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    <title>UP IS HIGHER THAN DOWN</title>
    <description>Be defiant, deliberate, and determined to Look Up! Get Up! and Stay Up!
Looking Up is an available option. Choose it!</description>
    <copyright>2020</copyright>
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    <itunes:summary>Be defiant, deliberate, and determined to Look Up! Get Up! and Stay Up!
Looking Up is an available option. Choose it!</itunes:summary>
    <itunes:author>L.A. Walker, Adlaidie Walker</itunes:author>
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      <title>Who Am I Now? A Dementia Caregivers Journey</title>
      <description><![CDATA[A loving wife shares her journey of learning to care for her husband while attempting to maintain her balance, reduce her stress, and continue a normal life.

Social Issues Theatre
Enable Me Theatre is a fantastic initiative! Maintaining the quality of life for individuals affected by dementia and their caregivers involves a multifaceted approach that addresses their physical, emotional, and social needs. Here are some ways in which Enable Me Theatre can help achieve this goal:

Creative Expression: Engaging in activities like theatre allows individuals with dementia to express themselves creatively, fostering a sense of accomplishment and self-worth. It can also serve as a form of therapy, providing an outlet for emotions and experiences.

Social Interaction: Participation in theatre programs provides opportunities for individuals with dementia and their caregivers to socialize and connect with others in similar situations. Building a support network can reduce feelings of isolation and provide a sense of belonging.

Cognitive Stimulation: Acting in a play or participating in theatre exercises can help stimulate cognitive functions such as memory, attention, and problem-solving skills. This stimulation can potentially slow down the progression of dementia and improve overall cognitive functioning.

Emotional Support: Caregivers often experience high levels of stress and burnout. Enable Me Theatre can offer a supportive environment where caregivers can share their experiences, receive validation, and learn coping strategies from peers and professionals.

Sense of Purpose: Being involved in theatre gives individuals with dementia and their caregivers a sense of purpose and accomplishment. It helps them focus on their abilities rather than their limitations, boosting their self-esteem and confidence.

Education and Resources: Enable Me Theatre can provide caregivers with valuable information and resources on dementia care, communication techniques, and strategies for managing challenging behaviors. Empowering caregivers with knowledge can help them feel more confident in their caregiving role.

Respite: Theatre programs offer caregivers much-needed respite from their caregiving responsibilities. It allows them to take a break, recharge, and engage in activities that promote their well-being.

By incorporating these elements into its pilot program, Enable Me Theatre has the potential to significantly enhance the quality of life for individuals affected by dementia and their care partners. It provides a holistic approach that addresses their physical, emotional, and social needs, ultimately promoting overall well-being and quality of life.

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      <itunes:summary>A loving wife shares her journey of learning to care for her husband while attempting to maintain her balance, reduce her stress, and continue a normal life.

Social Issues Theatre
Enable Me Theatre is a fantastic initiative! Maintaining the quality of life for individuals affected by dementia and their caregivers involves a multifaceted approach that addresses their physical, emotional, and social needs. Here are some ways in which Enable Me Theatre can help achieve this goal:

Creative Expression: Engaging in activities like theatre allows individuals with dementia to express themselves creatively, fostering a sense of accomplishment and self-worth. It can also serve as a form of therapy, providing an outlet for emotions and experiences.

Social Interaction: Participation in theatre programs provides opportunities for individuals with dementia and their caregivers to socialize and connect with others in similar situations. Building a support network can reduce feelings of isolation and provide a sense of belonging.

Cognitive Stimulation: Acting in a play or participating in theatre exercises can help stimulate cognitive functions such as memory, attention, and problem-solving skills. This stimulation can potentially slow down the progression of dementia and improve overall cognitive functioning.

Emotional Support: Caregivers often experience high levels of stress and burnout. Enable Me Theatre can offer a supportive environment where caregivers can share their experiences, receive validation, and learn coping strategies from peers and professionals.

Sense of Purpose: Being involved in theatre gives individuals with dementia and their caregivers a sense of purpose and accomplishment. It helps them focus on their abilities rather than their limitations, boosting their self-esteem and confidence.

Education and Resources: Enable Me Theatre can provide caregivers with valuable information and resources on dementia care, communication techniques, and strategies for managing challenging behaviors. Empowering caregivers with knowledge can help them feel more confident in their caregiving role.

Respite: Theatre programs offer caregivers much-needed respite from their caregiving responsibilities. It allows them to take a break, recharge, and engage in activities that promote their well-being.

By incorporating these elements into its pilot program, Enable Me Theatre has the potential to significantly enhance the quality of life for individuals affected by dementia and their care partners. It provides a holistic approach that addresses their physical, emotional, and social needs, ultimately promoting overall well-being and quality of life.
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      <itunes:subtitle>A loving wife shares her journey of learning to care for her husband while attempting to maintain her balance, reduce her stress, and continue a normal life.

Social Issues Theatre
Enable Me Theatre is a fantastic initiative! Maintaining the quality of life for individuals affected by dementia and their caregivers involves a multifaceted approach that addresses their physical, emotional, and social needs. Here are some ways in which Enable Me Theatre can help achieve this goal:

Creative Expression: Engaging in activities like theatre allows individuals with dementia to express themselves creatively, fostering a sense of accomplishment and self-worth. It can also serve as a form of therapy, providing an outlet for emotions and experiences.

