https://simplecast.com Learn how to reduce stress with meditation, the incredible skill we have all been born with that's waiting to be embraced again. Join host Mary, a medium and spiritual teacher based in Toronto, in a series of simple techniques, including body, breath, and awareness. The hardest thing that you will have to do is try not to fall asleep. 2020 Mary Montanari en Fri, 2 Apr 2021 19:30:03 +0000 Fri, 2 Apr 2021 19:30:13 +0000 https://mary-montanaris-traveling-within.simplecast.com https://image.simplecastcdn.com/images/5f2212c4-a4e9-4aa8-8b20-96be2329162b/b154324c-0c95-46fc-8ded-5e8771e0cea7/3000x3000/traveling-within-1.jpg?aid=rss_feed https://mary-montanaris-traveling-within.simplecast.com episodic Learn how to reduce stress with meditation, the incredible skill we have all been born with that's waiting to be embraced again. Join host Mary, a medium and spiritual teacher based in Toronto, in a series of simple techniques, including body, breath, and awareness. The hardest thing that you will have to do is try not to fall asleep. Mary Montanari no https://feeds.simplecast.com/uNHx5m77 breathwork, meditation, spirituality Mary Montanari mary@marymontanari.com 5ea2f562-14f2-4582-ad15-4d02a74c0d8a Spring days inspire the clearing of cobwebs that don't allow us to touch our sovereignty. With new cleared space we are able to fully see our truth.

]]> Fri, 2 Apr 2021 19:30:03 +0000 mary@marymontanari.com (Rev. Mary Montanari) https://mary-montanaris-traveling-within.simplecast.com/episodes/spring-cleaning-WsM2F4mO Spring days inspire the clearing of cobwebs that don't allow us to touch our sovereignty. With new cleared space we are able to fully see our truth.

]]> Spring Cleaning Rev. Mary Montanari 00:29:09 Spring days inspire the clearing of cobwebs that don't allow us to touch our sovereignty. With new cleared space we are able to fully see our truth. Spring days inspire the clearing of cobwebs that don't allow us to touch our sovereignty. With new cleared space we are able to fully see our truth. meditation, archangel michael, relaxation, driving breath, breath work, peace, empowering, archangel uriel, spiritual, mind, archangel metatron, heart, deep breathing, arrival breathing, archangel ariel, cleansing, mother earth, clearing, interesting times, sovereignty no full 10 4fe9ae58-5a6d-462c-bd25-9ce005649b0c Arrive in the present and use this time to intentionally question all that you know to be true. What you have been told to believe by others may not reflect who you are now or what you have seen through your own experiences and choices. You are encouraged to find your own conclusions.

]]> Mon, 5 Oct 2020 14:51:48 +0000 mary@marymontanari.com (Mary Montanari) https://mary-montanaris-traveling-within.simplecast.com/episodes/questioning-mind-ATRlsgVG Arrive in the present and use this time to intentionally question all that you know to be true. What you have been told to believe by others may not reflect who you are now or what you have seen through your own experiences and choices. You are encouraged to find your own conclusions.

]]> Questioning Mind Mary Montanari 00:30:50 Arrive in the present and use this time to intentionally question all that you know to be true. What you have been told to believe by others may not reflect who you are now or what you have seen through your own experiences and choices. You are encouraged to find your own conclusions. Arrive in the present and use this time to intentionally question all that you know to be true. What you have been told to believe by others may not reflect who you are now or what you have seen through your own experiences and choices. You are encouraged to find your own conclusions. énergie, intention, sound, visualiser, breathing, respiration, meditation, visualization work, vibrations, méditation, energy work, arriving, tapping massage, massage du visage, vibes, présence, scepticisme, energy, breath work, sensation, vibe, singing bowl, breath, present, sensation healing, croyances, intuition, presence, intuitive living, méditation guidée, ésotérique, self mothering, visualize, breathwork, bien-être, rituel, valeurs, ritual, ritual setting, travail énergétique, visualizing, gratitude practice, energetic healing, guided meditation, self-massage, healing energy, arrive, limiting beliefs, self love, vibration, sound bath, grounding, son, face massage, grounding work, skepticism, pratique de gratitude, intention setting, tapping, présent, tension, croyances limitantes, force vitale, gratitude, arriver, prana, self nurture, massage, esoteric, life force, visualisation, vibrational healing, beliefs, sound healing, visualization healing, holistic wellness, values no full 9 1b7499c4-d7ed-4152-b6eb-ff10cf6be3f8 We've had some interesting times lately, living in our little cocoons—with the promise of butterfly evolution. Today's lesson is about being present—is your mind open and ready? 

]]> Fri, 24 Apr 2020 13:10:07 +0000 mary@marymontanari.com (Mary Montanari) https://mary-montanaris-traveling-within.simplecast.com/episodes/change-the-new-normal-SvAWD9F3 We've had some interesting times lately, living in our little cocoons—with the promise of butterfly evolution. Today's lesson is about being present—is your mind open and ready? 

