https://simplecast.com Crumbs Season 3 Crumbs is a podcast about the things we settle for, and the bits of ourselves that make us who we are. In season three, Emmy takes you through her journey of addiction and recovery. It’s a story she’ll tell in twelve steps, from the first step, Honesty, to the twelfth, Service. And all the in between: the darkness of blackouts in the depths of addiction, the bright hope of change, the relapses, and the major life changes that come with true sobriety. Tune in to season 3 to find out what it felt like to travel from one to twelve. Season 2 A show about the things we settle for and the bits of ourselves that make us who we are. Crumbs is an audio memoir exploring the intersection of family trauma, addiction, identity, and the pursuit of love. Through raw and honest conversations with her mother, Emmy Olea journeys to unpack her family’s storied past. Though a lot of it sounds straight out of a telenovela -- it’s all true. And it speaks to the questions we all have about who we are. Season 1 Dating is hard. It’s even harder when you’re a trans woman recovering from alcoholism whose mom was a coyote and your abuelita ran drugs for the Tijuana cartel. Nonetheless, Emmy Olea is looking for true love and trying her best not to settle for Crumbs in the process. 2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia en-us Tue, 8 Apr 2025 07:00:00 +0000 Thu, 3 Sep 2026 19:34:00 +0000 https://www.iheart.com/podcast/1119-crumbs-92620231/ Crumbs https://image.simplecastcdn.com/images/e311f4c5-6704-4e92-a891-6accb98091df/0c9a42ae-3256-42e1-991a-00eed800795a/3000x3000/image.jpg?aid=rss_feed https://www.iheart.com/podcast/1119-crumbs-92620231/ serial Season 3 Crumbs is a podcast about the things we settle for, and the bits of ourselves that make us who we are. In season three, Emmy takes you through her journey of addiction and recovery. It’s a story she’ll tell in twelve steps, from the first step, Honesty, to the twelfth, Service. And all the in between: the darkness of blackouts in the depths of addiction, the bright hope of change, the relapses, and the major life changes that come with true sobriety. Tune in to season 3 to find out what it felt like to travel from one to twelve. Season 2 A show about the things we settle for and the bits of ourselves that make us who we are. Crumbs is an audio memoir exploring the intersection of family trauma, addiction, identity, and the pursuit of love. Through raw and honest conversations with her mother, Emmy Olea journeys to unpack her family’s storied past. Though a lot of it sounds straight out of a telenovela -- it’s all true. And it speaks to the questions we all have about who we are. Season 1 Dating is hard. It’s even harder when you’re a trans woman recovering from alcoholism whose mom was a coyote and your abuelita ran drugs for the Tijuana cartel. Nonetheless, Emmy Olea is looking for true love and trying her best not to settle for Crumbs in the process. My Cultura and Sonoro true https://feeds.simplecast.com/x9wdgSjB Sonoro info@sonoromedia.com 4cf17470-a7ce-11f1-ad46-dfc733ecbf56 cfaebec2-fe93-48b8-bd8b-b24c01318f5a Recovery In this bonus episode, Emmy sits down with John Hill to discuss his journey of recovery and how living a double life often reflects a refusal to acknowledge a problem with consumption. John also shares his coming-out story and reflects on how the opinions of others should not define our sense of self. Through this deep, heartfelt, and at times lighthearted conversation, we are all reminded that making meaningful changes in life requires a "one day at a time" approach to reach our goals.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 8 Apr 2025 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ In this bonus episode, Emmy sits down with John Hill to discuss his journey of recovery and how living a double life often reflects a refusal to acknowledge a problem with consumption. John also shares his coming-out story and reflects on how the opinions of others should not define our sense of self. Through this deep, heartfelt, and at times lighthearted conversation, we are all reminded that making meaningful changes in life requires a "one day at a time" approach to reach our goals.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Recovery My Cultura and Sonoro 00:39:09 In this bonus episode, Emmy sits down with John Hill to discuss his journey of recovery and how living a double life often reflects a refusal to acknowledge a problem with consumption. John also shares his coming-out story and reflects on how the opinions of others should not define our sense of self. Through this deep, heartfelt, and at times lighthearted conversation, we are all reminded that making meaningful changes in life requires a "one day at a time" approach to reach our goals. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. In this bonus episode, Emmy sits down with John Hill to discuss his journey of recovery and how living a double life often reflects a refusal to acknowledge a problem with consumption. John also shares his coming-out story and reflects on how the opinions of others should not define our sense of self. Through this deep, heartfelt, and at times lighthearted conversation, we are all reminded that making meaningful changes in life requires a "one day at a time" approach to reach our goals. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. true full 13 3 5f588b6c-0eaa-44a2-9240-b24c01318f2e Service Things seem to be improving for Emmy—she attends her 12-step meetings and helps others through acts of service. While supporting a newcomer on her road to recovery, Emmy faces one of her biggest challenges yet. After eight years of sobriety, will Emmy be able to stay steady on her own journey?

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 1 Apr 2025 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Things seem to be improving for Emmy—she attends her 12-step meetings and helps others through acts of service. While supporting a newcomer on her road to recovery, Emmy faces one of her biggest challenges yet. After eight years of sobriety, will Emmy be able to stay steady on her own journey?

