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    <title>Freedive Live</title>
    <description>Join me as I take a deep dive into all things Freediving and explore even more about this amazing sport that has give me so much.

My name is Ted Harty and I teach people to freedive deeper, stay longer and become safer.

I&apos;m the founder of Immersion Freediving as well my new pride and joy www.FreedivingSafety.com.

DIve safe out there, it&apos;s not even that hard.</description>
    <copyright>2021 Freedive Live</copyright>
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    <pubDate>Thu, 7 Oct 2021 21:59:05 +0000</pubDate>
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    <itunes:summary>Join me as I take a deep dive into all things Freediving and explore even more about this amazing sport that has give me so much.

My name is Ted Harty and I teach people to freedive deeper, stay longer and become safer.

I&apos;m the founder of Immersion Freediving as well my new pride and joy www.FreedivingSafety.com.

DIve safe out there, it&apos;s not even that hard.</itunes:summary>
    <itunes:author>Ted Harty</itunes:author>
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      <itunes:name>Joseph Edward Harty III</itunes:name>
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      <title>Advice for those thinking about becoming a Freediving Instructor and why you should</title>
      <description><![CDATA[<p>During the show, I mentioned a video where you could see 2 spearos having a blackout. You can see the video @ <a href="https://youtu.be/IiLrtghkg3U">https://youtu.be/IiLrtghkg3U</a>.</p><p>I also mentioned an equalizing course that I use to teach my students the Frenzel method of equalization. You can see that course @ <a href="https://immersionfreediving.teachable.com/p/road-map-to-frenzel/?affcode=206131_nkckqyue">https://immersionfreediving.teachable.com/p/road-map-to-frenzel/?affcode=206131_nkckqyue</a></p><p>If you enjoy learning about freediving from me, I have many online freediving courses where you can learn even more. Check out my resource page @ <a href="http://freedivelive.com/resources">http://freedivelive.com/resources</a></p><p>Do you have input for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast.</p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="http://www.FreedivingSafety.com">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Instagram : @ImmersionFD</p><p>Facebook : @ImmersionFD</p><p>Twitter: @ImmersionFD</p><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></description>
      <pubDate>Thu, 7 Oct 2021 21:59:05 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (Ted Harty)</author>
      <link>https://freedivelive.simplecast.com/episodes/why-you-should-teach-freediving-yWD2_Nyf</link>
      <content:encoded><![CDATA[<p>During the show, I mentioned a video where you could see 2 spearos having a blackout. You can see the video @ <a href="https://youtu.be/IiLrtghkg3U">https://youtu.be/IiLrtghkg3U</a>.</p><p>I also mentioned an equalizing course that I use to teach my students the Frenzel method of equalization. You can see that course @ <a href="https://immersionfreediving.teachable.com/p/road-map-to-frenzel/?affcode=206131_nkckqyue">https://immersionfreediving.teachable.com/p/road-map-to-frenzel/?affcode=206131_nkckqyue</a></p><p>If you enjoy learning about freediving from me, I have many online freediving courses where you can learn even more. Check out my resource page @ <a href="http://freedivelive.com/resources">http://freedivelive.com/resources</a></p><p>Do you have input for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast.</p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="http://www.FreedivingSafety.com">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Instagram : @ImmersionFD</p><p>Facebook : @ImmersionFD</p><p>Twitter: @ImmersionFD</p><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></content:encoded>
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      <itunes:title>Advice for those thinking about becoming a Freediving Instructor and why you should</itunes:title>
      <itunes:author>Ted Harty</itunes:author>
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      <itunes:summary>In this episode, I explain why you should become a freediving instructor, and specifically what type of freediving instructors we need out there.  I will share some of my mistakes as a new freediving instructor, so you don&apos;t have to make the same mistakes.  I will also explain why teaching freediving was so much more fun for me than teaching scuba diving.

If you are a scuba instructor and don&apos;t currently teach freediving, give this a listen, and hopefully, it will convince you to take the plunge!

</itunes:summary>
      <itunes:subtitle>In this episode, I explain why you should become a freediving instructor, and specifically what type of freediving instructors we need out there.  I will share some of my mistakes as a new freediving instructor, so you don&apos;t have to make the same mistakes.  I will also explain why teaching freediving was so much more fun for me than teaching scuba diving.

If you are a scuba instructor and don&apos;t currently teach freediving, give this a listen, and hopefully, it will convince you to take the plunge!

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      <title>Why I Believe Spearfishing Is More Dangerous Than Competitive Freediving</title>
      <description><![CDATA[<p>During the show, I mentioned a video where you could see 2 spearos having a blackout. You can see the video @ https://youtu.be/IiLrtghkg3U.</p><p> </p><p> </p><p>If you enjoy learning about freediving from me, I have many online freediving courses where you can learn even more. Check out my resource page @ http://freedivelive.com/resources</p><p> </p><p> </p><p>Do you have input for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast.</p><p> </p><p>https://forms.gle/RTdyTJtMo9LQ18So9</p><p> </p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ www.FreedivingSafety.com</p><p> </p><p>Follow Immersion Freediving at these social media sites.</p><p> </p><p>Immersion Freediving</p><p> </p><p>Instagram : @ImmersionFD</p><p>Facebook : @ImmersionFD</p><p>Twitter: @ImmersionFD</p><p> </p><p>Thank you for listening to the show!</p><p> </p><p>Ted Harty - your trusted online freediving resource.</p>
]]></description>
      <pubDate>Fri, 2 Jul 2021 18:16:53 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (Ted Harty)</author>
      <link>https://freedivelive.simplecast.com/episodes/spearfishing-is-more-dangerous-than-competitive-freedivers-NO5ZEpSB</link>
      <content:encoded><![CDATA[<p>During the show, I mentioned a video where you could see 2 spearos having a blackout. You can see the video @ https://youtu.be/IiLrtghkg3U.</p><p> </p><p> </p><p>If you enjoy learning about freediving from me, I have many online freediving courses where you can learn even more. Check out my resource page @ http://freedivelive.com/resources</p><p> </p><p> </p><p>Do you have input for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast.</p><p> </p><p>https://forms.gle/RTdyTJtMo9LQ18So9</p><p> </p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ www.FreedivingSafety.com</p><p> </p><p>Follow Immersion Freediving at these social media sites.</p><p> </p><p>Immersion Freediving</p><p> </p><p>Instagram : @ImmersionFD</p><p>Facebook : @ImmersionFD</p><p>Twitter: @ImmersionFD</p><p> </p><p>Thank you for listening to the show!</p><p> </p><p>Ted Harty - your trusted online freediving resource.</p>
]]></content:encoded>
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      <itunes:title>Why I Believe Spearfishing Is More Dangerous Than Competitive Freediving</itunes:title>
      <itunes:author>Ted Harty</itunes:author>
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      <itunes:duration>00:44:39</itunes:duration>
      <itunes:summary>In this episode, I explain why I believe spearfishing is more dangerous than competitive freediving. Competitive freedivers have extensive safety systems, training, and risk management systems in place.