Social Interaction: Participation in theatre programs provides opportunities for individuals with dementia and their caregivers to socialize and connect with others in similar situations. Building a support network can reduce feelings of isolation and provide a sense of belonging.

Cognitive Stimulation: Acting in a play or participating in theatre exercises can help stimulate cognitive functions such as memory, attention, and problem-solving skills. This stimulation can potentially slow down the progression of dementia and improve overall cognitive functioning.

Emotional Support: Caregivers often experience high levels of stress and burnout. Enable Me Theatre can offer a supportive environment where caregivers can share their experiences, receive validation, and learn coping strategies from peers and professionals.

Sense of Purpose: Being involved in theatre gives individuals with dementia and their caregivers a sense of purpose and accomplishment. It helps them focus on their abilities rather than their limitations, boosting their self-esteem and confidence.

Education and Resources: Enable Me Theatre can provide caregivers with valuable information and resources on dementia care, communication techniques, and strategies for managing challenging behaviors. Empowering caregivers with knowledge can help them feel more confident in their caregiving role.

Respite: Theatre programs offer caregivers much-needed respite from their caregiving responsibilities. It allows them to take a break, recharge, and engage in activities that promote their well-being.

By incorporating these elements into its pilot program, Enable Me Theatre has the potential to significantly enhance the quality of life for individuals affected by dementia and their care partners. It provides a holistic approach that addresses their physical, emotional, and social needs, ultimately promoting overall well-being and quality of life.
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      <description><![CDATA[A candid chat with recording artist, actress, and Las Vegas performer, Steph Payne. Dementia doesn't discriminate Steph shares her experience as a dementia caregiver for her beloved grandmother.
"dementia is the devil"

Listen and purchase Steph Payne's music on iTunes and other music streaming platforms.
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      <pubDate>Fri, 10 May 2024 15:07:22 +0000</pubDate>
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&quot;dementia is the devil&quot;

