3 From The 7

Ep. 124: The End of an Era

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 17 Nov 2021 08:15:00 +0000

It's a season-finale cliffhanger! The dynamic duo reflect on '3 From The 7' as Raf bids farewell. [Recorded on Nov. 16, 2021]

Ep. 123: Astroworld

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 10 Nov 2021 08:15:00 +0000

Astroworld is on everyone's mind as the music world reels from this tragedy. [Recorded on Nov. 8, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 122: Halloween Recap

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 3 Nov 2021 07:15:00 +0000

Halloween has come and gone, my oh my! Karina and Raf talk Phish Vegas, Tame Impala in SF, Goose in Massachusetts and more! [Recorded on Nov. 1, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 121: Bill Kreutzmann On The Mend, $17K Grateful Dead Shirt, Rolling Stones Underplay

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 27 Oct 2021 07:15:00 +0000

Bill Kreutzmann is bouncing back from a Colorado time-out, a Grateful Dead shirt was just auctioned for over $17,000 and The Rolling Stones have a new show on the books! Listen now! [Recorded on Oct. 25, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 120: Phish Fall Tour

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 20 Oct 2021 07:15:00 +0000

Phish's Fall Tour is up and running, and there's lots to discuss! [Recorded on Oct. 19, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 119: ACL, Phil at The Cap, Silk Sonic

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 13 Oct 2021 07:15:00 +0000

This week, Karina and Raf chat about Phoebe Bridgers at Austin City Limits, Phil Lesh's reunion with The Q, Goose at Terminal 5, Silk Sonic's new record and so much more! [Recorded on Oct. 12, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 118: SweetWater 420 Fest, David Lee Roth Retires, Innings Festival

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 6 Oct 2021 07:15:00 +0000

Let's talk SweetWater, let's talk Van Halen, let's talk... baseball? Karina and Raf have plenty to discuss this week on '3FT7' [Recorded on Oct. 5, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 117: Brooklyn Bowl Philadelphia, R.E.M. Will Never Reunite, Red Hot Chili Peppers On Tour

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 29 Sep 2021 07:15:00 +0000

Did you know there's a new Brooklyn Bowl opening in Philly? Did you know R.E.M. is never getting back together? Did you know Red Hot Chili Peppers are awesome? All this and more this week on 3 From The 7! [Recorded on Sept. 28, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 116: Fugees Reunion, Metallica Underplays, Pearl Jam at Sea.Hear.Now

josh.rowe@relix.com (karina rykman, raffaela kenny-cincotta) — Wed, 22 Sep 2021 07:15:00 +0000

Whether you're into the Fugees, Metallica or Pearl Jam, there's something for everyone on this week's '3FT7'! [Recorded on Sept. 21, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 115: Kacey Musgraves, Fleetwood Mac, Phil-O-Ween

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 15 Sep 2021 07:15:00 +0000

From Kacey Musgraves 'star-crossed' to the newest round of Fleetwood Mac drama to Phil Lesh's upcoming Halloween get-down, Karina and Raf have lots to say this week on 3FT7! [Recorded on Sept. 13, 2021, Send your messages to RafandKarina@gmail.com]

Ep 114: Bonnaroo Canceled, DMB at The Gorge, Robert Plant Rant

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 8 Sep 2021 07:15:00 +0000

This week, Karina and Raf talk Bonnaroo, Dave Matthews Band's COVID audible at The Gorge, and Robert Plant's recent diss to legacy rock bands. [Recorded on Sept. 7, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 113: The Rolling Stones Appreciation Week

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 1 Sep 2021 07:15:00 +0000

After the passing of Charlie Watts, Karina and Raf (and almost every touring band in America) are celebrating the glory of The Rolling Stones. [Sponsored by 'Layla Revisited: Live at LOCKN' and Andy Frasco / Recorded on Aug. 30, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 112: This or That!

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 18 Aug 2021 07:15:00 +0000

The world's a bit of a bummer, so let's play a game of This or That! Dr. Dre or Dr. John? Coachella or Burning Man? Listen to find out Karina and Raf's answers! [Sponsored by U-Roy's new album 'Solid Gold' / Recorded on Aug. 16, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 111: Jazz Fest Canceled, Free Slightly Stoopid Livestream, Bonnaroo 2021

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 11 Aug 2021 07:15:00 +0000

It's deja vu all over again... Things are weird in the music industry right now (Jazz Fest canceled, Bonnaroo updating COVID requirements), but there's some good stuff to celebrate, like free livestreams! [Sponsored by David Crosby's new LP 'For Free’ / Recorded on Aug. 10, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 110: NYC Vax Protocol, Phish Alpharetta, NYE Announcements

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 4 Aug 2021 07:15:00 +0000

This week, Raf and Karina ponder the importance of NYC's new vaccination requirements, reflect on Phish's red-hot summer tour, and look ahead to My Morning Jacket and moe.'s New Year's Eve plans. [Sponsored by Blues Traveler's new LP 'Traveler's Blues' / Recorded on Aug. 4, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 109: Sob Rock, Woodstock '99, EOTO's No More

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 28 Jul 2021 07:15:00 +0000

Raf's back from vacation to talk with Karina about all things John Mayer, the new Woodstock '99 doc and the end of EOTO. [Sponsored by The Wallflowers' 'Exit Wounds' / Marbin, Recorded on July 27, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 108: Karina Takeover with Isaac Slone

josh.rowe@relix.com (Karina Rykman, Isaac Slone) — Wed, 21 Jul 2021 07:15:00 +0000

Karina's taking over with her trusted pal Isaac to chat Widespread Panic, Jerry Garcia NFTs, Bob Dylan entering the livestream era, and more. [Recorded July 20, 2021, Send your messages to RafandKarina@gmail.com]

Ep 107: New T.A.B. Bassist, Bob Weir's on TikTok, Bonnaroo Lineup Changes

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 14 Jul 2021 07:15:00 +0000

Trey Anastasio Band have a new bassist, Bob Weir's been trying out a new form of social media, and Bonnaroo is making lineup changes just two months out from its big 2021 event. All this and more on 3FT7. [Recorded July 13, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 106: The Peach Music Festival

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 7 Jul 2021 07:15:00 +0000

The jam scene is abuzz with all things Peach! Let's talk about it! [Recorded July 6, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 105: Back in the New York Groove

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 30 Jun 2021 07:15:00 +0000

Karina and Raf! In the same room! Together! In New York! [Recorded June 29, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 104: Foo Fighters Reopen MSG, Mike Rempel Leaves Lotus, Trey at SPAC

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 23 Jun 2021 07:15:00 +0000

Live music is back, baby! Raf and Karina celebrate Madison Square Garden's Foo Fighters celebration, discuss Lotus' lineup shifts and (of course) talk plenty about Trey Anastasio and Phish. [Recorded June 21, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 103: Clapton Tour Dates, Dead on the Rocks, Bisco Las Vegas

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 16 Jun 2021 07:15:00 +0000

Just another Manic Monday (and Tuesday and Wednesday) for 3FT7... Karina and Raf talk Eric Clapton's U.S. Tour, Billy & The Kids at Red Rocks and The Disco Biscuits Halloween in Las Vegas. [Recorded June 14, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 102: Foo Fighters at MSG, Central Park Mega-Concert, Phil Lesh Halloween Run

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 9 Jun 2021 07:15:00 +0000

It's a New York episode: Foo Fighters are opening MSG this month, Central Park will host a 60,000 person mega-concert, and Phil Lesh will descend upon The Capitol Theatre for nine shows this October. [Recorded June 8, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 101: LOCKN' Farm, Phish Mexico, John Mayer 'Sob Rock'

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Fri, 4 Jun 2021 07:15:00 +0000

Sorry for the delay! After a busy Memorial Weekend, Karina and Raf talk LOCKN' Farm, Phish Mexico and John Mayer's new album.

