Xo,

Becky

It has to do with our thoughts! What thoughts are you choosing to put on? In this episode, you will be reminded on how to align your desires and dreams with some simple tips on how to be more patient.

You will be able to give yourself some grace by putting on patience for yourself and for others during this time of year. Let us not forget the joyful living that each of us can obtain if we just choose our thoughts and discover how to put on words that matter.

xo,

Becky

Life is always changing. So the magic is putting on gratitude daily for what is...and you that the power to choose this each. You can choose what you think about every situation and since your thoughts create how you feel...the magic is within you!

You have the ability to live in the solution not in the obstacle. You get to decide!

In this episode I will share with you how to put these words on and why they matter to me! You have the power to put these words on too if you choose.

What words will you choose to put on today? You get to decide.

My gift to you is to put on words that allow you to feel the gratitude and joy of living!

You can change your story by beginning to change one word at a time. To discover three simple words you can practice putting on right now. I invite you to download my free ebook The One Word Way You will continue to get simple ideas and solutions that will allow you to practice putting on words that matter!

You Are Enough!

Xo,

Becky

I believe you can! It does take practice and you need simple reminders with the words you choose to put on. If you are full of guilt, doubt and overwhelm this podcast is for you. As you come to an end of 2022, take a minute to look back on your life. Where do you focus? On the good or the negative? What if you begin to focus on what good is in your life! Whatever you focus on grows! It is time for you to discover how to shine YOUR light and be true to who you were sent here to become. You can live a life of certainty---even when the world is uncertain. You are made for JOY!

You are not a lone on this journey! That is why I am launching a 8 week Living Certain Connection Circle. In this 8 weeks you will discover the 7 power words in my upcoming book, The Word Effect: 7 Simple Words To Create Your Most Beautiful Life. You will discover them with others and become a part of the connection circle. It is so much more fun creating with others. This group will be for ambitious and God Centered Women who are tired of feeling stuck and are ready to shine! The first 7 weeks starting Jan. 5th will be over zoom--and the final week--we will come together for an all inclusive 2 night and 3 day retreat at Harper's Haven.

It is time to create your most beautiful life! Are you coming?

Are you ready to experience how to live certain? Join us!!

Xo,

Becky

Free One Word Way

Remember, there is a hidden blessing in every struggle! Despite what does happen in life, focus on the good and you will continue to see more good! Try it out!

Check out this episode and join me in person at Pinners Conference in Utah---if you live local!

November. 4, 3:30 pm--I will be speaking about how to Awaken Your Positive Potential.

www.pinnersconference.com--

Use discount code BWB10 at checkout when you register for my class and to participate in some amazing shopping!

It is time for you to discover how to awaken your positive potential--and it all starts with word power!

The definition of blessing is "God's favor and protection". Oh--this word just makes me light up inside. I love looking for the blessings in my life---the favor and protection offered to me from God, my Higher Power.

There will always be change in our lives just like the months continue to pass by and the seasons continue to change. Often times the change is so subtle that you don't recognize it until you almost miss it! Join me as we discover the simple and easy approach to putting the word "blessing" in your life daily. As you do this---you will begin to see the real meaning of blessing...which is "a special favor, mercy or benefit: the blessings of liberty, a favor or gift bestowed by God, thereby bringing happiness and joy!"

This is how you and I are designed and Made for Joy!

Putting the power of words to work in your life doesn't take away negativity--yet it allows us to refocus on the positive and to see the good daily. To count our blessings! I have a free book for you, the One Word Way---so you can discover You are Made For Joy! Grab your copy and begin to put on three words that will change everything.

Remember Words Matter! What words will you choose to put on today?

You can use words to gain clarity, optimism and peace as you continue to step forward each and everyday. You are Made for Joy and are able to choose this Joy--regardless of the circumstances that come into you life. There will always be set backs, obstacles and unexpected things in our journey of life. This I know is true yet I also know that I am free to choose the life I desire to live and the words I "put on" serve as my compass. I hope you let word power guide you as well. It is amazing!

Check out Made For Joy--to become a part of the group who recognize they are designed to experience joy daily with simple reminders found in words.

The one thing we have control over is our thoughts and the words we choose to put on each day regarding our circumstances. Our thoughts are what cause our feelings. So today, despite what decision you have made, what plans you have planned, or what goal you are working towards, please practice saying "it is well" as you focus on it.

These simple words will allow you to focus on the good and to see more good in your everyday living. In this episode you will see how there are often times more than two choices to a question.

Are you ready to discover The Word Effect in your own life? I invite you to check our Made For Joy, my monthly membership site. In here you will learn the basics of self coaching, the power of words and receive simple reminders as you begin to see you have all the tools within you to create your most beautiful life.

If you are ready to celebrate, connect and create your most beautiful life with other like minded people who are looking for a community to come together with---be sure to check out The Gathering Retreat .

Here you will learn simple tools and ideas that will change everything! It is time--to create your most beautiful life with words and "keep it simple" is a phrase you want to be putting on daily.

Joy is a feeling of great pleasure and happiness. It is a feeling and it is something that we experience by becoming intentional to the thoughts we put on. Summer can be busy and full of some unexpected things, but let's face it...that is just life. So how do you experience joy daily? It takes practice and simple tools to redirect your mind for good.

Fear keeps us from trying things, worry keeps us from living in the present moment. I invite you to practice embracing your joyful summer today---and each day moving forward.

Look to put on the feeling of joy despite the circumstances of life. Join the Made For Joy Membership site--today to start discovering how to put on joy daily with simple reminders and allow you to practice redirecting your mind for good. Life just gets better this way!

You might be struggling with something personal in a relationship with yourself, with someone else, a work or personal behavior, etc. The truth is we will all struggle at time. It is what we choose to do with it that matters!

Join me as you begin to live an intentional life---and you begin to shift your gears to focusing on the good instead of the negative. The power to choose you words matters!

Are you ready to live life with more intention---join me at The Gathering Retreat. It is a place where women will gather and discover the wisdom and words to put on each day that will allow you to create your most beautiful life! It is time to shift our gears!

Discover how you were Made For Joy!

In this episode we will be discussing how to T.R.Y. to redirect your thoughts when you encounter inaccurate thinking patterns. We will discuss 4 common inaccurate thinking patterns that many of us have and how we have the power to redirect our minds to focus on the good!

The negativity or uncertainty of life will always be there as it just ebbs and flows in life---yet how long we focus on the negative will determine how we feel! Remember, everyday you can choose to be happy.

And be sure to check out this song I recently found, "Just Be You" by Anthem Lights

These borrowed lyrics speak truth---and I invite you to put them on!

Are you ready to discover how to ditch overthinking and see how you are Made For Joy! Join the group!

And if you are ready to step forward to create your most beautiful life, join me at my next Gathering Retreat in Heber, Utah--Sept. 14, 17th.

I

These are a few phrases and words that have shown up in my life to remind me the choice is always mine on how I feel. I want to share them with you. Practice putting these simple reminders in your own life and begin to discover THE WORD EFFECT for our most beautiful life today.

Some power word phrases that matter to me today are:

"I am concentrating on the present and avoiding worries about the future"

"Worrying does not take away tomorrow's troubles, it takes away todays peace."

"You can't change how people feel about you so don't try. Just live your life and be happy."

Words will serve as your compass. They can be positive or negative, you choose the ones you put on and for how long. Become intentional to the words you put on and see what starts to happen!

If you are ready to discover more about the power of words and how to create your most beautiful life with the healing and creative power found in them---you are invited to join me at the Gathering Retreat.

This week I invite you to look for and put on some intentional words that matter to you! Look for them and then give yourself a simple reminder to put them in your life daily.

