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    <title>Soul Care House Podcast</title>
    <description>Located in San Diego, The Soul Care House is a community of therapists working alongside one another to create transformation in people&apos;s lives and relationships. 

Elaine Hamilton, Founder Of The Soul Care House will be hosting the podcast and interviewing members of her team and other special guests. The podcast will tackle common issues we regularly address in our therapy practice. Our approach is to offer our listeners straight forward and candid conversations around tough topics like conflict in marriage, parenting,infidelity, addictions, eating disorders, etc. the ones you may not feel comfortable bringing up over coffee.  

These episodes contain adult material so make sure to protect little ears!  </description>
    <copyright>©2018 Soul Care Podcast</copyright>
    <language>en</language>
    <pubDate>Tue, 26 May 2020 21:52:00 +0000</pubDate>
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    <link>https://soulcarehousepodcast.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Located in San Diego, The Soul Care House is a community of therapists working alongside one another to create transformation in people&apos;s lives and relationships. 

Elaine Hamilton, Founder Of The Soul Care House will be hosting the podcast and interviewing members of her team and other special guests. The podcast will tackle common issues we regularly address in our therapy practice. Our approach is to offer our listeners straight forward and candid conversations around tough topics like conflict in marriage, parenting,infidelity, addictions, eating disorders, etc. the ones you may not feel comfortable bringing up over coffee.  

These episodes contain adult material so make sure to protect little ears!  </itunes:summary>
    <itunes:author>Elaine Hamilton</itunes:author>
    <itunes:explicit>no</itunes:explicit>
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    <itunes:keywords>therapy, infidelity, hope, change, counseling, San Diego Therapy, San Diego Life</itunes:keywords>
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      <itunes:name>Elaine Hamilton</itunes:name>
      <itunes:email>whatsup@soulcarehouse.com</itunes:email>
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      <title>45. Leaving The House</title>
      <description><![CDATA[<p>Leaving the House?!  Now that the restrictions are lifting, our relationships are facing some new challenges.  Elaine and therapist Shannon Little talk about how to navigate our differing perspectives and decisions about what's safe and unsafe.</p>
]]></description>
      <pubDate>Tue, 26 May 2020 21:52:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Shannon Little)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/1878eab0-iPW1tPkc</link>
      <content:encoded><![CDATA[<p>Leaving the House?!  Now that the restrictions are lifting, our relationships are facing some new challenges.  Elaine and therapist Shannon Little talk about how to navigate our differing perspectives and decisions about what's safe and unsafe.</p>
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      <itunes:title>45. Leaving The House</itunes:title>
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      <description><![CDATA[<p>Elaine and Leeana talk about what they are loving during the pandemic.</p>
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      <pubDate>Tue, 19 May 2020 18:52:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Leeana Tankersley)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/7912bcfd-pFG2YJVU</link>
      <content:encoded><![CDATA[<p>Elaine and Leeana talk about what they are loving during the pandemic.</p>
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      <itunes:title>44. Loving Lately</itunes:title>
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      <description><![CDATA[<p>What's your family's brand?  What makes you guys you?  Elaine and Leeana Tankersley talk about being intentional about the themes that distinguish your tribe.</p>
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      <pubDate>Mon, 11 May 2020 20:37:00 +0000</pubDate>
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      <link>https://soulcarehousepodcast.simplecast.com/episodes/9ee7636f-JAalZbwG</link>
      <content:encoded><![CDATA[<p>What's your family's brand?  What makes you guys you?  Elaine and Leeana Tankersley talk about being intentional about the themes that distinguish your tribe.</p>
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      <itunes:title>43. #OnBrand</itunes:title>
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      <title>42. Finding Flow</title>
      <description><![CDATA[<p>Elaine and Leeana Tankersley talk about stepping into flow: what that means, what it looks like and how to stay in it.</p>
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      <pubDate>Mon, 27 Apr 2020 20:50:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Leeana Tankersley)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/573997ac-UgmJPQ5F</link>
      <content:encoded><![CDATA[<p>Elaine and Leeana Tankersley talk about stepping into flow: what that means, what it looks like and how to stay in it.</p>
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      <itunes:title>42. Finding Flow</itunes:title>
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      <title>41. Shifting from Surviving to Living</title>
      <description><![CDATA[<p>Leeana Tankersley and Elaine Hamilton talk about what it looks like to live your life vs just survive it.</p>
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      <pubDate>Tue, 21 Apr 2020 18:34:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Leeana Tankersley)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/35397325-ZHwPVg94</link>
      <content:encoded><![CDATA[<p>Leeana Tankersley and Elaine Hamilton talk about what it looks like to live your life vs just survive it.</p>
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      <itunes:title>41. Shifting from Surviving to Living</itunes:title>
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      <pubDate>Fri, 3 Apr 2020 16:57:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Leeana Tankersley)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/3fa7e757-QotgKJ1f</link>
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      <itunes:title>40. Surviving Quarantine: Remember what you already know</itunes:title>
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      <title>39. Balancing Change and Stability</title>
      <description><![CDATA[<p>Elaine and Shannon discuss finding the tough balance of change and stability in our lives.</p>
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      <pubDate>Mon, 9 Mar 2020 20:23:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Shannon Little)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/4f32bd98-P7k8_D_V</link>
      <content:encoded><![CDATA[<p>Elaine and Shannon discuss finding the tough balance of change and stability in our lives.</p>
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      <itunes:title>39. Balancing Change and Stability</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Shannon Little</itunes:author>
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      <description><![CDATA[<p>Groups can be tricky and messy and awesome. Here are some tips about how to get to awesome.</p>
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      <pubDate>Mon, 10 Feb 2020 22:38:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Leeana Tankersley)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/a6222657-IpLlWs8r</link>
      <content:encoded><![CDATA[<p>Groups can be tricky and messy and awesome. Here are some tips about how to get to awesome.</p>
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      <itunes:title>38. Creating Meaningful Friendships - Part 2</itunes:title>
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]]></description>
      <pubDate>Thu, 6 Feb 2020 21:43:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Leeana Tankersley)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/6fe9862a-NqkS6iNe</link>
      <content:encoded><![CDATA[<p>Elaine and Leeana discuss their own experiences and things they've learned along the way about deepening friendships.</p>
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      <itunes:title>37. Creating Meaningful Friendships - Part 1</itunes:title>
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      <title>36. What&apos;s Helping</title>
      <description><![CDATA[<p>Elaine and Leeana talk about how to care for yourself when you're going through a tough season.</p>
]]></description>
      <pubDate>Fri, 17 Jan 2020 19:58:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/d5d8f5b8-jiK5sHgP</link>
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      <itunes:title>36. What&apos;s Helping</itunes:title>
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      <title>35. Cutting Yourself Some Slack This New Year</title>
