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    <title>The Mighty Middle</title>
    <description>Creating a &quot;Culture of Connection&quot;.   Sharing stories and ideas that inspire us to step in toward one another, and up to our highest potential. </description>
    <copyright>2021 The Mighty Middle</copyright>
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    <pubDate>Mon, 18 Oct 2021 09:00:00 +0000</pubDate>
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      <title>The Mighty Middle</title>
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    <itunes:summary>Creating a &quot;Culture of Connection&quot;.   Sharing stories and ideas that inspire us to step in toward one another, and up to our highest potential. </itunes:summary>
    <itunes:author>Christian Correa</itunes:author>
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    <itunes:keywords>courage, podcast, bridging the divide, healing, call to adventure, christian correa, compassion, connection, culture of connection, hero&apos;s journey, mindfulness, the mighty middle, unity, american society, politics, wellness, self improvement</itunes:keywords>
    <itunes:owner>
      <itunes:name>Christian Correa</itunes:name>
      <itunes:email>correacomedy@gmail.com</itunes:email>
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      <title>PERMISSION TO GLOW with KC Carter</title>
      <description><![CDATA[<p>I first met Kristoffer "KC" Carter at Camp GLP, a weekend long adult camp, founded by the fantastic <a href="https://www.jonathanfields.com">Jonathan Fields</a>.  It was an incredible weekend of yoga and fitness, creative and career workshops, insightful speakers, and also... just a shit ton of fun! </p><p>And keeping the container for all of this to occur was this incredibly energetic and engaging guy, and I couldn't stop thinking <i>"I not only want whatever that guy's got, but also DO what he DOES!"  </i></p><p>Well it turns out, what KC has "got", and what he "does", are a lot of things.  A yogi and meditation teacher, musician, mentor, and family man,  he manages to bridge the worlds of spirituality and business in fun and inventive ways.  As a corporate coach, his company  <a href="https://www.thisepiclife.com">This Epic Life</a>  offers executives the tools to live as fully and exceptionally as possible, and his new book, <a href="https://www.thisepiclife.com/book/">"Permission to Glow: A spiritual guide to epic leadership"</a>,  invites us all to courageously do the same. </p><p>KC is someone I admire in his ability to bring <i>all</i> parts of himself, to everything he does. And he does it all while embracing his light (and his dark), in a continuous quest, maybe the noblest and highest quest for us all:  <strong>A life of integrity, integration, and inspiration.  </strong></p><p>I hope you enjoy the conversation as much as I enjoyed having it. </p><p>Inward and Upward,</p><p>Christian Correa</p><p><a href="https://www.instagram.com/connectingwithchristian/">@connectingwithchristian</a></p><p> </p>
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      <pubDate>Mon, 18 Oct 2021 09:00:00 +0000</pubDate>
      <author>correacomedy@gmail.com (christian correa, Jonathan fields, kc carter)</author>
      <link>https://the-mighty-middle.simplecast.com/episodes/permission-to-glow-with-kc-carter-BmMIlSvY</link>
      <content:encoded><![CDATA[<p>I first met Kristoffer "KC" Carter at Camp GLP, a weekend long adult camp, founded by the fantastic <a href="https://www.jonathanfields.com">Jonathan Fields</a>.  It was an incredible weekend of yoga and fitness, creative and career workshops, insightful speakers, and also... just a shit ton of fun! </p><p>And keeping the container for all of this to occur was this incredibly energetic and engaging guy, and I couldn't stop thinking <i>"I not only want whatever that guy's got, but also DO what he DOES!"  </i></p><p>Well it turns out, what KC has "got", and what he "does", are a lot of things.  A yogi and meditation teacher, musician, mentor, and family man,  he manages to bridge the worlds of spirituality and business in fun and inventive ways.  As a corporate coach, his company  <a href="https://www.thisepiclife.com">This Epic Life</a>  offers executives the tools to live as fully and exceptionally as possible, and his new book, <a href="https://www.thisepiclife.com/book/">"Permission to Glow: A spiritual guide to epic leadership"</a>,  invites us all to courageously do the same. </p><p>KC is someone I admire in his ability to bring <i>all</i> parts of himself, to everything he does. And he does it all while embracing his light (and his dark), in a continuous quest, maybe the noblest and highest quest for us all:  <strong>A life of integrity, integration, and inspiration.  </strong></p><p>I hope you enjoy the conversation as much as I enjoyed having it. </p><p>Inward and Upward,</p><p>Christian Correa</p><p><a href="https://www.instagram.com/connectingwithchristian/">@connectingwithchristian</a></p><p> </p>
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      <itunes:title>PERMISSION TO GLOW with KC Carter</itunes:title>
      <itunes:author>christian correa, Jonathan fields, kc carter</itunes:author>
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      <itunes:duration>01:03:22</itunes:duration>
      <itunes:summary>With the release of his new book, &quot;Permission to Glow&quot;, author, musician, and corporate coach KC Carter offers us some tools to light ourselves from within, and in turn, become a beacon for others as well. </itunes:summary>
      <itunes:subtitle>With the release of his new book, &quot;Permission to Glow&quot;, author, musician, and corporate coach KC Carter offers us some tools to light ourselves from within, and in turn, become a beacon for others as well. </itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>13</itunes:episode>