Each month in the "Made For Joy" membership you will get a phrase to practice putting on and together we will work toward creating our most beautiful lives.

"Decisions are the ultimate power we have in our lives." --Brooke Castillo. What decision are you waiting to make? Today is the day to choose and make that one decision you have been overthinking.

Today let's start choosing to put on words that matter to us. Practice looking for those words that will allow you to create your most beautiful life. You are free to choose!

Feeling pleasure in our summer schedule is something we have power over and I will show you how. You were Made for Joy! You can see how to experience pleasure by choosing to focus on the good. As you look for more good, you will begin to see more good! It is an awesome way to live.

Be sure to join the Made For Joy Membership! During the month of June we will be focusing on how to "Choose Happy" and you will receive a physical reminder, the exclusive "choose happy" sueded soft ice blue tee and monthly master class and Q & A class that help you to put on these words daily! It is time to create your most beautiful life---time to discover the Word Effect.

Discover your simple reminders today as you begin to live a summer of pleasure vs. pressure!

The words we put on each day matter! Words Matter and you have a choice each day.

You are welcome to snag my free guide The One Word Way. This guide will share more information how these three words are allowing me to create my most beautiful life.

As you begin to put on these simple words, you will begin to see the power in words and how they can serve as your compass to allow you to keep moving your story forward.

What words will you put on today?

Xo,

Becky

Today, let's talk about Good Vibes Only! This is the theme of May for Made For Joy Membership. Are you ready to experience life from a place of joy and peace? Check out the membership site---I would love you to experience that you too were Made For Joy.

I love to remind myself of this simple truth, "I am the only one who can control my life." Say this to yourself as you look for the Good Vibes Only in your life. I invite you to practice putting these words on today!

This episode shares why I have started the month Made For Joy Membership Site---and how to better understand that you truly are Made For Joy.

Because you are a follower of the podcast, my gift to you is your first month of the membership Made For Joy is only the cost of the t shirt. I want you to know you have the ability to invest in you and give you permission to see you were Made for Joy too.

See you inside the membership.

xo,

Becky

Have you considered the words you put on today? The word you put in your life determine the life you are creating. You have the power to change your story by changing your words!

Be sure to check out Made For Joy too. My new monthly membership site! You will receive exclusive word power mastermind with certain words to practice putting during the month, a word power coaching Q & A so you can better understand the value of self coaching and a word power tee--that will serve as simple reminder to creating your most beautiful life. Join me---as you too were Made For Joy!

It is time to become aware to the words you are putting on and realize that you get to choose each day your thoughts! Those thoughts determine how we feel which determines the actions we take and the results we create.

Start by saying, "I am in control of how I think and feel.

You are! And if you don't believe me---I invite you to begin to put on these words as you discover the small and simple things will make all the difference. Think about it, when your food is bland---you ask for a little salt--and that changes everything! Words do the same thing! The words you choose to put on have an effect---you get to decide.

In this episode you will discover how becoming aware to your words and changing one word at a time will enhance your life to become what you have have always desired it to be.

If you are ready to begin to intentionally put on words that matter. Go check out Made For Joy. My new membership site that is launching in May!

Join me as we celebrate, connect and create with the power of words! And please, pass the salt!

Xo,
Becky Jane

You to begin to discover who you are and just begin to practice being good at you! This is a practice I work on daily---as I discover who and what I am about. This has allowed me to continue to create the life I have always desired! You can too.

One of my favorite songs is "Better When I'm Dancing" by Meghan Trainor. These are borrowed lyrics that help me redirect to look at my good! These lyrics remind me to keep doing my own dance through life! I invite you to put these words in your life as you continue to Be Good At You!

Better When I'm Dancing Song/Video

Did you know that as you begin to see the power of words---you will begin to hear them differently. You will become aware to the words you are meant to put on each day. Words serve as a compass to creating your most beautiful life.

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It takes a little practice, gaining an awareness to the power of words and to then practice as you gain the power to hear them. You have the power to change your story as you continue to change your words!

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Words Matter! I invite you to join me as we discover the power to hear.

I almost lost hope in my own life until I discovered the Divine power found in words and that I have the ability to change the words I put on each day.

I learned "The Model" when I became a certified life coach through The Life Coach School that allows me to see the power of my thoughts and separate them from my feelings. Discovering this has been life changing and I want you to know about it too. Words matter! The words we put on each day will determine our destiny.

This is how I became hopeful again, by changing my words...I have been able to create the life I desire and so can you!

I invite you to practice focusing on the good this week. Each day, look for three things that you can celebrate about your day. Acknowledge them by writing them down or better yet--sharing with a friend. Begin to train your mind to see the good and you will begin to see more good.

If you want to learn more about The Model or see how you can separate your thoughts from your circumstances, I would love to show you how in a free 30 min session. Go to www.becomingwithbecky.com/join to schedule.

Words Matter! You have the ability to create your most beautiful life and I will show you how.

Xo,

Becky

Yet...many of us are waiting for someone to give us this permission.

If you think you need permission from someone else, I will give you that permission.

You have permission to create the life you love, starting RIGHT NOW!

You can begin to practice how to put on words that matter.

Have you heard this saying before? "Sticks and stones will break my bones but words will never hurt me!" This just is not true! I believe words are powerful and can keep us stuck to not share the light we were sent here to share if we put on limiting words.

Words can hurt us much more than what you might be aware to. Words have power!

Here are three simple word reminders you can practice putting on each morning. My life is good, I can do what I love, I can love what I do! If you don't believe these thoughts---you have the power to put these thoughts on each day until they become beliefs.

To discover three of the most toxic words many of us say to ourselves on a regular basis, I invite you to snag my free guide book. "The One Word Way. This simple book shows you how changing just one word at a time will change your life.

As you begin to become aware to your words, you will see you have the power to choose the words you put on. The words we think about--we bring about! It is time to become awakened to the words!

People and Words can be for our good and they often give us things we might need step forward with the dreams and desires of our heart.

It is like a seed being planted---it takes time to grow. As we nurture it---it expands and shows up differently after being under grown for some time. You and I often times have hard things in our life that were not "part of our plan", yet God is good and puts people in our lives to help us become.

One of my favorite stories is "Wicked". I love the lyrics to this song---and wanted to borrow them and share them here as you consider who has come in your life for good, and then who you offer goodness too!

https://www.youtube.com/watch?v=TZ0pXUb5jVU song by Idina Menzel and Kristin Chenoweth

Remember we were made for Joy---and as you begin to look for the good--you will see more good. Let the power of words be your guide.

In this episode, I invite you to try a simple exercise to begin to express what you would love and take the time to listen to your heart as it tells you. I will share what I have discovered that I would love..and how I remember to keep my focus on those words!

Words matter and what we think about we bring about so it is time to become intentional to discovering and knowing the things we would love in our life.

When we live each day with intention with our words--we begin to create our most beautiful life.

One thing I would love to offer the world is a Living Certain Connection Circle-- for ambitious God-centered women who know their is something more for them to put into the world and are looking for that tribe of women to connect with as they step forward!

This has been on my list of things I would love to offer the world and guess what! It is ready to share with you now. Please check out my Living Certain Connection Group. It starts March 16! If you are ready to take your secret desire and create it---this group is for you!

Have you ever had a thought like, "I already know this stuff...?" Often time we can become narrow minded to what we know and close the door on possibility of doing things different. This was where I found my life---closed off to possibility because of thoughts like, "I already know this stuff."

This kept me stuck--in the POP cycle---Perfectionism, Overwhelm, Procrastination.

Then I began to be awakened to the power found in words and discovered The Word Effect Cycle. That words matter and I have a choose the words I put in my life each day. Awareness is key and as I became aware---I became empowered to reclaim my story, my life, who I was sent here to be---I had the power within to change! Just by changing my words.

