https://simplecast.com Mike X Podcast I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. More about me at https://mikex.blog. 2020 - 2022 Mike X Podcast en Wed, 14 Dec 2022 23:06:27 +0000 Wed, 14 Dec 2022 23:06:37 +0000 https://mike-x-podcast.simplecast.com Mike X Podcast https://image.simplecastcdn.com/images/257b0b8d-1e01-4e5a-843a-fd8159b25619/ab89daab-dbe1-497a-93d9-c615bf30debb/3000x3000/mike-x-profile-pic1-sep-20-2021.jpg?aid=rss_feed https://mike-x-podcast.simplecast.com episodic I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. More about me at https://mikex.blog. Mike X no https://feeds.simplecast.com/s_tiTcER ancient wisdom, improvement, insights, mental health, neuroscience, psychology, self-help, spirituality Mike X mike.x@mikex.tv 43946cf0-09c1-44e4-92ad-306896e1b2b3 What Really Matters in Life? Wed, 14 Dec 2022 23:06:27 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-51-b3a747ps-SRIqKzFk What Really Matters in Life? Mike X 00:09:30 What are some of the things that really matter in our life? What are some of the things that really matter in our life? no full 52 39f009f9-3f49-4c0b-acff-75db98dce0d5 Choose Your Own Path Thu, 8 Dec 2022 00:28:55 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-51-B0VehQFD Choose Your Own Path Mike X 00:08:19 Only you can decide what path you choose. Only you can decide what path you choose. no full 51 2fd55590-e098-444f-a745-7a1503e95939 Why following your heart is the real path to wealth [New research] Here's a research-proven method to improve your performance in all areas of life—by getting better at thinking outside your brain. This has been shown to improve decision-making, heighten emotional intelligence—and even increase income. 

It's called interoception, and it's now one of the hottest areas of research in psychology and neuroscience. 

Here's what you need to know—including five ways you can improve your power of interoception.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 16 Nov 2022 16:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-50-m3KRSpe7 Here's a research-proven method to improve your performance in all areas of life—by getting better at thinking outside your brain. This has been shown to improve decision-making, heighten emotional intelligence—and even increase income. 

It's called interoception, and it's now one of the hottest areas of research in psychology and neuroscience. 

