https://simplecast.com *Welcome to the Roots and Narrative Podcast!* Join Rida Alwan and Naba Al Madani, two storytellers at heart living in London, as they dive deep into the experiences that shape who we are. Rida is a business consultant who helps companies achieve extraordinary growth while uncovering inspiring stories along the way. Naba is a psychotherapist dedicated to exploring the complexities of what makes us human. Together, they create a space where guests share their personal journeys — from struggles to successes — offering unique insights and practical life hacks to inspire and uplift. Tune in to hear thought-provoking conversations that just might change the way you see the world. Let’s grow, learn, and thrive together! ALNAFS Podcast en Mon, 30 Mar 2026 09:30:00 +0000 Mon, 30 Mar 2026 09:30:12 +0000 https://al-nafs-podcast.simplecast.com https://image.simplecastcdn.com/images/31f95f9d-aeab-4206-a424-0c141a0856c6/392a976a-9f6a-4ede-b4e4-7ffc7349985e/3000x3000/channels4-profile.jpg?aid=rss_feed https://al-nafs-podcast.simplecast.com episodic *Welcome to the Roots and Narrative Podcast!* Join Rida Alwan and Naba Al Madani, two storytellers at heart living in London, as they dive deep into the experiences that shape who we are. Rida is a business consultant who helps companies achieve extraordinary growth while uncovering inspiring stories along the way. Naba is a psychotherapist dedicated to exploring the complexities of what makes us human. Together, they create a space where guests share their personal journeys — from struggles to successes — offering unique insights and practical life hacks to inspire and uplift. Tune in to hear thought-provoking conversations that just might change the way you see the world. Let’s grow, learn, and thrive together! ALNAFS Podcast false https://feeds.simplecast.com/x8LFEPAY ALNAFS Podcast alnafs@launchpodstudios.com ba69042e-eef1-43d4-8cce-f403401126ce Mon, 30 Mar 2026 09:30:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/mohammed-4KnYnx9N He Left London… To Build a Billion-Dollar Future in Ira ALNAFS Podcast 01:43:32 He had the career, the money, and the life in London… but something kept pulling him back. In this episode, we sit down with a founder who walked away from finance to help build Iraq’s startup ecosystem from the ground up. From growing up across Iraq, Sweden, and the UK… to launching companies in one of the toughest markets in the world — this is a story about identity, risk, and purpose. We dive into: - Why he left London at the peak of his career - The reality of building businesses in Iraq - The biggest mistakes founders make early on - Why Iraq could be the next startup nation If you’ve ever felt stuck, unsure about your path, or pulled between two worlds… this episode is for you. 🎧 Watch the full episode now on YouTube Link in bio 👆 Tell us in the comments: What does “home” mean to you? #rootsandnarrative #podcast #charity #legacy #humanstories #iraq #inspiration He had the career, the money, and the life in London… but something kept pulling him back. In this episode, we sit down with a founder who walked away from finance to help build Iraq’s startup ecosystem from the ground up. From growing up across Iraq, Sweden, and the UK… to launching companies in one of the toughest markets in the world — this is a story about identity, risk, and purpose. We dive into: - Why he left London at the peak of his career - The reality of building businesses in Iraq - The biggest mistakes founders make early on - Why Iraq could be the next startup nation If you’ve ever felt stuck, unsure about your path, or pulled between two worlds… this episode is for you. 🎧 Watch the full episode now on YouTube Link in bio 👆 Tell us in the comments: What does “home” mean to you? #rootsandnarrative #podcast #charity #legacy #humanstories #iraq #inspiration false full 37 531e50ab-8e66-4a79-a0a6-75d070654de1 Fri, 13 Mar 2026 09:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/mustafa-alchali-the-neighbour-who-became-a-father-6ydv6fgk Mustafa Alchali: The Neighbour Who Became a Father ALNAFS Podcast 01:41:43 Welcome back to Roots and Narrative. Today, Rida and Naba sit down with Mustafa Alchali, the founder of Al Ghad Al Mushreq. He walks us through the early days of the orphanage the struggles, the small victories, and the overwhelming need that pushed him to build a safe space. The twist? The children who once called this place home now manage it. We sit with the new generation of leaders who are currently overseeing the construction of a new charity complex, ensuring that the children of tomorrow have even more opportunities than they did. This is a conversation about legacy, the meaning of home, and how true charity creates a cycle of giving that lasts for generations. If you need a reminder that your circumstances do not define your future, this episode is for you. Welcome back to Roots and Narrative. Today, Rida and Naba sit down with Mustafa Alchali, the founder of Al Ghad Al Mushreq. He walks us through the early days of the orphanage the struggles, the small victories, and the overwhelming need that pushed him to build a safe space. The twist? The children who once called this place home now manage it. We sit with the new generation of leaders who are currently overseeing the construction of a new charity complex, ensuring that the children of tomorrow have even more opportunities than they did. This is a conversation about legacy, the meaning of home, and how true charity creates a cycle of giving that lasts for generations. If you need a reminder that your circumstances do not define your future, this episode is for you. false full 36 e845ad99-b7d1-4251-b75e-2073fdacf600 Fri, 20 Feb 2026 15:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/success-in-iraq-hadi-laith-cCIpmC19 Success in Iraq | Hadi Laith ALNAFS Podcast 01:06:08 From hardship to building multiple successful businesses in Iraq, this is a story of vision, grit, and belief. 🇮🇶 We’re proud to welcome Hadi Laith, Founder and CEO of Rawnaq Aldur, Iraqi Franchise, and Qasraliya, to the Roots & Narrative podcast. Hadi is more than a business leader, he’s a world traveller, antiques collector, and visionary entrepreneur whose journey is shaped by resilience, strategy, and the power of having the right people around you. In this eye-opening conversation, he shares the realities behind building businesses in Iraq, the hardships he faced, the lessons he learned, and how family support and strong teams became the foundation of his phenomenal growth. This episode isn’t just about business, it’s about mindset, perseverance, and what’s truly possible when you refuse to give up on your vision. If you’re an entrepreneur, a dreamer, or someone who believes in building something meaningful, this conversation will stay with you. 🎧 Watch, listen, and subscribe now 👉 Follow Roots & Narrative on Instagram, TikTok & YouTube 👉 Share this episode and be part of telling the stories shaping Iraq’s future. من التحديات إلى بناء عدة شركات ناجحة في العراق هذه قصة رؤية، وإصرار، وإيمان. 🇮🇶 نرحّب بكل فخر بـ هادي ليث، المؤسس والرئيس التنفيذي لكل من Rawnaq Aldur، و الأمتيازات العراقية ، و قصر عالية، في بودكاست Roots & Narrative. هادي ليس مجرد رجل أعمال، بل هو مسافر حول العالم، وجامع للتحف، وصاحب رؤية. في هذه الحلقة الملهمة، يشاركنا رحلته بكل تفاصيلها—من الصعوبات والتحديات، إلى النمو الاستثنائي الذي حققه، وكيف كان دعم العائلة والعمل مع الفريق الصحيح حجر الأساس في بناء نجاحاته. هذه الحلقة ليست فقط عن الأعمال، بل عن العقلية، والصبر، والإيمان بما يمكن تحقيقه عندما تتمسك برؤيتك. إذا كنت رائد أعمال، أو لديك حلم، أو تؤمن ببناء شيء له قيمة—فهذه الحلقة لك. 🎧 شاهد واستمع واشترك الآن 👉 تابع Roots & Narrative على إنستغرام، تيك توك ويوتيوب 👉 وشارك الحلقة لتكون جزءاً من رواية قصص النجاح التي تُشكّل مستقبل العراق. From hardship to building multiple successful businesses in Iraq, this is a story of vision, grit, and belief. 🇮🇶 We’re proud to welcome Hadi Laith, Founder and CEO of Rawnaq Aldur, Iraqi Franchise, and Qasraliya, to the Roots & Narrative podcast. Hadi is more than a business leader, he’s a world traveller, antiques collector, and visionary entrepreneur whose journey is shaped by resilience, strategy, and the power of having the right people around you. In this eye-opening conversation, he shares the realities behind building businesses in Iraq, the hardships he faced, the lessons he learned, and how family support and strong teams became the foundation of his phenomenal growth. This episode isn’t just about business, it’s about mindset, perseverance, and what’s truly possible when you refuse to give up on your vision. If you’re an entrepreneur, a dreamer, or someone who believes in building something meaningful, this conversation will stay with you. 🎧 Watch, listen, and subscribe now 👉 Follow Roots & Narrative on Instagram, TikTok & YouTube 👉 Share this episode and be part of telling the stories shaping Iraq’s future. من التحديات إلى بناء عدة شركات ناجحة في العراق هذه قصة رؤية، وإصرار، وإيمان. 