Triple Gem of the North

Can I Really be "Free" From Obsticles?

peter@triplegem.org (Triplegem) — Fri, 10 Apr 2026 10:00:00 +0000

Have you ever wondered what being “free” from obstacles means during metta meditation? In this podcast, Bhante Sathi circles back to this question by exploring how much of our suffering comes from seeking happiness outside ourselves and resisting what we experience internally. Through mindfulness, we can begin to recognize patterns of craving, perception, and avoidance, allowing us to respond with greater clarity and compassion rather than reactivity. He emphasizes that true freedom doesn’t come from escaping life’s challenges, but from understanding them and relating to them with awareness and balance.

Avijja and Moha (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Sun, 5 Apr 2026 14:31:08 +0000

In this episode, Bhante Sathi breaks down key Buddhist ideas like avijja (lack of understanding) and moha (the delusion in a false sense of “self”). While the main topic focuses on these key conceptions, he also explains dukkha and misconceptions that can flourish in the realm of language. With simple, relatable examples, he discusses how easy it is to misunderstand these concepts—and how real clarity comes from paying attention to what’s happening in the present moment.

What is Skillfulness and How do I Ccome Back to It

peter@triplegem.org (Triplegem) — Wed, 25 Mar 2026 17:00:00 +0000

In this talk, Bhante Sathi explains that skillfulness is the ability to maintain calmness, clarity, and steadiness in the face of life’s challenges through mindfulness. He emphasizes that true skillfulness comes from practice—learning to recognize when the mind becomes unsettled, accepting one’s imperfections, and consciously returning to a balanced state. By becoming aware of and gradually letting go of unskillful qualities like anger, greed, and self-centeredness, one can cultivate a more peaceful, resilient, and skillful mind.

How can you “do nothing” while staying alert?

peter@triplegem.org (Triplegem) — Wed, 18 Mar 2026 17:00:00 +0000

How can you “do nothing” while staying alert? In this podcast, Bhante Sathi explains that meditation involves a balance between “doing nothing” and staying deeply alert—rather than zoning out, practitioners remain aware of their breath, thoughts, and sensations without trying to control them. By observing experiences without reacting, meditators gradually reduce the influence of external stimuli and cultivate qualities like awareness, wisdom, and emotional balance. Although the mind may crave distraction or stimulation, true practice develops clarity and lasting well-being by intentionally guiding attention and understanding the temporary nature of those cravings.

Ignorance (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 13 Mar 2026 11:00:00 +0000

In this podcast, Bhante Sathi explores ignorance (moha) as one of the three root causes of suffering, explaining how our limited senses and unexamined beliefs create the illusion of a fixed, permanent self. He describes how ignorance fuels attachment, conflict, and materialism, while mindfulness helps us recognize our changing nature and “catch” ourselves in moments of blind reactivity. By cultivating wisdom through meditation, generosity, and compassion, we gradually remove layers of misunderstanding and learn to see reality more clearly.

How Can a Quiet Mind Enhance Ourselves?

peter@triplegem.org (Triplegem) — Tue, 10 Mar 2026 11:00:00 +0000

In this podcast, Bhante Sathi explains that a quiet, mindful mind helps us recognize and refine our inner qualities, much like a skilled person identifies and polishes a gem among ordinary rocks. Through meditation, we learn to observe our thoughts without identifying with all of them, consciously cultivating wholesome qualities like compassion while letting unhelpful patterns fade. He emphasizes that mindfulness extends beyond the cushion into daily life, where even mistakes and busy moments become opportunities to strengthen awareness, self-discipline, and inner stability.

Absolute Truth (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Sat, 7 Mar 2026 00:00:00 +0000

In this podcast, Bhante Sathi explores the Buddhist concept of truth, distinguishing between conventional truth, which depends on conditions and shared experiences, and absolute truth, which reflects the impermanent and non-self nature of reality. He explains how attachment to personal perspectives causes suffering and conflict, and how meditation helps us directly perceive the impermanent, conditioned nature of existence. Ultimately, understanding absolute truth allows one to live compassionately and peacefully within conventional life without being controlled by it.

Living With Your Ego

peter@triplegem.org (Triplegem) — Wed, 4 Mar 2026 00:00:00 +0000

Do you ever find that the root of your problems stems from your ego? In this podcast, Bhante explores the nature of ego, showing how it can subtly control us and create false identities through pride or comparison. He then emphasizes that humility, self-awareness, and mindfulness are the keys to managing ego, allowing one to recognize one's value without feeling superior or inferior. With that understanding, one can learn to help themselves and others navigate the extremes of ego equipped with compassion and respect.

Renunciation (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 27 Feb 2026 12:00:00 +0000

Renunciation is often thought of as letting go of things that do not benefit us. But is that the right understanding of “renunciation”? In this podcast, Bhante explains that in Buddhism, renunciation is not giving something up out of dissatisfaction, but joyfully letting go of what one is comfortable with out of wisdom. Drawing from historical discussions, true renunciation is not selfish or rooted in rejection, but grounded in understanding impermanence and expanding concern beyond oneself. He also clarifies how generosity lays the foundation for renunciation, as overcoming fear through compassionate giving cultivates the inner freedom needed to let go.

How Can I Move Forward From Painful Memories?

peter@triplegem.org (Triplegem) — Mon, 23 Feb 2026 12:00:00 +0000

Memories can be some of the most powerful creations of the human psyche. So how can we move forward from the painful ones? In this podcast, Bhante explains that during meditation, painful memories and fears about the past and future arise naturally because the mind’s nature is to produce thoughts, and struggling against them only creates more suffering. Through mindfulness, meditators learn to recognize each thought—whether pleasant or painful—as simply a thought that arises and passes away, without judging, suppressing, or attaching to it. By gently returning to the present moment, understanding one’s capacity, and not borrowing imagined future suffering, a person can respond to fear wisely while staying grounded in what can actually be done now.

Does Legacy Have Any Importance?

peter@triplegem.org (Triplegem) — Tue, 10 Feb 2026 16:02:39 +0000

Does it really matter what we leave behind after death? In this podcast, Bhante Sathi explores the Buddhist perspective on legacy, revealing how our identities, achievements, and relationships often become expressions of ego rather than sources of lasting peace. Through reflections on mindfulness, distraction, and stress, the conversation shows how relationships and responsibilities can become powerful teachers when we learn to observe ourselves instead of seeking fulfillment outside. He also offers practical insights and tools to reconnect with oneself, cultivate balance, and build a legacy rooted in awareness, well-being, and inner transformation.

How Can I Cultivate Meaning in My Life During Both the Good Times and the Bad?

peter@triplegem.org (Triplegem) — Wed, 21 Jan 2026 12:00:00 +0000

In this podcast, Bhante explores how human life is largely shaped by physical, emotional, and social survival, and why these areas can never fully bring lasting satisfaction. It explains how mindfulness introduces deeper values—wisdom, compassion, and generosity—that arise beyond survival and create moments of freedom and meaning. By choosing to practice these values even during challenges, we transform difficulties into opportunities for genuine growth and well-being.

How Do We Face Trauma and Instability as Meditators

peter@triplegem.org (Triplegem) — Wed, 14 Jan 2026 11:05:36 +0000

In this podcast, Bhante explores how mindful meditators can respond to anger, violence, and instability in the world without losing their inner peace. It emphasizes that compassion and peacefulness are not weaknesses but powerful values that lead to wisdom and genuine strength, even when surroundings are chaotic. Rather than reacting with anger, meditators are encouraged to uphold their values, recognize ignorance with compassion, and actively model peace in challenging times.

Words for "Mindfulness"

peter@triplegem.org (Triplegem) — Thu, 8 Jan 2026 03:23:35 +0000

Attention, Mindfulness, Concentration. We often use these words interchangeably, but how similar are they? In this podcast, Bhante explores the differences between attention, mindfulness, concentration, and clear comprehension, explaining how meditation trains the mind to observe experience without judgment. Through practices like breath awareness, listeners learn to see impermanence, calm the “monkey mind,” and develop clarity that naturally arises without force or intention. The discussion highlights how a well-trained mind can respond skillfully to life’s challenges, applying mindfulness in everyday situations with calm, insight, and resilience.

