https://simplecast.com Lex for the Soul Welcome to my journey. Artwork made by Mia Sasaki. 2019 Lex4daSoul en Mon, 2 Dec 2024 04:12:19 +0000 Mon, 2 Dec 2024 04:12:30 +0000 https://lexforthesoul.simplecast.com Lex for the Soul https://image.simplecastcdn.com/images/722a7be5-5d41-4e1e-a3a6-e67b1e0b8e2c/b1895d08-b28d-4bd3-bff7-a2d830a20a08/3000x3000/podcast-artwork-logo.jpg?aid=rss_feed https://lexforthesoul.simplecast.com episodic Welcome to my journey. Artwork made by Mia Sasaki. Alexus Phomvongsa true https://feeds.simplecast.com/y9a6X0XE llexsoul, lex for the soul, queer Alexus Phomvongsa lex4dasoul@gmail.com e96471a9-a9c6-40a0-8c8b-55ec1cf5dc8c Navigating Fear Lex shares a new fear that they've finally unlocked and reframing fear to help them continue to navigate through it.

 Book mentioned: 
Untethered Soul - Michael Alan Singer

Songs used in this episode: 
Intro/Outro -  Lex
When We Love - Jhene Aiko
Nosebleed - Destin Conrad 
100 degrees - Quinn Oulton
Doctor, My Eyes - Khamari
Saturn - SZA

 

]]> Mon, 2 Dec 2024 04:12:19 +0000 lex4dasoul@gmail.com (Alexus Phomvongsa) https://lexforthesoul.simplecast.com/episodes/navigating-fear-40McV5X_ Lex shares a new fear that they've finally unlocked and reframing fear to help them continue to navigate through it.

 Book mentioned: 
Untethered Soul - Michael Alan Singer

Songs used in this episode: 
Intro/Outro -  Lex
When We Love - Jhene Aiko
Nosebleed - Destin Conrad 
100 degrees - Quinn Oulton
Doctor, My Eyes - Khamari
Saturn - SZA

 

]]> Navigating Fear Alexus Phomvongsa 00:11:52 Lex shares a new fear that they've finally unlocked and reframing fear to help them continue to navigate through it. Lex shares a new fear that they've finally unlocked and reframing fear to help them continue to navigate through it. fear, lex for the soul, lexsoul, lex phomvongsa, llexsoul true full 4 5 e7977de1-4fda-4ce7-a9f7-aef08ba53cf6 Your Own Terms and The In Between (ft. Melissa Yang) In this episode, Melissa (she/her) starts us off by sharing their journey of exploring her interests in community college to graduating at USC, working in the NBA, and now, GQ. She then joins Lex as they share with each other about creating a framework, practicing discipline, being creative on your own terms, and the in-between of the small and big things in life.

Songs used: 

INTRO/OUTRO: Lex's beat 

1st song: Daydream - Destin Conrad

2nd song: Feel No Ways - Drake 

3rd song: As It Was - Harry Styles

4th song: Time - Free Nationals, Kali Uchis, Mac Miller 

5th song: Dreams - Phoelix 

6th song: Alaska - Maggie Rogers 

7th song: Footsteps in the Dark - SiR 

8th song: Mango - Kamauu

9th song:  Empire State of Mind - Jay Z ft. Alicia Keys 

]]> Thu, 5 Jan 2023 01:05:00 +0000 lex4dasoul@gmail.com (alexus phomvongsa, melissa yang) https://lexforthesoul.simplecast.com/episodes/your-own-terms-and-the-in-between-ft-melissa-yang-Ob8ofK5E In this episode, Melissa (she/her) starts us off by sharing their journey of exploring her interests in community college to graduating at USC, working in the NBA, and now, GQ. She then joins Lex as they share with each other about creating a framework, practicing discipline, being creative on your own terms, and the in-between of the small and big things in life.