Many spearfishermen have had no formal training and do not follow the most basic safety protocols, leading to unnecessary and easily preventable fatalities.</itunes:summary>
      <itunes:subtitle>In this episode, I explain why I believe spearfishing is more dangerous than competitive freediving. Competitive freedivers have extensive safety systems, training, and risk management systems in place.

Many spearfishermen have had no formal training and do not follow the most basic safety protocols, leading to unnecessary and easily preventable fatalities.</itunes:subtitle>
      <itunes:keywords>freediving safety, shallow water blackout, spearfishing, blackout, freediving, ted harty, immersion freediving</itunes:keywords>
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      <title>So You Want To Be A Freediving Instructor</title>
      <description><![CDATA[<p>During the show, I mentioned several online classes I found useful when learning how to edit photos and videos. You can see those programs at my resource page @ <a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /> </p><p>I also talked about the recovery drink that stopped me from being so exhausted after a day of teaching. You can find the link to purchase @ <a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p> </p><p><br /> </p><p><strong>Do you have input</strong> for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast. </p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="https://www.freedivingsafety.com/" target="_blank">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook : <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter: <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></description>
      <pubDate>Sun, 20 Jun 2021 22:01:56 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (ted harty)</author>
      <link>https://freedivelive.simplecast.com/episodes/want-to-be-a-freediving-instructor-P2GTkrl3</link>
      <content:encoded><![CDATA[<p>During the show, I mentioned several online classes I found useful when learning how to edit photos and videos. You can see those programs at my resource page @ <a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /> </p><p>I also talked about the recovery drink that stopped me from being so exhausted after a day of teaching. You can find the link to purchase @ <a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p> </p><p><br /> </p><p><strong>Do you have input</strong> for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast. </p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="https://www.freedivingsafety.com/" target="_blank">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook : <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter: <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></content:encoded>
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      <itunes:title>So You Want To Be A Freediving Instructor</itunes:title>
      <itunes:author>ted harty</itunes:author>
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      <itunes:summary>If you have ever wondered what it would be like, to be a freediving instructor, then this episode is for you!  

Tune in to learn what you need to know if you are thinking about being a freediving instructor.

I&apos;ve encountered many people who dream of what it would be like to be a freediving instructor, oftentimes those dreams and the reality of the job are quite different.  
</itunes:summary>
      <itunes:subtitle>If you have ever wondered what it would be like, to be a freediving instructor, then this episode is for you!  

Tune in to learn what you need to know if you are thinking about being a freediving instructor.

