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    <title>On Board With Star-Lord</title>
    <description>Long form interviews hosted by Josh Star-Lord Leduc covering a variety of topics with industry leaders.</description>
    <copyright>Josh Star-Lord Leduc</copyright>
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    <pubDate>Wed, 24 Jun 2020 17:47:53 +0000</pubDate>
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    <itunes:summary>Long form interviews hosted by Josh Star-Lord Leduc covering a variety of topics with industry leaders.</itunes:summary>
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    <itunes:keywords>brazilian jiu-jitsu, mma, business, entrepreneur, ufc</itunes:keywords>
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      <itunes:name>Josh Star-Lord Leduc</itunes:name>
      <itunes:email>joshstarlordleduc@gmail.com</itunes:email>
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      <title>Emil Fischer Title Match Announcement</title>
      <description>Today I have on the current Sapateiro Invitational 205lb Champion to announce his upcoming opponent for a card in September.

Show some love to the sponsors:

www.nogination.com
www.libertyammo.com</description>
      <pubDate>Wed, 24 Jun 2020 17:47:53 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
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      <itunes:title>Emil Fischer Title Match Announcement</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:34:23</itunes:duration>
      <itunes:summary>Today I have on the current Sapateiro Invitational 205lb Champion to announce his upcoming opponent for a card in September.

Show some love to the sponsors:

www.nogination.com
www.libertyammo.com</itunes:summary>
      <itunes:subtitle>Today I have on the current Sapateiro Invitational 205lb Champion to announce his upcoming opponent for a card in September.

Show some love to the sponsors:

www.nogination.com
www.libertyammo.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
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      <title>Chad Kodia Fields</title>
      <description>Chad Fields is the second half of the Sapateiro Invitational Heavyweight Title Match on July 18th. He's a black belt under Roberto Traven and currently trains out of Fight Sports in Miami.

Show some love to the sponsors:

www.nogination.com
www.libertyammo.com</description>
      <pubDate>Wed, 24 Jun 2020 17:44:27 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/chad-kodia-fields-5VWEF4M2</link>
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      <itunes:title>Chad Kodia Fields</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:26:31</itunes:duration>
      <itunes:summary>Chad Fields is the second half of the Sapateiro Invitational Heavyweight Title Match on July 18th. He's a black belt under Roberto Traven and currently trains out of Fight Sports in Miami.

Show some love to the sponsors:

www.nogination.com
www.libertyammo.com</itunes:summary>
      <itunes:subtitle>Chad Fields is the second half of the Sapateiro Invitational Heavyweight Title Match on July 18th. He's a black belt under Roberto Traven and currently trains out of Fight Sports in Miami.

Show some love to the sponsors:

www.nogination.com
www.libertyammo.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
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      <title>Joe Baize</title>
      <description>Joe Baize is an OG in American Jiu-Jitsu and specifically Leg Locks. He's a black belt in the Tom Deblass Association, and an ADCC North American Trials Champ. He takes on Chad "Kodiak" Fields July 18 for the Sapateiro Invitational Heavyweight Title.

Show some love to the sponsors:

www.libertyammo.com
www.nogination.com</description>
      <pubDate>Mon, 22 Jun 2020 17:48:20 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/joe-baize-7QgUTHfg</link>
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      <itunes:title>Joe Baize</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:40:21</itunes:duration>
      <itunes:summary>Joe Baize is an OG in American Jiu-Jitsu and specifically Leg Locks. He's a black belt in the Tom Deblass Association, and an ADCC North American Trials Champ. He takes on Chad "Kodiak" Fields July 18 for the Sapateiro Invitational Heavyweight Title.

Show some love to the sponsors:

www.libertyammo.com
www.nogination.com</itunes:summary>
      <itunes:subtitle>Joe Baize is an OG in American Jiu-Jitsu and specifically Leg Locks. He's a black belt in the Tom Deblass Association, and an ADCC North American Trials Champ. He takes on Chad "Kodiak" Fields July 18 for the Sapateiro Invitational Heavyweight Title.

Show some love to the sponsors:

www.libertyammo.com
www.nogination.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
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      <title>Tim McNamara</title>
      <description>I really enjoyed this conversation. Tim is a Brown Belt out of NYC with a Judo and MMA background. He's a very intelligent person, and we talk about making the sport more exciting, different rule sets, training, competing, and upcoming events.

Check out the sponsors:
 
Liberty Ammo: www.libertyammo.com
Have a Shot of Freedom: www.haveashotoffreedom.com
Contractor Service: www.contractorservice.com</description>
      <pubDate>Fri, 29 May 2020 17:15:29 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/tim-mcnamara-2HZSNAPK</link>
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      <itunes:title>Tim McNamara</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:06:19</itunes:duration>
      <itunes:summary>I really enjoyed this conversation. Tim is a Brown Belt out of NYC with a Judo and MMA background. He's a very intelligent person, and we talk about making the sport more exciting, different rule sets, training, competing, and upcoming events.

Check out the sponsors:
 
Liberty Ammo: www.libertyammo.com
Have a Shot of Freedom: www.haveashotoffreedom.com
Contractor Service: www.contractorservice.com</itunes:summary>
      <itunes:subtitle>I really enjoyed this conversation. Tim is a Brown Belt out of NYC with a Judo and MMA background. He's a very intelligent person, and we talk about making the sport more exciting, different rule sets, training, competing, and upcoming events.

Check out the sponsors:
 
Liberty Ammo: www.libertyammo.com
Have a Shot of Freedom: www.haveashotoffreedom.com
Contractor Service: www.contractorservice.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
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      <title>Up and Comer Episode 2 - Anh Nguyen</title>
      <description>Anh is a blue belt No Gi Pan American Champion and a European Champion in Brazilian Jiu-Jitsu training out of Maine. We discuss her upbringing in sports, college lacrosse career, injuries, matches, and future goals.</description>
      <pubDate>Fri, 22 May 2020 19:25:51 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/up-and-comer-episode-2-anh-nguyen-31K35Tzk</link>
      <enclosure length="36078907" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/784cb6ad-9cda-47de-8279-08398a260aa9/anh-nguyen-interview-up-and-comer-podcast-2_tc.mp3?aid=rss_feed"/>
      <itunes:title>Up and Comer Episode 2 - Anh Nguyen</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:37:35</itunes:duration>
      <itunes:summary>Anh is a blue belt No Gi Pan American Champion and a European Champion in Brazilian Jiu-Jitsu training out of Maine. We discuss her upbringing in sports, college lacrosse career, injuries, matches, and future goals.</itunes:summary>
      <itunes:subtitle>Anh is a blue belt No Gi Pan American Champion and a European Champion in Brazilian Jiu-Jitsu training out of Maine. We discuss her upbringing in sports, college lacrosse career, injuries, matches, and future goals.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
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      <title>Up and Comer Episode 1 - Justin Renick</title>
      <description>Justin is a Brown Belt under Tavis Moore in the Bruno Bastos affiliation, an EBI Vet, 3CG Vet, and 2-0 in F2W. Coming off an impressive Neck Crank at F2W I get to talk to Justin about his come up and goals.

