https://simplecast.com Sensitivity Sessions Licensed therapist and coach for Highly Sensitive People, Stephanie Gardner-Wright, teaches you how to find ease and purpose as a sensitive soul in a fast-paced world. From reclaiming your power to tuning into your gifts and sharing them with the world, this podcast is like having an HSP therapist in your pocket. 2022 en Mon, 1 May 2023 10:00:00 +0000 Wed, 14 Jun 2023 13:58:59 +0000 https://sensitivity-sessions.simplecast.com Sensitivity Sessions https://image.simplecastcdn.com/images/dfac36fa-d503-43e5-9617-04b58107b180/f3bd079e-9861-4d15-a831-4b9dd939751e/3000x3000/sensitivity-sessions-podcast-cover-art.jpg?aid=rss_feed https://sensitivity-sessions.simplecast.com episodic Licensed therapist and coach for Highly Sensitive People, Stephanie Gardner-Wright, teaches you how to find ease and purpose as a sensitive soul in a fast-paced world. From reclaiming your power to tuning into your gifts and sharing them with the world, this podcast is like having an HSP therapist in your pocket. Stephanie Gardner-Wright no https://feeds.simplecast.com/xFoIchQy empath, highly sensitive person, hsp, intuitive, neurodivergent, sensitive soul, sensory processing sensitivity Stephanie Gardner-Wright stephanie@stephaniegardnerwright.com decdcbb2-8eee-4446-854f-1c3eb7be7bfc Anxiety and The Highly Sensitive Person In this episode, we discuss:

  • comparing and contrasting anxiety with the trait of high sensitivity
  • how overstimulation and anxiety can become linked
  • why HSPs might be more predisposed toward anxiety than the average person
  • top reasons why HSPs experience anxiety
  • how to become aware of the subtle difference between anxiety and overstimulation
  • how releasing over-responsibility can also alleviate anxiety
  • apps, visualizations, and tools to use for anxiety
  • why you don't want to use the same tools for high anxiety as you would for beginning or low anxiety

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

Find the transcript here.

]]> Mon, 1 May 2023 10:00:00 +0000 stephanie@stephaniegardnerwright.com (Stephanie Gardner-Wright) https://sensitivity-sessions.simplecast.com/episodes/anxiety-and-the-highly-sensitive-person-AUMGSALq In this episode, we discuss:

  • comparing and contrasting anxiety with the trait of high sensitivity
  • how overstimulation and anxiety can become linked
  • why HSPs might be more predisposed toward anxiety than the average person
  • top reasons why HSPs experience anxiety
  • how to become aware of the subtle difference between anxiety and overstimulation
  • how releasing over-responsibility can also alleviate anxiety
  • apps, visualizations, and tools to use for anxiety
  • why you don't want to use the same tools for high anxiety as you would for beginning or low anxiety

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

Find the transcript here.

]]> Anxiety and The Highly Sensitive Person Stephanie Gardner-Wright 00:27:27 We explore what anxiety and high sensitivity have in common, and some key differences. Grab a drink and settle in as we chat why HSPs can be predisposed to greater anxiety, the most common reasons sensitive folks can experience anxiety and practical strategies to reduce anxiety. We explore what anxiety and high sensitivity have in common, and some key differences. Grab a drink and settle in as we chat why HSPs can be predisposed to greater anxiety, the most common reasons sensitive folks can experience anxiety and practical strategies to reduce anxiety. neurodivergent, anxiety, hsp, mindfulness, highly sensitive person no full 12 1b8ad59c-b330-425a-a3ea-c7b4aca74fb3 Traveling as a Highly Sensitive Person (HSP) In this episode, we chat:

  • considerations to minimize overstimulation when you're planning a trip
  • how to build in buffer time
  • the merits of carry-on vs checking baggage for sensitive folks
  • how to manage expectations with traveling companions (and choosing who to travel with in the first place!)
  • why building in processing time during your trip can prevent overstimulation
  • how reflecting on your values can bring more depth to travel as a sensitive person

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Mon, 3 Apr 2023 10:00:00 +0000 stephanie@stephaniegardnerwright.com (Stephanie Gardner-Wright) https://sensitivity-sessions.simplecast.com/episodes/traveling-as-a-highly-sensitive-person-hsp-apRgmXdd In this episode, we chat:

