en

Anthony opens up about his entrepreneurial journey, discussing the challenges and triumphs of building Zap Mortgage into a thriving business. He shares his vision for disrupting the mortgage industry, leveraging technology, and providing exceptional service to clients.

The conversation takes an inspiring turn as Anthony shares his love for running marathons and the profound impact it has had on his personal and professional life. He discusses the parallels between running long distances and running a successful business, emphasizing the importance of endurance, perseverance, and setting ambitious goals.

Listeners will be motivated by Anthony's infectious enthusiasm, unwavering determination, and relentless pursuit of excellence in all areas of his life. His insights into the intersection of entrepreneurship, athleticism, and personal development offer valuable lessons for aspiring entrepreneurs and runners alike.

Whether you're a business owner striving to overcome obstacles and achieve your goals, a runner seeking inspiration to push past your limits, or someone looking to live life to the fullest, this episode offers practical advice, heartfelt anecdotes, and motivational insights to help you reach new heights of success and fulfillment.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Chris opens up about the ethos that underpins Windsor Mortgage's success: a strong company culture built on principles of integrity, respect, and a genuine commitment to client satisfaction. He discusses the role of leadership in fostering a positive work environment and empowering employees to excel in their roles.

The conversation takes a personal turn as Chris shares how his own family values have shaped his approach to leadership and business. He emphasizes the importance of work-life balance, prioritizing relationships, and creating a supportive environment where employees feel valued, respected, and inspired to do their best work.

Listeners will be inspired by Chris's insights into the interconnectedness of family and business success, as well as his unwavering dedication to creating a company culture that prioritizes both professional excellence and personal fulfillment. His reflections on the power of empathy, compassion, and collaboration offer valuable lessons for leaders and entrepreneurs alike.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

I had an amazing time discussing my life’s adversities, business failures, and personal losses and how the power of coaching and self-belief has truly transformed me.  

Listen in as me and Amberly discuss overcoming limiting beliefs, the significance of authenticity, and the importance of finding one’s purpose to foster resilience and strength in this riveting and heartening conversation.

I want to thank Amberly for having me on as a guest and I do hope that you enjoy this special episode!

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Dave shares his insights into the current challenges facing the mortgage industry, from outdated processes and inefficiencies to the need for greater transparency and trust. He discusses the role of technology in revolutionizing the way mortgages are processed, approved, and serviced, and how The Trust Engine is leading the charge in driving industry-wide change.

The conversation delves into the importance of embracing digital transformation, adopting innovative technologies, and leveraging data-driven insights to enhance customer experience, streamline operations, and create new opportunities for loan officers. Dave highlights the potential of AI, machine learning, and automation to revolutionize the mortgage lending process and provide personalized, efficient, and transparent solutions for borrowers.

Listeners will gain valuable insights into the future of mortgages and the pivotal role loan officers play in shaping the industry's evolution. Dave's vision for a more collaborative, customer-centric, and tech-driven mortgage landscape offers a roadmap for loan officers and industry stakeholders looking to adapt, innovate, and thrive in a rapidly changing environment.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

Noelle opens up about the heartbreaking experience of losing Finley and the emotional journey that followed, including the challenges of navigating grief, guilt, and the search for meaning amidst profound loss. She shares the pivotal moments that inspired her to create The Finley Project and the vision behind this unique program aimed at providing holistic support to grieving mothers.

The conversation delves into the transformative power of community, compassion, and connection in the healing process.

Listeners will be deeply moved by Noelle's resilience, compassion, and unwavering commitment to honoring Finley's memory by helping others navigate the complex journey of grief and healing. Her insights into the power of empathy, the value of holistic care, and the importance of creating a supportive community resonate deeply with anyone who has experienced loss or is seeking to support loved ones through difficult times.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Noelle and The Finley Project then please visit the website below.

https://www.thefinleyproject.org/

Amberly shares her harrowing experience of surviving a devastating motorcycle accident that left her facing the prospect of losing her leg. She candidly discusses the physical and emotional challenges she encountered during her recovery and the pivotal moments that transformed her outlook on life.

The conversation delves into Amberly's transformative journey towards healing and self-discovery, highlighting the importance of mindset, gratitude, and embracing adversity as a catalyst for growth. Her resilience and determination to not only survive but thrive in the face of unimaginable circumstances serve as a powerful reminder of the human capacity for resilience and reinvention.