      <description><![CDATA[<p>Elaine and Leeana talk about approaching a new year in a tough season, what they are letting go of and their word for the year.</p>
]]></description>
      <pubDate>Wed, 8 Jan 2020 23:40:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Leeana Tankersley)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/0e8f328b-9w8k2m2_</link>
      <content:encoded><![CDATA[<p>Elaine and Leeana talk about approaching a new year in a tough season, what they are letting go of and their word for the year.</p>
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      <itunes:title>35. Cutting Yourself Some Slack This New Year</itunes:title>
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      <title>34.  Loss, Grieving and the Holidays</title>
      <description><![CDATA[<p>Elaine and Leeana Tankersley share how they are approaching this season while in the middle of big change and loss.</p>
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      <pubDate>Wed, 27 Nov 2019 16:43:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Leeana Tankersley)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/c0cc6efe-fCfRqMND</link>
      <content:encoded><![CDATA[<p>Elaine and Leeana Tankersley share how they are approaching this season while in the middle of big change and loss.</p>
]]></content:encoded>
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      <itunes:title>34.  Loss, Grieving and the Holidays</itunes:title>
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      <itunes:duration>00:47:36</itunes:duration>
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      <title>33. Our Story</title>
      <description><![CDATA[<p>Matt Bishop interviews Elaine about the beginning of Soul Care; what we care about and what we hope makes us different.</p>
]]></description>
      <pubDate>Wed, 11 Sep 2019 21:52:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Matt Bishop)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/ourstory-tog47IDr</link>
      <content:encoded><![CDATA[<p>Matt Bishop interviews Elaine about the beginning of Soul Care; what we care about and what we hope makes us different.</p>
]]></content:encoded>
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      <itunes:title>33. Our Story</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Matt Bishop</itunes:author>
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      <itunes:duration>00:36:16</itunes:duration>
      <itunes:summary>Matt Bishop interviews Elaine about the beginning of Soul Care; what we care about and what we hope makes us different. </itunes:summary>
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      <title>32. Becoming Parents</title>
      <description><![CDATA[<p>Elaine and Kari discuss what it's like to transition from being your own person to being in charge of little humans. They talk about how the partner relationship can be shifted and what can be done to move towards health as you learn to parent.</p>
]]></description>
      <pubDate>Thu, 29 Aug 2019 18:24:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Kari Katzenmeier)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/82104d66-ITh_m_P_</link>
      <content:encoded><![CDATA[<p>Elaine and Kari discuss what it's like to transition from being your own person to being in charge of little humans. They talk about how the partner relationship can be shifted and what can be done to move towards health as you learn to parent.</p>
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      <itunes:title>32. Becoming Parents</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Kari Katzenmeier</itunes:author>
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      <itunes:duration>00:40:15</itunes:duration>
      <itunes:summary>Elaine and Kari discuss what it&apos;s like to transition from being your own person to being in charge of little humans. They talk about how the partner relationship can be shifted and what can be done to move towards health as you learn to parent. </itunes:summary>
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      <description><![CDATA[<p>Elaine and Shannon Little talk about how to effectively change our dynamics to create more satisfying, connections.</p>
]]></description>
      <pubDate>Wed, 31 Jul 2019 20:21:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Shannon Little)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/a0df08a1-26ribSu2</link>
      <content:encoded><![CDATA[<p>Elaine and Shannon Little talk about how to effectively change our dynamics to create more satisfying, connections.</p>
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      <itunes:title>31. Transitioning Parent/Child Relationships As Kids Grow Up</itunes:title>
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      <title>30. Life After Loss: You&apos;re Still You</title>
      <description><![CDATA[<p>Elaine and Leeana Tankersley talk about moving through grief and what they're learning about themselves through their own very personal losses.</p>
]]></description>
      <pubDate>Fri, 28 Jun 2019 21:06:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Leeana Tankersley)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/b0203179-dKoiOrWl</link>
      <content:encoded><![CDATA[<p>Elaine and Leeana Tankersley talk about moving through grief and what they're learning about themselves through their own very personal losses.</p>
]]></content:encoded>
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      <itunes:title>30. Life After Loss: You&apos;re Still You</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Leeana Tankersley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/a6850325-8538-4f2b-a9a6-14aea3c915a8/3000x3000/1561759496-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:59</itunes:duration>
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      <title>29. Spiritual Transitions</title>
      <description><![CDATA[<p>For so many of us our spirituality and belief systems is an intricate part of what makes us who we are. Can we keep our spirituality even when our belief systems change? Matt and Kelly talk about how we can take care of ourselves in the midst of doubt and uncertainty.</p>
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      <pubDate>Wed, 5 Jun 2019 00:25:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Kelly La Porta &amp; Matt Bishop)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/a4f79ed8-wv1YYwqo</link>
      <content:encoded><![CDATA[<p>For so many of us our spirituality and belief systems is an intricate part of what makes us who we are. Can we keep our spirituality even when our belief systems change? Matt and Kelly talk about how we can take care of ourselves in the midst of doubt and uncertainty.</p>
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      <itunes:title>29. Spiritual Transitions</itunes:title>
      <itunes:author>Kelly La Porta &amp; Matt Bishop</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/b30568e5-906e-4079-97ad-6ee1e5a614c5/3000x3000/1559694428-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:28</itunes:duration>
      <itunes:summary>For so many of us our spirituality and belief systems is an intricate part of what makes us who we are. Can we keep our spirituality even when our belief systems change? Matt and Kelly talk about how we can take care of ourselves in the midst of doubt and uncertainty.</itunes:summary>
      <itunes:subtitle>For so many of us our spirituality and belief systems is an intricate part of what makes us who we are. Can we keep our spirituality even when our belief systems change? Matt and Kelly talk about how we can take care of ourselves in the midst of doubt and uncertainty.</itunes:subtitle>
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      <title>28. Relapse:  The Winding Road Of Recovery</title>
      <description><![CDATA[<p>Elaine talks to Matt Bishop about handling relapse while trying to let go of compulsive behaviors that are sabotaging your life and relationships.  &quot;The voice of relapse can be powerfully discouraging&quot; but it's common along the way.</p>
]]></description>
      <pubDate>Mon, 4 Mar 2019 20:24:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Matt Bishop)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/10e767c7-m6X5Ote7</link>
      <content:encoded><![CDATA[<p>Elaine talks to Matt Bishop about handling relapse while trying to let go of compulsive behaviors that are sabotaging your life and relationships.  &quot;The voice of relapse can be powerfully discouraging&quot; but it's common along the way.</p>
]]></content:encoded>
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      <itunes:title>28. Relapse:  The Winding Road Of Recovery</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Matt Bishop</itunes:author>
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      <itunes:duration>00:31:42</itunes:duration>
      <itunes:summary>Elaine talks to Matt Bishop about handling relapse while trying to let go of compulsive behaviors that are sabotaging your life and relationships.  &quot;The voice of relapse can be powerfully discouraging&quot; but it&apos;s common along the way.   </itunes:summary>
