https://simplecast.com 1st and Goal 365 Podcast The "1st and Goal Podcast" deals with the social emotional and mental well being of athletics. The focus of our podcast is to promote self care with a emphasis on mental and emotional stability. We will dive into the minds of athletes and coaches ranging from high school to professionals. The goal is to training the mind as well as the body to maximize performance on the field and in life. Kenneth L. Blocker en Sat, 26 Jul 2025 14:59:32 +0000 Sat, 26 Jul 2025 15:15:04 +0000 https://rss.com/podcasts/1standgoalpodcast/ 1st and Goal 365 Podcast https://image.simplecastcdn.com/images/bdcb35cd-9e7a-47be-a0e9-5b61ec954cf6/c4f0f95e-34f6-4069-bfbb-d4d309f940f3/3000x3000/20201211-140732-7ab14f44dbd984c3e70889f1ac7178c3.jpg?aid=rss_feed https://rss.com/podcasts/1standgoalpodcast/ episodic The "1st and Goal Podcast" deals with the social emotional and mental well being of athletics. The focus of our podcast is to promote self care with a emphasis on mental and emotional stability. We will dive into the minds of athletes and coaches ranging from high school to professionals. The goal is to training the mind as well as the body to maximize performance on the field and in life. Coach Ken Blocker true https://feeds.simplecast.com/uOwhejI5 recruiting, mental health, camps, athletes, football Coach Ken Blocker 1standgoal365@gmail.com 26466b86-0516-4b25-acfe-9c903c2c3465 Legacy and Leadership: Coach Laymarr Marshall – Standards Over Scoreboards Sat, 26 Jul 2025 14:59:32 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ Legacy and Leadership: Coach Laymarr Marshall – Standards Over Scoreboards Coach Ken Blocker 00:52:07 In this episode of Legacy and Leadership, we sit down with Coach Laymarr Marshall, head coach of the Millbrook Wildcats—a powerful voice in high school football who leads with vision, values, and a relentless drive to develop young men. Coach Marshall shares what it takes to build a program where character comes first, where discipline is the foundation, and where every rep, every practice, and every decision is rooted in excellence. He speaks on the pressure of leading a top-tier program, the pride of representing Millbrook, and the purpose behind his passion. This episode is more than X’s and O’s—it’s a masterclass in mentorship, culture-building, and leadership that lasts. Coach Marshall is shaping champions on the field and leaders for life. In this episode of Legacy and Leadership, we sit down with Coach Laymarr Marshall, head coach of the Millbrook Wildcats—a powerful voice in high school football who leads with vision, values, and a relentless drive to develop young men. Coach Marshall shares what it takes to build a program where character comes first, where discipline is the foundation, and where every rep, every practice, and every decision is rooted in excellence. He speaks on the pressure of leading a top-tier program, the pride of representing Millbrook, and the purpose behind his passion. This episode is more than X’s and O’s—it’s a masterclass in mentorship, culture-building, and leadership that lasts. Coach Marshall is shaping champions on the field and leaders for life. true full 24 1 672e7bd4-6a2a-4c06-ba4e-31e7474423c7 Legacy and Leadership: SSgt Barnabae – Lead Loud, Serve Strong Sat, 26 Jul 2025 14:51:47 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ Legacy and Leadership: SSgt Barnabae – Lead Loud, Serve Strong Coach Ken Blocker 00:24:31 In this episode of Legacy and Leadership, we sit down with SSgt Barnabae of the United States Marines—a dynamic leader whose energy, authenticity, and purpose-driven mindset leave a lasting impression on everyone he meets. SSgt Barnabae dives into his personal journey, the lessons learned through discipline and adversity, and how he uses his voice to empower the next generation. Whether speaking to student-athletes or standing beside future Marines, he leads with clarity, confidence, and compassion. This episode is packed with motivation, mentorship, and a clear message: leadership is not about the spotlight—it’s about showing up, setting the standard, and serving with intention. If you're ready to be challenged and inspired, this conversation with SSgt Barnabae is one you don't want to miss. In this episode of Legacy and Leadership, we sit down with SSgt Barnabae of the United States Marines—a dynamic leader whose energy, authenticity, and purpose-driven mindset leave a lasting impression on everyone he meets. SSgt Barnabae dives into his personal journey, the lessons learned through discipline and adversity, and how he uses his voice to empower the next generation. Whether speaking to student-athletes or standing beside future Marines, he leads with clarity, confidence, and compassion. This episode is packed with motivation, mentorship, and a clear message: leadership is not about the spotlight—it’s about showing up, setting the standard, and serving with intention. If