https://simplecast.com Robust Golfer Podcast The Robust Golfer Podcast explores the latest research in golf strength and conditioning, sports medicine, and sports science, with a focus on what the evidence actually supports and how it can be applied in real-world contexts. Hosted by Thomas Malchow, MSKin, CSCS. www.robustgolfer.com en Sat, 17 Jan 2026 21:00:00 +0000 Sat, 17 Jan 2026 21:00:11 +0000 https://trainfuly-golf-fitness-podcast.simplecast.com Robust Golfer Podcast https://image.simplecastcdn.com/images/b55b832b-7ab7-4870-9b85-507db246b7fa/5a6b10bf-390c-427a-ad0c-cc0f0ddc6528/3000x3000/untitled-20design-10.jpg?aid=rss_feed https://trainfuly-golf-fitness-podcast.simplecast.com episodic The Robust Golfer Podcast explores the latest research in golf strength and conditioning, sports medicine, and sports science, with a focus on what the evidence actually supports and how it can be applied in real-world contexts. Hosted by Thomas Malchow, MSKin, CSCS. www.robustgolfer.com Thomas Malchow false https://feeds.simplecast.com/vEfBdazc game improvement, golf, golf equipment, golf fitness, golf improvement, golf injury, golf mental, golf pain, golf training, lpga, lpga tour, pga, pga tour Thomas Malchow thomas@robustgolfer.com f5f895f2-d494-4564-995f-e04cc736e44d Building a Performance Model for Golf: An Outcome-Focused Approach Sat, 17 Jan 2026 21:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/building-a-performance-model-for-golf-an-outcome-focused-approach-rkQhHb5p Building a Performance Model for Golf: An Outcome-Focused Approach Thomas Malchow 00:14:28 This episode presents a research-informed performance model for golf. It outlines how key physical qualities relate to clubhead speed, driving performance, and scoring, and how this framework can be used to guide physical preparation decisions. This episode presents a research-informed performance model for golf. It outlines how key physical qualities relate to clubhead speed, driving performance, and scoring, and how this framework can be used to guide physical preparation decisions. robust golfer, clubhead speed, golf strength and conditioning, strokes gained, golf fitness, golf, thomas malchow, driving distance, strength training for golf, strokes gained off the tee, golf performance false full 34 758919c4-434d-40c4-8ca8-b92df16ab929 Low Back Pain in Golf: Understanding the Load-Capacity Model Link to the full article on RobustGolfer.com

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]]> Thu, 11 Sep 2025 09:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/low-back-pain-in-golf-understanding-the-low-capacity-model-OA517GS3 Link to the full article on RobustGolfer.com

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]]> Low Back Pain in Golf: Understanding the Load-Capacity Model Thomas Malchow 00:14:14 Low back pain impacts golfers at every level of the game. Research shows it's not the result of a single swing fault or posture. In this episode, I explain the Load–Capacity Model—how pain develops when demands exceed the body’s capacity—and share strategies to build resilience and durability on the course. Low back pain impacts golfers at every level of the game. Research shows it's not the result of a single swing fault or posture. In this episode, I explain the Load–Capacity Model—how pain develops when demands exceed the body’s capacity—and share strategies to build resilience and durability on the course. strength and conditioning, robust golfer, low back pain, golf fitness, golf, thomas malchow, low back exercises, strength training for golf false full 33 4fa29bf5-3d69-4714-b0ba-f99270046c65 Trainfuly Golf Performance - Episode #32 - Dr. Jack Wells - Physical Profiling on the DP World Tour Dr. Jack Wells - The Associations between Clubhead Velocity and Kinetic Variables during Vertical Jumps and an Isometric Mid-thigh Pull in Golfers

Trainfuly Inner Circle: https://trainfuly.mn.co/

Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/

Trainfuly Website: https://trainfuly.com/

Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

]]> Sat, 11 Nov 2023 08:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-performance-episode-32-dr-jack-wells-physical-profiling-on-the-dp-world-tour-OnszoD5_ Dr. Jack Wells - The Associations between Clubhead Velocity and Kinetic Variables during Vertical Jumps and an Isometric Mid-thigh Pull in Golfers

Trainfuly Inner Circle: https://trainfuly.mn.co/

Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/

Trainfuly Website: https://trainfuly.com/

Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

]]> Trainfuly Golf Performance - Episode #32 - Dr. Jack Wells - Physical Profiling on the DP World Tour Thomas Malchow 01:20:12 Dr. Jack Wells is the Lead Sports Scientist for the Professional Golfers Association, Scientific Advisor for the European Tour Performance Institute, S&C Coach for England Golf, and Co-Founder of the Golfer Performance Network. Jack did his PhD in physical profiling for golf and the assessments used by the DP World Tour are a result of his research. Jack joins our podcast to discuss his philosophy on assessing and physically preparing golfers. Dr. Jack Wells is the Lead Sports Scientist for the Professional Golfers Association, Scientific Advisor for the European Tour Performance Institute, S&C Coach for England Golf, and Co-Founder of the Golfer Performance Network. Jack did his PhD in physical profiling for golf and the assessments used by the DP World Tour are a result of his research. Jack joins our podcast to discuss his philosophy on assessing and physically preparing golfers. how to, cmj, golf fitness, golf, golf performance network, jump impulse, thomas malchow, chubhead speed, trainfuly, tom malchow, pga tour, force plates, vertical jump, dp world tour false full 32 4d657769-4d71-4d23-8733-e9ee2620ce01 Trainfuly Golf Performance - Episode #31 - Dr. Chris Bishop - Association Between Physical Characteristics and CHS Strength and Conditioning for Golf Athletes: Biomechanics, Common Injuries and Physical Requirements

Dr. Chris Bishop Twitter: https://twitter.com/DrChrisBishop

Trainfuly Inner Circle: https://trainfuly.mn.co/

Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/

Trainfuly Website: https://trainfuly.com/

Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

 

]]> Mon, 28 Aug 2023 07:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-performance-podcast-episode-31-dr-chris-bishop-the-association-between-different-physical-characteristics-and-chs-TIv4N2pM Strength and Conditioning for Golf Athletes: Biomechanics, Common Injuries and Physical Requirements

Dr. Chris Bishop Twitter: https://twitter.com/DrChrisBishop

Trainfuly Inner Circle: https://trainfuly.mn.co/

Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/

Trainfuly Website: https://trainfuly.com/

Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

 

]]> Trainfuly Golf Performance - Episode #31 - Dr. Chris Bishop - Association Between Physical Characteristics and CHS Thomas Malchow 01:27:39 Dr. Chris Bishop is an Associate Professor at Middlesex University. He's also on the Medical and Scientific Advisory Team for the European Tour Group, The R&A and the Ladies European Tour. Chris is one of the top researchers and authorities in golf strength and conditioning and he joins our podcast to discuss his research, including his recent meta-analysis looking at the association between different physical characteristics and CHS. Dr. Chris Bishop is an Associate Professor at Middlesex University. He's also on the Medical and Scientific Advisory Team for the European Tour Group, The R&A and the Ladies European Tour. Chris is one of the top researchers and authorities in golf strength and conditioning and he joins our podcast to discuss his research, including his recent meta-analysis looking at the association between different physical characteristics and CHS. false full 31 3b29422d-6d51-4586-accd-7fbb6f056fba Trainfuly Golf Performance - Episode #30 - David Wicks - Update From The Sunshine Tour Trainfuly Website: https://trainfuly.com/

