https://simplecast.com Keeping Pace One black runner trying fill the gap in the running community through stories and conversations on running. en Fri, 20 Mar 2026 11:00:00 +0000 Fri, 20 Mar 2026 11:00:12 +0000 https://keeping-pace.simplecast.com Keeping Pace https://image.simplecastcdn.com/images/6c41a51d-221a-4932-8343-508d473d25a7/b2e8cd72-6175-40e8-85bb-31512a4e0e48/3000x3000/img-6625.jpg?aid=rss_feed https://keeping-pace.simplecast.com episodic One black runner trying fill the gap in the running community through stories and conversations on running. Mike Moreau true https://feeds.simplecast.com/xsBk0wM2 track&field, african american, black runners, keeping pace, marathon, marathoners, running Michel Moreau moreau914@gmail.com 5d383acf-84d5-4569-9dc3-e76be7fa6c8d Jeevan Phadke Fri, 20 Mar 2026 11:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/jeevan-phadke-48MiwCCr Jeevan Phadke Michel Moreau 00:51:32 true full 68 aee644f0-c7e1-4862-8962-b53d0db68954 Michaela Mcghee Fri, 12 Dec 2025 12:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/michaela-mcghee-le7rn_dS Michaela Mcghee Michel Moreau 01:06:23 true full 67 56362a9b-7920-4e10-9a5e-0cf48d2f3445 Black Forrest Gump Thu, 6 Nov 2025 12:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/black-forrest-gump-wEDpyuVu Black Forrest Gump Michel Moreau 00:53:19 true full 66 60143751-666c-4072-bcc8-de93b3aa9266 Brian Contreras Fri, 10 Oct 2025 12:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/brian-contreras-74rG3DUQ Brian Contreras Michel Moreau 01:01:50 true full 65 acbfe87f-5efa-41dd-9d7c-225e5acaecfb Daisy Saucedo Wed, 30 Jul 2025 11:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/daisy-saucedo-zeXip7XF Daisy Saucedo Michel Moreau 00:52:30 true full 64 53d58916-a704-4759-9388-545320b62d8c Joanna Tung Fri, 27 Jun 2025 11:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/joanna-tung-eAqR9yir Joanna Tung Michel Moreau 01:02:19 Joanna and I chatted about a variety of topics over the hour we had. The former basketball player turned runner got her start with the sport in kind of a random way, but has challenged herself in ways she never thought she would. Along with talking about running i got to hear about some of Joanna's recent travels ands some fun food takes. Joanna and I chatted about a variety of topics over the hour we had. The former basketball player turned runner got her start with the sport in kind of a random way, but has challenged herself in ways she never thought she would. Along with talking about running i got to hear about some of Joanna's recent travels ands some fun food takes. true full 63 c57d219c-0654-4831-ac24-fb215945ed91 Kinnier Lastimosa Thu, 15 May 2025 11:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/kinnier-lastimosa-82RypDVW Kinnier Lastimosa Michel Moreau 01:03:00 Kinnier went from not being able to run a full 5K in high school without walking to running several marathons in a variety of places.It is safe to say that high school Kinnier would have never guessed how much running would be a part of his life. Recently, Kinnier received his sixth star at The Boston Marathon, while running with his dad. Learn more about his variety of interests and see if there is a number of marathons to where he may retire from. Kinnier went from not being able to run a full 5K in high school without walking to running several marathons in a variety of places.It is safe to say that high school Kinnier would have never guessed how much running would be a part of his life. Recently, Kinnier received his sixth star at The Boston Marathon, while running with his dad. Learn more about his variety of interests and see if there is a number of marathons to where he may retire from. true full 62 8c43759c-c914-47fa-aaa2-f2cac936e7f9 Izzy Garcia Fri, 18 Apr 2025 11:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/izzy-garcia-oE1FX5Q_ Izzy Garcia Michel Moreau 01:02:34 Izzy is the latest guest on the podcast. He is man of many interests and we get into several of those, including running of course. Learn about how Izzy reconnects with fitness after college, keeps running fun, his favorite books and find out the reason he does not love eating outside. Enjoy getting to know Izzy. Izzy is the latest guest on the podcast. He is man of many interests and we get into several of those, including running of course. Learn about how Izzy reconnects with fitness after college, keeps running fun, his favorite books and find out the reason he does not love eating outside. Enjoy getting to know Izzy. true full 61 59ba0f31-54dc-480a-8e0d-b42a3441516b Emily MacQuarrie Thu, 27 Feb 2025 15:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/emily-macquarrie-_D9PoAMh Emily MacQuarrie Michel Moreau 00:51:30 Emily MacQuarrie is the latest guest on the pod. We spend some time talking about how being a quiet person has helped her running, compare swinning and running, and I try to convince Emily to start speedwork. Enjoy getting to know Emily! Emily MacQuarrie is the latest guest on the pod. We spend some time talking about how being a quiet person has helped her running, compare swinning and running, and I try to convince Emily to start speedwork. Enjoy getting to know Emily! true full 60 7aeeb16b-8f38-40c1-8556-de44ca55b76b Shaheeda Dade Wed, 5 Feb 2025 13:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/shaheeda-dade-ReYBRyir Shaheeda Dade Michel Moreau 00:44:54 Shaheeda and I get into how she got her start with running and how her relationship with the sports has evolved. We also spend some time talking about her creative outlets and future goals she has. Shaheeda and I get into how she got her start with running and how her relationship with the sports has evolved. We also spend some time talking about her creative outlets and future goals she has. true full 59 e509c7f1-89cc-4bf0-b361-c54ba8063d48 Cam Merritt Fri, 8 Nov 2024 18:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/cam-merritt-2j6ohafy Cam Merritt Michel Moreau 01:07:37 Cam and I talk about a variety of things including tennis, his first marathon and what he learned, and being a hybrid athlete. Enjoy getting the conversation with Cam. Cam and I talk about a variety of things including tennis, his first marathon and what he learned, and being a hybrid athlete. Enjoy getting the conversation with Cam. true full 58 0bbce938-6718-4403-b300-45a1d45a2042 Varun Parthasarathy Mon, 14 Oct 2024 17:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/varun-parthasarathy-xC6qSMK9 Varun Parthasarathy