]]> Change the new normal Mary Montanari 00:28:18 We've had some interesting times lately, living in our little cocoons—with the promise of butterfly evolution. Today's lesson is about being present—is your mind open and ready? We've had some interesting times lately, living in our little cocoons—with the promise of butterfly evolution. Today's lesson is about being present—is your mind open and ready? signs, inventory, expressing love, animal signs, meditation, exploration, anticipation, numbers, miracles, gift, gentle stretching, heart, body scanning, cell energy, pure love, love, faith, belly breaths, waiting, tension, expansion, body temple, chrysalis, healing, essence, truth no full 8 b78dd100-ce29-4c7a-8c2c-f58832108102 Have you taken a mindful walk lately? Observing the gentle swaying of tall trees... the temperature of crisp air entering your nose... flower buds awakening. Spring is the time of rebirth, and even taking a few moments peering out the window to observe the natural world can awaken your mind. You may hear a canine friend making an appearance - even pets love the meditations!

]]> Fri, 24 Apr 2020 13:05:06 +0000 mary@marymontanari.com (Mary Montanari) https://mary-montanaris-traveling-within.simplecast.com/episodes/keep-dreaming-IHlJ60uh Have you taken a mindful walk lately? Observing the gentle swaying of tall trees... the temperature of crisp air entering your nose... flower buds awakening. Spring is the time of rebirth, and even taking a few moments peering out the window to observe the natural world can awaken your mind. You may hear a canine friend making an appearance - even pets love the meditations!

]]> Keep Dreaming Mary Montanari 00:26:58 Have you taken a mindful walk lately? Observing the gentle swaying of tall trees... the temperature of crisp air entering your nose... flower buds awakening. Spring is the time of rebirth, and even taking a few moments peering out the window to observe the natural world can awaken your mind. You may hear a canine friend making an appearance - even pets love the meditations! Have you taken a mindful walk lately? Observing the gentle swaying of tall trees... the temperature of crisp air entering your nose... flower buds awakening. Spring is the time of rebirth, and even taking a few moments peering out the window to observe the natural world can awaken your mind. You may hear a canine friend making an appearance - even pets love the meditations! soul energy, visualization, health, signs, reawaken, giving, blessings, constant connection, growth, receiving, serenity, angels, laughter, peace, miracles, caring, renewal, worry, tranquility, heaven, ascended masters, sacred circle, inner peace, patience, breathe, nature, love, sound therapy, united, observance, faith, peace of mind, earth, mindfulness, rebirth, universe, gratitude, mantra, spring, turmoil, serene, peace is within me, being yourself no full 7 7b7f3bd7-3fae-486c-af1c-6a6dcb78a516 Enter the moment of now—not yesterday, not tomorrow. It is a time of gratitude; for the workers supplying us with food, for the ability to reconnect with loved ones, and the chance to become beings of breath. What does your body need from you right now?

]]> Fri, 24 Apr 2020 13:00:02 +0000 mary@marymontanari.com (Mary Montanari) https://mary-montanaris-traveling-within.simplecast.com/episodes/gratitude-vDiBYAxI Enter the moment of now—not yesterday, not tomorrow. It is a time of gratitude; for the workers supplying us with food, for the ability to reconnect with loved ones, and the chance to become beings of breath. What does your body need from you right now?

]]> Gratitude Mary Montanari 00:26:21 Enter the moment of now—not yesterday, not tomorrow. It is a time of gratitude; for the workers supplying us with food, for the ability to reconnect with loved ones, and the chance to become beings of breath. What does your body need from you right now? Enter the moment of now—not yesterday, not tomorrow. It is a time of gratitude; for the workers supplying us with food, for the ability to reconnect with loved ones, and the chance to become beings of breath. What does your body need from you right now? bedtime, counting, falling asleep, breath, monkey mind, tranquility, moving, guided meditation, love, decompression, evening ritual, sleep, chakras, music therapy, routine, prayer, gratitude, massage, sound healing, loving hands no full 6 9ff12534-e84b-49cb-9e32-6423c8964f4d During times of complex challenge, deep cleansing breath has the power to rejuvenate, refortify, and reset. 

]]> Wed, 8 Apr 2020 18:52:48 +0000 mary@marymontanari.com (Mary Montanari) https://mary-montanaris-traveling-within.simplecast.com/episodes/the-four-agreements-4Vr9AZ9K During times of complex challenge, deep cleansing breath has the power to rejuvenate, refortify, and reset. 

