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    <title>Seamless Sisters</title>
    <description>These are the tales of two sisters who also happen to be best friends and coworkers - navigating the unpredictable waters of raising boys and discovering their true selves - all while holding down the fort at the home office. Get ready to laugh, cry, and maybe even spit out your coffee as we embark on this wild ride with Amy and Briana, the dynamic duo who redefine what it means to be a mom, a sister, and a boss—all with a dose of humor and heart.</description>
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    <itunes:summary>These are the tales of two sisters who also happen to be best friends and coworkers - navigating the unpredictable waters of raising boys and discovering their true selves - all while holding down the fort at the home office. Get ready to laugh, cry, and maybe even spit out your coffee as we embark on this wild ride with Amy and Briana, the dynamic duo who redefine what it means to be a mom, a sister, and a boss—all with a dose of humor and heart.</itunes:summary>
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      <title>Podcasting, Cooking, and Other Things We Weren’t Trained For</title>
      <description><![CDATA[<p>Welcome Back! In this episode, Briana and Amy are still catching up on life lately -  the ups and downs of podcasting, parenting, and everything in between. They share stories about job interviews gone sideways, kitchen fails, and their thoughts on Mother’s Day. The conversation weaves through the challenges of raising kids - especially during the awkward middle school years - and touches on the balance between learning on the job and trusting your experience. As always, it’s a mix of real talk, humor, and honest moments from two sisters figuring it out as they go.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 14 May 2025 12:14:11 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Welcome Back! In this episode, Briana and Amy are still catching up on life lately -  the ups and downs of podcasting, parenting, and everything in between. They share stories about job interviews gone sideways, kitchen fails, and their thoughts on Mother’s Day. The conversation weaves through the challenges of raising kids - especially during the awkward middle school years - and touches on the balance between learning on the job and trusting your experience. As always, it’s a mix of real talk, humor, and honest moments from two sisters figuring it out as they go.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <description><![CDATA[<p>WELCOME BACK! After a short hiatus, Briana and Amy catch up on all the chaos - new houses, parenting curveballs, and the surprisingly intense world of youth sports. They unpack the mental load of modern parenting, the culture shock of living out in the country, and why finding your people (even if they’re 20 minutes down a dirt road) matters more than ever. With a few detours into real estate drama and nosy neighbors, they’re keeping it honest, a little unfiltered, and just the right amount of ridiculous as they settle into their next chapter.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 7 May 2025 12:40:01 +0000</pubDate>
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      <content:encoded><![CDATA[<p>WELCOME BACK! After a short hiatus, Briana and Amy catch up on all the chaos - new houses, parenting curveballs, and the surprisingly intense world of youth sports. They unpack the mental load of modern parenting, the culture shock of living out in the country, and why finding your people (even if they’re 20 minutes down a dirt road) matters more than ever. With a few detours into real estate drama and nosy neighbors, they’re keeping it honest, a little unfiltered, and just the right amount of ridiculous as they settle into their next chapter.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <description><![CDATA[<p>Amy and Briana are back, tackling the chaos of the past week - from the exhaustion of home renovations to the weird ways grief sneaks into relationships. They get real about parenting, aging, and the ridiculous pressure to have it all together (spoiler: nobody does). With plenty of laughs, they dive into society’s obsession with health and appearance, the unfiltered truth about getting older, and why social media makes everything messier. Oh, and they even go there - talking about death, legacy, and why we should all be having these conversations. It’s honest, funny, and a reminder that none of us really know what we’re doing - but at least we’re in it together.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 26 Feb 2025 10:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
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      <content:encoded><![CDATA[<p>Amy and Briana are back, tackling the chaos of the past week - from the exhaustion of home renovations to the weird ways grief sneaks into relationships. They get real about parenting, aging, and the ridiculous pressure to have it all together (spoiler: nobody does). With plenty of laughs, they dive into society’s obsession with health and appearance, the unfiltered truth about getting older, and why social media makes everything messier. Oh, and they even go there - talking about death, legacy, and why we should all be having these conversations. It’s honest, funny, and a reminder that none of us really know what we’re doing - but at least we’re in it together.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:summary>Amy and Briana are back, tackling the chaos of the past week - from the exhaustion of home renovations to the weird ways grief sneaks into relationships. They get real about parenting, aging, and the ridiculous pressure to have it all together (spoiler: nobody does). With plenty of laughs, they dive into society’s obsession with health and appearance, the unfiltered truth about getting older, and why social media makes everything messier. Oh, and they even go there - talking about death, legacy, and why we should all be having these conversations. It’s honest, funny, and a reminder that none of us really know what we’re doing - but at least we’re in it together.</itunes:summary>
      <itunes:subtitle>Amy and Briana are back, tackling the chaos of the past week - from the exhaustion of home renovations to the weird ways grief sneaks into relationships. They get real about parenting, aging, and the ridiculous pressure to have it all together (spoiler: nobody does). With plenty of laughs, they dive into society’s obsession with health and appearance, the unfiltered truth about getting older, and why social media makes everything messier. Oh, and they even go there - talking about death, legacy, and why we should all be having these conversations. It’s honest, funny, and a reminder that none of us really know what we’re doing - but at least we’re in it together.</itunes:subtitle>
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      <description><![CDATA[<p>Parenting is hard. Parenting kids with special needs? That’s next-level chaos. This week, Briana and Amy dive into the emotional rollercoaster of raising kids who don’t fit neatly into any box - because, let’s be real, no kid does. After a particularly difficult day, they get honest about the struggles, the unexpected wins, and the mental gymnastics of figuring out medications, meltdowns, and finding a safe space to vent. From managing stress to finding support (and maybe just locking yourself in the car for five minutes of peace), they explore the messy, beautiful reality of raising humans - with a whole lot of love and a little bit of laughter to survive it all.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 19 Feb 2025 10:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
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      <content:encoded><![CDATA[<p>Parenting is hard. Parenting kids with special needs? That’s next-level chaos. This week, Briana and Amy dive into the emotional rollercoaster of raising kids who don’t fit neatly into any box - because, let’s be real, no kid does. After a particularly difficult day, they get honest about the struggles, the unexpected wins, and the mental gymnastics of figuring out medications, meltdowns, and finding a safe space to vent. From managing stress to finding support (and maybe just locking yourself in the car for five minutes of peace), they explore the messy, beautiful reality of raising humans - with a whole lot of love and a little bit of laughter to survive it all.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:summary>Parenting is hard. Parenting kids with special needs? That’s next-level chaos. This week, Briana and Amy dive into the emotional rollercoaster of raising kids who don’t fit neatly into any box - because, let’s be real, no kid does. After a particularly difficult day, they get honest about the struggles, the unexpected wins, and the mental gymnastics of figuring out medications, meltdowns, and finding a safe space to vent. From managing stress to finding support (and maybe just locking yourself in the car for five minutes of peace), they explore the messy, beautiful reality of raising humans - with a whole lot of love and a little bit of laughter to survive it all.</itunes:summary>
      <itunes:subtitle>Parenting is hard. Parenting kids with special needs? That’s next-level chaos. This week, Briana and Amy dive into the emotional rollercoaster of raising kids who don’t fit neatly into any box - because, let’s be real, no kid does. After a particularly difficult day, they get honest about the struggles, the unexpected wins, and the mental gymnastics of figuring out medications, meltdowns, and finding a safe space to vent. From managing stress to finding support (and maybe just locking yourself in the car for five minutes of peace), they explore the messy, beautiful reality of raising humans - with a whole lot of love and a little bit of laughter to survive it all.</itunes:subtitle>
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      <title>Moldy Homes, Shady Neighbors &amp; Why Being a Woman Is Exhausting</title>
      <description><![CDATA[<p>Amy and Briana are back with another unfiltered and random deep dive, covering everything from more homeownership headaches to unexpected life lessons. They swap stories about the joys (and nightmares) of mold remediation, proving once again that being an adult is just glorified problem-solving. Things take a turn when they recount a bizarre and unsettling neighbor encounter, sparking a discussion on personal safety, boundaries, and when "being nice" just doesn’t cut it. There's more stories of people they have found on social media, being young & crazy,  and why a little self-awareness goes a long way. As always, the sisters are real, a little ridiculous, and share tons of moments that’ll make you think (or at least laugh through the chaos).</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Thu, 6 Feb 2025 10:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg, female burdens</author>
      <link>https://seamless-sisters.simplecast.com/episodes/moldyhomes-bHgTXm_J</link>
      <content:encoded><![CDATA[<p>Amy and Briana are back with another unfiltered and random deep dive, covering everything from more homeownership headaches to unexpected life lessons. They swap stories about the joys (and nightmares) of mold remediation, proving once again that being an adult is just glorified problem-solving. Things take a turn when they recount a bizarre and unsettling neighbor encounter, sparking a discussion on personal safety, boundaries, and when "being nice" just doesn’t cut it. There's more stories of people they have found on social media, being young & crazy,  and why a little self-awareness goes a long way. As always, the sisters are real, a little ridiculous, and share tons of moments that’ll make you think (or at least laugh through the chaos).</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:summary>Amy and Briana are back with another unfiltered and random deep dive, covering everything from more homeownership headaches to unexpected life lessons. They swap stories about the joys (and nightmares) of mold remediation, proving once again that being an adult is just glorified problem-solving. Things take a turn when they recount a bizarre and unsettling neighbor encounter, sparking a discussion on personal safety, boundaries, and when &quot;being nice&quot; just doesn’t cut it. There&apos;s more stories of people they have found on social media, being young &amp; crazy,  and why a little self-awareness goes a long way. As always, the sisters are real, a little ridiculous, and share tons of moments that’ll make you think (or at least laugh through the chaos).</itunes:summary>
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      <title>Jamaica Me Crazy: Vacations, New Homes, and Family Secrets</title>
      <description><![CDATA[<p>The sisters are back with stories from Amy's week long family vacation in Jamaica and more insane ups and downs of Briana's new home purchase. They share the challenges of adjusting to real life after a getaway, their own unique take on how to navigate people's perceptions of your personality, and the surprising twist of discovering new family connections through DNA tests! Along the way, they chat about navigating family dynamics, staying grounded, and keeping relationships strong - whether at home or on the job. It’s another week of a candid and fun conversation with plenty of moments to laugh and reflect.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 29 Jan 2025 10:00:00 +0000</pubDate>
      <author>Amy Goldberg, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/jamaica-me-crazy-ao_XM_zF</link>
      <content:encoded><![CDATA[<p>The sisters are back with stories from Amy's week long family vacation in Jamaica and more insane ups and downs of Briana's new home purchase. They share the challenges of adjusting to real life after a getaway, their own unique take on how to navigate people's perceptions of your personality, and the surprising twist of discovering new family connections through DNA tests! Along the way, they chat about navigating family dynamics, staying grounded, and keeping relationships strong - whether at home or on the job. It’s another week of a candid and fun conversation with plenty of moments to laugh and reflect.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Jamaica Me Crazy: Vacations, New Homes, and Family Secrets</itunes:title>
      <itunes:author>Amy Goldberg, Briana Stolz</itunes:author>
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      <itunes:summary>The sisters are back with stories from Amy&apos;s week long family vacation in Jamaica and more insane ups and downs of Briana&apos;s new home purchase. They share the challenges of adjusting to real life after a getaway, their own unique take on how to navigate people&apos;s perceptions of your personality, and the surprising twist of discovering new family connections through DNA tests! Along the way, they chat about navigating family dynamics, staying grounded, and keeping relationships strong - whether at home or on the job. It’s another week of a candid and fun conversation with plenty of moments to laugh and reflect.</itunes:summary>
      <itunes:subtitle>The sisters are back with stories from Amy&apos;s week long family vacation in Jamaica and more insane ups and downs of Briana&apos;s new home purchase. They share the challenges of adjusting to real life after a getaway, their own unique take on how to navigate people&apos;s perceptions of your personality, and the surprising twist of discovering new family connections through DNA tests! Along the way, they chat about navigating family dynamics, staying grounded, and keeping relationships strong - whether at home or on the job. It’s another week of a candid and fun conversation with plenty of moments to laugh and reflect.</itunes:subtitle>
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      <title>Stay In Your Own Lane</title>
      <description><![CDATA[<p>Welcome Back! In this week's episode, Briana and Amy dive into the ups and downs of real estate, sharing stories about the chaos of home buying and the emotional rollercoaster that comes with it. They talk about everything from dealing with underwriters to why good communication and clear expectations can save the deal - with a little bit of TikTok updates thrown in. There’s plenty of real talk about the necessity of feedback, continuous improvement in one's work, how to keep clients happy, and the little things that make a huge difference. It’s all about relationships, honest moments, and figuring out as you go - because when you stay in your own lane, not a single person can beat you in a foot race. </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 22 Jan 2025 10:00:00 +0000</pubDate>
      <author>Amy Goldberg, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/episode-40-v64z6po9</link>
      <content:encoded><![CDATA[<p>Welcome Back! In this week's episode, Briana and Amy dive into the ups and downs of real estate, sharing stories about the chaos of home buying and the emotional rollercoaster that comes with it. They talk about everything from dealing with underwriters to why good communication and clear expectations can save the deal - with a little bit of TikTok updates thrown in. There’s plenty of real talk about the necessity of feedback, continuous improvement in one's work, how to keep clients happy, and the little things that make a huge difference. It’s all about relationships, honest moments, and figuring out as you go - because when you stay in your own lane, not a single person can beat you in a foot race. </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Stay In Your Own Lane</itunes:title>
      <itunes:author>Amy Goldberg, Briana Stolz</itunes:author>
      <itunes:duration>00:58:15</itunes:duration>
      <itunes:summary>Welcome Back! In this week&apos;s episode, Briana and Amy dive into the ups and downs of real estate, sharing stories about the chaos of home buying and the emotional rollercoaster that comes with it. They talk about everything from dealing with underwriters to why good communication and clear expectations can save the deal - with a little bit of TikTok updates thrown in. There’s plenty of real talk about the necessity of feedback, continuous improvement in one&apos;s work, how to keep clients happy, and the little things that make a huge difference. It’s all about relationships, honest moments, and figuring out as you go - because when you stay in your own lane, not a single person can beat you in a foot race. </itunes:summary>
      <itunes:subtitle>Welcome Back! In this week&apos;s episode, Briana and Amy dive into the ups and downs of real estate, sharing stories about the chaos of home buying and the emotional rollercoaster that comes with it. They talk about everything from dealing with underwriters to why good communication and clear expectations can save the deal - with a little bit of TikTok updates thrown in. There’s plenty of real talk about the necessity of feedback, continuous improvement in one&apos;s work, how to keep clients happy, and the little things that make a huge difference. It’s all about relationships, honest moments, and figuring out as you go - because when you stay in your own lane, not a single person can beat you in a foot race. </itunes:subtitle>
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      <title>New Year, New Stories</title>
      <description><![CDATA[<p>WE'RE BACK! In their first episode of 2025, Amy and Briana look back on their New Year adventures, share some life updates, and recount the ups and downs of buying a new home (hint: it's not all Instagram-worthy). They dive into family quirks, the unexpected realities of natural disasters, and the headache that is homeowners insurance. They also chat about how social media fits into their lives and their hopes for a little personal growth in the year ahead. It’s honest, relatable, and just the right amount of chaos!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 15 Jan 2025 10:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/newyear-L604bPHj</link>
      <content:encoded><![CDATA[<p>WE'RE BACK! In their first episode of 2025, Amy and Briana look back on their New Year adventures, share some life updates, and recount the ups and downs of buying a new home (hint: it's not all Instagram-worthy). They dive into family quirks, the unexpected realities of natural disasters, and the headache that is homeowners insurance. They also chat about how social media fits into their lives and their hopes for a little personal growth in the year ahead. It’s honest, relatable, and just the right amount of chaos!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>New Year, New Stories</itunes:title>
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      <itunes:summary>WE&apos;RE BACK! In their first episode of 2025, Amy and Briana look back on their New Year adventures, share some life updates, and recount the ups and downs of buying a new home (hint: it&apos;s not all Instagram-worthy). They dive into family quirks, the unexpected realities of natural disasters, and the headache that is homeowners insurance. They also chat about how social media fits into their lives and their hopes for a little personal growth in the year ahead. It’s honest, relatable, and just the right amount of chaos!</itunes:summary>
      <itunes:subtitle>WE&apos;RE BACK! In their first episode of 2025, Amy and Briana look back on their New Year adventures, share some life updates, and recount the ups and downs of buying a new home (hint: it&apos;s not all Instagram-worthy). They dive into family quirks, the unexpected realities of natural disasters, and the headache that is homeowners insurance. They also chat about how social media fits into their lives and their hopes for a little personal growth in the year ahead. It’s honest, relatable, and just the right amount of chaos!</itunes:subtitle>
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      <title>Coming at You With the Current Events</title>
      <description><![CDATA[<p>WELCOME BACK! As we wrap up 2024 and the last episode of the year, Briana and Amy chat about all of the good stuff — life, comfort, and aliens inside drones. They dish on the latest movies, diving into what made them laugh, cry, or raise their anxiety, and even ponder when robots are going to start taking over the world. The conversation wanders (as good ones do!) to current events, personal stories from the biz, and their favorite holiday tunes (you definitely don't want to miss the vocals that are provided). They wrap things up with some laughs, skincare hacks, and big dreams for the future—plus a sprinkle of deep thoughts about life and the universe.</p><p>We hope you have enjoyed following along on this journey with us and we can't wait to bring even more in 2025. Happy Holidays!!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 18 Dec 2024 10:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/current-events-lxajswku</link>
      <content:encoded><![CDATA[<p>WELCOME BACK! As we wrap up 2024 and the last episode of the year, Briana and Amy chat about all of the good stuff — life, comfort, and aliens inside drones. They dish on the latest movies, diving into what made them laugh, cry, or raise their anxiety, and even ponder when robots are going to start taking over the world. The conversation wanders (as good ones do!) to current events, personal stories from the biz, and their favorite holiday tunes (you definitely don't want to miss the vocals that are provided). They wrap things up with some laughs, skincare hacks, and big dreams for the future—plus a sprinkle of deep thoughts about life and the universe.</p><p>We hope you have enjoyed following along on this journey with us and we can't wait to bring even more in 2025. Happy Holidays!!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Coming at You With the Current Events</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>00:56:59</itunes:duration>
      <itunes:summary>WELCOME BACK! As we wrap up 2024 and the last episode of the year, Briana and Amy chat about all of the good stuff — life, comfort, and aliens inside drones. They dish on the latest movies, diving into what made them laugh, cry, or raise their anxiety, and even ponder when robots are going to start taking over the world. The conversation wanders (as good ones do!) to current events, personal stories from the biz, and their favorite holiday tunes (you definitely don&apos;t want to miss the vocals that are provided). They wrap things up with some laughs, skincare hacks, and big dreams for the future—plus a sprinkle of deep thoughts about life and the universe.