Trainfuly Inner Circle: https://trainfuly.mn.co/

Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/

Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

David Wicks Instagram: https://www.instagram.com/davewicks/

                                              https://www.instagram.com/dwicksgolf/

Sunshine Tour Website: https://sunshinetour.com

]]> Mon, 17 Jul 2023 07:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-30-david-wicks-update-from-the-sunshine-tour-1ncOmGIv Trainfuly Website: https://trainfuly.com/

Trainfuly Inner Circle: https://trainfuly.mn.co/

Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/

Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

David Wicks Instagram: https://www.instagram.com/davewicks/

                                              https://www.instagram.com/dwicksgolf/

Sunshine Tour Website: https://sunshinetour.com

]]> Trainfuly Golf Performance - Episode #30 - David Wicks - Update From The Sunshine Tour Thomas Malchow 00:52:24 David Wicks is back to give an update on how his season is going so far on the Sunshine Tour. There's an opportunity to work with Dave as a sponsor. This is a unique opportunity to network and forge relationships with other sponsors, industry professionals and potential business partners, which include Titleist and Nike. You can reach out to Dave directly to learn more - dwicksgolf@gmail.com David Wicks is back to give an update on how his season is going so far on the Sunshine Tour. There's an opportunity to work with Dave as a sponsor. This is a unique opportunity to network and forge relationships with other sponsors, industry professionals and potential business partners, which include Titleist and Nike. You can reach out to Dave directly to learn more - dwicksgolf@gmail.com strength and conditioning, sunshine tour, david wisk, golf fitness, injury surveilance, golf, sports medicine, s&c, profesional golfer, dave wicks, pga tour, injury prevention, sports rehab false full 30 18def367-d869-4f89-9883-1807d20f414b Trainfuly // Golf Fitness - Episode #29 - David Wicks - The Realities of Being a Professional Golfer Trainfuly Website: https://trainfuly.com/

Trainfuly Inner Circle: https://trainfuly.mn.co/

Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/

Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

David Wicks Instagram: https://www.instagram.com/davewicks/

                                              https://www.instagram.com/dwicksgolf/

Sunshine Tour Website: https://sunshinetour.com

]]> Thu, 1 Jun 2023 07:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-29-david-wicks-the-realities-of-professional-golf-YZVaV6wP Trainfuly Website: https://trainfuly.com/

Trainfuly Inner Circle: https://trainfuly.mn.co/

Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/

Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

David Wicks Instagram: https://www.instagram.com/davewicks/

                                              https://www.instagram.com/dwicksgolf/

Sunshine Tour Website: https://sunshinetour.com

]]> Trainfuly // Golf Fitness - Episode #29 - David Wicks - The Realities of Being a Professional Golfer Thomas Malchow 01:10:06 David Wicks is a professional golfer on the Sunshine Tour, which is the PGA Tour of Southern and East Africa. Dave joins our podcast to discuss the realities of being a professional golfer, including his experience with Q-School, what his practice schedule looks like and how he prioritizes his training. David Wicks is a professional golfer on the Sunshine Tour, which is the PGA Tour of Southern and East Africa. Dave joins our podcast to discuss the realities of being a professional golfer, including his experience with Q-School, what his practice schedule looks like and how he prioritizes his training. strength and conditioning, physiotherapy, strength & conditioning, podcast, sunshine tour, sports podcast, movement science, golf fitness podcast, hypertrophy training, golf fitness, david wicks, golf, fitness, power training, professional golfer, dave wicks, pga tour, injury prevention, sports rehab false full 29 b42d3b36-4369-46d7-ad94-aacde57a92d5 Trainfuly // Golf Fitness - Episode #28 - Dr. Trent Nessler - Injury Resilience for Golfers Trainfuly Website: https://trainfuly.com/

Trainfuly Inner Circle: https://trainfuly.mn.co/

Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/

Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

10% Discount on Smart Tools Blow Flow Restriction Cuffs

Dr. Trent Nessler's Website: https://drtrentnessler.com

Dr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/

]]> Sun, 26 Mar 2023 07:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-28-dr-trent-nessler-injury-resilience-for-golfers-ZvXac2Bv Trainfuly Website: https://trainfuly.com/

Trainfuly Inner Circle: https://trainfuly.mn.co/

Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/

Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

10% Discount on Smart Tools Blow Flow Restriction Cuffs

Dr. Trent Nessler's Website: https://drtrentnessler.com

Dr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/

]]> Trainfuly // Golf Fitness - Episode #28 - Dr. Trent Nessler - Injury Resilience for Golfers Thomas Malchow 01:11:29 The Athletic Movement Index (AMI) is a tool which utilizes the latest in movement science to accurately and reliably identify movement patterns that put athletes at risk for injury and performance issues. The AMI was developed by Dr. Trent Nessler with over 20 years of clinical practice, research and development. Dr. Nessler joins our podcast to discuss how we can use the AMI to improve injury resilience and enhance performance in golfers. The Athletic Movement Index (AMI) is a tool which utilizes the latest in movement science to accurately and reliably identify movement patterns that put athletes at risk for injury and performance issues. The AMI was developed by Dr. Trent Nessler with over 20 years of clinical practice, research and development. Dr. Nessler joins our podcast to discuss how we can use the AMI to improve injury resilience and enhance performance in golfers. strength and conditioning, physiotherapy, golf podcast, injury resilience, sports podcast, physical therapy, movement science, golf fitness, golf, sports medicine, health podcast, fitness, thomas malchow, sports injuries, trainfuly, trent nessler, tom malchow, athletic movement index, fitness podcast, kinesiology, dr. trent nessler, injury prevention, sports rehab false full 28 04aadbf4-39bc-4fdb-85d7-22ebbfdcc922 Trainfuly // Golf Fitness - Episode #27 - Dr. Trent Nessler - Blood Flow Restriction Training Trainfuly Website: https://trainfuly.com/

Trainfuly Inner Circle: https://trainfuly.mn.co/

Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/

Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

10% Discount on Smart Tools Blow Flow Restriction Cuffs

Dr. Trent Nessler's Website: https://drtrentnessler.com

Dr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/

Northeast Seminars: https://www.neseminars.com

RockCuff: https://www.rockcuff.com

]]> Fri, 10 Feb 2023 08:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-27-dr-trent-nessler-blood-flow-restriction-training-q0LZFGtK Trainfuly Website: https://trainfuly.com/

