https://simplecast.com Straight Facts With Jerry Brainum Straight Facts With Jerry Brainum – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark. 2022 Generation Iron Brands LLC en Wed, 21 Sep 2022 17:24:58 +0000 Wed, 21 Sep 2022 17:25:08 +0000 https://straight-facts-with-jerry-brainum.simplecast.com Straight Facts With Jerry Brainum https://image.simplecastcdn.com/images/38f1bce0-005e-47d3-95b0-e7f403180e30/3bfdbe3d-1b8d-4188-b8f1-e18e5209c097/3000x3000/sfwjb2-podcast.jpg?aid=rss_feed https://straight-facts-with-jerry-brainum.simplecast.com episodic Straight Facts With Jerry Brainum – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark. Generation Iron yes https://feeds.simplecast.com/tF3fdQ4o bodybuilding, fitness, gym, health, jerry brainum, nutrition, straight facts, workout Generation Iron info@generationiron.com b40b8598-04b1-4a9b-b5c3-f94361702ee1 Straight Facts: The Most Effective Bodybuilding Supplements, Backed By Science (Pt 2)
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    • ]]>     Wed, 21 Sep 2022 17:24:58 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/straight-facts-the-most-effective-bodybuilding-supplements-backed-by-science-pt-2-whTyndgq
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    • ]]>     Straight Facts: The Most Effective Bodybuilding Supplements, Backed By Science (Pt 2) Jerry Brainum 00:25:46 In the massive world of sports and nutrition supplements – there are a lot of claims as to what brands and what products are the best for bodybuilding and fitness. Most of this is just marketing and sadly, many substances in supplements are unnecessary additions to your diet for improved fitness. However, this does not mean that all supplements are a waste of money. That’s why Jerry Brainum has returned with the second part of his list for the most effective bodybuilding supplements. In this episode of Straight Facts, Jerry Brainum breaks down the best bodybuilding supplements proven by scientific studies. In the massive world of sports and nutrition supplements – there are a lot of claims as to what brands and what products are the best for bodybuilding and fitness. Most of this is just marketing and sadly, many substances in supplements are unnecessary additions to your diet for improved fitness. However, this does not mean that all supplements are a waste of money. That’s why Jerry Brainum has returned with the second part of his list for the most effective bodybuilding supplements. In this episode of Straight Facts, Jerry Brainum breaks down the best bodybuilding supplements proven by scientific studies. straight facts, diet, fitness, generation iron, workout, bodybuilding, gym, jerry brainum, nutrition supplements, sports supplements, weightlifting, nutrition, supplements, weight training yes full 26     e7d3e5bc-0d2b-4bda-bccf-958b141a5e20 Episode 26 - The Most Effective Bodybuilding Supplements, Backed By Science
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    • ]]>     Wed, 24 Aug 2022 16:35:37 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-26-the-most-effective-bodybuilding-supplements-backed-by-science-FNPrZL8V
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    • ]]>     Episode 26 - The Most Effective Bodybuilding Supplements, Backed By Science Jerry Brainum 00:24:55 The bodybuilding and sports supplement industry has boomed over the last few decades. What was once dominated by a small number of tried and true brands is now overloaded with hundreds of supplement companies and manufacturers. While having purchasing choice is great to best get what you need – it can also make supplementation confusing. Which brands should you trust? Which types of supplements actually work? Am I being scammed? In our latest episode of Straight Facts, Jerry Brainum breaks down the top supplements backed by science to guarantee results. The bodybuilding and sports supplement industry has boomed over the last few decades. What was once dominated by a small number of tried and true brands is now overloaded with hundreds of supplement companies and manufacturers. While having purchasing choice is great to best get what you need – it can also make supplementation confusing. Which brands should you trust? Which types of supplements actually work? Am I being scammed? In our latest episode of Straight Facts, Jerry Brainum breaks down the top supplements backed by science to guarantee results. straight facts, bodybuilding supplements, fitness, generation iron, workout, bodybuilding, gym, jerry brainum, weightlifting, supplements, best supplements, weight training yes full 25     43c4eacd-3a83-403c-95e3-b198fbc6d3c7 Episode 25 - Everything You Need To Know About Fake Steroids On The Black Market
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    • ]]>     Wed, 17 Aug 2022 16:52:32 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-25-everything-you-need-to-know-about-fake-steroids-on-the-black-market-V7TgLqv0
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    • ]]>     Episode 25 - Everything You Need To Know About Fake Steroids On The Black Market Jerry Brainum 00:25:02 In the 1990s, the United States passed the Steroid Control Act – which changed the legal status of steroids and many other PEDs. It became much more strict on how doctors can prescribe steroids. Thus, the athletic use of steroids was altered away from more legitimate sources and turned towards the black market. Much like other illegal designer drugs such as ecstasy, cocaine, and heroine – you simply don’t know exactly what you are getting in black market steroid products. In our latest Straight Facts episode, Jerry Brainum explains in detail the reality of black market steroids – and your odds of getting a fake or dangerous product as a result. In the 1990s, the United States passed the Steroid Control Act – which changed the legal status of steroids and many other PEDs. It became much more strict on how doctors can prescribe steroids. Thus, the athletic use of steroids was altered away from more legitimate sources and turned towards the black market. Much like other illegal designer drugs such as ecstasy, cocaine, and heroine – you simply don’t know exactly what you are getting in black market steroid products. In our latest Straight Facts episode, Jerry Brainum explains in detail the reality of black market steroids – and your odds of getting a fake or dangerous product as a result. straight facts, fake steroids, fitness, generation iron, workout, steroids, black market steroids, bodybuilding, health, gym, jerry brainum, weightlifting, weight training yes full 24     eb0727f7-6140-4ffc-8997-1496da1d173a Episode 24 - The Very Real Dangers Of “Blasting And Cruising” With Steroids
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    • ]]>     Wed, 3 Aug 2022 17:10:57 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-24-the-very-real-dangers-of-blasting-and-cruising-with-steroids-E4SfVNcC