Songs used: 

INTRO/OUTRO: Lex's beat 

1st song: Daydream - Destin Conrad

2nd song: Feel No Ways - Drake 

3rd song: As It Was - Harry Styles

4th song: Time - Free Nationals, Kali Uchis, Mac Miller 

5th song: Dreams - Phoelix 

6th song: Alaska - Maggie Rogers 

7th song: Footsteps in the Dark - SiR 

8th song: Mango - Kamauu

9th song:  Empire State of Mind - Jay Z ft. Alicia Keys 

]]> Your Own Terms and The In Between (ft. Melissa Yang) alexus phomvongsa, melissa yang 01:31:52 In this episode, Melissa (she/her) starts us off by sharing their journey of exploring her interests in community college to graduating at USC, working in the NBA, and now, GQ. She then joins Lex as they share with each other about creating a framework, practicing discipline, being creative on your own terms, and the in-between of the small and big things in life. Thank you Mel for being an open book and for your willingness to share! In this episode, Melissa (she/her) starts us off by sharing their journey of exploring her interests in community college to graduating at USC, working in the NBA, and now, GQ. She then joins Lex as they share with each other about creating a framework, practicing discipline, being creative on your own terms, and the in-between of the small and big things in life. Thank you Mel for being an open book and for your willingness to share! lex for the soul, your own time and in the between, queers for the soul, phomvongsa, for the soul, lex, melissa yang, alexus phomvongsa, lex phomvongsa, myter, llexsoul, lets hold hands true full 3 4 5f9a374a-e14c-41a1-9ab0-e721a356bc9a Just A Phone Call Away (ft. Tanya) In this episode, Lex introduces their longtime friend Tanya (she/her/badbitch). They both begin by testing out each other’s friendship with a little quiz and share moments of laughter and tears about their 14 years of friendship. They discuss how to navigate and maintain long-distance friendships and how they’ve helped heal each other’s inner child and more. 

A very big thank you Tanya for opening up, being vulnerable, and willingness to share with us 

Songs used in this episode:

Under the Sun - Dreamville (J.Cole, Lute, DaBaby)

The Highs & The Lows - Chance the Rapper, Joey Bada$$

Waste My Time - Brent Faiyaz, Drake 

Essence - WizKid

D'evils - SiR

No L's - Smino

 

]]> Thu, 24 Nov 2022 19:19:27 +0000 lex4dasoul@gmail.com (Alexus Phomvongsa) https://lexforthesoul.simplecast.com/episodes/just-a-phone-call-away-if3EXLzX In this episode, Lex introduces their longtime friend Tanya (she/her/badbitch). They both begin by testing out each other’s friendship with a little quiz and share moments of laughter and tears about their 14 years of friendship. They discuss how to navigate and maintain long-distance friendships and how they’ve helped heal each other’s inner child and more. 

A very big thank you Tanya for opening up, being vulnerable, and willingness to share with us 

Songs used in this episode:

Under the Sun - Dreamville (J.Cole, Lute, DaBaby)

The Highs & The Lows - Chance the Rapper, Joey Bada$$

Waste My Time - Brent Faiyaz, Drake 

Essence - WizKid

D'evils - SiR

No L's - Smino

 

]]> Just A Phone Call Away (ft. Tanya) Alexus Phomvongsa 00:44:32 In this episode, Lex introduces their longtime friend Tanya (she/her/badbitch). They both begin by testing out each other’s friendship with a little quiz and share moments of laughter and tears about their 14 years of friendship. They discuss how to navigate and maintain long-distance friendships and how they’ve helped heal each other’s inner child. A very big thank you Tanya for opening up, being vulnerable, and willingness to share with us. In this episode, Lex introduces their longtime friend Tanya (she/her/badbitch). They both begin by testing out each other’s friendship with a little quiz and share moments of laughter and tears about their 14 years of friendship. They discuss how to navigate and maintain long-distance friendships and how they’ve helped heal each other’s inner child. A very big thank you Tanya for opening up, being vulnerable, and willingness to share with us. lex for the soul, queers for the soul, phomvongsa, lex, just a phone call away, thanksgiving, lex phomvongsa, tanya true full 2 4 4d948ff3-0fba-4011-b5f2-bfb7afbd82cb Emotions, Feelings, and Perceptions (ft. Tammy) In this episode, Lex introduces us to their friend, Tammy (they/them). They both laugh about being queer and cancers, dive in to why Lex can’t cry, Tammy plays therapist to Lex about feeling and releasing, letting go of people’s perceptions, being misgendered, and bathrooms.