We hope you have enjoyed following along on this journey with us and we can&apos;t wait to bring even more in 2025. Happy Holidays!!</itunes:summary>
      <itunes:subtitle>WELCOME BACK! As we wrap up 2024 and the last episode of the year, Briana and Amy chat about all of the good stuff — life, comfort, and aliens inside drones. They dish on the latest movies, diving into what made them laugh, cry, or raise their anxiety, and even ponder when robots are going to start taking over the world. The conversation wanders (as good ones do!) to current events, personal stories from the biz, and their favorite holiday tunes (you definitely don&apos;t want to miss the vocals that are provided). They wrap things up with some laughs, skincare hacks, and big dreams for the future—plus a sprinkle of deep thoughts about life and the universe.

We hope you have enjoyed following along on this journey with us and we can&apos;t wait to bring even more in 2025. Happy Holidays!!</itunes:subtitle>
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      <title>How Much for Just the Pump? (And Other Random Thoughts)</title>
      <description><![CDATA[<p>Welcome Back! Get ready for a cozy, laugh-out-loud chat as Briana and Amy dive into anything and everything that pops up in their brains - from their accidental twin moment in matching sweatshirts to gearing up for the holidays. They spill hilarious stories about activewear dupes, body wash mishaps, and what happens when you can't actually find the Elf on the Shelf. They never shy away from real-life struggles - like a last minute school project, being given a mini van for a rental car, people using Linkdin for everyday connections, or being late for your curbside pickup!  Through it all, the sisters keep it real, lighthearted, and full of gratitude, celebrating the meaningful connections that make life sweet—even when it’s mess</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 4 Dec 2024 10:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/random-thoughts-jXVLIidS</link>
      <content:encoded><![CDATA[<p>Welcome Back! Get ready for a cozy, laugh-out-loud chat as Briana and Amy dive into anything and everything that pops up in their brains - from their accidental twin moment in matching sweatshirts to gearing up for the holidays. They spill hilarious stories about activewear dupes, body wash mishaps, and what happens when you can't actually find the Elf on the Shelf. They never shy away from real-life struggles - like a last minute school project, being given a mini van for a rental car, people using Linkdin for everyday connections, or being late for your curbside pickup!  Through it all, the sisters keep it real, lighthearted, and full of gratitude, celebrating the meaningful connections that make life sweet—even when it’s mess</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>How Much for Just the Pump? (And Other Random Thoughts)</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>00:58:35</itunes:duration>
      <itunes:summary>Welcome Back! Get ready for a cozy, laugh-out-loud chat as Briana and Amy dive into anything and everything that pops up in their brains - from their accidental twin moment in matching sweatshirts to gearing up for the holidays. They spill hilarious stories about activewear dupes, body wash mishaps, and what happens when you can&apos;t actually find the Elf on the Shelf. They never shy away from real-life struggles - like a last minute school project, being given a mini van for a rental car, people using Linkdin for everyday connections, or being late for your curbside pickup!  Through it all, the sisters keep it real, lighthearted, and full of gratitude, celebrating the meaningful connections that make life sweet—even when it’s messy.</itunes:summary>
      <itunes:subtitle>Welcome Back! Get ready for a cozy, laugh-out-loud chat as Briana and Amy dive into anything and everything that pops up in their brains - from their accidental twin moment in matching sweatshirts to gearing up for the holidays. They spill hilarious stories about activewear dupes, body wash mishaps, and what happens when you can&apos;t actually find the Elf on the Shelf. They never shy away from real-life struggles - like a last minute school project, being given a mini van for a rental car, people using Linkdin for everyday connections, or being late for your curbside pickup!  Through it all, the sisters keep it real, lighthearted, and full of gratitude, celebrating the meaningful connections that make life sweet—even when it’s messy.</itunes:subtitle>
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      <title>A Thanksgiving Special</title>
      <description><![CDATA[<p>WELCOME BACK! This week, Amy and Briana dive into the approaching Thanksgiving madness—think juggling bored kids, endless to-do lists, and navigating the wild world of social media’s warped realities. They reminisce about their own childhood antics and debate the fine art of pacing your holiday cocktails. From navigating real estate rollercoasters to admitting when you're wrong, it’s a little bit of everything wrapped in humor and real talk. At the core? A reminder to pause, connect, and appreciate the little things and the people who matter most.</p><p><strong>From us to all of you -</strong> we are thankful for you being here!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 27 Nov 2024 10:00:00 +0000</pubDate>
      <author>Amy Goldberg, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/thanksgiving-nEZDmhDl</link>
      <content:encoded><![CDATA[<p>WELCOME BACK! This week, Amy and Briana dive into the approaching Thanksgiving madness—think juggling bored kids, endless to-do lists, and navigating the wild world of social media’s warped realities. They reminisce about their own childhood antics and debate the fine art of pacing your holiday cocktails. From navigating real estate rollercoasters to admitting when you're wrong, it’s a little bit of everything wrapped in humor and real talk. At the core? A reminder to pause, connect, and appreciate the little things and the people who matter most.</p><p><strong>From us to all of you -</strong> we are thankful for you being here!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>A Thanksgiving Special</itunes:title>
      <itunes:author>Amy Goldberg, Briana Stolz</itunes:author>
      <itunes:duration>00:43:23</itunes:duration>
      <itunes:summary>WELCOME BACK! This week, Amy and Briana dive into the approaching Thanksgiving madness—think juggling bored kids, endless to-do lists, and navigating the wild world of social media’s warped realities. They reminisce about their own childhood antics and debate the fine art of pacing your holiday cocktails. From navigating real estate rollercoasters to admitting when you&apos;re wrong, it’s a little bit of everything wrapped in humor and real talk. At the core? A reminder to pause, connect, and appreciate the little things and the people who matter most.

From us to all of you - we are thankful for you being here!</itunes:summary>
      <itunes:subtitle>WELCOME BACK! This week, Amy and Briana dive into the approaching Thanksgiving madness—think juggling bored kids, endless to-do lists, and navigating the wild world of social media’s warped realities. They reminisce about their own childhood antics and debate the fine art of pacing your holiday cocktails. From navigating real estate rollercoasters to admitting when you&apos;re wrong, it’s a little bit of everything wrapped in humor and real talk. At the core? A reminder to pause, connect, and appreciate the little things and the people who matter most.

From us to all of you - we are thankful for you being here!</itunes:subtitle>
      <itunes:keywords>parenting, thankful, gratitude, self-care, holiday stress, alcohol, childhood memories, family, recognizing faults, personal growth, thanksgiving, real estate, communication</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>36</itunes:episode>
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      <title>Navigating Curveballs: Family, Epilepsy, and the One Word Challenge</title>
      <description><![CDATA[<p><strong>Welcome Back!</strong> This week, the sisters tackle life’s beautiful chaos— catching up on the weekend's drama, youth sports madness, and the ever-evolving journey with Lincoln’s epilepsy. From balancing big medical decisions with small moments of laughter to a playful sibling showdown, this episode is all about finding humor in the hard stuff and leaning on family when it matters most.</p><p> </p><p>00:00 Navigating Holiday Stress and Family Life</p><p>02:24 Weekend Adventures: Baseball and Family Dynamics</p><p>05:26 The Unexpected: A Baseball Incident</p><p>08:03 Childhood Humor and Consequences</p><p>10:30 Health Concerns: Concussions and Parenting</p><p>12:53 Animal Encounters: A Day at the Zoo</p><p>15:17 The Joy of Family Outings</p><p>16:55 Understanding Epilepsy: Lincoln's Journey</p><p>23:56 Medical Decisions: Navigating Treatment Options</p><p>29:03 Facing Fears: The Reality of Surgery</p><p>32:10 The Surgical Perspective on Epilepsy Treatment</p><p>34:41 Building Trust with Medical Professionals</p><p>36:45 Preparing for Surgery: The Emotional Journey</p><p>40:08 Facing the Future: Hope and Challenges</p><p>45:16 Finding Humor in Difficult Times</p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 20 Nov 2024 10:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/curveballs-Al1OzM__</link>
      <content:encoded><![CDATA[<p><strong>Welcome Back!</strong> This week, the sisters tackle life’s beautiful chaos— catching up on the weekend's drama, youth sports madness, and the ever-evolving journey with Lincoln’s epilepsy. From balancing big medical decisions with small moments of laughter to a playful sibling showdown, this episode is all about finding humor in the hard stuff and leaning on family when it matters most.</p><p> </p><p>00:00 Navigating Holiday Stress and Family Life</p><p>02:24 Weekend Adventures: Baseball and Family Dynamics</p><p>05:26 The Unexpected: A Baseball Incident</p><p>08:03 Childhood Humor and Consequences</p><p>10:30 Health Concerns: Concussions and Parenting</p><p>12:53 Animal Encounters: A Day at the Zoo</p><p>15:17 The Joy of Family Outings</p><p>16:55 Understanding Epilepsy: Lincoln's Journey</p><p>23:56 Medical Decisions: Navigating Treatment Options</p><p>29:03 Facing Fears: The Reality of Surgery</p><p>32:10 The Surgical Perspective on Epilepsy Treatment</p><p>34:41 Building Trust with Medical Professionals</p><p>36:45 Preparing for Surgery: The Emotional Journey</p><p>40:08 Facing the Future: Hope and Challenges</p><p>45:16 Finding Humor in Difficult Times</p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Navigating Curveballs: Family, Epilepsy, and the One Word Challenge</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>00:55:10</itunes:duration>
      <itunes:summary>Welcome Back! This week, the sisters tackle life’s beautiful chaos— catching up on the weekend&apos;s drama, youth sports madness, and the ever-evolving journey with Lincoln’s epilepsy. From balancing big medical decisions with small moments of laughter to a playful sibling showdown, this episode is all about finding humor in the hard stuff and leaning on family when it matters most.</itunes:summary>
      <itunes:subtitle>Welcome Back! This week, the sisters tackle life’s beautiful chaos— catching up on the weekend&apos;s drama, youth sports madness, and the ever-evolving journey with Lincoln’s epilepsy. From balancing big medical decisions with small moments of laughter to a playful sibling showdown, this episode is all about finding humor in the hard stuff and leaning on family when it matters most.</itunes:subtitle>
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      <title>Oysters for the Soul</title>
      <description><![CDATA[<p>Welcome Back! In this fun and laid-back episode, Amy and Briana catch up after their break last week, chatting about everything from the quirks of artists and their relationships to the magic of music and the unbreakable bond of siblings. They also swap thoughts on navigating public opinions, dishing out compliments, and embracing kindness. The conversation takes some playful twists as they talk holiday traditions, celebrity gossip, shopping habits, the addiction to online ordering, consumerism, and even the oddly fascinating world of oysters and how those end up from the ocean to your table. It’s a feel-good chat that reminds us how connection and laughter make life a little brighter - something we definitely needed after last week. We hope you get some good laughs and ya know, pearls of wisdom.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 13 Nov 2024 10:00:00 +0000</pubDate>
      <author>Amy Goldberg, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/oysters-HBwZ65N_</link>
      <content:encoded><![CDATA[<p>Welcome Back! In this fun and laid-back episode, Amy and Briana catch up after their break last week, chatting about everything from the quirks of artists and their relationships to the magic of music and the unbreakable bond of siblings. They also swap thoughts on navigating public opinions, dishing out compliments, and embracing kindness. The conversation takes some playful twists as they talk holiday traditions, celebrity gossip, shopping habits, the addiction to online ordering, consumerism, and even the oddly fascinating world of oysters and how those end up from the ocean to your table. It’s a feel-good chat that reminds us how connection and laughter make life a little brighter - something we definitely needed after last week. We hope you get some good laughs and ya know, pearls of wisdom.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Oysters for the Soul</itunes:title>
      <itunes:author>Amy Goldberg, Briana Stolz</itunes:author>
      <itunes:duration>00:48:54</itunes:duration>
      <itunes:summary>Welcome Back! In this fun and laid-back episode, Amy and Briana catch up after their break last week, chatting about everything from the quirks of artists and their relationships to the magic of music and the unbreakable bond of siblings. They also swap thoughts on navigating public opinions, dishing out compliments, and embracing kindness. The conversation takes some playful twists as they talk holiday traditions, celebrity gossip, shopping habits, the addiction to online ordering, consumerism, and even the oddly fascinating world of oysters and how those end up from the ocean to your table. It’s a feel-good chat that reminds us how connection and laughter make life a little brighter - something we definitely needed after last week. We hope you get some good laughs and ya know, pearls of wisdom.</itunes:summary>
      <itunes:subtitle>Welcome Back! In this fun and laid-back episode, Amy and Briana catch up after their break last week, chatting about everything from the quirks of artists and their relationships to the magic of music and the unbreakable bond of siblings. They also swap thoughts on navigating public opinions, dishing out compliments, and embracing kindness. The conversation takes some playful twists as they talk holiday traditions, celebrity gossip, shopping habits, the addiction to online ordering, consumerism, and even the oddly fascinating world of oysters and how those end up from the ocean to your table. It’s a feel-good chat that reminds us how connection and laughter make life a little brighter - something we definitely needed after last week. We hope you get some good laughs and ya know, pearls of wisdom.</itunes:subtitle>
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      <title>Keep It Between the Mayonnaise and the Mustard</title>
      <description><![CDATA[<p>Welcome back to another week of engaging conversation with Briana and Amy! Listen in as the sisters explore a range of emotional topics, from the transition of children into independence, the everyday frustrations of road etiquette (or the lack thereof), to the complexities of political discussions. They share personal anecdotes about their experiences as parents, the emotional rollercoaster of letting go as your baby turns 18, and the importance of family support. The discussion also touches on Halloween traditions, the joy of scaring trick-or-treaters, road etiquette (or the lack thereof), the weight of current events, and the importance of voting. And it wouldn't be a Seamless Sisters episode without a little bit of true crime and the recent movies they have been watching. Buckle up, as this is a good one and an important one. See you next week! :) </p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 30 Oct 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/mayo-mustard-egk30zXl</link>
      <content:encoded><![CDATA[<p>Welcome back to another week of engaging conversation with Briana and Amy! Listen in as the sisters explore a range of emotional topics, from the transition of children into independence, the everyday frustrations of road etiquette (or the lack thereof), to the complexities of political discussions. They share personal anecdotes about their experiences as parents, the emotional rollercoaster of letting go as your baby turns 18, and the importance of family support. The discussion also touches on Halloween traditions, the joy of scaring trick-or-treaters, road etiquette (or the lack thereof), the weight of current events, and the importance of voting. And it wouldn't be a Seamless Sisters episode without a little bit of true crime and the recent movies they have been watching. Buckle up, as this is a good one and an important one. See you next week! :) </p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Keep It Between the Mayonnaise and the Mustard</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>00:50:02</itunes:duration>
      <itunes:summary>Welcome back to another week of engaging conversation with Briana and Amy! Listen in as the sisters explore a range of emotional topics, from the transition of children into independence, the everyday frustrations of road etiquette (or the lack thereof), to the complexities of political discussions. They share personal anecdotes about their experiences as parents, the emotional rollercoaster of letting go as your baby turns 18, and the importance of family support. The discussion also touches on Halloween traditions, the joy of scaring trick-or-treaters, road etiquette (or the lack thereof), the weight of current events, and the importance of voting. And it wouldn&apos;t be a Seamless Sisters episode without a little bit of true crime and the recent movies they have been watching. Buckle up, as this is a good one and an important one. See you next week! :) 
</itunes:summary>
      <itunes:subtitle>Welcome back to another week of engaging conversation with Briana and Amy! Listen in as the sisters explore a range of emotional topics, from the transition of children into independence, the everyday frustrations of road etiquette (or the lack thereof), to the complexities of political discussions. They share personal anecdotes about their experiences as parents, the emotional rollercoaster of letting go as your baby turns 18, and the importance of family support. The discussion also touches on Halloween traditions, the joy of scaring trick-or-treaters, road etiquette (or the lack thereof), the weight of current events, and the importance of voting. And it wouldn&apos;t be a Seamless Sisters episode without a little bit of true crime and the recent movies they have been watching. Buckle up, as this is a good one and an important one. See you next week! :) 
</itunes:subtitle>
