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    <title>ALL OF US</title>
    <description>All Of Us is an exploration and embrace of mental health through honest conversation. Join me, Hero Bean Stevenson, as I speak with friends new and old, field professionals, and everyone in between on a journey toward destigmatizing discussion around the internal obstacles that we face everyday. The ethos behind each episode is rooted in the undeniable truth that, in one way or another, it&apos;s not just you or me going through it, it&apos;s all of us.</description>
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    <itunes:summary>All Of Us is an exploration and embrace of mental health through honest conversation. Join me, Hero Bean Stevenson, as I speak with friends new and old, field professionals, and everyone in between on a journey toward destigmatizing discussion around the internal obstacles that we face everyday. The ethos behind each episode is rooted in the undeniable truth that, in one way or another, it&apos;s not just you or me going through it, it&apos;s all of us.</itunes:summary>
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      <itunes:name>Hero Bean Stevenson</itunes:name>
      <itunes:email>hero@allofuspodcast.com</itunes:email>
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    <itunes:category text="Health &amp; Fitness">
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      <title>Mary Tate LCSW</title>
      <description><![CDATA[<p>Mary Tate LCSW is the founder and CEO of Tate Psychotherapy. In this episode, Hero and Mary discuss modernizing the therapy experience, the mental health repercussions of COVID, and techniques for coping with the most common psychological issues that Mary sees in her New York based practice.</p><p>Mental Health Resources</p><p>* https://suicidepreventionlifeline.org</p><p>* http://www.mhresources.org</p><p>* https://www.nationaleatingdisorders.org/help-support/contact-helpline</p><p>* https://www.samhsa.gov/find-help/national-helpline</p>
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      <pubDate>Tue, 17 May 2022 18:30:02 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Mary Tate)</author>
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      <content:encoded><![CDATA[<p>Mary Tate LCSW is the founder and CEO of Tate Psychotherapy. In this episode, Hero and Mary discuss modernizing the therapy experience, the mental health repercussions of COVID, and techniques for coping with the most common psychological issues that Mary sees in her New York based practice.</p><p>Mental Health Resources</p><p>* https://suicidepreventionlifeline.org</p><p>* http://www.mhresources.org</p><p>* https://www.nationaleatingdisorders.org/help-support/contact-helpline</p><p>* https://www.samhsa.gov/find-help/national-helpline</p>
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      <itunes:title>Mary Tate LCSW</itunes:title>
      <itunes:author>Hero Bean Stevenson, Mary Tate</itunes:author>
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      <itunes:summary>Mary Tate LCSW is the founder and CEO of Tate Psychotherapy. In this episode, Hero and Mary discuss modernizing the therapy experience, the mental health repercussions of COVID, and techniques for coping with the most common psychological issues that Mary sees in her New York based practice. 

Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline</itunes:summary>
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Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline</itunes:subtitle>
      <itunes:keywords>mental health, tate psychotherapy, therapist, wellness, therapy, cbt</itunes:keywords>
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      <title>Carder Stout PhD</title>
      <description><![CDATA[<p>Hero speaks to author and (her) therapist Dr. Carder Stout about his experience with addiction, his foray into therapy, and the importance of our connection to the soul. </p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
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      <pubDate>Mon, 9 May 2022 23:00:29 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Carder Stout PhD)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Hero speaks to author and (her) therapist Dr. Carder Stout about his experience with addiction, his foray into therapy, and the importance of our connection to the soul. </p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
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      <itunes:title>Carder Stout PhD</itunes:title>
      <itunes:author>Hero Bean Stevenson, Carder Stout PhD</itunes:author>
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      <itunes:summary>Hero speaks to author and (her) therapist Dr. Carder Stout about his experience with addiction, his foray into therapy, and the importance of our connection to the soul. 

Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline</itunes:summary>
      <itunes:subtitle>Hero speaks to author and (her) therapist Dr. Carder Stout about his experience with addiction, his foray into therapy, and the importance of our connection to the soul. 

Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline</itunes:subtitle>
      <itunes:keywords>mental health, recovery, anxiety, addiction, wellness, therapy, depression, carder stout</itunes:keywords>
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      <title>Romy Reiner</title>
      <description><![CDATA[<p>Join Hero and Romy Reiner for a deep dive on anxiety, depression, nervous habits, body dysmorphia, and all the rest.</p><p>Mental Health Resources</p><p>* https://suicidepreventionlifeline.org</p><p>* http://www.mhresources.org</p><p>* https://www.nationaleatingdisorders.org/help-support/contact-helpline</p><p>* https://www.samhsa.gov/find-help/national-helpline</p>
]]></description>
      <pubDate>Tue, 19 Apr 2022 22:36:48 +0000</pubDate>
      <author>hero@allofuspodcast.com (Romy Reiner, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Join Hero and Romy Reiner for a deep dive on anxiety, depression, nervous habits, body dysmorphia, and all the rest.</p><p>Mental Health Resources</p><p>* https://suicidepreventionlifeline.org</p><p>* http://www.mhresources.org</p><p>* https://www.nationaleatingdisorders.org/help-support/contact-helpline</p><p>* https://www.samhsa.gov/find-help/national-helpline</p>
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      <itunes:title>Romy Reiner</itunes:title>
      <itunes:author>Romy Reiner, Hero Bean Stevenson</itunes:author>
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      <itunes:duration>01:41:52</itunes:duration>
      <itunes:summary>Join Hero and Romy Reiner for a deep dive on anxiety, depression, nervous habits, body dysmorphia, and all the rest. 
Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline
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      <itunes:subtitle>Join Hero and Romy Reiner for a deep dive on anxiety, depression, nervous habits, body dysmorphia, and all the rest. 
Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline
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      <title>Alex Olson</title>
      <description><![CDATA[<p>Alex Olson is a professional skateboarder who has, over the last several years, honed a practice in mindfulness and breathwork that has garnered almost as much attention as his skating career. In this episode, Hero and Alex sit down for a conversation about his foray into wellness, how his practices have evolved, and how they have impacted various facets of his life. </p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Mon, 11 Apr 2022 23:26:16 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Alex Olson)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Alex Olson is a professional skateboarder who has, over the last several years, honed a practice in mindfulness and breathwork that has garnered almost as much attention as his skating career. In this episode, Hero and Alex sit down for a conversation about his foray into wellness, how his practices have evolved, and how they have impacted various facets of his life. </p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
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      <itunes:title>Alex Olson</itunes:title>
      <itunes:author>Hero Bean Stevenson, Alex Olson</itunes:author>
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      <itunes:summary>Alex Olson is a professional skateboarder who has, over the last several years, honed a practice in mindfulness and breathwork that has garnered almost as much attention as his skating career. In this episode, Hero and Alex sit down for a conversation about his foray into wellness, how his practices have evolved, and how they have impacted various facets of his life. 


Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline
</itunes:summary>
      <itunes:subtitle>Alex Olson is a professional skateboarder who has, over the last several years, honed a practice in mindfulness and breathwork that has garnered almost as much attention as his skating career. In this episode, Hero and Alex sit down for a conversation about his foray into wellness, how his practices have evolved, and how they have impacted various facets of his life. 


Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline
</itunes:subtitle>
      <itunes:keywords>mental health, breathwork, skating, breathing, alex olson, wellness, yoga, mindfulness</itunes:keywords>
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      <title>Stella Banderas</title>
      <description><![CDATA[<p>Stella Banderas is the founder of Lightbound, a perfume company rooted in the intention of nourishing the "three homes" - the soul, the body, and the earth. In this episode, Hero and Stella come together for a conversation around coming of age, and facing unexpected deviations with grace and compassion in prioritizing their mental wellbeing. </p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul><p><br /> </p>
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      <pubDate>Tue, 29 Mar 2022 00:04:08 +0000</pubDate>
      <author>hero@allofuspodcast.com (Stella Banderas, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Stella Banderas is the founder of Lightbound, a perfume company rooted in the intention of nourishing the "three homes" - the soul, the body, and the earth. In this episode, Hero and Stella come together for a conversation around coming of age, and facing unexpected deviations with grace and compassion in prioritizing their mental wellbeing. </p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul><p><br /> </p>
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      <itunes:title>Stella Banderas</itunes:title>
      <itunes:author>Stella Banderas, Hero Bean Stevenson</itunes:author>
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      <itunes:duration>00:54:17</itunes:duration>
      <itunes:summary>Stella Banderas is the founder of Lightbound, a perfume company rooted in the intention of nourishing the &quot;three homes&quot; - the soul, the body, and the earth. In this episode, Hero and Stella come together for a conversation around coming of age, and facing unexpected deviations with grace and compassion in prioritizing their mental wellbeing. 

Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline

</itunes:summary>
      <itunes:subtitle>Stella Banderas is the founder of Lightbound, a perfume company rooted in the intention of nourishing the &quot;three homes&quot; - the soul, the body, and the earth. In this episode, Hero and Stella come together for a conversation around coming of age, and facing unexpected deviations with grace and compassion in prioritizing their mental wellbeing. 

Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline

</itunes:subtitle>
      <itunes:keywords>mental health, anxiety, lightbound, college, wellness, therapy, stella banderas</itunes:keywords>
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      <itunes:episode>38</itunes:episode>
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      <title>Phuong Tran</title>
      <description><![CDATA[<p>Phuong Tran is a Vietnamese chef based in Los Angeles. In this episode, Hero and Phuong sit down for a conversation about food as a powerful vehicle for connectivity, joy, and belonging.  </p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul><p><br /> </p>
]]></description>
      <pubDate>Tue, 22 Mar 2022 01:43:26 +0000</pubDate>
      <author>hero@allofuspodcast.com (Phuong Tran, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Phuong Tran is a Vietnamese chef based in Los Angeles. In this episode, Hero and Phuong sit down for a conversation about food as a powerful vehicle for connectivity, joy, and belonging.  </p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul><p><br /> </p>
]]></content:encoded>
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      <itunes:title>Phuong Tran</itunes:title>
      <itunes:author>Phuong Tran, Hero Bean Stevenson</itunes:author>
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      <itunes:duration>01:08:53</itunes:duration>
      <itunes:summary>Phuong Tran is a Vietnamese chef based in Los Angeles. In this episode, Hero and Phuong sit down for a conversation about food as a powerful vehicle for connectivity, joy, and belonging.  

Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline

</itunes:summary>
      <itunes:subtitle>Phuong Tran is a Vietnamese chef based in Los Angeles. In this episode, Hero and Phuong sit down for a conversation about food as a powerful vehicle for connectivity, joy, and belonging.  

Mental Health Resources
* https://suicidepreventionlifeline.org
* http://www.mhresources.org
* https://www.nationaleatingdisorders.org/help-support/contact-helpline
* https://www.samhsa.gov/find-help/national-helpline

</itunes:subtitle>
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      <title>Elle Dawson</title>
      <description><![CDATA[<p>Elle Dawson is a model, writer, and advocate against human trafficking.  In this episode, she and Hero have an intimate conversation about her own experience as a survivor.</p><p>Trigger warning: This episode includes a detailed account of human trafficking and sex slavery. Please listen with care and at your own discretion. </p><p>If you or someone you know is or could be in danger of human trafficking, call the National Human Trafficking Hotline at 1-888-373-7888 to reach specially trained anti-trafficking advocates. Supported is provided in more than 200 languages, 24 hours, 7 days a week. </p>
]]></description>
      <pubDate>Mon, 14 Mar 2022 17:19:06 +0000</pubDate>
      <author>hero@allofuspodcast.com (hero bean stevenson, elle dawson)</author>
      <link>https://www.allofuspodcast.com/podcasthttps://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Elle Dawson is a model, writer, and advocate against human trafficking.  In this episode, she and Hero have an intimate conversation about her own experience as a survivor.</p><p>Trigger warning: This episode includes a detailed account of human trafficking and sex slavery. Please listen with care and at your own discretion. </p><p>If you or someone you know is or could be in danger of human trafficking, call the National Human Trafficking Hotline at 1-888-373-7888 to reach specially trained anti-trafficking advocates. Supported is provided in more than 200 languages, 24 hours, 7 days a week. </p>
]]></content:encoded>
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      <itunes:title>Elle Dawson</itunes:title>
      <itunes:author>hero bean stevenson, elle dawson</itunes:author>
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      <itunes:duration>01:09:40</itunes:duration>
      <itunes:summary>Elle Dawson is a model, writer, and advocate against human trafficking.  In this episode, she and Hero have an intimate conversation about her own experience as a survivor.

Trigger warning: This episode includes a detailed account of human trafficking and sex slavery. Please listen with care and at your own discretion. 

If you or someone you know is or could be in danger of human trafficking, call the National Human Trafficking Hotline at 1-888-373-7888 to reach specially trained anti-trafficking advocates. Supported is provided in more than 200 languages, 24 hours, 7 days a week. </itunes:summary>
      <itunes:subtitle>Elle Dawson is a model, writer, and advocate against human trafficking.  In this episode, she and Hero have an intimate conversation about her own experience as a survivor.

Trigger warning: This episode includes a detailed account of human trafficking and sex slavery. Please listen with care and at your own discretion. 

If you or someone you know is or could be in danger of human trafficking, call the National Human Trafficking Hotline at 1-888-373-7888 to reach specially trained anti-trafficking advocates. Supported is provided in more than 200 languages, 24 hours, 7 days a week. </itunes:subtitle>
      <itunes:keywords>mental health, human trafficking, podcast, healing, therapy, trafficking</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>Jenny Westerhoff</title>
      <description><![CDATA[<p>Jenny Westerhoff is a freelance art director and photographer, as well as the founder of Wabi Sabi, a healing practice that supports individuals through all of life's stages. She offers services as a nutritional guide, death doula, and reiki & breath work facilitator. In today's conversation, Hero and Jenny discuss loss, grieving, discovering the ever-evolving pathways of identity, and the patience that is essential to processing it all. </p>
]]></description>
      <pubDate>Wed, 9 Mar 2022 22:39:14 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Jenny Westerhoff)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Jenny Westerhoff is a freelance art director and photographer, as well as the founder of Wabi Sabi, a healing practice that supports individuals through all of life's stages. She offers services as a nutritional guide, death doula, and reiki & breath work facilitator. In today's conversation, Hero and Jenny discuss loss, grieving, discovering the ever-evolving pathways of identity, and the patience that is essential to processing it all. </p>
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      <itunes:title>Jenny Westerhoff</itunes:title>
      <itunes:author>Hero Bean Stevenson, Jenny Westerhoff</itunes:author>
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      <itunes:summary>Jenny Westerhoff is a freelance art director and photographer, as well as the founder of Wabi Sabi, a healing practice that supports individuals through all of life&apos;s stages. She offers services as a nutritional guide, death doula, and reiki &amp; breath work facilitator. In today&apos;s conversation, Hero and Jenny discuss loss, grieving, discovering the ever-evolving pathways of identity, and the patience that is essential to processing it all. </itunes:summary>
      <itunes:subtitle>Jenny Westerhoff is a freelance art director and photographer, as well as the founder of Wabi Sabi, a healing practice that supports individuals through all of life&apos;s stages. She offers services as a nutritional guide, death doula, and reiki &amp; breath work facilitator. In today&apos;s conversation, Hero and Jenny discuss loss, grieving, discovering the ever-evolving pathways of identity, and the patience that is essential to processing it all. </itunes:subtitle>
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      <description><![CDATA[<p>Will Siu, M.D. DPhil is a psychiatrist and psychedelic practitioner. In the second installment of this two part conversation, Hero and Will delve deep into psychedelics, MDMA therapy, and inner narratives rooted in childhood trauma.</p><p> </p><p>Will Siu M.D. DPhil - https://www.willsiumd.com</p><p>Watch Will on Netflix's Goop Labs, Episode one "The Healing Trip"!</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
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      <pubDate>Mon, 24 Jan 2022 17:56:36 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Will Siu MD DPhil)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Will Siu, M.D. DPhil is a psychiatrist and psychedelic practitioner. In the second installment of this two part conversation, Hero and Will delve deep into psychedelics, MDMA therapy, and inner narratives rooted in childhood trauma.</p><p> </p><p>Will Siu M.D. DPhil - https://www.willsiumd.com</p><p>Watch Will on Netflix's Goop Labs, Episode one "The Healing Trip"!</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
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      <itunes:title>Will Siu MD DPhil / part two</itunes:title>
      <itunes:author>Hero Bean Stevenson, Will Siu MD DPhil</itunes:author>
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      <itunes:duration>01:43:48</itunes:duration>
      <itunes:summary>Will Siu, M.D. DPhil is a psychiatrist and psychedelic practitioner. In the second installment of this two part conversation, Hero and Will delve deep into psychedelics, MDMA therapy, and inner narratives rooted in childhood trauma. 

Will Siu M.D. DPhil - https://www.willsiumd.com

Watch Will on Netflix&apos;s Goop Labs, Episode one &quot;The Healing Trip&quot;! 

Mental Health Resources
https://suicidepreventionlifeline.org
http://www.mhresources.org
https://www.nationaleatingdisorders.org/help-support/contact-helpline
https://www.samhsa.gov/find-help/national-helpline</itunes:summary>
      <itunes:subtitle>Will Siu, M.D. DPhil is a psychiatrist and psychedelic practitioner. In the second installment of this two part conversation, Hero and Will delve deep into psychedelics, MDMA therapy, and inner narratives rooted in childhood trauma. 

Will Siu M.D. DPhil - https://www.willsiumd.com

Watch Will on Netflix&apos;s Goop Labs, Episode one &quot;The Healing Trip&quot;! 