Ep. 100: We did it!

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 26 May 2021 07:15:00 +0000

100 episodes later and we’re still having a great time… Sponsored by Mickey Hart & Zakir Hussain's new series of sonic meditations to transform your consciousness and relax deeply. Listen for free at onecommune.com/sound [Recorded May 25, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 99: Phish, Dead & Company, Hulaween, Peach

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 19 May 2021 07:15:00 +0000

Where do we even begin? Phish Tour, Dead & Company Tour, Hulaween, The Peach Music Festival and much much more this week on 3FT7! [Recorded May 18, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 98: Grateful Mahalo, The Avett Brothers, Trey at SPAC

josh.rowe@relix.com (Raffaela Keny-Cincotta, Karina Rykman) — Wed, 12 May 2021 07:15:00 +0000

It's been a busy week: Karina and Raf chat about the star-studded Grateful Mahalo event, The Avett Brothers' recent Red Rocks announcement and Trey Anastasio's upcoming solo run at Saratoga Performing Arts Center. [Recorded May 10, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 97: Bob Weir & Phil Lesh Reunited, Gov't Mule in Connecticut, RIP Tony Markellis

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 5 May 2021 07:15:00 +0000

Karina and Raf reflect on Bob Weir's surprise appearance with Phil Lesh, Gov't Mule's first show in over a year, and the passing of bassist Tony Markellis. [Recorded May 4, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 96: Listener Mail!

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 28 Apr 2021 07:15:00 +0000

Karina and Raf hear from YOU, the listeners! [Recorded April 26, 2021, Sponsored by the vinyl subscription club Bandbox, Send your messages to RafandKarina@gmail.com]

Ep. 95: Billy Strings Relix Cover, Tedeschi Trucks Tour, Grateful Aloha

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 21 Apr 2021 07:15:00 +0000

Billy Strings on the cover of Relix! Derek Trucks and Susan Tedeschi tour dates! Grateful Aloha destination event! All this and more on this week's 3FT7! [Recorded April 20, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 94: Widespread Panic Tour, Kris Myers of UM Gets COVID, 'Cluster Flies' Phish Tribute

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 14 Apr 2021 07:15:00 +0000

From Widespread Panic's 2021 tour plans to a COVID diagnosis at Umphrey's McGee HQ to a star-studded tribute to Phish's 'Farmhouse' there's lots to talk about this week on 3 From The 7! [Recorded April 13, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 93: Medeski/Rykman/Kimock, Page McConnell Solo Album, Playing in the Sand 2022

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 7 Apr 2021 07:15:00 +0000

This week: Karina returns to the stage with John Medeski and John Morgan Kimock, Page McConnell preps a new solo album and Dead & Company look forward to their 2022 Mexican vacation. [Recorded April 6, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 92: Benevento/Russo Duo Reunion, David Byrne's Latest Project, Bob Weir Cover Story

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 31 Mar 2021 07:15:00 +0000

Karina and Raf talk the Benevento/Russo Duo's latest reunion, David Byrne's new social distance dance club, and the latest 'Relix' cover story on Bob Weir. [Recorded March 30, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 91: Outside Lands, Florida, Phil Lesh's 81st Birthday

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 24 Mar 2021 07:15:00 +0000

Karina and Raf have Spring Fever chatting about Outside Lands' new October dates, Billy Strings' rowdy St. Augustine Show and Relix's upcoming celebration of Phil Lesh's 81st birthday. [Recorded March 23, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 90: The Grammys, Summer Camp 2021, Bonnaroo 'Concerts on the Farm'

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 17 Mar 2021 07:15:00 +0000

What a week! Karina and Raf talk about the Grammys, the Summer Camp 2021 lineup and Bonnaroo's new concert series. [Recorded March 16, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 89: Capitol Theatre Craft Beer, Silk Sonic Debut, Bob Weir St. Paddy's Day

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 10 Mar 2021 08:05:00 +0000

This week, Karina and Raf talk about The Capitol Theatre's new beer collab with the Captain Lawrence Brewing Co., Anderson .Paak's new Silk Sonic project with Bruno Mars, and Bob Weir's impending St. Paddy's Day get-down with the Wolf Bros on FANS. [Recorded March 9, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 88: Concerts This Summer? D'Angelo Livestream, Trey at MSG

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 3 Mar 2021 08:15:00 +0000

Live Nation eyes the summer for large scale concerts, D'Angelo welcomes guests at his Apollo livestream, and Trey Anastasio takes in a Rangers game at MSG... All this and more on this week's '3 From The 7' [Recorded on March 2, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 87: Daft Punk, Billy Strings' Deja Vu Experiment, Springsteen and Obama Podcast

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 24 Feb 2021 08:05:00 +0000

From Daft Punk's breakup to Billy Strings' Cap run to Bruce Springsteen's new podcast with Barack Obama, there's lots to talk about this week! [Recorded Feb. 23, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 86: Bob Weir's Relix Cover, Rob Eaton's Wrist Injury, Oteil and Dumpstaphunk at Suwannee

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 17 Feb 2021 08:15:00 +0000

This week Karina and Raf celebrate Bob Weir's new Relix cover, send good vibes to Rob Eaton of Dark Star Orchestra, and detail a Florida crossover between Oteil Burbridge and Dumpstaphunk. [Recorded on Feb. 16, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 85: Phoebe Bridgers on SNL, Grateful Dead Tea, Musicians Getting Vaccinated

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 10 Feb 2021 08:05:00 +0000

We're back! Karina and Raf are back in the saddle this week, covering Phoebe Bridgers' guitar-smashing SNL debut, the Grateful Dead's new tea collaboration and the ongoing push for older musicians to get the COVID-19 vaccine. [Recorded on Feb. 9, 2021, Send your messages to RafandKarina@gmail.com]

Ep. 84: New Year's Eve Livestreams, Looking Ahead to 2021

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 23 Dec 2020 08:15:00 +0000

Before taking some time off, Karina and Raf talk about New Year's Eve offerings across the web and reflect on 2020. [Recorded on Dec. 21, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 83: Frasco Holiday Special, John Mayer Watch Collab, Barcelona Concert Experiment

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 16 Dec 2020 16:06:52 +0000

Karina and Raf welcome a cameo by Andy Frasco, chat about John Mayer's new G-Shock watch collab and discuss Barcelona's push to reopen music venues. [Recorded on Dec. 15, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 82: Bob Dylan, Ghost Light, The Rex Foundation, Goosemas

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 9 Dec 2020 15:59:43 +0000

It's been a busy week: from Bob Dylan selling his songwriting catalog to Goose's upcoming holiday extravaganza! Listen now! [Recorded Dec. 8, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 81: Widespread Panic NYE, J.J. Johnson Leaves TTB, Margo Price Covers Joni Mitchell

josh.rowe@relix.com (Karina, Karina Rykman, relix, Raffaela Kenny-Cincotta) — Wed, 2 Dec 2020 16:11:36 +0000

Karina and Raf explore this week's top headlines, checking in with artists like Widespread Panic, Tedeschi Trucks Band and Margo Price. [Recorded on Dec. 1, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 80: We're Thankful For...

