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    <title>Ambitions of a Dad</title>
    <description>Welcome to the Ambitions Of A Dad Podcast where we talk about improving your life as a Dad &amp; Dadpreneur. 

We cover topics such as health, fitness &amp; self development. We talk about being a dad, improving as a dad, family life and maybe dabble in a bit of business chat.

We have Guest Experts speaking on specific topics, Dads talking about their journey, and I (Jack) will be sharing my story &amp; struggles along the way as a Dadpreneur. 
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    <pubDate>Mon, 7 Mar 2022 14:20:29 +0000</pubDate>
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      <title>Ambitions of a Dad</title>
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    <link>https://www.ambitionsofadad.com</link>
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    <itunes:summary>Welcome to the Ambitions Of A Dad Podcast where we talk about improving your life as a Dad &amp; Dadpreneur. 

We cover topics such as health, fitness &amp; self development. We talk about being a dad, improving as a dad, family life and maybe dabble in a bit of business chat.

We have Guest Experts speaking on specific topics, Dads talking about their journey, and I (Jack) will be sharing my story &amp; struggles along the way as a Dadpreneur. 
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    <itunes:author>Jack stacey</itunes:author>
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    <itunes:keywords>family, life, self improvement, ambitious, farther, achieve, burnout, dad, dadprenuers, entrepreneur, fitness, health, husband, wellness</itunes:keywords>
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      <itunes:name>Jack Stacey</itunes:name>
      <itunes:email>jackstacey92@protonmail.com</itunes:email>
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    <itunes:category text="Health &amp; Fitness">
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      <title>12 - Crack Addiction To Successful Business Coach</title>
      <description><![CDATA[<p>Are You a Dadprenuers Who’s Struggling To Manage Work, Family & Health? Would You Like To Get It All? Great Health, Work Life Balance And Most Importantly Plenty Of Energy To Be Superdad? </p><p>Join Our Free Group Here - <a href="https://dadprenuersgetitall.com/">https://dadprenuersgetitall.com/</a></p><p>-<br />In This Episode Of Ambitions Of A Dad, I’m Joined By Tim Hayes, He’s an Entrepreneur, a Dad & Success Coach. He’s Built 3 Successful Business and Now Coaches Other Entrepreneurs To Do The Same. Tim Shares His Story From Drug Addiction To Business Owner, Tips On How To Improve Your Mental and Physical Health as well as living a life of abundance. </p><p>So If You Find Yourself Struggling With Addictions, Unsure Of Your Business Direction or You Want To Hear How Other Dads Are Doing It This Podcast Is For You! </p><p>02:00 How Tim met Amy Winehouse </p><p>04:20 - Why Entrepreneurs Battle with addictions </p><p>06:05 - Tim’s First Business </p><p>07:50 - Tims Addictions</p><p>13:45 - Rehab </p><p>17:40 - Tims Advice To You If Your Struggling With Addictions </p><p>23:00 - Tims Entrepreneur Journey </p><p>26:00 - How To Raise Investment </p><p>30:25 - More Money or Better Relationship </p><p>32:30 - Setting Up Coaching Business </p><p>34:20 - Tims Coaching Programs</p><p>36:25 - Finding The Balance For Work & Family</p><p>38:25 - Tims Fitness Routine</p><p>39:22 - How Does Exercise Affect Tim As a Dad & Business Owner</p><p>41:35 - Meditations and their benefits </p><p>47:25 - Affirmations </p><p>52:30 - Take It Easy </p><p>Contact Tim </p><p>Instagram - <a href="https://instagram.com/timhayes.coach">https://instagram.com/timhayes.coach</a></p><p><a href="https://www.timhayes.coach/">https://www.timhayes.coach/</a></p>
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      <pubDate>Mon, 7 Mar 2022 14:20:29 +0000</pubDate>
      <author>jackstacey92@protonmail.com (Jack Stacey)</author>
      <link>https://www.ambitionsofadad.com/episodes/crack-addiction-to-successful-business-ZnJFsH6z</link>
      <content:encoded><![CDATA[<p>Are You a Dadprenuers Who’s Struggling To Manage Work, Family & Health? Would You Like To Get It All? Great Health, Work Life Balance And Most Importantly Plenty Of Energy To Be Superdad? </p><p>Join Our Free Group Here - <a href="https://dadprenuersgetitall.com/">https://dadprenuersgetitall.com/</a></p><p>-<br />In This Episode Of Ambitions Of A Dad, I’m Joined By Tim Hayes, He’s an Entrepreneur, a Dad & Success Coach. He’s Built 3 Successful Business and Now Coaches Other Entrepreneurs To Do The Same. Tim Shares His Story From Drug Addiction To Business Owner, Tips On How To Improve Your Mental and Physical Health as well as living a life of abundance. </p><p>So If You Find Yourself Struggling With Addictions, Unsure Of Your Business Direction or You Want To Hear How Other Dads Are Doing It This Podcast Is For You! </p><p>02:00 How Tim met Amy Winehouse </p><p>04:20 - Why Entrepreneurs Battle with addictions </p><p>06:05 - Tim’s First Business </p><p>07:50 - Tims Addictions</p><p>13:45 - Rehab </p><p>17:40 - Tims Advice To You If Your Struggling With Addictions </p><p>23:00 - Tims Entrepreneur Journey </p><p>26:00 - How To Raise Investment </p><p>30:25 - More Money or Better Relationship </p><p>32:30 - Setting Up Coaching Business </p><p>34:20 - Tims Coaching Programs</p><p>36:25 - Finding The Balance For Work & Family</p><p>38:25 - Tims Fitness Routine</p><p>39:22 - How Does Exercise Affect Tim As a Dad & Business Owner</p><p>41:35 - Meditations and their benefits </p><p>47:25 - Affirmations </p><p>52:30 - Take It Easy </p><p>Contact Tim </p><p>Instagram - <a href="https://instagram.com/timhayes.coach">https://instagram.com/timhayes.coach</a></p><p><a href="https://www.timhayes.coach/">https://www.timhayes.coach/</a></p>
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      <itunes:title>12 - Crack Addiction To Successful Business Coach</itunes:title>
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      <itunes:summary>In This Episode Of Ambitions Of A Dad, I’m Joined By Tim Hayes, He’s an Entrepreneur, a Dad &amp; Success Coach. He’s Built 3 Successful Business and Now Coaches Other Entrepreneurs To Do The Same. Tim Shares His Story From Drug Addiction To Business Owner, Tips On How To Improve Your Mental and Physical Health as well as living a life of abundance. 