Mental Health Resources
https://suicidepreventionlifeline.org
http://www.mhresources.org
https://www.nationaleatingdisorders.org/help-support/contact-helpline
https://www.samhsa.gov/find-help/national-helpline</itunes:subtitle>
      <itunes:keywords>abuse, mental health, maps, recovery, trauma, mdma therapy, wellness, therapy, psychedelics</itunes:keywords>
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      <description><![CDATA[<p>Will Siu M.D. DPhil - https://www.willsiumd.com</p><p>Watch Will on Netflix's Goop Labs, Episode one "The Healing Trip"! </p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Mon, 17 Jan 2022 21:32:26 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Will Siu)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Will Siu M.D. DPhil - https://www.willsiumd.com</p><p>Watch Will on Netflix's Goop Labs, Episode one "The Healing Trip"! </p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
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      <itunes:title>Will Siu MD DPhil / part one</itunes:title>
      <itunes:author>Hero Bean Stevenson, Will Siu</itunes:author>
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      <itunes:duration>01:31:25</itunes:duration>
      <itunes:summary>Will Siu, M.D. DPhil is a psychiatrist and psychedelic practitioner. In the first installment of this two part conversation, Hero and Will discuss his personal path and foray into the field of mental wellness and psychedelics.</itunes:summary>
      <itunes:subtitle>Will Siu, M.D. DPhil is a psychiatrist and psychedelic practitioner. In the first installment of this two part conversation, Hero and Will discuss his personal path and foray into the field of mental wellness and psychedelics.</itunes:subtitle>
      <itunes:keywords>mental health, maps, mdma, mental wellness, will siu, therapy, psychedelics</itunes:keywords>
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      <title>Elizabeth Baron</title>
      <description><![CDATA[<p>Join Hero and Elizabeth Baron of The Motherhood Center as they talk Maternal Mental Health, PMADs, stigmas around motherhood and pregnancy, and much more.</p><p>Elizabeth Baron is a New York state licensed mental health counselor and psychotherapist currently working as a therapist at the motherhood center of New York, and through her own private practice.. She received her masters degree in counseling psychology from Columbia University’s teachers college, and has since focused on maternal mental health. She is pattionate about the transition into and through motherhood - from the preconception stage and pregnancy through early childhood development and parenting. She has an expertise in treating perinatal mood and anxiety disorders, and is deeply committed to destigmamtizing maternal mental illness and advocating for womens needs through the motherhood experience. Elizabeth is a member of postpartum support International, the American psychological association, and the women’s mental health consortium. </p><p> </p><p>The Motherhood Center of New York</p><p>https://www.themotherhoodcenter.com</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul><p><br /> </p>
]]></description>
      <pubDate>Mon, 31 May 2021 18:21:17 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Elizabeth Baron)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Join Hero and Elizabeth Baron of The Motherhood Center as they talk Maternal Mental Health, PMADs, stigmas around motherhood and pregnancy, and much more.</p><p>Elizabeth Baron is a New York state licensed mental health counselor and psychotherapist currently working as a therapist at the motherhood center of New York, and through her own private practice.. She received her masters degree in counseling psychology from Columbia University’s teachers college, and has since focused on maternal mental health. She is pattionate about the transition into and through motherhood - from the preconception stage and pregnancy through early childhood development and parenting. She has an expertise in treating perinatal mood and anxiety disorders, and is deeply committed to destigmamtizing maternal mental illness and advocating for womens needs through the motherhood experience. Elizabeth is a member of postpartum support International, the American psychological association, and the women’s mental health consortium. </p><p> </p><p>The Motherhood Center of New York</p><p>https://www.themotherhoodcenter.com</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul><p><br /> </p>
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      <itunes:title>Elizabeth Baron</itunes:title>
      <itunes:author>Hero Bean Stevenson, Elizabeth Baron</itunes:author>
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      <itunes:duration>00:55:30</itunes:duration>
      <itunes:summary>Join Hero and Elizabeth Baron of The Motherhood Center as they talk Maternal Mental Health, PMADs, stigmas around motherhood and pregnancy, and much more. 
Elizabeth Baron is a New York state licensed mental health counselor and psychotherapist currently working as a therapist at the motherhood center of New York, and through her own private practice.. She received her masters degree in counseling psychology from Columbia University’s teachers college, and has since focused on maternal mental health. She is pattionate about the transition into and through motherhood - from the preconception stage and pregnancy through early childhood development and parenting. She has an expertise in treating perinatal mood and anxiety disorders, and is deeply committed to destigmamtizing maternal mental illness and advocating for womens needs through the motherhood experience. Elizabeth is a member of postpartum support International, the American psychological association, and the women’s mental health consortium. </itunes:summary>
      <itunes:subtitle>Join Hero and Elizabeth Baron of The Motherhood Center as they talk Maternal Mental Health, PMADs, stigmas around motherhood and pregnancy, and much more. 
Elizabeth Baron is a New York state licensed mental health counselor and psychotherapist currently working as a therapist at the motherhood center of New York, and through her own private practice.. She received her masters degree in counseling psychology from Columbia University’s teachers college, and has since focused on maternal mental health. She is pattionate about the transition into and through motherhood - from the preconception stage and pregnancy through early childhood development and parenting. She has an expertise in treating perinatal mood and anxiety disorders, and is deeply committed to destigmamtizing maternal mental illness and advocating for womens needs through the motherhood experience. Elizabeth is a member of postpartum support International, the American psychological association, and the women’s mental health consortium. </itunes:subtitle>
      <itunes:keywords>mental health, postpartum, anxiety, motherhood, pmads, pregnancy, podcast, new york, maternal mental health, psychology, depression, motherhood center, medication, birth, perinatal</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
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      <title>Héctor Bellerín</title>
      <description><![CDATA[<p>Héctor Bellerín</p><p>https://www.instagram.com/hectorbellerin/?hl=en</p><p>The Unseen Journey Documentary Series</p><p> </p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul><p><br /> </p><p> </p>
]]></description>
      <pubDate>Mon, 26 Apr 2021 16:20:26 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hector Bellerin, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Héctor Bellerín</p><p>https://www.instagram.com/hectorbellerin/?hl=en</p><p>The Unseen Journey Documentary Series</p><p> </p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul><p><br /> </p><p> </p>
]]></content:encoded>
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      <itunes:title>Héctor Bellerín</itunes:title>
      <itunes:author>Hector Bellerin, Hero Bean Stevenson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/80307fea-8f80-45e6-ae7a-abb37f4adb70/de26f372-ac17-440e-83a1-c9593005cec7/3000x3000/hector-bellerin.jpg?aid=rss_feed"/>
      <itunes:duration>01:19:42</itunes:duration>
      <itunes:summary>Héctor Bellerín is a Spanish professional footballer who plays wing back for the Premier League Arsenal Football Club. At the young age of 16, Héctor began his professional career, and has since made a profound mark on the sport both on and off the pitch. In this episode, Hero speaks with Héctor about his life as a footballer, and the 2019 turning point injury that inspired his mental health journey. </itunes:summary>
      <itunes:subtitle>Héctor Bellerín is a Spanish professional footballer who plays wing back for the Premier League Arsenal Football Club. At the young age of 16, Héctor began his professional career, and has since made a profound mark on the sport both on and off the pitch. In this episode, Hero speaks with Héctor about his life as a footballer, and the 2019 turning point injury that inspired his mental health journey. </itunes:subtitle>
      <itunes:keywords>hector bellerin, arsenal, mental health, premier league, recovery, soccer, injury, football, podcast, arsenal fc</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
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      <title>Alex Korb PhD</title>
      <description><![CDATA[<p>Alex Korb Ph.D.</p><p>https://alexkorbphd.com</p><p>The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time</p><p>https://www.amazon.com/The-Upward-Spiral-Alex-Korb-PhD-audiobook/dp/B00T3JFM9S/ref=sr_1_1?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-1</p><p>https://www.amazon.com/Upward-Spiral-Workbook-Neuroscience-Depression/dp/1684032423/ref=sr_1_2?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-2</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Mon, 19 Apr 2021 19:43:09 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Alex Korb)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Alex Korb Ph.D.</p><p>https://alexkorbphd.com</p><p>The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time</p><p>https://www.amazon.com/The-Upward-Spiral-Alex-Korb-PhD-audiobook/dp/B00T3JFM9S/ref=sr_1_1?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-1</p><p>https://www.amazon.com/Upward-Spiral-Workbook-Neuroscience-Depression/dp/1684032423/ref=sr_1_2?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-2</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></content:encoded>