Thanks to the sponsors:

Liberty Ammo: www.libertyammo.com
Have a Shot of Freedom: www.haveashotoffreedom.com
Contractor Service: www.contractorservice.com</description>
      <pubDate>Sat, 16 May 2020 15:15:33 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/up-and-comer-episode-1-justin-renick-RyDnMBbV</link>
      <enclosure length="29481839" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/2e8a644d-a2b7-4687-a205-91cef0aad73a/up-and-comer-episode-1-justin-renick_tc.mp3?aid=rss_feed"/>
      <itunes:title>Up and Comer Episode 1 - Justin Renick</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:30:43</itunes:duration>
      <itunes:summary>Justin is a Brown Belt under Tavis Moore in the Bruno Bastos affiliation, an EBI Vet, 3CG Vet, and 2-0 in F2W. Coming off an impressive Neck Crank at F2W I get to talk to Justin about his come up and goals.

Thanks to the sponsors:

Liberty Ammo: www.libertyammo.com
Have a Shot of Freedom: www.haveashotoffreedom.com
Contractor Service: www.contractorservice.com</itunes:summary>
      <itunes:subtitle>Justin is a Brown Belt under Tavis Moore in the Bruno Bastos affiliation, an EBI Vet, 3CG Vet, and 2-0 in F2W. Coming off an impressive Neck Crank at F2W I get to talk to Justin about his come up and goals.

Thanks to the sponsors:

Liberty Ammo: www.libertyammo.com
Have a Shot of Freedom: www.haveashotoffreedom.com
Contractor Service: www.contractorservice.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
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      <title>Hector Lombard</title>
      <description>Hector Lombard is the first ever Bellator Middleweight Champion and a current Bare Knuckle Boxer and Entrepreneur. We talk about his views on politics which were formed growing up in Communist Cuba, as well as his new product Champ Wraps.

Thank you to the sponsors:

Have a Shot of Freedom Whiskey: www.haveashotoffreedom.com
Liberty Ammo: www.libertyammo.com
Contractor Service: www.contractorservice.com
No Gi Nation: www.nogination.com</description>
      <pubDate>Fri, 15 May 2020 19:26:46 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/hector-lombard-j99bUvny</link>
      <enclosure length="43721291" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/575af0c1-7468-41bd-ae90-dfd11ee83ff8/hector-lombard-interview_tc.mp3?aid=rss_feed"/>
      <itunes:title>Hector Lombard</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:45:33</itunes:duration>
      <itunes:summary>Hector Lombard is the first ever Bellator Middleweight Champion and a current Bare Knuckle Boxer and Entrepreneur. We talk about his views on politics which were formed growing up in Communist Cuba, as well as his new product Champ Wraps.

Thank you to the sponsors:

Have a Shot of Freedom Whiskey: www.haveashotoffreedom.com
Liberty Ammo: www.libertyammo.com
Contractor Service: www.contractorservice.com
No Gi Nation: www.nogination.com</itunes:summary>
      <itunes:subtitle>Hector Lombard is the first ever Bellator Middleweight Champion and a current Bare Knuckle Boxer and Entrepreneur. We talk about his views on politics which were formed growing up in Communist Cuba, as well as his new product Champ Wraps.

Thank you to the sponsors:

Have a Shot of Freedom Whiskey: www.haveashotoffreedom.com
Liberty Ammo: www.libertyammo.com
Contractor Service: www.contractorservice.com
No Gi Nation: www.nogination.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
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      <title>UFC Post Fight Show and Fight Night Preview</title>
      <description>Today I talk about UFC 249 and where each fighter goes next, as well as speaking on the upcoming UFC Fight Night on Wednesday.

Remember to enter the giveaway contest for a paid trip to Sarasota. Just buy something from Have a Shot of Freedom and tag myself and the company in a post with the product.

Sponsors:

Have a Shot of Freedom: www.haveashotoffreedom.com
Liberty Ammo: www.libertyammo.com
Contractor Service: www.contractorservice.com</description>
      <pubDate>Mon, 11 May 2020 17:56:38 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/ufc-post-fight-show-and-fight-night-preview-EokTJZAY</link>
      <enclosure length="45333359" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/60ac23a1-4b4e-4b0e-8f95-823f8f0ea069/weekend-recap-and-looking-on-to-ufc-fight-night-and-sug_tc.mp3?aid=rss_feed"/>
      <itunes:title>UFC Post Fight Show and Fight Night Preview</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:47:13</itunes:duration>
      <itunes:summary>Today I talk about UFC 249 and where each fighter goes next, as well as speaking on the upcoming UFC Fight Night on Wednesday.

Remember to enter the giveaway contest for a paid trip to Sarasota. Just buy something from Have a Shot of Freedom and tag myself and the company in a post with the product.

Sponsors:

Have a Shot of Freedom: www.haveashotoffreedom.com
Liberty Ammo: www.libertyammo.com
Contractor Service: www.contractorservice.com</itunes:summary>
      <itunes:subtitle>Today I talk about UFC 249 and where each fighter goes next, as well as speaking on the upcoming UFC Fight Night on Wednesday.

Remember to enter the giveaway contest for a paid trip to Sarasota. Just buy something from Have a Shot of Freedom and tag myself and the company in a post with the product.

Sponsors:

Have a Shot of Freedom: www.haveashotoffreedom.com
Liberty Ammo: www.libertyammo.com
Contractor Service: www.contractorservice.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
    </item>
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      <title>UFC 249 Prediction Show with Steven Koslow</title>
      <description>Today I'm joined by undefeated Pro MMA Fighter Steven Koslow (3-0). We talk about our thoughts on the upcoming UFC 249 card and give some predictions.

Shout out to the sponsors:

Liberty Ammo: www.libertyammo.com
Have a Shot of Freedom Whiskey: www.haveashotoffreedom.com
Contractor Service: www.contractorservice.com</description>
      <pubDate>Fri, 8 May 2020 19:19:53 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/ufc-249-prediction-show-with-steven-koslow-Kjv9jIdp</link>
      <enclosure length="51500765" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/761f1fea-baf0-4629-8fb9-8de9f85a2478/ufc-249-fight-picks-with-steven-koslow_tc.mp3?aid=rss_feed"/>
      <itunes:title>UFC 249 Prediction Show with Steven Koslow</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:53:39</itunes:duration>
      <itunes:summary>Today I'm joined by undefeated Pro MMA Fighter Steven Koslow (3-0). We talk about our thoughts on the upcoming UFC 249 card and give some predictions.

Shout out to the sponsors:

Liberty Ammo: www.libertyammo.com
Have a Shot of Freedom Whiskey: www.haveashotoffreedom.com
Contractor Service: www.contractorservice.com</itunes:summary>
      <itunes:subtitle>Today I'm joined by undefeated Pro MMA Fighter Steven Koslow (3-0). We talk about our thoughts on the upcoming UFC 249 card and give some predictions.

