* 3:00 What does the CEO of Clif Bar do for fun

* 5:00 What is Gary’s relationship with Risk?

* 6:40 What was the inspiration for starting Clif

* 10:05 “I can make a better energy bar”

* 11:45 “The decision to turn down $60 million”

* 15:20 How Clif manages to stay on top

* 19:20 What has changed over the years

* 21:00 The birth of Clif Books

* 23:55 The idea of packing blocks

* 25:30 The ideas that innovate products

* 30:25 The concept of palette fatigue

* 31:30 Mainstream sports

* 32:20 Luna Bar and Women’s Rights

* 36:35 The Epiphany Ride

* 40:00 The commitment to what’s inside the package

• 1:45 Kevin Rutherford CEO (Chief Eternal Optimist)
• 2:28 Nuun Company History and where the name NUUN came from
• 5:07 From humble beginnings to 16 years of massive growth
• 5:47 How NUUN has stayed in tune with elite athletes
• 9:40 NUUN 2.0 All Natural
• 11:10 Most served hydration on run courses in Canada and #2 in US
• 13:25 Vishal Patel The fundamentals of hydration
• 17:30 Does proper hydration have a role is staving off viruses
• 18:30 How is your immune system most compromised
• 24:30 How NUUN approaches innovation (Immunity)
• 27:00 The importance of effervesence as a delivery system
• 31:30 Hydration and training indoors
• 34:20 The correlation between core temperature and hydration
• 36:30 Should you drink to thirst?
• 37:40 Meet the Podium Series product line
• 40:00 What does science say you need for pre, during & post hydration?
• 42:00 Endurance with Stacey Sims
• 43:15 Hydration goals before exercise (Prime)
• 45:30 The importance of Amino Acids and fueling for endurance
• 49:10 Is there another energy system?
• 51:20 The importance of cognitive function during endurance exercise
• 52:40 How gut health impacts hydration
• 54:00 Can you use Prime to enhance fasted training sessions?
• 56:50 Recover (only the essentials)
• 58:20 BCAAs
• 59:30 Development and launch of the Podium Series
• 1:00:30 Where can you purchase the Podium Series

• 1:30 Dr. Jason Wersland, founder of Theragun
• 4:00 The idea that launched Theragun
• 10:15 What types of athletes benefit from percussive therapy
• 12:40 The importance of timing
• 14:45 How to use with an endurance athlete vs. a strength and power athlete
• 16:30 Theragun University
• 17:10 Why is Theragun the Gold standard of percussive therapy
• 19:50 Why percussive therapy is not the same as vibration therapy
• 21:10 The value of 16mm of amplitude
• 22:30 Current studies on therapeutic benefits of Theragun
• 24:50 The effects of Theragun on hyperalgesia (increased sensitivity to pain)
• 29:30 Increased blood flow and muscle oxygenation
• 31:00 How to enhance your workout by using Theragun in-between sets
• 32:45 4th Generation Theragun
• 35:30 Quiet Force Technology
• 37:05 The new line up
• 37:40 The Mini
• 39:50 The Prime, The Elite, The Pro
• 41:55 Theragun Protocols
• 47:00 Two minute threshold
• 47:35 Pre race cycling protocol
• 49:10 During competition treatment
• 52:00 How to delay muscle breakdown with Theragun
• 53:45 Sleep protocol
• 55:50 Stimulating the para-sympathetic nervous system
• 58:00 Smart app integration
• 1:00:20 Incorporating Thergun for Ironman training
• 1:03:30 Track and field athletes: Tyson Gay
• 1:04:14 Deshaun Watson
• 1:06:20 Treating neurological issues
• 1:12:00 Treating the Psoas
• 1:15:40 Using CBD in conjunction with Theragun
• 1:20:00 Bio absorb technology
• 1:23:20 The new Wave roller
• 1:27:00 May 4th Thergun launch

• 1:15 Tim Ratto:  Inventor of Biosense
• 3:45 Should I be experimenting with the Keto diet
• 7:00 The correlation between higher blood glucose levels and susceptibility
• 9:10 What is Biosense
• 10:25 Tim Ratto biological weapons
• 13:15 Why clinical trial data is the gold standard
• 15:15 Why would you use breath vs. blood
• 17:40 The history of fasting
• 18:57 What are ketones
• 21:30 What are the different levels of ketosis
• 24:35 What are the factors that impact metabolism
• 27:50 Exogenous ketones and supplements
• 29:25 MCT to increase ketone levels
• 33:35 Using ketones for weight loss
• 37:25 Continuous monitoring improves compliance
• 39:10 Immediate feedback and objective measurements

