https://simplecast.com The Freely Rooted Mama Podcast Embrace the wild-hearted journey of motherhood with me! From pregnancy to postpartum, babies, motherhood and more—I'm sharing the knowledge I've gleaned through 10 years of experience in the health and wellness world and empower you to embrace motherhood #outsidethebox, while finding ways to live simply and intentionally. 2023 Freely Rooted Mama Podcast en Thu, 30 May 2024 14:00:00 +0000 Tue, 4 Jun 2024 23:07:03 +0000 https://the-freely-rooted-mama-podcast.simplecast.com The Freely Rooted Mama Podcast https://image.simplecastcdn.com/images/bd1332e4-9e68-4e36-bb79-659765f31e6a/bee02083-7e67-442a-9156-389bd2516be7/3000x3000/podcast-cover-1.jpg?aid=rss_feed https://the-freely-rooted-mama-podcast.simplecast.com episodic Embrace the wild-hearted journey of motherhood with me! From pregnancy to postpartum, babies, motherhood and more—I'm sharing the knowledge I've gleaned through 10 years of experience in the health and wellness world and empower you to embrace motherhood #outsidethebox, while finding ways to live simply and intentionally. Jessica Siebenhaar false https://feeds.simplecast.com/wb5p1WPF birth, holistic health, intentional motherhood, motherhood, postpartum, pregnancy Jessica Siebenhaar hello@freelyrootedmama.com 3d7b3862-ed1b-47d8-b486-502f4d9715e4 EP58: Why you should consider exploring Fluoride-Free Dental Care for Kids See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 30 May 2024 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp58-Gi_djt3S See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP58: Why you should consider exploring Fluoride-Free Dental Care for Kids Jessica Siebenhaar 00:09:45 Join me in a snippet from my interview with the brilliant Dr. Michelle Joregensen, as she talks about why you should consider exploring flouride-free dental. Join me in a snippet from my interview with the brilliant Dr. Michelle Joregensen, as she talks about why you should consider exploring flouride-free dental. false full 58 9ec50e51-16f2-4c90-9022-a204f824df3f EP57: Nurturing our children's emotions See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 23 May 2024 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp57-mUFN5Azx See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP57: Nurturing our children's emotions Jessica Siebenhaar 00:09:08 Join me in this snippet from my interview with the brilliant neuroscientist, Dr. Greer Kirshenbaum on how we can nurture our children's emotions. Join me in this snippet from my interview with the brilliant neuroscientist, Dr. Greer Kirshenbaum on how we can nurture our children's emotions. false full 57 608ca97e-f96d-4aa0-b337-b07824ffe2f0 EP55: The Benefits of Hanging for our Babie's See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 16 May 2024 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp55-2LkT1KRM See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP55: The Benefits of Hanging for our Babie's Jessica Siebenhaar 00:04:30 Join me in a snippet from my interview with the incredible Dr. Stephanie who is also known as Building Brilliant Brains on instagram. In this little snippet we discuss how allowing our babies to hang can help with their brain development. Join me in a snippet from my interview with the incredible Dr. Stephanie who is also known as Building Brilliant Brains on instagram. In this little snippet we discuss how allowing our babies to hang can help with their brain development. brain health, natural birth, pregnancy, motherhood false full 55 9681a721-e9c4-4a93-87cb-a80e8cb08a77 EP56: The Vital Role of Communication in Nurturing a Strong Marriage with a Newborn See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 16 May 2024 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp56-HuaxPe2D See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP56: The Vital Role of Communication in Nurturing a Strong Marriage with a Newborn Jessica Siebenhaar 00:10:40 Join me in a snippet from my interview with Andrea Siebert as we discuss the importance of having strong communication in your marriage as you start to have children. Join me in a snippet from my interview with Andrea Siebert as we discuss the importance of having strong communication in your marriage as you start to have children. parenting, marriage false full 56 12e88f4b-ab27-4730-aa46-e5e444433eda EP54: Essential Oil Protocols for Pregnancy & Postpartum See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 2 May 2024 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp54-IIZGzOOc See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP54: Essential Oil Protocols for Pregnancy & Postpartum Jessica Siebenhaar 00:06:18 Join me in this snippet from my interview with the intelligent Gavin Poulton, owner and founder of Restore Hope Oils, as he discusses ways that you can use essential oils in pregnancy and postpartum. Join me in this snippet from my interview with the intelligent Gavin Poulton, owner and founder of Restore Hope Oils, as he discusses ways that you can use essential oils in pregnancy and postpartum. holistic health, natural birth, pregnancy, postpartum false full 54 75c060ca-b1ce-4920-b510-e68066e13168 EP53: First Teeth and Dental Care for your babies See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 25 Apr 2024 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp53-YuXNd_dS See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP53: First Teeth and Dental Care for your babies Jessica Siebenhaar 00:04:23 Join me in a snippet from my interview with the brilliant Dr. Michelle Joregensen, as she talks about how we take care of our babie's first teeth! Join me in a snippet from my interview with the brilliant Dr. Michelle Joregensen, as she talks about how we take care of our babie's first teeth! dental, motherhood false full 53 93fe708e-6ed4-4c64-bc88-af33d5117a85 EP52: The importance of considering who is at your birth See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 18 Apr 2024 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp52-dXAQgwmj See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP52: The importance of considering who is at your birth Jessica Siebenhaar 00:06:03 Join me in a snippet from my interview with our birth photographer, Natalia. In this snippet we discuss how important it is to consider who you want at your birth. Join me in a snippet from my interview with our birth photographer, Natalia. In this snippet we discuss how important it is to consider who you want at your birth. false full 52 8438dd78-e3ae-452b-8c5a-6b7a3e0f313e EP51: Sleep Training and the developing brain See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 11 Apr 2024 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp51-zHVIbObM See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP51: Sleep Training and the developing brain Jessica Siebenhaar 00:04:15 Join me in this snippet from my interview with the brilliant neuroscientist, Dr. Greer Kirshenbaum. In this snippet, she shares her thoughts on what sleep training does to the developing brain. Join me in this snippet from my interview with the brilliant neuroscientist, Dr. Greer Kirshenbaum. In this snippet, she shares her thoughts on what sleep training does to the developing brain. false full 51 b4b4ef1c-73ee-4301-a72c-349a489bf78e EP50: Building Brilliant Brains See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 4 Apr 2024 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/ep50-building-brilliant-brains-rI3xxaYq See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP50: Building Brilliant Brains Jessica Siebenhaar 00:05:15 Join me in a snippet from my interview with the incredible Dr. Stephanie who is also known as Building Brilliant Brains on instagram. In this little snippet we discuss the importance of giving our kids a love of learning and how it helps the development of their brain. Join me in a snippet from my interview with the incredible Dr. Stephanie who is also known as Building Brilliant Brains on instagram. In this little snippet we discuss the importance of giving our kids a love of learning and how it helps the development of their brain. false full 50 9ee1de6a-0f4c-48f5-97e4-a9fb59ae693f EP49: Planting Seeds of Self-Worth for Lifelong Success See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 28 Mar 2024 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp49-Aj3fJSCc See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP49: Planting Seeds of Self-Worth for Lifelong Success Jessica Siebenhaar 00:05:49 Join me in a snippet from my interview with the esteemed Nate Feathers on how we can plant little seeds in our kiddos for life-long success and self-worth. Join me in a snippet from my interview with the esteemed Nate Feathers on how we can plant little seeds in our kiddos for life-long success and self-worth. false full 49 cb73282f-e1e9-4d1f-b860-a2feb1bb77f0 EP48: Why intention matters with products you use Episode Notes