Shout out to the sponsors:

Liberty Ammo: www.libertyammo.com
Have a Shot of Freedom Whiskey: www.haveashotoffreedom.com
Contractor Service: www.contractorservice.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
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      <title>Justin Rader and Hector Lombard</title>
      <description>Today I finish up my chat with Justin Rader, and midway through the show after some technical difficulties I'm joined by former Bellator Middleweight Champ and current Bare Knuckle Boxer Hector Lombard, to talk about a potential match up with Mike Tyson</description>
      <pubDate>Fri, 8 May 2020 19:17:51 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/justin-rader-and-hector-lombard-kRYj_64Y</link>
      <enclosure length="98017115" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/9e3e0efa-56db-41c8-b2e5-ab8ff2733ff2/current-events-show-with-justin-rader-and-hector-lombard_tc.mp3?aid=rss_feed"/>
      <itunes:title>Justin Rader and Hector Lombard</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:42:06</itunes:duration>
      <itunes:summary>Today I finish up my chat with Justin Rader, and midway through the show after some technical difficulties I'm joined by former Bellator Middleweight Champ and current Bare Knuckle Boxer Hector Lombard, to talk about a potential match up with Mike Tyson</itunes:summary>
      <itunes:subtitle>Today I finish up my chat with Justin Rader, and midway through the show after some technical difficulties I'm joined by former Bellator Middleweight Champ and current Bare Knuckle Boxer Hector Lombard, to talk about a potential match up with Mike Tyson</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
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      <title>Quentin Rosenzweig</title>
      <description>Quentin is one of the top 205lb submission grappling competitors. He has been on shows such as EBI, Kasai, Sapateiro, F2W, and more. He also owns 10th Planet Savannah.</description>
      <pubDate>Fri, 8 May 2020 19:16:09 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/quentin-rosenzweig-3K6ppLEs</link>
      <enclosure length="49779609" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/09baa52d-1174-4115-9021-5e2d447d1212/quentin-rosenzweig-interview_tc.mp3?aid=rss_feed"/>
      <itunes:title>Quentin Rosenzweig</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:51:51</itunes:duration>
      <itunes:summary>Quentin is one of the top 205lb submission grappling competitors. He has been on shows such as EBI, Kasai, Sapateiro, F2W, and more. He also owns 10th Planet Savannah.</itunes:summary>
      <itunes:subtitle>Quentin is one of the top 205lb submission grappling competitors. He has been on shows such as EBI, Kasai, Sapateiro, F2W, and more. He also owns 10th Planet Savannah.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
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      <title>Jesse Marez</title>
      <description>Jesse Marez is a black belt in Brazilian Jiu-Jitsu and a Catch Wrestler who runs The Training Mat in Riverside California.

Shout out to the sponsors:

Liberty Ammo: www.libertyammo.com

Have a Shot of Freedom Whiskey: www.haveashotoffreedom.com

Contractor Service: www.contractorservice.com 856-365-8880 NJ and Philly Area

No Gi Nation: www.nogination.com</description>
      <pubDate>Fri, 1 May 2020 20:42:57 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/jesse-marez-VHxnlZUv</link>
      <enclosure length="75495802" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/0e8b2d32-2cfe-4560-99ee-914398f23bde/interview-with-jesse-marez_tc.mp3?aid=rss_feed"/>
      <itunes:title>Jesse Marez</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:18:38</itunes:duration>
      <itunes:summary>Jesse Marez is a black belt in Brazilian Jiu-Jitsu and a Catch Wrestler who runs The Training Mat in Riverside California.

Shout out to the sponsors:

Liberty Ammo: www.libertyammo.com

Have a Shot of Freedom Whiskey: www.haveashotoffreedom.com

Contractor Service: www.contractorservice.com 856-365-8880 NJ and Philly Area

No Gi Nation: www.nogination.com</itunes:summary>
      <itunes:subtitle>Jesse Marez is a black belt in Brazilian Jiu-Jitsu and a Catch Wrestler who runs The Training Mat in Riverside California.

Shout out to the sponsors:

Liberty Ammo: www.libertyammo.com

Have a Shot of Freedom Whiskey: www.haveashotoffreedom.com

Contractor Service: www.contractorservice.com 856-365-8880 NJ and Philly Area

No Gi Nation: www.nogination.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
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      <title>Kent Peters</title>
      <description>Kent is a BJJ Black Belt as well as the owner of Zombie Proof Jiu-Jitsu in Cape Breton. He's become known for his social media presence in which he breaks down techniques and puts out some of the best instructionals. He also owns the gear brand Super Natural Survival Gear.

Sponsors:

www.libertyammo.com

www.haveashotoffreedom.com

www.nogination.com</description>
      <pubDate>Fri, 1 May 2020 15:14:08 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/kent-peters-_YYwapZt</link>
      <enclosure length="49617441" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/6239ce79-4a32-4084-aa72-5e9cc70f64ca/kent-peters-interview_tc.mp3?aid=rss_feed"/>
      <itunes:title>Kent Peters</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:51:41</itunes:duration>
      <itunes:summary>Kent is a BJJ Black Belt as well as the owner of Zombie Proof Jiu-Jitsu in Cape Breton. He's become known for his social media presence in which he breaks down techniques and puts out some of the best instructionals. He also owns the gear brand Super Natural Survival Gear.

Sponsors:

www.libertyammo.com

www.haveashotoffreedom.com

www.nogination.com</itunes:summary>
      <itunes:subtitle>Kent is a BJJ Black Belt as well as the owner of Zombie Proof Jiu-Jitsu in Cape Breton. He's become known for his social media presence in which he breaks down techniques and puts out some of the best instructionals. He also owns the gear brand Super Natural Survival Gear.

Sponsors:

www.libertyammo.com

www.haveashotoffreedom.com

www.nogination.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
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      <title>Justin Rader</title>
      <description>Today I talk to one of the OG's Americans to compete in BJJ at a high level in the lighter weight classes. Justin is a 4X World Champ and an ADCC Medalist. Overall a really cool and intelligent dude, and we're going to do this again.

Sponsors:

www.helm.clothing

www.libertyammo.com

www.haveashotoffreedom.com</description>
      <pubDate>Fri, 1 May 2020 15:11:11 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/justin-rader-tCvQOJnu</link>
      <enclosure length="83959893" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/f28e68ca-8063-48d7-8bd3-8c9c7273ad98/justin-rader-interview_tc.mp3?aid=rss_feed"/>
      <itunes:title>Justin Rader</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:27:27</itunes:duration>
      <itunes:summary>Today I talk to one of the OG's Americans to compete in BJJ at a high level in the lighter weight classes. Justin is a 4X World Champ and an ADCC Medalist. Overall a really cool and intelligent dude, and we're going to do this again.

