Women's Health - It's Time You Knew

Behavioral Change for Better Women’s Health with Dr. Caelin White

timeyouknewpodcast@gmail.com (Valena Wright, Caelin White) — Thu, 23 Sep 2021 23:59:38 +0000

Is the time of a cancer diagnosis, when health becomes the focus of daily life, the best time to introduce healthy lifestyle interventions?

My guest is Dr. Caelin White a registered clinical and sports psychologist based in Winnipeg, Manitoba. He provides tailored interventions for anxiety, depression, chronic pain, trauma, and emotional regulation, as well as performance difficulties, such as focus, motivation, perfectionism, managing performance expectations, distress tolerance, goal setting, and time management.

He competed in the World's Toughest Mudder https://youtu.be/IQ2uJCkjiBc - when a 26.2-mile marathon is not enough- a 24-hour ultra-endurance race over a 10-mile looped obstacle course to raise awareness of the barriers to receiving mental health care.

The US preventive service task force estimates that health behaviors have the greatest impact on our health- more so than clinical care, genetics & biology, or the physical environment.

Listen as Dr. White shares his insights on how we as physicians may better support our patients to achieve better health with lifestyle changes.

Coping with chemotherapy induced hair loss with Billy Boney

timeyouknewpodcast@gmail.com (Billy Boney, Valena Wright) — Mon, 12 Jul 2021 19:59:47 +0000

Coping with chemotherapy induced hair loss — learn from my conversation with Billy Boney an award-winning hairstylist from Mario Russo Salon on Newbury St. in Boston. In this episode, Billy shares how he helps clients cope with the temporary hair loss associated with chemotherapy. In addition, learn about the option of cooling caps during chemotherapy infusion ( website www.coldcaphair.com).

Dr. Peter Rawlek, CEO and founder of GOGET.FIT

timeyouknewpodcast@gmail.com (Peter Rawlek, Valena Wright MD) — Wed, 21 Apr 2021 07:00:00 +0000

Dr. Peter Rawlek, CEO and founder of GOGET.FIT shares insights on how to becoming more physically active.
Fear is what limits us from taking action.
If you are having symptoms- seek medical care, fear of COVID -19 should not factor into your decision.
Trajectories for physical exercise are laid down in grade school. Rarely as we age do we become more active.
Exercise is an excellent drug, start by putting shoes on your feet.
Self-efficacy: success correlates with knowing your why.
Time economics for health care providers- implementing app based patient support can allow us to recognize our patient’s efforts providing timely encouragement and intervention when needed.
If you like today’s episode, check us out on Apple Podcasts and leave us a (hopefully) 5-star rating and a creative review.

All About Radiation with Dr. Andrea Mckee

timeyouknewpodcast@gmail.com (Valena Wright, Andrea Mckee) — Fri, 19 Mar 2021 19:04:12 +0000

Dr. Andrea Mckee, a Radiation Oncologist is here to help us better understand radiation. How it's all around us all of the time. How sometimes dangerous but sometimes life-saving.

This inaugural episode of It's Time You Knew launches during Women’s History Month and honors Madame Curie – the first woman to win a Nobel prize, and the only woman to win twice in 2 different fields: chemistry and physics. Her work with radioactive substances and their medical applications made her famous and sadly led to her demise from radiation damage to the bone marrow.

Introducing: Women's Health - It's Time You Knew

timeyouknewpodcast@gmail.com (Valena Wright) — Tue, 23 Feb 2021 02:14:48 +0000

Welcome to Women's Health - It's Time You Knew, from Dr. Valena Wright, author and Board Certified Gynecologic Oncologist and author. With this podcast, we are committing to help women take charge of their health and well-being. Stay tuned for full episodes coming soon!