I&apos;ve encountered many people who dream of what it would be like to be a freediving instructor, oftentimes those dreams and the reality of the job are quite different.  
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      <title>3 techniques freedivers and spearos can implement to immediately freedive deeper and stay longer.</title>
      <description><![CDATA[<p>During the show, I mentioned one of my online courses  my 28 day freediving transformation<strong> </strong>This is a great course for people who want to train their freediving physiology and their mammalian dive reflex. </p><p>You can learn more @ <a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a><br /><br />I also talked about my favorite freediving computer a Suunto D4F.  You can find the link to purchase @ <a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a><br /> </p><p><br /><strong>Do you have input</strong> for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast. </p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="https://www.freedivingsafety.com/" target="_blank">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook : <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter: <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></description>
      <pubDate>Sun, 6 Jun 2021 17:50:56 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (ted harty)</author>
      <link>https://freedivelive.simplecast.com/episodes/3-techniques-freedivers-and-spearos-can-implement-to-immediately-freedive-deeper-and-stay-longer-XPEU8fsq</link>
      <content:encoded><![CDATA[<p>During the show, I mentioned one of my online courses  my 28 day freediving transformation<strong> </strong>This is a great course for people who want to train their freediving physiology and their mammalian dive reflex. </p><p>You can learn more @ <a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a><br /><br />I also talked about my favorite freediving computer a Suunto D4F.  You can find the link to purchase @ <a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a><br /> </p><p><br /><strong>Do you have input</strong> for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast. </p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="https://www.freedivingsafety.com/" target="_blank">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook : <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter: <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></content:encoded>
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      <itunes:title>3 techniques freedivers and spearos can implement to immediately freedive deeper and stay longer.</itunes:title>
      <itunes:author>ted harty</itunes:author>
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      <itunes:duration>00:39:26</itunes:duration>
      <itunes:summary>In this episode you will learn 3 actionable and implementable techniques anyone can use to increase their freediving performances.</itunes:summary>
      <itunes:subtitle>In this episode you will learn 3 actionable and implementable techniques anyone can use to increase their freediving performances.</itunes:subtitle>
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      <title>The 2 false beliefs most freedivers and spearos have about blackouts.</title>
      <description><![CDATA[<p>During the show, I mentioned my free safety course many times.  You can sign up @ <a href="http://www.freedivingsafety.com" target="_blank"> http://www.FreedivingSafety.com.</a><br /><br />Here is the blackout video I mentioned </p><p><a href="https://www.youtube.com/watch?v=IiLrtghkg3U" target="_blank">https://www.youtube.com/watch?v=IiLrtghkg3U</a><br /> </p><p>Here is the one with Ashley and myself discussing what happened.</p><p><a href="https://youtu.be/MJR2nLAKng8" target="_blank">https://youtu.be/MJR2nLAKng8</a></p><p><br /><br />I also mentioned the free course that will help you increase your bottom time. You can find that and the link to weekly Wednesday  5:45 PM EST Clubhouse Q & A  on my resources page @ <a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast. </p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="https://www.freedivingsafety.com/" target="_blank">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook : <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter: <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></description>
      <pubDate>Fri, 28 May 2021 20:32:14 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (Ted Harty)</author>
      <link>https://freedivelive.simplecast.com/episodes/false-belief-blackout-BJROyboh</link>
      <content:encoded><![CDATA[<p>During the show, I mentioned my free safety course many times.  You can sign up @ <a href="http://www.freedivingsafety.com" target="_blank"> http://www.FreedivingSafety.com.</a><br /><br />Here is the blackout video I mentioned </p><p><a href="https://www.youtube.com/watch?v=IiLrtghkg3U" target="_blank">https://www.youtube.com/watch?v=IiLrtghkg3U</a><br /> </p><p>Here is the one with Ashley and myself discussing what happened.</p><p><a href="https://youtu.be/MJR2nLAKng8" target="_blank">https://youtu.be/MJR2nLAKng8</a></p><p><br /><br />I also mentioned the free course that will help you increase your bottom time. You can find that and the link to weekly Wednesday  5:45 PM EST Clubhouse Q & A  on my resources page @ <a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast. </p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="https://www.freedivingsafety.com/" target="_blank">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook : <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter: <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></content:encoded>
      <enclosure length="32784800" type="audio/mpeg" url="https://cdn.simplecast.com/audio/cf42b8f1-785d-403d-bfe2-57c26f1b992c/episodes/e5df89d8-f4fd-4de4-bde4-26c359f8e200/audio/92258c45-4230-40ff-b1ca-23d0bdc2d192/default_tc.mp3?aid=rss_feed&amp;feed=utggjYfU"/>
      <itunes:title>The 2 false beliefs most freedivers and spearos have about blackouts.</itunes:title>
      <itunes:author>Ted Harty</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/32c859d6-1873-4636-9d5b-67364c758dc7/3f85e14a-b13d-48b5-9be0-f2514eaad6ef/3000x3000/fdl-11-square.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:10</itunes:duration>
      <itunes:summary>In this episode, you will learn two things that 99% of my freediving students believe at the start of their course about freediving blackouts that are flat out not true.  I&apos;ve found that once students realize this, safe diving practices seem like a great idea, which I&apos;m a big fan of!</itunes:summary>
      <itunes:subtitle>In this episode, you will learn two things that 99% of my freediving students believe at the start of their course about freediving blackouts that are flat out not true.  I&apos;ve found that once students realize this, safe diving practices seem like a great idea, which I&apos;m a big fan of!</itunes:subtitle>
      <itunes:keywords>freediving safety, spearfishing, freediving, freediving blackout, ted harty, apnea, immersion freediving, freedive live, blackouts</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>11</itunes:episode>
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      <title>What Every Freediver Needs To Know About Hyperventilation and Breathing Up.</title>
      <description><![CDATA[<p>During the show, I mentioned one of my online courses <strong>Breath-Hold Secrets.  </strong>This is a great course for people who want to increase their breath hold, but have yet to take a freediving course.<br /> </p><p>You can learn more @ <a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast. </p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="https://www.freedivingsafety.com/" target="_blank">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook : <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter: <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></description>
      <pubDate>Thu, 20 May 2021 21:18:31 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (Joseph Edward Harty III)</author>
      <link>https://freedivelive.simplecast.com/episodes/what-every-freediver-needs-to-know-about-hyperventilation-and-breathing-up-MKVxRI_w</link>
      <content:encoded><![CDATA[<p>During the show, I mentioned one of my online courses <strong>Breath-Hold Secrets.  </strong>This is a great course for people who want to increase their breath hold, but have yet to take a freediving course.<br /> </p><p>You can learn more @ <a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast. </p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="https://www.freedivingsafety.com/" target="_blank">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook : <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter: <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></content:encoded>
      <enclosure length="34078386" type="audio/mpeg" url="https://cdn.simplecast.com/audio/cf42b8f1-785d-403d-bfe2-57c26f1b992c/episodes/a6ae815a-29b3-4a59-a356-f5bb7397a70d/audio/fa09c0b4-e8bd-4c07-ac80-19f4b97d0227/default_tc.mp3?aid=rss_feed&amp;feed=utggjYfU"/>
      <itunes:title>What Every Freediver Needs To Know About Hyperventilation and Breathing Up.</itunes:title>
      <itunes:author>Joseph Edward Harty III</itunes:author>
      <itunes:duration>00:35:30</itunes:duration>
      <itunes:summary>In this episode I explain what is hyperventilation, why it&apos;s so dangerous, and how it relates to breathing up.</itunes:summary>
      <itunes:subtitle>In this episode I explain what is hyperventilation, why it&apos;s so dangerous, and how it relates to breathing up.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>10</itunes:episode>
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      <title>The 5 Most Common Equalizing Mistakes</title>
      <description><![CDATA[<p> </p><p>During the show, I mentioned my resource page, where you can get up-to-date info on my latest Live Clubhouse Q & A and learn more about my <strong>online equalizing course.</strong><br /><br />To see my equalizing course, you can view it directly @ <a href="https://immersionfreediving.teachable.com/p/road-map-to-frenzel" target="_blank">https://immersionfreediving.teachable.com/p/road-map-to-frenzel</a></p><p>You can  see more of my online courses and info about my Club House Q & A every Wednesday @ <a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast. </p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="https://www.freedivingsafety.com/" target="_blank">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook : <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter: <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></description>
      <pubDate>Wed, 12 May 2021 18:59:07 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (Joseph Edward Harty III)</author>
      <link>https://freedivelive.simplecast.com/episodes/equalizing-mistakes-JjPYhHOo</link>
      <content:encoded><![CDATA[<p> </p><p>During the show, I mentioned my resource page, where you can get up-to-date info on my latest Live Clubhouse Q & A and learn more about my <strong>online equalizing course.</strong><br /><br />To see my equalizing course, you can view it directly @ <a href="https://immersionfreediving.teachable.com/p/road-map-to-frenzel" target="_blank">https://immersionfreediving.teachable.com/p/road-map-to-frenzel</a></p><p>You can  see more of my online courses and info about my Club House Q & A every Wednesday @ <a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast. </p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="https://www.freedivingsafety.com/" target="_blank">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook : <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter: <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></content:encoded>
      <enclosure length="31479096" type="audio/mpeg" url="https://cdn.simplecast.com/audio/cf42b8f1-785d-403d-bfe2-57c26f1b992c/episodes/2cdce5d9-4f3b-405b-b247-75fc0c6a7394/audio/de639d98-c5b9-46e8-9d3b-1ae080f64086/default_tc.mp3?aid=rss_feed&amp;feed=utggjYfU"/>
      <itunes:title>The 5 Most Common Equalizing Mistakes</itunes:title>
      <itunes:author>Joseph Edward Harty III</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/32c859d6-1873-4636-9d5b-67364c758dc7/ae8d91a8-0b4c-448a-aca2-74cddf32deb7/3000x3000/fdl-9-square.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:48</itunes:duration>
      <itunes:summary>You will learn the 5 most common equalizing mistakes I see and thier solutions.

