https://simplecast.com Everyday Therapy Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts! 2026 Everyday Therapy, A Sagent Behavioral Health Podcast en Thu, 26 Mar 2026 05:00:00 +0000 Mon, 30 Mar 2026 19:07:36 +0000 https://www.nystromcounseling.com/everday-therapy-podcast/ Everyday Therapy https://image.simplecastcdn.com/images/1cf2c5e6-4f97-40fe-9443-afdd8a09bfcf/ac85be3c-aa27-4e00-83e6-eba15f958378/3000x3000/sagent-20podcast-20art.jpg?aid=rss_feed https://www.nystromcounseling.com/everday-therapy-podcast/ episodic Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts! Brett Cushing, Dr. Karin Ryan false https://feeds.simplecast.com/wFTUEpNt therapy chat, relationships, stress, anxiety, mental health, psychology, therapy, depression, nystrom & associates, couples therapy, mental illness, self improvement, dbt therapy, cognitive behavioral therapy, sagent behavioral health Sagent Behavioral Health marketing@sagentbh.com f81be164-1a4a-413f-9406-2e3c97ac9b3a Postpartum Anxiety Part 2: Baby Blues and What Every New Parent Should Know This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right support.

Tune in to Discover:

  • What postpartum anxiety can feel like (and why it’s often misunderstood)
  • How sleep deprivation can intensify anxiety, panic, and intrusive thoughts
  • The difference between baby blues, postpartum anxiety, and postpartum depression
  • How a Mother-Baby Program can help those facing postpartum anxiety
  • Practical advice for new parents: advocating for needs, finding community, and getting outside daily

Resources

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If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Thu, 26 Mar 2026 05:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right support.

Tune in to Discover:

  • What postpartum anxiety can feel like (and why it’s often misunderstood)
  • How sleep deprivation can intensify anxiety, panic, and intrusive thoughts
  • The difference between baby blues, postpartum anxiety, and postpartum depression
  • How a Mother-Baby Program can help those facing postpartum anxiety
  • Practical advice for new parents: advocating for needs, finding community, and getting outside daily

Resources

Subscribe & Review

If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Postpartum Anxiety Part 2: Baby Blues and What Every New Parent Should Know Sagent Behavioral Health 00:33:33 In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, are joined by special guest Rachel, who bravely shares her personal experience with severe postpartum anxiety. Rachel opens up about sleep deprivation, intrusive thoughts, fear of being alone with her baby, and the moment she realized she needed help. In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, are joined by special guest Rachel, who bravely shares her personal experience with severe postpartum anxiety. Rachel opens up about sleep deprivation, intrusive thoughts, fear of being alone with her baby, and the moment she realized she needed help. postpartum, anxiety, postpartum anxiety false full 153 7ba5040b-06f2-4af3-b2a8-0c3f285d3f1e Postpartum Anxiety: A Real Story of Intrusive Thoughts, Shame, and Getting Help This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right support.

Tune in to Discover:

  • What postpartum anxiety can feel like (and why it’s often misunderstood)
  • How sleep deprivation can intensify anxiety, panic, and intrusive thoughts
  • The difference between baby blues, postpartum anxiety, and postpartum depression
  • How a Mother-Baby Program can help those facing postpartum anxiety
  • Practical advice for new parents: advocating for needs, finding community, and getting outside daily

Resources

Subscribe & Review

If you found this episode helpful, please consider subscribing to 

Everyday Therapy

 and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Thu, 26 Feb 2026 06:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right support.

Tune in to Discover:

  • What postpartum anxiety can feel like (and why it’s often misunderstood)
  • How sleep deprivation can intensify anxiety, panic, and intrusive thoughts
  • The difference between baby blues, postpartum anxiety, and postpartum depression
  • How a Mother-Baby Program can help those facing postpartum anxiety
  • Practical advice for new parents: advocating for needs, finding community, and getting outside daily

Resources

Subscribe & Review

If you found this episode helpful, please consider subscribing to 

Everyday Therapy

 and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Postpartum Anxiety: A Real Story of Intrusive Thoughts, Shame, and Getting Help Sagent Behavioral Health 00:28:38 In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, are joined by special guest Rachel, who bravely shares her personal experience with severe postpartum anxiety. Rachel opens up about sleep deprivation, intrusive thoughts, fear of being alone with her baby, and the moment she realized she needed help. In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, are joined by special guest Rachel, who bravely shares her personal experience with severe postpartum anxiety. Rachel opens up about sleep deprivation, intrusive thoughts, fear of being alone with her baby, and the moment she realized she needed help. false full 152 96a7b70c-8b78-4b9a-a8b1-192d0ec8a5ae Relationship Anxiety: When Worry Shows Up in Your Closest Connections In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore relationship anxiety—what it is, how it shows up, and when it becomes more concerning. 

With compassion and clarity, this conversation reframes anxiety not as a sign that something is “wrong,” but as an invitation to deepen self-awareness, strengthen emotional boundaries, and build healthier attachment.

Tune in to Discover:

  • What relationship anxiety is and why it’s so common
  • Signs of relationship anxiety, including reassurance-seeking and overanalyzing
  • How fear of abandonment and conflict fuels anxiety in relationships
  • The push–pull cycle of closeness and distancing
  • Over-functioning, people-pleasing, and emotional boundary challenges
  • The difference between relationship anxiety and relationship OCD

Resources

Subscribe & Review

If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Thu, 12 Feb 2026 06:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore relationship anxiety—what it is, how it shows up, and when it becomes more concerning. 

With compassion and clarity, this conversation reframes anxiety not as a sign that something is “wrong,” but as an invitation to deepen self-awareness, strengthen emotional boundaries, and build healthier attachment.

Tune in to Discover:

  • What relationship anxiety is and why it’s so common
  • Signs of relationship anxiety, including reassurance-seeking and overanalyzing
  • How fear of abandonment and conflict fuels anxiety in relationships
  • The push–pull cycle of closeness and distancing
  • Over-functioning, people-pleasing, and emotional boundary challenges
  • The difference between relationship anxiety and relationship OCD

Resources

Subscribe & Review

If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Relationship Anxiety: When Worry Shows Up in Your Closest Connections Sagent Behavioral Health 00:28:22 Relationships can bring deep connection (and deep vulnerability). Especially around times like Valentine’s Day, expectations, idealism, and pressure can amplify worries that are already quietly present beneath the surface. Relationships can bring deep connection (and deep vulnerability). Especially around times like Valentine’s Day, expectations, idealism, and pressure can amplify worries that are already quietly present beneath the surface. relation anxiety, anxiety, relationships, social anxiety false full 151 dae9b8b3-2aa0-4d61-9b4d-d70274b092e5 Dry January: What Taking a Break From Alcohol Can Teach You Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder?

In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore what happens when you take a break from alcohol and start paying attention to how it affects your mental health, relationships, and daily functioning. Rather than focusing on labels or rigid rules, they invite listeners into a curious, compassionate conversation about awareness and choice.

This episode offers insight into how alcohol interacts with anxiety, sleep, stress, and emotional regulation—and how even a short pause can reveal valuable information about your habits and needs.

Tune in to Discover:

  • Why Dry January can be a helpful mental and emotional reset
  • How alcohol impacts anxiety, depression, and emotional regulation
  • The connection between alcohol use, sleep quality, and stress levels
  • What cravings, routines, and urges can teach you about your coping strategies
  • How to approach alcohol use with curiosity instead of shame
  • Ways to navigate social pressure when you’re not drinking
  • How taking a break can clarify your relationship with alcohol moving forward
  • Why self-awareness—not perfection—is the goal

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Thu, 29 Jan 2026 09:55:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder?

In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore what happens when you take a break from alcohol and start paying attention to how it affects your mental health, relationships, and daily functioning. Rather than focusing on labels or rigid rules, they invite listeners into a curious, compassionate conversation about awareness and choice.

This episode offers insight into how alcohol interacts with anxiety, sleep, stress, and emotional regulation—and how even a short pause can reveal valuable information about your habits and needs.

Tune in to Discover:

  • Why Dry January can be a helpful mental and emotional reset
  • How alcohol impacts anxiety, depression, and emotional regulation
  • The connection between alcohol use, sleep quality, and stress levels
  • What cravings, routines, and urges can teach you about your coping strategies
  • How to approach alcohol use with curiosity instead of shame
  • Ways to navigate social pressure when you’re not drinking
  • How taking a break can clarify your relationship with alcohol moving forward
  • Why self-awareness—not perfection—is the goal

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Dry January: What Taking a Break From Alcohol Can Teach You Sagent Behavioral Health 00:23:39 Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder? Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder? addiction, dry january false full 150 08623e7d-5838-48ad-81fa-e65d35284e4e Mindfulness in Everyday Life: How to Slow Down, Tune In, and Feel Better In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what mindfulness really is—and what it isn’t. They explore how being present, without judgment, can reduce stress, improve emotional regulation, and help you better understand what you need in the moment.

From real-life examples to simple, everyday practices, this conversation shows how mindfulness can become a powerful tool for managing anxiety, burnout, and emotional overload—without adding one more thing to your to-do list.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Tue, 23 Dec 2025 06:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what mindfulness really is—and what it isn’t. They explore how being present, without judgment, can reduce stress, improve emotional regulation, and help you better understand what you need in the moment.

From real-life examples to simple, everyday practices, this conversation shows how mindfulness can become a powerful tool for managing anxiety, burnout, and emotional overload—without adding one more thing to your to-do list.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Mindfulness in Everyday Life: How to Slow Down, Tune In, and Feel Better Sagent Behavioral Health 00:21:20 Mindfulness sounds simple—but in a busy, distracted world, it can be surprisingly hard to practice. Many people think mindfulness means clearing your mind or sitting still for long periods of time, but in reality, it’s much more practical (and approachable) than that. Mindfulness sounds simple—but in a busy, distracted world, it can be surprisingly hard to practice. Many people think mindfulness means clearing your mind or sitting still for long periods of time, but in reality, it’s much more practical (and approachable) than that. false full 149 0b4f1375-df2a-4890-b677-e67d14137f2f Finding ADHD Strengths, Strategies, and Self-Acceptance | Featuring Nathaniel Alin-Churchill, LPCC From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.

Tune in to Discover:

  • How personal experience shapes empathy and insight in ADHD treatment
  • Why many adults find relief (not defeat) in finally getting diagnosed
  • The role of shame, misunderstanding, and self-blame in ADHD identity
  • The connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily life
  • Practical strategies for managing motivation, starting tasks, and sustaining focus
  • How to use “dopamine hacks” like small rewards and chunking to build momentum
  • Creative resources and experts that normalize, educate, and empower
  • Why authenticity, humor, and playfulness can be ADHD superpowers

Resources:

Subscribe & Review:

If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Mon, 24 Nov 2025 06:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.

Tune in to Discover:

  • How personal experience shapes empathy and insight in ADHD treatment
  • Why many adults find relief (not defeat) in finally getting diagnosed
  • The role of shame, misunderstanding, and self-blame in ADHD identity
  • The connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily life
  • Practical strategies for managing motivation, starting tasks, and sustaining focus
  • How to use “dopamine hacks” like small rewards and chunking to build momentum
  • Creative resources and experts that normalize, educate, and empower
  • Why authenticity, humor, and playfulness can be ADHD superpowers

Resources:

Subscribe & Review:

If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Finding ADHD Strengths, Strategies, and Self-Acceptance | Featuring Nathaniel Alin-Churchill, LPCC Sagent Behavioral Health 00:27:09 ADHD can make everyday life feel like an uphill climb, but it can also unlock creativity, curiosity, and an incredible capacity for authenticity. In this follow-up to the last episode of Everyday Therapy focused on ADHD, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, are joined by special guest Nathaniel Alin-Churchill, LPCC, who brings both professional and personal insight into life with ADHD. Together, they explore how self-understanding, neurodiversity, and compassion help shift ADHD from a label of limitation to a lens of self-discovery. ADHD can make everyday life feel like an uphill climb, but it can also unlock creativity, curiosity, and an incredible capacity for authenticity. In this follow-up to the last episode of Everyday Therapy focused on ADHD, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, are joined by special guest Nathaniel Alin-Churchill, LPCC, who brings both professional and personal insight into life with ADHD. Together, they explore how self-understanding, neurodiversity, and compassion help shift ADHD from a label of limitation to a lens of self-discovery. false full 148 b842c7c1-cc67-4da6-ad2d-2a2e107f7181 Managing ADHD in Everyday Life: Focus, Work, and Relationships In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what ADHD really is (and what it isn’t). They also explore how brain differences, neurotransmitters, and executive functioning affect focus, follow-through, and emotions, and they share realistic strategies for living well with ADHD.

Whether you’ve been diagnosed, wonder if you might have ADHD, or love someone who does, this conversation offers insight, validation, and tools you can start using today.

Tune in to Discover:

  • What ADHD really means beyond the stereotypes
  • The neurological science behind attention, motivation, and impulse control
  • How ADHD presents differently in men, women, and children
  • Why professional testing and diagnosis matter (and how they work)
  • The connection between ADHD, anxiety, and trauma—and why they’re often mistaken for one another
  • How medication, routines, and practical coping skills can make a difference
  • Tips for managing focus, time, and distractions (plus: the “body doubling” technique)
  • Why compassion and self-acceptance are essential parts of treatment

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Thu, 20 Nov 2025 06:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what ADHD really is (and what it isn’t). They also explore how brain differences, neurotransmitters, and executive functioning affect focus, follow-through, and emotions, and they share realistic strategies for living well with ADHD.

Whether you’ve been diagnosed, wonder if you might have ADHD, or love someone who does, this conversation offers insight, validation, and tools you can start using today.

Tune in to Discover:

  • What ADHD really means beyond the stereotypes
  • The neurological science behind attention, motivation, and impulse control
  • How ADHD presents differently in men, women, and children
  • Why professional testing and diagnosis matter (and how they work)
  • The connection between ADHD, anxiety, and trauma—and why they’re often mistaken for one another
  • How medication, routines, and practical coping skills can make a difference
  • Tips for managing focus, time, and distractions (plus: the “body doubling” technique)
  • Why compassion and self-acceptance are essential parts of treatment

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Managing ADHD in Everyday Life: Focus, Work, and Relationships Sagent Behavioral Health 00:27:56 ADHD isn’t just about being distracted or forgetful. It’s a complex, lifelong neurobiological condition that touches nearly every area of life. From staying organized at work to maintaining healthy relationships, the challenges can be real, but so can the strengths. ADHD isn’t just about being distracted or forgetful. It’s a complex, lifelong neurobiological condition that touches nearly every area of life. From staying organized at work to maintaining healthy relationships, the challenges can be real, but so can the strengths. false full 147 cccdca8d-eb59-401a-8031-2e3d669ea956 Parenting Teens: Practical Advice for Navigating Teen Mental Health and Social Pressure Adolescence can be a whirlwind for teens and their parents. Between shifting moods, social pressures, and the rise of anxiety and depression among young people, many parents are left wondering: “What’s normal, and when should I be concerned?”

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the emotional challenges facing today’s teens. From brain development and social media to the pressures of fitting in and the rise in mental health struggles, they break down what parents need to know (and how to help).

You’ll gain a clearer understanding of what’s happening inside your teen’s mind and heart, how to recognize when they may need extra support, and ways to build trust through even the toughest conversations.

Tune in to Discover:

  • How adolescent brain development impacts decision-making and emotions
  • Why loneliness peaks during the teen years and how to help your teen build real connections
  • The link between social media, screen time, and rising rates of anxiety and depression
  • Practical tips for starting open, shame-free conversations about pornography, peer pressure, and mental health
  • Signs your teen might benefit from therapy—and what to expect from the process
  • What confidentiality looks like in teen therapy (and how parents stay in the loop)
  • Ways to model calm, supportive parenting when your teen resists help

Resources

Subscribe & Review
If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Thu, 23 Oct 2025 05:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ Adolescence can be a whirlwind for teens and their parents. Between shifting moods, social pressures, and the rise of anxiety and depression among young people, many parents are left wondering: “What’s normal, and when should I be concerned?”

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the emotional challenges facing today’s teens. From brain development and social media to the pressures of fitting in and the rise in mental health struggles, they break down what parents need to know (and how to help).

You’ll gain a clearer understanding of what’s happening inside your teen’s mind and heart, how to recognize when they may need extra support, and ways to build trust through even the toughest conversations.

Tune in to Discover:

  • How adolescent brain development impacts decision-making and emotions
  • Why loneliness peaks during the teen years and how to help your teen build real connections
  • The link between social media, screen time, and rising rates of anxiety and depression
  • Practical tips for starting open, shame-free conversations about pornography, peer pressure, and mental health
  • Signs your teen might benefit from therapy—and what to expect from the process
  • What confidentiality looks like in teen therapy (and how parents stay in the loop)
  • Ways to model calm, supportive parenting when your teen resists help

Resources

Subscribe & Review
If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Parenting Teens: Practical Advice for Navigating Teen Mental Health and Social Pressure Sagent Behavioral Health 00:26:42 In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the emotional challenges facing today’s teens. From brain development and social media to the pressures of fitting in and the rise in mental health struggles, they break down what parents need to know (and how to help). In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the emotional challenges facing today’s teens. From brain development and social media to the pressures of fitting in and the rise in mental health struggles, they break down what parents need to know (and how to help). false full 146 35c39633-23c4-48da-af94-be787be4e2ac Parent Smarter, Not Harder: Practical Parenting Tips for Teens In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore the delicate balance between guiding your teen and giving them space to grow. They share practical insights on modeling healthy behaviors, repairing relationships, teaching responsibility, and navigating tough conversations about everything from social media to substance use.

The discussion highlights both the “big picture” goals of parenting—like preparing teens for adulthood—and the everyday choices that make a lasting difference. You’ll walk away with tangible strategies that are easy to understand (though not always easy to implement!) and reassurance that progress, not perfection, is what matters most.

Tune in to Discover:

  • The #1 goal of parenting teens that sets them up for success in adulthood
  • Why modeling healthy behaviors—and owning your mistakes—matters more than perfection
  • How to repair with your teen when things go wrong
  • The balance between protecting your child and giving them independence
  • Practical strategies for conversations about substances, social media, and peer pressure
  • Why building family identity reduces the power of peer pressure
  • How small, daily moments of connection build resilience for your teen

Resources

Subscribe & Review
If you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Thu, 25 Sep 2025 05:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore the delicate balance between guiding your teen and giving them space to grow. They share practical insights on modeling healthy behaviors, repairing relationships, teaching responsibility, and navigating tough conversations about everything from social media to substance use.

The discussion highlights both the “big picture” goals of parenting—like preparing teens for adulthood—and the everyday choices that make a lasting difference. You’ll walk away with tangible strategies that are easy to understand (though not always easy to implement!) and reassurance that progress, not perfection, is what matters most.

Tune in to Discover:

  • The #1 goal of parenting teens that sets them up for success in adulthood
  • Why modeling healthy behaviors—and owning your mistakes—matters more than perfection
  • How to repair with your teen when things go wrong
  • The balance between protecting your child and giving them independence
  • Practical strategies for conversations about substances, social media, and peer pressure
  • Why building family identity reduces the power of peer pressure
  • How small, daily moments of connection build resilience for your teen

Resources

Subscribe & Review
If you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

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]]> Parent Smarter, Not Harder: Practical Parenting Tips for Teens Sagent Behavioral Health 00:23:18 Parenting a teen has never been simple, right? But, in today’s world of digital distractions, shifting boundaries, and heightened peer pressure, the question becomes even more urgent: how much parenting is enough, and when is it too much? Parenting a teen has never been simple, right? But, in today’s world of digital distractions, shifting boundaries, and heightened peer pressure, the question becomes even more urgent: how much parenting is enough, and when is it too much? false full 145 135db353-2ed5-49aa-aeaf-083037f462dc Therapy in the Age of Artificial Intelligence: What Works, What Doesn’t, and What’s Next? Artificial Intelligence (AI) is everywhere these days—even in the therapy room. But what does that mean for therapists, clients, and the future of mental health care? Is AI here to replace humans, or could it become a valuable partner in the healing process?

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the fascinating and sometimes unsettling rise of AI in therapeutic settings. From chatbots that deliver therapy to mood-tracking tools that give instant feedback, they explore how AI can reinforce therapy, when it might fall short, and what ethical concerns we all need to keep in mind.

They share real-world examples of AI helping clients in between sessions, the potential benefits for accessibility and consistency, and the very human skills, like reading body language and building deep trust, that machines just can’t replicate.

Tune in to Discover:

  • What AI therapy looks like and how it works in real life
  • How AI can reinforce skills learned in therapy sessions
  • The benefits of 24/7 availability and instant feedback
  • Limitations of AI in understanding context, tone, and nonverbal cues
  • Concerns about over-reliance, social isolation, and cognitive decline
  • The ethical questions around privacy, crisis care, and human oversight
  • Why a balanced approach is key

Resources

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]]> Thu, 21 Aug 2025 05:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ Artificial Intelligence (AI) is everywhere these days—even in the therapy room. But what does that mean for therapists, clients, and the future of mental health care? Is AI here to replace humans, or could it become a valuable partner in the healing process?

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the fascinating and sometimes unsettling rise of AI in therapeutic settings. From chatbots that deliver therapy to mood-tracking tools that give instant feedback, they explore how AI can reinforce therapy, when it might fall short, and what ethical concerns we all need to keep in mind.

They share real-world examples of AI helping clients in between sessions, the potential benefits for accessibility and consistency, and the very human skills, like reading body language and building deep trust, that machines just can’t replicate.

Tune in to Discover:

  • What AI therapy looks like and how it works in real life
  • How AI can reinforce skills learned in therapy sessions
  • The benefits of 24/7 availability and instant feedback
  • Limitations of AI in understanding context, tone, and nonverbal cues
  • Concerns about over-reliance, social isolation, and cognitive decline
  • The ethical questions around privacy, crisis care, and human oversight
  • Why a balanced approach is key

Resources

Subscribe & Review
If you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the next step toward meaningful mental health support.

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]]> Therapy in the Age of Artificial Intelligence: What Works, What Doesn’t, and What’s Next? Sagent Behavioral Health 00:20:55 In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the fascinating and sometimes unsettling rise of AI in therapeutic settings. From chatbots that deliver therapy to mood-tracking tools that give instant feedback, they explore how AI can reinforce therapy, when it might fall short, and what ethical concerns we all need to keep in mind. In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the fascinating and sometimes unsettling rise of AI in therapeutic settings. From chatbots that deliver therapy to mood-tracking tools that give instant feedback, they explore how AI can reinforce therapy, when it might fall short, and what ethical concerns we all need to keep in mind. false full 144 31ba1684-523e-4683-9182-04b107c08aac Breaking the Stigma: Why Mental Health Medication Isn’t Weakness Thu, 24 Jul 2025 05:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ Breaking the Stigma: Why Mental Health Medication Isn’t Weakness Sagent Behavioral Health 00:22:44 false full 143 6bf03a07-83bd-4e5f-8932-192d185503e4 The Therapy Room Full of Strangers That Changed Everything From fears of being judged to the surprising benefits of shared experiences, this conversation unpacks why group therapy can offer something uniquely powerful that individual therapy can’t always provide.

Whether you’re navigating anxiety, grief, addiction, or simply longing for connection, group therapy can help you feel less alone and more understood.

Tune in to Discover:

  • Why group therapy feels intimidating (and why that’s normal)
  • How shared vulnerability can foster deep healing
  • The role of structure, safety, and facilitation in group dynamics
  • Different types of therapy groups and what to expect
    Key emotional and interpersonal skills you can build through group work
  • Real stories of community, accountability, and hope

If you’ve ever felt like group therapy might not be for you, this episode may change your mind.

Resources Mentioned:

Subscribe & Review:

If you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the first step toward meaningful mental health support.

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]]> Thu, 19 Jun 2025 05:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ From fears of being judged to the surprising benefits of shared experiences, this conversation unpacks why group therapy can offer something uniquely powerful that individual therapy can’t always provide.

Whether you’re navigating anxiety, grief, addiction, or simply longing for connection, group therapy can help you feel less alone and more understood.

Tune in to Discover:

  • Why group therapy feels intimidating (and why that’s normal)
  • How shared vulnerability can foster deep healing
  • The role of structure, safety, and facilitation in group dynamics
  • Different types of therapy groups and what to expect
    Key emotional and interpersonal skills you can build through group work
  • Real stories of community, accountability, and hope

If you’ve ever felt like group therapy might not be for you, this episode may change your mind.

Resources Mentioned:

Subscribe & Review:

If you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the first step toward meaningful mental health support.

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]]> The Therapy Room Full of Strangers That Changed Everything Sagent Behavioral Health 00:27:39 Is group therapy just a room full of strangers—or could it be the breakthrough you've been looking for? In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore the many misconceptions, hesitations, and ultimately the transformative potential of group therapy. Is group therapy just a room full of strangers—or could it be the breakthrough you've been looking for? In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore the many misconceptions, hesitations, and ultimately the transformative potential of group therapy. false full 142 4890f0ee-28df-4dd1-99e9-d5089c19b6e5 We Didn’t Think Online Therapy Would Work—Until It Did Tune in to Discover:

  • What online therapy is and how it became mainstream
  • The biggest benefits of telehealth—flexibility, access, efficiency
  • Why online therapy works (and when it might not)
  • How to prepare for your first session and set yourself up for success
  • Common challenges—privacy, tech, insurance—and how to manage them
  • Whether a hybrid (in-person + virtual) model might be right for you

Whether you're considering therapy for the first time or wondering if online sessions could be a better fit, this episode will help you weigh your options and feel more confident in your care.

Resources Mentioned:

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Thu, 22 May 2025 05:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ Tune in to Discover:

  • What online therapy is and how it became mainstream
  • The biggest benefits of telehealth—flexibility, access, efficiency
  • Why online therapy works (and when it might not)
  • How to prepare for your first session and set yourself up for success
  • Common challenges—privacy, tech, insurance—and how to manage them
  • Whether a hybrid (in-person + virtual) model might be right for you

Whether you're considering therapy for the first time or wondering if online sessions could be a better fit, this episode will help you weigh your options and feel more confident in your care.