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      <itunes:title>Alex Korb PhD</itunes:title>
      <itunes:author>Hero Bean Stevenson, Alex Korb</itunes:author>
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      <itunes:duration>01:37:02</itunes:duration>
      <itunes:summary>Alex Korb Ph.D. is a neuroscientist, writer, coach, and professor who has been studying the human brain for over 20 years. In 2015, he released his bestselling book, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. In this conversation, Hero and Alex delve into brain circuitry, developing healthy habits, and the importance of finding our &quot;Why&quot;. </itunes:summary>
      <itunes:subtitle>Alex Korb Ph.D. is a neuroscientist, writer, coach, and professor who has been studying the human brain for over 20 years. In 2015, he released his bestselling book, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. In this conversation, Hero and Alex delve into brain circuitry, developing healthy habits, and the importance of finding our &quot;Why&quot;. </itunes:subtitle>
      <itunes:keywords>mental health, recovery, alex korb, podcast, upward spiral, ucla, wellness, healthy habits, brain, neuroscience, health</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
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      <title>Djuna Bel</title>
      <description><![CDATA[<p>Djuna Bel </p><p>https://www.instagram.com/djunabel/</p><p>https://www.djunabel.com</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Mon, 12 Apr 2021 18:10:02 +0000</pubDate>
      <author>hero@allofuspodcast.com (Djuna Bel, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Djuna Bel </p><p>https://www.instagram.com/djunabel/</p><p>https://www.djunabel.com</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></content:encoded>
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      <itunes:title>Djuna Bel</itunes:title>
      <itunes:author>Djuna Bel, Hero Bean Stevenson</itunes:author>
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      <itunes:duration>01:15:52</itunes:duration>
      <itunes:summary>Djuna Bel is a Los Angeles based stylist and mother. In this episode, Hero and Djuna talk about her journey into styling, and the positives and negatives that come with working in the fashion industry. We also talk self care, motherhood, and some of the conscious parenting practices that she and her husband, Niki Haas, implement in raising their magical son Fox! Enjoy!</itunes:summary>
      <itunes:subtitle>Djuna Bel is a Los Angeles based stylist and mother. In this episode, Hero and Djuna talk about her journey into styling, and the positives and negatives that come with working in the fashion industry. We also talk self care, motherhood, and some of the conscious parenting practices that she and her husband, Niki Haas, implement in raising their magical son Fox! Enjoy!</itunes:subtitle>
      <itunes:keywords>self care, mental health, conscious parenting, parenting, stylist, motherhood, podcast, wellness, journey, fashion</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>28</itunes:episode>
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      <title>Kerrilynn Pamer</title>
      <description><![CDATA[<p>CAP Beauty</p><p>https://www.capbeauty.com</p><p>High Vibrational Beauty: Recipes & Rituals for Radical Self Care</p><p>https://www.amazon.com/High-Vibrational-Beauty-Recipes-Rituals/dp/162336972X</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Mon, 5 Apr 2021 21:53:04 +0000</pubDate>
      <author>hero@allofuspodcast.com (Kerrilynn Pamer, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>CAP Beauty</p><p>https://www.capbeauty.com</p><p>High Vibrational Beauty: Recipes & Rituals for Radical Self Care</p><p>https://www.amazon.com/High-Vibrational-Beauty-Recipes-Rituals/dp/162336972X</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></content:encoded>
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      <itunes:title>Kerrilynn Pamer</itunes:title>
      <itunes:author>Kerrilynn Pamer, Hero Bean Stevenson</itunes:author>
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      <itunes:duration>01:10:12</itunes:duration>
      <itunes:summary>Kerrilynn Pamer is the cofounder of CAP Beauty, a retail and resource hub for all things natural beauty and wellness, and the author of High Vibrational Beauty: Recipes &amp; Rituals for Radical Self Care. 
Today, join Hero and Kerrilynn for a discussion on the founding of CAP Beauty, Kerrilynn&apos;s definition of beauty, being a businesswoman in the modern wellness industry, and much more. </itunes:summary>
      <itunes:subtitle>Kerrilynn Pamer is the cofounder of CAP Beauty, a retail and resource hub for all things natural beauty and wellness, and the author of High Vibrational Beauty: Recipes &amp; Rituals for Radical Self Care. 
Today, join Hero and Kerrilynn for a discussion on the founding of CAP Beauty, Kerrilynn&apos;s definition of beauty, being a businesswoman in the modern wellness industry, and much more. </itunes:subtitle>
      <itunes:keywords>mental health, recipes, holistic health, podcast, beauty, new york, los angeles, wellness, journey, cap beauty, rituals</itunes:keywords>
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      <itunes:episode>27</itunes:episode>
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      <title>Elissa Goodman</title>
      <description><![CDATA[<p>Elissa Goodman is a Los Angeles based holistic nutritionist and lifestyle cleanse expert. Join Hero and Elissa in conversation as they discuss cancer recovery, healing from hypothyroidism, mother daughter relationships, and much more. </p><p>https://elissagoodman.com</p><p>Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer</p><p>https://www.amazon.com/Cancer-Hacks-Holistic-Overcoming-Healing-ebook/dp/B01FGAG0CA</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Tue, 30 Mar 2021 00:13:31 +0000</pubDate>
      <author>hero@allofuspodcast.com (Elissa Goodman, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Elissa Goodman is a Los Angeles based holistic nutritionist and lifestyle cleanse expert. Join Hero and Elissa in conversation as they discuss cancer recovery, healing from hypothyroidism, mother daughter relationships, and much more. </p><p>https://elissagoodman.com</p><p>Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer</p><p>https://www.amazon.com/Cancer-Hacks-Holistic-Overcoming-Healing-ebook/dp/B01FGAG0CA</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></content:encoded>
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      <itunes:title>Elissa Goodman</itunes:title>
      <itunes:author>Elissa Goodman, Hero Bean Stevenson</itunes:author>
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      <itunes:duration>01:05:20</itunes:duration>
      <itunes:summary>Elissa Goodman is a Los Angeles based holistic nutritionist and lifestyle cleanse expert. Join Hero and Elissa in conversation as they discuss cancer recovery, healing from hypothyroidism, mother daughter relationships, and much more. </itunes:summary>
      <itunes:subtitle>Elissa Goodman is a Los Angeles based holistic nutritionist and lifestyle cleanse expert. Join Hero and Elissa in conversation as they discuss cancer recovery, healing from hypothyroidism, mother daughter relationships, and much more. </itunes:subtitle>
      <itunes:keywords>hypothyroidism, mental health, hashimotos, recovery, cleanse, podcast, cancer recovery, nutrition, wellness, elissa goodman, holistic, health</itunes:keywords>
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      <itunes:episode>26</itunes:episode>
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      <title>The Unplug Collective</title>
      <description><![CDATA[<p>The Unplug Collective</p><p>https://www.theunplugcollective.com</p><p>https://www.instagram.com/theunplugcollective/</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Mon, 22 Mar 2021 21:19:20 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Zara Harding, Amanda Taylor)</author>
      <link>https://www.allofuspodcast.com</link>
      <content:encoded><![CDATA[<p>The Unplug Collective</p><p>https://www.theunplugcollective.com</p><p>https://www.instagram.com/theunplugcollective/</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></content:encoded>
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      <itunes:title>The Unplug Collective</itunes:title>
      <itunes:author>Hero Bean Stevenson, Zara Harding, Amanda Taylor</itunes:author>
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      <itunes:duration>01:17:04</itunes:duration>
      <itunes:summary>The All Of Us Podcast returns! On the podcast today are Amanda Taylor and Zara Harding, founders of The Unplug Collective. Founded in 2019, The Unplug Collective is a platform for black women and gender-expansive people to share their stories about mental health, body discrimination in a way that hasn’t been done before. Unplug aims to focus on reimagining beauty, healing, and the physical and mental health spaces, while deconstructing fat phobia and diet culture, medical discrimination, desirability, and much more. </itunes:summary>
      <itunes:subtitle>The All Of Us Podcast returns! On the podcast today are Amanda Taylor and Zara Harding, founders of The Unplug Collective. Founded in 2019, The Unplug Collective is a platform for black women and gender-expansive people to share their stories about mental health, body discrimination in a way that hasn’t been done before. Unplug aims to focus on reimagining beauty, healing, and the physical and mental health spaces, while deconstructing fat phobia and diet culture, medical discrimination, desirability, and much more. </itunes:subtitle>
      <itunes:keywords>journalism, mental health, the unplug collective, eating disorders, body positivity, reimagining beauty, stories, wellness, fat phobia, fashion</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>25</itunes:episode>
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      <title>Julia Broglie</title>
      <description><![CDATA[<p>Broglie Box</p><p>https://brogliebox.com</p><p>https://www.instagram.com/thebrogliebox/</p><p>Black History Month Highlight Podcasts</p><p>Therapy For Black Girls</p><p>https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641</p><p>Black History Year</p><p>https://podcasts.apple.com/us/podcast/black-history-year/id1471015571</p><p>Pod Save The People with Deray</p><p>https://podcasts.apple.com/us/podcast/pod-save-the-people/id1230148653</p><p> </p>
]]></description>
