https://simplecast.com A KR8TiVE Uprising project: Vibes and Reason Creating a global community, inspiring change and social responsibility with stimulating conversations about all things in life and all things inspiring. 2020 Vibes & Reason en Fri, 15 May 2020 01:50:35 +0000 Fri, 15 May 2020 01:50:45 +0000 https://vibes-reason-episode-001-lady-blues.simplecast.com https://cdn.simplecast.com/images/252eb159-1bb0-4b91-8896-e2846c977d65/bcb70a47-b63d-4004-8659-985e4b6467fa/3000x3000/kr8tiveuprising-logo-color-1.jpg?aid=rss_feed https://vibes-reason-episode-001-lady-blues.simplecast.com episodic A KR8TiVE Uprising project: Vibes and Reason Creating a global community, inspiring change and social responsibility with stimulating conversations about all things in life and all things inspiring. Alana DaCosta, KR8TiVE Uprising, Yaa Afoo Pinkwai yes https://feeds.simplecast.com/v6XA7djp african diaspora, entertainment, poetry, travel, afrofuturism, art activism, community, creative, creative community building, culture, health, spirituality, current events, mental health, spoken word, expressive arts, self-help, wellness, healing arts, songwriter Alana D DaCosta kr8tiveuprising@gmail.com fbb23ab9-2d27-47b3-a2e4-90776eb9b6e2 Build a vibes and reason with our very first guest Keachia Achereku Bowers, founder and CEO of Movements for Change and Akoma Healing Arts Collective. Listen to the second part and conclusion of our reasoning on topics ranging from Mental Health, travel to Africa, growing up as a 1st/2nd generation African-American and so much more. Fri, 15 May 2020 01:50:35 +0000 kr8tiveuprising@gmail.com (Keachia Achereku Bowers, YAA AFOO PINKWAI, Alana DaCosta, Zakai Pastor) https://vibes-reason-episode-001-lady-blues.simplecast.com/episodes/vibes-reason-episode-3-kr8tive-rebel-reasoning-with-sis-keachia-achereku-part-2-_KV4NTvg Vibes & Reason Episode 3: KR8TiVE Rebel Reasoning with Sis Keachia Achereku (Part 2) Keachia Achereku Bowers, YAA AFOO PINKWAI, Alana DaCosta, Zakai Pastor 00:32:57 Build a vibes and reason with our very first guest Keachia Achereku Bowers, founder and CEO of Movements for Change and Akoma Healing Arts Collective. Listen to the second part and conclusion of our reasoning on topics ranging from Mental Health, travel to Africa, growing up as a 1st/2nd generation African-American and so much more. Build a vibes and reason with our very first guest Keachia Achereku Bowers, founder and CEO of Movements for Change and Akoma Healing Arts Collective. Listen to the second part and conclusion of our reasoning on topics ranging from Mental Health, travel to Africa, growing up as a 1st/2nd generation African-American and so much more. fathers, african american, interdisciplinary arts, expressive arts, black, culture, community, africa, podcast, performing arts, arts, travel, growth, african diaspora, sisterhood, self care, mental health, dance, mothers, childhood, wellness, friends, healing arts, health, conversation yes bonus a5222e29-7bc2-4b7e-a83d-978d3fb72aa3 Build a vibes and reason with our very first guest Keachia Achereku Bowers, founder and CEO of Movements for Change and Akoma Healing Arts Collective. Listen in to our reasoning on topics ranging from Mental Health, travel to Africa, growing up as a 1st/2nd generation African-American and so much more. Thu, 14 May 2020 07:20:08 +0000 kr8tiveuprising@gmail.com (Keachia Achereku Bowers, Alana DaCosta, Zakai Pastor, Yaa Afoo Pinkwai) https://vibes-reason-episode-001-lady-blues.simplecast.com/episodes/vibes-reason-episode-3-pt-1-kr8tive-rebel-reasoning-with-sis-keachia-achereku-_BS6OlvE Vibes & Reason Episode 3: KR8TiVE Rebel Reasoning with Sis Keachia Achereku (Part 1) Keachia Achereku Bowers, Alana DaCosta, Zakai Pastor, Yaa Afoo Pinkwai 00:25:39 Build a vibes and reason with our very first guest Keachia Achereku Bowers, founder and CEO of Movements for Change and Akoma Healing Arts Collective. Listen in to our reasoning on topics ranging from Mental Health, travel to Africa, growing