Trainfuly Inner Circle: https://trainfuly.mn.co/

Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/

Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

10% Discount on Smart Tools Blow Flow Restriction Cuffs

Dr. Trent Nessler's Website: https://drtrentnessler.com

Dr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/

Northeast Seminars: https://www.neseminars.com

RockCuff: https://www.rockcuff.com

]]> Trainfuly // Golf Fitness - Episode #27 - Dr. Trent Nessler - Blood Flow Restriction Training Thomas Malchow 01:10:41 Dr. Trent Nessler is a sports medicine physical therapist, author, researcher and educator. He's the president of Ready Rebound Vitality which works with over 250 police and fire departments across the United States focusing on improving the health and wellness of first responders and reducing their musculoskeletal injuries. Dr. Nessler is truly one of the top innovators and educators in movement science and technology. He joins our podcast to explain what blood flow restriction is and how we can use it to improve injury recovery and enhance performance. Dr. Trent Nessler is a sports medicine physical therapist, author, researcher and educator. He's the president of Ready Rebound Vitality which works with over 250 police and fire departments across the United States focusing on improving the health and wellness of first responders and reducing their musculoskeletal injuries. Dr. Nessler is truly one of the top innovators and educators in movement science and technology. He joins our podcast to explain what blood flow restriction is and how we can use it to improve injury recovery and enhance performance. strength and conditioning, blood flow restriction therapy, golf podcast, podcast, sports podcast, physical therapy, blood flow restriction training, golf fitness podcast, golf fitness, golf, sports medicine, health podcast, thomas malchow, injury recovery, tom malchow, kinesiology, blood flow restriction false full 27 cfde5f23-2640-4802-87f2-165542aee224 Trainfuly // Golf Fitness - Episode #26 - Dr. Bhrett McCabe - The Biopsychosocial Model of Health and Performance Website: https://bhrettmccabe.com

 

]]> Mon, 9 Jan 2023 10:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-26-dr-bhrett-mccabe-the-biopsychosocial-approach-to-health-and-performance-ca995IHq Website: https://bhrettmccabe.com

 

]]> Trainfuly // Golf Fitness - Episode #26 - Dr. Bhrett McCabe - The Biopsychosocial Model of Health and Performance Thomas Malchow 00:58:19 Dr. Bhrett McCabe is a world renowned clinical and sports psychologist and the founder of The Mindside, which is his performance consulting organization in Birmingham, Alabama. He’s a trusted resource for amateur, collegiate, and professional golfers on the PGA, LPGA, and Korn Ferry Tours. In fact, during the 2021-2022 season, his PGA Tour clients amassed over $25 million in earnings while winning eight (8) times. He joins our podcast to discuss the biopsychosocial model of health and performance. Dr. Bhrett McCabe is a world renowned clinical and sports psychologist and the founder of The Mindside, which is his performance consulting organization in Birmingham, Alabama. He’s a trusted resource for amateur, collegiate, and professional golfers on the PGA, LPGA, and Korn Ferry Tours. In fact, during the 2021-2022 season, his PGA Tour clients amassed over $25 million in earnings while winning eight (8) times. He joins our podcast to discuss the biopsychosocial model of health and performance. low back pain, bhrett mccabe, biopsychosocial, golf fitness, dr. bhrett mccabe, golf, sports medicine, tiger woods, thomas malchow, knee pain, sports psychology, trainfuly, tom malchow, shoulder pain, sports rehab false full 26 cae53849-2027-4703-83fd-99def11e3630 Trainfuly // Golf Fitness - Episode #25 - Chris Finn - Evidence-Based Golf Fitness For Better Performance Website: https://par4success.com

]]> Mon, 5 Dec 2022 10:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-25-chris-finn-KNo52onN Website: https://par4success.com

]]> Trainfuly // Golf Fitness - Episode #25 - Chris Finn - Evidence-Based Golf Fitness For Better Performance Thomas Malchow 01:05:32 Chris Finn is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional and Golf Digest Top 50 Golf Fitness Professional. He's a multiple time World Golf Fitness Summit Presenter and contributes to numerous media outlets including PGA Tour Sirius XM Radio, The Titleist Performance Institute, Simplifaster.com, Junior Golf Magazine and GolfWRX. His research is published in peer reviewed Sports Health Journal and he joins our podcast to discuss how golfers can safely and effectively increase clubhead speed. Chris Finn is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional and Golf Digest Top 50 Golf Fitness Professional. He's a multiple time World Golf Fitness Summit Presenter and contributes to numerous media outlets including PGA Tour Sirius XM Radio, The Titleist Performance Institute, Simplifaster.com, Junior Golf Magazine and GolfWRX. His research is published in peer reviewed Sports Health Journal and he joins our podcast to discuss how golfers can safely and effectively increase clubhead speed. false full 25 282b9b21-226e-4c2a-bcf6-594bb73db6be Trainfuly // Golf Fitness - Episode #24 - How to Organize and Integrate Speed Training With Resistance Training Join My Inner Circle: https://trainfuly.mn.co/

]]> Mon, 5 Sep 2022 09:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/how-to-organize-speed-training-u1vYkS88 Join My Inner Circle: https://trainfuly.mn.co/

]]> Trainfuly // Golf Fitness - Episode #24 - How to Organize and Integrate Speed Training With Resistance Training Thomas Malchow 00:20:59 Should speed training be performed before or after resistance training? Should they be done on the same day or on different days? In this episode, Thomas describes how to properly organize and integrate speed training with resistance training to maximize your improvements in clubhead speed while minimizing your risk for injury. Should speed training be performed before or after resistance training? Should they be done on the same day or on different days? In this episode, Thomas describes how to properly organize and integrate speed training with resistance training to maximize your improvements in clubhead speed while minimizing your risk for injury. biomechanics, overload training, clubhead speed, trainfuly inner circle, how to increase clubhead speed, overload training for golf, golf fitness, the stack system, variable inertia speed training, golf, overspeed training for golf, thomas malchow, strength training for golf, trainfuly, how to integrate speed training with resistance training, resistance training for golf, overspeed training false full 24 792e25d9-a257-4250-a387-03cd967b20b3 Trainfuly // Golf Fitness - Episode #23 - Dr. Sasho MacKenzie - Speed Training Secrets From the "Savant of Speed" The Stack System: https://www.thestacksystem.com

Website: http://www.sashomackenzie.com

 

 

]]> Mon, 18 Jul 2022 09:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-23-dr-sasho-mackenzie-speed-training-secrets-from-the-savant-of-speed-qerlepId The Stack System: https://www.thestacksystem.com

Website: http://www.sashomackenzie.com

 

 

]]> Trainfuly // Golf Fitness - Episode #23 - Dr. Sasho MacKenzie - Speed Training Secrets From the "Savant of Speed" Thomas Malchow 01:16:50 Dr. Sasho MacKenzie has a PhD in Kinesiology and is golf’s leading biomechanist. He studies the training and biomechanics of speed generation and is the research practitioner behind the world’s top golf coaches. Dr. MacKenzie’s work and theories have driven a scientific, evidence-based revolution in golf instruction and movement training. He joins our podcast to discuss the speed training secrets of the world’s top golfers. Dr. Sasho MacKenzie has a PhD in Kinesiology and is golf’s leading biomechanist. He studies the training and biomechanics of speed generation and is the research practitioner behind the world’s top golf coaches. Dr. MacKenzie’s work and theories have driven a scientific, evidence-based revolution in golf instruction and movement training. He joins our podcast to discuss the speed training secrets of the world’s top golfers. overspeed training golf, biomechanics, overload training, overload training golf, clubhead speed, sports biomechanics, how to increase clubhead speed, the stack system, variable inertia speed training, matt fitzpatrick, us open golf, kinesiology, pga tour, overspeed training, bryson dechambeau, sasho mackenzie false full 23 3db58c5e-f6b3-4c3e-b236-19f3d5538970 Trainfuly // Golf Fitness - Episode #22 - Dr. Dustin Grooms - Training the Brain to Enhance Motor Control Dr. Dustin Grooms Twitter: @Dusty_Grooms