See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 21 Mar 2024 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp48-lmhlaur3 Episode Notes

See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP48: Why intention matters with products you use Jessica Siebenhaar 00:05:49 Join me in this snippet from my interview with the intelligent Gavin Poulton, owner and founder of Restore Hope Oils, as he discusses why it's so important that the products we source are made with the best of intentions. Join me in this snippet from my interview with the intelligent Gavin Poulton, owner and founder of Restore Hope Oils, as he discusses why it's so important that the products we source are made with the best of intentions. holistic health, natural birth, pregnancy, motherhood, postpartum false full 48 ee20983c-59a9-4e23-94df-3ad947df1365 EP47: Fearless Birth: Empowering Partners and Loved Ones with Confidence and Understanding See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 14 Mar 2024 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp47-ByRjYkw0 See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP47: Fearless Birth: Empowering Partners and Loved Ones with Confidence and Understanding Jessica Siebenhaar 00:05:08 Join me in this snippet from my interview with the incredible midwife, Melissa Dean, as she discusses the importance of empowering our loved ones to embrace a fearless birth! Join me in this snippet from my interview with the incredible midwife, Melissa Dean, as she discusses the importance of empowering our loved ones to embrace a fearless birth! holistic health, natural birth, birth, pregnancy, motherhood false full 47 b1c64c02-46dc-40e3-87a0-ee2500fc4c3c EP46: Bump to bliss - navigating the top priorities for a healthy pregnancy Episode Notes

See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 7 Mar 2024 15:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp46-Bi8_4PDr Episode Notes