So If You Find Yourself Struggling With Addictions, Unsure Of Your Business Direction or You Want To Hear How Other Dads Are Doing It This Podcast Is For You! </itunes:summary>
      <itunes:subtitle>In This Episode Of Ambitions Of A Dad, I’m Joined By Tim Hayes, He’s an Entrepreneur, a Dad &amp; Success Coach. He’s Built 3 Successful Business and Now Coaches Other Entrepreneurs To Do The Same. Tim Shares His Story From Drug Addiction To Business Owner, Tips On How To Improve Your Mental and Physical Health as well as living a life of abundance. 

So If You Find Yourself Struggling With Addictions, Unsure Of Your Business Direction or You Want To Hear How Other Dads Are Doing It This Podcast Is For You! </itunes:subtitle>
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      <title>11 - Building Systems &amp; Hiring a VA with Sorted by Sal</title>
      <description><![CDATA[<p>In today's episode I am joined by Sal a VA who helps entrepreneurs, & freelancers.<br />Providing bespoke business support. </p><p>So if you find yourself struggling with business overwhelm, </p><p>you feel you need to build systems in your business but don’t no where to started, </p><p>or your thinking about hiring an assistant whether that be in person or virtual but not sure what you should be looking for.</p><p>Stick around as this podcast is for you! </p><p>02:31 - Why are systems important in your business </p><p>03:05 - How to Identify Systems to build </p><p>04:30 - How to build systems </p><p>07:35 - The To Do List </p><p>08:10 - How many Task should be on your list </p><p>10:42 - What is the Role of a VA</p><p>12:30 - Good Qualities of a VA </p><p>13:59 - How often should you be in contact with your VA</p><p>14:40 - Tips to hire a VA </p><p>16:20 - A Simple task to find out what needs to be outsourced </p><p>Contact sal </p><p><a href="https://www.sortedbysal.co.uk/">https://www.sortedbysal.co.uk/</a><br /><a href="mailto:hello@sortedbysal.co.uk">hello@sortedbysal.co.uk</a> </p>
]]></description>
      <pubDate>Mon, 21 Feb 2022 17:15:05 +0000</pubDate>
      <author>jackstacey92@protonmail.com (to do list)</author>
      <link>https://www.ambitionsofadad.com/episodes/sal-d0o7ZVBD</link>
      <content:encoded><![CDATA[<p>In today's episode I am joined by Sal a VA who helps entrepreneurs, & freelancers.<br />Providing bespoke business support. </p><p>So if you find yourself struggling with business overwhelm, </p><p>you feel you need to build systems in your business but don’t no where to started, </p><p>or your thinking about hiring an assistant whether that be in person or virtual but not sure what you should be looking for.</p><p>Stick around as this podcast is for you! </p><p>02:31 - Why are systems important in your business </p><p>03:05 - How to Identify Systems to build </p><p>04:30 - How to build systems </p><p>07:35 - The To Do List </p><p>08:10 - How many Task should be on your list </p><p>10:42 - What is the Role of a VA</p><p>12:30 - Good Qualities of a VA </p><p>13:59 - How often should you be in contact with your VA</p><p>14:40 - Tips to hire a VA </p><p>16:20 - A Simple task to find out what needs to be outsourced </p><p>Contact sal </p><p><a href="https://www.sortedbysal.co.uk/">https://www.sortedbysal.co.uk/</a><br /><a href="mailto:hello@sortedbysal.co.uk">hello@sortedbysal.co.uk</a> </p>
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      <itunes:title>11 - Building Systems &amp; Hiring a VA with Sorted by Sal</itunes:title>
      <itunes:author>to do list</itunes:author>
      <itunes:duration>00:18:29</itunes:duration>
      <itunes:summary>In today&apos;s episode I am joined by Sal a VA who helps entrepreneurs, &amp; freelancers. 
Providing bespoke business support. 

