The podcast episode features a conversation between Marcus Farris, the post-traumatic growth director at Mission 22, and Adam Turner, host of the Dancing with Depression podcast. They discuss the mental health challenges faced by veterans transitioning back to civilian life, the importance of finding a new purpose, and the role of organizations like Mission 22 in supporting veterans and their families. The episode delves into the history of Mission 22, its programs, and the significance of the number 22 in its mission to reduce veteran suicide. The conversation emphasizes the importance of community, coaching, and shared experiences in helping veterans heal and find new paths for their strengths.

Guest Links:

Dancing with Depression Podcast on Sportify: https://open.spotify.com/show/7tK5AiiuhHCbL87qJn6QFZ

Dancing with Depression Podcast on Apple: https://podcasts.apple.com/us/podcast/dancing-with-depression/id1756179752

Chapters:

00:54 - The origins of Mission 22 and its mission to eliminate veteran suicide
02:54 - The story behind Mission 22’s start and early actions
12:14 - The unique mental health challenges veterans face after service
13:36 - The importance of reimagining warrior traits for new purpose
15:02 - The role of community and connection in veteran healing
16:08 - Misconceptions about veteran violence and the sheepdog analogy
18:16 - Overview of core programs like R & R and coaching support
20:11 - The ambassador and Apex Crew programs showcasing growth stories
21:29 - What a peer-led retreat looks like and its benefits
27:36 - Success stories: veterans who transformed through Mission 22
29:42 - The importance of understanding transition challenges, including family dynamics
33:46 - The powerful message: Asking for help is strength
34:42 - How support networks enable resilience and long-term recovery
36:41 - Reflection on veteran service as a welding of new purpose from discarded parts
37:11 - Understanding the environment shift from military to civilian life
38:09 - The ongoing mission of supporting their strengths in new arenas

Resources & Links:

• Mission 22
• Brene Brown's work on vulnerability
• Surrounding Support & Community Organizations
• YouTube: Veteran stories and documentaries

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this insightful interview, firefighter Jason Villeggiante shares his journey into firefighting, the challenges of shift work, and innovative solutions for improving sleep and health through biohacking. Discover practical tips, emerging technologies, and the importance of mental and physical resilience in first responder careers.

Guest Links

https://www.tacticalsleeprescue.com/about-us

Chapters

00:00 The Journey into Firefighting

03:59 Current State of Firefighting

05:20 Challenges in Staffing and Management

08:09 Balancing Work and Home Life

11:03 Mental Health and Coping Strategies

14:10 The Importance of Disconnecting

17:09 Navigating the Chaos of First Responder Life

20:20 The Genesis of Tactical Sleep Rescue

24:39 The Impact of Sleep on First Responders

28:48 Scaling Sleep Solutions for First Responders

32:36 Biohacking for Better Sleep

37:11 Detox and Wellness in Firefighting

41:01 The Connection Between Sweat and Mental Health

43:08 Mind-Body Dichotomy in Mental Health

44:43 The Impact of Light on Mental Well-being

46:00 Integrating Physical, Mental, and Spiritual Health

46:29 A Day in the Life of a Firefighter

49:48 The Importance of Safety Naps

51:07 Utilizing Technology for Better Rest

55:19 Overcoming Stigma in Health Practices

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this insightful interview, Paul Vanderklay explores the deep questions of meaning, faith, and the human condition, drawing from history, theology, and personal stories. Discover how ancient texts, religious traditions, and modern struggles intertwine to shape our understanding of purpose and connection.

Guest links

Paul's Youtube channel: https://www.youtube.com/@PaulVanderKlay

Chapters

00:00 Introduction and Guest Credibility

02:02 The Roots of the Meaning Crisis in Western Culture

03:52 Interpreting Ancient Texts for Modern Life

07:36 The Role of Tradition and the Church

11:18 Nostalgia and the Search for a Golden Age

15:12 Love, Trauma, and the Human Heart

18:59 The Paradox of Knowledge and Mystery

22:14 Constraints, Freedom, and Human Flourishing

25:40 The Power of Community and Connection

30:15 The Internet, Echo Chambers, and Authenticity

34:35 The Role of Ritual and Sacred Space

38:59 God’s Sovereignty and Human Free Will

43:35 Living with Uncertainty and Trust in the Divine

46:55 The Importance of Relationships and Trust

52:11 The Value of Deep Community and Conversation

56:46 Balancing Knowledge, Mystery, and Faith

59:31 Closing Thoughts and Resources

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this conversation, Dave Rossi and Marcus Farris explore the profound differences between power and force, particularly in the context of masculinity and emotional health. They discuss the confusion many men face today regarding their identities and motivations, emphasizing the importance of transitioning from anger-driven actions to sustainable, passion-driven living. Rossi shares insights from his personal journey, highlighting the significance of vulnerability, healing, and self-discovery. The discussion also touches on the archetypes of masculinity, the impact of societal expectations, and the necessity of clarity in understanding one's purpose in life. Ultimately, the conversation encourages listeners to embrace authenticity, recognize their core selves, and navigate the complexities of human existence with grace and awareness.