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    • ]]>     Episode 24 - The Very Real Dangers Of “Blasting And Cruising” With Steroids Jerry Brainum 00:16:06 Last week, Arnold Schwarzenegger restated his worry about the abuse of steroids in modern bodybuilding. Jerry Brainum agrees – and he believes the most dangerous aspect is in an increasingly popular new steroid regimen that pushes the boundaries into serious health consequences. Brainum is referring specifically to “blasting and cruising” – a steroid regimen that avoids cycles all together and instead keeps you on some form of steroid non stop. In our latest episode of Straight Facts, Jerry Brainum breaks down the very serious dangers of blasting and cruising – and warns that bodybuilders avoid it entirely. Last week, Arnold Schwarzenegger restated his worry about the abuse of steroids in modern bodybuilding. Jerry Brainum agrees – and he believes the most dangerous aspect is in an increasingly popular new steroid regimen that pushes the boundaries into serious health consequences. Brainum is referring specifically to “blasting and cruising” – a steroid regimen that avoids cycles all together and instead keeps you on some form of steroid non stop. In our latest episode of Straight Facts, Jerry Brainum breaks down the very serious dangers of blasting and cruising – and warns that bodybuilders avoid it entirely. straight facts, fitness, generation iron, workout, steroids, bodybuilding, blast and cruise, blasting and cruising, gym, jerry brainum, weightlifting, weight training yes full 23     cc19680d-74e1-4245-9747-0742c22c0596 Episode 23 - Why You Need To Stop Taking Turkesterone Now!
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    • ]]>     Wed, 27 Jul 2022 16:58:09 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-23-why-you-need-to-stop-taking-turkesterone-now-sZGkSmK5
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    • ]]>     Episode 23 - Why You Need To Stop Taking Turkesterone Now! Jerry Brainum 00:23:37 In the effort to be the best in the world, individuals will search high and low for the best way to get an edge over the competition. In bodybuilding this can take many forms including searching for the key secret workout plan, discovering a new posing trick, or finding a new supplement that increases gains. Ecdysteroids are a class of substance that are often marketed as a legally anabolic supplement. Most popular of these substances is Turkesterone. But does it really work? In our latest episode of Straight Facts, Jerry Brainum explains why Turkesterone fails as an anabolic substance. In the effort to be the best in the world, individuals will search high and low for the best way to get an edge over the competition. In bodybuilding this can take many forms including searching for the key secret workout plan, discovering a new posing trick, or finding a new supplement that increases gains. Ecdysteroids are a class of substance that are often marketed as a legally anabolic supplement. Most popular of these substances is Turkesterone. But does it really work? In our latest episode of Straight Facts, Jerry Brainum explains why Turkesterone fails as an anabolic substance. straight facts, fitness, generation iron, workout, steroids, bodybuilding, turkesterone, gym, jerry brainum, weightlifting, supplements, weight training yes full 22     4483b225-9d3b-49eb-8d43-fe2cce73e3b6 Episode 22 - The Truth Behind Nutrient Timing Before & After Workouts
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    • ]]>     Wed, 6 Jul 2022 16:41:03 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-22-the-truth-behind-nutrient-timing-before-after-workouts-JlcaABV2
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    • ]]>     Episode 22 - The Truth Behind Nutrient Timing Before & After Workouts Jerry Brainum 00:20:18 It’s generally known that a person’s diet and nutrition are equally, if not more, important than workouts for meeting your physique and fitness goals. What you put in your body directly effects the “fuel” used during workout and recovery. But beyond general diets – there is a concept known as nutrient timing. Does the timing of when you consume certain nutrients and supplements vastly affect the results of our workout? In our latest episode of Straight Facts, Jerry Brainum separates fact from fiction with a complete breakdown of nutrient timing before and after your workout. It’s generally known that a person’s diet and nutrition are equally, if not more, important than workouts for meeting your physique and fitness goals. What you put in your body directly effects the “fuel” used during workout and recovery. But beyond general diets – there is a concept known as nutrient timing. Does the timing of when you consume certain nutrients and supplements vastly affect the results of our workout? In our latest episode of Straight Facts, Jerry Brainum separates fact from fiction with a complete breakdown of nutrient timing before and after your workout. straight facts, diet, fitness, nutrient timing, generation iron, workout, bodybuilding, gym, jerry brainum, weightlifting, nutrition, weight training yes full 21     8a79985b-85f0-428d-a1c2-2fe0efb1931c Episode 21 - Best Ways To Avoid Training Injuries In The Gym
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    • ]]>     Wed, 29 Jun 2022 16:41:02 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-21-best-ways-to-avoid-training-injuries-in-the-gym-UUXGDvOQ
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    • ]]>     Episode 21 - Best Ways To Avoid Training Injuries In The Gym Jerry Brainum 00:19:24 When performing resistance or weight training in the long term, an injury will most likely occur in your future. It’s simply part of the risk of lifting heavy weight and pushing the body to new limits. However, injuries can be largely mitigated and reduced to less serious damage. How? In our latest episode of Straight Facts, Jerry Brainum breaks down the key tips, techniques, and tactics to reduce your chance of injury during training. When performing resistance or weight training in the long term, an injury will most likely occur in your future. It’s simply part of the risk of lifting heavy weight and pushing the body to new limits. However, injuries can be largely mitigated and reduced to less serious damage. How? In our latest episode of Straight Facts, Jerry Brainum breaks down the key tips, techniques, and tactics to reduce your chance of injury during training. straight facts, fitness, generation iron, workout, bodybuilding, gym, jerry brainum, weightlifting, weight training yes full 20     ee3efb74-e8e3-4f5f-b363-88c77cf2ed43 Episode 20 - Are Pain Killers Like Aspirin Killing Your Gains?