Michel Moreau 01:00:00 Varun and I talk about a week before his Chicago Marathon race*. We talk about how he get his start with running during covid, the lessons he has learned from the sport, and his fun cross training hobby. *Congrats to Varun on setting a PR at Chicago Varun and I talk about a week before his Chicago Marathon race*. We talk about how he get his start with running during covid, the lessons he has learned from the sport, and his fun cross training hobby. *Congrats to Varun on setting a PR at Chicago true full 57 583002a1-a561-420f-8864-deb334ec24a4 Paul Zielinski Thu, 19 Sep 2024 13:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/paul-zielinski-wOpnIx2f Paul Zielinski Michel Moreau 01:02:04 This is a special bonus episode of the podcast. I got the chance to do a live talk with senior product manager of running shoes at New Balance, Paul Zielinski. Paul takes us through what he does, how working on a shoe is like a big group project, the fuel cell line and more, along with taking some audience questions. Enjoy! This is a special bonus episode of the podcast. I got the chance to do a live talk with senior product manager of running shoes at New Balance, Paul Zielinski. Paul takes us through what he does, how working on a shoe is like a big group project, the fuel cell line and more, along with taking some audience questions. Enjoy! true full 56 83551a48-be73-4c4c-a04a-49c673689d4b Earl Jackson Tue, 10 Sep 2024 11:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/earl-jackson-AT23WKdK Earl Jackson Michel Moreau 01:00:08 Earl Jackson is my latest guest. It’s been a long time coming but we finally made it happen. We talk his busy schedule, his up and down relationship with running, some of the differences between the Chicago/Denver running scenes, and the importance of community to him. Earl Jackson is my latest guest. It’s been a long time coming but we finally made it happen. We talk his busy schedule, his up and down relationship with running, some of the differences between the Chicago/Denver running scenes, and the importance of community to him. true full 55 ae82ee25-24bf-4043-85ab-fc84f194f0e9 Khyel Tolliver Thu, 15 Aug 2024 11:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/khyel-tolliver-rVZ7o3K4 Khyel Tolliver Michel Moreau 00:55:43 Khyel Tolliver is my latest guest on the podcast. We get into how he got started with running, what Khyel likes to collect, and he also reveals his go to karaoke song. He has a lot of goals and is working hard to reach them. Enjoy getting to now Khyel. Khyel Tolliver is my latest guest on the podcast. We get into how he got started with running, what Khyel likes to collect, and he also reveals his go to karaoke song. He has a lot of goals and is working hard to reach them. Enjoy getting to now Khyel. true full 54 93793052-d91f-4688-b9df-c9a3575f1d2f Violet Rucci Mon, 15 Jul 2024 11:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/violet-rucci-czeuvqfF Violet Rucci Michel Moreau 00:54:48 Violet has come a long way since her first Shamrock Shuffle. Despite some setbacks she has had with running, Violet continues to push forward. New goals are being set and she is looking to attack them with determination and a positive attitude. Enjoy the conversation with Violet. Violet has come a long way since her first Shamrock Shuffle. Despite some setbacks she has had with running, Violet continues to push forward. New goals are being set and she is looking to attack them with determination and a positive attitude. Enjoy the conversation with Violet. true full 53 cef6735e-11e9-4398-92c0-47f3fccc1883 Tasfia Azim Fri, 12 Apr 2024 13:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/tasfia-azim-dVdY1p2S Tasfia Azim Michel Moreau 01:06:13 Tasfia Azim is my latest guest. I caught up with the PH.D student last week just after an early morning run in Houston. We get into how training has been for this Boston, dealing with imposter syndrome, and why the race in Boston may not be the most exciting part of her day. Enjoy getting to know Tasfia. Tasfia Azim is my latest guest. I caught up with the PH.D student last week just after an early morning run in Houston. We get into how training has been for this Boston, dealing with imposter syndrome, and why the race in Boston may not be the most exciting part of her day. Enjoy getting to know Tasfia. true full 52 e0964ea2-e2b4-4e9e-95fd-54e73b122b31 Robin Chan Thu, 21 Mar 2024 13:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/robin-chan-oNvJ_olL Robin Chan Michel Moreau 00:54:11 This is part one of my conversation with Robin. In the second half of this episode, we discussed the track trials, but I also wanted people to get know Robin's running story as well. I learn that Robin played a little bit of rugby in college, how the pandemic changed running for her a bit, and how she became a student of the sport. Enjoy getting to know Robin. This is part one of my conversation with Robin. In the second half of this episode, we discussed the track trials, but I also wanted people to get know Robin's running story as well. I learn that Robin played a little bit of rugby in college, how the pandemic changed running for her a bit, and how she became a student of the sport. Enjoy getting to know Robin. true full 51 de88d4b7-4844-440d-8e92-4c776024d36d American Olympic Trials Talk Wed, 31 Jan 2024 14:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/american-olympic-trials-talk-6owoNaMt American Olympic Trials Talk Michel Moreau 00:57:52 true full 50 89231dcc-c948-4a19-96a7-c1f62f89f4c2 Alanna Dwight Sat, 27 Jan 2024 12:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/alanna-dwight-MatYT5gF Alanna Dwight Michel Moreau 01:07:06 Alanna Dwight is the latest guest on the pod. We spent some time discussing what she calls her injury saga and how it helped her slow down a bit, hobbies that came from the saga, and of course her dog Leroy gets a mention. Alanna Dwight is the latest guest on the pod. We spent some time discussing what she calls her injury saga and how it helped her slow down a bit, hobbies that came from the saga, and of course her dog Leroy gets a mention. true full 49 50bc69c9-db50-4dc5-9063-a166a0b756bf Laura Ouk Wed, 1 Nov 2023 11:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/laura-ouk-6xJhADL_ Laura Ouk Michel Moreau 00:57:20 Laura spent some time talking the week of the Chicago Marathon. We talked about how having a run community helped her deal with injury during training, balancing life and fitness, and