      <itunes:keywords>parenthood, pet peeves, halloween, motherhood, go vote, voting, haunted houses, true crime, community, emotions, family, entertainment, relationships, letting go, road rage, politics, independence, rights</itunes:keywords>
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      <title>You Can&apos;t Murder People : The One About Wildlife &amp; TV Gossip</title>
      <description><![CDATA[<p>Welcome Back! This week, Amy and Briana discuss various topics ranging from their pet peeves about wildlife encounters with their dogs, their reflections on childhood memories, and Hudson's entrepreneurship adventure with mini water bottles. Somehow, the weather also always comes up - we need to deep dive more into why that is :) They share their thoughts on binge-worthy shows like 'Nobody Wants This', the new drama on 'Love is Blind', and they delve into the complexities of the Menendez brothers' case (now that Amy is fully caught up) - "Do ya'll really want to come out into the real world? Because it's stressful." They wrap up with more information on dreams from some additional research from last week - providing a light-hearted yet insightful exploration of their life experiences.</p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 23 Oct 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/you-cant-murder-people-rlgxq4tA</link>
      <content:encoded><![CDATA[<p>Welcome Back! This week, Amy and Briana discuss various topics ranging from their pet peeves about wildlife encounters with their dogs, their reflections on childhood memories, and Hudson's entrepreneurship adventure with mini water bottles. Somehow, the weather also always comes up - we need to deep dive more into why that is :) They share their thoughts on binge-worthy shows like 'Nobody Wants This', the new drama on 'Love is Blind', and they delve into the complexities of the Menendez brothers' case (now that Amy is fully caught up) - "Do ya'll really want to come out into the real world? Because it's stressful." They wrap up with more information on dreams from some additional research from last week - providing a light-hearted yet insightful exploration of their life experiences.</p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>You Can&apos;t Murder People : The One About Wildlife &amp; TV Gossip</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>00:58:56</itunes:duration>
      <itunes:summary>Welcome Back! This week, Amy and Briana discuss various topics ranging from their pet peeves about wildlife encounters with their dogs, their reflections on childhood memories, and Hudson&apos;s entrepreneurship adventure with mini water bottles. Somehow, the weather also always comes up - we need to deep dive more into why that is :) They share their thoughts on binge-worthy shows like &apos;Nobody Wants This&apos;, the new drama on &apos;Love is Blind&apos;, and they delve into the complexities of the Menendez brothers&apos; case (now that Amy is fully caught up) - &quot;Do ya&apos;ll really want to come out into the real world? Because it&apos;s stressful.&quot; They wrap up with more information on dreams from some additional research from last week - providing a light-hearted yet insightful exploration of their life experiences.</itunes:summary>
      <itunes:subtitle>Welcome Back! This week, Amy and Briana discuss various topics ranging from their pet peeves about wildlife encounters with their dogs, their reflections on childhood memories, and Hudson&apos;s entrepreneurship adventure with mini water bottles. Somehow, the weather also always comes up - we need to deep dive more into why that is :) They share their thoughts on binge-worthy shows like &apos;Nobody Wants This&apos;, the new drama on &apos;Love is Blind&apos;, and they delve into the complexities of the Menendez brothers&apos; case (now that Amy is fully caught up) - &quot;Do ya&apos;ll really want to come out into the real world? Because it&apos;s stressful.&quot; They wrap up with more information on dreams from some additional research from last week - providing a light-hearted yet insightful exploration of their life experiences.</itunes:subtitle>
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      <title>Do You Like Me? Check Yes or No</title>
      <description><![CDATA[<p>Welcome Back! This week, Briana and Amy deep dive into their pet peeves that include the impact of seasonal changes on personal well-being and the complexities of social interactions. There's talk about the nuances of friendships, the awkwardness of social dynamics, and a game of random questions between the girls. The discussion touches on the significance of dreams, weird food preferences, the creation of your own personal holiday and theme song, and a light-hearted take on made up rumors and the reactions they provoke. Survey says you must laugh along with us!</p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 16 Oct 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/episode-31-Kyqnkxmh</link>
      <content:encoded><![CDATA[<p>Welcome Back! This week, Briana and Amy deep dive into their pet peeves that include the impact of seasonal changes on personal well-being and the complexities of social interactions. There's talk about the nuances of friendships, the awkwardness of social dynamics, and a game of random questions between the girls. The discussion touches on the significance of dreams, weird food preferences, the creation of your own personal holiday and theme song, and a light-hearted take on made up rumors and the reactions they provoke. Survey says you must laugh along with us!</p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Do You Like Me? Check Yes or No</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>00:51:29</itunes:duration>
      <itunes:summary>Welcome Back! This week, Briana and Amy deep dive into their pet peeves that include the impact of seasonal changes on personal well-being and the complexities of social interactions. There&apos;s talk about the nuances of friendships, the awkwardness of social dynamics, and a game of random questions between the girls. The discussion touches on the significance of dreams, weird food preferences, the creation of your own personal holiday and theme song, and a light-hearted take on made up rumors and the reactions they provoke. Survey says you must laugh along with us!</itunes:summary>
      <itunes:subtitle>Welcome Back! This week, Briana and Amy deep dive into their pet peeves that include the impact of seasonal changes on personal well-being and the complexities of social interactions. There&apos;s talk about the nuances of friendships, the awkwardness of social dynamics, and a game of random questions between the girls. The discussion touches on the significance of dreams, weird food preferences, the creation of your own personal holiday and theme song, and a light-hearted take on made up rumors and the reactions they provoke. Survey says you must laugh along with us!</itunes:subtitle>
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      <title>The Thief of Joy - Comparison, School Fundraisers, &amp; Dirty Dogs</title>
      <description><![CDATA[<p>Welcome back to another engaging conversation with Briana and Amy! Listen in as they explore the nuances of parenting, the challenges of comparison, and the importance of the podcast and what it means to them. They discuss the overwhelming nature of school fundraisers, the pressures of sports and outrageous parents, and the journey of raising children at different ages. The conversation also touches on the balance between independence and support in parenting, the impact of adult relationships, and the darker aspects of fame and power dynamics. You've got celebrity scandals, really good pet peeves, and as always - lots of laughter!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 9 Oct 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/episode-30-IsJK7rNL</link>
      <content:encoded><![CDATA[<p>Welcome back to another engaging conversation with Briana and Amy! Listen in as they explore the nuances of parenting, the challenges of comparison, and the importance of the podcast and what it means to them. They discuss the overwhelming nature of school fundraisers, the pressures of sports and outrageous parents, and the journey of raising children at different ages. The conversation also touches on the balance between independence and support in parenting, the impact of adult relationships, and the darker aspects of fame and power dynamics. You've got celebrity scandals, really good pet peeves, and as always - lots of laughter!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>The Thief of Joy - Comparison, School Fundraisers, &amp; Dirty Dogs</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>00:45:35</itunes:duration>
      <itunes:summary>Welcome back to another engaging conversation with Briana and Amy! Listen in as they explore the nuances of parenting, the challenges of comparison, and the importance of the podcast and what it means to them. They discuss the overwhelming nature of school fundraisers, the pressures of sports and outrageous parents, and the journey of raising children at different ages. The conversation also touches on the balance between independence and support in parenting, the impact of adult relationships, and the darker aspects of fame and power dynamics. You&apos;ve got celebrity scandals, really good pet peeves, and as always - lots of laughter!</itunes:summary>
      <itunes:subtitle>Welcome back to another engaging conversation with Briana and Amy! Listen in as they explore the nuances of parenting, the challenges of comparison, and the importance of the podcast and what it means to them. They discuss the overwhelming nature of school fundraisers, the pressures of sports and outrageous parents, and the journey of raising children at different ages. The conversation also touches on the balance between independence and support in parenting, the impact of adult relationships, and the darker aspects of fame and power dynamics. You&apos;ve got celebrity scandals, really good pet peeves, and as always - lots of laughter!</itunes:subtitle>
      <itunes:keywords>parenting, school fundraisers, fame, adult relationships, laughter, family connection, motherhood, sports, comparison, entertainment, accusations, power dynamics, pop culture</itunes:keywords>
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      <title>Who Are We to Judge? Hot Takes on Reality TV, Natural Disasters, &amp; the Menendez Brothers</title>
      <description><![CDATA[<p>Welcome back to another week of hot takes on some even hotter topics! Briana and Amy discuss various themes including the impact of natural disasters, the role of social media in raising awareness, mental health implications, and reflections on reality TV. As always, there's personal anecdotes mixed in with insights on preparedness for emergencies, emotional responses to tragic events, and the dynamics of relationships portrayed in media. Delve into the ridiculousness of reality television, the Menendez Brothers and if they should be freed - all culminating in a light-hearted yet profound examination of life and media.</p><p> </p><p>CHAPTERS:</p><p>00:00 Laughter </p><p>02:42 Natural Disasters and Their Impact</p><p>05:08 Preparedness for Emergencies</p><p>07:28 Social Media's Role in Awareness</p><p>15:10 Pet Peeves and Daily Life</p><p>17:42 TV Shows and Cultural Insights</p><p>33:20 Reality TV Dynamics and Viewer Habits</p><p>42:17 Crime Documentaries and Real-Life Cases</p><p>48:57 Revisiting Past Trials and Seeking Justice</p><p>53:23 Celebrity Relationships and Public Perception</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 2 Oct 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/hot-takes-flZgR7_C</link>
      <content:encoded><![CDATA[<p>Welcome back to another week of hot takes on some even hotter topics! Briana and Amy discuss various themes including the impact of natural disasters, the role of social media in raising awareness, mental health implications, and reflections on reality TV. As always, there's personal anecdotes mixed in with insights on preparedness for emergencies, emotional responses to tragic events, and the dynamics of relationships portrayed in media. Delve into the ridiculousness of reality television, the Menendez Brothers and if they should be freed - all culminating in a light-hearted yet profound examination of life and media.</p><p> </p><p>CHAPTERS:</p><p>00:00 Laughter </p><p>02:42 Natural Disasters and Their Impact</p><p>05:08 Preparedness for Emergencies</p><p>07:28 Social Media's Role in Awareness</p><p>15:10 Pet Peeves and Daily Life</p><p>17:42 TV Shows and Cultural Insights</p><p>33:20 Reality TV Dynamics and Viewer Habits</p><p>42:17 Crime Documentaries and Real-Life Cases</p><p>48:57 Revisiting Past Trials and Seeking Justice</p><p>53:23 Celebrity Relationships and Public Perception</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Who Are We to Judge? Hot Takes on Reality TV, Natural Disasters, &amp; the Menendez Brothers</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>01:02:06</itunes:duration>
      <itunes:summary>Welcome back to another week of hot takes on some even hotter topics! Briana and Amy discuss various themes including the impact of natural disasters, the role of social media in raising awareness, mental health implications, and reflections on reality TV. As always, there&apos;s personal anecdotes mixed in with insights on preparedness for emergencies, emotional responses to tragic events, and the dynamics of relationships portrayed in media. Delve into the ridiculousness of reality television, the Menendez Brothers and if they should be freed - all culminating in a light-hearted yet profound examination of life and media.
</itunes:summary>
      <itunes:subtitle>Welcome back to another week of hot takes on some even hotter topics! Briana and Amy discuss various themes including the impact of natural disasters, the role of social media in raising awareness, mental health implications, and reflections on reality TV. As always, there&apos;s personal anecdotes mixed in with insights on preparedness for emergencies, emotional responses to tragic events, and the dynamics of relationships portrayed in media. Delve into the ridiculousness of reality television, the Menendez Brothers and if they should be freed - all culminating in a light-hearted yet profound examination of life and media.
</itunes:subtitle>
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      <title>Guilty Pleasures, Self Acceptance, &amp; Stories From The Past</title>
      <description><![CDATA[<p>WELCOME BACK! Another week, another engaging conversation between your favorite sisters. Amy and Briana discuss their daily routines, health and wellness challenges, body image issues, parenting struggles, personal growth, hair dye experiments, product recommendations, childhood memories and family dynamics - sharing humorous anecdotes, insights about life choices and finding self-acceptance. There's even a quick update on Lincoln's epilepsy journey for those who follow along with his story. It's a good one that you won't want to miss - filled with tons of one liners and unforgettable laughter.</p><p>"I'm about to just say, fuck it and be fat and happy."</p><p>CHAPTERS:</p><p><br />00:00 Monday Musings and Morning Routines</p><p>01:49 Allergies and Health Remedies</p><p>03:57 Burnout and the Pressure of Health Trends</p><p>06:37 Body Image and Aging</p><p>09:15 Guilty Pleasures: Cookies and Desserts</p><p>12:15 Homework Help and Parenting Challenges</p><p>15:06 Hair Dye Disasters and Beauty Experiments</p><p>17:55 Product Reviews: Nipple Covers and Lip Oils</p><p>20:52 Skincare Splurges and Makeup Tips</p><p>23:14 Alcohol and Its Impact on Life Choices</p><p>26:01 Mind Over Matter: Overcoming Temptations</p><p>35:26 Navigating Social Gatherings and Healthy Choices</p><p>37:27 The Importance of Mocktails and Non-Alcoholic Options</p><p>38:33 Family Stories and Their Impact on Identity</p><p>42:53 Reflections on Youthful Audacity and Parenting</p><p>46:41 The Influence of Upbringing on Personal Choices</p><p>52:37 Cherishing Family Memories and Their Legacy</p><p>55:07 Updates on Lincoln's Health Journey</p><p>01:05:33 Celebrating Small Wins in Parenting</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 25 Sep 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/episode-28-UJ_XYWi2</link>
      <content:encoded><![CDATA[<p>WELCOME BACK! Another week, another engaging conversation between your favorite sisters. Amy and Briana discuss their daily routines, health and wellness challenges, body image issues, parenting struggles, personal growth, hair dye experiments, product recommendations, childhood memories and family dynamics - sharing humorous anecdotes, insights about life choices and finding self-acceptance. There's even a quick update on Lincoln's epilepsy journey for those who follow along with his story. It's a good one that you won't want to miss - filled with tons of one liners and unforgettable laughter.</p><p>"I'm about to just say, fuck it and be fat and happy."</p><p>CHAPTERS:</p><p><br />00:00 Monday Musings and Morning Routines</p><p>01:49 Allergies and Health Remedies</p><p>03:57 Burnout and the Pressure of Health Trends</p><p>06:37 Body Image and Aging</p><p>09:15 Guilty Pleasures: Cookies and Desserts</p><p>12:15 Homework Help and Parenting Challenges</p><p>15:06 Hair Dye Disasters and Beauty Experiments</p><p>17:55 Product Reviews: Nipple Covers and Lip Oils</p><p>20:52 Skincare Splurges and Makeup Tips</p><p>23:14 Alcohol and Its Impact on Life Choices</p><p>26:01 Mind Over Matter: Overcoming Temptations</p><p>35:26 Navigating Social Gatherings and Healthy Choices</p><p>37:27 The Importance of Mocktails and Non-Alcoholic Options</p><p>38:33 Family Stories and Their Impact on Identity</p><p>42:53 Reflections on Youthful Audacity and Parenting</p><p>46:41 The Influence of Upbringing on Personal Choices</p><p>52:37 Cherishing Family Memories and Their Legacy</p><p>55:07 Updates on Lincoln's Health Journey</p><p>01:05:33 Celebrating Small Wins in Parenting</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Guilty Pleasures, Self Acceptance, &amp; Stories From The Past</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>01:07:02</itunes:duration>
      <itunes:summary>WELCOME BACK! Another week, another engaging conversation between your favorite sisters. Amy and Briana discuss their daily routines, health and wellness challenges, body image issues, parenting struggles, personal growth, hair dye experiments, product recommendations, childhood memories and family dynamics - sharing humorous anecdotes, insights about life choices and finding self-acceptance. There&apos;s even a quick update on Lincoln&apos;s epilepsy journey for those who follow along with his story. It&apos;s a good one that you won&apos;t want to miss - filled with tons of one liners and unforgettable laughter. 

&quot;I&apos;m about to just say, fuck it and be fat and happy.&quot;
</itunes:summary>
      <itunes:subtitle>WELCOME BACK! Another week, another engaging conversation between your favorite sisters. Amy and Briana discuss their daily routines, health and wellness challenges, body image issues, parenting struggles, personal growth, hair dye experiments, product recommendations, childhood memories and family dynamics - sharing humorous anecdotes, insights about life choices and finding self-acceptance. There&apos;s even a quick update on Lincoln&apos;s epilepsy journey for those who follow along with his story. It&apos;s a good one that you won&apos;t want to miss - filled with tons of one liners and unforgettable laughter. 

