https://simplecast.com Rage to Heal Many academics – especially Black and brown women and queer people – are conditioned to suppress and deny their anger. In this interactive audio series from the BBQ+ Pedagogy Lab, you'll access your rage as a potent tool for change. Listen to Dr. Nicole Truesdell's story as you embark on a self-guided journey, answering reflective questions about your relationship with anger and creating a personal Rage to Heal playlist. This process is especially helpful for those wrestling with their position in academia or considering making a change. Please access the accompanying workbook through our website! en Thu, 22 Sep 2022 18:44:45 +0000 Fri, 8 Sep 2023 20:09:25 +0000 https://rage-to-heal.simplecast.com Rage to Heal https://image.simplecastcdn.com/images/2265dba7-3ba6-426c-849e-56bf3c1ddc95/014063a3-2461-42b3-9799-7ba6166ee347/3000x3000/1-20220914-155522-0000.jpg?aid=rss_feed https://rage-to-heal.simplecast.com serial Many academics – especially Black and brown women and queer people – are conditioned to suppress and deny their anger. In this interactive audio series from the BBQ+ Pedagogy Lab, you'll access your rage as a potent tool for change. Listen to Dr. Nicole Truesdell's story as you embark on a self-guided journey, answering reflective questions about your relationship with anger and creating a personal Rage to Heal playlist. This process is especially helpful for those wrestling with their position in academia or considering making a change. Please access the accompanying workbook through our website! BBQ+ Pedagogy Lab, BBQ+: The Center for Black Brown and Queer Studies, Dr. Nicole Truesdell yes https://feeds.simplecast.com/wJVJO7Db academia, anger, rage, bipoc, black, brown, change, higher education, interactive, mental health, people of color, personal growth, queer, self-care, self-guided, self-help The Center for Black, Brown, and Queer Studies (BBQ+) info@bbqplus.org 6eeb7a8d-28bb-4ff8-8159-fda66deb8e0f Self Study: Bringing It All Together Download the workbook to follow along: https://www.bbqplus.org/rage-to-heal. You can also use a pen and paper or your computer to complete the exercises in the series.

CREDITS:

Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies (BBQ+).

Produced by Ronald Young Jr. of ohitsBigRon studios.

Music by The Mysterious Breakmaster Cylinder.

]]> Thu, 22 Sep 2022 18:44:45 +0000 info@bbqplus.org (Caitlin Gunn, BBQ+ Pedagogy Lab, Nicole Truesdell, Ronald Young Jr., BBQ+: The Center for Black Brown and Queer Studies) https://rage-to-heal.simplecast.com/episodes/self-study-EhOTv8Bm Download the workbook to follow along: https://www.bbqplus.org/rage-to-heal. You can also use a pen and paper or your computer to complete the exercises in the series.

CREDITS:

Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies (BBQ+).

Produced by Ronald Young Jr. of ohitsBigRon studios.

Music by The Mysterious Breakmaster Cylinder.

]]> Self Study: Bringing It All Together Caitlin Gunn, BBQ+ Pedagogy Lab, Nicole Truesdell, Ronald Young Jr., BBQ+: The Center for Black Brown and Queer Studies 00:10:28 The last episode of this series is a self-study program that brings together all the work you’ve done so far. You’ll continue to explore your anger and your relationship with yourself while working with your playlist, writing a new biography, and building yourself a sacred space. Nicole shares a revelation that rocked her foundations but finally awoke her to her full humanity, as you consider what truths you might be awakening to, too. The last episode of this series is a self-study program that brings together all the work you’ve done so far. You’ll continue to explore your anger and your relationship with yourself while working with your playlist, writing a new biography, and building yourself a sacred space. Nicole shares a revelation that rocked her foundations but finally awoke her to her full humanity, as you consider what truths you might be awakening to, too. yes full 7 1 941b1226-9847-4b9f-9f66-25f064d2f405 The Mind: Where Chaos Resides Download the workbook to follow along: https://www.bbqplus.org/rage-to-heal. You can also use a pen and paper or your computer to complete the exercises in the series.

CREDITS:

Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies (BBQ+).

Produced by Ronald Young Jr. of ohitsBigRon studios.

Music by The Mysterious Breakmaster Cylinder.

]]> Thu, 22 Sep 2022 18:44:27 +0000 info@bbqplus.org (Ronald Young Jr., BBQ+: The Center for Black Brown and Queer Studies, Nicole Truesdell, BBQ+ Pedagogy Lab, Caitlin Gunn) https://rage-to-heal.simplecast.com/episodes/the-mind-AKTMg_Xu Download the workbook to follow along: https://www.bbqplus.org/rage-to-heal. You can also use a pen and paper or your computer to complete the exercises in the series.

CREDITS:

Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies (BBQ+).

Produced by Ronald Young Jr. of ohitsBigRon studios.

Music by The Mysterious Breakmaster Cylinder.