of course, the Chicago Marathon. Laura spent some time talking the week of the Chicago Marathon. We talked about how having a run community helped her deal with injury during training, balancing life and fitness, and of course, the Chicago Marathon. true full 48 50522528-f487-4071-93af-bb0346dca045 Karen Thomas Mon, 16 Oct 2023 11:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/karen-thomas-_QDI0qZ_ Karen Thomas Michel Moreau 00:52:04 Karen and I talked just before the Chicago marathon. Our conversation includes what community means, her goals for the race, and how she manages to fit it all in as a busy person. Enjoy getting to know Karen. Karen and I talked just before the Chicago marathon. Our conversation includes what community means, her goals for the race, and how she manages to fit it all in as a busy person. Enjoy getting to know Karen. true full 47 338cac5b-702d-41ad-9718-dfb811d9c506 Gloria Romero Mon, 21 Aug 2023 11:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/gloria-romero-dguVNbrY Gloria Romero Michel Moreau 00:47:10 Gloria Romero is the probably one of the most positive and passionate runners that I know. I am not sure that I know anyone who loves their hobby more. You will definitely hear that passion coming through in this episode. Enjoy getting to know Gloria. Gloria Romero is the probably one of the most positive and passionate runners that I know. I am not sure that I know anyone who loves their hobby more. You will definitely hear that passion coming through in this episode. Enjoy getting to know Gloria. true full 46 e2d94a2a-1b8a-4284-9db8-af226c50000f Tony Gao Tue, 11 Jul 2023 11:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/tony-gao-aGSb0sJ0 Tony Gao Michel Moreau 00:51:50 Running is just one of Tony’s many interests, also he also rock climbs, bikes, and loves trying new places to eat. We talk about those interests, why he avoided the running community for a bit, and future goals for him. Enjoy getting know Tony Gao. Running is just one of Tony’s many interests, also he also rock climbs, bikes, and loves trying new places to eat. We talk about those interests, why he avoided the running community for a bit, and future goals for him. Enjoy getting know Tony Gao. true full 45 07fd0075-fb09-41b4-995e-213d3a55040b Celia Corral Wed, 28 Jun 2023 12:30:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/celia-corral-2Zx7dZzG Celia Corral Michel Moreau 00:57:16 Celia is the founder of local running group , Midway Mile Chasers. We talk about why she started the running group, the group interaction that kept her running, and making a big career change. You’ll enjoy the conversation and feel like you gained a new friend. Celia is the founder of local running group , Midway Mile Chasers. We talk about why she started the running group, the group interaction that kept her running, and making a big career change. You’ll enjoy the conversation and feel like you gained a new friend. true full 44 b8d21613-fa54-48c8-985f-014ea1d655a2 Kiarri Kershaw Fri, 12 May 2023 13:40:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/kiarri-kershaw-5l3mOW2W Kiarri Kershaw Michel Moreau 00:57:08 Kiarri Kershaw my latest guest. Kiarri joins me fresh off her second Boston marathon. We talk about how she’s gotten stronger as a runner after dealing with some injuries, fitting running into her busy schedule, being a epidemiology researcher, and close it out with some of her favorite food places. Enjoy getting to know Kiarri. Kiarri Kershaw my latest guest. Kiarri joins me fresh off her second Boston marathon. We talk about how she’s gotten stronger as a runner after dealing with some injuries, fitting running into her busy schedule, being a epidemiology researcher, and close it out with some of her favorite food places. Enjoy getting to know Kiarri. true full 43 6acf31bf-b344-43fe-a497-cdbf73b49e53 Connie Shieh Mon, 24 Apr 2023 11:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/connie-shieh-tQPYcNxG Connie Shieh Michel Moreau 01:02:40 Bay Area native, connie shie (shay)is my latest guest. Connie is a multi talented person and we talk about everything from running, setting big goals, the idea of faultier, and her favorite hobbies. Enjoy getting to know Connie. Bay Area native, connie shie (shay)is my latest guest. Connie is a multi talented person and we talk about everything from running, setting big goals, the idea of faultier, and her favorite hobbies. Enjoy getting to know Connie. true full 42 eebb033d-9577-41f3-b612-d61603d6c5ec Juan Hyun Fri, 17 Mar 2023 11:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/juan-hyun-3VsaXtJu Juan Hyun Michel Moreau 01:04:02 Juan didn’t really get his start with running till he turned 40 while looking for a big way to celebrate the birthday. Since then, he has done a few tri’s, half and full marathons. We talk about the things he’s learned and what keeps him coming back. Juan didn’t really get his start with running till he turned 40 while looking for a big way to celebrate the birthday. Since then, he has done a few tri’s, half and full marathons. We talk about the things he’s learned and what keeps him coming back. true full 41 7f1d6664-7c1e-495f-940e-8ca6878a8afb Matthew Cable Thu, 9 Feb 2023 13:50:08 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/matthew-cable-GdEbSU0L Matthew Cable Michel Moreau 01:08:39 Matthew Cable has some big goals for his running career. He recently moved to Boulder, CO for a change of scenery and to see what happens when you go all in on running. Matthew Cable has some big goals for his running career. He recently moved to Boulder, CO for a change of scenery and to see what happens when you go all in on running. true full 40 88813218-160f-43f5-a0bd-cd5a57c60a41 Jordan Guzder Thu, 19 Jan 2023 06:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/jordan-guzder-tbTi_NNY Jordan Guzder Michel Moreau 00:55:22 I’ve known Jordan since meeting him at Fleet Feet over 10 years ago, so I’ve watched his running/coaching journey for a bit now. We get into his journey to qualifying for the Boston marathon, coaching runners/orange theory participants, and dealing with a tough injury. I’ve known Jordan since meeting him at Fleet Feet over 10 years ago, so I’ve watched his running/coaching journey for a bit now. We get into his journey to qualifying for the Boston marathon, coaching runners/orange theory participants, and dealing with a tough injury. true full 39 1df329e1-38a5-4632-8dad-f3d442c487ec Becca Adame Follow Becca @ becksadame92 om IG