you're ready to be challenged and inspired, this conversation with SSgt Barnabae is one you don't want to miss. true full 23 1 1d3b926e-b73d-445d-ab3e-8ac624a568d2 Legacy and Leadership: Coach Darius "D.Rob" Robinson – Passion, Power, and Purpose Sat, 26 Jul 2025 14:44:26 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ Legacy and Leadership: Coach Darius "D.Rob" Robinson – Passion, Power, and Purpose Coach Ken Blocker 00:59:56 In this episode of Legacy and Leadership, we sit down with Coach Darius “D.Rob” Robinson, head coach of the Southern Durham Spartans—a fiery leader known for his intensity, heart, and unwavering commitment to excellence. Coach D.Rob speaks on what it means to lead with conviction in a city built on pride and grit. From molding young men into disciplined athletes to navigating the challenges that come with high expectations, he pulls back the curtain on what drives his coaching philosophy. It’s more than football—it’s about legacy, leadership, and leaving a mark that matters. This conversation is electric, transparent, and full of wisdom for athletes, parents, and anyone who’s ever had to lead from the front. Coach D.Rob proves that when passion meets purpose, transformation happens. In this episode of Legacy and Leadership, we sit down with Coach Darius “D.Rob” Robinson, head coach of the Southern Durham Spartans—a fiery leader known for his intensity, heart, and unwavering commitment to excellence. Coach D.Rob speaks on what it means to lead with conviction in a city built on pride and grit. From molding young men into disciplined athletes to navigating the challenges that come with high expectations, he pulls back the curtain on what drives his coaching philosophy. It’s more than football—it’s about legacy, leadership, and leaving a mark that matters. This conversation is electric, transparent, and full of wisdom for athletes, parents, and anyone who’s ever had to lead from the front. Coach D.Rob proves that when passion meets purpose, transformation happens. true full 22 1 d44e5be4-682d-43da-8310-40cc25bca91b Legacy and Leadership: CPL Rodriguez – Stand on Discipline, Move with Purpose Sat, 26 Jul 2025 14:35:47 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ Legacy and Leadership: CPL Rodriguez – Stand on Discipline, Move with Purpose Coach Ken Blocker 00:29:50 In this episode of Legacy and Leadership, we sit down with Corporal Rodriguez of the United States Marines—a focused, driven leader who understands that greatness starts with discipline and grows through service. CPL Rodriguez shares his journey from young recruit to respected mentor, breaking down the mindset it takes to lead with courage, stay committed to your purpose, and never settle for average. His words challenge both students and athletes to rise above distractions and step into who they were created to be. Whether you're on the field, in the classroom, or chasing a bigger mission in life, CPL Rodriguez delivers hard truths and honest motivation that push you to level up. This episode is a must-listen for anyone who believes legacy is built one decision at a time. In this episode of Legacy and Leadership, we sit down with Corporal Rodriguez of the United States Marines—a focused, driven leader who understands that greatness starts with discipline and grows through service. CPL Rodriguez shares his journey from young recruit to respected mentor, breaking down the mindset it takes to lead with courage, stay committed to your purpose, and never settle for average. His words challenge both students and athletes to rise above distractions and step into who they were created to be. Whether you're on the field, in the classroom, or chasing a bigger mission in life, CPL Rodriguez delivers hard truths and honest motivation that push you to level up. This episode is a must-listen for anyone who believes legacy is built one decision at a time. true full 21 1 e6b904b5-ec7e-4bbe-b54d-9cccac4b5951 Legacy and Leadership: Coach Greg Greene – Building from the Ground Up Sat, 26 Jul 2025 14:27:53 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ Legacy and Leadership: Coach Greg Greene – Building from the Ground Up Coach Ken Blocker 00:48:59 In this episode of Legacy and Leadership, we sit down with Coach Greg Greene, the head coach of South Garner High School—a leader focused on foundation, family, and forward motion. Coach Greene shares what it’s like to build a program from the ground up, shaping not only athletes but the culture and character of an entire school community. With passion, patience, and purpose, he’s turning obstacles into opportunities and showing his players what it means to lead with heart and hustle. From team discipline to personal development, Coach Greene speaks on the importance of accountability, consistency, and showing up every day with intention. His story is a blueprint for any coach, mentor, or leader looking to leave a legacy that lasts. In this episode