Listeners will be deeply moved by Amberly's raw authenticity, unwavering optimism, and unwavering commitment to helping others overcome their own challenges. Her insights into the power of perspective, the value of self-care, and the importance of cultivating a support network resonate deeply with anyone grappling with adversity or seeking to overcome obstacles in their own lives.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Amberly then please visit her website!

https://amberlylago.com/amberly/

LaShawn opens up about his early passion for running, the sacrifices he made to pursue his Olympic dreams, and the defining moments that propelled him to the pinnacle of athletic success. His dedication, discipline, and relentless pursuit of greatness shine through as he shares the highs and lows of his illustrious career.

The conversation delves into the mental and physical challenges faced by elite athletes, the importance of perseverance in the face of adversity, and the role of mentorship and support in achieving one's goals. 

Listeners will be inspired by LaShawn's resilience, determination, and passion for his sport, as well as his insights into the broader themes of dedication, teamwork, and the pursuit of excellence. His story serves as a powerful reminder that with hard work, commitment, and the right mindset, anything is possible.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about LaShawn then please visit his Instagram!

https://www.instagram.com/lashawnmerritt/?hl=en

Kortney shares insights from her entrepreneurial journey, highlighting the challenges and triumphs she encountered along the way. As the mastermind behind Coastal Kapital, she offers valuable lessons on scaling businesses and navigating the complexities of the corporate world.

Listeners will be inspired by Kortney's philosophy of building empires not only through financial success but also through the cultivation of genuine connections and partnerships. Her emphasis on the value of authenticity, trust, and shared vision resonates deeply in an era dominated by transactional relationships.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Kortney Murray and Coastal Capital, then please visit her website!

https://coastalkapital.com/about-us/

John's journey from building and selling a successful business to becoming an advocate for financial independence is a testament to his passion for helping others achieve their dreams. Through his own experiences and hard-earned wisdom, he offers a roadmap for individuals looking to escape the limitations of a W2 employee mindset.

The conversation delves into John's entrepreneurial journey, from the challenges he faced in building his business to the exhilaration of achieving a lucrative exit. He shares the pivotal moments that shaped his mindset and inspired him to pursue a path of financial independence and self-reliance.

Central to the discussion is John's mission to educate and empower individuals to take control of their financial futures. 

Listeners will be inspired by John's vision of a life unbound by the constraints of traditional employment, where financial freedom and personal fulfillment are within reach for anyone willing to take the leap. His insights into mindset shifts, strategic decision-making, and the power of entrepreneurship offer a blueprint for those seeking to chart their own course to success.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about John Cerasani, then please visit his website!

https://2000percentraise.com/

Antonio's journey from the world of professional sports to entrepreneurship is a testament to his resilience, adaptability, and unwavering commitment to excellence. Drawing from his experiences on and off the field, he offers a playbook for aspiring entrepreneurs and business owners looking to make their mark in the competitive landscape.

The conversation dives deep into Antonio's transition from athlete to entrepreneur, exploring the parallels between sports and business, and the lessons learned along the way. He shares how his background in athletics has shaped his approach to entrepreneurship, emphasizing the importance of discipline, teamwork, and relentless pursuit of improvement.

A central theme of the discussion is the critical role of investing in oneself in the journey to success. Antonio offers practical advice on cultivating a growth mindset, seeking out mentors, and continuously sharpening the skills necessary to thrive in today's fast-paced business environment.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Antonio Vaglica, then please visit his Instagram!

https://www.instagram.com/avaglica/?hl=en

The conversation begins with Flex's remarkable journey in the fitness industry, from his humble beginnings to becoming one of the most revered figures in bodybuilding.

As the episode progresses, Flex shifts gears to discuss his foray into entrepreneurship and the lessons he's learned along the way. From launching his own supplement brand to navigating the challenges of building a business empire, Flex offers candid insights into the highs and lows of entrepreneurship.

One of the highlights of the conversation revolves around the theme of personal growth. Flex shares his perspectives on the importance of self-improvement, mental resilience, and embracing discomfort as catalysts for growth. Listeners are treated to actionable advice on how to cultivate a growth mindset and overcome obstacles in pursuit of their goals.

