https://simplecast.com Docs Who Lift Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine. Docs Who Lift en Thu, 2 Apr 2026 10:00:00 +0000 Thu, 2 Apr 2026 10:00:14 +0000 https://podcasters.spotify.com/pod/show/docswholift Docs Who Lift https://image.simplecastcdn.com/images/221baa1a-131b-4cc0-92ab-97034c77fad0/d9b0e3cd-db46-4dbf-95ca-8eddbec923dd/3000x3000/20609148-1645971404309-bef6736cf05db.jpg?aid=rss_feed https://podcasters.spotify.com/pod/show/docswholift episodic Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine. Docs Who Lift false https://feeds.simplecast.com/uNKL_XD_ Docs Who Lift spencer@drspencer.com ec3a6d65-7102-4a8c-a064-744819e694fc How Often Should You Really Lift Weights? Feat. Dr. Stuart Phillips Dr. Spencer Nadolsky and Dr. Karl Nadolsky sit down with Dr. Stuart Phillips, senior author on the newly updated American College of Sports Medicine position stand on resistance training, to break down what 137 systematic reviews and over 30,000 participants actually tell us about building muscle, getting stronger, and improving function across the lifespan. The last version of these guidelines was published in 2009 and the science has come a long way, even if the fundamentals have not.

In this episode they cover why lifting weights twice a week is already getting most of the available benefit and three times is better but not by as much as you think, why the hypertrophy rep range is far broader than the classic 8 to 12 and what that actually means for your training, why getting stronger still requires lifting heavy things regardless of what anyone tells you, how power training is about moving with intentional velocity and why it matters more as you age than most people realize, why periodization showed no statistically significant advantage over non-periodized programs in the systematic review and what that means in practice, why eccentrically biased training produces slightly better muscle growth but is an optimization tool not a fundamental one, why time under tension does not have the evidence base people think it does, why blood flow restriction remains a niche tool rather than a strategic advantage, and why the best workout is simply the one you will actually show up and do consistently.

The Docs Who Lift podcast distills and simplifies the complexities of exercise, medicine, and weight loss. Subscribe so you never miss an episode.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Thu, 2 Apr 2026 10:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Dr. Spencer Nadolsky and Dr. Karl Nadolsky sit down with Dr. Stuart Phillips, senior author on the newly updated American College of Sports Medicine position stand on resistance training, to break down what 137 systematic reviews and over 30,000 participants actually tell us about building muscle, getting stronger, and improving function across the lifespan. The last version of these guidelines was published in 2009 and the science has come a long way, even if the fundamentals have not.

In this episode they cover why lifting weights twice a week is already getting most of the available benefit and three times is better but not by as much as you think, why the hypertrophy rep range is far broader than the classic 8 to 12 and what that actually means for your training, why getting stronger still requires lifting heavy things regardless of what anyone tells you, how power training is about moving with intentional velocity and why it matters more as you age than most people realize, why periodization showed no statistically significant advantage over non-periodized programs in the systematic review and what that means in practice, why eccentrically biased training produces slightly better muscle growth but is an optimization tool not a fundamental one, why time under tension does not have the evidence base people think it does, why blood flow restriction remains a niche tool rather than a strategic advantage, and why the best workout is simply the one you will actually show up and do consistently.

The Docs Who Lift podcast distills and simplifies the complexities of exercise, medicine, and weight loss. Subscribe so you never miss an episode.


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]]> How Often Should You Really Lift Weights? Feat. Dr. Stuart Phillips Docs Who Lift 00:51:56 Dr. Spencer Nadolsky and Karl sit down with Dr. Stuart Phillips, senior author on the newly updated American College of Sports Medicine position stand on resistance training, to break down what 137 systematic reviews and over 30,000 participants actually tell us about building muscle, getting stronger, and improving function across the lifespan. From rep ranges and training frequency to power development, eccentric loading, and why periodization may matter less than you think, this is the evidence-based conversation that cuts through 17 years of social media noise in one episode. Dr. Spencer Nadolsky and Karl sit down with Dr. Stuart Phillips, senior author on the newly updated American College of Sports Medicine position stand on resistance training, to break down what 137 systematic reviews and over 30,000 participants actually tell us about building muscle, getting stronger, and improving function across the lifespan. From rep ranges and training frequency to power development, eccentric loading, and why periodization may matter less than you think, this is the evidence-based conversation that cuts through 17 years of social media noise in one episode. false full 148 ec7b078c-e3bc-4241-af3d-e0dca88f26fb Bimagrumab and Semaglutide: The BELIEVE Trial Results With Dr. Steven Heymsfield Dr. Spencer Nadolsky, Dr. Karl, and chief science officer Dr. Grant Tinsley sit down with Dr. Steven Heymsfield, physician at the Pennington Biomedical Research Center and lead author on the BELIEVE trial, to break down what happens when you combine bimagrumab with semaglutide and why over 90 percent of weight lost in the combination group was pure fat. Dr. Heymsfield has published over 600 peer reviewed articles and is widely considered one of the foremost body composition researchers in the world, and Grant Tinsley credits him as a foundational influence on his own work in the field.

In this episode they cover what bimagrumab actually is and how blocking the activin receptor causes muscle to grow, the origin story of the drug from Novartis to Versanus to Lilly and why sarcopenia research accidentally opened the door to obesity treatment, the nine group trial design and what it really boils down to, why the bimagrumab only group lost 7 percent of their weight entirely as fat without reducing food intake, the LDL cholesterol finding that has everyone talking and whether it actually matters, what happens to muscle and weight when you come off both drugs, why visceral adipose tissue practically disappeared in the antibody treated groups, the functional outcomes data including grip strength and physical activity scales, whether a subcutaneous version is coming, and what the future of this drug class looks like now that Lilly has deprioritized it.

The Docs Who Lift podcast distills and simplifies the complexities of exercise, medicine, and weight loss. Subscribe so you never miss an episode.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Mon, 23 Mar 2026 11:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Dr. Spencer Nadolsky, Dr. Karl, and chief science officer Dr. Grant Tinsley sit down with Dr. Steven Heymsfield, physician at the Pennington Biomedical Research Center and lead author on the BELIEVE trial, to break down what happens when you combine bimagrumab with semaglutide and why over 90 percent of weight lost in the combination group was pure fat. Dr. Heymsfield has published over 600 peer reviewed articles and is widely considered one of the foremost body composition researchers in the world, and Grant Tinsley credits him as a foundational influence on his own work in the field.

In this episode they cover what bimagrumab actually is and how blocking the activin receptor causes muscle to grow, the origin story of the drug from Novartis to Versanus to Lilly and why sarcopenia research accidentally opened the door to obesity treatment, the nine group trial design and what it really boils down to, why the bimagrumab only group lost 7 percent of their weight entirely as fat without reducing food intake, the LDL cholesterol finding that has everyone talking and whether it actually matters, what happens to muscle and weight when you come off both drugs, why visceral adipose tissue practically disappeared in the antibody treated groups, the functional outcomes data including grip strength and physical activity scales, whether a subcutaneous version is coming, and what the future of this drug class looks like now that Lilly has deprioritized it.

The Docs Who Lift podcast distills and simplifies the complexities of exercise, medicine, and weight loss. Subscribe so you never miss an episode.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Bimagrumab and Semaglutide: The BELIEVE Trial Results With Dr. Steven Heymsfield Docs Who Lift 00:38:42 Dr. Spencer Nadolsky, Karl, and chief science officer Dr. Grant Tinsley sit down with Dr. Steven Heymsfield, physician at the Pennington Biomedical Research Center and lead author on the BELIEVE trial, to break down what happens when you combine bimagrumab with semaglutide and why over 90 percent of weight lost in the combination group was pure fat. Dr. Spencer Nadolsky, Karl, and chief science officer Dr. Grant Tinsley sit down with Dr. Steven Heymsfield, physician at the Pennington Biomedical Research Center and lead author on the BELIEVE trial, to break down what happens when you combine bimagrumab with semaglutide and why over 90 percent of weight lost in the combination group was pure fat. false full 147 eb65eaac-9cf7-4b70-b78d-963f192bc66c Menopause, Muscle, and the Myths | Dr. Alyssa Olenick Dr. Spencer and Karl Nadolsky bring on Dr. Alyssa Olenick, exercise physiologist and postdoctoral researcher in menopause and metabolism, to cut through the noise on one of the most misrepresented topics in women's health.

Dr. Olenick holds a PhD in exercise physiology, completed postdoctoral training focused on menopause and body composition, and is the founder of the Liss Method, a hybrid training program combining strength and endurance. She has been doing women-specific and sex-difference research since her master's degree and is one of the sharper voices pushing back on the wave of pseudoscience targeting women in the fitness space.

In this episode they cover what actually changes in body composition during the menopausal transition and what does not, why fitness status matters more than menstrual cycle phase or contraceptive use, how the fitness industry profits from pinkifying advice that was never women-specific to begin with, the truth about rep ranges and why effort matters more than the number, cortisol myths and why the adaptive stress response to exercise is not your enemy, and how to approach training adjustments during perimenopause without overcorrecting into low intensity fear-based programming.

No pseudoscience. No pink packets. Just the research.
Follow Dr. Olenick Here


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]]> Fri, 13 Mar 2026 21:30:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Dr. Spencer and Karl Nadolsky bring on Dr. Alyssa Olenick, exercise physiologist and postdoctoral researcher in menopause and metabolism, to cut through the noise on one of the most misrepresented topics in women's health.

Dr. Olenick holds a PhD in exercise physiology, completed postdoctoral training focused on menopause and body composition, and is the founder of the Liss Method, a hybrid training program combining strength and endurance. She has been doing women-specific and sex-difference research since her master's degree and is one of the sharper voices pushing back on the wave of pseudoscience targeting women in the fitness space.

In this episode they cover what actually changes in body composition during the menopausal transition and what does not, why fitness status matters more than menstrual cycle phase or contraceptive use, how the fitness industry profits from pinkifying advice that was never women-specific to begin with, the truth about rep ranges and why effort matters more than the number, cortisol myths and why the adaptive stress response to exercise is not your enemy, and how to approach training adjustments during perimenopause without overcorrecting into low intensity fear-based programming.

No pseudoscience. No pink packets. Just the research.
Follow Dr. Olenick Here


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]]> Menopause, Muscle, and the Myths | Dr. Alyssa Olenick Docs Who Lift 00:49:39 Dr. Spencer Nadolsky sits down with exercise physiologist and menopause researcher Dr. Alyssa Olenick to cut through the pseudoscience targeting women in the fitness space and break down what actually happens to body composition during the menopausal transition. From rep ranges to cortisol myths to why women should train more like men, this is the conversation most coaches are too busy selling pink packets to have. Dr. Spencer Nadolsky sits down with exercise physiologist and menopause researcher Dr. Alyssa Olenick to cut through the pseudoscience targeting women in the fitness space and break down what actually happens to body composition during the menopausal transition. From rep ranges to cortisol myths to why women should train more like men, this is the conversation most coaches are too busy selling pink packets to have. false full 146 88633b07-0a8d-4c12-956d-3f0a65f64228 The Truth About Creatine (Doctors Discuss) Takeaways:

Creatine is a naturally occurring compound that helps regenerate ATP, the energy currency of the cell.

Supplementing with creatine can enhance performance in high-intensity exercise but may not be beneficial for endurance activities.

The majority of creatine is stored in muscle, and supplementation can help fill those stores for better energy availability.

Creatine monohydrate is the most studied and effective form of creatine, and it's also the cheapest.

There is no need to cycle creatine; continuous use is safe and effective.

Creatine supplementation is generally safe, but individuals should inform their healthcare providers about its use.

The benefits of creatine are most pronounced in individuals engaging in high-intensity exercise.

Creatine does not directly build muscle; it requires exercise to be effective.

There is a misconception that creatine is harmful to the kidneys; it is safe for healthy individuals.

Creatine supplementation may have potential cognitive benefits, but more research is needed.

Follow Dr. Lauren

 

 


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]]> Fri, 6 Mar 2026 23:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways:

Creatine is a naturally occurring compound that helps regenerate ATP, the energy currency of the cell.

Supplementing with creatine can enhance performance in high-intensity exercise but may not be beneficial for endurance activities.

The majority of creatine is stored in muscle, and supplementation can help fill those stores for better energy availability.

Creatine monohydrate is the most studied and effective form of creatine, and it's also the cheapest.

There is no need to cycle creatine; continuous use is safe and effective.

Creatine supplementation is generally safe, but individuals should inform their healthcare providers about its use.

The benefits of creatine are most pronounced in individuals engaging in high-intensity exercise.

Creatine does not directly build muscle; it requires exercise to be effective.

There is a misconception that creatine is harmful to the kidneys; it is safe for healthy individuals.

Creatine supplementation may have potential cognitive benefits, but more research is needed.

Follow Dr. Lauren

 

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> The Truth About Creatine (Doctors Discuss) Docs Who Lift 00:35:06 In this episode of the Docs Who Lift podcast, Dr. Spencer and Dr. Karl welcome exercise physiologist Dr. Lauren to discuss the science behind creatine supplementation. They explore its benefits for high-intensity exercise, debunk common myths, and emphasize the importance of combining creatine with a solid workout regimen for optimal results. In this episode of the Docs Who Lift podcast, Dr. Spencer and Dr. Karl welcome exercise physiologist Dr. Lauren to discuss the science behind creatine supplementation. They explore its benefits for high-intensity exercise, debunk common myths, and emphasize the importance of combining creatine with a solid workout regimen for optimal results. false full 145 86199257-aaf7-43d8-a3f4-3a48b1cd7c97 Top Sleep Doctor: Stop Taking Melatonin Like This Takeaways:
The 11-Minute Rule: Why blue light isn't the villain you think it is.

The Melatonin Mistake: Why "less is more" (and the exact dosage for success).

Trackers vs. Reality: When to throw away your Apple Watch or Oura Ring.

The Bedrock Principle: Why sleep is the lead domino for fat loss and metabolic health.

Sex & Sleep: The surprising biological difference in how men and women recover.

Tap Here to follow Shelby

Shelbys Book


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]]> Mon, 23 Feb 2026 18:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways:
The 11-Minute Rule: Why blue light isn't the villain you think it is.

The Melatonin Mistake: Why "less is more" (and the exact dosage for success).

Trackers vs. Reality: When to throw away your Apple Watch or Oura Ring.

The Bedrock Principle: Why sleep is the lead domino for fat loss and metabolic health.

Sex & Sleep: The surprising biological difference in how men and women recover.

Tap Here to follow Shelby

Shelbys Book


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Top Sleep Doctor: Stop Taking Melatonin Like This Docs Who Lift 00:48:33 Most "sleep advice" on social media is generic filler. In this deep dive, we break down the difference between sleep hygiene and clinical CBT-I, the truth about how alcohol and caffeine actually metabolize, and why your sleep tracker might be your worst enemy. If you’ve struggled with "busy brain" or middle-of-the-night wakefulness, this is the manual you’ve been looking for. Most "sleep advice" on social media is generic filler. In this deep dive, we break down the difference between sleep hygiene and clinical CBT-I, the truth about how alcohol and caffeine actually metabolize, and why your sleep tracker might be your worst enemy. If you’ve struggled with "busy brain" or middle-of-the-night wakefulness, this is the manual you’ve been looking for. false full 144 e6e4180c-d141-44d2-9d32-afce31c7c716 GLP-1s and Fertility What to Know Before Trying to Conceive Get The Lucky Egg Book Here

Takeaways:

Dr. Lucky Sekhon is a reproductive endocrinologist and author of 'The Lucky Egg'.

The pathway to reproductive endocrinology involves extensive training in OB-GYN and specialized fellowship.

Social media became a tool for Dr. Sekhon to combat misinformation during the pandemic.

Common myths in fertility include the idea that one can reverse the biological clock.

Understanding the fertility knowledge gap is crucial for patients seeking help.

Insulin resistance plays a significant role in fertility issues, especially in women with PCOS.

Fertility treatments should be evidence-based and tailored to individual needs.

GLP-1 medications can help regulate menstrual cycles and improve fertility outcomes.

Endometriosis can significantly impact fertility and requires tailored treatment approaches.

The importance of patient education in navigating fertility treatments cannot be overstated.

 

 


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]]> Thu, 12 Feb 2026 17:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Get The Lucky Egg Book Here

Takeaways:

Dr. Lucky Sekhon is a reproductive endocrinologist and author of 'The Lucky Egg'.

The pathway to reproductive endocrinology involves extensive training in OB-GYN and specialized fellowship.

Social media became a tool for Dr. Sekhon to combat misinformation during the pandemic.

Common myths in fertility include the idea that one can reverse the biological clock.

Understanding the fertility knowledge gap is crucial for patients seeking help.

Insulin resistance plays a significant role in fertility issues, especially in women with PCOS.

Fertility treatments should be evidence-based and tailored to individual needs.

GLP-1 medications can help regulate menstrual cycles and improve fertility outcomes.

Endometriosis can significantly impact fertility and requires tailored treatment approaches.

The importance of patient education in navigating fertility treatments cannot be overstated.

 

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> GLP-1s and Fertility What to Know Before Trying to Conceive Docs Who Lift 00:54:19 Dr. Spencer and Dr. Karl sit down with reproductive endocrinologist Dr. Lucky Sekhon to break down what’s actually evidence based in fertility care, how to avoid myths and predatory “add ons,” and what most people misunderstand about PCOS, insulin resistance, and IVF. They also discuss her new book The Lucky Egg, a practical, science backed fertility guide designed to cut through misinformation and help patients make smarter decisions on their path to pregnancy. Dr. Spencer and Dr. Karl sit down with reproductive endocrinologist Dr. Lucky Sekhon to break down what’s actually evidence based in fertility care, how to avoid myths and predatory “add ons,” and what most people misunderstand about PCOS, insulin resistance, and IVF. They also discuss her new book The Lucky Egg, a practical, science backed fertility guide designed to cut through misinformation and help patients make smarter decisions on their path to pregnancy. false full 143 49d56a1c-44f1-41d8-8295-fe58a2d246d9 Reclaiming Excellence: A Conversation with Brad Stulberg Takeaways

Excellence is not a standard but a process of becoming.

Involved engagement means caring deeply about what you do.

The pursuit of excellence shapes you into a better person.

Consistency is key to achieving long-term goals.

It's important to align your pursuits with your values.

Youth sports can be beneficial but also harmful if not approached correctly.

Weight loss should shift from a focus on numbers to health and well-being.

Building a diverse identity can help prevent burnout in athletes.

The transition out of sports can be challenging due to identity loss.

Enjoying the process is more fulfilling than the end goal.

Tap or Click Here to Buy Brads Book


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]]> Fri, 30 Jan 2026 22:30:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways

Excellence is not a standard but a process of becoming.

Involved engagement means caring deeply about what you do.

The pursuit of excellence shapes you into a better person.

Consistency is key to achieving long-term goals.

It's important to align your pursuits with your values.

Youth sports can be beneficial but also harmful if not approached correctly.

Weight loss should shift from a focus on numbers to health and well-being.

Building a diverse identity can help prevent burnout in athletes.

The transition out of sports can be challenging due to identity loss.

Enjoying the process is more fulfilling than the end goal.

Tap or Click Here to Buy Brads Book


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Reclaiming Excellence: A Conversation with Brad Stulberg Docs Who Lift 00:45:13 Brad Stulberg breaks down how real excellence is not biohacker style optimization or perfectionism, but consistent focus on fundamentals and a worthwhile pursuit that aligns with your values. He explains that progress eventually plateaus, so sustainable success comes from shifting motivation from external scoreboards to intrinsic purpose, curiosity, community, and a broader identity. Brad Stulberg breaks down how real excellence is not biohacker style optimization or perfectionism, but consistent focus on fundamentals and a worthwhile pursuit that aligns with your values. He explains that progress eventually plateaus, so sustainable success comes from shifting motivation from external scoreboards to intrinsic purpose, curiosity, community, and a broader identity. false full 142 7c1c15ca-8f63-4642-8928-070c6c0ad985 Oral GLP-1 (Wegovy) Is Here: Dosing, Switching, and What to Expect Key Episode Takeaways

Oral Wegovy is real, but it’s not “just a pill version of the shot.” Absorption rules, dosing schedules, and patient selection matter a lot more than most headlines suggest.

Switching from injections to oral GLP-1s requires a plan. The transition isn’t one-size-fits-all, and dose timing, GI tolerance, and expectations need to be managed carefully.

Weight regain after stopping GLP-1s is common, but not universal. SURMOUNT-4 data shows large variability, reinforcing that biology, not willpower, drives outcomes.

Maintenance matters as much as weight loss. Some patients need continued therapy at lower doses, while others may maintain with lifestyle plus strategic medication use.

Stopping abruptly is usually the worst approach. Gradual transitions and realistic long-term strategies reduce rebound weight gain.

GLP-1s are chronic disease tools, not short-term fixes. Treating obesity like hypertension or diabetes leads to better outcomes and fewer surprises.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Tue, 20 Jan 2026 20:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Key Episode Takeaways

Oral Wegovy is real, but it’s not “just a pill version of the shot.” Absorption rules, dosing schedules, and patient selection matter a lot more than most headlines suggest.

Switching from injections to oral GLP-1s requires a plan. The transition isn’t one-size-fits-all, and dose timing, GI tolerance, and expectations need to be managed carefully.

Weight regain after stopping GLP-1s is common, but not universal. SURMOUNT-4 data shows large variability, reinforcing that biology, not willpower, drives outcomes.

Maintenance matters as much as weight loss. Some patients need continued therapy at lower doses, while others may maintain with lifestyle plus strategic medication use.

Stopping abruptly is usually the worst approach. Gradual transitions and realistic long-term strategies reduce rebound weight gain.

GLP-1s are chronic disease tools, not short-term fixes. Treating obesity like hypertension or diabetes leads to better outcomes and fewer surprises.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Oral GLP-1 (Wegovy) Is Here: Dosing, Switching, and What to Expect Docs Who Lift 00:25:23 Oral GLP 1 Wegovy is finally here, so Spencer and Dr. Karl break down how it actually works, how to dose it, and how they are switching people from injections like Wegovy and Zepbound in real clinic settings. They also walk through new SURMOUNT 4 data on what happens when people stop tirzepatide, including who maintains, who regains, and why a personalized plan matters. Oral GLP 1 Wegovy is finally here, so Spencer and Dr. Karl break down how it actually works, how to dose it, and how they are switching people from injections like Wegovy and Zepbound in real clinic settings. They also walk through new SURMOUNT 4 data on what happens when people stop tirzepatide, including who maintains, who regains, and why a personalized plan matters. false full 141 65f63b11-fc14-4de1-a521-1a8c94088275 Breaking Down the New Food Pyramid (Great or Confusing) Takeaways:

Dietary guidelines have evolved since the 1980s.

The food pyramid was introduced in 1992 and has influenced public perception.

New dietary guidelines emphasize healthy fats but retain some old recommendations.

There are contradictions in the new guidelines regarding saturated fat and protein intake.

The definition of processed foods remains vague and controversial.

The guidelines are intended for healthcare professionals, not consumers.

Public policy needs to align with dietary guidelines for effective implementation.

The emphasis on real food is not a new concept in dietary guidelines.

There is skepticism about whether the new guidelines will lead to meaningful changes in public health.

The conversation around dietary guidelines is often politically charged.

Follow Kevin: Tap Here


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]]> Mon, 12 Jan 2026 20:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways:

Dietary guidelines have evolved since the 1980s.

The food pyramid was introduced in 1992 and has influenced public perception.

New dietary guidelines emphasize healthy fats but retain some old recommendations.

There are contradictions in the new guidelines regarding saturated fat and protein intake.

The definition of processed foods remains vague and controversial.

The guidelines are intended for healthcare professionals, not consumers.

Public policy needs to align with dietary guidelines for effective implementation.

The emphasis on real food is not a new concept in dietary guidelines.

There is skepticism about whether the new guidelines will lead to meaningful changes in public health.

The conversation around dietary guidelines is often politically charged.

Follow Kevin: Tap Here


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Breaking Down the New Food Pyramid (Great or Confusing) Docs Who Lift 00:29:55 The new U.S. Dietary Guidelines just dropped, and the internet is freaking out over the updated food pyramid. In this episode, we break down what the guidelines actually say, who they’re really written for (hint: mostly policymakers, not everyday people), and why the pyramid graphic can be more confusing than helpful. We also dig into the biggest inconsistencies like the push for more protein and “natural fats,” the mixed messaging on saturated fat, and the messy “processed foods” debate without a clear definition. Bottom line: there’s some reasonable advice here, but a lot of the hype is performative, and the real impact depends on how these guidelines get translated into actual policy like school lunches and federal programs. The new U.S. Dietary Guidelines just dropped, and the internet is freaking out over the updated food pyramid. In this episode, we break down what the guidelines actually say, who they’re really written for (hint: mostly policymakers, not everyday people), and why the pyramid graphic can be more confusing than helpful. We also dig into the biggest inconsistencies like the push for more protein and “natural fats,” the mixed messaging on saturated fat, and the messy “processed foods” debate without a clear definition. Bottom line: there’s some reasonable advice here, but a lot of the hype is performative, and the real impact depends on how these guidelines get translated into actual policy like school lunches and federal programs. false full 140 f00a1ee7-a6d9-4e5b-9a4a-531300078411 Cortisol Myths vs Reality: What Your Adrenals Actually Do Takeaways:

Cortisol is essential for various bodily functions, especially during stress.

Adrenal glands have a circadian rhythm that affects cortisol production.