of Legacy and Leadership, we sit down with Coach Greg Greene, the head coach of South Garner High School—a leader focused on foundation, family, and forward motion. Coach Greene shares what it’s like to build a program from the ground up, shaping not only athletes but the culture and character of an entire school community. With passion, patience, and purpose, he’s turning obstacles into opportunities and showing his players what it means to lead with heart and hustle. From team discipline to personal development, Coach Greene speaks on the importance of accountability, consistency, and showing up every day with intention. His story is a blueprint for any coach, mentor, or leader looking to leave a legacy that lasts. true full 20 1 fa4fc41c-f693-4bbe-9e40-288d59d55631 Legacy and Leadership: SSgt Sheridan – Purpose in the Process Sat, 26 Jul 2025 14:22:31 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ Legacy and Leadership: SSgt Sheridan – Purpose in the Process Coach Ken Blocker 00:19:55 In this episode of Legacy and Leadership, we connect with SSgt Sheridan of the United States Marines—a leader driven by purpose, powered by discipline, and committed to building the next generation. SSgt Sheridan brings sharp insight and raw perspective on what it truly means to lead from the front. From his own journey into the military to his work with student-athletes and young adults, he breaks down how structure, sacrifice, and service shape both character and confidence. His story is one of intentionality—choosing growth, modeling resilience, and staying mission-minded even through adversity. If you’re looking for motivation that moves and leadership that lasts, this episode delivers. SSgt Sheridan shows us that legacy isn’t a moment—it’s a mindset. In this episode of Legacy and Leadership, we connect with SSgt Sheridan of the United States Marines—a leader driven by purpose, powered by discipline, and committed to building the next generation. SSgt Sheridan brings sharp insight and raw perspective on what it truly means to lead from the front. From his own journey into the military to his work with student-athletes and young adults, he breaks down how structure, sacrifice, and service shape both character and confidence. His story is one of intentionality—choosing growth, modeling resilience, and staying mission-minded even through adversity. If you’re looking for motivation that moves and leadership that lasts, this episode delivers. SSgt Sheridan shows us that legacy isn’t a moment—it’s a mindset. true full 19 1 39eef61a-dec5-4b19-8be5-d72869d96336 Legacy and Leadership: Coach Torrey Nowell – The Heart of the Hornets Sat, 26 Jul 2025 14:11:02 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ Legacy and Leadership: Coach Torrey Nowell – The Heart of the Hornets Coach Ken Blocker 01:15:28 In this episode of Legacy and Leadership, we spotlight Coach Torrey Nowell, the passionate and dedicated head coach of the Hillside Hornets in Durham, North Carolina. Known for his no-nonsense leadership and deep love for his players, Coach Nowell shares what it means to uphold a legacy while building a new one brick by brick. From guiding young men on the field to mentoring them through life’s toughest challenges, Coach Nowell talks about the weight of leadership, the pride of representing Hillside, and why football is just the beginning of the mission. He’s not just coaching players—he’s raising future leaders. This conversation is full of heart, honesty, and hard-earned wisdom. Tune in to hear how Coach Nowell is carrying the torch of tradition while creating a legacy that reaches far beyond Friday nights. In this episode of Legacy and Leadership, we spotlight Coach Torrey Nowell, the passionate and dedicated head coach of the Hillside Hornets in Durham, North Carolina. Known for his no-nonsense leadership and deep love for his players, Coach Nowell shares what it means to uphold a legacy while building a new one brick by brick. From guiding young men on the field to mentoring them through life’s toughest challenges, Coach Nowell talks about the weight of leadership, the pride of representing Hillside, and why football is just the beginning of the mission. He’s not just coaching players—he’s raising future leaders. This conversation is full of heart, honesty, and hard-earned wisdom. Tune in to hear how Coach Nowell is carrying the torch of tradition while creating a legacy that reaches far beyond Friday nights. true full 18 1 6e7269c7-6a71-4e3f-b7c7-77997a663200 Legacy and Leadership: SSgt Williams – Discipline, Direction, and Determination Sat, 26 Jul 2025 14:04:02 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ Legacy and Leadership: SSgt Williams – Discipline, Direction, and Determination Coach Ken Blocker 00:23:46 In this episode of Legacy and Leadership, we sit down with SSgt Williams of the United States Marines to explore the mindset behind service, structure, and sustained