🇮🇶 نرحّب بكل فخر بـ هادي ليث، المؤسس والرئيس التنفيذي لكل من Rawnaq Aldur، و الأمتيازات العراقية ، و قصر عالية، في بودكاست Roots & Narrative. هادي ليس مجرد رجل أعمال، بل هو مسافر حول العالم، وجامع للتحف، وصاحب رؤية. في هذه الحلقة الملهمة، يشاركنا رحلته بكل تفاصيلها—من الصعوبات والتحديات، إلى النمو الاستثنائي الذي حققه، وكيف كان دعم العائلة والعمل مع الفريق الصحيح حجر الأساس في بناء نجاحاته. هذه الحلقة ليست فقط عن الأعمال، بل عن العقلية، والصبر، والإيمان بما يمكن تحقيقه عندما تتمسك برؤيتك. إذا كنت رائد أعمال، أو لديك حلم، أو تؤمن ببناء شيء له قيمة—فهذه الحلقة لك. 🎧 شاهد واستمع واشترك الآن 👉 تابع Roots & Narrative على إنستغرام، تيك توك ويوتيوب 👉 وشارك الحلقة لتكون جزءاً من رواية قصص النجاح التي تُشكّل مستقبل العراق. false full 35 7210fffb-8b63-401c-85c6-d47d3ab30fdf Sat, 7 Feb 2026 09:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/inside-iraq-with-the-man-who-changed-travel-forever-QLwFoW_N Inside Iraq with the Man Who Changed Travel Forever | العراق الحقيقي… كما لم تره من قبل ALNAFS Podcast 01:50:13 This episode of Roots & Narratives was recorded on the road across Iraq 🇮🇶 Our guest, Ali Al Makhzomy, founder of Bil Weekend, is one of the key figures reshaping how the world experiences Iraq. From working in foreign cultural centres and studying in Dubai, to building one of Iraq’s most influential travel initiatives — Ali shares his personal journey, the risks, the challenges, and the beauty of showing the "real" Iraq to the world. This isn’t just a podcast. It’s a story of identity, culture, and reclaiming a narrative. 🎧 Watch now and see Iraq through a different lens. 📌 Don’t forget to like, subscribe, and share. هذه الحلقة من Roots & Narratives سُجّلت على الطريق داخل العراق 🇮🇶 نستضيف علي المخزومي ، مؤسس Bil Weekend، أحد أبرز الأسماء التي أعادت تقديم العراق للعالم من منظور مختلف. من العمل في المراكز الثقافية الأجنبية والدراسة في دبي، إلى تأسيس تجربة سياحية غيّرت نظرة الزوار للعراق — يشاركنا علي رحلته الشخصية، التحديات، والمخاطرة، وكيف تُبنى الصورة الحقيقية للوطن. ليست مجرد حلقة بودكاست… إنها حكاية هوية، ثقافة، واستعادة السرد الحقيقي للعراق. 🎧 شاهد الآن 📌 لا تنسَ الاشتراك، الإعجاب، ومشاركة الحلقة This episode of Roots & Narratives was recorded on the road across Iraq 🇮🇶 Our guest, Ali Al Makhzomy, founder of Bil Weekend, is one of the key figures reshaping how the world experiences Iraq. From working in foreign cultural centres and studying in Dubai, to building one of Iraq’s most influential travel initiatives — Ali shares his personal journey, the risks, the challenges, and the beauty of showing the "real" Iraq to the world. This isn’t just a podcast. It’s a story of identity, culture, and reclaiming a narrative. 🎧 Watch now and see Iraq through a different lens. 📌 Don’t forget to like, subscribe, and share. هذه الحلقة من Roots & Narratives سُجّلت على الطريق داخل العراق 🇮🇶 نستضيف علي المخزومي ، مؤسس Bil Weekend، أحد أبرز الأسماء التي أعادت تقديم العراق للعالم من منظور مختلف. من العمل في المراكز الثقافية الأجنبية والدراسة في دبي، إلى تأسيس تجربة سياحية غيّرت نظرة الزوار للعراق — يشاركنا علي رحلته الشخصية، التحديات، والمخاطرة، وكيف تُبنى الصورة الحقيقية للوطن. ليست مجرد حلقة بودكاست… إنها حكاية هوية، ثقافة، واستعادة السرد الحقيقي للعراق. 🎧 شاهد الآن 📌 لا تنسَ الاشتراك، الإعجاب، ومشاركة الحلقة false full 34 5a4778c7-a201-4ff2-8af8-65f559872ecb Sat, 31 Jan 2026 09:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/4-GfMwfSFU Haider Alassam | Hikayati Center | Building Iraq’s Future Leaders from the Ground Up ALNAFS Podcast 01:35:10 Filmed in the holy city of Najaf, this episode of Roots and Narrative takes us inside the Hikayati Center Joined by Haider Alassam— a groundbreaking, purpose-built educational space redefining support for orphans in Iraq. We sit down with Haidar Lassen, the center’s manager, who shares his powerful personal journey: from growing up in Baghdad, leaving Iraq under political pressure in 1998, rebuilding his life in the UK through years of hard labor, and ultimately returning home after 26 years to create lasting change. Hikayati is more than a rehabilitation center it is a place that builds leaders. Serving orphans aged 7 to 25, the center offers educational guidance, emotional support, medical care, and life-skills training through three carefully designed programs, including intensive residential care for those facing addiction or suicidal ideation. With unique facilities such as Iraq’s only space lab, a science museum, a civilisation route showcasing 100,000 years of Iraqi history, and creative emotional workshops, Hikayati stands as a model of dignity, innovation, and self-sustainability. This episode is a story of return, responsibility, and hope — and a rare look inside one of Iraq’s most impactful humanitarian projects. Filmed in the holy city of Najaf, this episode of Roots and Narrative takes us inside the Hikayati Center Joined by Haider Alassam— a groundbreaking, purpose-built educational space redefining support for orphans in Iraq. We sit down with Haidar Lassen, the center’s manager, who shares his powerful personal journey: from growing up in Baghdad, leaving Iraq under political pressure in 1998, rebuilding his life in the UK through years of hard labor, and ultimately returning home after 26 years to create lasting change. Hikayati is more than a rehabilitation center it is a place that builds leaders. Serving orphans aged 7 to 25, the center offers educational guidance, emotional support, medical care, and life-skills training through three carefully designed programs, including intensive residential care for those facing addiction or suicidal ideation. With unique facilities such as Iraq’s only space lab, a science museum, a civilisation route showcasing 100,000 years of Iraqi history, and creative emotional workshops, Hikayati stands as a model of dignity, innovation, and self-sustainability. This episode is a story of return, responsibility, and hope — and a rare look inside one of Iraq’s most impactful humanitarian projects. false full 33 670c39d5-0aaf-4f05-86c0-9e7cb97f5e83 Sat, 24 Jan 2026 09:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/hayder-aBb8IfYY From a death sentence… to leading one of Iraq’s most important health institutions 🇮🇶 ALNAFS Podcast 01:36:38 العراق 🇮🇶 قصة تُروى لأول مرة بهذه الصراحة والعمق. في هذه الحلقة الجديدة من Roots & Narratives، نستضيف الدكتور حيدر حمزة العابدي رئيس هيئة الصحة والتعليم الطبي في مؤسسة وارث الدولية لعلاج السرطان. رحلة إنسانية استثنائية، يشاركنا فيها الدكتور حيدر تجربته من حكم الإعدام، مرورًا بسنوات التحدي والمعاناة، وصولًا إلى موقع قيادي يُحدث أثرًا حقيقيًا في حياة الآلاف. حلقة عن الصمود، الإيمان، الرسالة، وخدمة الإنسان رغم كل الظروف. 🎧 حلقة لا تُفوّت — شاهدها الآن على YouTube 🔔 لا تنسَ الاشتراك، الإعجاب، ومشاركة الحلقة #RootsAndNarratives #قصص_ملهمة #العراق #حيدر_العبادي #مؤسسة_وارث #السرطان #الصمود #قصص_حقيقية #بودكاست #يوتيوب --- From a death sentence… to leading one of Iraq’s most important health institutions 🇮🇶 A story of resilience, faith, and purpose In this powerful new episode of Roots & Narratives, we sit down with Dr. Haider Hamza Al-Abadi, President of the Health and Medical Education Authority at Warith International Foundation for Cancer Treatment. Dr. Al-Abadi shares his extraordinary journey — from facing execution, through years of hardship, to becoming a leader making real impact in healthcare and cancer treatment. This episode is about survival, conviction, and dedicating your life to serving others against all odds. 🎥 Watch the full episode now on YouTube 🔔 Don’t forget to like, subscribe, and share #RootsAndNarratives #InspiringStories #Iraq #DrHaiderAlAbadi #WarithFoundation #CancerCare #Resilience #Leadership #Podcast #YouTube العراق 🇮🇶 قصة تُروى لأول مرة بهذه الصراحة والعمق. في هذه الحلقة الجديدة من Roots & Narratives، نستضيف الدكتور حيدر حمزة العابدي رئيس هيئة الصحة والتعليم الطبي في مؤسسة وارث الدولية لعلاج السرطان. رحلة إنسانية استثنائية، يشاركنا فيها الدكتور حيدر تجربته من حكم الإعدام، مرورًا بسنوات التحدي والمعاناة، وصولًا إلى موقع قيادي يُحدث أثرًا حقيقيًا في حياة الآلاف. حلقة عن الصمود، الإيمان، الرسالة، وخدمة الإنسان رغم كل الظروف. 🎧 حلقة لا تُفوّت — شاهدها الآن على YouTube 🔔 لا تنسَ الاشتراك، الإعجاب، ومشاركة الحلقة #RootsAndNarratives #قصص_ملهمة #العراق #حيدر_العبادي #مؤسسة_وارث #السرطان #الصمود #قصص_حقيقية #بودكاست #يوتيوب --- From a death sentence… to leading one of Iraq’s most important health institutions 🇮🇶 A story of resilience, faith, and purpose In this powerful new episode of Roots & Narratives, we sit down with Dr. Haider Hamza Al-Abadi, President of the Health and Medical Education Authority at Warith International Foundation for Cancer Treatment. Dr. Al-Abadi shares his extraordinary journey — from facing execution, through years of hardship, to becoming a leader making real impact in healthcare and cancer treatment. This episode is about survival, conviction, and dedicating your life to serving others against all odds. 