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    <title>Hope &amp; Hairspray</title>
    <description>Be inspired to be the best version of who you were meant to be with The Hope &amp; Hairspray Podcast. 
Hosts Kelly Osborn and Rhodi Cate [no, not that Kelly Osbourne and yes, her real name is Rhodi]  will lead you on a journey of self-development and professional growth. 
Kelly’s entrepreneurial and small business experience complements Rhodi’s corporate learning and development expertise to bring unique perspectives, entertaining stories, and practical tools to each episode. 
Join them to learn their definition of hairspray and why you need it to succeed.  You’ll see why Kelly and Rhodi believe they are better together and why they want to inspire other women to be better together too.

hopeandhairspray.com</description>
    <copyright>2024 Hope &amp; Hairspray</copyright>
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    <pubDate>Tue, 29 Apr 2025 23:55:06 +0000</pubDate>
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    <itunes:summary>Be inspired to be the best version of who you were meant to be with The Hope &amp; Hairspray Podcast. 
Hosts Kelly Osborn and Rhodi Cate [no, not that Kelly Osbourne and yes, her real name is Rhodi]  will lead you on a journey of self-development and professional growth. 
Kelly’s entrepreneurial and small business experience complements Rhodi’s corporate learning and development expertise to bring unique perspectives, entertaining stories, and practical tools to each episode. 
Join them to learn their definition of hairspray and why you need it to succeed.  You’ll see why Kelly and Rhodi believe they are better together and why they want to inspire other women to be better together too.

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    <itunes:author>Kelly Osborn, Rhodi Cate</itunes:author>
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      <itunes:name>Kelly Osborn &amp; Rhodi Cate</itunes:name>
      <itunes:email>HopeAndHairspray@gmail.com</itunes:email>
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      <title>Hope &amp; Hairspray Episode 26:  Strategic Strengths</title>
      <description><![CDATA[In this episode, we dive deep into the Strategic Thinking domain of the CliftonStrengths framework—one of the most powerful tools for personal and professional development. What does it really mean to think strategically? We explore how these strengths enable individuals and leaders to analyze data, envision the future, and make smarter decisions that drive innovation and long-term success.

You’ll learn about the core themes within this domain—Analytical, Context, Futuristic, Ideation, Input, Intellection, Learner, and Strategic—and how they uniquely contribute to creative problem-solving, forward-thinking leadership, and continuous learning. Whether you're leading a team or managing your own growth, this episode will help you tap into the power of strategic thinking to better navigate change and create sustainable impact. 

We also share actionable tips to help you harness your own Strategic Thinking strengths, collaborate more effectively, and shape bold new paths forward.  If you're ready to unlock your potential, boost innovation, and lead with vision—this episode is for you. Let's think big, plan smart, and lead strong

]]></description>
      <pubDate>Tue, 29 Apr 2025 23:55:06 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Kelly Osborn, Rhodi Hinnant Cate)</author>
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      <itunes:title>Hope &amp; Hairspray Episode 26:  Strategic Strengths</itunes:title>
      <itunes:author>Kelly Osborn, Rhodi Hinnant Cate</itunes:author>
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      <itunes:duration>00:28:34</itunes:duration>
      <itunes:summary>In this episode, we dive deep into the Strategic Thinking domain of the CliftonStrengths framework—one of the most powerful tools for personal and professional development. What does it really mean to think strategically? We explore how these strengths enable individuals and leaders to analyze data, envision the future, and make smarter decisions that drive innovation and long-term success.

You’ll learn about the core themes within this domain—Analytical, Context, Futuristic, Ideation, Input, Intellection, Learner, and Strategic—and how they uniquely contribute to creative problem-solving, forward-thinking leadership, and continuous learning. Whether you&apos;re leading a team or managing your own growth, this episode will help you tap into the power of strategic thinking to better navigate change and create sustainable impact. 

We also share actionable tips to help you harness your own Strategic Thinking strengths, collaborate more effectively, and shape bold new paths forward.  If you&apos;re ready to unlock your potential, boost innovation, and lead with vision—this episode is for you. Let&apos;s think big, plan smart, and lead strong
</itunes:summary>
      <itunes:subtitle>In this episode, we dive deep into the Strategic Thinking domain of the CliftonStrengths framework—one of the most powerful tools for personal and professional development. What does it really mean to think strategically? We explore how these strengths enable individuals and leaders to analyze data, envision the future, and make smarter decisions that drive innovation and long-term success.

You’ll learn about the core themes within this domain—Analytical, Context, Futuristic, Ideation, Input, Intellection, Learner, and Strategic—and how they uniquely contribute to creative problem-solving, forward-thinking leadership, and continuous learning. Whether you&apos;re leading a team or managing your own growth, this episode will help you tap into the power of strategic thinking to better navigate change and create sustainable impact. 

We also share actionable tips to help you harness your own Strategic Thinking strengths, collaborate more effectively, and shape bold new paths forward.  If you&apos;re ready to unlock your potential, boost innovation, and lead with vision—this episode is for you. Let&apos;s think big, plan smart, and lead strong
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      <title>Hope &amp; Hairspray Episode 25:  Relationship Strengths</title>
      <description><![CDATA[This episode takes a deep dive into CliftonStrengths and the Relationship Building domain.  Learn how individuals with Relationship Building Strengths naturally thrive in environments where they can build connections, understand others’ needs, and facilitate harmony.  See how they build cohesive teams by ensuring everyone on the team feels heard and valued.  

Whether you're in leadership, HR, or a team member striving for better collaboration, understanding and cultivating your Relationship Building strengths is an essential strategy for achieving long-term success. By focusing on these strengths, you can create workplaces that are not only productive but also deeply connected, supportive, and fulfilling for everyone involved.

Go to www.hopeANDhairspray.com for more content on CliftonStrengths and your professional growth journey.
]]></description>
      <pubDate>Tue, 1 Apr 2025 07:00:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Rhodi Hinnant Cate, Kelly Osborn)</author>
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      <itunes:title>Hope &amp; Hairspray Episode 25:  Relationship Strengths</itunes:title>
      <itunes:author>Rhodi Hinnant Cate, Kelly Osborn</itunes:author>
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      <itunes:duration>00:25:00</itunes:duration>
      <itunes:summary>This episode takes a deep dive into CliftonStrengths and the Relationship Building domain.  Learn how individuals with Relationship Building Strengths naturally thrive in environments where they can build connections, understand others’ needs, and facilitate harmony.  See how they build cohesive teams by ensuring everyone on the team feels heard and valued.  

Whether you&apos;re in leadership, HR, or a team member striving for better collaboration, understanding and cultivating your Relationship Building strengths is an essential strategy for achieving long-term success. By focusing on these strengths, you can create workplaces that are not only productive but also deeply connected, supportive, and fulfilling for everyone involved.

Go to www.hopeANDhairspray.com for more content on CliftonStrengths and your professional growth journey.</itunes:summary>
      <itunes:subtitle>This episode takes a deep dive into CliftonStrengths and the Relationship Building domain.  Learn how individuals with Relationship Building Strengths naturally thrive in environments where they can build connections, understand others’ needs, and facilitate harmony.  See how they build cohesive teams by ensuring everyone on the team feels heard and valued.  

