https://simplecast.com The Process Podcast We talk to experts about the habits, rituals, and routines they use to accomplish big goals (so you can do the same). 2020 Projekt Inc en Wed, 3 Jan 2024 08:05:00 +0000 Wed, 3 Jan 2024 08:05:10 +0000 https://www.createyourprocess.com/ The Process Podcast https://image.simplecastcdn.com/images/cd089a28-d6ef-43d7-93d3-93330bf1ee0e/d52b14cb-2270-45ba-8281-c4891cc60466/3000x3000/the-process-podcast-logo-white-bckgrd.jpg?aid=rss_feed https://www.createyourprocess.com/ episodic We talk to experts about the habits, rituals, and routines they use to accomplish big goals (so you can do the same). Paul Shirley no https://feeds.simplecast.com/ufNsQpMI self improvement, achievement, life coach, success, the process is the product, process, organization, motivation, ball boy, character development, creating, paul shirley, writers blok Projekt Inc Richboerner@YAHOO.COM 6b700285-9bd1-42fe-93ea-63b11a5f2211 Take Care of Yourself (or Maybe Don't) Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Wed, 3 Jan 2024 08:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Scott Shaffer) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Take Care of Yourself (or Maybe Don't) Paul Shirley, Scott Shaffer 00:46:52 Scott is ballooning. Paul is spiraling. Plus: is there such a thing as too much self-optimization? Learn more about The Process at https://www.createyourprocess.com. Scott is ballooning. Paul is spiraling. Plus: is there such a thing as too much self-optimization? Learn more about The Process at https://www.createyourprocess.com. health, planning, theriving, struggling, the process, denver, stress, nba, editing, comedy yes full 54 90258082-7b00-44a2-aff2-0d82374875e4 Achievement vs. Joy Visit The Process HERE

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]]> Wed, 6 Dec 2023 08:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Nate Jackson) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Achievement vs. Joy Paul Shirley, Nate Jackson 00:59:04 Nate's back, both on the podcast and in life; he's done some work to get his personal infrastructure in order as he searches for a new job and he reports on his progress. Plus a debate on this question: "What's the better measure of success, joy or achievement?" Learn more about The Process at https://www.createyourprocess.com. Nate's back, both on the podcast and in life; he's done some work to get his personal infrastructure in order as he searches for a new job and he reports on his progress. Plus a debate on this question: "What's the better measure of success, joy or achievement?" Learn more about The Process at https://www.createyourprocess.com. worklife, broncos, mike shannahan, paul shirley, family, denver, nfl, fatherhood, nba, achievement, joy, community, nate jackson, process no full 53 d1fa0f51-0fb5-412c-af09-3d48411d907d The Future of Work Is(n't) in the Gig Economy Visit The Process HERE

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]]> Wed, 15 Nov 2023 08:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Scott Shaffer) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> The Future of Work Is(n't) in the Gig Economy Paul Shirley, Scott Shaffer 00:51:15 Scott Shaffer is back to update us on his progress as a comic and graphic designer. Then: a discussion of the "gig" economy. Are those jobs desirable? Sustainable? A form of psychological self-harm? Learn more about The Process at https://www.createyourprocess.com. Scott Shaffer is back to update us on his progress as a comic and graphic designer. Then: a discussion of the "gig" economy. Are those jobs desirable? Sustainable? A form of psychological self-harm? Learn more about The Process at https://www.createyourprocess.com. gig work, attitude, success, economy, achievement, free lance, career, process, growth yes full 52 93b0b80f-8cd2-4e03-a735-e7ee7e6b3f21 Was the Internet a Mistake? Visit The Process HERE

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]]> Wed, 25 Oct 2023 07:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Nate Jackson) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Was the Internet a Mistake? Paul Shirley, Nate Jackson 00:56:02 Nate reveals big career news that seems like a loss but might be a win. Then, a discussion of this question: was the Internet a mistake? Hint: it's not looking good! Learn more about The Process at https://www.createyourprocess.com. Nate reveals big career news that seems like a loss but might be a win. Then, a discussion of this question: was the Internet a mistake? Hint: it's not looking good! Learn more about The Process at https://www.createyourprocess.com. internet, children, time management, job loss, creative freedom, paul shirley, downsizing, the process, denver, nfl, opportunity, nba, los angeles, nate jackson, effective communication, fired no full 51 5245afbc-944e-425c-bcad-1ae3217ce9cc The Rise of the Midwits Visit The Process HERE

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]]> Wed, 4 Oct 2023 07:05:00 +0000 Richboerner@YAHOO.COM (Scott Shaffer, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> The Rise of the Midwits Scott Shaffer, Paul Shirley 00:49:28 Scott Shaffer is back in the co-pilot's chair for a check-in on all things comedy, career, and graphic design. Plus: where'd all these midwits come from? And why do they have jobs? Learn more about The Process at https://www.createyourprocess.com. Scott Shaffer is back in the co-pilot's chair for a check-in on all things comedy, career, and graphic design. Plus: where'd all these midwits come from? And why do they have jobs? Learn more about The Process at https://www.createyourprocess.com. health, sleep, mental health, motivation, the process, career, lifestyle no full 50 5d46c03b-fb1d-465a-829f-64d7a2a13f47 Death, Taxes, and Distraction Visit The Process HERE

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]]> Wed, 5 Jul 2023 07:05:00 +0000 Richboerner@YAHOO.COM (Nate Jackson, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Death, Taxes, and Distraction Nate Jackson, Paul Shirley 00:48:22 Thoughts on mortality, writing, and the big question: is it time to throw away our laptops? Plus: the size of the side trying to keep you distracted. (Hint: it's big and they're not your friend!) Learn more about The Process at https://www.createyourprocess.com. Thoughts on mortality, writing, and the big question: is it time to throw away our laptops? Plus: the size of the side trying to keep you distracted. (Hint: it's big and they're not your friend!) Learn more about The Process at https://www.createyourprocess.com. death, planning, broncos, distraction, family, expression, motivation, mike shnnahan, career, process, father, writing no full 49 4de82a55-8e4f-47f1-a061-2a7654ebddf5 Back to Bar Shows Visit The Process HERE

