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    <title>Serotonin</title>
    <description>Serotonin is the light-hearted podcast hosted by twentysomethings Rachel Shulman (@rachshul) and Christie Ludwig (@christie.ludwig). We’re here to deliver your weekly dose of serotonin with relatable deep dives on everything from pop culture to the obscure pleasures that make life worth living. </description>
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    <pubDate>Mon, 15 Feb 2021 05:00:00 +0000</pubDate>
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    <itunes:summary>Serotonin is the light-hearted podcast hosted by twentysomethings Rachel Shulman (@rachshul) and Christie Ludwig (@christie.ludwig). We’re here to deliver your weekly dose of serotonin with relatable deep dives on everything from pop culture to the obscure pleasures that make life worth living. </itunes:summary>
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      <description><![CDATA[<p>Grab your tissues! This week Christie and Rachel are talking rom coms (romantic comedies). All the tears, the laughs, and crazy moments in each movie. You would be lying if you didn't love sitting down with a pint of Ben & Jerry's watching 50 First Dates or My Big Fat Greek Wedding. </p><p> </p><p>Serotonin socials: </p><p>Tik Tok: @serotoninpodcast</p><p>Instagram: @serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <pubDate>Mon, 15 Feb 2021 05:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Grab your tissues! This week Christie and Rachel are talking rom coms (romantic comedies). All the tears, the laughs, and crazy moments in each movie. You would be lying if you didn't love sitting down with a pint of Ben & Jerry's watching 50 First Dates or My Big Fat Greek Wedding. </p><p> </p><p>Serotonin socials: </p><p>Tik Tok: @serotoninpodcast</p><p>Instagram: @serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <description><![CDATA[<p>Christie and Rachel talk to Aerie Ambassador, Jenna Curran about loving yourself in your own body. They also dive into how social media apps deal with body positivity posts, how Jenna deals with hate comments, and advice for feeling good in your skin for Valentine's Day and beyond. </p><p> </p><p>Serotonin socials: </p><p>Tik Tok: @serotoninpodcast</p><p>Instagram: @serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <pubDate>Mon, 8 Feb 2021 06:40:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Christie and Rachel talk to Aerie Ambassador, Jenna Curran about loving yourself in your own body. They also dive into how social media apps deal with body positivity posts, how Jenna deals with hate comments, and advice for feeling good in your skin for Valentine's Day and beyond. </p><p> </p><p>Serotonin socials: </p><p>Tik Tok: @serotoninpodcast</p><p>Instagram: @serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <pubDate>Mon, 1 Feb 2021 05:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Rachel and Christie deep dive into all their favorite reality tv shows. Each has an opposing view on the type of reality shows they enjoy. It's a battle of MTV vs. Bravo, who's side will you be on?</p><p> </p><p>Serotonin socials: </p><p>Tik Tok: @serotoninpodcast</p><p>Instagram: @serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <description><![CDATA[<p>Rachel and Christie talk all things theme park food with special guests Melanie and Danielle from @fastpasstosnacks. They discuss whether or not Universal Studios has good food, what you should get to eat if you are a Disney newbie, and hear the stories of a Disney cast member.</p><p> </p><p>Serotonin socials: </p><p>Tik Tok: @serotoninpodcast</p><p>Instagram: @serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <pubDate>Mon, 25 Jan 2021 05:00:00 +0000</pubDate>
      <author>christinaludwig13@gmail.com (Christie Ludwig, Rachel Shulman)</author>
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      <content:encoded><![CDATA[<p>Rachel and Christie talk all things theme park food with special guests Melanie and Danielle from @fastpasstosnacks. They discuss whether or not Universal Studios has good food, what you should get to eat if you are a Disney newbie, and hear the stories of a Disney cast member.</p><p> </p><p>Serotonin socials: </p><p>Tik Tok: @serotoninpodcast</p><p>Instagram: @serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <itunes:title>Theme Park Food &amp; Snacks (Feat. @fastpasstosnacks)</itunes:title>
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      <itunes:explicit>no</itunes:explicit>
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      <description><![CDATA[<p>Give em' the ol' razzle dazzle! Rachel and Christie deep dive into the world of Broadway musicals. They discuss why Twilight should be made into a musical, give tips on how to get $20 show tickets, and explain why Wicked the Musical is above all the rest. Listen to see if their musical rankings line up with yours.</p><p> </p><p>Serotonin socials: </p><p>Tik Tok: @serotoninpodcast</p><p>Instagram: @serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <pubDate>Mon, 18 Jan 2021 06:00:00 +0000</pubDate>