This episode talks more about how to become awakened to words! It has transformed every relationship in my life, with myself, with my family and with friends and even strangers.

It is a gradual awakening---and if you begin to change one word at a time, you too can experience this.

If you have an opportunity to download my FREE ebook, "The One Word Way", I will share three simple words that you can change that will allow you to change everything.

Are you ready to experience the Word Awakening? One word at a time---will change everything.

When I used to think about love, I would think about how to put on love for others. Though this is very important...this episode is focused on how to put on love for ourselves.

As I work on living an intentional life in 2022--I know that self compassion and love for myself and my dreams and desires must become the top of my priority and I hope it becomes the top of yours too. The reason is must be our top priority is because the only person we can change, is ourselves.

Yet--when we change ourselves, everything around us changes! It is amazing!

I want to share three tips that help me put on love for myself each day!

1. How to know if the thoughts is from God? if it is a good thought --go with it. I also share 5 questions to ask yourself!

2. How to live in a judgement free zone---and to redirect your brain daily.

3. How to put on charity for yourself by focusing on others along the way.

In this episode, I will share more about these three tips and invite you to start to Put On Love daily for yourself.

The borrowed lyrics for this episode are from the song, "A Million Dreams" from the movie "The Greatest Showman" but sung my Pink.

https://www.youtube.com/watch?v=L7TN0hyONjw

I love this sone and the lyrics that say, "They can say, they can say it all sounds crazy. They can say, they can say I've lost my mind. I don't care, I don't care so call me crazy. We can live in a world that we design."

This is true! You can live in a world you design and it starts with becoming intentional to the words you put on each day.

As Albert Einstein said, "Education is not the learning of facts, rather it's the training of the mind to think."

How are you training your mind? What you think about, you bring about.

Join me this week to practice to Put on Love and begin to create the life you have always desires.

To get your FREE copy of "The One Word Way" and become aware of three of the most toxic words that hold many of us back from creating our most beautiful life, go to www.becomingwithbecky.com/join. My gift to you as you begin to discover your dreams!

In this episode we will be talking about How to redirect your brain---each and every day.

We will talk more about How Vs. Why--

Instead of asking why is this so difficult? Consider asking how can I make this easier.

I ask myself this question all of the time as I am finishing up writing my first book to self publish.

When I ask, "why is this so difficult to write and publish a book?" My brain goes to work to show me why it is so hard and those thoughts alway make me feel fearful and insecure.

When I change one word and begin to ask "How can I make writing the book easier"--I have redirected my brain to focus on the good! How can I make writing the book easier? Um...did I just say I am finishing writing a book! This is a desire I have had on my heart since I was 6 years old...and today at 46 years old---I am almost done! How exciting is that. Just changing the one word to How---lets my brain redirect and focus on the good instead of the negative and as I train my brain to focus on the good. As I focus on the good, I will start to see more and more good in my life.

I invite you to be brave and begin to work on training your brain to live the life you desire!

The borrowed lyrics I share today are from the song "Brave" by Sara Bareilles. https://www.youtube.com/watch?v=QUQsqBqxoR4

I have included a link to her official video. Check them out here--see how you feel after listening!

Words have power and I want to show you how to create your most beautiful life.

As you begin to see the power of words---I want to share with you the three of the most toxic and limiting words that are in our everyday vocabulary. Go to www.becomingwithbecky.com/join to download the One Word Way---and I share three words to consider changing which will allow you to create your most beautiful life.

I promise! It is worth it--and it is the simple approach to how to train your brain for the good!

What are you currently feeling inspired to do, create, or focus on in your life right now?

Are you taking the steps to move toward it? This my friends is what I mean by taking the road less traveled.

We all have choices to make--and as we become intentional to those choices--our life will start to go down the path we have always secretly wanted it to go. It starts with how we intentionally put on words.

It often times feels hard to take a new step that we are unfamiliar with yet I have found it is less hard than continuing down a path that we just don't love our life on. The great thing--each one of us has the ability to change the path we are on---if we choose.

The borrowed lyrics for this weeks podcast is from Lauren Alaina, Road Less Traveled. I love these words on my intentional playlist and I invite you to put them on yours too.

https://www.youtube.com/watch?v=j-NAEvc-b6E

And if you are ready to discover three of the most toxic words you probably are putting in your life daily---grab The One Word Way at www.becomingwithbecky.com/join and discover the words and How to put on different ones. Awareness is key!

Ask yourself this question..isn't it more fun to believe in it? I hope you can all answer YES! I have found that everything I believe in that offers goodness---is just more fun to believe in. And to believe that I can create my most beautiful life with the divine power found in words is definitely FUN!

The definition of the word believe is "to have confidence in the truth-the existence or the reliability of something--although without absolute proof that one is right in doing so."

As we begin to believe in goodness--we will see more goodness. This is why I believe the power of words matters. When we focus on the good we will see more good! We have the power to choose where we focus. We choose the words we put in our life.

Gabby Bernstein said, "What you believe, you will receive." What do you believe? Become intentional to it.

The words we put in our life matter and if we want to believe that we can create our most beautiful life one word at a time, we can. The changes to do this start with working on ourselves and considering the words we put in our own life. I offer a free ebook, The One Word Way. I would love to share this with you to give you an idea of how simple and how powerful just changing one word can be. www.becomingwithbecky.com/join

Get started now!

I am also sharing the borrowed lyrics that I choose to think about with this episode. It is "The Climb" by Miley Cyrus and why these words matter to me. https://www.youtube.com/watch?v=NG2zyeVRcbs

I invite you to put these word in your life as you consider the question, "isn't it more fun to believe?"

Let's TRY to put on words that matter! I have a simple acronym for the word T.R.Y. Today Redirect Your Mind---that is it! Today, we work on redirecting our brain one word at a time. We continue to move forward one step at a time to create our most beautiful life.

You have the power to decide what words you put on--and you can choose to TRY each day!

Check out the song TRY by Colbie Caillat---I invite you to put these words on this week. https://www.youtube.com/watch?v=GXoZLPSw8U8

Up Until today---we tried to please every one else! Today---lets just focus redirecting our thoughts about us for good!

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We can continue to practice putting on WORDS that matter daily! The words we put on will determine how we feel. Those feelings will determine the actions we decide to take or not and those actions will determine our results! Our most beautiful life will become created by our thoughts not our circumstances. The great news about this is it allows us to create with the power we have within.

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This is why words matter! The words we consciously and subconsciously put on daily matter. As we gain an awareness to this we can become more intentional to the words we put on and this is HOW we are able to create our most beautiful life.

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In this episode we will discuss 4 words to practice putting as we return to the basics. All of these words are simple and we are able to practice daily if we choose.

First we must become Consistent--and remember it takes practice. To become better at anything takes practice and this has to do with how we choose to think.

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We want to remember to Celebrate the good and acknowledge what is going well before we just focus on what isn't.

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Be sure to Connect and create meaningful connection with those who inspire you to become better. "You are the average of the 5 people you spend the most time with." -Jim Rohn

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And recognize that we will Create our most beautiful life day by day. I give you permission practice these words as well as any others you choose to put on. Remember: Words Matter.

Xo, Becky Jane

Bonus: I have found a love for music and the power words in them. The power of words in music is amazing and invite you to become aware to this in 2022. I have created a playlist with songs that I choose to put on and over this next year, I want to share some of these songs and words with you. Make your own playlist of songs that matter to you! If you like the ones I offer, add to them, if not---look for the words that influence you for good.