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 25 Nov 2020 08:15:00 +0000

Despite the pandemic, Karina and Raf have lots to be thankful for this Thanksgiving, including 80 episodes!

Ep 79: Guitar Center Files Bankruptcy, Metallica vs. Grateful Dead, Ticketmaster Looks Ahead

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 18 Nov 2020 08:15:00 +0000

Is Guitar Center gone for good? Can you compare Metallica to the Grateful Dead? Has Ticketmaster figured out how to navigate a post-COVID world? All this and more this week on '3 From the 7' [Recorded Nov. 16 2020, Send your messages to RafandKarina@gmail.com]

Ep. 78: Trey on the Cover of Relix, Dave Matthews "For What It's Worth," Marijuana Legalization

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 11 Nov 2020 08:10:00 +0000

What a week! Karina and Raf unpack it all, including Relix's newest cover (Trey Anastasio!), Dave Matthews' timely cover of "For What It's Worth" and Marijuana legalization measures coast-to-coast. Subscribe at Relix.com/Trey! [Recorded on Nov. 10, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 77: Greetings from Monday Afternoon!

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 4 Nov 2020 08:15:00 +0000

Sending love from a pre-election world, Raf and Karina discuss Halloween hurdles for Pigeons Playing Ping Pong, Greensky Bluegrass and Goose. [Recorded on Nov. 3, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 76: Karina on TV?!, Phish Halloween, Paul McCartney's Quarantine Album

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 28 Oct 2020 15:38:03 +0000

Did you catch Karina on TV this week? Are you tuning in to Phish's Halloween broadcast? Is Paul McCartney's self-produced quarantine album his best solo work in years? All this and more on this week's 3FT7! [Recorded on Oct. 27 2020, Send your messages to RafandKarina@gmail.com, Sponsored by Strung Like a Horse's new album WOAH!, out Oct. 30]

Ep. 75: Frasco/PPPP on FANS, Trey at the Beacon Night 2, Beastie Boys License "Sabotage"

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 21 Oct 2020 15:34:47 +0000

From FANS upcoming livestreams to Trey Anastasio's second night of The Beacon Jams to the Beastie Boys breaking their "no commercials" rule, there's a lot to talk about this week on '3 From The 7.' [Recorded on Oct. 20, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 74: Trey's First Beacon Jam, David Crosby on EVH, South Farms is Shutting Down

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 14 Oct 2020 15:54:17 +0000

Karina and Raf discuss Trey Anastasio's first night of The Beacon Jams, David Crosby's dismissal of Eddie Van Halen, and South Farms' trouble with the law. [Recorded on Oct. 13, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 73: RIP Eddie Van Halen

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 7 Oct 2020 16:22:40 +0000

A fun conversation about Trey Anastasio's Beacon Run, The White Stripes new 'Greatest Hits' collection and Greensky Bluegrass' Halloween Run quickly turns into a remembrance of Eddie Van Halen as Karina and Raf hear of his passing in real time. [Recorded on Oct. 6 2020, Send your messages to RafandKarina@gmail.com]]

Ep. 72: Derek Trucks' National Anthem, Monthly Dinner And A Movie, V.I.P. Tickets to LOCKN' 2021

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 30 Sep 2020 17:00:34 +0000

We're back to our regular format with Karina and Raf chatting about Derek Trucks' National Anthem for the Jacksonville Jaguars, Phish's new 'Dinner And A Movie' format and HeadCount's LOCKN' 2021 giveaway! [Recorded on Sept. 29 2020, Send your messages to RafandKarina@gmail.com]]

Ep. 71: Karina Takeover with Dave Schools of Widespread Panic

josh.rowe@relix.com (Karina Rykman, Dave Schools) — Wed, 23 Sep 2020 17:40:10 +0000

Karina and Dave Schools (Widespread Panic) connect over music, being only children and more for KR's final takeover! [Recorded Sept. 22, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 70: Karina Takeover with Laura Lee of Khruangbin!

josh.rowe@relix.com (Laura Lee, Karina Rykman) — Wed, 16 Sep 2020 04:15:20 +0000

Laura Lee of Khruangbin joins Karina for her takeover of this week's '3 From The 7'! Head over to Relix.com/Mordechai to subscribe to Relix and get the Khruangbin cover story!

Ep. 69: Karina Takeover with Isaac Slone

josh.rowe@relix.com (Karina Rykman, Isaac Slone) — Wed, 9 Sep 2020 04:15:06 +0000

Karina's taking over the pod with guest co-host (and member of the extended Relix family) Isaac Slone!

Ep. 68, LOCKN' 2021, Phish DAAM, Karina's "City Kids"

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 2 Sep 2020 04:15:11 +0000

LOCKN' has been pushed to 2021 (but there's still a sick JRAD stream to be had), Phish are offering a triple-threat Dinner and a Movie stream, and Karina has a brand new single! [Sponsored by The Allman Betts Band's forthcoming album 'Bless Your Heart']

Ep. 67: R.I.P. Todd Nance, Trey in Central Park, NY Bans Ticketed Music in Bars

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 26 Aug 2020 15:45:13 +0000

Karina and Raf remember the legacy of Widespread Panic's Todd Nance, discuss a recent Trey Anastasio sighting and wonder about the future of live music in New York.

Ep. 66: Frasco's Denver Run, Mike Gordon/Leo Kottke's New Album, UM's Drive-In Gigs

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 19 Aug 2020 17:20:05 +0000

This week: Andy Frasco & The U.N. are performing in Denver, Mike Gordon and Leo Kottke are prepping a new album, and Umphrey's McGee are offering a Chicago-area drive-in run.

Ep. 65: Would You Rather?

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 12 Aug 2020 15:00:14 +0000

Red Rocks or The Gorge? Pre-Shows or After-Parties? Find out what Karina and Raf choose this week on a special "Would You Rather?” episode of 3 from the 7! Support small venues at SupportOurStages.com.

Ep. 64: The Chainsmokers Fiasco, Andy Frasco in Denver, Trey's New Album

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 5 Aug 2020 18:10:01 +0000

From The Chainsmokers' Southampton disaster to Andy Frasco's upcoming Denver run to Trey Anastasio's new record, there's lots to talk about this week on 3FT7!