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Service My Cultura and Sonoro 00:21:36 Things seem to be improving for Emmy—she attends her 12-step meetings and helps others through acts of service. While supporting a newcomer on her road to recovery, Emmy faces one of her biggest challenges yet. After eight years of sobriety, will Emmy be able to stay steady on her own journey? CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Things seem to be improving for Emmy—she attends her 12-step meetings and helps others through acts of service. While supporting a newcomer on her road to recovery, Emmy faces one of her biggest challenges yet. After eight years of sobriety, will Emmy be able to stay steady on her own journey? CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. false full 12 3 1b469c33-6d34-4076-8054-b24c01318f31 Awareness As Emmy recovers from surgery and gains clarity through sobriety, she realizes that her true self is calling. After taking small steps, she discovers herself and decides to transition to fully embrace who she has always been.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 25 Mar 2025 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ As Emmy recovers from surgery and gains clarity through sobriety, she realizes that her true self is calling. After taking small steps, she discovers herself and decides to transition to fully embrace who she has always been.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Awareness My Cultura and Sonoro 00:24:45 As Emmy recovers from surgery and gains clarity through sobriety, she realizes that her true self is calling. After taking small steps, she discovers herself and decides to transition to fully embrace who she has always been. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. As Emmy recovers from surgery and gains clarity through sobriety, she realizes that her true self is calling. After taking small steps, she discovers herself and decides to transition to fully embrace who she has always been. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. true full 11 3 c3cd9801-9b5c-4a2f-89d6-b24c01318f2d Discipline After a new heartbreak, Emmy decides to pursue her dream and move to L.A. On her road to recovery, she finds a skeleton in the closet: her relationship with her body. In a culture where society constantly tells us that being overweight is wrong, she makes a life-changing decision.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 18 Mar 2025 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ After a new heartbreak, Emmy decides to pursue her dream and move to L.A. On her road to recovery, she finds a skeleton in the closet: her relationship with her body. In a culture where society constantly tells us that being overweight is wrong, she makes a life-changing decision.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Discipline My Cultura and Sonoro 00:24:31 After a new heartbreak, Emmy decides to pursue her dream and move to L.A. On her road to recovery, she finds a skeleton in the closet: her relationship with her body. In a culture where society constantly tells us that being overweight is wrong, she makes a life-changing decision. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. After a new heartbreak, Emmy decides to pursue her dream and move to L.A. On her road to recovery, she finds a skeleton in the closet: her relationship with her body. In a culture where society constantly tells us that being overweight is wrong, she makes a life-changing decision. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. true full 10 3 0434166a-4c8d-4e62-b1a4-b24c01318f2f Responsibility Emmy finally talks to someone she hurt. In this special episode, Emmy has a conversation with her close friend Cynthia, who shares why she was deeply hurt by Emmy on one of her birthdays and how she realized Emmy had a serious problem with alcohol. After drifting apart for a long time, could this esteemable act help heal their friendship?

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 11 Mar 2025 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy finally talks to someone she hurt. In this special episode, Emmy has a conversation with her close friend Cynthia, who shares why she was deeply hurt by Emmy on one of her birthdays and how she realized Emmy had a serious problem with alcohol. After drifting apart for a long time, could this esteemable act help heal their friendship?

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Responsibility My Cultura and Sonoro 00:34:11 Emmy finally talks to someone she hurt. In this special episode, Emmy has a conversation with her close friend Cynthia, who shares why she was deeply hurt by Emmy on one of her birthdays and how she realized Emmy had a serious problem with alcohol. After drifting apart for a long time, could this esteemable act help heal their friendship? CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Emmy finally talks to someone she hurt. In this special episode, Emmy has a conversation with her close friend Cynthia, who shares why she was deeply hurt by Emmy on one of her birthdays and how she realized Emmy had a serious problem with alcohol. After drifting apart for a long time, could this esteemable act help heal their friendship? CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. true full 9 3 44bd8450-a624-4ec4-8a7d-b24c01318f37 Love As part of her recovery process, Emmy is required to perform esteemable acts. This means helping others with small things, but most importantly, working to heal past relationships. She learns to understand that people who hurt her, like her mother, deserve compassion, while also recognizing that she must be accountable for the harm she has caused.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 4 Mar 2025 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ As part of her recovery process, Emmy is required to perform esteemable acts. This means helping others with small things, but most importantly, working to heal past relationships. She learns to understand that people who hurt her, like her mother, deserve compassion, while also recognizing that she must be accountable for the harm she has caused.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Love My Cultura and Sonoro 00:28:34 As part of her recovery process, Emmy is required to perform esteemable acts. This means helping others with small things, but most importantly, working to heal past relationships. She learns to understand that people who hurt her, like her mother, deserve compassion, while also recognizing that she must be accountable for the harm she has caused. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. As part of her recovery process, Emmy is required to perform esteemable acts. This means helping others with small things, but most importantly, working to heal past relationships. She learns to understand that people who hurt her, like her mother, deserve compassion, while also recognizing that she must be accountable for the harm she has caused. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. true full 8 3 8e5cc579-7692-47ab-8224-b24c01318f2f Humility Little by little, Emmy starts to gain confidence in her recovery—until someone new appears in her life, only to break her heart. This results in a new stumble in the process. But not everything is lost; this time, she has a strong community willing to help her heal from the heartbreak without falling into relapse.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 25 Feb 2025 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Little by little, Emmy starts to gain confidence in her recovery—until someone new appears in her life, only to break her heart. This results in a new stumble in the process. But not everything is lost; this time, she has a strong community willing to help her heal from the heartbreak without falling into relapse.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