      <pubDate>Mon, 1 Feb 2021 19:32:33 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Julia Broglie)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Broglie Box</p><p>https://brogliebox.com</p><p>https://www.instagram.com/thebrogliebox/</p><p>Black History Month Highlight Podcasts</p><p>Therapy For Black Girls</p><p>https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641</p><p>Black History Year</p><p>https://podcasts.apple.com/us/podcast/black-history-year/id1471015571</p><p>Pod Save The People with Deray</p><p>https://podcasts.apple.com/us/podcast/pod-save-the-people/id1230148653</p><p> </p>
]]></content:encoded>
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      <itunes:title>Julia Broglie</itunes:title>
      <itunes:author>Hero Bean Stevenson, Julia Broglie</itunes:author>
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      <itunes:duration>01:07:20</itunes:duration>
      <itunes:summary>On today&apos;s episode, Hero speaks with Julia Broglie, the founder of Broglie Box! Broglie Box is a collection of build-it-yourself and pre-curated mental health focused product boxes, with options to suit every mental health need! In this conversation, Julia discusses her experience with mental health, what inspired Broglie Box, and her personal mental health maintenance routines.</itunes:summary>
      <itunes:subtitle>On today&apos;s episode, Hero speaks with Julia Broglie, the founder of Broglie Box! Broglie Box is a collection of build-it-yourself and pre-curated mental health focused product boxes, with options to suit every mental health need! In this conversation, Julia discusses her experience with mental health, what inspired Broglie Box, and her personal mental health maintenance routines.</itunes:subtitle>
      <itunes:keywords>mental health, health and wellness, recovery, anxiety, products, ocd, grief, wellness, therapy, suicide, stress, broglie box, health</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>24</itunes:episode>
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      <title>Eric Ray Davidson</title>
      <description><![CDATA[<p>Eric Ray Davidson</p><p>https://www.instagram.com/ericraydavidson/?hl=en</p><p>https://eric-ray-davidson.format.com</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Mon, 25 Jan 2021 15:00:00 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Eric Ray Davidson, Rachel Tabb)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Eric Ray Davidson</p><p>https://www.instagram.com/ericraydavidson/?hl=en</p><p>https://eric-ray-davidson.format.com</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></content:encoded>
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      <itunes:title>Eric Ray Davidson</itunes:title>
      <itunes:author>Hero Bean Stevenson, Eric Ray Davidson, Rachel Tabb</itunes:author>
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      <itunes:duration>01:09:45</itunes:duration>
      <itunes:summary>Eric Ray Davidson is a commercial, editorial, and fashion photographer based in Los Angeles. Join Eric, his girlfriend (and my best friend) Rachel, and me at the kitchen table as we discuss his career, fatherhood, and what playing the long game means to him and his mental health. </itunes:summary>
      <itunes:subtitle>Eric Ray Davidson is a commercial, editorial, and fashion photographer based in Los Angeles. Join Eric, his girlfriend (and my best friend) Rachel, and me at the kitchen table as we discuss his career, fatherhood, and what playing the long game means to him and his mental health. </itunes:subtitle>
      <itunes:keywords>magazine, eric ray davidson, mental health, photography, inspiration, celebrity, podcast, positivity, disorder, fatherhood, therapy, single parent, motivation, bullying</itunes:keywords>
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      <title>Kiara Williams</title>
      <description><![CDATA[<p>Kiara Williams </p><p>https://www.instagram.com/itskiarawilliams/</p><p>Cosmopolitan Article</p><p>https://www.cosmopolitan.com/politics/a35150873/black-lives-matter-protestors-capitol-riot-comparison/</p><p>Warriors In The Garden</p><p>https://www.instagram.com/warriorsinthegarden/</p><p>Black Mental Health NYC</p><p>https://www.instagram.com/blackmentalhealthnyc/</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Mon, 11 Jan 2021 19:01:47 +0000</pubDate>
      <author>hero@allofuspodcast.com (Kiara Williams)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Kiara Williams </p><p>https://www.instagram.com/itskiarawilliams/</p><p>Cosmopolitan Article</p><p>https://www.cosmopolitan.com/politics/a35150873/black-lives-matter-protestors-capitol-riot-comparison/</p><p>Warriors In The Garden</p><p>https://www.instagram.com/warriorsinthegarden/</p><p>Black Mental Health NYC</p><p>https://www.instagram.com/blackmentalhealthnyc/</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></content:encoded>
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      <itunes:title>Kiara Williams</itunes:title>
      <itunes:author>Kiara Williams</itunes:author>
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      <itunes:duration>00:46:58</itunes:duration>
      <itunes:summary>Kiara Williams is an activist, writer, co-founder of Warriors In The Garden, and the founder of Black Mental Health NYC. In this episode, we discuss Wednesday&apos;s Capitol Hill riot, Kiara&apos;s life as a young activist, mental health in the BiPOC community, and Kiara&apos;s own mental health journey. </itunes:summary>
      <itunes:subtitle>Kiara Williams is an activist, writer, co-founder of Warriors In The Garden, and the founder of Black Mental Health NYC. In this episode, we discuss Wednesday&apos;s Capitol Hill riot, Kiara&apos;s life as a young activist, mental health in the BiPOC community, and Kiara&apos;s own mental health journey. </itunes:subtitle>
      <itunes:keywords>mental health, recovery, black mental health, george floyd, podcast, warriors in the garden, blm, capitol hill, therapy, breonna taylor, bipoc, resources</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>21</itunes:episode>
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      <title>Molly Carmel</title>
      <description><![CDATA[<p>Molly Carmel </p><p>https://mollycarmel.com</p><p>https://www.instagram.com/mollycarmel/?hl=en</p><p>Beacon Program by Molly Carmel </p><p>https://beaconprogram.com</p><p>Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life</p><p>https://www.amazon.com/Breaking-Up-Sugar-Divorce-Pounds-ebook/dp/B07QWH6DJN</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Mon, 4 Jan 2021 18:19:08 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Molly Carmel)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Molly Carmel </p><p>https://mollycarmel.com</p><p>https://www.instagram.com/mollycarmel/?hl=en</p><p>Beacon Program by Molly Carmel </p><p>https://beaconprogram.com</p><p>Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life</p><p>https://www.amazon.com/Breaking-Up-Sugar-Divorce-Pounds-ebook/dp/B07QWH6DJN</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
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      <itunes:title>Molly Carmel</itunes:title>
      <itunes:author>Hero Bean Stevenson, Molly Carmel</itunes:author>
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      <itunes:duration>01:15:31</itunes:duration>
      <itunes:summary>Molly Carmel is a leading food addiction and eating disorder specialist based in New York. She is the founder of the Beacon Program, as well as the author of Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life. In this episode, Molly discusses her own journey with obesity and food addiction, her path to recovery, and what it means to live her best life. </itunes:summary>
      <itunes:subtitle>Molly Carmel is a leading food addiction and eating disorder specialist based in New York. She is the founder of the Beacon Program, as well as the author of Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life. In this episode, Molly discusses her own journey with obesity and food addiction, her path to recovery, and what it means to live her best life. </itunes:subtitle>
      <itunes:keywords>mental health, eating disorders, recovery, beacon, molly carmel, therapy, beacon program, food addiction, obesity, health</itunes:keywords>
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      <itunes:episode>20</itunes:episode>
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      <title>Luka Sabbat</title>
      <description><![CDATA[<p>Luka Sabbat </p><p>https://www.instagram.com/lukasabbat/?hl=en</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul><p> </p>
]]></description>
      <pubDate>Mon, 28 Dec 2020 18:23:20 +0000</pubDate>
      <author>hero@allofuspodcast.com (Luka Sabbat, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Luka Sabbat </p><p>https://www.instagram.com/lukasabbat/?hl=en</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul><p> </p>
]]></content:encoded>
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      <itunes:title>Luka Sabbat</itunes:title>
      <itunes:author>Luka Sabbat, Hero Bean Stevenson</itunes:author>
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      <itunes:duration>01:24:48</itunes:duration>
      <itunes:summary>Luka Sabbat is an actor, artist, model, and all around gorgeous enigma of a human being. In this last conversation of the year, Hero and Luka sit down for an intimate conversation around expectations, identity, Internet stardom, and sex. Everything you could possibly wish for to wrap up 2020 - right? </itunes:summary>
      <itunes:subtitle>Luka Sabbat is an actor, artist, model, and all around gorgeous enigma of a human being. In this last conversation of the year, Hero and Luka sit down for an intimate conversation around expectations, identity, Internet stardom, and sex. Everything you could possibly wish for to wrap up 2020 - right? </itunes:subtitle>
      <itunes:keywords>mental health, luka sabbat, podcast, influencer, actor, model</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>19</itunes:episode>
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      <title>Megan Monahan</title>
      <description><![CDATA[<p>Megan Monahan </p><p>https://www.meganmonahan.com</p><p>http://www.meditatewithmegan.com</p><p>https://www.instagram.com/megmonahan/</p><p>Don't Hate Meditate!: 5 Easy Practices to Get You Through The Hard Sh*t (and into the Good)</p><p>https://www.amazon.com/Dont-Hate-Meditate-Practices-Through/dp/039958255X/ref=sr_1_2?keywords=dont%20hate%20book&qid=1556988088&s=gateway&sr=8-2</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Mon, 21 Dec 2020 19:45:20 +0000</pubDate>