]]> Wed, 21 Dec 2022 06:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/becca-adame-RvY0aY3N Follow Becca @ becksadame92 om IG

]]> Becca Adame Michel Moreau 01:10:52 Becca hasn’t been in Chicago that long but she’s really working on leaving her mark on the Chicago running community. We have a back and forth conversation on running in Chicago, future goals, her new role with tracksmith, and life in general. Enjoy the conversation and enjoy getting to know Becca. Becca hasn’t been in Chicago that long but she’s really working on leaving her mark on the Chicago running community. We have a back and forth conversation on running in Chicago, future goals, her new role with tracksmith, and life in general. Enjoy the conversation and enjoy getting to know Becca. true full 38 c849015f-9448-4edb-aca4-25e52e2d2fed Ashlee Chapman Tue, 29 Nov 2022 06:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/ashlee-chapman-EZ5J91xK Ashlee Chapman Michel Moreau 00:52:57 Colombia, Mo native and former Mizzou golden girl, Ashlee Chapman is my latest guest. Ashlee is another one of my fleet feet racing teammates and we talk about how she was a very active child, getting her start with running to stay active after college, and completing her first triathlon. Enjoy getting to know Ashlee and enjoy the conversation. Colombia, Mo native and former Mizzou golden girl, Ashlee Chapman is my latest guest. Ashlee is another one of my fleet feet racing teammates and we talk about how she was a very active child, getting her start with running to stay active after college, and completing her first triathlon. Enjoy getting to know Ashlee and enjoy the conversation. true full 37 17ec983c-38fa-4d38-82cc-2bdccbd81fef Nikita Mani Fri, 4 Nov 2022 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/nikita-mani-p8fDB1Uy Nikita Mani Michel Moreau 00:55:45 Nikita talk about everything from life to her dealing with long covid issues. She is a busy person so I am glad we got to have this conversation. It is one that a lot of people will relate to. Nikita talk about everything from life to her dealing with long covid issues. She is a busy person so I am glad we got to have this conversation. It is one that a lot of people will relate to. true full 36 ecff51c7-1845-4d46-b171-c24dbc387858 Joie Ross Thu, 29 Sep 2022 12:59:58 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/joie-ross-e7PkR4kV Joie Ross Michel Moreau 00:53:06 Joie Started as a runner in third grade with Girls On The Run. She continued to in in high school and did track and cross country. It has been quite the journey from considering herself an 800m runner to now a marathoner. Joie is getting ready to go after a PR at the upcoming Chicago Marathon. Enjoy the conversation! Joie Started as a runner in third grade with Girls On The Run. She continued to in in high school and did track and cross country. It has been quite the journey from considering herself an 800m runner to now a marathoner. Joie is getting ready to go after a PR at the upcoming Chicago Marathon. Enjoy the conversation! true full 35 8c3b8620-c1d0-44ae-8828-92c64680f1cb Kim Mughal Fri, 26 Aug 2022 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/kim-mughal-4_llGbqZ Kim Mughal Michel Moreau 00:56:15 It was fun to hear Kim’s journey from running just to get out the house to attempting to qualify for 2024 Boston Marathon at the Chicago Marathon in October. She’s fun to run with and was just as much fun to talk to about running, food, and life. Enjoy the conversation. Enjoy the conversation! It was fun to hear Kim’s journey from running just to get out the house to attempting to qualify for 2024 Boston Marathon at the Chicago Marathon in October. She’s fun to run with and was just as much fun to talk to about running, food, and life. Enjoy the conversation. Enjoy the conversation! true full 34 6e541232-7cb6-475b-b545-6d7719d8d564 Tyrand Williams Mon, 15 Aug 2022 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/tyrand-williams-fqh3crOS Tyrand Williams Michel Moreau 00:54:00 Tyrandis one of my fleet feet teammates and an often suggested guest. Tyrand talks about his journey to being a runner, his quest to learn the 500 best albums of all time on his guitar, and IG page that is largely dedicated to memes. Enjoy the conversation! Tyrandis one of my fleet feet teammates and an often suggested guest. Tyrand talks about his journey to being a runner, his quest to learn the 500 best albums of all time on his guitar, and IG page that is largely dedicated to memes. Enjoy the conversation! true full 33 9d3a229a-8da5-4b26-af41-15cd50250047 Tamika Jones Fri, 15 Jul 2022 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/tamika-jones-wErx5cgI Tamika Jones Michel Moreau 00:52:01 It was awesome getting to catch up with Tamika. I got to know a lot about her daily life and her running journey. We probably could have spent the whole trip talking about food. Enjoy getting to know Tamika Jones It was awesome getting to catch up with Tamika. I got to know a lot about her daily life and her running journey. We probably could have spent the whole trip talking about food. Enjoy getting to know Tamika Jones true full 32 bb8b8ac0-1b93-43aa-996b-b607fd8a9e84 Nilay Gandhi Fri, 24 Jun 2022 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/nilay-gandhi-NvuFVB2K Nilay Gandhi Michel Moreau 01:07:14 Rogers Park native, Nilay Gandhi is my latest guest. Nilay and I met in Sacramento through a friend of ours. We hit it off right away and I could tell at some point I'd have him on the podcast. The conversations starts off with our love of the Chicago music scene and continues with talking about our love of running. It is a conversation many runners will resonate with. Enjoy the episode Rogers Park native, Nilay Gandhi is my latest guest. Nilay and I met in Sacramento through a friend of ours. We hit it off right away and I could tell at some point I'd have him on the podcast. The conversations starts off with our love of the Chicago music scene and continues with talking about our love of running. It is a conversation many runners will resonate with. Enjoy the episode true full 31 626485d1-cb8e-4ea2-95ae-52c329b0e610 John Alcantara Mon, 6 Jun 2022 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/john-alcantara-Or4dEp_g John Alcantara Michel Moreau 01:01:53 John is from New York but has live in Chicago for about two years. We had a kind conversation  that ranges from tough times he had during the pandemic to talking about his just do it attitude. He even manages to give the Chicago food scene a compliment. Enjoy getting to know John Alcantara. John is from New York but has live in Chicago for about two years. We had a kind conversation  that ranges from tough times he had during the pandemic to talking about his just do it attitude. He even manages to give the Chicago food scene a compliment. Enjoy getting to know John Alcantara. true full 30 610dcf45-d15c-471b-941b-2864068a18a0 Kristina Rivera Tue, 10 May 2022 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/kristina-rivera-sfQm2Qxg Kristina Rivera Michel Moreau 00:51:03 The Bay Area native is always up for a running adventure. I should’ve picked up on this when I learned she’d be running her 100K shortly after completing Boston in October. Kristina also just completed the Boston to Big Sur Challenge. We get into what keeps her going, future goals, and learn what her favorite musical is. Enjoy getting know Kristina Rivera The Bay Area native is always up for a running adventure. I should’ve picked up on this when I learned she’d be running her 100K shortly after completing Boston in October. Kristina also just completed the Boston to Big Sur Challenge. We get into what keeps her going, future goals, and learn what her favorite musical is. Enjoy getting know Kristina Rivera bay area runners, keeping pace podcast, boston2bigsur, bay area, boston marathon true full 29 e4f979de-046a-4df1-a7f1-09445db69f00 Alma Carlin Fri, 15 Apr 2022 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/alma-carlin-dn5ZYdhP Alma Carlin Michel Moreau 00:37:51 true full 28 ebe8d51c-5c6f-4876-aec2-227040c7de36 Jenny Aguilar FollowJenny @Littleoljenny on twitter