Guest Links

https://daverossiglobal.com/

IG/TikTok: @daverossiglobal

Alphas Die Early: https://a.co/d/07VgucaI

Chapters

00:00 Understanding Power vs. Force

02:40 The Confusion of Masculinity Today

03:52 Transitioning from Anger to Sustainable Motivation

06:25 Breaking Traditional Masculine Norms

06:55 The Evolution of Masculinity

09:30 The Persona and Its Consequences

12:30 Identifying the True Self

15:18 The Mind-Body Connection

17:34 The Role of Beliefs in Perception

19:17 Archetypes of Masculinity

22:23 The Omega Path: Authenticity Over Performance

24:41 Lessons from Personal Experience

27:46 From Achievement to Authentic Living

30:15 Coping vs. Healing

32:22 Finding Clarity in Healing

35:42 The Importance of Vulnerability

37:22 Navigating Emotional Expression

40:19 The Balance of Needs and Boundaries

42:00 Understanding Dependency vs. Codependency

44:37 The Inner Work of Self-Discovery

47:10 Rediscovering the Core Self

50:36 The Journey of Surrender

51:58 Purpose Beyond Vocation

54:56 The Power of Choice and Control

58:29 The Role of Clarity in Life

01:01:15 Living with Reverence for Life

01:02:49 The Complexity of Human Existence

01:04:59 The Paradox of Life and Death

01:07:12 The Importance of Emotional Regulation

01:09:46 The Nature of Betrayal

01:11:45 Transforming Pain into Growth

01:13:45 The Power of Perspective

01:16:16 Conclusion and Resources

01:18:34 Understanding Post-Traumatic Growth

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this conversation, Marcus Farris and Coach Tara Garrison explore the complexities of knowing, intuition, and the importance of self-compassion in personal growth. They discuss the balance between data and experiential knowledge, the role of exercise in enhancing mood through neurotransmitters, and the significance of understanding emotions and addiction as clues to deeper issues. The dialogue emphasizes the need to reassess societal beliefs about purpose and happiness, advocating for a more compassionate and joyful approach to life.

Guest links:

https://www.taragarrison.com/

IG: https://www.instagram.com/coachtaragarrison

Podcast: https://open.spotify.com/show/78Bbw7luWc6ehYxvGPpbcq?si=4e42574f0e004631

Chapters

00:00 The Nature of Knowing: Intuition vs. Data

03:20 Embracing Uncertainty: The Path to Self-Trust

06:16 Post-Traumatic Growth: Transforming Pain into Purpose

12:52 The Power of Self-Compassion in Personal Growth

18:30 Understanding Emotional and Physiological States

24:25 Leveraging Exercise for Mental Clarity and Decision Making

33:17 Understanding Neurotransmitters and Mental Health

39:40 Addiction as a Clue to Underlying Issues

45:00 The Quest for Purpose and Self-Compassion

50:29 Redefining Happiness and Joy in Life

57:12 The Body's Intelligence and Communication

01:03:07 Introduction to Mission 22 and Resiliency Podcast

01:03:09 Understanding Post-Traumatic Growth Initiatives

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this conversation, Marcus Farris and David Ocheltree explore the themes of leadership, trust, and personal responsibility through historical examples and personal anecdotes. They discuss the importance of being true to oneself, the role of faith in leadership, and how to build trust within teams. The conversation also touches on parenting as a form of leadership, the significance of being seen, and the challenges of taking responsibility in a complex world. Ocheltree shares insights from his book, highlighting lessons from figures like Lincoln and Roosevelt, and emphasizes the need for proactive leadership in an ever-changing environment.

Guest Links

https://yankeedoodledave.com/

FB: https://www.facebook.com/yankeedoodledave/#

IG: https://www.instagram.com/YankeeDoodleLeadership

LinkedIn: https://www.linkedin.com/in/davidocheltree

Chapters

00:00 The Call of Dire Necessity

05:46 Lessons from History: The NASA Example

10:44 Building Trust: Lincoln's Leadership Style

16:20 Parenting and Leadership: Interchangeable Roles

21:05 The Importance of Being Seen

26:33 Taking Responsibility: Lessons from History

31:23 Leadership vs. Manipulation

35:58 Dealing with Stress: The Potato, Egg, or Coffee Bean

41:24 Proactivity in a Rapidly Changing World

47:32 Leadership from the Least of These

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

This conversation explores the themes of trauma, beauty, and personal growth, emphasizing the importance of reconnecting with beauty after experiencing trauma. The discussion delves into the role of nature, quality, and awe in healing, as well as the balance between static and dynamic quality in life. The speakers reflect on the significance of archetypes, the influence of language on perception, and the necessity of caring as a connection to quality. Ultimately, the conversation encourages listeners to embrace uncertainty and seek beauty in their lives.

Guest Links

https://sevillakingmsw.com/ 

A Quality Existence Youtube Channel

Zen and The Art of Motorcycle Maintenance

Lila: An Inquiry to Morals

Chapters. 