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]]> Humility My Cultura and Sonoro 00:26:46 Little by little, Emmy starts to gain confidence in her recovery—until someone new appears in her life, only to break her heart. This results in a new stumble in the process. But not everything is lost; this time, she has a strong community willing to help her heal from the heartbreak without falling into relapse. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Little by little, Emmy starts to gain confidence in her recovery—until someone new appears in her life, only to break her heart. This results in a new stumble in the process. But not everything is lost; this time, she has a strong community willing to help her heal from the heartbreak without falling into relapse. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. true full 7 3 0e1b6201-eaa9-4f8a-a209-b24c01318f34 Willingness After literally driving through a fire, Emmy is ready to fully commit to her journey to sobriety. She attends 12-step meetings, begins making friends, and learns to rely on people who genuinely want to help her. Doing the work is hard, but Emmy is finally ready to take it on.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 18 Feb 2025 08:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ After literally driving through a fire, Emmy is ready to fully commit to her journey to sobriety. She attends 12-step meetings, begins making friends, and learns to rely on people who genuinely want to help her. Doing the work is hard, but Emmy is finally ready to take it on.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


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]]> Willingness My Cultura and Sonoro 00:21:26 After literally driving through a fire, Emmy is ready to fully commit to her journey to sobriety. She attends 12-step meetings, begins making friends, and learns to rely on people who genuinely want to help her. Doing the work is hard, but Emmy is finally ready to take it on. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. After literally driving through a fire, Emmy is ready to fully commit to her journey to sobriety. She attends 12-step meetings, begins making friends, and learns to rely on people who genuinely want to help her. Doing the work is hard, but Emmy is finally ready to take it on. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. true full 6 3 c51377a3-76d8-409d-8547-b24c01318f31 Integrity Emmy relapses. A fight with someone very close pushes her to the edge, and she starts drinking again. Emmy wants to regain control, but it's harder this time. Until she receives a message from the universe, renewing her hope for recovery.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 11 Feb 2025 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy relapses. A fight with someone very close pushes her to the edge, and she starts drinking again. Emmy wants to regain control, but it's harder this time. Until she receives a message from the universe, renewing her hope for recovery.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


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]]> Integrity My Cultura and Sonoro 00:25:32 Emmy relapses. A fight with someone very close pushes her to the edge, and she starts drinking again. Emmy wants to regain control, but it's harder this time. Until she receives a message from the universe, renewing her hope for recovery. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Emmy relapses. A fight with someone very close pushes her to the edge, and she starts drinking again. Emmy wants to regain control, but it's harder this time. Until she receives a message from the universe, renewing her hope for recovery. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. true full 5 3 fb90ae98-8742-45bf-ab2d-b24c017fcc9e Courage Emmy ends up in rehab almost by accident. She was looking for a place to escape her problems rather than face them head-on. And while she isn't making bad decisions, the harsh reality is that Emmy is not yet ready to fully commit to the steps needed to improve her life.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 4 Feb 2025 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy ends up in rehab almost by accident. She was looking for a place to escape her problems rather than face them head-on. And while she isn't making bad decisions, the harsh reality is that Emmy is not yet ready to fully commit to the steps needed to improve her life.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


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]]> Courage My Cultura and Sonoro 00:25:48 Emmy ends up in rehab almost by accident. She was looking for a place to escape her problems rather than face them head-on. And while she isn't making bad decisions, the harsh reality is that Emmy is not yet ready to fully commit to the steps needed to improve her life. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Emmy ends up in rehab almost by accident. She was looking for a place to escape her problems rather than face them head-on. And while she isn't making bad decisions, the harsh reality is that Emmy is not yet ready to fully commit to the steps needed to improve her life. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. true full 4 3 ade3745e-fa9e-4917-a684-b24c01318f30 Surrender Emmy finally recognizes her problem with alcohol and begins a long journey toward recovery. The biggest challenge? Accepting that she needs to truly believe in the process. And most importantly, Emmy needs to start trusting herself. After spending many years in the dark, is she ready to begin this journey?

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 28 Jan 2025 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy finally recognizes her problem with alcohol and begins a long journey toward recovery. The biggest challenge? Accepting that she needs to truly believe in the process. And most importantly, Emmy needs to start trusting herself. After spending many years in the dark, is she ready to begin this journey?