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]]> Wed, 21 Jun 2023 07:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Scott Shaffer) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Back to Bar Shows Paul Shirley, Scott Shaffer 00:45:54 Scott Shaffer is back and ready to report on the comedown after taping his first-ever comedy special. (Hint: the taping went well. The comedown is a fight.) Plus: much discussion of the sorts of jobs that can actually be done remotely. Learn more about The Process at https://www.createyourprocess.com. Scott Shaffer is back and ready to report on the comedown after taping his first-ever comedy special. (Hint: the taping went well. The comedown is a fight.) Plus: much discussion of the sorts of jobs that can actually be done remotely. Learn more about The Process at https://www.createyourprocess.com. health, planning, recovery, job, wellness, success, remote, the process, repair, career, process, exhaustion, failure no full 48 efba7183-6daa-4d93-9cb4-24bac7b7a47a A New (HR) Hope Visit The Process HERE

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]]> Wed, 7 Jun 2023 07:05:00 +0000 Richboerner@YAHOO.COM (Anne Mounts, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> A New (HR) Hope Anne Mounts, Paul Shirley 00:55:26 Anne Mounts left the corporate world so she could help the corporate world in her own way. She joins the podcast to talk about the perils of starting something new. Learn more about The Process at https://www.createyourprocess.com. Anne Mounts left the corporate world so she could help the corporate world in her own way. She joins the podcast to talk about the perils of starting something new. Learn more about The Process at https://www.createyourprocess.com. planning, success, the process, stress, nba, life plan, career, relief, free lancing, human resources, acera no full 47 e11f1ebb-c29c-4577-add0-961bde5953ea Your Reproductive Organs Are Bigger In Your Brain Visit The Process HERE

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]]> Wed, 24 May 2023 07:05:00 +0000 Richboerner@YAHOO.COM (Missy Albrecht, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Your Reproductive Organs Are Bigger In Your Brain Missy Albrecht, Paul Shirley 00:46:20 Missy Albrecht returns to tell us about the ongoing search for a new home for her physical therapy business. And...a date! Plus, One Big Question: how much does your IQ drop if you're in pain? Especially testicular pain. Learn more about The Process at https://www.createyourprocess.com. Missy Albrecht returns to tell us about the ongoing search for a new home for her physical therapy business. And...a date! Plus, One Big Question: how much does your IQ drop if you're in pain? Especially testicular pain. Learn more about The Process at https://www.createyourprocess.com. health, mental health, the process, body awareness, career, healing, pain, process no full 46 151fd183-b94c-4609-8422-223d097144e5 The Win is the Loss is the Win is the...You Get the Idea Visit The Process HERE

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]]> Wed, 10 May 2023 07:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Nate Jackson) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> The Win is the Loss is the Win is the...You Get the Idea Paul Shirley, Nate Jackson 00:42:28 Nate Jackson is back to talk about how work wins sometimes look like work losses but might then be wins again...just like life! Learn more about The Process at https://www.createyourprocess.com. Nate Jackson is back to talk about how work wins sometimes look like work losses but might then be wins again...just like life! Learn more about The Process at https://www.createyourprocess.com. time management, audience, success, life skills, radio, motivation, the process, goals, nfl, nba, business development, career no full 45 051f232b-d316-4a60-a4a3-10be3cd9b345 Hold Your (Pricing) Ground Visit The Process HERE

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]]> Wed, 26 Apr 2023 07:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Scott Shaffer) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Hold Your (Pricing) Ground Paul Shirley, Scott Shaffer 00:27:14 Scott Shaffer is back; he shares a plan for finding new clients, the challenges of following up with prospective clients, and his own tendency to back off when he should hold his ground. Learn more about The Process at https://www.createyourprocess.com. Scott Shaffer is back; he shares a plan for finding new clients, the challenges of following up with prospective clients, and his own tendency to back off when he should hold his ground. Learn more about The Process at https://www.createyourprocess.com. planning, sales, success, new business, the process, business, free lance, career, schedule, process, improvement, clients, dveelopment no full 44 6646d64f-0a94-477d-932c-af6b0fdad67c The Search for Real Estate (Emotional AND Commercial) Visit The Process HERE

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]]> Wed, 12 Apr 2023 07:05:00 +0000 Richboerner@YAHOO.COM (Missy Albrecht, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> The Search for Real Estate (Emotional AND Commercial) Missy Albrecht, Paul Shirley 00:43:43 Missy Albrecht is back to talk about her physical therapy business's progress, which involves a search for more space. Not coincidentally, Missy could use a little space in her brain! She and Paul talk about strategies for accentuating the positive in our lives, when that's possible. Learn more about The Process at https://www.createyourprocess.com. Missy Albrecht is back to talk about her physical therapy business's progress, which involves a search for more space. Not coincidentally, Missy could use a little space in her brain! She and Paul talk about strategies for accentuating the positive in our lives, when that's possible. Learn more about The Process at https://www.createyourprocess.com. thriving, planning, recovery, success, life, emotions, career, process no full 43 31f1374e-288c-4e15-9d8a-898e00776012 The Original Quiet Quitter Visit The Process HERE

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]]> Thu, 30 Mar 2023 16:38:06 +0000 Richboerner@YAHOO.COM (Paul Shirley, Cody Clickner) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> The Original Quiet Quitter Paul Shirley, Cody Clickner 00:32:58 Cody Clickner is the founder of Well Information Technologies, which specializes in organizing and making sense of data from oilfields. Cody's sitting in for Nate Jackson and he cops to being the original quiet quitter before going out on his own. He shares some of the challenges of working as a solo founder and makes a commitment to going on a date with his wife. Learn more about The Process at https://www.createyourprocess.com. Cody Clickner is the founder of Well Information Technologies, which specializes in organizing and making sense of data from oilfields. Cody's sitting in for Nate Jackson and he cops to being the original quiet quitter before going out on his own. He shares some of the challenges of working as a solo founder and makes a commitment to going on a date with his wife. Learn more about The Process at https://www.createyourprocess.com. planning, success, motivation, career, challenges no full 42 cacf0119-3e6c-4cdb-a57b-f682905743b1 Scott Does the Addys Visit The Process HERE

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]]> Wed, 15 Mar 2023 07:05:00 +0000 Richboerner@YAHOO.COM (Scott Shaffer, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Scott Does the Addys Scott Shaffer, Paul Shirley 00:47:55 Scott lays out a realistic schedule, tells us about his debut as an awards host, and rants about the ineptitude of most marketing agencies. Learn more about The Process at https://www.createyourprocess.com. Scott lays out a realistic schedule, tells us about his debut as an awards host, and rants about the ineptitude of most marketing agencies. Learn more about The Process at https://www.createyourprocess.com. planning, scott shaffer, paul shirley, creativity, success, motivation, goals, nba, career, process, office environment, comedy, ads no full 41 d2f4e80a-c31a-457e-8621-933de358440b Missy's Glass Balls Visit The Process HERE