impact. SSgt Williams opens up about his journey into the military, the personal values that drive him, and how leadership isn’t about titles—it’s about action and accountability. From the battlefield to the community, SSgt Williams shares insights on perseverance, mentorship, and how young athletes and students can unlock their potential through consistency and commitment. Whether you're a coach, a student, or someone seeking direction, this episode is packed with real talk and powerful takeaways. Tune in to hear how SSgt Williams defines legacy—not just by what you leave behind, but by who you lift up along the way. In this episode of Legacy and Leadership, we sit down with SSgt Williams of the United States Marines to explore the mindset behind service, structure, and sustained impact. SSgt Williams opens up about his journey into the military, the personal values that drive him, and how leadership isn’t about titles—it’s about action and accountability. From the battlefield to the community, SSgt Williams shares insights on perseverance, mentorship, and how young athletes and students can unlock their potential through consistency and commitment. Whether you're a coach, a student, or someone seeking direction, this episode is packed with real talk and powerful takeaways. Tune in to hear how SSgt Williams defines legacy—not just by what you leave behind, but by who you lift up along the way. true full 17 1 59101c09-00b5-4ef8-94cd-8356c6d3fcc2 "Standards and Sacrifice: Building Student-Athletes for Life" Legacy and Leadership with Coach Trent Wilson Mon, 21 Jul 2025 14:18:01 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ "Standards and Sacrifice: Building Student-Athletes for Life" Legacy and Leadership with Coach Trent Wilson Coach Ken Blocker 00:25:11 In this episode of Legacy and Leadership, we sit down with Coach Trent Wilson of Wakefield High School, a leader who refuses to lower the bar. Known for raising the academic GPA requirement for athletic participation, Coach Wilson puts student before athlete, holding firm to the belief that real success starts in the classroom. With a focus on character, accountability, and long-term vision, Coach Wilson opens up about his coaching philosophy, the importance of mental and emotional health, and what it truly means to prepare young men for life not just game day. If you care about education, mentorship, and raising the standard, this episode will challenge and inspire you. Tap in and hear from a coach who leads with heart, and demands the same from his team. In this episode of Legacy and Leadership, we sit down with Coach Trent Wilson of Wakefield High School, a leader who refuses to lower the bar. Known for raising the academic GPA requirement for athletic participation, Coach Wilson puts student before athlete, holding firm to the belief that real success starts in the classroom. With a focus on character, accountability, and long-term vision, Coach Wilson opens up about his coaching philosophy, the importance of mental and emotional health, and what it truly means to prepare young men for life not just game day. If you care about education, mentorship, and raising the standard, this episode will challenge and inspire you. Tap in and hear from a coach who leads with heart, and demands the same from his team. true full 16 1 92dcc899-c153-4dbe-9496-dc239d2915c5 "Service in Motion: The Mission Beyond the Uniform" Legacy and Leadership with SSgt Robert Sutphin In this compelling episode of Legacy and Leadership, we sit down with SSgt Robert Sutphin of the United States Marines to explore how discipline, honor, and purpose extend far beyond military service. From personal turning points to leading the next generation, SSgt Sutphin shares how his journey has shaped his leadership philosophy and why he's passionate about mentorship, integrity, and community impact.

Whether you're a student-athlete, coach, educator, or aspiring leader this episode delivers insight and inspiration from a man who's walked the path of both service and significance.

Tune in and discover what it truly means to live a life of legacy and lead with intention—on and off the field.

]]> Mon, 21 Jul 2025 14:15:42 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ In this compelling episode of Legacy and Leadership, we sit down with SSgt Robert Sutphin of the United States Marines to explore how discipline, honor, and purpose extend far beyond military service. From personal turning points to leading the next generation, SSgt Sutphin shares how his journey has shaped his leadership philosophy and why he's passionate about mentorship, integrity, and community impact.

Whether you're a student-athlete, coach, educator, or aspiring leader this episode delivers insight and inspiration from a man who's walked the path of both service and significance.

Tune in and discover what it truly means to live a life of legacy and lead with intention—on and off the field.