Whether you&apos;re in leadership, HR, or a team member striving for better collaboration, understanding and cultivating your Relationship Building strengths is an essential strategy for achieving long-term success. By focusing on these strengths, you can create workplaces that are not only productive but also deeply connected, supportive, and fulfilling for everyone involved.

Go to www.hopeANDhairspray.com for more content on CliftonStrengths and your professional growth journey.</itunes:subtitle>
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      <title>Hope &amp; Hairspray Episode 24: Sherry Schmidt</title>
      <description><![CDATA[Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for another special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.  

In this episode, Kelly interviews Sherry Schmidt who combines her background in art and psychology with 20 years of experience in interior design to offer personalized residential and commercial services.  Hear about her unplanned journey into entrepreneurship and what she learned along the way.
 
www.hopeANDhairspray.com

]]></description>
      <pubDate>Tue, 18 Mar 2025 22:05:17 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Kelly Osborn &amp; Rhodi Cate)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/hope-hairspray-episode-24-sherry-schmidt-m5y4PKFL</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
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      <itunes:title>Hope &amp; Hairspray Episode 24: Sherry Schmidt</itunes:title>
      <itunes:author>Kelly Osborn &amp; Rhodi Cate</itunes:author>
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      <itunes:duration>00:31:15</itunes:duration>
      <itunes:summary>Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for another special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.  

In this episode, Kelly interviews Sherry Schmidt who combines her background in art and psychology with 20 years of experience in interior design to offer personalized residential and commercial services.  Hear about her unplanned journey into entrepreneurship and what she learned along the way.
 
www.hopeANDhairspray.com
</itunes:summary>
      <itunes:subtitle>Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for another special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.  

In this episode, Kelly interviews Sherry Schmidt who combines her background in art and psychology with 20 years of experience in interior design to offer personalized residential and commercial services.  Hear about her unplanned journey into entrepreneurship and what she learned along the way.
 
www.hopeANDhairspray.com
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      <title>Hope &amp; Hairspray Episode 23:  Influencing Strengths</title>
      <description><![CDATA[Take a deep dive into CliftonStrengths and the Influencing domain in this episode.  People with these strengths are skilled at persuading, inspiring, and galvanizing others to take action.  Known as Influencers, they spark change and keep teams moving forward with their energy and vision—this is a great value proposition for any team or organization. However, if you overuse or misapply any of these strengths, you could come off a little too controlling or pushy.  Learn how to leverage this domain, balance it out, and mitigate overuse in this episode.

Go to www.hopeANDhairspray.com for more content on CliftonStrengths and your professional growth journey.
]]></description>
      <pubDate>Tue, 4 Mar 2025 10:00:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Rhodi Hinnant Cate, Kelly Osborn)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/hope-hairspray-episode-23-influencing-strengths-lcYM5Bal</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
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      <itunes:title>Hope &amp; Hairspray Episode 23:  Influencing Strengths</itunes:title>
      <itunes:author>Rhodi Hinnant Cate, Kelly Osborn</itunes:author>
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      <itunes:duration>00:26:54</itunes:duration>
      <itunes:summary>Take a deep dive into CliftonStrengths and the Influencing domain in this episode.  People with these strengths are skilled at persuading, inspiring, and galvanizing others to take action.  Known as Influencers, they spark change and keep teams moving forward with their energy and vision—this is a great value proposition for any team or organization. However, if you overuse or misapply any of these strengths, you could come off a little too controlling or pushy.  Learn how to leverage this domain, balance it out, and mitigate overuse in this episode.

Go to www.hopeANDhairspray.com for more content on CliftonStrengths and your professional growth journey.</itunes:summary>
      <itunes:subtitle>Take a deep dive into CliftonStrengths and the Influencing domain in this episode.  People with these strengths are skilled at persuading, inspiring, and galvanizing others to take action.  Known as Influencers, they spark change and keep teams moving forward with their energy and vision—this is a great value proposition for any team or organization. However, if you overuse or misapply any of these strengths, you could come off a little too controlling or pushy.  Learn how to leverage this domain, balance it out, and mitigate overuse in this episode.

Go to www.hopeANDhairspray.com for more content on CliftonStrengths and your professional growth journey.</itunes:subtitle>
      <itunes:keywords>personalcoach, personal journey, coaching, de&amp;i, womenleaders, leadership, empoweringwomen, women in business, womenintech, womenempoweringwomen, entrepreneurs, womenentrepreneurs, career coach, small business leaders, entrepreneur, cliftonstrengths, hope, small business, professional development, women leaders, career development, women entrepreneurs, business coach, women empowerment, personal growth, strengths, personal development, smallbiz, womeninbusiness, small business owners</itunes:keywords>
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      <title>Hope &amp; Hairspray Episode 22:  Executing Strengths</title>
      <description><![CDATA[Take a deep dive into CliftonStrengths and the executing domain in this episode. People with executing strengths are known for getting things done—what a great value proposition. If you lead with the executing domain, you are often called a go-getter, hustler, self-starter, and achiever. When you overuse or misapply any of these strengths, you can get tunnel vision, experience burnout, and even become a micromanager—yikes. Learn to leverage this domain, balance it out, and mitigate overuse.

]]></description>
      <pubDate>Wed, 19 Feb 2025 01:33:10 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Rhodi Cate, Kelly Osborn)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/hope-hairspray-episode-22-executing-strengths-z3ehL4EB</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
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      <itunes:title>Hope &amp; Hairspray Episode 22:  Executing Strengths</itunes:title>
      <itunes:author>Rhodi Cate, Kelly Osborn</itunes:author>
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      <itunes:duration>00:26:09</itunes:duration>
      <itunes:summary>Take a deep dive into CliftonStrengths and the executing domain in this episode. People with executing strengths are known for getting things done—what a great value proposition. If you lead with the executing domain, you are often called a go-getter, hustler, self-starter, and achiever. When you overuse or misapply any of these strengths, you can get tunnel vision, experience burnout, and even become a micromanager—yikes. Learn to leverage this domain, balance it out, and mitigate overuse.
</itunes:summary>
      <itunes:subtitle>Take a deep dive into CliftonStrengths and the executing domain in this episode. People with executing strengths are known for getting things done—what a great value proposition. If you lead with the executing domain, you are often called a go-getter, hustler, self-starter, and achiever. When you overuse or misapply any of these strengths, you can get tunnel vision, experience burnout, and even become a micromanager—yikes. Learn to leverage this domain, balance it out, and mitigate overuse.
</itunes:subtitle>
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      <title>Episode 21:  CliftonStrengths</title>
      <description><![CDATA[Welcome to a dazzling new chapter of the Hope & Hairspray podcast! Get ready to dive into the delightful world of CliftonStrengths—where understanding your unique talents isn't just enlightening, it’s almost magical! Think of it as the fairy godmother for your personal and professional life, transforming your pumpkins of potential into carriages of confidence and team dynamics that even Cinderella would envy. 

Whether you’re a CliftonStrengths connoisseur or a curious newbie, we’re here to serve up some practical strategies that will have you embracing your natural abilities faster than you can say “self-improvement.” Get ready to sprinkle some fairy dust on your strengths and watch them sparkle in everyday life. 

Join our charismatic duo, hosts Rhodi Cate and Kelly Osborn—your personal cheerleaders in the crazy game of strengths! They'll kick off this five-episode extravaganza with an overview of CliftonStrengths that’s as enlightening as it is entertaining. And hold onto your hats, because we’ll be unpacking the fabulous four domains: Executing, Influencing, Relationship Building, and Strategic Thinking! These categories can shape your actions, decisions, and interactions in ways you never expected—think of them as the magic spells for your journey. 