Sponsors:

www.helm.clothing

www.libertyammo.com

www.haveashotoffreedom.com</itunes:summary>
      <itunes:subtitle>Today I talk to one of the OG's Americans to compete in BJJ at a high level in the lighter weight classes. Justin is a 4X World Champ and an ADCC Medalist. Overall a really cool and intelligent dude, and we're going to do this again.

Sponsors:

www.helm.clothing

www.libertyammo.com

www.haveashotoffreedom.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
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      <title>Jordan Holy</title>
      <description>Jordan is one of the top 145lb professional grapplers in the world as well as the owner of Holy Grail Jiu-Jitsu in Victoria, Texas.</description>
      <pubDate>Tue, 28 Apr 2020 23:01:40 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/jordan-holy-UOD_1iji</link>
      <enclosure length="50099348" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/dd05dc14-91ed-45a8-ac2e-358f4cb081d0/jordan-holy-interview_tc.mp3?aid=rss_feed"/>
      <itunes:title>Jordan Holy</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:52:11</itunes:duration>
      <itunes:summary>Jordan is one of the top 145lb professional grapplers in the world as well as the owner of Holy Grail Jiu-Jitsu in Victoria, Texas.</itunes:summary>
      <itunes:subtitle>Jordan is one of the top 145lb professional grapplers in the world as well as the owner of Holy Grail Jiu-Jitsu in Victoria, Texas.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
    </item>
    <item>
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      <title>Spencer Mumme</title>
      <description>This episode went off the rails a little bit, but I still think it was one of our best shows. I spent three hours talking to Spencer about his come up, crazy stories, his beliefs, sobriety, and conspiracy theories.

Thanks to the sponsors:

Liberty Ammo www.libertyammo.com code starlord

Have a Shot of Freedom www.haveashotoffreedom.com

CBD You Me www.cbdyoume.com/starlord

No Gi Nation www.nogination.com</description>
      <pubDate>Mon, 27 Apr 2020 14:43:56 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/spencer-mumme-GTQtqEeF</link>
      <enclosure length="170763746" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/e0eac28e-b47e-4c3c-b12d-a497f9552eab/spencer-mumme-interview_tc.mp3?aid=rss_feed"/>
      <itunes:title>Spencer Mumme</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>02:57:53</itunes:duration>
      <itunes:summary>This episode went off the rails a little bit, but I still think it was one of our best shows. I spent three hours talking to Spencer about his come up, crazy stories, his beliefs, sobriety, and conspiracy theories.

Thanks to the sponsors:

Liberty Ammo www.libertyammo.com code starlord

Have a Shot of Freedom www.haveashotoffreedom.com

CBD You Me www.cbdyoume.com/starlord

No Gi Nation www.nogination.com</itunes:summary>
      <itunes:subtitle>This episode went off the rails a little bit, but I still think it was one of our best shows. I spent three hours talking to Spencer about his come up, crazy stories, his beliefs, sobriety, and conspiracy theories.

Thanks to the sponsors:

Liberty Ammo www.libertyammo.com code starlord

Have a Shot of Freedom www.haveashotoffreedom.com

CBD You Me www.cbdyoume.com/starlord

No Gi Nation www.nogination.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
    </item>
    <item>
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      <title>Brandon Mccaghren</title>
      <description>Interview with BMac, he owns and operates 10th Planet Decatur, as well as commentates for EBI (Combat Jiu-Jitsu Worlds) , and runs an online training academy brandonmc.ninja Shout out to the sponsors: Liberty Ammo www.libertyammo.com use coupon code starlord for 10% off CBD You Me ww.cbdyoume.com/starlord No Gi Nation www.nogination.com</description>
      <pubDate>Wed, 22 Apr 2020 22:24:45 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/brandon-mccaghren-_bKb4k1_</link>
      <enclosure length="72201030" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/0c536a48-bbce-4e68-9721-42cb09a89066/interview-with-brandon-mccaghren_tc.mp3?aid=rss_feed"/>
      <itunes:title>Brandon Mccaghren</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:15:13</itunes:duration>
      <itunes:summary>Interview with BMac, he owns and operates 10th Planet Decatur, as well as commentates for EBI (Combat Jiu-Jitsu Worlds) , and runs an online training academy brandonmc.ninja Shout out to the sponsors: Liberty Ammo www.libertyammo.com use coupon code starlord for 10% off CBD You Me ww.cbdyoume.com/starlord No Gi Nation www.nogination.com</itunes:summary>
      <itunes:subtitle>Interview with BMac, he owns and operates 10th Planet Decatur, as well as commentates for EBI (Combat Jiu-Jitsu Worlds) , and runs an online training academy brandonmc.ninja Shout out to the sponsors: Liberty Ammo www.libertyammo.com use coupon code starlord for 10% off CBD You Me ww.cbdyoume.com/starlord No Gi Nation www.nogination.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
    </item>
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      <title>Kenny Gorilla Blanco Lester</title>
      <description>Kenny is a Professional Wrestler, BJJ Black Belt, Business Owner, and Catch Wrestler. He is the founder of the CWO (Catch World Order) and was recently brought into the Hart Family Foundation (Teddy Hart, Brett Hart, Stu Hart).</description>
      <pubDate>Mon, 20 Apr 2020 15:32:33 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/kenny-gorilla-blanco-lester-PSYBAIZQ</link>
      <enclosure length="56689310" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/6bc8053f-9951-4c62-bb58-ebc4025c4077/kenny-gorilla-blanco-of-the-catch-world-order-and-hart-foundation_tc.mp3?aid=rss_feed"/>
      <itunes:title>Kenny Gorilla Blanco Lester</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:59:03</itunes:duration>
      <itunes:summary>Kenny is a Professional Wrestler, BJJ Black Belt, Business Owner, and Catch Wrestler. He is the founder of the CWO (Catch World Order) and was recently brought into the Hart Family Foundation (Teddy Hart, Brett Hart, Stu Hart).</itunes:summary>
      <itunes:subtitle>Kenny is a Professional Wrestler, BJJ Black Belt, Business Owner, and Catch Wrestler. He is the founder of the CWO (Catch World Order) and was recently brought into the Hart Family Foundation (Teddy Hart, Brett Hart, Stu Hart).</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
    </item>
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      <title>Scott Weaver</title>
      <description>Today I get to talk to Scott Weaver who is a craftsman and owns both DarkRelicCo where he makes custom knives and weaponry and Woodland Custom Design where he and his wife make wedding decorations.

www.darkrelicco.com

Thank you to our sponsors:

Liberty Ammunition: www.libertyammo.com

CBD You Me: www.cbdyoume.com/starlord

No Gi Nation: www.nogination.com</description>
      <pubDate>Mon, 20 Apr 2020 15:20:41 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/scott-weaver-FEY7sVus</link>
      <enclosure length="34101542" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/5759ffae-f51a-4018-9bf6-6f771377544e/interview-with-scott-weaver-of-darkrelicco_tc.mp3?aid=rss_feed"/>
      <itunes:title>Scott Weaver</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:35:31</itunes:duration>
      <itunes:summary>Today I get to talk to Scott Weaver who is a craftsman and owns both DarkRelicCo where he makes custom knives and weaponry and Woodland Custom Design where he and his wife make wedding decorations.