&quot;I&apos;m about to just say, fuck it and be fat and happy.&quot;
</itunes:subtitle>
      <itunes:keywords>parenting, health, updates, addiction, life choices, beauty, laughter, sobriety, epilepsy, self-acceptance, childhood memories, family, personal growth, stories, wellness</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
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      <title>Don&apos;t Get Left Behind</title>
      <description><![CDATA[<p>Welcome Back!! This week, we've got something for everyone. Briana and Amy start off the podcast by engaging in a light-hearted discussion about staying up late and going out to the clubs, that transitions into the pet peeves of the week. First up, there's the new forms that have come out of the NAR settlement within Real Estate and how every brokerage and agent has interpreted them differently. If you're not up to speed on the NAR settlement, a quick Google search will solve that problem, but there's a lot of complexities and challenges that come up in the Transaction Coordinator world because of it.  They also touch on personal experiences with parenting and household responsibilities, highlighting the fact that laundry is now their second profession. Briana and Amy discuss the multifaceted challenges of modern parenting, including the impact of technology and social media on children, the importance of communication and trust between parents and kids, and the pressing issues of school safety and mental health. They reflect on their own experiences and the evolving landscape of the role of parents, emphasizing the need for accountability, understanding, and connection in raising children in today's world.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 18 Sep 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/dont-get-left-behind-zs2kPb8h</link>
      <content:encoded><![CDATA[<p>Welcome Back!! This week, we've got something for everyone. Briana and Amy start off the podcast by engaging in a light-hearted discussion about staying up late and going out to the clubs, that transitions into the pet peeves of the week. First up, there's the new forms that have come out of the NAR settlement within Real Estate and how every brokerage and agent has interpreted them differently. If you're not up to speed on the NAR settlement, a quick Google search will solve that problem, but there's a lot of complexities and challenges that come up in the Transaction Coordinator world because of it.  They also touch on personal experiences with parenting and household responsibilities, highlighting the fact that laundry is now their second profession. Briana and Amy discuss the multifaceted challenges of modern parenting, including the impact of technology and social media on children, the importance of communication and trust between parents and kids, and the pressing issues of school safety and mental health. They reflect on their own experiences and the evolving landscape of the role of parents, emphasizing the need for accountability, understanding, and connection in raising children in today's world.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Don&apos;t Get Left Behind</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>01:06:29</itunes:duration>
      <itunes:summary>Welcome Back!! This week, we&apos;ve got something for everyone. Briana and Amy start off the podcast by engaging in a light-hearted discussion about staying up late and going out to the clubs, that transitions into the pet peeves of the week. First up, there&apos;s the new forms that have come out of the NAR settlement within Real Estate and how every brokerage and agent has interpreted them differently. If you&apos;re not up to speed on the NAR settlement, a quick Google search will solve that problem, but there&apos;s a lot of complexities and challenges that come up in the Transaction Coordinator world because of it.  They also touch on personal experiences with parenting and household responsibilities, highlighting the fact that laundry is now their second profession. Briana and Amy discuss the multifaceted challenges of modern parenting, including the impact of technology and social media on children, the importance of communication and trust between parents and kids, and the pressing issues of school safety and mental health. They reflect on their own experiences and the evolving landscape of the role of parents, emphasizing the need for accountability, understanding, and connection in raising children in today&apos;s world.</itunes:summary>
      <itunes:subtitle>Welcome Back!! This week, we&apos;ve got something for everyone. Briana and Amy start off the podcast by engaging in a light-hearted discussion about staying up late and going out to the clubs, that transitions into the pet peeves of the week. First up, there&apos;s the new forms that have come out of the NAR settlement within Real Estate and how every brokerage and agent has interpreted them differently. If you&apos;re not up to speed on the NAR settlement, a quick Google search will solve that problem, but there&apos;s a lot of complexities and challenges that come up in the Transaction Coordinator world because of it.  They also touch on personal experiences with parenting and household responsibilities, highlighting the fact that laundry is now their second profession. Briana and Amy discuss the multifaceted challenges of modern parenting, including the impact of technology and social media on children, the importance of communication and trust between parents and kids, and the pressing issues of school safety and mental health. They reflect on their own experiences and the evolving landscape of the role of parents, emphasizing the need for accountability, understanding, and connection in raising children in today&apos;s world.</itunes:subtitle>
      <itunes:keywords>parenting, parenting, trust, parenting challenges, nostalgia, modern parenting, protection, challenges, mental health, real estate challenges, social media, kids, accountability, casual conversations, school safety, advice, relationships, buyer seller dynamics, transaction complexity, household responsibilities, real estate, gun control, communication</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>27</itunes:episode>
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      <title>Broken Toes, Product Reviews, and the Return of Football</title>
      <description><![CDATA[<p>Welcome back - we know you missed us! We've worked through some technical difficulties (thanks a lot, Spectrum) and are back for another fun filled week of good conversation. In this episode, Amy and Briana catch up on who broke their toe and who played pickleball (any guesses?) and their takes on the return of football season. Don't worry - they know their place and it's not turning into a football podcast. They spend some time discussing their recent purchases, favorite products, and their shopping habits. There's room for book recommendations, a review on a 100% waterproof speaker, and a run in with Tyreek Hill. There's laughter, like always, and a reminder on body positivity. ADHD at it's finest! Thank you for listening in after a couple of breaks - but we are BACK and better than ever. </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 11 Sep 2024 09:00:00 +0000</pubDate>
      <author>Amy Goldberg, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/broken-toes-product-reviews-football-flzQI8SM</link>
      <content:encoded><![CDATA[<p>Welcome back - we know you missed us! We've worked through some technical difficulties (thanks a lot, Spectrum) and are back for another fun filled week of good conversation. In this episode, Amy and Briana catch up on who broke their toe and who played pickleball (any guesses?) and their takes on the return of football season. Don't worry - they know their place and it's not turning into a football podcast. They spend some time discussing their recent purchases, favorite products, and their shopping habits. There's room for book recommendations, a review on a 100% waterproof speaker, and a run in with Tyreek Hill. There's laughter, like always, and a reminder on body positivity. ADHD at it's finest! Thank you for listening in after a couple of breaks - but we are BACK and better than ever. </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Broken Toes, Product Reviews, and the Return of Football</itunes:title>
      <itunes:author>Amy Goldberg, Briana Stolz</itunes:author>
      <itunes:duration>00:59:52</itunes:duration>
      <itunes:summary>Welcome back - we know you missed us! We&apos;ve worked through some technical difficulties (thanks a lot, Spectrum) and are back for another fun filled week of good conversation. In this episode, Amy and Briana catch up on who broke their toe and who played pickleball (any guesses?) and their takes on the return of football season. Don&apos;t worry - they know their place and it&apos;s not turning into a football podcast. They spend some time discussing their recent purchases, favorite products, and their shopping habits. There&apos;s room for book recommendations, a review on a 100% waterproof speaker, and a run in with Tyreek Hill. There&apos;s laughter, like always, and a reminder on body positivity. ADHD at it&apos;s finest! Thank you for listening in after a couple of breaks - but we are BACK and better than ever. </itunes:summary>
      <itunes:subtitle>Welcome back - we know you missed us! We&apos;ve worked through some technical difficulties (thanks a lot, Spectrum) and are back for another fun filled week of good conversation. In this episode, Amy and Briana catch up on who broke their toe and who played pickleball (any guesses?) and their takes on the return of football season. Don&apos;t worry - they know their place and it&apos;s not turning into a football podcast. They spend some time discussing their recent purchases, favorite products, and their shopping habits. There&apos;s room for book recommendations, a review on a 100% waterproof speaker, and a run in with Tyreek Hill. There&apos;s laughter, like always, and a reminder on body positivity. ADHD at it&apos;s finest! Thank you for listening in after a couple of breaks - but we are BACK and better than ever. </itunes:subtitle>
      <itunes:keywords>non-alcoholic beer, fall candles, college football, makeup, sports, purchases, challenges, l&apos;oreal midnight cream, body positivity, product recommendations, shopping habits, athleisure wear, adhesive bra, humor, seasons, skincare, cakes, tv shows, book recommendations, nfl football, sisters, metacube, broken toe, pickleball, body image, waterproof speaker, romance thriller</itunes:keywords>
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      <itunes:episode>26</itunes:episode>
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      <title>We&apos;re Back: Pet Peeves, Childhood Crushes, and Finding Balance Amid Chaos!</title>
      <description><![CDATA[<p>We are backkkkk! Briana and Amy discuss their week away from the podcast due to Briana's son being sick and the challenges of balancing responsibilities + the importance of prioritizing in times of crisis. But, it's back to your regularly scheduled program and they bring you another week of pet peeves - older drivers and people who are oblivious to others and their surroundings. Briana reveals a letter she wrote to actor Andrew Keegan when she was 11 years old that just truly showcases how much of a daydreamer she was, but also how protective her Mom was in ensuring that he never received it (news flash - maybe don't put your home phone and address on a letter when you're ELEVEN). In this part of the conversation, Amy and Briana discuss their childhood celebrity crushes and reflect on how their perceptions of attractiveness have changed over time. They also talk about the importance of staying active, taking care of their health as they age, and their personal experiences with exercise. There's advice for those who want to make positive changes in their fitness habits and just a lot of laughter throughout - we hope you enjoy!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 28 Aug 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/were-back-QoRRS_Bh</link>
      <content:encoded><![CDATA[<p>We are backkkkk! Briana and Amy discuss their week away from the podcast due to Briana's son being sick and the challenges of balancing responsibilities + the importance of prioritizing in times of crisis. But, it's back to your regularly scheduled program and they bring you another week of pet peeves - older drivers and people who are oblivious to others and their surroundings. Briana reveals a letter she wrote to actor Andrew Keegan when she was 11 years old that just truly showcases how much of a daydreamer she was, but also how protective her Mom was in ensuring that he never received it (news flash - maybe don't put your home phone and address on a letter when you're ELEVEN). In this part of the conversation, Amy and Briana discuss their childhood celebrity crushes and reflect on how their perceptions of attractiveness have changed over time. They also talk about the importance of staying active, taking care of their health as they age, and their personal experiences with exercise. There's advice for those who want to make positive changes in their fitness habits and just a lot of laughter throughout - we hope you enjoy!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>We&apos;re Back: Pet Peeves, Childhood Crushes, and Finding Balance Amid Chaos!</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>01:02:00</itunes:duration>
      <itunes:summary>We are backkkkk! Briana and Amy discuss their week away from the podcast due to Briana&apos;s son being sick and the challenges of balancing responsibilities + the importance of prioritizing in times of crisis. But, it&apos;s back to your regularly scheduled program and they bring you another week of pet peeves - older drivers and people who are oblivious to others and their surroundings. Briana reveals a letter she wrote to actor Andrew Keegan when she was 11 years old that just truly showcases how much of a daydreamer she was, but also how protective her Mom was in ensuring that he never received it (news flash - maybe don&apos;t put your home phone and address on a letter when you&apos;re ELEVEN). In this part of the conversation, Amy and Briana discuss their childhood celebrity crushes and reflect on how their perceptions of attractiveness have changed over time. They also talk about the importance of staying active, taking care of their health as they age, and their personal experiences with exercise. There&apos;s advice for those who want to make positive changes in their fitness habits and just a lot of laughter throughout - we hope you enjoy!</itunes:summary>
      <itunes:subtitle>We are backkkkk! Briana and Amy discuss their week away from the podcast due to Briana&apos;s son being sick and the challenges of balancing responsibilities + the importance of prioritizing in times of crisis. But, it&apos;s back to your regularly scheduled program and they bring you another week of pet peeves - older drivers and people who are oblivious to others and their surroundings. Briana reveals a letter she wrote to actor Andrew Keegan when she was 11 years old that just truly showcases how much of a daydreamer she was, but also how protective her Mom was in ensuring that he never received it (news flash - maybe don&apos;t put your home phone and address on a letter when you&apos;re ELEVEN). In this part of the conversation, Amy and Briana discuss their childhood celebrity crushes and reflect on how their perceptions of attractiveness have changed over time. They also talk about the importance of staying active, taking care of their health as they age, and their personal experiences with exercise. There&apos;s advice for those who want to make positive changes in their fitness habits and just a lot of laughter throughout - we hope you enjoy!</itunes:subtitle>
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      <title>Back to School w/ the Seamless Kids</title>
      <description><![CDATA[<p>Welcome back and boy, do we have a special one for you this week. It's our back to school episode featuring Briana and Amy's kiddos that are heading back to elementary school for what is going to be their best year yet! First up, we have Lincoln, Briana's son, who talks about starting school and the excitement for meeting his teacher and his new classmates. They also touch on what it means to be a bully and how to be a good friend. The conversation goes into aspirations of becoming an astronaut and a police officer, favorite characters, painting, Halloween, and even hospital visits and epilepsy. Next up, we have Hudson and Henry, Amy's sons, as they also prepare to go back to school. They discuss their excitement for the new school year, their favorite parts of the summer, and how they can help other kids feel included. They also talk about their favorite video games, sports, and music. Both conversations are filled with laughter and truly showcase the boys' personalities perfectly. We hope you love it and it brings some joy to a very busy week for all of our listeners that are parents. Catch you next week!</p><p>(00:00) - Lincoln</p><p>(20:52) - Henry and Hudson</p><p> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 14 Aug 2024 09:00:00 +0000</pubDate>
      <author>Henry Goldberg, Hudson Goldberg, Lincoln Stolz, Amy Goldberg, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/back-to-school-TuAZOlSF</link>
      <content:encoded><![CDATA[<p>Welcome back and boy, do we have a special one for you this week. It's our back to school episode featuring Briana and Amy's kiddos that are heading back to elementary school for what is going to be their best year yet! First up, we have Lincoln, Briana's son, who talks about starting school and the excitement for meeting his teacher and his new classmates. They also touch on what it means to be a bully and how to be a good friend. The conversation goes into aspirations of becoming an astronaut and a police officer, favorite characters, painting, Halloween, and even hospital visits and epilepsy. Next up, we have Hudson and Henry, Amy's sons, as they also prepare to go back to school. They discuss their excitement for the new school year, their favorite parts of the summer, and how they can help other kids feel included. They also talk about their favorite video games, sports, and music. Both conversations are filled with laughter and truly showcase the boys' personalities perfectly. We hope you love it and it brings some joy to a very busy week for all of our listeners that are parents. Catch you next week!</p><p>(00:00) - Lincoln</p><p>(20:52) - Henry and Hudson</p><p> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Back to School w/ the Seamless Kids</itunes:title>
      <itunes:author>Henry Goldberg, Hudson Goldberg, Lincoln Stolz, Amy Goldberg, Briana Stolz</itunes:author>
      <itunes:duration>00:40:15</itunes:duration>
      <itunes:summary>Welcome back and boy, do we have a special one for you this week. It&apos;s our back to school episode featuring Briana and Amy&apos;s kiddos that are heading back to elementary school for what is going to be their best year yet! First up, we have Lincoln, Briana&apos;s son, who talks about starting school and the excitement for meeting his teacher and his new classmates. They also touch on what it means to be a bully and how to be a good friend. The conversation goes into aspirations of becoming an astronaut and a police officer, favorite characters, painting, Halloween, and even hospital visits and epilepsy. Next up, we have Hudson and Henry, Amy&apos;s sons, as they also prepare to go back to school. They discuss their excitement for the new school year, their favorite parts of the summer, and how they can help other kids feel included. They also talk about their favorite video games, sports, and music. Both conversations are filled with laughter and truly showcase the boys&apos; personalities perfectly. We hope you love it and it brings some joy to a very busy week for all of our listeners that are parents. Catch you next week!</itunes:summary>
      <itunes:subtitle>Welcome back and boy, do we have a special one for you this week. It&apos;s our back to school episode featuring Briana and Amy&apos;s kiddos that are heading back to elementary school for what is going to be their best year yet! First up, we have Lincoln, Briana&apos;s son, who talks about starting school and the excitement for meeting his teacher and his new classmates. They also touch on what it means to be a bully and how to be a good friend. The conversation goes into aspirations of becoming an astronaut and a police officer, favorite characters, painting, Halloween, and even hospital visits and epilepsy. Next up, we have Hudson and Henry, Amy&apos;s sons, as they also prepare to go back to school. They discuss their excitement for the new school year, their favorite parts of the summer, and how they can help other kids feel included. They also talk about their favorite video games, sports, and music. Both conversations are filled with laughter and truly showcase the boys&apos; personalities perfectly. We hope you love it and it brings some joy to a very busy week for all of our listeners that are parents. Catch you next week!</itunes:subtitle>
      <itunes:keywords>music, aspirations, inclusion, back to school, halloween, painting, sports, teacher, friendship, epilepsy, summer, police officer, astronaut, bullying, classmates, starting school, video games, hospital visits</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
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      <title>Lincoln&apos;s Epilepsy Journey: A Progress Report</title>
      <description><![CDATA[<p>Welcome Back!! This week we have a long one for you where we deep dive into the latest news on Lincoln's epilepsy journey. Briana gets real on what it's like to experience a child with special needs, the neuropsychological testing that he endures, and how important it is for Lincoln's journey in life and the start of school. It wouldn't be a true Seamless Sisters episode though without some laughter thrown in and the second installment of pet peeves (surprise, surprise - it's about communication issues and backpack prices specifically). The conversation ends on a high note of Facebook posts from 14 years ago (you know those are good). Come along and possibly get teary eyed in the middle, but you know - a good cry is needed sometimes!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 7 Aug 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/lincoln-2-pufJXvMh</link>
      <content:encoded><![CDATA[<p>Welcome Back!! This week we have a long one for you where we deep dive into the latest news on Lincoln's epilepsy journey. Briana gets real on what it's like to experience a child with special needs, the neuropsychological testing that he endures, and how important it is for Lincoln's journey in life and the start of school. It wouldn't be a true Seamless Sisters episode though without some laughter thrown in and the second installment of pet peeves (surprise, surprise - it's about communication issues and backpack prices specifically). The conversation ends on a high note of Facebook posts from 14 years ago (you know those are good). Come along and possibly get teary eyed in the middle, but you know - a good cry is needed sometimes!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Lincoln&apos;s Epilepsy Journey: A Progress Report</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>01:11:30</itunes:duration>
      <itunes:summary>Welcome Back!! This week we have a long one for you where Amy and Briana deep dive into the latest news on Lincoln&apos;s epilepsy journey. Briana gets real on what it&apos;s like to experience a child with special needs, the neuropsychological testing that he endures, and how important it is for Lincoln&apos;s journey in life and the start of school. It wouldn&apos;t be a true Seamless Sisters episode though without some laughter thrown in and the second installment of pet peeves (surprise, surprise - it&apos;s about communication issues and backpack prices specifically). The conversation ends on a high note of Facebook posts from 14 years ago (you know those are good). Come along and possibly get teary eyed in the middle, but you know - a good cry is needed sometimes!</itunes:summary>