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    • ]]>     Wed, 22 Jun 2022 16:50:19 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-20-are-pain-killers-like-aspirin-killing-your-gains-eir9h6AG
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    • ]]>     Episode 20 - Are Pain Killers Like Aspirin Killing Your Gains? Jerry Brainum 00:26:06 When training seriously in the gym for size and strength – it’s inevitable that pain and injuries will occur. While most will always aim to avoid serious injuries like a pec tear, wear and tear is unavoidable. So it’s common for bodybuilders to use over the counter pain killers like aspirin to help reduce soreness, aches, and pains. But recent studies show that drugs like aspirin may be blocking muscle hypertrophy. Should this be a real concern for serious bodybuilders? In our latest episode of Straight Facts, Jerry Brainum breaks down NSAID painkillers and whether or not they could be hurting gains in bodybuilding. When training seriously in the gym for size and strength – it’s inevitable that pain and injuries will occur. While most will always aim to avoid serious injuries like a pec tear, wear and tear is unavoidable. So it’s common for bodybuilders to use over the counter pain killers like aspirin to help reduce soreness, aches, and pains. But recent studies show that drugs like aspirin may be blocking muscle hypertrophy. Should this be a real concern for serious bodybuilders? In our latest episode of Straight Facts, Jerry Brainum breaks down NSAID painkillers and whether or not they could be hurting gains in bodybuilding. straight facts, fitness, generation iron, workout, muscle growth, bodybuilding, ibuprofen, gym, aspirin, jerry brainum, weightlifting, pain killers, weight training yes full 19     96dc9e14-3348-4031-8136-a8739212674d Episode 19 - Is The Future Of Mass Monster Bodybuilding Doomed?
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    • ]]>     Wed, 15 Jun 2022 16:54:26 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-19-is-the-future-of-mass-monster-bodybuilding-doomed-sRYawuU4
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    • ]]>     Episode 19 - Is The Future Of Mass Monster Bodybuilding Doomed? Jerry Brainum 00:30:08 Jerry Brainum believes that the peak of bodybuilding has passed and been on a downslide ever since – breaks his evidence down in a latest video. Modern bodybuilding has been under scrutiny in many ways for the past decade or so. First due to the distended stomachs and “unpleasant” look of bloated mass monster physiques. And now more recently due to the many tragic untimely deaths of relatively young bodybuilders. That’s why this week Jerry Brainum is going to look at the recent past to try and predict the future of bodybuilding – particularly Men’s Open. Is it doomed towards more of a health and popularity decline? Or will there be a shock to the system to change the trajectory of the sport? In our latest episode of Straight Facts, Jerry Brainum predicts the future of bodybuilding using today’s evidence. Jerry Brainum believes that the peak of bodybuilding has passed and been on a downslide ever since – breaks his evidence down in a latest video. Modern bodybuilding has been under scrutiny in many ways for the past decade or so. First due to the distended stomachs and “unpleasant” look of bloated mass monster physiques. And now more recently due to the many tragic untimely deaths of relatively young bodybuilders. That’s why this week Jerry Brainum is going to look at the recent past to try and predict the future of bodybuilding – particularly Men’s Open. Is it doomed towards more of a health and popularity decline? Or will there be a shock to the system to change the trajectory of the sport? In our latest episode of Straight Facts, Jerry Brainum predicts the future of bodybuilding using today’s evidence. mass monster, straight facts, fitness, generation iron, workout, steroids, bodybuilding, health, gym, jerry brainum, weightlifting, weight training, peds yes full 18     97cc9428-02ce-485d-84d4-d8393c2255f0 Episode 18 - What Determines How Much Fat You Burn During A Workout?