www.darkrelicco.com

Thank you to our sponsors:

Liberty Ammunition: www.libertyammo.com

CBD You Me: www.cbdyoume.com/starlord

No Gi Nation: www.nogination.com</itunes:summary>
      <itunes:subtitle>Today I get to talk to Scott Weaver who is a craftsman and owns both DarkRelicCo where he makes custom knives and weaponry and Woodland Custom Design where he and his wife make wedding decorations.

www.darkrelicco.com

Thank you to our sponsors:

Liberty Ammunition: www.libertyammo.com

CBD You Me: www.cbdyoume.com/starlord

No Gi Nation: www.nogination.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
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      <title>Billy Tutko</title>
      <description>Billy Tutko owns T3 Tactical Training and is a US Navy Veteran serving in Iraq and Kosovo, we talk about firearms training and self-defense as well as his time over seas.

Sponsored by:
Liberty Ammunition
CBD You Me
No Gi Nation</description>
      <pubDate>Fri, 17 Apr 2020 17:52:10 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/billy-tutko-AR5_i8tI</link>
      <enclosure length="97686091" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/6ed00b3f-f67b-4e5d-80aa-c6c7f436bc90/interview-with-billy-tutko-of-tutko-tactical-training_tc.mp3?aid=rss_feed"/>
      <itunes:title>Billy Tutko</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:41:45</itunes:duration>
      <itunes:summary>Billy Tutko owns T3 Tactical Training and is a US Navy Veteran serving in Iraq and Kosovo, we talk about firearms training and self-defense as well as his time over seas.

Sponsored by:
Liberty Ammunition
CBD You Me
No Gi Nation</itunes:summary>
      <itunes:subtitle>Billy Tutko owns T3 Tactical Training and is a US Navy Veteran serving in Iraq and Kosovo, we talk about firearms training and self-defense as well as his time over seas.

Sponsored by:
Liberty Ammunition
CBD You Me
No Gi Nation</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
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      <title>Call In Show #2</title>
      <description>Today I did another episode of our call in show where we covered a variety of topics. Guests include Spencer Mumme (CJJ Vet) to talk about addiction and grappling, Tom Scully comes in and breaks down Paulo Miyao vs Nicky Ryan with me, and I speak to Vernon Kirk (Owner Relentless NC).</description>
      <pubDate>Thu, 16 Apr 2020 16:19:28 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/call-in-show-2-FthxAEpK</link>
      <enclosure length="85179916" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/2d4c722b-b98a-4cb3-a010-c380aa2d4b3c/call-in-show-2-jump-in-the-comment-section-and-i-may-invite-you-on_tc.mp3?aid=rss_feed"/>
      <itunes:title>Call In Show #2</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:28:44</itunes:duration>
      <itunes:summary>Today I did another episode of our call in show where we covered a variety of topics. Guests include Spencer Mumme (CJJ Vet) to talk about addiction and grappling, Tom Scully comes in and breaks down Paulo Miyao vs Nicky Ryan with me, and I speak to Vernon Kirk (Owner Relentless NC).</itunes:summary>
      <itunes:subtitle>Today I did another episode of our call in show where we covered a variety of topics. Guests include Spencer Mumme (CJJ Vet) to talk about addiction and grappling, Tom Scully comes in and breaks down Paulo Miyao vs Nicky Ryan with me, and I speak to Vernon Kirk (Owner Relentless NC).</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
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      <title>Jon Calestine</title>
      <description>Interview with the last EBI 145lb Champion Jon Calestine. We talk about his come up, injuries, grappling legends, and his current training situation.

Thanks to the sponsors:
Liberty Ammunition
CBD You Me</description>
      <pubDate>Wed, 15 Apr 2020 23:33:42 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/jon-calestine-D3Z_ToXG</link>
      <enclosure length="66333719" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/1b0d3d66-ee33-422b-a4bd-78fcaee37bc1/jon-calestine-interview-please-like-and-share_tc.mp3?aid=rss_feed"/>
      <itunes:title>Jon Calestine</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:09:06</itunes:duration>
      <itunes:summary>Interview with the last EBI 145lb Champion Jon Calestine. We talk about his come up, injuries, grappling legends, and his current training situation.

Thanks to the sponsors:
Liberty Ammunition
CBD You Me</itunes:summary>
      <itunes:subtitle>Interview with the last EBI 145lb Champion Jon Calestine. We talk about his come up, injuries, grappling legends, and his current training situation.