  • considerations to minimize overstimulation when you're planning a trip
  • how to build in buffer time
  • the merits of carry-on vs checking baggage for sensitive folks
  • how to manage expectations with traveling companions (and choosing who to travel with in the first place!)
  • why building in processing time during your trip can prevent overstimulation
  • how reflecting on your values can bring more depth to travel as a sensitive person

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Traveling as a Highly Sensitive Person (HSP) Stephanie Gardner-Wright 00:25:53 Travel when you're sensitive can be exhausting between the sensory input, lack of sleep, and navigating difficult conversations with travel companions. Join me to talk practical tips to manage sensory overwhelm and overstimulation when traveling. We also discuss how to make meaning out of traveling experiences as a sensitively-wired human. Travel when you're sensitive can be exhausting between the sensory input, lack of sleep, and navigating difficult conversations with travel companions. Join me to talk practical tips to manage sensory overwhelm and overstimulation when traveling. We also discuss how to make meaning out of traveling experiences as a sensitively-wired human. neurodivergence, neurodivergent, travel tips, travel, hsp, highly sensitive person no full 11 e922a7bf-00e6-4790-a5eb-f291db696eab Accepting Your Sensitivity and Neurodivergence In this episode, we cover:

  • the broad array of neurotypes within the HSP community
  • defining neurodivergence and neurodiversity
  • typical challenges of being different and neurodivergent in a neurotypical world
  • how trying to live like everyone else can have disastrous consequences
  • health challenges that can occur when we aren't honoring our needs as sensitively wired people
  • the most common trauma response for HSPs and other neurodivergent folks
  • how overstimulation can affect adrenal functioning and cortisol release
  • why grief is a normal response along the self-knowledge journey
  • the importance of building community
  • what can wait on the other side of self-acceptance

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Mon, 20 Mar 2023 10:00:00 +0000 stephanie@stephaniegardnerwright.com (Stephanie Gardner-Wright) https://sensitivity-sessions.simplecast.com/episodes/accepting-your-sensitivity-and-neurodivergence-pMVbMS97 In this episode, we cover:

  • the broad array of neurotypes within the HSP community
  • defining neurodivergence and neurodiversity
  • typical challenges of being different and neurodivergent in a neurotypical world
  • how trying to live like everyone else can have disastrous consequences
  • health challenges that can occur when we aren't honoring our needs as sensitively wired people
  • the most common trauma response for HSPs and other neurodivergent folks
  • how overstimulation can affect adrenal functioning and cortisol release
  • why grief is a normal response along the self-knowledge journey
  • the importance of building community
  • what can wait on the other side of self-acceptance

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Accepting Your Sensitivity and Neurodivergence Stephanie Gardner-Wright 00:22:14 We chat about how we can begin to feel okay about being different, especially if we've felt a lot of shame or like an outsider about those differences. We explore how high sensitivity can interact with other forms of neurodivergence and how to begin honing our awareness of how to honor our differences instead of ignoring them or trying to "get over" them. We chat about how we can begin to feel okay about being different, especially if we've felt a lot of shame or like an outsider about those differences. We explore how high sensitivity can interact with other forms of neurodivergence and how to begin honing our awareness of how to honor our differences instead of ignoring them or trying to "get over" them. ptsd, self-acceptance, neurodivergence, neurodivergent, highly sensitive, hsp, self-compassion, highly sensitive person no full 10 7b7c0f4d-4f57-4145-abba-5fbde9c63eb2 How To Feel Less Overstimulated In this episode, we discuss:

  • what contributes to overstimulation
  • how chronic stress can make a bad situation worse
  • increasing our nervous system flexibility
  • labs you may want to discuss with your doctor
  • lifestyle changes that can support feeling less overstimulated

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Mon, 6 Mar 2023 15:42:18 +0000 stephanie@stephaniegardnerwright.com (Stephanie Gardner-Wright) https://sensitivity-sessions.simplecast.com/episodes/how-to-feel-less-overstimulated-FBhakMFt In this episode, we discuss:

  • what contributes to overstimulation
  • how chronic stress can make a bad situation worse
  • increasing our nervous system flexibility
  • labs you may want to discuss with your doctor
  • lifestyle changes that can support feeling less overstimulated