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    • ]]>     Wed, 18 May 2022 16:30:32 +0000 info@generationiron.com (Generation Iron) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-18-what-determines-how-much-fat-you-burn-during-a-workout-jKPMW4z6
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    • ]]>     Episode 18 - What Determines How Much Fat You Burn During A Workout? Generation Iron 00:16:31 Diet is the most important factor to losing weight. But that doesn’t mean you can’t help improve your fat burning capabilities via workouts and aerobic exercise. Yes, exercising can help you add a bit more fat loss into your goals – but it’s not always easy. Basic exercise does not guarantee fat loss. This is a fact that has frustrated many across the globe as they try to lose pounds. In our latest episode of Straight Facts, Jerry Brainum breaks down the key factors that help increase fat oxidation and improve fat loss during a workout. Diet is the most important factor to losing weight. But that doesn’t mean you can’t help improve your fat burning capabilities via workouts and aerobic exercise. Yes, exercising can help you add a bit more fat loss into your goals – but it’s not always easy. Basic exercise does not guarantee fat loss. This is a fact that has frustrated many across the globe as they try to lose pounds. In our latest episode of Straight Facts, Jerry Brainum breaks down the key factors that help increase fat oxidation and improve fat loss during a workout. straight facts, fitness, generation iron, workout, bodybuilding, burn fat, gym, jerry brainum, weightlifting, weight loss, weight training yes full 17     78611001-cb38-45fc-a131-9b74a407f777 Episode 16 - Should Competitive Bodybuilders Have Tattoos?
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    • ]]>     Wed, 11 May 2022 16:47:28 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-16-should-competitive-bodybuilders-have-tattoos-81hWhkpw
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    • ]]>     Episode 16 - Should Competitive Bodybuilders Have Tattoos? Jerry Brainum 00:26:12 Tattoos are far more accepted today than they once were. This is also clear in the world of bodybuilding – where it’s become more common for a competitor to step on stage with more extensive tattoos covering their physique. But do extensive tattoos end up hurting their chances for a victory on stage? And are there other less known risks as a bodybuilder? In our latest episode of Straight Facts, Jerry Brainum discusses the potential health risks and competition risks of extensive tattoos in bodybuilding. Tattoos are far more accepted today than they once were. This is also clear in the world of bodybuilding – where it’s become more common for a competitor to step on stage with more extensive tattoos covering their physique. But do extensive tattoos end up hurting their chances for a victory on stage? And are there other less known risks as a bodybuilder? In our latest episode of Straight Facts, Jerry Brainum discusses the potential health risks and competition risks of extensive tattoos in bodybuilding. straight facts, fitness, generation iron, workout, bodybuilding, gym, jerry brainum, bodybuilding tattoos, weightlifting, tattoos, weight training yes full 16     0828c472-7285-489d-b2c1-e6111a89aa86 Episode 15 - The Biggest Mistake To Avoid When Using Creatine
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    • ]]>     Thu, 21 Apr 2022 17:10:43 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-15-the-biggest-mistake-to-avoid-when-using-creatine-UFhpacUz
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-creatine-side-effects/
     
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    • ]]>     Episode 15 - The Biggest Mistake To Avoid When Using Creatine Jerry Brainum 00:15:31 Creatine is a powerful and effective supplement for helping to increase muscle growth with very little and few side effects. In fact, it’s somewhat surprising how helpful this supplement can be without being a PED. Of course, this is if you train effectively while using the supplement. However, there have been some reported side effects that might make some lifters stray away from this effective tool. Even worse, there are some reports of more dangerous side effects that might make the supplement seem scary. Are they legit? In our latest episode of Straight Facts, Jerry Brainum breaks down the reality behind creatine side effects – and what you can do to reduce them. Creatine is a powerful and effective supplement for helping to increase muscle growth with very little and few side effects. In fact, it’s somewhat surprising how helpful this supplement can be without being a PED. Of course, this is if you train effectively while using the supplement. However, there have been some reported side effects that might make some lifters stray away from this effective tool. Even worse, there are some reports of more dangerous side effects that might make the supplement seem scary. Are they legit? In our latest episode of Straight Facts, Jerry Brainum breaks down the reality behind creatine side effects – and what you can do to reduce them. straight facts, diet, fitness, generation iron, workout, bodybuilding, creatine, gym, jerry brainum, weightlifting, nutrition, supplements, weight training yes full 15     cb987584-3e89-4e40-8833-3d45746b11c4 Episode 14 - Debunking The Biggest Protein Myths For Building Muscle
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-protein-myths/
     
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    • ]]>     Wed, 13 Apr 2022 17:48:00 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-14-debunking-the-biggest-protein-myths-for-building-muscle-qN24T0Rj