]]> "Service in Motion: The Mission Beyond the Uniform" Legacy and Leadership with SSgt Robert Sutphin Coach Ken Blocker 00:19:35 true full 15 1 9da8934f-7232-4960-85ed-8bf4efdb09ee Legacy & Leadership: Raw Real & Respected – Coach Cory Lea Tue, 15 Jul 2025 12:01:06 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ Legacy & Leadership: Raw Real & Respected – Coach Cory Lea Coach Ken Blocker 01:00:51 Raw. Real. Respected. In this unforgettable episode of Legacy & Leadership, Coach Blocker sits down with Coach Cory Lea, affectionately known as “The Godfather of Coaching.” This conversation pulls no punches. Coach Lea gets transparent about the man behind the whistle—opening up about personal struggles, professional evolution, and the moment he realized he had to separate Cory from Coach Lea. From Friday night lights to off-the-field fights, this episode unpacks what it means to carry legacy while protecting your peace. It’s a masterclass in leadership, fatherhood, identity, and healing. Whether you're a young coach, a student-athlete, or just trying to balance your calling with your character—this one hits deep. Follow @1standGoal365 Presented by The Bull City Classic In partnership with the United States Marines and the Durham Sports Commission Raw. Real. Respected. In this unforgettable episode of Legacy & Leadership, Coach Blocker sits down with Coach Cory Lea, affectionately known as “The Godfather of Coaching.” This conversation pulls no punches. Coach Lea gets transparent about the man behind the whistle—opening up about personal struggles, professional evolution, and the moment he realized he had to separate Cory from Coach Lea. From Friday night lights to off-the-field fights, this episode unpacks what it means to carry legacy while protecting your peace. It’s a masterclass in leadership, fatherhood, identity, and healing. Whether you're a young coach, a student-athlete, or just trying to balance your calling with your character—this one hits deep. Follow @1standGoal365 Presented by The Bull City Classic In partnership with the United States Marines and the Durham Sports Commission true full 2 1 e9455fb4-2c7e-4bce-a511-fc5138fad083 Legacy & Leadership: Beyond the Uniform with SSgt Rachael Hoffman Mon, 14 Jul 2025 12:50:41 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ Legacy & Leadership: Beyond the Uniform with SSgt Rachael Hoffman Coach Ken Blocker 00:20:30 What does it mean to lead with legacy, not just rank? In this powerful episode of Legacy & Leadership, Coach Blocker sits down with SSgt Rachael Hoffman of the United States Marine Corps for a conversation that goes far beyond the uniform. From growing up in a small town with big dreams to stepping into leadership with grit, grace, and purpose—SSgt Hoffman shares the mindset, moments, and mission that shaped her journey in the Marine Corps. We talk discipline, mental toughness, mentorship, and how the Marines changed her life—and how she's now changing others’. Whether you're a student-athlete, future leader, or just someone searching for your next mission—this one’s for you. Follow @1standGoal365 Presented by The Bull City Classic In partnership with the United States Marines and the Durham Sports Commiss What does it mean to lead with legacy, not just rank? In this powerful episode of Legacy & Leadership, Coach Blocker sits down with SSgt Rachael Hoffman of the United States Marine Corps for a conversation that goes far beyond the uniform. From growing up in a small town with big dreams to stepping into leadership with grit, grace, and purpose—SSgt Hoffman shares the mindset, moments, and mission that shaped her journey in the Marine Corps. We talk discipline, mental toughness, mentorship, and how the Marines changed her life—and how she's now changing others’. Whether you're a student-athlete, future leader, or just someone searching for your next mission—this one’s for you. Follow @1standGoal365 Presented by The Bull City Classic In partnership with the United States Marines and the Durham Sports Commiss true full 1 1 187b0181-861f-4729-8ef7-2d42969dba96 High School Highlights Maurice Jackson Mon, 4 Nov 2024 16:33:53 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ High School Highlights Maurice Jackson Coach Ken Blocker 00:09:54 Athlete of the Year, Strongest Man, NLAC All Conference, Wrestling MVP, Wrestling NLAC All Conference, Shot Put NLAC All Conference Athlete of the Year, Strongest Man, NLAC All Conference, Wrestling MVP, Wrestling NLAC All Conference, Shot Put NLAC All Conference true full 14 1 1b541e46-c5ca-40d5-a3cb-8dff04882c47 High School Highlight Javion Vines - Holder Mon, 4 Nov 2024 15:34:31 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ High School Highlight Javion Vines - Holder Coach Ken Blocker 00:07:28 Javion Vines - Holders - Quarterback - Vance County High School, North Carolina Javion Vines - Holders - Quarterback - Vance County High School, North Carolina true full 13 1 a0612d0b-1fe8-4f04-a64b-a45deb137a31 High School Highlight Noah Clark Mon, 4 Nov 2024 15:24:32 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ High School Highlight Noah Clark Coach Ken Blocker 00:13:42 Noah Clark - OL/DL - Jordan High School, Durham North Carolina. Noah is a versatile lineman that plays on both sides of the ball! He currently has a 3.6 GPA and over 30 college offers Noah Clark - OL/DL - Jordan High School, Durham North Carolina. Noah is a versatile lineman that plays on both sides of the ball! He currently has a 3.6 GPA and over 30 college offers true full 12 1 943100cb-caa9-427e-8582-a20cb24578ea High School Highlight Kenneth Dula Tue, 22 Oct 2024 14:26:52 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ High School Highlight Kenneth Dula Coach Ken Blocker 00:10:38 Kenneth is a rangy DB that can play Safety and Corner. Kenneth also is a Dual Sport athlete with multiple events in track and field! Kenneth is a rangy DB that can play Safety and Corner. Kenneth also is a Dual Sport athlete with multiple events in track and field! true full 11 1 0ddfcade-3cdc-4515-b60b-7c7dfdc92d51 High School Highlight Cameron Melvin Tue, 22 Oct 2024 14:22:15 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ High School Highlight Cameron Melvin Coach Ken Blocker 00:08:17 Cam is a beast that can play DE or LB. Cam have a 3.3 GPA and attends Cleveland High School in North Carolina! Cam is a beast that can play DE or LB. Cam have a 3.3 GPA and attends Cleveland High School in North Carolina! true full 10 1 de5a0dca-bcba-49fd-af4e-5c5adf2f5ac5 High School Highlight Noah Terry Tue, 22 Oct 2024 14:16:03 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ High School Highlight Noah Terry Coach Ken Blocker 00:09:15 Noah is a solid running back. He has great grades. He has a low center of gravity and great balance and speed! Over 3.0 GPA Noah is a solid running back. He has great grades. He has a low center of gravity and great balance and speed! Over 3.0 GPA true full 9 1 313fbc43-f212-44ec-b152-fd3eddf503ce High School Highlight Bradley Chapman Mon, 21 Oct 2024 14:38:37 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ High School Highlight Bradley Chapman Coach Ken Blocker 00:10:52 High School Highlight shines on Tyrek Robinson of Vance County High School. 3.5 GPA 6'1 Defensive Back sat down to talk with myself and Coach Ed Brooks! High School Highlight shines on Tyrek Robinson of Vance County High School. 3.5 GPA 6'1 Defensive Back sat down to talk with myself and Coach Ed Brooks! true full 8 1 5ce8f928-7b9d-4842-b4a2-f231b993d8ff High School Highlight Tyrek Robinson Mon, 21 Oct 2024 14:03:07 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ High School Highlight Tyrek Robinson Coach Ken Blocker 00:09:00 High School Highlight shines on Tyrek Robinson of Vance County High School. 3.5 GPA 6'1 Defensive Back sat down to talk with myself and Coach Ed Brooks! High School Highlight shines on Tyrek Robinson of Vance County High School. 3.5 GPA 6'1 Defensive Back sat down to talk with myself and Coach Ed Brooks! true full 7 1 af4ddee2-0a72-4523-ae01-4699d1525d46 High School Highlight Quinton Cypher Sun, 20 Oct 2024 06:16:57 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ High School Highlight Quinton Cypher Coach Ken Blocker 00:16:18 Quinton Cypher is a sophomore LB that currently has a 4.3 GPA. Along with the great grade he has 14 college offers. In this interview he talks about how he is handling the role of a leader at a young age. Quinton also discussed the rigorous schedule he keeps to maintain a high level of performance on and off the field Quinton Cypher is a sophomore LB that currently has a 4.3 GPA. Along with the great grade he has 14 college offers. In this interview he talks about how he is handling the role of a leader at a young age. Quinton also discussed the rigorous schedule he keeps to maintain a high level of performance on and off the field true full 6 1 921fa42d-cd5e-401b-9e81-27dae1b7f29b High School Highlight Marion Turner Sun, 20 Oct 2024 06:14:53 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ High School Highlight Marion Turner Coach Ken Blocker 00:12:18 Marion Turner has a high IQ at the defensive back position. He is currently maintaining a 3.6 GPA. In this interview he show that he is a film rat and trains harder than most. Marion Turner has a high IQ at the defensive back position. He is currently maintaining a 