00:00 Introduction to Beauty and Trauma

05:27 Nature and Quality as Pathways to Healing

08:13 Understanding Openness and Trauma

10:55 The Concept of Quality in Life

14:16 Harmony and Living a Balanced Life

16:46 The Role of Archetypes in Personal Growth

19:52 Navigating Personal History and Growth

22:25 The Intersection of Politics and Personal Values

25:19 Practical Applications of Quality and Awareness

28:03 Conclusion and Final Thoughts

28:37 The Fight or Flight Response and Perception

30:12 The Importance of Being Present

32:09 Trauma and the Observant Self

34:40 The Nature of Quality and Truth

37:52 The Relationship Between Order and Chaos

40:28 Connecting with the Ineffable Source

43:10 Language and Perception

47:04 Awe vs. Dread: The Flow State

49:30 Care in Mechanics and Life

52:41 Cultivating Experiences of Awe

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this conversation, Marcus Farris and Brad Kearns explore the intricacies of endurance training, nutrition, and the balance between technology and intuition in athletic performance. They discuss personal experiences, the importance of recovery, and the impact of modern fitness trends on health. The dialogue also delves into the psychological aspects of training, the epidemic of substitutes in nutrition and relationships, and the connection between mental health and metabolism. Ultimately, they emphasize the need for a holistic approach to fitness and well-being, advocating for a return to fundamental principles and self-investment.

Guest Links:

https://bradkearns.com/

IG: https://www.instagram.com/bradkearns1/

Chapters

00:00 The Bonk: A Personal Experience

02:22 Fundamentals of Endurance Training

02:39 Balancing Stress and Rest

05:26 Negotiating Expectations with Technology

06:18 The Indomitable Will of the Human Spirit

09:31 Training for Longevity vs. Peak Performance

12:10 The Evolution of Athletic Training

16:59 CrossFit and Endurance Training

20:11 The Importance of Aerobic Conditioning

25:31 Investing in Oneself

32:57 The Primal Blueprint and Modern Nutrition

36:01 Exploring Nutrition Through Maternal Cycles

40:10 The Stress of Dietary Choices and Orthorexia

43:52 Caveman Time: Understanding Relationship Dynamics

51:51 Epidemics of Substitutes: A Deeper Look

01:00:50 Radical Change Requires Radical Sacrifice

01:03:48 Future Trends: Embracing Low-Tech Solutions

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this conversation, Robert Paylor shares his profound journey from being a world-class rugby player to facing a life-altering spinal injury. He discusses the challenges of dealing with unfair pain, the importance of mindset, and the transformative power of asking for help. Through his rehabilitation process, he learns to find purpose in his struggles and inspires others with his story of resilience and hope.

Guest Links: 

https://www.robertpaylor.com/

IG: https://www.instagram.com/rob.paylor/

FB: https://www.facebook.com/robertpaylor5

Linkedin: http://linkedin.com/in/robert-paylor

X: https://x.com/RobertPaylor5

TikTok: https://www.tiktok.com/@rob.paylor

Chapters: 

00:00 Confronting Unfair Pain

04:10 The Journey of a Rugby Player

10:13 Life-Altering Injury

15:46 Rehabilitation and Recovery

21:16 The Nature of Surrender

27:06 Asking for Help and Grit

34:29 The Limitations of Self-Help

41:54 Finding Purpose in Pain

48:52 The Power of the Heart and Mind Connection

49:56 Understanding Coherence and Its Impact

50:03 Introduction to Resilience and Growth

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this conversation, John G White Jr discusses the principles and techniques of HeartMath, emphasizing the importance of self-awareness, emotional regulation, and the physiological effects of heart coherence. He explains how the heart's electromagnetic field influences our interactions and decision-making, and how HeartMath techniques can help individuals manage stress and improve mental health. The discussion also touches on the scientific research supporting these practices and their applications in various settings, including for veterans dealing with PTSD.

Guest Links

https://www.heartmath.com/

Linked In

Chapters

00:00 The Vibe Check: Understanding Human Connection

03:46 The Science of Self-Awareness and HeartMath Techniques

06:26 Bridging Intent and Action: The HeartMath Approach

09:25 Activating the Heart: Techniques for Emotional Regulation

12:04 Real-Time Feedback: Measuring Heart Rate Variability

15:15 The Impact of Emotions on Health and Wellbeing

17:49 Recalibrating the Nervous System: Techniques for Stress Relief

20:44 The Importance of Self-Regulation in Modern Life

23:13 Understanding Heart Rate Variability

27:11 The Importance of Coherence in Heart Rhythm

29:47 Practical Techniques for Daily Coherence

34:29 The Role of Memory and Emotion in Coherence

38:19 Global Coherence and Its Impact

43:49 The Science of Stress Management

49:46 The Balance Between Metrics and Well-Being

53:26 Introduction to Resilience and Growth

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

This conversation explores the profound impact of World War I on authors J.R.R. Tolkien and C.S. Lewis, examining how their experiences of disillusionment and trauma shaped their literary works. It delves into the concept of the monomyth, the role of fantasy in confronting darkness, and the importance of storytelling and language in understanding human values and cultural identity. The discussion highlights how these authors used their narratives to provide hope and meaning during times of crisis, emphasizing the enduring relevance of their works in today's world.