I will also detail the difference between the Valsalva and Frenzel equalization methods, something many freedivers and spearfishermen do not fully understand.

</itunes:summary>
      <itunes:subtitle>You will learn the 5 most common equalizing mistakes I see and thier solutions.

I will also detail the difference between the Valsalva and Frenzel equalization methods, something many freedivers and spearfishermen do not fully understand.

</itunes:subtitle>
      <itunes:keywords>spearfishing, freediving, valsava, how to frenzel, podcast, equalizing, ted harty, apnea</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>9</itunes:episode>
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      <title>I&apos;ve Had 3 Blackouts During 12 Years as a Professional Freediver. Learn What Caused Them And The Mistakes I Made.</title>
      <description><![CDATA[<p>During this episode I mentioned getting expresso for the safety that saved my life. Here is the photo I got with him. <br /><br /><a href="https://www.instagram.com/p/CMpTFnojuqz/" target="_blank">https://www.instagram.com/p/CMpTFnojuqz/</a><br /> </p><p>If you would like to see the video of the no fins blackout send me  a message on Instagram <a href="https://www.instagram.com/p/CMpTFnojuqz/" target="_blank">www.Instagram.com/ImmersionFD</a></p><p>During the show, I mentioned my resource page, where you can get up-to-date info on my latest Live Clubhouse Q & A and learn more about my online freediving courses.</p><p>If you enjoy listening to the show, let me help you even more, and let me teach you the exact technique I teach my students the first day in class.</p><p>I have a free online course to teach you how to put 20-30% more oxygen in your lungs. It's simple, more fuel = more time. </p><p>You can sign up for my free course at my resource page below.</p><p><a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast. </p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="https://www.freedivingsafety.com/" target="_blank">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook : <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter: <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></description>
      <pubDate>Thu, 6 May 2021 20:09:53 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (Joseph Edward Harty III)</author>
      <link>https://freedivelive.simplecast.com/episodes/3-blackouts-KXwfaCoF</link>
      <content:encoded><![CDATA[<p>During this episode I mentioned getting expresso for the safety that saved my life. Here is the photo I got with him. <br /><br /><a href="https://www.instagram.com/p/CMpTFnojuqz/" target="_blank">https://www.instagram.com/p/CMpTFnojuqz/</a><br /> </p><p>If you would like to see the video of the no fins blackout send me  a message on Instagram <a href="https://www.instagram.com/p/CMpTFnojuqz/" target="_blank">www.Instagram.com/ImmersionFD</a></p><p>During the show, I mentioned my resource page, where you can get up-to-date info on my latest Live Clubhouse Q & A and learn more about my online freediving courses.</p><p>If you enjoy listening to the show, let me help you even more, and let me teach you the exact technique I teach my students the first day in class.</p><p>I have a free online course to teach you how to put 20-30% more oxygen in your lungs. It's simple, more fuel = more time. </p><p>You can sign up for my free course at my resource page below.</p><p><a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast. </p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="https://www.freedivingsafety.com/" target="_blank">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook : <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter: <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></content:encoded>
      <enclosure length="25726306" type="audio/mpeg" url="https://cdn.simplecast.com/audio/cf42b8f1-785d-403d-bfe2-57c26f1b992c/episodes/57dd6bb7-3cd8-4f22-b668-41c7ead66af6/audio/6c56076b-0458-4a36-b9e7-f3fe7da7be36/default_tc.mp3?aid=rss_feed&amp;feed=utggjYfU"/>
      <itunes:title>I&apos;ve Had 3 Blackouts During 12 Years as a Professional Freediver. Learn What Caused Them And The Mistakes I Made.</itunes:title>
      <itunes:author>Joseph Edward Harty III</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/32c859d6-1873-4636-9d5b-67364c758dc7/5ecc03e1-9f97-405d-8a88-cda3fa5becb6/3000x3000/fdl-8-square.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:48</itunes:duration>
      <itunes:summary>I will share the story of the three freediving blackouts I&apos;ve had during my career. All three were mistakes that I made, and should not have made.  Most of my time as a competitive freediver my approach to competition was not healthy nor productive. Learn from my mistakes and do things the right way!