Resources Mentioned:

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]]> We Didn’t Think Online Therapy Would Work—Until It Did Sagent Behavioral Health 00:21:20 Online therapy—also called telehealth or teletherapy—has changed how people access mental health care. But is it right for you? In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore the pros and cons of online therapy and share what you need to know to make an informed choice. They reflect on the rise of virtual sessions during the COVID-19 pandemic, share personal experiences as therapists, and offer helpful insights to help you decide whether online therapy fits your life and mental health needs. Online therapy—also called telehealth or teletherapy—has changed how people access mental health care. But is it right for you? In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore the pros and cons of online therapy and share what you need to know to make an informed choice. They reflect on the rise of virtual sessions during the COVID-19 pandemic, share personal experiences as therapists, and offer helpful insights to help you decide whether online therapy fits your life and mental health needs. false full 141 6c6d8ff1-5dfc-4164-bc83-0619712f8075 Understanding Abuse: How to Recognize, Heal, and Break the Cycle Abuse comes in many forms—and it’s not always easy to identify. 

In this important episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson unpack the different types of abuse, including emotional, physical, and sexual abuse.

They explore the signs, long-term psychological impacts, and how survivors can begin the healing process. Whether you’ve experienced abuse or want to support someone who has, this episode offers insight, validation, and hope.

Tune in to Discover: 

  • What emotional, physical, and sexual abuse look like in real life
  • How abuse affects survivors’ beliefs, self-worth, and development
  • Why abuse is never the victim’s fault—and why it can be so hard to recognize
  • The lasting impact of abuse on mental and physical health
  • Resources for healing, including EMDR therapy, support groups, and self-compassion practices

Resources:

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]]> Thu, 24 Apr 2025 05:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ Abuse comes in many forms—and it’s not always easy to identify. 

In this important episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson unpack the different types of abuse, including emotional, physical, and sexual abuse.

They explore the signs, long-term psychological impacts, and how survivors can begin the healing process. Whether you’ve experienced abuse or want to support someone who has, this episode offers insight, validation, and hope.

Tune in to Discover: 

  • What emotional, physical, and sexual abuse look like in real life
  • How abuse affects survivors’ beliefs, self-worth, and development
  • Why abuse is never the victim’s fault—and why it can be so hard to recognize
  • The lasting impact of abuse on mental and physical health
  • Resources for healing, including EMDR therapy, support groups, and self-compassion practices

Resources:

Subscribe & Review:

If you enjoyed this episode, subscribe to  Everyday Therapy and leave a review! Your support helps others discover the podcast and apply therapy concepts daily.

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]]> Understanding Abuse: How to Recognize, Heal, and Break the Cycle Sagent Behavioral Health 00:25:03 In this important episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson unpack the different types of abuse, including emotional, physical, and sexual abuse. In this important episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson unpack the different types of abuse, including emotional, physical, and sexual abuse. false full 140 6ca016ba-b6f9-43e8-86e7-d36c5427815e Breaking Free: Understanding Substance Use Disorder & the Path to Recovery Whether you’re looking to find out how to recognize the signs of a substance use problem or understand the science behind cravings and dependence, this conversation offers hope and actionable steps for those struggling or supporting a loved one through recovery.

Tune in to Discover:

  • What defines substance use disorder and how it differs from casual use.
  • The role of tolerance, cravings, and withdrawal in addiction.
  • Why addiction is not about willpower but a medical condition.
  • How genetics and mental health impact substance use.
  • Effective treatment options—including therapy, support groups, and medication-assisted treatment.
  • How to support a loved one struggling with addiction.

Subscribe & Review:

If you enjoyed this episode, subscribe to Everyday Therapy and leave a review! Your support helps others discover the podcast and apply therapy concepts to their daily lives.

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]]> Thu, 27 Mar 2025 05:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ Whether you’re looking to find out how to recognize the signs of a substance use problem or understand the science behind cravings and dependence, this conversation offers hope and actionable steps for those struggling or supporting a loved one through recovery.

Tune in to Discover:

  • What defines substance use disorder and how it differs from casual use.
  • The role of tolerance, cravings, and withdrawal in addiction.
  • Why addiction is not about willpower but a medical condition.
  • How genetics and mental health impact substance use.
  • Effective treatment options—including therapy, support groups, and medication-assisted treatment.
  • How to support a loved one struggling with addiction.

Subscribe & Review:

If you enjoyed this episode, subscribe to Everyday Therapy and leave a review! Your support helps others discover the podcast and apply therapy concepts to their daily lives.

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]]> Breaking Free: Understanding Substance Use Disorder & the Path to Recovery Sagent Behavioral Health 00:25:59 Substance use disorder (SUD) affects millions of people, but recovery is possible. In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson dive into the complexities of addiction—what it looks like, why it happens, and how to heal. Substance use disorder (SUD) affects millions of people, but recovery is possible. In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson dive into the complexities of addiction—what it looks like, why it happens, and how to heal. false full 139 329f251b-e648-4e14-8934-18136f5b9cd3 The Truth About Depression: What It Feels Like & How to Cope Depression doesn’t always look the way you expect. 

While some people openly struggle, others mask their symptoms behind a smile. 

In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson uncover the different types of depression, how they show up in daily life, and what you can do to manage symptoms.

From recognizing the physical and emotional signs to practical strategies for self-care and professional treatment options, this conversation will help you understand depression in all its forms and take steps toward healing.

Tune in to Discover:

  • The different types of depression—including major depressive disorder, bipolar depression, seasonal affective disorder, and more.
  • How depression affects sleep, appetite, and motivation.
  • Common myths about depression and why it’s not just sadness.
  • Proven strategies for managing depression, from lifestyle habits to therapy options.
  • When to seek professional help and how treatment, including medication and transcranial magnetic stimulation (TMS), can make a difference.

If you or someone you love is struggling with depression, know that help is available. You are not alone.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Thu, 27 Feb 2025 06:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ Depression doesn’t always look the way you expect. 

While some people openly struggle, others mask their symptoms behind a smile. 

In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson uncover the different types of depression, how they show up in daily life, and what you can do to manage symptoms.

From recognizing the physical and emotional signs to practical strategies for self-care and professional treatment options, this conversation will help you understand depression in all its forms and take steps toward healing.

Tune in to Discover:

  • The different types of depression—including major depressive disorder, bipolar depression, seasonal affective disorder, and more.
  • How depression affects sleep, appetite, and motivation.
  • Common myths about depression and why it’s not just sadness.
  • Proven strategies for managing depression, from lifestyle habits to therapy options.
  • When to seek professional help and how treatment, including medication and transcranial magnetic stimulation (TMS), can make a difference.

If you or someone you love is struggling with depression, know that help is available. You are not alone.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

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]]> The Truth About Depression: What It Feels Like & How to Cope Sagent Behavioral Health 00:26:11 In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson uncover the different types of depression, how they show up in daily life, and what you can do to manage symptoms. In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson uncover the different types of depression, how they show up in daily life, and what you can do to manage symptoms. false full 138 8dd6219e-1595-4f8b-a8d0-55b1c501ca32 Simple Strategies to Manage Anxiety and Reclaim Your Calm Anxiety is a shared human experience, but it doesn’t have to control your life. 

In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore simple yet powerful ways to recognize, manage, and reframe anxiety. 

From understanding the physical symptoms to using techniques like deep breathing, gratitude, and exercise, Brett and Christa provide practical tools to help you navigate anxiety and build resilience.

Tune in to Discover:

  • How to identify anxiety and its physical manifestations
  • The benefits of box breathing and other relaxation techniques
  • The importance of reframing anxiety and viewing it as an opportunity
  • Tips for creating a personalized self-care toolkit
  • When to consider professional help for managing anxiety

Whether you’re dealing with everyday stress or intense feelings, this episode is packed with actionable insights to help you feel more grounded quickly.

Resources Mentioned:

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If you enjoyed this episode, subscribe to Everyday Therapy and leave a review! Your support helps others discover the podcast and apply therapy concepts to their daily lives.

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]]> Thu, 30 Jan 2025 06:00:00 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ Anxiety is a shared human experience, but it doesn’t have to control your life. 

In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore simple yet powerful ways to recognize, manage, and reframe anxiety. 

From understanding the physical symptoms to using techniques like deep breathing, gratitude, and exercise, Brett and Christa provide practical tools to help you navigate anxiety and build resilience.

Tune in to Discover:

  • How to identify anxiety and its physical manifestations
  • The benefits of box breathing and other relaxation techniques
  • The importance of reframing anxiety and viewing it as an opportunity
  • Tips for creating a personalized self-care toolkit
  • When to consider professional help for managing anxiety

Whether you’re dealing with everyday stress or intense feelings, this episode is packed with actionable insights to help you feel more grounded quickly.

Resources Mentioned:

Subscribe & Review:

If you enjoyed this episode, subscribe to Everyday Therapy and leave a review! Your support helps others discover the podcast and apply therapy concepts to their daily lives.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Simple Strategies to Manage Anxiety and Reclaim Your Calm Sagent Behavioral Health 00:21:51 In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore simple yet powerful ways to recognize, manage, and reframe anxiety. In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore simple yet powerful ways to recognize, manage, and reframe anxiety. false full 137 3cb8f3f4-cefe-4f16-b9fa-79a3572b2447 Everyone is Doing Their Best: The Four Agreements, Part 4 (Recast) In this episode, Brett and Christa share a different take on the Fourth Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how when we choose to believe that “everyone is doing their best,” life and the holidays get a lot better for us.

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]]> Tue, 17 Dec 2024 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Brett and Christa share a different take on the Fourth Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how when we choose to believe that “everyone is doing their best,” life and the holidays get a lot better for us.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

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]]> Everyone is Doing Their Best: The Four Agreements, Part 4 (Recast) Brett Cushing, Christa Overson 00:30:37 Do your best. Learn how to believe the best in people – even when it feels impossible. Listen now! Do your best. Learn how to believe the best in people – even when it feels impossible. Listen now! the 4 agreements, do your best, the four agreements false full 136 a241fcbb-bb7b-4de8-87e5-9f66aa4b454b Don’t Believe Everything You Think: The Four Agreements, Part 3 (Recast) Don't make assumptions. In this episode, Brett and Christa get into the Third Agreement from don Miguel Ruiz’s “The Four Agreements.”  They discuss how we often make assumptions about others, reality, and ourselves that we believe to be facts but are actually just...assumptions. They also talk about how our assumptions are often negative and lead us to believe the worst in people and ourselves. 

Listen to learn how to avoid and replace our assumptions and get closer to others this holiday season!

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 10 Dec 2024 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Don't make assumptions. In this episode, Brett and Christa get into the Third Agreement from don Miguel Ruiz’s “The Four Agreements.”  They discuss how we often make assumptions about others, reality, and ourselves that we believe to be facts but are actually just...assumptions. They also talk about how our assumptions are often negative and lead us to believe the worst in people and ourselves. 

Listen to learn how to avoid and replace our assumptions and get closer to others this holiday season!

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Don’t Believe Everything You Think: The Four Agreements, Part 3 (Recast) Brett Cushing, Christa Overson 00:30:20 "Don't make assumptions!" as Don Miguel Ruiz from "The Four Agreements" would say. Listen to learn how to avoid and replace our assumptions and get closer to others this holiday season! "Don't make assumptions!" as Don Miguel Ruiz from "The Four Agreements" would say. Listen to learn how to avoid and replace our assumptions and get closer to others this holiday season! the 4 agreements, the four agreements, don't make assumptions false full 135 b6a1e031-219c-4900-9f02-f491a7cc9812 It's Not About You: The Four Agreements, Part 2 (Recast) "Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season. 

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]]> Tue, 3 Dec 2024 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ "Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season. 

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> It's Not About You: The Four Agreements, Part 2 (Recast) Brett Cushing, Christa Overson 00:33:45 "Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season. "Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season. second agreement, the 4 agreements false full 134 b448f09e-a7b0-471c-839d-9786d80fbfff Avoid a "Should-y" Holiday with The Four Agreements (Recast) In this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word," and explains how to empower yourself with the creative force of your words.

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]]> Tue, 26 Nov 2024 11:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word," and explains how to empower yourself with the creative force of your words.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

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]]> Avoid a "Should-y" Holiday with The Four Agreements (Recast) Christa Overson, Brett Cushing 00:31:42 In this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word". In this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word". communication skills, the 4 agreements review, the 4 agreements false full 133 6c836df4-f791-4d78-8898-088563302304 Building an Aptitude for Gratitude It may sound simple, but practicing gratitude can be difficult, especially when we're anxious and depressed. For some of us, our personalities seem more negative, and gratitude seems silly or superficial. Today's episode will demonstrate how challenging gratitude can be for all of us and how to overcome obstacles and truly live a life of regular commitments to gratitude. 

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 19 Nov 2024 14:35:31 +0000 marketing@sagentbh.com (Sagent Behavioral Health) https://www.nystromcounseling.com/everday-therapy-podcast/ It may sound simple, but practicing gratitude can be difficult, especially when we're anxious and depressed. For some of us, our personalities seem more negative, and gratitude seems silly or superficial. Today's episode will demonstrate how challenging gratitude can be for all of us and how to overcome obstacles and truly live a life of regular commitments to gratitude. 

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Building an Aptitude for Gratitude Sagent Behavioral Health 00:29:45 It may sound simple, but practicing gratitude can be difficult, especially when we're anxious and depressed. Today's episode will demonstrate how challenging gratitude can be for all of us and how to overcome obstacles and truly live a life of regular commitments to gratitude.  It may sound simple, but practicing gratitude can be difficult, especially when we're anxious and depressed. Today's episode will demonstrate how challenging gratitude can be for all of us and how to overcome obstacles and truly live a life of regular commitments to gratitude.  false full 132 9df6db25-f8f1-4cdc-b82e-9715e595daea Can Gratitude Really be a Game Changer? We hear the phrase "Its a game changer" suggesting that something can truly alter your life and today's episode not only suggests this, but we show the neurology, biology and psychology which supports this.  The scientific knowledge behind the practice of gratitude is compelling and will encourage listeners to tune in for our next episode on how to practice gratitude.

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]]> Tue, 12 Nov 2024 11:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ We hear the phrase "Its a game changer" suggesting that something can truly alter your life and today's episode not only suggests this, but we show the neurology, biology and psychology which supports this.  The scientific knowledge behind the practice of gratitude is compelling and will encourage listeners to tune in for our next episode on how to practice gratitude.

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]]> Can Gratitude Really be a Game Changer? Christa Overson, Brett Cushing 00:24:33 We hear the phrase "Its a game changer" suggesting that something can truly alter your life and today's episode not only suggests this, but we show the neurology, biology and psychology which supports this. We hear the phrase "Its a game changer" suggesting that something can truly alter your life and today's episode not only suggests this, but we show the neurology, biology and psychology which supports this. being grateful, practicing gratitude, gratitude false full 131 660045dc-6bfd-44ae-9313-c1a015900f3e This Time WILL Be Different: Part 2 Following last week's podcast, we now point to positive steps to take to ensure your new goals will become new habits.  There is hope and you can change.  Listen, be encouraged, believe and share with others what you are learning and accomplishing for yourself. 

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]]> Tue, 29 Oct 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Following last week's podcast, we now point to positive steps to take to ensure your new goals will become new habits.  There is hope and you can change.  Listen, be encouraged, believe and share with others what you are learning and accomplishing for yourself. 

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]]> This Time WILL Be Different: Part 2 Christa Overson, Brett Cushing 00:24:07 Following last week's podcast, we now point to positive steps to take to ensure your new goals will become new habits. Following last week's podcast, we now point to positive steps to take to ensure your new goals will become new habits. self improvement, reaching goals, goal setting false full 130 6ef5b228-5c9a-4e71-b325-c2cd2a302fea This Time Will Be Different: Part 1 Have you ever embarked with renewed determination and belief to make changes in your life, telling yourself that "This time things will be different", only to eventually fall back to old habits and feeling more defeated than ever?  Why does this inevitably happen?  Today's podcast addresses why this occurs and points to a new approach to building new habits that will last.

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]]> Tue, 22 Oct 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Have you ever embarked with renewed determination and belief to make changes in your life, telling yourself that "This time things will be different", only to eventually fall back to old habits and feeling more defeated than ever?  Why does this inevitably happen?  Today's podcast addresses why this occurs and points to a new approach to building new habits that will last.

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]]> This Time Will Be Different: Part 1 Christa Overson, Brett Cushing 00:31:06 Do you ever tell yourself "this time things will be different" only to fall back into old habits feeling defeated? In this episode, learn why this occurs and how to build lasting habits. Do you ever tell yourself "this time things will be different" only to fall back into old habits feeling defeated? In this episode, learn why this occurs and how to build lasting habits. self improvement, make new habits, habit creation, building habits, goal setting, how to make things a habit false full 129 a4c25508-887c-4fee-91a7-f972505e0344 Exploring Sleep Issues in Women: Part 2 In part two of our deep dive into women’s sleep health, Dr. Richard Blackburn and Christa Overson turn their focus to the unique sleep challenges that come with pregnancy. From hormonal shifts to physical discomfort, many women notice a decrease in sleep quality during pregnancy. Tune in to understand the science behind pregnancy’s impact on sleep and discover strategies for improving sleep while pregnant.

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]]> Tue, 15 Oct 2024 10:00:00 +0000 marketing@sagentbh.com (Dr. Richard Blackburn, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ In part two of our deep dive into women’s sleep health, Dr. Richard Blackburn and Christa Overson turn their focus to the unique sleep challenges that come with pregnancy. From hormonal shifts to physical discomfort, many women notice a decrease in sleep quality during pregnancy. Tune in to understand the science behind pregnancy’s impact on sleep and discover strategies for improving sleep while pregnant.

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]]> Exploring Sleep Issues in Women: Part 2 Dr. Richard Blackburn, Christa Overson 00:48:09 93% of women experience sleep issues during pregnancy. Listen in as Dr. Richard Blackburn and Christa explore the connection between pregnancy and sleep. 93% of women experience sleep issues during pregnancy. Listen in as Dr. Richard Blackburn and Christa explore the connection between pregnancy and sleep. how to sleep better while pregnant, pregnancy and sleep, improving sleep during pregnancy, pregnancy, pregnancy and insomnia false full 128 b4cef4fb-779d-49b2-800e-f685413c6502 Exploring Sleep Issues in Women: Part 1 Listen in as Dr. Blackburn breaks down the science behind hormonal fluctuations and their impact on sleep. From understanding the role of estrogen and progesterone during the menstrual cycle and menopause, this episode is packed with valuable advice for any woman struggling to get a good night's rest.

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]]> Tue, 8 Oct 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Dr. Richard Blackburn) https://www.nystromcounseling.com/everday-therapy-podcast/ Listen in as Dr. Blackburn breaks down the science behind hormonal fluctuations and their impact on sleep. From understanding the role of estrogen and progesterone during the menstrual cycle and menopause, this episode is packed with valuable advice for any woman struggling to get a good night's rest.

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]]> Exploring Sleep Issues in Women: Part 1 Christa Overson, Dr. Richard Blackburn 00:36:31 Did you know that women are 40% more likely to experience sleep issues than men? In this episode, Dr. Richard Blackburn and Christa dive into the often-overlooked connection between women’s hormones and sleep health. Did you know that women are 40% more likely to experience sleep issues than men? In this episode, Dr. Richard Blackburn and Christa dive into the often-overlooked connection between women’s hormones and sleep health. menstrual cycle and sleep, menopause and sleep, insomnia in women, menopause and insomnia, pms, menopause in women, pms insomnia, pms and sleep false full 127 865d7620-a4be-4f44-a945-24a8212bbdb4 Cannabis Use Disorder: Is Marijuana Actually Addictive? (Recast) In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC . Cheyenne has worked in the recovery community for 5 years, was a treatment technician at a women's substance use treatment facility, and is a licensed alcohol and drug counselor at Nystrom's Substance Use Disorder Program.

Listen as Cheyenne and Michelle talk about cannabis and marijuana, including how it affects those with substance use concerns and why someone might seek treatment for it. Listen to find out more about what cannabis use disorder is, and how to know if someone is struggling with this. Check out the links below for more information about our programs.

Adult Substance Use Disorder Treatment - Nystrom & Associates (nystromcounseling.com)
Adolescent Substance Use Disorder Treatment - Nystrom & Associates (nystromcounseling.com)

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]]> Tue, 24 Sep 2024 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Cheyenne Fendrich) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC . Cheyenne has worked in the recovery community for 5 years, was a treatment technician at a women's substance use treatment facility, and is a licensed alcohol and drug counselor at Nystrom's Substance Use Disorder Program.

Listen as Cheyenne and Michelle talk about cannabis and marijuana, including how it affects those with substance use concerns and why someone might seek treatment for it. Listen to find out more about what cannabis use disorder is, and how to know if someone is struggling with this. Check out the links below for more information about our programs.

Adult Substance Use Disorder Treatment - Nystrom & Associates (nystromcounseling.com)
Adolescent Substance Use Disorder Treatment - Nystrom & Associates (nystromcounseling.com)

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]]> Cannabis Use Disorder: Is Marijuana Actually Addictive? (Recast) Michelle Iversen, Cheyenne Fendrich 00:24:06 In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC. In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC. cannabis use disorder, marijuana, marijuana addiction, cannabis false full 18 de277caa-9d90-438a-80b8-924fba3d77f4 What We Know About Addiction The word addiction conjures up many thoughts and emotions which we find ourselves averse, and thus may avoid the topic rather than embrace it for genuine hope and healing.  Today's podcast helps the listener better understand what addiction really is, and how normative it can be to being human.  Also, listeners will come away empowered with better understanding as to why overcoming addiction is hard, but also with hope for a truly free and sober life worth living.  

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]]> Tue, 17 Sep 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ The word addiction conjures up many thoughts and emotions which we find ourselves averse, and thus may avoid the topic rather than embrace it for genuine hope and healing.  Today's podcast helps the listener better understand what addiction really is, and how normative it can be to being human.  Also, listeners will come away empowered with better understanding as to why overcoming addiction is hard, but also with hope for a truly free and sober life worth living.  

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]]> What We Know About Addiction Christa Overson, Brett Cushing 00:32:18 Today's podcast helps the listener better understand what addiction really is and why overcoming addiction is so hard. Today's podcast helps the listener better understand what addiction really is and why overcoming addiction is so hard. substance use, addiction, alcohol addiction, overcoming addiction, addiction help, drug addiction, addiction treatment false full 126 5fc34545-b30c-469c-b74f-9d01b97db71b Anger: Be Angry for a Change Anger is a signal of possible danger or threat, and this can imply that a change needs to occur. Often times we see our attempts to respond to anger by being destructive, and today's podcast helps us learn how to be constructive in the wake of anger's wake up calls to us.

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]]> Tue, 10 Sep 2024 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Anger is a signal of possible danger or threat, and this can imply that a change needs to occur. Often times we see our attempts to respond to anger by being destructive, and today's podcast helps us learn how to be constructive in the wake of anger's wake up calls to us.

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]]> Anger: Be Angry for a Change Brett Cushing, Christa Overson 00:36:42 Often times we see our attempts to respond to anger by being destructive, and today's podcast helps us learn how to be constructive in the wake of anger's wake up calls to us. Often times we see our attempts to respond to anger by being destructive, and today's podcast helps us learn how to be constructive in the wake of anger's wake up calls to us. types of anger, distructive anger, anger management, meaning of anger false full 125 cd91e84c-2134-4977-83ee-8eed055ee9f3 Anger: Unexpected Ally Anger is an internal issue, which we ascribe as an external problem.  This allows us to avoid the empowerment that comes from embracing out anger.  Today's podcast takes a deeper look at the benefits of anger, the emotions that hide behind anger and what it means to "be angry."

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]]> Tue, 3 Sep 2024 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Anger is an internal issue, which we ascribe as an external problem.  This allows us to avoid the empowerment that comes from embracing out anger.  Today's podcast takes a deeper look at the benefits of anger, the emotions that hide behind anger and what it means to "be angry."

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]]> Anger: Unexpected Ally Brett Cushing, Christa Overson 00:30:01 Today's podcast takes a deeper look at the benefits of anger, the emotions that hide behind anger and what it means to "be angry." Today's podcast takes a deeper look at the benefits of anger, the emotions that hide behind anger and what it means to "be angry." types of anger, anger, emotional regulation, anger management, meaning of anger false full 124 547afc17-fa6f-44cb-bcb5-3f1b12c4e6d0 Anger: Enemy or Ally? "You make me so angry!"  While this is a common expression and belief in our culture, people do not necessarily "make" us angry.  So what is anger?  Why are we so afraid of it and believe it is wrong?  Can anger become my ally rather than my enemy?  These questions and more will be addressed to help us better embrace and express our anger.

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]]> Tue, 27 Aug 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ "You make me so angry!"  While this is a common expression and belief in our culture, people do not necessarily "make" us angry.  So what is anger?  Why are we so afraid of it and believe it is wrong?  Can anger become my ally rather than my enemy?  These questions and more will be addressed to help us better embrace and express our anger.

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]]> Anger: Enemy or Ally? Christa Overson, Brett Cushing 00:29:31 What is anger? Why is it so wrong? These questions and more will be addressed to help us better embrace and express our anger. What is anger? Why is it so wrong? These questions and more will be addressed to help us better embrace and express our anger. anger, emotional regulation, anger management, negative emotions, big emotions, being angry, managing emotions false full 123 3eb3526a-a16d-4d11-82b9-653b9f585d17 Seriously Funny! Part 2 Humor is the best medicine because it is so effective towards healing and tastes much better than normal medicine. This episode with Dr. Mork helps us understand how to apply humor effectively in our lives to alleviate pain, build resilience and positively progress through the darkest of times. We've all experienced the joys and benefits of humor as well as the invalidation of ineffective humor. This podcast will help us know when, why and how to apply humor effectively with ourselves and others.  

You don't have to be a comedian to apply humor effectively, you only need to be a human.

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]]> Tue, 20 Aug 2024 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Dr. Melissa Mork, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Humor is the best medicine because it is so effective towards healing and tastes much better than normal medicine. This episode with Dr. Mork helps us understand how to apply humor effectively in our lives to alleviate pain, build resilience and positively progress through the darkest of times. We've all experienced the joys and benefits of humor as well as the invalidation of ineffective humor. This podcast will help us know when, why and how to apply humor effectively with ourselves and others.  

