<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link href="https://feeds.simplecast.com/wZKqz5nY" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Tales from a Bucket List Champ</title>
    <description>When you almost die, everything changes. But how do you get beyond surviving to thriving... bucket list thriving? Kiki Kelley tells her inspiring tales with help from author friend, Amy Hallberg.</description>
    <language>en</language>
    <pubDate>Sun, 3 Jul 2022 15:10:00 +0000</pubDate>
    <lastBuildDate>Sat, 13 Jan 2024 20:35:27 +0000</lastBuildDate>
    <image>
      <link>https://bucketlistchamp.simplecast.com</link>
      <title>Tales from a Bucket List Champ</title>
      <url>https://image.simplecastcdn.com/images/89d1f88c-7d69-45a3-9d3c-21b9abb2ed2b/f668683c-e9e3-4a1f-a741-3d2db99830af/3000x3000/0d6d5920_24f8_42ca_b299_fcc98c5b89ee.jpg?aid=rss_feed</url>
    </image>
    <link>https://bucketlistchamp.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>When you almost die, everything changes. But how do you get beyond surviving to thriving... bucket list thriving? Kiki Kelley tells her inspiring tales with help from author friend, Amy Hallberg.</itunes:summary>
    <itunes:author>Kiki Kelley</itunes:author>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/89d1f88c-7d69-45a3-9d3c-21b9abb2ed2b/f668683c-e9e3-4a1f-a741-3d2db99830af/3000x3000/0d6d5920_24f8_42ca_b299_fcc98c5b89ee.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/wZKqz5nY</itunes:new-feed-url>
    <itunes:keywords>adventure, inspiration, teach for america, bucket list, colitis, crohn&apos;s, ibd, life, mayo clinic, near death, septicemia, tfa, travel</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kiki Kelley</itunes:name>
    </itunes:owner>
    <itunes:category text="Society &amp; Culture"/>
    <itunes:category text="Health &amp; Fitness"/>
    <itunes:category text="Education"/>
    <item>
      <guid isPermaLink="false">3b8e1d65-5ef2-44dc-ade7-0f3eadc07011</guid>
      <title>It&apos;s a Wrap!</title>
      <description><![CDATA[Kiki and Amy look back over the four seasons of Tales from a Bucket List Champ.
]]></description>
      <pubDate>Sun, 3 Jul 2022 15:10:00 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/its-a-wrap-TesJS03m</link>
      <enclosure length="13445664" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/3304a7b6-a598-4b36-a852-68bb13514277/audio/42011f32-a0e0-4457-8316-585c4797a976/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>It&apos;s a Wrap!</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/1bd5be58-79c6-4221-bc7f-3a38f564fd1c/3000x3000/8.jpg?aid=rss_feed"/>
      <itunes:duration>00:14:00</itunes:duration>
      <itunes:summary>Kiki and Amy look back over the four seasons of Tales from a Bucket List Champ.</itunes:summary>
      <itunes:subtitle>Kiki and Amy look back over the four seasons of Tales from a Bucket List Champ.</itunes:subtitle>
      <itunes:keywords>remembrance, book writing, narrative craft, nostalgia, narrative process, disneyland, early childhood, podcasting, memory, disneyworld, disney</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">abbe1ed3-1ba8-4cf8-af21-507063f4da48</guid>
      <title>Everybody Wrestles</title>
      <description><![CDATA[Kiki goes to the Rio Olympics and pulls back the curtains on what's going on behind the scenes.
]]></description>
      <pubDate>Sat, 11 Jun 2022 16:10:00 +0000</pubDate>
      <author>kiki@kikikelley.com (Amy Hallberg, Kiki Kelley)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/everybody-wrestles-RSAX9z29</link>
      <enclosure length="25256355" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/05c29c41-b017-4520-8a4e-3bb82e1d9f3d/audio/123abb53-6c65-476f-883d-c88aa23621e1/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Everybody Wrestles</itunes:title>
      <itunes:author>Amy Hallberg, Kiki Kelley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/f4b83912-ceb0-4878-be32-4da46c0f9689/3000x3000/7.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:18</itunes:duration>
      <itunes:summary>Kiki goes to the Rio Olympics and pulls back the curtains on what&apos;s going on behind the scenes.</itunes:summary>
      <itunes:subtitle>Kiki goes to the Rio Olympics and pulls back the curtains on what&apos;s going on behind the scenes.</itunes:subtitle>
      <itunes:keywords>paris art show, olympic wrestling, rio 2016, usa wrestling, team leader, greco roman, rio olympics, greco roman wrestling, brazil, summer olympics, everybody wrestles</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>4</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">cbe0d757-24e7-4b18-beb0-60f1be7701d6</guid>
      <title>Cleanup on Aisle Six</title>
      <description><![CDATA[During her work with USA Wrestling, Kiki led a very full life of travel. This meant that when she was home, she had a very full life of tending to everything else.
]]></description>
      <pubDate>Sat, 28 May 2022 17:00:00 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/cleanup-in-aisle-six-BmhmcLu_</link>
      <enclosure length="18149377" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/701d6b7b-cca0-48c0-a920-716073787669/audio/c257c1a6-5d7a-4739-84b7-e81486632bee/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Cleanup on Aisle Six</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/8a83df85-fbf7-4dc4-b540-8a647792ff49/3000x3000/6.jpg?aid=rss_feed"/>
      <itunes:duration>00:18:54</itunes:duration>
      <itunes:summary>During her work with USA Wrestling, Kiki led a very full life of travel. This meant that when she was home, she had a very full life of tending to everything else.</itunes:summary>
      <itunes:subtitle>During her work with USA Wrestling, Kiki led a very full life of travel. This meant that when she was home, she had a very full life of tending to everything else.</itunes:subtitle>
      <itunes:keywords>usawrestling, creative expression, chronic illness, volunteer mom, fmt treatment, single mom, mom life, art</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>4</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">5872ccdc-0ba4-4291-bc07-f398fe754a38</guid>
      <title>Tehran, Tashkent, Toronto</title>
      <description><![CDATA[Kiki's job as Team Leader for USA Greco Roman Wrestling had her traveling all over the world. Here's what she was doing.
]]></description>
      <pubDate>Sat, 21 May 2022 15:10:00 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/tehran-tashkent-toronto-khE_tEW0</link>
      <enclosure length="26801968" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/07390196-0794-4b21-bc2c-4f6967db2448/audio/e67a04fa-6896-4ece-b0fd-8e00c069297b/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Tehran, Tashkent, Toronto</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/bbf33ca6-d60b-4b64-9dd2-6472df03353f/3000x3000/5.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:54</itunes:duration>
      <itunes:summary>Kiki&apos;s job as Team Leader for USA Greco Roman Wrestling had her traveling all over the world. Here&apos;s what she was doing.</itunes:summary>
      <itunes:subtitle>Kiki&apos;s job as Team Leader for USA Greco Roman Wrestling had her traveling all over the world. Here&apos;s what she was doing.</itunes:subtitle>
      <itunes:keywords>ms. pac-man, iran, toronto, tashkent, kermanshah, usa wrestling, kurds, uzbekistan, team leader, greco roman, tehran, milad tower, baba yaga, budapest, pan-america games</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>4</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">5440f148-5e77-4687-9195-baac00ffc200</guid>
      <title>Sports Diplomacy</title>
      <description><![CDATA[Kiki gets her own private tour of Iran and returns to notoriety in Washington D.C.
]]></description>
      <pubDate>Sun, 1 May 2022 15:10:28 +0000</pubDate>
      <author>kiki@kikikelley.com (Amy Hallberg, Kiki Kelley)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/sports-diplomacy-9U8rsBLD</link>
      <enclosure length="20717318" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/9be3f247-0929-4715-8571-d2632122e471/audio/8a01a088-92ca-4cc9-8439-fb376f662e59/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Sports Diplomacy</itunes:title>
      <itunes:author>Amy Hallberg, Kiki Kelley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/02b2299c-92d9-41c1-ba85-af9b1c07dba6/3000x3000/4.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:34</itunes:duration>
      <itunes:summary>Kiki gets her own private tour of Iran and returns to notoriety in Washington D.C.</itunes:summary>
      <itunes:subtitle>Kiki gets her own private tour of Iran and returns to notoriety in Washington D.C.</itunes:subtitle>
      <itunes:keywords>iran, sports diplomacy, usa wrestling, greco roman, cultural exchange, greco roman wrestling</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>4</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">c7ccc295-9e50-410f-b689-10200e11f519</guid>
      <title>Welcome to Iran</title>
      <description><![CDATA[American women don't normally go to Iran, and in 2014, women didn't go into Iranian sports arenas. As team leader for USA Greco Roman wrestling, Kiki did both. Listen as she recounts the story of one of the best weeks of her life.