See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP46: Bump to bliss - navigating the top priorities for a healthy pregnancy Jessica Siebenhaar 00:07:25 Join me in this fascinating snippet from my interview with the insightful nutritionist, Paige Edmonds, on the top priorities we need to consider for a healthy pregnancy. Join me in this fascinating snippet from my interview with the insightful nutritionist, Paige Edmonds, on the top priorities we need to consider for a healthy pregnancy. holistic health, natural birth, pregnancy, motherhood false full 46 08eb3cf5-1c71-475e-94d5-af742f9a7072 EP45: Preparing for postpartum during pregnancy See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 29 Feb 2024 15:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/ep45-preparing-for-postpartum-during-pregnancy-oPW3H72W See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP45: Preparing for postpartum during pregnancy Jessica Siebenhaar 00:05:12 Join me in a snippet from my interview with our birth photographer, Natalia. In this snippet we discuss the importance of postpartum support and how much our society lacks giving this support to our mamas. Join me in a snippet from my interview with our birth photographer, Natalia. In this snippet we discuss the importance of postpartum support and how much our society lacks giving this support to our mamas. holis, postpartumm, natural birth, birth, pregnancy, motherhood false full 45 9a166f03-f4ea-406c-981f-3737509b5075 EP44: The three phases of breastmilk See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 22 Feb 2024 15:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp44-J0AOQeMJ See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP44: The three phases of breastmilk Jessica Siebenhaar 00:06:01 Join me in a snippet from my interview with the amazing Megan Macy. In this clip, she discusses the three phases of breastmilk. Join me in a snippet from my interview with the amazing Megan Macy. In this clip, she discusses the three phases of breastmilk. breastfeeding, birth, pregnancy, motherhood false full 44 f0aa92cd-16ff-41b7-8da6-79d7461512c7 EP43: Navigating the Evolution of Marriage with a Newborn See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 15 Feb 2024 15:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp43-OTmkOGmc See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP43: Navigating the Evolution of Marriage with a Newborn Jessica Siebenhaar 00:06:12 Join me in a snippet from my interview with Andrea Siebert as we discuss the changes that can occur to our marriage once we have children. Join me in a snippet from my interview with Andrea Siebert as we discuss the changes that can occur to our marriage once we have children. marriage, pare, motherhood false full 43 d0f215b9-2f0e-4c3b-a107-8fe9d832ae09 EP42: Do you know how long infancy lasts? See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 8 Feb 2024 15:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp42-GuOho_mO See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP42: Do you know how long infancy lasts? Jessica Siebenhaar 00:05:56 Join me in this snippet from my interview with the brilliant neuroscientist, Dr. Greer Kirshenbaum, on "Do You Know How Long Infancy Lasts?" In this brief segment, Dr. Kirshenbaum delves into the fascinating realm of infant brain development, challenging common perceptions of the duration of infancy. Join me in this snippet from my interview with the brilliant neuroscientist, Dr. Greer Kirshenbaum, on "Do You Know How Long Infancy Lasts?" In this brief segment, Dr. Kirshenbaum delves into the fascinating realm of infant brain development, challenging common perceptions of the duration of infancy. baby development, brain, parentohood, baby health, nurturing, motherhood false full 42 0ff92a54-5f95-48eb-a23a-d0de2bc7ec35 EP41: Conceiving a Baby actually starts with the Brain See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 1 Feb 2024 15:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp41-45J34Yq5 See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP41: Conceiving a Baby actually starts with the Brain Jessica Siebenhaar 00:04:54 Join me in this fascinating snippet from my interview with the insightful nutritionist, Paige Edmonds, on "Conceiving a Baby: It Actually Starts with the Brain." Join me in this fascinating snippet from my interview with the insightful nutritionist, Paige Edmonds, on "Conceiving a Baby: It Actually Starts with the Brain." hol, natural birth, nutrition, pregnancy false full 41 d5ec6f51-a34b-4222-a6ac-e92bd2792aa9 EP40: The Power of Connected Parenting See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 25 Jan 2024 15:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp40-_14CIwTd See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP40: The Power of Connected Parenting Jessica Siebenhaar 00:06:14 Join me in a snippet from my interview with the esteemed Nate Feathers on "The Power of Connected Parenting." Together, we explore the profound impact of connected parenting on child development. Join me in a snippet from my interview with the esteemed Nate Feathers on "The Power of Connected Parenting." Together, we explore the profound impact of connected parenting on child development. parenting, toddlers, toddler behavior, motherhood false full 40 cdab6179-eb69-4443-b49c-1b58779ec1f3 Epiosde 39 Birthing Freedom: The Empowering Choice of Midwifery-Led Journeys See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 18 Jan 2024 15:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp39-bDJnv8iz See more of this interview + others in #outofthebox Motherhood Course