Ep. 63: A Khruangbin Celebration

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 29 Jul 2020 04:45:02 +0000

To celebrate the July/Aug issue of Relix, we're talking all things Khruangbin! Subscribe and get their cover as your first at Relix.com/Mordechai.

Ep. 62: (IN PERSON!) Grateful Dead Nike Collab, Philadelphia Drive-In Shows, Concerts at Red Rocks This Summer

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 22 Jul 2020 22:00:02 +0000

Raf and Karina are reunited (and six feet apart), chatting about the best of band/merch collabs, the upcoming drive-in shows at Philadelphia's Citizens Bank Park and Red Rocks' summer symphonic celebration. [Recorded on July 21, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 61: Phish at The Barn, My Morning Jacket's New Album, Jerry Garcia's Uncovered Military Record

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 15 Jul 2020 15:20:06 +0000

From Phish's return to their Vermont studio to My Morning Jacket's new releases to Jerry Garcia's brief stint in the Army, there's plenty to talk about this week on 3 From The 7! [Recorded on July 14, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 60: Greatest Bassists of All Time, Illinois Poet Laureate John Prine, Bassnectar Steps Away from Music

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 8 Jul 2020 14:45:06 +0000

Karina and Raf debate the best bassists of all time, celebrate John Prine's latest honor and unpack the recent allegations against Bassnectar. [Recorded on July 6, 2020, Send your messages to RafandKarina@gmail.com.]

Ep. 59: Fare Thee Well Broadcast, True Crime Grateful Dead Podcast, Crowdless Phish Shows?

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 1 Jul 2020 04:15:10 +0000

Karina and Raf examine this weekend's free Fare Thee Well broadcast as well as a new Grateful Dead true crime podcast and the debate over a crowdless/drive-in Phish show. [Recorded on June 30, 2020, Send your messages to RafandKarina@gmail.com.]

Ep. 58: Listener Mail!

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 24 Jun 2020 04:15:03 +0000

Karina and Raf field questions from YOU on this week's 3 from the 7!

Ep. 57: New Toots & The Maytals, Nassau Coliseum is Shutting Down, LOCKN' Livestream

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 17 Jun 2020 08:00:24 +0000

It's almost summer and there's lots to discuss: New music from Toots & The Maytals, the shuttering of Nassau Coliseum and LOCKN's weekend livestream. And be sure to head to Relix.com/Podcast to listen to Karina's "Rub a Dub Sound (Gimmie Some Reggae)" playlsit!

Ep. 56: Billy Strings On Tour, Pretty Lights Breaks His Silence, Umphrey's McGee Perform 'in the Boondocks'

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 10 Jun 2020 04:15:11 +0000

This week, Raf and Karina celebrate Billy Strings' return to the road, Pretty Lights' first public statement in two years and Umphrey's McGee's two-night 'Live From The Boondocks' livestream. [Recorded on June 9, 2020, Send your messages to RafandKarina@gmail.com]]

Ep. 55: Black Out Tuesday, Nike x Grateful Dead, New Cat Sevens Album

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 3 Jun 2020 04:10:13 +0000

Karina and Raf discuss the music industry's observance of Black Out Tuesday, Nike's new Grateful Dead sneaker and Cat Stevens' reimagining of 'Tea for the Tillerman' on this week's 3FT7. [Recorded June 1, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 54: Concerts at Yankee Stadium, Spafford's Drive-In Gig, Roger Waters Reignites Pink Floyd Beef

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 27 May 2020 04:10:11 +0000

Yankee Stadium's parking lot will host drive-in movies and shows! Spafford take over the desert with the first live gig in ages! Pink Floyd are fighting... AGAIN! All this and more on this week's 3 From The 7.

Ep. 53: Drive-In Shows, Oteil Donates Plasma, Lost Neil Young Record

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 20 May 2020 04:10:15 +0000

From drive-in shows to Oteil Burbridge's inspiring plasma donation to Neil Young's lost record from 1975, there's plenty to talk about on this week's 3 From The 7! Plus, listener mail! [Recorded on May 19, 2020, Sponsored by Nahko & Medicine for the People/SideOneDummy Records]

Ep. 52: RIP Little Richard, Andy Frasco Dance Party, PPPP Homefest

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 13 May 2020 04:15:14 +0000

This week we look back on the legacy of Little Richard and explore live music's "new normal" with livestreams like Andy Frasco's "I Wanna Dance with Somebody" and Pigeons Playing Ping Pong's Homefest.

Ep. 51: We Interview Our Moms for Mother's Day!

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 6 May 2020 04:15:07 +0000

On a very special Mother's Day episode, Karina and Raf interview their moms about jambands!

Ep. 50: New Khruangbin Album, Trey Anastasio Quarantine Interview, The Rock and Roll Playhouse

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 29 Apr 2020 04:10:04 +0000

It's our 50th episode! Raf and Karina talk Khruangbin, Trey Anastasio and The Rock and Roll Playhouse. [Sponsored by Brendan Benson/Third Man Records and Andy Frasco/SideOneDummy Records. Recorded on April 28, 2020. Send your messages to RafandKarina@gmail.com.]

Ep. 49: Dead & Co. Summer Tour, Radiohead & Phish, JRAD on FANS

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 22 Apr 2020 04:10:07 +0000

The fate of Dead & Company summer tour... Phish and Radiohead have more in common than you think... Joe Russo's Almost Dead couch tour... All this and more on this week's 3 From The 7!

Ep. 48: RIP John Prine, The State of Live Music, Memories of Magnaball, Listener Mail

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 15 Apr 2020 04:15:15 +0000

Raf and Karina remember John Prine, wonder when live music is coming back, get nostalgic for Phish's Magnaball "Dinner and a Movie" and share some listener mail! [Recorded on Apl 14, 2020, Send your messages to RafandKarina@gmail.com]]

Ep. 47: Phish's 'Sigma Oasis,' Weir Wednesdays, Happy Birthday Warren Haynes

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 8 Apr 2020 04:15:09 +0000

Quarantine continues, but at least we have a new Phish album! Raf & Karina take a deep dive on 'Sigma Oasis,' celebrate the new Weir Wednesdays and wish Warren Haynes a very happy birthday. [Recorded April 7, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 46: The Quarantine Chronicles Pt. 3 (John Prine, Eric Clapton, SiriusXM)

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 1 Apr 2020 15:30:07 +0000

John Prine, Eric Clapton, and SiriusXM's new stations (Dave Matthews Band and Billy Joel) are the topics of conversation as Raf and Karina enter their third week in self-isolation! Stay healthy out there!

Ep. 45: The Quarantine Chronicles Pt. 2

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 25 Mar 2020 14:45:19 +0000

We're still in quarantine, but there's plenty to talk about, from weekly webcasts to Bob Weir's workout playlist! Plus, an improv jam by Karina, Marlo Shankweiler (Melt), Isaac Slone and Nathan Slone! [Recorded on March 24, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 44: The Quarantine Chronicles Pt. 1

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 18 Mar 2020 04:05:02 +0000

Raf and Karina are practicing social distancing, but the show must go on!