By the end of this series, you’ll not only have a deeper understanding of yourself but also a newfound insight into the enchanting beings around you. Say goodbye to bland relationships and hello to fulfilling connections that are as productive as they are enjoyable! 

So, tune in as we break down each domain, share real-world magic (also known as applications), and regale you with stories of how this assessment can transform your development journey into an epic adventure. Let's get this strength party started!


hopeANDhairspray.com
]]></description>
      <pubDate>Tue, 4 Feb 2025 15:48:08 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Kelly Osborn, Rhodi Cate, Rhodi Hinnant Cate)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-21-cliftonstrengths-IdRgs4gh</link>
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      <itunes:title>Episode 21:  CliftonStrengths</itunes:title>
      <itunes:author>Kelly Osborn, Rhodi Cate, Rhodi Hinnant Cate</itunes:author>
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      <itunes:duration>00:25:11</itunes:duration>
      <itunes:summary>Welcome to a dazzling new chapter of the Hope &amp; Hairspray podcast! Get ready to dive into the delightful world of CliftonStrengths—where understanding your unique talents isn&apos;t just enlightening, it’s almost magical! Think of it as the fairy godmother for your personal and professional life, transforming your pumpkins of potential into carriages of confidence and team dynamics that even Cinderella would envy. 

Whether you’re a CliftonStrengths connoisseur or a curious newbie, we’re here to serve up some practical strategies that will have you embracing your natural abilities faster than you can say “self-improvement.” Get ready to sprinkle some fairy dust on your strengths and watch them sparkle in everyday life. 

Join our charismatic duo, hosts Rhodi Cate and Kelly Osborn—your personal cheerleaders in the crazy game of strengths! They&apos;ll kick off this five-episode extravaganza with an overview of CliftonStrengths that’s as enlightening as it is entertaining. And hold onto your hats, because we’ll be unpacking the fabulous four domains: Executing, Influencing, Relationship Building, and Strategic Thinking! These categories can shape your actions, decisions, and interactions in ways you never expected—think of them as the magic spells for your journey. 

By the end of this series, you’ll not only have a deeper understanding of yourself but also a newfound insight into the enchanting beings around you. Say goodbye to bland relationships and hello to fulfilling connections that are as productive as they are enjoyable! 

So, tune in as we break down each domain, share real-world magic (also known as applications), and regale you with stories of how this assessment can transform your development journey into an epic adventure. Let&apos;s get this strength party started!


hopeANDhairspray.com</itunes:summary>
      <itunes:subtitle>Welcome to a dazzling new chapter of the Hope &amp; Hairspray podcast! Get ready to dive into the delightful world of CliftonStrengths—where understanding your unique talents isn&apos;t just enlightening, it’s almost magical! Think of it as the fairy godmother for your personal and professional life, transforming your pumpkins of potential into carriages of confidence and team dynamics that even Cinderella would envy. 

Whether you’re a CliftonStrengths connoisseur or a curious newbie, we’re here to serve up some practical strategies that will have you embracing your natural abilities faster than you can say “self-improvement.” Get ready to sprinkle some fairy dust on your strengths and watch them sparkle in everyday life. 

Join our charismatic duo, hosts Rhodi Cate and Kelly Osborn—your personal cheerleaders in the crazy game of strengths! They&apos;ll kick off this five-episode extravaganza with an overview of CliftonStrengths that’s as enlightening as it is entertaining. And hold onto your hats, because we’ll be unpacking the fabulous four domains: Executing, Influencing, Relationship Building, and Strategic Thinking! These categories can shape your actions, decisions, and interactions in ways you never expected—think of them as the magic spells for your journey. 

By the end of this series, you’ll not only have a deeper understanding of yourself but also a newfound insight into the enchanting beings around you. Say goodbye to bland relationships and hello to fulfilling connections that are as productive as they are enjoyable! 

So, tune in as we break down each domain, share real-world magic (also known as applications), and regale you with stories of how this assessment can transform your development journey into an epic adventure. Let&apos;s get this strength party started!


hopeANDhairspray.com</itunes:subtitle>
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      <title>Episode 20:  Julia Kepler Interview</title>
      <description><![CDATA[Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for another special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.  

In this episode, Kelly interviews Julia Kepler who started her entrepreneurial path at the age of 20.  Today, Julia owns a gift boutique, a toy store for kids, and a toy store for kids and adults that hosts classes and story times.  Her story is a testament to her passion to inspire the next generation dream big dreams and spark imagination.

hopeANDhairspray.com
]]></description>
      <pubDate>Tue, 21 Jan 2025 17:54:18 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Kelly Osborn, Rhodi Hinnant Cate)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-20-julia-kepler-interview-uzDlaxEP</link>
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      <itunes:title>Episode 20:  Julia Kepler Interview</itunes:title>
      <itunes:author>Kelly Osborn, Rhodi Hinnant Cate</itunes:author>
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      <itunes:duration>00:43:12</itunes:duration>
      <itunes:summary>Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for another special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.  

In this episode, Kelly interviews Julia Kepler who started her entrepreneurial path at the age of 20.  Today, Julia owns a gift boutique, a toy store for kids, and a toy store for kids and adults that hosts classes and story times.  Her story is a testament to her passion to inspire the next generation dream big dreams and spark imagination.

hopeANDhairspray.com</itunes:summary>
      <itunes:subtitle>Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for another special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.  

In this episode, Kelly interviews Julia Kepler who started her entrepreneurial path at the age of 20.  Today, Julia owns a gift boutique, a toy store for kids, and a toy store for kids and adults that hosts classes and story times.  Her story is a testament to her passion to inspire the next generation dream big dreams and spark imagination.

hopeANDhairspray.com</itunes:subtitle>
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      <title>Episode 19: Filling Your Cup</title>
      <description><![CDATA[In our busy, fast-paced lives, we often run on empty, both physically and emotionally. It’s time to stop trying to give when you have nothing left to offer. Prioritize filling your own cup first. Listen to discover practical tips on how to replenish your energy and well-being.
]]></description>
      <pubDate>Tue, 7 Jan 2025 07:00:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Kelly Osborn, Rhodi Hinnant Cate)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-19-filling-your-cup-VJKyG0fE</link>
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      <itunes:title>Episode 19: Filling Your Cup</itunes:title>
      <itunes:author>Kelly Osborn, Rhodi Hinnant Cate</itunes:author>
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      <itunes:duration>00:21:52</itunes:duration>
      <itunes:summary>In our busy, fast-paced lives, we often run on empty, both physically and emotionally. It’s time to stop trying to give when you have nothing left to offer. Prioritize filling your own cup first. Listen to discover practical tips on how to replenish your energy and well-being.</itunes:summary>
      <itunes:subtitle>In our busy, fast-paced lives, we often run on empty, both physically and emotionally. It’s time to stop trying to give when you have nothing left to offer. Prioritize filling your own cup first. Listen to discover practical tips on how to replenish your energy and well-being.</itunes:subtitle>
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      <title>Episode 18: Meko Price Interview</title>
      <description><![CDATA[Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for this special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.  