You don't have to be a comedian to apply humor effectively, you only need to be a human.

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]]> Seriously Funny! Part 2 Brett Cushing, Dr. Melissa Mork, Christa Overson 00:37:14 This episode with Dr. Mork helps us understand how to apply humor effectively in our lives to alleviate pain, build resilience and positively progress through the darkest of times. This episode with Dr. Mork helps us understand how to apply humor effectively in our lives to alleviate pain, build resilience and positively progress through the darkest of times. laughter, laughter is the best medicine, humor, funny, laughter is medicine false full 122 ca2d09fb-2210-4263-9679-877cf11e497f Seriously Funny! Part 1 Humor is essential to being a healthy human. Today's guest, Dr. Melissa Mork, is a Professor of Psychology and a Certified Humor Professional. Some may say, "She is certifiable." Dr. Mork not only brings much humor to this episode, but helps us understand how humor is indispensable to every area of life and especially when dealing with mental health issues and in the wake of woeful events and serious losses. She shares compellingly from personal experiences as well as from rich and relevant research about this seriously needed topic.

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]]> Tue, 13 Aug 2024 10:00:00 +0000 marketing@sagentbh.com (Dr. Melissa Mork, Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Humor is essential to being a healthy human. Today's guest, Dr. Melissa Mork, is a Professor of Psychology and a Certified Humor Professional. Some may say, "She is certifiable." Dr. Mork not only brings much humor to this episode, but helps us understand how humor is indispensable to every area of life and especially when dealing with mental health issues and in the wake of woeful events and serious losses. She shares compellingly from personal experiences as well as from rich and relevant research about this seriously needed topic.

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]]> Seriously Funny! Part 1 Dr. Melissa Mork, Christa Overson, Brett Cushing 00:31:35 Humor is essential to being a healthy human. Dr. Melissa Mork explains how humor is indispensable to every area of life, especially when dealing with mental health issues. Humor is essential to being a healthy human. Dr. Melissa Mork explains how humor is indispensable to every area of life, especially when dealing with mental health issues. laughter, happy, laugh, smiling, humor, funny, laughter is medicine false full 121 c6aa071b-3497-4c16-987a-1d55c95b474d Hope and Healing for Sexual Trauma: Part 3 Today's episode concludes Lindsay's story from sexual trauma to a restored life that is new, joyful and whole.  Lindsay shares how therapy has impacted her life.  She shares her perspective on her abusers and the emotion of joy and contentment she now experiences.  She shares how, through therapy, she has empowered herself to become the best version of herself, live a life worth living and is helping others who have experienced sexual trauma.

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]]> Tue, 6 Aug 2024 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Today's episode concludes Lindsay's story from sexual trauma to a restored life that is new, joyful and whole.  Lindsay shares how therapy has impacted her life.  She shares her perspective on her abusers and the emotion of joy and contentment she now experiences.  She shares how, through therapy, she has empowered herself to become the best version of herself, live a life worth living and is helping others who have experienced sexual trauma.

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]]> Hope and Healing for Sexual Trauma: Part 3 Brett Cushing, Christa Overson 00:28:57 Lindsay shares how she has empowered herself to become the best version of herself, live a life worth living, and is helping others who have experienced sexual trauma. Lindsay shares how she has empowered herself to become the best version of herself, live a life worth living, and is helping others who have experienced sexual trauma. domestic abuse, surviving sexual abuse, sexual abuse, sexual trauma, domestic violence, surviving sexual trauma false full 120 9ad5b49c-8816-4b42-a652-013b36aad814 Hope and Healing for Sexual Trauma: Part 2 Today's episode continues to address sexual trauma as Lindsay shares more of her story and how specific therapies have helped her find newness of life.  She shares the symptoms from sexual trauma that pervaded her life and how therapy has helped her move past shame, anxiety and isolation.

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]]> Tue, 30 Jul 2024 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Today's episode continues to address sexual trauma as Lindsay shares more of her story and how specific therapies have helped her find newness of life.  She shares the symptoms from sexual trauma that pervaded her life and how therapy has helped her move past shame, anxiety and isolation.

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]]> Hope and Healing for Sexual Trauma: Part 2 Brett Cushing, Christa Overson 00:29:45 Today's episode continues to address sexual trauma as Lindsay shares more of her story and how specific therapies have helped her find newness of life. Today's episode continues to address sexual trauma as Lindsay shares more of her story and how specific therapies have helped her find newness of life. domestic abuse, rape survivor, sexual abuse, sexual trauma, domestic violence false full 119 9ce0d764-8eaa-46d3-afb7-5fd5ccca24ef Hope and Healing for Sexual Trauma: Part 1 Sexual trauma is much more prevalent and impactful than we may think. Sexual trauma is truly life altering and can lead people to despair, hopeless and feeling as though they have lost their very soul. And there is hope, newness of life, healing and strength which people never knew they had until they engage in therapy. Today's episode is part one of three, with our special guest, Lindsay, who has survived sexual trauma, and tells of her journey towards healing, wholeness and greater purpose. Her past does not define her, and she has rewritten her present and future. 

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]]> Tue, 23 Jul 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Sexual trauma is much more prevalent and impactful than we may think. Sexual trauma is truly life altering and can lead people to despair, hopeless and feeling as though they have lost their very soul. And there is hope, newness of life, healing and strength which people never knew they had until they engage in therapy. Today's episode is part one of three, with our special guest, Lindsay, who has survived sexual trauma, and tells of her journey towards healing, wholeness and greater purpose. Her past does not define her, and she has rewritten her present and future. 

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]]> Hope and Healing for Sexual Trauma: Part 1 Christa Overson, Brett Cushing 00:30:42 Today's episode is part one of three, with our special guest, Lindsay, who has survived sexual trauma, and tells of her journey towards healing, wholeness and greater purpose. Today's episode is part one of three, with our special guest, Lindsay, who has survived sexual trauma, and tells of her journey towards healing, wholeness and greater purpose. surviving sexual abuse, rape survivor, sexual abuse, sexual trauma, surviving sexual trauma false full 118 31d861a0-602e-4cf1-a491-f17794bdf943 Trauma: Truly Triggered or Tricked? We often hear of people being "triggered" by events and what does this really mean?  It implies that people have had trauma in the past and current behaviors/events are "triggering" past trauma experiences.  But come on!  Really?  Are people really triggered or are we being tricked by an over used term?  Today's episode will answer these questions and more as we begin to shed light on truths about trauma and how it is treated. 

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]]> Tue, 9 Jul 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ We often hear of people being "triggered" by events and what does this really mean?  It implies that people have had trauma in the past and current behaviors/events are "triggering" past trauma experiences.  But come on!  Really?  Are people really triggered or are we being tricked by an over used term?  Today's episode will answer these questions and more as we begin to shed light on truths about trauma and how it is treated. 

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]]> Trauma: Truly Triggered or Tricked? Christa Overson, Brett Cushing 00:30:06 We often hear of people being "triggered" by events and what does this really mean? Today's episode will shed light on truths about trauma and how it is treated.  We often hear of people being "triggered" by events and what does this really mean? Today's episode will shed light on truths about trauma and how it is treated.  ptsd recovery, trauma symptoms, ptsd symptoms, ptsd therapy, trauma, ptsd, trauma therapy, trauma recovery false full 117 0cb13b8d-7d62-4613-83f1-9300b98ffd6a Driven to Distraction Are you finding yourself increasingly impatient and intolerant for how slow everything is?  Do you ever feel nobody listens to you and is instead distracted and unable to pay attention to you?  The reasons could be our remarkably diminishing attention span!  Our attention spans are becoming smaller and smaller, but so what?  What's the big deal?  Today's episode addresses the how and why our attention spans are diminishing as well as why it is a big deal and what we can do about it. 

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]]> Tue, 2 Jul 2024 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Are you finding yourself increasingly impatient and intolerant for how slow everything is?  Do you ever feel nobody listens to you and is instead distracted and unable to pay attention to you?  The reasons could be our remarkably diminishing attention span!  Our attention spans are becoming smaller and smaller, but so what?  What's the big deal?  Today's episode addresses the how and why our attention spans are diminishing as well as why it is a big deal and what we can do about it. 

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]]> Driven to Distraction Brett Cushing, Christa Overson 00:34:03 Are you finding yourself increasingly impatient and intolerant for how slow everything is?  Do you ever feel nobody listens to you and is instead distracted and unable to pay attention to you? Are you finding yourself increasingly impatient and intolerant for how slow everything is?  Do you ever feel nobody listens to you and is instead distracted and unable to pay attention to you? improving focus, distraction, how to focus, improve your attention span, attention span false full 116 2e3bec24-a59d-4740-b7a5-af3c9b6dbeee Why Isn't Therapy Working? Therapy can genuinely be life-changing, and yet sometimes it does not work.  How can you ensure that your investment in therapy pays off?  In this episode, Brett and Christa identify what makes therapy effective and provide practical tips for empowering yourself to ensure that therapy is the empowering, life-changing experience you are desiring. 

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]]> Tue, 25 Jun 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Therapy can genuinely be life-changing, and yet sometimes it does not work.  How can you ensure that your investment in therapy pays off?  In this episode, Brett and Christa identify what makes therapy effective and provide practical tips for empowering yourself to ensure that therapy is the empowering, life-changing experience you are desiring. 

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]]> Why Isn't Therapy Working? Christa Overson, Brett Cushing 00:30:35 In this episode, Brett and Christa identify what makes therapy effective and provide tips to ensure that you have a life-changing and beneficial experience. In this episode, Brett and Christa identify what makes therapy effective and provide tips to ensure that you have a life-changing and beneficial experience. is therapy not working, why isn't therapy working, therapists, counselors, counseling, therapy false full 115 33c6801d-708f-4f95-b227-71f33ef67438 Myths About Addiction Are you struggling to separate fact from fiction when it comes to addiction? In today's episode of the Everyday Therapy Podcast, Brett and Christa tackle some of the most common myths about addiction. They'll debunk common misconceptions, providing you with accurate information and practical insights. Tune in to learn the truth about addiction and how it impacts individuals and their loved ones.

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]]> Tue, 18 Jun 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Are you struggling to separate fact from fiction when it comes to addiction? In today's episode of the Everyday Therapy Podcast, Brett and Christa tackle some of the most common myths about addiction. They'll debunk common misconceptions, providing you with accurate information and practical insights. Tune in to learn the truth about addiction and how it impacts individuals and their loved ones.

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]]> Myths About Addiction Christa Overson, Brett Cushing 00:34:05 Are you struggling to separate fact from fiction when it comes to addiction? In today's episode of the Everyday Therapy Podcast, Brett and Christa tackle some of the most common myths about addiction. Are you struggling to separate fact from fiction when it comes to addiction? In today's episode of the Everyday Therapy Podcast, Brett and Christa tackle some of the most common myths about addiction. substance use, addiction, addiction myths, facts about addiction, addiction treatment false full 114 aa235edd-882a-4136-9e93-d1cb77cf58d0 6 Tips for Managing Your Emotions Are your emotions getting the best of you, leaving you overwhelmed and unsure of how to cope? In today's episode of the Everyday Therapy Podcast, Brett and Christa dive into the art of emotion regulation. They offer 6 tips to help you navigate intense feelings and maintain emotional balance, for more thoughtful decision-making. Tune in to discover how you can take control of your emotions and improve your overall well-being.

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]]> Tue, 11 Jun 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Are your emotions getting the best of you, leaving you overwhelmed and unsure of how to cope? In today's episode of the Everyday Therapy Podcast, Brett and Christa dive into the art of emotion regulation. They offer 6 tips to help you navigate intense feelings and maintain emotional balance, for more thoughtful decision-making. Tune in to discover how you can take control of your emotions and improve your overall well-being.

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]]> 6 Tips for Managing Your Emotions Christa Overson, Brett Cushing 00:34:39 Are your emotions getting the best of you? In today's episode, Brett and Christa provide 6 tips for managing your emotions. Are your emotions getting the best of you? In today's episode, Brett and Christa provide 6 tips for managing your emotions. mindfulness, emotion regulation, emotional regulation, 6 tips for managing emotions, coping skills, managing emotions, dbt therapy false full 113 66f1b720-d684-469e-998b-6ed09b0001d3 The Gottman Method: Part 3 Tue, 4 Jun 2024 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ The Gottman Method: Part 3 Brett Cushing, Christa Overson 00:34:14 Listen to Part 3 of the Gottman Method to building healthy relationships. Listen to Part 3 of the Gottman Method to building healthy relationships. couples therapy, marriage therapy, gottman method, relationships, marriage counseling, couples counseling false full 112 d508a13a-de3b-401b-b4bf-491465ca6221 Is there hope for our relationship? Part 2 Today's podcast shares more of the premiere research regarding marriages and partners.  Specifically, we will share tangible steps couples can take to begin moving in the right direction, building a solid foundation and believing in a future together.   

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]]> Tue, 28 May 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Today's podcast shares more of the premiere research regarding marriages and partners.  Specifically, we will share tangible steps couples can take to begin moving in the right direction, building a solid foundation and believing in a future together.   

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]]> Is there hope for our relationship? Part 2 Christa Overson, Brett Cushing 00:31:15 Today we are sharing tangible steps couples can take to build a solid foundation and a long-lasting future together. Today we are sharing tangible steps couples can take to build a solid foundation and a long-lasting future together. couples therapy, marriage therapy, gottman method, relationships, marriage counseling, couples counseling false full 111 94f14fb1-8e43-4e1d-b803-59e447d6dbe8 What do I want from my partner? Part 1 We get to determine what kind of relationship we are going to have with our partner.  However, often times we are unaware of what kind of relationship we are building because we unaware of what we are doing, what we are communicating, what the other is saying, etc. and as a result, we can be quite dissatisfied.

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]]> Tue, 21 May 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ We get to determine what kind of relationship we are going to have with our partner.  However, often times we are unaware of what kind of relationship we are building because we unaware of what we are doing, what we are communicating, what the other is saying, etc. and as a result, we can be quite dissatisfied.

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]]> What do I want from my partner? Part 1 Christa Overson, Brett Cushing 00:29:39 Today's podcast will share arguably the best and most comprehensive research there is on partner relationships, and provide you the tools to build better relationships. Today's podcast will share arguably the best and most comprehensive research there is on partner relationships, and provide you the tools to build better relationships. couples therapy, marriage therapy, gottman method, relationships, marriage counseling, couples counseling false full 110 8ea8f7b2-3b61-49cb-bc19-946f6d17634c You Both Can Win: Resolving Partner Conflict We are sometimes under the impression, "Never run from a fight."  And could this be true with our partner?  The purpose of fighting is to pursue a win-win scenario and too often our fights are made into win-lose propositions and in the end, the couple as a whole loses out.  Today's podcast address the purpose of fighting and learning how to fight fair with your partner.

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]]> Tue, 14 May 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ We are sometimes under the impression, "Never run from a fight."  And could this be true with our partner?  The purpose of fighting is to pursue a win-win scenario and too often our fights are made into win-lose propositions and in the end, the couple as a whole loses out.  Today's podcast address the purpose of fighting and learning how to fight fair with your partner.

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]]> You Both Can Win: Resolving Partner Conflict Christa Overson, Brett Cushing 00:31:43 Partner fights are often made into win-lose resolutions. Tune in and learn how to create win-win resolutions that benefit both of you. Partner fights are often made into win-lose resolutions. Tune in and learn how to create win-win resolutions that benefit both of you. relationship therapy, couples therapy, marriage therapy, relationships, marriage counseling, relationship counseling, couples counseling false full 109 15a59b3c-172b-4dde-bfa3-f0a7ea4eeeef Is Laughter Really the Best Medicine? (Recast) In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the importance of laughter along with their special guest Dan Miller, LMFT. Dan is a Licensed Marriage and Family Therapist and a Clinical Site Director at Nystrom and Associates. He is an experienced therapist practicing since the mid-90s and completed his master's thesis on the topic of laughter.

Listen as Dan, Michelle, and Brett talk about the research on laughter, the importance of choosing laughter in our lives, and exploring whether it really is the best medicine. You'll hear us explore how we experience laughter in our lives and incorporate it into our practice, and why we encourage it for others as well.

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]]> Tue, 7 May 2024 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing, Dan Miller) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the importance of laughter along with their special guest Dan Miller, LMFT. Dan is a Licensed Marriage and Family Therapist and a Clinical Site Director at Nystrom and Associates. He is an experienced therapist practicing since the mid-90s and completed his master's thesis on the topic of laughter.

Listen as Dan, Michelle, and Brett talk about the research on laughter, the importance of choosing laughter in our lives, and exploring whether it really is the best medicine. You'll hear us explore how we experience laughter in our lives and incorporate it into our practice, and why we encourage it for others as well.

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]]> Is Laughter Really the Best Medicine? (Recast) Michelle Iversen, Brett Cushing, Dan Miller 00:28:40 This one is a throwback and our most popular episode. Listen as Dan, Michelle, and Brett talk about the research on laughter, the importance of choosing laughter in our lives, and exploring whether it really is the best medicine. This one is a throwback and our most popular episode. Listen as Dan, Michelle, and Brett talk about the research on laughter, the importance of choosing laughter in our lives, and exploring whether it really is the best medicine. laugher, psyched for psychology false full 108 2a5af31e-5ad7-4088-9aaf-4affb33810bc IMPROVE Every Moment When it feels like your life is falling apart and you start to feel yourself unravel, you’re not out of options. You still have things you can do to improve these difficult moments! In today’s episode, Brett and Christa provide practical tools to feel better in any distressing moment. 

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]]> Tue, 30 Apr 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ When it feels like your life is falling apart and you start to feel yourself unravel, you’re not out of options. You still have things you can do to improve these difficult moments! In today’s episode, Brett and Christa provide practical tools to feel better in any distressing moment. 

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]]> IMPROVE Every Moment Christa Overson, Brett Cushing 00:27:02 Brett and Christa provide practical tools to IMPROVE (you bet it's an acronym!) any distressing moment. Brett and Christa provide practical tools to IMPROVE (you bet it's an acronym!) any distressing moment. improve skill, mindfulness tips, mindfulness, self awareness, improve the moment false full 107 4fb28844-5d36-42a0-9db6-54d9801d4e16 Empowerment on the Go We have ways to get our energy boosts to keep us going during the day, but what if we had empowerment boosts for those incredibly stressful times of the day? In today’s episode, Brett and Christa discuss how to create a “Mental Health Go Back,” which you can always keep with you to empower yourself whenever you need it quickly. 

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]]> Tue, 23 Apr 2024 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ We have ways to get our energy boosts to keep us going during the day, but what if we had empowerment boosts for those incredibly stressful times of the day? In today’s episode, Brett and Christa discuss how to create a “Mental Health Go Back,” which you can always keep with you to empower yourself whenever you need it quickly. 

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]]> Empowerment on the Go Brett Cushing, Christa Overson 00:31:44 Similar to the boost you get from a cup of coffee or energy drink, what if we had empowerment boosts as well? Brett and Christa discuss these "mental health go backs". Similar to the boost you get from a cup of coffee or energy drink, what if we had empowerment boosts as well? Brett and Christa discuss these "mental health go backs". mental health go back, stress relief, emotional regulation, stress management, empowerment false full 106 d9590413-82fe-4432-8553-ef9e703157ac STOP! No one likes to stop and slow down. But when we’re feeling very emotional, we have to stop, or we might say or do something we regret. In today’s episode, Brett and Christa discuss how to STOP and look inward and outward so we don’t go wayward. Plus, they give genuine tips on how to practice this every day.  

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]]> Tue, 16 Apr 2024 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ No one likes to stop and slow down. But when we’re feeling very emotional, we have to stop, or we might say or do something we regret. In today’s episode, Brett and Christa discuss how to STOP and look inward and outward so we don’t go wayward. Plus, they give genuine tips on how to practice this every day.  

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]]> STOP! Brett Cushing, Christa Overson 00:32:48 Brett and Christa discuss the STOP skill which prevents us from saying or doing something we regret when we're feeling very emotional. Brett and Christa discuss the STOP skill which prevents us from saying or doing something we regret when we're feeling very emotional. emotional regulation, anger management, stop skill, emotional control false full 105 ee970f3c-7be4-4158-931d-fdd5e8cb0545 Improve the Moment: Reduce Negative Emotions IMPROVE isn't just an acronym; it's a roadmap to transforming how we respond to life's challenges. We'll unravel each element—Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, and Encouragement—empowering you to expand your toolkit for improving emotional regulation.

Tune in to discover how integrating the IMPROVE skill into your life can lead to profound shifts in managing distress, fostering personal growth, and embracing the journey towards emotional well-being.

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]]> Tue, 9 Apr 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ IMPROVE isn't just an acronym; it's a roadmap to transforming how we respond to life's challenges. We'll unravel each element—Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, and Encouragement—empowering you to expand your toolkit for improving emotional regulation.

Tune in to discover how integrating the IMPROVE skill into your life can lead to profound shifts in managing distress, fostering personal growth, and embracing the journey towards emotional well-being.

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]]> Improve the Moment: Reduce Negative Emotions Christa Overson, Brett Cushing 00:35:57 Listen in to discover how integrating the IMPROVE skill into your life can lead to profound shifts in managing distress, fostering personal growth, and embracing the journey towards emotional well-being. Listen in to discover how integrating the IMPROVE skill into your life can lead to profound shifts in managing distress, fostering personal growth, and embracing the journey towards emotional well-being. improve skill, emotional regulation, anger management, negative emotions, managing emotions, distress tolerance false full 104 d39ab344-5f07-4901-8d1f-af713988d82f TIPP Skill: Learn to Manage Intense Emotions In this episode, we dive into Dialectical Behavior Therapy (DBT) and explore the powerful TIPP skill for distress tolerance.

The TIPP Skill equips you to manage intense emotions without resorting to unhealthy coping mechanisms. We'll break down each step, making it a practical tool you can use to manage these overwhelming emotions.

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]]> Tue, 2 Apr 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, we dive into Dialectical Behavior Therapy (DBT) and explore the powerful TIPP skill for distress tolerance.

The TIPP Skill equips you to manage intense emotions without resorting to unhealthy coping mechanisms. We'll break down each step, making it a practical tool you can use to manage these overwhelming emotions.

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]]> TIPP Skill: Learn to Manage Intense Emotions Christa Overson, Brett Cushing 00:30:14 In this episode, we dive into Dialectical Behavior Therapy (DBT) and explore the powerful TIPP Skill for managing intense emotions. In this episode, we dive into Dialectical Behavior Therapy (DBT) and explore the powerful TIPP Skill for managing intense emotions. emotional regulation, dbt, dialectical behavior therapy, big emotions, tipp skill, managing emotions, dbt therapy false full 103 0bda1b5c-d146-4977-ba5b-fb15e4485db3 Mindfulness Time travel is real. That’s right. Anytime we’re preoccupied with thoughts of the past or the future, we’re no longer living in the present, which is the only place we have any control over. In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins.

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]]> Tue, 26 Mar 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Time travel is real. That’s right. Anytime we’re preoccupied with thoughts of the past or the future, we’re no longer living in the present, which is the only place we have any control over. In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins.

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]]> Mindfulness Christa Overson, Brett Cushing 00:33:42 In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins. In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins. mindfulness tips, mindfulness, how to be more mindful false full 102 9c2e34c5-3643-4226-af0d-1cceb4e8e9cf Accessing Our Wise Mind Ever feel like your emotions hijack you? Do they jump in the driver’s seat and prevent you from thinking rationally? Or do you wish you weren’t so factual and could be more sensitive, nurturing, or emotive? In this week’s episode, Brett and Christa share how to find a balance between our Reason Mind and Emotion Mind so that we can regularly access our Wise Mind and make more balanced decisions.

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]]> Tue, 19 Mar 2024 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Ever feel like your emotions hijack you? Do they jump in the driver’s seat and prevent you from thinking rationally? Or do you wish you weren’t so factual and could be more sensitive, nurturing, or emotive? In this week’s episode, Brett and Christa share how to find a balance between our Reason Mind and Emotion Mind so that we can regularly access our Wise Mind and make more balanced decisions.

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]]> Accessing Our Wise Mind Christa Overson, Brett Cushing 00:32:33 Ever feel like your emotions hijack you? Brett and Christa share how to find a balance between emotions and logic and make more balanced decisions. Ever feel like your emotions hijack you? Brett and Christa share how to find a balance between emotions and logic and make more balanced decisions. emotion mind, reason mind, dbt, dbt therapy false full 101 0a76b433-dedd-45b3-9c24-1aae602294a5 The 100th Episode: Defending Dignity In this very special 100th episode, Brett and Christa describe the importance of preserving others' dignity, even when they offend you. They explore the personal and societal benefits of humility, accountability, and resisting the urge to “discard” someone’s dignity when you disagree. 

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]]> Tue, 12 Mar 2024 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ In this very special 100th episode, Brett and Christa describe the importance of preserving others' dignity, even when they offend you. They explore the personal and societal benefits of humility, accountability, and resisting the urge to “discard” someone’s dignity when you disagree. 

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]]> The 100th Episode: Defending Dignity Brett Cushing, Christa Overson 00:28:48 In this very special 100th episode, Brett and Christa describe the importance of preserving others' dignity, even when they offend you. In this very special 100th episode, Brett and Christa describe the importance of preserving others' dignity, even when they offend you. coworkers, friendships, relationships, dignity false full 100 46d27e08-8837-4cd8-9713-fc03dbf6f62f Why Do We Gossip? In this episode, Brett and Christa talk about why we gossip and how it serves to give us relief from the strain we feel in our relationships. They also share practical tips to address anxiety in your relationship and the boundaries you need to avoid getting involved in harmful dynamics with others.

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]]> Tue, 5 Mar 2024 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Brett and Christa talk about why we gossip and how it serves to give us relief from the strain we feel in our relationships. They also share practical tips to address anxiety in your relationship and the boundaries you need to avoid getting involved in harmful dynamics with others.