Whether you're a fitness enthusiast, an aspiring entrepreneur, or someone seeking inspiration for personal development, this episode offers a wealth of wisdom and motivation. Join us for an empowering conversation with Flex Lewis as we explore the transformative power of fitness, entrepreneurship, and the relentless pursuit of growth.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Flex Lewis, then please visit his Instagram!

https://www.instagram.com/flex_lewis/

Robby opens up about his tumultuous journey through the depths of addiction, providing candid insights into the challenges he faced and the toll it took on his life and relationships. He shares the pivotal moments of realization that compelled him to confront his demons and embark on the path to sobriety.

At the heart of the conversation lies Robby's resilience and unwavering determination to break free from the chains of addiction. 

The discussion delves into Robby's decision to document his journey in a book, offering a beacon of hope and inspiration to others grappling with similar struggles. With unflinching honesty and vulnerability, he shares the profound lessons learned along the way and offers practical insights into the process of healing and self-discovery.

Listeners will be deeply moved by Robby's raw authenticity and inspired by his unwavering commitment to transformation. His story serves as a testament to the resilience of the human spirit and a reminder that it is never too late to rewrite the narrative of our lives.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Robby, then please visit his Instagram!

https://www.instagram.com/robby_esquire/?hl=en

The conversation kicks off by exploring the challenges inherent in business and how Greg has weathered storms to keep moving forward. Listeners gain a firsthand look into the resilience and strategies required to navigate the dynamic and sometimes unpredictable world of business.

As the episode unfolds, Greg delves into the topic of risk-taking in the business realm. Drawing from his own experiences, he discusses the importance of calculated risk and the mindset needed to navigate uncertainties in the financial landscape. Whether you're a seasoned professional or an aspiring entrepreneur, Greg's insights provide a valuable roadmap for embracing risk in pursuit of success.

One of the standout moments of the conversation revolves around Greg's belief in the transformative power of sports. He draws connections between lessons learned on the playing field and their applicability in the world of business and life. From teamwork to discipline, Greg shares how his background in sports has shaped his approach to challenges and opportunities.

This episode is a must-listen for anyone in the mortgage industry, entrepreneurs navigating risk, or individuals seeking inspiration in their personal and professional pursuits. Join us for a dynamic and enriching conversation with Greg Matthews as we explore overcoming adversity, embracing risk, and unlocking success through the unique lessons learned in the game of life and business.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Greg, then please visit his instagram!

https://www.instagram.com/gregmortgages/

The conversation begins by exploring Tarek's early experiences in real estate and the challenges he faced, offering listeners a behind-the-scenes look at the trials and triumphs of his career. Tarek reflects on the resilience required to navigate the unpredictable nature of the real estate market and the crucial role of adaptability in achieving success.

Beyond the business side of things, Tarek delves into the personal growth and mindset shifts that have shaped his journey. He shares stories of resilience, determination, and the importance of maintaining a positive outlook, offering inspiration for anyone facing challenges in their own pursuits.

This episode serves as a captivating blend of entrepreneurship, real estate wisdom, and personal motivation. Whether you're a seasoned investor, a fan of Tarek's work, or someone seeking motivation for your own endeavors, this conversation provides a wealth of insights and lessons from a seasoned professional.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Tarek then please visit his instagram!

https://www.instagram.com/therealtarekelmoussa/?hl=en

The conversation begins with Justin's personal story, exploring the challenges and triumphs he faced on his path to a healthier lifestyle. Listeners gain valuable insights into the significance of nutrition not only in weight management but also in overall well-being and mental health.

As the episode progresses, Justin delves into the importance of instilling a strong foundation of nutritional knowledge in young athletes. Drawing from his own experiences, he discusses the transformative impact that a well-balanced diet can have on athletic performance, recovery, and long-term health. The conversation becomes a rallying call for parents, coaches, and educators to prioritize nutritional education for child athletes, empowering them to make informed choices that set the stage for a lifetime of well-being.