The Five Precepts (From a Buddhist Perspetive) PART 2

peter@triplegem.org (Triplegem) — Fri, 19 Dec 2025 12:00:00 +0000

In this podcast. Bhante Sathi explains the deeper purpose of the Five Precepts—not as religious rules, but as ethical guidelines that prevent harm, cultivate awareness, and support both societal harmony and spiritual growth. He explains that each precept is explored as a practice of intention, emphasizing non-harm in actions and speech. In the discussion portion, he highlights the importance of not enabling harmful behavior in others and advises offering guidance while being respectful of boundaries.

A Gentle Reminder of Mindful Pratice

peter@triplegem.org (Triplegem) — Mon, 15 Dec 2025 12:00:00 +0000

Sometimes, we all need a little reminder of what mindfulness really means. In this podcast, Bhante Sathi reiterates how mindfulness helps us recognise our habitual patterns—both sensory and mental—and gently loosen our attachment to fixed identities. He emphasises that true growth comes from observing ourselves with openness and courage. This allows us to stay present rather than being pulled into regret about the past or anxiety about the future. Ultimately, mindfulness empowers us to make conscious choices in daily life with compassion and clarity rather than reacting out of instinct.

The Five Precepts (From a Buddhist Perspective) PART 1

peter@triplegem.org (Triplegem) — Fri, 12 Dec 2025 12:00:00 +0000

Bhante Sathi explains that the five precepts existed before the Buddha and arose naturally from mindful communities recognizing their own desire for safety, well-being, and escape from harm. By understanding our instinct for self-preservation, we learn to extend that same respect and care to others, forming the foundations of ethical conduct. Ultimately, these precepts function as tools for inner growth, allowing us to cultivate mindfulness, responsibility, and freedom from self-created suffering.

How do Buddhists make sense of anger?

peter@triplegem.org (Triplegem) — Mon, 8 Dec 2025 12:00:00 +0000

How do Buddhists make sense of anger? In this podcast, Bhante Sathi explains that anger becomes harmful only when we identify with it or rationalize it, and that mindfulness allows us to observe anger as what it is rather than claiming it. Through examples of everyday reactions and Buddhist concepts, Bhante Sathi illustrates how anger often masks deeper emotions and becomes habitual “mind food” when left unexamined. By befriending anger—treating it like a difficult visitor—we can learn from it, prevent it from controlling us, and ultimately transform it into a powerful teacher.

How do you hold compassion toward those who have been unkind to you? (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 5 Dec 2025 12:00:00 +0000

We all know one difficult person in our life who, despite our best efforts, doesn’t seem to want to be kind to us. But what if we viewed those situations as opportunities for compassion and inner clarity rather than obstacles? In this podcast, Bhante Sathi explains that, according to the Buddha, compassion toward those who treat us unkindly arises from recognising their limitations, letting go of expectations, and holding the same unconditional attitude a wise parent has toward a struggling child. Mindfulness allows us to see that suffering comes from our own expectations, helps us catch our reactions in the moment, and guides us to step away from harmful situations without responding with anger.

What Does "Invisible" Mean in Metta Meditation?

peter@triplegem.org (Triplegem) — Mon, 1 Dec 2025 12:00:00 +0000

If Buddhism focuses on the here and now, why does Metta Meditation extend to “invisible beings,” and what are they? In this podcast, Bhante Sathi illustrated that Metta meditation helps us open our hearts to all beings—those we see and those we don’t—by recognizing that everyone wants to be happy. It teaches us to let go of attachment to physical forms and to respond to others with compassion and understanding. By practicing this, we can stay connected, forgive, and love even when people, pets, and all beings pass away, seeing the person beyond their body.

Spirituality (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Sat, 22 Nov 2025 15:12:30 +0000

Spirituality is a complex and sometimes convoluted concept to discuss. How would the Buddha explain spirituality? In this podcast, Bhante Sathi explains that spirituality is not tied to religion or belief in a higher power but to cultivating a calm, compassionate, and generous mind. True spirituality is universal and arises from inner qualities rather than cultural or religious identity. Bhante clarifies that generosity and compassion are practices done for one’s own inner peace, not for others. Over time, these qualities deepen through intentional repetition. Spiritual growth comes from examining where we fall short and how we can use mindfulness to transform the inner self. Ultimately, spirituality develops through practicing equality, removing conditions in how we view others, and consistently choosing actions that cultivate a peaceful mind.

Transforming Negativity With Metta

peter@triplegem.org (Triplegem) — Thu, 6 Nov 2025 14:17:06 +0000

The podcast discusses how metta (loving-kindness) meditation helps transform anger, fear, frustration, and anxiety by bringing mindful awareness and wisdom instead of reaction. Through mindfulness, these emotions lose their power, allowing healing, forgiveness, and the cultivation of compassion for oneself and others. A personal story illustrates how even old emotional wounds can be recognized and released through forgiveness and metta, leading to genuine inner freedom.

How To Talk to Someone About Mindfulness (When You Know They Need It

peter@triplegem.org (Triplegem) — Mon, 27 Oct 2025 11:00:00 +0000

Do you know someone who could really use mindfulness, but you have no idea how to start that conversation? In this podcast, Bhante addresses how to encourage someone who is overwhelmed and unaware of the benefits of mindfulness or meditation. With an emphasis on compassion while being cautious against attachments, he suggests that true help must be offered in ways others can understand and receive. He also illustrates the importance of creativity, patience, and guidance through various stories. Finally, he highlights leading by example and finding approachable ways others can be inspired to adopt mindfulness into their lives without forcing or expecting results.

How Do I Recognize Intuition?

peter@triplegem.org (Triplegem) — Mon, 6 Oct 2025 10:00:00 +0000

We all have an understanding of intuition, but how do we really know when it is present in us? In this podcast, Bhante Sathi explores the nature of intuition and how it arises from our interpretation of sensory experiences, often shaped by underlying emotions. He emphasizes the importance of mindfulness in distinguishing true intuitive insight from emotional reactions like fear or desire. By cultivating clarity through practices such as loving-kindness, we can better understand our internal signals and make wiser, more grounded decisions!

Being Lost in a Story During Metta Meditation

peter@triplegem.org (Triplegem) — Fri, 26 Sep 2025 14:35:09 +0000

In this podcast, Bhante explores the true nature of Metta (loving-kindness) practice, distinguishing it from simply wishing or praying for others, which often involves hidden expectations that can lead to disappointment. It emphasizes that genuine Metta begins with compassionate self-understanding—treating oneself with forgiveness, care, and wisdom—which then extends naturally to others, including difficult family members and coworkers. Through this practice, we cultivate unconditional love and emotional resilience, recognizing that harmful behavior often comes from others' helplessness, and choosing to respond with clarity, compassion, and peace.

What is the Present Moment (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 5 Sep 2025 11:00:00 +0000

In this episode, Bhante Sathi explores the often misunderstood concept of the “present moment” and how our perceptions shape the reality we live in. Through reflections on Buddhist teachings, breath awareness, and the nature of craving and comparison, he touches on a deeper understanding of presence and contentment. With personal stories and meaningful dialogue, the conversation highlights how mindfulness in everyday life can lead to peace, even in a chaotic world.

How to Combine Yoga and Meditation

peter@triplegem.org (Triplegem) — Mon, 1 Sep 2025 11:00:00 +0000

Have you ever found yourself at the “Spiritual Health Buffet” trying out whatever yoga and meditation practices were introduced to you? In this podcast, Bhante Sathi highlights how craving for novelty leads people to switch between many types of meditation or yoga, but true progress comes from committed practice and embracing each moment as unique.

Evolution of the Mind (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 29 Aug 2025 11:00:00 +0000

How did your mind evolve into what it is now? In this episode, Bhante Sathi explores the evolution of the mind, not as something shaped only by external forces, but as something we can intentionally cultivate through awareness, compassion, and discipline. Drawing from the Buddha’s own journey, he explains how our thoughts, speech, and habits shape our reality and how mindfulness helps us rewire ourselves toward inner peace.

Stay Mindful for 7 Days Challange

peter@triplegem.org (Triplegem) — Mon, 25 Aug 2025 11:00:00 +0000

Can continuous mindfulness for seven days lead to enlightenment? In this podcast, Bhante Sathi explains that staying mindful for seven continuous days can, in theory, lead to enlightenment, but the challenge lies in overcoming the ego, anger, and distractions that pull us away from mindfulness daily. He emphasizes that mindfulness is a skill requiring consistent practice and determination, and even brief moments of true mindfulness are valuable.