Guest Links

https://www.josephloconte.com/

Chapters

00:00 The Lost Monomyth: A Cultural Reflection

01:00 Disillusionment and the Impact of War

06:34 Fantasy as a Response to Darkness

10:59 The Role of Education in Times of Crisis

17:38 C.S. Lewis: The Reluctant Convert

23:30 The Power of Storytelling in Shaping Reality

31:26 Language and the Art of Storytelling

38:36 The Importance of Historical Perspective

40:31 The Power of the Heart and Mind Connection

41:35 Understanding Coherence and Its Impact

41:45 Introduction to Resilience and Growth

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this conversation, Dr. Paul Taylor discusses the principles of Stoicism and resilience, drawing on historical examples and personal experiences to illustrate the importance of hardiness in overcoming adversity. He emphasizes the psychological orientations of hardiness, the significance of connection, and the role of nature in fostering resilience. The discussion also explores practical strategies for developing hardiness, including focusing on what one can control and engaging fully with life.

Guest Links: 

https://www.paultaylor.biz/

The Hardiness Podcast with Dr Paul Taylor: https://podcasts.apple.com/au/podcast/hardiness-with-dr-paul-taylor/id1534267189

Linkedin: https://www.linkedin.com/in/paultaylor1971/

IG: https://www.instagram.com/paultaylor.biz/

Takeaways

Jim Stockdale's story exemplifies resilience through philosophy.

Hardiness is about growing from stress, not just bouncing back.

There are four orientations of hardiness: commitment, challenge, control, and connection.

Connection with others is crucial during times of stress.

Adversity can be viewed as a worthy opponent to overcome.

Creating meaning in hardship is essential for personal growth.

Acceptance and control are both necessary in facing challenges.

Attention and focus can significantly impact our stress response.

Rewilding ourselves involves returning to our natural state and environment.

Spending time in nature is vital for mental and physical health.

Chapters

00:00 The Journey from Technology to Stoicism

02:51 Understanding Hardiness and Resilience

05:53 The Psychological Framework of Hardiness

09:05 The Role of Connection in Hardiness

12:07 Finding Meaning in Adversity

15:08 Embracing the Worthy Opponent

17:48 Control and Acceptance in Life's Challenges

26:32 The Power of Attention and Values

29:30 Understanding the Gremlin and the Sage

34:58 Challenge vs. Threat: The Psychological Perspective

42:08 Rewilding: Returning to Our Natural State

49:34 Engaging with Life: The Path of Heartiness

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Show Links:

https://pendulumlife.com/

How Insulin Works

Chapters

00:00 Understanding the Microbiome and Its Impact on Health

12:05 The Role of Acromansia in Gut Health

30:13 Clinical Insights and Research on Probiotics

44:15 Addressing Autoimmunity and Metabolic Health

56:27 Practical Applications and Recommendations for Probiotics

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Chris explains how conscious connected breathwork, yoga philosophy, somatic processing, and community helped him reorient toward authenticity and self-love. Marcus and Chris explore universal struggles: identity loss, moral injury, the human need for community, rites of passage, vulnerability, receiving help, and the role of ancient traditions in modern mental and spiritual healing.

The episode closes with reflections on supporting veterans, Mission 22’s vision for growth, and the hope for healing within families, communities, and individuals.

00:01 – A Chapter Ends, a New One Begins
00:31 – Discovering Authenticity & Purpose
00:59 – Rebuilding Identity After Narrative Collapse
01:12 – Military Service & Not Fitting the Mold
02:27 – Early Encounters With Yoga
03:56 – Breathwork & Breakthroughs
05:42 – Universal Human Struggles
07:07 – Loss of Community & Civilian Isolation
09:44 – Yoga, Shared Practice & Social Bonding
11:10 – Finding Belonging in Yoga Community
14:03 – Mastery, Practice & Non-Competitiveness
18:14 – Injury, Aging & Sustainable Growth
20:39 – Identity, Being vs. Doing
23:28 – Self-Advocacy & Listening to Inner Needs
26:01 – Mind–Body Connection
27:09 – Asking for Help & Vulnerability
28:59 – Rites of Passage & Community Breakdown
31:21 – Hero’s Journey & Trust
35:28 – Shadow Work & Vulnerability
41:27 – Conscious Connected Breathwork (Deep Dive)
50:08 – What to Expect in a Breathwork Session
55:04 – Marcus’ Personal Experience
55:28 – Chris’ Breathwork Style
57:25 – How to Try Breathwork