 

 

]]> Mon, 6 Jun 2022 11:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-22-dr-dustin-grooms-training-the-brain-to-enhance-motor-control-M67MaHP5 Dr. Dustin Grooms Twitter: @Dusty_Grooms

 

 

]]> Trainfuly // Golf Fitness - Episode #22 - Dr. Dustin Grooms - Training the Brain to Enhance Motor Control Thomas Malchow 01:26:02 Dr. Dustin Grooms is an Athletic Trainer and Professor of Clinical Neuroscience at Ohio University. He studies the neuroscience of human sensorimotor control. He joins our podcast to discuss how the brain regulates sensory information to produce movement, how that changes after injury, and what we can do to train the brain to reduce injury risk and enhance performance. Dr. Dustin Grooms is an Athletic Trainer and Professor of Clinical Neuroscience at Ohio University. He studies the neuroscience of human sensorimotor control. He joins our podcast to discuss how the brain regulates sensory information to produce movement, how that changes after injury, and what we can do to train the brain to reduce injury risk and enhance performance. biomechanics, acl rehab, athletic training, neuroimaging, motion capture, dr. dustin grooms, sports injury rehabilitation, physical therapy, athletic trainer, neurocognitive therapies, cognitive training, acl injury, ohio university, dustin grooms, motor control, unstable surface training, neurocognitive therapies post-concussion, neuroplascticity, perturbation training, musculoskeletal injury, kinesiology, neuroscience, improve motor control, clinical neuroscience, concussion rehab false full 22 1cefa49c-ce7e-431d-b37c-debce129e218 Trainfuly // Golf Fitness - Episode #21 - Dr. Mike Scaduto - Shoulder Injuries in Golf Dr. Mike Scaduto: http://mikescaduto.com

Champion Physical Therapy and Performance: https://championptandperformance.com

 

]]> Mon, 11 Apr 2022 11:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-21-dr-mike-scaduto-shoulder-injuries-in-golf-MyzbLIU1 Dr. Mike Scaduto: http://mikescaduto.com

Champion Physical Therapy and Performance: https://championptandperformance.com

 

]]> Trainfuly // Golf Fitness - Episode #21 - Dr. Mike Scaduto - Shoulder Injuries in Golf Thomas Malchow 01:02:47 Dr. Mike Scaduto is a doctor of physical therapy and certified personal trainer with Champion Physical Therapy and Performance in Waltham, MA. He works with elite golfers, as well as other athletes from a wide range of sports. Dr. Scaduto and everyone at Champion are considered industry leaders in sports rehab and performance training. He joins our podcast to discuss shoulder injuries in golf and how to recover from them. Dr. Mike Scaduto is a doctor of physical therapy and certified personal trainer with Champion Physical Therapy and Performance in Waltham, MA. He works with elite golfers, as well as other athletes from a wide range of sports. Dr. Scaduto and everyone at Champion are considered industry leaders in sports rehab and performance training. He joins our podcast to discuss shoulder injuries in golf and how to recover from them. stiff shoulder, frozen shoulder, slap lesions, how to recover from shoulder pain, superior labral tears, rotator cuff tears, shoulder oa, tpi, rotator cuff injuries, shoulder injuries, shoulder injuries in golf, shoulder osteoarthritis, shoulder instability, slap tears, dislocated shoulder, shoulder impingement, rotator cuff, mike reinold, champion physical therapy and performance, shoulder pain, shoulder arthritis false full 21 1733b771-6b6a-4958-97a3-06a77096392b Trainfuly // Golf Fitness - Episode #20 - Dr. Dan Coughlan - European Tour Strength & Conditioning Tue, 7 Dec 2021 10:00:00 +0000 thomas@robustgolfer.com (strength and conditioning for golf, strength and conditioning, how to increase driving distance, strength training for golf, England golf, european tour, how to train for golf, how to strength train for golf) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-20-dr-dan-coughlan-GjVsdDoS Trainfuly // Golf Fitness - Episode #20 - Dr. Dan Coughlan - European Tour Strength & Conditioning strength and conditioning for golf, strength and conditioning, how to increase driving distance, strength training for golf, England golf, european tour, how to train for golf, how to strength train for golf 00:58:58 Dr. Dan Coughlan is the Head of Strength and Conditioning for the European Tour and National Lead for Sports Science and Medicine for England Golf. He joins our podcast to discuss strength training strategies to improve durability, increase driving distance, and enhance overall performance. Dr. Dan Coughlan is the Head of Strength and Conditioning for the European Tour and National Lead for Sports Science and Medicine for England Golf. He joins our podcast to discuss strength training strategies to improve durability, increase driving distance, and enhance overall performance. false full 20 9728ff62-7bac-4539-8a1b-def47a62cba7 Trainfuly // Golf Fitness - Episode #19 - Dr. Stuart McGill - Reduce Back Pain and Enhance Performance Website: backfitpro.com

Resources:  Low Back Disorders: Evidence-Based Prevention and Rehabilitation (3rd Edition)

                        Back Mechanic:  The step-by-step McGill Method to fix back pain

                        The New Science of Golf (VIDEO)

 

]]> Thu, 21 Oct 2021 11:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-19-dr-stuart-mcgill-reduce-back-pain-and-enhance-performance-WfbP_0sX Website: backfitpro.com

Resources:  Low Back Disorders: Evidence-Based Prevention and Rehabilitation (3rd Edition)

                        Back Mechanic:  The step-by-step McGill Method to fix back pain

                        The New Science of Golf (VIDEO)

 

]]> Trainfuly // Golf Fitness - Episode #19 - Dr. Stuart McGill - Reduce Back Pain and Enhance Performance Thomas Malchow 01:33:32 Dr. Stuart McGill is a world renowned spine researcher and back pain expert. His research focused on the mechanisms of back pain, how to rehabilitate back-pained people, and how to enhance both injury resilience and performance. His work produced over 240 peer-reviewed journal papers, several textbooks and many international awards. Dr. McGill’s advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. He joins our podcast to discuss how we can reduce back pain and enhance performance. Dr. Stuart McGill is a world renowned spine researcher and back pain expert. His research focused on the mechanisms of back pain, how to rehabilitate back-pained people, and how to enhance both injury resilience and performance. His work produced over 240 peer-reviewed journal papers, several textbooks and many international awards. Dr. McGill’s advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. He joins our podcast to discuss how we can reduce back pain and enhance performance. mcgill method, low back pain, back rehab, rehabilitation, lower back pain, how to recover from back pain, exercises for low back pain, lower back rehab, exercises for back pain, exercises for lower back pain, back pain, dr. stuart mcgill, back pain and golf, low back rehab, pain science, stuart mcgill, how to recovery from lower back pain false full 19 f12c3701-93b7-49e4-bbcf-969705aab4ae Trainfuly // Golf Fitness - Episode #18 - How to Develop Tour Level Clubhead Speed Pick up the Tour Elite Program at Trainfuly.com