In this episode, Kelly interviews Meko Price who founded Glo Medical Spa almost seven years ago.  Today it is the top med spa in mid-Michigan and a top 10 contender in the state.  Meko's insights on facing fears, her view of failure, and her story are sure to inspire.
]]></description>
      <pubDate>Tue, 10 Dec 2024 05:00:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Rhodi Hinnant Cate, Kelly Osborn)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-18-meko-price-interview-_dXoPAa7</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
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      <itunes:title>Episode 18: Meko Price Interview</itunes:title>
      <itunes:author>Rhodi Hinnant Cate, Kelly Osborn</itunes:author>
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      <itunes:duration>00:36:10</itunes:duration>
      <itunes:summary>Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for this special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.  

In this episode, Kelly interviews Meko Price who founded Glo Medical Spa almost seven years ago.  Today it is the top med spa in mid-Michigan and a top 10 contender in the state.  Meko&apos;s insights on facing fears, her view of failure, and her story are sure to inspire.</itunes:summary>
      <itunes:subtitle>Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for this special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.  

In this episode, Kelly interviews Meko Price who founded Glo Medical Spa almost seven years ago.  Today it is the top med spa in mid-Michigan and a top 10 contender in the state.  Meko&apos;s insights on facing fears, her view of failure, and her story are sure to inspire.</itunes:subtitle>
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      <title>Episode 17:  Minimize Holiday Stress</title>
      <description><![CDATA[Along with food, fun, and family, stress is a part of the holidays and big celebrations, but this episode will help you minimize holiday stress.  Learn ways to manage stress during family gatherings and busy times through prioritization and delegation.  Hear helpful holiday survival tips.  It’s time to enjoy the holidays, however you celebrate!

hopeANDhairspray.com
]]></description>
      <pubDate>Tue, 26 Nov 2024 06:00:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (kelly osborn, Rhodi Hinnant Cate)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-17-minimize-holiday-stress-kiQdD74l</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
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      <itunes:title>Episode 17:  Minimize Holiday Stress</itunes:title>
      <itunes:author>kelly osborn, Rhodi Hinnant Cate</itunes:author>
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      <itunes:duration>00:23:09</itunes:duration>
      <itunes:summary>Along with food, fun, and family, stress is a part of the holidays and big celebrations, but this episode will help you minimize holiday stress.  Learn ways to manage stress during family gatherings and busy times through prioritization and delegation.  Hear helpful holiday survival tips.  It’s time to enjoy the holidays, however you celebrate!

hopeANDhairspray.com</itunes:summary>
      <itunes:subtitle>Along with food, fun, and family, stress is a part of the holidays and big celebrations, but this episode will help you minimize holiday stress.  Learn ways to manage stress during family gatherings and busy times through prioritization and delegation.  Hear helpful holiday survival tips.  It’s time to enjoy the holidays, however you celebrate!

hopeANDhairspray.com</itunes:subtitle>
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      <title>Episode 16:  Shelley Park Cluff</title>
      <description><![CDATA[Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for this special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude. 

In this episode, Kelly interviews Shelley Park Cluff, a realtor who had always dreamed of having her own agency.  Knowing a positive workplace culture is crucial for success, she cultivates the right environment in her agency. 
Her story emphasizes the importance of loving what you do and working with people you enjoy.

hopeANDhairspray.com
]]></description>
      <pubDate>Tue, 12 Nov 2024 08:00:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Shelley Park Cluff, Kelly Osborn)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-16-shelley-park-cluff-FLdIyPRp</link>
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      <itunes:title>Episode 16:  Shelley Park Cluff</itunes:title>
      <itunes:author>Shelley Park Cluff, Kelly Osborn</itunes:author>
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      <itunes:duration>00:35:32</itunes:duration>
      <itunes:summary>Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for this special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude. 

In this episode, Kelly interviews Shelley Park Cluff, a realtor who had always dreamed of having her own agency.  Knowing a positive workplace culture is crucial for success, she cultivates the right environment in her agency. 
Her story emphasizes the importance of loving what you do and working with people you enjoy.

hopeANDhairspray.com</itunes:summary>
      <itunes:subtitle>Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for this special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude. 

In this episode, Kelly interviews Shelley Park Cluff, a realtor who had always dreamed of having her own agency.  Knowing a positive workplace culture is crucial for success, she cultivates the right environment in her agency. 
Her story emphasizes the importance of loving what you do and working with people you enjoy.

hopeANDhairspray.com</itunes:subtitle>
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      <title>Episode 15: The Gratitude Mindset</title>
      <description><![CDATA[Cultivating a mindset of gratitude can profoundly affect your mental well-being and your relationships, making you more resilient and happier. Join the conversation to discover tools that will help you develop your own gratitude practice and learn to unleash the power of gratitude.

hopeANDhairspray.com
]]></description>
      <pubDate>Tue, 29 Oct 2024 06:15:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Rhodi Cate, Kelly Osborn)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-15-the-gratitude-mindset-7lhNXw9o</link>
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      <itunes:summary>Cultivating a mindset of gratitude can profoundly affect your mental well-being and your relationships, making you more resilient and happier. Join the conversation to discover tools that will help you develop your own gratitude practice and learn to unleash the power of gratitude.

hopeANDhairspray.com</itunes:summary>
      <itunes:subtitle>Cultivating a mindset of gratitude can profoundly affect your mental well-being and your relationships, making you more resilient and happier. Join the conversation to discover tools that will help you develop your own gratitude practice and learn to unleash the power of gratitude.