You will also hear the story of how I went head to head against William Trubridge at the world championships.

Freediving is supposed to be fun, if it&apos;s not, do something else!</itunes:summary>
      <itunes:subtitle>I will share the story of the three freediving blackouts I&apos;ve had during my career. All three were mistakes that I made, and should not have made.  Most of my time as a competitive freediver my approach to competition was not healthy nor productive. Learn from my mistakes and do things the right way!

You will also hear the story of how I went head to head against William Trubridge at the world championships.

Freediving is supposed to be fun, if it&apos;s not, do something else!</itunes:subtitle>
      <itunes:keywords>diving, freediving safety, spearfishing, freediving, ted harty, immersion freediving, scuba, breath hold</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>The #1 Mistake Beginning Freedivers Make - Overweighting And How It Reduces Your Bottom Time</title>
      <description><![CDATA[<p>During the show, I mentioned my resource page, where you can get up-to-date info on my latest Live Clubhouse Q & A and learn more about my online freediving courses.</p><p>If you enjoy listening to the show, let me help you even more, and let me teach you the exact technique I teach my students the first day in class.</p><p>I have a free online course to teach you how to put 20-30% more oxygen in your lungs. It's simple, more fuel = more time. </p><p>You can sign up for my free course at my resource page below.</p><p><a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast. </p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="https://www.freedivingsafety.com/" target="_blank">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook : <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter: <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></description>
      <pubDate>Fri, 30 Apr 2021 19:52:21 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (Joseph Edward Harty III)</author>
      <link>https://freedivelive.simplecast.com/episodes/overweighting-W_2o8JYH</link>
      <content:encoded><![CDATA[<p>During the show, I mentioned my resource page, where you can get up-to-date info on my latest Live Clubhouse Q & A and learn more about my online freediving courses.</p><p>If you enjoy listening to the show, let me help you even more, and let me teach you the exact technique I teach my students the first day in class.</p><p>I have a free online course to teach you how to put 20-30% more oxygen in your lungs. It's simple, more fuel = more time. </p><p>You can sign up for my free course at my resource page below.</p><p><a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show? If so, please fill out my short survey on the podcast so I can better understand what you are looking for out of this podcast. </p><p><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard, especially when you can learn for free @ <a href="https://www.freedivingsafety.com/" target="_blank">www.FreedivingSafety.com</a></p><p>Follow Immersion Freediving at these social media sites.</p><p>Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook : <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter: <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p>Thank you for listening to the show!</p><p>Ted Harty - your trusted online freediving resource.</p>
]]></content:encoded>
      <enclosure length="34613790" type="audio/mpeg" url="https://cdn.simplecast.com/audio/cf42b8f1-785d-403d-bfe2-57c26f1b992c/episodes/7811c636-d08f-4983-9d21-7ca0471f10f6/audio/96de3bd9-d48c-4830-82ca-dcefdcaa3099/default_tc.mp3?aid=rss_feed&amp;feed=utggjYfU"/>
      <itunes:title>The #1 Mistake Beginning Freedivers Make - Overweighting And How It Reduces Your Bottom Time</itunes:title>
      <itunes:author>Joseph Edward Harty III</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/32c859d6-1873-4636-9d5b-67364c758dc7/949cfb51-819e-4333-996e-5b848340ce45/3000x3000/fdl-7-square-cover.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:04</itunes:duration>
      <itunes:summary>The most common mistake I see from beginners is wearing too much weight. In this episode you will learn why so many people wear too much weight, why you shouldn&apos;t, and you will learn my bullet-proof test to instantly find out if you are wearing too much weight.</itunes:summary>
      <itunes:subtitle>The most common mistake I see from beginners is wearing too much weight. In this episode you will learn why so many people wear too much weight, why you shouldn&apos;t, and you will learn my bullet-proof test to instantly find out if you are wearing too much weight.</itunes:subtitle>
      <itunes:keywords>diving, blackout, overweighting, freediving, free diving class, podcast, free diving, ted harty, immersion freediving, freedive live</itunes:keywords>
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      <title>Learn the 9 Best Questions To Ask Your Freediving Instructor When Looking For A Class.</title>
      <description><![CDATA[<p>During the show I had mentioned a video where you can learn if you are doing the Valsalva or the Frenzel Equalization method.<br /><br />Click the link below and scroll down the page and you can view the free video that will let you know.<br /><br />If you want to purchase my online equalizing program you can do so at the same link.<br /><br /><a href="https://immersionfreediving.teachable.com/p/road-map-to-frenzel/" target="_blank">https://immersionfreediving.teachable.com/p/road-map-to-frenzel/</a><br /><br /><br />During the show I had mentioned my resource page, where you can get up to date info on my latest Live Clubhouse Q & A, learn more about my  online freediving courses.<br /><br />You can learn more at the below link to my resources page.<br /><br /><a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show?  If so please fill out my short survey on the podcast so I  better understand what you are looking for out of this podcast.  <br /><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard especially when you can learn for free @ <a href="https://www.FreedivingSafety.com" target="_blank">www.FreedivingSafety.com</a><br /><br />Follow Immersion Freediving at these social media sites.<br /><br />Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook :  <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter:  <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p><br />Thank you for listening to the show!<br />Ted Harty - your trusted online freediving resource.</p>
]]></description>
      <pubDate>Mon, 26 Apr 2021 23:04:52 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (Joseph Edward Harty III)</author>
      <link>https://freedivelive.simplecast.com/episodes/how-to-pick-an-instructor-uaqq5t0W</link>