]]></description>
      <pubDate>Sat, 23 Apr 2022 15:10:00 +0000</pubDate>
      <author>kiki@kikikelley.com (Amy Hallberg, Kiki Kelley)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/welcome-to-iran-Hnd1JBl_</link>
      <enclosure length="31202649" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/f3011b9e-9c59-4d4b-90bd-cc7e9e0b9b39/audio/3c5a3a93-73ef-47dd-a964-c2363d4e59f8/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Welcome to Iran</itunes:title>
      <itunes:author>Amy Hallberg, Kiki Kelley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/46926272-810d-4785-9d67-1d5407ceed00/3000x3000/3.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:31</itunes:duration>
      <itunes:summary>American women don&apos;t normally go to Iran, and in 2014, women didn&apos;t go into Iranian sports arenas. As team leader for USA Greco Roman wrestling, Kiki did both. Listen as she recounts the story of one of the best weeks of her life.</itunes:summary>
      <itunes:subtitle>American women don&apos;t normally go to Iran, and in 2014, women didn&apos;t go into Iranian sports arenas. As team leader for USA Greco Roman wrestling, Kiki did both. Listen as she recounts the story of one of the best weeks of her life.</itunes:subtitle>
      <itunes:keywords>iran, wrestling, cross cultural exchange, sports diplomacy, wrestling team leader, usa wrestling, greco roman, cultural exchange, greco roman wrestling, modest american woman, isfahan</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>4</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">fb55bdde-a9aa-477c-8b29-39883ffe2b73</guid>
      <title>Kiki the Team Leader</title>
      <description><![CDATA[<p><strong>From Kiki:</strong> Women's Senior's Freestyle Wrestling is somewhat difficult to talk about to a general (read: non-wrestling fan) audience because of the complex structure of the pool of wrestlers, which comes from high school, college, and clubs. One of my goals is to create women's amateur wrestling trading cards, so fans and kids in general can get to know the greats, like Clarissa Chun (now coaching at Iowa) and Tamyra Mensah-Stock. A good reference for all American Wrestling is USA Wrestling. For example, the most recent team going to the most recent Pan-Am Games can be found by searching for "2022 USA Wrestling Pan-Am Games," but it's a list of the three teams, not just Senior Women's Freestyle. <a href="https://www.teamusa.org/USA-Wrestling/Features/2022/April/11/Pan-Am-roster-announcement" target="_blank">Or click here. </a></p><p>This makes me think we should interview some Women's Wrestling luminaries in our future podcast! For now, the point was to explain what a team leader is, but there's so much more to say about women wrestlers. For those interested, read Wrestle Like a Girl by Jamie Moffatt & Craig Sesker.</p>
]]></description>
      <pubDate>Sat, 16 Apr 2022 15:10:00 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/kiki-the-team-leader-PJg2o6_2</link>
      <content:encoded><![CDATA[<p><strong>From Kiki:</strong> Women's Senior's Freestyle Wrestling is somewhat difficult to talk about to a general (read: non-wrestling fan) audience because of the complex structure of the pool of wrestlers, which comes from high school, college, and clubs. One of my goals is to create women's amateur wrestling trading cards, so fans and kids in general can get to know the greats, like Clarissa Chun (now coaching at Iowa) and Tamyra Mensah-Stock. A good reference for all American Wrestling is USA Wrestling. For example, the most recent team going to the most recent Pan-Am Games can be found by searching for "2022 USA Wrestling Pan-Am Games," but it's a list of the three teams, not just Senior Women's Freestyle. <a href="https://www.teamusa.org/USA-Wrestling/Features/2022/April/11/Pan-Am-roster-announcement" target="_blank">Or click here. </a></p><p>This makes me think we should interview some Women's Wrestling luminaries in our future podcast! For now, the point was to explain what a team leader is, but there's so much more to say about women wrestlers. For those interested, read Wrestle Like a Girl by Jamie Moffatt & Craig Sesker.</p>
]]></content:encoded>
      <enclosure length="19618493" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/f2a40990-5646-4532-9a94-5bfdca6aac6c/audio/7ef9c622-eabd-41e1-aadd-2a02278deb2a/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Kiki the Team Leader</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/417de50e-e732-46ff-af57-4c6692b23886/3000x3000/iran-8.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:27</itunes:duration>
      <itunes:summary>Kiki talks about the different kinds of wrestling, what it meant for her to become team leader for USA men’s Greco Roman wrestling—as a girl who never got to wrestle, and women’s wrestling today.</itunes:summary>
      <itunes:subtitle>Kiki talks about the different kinds of wrestling, what it meant for her to become team leader for USA men’s Greco Roman wrestling—as a girl who never got to wrestle, and women’s wrestling today.</itunes:subtitle>
      <itunes:keywords>olympic wrestling, wrestling team leader, greco-roman, usa wrestling, women’s wrestling, greco-roman wrestling</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>4</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">43ac3471-b3d4-455c-9a99-00c0524d5c92</guid>
      <title>Through the Looking Glass</title>
      <description><![CDATA[<p>I can't believe it was 2020 when we last put out an episode..... so much has happened since then, some really really challenging experiences that continue to test the soul's mettle. It's not the prettiest content (we got our groove back, thankfully, for the rest of the final season), but it gets the job done. It's a getting back on the horse episode after a thorough bucking.</p><p>I'm considering taking the transcript of the entire podcast and fixing strange turns of phrase and other things that just bug me and turning it into a BOOK (I'm a writer NOT a speaker, after all).... in which case, the podcast would come down. Soooooo if you wanna hear my awkward yet real conversations with Amy, listen now! Cannot thank our listeners enough for supporting us through the looking glass. Broadcasting my personal stories (and feeling so vulnerable while doing it) of overcoming adversity and celebrating life has been a bit surreal. But hopefully entertaining. May you find your own bucket list adventures as a result! Much love, Kiki.</p><p>PS from Amy: We have heard that people do not want the podcast to come down AND people want to read the book. There's probably room for both. We'll keep you posted. XOXO</p>
]]></description>
      <pubDate>Sun, 10 Apr 2022 15:10:00 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/through-the-looking-glass-KhB9FKFy</link>
      <content:encoded><![CDATA[<p>I can't believe it was 2020 when we last put out an episode..... so much has happened since then, some really really challenging experiences that continue to test the soul's mettle. It's not the prettiest content (we got our groove back, thankfully, for the rest of the final season), but it gets the job done. It's a getting back on the horse episode after a thorough bucking.</p><p>I'm considering taking the transcript of the entire podcast and fixing strange turns of phrase and other things that just bug me and turning it into a BOOK (I'm a writer NOT a speaker, after all).... in which case, the podcast would come down. Soooooo if you wanna hear my awkward yet real conversations with Amy, listen now! Cannot thank our listeners enough for supporting us through the looking glass. Broadcasting my personal stories (and feeling so vulnerable while doing it) of overcoming adversity and celebrating life has been a bit surreal. But hopefully entertaining. May you find your own bucket list adventures as a result! Much love, Kiki.</p><p>PS from Amy: We have heard that people do not want the podcast to come down AND people want to read the book. There's probably room for both. We'll keep you posted. XOXO</p>
]]></content:encoded>
      <enclosure length="29441381" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/9c962f81-2fd3-4d0c-ba74-363c590ba1d3/audio/fcfc00f3-0522-4c48-a872-198435220ab8/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Through the Looking Glass</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/d2c54c3f-1470-4a65-a2d8-40a3dea76cc2/3000x3000/2.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:40</itunes:duration>
      <itunes:summary>Kiki resumes life on the other side of the looking glass. She&apos;s lived through all of society&apos;s expectations for women. What&apos;s next? Jungian seminars, of course!</itunes:summary>
      <itunes:subtitle>Kiki resumes life on the other side of the looking glass. She&apos;s lived through all of society&apos;s expectations for women. What&apos;s next? Jungian seminars, of course!</itunes:subtitle>
      <itunes:keywords>transformation, jungian seminar, jung, life after divorce, life after loss, survival, through the looking glass</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>4</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">5a922d8b-5aea-4950-9a92-30cb4f225dc9</guid>
      <title>Mexico</title>
      <description><![CDATA[<p><strong>From Amy:</strong> This is for everyone who has had to move on after a marriage. There is a visceral conflict—what's the "right" thing to do, and what will make you happy again? Kiki addresses this head-on, reclaiming hope.</p>
]]></description>
      <pubDate>Sun, 1 Nov 2020 06:10:00 +0000</pubDate>