Cushing's syndrome can result from excess cortisol and has specific symptoms.

Diagnosis of adrenal disorders requires careful testing and consideration of symptoms.

Mild autonomous cortisol secretion can complicate diabetes management.

The Catalyst trial explored the effects of cortisol antagonism on diabetes.

Future research may focus on selective glucocorticoid receptor modulators.

Woolly mammoth studies provide insights into historical testosterone levels.

Understanding adrenal health is crucial for effective patient care.

Endocrinologists must navigate the complexities of hormone testing and treatment.

 

 


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]]> Wed, 7 Jan 2026 23:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways:

Cortisol is essential for various bodily functions, especially during stress.

Adrenal glands have a circadian rhythm that affects cortisol production.

Cushing's syndrome can result from excess cortisol and has specific symptoms.

Diagnosis of adrenal disorders requires careful testing and consideration of symptoms.

Mild autonomous cortisol secretion can complicate diabetes management.

The Catalyst trial explored the effects of cortisol antagonism on diabetes.

Future research may focus on selective glucocorticoid receptor modulators.

Woolly mammoth studies provide insights into historical testosterone levels.

Understanding adrenal health is crucial for effective patient care.

Endocrinologists must navigate the complexities of hormone testing and treatment.

 

 


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]]> Cortisol Myths vs Reality: What Your Adrenals Actually Do Docs Who Lift 01:03:28 We hear “high cortisol” blamed for everything, but your adrenal glands are supposed to make cortisol in a daily rhythm that helps you wake up, fuel exercise, and handle illness. In this episode, we break down what cortisol actually does, how real adrenal disorders like Cushing’s are diagnosed, and why random at home cortisol tests and “adrenal fatigue” claims are usually misleading. We hear “high cortisol” blamed for everything, but your adrenal glands are supposed to make cortisol in a daily rhythm that helps you wake up, fuel exercise, and handle illness. In this episode, we break down what cortisol actually does, how real adrenal disorders like Cushing’s are diagnosed, and why random at home cortisol tests and “adrenal fatigue” claims are usually misleading. false full 139 f11e7104-c731-42e1-8bdd-1f534a53e975 GLP-1 Side Effects Deep Dive: Slimmer's Paralysis, Bladder Spasms, & Reactive Hypoglycemia. Takeaways:

Slimmer's Paralysis is a recognized condition.

Ethical boundaries are crucial in patient relationships.

Medical professionals must maintain professionalism at all times.

Humor can sometimes arise in serious discussions.

Patient stories should always be handled with care.

The importance of clear communication in medical settings.

Understanding patient experiences is vital for effective care.

Ethics in medicine is a complex and nuanced topic.

Medical discussions can lead to unexpected topics.

Maintaining a professional demeanor is essential.

 

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 5 Dec 2025 22:30:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways:

Slimmer's Paralysis is a recognized condition.

Ethical boundaries are crucial in patient relationships.

Medical professionals must maintain professionalism at all times.

Humor can sometimes arise in serious discussions.

Patient stories should always be handled with care.

The importance of clear communication in medical settings.

Understanding patient experiences is vital for effective care.

Ethics in medicine is a complex and nuanced topic.

Medical discussions can lead to unexpected topics.

Maintaining a professional demeanor is essential.

 

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> GLP-1 Side Effects Deep Dive: Slimmer's Paralysis, Bladder Spasms, & Reactive Hypoglycemia. Docs Who Lift 00:31:54 In this episode, Dr. Spencer and Dr. Karl break down some of the strangest and most misunderstood GLP-1 side effects, from slimmer’s paralysis and foot drop to bladder spasms and post-bariatric reactive hypoglycemia. They walk through real patient cases, why these issues happen, and what clinicians and patients can do to spot them early and manage them safely. In this episode, Dr. Spencer and Dr. Karl break down some of the strangest and most misunderstood GLP-1 side effects, from slimmer’s paralysis and foot drop to bladder spasms and post-bariatric reactive hypoglycemia. They walk through real patient cases, why these issues happen, and what clinicians and patients can do to spot them early and manage them safely. false full 138 fc3333e3-79c3-407c-b55f-667311ac1932 GLP-1s and Breast Milk: What the New Research Actually Found Takeaways:

Drug transfer during lactation is complex and challenging.

Semaglutide was not detected in women taking any dose.

Low amounts of tears epitide were found in milk.

Tissue damage can affect drug absorption.

Mastitis and engorgement complicate the lactation process.

Injections are necessary for effective drug delivery.

The analogy of an elephant illustrates the difficulty of drug transfer.

Detection of drugs in milk is a critical concern for breastfeeding mothers.

Understanding turnover is essential in lactation studies.

The implications of drug transfer on women's health are significant.

Infant Risk Center Link

 


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]]> Wed, 19 Nov 2025 23:30:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways:

Drug transfer during lactation is complex and challenging.

Semaglutide was not detected in women taking any dose.

Low amounts of tears epitide were found in milk.

Tissue damage can affect drug absorption.

Mastitis and engorgement complicate the lactation process.

Injections are necessary for effective drug delivery.

The analogy of an elephant illustrates the difficulty of drug transfer.

Detection of drugs in milk is a critical concern for breastfeeding mothers.

Understanding turnover is essential in lactation studies.

The implications of drug transfer on women's health are significant.

Infant Risk Center Link

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> GLP-1s and Breast Milk: What the New Research Actually Found Docs Who Lift 00:34:08 In this episode, we sit down with leading lactation researcher Dr. Kaytlin Krutsch break down the first real human data on GLP-1 medications in breast milk. She explains what the studies found, what women should consider before starting these medications postpartum, and why the actual risk may be far lower than most people think. In this episode, we sit down with leading lactation researcher Dr. Kaytlin Krutsch break down the first real human data on GLP-1 medications in breast milk. She explains what the studies found, what women should consider before starting these medications postpartum, and why the actual risk may be far lower than most people think. false full 137 a472b68b-b97f-4638-98a8-a28e59fe4ee6 How to Build Healthy Routines That Actually Stick Takeaways:

Behavior change is a complex process that requires understanding motivation and discipline.

Motivation is not just a feeling; it's a psychological skill that can be developed.

Many common phrases about behavior change are misleading and oversimplified.

Exercise should be viewed as a choice rather than a habit that becomes automatic.

Self-efficacy is crucial for successful behavior change and can be built through mastery experiences.

Future self thinking can help individuals align their actions with their long-term goals.

It's important to lower barriers to entry for new behaviors to increase adherence.

Modeling healthy behaviors is essential for influencing children and adolescents.

The psychological definition of a habit differs from the colloquial use of the term.

Resources and support systems are vital for individuals looking to change their behaviors.

Follow Dr. Nordin Here

https://bodybrainalliance.com/


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 12 Nov 2025 17:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways:

Behavior change is a complex process that requires understanding motivation and discipline.

Motivation is not just a feeling; it's a psychological skill that can be developed.

Many common phrases about behavior change are misleading and oversimplified.

Exercise should be viewed as a choice rather than a habit that becomes automatic.

Self-efficacy is crucial for successful behavior change and can be built through mastery experiences.

Future self thinking can help individuals align their actions with their long-term goals.

It's important to lower barriers to entry for new behaviors to increase adherence.

Modeling healthy behaviors is essential for influencing children and adolescents.

The psychological definition of a habit differs from the colloquial use of the term.

Resources and support systems are vital for individuals looking to change their behaviors.

Follow Dr. Nordin Here

https://bodybrainalliance.com/


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> How to Build Healthy Routines That Actually Stick Docs Who Lift 00:35:23 In this episode, Dr. Spencer and Dr. Karl talk with Dr. Karin Nordin, behavioral change specialist and founder of Body Brain Alliance, about why most advice on motivation, discipline, and habits gets it wrong. They break down the science of behavior change, exploring how identity, self-efficacy, and “future self thinking” can help people finally follow through on healthy routines that last. In this episode, Dr. Spencer and Dr. Karl talk with Dr. Karin Nordin, behavioral change specialist and founder of Body Brain Alliance, about why most advice on motivation, discipline, and habits gets it wrong. They break down the science of behavior change, exploring how identity, self-efficacy, and “future self thinking” can help people finally follow through on healthy routines that last. false full 136 d2099bb3-dada-417f-872a-6809948ed2c4 The Truth About Testosterone Therapy in Women (with Dr. Susan Davis)
  • Testosterone therapy can improve libido in postmenopausal women.
  • Sexual dysfunction in women is complex and multifactorial.
  • Low sexual desire is only considered a disorder if it causes distress.
  • Psychosocial factors play a significant role in sexual health.
  • Testosterone levels do not change significantly at menopause.
  • The placebo effect can significantly influence treatment outcomes.
  • Individualized care is crucial in managing sexual dysfunction.
  • Dosing for testosterone therapy should be carefully monitored.
  • Current medications for low libido have modest benefits.
  • Evidence for testosterone therapy in premenopausal women is still emerging.

    Tap to Follow Dr.Susan

    • Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 3 Nov 2025 22:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift
  • Testosterone therapy can improve libido in postmenopausal women.
  • Sexual dysfunction in women is complex and multifactorial.
  • Low sexual desire is only considered a disorder if it causes distress.
  • Psychosocial factors play a significant role in sexual health.
  • Testosterone levels do not change significantly at menopause.
  • The placebo effect can significantly influence treatment outcomes.
  • Individualized care is crucial in managing sexual dysfunction.
  • Dosing for testosterone therapy should be carefully monitored.
  • Current medications for low libido have modest benefits.
  • Evidence for testosterone therapy in premenopausal women is still emerging.

    Tap to Follow Dr.Susan

    • Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     The Truth About Testosterone Therapy in Women (with Dr. Susan Davis) Docs Who Lift 01:00:56 In this episode, Dr. Spencer Nadolsky and Dr. Karl engage with Dr. Susan Davis, a leading endocrinologist and researcher in testosterone therapy for women. They explore the complexities of sexual dysfunction, the role of testosterone in women's health, and the nuances of diagnosing and treating low sexual desire. The conversation delves into the importance of understanding psychosocial factors, the limitations of current testosterone testing, and the appropriate dosing and administration of testosterone therapy. Dr. Davis emphasizes the need for evidence-based practices and the importance of individualized patient care in managing women's sexual health. In this episode, Dr. Spencer Nadolsky and Dr. Karl engage with Dr. Susan Davis, a leading endocrinologist and researcher in testosterone therapy for women. They explore the complexities of sexual dysfunction, the role of testosterone in women's health, and the nuances of diagnosing and treating low sexual desire. The conversation delves into the importance of understanding psychosocial factors, the limitations of current testosterone testing, and the appropriate dosing and administration of testosterone therapy. Dr. Davis emphasizes the need for evidence-based practices and the importance of individualized patient care in managing women's sexual health. false full 135     41ea91ab-eddd-4d52-b2aa-4450dc44cc7d From Injections to Pills: Breaking Down the New Oral GLP-1 Data Show Notes:
    In this episode of Docs Who Lift, the Nadolsky brothers welcome back Dr. Sean Wharton, clinical trialist and one of the leading researchers behind the next generation of oral GLP-1 medications. Together, they break down:

    The OASIS-4 trial results on 25mg oral semaglutide and how it stacks up to injectable Wegovy

    How orforglipron, Eli Lilly’s new small-molecule GLP-1, differs from peptide-based drugs

    Why these new therapies could make weight management more accessible and affordable

    The fascinating pharmacology behind “snack molecules” and small-molecule receptor agonists

    Common misconceptions about bioavailability, dosing, and side effects

    The potential role of oral GLP-1s for patients with mild obesity or cardiometabolic disease

    Whether you’re a clinician, researcher, or patient curious about the future of obesity medicine, this conversation offers a clear look at how science is shifting toward needle-free solutions.

    Oasis 1 Trial Link

    Oasis 4 Trial Link

    Attain 1 Trial Link


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Thu, 23 Oct 2025 16:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Show Notes:
    In this episode of Docs Who Lift, the Nadolsky brothers welcome back Dr. Sean Wharton, clinical trialist and one of the leading researchers behind the next generation of oral GLP-1 medications. Together, they break down:

    The OASIS-4 trial results on 25mg oral semaglutide and how it stacks up to injectable Wegovy

    How orforglipron, Eli Lilly’s new small-molecule GLP-1, differs from peptide-based drugs

    Why these new therapies could make weight management more accessible and affordable

    The fascinating pharmacology behind “snack molecules” and small-molecule receptor agonists

    Common misconceptions about bioavailability, dosing, and side effects

    The potential role of oral GLP-1s for patients with mild obesity or cardiometabolic disease

    Whether you’re a clinician, researcher, or patient curious about the future of obesity medicine, this conversation offers a clear look at how science is shifting toward needle-free solutions.

    Oasis 1 Trial Link

    Oasis 4 Trial Link

    Attain 1 Trial Link


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     From Injections to Pills: Breaking Down the New Oral GLP-1 Data Docs Who Lift 00:32:01 Dr. Spencer and Dr. Karl sit down with Dr. Sean Wharton, lead author on the OASIS-4 and ATTAIN-1 trials, to unpack the groundbreaking data behind the new oral GLP-1 medications. They discuss how oral semaglutide and orforglipron compare to injectables, what makes these molecules unique, and why 2026 could be the year obesity care changes forever. Dr. Spencer and Dr. Karl sit down with Dr. Sean Wharton, lead author on the OASIS-4 and ATTAIN-1 trials, to unpack the groundbreaking data behind the new oral GLP-1 medications. They discuss how oral semaglutide and orforglipron compare to injectables, what makes these molecules unique, and why 2026 could be the year obesity care changes forever. false full 134     55980a02-9c75-4ad4-926f-a3f74f4b7c42 De-Emphasizing BMI, Prioritizing Health: What’s New in the ACE Obesity Guidelines In this episode of Docs Who Lift, the Nadolsky brothers dive deep into the newly released American Association of Clinical Endocrinology (ACE) Algorithm for Obesity Care led by Dr. Karl himself. They explore:

    Why ACE moved away from a BMI-only approach to a person-centered, complication-centric model

    The new staging framework (ABCD) that helps individualize treatment intensity

    How to interpret “clinical” vs “preclinical” obesity under the new model

    Updated targets for clinically meaningful weight loss (5%, 10%, 15% tiers)

    The emphasis on resistance training, sleep, and behavioral health alongside nutrition

    Practical guidance for selecting anti-obesity medications and identifying the right therapy for each patient

    Whether you’re a clinician, health professional, or patient trying to understand modern obesity care, this episode breaks it all down in a practical, real-world way without the jargon.

    Youtube Video to follow along the graphic mentioned


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 13 Oct 2025 16:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift In this episode of Docs Who Lift, the Nadolsky brothers dive deep into the newly released American Association of Clinical Endocrinology (ACE) Algorithm for Obesity Care led by Dr. Karl himself. They explore:

    Why ACE moved away from a BMI-only approach to a person-centered, complication-centric model

    The new staging framework (ABCD) that helps individualize treatment intensity

    How to interpret “clinical” vs “preclinical” obesity under the new model

    Updated targets for clinically meaningful weight loss (5%, 10%, 15% tiers)

    The emphasis on resistance training, sleep, and behavioral health alongside nutrition

    Practical guidance for selecting anti-obesity medications and identifying the right therapy for each patient

    Whether you’re a clinician, health professional, or patient trying to understand modern obesity care, this episode breaks it all down in a practical, real-world way without the jargon.

    Youtube Video to follow along the graphic mentioned


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     De-Emphasizing BMI, Prioritizing Health: What’s New in the ACE Obesity Guidelines Docs Who Lift 00:48:03 Dr. Spencer and Dr. Karl break down the brand-new ACE Obesity Clinical Practice Algorithm, which redefines how clinicians approach obesity as an adiposity-based chronic disease. From de-emphasizing BMI to focusing on personalized health, staging severity, and prioritizing strength training and lifestyle therapy, they unpack what these updates mean for both patients and providers. Dr. Spencer and Dr. Karl break down the brand-new ACE Obesity Clinical Practice Algorithm, which redefines how clinicians approach obesity as an adiposity-based chronic disease. From de-emphasizing BMI to focusing on personalized health, staging severity, and prioritizing strength training and lifestyle therapy, they unpack what these updates mean for both patients and providers. false full 133     77d8749d-63ce-458e-bd51-66b35bc640e1 Debunking The Myths of Metabolism and Weight Loss Takeaways

    • The book aims to dispel myths surrounding the Biggest Loser study.
    • Miscommunication in media has led to public confusion about metabolism.
    • Metabolic adaptation is a response to weight loss, not a determinant of it.
    • Cultural factors significantly influence eating habits and food choices.
    • The food environment plays a crucial role in dietary behaviors.
    • Bipartisan support is necessary for effective food policy changes.
    • Understanding metabolism requires a nuanced approach beyond just calories.
    • The relationship between exercise and metabolism is complex and not fully understood.
    • Appetite signals are a major factor in weight regain after dieting.
    • Education about nutrition science is essential for public understanding.

      Julia Belluz X/Twitter
      Kevin Hall X/Twitter
      Purchase Their Book Here









       

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Thu, 25 Sep 2025 21:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways

    • The book aims to dispel myths surrounding the Biggest Loser study.
    • Miscommunication in media has led to public confusion about metabolism.
    • Metabolic adaptation is a response to weight loss, not a determinant of it.
    • Cultural factors significantly influence eating habits and food choices.
    • The food environment plays a crucial role in dietary behaviors.
    • Bipartisan support is necessary for effective food policy changes.
    • Understanding metabolism requires a nuanced approach beyond just calories.
    • The relationship between exercise and metabolism is complex and not fully understood.
    • Appetite signals are a major factor in weight regain after dieting.
    • Education about nutrition science is essential for public understanding.

      Julia Belluz X/Twitter
      Kevin Hall X/Twitter
      Purchase Their Book Here









       

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Debunking The Myths of Metabolism and Weight Loss Docs Who Lift 00:57:56 In this episode, Dr. Spencer and Dr. Karl sit down with Dr. Kevin Hall and Julia Belluz to break down the science behind metabolism, weight loss, and their new book Food Intelligence. They clear up the myths around the Biggest Loser study, explain why appetite biology matters more than a “broken metabolism,” and explore how our food environment, from ultra-processed diets to cultural norms, shapes health outcomes. In this episode, Dr. Spencer and Dr. Karl sit down with Dr. Kevin Hall and Julia Belluz to break down the science behind metabolism, weight loss, and their new book Food Intelligence. They clear up the myths around the Biggest Loser study, explain why appetite biology matters more than a “broken metabolism,” and explore how our food environment, from ultra-processed diets to cultural norms, shapes health outcomes. false full 132     92f53d35-1aec-42a9-b41c-c58586d6271b Menopause Medicine Meets Obesity Care: Doctors React Takeaways

     

    Menopausal women often prioritize weight gain concerns over other symptoms.

    The study observed an association between hormone therapy and weight loss with GLP-1 medications.

    Retrospective studies have limitations but can provide valuable insights.

    Future research should focus on randomized controlled trials to confirm findings.

    The relationship between estrogen and GLP-1 signaling needs further exploration.

    Funding for research can be challenging, especially for early career investigators.

    Collaboration between different specialties is crucial for comprehensive patient care.

    The media often misrepresents research findings, leading to misconceptions.

    Individualized treatment plans are essential for menopausal women.

    There is a need for more awareness about the effects of menopause on health.

    Research Links:
    Weight loss response to semaglutide in postmenopausal women with and without hormone therapy use
    Combination of obesity medication tirzepatide and menopause hormone therapy fuels weight loss



     

     


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 1 Sep 2025 17:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways

     

    Menopausal women often prioritize weight gain concerns over other symptoms.

    The study observed an association between hormone therapy and weight loss with GLP-1 medications.

    Retrospective studies have limitations but can provide valuable insights.

    Future research should focus on randomized controlled trials to confirm findings.

    The relationship between estrogen and GLP-1 signaling needs further exploration.

    Funding for research can be challenging, especially for early career investigators.

    Collaboration between different specialties is crucial for comprehensive patient care.

    The media often misrepresents research findings, leading to misconceptions.

    Individualized treatment plans are essential for menopausal women.

    There is a need for more awareness about the effects of menopause on health.

    Research Links:
    Weight loss response to semaglutide in postmenopausal women with and without hormone therapy use
    Combination of obesity medication tirzepatide and menopause hormone therapy fuels weight loss



     

     


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Menopause Medicine Meets Obesity Care: Doctors React Docs Who Lift 00:39:26 Does menopausal hormone therapy change how women respond to GLP-1 medicines like tirzepatide and semaglutide? In this episode, Dr. Spencer Nadolsky and Dr. Karl Nadolsky sit down with Mayo Clinic’s Dr. Maria Daniela Hurtado Andrade and Dr. Regina Castaneda to discuss their latest research, the nuances behind the findings, and what it means for women navigating menopause and obesity care. Do you also want me to generate a few alternative title options that highlight their names (for authority) while still keeping the engagement factor? Does menopausal hormone therapy change how women respond to GLP-1 medicines like tirzepatide and semaglutide? In this episode, Dr. Spencer Nadolsky and Dr. Karl Nadolsky sit down with Mayo Clinic’s Dr. Maria Daniela Hurtado Andrade and Dr. Regina Castaneda to discuss their latest research, the nuances behind the findings, and what it means for women navigating menopause and obesity care. Do you also want me to generate a few alternative title options that highlight their names (for authority) while still keeping the engagement factor? false full 131     cb29d6ee-ceb9-4684-8cbf-39761ec52d5f Women’s Fitness Needs Debate: Dr. Stacy Sims vs. Dr. Lauren Colenso-Semple We covered:

    Fasted training

    Protein timing

    and many more fitness topics!

    Hear Dr. Lauren Colenso-Semple and Dr. Stacy Sims discuss outcomes versus mechanisms and much more

    Tap Here for Dr Stacy Sims References
    Tap Here for Dr. Colenso-Semples References

    Dr. LCS Instagram
    Dr. SS Instagram

     


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Fri, 29 Aug 2025 21:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift We covered:

    Fasted training

    Protein timing

    and many more fitness topics!

    Hear Dr. Lauren Colenso-Semple and Dr. Stacy Sims discuss outcomes versus mechanisms and much more

    Tap Here for Dr Stacy Sims References
    Tap Here for Dr. Colenso-Semples References

    Dr. LCS Instagram
    Dr. SS Instagram

     


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Women’s Fitness Needs Debate: Dr. Stacy Sims vs. Dr. Lauren Colenso-Semple Docs Who Lift 01:07:13 Do women really need to train and eat differently than men? In this episode, Dr. Stacy Sims and Dr. Lauren Colenso-Semple join Spencer and Karl for a spirited debate on fasted training, protein timing, perimenopause, and whether women’s unique physiology calls for unique fitness strategies. Do women really need to train and eat differently than men? In this episode, Dr. Stacy Sims and Dr. Lauren Colenso-Semple join Spencer and Karl for a spirited debate on fasted training, protein timing, perimenopause, and whether women’s unique physiology calls for unique fitness strategies. false full 130     f51e0830-c0f8-4074-934b-7ea444fc2a2b Do You Really Lose Muscle on Semaglutide or Tirzepatide? Takeaways

    • The podcast features Dr. Grant Tinsley, a body composition expert.
    • The discussion revolves around a case series on body composition effects.
    • GLP-1 receptor agonists are a focus of the research.
    • The importance of resistance training in weight loss is emphasized.
    • Patient case studies provide insights into individual experiences.
    • The first patient lost a significant amount of fat mass while preserving lean mass.
    • The second patient achieved remarkable body composition changes in a short time.
    • The third patient showed positive changes over a longer duration.
    • The need for more randomized trials is highlighted.
    • The conversation underscores the role of exercise and nutrition in weight management.

      Tap or Click here to see more from Dr. Grant
      Tap here for scientific references in this episode.

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Fri, 22 Aug 2025 19:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways

    • The podcast features Dr. Grant Tinsley, a body composition expert.
    • The discussion revolves around a case series on body composition effects.
    • GLP-1 receptor agonists are a focus of the research.
    • The importance of resistance training in weight loss is emphasized.
    • Patient case studies provide insights into individual experiences.
    • The first patient lost a significant amount of fat mass while preserving lean mass.
    • The second patient achieved remarkable body composition changes in a short time.
    • The third patient showed positive changes over a longer duration.
    • The need for more randomized trials is highlighted.
    • The conversation underscores the role of exercise and nutrition in weight management.

      Tap or Click here to see more from Dr. Grant
      Tap here for scientific references in this episode.

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Do You Really Lose Muscle on Semaglutide or Tirzepatide? Docs Who Lift 00:33:50 Worried that GLP-1 medications like semaglutide or tirzepatide will make you lose muscle instead of fat? In this episode, we dive into real patient data, resistance training, and protein strategies to separate myth from reality. Worried that GLP-1 medications like semaglutide or tirzepatide will make you lose muscle instead of fat? In this episode, we dive into real patient data, resistance training, and protein strategies to separate myth from reality. false full 129     ed382a8f-ec8b-4086-8174-505740d4906a Predatory Lab Testing: What They’re Not Telling You Takeaways

    Direct-to-consumer lab testing is on the rise, with significant marketing efforts behind it.

    Many patients feel brushed off by traditional healthcare providers, leading them to seek alternative testing options.

    Communication between patients and healthcare providers is often inadequate, contributing to misunderstandings about health.

    Over-testing can lead to unnecessary anxiety and misinterpretation of results.

    Fitness influencers often promote lab testing without proper medical training, which can be harmful.

    There is a need for ethical practices in lab testing and patient care.