      <content:encoded><![CDATA[<p>During the show I had mentioned a video where you can learn if you are doing the Valsalva or the Frenzel Equalization method.<br /><br />Click the link below and scroll down the page and you can view the free video that will let you know.<br /><br />If you want to purchase my online equalizing program you can do so at the same link.<br /><br /><a href="https://immersionfreediving.teachable.com/p/road-map-to-frenzel/" target="_blank">https://immersionfreediving.teachable.com/p/road-map-to-frenzel/</a><br /><br /><br />During the show I had mentioned my resource page, where you can get up to date info on my latest Live Clubhouse Q & A, learn more about my  online freediving courses.<br /><br />You can learn more at the below link to my resources page.<br /><br /><a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show?  If so please fill out my short survey on the podcast so I  better understand what you are looking for out of this podcast.  <br /><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard especially when you can learn for free @ <a href="https://www.FreedivingSafety.com" target="_blank">www.FreedivingSafety.com</a><br /><br />Follow Immersion Freediving at these social media sites.<br /><br />Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook :  <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter:  <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p><br />Thank you for listening to the show!<br />Ted Harty - your trusted online freediving resource.</p>
]]></content:encoded>
      <enclosure length="33652066" type="audio/mpeg" url="https://cdn.simplecast.com/audio/cf42b8f1-785d-403d-bfe2-57c26f1b992c/episodes/235f6002-4880-482c-8c73-2cdd9bc1be74/audio/5d236e30-cd83-4250-b543-9e346e42900a/default_tc.mp3?aid=rss_feed&amp;feed=utggjYfU"/>
      <itunes:title>Learn the 9 Best Questions To Ask Your Freediving Instructor When Looking For A Class.</itunes:title>
      <itunes:author>Joseph Edward Harty III</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/32c859d6-1873-4636-9d5b-67364c758dc7/3ed66158-15f6-40b1-bdbc-a548763a2802/3000x3000/everything-every-freediver-needs-to-know-about-lung-squeeze-2.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:04</itunes:duration>
      <itunes:summary>How do you pick a freediving instructor when there several instructors in your area offering what seems to be similar courses from different agencies.  I will provide you a list of questions to ask the instructor that will make it very clear what the actually differences are between each instructors offering.</itunes:summary>
      <itunes:subtitle>How do you pick a freediving instructor when there several instructors in your area offering what seems to be similar courses from different agencies.  I will provide you a list of questions to ask the instructor that will make it very clear what the actually differences are between each instructors offering.</itunes:subtitle>
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      <title>The Lost Art Of Counting Your Kick To Know Your Depth.</title>
      <description><![CDATA[<p>During the show I had mentioned my resource page, where you can get up to date info on my latest Live Clubhouse Q & A, learn more about my #1 free freediving course on how to increase your bottom time, and my flagship program,  28 day freediving transformation. <br /><br />During my 28 day program, you will learn an at home  freediving work out plan using the 5 most effective dry land freediving exercises I know.<br /><br />You can learn more at the below link to my resources page.<br /><br /><a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show?  If so please fill out my short survey on the podcast so I  better understand what you are looking for out of this podcast.  <br /><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard especially when you can learn for free @ <a href="https://www.FreedivingSafety.com" target="_blank">www.FreedivingSafety.com</a><br /><br />Follow Immersion Freediving at these social media sites.<br /><br />Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook :  <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter:  <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p><br />Thank you for listening to the show!<br />Ted Harty - your trusted online freediving resource.</p>
]]></description>
      <pubDate>Thu, 22 Apr 2021 19:12:23 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (Joseph Edward Harty III)</author>
      <link>https://freedivelive.simplecast.com/episodes/count-your-kicks-Yq4tb_eT</link>
      <content:encoded><![CDATA[<p>During the show I had mentioned my resource page, where you can get up to date info on my latest Live Clubhouse Q & A, learn more about my #1 free freediving course on how to increase your bottom time, and my flagship program,  28 day freediving transformation. <br /><br />During my 28 day program, you will learn an at home  freediving work out plan using the 5 most effective dry land freediving exercises I know.<br /><br />You can learn more at the below link to my resources page.<br /><br /><a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show?  If so please fill out my short survey on the podcast so I  better understand what you are looking for out of this podcast.  <br /><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard especially when you can learn for free @ <a href="https://www.FreedivingSafety.com" target="_blank">www.FreedivingSafety.com</a><br /><br />Follow Immersion Freediving at these social media sites.<br /><br />Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook :  <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter:  <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p><br />Thank you for listening to the show!<br />Ted Harty - your trusted online freediving resource.</p>
]]></content:encoded>
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      <itunes:title>The Lost Art Of Counting Your Kick To Know Your Depth.</itunes:title>
      <itunes:author>Joseph Edward Harty III</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/32c859d6-1873-4636-9d5b-67364c758dc7/8dbde225-3bf1-44df-9a55-9a9b55b73833/3000x3000/everything-every-freediver-needs-to-know-about-lung-squeeze-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:13</itunes:duration>
      <itunes:summary>You will learn why I teach my students to count their kicks. This allows them to know how many hard kicks until they reach 33ft (10M) and how many soft kicks until they reach 66ft (20M).  Once they reach that depth they go into sink faze or free-fall and they no longer need to kick and sink the rest of the way.</itunes:summary>
      <itunes:subtitle>You will learn why I teach my students to count their kicks. This allows them to know how many hard kicks until they reach 33ft (10M) and how many soft kicks until they reach 66ft (20M).  Once they reach that depth they go into sink faze or free-fall and they no longer need to kick and sink the rest of the way.</itunes:subtitle>
