Root Cause Holistic Health Podcast

The Nervous System Reset: How Chiropractic Unlocks the Body’s Healing Power with Dr. Christian Price

culzrdc@gmail.com (Dr Christian Price) — Mon, 30 Mar 2026 10:00:00 +0000

The Nervous System Reset: How Chiropractic Unlocks the Body’s Healing Power with Dr. Christian Price

What if the key to healing wasn’t another medication—but restoring communication in your nervous system?

In this powerful episode, Tracey Green and Dr. Jon Harmon sit down with Dr. Christian of Summit Life Chiropractic to explore how chiropractic care plays a critical role in whole-body health, especially for families navigating stress, chronic symptoms, and nervous system dysregulation.

Dr. Christian shares how chiropractic adjustments do far more than relieve back pain—they help restore the body’s ability to regulate itself, heal naturally, and function the way it was designed.

In this conversation, you’ll learn:

🧠 Why the nervous system controls nearly every function in your body
⚡ How spinal misalignment can disrupt healing and create chronic issues
👶 Why chiropractic care can be especially powerful for babies and children
🌿 The connection between stress, posture, and long-term health
🙏 How a holistic approach can help families live with greater vitality and balance

If you’ve ever wondered how chiropractic care fits into a root-cause approach to wellness, this episode will open your eyes to the profound role the nervous system plays in your health journey.

🔗 Learn more about Dr. Christian:
https://summitlifechiropractic.com/aboutdrchristian

Connect With Us:
🌐 Website: www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Rethinking Milestones: Trusting Your Child’s Timeline in a Pressure-Filled World

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Mon, 23 Mar 2026 10:00:00 +0000

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Rethinking Milestones: Trusting Your Child’s Timeline in a Pressure-Filled World

Are milestones guiding your child’s growth—or creating unnecessary pressure?

In this episode, Tracey Green dives into the world of parenting, developmental milestones, and the stress many parents feel trying to keep up with “the standard timeline.” From first words to walking, we’ve been taught to measure progress—but what if we’ve been measuring the wrong things?

This conversation challenges the one-size-fits-all approach and encourages parents to slow down, observe, and trust their child’s unique development.

In this episode, you’ll learn:

👶 Why every child develops at a different pace
🧠 How stress and the nervous system impact development
⚖️ The difference between helpful awareness and harmful comparison
💛 How to trust your instincts over charts and checklists
⏸ When to pause—and when to take action

This isn’t about ignoring milestones—it’s about understanding them through a root cause, whole-child lens.

If you’ve ever worried your child is “behind” or felt pressure to hit every milestone perfectly, this episode will bring peace, clarity, and confidence back into your parenting.

🎧 Tune in and remember: your child is not a checklist—they’re a unique story unfolding in perfect timing.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

The Authority of the Parent: Reclaiming Your Voice in Your Child’s Health

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Mon, 16 Mar 2026 10:00:00 +0000

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The Authority of the Parent: Reclaiming Your Voice in Your Child’s Health

Somewhere along the way, many parents were taught to doubt their instincts.

Doctor knows best.
Follow the protocol.
Don’t ask too many questions.

But when it comes to your child’s health, you are the authority.

In this powerful episode, Tracey Green dives into the responsibility and privilege parents have to advocate for their children—especially in medical settings where pressure, urgency, and fear can cloud judgment.

You’ll learn:
👩‍👧 Why parental intuition matters more than you think
⚖️ The difference between guidance and authority in healthcare
⏸ How to pause when decisions feel rushed
🧠 Why nervous system regulation helps you make clearer choices
💬 Practical ways to advocate for your child without fear or intimidation

This conversation is about reclaiming confidence, slowing down the pressure, and remembering that God gave your child to you—not the system.

If you’ve ever felt dismissed, rushed, or uncertain in a medical appointment, this episode will remind you of something powerful:

You are your child’s first and most important advocate.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Genetics Meets Nutrition: Unlocking Your Personalized Health Blueprint With Guest Kim Ressler

culzrdc@gmail.com (Kim Ressler) — Mon, 9 Mar 2026 10:00:00 +0000

Genetics Meets Nutrition: Unlocking Your Personalized Health Blueprint With Guest Kim Ressler

What if the missing link in your health isn’t another detox or diet—but your DNA?

In this eye-opening episode, Tracey Green welcomes Kim Ressler — founder and CEO of SNiP Nutrigenomics — to explore how genetic insight can transform your approach to wellness. After years of struggling with chronic symptoms and feeling frustrated by one-size-fits-all solutions, Kim discovered the power of nutrigenomics — the science of how your genes influence what your body actually needs to thrive.

Kim breaks down how:
🎯 Understanding your unique genetic makeup eliminates guesswork in supplementation and nutrition
🧬 Customized DNA-based nutrition can boost energy, support detox, improve digestion, and unlock long-term wellness
🌿 Personalized health strategies are more effective than generic health advice
📈 Nutrition doesn’t just feed you — it communicates with your biology at a cellular level

This conversation is a must-listen for anyone tired of trial-and-error wellness approaches and ready to use science as their ally. Kim’s mission is simple: empower you with tools that match your biology — not someone else’s.

🎧 Tune in and discover how your DNA isn’t a destiny — it’s a roadmap to better health.