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


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]]> Surrender My Cultura and Sonoro 00:35:30 Emmy finally recognizes her problem with alcohol and begins a long journey toward recovery. The biggest challenge? Accepting that she needs to truly believe in the process. And most importantly, Emmy needs to start trusting herself. After spending many years in the dark, is she ready to begin this journey? CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Emmy finally recognizes her problem with alcohol and begins a long journey toward recovery. The biggest challenge? Accepting that she needs to truly believe in the process. And most importantly, Emmy needs to start trusting herself. After spending many years in the dark, is she ready to begin this journey? CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. true full 3 3 90fdf36a-54a5-46ef-8307-b24c0130838e Hope Emmy is in denial: she's consuming more, and conflicts with friends and coworkers are starting to surface. Still, Emmy is convinced that people are just overreacting—until she can no longer hold everything together and loses control of it all.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 21 Jan 2025 08:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy is in denial: she's consuming more, and conflicts with friends and coworkers are starting to surface. Still, Emmy is convinced that people are just overreacting—until she can no longer hold everything together and loses control of it all.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Hope My Cultura and Sonoro 00:31:16 Emmy is in denial: she's consuming more, and conflicts with friends and coworkers are starting to surface. Still, Emmy is convinced that people are just overreacting—until she can no longer hold everything together and loses control of it all. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Emmy is in denial: she's consuming more, and conflicts with friends and coworkers are starting to surface. Still, Emmy is convinced that people are just overreacting—until she can no longer hold everything together and loses control of it all. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. true full 2 3 4d42b2f0-8a61-4fb8-9750-b24c0130838c Honesty After 16 years of sobriety, Emmy Olea is ready to retrace the winding road that led her to become the person she is today. Her journey with alcohol began at a young age. Caught between the conflicting desires ands demands of adolescence, she starts living a double life. Eventually, it all began to unravel as she realizes that maintaining this facade is unsustainable.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 14 Jan 2025 08:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ After 16 years of sobriety, Emmy Olea is ready to retrace the winding road that led her to become the person she is today. Her journey with alcohol began at a young age. Caught between the conflicting desires ands demands of adolescence, she starts living a double life. Eventually, it all began to unravel as she realizes that maintaining this facade is unsustainable.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Honesty My Cultura and Sonoro 00:43:46 After 16 years of sobriety, Emmy Olea is ready to retrace the winding road that led her to become the person she is today. Her journey with alcohol began at a young age. Caught between the conflicting desires ands demands of adolescence, she starts living a double life. Eventually, it all began to unravel as she realizes that maintaining this facade is unsustainable. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. After 16 years of sobriety, Emmy Olea is ready to retrace the winding road that led her to become the person she is today. Her journey with alcohol began at a young age. Caught between the conflicting desires ands demands of adolescence, she starts living a double life. Eventually, it all began to unravel as she realizes that maintaining this facade is unsustainable. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised. RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. true full 1 3 2a813245-f278-40cd-aee0-b25e0136942c Crumbs Season 3 Trailer See omnystudio.com/listener for privacy information.


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]]> Thu, 9 Jan 2025 17:38:22 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ See omnystudio.com/listener for privacy information.


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]]> Crumbs Season 3 Trailer My Cultura and Sonoro 00:02:10 See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. false trailer 3 996bbf9d-8571-46dc-a28b-b09a011e4508 Love and Life, Lately In this bonus episode, Emmy answers questions from listeners. She shares her thoughts about identity, her transition, and the latest in her love life.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 28 Nov 2023 08:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ In this bonus episode, Emmy answers questions from listeners. She shares her thoughts about identity, her transition, and the latest in her love life.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


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]]> Love and Life, Lately My Cultura and Sonoro 00:30:33 In this bonus episode, Emmy answers questions from listeners. She shares her thoughts about identity, her transition, and the latest in her love life. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. In this bonus episode, Emmy answers questions from listeners. She shares her thoughts about identity, her transition, and the latest in her love life. CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. false bonus 2 747f3247-73b3-4f93-af71-b09a011e44bb Through Thick and Thin Monica and Emmy have been friends since high school. And Monica was the first person Emmy told about her transition. In this bonus episode, they'll discuss Emmy's life and family.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 21 Nov 2023 08:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Monica and Emmy have been friends since high school. And Monica was the first person Emmy told about her transition. In this bonus episode, they'll discuss Emmy's life and family.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Through Thick and Thin My Cultura and Sonoro 00:25:58 Monica and Emmy have been friends since high school. And Monica was the first person Emmy told about her transition. In this bonus episode, they'll discuss Emmy's life and family.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Monica and Emmy have been friends since high school. And Monica was the first person Emmy told about her transition. In this bonus episode, they'll discuss Emmy's life and family.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. false bonus 2 f587ff9a-8717-478e-8b3a-b09a011e450a Little Sister, Big Feelings Emmy was a sibling and then a parent to Andrea, her younger sister. In this bonus episode, Emmy sits down with Andrea to reflect on their mom, Emmy's time as a parent, her addiction, and their family.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 14 Nov 2023 08:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy was a sibling and then a parent to Andrea, her younger sister. In this bonus episode, Emmy sits down with Andrea to reflect on their mom, Emmy's time as a parent, her addiction, and their family.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


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]]> Little Sister, Big Feelings My Cultura and Sonoro 00:35:51 Emmy was a sibling and then a parent to Andrea, her younger sister. In this bonus episode, Emmy sits down with Andrea to reflect on their mom, Emmy's time as a parent, her addiction, and their family.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Emmy was a sibling and then a parent to Andrea, her younger sister. In this bonus episode, Emmy sits down with Andrea to reflect on their mom, Emmy's time as a parent, her addiction, and their family.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. false bonus 2 0e5218d8-feaf-440f-88cc-b09a011e44af The Family Tree Emmy decides to reach back out to Hilda. She doesn't expect her to get clean. But a sudden death in the family is the catalyst that drives Hilda to change.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 7 Nov 2023 08:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy decides to reach back out to Hilda. She doesn't expect her to get clean. But a sudden death in the family is the catalyst that drives Hilda to change.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