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Epiosde 39 Birthing Freedom: The Empowering Choice of Midwifery-Led Journeys Jessica Siebenhaar 00:05:11 Join me in this snippet from my interview with the incredible midwife, Melissa Dean, on "Birthing Freedom: The Empowering Choice of Midwifery-Led Journeys Join me in this snippet from my interview with the incredible midwife, Melissa Dean, on "Birthing Freedom: The Empowering Choice of Midwifery-Led Journeys pre, natural birth, na, birth, motherhood false full 39 7761147c-d3a5-4f4e-be9e-4fef0049a6a7 EP38: Preparing for birth: Do you have a feeding plan? #outofthebox mama course: https://freely-rooted-mama.newzenler.com/courses/outofthebox-mama-club

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 14 Dec 2023 15:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp38-pVjYTWKg #outofthebox mama course: https://freely-rooted-mama.newzenler.com/courses/outofthebox-mama-club

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP38: Preparing for birth: Do you have a feeding plan? Jessica Siebenhaar 00:09:33 In this episode, we discuss the importance of creating a feeding plan prior to birth. In this episode, we discuss the importance of creating a feeding plan prior to birth. breastfeedingm, lactation, pregnancy, motherhood false full 38 39d9e437-17a6-4eab-be51-f5b51d24de98 EP37: Co-Sleeping Benefits Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 7 Dec 2023 15:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp37-mhj2Yv6B Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP37: Co-Sleeping Benefits Jessica Siebenhaar 00:11:13 Some of my personal thoughts on co-sleeping Some of my personal thoughts on co-sleeping cosleeping, toddlers, mother, babies, postpartum false full 37 2e397e26-dabc-45fa-9b46-a0f05df83100 EP36: My 7 Must Do Mama Swaps Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 30 Nov 2023 15:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp36-0rb0NXMs Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP36: My 7 Must Do Mama Swaps Jessica Siebenhaar 00:11:58 My top seven swaps for mamas! My top seven swaps for mamas! false full 36 bc428bc4-f400-49ed-8e50-804a7ae5ad74 EP35: Tips for Traveling with Kiddos Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 16 Nov 2023 15:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp35-tLCwdjg6 Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP35: Tips for Traveling with Kiddos Jessica Siebenhaar 00:07:58 Some of my favorite tips for traveling with kiddos! Some of my favorite tips for traveling with kiddos! false full 35 239e9d15-813b-4690-8940-ce33b8a2e5e5 EP34: My twist on doing a baby book Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 9 Nov 2023 15:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp34-WTXalZnF Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP34: My twist on doing a baby book Jessica Siebenhaar 00:09:55 An alternative idea to a traditional baby book An alternative idea to a traditional baby book toddlers, pregnancy, motherhood, babies false full 34 1da14d87-0c59-40d4-99d3-1f5bf5ac2bda EP33: Informed Consent around your birth Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 2 Nov 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp33-CTnnmfJo Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP33: Informed Consent around your birth Jessica Siebenhaar 00:12:20 Some thoughts on making sure your provider is clear on your birth plan Some thoughts on making sure your provider is clear on your birth plan false full 33 fca8c511-6e0b-4a8a-8d3e-e070dd6fbaaa EP32: Halloween Hacks & Alternatives Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 26 Oct 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp32-AZhgb5_G Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP32: Halloween Hacks & Alternatives Jessica Siebenhaar 00:10:06 Some alternative ideas and approaches to Halloween! Some alternative ideas and approaches to Halloween! toddlers, halloween, holidays, motherhood, postpartum false full 32 ebf29aa6-5f0c-451f-a1f9-c9411fbc59b6 EP31: Self Care & Chore Partnership with Kids Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 19 Oct 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp31-_OlCfOeh Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP31: Self Care & Chore Partnership with Kids Jessica Siebenhaar 00:09:12 The importance of creating a team collaboration with your kiddos and finding time for self-care The importance of creating a team collaboration with your kiddos and finding time for self-care selfcare, toddlers, postarptum, nurturing, motherhood, babies false full 31 27922d65-d0ac-467f-8545-22faf91f3dd4 EP30: Motherhood in motion: A quick Life Update Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 12 Oct 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp30-ZbrUzDNt Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP30: Motherhood in motion: A quick Life Update Jessica Siebenhaar 00:08:42 Some exciting announcements plus a quick little life update on the Siebenhaar household! Some exciting announcements plus a quick little life update on the Siebenhaar household! moth, toddlers, farm life, babies, postpartum false full 30 2d9ac668-ec3a-4d81-a1b6-5e1d6fe7fdbf EP29: Natural Morning Sickness Remedies Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 5 Oct 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/ep29-natural-morning-sickness-remedies-kt8bJOWD Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP29: Natural Morning Sickness Remedies Jessica Siebenhaar 00:08:54 In this episode, I discuss some natural morning sickness remedies. In this episode, I discuss some natural morning sickness remedies. false full 29 af0c5ea1-a067-42d8-9859-227006223d5e EP28: 5 Tips to make your home more non-toxic Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 28 Sep 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp28-pL7na_YB Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP28: 5 Tips to make your home more non-toxic Jessica Siebenhaar 00:13:06 Sharing 5 tips that you can implement to make your home more non-toxic! Sharing 5 tips that you can implement to make your home more non-toxic! false full 28 d8542987-dd69-46bf-80cd-343cc8ec7b40 EP27: 5 Must Have items for your registry SimpleCast Episode Notes:

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

  1. Baby wrap
  2. Diaper caddy
  3. Phillips Avent digital baby monitor 
  4. Stroller
  5. Car Seat
  6. Baby swing- Portable
  7. Baby Swing - Non- Portable

Follow for more//

]]> Thu, 21 Sep 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp27-dd7SxFoE SimpleCast Episode Notes:

Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

  1. Baby wrap
  2. Diaper caddy
  3. Phillips Avent digital baby monitor 
  4. Stroller
  5. Car Seat
  6. Baby swing- Portable
  7. Baby Swing - Non- Portable

Follow for more//

]]> EP27: 5 Must Have items for your registry Jessica Siebenhaar 00:13:33 In this episode, I go over 5 items that should be on your registry, PLUS a bonus of 5 items I think you can do without. In this episode, I go over 5 items that should be on your registry, PLUS a bonus of 5 items I think you can do without. natural birth, birth, pregnancy, motherhood false full 27 6fc34189-b688-4837-be85-ac222b36d983 EP26: Top Ten Essentials for Your Holistic Medicine Cabinet Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 14 Sep 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp26-OFCOSXzP Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP26: Top Ten Essentials for Your Holistic Medicine Cabinet Jessica Siebenhaar 00:14:12 My top ten recommendations to have in your holistic medicine cabinet. My top ten recommendations to have in your holistic medicine cabinet. holistic health, health, children, pregnancy, motherhood false full 26 8f4d5bf7-64f5-4770-95b4-267caa4e337b EP25: Motherhood: My approach to a fungal infection in Eila Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 7 Sep 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp25-mg6E2Jhc Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP25: Motherhood: My approach to a fungal infection in Eila Jessica Siebenhaar 00:15:03 A personal story on how we approached a fungal infection with Eila. A personal story on how we approached a fungal infection with Eila. holistic health, pregnancy, motherhood false full 25 e7b54749-ff7a-4b2a-8051-c4137fc7c56c EP24: Motherhood: How to avoid excess stimulation to your kiddos Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 31 Aug 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp24-p2NraYXK Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP24: Motherhood: How to avoid excess stimulation to your kiddos Jessica Siebenhaar 00:12:48 Some thoughts on why our kiddos are so overstimulated today. Some thoughts on why our kiddos are so overstimulated today. brain health, natural birth, pregnancy, motherhood false full 24 11a9f49b-f20e-4978-9732-37e0eaaab11a EP23: PREGNANCY: What should be in your hospital bag? Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 24 Aug 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp23-DqCwVL5C Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP23: PREGNANCY: What should be in your hospital bag? Jessica Siebenhaar 00:08:52 Some thoughts on what should be in your hospital bag. Some thoughts on what should be in your hospital bag. holistic health, natural birth, birth, pregnancy, motherhood false full 23 857bc341-9161-48b6-a963-376568b945c7 EP22: MOTHERHOOD: Introducing foods to your baby Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 17 Aug 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp22-RPf5gNw6 Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP22: MOTHERHOOD: Introducing foods to your baby Jessica Siebenhaar 00:12:41 My thoughts on introducing your baby to food! My thoughts on introducing your baby to food! holistic health, health, natural birth, birth, pregnancy, motherhood false full 22 3d418c87-2b34-46ee-8a30-80fece2543c4 EP21: MOTHERHOOD: Being Perfect isn't the goal Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 10 Aug 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp21-zoQ8ZPUk Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP21: MOTHERHOOD: Being Perfect isn't the goal Jessica Siebenhaar 00:13:47 Just an honest conversation about motherhood. Just an honest conversation about motherhood. toddler, natural health, birth, holisitc health, children, motherhood false full 21 8c58ea5c-5cc3-4ecb-80bc-9b7242cb32cf EP20: MOTHERHOOD: Why you should avoid sugar the first year of your baby's life Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 3 Aug 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp20-35v4cIHE Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP20: MOTHERHOOD: Why you should avoid sugar the first year of your baby's life Jessica Siebenhaar 00:22:02 In this episode I discuss why it would be beneficial to avoid sugar for the first year of your child's life. In this episode I discuss why it would be beneficial to avoid sugar for the first year of your child's life. child health, holistic health, toddler, natural health, health, birth, motherhood false full 20 40bd7980-ca82-49a2-945b-b3addb72c501 EP19: PREGNANCY: Some thoughts on Ultrasounds Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 27 Jul 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp19-oRB1m5ct Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP19: PREGNANCY: Some thoughts on Ultrasounds Jessica Siebenhaar 00:14:36 In this episode I discuss the pros and cons of ultrasounds. In this episode I discuss the pros and cons of ultrasounds. positive birth, natural birth, birth, pregnancy, motherhood false full 19 bb0a59c4-88d2-4661-9504-1cd119f7f6f9 EP18: PREGNANCY: Some Thoughts on Circumcision Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 20 Jul 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/pregnancy-some-thoughts-on-circumcision-bhUr_gm7 Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP18: PREGNANCY: Some Thoughts on Circumcision Jessica Siebenhaar 00:09:21 In this episode I'll go over some of the research that we read when deciding if we were going to circumcise our son or not. In this episode I'll go over some of the research that we read when deciding if we were going to circumcise our son or not. holistic health, boy birth, circumcision, natural health, natural birth, birth, pregnancy, motherhood false full 18 49b6c5a7-6e60-4764-8440-e858bb7a1c76 EP17: PREGNANCY: Letting go of your fear of giving birth Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 13 Jul 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp17-3Y__cojv Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP17: PREGNANCY: Letting go of your fear of giving birth Jessica Siebenhaar 00:07:36 In this episode we discuss letting go of the fear and embracing the peace that can come with giving birth. In this episode we discuss letting go of the fear and embracing the peace that can come with giving birth. holistic health, positive birth, natural birth, birth, pregnancy, motherhood false full 17 d3021d43-7b23-49d6-b6cc-ae7328c595f3 EP16: POSTPARTUM: Why you should delay baby's first bath Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 6 Jul 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp16-prQz2_aH Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP16: POSTPARTUM: Why you should delay baby's first bath Jessica Siebenhaar 00:07:43 In this episode we discuss why you should delay baby's first bath. In this episode we discuss why you should delay baby's first bath. labor, holistic health, newborn, natural birth, baby health, birth, newborn health, pregnancy false full 16 7a8e141b-d64b-43dd-9070-173f52586820 EP15: PREGNANCY: Unpacking our birth plan for Eila Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