hopeANDhairspray.com</itunes:subtitle>
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      <title>Episode 14: The Power Of &quot;And&quot;</title>
      <description><![CDATA[Leverage the power of "and" mindset to foster collaboration, inclusivity, and creativity at work. This means moving away from “this, not that” thinking and considering how multiple solutions, perspectives, or approaches can be integrated.  Learn the origin of the "yes, and" mindset and how it encourages continuous dialogue and creates a supportive environment for open communication.  Embracing these mindsets leads to innovative solutions and a culture of collaboration within teams and organizations. 
]]></description>
      <pubDate>Tue, 15 Oct 2024 09:00:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Rhodi Cate, Kelly Osborn)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-14-the-power-of-and-AIG_pP6A</link>
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      <itunes:title>Episode 14: The Power Of &quot;And&quot;</itunes:title>
      <itunes:author>Rhodi Cate, Kelly Osborn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/2d1adc56-0523-4a1f-89fc-41fec54480a0/3000x3000/image002.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:44</itunes:duration>
      <itunes:summary>Leverage the power of &quot;and&quot; mindset to foster collaboration, inclusivity, and creativity at work. This means moving away from “this, not that” thinking and considering how multiple solutions, perspectives, or approaches can be integrated.  Learn the origin of the &quot;yes, and&quot; mindset and how it encourages continuous dialogue and creates a supportive environment for open communication.  Embracing these mindsets leads to innovative solutions and a culture of collaboration within teams and organizations. </itunes:summary>
      <itunes:subtitle>Leverage the power of &quot;and&quot; mindset to foster collaboration, inclusivity, and creativity at work. This means moving away from “this, not that” thinking and considering how multiple solutions, perspectives, or approaches can be integrated.  Learn the origin of the &quot;yes, and&quot; mindset and how it encourages continuous dialogue and creates a supportive environment for open communication.  Embracing these mindsets leads to innovative solutions and a culture of collaboration within teams and organizations. </itunes:subtitle>
      <itunes:keywords>personalcoach, de&amp;i, personaldevelopment, womenleaders, businesscoach, leadership, empoweringwomen, womenintech, womenempoweringwomen, womenentrepreneurs, small business leaders, entrepreneur, cliftonstrengths, hope, small business, professional development, small biz, smallbiz, womeninbusiness, small business owners</itunes:keywords>
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      <title>Episode 13:  Reneé Deckrow Interview</title>
      <description><![CDATA[Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for this special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.  In this episode, Kelly interviews Reneé Deckrow, photographer and coffee house owner.  Reneé began her entrepreneurial path in 1999 when she co-founded Captured Photography.  In 2016, she established Live Oak Coffeehouse in Midland, MI, a community hot spot for coffee. Reneé's story is a testament to the passion for people and their development that drives many entrepreneurs. 
]]></description>
      <pubDate>Wed, 2 Oct 2024 06:16:12 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Kelly Osborn)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-13-renee-deckrow-interview-nscWVqfe</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
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      <itunes:title>Episode 13:  Reneé Deckrow Interview</itunes:title>
      <itunes:author>Kelly Osborn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/2d1adc56-0523-4a1f-89fc-41fec54480a0/3000x3000/image002.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:12</itunes:duration>
      <itunes:summary>Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for this special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.  In this episode, Kelly interviews Reneé Deckrow, photographer and coffee house owner.  Reneé began her entrepreneurial path in 1999 when she co-founded Captured Photography.  In 2016, she established Live Oak Coffeehouse in Midland, MI, a community hot spot for coffee. Reneé&apos;s story is a testament to the passion for people and their development that drives many entrepreneurs. </itunes:summary>
      <itunes:subtitle>Starting and running a business can be daunting, uncertain, challenging, and full of interesting stories.  Join Kelly Osborn for this special episode called Confessions of a Female Entrepreneur: Embracing Fear, Failure, and Fortitude.  In this episode, Kelly interviews Reneé Deckrow, photographer and coffee house owner.  Reneé began her entrepreneurial path in 1999 when she co-founded Captured Photography.  In 2016, she established Live Oak Coffeehouse in Midland, MI, a community hot spot for coffee. Reneé&apos;s story is a testament to the passion for people and their development that drives many entrepreneurs. </itunes:subtitle>
      <itunes:keywords>personalcoach, de&amp;i, personaldevelopment, womenleaders, businesscoach, leadership, empoweringwomen, women in business, womenintech, womenempoweringwomen, womenentrepreneurs, small business leaders, entrepreneur, cliftonstrengths, hope, small business, women leaders, business coach, smallbiz, womeninbusiness, small business owners</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>13</itunes:episode>
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      <title>Episode 12: Trim Tab Changes</title>
      <description><![CDATA[Leverage the power of small changes. As the tiny trim tab is used to turn large ships, small adjustments in your behavior can lead to significant results. Hear how micro habits, habit stacking, and other practical tips can lead to sustainable changes.
]]></description>
      <pubDate>Wed, 18 Sep 2024 01:59:33 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Kelly Osborn, Rhodi Cate)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-12-trim-tab-changes-XScPqSlo</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
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      <itunes:title>Episode 12: Trim Tab Changes</itunes:title>
      <itunes:author>Kelly Osborn, Rhodi Cate</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/2d1adc56-0523-4a1f-89fc-41fec54480a0/3000x3000/image002.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:15</itunes:duration>
      <itunes:summary>Leverage the power of small changes. As the tiny trim tab is used to turn large ships, small adjustments in your behavior can lead to significant results. Hear how micro habits, habit stacking, and other practical tips can lead to sustainable changes.</itunes:summary>
      <itunes:subtitle>Leverage the power of small changes. As the tiny trim tab is used to turn large ships, small adjustments in your behavior can lead to significant results. Hear how micro habits, habit stacking, and other practical tips can lead to sustainable changes.</itunes:subtitle>
      <itunes:keywords>personalcoach, personaldevelopment, womenleaders, businesscoach, leadership, empoweringwomen, women in business, womenintech, womenempoweringwomen, womenentrepreneurs, small business leaders, entrepreneur, cliftonstrengths, hope, small business, women leaders, business coach, smallbiz, womeninbusiness, small business owners</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>12</itunes:episode>
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      <title>Episode 11: Pointy, Not Well Rounded</title>
      <description><![CDATA[It's time to question the notion of being well-rounded.  Trying to be good at everything is exhausting and completely unrealistic. Regardless, this societal myth drives us to strive for mastery in every aspect and we often overlook our natural talents and strengths in pursuit of improvement. This means we find ourselves working hard to improve in areas that will never become a strength, and this battle negatively impacts our self-image and confidence. 

In contrast, the CliftonStrengths philosophy tells us humans are “pointy" with specific talents and strengths.  This philosophy tells us that each human has natural talents that can grow into strengths. It tells us that each of us was put here on this earth to do something better than anyone before us or after us.  It uplifts us and gives us confidence. 

]]></description>
      <pubDate>Tue, 3 Sep 2024 06:00:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Kelly Osborn, Rhodi Cate)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-11-pointy-not-well-rounded-6syRbVHe</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
      <enclosure length="26598129" type="audio/mpeg" url="https://cdn.simplecast.com/audio/7db312ff-7fec-4c89-b64e-86ddfdbc9dbc/episodes/0f25d207-6b0b-4e74-b53e-e072eb55b759/audio/394edb4b-20cd-4d6f-94bd-a977d22bbe05/default_tc.mp3?aid=rss_feed&amp;feed=ss3VlNSo"/>
      <itunes:title>Episode 11: Pointy, Not Well Rounded</itunes:title>
      <itunes:author>Kelly Osborn, Rhodi Cate</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/2d1adc56-0523-4a1f-89fc-41fec54480a0/3000x3000/image002.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:42</itunes:duration>
      <itunes:summary>It&apos;s time to question the notion of being well-rounded.  Trying to be good at everything is exhausting and completely unrealistic. Regardless, this societal myth drives us to strive for mastery in every aspect and we often overlook our natural talents and strengths in pursuit of improvement. This means we find ourselves working hard to improve in areas that will never become a strength, and this battle negatively impacts our self-image and confidence. 

In contrast, the CliftonStrengths philosophy tells us humans are “pointy&quot; with specific talents and strengths.  This philosophy tells us that each human has natural talents that can grow into strengths. It tells us that each of us was put here on this earth to do something better than anyone before us or after us.  It uplifts us and gives us confidence. 
</itunes:summary>
      <itunes:subtitle>It&apos;s time to question the notion of being well-rounded.  Trying to be good at everything is exhausting and completely unrealistic. Regardless, this societal myth drives us to strive for mastery in every aspect and we often overlook our natural talents and strengths in pursuit of improvement. This means we find ourselves working hard to improve in areas that will never become a strength, and this battle negatively impacts our self-image and confidence. 