      <itunes:subtitle>Welcome Back!! This week we have a long one for you where Amy and Briana deep dive into the latest news on Lincoln&apos;s epilepsy journey. Briana gets real on what it&apos;s like to experience a child with special needs, the neuropsychological testing that he endures, and how important it is for Lincoln&apos;s journey in life and the start of school. It wouldn&apos;t be a true Seamless Sisters episode though without some laughter thrown in and the second installment of pet peeves (surprise, surprise - it&apos;s about communication issues and backpack prices specifically). The conversation ends on a high note of Facebook posts from 14 years ago (you know those are good). Come along and possibly get teary eyed in the middle, but you know - a good cry is needed sometimes!</itunes:subtitle>
      <itunes:keywords>parenting, brain surgery, resources, emotional toll, adhd, facebook, special needs, pet peeves, financial burden, school supplies, advocating, alternative solutions, affordable housing, insurance coverage, disabilities, individualized attention, education system, school supply shopping, seizures, support, neuropsychological evaluations, accommodations, treatment options, real estate, hope, communication, shopping</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
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      <title>If You&apos;re Not First, You&apos;re Last : Life Lessons on Impact</title>
      <description><![CDATA[<p>Welcome Back! In this week's episode, Amy and Briana discuss various topics including Briana's new hair color, the cost of beauty, and their pet peeves of the week - people canceling plans, not having pride in your work/output, and speaking before thinking. There's lots of examples of being ditched at the last minute, making sure you're not allowing anyone to say you did a bad job, and truly understanding the impact of what you say. Words have meaning, guys!  There's laughter, there's lessons to be learned, there's someone who left a four star review that we need to find - we've got it all and we hope you love it. See you next week!<br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 31 Jul 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/episode-22-ZatZke0t</link>
      <content:encoded><![CDATA[<p>Welcome Back! In this week's episode, Amy and Briana discuss various topics including Briana's new hair color, the cost of beauty, and their pet peeves of the week - people canceling plans, not having pride in your work/output, and speaking before thinking. There's lots of examples of being ditched at the last minute, making sure you're not allowing anyone to say you did a bad job, and truly understanding the impact of what you say. Words have meaning, guys!  There's laughter, there's lessons to be learned, there's someone who left a four star review that we need to find - we've got it all and we hope you love it. See you next week!<br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>If You&apos;re Not First, You&apos;re Last : Life Lessons on Impact</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>01:01:24</itunes:duration>
      <itunes:summary>Welcome Back! In this week&apos;s episode, Amy and Briana discuss various topics including Briana&apos;s new hair color, the cost of beauty, and their pet peeves of the week - people canceling plans, not having pride in your work/output, and speaking before thinking. There&apos;s lots of examples of being ditched at the last minute, making sure you&apos;re not allowing anyone to say you did a bad job, and truly understanding the impact of what you say. Words have meaning, guys!  There&apos;s laughter, there&apos;s lessons to be learned, there&apos;s someone who left a four star review that we need to find - we&apos;ve got it all and we hope you love it. See you next week!</itunes:summary>
      <itunes:subtitle>Welcome Back! In this week&apos;s episode, Amy and Briana discuss various topics including Briana&apos;s new hair color, the cost of beauty, and their pet peeves of the week - people canceling plans, not having pride in your work/output, and speaking before thinking. There&apos;s lots of examples of being ditched at the last minute, making sure you&apos;re not allowing anyone to say you did a bad job, and truly understanding the impact of what you say. Words have meaning, guys!  There&apos;s laughter, there&apos;s lessons to be learned, there&apos;s someone who left a four star review that we need to find - we&apos;ve got it all and we hope you love it. See you next week!</itunes:subtitle>
      <itunes:keywords>honesty, respect, showing up, rude comments, canceled plans, friendship, canceling plans, excuses, open communication, cost, impact of words, pet peeve, trip, hair dyeing, selfishness, pride in work, beauty treatments, commitment, pride, communication, thinking before speaking</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
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      <title>Amy&apos;s Back! Adjusting to Life on Land</title>
      <description><![CDATA[<p>AMY'S HOME! Listen in as Amy shares her experience of being away from home for almost a month and the challenges of adjusting to being back on land. Hear all about the motion sickness, the crazy storms, the different islands they visited, the culture and lifestyle there,  the limited amenities available, and the abundance of chickens (yes, chickens). Briana recaps a few things that have happened in her world since they haven't had a chance to catch up.  Briana is doing her own version of the 75 Hard challenge, so you get to hear about the benefits of cutting out unhealthy habits and the importance of setting goals for personal growth. It's good to have the sisters back together again!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 24 Jul 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/boat-life-fP2oQrlk</link>
      <content:encoded><![CDATA[<p>AMY'S HOME! Listen in as Amy shares her experience of being away from home for almost a month and the challenges of adjusting to being back on land. Hear all about the motion sickness, the crazy storms, the different islands they visited, the culture and lifestyle there,  the limited amenities available, and the abundance of chickens (yes, chickens). Briana recaps a few things that have happened in her world since they haven't had a chance to catch up.  Briana is doing her own version of the 75 Hard challenge, so you get to hear about the benefits of cutting out unhealthy habits and the importance of setting goals for personal growth. It's good to have the sisters back together again!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Amy&apos;s Back! Adjusting to Life on Land</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>00:52:25</itunes:duration>
      <itunes:summary>AMY&apos;S HOME! Listen in as Amy shares her experience of being away from home for almost a month and the challenges of adjusting to being back on land. Hear all about the motion sickness, the crazy storms, the different islands they visited, the culture and lifestyle there,  the limited amenities available, and the abundance of chickens (yes, chickens). Briana recaps a few things that have happened in her world since they haven&apos;t had a chance to catch up.  Briana is doing her own version of the 75 Hard challenge, so you get to hear about the benefits of cutting out unhealthy habits and the importance of setting goals for personal growth. It&apos;s good to have the sisters back together again!</itunes:summary>
      <itunes:subtitle>AMY&apos;S HOME! Listen in as Amy shares her experience of being away from home for almost a month and the challenges of adjusting to being back on land. Hear all about the motion sickness, the crazy storms, the different islands they visited, the culture and lifestyle there,  the limited amenities available, and the abundance of chickens (yes, chickens). Briana recaps a few things that have happened in her world since they haven&apos;t had a chance to catch up.  Briana is doing her own version of the 75 Hard challenge, so you get to hear about the benefits of cutting out unhealthy habits and the importance of setting goals for personal growth. It&apos;s good to have the sisters back together again!</itunes:subtitle>
      <itunes:keywords>finding balance, self-care, 75 hard challenge, limited amenities, islands, boat trip, adjusting to land, cutting out unhealthy habits, storms, trips, motion sickness, personal growth, culture, reuniting with family</itunes:keywords>
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      <itunes:episode>21</itunes:episode>
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      <title>SS Short : You Can Be Silly &amp; Get Shit Done</title>
      <description><![CDATA[<p>Welcome to our first Seamless Sisters Short! Amy is still on vacation, but it's not like Briana to skip out on a week of anything in her life. In this quick chat, Briana reflects on her two-year sober anniversary and the challenges of celebrating personal achievements without worrying about others' opinions. She discusses the importance of being true to oneself and embracing both seriousness and silliness. So go out there - show up as you authentic self and create spaces where you and those around you can be their true selves. See you next week!</p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 17 Jul 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/ss-short-1-BPP6UuhZ</link>
      <content:encoded><![CDATA[<p>Welcome to our first Seamless Sisters Short! Amy is still on vacation, but it's not like Briana to skip out on a week of anything in her life. In this quick chat, Briana reflects on her two-year sober anniversary and the challenges of celebrating personal achievements without worrying about others' opinions. She discusses the importance of being true to oneself and embracing both seriousness and silliness. So go out there - show up as you authentic self and create spaces where you and those around you can be their true selves. See you next week!</p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>SS Short : You Can Be Silly &amp; Get Shit Done</itunes:title>
      <itunes:author>Briana Stolz</itunes:author>
      <itunes:duration>00:09:41</itunes:duration>
      <itunes:summary>Welcome to our first Seamless Sisters Short! Amy is still on vacation, but it&apos;s not like Briana to skip out on a week of anything in her life. In this quick chat, Briana reflects on her two-year sober anniversary and the challenges of celebrating personal achievements without worrying about others&apos; opinions. She discusses the importance of being true to oneself and embracing both seriousness and silliness. So go out there - show up as you authentic self and create spaces where you and those around you can be their true selves. See you next week!</itunes:summary>
      <itunes:subtitle>Welcome to our first Seamless Sisters Short! Amy is still on vacation, but it&apos;s not like Briana to skip out on a week of anything in her life. In this quick chat, Briana reflects on her two-year sober anniversary and the challenges of celebrating personal achievements without worrying about others&apos; opinions. She discusses the importance of being true to oneself and embracing both seriousness and silliness. So go out there - show up as you authentic self and create spaces where you and those around you can be their true selves. See you next week!</itunes:subtitle>
      <itunes:keywords>self-care, sobriety, celebration, authenticity, show up, funny, self-expression</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>20</itunes:episode>
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      <title>Story Time : The Ones About Gross Challenges, Larry &amp; His Eggs, Passive Aggressive Mothers, and Choosing Your People</title>
      <description><![CDATA[<p>Welcome back to another week of ridiculous conversations! Amy and Briana share random stories and experiences that they have encountered recently. There's a story of licking dog food off of a spoon (disgusting), the one chip challenge, the cinnamon challenge, and encountering...awkward...situations with <i>elderly</i> (not our word, Mom!) individuals. They also touch on an incident where a stranger approached Amy and criticized her parenting because her kids were using a phone? Yeah, you're reading that right! They discuss how each of them would or should handle the scenario and let's just say - the fact that someone approached Amy / Tammy, after two margaritas, in a passive aggressive manner, AND managed to live...it's a miracle!  The sisters emphasize the need for understanding and respect among parents, as everyone has different parenting styles and preferences. They also reflect on the importance of finding supportive and non-judgmental friends who accept them for who they are and discuss the challenges of navigating friendships and the importance of loyalty and genuine connections. Enjoy!</p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 10 Jul 2024 09:00:00 +0000</pubDate>
      <author>Amy Goldberg, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/story-time-1-wxvDPe7P</link>
      <content:encoded><![CDATA[<p>Welcome back to another week of ridiculous conversations! Amy and Briana share random stories and experiences that they have encountered recently. There's a story of licking dog food off of a spoon (disgusting), the one chip challenge, the cinnamon challenge, and encountering...awkward...situations with <i>elderly</i> (not our word, Mom!) individuals. They also touch on an incident where a stranger approached Amy and criticized her parenting because her kids were using a phone? Yeah, you're reading that right! They discuss how each of them would or should handle the scenario and let's just say - the fact that someone approached Amy / Tammy, after two margaritas, in a passive aggressive manner, AND managed to live...it's a miracle!  The sisters emphasize the need for understanding and respect among parents, as everyone has different parenting styles and preferences. They also reflect on the importance of finding supportive and non-judgmental friends who accept them for who they are and discuss the challenges of navigating friendships and the importance of loyalty and genuine connections. Enjoy!</p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Story Time : The Ones About Gross Challenges, Larry &amp; His Eggs, Passive Aggressive Mothers, and Choosing Your People</itunes:title>
      <itunes:author>Amy Goldberg, Briana Stolz</itunes:author>
      <itunes:duration>01:00:24</itunes:duration>
      <itunes:summary>Welcome back to another week of ridiculous conversations! Amy and Briana share random stories and experiences that they have encountered recently. There&apos;s a story of licking dog food off of a spoon (disgusting), the one chip challenge, the cinnamon challenge, and encountering...awkward...situations with elderly (not our word, Mom!) individuals. They also touch on an incident where a stranger approached Amy and criticized her parenting because her kids were using a phone? Yeah, you&apos;re reading that right! They discuss how each of them would or should handle the scenario and let&apos;s just say - the fact that someone approached Amy / Tammy, after two margaritas, in a passive aggressive manner, AND managed to live...it&apos;s a miracle!  The sisters emphasize the need for understanding and respect among parents, as everyone has different parenting styles and preferences. They also reflect on the importance of finding supportive and non-judgmental friends who accept them for who they are and discuss the challenges of navigating friendships and the importance of loyalty and genuine connections. Enjoy!</itunes:summary>
      <itunes:subtitle>Welcome back to another week of ridiculous conversations! Amy and Briana share random stories and experiences that they have encountered recently. There&apos;s a story of licking dog food off of a spoon (disgusting), the one chip challenge, the cinnamon challenge, and encountering...awkward...situations with elderly (not our word, Mom!) individuals. They also touch on an incident where a stranger approached Amy and criticized her parenting because her kids were using a phone? Yeah, you&apos;re reading that right! They discuss how each of them would or should handle the scenario and let&apos;s just say - the fact that someone approached Amy / Tammy, after two margaritas, in a passive aggressive manner, AND managed to live...it&apos;s a miracle!  The sisters emphasize the need for understanding and respect among parents, as everyone has different parenting styles and preferences. They also reflect on the importance of finding supportive and non-judgmental friends who accept them for who they are and discuss the challenges of navigating friendships and the importance of loyalty and genuine connections. Enjoy!</itunes:subtitle>
      <itunes:keywords>parenting, elderly, sexting, judgment, awkward situations, friendship, homemade food, love, humor, spicy challenges, funny, parenting styles, dog food, support, one chip challenge, loyalty, independence</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
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      <title>Quick Chat : Blink 182, Sailboats, and the Fourth of July</title>
      <description><![CDATA[<p>Welcome Back! Briana and Amy catch up and discuss their busy lives - it's important to make time for each other! Briana shares about her recent trip to San Antonio to see Blink-182 and her experience at the concert. Amy talks about her retail therapy, the insanely high cost of things these days, and her upcoming trip to Memphis and the  British Virgin Islands. They also share their plans for the Fourth of July and reminisce about past celebrations. There's tons of fun tidbits along the way about sharks, Captain Evan, Snoop Dogg, Mattress Mac, and more! We hope you enjoy your Fourth of July - stay safe! </p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 3 Jul 2024 09:00:00 +0000</pubDate>
      <author>Amy Goldberg, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/quick-chat-1-TYAlfpiO</link>
      <content:encoded><![CDATA[<p>Welcome Back! Briana and Amy catch up and discuss their busy lives - it's important to make time for each other! Briana shares about her recent trip to San Antonio to see Blink-182 and her experience at the concert. Amy talks about her retail therapy, the insanely high cost of things these days, and her upcoming trip to Memphis and the  British Virgin Islands. They also share their plans for the Fourth of July and reminisce about past celebrations. There's tons of fun tidbits along the way about sharks, Captain Evan, Snoop Dogg, Mattress Mac, and more! We hope you enjoy your Fourth of July - stay safe! </p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Quick Chat : Blink 182, Sailboats, and the Fourth of July</itunes:title>
      <itunes:author>Amy Goldberg, Briana Stolz</itunes:author>
      <itunes:duration>00:53:14</itunes:duration>
      <itunes:summary>Welcome Back! Briana and Amy catch up and discuss their busy lives - it&apos;s important to make time for each other! Briana shares about her recent trip to San Antonio to see Blink-182 and her experience at the concert. Amy talks about her retail therapy, the insanely high cost of things these days, and her upcoming trip to Memphis and the  British Virgin Islands. They also share their plans for the Fourth of July and reminisce about past celebrations. There&apos;s tons of fun tidbits along the way about sharks, Captain Evan, Snoop Dogg, Mattress Mac, and more! We hope you enjoy your Fourth of July - stay safe! </itunes:summary>
      <itunes:subtitle>Welcome Back! Briana and Amy catch up and discuss their busy lives - it&apos;s important to make time for each other! Briana shares about her recent trip to San Antonio to see Blink-182 and her experience at the concert. Amy talks about her retail therapy, the insanely high cost of things these days, and her upcoming trip to Memphis and the  British Virgin Islands. They also share their plans for the Fourth of July and reminisce about past celebrations. There&apos;s tons of fun tidbits along the way about sharks, Captain Evan, Snoop Dogg, Mattress Mac, and more! We hope you enjoy your Fourth of July - stay safe! </itunes:subtitle>
      <itunes:keywords>busy lives, anxiety, upcoming trips, concert experience, catching up, fourth of july, reconnecting, support system, travel, sailing trip, expensive items, unplugging, retail therapy, casual chat</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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      <title>We Don&apos;t Know How to Do Easy</title>
      <description><![CDATA[<p>Welcome Back to the Shit Show! Briana and Amy discuss the challenges of this week that they are facing in their work as transaction coordinators, a business owner, and coverage partner. They express their frustration with the chaotic nature of their jobs and the constant pressure to keep everything organized and running smoothly. They talk about the importance of setting boundaries, not taking on more than you can handle, and reserving the right and space to bitch about frustrations. Because after all, they are human! However, despite the challenges, they remain determined to get the job done and close the deals successfully. The conversation covers various topics including comparing life to Mariokart, dealing with fleas on pets and only buying glazed donuts for children moving forward. Life is chaotic for everyone and this week is no different - buckle up for another ride through the struggles of doing it all and never really doing anything easy. </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 26 Jun 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/shitshow3-kjX4ec_d</link>
      <content:encoded><![CDATA[<p>Welcome Back to the Shit Show! Briana and Amy discuss the challenges of this week that they are facing in their work as transaction coordinators, a business owner, and coverage partner. They express their frustration with the chaotic nature of their jobs and the constant pressure to keep everything organized and running smoothly. They talk about the importance of setting boundaries, not taking on more than you can handle, and reserving the right and space to bitch about frustrations. Because after all, they are human! However, despite the challenges, they remain determined to get the job done and close the deals successfully. The conversation covers various topics including comparing life to Mariokart, dealing with fleas on pets and only buying glazed donuts for children moving forward. Life is chaotic for everyone and this week is no different - buckle up for another ride through the struggles of doing it all and never really doing anything easy. </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>We Don&apos;t Know How to Do Easy</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>01:02:56</itunes:duration>
      <itunes:summary>Welcome Back to the Shit Show! Briana and Amy discuss the challenges of this week that they are facing in their work of Real Estate - transaction coordinators, a business owner, and coverage partner. They express their frustration with the chaotic nature of their jobs and the constant pressure to keep everything organized and running smoothly. They talk about the importance of setting boundaries, not taking on more than you can handle, and reserving the right and space to bitch about frustrations. Because after all, they are human. However, despite the challenges, they remain determined to get the job done and close the deals successfully. The conversation covers various topics including comparing life to Mariokart, dealing with fleas on pets and only buying glazed donuts for children moving forward. Life is chaotic for everyone and this week is no different - buckle up for another ride through the struggles of doing it all and never really doing anything easy. </itunes:summary>
      <itunes:subtitle>Welcome Back to the Shit Show! Briana and Amy discuss the challenges of this week that they are facing in their work of Real Estate - transaction coordinators, a business owner, and coverage partner. They express their frustration with the chaotic nature of their jobs and the constant pressure to keep everything organized and running smoothly. They talk about the importance of setting boundaries, not taking on more than you can handle, and reserving the right and space to bitch about frustrations. Because after all, they are human. However, despite the challenges, they remain determined to get the job done and close the deals successfully. The conversation covers various topics including comparing life to Mariokart, dealing with fleas on pets and only buying glazed donuts for children moving forward. Life is chaotic for everyone and this week is no different - buckle up for another ride through the struggles of doing it all and never really doing anything easy. </itunes:subtitle>