Listeners will be inspired by Justin's passion for sharing his story and the practical tips he offers for those embarking on their own health and fitness journeys. Whether you're a fitness enthusiast, a parent, or someone simply curious about the transformative power of nutrition, this episode provides a wealth of knowledge and motivation.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Justin then please visit his instagram!

https://www.instagram.com/coachkeg/

The conversation delves into Clinton's authentic approach to life and how embracing one's true self is a key ingredient to success. Listeners are treated to a raw and unfiltered discussion about the importance of authenticity in personal and professional endeavors, with Clinton sharing personal anecdotes that highlight the impact of staying true to one's identity.

The episode becomes a treasure trove of wisdom as Clinton imparts lessons learned from the music industry, entrepreneurship, and the unpredictable twists that life often throws our way.

This episode is a must-listen for anyone seeking genuine advice on embracing authenticity, navigating failures, and deriving wisdom from life's various chapters. Join us for a heartfelt and enlightening conversation with Clinton Sparks as we explore the transformative power of being real and the invaluable lessons that shape our lives.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Clinton then please visit his instagram.  

Clinton Sparks (@clintonsparks) • Instagram photos and videos

Listeners gain a deep understanding of the role a life coach plays in helping people set and achieve meaningful goals, navigate challenges, and unlock their true potential.

As the discussion unfolds, Justin emphasizes the integral connection between mental and physical health. He provides practical tips on how to cultivate a balanced lifestyle, integrating mindfulness practices, exercise, and nutrition for optimal well-being. Justin's expertise in health coaching shines through as he shares actionable strategies for listeners to enhance their overall quality of life.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Justin then please visit his website. 

Home - OWN IT (justinroethlingshoefer.com)

She has been actively pursuing jiu jitsu for over seven years now with a goal of not only achieving a black belt, but also to inspire women and anyone in a vulnerable position to take the initiative and try out a class so they can learn valuable tools in hopes of never needing to use them.

In addition to jiu jitsu, she has pursued MMA fighting for two years and learned a lot of mindset tips that she now implements into her career. Hopefully through this conversation she can encourage not just women, but people in general to always choose the path of MORE resistance and to challenge themselves, because when they do, they will realize they are stronger than they had initially believed.  

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Katie then please visit her Instagram.

@ katie_sauger

Throughout the conversation, Andy emphasizes the role of continuous learning and adaptation in order to grow.  

Whether you're a sales professional looking to enhance your skills, a business owner seeking to improve your sales team's performance, or simply someone interested in the art of persuasion, this episode is a goldmine of knowledge and inspiration.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Andy then please visit his website. 

The Elliott Group - Andy Elliott's Sales Training (elliott247.com)

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton 

If you would like to learn more about David then please visit his website. 

https://www.davidwaldy.com/home

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton 

If you would like to learn more about John Gallagher then visit his website.

 https://coachjohngallagher.com/

Throughout the interview, Meltzer offers actionable advice on creating abundance in life. He discusses the importance of gratitude, visualization, and goal setting. He also opens up about his personal experiences with setbacks and challenges, underscoring the significance of resilience and a growth mindset in overcoming obstacles.

Meltzer's passion for mentorship and empowering others shines through as he discusses his coaching and mentoring initiatives. 

Overall, the podcast offers an insightful and inspirational conversation with David Meltzer, encapsulating his journey, philosophy, and practical tips for creating a life of purpose, abundance, and impact. Whether you're an entrepreneur, business leader, or someone seeking personal growth, this episode provides a wealth of valuable insights to help you navigate the complexities of life and business.

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

During the interview, Terri openly shares the challenges she faced during her formative years, emphasizing the importance of overcoming obstacles and never losing sight of her goals.

With great pride, Terri recounts the pivotal moment when she joined CMP Certified Mortgage Planners as a passionate and eager professional. From the start, she was determined to make her mark in the mortgage planning industry.

Terri's meteoric rise at CMP Certified Mortgage Planners is a testament to her commitment to continuous learning and adaptability. She discusses how she embraced new technologies, industry trends, and changes in regulations, positioning herself as a forward-thinking leader in the mortgage planning sphere.

One of the highlights of the interview is Terri's dedication to providing exceptional service to her clients. She passionately speaks about the satisfaction she derives from helping individuals and families achieve their homeownership dreams. Her client-centric approach and personalized strategies have earned her a loyal customer base and industry recognition.