In contrast, the CliftonStrengths philosophy tells us humans are “pointy&quot; with specific talents and strengths.  This philosophy tells us that each human has natural talents that can grow into strengths. It tells us that each of us was put here on this earth to do something better than anyone before us or after us.  It uplifts us and gives us confidence. 
</itunes:subtitle>
      <itunes:keywords>personalcoach, personaldevelopment, womenleaders, businesscoach, empoweringwomen, womenintech, womenempoweringwomen, womenentrepreneurs, entrepreneur, cliftonstrengths, hope, smallbiz, womeninbusiness</itunes:keywords>
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      <itunes:episode>11</itunes:episode>
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      <title>Episode 10: The Ledge</title>
      <description><![CDATA[The metaphorical ledge. When we are stressed, overwhelmed, and don’t know what to do, it can feel like we're out there on a ledge alone. It is a scary place to be and that’s not a good combination. This episode dives into all aspects of the ledge offering practical tools to those who feel like they are on the ledge and those helping others off it. With tools like empathy, active listening, self-awareness, clear boundaries, and reinforcements from trusted individuals, this is the episode to help you during chaotic and challenging moments when you feel like you are on the ledge.
]]></description>
      <pubDate>Tue, 20 Aug 2024 18:20:57 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Kelly Osborn, Rhodi Cate)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-10-the-ledge-C1qMJecD</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
      <enclosure length="27058720" type="audio/mpeg" url="https://cdn.simplecast.com/audio/7db312ff-7fec-4c89-b64e-86ddfdbc9dbc/episodes/8c086d06-76b5-44cd-97c0-675b358793f7/audio/54f0cb0a-9e86-478a-b349-02d2216351a2/default_tc.mp3?aid=rss_feed&amp;feed=ss3VlNSo"/>
      <itunes:title>Episode 10: The Ledge</itunes:title>
      <itunes:author>Kelly Osborn, Rhodi Cate</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/2d1adc56-0523-4a1f-89fc-41fec54480a0/3000x3000/image002.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:11</itunes:duration>
      <itunes:summary>The metaphorical ledge. When we are stressed, overwhelmed, and don’t know what to do, it can feel like we&apos;re out there on a ledge alone. It is a scary place to be and that’s not a good combination. This episode dives into all aspects of the ledge offering practical tools to those who feel like they are on the ledge and those helping others off it. With tools like empathy, active listening, self-awareness, clear boundaries, and reinforcements from trusted individuals, this is the episode to help you during chaotic and challenging moments when you feel like you are on the ledge.</itunes:summary>
      <itunes:subtitle>The metaphorical ledge. When we are stressed, overwhelmed, and don’t know what to do, it can feel like we&apos;re out there on a ledge alone. It is a scary place to be and that’s not a good combination. This episode dives into all aspects of the ledge offering practical tools to those who feel like they are on the ledge and those helping others off it. With tools like empathy, active listening, self-awareness, clear boundaries, and reinforcements from trusted individuals, this is the episode to help you during chaotic and challenging moments when you feel like you are on the ledge.</itunes:subtitle>
      <itunes:keywords>personalcoach, personaldevelopment, womenleaders, businesscoach, empoweringwomen, womenintech, womenempoweringwomen, womenentrepreneurs, entrepreneur, cliftonstrengths, hope, smallbiz, womeninbusiness</itunes:keywords>
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      <title>Episode 9: Something Better</title>
      <description><![CDATA[When you adopt the Something Better Mindset, it can change the way you view rejection, failures, and even planning. This episode explores this mindset and shows how it can propel you forward into hope when you get a rejection. You’ll learn how it can give you the confidence and courage to say no to something that isn’t the right fit for you.  Because, of course, there is something better.  This mindset helps you when you get a no and helps you say no.  How versatile!

hopeandhairspray.com to see how you can attend a Hope & Hairspray retreat called Sabbaticals 
]]></description>
      <pubDate>Tue, 6 Aug 2024 06:15:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Rhodi Cate, Kelly Osborn)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-9-something-better-pob3EG4G</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
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      <itunes:title>Episode 9: Something Better</itunes:title>
      <itunes:author>Rhodi Cate, Kelly Osborn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/2d1adc56-0523-4a1f-89fc-41fec54480a0/3000x3000/image002.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:21</itunes:duration>
      <itunes:summary>When you adopt the Something Better Mindset, it can change the way you view rejection, failures, and even planning. This episode explores this mindset and shows how it can propel you forward into hope when you get a rejection. You’ll learn how it can give you the confidence and courage to say no to something that isn’t the right fit for you.  Because, of course, there is something better.  This mindset helps you when you get a no and helps you say no.  How versatile!

hopeandhairspray.com to see how you can attend a Hope &amp; Hairspray retreat called Sabbaticals </itunes:summary>
      <itunes:subtitle>When you adopt the Something Better Mindset, it can change the way you view rejection, failures, and even planning. This episode explores this mindset and shows how it can propel you forward into hope when you get a rejection. You’ll learn how it can give you the confidence and courage to say no to something that isn’t the right fit for you.  Because, of course, there is something better.  This mindset helps you when you get a no and helps you say no.  How versatile!

hopeandhairspray.com to see how you can attend a Hope &amp; Hairspray retreat called Sabbaticals </itunes:subtitle>
      <itunes:keywords>personalcoach, de&amp;i, personaldevelopment, womenleaders, businesscoach, empoweringwomen, womenintech, womenempoweringwomen, womenentrepreneurs, entrepreneur, hope, hope, smallbiz, womeninbusiness</itunes:keywords>
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      <title>Episode 8: One in 33 Million</title>
      <description><![CDATA[You are as unique as a snowflake.  Why do we say that?  Because around the world, millions of people know their Top 5 Strengths (CliftonStrengths) and the chance of two people sharing the same Top 5 (in the same order) is one in 33 million.  This episode introduces the concept of focusing on what you naturally do well opposed to your weaknesses.  Growing your natural talents into strengths will help you in all aspects of life—in your career, as you work with others, and in your personal relationships.  Jump into the episode to hear more.

hopeandhairspray.com
]]></description>
      <pubDate>Tue, 23 Jul 2024 06:00:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Kelly Osborn, Rhodi Cate)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-8-one-in-33-million-JDNUmI5h</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
      <enclosure length="30640212" type="audio/mpeg" url="https://cdn.simplecast.com/audio/7db312ff-7fec-4c89-b64e-86ddfdbc9dbc/episodes/ae6a3a9f-9880-4738-a12d-0f0ede4cd2fc/audio/a6149f37-f3f6-42aa-bf4e-eef9f235b590/default_tc.mp3?aid=rss_feed&amp;feed=ss3VlNSo"/>
      <itunes:title>Episode 8: One in 33 Million</itunes:title>
      <itunes:author>Kelly Osborn, Rhodi Cate</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/2d1adc56-0523-4a1f-89fc-41fec54480a0/3000x3000/image002.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:54</itunes:duration>
      <itunes:summary>You are as unique as a snowflake.  Why do we say that?  Because around the world, millions of people know their Top 5 Strengths (CliftonStrengths) and the chance of two people sharing the same Top 5 (in the same order) is one in 33 million.  This episode introduces the concept of focusing on what you naturally do well opposed to your weaknesses.  Growing your natural talents into strengths will help you in all aspects of life—in your career, as you work with others, and in your personal relationships.  Jump into the episode to hear more.

hopeandhairspray.com</itunes:summary>
      <itunes:subtitle>You are as unique as a snowflake.  Why do we say that?  Because around the world, millions of people know their Top 5 Strengths (CliftonStrengths) and the chance of two people sharing the same Top 5 (in the same order) is one in 33 million.  This episode introduces the concept of focusing on what you naturally do well opposed to your weaknesses.  Growing your natural talents into strengths will help you in all aspects of life—in your career, as you work with others, and in your personal relationships.  Jump into the episode to hear more.