      <itunes:keywords>parenting, organization, care, determination, attention to detail, challenges, balance, transaction coordinators, boundaries, relationships, fleas, pets, communication</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>Birthday Bliss : Finding Peace and Other Reflections</title>
      <description><![CDATA[<p>Welcome Back! We hope you enjoyed having Chris as our guest host, but Amy is back this week and it's Briana's 40th birthday!!! Their conversation starts with a reflection on their past memories as sisters and a reflection of gratitude and what Briana has learned in 40 years. They talk about the importance of self-care, self-love, eliminating outside noise, and provide advice for their younger selves. Guess if the sisters are Summer or Winter people and dive into how technology changes have affected their lives - the loss of basic navigation skills because of GPS, printing out MapQuest directions, the evolution of cell phones and the limitations they had compared to the access to information and entertainment that smartphones provide today. They emphasize the importance of teaching independence and problem-solving skills to children, using Chic-Fil-A camp as a threat for misbehaving kids, as well as the need for parents to have their own hobbies and interests separate from being a parent. Take life day by day - don't rush!</p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 19 Jun 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/birthdaybliss-qZK9JDek</link>
      <content:encoded><![CDATA[<p>Welcome Back! We hope you enjoyed having Chris as our guest host, but Amy is back this week and it's Briana's 40th birthday!!! Their conversation starts with a reflection on their past memories as sisters and a reflection of gratitude and what Briana has learned in 40 years. They talk about the importance of self-care, self-love, eliminating outside noise, and provide advice for their younger selves. Guess if the sisters are Summer or Winter people and dive into how technology changes have affected their lives - the loss of basic navigation skills because of GPS, printing out MapQuest directions, the evolution of cell phones and the limitations they had compared to the access to information and entertainment that smartphones provide today. They emphasize the importance of teaching independence and problem-solving skills to children, using Chic-Fil-A camp as a threat for misbehaving kids, as well as the need for parents to have their own hobbies and interests separate from being a parent. Take life day by day - don't rush!</p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Birthday Bliss : Finding Peace and Other Reflections</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>01:03:27</itunes:duration>
      <itunes:summary>Welcome Back! We hope you enjoyed having Chris as our guest host, but Amy is back this week and it&apos;s Briana&apos;s 40th birthday!!! Their conversation starts with a reflection on their past memories as sisters and a reflection of gratitude and what Briana has learned in 40 years. They talk about the importance of self-care, self-love, eliminating outside noise, and provide advice for their younger selves. Guess if the sisters are Summer or Winter people and dive into how technology changes have affected their lives - the loss of basic navigation skills because of GPS, printing out MapQuest directions, the evolution of cell phones and the limitations they had compared to the access to information and entertainment that smartphones provide today. They emphasize the importance of teaching independence and problem-solving skills to children, using Chic-Fil-A camp as a threat for misbehaving kids, as well as the need for parents to have their own hobbies and interests separate from being a parent. Take life day by day - don&apos;t rush!</itunes:summary>
      <itunes:subtitle>Welcome Back! We hope you enjoyed having Chris as our guest host, but Amy is back this week and it&apos;s Briana&apos;s 40th birthday!!! Their conversation starts with a reflection on their past memories as sisters and a reflection of gratitude and what Briana has learned in 40 years. They talk about the importance of self-care, self-love, eliminating outside noise, and provide advice for their younger selves. Guess if the sisters are Summer or Winter people and dive into how technology changes have affected their lives - the loss of basic navigation skills because of GPS, printing out MapQuest directions, the evolution of cell phones and the limitations they had compared to the access to information and entertainment that smartphones provide today. They emphasize the importance of teaching independence and problem-solving skills to children, using Chic-Fil-A camp as a threat for misbehaving kids, as well as the need for parents to have their own hobbies and interests separate from being a parent. Take life day by day - don&apos;t rush!</itunes:subtitle>
      <itunes:keywords>parenting, gratitude, self-care, technology, memories, birthday, gps, summer, smartphones, chicfila camp, reflection, hobbies, mapquest, self-love, advice, outside noise, cell phones, navigation, problem-solving, independence</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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      <title>Seamless Husband w/ Chris Stolz - A Glimpse at 20 Years of Stories &amp; Laughter</title>
      <description><![CDATA[<p>Welcome Back! This week have our FIRST guest host - Chris Stolz! Amy is living it up on vacation, so Briana's husband has some big shoes to fill.  Listen in as the couple discusses how they met and reflect on their journey together over the past 20 years. They dive into their experiences as parents (you know we love talking about our crazy kids) and Chris' reflection of the podcast and what it's like being a Seamless Husband. It's filled with funny anecdotes along the way, as they dive deep into understanding each other better, unconventional views on love and relationships, and their defining characteristic as a couple. </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 12 Jun 2024 09:00:00 +0000</pubDate>
      <author>Christopher Stolz, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/seamless-husband-1-mzI4fUNb</link>
      <content:encoded><![CDATA[<p>Welcome Back! This week have our FIRST guest host - Chris Stolz! Amy is living it up on vacation, so Briana's husband has some big shoes to fill.  Listen in as the couple discusses how they met and reflect on their journey together over the past 20 years. They dive into their experiences as parents (you know we love talking about our crazy kids) and Chris' reflection of the podcast and what it's like being a Seamless Husband. It's filled with funny anecdotes along the way, as they dive deep into understanding each other better, unconventional views on love and relationships, and their defining characteristic as a couple. </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Seamless Husband w/ Chris Stolz - A Glimpse at 20 Years of Stories &amp; Laughter</itunes:title>
      <itunes:author>Christopher Stolz, Briana Stolz</itunes:author>
      <itunes:duration>01:03:14</itunes:duration>
      <itunes:summary>Welcome Back! This week have our FIRST guest host - Chris Stolz! Amy is living it up on vacation, so Briana&apos;s husband has some big shoes to fill.  Listen in as the couple discusses how they met and reflect on their journey together over the past 20 years. They dive into their experiences as parents (you know we love talking about our crazy kids) and Chris&apos; reflection of the podcast and what it&apos;s like being a Seamless Husband. It&apos;s filled with funny anecdotes along the way, as they dive deep into understanding each other better, unconventional views on love and relationships, and their defining characteristic as a couple. </itunes:summary>
      <itunes:subtitle>Welcome Back! This week have our FIRST guest host - Chris Stolz! Amy is living it up on vacation, so Briana&apos;s husband has some big shoes to fill.  Listen in as the couple discusses how they met and reflect on their journey together over the past 20 years. They dive into their experiences as parents (you know we love talking about our crazy kids) and Chris&apos; reflection of the podcast and what it&apos;s like being a Seamless Husband. It&apos;s filled with funny anecdotes along the way, as they dive deep into understanding each other better, unconventional views on love and relationships, and their defining characteristic as a couple. </itunes:subtitle>
      <itunes:keywords>parenting, parenting, unconventional views, deep conversations, marriage, podcasting, teamwork, open conversations, love, meeting, anecdotes, relationship</itunes:keywords>
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      <title>Summer Madness - Kids, Online Shopping, Feeding Spiders, and Surviving Real Estate</title>
      <description><![CDATA[<p>Welcome Back to the Shit Show!! Another week of funny personal stories, so get ready to laugh right along with Amy and Briana as they discuss the challenges of parenting during the summer with their kids at home. They share hilarious stories and frustrations about their children's behavior and their constant need for entertainment - all while trying to work! They dive into the excessive use of smartphones and the influence of technology and social media on consumer behavior, particularly in online shopping. The constant bombardment of ads and the impulse to make purchases without thinking has got Amy in a chokehold - someone take her credit card from her! They also touch on the role of influencers and the importance of authenticity and genuine engagement with followers. Also though - if you advertise a product on your page, it better be in stock. Somehow, they transition into discussing their fear of spiders and snakes, the challenges they face in the real estate industry, and the importance of knowing your own value and standing up for yourself - in business AND in life. </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 5 Jun 2024 09:00:00 +0000</pubDate>
      <author>Amy Goldberg, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/shitshow2-rHYCAKaT</link>
      <content:encoded><![CDATA[<p>Welcome Back to the Shit Show!! Another week of funny personal stories, so get ready to laugh right along with Amy and Briana as they discuss the challenges of parenting during the summer with their kids at home. They share hilarious stories and frustrations about their children's behavior and their constant need for entertainment - all while trying to work! They dive into the excessive use of smartphones and the influence of technology and social media on consumer behavior, particularly in online shopping. The constant bombardment of ads and the impulse to make purchases without thinking has got Amy in a chokehold - someone take her credit card from her! They also touch on the role of influencers and the importance of authenticity and genuine engagement with followers. Also though - if you advertise a product on your page, it better be in stock. Somehow, they transition into discussing their fear of spiders and snakes, the challenges they face in the real estate industry, and the importance of knowing your own value and standing up for yourself - in business AND in life. </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Summer Madness - Kids, Online Shopping, Feeding Spiders, and Surviving Real Estate</itunes:title>
      <itunes:author>Amy Goldberg, Briana Stolz</itunes:author>
      <itunes:duration>01:06:26</itunes:duration>
      <itunes:summary>Welcome Back to the Shit Show!! Another week of funny personal stories, so get ready to laugh right along with Amy and Briana as they discuss the challenges of parenting during the summer with their kids at home. They share hilarious stories and frustrations about their children&apos;s behavior and their constant need for entertainment - all while trying to work! They dive into the excessive use of smartphones and the influence of technology and social media on consumer behavior, particularly in online shopping. The constant bombardment of ads and the impulse to make purchases without thinking has got Amy in a chokehold - someone take her credit card from her! They also touch on the role of influencers and the importance of authenticity and genuine engagement with followers. Also though - if you advertise a product on your page, it better be in stock. Somehow, they transition into discussing their fear of spiders and snakes, the challenges they face in the real estate industry, and the importance of knowing your own value and standing up for yourself - in business AND in life. </itunes:summary>
      <itunes:subtitle>Welcome Back to the Shit Show!! Another week of funny personal stories, so get ready to laugh right along with Amy and Briana as they discuss the challenges of parenting during the summer with their kids at home. They share hilarious stories and frustrations about their children&apos;s behavior and their constant need for entertainment - all while trying to work! They dive into the excessive use of smartphones and the influence of technology and social media on consumer behavior, particularly in online shopping. The constant bombardment of ads and the impulse to make purchases without thinking has got Amy in a chokehold - someone take her credit card from her! They also touch on the role of influencers and the importance of authenticity and genuine engagement with followers. Also though - if you advertise a product on your page, it better be in stock. Somehow, they transition into discussing their fear of spiders and snakes, the challenges they face in the real estate industry, and the importance of knowing your own value and standing up for yourself - in business AND in life. </itunes:subtitle>
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      <itunes:episode>14</itunes:episode>
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      <title>Therapy Sesh : You Can Do Anything, But You Can&apos;t Do Everything</title>
      <description><![CDATA[<p>Welcome back to another episode that we like to call - Therapy Sesh! This week's conversation revolves around the recent high school graduation of Payton, Briana's oldest son!  Amy and Briana discuss their experiences and observations of the long, and sometimes tedious nature, of graduation ceremonies and the challenges of attending larger schools. They also discuss the mixed emotions of seeing their children grow up and the pressure to be present for every moment. The conversation then shifts to the stress of summer break and the difficulty of balancing work and keeping children entertained. Amy expresses her concerns about being away from her children for an extended period of time and the guilt she feels for not always being present. Briana offers reassurance and suggests reframing the mindset to focus on the positive aspects of their children's experiences - being able to witness them experiencing life through their own eyes! The conversation covers various topics, including giving children space to experience life, apologizing to children for past mistakes, the pressure on women to meet societal standards, the Ashley Madison scandal, and the historical discrimination against women in business. The overall emphasis is on the importance of meeting yourself where you're at in life, finding like-minded people for support, and giving oneself grace - not only during the Summer, but every day! Remember - you can do anything, but you can't do everything.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 29 May 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/therapysesh2-Pm9WX6Mi</link>
      <content:encoded><![CDATA[<p>Welcome back to another episode that we like to call - Therapy Sesh! This week's conversation revolves around the recent high school graduation of Payton, Briana's oldest son!  Amy and Briana discuss their experiences and observations of the long, and sometimes tedious nature, of graduation ceremonies and the challenges of attending larger schools. They also discuss the mixed emotions of seeing their children grow up and the pressure to be present for every moment. The conversation then shifts to the stress of summer break and the difficulty of balancing work and keeping children entertained. Amy expresses her concerns about being away from her children for an extended period of time and the guilt she feels for not always being present. Briana offers reassurance and suggests reframing the mindset to focus on the positive aspects of their children's experiences - being able to witness them experiencing life through their own eyes! The conversation covers various topics, including giving children space to experience life, apologizing to children for past mistakes, the pressure on women to meet societal standards, the Ashley Madison scandal, and the historical discrimination against women in business. The overall emphasis is on the importance of meeting yourself where you're at in life, finding like-minded people for support, and giving oneself grace - not only during the Summer, but every day! Remember - you can do anything, but you can't do everything.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Therapy Sesh : You Can Do Anything, But You Can&apos;t Do Everything</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>00:59:30</itunes:duration>
      <itunes:summary>Welcome back to another episode that we like to call - Therapy Sesh! This week&apos;s conversation revolves around the recent high school graduation of Payton, Briana&apos;s oldest son!  Amy and Briana discuss their experiences and observations of the long, and sometimes tedious nature, of graduation ceremonies and the challenges of attending larger schools. They also discuss the mixed emotions of seeing their children grow up and the pressure to be present for every moment. The conversation then shifts to the stress of summer break and the difficulty of balancing work and keeping children entertained. Amy expresses her concerns about being away from her children for an extended period of time and the guilt she feels for not always being present. Briana offers reassurance and suggests reframing the mindset to focus on the positive aspects of their children&apos;s experiences - being able to witness them experiencing life through their own eyes! The conversation covers various topics, including giving children space to experience life, apologizing to children for past mistakes, the pressure on women to meet societal standards, the Ashley Madison scandal, and the historical discrimination against women in business. The overall emphasis is on the importance of meeting yourself where you&apos;re at in life, finding like-minded people for support, and giving oneself grace - not only during the Summer, but every day! Remember - you can do anything, but you can&apos;t do everything.</itunes:summary>
      <itunes:subtitle>Welcome back to another episode that we like to call - Therapy Sesh! This week&apos;s conversation revolves around the recent high school graduation of Payton, Briana&apos;s oldest son!  Amy and Briana discuss their experiences and observations of the long, and sometimes tedious nature, of graduation ceremonies and the challenges of attending larger schools. They also discuss the mixed emotions of seeing their children grow up and the pressure to be present for every moment. The conversation then shifts to the stress of summer break and the difficulty of balancing work and keeping children entertained. Amy expresses her concerns about being away from her children for an extended period of time and the guilt she feels for not always being present. Briana offers reassurance and suggests reframing the mindset to focus on the positive aspects of their children&apos;s experiences - being able to witness them experiencing life through their own eyes! The conversation covers various topics, including giving children space to experience life, apologizing to children for past mistakes, the pressure on women to meet societal standards, the Ashley Madison scandal, and the historical discrimination against women in business. The overall emphasis is on the importance of meeting yourself where you&apos;re at in life, finding like-minded people for support, and giving oneself grace - not only during the Summer, but every day! Remember - you can do anything, but you can&apos;t do everything.</itunes:subtitle>
      <itunes:keywords>children, societal standards, growing up, space, pressure, business, small schools, ceremony, summer, scandal, guilt, grace, reframing mindset, mistakes, women, logistics, ashley madison, discrimination, work-life balance, summer break, support, high school graduation, experience, communication</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
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      <title>Authenticity: Societal Expectations, Communication, and Encouragement</title>
      <description><![CDATA[<p>Welcome Back!! This week, join Briana and Amy as they discuss the importance of showing up as their authentic selves, the pressure to conform to societal expectations, and the need to challenge themselves while also recognizing the value of rest. Amy talks about how she's complimented on her voice - is it a radio voice or meant for American Idol? Is it because she sounds like Aladdin? You be the judge! They also reminisce about their childhood games of playing grocery store and library (did anyone else make their own barcodes for items, or was that just a Briana thing?) and how important it is to communicate and leave an away message when you're gone (don't be that guy!). Amy shares a heartwarming experience of volunteering at her kids' school and motivating a young boy to keep running. They emphasize the power of encouragement and the joy it brings to both the giver and the receiver, and encourage listeners to choose to see the little things in life - celebrate your accomplishments, big or small!!</p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 22 May 2024 09:00:00 +0000</pubDate>
      <author>Amy Goldberg, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/authenticity1-KqCynsiz</link>
      <content:encoded><![CDATA[<p>Welcome Back!! This week, join Briana and Amy as they discuss the importance of showing up as their authentic selves, the pressure to conform to societal expectations, and the need to challenge themselves while also recognizing the value of rest. Amy talks about how she's complimented on her voice - is it a radio voice or meant for American Idol? Is it because she sounds like Aladdin? You be the judge! They also reminisce about their childhood games of playing grocery store and library (did anyone else make their own barcodes for items, or was that just a Briana thing?) and how important it is to communicate and leave an away message when you're gone (don't be that guy!). Amy shares a heartwarming experience of volunteering at her kids' school and motivating a young boy to keep running. They emphasize the power of encouragement and the joy it brings to both the giver and the receiver, and encourage listeners to choose to see the little things in life - celebrate your accomplishments, big or small!!</p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Authenticity: Societal Expectations, Communication, and Encouragement</itunes:title>
      <itunes:author>Amy Goldberg, Briana Stolz</itunes:author>
      <itunes:duration>01:08:17</itunes:duration>
      <itunes:summary>Welcome Back!! This week, join Briana and Amy as they discuss the importance of showing up as their authentic selves, the pressure to conform to societal expectations, and the need to challenge themselves while also recognizing the value of rest. Amy talks about how she&apos;s complimented on her voice - is it a radio voice or meant for American Idol? Is it because she sounds like Aladdin? You be the judge! They also reminisce about their childhood games of playing grocery store and library (did anyone else make their own barcodes for items, or was that just a Briana thing?) and how important it is to communicate and leave an away message when you&apos;re gone (don&apos;t be that guy!). Amy shares a heartwarming experience of volunteering at her kids&apos; school and motivating a young boy to keep running. They emphasize the power of encouragement and the joy it brings to both the giver and the receiver, and encourage listeners to choose to see the little things in life - celebrate your accomplishments, big or small!!