🎥 Watch the full episode now on YouTube 🔔 Don’t forget to like, subscribe, and share #RootsAndNarratives #InspiringStories #Iraq #DrHaiderAlAbadi #WarithFoundation #CancerCare #Resilience #Leadership #Podcast #YouTube false full 32 a2726403-c789-4746-afa1-e9b77beac54b Sat, 20 Dec 2025 09:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/noor-draft-2-KBi3d0OE Not Everyone Can Commit | Noor Chachan ALNAFS Podcast 01:06:50 Couples therapy isn’t a sign of failure — it’s a commitment. In this episode, we’re joined by Dr. Noor Chachan for an honest and powerful conversation about psychiatry, stigma, relationships, and healing. From communication breakdowns and childhood trauma to why couples therapy can feel like opening a Pandora’s box, we explore what it really takes to work through life together — as individuals and as partners. With real insights from the world of psychiatry, we discuss: - Why couples therapy is a “big deal” - How childhood trauma shapes adult relationships - Communication, commitment, and emotional responsibility - Mental health stigma in Iraq and beyond - Why healing the mind is just as important as healing the body This isn’t theory — this is real life. 🎧 Watch till the end for a meaningful conversation on empathy, listening, and growth. #couplestherapy #mentalhealth #psychiatry #traumahealing #communication #relationships #healing #podcast #middleeast #realconversations Couples therapy isn’t a sign of failure — it’s a commitment. In this episode, we’re joined by Dr. Noor Chachan for an honest and powerful conversation about psychiatry, stigma, relationships, and healing. From communication breakdowns and childhood trauma to why couples therapy can feel like opening a Pandora’s box, we explore what it really takes to work through life together — as individuals and as partners. With real insights from the world of psychiatry, we discuss: - Why couples therapy is a “big deal” - How childhood trauma shapes adult relationships - Communication, commitment, and emotional responsibility - Mental health stigma in Iraq and beyond - Why healing the mind is just as important as healing the body This isn’t theory — this is real life. 🎧 Watch till the end for a meaningful conversation on empathy, listening, and growth. #couplestherapy #mentalhealth #psychiatry #traumahealing #communication #relationships #healing #podcast #middleeast #realconversations false full 31 cc7232e8-12f4-4253-855a-690fc6d5bd96 Sat, 6 Dec 2025 18:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/muniqith-alazzawi-an-iraqi-journey-of-identity-from-diyala-to-dubai-to-china-H8b3_6XD Muniqith Alazzawi: An Iraqi Journey of Identity | From Diyala to Dubai to China ALNAFS Podcast 01:45:49 🌍✨ From Diyala to Dubai to China — one Iraqi’s unbelievable journey of identity, ambition, and finding home again. What happens when you grow up abroad, lose touch with your roots, and then return to the place that shaped you? This episode dives deep into belonging, reinvention, culture shocks, family stories, and the emotional reality of being Iraqi abroad. 🇮🇶❤️ 🔥 From crashing call centres, to strict university life in Sharjah, to culture shock in China, to rediscovering Iraq after decades — this is one of our most inspiring conversations yet. 🎧 Stay till the end. The transformation is worth it. #iraq #abroad #iraqipodcast #baghdad #identityjourney #rootsandnarrative 🌍✨ From Diyala to Dubai to China — one Iraqi’s unbelievable journey of identity, ambition, and finding home again. What happens when you grow up abroad, lose touch with your roots, and then return to the place that shaped you? This episode dives deep into belonging, reinvention, culture shocks, family stories, and the emotional reality of being Iraqi abroad. 🇮🇶❤️ 🔥 From crashing call centres, to strict university life in Sharjah, to culture shock in China, to rediscovering Iraq after decades — this is one of our most inspiring conversations yet. 🎧 Stay till the end. The transformation is worth it. #iraq #abroad #iraqipodcast #baghdad #identityjourney #rootsandnarrative false full 30 bee4de1f-8cc4-41a4-b262-9dbf91ae662b Mon, 17 Nov 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/dr-zainab-dr-ahmed-from-dentistry-to-destiny-the-couple-redefining-success-partnership-D8vPoZss Dr. Zainab & Dr. Ahmed: From Dentistry to Destiny: The Couple Redefining Success & Partnership ALNAFS Podcast 01:26:04 In this inspiring episode of Roots in Narrative, Rida Alwan and Naba Al Madani sit down with award-winning couple Dr. Zainab and Dr. Ahmed. A powerhouse pair in dentistry and aesthetics to explore what it really means to build a life of purpose, partnership, and balance. From their journeys as British-Iraqis navigating identity and family expectations, to the realities of marriage, communication, and raising children while running a business — this conversation goes far beyond careers. Zainab opens up about the myth of “having it all,” the cost of doing everything, and the importance of stillness, self-awareness, and redefining what empowerment means for women today. Ahmed shares his personal battle with stammering, overcoming fear, and the courage to step out of comfort and into growth. ✨ A story about love, growth, legacy, and learning to pause. 🎙️ Roots in Narrative — real conversations, raw journeys, and reflections from the diaspora. #RootsInNarrative #IraqiPodcast #Identity #Marriage #Empowerment #Healing #MiddleEasternVoices In this inspiring episode of Roots in Narrative, Rida Alwan and Naba Al Madani sit down with award-winning couple Dr. Zainab and Dr. Ahmed. A powerhouse pair in dentistry and aesthetics to explore what it really means to build a life of purpose, partnership, and balance. From their journeys as British-Iraqis navigating identity and family expectations, to the realities of marriage, communication, and raising children while running a business — this conversation goes far beyond careers. Zainab opens up about the myth of “having it all,” the cost of doing everything, and the importance of stillness, self-awareness, and redefining what empowerment means for women today. Ahmed shares his personal battle with stammering, overcoming fear, and the courage to step out of comfort and into growth. ✨ A story about love, growth, legacy, and learning to pause. 🎙️ Roots in Narrative — real conversations, raw journeys, and reflections from the diaspora. #RootsInNarrative #IraqiPodcast #Identity #Marriage #Empowerment #Healing #MiddleEasternVoices false full 29 d7b0415a-8368-4cba-99b0-90a5064c2be7 Mon, 3 Nov 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/linda-dangoor-the-taste-of-identity-flavours-of-heritage-3WBDGJ5B Linda Dangoor: The Taste of Identity: Flavours of Heritage ALNAFS Podcast 01:14:06 Today we dive into Iraq beyond the headlines — the memories, the kitchens, the rivers, the art, the loss, and the love that survives across generations. 🇮🇶💛 Linda Dangoor shares her journey of growing up in Baghdad, leaving after the revolution, and rebuilding identity through art, food, and storytelling. From the Tigris River 🌊 to life abroad, we explore the question: Where is home, when home is no longer a place? We talk: • Childhood in Baghdad 🏡 • Family, language, and belonging 🤍 • The Tigris as memory 🌊 • Diaspora, exile & identity 🧳 • Cooking as heritage & healing 🍲 • Mesopotamian art & clay culture 🎨 • Returning to yourself, wherever you are 🌱 This conversation is emotional, cultural, human — and real. If you’ve ever carried a country in your heart, this will resonate. Stay to the end. You’ll feel this one. 🤍 Like 👍 | Comment 💬 | Subscribe 🔔 Your support helps us keep these stories alive. #iraq 🇮🇶 #baghdad #diaspora #mesopotamia #identityjourney #roots #tigrisriver #podcast 🎙️ Today we dive into Iraq beyond the headlines — the memories, the kitchens, the rivers, the art, the loss, and the love that survives across generations. 🇮🇶💛 Linda Dangoor shares her journey of growing up in Baghdad, leaving after the revolution, and rebuilding identity through art, food, and storytelling. From the Tigris River 🌊 to life abroad, we explore the question: Where is home, when home is no longer a place? We talk: • Childhood in Baghdad 🏡 • Family, language, and belonging 🤍 • The Tigris as memory 🌊 • Diaspora, exile & identity 🧳 • Cooking as heritage & healing 🍲 • Mesopotamian art & clay culture 🎨 • Returning to yourself, wherever you are 🌱 This conversation is emotional, cultural, human — and real. If you’ve ever carried a country in your heart, this will resonate. Stay to the end. You’ll feel this one. 