🔗 Learn more about Kim Ressler and SNiP Nutrigenomics:
https://snipnutrition.com/

Cellular Healing: Why All Life Starts and Stops at the Cellular Level with Dr. Aaron Chapa

culzrdc@gmail.com (Dr Aaron Chapa) — Mon, 2 Mar 2026 11:00:00 +0000

Cellular Healing: Why All Life Starts and Stops at the Cellular Level with Dr. Aaron Chapa

What if the key to preventing disease, reversing dysfunction, and living fully alive started at the smallest level of your body?

In this inspiring and truth-filled episode, Dr. Jon Harmon and Tracey Green sit down with Dr. Aaron Chapa, founder of Living Well Clinical Nutrition Center, to discuss cellular health, functional nutrition, and the real root causes of chronic illness.

Dr. Chapa shares his deeply personal journey—from losing 45 pounds as a teenager by eliminating sugar, to holding his father in his final moments after a sudden heart attack. That tragedy became the catalyst for his life’s mission: to uncover why the traditional medical system so often misses the mark on prevention and true healing.

With over 20 years of study in functional wellness, Dr. Chapa teaches that:

🧬 All life starts and stops at the cellular level
🥗 Nutrition is not optional—it’s foundational
🧠 Mental and emotional wellness impact cellular health
❤️ Cardiovascular disease is often preventable
🌿 Drugs and surgery should not be the first line of defense

He also opens up about raising his family with natural principles—including home births, no pharmaceuticals, and a lifestyle rooted in faith and functional health.

This episode will challenge you to rethink what health really means and inspire you to take ownership of your cellular future.

If you’re ready to move from symptom management to true healing, this conversation is for you.

🔗 Learn more about Dr. Chapa:
https://drchapawellness.com/about-dr-chapa/

When Fear Walks Into the Exam Room: A Mother’s Guide to Making Peaceful Decisions

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Mon, 23 Feb 2026 11:00:00 +0000

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When Fear Walks Into the Exam Room: A Mother’s Guide to Making Peaceful Decisions

There’s a moment every mother knows.

You’re sitting in the doctor’s office. Your child is on the table. The white coat walks in… and suddenly your chest tightens. Your mind races. The urgency rises. And fear starts whispering.

“What if you make the wrong decision?”
“What if something happens?”
“What if you’re judged?”

In this deeply personal solo episode, Tracey speaks directly to the fear mothers feel in medical settings—and how to move from panic to peace when making decisions for your child.

You’ll learn:
🧠 Why fear spikes in clinical environments (and what’s happening in your nervous system)
⏸ How to pause when pressure is high
🙏 How to pray and ground yourself before answering
💬 Simple phrases to slow down the conversation
💛 How to trust your intuition without guilt

This episode isn’t about telling you what decision to make.
It’s about helping you make it from a regulated, confident place.

Because the right decision is rarely made in fear.
It’s made in clarity.

If you’re a mom who’s ever walked out of an appointment replaying what you “should have said,” this one is for you.

Press play. Breathe. You are not alone.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Raising Sovereign Families: Medical Pressure, Mindset & Modern Fatherhood with Matty Denz

culzrdc@gmail.com (matty denz, coach denz) — Mon, 16 Feb 2026 11:00:00 +0000

Raising Sovereign Families: Medical Pressure, Mindset & Modern Fatherhood with Matty Denz

What happens when a parent decides to stop outsourcing their authority?

In this powerful conversation, Dr. Jon Harmon and Tracey Green sit down with Matty Denz — holistic health coach, founder of The Healthy Truth, mindset mentor, and Brazilian Jiu-Jitsu black belt — to unpack what it truly means to raise sovereign, informed, and resilient families in today’s culture.

With over 350,000 followers and a background in chemistry and health coaching, Matty helps parents—especially mothers—navigate medical pressure, pediatric shaming, and fear-based messaging with clarity, calm, and confidence.

In this episode, we dive into:

🧠 Why moms freeze in high-pressure medical settings
⚖️ Informed consent vs. coercion
💉 Vaccine education & risk awareness
🌿 Holistic immune support for children
🔥 Nervous system regulation & emotional resilience
🧬 Detoxification and the modern toxic load
💪 Mindset mastery and breaking unconscious programming

This isn’t about rebellion.
It’s about responsibility.

It’s about helping mothers move from fear to self-trust, from anxiety to embodiment, and from confusion to conviction.

If you’ve ever felt pressured, dismissed, or intimidated when advocating for your child — this conversation will empower you to slow down, regulate, and reclaim your voice.

Connect With Matty:

📲 The Healthy Truth Community: https://www.skool.com/coachdenz/about
🌐 Website: https://www.coachdenz.com
📸 Instagram: https://www.instagram.com/mastadeadly
👥 Facebook: https://www.facebook.com/mattydenz

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Urgency Isn’t Emergency: Reclaiming Your Calm at the Doctor’s Office

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Mon, 9 Feb 2026 11:00:00 +0000

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Urgency Isn’t Emergency: Reclaiming Your Calm at the Doctor’s Office

PDF to help - DOWNLOAD HERE

You’ve been there—the pediatrician or specialist walks in with confidence and a clipboard, and suddenly… everything feels urgent.

You’re told you need to decide now. To act fast. To follow the protocol—no questions asked.

But what if that urgency is manufactured?

In this empowering episode, Tracey Green speaks directly to moms who’ve been caught off guard in the exam room and walked out feeling pressured, panicked, or powerless. She unpacks how the system is designed to create urgency—and how you can slow it down.