]]> The Mind: Where Chaos Resides Ronald Young Jr., BBQ+: The Center for Black Brown and Queer Studies, Nicole Truesdell, BBQ+ Pedagogy Lab, Caitlin Gunn 00:14:04 When our minds internalize oppressive realities, we can wind up rationalizing our own exploitation. In this episode, you’ll challenge the limits of your mind and question the institutionally-generated chaos that keeps you working against your core self. Credits: Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies. When our minds internalize oppressive realities, we can wind up rationalizing our own exploitation. In this episode, you’ll challenge the limits of your mind and question the institutionally-generated chaos that keeps you working against your core self. Credits: Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies. yes full 6 1 4e1922db-75bf-4a3e-a6e6-b6f470a92d4a The Soul Download the workbook to follow along: https://www.bbqplus.org/rage-to-heal. You can also use a pen and paper or your computer to complete the exercises in the series.

CREDITS:

Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies (BBQ+).

Produced by Ronald Young Jr. of ohitsBigRon studios.

Music by The Mysterious Breakmaster Cylinder.

]]> Thu, 22 Sep 2022 18:43:55 +0000 info@bbqplus.org (Ronald Young Jr., Nicole Truesdell, BBQ+: The Center for Black Brown and Queer Studies, BBQ+ Pedagogy Lab, Caitlin Gunn) https://rage-to-heal.simplecast.com/episodes/the-soul-QslBNSmp Download the workbook to follow along: https://www.bbqplus.org/rage-to-heal. You can also use a pen and paper or your computer to complete the exercises in the series.

CREDITS:

Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies (BBQ+).

Produced by Ronald Young Jr. of ohitsBigRon studios.

Music by The Mysterious Breakmaster Cylinder.

]]> The Soul Ronald Young Jr., Nicole Truesdell, BBQ+: The Center for Black Brown and Queer Studies, BBQ+ Pedagogy Lab, Caitlin Gunn 00:14:46 In this episode, you’ll consider your soul – your inner voice, your core – and how you define that for yourself. Nicole describes how the institutional categories of the academy displaced her own sense of self and how she found her way back to her core essence. Nicole’s playlist: “Gut Feeling” by Ella Mai ft. H.E.R. (2018) In this episode, you’ll consider your soul – your inner voice, your core – and how you define that for yourself. Nicole describes how the institutional categories of the academy displaced her own sense of self and how she found her way back to her core essence. Nicole’s playlist: “Gut Feeling” by Ella Mai ft. H.E.R. (2018) yes full 5 1 6eab5cc3-cc10-4b31-9f7e-d03729a39dc0 The Body Download the workbook to follow along: https://www.bbqplus.org/rage-to-heal. You can also use a pen and paper or your computer to complete the exercises in the series.

CREDITS:

Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies (BBQ+).

Produced by Ronald Young Jr. of ohitsBigRon studios.

Music by The Mysterious Breakmaster Cylinder.

]]> Thu, 22 Sep 2022 18:43:32 +0000 info@bbqplus.org (BBQ+ Pedagogy Lab, Ronald Young Jr., Caitlin Gunn, BBQ+: The Center for Black Brown and Queer Studies, Nicole Truesdell) https://rage-to-heal.simplecast.com/episodes/the-body-zjM5_FCC Download the workbook to follow along: https://www.bbqplus.org/rage-to-heal. You can also use a pen and paper or your computer to complete the exercises in the series.

CREDITS:

Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies (BBQ+).

Produced by Ronald Young Jr. of ohitsBigRon studios.

Music by The Mysterious Breakmaster Cylinder.

]]> The Body BBQ+ Pedagogy Lab, Ronald Young Jr., Caitlin Gunn, BBQ+: The Center for Black Brown and Queer Studies, Nicole Truesdell 00:12:13 Many of us are trained to value the mind over the body and soul. Nicole shares how her body, tired of being ignored, finally forced her to acknowledge her feelings about her “dream” job. You’ll start to access your embodied wisdom and explore how your body can guide you through change. Nicole’s playlist: “Praying to a God” by Mr. Probz (2018) Many of us are trained to value the mind over the body and soul. Nicole shares how her body, tired of being ignored, finally forced her to acknowledge her feelings about her “dream” job. You’ll start to access your embodied wisdom and explore how your body can guide you through change. Nicole’s playlist: “Praying to a God” by Mr. Probz (2018) yes full 4 1 6c00da52-7ccb-469e-bd0d-507a3c86fdf4 Our Stories Download the workbook to follow along: https://www.bbqplus.org/rage-to-heal. You can also use a pen and paper or your computer to complete the exercises in the series.

CREDITS:

Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies (BBQ+).

Produced by Ronald Young Jr. of ohitsBigRon studios.

Music by The Mysterious Breakmaster Cylinder.

]]> Thu, 22 Sep 2022 18:42:45 +0000 info@bbqplus.org (BBQ+: The Center for Black Brown and Queer Studies, Ronald Young Jr., BBQ+ Pedagogy Lab, Caitlin Gunn, Nicole Truesdell) https://rage-to-heal.simplecast.com/episodes/our-stories-kZrpjuUc Download the workbook to follow along: https://www.bbqplus.org/rage-to-heal. You can also use a pen and paper or your computer to complete the exercises in the series.