      <author>kiki@kikikelley.com (Amy Hallberg, Kiki Kelley)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/mexico-ROA3iCMI</link>
      <content:encoded><![CDATA[<p><strong>From Amy:</strong> This is for everyone who has had to move on after a marriage. There is a visceral conflict—what's the "right" thing to do, and what will make you happy again? Kiki addresses this head-on, reclaiming hope.</p>
]]></content:encoded>
      <enclosure length="20358291" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/84d31954-349f-4226-879b-a579bd1cbdd8/audio/a370a1a3-c971-4b79-9709-486f8aea1da6/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Mexico</itunes:title>
      <itunes:author>Amy Hallberg, Kiki Kelley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/d57d8bdb-a687-4758-a883-0cb492c407ba/3000x3000/blc3-image-ck.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:12</itunes:duration>
      <itunes:summary>Once Kiki&apos;s marriage dissolves, she finds comfort and love in a brief, beautiful Mexican interlude.</itunes:summary>
      <itunes:subtitle>Once Kiki&apos;s marriage dissolves, she finds comfort and love in a brief, beautiful Mexican interlude.</itunes:subtitle>
      <itunes:keywords>divorce, mexico, self-care, single motherhood, forgiveness, separation, renewal, motherhood, transition, uncoupling, life changes, release</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>3</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">bff84a9d-5b4c-4f00-a1ac-1f60f55b05a0</guid>
      <title>Kiki Falls Apart</title>
      <description><![CDATA[<p><strong>From Amy:</strong></p><p>Last episode was emotionally intense, as Kiki relives the events leading up to the death of her marriage. This one, by comparison, is resolute. What's done is done, what's coming will come, but just for now Kiki shares with candor and humility what it's like to be in the midst of an unraveled life. </p>
]]></description>
      <pubDate>Wed, 28 Oct 2020 15:55:38 +0000</pubDate>
      <author>kiki@kikikelley.com (Amy Hallberg, Kiki Kelley)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/kiki-falls-apart-WwtTZ7WH</link>
      <content:encoded><![CDATA[<p><strong>From Amy:</strong></p><p>Last episode was emotionally intense, as Kiki relives the events leading up to the death of her marriage. This one, by comparison, is resolute. What's done is done, what's coming will come, but just for now Kiki shares with candor and humility what it's like to be in the midst of an unraveled life. </p>
]]></content:encoded>
      <enclosure length="13061560" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/15360643-4305-420a-903d-3bd7dcc10c31/audio/ed46a543-38d3-4580-88e3-9bb42f779617/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Kiki Falls Apart</itunes:title>
      <itunes:author>Amy Hallberg, Kiki Kelley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/9ed02cfc-1d00-446a-a896-6a3033078176/3000x3000/blc3-image.jpg?aid=rss_feed"/>
      <itunes:duration>00:13:36</itunes:duration>
      <itunes:summary>During the divorce, Kiki struggles to find herself.</itunes:summary>
      <itunes:subtitle>During the divorce, Kiki struggles to find herself.</itunes:subtitle>
      <itunes:keywords>divorce, self discovery, surgery, single motherhood, identity crisis, survival, motherhood, uncoupling, marriage</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>3</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">ff601799-1e92-4c7b-aef2-136c7bd83fed</guid>
      <title>Things Fall Apart</title>
      <description><![CDATA[<p>Let us know how this episode lands. We may feature your comments here.</p>
]]></description>
      <pubDate>Sun, 25 Oct 2020 18:11:22 +0000</pubDate>
      <author>kiki@kikikelley.com (Amy Hallberg, Kiki Kelley)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/things-fall-apart-sb8Xby09</link>
      <content:encoded><![CDATA[<p>Let us know how this episode lands. We may feature your comments here.</p>
]]></content:encoded>
      <enclosure length="12258660" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/97da3de6-f467-4948-9783-0ed52b1e040a/audio/bf516308-ad0d-40f7-af20-bb1320ad58c4/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Things Fall Apart</itunes:title>
      <itunes:author>Amy Hallberg, Kiki Kelley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/e7279fba-7e9d-4a13-befc-e926bd2f74cf/3000x3000/blc3-image.jpg?aid=rss_feed"/>
      <itunes:duration>00:12:46</itunes:duration>
      <itunes:summary>We&apos;ve made no secret that Kiki&apos;s marriage would fail. We never gave &quot;Future Ex-Husband&quot; a name. Here&apos;s the episode when the marriage dies. Kiki does not.</itunes:summary>
      <itunes:subtitle>We&apos;ve made no secret that Kiki&apos;s marriage would fail. We never gave &quot;Future Ex-Husband&quot; a name. Here&apos;s the episode when the marriage dies. Kiki does not.</itunes:subtitle>
      <itunes:keywords>carl jung, divorce, surgery, jungian analyst, perfect life, motherhood, mayo clinic, switzerland, life falls apart, infertility, tumors, carl jung institute</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>3</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">005fca28-6ec7-43c5-9590-e51ba49e4799</guid>
      <title>The American Dream</title>
      <description><![CDATA[<p>We're at the halfway point for this season. If this podcast speaks to you, please let us know how. We may add your comments here.</p>
]]></description>
      <pubDate>Wed, 21 Oct 2020 16:10:00 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/the-american-dream-vG5tvKkm</link>
      <content:encoded><![CDATA[<p>We're at the halfway point for this season. If this podcast speaks to you, please let us know how. We may add your comments here.</p>
]]></content:encoded>
      <enclosure length="17267483" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/a9af809a-b222-401c-ac9f-5c9f7df1a53a/audio/c7c92ac8-01b4-4076-a683-db65668031d5/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>The American Dream</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/34e9eeb9-4eec-45c6-8d06-f2071a14d66b/3000x3000/blc3-image.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:59</itunes:duration>
      <itunes:summary>Life couldn&apos;t be better for Kiki. She gets to live out dreams as a mom that she never experienced as a child, including European Travel, plans to study at the Carl Jung Institute in Switzerland, and designing a retirement cabin on a Minnesota lake up north. It&apos;s happily ever after... for now.</itunes:summary>
      <itunes:subtitle>Life couldn&apos;t be better for Kiki. She gets to live out dreams as a mom that she never experienced as a child, including European Travel, plans to study at the Carl Jung Institute in Switzerland, and designing a retirement cabin on a Minnesota lake up north. It&apos;s happily ever after... for now.</itunes:subtitle>
      <itunes:keywords>retirement home, carl jung, philanthropy, gardening, cabin up north, minnesota life, european travel, youth service projects, minnesota cabin, european languages, motherhood, cabin design, switzerland, italian travel, swiss travel, minnesota landscape arboretum, jung institute</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>3</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">d380a018-ba84-4200-b287-7b9474e320c8</guid>
      <title>Building Foundations</title>
      <description><![CDATA[<p><strong>From Amy:</strong></p><p>There's something funny about Season 3, <i>It's Complicated. </i>People who listened to the first episode have noted how upbeat it is. And that's true. </p><p>As I wrote in the previous episode notes, Kiki asked me to take the lead on releasing these episodes while she processes the emotions they evoke. That's the thing about self-revelation: the more interesting a story is for audiences, the more vulnerable it often is for the storyteller. </p><p>There are two really hard episodes coming up that color the entire season for Kiki. Honestly, the other four are quite joyful. Good things happen—amazing things, really. This one and the next are happy episodes. But when your life falls apart, which I'm foreshadowing loudly, it colors all the stories around it. We've made no secret that Kiki's marriage will fall apart. We never even gave Kiki's future ex-husband a name when he came on the scene. So as you listen to these next two episodes, you will see a family living into the American Dream. But please remember: It's complicated.</p>
]]></description>
      <pubDate>Sun, 18 Oct 2020 17:34:16 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/building-foundations-EVLUYeu_</link>
      <content:encoded><![CDATA[<p><strong>From Amy:</strong></p><p>There's something funny about Season 3, <i>It's Complicated. </i>People who listened to the first episode have noted how upbeat it is. And that's true. </p><p>As I wrote in the previous episode notes, Kiki asked me to take the lead on releasing these episodes while she processes the emotions they evoke. That's the thing about self-revelation: the more interesting a story is for audiences, the more vulnerable it often is for the storyteller. </p><p>There are two really hard episodes coming up that color the entire season for Kiki. Honestly, the other four are quite joyful. Good things happen—amazing things, really. This one and the next are happy episodes. But when your life falls apart, which I'm foreshadowing loudly, it colors all the stories around it. We've made no secret that Kiki's marriage will fall apart. We never even gave Kiki's future ex-husband a name when he came on the scene. So as you listen to these next two episodes, you will see a family living into the American Dream. But please remember: It's complicated.</p>