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      <title>THE KIDS ARE ALRIGHT with Stephanie Koch</title>
      <description><![CDATA[<p>With extensive experience in the corporate world, non profits, and community development, Stephanie Koch took on the CEO role at The Boys and Girls Club of Atlantic City positioned to make powerful, lasting change.  </p><p>From partnerships with Apple, a state of the art STEAM program, and helping develop and lead what she calls the "dream team" of educators, counselors, and staff,  she's offering Atlantic City's youth the tools training, and inspiration to create bold, bright futures. </p><p>In this episode we chat about many things, including: The importance of scheduling, old cell phones, the challenges our youth face today (and what we can do to help),  the MANY roles a CEO has to play, and how a normal service call lead to a powerful partnership. </p><p>Hope you enjoy!</p><p>Inward and Upward,</p><p>Christian Correa</p><p>@connectingwithchristian</p>
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      <pubDate>Mon, 11 Oct 2021 10:00:00 +0000</pubDate>
      <author>correacomedy@gmail.com (Christian Correa, Stephanie Koch)</author>
      <link>https://the-mighty-middle.simplecast.com/episodes/the-kids-are-alright-with-stephanie-koch-ZOVT9gga</link>
      <content:encoded><![CDATA[<p>With extensive experience in the corporate world, non profits, and community development, Stephanie Koch took on the CEO role at The Boys and Girls Club of Atlantic City positioned to make powerful, lasting change.  </p><p>From partnerships with Apple, a state of the art STEAM program, and helping develop and lead what she calls the "dream team" of educators, counselors, and staff,  she's offering Atlantic City's youth the tools training, and inspiration to create bold, bright futures. </p><p>In this episode we chat about many things, including: The importance of scheduling, old cell phones, the challenges our youth face today (and what we can do to help),  the MANY roles a CEO has to play, and how a normal service call lead to a powerful partnership. </p><p>Hope you enjoy!</p><p>Inward and Upward,</p><p>Christian Correa</p><p>@connectingwithchristian</p>
]]></content:encoded>
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      <itunes:title>THE KIDS ARE ALRIGHT with Stephanie Koch</itunes:title>
      <itunes:author>Christian Correa, Stephanie Koch</itunes:author>
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      <itunes:duration>00:50:31</itunes:duration>
      <itunes:summary>#012 Boys and Girls Club CEO Stephanie Koch is an energetic and inspiring leader, masterfully bridging the gap between systems level corporate experience, and compassionate community development. </itunes:summary>
      <itunes:subtitle>#012 Boys and Girls Club CEO Stephanie Koch is an energetic and inspiring leader, masterfully bridging the gap between systems level corporate experience, and compassionate community development. </itunes:subtitle>
      <itunes:keywords>boys and girls club, inner city youth, the mighty middle podcast, at risk youth, youth development, trauma informed leadership, stephanie koch, the boys and girls club of atlantic city, child care, christian correa, the mighty middle, leadership, atlantic city, trauma informed, community, community development</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>12</itunes:episode>
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      <title>THE QUEEN OF COMMUNITY with Nefertiti Hathaway</title>
      <description><![CDATA[<p><a href="https://www.instagram.com/naturally_neff/">Nefertiti Hathaway</a>  is as confident as she is charismatic.  And she uses those attributes to lead, engage, and inspire her community to look beyond themselves, and towards others, to create not only true community, but true change. </p><p>Her Organization,<a href="https://www.instagram.com/ubuntuthecommunity/"> Ubuntu The Community</a> , creates and executes events that bring people together in a myriad of ways.  From a Juneteenth cookout, to community kickball tournaments, various youth excursions and immersions, etc.,  her goal is to foster a spirit of connection and collaboration for all involved, leading us together toward a more empowered, positive world. </p><p> </p><p>I hope you enjoy, and feel free to reach out with any ideas/ guests you'd like to hear on the show. </p><p> </p><p>Inward and upward, </p><p>Christian Correa</p><p><a href="https://www.instagram.com/connectingwithchristian/">@connectingwithchristian</a></p><p> </p>
]]></description>
      <pubDate>Mon, 4 Oct 2021 10:00:00 +0000</pubDate>
      <author>correacomedy@gmail.com (Nefertiti hathaway, Christian Correa)</author>
      <link>https://the-mighty-middle.simplecast.com/episodes/the-queen-of-community-with-nefertiti-hathaway-Ft_HYiNV</link>
      <content:encoded><![CDATA[<p><a href="https://www.instagram.com/naturally_neff/">Nefertiti Hathaway</a>  is as confident as she is charismatic.  And she uses those attributes to lead, engage, and inspire her community to look beyond themselves, and towards others, to create not only true community, but true change. </p><p>Her Organization,<a href="https://www.instagram.com/ubuntuthecommunity/"> Ubuntu The Community</a> , creates and executes events that bring people together in a myriad of ways.  From a Juneteenth cookout, to community kickball tournaments, various youth excursions and immersions, etc.,  her goal is to foster a spirit of connection and collaboration for all involved, leading us together toward a more empowered, positive world. </p><p> </p><p>I hope you enjoy, and feel free to reach out with any ideas/ guests you'd like to hear on the show. </p><p> </p><p>Inward and upward, </p><p>Christian Correa</p><p><a href="https://www.instagram.com/connectingwithchristian/">@connectingwithchristian</a></p><p> </p>