So if you find yourself struggling with business overwhelm, 

you feel you need to build systems in your business but don’t no where to started, 

or your thinking about hiring an assistant whether that be in person or virtual but not sure what you should be looking for.


</itunes:summary>
      <itunes:subtitle>In today&apos;s episode I am joined by Sal a VA who helps entrepreneurs, &amp; freelancers. 
Providing bespoke business support. 

So if you find yourself struggling with business overwhelm, 

you feel you need to build systems in your business but don’t no where to started, 

or your thinking about hiring an assistant whether that be in person or virtual but not sure what you should be looking for.


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      <title>10 - Master Your Talk To Reach Your 7 Figure Goals With Brenden Kumarasamy</title>
      <description><![CDATA[<p>In today's episode I am joined by Brenden from Mastertalk, the go to channel to mastering your talk. Brenden is a public speaking coach who helps you become the Top 1% of communicators in your industry.</p><p>So if you find yourself struggling with confidence during pitches, you find yourself using umm and ahh a lot, or you don’t feel you engage with your audience as much as you would like.</p><p>This podcast is for you!</p><p>As brenden is going to be dropping some bombs on what it takes to a top 1% speaker.</p><p>So without further ado, let’s get into it ….</p><p>02:00 - Brendens Goals This Year<br />04:27 - How Brenden Got Into Public Speaking<br />05:52 - Why It's Important You As An Entrepreneur Learn To Communicate<br />07:22 - Why Most Fail With Communication To Scale To 7 Figures<br />08:34 - Communication Goals<br />09:44 - Demo of Random Word Drill<br />12:50 - Whens Best To Practice Your Communication<br />13:41 - Master Silences<br />17:00 - Filler Words<br />19:50 - How To Control The Room<br />23:45 - Body Language When Speaking<br />24:55 - Mastering Eye Contact<br />27:00 - Pitch Of Your Voice<br />29:00 - The Question Drill<br />31:25 - Power Of Posture<br />32:25 - Brenden's Top 3 Tips To Implement Right Now<br />35:00 - Leverage Your Network<br />38:22 - Contact Brenden</p><p>Sign up to Brenden's Interactive Coaching Session Here 👉<a href="https://www.rockstarcommunicator.com/">https://www.rockstarcommunicator.com/</a></p><p>Watch His Youtube Channel MasterTalk Here 👉 <a href="https://www.youtube.com/c/MasterTalks">https://www.youtube.com/c/MasterTalks</a></p><p>Connect On Linkedin 👉 <a href="https://www.linkedin.com/in/brendenkumarasamy/">https://www.linkedin.com/in/brendenkumarasamy/</a></p>
]]></description>
      <pubDate>Mon, 14 Feb 2022 10:54:04 +0000</pubDate>
      <author>jackstacey92@protonmail.com (Jack Stacey)</author>
      <link>https://www.ambitionsofadad.com/episodes/10-master-your-talk-nPKJigG3</link>
      <content:encoded><![CDATA[<p>In today's episode I am joined by Brenden from Mastertalk, the go to channel to mastering your talk. Brenden is a public speaking coach who helps you become the Top 1% of communicators in your industry.</p><p>So if you find yourself struggling with confidence during pitches, you find yourself using umm and ahh a lot, or you don’t feel you engage with your audience as much as you would like.</p><p>This podcast is for you!</p><p>As brenden is going to be dropping some bombs on what it takes to a top 1% speaker.</p><p>So without further ado, let’s get into it ….</p><p>02:00 - Brendens Goals This Year<br />04:27 - How Brenden Got Into Public Speaking<br />05:52 - Why It's Important You As An Entrepreneur Learn To Communicate<br />07:22 - Why Most Fail With Communication To Scale To 7 Figures<br />08:34 - Communication Goals<br />09:44 - Demo of Random Word Drill<br />12:50 - Whens Best To Practice Your Communication<br />13:41 - Master Silences<br />17:00 - Filler Words<br />19:50 - How To Control The Room<br />23:45 - Body Language When Speaking<br />24:55 - Mastering Eye Contact<br />27:00 - Pitch Of Your Voice<br />29:00 - The Question Drill<br />31:25 - Power Of Posture<br />32:25 - Brenden's Top 3 Tips To Implement Right Now<br />35:00 - Leverage Your Network<br />38:22 - Contact Brenden</p><p>Sign up to Brenden's Interactive Coaching Session Here 👉<a href="https://www.rockstarcommunicator.com/">https://www.rockstarcommunicator.com/</a></p><p>Watch His Youtube Channel MasterTalk Here 👉 <a href="https://www.youtube.com/c/MasterTalks">https://www.youtube.com/c/MasterTalks</a></p><p>Connect On Linkedin 👉 <a href="https://www.linkedin.com/in/brendenkumarasamy/">https://www.linkedin.com/in/brendenkumarasamy/</a></p>
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      <itunes:title>10 - Master Your Talk To Reach Your 7 Figure Goals With Brenden Kumarasamy</itunes:title>
      <itunes:author>Jack Stacey</itunes:author>
      <itunes:duration>00:39:24</itunes:duration>
      <itunes:summary>In today&apos;s episode I am joined by Brenden from Mastertalk, the go to channel to mastering your talk. Brenden is a public speaking coach who helps you become the Top 1% of communicators in your industry. 