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]]> The Family Tree My Cultura and Sonoro 00:27:14 Emmy decides to reach back out to Hilda. She doesn't expect her to get clean. But a sudden death in the family is the catalyst that drives Hilda to change.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Emmy decides to reach back out to Hilda. She doesn't expect her to get clean. But a sudden death in the family is the catalyst that drives Hilda to change.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. false full 10 2 ca59db9f-8df4-41ff-863b-b09a011e4506 Blackout Emmy is under a lot of pressure, and she starts partying to let off steam. Then she starts partying more - and more. Soon, she realizes she has a lot more in common with her mom than she'd care to admit.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 31 Oct 2023 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy is under a lot of pressure, and she starts partying to let off steam. Then she starts partying more - and more. Soon, she realizes she has a lot more in common with her mom than she'd care to admit.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Blackout My Cultura and Sonoro 00:22:44 Emmy is under a lot of pressure, and she starts partying to let off steam. Then she starts partying more - and more. Soon, she realizes she has a lot more in common with her mom than she'd care to admit.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Emmy is under a lot of pressure, and she starts partying to let off steam. Then she starts partying more - and more. Soon, she realizes she has a lot more in common with her mom than she'd care to admit.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. false full 9 2 ea339815-417c-440b-9c5f-b09a011e44f8 The Hero Things have gotten really bad with Emmy's family. She's trying to stay away, but now, her siblings are at risk. So she decides to get involved again - to save her family.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 24 Oct 2023 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Things have gotten really bad with Emmy's family. She's trying to stay away, but now, her siblings are at risk. So she decides to get involved again - to save her family.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Hero My Cultura and Sonoro 00:29:37 Things have gotten really bad with Emmy's family. She's trying to stay away, but now, her siblings are at risk. So she decides to get involved again - to save her family.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Things have gotten really bad with Emmy's family. She's trying to stay away, but now, her siblings are at risk. So she decides to get involved again - to save her family.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. false full 8 2 34b68d27-e0a6-4270-a467-b08f00e2568f The Roach Motel Having spent all the family's money, Hilda ends up with her kids in a roach-filled motel. Emmy is tired of the chaos, and she starts to distance herself from the family.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 17 Oct 2023 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Having spent all the family's money, Hilda ends up with her kids in a roach-filled motel. Emmy is tired of the chaos, and she starts to distance herself from the family.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Roach Motel My Cultura and Sonoro 00:21:16 Having spent all the family's money, Hilda ends up with her kids in a roach-filled motel. Emmy is tired of the chaos, and she starts to distance herself from the family.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Having spent all the family's money, Hilda ends up with her kids in a roach-filled motel. Emmy is tired of the chaos, and she starts to distance herself from the family.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. false full 7 2 da2e5e7a-24e7-4c70-9758-b08f00e0b772 El Pollo Hilda's addiction really takes off. With Emmy along for the ride, she's frequenting a Mexican restaurant along the border that's home to junkies and hustlers like her. There, she meets the love of her life.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 10 Oct 2023 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Hilda's addiction really takes off. With Emmy along for the ride, she's frequenting a Mexican restaurant along the border that's home to junkies and hustlers like her. There, she meets the love of her life.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


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]]> El Pollo My Cultura and Sonoro 00:28:51 Hilda's addiction really takes off. With Emmy along for the ride, she's frequenting a Mexican restaurant along the border that's home to junkies and hustlers like her. There, she meets the love of her life.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Hilda's addiction really takes off. With Emmy along for the ride, she's frequenting a Mexican restaurant along the border that's home to junkies and hustlers like her. There, she meets the love of her life.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. false full 6 2 e0ceed6c-9014-4685-9304-b08f00ded85e Drugs, Doctors, and Mormons Freshly divorced, Hilda begins a string of relationships - including one that brings her and Emmy to a Mormon farm in rural Utah.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


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]]> Tue, 3 Oct 2023 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Freshly divorced, Hilda begins a string of relationships - including one that brings her and Emmy to a Mormon farm in rural Utah.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

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]]> Drugs, Doctors, and Mormons My Cultura and Sonoro 00:30:03 Freshly divorced, Hilda begins a string of relationships - including one that brings her and Emmy to a Mormon farm in rural Utah.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Freshly divorced, Hilda begins a string of relationships - including one that brings her and Emmy to a Mormon farm in rural Utah.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. false full 5 2 a6b36d13-f62b-494d-a12c-b0830156d921 War of the Mothers Emmy briefly disappeared as a kid. In trying to figure out what happened, she uncovers something else: the ongoing battle between the two women that raised her.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

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]]> Tue, 26 Sep 2023 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy briefly disappeared as a kid. In trying to figure out what happened, she uncovers something else: the ongoing battle between the two women that raised her.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

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]]> War of the Mothers My Cultura and Sonoro 00:21:37 Emmy briefly disappeared as a kid. In trying to figure out what happened, she uncovers something else: the ongoing battle between the two women that raised her.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Emmy briefly disappeared as a kid. In trying to figure out what happened, she uncovers something else: the ongoing battle between the two women that raised her.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. false full 4 2 b86bc9c0-5b0c-480b-9105-b07501669713 Young Love Young love feels like it'll last forever - until it doesn't. Emmy and Hilda unpack the end of her marriage to Neto, and the beginning of a new love.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

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]]> Tue, 19 Sep 2023 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Young love feels like it'll last forever - until it doesn't. Emmy and Hilda unpack the end of her marriage to Neto, and the beginning of a new love.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