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      <itunes:title>THE QUEEN OF COMMUNITY with Nefertiti Hathaway</itunes:title>
      <itunes:author>Nefertiti hathaway, Christian Correa</itunes:author>
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      <itunes:duration>00:56:29</itunes:duration>
      <itunes:summary>#011  Community leader, event organizer, and youth mentor Nefertiti Hathaway stopped by to chat about inspiring confidence, competence, and connection in not only ourselves, but the communities we live in as well. </itunes:summary>
      <itunes:subtitle>#011  Community leader, event organizer, and youth mentor Nefertiti Hathaway stopped by to chat about inspiring confidence, competence, and connection in not only ourselves, but the communities we live in as well. </itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>11</itunes:episode>
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      <title>THE ART OF BUSINESS with Beau Ridge</title>
      <description><![CDATA[<p>Whether it's his highly successful <a href="https://www.beauridgephotography.com">Photography Business</a>, the mentoring program <a href="https://theartofsixfigures.com">"The Art Of Six Figures"</a>, that he cofounded,  or his lifelong love of martial arts, Beau Ridge does everything with a commitment, courage, and candor that is truly inspiring.   Things like "discipline" and "Integrity" aren't just buzzwords for him, they're actually the foundation on which his success lies. </p><p>He believes there's no "magic formula" to doing well, but merely a few tried and true principles and practices that can be used across our lives, our communities, and companies, to a build stronger, more successful society. </p>
]]></description>
      <pubDate>Mon, 20 Sep 2021 10:00:00 +0000</pubDate>
      <author>correacomedy@gmail.com (Christian Correa, @connectingwithchristian, beau ridge)</author>
      <link>https://the-mighty-middle.simplecast.com/episodes/the-art-of-business-with-beau-ridge-_Nrf_LN_</link>
      <content:encoded><![CDATA[<p>Whether it's his highly successful <a href="https://www.beauridgephotography.com">Photography Business</a>, the mentoring program <a href="https://theartofsixfigures.com">"The Art Of Six Figures"</a>, that he cofounded,  or his lifelong love of martial arts, Beau Ridge does everything with a commitment, courage, and candor that is truly inspiring.   Things like "discipline" and "Integrity" aren't just buzzwords for him, they're actually the foundation on which his success lies. </p><p>He believes there's no "magic formula" to doing well, but merely a few tried and true principles and practices that can be used across our lives, our communities, and companies, to a build stronger, more successful society. </p>
]]></content:encoded>
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      <itunes:title>THE ART OF BUSINESS with Beau Ridge</itunes:title>
      <itunes:author>Christian Correa, @connectingwithchristian, beau ridge</itunes:author>
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      <itunes:duration>01:00:51</itunes:duration>
      <itunes:summary>#010 With a booming photography empire, an entrepreneur&apos;s heart, and a beginner&apos;s mindset, my friend Beau Ridge and I chat about courage, commitment, honesty, and why creatives (that&apos;s me!) often screw themselves(also me!)  Oh, and he ALSO just lost 100 pounds, so that&apos;s in there too... </itunes:summary>
      <itunes:subtitle>#010 With a booming photography empire, an entrepreneur&apos;s heart, and a beginner&apos;s mindset, my friend Beau Ridge and I chat about courage, commitment, honesty, and why creatives (that&apos;s me!) often screw themselves(also me!)  Oh, and he ALSO just lost 100 pounds, so that&apos;s in there too... </itunes:subtitle>
      <itunes:keywords>connecting with christian, why creatives fail, how to start a business, beau ridge, the mighty middle podcast, photography, creatives, the art of business, connection, beau ridge photography, the mighty middle, how to create a photography business, photography business, commitment</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
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      <title>THE CONNECTION ECONOMY with Jon Henderson</title>
      <description><![CDATA[<p>Jon Henderson is no stranger to our motto,  <i>"A Call To Connect".</i>  He's been loudly, unapologetically making that call for over two decades, bringing thousands of people together at a time, from all walks of life, for events that range from craft beer and music festivals, tattoo conventions, a summer seafood fest, and even a halloween themed, lakeside fright fest!</p><p>And he does it all with a small, family owned and operated production company, <a href="https://www.goodtimetricycle.com">Good Time Tricycle</a> , and a fiercely loyal group of partners, staff, volunteers, and fans.   </p><p>His insistence on integrity, ingenuity, and harnessing the power of community were a perfect fit for "The Mighty Middle", so I was excited to dive in with him, and share his well earned insights with all of you.</p><p>Hope you enjoy!</p><p>Inward and Upward, </p><p>Christian Correa</p><p><a href="https://www.instagram.com/connectingwithchristian/">@connectingwithchristian</a></p><p> </p><p> </p>
]]></description>
      <pubDate>Mon, 13 Sep 2021 10:00:00 +0000</pubDate>
      <author>correacomedy@gmail.com (Christian Correa, @tricyclejon, Jon Henderson, @connectingwithchristian)</author>