1st song: I'm Baby - Ambré ft. Jvck James
2nd song: Father Time - Kendrick Lamar ft. Sampha 
3rd song: Suppress - Dylan Sinclair 
4th song: Start Over - Planet Giza
5th song: wondering/wandering - Kehlani ft. Thundercat and Ambré

]]> Tue, 8 Nov 2022 17:30:00 +0000 lex4dasoul@gmail.com (Alexus Phomvongsa) https://lexforthesoul.simplecast.com/episodes/emotions-feelings-and-perceptions-ft-tammy-fnW2VtC4 In this episode, Lex introduces us to their friend, Tammy (they/them). They both laugh about being queer and cancers, dive in to why Lex can’t cry, Tammy plays therapist to Lex about feeling and releasing, letting go of people’s perceptions, being misgendered, and bathrooms.

1st song: I'm Baby - Ambré ft. Jvck James
2nd song: Father Time - Kendrick Lamar ft. Sampha 
3rd song: Suppress - Dylan Sinclair 
4th song: Start Over - Planet Giza
5th song: wondering/wandering - Kehlani ft. Thundercat and Ambré

]]> Emotions, Feelings, and Perceptions (ft. Tammy) Alexus Phomvongsa 00:47:28 In this episode, Lex introduces us to their friend, Tammy (they/them). They both laugh about being queer and cancers, dive in to why Lex can’t cry, Tammy plays therapist to Lex about feeling and releasing, letting go of people’s perceptions, being misgendered, and bathrooms. In this episode, Lex introduces us to their friend, Tammy (they/them). They both laugh about being queer and cancers, dive in to why Lex can’t cry, Tammy plays therapist to Lex about feeling and releasing, letting go of people’s perceptions, being misgendered, and bathrooms. true full 1 4 c0b5c667-185c-447c-9d4a-6108bea50fbf Start Sprinting Towards Yourself In this episode, Lex reflects on their last episode and shares with us about their Human Design, body graph, and inner authority. They see how their body graph influences them around their decision about school and talks a little about Human Design and their inner authority and introduces shadow work. 
 

Songs played:

INTRO/OUTRO: Beat made by Lex 

1st song: Aniya Teno ft. Ivan Orozco - Directions

2nd song: Umi - Sorry

3rd song: Q - Soul Searching

4th song: Omar Apollo - Unbothered

5th song: Cleo Soul - Rose in the Dark

Book recommended: 

On Earth We’re Briefly Gorgeous - Ocean Vuoung

 

]]> Fri, 25 Mar 2022 05:30:00 +0000 lex4dasoul@gmail.com (Alexus Phomvongsa) https://lexforthesoul.simplecast.com/episodes/start-sprinting-towards-yourself-fe3MSE2d In this episode, Lex reflects on their last episode and shares with us about their Human Design, body graph, and inner authority. They see how their body graph influences them around their decision about school and talks a little about Human Design and their inner authority and introduces shadow work. 
 