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]]> Wed, 1 Mar 2023 08:05:00 +0000 Richboerner@YAHOO.COM (Missy Albrecht, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Missy's Glass Balls Missy Albrecht, Paul Shirley 00:42:25 Missy Albrecht is a doctor of physical therapy who specializes in visceral manipulation. She's also Paul's newest co-host! They talk about stored emotions as physical pain, about entrepreneurship, and about juggling glass balls. (It'll make sense, we promise.) Learn more about The Process at https://www.createyourprocess.com. Missy Albrecht is a doctor of physical therapy who specializes in visceral manipulation. She's also Paul's newest co-host! They talk about stored emotions as physical pain, about entrepreneurship, and about juggling glass balls. (It'll make sense, we promise.) Learn more about The Process at https://www.createyourprocess.com. health, emotion, life coach, mind health, success, body health, motivation, the process, stress, mental wellness, gut issues, healing, sorts injuries, relief no full 40 1d55a52a-c66b-4f9c-8288-e994058c783d The 8th Gate with Nate Visit The Process HERE

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]]> Wed, 15 Feb 2023 08:05:00 +0000 Richboerner@YAHOO.COM (Nate Jackson, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> The 8th Gate with Nate Nate Jackson, Paul Shirley 00:36:17 Paul welcomes former NFLer Nate Jackson to the fold. They talk writing, guilt, and the perils of the internet. (And how to avoid those perils.) Learn more about The Process at https://www.createyourprocess.com. Paul welcomes former NFLer Nate Jackson to the fold. They talk writing, guilt, and the perils of the internet. (And how to avoid those perils.) Learn more about The Process at https://www.createyourprocess.com. slef worth, internet, paul shirley, motivation, guilt, nfl, nba, nate jackson, denver broncos, career, systems, process, writing no full 39 3c5625d5-b4d5-491f-8edb-68ed44e71589 Look Who Decided To Make His Bed! Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Wed, 25 Jan 2023 08:05:00 +0000 Richboerner@YAHOO.COM (Scott Shaffer, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Look Who Decided To Make His Bed! Scott Shaffer, Paul Shirley 00:38:12 Scott Shaffer is a graphic designer and standup comedian and the newest co-host of the podcast. Paul asked him about the systems he has in place for his design work and his standup career and Scott revealed a big first step: making his bed! Learn more about The Process at https://www.createyourprocess.com. Scott Shaffer is a graphic designer and standup comedian and the newest co-host of the podcast. Paul asked him about the systems he has in place for his design work and his standup career and Scott revealed a big first step: making his bed! Learn more about The Process at https://www.createyourprocess.com. life coach, success, motivation, stand up comedy, career, process, daily rituals, failure no full 38 4b334322-7437-4cdf-b12f-bb3fcb995abc The Yearly Tally Visit The Process HERE

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]]> Wed, 14 Dec 2022 08:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Katie Carey Levisay) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> The Yearly Tally Paul Shirley, Katie Carey Levisay 00:37:41 A look back at a year in wins and losses. Plus: how to avoid holiday madness. Learn more about The Process at https://www.createyourprocess.com. A look back at a year in wins and losses. Plus: how to avoid holiday madness. Learn more about The Process at https://www.createyourprocess.com. mental health, wins and losses, self respect, wellness, year in review, success, motivation, the process, creation, systems, life plans, self care no full 37 adcf277f-d25a-4267-80b8-d339683be2d2 Battle Royale: Rest vs. Resilience Visit The Process HERE

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]]> Wed, 23 Nov 2022 08:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Katie Carey Levisay) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Battle Royale: Rest vs. Resilience Paul Shirley, Katie Carey Levisay 00:55:47 A spirited discussion of the myths and misconceptions of resilience and self-care. Plus: how to deal with working from home. Learn more about The Process at https://www.createyourprocess.com. A spirited discussion of the myths and misconceptions of resilience and self-care. Plus: how to deal with working from home. Learn more about The Process at https://www.createyourprocess.com. rest, mental health, wellness, success, mental state, losses, remote working, stress, resilience, learning, pushing through, wins, time off, failure no full 36 3938de9c-5adf-4bb0-9da9-5260d7ee6b57 Mean Girls and Me Time While We Rock the Mic Like Vandals Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Wed, 9 Nov 2022 08:00:00 +0000 Richboerner@YAHOO.COM (Katie Carey Levisay, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Mean Girls and Me Time While We Rock the Mic Like Vandals Katie Carey Levisay, Paul Shirley 00:53:58 On the power of mindfulness, intentionality, managing the many masks we were during the day, and Vanilla Ice. Learn more about The Process at https://www.createyourprocess.com. On the power of mindfulness, intentionality, managing the many masks we were during the day, and Vanilla Ice. Learn more about The Process at https://www.createyourprocess.com. self worth, vanilla ice, how to be better, life coach, motivation, career, systems, process no full 35 e3bd2fe9-e26a-455b-b1de-85061ab6eedf The Stories We Tell (Ourselves) Visit The Process HERE

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]]> Wed, 26 Oct 2022 07:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Katie Carey Levisay) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> The Stories We Tell (Ourselves) Paul Shirley, Katie Carey Levisay 00:53:26 Katie reframes a win as a loss, then a win, then a loss, then yet another win. Paul talks body + mind healing. Plus: a segment on challenging the stories we tell ourselves...about ourselves. Learn more about The Process at https://www.createyourprocess.com. Katie reframes a win as a loss, then a win, then a loss, then yet another win. Paul talks body + mind healing. Plus: a segment on challenging the stories we tell ourselves...about ourselves. Learn more about The Process at https://www.createyourprocess.com. self worth, self help, success, up, life lessons, business, career, stories no full 34 263df7ff-1078-4f86-bc82-032db7188599 Fumbling, Bumbling, and Stumbling Visit The Process HERE

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]]> Wed, 5 Oct 2022 07:05:00 +0000 Richboerner@YAHOO.COM (Katie Carey Levisay, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Fumbling, Bumbling, and Stumbling Katie Carey Levisay, Paul Shirley 00:42:55 What an ancient Colorado Buffaloes fumble can teach us about failure and motivation. Plus: better morning routines and people-pleasing copes. Learn more about The Process at https://www.createyourprocess.com. What an ancient Colorado Buffaloes fumble can teach us about failure and motivation. Plus: better morning routines and people-pleasing copes. Learn more about The Process at https://www.createyourprocess.com. personal well-being, planning, success, motivation, stress, achievement, career, anxiety, self limitation, project planning no full 33 bdca1aa7-af4c-4a00-b392-6940c569f9fe Everything I Need to Know I Didn’t Learn in College Visit The Process HERE