So if you find yourself struggling with confidence during pitches, you find yourself using umm and ahh a lot, or you don’t feel you engage with your audience as much as you would like. 

This podcast is for you! 

As brendan is going to be dropping some bombs on what it takes to a top 1% speaker. 

So without further ado, let’s get into it …. 
</itunes:summary>
      <itunes:subtitle>In today&apos;s episode I am joined by Brenden from Mastertalk, the go to channel to mastering your talk. Brenden is a public speaking coach who helps you become the Top 1% of communicators in your industry. 

So if you find yourself struggling with confidence during pitches, you find yourself using umm and ahh a lot, or you don’t feel you engage with your audience as much as you would like. 

This podcast is for you! 

As brendan is going to be dropping some bombs on what it takes to a top 1% speaker. 

So without further ado, let’s get into it …. 
</itunes:subtitle>
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      <title>Ep 9 - 9 Things From My 9 Years Part 3</title>
      <description><![CDATA[<p>In This Episode i share my final 3 principles 7-9 from my '9 things from my 9 years' mini series. These are principles i've learnt the hard way from my 9 years an an entrepreneur. Listen to find out my last 3 to help you improve your health, spend more time with your family and get more done.</p>
]]></description>
      <pubDate>Mon, 7 Feb 2022 14:56:36 +0000</pubDate>
      <author>jackstacey92@protonmail.com (Jack Stacey)</author>
      <link>https://www.ambitionsofadad.com/episodes/ep-9-9-things-from-my-9-years-part-3-yCyM9821</link>
      <content:encoded><![CDATA[<p>In This Episode i share my final 3 principles 7-9 from my '9 things from my 9 years' mini series. These are principles i've learnt the hard way from my 9 years an an entrepreneur. Listen to find out my last 3 to help you improve your health, spend more time with your family and get more done.</p>
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      <itunes:title>Ep 9 - 9 Things From My 9 Years Part 3</itunes:title>
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      <itunes:summary>In This Episode i share my final 3 principles 7-9 from my &apos;9 things from my 9 years&apos; mini series. These are principles i&apos;ve learnt the hard way from my 9 years an an entrepreneur. Listen to find out my last 3 to help you improve your health, spend more time with your family and get more done.
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      <itunes:subtitle>In This Episode i share my final 3 principles 7-9 from my &apos;9 things from my 9 years&apos; mini series. These are principles i&apos;ve learnt the hard way from my 9 years an an entrepreneur. Listen to find out my last 3 to help you improve your health, spend more time with your family and get more done.
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      <title>EP 8 - 9 Things From My 9 years - Part 2</title>
      <description><![CDATA[<p>This year marks my 9 year anniversary as being an entrepreneur 💪</p><p>What a journey it has been so far!! The Ups the downs, the victories the lessons.</p><p>I've decided to do a mini series of 9 things i've learnt in my 9 years.</p><p>In This Part 2 episode i share 3 more Principles of Business for Entrepreneurs. These are tips i've learnt the hard way from my 9 years in the game of entrepreneurship, i don't want you to make the mistakes i made so listen in, take notes and implement.</p>
]]></description>
      <pubDate>Mon, 24 Jan 2022 08:09:27 +0000</pubDate>
      <author>jackstacey92@protonmail.com (Jack Stacey)</author>
      <link>https://www.ambitionsofadad.com/episodes/ep-8-9-things-from-my-9-years-part-2-uQlXEz9U</link>
      <content:encoded><![CDATA[<p>This year marks my 9 year anniversary as being an entrepreneur 💪</p><p>What a journey it has been so far!! The Ups the downs, the victories the lessons.</p><p>I've decided to do a mini series of 9 things i've learnt in my 9 years.</p><p>In This Part 2 episode i share 3 more Principles of Business for Entrepreneurs. These are tips i've learnt the hard way from my 9 years in the game of entrepreneurship, i don't want you to make the mistakes i made so listen in, take notes and implement.</p>
]]></content:encoded>
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      <itunes:title>EP 8 - 9 Things From My 9 years - Part 2</itunes:title>
      <itunes:author>Jack Stacey</itunes:author>
      <itunes:duration>00:09:24</itunes:duration>
      <itunes:summary>This year marks my 9 year anniversary as being an entrepreneur 💪