</itunes:summary>
      <itunes:subtitle>Welcome Back!! This week, join Briana and Amy as they discuss the importance of showing up as their authentic selves, the pressure to conform to societal expectations, and the need to challenge themselves while also recognizing the value of rest. Amy talks about how she&apos;s complimented on her voice - is it a radio voice or meant for American Idol? Is it because she sounds like Aladdin? You be the judge! They also reminisce about their childhood games of playing grocery store and library (did anyone else make their own barcodes for items, or was that just a Briana thing?) and how important it is to communicate and leave an away message when you&apos;re gone (don&apos;t be that guy!). Amy shares a heartwarming experience of volunteering at her kids&apos; school and motivating a young boy to keep running. They emphasize the power of encouragement and the joy it brings to both the giver and the receiver, and encourage listeners to choose to see the little things in life - celebrate your accomplishments, big or small!!
</itunes:subtitle>
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      <itunes:episode>12</itunes:episode>
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      <title>Roller Coaster Ride : Algorithms, High School, 911 Calls, and Going Global</title>
      <description><![CDATA[<p>Welcome Back!! Another week of randomness and lighthearted discussions with your favorite sisters. The conversation covers various topics about parenting a teenager who is graduating high school, seeing your child grow up, teaching boys consent and hygiene, and high school memories. There's a little for everyone when they discuss reality TV shows, extravagant outfits, crazy monkeys, the global reach of the podcast, and their recent search history!  WE WORLDWIDE, BABY!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 15 May 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/roller-coaster-ride-2-mFDS02IM</link>
      <content:encoded><![CDATA[<p>Welcome Back!! Another week of randomness and lighthearted discussions with your favorite sisters. The conversation covers various topics about parenting a teenager who is graduating high school, seeing your child grow up, teaching boys consent and hygiene, and high school memories. There's a little for everyone when they discuss reality TV shows, extravagant outfits, crazy monkeys, the global reach of the podcast, and their recent search history!  WE WORLDWIDE, BABY!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Roller Coaster Ride : Algorithms, High School, 911 Calls, and Going Global</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>01:11:02</itunes:duration>
      <itunes:summary>Welcome Back!! Another week of randomness and lighthearted discussions with your favorite sisters. The conversation covers various topics about parenting a teenager who is graduating high school, seeing your child grow up, teaching boys consent and hygiene, and high school memories. There&apos;s a little for everyone when they discuss reality TV shows, extravagant outfits, algorithms, crazy monkeys, the global reach of the podcast, 911 calls, and their recent search history!  WE WORLDWIDE, BABY!</itunes:summary>
      <itunes:subtitle>Welcome Back!! Another week of randomness and lighthearted discussions with your favorite sisters. The conversation covers various topics about parenting a teenager who is graduating high school, seeing your child grow up, teaching boys consent and hygiene, and high school memories. There&apos;s a little for everyone when they discuss reality TV shows, extravagant outfits, algorithms, crazy monkeys, the global reach of the podcast, 911 calls, and their recent search history!  WE WORLDWIDE, BABY!</itunes:subtitle>
      <itunes:keywords>parenting, live show, spending money, graduation, coordinating, female traveler, movies, internet search history, true crime stories, philippines, algorithms, window company, pet peeves, monkeys as pets, business expense, hygiene, busy, teenager, boys, consent, wasting time, global reach, reality tv, letter jackets, mixed emotions, tv shows, seamless sisters tour, high school memories, outfits, crossfit competition, selling sunset, podcast listeners</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
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      <title>Deep Dive : ADHD Struggles, Divorce in Real Estate, and Approaching Difficult Conversations</title>
      <description><![CDATA[<p>Welcome Back to the Shit Show! The conversation in Episode 10 covers the challenges of managing ADHD, the desire for a quieter and simpler life, the current trends in real estate, and the high rate of divorce in Texas. Briana and Amy explore the reasons behind divorces, including financial stress and infidelity. They delve into the changing dynamics of relationships and touch on the topic of fertility and the concept of aging eggs. Overall, the conversation highlights the complexities of relationships and the importance of open and honest communication. Which is a perfect transition into discussing different approaches to having difficult conversations! They highlight five common errors people make when confronting others: 1) avoiding the conversation altogether, 2) using the 'Oreo cookie' approach of sandwiching criticism between compliments, 3) softening the message too much to avoid hurting anyone, 4) scripting the conversation instead of being authentic, and 5) using aggressive and confrontational tactics. They emphasize the importance of clear communication, being open to feedback, and recognizing that difficult conversations are a normal part of life. They also share personal experiences and lessons learned from avoiding or having tough conversations - we hope you get some good nuggets from this one! </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 8 May 2024 09:00:00 +0000</pubDate>
      <author>Amy Goldberg, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/episode-10-Zno8mIbL</link>
      <content:encoded><![CDATA[<p>Welcome Back to the Shit Show! The conversation in Episode 10 covers the challenges of managing ADHD, the desire for a quieter and simpler life, the current trends in real estate, and the high rate of divorce in Texas. Briana and Amy explore the reasons behind divorces, including financial stress and infidelity. They delve into the changing dynamics of relationships and touch on the topic of fertility and the concept of aging eggs. Overall, the conversation highlights the complexities of relationships and the importance of open and honest communication. Which is a perfect transition into discussing different approaches to having difficult conversations! They highlight five common errors people make when confronting others: 1) avoiding the conversation altogether, 2) using the 'Oreo cookie' approach of sandwiching criticism between compliments, 3) softening the message too much to avoid hurting anyone, 4) scripting the conversation instead of being authentic, and 5) using aggressive and confrontational tactics. They emphasize the importance of clear communication, being open to feedback, and recognizing that difficult conversations are a normal part of life. They also share personal experiences and lessons learned from avoiding or having tough conversations - we hope you get some good nuggets from this one! </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Deep Dive : ADHD Struggles, Divorce in Real Estate, and Approaching Difficult Conversations</itunes:title>
      <itunes:author>Amy Goldberg, Briana Stolz</itunes:author>
      <itunes:duration>01:15:01</itunes:duration>
      <itunes:summary>Welcome Back to the Shit Show! The conversation in Episode 10 covers the challenges of managing ADHD, the desire for a quieter and simpler life, the current trends in real estate, and the high rate of divorce in Texas. Briana and Amy explore the reasons behind divorces, including financial stress and infidelity. They delve into the changing dynamics of relationships and touch on the topic of fertility and the concept of aging eggs. Overall, the conversation highlights the complexities of relationships and the importance of open and honest communication. Which is a perfect transition into discussing different approaches to having difficult conversations! They highlight five common errors people make when confronting others: 1) avoiding the conversation altogether, 2) using the &apos;Oreo cookie&apos; approach of sandwiching criticism between compliments, 3) softening the message too much to avoid hurting anyone, 4) scripting the conversation instead of being authentic, and 5) using aggressive and confrontational tactics. They emphasize the importance of clear communication, being open to feedback, and recognizing that difficult conversations are a normal part of life. They also share personal experiences and lessons learned from avoiding or having tough conversations - we hope you get some good nuggets from this one! </itunes:summary>
      <itunes:subtitle>Welcome Back to the Shit Show! The conversation in Episode 10 covers the challenges of managing ADHD, the desire for a quieter and simpler life, the current trends in real estate, and the high rate of divorce in Texas. Briana and Amy explore the reasons behind divorces, including financial stress and infidelity. They delve into the changing dynamics of relationships and touch on the topic of fertility and the concept of aging eggs. Overall, the conversation highlights the complexities of relationships and the importance of open and honest communication. Which is a perfect transition into discussing different approaches to having difficult conversations! They highlight five common errors people make when confronting others: 1) avoiding the conversation altogether, 2) using the &apos;Oreo cookie&apos; approach of sandwiching criticism between compliments, 3) softening the message too much to avoid hurting anyone, 4) scripting the conversation instead of being authentic, and 5) using aggressive and confrontational tactics. They emphasize the importance of clear communication, being open to feedback, and recognizing that difficult conversations are a normal part of life. They also share personal experiences and lessons learned from avoiding or having tough conversations - we hope you get some good nuggets from this one! </itunes:subtitle>
      <itunes:keywords>errors, fertility, adhd, divorce, financial stress, quieter life, energy levels, naps, conversation approaches, difficult conversations, direct communication, confrontation, aging eggs, changing dynamics, feedback, real estate, infidelity, communication</itunes:keywords>
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      <title>Welcome to the Shit Show - Parenting Stories, Pet Peeves, and Work Mishaps</title>
      <description><![CDATA[<p>Welcome Back! We've got another random topics episode where Amy and Briana discuss the panic of losing a work phone, running out of gas, and cussing. They also talk about the challenges of neighborhood kids, financial preparedness, the dynamics of relationships, and pet peeves. They include various incidents and encounters they've had with intense and irrational people, their children's experiences with difficult playmates and getting into trouble, and even their own mishaps at work. It wouldn't be a Seamless Sisters episode without a little singing thrown in and a lot of laughter! But also, did you know there are pink dolphins?? <br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 1 May 2024 09:00:00 +0000</pubDate>
      <author>Amy Goldberg, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/shitshow-N27o258S</link>
      <content:encoded><![CDATA[<p>Welcome Back! We've got another random topics episode where Amy and Briana discuss the panic of losing a work phone, running out of gas, and cussing. They also talk about the challenges of neighborhood kids, financial preparedness, the dynamics of relationships, and pet peeves. They include various incidents and encounters they've had with intense and irrational people, their children's experiences with difficult playmates and getting into trouble, and even their own mishaps at work. It wouldn't be a Seamless Sisters episode without a little singing thrown in and a lot of laughter! But also, did you know there are pink dolphins?? <br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Welcome to the Shit Show - Parenting Stories, Pet Peeves, and Work Mishaps</itunes:title>
      <itunes:author>Amy Goldberg, Briana Stolz</itunes:author>
      <itunes:duration>01:13:33</itunes:duration>
      <itunes:summary>Welcome Back! We&apos;ve got another random topics episode where Amy and Briana discuss the panic of losing a work phone, running out of gas, and cussing. They also talk about the challenges of neighborhood kids, financial preparedness, the dynamics of relationships, and pet peeves. They include various incidents and encounters they&apos;ve had with intense and irrational people, their children&apos;s experiences with difficult playmates and getting into trouble, and even their own mishaps at work. It wouldn&apos;t be a Seamless Sisters episode without a little singing thrown in and a lot of laughter! But also, did you know there are pink dolphins?? </itunes:summary>
      <itunes:subtitle>Welcome Back! We&apos;ve got another random topics episode where Amy and Briana discuss the panic of losing a work phone, running out of gas, and cussing. They also talk about the challenges of neighborhood kids, financial preparedness, the dynamics of relationships, and pet peeves. They include various incidents and encounters they&apos;ve had with intense and irrational people, their children&apos;s experiences with difficult playmates and getting into trouble, and even their own mishaps at work. It wouldn&apos;t be a Seamless Sisters episode without a little singing thrown in and a lot of laughter! But also, did you know there are pink dolphins?? </itunes:subtitle>
      <itunes:keywords>parenting, parenting challenges, work phone, pet peeves, nelly, filling up gas tank, financial responsibility, ashanti, intense people, workplace mishaps, losing phone, difficult encounters, irrational behavior, pink dolphins, cussing, car registration, personal experiences, sports events, relationships, running out of gas, neighborhood kids</itunes:keywords>
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      <itunes:episode>9</itunes:episode>
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      <title>Roller Coaster Ride - Anxiety, TikTok, Swifties, &amp; Listener Questions</title>
      <description><![CDATA[<p>Welcome Back! Episode 8 is a roller coaster - buckle up and enjoy the ride! Starting off, Amy shares her struggles with anxiety and how it has been particularly challenging for her this week. Briana offers support and suggests seeking additional help if needed. They also share funny stories about their dogs and talk about the joy they find in TikTok. The conversation covers various topics from the questions that listeners submitted including TikTok algorithms, favorite animals, clothing preferences, and favorite jobs. They deep dive into childhood memories, favorite morning routines, sleeping preferences, and their thoughts on Taylor Swift. They also talk about hidden talents, go-to karaoke songs, and the joy of sharing their podcast with listeners. Join them as they take a crazy ride that is filled with laughter and nostalgia! </p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 24 Apr 2024 09:00:00 +0000</pubDate>
      <author>Amy Goldberg, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/roller-coaster-ride-1-AuzL6cO5</link>
      <content:encoded><![CDATA[<p>Welcome Back! Episode 8 is a roller coaster - buckle up and enjoy the ride! Starting off, Amy shares her struggles with anxiety and how it has been particularly challenging for her this week. Briana offers support and suggests seeking additional help if needed. They also share funny stories about their dogs and talk about the joy they find in TikTok. The conversation covers various topics from the questions that listeners submitted including TikTok algorithms, favorite animals, clothing preferences, and favorite jobs. They deep dive into childhood memories, favorite morning routines, sleeping preferences, and their thoughts on Taylor Swift. They also talk about hidden talents, go-to karaoke songs, and the joy of sharing their podcast with listeners. Join them as they take a crazy ride that is filled with laughter and nostalgia! </p><p> </p><p><br /> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Roller Coaster Ride - Anxiety, TikTok, Swifties, &amp; Listener Questions</itunes:title>
      <itunes:author>Amy Goldberg, Briana Stolz</itunes:author>
      <itunes:duration>01:17:57</itunes:duration>
      <itunes:summary>Welcome Back! Episode 8 is a roller coaster - buckle up and enjoy the ride! Starting off, Amy shares her struggles with anxiety and how it has been particularly challenging for her this week. Briana offers support and suggests seeking additional help if needed. They also share funny stories about their dogs and talk about the joy they find in TikTok. The conversation covers various topics from the questions that listeners submitted including TikTok algorithms, favorite animals, clothing preferences, and favorite jobs. They deep dive into childhood memories, favorite morning routines, sleeping preferences, and their thoughts on Taylor Swift. They also talk about hidden talents, go-to karaoke songs, and the joy of sharing their podcast with listeners. Join them as they take a crazy ride that is filled with laughter and nostalgia! </itunes:summary>
      <itunes:subtitle>Welcome Back! Episode 8 is a roller coaster - buckle up and enjoy the ride! Starting off, Amy shares her struggles with anxiety and how it has been particularly challenging for her this week. Briana offers support and suggests seeking additional help if needed. They also share funny stories about their dogs and talk about the joy they find in TikTok. The conversation covers various topics from the questions that listeners submitted including TikTok algorithms, favorite animals, clothing preferences, and favorite jobs. They deep dive into childhood memories, favorite morning routines, sleeping preferences, and their thoughts on Taylor Swift. They also talk about hidden talents, go-to karaoke songs, and the joy of sharing their podcast with listeners. Join them as they take a crazy ride that is filled with laughter and nostalgia! </itunes:subtitle>
      <itunes:keywords>anxiety, algorithms, taylor swift, laughter, clothing preferences, hidden talents, favorite jobs, sleeping preferences, podcast, tiktok, karaoke songs, morning routine, grief, dogs, comedy, childhood memories, favorite animals, sisters, support, swifties</itunes:keywords>
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      <title>Don&apos;t Be a Bully - Teaching Kindness, Empowerment, and Resilience</title>
      <description><![CDATA[<p>Welcome Back!! The conversation covers various topics, including attending a funeral, hitting a bird with a car, children using parents' workspaces, and the serious issue of bullying in schools. The discussion on bullying focuses on a news article about a young girl who was punished by her softball coach and suffered burns on her hands as a result. The incident has also led to bullying from other students. Amy and Briana also share their own experiences with punishment in athletics and the importance of teaching children to advocate for themselves - highlighting the importance of having open conversations with children about bullying and teaching them how to respond to it. While parents cannot control what others say or do, they can empower their children to stand up for themselves and others! They share personal experiences of being bullied and the impact it had on them, discuss the need for parents to be present and advocate for their children, and the importance of teaching children to be kind and accepting of others.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 17 Apr 2024 09:00:00 +0000</pubDate>
      <author>Amy Goldberg, Briana Stolz</author>
      <link>https://seamless-sisters.simplecast.com/episodes/anti-bullying-5IF4Gku0</link>
      <content:encoded><![CDATA[<p>Welcome Back!! The conversation covers various topics, including attending a funeral, hitting a bird with a car, children using parents' workspaces, and the serious issue of bullying in schools. The discussion on bullying focuses on a news article about a young girl who was punished by her softball coach and suffered burns on her hands as a result. The incident has also led to bullying from other students. Amy and Briana also share their own experiences with punishment in athletics and the importance of teaching children to advocate for themselves - highlighting the importance of having open conversations with children about bullying and teaching them how to respond to it. While parents cannot control what others say or do, they can empower their children to stand up for themselves and others! They share personal experiences of being bullied and the impact it had on them, discuss the need for parents to be present and advocate for their children, and the importance of teaching children to be kind and accepting of others.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Don&apos;t Be a Bully - Teaching Kindness, Empowerment, and Resilience</itunes:title>
      <itunes:author>Amy Goldberg, Briana Stolz</itunes:author>
      <itunes:duration>01:01:20</itunes:duration>
      <itunes:summary>Welcome Back!! The conversation covers various topics, including attending a funeral, hitting a bird with a car, children using parents&apos; workspaces, and the serious issue of bullying in schools. The discussion on bullying focuses on a news article about a young girl who was punished by her softball coach and suffered burns on her hands as a result. The incident has also led to bullying from other students. Amy and Briana also share their own experiences with punishment in athletics and the importance of teaching children to advocate for themselves - highlighting the importance of having open conversations with children about bullying and teaching them how to respond to it. While parents cannot control what others say or do, they can empower their children to stand up for themselves and others! They share personal experiences of being bullied and the impact it had on them, discuss the need for parents to be present and advocate for their children, and the importance of teaching children to be kind and accepting of others.</itunes:summary>