up as a 1st/2nd generation African-American and so much more. Build a vibes and reason with our very first guest Keachia Achereku Bowers, founder and CEO of Movements for Change and Akoma Healing Arts Collective. Listen in to our reasoning on topics ranging from Mental Health, travel to Africa, growing up as a 1st/2nd generation African-American and so much more. jamaica, black women, panafricanism, expressive arts, culture, philantrophy, community, healing, podcast, arts, travel, growth, friendship, african diaspora, sisterhood, mental health, dance, childhood, transparency, ghana yes full 3 21542d64-0108-4877-addf-463f9b4e993f The brand new KR8TiVE Uprising project, Vibes and Reason, produced and hosted by the creative rebel, Alana DaCosta. Alana speaks about the importance of breath and shares breathing exercises that help reduce stress, relax muscles and oxygenate every cell in the body. Breathing deeply helps with the functionality of every system in the body and improves mental concentration and physical stamina. One's blood pressure can also lower as endorphins are released, which improves feelings of well-being and provides pain-relief. Thu, 30 Apr 2020 01:10:40 +0000 kr8tiveuprising@gmail.com (Alana DaCosta, Zakai Pastor, Yaa Afoo Pinkwai) https://vibes-reason-episode-001-lady-blues.simplecast.com/episodes/vibes-reason-episode-002-breathe-deeply-Z_dp8loR Vibes & Reason Episode 002: Breathe Deeply Alana DaCosta, Zakai Pastor, Yaa Afoo Pinkwai 00:13:10 The brand new KR8TiVE Uprising project, Vibes and Reason, produced and hosted by the creative rebel, Alana DaCosta. Alana speaks about the importance of breath and shares breathing exercises that help reduce stress, relax muscles and oxygenate every cell in the body. Breathing deeply helps with the functionality of every system in the body and improves mental concentration and physical stamina. One's blood pressure can also lower as endorphins are released, which improves feelings of well-being and provides pain-relief. The brand new KR8TiVE Uprising project, Vibes and Reason, produced and hosted by the creative rebel, Alana DaCosta. Alana speaks about the importance of breath and shares breathing exercises that help reduce stress, relax muscles and oxygenate every cell in the body. Breathing deeply helps with the functionality of every system in the body and improves mental concentration and physical stamina. One's blood pressure can also lower as endorphins are released, which improves feelings of well-being and provides pain-relief. transformational breathing, prevention, creative process, expressive arts, self help, yoga, central nervous system, breathwork, community, healing, breathing, poetry, arts, meditation, music, art activism, prana, awareness, oxygen, creative community building, mental health, spoken word, wellness, connection, creative, spirituality, breathe, health yes full 2 6c7b8b26-e5fb-4b38-8f89-df9f22f6ce8a Introduction of Vibes and Reason, the brand new KR8TiVE Uprising project produced and hosted by Alana DaCosta, the creative rebel. Alana shares and reflects on Lady Blues, one of her poems and paintings. Wed, 15 Apr 2020 23:42:03 +0000 kr8tiveuprising@gmail.com (Alana DaCosta, Zakai Pastor) https://vibes-reason-episode-001-lady-blues.simplecast.com/episodes/ep-001-vibes-reason-lady-blues-RlwGpkgy Vibes & Reason Episode 001: Lady Blues Alana DaCosta, Zakai Pastor 00:16:07 Introduction of Vibes and Reason, the brand new KR8TiVE Uprising project produced and hosted by Alana DaCosta, the creative rebel. Alana shares and reflects on Lady Blues, one of her poems and paintings. Introduction of Vibes and Reason, the brand new KR8TiVE Uprising project produced and hosted by Alana DaCosta, the creative rebel. Alana shares and reflects on Lady Blues, one of her poems and paintings. creative process, expressive arts, community, poetry, music, art activism, awareness, creative community building, mental health, spoken word, connection, healing arts, spirituality yes full 1