What a journey it has been so far!! The Ups the downs, the victories the lessons.

I&apos;ve decided to do a mini series of 9 things i&apos;ve learnt in my 9 years.

In This Episode i share 3 Principles of Business for Entrepreneurs. These are tips i&apos;ve learnt the hard way from my 9 years in the game of entrepreneurship, i don&apos;t want you to make the mistakes i made so listen in, take notes and implement.</itunes:summary>
      <itunes:subtitle>This year marks my 9 year anniversary as being an entrepreneur 💪

What a journey it has been so far!! The Ups the downs, the victories the lessons.

I&apos;ve decided to do a mini series of 9 things i&apos;ve learnt in my 9 years.

In This Episode i share 3 Principles of Business for Entrepreneurs. These are tips i&apos;ve learnt the hard way from my 9 years in the game of entrepreneurship, i don&apos;t want you to make the mistakes i made so listen in, take notes and implement.</itunes:subtitle>
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      <description><![CDATA[<p>This year marks my 9 year anniversary as being an entrepreneur 💪 </p><p>What a journey it has been so far!! The Ups the downs, the victories the lessons. </p><p>I've decided to do a mini series of 9 things i've learnt in my 9 years. </p><p>In This Episode i share 3 Principles of Business for Entrepreneurs. These are tips i've learnt the hard way from my 9 years in the game of entrepreneurship, i don't want you to make the mistakes i made so listen in, take notes and implement.   </p>
]]></description>
      <pubDate>Thu, 20 Jan 2022 12:33:49 +0000</pubDate>
      <author>jackstacey92@protonmail.com (Jack Stacey)</author>
      <link>https://www.ambitionsofadad.com/episodes/ep-7-3-things-from-my-9-years-part-1-hkES4QN1</link>
      <content:encoded><![CDATA[<p>This year marks my 9 year anniversary as being an entrepreneur 💪 </p><p>What a journey it has been so far!! The Ups the downs, the victories the lessons. </p><p>I've decided to do a mini series of 9 things i've learnt in my 9 years. </p><p>In This Episode i share 3 Principles of Business for Entrepreneurs. These are tips i've learnt the hard way from my 9 years in the game of entrepreneurship, i don't want you to make the mistakes i made so listen in, take notes and implement.   </p>
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      <itunes:title>Ep 7 - 3 Things From My 9 Years Part 1</itunes:title>
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      <itunes:summary>This year marks my 9 year anniversary as being an entrepreneur 💪 

What a journey it has been so far!! The Ups the downs, the victories the lessons. 

I&apos;ve decided to do a mini series of 9 things i&apos;ve learnt in my 9 years. 

In This Episode i share 3 Principles of Business for Entrepreneurs. These are tips i&apos;ve learnt the hard way from my 9 years in the game of entrepreneurship, i don&apos;t want you to make the mistakes i made so listen in, take notes and implement.   </itunes:summary>
      <itunes:subtitle>This year marks my 9 year anniversary as being an entrepreneur 💪 

What a journey it has been so far!! The Ups the downs, the victories the lessons. 

I&apos;ve decided to do a mini series of 9 things i&apos;ve learnt in my 9 years. 