Relationship Between Time and Desire (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 22 Aug 2025 11:00:00 +0000

In this episode, Bhante Sathi explores the intricate relationship between time and desire through the lens of Buddhist teachings. He explains how desire arises, evolves, and often fades once fulfilled — yet rarely brings lasting satisfaction. Drawing on Pali concepts like Tanha (craving) and Chanda (interest or inclination), Bhante highlights how our desires can be shaped by culture, ego, and personal perception, and how awareness plays a key role in relating to them skillfully. Whether desire feels positive or negative, its true nature lies in how we engage with it.

How Can You Just “Let Go"

peter@triplegem.org (Triplegem) — Mon, 18 Aug 2025 11:00:00 +0000

Letting go requires radical mindfulness—understanding that nothing we hold, including our bodies, possessions, or memories, is truly ours or permanent. In this podcast, Bhante Sathi explores the benefits of “letting go” by freeing ourselves from suffering caused by attachment and unrealistic ownership. Through mindfulness, anyone can embrace each moment without clinging to past pain or comfort, leading to true freedom and peace.

Suffering in Plain English (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 15 Aug 2025 11:00:00 +0000

The concepts of Dukkha and suffering are some of the most misunderstood terms in the Buddhist world, so let’s go back to the basics: What is Dukkha, and why is suffering so closely connected to it? In this podcast, Bhante Sathi discusses the often misunderstood concept of Dukkha, its relationship with suffering, and how mindfulness can be used to observe pain and discomfort without attachment when faced with the impermanent nature of life.

How to Cultivate Metta Beyond Our Perception

peter@triplegem.org (Triplegem) — Mon, 11 Aug 2025 11:00:00 +0000

In this episode, Bhante Sathi explores how true meditation transforms us from self-centered individuals into universal beings grounded in mindfulness, compassion, and loving-kindness. He explains that through consistent practice, we begin to see the impermanence and interconnectedness of all life, letting go of ego-driven reactions and embracing deeper, more meaningful relationships. Meditation, he reminds us, is not an escape from life, but a path to living with wisdom, peace, and an open heart.

Why is the Triple Gem So Important (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 8 Aug 2025 11:00:00 +0000

In this podcast, Bhante Sathi explores why the Buddha emphasized the Triple Gem—the Buddha, the Dhamma, and the Sangha—and their essential roles on the spiritual path. He also discusses how the interplay between teacher, teachings, and community nurtures wisdom and compassion, and why Sangha unity is vital for preserving the Buddha’s legacy.

Being Mindful of Hindrances

peter@triplegem.org (Triplegem) — Mon, 4 Aug 2025 11:00:00 +0000

Whether you’re a beginner or seasoned meditator, this episode offers deep insights on transforming hindrances into stepping stones for success. In this podcast, Bhante Sathi explores the nature of meditation hindrances—how awareness and determination help us recognize and overcome challenges like restlessness, sleepiness, and self-judgment. Discover practical techniques to stay committed, keep the mind awake, and gently face obstacles in meditation and daily life.

Conscious Versus Subconscious (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 1 Aug 2025 11:00:00 +0000

Modern-day psychology often labels memories, feelings, thoughts, and behaviors as conscious or subconscious, but how does Buddhism label them? In this episode, Bhante Sathi explores the nature of consciousness and subconsciousness through the lens of meditation, karma, and Buddhist wisdom. From inherited family patterns to modern psychology, he addresses how mindfulness allows us to reshape both our minds and bodies.

Equanimity- Is It Something You Do, Or Is It Something That Happens

peter@triplegem.org (Triplegem) — Mon, 28 Jul 2025 11:00:00 +0000

Equanimity is a quality developed alongside loving-friendliness, compassion, and appreciative joy to help us treat all beings with equal care and respect. In this podcast, Bhante Sathi discusses how equanimity is cultivated and the inner freedom it enhances in everyone’s daily life.

What is Mara (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 25 Jul 2025 11:00:00 +0000

Have you looked up the word “Mara” just to be met with about 10 different definitions on what it means? In this podcast, Bhante Sathi sheds some light on the concept of our own “Mara” and how we can learn from it. Ultimately, living and being friendly with Mara means accepting life’s difficulties with awareness, compassion, and not letting attachments or emotional reactions control us. Hopefully, over time, we can even learn to “have tea” with our Maras!

Relationship Between Past, Present, and Future

peter@triplegem.org (Triplegem) — Mon, 21 Jul 2025 11:00:00 +0000

In this episode, Bhante Sathi explores the art of living in the present moment, where every experience—pleasant or painful—is fresh and ever-changing. He highlights how clinging to the past or anticipating the future disrupts our ability to be fully alive right now. Through simple wisdom and meditative insight, anyone can practice letting go and discovering the joy of what is here.

Pureland (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 18 Jul 2025 11:00:00 +0000

What is Pureland? In this podcast, Bhante Sathi explains that the Pure Land is one of the higher planes of existence described by the Buddha, where beings with pure minds are free from desire and naturally progress toward enlightenment. While Pure Land practice often aligns with esoteric beliefs, Bhante clarifies that true progress comes from aligning one’s mind and actions with wisdom and practice, not from passive belief.

Learning to Love The Bad Parts of Yourself

peter@triplegem.org (Triplegem) — Mon, 14 Jul 2025 11:00:00 +0000

In this talk, Bhante Sathi explores how our struggles with forgiveness—especially self-forgiveness—often stem from unrealistic expectations of perfection in ourselves and others. As meditators, we are encouraged to embrace our past mistakes with compassion, knowing they mark growth, and to stay committed to continual self-cultivation for a wiser, more peaceful future.

Analyzing Our Dark Side (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 11 Jul 2025 11:00:00 +0000

Bhante Sathi explores the Buddha’s teachings on the shadow self, explaining that rather than labeling parts of ourselves as “dark” or separate, we should mindfully recognize and transform unwholesome qualities like greed, anger, and self-centeredness through wisdom and compassion. He discusses Mara, the internal force of delusion and self-attachment, illustrating how enlightenment arises from overcoming these inner obstacles with mindful awareness. Ultimately, Bhante emphasizes that true growth comes from shining the light of wisdom on our imperfections, cultivating wholesome qualities such as generosity, patience, and loving-kindness to dissolve the shadows within.

Cultivating Sympathetic Joy and Eqanimity

peter@triplegem.org (Triplegem) — Mon, 7 Jul 2025 11:00:00 +0000

In this podcast, Bhante Sathi explores the practice of sympathetic joy (mudita) as the ability to genuinely feel happiness for others' success by first understanding and cultivating joy within oneself, free from jealousy or comparison. True compassion and mindfulness allow us to make necessary judgments in daily life, not based on emotion or ego, but rooted in wisdom and intention. Through this balanced approach, even challenging roles like judges, teachers, or parole officers can be aligned with spiritual practice when guided by clarity, responsibility, and inner awareness.

The Buddha Was Not a God (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 4 Jul 2025 11:00:00 +0000

In this episode, Bhante Sathi explores how the Buddha’s teaching differs from major religions by emphasizing personal responsibility and self-trust rather than belief in an external god. Using relatable examples and the metaphor of a guided hike, he explains how Buddha encourages us to become our own creators and teachers through mindful observation of our lives. Discover why confidence in yourself, not blind faith, is the path to true transformation and happiness.

The Difference Between Karma and Destiny

peter@triplegem.org (Triplegem) — Mon, 30 Jun 2025 11:00:00 +0000

In today’s world, the terms Karma and Destiny are often used interchangeably, seen as concepts with little distinction. So, what is the difference between Karma and Destiny? In this Podcast, Bhante Sathi discusses the difference between the two and why that distinction is important.

What is my Mind's "Natural State"?

peter@triplegem.org (Triplegem) — Wed, 18 Jun 2025 15:54:08 +0000

Ever wondered what the natural state of your mind is, without the bells and whistles of everything around you? In this podcast, Bhante Sathi explores the default mental state of human beings and what clouds it. He also explains how meditation helps us recognize these layers and how to return our minds to their “factory setting” — a peaceful awareness beneath constructed personalities and habits.

How Can I be Content?

peter@triplegem.org (Triplegem) — Thu, 29 May 2025 16:35:12 +0000

How many times have you said to yourself, “If I get or do X, Y, Z, then I’ll be happy,” only to find yourself regretting your decision or wanting even more? In this podcast, Bhante Sathi discusses how we can cultivate contentment in our lives, and how mindfulness and generosity can counteract craving by fostering wisdom and a healthier relationship with what we truly need. He also explores overcoming fear through meditation and mindful inquiry, encouraging us to face fear with curiosity rather than avoidance.

