https://simplecast.com Thought for Food The health class we all needed. From our ultra-processed “food”... to the clutter that fills our closets... to our unreasonable culture of urgency... to the conflicting information about what’s healthy... We, the people, are losing the battle here. We spend more on healthcare than any nation, yet we're exhausted, confused, and chronically sick. The good news? We can take small steps each day to start taking back our health. Join Amy - educator and nutrition therapist - as she demystifies nutrition and wellness, offering realistic strategies to help you create a life and body you feel good in. 2025 Well Aware en Thu, 27 Mar 2025 21:23:40 +0000 Mon, 1 Sep 2025 15:42:33 +0000 https://thoughtforfood.simplecast.com Thought for Food https://image.simplecastcdn.com/images/920f97f4-51df-4966-b40d-a865503769a6/758c7f8e-17d4-4342-be27-d1610387e867/3000x3000/podcast-20-1.jpg?aid=rss_feed https://thoughtforfood.simplecast.com episodic The health class we all needed. From our ultra-processed “food”... to the clutter that fills our closets... to our unreasonable culture of urgency... to the conflicting information about what’s healthy... We, the people, are losing the battle here. We spend more on healthcare than any nation, yet we're exhausted, confused, and chronically sick. The good news? We can take small steps each day to start taking back our health. Join Amy - educator and nutrition therapist - as she demystifies nutrition and wellness, offering realistic strategies to help you create a life and body you feel good in. Amy | Nutrition Therapist true https://feeds.simplecast.com/tv_KrVjz well-being, wellbeing, wellness, healthy, nutrition science, whole foods, health and wellness, whole food, health, healthy food, food, nutrition Thought For Food 9c6d0e1e-b5b2-4112-9e9e-d0ca7603c0be 0: Intro to TFF

To learn more, visit my website.

Disclaimer: This information is for educational and entertainment purposes only and is not intended to be a substitute for medical care. Please consult a healthcare professional about your unique situation before making any changes to your regimen.

]]> Thu, 27 Mar 2025 21:23:40 +0000 Thought For Food https://thoughtforfood.simplecast.com/episodes/1-intro-to-tff-szxPQrnz

To learn more, visit my website.

Disclaimer: This information is for educational and entertainment purposes only and is not intended to be a substitute for medical care. Please consult a healthcare professional about your unique situation before making any changes to your regimen.

]]> 0: Intro to TFF Thought For Food 00:03:15 A super quick summary of my history and mission. I'm here to support you on your health journey... breaking nutrition down into digestible, actionable nuggets. If what I share resonates with you, please hit subscribe and join me for future episodes of the Well Aware Musings:) A super quick summary of my history and mission. I'm here to support you on your health journey... breaking nutrition down into digestible, actionable nuggets. If what I share resonates with you, please hit subscribe and join me for future episodes of the Well Aware Musings:) nutrition, healthy food, nutrition science, wellbeing, healthy, health and wellness, health, wellness true full