      <itunes:keywords>diving, scuba diving, spearfishing, freediving, podcast, ted harty, apnea, immersion freediving, freedive live, scuba, freediving tips</itunes:keywords>
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      <title>Everything Every Freediver Should Know About Lung Squeezes</title>
      <description><![CDATA[<p>During the show I had mentioned my resource page, where you can learn more info about my 28 day at home training program as well as my free course on how to take a bigger breath.<br /><br />You can learn more at the below link to my resources page.<br /><br /><a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show?  If so please fill out my short survey on the podcast so I  better understand what you are looking for out of this podcast.  <br /><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard especially when you can learn for free @ <a href="https://www.FreedivingSafety.com" target="_blank">www.FreedivingSafety.com</a><br /><br /><br />Follow Immersion Freediving at these social media sites.<br /><br />Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook :  <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter:  <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p><br />Thank you for listening to the show!<br />Ted Harty - your trusted online freediving resource.<br /> </p>
]]></description>
      <pubDate>Sat, 17 Apr 2021 22:25:27 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (Joseph Edward Harty III)</author>
      <link>https://freedivelive.simplecast.com/episodes/lung-squeeze-Gpn03VsW</link>
      <content:encoded><![CDATA[<p>During the show I had mentioned my resource page, where you can learn more info about my 28 day at home training program as well as my free course on how to take a bigger breath.<br /><br />You can learn more at the below link to my resources page.<br /><br /><a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p><br /><strong>Do you have input</strong> for the show?  If so please fill out my short survey on the podcast so I  better understand what you are looking for out of this podcast.  <br /><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p>Dive safe out there, it's not even that hard especially when you can learn for free @ <a href="https://www.FreedivingSafety.com" target="_blank">www.FreedivingSafety.com</a><br /><br /><br />Follow Immersion Freediving at these social media sites.<br /><br />Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook :  <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter:  <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p><br />Thank you for listening to the show!<br />Ted Harty - your trusted online freediving resource.<br /> </p>
]]></content:encoded>
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      <itunes:title>Everything Every Freediver Should Know About Lung Squeezes</itunes:title>
      <itunes:author>Joseph Edward Harty III</itunes:author>
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      <itunes:duration>00:51:39</itunes:duration>
      <itunes:summary>You will learn the 7 most common causes of lung and tracheal squeezes, how to avoid getting them, and what to do if you get one.</itunes:summary>
      <itunes:subtitle>You will learn the 7 most common causes of lung and tracheal squeezes, how to avoid getting them, and what to do if you get one.</itunes:subtitle>
      <itunes:keywords>diving, free dive, spearfishing, free diver, freediving, lung squeeze, ted harty, apnea, immersion freediving, freedive live, scuba, breath hold, s</itunes:keywords>
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      <itunes:episode>4</itunes:episode>
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      <title>Why And How I Created www.FreedivingSafety.com</title>
      <description><![CDATA[<p>During the show I had mentioned two websites, both are listed below.<br /><br /><a href="http://freedivingsafety.com/">www.FreedivingSafety.com</a><br /><br /><a href="https://freedivelive.com/resources" target="_blank">https://freedivelive.com/resources</a></p><p> </p><p>If you are interested in learning more from me, I have a plenty of online courses teaching a variety of topics.  You can see them @ <a href="http://www.onlineclasses.immersionfreediving.com/" target="_blank">www.OnlineClasses.ImmersionFreediving.com</a><br /><br />Do you have input for the show?  If so please fill out my short survey on the podcast so I  better understand what you are looking for out of this podcast.  <br /><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p><br /> </p><p>Follow Immersion Freediving at these social media sites.<br /><br />Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook :  <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter:  <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p> </p><p>Thanks for listening to the show!<br />Ted Harty - your trusted online freediving resource.</p>
]]></description>
      <pubDate>Mon, 12 Apr 2021 23:23:06 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (Joseph Edward Harty III)</author>
      <link>https://freedivelive.simplecast.com/episodes/how-i-managed-to-win-an-award-and-a-2-000-check-with-out-knowing-why-Ffs9VH9W</link>
      <content:encoded><![CDATA[<p>During the show I had mentioned two websites, both are listed below.<br /><br /><a href="http://freedivingsafety.com/">www.FreedivingSafety.com</a><br /><br /><a href="https://freedivelive.com/resources" target="_blank">https://freedivelive.com/resources</a></p><p> </p><p>If you are interested in learning more from me, I have a plenty of online courses teaching a variety of topics.  You can see them @ <a href="http://www.onlineclasses.immersionfreediving.com/" target="_blank">www.OnlineClasses.ImmersionFreediving.com</a><br /><br />Do you have input for the show?  If so please fill out my short survey on the podcast so I  better understand what you are looking for out of this podcast.  <br /><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p><br /> </p><p>Follow Immersion Freediving at these social media sites.<br /><br />Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook :  <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter:  <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p> </p><p>Thanks for listening to the show!<br />Ted Harty - your trusted online freediving resource.</p>
]]></content:encoded>
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      <itunes:title>Why And How I Created www.FreedivingSafety.com</itunes:title>
      <itunes:author>Joseph Edward Harty III</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/32c859d6-1873-4636-9d5b-67364c758dc7/326f04d6-d2b5-4183-8944-4f89ce174e2e/3000x3000/everything-every-freediver-needs-to-know-about-lung-squeeze-2.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:55</itunes:duration>
      <itunes:summary>In this episode I share the story of how and why I created www.FreedivingSafety.com. You will also learn  how I ended up winning an award on stage, without having any idea what the award was for.</itunes:summary>