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]]> Why Do We Gossip? Brett Cushing, Christa Overson 00:33:19 In this episode, Brett and Christa talk about why we gossip and how it serves to give us relief from the strain we feel in our relationships. In this episode, Brett and Christa talk about why we gossip and how it serves to give us relief from the strain we feel in our relationships. coworkers, gossip, relationships, friends false full 99 61f173c4-5c4d-4591-91b0-137ee9fdd4e4 How to Make Friends: Part 2 Sometimes, trying too hard to be liked can have the opposite effect. In this episode, Brett and Christa identify common mistakes people make in social interactions and offer solutions for changing those behaviors to build stronger connections.

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]]> Tue, 27 Feb 2024 11:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Sometimes, trying too hard to be liked can have the opposite effect. In this episode, Brett and Christa identify common mistakes people make in social interactions and offer solutions for changing those behaviors to build stronger connections.

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]]> How to Make Friends: Part 2 Christa Overson, Brett Cushing 00:29:58 In this episode, Brett and Christa identify common mistakes people make in social interactions and offer solutions for changing those behaviors to build stronger connections. In this episode, Brett and Christa identify common mistakes people make in social interactions and offer solutions for changing those behaviors to build stronger connections. friendship, making friends, friends, how to make friends false full 98 129b2852-4156-4ab8-9837-bbffdcce2b40 How to Make Friends: Part 1 Are you feeling loneliness and social anxiety? You’re not alone. Social anxiety, loneliness, and isolation are on the rise, leaving many people feeling worse than ever. Brett and Christa share some easy ways to overcome social anxiety, connect with others, and even become more confident along the way.

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]]> Tue, 20 Feb 2024 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Are you feeling loneliness and social anxiety? You’re not alone. Social anxiety, loneliness, and isolation are on the rise, leaving many people feeling worse than ever. Brett and Christa share some easy ways to overcome social anxiety, connect with others, and even become more confident along the way.

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]]> How to Make Friends: Part 1 Brett Cushing, Christa Overson 00:36:27 Are you feeling loneliness and social anxiety? You’re not alone. Brett and Christa share some easy ways to overcome social anxiety, connect with others, and even become more confident along the way. Are you feeling loneliness and social anxiety? You’re not alone. Brett and Christa share some easy ways to overcome social anxiety, connect with others, and even become more confident along the way. how to make friends as an adult, friendships, social anxiety, how to make friends false full 97 80f9cd9d-bfcd-40fd-8c7f-de0465c0cfef How to Get What You Want in a Relationship: Part 2 Brett and Christa introduce another skill called DEAR MAN to help you get what you want in your relationship without losing your relationship. In fact, not using skills like DEAR MAN might be the reason some relationships are in jeopardy!

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]]> Tue, 13 Feb 2024 11:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Brett and Christa introduce another skill called DEAR MAN to help you get what you want in your relationship without losing your relationship. In fact, not using skills like DEAR MAN might be the reason some relationships are in jeopardy!

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]]> How to Get What You Want in a Relationship: Part 2 Christa Overson, Brett Cushing 00:27:35 Brett and Christa introduce another skill called DEAR MAN to help you get what you want in your relationship without losing your relationship. Brett and Christa introduce another skill called DEAR MAN to help you get what you want in your relationship without losing your relationship. how to get along, friendships, relationships, relationship skills, interpersonal effectiveness, dear man false full 96 47f7bd7a-2b58-453c-940c-b39ef6f18954 How to Get What You Want in a Relationship: Part 1 Want to speak up for yourself, but you’re afraid it’ll threaten your relationship? Brett and Christa introduce the GIVE skill – a skill that allows you to ask for what you need while making sure your relationship stays intact and even improves!

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]]> Tue, 6 Feb 2024 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Want to speak up for yourself, but you’re afraid it’ll threaten your relationship? Brett and Christa introduce the GIVE skill – a skill that allows you to ask for what you need while making sure your relationship stays intact and even improves!

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]]> How to Get What You Want in a Relationship: Part 1 Brett Cushing, Christa Overson 00:31:50 Want to speak up for yourself without threatening your relationships? Listen to Brett and Christa explain the GIVE skill. Want to speak up for yourself without threatening your relationships? Listen to Brett and Christa explain the GIVE skill. how to stand up for yourself, self esteem, friendships, relationships, give skill false full 95 6fee0215-ad0a-4706-8a37-d9431dc84010 The FAST Skill: Interpersonal Effectiveness Interpersonal effectiveness skills are essential for every area of life. In every relationship, we can learn to get what we want, maintain the relationship, and maintain our self-respect. In this episode, Brett and Christa address how many of us deny ourselves and defer to others, which results in not only losing our sense of self, but also in resentment toward others. Listen and learn how to maintain your self-respect without being selfish while also practicing good self-care.

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]]> Tue, 30 Jan 2024 11:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Interpersonal effectiveness skills are essential for every area of life. In every relationship, we can learn to get what we want, maintain the relationship, and maintain our self-respect. In this episode, Brett and Christa address how many of us deny ourselves and defer to others, which results in not only losing our sense of self, but also in resentment toward others. Listen and learn how to maintain your self-respect without being selfish while also practicing good self-care.

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]]> The FAST Skill: Interpersonal Effectiveness Christa Overson, Brett Cushing 00:27:00 Learn how to use the FAST skill to maintain your self-respect, without being selfish, while practicing self-care. Learn how to use the FAST skill to maintain your self-respect, without being selfish, while practicing self-care. self care, friendships, relationships, fast skill, interpersonal effectiveness false full 94 6ea014b2-ccfb-4020-a6c5-b789450377a8 What is Biosocial Theory? Has anyone ever said these things to you?

  • You're so emotional!
  • You need to calm down.
  • Why are you so sensitive?

If you're inclined to be more sensitive, emotional, or expressive, life can be difficult. Sometimes, people have expectations of you that you can't live up to. In this episode, Brett and Christa unpack why we're either more emotional or facts-driven and how to feel confident no matter what kind of person you are.

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]]> Tue, 23 Jan 2024 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Has anyone ever said these things to you?

  • You're so emotional!
  • You need to calm down.
  • Why are you so sensitive?

If you're inclined to be more sensitive, emotional, or expressive, life can be difficult. Sometimes, people have expectations of you that you can't live up to. In this episode, Brett and Christa unpack why we're either more emotional or facts-driven and how to feel confident no matter what kind of person you are.

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]]> What is Biosocial Theory? Brett Cushing, Christa Overson 00:30:55 Has anyone ever called you too emotional or overly sensitive? In this episode, Brett and Christa unpack why we're either more emotional or facts-driven and how to feel confident no matter what kind of person you are. Has anyone ever called you too emotional or overly sensitive? In this episode, Brett and Christa unpack why we're either more emotional or facts-driven and how to feel confident no matter what kind of person you are. emotional regulation, relationships, emotions, sensitive people false full 93 f42cc605-5837-433f-ad02-f0144e865c57 Exploring Dialectical Thinking, Part 2 Assuming that everything is connected and has a cause actually calms us down and increases our quality of life. This week, Brett and Christa highlight the final assumption of DBT (Dialectical Behavioral Therapy). They help us see that simple, intentional changes in how we see the world can change our lives.

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]]> Tue, 16 Jan 2024 11:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Assuming that everything is connected and has a cause actually calms us down and increases our quality of life. This week, Brett and Christa highlight the final assumption of DBT (Dialectical Behavioral Therapy). They help us see that simple, intentional changes in how we see the world can change our lives.

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]]> Exploring Dialectical Thinking, Part 2 Christa Overson, Brett Cushing 00:34:47 Brett and Christa highlight the final assumption of DBT and help us perceive the world differently, in order to change our lives. Brett and Christa highlight the final assumption of DBT and help us perceive the world differently, in order to change our lives. dialectical therapy, dialectical thinking, dbt assumptions, dbt therapy false full 92 d32fec77-6490-4483-806b-b562661be236 There's More to The Story... Exploring Dialectical Thinking Often times we get into trouble when we think of people in simplistic terms, also known as "all or nothing thinking". This mode of thinking disrupts our society and leads to suffering and stagnation. We can truly find real change and improved quality of life when we simply add a little more to how we think. Christa and Brett will address this new way of thinking, called Dialectical thinking, and illustrate how truly life-changing it can be.

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]]> Tue, 9 Jan 2024 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Often times we get into trouble when we think of people in simplistic terms, also known as "all or nothing thinking". This mode of thinking disrupts our society and leads to suffering and stagnation. We can truly find real change and improved quality of life when we simply add a little more to how we think. Christa and Brett will address this new way of thinking, called Dialectical thinking, and illustrate how truly life-changing it can be.

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]]> There's More to The Story... Exploring Dialectical Thinking Brett Cushing, Christa Overson 00:33:13 In this episode, Christa and Brett will address a new way of thinking, called Dialectical thinking, and illustrate how truly life-changing it can be. In this episode, Christa and Brett will address a new way of thinking, called Dialectical thinking, and illustrate how truly life-changing it can be. dialectical therapy, dbt, dialectical thinking, dbt therapy false full 91 f9e581b2-41f2-4392-8737-283d7c9034e9 Everyone is Doing Their Best: The Four Agreements, Part 4 In this episode, Brett and Christa share a different take on the Fourth Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how when we choose to believe that “everyone is doing their best,” life and the holidays get a lot better for us.

 

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]]> Tue, 26 Dec 2023 11:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Brett and Christa share a different take on the Fourth Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how when we choose to believe that “everyone is doing their best,” life and the holidays get a lot better for us.

 

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]]> Everyone is Doing Their Best: The Four Agreements, Part 4 Christa Overson, Brett Cushing 00:30:37 Do your best. Learn how to believe the best in people – even when it feels impossible. Listen now! Do your best. Learn how to believe the best in people – even when it feels impossible. Listen now! the 4 agreements, do your best, the four agreements, believe in people false full 90 9d19d019-41bb-42cb-a07d-1a4f6460d185 Don’t Believe Everything You Think: The Four Agreements, Part 3 Don't make assumptions. In this episode, Brett and Christa get into the Third Agreement from don Miguel Ruiz’s “The Four Agreements.”  They discuss how we often make assumptions about others, reality, and ourselves that we believe to be facts but are actually just...assumptions. They also talk about how our assumptions are often negative and lead us to believe the worst in people and ourselves. 

Listen to learn how to avoid and replace our assumptions and get closer to others this holiday season!

 

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]]> Tue, 19 Dec 2023 11:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Don't make assumptions. In this episode, Brett and Christa get into the Third Agreement from don Miguel Ruiz’s “The Four Agreements.”  They discuss how we often make assumptions about others, reality, and ourselves that we believe to be facts but are actually just...assumptions. They also talk about how our assumptions are often negative and lead us to believe the worst in people and ourselves. 

Listen to learn how to avoid and replace our assumptions and get closer to others this holiday season!

 

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]]> Don’t Believe Everything You Think: The Four Agreements, Part 3 Christa Overson, Brett Cushing 00:30:20 "Don't make assumptions!" as Don Miguel Ruiz from "The Four Agreements" would say. Listen to learn how to avoid and replace our assumptions and get closer to others this holiday season! "Don't make assumptions!" as Don Miguel Ruiz from "The Four Agreements" would say. Listen to learn how to avoid and replace our assumptions and get closer to others this holiday season! the 4 agreements, the four agreements, don't make assumptions false full 89 c250fe23-e165-470e-9d67-5824b616178c It's Not About You: The Four Agreements, Part 2 "Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season. 

 

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]]> Tue, 12 Dec 2023 11:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ "Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season. 

 

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]]> It's Not About You: The Four Agreements, Part 2 Christa Overson, Brett Cushing 00:33:45 "Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season. "Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season. second agreement, 4 agreements, the four agreements false full 88 d88776cb-abcc-4d77-8133-fe1380bec744 Avoid a "Should-y" Holiday with The Four Agreements In this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word," and explains how to empower yourself with the creative force of your words.

 

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]]> Tue, 5 Dec 2023 11:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word," and explains how to empower yourself with the creative force of your words.

 

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]]> Avoid a "Should-y" Holiday with The Four Agreements Christa Overson, Brett Cushing 00:31:42 In this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word". In this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word". communication skills, the 4 agreements review, the four agreements false full 87 3bca5ece-40c1-4f3e-9d18-435d6febb695 Go Toward What You Want To Avoid Why is it so hard NOT to avoid things that make us anxious and sad? Why do our instincts tell us to avoid topics and situations that may not have even happened...yet?

Find out the answers to these and more questions this week, as Brett and Christa take on the concept of anticipatory anxiety and grief-- and find out what you can do to cope when you are worried or distraught about a future event.

 

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]]> Tue, 28 Nov 2023 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Why is it so hard NOT to avoid things that make us anxious and sad? Why do our instincts tell us to avoid topics and situations that may not have even happened...yet?

Find out the answers to these and more questions this week, as Brett and Christa take on the concept of anticipatory anxiety and grief-- and find out what you can do to cope when you are worried or distraught about a future event.

 

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]]> Go Toward What You Want To Avoid Brett Cushing, Christa Overson 00:33:37 Why do we try to avoid things that make us anxious and sad? Find out how to cope when anticipatory anxiety and grief strike. Why do we try to avoid things that make us anxious and sad? Find out how to cope when anticipatory anxiety and grief strike. anticipatory anxiety, grief and loss, avoidance, anxiety, coping skills, grief false full 86 c57ec23e-3ccd-4982-ac94-198ed9d6efc6 Enjoy The Holiday YOU Want No matter how much we grow up, when we go home for the holidays, we tend to grown down again. This week's episode highlights this depleting dynamic along with other reasons we feel disempowered over the holidays. Also, we will provide tangible helps to truly empower us in enjoy the holiday season.

 

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]]> Tue, 21 Nov 2023 11:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ No matter how much we grow up, when we go home for the holidays, we tend to grown down again. This week's episode highlights this depleting dynamic along with other reasons we feel disempowered over the holidays. Also, we will provide tangible helps to truly empower us in enjoy the holiday season.

 

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]]> Enjoy The Holiday YOU Want Christa Overson, Brett Cushing 00:34:35 No matter how much we grow up, when we go home for the holidays, we tend to grown down again.  Listen to this episode for tips on how to enjoy spending time with family again. No matter how much we grow up, when we go home for the holidays, we tend to grown down again.  Listen to this episode for tips on how to enjoy spending time with family again. false full 85 02986c3d-9788-46ce-a1f3-17595273d1a3 Empowered To Be The Best Version of You Why don't I change? Actually, it makes perfect sense. Nystrom's therapists are devoted to empowering people to become their best version of themselves. However, therapy often encounters "Resistance/Willfulness" that prevents our best of intentions. This episode empowers listeners to understand why resistance occurs, what it looks like, how to move past it and become our best version of ourselves.

 

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]]> Tue, 14 Nov 2023 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Why don't I change? Actually, it makes perfect sense. Nystrom's therapists are devoted to empowering people to become their best version of themselves. However, therapy often encounters "Resistance/Willfulness" that prevents our best of intentions. This episode empowers listeners to understand why resistance occurs, what it looks like, how to move past it and become our best version of ourselves.

 

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]]> Empowered To Be The Best Version of You Brett Cushing, Christa Overson 00:33:42 This episode empowers listeners to understand why resistance to therapy occurs, what it looks like, how to move past it; to become our best version of ourselves. This episode empowers listeners to understand why resistance to therapy occurs, what it looks like, how to move past it; to become our best version of ourselves. how to change, self improvement, empowerment, resistance false full 84 76429a08-b637-457f-86cf-19154ccb72d1 Am I Too Nice? This week, Licensed Marriage and Family Therapists Brett and Christa look into the psychology of being nice. Did you know that this is actually a personality trait called Agreeableness? Brett and Christa discuss how to know if your niceness is a vulnerability or an asset.

 

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]]> Tue, 7 Nov 2023 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Licensed Marriage and Family Therapists Brett and Christa look into the psychology of being nice. Did you know that this is actually a personality trait called Agreeableness? Brett and Christa discuss how to know if your niceness is a vulnerability or an asset.

 

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]]> Am I Too Nice? Brett Cushing, Christa Overson 00:31:48 Brett and Christa look into the psychology of being nice and how to know if your niceness is a vulnerability or an asset. Brett and Christa look into the psychology of being nice and how to know if your niceness is a vulnerability or an asset. minnesota nice, nice guys finish last, how to agree with others, agreeableness, how to be nice false full 83 5e5f0da4-c8ab-4e1f-8a39-51930aa6cee0 Someone I Love Is In Crisis This week, Marriage and Family Therapists Brett Cushing and Christa Overson look into the topic of compassion fatigue, also known as secondary trauma. Anyone can experience this, not just people who help for a living. Most commonly, this can happen when someone you love goes through a personal crisis (divorce, disaster, medical issue, or grief). How do we respond when we have no idea what to say or how to help, and how do we protect ourselves from becoming depleted?

 

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]]> Tue, 31 Oct 2023 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Marriage and Family Therapists Brett Cushing and Christa Overson look into the topic of compassion fatigue, also known as secondary trauma. Anyone can experience this, not just people who help for a living. Most commonly, this can happen when someone you love goes through a personal crisis (divorce, disaster, medical issue, or grief). How do we respond when we have no idea what to say or how to help, and how do we protect ourselves from becoming depleted?

 

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]]> Someone I Love Is In Crisis Brett Cushing, Christa Overson 00:37:56 Secondary trauma can happen when someone you love goes through a personal crisis. In this episode, you will learn how to respond and how to protect yourself from compassion fatigue. Secondary trauma can happen when someone you love goes through a personal crisis. In this episode, you will learn how to respond and how to protect yourself from compassion fatigue. compassion, relationships, friends, compassion fatigue, secondary trauma, how to care for others, family, empathy false full 82 73c9df0f-eee8-4690-9445-8881a3aa80d7 How Can Trust Affect Our Work Environment and Mental Health? Do you ever feel uneasy at work or in a relationship? It likely is due to a lack of trust. This week's podcast addresses the problem of trust, how to overcome it and the many areas of life affected where trust is present. Listeners will learn why we trust in the first place, why trust is vital to our work and all relationships; as well as, how to garner trust at work and at home.

 

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]]> Tue, 24 Oct 2023 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Do you ever feel uneasy at work or in a relationship? It likely is due to a lack of trust. This week's podcast addresses the problem of trust, how to overcome it and the many areas of life affected where trust is present. Listeners will learn why we trust in the first place, why trust is vital to our work and all relationships; as well as, how to garner trust at work and at home.

 

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]]> How Can Trust Affect Our Work Environment and Mental Health? Brett Cushing, Christa Overson 00:33:57 Listen to this episode to learn why we trust in the first place, why trust is vital to our work and all relationships; as well as, how to garner trust at work and at home. Listen to this episode to learn why we trust in the first place, why trust is vital to our work and all relationships; as well as, how to garner trust at work and at home. friendship, trust, coworkers, building trust, teamwork, relationships, friends, team building false full 81 6ad8a484-5652-487c-9505-0bef98558b3f Yoga and Trauma: The Power of Choice This week, Licensed Marriage and Family Therapists Christa Overson and Rachel Slough Johnson discuss how yoga can help us heal from traumatic experiences by connecting body and mind. Rachel is a Certified Facilitator in Trauma Center Trauma Sensitive Yoga, an evidence-based practice. Rachel explains how this specialized type of yoga differs from mainstream yoga, and why choice is such a powerful component of the process.

Listeners can find Certified Facilitators and many other resources here: https://www.traumasensitiveyoga.com/

 

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]]> Tue, 17 Oct 2023 10:00:00 +0000 marketing@sagentbh.com (Rachel Slough Johnson, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Licensed Marriage and Family Therapists Christa Overson and Rachel Slough Johnson discuss how yoga can help us heal from traumatic experiences by connecting body and mind. Rachel is a Certified Facilitator in Trauma Center Trauma Sensitive Yoga, an evidence-based practice. Rachel explains how this specialized type of yoga differs from mainstream yoga, and why choice is such a powerful component of the process.

Listeners can find Certified Facilitators and many other resources here: https://www.traumasensitiveyoga.com/

 

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]]> Yoga and Trauma: The Power of Choice Rachel Slough Johnson, Christa Overson 00:32:26 Rachel Slough Johnson explains how trauma sensitive yoga differs from mainstream yoga and why individual choice is an essential part of the trauma recovery process. Rachel Slough Johnson explains how trauma sensitive yoga differs from mainstream yoga and why individual choice is an essential part of the trauma recovery process. ptsd recovery, yoga for trauma, trauma yoga, trauma, ptsd, trauma recovery false full 80 fcc24961-f7d7-4f0d-bc81-87e7accddfac I Am Not My Diagnosis What's in a name? What does it mean to receive a mental health diagnosis? Is a diagnosis permanent? This week, therapist Isaac Hatch-Gillette joins Brett Cushing and Christa Overson as they answer these questions. They discuss what goes into diagnosing a mental health condition like depression or anxiety--and what you can do if you or someone you love receives a diagnosis.

 

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]]> Tue, 10 Oct 2023 10:00:00 +0000 marketing@sagentbh.com (Isaac Hatch-Gillette, Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ What's in a name? What does it mean to receive a mental health diagnosis? Is a diagnosis permanent? This week, therapist Isaac Hatch-Gillette joins Brett Cushing and Christa Overson as they answer these questions. They discuss what goes into diagnosing a mental health condition like depression or anxiety--and what you can do if you or someone you love receives a diagnosis.

 

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]]> I Am Not My Diagnosis Isaac Hatch-Gillette, Brett Cushing, Christa Overson 00:28:22 What does it mean to receive a mental health diagnosis? Brett, Christa, and Isaac Hatch-Gillette discuss what goes into diagnosing a mental health condition, like depression or anxiety, and what you can do about it. What does it mean to receive a mental health diagnosis? Brett, Christa, and Isaac Hatch-Gillette discuss what goes into diagnosing a mental health condition, like depression or anxiety, and what you can do about it. ocd, adhd, borderline personality disorder, anxiety, bipolar, dsm 5, mental health diagnosis, mental health, depression, ptsd false full 79 f6fd4da5-85e6-4b76-9da1-16032ef094a7 Sleep Aids, Part 2! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep. We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podcasts! 

We planned for one hour and there was so much helpful and practical information, that we decided to just keep recording! Listen, learn and share these episodes with others because healthy sleep is a real game-changer and improvement upon our overall quality of life.

 

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]]> Tue, 3 Oct 2023 10:00:00 +0000 marketing@sagentbh.com (Dr. Richard Blackburn, Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podcasts! 

We planned for one hour and there was so much helpful and practical information, that we decided to just keep recording! Listen, learn and share these episodes with others because healthy sleep is a real game-changer and improvement upon our overall quality of life.

 

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]]> Sleep Aids, Part 2! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep. Dr. Richard Blackburn, Christa Overson, Brett Cushing 00:32:55 Healthy sleep is a real game-changer and improvement upon our overall quality of life. In this episode, Dr. Richard Blackburn shares with us a ton of helpful and enlightening information about sleep. Listen to part two of this two part series now! Healthy sleep is a real game-changer and improvement upon our overall quality of life. In this episode, Dr. Richard Blackburn shares with us a ton of helpful and enlightening information about sleep. Listen to part two of this two part series now! sleep aids, improve your sleep, insomnia, cognitive behavioral therapy for insomnia, how to sleep better, tips for better sleep, sleep false full 78 c27ad175-892d-40be-8f8c-0a69d086c73d Sleep Aids, Part 1! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep. We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podcasts! 

We planned for one hour and there was so much helpful and practical information, that we decided to just keep recording! Listen, learn and share these episodes with others because healthy sleep is a real game-changer and improvement upon our overall quality of life.

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]]> Tue, 26 Sep 2023 10:00:00 +0000 marketing@sagentbh.com (Dr. Richard Blackburn, Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podcasts! 

We planned for one hour and there was so much helpful and practical information, that we decided to just keep recording! Listen, learn and share these episodes with others because healthy sleep is a real game-changer and improvement upon our overall quality of life.

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]]> Sleep Aids, Part 1! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep. Dr. Richard Blackburn, Christa Overson, Brett Cushing 00:32:22 Healthy sleep is a real game-changer and improvement upon our overall quality of life. In this episode, Dr. Richard Blackburn shares with us a ton of helpful and enlightening information about sleep. Listen to part one of this two part series now! Healthy sleep is a real game-changer and improvement upon our overall quality of life. In this episode, Dr. Richard Blackburn shares with us a ton of helpful and enlightening information about sleep. Listen to part one of this two part series now! sleep aids, improve your sleep, insomnia, how to sleep better, tips for better sleep, sleep, nystrom & associates false full 77 28ce05a5-f2d0-4dc0-89f5-2087941d0990 "I Take Offense at That!" Does it seem like everyone is easily offended today, and then blaming you for them being offended? This week's podcast address why we are so easily offended, how to avoid be offended and how therapy is an offense-free zone. The key for avoiding being offended and offensive is to keep looking internally rather than externally. We can experience a much happier and grateful life if we can stay focused and responsible for our own emotions, and pivot from blaming others.

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]]> Tue, 19 Sep 2023 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Does it seem like everyone is easily offended today, and then blaming you for them being offended? This week's podcast address why we are so easily offended, how to avoid be offended and how therapy is an offense-free zone. The key for avoiding being offended and offensive is to keep looking internally rather than externally. We can experience a much happier and grateful life if we can stay focused and responsible for our own emotions, and pivot from blaming others.

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]]> "I Take Offense at That!" Christa Overson, Brett Cushing 00:35:27 Does it seem like everyone is easily offended today, and then blaming you for them being offended? This week's podcast address why we are so easily offended, how to avoid be offended and how therapy is an offense-free zone. Does it seem like everyone is easily offended today, and then blaming you for them being offended? This week's podcast address why we are so easily offended, how to avoid be offended and how therapy is an offense-free zone. easily offended, offensive, nystrom & associates false full 76 9de2ad4c-5382-4f89-89dc-58c31368d554 Veteran Mental Health with Kaylie Willprecht This week's podcast deepens our appreciation for those who have served in our military. Listening to this podcast helps our words of, "Thank you for your service." take on a much deeper meaning. Kaylie Willprecht, psychotherapist, veteran and current spouse of a veteran, shares the varied challenges confronting those in the military when trying to receive mental health services. Our goal for the podcast is to make therapy "approachable" for everyone to receive mental health care; and unfortunately, the brave people who serve our country can find therapy less approachable and need even more courage than a deployment. Listen and deepen your respect and appreciation for those who serve in our military.