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

TikTok: @jfbillups

Chapters

00:00 Restoring Old Machinery: A Passion Project

02:44 Parallels Between Restoration and Personal Growth

05:35 Transitioning from Military to Civilian Life

08:39 The Role of Patience in Personal Development

11:29 Communication: Navigating Relationships with Care

14:15 Taking Responsibility for Reactions

17:27 The Ingredients for Personal Growth

28:22 The Power of Acknowledgment and Confession

29:40 The Importance of Open-Mindedness

30:35 Building Community for Personal Growth

33:03 Understanding Trauma: No Scale, Just Experience

35:02 The Comparison Trap in Healing

38:20 The Struggle with Happiness and Coping

41:05 Suicidal Thoughts: A Call for Help

44:01 Reframing Negative Thoughts

46:38 Reaching Those in Need

47:59 Community as a Path to Healing

52:45 Restoration and Mental Health

54:39 The Vision for the Old Delta Workshop

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

00:00 Exploring Pain and Comfort

09:59 The Nature of Grief and Mourning

19:40 Coping Mechanisms and Humor in Grief

29:51 Understanding Moral Injury and Trauma

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

www.nucalm.com

Chapters

00:00 Introduction to Nucalm and Its Benefits

02:56 Understanding the Science of Sleep and Recovery

05:51 Experiencing Nucalm: The Journey to Restorative Sleep

08:50 Neuroscience Behind Nucalm: Brainwave Frequencies

11:48 The Role of Nucalm in Trauma Recovery

14:51 Practical Applications of Nucalm in Daily Life

27:01 The Science Behind Nucalm

29:30 Understanding PTSD and Brain Function

32:40 The Role of the Autonomic Nervous System

34:41 Facilitating Healing Through New Calm

37:40 The Importance of Sleep and Stress Management

39:40 Balancing the Nervous System for Optimal Health

41:41 The Paradigm Shift in Healing Approaches

43:43 Real-Life Applications and Success Stories

45:53 The Power of Belief in Healing

48:42 Comparing Nucalm with Other Therapies

50:34 Impact on Pets and Family Dynamics

51:45 The Impact of Nucalm on Families

55:20 Understanding Frequency and Neurotransmitters

58:14 Healing Journeys and the Role of Nucalm

01:00:27 Skepticism and Trust in Nucalm

01:05:55 Future Developments and Accessibility of Nucalm

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

X, Instagram, Threads @enduring_mindset_enterprise

The Enduring Mindset Podcast on Spotify: https://open.spotify.com/show/7fQ5oHlOZe94Jcjj6ytL2h?si=10708dba8cc34729 

Chapters

00:00 Navigating Identity After Military Service

02:49 The Role of Faith in Finding Purpose

06:10 Transitioning from Soldier to Civilian

08:55 The Warrior's Journey Beyond the Military

11:47 Mastering Two Worlds: Veteran and Civilian

14:57 Transforming Military Skills into New Opportunities

17:46 The Importance of Faith in Personal Growth

20:44 Rewiring Neural Pathways for Positive Change

23:41 Understanding Mental Health Through a Faith Lens

25:35 Spiritual Attacks and Personal Growth

25:45 Exploring Psychological Perspectives

27:46 The Coaching Journey

31:16 Defining Legacy as Action

33:17 Standards vs. Rules in Leadership

34:43 The Role of Predictability in Leadership

38:58 Overcoming Panic and Anxiety

42:49 Developing an Enduring Mindset

46:26 Looking Ahead: The Next Chapter

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

LinkedIn: https://www.linkedin.com/in/terryhealey/

Instagram: https://www.instagram.com/terryhealeyus/

Home on the web: https://terryhealey.com/ 

Chapters

00:00 Introduction to Resilience and Personal Stories

02:47 Facing Adversity: Terry's Cancer Journey

05:53 Finding Gratitude in Difficult Times

08:46 The Importance of Perspective and Hope

11:47 Building a Support System

14:48 Reframing Identity After Trauma

17:47 The Role of Reflection in Personal Growth

20:44 The Rebar System: A Framework for Resilience

23:24 Augmenting Resilience in a Modern World

26:39 Transformative Experiences and Life Lessons

29:29 The Gift of Adversity

32:06 Conclusion and Resources for Resilience

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Chapters

00:00 The Importance of Male Connection

02:24 Understanding Male Hormone Health

08:02 The Decline of Male Health

12:18 Personalized Health Solutions

17:59 The Role of Nutrition in Hormonal Health

23:37 Building Community and Connection

29:46 The Future of Health Optimization

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Dr Kaylor's home on the web: https://drleahkaylor.com/