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      <description><![CDATA[A warm chat with the Founder and Chair of the Clark County Black Caucus and Executive Director of the BSU (Black Student Union) reminded us to be mindful of the often overlooked emotional impact on youth dementia caregivers.
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      <pubDate>Wed, 24 Apr 2024 18:33:26 +0000</pubDate>
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      <itunes:title>Dementia &quot;The Land of I Don&apos;t Know&quot; Yvette Williams</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
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      <itunes:summary>A warm chat with the Founder and Chair of the Clark County Black Caucus and Executive Director of the BSU (Black Student Union) reminded us to be mindful of the often overlooked emotional impact on youth dementia caregivers.</itunes:summary>
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      <description><![CDATA[Sibling relationship dynamics. I see my dementia experience with Mom and Dad this way, but my sister sees it from a different perspective. All experiences and perspectives gained from those experiences are valid.
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      <pubDate>Wed, 17 Apr 2024 18:40:00 +0000</pubDate>
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      <itunes:title>Dementia &quot;The Land of I Don&apos;t Know&quot; with Julie O&apos;Hara</itunes:title>
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      <itunes:summary>Sibling relationship dynamics. I see my dementia experience with Mom and Dad this way, but my sister sees it from a different perspective. All experiences and perspectives gained from those experiences are valid.</itunes:summary>
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      <description><![CDATA[Jennifer Wampler shares a portion of her journey caring for two parents who passed with dementia.
]]></description>
      <pubDate>Mon, 8 Apr 2024 15:12:58 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
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      <itunes:title>&quot;The Land of I don&apos;t Know&quot; with Jennifer Wampler</itunes:title>
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      <itunes:summary>Jennifer Wampler shares a portion of her journey caring for two parents who passed with dementia.</itunes:summary>
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      <title>Friendship a Dementia Caregivers Helper with A.J.Huth Pt 2</title>
      <description><![CDATA[There are few things more comforting than the support of a good friend
]]></description>
      <pubDate>Mon, 4 Mar 2024 16:24:30 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
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      <itunes:title>Friendship a Dementia Caregivers Helper with A.J.Huth Pt 2</itunes:title>
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      <itunes:summary>There are few things more comforting than the support of a good friend</itunes:summary>
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      <description><![CDATA[Dementia caregivers endure a tremendous amount of emotional and physical stress. Having someone you can talk with honestly is so important to the mental health and emotional stability of dementia caregivers. 
]]></description>
      <pubDate>Fri, 1 Mar 2024 17:41:34 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
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      <itunes:summary>Dementia caregivers endure a tremendous amount of emotional and physical stress. Having someone you can talk with honestly is so important to the mental health and emotional stability of dementia caregivers. </itunes:summary>
      <itunes:subtitle>Dementia caregivers endure a tremendous amount of emotional and physical stress. Having someone you can talk with honestly is so important to the mental health and emotional stability of dementia caregivers. </itunes:subtitle>
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      <title>&quot;Friendship&quot; brings hope to Dementia Caregivers</title>
      <description><![CDATA[Friendship and Chosen Family are often dementia caregivers' greatest support system. Having someone to help you navigate your dementia caregiver journey can make a huge difference in maintaining the quality and longevity of your life. 
The song Friendship The Bff Song as heard during the interview sung by artist Esther Denis is from Social Issues Theatre's musical dramedy The Wonderful World of Was.
]]></description>
      <pubDate>Tue, 20 Feb 2024 00:26:56 +0000</pubDate>
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      <itunes:title>&quot;Friendship&quot; brings hope to Dementia Caregivers</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
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      <itunes:summary>Friendship and Chosen Family are often dementia caregivers&apos; greatest support system. Having someone to help you navigate your dementia caregiver journey can make a huge difference in maintaining the quality and longevity of your life. 
The song Friendship The Bff Song as heard during the interview sung by artist Esther Denis is from Social Issues Theatre&apos;s musical dramedy The Wonderful World of Was.</itunes:summary>
      <itunes:subtitle>Friendship and Chosen Family are often dementia caregivers&apos; greatest support system. Having someone to help you navigate your dementia caregiver journey can make a huge difference in maintaining the quality and longevity of your life. 
The song Friendship The Bff Song as heard during the interview sung by artist Esther Denis is from Social Issues Theatre&apos;s musical dramedy The Wonderful World of Was.</itunes:subtitle>
      <itunes:keywords>lgbtq, the wonderful world of was, dementia caregivers, dementia, friendship, lewy body dementia</itunes:keywords>
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      <itunes:episode>24</itunes:episode>
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      <title>Dementia Caregiving &quot;The Land of I don&apos;t Know&quot;</title>
      <description><![CDATA[This is the first of a 7 part series. Dementia Caregivers need self-care. Respite is a mandatory need that must be met for the emotional and physical stability of the care provider. May we all share a bit of ourselves to help dementia caregivers take a break. Help them step away from the stress, rest, and breathe. 
]]></description>
      <pubDate>Tue, 13 Feb 2024 17:01:18 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/dementia-caregiving-the-land-of-i-dont-know-F6V8i7WW</link>
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      <itunes:title>Dementia Caregiving &quot;The Land of I don&apos;t Know&quot;</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/99b304e2-f1ca-490a-9cff-ad27a55754be/e0357e8d-3010-42cf-9838-ab5876a6eb92/3000x3000/screen-shot-2024-02-13-at-8-58-47-am.jpg?aid=rss_feed"/>
      <itunes:duration>00:24:05</itunes:duration>
      <itunes:summary>This is the first of a 7 part series. Dementia Caregivers need self-care. Respite is a mandatory need that must be met for the emotional and physical stability of the care provider. May we all share a bit of ourselves to help dementia caregivers take a break. Help them step away from the stress, rest, and breathe. </itunes:summary>
      <itunes:subtitle>This is the first of a 7 part series. Dementia Caregivers need self-care. Respite is a mandatory need that must be met for the emotional and physical stability of the care provider. May we all share a bit of ourselves to help dementia caregivers take a break. Help them step away from the stress, rest, and breathe. </itunes:subtitle>
      <itunes:keywords>memory loss, alzheimers, dementia caregivers, dementia, dementia behaviors, lewy body dementia</itunes:keywords>
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      <title>Hope is Here Grab it with Brian Martin</title>
      <description><![CDATA[A chat with community activist and businessman Brian Martin. Brian and Maxine Jones, formerly of EN Vogue, have founded MaxSTAR Urban Arts Foundation (MUAF), a 501c3 nonprofit charitable organization. MUAF’s mission is to provide arts education, food, equipment, and mentoring to school-aged youth of all ages in urban communities.
www.maxstarurbanarts.org
https://www.youtube.com/channel/UC_wQ_sGveSzjaqFvYhKYWxQ
]]></description>
      <pubDate>Mon, 22 Mar 2021 17:18:52 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/hope-is-here-grab-it-with-brian-martin-_Nl7IsZf</link>
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      <itunes:title>Hope is Here Grab it with Brian Martin</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/99b304e2-f1ca-490a-9cff-ad27a55754be/79254f66-7d89-4d64-bfbd-dcef4967914b/3000x3000/screen-shot-2021-03-22-at-9-28-32-am.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:20</itunes:duration>
      <itunes:summary>A chat with community activist and businessman Brian Martin. Brian and Maxine Jones, formerly of EN Vogue, have founded MaxSTAR Urban Arts Foundation (MUAF), a 501c3 nonprofit charitable organization. MUAF’s mission is to provide arts education, food, equipment, and mentoring to school-aged youth of all ages in urban communities.
www.maxstarurbanarts.org
https://www.youtube.com/channel/UC_wQ_sGveSzjaqFvYhKYWxQ</itunes:summary>
      <itunes:subtitle>A chat with community activist and businessman Brian Martin. Brian and Maxine Jones, formerly of EN Vogue, have founded MaxSTAR Urban Arts Foundation (MUAF), a 501c3 nonprofit charitable organization. MUAF’s mission is to provide arts education, food, equipment, and mentoring to school-aged youth of all ages in urban communities.
www.maxstarurbanarts.org
https://www.youtube.com/channel/UC_wQ_sGveSzjaqFvYhKYWxQ</itunes:subtitle>
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      <title>Life Coaching with Mindy Kay</title>
      <description><![CDATA[We all have tools to help guide us through life. What are they?  How do we use them? Life Coach Mindy Kay employs coaching methods to discover and utilize our tools and improve and maintain the quality of life we seek. 
Contact:  Mindy Kay
Email: mindykaycoaching@gmail.com
Phone: 702-371-9222
https://mindykaycoaching.com