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]]> Young Love My Cultura and Sonoro 00:29:42 Young love feels like it'll last forever - until it doesn't. Emmy and Hilda unpack the end of her marriage to Neto, and the beginning of a new love.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Young love feels like it'll last forever - until it doesn't. Emmy and Hilda unpack the end of her marriage to Neto, and the beginning of a new love.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. false full 3 2 58503ed5-c7d5-4f8f-a82d-b07501662bf0 The Hustler Hilda didn't exactly have a conventional childhood. Her mom worked for a Mexican drug cartel, after all. So Emmy and Hilda talk about Mami Licha's life - and how she came from humble beginnings in Mexico to end up as the family matriarch who shaped their lives.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 12 Sep 2023 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Hilda didn't exactly have a conventional childhood. Her mom worked for a Mexican drug cartel, after all. So Emmy and Hilda talk about Mami Licha's life - and how she came from humble beginnings in Mexico to end up as the family matriarch who shaped their lives.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


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]]> The Hustler My Cultura and Sonoro 00:25:25 Hilda didn't exactly have a conventional childhood. Her mom worked for a Mexican drug cartel, after all. So Emmy and Hilda talk about Mami Licha's life - and how she came from humble beginnings in Mexico to end up as the family matriarch who shaped their lives.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. Hilda didn't exactly have a conventional childhood. Her mom worked for a Mexican drug cartel, after all. So Emmy and Hilda talk about Mami Licha's life - and how she came from humble beginnings in Mexico to end up as the family matriarch who shaped their lives.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. false full 2 2 2a1353ef-88fb-4908-b789-b0750165bfe9 Shining Star To better understand her own story, Emmy Olea is bringing in her mom. And they're going to start at the beginning: Emmy's birth, and how Hilda fell in love with a cholo from the other side of town and thought her life was about to change for the better.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

See omnystudio.com/listener for privacy information.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 12 Sep 2023 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ To better understand her own story, Emmy Olea is bringing in her mom. And they're going to start at the beginning: Emmy's birth, and how Hilda fell in love with a cholo from the other side of town and thought her life was about to change for the better.

CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.

RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.

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]]> Shining Star My Cultura and Sonoro 00:32:28 To better understand her own story, Emmy Olea is bringing in her mom. And they're going to start at the beginning: Emmy's birth, and how Hilda fell in love with a cholo from the other side of town and thought her life was about to change for the better.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. To better understand her own story, Emmy Olea is bringing in her mom. And they're going to start at the beginning: Emmy's birth, and how Hilda fell in love with a cholo from the other side of town and thought her life was about to change for the better.CONTENT WARNING: This podcast has content that may not be appropriate for all audiences. You'll hear about some difficult subjects like drug abuse, domestic violence, suicidal thoughts, and sexual assault. Listener discretion is advised.RESOURCES: There’s a lot of difficult subjects that we cover in this show. If you or someone you know needs help - you can reach the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-4357. They’ll connect you with information and resources on treatment. There’s also the National Suicide Prevention Lifeline at 1-800-273-TALK. Both are available 24/7. You don't have to be in crisis to reach out either. They're available for anyone who needs help.See omnystudio.com/listener for privacy information. false full 1 2 e917a296-e5af-49b8-ae59-b06e017a9086 Crumbs Season 2 Trailer See omnystudio.com/listener for privacy information.


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]]> Tue, 5 Sep 2023 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ See omnystudio.com/listener for privacy information.


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]]> Crumbs Season 2 Trailer My Cultura and Sonoro 00:01:45 See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. false full 15 2 a708686a-f560-4ec9-9bbd-ae710147c71c El Final Perfecto En la vida y en el amor todo es perfecto hasta que no lo es. Emmy repasa dos días en su vida - uno con un novio, y otro con su familia - en el que el mundo se le vino abajo. ¿Podrá Emmy escribir el final perfecto?

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]]> Tue, 10 May 2022 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ En la vida y en el amor todo es perfecto hasta que no lo es. Emmy repasa dos días en su vida - uno con un novio, y otro con su familia - en el que el mundo se le vino abajo. ¿Podrá Emmy escribir el final perfecto?

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]]> El Final Perfecto My Cultura and Sonoro 00:43:40 En la vida y en el amor todo es perfecto hasta que no lo es. Emmy repasa dos días en su vida - uno con un novio, y otro con su familia - en el que el mundo se le vino abajo. ¿Podrá Emmy escribir el final perfecto?See omnystudio.com/listener for privacy information. En la vida y en el amor todo es perfecto hasta que no lo es. Emmy repasa dos días en su vida - uno con un novio, y otro con su familia - en el que el mundo se le vino abajo. ¿Podrá Emmy escribir el final perfecto?See omnystudio.com/listener for privacy information. true full 13 1 2344a9d0-e837-43d6-bf5c-ae710143962d Actuar el papel Zach es el hombre de los sueños de Emmy, hasta que él hace un comentario que la hace dudar de si misma.

Conocer gente online y ser fetichizada ha cambiado la manera en la que Emmy se relaciona. El hombre con el que va a una cita prometedora, desaparece.

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]]> Tue, 3 May 2022 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Zach es el hombre de los sueños de Emmy, hasta que él hace un comentario que la hace dudar de si misma.

Conocer gente online y ser fetichizada ha cambiado la manera en la que Emmy se relaciona. El hombre con el que va a una cita prometedora, desaparece.