]]></content:encoded>
      <enclosure length="27063611" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/c21deca4-158d-46f9-83f9-85fd1842031a/audio/28ec4b06-119c-447e-a715-ea89de497389/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Building Foundations</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/b2c304c9-3462-48d8-9ab1-30660c7157b0/3000x3000/blc3-image.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:11</itunes:duration>
      <itunes:summary>Kiki adjusts to motherhood and home remodeling in Minnesota... and the Bucket List takes shape in Africa. Editor&apos;s note: SW Tanzania borders on ZAMBIA (not Uganda) and Malawi. Kiki apologizes to her geography teacher.</itunes:summary>
      <itunes:subtitle>Kiki adjusts to motherhood and home remodeling in Minnesota... and the Bucket List takes shape in Africa. Editor&apos;s note: SW Tanzania borders on ZAMBIA (not Uganda) and Malawi. Kiki apologizes to her geography teacher.</itunes:subtitle>
      <itunes:keywords>google baby, american dream, pay it forward, minnesota, motherhood, tanzania, remodeling, home renovation</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>3</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">61042fc1-c0bb-4077-8f2c-44eb1654aa1a</guid>
      <title>What Norma Said</title>
      <description><![CDATA[<p><strong>About this season: </strong><i><strong>It's Complicated</strong></i></p><p>From Amy: Ever since Kiki and I first envisioned this podcast, this was the season that felt the most tender, its energy palpable from the start. Yes, the first season detailed a life-altering, near-death experience. And yes, the second season was a technical nightmare due to our sudden COVID lockdown. But this was the the place we were always moving toward, as the pivot point. It's also the one season she most dreaded, necessary for the rest of her story to happen as it did, but still incredibly painful. </p><p>Kiki will tell you that she is far more comfortable with physical pain than emotional pain. For her, listening to all these episodes—and she has—was visceral, evoking heartrending somatic memories long tucked away. </p><p>This miseries (oops! midseries, but the typo fits, so we'll leave it...) season represents a midlife crisis, jumping off a cliff but not by her own choice. It's the season when Kiki's hope-against-hope dream of motherhood comes to fruition—but also the season of never say never, facing painful ancestral patterns, breaking chains, and losing control. </p><p>It's about coming to recognize all three faces of womanhood in herself: maiden, mother, and crone.</p><p>Thus this season's title, which couldn't be more apt: It's Complicated.</p><p>This season is structurally different as well. We have six episodes, most quite short but packed with powerful stories. And Kiki wants them out there two a week as she approaches her fiftieth birthday this month. They'll help other people and they've anchored her far too long. </p><p>She's ready to break free for good.</p><p>So I asked her if she wanted to me release them quickly before the elections, and mostly before her birthday, and she said yes. She sends her regrets, but she's sitting this one out, without comment. She says to tell you this is Prometheus Bound and Unbound. It's Sisyphus letting the stone roll down the hill—and then recognizing, if I'm no longer Sisyphus, well, who am I?</p><p>And if Kiki changes her mind about commenting, that's fine too. </p><p>She gets to choose.<br /><br />Kiki will tell you I'm her Dante, guiding her through the gates of hell, into purgatory, past limbo, and beyond to meet Beatrice in paradise. But I will tell you it's simply been my honor to walk with my dear friend, Kiki, who's very hard on herself. She's brilliant and courageous beyond belief. </p><p>If you've listened even a little, you know that.</p><p>Still Kiki will tell you she's ready to lay her soul bare. She's no longer afraid of judgment from anyone else. It's her own self judgment she's coming to grips with here. To quote Kiki: "I don't care what anyone else thinks, but I care what I think. I had to make peace with myself."<br /><br />So Happy 50th Birthday in two weeks, beloved Kiki. We'll make it fast.</p><p>And on to more beautiful things.</p><p>—October 14, 2020</p>
]]></description>
      <pubDate>Wed, 14 Oct 2020 17:00:06 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/what-norma-said-3KzR_kvD</link>
      <content:encoded><![CDATA[<p><strong>About this season: </strong><i><strong>It's Complicated</strong></i></p><p>From Amy: Ever since Kiki and I first envisioned this podcast, this was the season that felt the most tender, its energy palpable from the start. Yes, the first season detailed a life-altering, near-death experience. And yes, the second season was a technical nightmare due to our sudden COVID lockdown. But this was the the place we were always moving toward, as the pivot point. It's also the one season she most dreaded, necessary for the rest of her story to happen as it did, but still incredibly painful. </p><p>Kiki will tell you that she is far more comfortable with physical pain than emotional pain. For her, listening to all these episodes—and she has—was visceral, evoking heartrending somatic memories long tucked away. </p><p>This miseries (oops! midseries, but the typo fits, so we'll leave it...) season represents a midlife crisis, jumping off a cliff but not by her own choice. It's the season when Kiki's hope-against-hope dream of motherhood comes to fruition—but also the season of never say never, facing painful ancestral patterns, breaking chains, and losing control. </p><p>It's about coming to recognize all three faces of womanhood in herself: maiden, mother, and crone.</p><p>Thus this season's title, which couldn't be more apt: It's Complicated.</p><p>This season is structurally different as well. We have six episodes, most quite short but packed with powerful stories. And Kiki wants them out there two a week as she approaches her fiftieth birthday this month. They'll help other people and they've anchored her far too long. </p><p>She's ready to break free for good.</p><p>So I asked her if she wanted to me release them quickly before the elections, and mostly before her birthday, and she said yes. She sends her regrets, but she's sitting this one out, without comment. She says to tell you this is Prometheus Bound and Unbound. It's Sisyphus letting the stone roll down the hill—and then recognizing, if I'm no longer Sisyphus, well, who am I?</p><p>And if Kiki changes her mind about commenting, that's fine too. </p><p>She gets to choose.<br /><br />Kiki will tell you I'm her Dante, guiding her through the gates of hell, into purgatory, past limbo, and beyond to meet Beatrice in paradise. But I will tell you it's simply been my honor to walk with my dear friend, Kiki, who's very hard on herself. She's brilliant and courageous beyond belief. </p><p>If you've listened even a little, you know that.</p><p>Still Kiki will tell you she's ready to lay her soul bare. She's no longer afraid of judgment from anyone else. It's her own self judgment she's coming to grips with here. To quote Kiki: "I don't care what anyone else thinks, but I care what I think. I had to make peace with myself."<br /><br />So Happy 50th Birthday in two weeks, beloved Kiki. We'll make it fast.</p><p>And on to more beautiful things.</p><p>—October 14, 2020</p>
]]></content:encoded>
      <enclosure length="13938438" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/e8a0c303-f193-4859-9fc4-21e32c136da6/audio/89ef7a57-8f71-49b8-8f25-16ed68b56dea/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>What Norma Said</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/040e192a-c98f-4215-83b8-402af3bc9357/3000x3000/blc3-image.jpg?aid=rss_feed"/>
      <itunes:duration>00:14:31</itunes:duration>
      <itunes:summary>Kiki&apos;s pregnant! Her family visits New Orleans, where they meet a psychic. After baby arrives, the family moves back to Minnesota and buys a house.</itunes:summary>
      <itunes:subtitle>Kiki&apos;s pregnant! Her family visits New Orleans, where they meet a psychic. After baby arrives, the family moves back to Minnesota and buys a house.</itunes:subtitle>
      <itunes:keywords>house hunting, what norma said, road trip, minnesota, motherhood, bucket list champ, giving birth, moving, new orleans, dreams come true</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>3</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">29e6caca-32bc-42a8-b2e3-9dba29de31f2</guid>
      <title>Come and Join the Dance</title>
      <description><![CDATA[Kiki was told 100% she'd never be a mother. Join in her journey from the strangest dream to miscarriage to viable pregnancy. But what about her career?
]]></description>
      <pubDate>Sun, 28 Jun 2020 16:10:14 +0000</pubDate>
      <author>kiki@kikikelley.com (Amy Hallberg, Kiki Kelley)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/come-and-join-the-dance-RXHPlzVp</link>
      <enclosure length="29607728" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d1/e4a3d135-683b-473e-b581-7744c34e5175/eda666a2-0921-418f-a1d1-5e241b9853dc/blc-2-7-dreamsofthingstocome_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Come and Join the Dance</itunes:title>
      <itunes:author>Amy Hallberg, Kiki Kelley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/2c013115-b47b-4439-b795-533e98d589e0/3000x3000/blc2-image.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:50</itunes:duration>
