https://simplecast.com It Starts With You One of the most rewarding things in life is to fall in love with our purpose and journey. CY and Sam are here to empower you to do that. That's our mission for the world. We will be bringing tools, tips and mindset training of sorts to help you get started. Find out the potential that resides within you—one episode at a time. en Sun, 15 May 2022 02:35:22 +0000 Sun, 15 May 2022 02:35:33 +0000 https://it-starts-with-you.simplecast.com It Starts With You https://image.simplecastcdn.com/images/3938172c-c13d-42ec-ac13-1ab00143ab17/927147a9-84f1-4d0f-8f47-1bb65d574449/3000x3000/cover-art.jpg?aid=rss_feed https://it-starts-with-you.simplecast.com episodic One of the most rewarding things in life is to fall in love with our purpose and journey. CY and Sam are here to empower you to do that. That's our mission for the world. We will be bringing tools, tips and mindset training of sorts to help you get started. Find out the potential that resides within you—one episode at a time. Sam Kraiwong, CY Iwanegbe no https://feeds.simplecast.com/tMH1nS6a purpose, self-help CY Iwanegbe creative.3rd@gmail.com ab446b01-e90b-40e9-9a96-78be4a8410d4 5 Steps to Navigate Change in Life We discussed how to recognize a season change in our life in the previous episode. This time, we discuss an approach to help navigate a season change.

]]> Sun, 15 May 2022 02:35:22 +0000 creative.3rd@gmail.com (Cy Iwanegbe, Sam Kraiwong) https://it-starts-with-you.simplecast.com/episodes/5-steps-to-navigate-change-in-life-Un48dR6Q We discussed how to recognize a season change in our life in the previous episode. This time, we discuss an approach to help navigate a season change.

]]> 5 Steps to Navigate Change in Life Cy Iwanegbe, Sam Kraiwong 00:28:47 change management, season change, change, wisdom, gratitude, vision, self help, growth, self development, personal growth, mindset no full 10 1 f09f0d9a-27fe-4bce-bd2e-037a7ec98d27 When Do You Need A Change in Your Life? It’s easy to stick to what was working, what allowed you to overcome what you went through yesterday. But if your situation changed, the way that worked might not be the best way anymore. In a way, you are learning less and growing less. In this episode, CY and I discuss how to recognize internal events that no one would mention to you.

]]> Sun, 1 May 2022 01:39:35 +0000 creative.3rd@gmail.com (Sam Kraiwong, CY Iwanegbe) https://it-starts-with-you.simplecast.com/episodes/when-do-you-need-change-in-your-life-q2l5wdz9 It’s easy to stick to what was working, what allowed you to overcome what you went through yesterday. But if your situation changed, the way that worked might not be the best way anymore. In a way, you are learning less and growing less. In this episode, CY and I discuss how to recognize internal events that no one would mention to you.

]]> When Do You Need A Change in Your Life? Sam Kraiwong, CY Iwanegbe 00:20:14 season change, change, self help, leadership, self development, growth mindset, how to no full 9 1 30723b7b-2bd2-4d13-83a7-a6af178386e3 The Truth Is Within You: How to Find Your Identity This episode is inspired by the book The Gift of Being Yourself by psychologist Ph.D. David G Benner. The idea revolves around getting to know ourselves better and finding God in doing so.

Follow us on Instagram @itstartswithyou.podcast and let us know what you would like/like about our show.

]]> Sun, 17 Apr 2022 01:40:37 +0000 creative.3rd@gmail.com (Sam Kraiwong, CY Iwanegbe) https://it-starts-with-you.simplecast.com/episodes/the-truth-is-within-you-how-to-find-your-identity-SE9dPthF This episode is inspired by the book The Gift of Being Yourself by psychologist Ph.D. David G Benner. The idea revolves around getting to know ourselves better and finding God in doing so.

Follow us on Instagram @itstartswithyou.podcast and let us know what you would like/like about our show.