Some Borrowed Lyrics to consider this week are from the song "Try Everything" by Shakira: https://youtu.be/jpqV3dzYOgk

I would also love to give you a free gift: The One Word Way. It is a free ebook that you can continue to see the power found in simple words.

www.becomingwithbecky.com/join to continue moving forward in 2022 with the power of words.

As Napoleon Hill said, "Whatever you think today becomes what you are tomorrow." and I am a believer in this. Our thoughts determine how we feel and our feelings determine the actions we take and those actions---determine our destiny.

I reference a great book I recommend, "Promptings, Your Inner Guide to Making a Difference" by Kody Bateman who talks more about the I am statement. He shares about how the subconscious mind does not know the difference between what is real and imagined so we want to know what you are saying because that is exactly what you will get.

In this episode, I share 4 simple steps toward gaining an awareness to the power of I am so you can begin to practice putting on these power words. Today, I am a believer in the the power of words! Now it is your turn. I am...

And ladies, if you are ready to discover the power of words in your own life and ready to gather as we celebrate, connect and create our most beautiful lives, check out The Gathering Retreat that I am hosting Jan. 5-8, 2022.

Link Below

https://members.becomingwithbecky.com/the-gathering-retreat/

Use code "FAMILYANDFRIENDS" for 50% off discount

It is a place to gather with words, wisdom and women as we step into 2022--living our best life!

It is important to remember the power of the pause and begin to listen to ourselves again--and I am talking about our hearts and bodies---not just our head. When is the last time you invested in you? You discovered the desire or dream and you took the next step to accomplish it? Well if you are a women and looking to get guided on how to step forward and create your most beautiful life...I want to invite you to The Gathering Retreat. All the details are here https://members.becomingwithbecky.com/the-gathering-retreat/

And because I know it is tricky to invest in you---I am offering a 50% discount to my friends and family! So use "FAMILYANDFRIENDS" at checkout and join us!

As Leon Brown said, "Listen to your own voice, your own soul. Too many people listen to the noise of the world--instead of themselves.

I invite you to start listening to yourself! Put on words like Acknowledge, Ask and Accept as you continue to move your story forward one step at a time.

"Appreciation can make a day--even change a life. Your wiliness to put it into words is all that is necessary." -Margaret Cousins

I invite you to put on appreciation for yourself first and then begin to appreciate others. As you do this you will begin to appreciate each experience in your life despite the outcome. You will begin to express appreciation to others and to yourself and as you do---you life will expand to become the one you always desired! I invite you to try!

A quick way to begin to see the power found in words is to put on The ONE WORD WAY! Go to www.becomingwithbecky.com/join to get your FREE Ebook where I share three words that as you change will allow you to appreciate your life which will in turn allow you to appreciate in your life.

Words Matter---begin to put on words that allow you to create the life you secretly desire too!

I share about how the desire to do The Gathering Retreat came about. I have discovered the power to put on words that matter-and I want to gather women with words & wisdom as we step forward together. In 2022--I want to Put on Joy---through Celebration of being a women, Put on Curiousity through the power of Connection and Put on Love through the power of Creation---and if that sounds like you---I want you to join us.

I invite you to discover how to stop living in a suffering state and begin to live in a beautiful state--and discover and learn the tools that will allow you to do that.

Here is the link with all the details! https://members.becomingwithbecky.com/the-gathering-retreat/

I am offering an $500 discount for the retreat if you book by Nov. 30. Use code "EARLYBIRD" at checkout. If you are ready to create the life you secretly desire without adding more to your to-do list---this is the place for you.

It is time to invest in yourself--your story and become the person you were sent here to be!

I believe many of us are craving connection so that is why I have organized my first women's retreat, The Gathering Retreat. Join this tribe---of women who are ready to step forward and become certain as to the person they are to become!

I want to share all the details with you! https://members.becomingwithbecky.com/the-gathering-retreat/

If you are ready to Celebrate, Connect & Create with Women, Words & Wisdom…The Gathering Retreat is for you!!

Be sure to check out the VIP night too! If you are ready to up level your life…join me then! A memorable night of Favorites awaits you.

You deserve to start 2022 with the ability to create the secret desires of your heart and I am going to show you HOW!

I am sharing a discount code of $500 OFF the original price with you!

Use code “EARLYBIRD” through Nov 30th at checkout to get the discount!!

Xo,

Becky

Have you ever waited for someone to give you permission to try something? I know I did. What I have discovered is the only person I need to get permission from to try anything is myself. When I wait for others to tell me what I can or can’t do..I stop living the life I was sent here to live. I stop aligning my will to God’s will for me because I am trying to do what “you think I should do.”

I have been discovering the power found in words and the words you decide to put on everyday. As Kody Bateman, from the book Promptings said, “The stories in your mind do become the stories of your life, and it’s a whole lot of fun when you create the stories you desire.”

You and I have the ability to not only change our story but step forward to create the story you have secretly desired. What is that thing you think about changing or improving--and why are not doing it today? Take a minute and ask yourself this question.

One way that has changed my life is by taking a few minutes each day to look for the good in that day---and focus my thoughts there.

Go to @becomingwithbecky on IG or FB and let's connect! This month--each day I am offering a gratitude prompt and some power words to put on that will help us look to the good in our lives. We each have so much to be grateful for and the simple redirect of our minds will make all the difference.

NOW--I have given myself permission to try something I have never done before! And I am ready to try--and I invite you to join me!!

As we step into 2022--I am excited to announce and invite you to join me at

The Gathering Retreat this January in St. George, Utah!

https://members.becomingwithbecky.com/the-gathering-retreat/

Are you a busy mom who feels unworthy & stuck in your story most of the time?

I used to feel that way too until I discovered the power to change my story was as simple as changing my words. No more long to do lists…the changes are found within.

I invite you to JOIN me & discover HOW TO CREATE THE SECRET DESIRES ON YOUR HEART WITH the Divine Power found in words

Attached is a link with ALL the details! It is going to be so fabulous!

I am sharing a discount code of $500 OFF the original price with you

Use code “EARLYBIRD” through Nov 30th at checkout to get the discount!!

If you are ready to Celebrate, Connect & Create with Women, Words & Wisdom…The Gathering Retreat is for you!!

Be sure to check out the VIP night too! If you are ready to up-level your life…join me then! A memorable night of Favorites awaits you.

You deserve to start 2022 with the ability to create the secret desires of your heart and I am going to show you HOW!

Give yourself permission to try--what do you have to lose? Nothing--and what you will gain---is you will stop wishing and start living the life you have always secretly desired to live.

How do you feel today? Ask yourself this question and become aware of how you feel each day. I want to give you permission to change your words. I invite you to practice putting on wonder instead of worry.

As Dieter F. Uchtdorf said, "we need an ongoing infusion of heavenly light. We need "times of refreshing" and times of personal restoration." The power of words can be that very thing. As we put on words that matter, we can become refreshed and restored, day by day.

Life doesn't go as planned, this is part of the plan yet we get to choose how we feel each day. We will feel sadness and disappointment at times yet we want to make sure that we feel joy and love too.

It starts by becoming aware to your feelings...and to begin to feel them. This episode will take a deeper look on this simple approach to moving forward.

Yes, we are each on a ride of life and have the power change or redirect the direction we are headed by simply changing the words we put on each day! If you want to change---you have the power to!

The power found in words is a blue print that allows me to enjoy my own ride---despite the things I have no control of. Have you ever found yourself feeling despair from comparing yourself to others? I used to feel that way too--until I discovered how to put on a feeling of curiousity instead of competition. This has allowed me to step forward and stay in my own lane! Life would be pretty boring if we were all the same! As Theodore Roosevelt said, "comparison is the thief of joy." If you are not feeling joy in your life---it could be because you are putting on thoughts that cause you to feel comparison. The great things is we can change our thoughts and this will change how we feel.