      <itunes:subtitle>Elaine talks to Matt Bishop about handling relapse while trying to let go of compulsive behaviors that are sabotaging your life and relationships.  &quot;The voice of relapse can be powerfully discouraging&quot; but it&apos;s common along the way.   </itunes:subtitle>
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      <title>27. Facing Hard Things In The New Year</title>
      <description><![CDATA[<p>Elaine talks with Soul Care House Therapists, Shannon Little &amp; Ruby Tovar-Morin about how to walk through a difficult season in the New Year.  At a time when &quot;New Year, New You&quot; is the running motto, some friends are experiencing life events that make New Years resolutions intangible. They will discuss what it looks like to care and have grace for yourself when the road ahead is a little dark and winding.</p>
]]></description>
      <pubDate>Fri, 18 Jan 2019 22:43:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton, Shannon Little &amp; Ruby Tovar-Morin)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/4e9dc7df-_WBpHQIq</link>
      <content:encoded><![CDATA[<p>Elaine talks with Soul Care House Therapists, Shannon Little &amp; Ruby Tovar-Morin about how to walk through a difficult season in the New Year.  At a time when &quot;New Year, New You&quot; is the running motto, some friends are experiencing life events that make New Years resolutions intangible. They will discuss what it looks like to care and have grace for yourself when the road ahead is a little dark and winding.</p>
]]></content:encoded>
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      <itunes:title>27. Facing Hard Things In The New Year</itunes:title>
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      <itunes:duration>00:31:30</itunes:duration>
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      <itunes:subtitle>Elaine talks with Soul Care House Therapists, Shannon Little &amp; Ruby Tovar-Morin about how to walk through a difficult season in the New Year.  At a time when &quot;New Year, New You&quot; is the running motto, some friends are experiencing life events that make New Years resolutions intangible. They will discuss what it looks like to care and have grace for yourself when the road ahead seems a little dark and winding.</itunes:subtitle>
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      <title>26. Being A New Mom</title>
      <description><![CDATA[<p>In this episode, Elaine and Kelly LaPorta, a therapist and new mom on our team, talk about what it's like to be a new mom. Plus they discuss information about Postpartum and the &quot;Baby Blues&quot; and what to do when they hit you.</p>
]]></description>
      <pubDate>Wed, 9 Jan 2019 05:56:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Kelly LaPorta)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/319072df-P71OP8q5</link>
      <content:encoded><![CDATA[<p>In this episode, Elaine and Kelly LaPorta, a therapist and new mom on our team, talk about what it's like to be a new mom. Plus they discuss information about Postpartum and the &quot;Baby Blues&quot; and what to do when they hit you.</p>
]]></content:encoded>
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      <itunes:title>26. Being A New Mom</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Kelly LaPorta</itunes:author>
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      <itunes:duration>00:37:14</itunes:duration>
      <itunes:summary>In this episode, Elaine and Kelly LaPorta, a therapist and new mom on our team, talk about what it&apos;s like to be a new mom. Plus they discuss information about Postpartum and the &quot;Baby Blues&quot; and what to do when they hit you. </itunes:summary>
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      <title>25. Dating: Navigating The Early Days</title>
      <description><![CDATA[<p>Elaine and Carly talk with Caralie Jodlowski about things to keep in mind when you are looking for a new partner.</p>
]]></description>
      <pubDate>Tue, 11 Dec 2018 18:38:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton, Caralie Jodlowski &amp; Carly Hren)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/665a4493-8EXzEAGN</link>
      <content:encoded><![CDATA[<p>Elaine and Carly talk with Caralie Jodlowski about things to keep in mind when you are looking for a new partner.</p>
]]></content:encoded>
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      <itunes:title>25. Dating: Navigating The Early Days</itunes:title>
      <itunes:author>Elaine Hamilton, Caralie Jodlowski &amp; Carly Hren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/401e8c96-90d9-45e6-914f-076727f57e25/3000x3000/1544553812-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:40</itunes:duration>
      <itunes:summary>Elaine and Carly talk with Caralie Jodlowski about things to keep in mind when you are looking for a new partner.  </itunes:summary>
      <itunes:subtitle>Elaine and Carly talk with Caralie Jodlowski about things to keep in mind when you are looking for a new partner.  </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>25</itunes:episode>
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      <title>24. Vulnerability and Safe People</title>
      <description><![CDATA[<p>Courtney Salamone and Elaine talk about letting people in, the importance of vulnerability for emotional health and how to know who's a good candidate to share yourself with.</p>
]]></description>
      <pubDate>Thu, 29 Nov 2018 17:57:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Courtney Salamone)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/492e8754-FN3PgRot</link>
      <content:encoded><![CDATA[<p>Courtney Salamone and Elaine talk about letting people in, the importance of vulnerability for emotional health and how to know who's a good candidate to share yourself with.</p>
]]></content:encoded>
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      <itunes:title>24. Vulnerability and Safe People</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Courtney Salamone</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/1a2636ce-bc82-465a-b776-d57d6e121391/3000x3000/1543514590-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:01</itunes:duration>
      <itunes:summary>Courtney Salamone and Elaine talk about letting people in, the importance of vulnerability for emotional health and how to know who&apos;s a good candidate to share yourself with.</itunes:summary>
      <itunes:subtitle>Courtney Salamone and Elaine talk about letting people in, the importance of vulnerability for emotional health and how to know who&apos;s a good candidate to share yourself with.</itunes:subtitle>
      <itunes:keywords>therapy, safe people, self care, emotional health</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
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      <title>23. Imperfect Holidays</title>
      <description><![CDATA[<p>Imperfect Holidays: Elaine and Carly Hren talk about how we might rescue ourselves from letting holiday expectations run the show.</p>
]]></description>
      <pubDate>Thu, 15 Nov 2018 20:27:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Carly Hren)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/bc682657-TxZ7lYTV</link>
      <content:encoded><![CDATA[<p>Imperfect Holidays: Elaine and Carly Hren talk about how we might rescue ourselves from letting holiday expectations run the show.</p>
]]></content:encoded>
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      <itunes:title>23. Imperfect Holidays</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Carly Hren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/26acff6c-e996-44dc-be8d-764927b6a00a/3000x3000/1542314668-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:32</itunes:duration>
      <itunes:summary>Elaine and Carly Hren talk about how we might rescue ourselves from letting holiday expectations run the show.</itunes:summary>
      <itunes:subtitle>Elaine and Carly Hren talk about how we might rescue ourselves from letting holiday expectations run the show.</itunes:subtitle>
      <itunes:keywords>therapy during holidays, selfcare, mental health, holidays</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
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      <title>22. All The Single Ladies</title>
      <description><![CDATA[<p>Elaine and therapist Shannon Little, talk about the frustrations of being single when your friends are married and the importance of focusing on your life rather than your relationship status.</p>
]]></description>
      <pubDate>Thu, 18 Oct 2018 19:32:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Shannon Little)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/81ffe198-IrkjArPw</link>
      <content:encoded><![CDATA[<p>Elaine and therapist Shannon Little, talk about the frustrations of being single when your friends are married and the importance of focusing on your life rather than your relationship status.</p>