]]></description>
      <pubDate>Mon, 8 Mar 2021 16:25:55 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/life-coaching-with-mindy-kay-7swVpHON</link>
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      <itunes:title>Life Coaching with Mindy Kay</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/99b304e2-f1ca-490a-9cff-ad27a55754be/fb7c8e5d-acc3-4381-9053-38d165768fb7/3000x3000/screen-shot-2021-03-08-at-8-15-08-am.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:57</itunes:duration>
      <itunes:summary>We all have tools to help guide us through life. What are they?  How do we use them? Life Coach Mindy Kay employs coaching methods to discover and utilize our tools and improve and maintain the quality of life we seek. 
Contact:  Mindy Kay
Email: mindykaycoaching@gmail.com
Phone: 702-371-9222
https://mindykaycoaching.com

</itunes:summary>
      <itunes:subtitle>We all have tools to help guide us through life. What are they?  How do we use them? Life Coach Mindy Kay employs coaching methods to discover and utilize our tools and improve and maintain the quality of life we seek. 
Contact:  Mindy Kay
Email: mindykaycoaching@gmail.com
Phone: 702-371-9222
https://mindykaycoaching.com

</itunes:subtitle>
      <itunes:keywords>self-love, life coach, self-empowerment, self, empowerment, positivity, self-emprovement, motivation</itunes:keywords>
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      <title>Be of Service with James Santana</title>
      <description><![CDATA[James Santana has devoted most of his life to serving others. He is a University of California graduate. He currently is the membership outreach co-chair for the Human Rights Campaign Los Angeles and Commissioner of Culture and Recreation for the city of Montebello California. James is looking forward to working with people to focus on communication, clarity, and connection.

]]></description>
      <pubDate>Thu, 25 Feb 2021 20:13:08 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/be-of-service-with-james-santana-Oas2gzdl</link>
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      <itunes:title>Be of Service with James Santana</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/99b304e2-f1ca-490a-9cff-ad27a55754be/f9907d5f-6fc0-4094-a548-7e34dc5251ed/3000x3000/james-hrc.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:27</itunes:duration>
      <itunes:summary>James Santana has devoted most of his life to serving others. He is a University of California graduate. He currently is the membership outreach co-chair for the Human Rights Campaign Los Angeles and Commissioner of Culture and Recreation for the city of Montebello California. James is looking forward to working with people to focus on communication, clarity, and connection.
</itunes:summary>
      <itunes:subtitle>James Santana has devoted most of his life to serving others. He is a University of California graduate. He currently is the membership outreach co-chair for the Human Rights Campaign Los Angeles and Commissioner of Culture and Recreation for the city of Montebello California. James is looking forward to working with people to focus on communication, clarity, and connection.
</itunes:subtitle>
      <itunes:keywords>homelessness, lgbtq, gay and lesbian centers, service, love is love, los angeles, montbello ca, hrc, las vegas, inspiration, help, human rights campaign, positivity, covid-19, motivation</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>20</itunes:episode>
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      <title>You Deserve Happiness with Ariann Black</title>
      <description><![CDATA[Ariann Black the most televised female magician shares her journey with the loss of two parents and a COVID-induced career change. Ariann has performed before audiences across the globe. Ariann Black not only headlined her own Las Vegas Show, but she also appeared on MASTERS OF ILLUSIONS,” “Steve Harvey’s BIGTIME” and “LANCE BURTON’S GUERILLA MAGIC.”

]]></description>
      <pubDate>Sat, 20 Feb 2021 01:57:12 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/you-deserve-happiness-5k67iczo</link>
      <enclosure length="19101309" type="audio/mpeg" url="https://cdn.simplecast.com/audio/58783ec0-a73e-489b-b3f0-b8206a46cdb8/episodes/2b3aacca-8a70-4758-85b4-f7f92f0dc191/audio/599ec79a-7dac-45c2-9a26-4dc990be27b3/default_tc.mp3?aid=rss_feed&amp;feed=tTs6D0g5"/>
      <itunes:title>You Deserve Happiness with Ariann Black</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/99b304e2-f1ca-490a-9cff-ad27a55754be/1e2ba93c-f8ee-4733-9707-2fb52644977f/3000x3000/screen-shot-2021-02-19-at-3-08-19-pm.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:54</itunes:duration>
      <itunes:summary>Ariann Black the most televised female magician shares her journey with the loss of two parents and a COVID-induced career change. Ariann has performed before audiences across the globe. Ariann Black not only headlined her own Las Vegas Show, but she also appeared on MASTERS OF ILLUSIONS,” “Steve Harvey’s BIGTIME” and “LANCE BURTON’S GUERILLA MAGIC.”
</itunes:summary>
      <itunes:subtitle>Ariann Black the most televised female magician shares her journey with the loss of two parents and a COVID-induced career change. Ariann has performed before audiences across the globe. Ariann Black not only headlined her own Las Vegas Show, but she also appeared on MASTERS OF ILLUSIONS,” “Steve Harvey’s BIGTIME” and “LANCE BURTON’S GUERILLA MAGIC.”
</itunes:subtitle>
      <itunes:keywords>encouragement, female magicians, inspiration, magic, las vegas magicians, magicians, positivity, covid-19, motivation</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
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      <title>TAKE A POOP</title>
      <description><![CDATA[There's more room out than in. Our lives are in our hands. Take control.
]]></description>
      <pubDate>Mon, 15 Feb 2021 21:41:55 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/take-a-poop-URtPTY6R</link>
      <enclosure length="8450205" type="audio/mpeg" url="https://cdn.simplecast.com/audio/58783ec0-a73e-489b-b3f0-b8206a46cdb8/episodes/c9837cab-0b6b-4b0e-8d6b-81d9926a650a/audio/eb9612ee-6edb-4ac0-bf9b-a4e78c5dcc28/default_tc.mp3?aid=rss_feed&amp;feed=tTs6D0g5"/>
      <itunes:title>TAKE A POOP</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/99b304e2-f1ca-490a-9cff-ad27a55754be/e025585d-a280-4641-ac39-52cf6079f5aa/3000x3000/time-to-take-a-poop.jpg?aid=rss_feed"/>
      <itunes:duration>00:08:49</itunes:duration>
      <itunes:summary>There&apos;s more room out than in. Our lives are in our hands. Take control.</itunes:summary>
      <itunes:subtitle>There&apos;s more room out than in. Our lives are in our hands. Take control.</itunes:subtitle>
      <itunes:keywords>couples, self care, lgbtq, relationships, divorce, death, love, positivity, breakups, motivation</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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      <title>Valentine&apos;s Day Adults Only with L.A. Walker</title>
      <description><![CDATA[What will you do to make this a special day? There are unconventional ways.
Don't let COVID, being divorced, or a widow deprive you of enjoying your day.