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> How To Feel Less Overstimulated Stephanie Gardner-Wright 00:14:57 How can you know when you're overstimulated and how to manage it? Join me as we discuss what causes overstimulation, how the nervous system is implicated, and how to begin winding back patterns of chronic overstimulation. How can you know when you're overstimulated and how to manage it? Join me as we discuss what causes overstimulation, how the nervous system is implicated, and how to begin winding back patterns of chronic overstimulation. ptsd, overstimulation, neurodivergence, what causes overstimulation, complex trauma, hsp, highly sensitive person no full 9 84995938-0ff0-47e7-b7f6-cf15a5521c91 Why Do HSPs Feel Lonely or Isolated? In this episode we cover:

  • the two types of potentially harmful messages we can receive
  • the importance of reflecting emotional experience and what happens when we don't experience that in infancy
  • adult attachment needs & how our experiences can influence how close or distant we feel to others
  • how to begin feeling less lonely and isolated as an HSP or sensitively wired person

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Mon, 20 Feb 2023 11:00:00 +0000 stephanie@stephaniegardnerwright.com (Stephanie Gardner-Wright) https://sensitivity-sessions.simplecast.com/episodes/why-do-hsps-feel-lonely-or-isolated-ZxZU5n1t In this episode we cover:

  • the two types of potentially harmful messages we can receive
  • the importance of reflecting emotional experience and what happens when we don't experience that in infancy
  • adult attachment needs & how our experiences can influence how close or distant we feel to others
  • how to begin feeling less lonely and isolated as an HSP or sensitively wired person

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Why Do HSPs Feel Lonely or Isolated? Stephanie Gardner-Wright 00:23:50 As sensitively wired folks, we deeply experience the world. This can come in tandem with a sense that others can't relate, feeling isolated from others because they don't feel as deeply as we do. Why might this happen? We explore from an attachment perspective and chat about how we can work toward feeling greater connection with people in our lives and the world. As sensitively wired folks, we deeply experience the world. This can come in tandem with a sense that others can't relate, feeling isolated from others because they don't feel as deeply as we do. Why might this happen? We explore from an attachment perspective and chat about how we can work toward feeling greater connection with people in our lives and the world. no full 8 e51e6c8d-b6d4-424d-be83-79a45ff0923c "You're So Mature for Your Age": Mature Kids, Trauma & HSP Challenges In this episode, we explore:

  • defining trauma & what behaviors adults view as "mature"
  • reasons highly sensitive kids can appear more mature than peers
  • research related to HSPs thriving and struggling in various environments
  • challenges highly sensitive adults may face that aren't necessarily related to or stemming from trauma

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Mon, 6 Feb 2023 11:00:00 +0000 stephanie@stephaniegardnerwright.com (Stephanie Gardner-Wright) https://sensitivity-sessions.simplecast.com/episodes/youre-so-mature-for-your-age-mature-kids-trauma-hsp-challenges-BOQrjCGD In this episode, we explore:

  • defining trauma & what behaviors adults view as "mature"
  • reasons highly sensitive kids can appear more mature than peers
  • research related to HSPs thriving and struggling in various environments
  • challenges highly sensitive adults may face that aren't necessarily related to or stemming from trauma

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> "You're So Mature for Your Age": Mature Kids, Trauma & HSP Challenges Stephanie Gardner-Wright 00:30:08 If you were a more mature kid growing up, does that mean you actually experienced trauma? We explore the current, fashionable internet narrative that being told you were mature as a child means you were actually traumatized, and respond to a listener question if highly sensitive kids might also be mature for reasons other than trauma, as well as challenges HSP adults might face that are unrelated to trauma. If you were a more mature kid growing up, does that mean you actually experienced trauma? We explore the current, fashionable internet narrative that being told you were mature as a child means you were actually traumatized, and respond to a listener question if highly sensitive kids might also be mature for reasons other than trauma, as well as challenges HSP adults might face that are unrelated to trauma. environmental sensitivity, therapist podcast, sensory processing sensitivity, mental health, empath, trauma, hsp, highly sensitive person no full 7 8e70ca7a-0acf-470c-9d31-34608fa7c791 Adult ADHD & Embracing a Neurodivergent Identity with Krista Carvin, RSW In this episode, we explore:
  • what late-identified ADHD can look like and how to find support for yourself
  • what the neurodiversity movement is and how identifying as neurodivergent can promote self-acceptance
  • how cultivating awareness of physical sensations & emotions can help support ADHDers
  • the additional mental load that ADHDers, HSPs and other neurodivergent people can experience
  • the difference between neutral ADHD traits and distressing symptoms

Krista Carvin is a Registered Social Worker (RSW) in Hamilton, Ontario, Canada. Krista realized that how we treat the unique mental health needs of folks living with ADHD could use some… updating. Krista dreams of a better future for adults with ADHD, and believes neurodivergent people who are safe, well, and accepted for their full selves make the world better. Krista provides Adult ADHD therapy, that is: Creative & Collaborative, Rooted in Research & Justice, Based in Mindfulness & Movement.