In This Episode i share 3 Principles of Business for Entrepreneurs. These are tips i&apos;ve learnt the hard way from my 9 years in the game of entrepreneurship, i don&apos;t want you to make the mistakes i made so listen in, take notes and implement.   </itunes:subtitle>
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      <description><![CDATA[<p>I'm on day 19 of the #75hard challenge, this is my journey so far and what I've learnt. </p>
]]></description>
      <pubDate>Wed, 19 Jan 2022 11:43:33 +0000</pubDate>
      <author>jackstacey92@protonmail.com (Jack Stacey)</author>
      <link>https://www.ambitionsofadad.com/episodes/19-day-check-in-75-hard-2iGTQ9Qb</link>
      <content:encoded><![CDATA[<p>I'm on day 19 of the #75hard challenge, this is my journey so far and what I've learnt. </p>
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      <itunes:title>EP 6 - 19 Day Check In 75 Hard</itunes:title>
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      <itunes:subtitle>I&apos;m on day 19 of the #75hard challenge, this is my journey so far and what I&apos;ve learnt. </itunes:subtitle>
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      <title>Episode 5 - 75 Hard My Diet!</title>
      <description><![CDATA[<p>In this episode i break down my eating plan for the 75 hard, i go over what i'm eating, why i'm eating it and also the supplements im taking.</p><p>Want to learn more about the intermittent fasting check this FREE resources by Precision Nutrition - <a href="https://www.precisionnutrition.com/intermittent-fasting">https://www.precisionnutrition.com/intermittent-fasting</a></p><p>Hand guides - <a href="https://www.precisionnutrition.com/calorie-control-guide-infographic">https://www.precisionnutrition.com/calorie-control-guide-infographic</a> </p><p>Supplements i use: <a href="https://www.pharmanord.co.uk/">https://www.pharmanord.co.uk/</a> (I am not affiliated with this company just use their products)</p><p>I get my protein powder from here 👉 <a href="https://www.myprotein.com/referrals.list?applyCode=JACK-R1CSQ">https://www.myprotein.com/referrals.list?applyCode=JACK-R1CSQ</a></p><p>This is a referral link you can use it if you like, if you do you get 3 months free next day delivery when you spend £30!</p>
]]></description>
      <pubDate>Wed, 5 Jan 2022 13:35:44 +0000</pubDate>
      <author>jackstacey92@protonmail.com (Jack Stacey)</author>
      <link>https://www.ambitionsofadad.com/episodes/75-hard-my-diet-OsIY5Vwc</link>
      <content:encoded><![CDATA[<p>In this episode i break down my eating plan for the 75 hard, i go over what i'm eating, why i'm eating it and also the supplements im taking.</p><p>Want to learn more about the intermittent fasting check this FREE resources by Precision Nutrition - <a href="https://www.precisionnutrition.com/intermittent-fasting">https://www.precisionnutrition.com/intermittent-fasting</a></p><p>Hand guides - <a href="https://www.precisionnutrition.com/calorie-control-guide-infographic">https://www.precisionnutrition.com/calorie-control-guide-infographic</a> </p><p>Supplements i use: <a href="https://www.pharmanord.co.uk/">https://www.pharmanord.co.uk/</a> (I am not affiliated with this company just use their products)</p><p>I get my protein powder from here 👉 <a href="https://www.myprotein.com/referrals.list?applyCode=JACK-R1CSQ">https://www.myprotein.com/referrals.list?applyCode=JACK-R1CSQ</a></p><p>This is a referral link you can use it if you like, if you do you get 3 months free next day delivery when you spend £30!</p>
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      <itunes:title>Episode 5 - 75 Hard My Diet!</itunes:title>
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      <itunes:summary>In this episode i break down my eating plan for the 75 hard, i go over what i&apos;m eating, why i&apos;m eating it and also the supplements im taking. </itunes:summary>
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      <title>Episode 4 - 2022!! Lets Do The 75 Hard Challenge</title>
      <description><![CDATA[<p>It's 2022! Which means new opportunity and a freshstart. In this episode I share my plan for the first quarter on the year!</p><p>We discuss what is the #75hard challenge, why I'm doing it and what it involves.</p><p>Want to know more about the 75 hard challenge, check out this link below:</p><p><a href="https://andyfrisella.com/pages/75hard-info">https://andyfrisella.com/pages/75hard-info</a></p>
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      <pubDate>Sun, 2 Jan 2022 19:31:00 +0000</pubDate>
      <author>jackstacey92@protonmail.com (Jack Stacey)</author>
      <link>https://www.ambitionsofadad.com/episodes/75-hard-challenge-cC_dL3eJ</link>