#lawalkerbiz
#lawalker.life
#love
#lgbtq
#sex
#sexy
#relationships
#food
#lingerie
]]></description>
      <pubDate>Fri, 12 Feb 2021 23:53:47 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/valentines-day-adults-only-with-la-walker-Zlax3F16</link>
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      <itunes:title>Valentine&apos;s Day Adults Only with L.A. Walker</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/99b304e2-f1ca-490a-9cff-ad27a55754be/3c26ecd4-7b9c-4861-83c8-d49300156984/3000x3000/keep-love-alive-2.jpg?aid=rss_feed"/>
      <itunes:duration>00:24:31</itunes:duration>
      <itunes:summary>What will you do to make this a special day? There are unconventional ways.
Don&apos;t let COVID, being divorced, or a widow deprive you of enjoying your day.

#lawalkerbiz
#lawalker.life
#love
#lgbtq
#sex
#sexy
#relationships
#food
#lingerie</itunes:summary>
      <itunes:subtitle>What will you do to make this a special day? There are unconventional ways.
Don&apos;t let COVID, being divorced, or a widow deprive you of enjoying your day.

#lawalkerbiz
#lawalker.life
#love
#lgbtq
#sex
#sexy
#relationships
#food
#lingerie</itunes:subtitle>
      <itunes:keywords>valentine&apos;s day, lgbtq, widows, divorcees, passion, sex, roses, gay</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>17</itunes:episode>
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      <title>Don&apos;t Stop with Morris Hayes Prince&apos;s Musical Director</title>
      <description><![CDATA[The musical director, keyboardist, and producer for Prince for over 20 years, Morris Hayes shares his entanglement with tragedy and how he manages it all. 
Keep up with NPG, Prince Tribute band: https://www.newpowergeneration.net/about-us
Follow Morris on Instagram: https://www.instagram.com/hayes.morris/
]]></description>
      <pubDate>Wed, 3 Feb 2021 22:24:55 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/dont-stop-with-morris-hayes-princes-musical-director-UEJcalvd</link>
      <enclosure length="35365355" type="audio/mpeg" url="https://cdn.simplecast.com/audio/58783ec0-a73e-489b-b3f0-b8206a46cdb8/episodes/80a31719-8a80-40e7-920f-0eb3c7ec895e/audio/4c588101-cde3-4813-8c9a-efc062abb9f8/default_tc.mp3?aid=rss_feed&amp;feed=tTs6D0g5"/>
      <itunes:title>Don&apos;t Stop with Morris Hayes Prince&apos;s Musical Director</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/99b304e2-f1ca-490a-9cff-ad27a55754be/76534708-35b4-4886-b5cb-d3e873ebf5fc/3000x3000/screen-shot-2021-02-03-at-2-13-15-pm.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:50</itunes:duration>
      <itunes:summary>The musical director, keyboardist, and producer for Prince for over 20 years, Morris Hayes shares his entanglement with tragedy and how he manages it all. 
Keep up with NPG, Prince Tribute band: https://www.newpowergeneration.net/about-us
Follow Morris on Instagram: https://www.instagram.com/hayes.morris/</itunes:summary>
      <itunes:subtitle>The musical director, keyboardist, and producer for Prince for over 20 years, Morris Hayes shares his entanglement with tragedy and how he manages it all. 
Keep up with NPG, Prince Tribute band: https://www.newpowergeneration.net/about-us
Follow Morris on Instagram: https://www.instagram.com/hayes.morris/</itunes:subtitle>
      <itunes:keywords>new power generation, purple rain, prince, wembly, npg</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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      <title>Music Unites Skip Martin</title>
      <description><![CDATA[Multi-Platinum and Gold Grammy Award Winning artist Skip Martin shares one of his latest projects. Some of the incredible talent on the project: 
The Voices of Change Project will benefit Musicians  COVID-19 relief to #musicians who have been affected by COVID.
Producer: Tom Schuman from Spiro Gyro. The many artists who lent their voices include #TaylorDayne #StevieWonder on #harmonica @RayParkerjr Pastor John P Kee @official_howardhewett, Darcus Speed, Maxi B, and many more
Kevin Chalfont from the group Journey, Allison Williams Larry Dodson from the Bar-Kays, #TonyTerry @ReggieCalloway from Midnight Star, and many more