    Patients should be cautious of companies that upsell supplements based on lab results.

    The healthcare system often fails to provide adequate time for patient concerns to be addressed.

    Understanding lab results requires skilled interpretation, which is often lacking in direct-to-consumer models.

    A collaborative approach among healthcare professionals is necessary to improve patient outcomes.

    Click to join Dr. Spencer's online clinic if you need help with this 
     

    Click here to check out Barbell Medicine


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Sat, 16 Aug 2025 19:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways

    Direct-to-consumer lab testing is on the rise, with significant marketing efforts behind it.

    Many patients feel brushed off by traditional healthcare providers, leading them to seek alternative testing options.

    Communication between patients and healthcare providers is often inadequate, contributing to misunderstandings about health.

    Over-testing can lead to unnecessary anxiety and misinterpretation of results.

    Fitness influencers often promote lab testing without proper medical training, which can be harmful.

    There is a need for ethical practices in lab testing and patient care.

    Patients should be cautious of companies that upsell supplements based on lab results.

    The healthcare system often fails to provide adequate time for patient concerns to be addressed.

    Understanding lab results requires skilled interpretation, which is often lacking in direct-to-consumer models.

    A collaborative approach among healthcare professionals is necessary to improve patient outcomes.

    Click to join Dr. Spencer's online clinic if you need help with this 
     

    Click here to check out Barbell Medicine


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    ]]>     Predatory Lab Testing: What They’re Not Telling You Docs Who Lift 00:49:50 Some health companies are selling massive lab panels directly to consumers often with questionable medical value and zero real follow-up. We sit down with the Barbell Medicine crew to expose the risks, the marketing tactics, and the right way to approach lab testing without getting scammed. Some health companies are selling massive lab panels directly to consumers often with questionable medical value and zero real follow-up. We sit down with the Barbell Medicine crew to expose the risks, the marketing tactics, and the right way to approach lab testing without getting scammed. false full 128     6883fb85-740f-40bd-a470-f37e478603d0 CVS Pulled the Plug on Zepbound?! In this episode of the Dr. Lift podcast, hosts Dr. Spencer Nadolsky and Dr. Karl discuss the recent changes in obesity medication coverage, particularly focusing on the CVS Caremark decision to drop ZEPBound from their formulary in favor of Wegovi. They explore the implications of this decision for patients and providers, the role of pharmacy benefit managers (PBMs) in healthcare, and the ongoing advocacy efforts to ensure access to effective obesity treatments. The conversation highlights the complexities of insurance coverage, the need for patient-centered care, and the importance of making medications more affordable.

    - The recent changes in obesity medication coverage have raised concerns among providers and patients.

    - CVS Caremark's decision to drop ZEPBound has sparked a petition advocating for better access to medications.

    - Pharmacy Benefit Managers (PBMs) play a significant role in determining medication coverage and costs.

    - There is a need for more nuanced insurance policies that consider patient needs and clinical severity.

    - Advocacy efforts are crucial in reversing negative trends in medication coverage.

    - Patients often face challenges with prior authorization processes when switching medications.

    - The cost of obesity medications is a significant barrier to access for many patients.

    - Insurance companies are increasingly dropping coverage for anti-obesity medications, impacting patient care.

    - The conversation emphasizes the importance of patient-centered care in obesity treatment.

    - There is a call for making obesity medications more affordable and accessible to patients.

    https://www.change.org/p/stop-cvs-caremark-s-zepbound-ban-restore-coverage-of-the-superior-obesity-medication

    Click to join Dr. Spencer's online clinic if you need help with this 


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Fri, 8 Aug 2025 20:53:40 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift In this episode of the Dr. Lift podcast, hosts Dr. Spencer Nadolsky and Dr. Karl discuss the recent changes in obesity medication coverage, particularly focusing on the CVS Caremark decision to drop ZEPBound from their formulary in favor of Wegovi. They explore the implications of this decision for patients and providers, the role of pharmacy benefit managers (PBMs) in healthcare, and the ongoing advocacy efforts to ensure access to effective obesity treatments. The conversation highlights the complexities of insurance coverage, the need for patient-centered care, and the importance of making medications more affordable.

    - The recent changes in obesity medication coverage have raised concerns among providers and patients.

    - CVS Caremark's decision to drop ZEPBound has sparked a petition advocating for better access to medications.

    - Pharmacy Benefit Managers (PBMs) play a significant role in determining medication coverage and costs.

    - There is a need for more nuanced insurance policies that consider patient needs and clinical severity.

    - Advocacy efforts are crucial in reversing negative trends in medication coverage.

    - Patients often face challenges with prior authorization processes when switching medications.

    - The cost of obesity medications is a significant barrier to access for many patients.

    - Insurance companies are increasingly dropping coverage for anti-obesity medications, impacting patient care.

    - The conversation emphasizes the importance of patient-centered care in obesity treatment.

    - There is a call for making obesity medications more affordable and accessible to patients.

    https://www.change.org/p/stop-cvs-caremark-s-zepbound-ban-restore-coverage-of-the-superior-obesity-medication

    Click to join Dr. Spencer's online clinic if you need help with this 


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    ]]>     CVS Pulled the Plug on Zepbound?! Docs Who Lift 00:20:12 ChatGPT said: CVS Caremark just dropped Zepbound from its formulary, forcing countless patients to switch to Wegovy. In this episode, we break down why it happened, how PBMs are calling the shots, and what patients can actually do about it. ChatGPT said: CVS Caremark just dropped Zepbound from its formulary, forcing countless patients to switch to Wegovy. In this episode, we break down why it happened, how PBMs are calling the shots, and what patients can actually do about it. false full 127     03c593af-9adc-40d2-9cf1-fac423f91aa4 More Than Weight Loss? GLP-1s and Cardiovascular Risk In this episode of the Dr. Lift podcast, hosts Dr. Spencer Nadolsky and Dr. Karl discuss the Surpass CVOT trial, which evaluates the cardiovascular outcomes of Monjaro compared to Dulaglutide (Trulicity). They delve into the significance of the trial, the implications of the results, and the potential benefits of Monjaro for patients with type 2 diabetes and cardiovascular risks. The conversation highlights the importance of understanding cardiovascular outcome trials and the evolving landscape of diabetes medications.


    Takeaways: 

    The Surpass CVOT trial compares Mounjaro to Dulaglutide.

    Dulaglutide has shown cardiovascular benefits in previous trials.

    The trial results indicate Monjaro is at least not inferior to Dulaglutide.

    There is a trend towards better cardiovascular outcomes with Mounjaro.

    Weight loss and glycemic control are significant benefits of Mounjaro.

    The trial did not include a placebo, but used a putative analysis.

    The results are reassuring for patients at high cardiovascular risk.

    The conversation emphasizes the importance of comprehensive treatment for metabolic diseases.

    The hosts express enthusiasm for the potential of Mounjaro.

    Future discussions will delve deeper into the trial's findings.

     

     

     

     

     

     


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Sun, 3 Aug 2025 21:09:32 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift In this episode of the Dr. Lift podcast, hosts Dr. Spencer Nadolsky and Dr. Karl discuss the Surpass CVOT trial, which evaluates the cardiovascular outcomes of Monjaro compared to Dulaglutide (Trulicity). They delve into the significance of the trial, the implications of the results, and the potential benefits of Monjaro for patients with type 2 diabetes and cardiovascular risks. The conversation highlights the importance of understanding cardiovascular outcome trials and the evolving landscape of diabetes medications.


    Takeaways: 

    The Surpass CVOT trial compares Mounjaro to Dulaglutide.

    Dulaglutide has shown cardiovascular benefits in previous trials.

    The trial results indicate Monjaro is at least not inferior to Dulaglutide.

    There is a trend towards better cardiovascular outcomes with Mounjaro.

    Weight loss and glycemic control are significant benefits of Mounjaro.

    The trial did not include a placebo, but used a putative analysis.

    The results are reassuring for patients at high cardiovascular risk.

    The conversation emphasizes the importance of comprehensive treatment for metabolic diseases.

    The hosts express enthusiasm for the potential of Mounjaro.

    Future discussions will delve deeper into the trial's findings.

     

     

     

     

     

     


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     More Than Weight Loss? GLP-1s and Cardiovascular Risk Docs Who Lift 00:11:16 Monjaro just dropped hot new trial results and they might show it helps you live longer. We break down the Surpass CVOT, compare it to Trulicity, and explain what this all means for your heart, kidneys, and overall health. Monjaro just dropped hot new trial results and they might show it helps you live longer. We break down the Surpass CVOT, compare it to Trulicity, and explain what this all means for your heart, kidneys, and overall health. false full 126     20499304-2b98-4492-a89e-62427616f99a Semaglutide vs. Tirzepatide: Are We Closing the Gap? How the STEP-UP trial came to life,  and what made the 7.2mg dose possible

    What the data actually says about weight loss and side effects at higher doses

    Why trial design, pharmacokinetics, and estimands matter more than you think

    What’s coming next in obesity meds: duals, triples, and even antagonists

    The real talk on intermittent fasting, access issues, and preaching vs. science

    Sign up for Dr. Spencer''s Clinic


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    ]]>     Thu, 24 Jul 2025 15:39:14 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift How the STEP-UP trial came to life,  and what made the 7.2mg dose possible

    What the data actually says about weight loss and side effects at higher doses

    Why trial design, pharmacokinetics, and estimands matter more than you think

    What’s coming next in obesity meds: duals, triples, and even antagonists

    The real talk on intermittent fasting, access issues, and preaching vs. science

    Sign up for Dr. Spencer''s Clinic


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Semaglutide vs. Tirzepatide: Are We Closing the Gap? Docs Who Lift 00:41:34 Can higher doses of semaglutide really deliver better results, without the side effects? In this episode of Docs Who Lift, Dr. Spencer Nadolsky and Dr. Karl Nadolsky Jr. sit down with Canadian obesity expert and clinical trialist Dr. Sean Wharton to break down the latest data from the STEP-UP trial. They dig into the science behind tripling the dose of semaglutide, how it compares to drugs like tirzepatide, and what it means for the future of obesity treatment. Can higher doses of semaglutide really deliver better results, without the side effects? In this episode of Docs Who Lift, Dr. Spencer Nadolsky and Dr. Karl Nadolsky Jr. sit down with Canadian obesity expert and clinical trialist Dr. Sean Wharton to break down the latest data from the STEP-UP trial. They dig into the science behind tripling the dose of semaglutide, how it compares to drugs like tirzepatide, and what it means for the future of obesity treatment. false full 125     5413f669-1629-4591-a25c-688247cf33e6 Clinical vs Anthropometric Obesity Takeaways

    • The study examines the overlap between clinical and anthropometric obesity.
    • Anthropometric measures include waist circumference, waist-to-hip ratio, and BMI.
    • Challenges exist in applying the Lancet Commission's definitions in clinical practice.
    • Metabolically healthy obesity is a debated topic in obesity research.
    • The study highlights the importance of data from the All of Us Research Program.
    • There is a significant prevalence of preclinical obesity in individuals with normal BMI.
    • The classification of obesity may need to shift focus towards overweight individuals.
    • The study's findings suggest a need for more nuanced definitions of obesity-related diseases.
    • Future research will explore the transition from preclinical to clinical obesity.
    • The conversation emphasizes the importance of real-world data in understanding obesity.

    Click here to see the study

    Follow Dr. Yao on X here

    Follow Dr. Blaha on X here 

    Click here to join Dr. Spencer's online clinic

     

     


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    ]]>     Wed, 2 Jul 2025 12:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways

    • The study examines the overlap between clinical and anthropometric obesity.
    • Anthropometric measures include waist circumference, waist-to-hip ratio, and BMI.
    • Challenges exist in applying the Lancet Commission's definitions in clinical practice.
    • Metabolically healthy obesity is a debated topic in obesity research.
    • The study highlights the importance of data from the All of Us Research Program.
    • There is a significant prevalence of preclinical obesity in individuals with normal BMI.
    • The classification of obesity may need to shift focus towards overweight individuals.
    • The study's findings suggest a need for more nuanced definitions of obesity-related diseases.
    • Future research will explore the transition from preclinical to clinical obesity.
    • The conversation emphasizes the importance of real-world data in understanding obesity.

    Click here to see the study

    Follow Dr. Yao on X here

    Follow Dr. Blaha on X here 

    Click here to join Dr. Spencer's online clinic

     

     


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    ]]>     Clinical vs Anthropometric Obesity Docs Who Lift 00:31:36 Summary In this episode of the Docs Who Live podcast, Dr. Spencer Nadolsky and Dr. Karl Ndolsky Jr. engage with Dr. Jackie Yao and Dr. Michael Blaha from Johns Hopkins to discuss a recent study on obesity. They explore the definitions of clinical and anthropometric obesity, the challenges in classifying obesity, and the implications of the Lancet Commission's criteria. The conversation delves into the nuances of metabolic health, the importance of data sources, and future research directions in understanding obesity and its related health risks. Summary In this episode of the Docs Who Live podcast, Dr. Spencer Nadolsky and Dr. Karl Ndolsky Jr. engage with Dr. Jackie Yao and Dr. Michael Blaha from Johns Hopkins to discuss a recent study on obesity. They explore the definitions of clinical and anthropometric obesity, the challenges in classifying obesity, and the implications of the Lancet Commission's criteria. The conversation delves into the nuances of metabolic health, the importance of data sources, and future research directions in understanding obesity and its related health risks. false full 124     0d86b87a-03b7-4f51-bc15-3d56917f826e GLP-1 meds and macular degeneration Learn what age-related macular degeneration (AMD) is

    What causes AMD

    The types of AMD

    The update on NAION - listen to last year's podcast all about it

    Why we aren't too concerned

    Click here to join Dr. Spencer's online clinic Vineyard

    Click to read the JAMA AMD article

    Click to read the Ophthalmology journal AMD article


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    ]]>     Mon, 23 Jun 2025 11:30:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Learn what age-related macular degeneration (AMD) is

    What causes AMD

    The types of AMD

    The update on NAION - listen to last year's podcast all about it

    Why we aren't too concerned

    Click here to join Dr. Spencer's online clinic Vineyard

    Click to read the JAMA AMD article

    Click to read the Ophthalmology journal AMD article


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    ]]>     GLP-1 meds and macular degeneration Docs Who Lift 00:33:33 Drs. Karl and Spencer talk to friend and retina specialist Dr. Eric Brugger about the new report of age-related macular degeneration along with an update on NAION. Drs. Karl and Spencer talk to friend and retina specialist Dr. Eric Brugger about the new report of age-related macular degeneration along with an update on NAION. blindness, amd, glp1, semaglutide, macular degeneration false full 123     7d54f4da-8a4e-4adc-be52-45de86575e37 Menopause, MHT, and GLP-1 medicines
  • Menopausal hormonal therapy should not be a blanket recommendation for everyone going through menopause
  • Weight management in women is influenced by hormonal changes throughout life stages.
  • Retrospective analyses can provide insights but have limitations.
  • The wellness industry often oversimplifies complex medical issues.
  • Hormonal replacement therapy may have subtle benefits for weight management.
  • Confounding factors like SSRIs can complicate weight loss efforts.
  • A holistic approach is essential for managing women's health during menopause.
  • Education and awareness are crucial for women navigating menopause.
  • Future research should focus on randomized controlled trials for better clarity.
  • Understanding individual patient experiences is key to effective treatment.

    • Click here to see her study

    Click here to follow Dr. Tchang on X

    Click here to join Dr. Spencer's clinic Vineyard 


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    ]]>     Thu, 12 Jun 2025 14:33:49 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift
  • Menopausal hormonal therapy should not be a blanket recommendation for everyone going through menopause
  • Weight management in women is influenced by hormonal changes throughout life stages.
  • Retrospective analyses can provide insights but have limitations.
  • The wellness industry often oversimplifies complex medical issues.
  • Hormonal replacement therapy may have subtle benefits for weight management.
  • Confounding factors like SSRIs can complicate weight loss efforts.
  • A holistic approach is essential for managing women's health during menopause.
  • Education and awareness are crucial for women navigating menopause.
  • Future research should focus on randomized controlled trials for better clarity.
  • Understanding individual patient experiences is key to effective treatment.

    • Click here to see her study

    Click here to follow Dr. Tchang on X

    Click here to join Dr. Spencer's clinic Vineyard 


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Menopause, MHT, and GLP-1 medicines Docs Who Lift 00:27:48 In this episode of the Docs Who Lift podcast, Drs. Karl and Spencer. welcome Dr. Beverly Tchang, an associate professor and obesity specialist at Cornell. The conversation delves into the complexities of menopausal hormonal therapy with GLP-1 medicine in women, and the impact of hormonal changes on weight loss. They discuss the nuances of hormonal replacement therapy, the influence of the wellness industry, and the importance of a holistic approach to women's health. Dr. Tchang shares insights from her recent post-hoc analysis on tirzepatide and its effects on women in different reproductive stages, emphasizing the need for more rigorous research in this area. In this episode of the Docs Who Lift podcast, Drs. Karl and Spencer. welcome Dr. Beverly Tchang, an associate professor and obesity specialist at Cornell. The conversation delves into the complexities of menopausal hormonal therapy with GLP-1 medicine in women, and the impact of hormonal changes on weight loss. They discuss the nuances of hormonal replacement therapy, the influence of the wellness industry, and the importance of a holistic approach to women's health. Dr. Tchang shares insights from her recent post-hoc analysis on tirzepatide and its effects on women in different reproductive stages, emphasizing the need for more rigorous research in this area. hormonal therapy, terzepatide, keywords menopause, estrogen, women's health, weight management, endocrinology, glp-1, health influencers, obesity false full 122     12e37f47-f986-4421-9a60-7185cf8db897 The Science of Myostatin inhibitors, GLP-1 meds and Muscle Mass
  • Dr. Grant Tinsley joins the discussion as the body composition expert.
  • Myostatin is a key regulator of muscle growth.
  • Wendy Whippete the most jacked muscled up dog
  • The concern of GLP-1 receptor agonists and muscle mass loss.
  • Overview of Courage trial looking at semaglutide and trevogrumab and lean mass loss
  • Upcoming Believe trial coming out (bimagrumab and semaglutide)
  • Exercise remains crucial for muscle health and function.
  • MRI data from SURPASS MRI provides new insights into muscle volume changes.
  • The combination of medications may have varying effects on muscle mass.
  • Caution is advised regarding the long-term effects of new drugs.
  • Clinical benefits of medications often outweigh concerns about muscle loss.
  • Future research will explore the synergy between exercise and medication.

    • Other docs who lift podcasts with Dr. Grant:

    Tirzepatide muscle loss

    Lean mass loss and GLP-1 meds


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    ]]>     Fri, 6 Jun 2025 18:53:23 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift
  • Dr. Grant Tinsley joins the discussion as the body composition expert.
  • Myostatin is a key regulator of muscle growth.
  • Wendy Whippete the most jacked muscled up dog
  • The concern of GLP-1 receptor agonists and muscle mass loss.
  • Overview of Courage trial looking at semaglutide and trevogrumab and lean mass loss
  • Upcoming Believe trial coming out (bimagrumab and semaglutide)
  • Exercise remains crucial for muscle health and function.
  • MRI data from SURPASS MRI provides new insights into muscle volume changes.
  • The combination of medications may have varying effects on muscle mass.
  • Caution is advised regarding the long-term effects of new drugs.
  • Clinical benefits of medications often outweigh concerns about muscle loss.
  • Future research will explore the synergy between exercise and medication.

    • Other docs who lift podcasts with Dr. Grant:

    Tirzepatide muscle loss

    Lean mass loss and GLP-1 meds


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     The Science of Myostatin inhibitors, GLP-1 meds and Muscle Mass Docs Who Lift 00:28:28 In this episode of the Docs Who Lift podcast, Drs. Karl, Spencer, and Grant discuss the latest research on muscle growth, body composition, and the effects of GLP-1 receptor agonists. They delve into the role of myostatin in muscle regulation, the implications of recent trials on muscle mass loss, and the importance of exercise in maintaining muscle health. The conversation also touches on MRI data regarding muscle volume and the future of muscle-enhancing medications. In this episode of the Docs Who Lift podcast, Drs. Karl, Spencer, and Grant discuss the latest research on muscle growth, body composition, and the effects of GLP-1 receptor agonists. They delve into the role of myostatin in muscle regulation, the implications of recent trials on muscle mass loss, and the importance of exercise in maintaining muscle health. The conversation also touches on MRI data regarding muscle volume and the future of muscle-enhancing medications. diabetes, research, body composition, muscle growth, muscle, health, myostatin, weight loss, glp-1, exercise false full 121     caee8a67-03ed-4f26-84eb-ec7c9a23df3c Current State of Nutrition Research and MAHA Takeaways:

    • The MAHA report aims to address public health issues but lacks actionable policies.
    • Historical context is crucial for understanding current dietary guidelines.
    • Funding for nutrition research has been inadequate, impacting the quality of data.
    • Public perception of nutrition often outpaces scientific evidence.
    • The evolution of dietary guidelines reflects political and social influences.
    • There is a need for more rigorous nutrition science to inform policy.
    • The dietary guidelines have not significantly improved population health metrics.
    • Political will is essential for implementing effective nutrition policies.
    • Nutrition science faces challenges in funding and research infrastructure.
    • The MAHA report's recommendations may be more performative than substantive. Food policy changes are often superficial and ineffective.
    • There is a significant disconnect between policy and actual health outcomes.
    • Nutrition science is underfunded and lacks high-quality research.
    • Misinformation in nutrition can lead to harmful public health outcomes.
    • The focus on food additives distracts from more pressing issues like obesity.
    • Experts are being sidelined in favor of political agendas.
    • Public trust in health recommendations has eroded post-COVID.
    • Nutrition policies need to be based on solid scientific evidence.
    • The food industry needs clearer guidance on reformulating products.
    • Future nutrition policies must prioritize public health over political gain

    Read Dr. Kevin's paper

    Follow Dr. Kevin on instagram

    Join Dr. Spencer's clinic


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Thu, 29 May 2025 10:19:43 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways:

    • The MAHA report aims to address public health issues but lacks actionable policies.
    • Historical context is crucial for understanding current dietary guidelines.
    • Funding for nutrition research has been inadequate, impacting the quality of data.
    • Public perception of nutrition often outpaces scientific evidence.
    • The evolution of dietary guidelines reflects political and social influences.
    • There is a need for more rigorous nutrition science to inform policy.
    • The dietary guidelines have not significantly improved population health metrics.
    • Political will is essential for implementing effective nutrition policies.
    • Nutrition science faces challenges in funding and research infrastructure.
    • The MAHA report's recommendations may be more performative than substantive. Food policy changes are often superficial and ineffective.
    • There is a significant disconnect between policy and actual health outcomes.
    • Nutrition science is underfunded and lacks high-quality research.
    • Misinformation in nutrition can lead to harmful public health outcomes.
    • The focus on food additives distracts from more pressing issues like obesity.
    • Experts are being sidelined in favor of political agendas.
    • Public trust in health recommendations has eroded post-COVID.
    • Nutrition policies need to be based on solid scientific evidence.
    • The food industry needs clearer guidance on reformulating products.
    • Future nutrition policies must prioritize public health over political gain

    Read Dr. Kevin's paper

    Follow Dr. Kevin on instagram

    Join Dr. Spencer's clinic


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Current State of Nutrition Research and MAHA Docs Who Lift 00:56:22 In this episode of the Docs Who Lift podcast, Dr. Spencer Nadolsky and Dr. Karl engage with Dr. Kevin Klatt to discuss the recent MAHA report and its implications for dietary guidelines and nutrition science. They explore the historical context of dietary guidelines, the challenges of funding nutrition research, and the political dynamics surrounding public health recommendations. The conversation highlights the disconnect between public perception and scientific evidence, as well as the need for a more robust investment in nutrition research to address chronic diseases and obesity. In this conversation, the speakers discuss the current state of food policy and nutrition science, highlighting the disconnect between political promises and actual changes in regulations. They critique the focus on superficial issues while neglecting more pressing health concerns, such as obesity and food safety. The conversation emphasizes the need for better funding and research in nutrition, the importance of expert opinions, and the dangers of misinformation in public health messaging. In this episode of the Docs Who Lift podcast, Dr. Spencer Nadolsky and Dr. Karl engage with Dr. Kevin Klatt to discuss the recent MAHA report and its implications for dietary guidelines and nutrition science. They explore the historical context of dietary guidelines, the challenges of funding nutrition research, and the political dynamics surrounding public health recommendations. The conversation highlights the disconnect between public perception and scientific evidence, as well as the need for a more robust investment in nutrition research to address chronic diseases and obesity. In this conversation, the speakers discuss the current state of food policy and nutrition science, highlighting the disconnect between political promises and actual changes in regulations. They critique the focus on superficial issues while neglecting more pressing health concerns, such as obesity and food safety. The conversation emphasizes the need for better funding and research in nutrition, the importance of expert opinions, and the dangers of misinformation in public health messaging. false full 120     ee432a1c-6f66-4d10-9b2d-025147ee97d1 Joy Prescriptions Click to read Joy Prescriptions

    Drs. Karl and Spencer talk to Dr. Tiffany Moon all about Joy Prescriptions. Learn how to stop chasing perfection and embrace connection. 