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]]> Tue, 12 Sep 2023 10:00:00 +0000 marketing@sagentbh.com (Kaylie Willprecht, Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ This week's podcast deepens our appreciation for those who have served in our military. Listening to this podcast helps our words of, "Thank you for your service." take on a much deeper meaning. Kaylie Willprecht, psychotherapist, veteran and current spouse of a veteran, shares the varied challenges confronting those in the military when trying to receive mental health services. Our goal for the podcast is to make therapy "approachable" for everyone to receive mental health care; and unfortunately, the brave people who serve our country can find therapy less approachable and need even more courage than a deployment. Listen and deepen your respect and appreciation for those who serve in our military.

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]]> Veteran Mental Health with Kaylie Willprecht Kaylie Willprecht, Brett Cushing, Christa Overson 00:31:41 This week's podcast deepens our appreciation for those who have served in our military. Kaylie Willprecht, psychotherapist, veteran and current spouse of a veteran, shares the varied challenges confronting those in the military when trying to receive mental health services. This week's podcast deepens our appreciation for those who have served in our military. Kaylie Willprecht, psychotherapist, veteran and current spouse of a veteran, shares the varied challenges confronting those in the military when trying to receive mental health services. psyched for psychology, veterans, veteran mental health, nystrom & associates false full 75 13aa3d09-eff3-43bb-a832-4202ee5895f4 Can I Talk About Suicide? September is Suicide Prevention Month. Join Licensed Therapists Brett Cushing and Christa Overson as they dig into the difficult topic of suicide. Listen with a friend or loved one as Brett and Christa answer questions like, What causes suicidal thoughts? Is it okay for me to ask someone if they've ever thought about suicide? What do I do if they say yes, and how can I help?

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]]> Tue, 5 Sep 2023 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ September is Suicide Prevention Month. Join Licensed Therapists Brett Cushing and Christa Overson as they dig into the difficult topic of suicide. Listen with a friend or loved one as Brett and Christa answer questions like, What causes suicidal thoughts? Is it okay for me to ask someone if they've ever thought about suicide? What do I do if they say yes, and how can I help?

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]]> Can I Talk About Suicide? Christa Overson, Brett Cushing 00:37:22 Join Licensed Therapists Brett Cushing and Christa Overson as they dig into the difficult topic of suicide. Listen with a friend or loved one as Brett and Christa answer questions like, What causes suicidal thoughts? Is it okay for me to ask someone if they've ever thought about suicide? What do I do if they say yes, and how can I help? Join Licensed Therapists Brett Cushing and Christa Overson as they dig into the difficult topic of suicide. Listen with a friend or loved one as Brett and Christa answer questions like, What causes suicidal thoughts? Is it okay for me to ask someone if they've ever thought about suicide? What do I do if they say yes, and how can I help? suicidal thoughts, how to prevent suicide, suicide, suicide prevention tips, suicide awareness, suicide prevention false full 74 44701baa-2cb1-49e5-a97c-d9c59f8420ca Am I Allergic to Uncertainty? Understanding Obsessive Compulsive Disorder This week, licensed therapists Christa Overson and Brett Cushing speak with Emily Conery, a licensed therapist at the Nystrom Hugo Clinic, who specializes in the treatment of Obsessive Compulsive Disorder- (OCD). Together, they discuss what OCD is and how to treat it. Brett and Christa talk with Emily about how OCD can sometimes be misunderstood and that it is actually an extreme form of anxiety -- from which recovery IS possible!

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]]> Tue, 29 Aug 2023 10:00:00 +0000 marketing@sagentbh.com (Emily Conery, Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, licensed therapists Christa Overson and Brett Cushing speak with Emily Conery, a licensed therapist at the Nystrom Hugo Clinic, who specializes in the treatment of Obsessive Compulsive Disorder- (OCD). Together, they discuss what OCD is and how to treat it. Brett and Christa talk with Emily about how OCD can sometimes be misunderstood and that it is actually an extreme form of anxiety -- from which recovery IS possible!

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]]> Am I Allergic to Uncertainty? Understanding Obsessive Compulsive Disorder Emily Conery, Christa Overson, Brett Cushing 00:34:53 Brett and Christa talk with Emily about how Obsessive Compulsive Disorder- (OCD) can sometimes be misunderstood and that it is actually an extreme form of anxiety -- from which recovery IS possible! Brett and Christa talk with Emily about how Obsessive Compulsive Disorder- (OCD) can sometimes be misunderstood and that it is actually an extreme form of anxiety -- from which recovery IS possible! obsessive compulsive disorder, ocd therapy, ocd, ocd treatment, psyched for psychology false full 73 7e41492d-fd0b-4447-b273-110b0c190d75 Group Therapy Part 2: Why Talk About My Feelings? Why are therapists so obsessed with our feelings? In this episode, Christa Overson and Brett Cushing, interview Isaac Hatch-Gillette and validate both the struggle to disclose feelings and the benefits of doing so.

Listeners, we learn that sharing emotions is not the point of therapy, but how sharing emotions helps us to understand, heal, change and grow. Without some emphasis upon feelings, we remain stagnant.

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]]> Tue, 22 Aug 2023 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Why are therapists so obsessed with our feelings? In this episode, Christa Overson and Brett Cushing, interview Isaac Hatch-Gillette and validate both the struggle to disclose feelings and the benefits of doing so.

Listeners, we learn that sharing emotions is not the point of therapy, but how sharing emotions helps us to understand, heal, change and grow. Without some emphasis upon feelings, we remain stagnant.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Group Therapy Part 2: Why Talk About My Feelings? Brett Cushing, Christa Overson 00:36:59 Why are therapists so obsessed with our feelings? In this episode, Christa Overson and Brett Cushing, interview Isaac Hatch-Gillette and validate both the struggle to disclose feelings and the benefits of doing so. Why are therapists so obsessed with our feelings? In this episode, Christa Overson and Brett Cushing, interview Isaac Hatch-Gillette and validate both the struggle to disclose feelings and the benefits of doing so. group, about, feelings, my, psyched for psychology, therapy, talk, why false full 72 43383a4e-8c4e-4865-a367-3689646547b3 Mental Health and High School Hallways, Part 2 This week, Licensed Marriage and Family Therapists, Christa Overson and Brett Cushing meet with Tom Lee. Tom is a retired Superintendent with over 40 years of experience in education as a Superintendent, Principal, and Teacher. The mental health dynamics within schools have changed dramatically over the past four decades affecting students, teachers and parents. Tom has been at "ground zero" from the innocuous intrusions of chewing gum in school to the challenge of guns, bomb threats, suicide and self-harm.

This episode will help parents learn how to be more aware and capable to assist their children with the numerous and complex challenges of school.

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]]> Tue, 15 Aug 2023 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Licensed Marriage and Family Therapists, Christa Overson and Brett Cushing meet with Tom Lee. Tom is a retired Superintendent with over 40 years of experience in education as a Superintendent, Principal, and Teacher. The mental health dynamics within schools have changed dramatically over the past four decades affecting students, teachers and parents. Tom has been at "ground zero" from the innocuous intrusions of chewing gum in school to the challenge of guns, bomb threats, suicide and self-harm.

This episode will help parents learn how to be more aware and capable to assist their children with the numerous and complex challenges of school.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Mental Health and High School Hallways, Part 2 Christa Overson, Brett Cushing 00:39:12 This week, Licensed Marriage and Family Therapists, Christa Overson and Brett Cushing meet with Tom Lee. This episode will help parents learn how to be more aware and capable to assist their children with the numerous and complex challenges of school. This week, Licensed Marriage and Family Therapists, Christa Overson and Brett Cushing meet with Tom Lee. This episode will help parents learn how to be more aware and capable to assist their children with the numerous and complex challenges of school. 2, high, hallways, part, mental, health, school, and false full 71 028eebc3-403b-4ec9-b1d7-afd5dc81c6e5 How Memories are Like Flowers in Bloom This week, Licensed Marriage and Family Therapists Brett and Christa are joined by fellow therapist Rasha Kowalewski, who educates them on a trauma therapy treatment called Accelerated Resolution Therapy (ART). This groundbreaking method for processing traumatic memories helps patients to revisit painful experiences and reimagine them. Rasha shares powerful examples of her use of ART in this compelling episode.

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]]> Tue, 8 Aug 2023 05:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Licensed Marriage and Family Therapists Brett and Christa are joined by fellow therapist Rasha Kowalewski, who educates them on a trauma therapy treatment called Accelerated Resolution Therapy (ART). This groundbreaking method for processing traumatic memories helps patients to revisit painful experiences and reimagine them. Rasha shares powerful examples of her use of ART in this compelling episode.

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]]> How Memories are Like Flowers in Bloom Brett Cushing, Christa Overson 00:33:23 This week, Licensed Marriage and Family Therapists Brett and Christa are joined by fellow therapist Rasha Kowalewski, who educates them on a trauma therapy treatment called Accelerated Resolution Therapy (ART). This week, Licensed Marriage and Family Therapists Brett and Christa are joined by fellow therapist Rasha Kowalewski, who educates them on a trauma therapy treatment called Accelerated Resolution Therapy (ART). bloom, how, are, memories, in, like, flowers false full 70 469bd605-c1da-43a9-8f94-e6994c9a69eb How Expectations Turn Into Resentments This week, Licensed Marriage and Family Therapists Brett and Christa are joined by fellow therapist Rasha Kowalewski, who makes a profound statement about what happens when we have expectations of others, the world, and life itself. Listen in to find out why "Expectations are premeditated resentments," and how to avoid this common pitfall.

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]]> Tue, 1 Aug 2023 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Licensed Marriage and Family Therapists Brett and Christa are joined by fellow therapist Rasha Kowalewski, who makes a profound statement about what happens when we have expectations of others, the world, and life itself. Listen in to find out why "Expectations are premeditated resentments," and how to avoid this common pitfall.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> How Expectations Turn Into Resentments Brett Cushing, Christa Overson 00:30:08 This week, Licensed Marriage and Family Therapists Brett and Christa are joined by fellow therapist Rasha Kowalewski, who makes a profound statement about what happens when we have expectations of others, the world, and life itself This week, Licensed Marriage and Family Therapists Brett and Christa are joined by fellow therapist Rasha Kowalewski, who makes a profound statement about what happens when we have expectations of others, the world, and life itself resentments, expectations, how, into, turn false full 69 14294ded-638b-4bac-8988-8f10f06e9cf1 What Should I Expect for Therapy? Unmet expectations often result in undesirable frustrations; and that can relate to expectations regarding therapy as well. This podcast is an interaction with Therapists, Brett Cushing and Marcy Tatro about what to expect when starting therapy. Marcy Tatro has created her own Mental Health radio show in Mankato, MN, and today she joins us on this topic. Can I ask questions? What questions should I ask? What if my therapist is not a good fit, can I dump him or her? And other understandable questions and expectations we have when going through therapy.

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]]> Tue, 25 Jul 2023 10:00:00 +0000 marketing@sagentbh.com (Marcy Tatro, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ Unmet expectations often result in undesirable frustrations; and that can relate to expectations regarding therapy as well. This podcast is an interaction with Therapists, Brett Cushing and Marcy Tatro about what to expect when starting therapy. Marcy Tatro has created her own Mental Health radio show in Mankato, MN, and today she joins us on this topic. Can I ask questions? What questions should I ask? What if my therapist is not a good fit, can I dump him or her? And other understandable questions and expectations we have when going through therapy.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> What Should I Expect for Therapy? Marcy Tatro, Brett Cushing 00:30:41 This podcast is an interaction with Therapists, Brett Cushing and Marcy Tatro about what to expect when starting therapy. This podcast is an interaction with Therapists, Brett Cushing and Marcy Tatro about what to expect when starting therapy. what, should, i, for, therapy, expect false full 68 59db3111-ceef-4bcb-9662-0020788df483 Mental Health and High School Hallways This week, Licensed Marriage and Family Therapists, Christa Overson and Brett Cushing meet with Seth Nilsen, founder of Courage to Change. Seth has overcome his past Social Anxiety from High School days; and talks about how the lack of mental health resources in high school prevented him from getting the help he needed. His grass roots organization is devoted to improving mental health resources to schools and overcoming the negative stigma of mental health care among adolescents. Hearing Seth's progress from Social Anxiety to School Advocate for mental health gives is inspiring and provides hope.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 18 Jul 2023 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Licensed Marriage and Family Therapists, Christa Overson and Brett Cushing meet with Seth Nilsen, founder of Courage to Change. Seth has overcome his past Social Anxiety from High School days; and talks about how the lack of mental health resources in high school prevented him from getting the help he needed. His grass roots organization is devoted to improving mental health resources to schools and overcoming the negative stigma of mental health care among adolescents. Hearing Seth's progress from Social Anxiety to School Advocate for mental health gives is inspiring and provides hope.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Mental Health and High School Hallways Brett Cushing, Christa Overson 00:34:02 This week, Licensed Marriage and Family Therapists, Christa Overson and Brett Cushing meet with Seth Nilsen, founder of Courage to Change. This week, Licensed Marriage and Family Therapists, Christa Overson and Brett Cushing meet with Seth Nilsen, founder of Courage to Change. highschool, high, hallways, mental, health, school false full 67 5b1d5e7d-9270-48a6-98e6-647fc2516312 What is Wrong with Me? This week, Licensed Marriage and Family Therapists Brett and Christa cover the topic of shame-- which is commonly misunderstood as guilt. So what's the difference? Can we have one without the other? Is there such a thing as healthy shame? Join Brett and Christa on this episode to find out.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 11 Jul 2023 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Licensed Marriage and Family Therapists Brett and Christa cover the topic of shame-- which is commonly misunderstood as guilt. So what's the difference? Can we have one without the other? Is there such a thing as healthy shame? Join Brett and Christa on this episode to find out.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> What is Wrong with Me? Brett Cushing, Christa Overson 00:37:26 This week, Licensed Marriage and Family Therapists Brett and Christa cover the topic of shame. This week, Licensed Marriage and Family Therapists Brett and Christa cover the topic of shame. what, wrong, is, me, with false full 66 3d873fd5-6a2f-4176-b9fc-54f197324530 PLEASE Take Care of Yourself This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson highlight six things you can start doing today that will be game-changers for your mental health (using the acronym PLEASE).

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]]> Wed, 5 Jul 2023 13:04:29 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson highlight six things you can start doing today that will be game-changers for your mental health (using the acronym PLEASE).

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]]> PLEASE Take Care of Yourself Brett Cushing, Christa Overson 00:30:03 This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson highlight six things you can start doing today that will be game-changers for your mental health (using the acronym PLEASE). This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson highlight six things you can start doing today that will be game-changers for your mental health (using the acronym PLEASE). please, yourself, take, care, of false full 65 d10376bd-9f6e-49a9-96e8-e713513a8f6e Does My Therapist Have a Therapist? This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson share about going to therapy themselves and how their own experiences have shaped them both personally and professionally.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 27 Jun 2023 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson share about going to therapy themselves and how their own experiences have shaped them both personally and professionally.

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]]> Does My Therapist Have a Therapist? Christa Overson, Brett Cushing 00:27:59 This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson share about going to therapy themselves and how their own experiences have shaped them both personally and professionally. This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson share about going to therapy themselves and how their own experiences have shaped them both personally and professionally. my, have, therapist, a, does false full 64 818b48d5-d6a5-45bd-b596-387a9773e840 Taking a Look at Porn This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss pornography: how prevalent it is, why it can become problematic, and what to do about it (without shame).

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 20 Jun 2023 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss pornography: how prevalent it is, why it can become problematic, and what to do about it (without shame).

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]]> Taking a Look at Porn Brett Cushing, Christa Overson 00:39:23 This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss pornography: how prevalent it is, why it can become problematic, and what to do about it (without shame). This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss pornography: how prevalent it is, why it can become problematic, and what to do about it (without shame). psyched for psychology false full 63 e635477a-4e68-411a-89a8-1b1108709700 Why Group Therapy? This week, Christa and Brett sit down with therapist Isaac Hatch-Gillette, who is starting a therapy group in our Apple Valley clinic this month. We discuss why someone would do group therapy instead of or in addition to individual therapy, and why it can help.

If interested in Isaac's group, reach out to the Apple Valley office at 952-997-3020 or visit www.nystromcounseling.com/apple-valley-mn-groups and click on "Apple Valley Relational and Life Skills Group" for more information.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 13 Jun 2023 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Christa and Brett sit down with therapist Isaac Hatch-Gillette, who is starting a therapy group in our Apple Valley clinic this month. We discuss why someone would do group therapy instead of or in addition to individual therapy, and why it can help.

If interested in Isaac's group, reach out to the Apple Valley office at 952-997-3020 or visit www.nystromcounseling.com/apple-valley-mn-groups and click on "Apple Valley Relational and Life Skills Group" for more information.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Why Group Therapy? Brett Cushing, Christa Overson 00:38:29 This week, Christa and Brett sit down with therapist Isaac Hatch-Gillette, who is starting a therapy group in our Apple Valley clinic this month. We discuss why someone would do group therapy instead of or in addition to individual therapy, and why it can help. This week, Christa and Brett sit down with therapist Isaac Hatch-Gillette, who is starting a therapy group in our Apple Valley clinic this month. We discuss why someone would do group therapy instead of or in addition to individual therapy, and why it can help. why group therapy, psyched for psychology false full 62 2cc49ec2-6463-4aa8-9634-930b5e5019b4 Tools to Transform Any Relationship In this podcast, Brett provides concrete behavioral changes anyone can practice to transform a relationship.

Often times we believe a relationship is doomed because another person is so fixed in their ways and or resistant to change.  This podcast gives tangible hope and tools to apply and thereby realize that the power to change a relationship can reside in ourselves and not solely in the other.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 6 Jun 2023 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this podcast, Brett provides concrete behavioral changes anyone can practice to transform a relationship.

Often times we believe a relationship is doomed because another person is so fixed in their ways and or resistant to change.  This podcast gives tangible hope and tools to apply and thereby realize that the power to change a relationship can reside in ourselves and not solely in the other.

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]]> Tools to Transform Any Relationship Brett Cushing 00:28:49 In this podcast, Brett provides concrete behavioral changes anyone can practice to transform a relationship. In this podcast, Brett provides concrete behavioral changes anyone can practice to transform a relationship. tools for any relationship, psyched for psychology false full 61 b1eb80f2-d0b3-4c2a-bd18-fd14ca6168cc Therapy with Kids, Part 2: Early Childhood Mental Health This week, Christa Overson, LMFT is once again joined by Mary Anderson, LMFT—an expert in Early Childhood Mental Health. Mary discusses that young children need mental health help too-- yes, even before they are born! If this seems surprising, you will definitely want to listen in to this episode. Don't forget to go back to Part 1 of Therapy with Kids: What It Is and Why It Matters.

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]]> Tue, 30 May 2023 10:00:00 +0000 marketing@sagentbh.com (Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Christa Overson, LMFT is once again joined by Mary Anderson, LMFT—an expert in Early Childhood Mental Health. Mary discusses that young children need mental health help too-- yes, even before they are born! If this seems surprising, you will definitely want to listen in to this episode. Don't forget to go back to Part 1 of Therapy with Kids: What It Is and Why It Matters.

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]]> Therapy with Kids, Part 2: Early Childhood Mental Health Christa Overson 00:34:38 This week, Christa Overson, LMFT is once again joined by Mary Anderson, LMFT—an expert in Early Childhood Mental Health. Mary discusses that young children need mental health help too-- yes, even before they are born! This week, Christa Overson, LMFT is once again joined by Mary Anderson, LMFT—an expert in Early Childhood Mental Health. Mary discusses that young children need mental health help too-- yes, even before they are born! early childhood mental health, psyched for psychology false full 60 f74deed5-9b07-406e-965a-811239f9823c Therapy with Kids, Part 1: What It Is and Why It Matters This week, Licensed Marriage Family Therapists Christa Overson and Mary Anderson cover the basics of therapy with children. An expert in Early Childhood Mental Health, Mary explains how kids utilize unique ways of coping not only with the events of everyday life, but with traumatic events as well. Don't forget to check out Part 2 next week, for a deeper dive into Early Childhood Therapy!

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]]> Tue, 23 May 2023 10:00:00 +0000 marketing@sagentbh.com (Mary Anderson, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Licensed Marriage Family Therapists Christa Overson and Mary Anderson cover the basics of therapy with children. An expert in Early Childhood Mental Health, Mary explains how kids utilize unique ways of coping not only with the events of everyday life, but with traumatic events as well. Don't forget to check out Part 2 next week, for a deeper dive into Early Childhood Therapy!

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]]> Therapy with Kids, Part 1: What It Is and Why It Matters Mary Anderson, Christa Overson 00:30:00 This week, Licensed Marriage Family Therapists Christa Overson and Mary Anderson cover the basics of therapy with children. This week, Licensed Marriage Family Therapists Christa Overson and Mary Anderson cover the basics of therapy with children. psyched for psychology, therapy with kids false full 59 b24ad69d-9872-4285-84f3-ccdc25634259 Adolescent Suicide: What We Need to Know In this episode, Licensed Marriage and Family Therapists Christa Overson and Brett Cushing are joined by special guest Becky Sanders, Licensed Professional Clinical Counselor and Associate Program Director of Nystrom's Dialectical Behavior Therapy (DBT) Program. Listen in to learn about what we can do to address the growing epidemic of Adolescent Suicide.

Crisis Resources:

  • Go to the local hospital Emergency Room or call 911 if you or someone you love is planning to attempt suicide
  • Suicide Crisis and Lifeline-- Call or Text 988 or chat at 988lifelong.org
  • Hope Line-- For Spanish speakers 1-800-SUICIDA or 1-877-YOUTHLINE for teen-to-teen counseling

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]]> Tue, 16 May 2023 10:00:00 +0000 marketing@sagentbh.com (Rebecca Sanders, Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists Christa Overson and Brett Cushing are joined by special guest Becky Sanders, Licensed Professional Clinical Counselor and Associate Program Director of Nystrom's Dialectical Behavior Therapy (DBT) Program. Listen in to learn about what we can do to address the growing epidemic of Adolescent Suicide.

Crisis Resources:

  • Go to the local hospital Emergency Room or call 911 if you or someone you love is planning to attempt suicide
  • Suicide Crisis and Lifeline-- Call or Text 988 or chat at 988lifelong.org
  • Hope Line-- For Spanish speakers 1-800-SUICIDA or 1-877-YOUTHLINE for teen-to-teen counseling

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]]> Adolescent Suicide: What We Need to Know Rebecca Sanders, Christa Overson, Brett Cushing 00:38:29 Christa Overson and Brett Cushing are joined by special guest Becky Sanders, LPCC. Listen in to learn about what we can do to address the growing epidemic of Adolescent Suicide. Christa Overson and Brett Cushing are joined by special guest Becky Sanders, LPCC. Listen in to learn about what we can do to address the growing epidemic of Adolescent Suicide. adolescent suicide, psyched for psychology, suicide prevention false full 58 b2fea5fa-675a-4de4-b8eb-3a43d326c20d Do I Have to Talk About My Childhood? Join Licensed Marriage and Family Therapists Brett Cushing and Christa Overson for an episode dedicated to a common concern from those who may be interested in seeking therapy. Will the therapist expect me to delve into details about my childhood? Will I have to blame my parents for things? Listen in as Brett and Christa explain why childhood experiences are relevant in therapy, while being only one of many topics that therapy can explore.

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]]> Tue, 9 May 2023 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ Join Licensed Marriage and Family Therapists Brett Cushing and Christa Overson for an episode dedicated to a common concern from those who may be interested in seeking therapy. Will the therapist expect me to delve into details about my childhood? Will I have to blame my parents for things? Listen in as Brett and Christa explain why childhood experiences are relevant in therapy, while being only one of many topics that therapy can explore.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Do I Have to Talk About My Childhood? Brett Cushing, Christa Overson 00:32:26 Listen in as Brett and Christa explain why childhood experiences are relevant in therapy, while being only one of many topics that therapy can explore. Listen in as Brett and Christa explain why childhood experiences are relevant in therapy, while being only one of many topics that therapy can explore. counseling, childhood, psyched for psychology, therapy, family false full 57 4b204bcd-543f-4dec-a530-4043385c79e0 The Importance of People and Purpose This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson sat down with Mark Peterson, Chief Executive Officer at Nystrom and Associates since January 2023. Mark shares about his background and interest in overcoming barriers to mental health services (which he has been studying for over 20 years). Listen in as Brett and Christa discuss and learn about his approach to leadership and why his first four months in the role of CEO have been all about relationships and purpose.

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]]> Tue, 2 May 2023 10:00:00 +0000 marketing@sagentbh.com (Mark Peterson, Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson sat down with Mark Peterson, Chief Executive Officer at Nystrom and Associates since January 2023. Mark shares about his background and interest in overcoming barriers to mental health services (which he has been studying for over 20 years). Listen in as Brett and Christa discuss and learn about his approach to leadership and why his first four months in the role of CEO have been all about relationships and purpose.

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]]> The Importance of People and Purpose Mark Peterson, Brett Cushing, Christa Overson 00:34:56 This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson sat down with Mark Peterson, Chief Executive Officer at Nystrom and Associates since January 2023. This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson sat down with Mark Peterson, Chief Executive Officer at Nystrom and Associates since January 2023. importance of people and purpose, psyched for psychology false full 56 211ae528-d511-4bb7-a1c4-3bf848a31295 Better Thinking For Better Living In this episode, In this episode, Licensed Marriage and Family Therapist Brett Cushing identifies the natural way we tend to think, why we think in such ways, and how it is not effective in many relational settings.  

Listeners will be able to learn practical tips on how to more effectively view the world, others, and themselves, which can result in transformed and healthier relationships.

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]]> Tue, 25 Apr 2023 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, In this episode, Licensed Marriage and Family Therapist Brett Cushing identifies the natural way we tend to think, why we think in such ways, and how it is not effective in many relational settings.  