Join us in this captivating podcast episode as we delve into the extraordinary journey of Terri Hatfield Dull at CMP Certified Mortgage Planners. Her story is a testament to the power of perseverance, dedication, and the pursuit of excellence, inspiring us all to chase our dreams and create our path to success.

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

The episode kicks off by delving into Shawn's own evolution, highlighting his passion for self-improvement and the pivotal role mentors have played in his life. Shawn's deep admiration for individuals such as Ben Newman and Ed Mylett is explored, shedding light on the profound impact these mentors have had on his mindset, motivation, and overall success. Listeners gain valuable insights into the importance of seeking guidance from experienced figures who can inspire and elevate one's personal and professional journey.

Furthermore, the episode explores the concept of finding one's niche and cultivating a loyal community. Shawn discusses the significance of understanding one's unique strengths and passions, and how aligning these qualities with the needs and desires of an audience can foster genuine connections and long-term engagement. Listeners gain valuable insights on leveraging authenticity, consistency, and purpose to build a tribe of devoted followers who resonate with their message.

Throughout the episode, Shawn French's enthusiasm and wisdom shine through, inspiring listeners to unlock their full potential and chase their dreams. Whether it's seeking guidance from mentors, honing their online presence, or cultivating a loyal following, Shawn's infectious energy and valuable advice provide the necessary tools for personal and professional growth.

Join us in this enlightening episode as Shawn French shares his own journey of transformation, the power of mentorship, and the key strategies to build a thriving online presence. Prepare to be motivated and equipped with the knowledge to unleash your potential and create a lasting impact in the digital world.

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

If you would like to learn more about Shawn please visit his website and instagram!

https://theshawnfrench.com/my-story/

https://www.instagram.com/theshawnfrench/

During the interview, Cris reflects on her entrepreneurial journey, from her early ventures to her current role as a trailblazer in the publishing world. We discuss AI and the potential dangers as well as just life in general from relationships with our partners to relationships with our kids and even how to conserve more time to spend with your loved ones.

Join us as we embark on this enlightening conversation, where Cris Cawley shares her wisdom, experiences, and life lessons.

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

If you would like to learn more about Cris please visit her website!

https://www.gamechangerpublishing.com/gcp-home

The episode begins by exploring Aaron's time in the Marines, highlighting his experiences and the valuable life lessons he learned during his service. Aaron's dedication, discipline, and perseverance cultivated during his military training laid the foundation for his later triumphs.

However, life took a harsh turn when Aaron found himself homeless on the streets of Hollywood. The episode delves into the circumstances that led to his homelessness, offering a poignant glimpse into the struggles faced by many individuals battling this pervasive issue. Despite the adversity he faced, Aaron's indomitable spirit remained intact, serving as a guiding light throughout his darkest moments.

The conversation then shifts towards Aaron's encounter with the COVID-19 pandemic, a global crisis that tested the mental and physical stamina of countless individuals.

Moreover, the episode explores Aaron's transition into the role of a personal trainer, uncovering how his own battles shaped his empathetic and supportive approach towards clients. Aaron's unique perspective as someone who has triumphed over numerous obstacles brings an added depth to his training style, inspiring those around him to push through their own limitations.

Throughout the episode, Aaron's story serves as a testament to the power of resilience, determination, and the triumph of the human spirit. Listeners are encouraged to reflect on their own challenges and find inspiration in Aaron's journey of redemption, reminding us all that no matter how dire the circumstances may seem, we possess the strength to persevere and thrive.

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

If you would like to learn more about Aaron please visit his website!

https://www.aaronwilliamson.net/

Christopher shares the inspiring story of his journey, starting with the moment he realized his passion for acting and decided to take a leap of faith. Christopher embarked on an adventure filled with challenges, uncertainties, and countless auditions.

During the interview, Christopher reflects on the sacrifices he made and the determination that fueled his pursuit of stardom. He talks about the challenges he faced in a highly competitive industry and the doubts that occasionally clouded his mind. Despite setbacks and rejections, Christopher's unwavering belief in his talent and the support of his loved ones propelled him forward.

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

Visit Christopher Karrs IMDB to view his work

https://www.imdb.com/name/nm2407077/

Burt emphasizes the importance of having a clear vision and purpose as a coach, and the ability to effectively communicate with clients. He also highlights the value of continuous learning and personal growth as a coach, in order to stay up-to-date with the latest coaching techniques and strategies.