🤍 Like 👍 | Comment 💬 | Subscribe 🔔 Your support helps us keep these stories alive. #iraq 🇮🇶 #baghdad #diaspora #mesopotamia #identityjourney #roots #tigrisriver #podcast 🎙️ false full 28 64e8709f-c860-4c32-9407-80e9534d6185 Mon, 20 Oct 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/the-surgeon-who-rebuilds-lives-in-war-zones-a-story-of-hope-humanity-oUGecyAJ Dr Mohammed Hassan Hussain: The Surgeon Who Rebuilds Lives in War Zones | A Story of Hope & Humanity ALNAFS Podcast 01:06:26 When war destroys faces… he gives them a second chance. In this emotional episode, Dr Mohammed Hassan Hussain, an ENT and nasal reconstruction surgeon, shares how he leaves the UK every few weeks to perform life-changing surgeries on war-injured patients in Lebanon. From children with devastating facial injuries to survivors who’ve lost everything, his story is one of courage, faith, and hope. This conversation goes beyond medicine — it’s about standing with those who suffer and finding purpose through compassion. 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🔔 & SHARE 🙏 Watch, be inspired, and share their voices with the world. #Hope #Inspiration #Humanity #Surgeon #WarStories #Lebanon #Podcast #RootsAndNarratives #HeroesWithoutCapes When war destroys faces… he gives them a second chance. In this emotional episode, Dr Mohammed Hassan Hussain, an ENT and nasal reconstruction surgeon, shares how he leaves the UK every few weeks to perform life-changing surgeries on war-injured patients in Lebanon. From children with devastating facial injuries to survivors who’ve lost everything, his story is one of courage, faith, and hope. This conversation goes beyond medicine — it’s about standing with those who suffer and finding purpose through compassion. 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🔔 & SHARE 🙏 Watch, be inspired, and share their voices with the world. #Hope #Inspiration #Humanity #Surgeon #WarStories #Lebanon #Podcast #RootsAndNarratives #HeroesWithoutCapes false full 27 740e2434-ed39-4108-9476-b31544a8c4e2 Mon, 6 Oct 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/hassan-IgHmpE_m Hassan Mohamad: From Engineer to Transport Visionary: Building the Future of Transport ALNAFS Podcast 01:16:15 In this episode, we sit down with Hassan Mohamad, a transport planner whose story of resilience, identity, and ambition takes us from the streets of Basra to the heart of London. He shares: Growing up in the Iraqi diaspora and navigating life in the UK His pivotal role in transport planning during the COVID-19 crisis (including the Nightingale Hospital project) How infrastructure, mobility, and ambition can transform both cities and lives His reflections on food, culture, resilience, and the vision needed to rebuild Iraq’s future This is a powerful conversation about roots, determination, and the power of planning — in life, in society, and for the generations to come. ✨ If you enjoy this episode, don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE to support the channel and join us on more inspiring conversations! In this episode, we sit down with Hassan Mohamad, a transport planner whose story of resilience, identity, and ambition takes us from the streets of Basra to the heart of London. He shares: Growing up in the Iraqi diaspora and navigating life in the UK His pivotal role in transport planning during the COVID-19 crisis (including the Nightingale Hospital project) How infrastructure, mobility, and ambition can transform both cities and lives His reflections on food, culture, resilience, and the vision needed to rebuild Iraq’s future This is a powerful conversation about roots, determination, and the power of planning — in life, in society, and for the generations to come. ✨ If you enjoy this episode, don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE to support the channel and join us on more inspiring conversations! false full 26 b9a88050-68e1-49ed-9dac-3d4c63b5ec84 Mon, 22 Sep 2025 09:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/rida-alwan-naba-al-madani-navigating-grief-a-personal-journey-and-cultural-reflections-k0jwC60G Rida Alwan & Naba Al Madani: Navigating Grief: A Personal Journey and Cultural Reflections ALNAFS Podcast 00:50:39 Welcome to another heartfelt episode of Roots and Narrative with your hosts, Rida Alwan and Naba Al Madani. In this special episode, we welcome Naba back after her time away due to the passing of her father. Join us as we navigate the complexities of grief, share personal stories, and discuss the importance of community support during difficult times. In this episode, we also share exciting news about our upcoming trip to Iraq! We’ll be exploring the rich heritage, meeting our fans, and conducting interviews that highlight the resilience and stories of the Iraqi people. From visiting historical sites like the Gates of Ishtar to engaging with local charities, we aim to bring you a deeper understanding of life in Iraq today. Topics Covered: The grieving process and personal reflections on loss The role of community and cultural practices in mourning Our upcoming trip to Iraq and what we hope to achieve The importance of kindness and support for those who are grieving We invite you to join the conversation! If you have any topics you’d like us to discuss or questions for our trip, please reach out. Don’t forget to like, share, and subscribe to stay updated on our journey! Welcome to another heartfelt episode of Roots and Narrative with your hosts, Rida Alwan and Naba Al Madani. In this special episode, we welcome Naba back after her time away due to the passing of her father. Join us as we navigate the complexities of grief, share personal stories, and discuss the importance of community support during difficult times. In this episode, we also share exciting news about our upcoming trip to Iraq! We’ll be exploring the rich heritage, meeting our fans, and conducting interviews that highlight the resilience and stories of the Iraqi people. From visiting historical sites like the Gates of Ishtar to engaging with local charities, we aim to bring you a deeper understanding of life in Iraq today. Topics Covered: The grieving process and personal reflections on loss The role of community and cultural practices in mourning Our upcoming trip to Iraq and what we hope to achieve The importance of kindness and support for those who are grieving We invite you to join the conversation! If you have any topics you’d like us to discuss or questions for our trip, please reach out. Don’t forget to like, share, and subscribe to stay updated on our journey! false full 25 7e9967e4-2e61-482d-ae87-e30e61f770da Mon, 8 Sep 2025 09:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/mayassah-alsader-journey-in-landscape-architecture-from-baghdad-to-the-world-6EL5RSGx Mayassah Alsader: Journey in Landscape Architecture: From Baghdad to the World ALNAFS Podcast 01:11:47 In this heartfelt episode of Roots & Narratives, hosts Rida Alwan and Naba Al Madani welcome the talented Mayassah Alsader, a landscape architect and historian. Mayassah shares her insights into the field of landscape architecture, tracing its historical roots back to the 16th century and discussing its evolution. She explains that landscape architecture encompasses much more than just plant selection; it involves shaping outdoor spaces to create memorable destinations, from private gardens to public parks and university campuses. Join us as we explore the vital role landscape architects play in enhancing our living environments and fostering connections through thoughtfully designed spaces. Don't forget to like, share, and subscribe to support our growing platform! In this heartfelt episode of Roots & Narratives, hosts Rida Alwan and Naba Al Madani welcome the talented Mayassah Alsader, a landscape architect and historian. Mayassah shares her insights into the field of landscape architecture, tracing its historical roots back to the 16th century and discussing its evolution. She explains that landscape architecture encompasses much more than just plant selection; it involves shaping outdoor spaces to create memorable destinations, from private gardens to public parks and university campuses. Join us as we explore the vital role landscape architects play in enhancing our living environments and fostering connections through thoughtfully designed spaces. Don't forget to like, share, and subscribe to support our growing platform! false full 24 93baaf1e-d705-49b1-badd-9ea9e44f4533 Mon, 25 Aug 2025 09:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/raghad-al-abboodi-breaking-barriers-empowering-women-in-tech-with-she-codes-jT4UkAGt Raghad Al-Abboodi: Breaking Barriers: Empowering Women in Tech with She Codes ALNAFS Podcast 01:09:13 In this episode of Roots & Narratives, hosts Rida Alwan and Hawra Milani welcome the inspiring Raghad Al-Abboodi, who shares her remarkable journey from growing up in Babylon to pursuing a career in technology. Raghad discusses her childhood experiences in a region marked by conflict and how they shaped her identity and ambitions. She reflects on the challenges she faced as a woman in tech, particularly when choosing to study computer science at the University of Babylon. Join us as Raghad's story unfolds, highlighting resilience, ambition, and the pursuit of dreams against all odds. Don't forget to like, share, and subscribe for more incredible stories! In this episode