    00:00Introduction to Dr. Tiffany Moon

    02:02Journey to Reality TV: The Real Housewives of Dallas

    05:58Life After Reality TV: Finding Joy and Purpose

    09:59The Joy Prescription: A New Approach to Life

    17:01Work-Life Integration: Balancing Career and Family

    22:09Empowering Women: The Lead Her Summit

    22:33Tiffany's Journey: From Childhood to Medical Success

    24:43The Quest for Joy: Breaking the Hedonic Treadmill

    26:42Finding Gratitude and Connection in Life

    28:37Coping Mechanisms: Humor and Self-Reflection

    29:57The Joy Prescription: A Path for High Achievers

    32:29Reconstructing Identity: Beyond External Validation

    35:37The Impact of Sports on Identity and Achievement

    40:54Closing Thoughts: Embracing Joy and Connection


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    ]]>     Tue, 13 May 2025 15:18:08 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Click to read Joy Prescriptions

    Drs. Karl and Spencer talk to Dr. Tiffany Moon all about Joy Prescriptions. Learn how to stop chasing perfection and embrace connection. 

    00:00Introduction to Dr. Tiffany Moon

    02:02Journey to Reality TV: The Real Housewives of Dallas

    05:58Life After Reality TV: Finding Joy and Purpose

    09:59The Joy Prescription: A New Approach to Life

    17:01Work-Life Integration: Balancing Career and Family

    22:09Empowering Women: The Lead Her Summit

    22:33Tiffany's Journey: From Childhood to Medical Success

    24:43The Quest for Joy: Breaking the Hedonic Treadmill

    26:42Finding Gratitude and Connection in Life

    28:37Coping Mechanisms: Humor and Self-Reflection

    29:57The Joy Prescription: A Path for High Achievers

    32:29Reconstructing Identity: Beyond External Validation

    35:37The Impact of Sports on Identity and Achievement

    40:54Closing Thoughts: Embracing Joy and Connection


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    ]]>     Joy Prescriptions Docs Who Lift 00:46:48 Drs. Karl and Spencer talk to Dr. Tiffany Moon all about Joy Prescriptions. Learn how to stop chasing perfection and embrace connection. Drs. Karl and Spencer talk to Dr. Tiffany Moon all about Joy Prescriptions. Learn how to stop chasing perfection and embrace connection. work-life balance, joy prescription, humor, community, real housewives, empowerment, personal growth, women in medicine, mental health false full 119     6094d4d5-efcd-4e64-8c71-49166ddade4d Zepbound versus Wegovy
  • Tirzepatide is more effective for weight loss than semaglutide.
  • Cost-effectiveness is crucial in prescribing weight loss medications.
  • Patients with severe obesity should receive more expensive medications for better outcomes.
  • Both medications show significant benefits for obesity-related conditions.
  • Long-term studies indicate sustained weight loss with both drugs.
  • Gender differences affect weight loss outcomes with these medications.
  • Safety profiles show tirzepatide may be better tolerated than semaglutide.
  • The need for affordable drug pricing is emphasized.
  • Clinical benefits extend beyond weight loss to include metabolic health.
  • Future studies are needed to confirm cardiovascular benefits of tirzepatide.

    • Click here to see the study

    Click here to join Dr. Spencer's new online clinic


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    ]]>     Mon, 12 May 2025 11:58:17 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift
  • Tirzepatide is more effective for weight loss than semaglutide.
  • Cost-effectiveness is crucial in prescribing weight loss medications.
  • Patients with severe obesity should receive more expensive medications for better outcomes.
  • Both medications show significant benefits for obesity-related conditions.
  • Long-term studies indicate sustained weight loss with both drugs.
  • Gender differences affect weight loss outcomes with these medications.
  • Safety profiles show tirzepatide may be better tolerated than semaglutide.
  • The need for affordable drug pricing is emphasized.
  • Clinical benefits extend beyond weight loss to include metabolic health.
  • Future studies are needed to confirm cardiovascular benefits of tirzepatide.

    • Click here to see the study

    Click here to join Dr. Spencer's new online clinic


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Zepbound versus Wegovy Docs Who Lift 00:20:57 In this episode of the Docs Who Lift podcast, Dr. Spencer Nadolsky and Dr. Karl discuss the latest findings from the SURMOUNT-5 on Zepbound (tirzepatide) vs. Wegovy (semaglutide,) two leading medications for weight loss and type 2 diabetes. They explore the efficacy, safety, and cost-effectiveness of these drugs, highlighting the significant weight loss outcomes associated with tirzepatide compared to semaglutide. The conversation also delves into the importance of patient stewardship in prescribing these medications, the impact of gender differences on weight loss results, and the need for more affordable options in the market. In this episode of the Docs Who Lift podcast, Dr. Spencer Nadolsky and Dr. Karl discuss the latest findings from the SURMOUNT-5 on Zepbound (tirzepatide) vs. Wegovy (semaglutide,) two leading medications for weight loss and type 2 diabetes. They explore the efficacy, safety, and cost-effectiveness of these drugs, highlighting the significant weight loss outcomes associated with tirzepatide compared to semaglutide. The conversation also delves into the importance of patient stewardship in prescribing these medications, the impact of gender differences on weight loss results, and the need for more affordable options in the market. diabetes, clinical benefits, zepbound, semaglutide, surmount-5, tirzepatide, efficacy, gender differences, weight loss, obesity, cost-effectiveness, wegovy, safety false full 118     0ec6012c-faf3-4210-ad65-901fcb993106 Semaglutide for metabolic dysfunction associated steatotic liver disease (MASH). Takeaways

    • MASH is a significant obesity-related complication.
    • Semaglutide shows promise in treating MASH.
    • Weight loss is crucial for improving liver health.
    • Bariatric surgery remains the most effective treatment.
    • The Essence trial indicates a 63% resolution of NASH.
    • New medications are being developed for obesity treatment.
    • Early intervention is key to preventing severe liver damage.
    • Accessibility of medications is a major concern.
    • Comparative studies are essential for evaluating new treatments.
    • Future treatments may include innovative delivery methods.

    Chapters

    00:00 Introduction to MASH and Semaglutide Study

    04:29 Understanding Metabolic Dysfunction and Its Implications

    08:02 Essence Trial: Semaglutide's Impact on MASH

    12:58 Comparative Analysis of New Treatments for MASH

    17:30 The Future of Obesity Treatment and Drug Accessibility

    Join Vineyard - Dr. Spencer's online clinic

    See the study


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Fri, 2 May 2025 17:49:57 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Takeaways

    • MASH is a significant obesity-related complication.
    • Semaglutide shows promise in treating MASH.
    • Weight loss is crucial for improving liver health.
    • Bariatric surgery remains the most effective treatment.
    • The Essence trial indicates a 63% resolution of NASH.
    • New medications are being developed for obesity treatment.
    • Early intervention is key to preventing severe liver damage.
    • Accessibility of medications is a major concern.
    • Comparative studies are essential for evaluating new treatments.
    • Future treatments may include innovative delivery methods.

    Chapters

    00:00 Introduction to MASH and Semaglutide Study

    04:29 Understanding Metabolic Dysfunction and Its Implications

    08:02 Essence Trial: Semaglutide's Impact on MASH

    12:58 Comparative Analysis of New Treatments for MASH

    17:30 The Future of Obesity Treatment and Drug Accessibility

    Join Vineyard - Dr. Spencer's online clinic

    See the study


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Semaglutide for metabolic dysfunction associated steatotic liver disease (MASH). Docs Who Lift 00:22:20 In this episode, Spencer and Karl discuss a recent study on semaglutide for treating metabolic dysfunction associated steatotic liver disease (MASH). They explore the implications of the study, the Essence trial, and the potential of new treatments for obesity and liver health. The conversation also touches on the importance of early treatment and the need for more accessible medication options. In this episode, Spencer and Karl discuss a recent study on semaglutide for treating metabolic dysfunction associated steatotic liver disease (MASH). They explore the implications of the study, the Essence trial, and the potential of new treatments for obesity and liver health. The conversation also touches on the importance of early treatment and the need for more accessible medication options. diabetes, semaglutide, new treatments, keywords mash, essence trial, metabolic dysfunction, weight loss, liver health, fatty liver disease, obesity false full 117     b4af1974-12b1-4c03-b93c-fdc2f9766bfd Top 5 Women's Fitness Myths Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in women.

    Follow Dr. Lauren's instagram

    Join Dr. Spencer's online clinic


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Fri, 25 Apr 2025 17:53:10 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in women.

    Follow Dr. Lauren's instagram

    Join Dr. Spencer's online clinic


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Top 5 Women's Fitness Myths Docs Who Lift 00:36:48 Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in women. Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in women. false full 116     014b7b93-1c6d-42fd-bb41-80372c7c0ef4 GLP-1 and metabolism and depression Drs. Karl and Spencer discuss a new study looking at tirzepatide and metabolic rate. They also discuss a patient case of tirzepatide induced anhedonia.

    Here is the tirzepatide study

    If interested in joining Dr. Spencer's clinic Vineyard - Click Here

     


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    ]]>     Fri, 11 Apr 2025 19:23:51 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss a new study looking at tirzepatide and metabolic rate. They also discuss a patient case of tirzepatide induced anhedonia.

    Here is the tirzepatide study

    If interested in joining Dr. Spencer's clinic Vineyard - Click Here

     


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     GLP-1 and metabolism and depression Docs Who Lift 00:25:00 Drs. Karl and Spencer discuss a new study looking at tirzepatide and metabolic rate. They also discuss a patient case of tirzepatide induced anhedonia. Drs. Karl and Spencer discuss a new study looking at tirzepatide and metabolic rate. They also discuss a patient case of tirzepatide induced anhedonia. false full 115     589c208d-99a1-4a21-ab03-8af1b256457b Do GLP-1 meds cause more fat cells? Drs. Karl and Spencer discuss the claim that GLP-1 meds cause more fat cells.

    Learn about if and how GLP-1 meds increase fat cells and what that means along with other claims about these medicine.

    Join Dr. Spencer's online clinic that specializes in GLP-1 medicines


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Wed, 19 Mar 2025 15:00:26 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the claim that GLP-1 meds cause more fat cells.

    Learn about if and how GLP-1 meds increase fat cells and what that means along with other claims about these medicine.

    Join Dr. Spencer's online clinic that specializes in GLP-1 medicines


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Do GLP-1 meds cause more fat cells? Docs Who Lift 00:25:52 Drs. Karl and Spencer discuss the claim that GLP-1 meds cause more fat cells. Drs. Karl and Spencer discuss the claim that GLP-1 meds cause more fat cells. false full 114     672c74a4-06cc-4f73-a119-2cf519b543ed Future of medicine - Direct Care Drs. Karl and Spencer talk to Dr. Kenneth Qiu all about direct medical care - the future of medicine.

    Learn about how bypassing insurance and creating a relationship directly with a doctor can improve your health and save money in the long run.

    Follow Dr. Qiu on Linked in

    See Dr. Spencer's direct care model with Vineyard


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 11 Mar 2025 16:57:55 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer talk to Dr. Kenneth Qiu all about direct medical care - the future of medicine.

    Learn about how bypassing insurance and creating a relationship directly with a doctor can improve your health and save money in the long run.

    Follow Dr. Qiu on Linked in

    See Dr. Spencer's direct care model with Vineyard


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Future of medicine - Direct Care Docs Who Lift 00:23:15 Drs. Karl and Spencer talk to Dr. Kenneth Qiu all about direct medical care - the future of medicine. Drs. Karl and Spencer talk to Dr. Kenneth Qiu all about direct medical care - the future of medicine. false full 113     11f4b1b3-9642-41fa-91e7-91cf74a30c6f Tirzepatide and Muscle Loss with Dr. Grant Tinsley Drs. Karl and Spencer discuss with Dr. Grant Tinsley all about the new analysis of how much "lean mass" is lost with tirzepatide, the most powerful medicine available for weight loss.

    Learn:

    The difference between fat free mass and lean mass and lean soft tissue and muscle.

    If GLP-1 medicines cause muscle loss specifically

    How to minimize muscle loss when taking these medicines

    Our new study together.

    Click here for the tirzepatide paper

    Click here to see Dr. Grant Tinsely's Instagram

    Click here to join Vineyard


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Fri, 28 Feb 2025 17:53:43 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss with Dr. Grant Tinsley all about the new analysis of how much "lean mass" is lost with tirzepatide, the most powerful medicine available for weight loss.

    Learn:

    The difference between fat free mass and lean mass and lean soft tissue and muscle.

    If GLP-1 medicines cause muscle loss specifically

    How to minimize muscle loss when taking these medicines

    Our new study together.

    Click here for the tirzepatide paper

    Click here to see Dr. Grant Tinsely's Instagram

    Click here to join Vineyard


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tirzepatide and Muscle Loss with Dr. Grant Tinsley Docs Who Lift 00:27:44 Drs. Karl and Spencer discuss with Dr. Grant Tinsley all about the new analysis of how much "lean mass" is lost with tirzepatide, the most powerful medicine available for weight loss. Drs. Karl and Spencer discuss with Dr. Grant Tinsley all about the new analysis of how much "lean mass" is lost with tirzepatide, the most powerful medicine available for weight loss. false full 112     7426749d-fa4c-45f1-b30d-4bf5cdc7585e The Super Bowl Hims and Hers Ad Drs. Karl and Spencer discuss how bad the Hims and Hers ad was.

    From an outside perspective, the ad may have seemed good.

    But when you dig deeper, it was actually really bad.

    Listen to learn.

    Join Dr. Spencer's new online clinic - Vineyard.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 17 Feb 2025 12:55:44 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss how bad the Hims and Hers ad was.

    From an outside perspective, the ad may have seemed good.

    But when you dig deeper, it was actually really bad.

    Listen to learn.

    Join Dr. Spencer's new online clinic - Vineyard.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     The Super Bowl Hims and Hers Ad Docs Who Lift 00:25:05 Drs. Karl and Spencer discuss how bad the Hims and Hers ad was. Drs. Karl and Spencer discuss how bad the Hims and Hers ad was. false full 111     377a10c5-6a24-4f65-86b6-a325120f6048 NAD and NMN with Dr. Charles Brenner Drs. Karl and Spencer chat with NMN and NAD expert Dr. Charles Brenner all about these supposed longevity supplements.

    Learn about NAD metabolism

    Whether it's worth supplementing or not with NAD or NMN

    Follow Dr. Brenner on Twitter


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Wed, 12 Feb 2025 13:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with NMN and NAD expert Dr. Charles Brenner all about these supposed longevity supplements.

    Learn about NAD metabolism

    Whether it's worth supplementing or not with NAD or NMN

    Follow Dr. Brenner on Twitter


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     NAD and NMN with Dr. Charles Brenner Docs Who Lift 00:38:56 Drs. Karl and Spencer chat with NAD metabolism expert Dr. Charles Brenner all about these supposed longevity supplements. Drs. Karl and Spencer chat with NAD metabolism expert Dr. Charles Brenner all about these supposed longevity supplements. false full 110     24dde15b-67a2-43d1-8067-87584620327d The 60 Minutes Obesity Doctor - Dr. Fatima Cody Stanford Drs. Karl and Spencer chat with Dr. Fatima Cody Stanford all about obesity, genetics, and her appearance on 60 minutes.

    Does Dr. Sanford believe lifestyle doesn't matter for obesity?

    Find out by listening!

    Watch Dr. Stanford's 60 minute clip 

    Join Dr. Spencer's Obesity Clinic


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 28 Jan 2025 13:46:13 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Fatima Cody Stanford all about obesity, genetics, and her appearance on 60 minutes.

    Does Dr. Sanford believe lifestyle doesn't matter for obesity?

    Find out by listening!

    Watch Dr. Stanford's 60 minute clip 

    Join Dr. Spencer's Obesity Clinic


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     The 60 Minutes Obesity Doctor - Dr. Fatima Cody Stanford Docs Who Lift 00:45:33 Drs. Karl and Spencer chat with Dr. Fatima Cody Stanford all about obesity, genetics, and her appearance on 60 minutes. Drs. Karl and Spencer chat with Dr. Fatima Cody Stanford all about obesity, genetics, and her appearance on 60 minutes. false full 109     154d5044-01bc-4382-b2e6-41dd06f64d40 New Obesity Definition and Higher Wegovy Dose Drs. Karl and Spencer chat about the new Lancet Commission's report on Clinical Obesity along with the new study on high dosed Wegovy. 

    Learn:

    How 7.2 mg of Wegovy (semaglutide) compares to 2.4 mg

    What the proposed definitions of clinical and preclinical obesity are

    Click here to join Dr. Spencer's new online clinic


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 20 Jan 2025 13:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat about the new Lancet Commission's report on Clinical Obesity along with the new study on high dosed Wegovy. 

    Learn:

    How 7.2 mg of Wegovy (semaglutide) compares to 2.4 mg

    What the proposed definitions of clinical and preclinical obesity are

    Click here to join Dr. Spencer's new online clinic


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     New Obesity Definition and Higher Wegovy Dose Docs Who Lift 00:29:12 Drs. Karl and Spencer chat about the new Lancet Commission's report on Clinical Obesity along with the new study on high dosed Wegovy. Drs. Karl and Spencer chat about the new Lancet Commission's report on Clinical Obesity along with the new study on high dosed Wegovy. false full 108     08dc937c-bd04-4ce5-bbba-8225f18a16a7 The Ozempic Revolution - with Dr. Sowa Drs. Karl and Spencer chat with Dr. Sowa about her book The Ozempic Revolution.

    Learn:

    Why she wrote the book.

    The top 3 things to know when starting a GLP-1 medicine.

    Also hear the top criticism from Drs. Karl and Spencer. You will laugh.

    Click here to get the book

    If you're on a GLP-1 currently and want to switch to Dr. Spencer's new clinic, Click Here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Fri, 10 Jan 2025 20:00:04 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Sowa about her book The Ozempic Revolution.

    Learn:

    Why she wrote the book.

    The top 3 things to know when starting a GLP-1 medicine.

    Also hear the top criticism from Drs. Karl and Spencer. You will laugh.

    Click here to get the book

    If you're on a GLP-1 currently and want to switch to Dr. Spencer's new clinic, Click Here


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    ]]>     The Ozempic Revolution - with Dr. Sowa Docs Who Lift 00:31:15 Drs. Karl and Spencer chat with Dr. Sowa about her book The Ozempic Revolution Drs. Karl and Spencer chat with Dr. Sowa about her book The Ozempic Revolution false full 107     ea73b30c-eeb6-47fb-b22c-caca20b64025 Microdosing GLP-1 and Cagrisema headlines Drs. Karl and Spencer discuss the concept of "microdosing" GLP-1 receptor agonists along with talk about the new top line results from REDEFINE which studied the new drug CagriSema.

     


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 23 Dec 2024 20:38:27 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the concept of "microdosing" GLP-1 receptor agonists along with talk about the new top line results from REDEFINE which studied the new drug CagriSema.

     


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Microdosing GLP-1 and Cagrisema headlines Docs Who Lift 00:40:20 Drs. Karl and Spencer discuss the concept of "microdosing" GLP-1 receptor agonists along with talk about the new topline results from REDEFINE which studied the new drug CagriSema. Drs. Karl and Spencer discuss the concept of "microdosing" GLP-1 receptor agonists along with talk about the new topline results from REDEFINE which studied the new drug CagriSema. true full 106     7bc91fd5-7c7c-4e90-a82c-20bff7105f7f Changing your workouts based on your menstrual cycle Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming.

     

    Should you change your workouts around your menstrual cycle? 

    Find out by listening!

     

    Check out her instagram

    Read her paper on exercise and menstrual cycles

    Read her paper on protein synthesis throughout the menstrual cycle


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Wed, 18 Dec 2024 14:54:37 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming.

     

    Should you change your workouts around your menstrual cycle? 

    Find out by listening!

     

    Check out her instagram

    Read her paper on exercise and menstrual cycles

    Read her paper on protein synthesis throughout the menstrual cycle


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    ]]>     Changing your workouts based on your menstrual cycle Docs Who Lift 00:30:07 Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming. Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming. true full 105     ca5f7cd6-6168-4a6b-9dc4-1235a7be869c Zepbound vs Wegovy trial and compounded GLP-1s Drs. Karl and Spencer discuss the topline results from Surmount 5 which put Zepbound (tirzepatide) against Wegovy (semaglutide) for weight loss. They also discuss some news around compounded GLP-1s.

    Learn:

    Weight loss and glycemic differences between tirzepatide and semaglutide

    What the FDA is thinking for compounded GLP-1s

    If you're not on Dr. Spencer's virtual clinic waitlist, click here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 9 Dec 2024 16:19:36 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the topline results from Surmount 5 which put Zepbound (tirzepatide) against Wegovy (semaglutide) for weight loss. They also discuss some news around compounded GLP-1s.

    Learn:

    Weight loss and glycemic differences between tirzepatide and semaglutide

    What the FDA is thinking for compounded GLP-1s

    If you're not on Dr. Spencer's virtual clinic waitlist, click here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Zepbound vs Wegovy trial and compounded GLP-1s Docs Who Lift 00:44:15 Drs. Karl and Spencer discuss the topline results from Surmount 5 which put Zepbound (tirzepatide) against Wegovy (semaglutide) for weight loss. They also discuss some news around compounded GLP-1s. Drs. Karl and Spencer discuss the topline results from Surmount 5 which put Zepbound (tirzepatide) against Wegovy (semaglutide) for weight loss. They also discuss some news around compounded GLP-1s. false full 104     3e74326d-d72b-4a5f-b2b7-c8d1763b5be7 Types of Diabetes, CGMs, and More Drs. Karl and Spencer chat with Dr. Shivani Misra, a metabolic specialist physician researcher from the UK, all about the various forms of diabetes mellitus.

    Learn:

    • The types of diabetes mellitus
    • The monogenic forms (some what refer to as MODY)
    • The differences within type 2 diabetes
    • Whether CGMs (continuous glucose monitors) are useful
    • If low carb could help some

    Follow Dr. Misra on X/Twitter 


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 25 Nov 2024 13:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Shivani Misra, a metabolic specialist physician researcher from the UK, all about the various forms of diabetes mellitus.

    Learn:

    • The types of diabetes mellitus
    • The monogenic forms (some what refer to as MODY)
    • The differences within type 2 diabetes
    • Whether CGMs (continuous glucose monitors) are useful
    • If low carb could help some

    Follow Dr. Misra on X/Twitter 


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Types of Diabetes, CGMs, and More Docs Who Lift 01:06:07 Drs. Karl and Spencer chat with Dr. Shivani Misra, a metabolic specialist physician researcher from the UK, all about the various forms of diabetes mellitus. Drs. Karl and Spencer chat with Dr. Shivani Misra, a metabolic specialist physician researcher from the UK, all about the various forms of diabetes mellitus. false full 103     50e8d88a-769d-4d39-ae93-37313df079cb A new way of delivering healthcare - Direct Primary Care Drs. Karl and Spencer chat with AtlasMD - Dr. Josh Umbehr all about making healthcare cheaper using direct primary care.

    Learn:

    • How cheap labs and and meds should be
    • How cutting out the middlemen can help healthcare and decrease costs

    Find AtlasMD here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Wed, 20 Nov 2024 13:37:36 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with AtlasMD - Dr. Josh Umbehr all about making healthcare cheaper using direct primary care.

    Learn:

    • How cheap labs and and meds should be
    • How cutting out the middlemen can help healthcare and decrease costs

    Find AtlasMD here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     A new way of delivering healthcare - Direct Primary Care Docs Who Lift 01:08:59 Drs. Karl and Spencer chat with AtlasMD - Dr. Josh Umbehr all about making healthcare cheaper using direct care. Drs. Karl and Spencer chat with AtlasMD - Dr. Josh Umbehr all about making healthcare cheaper using direct care. false full 102     dc471be0-9753-4a62-9359-d9fe28218e43 1st longer term tirzepatide study (3 years) Drs. Karl and Spencer discuss the brand new 3 year study of tirzepatide in those with prediabetes along with a discussion on semaglutide treating osteoarthritis.

    Learn:

    • If people lose weight and keep it off with tirzepatide
    • How many people regain weight after stopping the medicine
    • Long-term side effects
    • If semaglutide helps with osteoarthritis

    Click here to read the tirzepatide study

    Click here to read the semaglutide study


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    ]]>     Thu, 14 Nov 2024 13:41:33 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the brand new 3 year study of tirzepatide in those with prediabetes along with a discussion on semaglutide treating osteoarthritis.

    Learn:

    • If people lose weight and keep it off with tirzepatide
    • How many people regain weight after stopping the medicine
    • Long-term side effects
    • If semaglutide helps with osteoarthritis

    Click here to read the tirzepatide study

    Click here to read the semaglutide study


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    ]]>     1st longer term tirzepatide study (3 years) Docs Who Lift 00:44:41 Drs. Karl and Spencer discuss the brand new 3 year study of tirzepatide in those with prediabetes along with a discussion on semaglutide treating osteoarthritis Drs. Karl and Spencer discuss the brand new 3 year study of tirzepatide in those with prediabetes along with a discussion on semaglutide treating osteoarthritis false full 101     ad94cdba-2ce7-4568-a3d1-d7840c8d4da7 Making America Healthy Again - Joe Rogan Podcast Review Drs. Karl and Spencer invite Dr. Andrea Love back to the podcast to discuss a recent Joe Rogan podcast with Calley and Casey Means along with the concept of Make America Healthy Again and RFK jr.

    Learn:

    What the docs agree with.

    What they don't agree with.

    Is raw milk okay?

    Are cancer rates rising?

    and more

    Follow Dr. Andrea here 

    https://www.instagram.com/dr.andrealove


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    ]]>     Fri, 1 Nov 2024 18:25:01 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer invite Dr. Andrea Love back to the podcast to discuss a recent Joe Rogan podcast with Calley and Casey Means along with the concept of Make America Healthy Again and RFK jr.