Songs played:

INTRO/OUTRO: Beat made by Lex 

1st song: Aniya Teno ft. Ivan Orozco - Directions

2nd song: Umi - Sorry

3rd song: Q - Soul Searching

4th song: Omar Apollo - Unbothered

5th song: Cleo Soul - Rose in the Dark

Book recommended: 

On Earth We’re Briefly Gorgeous - Ocean Vuoung

 

]]> Start Sprinting Towards Yourself Alexus Phomvongsa 00:19:08 In this episode, Lex reflects on their last episode and shares with us about their Human Design, body graph, and inner authority. They see how their body graph influences them around their decision about school and talks a little about Human Design and their inner authority and introduces shadow work. In this episode, Lex reflects on their last episode and shares with us about their Human Design, body graph, and inner authority. They see how their body graph influences them around their decision about school and talks a little about Human Design and their inner authority and introduces shadow work. aphomvongsa, lex for the soul, lexsoul, queers for the soul, phomvongsa, alexus phomvongsa, llexsoul, alexus true full 4 3 19c167c6-232d-4f0e-b744-92901c86526a I wish someone told me what came with being 24 Mon, 22 Nov 2021 05:20:11 +0000 lex4dasoul@gmail.com (Alexus Phomvongsa) https://lexforthesoul.simplecast.com/episodes/24-sXu6p1Nz I wish someone told me what came with being 24 Alexus Phomvongsa 00:12:59 Missed me? I sure did lmao Turned 24 and had a whole ass quarter-life crisis Missed me? I sure did lmao Turned 24 and had a whole ass quarter-life crisis true full 3 3 fa6939d0-a490-420d-96cf-9c5f05208444 Queers for the Soul Instagram: @queersforthesoul

Queersforthesoul.com

]]> Tue, 6 Apr 2021 02:00:00 +0000 lex4dasoul@gmail.com (Alexus Phomvongsa) https://lexforthesoul.simplecast.com/episodes/queers-for-the-soul-uTRFDU3t Instagram: @queersforthesoul

Queersforthesoul.com

]]> Queers for the Soul Alexus Phomvongsa 00:10:20 Lex wanted to introduce y’all to a project that they've been working on. A one-stop inclusive platform of resources and representation for queer individuals. Lex wanted to introduce y’all to a project that they've been working on. A one-stop inclusive platform of resources and representation for queer individuals. queer, lex for the soul, queers for the soul, alexus phomvongsa, lex phomvongsa true full 2 3 b824abc0-ba88-44e7-b32d-7644d405d6c1 Choosing Yourself Mon, 4 Jan 2021 00:00:00 +0000 lex4dasoul@gmail.com (Alexus Phomvongsa) https://lexforthesoul.simplecast.com/episodes/choosing-yourself-hlNnyNoM Choosing Yourself Alexus Phomvongsa 00:11:06 Why does choosing yourself seem so hard? In this episode, Lex navigates their journey as they continue to try to put themself first. Why does choosing yourself seem so hard? In this episode, Lex navigates their journey as they continue to try to put themself first. true full 1 3 c5178bd2-fdae-478a-8c81-917fb6fea19f Music Journey ft. Brian Dublin All music in this episode is brought to you by Brian Dublin and Lex. 

]]> Mon, 30 Nov 2020 04:28:52 +0000 lex4dasoul@gmail.com (Alexus Phomvongsa) https://lexforthesoul.simplecast.com/episodes/music-journey-ft-brian-dublin-XMZwA2fX All music in this episode is brought to you by Brian Dublin and Lex. 

]]> Music Journey ft. Brian Dublin Alexus Phomvongsa 00:40:25 All about Brian's journey with music and coming out to his family. All about Brian's journey with music and coming out to his family. true full 4 3 b16f0ba1-c115-44c1-bbbf-cf0ff097eb1e BIVISIBILTY Thu, 22 Oct 2020 02:27:55 +0000 lex4dasoul@gmail.com (Alexus Phomvongsa) https://lexforthesoul.simplecast.com/episodes/bivisibilty-gy4vD_YK BIVISIBILTY Alexus Phomvongsa 00:22:37 In this episode, Marli (she/her) talks about her journey as a bisexual individual and Lex (they/them/she/her) comes clean about the time they didn't understand bisexuality. In this episode, Marli (she/her) talks about her journey as a bisexual individual and Lex (they/them/she/her) comes clean about the time they didn't understand bisexuality. true full 3 3 a051a8d7-640e-43cb-96fc-e014e3726bbe Insecurities and Vulnerability Sat, 19 Sep 2020 04:42:16 +0000 lex4dasoul@gmail.com (Alexus Phomvongsa) https://lexforthesoul.simplecast.com/episodes/insecurities-and-vulnerability-7hlyezYb Insecurities and Vulnerability Alexus Phomvongsa 00:25:08 I invited my friend Mia to join me to talk about insecurities and vulnerability. I invited my friend Mia to join me to talk about insecurities and vulnerability. lexsoul, insecurities, vulnerability, insecure, lexforthesoul true full 2 2 321036b3-8da8-4df7-a692-d6108a11d608 BLACK LIVES MATTER As always, I am welcomed to any types of feedback. I'm here on this earth to constantly grow as an individual. Feel free to reach out to me if you have questions on any of the topics I've talked about. 