Chapters

00:00 Introduction to Sleep Studies

03:59 The Impact of Trauma on Sleep

06:45 Understanding Sleep Disorders

10:02 The Importance of Sleep Stages

15:52 Memory Consolidation and Sleep

20:59 Addressing Nightmares and Night Terrors

30:48 Practical Sleep Hygiene Tips

40:37 Imagery Rehearsal Therapy for Nightmares

50:54 The Role of Gratitude in Sleep

55:32 Upcoming Book Release

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

https://x.com/pastorcoin

https://thebibleandbitcoin.com/

Chapters

00:00 The Nature of Value and Worship

02:56 Fiat Currency and Its Implications

05:41 Divine Fiat vs. Carnal Fiat

08:43 The Role of Gold and Money in Creation

11:44 Stewardship and Ownership of Value

14:39 The Impact of Money on Human Life

17:33 Debt and Gratitude in Society

27:10 The Debt of Gratitude to Veterans

30:27 The Spiritual Realm of Debt and Trauma

32:23 Finding Hope in a Broken System

36:05 Bitcoin: A Peaceful Solution to Monetary Issues

39:30 Just Weights and Balances in Economics

46:16 Bitcoin as a Manifestation of Biblical Principles

49:36 Practical Steps to Understanding Bitcoin

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

GRIT Adventures: https://www.grit-adventures.com/

FB: https://www.facebook.com/GRITAdventuresLLC

IG: https://www.instagram.com/gritadventures/

https://www.jessetubb.com/

Jesse's personal IG: https://www.instagram.com/jessetubb/

Chapters

00:00 From Certainty to Curiosity

02:22 Transitioning from Military to Passion Projects

05:45 The Journey into Endurance Sports

09:08 Building Resilience through Adventure Racing

13:27 Empowering Kids through Grit Adventures

16:22 The Importance of Responsibility in Growth

25:45 The Power of Empathy in Leadership

27:13 Transformative Experiences Through Adventure Racing

28:10 Resilience and Growth: A Refugee's Journey

31:56 Navigating Life's Challenges: The Map and Compass Metaphor

37:03 Curiosity vs. Certainty: A Path to Resilience

38:52 Reimagining Military Resiliency Training

43:03 The Role of Shared Challenges in Healing

48:43 Creating Your Own Adventure: Steps to Resilience

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

The Eat Your Feelings Show on YouTube: https://www.youtube.com/@EatYourFeelingsShow

"Two Alabama dads trying to film a cooking show... what could go wrong? Unfiltered. Unscripted. Totally ridiculous."

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Warrior Trail Foundation: warriortrail.org

Skin in the Game, featuring Jeff Browning: https://www.youtube.com/watch?v=SeskVV1j094

Chapters

00:00 The Mission of Warrior Trail Foundation

05:55 The Healing Power of Trail Running

11:54 Addressing Military Sexual Trauma

17:57 The Connection to Nature

23:58 Ultrarunning as a Metaphor for Life

30:02 The Importance of Community and Support

36:45 The Frustration of Veteran Suicide Rates

38:57 Building Community and Support for Veterans

41:39 The Importance of Close Connections

44:06 Purpose and Responsibility in Recovery

49:35 Coaching and Mentorship for Veterans

54:05 Finding New Purpose After Service

01:01:15 The Need for Greater Awareness and Support

01:05:35 Corporate Responsibility Towards Veterans

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Instagram: the_breath_geek

Ticktok: the_breath_geek

Website: https://richardlblake.com/

Timestamps:

00:00 The Myth of Mental Illness

01:08 Exploring Breath Work and Mental Health

05:45 The Power of Conscious Connected Breath Work

09:56 Breath as a Tool for Emotional Regulation

15:11 Understanding Trauma and Memory Processing

20:11 The Role of Community in Healing

29:14 The Erosion of Emotional Buffers

31:40 The Role of Therapy in Modern Society

35:56 The Dark Side of Talk Therapy

40:08 Understanding Memory and Its Implications

42:16 Ingredients for Good Human Health

51:53 Practical Applications of Breathwork

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Coaching & programs: PF Fit – pf-fit.com

Instagram: @pfonnaaa

Timestamps:

00:00 Fear of failure, batting averages & why missing is built into mastery

00:47 Everesting explained—Marcus’s bike take vs. Parker’s rope plan

01:49 Rope Everesting: 2,296 climbs, 25h40m—why do it?

02:23 Choosing veterans’ mental health as the “why”

03:57 Awareness fatigue: why posts blur together

05:42 The power of one story (a mom’s hug that changed everything)

08:53 Creating “gravity wells” for attention with outrageous challenges

10:05 What actually moves people: stories > stats

12:28 “What can I do if I’m not an ultra-athlete?” Practical on-ramps

14:43 Awareness vs. communication: why feeling alone is the real risk

16:13 Trauma recovery = doing hard things together again

19:14 From anger fuel to community fuel: two very different outcomes

20:15 Performance goals vs. values-driven goals

22:16 Redefining success on event day (and after)

24:02 Using a little anger—without letting it drive the bus

25:50 Men, ego, and admitting failure

27:18 Reframing failure (lions miss most hunts; hitters miss most swings)

31:00 Share the first failure; grow as a group

32:17 Training mistake → tendonitis → smarter prep with PT

36:58 World’s Heaviest Ultra: specs & precedence

37:28 Event details: Nov 5–6, Firebird Motorsports Park, Chandler AZ

38:28 Contingencies, weather, and… hoping his Tacoma doesn’t break

39:16 Closeout & where to follow Parker / support the mission

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Troscriptions

Chapters

00:00 Foundations of Health Optimization

03:00 The Role of Mitochondria in Mental Health

05:49 A Multi-Pronged Approach to Healing

08:48 Salutogenesis: Focusing on Health, Not Disease

12:11 The Concept of Holobiont and Health Optimization

15:02 Optimizing Health Span vs. Longevity

18:02 Self-Triage for Health Improvement

20:59 Basic Pillars of Health

25:46 Addressing Snoring and Sleep Health

26:59 The Importance of Grounding and Sun Exposure

28:28 Understanding the Information Gap in Health

30:19 Empowerment Through Personal Health Data

32:28 The Role of Laboratory Testing in Health Optimization

33:45 The Impact of Gut Health on Mental Well-being

35:58 Exploring the Benefits of Mushrooms

39:50 Natural vs. Synthetic Health Solutions

42:13 The Balance of Optimization and Acceptance

49:38 Community and Support in Health Journeys

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Follow Riley on IG: https://www.instagram.com/riley.tejcek/ 