Ep. 43: Coronavirus Cancels Coachella, SXSW and More

Wed, 11 Mar 2020 04:05:15 +0000

In the wake of Coachella, SXSW and more getting cancelled due to coronavirus, Raf and Karina try to figure out what in the world is happening. (Friendly reminder: Wash your hands!) Plus, a Weekly Shout-Out by Kendall Street Company.

Ep. 42: Widespread Panic at The Beacon, Thinking of Nashville, David Byrne on 'SNL'

Wed, 4 Mar 2020 05:05:01 +0000

From Widespread Panic’s Beacon Run to Nashville’s tornado to David Byrne on Saturday Night Live, Raf and Karina cover a lot of ground on this week's episode. Plus, a Weekly Shout-Out by Circles Around The Sun! [Recorded on March 3 2020, Send your messages to RafandKarina@gmail.com]

Ep. 41: Phish Mexico, JRAD at The Cap, Workout with Bob Weir

josh.rowe@relix.com (Alex Ebert, Karina Rykman, Raffaela Keny-Cincotta) — Wed, 26 Feb 2020 05:05:15 +0000

This week, we're talking Phish Mexico, Joe Russo's Almost Dead at The Capitol Theatre and HeadCount's insane contest to pump iron with Bob Weir! Plus, a Weekly Shout-Out by Alex Ebert! [Recorded on Feb. 24 2020, Send your messages to RafandKarina@gmail.com]]

Ep. 40: Oysterhead Returns, Trey & Dave in Mexico, Primus' Rush Tribute Tour

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 19 Feb 2020 05:10:18 +0000

This week, it's a Les Claypool/Trey Anastasio bonanza as Raf and Karina talk Oysterhead's return, Trey Anastasio's surprise sit-in with Dave Matthews & Tim Reynolds in Mexico and Primus' upcoming Rush tribute tour. [Recorded Feb. 18 2020, Send your messages to RafandKarina@gmail.com]

Ep. 39: Andy Frasco & Shawn Eckels Discuss New Album, Neal Casal Tribute LP, The Black Crowes Acoustic Tour

Wed, 12 Feb 2020 05:15:19 +0000

Andy Frasco and guitarist Shawn Eckels of The U.N. join Raf and Karina to discuss Frasco's newly announced album, the upcoming Neal Casal tribute LP, The Black Crowes' surprise acoustic tour and much more! [Recorded on Feb. 10, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 38: Sports! Jeff Mattson Playing Jerry Garcia Guitars & Spike Lee's David Byrne Doc

josh.rowe@relix.com (Fruition, Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 5 Feb 2020 05:10:13 +0000

Raf & Karina play with sound samples on their Rodecaster Pro, talk about sports(?), dive into Dark Star Orchestra's upcoming use of Jerry Garcia guitars and look ahead to Spike Lee's new David Byrne documentary! Plus, a shout-out by Fruition! [Recorded Feb. 4 2020, Send your messages to RafandKarina@gmail.com]

Ep. 37: Phish Summer Tour, The Grammys, Panic En La Playa

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 29 Jan 2020 05:05:03 +0000

Karina's back in NYC to talk with Raf about Phish summer tour, The Grammys and Panic En La Playa! [Recorded on Jan. 28 2020, Send your messages to RafandKarina@gmail.com]

Ep. 36: Jazz Fest, Steely Dan/Steve Winwood, the Rock & Roll Hall of Fame (with Marco Benevento!)

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta, Marco Benevento) — Wed, 22 Jan 2020 01:35:07 +0000

Karina calls in with surprise guest Marco Benevento to chat with Raf about the Jazz Fest 2020 lineup, Steely Dan and Steve Winwood's summer tour and the pros/cons of the Rock & Roll Hall of Fame. [Recorded on Jan. 21, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 35: Cloud 9’s Annabel Lukins, Live from Jam Cruise

josh.rowe@relix.com (Annabel Lukins, Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 15 Jan 2020 00:05:02 +0000

Ahoy! This week's '3 From The 7' pod is comin' at you LIVE from Jam Cruise 2020! Raf and Karina sit down with Annabel Lukins to talk all things Cloud 9 Adventures! [Recorded Jan. 8, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 34 NYE Wrap-Up with Andy Bernstein (HeadCount)

josh.rowe@relix.com (Karina Rykman, Andy Bernstein, Raffaela Kenny-Cincotta) — Wed, 8 Jan 2020 00:10:30 +0000

HeadCount's Andy Bernstein is here to chat Phish, Dead & Company, The Disco Biscuits and (most of all) the power of voting! [Recorded Jan. 6, 2020, Send your messages to RafandKarina@gmail.com]

Ep. 33: The Holiday Special!

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 18 Dec 2019 02:42:37 +0000

Karina Rykman performs a holiday tune with Marlo Shankweiler of Melt, Raf hosts a round of “Sold Out or Still Available?” and much much more! Season’s greetings, yall!

Ep. 32: Phall Tour, Turkuaz & Talking Heads, Peach 2020

josh.rowe@relix.com (Jake May, Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 11 Dec 2019 00:05:30 +0000

In Karina’s stead, 'Relix' Assistant Editor Jake May stops by to chat with Raf about Phish fall tour, Turkuaz’s upcoming ‘Remain in Light’ collaboration with Jerry Harrison and Adrian Belew, as well as the impressive Peach 2020 lineup. Plus, a Weekly Shout Out by Jordan Fairless of Spafford! Sponsored by the new Jimi Hendrix box set 'Songs For Groovy Children: The Complete Fillmore East Concerts.' [Recorded Dec. 10, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 31: Phish at Nassau, Pearl Jam Summer Tour, Khruangbin/Leon Bridges EP

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 4 Dec 2019 14:16:30 +0000

Phish’s return to Nassau Coliseum, Pearl Jam’s European vacation and the upcoming Khruangbin/Leon Bridges collaborative EP are all on the docket for this week’s 3 From The 7. Sponsored by the new Jimi Hendrix box set 'Songs For Groovy Children: The Complete Fillmore East Concerts.'

Ep. 30: The Thanksgiving Special!

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 27 Nov 2019 00:05:11 +0000

Raf and Karina celebrate Thanksgiving by asking listeners, “What are YOU thankful for?” [Recorded Nov. 26, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 29: Goose on TV, JRAD Tour, The Doobie Brothers Reunion

josh.rowe@relix.com (Kellen Asebroek, Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 20 Nov 2019 00:05:16 +0000

Karina is back in the Relix studio to chat with Raf about Goose’s TV debut, JRAD’s new batch of tour dates and The Doobie Brothers reunion 25 years in the making. Plus, the debut of Karina's new single "Elevator" and a Weekly Shout-Out by Kellen Asebroek of Fruition! [Recorded Nov. 19, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 28: The Black Crowes, Billy & The Kids, Billy Strings Throwback

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 13 Nov 2019 02:44:15 +0000

On this week’s ‘3 From The 7’ Karina phones in from Indiana to chat about The Black Crowes reunion, the return of Billy & The Kids, and a Billy Strings throwback video making its way around the Internet.