      <link>https://the-mighty-middle.simplecast.com/episodes/the-connection-economy-with-jon-henderson-ApGK6W_I</link>
      <content:encoded><![CDATA[<p>Jon Henderson is no stranger to our motto,  <i>"A Call To Connect".</i>  He's been loudly, unapologetically making that call for over two decades, bringing thousands of people together at a time, from all walks of life, for events that range from craft beer and music festivals, tattoo conventions, a summer seafood fest, and even a halloween themed, lakeside fright fest!</p><p>And he does it all with a small, family owned and operated production company, <a href="https://www.goodtimetricycle.com">Good Time Tricycle</a> , and a fiercely loyal group of partners, staff, volunteers, and fans.   </p><p>His insistence on integrity, ingenuity, and harnessing the power of community were a perfect fit for "The Mighty Middle", so I was excited to dive in with him, and share his well earned insights with all of you.</p><p>Hope you enjoy!</p><p>Inward and Upward, </p><p>Christian Correa</p><p><a href="https://www.instagram.com/connectingwithchristian/">@connectingwithchristian</a></p><p> </p><p> </p>
]]></content:encoded>
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      <itunes:title>THE CONNECTION ECONOMY with Jon Henderson</itunes:title>
      <itunes:author>Christian Correa, @tricyclejon, Jon Henderson, @connectingwithchristian</itunes:author>
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      <itunes:duration>01:07:09</itunes:duration>
      <itunes:summary>For over 20 years, Jon Henderson has parlayed his bold, brash, and big hearted personality into a family run, community centered, multi million dollar events business.  We have a raw and candid conversation about honesty, integrity, being yourself, building community, and how to navigate an events business through a world pandemic. </itunes:summary>
      <itunes:subtitle>For over 20 years, Jon Henderson has parlayed his bold, brash, and big hearted personality into a family run, community centered, multi million dollar events business.  We have a raw and candid conversation about honesty, integrity, being yourself, building community, and how to navigate an events business through a world pandemic. </itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>9</itunes:episode>
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      <title>COOL, CALM AND CONNECTED with Keith Thurston</title>
      <description><![CDATA[<p>Keith Thurston drips with a quiet charisma that makes you want to know more.  And once you do, you'll find out that to him, relationships are everything, honesty is a non negotiable, and gratitude is the key a life well lived. </p><p>This mindset allows him to move in many circles, build broad coalitions, and makes him the <i>perfect</i> fit for his role in Diversity, Equity, and Inclusion at Delta Airlines, a company on the frontlines of creating real, sustainable equality in the corporate world. </p><p>Connect with us: </p><p>@themightymiddlepodcast (https://linktr.ee/TheMightyMiddle )</p><p>@connectingwithchristian</p><p>@keithft</p><p>Inward and upward, </p><p>Christian Correa</p>
]]></description>
      <pubDate>Mon, 2 Aug 2021 18:11:56 +0000</pubDate>
      <author>correacomedy@gmail.com (Keith Thurston, Christian Correa)</author>
      <link>https://the-mighty-middle.simplecast.com/episodes/cool-calm-and-connected-with-keith-thurston-R03dOGqY</link>
      <content:encoded><![CDATA[<p>Keith Thurston drips with a quiet charisma that makes you want to know more.  And once you do, you'll find out that to him, relationships are everything, honesty is a non negotiable, and gratitude is the key a life well lived. </p><p>This mindset allows him to move in many circles, build broad coalitions, and makes him the <i>perfect</i> fit for his role in Diversity, Equity, and Inclusion at Delta Airlines, a company on the frontlines of creating real, sustainable equality in the corporate world. </p><p>Connect with us: </p><p>@themightymiddlepodcast (https://linktr.ee/TheMightyMiddle )</p><p>@connectingwithchristian</p><p>@keithft</p><p>Inward and upward, </p><p>Christian Correa</p>
]]></content:encoded>
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      <itunes:title>COOL, CALM AND CONNECTED with Keith Thurston</itunes:title>
      <itunes:author>Keith Thurston, Christian Correa</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/e348a8eb-3701-43d6-a2ad-13c1b1a36b0b/d5bc04bf-cccb-473b-acca-32360811586d/3000x3000/keith-less-fun.jpg?aid=rss_feed"/>
      <itunes:duration>01:15:42</itunes:duration>
      <itunes:summary>A look at family, friendship, finances, and facing our racial realities, with one of the coolest, most conscientious guys I know. </itunes:summary>
      <itunes:subtitle>A look at family, friendship, finances, and facing our racial realities, with one of the coolest, most conscientious guys I know. </itunes:subtitle>
      <itunes:keywords>the mighty middle podcast, family, connecting, friendship, equity, financial freedom, christian correa, race relations, diversity, the mighty middle, inclusion, relationships, connectingwithchristian, keith thurston</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>REDEMPTION SONG with Brittney Kozek</title>
      <description><![CDATA[<p>At 17, Brittney Kozek got to live out what many would consider a dream. </p><p>Discovered by a successful music producer, she was plucked form a small NJ town, and whisked off to Los Angeles, California, for what she hoped would be her shot at the big time. </p><p>But it never happened. </p><p>This episode is Brittney's sharing of that story, one she's kept secret for most of her adult life.  Listen along to the meteoric rise, the equally fast fall, and how she's picked up the pieces, built something better, and returned for a second chance. </p>