  • Preparing for Birth Checklist: https://bit.ly/preparingforbirthfrm

Follow for more//

  • Website: Freelyrootedmama.comInstagram:
  • Instagram.com/freelyrootedmamaFacebook:
  • Facebook.com/freelyrootedmama
  • YouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVg
  • Pinterest: Pinterest.com/freelyrootedmama
]]> Thu, 29 Jun 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp15-miXM3gQ8 Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

  • Preparing for Birth Checklist: https://bit.ly/preparingforbirthfrm

Follow for more//

  • Website: Freelyrootedmama.comInstagram:
  • Instagram.com/freelyrootedmamaFacebook:
  • Facebook.com/freelyrootedmama
  • YouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVg
  • Pinterest: Pinterest.com/freelyrootedmama
]]> EP15: PREGNANCY: Unpacking our birth plan for Eila Jessica Siebenhaar 00:13:26 In this episode, I take you through our entire birth plan that we laid out for Eila. In this episode, I take you through our entire birth plan that we laid out for Eila. labor, holistic health, birth plan, positive birth, natural birth, birth, nutrition, pregnancy false full 15 449ed727-10b1-4f0c-8ca4-abc480232367 EP14: PREGNANCY: Positive Birth Story - The birth of our daughter, Eila Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 22 Jun 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp14-iVedWBoi Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP14: PREGNANCY: Positive Birth Story - The birth of our daughter, Eila Jessica Siebenhaar 00:14:17 Tune in for a positive birth story; the birth of our daughter, Eila. Tune in for a positive birth story; the birth of our daughter, Eila. holistic health, birth story, positive birth, natural birth, birth, nutrition, pregnancy false full 14 ec230d2e-80bc-47d4-b395-d3cb1eb5c9ad EP13: PREGNANCY: Should I take a prenatal vitamin? Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 15 Jun 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp13-D4eJUih0 Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP13: PREGNANCY: Should I take a prenatal vitamin? Jessica Siebenhaar 00:13:09 Let's dive into another common pregnancy question; should you take a prenatal multivitamin? Let's dive into another common pregnancy question; should you take a prenatal multivitamin? holistic health, holistic nutrition, prenatal, natural birth, birth, nutrition, pregnancy false full 13 77aac4f8-4a0b-480c-a6ae-cc72b19b67f9 EP12: PREGNANCY: Important Second & Third Trimester Nutrients Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 8 Jun 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp12-enJXJnzE Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP12: PREGNANCY: Important Second & Third Trimester Nutrients Jessica Siebenhaar 00:19:54 In this episode, I break down all the key nutrients you want to be aware of during your second and third trimester of pregnancy. In this episode, I break down all the key nutrients you want to be aware of during your second and third trimester of pregnancy. holistic health, natural health, natural birth, second trimester, pregnancy, third trimester false full 12 698535c3-ccce-4f87-9523-7b297966e59e EP11: PREGNANCY: Important First Trimester Nutrients Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 1 Jun 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp11-QSOy0VSJ Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP11: PREGNANCY: Important First Trimester Nutrients Jessica Siebenhaar 00:17:16 In this episode, I break down all the key nutrients you want to be aware of during your first trimester of pregnancy. In this episode, I break down all the key nutrients you want to be aware of during your first trimester of pregnancy. holistic health, natural health, first trimester, natural birth, nutrition, pregnancy false full 11 c9c59cff-3169-437d-8c6d-bb274aa25c94 EP10: PREGNANCY: Physically Preparing for Pregnancy Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources mentioned//