      <itunes:summary>Kiki was told 100% she&apos;d never be a mother. Join in her journey from the strangest dream to miscarriage to viable pregnancy. But what about her career?</itunes:summary>
      <itunes:subtitle>Kiki was told 100% she&apos;d never be a mother. Join in her journey from the strangest dream to miscarriage to viable pregnancy. But what about her career?</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">7d2e7220-a4db-4913-a391-3ff4e072f0c2</guid>
      <title>Dreams of Things to Come</title>
      <description><![CDATA[<p>Kiki promised to tell us how she met her Jungian analyst and became a multimedia artist. Today she delivers in this short but impactful episode. This stuff runs deep, and right now, humanity could use deep healing.</p>
]]></description>
      <pubDate>Sun, 21 Jun 2020 16:10:09 +0000</pubDate>
      <author>kiki@kikikelley.com (Amy Hallberg, Kiki Kelley)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/dreams-of-things-to-come-AZYD5I6K</link>
      <content:encoded><![CDATA[<p>Kiki promised to tell us how she met her Jungian analyst and became a multimedia artist. Today she delivers in this short but impactful episode. This stuff runs deep, and right now, humanity could use deep healing.</p>
]]></content:encoded>
      <enclosure length="22284247" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d1/e4a3d135-683b-473e-b581-7744c34e5175/5868c38f-6604-4c88-91a1-5e5f14aaa63c/blc-2-6-dreamsofthingstocome_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Dreams of Things to Come</itunes:title>
      <itunes:author>Amy Hallberg, Kiki Kelley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/c9481478-61c1-41f8-9f76-8a38d85919ea/3000x3000/blc2-image.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:13</itunes:duration>
      <itunes:summary>Buckle up, folks, this one&apos;s esoteric af. Kiki&apos;s intro to Jungian practices, which becomes a life passion.</itunes:summary>
      <itunes:subtitle>Buckle up, folks, this one&apos;s esoteric af. Kiki&apos;s intro to Jungian practices, which becomes a life passion.</itunes:subtitle>
      <itunes:keywords>creative process, jungian analysis, archetypes, dreams, jung, shadow work, healing through art, dream work, jungian analyst, unconscious, art therapy</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">1aa0fe19-dfaf-4218-afdd-049c64f54886</guid>
      <title>Forrestina Gump</title>
      <description><![CDATA[<p>If you've listened a while, you'll notice Kiki's been present in more than a few defining moments, crossing paths with multiple notable people, even though she's never sought fame. It's almost hard to believe, but it's true. It's also been a LONG spring-into-summer, so here's a lighter episode, where we catalogue some very big items that don't fit anywhere else.</p>
]]></description>
      <pubDate>Sun, 14 Jun 2020 16:10:26 +0000</pubDate>
      <author>kiki@kikikelley.com (Amy Hallberg, Kiki Kelley)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/forrestina-gump-K9L6yuUD</link>
      <content:encoded><![CDATA[<p>If you've listened a while, you'll notice Kiki's been present in more than a few defining moments, crossing paths with multiple notable people, even though she's never sought fame. It's almost hard to believe, but it's true. It's also been a LONG spring-into-summer, so here's a lighter episode, where we catalogue some very big items that don't fit anywhere else.</p>
]]></content:encoded>
      <enclosure length="24471846" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d1/e4a3d135-683b-473e-b581-7744c34e5175/cc2bf5ad-70c4-4587-abc1-263b9de49521/blc-2-5-forrestinagump_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Forrestina Gump</itunes:title>
      <itunes:author>Amy Hallberg, Kiki Kelley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/dae99184-eea9-44c2-9897-6efa6392ab55/3000x3000/blc2-image.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:29</itunes:duration>
      <itunes:summary>Kiki frequently gets compared to Forrest Gump. Why? The reality and the fiction, plus hints at future episodes.</itunes:summary>
      <itunes:subtitle>Kiki frequently gets compared to Forrest Gump. Why? The reality and the fiction, plus hints at future episodes.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">2b4ed6ca-adfe-44ff-9cbe-fdf41f59bf9f</guid>
      <title>Invisible Illness</title>
      <description><![CDATA[<p>In this episode we discuss coping mechanisms like the Arts and therapy, and reference Elizabeth Kübler-Ross's Five Stages of Grief. David Kessler is her former collaborator who, with the permission of her family, added a sixth stage. <a href="https://www.latimes.com/entertainment-arts/books/story/2019-11-15/finding-meaning-david-kessler">Read more about him here. </a></p>
]]></description>
      <pubDate>Sun, 7 Jun 2020 16:10:07 +0000</pubDate>
      <author>kiki@kikikelley.com (Amy Hallberg, Shirien Damra (original art), Kiki Kelley, Jenna Mathis (art re-creation))</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/invisible-illness-Kxd8U17E</link>
      <content:encoded><![CDATA[<p>In this episode we discuss coping mechanisms like the Arts and therapy, and reference Elizabeth Kübler-Ross's Five Stages of Grief. David Kessler is her former collaborator who, with the permission of her family, added a sixth stage. <a href="https://www.latimes.com/entertainment-arts/books/story/2019-11-15/finding-meaning-david-kessler">Read more about him here. </a></p>
]]></content:encoded>
      <enclosure length="30392238" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d1/e4a3d135-683b-473e-b581-7744c34e5175/c3781017-b00e-480e-9b35-670dd77d1846/blc-2-4-invisibleillness_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Invisible Illness</itunes:title>
      <itunes:author>Amy Hallberg, Shirien Damra (original art), Kiki Kelley, Jenna Mathis (art re-creation)</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/89d1f88c-7d69-45a3-9d3c-21b9abb2ed2b/ccebe5c7-77f9-4e86-8f9d-67732a2fc16a/3000x3000/0b8bb6a1-9576-4b46-a98d-a082e9e40d3d.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:39</itunes:duration>
      <itunes:summary>From Kiki and Amy:
We recorded this before the horrific murder of our hometown &quot;gentle giant,&quot; George Floyd, but much of the content—especially the stages of grief—are very applicable to a nation (and world) in mourning for George, Ahmaud, Breonna, Philandro, Sandra, Eric, Trayvon, Michael....all murdered by police back to Emmett Till. We&apos;re in Minneapolis (some say Ground Zero), and we dedicate this episode about invisibility to them and their traumatized families. Even before the marching began in the midst of a still deadly pandemic, in the time of Covid-19 and quarantine, many people were beginning to discover (some for the first time) what people with invisible illnesses—and all marginalized members of society, especially young Black men just living their lives in daily fear—already knew: Our society is NOT JUST. Black Lives Matter. Period. Justice and peace is long overdue—not words, DEEDS and LAWS—and we all need to look deep within ourselves and ask, what can I do? And SEE our neighbors, HEAR their voices, really listen without defensiveness. Yes, we mean white folks must change, and that means all of us, no matter how uncomfortable - our white privilege is real, and our discomfort will not kill us.

Note: This episode was originally scheduled for release at the end of May. We did not feel right putting out an episode that first shocking week, and rearranged the order to not be tone deaf. We air it now hoping that the messages we share about Kiki&apos;s life with chronic invisible illness will be peripherally pertinent to, and honor, the chronic grief experienced by all Black, Indigenous, and People of Color. 

We state unequivocally: Black Lives Matter.

Art Credits: Shirien Damra (original); Jenna Mathis (re-created)</itunes:summary>
      <itunes:subtitle>From Kiki and Amy:
We recorded this before the horrific murder of our hometown &quot;gentle giant,&quot; George Floyd, but much of the content—especially the stages of grief—are very applicable to a nation (and world) in mourning for George, Ahmaud, Breonna, Philandro, Sandra, Eric, Trayvon, Michael....all murdered by police back to Emmett Till. We&apos;re in Minneapolis (some say Ground Zero), and we dedicate this episode about invisibility to them and their traumatized families. Even before the marching began in the midst of a still deadly pandemic, in the time of Covid-19 and quarantine, many people were beginning to discover (some for the first time) what people with invisible illnesses—and all marginalized members of society, especially young Black men just living their lives in daily fear—already knew: Our society is NOT JUST. Black Lives Matter. Period. Justice and peace is long overdue—not words, DEEDS and LAWS—and we all need to look deep within ourselves and ask, what can I do? And SEE our neighbors, HEAR their voices, really listen without defensiveness. Yes, we mean white folks must change, and that means all of us, no matter how uncomfortable - our white privilege is real, and our discomfort will not kill us.

Note: This episode was originally scheduled for release at the end of May. We did not feel right putting out an episode that first shocking week, and rearranged the order to not be tone deaf. We air it now hoping that the messages we share about Kiki&apos;s life with chronic invisible illness will be peripherally pertinent to, and honor, the chronic grief experienced by all Black, Indigenous, and People of Color. 

We state unequivocally: Black Lives Matter.