      <itunes:subtitle>Welcome Back!! The conversation covers various topics, including attending a funeral, hitting a bird with a car, children using parents&apos; workspaces, and the serious issue of bullying in schools. The discussion on bullying focuses on a news article about a young girl who was punished by her softball coach and suffered burns on her hands as a result. The incident has also led to bullying from other students. Amy and Briana also share their own experiences with punishment in athletics and the importance of teaching children to advocate for themselves - highlighting the importance of having open conversations with children about bullying and teaching them how to respond to it. While parents cannot control what others say or do, they can empower their children to stand up for themselves and others! They share personal experiences of being bullied and the impact it had on them, discuss the need for parents to be present and advocate for their children, and the importance of teaching children to be kind and accepting of others.</itunes:subtitle>
      <itunes:keywords>children, teaching resilience, advocating for children, funeral, athletics, punishment, open conversations, workspace, bird, bullying, empowering children, advocate</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <title>Deep Dive : Crazy Dreams, Birthday Parties, &amp; Lincoln&apos;s Epilepsy Journey</title>
      <description><![CDATA[<p>Welcome Back! On this episode, the conversation flows from Amy's intense dream that includes running from the cops and trying to keep Briana from quitting her job, to childhood memories of McDonald's birthday parties, and then finally to Briana's son Lincoln's journey with epilepsy. From 2021-2023 - they faced challenges in finding the right medication, extensive testing, insurance hurdles, and the decision to pursue laser ablation surgery. Briana reflects on the emotional toll of advocating for her son and the uncertainty they faced, all while expressing gratitude for the support they received from the medical team at Dell Children's Hospital and the love and support from friends and family. The conversation ends with a discussion about Lincoln's current progress and the hope for a seizure-free future!</p><p> </p><p>(If you want to jump to the epilepsy portion of the podcast, it starts at 23:10)</p><p> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 10 Apr 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/deep-dive-2-rBZ9Yq2p</link>
      <content:encoded><![CDATA[<p>Welcome Back! On this episode, the conversation flows from Amy's intense dream that includes running from the cops and trying to keep Briana from quitting her job, to childhood memories of McDonald's birthday parties, and then finally to Briana's son Lincoln's journey with epilepsy. From 2021-2023 - they faced challenges in finding the right medication, extensive testing, insurance hurdles, and the decision to pursue laser ablation surgery. Briana reflects on the emotional toll of advocating for her son and the uncertainty they faced, all while expressing gratitude for the support they received from the medical team at Dell Children's Hospital and the love and support from friends and family. The conversation ends with a discussion about Lincoln's current progress and the hope for a seizure-free future!</p><p> </p><p>(If you want to jump to the epilepsy portion of the podcast, it starts at 23:10)</p><p> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Deep Dive : Crazy Dreams, Birthday Parties, &amp; Lincoln&apos;s Epilepsy Journey</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>01:09:55</itunes:duration>
      <itunes:summary>Welcome Back! On this episode, the conversation flows from Amy&apos;s intense dream that includes running from the cops and trying to keep Briana from quitting her job, to childhood memories of McDonald&apos;s birthday parties, and then finally to Briana&apos;s son Lincoln&apos;s journey with epilepsy. From 2021-2023 - they faced challenges in finding the right medication, extensive testing, insurance hurdles, and the decision to pursue laser ablation surgery. Briana reflects on the emotional toll of advocating for her son and the uncertainty they faced, all while expressing gratitude for the support they received from the medical team at Dell Children&apos;s Hospital and the love and support from friends and family. The conversation ends with a discussion about Lincoln&apos;s current progress and the hope for a seizure-free future!</itunes:summary>
      <itunes:subtitle>Welcome Back! On this episode, the conversation flows from Amy&apos;s intense dream that includes running from the cops and trying to keep Briana from quitting her job, to childhood memories of McDonald&apos;s birthday parties, and then finally to Briana&apos;s son Lincoln&apos;s journey with epilepsy. From 2021-2023 - they faced challenges in finding the right medication, extensive testing, insurance hurdles, and the decision to pursue laser ablation surgery. Briana reflects on the emotional toll of advocating for her son and the uncertainty they faced, all while expressing gratitude for the support they received from the medical team at Dell Children&apos;s Hospital and the love and support from friends and family. The conversation ends with a discussion about Lincoln&apos;s current progress and the hope for a seizure-free future!</itunes:subtitle>
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      <itunes:episode>6</itunes:episode>
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      <title>Real Estate Humor + Protecting Your Time &amp; Energy</title>
      <description><![CDATA[<p>Welcome back! In this conversation, Briana and Amy discuss the challenges of managing time and energy in both their personal and work lives. They share funny stories from the real estate industry and highlight the importance of finding humor in chaotic situations. Briana emphasizes the importance of protecting her time and energy in her personal life, while Amy admits that she struggles more with managing these aspects at work. They both recognize the need to prioritize self-care and mental well-being in order to thrive in their respective roles. They share their experiences with burnout and the need for self-care, emphasize the need to prioritize oneself and make time for activities that bring joy and fulfillment, and go into the challenges of finding a work-life balance and the importance of setting boundaries. Overall,  self-growth, self-awareness, and self-care is top of mind - "We're not doing brain surgery, we're just selling houses."</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 3 Apr 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/time-energy-WDlgGg8z</link>
      <content:encoded><![CDATA[<p>Welcome back! In this conversation, Briana and Amy discuss the challenges of managing time and energy in both their personal and work lives. They share funny stories from the real estate industry and highlight the importance of finding humor in chaotic situations. Briana emphasizes the importance of protecting her time and energy in her personal life, while Amy admits that she struggles more with managing these aspects at work. They both recognize the need to prioritize self-care and mental well-being in order to thrive in their respective roles. They share their experiences with burnout and the need for self-care, emphasize the need to prioritize oneself and make time for activities that bring joy and fulfillment, and go into the challenges of finding a work-life balance and the importance of setting boundaries. Overall,  self-growth, self-awareness, and self-care is top of mind - "We're not doing brain surgery, we're just selling houses."</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Real Estate Humor + Protecting Your Time &amp; Energy</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>01:00:43</itunes:duration>
      <itunes:summary>Welcome back! In this conversation, Briana and Amy discuss the challenges of managing time and energy in both their personal and work lives. They share funny stories from the real estate industry and highlight the importance of finding humor in chaotic situations. Briana emphasizes the importance of protecting her time and energy in her personal life, while Amy admits that she struggles more with managing these aspects at work. They both recognize the need to prioritize self-care and mental well-being in order to thrive in their respective roles. They share their experiences with burnout and the need for self-care, emphasize the need to prioritize oneself and make time for activities that bring joy and fulfillment, and go into the challenges of finding a work-life balance and the importance of setting boundaries. Overall,  self-growth, self-awareness, and self-care is top of mind - &quot;We&apos;re not doing brain surgery, we&apos;re just selling houses.&quot;</itunes:summary>
      <itunes:subtitle>Welcome back! In this conversation, Briana and Amy discuss the challenges of managing time and energy in both their personal and work lives. They share funny stories from the real estate industry and highlight the importance of finding humor in chaotic situations. Briana emphasizes the importance of protecting her time and energy in her personal life, while Amy admits that she struggles more with managing these aspects at work. They both recognize the need to prioritize self-care and mental well-being in order to thrive in their respective roles. They share their experiences with burnout and the need for self-care, emphasize the need to prioritize oneself and make time for activities that bring joy and fulfillment, and go into the challenges of finding a work-life balance and the importance of setting boundaries. Overall,  self-growth, self-awareness, and self-care is top of mind - &quot;We&apos;re not doing brain surgery, we&apos;re just selling houses.&quot;</itunes:subtitle>
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      <title>Therapy Sesh : Facebook Posts, Perfectionism, Insecurities, &amp; Letting Go</title>
      <description><![CDATA[<p>Welcome back! It's a long one this week, in what we like to call - THERAPY SESH! In this conversation, Amy and Briana discuss their experiences with personal challenges and self-improvement, mixed in with humor and jokes like only they can do. They go from ridiculous Facebook posts & DMV drama, right into the topic of perfectionism and the pressure they put on themselves to excel in various aspects of their lives. They emphasize the importance of embracing imperfections and learning from failures, exploring themes of personal growth, self-acceptance, and overcoming insecurities. They reflect on their upbringing and the lessons they learned from their parents, highlighting the balance between not giving up and knowing when to let go. Overall, the conversation encourages open communication, self-reflection, and finding joy in life - while also emphasizing the value of being honest with oneself and others, the healing power of laughter, and the significance of finding lifelong friendships. They encourage listeners to express their feelings, communicate openly, and seek support when needed! Because after all, we are all a little happy and a little sad - it's what makes us human.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 27 Mar 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/therapy-sesh-1-gxZXL7zd</link>
      <content:encoded><![CDATA[<p>Welcome back! It's a long one this week, in what we like to call - THERAPY SESH! In this conversation, Amy and Briana discuss their experiences with personal challenges and self-improvement, mixed in with humor and jokes like only they can do. They go from ridiculous Facebook posts & DMV drama, right into the topic of perfectionism and the pressure they put on themselves to excel in various aspects of their lives. They emphasize the importance of embracing imperfections and learning from failures, exploring themes of personal growth, self-acceptance, and overcoming insecurities. They reflect on their upbringing and the lessons they learned from their parents, highlighting the balance between not giving up and knowing when to let go. Overall, the conversation encourages open communication, self-reflection, and finding joy in life - while also emphasizing the value of being honest with oneself and others, the healing power of laughter, and the significance of finding lifelong friendships. They encourage listeners to express their feelings, communicate openly, and seek support when needed! Because after all, we are all a little happy and a little sad - it's what makes us human.</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Therapy Sesh : Facebook Posts, Perfectionism, Insecurities, &amp; Letting Go</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>01:17:31</itunes:duration>
      <itunes:summary>Welcome back! It&apos;s a long one this week, in what we like to call - THERAPY SESH! In this conversation, Amy and Briana discuss their experiences with personal challenges and self-improvement, mixed in with humor and jokes like only they can do. They go from ridiculous Facebook posts &amp; DMV drama, right into the topic of perfectionism and the pressure they put on themselves to excel in various aspects of their lives. They emphasize the importance of embracing imperfections and learning from failures, exploring themes of personal growth, self-acceptance, and overcoming insecurities. They reflect on their upbringing and the lessons they learned from their parents, highlighting the balance between not giving up and knowing when to let go. Overall, the conversation encourages open communication, self-reflection, and finding joy in life - while also emphasizing the value of being honest with oneself and others, the healing power of laughter, and the significance of finding lifelong friendships. They encourage listeners to express their feelings, communicate openly, and seek support when needed! Because after all, we are all a little happy and a little sad - it&apos;s what makes us human.</itunes:summary>
      <itunes:subtitle>Welcome back! It&apos;s a long one this week, in what we like to call - THERAPY SESH! In this conversation, Amy and Briana discuss their experiences with personal challenges and self-improvement, mixed in with humor and jokes like only they can do. They go from ridiculous Facebook posts &amp; DMV drama, right into the topic of perfectionism and the pressure they put on themselves to excel in various aspects of their lives. They emphasize the importance of embracing imperfections and learning from failures, exploring themes of personal growth, self-acceptance, and overcoming insecurities. They reflect on their upbringing and the lessons they learned from their parents, highlighting the balance between not giving up and knowing when to let go. Overall, the conversation encourages open communication, self-reflection, and finding joy in life - while also emphasizing the value of being honest with oneself and others, the healing power of laughter, and the significance of finding lifelong friendships. They encourage listeners to express their feelings, communicate openly, and seek support when needed! Because after all, we are all a little happy and a little sad - it&apos;s what makes us human.</itunes:subtitle>
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      <title>Doing Hard Things : Starting a Business + Getting Sober</title>
      <description><![CDATA[<p>Join us as we discuss two important and personal topics - Amy's journey of starting her own business, Seamless Contracts, and the challenges and rewards that come with it. And Briana's personal experience with sobriety and her road to  finally quitting alcohol. It's an inspiring one that truly highlights the importance of perseverance, finding balance, and staying true to one's purpose. </p><p> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 20 Mar 2024 09:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/doing-hard-things-5LOdXc6W</link>
      <content:encoded><![CDATA[<p>Join us as we discuss two important and personal topics - Amy's journey of starting her own business, Seamless Contracts, and the challenges and rewards that come with it. And Briana's personal experience with sobriety and her road to  finally quitting alcohol. It's an inspiring one that truly highlights the importance of perseverance, finding balance, and staying true to one's purpose. </p><p> </p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Doing Hard Things : Starting a Business + Getting Sober</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:duration>01:06:53</itunes:duration>
      <itunes:summary>Join us as we discuss two important and personal topics - Amy&apos;s journey of starting her own business, Seamless Contracts, and the challenges and rewards that come with it. And Briana&apos;s personal experience with sobriety and her road to  finally quitting alcohol. It&apos;s an inspiring one that truly highlights the importance of perseverance, finding balance, and staying true to one&apos;s purpose. </itunes:summary>
      <itunes:subtitle>Join us as we discuss two important and personal topics - Amy&apos;s journey of starting her own business, Seamless Contracts, and the challenges and rewards that come with it. And Briana&apos;s personal experience with sobriety and her road to  finally quitting alcohol. It&apos;s an inspiring one that truly highlights the importance of perseverance, finding balance, and staying true to one&apos;s purpose. </itunes:subtitle>
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      <title>Deep Dive : Dating Stories &amp; Disciplining Children</title>
      <description><![CDATA[<p>Welcome back! Join us as we share funny and memorable stories from our past relationships. Heads up - nobody is safe! Just like our typical discussions, we go from lighthearted laughter to discussing differences in parenting styles and discipline methods. Always keeping it real - we hope you enjoy!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Wed, 13 Mar 2024 10:00:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/deepdive1-cBXEI19x</link>
      <content:encoded><![CDATA[<p>Welcome back! Join us as we share funny and memorable stories from our past relationships. Heads up - nobody is safe! Just like our typical discussions, we go from lighthearted laughter to discussing differences in parenting styles and discipline methods. Always keeping it real - we hope you enjoy!</p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Deep Dive : Dating Stories &amp; Disciplining Children</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a2de3171-b85b-4850-9e4e-ccaeaa2b06f4/1fee9c9b-e8cf-47ff-a69f-c32f45a19ebb/3000x3000/episode-2-1.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:07</itunes:duration>
      <itunes:summary>Welcome back! Join us as we share funny and memorable stories from our past relationships. Heads up - nobody is safe! Just like our typical discussions, we go from lighthearted laughter to discussing differences in parenting styles and discipline methods. Always keeping it real - we hope you enjoy!</itunes:summary>
      <itunes:subtitle>Welcome back! Join us as we share funny and memorable stories from our past relationships. Heads up - nobody is safe! Just like our typical discussions, we go from lighthearted laughter to discussing differences in parenting styles and discipline methods. Always keeping it real - we hope you enjoy!</itunes:subtitle>
      <itunes:keywords>parenting, discipline, dating, funny, sisters, personal stories, relationships</itunes:keywords>
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      <title>Who Even Are you?</title>
      <description><![CDATA[<p>Meet Amy - the natural born leader who always has a jam-packed schedule. Meet Briana - the free-spirited sister who thrives on spontaneity. Together, they form an unstoppable, powerhouse team! So grab your headphones and join in to hear more about why the hell this podcast exists, where they came from, and what to expect in the future.<i> </i></p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></description>
      <pubDate>Sat, 9 Mar 2024 18:10:00 +0000</pubDate>
      <author>Briana Stolz, Amy Goldberg</author>
      <link>https://seamless-sisters.simplecast.com/episodes/who-even-are-you-KxhgJMSy</link>
      <content:encoded><![CDATA[<p>Meet Amy - the natural born leader who always has a jam-packed schedule. Meet Briana - the free-spirited sister who thrives on spontaneity. Together, they form an unstoppable, powerhouse team! So grab your headphones and join in to hear more about why the hell this podcast exists, where they came from, and what to expect in the future.<i> </i></p>
<p><p>&nbsp;</p><p><i>Don't miss an episode - </i><strong>SUBSCRIBE! </strong><i>And as always, send in your questions or topic ideas to seamlesssisterspod@gmail.com to be a part of our discussions.</i></p><p><strong>Links:</strong></p><p>Join the fun on <a href="https://www.instagram.com/seamlesssisterspod" target="_blank"><strong>Instagram</strong></a><strong>!</strong></p></p>]]></content:encoded>
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      <itunes:title>Who Even Are you?</itunes:title>
      <itunes:author>Briana Stolz, Amy Goldberg</itunes:author>
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      <itunes:duration>00:58:51</itunes:duration>
      <itunes:summary>Meet Amy - the natural born leader who always has a jam-packed schedule. Meet Briana - the free-spirited sister who thrives on spontaneity. Together, they form an unstoppable, powerhouse team! So grab your headphones and join in to hear more about why the hell this podcast exists, where they came from, and what to expect in the future.</itunes:summary>
      <itunes:subtitle>Meet Amy - the natural born leader who always has a jam-packed schedule. Meet Briana - the free-spirited sister who thrives on spontaneity. Together, they form an unstoppable, powerhouse team! So grab your headphones and join in to hear more about why the hell this podcast exists, where they came from, and what to expect in the future.</itunes:subtitle>
      <itunes:keywords>work life balance, working mom, life, funny, sisters, relationships</itunes:keywords>
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