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]]> Wed, 21 Sep 2022 07:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Katie Carey Levisay) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Everything I Need to Know I Didn’t Learn in College Paul Shirley, Katie Carey Levisay 01:00:41 Authenticity: what keeps us from doing it? The perils of Back to School. How to officiate a wedding (and how not to). Plus: a girl in a coffee shop. Learn more about The Process at https://www.createyourprocess.com. Authenticity: what keeps us from doing it? The perils of Back to School. How to officiate a wedding (and how not to). Plus: a girl in a coffee shop. Learn more about The Process at https://www.createyourprocess.com. planning, action, life coaching, success, self criticism, motivation, achievement, life plan, process, self acceptance no full 32 89e502cf-a80e-4205-9c1d-7490a63d8ef1 The Process in Action Visit The Process HERE

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]]> Wed, 10 Aug 2022 07:05:00 +0000 Richboerner@YAHOO.COM (Katie Carey Levisay, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> The Process in Action Katie Carey Levisay, Paul Shirley 00:46:38 What to do when you're pulled in all the directions. The neuroscience of how we regulate our behaviors. Paul tells a story about one of his books and how he followed his own rules...to something like success. Learn more about The Process at https://www.createyourprocess.com. What to do when you're pulled in all the directions. The neuroscience of how we regulate our behaviors. Paul tells a story about one of his books and how he followed his own rules...to something like success. Learn more about The Process at https://www.createyourprocess.com. self worth, gratitude, winning, life coach, success, processmotivation, fatigue, emotions, emotional baggage, overcoming, happiness, systems no full 31 b55f8ca2-cb01-46e0-bf30-0c9d3df88892 Everybody Limps Visit The Process HERE

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]]> Wed, 20 Jul 2022 07:05:00 +0000 Richboerner@YAHOO.COM (Katie Carey Levisay, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Everybody Limps Katie Carey Levisay, Paul Shirley 00:51:39 Work/life balance: is it real? Coming up with systematic approaches to difficult conversations and encounters: will it turn you into a robot? Jackets vs. straitjackets: what’s the difference? Learn more about The Process at https://www.createyourprocess.com. Work/life balance: is it real? Coming up with systematic approaches to difficult conversations and encounters: will it turn you into a robot? Jackets vs. straitjackets: what’s the difference? Learn more about The Process at https://www.createyourprocess.com. self relflection, wins and losses, life coach, career management, life skills, stress, life goals, process no full 30 11d1d512-4a2b-41eb-a281-2a4542197be8 Status Quotient Visit The Process HERE

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]]> Wed, 6 Jul 2022 07:05:00 +0000 Richboerner@YAHOO.COM (Katie Carey Levisay, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Status Quotient Katie Carey Levisay, Paul Shirley 00:46:16 Paul and Katie argue about behavioral trackers. There’s much talk of sleep, diet, and the effects thereof. Plus: a listener question about burnout. And the introduction of the The Process Podcast Shavasanah. Learn more about The Process at https://www.createyourprocess.com. Paul and Katie argue about behavioral trackers. There’s much talk of sleep, diet, and the effects thereof. Plus: a listener question about burnout. And the introduction of the The Process Podcast Shavasanah. Learn more about The Process at https://www.createyourprocess.com. rest, wins losses, appreciation, self motivation, life coach, systems, process, shavasanah, rewards, rem sleep no full 29 e7252261-771e-4d6c-8600-71f850f4afba Winnies, Losies, and Drawsies Visit The Process HERE

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]]> Wed, 22 Jun 2022 07:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Katie Carey Levisay) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Winnies, Losies, and Drawsies Paul Shirley, Katie Carey Levisay 00:46:47 Paul and Katie define Bridge Work, talk about forgiving the occasional descent into distraction, and dig into the challenges that arise when grown-ups try to let go and have fun. Learn more about The Process at https://www.createyourprocess.com. Paul and Katie define Bridge Work, talk about forgiving the occasional descent into distraction, and dig into the challenges that arise when grown-ups try to let go and have fun. Learn more about The Process at https://www.createyourprocess.com. self improve, life coach, self help, skunk, perserverence, motivation, fun, therapy, systems, rewards, possum no full 28 237cdda0-c278-4d53-8852-493864593c24 The Sins of the Mother Visit The Process HERE

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]]> Wed, 8 Jun 2022 07:05:00 +0000 Richboerner@YAHOO.COM (Katie Carey Levisay, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

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]]> The Sins of the Mother Katie Carey Levisay, Paul Shirley 00:47:27 Paul on the importance of cheerleading in leadership. Katie on digital parenting vs. analog parenting. (It's not what you think.) And introducing a new segment: Seven Deadly Sins. Learn more about The Process at https://www.createyourprocess.com. Paul on the importance of cheerleading in leadership. Katie on digital parenting vs. analog parenting. (It's not what you think.) And introducing a new segment: Seven Deadly Sins. Learn more about The Process at https://www.createyourprocess.com. attitude, self-appreciation, self-affirmation, life coach, wins and lossess, mood, the process, nba, self improvement, therapy, self assessment, rewards no full 27 a511158a-a59e-43e9-aeb9-48dc9a03b977 Affirmation Station Visit The Process HERE

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]]> Wed, 25 May 2022 07:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Katie Levisay) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Affirmation Station Paul Shirley, Katie Levisay 01:02:46 The perils of seeking feedback from outside sources (read: the Internet), plus ways to keep ourselves on task when the same devices we use to work are the same devices we use to keep ourselves from working. Learn more about The Process at https://www.createyourprocess.com. The perils of seeking feedback from outside sources (read: the Internet), plus ways to keep ourselves on task when the same devices we use to work are the same devices we use to keep ourselves from working. Learn more about The Process at https://www.createyourprocess.com. life coach, self-confidence, the process, systems, schedule, people pleaser, self awareness, self-realization no full 26 ceff6ebc-699f-4f92-a62a-60d607c34585 Your Body Keeps the Score (But You Can Change the Rules) Visit The Process HERE