Throughout the episode, Burt discusses his key coaching philosophies, such as the concept of "prey drive" – the innate desire to pursue and capture goals – and the idea that individuals must first become "beasts" themselves in order to effectively coach others.

Burt also shares his approach to helping clients overcome obstacles and achieve success, which involves identifying and leveraging their unique strengths and abilities. He stresses the importance of building trust and establishing a strong relationship with clients, as this is crucial to helping them achieve their goals.

Furthermore, Burt shares some of his personal experiences as a coach and entrepreneur, and the challenges he has faced along the way. He emphasizes the importance of perseverance and resilience in the face of setbacks, and the value of maintaining a positive and growth-oriented mindset.

Overall, this episode offers valuable insights into the world of coaching and the skills and strategies required to be a successful coach. Whether you are a coach yourself or simply interested in personal growth and development, this conversation with Michael Burt is definitely worth tuning in to.

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

If you would like to reach out to Micheal Burt send reach out to him at the email below!

coach@coachburt.com

They discuss the importance of staying up-to-date with the latest trends and innovations in the industry, as well as the role of technology in making insurance more accessible and personalized for consumers.

Brett and Taylor also highlight the key factors that businesses and individuals should consider when they are trying to grow themselves. They provide ways on how to grow yourself through reading, meditation and working out. Along the way they discuss with Chris several books that have helped them greatly develop themselves as well as change their entire perspectives on what it takes to become successful as an entrepreneur. 

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

Listen in to Taylor and Bretts podcast as well!

https://beextraordinarypodcast.com/

Today we will learn more about her personal life, her journey in the industry, and get some tips on how to jumpstart your career. She shares how her family has been a great support system for her, and how her husband has played an integral part in her life. Dana goes into detail on how she first became a real estate agent and what it has taken for her to get to the position that she is in today. We hope you enjoy this thought provoking and friendly conversation.

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

If you would like to check out Danas podcast and content go follow her below!

Everything Life and Real Estate

https://podcasts.apple.com/us/podcast/everything-life-and-real-estate/id1448222667

@danaggentry

https://www.instagram.com/danaggentry/

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

If you would like to check out Wills content go over to his instagram!

@wgomez28

https://www.instagram.com/wgomez28/

Covey speaks candidly about his early experiences in the business world, discussing how he learned the value of perseverance and adaptability. He also talks about how he has leveraged his expertise in relationship-building to build successful partnerships and foster meaningful connections with clients.

Throughout the conversation, Covey emphasizes the importance of being intentional about the people you surround yourself with, both personally and professionally. He offers practical tips for identifying potential collaborators and building strong relationships, emphasizing the need for mutual respect, trust, and open communication.

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

You can also reach out to Brian covey via his website.

www.briancovey.com

Ben Newman is a high-performance coach, keynote speaker, and best-selling author who has worked with top athletes, executives, and organizations to help them achieve success. In his podcast interview, he shares insights and strategies on how to build a winning mindset, cultivate resilience, and overcome obstacles.

Ben shares stories of his experiences working with top athletes and executives, and how they have applied his strategies to achieve extraordinary results. He provides actionable advice for listeners on how to develop a winning mindset and achieve their full potential in all areas of their lives.

Overall, this podcast is a must-listen for anyone looking to unlock their full potential and achieve success in their personal and professional lives. Ben Newman's insights and strategies are grounded in real-world experience and are applicable to anyone looking to build a winning mindset and achieve their goals.

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

To Learn more about Anthony Ricciardi please visit his website.

https://www.ricciardipaints.com/

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

To Learn more about Damon West please visit his website.

damonwest.org

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

To Learn more about Bill Hart please visit his website.

https://www.coachbillhart.com/

If you would like to learn more than please schedule a free coaching call with me, Chris Welton today!

https://calendly.com/chriswelton

To Learn more about Adam Roach and I love coaching please visit their website.

https://ilovecoachingco.com/

Please schedule a free coaching call with Chris Welton today!

https://calendly.com/chriswelton

For more information about Rene Rodriguez please visit his website.

https://www.meetrene.com/