You’ll learn:
⏸ Why urgency isn’t always an emergency
🧠 What happens to your brain in high-pressure situations
💬 Grounding phrases and tools to pause the conversation
🤱 How to step back, pray, and make decisions in peace—not panic

If you’ve ever left a doctor’s office with a pit in your stomach, wondering if you were bulldozed into saying yes… this episode is your reminder: you’re the mom. You get to pause. You get to pray. You get to choose.

Each week, you'll hear:
✅ Expert interviews with holistic practitioners and thought leaders
✅ Actionable tips to support your mind, body, and nervous system
✅ Real stories of transformation and hope
✅ Authentic conversations that go deeper than band-aid solutions

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

The Well-Baby Trap: What They’re Not Telling You at the Pediatrician’s Office

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Mon, 2 Feb 2026 11:00:00 +0000

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The Well-Baby Trap: What They’re Not Telling You at the Pediatrician’s Office

They’re called “well-baby visits,” but what if they’re not as harmless—or helpful—as we’ve been led to believe?

In this controversial but critical episode, Tracey Green and Dr. Jon Harmon pull back the curtain on routine pediatric appointments, exposing the risks parents must understand before stepping into that exam room.

We cover:
⚠️ What’s actually happening during these visits (hint: it’s not just a check-up)
💉 How the vaccine schedule is introduced—and the pressure that follows
🧠 The impact on your baby’s nervous system and immune function
🙅‍♀️ Why your intuition matters more than their protocol
📚 How to advocate, delay, or opt out—and protect your peace

This episode isn’t about fear—it’s about informed choice and empowered parenting. If you've ever felt uneasy after a “routine” visit, trust that instinct. Tune in and arm yourself with the truth every parent deserves to know.

✅ Back To School Resource
✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Unlearning the Programming: Why You Freeze at the Doctor’s Office

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Mon, 26 Jan 2026 11:00:00 +0000

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Unlearning the Programming: Why You Freeze at the Doctor’s Office

Have you ever walked into a doctor’s office with every intention of asking the hard questions, standing your ground, or advocating for your child… only to freeze?

You're not alone—and there’s a reason.

In this eye-opening episode, we unpack the nervous system response behind why so many women shut down, go silent, or feel powerless in medical appointments. It’s not weakness—it’s programming rooted in trauma, cultural conditioning, and years of being dismissed or unheard.

Tracey Green shares how to:
🧠 Identify when you’re in freeze mode
🩺 Break free from the “white coat” programming
⚡️ Regulate your nervous system before appointments
📣 Find your voice and advocate with clarity and strength

If you’ve ever left an appointment thinking, “Why didn’t I say what I needed to say?”—this episode will bring healing, clarity, and the tools to unlearn the freeze and show up in full authority.

✅ Back To School Resource
✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

When Moms Need Answers: Finding Hope in the Middle of the Mess

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Mon, 19 Jan 2026 11:00:00 +0000

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When Moms Need Answers: Finding Hope in the Middle of the Mess

Every mom hits that moment—the one where you’ve seen every doctor, tried every diet, Googled every symptom… and still don’t have answers. You’re exhausted, overwhelmed, and wondering if anyone really understands what you’re going through.

This episode is for that mom.

Join Tracey Green for a raw, grace-filled conversation about what it means to be a mom on a mission—not just to fix a symptom, but to fight for your child’s future. We talk about that gut feeling you can’t shake, the frustration of being dismissed, and the breakthroughs that finally come when you refuse to give up.

You’ll hear:
💡 The real reasons symptoms keep showing up
💥 How to trust your instincts (even when they go against the norm)
🧠 The role of nervous system healing in moms and kids
🙏 Encouragement for the mom who feels like she’s hit a wall

If you’re searching for answers, you’re not alone. And this episode may be exactly what your heart—and your home—needs today.

✅ Back To School Resource
✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Healing Lyme From the Inside Out with Tanya Hoebel

culzrdc@gmail.com (Tanya Hoebel, lyme) — Mon, 12 Jan 2026 11:00:00 +0000

Healing Lyme From the Inside Out with Tanya Hoebel

In this deeply personal and hope-filled episode, Tanya Hoebel shares her powerful journey of healing Lyme disease—mind, body, and soul. From years of navigating symptoms to discovering what truly supports lasting wellness, Tanya opens up about the integrative tools that changed everything.

You’ll hear how emotional health, nervous system regulation, nutrition, detox, and spiritual restoration all play vital roles in the healing process. Plus, Tanya breaks down practical insights around PANS and PANDAS, the vagus nerve, mold exposure, and the hidden stressors that can block progress.

Whether you’re battling Lyme, caring for a loved one, or looking to understand root cause healing on a deeper level—this conversation will encourage and equip you with actionable next steps.

This episode is for anyone ready to move from survival to safety, and from breakdown to breakthrough.Each week, you'll hear:
✅ Expert interviews with holistic practitioners and thought leaders
✅ Actionable tips to support your mind, body, and nervous system
✅ Real stories of transformation and hope
✅ Authentic conversations that go deeper than band-aid solutions

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Fighting Cancer Naturally: Hope, Healing & the Integrative Path with Dr. Michael Karlfeldt

culzrdc@gmail.com (Dr. Michael Karlfeldt, The Karlfeldt Center, Dr. K) — Mon, 5 Jan 2026 11:00:00 +0000

Fighting Cancer Naturally: Hope, Healing & the Integrative Path with Dr. Michael Karlfeldt

s there a better way to fight cancer—one that goes beyond chemo, surgery, and radiation?