How to Deal with Restlessness

peter@triplegem.org (Triplegem) — Mon, 12 May 2025 11:00:00 +0000

We all feel restless at times—but what can we do when that feeling just won’t go away? In this podcast, Bhante Sathi delves into the origins and nature of restlessness, offering insights on how to navigate this emotion when it becomes overwhelming. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

What is the Buddhist's and Meditator's Perspective on Protest?

peter@triplegem.org (Triplegem) — Fri, 9 May 2025 11:00:00 +0000

Can you really protest mindfully? In this podcast, Bhante Sathi explores the role of compassion in activism and discusses how to balance self-protection with altruism in the pursuit of change. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Do Emotions Get Stuck in My Body? Exploring the Mind-Body Connection

peter@triplegem.org (Triplegem) — Mon, 5 May 2025 11:00:00 +0000

Have you ever wondered if the body 'remembers' trauma or past experiences? In this podcast, Bhante Sathi explores the connection between the mind and body, the nature of emotional responses and their impact, and how to seek support while navigating trauma. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Is Suffering a Part of the Human Condition? (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 2 May 2025 11:00:00 +0000

What is the relationship between suffering and our very nature? Do we choose to go through it, or is it just a part of what makes us human? In this podcast, Bhante Sahi discusses Dukkha, its definition and misconceptions, and the relationship between suffering and the human condition. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

How Can I Make the Right Decision in the Face of Uncertainty

peter@triplegem.org (Triplegem) — Mon, 28 Apr 2025 11:00:00 +0000

We’ve all felt that decision-making would be so much easier if we knew the outcome of each choice. In this podcast, Bhante Sathi discusses how to navigate uncertainty when making decisions and explores the roles that emotions and wisdom play in the process. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Is Empathy Different from Compassion? How to Cultivate More of It (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Fri, 25 Apr 2025 11:00:00 +0000

Empathy is deeply rooted in human nature, but what is the Buddhist perspective on this complex emotion? In this podcast, Bhante Sathi explores the concept and meaning of empathy from both a Buddhist and a meditator’s point of view, highlighting its connection to wisdom and its potential to extend beyond personal relationships. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

How Can I Help Friends Who Struggle With Practicing Meditation?

peter@triplegem.org (Triplegem) — Mon, 21 Apr 2025 11:00:00 +0000

Do you have a friend who tried practicing meditation but felt like it just wasn’t working for them? In this podcast, Bhate Sathi explores the true nature of meditation, common misconceptions, and how to overcome challenges such as fear and resistance during the practice. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

How Can I Be "Non-Reflective"?

peter@triplegem.org (Triplegem) — Wed, 16 Apr 2025 17:14:28 +0000

Mindfulness can be difficult to maintain in our daily lives. So, how do we avoid becoming reactive and spiraling into our own thoughts? In this podcast, Bhante Sathi explores the importance of staying grounded in who we are while navigating emotional challenges and personal vulnerabilities.

How Can I Overcome The Feeling of Dread?

peter@triplegem.org (Triplegem) — Sat, 12 Apr 2025 03:26:40 +0000

We’ve all experienced dread and the impact it can have on our lives—but how can we overcome it? In this podcast, Bhante Sathi explores how to face unavoidable situations and experiences with mindfulness, and how to manage the expectations that shape our perception of them. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

How Do I Maintain a Mindful Mindset?

peter@triplegem.org (Triplegem) — Mon, 31 Mar 2025 11:00:00 +0000

Being mindful takes time and effort, but how do we maintain it throughout our daily lives? In this podcast, Bhante Sathi explains the skillfulness of meditation and how we can settle our minds during stressful and intense situations Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Food in the Context of Mindfulness (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Thu, 27 Mar 2025 11:00:00 +0000

Can you mindfully 'enjoy' food? In this podcast, Bhante Sathi explores the relationship between food and survival, as well as the mindful understanding of the interconnectedness between us and the food we eat. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

What is the Difference Between Self-Commitment and Being Selfish?

peter@triplegem.org (Triplegem) — Mon, 24 Mar 2025 11:00:00 +0000

We cannot love and care for others if we do not love and care for ourselves. Life often presents situations where we want to help someone, even at the expense of our own safety or health. However, we must prioritize caring for ourselves first, but the guilt we feel for doing so can take a toll on our well-being. In this podcast, Bhante Sathi discusses the difference between being selfish and being a healthy, self-committed person. He also explores how to maintain the delicate balance of recognizing both your own needs and the needs of others on your journey of self-commitment. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Is There a Difference Between Seclusion And Loneliness?

peter@triplegem.org (Triplegem) — Thu, 20 Mar 2025 11:00:00 +0000

Loneliness is an emotion with an easy antidote, so why does it feel like a sharp dagger that pierces our sense of happiness and self-worth? In this podcast, Bhante Sathi discusses the growing problem of loneliness, its impact on our health, and how we can eradicate it by building a relationship with ourselves, which in turn nurtures our relationships with others. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

How Can I Overcome Resentment?

peter@triplegem.org (Triplegem) — Mon, 17 Mar 2025 11:00:00 +0000

Resentment is a powerful emotion that can endure every effort we make to rid ourselves of it. Unfortunately, the only person it hurts is the one who feels it. In this podcast, Bhante Sathi discusses the nature of resentment and its weakness when we use mindfulness to catch it as it arises. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

What is Brahma Murti And How Can It Help Me?

peter@triplegem.org (Triplegem) — Thu, 13 Mar 2025 11:00:00 +0000

Are you looking for a good reason to wake up before the sun does? In this podcast, Bhante Sathi explains the concept of Brahma Murti and elaborates on its role in enhancing our daily productivity and our capacity for compassion toward ourselves and others. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Stress Reduction in the Context of Meditation

peter@triplegem.org (Triplegem) — Mon, 10 Mar 2025 11:00:00 +0000

Stress is a natural response to stimuli around us. It can affect not only our lives but also our health. In this podcast, Bhante Sathi discusses how meditation helps us handle the various stresses in our lives with skillfulness and clarity. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

The Duality (And Nonduality) of My Mind

peter@triplegem.org (Triplegem) — Thu, 6 Mar 2025 12:00:00 +0000

In this podcast, Bhante Sathi explores the duality of the mind and how to use this awareness to examine and improve our daily behaviors and routines. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Why do I Feel Like I Have to Fix a Problem Before Letting it Go?

peter@triplegem.org (Triplegem) — Mon, 3 Mar 2025 12:00:00 +0000

Does your need for closure outweigh your desire for emotional freedom? In this podcast, Bhante Sathi discusses our attachments to memories and experiences, and how we can use mindfulness to embrace them when they arise and let them go as they fade into memory. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

What is The Natural State of My Mind?

peter@triplegem.org (psychology, mindfulness) — Thu, 27 Feb 2025 12:00:00 +0000

Is there such a thing as a 'natural state of mind,' and is that who I truly am? In this podcast, Bhante Sathi explores the journey to discovering one's true self by defining what the natural state of mind really is and how to train it. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

How Do I Show Compassion In A World of Injustice?

peter@triplegem.org (Triplegem) — Mon, 24 Feb 2025 12:00:00 +0000

Having compassion in a world filled with injustice can leave anyone feeling overwhelmed and powerless. In this podcast, Bhante Sathi discusses the role of mindfulness and wisdom in navigating anger and compassion in a troubling world, as well as exploring what can be done with feelings of powerlessness and responsibility. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Can Mindfulness be a "Paradox"?

peter@triplegem.org (Triplegem) — Tue, 11 Feb 2025 22:01:17 +0000

Mindfulness Meditation requires one to be able to control one's thoughts, but doesn't that contradict the idea of allowing thoughts to come and go? In this podcast, Bhante Sathi explains spontaneous thoughts in the context of mindfulness during meditation and how we can train our minds to manifest what we wish to cultivate in a practical way.

Is Mindful Resolve Different Than Will Power?

peter@triplegem.org (Triplegem) — Fri, 31 Jan 2025 12:00:00 +0000

In this podcast, Bhante Sathi discusses mindful resolve and its relationship with will-power and self-improvement.