Ep. 27: Widespread Panic's NOLAween, Rage Against The Machine Reunion, Dead & Company at MSG

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Jorma Kaukonen, Karina Rykman) — Wed, 6 Nov 2019 02:14:53 +0000

Karina’s back and there’s lots to discuss, from Widespread Panic’s Nolaween run, to Rage Against the Machine’s reunion, to Dead & Company’s MSG celebration. Plus, a weekly shout out by Jorma Kaukonen of Hot Tuna! [Recorded Nov. 5, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 26: Jonathan Healey (Dead & Company, Dayglo Ventures)

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta, Jonathan Healey) — Wed, 30 Oct 2019 00:05:16 +0000

While Karina Rykman treks the globe on tour, Raffaela Kenny-Cincotta sits down with Dead & Company Video Director/Dayglo Presents VP of Marketing Jonathan Healey for a wide-ranging conversation about all things couch tour. Enjoy!

Ep. 25: SweetWater 420 Fest, Trey Anastasio Covers Bon Iver, Halloween Jerry Dance Party

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 23 Oct 2019 00:05:31 +0000

From SweetWater 420 Fest’s initial lineup, to Trey Anastasio’s standout Wisconsin gig, to a mind-bending Jerry Dance Party this Halloween, there’s plenty to talk about on this week’s 3 From The 7! Plus, listener mail and a weekly shout-out by Marco Benevento! [Recorded Oct. 22, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 24: Oysterhead, Rock & Roll Hall of Fame Nominees, Khruangbin & Wu-Tang at Desert Daze

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 16 Oct 2019 00:05:04 +0000

On this week's 3 From The 7, Karina Rykman and Raffaela Kenny-Cincotta discuss the Oysterhead reunion, the 2020 Rock and Roll Hall of Fame nominees and Khruangbin’s recent Desert Daze collaboration with the Wu-Tang Clan! Plus a weekly shout-out by BeatHaven! [Recorded Oct. 15, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 23: Ginger Baker's Legacy, Eric Krasno & Billy Strings' Jam in Austin, Mavis Staples and Norah Jones’ New Single

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 9 Oct 2019 00:05:08 +0000

Karina Rykman and Raffaela Kenny-Cincotta take some time this week to remember the legendary Ginger Baker and recap a Texas-sized collaboration between Eric Krasno and Billy Strings. They also review a new single by Mavis Staples and Norah Jones. Plus, listener mail! [Recorded Oct. 7, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 22: Eric Krasno Joins Circles Around The Sun, Tedeschi Trucks Band at The Beacon, Dead & Company's West Coast NYE

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 2 Oct 2019 00:05:09 +0000

On this week’s 3 From The 7, Raffaela Kenny-Cincotta and Karina Rykman discuss Eric Krasno’s new role in Circles Around The Sun, Tedeschi Trucks Band’s traditional Beacon Theatre run, and Dead & Company’s upcoming West Coast celebration. Plus, a Weekly Shout-Out by Fever Dolls. Sponsored by Todd Pasternack’s “Lessons From the Road: Musicians As Business Leaders” available now, where books are sold. [Recorded Oct. 1, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 21: Bob Dylan’s 10 Nights at the Beacon, Clapton & Frampton at Crossroads, Phish NYE at MSG

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 25 Sep 2019 03:18:16 +0000

Robert Hunter, Bob Dylan, Peter Frampton, Eric Clapton, George Harrison and Phish are just a few of the names dropped by Karina Rykman and Raffaela Kenny-Cincotta on this week's '3 From the 7.' Plus, a Weekly Shout-Out by Bryan Scheinkopf of Zoofunkyou! Listen and enjoy! [Recorded on Sept. 24, 2019. Send your messages to RafandKarina@gmail.com] Subscribe and listen to 3 From The 7 on Stitcher, Spotify and Apple Podcasts.

Ep. 20: Neal Casal Tribute at The Cap, Greensky Bluegrass at Red Rocks, Mike Gordon Tour

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 18 Sep 2019 00:05:32 +0000

On this week’s ‘3 From The 7’ Karina Rykman and Raffaela Kenny-Cincotta chat about the upcoming Neal Casal Tribute at The Capitol Theatre, Greensky Bluegrass’ Red Rocks run and Mike Gordon’s 2020 tour dates. Plus, they reply to some listener mail! [Recorded on Sept. 16, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 19: Jon Fishman Dabbles in Extreme Metal, Billy Strings Covers WSP in Athens, Jay Blakesberg Preps New Jerry Garcia Book

Wed, 11 Sep 2019 00:05:03 +0000

Karina Rykman and Raffaela Kenny-Cincotta discuss a very interesting week, including Jon Fishman’s foray into extreme metal, Billy Strings’ love for Widespread Panic, and Jay Blakesberg’s latest photo book. Plus, a Weekly Shout-Out by Kendall Street Company! [Recorded on Sept. 9, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 18: RIP Neal Casal, Umphrey’s McGee LD Jefferson Waful Retires, Warren Haynes & Dave Matthews’ Bromance

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 4 Sep 2019 08:05:09 +0000

Karina Rykman is back for this week’s ‘3 From The 7,’ which covers the loss of Neal Casal, Jefferson Waful’s retirement from the Umphrey’s McGee production team and the ongoing bromance between Warren Haynes and Dave Matthews. Plus, a Weekly Shout-Out by Greg Ormont from Pigeons Playing Ping Pong! [Recorded on Sept. 3, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 17: Andy Frasco, Live at LOCKN’

josh.rowe@relix.com (Karina Rykman, Andy Frasco, Raffaela Kenny-Cincotta) — Wed, 28 Aug 2019 00:05:14 +0000

To celebrate LOCKN’ 2019, Relix Assistant Editor Raffaela Kenny-Cincotta sits down with Andy Frasco of Andy Frasco & The UN for a freewheelin’ conversation, recorded live at the Virginia mega-festival. Plus, a Weekly Shout-Out by Rubblebucket! [Recorded on Aug. 23, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 16: Phish’s Colorado Plague, Dead & Company’s Fun Run, Neil Young and Crazy Horse’s New Album

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 21 Aug 2019 04:06:17 +0000

This week, Karina Rykman phones in to chat with Relix Assistant Editor Raffaela Kenny-Cincotta about Phish’s Colorado hiccup (spoiler alert: it’s the plague), Dead & Company’s “Fun Run” and Neil Young/Crazy Horse’s brand new album. Plus, a Weekly Shout-Out from Albert of The Sugar Busch! [Recorded on Aug. 20, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 15: John Mayer Tour, Anders Osborne’s Stolen Guitars, Jack White x Jack Black = Jack Gray

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 14 Aug 2019 00:43:07 +0000

From John Mayer tour to Anders Osborne’s lost guitars to the impending Jack White/Jack Black collaboration (affectionately known as Jack Gray), Raffaela Kenny-Cincotta and Karina Rykman are ready to talk about it all on this week’s 3 From The 7! Plus, a Weekly Shout-Out by Garcia Peoples! [Recorded on Aug. 13, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 14: Widespread Panic in St. Augustine, Trey Anastasio Calls Derek Trucks His “Favorite Guitar Player,” The Strokes Plot NYE in NYC