]]> Tue, 5 Apr 2022 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/jenny-aguilar-5r6nss3o FollowJenny @Littleoljenny on twitter

]]> Jenny Aguilar Michel Moreau 01:04:13 We had a great chat taking about becoming a runner, the emotions of qualifying for @bostonmarathon, running goals, and a bit on the Chicago running scene. I’m glad she was willing to come on and I didn’t have to bribe her with food. I laughed through a lot of this interview and I have a feeling you will also. Enjoy the conversation We had a great chat taking about becoming a runner, the emotions of qualifying for @bostonmarathon, running goals, and a bit on the Chicago running scene. I’m glad she was willing to come on and I didn’t have to bribe her with food. I laughed through a lot of this interview and I have a feeling you will also. Enjoy the conversation true full 27 6f2ccc8e-31f8-42af-aa17-9bdcdaacdaae Arthi Raghu Follow Arthi on IG @ arthi.meena

]]> Tue, 22 Mar 2022 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/arthi-raghu-KTHF1AW8 Follow Arthi on IG @ arthi.meena

]]> Arthi Raghu Michel Moreau 00:54:30 Arthi and I met while she was pacing for Chicago Endurance Sports. She moved to Denver about two years ago, so it’s been awhile since we’ve chatted. We finally found a time to connect and chat about running, always trying to learn new things, injuries, and training for Boston. You will definitely feel her positive energy while listening to this episode. Enjoy! Arthi and I met while she was pacing for Chicago Endurance Sports. She moved to Denver about two years ago, so it’s been awhile since we’ve chatted. We finally found a time to connect and chat about running, always trying to learn new things, injuries, and training for Boston. You will definitely feel her positive energy while listening to this episode. Enjoy! true full 26 95aa92d5-28bb-42fc-80e8-63abfc90dbd2 Emily Ulrich https://www.psp.org/

]]> Thu, 2 Dec 2021 06:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/emily-ulrich-F0XGWvjy https://www.psp.org/

]]> Emily Ulrich Michel Moreau 00:51:48 Emily and I met in 2015 when she started working for Fleet Feet. We quickly became friends and have kept in touch since. The last couple of years have been tough on Emily, but she has managed to find a way to stay positive through it all. It was really fun catching up with her during this conversation. We bounce around a bit and talk about everything from running to her moving back home with her brother to take care of her dad. I hope you all enjoy the conversation. Emily and I met in 2015 when she started working for Fleet Feet. We quickly became friends and have kept in touch since. The last couple of years have been tough on Emily, but she has managed to find a way to stay positive through it all. It was really fun catching up with her during this conversation. We bounce around a bit and talk about everything from running to her moving back home with her brother to take care of her dad. I hope you all enjoy the conversation. true full 25 7aa9f00b-9ef4-4248-b95c-285b0311a622 Liz Nieves Thu, 4 Nov 2021 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/liz-nieves-zVO_A7Jg Liz Nieves Michel Moreau 00:59:57 true full 24 ad6b1cc8-86fb-4062-99f2-2347c973ca3a Ryan Caturan Follow Ryan on IG @rycat11

]]> Wed, 20 Oct 2021 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/ryan-caturan-fVN_apHy Follow Ryan on IG @rycat11

]]> Ryan Caturan Michel Moreau 01:13:35 Ryan Caturan is my latest guest. Ryan is a ball of energy and you feel that during the length of our conversation. He is passionate about life and everything he does. We talk about his latest full Ironman, how to make endurance sports more visible, and why he believes in what are his physical capabilities instead of limits. Enjoy the conversation. Ryan Caturan is my latest guest. Ryan is a ball of energy and you feel that during the length of our conversation. He is passionate about life and everything he does. We talk about his latest full Ironman, how to make endurance sports more visible, and why he believes in what are his physical capabilities instead of limits. Enjoy the conversation. true full 23 ce25916b-eef6-4778-a7bd-3d4f0ae0527b Mikey Apuada Follow Mikey on IG @mikeya113

]]> Wed, 6 Oct 2021 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/mikey-apuada-Vh_RBlny Follow Mikey on IG @mikeya113

]]> Mikey Apuada Michel Moreau 00:42:21 Mikey is a physical therapist, triathlete, and runner in Chicago. Karaoke, running, and how he stays positive are just a few of the topics discussed during the episode. Mikey is always a pleasure to be around and I enjoyed talking to him. Alanis Morissette also comes up. Stay turned to find out why. Maybe one of these days he will get me to do karaoke with him. Enjoy the conversation Mikey is a physical therapist, triathlete, and runner in Chicago. Karaoke, running, and how he stays positive are just a few of the topics discussed during the episode. Mikey is always a pleasure to be around and I enjoyed talking to him. Alanis Morissette also comes up. Stay turned to find out why. Maybe one of these days he will get me to do karaoke with him. Enjoy the conversation true full 22 4d6dd15b-2a68-4aa3-a3bc-19c444fc8657 Tommie Runz Tommie Runz:

@tommie_runz

@chiptimerunningco

@theruneatsleepshow

@werun313

]]> Fri, 16 Jul 2021 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/tommie-runz-a9BImMwb Tommie Runz:

@tommie_runz

@chiptimerunningco

@theruneatsleepshow

@werun313

]]> Tommie Runz Michel Moreau 01:11:16 Tommie Runz is my latest guest on the Keeping Pace Podcast. He hosts the Run Eat Sleep show on IG and is the creator of the clothing company, Chip Time Running. We have a long and fun conversation that ranges from him talking about his sobriety to qualifying for the 2022 Boston Marathon at the 2020 Glass City Marathon. It is a really fun conversation and you will enjoy it. Tommie Runz is my latest guest on the Keeping Pace Podcast. He hosts the Run Eat Sleep show on IG and is the creator of the clothing company, Chip Time Running. We have a long and fun conversation that ranges from him talking about his sobriety to qualifying for the 2022 Boston Marathon at the 2020 Glass City Marathon. It is a really fun conversation and you will enjoy it. true full 21 8b05c4e2-6486-4f21-93e9-95590fc9ab4d Johnny Burton Follow Johnny @islandburton on IG 

]]> Thu, 17 Jun 2021 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/johnny-burton-2gByLPxa Follow Johnny @islandburton on IG 