    Learn:

    What the docs agree with.

    What they don't agree with.

    Is raw milk okay?

    Are cancer rates rising?

    and more

    Follow Dr. Andrea here 

    https://www.instagram.com/dr.andrealove


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    ]]>     Making America Healthy Again - Joe Rogan Podcast Review Docs Who Lift 00:53:12 Drs. Karl and Spencer invite Dr. Andrea Love back to the podcast to discuss a recent Joe Rogan podcast with Calley and Casey Means. Drs. Karl and Spencer invite Dr. Andrea Love back to the podcast to discuss a recent Joe Rogan podcast with Calley and Casey Means. true full 100     6db85b5b-0a8f-419f-9997-e2d7c3c3987a Cortisol 101 Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases.

    Learn:

    What is cortisol and what does it do?

    Is  cortisol bad?

    Should you worry about cortisol increases with exercise?

    Should you take supplements to lower cortisol?

    and more


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 15 Oct 2024 12:28:05 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases.

    Learn:

    What is cortisol and what does it do?

    Is  cortisol bad?

    Should you worry about cortisol increases with exercise?

    Should you take supplements to lower cortisol?

    and more


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    ]]>     Cortisol 101 Docs Who Lift 00:31:06 Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases. Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases. false full 99     ffde9dd4-e348-418d-ab61-6df08e4923a6 New Healthcare Service Drs. Karl and Spencer discuss their ideal healthcare delivery system.

    Learn:

    Spencer's journey building and selling Sequence and what he wants to do next.

    How Dr. Karl believes healthcare should be and what he's doing next.

    Click here to get on Dr. Spencer's waitlist

     


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    ]]>     Wed, 2 Oct 2024 13:42:38 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss their ideal healthcare delivery system.

    Learn:

    Spencer's journey building and selling Sequence and what he wants to do next.

    How Dr. Karl believes healthcare should be and what he's doing next.

    Click here to get on Dr. Spencer's waitlist

     


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     New Healthcare Service Docs Who Lift 00:22:05 Drs. Karl and Spencer discuss their ideal healthcare delivery system. Drs. Karl and Spencer discuss their ideal healthcare delivery system. false full 98     fd805a59-bb07-4c1d-b267-11b1428ebb19 Obesity medicine updates and Kardashian supplements Drs. Karl and Spencer discuss BS supplements claiming to be like Ozempic along with discuss some new obesity drugs coming down the pipeline that were announced in phase 1 and 2 trials.

    Are there any supplements that can mimic Ozempic?

    What is amylin and how does it help with weight and sugars?

    What is this new oral drug "amycretin" in phase 1 trials?

    and more


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 16 Sep 2024 08:45:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss BS supplements claiming to be like Ozempic along with discuss some new obesity drugs coming down the pipeline that were announced in phase 1 and 2 trials.

    Are there any supplements that can mimic Ozempic?

    What is amylin and how does it help with weight and sugars?

    What is this new oral drug "amycretin" in phase 1 trials?

    and more


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Obesity medicine updates and Kardashian supplements Docs Who Lift 00:40:13 Drs. Karl and Spencer discuss BS supplements claiming to be like Ozempic along with discuss some new obesity drugs coming down the pipeline that were announced in phase 1 and 2 trials. Drs. Karl and Spencer discuss BS supplements claiming to be like Ozempic along with discuss some new obesity drugs coming down the pipeline that were announced in phase 1 and 2 trials. false full 97     b34c5e87-cd1b-41a0-b5c1-d2c7010ba3f3 Menopause 101 Drs. Karl and Spencer chat with Dr. Jen Gunter all about menopause.

    Learn:

    How it's diagnosed.

    When and when not to treat.

    The various treatment.

    If it is indicated for cardiovascular disease prevention or body composition.

    Whether or not you should get labs.

    See more at Dr. Gunter's website 


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    ]]>     Mon, 9 Sep 2024 07:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Jen Gunter all about menopause.

    Learn:

    How it's diagnosed.

    When and when not to treat.

    The various treatment.

    If it is indicated for cardiovascular disease prevention or body composition.

    Whether or not you should get labs.

    See more at Dr. Gunter's website 


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    ]]>     Menopause 101 Docs Who Lift 01:15:58 Drs. Karl and Spencer chat with Dr. Jen Gunter all about menopause. Diagnosis, treatment, and much more. Drs. Karl and Spencer chat with Dr. Jen Gunter all about menopause. Diagnosis, treatment, and much more. false full 96     993109a7-d46a-48da-82f2-b680c42c1164 Olympic controversies and GLP-1 for Alzheimer's and Heart Failure Drs. Karl and Spencer talk about the top line results from study showing liraglutide may have some benefit in Alzheimer's along with top line results from the Summit trial showing heart failure benefits with tirzepatide.

    They also discuss the women's boxing controversy and BMI in athletes.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Wed, 7 Aug 2024 11:53:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer talk about the top line results from study showing liraglutide may have some benefit in Alzheimer's along with top line results from the Summit trial showing heart failure benefits with tirzepatide.

    They also discuss the women's boxing controversy and BMI in athletes.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Olympic controversies and GLP-1 for Alzheimer's and Heart Failure Docs Who Lift 00:27:26 Drs. Karl and Spencer discuss a couple of the controversies at the olympics along with the news about GLP-1 medicines treating Alzheimer's and heart failure. Drs. Karl and Spencer discuss a couple of the controversies at the olympics along with the news about GLP-1 medicines treating Alzheimer's and heart failure. false full 95     52ab6777-ef0f-4f19-8c17-bc9b63d31de5 New Vitamin D Guidelines Drs. Karl and Spencer chat with return guest and bone expert endocrinologist Dr. Rachel Pessah-Pollack all about the new Vitamin D guidelines.

    Should healthy people even check a vitamin D level?

    Should they supplement with vitamin D?

    What people should check or supplement?

    Click here for the new guidelines 


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    ]]>     Tue, 30 Jul 2024 07:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with return guest and bone expert endocrinologist Dr. Rachel Pessah-Pollack all about the new Vitamin D guidelines.

    Should healthy people even check a vitamin D level?

    Should they supplement with vitamin D?

    What people should check or supplement?

    Click here for the new guidelines 


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    ]]>     New Vitamin D Guidelines Docs Who Lift 00:30:35 Drs. Karl and Spencer chat with return guest and bone expert endocrinologist Dr. Rachel Pessah-Pollack all about the new Vitamin D guidelines. Drs. Karl and Spencer chat with return guest and bone expert endocrinologist Dr. Rachel Pessah-Pollack all about the new Vitamin D guidelines. false full 94     62eedfd3-0a93-4bf9-80a7-83f4632ef8f4 Semaglutide and Blindness Does semaglutide cause blindness?

    What is NAION (nonarteritic anterio ischemic optic neuropathy)?

    What about worsening of diabetic retinopathy with semaglutide?

    What can you do to minimize the risk of NAION and retinopathy?

    Get the full study here

    Read Dr. Brugger's blog


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    ]]>     Mon, 8 Jul 2024 14:19:03 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Does semaglutide cause blindness?

    What is NAION (nonarteritic anterio ischemic optic neuropathy)?

    What about worsening of diabetic retinopathy with semaglutide?

    What can you do to minimize the risk of NAION and retinopathy?

    Get the full study here

    Read Dr. Brugger's blog


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    ]]>     Semaglutide and Blindness Docs Who Lift 00:51:02 Drs. Karl and Spencer discuss with ophthalmologist Dr. Brugger about the recent study showing a relationship between semaglutide and NAION (nonarteritic anterior ischemic optic neuropathy). Drs. Karl and Spencer discuss with ophthalmologist Dr. Brugger about the recent study showing a relationship between semaglutide and NAION (nonarteritic anterior ischemic optic neuropathy). false full 93     f4aa446f-6016-4f35-b24e-57e8d6c15e2a Tirzepatide for Obstructive Sleep Apnea Tirzepatide may be a good option if you have obesity and obstructive sleep apnea.

    Click here to read the study


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Wed, 26 Jun 2024 07:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Tirzepatide may be a good option if you have obesity and obstructive sleep apnea.

    Click here to read the study


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    ]]>     Tirzepatide for Obstructive Sleep Apnea Docs Who Lift 00:19:37 Drs. Karl and Spencer discuss the new SURMOUNT-OSA trial where tirzepatide was used to treat obstructive sleep apnea. Drs. Karl and Spencer discuss the new SURMOUNT-OSA trial where tirzepatide was used to treat obstructive sleep apnea. false full 92     1cfea602-5c0f-4dc5-a0c6-50520ebb3a02 Stomach Ablation for Weight Loss Click here to read about the gastric ablation and trial.

    Click here to see Dr. McGowan's clinic


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Fri, 21 Jun 2024 19:42:51 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Click here to read about the gastric ablation and trial.

    Click here to see Dr. McGowan's clinic


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    ]]>     Stomach Ablation for Weight Loss Docs Who Lift 00:34:18 Drs. Karl and Spencer chat with return guest Dr. McGowan about a new procedure called the endoscopic gastric ablation that he just did a trial on. Drs. Karl and Spencer chat with return guest Dr. McGowan about a new procedure called the endoscopic gastric ablation that he just did a trial on. false full 91     630a7eb0-608b-4021-8b8f-ad69c94925d7 FLOW trial and GLP-1 cost rant Drs. Karl and Spencer discuss the recent FLOW trial where semaglutide was found to be kidney protective. They also go off about the costs of these medicines and what to do (including compounding considerations).


    Click here to see the study


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 4 Jun 2024 14:09:58 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the recent FLOW trial where semaglutide was found to be kidney protective. They also go off about the costs of these medicines and what to do (including compounding considerations).


    Click here to see the study


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     FLOW trial and GLP-1 cost rant Docs Who Lift 00:45:30 Drs. Karl and Spencer discuss the recent FLOW trial where semaglutide was found to be kidney protective. They also go off about the costs of these medicines and what to do (including compounding considerations). Click here to see the study Drs. Karl and Spencer discuss the recent FLOW trial where semaglutide was found to be kidney protective. They also go off about the costs of these medicines and what to do (including compounding considerations). Click here to see the study false full 90     4bc5a67d-b398-4a3f-9e55-d96bc3ccb645 South Park - The End of Obesity Drs. Karl and Spencer discuss the most recent South Park episode where GLP-1 medicines are discussed along with the dysfunctions of our healthcare system among other issues.



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    ]]>     Tue, 28 May 2024 11:58:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the most recent South Park episode where GLP-1 medicines are discussed along with the dysfunctions of our healthcare system among other issues.



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    ]]>     South Park - The End of Obesity Docs Who Lift 00:20:30 Drs. Karl and Spencer discuss the most recent South Park episode where GLP-1 medicines are discussed along with the dysfunctions of our healthcare system among other issues. Drs. Karl and Spencer discuss the most recent South Park episode where GLP-1 medicines are discussed along with the dysfunctions of our healthcare system among other issues. false full 89     2a25c78b-bf7e-446e-ad78-ac65402d8e11 Fallacies of Functional Medicine Drs. Karl and Spencer discuss the fallacies of functional medicine.

    You'll learn what functional medicine is and whether you should seek it out.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Thu, 16 May 2024 13:46:53 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the fallacies of functional medicine.

    You'll learn what functional medicine is and whether you should seek it out.


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    ]]>     Fallacies of Functional Medicine Docs Who Lift 00:26:59 Drs. Karl and Spencer discuss the fallacies of functional medicine. You'll learn what functional medicine is and whether you should seek it out. Drs. Karl and Spencer discuss the fallacies of functional medicine. You'll learn what functional medicine is and whether you should seek it out. false full 88     b93e3d16-b05c-4c05-8a03-89a155643abc Another response to Jillian Michaels and Bill Maher Drs. Karl and Spencer respond to Jillian Michaels on the Bill Maher show


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    ]]>     Tue, 30 Apr 2024 13:11:51 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer respond to Jillian Michaels on the Bill Maher show


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    ]]>     Another response to Jillian Michaels and Bill Maher Docs Who Lift 00:20:24 Drs. Karl and Spencer respond to Jillian Michaels on the Bill Maher show Drs. Karl and Spencer respond to Jillian Michaels on the Bill Maher show false full 87     514e06bb-1986-4bfd-94f8-48a5f990a4e5 Bariatric surgery through the mouth? Endoscopy gastroplasty 101 Drs. Karl and Spencer discuss with gastroenterologist Dr. McGowan all about endoscopic gastroplasty.


    See recent study on cost effectiveness of endoscopic gastroplasty vs semaglutide

    Check out his program


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    ]]>     Wed, 24 Apr 2024 12:54:52 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss with gastroenterologist Dr. McGowan all about endoscopic gastroplasty.


    See recent study on cost effectiveness of endoscopic gastroplasty vs semaglutide

    Check out his program


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    ]]>     Bariatric surgery through the mouth? Endoscopy gastroplasty 101 Docs Who Lift 00:38:36 Drs. Karl and Spencer discuss with gastroenterologist Dr. McGowan all about endoscopic gastroplasty. See recent study on cost effectiveness of endoscopic gastroplasty vs semaglutide Check out his program Drs. Karl and Spencer discuss with gastroenterologist Dr. McGowan all about endoscopic gastroplasty. See recent study on cost effectiveness of endoscopic gastroplasty vs semaglutide Check out his program false full 86     6e5ed997-d3cf-42c3-8fd1-6bab5351a110 GLP-1 meds and Parkinson's and Heart Failure Drs. Karl and Spencer discuss the new studies about GLP-1 medicines and Parkinson's and heart failure along with how these meds are not just weight loss drugs but health promoting medicines.


    Click here to see the Parkinson's study

    Click here to see the heart failure study


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    ]]>     Fri, 12 Apr 2024 17:50:53 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the new studies about GLP-1 medicines and Parkinson's and heart failure along with how these meds are not just weight loss drugs but health promoting medicines.


    Click here to see the Parkinson's study

    Click here to see the heart failure study


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     GLP-1 meds and Parkinson's and Heart Failure Docs Who Lift 00:24:11 Drs. Karl and Spencer discuss the new studies about GLP-1 medicines and Parkinson's and heart failure along with how these meds are not just weight loss drugs but health promoting medicines. Click here to see the Parkinson's study Click here to see the heart failure study Drs. Karl and Spencer discuss the new studies about GLP-1 medicines and Parkinson's and heart failure along with how these meds are not just weight loss drugs but health promoting medicines. Click here to see the Parkinson's study Click here to see the heart failure study false full 85     cd541948-cca9-41e0-88ce-cc25df9e773f Lipedema Patient Journey Drs. Karl and Spencer chat with Kasey Potts all about her journey with lipedema.

    Learn more about how this condition is diagnosed and treated.

    Check out her instagram


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 26 Mar 2024 12:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Kasey Potts all about her journey with lipedema.

    Learn more about how this condition is diagnosed and treated.

    Check out her instagram


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Lipedema Patient Journey Docs Who Lift 00:25:45 Drs. Karl and Spencer chat with Kasey Potts all about her journey with lipedema. Learn more about how this condition is diagnosed and treated. Check out her instagram Drs. Karl and Spencer chat with Kasey Potts all about her journey with lipedema. Learn more about how this condition is diagnosed and treated. Check out her instagram false full 84     4010cc8b-84c1-4a39-b896-290573c217f7 All about Lipedema - with Dr. Amron Drs. Karl and Spencer chat with Dr. Amron all about lipedema. He is a specialized surgeon who treats lipedema daily. Learn about diagnosing and treating this condition that is commonly mistaken with obesity.


    Check his sites

    https://www.dramronconsultations.com/

    https://www.advancedlipedematreatment.com/



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    ]]>     Wed, 13 Mar 2024 15:01:40 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Amron all about lipedema. He is a specialized surgeon who treats lipedema daily. Learn about diagnosing and treating this condition that is commonly mistaken with obesity.


    Check his sites

    https://www.dramronconsultations.com/

    https://www.advancedlipedematreatment.com/



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    ]]>     All about Lipedema - with Dr. Amron Docs Who Lift 00:51:34 Drs. Karl and Spencer chat with Dr. Amron all about lipedema. He is a specialized surgeon who treats lipedema daily. Learn about diagnosing and treating this condition that is commonly mistaken with obesity. Check his sites https://www.dramronconsultations.com/ https://www.advancedlipedematreatment.com/ Drs. Karl and Spencer chat with Dr. Amron all about lipedema. He is a specialized surgeon who treats lipedema daily. Learn about diagnosing and treating this condition that is commonly mistaken with obesity. Check his sites https://www.dramronconsultations.com/ https://www.advancedlipedematreatment.com/ false full 83     5b1d54aa-81dd-4f26-95fc-16da52d95790 GLP-1 Weight Loss Maintenance from Exercise Drs. Karl and Spencer discuss a new study showcasing the importance of exercise during and after GLP-1 medicine use.


    Click here to see the original study

    Click here to see the extension study


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 5 Mar 2024 13:52:54 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss a new study showcasing the importance of exercise during and after GLP-1 medicine use.


    Click here to see the original study

    Click here to see the extension study


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     GLP-1 Weight Loss Maintenance from Exercise Docs Who Lift 00:21:03 Drs. Karl and Spencer discuss a new study showcasing the importance of exercise during and after GLP-1 medicine use. Click here to see the original study Click here to see the extension study Drs. Karl and Spencer discuss a new study showcasing the importance of exercise during and after GLP-1 medicine use. Click here to see the original study Click here to see the extension study false full 82     fca2f2ee-1a03-460e-bf41-263abe7e35b0 Bustin' Hyman Myths - GLP-1 edition Drs. Karl and Spencer discuss a recent Mark Hyman podcast where he perpetuated some myths about obesity and GLP-1 receptor agonist medicines.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 27 Feb 2024 14:52:41 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss a recent Mark Hyman podcast where he perpetuated some myths about obesity and GLP-1 receptor agonist medicines.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Bustin' Hyman Myths - GLP-1 edition Docs Who Lift 00:28:52 Drs. Karl and Spencer discuss a recent Mark Hyman podcast where he perpetuated some myths about obesity and GLP-1 receptor agonist medicines. Drs. Karl and Spencer discuss a recent Mark Hyman podcast where he perpetuated some myths about obesity and GLP-1 receptor agonist medicines. false full 81     2e307501-0b52-405e-ba84-1f6ebd48f455 Does your doctor need to be in shape? Drs. Karl and Spencer discuss whether your doctor needs to look a certain way in order to be a good doctor.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 13 Feb 2024 14:49:41 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss whether your doctor needs to look a certain way in order to be a good doctor.


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    ]]>     Does your doctor need to be in shape? Docs Who Lift 00:19:29 Drs. Karl and Spencer discuss whether your doctor needs to look a certain way in order to be a good doctor. Drs. Karl and Spencer discuss whether your doctor needs to look a certain way in order to be a good doctor. false full 80     08d0460f-3e04-4bf6-924c-b58a3656117d Docs Who Lift and Unbiased Science Crossover Drs. Karl and Spencer chat with Drs. Jess and Andrea all about popular podcasters like Andrew Huberman etc. and the spread of pseudoscience.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Wed, 31 Jan 2024 17:47:09 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Drs. Jess and Andrea all about popular podcasters like Andrew Huberman etc. and the spread of pseudoscience.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Docs Who Lift and Unbiased Science Crossover Docs Who Lift 01:16:03 Drs. Karl and Spencer chat with Drs. Jess and Andrea all about popular podcasters like Andrew Huberman etc. and the spread of pseudoscience. Drs. Karl and Spencer chat with Drs. Jess and Andrea all about popular podcasters like Andrew Huberman etc. and the spread of pseudoscience. false full 79     9ab953a1-91a3-4c59-bb0f-6579e01904c4 The death of our supplement company and influencer pharma money Drs. Karl and Spencer chat about their now defunct supplement company along with the ethics of big pharma direct to consumer marketing (including influencers).


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Fri, 26 Jan 2024 20:09:26 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat about their now defunct supplement company along with the ethics of big pharma direct to consumer marketing (including influencers).


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     The death of our supplement company and influencer pharma money Docs Who Lift 00:31:33 Drs. Karl and Spencer chat about their now defunct supplement company along with the ethics of big pharma direct to consumer marketing (including influencers). Drs. Karl and Spencer chat about their now defunct supplement company along with the ethics of big pharma direct to consumer marketing (including influencers). false full 78     a17815cc-8e29-49a4-ab72-e37df2a3d961 Pelvic Floor 101 Drs. Karl and Spencer chat with Dr. Brianna Durand all about the pelvic floor and incontinence when lifting etc.


    empower.physio

    pelvicrehab.org


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Wed, 10 Jan 2024 15:14:12 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Brianna Durand all about the pelvic floor and incontinence when lifting etc.


    empower.physio

    pelvicrehab.org


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Pelvic Floor 101 Docs Who Lift 00:23:49 Drs. Karl and Spencer chat with Dr. Brianna Durand all about the pelvic floor and incontinence when lifting etc. empower.physio pelvicrehab.org Drs. Karl and Spencer chat with Dr. Brianna Durand all about the pelvic floor and incontinence when lifting etc. empower.physio pelvicrehab.org false full 77     8239f0fe-b3fb-40e3-8323-c738bd0b3a9a How much protein should you eat? W/ Dr. Stu Phillips Drs. Karl and Spencer chat with Dr. Stuart Phillips all about protein. How much do you need to eat for optimal health and body composition and more!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 19 Dec 2023 14:40:51 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Stuart Phillips all about protein. How much do you need to eat for optimal health and body composition and more!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     How much protein should you eat? W/ Dr. Stu Phillips Docs Who Lift 00:44:16 Drs. Karl and Spencer chat with Dr. Stuart Phillips all about protein. How much do you need to eat for optimal health and body composition and more! Drs. Karl and Spencer chat with Dr. Stuart Phillips all about protein. How much do you need to eat for optimal health and body composition and more! false full 76     bf01c88c-fd1d-4c34-baac-3646f418b2a7 CGMs for those without type 2 diabetes w/ Dr. Nicola Guess Drs. Karl and Spencer chat with Dr. Nicola Guess all about the evidence behind using continuous glucose monitors in those without type 2 diabetes.

    Learn whether they are useful for even harmful


    Read her review paper here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 27 Nov 2023 17:57:06 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Nicola Guess all about the evidence behind using continuous glucose monitors in those without type 2 diabetes.

    Learn whether they are useful for even harmful


    Read her review paper here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     CGMs for those without type 2 diabetes w/ Dr. Nicola Guess Docs Who Lift 00:46:57 Drs. Karl and Spencer chat with Dr. Nicola Guess all about the evidence behind using continuous glucose monitors in those without type 2 diabetes. Learn whether they are useful for even harmful Read her review paper here Drs. Karl and Spencer chat with Dr. Nicola Guess all about the evidence behind using continuous glucose monitors in those without type 2 diabetes. Learn whether they are useful for even harmful Read her review paper here false full 75     9193c35a-1160-46f7-9b1c-313cba085961 SELECT results - Wegovy reduces heart attacks Drs. Karl and Spencer discuss the new SELECT results that show a decrease in cardiovascular events in those taking Wegovy who have a history of cardiovascular disease.


    See trial below

    https://www.nejm.org/doi/full/10.1056/NEJMoa2307563


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    ]]>     Fri, 17 Nov 2023 19:35:13 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the new SELECT results that show a decrease in cardiovascular events in those taking Wegovy who have a history of cardiovascular disease.


    See trial below

    https://www.nejm.org/doi/full/10.1056/NEJMoa2307563


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    ]]>     SELECT results - Wegovy reduces heart attacks Docs Who Lift 00:31:22 Drs. Karl and Spencer discuss the new SELECT results that show a decrease in cardiovascular events in those taking Wegovy who have a history of cardiovascular disease. See trial below https://www.nejm.org/doi/full/10.1056/NEJMoa2307563 Drs. Karl and Spencer discuss the new SELECT results that show a decrease in cardiovascular events in those taking Wegovy who have a history of cardiovascular disease. See trial below https://www.nejm.org/doi/full/10.1056/NEJMoa2307563 false full 74     aafd0112-337d-4ca6-9627-a149f110424b Zepbound - Tirzepatide for obesity approval Drs. Karl and Spencer discuss how tirzepatide is now approved for obesity.

    Learn:

    1. When will it be available
    2. How much will is cost
    3. Any differences compared to Mounjaro
    4. Surmount 3 trial



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Fri, 10 Nov 2023 18:55:10 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss how tirzepatide is now approved for obesity.