hopeandhairspray.com</itunes:subtitle>
      <itunes:keywords>personal journey, self-development, leadership, women in business, entrepreneurs, career coach, small business leaders, cliftonstrengths, professional development, women leaders, career development, women entrepreneurs, personal growth, strengths, personal development, small business owners</itunes:keywords>
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      <title>Episode 7: Grow on the Climb</title>
      <description><![CDATA[Grow on the climb.  This is a mindset that says we learn and grow through our struggles and yes, even our mistakes.  When we view struggles as opportunities for personal and professional growth, we see our struggles and mistakes in a new light that can increase our positivity and optimism.  This mindset change reshapes the way we react to mistakes, softens our reactions to others, and can relieve the pressure on perfectionists.  Learn from this game-changing mindset and see your self-confidence increase.

hopeandhairspray.com
]]></description>
      <pubDate>Tue, 9 Jul 2024 17:55:12 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Kelly Osborn, Rhodi Cate)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-7-grow-on-the-climb-2A9wgjNm</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
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      <itunes:title>Episode 7: Grow on the Climb</itunes:title>
      <itunes:author>Kelly Osborn, Rhodi Cate</itunes:author>
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      <itunes:duration>00:28:45</itunes:duration>
      <itunes:summary>Grow on the climb.  This is a mindset that says we learn and grow through our struggles and yes, even our mistakes.  When we view struggles as opportunities for personal and professional growth, we see our struggles and mistakes in a new light that can increase our positivity and optimism.  This mindset change reshapes the way we react to mistakes, softens our reactions to others, and can relieve the pressure on perfectionists.  Learn from this game-changing mindset and see your self-confidence increase.

hopeandhairspray.com</itunes:summary>
      <itunes:subtitle>Grow on the climb.  This is a mindset that says we learn and grow through our struggles and yes, even our mistakes.  When we view struggles as opportunities for personal and professional growth, we see our struggles and mistakes in a new light that can increase our positivity and optimism.  This mindset change reshapes the way we react to mistakes, softens our reactions to others, and can relieve the pressure on perfectionists.  Learn from this game-changing mindset and see your self-confidence increase.

hopeandhairspray.com</itunes:subtitle>
      <itunes:keywords>personal journey, self-development, leadership, small business leaders, professional development, women leaders, career development, women entrepreneurs, self development, women empowerment, personal growth, personal development</itunes:keywords>
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      <title>Episode 6: We&apos;re Better Together</title>
      <description><![CDATA[Each of us has our own natural talents and strengths so it's time to unlearn the tendency to compare ourselves to others.  Kelly Osborn and Rhodi Cate encourage listeners to embrace and celebrate our differences reminding us that we are better together.  
]]></description>
      <pubDate>Tue, 25 Jun 2024 04:00:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Rhodi Cate, Kelly Osborn)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-6-were-better-together-NRDvA6jU</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
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      <itunes:title>Episode 6: We&apos;re Better Together</itunes:title>
      <itunes:author>Rhodi Cate, Kelly Osborn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/2d1adc56-0523-4a1f-89fc-41fec54480a0/3000x3000/image002.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:37</itunes:duration>
      <itunes:summary>Each of us has our own natural talents and strengths so it&apos;s time to unlearn the tendency to compare ourselves to others.  Kelly Osborn and Rhodi Cate encourage listeners to embrace and celebrate our differences reminding us that we are better together.  </itunes:summary>
      <itunes:subtitle>Each of us has our own natural talents and strengths so it&apos;s time to unlearn the tendency to compare ourselves to others.  Kelly Osborn and Rhodi Cate encourage listeners to embrace and celebrate our differences reminding us that we are better together.  </itunes:subtitle>
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      <title>Episode 5:  From Comparison to Collaboration</title>
      <description><![CDATA[Shift your focus from comparison to collaboration and celebration.  Kelly Osborn and Rhodi Cate discuss the negative impact of comparing ourselves to others.  They share the importance of appreciating your unique strengths and celebrating the strengths you see in others.  

Kelly and Rhodi also highlight the importance of diversity and collaboration in business, sharing personal experiences of taking chances on each other and achieving success through recognition and appreciation of individual strengths and weaknesses.
]]></description>
      <pubDate>Tue, 11 Jun 2024 04:15:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Rhodi Cate, Kelly Osborn)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-5-comparison-to-collaboration-etXNN2oQ</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
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      <itunes:title>Episode 5:  From Comparison to Collaboration</itunes:title>
      <itunes:author>Rhodi Cate, Kelly Osborn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/2d1adc56-0523-4a1f-89fc-41fec54480a0/3000x3000/image002.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:14</itunes:duration>
      <itunes:summary>Shift your focus from comparison to collaboration and celebration.  Kelly Osborn and Rhodi Cate discuss the negative impact of comparing ourselves to others.  They share the importance of appreciating your unique strengths and celebrating the strengths you see in others.  

Kelly and Rhodi also highlight the importance of diversity and collaboration in business, sharing personal experiences of taking chances on each other and achieving success through recognition and appreciation of individual strengths and weaknesses.</itunes:summary>
      <itunes:subtitle>Shift your focus from comparison to collaboration and celebration.  Kelly Osborn and Rhodi Cate discuss the negative impact of comparing ourselves to others.  They share the importance of appreciating your unique strengths and celebrating the strengths you see in others.  

Kelly and Rhodi also highlight the importance of diversity and collaboration in business, sharing personal experiences of taking chances on each other and achieving success through recognition and appreciation of individual strengths and weaknesses.</itunes:subtitle>
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      <title>Episode 4:  The Truth About Self</title>
      <description><![CDATA[Ready to bust some myths about yourself?  In this episode, Kelly and Rhodi tackle the important (although sometimes uncomfortable) topics of blind spots, feedback, and compliments as they discuss the truth about self.  You will learn to ask the question, “Is this true about me?” rather than automatically accepting what others say about you.  You will discover the impact of downplaying compliments and how compliments are clues to your natural abilities.  The truth about self is the first stop on your journey to being who you were meant to be.

hopeandhairspray.com
]]></description>
      <pubDate>Tue, 28 May 2024 07:13:38 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Kelly Osborn, Rhodi Cate)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-4-the-truth-about-self-HI0lelWU</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
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      <itunes:title>Episode 4:  The Truth About Self</itunes:title>
      <itunes:author>Kelly Osborn, Rhodi Cate</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/2d1adc56-0523-4a1f-89fc-41fec54480a0/3000x3000/image002.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:56</itunes:duration>
      <itunes:summary>Ready to bust some myths about yourself?  In this episode, Kelly and Rhodi tackle the important (although sometimes uncomfortable) topics of blind spots, feedback, and compliments as they discuss the truth about self.  You will learn to ask the question, “Is this true about me?” rather than automatically accepting what others say about you.  You will discover the impact of downplaying compliments and how compliments are clues to your natural abilities.  The truth about self is the first stop on your journey to being who you were meant to be.

hopeandhairspray.com</itunes:summary>
      <itunes:subtitle>Ready to bust some myths about yourself?  In this episode, Kelly and Rhodi tackle the important (although sometimes uncomfortable) topics of blind spots, feedback, and compliments as they discuss the truth about self.  You will learn to ask the question, “Is this true about me?” rather than automatically accepting what others say about you.  You will discover the impact of downplaying compliments and how compliments are clues to your natural abilities.  The truth about self is the first stop on your journey to being who you were meant to be.