www.skipmartinmusic.com
]]></description>
      <pubDate>Tue, 2 Feb 2021 00:28:46 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/music-unites-skip-martin-puPkcJOb</link>
      <enclosure length="16695954" type="audio/mpeg" url="https://cdn.simplecast.com/audio/58783ec0-a73e-489b-b3f0-b8206a46cdb8/episodes/fc17d7f0-2335-406a-8c81-a4479b54b3b7/audio/ea2870af-9771-4a2a-a9ea-1e9caa4127d5/default_tc.mp3?aid=rss_feed&amp;feed=tTs6D0g5"/>
      <itunes:title>Music Unites Skip Martin</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/99b304e2-f1ca-490a-9cff-ad27a55754be/519910de-d2a8-4aee-842e-d751de7f993e/3000x3000/screen-shot-2021-02-01-at-1-38-59-pm.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:23</itunes:duration>
      <itunes:summary>Multi-Platinum and Gold Grammy Award Winning artist Skip Martin shares one of his latest projects. Some of the incredible talent on the project: 
The Voices of Change Project will benefit Musicians  COVID-19 relief to #musicians who have been affected by COVID.
Producer: Tom Schuman from Spiro Gyro. The many artists who lent their voices include #TaylorDayne #StevieWonder on #harmonica @RayParkerjr Pastor John P Kee @official_howardhewett, Darcus Speed, Maxi B, and many more
Kevin Chalfont from the group Journey, Allison Williams Larry Dodson from the Bar-Kays, #TonyTerry @ReggieCalloway from Midnight Star, and many more

www.skipmartinmusic.com</itunes:summary>
      <itunes:subtitle>Multi-Platinum and Gold Grammy Award Winning artist Skip Martin shares one of his latest projects. Some of the incredible talent on the project: 
The Voices of Change Project will benefit Musicians  COVID-19 relief to #musicians who have been affected by COVID.
Producer: Tom Schuman from Spiro Gyro. The many artists who lent their voices include #TaylorDayne #StevieWonder on #harmonica @RayParkerjr Pastor John P Kee @official_howardhewett, Darcus Speed, Maxi B, and many more
Kevin Chalfont from the group Journey, Allison Williams Larry Dodson from the Bar-Kays, #TonyTerry @ReggieCalloway from Midnight Star, and many more

www.skipmartinmusic.com</itunes:subtitle>
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his role on Basketball Wives LA as Jackie Christie's bestie doesn't begin to tell the story of his many talents. 
https://www.instagram.com/deionthegodfather/
]]></description>
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      <description><![CDATA[A former police officer turned actor-comedian David Raibon shares his journey as an entertainer and how he is navigating the pandemic with Hollywood being shut down.

#actor #actors #comedian #comedians #Ballers #Insecure #lawalker.life #lawalkerbiz 


https://www.instagram.com/lawalkerbiz/
https://www.instagram.com/draibon/

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#actor #actors #comedian #comedians #Ballers #Insecure #lawalker.life #lawalkerbiz 


https://www.instagram.com/lawalkerbiz/
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      <itunes:subtitle>A former police officer turned actor-comedian David Raibon shares his journey as an entertainer and how he is navigating the pandemic with Hollywood being shut down.

#actor #actors #comedian #comedians #Ballers #Insecure #lawalker.life #lawalkerbiz 


https://www.instagram.com/lawalkerbiz/
https://www.instagram.com/draibon/
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      <description><![CDATA[#88 Wide Receiver Marcell Ateman Las Vegas Raiders remains grateful and focused despite his share of ups and downs. 
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#thisidoforme www.thisidoforme.com 
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#originalronlhaynes #selflove #selfcare #motivation #positivity #believe #believeinyou #believeinyourself #lawalkerbiz #lawalkerlife #upishigherthandown