Follow for more//

]]> Thu, 25 May 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp10-B5JD8Ouc Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources mentioned//

Follow for more//

]]> EP10: PREGNANCY: Physically Preparing for Pregnancy Jessica Siebenhaar 00:22:30 Listen to find out my recommendations on physically preparing for pregnancy! Listen to find out my recommendations on physically preparing for pregnancy! holistic health, health, natural birth, birth, pregnancy, natural living false full 10 37265d58-85f1-4a04-9e90-498442440d6c EP09: PREGNANCY: Emotionally Preparing for Pregnancy Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> Thu, 18 May 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp09-n8KERxzQ Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

]]> EP09: PREGNANCY: Emotionally Preparing for Pregnancy Jessica Siebenhaar 00:20:12 Join me in this episode as I discuss how we emotionally and mentally prepared for pregnancy. Join me in this episode as I discuss how we emotionally and mentally prepared for pregnancy. holistic health, mental health, natural birth, self help, pregnancy, motherhood false full 9 d28cf48a-3e2f-4d9a-a7b7-d3258b626c16 EP08: PREGNANCY: Financial Planning for Pregnancy Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> Thu, 11 May 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp08-VbfCs3CJ Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

Follow for more//

]]> EP08: PREGNANCY: Financial Planning for Pregnancy Jessica Siebenhaar 00:17:49 In this episode I break down some tips for financially planning for pregnancy. In this episode I break down some tips for financially planning for pregnancy. holistic health, finances, natural birth, nutrition, pregnancy false full 8 b75a0c75-290c-4021-a393-9f41f696aa94 EP07: MOTHERHOOD: Ten Easy Toddler Swaps Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

 

Follow for more//

]]> Thu, 4 May 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp07-8J1QCU4j Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Resources Mentioned//

 

Follow for more//

]]> EP07: MOTHERHOOD: Ten Easy Toddler Swaps Jessica Siebenhaar 00:23:56 Here are ten easy swaps that you can make to improve your toddler's health! Here are ten easy swaps that you can make to improve your toddler's health! holistic health, toddler, motherhood, childrens health, natural living false full 7 f447df6a-8e8f-4d7a-b3af-979390e34f74 EP06: MOTHERHOOD: Protecting your Child's Brain Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

  • Website: Freelyrootedmama.comInstagram:
  • Instagram.com/freelyrootedmamaFacebook:
  • Facebook.com/freelyrootedmama
  • YouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVg
  • Pinterest: Pinterest.com/freelyrootedmama
]]> Thu, 27 Apr 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp006-lAqBbRTY Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

  • Website: Freelyrootedmama.comInstagram:
  • Instagram.com/freelyrootedmamaFacebook:
  • Facebook.com/freelyrootedmama
  • YouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVg
  • Pinterest: Pinterest.com/freelyrootedmama
]]> EP06: MOTHERHOOD: Protecting your Child's Brain Jessica Siebenhaar 00:14:42 In this episode we discuss why it's so important to protect your child's brain. In this episode we discuss why it's so important to protect your child's brain. holistic health, natural mama, natural health, brain health, childhood, childhood health, motherhood false full 6 965be45a-7ea3-4df8-aec4-e686e7842762 EP05: PREGNANCY: The birth of our son, Isaac Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

  • Website: Freelyrootedmama.comInstagram:
  • Instagram.com/freelyrootedmamaFacebook:
  • Facebook.com/freelyrootedmama
  • YouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVg
  • Pinterest: Pinterest.com/freelyrootedmama
]]> Thu, 20 Apr 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp005-pw2W9oQL Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