Like I ask myself each day, What words will I put on today? We have the power to choose!

If you are ready to discover the power found in words, I invite you to download "The One Word Way" a Free Ebook I have created that shows you the simple way to step forward from feeling unworthy and stuck by changing one word at a time. Go to www.becomingwithbecky.com/join to download it!

You are enough just the way you are--because you are YOU! We are each Divine in the eyes of our creator. It is time to enjoy our own ride! This episode will show you simple ideas to consider as you discover the significance of you being you.

Remember this, as Coco Chanel has said, "Beauty begins the moment you decide to be yourself."

What are the last 5 books you have read? Are you taking a few minutes each day to put on words that matter? As Jim Rohn, renowned businessman and personal development guru said, "you are the average of the five people you spend the most time with, and that means everyone in your life counts." The great thing is---you have the power to choose.

You also have the power to choose the words you put on each day and one way to put them on is by what we are reading and listening too.

In this episode I will share 5 reasons that as you put on words that matter through what you are reading and listening too---you will put on words that will change your life!

1. your intellect needs to be stimulated

2. your opinion of yourself might drastically improve

3. you might gain a mentor, or become one.

4. you'll likely develop healthier habits, and that means looking and feeling better every day

5. you'll attract someone positive, amazing and conscientious about all of the above

What are you reading? I share some of the books I have been putting on in my life and why they matter with regards to the 5 reasons I just shared above. Here are a few of them

The Big Leap by Gay Hendricks

Maybe Today by David Butler and Emily Belle Freeman

Everything is FigureOutable by Marie Forleo

First Kill all the Marriage Counselors by Laura Doyle

Accomplishing The Impossible by Russell M. Nelson

The Bench by Jen Brewer

Here are a few of my favorites right now! I would love to hear what you are reading too!

Also, to get my free ebook, The One Word Way go to www.becomingwithbecky.com/join. This is short and simple and I will share 3 simple words that you can practice putting on daily that will help you create the life you are secretly desiring.

In this episode we will discover the importance of consistency and be reminded that we have the ability to change our thoughts to get the result we secretly desire too. The key with creating and living the life you have secretly desired starts with becoming aware of what you are consistently thinking about.

Being consistent allows you to establish awareness build trust with others and learn how to trust yourself so you can live the life you desire. I believe the consistent awareness to the words you choose to put on each day makes all the difference. It is a simple solution that allows you to overcome any obstacle. Check out my free Ebook, The One Word Way. Here you will get the opportunity to practice putting on three words that matter---I invite you to become consistent with them. I am here to guide you each step you take. Xo, Becky

www.becomingwithbecky.com/join to get access to The One Word Way Ebook

When I start to feel overwhelmed, I love to remember to put on the thought, "easy does it". This simple phrase said over and over again, helps me remember to slow down and allow things to unfold one step at a time. As a faith based life coach, I invite you who feel unworthy and stuck to step forward through the Divine Feminine Power found in words--so that you can create the secret desires on your heart.

We will discuss a few boundaries such as , remember to breathe, laugh out loud, and create your own happiness. These are some of my boundaries and I share them with you and invite you choose to put them on. Easy Does It---my friend. Easy Does It!

If you are ready to discover the power of words in your own life, I want to share my FREE Ebook--The One Word Way. You can get your own digital copy by going to www.becomingwithbecky.com/join

You will be given simple and positive tools to create the life you desire one word at a time!

xo, Becky

What life are you creating? Have you a desire on your heart that you continue to be stuck in. Time is going by day after day, week after week, month after month and year after year---but you stay stuck, wishing. If you are waiting and not taking the steps necessary to create the life you desire, I want to simply remind you that you have the power within to change this.

We have a choice, the catalyst for change is within each of us. It starts with remembering the power of our thoughts. I am excited to share The One Word Way. A FREE Ebook that will begin to show you how to create the life you desire by ditching willpower and starting to put on one word at a time--that matters. d To download go to www.becomingwithbecky.com/join

It is time to discover how to redirect your mind and focus on the good. As Gandhi once said, "a man is but the product of his thoughts, what he thinks--he becomes." Join me as we become the person we have always desired and it starts with remembering the power found in our thoughts. Let's do it one word at a time.

How do you share goodness? Have you ever thought about it? On this episode, we discuss the simple question you can ask yourself--How do I share goodness? I love the idea "never suppress a generous thought." What generous thoughts are you having? Are you acting on them?

Often it is the to dos of life that hold me back from sharing goodness. I think, I will get to it when this or that is done. It is time to become aware to how we individually decide to share goodness. Your influence, example and words always matters to someone else.

"Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world." Desmond Tutu

We can each do a little bit and together make the world better. As we put on goodness in our own lives, be sure to be generous and share it with someone else.

In this episode we will talk more about the importance of focusing on the good! As Wayne Dyer says, "if you change the way you look at things, the things you look at change." The only way I have discovered how to change the way I look at things is through changing my thoughts. Before I can even change my thoughts I must become aware to them and decide if they are serving me or not.

It is time to focus on the good in our individual lives and as we begin to change our perspective and see life through a new set of eyes---when we do this, everything will begin to change.

That is the power of one word! And today we focus on perspective. Be sure to check out my FREE Ebook that I created just for you. It is called the One Word Way. You will discover how to ditch willpower and put on word power as you create the life you desire. To get your copy go to www.becomingwithbecky.com/join. I will show you how to change three simple words that will allow your perspective to up level! It time to create the life you desire---it time to take that first step! I am here to show you how.

One little word can make all the difference. If you are stuck in overwhelm and hustle or just plain willpower--trying to push through life...there is another way! I have discovered that just by changing my words allows me to change everything. I know this might sound too simple. I used to think so too until I begin to try it. It is a simple process but it does require effort. Anything of value requires effort. As my favorite quote says:

"Remember little things lead to big things, seemingly insignificant indiscretions or neglect can lead to big problems. More importantly simple, consistent, good habits lead to a life full of bountiful blessings." Richard G. Scott

I love this because I do feel I can do the little things---and with the power of words create consistent and good habits that matter. I will give you a few positive and proactive tips regarding The Word Effect with the first three power words, Acknowledge, Ask and Accept.

I also have a free gift for you. Go to www.becomingwithbecky.com/join to get a FREE beautiful Ebook---The One Word Way! You will be given three words that matter that will get you started on creating the life you desire. You will be able to discover the power just one word has to let you ditch willpower and create the life you LOVE too!

In this episode I'll be talking about how important it is to discover and remember that we have the power to redirect our minds back to the positive. There are 2 states of mind---the Positive (Beautiful) and the Negative (Suffering) and we can only be in one of these states at a time. We have the power to live with more intention in the right state of mind if we choose and it starts with words!

I will share more about the beautiful and suffering state of mind and give you a simple one word way---to try this week. Discover the power in the two words--choose vs. need. So much goodness in this episode! Be sure to check it out. If you are ready to create your most beautiful life---go to www.becomingwithbecky.com/freecall to schedule a free 30 session with me and I will show you how.

It starts by discovering how to change one word at a time and to practice! Most of us forget that as we practice we will still have ups and downs and everything in between because we are human beings. This is the experience we all have in life. How about we try something new this week! Try to put on the idea of HOW instead of Why with the words you put on.

And for you locals---Join my on August 12th at Flowerstone in Riverton, UT for a night of Art & Words. We will be creating with art and words and see the power in both. This is a perfect girls night out or mother/daughter experience where we come together to create and become awakened to the power found in words. Message 801-917-9727 for more details.

Whatever you do---be sure to put on words that matter and give it a try! Life will go by either way---so lets be sure to live a Joyful One!