]]> Wed, 8 Sep 2021 12:41:33 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-18-how-to-increase-clubhead-speed-YxNrLpsl Pick up the Tour Elite Program at Trainfuly.com

]]> Trainfuly // Golf Fitness - Episode #18 - How to Develop Tour Level Clubhead Speed Thomas Malchow 00:33:29 In this episode Thomas describes the program he uses with elite golfers to increase their clubhead speed. He explains the 3 phases of training he typically uses, the specific techniques he uses during each phase, and how he schedules the phases to make them more effective. In this episode Thomas describes the program he uses with elite golfers to increase their clubhead speed. He explains the 3 phases of training he typically uses, the specific techniques he uses during each phase, and how he schedules the phases to make them more effective. strength training, golf fitness, trainfuly, how to increase clubhead speed, power training, fitness podcast false full 18 76aabf37-feb2-486a-bf31-1805eb224306 Trainfuly // Golf Fitness - Episode #17 - Dr. Kevin Chapman - Developing Mental Toughness Website:  drkevinchapman.com

Twitter: @drkchap

]]> Mon, 16 Aug 2021 13:05:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-17-dr-kevin-chapman-overcoming-sports-performance-anxiety-qZZXkQLs Website:  drkevinchapman.com

Twitter: @drkchap

]]> Trainfuly // Golf Fitness - Episode #17 - Dr. Kevin Chapman - Developing Mental Toughness Thomas Malchow 00:28:26 Dr. Kevin Chapman is Clinical Psychologist and Founder and Director of the Kentucky Center for Anxiety and Related Disorders. Dr. Chapman specializes in evidence-based treatment for anxiety and he’s been featured by A&E, USA Today, The Wall Street Journal and Men’s Health. He joins our podcast to discuss strategies for developing mental toughness and improving performance. Dr. Kevin Chapman is Clinical Psychologist and Founder and Director of the Kentucky Center for Anxiety and Related Disorders. Dr. Chapman specializes in evidence-based treatment for anxiety and he’s been featured by A&E, USA Today, The Wall Street Journal and Men’s Health. He joins our podcast to discuss strategies for developing mental toughness and improving performance. tom brady, performance anxiety, sports performance anxiety, dr. kevin chapman, sports anxiety, tiger woods, anxiety, golf anxiety false full 17 210c2a80-1675-4881-b999-9e3eb32d9de1 Trainfuly // Golf Fitness - Episode #16 - Marc Wahl - A Conversation With Brooks Koepka's Physical Therapist Tue, 3 Aug 2021 12:23:48 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-16-marc-wahl-performance-tips-from-brooks-koepkas-team-xtDIaWH5 Trainfuly // Golf Fitness - Episode #16 - Marc Wahl - A Conversation With Brooks Koepka's Physical Therapist Thomas Malchow 00:58:43 Marc Wahl (DPT, OCS, CertMDT) has spent the last 13 years working as a physical therapist on the PGA TOUR. He has travelled the United States and abroad to hundreds of TOUR events and worked with over 40 players. With his help, these players have achieved 20+ victories. Marc now works exclusively with Brooks Koepka. Marc joins our podcast to discuss strategies to reduce the risk of injury and enhance golf performance. Marc Wahl (DPT, OCS, CertMDT) has spent the last 13 years working as a physical therapist on the PGA TOUR. He has travelled the United States and abroad to hundreds of TOUR events and worked with over 40 players. With his help, these players have achieved 20+ victories. Marc now works exclusively with Brooks Koepka. Marc joins our podcast to discuss strategies to reduce the risk of injury and enhance golf performance. brooks koepka, golf rehab, thomas malchow, golf swing, pga tour, golf fitness, trainfuly, golf performance, physical therapy false full 16 f9865451-7564-4cb7-a1dc-da3e5af2732f Trainfuly // Golf Fitness - Episode #15 - Nathane Jackson - Golf Performance Training Mon, 19 Jul 2021 13:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-15-nathane-jackson-golf-performance-training-BBs5o9Rv Trainfuly // Golf Fitness - Episode #15 - Nathane Jackson - Golf Performance Training Thomas Malchow 00:57:24 Nathane Jackson is a Certified Strength and Conditioning Specialist, Certified TPI Fitness 2 and Power 2, and Registered Nutritionist. He’s been a writer and featured expert for many television and radio shows, and print publications. Nate has over 20 years experience helping golfers reduce pain and hit bombs. Nate joins our podcast to discuss the science of golf performance training. Nathane Jackson is a Certified Strength and Conditioning Specialist, Certified TPI Fitness 2 and Power 2, and Registered Nutritionist. He’s been a writer and featured expert for many television and radio shows, and print publications. Nate has over 20 years experience helping golfers reduce pain and hit bombs. Nate joins our podcast to discuss the science of golf performance training. stretching for golf, thomas malchow, golf fitness, trainfuly, strength training for golf false full 15 31668cdd-e858-4bd0-9069-250a02771272 Trainfuly // Golf Fitness - Episode #14 - Dr. Nicholas DiNubile - Longevity and Durability Website: DrNick.com

Twitter: @drnickUSA

]]> Mon, 5 Jul 2021 12:57:14 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-14-dr-nicholas-dinubile-longevity-and-durability-PR_UPYix Website: DrNick.com

Twitter: @drnickUSA

]]> Trainfuly // Golf Fitness - Episode #14 - Dr. Nicholas DiNubile - Longevity and Durability Thomas Malchow 01:08:57 Dr. Nicholas DiNubile is a world renowned orthopaedic physician, bestselling author, and pioneer in Sports Medicine. He served on The President’s Council on Physical Fitness and Sports with Arnold Schwarzenegger, and is the Chief Medical Officer of The American Council on Exercise (ACE) and Vice President of The American Academy of Anti-Aging Medicine. He's worked with the Philadelphia 76ers, the Pennsylvania Ballet, and has the endorsement of some of the greatest athletes of all-time including Arnold Schwarzenegger, Cal Ripken Jr. and Allen Iverson. Dr. DiNubile joins our podcast to discuss how we can build a high performance body that will last. Dr. Nicholas DiNubile is a world renowned orthopaedic physician, bestselling author, and pioneer in Sports Medicine. He served on The President’s Council on Physical Fitness and Sports with Arnold Schwarzenegger, and is the Chief Medical Officer of The American Council on Exercise (ACE) and Vice President of The American Academy of Anti-Aging Medicine. He's worked with the Philadelphia 76ers, the Pennsylvania Ballet, and has the endorsement of some of the greatest athletes of all-time including Arnold Schwarzenegger, Cal Ripken Jr. and Allen Iverson. Dr. DiNubile joins our podcast to discuss how we can build a high performance body that will last. golf podcast, cal ripken jr, allen iverson, thomas malchow, trainfuly podcast, golf fitness, golf fitness podcast, lifespan, longevity, trainfuly, nick dinubile false full 14 dfef30e5-8c30-45ba-a675-ceb8585051da Trainfuly // Golf Fitness - Episode #13 - Danny Webber - Evidence-Based Diet and Nutrition Strategies Danny Webber is an SENr Performance Nutritionist with a Masters Degree in Sports Physiology.  He works with elite athlete golfers, as well as high level athletes in Rugby, Basketball, professional boxers and IronMan triathletes.  Danny joins our podcast to help clear up some of the confusion surrounding nutrition science.