Art Credits: Shirien Damra (original); Jenna Mathis (re-created)</itunes:subtitle>
      <itunes:keywords>colitis, crohns disease, chronic illness, invisible illness, stages of grief, elizabeth kubler ross, chronic illness travel, ibs, covid 19</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">8070dafb-8439-44d5-80dc-eb1c9c06044e</guid>
      <title>Early Google</title>
      <description><![CDATA[<p>This is the true story of how Christina (Kiki) Kelley became Google’s first official editor. It took 14 interviews to land the job, so perhaps it’s reasonable that it took us 3 recording attempts to land this episode. Thanks, Coronavirus. If you haven’t listened to Kiki’s podcast before, listen to this one. (And if you like her stories, go back and catch the rest.)</p>
]]></description>
      <pubDate>Sun, 24 May 2020 16:10:06 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/early-google-UpOYOTPY</link>
      <content:encoded><![CDATA[<p>This is the true story of how Christina (Kiki) Kelley became Google’s first official editor. It took 14 interviews to land the job, so perhaps it’s reasonable that it took us 3 recording attempts to land this episode. Thanks, Coronavirus. If you haven’t listened to Kiki’s podcast before, listen to this one. (And if you like her stories, go back and catch the rest.)</p>
]]></content:encoded>
      <enclosure length="27729420" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d1/e4a3d135-683b-473e-b581-7744c34e5175/ed0cd0f4-67f0-49cf-9e2d-7a1b33bf6c0f/blc-2-3-earlygoogle_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Early Google</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/4f4e3569-4988-4eae-9a10-32ed4878534b/3000x3000/blc2-image.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:53</itunes:duration>
      <itunes:summary>&quot;Early Google&quot; answers the question Kiki most often gets in her Forrestina Gump life: How did you get to Google?! What was it like? Please note that this season is recorded during a pandemic, so the sound will be an issue for some. Ah, irony, discussing the cutting edge world of Silicon Valley high tech while socially distanced and wearing face masks!</itunes:summary>
      <itunes:subtitle>&quot;Early Google&quot; answers the question Kiki most often gets in her Forrestina Gump life: How did you get to Google?! What was it like? Please note that this season is recorded during a pandemic, so the sound will be an issue for some. Ah, irony, discussing the cutting edge world of Silicon Valley high tech while socially distanced and wearing face masks!</itunes:subtitle>
      <itunes:keywords>#google #bucketlist #siliconvalley #kiki #podcast</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">49cf6529-febe-4384-a9a9-59724fc6f9e5</guid>
      <title>The Big Blue</title>
      <description><![CDATA[<p>What people are saying:</p><p>"Wow. You guys make every episode thoroughly absorbing, whether the story line is being a string of dramatic horrors or, like here (and high time too!), it's pretty much all upbeat. I think this may be because your main character is just so darned appealing -- one so wants good things for her! -- Fanboy</p>
]]></description>
      <pubDate>Sun, 17 May 2020 16:10:05 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/the-big-blue-qRnsHS_q</link>
      <content:encoded><![CDATA[<p>What people are saying:</p><p>"Wow. You guys make every episode thoroughly absorbing, whether the story line is being a string of dramatic horrors or, like here (and high time too!), it's pretty much all upbeat. I think this may be because your main character is just so darned appealing -- one so wants good things for her! -- Fanboy</p>
]]></content:encoded>
      <enclosure length="28809426" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d1/e4a3d135-683b-473e-b581-7744c34e5175/001235a3-79ac-4695-b35b-dbe86496dee1/blc2-2-thebigblue-3may20_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>The Big Blue</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/50781aa3-5092-490e-99e8-4246c0ddff82/3000x3000/blc2-image.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:00</itunes:duration>
      <itunes:summary>What a difference a year can make! Kiki moves from hell job to dream job after a lot of forays into the #metoo movement socially and  sheer hard work professionally. Welcome to IBM and future ex-husband....</itunes:summary>
      <itunes:subtitle>What a difference a year can make! Kiki moves from hell job to dream job after a lot of forays into the #metoo movement socially and  sheer hard work professionally. Welcome to IBM and future ex-husband....</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">5fefd7af-ca41-4626-bdf8-e4a7790e1784</guid>
      <title>Viper&apos;s Den</title>
      <description><![CDATA[<p>Reviews from Season 1: </p><p><i>"<strong>What Grit Sounds Like — </strong></i>The old saying goes, 'history is written by the winners.' It's true. But sometimes survivors and over-comers share their stories too. Here is a series, not just one memory, knitted through the life of an individual who's striven for much, gained plenty, but at every turn "shouldn't have" made it. She did. Now she's sharing. The arc is brilliant, the questioning in-depth while...concise..., all pieces relevant for those with ears willing to hear."</p><p><i>—Jwatters777</i></p><p><i><strong>"Moving and great fun — </strong></i>Amazing (but true) stories from Kiki's life told with style, drama, and humor. Very well done!"</p><p><i>—NatSch5</i></p>
]]></description>
      <pubDate>Sat, 2 May 2020 16:10:04 +0000</pubDate>
      <author>kiki@kikikelley.com (Amy Hallberg, Kiki Kelley)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/vipers-den-hfER0DDy</link>
      <content:encoded><![CDATA[<p>Reviews from Season 1: </p><p><i>"<strong>What Grit Sounds Like — </strong></i>The old saying goes, 'history is written by the winners.' It's true. But sometimes survivors and over-comers share their stories too. Here is a series, not just one memory, knitted through the life of an individual who's striven for much, gained plenty, but at every turn "shouldn't have" made it. She did. Now she's sharing. The arc is brilliant, the questioning in-depth while...concise..., all pieces relevant for those with ears willing to hear."</p><p><i>—Jwatters777</i></p><p><i><strong>"Moving and great fun — </strong></i>Amazing (but true) stories from Kiki's life told with style, drama, and humor. Very well done!"</p><p><i>—NatSch5</i></p>
]]></content:encoded>
      <enclosure length="32865302" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d1/e4a3d135-683b-473e-b581-7744c34e5175/9183222a-794f-4034-9de9-45b771022115/blc-2-1-vipersden_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Viper&apos;s Den</itunes:title>
      <itunes:author>Amy Hallberg, Kiki Kelley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/b20469ae-3b40-4fde-ad1d-8222e7776dc4/3000x3000/blc2-image.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:14</itunes:duration>
      <itunes:summary>Kiki returns to MN to find that her teaching credentials in NC do not transfer. The year is full of pitfalls, including creepy housemates, roofies, and a supervisor who hates her. Here&apos;s how she learned (the hard way) and how she survived.</itunes:summary>
      <itunes:subtitle>Kiki returns to MN to find that her teaching credentials in NC do not transfer. The year is full of pitfalls, including creepy housemates, roofies, and a supervisor who hates her. Here&apos;s how she learned (the hard way) and how she survived.</itunes:subtitle>
      <itunes:keywords>html, rochester mn, medical assistant, starting over, mayo, ibm, bucket list, kiki kelley, roofies, rohypnol</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>2</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">30c1634b-8b3c-4ceb-bdc9-a8a5a5897759</guid>
      <title>Teach for America Nearly Killed Me</title>
      <description><![CDATA[<p>Note from Kiki: The Kid, as we decided to call him—a bit of an anti-hero—not only made it to 22 without injury or prison, he's now 40 years old with a beautiful wife and family. It's my honor to still be in touch with this inspiring young man who taught me more than I taught him.</p><p><i>Here's what people are saying:</i></p><p>“Amazing podcast. Thanks for sharing your story. You are an inspiration for many. So excited for Season 2.” <i>— Beth R.</i></p><p>"Whoa! Once again—so brave of you to share such personal stories and this traumatic incident... When I play back in my head the podcast, I don't experience the replay in audio, I remember it as if had been a visual movie... My reaction was, 'Wait, what? What do you mean that's the end of the Season!?... When is Season 2 to learn more?' So presuming a goal of a podcast is leaving people wanting to go to a second season, then Success!" <i>— Bonnie M.</i></p><p> </p><p> </p>
]]></description>
      <pubDate>Sun, 29 Dec 2019 17:10:03 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/tfa-nearly-killed-me-RIbomfyf</link>
      <content:encoded><![CDATA[<p>Note from Kiki: The Kid, as we decided to call him—a bit of an anti-hero—not only made it to 22 without injury or prison, he's now 40 years old with a beautiful wife and family. It's my honor to still be in touch with this inspiring young man who taught me more than I taught him.</p><p><i>Here's what people are saying:</i></p><p>“Amazing podcast. Thanks for sharing your story. You are an inspiration for many. So excited for Season 2.” <i>— Beth R.</i></p><p>"Whoa! Once again—so brave of you to share such personal stories and this traumatic incident... When I play back in my head the podcast, I don't experience the replay in audio, I remember it as if had been a visual movie... My reaction was, 'Wait, what? What do you mean that's the end of the Season!?... When is Season 2 to learn more?' So presuming a goal of a podcast is leaving people wanting to go to a second season, then Success!" <i>— Bonnie M.</i></p><p> </p><p> </p>
]]></content:encoded>
      <enclosure length="31270370" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d1/e4a3d135-683b-473e-b581-7744c34e5175/b6585198-92d6-4b51-b495-07c445e35574/blc-1-7-tfa-nearly-killed-me_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Teach for America Nearly Killed Me</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/ad191c3d-1413-420f-8a17-ddd9c86e0633/3000x3000/blc1-amys-website.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:34</itunes:duration>
      <itunes:summary>In the Season 1 Finale, Kiki and Amy conclude their discussion on three years of Teach for America service, which branches out beyond the classroom bubble to generational PTSD stemming from America&apos;s original sin of slavery, to a class trip to Washington DC with many kids who&apos;d never been out of Halifax County much less the state, to homophobia and violence.....ending in a bloody mess and tough decisions.</itunes:summary>