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]]> Wed, 4 May 2022 07:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Katie Levisay Carey) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Your Body Keeps the Score (But You Can Change the Rules) Paul Shirley, Katie Levisay Carey 00:49:54 Much talk of interoception: our awareness of how our bodies feel and how our capacity for this awareness has changed over time. Plus: dancing, basketball, and mystery fluids. Learn more about The Process at https://www.createyourprocess.com. Much talk of interoception: our awareness of how our bodies feel and how our capacity for this awareness has changed over time. Plus: dancing, basketball, and mystery fluids. Learn more about The Process at https://www.createyourprocess.com. aging, planning, progress, life coach, the process, body awareness, stress, creation, interoception, managing stress no full 25 420e7926-8a0f-4976-a67f-3f01ecc95fb6 It's a Stick-Up! Visit The Process HERE

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]]> Wed, 20 Apr 2022 07:05:00 +0000 Richboerner@YAHOO.COM (Katie Carey Levisay, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

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]]> It's a Stick-Up! Katie Carey Levisay, Paul Shirley 00:55:56 The challenges of sticking up for ourselves, with family, friends, and business. Plus: an analysis of performative vulnerability and how it might be wrecking our ability to actually be vulnerable. Learn more about The Process at https://www.createyourprocess.com The challenges of sticking up for ourselves, with family, friends, and business. Plus: an analysis of performative vulnerability and how it might be wrecking our ability to actually be vulnerable. Learn more about The Process at https://www.createyourprocess.com confidence, life coach, red rocks, self improvement, u2, systems, process, parenting, prodcutivity, self doubt no full 24 e277b07f-5667-4dca-a3ba-ea7415690264 Wherever You Go, There You Are (Picking Up Socks) Visit The Process HERE

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]]> Wed, 6 Apr 2022 07:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Katie Levisay) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Wherever You Go, There You Are (Picking Up Socks) Paul Shirley, Katie Levisay 00:44:02 An excellent member question prompts a thorough discussion of meditation, its benefits, and how it actually works from a neuropsychological perspective. Plus: a sample title for Katie's eventual memoir. Learn more about The Process at https://www.createyourprocess.com An excellent member question prompts a thorough discussion of meditation, its benefits, and how it actually works from a neuropsychological perspective. Plus: a sample title for Katie's eventual memoir. Learn more about The Process at https://www.createyourprocess.com meditation, thich nhat hanh, life coach, being present, life lesson, systems, process, slowing down, self care, stress relief, jon kabat-zinn, managing stress no full 23 f6143ec2-ecf5-48e0-b5ed-bd8c32bb0c8a How to Be a Mental Gymnast Visit The Process HERE

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]]> Wed, 23 Mar 2022 07:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Katie Levisay) https://www.createyourprocess.com/ Visit The Process HERE

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]]> How to Be a Mental Gymnast Paul Shirley, Katie Levisay 00:45:41 Paul and Katie talk a lot about routines and rituals. But what happens when something changes? How can you stay (mentally) flexible when the routine goes awry? Plus: a listener question about ways to stay creative even when you don't want to. Learn more about The Process at https://www.createyourprocess.com Paul and Katie talk a lot about routines and rituals. But what happens when something changes? How can you stay (mentally) flexible when the routine goes awry? Plus: a listener question about ways to stay creative even when you don't want to. Learn more about The Process at https://www.createyourprocess.com planning, product, counsel, life coach, organization, the process, guidance, stress, encouragement, creating, systems, process no full 22 846dfa10-5af2-44a2-bea4-096c1ec5f572 Just Say No Visit The Process HERE

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]]> Wed, 2 Mar 2022 08:05:00 +0000 Richboerner@YAHOO.COM (Katie Levisay, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Just Say No Katie Levisay, Paul Shirley 00:53:40 Katie is back! And she has ideas to share when it comes to self-care, self-affirmation, and saying no to others so we can say yes to ourselves. Learn more about The Process at https://www.createyourprocess.com Katie is back! And she has ideas to share when it comes to self-care, self-affirmation, and saying no to others so we can say yes to ourselves. Learn more about The Process at https://www.createyourprocess.com aggressive relaxation, guilt complex, stress management, wellness, success, creation, process, self care, scheduling no full 21 e319066c-9466-4b3a-ae8b-0af8ff281da3 The Tribe Has Spoken Visit The Process HERE

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]]> Wed, 16 Feb 2022 08:05:00 +0000 Richboerner@YAHOO.COM (Projekt Inc) https://www.createyourprocess.com/ Visit The Process HERE

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]]> The Tribe Has Spoken Projekt Inc 00:27:50 With Katie on the IR, Paul gets help from The Process Online's wider community and shares wins about wine, losses about running, and the curious case of a member who worked a lot, but did it in a way that kept her motivated. Learn more about The Process at https://www.createyourprocess.com With Katie on the IR, Paul gets help from The Process Online's wider community and shares wins about wine, losses about running, and the curious case of a member who worked a lot, but did it in a way that kept her motivated. Learn more about The Process at https://www.createyourprocess.com passion, increased productivity, project, life coach, system, creativity, success, motivation, endeavors, finish line, time, career no full 20 bb06cdc5-fe9e-43bc-8bb7-229bcd8b7e4e Slumpbuster Visit The Process HERE

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]]> Wed, 2 Feb 2022 08:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Katie Levisay) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Slumpbuster Paul Shirley, Katie Levisay 00:49:29 Katie gets vulnerable about her struggles to stay focused when outside forces take over and destroy her routine. Paul shares his own stories of stress, anxiety, and how he's dealing with it. And both of them come out the other side! Learn more about The Process at https://www.createyourprocess.com Katie gets vulnerable about her struggles to stay focused when outside forces take over and destroy her routine. Paul shares his own stories of stress, anxiety, and how he's dealing with it. And both of them come out the other side! Learn more about The Process at https://www.createyourprocess.com mind, attitude, state of mind, self-care, life coach, better life, losses, adjustment, mood, overcoming, slump, career, systems, wins, process, improvement, depression no full 19 6e235fd5-5dcf-469d-b0e6-b3edbe1d6e38 How to Get More Willpower Visit The Process HERE

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]]> Wed, 19 Jan 2022 08:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Katie Carey Levisay) https://www.createyourprocess.com/ Visit The Process HERE