      <content:encoded><![CDATA[<p>It's 2022! Which means new opportunity and a freshstart. In this episode I share my plan for the first quarter on the year!</p><p>We discuss what is the #75hard challenge, why I'm doing it and what it involves.</p><p>Want to know more about the 75 hard challenge, check out this link below:</p><p><a href="https://andyfrisella.com/pages/75hard-info">https://andyfrisella.com/pages/75hard-info</a></p>
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      <itunes:title>Episode 4 - 2022!! Lets Do The 75 Hard Challenge</itunes:title>
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      <itunes:summary>It&apos;s 2022! Which means new opportunity and a fresh start. In this episode I share my plan for the first quarter on the year! </itunes:summary>
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      <title>Episode 3 - 5 Principles Of Succesful &amp; Energised Dadprenuers</title>
      <description><![CDATA[<p>In this episode I share 5 principles of succesful & Energised Dadprenuers. </p><p>These are 5 principles they use to look after their health, grow their business and spend time with family. </p>
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      <pubDate>Thu, 2 Dec 2021 19:37:56 +0000</pubDate>
      <author>jackstacey92@protonmail.com (Jack Stacey)</author>
      <link>https://www.ambitionsofadad.com/episodes/5-principles-of-succesful-energised-dadprenuers-0V7Tk0mm</link>
      <content:encoded><![CDATA[<p>In this episode I share 5 principles of succesful & Energised Dadprenuers. </p><p>These are 5 principles they use to look after their health, grow their business and spend time with family. </p>
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      <itunes:title>Episode 3 - 5 Principles Of Succesful &amp; Energised Dadprenuers</itunes:title>
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      <title>Episode 2 - How To Help Your Kids Socially &amp; Academically Post Lockdown</title>
      <description><![CDATA[<p>In todays episode i am joined by James Bailey a teacher at one of the Uk's leading Primary Schools. We discuss the Impact the lockdown has had on our kids both socially & academically and what you as a parent can do to help them. </p><p>Links James Recommends:</p><p>General Websites To support Parent Teaching 👇</p><p><a href="https://www.thenational.academy/">https://www.thenational.academy/</a>  - 10,000 Free lessons and resources covering many subjects. </p><p><a href="https://www.bbc.co.uk/teach">https://www.bbc.co.uk/teach</a> </p><p><a href="https://www.bbc.co.uk/bitesize">https://www.bbc.co.uk/bitesize</a> - To help with homework, revision and learning. </p><p><a href="https://www.bbc.co.uk/teach/supermovers">https://www.bbc.co.uk/teach/supermovers</a> - Super Movers helping children to get physically active with curriculum linked videos</p><p>Improve Maths 👇</p><p><a href="https://numbots.com/">https://numbots.com/</a> </p><p><a href="https://ttrockstars.com/">https://ttrockstars.com/</a> - Improve Timetables </p><p>Youtube Videos On Maths - <a href="https://www.youtube.com/playlist?list=PLb7Q5jsm9eh9mWNrkdqJbUn8c9IQ4xhFP">https://www.youtube.com/playlist?list=PLb7Q5jsm9eh9mWNrkdqJbUn8c9IQ4xhFP</a> </p><p>Improve English </p><p><a href="https://www.oxfordowl.co.uk/">https://www.oxfordowl.co.uk/</a> - Discover expert advice, educational resources and free eBooks to support children's learning at primary school and at home  </p><p><a href="https://www.pobble365.com/">https://www.pobble365.com/</a> </p>
]]></description>
      <pubDate>Thu, 18 Nov 2021 07:00:00 +0000</pubDate>
      <author>jackstacey92@protonmail.com (Jack Stacey)</author>
      <link>https://www.ambitionsofadad.com/episodes/how-to-help-your-kids-socially-academically-post-lockdown-1gt42IzW</link>
      <content:encoded><![CDATA[<p>In todays episode i am joined by James Bailey a teacher at one of the Uk's leading Primary Schools. We discuss the Impact the lockdown has had on our kids both socially & academically and what you as a parent can do to help them. </p><p>Links James Recommends:</p><p>General Websites To support Parent Teaching 👇</p><p><a href="https://www.thenational.academy/">https://www.thenational.academy/</a>  - 10,000 Free lessons and resources covering many subjects. </p><p><a href="https://www.bbc.co.uk/teach">https://www.bbc.co.uk/teach</a> </p><p><a href="https://www.bbc.co.uk/bitesize">https://www.bbc.co.uk/bitesize</a> - To help with homework, revision and learning. </p><p><a href="https://www.bbc.co.uk/teach/supermovers">https://www.bbc.co.uk/teach/supermovers</a> - Super Movers helping children to get physically active with curriculum linked videos</p><p>Improve Maths 👇</p><p><a href="https://numbots.com/">https://numbots.com/</a> </p><p><a href="https://ttrockstars.com/">https://ttrockstars.com/</a> - Improve Timetables </p><p>Youtube Videos On Maths - <a href="https://www.youtube.com/playlist?list=PLb7Q5jsm9eh9mWNrkdqJbUn8c9IQ4xhFP">https://www.youtube.com/playlist?list=PLb7Q5jsm9eh9mWNrkdqJbUn8c9IQ4xhFP</a> </p><p>Improve English </p><p><a href="https://www.oxfordowl.co.uk/">https://www.oxfordowl.co.uk/</a> - Discover expert advice, educational resources and free eBooks to support children's learning at primary school and at home  </p><p><a href="https://www.pobble365.com/">https://www.pobble365.com/</a> </p>