      <itunes:subtitle>In the Season 1 Finale, Kiki and Amy conclude their discussion on three years of Teach for America service, which branches out beyond the classroom bubble to generational PTSD stemming from America&apos;s original sin of slavery, to a class trip to Washington DC with many kids who&apos;d never been out of Halifax County much less the state, to homophobia and violence.....ending in a bloody mess and tough decisions.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">dfe0c7f8-1549-451e-b32e-3bf892e13253</guid>
      <title>Beyond Surviving</title>
      <description><![CDATA[<p><i>What people are saying:</i></p><p>“It has been so interesting listening to these. Looking forward to the next!... Inspiring.” <i>— Alexandra F.</i></p><p>“The Holocaust will be a shame for all of humanity always, and we must learn many things from this awful event, but we’re facing similar situations in other parts of the world. I hope this episode will reach the right places. You and Amy did an excellent job.” <i>— Sohrab K.</i></p>
]]></description>
      <pubDate>Sun, 22 Dec 2019 17:10:07 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/beyond-surviving-QG_tN1qk</link>
      <content:encoded><![CDATA[<p><i>What people are saying:</i></p><p>“It has been so interesting listening to these. Looking forward to the next!... Inspiring.” <i>— Alexandra F.</i></p><p>“The Holocaust will be a shame for all of humanity always, and we must learn many things from this awful event, but we’re facing similar situations in other parts of the world. I hope this episode will reach the right places. You and Amy did an excellent job.” <i>— Sohrab K.</i></p>
]]></content:encoded>
      <enclosure length="22686742" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d1/e4a3d135-683b-473e-b581-7744c34e5175/51b252c2-befa-46ac-bbf7-d6aec2936f7a/blc-1-6-beyond-surviving_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Beyond Surviving</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/1068e4fb-9a3d-47d2-8698-0d6d963fb080/3000x3000/blc1-amys-website.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:38</itunes:duration>
      <itunes:summary>In Episode 6, Kiki and Amy dive into Kiki&apos;s pivotal second year as a Teach for America teacher in eastern rural North Carolina, in which Kiki finally starts to swim as a teacher only to realize WHY that particular school needed TFA teachers in the first place. An eye-opening episode critical to understanding the Season Finale...and perhaps America.</itunes:summary>
      <itunes:subtitle>In Episode 6, Kiki and Amy dive into Kiki&apos;s pivotal second year as a Teach for America teacher in eastern rural North Carolina, in which Kiki finally starts to swim as a teacher only to realize WHY that particular school needed TFA teachers in the first place. An eye-opening episode critical to understanding the Season Finale...and perhaps America.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">cb299623-aa3e-4b70-b243-17fc5ba63c95</guid>
      <title>Small Blanket Fort</title>
      <description><![CDATA[<p>Note from Kiki: My memory did not do justice to the '93 Corps TFA teachers (the corps I was supposed to be in instead of the '94 Corps): I'm happy to say I'm FB friends with at least two TFA teachers (who also completed 2-3 yrs, one even being named Teacher of the Year), as well as with two additional colleagues, one still teaching at the school!</p><p><i>Here's what people are saying:</i></p><p>"An interesting glimpse into the making of a podcast. Amy is not a passive bystander/interviewer... It intrigued me [both as a] discussion and the creative choice to include it as a prelude to Kiki's Teach for America story, which was excellent as usual." <i>— Bonnie M.</i></p><p>"This was amazing. What a conversation, about some of the hardest personal experiences." <i>—Bahman B.</i></p>
]]></description>
      <pubDate>Sun, 15 Dec 2019 17:10:09 +0000</pubDate>
      <author>kiki@kikikelley.com (Amy Hallberg, Kiki Kelley)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/small-blanket-fort-eQQxOtIE</link>
      <content:encoded><![CDATA[<p>Note from Kiki: My memory did not do justice to the '93 Corps TFA teachers (the corps I was supposed to be in instead of the '94 Corps): I'm happy to say I'm FB friends with at least two TFA teachers (who also completed 2-3 yrs, one even being named Teacher of the Year), as well as with two additional colleagues, one still teaching at the school!</p><p><i>Here's what people are saying:</i></p><p>"An interesting glimpse into the making of a podcast. Amy is not a passive bystander/interviewer... It intrigued me [both as a] discussion and the creative choice to include it as a prelude to Kiki's Teach for America story, which was excellent as usual." <i>— Bonnie M.</i></p><p>"This was amazing. What a conversation, about some of the hardest personal experiences." <i>—Bahman B.</i></p>
]]></content:encoded>
      <enclosure length="28654782" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d1/e4a3d135-683b-473e-b581-7744c34e5175/61dd946e-32db-469a-bc02-a6167bf9bb92/blc-1-5-small-blanket-fort_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Small Blanket Fort</itunes:title>
      <itunes:author>Amy Hallberg, Kiki Kelley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/d6910a2a-46d5-4f5d-8fe4-1d5ca53f3c55/3000x3000/blc1-amys-website.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:51</itunes:duration>
      <itunes:summary>In Episode 5, Kiki and Amy get really real about our younger selves: How much we didn’t know coming from white privilege (even housing-project white privilege in Kiki&apos;s case), and how much we’re still learning as straight, white, educated, MN women who don&apos;t want to be &quot;Karen.&quot; Come join us in our blanket fort, where we broach scary topics nobody wants to talk about but everyone should at least think about: Poverty, xenophobia, racism, shame, bullying, and everything in between. </itunes:summary>
      <itunes:subtitle>In Episode 5, Kiki and Amy get really real about our younger selves: How much we didn’t know coming from white privilege (even housing-project white privilege in Kiki&apos;s case), and how much we’re still learning as straight, white, educated, MN women who don&apos;t want to be &quot;Karen.&quot; Come join us in our blanket fort, where we broach scary topics nobody wants to talk about but everyone should at least think about: Poverty, xenophobia, racism, shame, bullying, and everything in between. </itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">25377492-5420-4782-83e6-d991ea38b39c</guid>
      <title>The Year of Living Dangerously</title>
      <description><![CDATA[<p>Note from Kiki: Even now, that year made me tired, and you can hear it. You can even hear my dog snoring! But know that this episode is about the tunnel btw overwhelming grief & finding your way back to Life. My hope is that it speaks to your dark years and allows you to see the light that comes from such liminal spaces.....</p><p><i>What people are saying:</i></p><p>"I love the shit out of this podcast." <i>— Rachel R.</i></p><p>“Wonderfully done. It’s so easy to listen to. I am not a podcast person whatsoever. But I have listened to these completely.” <i>— Sara L.</i></p>
]]></description>
      <pubDate>Sun, 8 Dec 2019 19:10:02 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/living-dangerously-zVnJMsxs</link>
      <content:encoded><![CDATA[<p>Note from Kiki: Even now, that year made me tired, and you can hear it. You can even hear my dog snoring! But know that this episode is about the tunnel btw overwhelming grief & finding your way back to Life. My hope is that it speaks to your dark years and allows you to see the light that comes from such liminal spaces.....</p><p><i>What people are saying:</i></p><p>"I love the shit out of this podcast." <i>— Rachel R.</i></p><p>“Wonderfully done. It’s so easy to listen to. I am not a podcast person whatsoever. But I have listened to these completely.” <i>— Sara L.</i></p>
]]></content:encoded>
      <enclosure length="25444855" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d1/e4a3d135-683b-473e-b581-7744c34e5175/00e01d49-2e3a-42dd-a8a9-079510a64068/blc-1-4-year-of-living-dangerously_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>The Year of Living Dangerously</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/be8e8f84-e525-44ea-9e85-e4532b4deda7/3000x3000/blc1-amys-website.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:30</itunes:duration>
      <itunes:summary>In Episode 4, Kiki and Amy discuss the insane gap year between almost dying and finally reaching Teach for America training, and all the Siddhartha-like stops in between.</itunes:summary>
      <itunes:subtitle>In Episode 4, Kiki and Amy discuss the insane gap year between almost dying and finally reaching Teach for America training, and all the Siddhartha-like stops in between.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">c3c27dc8-05ed-41be-9c80-3cd545a95e78</guid>
      <title>Mayo Miracle</title>
      <description><![CDATA[<p><i>Here’s what people are saying:</i></p><p>“Harrowing!!! Yaaaayyyyy, Mom!!! “Fetch me another chaplain!” was my favorite line. Continued excellent work.” <i>— Kev H.</i></p><p>“Episode by episode, these are amazing. Thank you for putting all this out there in this way. Kiki, you were already well established as one of my hero-exemplars, but after just listening to Episode 3, your Martin-Luther mom has been added as another.” <i>— Eric H.</i></p>
]]></description>
      <pubDate>Sun, 1 Dec 2019 17:10:06 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/mayo-miracle-kxVKK_dH</link>
      <content:encoded><![CDATA[<p><i>Here’s what people are saying:</i></p><p>“Harrowing!!! Yaaaayyyyy, Mom!!! “Fetch me another chaplain!” was my favorite line. Continued excellent work.” <i>— Kev H.</i></p><p>“Episode by episode, these are amazing. Thank you for putting all this out there in this way. Kiki, you were already well established as one of my hero-exemplars, but after just listening to Episode 3, your Martin-Luther mom has been added as another.” <i>— Eric H.</i></p>
]]></content:encoded>
      <enclosure length="35669391" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d1/e4a3d135-683b-473e-b581-7744c34e5175/fb090754-0978-48e5-b90a-09c3177b0a5a/blc-1-3-mayo-miracle_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Mayo Miracle</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/833fdb82-2257-4c16-b3bc-ba90f7e1f9a0/3000x3000/blc1-amys-website.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:09</itunes:duration>