    Learn:

    1. When will it be available
    2. How much will is cost
    3. Any differences compared to Mounjaro
    4. Surmount 3 trial



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Zepbound - Tirzepatide for obesity approval Docs Who Lift 00:23:05 Drs. Karl and Spencer discuss how tirzepatide is now approved for obesity. Learn: When will it be available How much will is cost Any differences compared to Mounjaro Surmount 3 trial Drs. Karl and Spencer discuss how tirzepatide is now approved for obesity. Learn: When will it be available How much will is cost Any differences compared to Mounjaro Surmount 3 trial false full 73     6a5ab856-ec02-426b-8d8a-ea9c6225e0a1 Brain changes and obesity Drs. Karl and Spencer chat with Dr. Kathleen Keller and Yash Adroja all about brain signaling in kids in relation to obesity. Learn all about Dr. Keller's research that sheds light on taste preferences and food choices made by kids.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 24 Oct 2023 13:59:20 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Kathleen Keller and Yash Adroja all about brain signaling in kids in relation to obesity. Learn all about Dr. Keller's research that sheds light on taste preferences and food choices made by kids.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Brain changes and obesity Docs Who Lift 00:33:24 Drs. Karl and Spencer chat with Dr. Kathleen Keller and Yash Adroja all about brain signaling in kids in relation to obesity. Learn all about Dr. Keller's research that sheds light on taste preferences and food choices made by kids. Drs. Karl and Spencer chat with Dr. Kathleen Keller and Yash Adroja all about brain signaling in kids in relation to obesity. Learn all about Dr. Keller's research that sheds light on taste preferences and food choices made by kids. false full 72     b047d7f4-0664-4de1-b086-7224f39b1661 Tirzepatide updates from EASD Drs. Karl and Spencer chat about some of the new tirzepatide studies including SURMOUNT-4 from the EASD


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 17 Oct 2023 13:08:33 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat about some of the new tirzepatide studies including SURMOUNT-4 from the EASD


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tirzepatide updates from EASD Docs Who Lift 00:37:54 Drs. Karl and Spencer chat about some of the new tirzepatide studies including SURMOUNT-4 from the EASD Drs. Karl and Spencer chat about some of the new tirzepatide studies including SURMOUNT-4 from the EASD false full 71     44b75588-000b-4cb4-b507-19552f2a9d0d Exercise for type 2 diabetes Drs. Karl and Spencer discuss with Dr. Bassin all about her review on exercise and physical activity for type 2 diabetes.


    Check out her review article


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 3 Oct 2023 14:57:01 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss with Dr. Bassin all about her review on exercise and physical activity for type 2 diabetes.


    Check out her review article


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Exercise for type 2 diabetes Docs Who Lift 00:28:05 Drs. Karl and Spencer discuss with Dr. Bassin all about her review on exercise and physical activity for type 2 diabetes. Check out her review article Drs. Karl and Spencer discuss with Dr. Bassin all about her review on exercise and physical activity for type 2 diabetes. Check out her review article false full 70     a1909122-0030-4148-a604-c9d02dc9c186 GLP-1 Agonists and Heart Health Drs. Karl and Spencer discuss how semaglutide impacts the heart with new trial data available.


    Learn how semaglutide may reduce risks of heart attacks and also how it impacts your quality of life if you have heart failure.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 29 Aug 2023 16:57:31 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss how semaglutide impacts the heart with new trial data available.


    Learn how semaglutide may reduce risks of heart attacks and also how it impacts your quality of life if you have heart failure.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     GLP-1 Agonists and Heart Health Docs Who Lift 00:24:44 Drs. Karl and Spencer discuss how semaglutide impacts the heart with new trial data available. Learn how semaglutide may reduce risks of heart attacks and also how it impacts your quality of life if you have heart failure. Drs. Karl and Spencer discuss how semaglutide impacts the heart with new trial data available. Learn how semaglutide may reduce risks of heart attacks and also how it impacts your quality of life if you have heart failure. false full 69     277b18c9-3076-4e95-8458-42c9ee2a8964 All about the Microbiome Drs. Karl and Spencer chat with Dr. Andrea Love all about the microbiome. Find out if it really matters and if there are things to improve it.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Fri, 11 Aug 2023 12:02:52 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Andrea Love all about the microbiome. Find out if it really matters and if there are things to improve it.


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    ]]>     All about the Microbiome Docs Who Lift 00:28:58 Drs. Karl and Spencer chat with Dr. Andrea Love all about the microbiome. Find out if it really matters and if there are things to improve it. Drs. Karl and Spencer chat with Dr. Andrea Love all about the microbiome. Find out if it really matters and if there are things to improve it. false full 68     06e43185-3fbe-45af-8635-d0411aa49c8d Eating Disorder Diaries Drs. Karl and Spencer chat with Amy Goekel about her history of her eating disorder.


    Amy has her own podcast where she discusses it is more depth as well

    https://podcasts.apple.com/us/podcast/the-eating-disorder-diaries/id1666122772


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Wed, 26 Jul 2023 12:02:01 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Amy Goekel about her history of her eating disorder.


    Amy has her own podcast where she discusses it is more depth as well

    https://podcasts.apple.com/us/podcast/the-eating-disorder-diaries/id1666122772


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Eating Disorder Diaries Docs Who Lift 00:36:03 Drs. Karl and Spencer chat with Amy Goekel about her history of her eating disorder. Amy has her own podcast where she discusses it is more depth as well https://podcasts.apple.com/us/podcast/the-eating-disorder-diaries/id1666122772 Drs. Karl and Spencer chat with Amy Goekel about her history of her eating disorder. Amy has her own podcast where she discusses it is more depth as well https://podcasts.apple.com/us/podcast/the-eating-disorder-diaries/id1666122772 false full 67     c15bc82a-37f3-4e2b-9f81-b17df146c578 Diet Soda, Cancer, and the WHO Drs. Karl and Spencer chat with Dr. Andrea Love, a cancer immunologist, about the recent headlines about the WHO listing aspartame as a possible carcinogen.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 10 Jul 2023 11:46:33 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Andrea Love, a cancer immunologist, about the recent headlines about the WHO listing aspartame as a possible carcinogen.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Diet Soda, Cancer, and the WHO Docs Who Lift 00:26:36 Drs. Karl and Spencer chat with Dr. Andrea Love, a cancer immunologist, about the recent headlines about the WHO listing aspartame as a possible carcinogen. Drs. Karl and Spencer chat with Dr. Andrea Love, a cancer immunologist, about the recent headlines about the WHO listing aspartame as a possible carcinogen. false full 66     b48b9798-392b-4cdf-8b3a-3b10891410a8 Internalized bias and what to do about it with Dr. Rebecca Pearl Drs. Karl and Spencer chat with Dr. Pearl all about internalized bias and her recent study on it


    Click here to read the study


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Wed, 21 Jun 2023 19:00:04 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Pearl all about internalized bias and her recent study on it


    Click here to read the study


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Internalized bias and what to do about it with Dr. Rebecca Pearl Docs Who Lift 00:36:27 Drs. Karl and Spencer chat with Dr. Pearl all about internalized bias and her recent study on it Click here to read the study Drs. Karl and Spencer chat with Dr. Pearl all about internalized bias and her recent study on it Click here to read the study false full 65     16bf1660-da64-4f9b-bf28-9a69ef501b13 Another genetic cause of obesity - Bardet Biedl Syndrome Drs. Karl and Spencer chat with Dr. Jesse Richards all about BBS (Bardet Biedl Syndrome), an unknown cause of genetic obesity.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Thu, 8 Jun 2023 18:55:47 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Jesse Richards all about BBS (Bardet Biedl Syndrome), an unknown cause of genetic obesity.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Another genetic cause of obesity - Bardet Biedl Syndrome Docs Who Lift 00:56:27 Drs. Karl and Spencer chat with Dr. Jesse Richards all about BBS (Bardet Biedl Syndrome), an unknown cause of genetic obesity. Drs. Karl and Spencer chat with Dr. Jesse Richards all about BBS (Bardet Biedl Syndrome), an unknown cause of genetic obesity. false full 64     7bb57a41-8720-48a8-b147-e8292079b163 The WHO and artificial sweeteners Drs. Karl and Spencer sit with Dr. Nagra to discuss the recent WHO news headlines about artificial sweeteners.


    Find out why you should still drink diet soda instead of regular soda.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Wed, 31 May 2023 11:27:10 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer sit with Dr. Nagra to discuss the recent WHO news headlines about artificial sweeteners.


    Find out why you should still drink diet soda instead of regular soda.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     The WHO and artificial sweeteners Docs Who Lift 00:31:17 Drs. Karl and Spencer sit with Dr. Nagra to discuss the recent WHO news headlines about artificial sweeteners. Find out why you should still drink diet soda instead of regular soda. Drs. Karl and Spencer sit with Dr. Nagra to discuss the recent WHO news headlines about artificial sweeteners. Find out why you should still drink diet soda instead of regular soda. false full 63     40c0d8e6-94e2-430a-aba9-064224b77eec Supplements for cholesterol and saunas for living longer Drs. Karl and Spencer discuss with cardiologist Dr. Luke Laffin about his recent study looking at statins versus various supplements touted as cholesterol-lowering. We also discuss the claim about saunas being better than drugs at lowering mortality.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 16 May 2023 12:21:11 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss with cardiologist Dr. Luke Laffin about his recent study looking at statins versus various supplements touted as cholesterol-lowering. We also discuss the claim about saunas being better than drugs at lowering mortality.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Supplements for cholesterol and saunas for living longer Docs Who Lift 00:31:02 Drs. Karl and Spencer discuss with cardiologist Dr. Luke Laffin about his recent study looking at statins versus various supplements touted as cholesterol-lowering. We also discuss the claim about saunas being better than drugs at lowering mortality. Drs. Karl and Spencer discuss with cardiologist Dr. Luke Laffin about his recent study looking at statins versus various supplements touted as cholesterol-lowering. We also discuss the claim about saunas being better than drugs at lowering mortality. false full 61     a5b836c6-2f8c-4014-99ad-74f157b34b59 Chatting with the Obesity Medicine Association president Drs. Karl and Spencer chat with Dr. Angela Fitch, the president of the Obesity Medicine Association and a fellow doc who lifts!


    They discuss Dr. Fitch's journey into lifting along with the importance of body composition in obesity management.


    Dr. Fitch is also the CMO of her new company KnownWell.


    Need an online workout program? Check out LiftRx


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 2 May 2023 11:09:36 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Angela Fitch, the president of the Obesity Medicine Association and a fellow doc who lifts!


    They discuss Dr. Fitch's journey into lifting along with the importance of body composition in obesity management.


    Dr. Fitch is also the CMO of her new company KnownWell.


    Need an online workout program? Check out LiftRx


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Chatting with the Obesity Medicine Association president Docs Who Lift 00:46:43 Drs. Karl and Spencer chat with Dr. Angela Fitch, the president of the Obesity Medicine Association and a fellow doc who lifts! They discuss Dr. Fitch's journey into lifting along with the importance of body composition in obesity management. Dr. Fitch is also the CMO of her new company KnownWell. Need an online workout program? Check out LiftRx Drs. Karl and Spencer chat with Dr. Angela Fitch, the president of the Obesity Medicine Association and a fellow doc who lifts! They discuss Dr. Fitch's journey into lifting along with the importance of body composition in obesity management. Dr. Fitch is also the CMO of her new company KnownWell. Need an online workout program? Check out LiftRx false full 60     918e9ac2-22e9-4936-9495-2c7bc9ae06c0 GLP-1 agonists and lean body mass loss part 2 w/ Dr. Grant Tinsley Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss.


     

    Learn:

    - How much lean body mass is lost in these trials

    - How body composition is measured

    - How is muscle loss assessed

    - Should you be worried if you're taking a GLP-1 agonist


     

    Read Dr. Tinsley's blog


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 24 Apr 2023 15:57:59 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss.


     

    Learn:

    - How much lean body mass is lost in these trials

    - How body composition is measured

    - How is muscle loss assessed

    - Should you be worried if you're taking a GLP-1 agonist


     

    Read Dr. Tinsley's blog


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     GLP-1 agonists and lean body mass loss part 2 w/ Dr. Grant Tinsley Docs Who Lift 00:41:45 Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss. Learn: - How much lean body mass is lost in these trials - How body composition is measured - How is muscle loss assessed - Should you be worried if you're taking a GLP-1 agonist Read Dr. Tinsley's blog Become a Sequence patient (evaluation for GLP-1 agonist) Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss. Learn: - How much lean body mass is lost in these trials - How body composition is measured - How is muscle loss assessed - Should you be worried if you're taking a GLP-1 agonist Read Dr. Tinsley's blog Become a Sequence patient (evaluation for GLP-1 agonist) false full 59     1e8f3c16-c1d6-434f-9cca-dcb306378d90 Food, exercise, and lifestyle as medicine? Drs. Karl and Spencer discuss whether we should call lifestyle measures "medicine".


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Wed, 19 Apr 2023 12:55:38 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss whether we should call lifestyle measures "medicine".


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Food, exercise, and lifestyle as medicine? Docs Who Lift 00:24:13 Drs. Karl and Spencer discuss whether we should call lifestyle measures "medicine". Drs. Karl and Spencer discuss whether we should call lifestyle measures "medicine". false full 58     ae6f0869-bbf1-4440-b119-fcd8253194e1 Intro to SGLT2 inhibitors - just pee out calories Drs. Karl and Spencer discuss the drugs that help you pee out calories - SGLT2 inhibitors.


    Learn how this type 2 diabetes medicine has turned into a great drug for other conditions.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 3 Apr 2023 12:19:54 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the drugs that help you pee out calories - SGLT2 inhibitors.


    Learn how this type 2 diabetes medicine has turned into a great drug for other conditions.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Intro to SGLT2 inhibitors - just pee out calories Docs Who Lift 00:24:13 Drs. Karl and Spencer discuss the drugs that help you pee out calories - SGLT2 inhibitors. Learn how this type 2 diabetes medicine has turned into a great drug for other conditions. Drs. Karl and Spencer discuss the drugs that help you pee out calories - SGLT2 inhibitors. Learn how this type 2 diabetes medicine has turned into a great drug for other conditions. false full 57     047b96da-f4b7-4e5f-accb-90788f629f47 The myths of GLP-1 agonists Drs. Karl and Spencer go over the common myths of the GLP-1 agonists.


    Is Ozempic face real?


    Do people get pancreatic cancer or pancreatitis?


    Find out by listening!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 20 Mar 2023 11:48:35 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer go over the common myths of the GLP-1 agonists.


    Is Ozempic face real?


    Do people get pancreatic cancer or pancreatitis?


    Find out by listening!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     The myths of GLP-1 agonists Docs Who Lift 00:25:37 Drs. Karl and Spencer go over the common myths of the GLP-1 agonists. Is Ozempic face real? Do people get pancreatic cancer or pancreatitis? Find out by listening! Drs. Karl and Spencer go over the common myths of the GLP-1 agonists. Is Ozempic face real? Do people get pancreatic cancer or pancreatitis? Find out by listening! false full 56     0be2c9c7-26f5-4d46-b16b-8316c861a604 Obesity Medicine and Insurance Woes Drs. Karl and Spencer chat with Dr. Leslie Golden about the troubles with insurance covering obesity medicine.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 13 Mar 2023 10:55:31 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Leslie Golden about the troubles with insurance covering obesity medicine.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Obesity Medicine and Insurance Woes Docs Who Lift 00:33:30 Drs. Karl and Spencer chat with Dr. Leslie Golden about the troubles with insurance covering obesity medicine. Drs. Karl and Spencer chat with Dr. Leslie Golden about the troubles with insurance covering obesity medicine. false full 55     22aa03d7-01e9-49f8-988e-608f19dd7090 Erythritol and Cardiovascular Disease Drs. Karl and Spencer sit down with Dr. Nicola Guess, an RD PhD scientist, to discuss the new alarming study regarding erythritol.

    Read the review that goes over the endogenous vs exogenous erythritol


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Fri, 3 Mar 2023 11:56:54 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer sit down with Dr. Nicola Guess, an RD PhD scientist, to discuss the new alarming study regarding erythritol.

    Read the review that goes over the endogenous vs exogenous erythritol


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Erythritol and Cardiovascular Disease Docs Who Lift 00:20:56 Drs. Karl and Spencer sit down with Dr. Nicola Guess, an RD PhD scientist, to discuss the new alarming study regarding erythritol. Read the review that goes over the endogenous vs exogenous erythritol Drs. Karl and Spencer sit down with Dr. Nicola Guess, an RD PhD scientist, to discuss the new alarming study regarding erythritol. Read the review that goes over the endogenous vs exogenous erythritol false full 54     ffb5f6f8-8623-4361-8eef-b0b29c6b8a85 GLP-1s and Lean Mass Loss Drs. Karl and Spencer discuss the worry surrounding lean mass loss while using GLP-1 agonists.

    Learn:

    - The usual amount of lean mass loss during weight loss

    - How much was lost in small subset using semaglutide and tirzepatide

    - What is the clinical relevance

    - and more!



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 27 Feb 2023 11:41:39 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the worry surrounding lean mass loss while using GLP-1 agonists.

    Learn:

    - The usual amount of lean mass loss during weight loss

    - How much was lost in small subset using semaglutide and tirzepatide

    - What is the clinical relevance

    - and more!



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     GLP-1s and Lean Mass Loss Docs Who Lift 00:25:19 Drs. Karl and Spencer discuss the worry surrounding lean mass loss while using GLP-1 agonists. Learn: - The usual amount of lean mass loss during weight loss - How much was lost in small subset using semaglutide and tirzepatide - What is the clinical relevance - and more! Drs. Karl and Spencer discuss the worry surrounding lean mass loss while using GLP-1 agonists. Learn: - The usual amount of lean mass loss during weight loss - How much was lost in small subset using semaglutide and tirzepatide - What is the clinical relevance - and more! false full 53     0f9a2f42-bc43-4d01-bb09-16a53dc21346 Cholesterol Skeptics Drs. Karl and Spencer discuss the phenomena of those who believe cholesterol (and lipoproteins that carry cholesterol) doesn't cause heart disease.

    Learn:

    - How Dr. Spencer was also a skeptic when first starting medical school

    - How the data are pretty overwhelming for cholesterol/apoB/LDL particles causing heart disease


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    ]]>     Tue, 21 Feb 2023 11:40:48 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the phenomena of those who believe cholesterol (and lipoproteins that carry cholesterol) doesn't cause heart disease.

    Learn:

    - How Dr. Spencer was also a skeptic when first starting medical school

    - How the data are pretty overwhelming for cholesterol/apoB/LDL particles causing heart disease


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    ]]>     Cholesterol Skeptics Docs Who Lift 00:34:11 Drs. Karl and Spencer discuss the phenomena of those who believe cholesterol (and lipoproteins that carry cholesterol) doesn't cause heart disease. Learn: - How Dr. Spencer was also a skeptic when first starting medical school - How the data are pretty overwhelming for cholesterol/apoB/LDL particles causing heart disease Drs. Karl and Spencer discuss the phenomena of those who believe cholesterol (and lipoproteins that carry cholesterol) doesn't cause heart disease. Learn: - How Dr. Spencer was also a skeptic when first starting medical school - How the data are pretty overwhelming for cholesterol/apoB/LDL particles causing heart disease false full 52     391fdcde-a596-461a-9167-3b39bb517c40 Dubious Hormone Clinics and Batteries of Tests Drs. Karl and Spencer talk with fellow Docs Who Lift and the team of Barbell Medicine Drs. Jordan Feigenbaum and Austin Baraki about the harms of the various hormone clinics out there along with ordering large batteries of tests.

    Hear Dr. Austin's case study where a huge number of tests were ordered only to give the patient thousands of dollars of supplements and drugs they didn't even need.

    And get this... they didn't even address the one issue they were having.



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    ]]>     Mon, 13 Feb 2023 14:23:59 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer talk with fellow Docs Who Lift and the team of Barbell Medicine Drs. Jordan Feigenbaum and Austin Baraki about the harms of the various hormone clinics out there along with ordering large batteries of tests.

    Hear Dr. Austin's case study where a huge number of tests were ordered only to give the patient thousands of dollars of supplements and drugs they didn't even need.

    And get this... they didn't even address the one issue they were having.



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    ]]>     Dubious Hormone Clinics and Batteries of Tests Docs Who Lift 00:37:34 Drs. Karl and Spencer talk with fellow Docs Who Lift and the team of Barbell Medicine Drs. Jordan Feigenbaum and Austin Baraki about the harms of the various hormone clinics out there along with ordering large batteries of tests. Hear Dr. Austin's case study where a huge number of tests were ordered only to give the patient thousands of dollars of supplements and drugs they didn't even need. And get this... they didn't even address the one issue they were having. Drs. Karl and Spencer talk with fellow Docs Who Lift and the team of Barbell Medicine Drs. Jordan Feigenbaum and Austin Baraki about the harms of the various hormone clinics out there along with ordering large batteries of tests. Hear Dr. Austin's case study where a huge number of tests were ordered only to give the patient thousands of dollars of supplements and drugs they didn't even need. And get this... they didn't even address the one issue they were having. false full 51     06e5093e-a7e3-4a92-8d5c-9c2879c89f2f Pediatric Obesity Guidelines Part Deux Drs. Karl and Spencer chat with Dr. Zeena Al-Rufaie, a pediatric obesity specialist, about the new pediatric obesity guidelines.

    She gives her own experience as a mother and also a pediatrician about the new guidelines that caused media headlines to spin out of control.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 6 Feb 2023 14:52:14 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Dr. Zeena Al-Rufaie, a pediatric obesity specialist, about the new pediatric obesity guidelines.

    She gives her own experience as a mother and also a pediatrician about the new guidelines that caused media headlines to spin out of control.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Pediatric Obesity Guidelines Part Deux Docs Who Lift 00:30:50 Drs. Karl and Spencer chat with Dr. Zeena Al-Rufaie, a pediatric obesity specialist, about the new pediatric obesity guidelines. She gives her own experience as a mother and also a pediatrician about the new guidelines that caused media headlines to spin out of control. Drs. Karl and Spencer chat with Dr. Zeena Al-Rufaie, a pediatric obesity specialist, about the new pediatric obesity guidelines. She gives her own experience as a mother and also a pediatrician about the new guidelines that caused media headlines to spin out of control. false full 50     ef617ae8-cc45-436a-acc0-c530da99c8a6 Obesity Genetics and 60 Minutes Drs. Karl and Spencer discuss the recent 60 minutes interview where genetics were said to be the number 1 cause of obesity.

    Learn:

    - about the outrage that ensued

    - how the environment and genetics cause obesity together

    - why some don't get obesity despite the environment

    - why some need tools to fight back

    If needing medical tools to fight back, work with Dr. Spencer's group online.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 31 Jan 2023 12:34:37 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the recent 60 minutes interview where genetics were said to be the number 1 cause of obesity.

    Learn:

    - about the outrage that ensued

    - how the environment and genetics cause obesity together

    - why some don't get obesity despite the environment

    - why some need tools to fight back

    If needing medical tools to fight back, work with Dr. Spencer's group online.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Obesity Genetics and 60 Minutes Docs Who Lift 00:23:17 Drs. Karl and Spencer discuss the recent 60 minutes interview where genetics were said to be the number 1 cause of obesity. Learn: - about the outrage that ensued - how the environment and genetics cause obesity together - why some don't get obesity despite the environment - why some need tools to fight back If needing medical tools to fight back, work with Dr. Spencer's group online. Drs. Karl and Spencer discuss the recent 60 minutes interview where genetics were said to be the number 1 cause of obesity. Learn: - about the outrage that ensued - how the environment and genetics cause obesity together - why some don't get obesity despite the environment - why some need tools to fight back If needing medical tools to fight back, work with Dr. Spencer's group online. false full 49     78af1845-6b25-44ff-bdaf-86f5d1483c0c Red Flags of Quackery Drs. Karl and Spencer chat with Abby Langer and Amanda Thebe all about the various red flags you see with quacks online.

    What are the top nutrition red flags?

    What about those preying on women going through menopause?

    and more!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 23 Jan 2023 11:28:28 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with Abby Langer and Amanda Thebe all about the various red flags you see with quacks online.

    What are the top nutrition red flags?

    What about those preying on women going through menopause?

    and more!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Red Flags of Quackery Docs Who Lift 00:44:23 Drs. Karl and Spencer chat with Abby Langer and Amanda Thebe all about the various red flags you see with quacks online. What are the top nutrition red flags? What about those preying on women going through menopause? and more! Drs. Karl and Spencer chat with Abby Langer and Amanda Thebe all about the various red flags you see with quacks online. What are the top nutrition red flags? What about those preying on women going through menopause? and more! false full 48     f609d193-d962-4386-975d-74ffca54e937 Weight loss medicine and surgery for kids? Drs. Karl and Spencer discuss the new pediatric obesity guidelines that have caused an uproar in the media.

    Are they really pushing drugs and surgery before lifestyle?

    Find out!

    Click here to read the actual guidelines


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 17 Jan 2023 17:15:54 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the new pediatric obesity guidelines that have caused an uproar in the media.

    Are they really pushing drugs and surgery before lifestyle?

    Find out!

    Click here to read the actual guidelines


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Weight loss medicine and surgery for kids? Docs Who Lift 00:28:11 Drs. Karl and Spencer discuss the new pediatric obesity guidelines that have caused an uproar in the media. Are they really pushing drugs and surgery before lifestyle? Find out! Click here to read the actual guidelines Drs. Karl and Spencer discuss the new pediatric obesity guidelines that have caused an uproar in the media. Are they really pushing drugs and surgery before lifestyle? Find out! Click here to read the actual guidelines false full 47     489f37ff-81d6-41e8-93ff-054ac053a3b1 More Obesity Stigma - response to Steve Crowder Drs. Karl and Spencer discuss a tweet from Steve Crowder.


    Learn more about judging health by looks (and obesity)


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 9 Jan 2023 12:24:42 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss a tweet from Steve Crowder.


    Learn more about judging health by looks (and obesity)


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    ]]>     More Obesity Stigma - response to Steve Crowder Docs Who Lift 00:15:35 Drs. Karl and Spencer discuss a tweet from Steve Crowder. Learn more about judging health by looks (and obesity) Drs. Karl and Spencer discuss a tweet from Steve Crowder. Learn more about judging health by looks (and obesity) false full 46     3b1ec106-d398-4677-a65f-8bc0f5e009c9 The harmful effects of anabolic steroids Drs. Karl and Spencer discuss with Dr. Guillermo Escalante all about the harmful effects of anabolic steroids.