]]> The Four Agreements Mary Montanari 00:29:28 During times of complex challenge, deep cleansing breath has the power to rejuvenate, refortify, and reset. During times of complex challenge, deep cleansing breath has the power to rejuvenate, refortify, and reset. self-limiting beliefs, meditation, cleansing light, beautiful, loneliness, toltec, dreams, rejuvenating, angel numbers, truth and love, intuition, death, self-image, don miguel ruiz, speaking with integrity, cleaning out, communicating clearly, envisioning, complaints, the courage to ask, judgement, cleansing, swirling, the four agreements, doreen virtue, compassion, impeccable words, personal freedom, avoiding gossip, needless suffering, third eye, nightmares, life, body, assumptions, cleansing energy, light no full 4 a31e6af8-ed0e-4523-8926-60dc7abd457e During this new era of human growth, despite lacking physical contact, we are becoming resourceful at communicating—and showing our love—by other means. 

]]> Wed, 8 Apr 2020 18:21:54 +0000 mary@marymontanari.com (Mary Montanari) https://mary-montanaris-traveling-within.simplecast.com/episodes/loving-breath-ohkiKDuy During this new era of human growth, despite lacking physical contact, we are becoming resourceful at communicating—and showing our love—by other means. 

]]> Loving Breath Mary Montanari 00:21:56 During this new era of human growth, despite lacking physical contact, we are becoming resourceful at communicating—and showing our love—by other means. During this new era of human growth, despite lacking physical contact, we are becoming resourceful at communicating—and showing our love—by other means. relax, peaceful, signs, exhale, belly breathing, oracle cards, meditation, dr. steven farmer, natural body rhythms, angels, power animal, self-compassion, breath, diaphragm, the falcon, earth magic, deep breathing, flow, shoulders, sacred ceremony, letting go, comfortable, sensory distortion, deeper, healing, symbolic messages no full 3 11b0fd3a-32c0-42fa-bb1d-8a2541361221 Mother Earth has put us in a time out while she reboots. It's time to witness the messages being presented to us, and reflect on their meaning. 

]]> Wed, 8 Apr 2020 18:20:54 +0000 mary@marymontanari.com (Mary Montanari) https://mary-montanaris-traveling-within.simplecast.com/episodes/messages-via-numbers-stress-relaxation-d40_myT8 Mother Earth has put us in a time out while she reboots. It's time to witness the messages being presented to us, and reflect on their meaning. 

]]> Messages Via Numbers & Stress Relaxation Mary Montanari 00:17:44 Mother Earth has put us in a time out while she reboots. It's time to witness the messages being presented to us, and reflect on their meaning. Mother Earth has put us in a time out while she reboots. It's time to witness the messages being presented to us, and reflect on their meaning. neck tension, visualization, tingling, shoulder tension, positive feelings, meditation, chanted message, the art of doing nothing, relaxation, energy, new birth, self-compassion, optimism, floating, metaphysical, messages, deep relaxation techniques, ascended masters, drifting, imagination, r, doreen virtue, back pain, faith, healing weapons, letting go, receiving messages, jaw relaxation, prayer, number messages, gratitude, flowing, divine life purpose, total relaxation, heavy limbs, angel number book no full 2 752a6a99-d2be-4718-b7ed-1dd9281eb709 During this time of challenge and change, we are presented with an opportunity to reflect, turn inwards, and take care of ourselves—and those around us. 

]]> Wed, 8 Apr 2020 18:10:38 +0000 mary@marymontanari.com (Mary Montanari) https://mary-montanaris-traveling-within.simplecast.com/episodes/signs-gratitude-self-care-rN4u4w0h During this time of challenge and change, we are presented with an opportunity to reflect, turn inwards, and take care of ourselves—and those around us. 

]]> Signs, Gratitude & Self-Care Mary Montanari 00:21:11 During this time of challenge and change, we are presented with an opportunity to reflect, turn inwards, and take care of ourselves—and those around us. During this time of challenge and change, we are presented with an opportunity to reflect, turn inwards, and take care of ourselves—and those around us. relax, body memory, intention, relaxed, sensation, peace, breath, slowing down, breathwork, deep breathing, attention, imagination, inner peace, flow, shoulders, inner awareness, compassion, meditation for self-care, mindfulness, hands, letting go, muscles, comfortable, muscle relaxation, gratitude, body, jaw tension no full 1 2b68adc2-1aac-4e9e-948e-2f7ff87ce5e3 Creating a sacred space within yourself can be invaluable during times of uncertainty. 

]]> Wed, 8 Apr 2020 06:30:00 +0000 mary@marymontanari.com (Mary Montanari) https://mary-montanaris-traveling-within.simplecast.com/episodes/from-my-heart-to-yours-KWkYzMiQ Creating a sacred space within yourself can be invaluable during times of uncertainty. 

]]> From My Heart to Yours Mary Montanari 00:22:21 Creating a sacred space within yourself can be invaluable during times of uncertainty. Creating a sacred space within yourself can be invaluable during times of uncertainty. rejuvenation, worries, breath connection, thought patterns, healing light, inner child, breathwork, alignment, fear patterns, body awareness, grace, connecting, stillness, discomfort, observe without judgement, sacred space, mental inventory, healing, positive energy no full 5