Concentration and The Right Attitude

peter@triplegem.org (Triplegem) — Tue, 28 Jan 2025 12:00:00 +0000

In this podcast, Bhante Sathi discusses how to understand and apply the right concentration and mindfulness in self-reflection to cultivate the right attitude we can carry with us.

How to Come to Terms With an Unexpected Death

peter@triplegem.org (Triplegem) — Fri, 24 Jan 2025 12:00:00 +0000

We've all received the unfortunate news of the unexpected death of a loved one. How can we use mindfulness in the face of such traumatic events? In this podcast, Bhante Sathi discusses the nature of grief and loss, and how we can use these emotions to cultivate gratitude for the people and things we currently have in our lives.

How Do I Just Accept a Bad Meditation?

peter@triplegem.org (Triplegem) — Tue, 21 Jan 2025 12:00:00 +0000

We've all had a 'bad' meditation, but many of us struggle to accept it. In this podcast, Bhante Sathi discusses the nature of the mind and how we can be friendly with the mind and its persistence in conjuring subpar meditation sessions.

How to Handle Powerful Emotions That Come Up During Meditation?

peter@triplegem.org (Triplegem) — Fri, 17 Jan 2025 12:00:00 +0000

Have you ever been overcome by a powerful emotion during meditation that you can't seem to eliminate? In this podcast, Bhante Sathi discusses how to navigate strong emotions during meditation using mindfulness and emotional awareness. He also explores the nature of both positive and negative emotions and their impact on our lives.

Dealing with the “Consequences” of Compassion

peter@triplegem.org (compassion, appreciation, mindfulness) — Tue, 14 Jan 2025 12:00:00 +0000

Have you ever shown compassion to someone, only to have that act of kindness thrown right back in your face? In this podcast, Bhante Sathi discusses this harsh encounter we've all faced and how we can develop compassion without feeling powerless, as well as how to understand others in such situations. He also touches on the role and dangers of expectations, and how to navigate relationships when understanding is lacking, so we can encourage growth by sparking compassion with compassion.

Seeing Beyond Our Mirrors of Self- Reflection

peter@triplegem.org (Triplegem) — Fri, 10 Jan 2025 12:00:00 +0000

What do you see when you look at yourself in the mirror? In this podcast, Bhante Sathi discusses our Mirror of Self-Reflection and how our perceptions and understandings contribute to its cracks and qualities. He also talks about improving our mirror through one's journey of self-discovery, as well as embracing the ever-changing nature of our reflection and how it can improve our lives.

Purpose and Its Relationship with Mindfulness

peter@triplegem.org (Triplegem) — Tue, 7 Jan 2025 16:00:00 +0000

How can we embrace purposefulness in the face of life's uncertainties? In this podcast, Bhante Sathi discusses the importance of exploring purpose in relation to mindfulness, as well as the interconnection between mindfulness and well-being within the context of impermanence.

When Should I Be Honest?

peter@triplegem.org (Triplegem) — Fri, 20 Dec 2024 12:00:00 +0000

Honesty is often regarded as a noble quality, but how do we know when it is wise to speak up? In this podcast, Bhante Sathi touches on the importance of mindfulness concerning honesty and its relationship with our self-discipline and wise communication.

Is My Suffering Impermanent?

peter@triplegem.org (Triplegem) — Tue, 17 Dec 2024 12:00:00 +0000

Suffering can take on many forms depending on the person experiencing it. Is such a versatile concept impermanent? In this podcast, Bhante Sathi discusses the understanding of impermanence and suffering and how we can transform the concept of suffering into wisdom that we can take with us in our lives.

How can I Soften My Heart?

peter@triplegem.org (Triplegem) — Sat, 14 Dec 2024 00:30:21 +0000

A softened heart can often make us feel vulnerable and uncomfortable, but what positives can it bring to our lives? In this podcast, Bhante Sathi discusses the importance of a softened heart and its influence on our relationships, intentions, and even happiness.

Is Guilt a “Good” Thing (From a Buddhist Perspective)?

peter@triplegem.org (Triplegem) — Thu, 28 Nov 2024 12:00:00 +0000

Would you categorize guilt as a good, bad, or natural quality? In this podcast, Bhante Sathi explains the understanding of guilt from a Buddhist perspective and its role in providing a path to clarity in our daily lives.

Cultivating the "Right" View

peter@triplegem.org (Triplegem) — Tue, 26 Nov 2024 12:00:00 +0000

Is there such a thing as the “right” view? In this podcast, Bhante Sathi discusses a deeper understanding of harmonious views and their impact on our growth and development.

Manifesting And Nurturing The Qualities You Want to Develop

peter@triplegem.org (Triplegem) — Thu, 21 Nov 2024 12:00:00 +0000

Manifesting the qualities we want can be challenging, so how do we nurture and maintain them? In this podcast, Bhante Sathi discusses cultivating the qualities we want through commitment and consistency in our practice and the rewards of self-reflection.

Why Should I Want or Strive for Anything (From a Buddhist Perspective)?

peter@triplegem.org (Triplegem) — Tue, 19 Nov 2024 12:00:00 +0000

A common misconception in Buddhism is that we should not want or strive for anything. In this podcast, Bhante Sathi discusses the distinction between fulfilling ourselves and achieving clarity versus the blind pursuit of pleasure, allowing us to develop wisdom and personal growth through commitment.

Should I “Empty” My Mind?

peter@triplegem.org (Triplegem) — Thu, 14 Nov 2024 12:00:00 +0000

We often hear about “emptying our mind” during meditation, but what does that really mean? Can something like our mind really be “empty”? In this podcast, Bhante Sathi discusses what the term “empty” means along with understanding its role in craving and moral navigation in meditation.

Do “Talents” Truly Exist, or Do We Create Them (From a Buddhist Perspective)?

peter@triplegem.org (Triplegem) — Tue, 12 Nov 2024 12:00:00 +0000

Do talents get assigned to people before birth, or are they developed through hard work and practice? Many religions have an answer to that question, but what is the Buddhist perspective on the development of skills and talents? In this podcast, Bhante Sathi touches on the relationship between skillfulness and karma, the journey of spiritual growth, overcoming challenges, and building confidence.

What is My Meaning and Purpose in Life?

peter@triplegem.org (Triplegem) — Thu, 7 Nov 2024 12:00:00 +0000

Some of the most famous philosophers and scholars have pondered this question, each with different answers and explanations rooted in their distinctive sense of reality and self. In this podcast, Bhante Sathi discusses life’s purpose and its unique application to each of us.

How Can I Love Without Attachments?

peter@triplegem.org (Triplegem) — Tue, 5 Nov 2024 12:00:00 +0000

Ever wondered how you can love something without being attached to it? In this podcast, Bhante Sathi explains the understanding of conditional versus unconditional love, the role of attachment in relationships, and the connection between self-love and loving others.

How Can I Apply Metta to My Own Self-Reflection?

peter@triplegem.org (Triplegem) — Mon, 4 Nov 2024 22:54:51 +0000

Everyone has moments of self-doubt and demonstrates their imperfections, how does Metta play a role in our self-care and reflection? In the podcast, Bhante Sathi covers the essence of metta concerning self-reflection and bringing out the best of yourself through the balance of knowledge and confidence.

Can I Truly Claim Anything as “Mine”?

peter@triplegem.org (Triplegem) — Tue, 29 Oct 2024 05:28:43 +0000

We come into this world with nothing, and nothing comes with us when we leave. This is a harsh fact of life, and invokes the question, “Does anything really belong to me? Can I claim anything in my life as my own?” In this podcast, Bhante Sathi explains the concept and criteria of ownership and what we can do to accept and embrace what we cannot own.

The Kathina Robe Ceremony and Its Significance

peter@triplegem.org (Triplegem) — Fri, 18 Oct 2024 04:58:51 +0000

Kathina Robe Ceremony is a strongly held Buddhist tradition that takes place once a year. In this podcast, Bhante Sathi explains the spiritual significance of the ceremony as well as the symbolisms and support that enhance collective and individual growth within the community. He also touches on what to expect during Kathina for any newcomers who will want to take part in the event.

How Do I Manage My Jealousy of Others?

peter@triplegem.org (Triplegem) — Tue, 10 Sep 2024 13:32:10 +0000

Jealousy is an ugly emotion and we all feel it, whether we like to admit it or not. In this podcast, Bhante Sathi illustrates how to manage jealousy by cultivating skillfulness, compassion, and appreciative joy for yourself and others as well as letting go of the past and prioritizing mental wellbeing by committing to meditation.