3.6 GPA. In this interview he show that he is a film rat and trains harder than most. true full 5 1 25d5f593-2735-4d84-ba4d-d7c0896a8470 High School Highlight Gavin Marks Sun, 20 Oct 2024 06:11:08 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ High School Highlight Gavin Marks Coach Ken Blocker 00:09:25 Coach Blocker and Coach Brooks interviewed Gavin Marks (Center) for the Rolesville Rams. Gavin currently holds a 4.0 GPA and is a captain of his team. He has obtained 8 college offers at this time! Coach Blocker and Coach Brooks interviewed Gavin Marks (Center) for the Rolesville Rams. Gavin currently holds a 4.0 GPA and is a captain of his team. He has obtained 8 college offers at this time! false full 4 1 5aee6b9e-b913-45a1-ac39-f13368908d3a High School Highlight Brandon Pittman Wed, 16 Oct 2024 14:11:25 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ High School Highlight Brandon Pittman Coach Ken Blocker 00:08:04 High School Highlight Shines on Brandon Pittman. Brandon is a OLman that plays at Sanderson High School in Raleigh NC. Brandon is a mult-sport athlete with a 3.5 GPA. Check out this interview with 1st and Goal 365 Podcast! High School Highlight Shines on Brandon Pittman. Brandon is a OLman that plays at Sanderson High School in Raleigh NC. Brandon is a mult-sport athlete with a 3.5 GPA. Check out this interview with 1st and Goal 365 Podcast! ncaa football, football, recruiting, high school football recruiting, transfer portal, nil money, high school football true full 3 1 7a41c31a-4a05-4212-ae51-1f4a4e169b5e Ep2 w/ Coach Takoby Cofield Former Duke standout and NFL Offensive Lineman Coach Takoby Cofield talks with us about high school players needing to be competitive both on and off the field.  Coach Cofield will also discuss having a strong routine as a player and treating every opportunity as if its a interview for the next level. This is great information for players and parents 

]]> Mon, 28 Dec 2020 22:17:22 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ Former Duke standout and NFL Offensive Lineman Coach Takoby Cofield talks with us about high school players needing to be competitive both on and off the field.  Coach Cofield will also discuss having a strong routine as a player and treating every opportunity as if its a interview for the next level. This is great information for players and parents 

]]> Ep2 w/ Coach Takoby Cofield Coach Ken Blocker 00:15:22 Former Duke standout and NFL Offensive Lineman Coach Takoby Cofield talks with us about high school players needing to be competitive both on and off the field. Coach Cofield will also discuss having a strong routine as a player and treating every opportunity as if its a interview for the next level. This is great information for players and parents Former Duke standout and NFL Offensive Lineman Coach Takoby Cofield talks with us about high school players needing to be competitive both on and off the field. Coach Cofield will also discuss having a strong routine as a player and treating every opportunity as if its a interview for the next level. This is great information for players and parents ncaa football, camps, football, combine, recruiting, high school, nike, underarmor, battle, sports, sporting news, ncaa true full 2 1 4c30b35f-6a29-558e-f170-a1b45402e4ea 1st and Goal Podcast Ep 1 We will talk about high school camps, combines, and recruiting. We will introduce Coach Vincent Jefferies, one of the QB coaches for the 1st and Goal Showcase. He'll discuss being one of the best qb's in his high school history. We will also jump into his experience as a HBCU student athlete.

]]> Sun, 13 Dec 2020 21:12:05 +0000 1standgoal365@gmail.com (Coach Ken Blocker) https://rss.com/podcasts/1standgoalpodcast/ We will talk about high school camps, combines, and recruiting. We will introduce Coach Vincent Jefferies, one of the QB coaches for the 1st and Goal Showcase. He'll discuss being one of the best qb's in his high school history. We will also jump into his experience as a HBCU student athlete.

]]> 1st and Goal Podcast Ep 1 Coach Ken Blocker 00:56:42 We will talk about high school camps, combines, and recruiting. We will introduce Coach Vincent Jefferies, one of the QB coaches for the 1st and Goal Showcase. He'll discuss being one of the best qb's in his high school history. We will also jump into his experience as a HBCU student athlete. We will talk about high school camps, combines, and recruiting. We will introduce Coach Vincent Jefferies, one of the QB coaches for the 1st and Goal Showcase. He'll discuss being one of the best qb's in his high school history. We will also jump into his experience as a HBCU student athlete. false full 1 1