For me discovering I had the power to change my story even though I couldn't change my circumstances was amazing to discover. I remember saying over and over again, "What if this works? What if this works?" For me, discovering how to put on words that matter has made all the difference.

So let's start to let go of those limiting beliefs and put on thoughts that help you become the person you have always desired to be. As Oprah Winfrey said, "Nothing happens until you decide. Make a decision and watch your life move forward." In this episode, I will share many common limiting beliefs that many of us put on and don't even recognize the effect they are having on us.

It is your time to discover the Word Effect in your life. As you become aware of the words you are putting on, you will be able to decide if they are serving you. If not, let's begin to change them! I can coach you on how to begin to put on words that allow you to create the results you desire! Go to www.becomingwithbecky.com/freecall to schedule a free session.

Choose Happy is a saying we see often but are we putting these words in our life or just walking by them as we focus downward on what isn't going well? I have discovered simple ways to put these words to work in my life and share them here. When I got a new puppy a few years back---I knew I wanted to “choose happy” despite the good and bad that comes with a puppy. I share my story---and know you have the power to “choose happy” too!

Today let’s practice putting these words on: I am in charge of how I feel and today I am choosing happy.

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Today, we discuss the importance of putting on the words that matter and see how to honor commitments to ourselves. It is easy to plan ahead of time but when it is time to show up we can often "balk" and let our primitive brain keep us stuck from moving forward. To honor commitments we want to engage our prefrontal cortex of our mind to honor the things we have committed. How do we do this? I have learned the power found in 4 Cs--that Dan Sullivan, a strategic coach and author speaks about. He shares about Commitment, Courage, Capable and Confidence.

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I will share what I have discovered about putting on all of these words to continue to put the Word Effect in your life. Time will go by so today is the day to start to put on words that matter! If you are not creating the results you desire yet---you have the ability to change that and put on other thoughts that will serve you better. To learn more about life coaching and how you ditch willpower and put on words power to create the life you have always desired, sign up for a free 30 min coaching call at www.becomingwithbecky.com/freecall

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I would love to show you HOW to step forward and honor your commitments! As Martin Luther King Jr. said, "take the first step in faith. You don't have to see the whole staircase, just take that first step."

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You ready to step forward? I am ready to show you how! It starts as we learn to honor commitments to ourselves.

Discover how to live a joyful life as I share simple stories and tips---to allow you to change your words so you change your life. Go to www.becomingwithbecky.com/freecall to schedule a 30 min session where I will show you how to become the watcher of your own thoughts. Then you will have the ability and power to choose which ones you want to keep putting on and which ones you can give yourself permission to let go of.

Plus at the end there will be a simple challenge---to replenish your spirit with self care---it is amazing! I can't wait to share. You and I truly have the power to choose and this reminder helps us redirect our thoughts to those that are becoming.

Michale J. Fox said this, "everything is cause and effect. If you don't move, nothing will move with you and nothing will move toward you." You and I must take the step to move.

This idea puts the power back in our control to change and to stop waiting on our circumstances to change us.

The cool thing is with words--you and I have the power to change them and put on words that create the effect we desire. When we think about the Word Effect---we see that the words we put in our lives will have an effect. Words matter and we want to become more aware of the words we put on. If we are not getting the effect we desire or result---we have the ability to change our words.

Recently I listened to Clint Pulver www.clintpulver.com speak who I recommend this simple idea. He said, "Stop looking at issues and start to look for possibility."

If I allow myself to focus on the issues in a given day---this is all I see. When I take a breath and decide what words to put on--I allow myself to start to look at the possibilities and you know what! There are so many---if I just look.

As Zig Ziglar said, "if you aim at nothing, you will hit it every time." We must focus our thoughts on the good and put on thoughts that serve us. Today-- let's decide to MAKE TODAY AMAZING!

As we progress forward in our lives---many of us have become stuck in the negative thoughts we put on. Thoughts that we put on over and over again begin to become beliefs and we stop questioning. If the thoughts are negative, our brain looks for evidence to prove them true. If we begin to look for the negative, that is all we will see, negative. The power found in the Word Effect can be positive or negative. You get to choose! The words we put on either move us forward or backwards in our story--it all has to do with the choices we make as individuals.

Today, let's choose to make progress forward. Be Good At You!!

Isn’t that great! To know that we have the power to change our story to make it one of becoming the person we have always secretly desired by discovering how to put on thoughts that will better serve us.

Mandy Hale, said words I just love, ”just be yourself, let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are.” How do we let people see this? It has to do with the thoughts we put on---as we embrace who we are today.

Have you ever found yourself saying, “I will be happy when...I get there.” Where is there? What if I told you can be happy here right now as you live your life today. We don’t need to wait anymore. We can discover our story and what our desires are and begin to embrace them now!

It is our time! As David Foster Wallace said, “I’d like to be the sort of person who can enjoy things at the time instead of having to go back in my head and enjoy them.” We can live a life of joy and enjoyment now!

As a life coach, I offer 3 or 6 month Joyful Living 1.1 coaching sessions where I show you how you too can create the life you always desired. It takes progress and work but it is a power that each one of us already has within us. We don’t have to wait to live a life of joy for when we get there...we can begin to live it today! To schedule a free call to discover your secret desire, go to www.becomingwithbecky.com/freecall to get you out of overwhelm & hustle of willpower and have you embrace who you are today!

What is your story? What is your desire? If you are not trying new things, honoring commitments to yourself , or being willing to fail forward, you are waiting to live your desired life!

Time will go by, As I look back on my life and the changes that have happened since 1975 when I was born---I realize time is one thing we all have in common. What we choose to do with our time and how we spend our lives has to do with the choices we make. Check out www.familysearch.org to find out more about who you are too!

“Everyone can rise above their circumstances and achieve success if they are dedicated and passionate about what they do.” said Nelson Mandela. I love this--Everyone can! It isn’t for a certain group of people---it includes you and me and everyone!

That is how powerful words can be. The words we put on matter. Let me show you how to create the life you have always desired, let's Be Good at You, today!

Decisions are the ultimate power we have in our lives. Brooke Castillo, master certified coach of the Life Coach School said this, "decisions are where we can find the power to create the lives we want to create and evolve into the highest version of ourselves."

So HOW do we continue to make decisions? As human beings we all have decisions to make on a regular basis. This is what sets us apart as humans from other mammals. Most of us stop making decisions when we get older. We fall into the patterns of living out the decisions we have made in the past. Today I will share three ideas that will allow you to step forward out of decision fatigue.

First, Set Priorities, Second, Remember Self Care and Third practice a Routine. More thoughts on these three simple ideas will be shared on todays episode.

Are you ready to create the life you have always desired? It is time to schedule a free coaching session with me to discover how! www.becomingwithbecky.com/freecall.

Words Matter! Discover how to create your most beautiful life.

There are lots of things in life that we might not want to always do but they are just something we do. For example, doing laundry. It is not my favorite task or even a task I really enjoy because it is always there but as I have acknowledged this, asked myself how I want to show up to doing laundry and accepted that it is still a choice I make.

Laundry is a simple example of "The Grind" but I know you can all relate. In this episode I offer three simple ideas that allow you show up and be okay that "The Grind" is a part of our lives and we can show up happy and still be able to accomplish what we desire.

There is power in self care, power in connection and power to not quit and I will share are positive and proactive tips regarding all of these in this episode.

If you are sick and tired of being sick and tired in perfectionism, procrastination, and self pity- Go to www.becomingwithbecky.com/freecall to sign up for a free coaching session to see how you too can get out of the hustle and overwhelm of life and experience joyful living even in "The Grind"!