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]]> Actuar el papel My Cultura and Sonoro 01:07:21 Zach es el hombre de los sueños de Emmy, hasta que él hace un comentario que la hace dudar de si misma. Conocer gente online y ser fetichizada ha cambiado la manera en la que Emmy se relaciona. El hombre con el que va a una cita prometedora, desaparece. See omnystudio.com/listener for privacy information. Zach es el hombre de los sueños de Emmy, hasta que él hace un comentario que la hace dudar de si misma. Conocer gente online y ser fetichizada ha cambiado la manera en la que Emmy se relaciona. El hombre con el que va a una cita prometedora, desaparece. See omnystudio.com/listener for privacy information. true full 12 1 bdf0331e-f306-4281-a33f-ae71014043ad ¿Me ves? Emmy sale con alguien que se interesa por ella y se da cuenta que su adicción por la atención viene de un lugar muy específico.

Adam ama una versión de Emmy, pero quiere que ella esconda todo lo demás. Desafortunadamente, Emmy está acostumbrada a esconderse.

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]]> Tue, 26 Apr 2022 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy sale con alguien que se interesa por ella y se da cuenta que su adicción por la atención viene de un lugar muy específico.

Adam ama una versión de Emmy, pero quiere que ella esconda todo lo demás. Desafortunadamente, Emmy está acostumbrada a esconderse.

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]]> ¿Me ves? My Cultura and Sonoro 00:58:17 Emmy sale con alguien que se interesa por ella y se da cuenta que su adicción por la atención viene de un lugar muy específico. Adam ama una versión de Emmy, pero quiere que ella esconda todo lo demás. Desafortunadamente, Emmy está acostumbrada a esconderse.See omnystudio.com/listener for privacy information. Emmy sale con alguien que se interesa por ella y se da cuenta que su adicción por la atención viene de un lugar muy específico. Adam ama una versión de Emmy, pero quiere que ella esconda todo lo demás. Desafortunadamente, Emmy está acostumbrada a esconderse.See omnystudio.com/listener for privacy information. true full 11 1 bbcc2760-e156-4d59-938b-ae6e017b9b89 Amar Duele En su primera relación después de su transición, Emmy aprende que los celos no son sinónimo de amor, y que lo que presenció cuando era niña no es buen ejemplo de lo que debe ser el amor romántico.

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]]> Tue, 19 Apr 2022 06:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ En su primera relación después de su transición, Emmy aprende que los celos no son sinónimo de amor, y que lo que presenció cuando era niña no es buen ejemplo de lo que debe ser el amor romántico.

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]]> Amar Duele My Cultura and Sonoro 00:31:31 En su primera relación después de su transición, Emmy aprende que los celos no son sinónimo de amor, y que lo que presenció cuando era niña no es buen ejemplo de lo que debe ser el amor romántico. See omnystudio.com/listener for privacy information. En su primera relación después de su transición, Emmy aprende que los celos no son sinónimo de amor, y que lo que presenció cuando era niña no es buen ejemplo de lo que debe ser el amor romántico. See omnystudio.com/listener for privacy information. true full 10 1 deba68a8-6de6-4603-aa8f-ae610127457f Chosen Family Emmy sits down with her best friend Dayna and looks back on how they met in recovery, her coming-out as trans, the challenges of dating as a sober person — and the challenges of exploring all these experiences, publicly through a podcast, during a pandemic.

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]]> Tue, 12 Apr 2022 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy sits down with her best friend Dayna and looks back on how they met in recovery, her coming-out as trans, the challenges of dating as a sober person — and the challenges of exploring all these experiences, publicly through a podcast, during a pandemic.

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]]> Chosen Family My Cultura and Sonoro 00:46:11 Emmy sits down with her best friend Dayna and looks back on how they met in recovery, her coming-out as trans, the challenges of dating as a sober person — and the challenges of exploring all these experiences, publicly through a podcast, during a pandemic.See omnystudio.com/listener for privacy information. Emmy sits down with her best friend Dayna and looks back on how they met in recovery, her coming-out as trans, the challenges of dating as a sober person — and the challenges of exploring all these experiences, publicly through a podcast, during a pandemic.See omnystudio.com/listener for privacy information. true bonus 1 97e589b7-5ae6-43d6-bf4b-ae6101252d65 Mother and Daughter Part 2 Emmy and Hilda discuss two of the people who had the biggest impact on both their lives — Kiko and Mami Licha — and unearth the root causes of cycles of violence and addiction in their lives. They then reflect on their paths to recovery, and the renewed bond that was built along the way.

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]]> Tue, 5 Apr 2022 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy and Hilda discuss two of the people who had the biggest impact on both their lives — Kiko and Mami Licha — and unearth the root causes of cycles of violence and addiction in their lives. They then reflect on their paths to recovery, and the renewed bond that was built along the way.

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]]> Mother and Daughter Part 2 My Cultura and Sonoro 00:31:50 Emmy and Hilda discuss two of the people who had the biggest impact on both their lives — Kiko and Mami Licha — and unearth the root causes of cycles of violence and addiction in their lives. They then reflect on their paths to recovery, and the renewed bond that was built along the way.See omnystudio.com/listener for privacy information. Emmy and Hilda discuss two of the people who had the biggest impact on both their lives — Kiko and Mami Licha — and unearth the root causes of cycles of violence and addiction in their lives. They then reflect on their paths to recovery, and the renewed bond that was built along the way.See omnystudio.com/listener for privacy information. true bonus 1 958c4673-1400-4203-aebb-ae6101215943 Mother and Daughter Part 1 Emmy and her mother Hilda revisit some of Emmy’s most formative childhood memories, from San Diego to Guadalajara and back. Hearing these stories from her mother’s perspective, Emmy finds that she and her mother are connected not only through the shared struggle of addiction, but through loss.