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      <title>Episode 1 - From Prison, £1 an Hour To 4 Businesses!</title>
      <description><![CDATA[<p>Serial Entrepreneur Michael Koch, Shares insights into his story & journey so far as an entrepreneur. From a living in a 4 bedroom home with 10 other kids, Earning £1 an hour & being sentenced to 4.5 years in a young offenders prison. To successfully running 4 business, a property portfolio with is wife and chairman of the NSM foundation.  </p><p>Thanks for listening to the Ambitions of the Dad podcast EP: 1 with our Guest Michael Koch.   </p><p>Want to get in contact with Mike Or His Businesses 👇   </p><p><a href="http://amgaccidentmanagment.co.uk/">Amgaccidentmanagment.co.uk</a>   </p><p><a href="http://www.helloestateplanning.co.uk/">http://www.helloestateplanning.co.uk</a>   </p><p><a href="http://www.jpgoldman.co.uk/">http://www.jpgoldman.co.uk/</a>   </p><p><a href="https://www.facebook.com/NSM-Foundation-111770500387449/">https://www.facebook.com/NSM-Foundation-111770500387449/</a></p>
]]></description>
      <pubDate>Thu, 4 Nov 2021 11:59:58 +0000</pubDate>
      <author>jackstacey92@protonmail.com (Jack Stacey)</author>
      <link>https://www.ambitionsofadad.com/episodes/episode-1-from-prison-1-an-hour-to-4-businesses-rfGvn71z</link>
      <content:encoded><![CDATA[<p>Serial Entrepreneur Michael Koch, Shares insights into his story & journey so far as an entrepreneur. From a living in a 4 bedroom home with 10 other kids, Earning £1 an hour & being sentenced to 4.5 years in a young offenders prison. To successfully running 4 business, a property portfolio with is wife and chairman of the NSM foundation.  </p><p>Thanks for listening to the Ambitions of the Dad podcast EP: 1 with our Guest Michael Koch.   </p><p>Want to get in contact with Mike Or His Businesses 👇   </p><p><a href="http://amgaccidentmanagment.co.uk/">Amgaccidentmanagment.co.uk</a>   </p><p><a href="http://www.helloestateplanning.co.uk/">http://www.helloestateplanning.co.uk</a>   </p><p><a href="http://www.jpgoldman.co.uk/">http://www.jpgoldman.co.uk/</a>   </p><p><a href="https://www.facebook.com/NSM-Foundation-111770500387449/">https://www.facebook.com/NSM-Foundation-111770500387449/</a></p>
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      <itunes:title>Episode 1 - From Prison, £1 an Hour To 4 Businesses!</itunes:title>
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      <itunes:keywords>prision, dadprenuers, redemption, father, triathlon, entrepreneur, dad, husband, ambitions, business</itunes:keywords>
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      <description><![CDATA[<p>0:24 - Intro </p><p>0:38 - Format of the show </p><p>0:53 - Topics we Will cover </p><p>1:11 - Benefits you'll get for listening </p><p>1:22 - When will the show be uploaded </p><p>1:26 - Why is this podcast different </p><p>Don't forget to subscribe or follow the the podcast, share we a friend or family member you feel would benefit. </p><p>Want to connects on social 👇</p><p>@IAMJACKSTACEY</p><p> </p><p> </p>
]]></description>
      <pubDate>Thu, 21 Oct 2021 07:08:13 +0000</pubDate>
      <author>jackstacey92@protonmail.com (Jack Stacey)</author>
      <link>https://www.ambitionsofadad.com/episodes/episode-zero-what-to-expect-from-ambitions-of-a-dad-1FLFLj3t</link>
      <content:encoded><![CDATA[<p>0:24 - Intro </p><p>0:38 - Format of the show </p><p>0:53 - Topics we Will cover </p><p>1:11 - Benefits you'll get for listening </p><p>1:22 - When will the show be uploaded </p><p>1:26 - Why is this podcast different </p><p>Don't forget to subscribe or follow the the podcast, share we a friend or family member you feel would benefit. </p><p>Want to connects on social 👇</p><p>@IAMJACKSTACEY</p><p> </p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode Zero - What To Expect From Ambitions Of A Dad!</itunes:title>
      <itunes:author>Jack Stacey</itunes:author>
      <itunes:duration>00:02:53</itunes:duration>
      <itunes:summary>Welcome to Ambitions Of A Dad! In this brief episode I share with you what to expect from the podcast and a little introduction. </itunes:summary>
      <itunes:subtitle>Welcome to Ambitions Of A Dad! In this brief episode I share with you what to expect from the podcast and a little introduction. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>0</itunes:episode>
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