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    • ]]>     Episode 14 - Debunking The Biggest Protein Myths For Building Muscle Jerry Brainum 00:38:10 Protein is the foundation of building muscle in bodybuilding. It’s the most basic knowledge an aspiring bodybuilder learns upon taking up weight training. However, despite this foundational knowledge, over time there have been many myths that unnecessarily complicate things when it comes to determining the correct diet for your bodybuilding needs. In our latest episode of Straight Facts, Jerry Brainum highlights the biggest protein myths prevailing in fitness today – and debunks them once and for all. Protein is the foundation of building muscle in bodybuilding. It’s the most basic knowledge an aspiring bodybuilder learns upon taking up weight training. However, despite this foundational knowledge, over time there have been many myths that unnecessarily complicate things when it comes to determining the correct diet for your bodybuilding needs. In our latest episode of Straight Facts, Jerry Brainum highlights the biggest protein myths prevailing in fitness today – and debunks them once and for all. straight facts, diet, fitness, generation iron, workout, bodybuilding, diet myths, gym, protein, jerry brainum, weightlifting, nutrition, nutrition myths, weight training, protein myths yes full 14     5ac3342c-6bdc-416b-83fc-a2929427bc09 Episode 13 - Biggest Fat Loss Misconceptions & Mistakes
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    • ]]>     Wed, 6 Apr 2022 17:09:00 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-13-biggest-fat-loss-misconceptions-mistakes-T2u24_ps
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-fat-loss-misconceptions/
     
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    • ]]>     Episode 13 - Biggest Fat Loss Misconceptions & Mistakes Jerry Brainum 00:35:56 For many people across the world, weight loss is a nightmare. There is an entire industry and culture behind weight loss. Companies that attempt to sell you the next big trick to lose weight without the stress. Many are scams. Some are based in truth but oversold and oversimplified. But the mere existence of the fat loss industry showcases one painful truth – it is hard to lose weight for many individuals across the world. In our latest episode of Straight Facts, Jerry Brainum debunks the biggest fat loss myths and shares tips on how to avoid these big fat burning mistakes. For many people across the world, weight loss is a nightmare. There is an entire industry and culture behind weight loss. Companies that attempt to sell you the next big trick to lose weight without the stress. Many are scams. Some are based in truth but oversold and oversimplified. But the mere existence of the fat loss industry showcases one painful truth – it is hard to lose weight for many individuals across the world. In our latest episode of Straight Facts, Jerry Brainum debunks the biggest fat loss myths and shares tips on how to avoid these big fat burning mistakes. straight facts, diet, fitness, fat loss, generation iron, workout, bodybuilding, gym, jerry brainum, weightlifting, nutrition, weight loss, weight training, fat loss myths yes full 13     57c26a36-5070-4c5e-995d-8ee380b2079b Episode 12 - Is Intermittent Fasting Effective For Fat Loss? Does It Lead To Muscle Loss?
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-intermittent-fasting/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Wed, 30 Mar 2022 17:31:53 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/is-intermittent-fasting-effective-for-fat-loss-does-it-lead-to-muscle-loss-JSnXmKR8
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-intermittent-fasting/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Episode 12 - Is Intermittent Fasting Effective For Fat Loss? Does It Lead To Muscle Loss? Jerry Brainum 00:31:06 Intermittent fasting is one of the most popular diet trends of the moment. Perhaps it is even more than a simple trend. The intermittent fasting diet lifestyle has been talked about for nearly a decade at this point and has failed to lose steam. But is it really a more effective way to lose weight? And more importantly for bodybuilders, can it lead to burning away muscle? In our latest episode of Straight Facts, Jerry Brainum goes into detail about the pros and cons of intermittent fasting. Intermittent fasting is one of the most popular diet trends of the moment. Perhaps it is even more than a simple trend. The intermittent fasting diet lifestyle has been talked about for nearly a decade at this point and has failed to lose steam. But is it really a more effective way to lose weight? And more importantly for bodybuilders, can it lead to burning away muscle? In our latest episode of Straight Facts, Jerry Brainum goes into detail about the pros and cons of intermittent fasting. straight facts, diet, fitness, generation iron, workout, bodybuilding, health, intermittent fasting, gym, jerry brainum, weightlifting, nutrition, fasting, weight training yes full 12     c03c2c36-9927-461d-a84c-1745ac7e3c88 Episode 11 - When Is The Best Time To Workout?
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-best-time-workout/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Wed, 23 Mar 2022 16:59:00 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-11-when-is-the-best-time-to-workout-CL6VNdfc
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-best-time-workout/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Episode 11 - When Is The Best Time To Workout? Jerry Brainum 00:29:17 In the world of bodybuilding and fitness, individuals are always searching for ways to best optimize every aspect of staying healthy and fit. Whether it’s a way to train less time for the same results, tweak a training program for better muscle growth, or discover that “magic” food to add into your diet for better nutrition. It makes sense then that the fitness community has often debated the question – when is the best time to workout for best results? In our latest Straight Facts episode, Jerry Brainum uses a combination of anecdotes and scientific studies to determine the best times to workout… or if it matters at all. In the world of bodybuilding and fitness, individuals are always searching for ways to best optimize every aspect of staying healthy and fit. Whether it’s a way to train less time for the same results, tweak a training program for better muscle growth, or discover that “magic” food to add into your diet for better nutrition. It makes sense then that the fitness community has often debated the question – when is the best time to workout for best results? In our latest Straight Facts episode, Jerry Brainum uses a combination of anecdotes and scientific studies to determine the best times to workout… or if it matters at all. straight facts, fitness, generation iron, workout, bodybuilding, gym, jerry brainum, weightlifting, weight training yes full 11     96b84c1d-4c50-4ac5-a164-8c738bbe12f5 Episode 10 - Understanding SARMs – Are They Safe? What Are The Real Risks?