In this transformative episode, we welcome Dr. Michael Karlfeldt, ND, PhD, a pioneer in integrative oncology and founder of The Karlfeldt Center in Boise, Idaho. Fueled by personal loss and decades of clinical experience, Dr. Karlfeldt shares his passionate mission to offer natural, metabolic, and targeted solutions for cancer that honor the body’s innate intelligence and healing power.

You’ll learn:
🧬 The difference between treating cancer and healing the person
🧪 How targeted oxidative therapies work to trigger cancer cell death
🌱 The role of nutrition, detox, emotional healing, and faith in long-term remission
📺 Behind-the-scenes stories from his shows True Health and Integrative Cancer Solutions
💡 Why hope—and not fear—should lead your health journey

If you or someone you love is facing a cancer diagnosis, this episode is a must-listen for life-changing perspectives, resources, and encouragement.

Learn more about Dr. Karlfeldt and his work: www.thekarlfeldtcenter.com
Learn more and order the book: Breast Cancer Breakthrough

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

From Trauma to Transformation: The Power of Nervous System Healing with Phil McDaniels

culzrdc@gmail.com (phil mcdaniels, Red Mountain Natural Medicine) — Mon, 29 Dec 2025 11:00:00 +0000

From Trauma to Transformation: The Power of Nervous System Healing with Phil McDaniels

What if the key to lifelong healing was hidden in your nervous system?

In this powerful episode, we sit down with Phil McDaniels, trauma-informed nervous system expert and professional coach with The GOL Network, to uncover how unhealed trauma impacts your body, mind, and relationships—and how true transformation begins at the root.

Phil shares his journey from addiction and physical trauma to full restoration by learning to regulate the nervous system, rewire survival patterns, and reclaim identity. His story is raw, redemptive, and incredibly relevant for anyone who feels stuck in cycles of pain, burnout, or emotional overwhelm.

You’ll discover:
🧠 How trauma gets stored in the body—and how to release it
💥 Why nervous system dysregulation shows up as anxiety, fatigue, and chronic pain
💡 Tools to calm your body, clarify your mind, and reconnect with your purpose
🌱 The role of faith and identity in long-term healing

Connect with Phil McDaniels

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Healing at the Root: Natural Pain Resolution & Whole-Person Care with Dr. David Palacios

Mon, 15 Dec 2025 11:00:00 +0000

Healing at the Root: Natural Pain Resolution & Whole-Person Care with Dr. David Palacios

In this episode, we're joined by Dr. David, a board-certified Naturopathic Physician who’s passionate about helping individuals and families resolve pain and restore health—naturally.

Dr. David shares how his patient-first, non-invasive approach rooted in the Six Naturopathic Principles is helping people overcome chronic pain, hormone imbalances, and more. From Ozone Therapy and Neural Therapy to homeopathy and herbal medicine, his toolbox is as holistic as his heart for healing.

You’ll learn:
✅ What makes naturopathic care so effective for chronic pain
✅ Why identifying the cause is more important than managing symptoms
✅ The natural therapies Dr. David uses to replace pharmaceuticals
✅ What “doctor as teacher” really looks like in today’s world

Whether you're struggling with chronic issues or seeking a gentler approach to health, this episode will give you hope—and a plan to move forward.

Learn more about Dr. David at drdavidpdx.com

Whether you're pro-vaccine, hesitant, or somewhere in between—this series will equip you to ask better questions, seek the full picture, and make decisions that align with your faith, values, and the wellbeing of your children.

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Grounded Healing: Herbs, Hormones, and Reconnecting with Your Body – with Dr. Dana Mockenhaupt

Mon, 8 Dec 2025 11:00:00 +0000

Grounded Healing: Herbs, Hormones, and Reconnecting with Your Body – with Dr. Dana Mockenhaupt

What if healing was less about fixing—and more about remembering who you are?

In this heart-centered episode, Dr. Dana Mockenhaupt, NMD—naturopathic doctor, herbalist, and founder of Inspire Natural Medicine and Grounded Botanicals—joins the Root Cause Holistic Health Podcast to explore how plant medicine, hormonal balance, and nervous system awareness work together to restore your health.

You’ll hear:
🌿 Why herbal medicine is powerful (and often overlooked)
🧠 The deep link between stress, hormones, gut health, and your emotional state
💡 How to tell when your body is dysregulated—and what to do about it
🍃 Simple, grounded practices to help you reconnect with yourself and nature

Dr. Dana brings a beautiful blend of science, soul, and spirit into the conversation, helping you remember that healing isn’t a race—it’s a return.

Whether you're navigating burnout, hormonal chaos, or just craving clarity, this episode will inspire you to get back to your roots—literally.

Connect with Dr. Dana Mockenhaupt

Learn more at inspirenaturalmedicine.com
Explore handcrafted botanicals: groundedbotanicals.com

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Fasting isn’t just about skipping meals—it’s about giving your body space to heal.

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Mon, 1 Dec 2025 16:10:06 +0000

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Fasting isn’t just about skipping meals—it’s about giving your body space to heal.

In this episode, Dr. Jon Harmon and Tracey Green explore the science and simplicity of fasting—why it works, how it supports the nervous system, gut, and hormones, and how to do it in a safe, sustainable way.