Listeners will be able to learn practical tips on how to more effectively view the world, others, and themselves, which can result in transformed and healthier relationships.

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]]> Better Thinking For Better Living Brett Cushing 00:32:12 Listeners will be able to learn practical tips on how to more effectively view the world, others, and themselves, which can result in transformed and healthier relationships. Listeners will be able to learn practical tips on how to more effectively view the world, others, and themselves, which can result in transformed and healthier relationships. better thinking for better living, psyched for psychology false full 55 a4335812-088b-43e0-bed0-b984ba709298 Why in the World Would I Want to do Couples Therapy? In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss the work of Dr. John Gottman, one of the titans of Couples therapy, including the famous "Four Horsemen of the Apocalypse" that can signal that a relationship is in distress. Listen in with a friend or partner to learn about the most common reasons people don't want to try couples therapy, as well as what GOOD couples therapy should look like. 

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]]> Tue, 18 Apr 2023 15:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss the work of Dr. John Gottman, one of the titans of Couples therapy, including the famous "Four Horsemen of the Apocalypse" that can signal that a relationship is in distress. Listen in with a friend or partner to learn about the most common reasons people don't want to try couples therapy, as well as what GOOD couples therapy should look like. 

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Why in the World Would I Want to do Couples Therapy? Brett Cushing, Christa Overson 00:34:39 Brett Cushing and Christa Overson discuss the work of Dr. John Gottman, one of the titans of Couples therapy, including the famous "Four Horsemen of the Apocalypse" that can signal that a relationship is in distress. Brett Cushing and Christa Overson discuss the work of Dr. John Gottman, one of the titans of Couples therapy, including the famous "Four Horsemen of the Apocalypse" that can signal that a relationship is in distress. couples therapy, why in the world, psyched for psychology false full 54 f386b5a8-6f6b-47ca-8b9c-254243936590 Can I Forgive? In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss forgiveness, what it is, why it helps our mental health, and who exactly it is for. They also examine questions: Does forgiveness mean I am condoning someone else's behavior? Does the other person have to apologize in order for me to forgive them? Listen in with a friend or partner to learn not just WHY to forgive but HOW to forgive.

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]]> Tue, 11 Apr 2023 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss forgiveness, what it is, why it helps our mental health, and who exactly it is for. They also examine questions: Does forgiveness mean I am condoning someone else's behavior? Does the other person have to apologize in order for me to forgive them? Listen in with a friend or partner to learn not just WHY to forgive but HOW to forgive.

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]]> Can I Forgive? Brett Cushing, Christa Overson 00:41:46 Brett Cushing and Christa Overson discuss forgiveness, what it is, why it helps our mental health, and who exactly it is for. Brett Cushing and Christa Overson discuss forgiveness, what it is, why it helps our mental health, and who exactly it is for. can i forgive, psyched for psychology false full 53 0c77cff2-6b63-43d6-ad56-7e2ec7cb4992 Try Change For a Change In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson go over the concept of neuroplasticity - the idea that our brains are much more malleable than we think. Actually, our thoughts, behaviors, and feelings are not set in stone but rather highly changeable over time. Brett and Christa share examples of how we can get "set in our ways" and some ideas for forging a new path. Listen with a friend or partner to find out why trying something new—and sticking to it-- can permanently pay off.

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]]> Tue, 4 Apr 2023 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson go over the concept of neuroplasticity - the idea that our brains are much more malleable than we think. Actually, our thoughts, behaviors, and feelings are not set in stone but rather highly changeable over time. Brett and Christa share examples of how we can get "set in our ways" and some ideas for forging a new path. Listen with a friend or partner to find out why trying something new—and sticking to it-- can permanently pay off.

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]]> Try Change For a Change Brett Cushing, Christa Overson 00:31:20 In this episode, Brett Cushing and Christa Overson go over the concept of neuroplasticity - the idea that our brains are much more malleable than we think. In this episode, Brett Cushing and Christa Overson go over the concept of neuroplasticity - the idea that our brains are much more malleable than we think. try change for a change, change, psyched for psychology false full 52 a11ed191-f8ea-4a1d-a81c-6a655f18fe62 Ruminate on This In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson break down rumination, a term that means thinking about the past over and over again-- often to the point of becoming bothersome. Brett and Christa discuss why we ruminate, as well as some ways to help ourselves stop ruminating. Listen in with a friend or partner to gain some ideas for breaking free of rumination.

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]]> Tue, 28 Mar 2023 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson break down rumination, a term that means thinking about the past over and over again-- often to the point of becoming bothersome. Brett and Christa discuss why we ruminate, as well as some ways to help ourselves stop ruminating. Listen in with a friend or partner to gain some ideas for breaking free of rumination.

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]]> Ruminate on This Christa Overson, Brett Cushing 00:34:45 Brett and Christa discuss why we ruminate, as well as some ways to help ourselves stop ruminating. Listen in with a friend or partner to gain some ideas for breaking free of rumination.  Brett and Christa discuss why we ruminate, as well as some ways to help ourselves stop ruminating. Listen in with a friend or partner to gain some ideas for breaking free of rumination.  psyched for psychology, ruminate on this false full 51 13f3a3ec-cdca-47b0-88fb-574c2f381d6c How to Get What You Want In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss four main communication styles and how to know which one you tend to use in day-to-day life. They also wonder-- which of these communication styles will help me to get what I want?  Brett and Christa share an easy-to-use formula for how to clearly share with a friend, partner, or boss what you actually want and why. 

Listen, with a friend or partner, to find out your own way of communicating and whether it needs a little fine-tuning--Doing so might help you get what you are after.

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]]> Tue, 21 Mar 2023 10:00:00 +0000 marketing@sagentbh.com (Christa Overson, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson discuss four main communication styles and how to know which one you tend to use in day-to-day life. They also wonder-- which of these communication styles will help me to get what I want?  Brett and Christa share an easy-to-use formula for how to clearly share with a friend, partner, or boss what you actually want and why. 

Listen, with a friend or partner, to find out your own way of communicating and whether it needs a little fine-tuning--Doing so might help you get what you are after.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> How to Get What You Want Christa Overson, Brett Cushing 00:37:43 Listen, with a friend or partner, to find out your own way of communicating and whether it needs a little fine-tuning--Doing so might help you get what you are after. Listen, with a friend or partner, to find out your own way of communicating and whether it needs a little fine-tuning--Doing so might help you get what you are after. how to get what you want, psyched for psychology false full 50 5d7d0ac2-156b-4041-bddc-4ae8d916ac2c Personality Testing for Dummies In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson share the four different personality types, what motivates each type, how each respond when under stress and how this understanding can transform your work, home and personal self-talk.

Listen, with a friend or partner, and gain a super-easy understanding of personality types, that will effectively resource you towards greater connection, healing and effectiveness in your relationships at home, work and with yourself.

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]]> Tue, 14 Mar 2023 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson share the four different personality types, what motivates each type, how each respond when under stress and how this understanding can transform your work, home and personal self-talk.

Listen, with a friend or partner, and gain a super-easy understanding of personality types, that will effectively resource you towards greater connection, healing and effectiveness in your relationships at home, work and with yourself.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Personality Testing for Dummies Brett Cushing, Christa Overson 00:34:21 Listen, with a friend or partner, and gain a super-easy understanding of personality types, that will effectively resource you towards greater connection, healing and effectiveness in your relationships at home, work and with yourself. Listen, with a friend or partner, and gain a super-easy understanding of personality types, that will effectively resource you towards greater connection, healing and effectiveness in your relationships at home, work and with yourself. personality testing for dummies, psyched for psychology false full 49 ecb63f2c-135e-41ea-995a-c83a1e982cde Why Won't You Listen to Me?! In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson share how active listening bolsters connection and relational quality. Whether in a work setting, home setting, or any relational setting, Active Listening is imperative. However, it is a skill that does not come naturally; and takes practice.

Listen, with a friend or partner, to find out how you are doing in terms of using the skill of Actively Listening and what concrete steps you can take to improve this indispensable skill. It just might transform your relationship, your parenting, and your quality of work.

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]]> Tue, 7 Mar 2023 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Christa Overson) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson share how active listening bolsters connection and relational quality. Whether in a work setting, home setting, or any relational setting, Active Listening is imperative. However, it is a skill that does not come naturally; and takes practice.

Listen, with a friend or partner, to find out how you are doing in terms of using the skill of Actively Listening and what concrete steps you can take to improve this indispensable skill. It just might transform your relationship, your parenting, and your quality of work.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Why Won't You Listen to Me?! Brett Cushing, Christa Overson 00:28:17 Listen, with a friend or partner, to find out how you are doing in terms of using the skill of Actively Listening and what concrete steps you can take to improve this indispensable skill. It just might transform your relationship, your parenting, and your quality of work. Listen, with a friend or partner, to find out how you are doing in terms of using the skill of Actively Listening and what concrete steps you can take to improve this indispensable skill. It just might transform your relationship, your parenting, and your quality of work. psyched for psychology, why won't you listen to me false full 48 b21234f6-d088-4a5b-9b1e-c1e56e830695 Using Invalidation Effectively In this episode, Licensed Marriage and Family Therapist Brett Cushing shares how invalidation, whether it be intended to harm or to help, can be effectively utilized to maintain and enhance relationships. Brett shares why invalidation hurts, how to extend invalidation without harm, and how to respond to invalidation in helpful ways.  

Listen to find out how to effectively utilize invalidation as a relational skill and transform relationships into safer, happier, and more secure ones.  Invalidation can often be intrusive and unwelcome, and this episode highlights how our response to invalidating people can work to our advantage and help our relationships. 

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]]> Tue, 28 Feb 2023 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapist Brett Cushing shares how invalidation, whether it be intended to harm or to help, can be effectively utilized to maintain and enhance relationships. Brett shares why invalidation hurts, how to extend invalidation without harm, and how to respond to invalidation in helpful ways.  

Listen to find out how to effectively utilize invalidation as a relational skill and transform relationships into safer, happier, and more secure ones.  Invalidation can often be intrusive and unwelcome, and this episode highlights how our response to invalidating people can work to our advantage and help our relationships. 

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]]> Using Invalidation Effectively Brett Cushing 00:32:10 Learn how invalidation, whether it be intended to harm or to help, can be effectively utilized to maintain and enhance relationships. Learn how invalidation, whether it be intended to harm or to help, can be effectively utilized to maintain and enhance relationships. using invalidation effectively, psyched for psychology false full 47 32b546b8-b05f-4cb3-9a98-3251ab738da3 The Superpower of Validation In this episode, Licensed Marriage and Family Therapist Brett Cushing shares the desperate need and relevant power of validation upon relationships, ourselves, and our culture.   Brett provides clarity on what validation is and is not; while giving practical steps on being validating in a manner that can transform relationships with others and with oneself.

Listen to find out how to effectively utilize validation skills and transform relationships into safer, happier, and more secure ones.  We often neglect validation because we believe validating someone means agreeing with them.  This episode highlights how leading every interaction with validation does not mean approval but does convey acknowledgment and acceptance, and this is the beginning of most any change effort.  Also, failure to lead with validation likely leads to defensiveness, stagnation, and a decline in relationships.  The skill of validation is the superpower that can significantly remedy relational challenges.

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]]> Tue, 21 Feb 2023 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapist Brett Cushing shares the desperate need and relevant power of validation upon relationships, ourselves, and our culture.   Brett provides clarity on what validation is and is not; while giving practical steps on being validating in a manner that can transform relationships with others and with oneself.

Listen to find out how to effectively utilize validation skills and transform relationships into safer, happier, and more secure ones.  We often neglect validation because we believe validating someone means agreeing with them.  This episode highlights how leading every interaction with validation does not mean approval but does convey acknowledgment and acceptance, and this is the beginning of most any change effort.  Also, failure to lead with validation likely leads to defensiveness, stagnation, and a decline in relationships.  The skill of validation is the superpower that can significantly remedy relational challenges.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> The Superpower of Validation Brett Cushing 00:35:23 Listen to find out how to effectively utilize validation skills and transform relationships into safer, happier, and more secure ones.  Listen to find out how to effectively utilize validation skills and transform relationships into safer, happier, and more secure ones.  psyched for psychology, the superpower of validation false full 46 b0b3dcc2-fc32-4d79-916b-b1feaf7c54e6 The Psychology of Goodbye In this episode, Licensed Marriage and Family Therapist (LMFTs) Michelle Iversen and Brett Cushing discuss the psychology behind goodbyes and closure as the podcast says goodbye to co-host Michelle in her final episode. Michelle has been honored to be a part of the podcast from its very beginning, and you'll hear about her hopes for the podcast and our listeners. 

Listen to find out why our brains seek out closures in our goodbyes and what research says about both the difficulties and benefits in having closure (versus being ghosted). We will continue to have weekly episodes available with Brett leading the helm, so please join us to listen today as Michelle graduates from co-host to devoted and passionate listener. Some of Michelle's favorite podcast episodes are linked below. 

Episodes Mentioned:

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]]> Tue, 14 Feb 2023 11:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapist (LMFTs) Michelle Iversen and Brett Cushing discuss the psychology behind goodbyes and closure as the podcast says goodbye to co-host Michelle in her final episode. Michelle has been honored to be a part of the podcast from its very beginning, and you'll hear about her hopes for the podcast and our listeners. 

Listen to find out why our brains seek out closures in our goodbyes and what research says about both the difficulties and benefits in having closure (versus being ghosted). We will continue to have weekly episodes available with Brett leading the helm, so please join us to listen today as Michelle graduates from co-host to devoted and passionate listener. Some of Michelle's favorite podcast episodes are linked below. 

Episodes Mentioned:

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]]> The Psychology of Goodbye Michelle Iversen, Brett Cushing 00:29:56 Michelle Iversen and Brett Cushing discuss the psychology behind goodbyes and closure as the podcast says goodbye to co-host Michelle in her final episode. Michelle Iversen and Brett Cushing discuss the psychology behind goodbyes and closure as the podcast says goodbye to co-host Michelle in her final episode. psyched for psychology, the psychology of goodbye false full 45 c8b009e9-66ca-496f-b6c3-646b5328afef Rebel With a Cause In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the use of DBT skills in your daily life of "Alternate Rebellion" and "Adaptive Denial." 

Listen to find out how these skills relate to our lives and the clients we work with daily. You'll even hear how Michelle's pink hair is a form of these skills,  and why these skills will help you if you are feeling stuck, helpless, or even rebellious (in unhelpful ways). 

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]]> Tue, 7 Feb 2023 11:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the use of DBT skills in your daily life of "Alternate Rebellion" and "Adaptive Denial." 

Listen to find out how these skills relate to our lives and the clients we work with daily. You'll even hear how Michelle's pink hair is a form of these skills,  and why these skills will help you if you are feeling stuck, helpless, or even rebellious (in unhelpful ways). 

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]]> Rebel With a Cause Michelle Iversen, Brett Cushing 00:30:41 In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the use of DBT skills in your daily life of "Alternate Rebellion" and "Adaptive Denial." In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the use of DBT skills in your daily life of "Alternate Rebellion" and "Adaptive Denial." rebel with a cause, psyched for psychology false full 44 6853f99a-3072-45d4-b1ac-9fd82b99f641 The Fork and Spoon Theory In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the fork and spoon theory concepts and how they relate to understanding our stress and energy levels throughout the day. The theories are helpful in understanding the difference between our internal resources (spoons) and external stressors (forks). 

Listen to find out why we might say the phrase "stick a fork in me, I'm done" when we have reached our maximum capacity for stress for the day, and how we might choose to spend spoons to help. You'll also find out how these theories apply to invisible illnesses like chronic pain, chronic illness, and even our own mental health needs. 

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]]> Tue, 31 Jan 2023 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the fork and spoon theory concepts and how they relate to understanding our stress and energy levels throughout the day. The theories are helpful in understanding the difference between our internal resources (spoons) and external stressors (forks). 

Listen to find out why we might say the phrase "stick a fork in me, I'm done" when we have reached our maximum capacity for stress for the day, and how we might choose to spend spoons to help. You'll also find out how these theories apply to invisible illnesses like chronic pain, chronic illness, and even our own mental health needs. 

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]]> The Fork and Spoon Theory Brett Cushing, Michelle Iversen 00:24:29 In this episode, Michelle Iversen and Brett Cushing discuss the fork and spoon theory concepts and how they relate to understanding our stress and energy levels throughout the day. In this episode, Michelle Iversen and Brett Cushing discuss the fork and spoon theory concepts and how they relate to understanding our stress and energy levels throughout the day. the fork and spoon theory, psyched for psychology false full 43 717c4baf-c9e8-4680-9282-5e303a7b68e1 EMDR Explained In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing learn about EMDR (Eye Movement Desensitization and Reprocessing) therapy with special guest Christa Overson, LMFT. Christa is the Clinical Site Director at Nystrom's Bloomington clinic and a lifelong Minnesotan raised in the north woods of Duluth. She has 10 years of clinical experience and seven years of experience with EMDR. She works with adults, couples, and families and provides supervision to therapists working toward their license. Outside work, she loves playing with her niece and two nephews. 

Listen as Christa, Brett, and Michelle talk about what EMDR is, including the difference between how "regular" therapy works and how EMDR techniques work by accessing a different part of the brain. Christa shares her own experiences with EMDR and explains how to know if EMDR therapy might be the right kind for you. 

Episodes Mentioned: The Wounded Healer

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]]> Tue, 24 Jan 2023 11:00:00 +0000 marketing@sagentbh.com (Christa Overson, Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing learn about EMDR (Eye Movement Desensitization and Reprocessing) therapy with special guest Christa Overson, LMFT. Christa is the Clinical Site Director at Nystrom's Bloomington clinic and a lifelong Minnesotan raised in the north woods of Duluth. She has 10 years of clinical experience and seven years of experience with EMDR. She works with adults, couples, and families and provides supervision to therapists working toward their license. Outside work, she loves playing with her niece and two nephews. 

Listen as Christa, Brett, and Michelle talk about what EMDR is, including the difference between how "regular" therapy works and how EMDR techniques work by accessing a different part of the brain. Christa shares her own experiences with EMDR and explains how to know if EMDR therapy might be the right kind for you. 

Episodes Mentioned: The Wounded Healer

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]]> EMDR Explained Christa Overson, Michelle Iversen, Brett Cushing 00:38:03 Listen as Christa, Brett, and Michelle talk about what EMDR is, including the difference between how "regular" therapy works and how EMDR techniques work by accessing a different part of the brain. Listen as Christa, Brett, and Michelle talk about what EMDR is, including the difference between how "regular" therapy works and how EMDR techniques work by accessing a different part of the brain. false full 42 3f62ca15-93c8-4089-9cf5-df23c8b63793 How to Change Behavior (Letting Go of the Log) In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the topic of behavior change, which many clients seek help for in therapy. They talk about what makes it hard to change a behavior, but also give strategies and tools for better understanding why the behavior itself occurs in the first place and giving yourself compassion when it is hard to make a change. 

Listen to find out more about how therapists use a behavior chain to help clients better understand their behaviors and to hear why it can be hard to "let go of the log" when you feel as though you are drowning and still need that behavior to help you survive. 

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]]> Tue, 17 Jan 2023 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the topic of behavior change, which many clients seek help for in therapy. They talk about what makes it hard to change a behavior, but also give strategies and tools for better understanding why the behavior itself occurs in the first place and giving yourself compassion when it is hard to make a change. 

Listen to find out more about how therapists use a behavior chain to help clients better understand their behaviors and to hear why it can be hard to "let go of the log" when you feel as though you are drowning and still need that behavior to help you survive. 

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]]> How to Change Behavior (Letting Go of the Log) Brett Cushing, Michelle Iversen 00:32:40 Listen to find out more about how therapists use a behavior chain to help clients better understand their behaviors and to hear why it can be hard to "let go of the log" when you feel as though you are drowning and still need that behavior to help you survive. Listen to find out more about how therapists use a behavior chain to help clients better understand their behaviors and to hear why it can be hard to "let go of the log" when you feel as though you are drowning and still need that behavior to help you survive. how to change behavior, psyched for psychology false full 41 55f16a46-ef7d-4cb3-83eb-7adefd11da4e The Wounded Healer In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about their lives and what led them to become the therapists they are today. They talk about Carl Jung's concept of "The Wounded Healer", and what it means to have a therapist who also gets their own therapy due to encountering and overcoming their own experiences with mental health and family dynamics.

Listen to learn more about Michelle and Brett's stories, how they navigate issues around countertransference in therapy, and how their journey with healing and self-awareness helps to increase their empathy and curiosity with those they work with daily.

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]]> Tue, 10 Jan 2023 11:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about their lives and what led them to become the therapists they are today. They talk about Carl Jung's concept of "The Wounded Healer", and what it means to have a therapist who also gets their own therapy due to encountering and overcoming their own experiences with mental health and family dynamics.

Listen to learn more about Michelle and Brett's stories, how they navigate issues around countertransference in therapy, and how their journey with healing and self-awareness helps to increase their empathy and curiosity with those they work with daily.

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]]> The Wounded Healer Michelle Iversen, Brett Cushing 00:31:54 Listen to learn more about Michelle and Brett's stories, how they navigate issues around countertransference in therapy, and how their journey with healing and self-awareness helps to increase their empathy and curiosity with those they work with daily. Listen to learn more about Michelle and Brett's stories, how they navigate issues around countertransference in therapy, and how their journey with healing and self-awareness helps to increase their empathy and curiosity with those they work with daily. wounded healer, psyched for psychology false full 40 5cac5c70-f091-4c5c-bf8f-7d74b1a0b146 Anti-New Year's Resolutions In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses her "Anti-New Year's Resolutions" and why the New Year's resolutions we most commonly set are often linked to toxic diet culture and also fail 91% of the time. But rather than blame ourselves for this, Michelle would like us to think about the goals and whether they are designed in a way that isn't helpful for us and our self-esteem. 

Listen as Michelle talks more about toxic diet culture and the new year and offers ideas for new resolutions to try throughout the new year instead. Happy 2023 to all of our listeners. We are thankful for you!

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]]> Tue, 3 Jan 2023 11:00:00 +0000 marketing@sagentbh.com (Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses her "Anti-New Year's Resolutions" and why the New Year's resolutions we most commonly set are often linked to toxic diet culture and also fail 91% of the time. But rather than blame ourselves for this, Michelle would like us to think about the goals and whether they are designed in a way that isn't helpful for us and our self-esteem. 

Listen as Michelle talks more about toxic diet culture and the new year and offers ideas for new resolutions to try throughout the new year instead. Happy 2023 to all of our listeners. We are thankful for you!

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]]> Anti-New Year's Resolutions Michelle Iversen 00:22:09 Listen as Michelle talks more about toxic diet culture and the new year and offers ideas for new resolutions to try throughout the new year instead. Listen as Michelle talks more about toxic diet culture and the new year and offers ideas for new resolutions to try throughout the new year instead. new years resolutions, psyched for psychology, anit-new years resolutions false full 39 cc60e39e-b3d8-4e20-a7af-3d4bf027233c Mythbusters! In this episode, Licensed Marriage and Family Therapist (LMFTs) Michelle Iversen and Brett Cushing discuss the most common myths around therapy and "bust" them along with special guest Scott Steinbarger, LMFT. Scott is the Clinical Site Director at Nystrom's Edina clinic and a "Midwestern Millennial Middle Child." He has always had an interest in counseling but needed to take a detour into Nuclear Engineering in college before figuring out Marriage and Family Therapy was just the ticket. A self-described nerd who loves storytelling and story listening even more, Scott is passionate about relationships and has a surprising amount of fun working with couples and individuals through their challenges and goals. When not counseling, Scott may be found reading fantasy novels or pretending to be a writer.

Listen as Scott, Brett, and Michelle talk about the various myths around therapy, and share from their own experiences and practice what the reality of therapy truly is (especially if you've never tried therapy before!) 

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]]> Tue, 27 Dec 2022 11:00:00 +0000 marketing@sagentbh.com (Scott Steinbarger, Brett Cushing, Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapist (LMFTs) Michelle Iversen and Brett Cushing discuss the most common myths around therapy and "bust" them along with special guest Scott Steinbarger, LMFT. Scott is the Clinical Site Director at Nystrom's Edina clinic and a "Midwestern Millennial Middle Child." He has always had an interest in counseling but needed to take a detour into Nuclear Engineering in college before figuring out Marriage and Family Therapy was just the ticket. A self-described nerd who loves storytelling and story listening even more, Scott is passionate about relationships and has a surprising amount of fun working with couples and individuals through their challenges and goals. When not counseling, Scott may be found reading fantasy novels or pretending to be a writer.

Listen as Scott, Brett, and Michelle talk about the various myths around therapy, and share from their own experiences and practice what the reality of therapy truly is (especially if you've never tried therapy before!) 

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]]> Mythbusters! Scott Steinbarger, Brett Cushing, Michelle Iversen 00:37:32 Listen as Scott, Brett, and Michelle talk about the various myths around therapy, and share from their own experiences and practice what the reality of therapy truly is (especially if you've never tried therapy before!) Listen as Scott, Brett, and Michelle talk about the various myths around therapy, and share from their own experiences and practice what the reality of therapy truly is (especially if you've never tried therapy before!) mythbusters, psyched for psychology false full 38 7709acaf-a96f-4b9a-beeb-6ed78e99c17e Stories of Recovery and Hope: Vicky In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing interview their first client guest on the podcast, Vicky. Vicky is a Nystrom client who completed the DBT (Dialectical Behavior Therapy) program. Today, she shares her story of how treatment helped her find happiness and a way out of suffering.

Listen to find out more about Vicky's story, how she continues to use skills to help her through the holiday season, and the hope that comes with treatment and recovery.

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]]> Tue, 20 Dec 2022 11:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing interview their first client guest on the podcast, Vicky. Vicky is a Nystrom client who completed the DBT (Dialectical Behavior Therapy) program. Today, she shares her story of how treatment helped her find happiness and a way out of suffering.

Listen to find out more about Vicky's story, how she continues to use skills to help her through the holiday season, and the hope that comes with treatment and recovery.