CREDITS:

Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies (BBQ+).

Produced by Ronald Young Jr. of ohitsBigRon studios.

Music by The Mysterious Breakmaster Cylinder.

]]> Our Stories BBQ+: The Center for Black Brown and Queer Studies, Ronald Young Jr., BBQ+ Pedagogy Lab, Caitlin Gunn, Nicole Truesdell 00:11:54 In this episode, you’ll get in touch with the story of who you really are, moving beyond the constructed narrative you present in institutional spaces. Nicole rewrites her biography, sharing how her story of external success in academia kept her separated from deeper truths. Nicole’s playlist: “Mad” by Solange (2016) In this episode, you’ll get in touch with the story of who you really are, moving beyond the constructed narrative you present in institutional spaces. Nicole rewrites her biography, sharing how her story of external success in academia kept her separated from deeper truths. Nicole’s playlist: “Mad” by Solange (2016) yes full 3 1 f118f9eb-acd5-41ce-80b8-7a973733b71f Permission Slip Download the workbook to follow along: https://www.bbqplus.org/rage-to-heal. You can also use a pen and paper or your computer to complete the exercises in the series.

CREDITS:

Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies (BBQ+).

Produced by Ronald Young Jr. of ohitsBigRon studios.

Music by The Mysterious Breakmaster Cylinder.

]]> Thu, 22 Sep 2022 18:41:41 +0000 info@bbqplus.org (Nicole Truesdell, Caitlin Gunn, Ronald Young Jr., BBQ+ Pedagogy Lab, BBQ+: The Center for Black Brown and Queer Studies) https://rage-to-heal.simplecast.com/episodes/permission-slip-iR5vsfbK Download the workbook to follow along: https://www.bbqplus.org/rage-to-heal. You can also use a pen and paper or your computer to complete the exercises in the series.

CREDITS:

Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies (BBQ+).

Produced by Ronald Young Jr. of ohitsBigRon studios.

Music by The Mysterious Breakmaster Cylinder.

]]> Permission Slip Nicole Truesdell, Caitlin Gunn, Ronald Young Jr., BBQ+ Pedagogy Lab, BBQ+: The Center for Black Brown and Queer Studies 00:07:42 As you continue learning how to fully feel your anger, you first need to grant yourself permission to be vulnerable with yourself. Invite yourself into this reflective space by writing yourself a permission slip, and keep building your Rage to Heal playlist. Nicole’s playlist: “Easy On Me” by Adele (2021) As you continue learning how to fully feel your anger, you first need to grant yourself permission to be vulnerable with yourself. Invite yourself into this reflective space by writing yourself a permission slip, and keep building your Rage to Heal playlist. Nicole’s playlist: “Easy On Me” by Adele (2021) yes full 2 1 0c40eec6-1f60-4762-aafa-a446bf3c88f2 Inviting Anger In Download the workbook to follow along: https://www.bbqplus.org/rage-to-heal. You can also use a pen and paper or your computer to complete the exercises in the series.

CREDITS:

Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies (BBQ+).

Produced by Ronald Young Jr. of ohitsBigRon studios.

Music by The Mysterious Breakmaster Cylinder.

]]> Fri, 16 Sep 2022 16:50:50 +0000 info@bbqplus.org (BBQ+ Pedagogy Lab, Ronald Young Jr., Caitlin Gunn, BBQ+: The Center for Black Brown and Queer Studies, Nicole Truesdell) https://rage-to-heal.simplecast.com/episodes/inviting-anger-in-CVZTgaST Download the workbook to follow along: https://www.bbqplus.org/rage-to-heal. You can also use a pen and paper or your computer to complete the exercises in the series.

CREDITS:

Written, created and hosted by Dr. Nicole Truesdell with the support of the Pedagogy Lab at the Center for Black, Brown, and Queer Studies (BBQ+).

Produced by Ronald Young Jr. of ohitsBigRon studios.

Music by The Mysterious Breakmaster Cylinder.

]]> Inviting Anger In BBQ+ Pedagogy Lab, Ronald Young Jr., Caitlin Gunn, BBQ+: The Center for Black Brown and Queer Studies, Nicole Truesdell 00:11:53 In the first episode, you’ll explore how you feel about your anger. Anthropologist Dr. Nicole Truesdell shares how her rage guided her to take action in a situation that initially left her speechless. You’ll hear how a song helped her connect her anger to its root cause as you begin building your own Rage to Heal playlist. You’ll start to recognize when your anger is a compass trying to guide you to your truth, a way to access your full humanity. Nicole’s playlist: “Gunpowder and Lead” by Miranda Lambert (2007) In the first episode, you’ll explore how you feel about your anger. Anthropologist Dr. Nicole Truesdell shares how her rage guided her to take action in a situation that initially left her speechless. You’ll hear how a song helped her connect her anger to its root cause as you begin building your own Rage to Heal playlist. You’ll start to recognize when your anger is a compass trying to guide you to your truth, a way to access your full humanity. Nicole’s playlist: “Gunpowder and Lead” by Miranda Lambert (2007) yes full 1 1