]]></description>
      <pubDate>Mon, 26 Jul 2021 04:30:00 +0000</pubDate>
      <author>correacomedy@gmail.com (Brittney Kozek, Christian Correa)</author>
      <link>https://the-mighty-middle.simplecast.com/episodes/redemption-song-with-brittney-bruno-5skCy1uE</link>
      <content:encoded><![CDATA[<p>At 17, Brittney Kozek got to live out what many would consider a dream. </p><p>Discovered by a successful music producer, she was plucked form a small NJ town, and whisked off to Los Angeles, California, for what she hoped would be her shot at the big time. </p><p>But it never happened. </p><p>This episode is Brittney's sharing of that story, one she's kept secret for most of her adult life.  Listen along to the meteoric rise, the equally fast fall, and how she's picked up the pieces, built something better, and returned for a second chance. </p>
]]></content:encoded>
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      <itunes:title>REDEMPTION SONG with Brittney Kozek</itunes:title>
      <itunes:author>Brittney Kozek, Christian Correa</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/e348a8eb-3701-43d6-a2ad-13c1b1a36b0b/6e533a1b-ab25-4c6e-b47d-836fa01d2e44/3000x3000/brittney-bitch.jpg?aid=rss_feed"/>
      <itunes:duration>01:08:39</itunes:duration>
      <itunes:summary>Ep 007  Brittney Kozek tells us about her brush with musical stardom, the bouts of depression and doubt that it brought about, and how she built the courage and confidence to return for a second act. </itunes:summary>
      <itunes:subtitle>Ep 007  Brittney Kozek tells us about her brush with musical stardom, the bouts of depression and doubt that it brought about, and how she built the courage and confidence to return for a second act. </itunes:subtitle>
      <itunes:keywords>artist, the mighty middle podcast, second acts, christian correa, podcast, redemption song, brittney kozek, music, the mighty middle, connectingwithchristian, return, relive, anxiety</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <title>NEVER TOO LATE with Matt Smith</title>
      <description><![CDATA[<p>Matt Smith is a long time friend. And in that time, I've been constantly amazed at the way he carries himself with such courage, candor, and confidence.  </p><p>So it was great (and comforting!) to hear that these attributes are not just some god given gift, but simply the result of intentional thoughts and actions, ones he freely shares with us this week! </p><p>As always, connect with me @connectingwithchristian, our guest @whizkey_richard, and all the other episode of @themightymiddlepodcast. </p><p> </p>
]]></description>
      <pubDate>Mon, 19 Jul 2021 10:00:00 +0000</pubDate>
      <author>correacomedy@gmail.com (@connectingwithchristian, @whizkey_richard, Matt Smith, Christian Correa)</author>
      <link>https://the-mighty-middle.simplecast.com/episodes/never-too-late-with-matt-smith-boutrTBY</link>
      <content:encoded><![CDATA[<p>Matt Smith is a long time friend. And in that time, I've been constantly amazed at the way he carries himself with such courage, candor, and confidence.  </p><p>So it was great (and comforting!) to hear that these attributes are not just some god given gift, but simply the result of intentional thoughts and actions, ones he freely shares with us this week! </p><p>As always, connect with me @connectingwithchristian, our guest @whizkey_richard, and all the other episode of @themightymiddlepodcast. </p><p> </p>
]]></content:encoded>
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      <itunes:title>NEVER TOO LATE with Matt Smith</itunes:title>
      <itunes:author>@connectingwithchristian, @whizkey_richard, Matt Smith, Christian Correa</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/e348a8eb-3701-43d6-a2ad-13c1b1a36b0b/1b3f89da-6453-4568-a2f9-f76d5b02d5a6/3000x3000/matt-promo.jpg?aid=rss_feed"/>
      <itunes:duration>01:15:47</itunes:duration>
      <itunes:summary>#006 The multi-talented Matt Smith joins us for a chat about chasing dreams, the courage to start (and finish!), and what Morgan Freeman might sound like if he worked in a restaurant.  </itunes:summary>
      <itunes:subtitle>#006 The multi-talented Matt Smith joins us for a chat about chasing dreams, the courage to start (and finish!), and what Morgan Freeman might sound like if he worked in a restaurant.  </itunes:subtitle>
      <itunes:keywords>themightymiddlepodcast, voiceover actor, hospitality, joe pesce, followtourdreams, faith, #stewiegriffith, comedian, themightymiddle, connectingwithchristian, applepodcast, self doubt, followyourbliss, #atlanticcity, courage, newpodcast, latebloomer</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>THE CANCER OF CANCELLATION with Rachel Nichols</title>
      <description><![CDATA[<p>What happens when you wake up to being cancelled? To find out that overnight, thanks to a case of mistaken identity,  you've been (mis)labeled a racist, and attacked by strangers online. </p><p>Well, there's no better person to ask than my guest this episode, Rachel Nichols. A successful actress and long time friend, this very thing is happening to her<i> as I type this</i>. As a well known ESPN Reporter is mired in controversy, this mix up has landed her directly in the belly of the beast known as "cancel culture", and given her a close up view of what we can do, to slow its toxic spread.  </p><p>Like what you hear? Great! Connect further with "The Mighty Middle" here: </p><p>https://linktr.ee/TheMightyMiddle</p><p> </p><p> </p>
]]></description>
      <pubDate>Wed, 14 Jul 2021 11:24:28 +0000</pubDate>