    Dr. Escalante published a study on autopsies done on bodybuilders who died young.

    Learn:

    How anabolic steroids affect the heart

    Whether there are intrinsic factors beyond blood pressure and lipids

    Dr. Spencer's patients who use steroids and how he tries to keep them as healthy as possible



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 2 Jan 2023 13:02:54 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss with Dr. Guillermo Escalante all about the harmful effects of anabolic steroids.

    Dr. Escalante published a study on autopsies done on bodybuilders who died young.

    Learn:

    How anabolic steroids affect the heart

    Whether there are intrinsic factors beyond blood pressure and lipids

    Dr. Spencer's patients who use steroids and how he tries to keep them as healthy as possible



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     The harmful effects of anabolic steroids Docs Who Lift 00:48:44 Drs. Karl and Spencer discuss with Dr. Guillermo Escalante all about the harmful effects of anabolic steroids. Dr. Escalante published a study on autopsies done on bodybuilders who died young. Learn: How anabolic steroids affect the heart Whether there are intrinsic factors beyond blood pressure and lipids Dr. Spencer's patients who use steroids and how he tries to keep them as healthy as possible Drs. Karl and Spencer discuss with Dr. Guillermo Escalante all about the harmful effects of anabolic steroids. Dr. Escalante published a study on autopsies done on bodybuilders who died young. Learn: How anabolic steroids affect the heart Whether there are intrinsic factors beyond blood pressure and lipids Dr. Spencer's patients who use steroids and how he tries to keep them as healthy as possible false full 45     f5ef40c7-5307-4579-9a33-fc5d376ff801 Dietary Evangelicals Drs. Karl and Spencer discuss diet zealots and evangelicals.

    Learn:

    What to look out for this New Year so you don't get duped into another diet cult



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 27 Dec 2022 11:28:38 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss diet zealots and evangelicals.

    Learn:

    What to look out for this New Year so you don't get duped into another diet cult



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    ]]>     Dietary Evangelicals Docs Who Lift 00:32:52 Drs. Karl and Spencer discuss diet zealots and evangelicals. Learn: What to look out for this New Year so you don't get duped into another diet cult Drs. Karl and Spencer discuss diet zealots and evangelicals. Learn: What to look out for this New Year so you don't get duped into another diet cult false full 44     24ebdf93-3811-46af-afd2-bc0f41686da2 Home Body Fat Scales - Grant Tinsley Interview Drs. Karl and Spencer discuss how home body fat scales work and Dr. Tinsley's newest study on their accuracy.

    Learn:

    How various methods measure body composition

    The various compartments

    How bioimpedance scales work

    and what the most accurate at home scales are available

    See Dr. Tinsley's article all about it here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 19 Dec 2022 11:54:54 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss how home body fat scales work and Dr. Tinsley's newest study on their accuracy.

    Learn:

    How various methods measure body composition

    The various compartments

    How bioimpedance scales work

    and what the most accurate at home scales are available

    See Dr. Tinsley's article all about it here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Home Body Fat Scales - Grant Tinsley Interview Docs Who Lift 00:42:51 Drs. Karl and Spencer discuss how home body fat scales work and Dr. Tinsley's newest study on their accuracy. Learn: How various methods measure body composition The various compartments How bioimpedance scales work and what the most accurate at home scales are available See Dr. Tinsley's article all about it here Drs. Karl and Spencer discuss how home body fat scales work and Dr. Tinsley's newest study on their accuracy. Learn: How various methods measure body composition The various compartments How bioimpedance scales work and what the most accurate at home scales are available See Dr. Tinsley's article all about it here false full 43     298516a1-2844-42c0-b560-faffcebf371e Farm Babe Interview Part 2 Drs. Karl and Spencer continue the conversation with The Farm Babe all about ethical farming etc.

    Find The Farm Babe on:

    Instagram

    and

    Facebook


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    ]]>     Mon, 12 Dec 2022 11:10:44 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer continue the conversation with The Farm Babe all about ethical farming etc.

    Find The Farm Babe on:

    Instagram

    and

    Facebook


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    ]]>     Farm Babe Interview Part 2 Docs Who Lift 00:28:40 Drs. Karl and Spencer continue the conversation with The Farm Babe all about ethical farming etc. Find The Farm Babe on: Instagram and Facebook Drs. Karl and Spencer continue the conversation with The Farm Babe all about ethical farming etc. Find The Farm Babe on: Instagram and Facebook false full 42     87a8287a-03d3-4d83-95c9-127ae89e97a6 Farm Babe Interview part 1 Drs. Karl and Spencer discuss agriculture and farming with The Farm Babe.

    This is part 1 of a 2 part series

    Learn about safe farming practices and ethical concerns of raising and eating animals and much more.

    Follow the farm babe by clicking here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 6 Dec 2022 17:12:12 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss agriculture and farming with The Farm Babe.

    This is part 1 of a 2 part series

    Learn about safe farming practices and ethical concerns of raising and eating animals and much more.

    Follow the farm babe by clicking here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Farm Babe Interview part 1 Docs Who Lift 00:28:18 Drs. Karl and Spencer discuss agriculture and farming with The Farm Babe. This is part 1 of a 2 part series Learn about safe farming practices and ethical concerns of raising and eating animals and much more. Follow the farm babe by clicking here Drs. Karl and Spencer discuss agriculture and farming with The Farm Babe. This is part 1 of a 2 part series Learn about safe farming practices and ethical concerns of raising and eating animals and much more. Follow the farm babe by clicking here false full 41     73103ce7-5c47-4cb5-b4cd-797061ee449d Lifestyle vs. Medicine Drs. Karl and Spencer discuss the false dichotomy of believing one needs to only do lifestyle OR take a medicine.



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 29 Nov 2022 11:39:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the false dichotomy of believing one needs to only do lifestyle OR take a medicine.



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Lifestyle vs. Medicine Docs Who Lift 00:19:44 Drs. Karl and Spencer discuss the false dichotomy of believing one needs to only do lifestyle OR take a medicine. Drs. Karl and Spencer discuss the false dichotomy of believing one needs to only do lifestyle OR take a medicine. false full 40     6ba106b1-e156-4e57-8af6-218195c04c54 GMOs, shelf-life, and more with Food Science Babe Drs. Karl and Spencer chat with the Food Science Babe all about food science and fear mongering.

    Get some insight into:

    GMOs

    Food additives

    and shelf-life of foods

    Learn more by checking out Food Science Babe's instagram


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 21 Nov 2022 14:27:17 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with the Food Science Babe all about food science and fear mongering.

    Get some insight into:

    GMOs

    Food additives

    and shelf-life of foods

    Learn more by checking out Food Science Babe's instagram


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     GMOs, shelf-life, and more with Food Science Babe Docs Who Lift 00:40:31 Drs. Karl and Spencer chat with the Food Science Babe all about food science and fear mongering. Get some insight into: GMOs Food additives and shelf-life of foods Learn more by checking out Food Science Babe's instagram Drs. Karl and Spencer chat with the Food Science Babe all about food science and fear mongering. Get some insight into: GMOs Food additives and shelf-life of foods Learn more by checking out Food Science Babe's instagram false full 39     0654b74c-f97f-4dba-8056-1dc9955af114 Pearls from Obesity Week Drs. Karl and Spencer discuss a few things from Obesity Week (the big obesity conference in the United States).

    Learn about:

    - Dr. Spencer's debate on resistance versus aerobic training.

    - Some obesity genetics.

    - and new therapies being studied for obesity.

    https://liftrx.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 14 Nov 2022 14:23:27 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss a few things from Obesity Week (the big obesity conference in the United States).

    Learn about:

    - Dr. Spencer's debate on resistance versus aerobic training.

    - Some obesity genetics.

    - and new therapies being studied for obesity.

    https://liftrx.com/


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    ]]>     Pearls from Obesity Week Docs Who Lift 00:27:55 Drs. Karl and Spencer discuss a few things from Obesity Week (the big obesity conference in the United States). Learn about: - Dr. Spencer's debate on resistance versus aerobic training. - Some obesity genetics. - and new therapies being studied for obesity. https://liftrx.com/ Drs. Karl and Spencer discuss a few things from Obesity Week (the big obesity conference in the United States). Learn about: - Dr. Spencer's debate on resistance versus aerobic training. - Some obesity genetics. - and new therapies being studied for obesity. https://liftrx.com/ false full 38     f7f9d6bc-a1a7-45e5-b737-132d1ae19943 Lifting weights - cradle to grave. Drs. Karl and Spencer chat with trainer Dontae Burks about his experience with training young children all the way up to the elderly.

    What's the best way to get kids to work out?

    Should kids even lift weights?

    and more!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 7 Nov 2022 21:49:15 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer chat with trainer Dontae Burks about his experience with training young children all the way up to the elderly.

    What's the best way to get kids to work out?

    Should kids even lift weights?

    and more!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Lifting weights - cradle to grave. Docs Who Lift 00:26:39 Drs. Karl and Spencer chat with trainer Dontae Burks about his experience with training young children all the way up to the elderly. What's the best way to get kids to work out? Should kids even lift weights? and more! Drs. Karl and Spencer chat with trainer Dontae Burks about his experience with training young children all the way up to the elderly. What's the best way to get kids to work out? Should kids even lift weights? and more! false full 37     486a5fcd-e39a-4313-a9c0-1ba1bb17fb10 Prediabetes and Type 2 Diabetes Medicines Drs. Karl and Spencer go over the medicines that treat prediabetes and type 2 diabetes.

    Learn:

    - Whether you should even treat prediabetes

    - If you should do medicine before lifestyle

    - All about metformin

    - and of course GLP-1s



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tue, 1 Nov 2022 13:46:58 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer go over the medicines that treat prediabetes and type 2 diabetes.

    Learn:

    - Whether you should even treat prediabetes

    - If you should do medicine before lifestyle

    - All about metformin

    - and of course GLP-1s



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Prediabetes and Type 2 Diabetes Medicines Docs Who Lift 00:39:09 Drs. Karl and Spencer go over the medicines that treat prediabetes and type 2 diabetes. Learn: - Whether you should even treat prediabetes - If you should do medicine before lifestyle - All about metformin - and of course GLP-1s Drs. Karl and Spencer go over the medicines that treat prediabetes and type 2 diabetes. Learn: - Whether you should even treat prediabetes - If you should do medicine before lifestyle - All about metformin - and of course GLP-1s false full 36     28cc23fd-374f-4d9a-9e29-15c090c8d6ea Hollywood weight loss drug abuse and new weight loss guidelines Drs. Karl and Spencer discuss the new trend of Hollywood stars using GLP-1 agonists for vanity weight loss and the new weight loss guidelines for medicine and surgery.

    JoinSequence.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 24 Oct 2022 11:44:43 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the new trend of Hollywood stars using GLP-1 agonists for vanity weight loss and the new weight loss guidelines for medicine and surgery.

    JoinSequence.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Hollywood weight loss drug abuse and new weight loss guidelines Docs Who Lift 00:33:20 Drs. Karl and Spencer discuss the new trend of Hollywood stars using GLP-1 agonists for vanity weight loss and the new weight loss guidelines for medicine and surgery. JoinSequence.com Drs. Karl and Spencer discuss the new trend of Hollywood stars using GLP-1 agonists for vanity weight loss and the new weight loss guidelines for medicine and surgery. JoinSequence.com false full 35     ec4082ad-3a29-49bb-a30e-3ffeb5b183eb All about Diabetes Drs. Karl and Spencer discuss diabetes.

    What are the different types?

    What causes these different types?

    How can you prevent and treat with lifestyle?



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 10 Oct 2022 11:08:08 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss diabetes.

    What are the different types?

    What causes these different types?

    How can you prevent and treat with lifestyle?



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     All about Diabetes Docs Who Lift 00:35:40 Drs. Karl and Spencer discuss diabetes. What are the different types? What causes these different types? How can you prevent and treat with lifestyle? Drs. Karl and Spencer discuss diabetes. What are the different types? What causes these different types? How can you prevent and treat with lifestyle? false full 34     b3286b4c-d55e-46c7-a20c-febc50e86f78 What supplements should you take? Drs. Karl and Spencer discuss with Examine.com director Kamal Patel all about supplements.

    Which ones should you take?

    Which ones should you avoid?

    Are fat burners worthwhile?

    What about testosterone boosters?

    Find out in this episode.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 3 Oct 2022 12:28:37 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss with Examine.com director Kamal Patel all about supplements.

    Which ones should you take?

    Which ones should you avoid?

    Are fat burners worthwhile?

    What about testosterone boosters?

    Find out in this episode.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     What supplements should you take? Docs Who Lift 00:43:25 Drs. Karl and Spencer discuss with Examine.com director Kamal Patel all about supplements. Which ones should you take? Which ones should you avoid? Are fat burners worthwhile? What about testosterone boosters? Find out in this episode. Drs. Karl and Spencer discuss with Examine.com director Kamal Patel all about supplements. Which ones should you take? Which ones should you avoid? Are fat burners worthwhile? What about testosterone boosters? Find out in this episode. false full 33     3c56e542-7d41-4fab-b691-37219046684e Two Metabolic Case Studies Drs. Karl and Spencer discuss a couple metabolic case studies where weight loss is indicated and helpful.

    For nutrition coaching go to: https://bigrocksnutrition.com/


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    ]]>     Mon, 26 Sep 2022 13:41:01 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss a couple metabolic case studies where weight loss is indicated and helpful.

    For nutrition coaching go to: https://bigrocksnutrition.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Two Metabolic Case Studies Docs Who Lift 00:38:45 Drs. Karl and Spencer discuss a couple metabolic case studies where weight loss is indicated and helpful. For nutrition coaching go to: https://bigrocksnutrition.com/ Drs. Karl and Spencer discuss a couple metabolic case studies where weight loss is indicated and helpful. For nutrition coaching go to: https://bigrocksnutrition.com/ false full 32     f8f38dc0-8ecb-4a88-b34f-8b08ab729d10 Nutrition Studies and Media Headlines Drs. Karl and Spencer discuss with Dr. Kevin Klatt, an RD PhD, on whether or not to even pay attention to media headlines about nutrition science.



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    ]]>     Mon, 19 Sep 2022 13:10:51 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss with Dr. Kevin Klatt, an RD PhD, on whether or not to even pay attention to media headlines about nutrition science.



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Nutrition Studies and Media Headlines Docs Who Lift 00:40:49 Drs. Karl and Spencer discuss with Dr. Kevin Klatt, an RD PhD, on whether or not to even pay attention to media headlines about nutrition science.  Drs. Karl and Spencer discuss with Dr. Kevin Klatt, an RD PhD, on whether or not to even pay attention to media headlines about nutrition science.  false full 31     9b4b3308-80fc-4aeb-93f7-b5f3b3baec22 Neurobiology of Obesity with Dr. Stephan Guyenet Drs. Karl and Spencer sit down with neurobiologist and obesity researcher Dr. Stephan Guyenet to discuss how the brain is the main organ involved in obesity.

    Learn:

    How the brain regulates our body fatness

    The difference between hunger and cravings

    Why we eat

    How the new GLP-1 class of medicines help

    Visit his blog

    See if you qualify for the GLP-1 medicines


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 12 Sep 2022 13:05:36 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer sit down with neurobiologist and obesity researcher Dr. Stephan Guyenet to discuss how the brain is the main organ involved in obesity.

    Learn:

    How the brain regulates our body fatness

    The difference between hunger and cravings

    Why we eat

    How the new GLP-1 class of medicines help

    Visit his blog

    See if you qualify for the GLP-1 medicines


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Neurobiology of Obesity with Dr. Stephan Guyenet Docs Who Lift 00:54:46 Drs. Karl and Spencer sit down with neurobiologist and obesity researcher Dr. Stephan Guyenet to discuss how the brain is the main organ involved in obesity. Learn: How the brain regulates our body fatness The difference between hunger and cravings Why we eat How the new GLP-1 class of medicines help Visit his blog  See if you qualify for the GLP-1 medicines Drs. Karl and Spencer sit down with neurobiologist and obesity researcher Dr. Stephan Guyenet to discuss how the brain is the main organ involved in obesity. Learn: How the brain regulates our body fatness The difference between hunger and cravings Why we eat How the new GLP-1 class of medicines help Visit his blog  See if you qualify for the GLP-1 medicines false full 30     cf467415-c65e-456a-9663-09f5ec648102 Obesity causes low testosterone Drs. Karl and Spencer discuss with endocrinologist Dr. Bonnecaze all about male obesity-related secondary hypogonadism (low testosterone).

    Learn:

    - How obesity causes low testosterone

    - What to do about it

    For workouts click here

    For nutrition help click here

    For medical weight loss click here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 5 Sep 2022 12:21:28 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss with endocrinologist Dr. Bonnecaze all about male obesity-related secondary hypogonadism (low testosterone).

    Learn:

    - How obesity causes low testosterone

    - What to do about it

    For workouts click here

    For nutrition help click here

    For medical weight loss click here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Obesity causes low testosterone Docs Who Lift 00:30:49 Drs. Karl and Spencer discuss with endocrinologist Dr. Bonnecaze all about male obesity-related secondary hypogonadism (low testosterone). Learn: - How obesity causes low testosterone - What to do about it For workouts click here For nutrition help click here For medical weight loss click here  Drs. Karl and Spencer discuss with endocrinologist Dr. Bonnecaze all about male obesity-related secondary hypogonadism (low testosterone). Learn: - How obesity causes low testosterone - What to do about it For workouts click here For nutrition help click here For medical weight loss click here  false full 29     79584e33-3518-4b5a-b559-28d9863c8bdb Intro to Osteoporosis Drs. Karl and Spencer discuss with Dr. Pessah-Pollack, an osteoporosis focused endocrinologist, all about osteoporosis.

    Learn:

    The risk factors for osteoporosis

    How to screen for it

    How prevent it

    Why you should care

    Use LiftRx to prevent osteoporosis


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 29 Aug 2022 11:56:39 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss with Dr. Pessah-Pollack, an osteoporosis focused endocrinologist, all about osteoporosis.

    Learn:

    The risk factors for osteoporosis

    How to screen for it

    How prevent it

    Why you should care

    Use LiftRx to prevent osteoporosis


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Intro to Osteoporosis Docs Who Lift 00:28:18 Drs. Karl and Spencer discuss with Dr. Pessah-Pollack, an osteoporosis focused endocrinologist, all about osteoporosis. Learn: The risk factors for osteoporosis How to screen for it How prevent it Why you should care Use LiftRx to prevent osteoporosis Drs. Karl and Spencer discuss with Dr. Pessah-Pollack, an osteoporosis focused endocrinologist, all about osteoporosis. Learn: The risk factors for osteoporosis How to screen for it How prevent it Why you should care Use LiftRx to prevent osteoporosis false full 28     cd7489ac-9492-47be-af13-6ff981fc59d8 Bariatric surgery for weight loss Drs. Karl and Spencer sit down with bariatric surgeon Dr. Garth Davis to discuss the ins and outs of surgery for weight loss.

    Learn:

    The types of surgery

    Whether it is safe or not

    How well does it work

    And whether Garth lifts or not.



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 22 Aug 2022 10:42:46 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer sit down with bariatric surgeon Dr. Garth Davis to discuss the ins and outs of surgery for weight loss.

    Learn:

    The types of surgery

    Whether it is safe or not

    How well does it work

    And whether Garth lifts or not.



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Bariatric surgery for weight loss Docs Who Lift 00:51:45 Drs. Karl and Spencer sit down with bariatric surgeon Dr. Garth Davis to discuss the ins and outs of surgery for weight loss. Learn: The types of surgery Whether it is safe or not How well does it work And whether Garth lifts or not. Drs. Karl and Spencer sit down with bariatric surgeon Dr. Garth Davis to discuss the ins and outs of surgery for weight loss. Learn: The types of surgery Whether it is safe or not How well does it work And whether Garth lifts or not. false full 27     da419fdc-33ec-4c7e-85cd-f1e7ef1e69a6 Response to Bill Maher Drs. Spencer and Karl sit down with Ted Kyle to discuss his recent mentions on the Bill Maher show.

    We go over Ted's advocacy in obesity and how Bill misrepresented Ted's out-of-context quotes.

    Visit Ted's website here


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    ]]>     Tue, 16 Aug 2022 18:20:10 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Spencer and Karl sit down with Ted Kyle to discuss his recent mentions on the Bill Maher show.

    We go over Ted's advocacy in obesity and how Bill misrepresented Ted's out-of-context quotes.

    Visit Ted's website here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Response to Bill Maher Docs Who Lift 00:37:41 Drs. Spencer and Karl sit down with Ted Kyle to discuss his recent mentions on the Bill Maher show. We go over Ted's advocacy in obesity and how Bill misrepresented Ted's out-of-context quotes.  Visit Ted's website here Drs. Spencer and Karl sit down with Ted Kyle to discuss his recent mentions on the Bill Maher show. We go over Ted's advocacy in obesity and how Bill misrepresented Ted's out-of-context quotes.  Visit Ted's website here false full 26     d5b48da2-f74c-4e40-ac4a-633003928160 The ultimate guide to hypothyroidism testing Drs. Karl and Spencer discuss with Hormones Demystified, an endocrinologist, about testing for hypothyroidism.

    Learn:

    - The basics of testing

    - Whether TSH is enough

    - If you need antibodies

    - If reverse T3 and free T3 are needed

    - and more!

    Get Dr. Spencer's Free Start Here guide - download here

    See Hormones Demystified blog to learn much more about the thyroid


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 8 Aug 2022 12:35:52 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss with Hormones Demystified, an endocrinologist, about testing for hypothyroidism.

    Learn:

    - The basics of testing

    - Whether TSH is enough

    - If you need antibodies

    - If reverse T3 and free T3 are needed

    - and more!

    Get Dr. Spencer's Free Start Here guide - download here

    See Hormones Demystified blog to learn much more about the thyroid


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    ]]>     The ultimate guide to hypothyroidism testing Docs Who Lift 00:58:02 Drs. Karl and Spencer discuss with Hormones Demystified, an endocrinologist, about testing for hypothyroidism. Learn: - The basics of testing - Whether TSH is enough - If you need antibodies - If reverse T3 and free T3 are needed - and more! Get Dr. Spencer's Free Start Here guide - download here See Hormones Demystified blog to learn much more about the thyroid Drs. Karl and Spencer discuss with Hormones Demystified, an endocrinologist, about testing for hypothyroidism. Learn: - The basics of testing - Whether TSH is enough - If you need antibodies - If reverse T3 and free T3 are needed - and more! Get Dr. Spencer's Free Start Here guide - download here See Hormones Demystified blog to learn much more about the thyroid false full 25     966ad331-c999-4a69-baeb-fb6c0291b11c Hormones Demystified Drs. Karl and Spencer discuss the origin story of Hormones Demystified and how people get sucked into pseudoscience quackery.

    Hormones Demystified is one of the top myth busting blogs out there dedicated to discussing hormones.

    The person behind the blog is anonymous, but you get an inside scoop right here.

    This is part 1 of a 2 part series.

    Click here to check out HormonesDemystified.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 1 Aug 2022 12:07:25 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the origin story of Hormones Demystified and how people get sucked into pseudoscience quackery.

    Hormones Demystified is one of the top myth busting blogs out there dedicated to discussing hormones.

    The person behind the blog is anonymous, but you get an inside scoop right here.

    This is part 1 of a 2 part series.

    Click here to check out HormonesDemystified.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Hormones Demystified Docs Who Lift 00:43:59 Drs. Karl and Spencer discuss the origin story of Hormones Demystified and how people get sucked into pseudoscience quackery. Hormones Demystified is one of the top myth busting blogs out there dedicated to discussing hormones. The person behind the blog is anonymous, but you get an inside scoop right here. This is part 1 of a 2 part series.  Click here to check out HormonesDemystified.com Drs. Karl and Spencer discuss the origin story of Hormones Demystified and how people get sucked into pseudoscience quackery. Hormones Demystified is one of the top myth busting blogs out there dedicated to discussing hormones. The person behind the blog is anonymous, but you get an inside scoop right here. This is part 1 of a 2 part series.  Click here to check out HormonesDemystified.com false full 24     cc3c389c-a279-4dfb-b1dc-84c89a86adc5 Tirzepatide...Bariatric surgery in an injection? Drs. Karl and Spencer discuss the newly FDA approved medicine Mounjaro (Tirzepatide) and its effect on sugars and weight.

    It works similarly to the other GLP-1 meds... but better.

    Learn:

    How it works

    How well it works

    and if you should look into it.

    go to joinsequence.com if interested


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 25 Jul 2022 14:37:47 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the newly FDA approved medicine Mounjaro (Tirzepatide) and its effect on sugars and weight.

    It works similarly to the other GLP-1 meds... but better.

    Learn:

    How it works

    How well it works

    and if you should look into it.

    go to joinsequence.com if interested


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Tirzepatide...Bariatric surgery in an injection? Docs Who Lift 00:37:52 Drs. Karl and Spencer discuss the newly FDA approved medicine Mounjaro (Tirzepatide) and its effect on sugars and weight. It works similarly to the other GLP-1 meds... but better. Learn: How it works How well it works and if you should look into it. go to joinsequence.com if interested  Drs. Karl and Spencer discuss the newly FDA approved medicine Mounjaro (Tirzepatide) and its effect on sugars and weight. It works similarly to the other GLP-1 meds... but better. Learn: How it works How well it works and if you should look into it. go to joinsequence.com if interested  false full 23     e5221cb0-9132-40b1-beea-598bd09c8eb0 Do you have Low T? Drs. Karl and Spencer have fellow Doc Who Lifts Dr. Bonnecaze back on the show to discuss hypogonadism (low testosterone) in men.