How Do I “Let Go” Without Disassociating?

peter@triplegem.org (Triplegem) — Thu, 15 Aug 2024 12:58:15 +0000

Letting go is often confused with disconnecting oneself from one's own thoughts and feelings. How do you let go without numbing yourself? How do you use "letting go" as a tool to help navigate you through life instead of using it as a shield to run away from your responsibilities? In this episode, Bhante Sathi talks about the meaning of letting go concerning meditation. He also discusses how this practice can help you maintain calmness in stressful situations without losing yourself and recognize weaknesses with the understanding that learning is a lifelong process.

How Do I Know if I’m Making The Right Judgment?

peter@triplegem.org (Triplegem) — Wed, 24 Jul 2024 16:45:47 +0000

We make judgments in our lives all the time, but how do we know if we are making skillful or unskillful judgments? In this episode, Bhante Sathi discusses the role of judgment in our decision-making process and the importance of mindfulness when we make those judgments.

How Can I Plan for the Future While Being in the Moment?

peter@triplegem.org (Triplegem) — Mon, 22 Jul 2024 22:06:56 +0000

Everyone has responsibilities and obligations that they abide by. Sometimes, our lives require us to focus so much on planning around these commitments that we lose ourselves in our schedules. So how can you plan for the future while still living in the present moment? In this episode, Bhante Sathi covers the importance of clarity and mindfulness while planning, along with overcoming the many challenges and obstacles that come with it. With practice, anyone can be in the present moment while executing efficient and effective planning.

How do I Mindfully Develop, View, and Maintain Self-Esteem?

peter@triplegem.org (Triplegem) — Sat, 13 Jul 2024 02:58:48 +0000

We all struggle with self-esteem sometimes, but what is behind that need for self-validation? In this podcast, Bhante discusses the importance of self-esteem along with the roles interest and motivation play in building it.

How Do I Live in The Present Moment When Life Won’t Let Me

peter@triplegem.org (Triplegem) — Thu, 4 Jul 2024 16:14:19 +0000

Staying mindful in a society riddled with stimuli and distractions often feels like an impractical task. With our lives as convoluted as they are, we are easily distracted by whatever situations and thoughts enter our minds, but how can we slow this process? How can we stay in the present moment when it feels like countless things are barging into our heads at once? In this podcast, Bhante Sathi breaks down the roles curiosity and assumptions play when you open your mind’s door. He also touches on how you can recognize what is beneficial for your mind so you can trust yourself and maintain the confidence and determination to stay present in our chaotic world.

What Do I Do When I Feel Like a Failure?

peter@triplegem.org (Triplegem) — Wed, 26 Jun 2024 22:27:17 +0000

Though entirely dependent on perspective, all of us have failed at some point in our lives. In this podcast, Bhante Sathi discusses how you can overcome failure and, instead, embrace it as a valuable teacher. While difficult to apply at first, adopting this concept will enable you to embrace self-confidence and accumulate wisdom through mistakes.

Are Habits a Bad Thing and Do I Suffer Because of Them?

peter@triplegem.org (Triplegem) — Fri, 21 Jun 2024 11:00:00 +0000

Understanding the nature of habits can uncover a lot about us and why our efforts can develop into habits. Bhante Sathi discusses the relationship between habits and intention and its vital role in our daily satisfaction. He also talked about recognizing harmful habits and seeking help from them when needed along with learning how to replace these harmful habits with healthy, beneficial ones.

Why do I Depend on Attachments?

peter@triplegem.org (Triplegem) — Thu, 20 Jun 2024 05:40:26 +0000

Ever wonder how much you depend on your attachments in your day-to-day life? Bhante Sathi discusses the meaning and power of attachment as well as learning how to live happily with them. He also provides the mental tools necessary to allow those attachments to change and grow beside us.

When to Accept Conditions and Others for Who They Are (and When to Make a Change)

peter@triplegem.org (Triplegem) — Thu, 13 Jun 2024 11:00:00 +0000

Accepting others for who they are is a fundamental lesson we learn as our relationships grow and change, but what do we do when the demands of acceptance become too heavy for us? In this episode, Bhante Sathi discusses how to recognize limitations, the balance of acceptance versus self-protection, and the spread of negative characteristics that follow unmindful acceptance. We may have to accept the conditions we cannot change, but we can certainly better the things we can.

Living With Remorse Through a Mindful Perspective

peter@triplegem.org (Triplegem) — Tue, 11 Jun 2024 11:00:00 +0000

We have all said or done something we regret, but how do we live with that guilt? In this episode, Bhante Sathi discusses the importance of gaining wisdom through remorse and taking responsibility for our mistakes while appreciating personal growth through them.

The Difference Between Being Compassionate and Being a Doormat

peter@triplegem.org (Triplegem) — Fri, 7 Jun 2024 00:44:45 +0000

Ever feel like you're being treated like a doormat when you should be recognized for your compassion? In this episode, Bhante Sathi discusses the difference between showing compassion and allowing people to take advantage of you. He also discusses the role of humbleness, the importance of combining wisdom with compassion, and the skillfulness needed to maintain compassion in stressful situations along with using wisdom to establish healthy boundaries in your relationships.

How Do I Develop Spiritual Maturity and What Can It Do for Me?

peter@triplegem.org (Triplegem) — Tue, 4 Jun 2024 22:23:48 +0000

In this episode, Bhante Sathi lists and discusses the five qualities of spiritual development and maturity to help enhance your daily life.

How to Maintain a Neutral Mind

peter@triplegem.org (Triplegem) — Fri, 31 May 2024 21:52:47 +0000

In this episode, Bhante Sathi discusses the practice of maintaining a neutral mind and the heavy impact of claiming ownership of our perceptions and emotions.

Why Does the Mind Want to Cling to Things

peter@triplegem.org (Triplegem) — Thu, 30 May 2024 03:32:38 +0000

The mind has trained itself to cling to things we hold dear, providing us with many challenges of letting go to experience mental liberation. In this episode, Bhante Sathi explains the nature of the mind regarding clinging and the impact such attachments have on experiences and memories.

Using Mindfulness to Deal with Harmful Habits and Addictions

peter@triplegem.org (Triplegem) — Thu, 23 May 2024 11:00:00 +0000

Ever struggled with bad habits or addiction? In this episode, Bhante Sathi lists the levels of mindfulness needed to recognize thoughts as “tasty mind food” and the steps to help overcome such thought patterns and addictions through awareness and determination.

What and Who Do We Trust if Everything is Impermanent?

peter@triplegem.org (Triplegem) — Tue, 21 May 2024 11:00:00 +0000

If everything is impermanent, is anything worth trusting? In this episode, Bhante Sathi discusses navigating trust and uncertainty and embracing such uncertainty with mindfulness, trusting the process of change, learning from past experiences to build trust, and the pitfalls of judgment and suspicion of such experiences.

What is Craving, and is it Really a Bad Thing (From a Buddhist Perspective)?

peter@triplegem.org (Triplegem) — Sat, 18 May 2024 06:01:32 +0000

Is craving a bad thing, or do we just associate the concept with negativity? In this episode, Bhante Sathi discusses the nature of craving and its categories, understanding its neutrality, and analyzing the relationship between craving and our Karma.

The Importance of Maintaining Noble Friends as Opposed to Unnoble Friends (And How to Recognize Them)

peter@triplegem.org (Triplegem) — Thu, 16 May 2024 00:41:25 +0000

We all have friends, but have you ever wondered if that friendship is healthy for you? In this episode, Bhante Sathi discusses the importance of Noble Friends and the differences between an unnoble friend, a “good” friend, and a Noble Friend. He also touches on how to become a Noble Friend to yourself, find and recognize Noble Friends around you, and how the journey of Noble Friendship can impact your life.

How to Use Mindfulness When Working or Living with Stressful People and Situations

peter@triplegem.org (Triplegem) — Fri, 10 May 2024 02:27:33 +0000

In this podcast, Bhante Sathi discusses the limit of tolerance, the role of mindfulness in dealing with stressful people and situations while maintaining your mental health, how to change the environment around you using your reactions and behavior, and learning how to decide between your well-being versus emotional connections.

How to Look at Legal Justice (From a Buddhist Perspective)

peter@triplegem.org (Triplegem) — Tue, 7 May 2024 22:21:51 +0000

Ever wonder what the Buddha would say about our justice system? In this episode, Bhante Sathi addresses how to mindfully view any justice system worldwide along with Buddhist ideas of redemption and social justice.

Being an Observer (Not a Reactor) and How to Apply it to the “Real World”

peter@triplegem.org (Triplegem) — Fri, 3 May 2024 12:14:42 +0000

Ever wonder how you can bring the ability to be an observer, not a reactor, into the real world? The ability to change and grow is closely related to mindfully addressing and controlling the emotions and thoughts we feel and observe daily. In this episode, Bhante Sathi addresses how we can change and evolve our mindfulness to bring that sense of calmness and charity we experience during meditation into our everyday lives.

"I'm Not Angry With Other Drivers, But They Do Annoy Me": Discussing The Relationship Between Annoyance and Anger

peter@triplegem.org (Triplegem) — Mon, 29 Apr 2024 18:50:41 +0000

Ever wondered why you get angry so quickly? Perhaps you're looking for ways to have a healthier relationship between you and anger when it arises? While this reaction is an all too familiar feeling in each of us, it can harm us in a variety of different ways and severities. In this episode, Bhante Sathi discusses the importance of differentiating annoyance and anger along with overcoming the challenges they inflict. He also discusses how anger may feel unavoidable,even justified, but it is still a choice.

What Kind of Meditation is Right for You? Understanding Vipassana Meditation versus Loving-Kindness Meditation

peter@triplegem.org (Triplegem) — Fri, 26 Apr 2024 19:16:51 +0000

Have you ever wondered what the difference is between vipassana meditation and loving kindness meditation? In this episode, Bhante Sathi covers the benefits of each meditation along with their relationship with one another. We also discuss what to do when you feel as though your qualities strengthened by these types of meditation practrices are depleted or challanged.

Having Good Attachments

peter@triplegem.org (Triplegem) — Thu, 2 Jun 2022 21:00:00 +0000

Bhante Sathi talks about the idea of “attachment”— Attachments do not have an inherently bad nature. Misunderstanding attachments is what causes us pain. There is wisdom in approaching and understanding attachment within the concept of impermanence.

Harmonious Understanding

peter@triplegem.org (Triplegem) — Tue, 12 Apr 2022 16:00:00 +0000

Episode recorded on June 18th, 2021 - Friday Night Online Teaching Session

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Using Humbleness & Happiness Mindfully

peter@triplegem.org (Triplegem) — Sun, 27 Dec 2020 22:55:28 +0000

Episode recorded on September 28, 2020 - Monday Night Online Meditation Session

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Characteristics of the Mind

peter@triplegem.org (Triplegem) — Sun, 27 Dec 2020 22:55:15 +0000

Recorded on April 7, 2020

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The Four Houses - How to Grow During the Pandemic

peter@triplegem.org (Triplegem) — Sat, 27 Jun 2020 17:55:36 +0000

Recorded on March 23, 2020, at the beginning of the Covid-19 pandemic.

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How do we abuse our minds and bodies unmindfully?

peter@triplegem.org (Triplegem) — Sat, 13 Jun 2020 15:57:09 +0000

Recorded on April 3, 2020 during a session on Zoom.

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Understand the Nature of Our Minds

peter@triplegem.org (Sathi) — Sun, 5 Apr 2020 19:27:15 +0000

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The Power of Habits and Reliving the Past as a Movie

peter@triplegem.org (Sathi) — Thu, 2 Apr 2020 23:33:32 +0000

Recorded online on April 1, 2020.

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Meditation Spaces - Physical and Mental

peter@triplegem.org (Sathi) — Sat, 28 Mar 2020 18:34:31 +0000

Your donation for this class will help support the Center for this class and future sessions. Thank you.

Recorded on March 14, 2020, from the online session.

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Beginner's Mind - Appreciating the Quiet - Reshaping Yourself

peter@triplegem.org (Sathi) — Thu, 19 Mar 2020 20:04:54 +0000

Recorded on March 16, 2020 online.

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Metta and Family Situations

peter@triplegem.org (Triplegem) — Fri, 13 Mar 2020 22:31:19 +0000

Recorded on March 8, 2020, at the Meditation Center in Chaska, Minnesota.

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Finding Your Way - The Eightfold Path

peter@triplegem.org (Triplegem) — Sun, 8 Mar 2020 18:45:31 +0000

The Noble Eightfold Path

Right understanding (Samma ditthi)
Right thought (Samma sankappa)
Right speech (Samma vaca)
Right action (Samma kammanta)
Right livelihood (Samma ajiva)
Right effort (Samma vayama)
Right mindfulness (Samma sati)
Right concentration (Samma samadhi)

These eight areas are not meant to be followed and practiced one after the other in the numerical order. Instead, use them together, as much as possible, based on who you are as a person and who you want to be. Each of these areas folds into the others forming a circle of full living.

You can read more about the Eightfold Path on the Tricycle website (https://tricycle.org/magazine/noble-eightfold-path), a popular Buddhist resource.

Recorded on March 2, 2020 at the Unitarian Universalist Fellowship in Mankato, Minnesota.

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Discover Your True Self

peter@triplegem.org (Sathi) — Sat, 29 Feb 2020 22:01:36 +0000

Recorded on February 16, 2020, at the Meditation Center in Chaska, Minnesota.

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Responding to someone who thinks they have all the answers

peter@triplegem.org (Triplegem) — Sat, 22 Feb 2020 00:25:38 +0000

Recorded on November 18, 2019, at the Meditation Center in Chaska, Minnesota.

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Giving and Receiving

peter@triplegem.org (Sathi) — Sat, 22 Feb 2020 00:25:22 +0000

Recorded on February 1, 2020, at the Meditation Center in Chaska, Minnesota.

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Cultivating Self Respect

peter@triplegem.org (Sathi) — Fri, 21 Feb 2020 16:31:29 +0000

Recorded on February 10, 2020, at the Unitarian Universalist Fellowship in Mankato, Minnesota.

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Our Security Blankets

peter@triplegem.org (Sathi) — Sat, 15 Feb 2020 23:35:31 +0000

Recorded on February 1, 2020, at the Meditation Center in Chaska, Minnesota.

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Exploring Compassion and Generosity

peter@triplegem.org (Sathi) — Fri, 31 Jan 2020 19:02:42 +0000

Recorded on January 27, 2020 at the Unitarian Universalist Fellowship in Mankato, Minnesota.

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Helpful Teachings for Everyday Life

peter@triplegem.org (Sathi) — Thu, 23 Jan 2020 23:57:26 +0000

Recorded on December 21, 2019 at the Meditation Center in Chaska, Minnesota.

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Four Qualities of the Mindful Person

peter@triplegem.org (Triplegem) — Thu, 9 Jan 2020 22:13:29 +0000

Recorded on January 6, 2020 at the Unitarian Universalist Fellowship in Mankato, Minnesota.

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Dealing with Emotional Triggers

peter@triplegem.org (Sathi) — Sun, 5 Jan 2020 18:56:49 +0000

Recorded on November 16, 2019 at the Meditation Center in Chaska, Minnesota.

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Dealing with Those (Other) Imperfect Drivers

peter@triplegem.org (Sathi) — Mon, 30 Dec 2019 22:30:32 +0000

Recorded on December 14, 2019, at the Meditation Center in Chaska, Minnesota.

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Chakras and Mindfulness

peter@triplegem.org (Sathi) — Sat, 21 Dec 2019 22:52:28 +0000

Recorded on December 3, 2019, at the Unitarian Universalist Fellowship in Mankato, Minnesota.

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The Buffet of Your Emotions

peter@triplegem.org (Triplegem) — Fri, 13 Dec 2019 23:27:56 +0000

Recorded on December 3, 2019, at the Unitarian Universalist Fellowship in Mankato, Minnesota.

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Waiting in Line (Mindfully)

peter@triplegem.org (Triplegem) — Fri, 29 Nov 2019 19:30:49 +0000

Recorded on October 7th, 2019, at the Unitarian Universalist Fellowship in Mankato, Minnesota.

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An Introduction to Meditation

peter@triplegem.org (Sathi) — Mon, 11 Nov 2019 18:40:28 +0000

Recorded on September 9th, 2019, at the Unitarian Universalist Fellowship in Mankato, Minnesota.