      <author>correacomedy@gmail.com (Rachel Nichols, Christian Correa, @connectingwithchristian)</author>
      <link>https://the-mighty-middle.simplecast.com/episodes/the-cancer-of-cancellation-with-rachel-nichols-5xdyiq56</link>
      <content:encoded><![CDATA[<p>What happens when you wake up to being cancelled? To find out that overnight, thanks to a case of mistaken identity,  you've been (mis)labeled a racist, and attacked by strangers online. </p><p>Well, there's no better person to ask than my guest this episode, Rachel Nichols. A successful actress and long time friend, this very thing is happening to her<i> as I type this</i>. As a well known ESPN Reporter is mired in controversy, this mix up has landed her directly in the belly of the beast known as "cancel culture", and given her a close up view of what we can do, to slow its toxic spread.  </p><p>Like what you hear? Great! Connect further with "The Mighty Middle" here: </p><p>https://linktr.ee/TheMightyMiddle</p><p> </p><p> </p>
]]></content:encoded>
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      <itunes:title>THE CANCER OF CANCELLATION with Rachel Nichols</itunes:title>
      <itunes:author>Rachel Nichols, Christian Correa, @connectingwithchristian</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/e348a8eb-3701-43d6-a2ad-13c1b1a36b0b/8b12c383-ae43-4444-99d9-67eba78c0dd4/3000x3000/rachel-square.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:29</itunes:duration>
      <itunes:summary>#005 BONUS EPISODE!  My friend Rachel Nichols tells us about what it&apos;s like to be accidentally cancelled by an angry, albeit confused, twitter mob. </itunes:summary>
      <itunes:subtitle>#005 BONUS EPISODE!  My friend Rachel Nichols tells us about what it&apos;s like to be accidentally cancelled by an angry, albeit confused, twitter mob. </itunes:subtitle>
      <itunes:keywords>inspire, toxic, connecting with christian, witch hunt, rachel nichols, racism, cancel culture, twitter, the other rachel nichols, wellness, christian correa, espn, connection, mob mentality, mistaken identity, attacked online, the mighty middle, union, twitter mob, spreading hate, community, courage, cancelled, yoga</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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      <title>GETTING LOST ON PURPOSE with Dan Prevette</title>
      <description><![CDATA[<p>Dan Prevette embodies everything  "The Mighty Middle" stands for.  Infinitely curious, compassionate, and courageous,  he's a giant man with a giant heart, and it was an honor to speak with him about life, learning to listen for "the call",  and how fame and popularity  are a terrible indicator of "purpose". </p><p> </p><p>In this episode, we mention "The Hero's Journey" , which this video does a good job of breaking down: </p><p> </p><p>Connect with us further:</p><p> https://linktr.ee/TheMightyMiddle</p><p>@themightmiddlepodcast</p><p>@connectingwithchristian</p><p> </p>
]]></description>
      <pubDate>Mon, 12 Jul 2021 11:00:00 +0000</pubDate>
      <author>correacomedy@gmail.com (Dan Prevette)</author>
      <link>https://the-mighty-middle.simplecast.com/episodes/getting-lost-on-purpose-with-dan-prevette-TJfMh4U0</link>
      <content:encoded><![CDATA[<p>Dan Prevette embodies everything  "The Mighty Middle" stands for.  Infinitely curious, compassionate, and courageous,  he's a giant man with a giant heart, and it was an honor to speak with him about life, learning to listen for "the call",  and how fame and popularity  are a terrible indicator of "purpose". </p><p> </p><p>In this episode, we mention "The Hero's Journey" , which this video does a good job of breaking down: </p><p> </p><p>Connect with us further:</p><p> https://linktr.ee/TheMightyMiddle</p><p>@themightmiddlepodcast</p><p>@connectingwithchristian</p><p> </p>
]]></content:encoded>
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      <itunes:title>GETTING LOST ON PURPOSE with Dan Prevette</itunes:title>
      <itunes:author>Dan Prevette</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/e348a8eb-3701-43d6-a2ad-13c1b1a36b0b/2da75451-878b-4051-b3af-59217d8a0889/3000x3000/dan-square.jpg?aid=rss_feed"/>
      <itunes:duration>01:26:35</itunes:duration>
      <itunes:summary>#004 Take a hero&apos;s journey with Dan Prevette,  where we discuss what it means to have faith, have fun, and to follow the call to adventure, no matter how lost you may feel. </itunes:summary>
      <itunes:subtitle>#004 Take a hero&apos;s journey with Dan Prevette,  where we discuss what it means to have faith, have fun, and to follow the call to adventure, no matter how lost you may feel. </itunes:subtitle>
      <itunes:keywords>spirituality, connecting with christian, joseph campbell, the hero&apos;s journey, church, christianity, christian correa, the mighty middle, losing my religion, the back pew, missionary positions</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>CHANGE WHAT WE NORMALIZE with Nate Evans Jr.</title>
      <description><![CDATA[<p><a href="https://www.nateevansjr.com">Nate Evans Jr. </a>  is only getting started. </p><p>Still young and hungry, His unshakable faith, and background in sports and fitness, make him a powerful force for whatever he puts his mind toward. And right now, his mind is on one thing: Changing what we normalize.</p><p>A two time author, his second book, <a href="https://www.amazon.com/Love-You-Letters-Black-Boys/dp/0578779943">"I Love You: Letters of Love from Black Men to Black Boys"</a>, was a best seller, and served to show the power that collaboration and compassion can offer us. </p><p>It seeks to affirm the spirit and well being of black and brown youth in the community, by addressing the stigmas around mental health, masculinity, and other things that he believes keep them from accessing their true potential and purpose. </p><p>We talk about how he confronted his battles with mental health issues, where he finds faith and friendship, and his <i>incredible</i>  ability to pump out social media content. </p><p>(ALSO, I learned in editing that Nate is an incredibly passionate speaker, his microphone is incredibly good at picking up table vibrations, and they're incredibly hard to remove!) </p><p> </p>