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]]> Tue, 29 Mar 2022 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy and her mother Hilda revisit some of Emmy’s most formative childhood memories, from San Diego to Guadalajara and back. Hearing these stories from her mother’s perspective, Emmy finds that she and her mother are connected not only through the shared struggle of addiction, but through loss.

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]]> Mother and Daughter Part 1 My Cultura and Sonoro 00:32:29 Emmy and her mother Hilda revisit some of Emmy’s most formative childhood memories, from San Diego to Guadalajara and back. Hearing these stories from her mother’s perspective, Emmy finds that she and her mother are connected not only through the shared struggle of addiction, but through loss. See omnystudio.com/listener for privacy information. Emmy and her mother Hilda revisit some of Emmy’s most formative childhood memories, from San Diego to Guadalajara and back. Hearing these stories from her mother’s perspective, Emmy finds that she and her mother are connected not only through the shared struggle of addiction, but through loss. See omnystudio.com/listener for privacy information. true bonus 1 585943d6-8db8-11ec-bac2-df914c5712ce The Perfect Ending Everything is perfect until it isn’t, in love and in life. Emmy revisits two days in her life -- one with a boyfriend, and one with her family -- when her world came crashing down. But can she write her perfect ending?

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]]> Tue, 22 Mar 2022 01:30:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Everything is perfect until it isn’t, in love and in life. Emmy revisits two days in her life -- one with a boyfriend, and one with her family -- when her world came crashing down. But can she write her perfect ending?

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]]> The Perfect Ending My Cultura and Sonoro 00:39:50 Everything is perfect until it isn’t. Can Emmy write her perfect ending? Everything is perfect until it isn’t. Can Emmy write her perfect ending? true full 6 1 51465d54-8db8-11ec-8a35-2f3b1ea5fb0f If Need Be A promising date ghosts Emmy, and she explores how online dating has totally changed her ability to set boundaries, and how being fetishized warped her approach to dating as a transwoman. 

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]]> Tue, 15 Mar 2022 07:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ A promising date ghosts Emmy, and she explores how online dating has totally changed her ability to set boundaries, and how being fetishized warped her approach to dating as a transwoman. 

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]]> If Need Be My Cultura and Sonoro 00:28:56 Emmy explores how online dating has totally changed her ability to set boundaries. Emmy explores how online dating has totally changed her ability to set boundaries. true full 5 1 49c41364-8db8-11ec-bc06-03260071f1f8 Play the Part Zach is Emmy’s dream partner, until an off-handed comment sets her on a spiral of self-doubt.

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]]> Tue, 8 Mar 2022 08:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Zach is Emmy’s dream partner, until an off-handed comment sets her on a spiral of self-doubt.

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]]> Play the Part My Cultura and Sonoro 00:28:32 An off-handed comment sets Emmy on a spiral of self-doubt. An off-handed comment sets Emmy on a spiral of self-doubt. true full 4 1 43f1df20-8db8-11ec-aae1-abc2dc8dec18 Hide and Seek Emmy's new love, Adam, adores one version of Emmy, but wants her to hide everything else. Unfortunately, Emmy is used to hiding. 

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]]> Tue, 1 Mar 2022 08:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy's new love, Adam, adores one version of Emmy, but wants her to hide everything else. Unfortunately, Emmy is used to hiding. 

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]]> Hide and Seek My Cultura and Sonoro 00:25:48 Emmy's new love adores one version of Emmy, but wants her to hide everything else. Emmy's new love adores one version of Emmy, but wants her to hide everything else. true full 3 1 3e36016a-8db8-11ec-a34c-27dbaf94fa93 Do You See Me? Emmy dates someone who gives her attention, but she realizes that her addiction to attention comes from a very specific place -- and that satisfying it doesn’t constitute love. 

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]]> Tue, 22 Feb 2022 08:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ Emmy dates someone who gives her attention, but she realizes that her addiction to attention comes from a very specific place -- and that satisfying it doesn’t constitute love. 

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]]> Do You See Me? My Cultura and Sonoro 00:26:50 Emmy realizes that her addiction to attention comes from a very specific place Emmy realizes that her addiction to attention comes from a very specific place true full 2 1 18b880a6-8b7a-11ec-94ad-2762875c4057 Love Hurts In Emmy’s first relationship post-transition, she learns that jealousy is not love, and that what she witnessed as a child isn’t what romance needs to look like. 

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]]> Tue, 15 Feb 2022 08:00:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/ In Emmy’s first relationship post-transition, she learns that jealousy is not love, and that what she witnessed as a child isn’t what romance needs to look like. 

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]]> Love Hurts My Cultura and Sonoro 00:28:54 Emmy talks about her first relationship post-transition. Emmy talks about her first relationship post-transition. true full 1 1 6abe6036-8441-11ec-ba40-cf0176ab32c4 Introducing Crumbs (Spanish Version)

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]]> Wed, 2 Feb 2022 16:08:17 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/

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]]> Introducing Crumbs (Spanish Version) My Cultura and Sonoro 00:01:54 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. false trailer 1 6133bda8-7f97-11ec-b372-0be7f4ccab52 Introducing Crumbs (English Version)

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]]> Thu, 27 Jan 2022 17:40:00 +0000 info@sonoromedia.com (My Cultura and Sonoro) https://www.iheart.com/podcast/1119-crumbs-92620231/

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]]> Introducing Crumbs (English Version) My Cultura and Sonoro 00:01:50 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. true trailer 1