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 7 Aug 2019 00:05:07 +0000

This week, bassist Karina Rykman and Relix Assistant Editor Raffaela Kenny-Cincotta let out their inner Spreadheads and talk Widespread Panic in St. Augustine. Then, they discuss Trey Anastasio’s recent declaration that Derek Trucks is his “favorite guitarist,” as well as The Strokes’ grand return to NYC. Plus, a Weekly Shout-Out by Collin O’Brien of Cycles! Sponsored by SirusXM. [Recorded on Aug. 5, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 13: Newport Folk Festival, The Peach Music Festival, Jeff Austin Tribute Show

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 31 Jul 2019 00:05:06 +0000

What a weekend! Raffaela Kenny-Cincotta and Karina Rykman feel the FOMO as they discuss the insane happenings at Newport Folk Festival and The Peach. Plus, an amazing Jeff Austin tribute show is in the works! Weekly Shout-Out by The Commonheart. Sponsored by SirusXM. [Recorded on July 30, 2019, Send your messages to RafandKarina@gmail.com]

Ep. 12: RIP Art Neville, John Mayer’s Solo Tour, The Return of Vida Blue

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 24 Jul 2019 02:39:54 +0000

This week, Karina Rykman and Raffaela Kenny-Cincotta remember the legacy of Art Neville, praise John Mayer for adding some Grateful Dead to his solo tour and celebrate the return of Vida Blue! Plus, a Weekly Shout-Out by Nick Thrasher of LITZ! Sponsored by the Grateful Dead’s Meet-Up at the Movies and SiriusXM. [Recorded on July 23, 2019] Subscribe and listen to 3 From The 7 on Stitcher, Spotify and Apple Podcasts.

Ep. 11: Neil Young & Bob Dylan’s Onstage Reunion, Phish’s Epic Night at Alpine Valley, Paul McCartney’s Tour-Closer with Ringo Starr & Joe Walsh

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 17 Jul 2019 01:16:59 +0000

Karina Rykman is back in the studio to talk with Raffaela Kenny-Cincotta about Neil Young and Bob Dylan’s first duet in 25 years, Phish’s Alpine Valley extravaganza and Paul McCartney’s LA tour-closer with Ringo Starr and Joe Walsh. Plus, a Weekly Shout-Out by Ben Larroquette of Mom and Dad. Sponsored by the Grateful Dead’s Meet-Up at the Movies and SiriusXM. [Recorded on July 15, 2019]

Ep. 10: moe.down, Phish at Fenway, Dave Matthews Band & Preservation Hall Jazz Band

josh.rowe@relix.com (Karina Rykman, Raffaela Kenny-Cincotta) — Wed, 10 Jul 2019 00:49:53 +0000

This week, bassist Karina Rykman phones from Upstate, NY to talk with Relix Assistant Editor Raffaela Kenny-Cincotta about moe.down, Phish at Fenway Park and Dave Matthews Band’s recent collaboration with Preservation Hall Jazz Band. Plus, a Weekly Shout-Out by Matt McDonald of Perpetual Groove! Sponsored by ‘Between Me and My Mind,’ in theaters July 17. [Recorded July 9, 2019]

Episode Nine: Phish in Camden, SCI at Electric Forest, Widespread Panic at Red Rocks

josh.rowe@relix.com (Relix Media Group, Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 3 Jul 2019 00:41:12 +0000

It’s been a crazy week in the jam world! Between Phish’s three-night outing in Camden, The String Cheese Incident’s Electric Forest throw-down and Widespread Panic’s record-breaking Red Rocks run, Raffaela Kenny-Cincotta (Assistant Editor, Relix) and Karina Rykman (bassist, Marco Benevento) have plenty to talk about. Plus, a Weekly Shout-Out by Dave Loss of Aqueous! Sponsored by ‘Between Me and My Mind,’ in theaters July 17. [Recorded July 1, 2019]

Episode Eight: Remembering Jeff Austin, John Mayer Plays Jerry Garcia’s “Wolf,” Mick Jagger Returns

josh.rowe@relix.com (Karina Rykman, Relix Media Group, Raffaela Keny-Cincotta) — Wed, 26 Jun 2019 04:05:08 +0000

This week, Relix Assistant Editor Raffaela Kenny-Cincotta and bassist Karina Rykman remember the talented Jeff Austin, marvel at Dead & Company’s big Citi Field surprise (spoiler alert: John Mayer played Jerry Garcia’s “Wolf”) and celebrate Mick Jagger’s return to the stage with The Rolling Stones. Plus, a Weekly Shout-Out by Brian Moss of Spafford! [Recorded June 25, 2019]

Episode Seven: Bonnaroo/Mountain Jam, Phish Radio, Grateful Dead Meet-Up At The Movies

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman, Relix Media Group) — Fri, 21 Jun 2019 04:05:05 +0000

After some much needed recovery time, Relix Assistant Editor Raffaela Kenny-Cincotta and bassist Karina Rykman discuss their time at Bonnaroo and Mountain Jam as well as SiriusXM’s new Phish Radio and this year’s highly anticipated Meet-Up At The Movies. Plus, a weekly shout-out by Simon Allen of The New Mastersounds! [Recorded June 20, 2019].

Episode Six: RIP Dr. John, Derek Trucks & Susan Tedeschi Get Deputized, Martin Scorsese's Bob Dylan Doc

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman, Relix Media Group) — Wed, 12 Jun 2019 10:00:21 +0000

This week, Relix Assistant Editor Raffaela Kenny-Cincotta and bassist Karina Rykman talk about the late, great Dr. John, discuss Derek Trucks and Susan Tedeschi getting deputized in Georgia and take a look at Bob Dylan's Rolling Thunder Revue, as depitcted in Martin Scorsese's new Netflix documentary. Plus, a Weekly Shout Out by Eli Winderman of Dopapod! [Recorded June 10, 2019]

Episode Five: Governors Ball Cancellation, Mike Gordon Jams "Liz Reed" with moe., Dead & Company Kick-Off Summer Tour

josh.rowe@relix.com (Relix Media Group, Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 5 Jun 2019 10:00:13 +0000

Karina Rykman returns to chat with Relix Assistant Editor Raffaela Kenny-Cincotta about Governors Ball's Sunday cancellation, Mike Gordon and moe.'s "In Memory of Elizabeth Reed" at Red Rocks and Dead & Company's summer tour opener at Shoreline. Plus, a weekly shout-out by Dave Brandwein of Turkuaz. Fire up your private jet. It's '3 From The 7'! [Recorded on June 2, 2019]

Episode Four: Special Guest Ricki Blakesberg

Wed, 29 May 2019 10:00:10 +0000

Since Karina Rykman is on vacation, Ricki Blakesberg steps in to chat with Relix Assistant Editor Raffaela Kenny-Cincotta about the new Trey Anastasio doc, the always-rainy Summer Camp Music Festival and The String Cheese Incident's epic week on the East Coast. Plus, a weekly shout-out from Rykman, straight from the beach! [Recorded May 28, 2019]