      <author>hero@allofuspodcast.com (Megan Monahan, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Megan Monahan </p><p>https://www.meganmonahan.com</p><p>http://www.meditatewithmegan.com</p><p>https://www.instagram.com/megmonahan/</p><p>Don't Hate Meditate!: 5 Easy Practices to Get You Through The Hard Sh*t (and into the Good)</p><p>https://www.amazon.com/Dont-Hate-Meditate-Practices-Through/dp/039958255X/ref=sr_1_2?keywords=dont%20hate%20book&qid=1556988088&s=gateway&sr=8-2</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
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      <itunes:title>Megan Monahan</itunes:title>
      <itunes:author>Megan Monahan, Hero Bean Stevenson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/80307fea-8f80-45e6-ae7a-abb37f4adb70/099070ce-6536-446b-972b-4ad18d290a1e/3000x3000/megan-monahan.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:42</itunes:duration>
      <itunes:summary>Megan Monahan is a meditation teacher and author based in Los Angeles. She began learning to meditate at Deepak Chopra’s Chopra Center in 2009, and started teaching shortly thereafter. She now shares her practice with thousands of people with the goal of infusing modern day realness into, as she puts it, the all too often esoteric landscape of meditation. Along with teaching privately, Megan works with with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust. 
Her first book, Don’t Hate, Meditate, was published just last year and is a welcoming, unintimidating guide to meditation. </itunes:summary>
      <itunes:subtitle>Megan Monahan is a meditation teacher and author based in Los Angeles. She began learning to meditate at Deepak Chopra’s Chopra Center in 2009, and started teaching shortly thereafter. She now shares her practice with thousands of people with the goal of infusing modern day realness into, as she puts it, the all too often esoteric landscape of meditation. Along with teaching privately, Megan works with with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust. 
Her first book, Don’t Hate, Meditate, was published just last year and is a welcoming, unintimidating guide to meditation. </itunes:subtitle>
      <itunes:keywords>deepak chopra, meditation, ayurveda, podcast, healing, wellness, chopra center, spiritual</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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      <title>Chase Cohl</title>
      <description><![CDATA[<p>Chase Cohl </p><p>https://www.instagram.com/chasecohl/?hl=en</p><p><a href="https://open.spotify.com/artist/5YVuGo8n3J5it0uDDjWuK1?si=zu0qSo-9Qo63EjSYaJTRwA">https://open.spotify.com/artist/5YVuGo8n3J5it0uDDjWuK1?si=zu0qSo-9Qo63EjSYaJTRwA</a></p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Mon, 14 Dec 2020 17:48:41 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Chase Cohl)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Chase Cohl </p><p>https://www.instagram.com/chasecohl/?hl=en</p><p><a href="https://open.spotify.com/artist/5YVuGo8n3J5it0uDDjWuK1?si=zu0qSo-9Qo63EjSYaJTRwA">https://open.spotify.com/artist/5YVuGo8n3J5it0uDDjWuK1?si=zu0qSo-9Qo63EjSYaJTRwA</a></p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></content:encoded>
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      <itunes:title>Chase Cohl</itunes:title>
      <itunes:author>Hero Bean Stevenson, Chase Cohl</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/80307fea-8f80-45e6-ae7a-abb37f4adb70/d93e6a42-e0f5-4e02-8b70-e7fe5b1d74ae/3000x3000/2021-master-cover.jpg?aid=rss_feed"/>
      <itunes:duration>02:17:05</itunes:duration>
      <itunes:summary>Chase Cohl is a singer, songwriter, and poet. Born in Canada to two parents deeply engrained in the music industry, Chase grew up on tour, and has been forging her own path as a multifaceted artist ever since. Join us for this long, extremely honest conversation on all things from childhood mental health, panic attacks, relationships, social media struggles, to developing authentic identity as a young professional, and all the rest. </itunes:summary>
      <itunes:subtitle>Chase Cohl is a singer, songwriter, and poet. Born in Canada to two parents deeply engrained in the music industry, Chase grew up on tour, and has been forging her own path as a multifaceted artist ever since. Join us for this long, extremely honest conversation on all things from childhood mental health, panic attacks, relationships, social media struggles, to developing authentic identity as a young professional, and all the rest. </itunes:subtitle>
      <itunes:keywords>mental health, singer, connection, panic attacks, relationships, podcast, songwriter, poetry, chase cohl</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>Robin Lehner</title>
      <description><![CDATA[<p>Robin Lehner </p><p>https://twitter.com/robinlehner?lang=en</p><p>https://www.instagram.com/robinlehner40/</p><p>The Atlantic 2018 article </p><p>https://theathletic.com/522117/2018/09/13/islanders-goalie-robin-lehner-opens-up-about-his-addiction-and-bipolar-diagnosis-i-could-not-stand-being-alone-in-my-brain/</p><p>Same Here Global </p><p>https://samehereglobal.org</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Mon, 7 Dec 2020 17:21:34 +0000</pubDate>
      <author>hero@allofuspodcast.com (Robin Lehner, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Robin Lehner </p><p>https://twitter.com/robinlehner?lang=en</p><p>https://www.instagram.com/robinlehner40/</p><p>The Atlantic 2018 article </p><p>https://theathletic.com/522117/2018/09/13/islanders-goalie-robin-lehner-opens-up-about-his-addiction-and-bipolar-diagnosis-i-could-not-stand-being-alone-in-my-brain/</p><p>Same Here Global </p><p>https://samehereglobal.org</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></content:encoded>
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      <itunes:title>Robin Lehner</itunes:title>
      <itunes:author>Robin Lehner, Hero Bean Stevenson</itunes:author>
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      <itunes:duration>00:50:35</itunes:duration>
      <itunes:summary>Robin Lehner is a Swedish professional ice hockey goaltender for the NHL Vegas Golden Knights. In 2018, Lehner wrote an article for The Athletic, in which he opened up for the first time publicly about his experiences with Bipolar disorder, PTSD, and addiction. Since then, he has dedicated himself to being an advocate for mental health, involving himself with organizations such as Same Here Global.</itunes:summary>
      <itunes:subtitle>Robin Lehner is a Swedish professional ice hockey goaltender for the NHL Vegas Golden Knights. In 2018, Lehner wrote an article for The Athletic, in which he opened up for the first time publicly about his experiences with Bipolar disorder, PTSD, and addiction. Since then, he has dedicated himself to being an advocate for mental health, involving himself with organizations such as Same Here Global.</itunes:subtitle>
      <itunes:keywords>mental health, recovery, anxiety, robin lehner, nhl, podcast, samehere, ptsd, depression, bipolar disorder, hockey</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>16</itunes:episode>
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      <title>Carson Meyer</title>
      <description><![CDATA[<p>Carson Meyer </p><p>https://www.carson-meyer.com</p><p>https://www.candthemoon.com</p><p>https://www.instagram.com/ccmeyer/?hl=en</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul><p> </p>
]]></description>
      <pubDate>Mon, 30 Nov 2020 18:10:49 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Carson Meyer)</author>
      <link>https://www.allofuspodcast.com</link>
      <content:encoded><![CDATA[<p>Carson Meyer </p><p>https://www.carson-meyer.com</p><p>https://www.candthemoon.com</p><p>https://www.instagram.com/ccmeyer/?hl=en</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul><p> </p>
]]></content:encoded>
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      <itunes:title>Carson Meyer</itunes:title>
      <itunes:author>Hero Bean Stevenson, Carson Meyer</itunes:author>
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      <itunes:duration>00:58:32</itunes:duration>
      <itunes:summary>Carson Meyer is a DONA certified birth double and birth photographer from Malibu, California. She attended New York University&apos;s Gallatin School of Individualized Study where she pursued studies in child development, art therapy, and alternative medicine.
In 2016 Carson returned to Los Angeles and began her journey as a doula with training from Bini Birth founder and DONA President, Ana Paula Markel. She works closely with mentor Lori Bregman and is a member of the Loom community.
​With a passion for environmental health, Carson recently launched an all natural and sustainable skincare line called C &amp; The Moon. ​She is proud to serve as a co-chair on the NRDC LA Leadership Council. </itunes:summary>
      <itunes:subtitle>Carson Meyer is a DONA certified birth double and birth photographer from Malibu, California. She attended New York University&apos;s Gallatin School of Individualized Study where she pursued studies in child development, art therapy, and alternative medicine.
In 2016 Carson returned to Los Angeles and began her journey as a doula with training from Bini Birth founder and DONA President, Ana Paula Markel. She works closely with mentor Lori Bregman and is a member of the Loom community.
​With a passion for environmental health, Carson recently launched an all natural and sustainable skincare line called C &amp; The Moon. ​She is proud to serve as a co-chair on the NRDC LA Leadership Council. </itunes:subtitle>
      <itunes:keywords>birth doula, mental health, pregnancy, podcast, holistic wellness, alternative medicine, doula, post partum</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>15</itunes:episode>
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      <title>Dr. Jess P. Shatkin, MD, MPH</title>
      <description><![CDATA[<p>Dr. Jess P. Shatkin, MD, MPH </p><p>https://www.drjesspshatkin.com</p><p>Books</p><p>https://www.amazon.com/Born-Be-Wild-Teens-Risks/dp/0143129791/ref=sr_1_2?dchild=1&keywords=jess+shatkin&qid=1605552116&sr=8-2</p><p>https://www.amazon.com/Child-Adolescent-Mental-Health-All-dp-0393710602/dp/0393710602/ref=mt_other?_encoding=UTF8&me=&qid=1605552561</p><p>Mental Health Resources</p><ul><li>https://www.drjesspshatkin.com/resources.html</li><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Mon, 16 Nov 2020 18:52:32 +0000</pubDate>