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-sarms/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Wed, 16 Mar 2022 17:10:53 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-10-understanding-sarms-are-they-safe-what-are-the-real-risks-4iP_km_p
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-sarms/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Episode 10 - Understanding SARMs – Are They Safe? What Are The Real Risks? Jerry Brainum 00:25:03 There used to be a time when bodybuilding and pro sports were only associated with one key performance enhancing drug – steroids. Those days are gone. We now have athletes that use a wide array of PEDs. One of those is selective androgen receptor modulators – also known commonly as SARMs. This substance is often billed as providing the benefits of steroids without the side effects. But is that too good to be true? In our latest episode of Straight Facts, Jerry Brainum explains everything you need to know about SARMs including the risks and misconceptions behind the relatively new substance. There used to be a time when bodybuilding and pro sports were only associated with one key performance enhancing drug – steroids. Those days are gone. We now have athletes that use a wide array of PEDs. One of those is selective androgen receptor modulators – also known commonly as SARMs. This substance is often billed as providing the benefits of steroids without the side effects. But is that too good to be true? In our latest episode of Straight Facts, Jerry Brainum explains everything you need to know about SARMs including the risks and misconceptions behind the relatively new substance. straight facts, fitness, selective androgen receptor modulators, generation iron, workout, bodybuilding, gym, jerry brainum, weightlifting, nutrition, supplements, weight training, sarms, peds yes full 10     0fa6cfa8-d5f8-4381-92c3-69a6c07425f2 Episode 9 - Is Lemon Myrtle The Most Anabolic Supplement Ever Discovered?
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-lemon-myrtle-anabolic-supplement/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Wed, 9 Mar 2022 18:23:41 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-9-is-lemon-myrtle-the-most-anabolic-supplement-ever-discovered-r4254_YN
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-lemon-myrtle-anabolic-supplement/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Episode 9 - Is Lemon Myrtle The Most Anabolic Supplement Ever Discovered? Jerry Brainum 00:22:17 Those who are interested in pushing their body to the limits of muscular ability are always trying to find ways to enhance their progress. Some will turn to PEDs for this enhancement, while others will try and stay on the legal side of things and look for approved substances for enhancement. While neither of these can replace hard work in the gym – they can supplement and optimize the results of hard work. A recent scientific study may have just introduced a new natural supplement that could change the game for natural anabolic substances. In our latest episode of Straight Facts, Jerry Brainum breaks down Lemon Myrtle and how it can optimize muscle hypertrophy. Those who are interested in pushing their body to the limits of muscular ability are always trying to find ways to enhance their progress. Some will turn to PEDs for this enhancement, while others will try and stay on the legal side of things and look for approved substances for enhancement. While neither of these can replace hard work in the gym – they can supplement and optimize the results of hard work. A recent scientific study may have just introduced a new natural supplement that could change the game for natural anabolic substances. In our latest episode of Straight Facts, Jerry Brainum breaks down Lemon Myrtle and how it can optimize muscle hypertrophy. straight facts, diet, fitness, generation iron, workout, bodybuilding, lemon myrtle, gym, jerry brainum, weightlifting, nutrition, supplements, weight training yes full 9     8f928cb3-eba9-4909-b591-affbf26a8597 Episode 8 - Top 10 Ways To Break Through A Training Plateau
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-training-pateau/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Wed, 2 Mar 2022 18:24:13 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-8-top-10-ways-to-break-through-a-training-plateau-wrvuY95b
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-training-pateau/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Episode 8 - Top 10 Ways To Break Through A Training Plateau Jerry Brainum 00:26:17 Unfortunately, there is no “secret” to mastering bodybuilder. Rarely, if ever, can you learn the “perfect training routine” that transforms your physique forever. In fact, as time passes, your body will need new stimuli to earn more gains. The act of bodybuilding is about adapting constantly. It’s failing to adapt that can lead to frustrating training plateaus. It happens to everyone and finding the best way to break out of it can be both mentally and physically exhausting. In our latest episode of Straight Facts, Jerry Brainum breaks down the top 10 ways to break through a training plateau. Unfortunately, there is no “secret” to mastering bodybuilder. Rarely, if ever, can you learn the “perfect training routine” that transforms your physique forever. In fact, as time passes, your body will need new stimuli to earn more gains. The act of bodybuilding is about adapting constantly. It’s failing to adapt that can lead to frustrating training plateaus. It happens to everyone and finding the best way to break out of it can be both mentally and physically exhausting. In our latest episode of Straight Facts, Jerry Brainum breaks down the top 10 ways to break through a training plateau. straight facts, fitness, workout, bodybuilding, training plateau, gym, jerry brainum, weightlifting, weight training yes full 8     4f9bae02-6af5-43ed-b3b9-036a0c325853 Episode 7 - Comparing Old School Vs New School Bodybuilding
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-old-school-new-school-bodybuilding/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Wed, 23 Feb 2022 18:32:13 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-7-comparing-old-school-vs-new-school-bodybuilding-IxbTQYpt