]]> Tue, 25 Aug 2020 00:39:24 +0000 lex4dasoul@gmail.com (Alexus Phomvongsa) https://lexforthesoul.simplecast.com/episodes/black-lives-matter-mt_OPVz0 As always, I am welcomed to any types of feedback. I'm here on this earth to constantly grow as an individual. Feel free to reach out to me if you have questions on any of the topics I've talked about. 

]]> BLACK LIVES MATTER Alexus Phomvongsa 00:15:11 We still need justice for Breonna Taylor. Please sign petitions and call. We still need justice for Breonna Taylor. Please sign petitions and call. true full 1 2 ecc30b63-50ec-4b78-b659-d673559b0a8c Lex's Declassified Heartbreak Survival Guide Lex's journey through the process of their last heartbreak.

 

I do not own any of the songs used in this podcast. 

]]> Wed, 29 Apr 2020 03:00:04 +0000 lex4dasoul@gmail.com (Alexus Phomvongsa) https://lexforthesoul.simplecast.com/episodes/lexs-declassified-heartbreak-survival-guide-SbfHfwgA Lex's journey through the process of their last heartbreak.

 

I do not own any of the songs used in this podcast. 

]]> Lex's Declassified Heartbreak Survival Guide Alexus Phomvongsa 00:11:53 aphomvongsa, lex for the soul, lex heartbreak, alexus phomvongsa, llexsoul, heartbreak true full 3 1 56c97425-0aaa-4ad6-8ae0-e0f955d120ab What Your Queer Friend Actually Wants You to Know *I do not speak for everyone, these are my own experiences. Everyone has their own stories and I acknowledge that they are probably far more worst than mine. 

All beats are produced and owned by me. 
 

My barber’s instagram: @sweeney_tran

 

 

]]> Sun, 12 Apr 2020 03:19:37 +0000 lex4dasoul@gmail.com (Alexus Phomvongsa) https://lexforthesoul.simplecast.com/episodes/what-your-queer-friend-actually-wants-you-to-know-GVwsqLxz *I do not speak for everyone, these are my own experiences. Everyone has their own stories and I acknowledge that they are probably far more worst than mine. 

All beats are produced and owned by me. 
 

My barber’s instagram: @sweeney_tran

 

 

]]> What Your Queer Friend Actually Wants You to Know Alexus Phomvongsa 00:12:17 Shit that all your queer friends want you to know, so I'll go ahead and say it for them. Shit that all your queer friends want you to know, so I'll go ahead and say it for them. aphomvongsa, queer, lex for the soul, alexus phomvongsa, what your queer friend actually wants you to know, lgbtq, llexsoul true full 2 1 712de599-66f8-42a5-8d60-ea20edec0a70 Preview Episode Sun, 12 Apr 2020 03:19:24 +0000 lex4dasoul@gmail.com (Alexus Phomvongsa) https://lexforthesoul.simplecast.com/episodes/preview-episode-GLacRDJV Preview Episode Alexus Phomvongsa 00:11:13 Welcome to my journey. Welcome to my journey. episode 1, lex for the soul, llexsoul true full 1 1