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]]> How to Get More Willpower Paul Shirley, Katie Carey Levisay 00:58:23 Willpower: we all want more of it. But what is it? And can we really get more of it? Paul and Katie break down myths and non-truths about willpower and discuss ways to get more done without feeling guilt and shame around getting more done. Learn more about The Process at https://www.createyourprocess.com Willpower: we all want more of it. But what is it? And can we really get more of it? Paul and Katie break down myths and non-truths about willpower and discuss ways to get more done without feeling guilt and shame around getting more done. Learn more about The Process at https://www.createyourprocess.com self-talk, willpower, life coach, feel better, lift, negative, emotions, motivation, routine, self improvement, holiday exhaustion, empower, mindset, lifestyle no full 18 59b355e1-bfdc-4634-860c-64e0c8e5dd6e Does Everyone Have ADHD? Visit The Process HERE

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]]> Wed, 5 Jan 2022 08:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Katie Carey Levisay) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Does Everyone Have ADHD? Paul Shirley, Katie Carey Levisay 00:59:29 You're distracted. We're distracted. Everyone is distracted! What does that mean for ADHD? Does anyone really have it anymore? Or does everyone have it now? Plus: how to reframe the sense that you might be "backsliding." Learn more about The Process at https://www.createyourprocess.com You're distracted. We're distracted. Everyone is distracted! What does that mean for ADHD? Does anyone really have it anymore? Or does everyone have it now? Plus: how to reframe the sense that you might be "backsliding." Learn more about The Process at https://www.createyourprocess.com backsliding, life coach, distracted, success, adhd, the process, career, systems, healing, self-improvement, coping no full 17 6ca317eb-6649-4fc3-9cf4-dc131552b1d2 Connection, Depression, and Building Your Bedrock Visit The Process HERE

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]]> Wed, 15 Dec 2021 08:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Katie Carey Levisay) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Connection, Depression, and Building Your Bedrock Paul Shirley, Katie Carey Levisay 01:00:52 To accomplish what we'd like to accomplish, we have to feel like accomplishing. Paul and Katie discuss Johann Hari's masterful book, Lost Connections, and how its prescriptions for reconnecting can help us regain our footing so we can make real progress on those accomplishments. Learn more about The Process at https://www.createyourprocess.com To accomplish what we'd like to accomplish, we have to feel like accomplishing. Paul and Katie discuss Johann Hari's masterful book, Lost Connections, and how its prescriptions for reconnecting can help us regain our footing so we can make real progress on those accomplishments. Learn more about The Process at https://www.createyourprocess.com health, bedrock, life coach, success, the process, overcoming, connection, career, systems, self-improvement, depression, anxiety no full 16 3060e9b4-5e3d-40c0-8fe8-ce8e147498c0 What to do About Your Day Job Visit The Process HERE

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]]> Wed, 1 Dec 2021 08:05:00 +0000 Richboerner@YAHOO.COM (paul shirley, Katie Levisay Carey) https://www.createyourprocess.com/ Visit The Process HERE

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]]> What to do About Your Day Job paul shirley, Katie Levisay Carey 00:41:07 There's a lot of talk about The Great Resignation: the phenomenon where people are waking up to the fact that they might not like their jobs all that much. Paul & Katie dig into work-life satisfaction through a discussion of the blowback Paul got for positing online that maaaaybe we should like our jobs...a little. Learn more about The Process at https://www.createyourprocess.com There's a lot of talk about The Great Resignation: the phenomenon where people are waking up to the fact that they might not like their jobs all that much. Paul & Katie dig into work-life satisfaction through a discussion of the blowback Paul got for positing online that maaaaybe we should like our jobs...a little. Learn more about The Process at https://www.createyourprocess.com planning, work life, greatvresignation, life coach, job satisfaction, success, the process, stress, systems yes full 15 7d52be5a-4d2d-44a2-a785-0ea14b8d9174 How (and When) to Ask for Help Visit The Process HERE

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]]> Wed, 17 Nov 2021 08:05:00 +0000 Richboerner@YAHOO.COM (Katie Levisay Carey, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

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]]> How (and When) to Ask for Help Katie Levisay Carey, Paul Shirley 00:55:15 Paul and Katie discuss strategies for a difficult thing to do as a grown-up: asking for help when you've decided it's time to change. This might mean talking to a friend. It'll definitely mean making a plan. But whatever the case, it'll get easier from here. Plus: the power of wallowing and the Great Hip-poo Incident. Learn more about The Process at https://www.createyourprocess.com/ Paul and Katie discuss strategies for a difficult thing to do as a grown-up: asking for help when you've decided it's time to change. This might mean talking to a friend. It'll definitely mean making a plan. But whatever the case, it'll get easier from here. Plus: the power of wallowing and the Great Hip-poo Incident. Learn more about The Process at https://www.createyourprocess.com/ planning, confidence, need help, strategy, life coach, productive, life, self improvement, career coach, therapy, career, systems, ask for help, process no full 14 8806aef0-131c-4a91-90df-bc05933a4368 How to Be Productive When You're Stressed Visit The Process HERE

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]]> Wed, 27 Oct 2021 07:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Katie Levisay Carey) https://www.createyourprocess.com/ Visit The Process HERE

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]]> How to Be Productive When You're Stressed Paul Shirley, Katie Levisay Carey 00:46:09 The job of staying productive is easy when life is smooth and simple. It gets harder when things get rough and complicated thanks to the stressors that come for us all. Paul & Katie talk through strategies for how to remain productive and creative even when it seems impossible to concentrate and take a listener question on how to finish projects that seem unfinishable. Learn more about The Process at https://www.createyourprocess.com/ The job of staying productive is easy when life is smooth and simple. It gets harder when things get rough and complicated thanks to the stressors that come for us all. Paul & Katie talk through strategies for how to remain productive and creative even when it seems impossible to concentrate and take a listener question on how to finish projects that seem unfinishable. Learn more about The Process at https://www.createyourprocess.com/ katie levisay carey, phil jackson, system, paul shirley, creativity, effort, stress, therapy, process, rewards, productivity, improvement, arrogant, coping no full 13 288e9ebb-af29-4408-8dfb-62a98125eea8 How to Make Yourself Better Visit The Process HERE

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]]> Wed, 13 Oct 2021 07:05:00 +0000 Richboerner@YAHOO.COM (Katie Carey Levisay, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

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]]> How to Make Yourself Better Katie Carey Levisay, Paul Shirley 00:44:19 Awareness: it's the first step in behavior change. But here's the problem: how do we use our brains to check in with, well, our brains? Paul and Katie have ideas, by way of their stomachs. Learn more about The Process at https://www.createyourprocess.com/ Awareness: it's the first step in behavior change. But here's the problem: how do we use our brains to check in with, well, our brains? Paul and Katie have ideas, by way of their stomachs. Learn more about The Process at https://www.createyourprocess.com/ life change, awareness, life coach, paul shirley, behavior modification, the process, katie carey levisay, behavior, creation, career, brain iring, self-improvement no full 12 735e8c8b-2588-4770-ae8f-f6e862f3f097 Why We Love Cognitive Flexibility Visit The Process HERE