]]> Mon, 21 Jun 2021 16:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-13-danny-webber-evidence-based-diet-and-nutrition-strategies-hI2k5IO_ Danny Webber is an SENr Performance Nutritionist with a Masters Degree in Sports Physiology.  He works with elite athlete golfers, as well as high level athletes in Rugby, Basketball, professional boxers and IronMan triathletes.  Danny joins our podcast to help clear up some of the confusion surrounding nutrition science.

]]> Trainfuly // Golf Fitness - Episode #13 - Danny Webber - Evidence-Based Diet and Nutrition Strategies Thomas Malchow 00:28:37 Danny Webber is an SENr Performance Nutritionist with a Masters Degree in Sports Physiology. He works with elite athlete golfers, as well as high level athletes in Rugby, Basketball, professional boxers and IronMan triathletes. Danny joins our podcast to help clear up some of the confusion surrounding nutrition science. Danny Webber is an SENr Performance Nutritionist with a Masters Degree in Sports Physiology. He works with elite athlete golfers, as well as high level athletes in Rugby, Basketball, professional boxers and IronMan triathletes. Danny joins our podcast to help clear up some of the confusion surrounding nutrition science. evident-based nutrition, webber nutrition, thomas malchow, trainfuly podcast, golf fitness, golf fitness podcast, performance nutrition, danny webber, golf nutrition false full 13 ef2182d2-04f6-4735-9a00-fe7ade71d96b Trainfuly // Golf Fitness - Episode #12 - Dr. Ian Dunican - Optimizing Sleep and Performance Sleep Hygiene Principles - 10 Rules to Help You Sleep

  1. Routine - get up and go to bed at the same time every day
  2. Exercise daily and consume minimal caffeine, stop caffeine at noon
  3. Deal with stress during the day/early evening
  4. Don’t go to bed hungry/thirsty
  5. No caffeine, nicotine, alcohol or heavy exercise 3-4 hours before bed
  6. No screen time at least 1 hours before bed and no light-emitting screens in the bedroom
  7. Bedroom comfortable and inviting (temperature, quiet, dark)
  8. Avoid daytime naps >20 mins
  9. Avoid work within 90 mins of bed
  10. If awake after 20 mins, do something relaxing out of bed until sleepy
]]> Mon, 7 Jun 2021 16:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-12-dr-ian-dunican-optimizing-sleep-and-performance-rSjOv08C Sleep Hygiene Principles - 10 Rules to Help You Sleep

  1. Routine - get up and go to bed at the same time every day
  2. Exercise daily and consume minimal caffeine, stop caffeine at noon
  3. Deal with stress during the day/early evening
  4. Don’t go to bed hungry/thirsty
  5. No caffeine, nicotine, alcohol or heavy exercise 3-4 hours before bed
  6. No screen time at least 1 hours before bed and no light-emitting screens in the bedroom
  7. Bedroom comfortable and inviting (temperature, quiet, dark)
  8. Avoid daytime naps >20 mins
  9. Avoid work within 90 mins of bed
  10. If awake after 20 mins, do something relaxing out of bed until sleepy
]]> Trainfuly // Golf Fitness - Episode #12 - Dr. Ian Dunican - Optimizing Sleep and Performance Thomas Malchow 01:01:56 Dr. Ian Dunican is recognized globally as a leader in sleep and its role in optimizing human performance. He works with elite and professional athletes across the world and from a wide range of sports, including Major League Baseball, Formula-1 Racing, Super Rugby and MMA. Dr. Dunican joins our podcast to discuss what happens when we sleep and how we can optimize our sleep to enhance our performance. Dr. Ian Dunican is recognized globally as a leader in sleep and its role in optimizing human performance. He works with elite and professional athletes across the world and from a wide range of sports, including Major League Baseball, Formula-1 Racing, Super Rugby and MMA. Dr. Dunican joins our podcast to discuss what happens when we sleep and how we can optimize our sleep to enhance our performance. thomas malchow, trainfuly podcast, golf fitness, sleep4performance, how to improve sleep, sleep and performance, sleep and athletic performance, ian dunican false full 12 ba20adc5-aec4-4653-a80c-280bd0977116 Trainfuly // Golf Fitness - Episode #11 - Dr. Brent Brookbush - Improving Your Posture and Performance Dr. Brent Brookbush - CEO and founder of the Brookbush Institute of Human Movement Science - is a world renowned educator, author and speaker. He joins our podcast to discuss how we can improve our posture to reduce our risk of injury and enhance our performance. 

If you want to learn more about Brent's work and the Brookbush Institute of Human Movement Science click the link below.

The Brookbush Institute of Human Movement Science

]]> Thu, 20 May 2021 16:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-11-brent-brookbush-improving-your-posture-and-performance-dAj_7NQg Dr. Brent Brookbush - CEO and founder of the Brookbush Institute of Human Movement Science - is a world renowned educator, author and speaker. He joins our podcast to discuss how we can improve our posture to reduce our risk of injury and enhance our performance. 

If you want to learn more about Brent's work and the Brookbush Institute of Human Movement Science click the link below.

The Brookbush Institute of Human Movement Science

]]> Trainfuly // Golf Fitness - Episode #11 - Dr. Brent Brookbush - Improving Your Posture and Performance Thomas Malchow 01:04:02 Dr. Brent Brookbush - CEO and founder of the Brookbush Institute of Human Movement Science - is a world renowned educator, author and speaker. He joins our podcast to discuss how we can improve our posture to reduce our risk of injury, and enhance our performance. Dr. Brent Brookbush - CEO and founder of the Brookbush Institute of Human Movement Science - is a world renowned educator, author and speaker. He joins our podcast to discuss how we can improve our posture to reduce our risk of injury, and enhance our performance. brent brookbush, thomas malchow, trainfuly podcast, golf fitness, corrective exercises, how to improve posture, brookbush institute, trainfuly, posture false full 11 e9076a5e-4da6-4ccf-8f70-8ebc9cba7db1 Trainfuly // Golf Fitness - Episode #10 - David Dunne - Nutrition from the PGA Tour David Dunne - CEO and co-founder of Hexis performance - is an internationally renowned Performance Nutritionist who works with elite athletes across the world, including the European Tour and the European Ryder Cup Team.  He joins our podcast to discuss how we can optimize our behavior to eat better, sleep better and perform better.

 

]]> Tue, 4 May 2021 20:34:49 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-10-david-dunne-nutrition-from-the-pga-tour-VK7_S_lH David Dunne - CEO and co-founder of Hexis performance - is an internationally renowned Performance Nutritionist who works with elite athletes across the world, including the European Tour and the European Ryder Cup Team.  He joins our podcast to discuss how we can optimize our behavior to eat better, sleep better and perform better.