      <author>hero@allofuspodcast.com (Jess P. Shatkin, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Dr. Jess P. Shatkin, MD, MPH </p><p>https://www.drjesspshatkin.com</p><p>Books</p><p>https://www.amazon.com/Born-Be-Wild-Teens-Risks/dp/0143129791/ref=sr_1_2?dchild=1&keywords=jess+shatkin&qid=1605552116&sr=8-2</p><p>https://www.amazon.com/Child-Adolescent-Mental-Health-All-dp-0393710602/dp/0393710602/ref=mt_other?_encoding=UTF8&me=&qid=1605552561</p><p>Mental Health Resources</p><ul><li>https://www.drjesspshatkin.com/resources.html</li><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></content:encoded>
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      <itunes:title>Dr. Jess P. Shatkin, MD, MPH</itunes:title>
      <itunes:author>Jess P. Shatkin, Hero Bean Stevenson</itunes:author>
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      <itunes:duration>01:03:20</itunes:duration>
      <itunes:summary>Dr. Jess P. Shatkin, MD, MPH, is Vice Chair for Education and Professor of Child &amp; Adolescent Psychiatry and Pediatrics at the NYU School of Medicine. In addition to directing one of the largest training programs in the country in child and adolescent psychiatry at the NYU School of Medicine &amp; Bellevue Hospital Center, Dr. Shatkin is the founder and director of nation&apos;s largest undergraduate child development program, Child and Adolescent Mental Health Studies (CAMS) at NYU.
For episode fourteen of the All Of Us Podcast, Hero speaks with Dr. Shatkin about his journey into the field of mental health, his practice and how it has shifted during the pandemic, the impact of technology on adolescents, and much, much more. </itunes:summary>
      <itunes:subtitle>Dr. Jess P. Shatkin, MD, MPH, is Vice Chair for Education and Professor of Child &amp; Adolescent Psychiatry and Pediatrics at the NYU School of Medicine. In addition to directing one of the largest training programs in the country in child and adolescent psychiatry at the NYU School of Medicine &amp; Bellevue Hospital Center, Dr. Shatkin is the founder and director of nation&apos;s largest undergraduate child development program, Child and Adolescent Mental Health Studies (CAMS) at NYU.
For episode fourteen of the All Of Us Podcast, Hero speaks with Dr. Shatkin about his journey into the field of mental health, his practice and how it has shifted during the pandemic, the impact of technology on adolescents, and much, much more. </itunes:subtitle>
      <itunes:keywords>mental health, teen, podcast, nyu langone, therapy, adolescent, treatment, psychiatry</itunes:keywords>
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]]></description>
      <pubDate>Mon, 9 Nov 2020 18:33:03 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Coco Baudelle)</author>
      <link>https://www.allofuspodcast.com/podcast</link>
      <content:encoded><![CDATA[<p>Coco Baudelle https://www.instagram.com/cocobaudelle/?hl=en</p><p>NIGHT BLOOM https://www.youtube.com/watch?v=lj4Q7kGIGKs</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
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      <itunes:title>Coco Baudelle</itunes:title>
      <itunes:author>Hero Bean Stevenson, Coco Baudelle</itunes:author>
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      <itunes:duration>01:20:06</itunes:duration>
      <itunes:summary>On this episode of All Of Us, Hero chats with model, actress, and filmmaker Coco Baudelle about the election, taking her own route in the modeling industry, and her recent short films &apos;The Rock In My Foot&apos; and &apos;NIGHT BLOOM&apos;. </itunes:summary>
      <itunes:subtitle>On this episode of All Of Us, Hero chats with model, actress, and filmmaker Coco Baudelle about the election, taking her own route in the modeling industry, and her recent short films &apos;The Rock In My Foot&apos; and &apos;NIGHT BLOOM&apos;. </itunes:subtitle>
      <itunes:keywords>mental health, podcast, new york, actress, election, journey, film, model, coco baudelle</itunes:keywords>
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      <title>Jenna Kristina</title>
      <description><![CDATA[<p>Jenna Kristina </p><p>https://www.instagram.com/jennakristina/?hl=en</p><p>https://www.thewallgroup.com/artist/jenna-kristina</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li></ul>
]]></description>
      <pubDate>Mon, 2 Nov 2020 17:28:01 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Jenna Kristina)</author>
      <link>https://www.allofuspodcast.com/podcast/episode/1c3a90b4/jenna-kristina</link>
      <content:encoded><![CDATA[<p>Jenna Kristina </p><p>https://www.instagram.com/jennakristina/?hl=en</p><p>https://www.thewallgroup.com/artist/jenna-kristina</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li></ul>
]]></content:encoded>
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      <itunes:title>Jenna Kristina</itunes:title>
      <itunes:author>Hero Bean Stevenson, Jenna Kristina</itunes:author>
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      <itunes:duration>01:39:13</itunes:duration>
      <itunes:summary>Jenna Kristina is a Los Angeles based makeup artist, and one of those women you meet and immediately connect with. Just after undergoing a very special physical transformation, Jenna sits down with Hero for an intimate conversation about womanhood, spirituality, life&apos;s highs and lows, and all the rest.</itunes:summary>
      <itunes:subtitle>Jenna Kristina is a Los Angeles based makeup artist, and one of those women you meet and immediately connect with. Just after undergoing a very special physical transformation, Jenna sits down with Hero for an intimate conversation about womanhood, spirituality, life&apos;s highs and lows, and all the rest.</itunes:subtitle>
      <itunes:keywords>mental health, recovery, podcast, healing, surgery, therapy, artist, makeup</itunes:keywords>
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      <title>Joomee Song</title>
      <description><![CDATA[<p>Joomee Song </p><p>https://joomeesong.com</p><p>https://www.instagram.com/joomees/?hl=en</p><p>In The Press </p><p>https://www.thecut.com/2019/07/the-secret-to-lady-gagas-skin-is-facialist-joomee-song.html</p><p> </p><p> </p>
]]></description>
      <pubDate>Mon, 26 Oct 2020 15:10:52 +0000</pubDate>
      <author>hero@allofuspodcast.com (Joomee Song, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast/episode/22275f1c/joomee-song</link>
      <content:encoded><![CDATA[<p>Joomee Song </p><p>https://joomeesong.com</p><p>https://www.instagram.com/joomees/?hl=en</p><p>In The Press </p><p>https://www.thecut.com/2019/07/the-secret-to-lady-gagas-skin-is-facialist-joomee-song.html</p><p> </p><p> </p>
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      <itunes:title>Joomee Song</itunes:title>
      <itunes:author>Joomee Song, Hero Bean Stevenson</itunes:author>
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      <itunes:duration>01:03:17</itunes:duration>
      <itunes:summary>Born in Kobe, Japan, and now based in Los Angeles, Joomee Song is one of the most sought after aestheticians in the industry. Prior to launching her private practice, Joomee was, for many years, part of some of the West Coast&apos;s most elite medical spas and luxury hotels, including La Prairie Spa at Hotel Bel Air, The Beverly Hills Hotel, and the Huntington Spa at The Langham Pasadena. Now, Joomee works privately with some of entertainment&apos;s biggest names on tour, on set, and before red carpet events. 
The aesthetic benefits of Joomee&apos;s unique approach are just the tip of the iceberg of her treatments. She is a wealth of knowledge, experience, and healing energy, and her story is a testament to that. 
I was lucky enough to slide into Joomee&apos;s client roster five years ago, and since then she has played a very special role in my evolution, inside and out. </itunes:summary>
      <itunes:subtitle>Born in Kobe, Japan, and now based in Los Angeles, Joomee Song is one of the most sought after aestheticians in the industry. Prior to launching her private practice, Joomee was, for many years, part of some of the West Coast&apos;s most elite medical spas and luxury hotels, including La Prairie Spa at Hotel Bel Air, The Beverly Hills Hotel, and the Huntington Spa at The Langham Pasadena. Now, Joomee works privately with some of entertainment&apos;s biggest names on tour, on set, and before red carpet events. 
The aesthetic benefits of Joomee&apos;s unique approach are just the tip of the iceberg of her treatments. She is a wealth of knowledge, experience, and healing energy, and her story is a testament to that. 
I was lucky enough to slide into Joomee&apos;s client roster five years ago, and since then she has played a very special role in my evolution, inside and out. </itunes:subtitle>
      <itunes:keywords>mental health, celebrity, joomee song, lady gaga, aesthetician, healing, facial, journey, skincare</itunes:keywords>
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      <title>Destry Allyn Spielberg</title>
      <description><![CDATA[<p>Destry https://www.instagram.com/destryallyn/</p><p>ROSIE https://www.rosieshortfilm.com</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></description>
      <pubDate>Mon, 19 Oct 2020 15:54:02 +0000</pubDate>
      <author>hero@allofuspodcast.com (Destry Allyn Spielberg, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast/episode/3278e6f2/destry-allyn-spielberg</link>
      <content:encoded><![CDATA[<p>Destry https://www.instagram.com/destryallyn/</p><p>ROSIE https://www.rosieshortfilm.com</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li><li>https://www.samhsa.gov/find-help/national-helpline</li></ul>
]]></content:encoded>
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      <itunes:title>Destry Allyn Spielberg</itunes:title>
      <itunes:author>Destry Allyn Spielberg, Hero Bean Stevenson</itunes:author>
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      <itunes:duration>01:48:23</itunes:duration>
      <itunes:summary>My number one, my sister, lover, mother, and son... Destry Allyn Spielberg! For the tenth episode of the All Of Us Podcast, I sit down with one of the most important people in my life for a conversation about her journey of ups, downs, and in-betweens. Destry talks about her experience with anxiety, Tourette syndrome, medication, relationships, and what it took to find pride in herself. </itunes:summary>
      <itunes:subtitle>My number one, my sister, lover, mother, and son... Destry Allyn Spielberg! For the tenth episode of the All Of Us Podcast, I sit down with one of the most important people in my life for a conversation about her journey of ups, downs, and in-betweens. Destry talks about her experience with anxiety, Tourette syndrome, medication, relationships, and what it took to find pride in herself. </itunes:subtitle>