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]]> Stories of Recovery and Hope: Vicky Michelle Iversen, Brett Cushing 00:37:25 Michelle Iversen and Brett Cushing interview their first client guest on the podcast, Vicky. Vicky is a Nystrom client who completed the DBT (Dialectical Behavior Therapy) program. Today, she shares her story of how treatment helped her find happiness and a way out of suffering. Michelle Iversen and Brett Cushing interview their first client guest on the podcast, Vicky. Vicky is a Nystrom client who completed the DBT (Dialectical Behavior Therapy) program. Today, she shares her story of how treatment helped her find happiness and a way out of suffering. recovery, psyched for psychology, stories of recovery and hope, hope false full 37 f15f62a7-460e-47bd-a275-8b0196c9c221 Your Guide to Boundaries for the Holidays In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing continue their holiday stress series by talking about the importance of boundaries over the holiday season and learning what setting a boundary with others really means for your mental health.

Listen to learn more about how boundaries will reduce your stress and get a step-by-step guide on how to use assertiveness skills to help you have these conversations with others during the holidays and all year long.

Episodes Mentioned:

Managing Holiday Expectations

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]]> Tue, 13 Dec 2022 11:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing continue their holiday stress series by talking about the importance of boundaries over the holiday season and learning what setting a boundary with others really means for your mental health.

Listen to learn more about how boundaries will reduce your stress and get a step-by-step guide on how to use assertiveness skills to help you have these conversations with others during the holidays and all year long.

Episodes Mentioned:

Managing Holiday Expectations

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]]> Your Guide to Boundaries for the Holidays Michelle Iversen, Brett Cushing 00:33:17 Listen to find out more about how boundaries will reduce your stress and get a step-by-step guide on how to use assertiveness skills to help you have these conversations with others during the holidays and all year long. Listen to find out more about how boundaries will reduce your stress and get a step-by-step guide on how to use assertiveness skills to help you have these conversations with others during the holidays and all year long. boundaries, your guide to boundaries for the holidays, holidays, psyched for psychology false full 36 cb372108-8d18-45bb-af05-d89c9c7594d4 Managing Holiday Expectations In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing continue their holiday stress series by talking about how to manage holiday expectations, including expectations related to spending time with others, finances, and gifts.

Listen to find out more about the "broken promises theory" that impacts our mood, how we experience high expectations around the holiday, and strategies to use that will help you feel prepared to handle the stress of the holiday season.

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]]> Tue, 6 Dec 2022 11:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing continue their holiday stress series by talking about how to manage holiday expectations, including expectations related to spending time with others, finances, and gifts.

Listen to find out more about the "broken promises theory" that impacts our mood, how we experience high expectations around the holiday, and strategies to use that will help you feel prepared to handle the stress of the holiday season.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Managing Holiday Expectations Michelle Iversen, Brett Cushing 00:32:51 Listen to find out more about the "broken promises theory" that impacts our mood, how we experience high expectations around the holiday, and strategies to use that will help you feel prepared to handle the stress of the holiday season. Listen to find out more about the "broken promises theory" that impacts our mood, how we experience high expectations around the holiday, and strategies to use that will help you feel prepared to handle the stress of the holiday season. psyched for psychology, managing holiday expectations false full 35 4afa18d6-d7a2-4d3c-8793-b4108e1040d9 Understanding Domestic Violence In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss domestic violence and dispel myths and assumptions about what it is and who it affects. Brett will share his training in using the "Duluth Model," a domestic abuse intervention program and an innovative way of holding batterers accountable and keeping victims safe.

Listen to find out more about what domestic violence is, who it affects, and better understand the characteristics of those who batter. You'll also learn more about the characteristics of healthy relationships and effective treatments for stopping cycles of abuse. If you or someone you know needs help, please reach out and use the resources below:

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]]> Tue, 29 Nov 2022 11:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss domestic violence and dispel myths and assumptions about what it is and who it affects. Brett will share his training in using the "Duluth Model," a domestic abuse intervention program and an innovative way of holding batterers accountable and keeping victims safe.

Listen to find out more about what domestic violence is, who it affects, and better understand the characteristics of those who batter. You'll also learn more about the characteristics of healthy relationships and effective treatments for stopping cycles of abuse. If you or someone you know needs help, please reach out and use the resources below:

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]]> Understanding Domestic Violence Michelle Iversen, Brett Cushing 00:28:17 Listen to find out more about what domestic violence is, who it affects, and better understand the characteristics of those who batter. Listen to find out more about what domestic violence is, who it affects, and better understand the characteristics of those who batter. domestic violence, understanding domestic violence, psyched for psychology false full 34 6fbd9db8-e82e-4cf5-a958-809260d7bf35 The Link Between Toxic Diet Culture and Eating Disorders In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the relationship between increases in eating disorders in US society and its connection with diet culture. Eating disorders affect more than 28 million people in the US, and diet culture is the best-known environmental contributor to this... but what do we do about it?

Listen to find out more about myths and assumptions around eating disorders, why diet culture is toxic (especially during this time of year), and ways to combat stigma and misinformation around weight and health. Please check out our website and the NEDA link below for more information and support.

National Eating Disorders Association

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]]> Tue, 22 Nov 2022 17:40:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the relationship between increases in eating disorders in US society and its connection with diet culture. Eating disorders affect more than 28 million people in the US, and diet culture is the best-known environmental contributor to this... but what do we do about it?

Listen to find out more about myths and assumptions around eating disorders, why diet culture is toxic (especially during this time of year), and ways to combat stigma and misinformation around weight and health. Please check out our website and the NEDA link below for more information and support.

National Eating Disorders Association

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]]> The Link Between Toxic Diet Culture and Eating Disorders Michelle Iversen, Brett Cushing 00:35:57 Listen to find out more about myths and assumptions around eating disorders, why diet culture is toxic (especially during this time of year), and ways to combat stigma and misinformation around weight and health. Listen to find out more about myths and assumptions around eating disorders, why diet culture is toxic (especially during this time of year), and ways to combat stigma and misinformation around weight and health. eating disorders, toxic diet culture, psyched for psychology false full 33 35d23b9a-5cef-49c6-a2c7-1998b3db05e9 What an Attitude of Gratitude Will Do For You In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the concept of gratitude in the first part of our "Managing Holiday Stress" series. Did you know gratitude isn't just an action or saying "thank you"? Together we will look at what research says gratitude is, and the mental and physical health benefits of making gratitude an intentional daily practice.

Listen to learn more about how an "attitude of gratitude" helps with stress (not just during the holiday season, but all year long) and ways you can incorporate this every day using DBT skills. Brett and Michelle will demonstrate an "A, B, C" gratitude exercise for listeners and let you know what makes them feel grateful this time of the year.

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]]> Tue, 15 Nov 2022 11:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the concept of gratitude in the first part of our "Managing Holiday Stress" series. Did you know gratitude isn't just an action or saying "thank you"? Together we will look at what research says gratitude is, and the mental and physical health benefits of making gratitude an intentional daily practice.

Listen to learn more about how an "attitude of gratitude" helps with stress (not just during the holiday season, but all year long) and ways you can incorporate this every day using DBT skills. Brett and Michelle will demonstrate an "A, B, C" gratitude exercise for listeners and let you know what makes them feel grateful this time of the year.

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]]> What an Attitude of Gratitude Will Do For You Brett Cushing, Michelle Iversen 00:32:33 Listen to learn more about how an "attitude of gratitude" helps with stress (not just during the holiday season, but all year long) and ways you can incorporate this every day using DBT skills. Listen to learn more about how an "attitude of gratitude" helps with stress (not just during the holiday season, but all year long) and ways you can incorporate this every day using DBT skills. gratitude, psyched for psychology, attitude of gratitude false full 32 1b9863bf-2586-46da-8d2e-4e7152816d0f A Way Out of Suffering Through Radical Acceptance In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the concept of Radical Acceptance along with special guest Dr. Karin Ryan, PsyD. 

Dr. Ryan is a psychologist and director at Nystrom's Eden Prairie clinic and has over 23 years of experience working in the field using a variety of evidence-based and trauma-informed approaches. You can also tune in to KSTP and listen to Dr. Karin Ryan on Twin Cities Live and Minnesota Live talking about mental health topics like this (and more!) 

Listen as Dr. Ryan, Brett, and Michelle talk about what radical acceptance is (and isn't) and how this can be used to help people to find a way out of suffering. You'll hear examples of how they all use this skill in their real lives as therapists and what can help when it is difficult to radically accept painful situations in life.

Watch Dr. Karin Ryan on Twin Cities Live:

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]]> Tue, 8 Nov 2022 11:00:00 +0000 marketing@sagentbh.com (Karin Ryan, Brett Cushing, Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the concept of Radical Acceptance along with special guest Dr. Karin Ryan, PsyD. 

Dr. Ryan is a psychologist and director at Nystrom's Eden Prairie clinic and has over 23 years of experience working in the field using a variety of evidence-based and trauma-informed approaches. You can also tune in to KSTP and listen to Dr. Karin Ryan on Twin Cities Live and Minnesota Live talking about mental health topics like this (and more!) 

Listen as Dr. Ryan, Brett, and Michelle talk about what radical acceptance is (and isn't) and how this can be used to help people to find a way out of suffering. You'll hear examples of how they all use this skill in their real lives as therapists and what can help when it is difficult to radically accept painful situations in life.

Watch Dr. Karin Ryan on Twin Cities Live:

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]]> A Way Out of Suffering Through Radical Acceptance Karin Ryan, Brett Cushing, Michelle Iversen 00:33:34 Listen as Dr. Ryan, Brett, and Michelle talk about what radical acceptance is (and isn't) and how this can be used to help people to find a way out of suffering. Listen as Dr. Ryan, Brett, and Michelle talk about what radical acceptance is (and isn't) and how this can be used to help people to find a way out of suffering. radical acceptance, psyched for psychology false full 31 aab926bc-1703-4a1e-91a9-800544eb63a9 Election Stress is Real, but Here's How to Deal In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss election stress. The APA has found that every election year, Americans are feeling more and more stressed. This year they found that 76% feel that the election has been a significant source of stress in their lives. Brett and Michelle explore the factors that cause people to experience election stress and strategies for managing and coping while increasing your ability to feel empowered with making a difference in what you can control. 

Learn more about how radical acceptance and dialectical thinking can help reduce election stress and why exercising your right to vote matters. We'll also have fun discussing why we'd like to see a "therapist-in-chief" someday - maybe in 2024!

Please take time to check out how to vote in your area, and the national, state, and local votes happening on your ballot here: VOTE411

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]]> Tue, 1 Nov 2022 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss election stress. The APA has found that every election year, Americans are feeling more and more stressed. This year they found that 76% feel that the election has been a significant source of stress in their lives. Brett and Michelle explore the factors that cause people to experience election stress and strategies for managing and coping while increasing your ability to feel empowered with making a difference in what you can control. 

Learn more about how radical acceptance and dialectical thinking can help reduce election stress and why exercising your right to vote matters. We'll also have fun discussing why we'd like to see a "therapist-in-chief" someday - maybe in 2024!

Please take time to check out how to vote in your area, and the national, state, and local votes happening on your ballot here: VOTE411

Podcast episodes mentioned: 

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]]> Election Stress is Real, but Here's How to Deal Brett Cushing, Michelle Iversen 00:36:55 Learn more about how radical acceptance and dialectical thinking can help reduce election stress and why exercising your right to vote matters. Learn more about how radical acceptance and dialectical thinking can help reduce election stress and why exercising your right to vote matters. election stress, psyched for psychology false full 30 fe34d21f-4fb4-4bf8-9ace-62db3f25a6fd The Psychology of Fear In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss Halloween and why some people seek out fear during the "spooky season." You'll learn the biochemical and emotional factors of fear, the benefits of experiencing fear, and how Halloween can provide safe ways to explore and challenge fears. 

Learn more about how watching a scary movie and riding a roller coaster has similar effects on the body and brain and how our bodies jump into "superhero mode" when we experience fear. You'll also hear how Michelle had a high school movie date go wrong (but she still watches scary movies anyway).

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]]> Tue, 25 Oct 2022 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss Halloween and why some people seek out fear during the "spooky season." You'll learn the biochemical and emotional factors of fear, the benefits of experiencing fear, and how Halloween can provide safe ways to explore and challenge fears. 

Learn more about how watching a scary movie and riding a roller coaster has similar effects on the body and brain and how our bodies jump into "superhero mode" when we experience fear. You'll also hear how Michelle had a high school movie date go wrong (but she still watches scary movies anyway).

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]]> The Psychology of Fear Brett Cushing, Michelle Iversen 00:23:01 Listen to learn the biochemical and emotional factors of fear, the benefits of experiencing fear, and how Halloween can provide safe ways to explore and challenge fears.  Listen to learn the biochemical and emotional factors of fear, the benefits of experiencing fear, and how Halloween can provide safe ways to explore and challenge fears.  fear, the psychology of fear, psychology of fear, psyched for psychology false full 29 52713a32-45f0-4d13-a00f-8ddf97215283 Making a Case for a Trauma-Informed Workplace In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen is all alone in the studio this week and continuing to talk about psychology in the workplace. Studies show that 7 in 10 employees report the pandemic being the most stressful time in their careers, and more people than ever are reporting experiences with trauma. More organizations recognize their role in helping employees with their mental health, but how does becoming a trauma-informed organization help support employees?

Listen to find out how organizations become trauma-informed, the six factors to look for in trauma-informed organizations, and the 3 "I statements" that managers and leaders can implement to help employee mental health. Brett will be back in the recording studio next week!

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]]> Tue, 18 Oct 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen is all alone in the studio this week and continuing to talk about psychology in the workplace. Studies show that 7 in 10 employees report the pandemic being the most stressful time in their careers, and more people than ever are reporting experiences with trauma. More organizations recognize their role in helping employees with their mental health, but how does becoming a trauma-informed organization help support employees?

Listen to find out how organizations become trauma-informed, the six factors to look for in trauma-informed organizations, and the 3 "I statements" that managers and leaders can implement to help employee mental health. Brett will be back in the recording studio next week!

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]]> Making a Case for a Trauma-Informed Workplace Michelle Iversen 00:19:50 Listen to find out how organizations become trauma-informed, the six factors to look for in trauma-informed organizations, and the 3 "I statements" that managers and leaders can implement to help employee mental health. Listen to find out how organizations become trauma-informed, the six factors to look for in trauma-informed organizations, and the 3 "I statements" that managers and leaders can implement to help employee mental health. trauma informed workplace, psyched for psychology, trauma-informed, trauma false full 28 99926204-99e3-4846-80f2-a1e0388e0ba0 Joy to the Workplace! In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the idea of finding joy in work and why it is an integral part of our mental health. Studies show that 90% of people expect joy, but only 37% experience it at work. You'll learn more about why there is a disconnect and how to overcome this through "Harmony, Clarity, and Party!".

Listen to find out more about how to find meaning, purpose, and joy in work. If you like this topic, please also join us for next week's episode on trauma-informed workplaces.

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]]> Tue, 11 Oct 2022 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the idea of finding joy in work and why it is an integral part of our mental health. Studies show that 90% of people expect joy, but only 37% experience it at work. You'll learn more about why there is a disconnect and how to overcome this through "Harmony, Clarity, and Party!".

Listen to find out more about how to find meaning, purpose, and joy in work. If you like this topic, please also join us for next week's episode on trauma-informed workplaces.

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]]> Joy to the Workplace! Brett Cushing, Michelle Iversen 00:32:34 Listen to find out more about how to find meaning, purpose, and joy in work. Listen to find out more about how to find meaning, purpose, and joy in work. work, psyched for psychology, joy in the workplace false full 27 2592cc00-dc55-48f5-b80a-aab5076080c5 Hypnotherapy: Using Hypnosis To Unlock the Unconscious Mind In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses the therapy technique of Hypnotherapy along with special guest Jamie Houk, LPCC. Jamie is a therapist at Nystrom's Lakeville clinic and has 14 years of experience working in the field. Jamie is certified in multiple areas of expertise, including hypnotherapy. Hypnotherapy uses hypnosis to help clients achieve an altered state of consciousness, access their unconscious state of mind, and help them achieve specific goals in therapy.

Listen as Jamie and Michelle talk about the similarities and differences between stage hypnosis, guided meditation, and hypnotherapy and what conditions hypnosis can be used to treat in a therapeutic setting. You'll learn whether or not hypnotherapy is considered "mind control," what it would feel like to be hypnotized, and how to know whether hypnotherapy is right for you.


 

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]]> Tue, 4 Oct 2022 10:00:00 +0000 marketing@sagentbh.com (Jamie Houk, Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses the therapy technique of Hypnotherapy along with special guest Jamie Houk, LPCC. Jamie is a therapist at Nystrom's Lakeville clinic and has 14 years of experience working in the field. Jamie is certified in multiple areas of expertise, including hypnotherapy. Hypnotherapy uses hypnosis to help clients achieve an altered state of consciousness, access their unconscious state of mind, and help them achieve specific goals in therapy.

Listen as Jamie and Michelle talk about the similarities and differences between stage hypnosis, guided meditation, and hypnotherapy and what conditions hypnosis can be used to treat in a therapeutic setting. You'll learn whether or not hypnotherapy is considered "mind control," what it would feel like to be hypnotized, and how to know whether hypnotherapy is right for you.


 

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]]> Hypnotherapy: Using Hypnosis To Unlock the Unconscious Mind Jamie Houk, Michelle Iversen 00:20:51 Listen to learn whether or not hypnotherapy is considered "mind control," what it would feel like to be hypnotized, and how to know whether hypnotherapy is right for you. Listen to learn whether or not hypnotherapy is considered "mind control," what it would feel like to be hypnotized, and how to know whether hypnotherapy is right for you. psyched for psychology, hypnotherapy, hypnosis false full 26 534cc062-9290-42ef-924b-732330253ccb Understanding Hoarding: What You Should Know In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the condition of Hoarding along with special guest Wade Crandall, LPCC. Wade has worked with people who hoard for the past 13 years in various capacities and is currently a Clinical Site Director of Nystrom's Hugo location. Wade served as the Vice President of the Minnesota Hoarding Task Force from 2018 - 2022, and he is currently their Mental Health Consultant.

Listen as Wade, Brett, and Michelle talk about hoarding, including how it affects those with the condition and why someone might seek treatment. Listen to learn more about hoarding and how to know if someone is struggling with this. Check out the links below for more information discussed in our episode.

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]]> Tue, 27 Sep 2022 10:00:00 +0000 marketing@sagentbh.com (Wade Crandall, Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the condition of Hoarding along with special guest Wade Crandall, LPCC. Wade has worked with people who hoard for the past 13 years in various capacities and is currently a Clinical Site Director of Nystrom's Hugo location. Wade served as the Vice President of the Minnesota Hoarding Task Force from 2018 - 2022, and he is currently their Mental Health Consultant.

Listen as Wade, Brett, and Michelle talk about hoarding, including how it affects those with the condition and why someone might seek treatment. Listen to learn more about hoarding and how to know if someone is struggling with this. Check out the links below for more information discussed in our episode.

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]]> Understanding Hoarding: What You Should Know Wade Crandall, Michelle Iversen, Brett Cushing 00:27:43 Listen as Wade, Brett, and Michelle talk about hoarding, including how it affects those with the condition and why someone might seek treatment. Listen as Wade, Brett, and Michelle talk about hoarding, including how it affects those with the condition and why someone might seek treatment. hoarding, understanding hoarding, psyched for psychology false full 25 940793da-3634-4ada-80b5-440f513ad412 4 Most Misunderstood Disorders You Should Know About In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss 4 of the most misunderstood mental health diagnoses: Dissociative Identity Disorder (aka Multiple Personality Disorder), Narcissistic Personality Disorder, Pyromania, and Obsessive-Compulsive Disorder. They will discuss some of the most common misconceptions about these illnesses and how this diagnosis impacts people who experience it in their daily lives.

Listen to learn more about how to support those experiencing each of these disorders and the treatments available for those needing help.

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]]> Tue, 20 Sep 2022 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss 4 of the most misunderstood mental health diagnoses: Dissociative Identity Disorder (aka Multiple Personality Disorder), Narcissistic Personality Disorder, Pyromania, and Obsessive-Compulsive Disorder. They will discuss some of the most common misconceptions about these illnesses and how this diagnosis impacts people who experience it in their daily lives.

Listen to learn more about how to support those experiencing each of these disorders and the treatments available for those needing help.

Episodes mentioned:

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]]> 4 Most Misunderstood Disorders You Should Know About Brett Cushing, Michelle Iversen 00:35:20 Michelle and Brett discuss 4 of the most misunderstood mental health diagnoses: Dissociative Identity Disorder (aka Multiple Personality Disorder), Narcissistic Personality Disorder, Pyromania, and Obsessive-Compulsive Disorder. Michelle and Brett discuss 4 of the most misunderstood mental health diagnoses: Dissociative Identity Disorder (aka Multiple Personality Disorder), Narcissistic Personality Disorder, Pyromania, and Obsessive-Compulsive Disorder. 4 most misunderstood disorders, psyched for psychology, misunderstood disorders false full 24 24090578-a26b-4ed4-8dae-06843731be67 Why Won't You Listen to Me?!: Bias and Our Brains In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss different kinds of cognitive bias and how this affects our ability to change the minds and opinions of other people. We will discuss how cognitive bias, confirmation bias, and brain bias reinforces our opinions, inform our decisions, and influences our relationships. 

Listen to learn more about how to help yourself and others overcome these biases (even when it's hard to hear). 

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]]> Tue, 13 Sep 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss different kinds of cognitive bias and how this affects our ability to change the minds and opinions of other people. We will discuss how cognitive bias, confirmation bias, and brain bias reinforces our opinions, inform our decisions, and influences our relationships. 

Listen to learn more about how to help yourself and others overcome these biases (even when it's hard to hear). 

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]]> Why Won't You Listen to Me?!: Bias and Our Brains Michelle Iversen, Brett Cushing 00:35:38 Listen as Michelle Iversen and Brett Cushing discuss different kinds of cognitive bias and how this affects our ability to change the minds and opinions of other people. Listen as Michelle Iversen and Brett Cushing discuss different kinds of cognitive bias and how this affects our ability to change the minds and opinions of other people. psyched for psychology, why won't you listen to me, bias and our brains false full 23 d0ed1822-bf90-47a1-934f-349624e1189a Rotten Tomatoes: Therapy in Movies In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss and critique how therapy, mental health issues, and even therapists like us are shown and represented in some of our favorite TV shows and movies. 

We will discuss why it can be hard to find accurate representations of therapists in the media. We also discuss some of our favorite examples of how therapy can be shown in helpful ways and challenge stigma (including examples from our favorite Disney/Pixar movies!)

Listen to find out more, and below, you can also find some of the other podcast episodes where we talk about movies, media, and combating mental health stigma. We might not be movie and rotten tomatoes critics, but we hope you'll enjoy our thoughts... as therapists and cinema fans!

Episodes mentioned:

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]]> Tue, 6 Sep 2022 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss and critique how therapy, mental health issues, and even therapists like us are shown and represented in some of our favorite TV shows and movies. 

We will discuss why it can be hard to find accurate representations of therapists in the media. We also discuss some of our favorite examples of how therapy can be shown in helpful ways and challenge stigma (including examples from our favorite Disney/Pixar movies!)

Listen to find out more, and below, you can also find some of the other podcast episodes where we talk about movies, media, and combating mental health stigma. We might not be movie and rotten tomatoes critics, but we hope you'll enjoy our thoughts... as therapists and cinema fans!

Episodes mentioned:

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]]> Rotten Tomatoes: Therapy in Movies Brett Cushing, Michelle Iversen 00:36:47 In this episode, Michelle Iversen and Brett Cushing discuss and critique how therapy, mental health issues, and even therapists like us are shown and represented in some of our favorite TV shows and movies. In this episode, Michelle Iversen and Brett Cushing discuss and critique how therapy, mental health issues, and even therapists like us are shown and represented in some of our favorite TV shows and movies. therapy in movies, rotten tomatoes, psyched for psychology, therapy false full 22 ff43d269-d034-4df4-bcce-ead8e37807a3 What Do You Want to Know About Borderline Personality Disorder? In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss Borderline Personality Disorder (both what it is and how someone might know if they have it).

Listen to find out more about tools, resources, and strategies to help find relief and fight back against the stigma surrounding Borderline Personality Disorder (BPD).

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]]> Tue, 30 Aug 2022 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss Borderline Personality Disorder (both what it is and how someone might know if they have it).

Listen to find out more about tools, resources, and strategies to help find relief and fight back against the stigma surrounding Borderline Personality Disorder (BPD).

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]]> What Do You Want to Know About Borderline Personality Disorder? Brett Cushing, Michelle Iversen 00:41:33 Listen to find out more about tools, resources, and strategies to help find relief and fight back against the stigma surrounding Borderline Personality Disorder (BPD). Listen to find out more about tools, resources, and strategies to help find relief and fight back against the stigma surrounding Borderline Personality Disorder (BPD). borderline personality disorder, bpd, psyched for psychology false full 21 e5132172-09de-4f5c-b2f6-0c835d8f4ce4 Time to Stop Letting Your Emotions Drive Your Life In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss how to manage intense emotions, especially when they feel like they are behind the driver's wheel in your life (instead of you!). Michelle and Brett will talk about what intense emotions are, how DBT skills can help manage them when they occur, and how you can help others who might also experience these.

Listen to learn more about how you can revoke your emotional driver's license and get yourself back in the driver's seat again!

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]]> Tue, 23 Aug 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss how to manage intense emotions, especially when they feel like they are behind the driver's wheel in your life (instead of you!). Michelle and Brett will talk about what intense emotions are, how DBT skills can help manage them when they occur, and how you can help others who might also experience these.

Listen to learn more about how you can revoke your emotional driver's license and get yourself back in the driver's seat again!

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]]> Time to Stop Letting Your Emotions Drive Your Life Michelle Iversen, Brett Cushing 00:40:45 In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss how to manage intense emotions, especially when they feel like they are behind the driver's wheel in your life (instead of you!). In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss how to manage intense emotions, especially when they feel like they are behind the driver's wheel in your life (instead of you!). drive, psyched for psychology, emotions false full 20 9ce09e14-ac5f-4825-97ae-270fa8d79f4a Psychosis: Movies vs. Reality In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss psychosis. Michelle and Brett will talk about examples of how psychosis became stigmatized in media and horror films and the actual reality of what it is like for those who experience it.