You’ll learn:
⏳ The different types of fasting (and which one fits your lifestyle)
🔥 How fasting supports detox, energy, and cellular repair
🧠 The brain and mental clarity benefits no one’s talking about
💡 How to fast without messing up your hormones or metabolism

This isn’t extreme—it’s intentional. Whether you’re curious or cautious about fasting, this episode will help you see it through a healing lens.

✅ Back To School Resource
✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

MTHFR & Genetics, Methylation & Your Genius Body with Dr. Andrew Rostenberg

culzrdc@gmail.com (Dr. Andrew Rostenberg, Red Mountain Natural Medicine) — Mon, 24 Nov 2025 11:00:00 +0000

MTHFR & Genetics, Methylation & Your Genius Body with Dr. Andrew Rostenberg

What if your genes weren’t your destiny—but a doorway to healing?

In this game-changing episode, Dr. Andrew Rostenberg, founder of Red Mountain Natural Medicine and BeyondMTHFR, joins Dr. Jon Harmon and Tracey Green for a powerful discussion on methylation, genetic optimization, and the future of functional medicine.

You’ll learn:
🧬 How methylation pathways affect detox, hormones, mood, and brain health
🧠 The link between your genetics and chronic conditions like anxiety, fatigue, gut issues, and more
💡 Dr. Rostenberg’s clinical approach to identifying genetic weaknesses and turning them into healing strategies
📘 The “Your Genius Body” framework and why your genes don’t define you—they empower you

If you’ve ever been told “it runs in your family” or you feel stuck in chronic symptoms with no answers—this episode will give you hope, strategy, and science-backed clarity.

Hit play to discover how understanding your genes could unlock the breakthrough you’ve been waiting for.

Connect with Dr. Andrew Rostenberg

Learn more at redmountainclinic.com
WellPower coaching program - http://www.wellpowerpractice.com

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

VAX FAX Part 4: Vaccines - Faith, Freedom & the Future of Your Family’s Health

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Mon, 17 Nov 2025 11:00:00 +0000

Questions to Ask Before a VAX

VAX FAX Part 4: Vaccines - Faith, Freedom & the Future of Your Family’s Health

Making confident, values-based decisions in a world full of pressure and noise.

In the final episode of the VAX FAX series, Dr. Jon Harmon and Tracey Green shift the conversation to what matters most: your faith, your freedom to choose, and your family’s long-term health.

After digging into the science, the ingredients, the nervous system, and the side effects, this episode invites you to zoom out—and stand firm.

You’ll hear:
🙏 How to navigate medical decisions with faith, not fear
👨‍👩‍👧 What to do when your convictions don’t match the culture
🗣️ How to advocate for your child with confidence at the doctor’s office
⚖️ Why informed consent is a non-negotiable right
🧭 How to trust your gut, protect your peace, and honor your values

This isn’t just about vaccines—it’s about taking back ownership of your voice, your child’s future, and your family’s well-being.

🎧 Tune in and leave this series stronger, braver, and more equipped than ever.

Vaers Website - vaers.hhs.gov

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

VAX FAX Part 3: Vaccines Ingredients & Side Effects They Don’t Talk About

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Mon, 10 Nov 2025 11:00:00 +0000

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VAX FAX Part 3: Vaccines Ingredients & Side Effects They Don’t Talk About

In Part 3 of the VAX FAX series, Dr. Jon Harmon and Tracey Green take a deeper dive into the actual ingredients found in vaccines—and the side effects that often get dismissed or downplayed.

This episode is packed with facts, research, and first-hand clinical insight to help parents make informed, not pressured, decisions.

You’ll learn:
💉 The most common ingredients found in childhood and adult vaccines
🚫 Which additives and preservatives raise red flags (aluminum, polysorbate 80, etc.)
📋 The difference between a reaction and a side effect
🩺 What the data actually says about adverse event reporting
👂 What parents should look for after vaccination (and what to document)

This conversation isn’t fear-based—it’s fact-forward. Because as a parent, you deserve all the information, not just the polished version.

🎧 Press play and walk away more informed, more equipped, and more confident in your role as an advocate for your child’s health.

Vaers Website - vaers.hhs.gov

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

VAX FAX Part 2: Vaccines Just The Facts

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Mon, 3 Nov 2025 11:00:00 +0000

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VAX FAX: A 4-Part Series Every Parent Needs to Hear Before the Jab

In Part 2 of the VAX FAX series, Dr. Jon Harmon and Tracey Green unpack the critical—yet rarely discussed—connection between vaccines and the nervous system.

What if a shot designed to protect your child was unintentionally triggering inflammation, gut disruption, or neurological symptoms? This episode doesn’t sensationalize—it educates.

You’ll learn:
🧠 How vaccines interact with the gut-brain axis
🔥 The role of chronic inflammation and autoimmunity post-vaccine
👶 Why the developing nervous system is especially vulnerable
🧬 What Dr. Jon sees in real-time brain scans and clinical work
💡 Signs your child’s nervous system might be dysregulated

This is essential listening for parents who want to understand not just what’s in the shot, but what happens in the body after it’s given.

🎧 Tune in for clarity, not fear—and discover how to protect the most important system in your child’s body.