      <itunes:keywords>mental health, anxiety, destry spielberg, podcast, healing, all of us, journey, depression</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>Helena Vestergaard</title>
      <description><![CDATA[<p>Helena https://www.instagram.com/helena.vestergaard/?hl=en</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li></ul>
]]></description>
      <pubDate>Mon, 12 Oct 2020 07:00:00 +0000</pubDate>
      <author>hero@allofuspodcast.com (Helena Vestergaard, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast/episode/21db5b0f/helena-vestergaard</link>
      <content:encoded><![CDATA[<p>Helena https://www.instagram.com/helena.vestergaard/?hl=en</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li></ul>
]]></content:encoded>
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      <itunes:title>Helena Vestergaard</itunes:title>
      <itunes:author>Helena Vestergaard, Hero Bean Stevenson</itunes:author>
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      <itunes:duration>01:10:58</itunes:duration>
      <itunes:summary>Helena Vestergaard is an Australian model, mother, and mental health advocate. In this extremely raw conversation, Helena speaks about her experience with depression, bulimia, and navigating her mental health obstacles through pregnancy and motherhood.</itunes:summary>
      <itunes:subtitle>Helena Vestergaard is an Australian model, mother, and mental health advocate. In this extremely raw conversation, Helena speaks about her experience with depression, bulimia, and navigating her mental health obstacles through pregnancy and motherhood.</itunes:subtitle>
      <itunes:keywords>mental health, eating disorders, recovery, helena vestergaard, bulimia, podcast, all of us, journey, depression</itunes:keywords>
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      <title>Hero Bean Stevenson</title>
      <description><![CDATA[<p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li></ul>
]]></description>
      <pubDate>Sun, 11 Oct 2020 00:52:30 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast/episode/1dd5ed89/hero-bean-stevenson-solo-i</link>
      <content:encoded><![CDATA[<p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li></ul>
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      <itunes:title>Hero Bean Stevenson</itunes:title>
      <itunes:author>Hero Bean Stevenson</itunes:author>
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      <itunes:duration>00:37:39</itunes:duration>
      <itunes:summary>A short but sweet solo episode, recorded on the evening of October 10, 2020 - World Mental Health Day. Hero talks about the beauty of slowing down to experience anxiety with acceptance, the importance of holding space for yourself, and mental health as an all-encompassing embrace of the emotional spectrum. </itunes:summary>
      <itunes:subtitle>A short but sweet solo episode, recorded on the evening of October 10, 2020 - World Mental Health Day. Hero talks about the beauty of slowing down to experience anxiety with acceptance, the importance of holding space for yourself, and mental health as an all-encompassing embrace of the emotional spectrum. </itunes:subtitle>
      <itunes:keywords>mental health, recovery, anxiety, ssri, all of us, feelings, wellness, journey, depression</itunes:keywords>
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      <title>Robin Pecknold</title>
      <description><![CDATA[<p>Fleet Foxes https://www.fleetfoxes.co</p><p>Robin Pecknold https://www.instagram.com/robinpecknold/</p><p>Shore https://music.apple.com/us/album/shore/1531283696</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li></ul>
]]></description>
      <pubDate>Mon, 5 Oct 2020 13:57:07 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Robin Pecknold)</author>
      <link>https://www.allofuspodcast.com/podcast/episode/1c932eab/robin-pecknold</link>
      <content:encoded><![CDATA[<p>Fleet Foxes https://www.fleetfoxes.co</p><p>Robin Pecknold https://www.instagram.com/robinpecknold/</p><p>Shore https://music.apple.com/us/album/shore/1531283696</p><p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li></ul>
]]></content:encoded>
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      <itunes:title>Robin Pecknold</itunes:title>
      <itunes:author>Hero Bean Stevenson, Robin Pecknold</itunes:author>
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      <itunes:duration>01:33:57</itunes:duration>
      <itunes:summary>Robin Pecknold is the lead singer, songwriter, and frontman of American folk band Fleet Foxes. This week&apos;s episode was recorded one week after the release of the band&apos;s fourth studio album, Shore. Robin and Hero sat down in New York City to talk about his childhood in Seattle, dealing with the band&apos;s early success as a late teen, touring, and how the ups and downs of the past few years have manifested creatively. </itunes:summary>
      <itunes:subtitle>Robin Pecknold is the lead singer, songwriter, and frontman of American folk band Fleet Foxes. This week&apos;s episode was recorded one week after the release of the band&apos;s fourth studio album, Shore. Robin and Hero sat down in New York City to talk about his childhood in Seattle, dealing with the band&apos;s early success as a late teen, touring, and how the ups and downs of the past few years have manifested creatively. </itunes:subtitle>
      <itunes:keywords>mental health, seattle, all of us, fleet foxes, robin pecknold, music</itunes:keywords>
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      <itunes:episode>7</itunes:episode>
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      <pubDate>Mon, 28 Sep 2020 07:00:20 +0000</pubDate>
      <author>hero@allofuspodcast.com (Elyse Resch, Hero Bean Stevenson)</author>
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      <itunes:title>Elyse Resch</itunes:title>
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      <itunes:subtitle>Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition therapist with over thirty six years of experience specializing in eating disorders. She is the pioneer of the Intuitive Eating method, and an author of four books on the subject. In this episode, Hero speaks about the essential role Elyse played in her recovery, and the two of them discuss the development and principles of Intuitive Eating. </itunes:subtitle>
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      <pubDate>Mon, 21 Sep 2020 07:00:07 +0000</pubDate>
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      <pubDate>Mon, 14 Sep 2020 07:00:18 +0000</pubDate>
      <author>hero@allofuspodcast.com (Hero Bean Stevenson, Dana Boulos)</author>
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      <pubDate>Mon, 7 Sep 2020 07:00:31 +0000</pubDate>
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      <itunes:title>Lyon Herron</itunes:title>
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      <itunes:duration>00:55:08</itunes:duration>
      <itunes:summary>Lyon Herron is a cancer warrior, the founder of Ly&amp;Co., and an all around powerhouse of a human being. Join Hero and Lyon as they talk his journey, the power of vulnerability, and PMA mentality. </itunes:summary>
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]]></description>
      <pubDate>Mon, 31 Aug 2020 07:00:36 +0000</pubDate>
      <author>hero@allofuspodcast.com (Tallulah Willis, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast/episode/5386f5cb/tallulah-willis</link>
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      <itunes:title>Tallulah Willis</itunes:title>
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      <itunes:summary>In this very special episode, Hero and Tallulah Willis discuss body dysmorphia, the impact of outsider commentary, and what finally put the gravity of her health in perspective.</itunes:summary>
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      <pubDate>Mon, 31 Aug 2020 07:00:29 +0000</pubDate>
      <author>hero@allofuspodcast.com (Benjamin Harkham, Hero Bean Stevenson)</author>
      <link>https://www.allofuspodcast.com/podcast/episode/392b2947/hero-bean-stevenson</link>
      <content:encoded><![CDATA[<p>Mental Health Resources</p><ul><li>https://suicidepreventionlifeline.org</li><li>http://www.mhresources.org</li><li>https://www.nationaleatingdisorders.org/help-support/contact-helpline</li></ul>
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      <itunes:title>Hero Bean Stevenson</itunes:title>
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      <itunes:summary>The first one ever! We&apos;re starting with a very candid conversation between me, Hero, and my partner, Ben. Listen in on a phone call we recorded as a sample episode that I never thought I&apos;d release. As an avid podcast listener myself, I had high expectations of what I thought the first episode had to be. But, after listening back, I realized that this was the real thing - and that, in itself, sums up the imperfect, raw, real-life spirit of All Of Us. </itunes:summary>
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      <description><![CDATA[Welcome to All Of Us, an exploration and celebration of mental health through honest conversation. Join me, Hero Bean Stevenson, as I speak with friends new and old, field professionals, and everyone in between on a journey toward destigmatizing discussion around the world of internal obstacles that we face everyday. The ethos behind each episode is rooted in the undeniable truth that, in one way or another, it's not just you or me going through something, it's all of us. 
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      <pubDate>Sat, 22 Aug 2020 03:06:49 +0000</pubDate>
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      <itunes:duration>00:01:23</itunes:duration>
      <itunes:summary>Welcome to All Of Us, an exploration and celebration of mental health through honest conversation. Join me, Hero Bean Stevenson, as I speak with friends new and old, field professionals, and everyone in between on a journey toward destigmatizing discussion around the world of internal obstacles that we face everyday. The ethos behind each episode is rooted in the undeniable truth that, in one way or another, it&apos;s not just you or me going through something, it&apos;s all of us. </itunes:summary>
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