]]></content:encoded>
      <enclosure length="33040059" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2fc51436-09ca-4d6c-b52a-68e3b461a64f/episodes/d01a7aee-d0be-4c22-97f7-4b1ab571de7b/audio/df698d0c-c66e-4e72-aa0a-35fa222c7405/default_tc.mp3?aid=rss_feed&amp;feed=soMMPgJR"/>
      <itunes:title>22. All The Single Ladies</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Shannon Little</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/d01a7aee-d0be-4c22-97f7-4b1ab571de7b/3000x3000/1539891690-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:18</itunes:duration>
      <itunes:summary>Elaine and therapist Shannon Little, talk about the frustrations of being single when your friends are married and the importance of focusing on your life rather than your relationship status. </itunes:summary>
      <itunes:subtitle>Elaine and therapist Shannon Little, talk about the frustrations of being single when your friends are married and the importance of focusing on your life rather than your relationship status. </itunes:subtitle>
      <itunes:keywords>therapy, singleness, emotional health</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>22</itunes:episode>
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      <title>21. Our Bodies In Stress</title>
      <description><![CDATA[<p>Elaine and Charlie talk about stress, trauma and what the body does with it. And how ongoing stress or repeated trauma can lead to autoimmune troubles.</p>
]]></description>
      <pubDate>Wed, 3 Oct 2018 19:15:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Charlie Ruce)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/e84d8d14-6sJteX00</link>
      <content:encoded><![CDATA[<p>Elaine and Charlie talk about stress, trauma and what the body does with it. And how ongoing stress or repeated trauma can lead to autoimmune troubles.</p>
]]></content:encoded>
      <enclosure length="34754500" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2fc51436-09ca-4d6c-b52a-68e3b461a64f/episodes/6150edae-b693-4af0-9762-d88de3af264c/audio/f1c668df-c23e-4d75-a80e-292f5d15c1d3/default_tc.mp3?aid=rss_feed&amp;feed=soMMPgJR"/>
      <itunes:title>21. Our Bodies In Stress</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Charlie Ruce</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/6150edae-b693-4af0-9762-d88de3af264c/3000x3000/1538594489-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:06</itunes:duration>
      <itunes:summary>Elaine and Charlie talk about stress, trauma and what the body does with it. And how ongoing stress or repeated trauma can lead to autoimmune troubles.</itunes:summary>
      <itunes:subtitle>Elaine and Charlie talk about stress, trauma and what the body does with it. And how ongoing stress or repeated trauma can lead to autoimmune troubles.</itunes:subtitle>
      <itunes:keywords>therapy, organic intelligence, stress, mental health, trauma</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
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      <title>20. Raising Emotionally Healthy Kids</title>
      <description><![CDATA[<p>Part of our job as parents is to help kids with their feelings which requires understanding and managing our own.  Elaine and Lisa talk about how to calm ourselves down so we can help our kids regulate their feelings.</p>
]]></description>
      <pubDate>Thu, 20 Sep 2018 20:38:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Lisa Kemble)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/b6a83b95-RqMbERbX</link>
      <content:encoded><![CDATA[<p>Part of our job as parents is to help kids with their feelings which requires understanding and managing our own.  Elaine and Lisa talk about how to calm ourselves down so we can help our kids regulate their feelings.</p>
]]></content:encoded>
      <enclosure length="41310994" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2fc51436-09ca-4d6c-b52a-68e3b461a64f/episodes/e54c7e1d-1345-428d-ae68-395dd1191c97/audio/430935cf-96c0-414e-980b-c0fdde3e37c9/default_tc.mp3?aid=rss_feed&amp;feed=soMMPgJR"/>
      <itunes:title>20. Raising Emotionally Healthy Kids</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Lisa Kemble</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/e54c7e1d-1345-428d-ae68-395dd1191c97/3000x3000/1537477305-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:55</itunes:duration>
      <itunes:summary>Part of our job as parents is to help kids with their feelings which requires understanding and managing our own.  Elaine and Lisa talk about how to calm ourselves down so we can help our kids regulate their feelings.</itunes:summary>
      <itunes:subtitle>Part of our job as parents is to help kids with their feelings which requires understanding and managing our own.  Elaine and Lisa talk about how to calm ourselves down so we can help our kids regulate their feelings.</itunes:subtitle>
      <itunes:keywords>healthy kids, therapy, emotionally healthy, raising kids, parenting</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
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      <title>19. Divorce: Finding My Way</title>
      <description><![CDATA[<p>Author Leeana Tankersley talks with Elaine about being in the middle of losing her marriage and coming to terms with a divorce she didn't want. She discusses the ways that she was able to  to take care of herself and her kids even when her life felt upended.</p>
]]></description>
      <pubDate>Thu, 13 Sep 2018 20:31:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaina Hamilton &amp; Leanna Tankersley)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/10523641-je4lnouz</link>
      <content:encoded><![CDATA[<p>Author Leeana Tankersley talks with Elaine about being in the middle of losing her marriage and coming to terms with a divorce she didn't want. She discusses the ways that she was able to  to take care of herself and her kids even when her life felt upended.</p>
]]></content:encoded>
      <enclosure length="50640738" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2fc51436-09ca-4d6c-b52a-68e3b461a64f/episodes/c4d8e09c-fe1e-4986-b0c2-3eba90c80c87/audio/e1148ea6-a6b7-4dd3-bf32-eefb90aba962/default_tc.mp3?aid=rss_feed&amp;feed=soMMPgJR"/>
      <itunes:title>19. Divorce: Finding My Way</itunes:title>
      <itunes:author>Elaina Hamilton &amp; Leanna Tankersley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/c4d8e09c-fe1e-4986-b0c2-3eba90c80c87/3000x3000/1536871153-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:52:39</itunes:duration>
      <itunes:summary>Author Leeana Tankersley talks with Elaine about being in the middle of losing her marriage and coming to terms with a divorce she didn&apos;t want. She discusses the ways that she was able to  to take care of herself and her kids even when her life felt upended. </itunes:summary>
      <itunes:subtitle>Author Leeana Tankersley talks with Elaine about being in the middle of losing her marriage and coming to terms with a divorce she didn&apos;t want. She discusses the ways that she was able to  to take care of herself and her kids even when her life felt upended. </itunes:subtitle>
      <itunes:keywords>therapy, podcast, divorce</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
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      <title>18. Situationships</title>
      <description><![CDATA[<p>Situationships (Noun)- An undefined relationship. Two individuals tending to each other emotionally or maybe even physically but with no commitment to stand on.</p>
<p>Elaine, Ruby &amp; Carly talk about how to identify situationships and how to move forward with clarity when you find yourself walking the tricky tightrope of committed versus ambiguous relationships.</p>
]]></description>
      <pubDate>Thu, 6 Sep 2018 18:50:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton, Ruby Tovar-Morin &amp; Carly Hren)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/7fadc69f-WfQkPBjT</link>
      <content:encoded><![CDATA[<p>Situationships (Noun)- An undefined relationship. Two individuals tending to each other emotionally or maybe even physically but with no commitment to stand on.</p>
<p>Elaine, Ruby &amp; Carly talk about how to identify situationships and how to move forward with clarity when you find yourself walking the tricky tightrope of committed versus ambiguous relationships.</p>
]]></content:encoded>
      <enclosure length="42000676" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2fc51436-09ca-4d6c-b52a-68e3b461a64f/episodes/8e57771e-cb0d-43a5-88bf-b709fdf09741/audio/8861b67f-6bd5-4810-a172-01cdfbc14413/default_tc.mp3?aid=rss_feed&amp;feed=soMMPgJR"/>
      <itunes:title>18. Situationships</itunes:title>
      <itunes:author>Elaine Hamilton, Ruby Tovar-Morin &amp; Carly Hren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/8e57771e-cb0d-43a5-88bf-b709fdf09741/3000x3000/1536260643-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:39</itunes:duration>
      <itunes:summary>Situationships (Noun)- An undefined relationship. Two individuals tending to each other emotionally or maybe even physically but with no commitment to stand on. 