of Roots & Narratives, hosts Rida Alwan and Hawra Milani welcome the inspiring Raghad Al-Abboodi, who shares her remarkable journey from growing up in Babylon to pursuing a career in technology. Raghad discusses her childhood experiences in a region marked by conflict and how they shaped her identity and ambitions. She reflects on the challenges she faced as a woman in tech, particularly when choosing to study computer science at the University of Babylon. Join us as Raghad's story unfolds, highlighting resilience, ambition, and the pursuit of dreams against all odds. Don't forget to like, share, and subscribe for more incredible stories! false full 23 0a0f5bd0-2613-4a85-a989-91fcd869bd3d Mon, 11 Aug 2025 16:10:28 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/zahra-shah-journey-of-innovation-and-identity-from-london-to-iraq-UtSMTx6i Zahra Shah: Journey of Innovation and Identity: From London to Iraq ALNAFS Podcast 00:51:59 In this episode, we welcome Zahra, the founder of Iraqi Innovators, a media company dedicated to tech and startup news in Iraq. Zahra shares her passion for promoting Iraq's development and changing misconceptions about the country. She discusses her unique background, being ethnically Pakistani, and her deep-rooted connection to Iraq, particularly through her Shia heritage. Zahra reflects on her first experience visiting Iraq, which was when she moved there, and highlights the challenges she faced in traveling within the country. Join us as we explore Zahra's journey, her insights into the Iraqi landscape, and her vision for the future. In this episode, we welcome Zahra, the founder of Iraqi Innovators, a media company dedicated to tech and startup news in Iraq. Zahra shares her passion for promoting Iraq's development and changing misconceptions about the country. She discusses her unique background, being ethnically Pakistani, and her deep-rooted connection to Iraq, particularly through her Shia heritage. Zahra reflects on her first experience visiting Iraq, which was when she moved there, and highlights the challenges she faced in traveling within the country. Join us as we explore Zahra's journey, her insights into the Iraqi landscape, and her vision for the future. false full 22 9d3cf4b9-7bb6-4148-a1c9-dac3e86358cb Mon, 28 Jul 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/emily-garthwaite-exploring-iraq-a-journey-through-culture-and-resilience-LOVY9Lf9 Emily Garthwaite: Exploring Iraq: A Journey Through Culture and Resilience ALNAFS Podcast 01:31:52 In this heartfelt episode of Roots & Narratives, hosts Rida Alwan and Naba Al Madani welcome photographer and artist Emily Garthwaite, who shares her profound experiences in Iraq. The episode opens with a touching tribute to Naba's late father, Sayied Salah Al Madani, inviting listeners to keep him in their prayers. Emily, who has been documenting the Iraqi Arbaeen for several years, discusses her deep connection to the country and its culture, having spent significant time there since 2017. The conversation explores her early life, family background from the Channel Islands, and her journey as an artist. Tune in to discover Emily's unique perspective on Iraq and the stories she captures through her lens. Don't forget to like, share, and subscribe to support the show and its mission to feature remarkable guests like Emily. In this heartfelt episode of Roots & Narratives, hosts Rida Alwan and Naba Al Madani welcome photographer and artist Emily Garthwaite, who shares her profound experiences in Iraq. The episode opens with a touching tribute to Naba's late father, Sayied Salah Al Madani, inviting listeners to keep him in their prayers. Emily, who has been documenting the Iraqi Arbaeen for several years, discusses her deep connection to the country and its culture, having spent significant time there since 2017. The conversation explores her early life, family background from the Channel Islands, and her journey as an artist. Tune in to discover Emily's unique perspective on Iraq and the stories she captures through her lens. Don't forget to like, share, and subscribe to support the show and its mission to feature remarkable guests like Emily. false full 21 96242740-dd27-41ad-b829-1b95f41a31df Mon, 14 Jul 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/mugdad-alkhateebs-navigating-challenges-story-of-overcoming-adversity-in-a-new-land-V2KrXxmn Mugdad Alkhateeb's: Navigating Challenges: Story of Overcoming Adversity in a New Land ALNAFS Podcast 01:13:38 In this episode, hosts Rida Alwan and Naba Al Madani welcome their friend Mugdad Alkhateeb, who shares his inspiring journey from a non-educational background to becoming a university head lecturer. The episode delves into the challenges and triumphs Mugdad faced while pursuing his education later in life. The discussion highlights the importance of education and personal growth, as well as the support from the community in achieving one's goals. Join us for an engaging conversation filled with motivation and insights into the transformative power of education. Don't forget to like, share, and subscribe to support the channel! In this episode, hosts Rida Alwan and Naba Al Madani welcome their friend Mugdad Alkhateeb, who shares his inspiring journey from a non-educational background to becoming a university head lecturer. The episode delves into the challenges and triumphs Mugdad faced while pursuing his education later in life. The discussion highlights the importance of education and personal growth, as well as the support from the community in achieving one's goals. Join us for an engaging conversation filled with motivation and insights into the transformative power of education. Don't forget to like, share, and subscribe to support the channel! false full 20 c1a0437c-532f-4f35-b5d2-ddb471f5355d Mon, 30 Jun 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/cultural-shifts-and-medical-challenges-an-iraqi-oncologists-perspective-OuRqpt3q Dr Rabbie Hanna: Cultural Shifts and Medical Challenges: An Iraqi Oncologist's Perspective ALNAFS Podcast 01:11:44 In this episode, hosts Rida Alwan and Naba Al Madani welcome Dr Rabbie Hanna, a Chaldean Iraqi oncologist and head of robotics, who has flown in to participate in an upcoming medical conference. The discussion begins with an exploration of the Chaldean community, highlighting their significance as the majority of Christians in Iraq, their historical presence, and current demographics. Dr. Hanna shares insights into the Chaldean population, noting that they represent about 3% of Iraq's total population, with many having left the country over the years, leading to underpopulated villages that once thrived. The episode sets the stage for a deeper dive into Dr. Hanna's personal journey, starting with his childhood. Tune in for an inspiring conversation that blends cultural heritage with professional insight. In this episode, hosts Rida Alwan and Naba Al Madani welcome Dr Rabbie Hanna, a Chaldean Iraqi oncologist and head of robotics, who has flown in to participate in an upcoming medical conference. The discussion begins with an exploration of the Chaldean community, highlighting their significance as the majority of Christians in Iraq, their historical presence, and current demographics. Dr. Hanna shares insights into the Chaldean population, noting that they represent about 3% of Iraq's total population, with many having left the country over the years, leading to underpopulated villages that once thrived. The episode sets the stage for a deeper dive into Dr. Hanna's personal journey, starting with his childhood. Tune in for an inspiring conversation that blends cultural heritage with professional insight. false full 19 2ab5d094-a872-44ca-8387-7dedf99680b8 Mon, 16 Jun 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/hashim-ali-from-west-london-to-the-championship-journey-in-physiotherapy-foPuJNX3 Hashim Ali: From West London to the Championship: Journey in Physiotherapy ALNAFS Podcast 01:12:42 In this episode, hosts Rida Alwan and Naba Al Madani welcome sit down with Hashim Ali, a talented physiotherapist from Hull Football Club. Hashim shares his inspiring journey from growing up in West London to becoming a key figure in the world of football physiotherapy. Despite his family's limited interest in the sport, Hashim developed a passion for football at a young age and has achieved significant milestones in his career. The conversation delves into his experiences, the challenges he’s faced, and the lessons learned along the way. Tune in to hear Hashim's unique perspective on balancing personal interests and professional commitments in the dynamic field of sports. Don't forget to like, share, and subscribe for more insightful episodes! In this episode, hosts Rida Alwan and Naba Al Madani welcome sit down with Hashim Ali, a talented physiotherapist from Hull Football Club. Hashim shares his inspiring journey from growing up in West London to becoming