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Equanimity - The Middle Road between Attachment and Detachment

peter@triplegem.org (Triplegem) — Tue, 29 Oct 2019 15:39:26 +0000

Recorded on October 14, 2019, at the Unitarian Universalist Fellowship in Mankato, Minnesota.

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Transcription by Heidi Gusts

Dealing with Personal Burnout

peter@triplegem.org (Sathi) — Thu, 17 Oct 2019 16:22:17 +0000

Recorded on August 18, 2019 at the Mindfulness Center in Chaska, Minnesota.

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Radical Mindfulness

peter@triplegem.org (Triplegem) — Sat, 12 Oct 2019 23:09:48 +0000

Recorded on October 5, 2019, at the Meditation Center in Chaska, Minnesota.

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Why each meditation is different.

peter@triplegem.org (Triplegem) — Sat, 5 Oct 2019 18:10:35 +0000

Recorded on August 31, 2019, at the Mindfulness Center in Chaska, Minnesota.

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How Is Your Mind?

peter@triplegem.org (Triplegem) — Tue, 1 Oct 2019 12:56:23 +0000

Recorded on August 17, 2019 at the Meditation Center in Chaska, Minnesota.

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Forgiveness

peter@triplegem.org (Triplegem) — Mon, 23 Sep 2019 19:37:16 +0000

Recorded on September 16, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota.

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On Being Skillful

peter@triplegem.org (Triplegem) — Sun, 15 Sep 2019 17:42:16 +0000

Recorded on September 1, 2019 at the Meditation Center in Chaska, Minnesota.

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Developing Insightful Mindfulness

peter@triplegem.org (Triplegem) — Sun, 8 Sep 2019 22:49:01 +0000

Recorded on September 7, 2019 at the Mindfulness Center in Chaska, Minnesota.

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10-minute Guided Breathing Meditation

peter@triplegem.org (Sathi) — Thu, 22 Aug 2019 06:10:00 +0000

Read the transcript here.

This short meditation has been edited from the full 25-minute recording made at the Unitarian Universalist Church on July 6, 2018 in Mankato, Minnesota.

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Metta (Loving Kindness) Meditation

peter@triplegem.org (Triplegem) — Thu, 22 Aug 2019 06:05:00 +0000

You can read the transcript here.

Recorded on October 10, 2018 at the Unitarian Universalist Fellowship in Mankato, Minnesota.

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Introduction to Meditation

peter@triplegem.org (Triplegem) — Thu, 22 Aug 2019 06:00:00 +0000

Recorded on August 19, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota.

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Planting Seeds of Compassion

peter@triplegem.org (Sathi) — Tue, 20 Aug 2019 00:00:00 +0000

Recorded on August 19, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota.

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Four Key Ideas for Your Personal Meditation Sessions

peter@triplegem.org (Triplegem) — Sun, 18 Aug 2019 06:00:00 +0000

Sathi responds by outlining the four key elements that will help gain deeper, more meaningful meditations.

Aathapi - Having determination.
Sampajhanoo - The prepared mind.
Satimma - Being mindful
Vinneiya Loke - Having proper discipline

[Read the transcript here.](https://www.triplegem.org/wp/?page_id=3018)

Recorded on July 13, 2019 at the Triple Gem Mindfulness Center in Chaska, Minnesota.

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Dealing with Fear of Failure and Fear of Success

peter@triplegem.org (Sathi) — Fri, 16 Aug 2019 23:54:00 +0000

Sathi answers the question, "How does one deal with fear of failure and fear of success?" There is a nice discussion back and forth between the meditators and Sathi. Where does the fear reside, past, present, or future? How can we build our self-confidence to overcome these fears?

Read the transcript.

Recorded on June 6, 2019 at Triple Gem of the North temple in Chaska, Minnesota.

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Changes in Body/Mind during Meditation - On not being "perfect"

peter@triplegem.org (Triplegem) — Thu, 15 Aug 2019 16:56:25 +0000

Read the transcript here.
Recorded on July 20, 2019 at the Mediation Center in Chaska, Minnesota.

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What the Buddha Taught - Purifying Our Mind

peter@triplegem.org (Sathi) — Mon, 20 May 2019 17:43:45 +0000

Recorded on May 19, 2019 at the Great Hall in Carlton College, Northfield, Minnesota during the Vesak, or Visakha celebration commemorating Buddha's birth, awakening, death, and his passing. This important day takes place on the day of the May full moon.

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Dealing with irrational people

peter@triplegem.org (Sathi) — Mon, 6 May 2019 16:31:47 +0000

Recorded on April 29, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota.

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The Benefits of Being Mindful

peter@triplegem.org (Sathi) — Mon, 22 Apr 2019 17:53:56 +0000

Read the transcript here.

Recorded on April 15, 2019 at the Unitarian Universalist Fellowship in Mankato, MN.
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The Meditator's Neutral Mind

peter@triplegem.org (Sathi) — Tue, 16 Apr 2019 21:15:03 +0000

Read the transcript here.

Recorded on April 15, 2019 at the Unitarian Universalist Fellowship in Mankato, MN.
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Duka and Suka

peter@triplegem.org (Sathi) — Tue, 26 Feb 2019 18:03:00 +0000

Presented by Sathi at the Unitarian Universalist Fellowship on February 25, 2019.

Sathi explains three different approaches to the human reactions **duka** (pain) and **suka** (comfort). These are Sanskrit terms describing how our mind reacts.

Sathi examines these terms first by looking from a materialistic point of view. Ordinary people think that if they have more things, money, or power, they will be happy.

Four efforts that make up life on a basic level:

Obtaining comfort.
Maintaining our comfort.
Removing discomfort.
Avoid future discomfort

Next, Sathi explores the level that most major religions promote. By having compassion and generosity we can experience a release from pain or discomfort. Giving makes us feel good.

Finally, the third level of these terms is explained based on Buddha's observations. Comfort and discomfort are simply reactions to our cravings. They are neither good or bad, just reactions. (One person's pain can be another person's pleasure.). By having these unrecognized cravings we can be manipulated by outside influences.

Through meditation and being mindful, we can recognize and observe these cravings (like recognizing the weeds in our garden) and let the cravings go. This frees us from being driven by internal or external influences.

[**Read the transcript**](https://www.triplegem.org/wp/?page_id=2862)

For more information visit out website: https://TripleGem.org

Looking for a conference center for your next retreat? Check out The Metta Meditation Center in Janesville, MN.

Meditation is like planting.

peter@triplegem.org (Sathi) — Wed, 20 Feb 2019 22:25:00 +0000

Meditation is like planting a garden. The type of seeds you plant determines what you harvest. The same works for meditation. The results of meditation are also like a jewel buried in the ground. It can only be discovered through practice. Many people are standing on the rock hiding the jewel and aren't even aware that it is there. Through meditation you can discover this jewel and polish it, becoming a Noble Friend to yourself.

Read the transcript

Visit our website for your own guided meditations

Looking for a retreat center for your organization or family reunion? [Check out the Metta Meditation Center in Janesville, MN[(https://MettaMeditationCenter.org)

On Being Humble and the Power of Mindfulness

peter@triplegem.org (Sathi) — Mon, 28 Jan 2019 23:11:00 +0000

Presented by Sathi at the Unitarian Universalist Fellowship on January 28, 2019.
Click here to view the transcript here

[Visit our website https://TripleGem.org](https://www.triplegem.org/wp/)

For organization meetings and retreats as well as personal retreat cabins visit the Metta Meditation Center in Janesville, MN

Cultivate Your Mind

peter@triplegem.org (Sathi) — Mon, 22 Oct 2018 20:39:00 +0000

Presented by Sathi at the Unitarian Universalist Fellowship on January 28, 2019.
Click here to view the transcript here

Sathi explains how we can benefit from having a regular meditation practice. The end result is to help us be more mindful. This, in turn, allows us to:

Form a viewpoint that moves outside our own self
Cultivate compassion for others
Gain Harmonious Effort

Sathi answers a question on dealing with people who "push your buttons".

He also answers questions about healing yourself as well as learning how to "let go".

Visit our website https://TripleGem.org

For organization meetings and retreats as well as personal retreat cabins visit the Metta Meditation Center in Janesville, MN

Retreat Introduction (August 2019)

peter@triplegem.org (Triplegem) — Fri, 19 Oct 2018 21:07:00 +0000

Recorded on August 4, 2019 during the fall retreat held at the Metta Mediation Center in Janesville, Minnesota.

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