Elaine, Ruby &amp; Carly talk about how to identify situationships and how to move forward with clarity when you find yourself walking the tricky tightrope of committed versus ambiguous relationships. </itunes:summary>
      <itunes:subtitle>Situationships (Noun)- An undefined relationship. Two individuals tending to each other emotionally or maybe even physically but with no commitment to stand on. 

Elaine, Ruby &amp; Carly talk about how to identify situationships and how to move forward with clarity when you find yourself walking the tricky tightrope of committed versus ambiguous relationships. </itunes:subtitle>
      <itunes:keywords>therapy, emotional healthy, situationship, soul care house</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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      <title>17. Dating: It&apos;s really hard.</title>
      <description><![CDATA[<p>Elaine talks with Ruby Tovar-Morin and Carly Hren from the Soul Care team about dating.  They discuss how and why we sometimes sabotage our relationships and why we both long for and run from intimacy.</p>
]]></description>
      <pubDate>Thu, 24 May 2018 21:31:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton, Ruby Tovar-Morin &amp; Carly Hren)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/f7b662e3-VadYtnQF</link>
      <content:encoded><![CDATA[<p>Elaine talks with Ruby Tovar-Morin and Carly Hren from the Soul Care team about dating.  They discuss how and why we sometimes sabotage our relationships and why we both long for and run from intimacy.</p>
]]></content:encoded>
      <enclosure length="42000660" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2fc51436-09ca-4d6c-b52a-68e3b461a64f/episodes/175e3b96-6413-4b78-b1dd-cc78c2aa8bd9/audio/09d76dbf-2a0e-4a0e-8366-fe7fcfac97fb/default_tc.mp3?aid=rss_feed&amp;feed=soMMPgJR"/>
      <itunes:title>17. Dating: It&apos;s really hard.</itunes:title>
      <itunes:author>Elaine Hamilton, Ruby Tovar-Morin &amp; Carly Hren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/175e3b96-6413-4b78-b1dd-cc78c2aa8bd9/3000x3000/1527270449-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:39</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>therapy, soul care house, dating</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>16. Getting Inside Your Child&apos;s Mind</title>
      <description><![CDATA[<p>Elaine talks with Play Therapist Kari Katzenmeier who is trained in the magical, mysterious work of helping children with big feeling.  In this episode she shares techniques parents can use to help their children  move through negative feelings.  If you want more of this, Kari will be leading a workshop on June 22, 7-9pm at the Soul Care Barn, to give you even more tools!</p>
]]></description>
      <pubDate>Thu, 17 May 2018 21:30:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Kari Katzenmeier)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/619a1c22-TcE6VHjW</link>
      <content:encoded><![CDATA[<p>Elaine talks with Play Therapist Kari Katzenmeier who is trained in the magical, mysterious work of helping children with big feeling.  In this episode she shares techniques parents can use to help their children  move through negative feelings.  If you want more of this, Kari will be leading a workshop on June 22, 7-9pm at the Soul Care Barn, to give you even more tools!</p>
]]></content:encoded>
      <enclosure length="35556967" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2fc51436-09ca-4d6c-b52a-68e3b461a64f/episodes/12f8ab54-2678-4deb-91e9-55201440e4da/audio/b28cc94f-30ea-4327-8a77-45457ecdfd60/default_tc.mp3?aid=rss_feed&amp;feed=soMMPgJR"/>
      <itunes:title>16. Getting Inside Your Child&apos;s Mind</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Kari Katzenmeier</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/12f8ab54-2678-4deb-91e9-55201440e4da/3000x3000/1526593128-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:56</itunes:duration>
      <itunes:summary>Elaine talks with Play Therapist Kari Katzenmeier who is trained in the magical, mysterious work of helping children with big feeling.  In this episode she shares techniques parents can use to help their children  move through negative feelings.  If you want more of this, Kari will be leading a workshop on June 22, 7-9pm at the Soul Care Barn, to give you even more tools! </itunes:summary>
      <itunes:subtitle>Elaine talks with Play Therapist Kari Katzenmeier who is trained in the magical, mysterious work of helping children with big feeling.  In this episode she shares techniques parents can use to help their children  move through negative feelings.  If you want more of this, Kari will be leading a workshop on June 22, 7-9pm at the Soul Care Barn, to give you even more tools! </itunes:subtitle>
      <itunes:keywords>play therapy, kids therapy, soul care house, parenting</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>15. Parenting Is No Joke</title>
      <description><![CDATA[<p>This episode focuses on setting realistic expectations for yourself and your child, helping kids with big feelings and giving yourself grace when it all goes sideway some days.</p>
]]></description>
      <pubDate>Wed, 9 May 2018 18:05:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Charlie Ruce)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/c9a7347d-9wjdn1Q1</link>
      <content:encoded><![CDATA[<p>This episode focuses on setting realistic expectations for yourself and your child, helping kids with big feelings and giving yourself grace when it all goes sideway some days.</p>
]]></content:encoded>
      <enclosure length="44819052" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2fc51436-09ca-4d6c-b52a-68e3b461a64f/episodes/f75a5468-36cc-4cb8-b4dc-88b83b3a9eb7/audio/25c6458f-38b5-4196-a44f-ba24b5dc795f/default_tc.mp3?aid=rss_feed&amp;feed=soMMPgJR"/>
      <itunes:title>15. Parenting Is No Joke</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Charlie Ruce</itunes:author>
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      <itunes:duration>00:46:14</itunes:duration>
      <itunes:summary>This episode focuses on setting realistic expectations for yourself and your child, helping kids with big feelings and giving yourself grace when it all goes sideway some days.  </itunes:summary>
      <itunes:subtitle>This episode focuses on setting realistic expectations for yourself and your child, helping kids with big feelings and giving yourself grace when it all goes sideway some days.  </itunes:subtitle>
      <itunes:keywords>therapy, parenting therapy, san diego life, san diego therapy, parenting, grace</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
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      <title>14. Why Can&apos;t I Ignore My Feelings?</title>
      <description><![CDATA[<p>Elaine and author Leeana Tankersley have a conversation about why it's necessary to pay attention to our feelings and how it's a game-changing for our life and relationships.</p>
]]></description>
      <pubDate>Thu, 26 Apr 2018 15:12:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Leeana Tankersley)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/219d2975-dX8nMy_G</link>
      <content:encoded><![CDATA[<p>Elaine and author Leeana Tankersley have a conversation about why it's necessary to pay attention to our feelings and how it's a game-changing for our life and relationships.</p>
]]></content:encoded>
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      <itunes:title>14. Why Can&apos;t I Ignore My Feelings?</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Leeana Tankersley</itunes:author>
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      <itunes:duration>00:45:40</itunes:duration>
      <itunes:summary>Elaine and author Leeana Tankersley have a conversation about why it&apos;s necessary to pay attention to our feelings and how it&apos;s a game-changing for our life and relationships. </itunes:summary>
      <itunes:subtitle>Elaine and author Leeana Tankersley have a conversation about why it&apos;s necessary to pay attention to our feelings and how it&apos;s a game-changing for our life and relationships. </itunes:subtitle>
      <itunes:keywords>therapy, feelings, emotions, emotional health, leeana tankersley, therapy podcast, soul care house</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
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      <title>13. What Good Therapy Looks Like</title>
      <description><![CDATA[<p>Elaine and Charlie talk about what to look for in a good therapist and what you can expect out of going to therapy.</p>
]]></description>
      <pubDate>Thu, 19 Apr 2018 19:01:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Charlie Ruce)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/d5886b0d-zbMAfqVy</link>
      <content:encoded><![CDATA[<p>Elaine and Charlie talk about what to look for in a good therapist and what you can expect out of going to therapy.</p>
]]></content:encoded>
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      <itunes:title>13. What Good Therapy Looks Like</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Charlie Ruce</itunes:author>
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      <itunes:duration>00:34:00</itunes:duration>