There is always going to be uncertainty in life but when we say to ourselves that we can---we empower our brain to look for solutions instead of focus on the obstacles ahead.

Enjoy this week and just Say You Can!

A phrase that has been life changing in my life is, I accept myself unconditionally, right now. When I heard the simple suggestion to start putting these words in my story by saying them to myself every morning, middle of day and evening, I was a bit skeptical. How can these words matter?

Thank goodness I felt the nudge to do it anyway and began to consistently say these words to myself. I didn't realize it at the time but I had stopped accepting myself unconditionally--because I had fallen into the negativity bias of life. My mind was always trying to show me what wasn't going well in life instead of focusing on what was amazing right in front of me.

As we look for the good---we will begin to see the good around us. Even though we are not perfect, you and I are enough just the way was are. This podcast will give you permission to start putting on these words and begin to feel unconditional love for yourself in your journey of life.

I had the opportunity to be a part of a 40 over 40 campaign by @emilypearlphotography. I'm so grateful I took the opportunity and decided to act on the desire of my heart instead of listen to my brain tell me all the reasons I shouldn't do it. I decided to do it because I just wanted to. It sounded fun!

Or a mentor of mine, Christie Gardiner @christiegardinerofficial who has helped me with my writing, posted about her desire to go back to school and for no other reason than because "I want to" did she take the step to start.

It is empowering to see others chase and pursue their dreams! You too can discover the life you were meant to live by beginning to put The Word Effect in your life. What is on the desire of your heart today? Are you having fun? Be sure to take a few minutes to acknowledge this, begin to ask and accept---and you are on your way to becoming.

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As you ask questions and see that it is normal to want to avoid pain, conserve energy and seek pleasure in everything we do, we allow ourselves to be human beings. This is normal. We can then experiment upon the word--that is The Word Effect and as we acknowledge, ask and accept we will begin to move forward. I invite you to begin to listen, learn and live the life you have always wanted.

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Go to www.becomingwithbecky.com/freecall to schedule your free call to explore The Word Effect in your life and discover how you can create the life you always desired to live. It is time to invest in you!

As we put on words that matter we not only begin to move our story forward but we feel more like we belong and in turn we become. It is a beautiful circular motion forward. The power of just one word can up level us, our story and who we are striving to become. The Word Effect can happen with any words you choose to put on but the 7 power words recently shared are a creative process you can experience over and over again.

Over the last 8 episodes--we have taken a closer look at 7 power words. If you are just joining us---be sure to go back and begin from episode 19. The Word Effect so you can better understand how powerful words are. This creative process of becoming continues in episode 20--Acknowledge (power word 1), episode 21--Ask (power word 2), episode 22--Acceptance (power word 3) episode 23--Abundance (power word 4) episode 24--Action (power word 5), episode 25--Appreciate (power word 6) and episode 26--Aspire (power word 7)

You are creating your own results in life due to the thoughts you put on. Are you ready to create something better? I was too and that is how I discovered The Word Effect in my own life. If you are ready---let's continue to put on words that matter and create the life we have always desired.

If you are ready to change your story and create the life you want---take simple effort and practice putting on words that serve you. Discover The Word Effect in your life. In this episode we will discuss ladder thoughts and ideas for taking small and simple steps to move your story forward.

Do you intentionally and deliberately choose how you spend your time? I want to suggest that this simple awareness of The Word Effect and how to put on the word appreciate--can change your story just as it has mine. We can change our story in 15 min increments. It is in the little things that matter. It is time to stop living in perfectionism, procrastination and self-pity. When we take action from this place, we don't end up taking any action at all, we just think about doing it. It is time to do instead of think and the way to do this is with the thoughts you choose to put on each day. In the book, "Promptings" Kody Bateman, founder of Send Out Cards, says "Until you consistently do something everyday to trigger the positives in your life, you will only be learning, not doing."

As you consider how you use your time, here are a few quick exercises you can try. First, write down how you spent your last 24 hours. Having an awareness of how you have been spending your time will give you an indication of how you think about time.

Second, begin to answer these questions. Take some time and write out your answers instead of just keeping the thoughts in your head. When you ask yourself questions and require your brain to answer---amazing things happen.

Do you believe you have enough time? Why or why not?

What takes up your time and why?

What do you believe your time is for?

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If you want to join the private Facebook Group to discover How Words Matter---here is the link http://www.facebook.com/groups/discoverhowwordsmatter/

To get the Free Print, "Gratitude Helps You Fall In Love With The Life You Already Have--here is the link

https://www.becomingwithbecky.com/join/

It is time for you to discover how to ditch willpower and create the life you have always wanted--with word power! It is time to discover The Word Effect.

We have the power to change our thoughts and allow our feelings. In this episode I share three ways we want to allow our feelings and why having a new perspective makes a difference. We might not be able to control our first thought but we have the power to decide additional thought we put on. The Word Effect is a creative process for moving your story forward. Let's put on the word action!

The definition of the word Ask is “to request something in order to obtain an answer or glean new information.

What are you ready to ask? What are you ready to obtain an answer to or get new information about? There are so many questions to be asked. I want to offer the idea that the power word ASK will be in all of our stories as we continue to walk forward. If we stop asking--we will stop progressing. Like the Danish Proverb says, “He who is afraid of asking is ashamed of learning.”

How do we stay curious & how do we continue to seek truth in the uncertainty of life? It starts by first acknowledging where we are and where we want to be and then we begin to ask questions. Asking questions helps us find solutions to the obstacles found in life.

Join me in this episode to discover the power found in the word ask. Words Matter, You can create the life you have always wanted with the power of words.

The definition of acknowledge is: “To accept or admit the existence or truth of.”

What are you ready to acknowledge?

As Craig Manning said in his book, The Fearless Mind: "acknowledging the fear- (problem, issue, desire, etc) of something can help us begin to believe different thoughts, which can give us courage to change how we approach every issue."

When I became sick and tired of doing the same thing over and over again---and I began to acknowledge this my life began to change. The Word Effect began! The power of words has given me the courage to do something different and it all started with the words I choose to put on. The power of words doesn’t just change our story over night. When we become consistent in our efforts by practicing to put on new thoughts, we have the power within to change our story despite the circumstances around us.

As I continually acknowledge my fears, my problems, my issues and even my desires---I am able to keep moving forward with The Word Effect.

If you are ready to step forward with your story, this podcast is for you.

Words Matter. You can create the life you want with the power of words.

Let's try on the word Acknowledge.

Several years ago I fell into the trap of negativity bias and spent most of my time focused on what wasn’t going well in life. I found myself feeling miserable, unsatisfied, discontent and I was waiting for my circumstances to change around me. What I know about the power of words today is to change how you feel starts with changing your thoughts---not your circumstances. This was my first step to discovering The Word Effect.

Before I discovered the power of my thoughts, my marriage relationship was suffering, my relationship with my kids was suffering, and my relationship with myself was suffering too. I wanted to fix it but did not know how until a prompting came to me, to change your words.

I didn’t know what that meant and wanted to wait until I understood what "change your words" meant before doing anything. I have found that waiting doesn't work, the HOW is discovered in the doing. As I began to ask how instead of why, the power of words changed me. It didn’t happen overnight and I still work on it on a regular basis but my life is different! As I have changed my words, my story has changed. Today, I am creating the life I have always wanted to live and every relationship in my life has improved, even the one with myself.

Words matter! You can create the life you want with the power of words. The words we read, say, see, hear, matter. Recently while reading the book, “Promptings” by Kody Bateman, this message caught my attention. He shares, “I have learned that promptings will guide you to your genius within. I have learned that promptings are not to be analyzed; they are to be acted upon.” I realized that changing my story started with one prompting too. As I acted on the one prompting, others continued to come step by step.