Thanks to the sponsors:
Liberty Ammunition
CBD You Me</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
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      <title>Johnny Buck</title>
      <description>Johnny Buck is a former Professional MMA Fighter, Catch Wrestler, and Entrepreneur. He owns Rogue Combat Club in Asheville, NC as well as www.catchwrestling.ninja</description>
      <pubDate>Wed, 15 Apr 2020 16:33:20 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/johnny-buck-AP_tQhnl</link>
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      <itunes:title>Johnny Buck</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:13:45</itunes:duration>
      <itunes:summary>Johnny Buck is a former Professional MMA Fighter, Catch Wrestler, and Entrepreneur. He owns Rogue Combat Club in Asheville, NC as well as www.catchwrestling.ninja</itunes:summary>
      <itunes:subtitle>Johnny Buck is a former Professional MMA Fighter, Catch Wrestler, and Entrepreneur. He owns Rogue Combat Club in Asheville, NC as well as www.catchwrestling.ninja</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>24</itunes:episode>
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      <title>Ultimate Absolute Fight Companion</title>
      <description>In this episode I watch one of the OG invitational tournaments with Matt Kaplan and Keith Krikorian</description>
      <pubDate>Tue, 14 Apr 2020 19:37:57 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/ultimate-absolute-fight-companion-7wuvpF5R</link>
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      <itunes:title>Ultimate Absolute Fight Companion</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>02:55:40</itunes:duration>
      <itunes:summary>In this episode I watch one of the OG invitational tournaments with Matt Kaplan and Keith Krikorian</itunes:summary>
      <itunes:subtitle>In this episode I watch one of the OG invitational tournaments with Matt Kaplan and Keith Krikorian</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
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      <title>Joel Bane</title>
      <description>Joel Bane is a retired Master Sergeant from the US Military serving in the Air Force and Army, a retired Pro MMA Fighter, 2nd Degree BJJ Black Belt, and Head of Snake Pit USA Catch Wrestling.</description>
      <pubDate>Tue, 14 Apr 2020 16:40:20 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/joel-bane-G8nStk2L</link>
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      <itunes:title>Joel Bane</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:16:33</itunes:duration>
      <itunes:summary>Joel Bane is a retired Master Sergeant from the US Military serving in the Air Force and Army, a retired Pro MMA Fighter, 2nd Degree BJJ Black Belt, and Head of Snake Pit USA Catch Wrestling.</itunes:summary>
      <itunes:subtitle>Joel Bane is a retired Master Sergeant from the US Military serving in the Air Force and Army, a retired Pro MMA Fighter, 2nd Degree BJJ Black Belt, and Head of Snake Pit USA Catch Wrestling.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>23</itunes:episode>
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      <title>Jake Shannon</title>
      <description>Today I talk with Jake Shannon who is one of the most interesting dudes I've met. He's one of the God Fathers of Modern Catch Wrestling, a former pro wrestler, an entrepreneur with a masters degree in systems mathematics. I really enjoyed this one. </description>
      <pubDate>Mon, 13 Apr 2020 23:44:57 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/jake-shannon-WPt0XOxA</link>
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      <itunes:title>Jake Shannon</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:43:15</itunes:duration>
      <itunes:summary>Today I talk with Jake Shannon who is one of the most interesting dudes I've met. He's one of the God Fathers of Modern Catch Wrestling, a former pro wrestler, an entrepreneur with a masters degree in systems mathematics. I really enjoyed this one. </itunes:summary>
      <itunes:subtitle>Today I talk with Jake Shannon who is one of the most interesting dudes I've met. He's one of the God Fathers of Modern Catch Wrestling, a former pro wrestler, an entrepreneur with a masters degree in systems mathematics. I really enjoyed this one. </itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
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      <title>Missy Estrada</title>
      <description>Today I chat with Missy Estrada the VP of F2W about how she got into the sport, the company, her favorite matches, difficulties shes had with competitors and a ton more.</description>
      <pubDate>Wed, 8 Apr 2020 17:55:52 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/missy-estrada-ARKVPqsA</link>
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      <itunes:title>Missy Estrada</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:43:14</itunes:duration>
      <itunes:summary>Today I chat with Missy Estrada the VP of F2W about how she got into the sport, the company, her favorite matches, difficulties shes had with competitors and a ton more.</itunes:summary>
      <itunes:subtitle>Today I chat with Missy Estrada the VP of F2W about how she got into the sport, the company, her favorite matches, difficulties shes had with competitors and a ton more.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
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      <title>Discussing the De La Riva Situation with Emily Kwok, Kevin Gallagher, and Bill Murphy</title>
      <pubDate>Wed, 8 Apr 2020 12:46:37 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/discussing-the-de-la-riva-situation-with-emily-kwok-kevin-gallagher-and-bill-murphy-hZ3PytK0</link>
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      <itunes:title>Discussing the De La Riva Situation with Emily Kwok, Kevin Gallagher, and Bill Murphy</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:20:35</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>20</itunes:episode>
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      <title>Emil Fischer</title>
      <description>I chat with F2W champ Emil Fischer about his competitive career and Catch Wrestling.</description>
      <pubDate>Thu, 2 Apr 2020 23:58:05 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/emil-fischer-y_9749Vs</link>
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      <itunes:title>Emil Fischer</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:09:44</itunes:duration>
      <itunes:summary>I chat with F2W champ Emil Fischer about his competitive career and Catch Wrestling.</itunes:summary>
      <itunes:subtitle>I chat with F2W champ Emil Fischer about his competitive career and Catch Wrestling.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>18</itunes:episode>
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      <title>Seth Daniels</title>
      <description>We talk all things F2W, Corona, and professional Grappling with F2W Owner Seth Daniels.</description>
      <pubDate>Thu, 2 Apr 2020 23:57:06 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/seth-daniels-CdOmlv7J</link>
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      <itunes:title>Seth Daniels</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:06:21</itunes:duration>
      <itunes:summary>We talk all things F2W, Corona, and professional Grappling with F2W Owner Seth Daniels.</itunes:summary>
      <itunes:subtitle>We talk all things F2W, Corona, and professional Grappling with F2W Owner Seth Daniels.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>Ryan McGuire</title>
      <description>Ryan is the owner of Third Coast Grappling a professional grappling event in Texas. We talk about his events, the corona virus, and other topics.</description>
      <pubDate>Mon, 30 Mar 2020 19:24:43 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/ryan-mcguire-hIcfmwMY</link>
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      <itunes:title>Ryan McGuire</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:41:37</itunes:duration>
      <itunes:summary>Ryan is the owner of Third Coast Grappling a professional grappling event in Texas. We talk about his events, the corona virus, and other topics.</itunes:summary>
      <itunes:subtitle>Ryan is the owner of Third Coast Grappling a professional grappling event in Texas. We talk about his events, the corona virus, and other topics.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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      <title>Keith Krikorian</title>
      <description>Keith Krikorian is a Professional Grappler competing under the 10th Planet banner. He is an ADCC Vet, Sapateiro Invitational Champion, and currently has an Instructional available at www.bjjfanatics.com</description>
      <pubDate>Mon, 30 Mar 2020 19:21:53 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/keith-krikorian-LbKIWmL4</link>