]]> The Truth Is Within You: How to Find Your Identity Sam Kraiwong, CY Iwanegbe 00:29:35 know myself, identity, how to find your identity, know yourself, self improvement, christian, anxiety, self development, knowing yourself, struggle no full 8 1 485992d1-633a-4a2c-b718-8a39fc931884 Slingshot You to Happiness In this episode, we give you the weapon necessary when faced with adversity/opportunity. There are secret values hidden in the trials and tribulation. And we will show you how to harness them.

 

We talked about self-awareness in episode 2: A Path to Knowing Your True Self. 

 

If you like this book. Get The Happiness Advantage here.

]]> Sat, 26 Mar 2022 13:00:00 +0000 creative.3rd@gmail.com (Sam Kraiwong, CY Iwanegbe) https://it-starts-with-you.simplecast.com/episodes/slingshot-you-to-happiness-4H9dPc03 In this episode, we give you the weapon necessary when faced with adversity/opportunity. There are secret values hidden in the trials and tribulation. And we will show you how to harness them.

 

We talked about self-awareness in episode 2: A Path to Knowing Your True Self. 

 

If you like this book. Get The Happiness Advantage here.

]]> Slingshot You to Happiness Sam Kraiwong, CY Iwanegbe 00:23:13 motivation, personal development, happiness advantage, positive psychology no full 7 1 d19fb9b2-90a7-4e86-a82d-760ba660087f The Happiness Advantage: The Tetris Effect Many people often get it wrong about happiness. But studies show that not only does happiness impact o
the way we feel and approach things, it also can help improve our performance and level of success as well.

 

Check out the book: The Happiness Advantage

]]> Sat, 12 Mar 2022 14:00:00 +0000 creative.3rd@gmail.com (Sam Kraiwong, CY Iwanegbe) https://it-starts-with-you.simplecast.com/episodes/the-happiness-advantage-the-tetris-effect-IA9AN9uB Many people often get it wrong about happiness. But studies show that not only does happiness impact o
the way we feel and approach things, it also can help improve our performance and level of success as well.

 

Check out the book: The Happiness Advantage

]]> The Happiness Advantage: The Tetris Effect Sam Kraiwong, CY Iwanegbe 00:26:00 happiness, the happiness advantage, happy, positive psychology no full 6 1 dd065221-2e19-49fd-8009-6f745dbd5e22 Why You Do What You Do The book Start With Why by Simon Sinek

 

Anyone can do something without knowing why they are doing it. But knowing your why has a power to it. We are discussing the power of why in this episode.

]]> Sat, 5 Mar 2022 14:00:00 +0000 creative.3rd@gmail.com (CY Iwanegbe, Sam Kraiwong) https://it-starts-with-you.simplecast.com/episodes/why-you-do-what-you-do-NR_qjpyc The book Start With Why by Simon Sinek

 

Anyone can do something without knowing why they are doing it. But knowing your why has a power to it. We are discussing the power of why in this episode.

]]> Why You Do What You Do CY Iwanegbe, Sam Kraiwong 00:25:35 self discovery, start with why, self awareness, self improvement, self help, self development, power of why, it starts with you no full 5 1 da795ffb-7962-4adb-9711-40a1e2307cc4 The Treasure of Being Yourself In this episode, we explore how to find the treasure within ourselves, the passion, the joy of our life, the purpose. 

 

Bonus:  These are tests that might help you find your values and help you understand yourself better. We don't get any commission from these tests.

]]> Sat, 26 Feb 2022 14:00:00 +0000 creative.3rd@gmail.com (CY Iwanegbe, Sam Kraiwong) https://it-starts-with-you.simplecast.com/episodes/the-treasure-you-missed-SWxtWAEp In this episode, we explore how to find the treasure within ourselves, the passion, the joy of our life, the purpose. 

 

Bonus:  These are tests that might help you find your values and help you understand yourself better. We don't get any commission from these tests.