      <itunes:subtitle>In this episode I share the story of how and why I created www.FreedivingSafety.com. You will also learn  how I ended up winning an award on stage, without having any idea what the award was for.</itunes:subtitle>
      <itunes:keywords>freediving safety, spearfishing, freediviing, blackout, freediving blackout, ted harty, immersion freediving, freedive live, f</itunes:keywords>
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      <title>How I went from wearing a suit and tie, to become a  professional freediver</title>
      <description><![CDATA[<p>During the show I had mentioned two websites, both are listed below.<br /><br /><a href="http://freedivingsafety.com/">www.FreedivingSafety.com</a><br /> </p><p><a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p> </p><p>Do you have input for the show?  If so please fill out my short survey on the podcast so I  better understand what you are looking for out of this podcast.  <br /><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p> </p><p>If you are interested in learning more from me, I have a plenty of online courses teaching a variety of topics. You can see them @ <a href="http://www.onlineclasses.immersionfreediving.com/" target="_blank">www.OnlineClasses.ImmersionFreediving.com</a></p><p>Follow Immersion Freediving  at these social media sites.<br /><br />Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook :  <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter:  <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p> </p><p>Thank you for listening!<br />Ted Harty - your trusted online freediving resource.</p>
]]></description>
      <pubDate>Mon, 5 Apr 2021 21:45:05 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (Ted Harty)</author>
      <link>https://freedivelive.simplecast.com/episodes/how-i-went-from-wearing-a-suit-and-tie-to-become-a-professional-freediver-OOW3NPS4</link>
      <content:encoded><![CDATA[<p>During the show I had mentioned two websites, both are listed below.<br /><br /><a href="http://freedivingsafety.com/">www.FreedivingSafety.com</a><br /> </p><p><a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a></p><p> </p><p>Do you have input for the show?  If so please fill out my short survey on the podcast so I  better understand what you are looking for out of this podcast.  <br /><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a></p><p> </p><p>If you are interested in learning more from me, I have a plenty of online courses teaching a variety of topics. You can see them @ <a href="http://www.onlineclasses.immersionfreediving.com/" target="_blank">www.OnlineClasses.ImmersionFreediving.com</a></p><p>Follow Immersion Freediving  at these social media sites.<br /><br />Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook :  <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter:  <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p> </p><p>Thank you for listening!<br />Ted Harty - your trusted online freediving resource.</p>
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      <itunes:title>How I went from wearing a suit and tie, to become a  professional freediver</itunes:title>
      <itunes:author>Ted Harty</itunes:author>
      <itunes:duration>00:41:38</itunes:duration>
      <itunes:summary>In this episode I share how I went from wearing a suit and tie in Atlanta to a scuba instructor in the Florida Keys to a professional freediver.   I have a body built by beer, bourbon, and bbq, if I can be good at freediving so can you.</itunes:summary>
      <itunes:subtitle>In this episode I share how I went from wearing a suit and tie in Atlanta to a scuba instructor in the Florida Keys to a professional freediver.   I have a body built by beer, bourbon, and bbq, if I can be good at freediving so can you.</itunes:subtitle>
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      <title>Freedive Live Episode #1. What is this show all about?</title>
      <description><![CDATA[<p>During the show I had mentioned two websites, both are listed below.<br /><br /><a href="http://FreedivingSafety.com">www.FreedivingSafety.com</a><br /><br /><a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a><br /><br /> </p><p>Do you have input for the show?  If so please fill out my short survey on the podcast so better understand what you are looking for out of this podcast.  <br /><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a><br /><br />Follow Immersion Freediving at these social media sites.<br /><br />Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook :  <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter:  <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p><br /> </p>
]]></description>
      <pubDate>Wed, 31 Mar 2021 21:27:59 +0000</pubDate>
      <author>ted@ImmersionFreediving.com (Joseph Edward Harty III)</author>
      <link>https://freedivelive.simplecast.com/episodes/freedive-live-episode-1-what-is-this-show-all-about-HWzl4faN</link>
      <content:encoded><![CDATA[<p>During the show I had mentioned two websites, both are listed below.<br /><br /><a href="http://FreedivingSafety.com">www.FreedivingSafety.com</a><br /><br /><a href="https://www.freedivelive.com/resources" target="_blank">https://www.freedivelive.com/resources</a><br /><br /> </p><p>Do you have input for the show?  If so please fill out my short survey on the podcast so better understand what you are looking for out of this podcast.  <br /><a href="https://forms.gle/RTdyTJtMo9LQ18So9" target="_blank">https://forms.gle/RTdyTJtMo9LQ18So9</a><br /><br />Follow Immersion Freediving at these social media sites.<br /><br />Immersion Freediving</p><ul><li>Instagram : <a href="http://instagram.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Facebook :  <a href="http://facebook.com/ImmersionFD" target="_blank">@ImmersionFD</a></li><li>Twitter:  <a href="http://twitter.com/ImmersionFD" target="_blank">@ImmersionFD</a></li></ul><p><br /> </p>
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      <itunes:title>Freedive Live Episode #1. What is this show all about?</itunes:title>
      <itunes:author>Joseph Edward Harty III</itunes:author>
      <itunes:duration>00:09:45</itunes:duration>
      <itunes:summary>Considering this is the first episode of Freedive Live, it makes sense to me, that I should explain what the heck this show is all about.

In this episode you will learn a bit about this show, learn a bit about myself, and the reason I have created the show.</itunes:summary>
      <itunes:subtitle>Considering this is the first episode of Freedive Live, it makes sense to me, that I should explain what the heck this show is all about.

In this episode you will learn a bit about this show, learn a bit about myself, and the reason I have created the show.</itunes:subtitle>
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