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      <itunes:title>Keith Krikorian</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:02:00</itunes:duration>
      <itunes:summary>Keith Krikorian is a Professional Grappler competing under the 10th Planet banner. He is an ADCC Vet, Sapateiro Invitational Champion, and currently has an Instructional available at www.bjjfanatics.com</itunes:summary>
      <itunes:subtitle>Keith Krikorian is a Professional Grappler competing under the 10th Planet banner. He is an ADCC Vet, Sapateiro Invitational Champion, and currently has an Instructional available at www.bjjfanatics.com</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>15</itunes:episode>
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      <title>Mitchell Chamale</title>
      <description>Mitchell is the Co-Founder and Owner of Combat Night MMA the largest MMA Promotion in Florida, as well as a former Pro MMA Fighter and a Black Belt in Brazilian Jiu-Jitsu. Mitchell is hoping to be a competitor on the upcoming season of "The Apprentice"</description>
      <pubDate>Mon, 30 Mar 2020 19:19:00 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/mitchell-chamale-vnyI3_tC</link>
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      <itunes:title>Mitchell Chamale</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:57:34</itunes:duration>
      <itunes:summary>Mitchell is the Co-Founder and Owner of Combat Night MMA the largest MMA Promotion in Florida, as well as a former Pro MMA Fighter and a Black Belt in Brazilian Jiu-Jitsu. Mitchell is hoping to be a competitor on the upcoming season of "The Apprentice"</itunes:summary>
      <itunes:subtitle>Mitchell is the Co-Founder and Owner of Combat Night MMA the largest MMA Promotion in Florida, as well as a former Pro MMA Fighter and a Black Belt in Brazilian Jiu-Jitsu. Mitchell is hoping to be a competitor on the upcoming season of "The Apprentice"</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
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      <title>Billy Tutko and Nick Norton</title>
      <description>Today we talk with Billy Tutko of Tutko Tactical Training and Nick Norton of Liberty Ammunitions about self defense, home defense, and safe firearm handling.</description>
      <pubDate>Mon, 30 Mar 2020 19:08:30 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/billy-tutko-and-nick-norton-dixxH2K2</link>
      <enclosure length="49011702" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/1e671884-1273-498a-a5e6-cbf62b61dd1f/interview-with-billy-tutko-of-tutko-tactical-and-nick-norton-of-liberty-ammunition_tc.mp3?aid=rss_feed"/>
      <itunes:title>Billy Tutko and Nick Norton</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:51:03</itunes:duration>
      <itunes:summary>Today we talk with Billy Tutko of Tutko Tactical Training and Nick Norton of Liberty Ammunitions about self defense, home defense, and safe firearm handling.</itunes:summary>
      <itunes:subtitle>Today we talk with Billy Tutko of Tutko Tactical Training and Nick Norton of Liberty Ammunitions about self defense, home defense, and safe firearm handling.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
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      <title>Interview With David Aguzzi</title>
      <pubDate>Thu, 26 Mar 2020 15:49:55 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/interview-with-david-aguzzi-alwVL0Fd</link>
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      <itunes:title>Interview With David Aguzzi</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:55:22</itunes:duration>
      <itunes:keywords>david aguzzi, jiu-jitsu, grappling, bjj, grappling industries, josh star-lord leduc</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
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      <title>Interview With Matt Kaplan</title>
      <pubDate>Thu, 26 Mar 2020 15:23:18 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/interview-with-kaplan-Y412bidx</link>
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      <itunes:title>Interview With Matt Kaplan</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>01:31:34</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>11</itunes:episode>
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      <title>Why Sapateiro Invitational Will Be A Closed Door Event</title>
      <pubDate>Tue, 10 Mar 2020 19:49:41 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/why-sapateiro-invitational-will-be-a-closed-door-event-4R1Fm0Xm</link>
      <enclosure length="14897458" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/0f1f0e9e-bbaa-4937-97c1-7ac1d320f3b3/55833491-44100-2-64e7794073c6d_tc.mp3?aid=rss_feed"/>
      <itunes:title>Why Sapateiro Invitational Will Be A Closed Door Event</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:15:31</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>10</itunes:episode>
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      <title>Ryan McGuire is a Bad Ass</title>
      <pubDate>Mon, 10 Feb 2020 16:01:33 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/ryan-mcguire-is-a-bad-ass-hStbd4P8</link>
      <enclosure length="10966134" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/f85cf9b3-c698-4670-a2f7-f86c96978cba/47670557-44100-2-51a8be462c293_tc.mp3?aid=rss_feed"/>
      <itunes:title>Ryan McGuire is a Bad Ass</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:11:25</itunes:duration>
      <itunes:keywords>3cg, ryan mcguire, grappling, brazilian jiu jitsu, bjj, gordon ryan</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>Jiu-Jitsu Needs Freak Show Matches, Sub Stars Miami</title>
      <description>Who doesn't like a good old fashioned squash match.</description>
      <pubDate>Fri, 7 Feb 2020 21:31:11 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/jiu-jitsu-needs-freakshow-matches-HlD04iBb</link>
      <enclosure length="12439444" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/96fc1883-5810-4f57-ba44-e0fab5e1066b/0c5ec5cedd56ac4f01db2e37ec01269c_tc.mp3?aid=rss_feed"/>
      <itunes:title>Jiu-Jitsu Needs Freak Show Matches, Sub Stars Miami</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:12:57</itunes:duration>
      <itunes:summary>Who doesn't like a good old fashioned squash match.</itunes:summary>
      <itunes:subtitle>Who doesn't like a good old fashioned squash match.</itunes:subtitle>
      <itunes:keywords>squash match, pride fc, freak show</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>8</itunes:episode>
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      <title>Kasai Pro 7, Joao Gabriel Is A Dummy.</title>
      <description>Today I talk about Kasai Pro 7 and my thoughts on the event.</description>
      <pubDate>Thu, 6 Feb 2020 19:13:57 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/kasai-pro-7-joao-gabriel-is-a-dummy-1oRx89Jy</link>
      <enclosure length="14435617" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/e8b22031-cafc-433f-8e27-f19c98b4ad2c/666500923ec9d160c6b562d1dae58954_tc.mp3?aid=rss_feed"/>
      <itunes:title>Kasai Pro 7, Joao Gabriel Is A Dummy.</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:duration>00:15:02</itunes:duration>
      <itunes:summary>Today I talk about Kasai Pro 7 and my thoughts on the event.</itunes:summary>
      <itunes:subtitle>Today I talk about Kasai Pro 7 and my thoughts on the event.</itunes:subtitle>
      <itunes:keywords>brazilian jiu-jitsu, josh star lord leduc, bjj</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <title>Gratitude, Weight Loss, Making an Impact</title>
      <description>
        <![CDATA[<p>Today I talk about making a difference no matter how small your network of people is, my weight loss, and just gratitude and mindset.</p>
]]>
      </description>
      <pubDate>Sat, 1 Feb 2020 20:11:27 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/gratitude-weight-loss-making-an-impact-hCWS4_Iq</link>
      <content:encoded>
        <![CDATA[<p>Today I talk about making a difference no matter how small your network of people is, my weight loss, and just gratitude and mindset.</p>
]]>
      </content:encoded>
      <enclosure length="14099578" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/78864ca5-f796-43d4-9fb4-371cccf443e6/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02-01-2f22d38bc1b1aaa7fb2fdd39388852a35c_tc.mp3?aid=rss_feed"/>
      <itunes:title>Gratitude, Weight Loss, Making an Impact</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/78864ca5-f796-43d4-9fb4-371cccf443e6/3000x3000/1948625-1579720704937-560a817041753.jpg?aid=rss_feed"/>
      <itunes:duration>00:14:41</itunes:duration>
      <itunes:summary>Today I talk about making a difference no matter how small your network of people is, my weight loss, and just gratitude and mindset.</itunes:summary>
      <itunes:subtitle>Today I talk about making a difference no matter how small your network of people is, my weight loss, and just gratitude and mindset.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>Fuck the IBJJF</title>