]]> Johnny Burton Michel Moreau 00:49:00 Johnny Burton and I go way back. We met working at a bar in Chicago named Redmonds. If you told us that we would both love running in 2021, we would have laughed.I enjoyed catching up with Johnny as we talked about running, his future goals, and how the last year treated him. Johnny Burton and I go way back. We met working at a bar in Chicago named Redmonds. If you told us that we would both love running in 2021, we would have laughed.I enjoyed catching up with Johnny as we talked about running, his future goals, and how the last year treated him. true full 20 fc6b9cff-9b41-4461-a75a-d3de8cf85098 Jessica Murphy Run to Escape Series- @rteseries

https://www.facebook.com/RuntoEscapeSeries/

Bibrave-@Bibrave

Jessica Murphy- @jmurphy628

]]> Fri, 28 May 2021 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/jessica-murphy-gjqVNsGD Run to Escape Series- @rteseries

https://www.facebook.com/RuntoEscapeSeries/

Bibrave-@Bibrave

Jessica Murphy- @jmurphy628

]]> Jessica Murphy Michel Moreau 00:32:45 Jessica and I have a short but fun conversation on a wide variety of topics. We cover bib rave and how it’s evolved, run to escape ( a new venture for them), and how Jess got into CrossFit. I hope you enjoy the conversation remember to check out, Run to Escape Series. Jessica and I have a short but fun conversation on a wide variety of topics. We cover bib rave and how it’s evolved, run to escape ( a new venture for them), and how Jess got into CrossFit. I hope you enjoy the conversation remember to check out, Run to Escape Series. true full 19 a1fd8a69-d354-4b2f-b478-fbfc2576009b Amanda Ye Follow Amanda on IG @amandayae

]]> Fri, 26 Mar 2021 05:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/amanda-ye-ggUXhIXW Follow Amanda on IG @amandayae

]]> Amanda Ye Michel Moreau 00:57:43 Chicago runner, Amanda Ye, is guest on the latest episode. Amanda is someone I've run with at Fleet Feet Chicago Racing Team workouts, but never really got to know her. She is someone I added to my list once I decided to start this podcast. We get into a wide variety of topics that helped me get to know her better. Enjoy the conversation. Chicago runner, Amanda Ye, is guest on the latest episode. Amanda is someone I've run with at Fleet Feet Chicago Racing Team workouts, but never really got to know her. She is someone I added to my list once I decided to start this podcast. We get into a wide variety of topics that helped me get to know her better. Enjoy the conversation. true full 18 a49d639f-804d-4614-b204-a72d11d712a5 Adrian Barrientos Fri, 19 Feb 2021 06:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/adrian-barrientos-R_77mWpp Adrian Barrientos Michel Moreau 00:53:58 Adrian is up up and coming coach and physical education teacher in Chicago. We cover a variety of topics that range from why he coaches to some of his favorite books. Even though I have known him for a few years, I enjoyed getting to know him a little better during our conversation. Adrian is up up and coming coach and physical education teacher in Chicago. We cover a variety of topics that range from why he coaches to some of his favorite books. Even though I have known him for a few years, I enjoyed getting to know him a little better during our conversation. true full 17 99d6cca6-07bd-4c7f-a388-cb9669cfefcd Angelica Guerrero Fri, 22 Jan 2021 08:12:49 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/angelica-guerrero-kWX5249s Angelica Guerrero Michel Moreau 00:50:10 Local Chicago running legend, Angelica Guerrero, joins me on this episode of Keeping Pace. Angelica is a Chicago Runners Association (CARA) Hall of Fame member, and member of the Fleet Feet Racing team. I really enjoyed getting to know Angelica after following her from a distance (figurative and literally) on the Chicago running scene. Enjoy the conversation. Local Chicago running legend, Angelica Guerrero, joins me on this episode of Keeping Pace. Angelica is a Chicago Runners Association (CARA) Hall of Fame member, and member of the Fleet Feet Racing team. I really enjoyed getting to know Angelica after following her from a distance (figurative and literally) on the Chicago running scene. Enjoy the conversation. true full 16 3732d9f8-69d5-4022-9966-9dc3f4e35d1d Andres Santaolalla Follow Andres @sanadres89

]]> Fri, 25 Dec 2020 06:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/andres-santaolalla-S0k4uyBz Follow Andres @sanadres89

]]> Andres Santaolalla Michel Moreau 00:48:19 Andres is my fifteenth guest! The former high school swimmer and I get into a variety of of topics that include what tv shows he’s into at the moment, his martial arts background, and how he got his start with running. I’ve know Andres for a few years but I got know him a little more during this episode. Thank you for taking time out of your day to join me Andres. Andres is my fifteenth guest! The former high school swimmer and I get into a variety of of topics that include what tv shows he’s into at the moment, his martial arts background, and how he got his start with running. I’ve know Andres for a few years but I got know him a little more during this episode. Thank you for taking time out of your day to join me Andres. true full 15 58924421-4172-4838-8fac-361284816b11 Jazmine Fray Jazmine Fray on Insagram- @jazmiinefraay

District Track Club- @districttrackclub

]]> Fri, 4 Dec 2020 06:00:00 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/jazmine-fray-uLcYsNkh Jazmine Fray on Insagram- @jazmiinefraay

District Track Club- @districttrackclub

]]> Jazmine Fray Michel Moreau 01:00:17 Jazmine runs professionally for Under Armor and is a member of the District Track Club. The former Texas A&M Aggie and indoor 800m collegiate record holder and I have a wonderful conversation and get into a variety of topics that range from mental health to some of her future goals outside of running. Jazmine runs professionally for Under Armor and is a member of the District Track Club. The former Texas A&M Aggie and indoor 800m collegiate record holder and I have a wonderful conversation and get into a variety of topics that range from mental health to some of her future goals outside of running. true full 14 2881e6b1-63b5-4bc5-94dd-bfeefb8474d4 Jamie Hershfang Follow Jamie on Instragram @jamiehershfang

https://fastestknowntime.com/route/chicago-lakefront-trail-il

]]> Thu, 12 Nov 2020 08:55:40 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/jamie-hershfang-XCaS8jto Follow Jamie on Instragram @jamiehershfang

https://fastestknowntime.com/route/chicago-lakefront-trail-il

]]> Jamie Hershfang Michel Moreau 00:48:00 Jamie Hershfang, one of Chicago’s most popular lakefront runners, is my guest on this episode. We get into her running story (she started as a swimmer in high school), dealing with the up and downs of trying to qualify for the trials and how that led to her trying ultra running, along with future goals. She also became the first woman to complete an FKT on the Lakefront Trail with a time of 4:14:43. I’m happy to be the first to have her as a podcast guest. Jamie Hershfang, one of Chicago’s most popular lakefront runners, is my guest on this episode. We get into her running story (she started as a swimmer in high school), dealing with the up and downs of trying to qualify for the trials and how that led to her trying ultra running, along with future goals. She also became the first woman to complete an FKT on the Lakefront Trail with a time of 4:14:43. I’m happy to be the first to have her as a podcast guest. true full 13 af108256-bcdc-40ee-8e8d-1d2a254ba56a Melanie Murzeau @Blackrunnersofthegta