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]]> Wed, 29 Sep 2021 07:05:00 +0000 Richboerner@YAHOO.COM (Katie Carey Levisay, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Why We Love Cognitive Flexibility Katie Carey Levisay, Paul Shirley 00:37:54 We tend to assume our brains will get worse with time. It doesn't have to be this way! We can make ourselves more effective, more productive, and more efficient, even as we age. In this episode, Paul and Katie talk about how. Plus: a mailbag question about drudgery and how to avoid it. Learn more about The Process at https://www.createyourprocess.com/ We tend to assume our brains will get worse with time. It doesn't have to be this way! We can make ourselves more effective, more productive, and more efficient, even as we age. In this episode, Paul and Katie talk about how. Plus: a mailbag question about drudgery and how to avoid it. Learn more about The Process at https://www.createyourprocess.com/ aging, brain function, efficiency, cognitive flexibility, life coach, productive, effective, career, process, self esteem, improvement no full 11 cb47d83d-35bb-4ce3-adf4-0c6cf26d56f1 Would, Should, and How to Slow Down Time Visit The Process HERE

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]]> Wed, 8 Sep 2021 07:05:00 +0000 Richboerner@YAHOO.COM (Katie Carey Levisay, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Would, Should, and How to Slow Down Time Katie Carey Levisay, Paul Shirley 00:33:48 Katie went to a wedding and is realizing that life is going by too fast. Paul went to a concert and is realizing he needs to do that more. The two of them team up to talk about strategies to avoid thinking our lives should go a certain way. Learn more about The Process at https://www.createyourprocess.com/ Katie went to a wedding and is realizing that life is going by too fast. Paul went to a concert and is realizing he needs to do that more. The two of them team up to talk about strategies to avoid thinking our lives should go a certain way. Learn more about The Process at https://www.createyourprocess.com/ coaching, paul shirley, success, the process, stress, routine, relaxing, katie carey levisay, career, create, self-improvement no full 10 4037284d-9b1e-4283-ba76-9c808e7a54e4 Willpower, Self-Talk, and Fighting the Crumblies Visit The Process HERE

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]]> Wed, 1 Sep 2021 07:05:00 +0000 Richboerner@YAHOO.COM (Katie Carey Levisay, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Willpower, Self-Talk, and Fighting the Crumblies Katie Carey Levisay, Paul Shirley 00:49:46 It's time for a re-boot! Paul welcomes his new co-host, neuropsychologist Dr. Katie Carey Levisay, and the two of them jump right into a discussion of how we can rebuild our reservoirs of willpower, how we can change the stories we tell ourselves, and how Katie won her fight with the Crumblies. Learn more about The Process at https://www.createyourprocess.com/ It's time for a re-boot! Paul welcomes his new co-host, neuropsychologist Dr. Katie Carey Levisay, and the two of them jump right into a discussion of how we can rebuild our reservoirs of willpower, how we can change the stories we tell ourselves, and how Katie won her fight with the Crumblies. Learn more about The Process at https://www.createyourprocess.com/ coaching, paul shirley, success, the process, routine, nba, katie carey levisay, career, create, improvement, self-improvement, habit, neuropsychology no full 9 193e472d-713f-4e33-bfe4-88ade58f0ff8 Paul Shirley Visit The Process HERE

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]]> Wed, 7 Jul 2021 07:05:00 +0000 Richboerner@YAHOO.COM (Projekt Inc) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Paul Shirley Projekt Inc 00:19:16 Paul Shirley is the founder of The Process and was the founder of Writers Blok. He thought he'd be both things for a while, but the world had other plans. In this solo episode, he opens up about his own failure and explains the importance of his, well, process for dealing with it. Learn more about The Process at https://www.createyourprocess.com/ Paul Shirley is the founder of The Process and was the founder of Writers Blok. He thought he'd be both things for a while, but the world had other plans. In this solo episode, he opens up about his own failure and explains the importance of his, well, process for dealing with it. Learn more about The Process at https://www.createyourprocess.com/ pandemic, failing, paul shirley, success, writers blok, the process, denver, projekt, nba, business, los angeles, create, systems, failure no full 8 5876a769-4883-4277-baf5-11e75acdfc58 Andrew Bogut Visit The Process HERE

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]]> Wed, 23 Jun 2021 07:05:00 +0000 Richboerner@YAHOO.COM (Paul Shirley, Andrew Bogut) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Andrew Bogut Paul Shirley, Andrew Bogut 00:30:04 Andrew Bogut is a former NBA basketball player who was the first overall pick in the 2005 NBA Draft. He spent the majority of his career with the Milwaukee Bucks and Golden State Warriors. Paul talked to Andrew about the habits and routines basketball taught him, about the power of moving on to "the next play", and about the things he's been able to take from basketball and use in the rest of his life. Learn more about The Process at https://www.createyourprocess.com/ Andrew Bogut is a former NBA basketball player who was the first overall pick in the 2005 NBA Draft. He spent the majority of his career with the Milwaukee Bucks and Golden State Warriors. Paul talked to Andrew about the habits and routines basketball taught him, about the power of moving on to "the next play", and about the things he's been able to take from basketball and use in the rest of his life. Learn more about The Process at https://www.createyourprocess.com/ planning, training, milwaukee bucks, preparation, success, croatia, australia, andrew bogut, nba, systems, olympics, utah, golden state warriors, scheduling no full 7 d784b857-7c9e-4e7a-870f-0942463aad72 Mason Currey Visit The Process HERE

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]]> Wed, 9 Jun 2021 07:05:00 +0000 Richboerner@YAHOO.COM (Mason Currey, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Mason Currey Mason Currey, Paul Shirley 00:31:54 Mason Currey is the author of Daily Rituals: How Artists Work, which outlines how writers, musicians, artists, and inventors have organized their days throughout history. Paul asked Mason what he's learned after studying the greats. He also talked to Mason about how he's applied the better ideas to his own life, so you can too. Learn more about The Process at https://www.createyourprocess.com/ Mason Currey is the author of Daily Rituals: How Artists Work, which outlines how writers, musicians, artists, and inventors have organized their days throughout history. Paul asked Mason what he's learned after studying the greats. He also talked to Mason about how he's applied the better ideas to his own life, so you can too. Learn more about The Process at https://www.createyourprocess.com/ ritual, paul shirley, success, the process, habits, routine, create, routines, mason currey, improve, creative, habit, daily rituals, rituals no full 6 39d8c54b-8cdf-4688-a108-13f4921df3ff Sarah Neufeld Visit The Process HERE