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        <![CDATA[<p>In this episode I was asked by one of my students to explain my stance on the IBJJF.</p>
]]>
      </description>
      <pubDate>Fri, 31 Jan 2020 15:31:09 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/fuck-the-ibjjf-QN5o_8WE</link>
      <content:encoded>
        <![CDATA[<p>In this episode I was asked by one of my students to explain my stance on the IBJJF.</p>
]]>
      </content:encoded>
      <enclosure length="14415555" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/dd7e2cfa-5598-44db-9070-9f71b7f7be82/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-01-31-2fd91d60e20e3dccd0dd060104519dc149_tc.mp3?aid=rss_feed"/>
      <itunes:title>Fuck the IBJJF</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/dd7e2cfa-5598-44db-9070-9f71b7f7be82/3000x3000/1948625-1579720704937-560a817041753.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:01</itunes:duration>
      <itunes:summary>In this episode I was asked by one of my students to explain my stance on the IBJJF.</itunes:summary>
      <itunes:subtitle>In this episode I was asked by one of my students to explain my stance on the IBJJF.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>5</itunes:episode>
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      <title>Fan Questions</title>
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        <![CDATA[<p>I take today's podcast to answer some questions I got about mental blocks, plateaus, my start and more.</p>
]]>
      </description>
      <pubDate>Wed, 29 Jan 2020 19:46:24 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/fan-questions-CG_FPjcZ</link>
      <content:encoded>
        <![CDATA[<p>I take today's podcast to answer some questions I got about mental blocks, plateaus, my start and more.</p>
]]>
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      <enclosure length="15444570" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/a6f5ac38-3e3d-4a72-9de2-8a1da82b054a/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-01-29-2f7697af308e6f9cce5808426efa63b660_tc.mp3?aid=rss_feed"/>
      <itunes:title>Fan Questions</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/a6f5ac38-3e3d-4a72-9de2-8a1da82b054a/3000x3000/1948625-1579720704937-560a817041753.jpg?aid=rss_feed"/>
      <itunes:duration>00:16:05</itunes:duration>
      <itunes:summary>I take today's podcast to answer some questions I got about mental blocks, plateaus, my start and more.</itunes:summary>
      <itunes:subtitle>I take today's podcast to answer some questions I got about mental blocks, plateaus, my start and more.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>Triggers in Grappling and Discussing Fusion Grappling</title>
      <description>
        <![CDATA[<p>So I was reached out to by Eric from the Virgin Islands with a really good question, I address it on the podcast today and go into my thoughts on fusion grappling.</p>
]]>
      </description>
      <pubDate>Tue, 28 Jan 2020 19:33:08 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/triggers-in-grappling-and-discussing-fusion-grappling-yaJvpVQ3</link>
      <content:encoded>
        <![CDATA[<p>So I was reached out to by Eric from the Virgin Islands with a really good question, I address it on the podcast today and go into my thoughts on fusion grappling.</p>
]]>
      </content:encoded>
      <enclosure length="15800254" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/51266ba1-e8ab-4e91-a417-fc10f12373fa/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-01-28-2fb23c6cccfae7714631bb8f1264d41b2d_tc.mp3?aid=rss_feed"/>
      <itunes:title>Triggers in Grappling and Discussing Fusion Grappling</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/51266ba1-e8ab-4e91-a417-fc10f12373fa/3000x3000/1948625-1579720704937-560a817041753.jpg?aid=rss_feed"/>
      <itunes:duration>00:16:27</itunes:duration>
      <itunes:summary>So I was reached out to by Eric from the Virgin Islands with a really good question, I address it on the podcast today and go into my thoughts on fusion grappling.</itunes:summary>
      <itunes:subtitle>So I was reached out to by Eric from the Virgin Islands with a really good question, I address it on the podcast today and go into my thoughts on fusion grappling.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>Weekend Recap, Venues, JitzKings, and MMAC</title>
      <description>
        <![CDATA[<p>I had a hell of a weekend, traveled between Sarasota, Orlando, Tampa, and Miami while getting to coach and scout venues for Sapateiro.</p>
]]>
      </description>
      <pubDate>Mon, 27 Jan 2020 17:20:52 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/weekend-recap-venues-jitzkings-and-mmac-owBt_QJJ</link>
      <content:encoded>
        <![CDATA[<p>I had a hell of a weekend, traveled between Sarasota, Orlando, Tampa, and Miami while getting to coach and scout venues for Sapateiro.</p>
]]>
      </content:encoded>
      <enclosure length="16538787" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/c73e73bd-71dd-4146-9f58-06df2a72921e/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-01-27-2fd65be6ca7396f6fce2290b3b1a11caf6_tc.mp3?aid=rss_feed"/>
      <itunes:title>Weekend Recap, Venues, JitzKings, and MMAC</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/c73e73bd-71dd-4146-9f58-06df2a72921e/3000x3000/1948625-1579720704937-560a817041753.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:14</itunes:duration>
      <itunes:summary>I had a hell of a weekend, traveled between Sarasota, Orlando, Tampa, and Miami while getting to coach and scout venues for Sapateiro.</itunes:summary>
      <itunes:subtitle>I had a hell of a weekend, traveled between Sarasota, Orlando, Tampa, and Miami while getting to coach and scout venues for Sapateiro.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>Breaking Mechanics, Belts, and Mike Padilla</title>
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        <![CDATA[<p>I take some questions from my instagram on topics, including breaking mechanics, my thoughts on belts, and my good buddy Mike Padilla.</p>
]]>
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      <pubDate>Fri, 24 Jan 2020 16:15:00 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/breaking-mechanics-belts-and-mike-padilla-EqyN04Zn</link>
      <content:encoded>
        <![CDATA[<p>I take some questions from my instagram on topics, including breaking mechanics, my thoughts on belts, and my good buddy Mike Padilla.</p>
]]>
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      <enclosure length="17848254" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/8589c720-62bb-422e-8633-43bbdc4de4ba/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-01-27-2f4e2b1caf9640bad232db3ad3d0dbcfce_tc.mp3?aid=rss_feed"/>
      <itunes:title>Breaking Mechanics, Belts, and Mike Padilla</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/8589c720-62bb-422e-8633-43bbdc4de4ba/3000x3000/1948625-1579720704937-560a817041753.jpg?aid=rss_feed"/>
      <itunes:duration>00:18:36</itunes:duration>
      <itunes:summary>I take some questions from my instagram on topics, including breaking mechanics, my thoughts on belts, and my good buddy Mike Padilla.</itunes:summary>
      <itunes:subtitle>I take some questions from my instagram on topics, including breaking mechanics, my thoughts on belts, and my good buddy Mike Padilla.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>1</itunes:episode>
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      <title>Competition as a Charater Builder and Jitzkings</title>
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        <![CDATA[<p>Sorry about the background noise I have it figured out for future episodes</p>
]]>
      </description>
      <pubDate>Wed, 22 Jan 2020 20:22:44 +0000</pubDate>
      <author>joshstarlordleduc@gmail.com (Josh Star-Lord Leduc)</author>
      <link>https://15-minutes-with-star-lord.simplecast.com/episodes/competition-as-a-charater-builder-and-jitzkings-vX2IeASJ</link>
      <content:encoded>
        <![CDATA[<p>Sorry about the background noise I have it figured out for future episodes</p>
]]>
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      <itunes:title>Competition as a Charater Builder and Jitzkings</itunes:title>
      <itunes:author>Josh Star-Lord Leduc</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/2c6fe1/2c6fe1f3-bbb7-4697-85db-b77495d21c73/4b3defea-af98-4aee-83cf-8a93b8816958/3000x3000/1948625-1579720704937-560a817041753.jpg?aid=rss_feed"/>
      <itunes:duration>00:16:30</itunes:duration>
      <itunes:summary>Sorry about the background noise I have it figured out for future episodes</itunes:summary>
      <itunes:subtitle>Sorry about the background noise I have it figured out for future episodes</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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