      <author>christinaludwig13@gmail.com (Christie Ludwig, Rachel Shulman)</author>
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      <content:encoded><![CDATA[<p>Give em' the ol' razzle dazzle! Rachel and Christie deep dive into the world of Broadway musicals. They discuss why Twilight should be made into a musical, give tips on how to get $20 show tickets, and explain why Wicked the Musical is above all the rest. Listen to see if their musical rankings line up with yours.</p><p> </p><p>Serotonin socials: </p><p>Tik Tok: @serotoninpodcast</p><p>Instagram: @serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <description><![CDATA[<p>Use code "Serotonin" at www.therebrandtheory.com for 25% off</p><p>Christie and Rachel sit down with personal stylist and owner of The ReBrand Theory, Savannah Hense, to discuss tips on building a capsule wardrobe on a budget and discovering your personal style. She also helps Rachel purge her overflowing closet and get her life together.</p><p> </p><p>Serotonin socials: </p><p>Tik Tok: @seretoninpodcast</p><p>Instagram: @serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <pubDate>Mon, 11 Jan 2021 05:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Use code "Serotonin" at www.therebrandtheory.com for 25% off</p><p>Christie and Rachel sit down with personal stylist and owner of The ReBrand Theory, Savannah Hense, to discuss tips on building a capsule wardrobe on a budget and discovering your personal style. She also helps Rachel purge her overflowing closet and get her life together.</p><p> </p><p>Serotonin socials: </p><p>Tik Tok: @seretoninpodcast</p><p>Instagram: @serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <itunes:title>Building a Capsule Wardrobe with Savannah Hense</itunes:title>
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      <description><![CDATA[<p>Happy New Year! Rachel and Christie reflect on the last year and talk about all the lessons learned in 2020. They then dive into their New Years resolutions and what they want to be their goals of the next year. Listen to get some ideas for yourself!</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <pubDate>Mon, 28 Dec 2020 05:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Happy New Year! Rachel and Christie reflect on the last year and talk about all the lessons learned in 2020. They then dive into their New Years resolutions and what they want to be their goals of the next year. Listen to get some ideas for yourself!</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <description><![CDATA[<p>This week on Serotonin we are here to break down every step of moving to a new city. Christie and Rachel have both moved to new cities in the past and are here to give you all of their knowledge for free! Listen for advice on finding a job, long distance relationships, how to make friends, and more!</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <pubDate>Mon, 21 Dec 2020 06:00:00 +0000</pubDate>
      <author>christinaludwig13@gmail.com (Christie Ludwig, Rachel Shulman)</author>
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      <content:encoded><![CDATA[<p>This week on Serotonin we are here to break down every step of moving to a new city. Christie and Rachel have both moved to new cities in the past and are here to give you all of their knowledge for free! Listen for advice on finding a job, long distance relationships, how to make friends, and more!</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <description><![CDATA[<p>Surprise! A new Taylor Swift album is officially out. I know we are freaking out as well! That makes it two in one year! Rachel and Christie go through Taylor Swift's 9th album song by song. They discuss raw first impressions, the meaning of each song, many fan theories, and more.</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <pubDate>Mon, 14 Dec 2020 05:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Surprise! A new Taylor Swift album is officially out. I know we are freaking out as well! That makes it two in one year! Rachel and Christie go through Taylor Swift's 9th album song by song. They discuss raw first impressions, the meaning of each song, many fan theories, and more.</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <itunes:duration>01:16:07</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:keywords>gold rush, pop culture, gen z, serotonin, songs, theory, album, happiness, evermore, review, millennials, woodvale, lover, murder mystery, taylor swift, cover, champagne problems, red, all too well, folklore, willow, music, song</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <description><![CDATA[<p>It's that time of year! Christie and Rachel dive into the crazy, yet comforting, world of Hallmark Christmas movies. They break down all of the insane plot lines that come along with all of these movies. They also, discuss the comfort of the predictability of them and give suggestions as to which are their favorites to watch!</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <pubDate>Mon, 7 Dec 2020 06:00:00 +0000</pubDate>