She can be found at www.thecuriouscollective.ca and @adhd.thecuriouscollective on Instagram. 

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?


 

]]> Mon, 28 Nov 2022 11:00:00 +0000 stephanie@stephaniegardnerwright.com (Krista Carvin, Stephanie Gardner-Wright) https://sensitivity-sessions.simplecast.com/episodes/adult-adhd-and-embracing-a-neurodivergent-identity-MfzrmxQZ In this episode, we explore:
  • what late-identified ADHD can look like and how to find support for yourself
  • what the neurodiversity movement is and how identifying as neurodivergent can promote self-acceptance
  • how cultivating awareness of physical sensations & emotions can help support ADHDers
  • the additional mental load that ADHDers, HSPs and other neurodivergent people can experience
  • the difference between neutral ADHD traits and distressing symptoms

Krista Carvin is a Registered Social Worker (RSW) in Hamilton, Ontario, Canada. Krista realized that how we treat the unique mental health needs of folks living with ADHD could use some… updating. Krista dreams of a better future for adults with ADHD, and believes neurodivergent people who are safe, well, and accepted for their full selves make the world better. Krista provides Adult ADHD therapy, that is: Creative & Collaborative, Rooted in Research & Justice, Based in Mindfulness & Movement.

She can be found at www.thecuriouscollective.ca and @adhd.thecuriouscollective on Instagram. 

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?


 

]]> Adult ADHD & Embracing a Neurodivergent Identity with Krista Carvin, RSW Krista Carvin, Stephanie Gardner-Wright 01:02:58 I talk with Krista Carvin, RSW, about the concept of neurodiversity and how HSP and ADHD are both neurodivergent identities. Krista shares her personal experience of late-identified ADHD and how living more authentically as a neurodivergent person has enriched her life and become her professional speciality. We discuss how the more typical medical model of care for ADHD and other neurodivergences can provide diagnosis and impetus for accommodations, but doesn't take into account the natural, wide array of neurocognitive functioning. Krista shares how both the neurodiversity movement and social model of disability highlight how neurotypical standards can be unhelpful, even harmful for neurodivergent folks. P.S.: We'll be taking a break for the rest of 2022 and back in January 2023. Have safe and happy holidays! I talk with Krista Carvin, RSW, about the concept of neurodiversity and how HSP and ADHD are both neurodivergent identities. Krista shares her personal experience of late-identified ADHD and how living more authentically as a neurodivergent person has enriched her life and become her professional speciality. We discuss how the more typical medical model of care for ADHD and other neurodivergences can provide diagnosis and impetus for accommodations, but doesn't take into account the natural, wide array of neurocognitive functioning. Krista shares how both the neurodiversity movement and social model of disability highlight how neurotypical standards can be unhelpful, even harmful for neurodivergent folks. P.S.: We'll be taking a break for the rest of 2022 and back in January 2023. Have safe and happy holidays! neurodiversity, environmental sensitivity, sensory processing sensitivity, adhd, neurodivergence, hsp, highly sensitive person no full 6 66aaf7c3-7666-4e66-b58d-a42640354c4d Unlearn Toxic Beliefs Keeping You Stuck In this episode, we explore:

  • what makes a belief toxic and how that can affect us
  • how our familial and societal roles influence us for better and for worse
  • the helpful role envy can play in pointing the way to what we want more of in our lives
  • how to identify and push back on unhelpful or toxic beliefs

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Mon, 14 Nov 2022 11:00:00 +0000 stephanie@stephaniegardnerwright.com (Stephanie Gardner-Wright) https://www.innerguideconsulting.com/podcast/sensitivity-sessions-4-unlearn-toxic-beliefs-keeping-you-stuck In this episode, we explore:

  • what makes a belief toxic and how that can affect us
  • how our familial and societal roles influence us for better and for worse
  • the helpful role envy can play in pointing the way to what we want more of in our lives
  • how to identify and push back on unhelpful or toxic beliefs