      <itunes:summary>In Episode 3, Kiki ALMOST DIES. We’re talking 98% chance of dying. Here, Amy guides Kiki through the telling of this emotional experience, equal parts hell and grace. This episode sets the stage for everything to come.</itunes:summary>
      <itunes:subtitle>In Episode 3, Kiki ALMOST DIES. We’re talking 98% chance of dying. Here, Amy guides Kiki through the telling of this emotional experience, equal parts hell and grace. This episode sets the stage for everything to come.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">c31489d9-652d-487e-8611-2c23c77905c6</guid>
      <title>Work Hard, Play Hard</title>
      <description><![CDATA[<p><i>Note from Kiki:</i></p><p>It was Not a Nissan commercial but Isuzu! Thx to <strong>CJ Camp</strong> & his librarial skills in tracking down the commercial! <a href="https://www.luerzersarchive.com/en/magazine/commercial-detail/isuzu-23753.html" target="_blank">Here's the link</a> to watch for yourself.</p><p>Also, this episode contains multitudes. We invite you to look for the major themes for the full 5-season series. Now available on Apple Podcasts, Google Podcasts, and Spotify.<i> </i></p><p><i>What people are saying:</i><br /><i>“</i>Your story is powerful and your energy contagious. You have a great presence delivered through the tears and laughter.” — <i>Dan R. </i></p><p>“That was fascinating. Thanks for sharing.” — Dave H.</p><p>We want your corrections and comments! With your permission, we'll thank you & include edits in show notes.</p><p>Pls & thx in advance.</p><p> </p>
]]></description>
      <pubDate>Sun, 24 Nov 2019 17:10:04 +0000</pubDate>
      <author>kiki@kikikelley.com (Amy Hallberg, Kiki Kelley)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/work-play-oXHinqjG</link>
      <content:encoded><![CDATA[<p><i>Note from Kiki:</i></p><p>It was Not a Nissan commercial but Isuzu! Thx to <strong>CJ Camp</strong> & his librarial skills in tracking down the commercial! <a href="https://www.luerzersarchive.com/en/magazine/commercial-detail/isuzu-23753.html" target="_blank">Here's the link</a> to watch for yourself.</p><p>Also, this episode contains multitudes. We invite you to look for the major themes for the full 5-season series. Now available on Apple Podcasts, Google Podcasts, and Spotify.<i> </i></p><p><i>What people are saying:</i><br /><i>“</i>Your story is powerful and your energy contagious. You have a great presence delivered through the tears and laughter.” — <i>Dan R. </i></p><p>“That was fascinating. Thanks for sharing.” — Dave H.</p><p>We want your corrections and comments! With your permission, we'll thank you & include edits in show notes.</p><p>Pls & thx in advance.</p><p> </p>
]]></content:encoded>
      <enclosure length="22475255" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d1/e4a3d135-683b-473e-b581-7744c34e5175/f16da899-847a-48d8-883f-ef764b03c28a/blc-1-2-work-hard-play-hard_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Work Hard, Play Hard</itunes:title>
      <itunes:author>Amy Hallberg, Kiki Kelley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/9b5f15b7-a02b-44e8-89f0-f7e00ae9fe2d/3000x3000/blc1-amys-website.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:24</itunes:duration>
      <itunes:summary>In Episode 2, Kiki &amp; Amy talk about living as fully as possible in her final two years in college — when she wasn’t sleeping 14 hrs a day, being tested at the local hospital, or severely sick. One lesson Kiki learned for sure: When you feel good, go enjoy life. Join us for some funny stories about adjusting to life with a not very funny disease.</itunes:summary>
      <itunes:subtitle>In Episode 2, Kiki &amp; Amy talk about living as fully as possible in her final two years in college — when she wasn’t sleeping 14 hrs a day, being tested at the local hospital, or severely sick. One lesson Kiki learned for sure: When you feel good, go enjoy life. Join us for some funny stories about adjusting to life with a not very funny disease.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">ac02a75e-6d85-41ac-a47e-0190cf5221a3</guid>
      <title>Love and Collateral Damage</title>
      <description><![CDATA[<p>In the Series 1 opener for "Tales from a Bucket List Champ," we meet Kiki Kelley, as she adjusts to serious chronic illness during her college years.</p><p>Author Amy Hallberg acts as Kiki's Virgil, leading our intrepid but sometimes still traumatized Dante/bucket lister through Hell and back, thus beginning an inadvertent but unforgettable odyssey.</p><p><i>What people are saying:</i></p><p>“Way to go, Kiki and Amy! You’ve done a great job of storytelling, bringing out Kiki’s self-deprecating humor and setting the scene. Lots going on in just 20 minutes... looking forward to the next one.” — <i>Bonnie M.</i></p><p>“You did an amazing job. It was my first ever podcast I listened to and I am hooked.” — <i>Josh R.</i></p>
]]></description>
      <pubDate>Sun, 17 Nov 2019 17:10:01 +0000</pubDate>
      <author>kiki@kikikelley.com (Amy Hallberg, Kiki Kelley)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/collateral-damage-5Um3NFPy</link>
      <content:encoded><![CDATA[<p>In the Series 1 opener for "Tales from a Bucket List Champ," we meet Kiki Kelley, as she adjusts to serious chronic illness during her college years.</p><p>Author Amy Hallberg acts as Kiki's Virgil, leading our intrepid but sometimes still traumatized Dante/bucket lister through Hell and back, thus beginning an inadvertent but unforgettable odyssey.</p><p><i>What people are saying:</i></p><p>“Way to go, Kiki and Amy! You’ve done a great job of storytelling, bringing out Kiki’s self-deprecating humor and setting the scene. Lots going on in just 20 minutes... looking forward to the next one.” — <i>Bonnie M.</i></p><p>“You did an amazing job. It was my first ever podcast I listened to and I am hooked.” — <i>Josh R.</i></p>
]]></content:encoded>
      <enclosure length="22474419" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d135-683b-473e-b581-7744c34e5175/episodes/e93854d0-bb1d-44d9-985f-95ad45f161bb/audio/7bdc24c7-cac8-49ff-a2df-9250ef99d7e1/default_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Love and Collateral Damage</itunes:title>
      <itunes:author>Amy Hallberg, Kiki Kelley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/5bdf719a-fcd4-40b2-8c60-974fd65112ff/3000x3000/blc1-amys-website.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:24</itunes:duration>
      <itunes:summary>In Episode 1, Kiki &amp; Amy explore the likely origins of Kiki&apos;s auto-immune disease from a chlorine spill while working at a factory to be able to afford studying abroad, at which job  Kiki muscles past sexism, and discovers life beyond the ivory tower, and even finds an unlikely love with a fellow factory worker. Despite serious on-the-job hazards, Kiki discovers resilience, and out of necessity, forges a different path from her college classmates; while her life will never be the same, she persists in adjusting to what will soon become life-long impediments.</itunes:summary>
      <itunes:subtitle>In Episode 1, Kiki &amp; Amy explore the likely origins of Kiki&apos;s auto-immune disease from a chlorine spill while working at a factory to be able to afford studying abroad, at which job  Kiki muscles past sexism, and discovers life beyond the ivory tower, and even finds an unlikely love with a fellow factory worker. Despite serious on-the-job hazards, Kiki discovers resilience, and out of necessity, forges a different path from her college classmates; while her life will never be the same, she persists in adjusting to what will soon become life-long impediments.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">711c5eab-7fe5-4e97-84ea-cc24c092851b</guid>
      <title>Series Overview</title>
      <description><![CDATA[<p>This unique podcast, <i>Tales from a Bucket List Champ</i>, begins with Season 1, comprised of seven episodes, ranging from the start of serious illness at college, and months at the Mayo Clinic, to a single year of jobs as a nanny, at Signet BankCard, and an English tutor/local guide to Saudi Nationals, to—finally—the long sought-after Halifax County, NC HS teaching job.  But the entire first season can be summed up handily as the double-edged sword of "Teach for America Saved My Life."</p><p><i>What people are saying:</i></p><p>"Bingeworthy!" — <i>Sander G.</i></p><p>"I've been telling everyone looking for a podcast to check it out. Can't wait for Season 2!" <i>— Makayla K.</i></p>
]]></description>
      <pubDate>Sun, 27 Oct 2019 21:10:34 +0000</pubDate>
      <author>kiki@kikikelley.com (Kiki Kelley, Amy Hallberg)</author>
      <link>https://bucketlistchamp.simplecast.com/episodes/trailer-KgzQsD1S</link>
      <content:encoded><![CDATA[<p>This unique podcast, <i>Tales from a Bucket List Champ</i>, begins with Season 1, comprised of seven episodes, ranging from the start of serious illness at college, and months at the Mayo Clinic, to a single year of jobs as a nanny, at Signet BankCard, and an English tutor/local guide to Saudi Nationals, to—finally—the long sought-after Halifax County, NC HS teaching job.  But the entire first season can be summed up handily as the double-edged sword of "Teach for America Saved My Life."</p><p><i>What people are saying:</i></p><p>"Bingeworthy!" — <i>Sander G.</i></p><p>"I've been telling everyone looking for a podcast to check it out. Can't wait for Season 2!" <i>— Makayla K.</i></p>
]]></content:encoded>
      <enclosure length="1338222" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e4a3d1/e4a3d135-683b-473e-b581-7744c34e5175/77306102-7204-4aba-b00f-903aaaf155dc/bucket-list-champ-trailer_tc.mp3?aid=rss_feed&amp;feed=wZKqz5nY"/>
      <itunes:title>Series Overview</itunes:title>
      <itunes:author>Kiki Kelley, Amy Hallberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/16a0fc60-8411-4abb-9262-247d81dbc8e3/3000x3000/blc1-amys-website.jpg?aid=rss_feed"/>
      <itunes:duration>00:01:23</itunes:duration>
      <itunes:summary>When you almost die, everything changes. But how do you get beyond surviving to thriving... bucket list thriving? Kiki Kelley tells her inspiring tales with help from author friend, Amy Hallberg. </itunes:summary>
      <itunes:subtitle>When you almost die, everything changes. But how do you get beyond surviving to thriving... bucket list thriving? Kiki Kelley tells her inspiring tales with help from author friend, Amy Hallberg. </itunes:subtitle>
      <itunes:keywords>colitis, carleton college, life lessons, crohns disease, near death experience, autoimmune diseases, chronic illness, overcoming obstacles, mayo, ibd, teach for america, mayo clinic, bucket list, family dynamics</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
    </item>
  </channel>
</rss>