@little3women

]]> Fri, 23 Oct 2020 05:12:09 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/melanie-murzeau-0sCLxD9q @Blackrunnersofthegta

@little3women

]]> Melanie Murzeau Michel Moreau 00:41:40 Melanie is the creator of the Instagram account, @blackrunnnersofthegta. The page is aimed at promoting inclusivity and highlighting the melting pot that the Toronto running community is. We talk about why she crated the page, her goals for the page, and how running has evolved for her. Melanie is the creator of the Instagram account, @blackrunnnersofthegta. The page is aimed at promoting inclusivity and highlighting the melting pot that the Toronto running community is. We talk about why she crated the page, her goals for the page, and how running has evolved for her. true full 12 b3c6557c-94e6-4568-8771-2e2418805d7d Marquis Bowden Tempo Journal piece by Ryan Sterner- https://tempojournal.com/article/lord-willin/index.html

Tracksmith "Race Day Is Still Sacred" film- https://journal.tracksmith.com/race-day-is-still-sacred-the-film

Follow Marquis @humblequis

]]> Wed, 7 Oct 2020 06:05:11 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/marquis-bowden-9gRMbPRP Tempo Journal piece by Ryan Sterner- https://tempojournal.com/article/lord-willin/index.html

Tracksmith "Race Day Is Still Sacred" film- https://journal.tracksmith.com/race-day-is-still-sacred-the-film

Follow Marquis @humblequis

]]> Marquis Bowden Michel Moreau 00:55:21 I first learned about Marquis through a track smith film titled "Race Day is (Still) Sacred". I then read a story on Tempo Journal by Ryan Sterner and became even more intrigued by his story. We get into how the former basketball player became a runner, how his goal of qualifying for the Olympic trials came to be, and what he hopes to accomplish in the running world. You’ll enjoy the conversation and become motivated his passion for the sport. I first learned about Marquis through a track smith film titled "Race Day is (Still) Sacred". I then read a story on Tempo Journal by Ryan Sterner and became even more intrigued by his story. We get into how the former basketball player became a runner, how his goal of qualifying for the Olympic trials came to be, and what he hopes to accomplish in the running world. You’ll enjoy the conversation and become motivated his passion for the sport. true full 11 b2973d69-7f81-41ac-9527-293e5a29298e Laura Stokes Mon, 21 Sep 2020 05:00:09 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/laura-stokes-W36pOZi7 Laura Stokes Michel Moreau 00:48:52 New Balance Trackster, Laura Stokes is my guest on this episode. On this episode we got into life during the quarantine and how she has learned a bit more about herself, how she got her start in the running industry, and why it’s been hard to transition to a distance runner. I hope you enjoy the conversation as much I did. New Balance Trackster, Laura Stokes is my guest on this episode. On this episode we got into life during the quarantine and how she has learned a bit more about herself, how she got her start in the running industry, and why it’s been hard to transition to a distance runner. I hope you enjoy the conversation as much I did. true full 10 ff14b12c-ba0c-45dd-b6bb-f926afb51f18 Ayo Okesanya Follow Ayo on IG @itsbabyayo and @peripheralprojects 

]]> Fri, 11 Sep 2020 07:14:08 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/ayo-okesanya-KKxPjsu9 Follow Ayo on IG @itsbabyayo and @peripheralprojects 

]]> Ayo Okesanya Michel Moreau 00:45:48 Ayo Okesanya is my guess on the latest episode. I first met Ayo when he was a freshmen on the high school football team at North Shore Country Day. After high school, Ayo moved to up Minnesota to continue playing football at the University of St. Thomas. I don't think either of us expected to get into Marathon running, but here we are. We get into what got Ayo started with running, life during quarantine, and how running has taken a backseat at the moment. Ayo gives a lot of thoughtful answers and I can't wait to see him reach his future goals. Ayo Okesanya is my guess on the latest episode. I first met Ayo when he was a freshmen on the high school football team at North Shore Country Day. After high school, Ayo moved to up Minnesota to continue playing football at the University of St. Thomas. I don't think either of us expected to get into Marathon running, but here we are. We get into what got Ayo started with running, life during quarantine, and how running has taken a backseat at the moment. Ayo gives a lot of thoughtful answers and I can't wait to see him reach his future goals. true full 9 62aabfbb-4f58-479a-b0c0-e73a63474909 Eric Logan Follow Eric Logan on IG at @run (underscore)ride(underscore)run and @ericmlogan

website: https://www.runriderun.com/

]]> Mon, 31 Aug 2020 05:00:21 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/eric-logan-6OlUqVU5 Follow Eric Logan on IG at @run (underscore)ride(underscore)run and @ericmlogan

website: https://www.runriderun.com/

]]> Eric Logan Michel Moreau 00:44:08 Eric Logan is the guest on this episode. Logan got his athletic career started at age of 41 while looking for a change in his routine and lost over 60 lbs. During the episode, we get into his late start, his early struggles, and training despite having his goals put on hold because of the pandemic. Enjoy the conversation. Eric Logan is the guest on this episode. Logan got his athletic career started at age of 41 while looking for a change in his routine and lost over 60 lbs. During the episode, we get into his late start, his early struggles, and training despite having his goals put on hold because of the pandemic. Enjoy the conversation. true full 8 3377d41b-d307-4695-9f6c-09086610fbdc Carolyn Su Carolyn Su on IG: 

@diversewerun

@irunfortheglory

 

Rambling Runner podcast- https://podcasts.apple.com/us/podcast/the-rambling-runner-podcast/id1257440830?i=1000486214325

 

Runners world article by Emilia Benton referenced in the podcast- https://www.runnersworld.com/runners-stories/a32678089/black-indigenous-people-of-color-runners-experiences/

]]> Fri, 21 Aug 2020 05:00:06 +0000 moreau914@gmail.com (Carolyn Su) https://keeping-pace.simplecast.com/episodes/carolyn-su-2Rlm9Wmn Carolyn Su on IG: 

@diversewerun

@irunfortheglory

 

Rambling Runner podcast- https://podcasts.apple.com/us/podcast/the-rambling-runner-podcast/id1257440830?i=1000486214325

 

Runners world article by Emilia Benton referenced in the podcast- https://www.runnersworld.com/runners-stories/a32678089/black-indigenous-people-of-color-runners-experiences/