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Unlearn Toxic Beliefs Keeping You Stuck Stephanie Gardner-Wright 00:28:16 In this episode, we talk about how core beliefs and cultural programming can be helpful or can limit us from living in a way that’s authentic to us, and how to begin shifting unhelpful beliefs. In this episode, we talk about how core beliefs and cultural programming can be helpful or can limit us from living in a way that’s authentic to us, and how to begin shifting unhelpful beliefs. environmental sensitivity, core belief, mental health, empath, attachment, therapist, trauma-informed, hsp, highly sensitive person, shadow work no full 5 95af0fde-26e2-4a6f-a240-e4d2ce3ef116 Religious Trauma and The Highly Sensitive Person with Natalie Kember, LMSW In this episode, we explore:

  1. What spiritual abuse and religious trauma are and how to identify red flags for both
  2. How Highly Sensitive People can specifically be impacted by experiencing spiritual abuse
  3. Challenges when leaving a spiritually abusive environment
  4. Finding a therapist who specializes in spiritual abuse, religious trauma and/or Highly Sensitive People and what questions to ask on a consult call

Transcript available here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. Take the free quiz, What's Your Highly Sensitive Archetype? 

Connect with Natalie Kember, LMSW at www.nataliekember.info and on Instagram.

Find an HSP-knowledgeable therapist in your area here. 

Find a spiritual abuse and religious trauma-knowledgeable therapist here. 

]]> Mon, 31 Oct 2022 10:00:00 +0000 stephanie@stephaniegardnerwright.com (Natalie Kember, Stephanie Gardner-Wright) https://sensitivity-sessions.simplecast.com/episodes/religious-trauma-and-the-highly-sensitive-person-fqlqAprM In this episode, we explore:

  1. What spiritual abuse and religious trauma are and how to identify red flags for both
  2. How Highly Sensitive People can specifically be impacted by experiencing spiritual abuse
  3. Challenges when leaving a spiritually abusive environment
  4. Finding a therapist who specializes in spiritual abuse, religious trauma and/or Highly Sensitive People and what questions to ask on a consult call

Transcript available here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. Take the free quiz, What's Your Highly Sensitive Archetype? 

Connect with Natalie Kember, LMSW at www.nataliekember.info and on Instagram.

Find an HSP-knowledgeable therapist in your area here. 

Find a spiritual abuse and religious trauma-knowledgeable therapist here. 

]]> Religious Trauma and The Highly Sensitive Person with Natalie Kember, LMSW Natalie Kember, Stephanie Gardner-Wright 00:41:17 We discuss the damage spiritual abuse and religious trauma can do (and how it can be found in unexpected places) and what types of abuse commonly occur alongside spiritual abuse. Learn how religious trauma can specifically affect Highly Sensitive People and considerations for healing. By the end of the episode you'll also be able to begin identifying the characteristics of a spiritually abusive environment, how loss of community is often intrinsically connected with the effects of religious trauma and how to begin seeking out a therapist who is knowledgeable about spiritual abuse or HSPs. We discuss the damage spiritual abuse and religious trauma can do (and how it can be found in unexpected places) and what types of abuse commonly occur alongside spiritual abuse. Learn how religious trauma can specifically affect Highly Sensitive People and considerations for healing. By the end of the episode you'll also be able to begin identifying the characteristics of a spiritually abusive environment, how loss of community is often intrinsically connected with the effects of religious trauma and how to begin seeking out a therapist who is knowledgeable about spiritual abuse or HSPs. spiritual abuse, environmental sensitivity, deconstruction, religious trauma, sensory processing sensitivity, trauma healing, empath, hsp, highly sensitive person no full 4 c241be69-d470-4a7c-9c91-04e2d5ba656e Healing Trauma When You're Sensitive In this episode, we explore:

  1. a working definition of trauma and how to know if you've experienced trauma
  2. how trauma is uniquely encoded in the body's systems
  3. how trauma affects highly sensitive people
  4. healing modalities and tools for trauma
  5. how to find healing from trauma

Transcript available here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. Take the free quiz, What's Your Highly Sensitive Archetype?

Find an HSP-knowledgeable therapist in your area here.

]]> Mon, 17 Oct 2022 10:00:00 +0000 stephanie@stephaniegardnerwright.com (Stephanie Gardner-Wright) https://sensitivity-sessions.simplecast.com/episodes/healing-trauma-when-youre-sensitive-RxvR6Zvf In this episode, we explore:

  1. a working definition of trauma and how to know if you've experienced trauma
  2. how trauma is uniquely encoded in the body's systems
  3. how trauma affects highly sensitive people
  4. healing modalities and tools for trauma
  5. how to find healing from trauma

Transcript available here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. Take the free quiz, What's Your Highly Sensitive Archetype?