Vaers Website - vaers.hhs.gov

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

VAX FAX: A 4-Part Series Every Parent Needs to Hear Before the Jab

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Mon, 27 Oct 2025 10:00:00 +0000

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VAX FAX: A 4-Part Series Every Parent Needs to Hear Before the Jab

Vaccines are one of the most important—and most misunderstood—topics in modern health. In this bold, research-backed, and parent-focused 4-part series, Dr. Jon Harmon and Tracey Green team up to deliver the facts every family needs to know before making decisions about childhood vaccinations.

This isn’t fear-driven.
It’s fact-driven.
It’s not anti-anything—it’s pro-informed consent.

Each episode tackles a core area that often goes unaddressed in mainstream conversations—and offers clarity, conviction, and critical questions to consider before you say yes to any jab.

4-Part Episode Breakdown:

Episode 1: What’s Actually In That Shot?
- The ingredients they don’t talk about—adjuvants, preservatives, and more.
Episode 2: The Nervous System Impact
- How vaccines interact with the gut-brain connection, inflammation, and neurodevelopment.
Episode 3: Informed Consent & Parental Rights
- What your doctor should tell you—but usually doesn’t. Know your legal and ethical rights.
Episode 4: Faith, Freedom & the Future of Health
- How to navigate this decision spiritually, relationally, and holistically—with courage and peace.

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Raising Kids in the Noise: A Mom’s View on Protecting Peace in a Loud World

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Mon, 20 Oct 2025 10:00:00 +0000

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Raising Kids in the Noise: A Mom’s View on Protecting Peace in a Loud World

There’s so much noise in the world today—opinions, pressure, chaos, content—and as a mom, it can feel like too much.

In this vulnerable and powerful episode, Tracey Green shares her heart as a mom navigating the overwhelm, the cultural confusion, and the spiritual weight of raising kids in today’s world. This isn’t a parenting manual—it’s a call to protect peace, lead with discernment, and return to what truly matters.

You’ll hear:
🔇 How Tracey filters out the noise to create calm in her home
🧠 The effects of digital overload on our nervous systems (and our kids’)
🙏 Why faith and presence are your greatest tools as a parent
❤️ Simple ways to restore peace and purpose in your daily rhythms

Whether you’re a mom, a mentor, or someone trying to lead your family well—this episode is an invitation to quiet the world and hear God's voice again.

🎧 Hit play, get inspired, and maybe even pick up a dumbbell today.

✅ Back To School Resource
✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Lift the Weight, Lose the Weight: Gym Life & Getting Stronger, Looking & Feeling Better

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Mon, 13 Oct 2025 10:00:00 +0000

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Lift the Weight, Lose the Weight: Gym Life & Getting Stronger, Looking & Feeling Better

Let’s talk real results—from the guy who’s living it.

In this episode, Tony Green (Tracey’s husband) takes over the mic to share how lifting weights and building consistency in the gym transformed not just his body—but his mindset and energy.

This is gym talk without the fluff:
💪 Why lifting is better than endless cardio for fat loss
🔥 How strength training helps you burn fat long after your workout
🧠 What working out does for your mental clarity and stress
👕 And yes… how to feel better and look better in your clothes

Whether you're just getting started or trying to stay motivated, Tony brings a practical, down-to-earth voice that’ll challenge you to take ownership of your health—one rep at a time.

🎧 Hit play, get inspired, and maybe even pick up a dumbbell today.

✅ Back To School Resource
✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Roemheld Syndrome: When Your Gut Triggers Heart Symptoms

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Mon, 6 Oct 2025 10:00:00 +0000

Roemheld Syndrome: When Your Gut Triggers Heart Symptoms

Ever felt heart palpitations, chest tightness, or anxiety-like symptoms—and been told your heart is “totally fine”?
It might not be in your head… it might be in your gut.

In this eye-opening episode, Dr. Jon Harmon and Tracey Green break down Roemheld Syndrome (aka Gastrocardiac Syndrome), a condition where gas, bloating, and gut inflammation can actually affect heart rhythm and nervous system function.

You’ll learn:
🧠 How gut pressure impacts the vagus nerve and heart rate
❤️ Why so many Roemheld cases are misdiagnosed as panic attacks
🌿 Holistic steps to support digestion, reduce bloating, and calm your system
📋 What labs, lifestyle tools, and nervous system work may help

🎧 If you’ve ever felt “off” but couldn’t find answers—this might be the missing link between your gut and heart.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Protein for Women: Why You’re Not Eating Enough (and What to Do About It)

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Mon, 29 Sep 2025 10:00:00 +0000

Protein for Women: Why You’re Not Eating Enough (and What to Do About It)

Most women aren’t getting enough protein—and it’s silently sabotaging their energy, hormones, muscle tone, and healing.

In this episode, Tracey Green dives into the real reasons protein is essential for women at every stage of life, and how to finally meet your needs without living on shakes or counting macros all day.

You’ll learn:
🍳 How much protein women really need (and why it’s probably more than you think)
💪 The role of protein in hormone balance, fat loss, and muscle support
🌿 Best sources of clean, high-quality protein (plant & animal)
🥣 Easy ways to hit your goals—without overwhelm or guilt

This isn’t about restriction—it’s about nourishment. If you’re tired, foggy, or feel like your body isn’t recovering the way it used to… this is a must-listen.