Listen to learn more about the myths around psychosis, what psychosis is, and what to do (or not do) if a loved one is experiencing this illness.

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]]> Tue, 16 Aug 2022 10:00:00 +0000 marketing@sagentbh.com (Brett Cushing, Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss psychosis. Michelle and Brett will talk about examples of how psychosis became stigmatized in media and horror films and the actual reality of what it is like for those who experience it.

Listen to learn more about the myths around psychosis, what psychosis is, and what to do (or not do) if a loved one is experiencing this illness.

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]]> Psychosis: Movies vs. Reality Brett Cushing, Michelle Iversen 00:44:29 Listen to learn more about the myths around psychosis, what psychosis is, and what to do (or not do) if a loved one is experiencing this illness. Listen to learn more about the myths around psychosis, what psychosis is, and what to do (or not do) if a loved one is experiencing this illness. psychosis, psyched for psychology false full 19 18220af9-f4cf-44b3-9a3a-0990e7cb58ec Cannabis Use Disorder: Is Marijuana Actually Addictive? In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC . Cheyenne has worked in the recovery community for 5 years, was a treatment technician at a women's substance use treatment facility, and is a licensed alcohol and drug counselor at Nystrom's Substance Use Disorder Program.

Listen as Cheyenne and Michelle talk about cannabis and marijuana, including how it affects those with substance use concerns and why someone might seek treatment for it. Listen to find out more about what cannabis use disorder is, and how to know if someone is struggling with this. Check out the links below for more information about our programs.

Adult Substance Use Disorder Treatment - Nystrom & Associates (nystromcounseling.com)
Adolescent Substance Use Disorder Treatment - Nystrom & Associates (nystromcounseling.com)

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]]> Tue, 9 Aug 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Cheyenne Fendrich) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC . Cheyenne has worked in the recovery community for 5 years, was a treatment technician at a women's substance use treatment facility, and is a licensed alcohol and drug counselor at Nystrom's Substance Use Disorder Program.

Listen as Cheyenne and Michelle talk about cannabis and marijuana, including how it affects those with substance use concerns and why someone might seek treatment for it. Listen to find out more about what cannabis use disorder is, and how to know if someone is struggling with this. Check out the links below for more information about our programs.

Adult Substance Use Disorder Treatment - Nystrom & Associates (nystromcounseling.com)
Adolescent Substance Use Disorder Treatment - Nystrom & Associates (nystromcounseling.com)

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]]> Cannabis Use Disorder: Is Marijuana Actually Addictive? Michelle Iversen, Cheyenne Fendrich 00:24:06 In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC. In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Cannabis and Marijuana along with special guest Cheyenne Fendrich, LADC. maijuana, cannabis use disorder, psyched for psychology, cannabis false full 18 8968dc5c-1574-4189-b9b7-5917511fd8d1 The Controversy with Co-dependency In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about the concept of co-dependency and what it can mean when examining complex relationship patterns.

Listen to find out more about warning signs of these relationship patterns, and the new concept of "pro-dependence" when exploring how to help those who are struggling with loving unconditionally while also maintaining healthy boundaries.

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]]> Tue, 2 Aug 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about the concept of co-dependency and what it can mean when examining complex relationship patterns.

Listen to find out more about warning signs of these relationship patterns, and the new concept of "pro-dependence" when exploring how to help those who are struggling with loving unconditionally while also maintaining healthy boundaries.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> The Controversy with Co-dependency Michelle Iversen, Brett Cushing 00:32:46 Listen to find out more about warning signs of these relationship patterns, and the new concept of "pro-dependence" when exploring how to help those who are struggling with loving unconditionally while also maintaining healthy boundaries. Listen to find out more about warning signs of these relationship patterns, and the new concept of "pro-dependence" when exploring how to help those who are struggling with loving unconditionally while also maintaining healthy boundaries. psychology, psyched for psychology, codependency false full 17 9212c331-4a17-443e-a1a3-5ff9ac69a96d Whose Feelings Am I Responsible For? In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about the concept of self-differentiation, which is all about knowing "where I end, and you begin." You will learn from Brett about knowing who and what you are responsible for, especially when it comes to enmeshed feelings and relationships.

Listen to find out more about self-differentiation, over-functioning behaviors in relationships, and how to create your own awareness of whether you experience enmeshment with others in your life.

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]]> Tue, 26 Jul 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about the concept of self-differentiation, which is all about knowing "where I end, and you begin." You will learn from Brett about knowing who and what you are responsible for, especially when it comes to enmeshed feelings and relationships.

Listen to find out more about self-differentiation, over-functioning behaviors in relationships, and how to create your own awareness of whether you experience enmeshment with others in your life.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

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]]> Whose Feelings Am I Responsible For? Michelle Iversen, Brett Cushing 00:32:10 Listen to find out more about self-differentiation, over-functioning behaviors in relationships, and how to create your own awareness of whether you experience enmeshment with others in your life. Listen to find out more about self-differentiation, over-functioning behaviors in relationships, and how to create your own awareness of whether you experience enmeshment with others in your life. feelings, whose feelings am i responsible, psyched for psychology false full 16 ec0d087c-7232-44a6-a2d7-f4604ec5070a What Do You Want to Know About Depression? In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about depression (both what it is and how someone might know if they have it). 

Listen to find out more about tools, resources, and strategies to help find relief and fight back against stigma surrounding depression.

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]]> Wed, 20 Jul 2022 15:30:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about depression (both what it is and how someone might know if they have it). 

Listen to find out more about tools, resources, and strategies to help find relief and fight back against stigma surrounding depression.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

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]]> What Do You Want to Know About Depression? Michelle Iversen, Brett Cushing 00:37:04 In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about depression (both what it is and how someone might know if they have it). In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about depression (both what it is and how someone might know if they have it). psyched for psychology, depression false full 15 c0bb0b73-b728-4be6-9557-b105871e82a5 What Do You Want to Know About Anxiety? In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about anxiety (both what it is and how someone might know if they have it).  

Listen to find out more about tools, resources, and strategies to help find relief and fight back against the stigma surrounding anxiety.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 12 Jul 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about anxiety (both what it is and how someone might know if they have it).  

Listen to find out more about tools, resources, and strategies to help find relief and fight back against the stigma surrounding anxiety.

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]]> What Do You Want to Know About Anxiety? Michelle Iversen, Brett Cushing 00:37:56 In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about anxiety (both what it is and how someone might know if they have it). In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about anxiety (both what it is and how someone might know if they have it). anxiety, psyched for psychology false full 14 9bf68638-00d5-46fb-85f0-1881c983eddb Perinatal Mental Health - It's Not Just Postpartum Depression In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Perinatal Mood and Anxiety Disorders (PMADs) along with special guest Samantha Huguelet, DNP, APRN, PMH-C . Samantha has been an advanced practice nurse for over 20 years, and has worked in perinatal mental health for the last 12. She developed and has been the director of the Mother-Baby Program at Nystrom for the last 6 years. She is also on one of the director boards and is a faculty member for Postpartum Support International. She was also the past assistant director of Pregnancy and Postpartum Support Minnesota. Samantha provides clinical supervision for graduate students hoping to specialize in this area of mental health. She also has two kids and two grandkids and has worked at Nystrom for over 15 years.  

Listen as Samantha and Michelle talk about what PMADs are (as they are much more than just postpartum depression), the risk factors involved, how often they occur, and when to seek help. For information and resources about the programs and support discussed, see each of the links below:

Mother-Baby Program - Nystrom & Associates (nystromcounseling.com)

Postpartum Support International: Postpartum Support International - PSI

Pregnancy and Postpartum Support Minnesota: Pregnancy & Postpartum Support MN – Mental Heath Support During & After Pregnancy (ppsupportmn.org)

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]]> Tue, 5 Jul 2022 10:00:00 +0000 marketing@sagentbh.com (Samantha Huguelet, Michelle Iversen) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses Perinatal Mood and Anxiety Disorders (PMADs) along with special guest Samantha Huguelet, DNP, APRN, PMH-C . Samantha has been an advanced practice nurse for over 20 years, and has worked in perinatal mental health for the last 12. She developed and has been the director of the Mother-Baby Program at Nystrom for the last 6 years. She is also on one of the director boards and is a faculty member for Postpartum Support International. She was also the past assistant director of Pregnancy and Postpartum Support Minnesota. Samantha provides clinical supervision for graduate students hoping to specialize in this area of mental health. She also has two kids and two grandkids and has worked at Nystrom for over 15 years.  

Listen as Samantha and Michelle talk about what PMADs are (as they are much more than just postpartum depression), the risk factors involved, how often they occur, and when to seek help. For information and resources about the programs and support discussed, see each of the links below:

Mother-Baby Program - Nystrom & Associates (nystromcounseling.com)

Postpartum Support International: Postpartum Support International - PSI

Pregnancy and Postpartum Support Minnesota: Pregnancy & Postpartum Support MN – Mental Heath Support During & After Pregnancy (ppsupportmn.org)

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]]> Perinatal Mental Health - It's Not Just Postpartum Depression Samantha Huguelet, Michelle Iversen 00:23:43 Listen as Samantha and Michelle talk about what PMADs are (as they are much more than just postpartum depression), the risk factors involved, how often they occur, and when to seek help. Listen as Samantha and Michelle talk about what PMADs are (as they are much more than just postpartum depression), the risk factors involved, how often they occur, and when to seek help. psyched for psychology, perinatal false full 13 19804d9d-719b-43b0-bbdb-9a088fb44726 Why We Should Embrace Boredom (you might be surprised, but definitely not bored) In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about the surprising benefits of boredom, and you will hear how and why more boredom in our lives can actually be beneficial to our focus, attention, self-control and creativity.

Listen to find out research into boredom, how technology has impacted our ability to bored, and ideas on how to incorporate "good boredom" into our lives.

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]]> Tue, 28 Jun 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about the surprising benefits of boredom, and you will hear how and why more boredom in our lives can actually be beneficial to our focus, attention, self-control and creativity.

Listen to find out research into boredom, how technology has impacted our ability to bored, and ideas on how to incorporate "good boredom" into our lives.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Why We Should Embrace Boredom (you might be surprised, but definitely not bored) Michelle Iversen, Brett Cushing 00:32:54 This week Michelle and Brett talk about the surprising benefits of boredom, and you will hear how and why more boredom in our lives can actually be beneficial to our focus, attention, self-control, and creativity. This week Michelle and Brett talk about the surprising benefits of boredom, and you will hear how and why more boredom in our lives can actually be beneficial to our focus, attention, self-control, and creativity. psyched for psychology, boredom, why we should embrace boredom false full 12 95e702a1-7b03-4104-9a34-c5fffd387787 Self-Esteem: How Do You Want to Slice the Pie? In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about self-esteem, and Michelle will engage listeners in different therapeutic activities aimed to help us better understand our own self-esteem and determine what small changes can help improve self-esteem in our lives.

Listen to find out more about your self-esteem bucket and how the use of a self-esteem pie chart can help you determine how to find balance in the areas of your life that make you feel valued and worthy.

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]]> Tue, 21 Jun 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about self-esteem, and Michelle will engage listeners in different therapeutic activities aimed to help us better understand our own self-esteem and determine what small changes can help improve self-esteem in our lives.

Listen to find out more about your self-esteem bucket and how the use of a self-esteem pie chart can help you determine how to find balance in the areas of your life that make you feel valued and worthy.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Self-Esteem: How Do You Want to Slice the Pie? Michelle Iversen, Brett Cushing 00:32:31 In this episode, Michelle and Brett talk about self-esteem, and Michelle will engage listeners in different therapeutic activities aimed to help us better understand our own self-esteem and determine what small changes can help improve self-esteem in our lives. In this episode, Michelle and Brett talk about self-esteem, and Michelle will engage listeners in different therapeutic activities aimed to help us better understand our own self-esteem and determine what small changes can help improve self-esteem in our lives. self esteem, psyched for psychology false full 11 f2352ddb-d2c7-4574-9f7d-26c3be900890 What You Didn't Know About Stress In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about stress, including how stress affects us, the difference between good and bad stress, recycled stress, and understanding when stress can become anxiety.

Listen as Michelle and Brett talk about improving stress in your life using various strategies, including the stress bucket analogy and a progressive muscle relaxation exercise that you can use in your everyday life.

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]]> Tue, 14 Jun 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about stress, including how stress affects us, the difference between good and bad stress, recycled stress, and understanding when stress can become anxiety.

Listen as Michelle and Brett talk about improving stress in your life using various strategies, including the stress bucket analogy and a progressive muscle relaxation exercise that you can use in your everyday life.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

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]]> What You Didn't Know About Stress Michelle Iversen, Brett Cushing 00:34:23 Listen as Michelle and Brett talk about stress, including how stress affects us, the difference between good and bad stress, recycled stress, and understanding when stress can become anxiety. Listen as Michelle and Brett talk about stress, including how stress affects us, the difference between good and bad stress, recycled stress, and understanding when stress can become anxiety. stress, psyched for psychology false full 10 075eefa6-74cc-4992-8288-0e5a4801658f Pride and the LGBTQIA+ Community In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses the importance of Pride and finding your support for the LGBTQIA+ community along with special guest Nathaniel Churchill, LPCC. Nathaniel is a Licensed Professional Clinical Counselor at Nystrom and Associates. He is a seasoned child and adolescent therapist and specializes in LGBTQIA+ issues, anxiety, mood, ADHD, and autism spectrum disorders.

Listen as Michelle and Nathaniel talk about the upcoming 50th anniversary of Pride, and explore what helps to create a sense of community for clients identifying as LGBTQIA+. Together they explore how we work with clients on finding their personal community and how we can have ways to celebrate Pride all throughout the year.

Please also stop by and say hi to us at our Pride Festival booth in Loring Park on Saturday, 6/25 and Sunday, 6/26!

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]]> Tue, 7 Jun 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Nathaniel Churchill) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapist (LMFT) Michelle Iversen discusses the importance of Pride and finding your support for the LGBTQIA+ community along with special guest Nathaniel Churchill, LPCC. Nathaniel is a Licensed Professional Clinical Counselor at Nystrom and Associates. He is a seasoned child and adolescent therapist and specializes in LGBTQIA+ issues, anxiety, mood, ADHD, and autism spectrum disorders.

Listen as Michelle and Nathaniel talk about the upcoming 50th anniversary of Pride, and explore what helps to create a sense of community for clients identifying as LGBTQIA+. Together they explore how we work with clients on finding their personal community and how we can have ways to celebrate Pride all throughout the year.

Please also stop by and say hi to us at our Pride Festival booth in Loring Park on Saturday, 6/25 and Sunday, 6/26!

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Pride and the LGBTQIA+ Community Michelle Iversen, Nathaniel Churchill 00:31:45 Listen as Michelle and Nathaniel talk about the upcoming 50th anniversary of Pride, and explore what helps to create a sense of community for clients identifying as LGBTQIA+. Together they explore how we work with clients on finding their personal community and how we can have ways to celebrate Pride all throughout the year. Listen as Michelle and Nathaniel talk about the upcoming 50th anniversary of Pride, and explore what helps to create a sense of community for clients identifying as LGBTQIA+. Together they explore how we work with clients on finding their personal community and how we can have ways to celebrate Pride all throughout the year. lgbtqia, lqbtq, psyched for psychology, pride false full 9 3ea493a4-14a6-41ea-a290-04d3d8d0ac99 Have a Good Night (tips for better sleep) In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about sleep, including why it is so important and which tips and tricks therapists teach to help all of us get a better night's rest. 

Listen as Michelle and Brett talk about improving sleep using different therapy approaches and common sleep complaints including nightmares, sleepwalking, night terrors, and more.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 31 May 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing talk about sleep, including why it is so important and which tips and tricks therapists teach to help all of us get a better night's rest. 

Listen as Michelle and Brett talk about improving sleep using different therapy approaches and common sleep complaints including nightmares, sleepwalking, night terrors, and more.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Have a Good Night (tips for better sleep) Michelle Iversen, Brett Cushing 00:33:27 Listen as Michelle and Brett talk about improving sleep using different therapy approaches and common sleep complaints including nightmares, sleepwalking, night terrors, and more. Listen as Michelle and Brett talk about improving sleep using different therapy approaches and common sleep complaints including nightmares, sleepwalking, night terrors, and more. how to have a good night, good night, psyched for psychology, sleep false full 8 3975bdac-26f6-4d87-a5fc-ca9eb786f9ea 4 Horsemen of the Apocalypse (and of our relationships) In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing explore the 4 Horsemen. This is a metaphor used to describe communication styles in relationships, consisting of the following: 1. Criticism 2. Defensiveness 3. Stonewalling and 4. Contempt.

Listen as Michelle and Brett help to identify the 4 Horsemen in conflict discussions to order to reduce them and replace them with healthy, productive communication patterns instead (and you'll find out how to apply the antidote for each one).

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 24 May 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing explore the 4 Horsemen. This is a metaphor used to describe communication styles in relationships, consisting of the following: 1. Criticism 2. Defensiveness 3. Stonewalling and 4. Contempt.

Listen as Michelle and Brett help to identify the 4 Horsemen in conflict discussions to order to reduce them and replace them with healthy, productive communication patterns instead (and you'll find out how to apply the antidote for each one).

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> 4 Horsemen of the Apocalypse (and of our relationships) Michelle Iversen, Brett Cushing 00:35:34 Listen as Michelle and Brett help to identify the 4 Horsemen in conflict discussions to order to reduce them and replace them with healthy, productive communication patterns instead (and you'll find out how to apply the antidote for each one).  Listen as Michelle and Brett help to identify the 4 Horsemen in conflict discussions to order to reduce them and replace them with healthy, productive communication patterns instead (and you'll find out how to apply the antidote for each one).  apocalypse, 4 horsemen, psyched for psychology false full 7 663a5288-fb95-43b0-997b-9aab9d10b7fd Is Laughter Really the Best Medicine? In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the importance of laughter along with their special guest Dan Miller, LMFT. Dan is a Licensed Marriage and Family Therapist and a Clinical Site Director at Nystrom and Associates. He is an experienced therapist practicing since the mid-90s and completed his master's thesis on the topic of laughter.

Listen as Dan, Michelle, and Brett talk about the research on laughter, the importance of choosing laughter in our lives, and exploring whether it really is the best medicine. You'll hear us explore how we experience laughter in our lives and incorporate it into our practice, and why we encourage it for others as well.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 17 May 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing, Dan Miller) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the importance of laughter along with their special guest Dan Miller, LMFT. Dan is a Licensed Marriage and Family Therapist and a Clinical Site Director at Nystrom and Associates. He is an experienced therapist practicing since the mid-90s and completed his master's thesis on the topic of laughter.

Listen as Dan, Michelle, and Brett talk about the research on laughter, the importance of choosing laughter in our lives, and exploring whether it really is the best medicine. You'll hear us explore how we experience laughter in our lives and incorporate it into our practice, and why we encourage it for others as well.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Is Laughter Really the Best Medicine? Michelle Iversen, Brett Cushing, Dan Miller 00:28:40 Listen as Dan, Michelle, and Brett talk about the research on laughter, the importance of choosing laughter in our lives, and exploring whether it really is the best medicine. You'll hear us explore how we experience laughter in our lives and incorporate it into our practice, and why we encourage it for others as well.  Listen as Dan, Michelle, and Brett talk about the research on laughter, the importance of choosing laughter in our lives, and exploring whether it really is the best medicine. You'll hear us explore how we experience laughter in our lives and incorporate it into our practice, and why we encourage it for others as well.  laugher, psyched for psychology false full 6 477fed53-c8da-4601-8bec-24168f4fe1c3 You Are Who You Choose to Be In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss fixed and growth mindsets and how it relates to our emotions. Even as therapists, we deal with fixed mindsets and have experienced how it affects our emotions and our future when we develop a growth mindset instead, 

Listen as Michelle and Brett talk about different kinds of mindsets and real-life examples that demonstrate the power and impact that growth mindsets can have in our lives.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 10 May 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss fixed and growth mindsets and how it relates to our emotions. Even as therapists, we deal with fixed mindsets and have experienced how it affects our emotions and our future when we develop a growth mindset instead, 

Listen as Michelle and Brett talk about different kinds of mindsets and real-life examples that demonstrate the power and impact that growth mindsets can have in our lives.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> You Are Who You Choose to Be Michelle Iversen, Brett Cushing 00:36:03 Listen as Michelle and Brett talk about different kinds of mindsets and real-life examples that demonstrate the power and impact that growth mindsets can have in our lives. Listen as Michelle and Brett talk about different kinds of mindsets and real-life examples that demonstrate the power and impact that growth mindsets can have in our lives. choose to be, psyched for psychology false full 5 36383d77-c12e-4c6f-a461-0276f0c07f85 The Problems with Perfectionism In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss perfectionism along with their special guest Rick Rittmaster, LPCC. Rick is a Licensed Professional Counselor, DBT, and outpatient therapist at Nystrom and Associates. He is an experienced therapist, former pastor, and has 20 years of military service. 

Listen as Rick, Michelle, and Brett talk about perfectionism and the problems it can cause in our lives. Rick is passionate about sharing his personal experiences with perfectionism, and you will learn how he became a "reformed perfectionist" and skills to help identify and change the factors that lead to any "problems with perfectionism".

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 3 May 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing, Rick Rittmaster) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss perfectionism along with their special guest Rick Rittmaster, LPCC. Rick is a Licensed Professional Counselor, DBT, and outpatient therapist at Nystrom and Associates. He is an experienced therapist, former pastor, and has 20 years of military service. 

Listen as Rick, Michelle, and Brett talk about perfectionism and the problems it can cause in our lives. Rick is passionate about sharing his personal experiences with perfectionism, and you will learn how he became a "reformed perfectionist" and skills to help identify and change the factors that lead to any "problems with perfectionism".

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> The Problems with Perfectionism Michelle Iversen, Brett Cushing, Rick Rittmaster 00:28:57 Rick, Michelle, and Brett talk all about perfectionism and the problems it can cause in our lives. Rick, Michelle, and Brett talk all about perfectionism and the problems it can cause in our lives. perfectionism, psyched for psychology false full 4 1ec9ea57-f939-486e-8858-ff263dae7da7 The 5 Love Languages In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss "The 5 Love Languages", based on the books by Gary Chapman. You will learn what each of the 5 love languages are, why they are important to know for our relationships, and what to do if we don't have the same love language as others. 

Listen as Michelle and Brett talk about how to make sure that our expressions of love don't get lost in translation with others and ideas on how to learn what your loved one's love languages are.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

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]]> Tue, 26 Apr 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss "The 5 Love Languages", based on the books by Gary Chapman. You will learn what each of the 5 love languages are, why they are important to know for our relationships, and what to do if we don't have the same love language as others. 

Listen as Michelle and Brett talk about how to make sure that our expressions of love don't get lost in translation with others and ideas on how to learn what your loved one's love languages are.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

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]]> The 5 Love Languages Michelle Iversen, Brett Cushing 00:32:39 Listen as Michelle and Brett talk about how to make sure that our expressions of love don't get lost in translation with others and ideas on how to learn what your loved one's love languages are. Listen as Michelle and Brett talk about how to make sure that our expressions of love don't get lost in translation with others and ideas on how to learn what your loved one's love languages are. love languages false full 3 89aa6b15-6f9d-4bb3-8661-11b931fbf3c8 Are You Ready for Change? In this episode,  Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss change. While change in our lives is inevitable, it can be challenging. Even as therapists, change can be hard. 

Listen as Michelle and Brett talk about both research and real life examples of why we resist change and how we can lean into change in a positive way. You'll hear answers to questions like:

  • Why is change so hard?
  • Why change in the first place?
  • How do I change?
  • And more!

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

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]]> Tue, 19 Apr 2022 10:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing) https://www.nystromcounseling.com/everday-therapy-podcast/ In this episode,  Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss change. While change in our lives is inevitable, it can be challenging. Even as therapists, change can be hard. 

Listen as Michelle and Brett talk about both research and real life examples of why we resist change and how we can lean into change in a positive way. You'll hear answers to questions like:

  • Why is change so hard?
  • Why change in the first place?
  • How do I change?
  • And more!

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Are You Ready for Change? Michelle Iversen, Brett Cushing 00:33:20 Join Licensed Marriage and Family Therapists as they answer questions like, why is change so hard for us? And how we can we lean into change in our lives? Join Licensed Marriage and Family Therapists as they answer questions like, why is change so hard for us? And how we can we lean into change in our lives? psychology, change, mental health, habits false full 2 7a043e6d-7dd9-4c59-9fe4-adaadf4a005e The Benefits of Vulnerability About Psyched For Psychology:

Join Brett Cushing and Michelle Iversen as they dive into all things mental health and psychology. Satisfy your curiosity about how the brain works and ways you can implement mental health tips from professional therapists.

Hear from a variety of Nystrom & Associates clinicians on topics that also make them psyched to do what they do best – make a positive dent in the universe and change lives.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> Wed, 6 Apr 2022 19:00:00 +0000 marketing@sagentbh.com (Michelle Iversen, Brett Cushing, Derek Judkins, hannah hippie) https://www.nystromcounseling.com/everday-therapy-podcast/ About Psyched For Psychology:

Join Brett Cushing and Michelle Iversen as they dive into all things mental health and psychology. Satisfy your curiosity about how the brain works and ways you can implement mental health tips from professional therapists.

Hear from a variety of Nystrom & Associates clinicians on topics that also make them psyched to do what they do best – make a positive dent in the universe and change lives.

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com

 

We'd love to hear from you!

 

Follow along:

]]> The Benefits of Vulnerability Michelle Iversen, Brett Cushing, Derek Judkins, hannah hippie 00:18:13 Join us for the first Psyched For Psychology podcast episode on The Benefits of Vulnerability! Our hosts, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing will explore all things vulnerability. Join us for the first Psyched For Psychology podcast episode on The Benefits of Vulnerability! Our hosts, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing will explore all things vulnerability. stress, anxiety, counseling, relationships, mental health, therapy, depression false full 1