      <itunes:summary>Elaine and Charlie talk about what to look for in a good therapist and what you can expect out of going to therapy.  </itunes:summary>
      <itunes:subtitle>Elaine and Charlie talk about what to look for in a good therapist and what you can expect out of going to therapy.  </itunes:subtitle>
      <itunes:keywords>therapy, good therapy, elaine hamilton, soul care house</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>13</itunes:episode>
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      <title>12. A Conversation About Sexual Assault</title>
      <description><![CDATA[<p>Elaine and Kyleigh Baker Bishop tackle a conversation about sexual assault, what consent is and isn't and walk through common responses to sexual violence.</p>
]]></description>
      <pubDate>Wed, 4 Apr 2018 19:01:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Kyleigh Baker Bishop)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/96c37121-aam_vFwa</link>
      <content:encoded><![CDATA[<p>Elaine and Kyleigh Baker Bishop tackle a conversation about sexual assault, what consent is and isn't and walk through common responses to sexual violence.</p>
]]></content:encoded>
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      <itunes:title>12. A Conversation About Sexual Assault</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Kyleigh Baker Bishop</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/3f5bc038-6f63-47c1-b4b6-db4efd97c022/3000x3000/1522868745-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:16</itunes:duration>
      <itunes:summary>Elaine and Kyleigh Baker Bishop tackle a conversation about sexual assault, what consent is and isn&apos;t and walk through common responses to sexual violence.</itunes:summary>
      <itunes:subtitle>Elaine and Kyleigh Baker Bishop tackle a conversation about sexual assault, what consent is and isn&apos;t and walk through common responses to sexual violence.</itunes:subtitle>
      <itunes:keywords>therapy, sexual violence, counseling, me too, trauma, sexual assault, soul care house</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>12</itunes:episode>
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      <title>11. A Conversation About Porn</title>
      <description><![CDATA[<p>Elaine and Charlie talk about how compulsive porn use affects brain chemistry, orienting us toward fantasy and creating distance in our romantic relationships.  They'll also address what often underlies the attachment to porn.</p>
]]></description>
      <pubDate>Thu, 29 Mar 2018 20:14:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Charlie Ruce)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/84328bf0-f5JBQs6p</link>
      <content:encoded><![CDATA[<p>Elaine and Charlie talk about how compulsive porn use affects brain chemistry, orienting us toward fantasy and creating distance in our romantic relationships.  They'll also address what often underlies the attachment to porn.</p>
]]></content:encoded>
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      <itunes:title>11. A Conversation About Porn</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Charlie Ruce</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/92ea8f49-525f-4d23-a5d6-fc844cb5eb66/3000x3000/1522354778-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:35</itunes:duration>
      <itunes:summary>Elaine and Charlie talk about how compulsive porn use affects brain chemistry, orienting us toward fantasy and creating distance in our romantic relationships.  They&apos;ll also address what often underlies the attachment to porn.   </itunes:summary>
      <itunes:subtitle>Elaine and Charlie talk about how compulsive porn use affects brain chemistry, orienting us toward fantasy and creating distance in our romantic relationships.  They&apos;ll also address what often underlies the attachment to porn.   </itunes:subtitle>
      <itunes:keywords>therapy, counseling, porn addiction, soul care house</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
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      <title>10. Raising Girls (Part 1)</title>
      <description><![CDATA[<p>Elaine and Tracy Carson talk about creating healthy self esteem and body image in our young girls. They share challenges and tips and address the importance of our own self esteem in the process.</p>
]]></description>
      <pubDate>Wed, 21 Mar 2018 20:37:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Tracy Carson)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/a83d28aa-pnBruOR_</link>
      <content:encoded><![CDATA[<p>Elaine and Tracy Carson talk about creating healthy self esteem and body image in our young girls. They share challenges and tips and address the importance of our own self esteem in the process.</p>
]]></content:encoded>
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      <itunes:title>10. Raising Girls (Part 1)</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Tracy Carson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/791f302c-6ef3-44e9-8665-51ab9ab8ba5c/3000x3000/1521664948-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:52</itunes:duration>
      <itunes:summary>Elaine and Tracy Carson talk about creating healthy self esteem and body image in our young girls. They share challenges and tips and address the importance of our own self esteem in the process. </itunes:summary>
      <itunes:subtitle>Elaine and Tracy Carson talk about creating healthy self esteem and body image in our young girls. They share challenges and tips and address the importance of our own self esteem in the process. </itunes:subtitle>
      <itunes:keywords>therapy, counseling, body image, self worth, raising girls, therapy podcast</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
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      <title>9. Why Can&apos;t You Be More Like Me?(Part 2)</title>
      <description><![CDATA[<p>Asking your partner to change is tricky. Between what you're bringing to the party and what their bringing, it can be a real big challenge. Charlie and Elaine give you some tips to help you sort that out.</p>
]]></description>
      <pubDate>Thu, 15 Mar 2018 21:24:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Charlie Ruce)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/c73cd67e-9b2cneLf</link>
      <content:encoded><![CDATA[<p>Asking your partner to change is tricky. Between what you're bringing to the party and what their bringing, it can be a real big challenge. Charlie and Elaine give you some tips to help you sort that out.</p>
]]></content:encoded>
      <enclosure length="35802331" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2fc51436-09ca-4d6c-b52a-68e3b461a64f/episodes/f902ca93-fe12-41e0-927e-e56a936eea51/audio/bcf84416-1ade-48db-a4c0-cb402b7ed29f/default_tc.mp3?aid=rss_feed&amp;feed=soMMPgJR"/>
      <itunes:title>9. Why Can&apos;t You Be More Like Me?(Part 2)</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Charlie Ruce</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/f902ca93-fe12-41e0-927e-e56a936eea51/3000x3000/1521150201-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:11</itunes:duration>
      <itunes:summary>Asking your partner to change is tricky. Between what you&apos;re bringing to the party and what their bringing, it can be a real big challenge. Charlie and Elaine give you some tips to help you sort that out. </itunes:summary>
      <itunes:subtitle>Asking your partner to change is tricky. Between what you&apos;re bringing to the party and what their bringing, it can be a real big challenge. Charlie and Elaine give you some tips to help you sort that out. </itunes:subtitle>
      <itunes:keywords>therapy, counseling, marriage therapy, therapy podcast</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>8. Why Can&apos;t You Be More Like Me? (Part 1)</title>
      <description><![CDATA[<p>Elaine and Charlie discuss how learning about our partner's personality, family of origin and traumatic experiences creates compassion and perspective.</p>
]]></description>
      <pubDate>Thu, 8 Mar 2018 20:40:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Charlie Ruce)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/12967742-IFmoaphS</link>
      <content:encoded><![CDATA[<p>Elaine and Charlie discuss how learning about our partner's personality, family of origin and traumatic experiences creates compassion and perspective.</p>
]]></content:encoded>
      <enclosure length="41643739" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2fc51436-09ca-4d6c-b52a-68e3b461a64f/episodes/bbfc1c54-93ee-48f3-bc4c-ab814af8cb05/audio/e36e8ae6-2f4e-47c2-84fb-b659c11ef688/default_tc.mp3?aid=rss_feed&amp;feed=soMMPgJR"/>
      <itunes:title>8. Why Can&apos;t You Be More Like Me? (Part 1)</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Charlie Ruce</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/bbfc1c54-93ee-48f3-bc4c-ab814af8cb05/3000x3000/1520541740-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:16</itunes:duration>
      <itunes:summary>Elaine and Charlie discuss how learning about our partner&apos;s personality, family of origin and traumatic experiences creates compassion and perspective. 