Chapters:

00:00 The Competitive Spirit: From Kindergarten to Bobsled

02:37 Navigating Military Culture and Communication

05:52 Life Behind Military Curtains: The Reality of Service

08:49 The Journey to Bobsled: Unconventional Paths to Olympic Sports

11:42 The Dynamics of Bobsled Teams: Pilots vs. Brakemen

14:54 Balancing Two Worlds: Marine Corps and Bobsled Life

17:46 Purpose and Impact: The Drive Behind Athleticism

20:35 The Importance of Perspective in Work and Life

23:52 The Journey of Hardship: From Rejection to Success

29:34 Navigating Obstacles and the Art of Pivoting

35:16 Defining Success Beyond Achievements

38:37 Understanding Identity Beyond Roles

44:20 The Importance of Self-Discovery

46:43 Writing for Impact: The Children's Book Journey

54:43 Embracing Change: Life After Competition

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Dr. Leah Kaylor on Linkedin: https://www.linkedin.com/in/drleahkaylor 

Find her new book, If Sleep Were a Drug: https://drleahkaylor.com/

Takeaways

It's okay not to be okay; barriers still exist.

The journey to becoming a psychologist can be unconventional.

Innovative approaches are needed in trauma therapy.

EMDR is a structured method for processing trauma.

Sleep plays a crucial role in memory consolidation and trauma processing.

Brain spotting offers a flexible alternative to traditional therapy.

Practical coping strategies can enhance mental well-being.

Therapy can be beneficial even for those not clinically diagnosed.

Investing in mental health is essential for overall well-being.

Exploring new possibilities can lead to personal growth.

Sound bites

"It's okay not to be okay; barriers still exist."

"Innovative approaches are needed in trauma therapy."

"EMDR is a structured method for processing trauma."

Chapters

00:00 Navigating Mental Health in High-Stress Environments

05:44 The Journey to Becoming a Psychologist

10:18 Innovative Approaches to Trauma Therapy

15:25 Understanding EMDR and Its Mechanisms

20:36 The Role of Sleep in Trauma Processing

25:10 Exploring Brain Spotting as a Therapeutic Tool

30:10 Practical Strategies for Mental Well-Being

35:28 Navigating Therapy: Finding the Right Fit

40:25 The Importance of Mental Health Investment

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Mission 22: mission22.org

Documentary: Fed a Lie (YouTube): https://youtu.be/vcbDmKfY5qE?si=IExVO7m38V7rY99O

Books Mentioned: Big Fat Surprise — Nina Teicholz | Deep Nutrition — Dr. Cate Shanahan | Brain Energy — Dr. Chris Palmer | In Defense of Food — Michael Pollan

00:00 — The Power of Belief
Stee opens with the link between mindset, inflammation, and healing.

00:37 — Marcus’s Welcome
Season 3 introduction and partnership between Mission 22 and Heart & Soil.

01:25 — Why Heart & Soil?
Marcus explains why their supplements are part of Mission 22’s recovery programs.

04:15 — What “Reclaim Your Birthright” Means
Stee defines radical health and challenges what we call “normal.”

06:34 — Common ≠ Normal
Marcus’s thymus-gland story and how cultural baselines for health became distorted.

08:35 — Metabolic Syndrome 101
What it is, why it matters, and how 88 % of adults are affected.

12:20 — Overfed but Undernourished
How calorie-rich, nutrient-poor diets drive fatigue and disease.

12:54 — The “Eternal Winter” of Stress
Stee explains how chronic stress tricks the body into storing fat.

16:03 — Food as Information
Seasonal eating, light exposure, and why nature still knows best.

19:11 — Seed Oils and Mitochondrial Breakdown
How industrial oils damage energy production and promote oxidation.

25:18 — Nutrition Trends Gone Wrong
Low-fat myths, trans fats in MREs, and how guidance flipped upside-down.

28:03 — What “Animal-Based” Really Means
Stee breaks down meat, organs, fruit, and low-toxicity plants.

32:58 — The Mental-Health Food Pyramid
Marcus compares nutrition models to the limits of talk therapy.

36:52 — Inflammation and Mental Wellness
How reducing inflammation can alleviate depression, anxiety, and even schizophrenia.

40:31 — The Upward Spiral of Health
Building small, actionable habits that create momentum for healing.

42:52 — The Body as a Vehicle for Life
Treating your body like a high-performance machine for a better human experience.

45:45 — Spiritual and Physical Health
Marcus ties nutrition to purpose, hope, and the soul’s journey.

47:30 — Alzheimer’s as Metabolic Disease
Why some call it “type 3 diabetes.”

48:15 — The Power Is Yours
Practical closing thoughts: change your pantry, change your life.

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Follow Pete and the Courser Crew on Instagram: @courser.racing

00:00 — Life after the uniform
Marcus opens with reflections on isolation after transition and introduces Pete Glazier.

01:30 — Auburn to Alaska
ROTC memories, Moose’s Tooth pizza, and how their paths first crossed in the frozen north.