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-old-school-new-school-bodybuilding/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Episode 7 - Comparing Old School Vs New School Bodybuilding Jerry Brainum 00:29:54 Technically, bodybuilding has existed as a lifestyle endeavor since the 19th century. So when speaking of old school bodybuilding – it can be referencing various eras in the history of the both the sport and the culture as a whole. Typically, when people discuss old school bodybuilding, they are referencing 60s and 70s bodybuilding. New school, or modern bodybuilding, focuses on the current era. This of course is frequently changing – but can today be labeled as anything post 2000. But what are the actual differences in bodybuilding over the years? In our latest episode of Straight Facts, Jerry Brainum compares old school to new school bodybuilding – tracing its evolution throughout the years. Technically, bodybuilding has existed as a lifestyle endeavor since the 19th century. So when speaking of old school bodybuilding – it can be referencing various eras in the history of the both the sport and the culture as a whole. Typically, when people discuss old school bodybuilding, they are referencing 60s and 70s bodybuilding. New school, or modern bodybuilding, focuses on the current era. This of course is frequently changing – but can today be labeled as anything post 2000. But what are the actual differences in bodybuilding over the years? In our latest episode of Straight Facts, Jerry Brainum compares old school to new school bodybuilding – tracing its evolution throughout the years. straight facts, fitness, generation iron, workout, bodybuilding, gym, jerry brainum, weightlifting, weight training yes full 7     cccc5bd8-1943-48b6-8843-38ddf1e4ccbf Episode 6 - Everything You Need To Know About Muscle Hypertrophy
  • Watch Video Podcast:  https://generationiron.com/straight-facts-muscle-hypertrophy/
     
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    • ]]>     Wed, 16 Feb 2022 18:00:31 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-6-everything-you-need-to-know-about-muscle-hypertrophy-fbcTy3al
  • Watch Video Podcast:  https://generationiron.com/straight-facts-muscle-hypertrophy/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Episode 6 - Everything You Need To Know About Muscle Hypertrophy Jerry Brainum 00:27:20 If you are even a casual bodybuilder you have likely heard the term muscle hypertrophy. In simplest terms, muscle hypertrophy is the growth of muscle fibers. It’s a key factor in bodybuilding and sculpting a physique. While any gym goer has likely activated muscle hypertrophy through the act of weightlifting – there is a lot of science behind how this muscle growth actually occurs. Understanding the key factors behind this science can help you optimize your training for better muscle growth. In our latest episode of Straight Facts, Jerry Brainum breaks down everything you need to know about muscle hypertrophy. If you are even a casual bodybuilder you have likely heard the term muscle hypertrophy. In simplest terms, muscle hypertrophy is the growth of muscle fibers. It’s a key factor in bodybuilding and sculpting a physique. While any gym goer has likely activated muscle hypertrophy through the act of weightlifting – there is a lot of science behind how this muscle growth actually occurs. Understanding the key factors behind this science can help you optimize your training for better muscle growth. In our latest episode of Straight Facts, Jerry Brainum breaks down everything you need to know about muscle hypertrophy. straight facts, muscle, fitness, generation iron, workout, bodybuilding, gym, jerry brainum, weightlifting, muscle hypertrophy, weight training yes full 6     2fccee13-0b82-4fea-be81-16039a6aeb29 Episode 5 - Do You Really Need To Train To Failure?
  • Watch Video Podcast:  https://generationiron.com/straight-facts-jerry-brainum-training-to-failure/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Wed, 9 Feb 2022 17:49:13 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-5-do-you-really-need-to-train-to-failure-2LnIIexm
  • Watch Video Podcast:  https://generationiron.com/straight-facts-jerry-brainum-training-to-failure/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Episode 5 - Do You Really Need To Train To Failure? Jerry Brainum 00:27:48 Training to failure is a concept that is often talked about in bodybuilding, strength sports, and weightlifting. The basic concept is all in the phrase – you must train so hard that you cannot physically lift any further. The theory is that this pushes your muscle fibers to such a level that you get the best muscle growth possible. But does the science back up the claims? In our latest episode of Straight Facts, Jerry Brainum dives deep into training to failure. Training to failure is a concept that is often talked about in bodybuilding, strength sports, and weightlifting. The basic concept is all in the phrase – you must train so hard that you cannot physically lift any further. The theory is that this pushes your muscle fibers to such a level that you get the best muscle growth possible. But does the science back up the claims? In our latest episode of Straight Facts, Jerry Brainum dives deep into training to failure. straight facts, fitness, generation iron, workout, train to failure, bodybuilding, gym, jerry brainum, weightlifting, training to failure, weight training yes full 5     caede375-a245-4654-ae77-9fcefa2c153b Episode 4 - The Top 10 Biggest Nutrition Mistakes In Bodybuilding & Fitness
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  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Wed, 2 Feb 2022 18:05:37 +0000 info@generationiron.com (Generation Iron) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-4-the-top-10-biggest-nutrition-mistakes-in-bodybuilding-fitness-fO4Dgr3h
  • Watch Video Podcast:  https://generationiron.com/straight-facts-jerry-brainum-nutrition-mistakes/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Episode 4 - The Top 10 Biggest Nutrition Mistakes In Bodybuilding & Fitness Generation Iron 00:26:41 Last week, Jerry Brainum did an entire Straight Facts episode breaking down the biggest training mistakes that individuals usually make in bodybuilding. This week, Brainum is following up on this topic but focusing on the nutrition side of bodybuilding. What are the biggest nutrition mistakes in bodybuilding and fitness? Jerry Brainum breaks it down – let’s jump into it. Last week, Jerry Brainum did an entire Straight Facts episode breaking down the biggest training mistakes that individuals usually make in bodybuilding. This week, Brainum is following up on this topic but focusing on the nutrition side of bodybuilding. What are the biggest nutrition mistakes in bodybuilding and fitness? Jerry Brainum breaks it down – let’s jump into it. yes full 4     2899d148-636e-43bd-9b98-8395eb801696 Episode 3 - The Biggest Bodybuilding Mistakes & Misconceptions No One Talks About