hopeandhairspray.com</itunes:subtitle>
      <itunes:keywords>personal journey, coaching, self-development, leadership, entrepreneurs, career coach, small business leaders, cliftonstrengths, personal developmnet, small business, professional development, women leaders, women entrepreneurs, women, self development, business coach, women empowerment, coach, personal growth, personal development, small business owners</itunes:keywords>
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      <title>Episode 3:  The Speed of Life</title>
      <description><![CDATA[Kelly Osborn and Rhodi Cate discuss the breakneck speed of life today addressing how the convenience of technology and our inability to say no are making it go even faster.  With technology being both helpful and stressful, they will share the importance of ruling your technology.  You’ll learn how getting crystal clear on what is important to you helps you not only say no but set healthy boundaries and navigate life transitions more easily.  They will encourage you to overcome the guilt of saying no, take pauses, and engage in the moment.  Listen if you are ready to take back control.

hopeANDhairspray.com
]]></description>
      <pubDate>Tue, 14 May 2024 07:00:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Rhodi Cate, Kelly Osborn)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-3-the-speed-of-life-y6g0t26y</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
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      <itunes:title>Episode 3:  The Speed of Life</itunes:title>
      <itunes:author>Rhodi Cate, Kelly Osborn</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/2d1adc56-0523-4a1f-89fc-41fec54480a0/3000x3000/image002.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:44</itunes:duration>
      <itunes:summary>Kelly Osborn and Rhodi Cate discuss the breakneck speed of life today addressing how the convenience of technology and our inability to say no are making it go even faster.  With technology being both helpful and stressful, they will share the importance of ruling your technology.  You’ll learn how getting crystal clear on what is important to you helps you not only say no but set healthy boundaries and navigate life transitions more easily.  They will encourage you to overcome the guilt of saying no, take pauses, and engage in the moment.  Listen if you are ready to take back control.

hopeANDhairspray.com</itunes:summary>
      <itunes:subtitle>Kelly Osborn and Rhodi Cate discuss the breakneck speed of life today addressing how the convenience of technology and our inability to say no are making it go even faster.  With technology being both helpful and stressful, they will share the importance of ruling your technology.  You’ll learn how getting crystal clear on what is important to you helps you not only say no but set healthy boundaries and navigate life transitions more easily.  They will encourage you to overcome the guilt of saying no, take pauses, and engage in the moment.  Listen if you are ready to take back control.

hopeANDhairspray.com</itunes:subtitle>
      <itunes:keywords>women&apos;s issues, personal journey, leadership, entrepreneurs, career coach, small business leaders, small business, professional development, women leaders, career development, women entrepreneurs, women, business coach, women empowerment, personal growth, business growth, personal development, small business owners</itunes:keywords>
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      <title>Episode 2:  Taking Chances</title>
      <description><![CDATA[Kelly Osborn and Rhodi Cate look at chances: the chances we take and the chances we miss.  The pair discusses their experiences navigating the chances they took in business and in life, emphasizing the importance of taking chances (calculated risks), having an inner circle, and learning from failure.  Kelly reflects on how she dealt with doubt and disappointment after a multimillion-dollar deal failed to materialize.  Rhodi shares the chance she took leaving corporate America to find that it was lonely working without a team.  They both emphasize the need for hope, resilience, and an inner circle in overcoming challenges. They emphasize the importance of reflecting on experiences and using them as opportunities for growth and learning.  They encourage listeners to embrace chances and take a break from the busyness of life to reflect on them.

hopeandhairspray.com
]]></description>
      <pubDate>Tue, 30 Apr 2024 09:00:00 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Kelly Osborn &amp; Rhodi Cate)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-2-taking-chances-GDgPZ_Lo</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/3c91a5c3-c89a-463c-80e5-ddd5f547c305/a307422a-f53c-4344-9855-e814b0965735/podcast-intro-graphic-mar24-1.jpg" width="1280"/>
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      <itunes:title>Episode 2:  Taking Chances</itunes:title>
      <itunes:author>Kelly Osborn &amp; Rhodi Cate</itunes:author>
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      <itunes:duration>00:29:23</itunes:duration>
      <itunes:summary>Kelly Osborn and Rhodi Cate look at chances: the chances we take and the chances we miss.  The pair discusses their experiences navigating the chances they took in business and in life, emphasizing the importance of taking chances (calculated risks), having an inner circle, and learning from failure.  Kelly reflects on how she dealt with doubt and disappointment after a multimillion-dollar deal failed to materialize.  Rhodi shares the chance she took leaving corporate America to find that it was lonely working without a team.  They both emphasize the need for hope, resilience, and an inner circle in overcoming challenges. They emphasize the importance of reflecting on experiences and using them as opportunities for growth and learning.  They encourage listeners to embrace chances and take a break from the busyness of life to reflect on them.

hopeandhairspray.com</itunes:summary>
      <itunes:subtitle>Kelly Osborn and Rhodi Cate look at chances: the chances we take and the chances we miss.  The pair discusses their experiences navigating the chances they took in business and in life, emphasizing the importance of taking chances (calculated risks), having an inner circle, and learning from failure.  Kelly reflects on how she dealt with doubt and disappointment after a multimillion-dollar deal failed to materialize.  Rhodi shares the chance she took leaving corporate America to find that it was lonely working without a team.  They both emphasize the need for hope, resilience, and an inner circle in overcoming challenges. They emphasize the importance of reflecting on experiences and using them as opportunities for growth and learning.  They encourage listeners to embrace chances and take a break from the busyness of life to reflect on them.

hopeandhairspray.com</itunes:subtitle>
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      <title>Episode 1: Better Together</title>
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      <pubDate>Thu, 4 Apr 2024 20:41:23 +0000</pubDate>
      <author>HopeAndHairspray@gmail.com (Kelly Osborn &amp; Rhodi Cate)</author>
      <link>https://the-hope-hairspray-podcast.simplecast.com/episodes/episode-1-introduction-cncFiFZr</link>
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      <itunes:title>Episode 1: Better Together</itunes:title>
      <itunes:author>Kelly Osborn &amp; Rhodi Cate</itunes:author>
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      <itunes:duration>00:30:08</itunes:duration>
      <itunes:summary>Welcome to Hope &amp; Hairspray!  In this episode you will hear about the host’s meet cute and how it inspired them to create Hope &amp; Hairspray.  You will be introduced to key concepts like better together and even better.  You will quickly see why Kelly and Rhodi believe they are better together and why they want to inspire other women to be better together. 

hopeandhairspray.com</itunes:summary>
      <itunes:subtitle>Welcome to Hope &amp; Hairspray!  In this episode you will hear about the host’s meet cute and how it inspired them to create Hope &amp; Hairspray.  You will be introduced to key concepts like better together and even better.  You will quickly see why Kelly and Rhodi believe they are better together and why they want to inspire other women to be better together. 

hopeandhairspray.com</itunes:subtitle>
      <itunes:keywords>women&apos;s issues, personal journey, coaching, self-development, career coach, small business leaders, cliftonstrengths, small business, professional development, women leaders, career development, women entrepreneurs, women, self development, business coach, women empowerment, coach, personal growth, strengths, personal development, small business owners</itunes:keywords>
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