</itunes:summary>
      <itunes:subtitle>Elaine and Charlie discuss how learning about our partner&apos;s personality, family of origin and traumatic experiences creates compassion and perspective. 
</itunes:subtitle>
      <itunes:keywords>therapy, compassion, family of origin, couple therapy, trauma, anxiety</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>7. Always We Begin Again</title>
      <description><![CDATA[<p>Our bodies buzz and our brains say terrible things to us. Elaine talks with author, Leanna Tankersley about how leaning in to the invitation to begin again has led to big transformation in her life and work. Leeana's latest book &quot;Begin Again&quot; comes out April 3rd.</p>
]]></description>
      <pubDate>Tue, 27 Feb 2018 19:49:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Leeana Tankersley)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/ce1fb5a6-eQsOCUM1</link>
      <content:encoded><![CDATA[<p>Our bodies buzz and our brains say terrible things to us. Elaine talks with author, Leanna Tankersley about how leaning in to the invitation to begin again has led to big transformation in her life and work. Leeana's latest book &quot;Begin Again&quot; comes out April 3rd.</p>
]]></content:encoded>
      <enclosure length="40740521" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2fc51436-09ca-4d6c-b52a-68e3b461a64f/episodes/64b6ba4b-8b7b-4762-b5d7-df926bf5bf1d/audio/1bcc3f49-0b75-4411-8555-2cf4f0f15d62/default_tc.mp3?aid=rss_feed&amp;feed=soMMPgJR"/>
      <itunes:title>7. Always We Begin Again</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Leeana Tankersley</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/64b6ba4b-8b7b-4762-b5d7-df926bf5bf1d/3000x3000/1519761345-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:20</itunes:duration>
      <itunes:summary>Managing anxiety is no joke. Our bodies buzz and our brains say terrible things to us. Elaine talks with author, Leanna Tankersley about how leaning in to the invitation to begin again has led to big transformation in her life and work. Leeana&apos;s latest book &quot;Begin Again&quot; comes out April 3rd.</itunes:summary>
      <itunes:subtitle>Managing anxiety is no joke. Our bodies buzz and our brains say terrible things to us. Elaine talks with author, Leanna Tankersley about how leaning in to the invitation to begin again has led to big transformation in her life and work. Leeana&apos;s latest book &quot;Begin Again&quot; comes out April 3rd.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <title>6. Avoiding The Same Old Fight (Part 2)</title>
      <description><![CDATA[<p>Vulnerability is what leads us from conflict to connection.  Elaine and Charlie Ruce talk about what vulnerability looks and sounds like and how to let go of power and control in the middle of an argument.</p>
]]></description>
      <pubDate>Tue, 20 Feb 2018 20:20:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Charlie Ruce)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/95cc7969-_QODDOYW</link>
      <content:encoded><![CDATA[<p>Vulnerability is what leads us from conflict to connection.  Elaine and Charlie Ruce talk about what vulnerability looks and sounds like and how to let go of power and control in the middle of an argument.</p>
]]></content:encoded>
      <enclosure length="75812677" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2fc51436-09ca-4d6c-b52a-68e3b461a64f/episodes/7497dda6-5223-4fb9-8a23-435255d935c7/audio/44102658-e34b-4404-be19-e48f1e38e8d2/default_tc.mp3?aid=rss_feed&amp;feed=soMMPgJR"/>
      <itunes:title>6. Avoiding The Same Old Fight (Part 2)</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Charlie Ruce</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/7497dda6-5223-4fb9-8a23-435255d935c7/3000x3000/1519158329-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:18:55</itunes:duration>
      <itunes:summary>Vulnerability is what leads us from conflict to connection.  Elaine and Charlie Ruce talk about what vulnerability looks and sounds like and how to let go of power and control in the middle of an argument.  </itunes:summary>
      <itunes:subtitle>Vulnerability is what leads us from conflict to connection.  Elaine and Charlie Ruce talk about what vulnerability looks and sounds like and how to let go of power and control in the middle of an argument.  </itunes:subtitle>
      <itunes:keywords>therapy, counseling, elaine hamilton, couples therapy, vulnerability</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>5. Losing and Finding My Voice</title>
      <description><![CDATA[<p>Elaine and writer Audi Swift talk about her journey from feisty, loud little girl to silent  teenager with an eating disorder.  This is Audi's story about fighting her way back from that and finding her voice again.</p>
]]></description>
      <pubDate>Tue, 13 Feb 2018 18:45:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Audi Swift)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/735718bc-OwMqee8E</link>
      <content:encoded><![CDATA[<p>Elaine and writer Audi Swift talk about her journey from feisty, loud little girl to silent  teenager with an eating disorder.  This is Audi's story about fighting her way back from that and finding her voice again.</p>
]]></content:encoded>
      <enclosure length="25974857" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2fc51436-09ca-4d6c-b52a-68e3b461a64f/episodes/216b1fb4-2b6e-4321-b1f6-f6bcc9ebed57/audio/19498a9f-54ed-46bb-8053-07c25542413a/default_tc.mp3?aid=rss_feed&amp;feed=soMMPgJR"/>
      <itunes:title>5. Losing and Finding My Voice</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Audi Swift</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2fc514/2fc51436-09ca-4d6c-b52a-68e3b461a64f/216b1fb4-2b6e-4321-b1f6-f6bcc9ebed57/3000x3000/1518549074-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:57</itunes:duration>
      <itunes:summary>Elaine and writer Audi Swift talk about her journey from feisty, loud little girl to silent  teenager with an eating disorder.  This is Audi&apos;s story about fighting her way back from that and finding her voice again. </itunes:summary>
      <itunes:subtitle>Elaine and writer Audi Swift talk about her journey from feisty, loud little girl to silent  teenager with an eating disorder.  This is Audi&apos;s story about fighting her way back from that and finding her voice again. </itunes:subtitle>
      <itunes:keywords>therapy, eating disorders, counseling</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>5</itunes:episode>
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      <title>4. Avoiding The Same Old Fight (Part 1)</title>
      <description><![CDATA[<p>Conflict is inevitable in long-term romantic relationships.  Elaine and Charlie Ruce (Clinical Director at Soul Care)  talk about how expectations and old wounds lead to fights that end up making us feel even more disconnected to each other.  Here we break down why that happens and how to interrupt these unproductive conversations.</p>
]]></description>
      <pubDate>Fri, 9 Feb 2018 21:19:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Charlie Ruce)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/366d062c-V_26M4ov</link>
      <content:encoded><![CDATA[<p>Conflict is inevitable in long-term romantic relationships.  Elaine and Charlie Ruce (Clinical Director at Soul Care)  talk about how expectations and old wounds lead to fights that end up making us feel even more disconnected to each other.  Here we break down why that happens and how to interrupt these unproductive conversations.</p>