 

]]> Trainfuly // Golf Fitness - Episode #10 - David Dunne - Nutrition from the PGA Tour Thomas Malchow 00:43:34 David Dunne - CEO and co-founder of Hexis performance - is an internationally renowned Performance Nutritionist who works with elite athletes across the world, including the European Tour and the European Ryder Cup Team. He joins our podcast to discuss how we can optimize our behavior to eat better, sleep better and perform better. David Dunne - CEO and co-founder of Hexis performance - is an internationally renowned Performance Nutritionist who works with elite athletes across the world, including the European Tour and the European Ryder Cup Team. He joins our podcast to discuss how we can optimize our behavior to eat better, sleep better and perform better. false full 10 4dadd1eb-9a84-4374-aab9-b1e2e008e98a Trainfuly // Golf Fitness - Episode #9 - David Boettcher - Maximize Your Athleticism Episode 09  David Boettcher - Maximize Your Athleticism

David Boettcher is a professor of kinesiology and has lectured across the globe on human movement and performance.  He joins our podcast to discuss what we can do to increase swing speed through targeted stretching, cardio, strength training and supplementation.

 

]]> Thu, 8 Apr 2021 15:53:13 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-9-david-boettcher-maximize-your-athleticism-Tip3edYS Episode 09  David Boettcher - Maximize Your Athleticism

David Boettcher is a professor of kinesiology and has lectured across the globe on human movement and performance.  He joins our podcast to discuss what we can do to increase swing speed through targeted stretching, cardio, strength training and supplementation.

 

]]> Trainfuly // Golf Fitness - Episode #9 - David Boettcher - Maximize Your Athleticism Thomas Malchow 00:37:36 Episode 09 David Boettcher - Maximize Your Athleticism David Boettcher is a professor of kinesiology and has lectured across the globe on human movement and performance. He joins our podcast to discuss what we can do to increase swing speed through targeted stretching, cardio, strength training and supplementation. Episode 09 David Boettcher - Maximize Your Athleticism David Boettcher is a professor of kinesiology and has lectured across the globe on human movement and performance. He joins our podcast to discuss what we can do to increase swing speed through targeted stretching, cardio, strength training and supplementation. false full 9 54c7eeaa-0fd4-4998-818c-cdef28099f8d Trainfuly // Golf Fitness - Episode #8 - Matthew Snyder - Overspeed Training for Massive Distance Growth Matt Synder is the owner of Launchcode Golf, which is an overspeed trainer that offers custom training because it works with your driver allowing you to use your own grips and shaft. We dive deep into the science and protocols of overspeed training for golf and I share the program I use that's helped many golfers gain 10-15 mph in clubhead speed. To receive a $10 discount on the Launchcode Golf overspeed trainer head over to launchcodegolf.com and use promocode "TRAINFULY".

https://www.launchcodegolf.com/

https://www.instagram.com/launchcodegolf/


 

]]> Fri, 12 Mar 2021 17:00:00 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-8-matthew-snyder-overspeed-training-for-massive-distance-growth-bRiq_GJn Matt Synder is the owner of Launchcode Golf, which is an overspeed trainer that offers custom training because it works with your driver allowing you to use your own grips and shaft. We dive deep into the science and protocols of overspeed training for golf and I share the program I use that's helped many golfers gain 10-15 mph in clubhead speed. To receive a $10 discount on the Launchcode Golf overspeed trainer head over to launchcodegolf.com and use promocode "TRAINFULY".

https://www.launchcodegolf.com/

https://www.instagram.com/launchcodegolf/


 

]]> Trainfuly // Golf Fitness - Episode #8 - Matthew Snyder - Overspeed Training for Massive Distance Growth Thomas Malchow 00:26:24 Matt Synder is the owner of Launch Code Golf (https://www.launchcodegolf.com/), which is an overspeed trainer that offers custom training because it works with your driver allowing you to use your own grips and shaft. We dive deep into the science and protocols of overspeed training for golf and I share the program I use that's helped many golfers gain 10-15 mph in clubhead speed. To receive a $10 discount on the Launchcode Golf overspeed trainer head over to launchcodegolf.com and use promocode "TRAINFULY". https://www.launchcodegolf.com/ https://www.instagram.com/launchcodegolf/ Matt Synder is the owner of Launch Code Golf (https://www.launchcodegolf.com/), which is an overspeed trainer that offers custom training because it works with your driver allowing you to use your own grips and shaft. We dive deep into the science and protocols of overspeed training for golf and I share the program I use that's helped many golfers gain 10-15 mph in clubhead speed. To receive a $10 discount on the Launchcode Golf overspeed trainer head over to launchcodegolf.com and use promocode "TRAINFULY". https://www.launchcodegolf.com/ https://www.instagram.com/launchcodegolf/ false full 8 a5856bd9-42e2-48a0-806d-846cd63872ae Trainfuly // Golf Fitness - Episode #7 - Colt Knost - Performance Tips from the PGA Tour Colt Knost, former PGA Tour player and current sidelines reporter, tells the story of his decorated amateur career to life on the PGA Tour to now one of the best sideline reporters in the game.  We also dive into tips and strategies for optimizing performance on the course and how equipment can be used to your advantage.  You don't want to miss this!  

 

]]> Tue, 23 Feb 2021 21:53:47 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-7-colt-knost-performance-tips-from-the-pga-tour-6NJyHuig Colt Knost, former PGA Tour player and current sidelines reporter, tells the story of his decorated amateur career to life on the PGA Tour to now one of the best sideline reporters in the game.  We also dive into tips and strategies for optimizing performance on the course and how equipment can be used to your advantage.  You don't want to miss this!  

 

]]> Trainfuly // Golf Fitness - Episode #7 - Colt Knost - Performance Tips from the PGA Tour Thomas Malchow 00:40:12 Colt Knost, former PGA Tour player and current sidelines reporter, tells the story of his decorated amateur career to life on the PGA Tour to now one of the best sideline reporters in the game. We also dive into tips and strategies for optimizing performance on the course and how equipment can be used to your advantage. You don't want to miss this! Colt Knost, former PGA Tour player and current sidelines reporter, tells the story of his decorated amateur career to life on the PGA Tour to now one of the best sideline reporters in the game. We also dive into tips and strategies for optimizing performance on the course and how equipment can be used to your advantage. You don't want to miss this! golf, thomasmalchow, pga tour, golf equipment, golf training, trainfuly, golf performance, coltknost, cbs false full 7 1d7f8cf8-1b8d-476a-968d-60c0f28a5abb Trainfuly // Golf Fitness - Episode #6 - Patrick Koenig - Living Your Golf Dream Patrick Koenig, golf photographer and influencer, tells his story of creating his dream life in golf.  Quitting his job and traveling the country playing over 400 courses and building his brand and craft as one of the best golf photographers in the world. 

]]> Mon, 8 Feb 2021 17:00:00 +0000 thomas@robustgolfer.com (patrick koenig) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-6-patrick-koenig-living-your-golf-dream-FdB_gX_d Patrick Koenig, golf photographer and influencer, tells his story of creating his dream life in golf.  Quitting his job and traveling the country playing over 400 courses and building his brand and craft as one of the best golf photographers in the world. 