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      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
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      <itunes:title>Ma Rainey&apos;s Black Bottom/Ron L. Haynes</itunes:title>
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#theonlycocmontrese
www.cocomontrese.com
#lawalkerlife
#lawalkerbiz
#upishigherthandown
https://www.facebook.com/groups/upishigher
#positivity
#selflove
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      <pubDate>Wed, 23 Dec 2020 16:15:24 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
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www.cocomontrese.com
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#lawalkerbiz
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https://www.facebook.com/tamechi.toneybriggs
https://www.instagram.com/tamechitamechi/
#tamechi #tamechitamechi
#selflove $selfcare
#lawlkerbiz
#lawaker.life
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#LGBTQ
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https://www.instagram.com/tamechitamechi/
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She's full of energy and wisdom.
#mariaannrussell
www.imdb.me/mariarussell
#lawalkerbiz
#lawalker.life
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#motivation
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      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
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#selfcare
#selflove
#mentalhealth
#positivity
#LAWalker
Robert Stewart #ChefStew
www.chefstew.com
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      <itunes:duration>00:41:23</itunes:duration>
      <itunes:summary>It&apos;s a brand new world. We are pioneers. Embrace it. Food Network Chef winner of the Cutthroat Kitchen, entrepreneur, and Founder of the Transition Kitchen Foundation shares his story of reinvention.
#selfcare
#selflove
#mentalhealth
#positivity
#LAWalker
Robert Stewart #ChefStew
www.chefstew.com</itunes:summary>
      <itunes:subtitle>It&apos;s a brand new world. We are pioneers. Embrace it. Food Network Chef winner of the Cutthroat Kitchen, entrepreneur, and Founder of the Transition Kitchen Foundation shares his story of reinvention.
#selfcare
#selflove
#mentalhealth
#positivity
#LAWalker
Robert Stewart #ChefStew
www.chefstew.com</itunes:subtitle>
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      <title>Look Up! Get Up! Stay Up! with Jacent Wamala</title>
      <description><![CDATA[Guest:  Jacent Wamala Licensed Marriage and Family Therapist shares tips on how we can survive these disturbing times. How to Win with Money!
#selfcare #selfcarematters #selfcaretips
#selflove
]]></description>
      <pubDate>Sat, 5 Dec 2020 23:35:18 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/look-up-get-up-stay-up-SrJ6vVAS</link>
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      <itunes:title>Look Up! Get Up! Stay Up! with Jacent Wamala</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
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      <itunes:duration>00:46:46</itunes:duration>
      <itunes:summary>Guest:  Jacent Wamala Licensed Marriage and Family Therapist shares tips on how we can survive these disturbing times. How to Win with Money!
#selfcare #selfcarematters #selfcaretips
#selflove</itunes:summary>
      <itunes:subtitle>Guest:  Jacent Wamala Licensed Marriage and Family Therapist shares tips on how we can survive these disturbing times. How to Win with Money!
#selfcare #selfcarematters #selfcaretips
#selflove</itunes:subtitle>
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      <description><![CDATA[Special Guest:  Maxi an original "Mary Jane Girl" a 1980's and 90's girl group produced by "Rick James."  How are you treating yourself?  Are you aware of how you really feel? What are you doing to manage the stress?  Has streaming become part of your stress relief?
]]></description>
      <pubDate>Sat, 28 Nov 2020 15:25:25 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/you-matter-LMfNv6EG</link>
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      <itunes:title>You Matter with Maxi Bond</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
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      <itunes:duration>00:24:11</itunes:duration>
      <itunes:summary>Special Guest:  Maxi an original &quot;Mary Jane Girl&quot; a 1980&apos;s and 90&apos;s girl group produced by &quot;Rick James.&quot;  How are you treating yourself?  Are you aware of how you really feel? What are you doing to manage the stress?  Has streaming become part of your stress relief?</itunes:summary>
      <itunes:subtitle>Special Guest:  Maxi an original &quot;Mary Jane Girl&quot; a 1980&apos;s and 90&apos;s girl group produced by &quot;Rick James.&quot;  How are you treating yourself?  Are you aware of how you really feel? What are you doing to manage the stress?  Has streaming become part of your stress relief?</itunes:subtitle>
      <itunes:keywords>r&amp;b, mary jane girls, lgbtq, women, self-love, rick james, mental health, covid-19, self-care</itunes:keywords>
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      <title>End of Series Depression Syndrome/ Chuck Stutz</title>
      <description><![CDATA[Chuck Stutz and L.A. Walker say...It's great to find a series that allows us to press pause on our lives. However, when the series ends and we are forced to return to our wonderful world of stress we are often left feeling empty and bewildered.
I call this EOSD End of Series Depression Syndrome. While I admit I made this up, it is a very real thing.
What do you think?  Visit me on our Facebook Up is Higher Than Down Group Page: Let's share https://www.facebook.com/groups/upishigher
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      <pubDate>Thu, 19 Nov 2020 02:49:12 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/end-of-series-depression-syndrome-eosd-EORdcLx8</link>
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      <itunes:title>End of Series Depression Syndrome/ Chuck Stutz</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
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      <itunes:duration>00:37:19</itunes:duration>
      <itunes:summary>Chuck Stutz and L.A. Walker say...It&apos;s great to find a series that allows us to press pause on our lives. However, when the series ends and we are forced to return to our wonderful world of stress we are often left feeling empty and bewildered.
I call this EOSD End of Series Depression Syndrome. While I admit I made this up, it is a very real thing.