• 1:00 Dr. Elisa Song board-certified, Stanford-, NYU-, UCSF-trained holistic pediatrician
• 3:30 Healthy Kids Happy Kids
• 5:00 Separate our the facts from the fiction 
• 7:07 High Dose Vitamin C
• 9:30 Is it important for the general population to wear a mask in public
• 15:00 Most of us are going to get it… what can we do
• 20:30 Are you at danger performing intense exercise
• 25:30 Why are the elderly more at risk
• 28:30 Cytokine Storm - what is it
• 31:00 What to do if you are concerned about illness
• 32:40 Food is medicine
• 34:15 What supplements should I be taking
• 34:45 Zinc
• 36:00 Quercetin
• 36:15 Ortho molecular D-Hist
• 36:30 Vitamin C
• 36:55 Glutathione
• 37:40 Vitamin A & D, Probiotics, Omegas
• 39:55 We don’t experience optimal levels of rays from the sun (Vitamin D) until the summer
• 42:00 Can you get all the nutrients you need through supplementation
• 43:20 Is it worth paying more for pharmaceutical grade supplements
• 45:00 Liposomal Glutathione
• 48:15 The importance of hydration
• 49:10 Bone Broth
• 52:30 Stress eating and sugar
• 54:10 The connection between psychological stress and physical stress
• 56:15 The importance of strong HRV
• 59:00 Start your day with gratitude and positivity

• 2:00 What is the #1 question athletes are asking right now?
• 3:00 Should athletes that are young and healthy be concerned about training?
• 4:45 What should endurance athletes consider during time in quarantine?
• 6:30 How should we be thinking about my training load?
• 8:15 What are some of the risky training environments that we should be concerned about?
• 9:40 Should I stop going to the gym?
• 11:28 Does it make sense to still go on group rides?
• 14:40 Is the swimming pool a Petri dish?
• 19:20 Are a-symtomatic carriers contagious?
• 21:00 What are the training opportunities now?
• 23:50 How PGA athletes are using forced training to improve their game.
• 26:30 What are some of the foundational aspects we should be focusing on?
• 28:20 Does the Keto diet make sense right now?
• 31:50 What supplements should we be considering?
• 36:15 What is the efficacy of Vitamin C in treating viruses?
• 40:00 The importance of batch tested supplements.
• 42:15 What is the probability of summer events?
• 47:20 What is Dr. Sprouse’s protocol?

* 4:10 What is the origin of AMP HP

* 6:50 What type of athlete benefits from AMP Lotion

* 11:20 Performance implications of AMP Lotion on low intensity exercise

* 15:50 The cumulative performance effect of sodium bicarb

* 17:40 The performance studies on AMP Lotion

* 20:40 50% reduction in perceived level of DOMS

* 22:40 What pro sports teams are saying about AMP Lotion

* 25:50 The benefits of lactate

* 29:10 How to use AMP Lotion for recovery

* 30:50 What pro athletes are using AMP Lotion

* 34:06 How AMP Lotion is changing the game for TDF riders

* 35:15 AMP pro tips

* 37:15 The benefits for the weekend warrior

* 40:10 The difference between Next Gen and the original AMP Lotion

* 43:20 What is the bioavailability of AMP Lotion

* 45:10 What’s next from AMP

* 48:30 What elite performances have been fueled with AMP

* 1:00 How do you pronounce Maurten

* 3:00 The background of founder Olof Sköld

* 4:00 What is the origin of Maurten

* 9:00 The introduction of Hydrogel technology

* 14:55 The introduction on the world stage - Kenenisa Bekele 2016

* 16:20 The early confirmation

* 22:00 How the technology works

* 23:45 The science behind gastric emptying

* 24:55 The studies on hydrogel

* 29:00 75% of the elite marathon field is fueling with Maurten

* 31:50 How to use Maurten

* 39:50 Why almost all elite marathon runners are choosing to fuel with Maurten

* 41:50 Why MMA fighters are fueling with Maurten

In this episode we talk about: Matt Johnson
 

* 2:50 The Team behind the Feed

* 6:55 How did the Feed originate

* 9:52 The difference between nutrition and sports nutrition

* 15:00 The discovery of Maurten

* 17:15 Why the Feed remains an independent voice

* 18:15 How the Feed navigates the Wild West of CBD

* 21:15 The AltRed difference

* 23:40 The benefits of sodium bicarb (AMP HP)

* 26:00 How to biohack your AMP HP application

* 27:55 How the Feed is influencing the World Tour

* 31:10 The next frontier of health and wellness

* 35:00 How the Feed marries supplementation with education

* 39:10 How the Feed creates customized recommendations