  • Watch Video Podcast:  https//generationiron.com/straight-facts-jerry-brainum-bodybuilding-mistakes
     
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    • ]]>     Wed, 26 Jan 2022 17:49:02 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-3-the-biggest-bodybuilding-mistakes-misconceptions-no-one-talks-about-qJjrdPO0
  • Watch Video Podcast:  https//generationiron.com/straight-facts-jerry-brainum-bodybuilding-mistakes
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Episode 3 - The Biggest Bodybuilding Mistakes & Misconceptions No One Talks About Jerry Brainum 00:20:59 Nobody is perfect. But in today's day and age of fast flying digital technology - bodybuilding misconceptions are more prevalent than ever before. It might stand to reason that having a search engine in our pockets at all time provide us with more access to correct information. But the sad reality is that the internet gives away to more misinformation that spreads and is believed at a faster rate. That's why Jerry Brainum is going to clear the air with his breakdown and list of the most common bodybuilding misconceptions and training mistakes. Most of these misconceptions you may have heard before - or even quite possibly believed as a genuine tip to help your training. That's how strongly spread these mistakes are after all of these years. That's why Brainum wants to set the record straight. Nobody is perfect. But in today's day and age of fast flying digital technology - bodybuilding misconceptions are more prevalent than ever before. It might stand to reason that having a search engine in our pockets at all time provide us with more access to correct information. But the sad reality is that the internet gives away to more misinformation that spreads and is believed at a faster rate. That's why Jerry Brainum is going to clear the air with his breakdown and list of the most common bodybuilding misconceptions and training mistakes. Most of these misconceptions you may have heard before - or even quite possibly believed as a genuine tip to help your training. That's how strongly spread these mistakes are after all of these years. That's why Brainum wants to set the record straight. straight facts, fitness, workout, bodybuilding, health, gym, jerry brainum, weightlifting, nutrition, weight training yes full 3     86b54ac3-5b0c-4668-a865-ddccbee7d58a Episode 2 - How To Prevent Catastrophic Health Issues As A Bodybuilder
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-health-tests/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Wed, 19 Jan 2022 19:33:04 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-2-how-to-prevent-catastrophic-health-issues-as-a-bodybuilder-1f2brBIO
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-health-tests/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Episode 2 - How To Prevent Catastrophic Health Issues As A Bodybuilder Jerry Brainum 00:34:34 Last week, Jerry Brainum broke down some facts regarding health in bodybuilding – and how it compares to the average person. What he revealed was that bodybuilders have many habits that make them more healthy but these are undercut by extreme drug use. To follow up on this topic, Jerry decided to go into detail about important preventative measures that bodybuilders should seriously consider taking. In this week’s episode of Straight Facts, Jerry Brainum explains the important steps bodybuilders should take to help prevent catastrophic health issues. Last week, Jerry Brainum broke down some facts regarding health in bodybuilding – and how it compares to the average person. What he revealed was that bodybuilders have many habits that make them more healthy but these are undercut by extreme drug use. To follow up on this topic, Jerry decided to go into detail about important preventative measures that bodybuilders should seriously consider taking. In this week’s episode of Straight Facts, Jerry Brainum explains the important steps bodybuilders should take to help prevent catastrophic health issues. straight facts, fitness, workout, bodybuilding, health, gym, jerry brainum, weightlifting, nutrition, weight training yes full 2     493a5bc8-0cfd-4c51-adcf-70d129b12a53 Episode 1 - Are Bodybuilders Really Dying More Than The Average Person?
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-deaths/
     
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    • ]]>     Wed, 12 Jan 2022 18:33:28 +0000 info@generationiron.com (Jerry Brainum) https://straight-facts-with-jerry-brainum.simplecast.com/episodes/episode-1-are-bodybuilders-really-dying-more-than-the-average-person-bv9o_zLN
  • Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-deaths/
     
  • Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/
    • ]]>     Episode 1 - Are Bodybuilders Really Dying More Than The Average Person? Jerry Brainum 00:24:52 Jerry Brainum has long been an extremely knowledgable man working in the bodybuilding industry. His research has been published in bodybuilding publications for decades – and he has held positions of editor-in-chief for such outlets as Muscle And Fitness and Flex Magazine. Jerry also ran a digital series, Straight Facts, on our network way back in 2016. Now he’s back with more episodes and, in addition, available in podcast! This week, Jerry Brainum breaks down the statistics behind the tragic trend of too-soon bodybuilding deaths that have hit the sport over the past year. Is there a growing health concern in bodybuilding? Or was 2021 simply one full of tragic bad luck? Let’s break it down. Jerry Brainum has long been an extremely knowledgable man working in the bodybuilding industry. His research has been published in bodybuilding publications for decades – and he has held positions of editor-in-chief for such outlets as Muscle And Fitness and Flex Magazine. Jerry also ran a digital series, Straight Facts, on our network way back in 2016. Now he’s back with more episodes and, in addition, available in podcast! This week, Jerry Brainum breaks down the statistics behind the tragic trend of too-soon bodybuilding deaths that have hit the sport over the past year. Is there a growing health concern in bodybuilding? Or was 2021 simply one full of tragic bad luck? Let’s break it down. straight facts, exercise, fitness, workout, steroids, bodybuilding, health, drug use, gym, jerry brainum, nutrition yes full 1