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Healing Through Hobbies: The Power of Play, Passion & Purpose

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Mon, 22 Sep 2025 11:00:00 +0000

Healing Through Hobbies: The Power of Play, Passion & Purpose

When was the last time you did something just for fun? 🎨🌿🥁

In this lighthearted (but sneakily healing) episode, Tracey Green and Dr. Jon Harmon open up about their favorite hobbies—from marathon running and music to gardening, grounding, and green smoothies.

But this isn’t just about leisure—it’s about reconnecting with joy, regulating your nervous system, and reclaiming time for what fuels you.

🎯 Why hobbies matter for your healing
🧠 How play impacts your brain and body
🎵 What Dr. Jon’s drums and Tracey’s clovers have in common
🧘‍♀️ And how to find a hobby that fits your season of life

You’ll laugh, you’ll reflect—and you just might get inspired to pick up something new.

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Reading Labels & Bioengineered Food: What You’re Not Being Told

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Mon, 15 Sep 2025 11:00:00 +0000

Reading Labels & Bioengineered Food: What You’re Not Being Told

Grab Your Label Reading Guide Here

Think your food is “all-natural”? Think again.

In this eye-opening episode, Tracey Green breaks down the truth about food labels—and the rise of bioengineered ingredients hiding in plain sight. From misleading marketing terms like “natural flavors” to the fine print behind bioengineered food technology, you’ll learn how to shop smarter and protect your health.

🧪 What “bioengineered” really means (and why it matters)
📦 How to decode tricky food labels
🚫 The ingredients that sound healthy but aren’t
🥦 What to look for when buying food that actually fuels healing

If you’ve ever felt confused standing in the grocery store aisle… you’re not alone. This episode gives you simple tools to make confident, informed choices that support your body—not sabotage it.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Meet the Family: A Special Episode with Tony & Bella

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Mon, 8 Sep 2025 11:00:00 +0000

Meet the Family: A Special Episode with Tony & Bella

You’ve heard the stories… now hear it from Bella herself.

In this special behind-the-scenes episode, Tracey sits down with her husband Tony and their daughter Bella to share what life is really like living with a holistic health coach. 😄

Get ready for honest laughs, sweet memories, and some surprising insights as Bella shares what she’s learned growing up in a health-conscious, faith-filled home—and Tony gives his take on walking this healing journey as a husband and dad.

You’ll hear:
💬 What Bella really thinks about healthy food
❤️ How the family supports (and sometimes challenges) each other
🧠 What it looks like to live out holistic health as a household
🙏 Why faith, family, and healing go hand in hand

🎧 This one’s full of love, laughter, and legacy—and it just might be our most relatable episode yet.

7 Tips For Raising Kids Naturally

Organization Resource Checklist

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

The Dirty Dozen: What You Should Never Eat Without Washing (or Going Organic)

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Mon, 1 Sep 2025 11:00:00 +0000

The Dirty Dozen: What You Should Never Eat Without Washing (or Going Organic)

Not all fruits and veggies are created equal—especially when it comes to pesticides.

In this practical episode, Tracey Green breaks down the Dirty Dozen—the 12 conventionally grown produce items that carry the highest pesticide residues—and why these foods are best bought organic whenever possible.

You’ll learn:
🥬 What the Dirty Dozen list is and who creates it
🚫 How pesticides affect your hormones, gut, and nervous system
🛒 Simple swaps and clean alternatives for budget-friendly shopping
✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

FODMAP 101: What to Eat (and Avoid) for a Happier Gut

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Mon, 25 Aug 2025 11:00:00 +0000

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FODMAP 101: What to Eat (and Avoid) for a Happier Gut

Download the FODMAP INFO Sheet

If your gut feels like it’s always in survival mode—bloated, crampy, or unpredictable—you’re not alone.

In this episode, Dr. Jon Harmon and Tracey Green walks you through the FODMAP diet—a research-backed way to identify which foods are irritating your gut and how to give your digestive system the relief it needs.

You’ll learn:
🥦 What FODMAP actually stands for (and why it matters)
🚫 The common “healthy” foods that trigger major gut distress
✅ A step-by-step overview of the FODMAP elimination process
💡 How to reintroduce foods safely and listen to your body’s cues

Whether you're dealing with IBS, SIBO, or just chronic discomfort, this episode is a clear and empowering guide to reclaiming your digestive peace.

✅ Back To School Resource
✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Back to School, Back to Balance: Tracey’s Words of Wisdom for Moms

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Mon, 18 Aug 2025 11:00:00 +0000

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Back to School, Back to Balance: Tracey’s Words of Wisdom for Moms

It’s that time again—backpacks, routines, and a whole lot of emotions.

In this special back-to-school episode, Tracey Green shares tips to help both moms and kids regulate their nervous systems, manage the stress of transition, and create rhythms that support peace, not panic.

Whether you’re homeschooling, sending your kids off to school, or navigating a new season yourself—this conversation is full of grace, grounding tools, and God-led encouragement.

You’ll learn:
🎒 Morning routines that reduce chaos
🧠 Foods and habits that support focus & emotional stability
💬 Phrases to calm the overwhelmed child (or parent!)
🌿 How to support your nervous system as a busy mom

Plus, Tracey shares what she’s doing to stay grounded and present during this busy season.

🎧 Tune in and go back to school with confidence, calm, and a whole lot of compassion.