This is how I have discovered The Word Effect. Once I stopped analyzing and started to do, I began to discover what it meant to change my words.

This is the HOW of The Word Effect. Once I got sick and tired of being sick and tired, I started to become willing to try things differently and it all started by acting on the prompting, “change your words.”

Over time 7 power words have come into my story that I believe are the creative process for becoming. It has worked for me and I want to share it with you too. Our stories are different but the power of words work the same in all of us. To change our story, we must start by changing our thoughts.

Here are the seven power words

Acknowledge, Ask, Acceptance, Abundance, Action, Appreciate, and Aspire

Over the next several episodes we will discuss each power word in detail.

You are welcome to join my private FB Group, Discover How Words Matter. http://www.facebook.com/groups/discoverhowwordsmatter/
Here you can find out more about the power of words!

As you discover The Word Effect in your life, you will begin to know how to ditch willpower and discover how to put on word power.

Do Words Matter? They do! If you are ready to create the life you have always wanted to live---The Word Effect is for you.

A favorite quote I have in my office from Maya Angelou says this "Listen to yourself and in that quietude you might hear the voice of God." If you are ready to change your story---listen to that inner voice that encourages you to begin to see how the words you put on matter.

In this podcast we discuss how our story matters and I offer positive and proactive tools to discover how investing in yourself is one thing you do have control of. What word will you put on today? I share ideas on how to take time to listen, read, see, write and hear words that are powerful.

One way we can change our story is to start doing things differently! Have you ever thought I don't have time for this or that...or I will do that later? Those thoughts are ones that keep us stuck. The time is now and as you put yourself first the power of words will change everything.

I have the opportunity to be a part of two amazing summits at the beginning of March. The links are below. I encourage you to take some time for yourself, listen and discover the words you can start to put on. Your brain will offer you thoughts that you don't have time---this is a belief you can change. You have time to invest in yourself.

The first summit is for all you moms out there.

Calibrated: A Summit For Moms. Here is the sign up. I am speaking about The Word Effect and how to create your most beautiful life. Other topics will be Knowing you are Enough, Developing Confidence, Tapping for Overwhelm, and so much more. Take some time and discover the words shared and see how to put them in your story.

https://mailchi.mp/c10230d12757/calibrated-summit-sign-up

The second summit is Family Story Life and it is all about embracing your story and loving it! This is where several people will be sharing how your story matters and how to make it amazing! Again, the sign up is below and I have the opportunity to share about creating your most beautiful life with words. I would love you to join us.

https://www.familystorysummit.com/tickets/?sc=3ACXrzZA&ac=zPB9XVv2&coupon=20OFF

Let's make today amazing! What word will you put on?

I share a story referenced from this talk From Elder Dale G. Rendlund, "Do Justly, Love Mercy, and Walk Humbly with God." https://www.churchofjesuschrist.org/study/general-conference/2020/10/55renlund?lang=eng. . You can find the whole message here but the story shows the importance of not judging others and continually keeping our focus on ourselves as we improve to become better. As we begin to work on a judgement free zone in our own lives, we will discover how to put on love for ourselves. I will share three simple tips to work on a better relationship with you and how to let go of judgments when they come up.

What words will you put on today?

Let's keep our focus upward and outward as we look for the good!

Each morning you decide what to put on physically, you begin to make little and small choices. You might think about different circumstances that start to determine what you put on, such as the weather, what activity you are going to be doing for the day, and even how you feel as you decide. For me, every Thursday morning I attend an adult women's clogging class. I wake up and dress accordingly. I wear exercise clothes, tennis shoes, and have a small bag that I take my clogging shoes in to change into once I get to the studio. I think about what I am putting on because I know it is much easier clogging in clothes that allow me to move. I would never choose to show up to clogging in jeans and snow-boots. I am intentional on what I put on.

We often spend more time thinking of what to wear physically than what to put on internally! This podcast is to remind you how important it is to think about the thoughts you choose to put on each day. It is time to become aware of our thoughts and become more intentional on how we want to feel. Ask yourself, How do I want to feel? If you are wanting to feel more love in your life, I share three powerful thoughts that you can practice putting on. I also will be sharing how powerful it is to practice as we step forward making progress in our lives. Words Matter! You can create the life you have always wanted with the power of words. What words will you put on today?

The power of words has shown me how to take responsibility for myself and see that the power to change my story is within me. You can change your story with the words you choose to put on. A belief is a thought we have put on over and over again and forget to even question it. The great thing about this is that the power to change our thoughts is within each one of us.

A baby learning to walk falls down and just gets up and tries again. If the baby looks to her past, she would never walk because she has no evidence of walking before. The baby is always future focused and that is what allows her to keep moving forward. She isn’t thinking I can’t do this; she is focused on that she can. We all started out with future focus thinking too. Today we are doing things that we never knew how to do such as walking, talking, etc. There came a time in our lives that we started to look to our past for evidence and became more past focused. I share a story on this episode of a friend who decided to stop dreaming because she would only look to her past and it showed her that she hadn't accomplished any of the things she desired so she decided to stop trying! When we look to our past, we don't see evidence that we have done the things we desire to do or be and many of us stop trying, just as my friend did.

It is time to discover how to dream again and live our lives with future focus! When we put on words that drive the creative process of becoming, we will experience The Word Effect which has us looking forward not backwards. It allows us to step forward from stories that were stuck in perfectionism, self-pity and procrastination to ones of becoming and being the person we secretly desired to be. We don't have to do more to become we just have to put on thoughts that better serve us.

It is time to "see the world differently" as one of my favorite books, “What Do You Do with an Idea" by Kobi Yamada states. I love this book so much that I share the entire book in this episode. The words are powerful and true! I invite you to see the world differently too and it starts with the words you decide to put on.

Words Matter. You can create the life you want with the power of words.

What words will you put on today?

Join me as I share some incite on how to begin to accept our differences and focus on the good that each one of us has within. We will also explore simple 3 steps for becoming our own emotional boss. You might be a successful boss in many areas of your life but have you ever considered that you have the opportunity to be the BOSS of your emotions. We don't have control over the circumstances in our life but we can take back control of how we decide to feel each day and it starts with the thoughts we are putting on. Becoming an emotional adult or the boss of our emotions makes showing up for life much better. We stop waiting for others to change and begin to focus on the change we can make. These simple steps are a blue print or designed plan for living a good life. What words will you put on today?

It is time to "put on" a grateful heart. You can do these simple suggestions that will change how you see things when you become consistent with them. The word effect works when we work it! With each suggestion---just be consistent!

Try doing a gratitude journal. Every night for the next month---write down 10 things you are grateful for.

Always do equal air time...for every 30 minutes of negative---be sure to spend time putting positive in your life.

Put the power of words to work by saying things you are grateful for in the mirror, read positive quotes out loud and better yet connect with a friend and tell them how you are grateful for them.

You can always download the free digital print by going to my website www.becomingwithbecky.com and begin by putting these words in your life.

"Gratitude helps you fall in love with the life you already have."

What words will you put on today?

Words matter. It is time to ditch will power and discover how to put on word power and create the life you always desired.

How are you going to live into the life you have always desired? Let's begin by becoming aware of our thoughts. What words will you put on today?

It is time to put the power of words in your life too. Join me at www.becomingwithbecky.com and sign up for a FREE digital download of these words, "Gratitude helps you fall in love with the life you already have". Get the FREE download and put these words in your life. Also check out @becomingwithbecky on FB or IG--to get quick tips, ideas and simple reminders to put the power of words to work in your story!

follow me @becomingwithbecky on FB and IG or check out my website at www.becomingwithbecky.com

Xo, Becky Jane Kemp