      <author>christinaludwig13@gmail.com (Christie Ludwig, Rachel Shulman)</author>
      <link>https://serotonin.simplecast.com/episodes/hallmark-christmas-movies-ptZjXo_F</link>
      <content:encoded><![CDATA[<p>It's that time of year! Christie and Rachel dive into the crazy, yet comforting, world of Hallmark Christmas movies. They break down all of the insane plot lines that come along with all of these movies. They also, discuss the comfort of the predictability of them and give suggestions as to which are their favorites to watch!</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <itunes:title>Hallmark Christmas Movies</itunes:title>
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      <itunes:keywords>happy, hanukkah, holiday, pop culture, gen z, serotonin, television, seth rogan, millennials, hallmark, cheesy, tv, grinch, fun, vanessa hudgens, movies, christmas, home</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <description><![CDATA[<p>Where do all the Karens live? On Facebook and specifically Facebook Groups. Facebook groups are not only a place to connect with friends, but also with other people with similar interests from all over the world. Rachel and Christie deep dive into their favorite groups, share some wild stories that they have seen come from these pages, and talk about how Facebook groups keep them entertained in every which way. </p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <pubDate>Wed, 2 Dec 2020 06:00:00 +0000</pubDate>
      <author>christinaludwig13@gmail.com (Christie Ludwig, Rachel Shulman)</author>
      <link>https://serotonin.simplecast.com/episodes/facebook-groups-reEfXrfb</link>
      <content:encoded><![CDATA[<p>Where do all the Karens live? On Facebook and specifically Facebook Groups. Facebook groups are not only a place to connect with friends, but also with other people with similar interests from all over the world. Rachel and Christie deep dive into their favorite groups, share some wild stories that they have seen come from these pages, and talk about how Facebook groups keep them entertained in every which way. </p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <itunes:title>Facebook Groups</itunes:title>
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      <itunes:duration>00:49:17</itunes:duration>
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      <itunes:keywords>the morning toast, jonah hill, gen z, gen x, generation z, millennial, advice, messy, sierra schultzzie, disney passholder, facebook groups, karens, facebook, kind, confident, disney</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>’Twas the Night Before Thanksgiving</title>
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      <pubDate>Mon, 23 Nov 2020 05:00:00 +0000</pubDate>
      <author>christinaludwig13@gmail.com (Rachel Shulman and Christie Ludwig)</author>
      <link>https://serotonin.simplecast.com/episodes/twas-the-night-before-thanksgiving-FiNMoxlw</link>
      <content:encoded><![CDATA[<p>It's time to be thankful... thankful for our plates full of food, running into our high school exes at the bars, and being able to hit those bargain sales. Rachel and Christie talk all things Thanksgiving; the night before (Thanksgiving Eve), the day after (Black Friday), and everything in between!</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <itunes:title>’Twas the Night Before Thanksgiving</itunes:title>
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      <itunes:keywords>going out, gen z, exes, macys day parade, black friday, generation z, family, millennial, ex-boyfriends, friendsgiving, thanksgiving eve, millennials, clothes, deals, discounts, drinks, food, shopping, thanksgiving day, traditions, music, thanksgiving</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <pubDate>Mon, 16 Nov 2020 05:00:00 +0000</pubDate>
      <author>christinaludwig13@gmail.com (Christie Ludwig, Rachel Shulman)</author>
      <link>https://serotonin.simplecast.com/episodes/domestic-travel-OgUXN_Nj</link>
      <content:encoded><![CDATA[<p>From the mountains, to the prairies, to the oceans... Christie and Rachel discuss domestic travel and where it has led them throughout the United States. Listen for trip ideas, road trip snack recommendations, and all the fun that comes with traveling!</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
]]></content:encoded>
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      <itunes:title>Domestic Travel</itunes:title>
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      <itunes:duration>00:55:59</itunes:duration>
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      <itunes:keywords>gen z, recommendations, domestic travel, america, international travel, trip ideas, travel, christmas, snacks, millenials, united states</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>5</itunes:episode>