✅ Back To School Resource
✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

No! Don’t Touch!… And Other Harmful Things We Say to Toddlers

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Mon, 11 Aug 2025 06:00:00 +0000

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No! Don’t Touch!… And Other Harmful Things We Say to Toddlers

We’ve all said it—“No! Don’t touch that!” But what if the everyday phrases we use with toddlers are doing more harm than we realize?

In this eye-opening episode, Tracey Green unpacks how common parenting language can unintentionally impact a child’s nervous system, development, and long-term emotional health. With practical insight and lots of grace, she offers better ways to set boundaries without shutting down curiosity, creativity, or connection.

👶 Why “harmless” words can create stress responses
🧠 How toddler brains process tone, touch, and correction
💬 Simple language swaps that build trust and safety

Whether you're raising toddlers or supporting parents, this episode offers a holistic view of communication that nurtures—not just corrects.

🎧 Hit play to learn how to discipline with wisdom, lead with peace, and speak life—one phrase at a time.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Atlas, the Vagus Nerve, Wine & Superfoods: Unlocking the Body’s Healing Switch

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Mon, 4 Aug 2025 11:00:00 +0000

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Atlas, the Vagus Nerve, Wine & Superfoods: Unlocking the Body’s Healing Switch

What if one tiny misalignment at the top of your spine is disrupting everything from your digestion to your mood?

In this episode, Dr. Jon Harmon unpacks the powerful connection between the atlas (the top cervical vertebra) and the vagus nerve—a key regulator of your body’s nervous system and healing pathways.

You’ll learn:
🧠 Why the atlas is the “master switch” for brain-body communication
🌬️ How the vagus nerve controls your stress, sleep, and digestion
⚡ The real reason you might feel stuck in fight-or-flight mode

Discover how alignment—both physical and neurological—can help restore balance to your nervous system and activate deep, lasting healing.

🎧 If you feel wired, tired, or like your body’s not listening—this episode will give you answers.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

The Brain-Gut Connection: What Your Gut Is Trying to Tell Your Brain!

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Mon, 28 Jul 2025 06:00:00 +0000

The Brain-Gut Connection: What Your Gut Is Trying to Tell Your Brain!

Ever get a “gut feeling” that something’s off—and later realize you were right?

In this fascinating episode, Dr. Jon Harmon and Tracey Green dive into the powerful, two-way communication system between your brain and your gut. If you're dealing with brain fog, anxiety, mood swings, or digestion issues—your gut could be the root cause.

🧠 How the gut influences your mood, memory, and focus
🌱 Why gut health impacts anxiety, depression, and even trauma
⚡️ Practical tips to support both gut and brain healing

This isn’t just nutrition—it’s neurobiology. And once you understand this connection, everything changes.

🎧 Your brain and gut are talking. It's time to start listening.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Why Won’t My Brain Listen to Me? Understanding Brain Dysregulation

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Fri, 25 Jul 2025 07:30:00 +0000

Why Won’t My Brain Listen to Me? Understanding Brain Dysregulation

Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.

Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone imbalances, and more.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Tracey's Point of View: Why Root Cause Holistic Health Podcast and Why Now?

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Fri, 25 Jul 2025 07:20:00 +0000

Tracey's Point of View: Why Root Cause Holistic Health Podcast and Why Now?

Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Ingredients Don’t Lie: Why Food Labels Matter More Than You Think

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Fri, 25 Jul 2025 07:10:00 +0000

Ingredients Don’t Lie: Why Food Labels Matter More Than You Think

Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Dr. Jon Harmon's Point of View: Why Root Cause Holistic Health Podcast and Why Now?

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Fri, 25 Jul 2025 07:00:00 +0000

Dr. Jon Harmon's Point of View: Why Root Cause Holistic Health Podcast and Why Now?

Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Label Detective: What Your Food Label Isn’t Telling You

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Fri, 25 Jul 2025 06:50:00 +0000

Label Detective: What Your Food Label Isn’t Telling You

Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Peptides & Anti-Aging: The Future of Feeling Younger, Longer

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Fri, 25 Jul 2025 06:40:00 +0000

Peptides & Anti-Aging: The Future of Feeling Younger, Longer

Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Fun Facts: If You Lost $50 on the Side of the Road… Tracey Might’ve Found It

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Fri, 25 Jul 2025 06:30:00 +0000

Fun Facts: If You Lost $50 on the Side of the Road… Tracey Might’ve Found It

Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Fun Facts: Dr. Jon Harmon: Little Drummer Boy, Rock Star or Doctor?

culzrdc@gmail.com (Dr. Jon Harmon, Tracey Green) — Fri, 25 Jul 2025 06:20:00 +0000

Fun Facts: Dr. Jon Harmon: Little Drummer Boy, Rock Star or Doctor?

Before brain scans and root-cause healing… there were drumsticks.

Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Meet Tracey Green: The Heart Behind Root Cause Holistic Health

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Fri, 25 Jul 2025 06:10:00 +0000

Meet Tracey Green: The Heart Behind Root Cause Holistic Health

Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

What Drives Dr. Jon? When Your Identity Changes, So Does Your Mission

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Fri, 25 Jul 2025 06:00:00 +0000

What Drives Dr. Jon? When Your Identity Changes, So Does Your Mission

Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Start Healing at the Root: Welcome to the Root Cause Holistic Health Podcast

culzrdc@gmail.com (Tracey Green, Dr. Jon Harmon) — Fri, 18 Jul 2025 13:59:46 +0000

Start Healing at the Root: Welcome to the Root Cause Holistic Health Podcast

Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.