    Learn:

    The signs and symptoms of hypogonadism

    Whether you should get tested or not

    How to test properly

    And why most people do it wrong

    Go to LiftRx to get Dr. Spencer's monthly workout program.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 18 Jul 2022 12:29:28 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer have fellow Doc Who Lifts Dr. Bonnecaze back on the show to discuss hypogonadism (low testosterone) in men.

    Learn:

    The signs and symptoms of hypogonadism

    Whether you should get tested or not

    How to test properly

    And why most people do it wrong

    Go to LiftRx to get Dr. Spencer's monthly workout program.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Do you have Low T? Docs Who Lift 00:35:11 Drs. Karl and Spencer have fellow Doc Who Lifts Dr. Bonnecaze back on the show to discuss hypogonadism (low testosterone) in men. Learn: The signs and symptoms of hypogonadism Whether you should get tested or not How to test properly And why most people do it wrong Go to LiftRx to get Dr. Spencer's monthly workout program. Drs. Karl and Spencer have fellow Doc Who Lifts Dr. Bonnecaze back on the show to discuss hypogonadism (low testosterone) in men. Learn: The signs and symptoms of hypogonadism Whether you should get tested or not How to test properly And why most people do it wrong Go to LiftRx to get Dr. Spencer's monthly workout program. false full 22     45a72f09-a861-49a1-b535-cb1d0ae4bdad Weight Loss Medicine: GLP-1s Drs. Karl and Spencer discuss the most powerful medicines currently available for weight loss - the GLP-1s.

    Learn:

    How these medicines work

    How much weight loss on average to expect from these medicine

    The possible side effects and how to minimize them

    Go to JoinSequence.com to see if you're eligible for one


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 11 Jul 2022 13:33:50 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the most powerful medicines currently available for weight loss - the GLP-1s.

    Learn:

    How these medicines work

    How much weight loss on average to expect from these medicine

    The possible side effects and how to minimize them

    Go to JoinSequence.com to see if you're eligible for one


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Weight Loss Medicine: GLP-1s Docs Who Lift 00:44:29 Drs. Karl and Spencer discuss the most powerful medicines currently available for weight loss - the GLP-1s. Learn: How these medicines work How much weight loss on average to expect from these medicine The possible side effects and how to minimize them Go to JoinSequence.com to see if you're eligible for one Drs. Karl and Spencer discuss the most powerful medicines currently available for weight loss - the GLP-1s. Learn: How these medicines work How much weight loss on average to expect from these medicine The possible side effects and how to minimize them Go to JoinSequence.com to see if you're eligible for one false full 21     33d34218-5ce7-47b9-b734-e82a7d0b2542 Weight Loss Medicine: Phentermine, Qsymia, Contrave Drs. Karl and Spencer discuss the weight loss effects of phentermine, Qsymia (phentermine/topiramate), and Contrave (bupropion/naltrexone).

    Learn:

    How each of these medicines work.

    How effective each medicine is.

    Who shouldn't take these medicines.

    Go to JoinSequence.com for Dr. Spencer's telemedicine program


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 4 Jul 2022 11:39:43 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the weight loss effects of phentermine, Qsymia (phentermine/topiramate), and Contrave (bupropion/naltrexone).

    Learn:

    How each of these medicines work.

    How effective each medicine is.

    Who shouldn't take these medicines.

    Go to JoinSequence.com for Dr. Spencer's telemedicine program


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    ]]>     Weight Loss Medicine: Phentermine, Qsymia, Contrave Docs Who Lift 00:44:41 Drs. Karl and Spencer discuss the weight loss effects of phentermine, Qsymia (phentermine/topiramate), and Contrave (bupropion/naltrexone). Learn: How each of these medicines work. How effective each medicine is. Who shouldn't take these medicines. Go to JoinSequence.com for Dr. Spencer's telemedicine program Drs. Karl and Spencer discuss the weight loss effects of phentermine, Qsymia (phentermine/topiramate), and Contrave (bupropion/naltrexone). Learn: How each of these medicines work. How effective each medicine is. Who shouldn't take these medicines. Go to JoinSequence.com for Dr. Spencer's telemedicine program false full 20     52661ffc-db15-4a41-ae95-8eacc1f9fa4a Weight Loss Medicine: Orlistat and Plenity Drs. Karl and Spencer have guest Dr. Alex Bonnecaze on to discuss Orlistat and Plenity.

    Learn:

    - How well these two substances work for weight loss

    - How they they actually work

    - Side effects

    - and whether you should even look into them or not.

    For Dr. Spencer's online clinic - go to JoinSequence.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 27 Jun 2022 11:30:52 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer have guest Dr. Alex Bonnecaze on to discuss Orlistat and Plenity.

    Learn:

    - How well these two substances work for weight loss

    - How they they actually work

    - Side effects

    - and whether you should even look into them or not.

    For Dr. Spencer's online clinic - go to JoinSequence.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Weight Loss Medicine: Orlistat and Plenity Docs Who Lift 00:26:30 Drs. Karl and Spencer have guest Dr. Alex Bonnecaze on to discuss Orlistat and Plenity. Learn: - How well these two substances work for weight loss - How they they actually work - Side effects - and whether you should even look into them or not. For Dr. Spencer's online clinic - go to JoinSequence.com Drs. Karl and Spencer have guest Dr. Alex Bonnecaze on to discuss Orlistat and Plenity. Learn: - How well these two substances work for weight loss - How they they actually work - Side effects - and whether you should even look into them or not. For Dr. Spencer's online clinic - go to JoinSequence.com false full 20     f495006f-ccbf-41f0-917f-c130ed75c645 Are you a fit for weight loss medicines? Drs. Karl and Spencer go over the indications for taking medicines for weight loss.

    Dr. Spencer's online clinic -> JoinSequence.com


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    ]]>     Mon, 20 Jun 2022 12:03:39 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer go over the indications for taking medicines for weight loss.

    Dr. Spencer's online clinic -> JoinSequence.com


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    ]]>     Are you a fit for weight loss medicines? Docs Who Lift 00:30:40 Drs. Karl and Spencer go over the indications for taking medicines for weight loss. Dr. Spencer's online clinic -> JoinSequence.com Drs. Karl and Spencer go over the indications for taking medicines for weight loss. Dr. Spencer's online clinic -> JoinSequence.com false full 18     4a1232d3-3b84-4f7b-9385-500a5f01d3d9 Are your hormones stopping your weight loss? Drs. Karl and Spencer discuss whether your hormones are stopping you from weight loss.

    Learn:

    • Secondary hormonal causes of obesity
    • Is it your thyroid?
    • Cushing's (or other high cortisol causes)
    • Is it all calories in versus out?
    • and more



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    ]]>     Mon, 13 Jun 2022 12:10:07 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss whether your hormones are stopping you from weight loss.

    Learn:

    • Secondary hormonal causes of obesity
    • Is it your thyroid?
    • Cushing's (or other high cortisol causes)
    • Is it all calories in versus out?
    • and more



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Are your hormones stopping your weight loss? Docs Who Lift 00:42:59 Drs. Karl and Spencer discuss whether your hormones are stopping you from weight loss. Learn: Secondary hormonal causes of obesity Is it your thyroid? Cushing's (or other high cortisol causes) Is it all calories in versus out? and more Drs. Karl and Spencer discuss whether your hormones are stopping you from weight loss. Learn: Secondary hormonal causes of obesity Is it your thyroid? Cushing's (or other high cortisol causes) Is it all calories in versus out? and more false full 17     a8d6eab8-69f6-40bd-b1c1-55caca693bd9 Docs Who Lift Go Vegan Drs. Karl and Spencer aren't actual vegans, but they did a vegan stint for a month.

    Take a listen to hear what happened.

    Learn:

    What happened to their strength, lipids, and body composition.

    How Dr. Spencer almost puked from vegan "junk food".

    Whether or not you can be healthy eating meat.



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    ]]>     Mon, 6 Jun 2022 12:34:07 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer aren't actual vegans, but they did a vegan stint for a month.

    Take a listen to hear what happened.

    Learn:

    What happened to their strength, lipids, and body composition.

    How Dr. Spencer almost puked from vegan "junk food".

    Whether or not you can be healthy eating meat.



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Docs Who Lift Go Vegan Docs Who Lift 00:29:03 Drs. Karl and Spencer aren't actual vegans, but they did a vegan stint for a month. Take a listen to hear what happened. Learn: What happened to their strength, lipids, and body composition. How Dr. Spencer almost puked from vegan "junk food". Whether or not you can be healthy eating meat. Drs. Karl and Spencer aren't actual vegans, but they did a vegan stint for a month. Take a listen to hear what happened. Learn: What happened to their strength, lipids, and body composition. How Dr. Spencer almost puked from vegan "junk food". Whether or not you can be healthy eating meat. false full 16     6600738d-ea6b-415d-821f-288310f40255 Weight Stigma Drs. Karl and Spencer discuss weight stigma

    What is weight stigma?

    Why is it harmful?

    What to do about it (it's hard)

    Consensus statement - https://www.nature.com/articles/s41591-020-0803-x


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    ]]>     Mon, 30 May 2022 11:44:19 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss weight stigma

    What is weight stigma?

    Why is it harmful?

    What to do about it (it's hard)

    Consensus statement - https://www.nature.com/articles/s41591-020-0803-x


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    ]]>     Weight Stigma Docs Who Lift 00:38:20 Drs. Karl and Spencer discuss weight stigma What is weight stigma? Why is it harmful? What to do about it (it's hard) Consensus statement - https://www.nature.com/articles/s41591-020-0803-x Drs. Karl and Spencer discuss weight stigma What is weight stigma? Why is it harmful? What to do about it (it's hard) Consensus statement - https://www.nature.com/articles/s41591-020-0803-x false full 16     6714997f-055c-44ea-bb6b-a31525154b42 Do you need a continuous glucose monitor? Some people say everyone needs a continuous glucose monitor (CGM). Some people say that no one needs one.

    Drs. Karl and Spencer and joined by two other endocrinologists and two other diabetes educators to discuss:

    • What are CGMs?
    • Do they help in type 1 or 2 diabetes or even prediabetes?
    • What about those without blood sugar issues?



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    ]]>     Tue, 24 May 2022 13:22:04 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Some people say everyone needs a continuous glucose monitor (CGM). Some people say that no one needs one.

    Drs. Karl and Spencer and joined by two other endocrinologists and two other diabetes educators to discuss:

    • What are CGMs?
    • Do they help in type 1 or 2 diabetes or even prediabetes?
    • What about those without blood sugar issues?



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    ]]>     Do you need a continuous glucose monitor? Docs Who Lift 00:53:02 Some people say everyone needs a continuous glucose monitor (CGM). Some people say that no one needs one. Drs. Karl and Spencer and joined by two other endocrinologists and two other diabetes educators to discuss: What are CGMs? Do they help in type 1 or 2 diabetes or even prediabetes? What about those without blood sugar issues? Some people say everyone needs a continuous glucose monitor (CGM). Some people say that no one needs one. Drs. Karl and Spencer and joined by two other endocrinologists and two other diabetes educators to discuss: What are CGMs? Do they help in type 1 or 2 diabetes or even prediabetes? What about those without blood sugar issues? false full 15     c767b37b-2b5d-4eeb-8b8b-a4a37e802f4e The Gym Clinic - Your Doctor's Office as a Gym Drs. Karl and Spencer discuss incorporating a gym into a doctor's office to utilize exercise as medicine.

    You'll learn:

    How this idea came about

    How it would work

    Why it is important

    How Dr. Spencer got fired - LOL only half kidding.

    Click here to read the published article


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    ]]>     Mon, 16 May 2022 11:53:39 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss incorporating a gym into a doctor's office to utilize exercise as medicine.

    You'll learn:

    How this idea came about

    How it would work

    Why it is important

    How Dr. Spencer got fired - LOL only half kidding.

    Click here to read the published article


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    ]]>     The Gym Clinic - Your Doctor's Office as a Gym Docs Who Lift 00:22:30 Drs. Karl and Spencer discuss incorporating a gym into a doctor's office to utilize exercise as medicine. You'll learn: How this idea came about How it would work Why it is important How Dr. Spencer got fired - LOL only half kidding. Click here to read the published article  Drs. Karl and Spencer discuss incorporating a gym into a doctor's office to utilize exercise as medicine. You'll learn: How this idea came about How it would work Why it is important How Dr. Spencer got fired - LOL only half kidding. Click here to read the published article  false full 14     f3ec57e8-cf44-48b8-a6ce-75cedccef3ae Nonalcoholic Fatty Liver Disease (NAFLD) Drs. Karl and Spencer Nadolsky discuss screening for and treating nonalcoholic fatty liver disease (NAFLD).

    Learn:

    - What NAFLD is

    - Why you should be aware of it

    - The difference between nonalcoholic fatty liver and nonalcoholic steatohepatitis

    - What to do if you get it

    - What diets are best to treat or prevent it



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    ]]>     Thu, 12 May 2022 13:33:38 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer Nadolsky discuss screening for and treating nonalcoholic fatty liver disease (NAFLD).

    Learn:

    - What NAFLD is

    - Why you should be aware of it

    - The difference between nonalcoholic fatty liver and nonalcoholic steatohepatitis

    - What to do if you get it

    - What diets are best to treat or prevent it



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    ]]>     Nonalcoholic Fatty Liver Disease (NAFLD) Docs Who Lift 00:30:27 Drs. Karl and Spencer Nadolsky discuss screening for and treating nonalcoholic fatty liver disease (NAFLD). Learn: - What NAFLD is - Why you should be aware of it - The difference between nonalcoholic fatty liver and nonalcoholic steatohepatitis - What to do if you get it - What diets are best to treat or prevent it Drs. Karl and Spencer Nadolsky discuss screening for and treating nonalcoholic fatty liver disease (NAFLD). Learn: - What NAFLD is - Why you should be aware of it - The difference between nonalcoholic fatty liver and nonalcoholic steatohepatitis - What to do if you get it - What diets are best to treat or prevent it false full 13     1997cfd2-5a93-4871-b51b-068d752bc44c Intermittent Fasting and Weight Loss Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine.

    You'll learn:

    - What types of intermittent fasting methods are out there

    - If they help you lose weight more than just cutting calories in general

    - If there are other benefits beyond the calorie restriction

    The NEJM Study

    Other new study mentioned from the journal Obesity


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    ]]>     Mon, 2 May 2022 11:30:07 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine.

    You'll learn:

    - What types of intermittent fasting methods are out there

    - If they help you lose weight more than just cutting calories in general

    - If there are other benefits beyond the calorie restriction

    The NEJM Study

    Other new study mentioned from the journal Obesity


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Intermittent Fasting and Weight Loss Docs Who Lift 00:28:16 Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine. You'll learn: - What types of intermittent fasting methods are out there - If they help you lose weight more than just cutting calories in general - If there are other benefits beyond the calorie restriction The NEJM Study Other new study mentioned from the journal Obesity Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine. You'll learn: - What types of intermittent fasting methods are out there - If they help you lose weight more than just cutting calories in general - If there are other benefits beyond the calorie restriction The NEJM Study Other new study mentioned from the journal Obesity false full 11     36641bc2-c600-4e5c-81e8-8e6df3e64c7b Can you be healthy with obesity? Drs. Karl and Spencer discuss the idea behind metabolically healthy obesity (MHO).

    Learn:

    - If it is possible to have obesity and be "healthy"

    - What entails "health"

    - How to get healthier

    Recent review

    LiftRx.com


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    ]]>     Mon, 25 Apr 2022 12:01:49 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss the idea behind metabolically healthy obesity (MHO).

    Learn:

    - If it is possible to have obesity and be "healthy"

    - What entails "health"

    - How to get healthier

    Recent review

    LiftRx.com


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    ]]>     Can you be healthy with obesity? Docs Who Lift 00:24:10 Drs. Karl and Spencer discuss the idea behind metabolically healthy obesity (MHO). Learn: - If it is possible to have obesity and be "healthy" - What entails "health" - How to get healthier Recent review LiftRx.com  Drs. Karl and Spencer discuss the idea behind metabolically healthy obesity (MHO). Learn: - If it is possible to have obesity and be "healthy" - What entails "health" - How to get healthier Recent review LiftRx.com  false full 10     05445716-ad02-4739-900d-052cbee8ac1e Diet plans and accountability for weight loss - QnA Episode Drs. Karl and Spencer answer a few questions from a fellow physician.

    Learn:

    - How they help their patients with accountability with lifestyle and weight loss

    - If they prescribe specific diet plans to their patients

    - and much more

    www.LiftRx.com



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    ]]>     Mon, 18 Apr 2022 12:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer answer a few questions from a fellow physician.

    Learn:

    - How they help their patients with accountability with lifestyle and weight loss

    - If they prescribe specific diet plans to their patients

    - and much more

    www.LiftRx.com



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    ]]>     Diet plans and accountability for weight loss - QnA Episode Docs Who Lift 00:31:40 Drs. Karl and Spencer answer a few questions from a fellow physician. Learn: - How they help their patients with accountability with lifestyle and weight loss - If they prescribe specific diet plans to their patients - and much more www.LiftRx.com Drs. Karl and Spencer answer a few questions from a fellow physician. Learn: - How they help their patients with accountability with lifestyle and weight loss - If they prescribe specific diet plans to their patients - and much more www.LiftRx.com false full 10     a2ec6f4e-4bcc-46cc-bc3a-138b154a2ec3 Medicines that cause weight gain Drs. Karl and Spencer go over the common medicines that cause weight gain and some alternatives that can help.

    Recent meta-analysis from Endocrine Society


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    ]]>     Mon, 11 Apr 2022 12:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer go over the common medicines that cause weight gain and some alternatives that can help.

    Recent meta-analysis from Endocrine Society


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    ]]>     Medicines that cause weight gain Docs Who Lift 00:31:18 Drs. Karl and Spencer go over the common medicines that cause weight gain and some alternatives that can help. Recent meta-analysis from Endocrine Society Drs. Karl and Spencer go over the common medicines that cause weight gain and some alternatives that can help. Recent meta-analysis from Endocrine Society false full 9     acf00b78-b188-4306-a1bc-4706ceabc702 How to Diagnose Obesity The medical diagnosis of obesity isn't as simple as a BMI anymore.

    Take a listen to Drs. Karl and Spencer Nadolsky discuss how it should be diagnosed when you walk into a doctor's office.

    AACE Obesity Guidelines


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    ]]>     Mon, 4 Apr 2022 12:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift The medical diagnosis of obesity isn't as simple as a BMI anymore.

    Take a listen to Drs. Karl and Spencer Nadolsky discuss how it should be diagnosed when you walk into a doctor's office.

    AACE Obesity Guidelines


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    ]]>     How to Diagnose Obesity Docs Who Lift 00:30:57 The medical diagnosis of obesity isn't as simple as a BMI anymore. Take a listen to Drs. Karl and Spencer Nadolsky discuss how it should be diagnosed when you walk into a doctor's office. AACE Obesity Guidelines The medical diagnosis of obesity isn't as simple as a BMI anymore. Take a listen to Drs. Karl and Spencer Nadolsky discuss how it should be diagnosed when you walk into a doctor's office. AACE Obesity Guidelines false full 7     e0fe4ed4-2d16-4978-bad9-e9017876f41a The Thyroid Diet Drs. Karl and Spencer discuss how diet can affect your hypothyroidism.

    Learn:

    • If you should avoid broccoli or soy
    • If cutting out gluten is worth it
    • If you can even lose weight with thyroid issues

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 28 Mar 2022 12:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss how diet can affect your hypothyroidism.

    Learn:

    • If you should avoid broccoli or soy
    • If cutting out gluten is worth it
    • If you can even lose weight with thyroid issues

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    ]]>     The Thyroid Diet Docs Who Lift 00:29:45 Drs. Karl and Spencer discuss how diet can affect your hypothyroidism. Learn: If you should avoid broccoli or soy If cutting out gluten is worth it If you can even lose weight with thyroid issues Drs. Karl and Spencer discuss how diet can affect your hypothyroidism. Learn: If you should avoid broccoli or soy If cutting out gluten is worth it If you can even lose weight with thyroid issues false full 7     e5649b7d-a4e2-46ec-ba73-05c0396ba496 The Best Diet for Weight Loss Drs. Karl and Spencer discuss in general what they recommend in terms of diet for weight loss.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Mon, 21 Mar 2022 12:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer discuss in general what they recommend in terms of diet for weight loss.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     The Best Diet for Weight Loss Docs Who Lift 00:29:03 Drs. Karl and Spencer discuss in general what they recommend in terms of diet for weight loss. Drs. Karl and Spencer discuss in general what they recommend in terms of diet for weight loss. false full 6     0b559176-e21f-4950-99b7-2aea236e256c You don't have adrenal fatigue Drs. Karl and Spencer Nadolsky discuss why you're tired and how it is not adrenal fatigue.

    Learn:

    - Adrenal gland physiology and pathology

    - What "adrenal fatigue" allegedly is

    - Other causes of fatigue

    - What to do about it


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    ]]>     Mon, 14 Mar 2022 12:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Karl and Spencer Nadolsky discuss why you're tired and how it is not adrenal fatigue.

    Learn:

    - Adrenal gland physiology and pathology

    - What "adrenal fatigue" allegedly is

    - Other causes of fatigue

    - What to do about it


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     You don't have adrenal fatigue Docs Who Lift 00:27:31 Drs. Karl and Spencer Nadolsky discuss why you're tired and how it is not adrenal fatigue. Learn: - Adrenal gland physiology and pathology - What "adrenal fatigue" allegedly is - Other causes of fatigue - What to do about it Drs. Karl and Spencer Nadolsky discuss why you're tired and how it is not adrenal fatigue. Learn: - Adrenal gland physiology and pathology - What "adrenal fatigue" allegedly is - Other causes of fatigue - What to do about it false full 4     2e167ec2-9c7e-442d-91f1-4c44204fd906 Do Carbs Cause Obesity? Drs. Spencer and Karl discuss carbs, insulin, and their role in weight loss and obesity.

    Recent review on energy balance -> Click Here

    DIETFITS Study -> Click Here



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    ]]>     Mon, 7 Mar 2022 13:00:00 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift Drs. Spencer and Karl discuss carbs, insulin, and their role in weight loss and obesity.

    Recent review on energy balance -> Click Here

    DIETFITS Study -> Click Here



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    ]]>     Do Carbs Cause Obesity? Docs Who Lift 00:22:19 Drs. Spencer and Karl discuss carbs, insulin, and their role in weight loss and obesity. Recent review on energy balance -> ｿ Click Here DIETFITS Study -> ｿ Click Here Drs. Spencer and Karl discuss carbs, insulin, and their role in weight loss and obesity. Recent review on energy balance -> ｿ Click Here DIETFITS Study -> ｿ Click Here false full 3     e527a1ff-9c33-41f3-a28c-298d322440d4 Artificial Sweeteners and Weight The Docs Who Lift discuss the impact of artificial (and non-nutritive) sweeteners on weight and glycemia.

    Read Dr. Karl's peer-reviewed published article on the topic here


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    ]]>     Sun, 27 Feb 2022 17:23:21 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift The Docs Who Lift discuss the impact of artificial (and non-nutritive) sweeteners on weight and glycemia.

    Read Dr. Karl's peer-reviewed published article on the topic here


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Artificial Sweeteners and Weight Docs Who Lift 00:23:22 The Docs Who Lift discuss the impact of artificial (and non-nutritive) sweeteners on weight and glycemia. Read Dr. Karl's peer-reviewed published article on the topic here  The Docs Who Lift discuss the impact of artificial (and non-nutritive) sweeteners on weight and glycemia. Read Dr. Karl's peer-reviewed published article on the topic here  false full 3     7c3a6bd4-1569-466b-b5b5-63157ff6fd7d Obesity as a disease The Docs Who Lift discuss the concept of obesity as a disease.

    Brief overview of the AMA decision to list obesity as a disease.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Sun, 27 Feb 2022 16:03:17 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift The Docs Who Lift discuss the concept of obesity as a disease.

    Brief overview of the AMA decision to list obesity as a disease.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ]]>     Obesity as a disease Docs Who Lift 00:24:35 The Docs Who Lift discuss the concept of obesity as a disease. Brief overview of the AMA decision to list obesity as a disease. The Docs Who Lift discuss the concept of obesity as a disease. Brief overview of the AMA decision to list obesity as a disease. false full 2     c1ac8f64-d9a7-430d-a10f-8ae2640e27b7 Who are the Docs Who Lift? A quick intro to the Docs Who Lift.

    Learn:

    - Why this podcast was created

    - Whether exercise is medicine

    - Who Dr. Spencer and Karl are


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    ]]>     Sun, 27 Feb 2022 15:46:52 +0000 spencer@drspencer.com (Docs Who Lift) https://podcasters.spotify.com/pod/show/docswholift A quick intro to the Docs Who Lift.

    Learn:

    - Why this podcast was created

    - Whether exercise is medicine

    - Who Dr. Spencer and Karl are


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    ]]>     Who are the Docs Who Lift? Docs Who Lift 00:11:02 A quick intro to the Docs Who Lift. Learn: - Why this podcast was created - Whether exercise is medicine - Who Dr. Spencer and Karl are A quick intro to the Docs Who Lift. Learn: - Why this podcast was created - Whether exercise is medicine - Who Dr. Spencer and Karl are false full 1