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      <title>Skincare/Makeup Faves and Spilling the Beauty Industry Tea</title>
      <description><![CDATA[<p>Rachel and Christie take a trip into their past skincare and make up mistakes  and discuss what they are doing now. They also dive into the world of the YouTube make up community and all the drama that comes along with it.</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <pubDate>Mon, 9 Nov 2020 05:00:00 +0000</pubDate>
      <author>christinaludwig13@gmail.com (Christie Ludwig, Rachel Shulman)</author>
      <link>https://serotonin.simplecast.com/episodes/skincare-makeup-faves-and-spilling-the-beauty-industry-tea-fHVzfW3l</link>
      <content:encoded><![CDATA[<p>Rachel and Christie take a trip into their past skincare and make up mistakes  and discuss what they are doing now. They also dive into the world of the YouTube make up community and all the drama that comes along with it.</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <itunes:title>Skincare/Makeup Faves and Spilling the Beauty Industry Tea</itunes:title>
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      <itunes:duration>00:57:20</itunes:duration>
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      <itunes:keywords>hyram, gen z, reviews, products, skincare, kylie jenner, jeffree star, millennials, haircare, james charles, acne, make up, youtube</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <description><![CDATA[<p>This week Christie and Rachel talk all things Harry Potter, which Rachel believes is the best series ever made! Listen to find out some behind-the-scenes information about the franchise and their Harry Potter favorites.</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <pubDate>Mon, 2 Nov 2020 06:00:00 +0000</pubDate>
      <author>christinaludwig13@gmail.com (Rachel Shulman and Christie Ludwig)</author>
      <link>https://serotonin.simplecast.com/episodes/harry-potter-and-the-unpopular-opinions-vEgOFQbh</link>
      <content:encoded><![CDATA[<p>This week Christie and Rachel talk all things Harry Potter, which Rachel believes is the best series ever made! Listen to find out some behind-the-scenes information about the franchise and their Harry Potter favorites.</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <itunes:title>Harry Potter and the Unpopular Opinions</itunes:title>
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      <itunes:duration>00:50:41</itunes:duration>
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      <itunes:keywords>books, potter, gen z, girls, harry potter, comedy, millennials, opinions, chicks, movies, draco</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>3</itunes:episode>
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      <description><![CDATA[<p>Has pumpkin gone too far? Rachel and Christie delve into every aspect of America's favorite season, Fall. Food, clothes, movies; you name it, they've got it covered!</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <pubDate>Mon, 26 Oct 2020 04:00:00 +0000</pubDate>
      <author>christinaludwig13@gmail.com (Christie Ludwig, Rachel Shulman)</author>
      <link>https://serotonin.simplecast.com/episodes/its-fall-yall-pfpfMoq8</link>
      <content:encoded><![CDATA[<p>Has pumpkin gone too far? Rachel and Christie delve into every aspect of America's favorite season, Fall. Food, clothes, movies; you name it, they've got it covered!</p><p> </p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <itunes:title>It&apos;s Fall Y&apos;all</itunes:title>
      <itunes:author>Christie Ludwig, Rachel Shulman</itunes:author>
      <itunes:duration>00:50:35</itunes:duration>
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      <itunes:keywords>seasons, gen z, serotonin, millenial, autumn, pumpkin, fall, food, pumpkin spice, leaves</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <pubDate>Fri, 16 Oct 2020 15:10:16 +0000</pubDate>
      <author>christinaludwig13@gmail.com (Christie Ludwig, Rachel Shulman)</author>
      <link>https://serotonin.simplecast.com/episodes/tik-tok-talk-mJHK4Rk6</link>
      <content:encoded><![CDATA[<p>Christie and Rachel do a deep dive into one of their favorite apps, Tik Tok. They discuss where the algorithm has taken them, all the way from the D'amelio sisters to Dracotok.</p><p>Rachel's Favorite Creators</p><p>thelovedrive, johnnyprice, zoe.sucks, christianmhull</p><p>Christie's Favorite Creators</p><p>jen_nicole33, Jadeleanne_xo, serenakerrigan</p><p>Serotonin socials: </p><p>@serotoninpod</p><p>@rachshul</p><p>@christie.ludwig</p>
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      <itunes:title>Tik Tok Talk</itunes:title>
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      <itunes:duration>00:49:25</itunes:duration>
      <itunes:summary>Christie and Rachel do a deep dive into one of their favorite apps, Tik Tok. They discuss where the algorithm has taken them, all the way from the D&apos;amelio sisters to Dracotok.</itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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