]]></description>
      <pubDate>Fri, 2 Jul 2021 05:06:35 +0000</pubDate>
      <author>correacomedy@gmail.com (Christian Correa)</author>
      <link>https://the-mighty-middle.simplecast.com/episodes/changing-what-we-normalize-with-nate-evans-jr-K6iuWb7U</link>
      <content:encoded><![CDATA[<p><a href="https://www.nateevansjr.com">Nate Evans Jr. </a>  is only getting started. </p><p>Still young and hungry, His unshakable faith, and background in sports and fitness, make him a powerful force for whatever he puts his mind toward. And right now, his mind is on one thing: Changing what we normalize.</p><p>A two time author, his second book, <a href="https://www.amazon.com/Love-You-Letters-Black-Boys/dp/0578779943">"I Love You: Letters of Love from Black Men to Black Boys"</a>, was a best seller, and served to show the power that collaboration and compassion can offer us. </p><p>It seeks to affirm the spirit and well being of black and brown youth in the community, by addressing the stigmas around mental health, masculinity, and other things that he believes keep them from accessing their true potential and purpose. </p><p>We talk about how he confronted his battles with mental health issues, where he finds faith and friendship, and his <i>incredible</i>  ability to pump out social media content. </p><p>(ALSO, I learned in editing that Nate is an incredibly passionate speaker, his microphone is incredibly good at picking up table vibrations, and they're incredibly hard to remove!) </p><p> </p>
]]></content:encoded>
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      <itunes:title>CHANGE WHAT WE NORMALIZE with Nate Evans Jr.</itunes:title>
      <itunes:author>Christian Correa</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/e348a8eb-3701-43d6-a2ad-13c1b1a36b0b/cd78f2a7-cb5f-4849-9e9e-6dee2e023ceb/3000x3000/nate-square.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:16</itunes:duration>
      <itunes:summary>Ep. #003 Author, speaker, and youth mentor Nate Evans Jr. is on a mission to &quot;change what we normalize&quot;, and along the way offer more mental health, personal power, and peace to the community. </itunes:summary>
      <itunes:subtitle>Ep. #003 Author, speaker, and youth mentor Nate Evans Jr. is on a mission to &quot;change what we normalize&quot;, and along the way offer more mental health, personal power, and peace to the community. </itunes:subtitle>
      <itunes:keywords>personal trainer, connecting with christian, i love you letters of love from black men to black boys, new jersey, the mighty middle podcast, healing the community, mental health, motivational speaker, black lives matter, friendship, police relations, eric thomas, wellness, christian correa, social media expert, faith, the mighty middle, racial justice, inner city, atlantic city, youth coach, community, author, culture of connection</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>THE POWER OF CHOICE with Allie Nunzi</title>
      <description><![CDATA[<p>Allie Nunzi is a <i>powerhouse</i>.  </p><p>As the successful owner of <a href="http://www.graceandgloryyoga.com/northfield.html">multiple yoga studios</a> , a <a href="https://www.nunziconsulting.com/">consulting company,</a> and a brand new baby girl, she definitely has a LOT on her plate.  But lucky for her, she's also got a lifetime of wellness, mindfulness and management experience, to help her stay focused and functioning at her best. </p><p>A dear friend of mine, we've spent countless nights conversing about life, passion, and purpose, as well as how to best use the tools we have to serve the community at large.  This is essentially one of those conversations, minus her amazingly comfy couch, as well as one of the amazing cocktails her husband whips up when I visit... </p><p>During the episode, she mentions the Incredible Suzanne Conrad, and the work they do with<a href="https://www.lightyear.co/"> Lightyear Leadership. </a> Definitely check them out if you're in the market for some powerful, practical goal and vision work.  </p><p>Also, a phenomenal resource on conscious community building is mentioned,  Parker J Palmer's <a href="https://www.amazon.com/Hidden-Wholeness-Journey-Toward-Undivided/dp/0470453761">"A Hidden Wholeness" </a></p><p>Hope you enjoy the episode, and I'll see you in "The Mighty Middle" </p><p> </p><p>-Inward and Upward, </p><p>Christian Correa</p><p>Connect with me @:</p><p><a href="https://www.instagram.com/themightymiddlepodcast/">@themightymiddlepodcast</a></p><p><a href="https://www.instagram.com/connectingwithchristian/">@connectingwithchristian</a></p>
]]></description>
      <pubDate>Thu, 1 Jul 2021 23:44:07 +0000</pubDate>
      <author>correacomedy@gmail.com (Allie Nunzi)</author>
      <link>https://the-mighty-middle.simplecast.com/episodes/the-power-of-choice-with-allie-nunzi-8UPi0O1r</link>