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]]> Wed, 26 May 2021 07:05:00 +0000 Richboerner@YAHOO.COM (Sarah Neufeld, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Sarah Neufeld Sarah Neufeld, Paul Shirley 00:33:10 Sarah Neufeld is a solo violinist and longtime member of The Arcade Fire. Paul talked to Sarah about her ability to find flow states and the overlap between music and yoga. Learn more about The Process at https://www.createyourprocess.com/ Sarah Neufeld is a solo violinist and longtime member of The Arcade Fire. Paul talked to Sarah about her ability to find flow states and the overlap between music and yoga. Learn more about The Process at https://www.createyourprocess.com/ passion, focus, arcade fire, yoga, violin, flow, create, hero brother, bell orchestre, purpose, process, music, detritus, sara neufeld no full 5 68fd3a55-9bb4-4a63-b7a8-475916161953 Jon Moxley Visit The Process HERE

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]]> Wed, 12 May 2021 07:05:00 +0000 Richboerner@YAHOO.COM (Jon Moxley, Paul Shirley) https://www.createyourprocess.com/ Visit The Process HERE

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]]> Jon Moxley Jon Moxley, Paul Shirley 00:30:47 Jon Moxley is the ring name used by Jonathan David Good, who's worked his way from independent circuits to the WWE, and now to the AEW. Paul talked to Jon about his path to success and about the habits and routines he's had to build as his career has grown. They also shared stories about the surprising similarities between professional basketball and professional wrestling. Learn more about The Process at https://www.createyourprocess.com/ Jon Moxley is the ring name used by Jonathan David Good, who's worked his way from independent circuits to the WWE, and now to the AEW. Paul talked to Jon about his path to success and about the habits and routines he's had to build as his career has grown. They also shared stories about the surprising similarities between professional basketball and professional wrestling. Learn more about The Process at https://www.createyourprocess.com/ training, wwe, challenge, patience, success, all elite wrestling, goals, all elite, career, process, aew, jon moxley, wrestling, imrpove yes full 4 c3c5ccc3-dbd3-4c42-8221-a8b850f97a99 Anya Fernald Visit The Process HERE

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]]> Wed, 28 Apr 2021 07:05:00 +0000 Richboerner@YAHOO.COM (anya fernald, paul shirley) https://www.createyourprocess.com/ Visit The Process HERE

Learn more about The Process at https://www.createyourprocess.com.

]]> Anya Fernald anya fernald, paul shirley 00:32:19 Anya Fernald is the co-founder and CEO of Belcampo, a company "committed to delivering meat that’s good for you, good for the animals, and good for the planet." Paul talked to Anya about the processes she's built for the company, how she balances work life with other pursuits, and what she's learned about delegation. Learn more about The Process at https://www.createyourprocess.com/ Anya Fernald is the co-founder and CEO of Belcampo, a company "committed to delivering meat that’s good for you, good for the animals, and good for the planet." Paul talked to Anya about the processes she's built for the company, how she balances work life with other pursuits, and what she's learned about delegation. Learn more about The Process at https://www.createyourprocess.com/ health, system, success, the process, good food, succeed, meat, better health, business, belcampo, fast food, digestion, creative no full 3 72732721-6548-454d-b7d2-f230facf6f46 Sam Morris To learn more about The Process, visit https://www.createyourprocess.com/

Learn more about The Process at https://www.createyourprocess.com.

]]> Wed, 14 Apr 2021 07:05:00 +0000 Richboerner@YAHOO.COM (sam morris, paul shirley) https://www.createyourprocess.com/ To learn more about The Process, visit https://www.createyourprocess.com/

Learn more about The Process at https://www.createyourprocess.com.

]]> Sam Morris sam morris, paul shirley 00:29:32 Sam Morris is the founder of Zen Warrior Training, where he coaches people to live life in a peaceful, powerful, and purposeful manner. Paul talked to Sam about how dealing with his own bout of adversity has helped him teach others to do the same and you'll leave feeling better about your own ability to overcome hardship. To learn more about The Process, visit https://www.createyourprocess.com/ Sam Morris is the founder of Zen Warrior Training, where he coaches people to live life in a peaceful, powerful, and purposeful manner. Paul talked to Sam about how dealing with his own bout of adversity has helped him teach others to do the same and you'll leave feeling better about your own ability to overcome hardship. To learn more about The Process, visit https://www.createyourprocess.com/ purposeful, life coach, better life, zen warrior, motivation, self improvement, create, systems, process, powerful no full 2 429d053f-4397-402d-bd16-4243ad35289d Katie Carey (Ph.D.) To learn more about The Process, visit https://www.createyourprocess.com/

Learn more about The Process at https://www.createyourprocess.com.

]]> Wed, 31 Mar 2021 07:05:00 +0000 Richboerner@YAHOO.COM (Katie Carey, Paul Shirley) https://www.createyourprocess.com/ To learn more about The Process, visit https://www.createyourprocess.com/

Learn more about The Process at https://www.createyourprocess.com.

]]> Katie Carey (Ph.D.) Katie Carey, Paul Shirley 00:27:13 Katie Carey (Ph.D.) is a neuropsychologist with a background in learning and memory research. Paul talked to Katie about the ways habits and routines get built (and broken!) in our brains. Katie Carey (Ph.D.) is a neuropsychologist with a background in learning and memory research. Paul talked to Katie about the ways habits and routines get built (and broken!) in our brains. process is the product, katie carey, how to, passion, life coach, paul shirley, career advice, success, motivation, the process, process no full 1 4e0d240d-c866-4cdf-b9ff-d7a09e2cec5a The Process Podcast: A Fresh Take on Productivity Sat, 27 Mar 2021 00:08:20 +0000 Richboerner@YAHOO.COM (Projekt Inc) https://www.createyourprocess.com/ The Process Podcast: A Fresh Take on Productivity Projekt Inc 00:01:00 Paul Shirley explains The Process Podcast and how it will help you build better systems so you can achieve big goals. Paul Shirley explains The Process Podcast and how it will help you build better systems so you can achieve big goals. life coach, better life, success, better living, motivation, the process, the process is the product, succeed, goals, systems, process, improve, achieve, experts no trailer