]]> Carolyn Su Carolyn Su 00:58:52 Welcome to the latest episode of the keeping pace podcast. Carolyn Su, creator of the Instagram account, diversewerun is the latest guest. Diversewerun is an instagram account aimed sharing the stories of diverse runners in running community that some of us don’t often get to see. Carolyn and I get into her reasoning for creating the account, why representation matters, and some of her goals for the account. We had a good a conversation and I hope you Enjoy it. Welcome to the latest episode of the keeping pace podcast. Carolyn Su, creator of the Instagram account, diversewerun is the latest guest. Diversewerun is an instagram account aimed sharing the stories of diverse runners in running community that some of us don’t often get to see. Carolyn and I get into her reasoning for creating the account, why representation matters, and some of her goals for the account. We had a good a conversation and I hope you Enjoy it. diversewerun, carolyn su, keeping pace podcast, mike moreau, representation matters, keeping pace true full 7 cbf1b19d-70bd-42fd-8d96-4f103eb3e166 Samantha Andrews Follow Samantha at:

https://twitter.com/nacole99

@nacole99 on IG

https://www.samrunningadventures.com/ 

]]> Fri, 14 Aug 2020 05:00:18 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/samantha-andrews-qYmry_kf Follow Samantha at:

https://twitter.com/nacole99

@nacole99 on IG

https://www.samrunningadventures.com/ 

]]> Samantha Andrews Michel Moreau 00:37:19 Samantha Andrews is the latest guest on the podcast. The Georgia St. professor is a resilient and passionate runner who is very active the running community. We talk about how she got into running, some of her running inspirations, her love of running clothes, and Magnum P.I. even gets a mention. Samantha made me laugh a lot and I hope you will enjoy the episode. Samantha Andrews is the latest guest on the podcast. The Georgia St. professor is a resilient and passionate runner who is very active the running community. We talk about how she got into running, some of her running inspirations, her love of running clothes, and Magnum P.I. even gets a mention. Samantha made me laugh a lot and I hope you will enjoy the episode. atlanta track club, running, black runners, black girls run, bib rave, representation matters, bib rave pro true full 6 556a207f-5e41-462c-9045-13b1971820a4 Casey Evans Follow Casey on IG @caseymodernlife and @brooksgurusocal

]]> Thu, 6 Aug 2020 05:00:05 +0000 moreau914@gmail.com (Casey Evans) https://keeping-pace.simplecast.com/episodes/casey-evans-GEurG1se Follow Casey on IG @caseymodernlife and @brooksgurusocal

]]> Casey Evans Casey Evans 00:46:54 Casey Evans works for Brooks Running as a Guru based out of Temecula, CA. I have followed him on Ingram for awhile and officially met him in Atlanta at the Olympics Trials. Once I got the idea for this podcast, he is someone I wanted to get on. A lot of topics are covered and we have a lot of fun on this episode. I hope you enjoy listening to it. Casey Evans works for Brooks Running as a Guru based out of Temecula, CA. I have followed him on Ingram for awhile and officially met him in Atlanta at the Olympics Trials. Once I got the idea for this podcast, he is someone I wanted to get on. A lot of topics are covered and we have a lot of fun on this episode. I hope you enjoy listening to it. black male runners, brooks running, running, game show, brooks guru, black runners, kombucha, representation true full 5 f817d6ed-dbfd-42c9-a7ff-406d0e881a30 Lionel Montenegro Follow Lionel on IG @ lmontenebro

]]> Mon, 27 Jul 2020 05:00:02 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/lionel-montenegro-ik5VYMDY Follow Lionel on IG @ lmontenebro

]]> Lionel Montenegro Michel Moreau 00:49:12 Lionel and I chat about a variety of things in the running community, music, and what his future looks like. Lionel was a well respected runner in the Chicago running scene (he is attending the University of Washington to pursue a masters degree) and we will miss him. It is a fun conversation and as always, Lionel is very thoughtful. Enjoy the conversation Lionel and I chat about a variety of things in the running community, music, and what his future looks like. Lionel was a well respected runner in the Chicago running scene (he is attending the University of Washington to pursue a masters degree) and we will miss him. It is a fun conversation and as always, Lionel is very thoughtful. Enjoy the conversation fleet feet racing team, runchicago, fleet feet chicago, track and field, cross country, university of washington, runchi, track true full 4 67beaaeb-aec5-48eb-a35d-479b8052fd48 Bisrat Kidane Fri, 17 Jul 2020 05:30:27 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/bisrat-kidane-R1rxmFQ9 Bisrat Kidane Michel Moreau 00:50:27 Welcome to episode three of Keeping Pace. Bisrat Kidane is the latest guest and we have an enjoyable conversation journey that starts with him being cut from the basketball team, and continues with his new job at North Park University. There is even a little basketball talk thrown in. Enjoy the conversation and thank you for listening- MM Welcome to episode three of Keeping Pace. Bisrat Kidane is the latest guest and we have an enjoyable conversation journey that starts with him being cut from the basketball team, and continues with his new job at North Park University. There is even a little basketball talk thrown in. Enjoy the conversation and thank you for listening- MM coaching, college, running, track&field, representation, keeping pace, north park university, nba true full 3 3170be60-2f65-4eb0-9684-4fccf475adda Nicole and Mike Mon, 6 Jul 2020 05:00:09 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/nicole-and-mike-9bFVedEv Nicole and Mike Michel Moreau 00:33:28 The next guest is, myself! A friend suggested I talk about my story and I decided to share a little. My friend Nicole is the reason I ran my first half, so I had her interview me. Enjoy the episode! The next guest is, myself! A friend suggested I talk about my story and I decided to share a little. My friend Nicole is the reason I ran my first half, so I had her interview me. Enjoy the episode! true full 2 81518331-5bb8-4d2b-ad87-a95af9d27df3 Angela Swain Sat, 27 Jun 2020 06:58:15 +0000 moreau914@gmail.com (Michel Moreau) https://keeping-pace.simplecast.com/episodes/angela-swain-JSakXrto Angela Swain Michel Moreau 00:54:51 Angela Swain is my first guest on Keeping Pace. We talk about a variety of things including: how she got into running, being black in a mostly white sport, and how to make running more inclusive Angela Swain is my first guest on Keeping Pace. We talk about a variety of things including: how she got into running, being black in a mostly white sport, and how to make running more inclusive running, track&field, diveristy, marathon, black marathoners, inclusion, keeping pace true full 1