Find an HSP-knowledgeable therapist in your area here.

]]> Healing Trauma When You're Sensitive Stephanie Gardner-Wright 00:37:48 In this episode, we're talking about healing trauma as a highly sensitive person. We define trauma, how we know if we experience trauma and if it's affecting us. We delve deep into finding healing and specific ways that you can promote your own healing as a sensitive person. In this episode, we're talking about healing trauma as a highly sensitive person. We define trauma, how we know if we experience trauma and if it's affecting us. We delve deep into finding healing and specific ways that you can promote your own healing as a sensitive person. ptsd, trauma therapist, complex trauma, trauma, healing, hsp, highly sensitive person, healing from trauma no full 3 1529dab6-aefb-472f-8fd7-d8a95c69c7c7 Is A Highly Sensitive Person The Same As An Empath? In this episode, we explore:

  1. Research on Highly Sensitive People and if there's research on empaths
  2. How empath can be defined
  3. When being an empath is caused or influenced by trauma
  4. How to stop soaking up negative energy if you are empathic

Transcript available here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Mon, 3 Oct 2022 10:00:00 +0000 stephanie@stephaniegardnerwright.com (Stephanie Gardner-Wright) https://www.innerguideconsulting.com/podcast/sensitivity-sessions-2-is-a-highly-sensitive-person-the-same-as-an-empath In this episode, we explore:

  1. Research on Highly Sensitive People and if there's research on empaths
  2. How empath can be defined
  3. When being an empath is caused or influenced by trauma
  4. How to stop soaking up negative energy if you are empathic

Transcript available here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Is A Highly Sensitive Person The Same As An Empath? Stephanie Gardner-Wright 00:13:59 Is there a difference between Highly Sensitive People and empaths, and if so, what distinguishes them? Is there a difference between Highly Sensitive People and empaths, and if so, what distinguishes them? mental health, empath, therapist, trauma, attachment theory, hsp, highly sensitive person no full 2 41ed7294-caf2-4a26-a6c5-b5bc90b22685 What Does It Mean To Be Highly Sensitive? In this episode, we explore:

  1. what a Highly Sensitive Person (HSP) is from scientific and experiential standpoint and how to identify if you're  highly sensitive
  2. what  HSPs need to feel fulfilled
  3. factors that influence our perceptions of sensitivity
  4. how to move from feeling like a victim to your sensitivity into empowerment

Transcript available here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Mon, 19 Sep 2022 10:00:00 +0000 stephanie@stephaniegardnerwright.com (Stephanie Gardner-Wright) https://www.innerguideconsulting.com/podcast/sensitivity-sessions-1-what-does-it-mean-to-be-highly-sensitive In this episode, we explore:

  1. what a Highly Sensitive Person (HSP) is from scientific and experiential standpoint and how to identify if you're  highly sensitive
  2. what  HSPs need to feel fulfilled
  3. factors that influence our perceptions of sensitivity
  4. how to move from feeling like a victim to your sensitivity into empowerment

Transcript available here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. Take the free quiz, What's Your Highly Sensitive Archetype?

]]> What Does It Mean To Be Highly Sensitive? Stephanie Gardner-Wright 00:27:29 What is a Highly Sensitive Person and how do you know that you are one? We explore if there's a scientific basis for high sensitivity and talk about how cultural messages can negatively influence how we view our own sensitivity. What is a Highly Sensitive Person and how do you know that you are one? We explore if there's a scientific basis for high sensitivity and talk about how cultural messages can negatively influence how we view our own sensitivity. sensory processing sensitivity, empath, hsp, highly sensitive person no full 1 a2a0cc66-51e7-452f-bd5a-b35fd620611a Sensitivity Sessions Trailer Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Tue, 6 Sep 2022 15:44:48 +0000 stephanie@stephaniegardnerwright.com (Stephanie Gardner-Wright) https://sensitivity-sessions.simplecast.com/episodes/sensitivity-sessions-trailer-8DHMrxF8 Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?

]]> Sensitivity Sessions Trailer Stephanie Gardner-Wright 00:01:18 Welcome to Sensitivity Sessions! Get a feel for the show by listening to this trailer. Welcome to Sensitivity Sessions! Get a feel for the show by listening to this trailer. sensory processing sensitivity, mental health, wellness, empath, holistic, hsp, highly sensitive person no trailer