a key figure in the world of football physiotherapy. Despite his family's limited interest in the sport, Hashim developed a passion for football at a young age and has achieved significant milestones in his career. The conversation delves into his experiences, the challenges he’s faced, and the lessons learned along the way. Tune in to hear Hashim's unique perspective on balancing personal interests and professional commitments in the dynamic field of sports. Don't forget to like, share, and subscribe for more insightful episodes! false full 18 a23ef9de-fa1d-4c23-9978-66c5c5732f32 Mon, 2 Jun 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/hassan-abdulrazzaks-navigating-two-worlds-life-as-a-scientist-and-playwright-Drw4J_PI Hassan Abdulrazzak: Navigating Two Worlds: Life as a Scientist and Playwright ALNAFS Podcast 01:03:10 In this episode, hosts Rida Alwan and Naba Al Madani welcome Hassan Abdulrazzak’s, a multifaceted individual whose journey spans the globe. Born in Prague to Iraqi parents, Hassan shares his unique upbringing, speaking Czech until the age of three before moving to Iraq. He reflects on his childhood in Baghdad, highlighting his family's beautiful home in Karada. With a rich background as a doctor, biologist, playwright, and a fellow of the Royal Society of Literature, Hassan's experiences in various countries, including Cairo, Algeria, London, and the USA, offer a fascinating perspective on culture and creativity. Tune in to explore his remarkable narrative and the influences that shaped his life and work. In this episode, hosts Rida Alwan and Naba Al Madani welcome Hassan Abdulrazzak’s, a multifaceted individual whose journey spans the globe. Born in Prague to Iraqi parents, Hassan shares his unique upbringing, speaking Czech until the age of three before moving to Iraq. He reflects on his childhood in Baghdad, highlighting his family's beautiful home in Karada. With a rich background as a doctor, biologist, playwright, and a fellow of the Royal Society of Literature, Hassan's experiences in various countries, including Cairo, Algeria, London, and the USA, offer a fascinating perspective on culture and creativity. Tune in to explore his remarkable narrative and the influences that shaped his life and work. false full 17 0bff7590-f067-4fc1-9050-39c172a870bc Mon, 19 May 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/samantha-ellis-from-recipes-to-identity-the-culinary-heritage-of-iraqi-jews-oO_m1lY5 Samantha Ellis: From Recipes to Identity: The Culinary Heritage of Iraqi Jews ALNAFS Podcast 01:08:05 In this episode, hosts Rida Alwan and Naba Al Madani welcome author and scriptwriter Samantha Elias to discuss her new book focused on Judeo-Arabic. Samantha shares her experiences as a second-generation Iraqi Jew, detailing her family's migration history and the cultural significance of the language. The conversation explores the rich linguistic connections between Arabic and Judeo-Arabic, emphasising the shared heritage of language and culture. Samantha reflects on the positive response her book has received from the Iraqi community worldwide, highlighting the importance of preserving and celebrating this unique linguistic tradition. Tune in for an insightful discussion on identity, language, and the power of storytelling. In this episode, hosts Rida Alwan and Naba Al Madani welcome author and scriptwriter Samantha Elias to discuss her new book focused on Judeo-Arabic. Samantha shares her experiences as a second-generation Iraqi Jew, detailing her family's migration history and the cultural significance of the language. The conversation explores the rich linguistic connections between Arabic and Judeo-Arabic, emphasising the shared heritage of language and culture. Samantha reflects on the positive response her book has received from the Iraqi community worldwide, highlighting the importance of preserving and celebrating this unique linguistic tradition. Tune in for an insightful discussion on identity, language, and the power of storytelling. false full 16 3f44a1cf-7731-4e2a-a653-b15862581559 Fri, 9 May 2025 16:59:21 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/once-in-a-lifetime-trip-to-iraq-5-star-experience-at-an-unbeatable-price-4PTmsoFt 🌍 Once-in-a-Lifetime Trip to Iraq – 5-Star Experience at an Unbeatable Price! ALNAFS Podcast 00:09:01 Ready for an unforgettable adventure? We're offering a limited-time opportunity to travel to Iraq with a group of like-minded explorers — all for an amazing price! This all-inclusive package includes: ✅ Return travel & all transfers ✅ 5-star hotel accommodation ✅ Guided tours to breathtaking sites ✅ Group travel experience with full support Everything is covered — just pack your bags and join us! 👉 Reserve your spot now: https://docs.google.com/forms/d/e/1FAIpQLScIFt42-gAblW6XG2YSm71OKl10dc2OlqbvucMYXG0gIBRIxQ/viewform 📩 Or get in touch with us directly to learn more. Ready for an unforgettable adventure? We're offering a limited-time opportunity to travel to Iraq with a group of like-minded explorers — all for an amazing price! This all-inclusive package includes: ✅ Return travel & all transfers ✅ 5-star hotel accommodation ✅ Guided tours to breathtaking sites ✅ Group travel experience with full support Everything is covered — just pack your bags and join us! 👉 Reserve your spot now: https://docs.google.com/forms/d/e/1FAIpQLScIFt42-gAblW6XG2YSm71OKl10dc2OlqbvucMYXG0gIBRIxQ/viewform 📩 Or get in touch with us directly to learn more. false full 15 6d87ac54-5b25-4126-b991-be4fb13507aa Mon, 5 May 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/hassanane-balal-football-as-a-lifeline-mission-to-connect-iraqis-worldwide-W1ubVReW Hassanane Balal: Football as a Lifeline: Mission to Connect Iraqis Worldwide ALNAFS Podcast 01:11:37 In this episode, hosts Rida Alwan and Naba Al Madani welcome Hassanane Balal, a passionate football supporter, especially of the Iraq national team. The conversation kicks off with a light-hearted discussion about football loyalties, particularly Hassanane's support for Manchester United. Hassanane shares his admiration for the podcast, highlighting its significance for the Iraqi community by providing a platform for diverse voices and experiences. He reflects on his recent trip to France, where he followed the Iraq Olympic team, and emphasises the shared challenges and experiences faced by individuals within the community. Tune in for an insightful discussion that underscores the importance of storytelling and community connection. In this episode, hosts Rida Alwan and Naba Al Madani welcome Hassanane Balal, a passionate football supporter, especially of the Iraq national team. The conversation kicks off with a light-hearted discussion about football loyalties, particularly Hassanane's support for Manchester United. Hassanane shares his admiration for the podcast, highlighting its significance for the Iraqi community by providing a platform for diverse voices and experiences. He reflects on his recent trip to France, where he followed the Iraq Olympic team, and emphasises the shared challenges and experiences faced by individuals within the community. Tune in for an insightful discussion that underscores the importance of storytelling and community connection. false full 14 342cbd36-86d4-4ca6-a320-41fe24b98340 Mon, 21 Apr 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/dr-amina-al-yassin-empowering-children-a-conversation-on-mental-health-and-well-being-_WdbidET Dr Amina Al-Yassin: Empowering Children: A Conversation on Mental Health and Well-Being ALNAFS Podcast 01:02:24 In this episode, hosts Rida Alwan and Naba Al Madani welcome Dr Amina Al-Yassin, a remarkable guest with a wealth of experience from multiple countries. Amina shares her journey, starting from her early life in Sur, South Lebanon, to her move to the UK at the age of three. She reflects on her family's background, with her mother being Lebanese and her father having roots in both Iraq and Lebanon. The conversation explores Amina's diverse experiences and the significant impact of her multicultural upbringing. Join us as we delve into Amina's story and the fascinating insights she brings to the table. In this episode, hosts Rida Alwan and Naba Al Madani welcome Dr Amina Al-Yassin, a remarkable guest with a wealth of experience from multiple countries. Amina shares her journey, starting from her early life in Sur, South Lebanon, to her move to the UK at the age of three. She reflects on her family's background, with her mother being Lebanese and her father having roots in both Iraq and Lebanon. The conversation explores Amina's diverse experiences and the significant impact of her multicultural upbringing. Join us as we delve into Amina's story and the fascinating insights she brings to the table. false full 11 9ac436be-c9be-4156-b552-5c4e7a8dbfac Mon, 7 Apr 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/khyam-allami-reconnecting-with-roots-exploration-of-iraqi-music-xICJ0JCQ Khyam Allami: Reconnecting with Roots: Exploration of Iraqi Music ALNAFS Podcast 01:10:31 In this episode, hosts Rida Alwan and Naba Al Madani welcome musician, researcher, and composer Khyam Allami. He shares his journey from being born in Damascus to having Iraqi roots, and moving to London at the age of nine. He discusses his academic background, including his PhD in experimental composition, which he completed a couple of years ago. Khyam delves into the focus of his research, which explores the intersection of experimentalism in Arabic music and the importance of cultural context, highlighting his unique position between Arab culture and his experiences in the UK. Tune in for an insightful conversation about identity, music, and the creative process. In this episode, hosts Rida Alwan and Naba Al Madani welcome musician, researcher, and composer Khyam Allami. He shares his journey from being born in Damascus to having Iraqi roots, and moving to London at the age of nine. He discusses his academic background, including his PhD in experimental composition, which he completed a couple of years ago. Khyam delves into the focus of his research, which explores the intersection of experimentalism in Arabic music and the importance of cultural context, highlighting his unique position between Arab culture and his experiences in the UK. Tune in for an insightful conversation about identity, music, and the creative process. false full 12 be4de314-7530-41ed-a12e-c8881b7a2f0e Mon, 24 Mar 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/rashad-salim-navigating-heritage-on-the-art-and-legacy-of-iraqi-boats-_YyoNtFR Rashad Salim: Navigating Heritage: On the Art and Legacy of Iraqi Boats ALNAFS Podcast 01:02:11 In this episode, hosts Rida Alwan and Naba Al Madani welcome Rashad Salim, a scholar and artist, who shares his insights into the heritage of Iraqi boats. Rashad's background is rich and diverse; he comes from a family of artists, with his father, Nazar Selim, being both an artist and a diplomat. Born in Sudan, Rashad's childhood was spent in various countries including China, Sweden, and Yugoslavia, before returning to Iraq at the age of 13. Throughout his travels, he developed a fascination with water and boats, which he discusses in depth. The conversation touches on themes of mobility, cultural heritage, and the artistic inspirations drawn from his experiences across different nations. Tune in for a captivating exploration of art, heritage, and the stories behind Iraqi boats. In this episode, hosts Rida Alwan and Naba Al Madani welcome Rashad Salim, a scholar and artist, who shares his insights into the heritage of Iraqi boats. Rashad's background is rich and diverse; he comes from a family of artists, with his father, Nazar Selim, being both an artist and a diplomat. Born in Sudan, Rashad's childhood was spent in various countries including China, Sweden, and Yugoslavia, before returning to Iraq at the age of 13. Throughout his travels, he developed a fascination with water and boats, which he discusses in depth. The conversation touches on themes of mobility, cultural heritage, and the artistic inspirations drawn from his experiences across different nations. Tune in for a captivating exploration of art, heritage, and the stories behind Iraqi boats. false full 10 53914678-35f3-4e6c-8cba-16c5adedf3ca Mon, 10 Mar 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/amadeus-redha-from-cancer-to-creativity-how-a-diagnosis-inspired-a-new-path-in-filmmaking-6F4uBKKV Amadeus Redha: From Cancer to Creativity: How a Diagnosis Inspired a New Path in Filmmaking ALNAFS Podcast 00:59:30 In this episode, hosts Rida Alwan and Naba Al Madani welcome British Iraqi screenwriter and director Amadeus. Amadeus shares his journey of immigrating from Baghdad to the UK in 1998 at the age of five, fleeing the oppressive regime of Saddam Hussein. He discusses the challenges faced by his family during this transition, including the risks associated with their migration and the emotional impact of such a significant life change. Tune in as Ahmed offers insights into his early years and the experiences that shaped his identity and creative journey. In this episode, hosts Rida Alwan and Naba Al Madani welcome British Iraqi screenwriter and director Amadeus. Amadeus shares his journey of immigrating from Baghdad to the UK in 1998 at the age of five, fleeing the oppressive regime of Saddam Hussein. He discusses the challenges faced by his family during this transition, including the risks associated with their migration and the emotional impact of such a significant life change. Tune in as Ahmed offers insights into his early years and the experiences that shaped his identity and creative journey. false full 9 886100e8-6214-4438-b51e-3c75715aa047 Mon, 24 Feb 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/hawra-milani-from-bullying-to-advocacy-inspiring-story-of-resilience-dXcDABo1 Hawra Milani: From Bullying to Advocacy: Inspiring Story of Resilience ALNAFS Podcast 01:05:06 In this episode, hosts Rida Alwan and Naba Al Madani welcome special guest Hawra Milani, a tech professional dedicated to empowering women in the industry. Hawra shares her journey through notable companies like Google and Meta, as well as her personal challenges, including her experience with ADHD and recent redundancy. The conversation highlights the importance of resilience and adaptability in the tech field. Hawra also discusses her exciting new project—a medical podcast in Arabic based in Iraq. She elaborates on the podcast's mission to interview top doctors and explore the complexities of the Iraqi healthcare system, which lacks the structured ecosystem found in places like the UK. Join us for an insightful discussion about breaking barriers, fostering innovation, and advocating for better healthcare resources. In this episode, hosts Rida Alwan and Naba Al Madani welcome special guest Hawra Milani, a tech professional dedicated to empowering women in the industry. Hawra shares her journey through notable companies like Google and Meta, as well as her personal challenges, including her experience with ADHD and recent redundancy. The conversation highlights the importance of resilience and adaptability in the tech field. Hawra also discusses her exciting new project—a medical podcast in Arabic based in Iraq. She elaborates on the podcast's mission to interview top doctors and explore the complexities of the Iraqi healthcare system, which lacks the structured ecosystem found in places like the UK. Join us for an insightful discussion about breaking barriers, fostering innovation, and advocating for better healthcare resources. false full 8 62d75cad-961d-441a-baa2-c6203aa9e934 Mon, 10 Feb 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/ashtar-al-khirsan-the-power-of-memory-exploring-intergenerational-trauma-and-cultural-connection-bN_Qq1RJ Ashtar Al Khirsan: The Power of Memory: Exploring Intergenerational Trauma and Cultural Connection ALNAFS Podcast 00:57:39 In this episode, hosts Rida Alwan and Naba Al Madani welcome the remarkable Ashtar Al Khirsan, a visionary artist and advocate for cultural heritage. A graduate of the National Film and Television School, Ashtar shares her inspiring journey from creating documentaries for the BBC to making award-winning short films. The conversation dives deep into her personal story of being estranged from her father for over 30 years, only to discover he lived just 20 minutes away. Ashtar discusses the emotional complexities of her experience and the profound connection she feels to her Iraqi heritage. Join us for a heartfelt and engaging dialogue that highlights the power of storytelling and cultural identity. In this episode, hosts Rida Alwan and Naba Al Madani welcome the remarkable Ashtar Al Khirsan, a visionary artist and advocate for cultural heritage. A graduate of the National Film and Television School, Ashtar shares her inspiring journey from creating documentaries for the BBC to making award-winning short films. The conversation dives deep into her personal story of being estranged from her father for over 30 years, only to discover he lived just 20 minutes away. Ashtar discusses the emotional complexities of her experience and the profound connection she feels to her Iraqi heritage. Join us for a heartfelt and engaging dialogue that highlights the power of storytelling and cultural identity. false full 7 19644d2e-bfad-451b-a492-27941860c158 Mon, 27 Jan 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/mohammad-taher-from-engineering-to-influencer-his-journey-in-aviation-and-the-airport-guy-CT6BCTry Mohammad Taher: From Engineering to Influencer: His Journey in Aviation and The Airport Guy ALNAFS Podcast 00:52:18 In this episode, hosts Rida Alwan and Naba Al Madani sit down with Mohammad Taher, known as the "airport guy." Mohammed shares his journey from being born and raised in Northwest London to pursuing an engineering