  • Website: Freelyrootedmama.comInstagram:
  • Instagram.com/freelyrootedmamaFacebook:
  • Facebook.com/freelyrootedmama
  • YouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVg
  • Pinterest: Pinterest.com/freelyrootedmama
]]> EP05: PREGNANCY: The birth of our son, Isaac Jessica Siebenhaar 00:16:35 Tune in for a positive birth story; the birth of our son Isaac. Tune in for a positive birth story; the birth of our son Isaac. holistic health, positive birth, natural birth, birth, pregnancy false full 5 9938c4f1-81b6-44e1-bb68-cf9bd7752d33 EP04: MOTHERHOOD: Tips for Dealing with Toddler Frustration Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

  • Website: Freelyrootedmama.comInstagram:
  • Instagram.com/freelyrootedmamaFacebook:
  • Facebook.com/freelyrootedmama
  • YouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVg
  • Pinterest: Pinterest.com/freelyrootedmama
]]> Thu, 13 Apr 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp004-PU3HbRA_ Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

  • Website: Freelyrootedmama.comInstagram:
  • Instagram.com/freelyrootedmamaFacebook:
  • Facebook.com/freelyrootedmama
  • YouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVg
  • Pinterest: Pinterest.com/freelyrootedmama
]]> EP04: MOTHERHOOD: Tips for Dealing with Toddler Frustration Jessica Siebenhaar 00:07:42 My personal experience with toddler frustration this week. My thoughts, reflections, and insights on evaluating certain behaviors. My personal experience with toddler frustration this week. My thoughts, reflections, and insights on evaluating certain behaviors. toddler, conscious parenting, toddler behavior, motherhood false full 4 a1c2de9d-153b-4410-93fc-5491204a1599 EP03: PREGNANCY: Things to Think About When Preparing for Birth Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Get my preparing for birth checklist: https://bit.ly/preparingforbirthfrm

Resources Mentioned//

 

Follow for more//

]]> Thu, 13 Apr 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp003-9mLD_3nV Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Get my preparing for birth checklist: https://bit.ly/preparingforbirthfrm

Resources Mentioned//

 

Follow for more//

]]> EP03: PREGNANCY: Things to Think About When Preparing for Birth Jessica Siebenhaar 00:11:21 Resources and topics that I encourage you to think about when preparing for birth. Resources and topics that I encourage you to think about when preparing for birth. holistic health, resources, natural birth, birth, pregnancy false full 3 3abf80cd-2f37-46da-ab0c-faa0e52fbce3 EP02: PREGNANCY: Choosing the best birthing provider for you Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

  • Website: Freelyrootedmama.comInstagram:
  • Instagram.com/freelyrootedmamaFacebook:
  • Facebook.com/freelyrootedmama
  • YouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVg
  • Pinterest: Pinterest.com/freelyrootedmama
]]> Thu, 13 Apr 2023 14:00:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp002-iA3OrwdS Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

  • Website: Freelyrootedmama.comInstagram:
  • Instagram.com/freelyrootedmamaFacebook:
  • Facebook.com/freelyrootedmama
  • YouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVg
  • Pinterest: Pinterest.com/freelyrootedmama
]]> EP02: PREGNANCY: Choosing the best birthing provider for you Jessica Siebenhaar 00:10:36 My thoughts on how to choose the best birthing provider for you! My thoughts on how to choose the best birthing provider for you! holistic health, natural birth, midwife, birth, motherhood false full 2 3592845f-2a08-4e63-a409-ce90c1959044 EP01: Welcome to the Freely Rooted Mama Podcast Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

  • Website: Freelyrootedmama.comInstagram:
  • Instagram.com/freelyrootedmamaFacebook:
  • Facebook.com/freelyrootedmama
  • YouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVg
  • Pinterest: Pinterest.com/freelyrootedmama
]]> Mon, 3 Apr 2023 23:30:00 +0000 hello@freelyrootedmama.com (Jessica Siebenhaar) https://the-freely-rooted-mama-podcast.simplecast.com/episodes/frmp001-3xEOp_dl Join the #outofthebox mama email club: http://bit.ly/42WPbDH

Follow for more//

  • Website: Freelyrootedmama.comInstagram:
  • Instagram.com/freelyrootedmamaFacebook:
  • Facebook.com/freelyrootedmama
  • YouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVg
  • Pinterest: Pinterest.com/freelyrootedmama
]]> EP01: Welcome to the Freely Rooted Mama Podcast Jessica Siebenhaar 00:06:00 Welcome to the Freely Rooted Mama Podcast!  Welcome to the Freely Rooted Mama Podcast!  holistic health, birth, pregnancy, motherhood false trailer