]]> Trainfuly // Golf Fitness - Episode #6 - Patrick Koenig - Living Your Golf Dream patrick koenig 00:45:28 Patrick Koenig, golf photographer and influencer, tells his story of creating his dream life in golf. Quitting his job and traveling the country playing over 400 courses and building his brand and craft as one of the best golf photographers in the world. Patrick Koenig, golf photographer and influencer, tells his story of creating his dream life in golf. Quitting his job and traveling the country playing over 400 courses and building his brand and craft as one of the best golf photographers in the world. golflife, golf fitness, golf course architecture, golf dream, bandon dunes, golf photography, golf travel false full 6 ac0986eb-b70d-4ca1-a71e-059ee5ad50f9 Trainfuly // Golf Fitness - Episode #5 - Dr. Mike Grevlos - Mental Game Performance Dr. Mike Grevlos is a professor of psychology and a mental performance coach.  He joins our podcast to discuss practice and game strategies we can use to improve our golf performance.  Whether an amateur or touring professional, this episode is jam packed with lessons, insights and instructions on how to optimize performance and get the most from every round of golf and practice session.  

 

]]> Mon, 1 Feb 2021 14:55:31 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-5-dr-mike-grevlos-mental-game-performance-X193QBTf Dr. Mike Grevlos is a professor of psychology and a mental performance coach.  He joins our podcast to discuss practice and game strategies we can use to improve our golf performance.  Whether an amateur or touring professional, this episode is jam packed with lessons, insights and instructions on how to optimize performance and get the most from every round of golf and practice session.  

 

]]> Trainfuly // Golf Fitness - Episode #5 - Dr. Mike Grevlos - Mental Game Performance Thomas Malchow 00:54:48 Dr. Mike Grevlos is a professor of psychology and a premier mental performance coach for elite athletes. He joins our podcast to discuss practice and game strategies we can use to improve our golf performance. Dr. Mike Grevlos is a professor of psychology and a premier mental performance coach for elite athletes. He joins our podcast to discuss practice and game strategies we can use to improve our golf performance. golf, golf mental game, pga tour, fitness, golf fitness, golf practice, golf performance, sports psychology false full 5 153bd8d8-62a0-46d2-af26-47737f565214 Trainfuly // Golf Fitness - Episode #4 - PGA Tour Canada player David Wicks Thomas Malchow and Bryan Montgomery talk to PGA Tour Canada player David Wicks to discuss how he's learned to use adrenaline to boost his performance, and some drills he uses in practice to mimic the high-pressure situations of professional golf.  Learn the training and practice secrets of a professional golfer.  

]]> Thu, 21 Jan 2021 17:13:47 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-4-pga-tour-canada-player-david-wicks-okblRg_n Thomas Malchow and Bryan Montgomery talk to PGA Tour Canada player David Wicks to discuss how he's learned to use adrenaline to boost his performance, and some drills he uses in practice to mimic the high-pressure situations of professional golf.  Learn the training and practice secrets of a professional golfer.  

]]> Trainfuly // Golf Fitness - Episode #4 - PGA Tour Canada player David Wicks Thomas Malchow 00:41:07 Thomas Malchow and Bryan Montgomery talk to PGA Tour Canada player David Wicks to discuss how he's learned to use adrenaline to boost his performance and some drills he uses in practice to mimic the high-pressure situations of professional golf. Learn the training and practice secrets of a professional golfer. Thomas Malchow and Bryan Montgomery talk to PGA Tour Canada player David Wicks to discuss how he's learned to use adrenaline to boost his performance and some drills he uses in practice to mimic the high-pressure situations of professional golf. Learn the training and practice secrets of a professional golfer. golf injury, golf, golf mental game, pga tour, golf improvement, fitness, golf fitness, golf training, golf performance, golf exercises false full 4 ab636cec-cc78-42a6-abd2-f0d5ed6a3cdb Trainfuly // Golf Fitness - Episode #3 - Increase Golf Performance Mon, 4 Jan 2021 19:12:31 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-3-increase-golf-performance-vLNUZDTL Trainfuly // Golf Fitness - Episode #3 - Increase Golf Performance Thomas Malchow 00:42:00 Thomas Malchow and Bryan Montgomery talk with David Horlander who overcame major injuries to single digit handicap in under 7 months! Learn how a combination of golf fitness and dynamic coaching can overcome major low back and leg pain. Thomas Malchow and Bryan Montgomery talk with David Horlander who overcame major injuries to single digit handicap in under 7 months! Learn how a combination of golf fitness and dynamic coaching can overcome major low back and leg pain. golf injury, golf, golf mental game, pga tour, golf improvement, fitness, golf fitness, golf training, golf performance, golf exercises, golf injuries false full 3 59a9ddae-eacf-4940-bb76-e8fd9f022d97 Trainfuly // Golf Fitness - Episode 2 - Causes of Golf's Swing Flaws Tue, 15 Dec 2020 16:09:24 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-2-causes-of-golfs-swing-flaws-UXUc6piN Trainfuly // Golf Fitness - Episode 2 - Causes of Golf's Swing Flaws Thomas Malchow 00:32:26 Thomas Malchow meets with PGA professional Bryan Montgomery to go in-depth about the root causes of swing flaws and how the body and setup can impact your performance. They go deep into ways to identify, alleviate and start to cure you swing flaws through targeted training of your body and mechanics. Don't miss this episode, it will help your game immediately! Thomas Malchow meets with PGA professional Bryan Montgomery to go in-depth about the root causes of swing flaws and how the body and setup can impact your performance. They go deep into ways to identify, alleviate and start to cure you swing flaws through targeted training of your body and mechanics. Don't miss this episode, it will help your game immediately! golf injury, golf, pga tour, golf improvement, fitness, golf fitness, golf training, lpga tour, golf exercise, mental game false full 2 36e8a21f-19c6-46ac-8a82-842807d42917 Trainfuly // Golf Fitness - Episode 1 - Recovering from Back Pain with Bryan Montgomery Mon, 30 Nov 2020 20:55:14 +0000 thomas@robustgolfer.com (Thomas Malchow) https://trainfuly-golf-fitness-podcast.simplecast.com/episodes/trainfuly-golf-fitness-episode-1-recovering-from-back-pain-with-bryan-montgomery-GMA5xw4u Trainfuly // Golf Fitness - Episode 1 - Recovering from Back Pain with Bryan Montgomery Thomas Malchow 00:29:29 Thomas Malchow meets with Bryan Montgomery, a PGA teaching professional that was able to overcome a serious back injury to start playing golf again using the Trainfuly program. His story is one of amazing perseverance and with the help of Thomas was able to go from "I just want to walk again" to playing the game he loves again. Thomas walks you through the root causes of back pain in golf and ways to alleviate the pain while improving your overall game and golf fitness. Thomas Malchow meets with Bryan Montgomery, a PGA teaching professional that was able to overcome a serious back injury to start playing golf again using the Trainfuly program. His story is one of amazing perseverance and with the help of Thomas was able to go from "I just want to walk again" to playing the game he loves again. Thomas walks you through the root causes of back pain in golf and ways to alleviate the pain while improving your overall game and golf fitness. golf injury, golf, pga tour, golf fitness, golf training, lpga tour, golf improvment, golf exercise false full 1