degree and transitioning into the aviation industry. He reflects on his childhood experiences, including attending various schools, and discusses the personal growth he underwent during his university years. With a focus on helping the youth find work in aviation, Mohammed provides insights into his career path and the importance of self-development. Tune in to hear his inspiring story and valuable advice for aspiring aviation professionals. In this episode, hosts Rida Alwan and Naba Al Madani sit down with Mohammad Taher, known as the "airport guy." Mohammed shares his journey from being born and raised in Northwest London to pursuing an engineering degree and transitioning into the aviation industry. He reflects on his childhood experiences, including attending various schools, and discusses the personal growth he underwent during his university years. With a focus on helping the youth find work in aviation, Mohammed provides insights into his career path and the importance of self-development. Tune in to hear his inspiring story and valuable advice for aspiring aviation professionals. false full 6 e5c02cef-6277-4e62-90e2-7335401f703b Mon, 13 Jan 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/feminism-family-and-football-huda-jawad-on-navigating-identity-and-advocacy-QXtq7w27 Feminism, Family, and Football: Huda Jawad on Navigating Identity and Advocacy ALNAFS Podcast 01:01:26 In this episode, hosts Rida Alwan and Naba Al Madani welcome an inspiring activist Huda Jawad. Huda shares her personal journey, beginning with her birth in Baghdad in 1977 and her family's flight from Iraq at a young age due to her father's activism against Saddam Hussein's regime. She reflects on the challenges faced during these tough times in the Middle East and emphasises the importance of finding joy amidst adversity. Huda's story highlights resilience, family bonds, and the impact of political oppression, setting a powerful tone for the conversation. Join us for an insightful discussion that blends personal narrative with broader socio-political themes. In this episode, hosts Rida Alwan and Naba Al Madani welcome an inspiring activist Huda Jawad. Huda shares her personal journey, beginning with her birth in Baghdad in 1977 and her family's flight from Iraq at a young age due to her father's activism against Saddam Hussein's regime. She reflects on the challenges faced during these tough times in the Middle East and emphasises the importance of finding joy amidst adversity. Huda's story highlights resilience, family bonds, and the impact of political oppression, setting a powerful tone for the conversation. Join us for an insightful discussion that blends personal narrative with broader socio-political themes. false full 4 f577eda0-a66f-410d-856a-9edd70b8575f Wed, 8 Jan 2025 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/voices-of-inspiration-highlights-from-our-first-year-h7JyKnkO Voices of Inspiration: Highlights from Our First Year ALNAFS Podcast 00:36:28 Join Rida and Naba as they look back on the highlights, challenges, and lessons of 2024—and share their exciting vision for 2025! 🌟 From personal growth to big plans ahead, this conversation is packed with inspiration and insights you won’t want to miss. 🎥 Watch now and don’t forget to like, comment, and subscribe for more powerful discussions on the Alnafs Podcast! #ReflectAndGrow #2024Recap #2025Goals #PodcastHighlights #InspiringConversations #PersonalGrowth #AlnafsPodcast #Motivation #SubscribeNow Join Rida and Naba as they look back on the highlights, challenges, and lessons of 2024—and share their exciting vision for 2025! 🌟 From personal growth to big plans ahead, this conversation is packed with inspiration and insights you won’t want to miss. 🎥 Watch now and don’t forget to like, comment, and subscribe for more powerful discussions on the Alnafs Podcast! #ReflectAndGrow #2024Recap #2025Goals #PodcastHighlights #InspiringConversations #PersonalGrowth #AlnafsPodcast #Motivation #SubscribeNow false full 5 e2f5ab02-c547-48b1-85d9-b52eacf13c78 Mon, 30 Dec 2024 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/from-finance-to-flavour-philips-journey-to-reviving-iraqi-cuisine-B_DW9RpO From Finance to Flavour: Philip's Journey to Reviving Iraqi Cuisine ALNAFS Podcast 01:06:31 In this episode, hosts Rida Alwan and Naba Al Madani welcome Philip, a self-taught British Iraqi chef and founder of Juma Kitchen. Philip shares his inspiring journey from the financial industry to the culinary world, revealing how his passion for food led him to launch his kitchen in Borough Market. He describes Juma Kitchen not just as a takeaway restaurant but as a significant representation of Iraqi cuisine and culture in London. Philip discusses the importance of his work as a voice for the Iraqi community, especially in light of current events in the Middle East. Join us for an insightful conversation about food, identity, and the power of cuisine to connect and uplift communities. In this episode, hosts Rida Alwan and Naba Al Madani welcome Philip, a self-taught British Iraqi chef and founder of Juma Kitchen. Philip shares his inspiring journey from the financial industry to the culinary world, revealing how his passion for food led him to launch his kitchen in Borough Market. He describes Juma Kitchen not just as a takeaway restaurant but as a significant representation of Iraqi cuisine and culture in London. Philip discusses the importance of his work as a voice for the Iraqi community, especially in light of current events in the Middle East. Join us for an insightful conversation about food, identity, and the power of cuisine to connect and uplift communities. false full 3 8d26e431-36e5-4805-a4a1-d9349dfc58e5 Mon, 16 Dec 2024 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/modesty-unraveled-exploring-womens-freedom-of-expression-in-fashion-with-rana-jawad-kaziXt_n Modesty Unraveled: Exploring Women's Freedom of Expression in Fashion with Rena Jawad ALNAFS Podcast 00:53:10 In this episode of Al-Nafs podcast, hosts Rida Alwan and Naba Al Madani welcome talented bespoke fashion designer Rena Jawad. Recently married, Rena shares insights into her journey from designing her own wedding dress to creating elegant modest evening wear. Born in Baghdad, she moved to Jordan and then to the UK, where her cultural background significantly shaped her identity and craft. Rena discusses the challenges and joys of her work, including the personalized experience she offers to clients, ensuring each piece reflects their unique style. Join us for a heartfelt conversation about craftsmanship, culture, and the art of fashion design. In this episode of Al-Nafs podcast, hosts Rida Alwan and Naba Al Madani welcome talented bespoke fashion designer Rena Jawad. Recently married, Rena shares insights into her journey from designing her own wedding dress to creating elegant modest evening wear. Born in Baghdad, she moved to Jordan and then to the UK, where her cultural background significantly shaped her identity and craft. Rena discusses the challenges and joys of her work, including the personalized experience she offers to clients, ensuring each piece reflects their unique style. Join us for a heartfelt conversation about craftsmanship, culture, and the art of fashion design. false full 2 07d0073f-ae16-426e-8115-6d62cbcbb3fd Mon, 2 Dec 2024 06:00:00 +0000 alnafs@launchpodstudios.com (ALNAFS Podcast) https://al-nafs-podcast.simplecast.com/episodes/navigating-success-hassan-kubba-on-unfair-advantages-and-entrepreneurship-Wd_6GltP Navigating Success: Hassan Kubba on Unfair Advantages and Entrepreneurship ALNAFS Podcast 01:07:31 In this episode we welcome award-winning author Hasan Kubba, celebrated for his book "The Unfair Advantage," which won accolades in 2021 and has been translated into multiple languages. The conversation delves into Hassan's background, starting with his early work helping local businesses establish an online presence and learn the ropes of marketing. Transitioning from agency work to consultancy and coaching, Hassan shares insights into his journey as both an author and a mentor. Join us as we explore his experiences, successes, and the themes present in his acclaimed book. A massive thanks to our sponsor for this episode https://www.mainstay.uk/ In this episode we welcome award-winning author Hasan Kubba, celebrated for his book "The Unfair Advantage," which won accolades in 2021 and has been translated into multiple languages. The conversation delves into Hassan's background, starting with his early work helping local businesses establish an online presence and learn the ropes of marketing. Transitioning from agency work to consultancy and coaching, Hassan shares insights into his journey as both an author and a mentor. Join us as we explore his experiences, successes, and the themes present in his acclaimed book. A massive thanks to our sponsor for this episode https://www.mainstay.uk/ false full 1