What do you think?  Visit me on our Facebook Up is Higher Than Down Group Page: Let&apos;s share https://www.facebook.com/groups/upishigher</itunes:summary>
      <itunes:subtitle>Chuck Stutz and L.A. Walker say...It&apos;s great to find a series that allows us to press pause on our lives. However, when the series ends and we are forced to return to our wonderful world of stress we are often left feeling empty and bewildered.
I call this EOSD End of Series Depression Syndrome. While I admit I made this up, it is a very real thing.
What do you think?  Visit me on our Facebook Up is Higher Than Down Group Page: Let&apos;s share https://www.facebook.com/groups/upishigher</itunes:subtitle>
      <itunes:keywords>realty tv, self care, lgbtq, depression, cable, hrc, the human rights campaign, streaming, stress, therapy, movies</itunes:keywords>
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      <title>Do You Suffer From EOSD?</title>
      <description><![CDATA[End of Series Depression Syndrome. Are you a series binge-watcher? Do you feel abandoned when your series ends? You're not alone.
]]></description>
      <pubDate>Tue, 17 Nov 2020 16:52:41 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
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      <itunes:title>Do You Suffer From EOSD?</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
      <itunes:duration>00:00:51</itunes:duration>
      <itunes:summary>End of Series Depression Syndrome. Are you a series binge-watcher? Do you feel abandoned when your series ends? You&apos;re not alone.</itunes:summary>
      <itunes:subtitle>End of Series Depression Syndrome. Are you a series binge-watcher? Do you feel abandoned when your series ends? You&apos;re not alone.</itunes:subtitle>
      <itunes:keywords>tv, cable, streaming, addictions, televsion, syndromes</itunes:keywords>
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      <title>WE&apos;VE BEEN BULLIED with Alfonzo Hestle</title>
      <description><![CDATA[Alfonzo Hestle, Marine Veteran and husband to Martin Cooper stage named "CoCo Montrese" from Ru Paul's Drag Race Season 5, shares his thoughts on America being bullied these past 4 years and how we can move forward as a nation.
]]></description>
      <pubDate>Thu, 12 Nov 2020 17:55:11 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/weve-been-bullied-nRtbrmxu</link>
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      <itunes:title>WE&apos;VE BEEN BULLIED with Alfonzo Hestle</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/99b304e2-f1ca-490a-9cff-ad27a55754be/8ba9dc64-cf51-4ef8-b248-77349570819d/3000x3000/screen-shot-2020-12-07-at-8-56-07-am.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:51</itunes:duration>
      <itunes:summary>Alfonzo Hestle, Marine Veteran and husband to Martin Cooper stage named &quot;CoCo Montrese&quot; from Ru Paul&apos;s Drag Race Season 5, shares his thoughts on America being bullied these past 4 years and how we can move forward as a nation.</itunes:summary>
      <itunes:subtitle>Alfonzo Hestle, Marine Veteran and husband to Martin Cooper stage named &quot;CoCo Montrese&quot; from Ru Paul&apos;s Drag Race Season 5, shares his thoughts on America being bullied these past 4 years and how we can move forward as a nation.</itunes:subtitle>
      <itunes:keywords>lgbtq., democracy, women, brown americans, gun control, mental health, gay, black americans</itunes:keywords>
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      <description><![CDATA[Episode Airs Thursday, November 12th: 
It feels like somebody beat us and took our lunch money. It's hard to look UP when your head is submerged in the toilet.  Guest Marine Veteran Alfonzo Hestle, the husband to Martin Cooper who's stage name, is CoCo Montrese from Ru Paul's Drag Race Season 5, shares his feelings on today's political climate.
]]></description>
      <pubDate>Tue, 10 Nov 2020 03:03:22 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/weve-been-bullied-for-4-years-OC2I3_7y</link>
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      <itunes:title>We&apos;ve Been Bullied for 4 Years</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
      <itunes:duration>00:01:00</itunes:duration>
      <itunes:summary>Episode Airs Thursday, November 12th: 
It feels like somebody beat us and took our lunch money. It&apos;s hard to look UP when your head is submerged in the toilet.  Guest Marine Veteran Alfonzo Hestle, the husband to Martin Cooper who&apos;s stage name, is CoCo Montrese from Ru Paul&apos;s Drag Race Season 5, shares his feelings on today&apos;s political climate.</itunes:summary>
      <itunes:subtitle>Episode Airs Thursday, November 12th: 
It feels like somebody beat us and took our lunch money. It&apos;s hard to look UP when your head is submerged in the toilet.  Guest Marine Veteran Alfonzo Hestle, the husband to Martin Cooper who&apos;s stage name, is CoCo Montrese from Ru Paul&apos;s Drag Race Season 5, shares his feelings on today&apos;s political climate.</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>Life After Death with Toshia Marvin</title>
      <description><![CDATA[<p>You are invited to continue the conversation. Please leave your comments www.facebook.com/groups/upishigher/</p>
]]></description>
      <pubDate>Thu, 5 Nov 2020 16:10:51 +0000</pubDate>
      <author>lawalkerwrites@gmail.com (L.A. Walker)</author>
      <link>https://up-is-higher-than-down.simplecast.com/episodes/life-after-death-bcTpHn8y</link>
      <content:encoded><![CDATA[<p>You are invited to continue the conversation. Please leave your comments www.facebook.com/groups/upishigher/</p>
]]></content:encoded>
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      <itunes:title>Life After Death with Toshia Marvin</itunes:title>
      <itunes:author>L.A. Walker</itunes:author>
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      <itunes:duration>00:24:03</itunes:duration>
      <itunes:summary>
Losing a beloved spouse can leave you for dead. L.A. and Friend, Las Vegas Strip Show Senor Frog&apos;s Drag Brunch stage manager Toshia Marvin share their personal journey and how they are navigating their way back to life.</itunes:summary>
      <itunes:subtitle>
Losing a beloved spouse can leave you for dead. L.A. and Friend, Las Vegas Strip Show Senor Frog&apos;s Drag Brunch stage manager Toshia Marvin share their personal journey and how they are navigating their way back to life.</itunes:subtitle>
      <itunes:keywords>death widows, pain, widows, depression, companionship, despair, hope, rejuvenation, anger, love</itunes:keywords>
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