]]> The Treasure of Being Yourself CY Iwanegbe, Sam Kraiwong 00:25:07 discovery, self improvement, itstartswithyou, passion, it starts with you no full 4 1 397eaef5-2eb9-492e-a8d4-2f4887ac51a7 A Key to Your Superpower We all have our own calling and superpower. In this episode, we explore how you can tap into that through the power of self belief.

]]> Sun, 20 Feb 2022 01:08:00 +0000 creative.3rd@gmail.com (Sam Kraiwong, CY Iwanegbe) https://it-starts-with-you.simplecast.com/episodes/self-belief-Vag3onle We all have our own calling and superpower. In this episode, we explore how you can tap into that through the power of self belief.

]]> A Key to Your Superpower Sam Kraiwong, CY Iwanegbe 00:28:48 self belief, thinking, itstartswithyou, it starts with you, dream no full 3 1 12fed46b-61be-4c77-9835-3ffbdce2c043 A Path to Knowing Your True Self Walking in the dark is not what most people would prefer. But that's what sometimes happens in our heads. In this episode, we explore how to shine the light inside our mind to understand what we value with some practices that we found helpful through our journey to self-awareness and getting to know ourselves better. 

 

Here are some research and article that inspire us in this episode.

What Self-Awareness Really Is (and How to Cultivate It) by Tasha Eurich

The Effect of Trait Self-Awareness, Self-Reflection, and Perceptions of Choice Meaningfulness on Indicators of Social Identity within a Decision-Making Context

]]> Mon, 14 Feb 2022 01:59:56 +0000 creative.3rd@gmail.com (CY Iwanegbe, Sam Kraiwong) https://it-starts-with-you.simplecast.com/episodes/a-path-to-knowing-your-true-self-ouIetevL Walking in the dark is not what most people would prefer. But that's what sometimes happens in our heads. In this episode, we explore how to shine the light inside our mind to understand what we value with some practices that we found helpful through our journey to self-awareness and getting to know ourselves better. 

 

Here are some research and article that inspire us in this episode.

What Self-Awareness Really Is (and How to Cultivate It) by Tasha Eurich

The Effect of Trait Self-Awareness, Self-Reflection, and Perceptions of Choice Meaningfulness on Indicators of Social Identity within a Decision-Making Context

]]> A Path to Knowing Your True Self CY Iwanegbe, Sam Kraiwong 00:34:24 identity, self-awareness, self awareness, reflection, meditation, itstartswithyou, it starts with you, journaling no full 2 1 7c1007cb-2164-4771-892d-080300f5a01c How to Love Better Not many people think of themself when they think of the word "love." In this episode, we explore our experience with relationships, adversity, mistakes, and hardship in life. And how we found our ways to move forward. There is power in experiencing self-love. We invite you to tune in.

]]> Sun, 13 Feb 2022 21:42:25 +0000 creative.3rd@gmail.com (CY Iwanegbe, Sam Kraiwong) https://it-starts-with-you.simplecast.com/episodes/self-love-qSzQ_J42 Not many people think of themself when they think of the word "love." In this episode, we explore our experience with relationships, adversity, mistakes, and hardship in life. And how we found our ways to move forward. There is power in experiencing self-love. We invite you to tune in.

]]> How to Love Better CY Iwanegbe, Sam Kraiwong 00:20:53 compassion, relationship, self love, valentine no full 1 1 a238b053-d60f-4f3e-9b54-54141118ab11 Attention Series Sat, 12 Feb 2022 21:57:46 +0000 creative.3rd@gmail.com (CY Iwanegbe, Sam Kraiwong) https://it-starts-with-you.simplecast.com/episodes/attention-series-mD_aWo_9 Attention Series CY Iwanegbe, Sam Kraiwong 00:04:53 self discovery, self awareness, purpose, self belief, self love, self compassion no trailer 1