      <content:encoded><![CDATA[<p>Allie Nunzi is a <i>powerhouse</i>.  </p><p>As the successful owner of <a href="http://www.graceandgloryyoga.com/northfield.html">multiple yoga studios</a> , a <a href="https://www.nunziconsulting.com/">consulting company,</a> and a brand new baby girl, she definitely has a LOT on her plate.  But lucky for her, she's also got a lifetime of wellness, mindfulness and management experience, to help her stay focused and functioning at her best. </p><p>A dear friend of mine, we've spent countless nights conversing about life, passion, and purpose, as well as how to best use the tools we have to serve the community at large.  This is essentially one of those conversations, minus her amazingly comfy couch, as well as one of the amazing cocktails her husband whips up when I visit... </p><p>During the episode, she mentions the Incredible Suzanne Conrad, and the work they do with<a href="https://www.lightyear.co/"> Lightyear Leadership. </a> Definitely check them out if you're in the market for some powerful, practical goal and vision work.  </p><p>Also, a phenomenal resource on conscious community building is mentioned,  Parker J Palmer's <a href="https://www.amazon.com/Hidden-Wholeness-Journey-Toward-Undivided/dp/0470453761">"A Hidden Wholeness" </a></p><p>Hope you enjoy the episode, and I'll see you in "The Mighty Middle" </p><p> </p><p>-Inward and Upward, </p><p>Christian Correa</p><p>Connect with me @:</p><p><a href="https://www.instagram.com/themightymiddlepodcast/">@themightymiddlepodcast</a></p><p><a href="https://www.instagram.com/connectingwithchristian/">@connectingwithchristian</a></p>
]]></content:encoded>
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      <itunes:title>THE POWER OF CHOICE with Allie Nunzi</itunes:title>
      <itunes:author>Allie Nunzi</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/e348a8eb-3701-43d6-a2ad-13c1b1a36b0b/afdd74da-002a-41a6-add8-d796c4489a83/3000x3000/allie-episode-square.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:50</itunes:duration>
      <itunes:summary>#002 An amazing teacher, leader, and friend,  Allie Nunzi generously shares ideas from her years of Yoga, Leadership, and Business Coaching, to help us make stronger, more powerful choices. </itunes:summary>
      <itunes:subtitle>#002 An amazing teacher, leader, and friend,  Allie Nunzi generously shares ideas from her years of Yoga, Leadership, and Business Coaching, to help us make stronger, more powerful choices. </itunes:subtitle>
      <itunes:keywords>connecting with christian, suzanne conrad, allie nunzi, the leadership studio, this human experience with allie nunzi, a hidden wholeness, grace and glory yoga, wellness, christian correa, connection, the mighty middle, atlantic city, parker j palmer, lightyear leadership, nunzi consulting, yoga</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>2</itunes:episode>
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      <title>Welcome to The Mighty Middle</title>
      <description><![CDATA[<p>Let's face it: Things are weird. Everywhere. </p><p>There's a disease of disconnect that is slowly permeating almost every facet of our world.  And the constant  fear and distrust is, in some ways, tearing at the fabric of our lives, both as individuals, and as a society. </p><p>So my mission is simple: To help create a "Culture of Connection".  To share stories of interesting, inspiring individuals and ideas, and hopefully inspire our listeners to move in towards one another, and up to our highest potential.  To honor the things that serve to bring us together, instead of tear us apart. </p><p>And with that, "The Mighty Middle" was born. (Well actually, it's always been there.)  </p><p>Because it's not just a group of people, working together to create a better future. </p><p>It's also <i>where</i> we're headed.  To our own center. Back to our own balanced,  natural state of wellness, that constantly calls us forth.  Where our power and purpose lives. </p><p>Welcome to the Mighty Middle.  I'm thrilled to have you here. </p><p> </p><p> </p><p> </p>
]]></description>
      <pubDate>Thu, 1 Jul 2021 21:46:17 +0000</pubDate>
      <author>correacomedy@gmail.com (Christian Correa)</author>
      <link>https://the-mighty-middle.simplecast.com/episodes/welcome-to-the-mighty-middle-d8Y4QEQt</link>
      <content:encoded><![CDATA[<p>Let's face it: Things are weird. Everywhere. </p><p>There's a disease of disconnect that is slowly permeating almost every facet of our world.  And the constant  fear and distrust is, in some ways, tearing at the fabric of our lives, both as individuals, and as a society. </p><p>So my mission is simple: To help create a "Culture of Connection".  To share stories of interesting, inspiring individuals and ideas, and hopefully inspire our listeners to move in towards one another, and up to our highest potential.  To honor the things that serve to bring us together, instead of tear us apart. </p><p>And with that, "The Mighty Middle" was born. (Well actually, it's always been there.)  </p><p>Because it's not just a group of people, working together to create a better future. </p><p>It's also <i>where</i> we're headed.  To our own center. Back to our own balanced,  natural state of wellness, that constantly calls us forth.  Where our power and purpose lives. </p><p>Welcome to the Mighty Middle.  I'm thrilled to have you here. </p><p> </p><p> </p><p> </p>
]]></content:encoded>
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      <itunes:title>Welcome to The Mighty Middle</itunes:title>
      <itunes:author>Christian Correa</itunes:author>
      <itunes:duration>00:02:58</itunes:duration>
      <itunes:summary>Ep. #001   Welcome to the Mighty Middle!  Here is a quick intro episode, that shares a little about what &quot;The Mighty Middle&quot; is, and what we&apos;re out to help create, together. </itunes:summary>
      <itunes:subtitle>Ep. #001   Welcome to the Mighty Middle!  Here is a quick intro episode, that shares a little about what &quot;The Mighty Middle&quot; is, and what we&apos;re out to help create, together. </itunes:subtitle>
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