Episode Three: Joe Russo's New Record, David Byrne on Broadway, Tedeschi Trucks Band on 'Kimmel'

josh.rowe@relix.com (Relix Media Group, Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 22 May 2019 10:00:07 +0000

Can you pronounce the name of Joe Russo's new record? Is David Byrne about to take over Broadway? How awesome is it that Tedeschi Trucks Band were on network TV? Relix Assistant Editor Raffaela Kenny-Cincotta and bassist extraordinaire Karina Rykman explore all these questions and more on this week’s ‘3 From The 7’! Plus, a weekly shout out by our friends at Cash or Trade! Listen now and subscribe to the Daily 7 at Relix.com/Daily. [Recorded May 20, 2019]

Episode Two: The Band Documentary, Bonnie Raitt on 'The Late Show,' Mavis Staples' Birthday Celebration

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman, Relix Media Group) — Wed, 15 May 2019 10:00:03 +0000

Who's excited for Martin Scorsese's new documentary on The Band? Did you know Stephen Colbert is a huge Bonnie Raitt fan? Did Mavis Staples throw the best birthday party ever? Relix Assistant Editor Raffaela Kenny-Cincotta and bassist extraordinaire Karina Rykman explore all these questions and more on this week's '3 From The 7'! Listen now and subscribe to the Daily 7 at Relix.com/Daily. [Recorded May 13, 2019]

Episode One: Jazz Fest, Trondossa, Chris Robinson Brotherhood

josh.rowe@relix.com (Raffaela Kenny-Cincotta, Karina Rykman) — Wed, 8 May 2019 15:00:21 +0000

How amazing was Jazz Fest this year? Is there anything cooler than a 100-year-old, WWII veteran at a Widespread Panic show? Does Midnight North at LOCKN' mean Phil Lesh might show up? Relix Assistant Editor Raffaela Kenny-Cincotta and bassist extraordinarre Karina Rykman explore all these questions and more on this week's '3 From The 7'! Listen now and subscribe to the Daily 7 at Relix.com/Daily. [Recorded May 7, 2019.]

Jimi Hendrix's Electric Ladyland- 50th Anniversary Special

josh.rowe@relix.com (Relix Media Group) — Thu, 29 Nov 2018 23:39:00 +0000

In celebration of the 50th Anniversary of Jimi Hendrix’s Electric Ladyland, host Jesse Lauter digs into the creation of the guitar god’s studio masterpiece with the album’s engineer/mixer Eddie Kramer and Hendrix historian, John McDermott. Audio courtesy of Sony Legacy. Cover photo by Linda McCartney. Theme music by Robert Walter.

Phil Lesh & Grahame Lesh

josh.rowe@relix.com (Relix Media Group) — Wed, 31 Oct 2018 03:09:00 +0000

Father and son, Phil and Grahame Lesh, discuss their musical origins, The Grateful Dead, and their current project, The Terrapin Family Band, with guitarist/producer Eric Krasno, in the second installment of "Conversations With Kraz." Hosted by producer Jesse Lauter. The Relix Audio Hour is a part of the Osiris Podcast Network (www.osirispod.com). Music contributions from Midnight North. Theme music by Robert Walter. Cover photo by Marc Millman.

Nels Cline & Carl Broemel, Jay Blakesberg

josh.rowe@relix.com (Relix Media Group) — Mon, 22 Oct 2018 05:33:00 +0000

Wilco and My Morning Jacket's lead guitarists, Nels Cline and Carl Broemel, discuss their respective roles in their bands, as well as their own solo careers. Rock photographer Jay Blakesberg prepares for a career-spanning retrospective. Hosted by producer Jesse Lauter. Theme music by Marco Benevento. The Relix Audio Hour is a part of the Osiris Podcast Network (www.osirispod.com).

Mickey Hart & George Porter Jr.

josh.rowe@relix.com (Relix Media Group) — Mon, 8 Oct 2018 14:33:00 +0000

Mickey Hart (Grateful Dead) and George Porter Jr. (The Meters) discuss the bassist-drummer dynamic, their history and friendship, 50 years of The Meters, and their thoughts on each other's bands and playing. Keyboard virtuoso Robert Walter delves into the "celestial motivations" behind his new album, Spacesuit. Hosted by producer Jesse Lauter. The Relix Audio Hour is a part of the Osiris Podcast Network (www.osirispod.com).

Courtney Barnett, Lola Kirke & Howlin' Rain

josh.rowe@relix.com (Relix Media Group) — Tue, 18 Sep 2018 00:05:00 +0000

Courtney Barnett discusses her new album, Tell Me How You Really Feel with Relix's Editor-in-Chief Mike Greenhaus. Lola Kirke gives a track-by-track breakdown on the writing and recording of her record, Heart Head West. Ethan Miller of Howlin' Rain explores the collision of science, chance and magic that allowed for his latest LP, The Alligator Bride, to exist. Hosted by producer Jesse Lauter. The Relix Audio Hour is a part of the Osiris Podcast Network (www.osirispod.com). Music contributions from Howlin' Rain. Theme music by Marco Benevento.

John Mayer & Eric Krasno

josh.rowe@relix.com (Relix Media Group) — Thu, 30 Aug 2018 04:16:00 +0000

John Mayer and Eric Krasno discuss songwriting, guitar-playing, The Grateful Dead, Jimi Hendrix, Stevie Ray Vaughan, among many other topics, in a new segment called "Conversations With Kraz," where the Soulive guitarist interviews different musicians about their craft. Recorded live at the 2018 Lockn' Festival. Hosted by producer Jesse Lauter. The Relix Audio Hour is a part of the Osiris Podcast Network (www.osirispod.com). Music contributions from Lettuce and Joshua & The Holy Rollers. Theme music by Marco Benevento. Cover photo by Josh Timmermans.

Don Was & David Fricke

josh.rowe@relix.com (Relix Media Group) — Mon, 2 Jul 2018 23:12:00 +0000

Producer Don Was and rock critic David Fricke discuss Was's illustrious career. Topics range from his studio work with The Rolling Stones and Gregg Allman, producing tribute concerts with artists like Ryan Adams, as well as his tenure as the head of Blue Note Records. Recorded live at the 2018 Relix Live Music Conference (Brooklyn Bowl).

Leon Bridges, Bob Weir & Phil Lesh

josh.rowe@relix.com (Relix Media Group) — Sun, 10 Jun 2018 17:56:00 +0000

Leon Bridges discusses the making of his highly-anticipated album Good Thing with Bill Murphy. Contributing writer Jesse Jarnow reviews Bob Weir & Phil Lesh's recent tour, where they "stripped-down" the Grateful Dead catalog with guests Trey Anastasio (Phish) and Larry Campbell (Bob Dylan). Phish's songwriter Tom Marshall, along with RJ Bee, explain their new venture, the Osiris Podcast Network. Hosted by producer Jesse Lauter. Music contributions by WOLF! and DRKWAV, courtesy of The Royal Potato Family. Theme music by Marco Benevento.