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      <itunes:title>4. Avoiding The Same Old Fight (Part 1)</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Charlie Ruce</itunes:author>
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      <itunes:duration>00:36:13</itunes:duration>
      <itunes:summary>Conflict is inevitable in long-term romantic relationships.  Elaine and Charlie Ruce (Clinical Director at Soul Care)  talk about how expectations and old wounds lead to fights that end up making us feel even more disconnected to each other.  Here we break down why that happens and how to interrupt these unproductive conversations.  </itunes:summary>
      <itunes:subtitle>Conflict is inevitable in long-term romantic relationships.  Elaine and Charlie Ruce (Clinical Director at Soul Care)  talk about how expectations and old wounds lead to fights that end up making us feel even more disconnected to each other.  Here we break down why that happens and how to interrupt these unproductive conversations.  </itunes:subtitle>
      <itunes:keywords>therapy, counseling, couples therapy, arguments, conflict, conflict resolution</itunes:keywords>
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      <description><![CDATA[<p>In this episode Elaine talks with Soul Care therapist, Kelly LaPorta about the way couples bond. We discuss how attachment styles, learned early in life, create anxious or avoidant behaviors that interrupt our ability to establish a healthy secure bond. Kelly specializes in working with young women so our conversation focuses around that demographic.</p>
]]></description>
      <pubDate>Thu, 8 Feb 2018 21:48:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Kelly LaPorta)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/80dacb50-jNZ0Nnt5</link>
      <content:encoded><![CDATA[<p>In this episode Elaine talks with Soul Care therapist, Kelly LaPorta about the way couples bond. We discuss how attachment styles, learned early in life, create anxious or avoidant behaviors that interrupt our ability to establish a healthy secure bond. Kelly specializes in working with young women so our conversation focuses around that demographic.</p>
]]></content:encoded>
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      <itunes:title>3. I&apos;m Attached To You</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Kelly LaPorta</itunes:author>
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      <itunes:duration>00:23:32</itunes:duration>
      <itunes:summary>In this episode Elaine talks with Soul Care therapist, Kelly LaPorta about the way couples bond. We discuss how attachment styles, learned early in life, create anxious or avoidant behaviors that interrupt our ability to establish a healthy secure bond. Kelly specializes in working with young women so our conversation focuses around that demographic. </itunes:summary>
      <itunes:subtitle>In this episode Elaine talks with Soul Care therapist, Kelly LaPorta about the way couples bond. We discuss how attachment styles, learned early in life, create anxious or avoidant behaviors that interrupt our ability to establish a healthy secure bond. Kelly specializes in working with young women so our conversation focuses around that demographic. </itunes:subtitle>
      <itunes:keywords>therapy, counseling, attachment styles, intimacy, vulnerability, anxiety, attachment</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <description><![CDATA[<p>When there's been betrayal in a relationship, the person whose been wounded is often plagued by this question.  On good days, staying feels possible.  On bad days, leaving feels like the only way to survive. In this episode, Elaine and Charlie share some guidelines for discerning if your relationship is moving towards health and healing or if it's likely to lead to further wounding.</p>
]]></description>
      <pubDate>Wed, 7 Feb 2018 19:39:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton &amp; Charlie Ruce)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/c7913087-0LSTlcRx</link>
      <content:encoded><![CDATA[<p>When there's been betrayal in a relationship, the person whose been wounded is often plagued by this question.  On good days, staying feels possible.  On bad days, leaving feels like the only way to survive. In this episode, Elaine and Charlie share some guidelines for discerning if your relationship is moving towards health and healing or if it's likely to lead to further wounding.</p>
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      <itunes:title>2. Should I Stay Or Should I Go? (Infidelity - Part 2)</itunes:title>
      <itunes:author>Elaine Hamilton &amp; Charlie Ruce</itunes:author>
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      <itunes:duration>00:22:31</itunes:duration>
      <itunes:summary>When there&apos;s been betrayal in a relationship, the person whose been wounded is often plagued by this question.  On good days, staying feels possible.  On bad days, leaving feels like the only way to survive. In this episode, Elaine and Charlie share some guidelines for discerning if your relationship is moving towards health and healing or if it&apos;s likely to lead to further wounding. </itunes:summary>
      <itunes:subtitle>When there&apos;s been betrayal in a relationship, the person whose been wounded is often plagued by this question.  On good days, staying feels possible.  On bad days, leaving feels like the only way to survive. In this episode, Elaine and Charlie share some guidelines for discerning if your relationship is moving towards health and healing or if it&apos;s likely to lead to further wounding. </itunes:subtitle>
      <itunes:keywords>therapy, soulcarehouse, counseling, self-help, infidelity, soulcare</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>1. When The Fairy Tale Implodes (Infidelity - Part 1)</title>
      <description><![CDATA[<p>Infidelity is no joke.  When it happens, it's often devastating.  Elaine and Charlie talk about different types of cheating and why they might happen.  Learn what to do in the early stages to facilitate recovery.</p>
]]></description>
      <pubDate>Wed, 7 Feb 2018 19:28:00 +0000</pubDate>
      <author>whatsup@soulcarehouse.com (Elaine Hamilton)</author>
      <link>https://soulcarehousepodcast.simplecast.com/episodes/507c17a1-BWLqt3Ih</link>
      <content:encoded><![CDATA[<p>Infidelity is no joke.  When it happens, it's often devastating.  Elaine and Charlie talk about different types of cheating and why they might happen.  Learn what to do in the early stages to facilitate recovery.</p>
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      <itunes:title>1. When The Fairy Tale Implodes (Infidelity - Part 1)</itunes:title>
      <itunes:author>Elaine Hamilton</itunes:author>
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      <itunes:duration>00:32:17</itunes:duration>
      <itunes:summary>Infidelity is no joke.  When it happens, it&apos;s often devastating.  Elaine and Charlie talk about different types of cheating and why they might happen.  Learn what to do in the early stages to facilitate recovery.  </itunes:summary>
      <itunes:subtitle>Infidelity is no joke.  When it happens, it&apos;s often devastating.  Elaine and Charlie talk about different types of cheating and why they might happen.  Learn what to do in the early stages to facilitate recovery.  </itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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