04:45 — From Ranger Regiment to Special Forces
Pete’s progression through Ranger Battalion, dive school redemption, and finding his place on a dive team.

11:00 — The decision to leave
Balancing family, high-tempo operations, and the painful choice to step away from active duty.

14:40 — The spark: discovering ocean rowing
A chance encounter with rowboats in Antigua leads to a new mission — crossing oceans to help veterans heal.

19:20 — Building a new team
From four operators to a full nonprofit: how Corsa Racing began and why the camaraderie mattered most.

25:00 — Purpose, therapy, and the new mission
Realizing that isolation, not weakness, drives most post-service struggles — and how Corsa aims to “end veteran suicide.”

31:15 — Long-term healing vs. weekend fixes
Why Corsa focuses on multi-year goals instead of one-off experiences, and parallels with programs like Warriors Wingman.

36:10 — Reinventing the warrior
Marcus and Pete talk about finding a new version of the “warrior class” through purpose, service, and growth.

42:30 — Training for the impossible
The mental and logistical demands of ocean rowing: sleep deprivation, teamwork, and discipline over raw fitness.

53:00 — Post-traumatic growth in action
How voluntary hardship can rewire the mind for peace and purpose.

1:00:40 — Building identity beyond the battlefield
Transitioning from operator to civilian — and learning to lead in new ways.

1:10:00 — The epidemic of silence
Why suicide feels so close to every veteran community — and how open conversation breaks the cycle.

1:18:00 — Brotherhood as medicine
How simple check-ins, shared adventure, and honest talk can save lives.

1:28:30 — Purpose through service
Corsa’s next chapter: races, mentorship, and community-building beyond the water.

1:35:00 — Final reflections
Post-traumatic growth, leadership in civilian life, and creating spaces for men to be real.

1:45:00 — Where to find Corsa Racing
Website, socials, and how to support or sponsor a team.

Key takeaways

The hardest mission is coming home. The loss of identity and purpose after leaving service can be more dangerous than combat.

Community is medicine. Regular connection, shared struggle, and teamwork are the antidotes to isolation.

Challenge heals. Voluntary hardship — like rowing across an ocean — gives structure, meaning, and confidence back to veterans.

Long-term > one-off. Sustainable healing requires time, commitment, and purpose, not just weekend retreats.

Leadership never stops. Veterans have the power to lead again — in families, communities, and the broader mental-health movement.

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

James’ site & tour: www.jamesbwells.com

Book: Because: A CIA Coverup & A Son's Odyssey To Find The Father He Never Knew — available at independent bookstores, Amazon, and Barnes & Noble

00:00 — The “official story”
The family is told it was a civilian crash; next day it’s “Air America shot down.”

00:30 — Welcome to Season 3
Marcus introduces James and the memoir Because; Mission 22 shout-out.

01:14 — “Speak the truth and what happens is good”
Marcus reads the prologue: bullet holes that appear to come from inside the aircraft.

03:31 — Why open with the crash scene
James on storytelling structure and framing the investigation.

04:32 — The drawer of letters
1991 move uncovers ~400 letters; the hunt begins.

05:55 — Decoding damaged letters
Ink bleed, mildew, and the one nearly-dismissed letter that proved pivotal.

06:40 — Who was Jack Wells?
SF/CIA work in ’62; counterinsurgency, CIB, early civil-rights era investigations stateside.

09:58 — Back to Vietnam with USAID/OPS
Training national police; immediate run-ins with corruption and edited reports.

10:45 — A lifelong whistleblower
From Nuremberg to Vietnam—patterns of telling the hard truth.

12:21 — The 16-year-old who defended others
Character backstory and a combustible sense of justice.

14:31 — The cost of doing right
Moral injury, integrity, and echoes of the father in the son.

17:05 — James’ toolkit
Criminology, statistics, MFA in creative writing, meticulous field notes.

20:09 — Poking holes in the narrative
Lack of fuselage hits; seats showing inside-out bullet paths.

20:34 — What likely happened
Unauthorized passengers, a gunfight in-flight, and a missing crash report.

27:00 — Why small arms fire doesn’t add up
Aviation experts and the C-45’s resilience.

28:56 — Living with incomplete answers
Therapy, faith, and chasing peace without closure.

32:22 — Moral injury & shattered stories
When institutions fail and meaning must be rebuilt.

33:56 — Finding the crash site
FOIA wins, missing log pages, and… directions from a former NLF official.

38:30 — Eyewitnesses on the ground
The house it hit, the bamboo, the immediate cordon—and no smoke before impact.

41:10 — Another official claim falls apart
Local accounts contradict “7 policemen killed in rescue.”

41:42 — The “smoking gun” colonel
Embezzlement, ruthlessness, minimal punishment, and realpolitik tradeoffs.

45:32 — Lessons for veterans & anyone with trauma
Talk, seek community, and tell the truth to enable forgiveness.

48:55 — Throw yourself under the bus
Radical honesty as a writer’s duty.

51:33 — Where to find Because + tour dates
Independent bookstores, Amazon/B&N, and JamesBWells.com.

53:20 — The odyssey continues
Close and thanks to Mission 22.

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

IG: @rolling_for_resilience

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22