Here's what you need to know—including five ways you can improve your power of interoception.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Why following your heart is the real path to wealth [New research] Mike X 00:29:15 Here's what you need to know about one of the hottest areas of research in psychology and neuroscience. I give you five ways to improve your power of interoception. Here's what you need to know about one of the hottest areas of research in psychology and neuroscience. I give you five ways to improve your power of interoception. no full 50 15cd4a96-ba97-4b96-b439-ded8d8506cb6 How good can your life get? I guarantee that this podcast will change how you think about your life goals. Even if you're not a fan of  @Grant Cardone  , you'll appreciate his wisdom on this question. 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 9 Nov 2022 16:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-49-4YL9vlZH I guarantee that this podcast will change how you think about your life goals. Even if you're not a fan of  @Grant Cardone  , you'll appreciate his wisdom on this question. 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> How good can your life get? Mike X 00:13:20 How good can your life get? Listen to this podcast and I'll go over just how good it can be. How good can your life get? Listen to this podcast and I'll go over just how good it can be. no full 49 f210f616-70ed-4dbe-8bf6-b62e17afc5b2 Master your mind -- Get all you want by changing your inner voice You've heard people say "your mind creates your reality," and you might be skeptical about that. Here's why to believe it — and how to use your mind to create the reality you want.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 2 Nov 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-48-DPRA0qpt You've heard people say "your mind creates your reality," and you might be skeptical about that. Here's why to believe it — and how to use your mind to create the reality you want.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Master your mind -- Get all you want by changing your inner voice Mike X 00:07:55 "Your mind creates your reality" - Don't believe it? Here's why you should - and how you can use your mind to create the reality that you want. "Your mind creates your reality" - Don't believe it? Here's why you should - and how you can use your mind to create the reality that you want. no full 48 e6d3e35d-96dc-4a77-9d62-a08234318a61 This changed my life --Tony Robbins' Six Human Needs How many of us can say we fully understand why we do what we do in life? Well, I used to believe I had myself fully figured out. Then, I learned what's in this podcast, and everything changed. This took my life a giant step forward.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 26 Oct 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-47-u_gAD3Vz How many of us can say we fully understand why we do what we do in life? Well, I used to believe I had myself fully figured out. Then, I learned what's in this podcast, and everything changed. This took my life a giant step forward.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> This changed my life --Tony Robbins' Six Human Needs Mike X 00:08:35 Tony Robins' Six Human Needs really allowed me to take a huge step forward in my life. Everything changed for me. And it can for you too! Tony Robins' Six Human Needs really allowed me to take a huge step forward in my life. Everything changed for me. And it can for you too! no full 47 15ab35a0-a5df-4c0e-91d5-a42baa761ad5 How to overcome anger Anger has a way of taking over our mind, and it can be hard to regain control. Here's a simple five-part process that I guarantee will shut down the anger inside you.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 19 Oct 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-46-0L1QmOqP Anger has a way of taking over our mind, and it can be hard to regain control. Here's a simple five-part process that I guarantee will shut down the anger inside you.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> How to overcome anger Mike X 00:10:15 Anger can really take over your mind. It becomes hard to get that control back and before long, everything is out of control. Here's a 5-step process to shut down that anger inside you. Anger can really take over your mind. It becomes hard to get that control back and before long, everything is out of control. Here's a 5-step process to shut down that anger inside you. no full 46 c087ae10-46e0-49ee-85e3-c66434f8762f How cold water can change your life Why are so many people on social media bragging about the cold shower they took this morning? Well, people are doing it for the (many) health benefits, but there's a way more powerful reason to do it. Here's why you gotta give it a try! 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 12 Oct 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-45-C7LrV6ze Why are so many people on social media bragging about the cold shower they took this morning? Well, people are doing it for the (many) health benefits, but there's a way more powerful reason to do it. Here's why you gotta give it a try! 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> How cold water can change your life Mike X 00:05:59 I know the thought of a cold water shower sends shivers down your spine, but believe me, it could change your life! I know the thought of a cold water shower sends shivers down your spine, but believe me, it could change your life! no full 45 41448e86-5aa9-4bc0-9740-5ce32bfefe5f Success & Happiness: Which comes first? Here's the surprising secret to high performance and success—in all areas of your life. (It's not what you think.)

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 5 Oct 2022 07:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-44-ZHHHwuiA Here's the surprising secret to high performance and success—in all areas of your life. (It's not what you think.)

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Success & Happiness: Which comes first? Mike X 00:07:37 Everybody wants to succeed and to perform at a high level. Here's the secret to unlocking your potential! Everybody wants to succeed and to perform at a high level. Here's the secret to unlocking your potential! no full 44 44c5e173-181b-4c56-a65f-21aedf9b4a28 How to answer life's hardest questions We all have, within us, the power to answer life's hardest questions. We just need to know how to tap into it. Here's my take on a stoic practice called "contemplation of the sage". Give it a try! 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 28 Sep 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-43-z1wEM1DD We all have, within us, the power to answer life's hardest questions. We just need to know how to tap into it. Here's my take on a stoic practice called "contemplation of the sage". Give it a try! 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
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You can also email me anytime at mike@mikex.tv. 

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Thanks for listening.

]]> How to answer life's hardest questions Mike X 00:07:01 Do you know how to answer life's hardest questions? Here's my take on the stoic practice called "contemplation of the sage". Do you know how to answer life's hardest questions? Here's my take on the stoic practice called "contemplation of the sage". no full 43 1f92ac67-0d06-4017-879f-58ef122dd3dc Ten magic words that heal relationships How the ancient Hawaiian tradition of Ho'oponopono can take all your relationships to another level. These ten words will change everything.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
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You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 21 Sep 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-42-BdBjQWVY How the ancient Hawaiian tradition of Ho'oponopono can take all your relationships to another level. These ten words will change everything.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
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You can also email me anytime at mike@mikex.tv. 

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Thanks for listening.

]]> Ten magic words that heal relationships Mike X 00:06:33 Let me tell you a little bit about Ho'oponopono. These ten words will change everything! Let me tell you a little bit about Ho'oponopono. These ten words will change everything! no full 42 1200d294-3472-4fab-9766-0a804531cb7c Five ways to get happier by fighting hedonic adaptation One of the biggest obstacles to happiness is hedonic adaptation. Here's what it is and how to overcome it. Based on recent research on the science of happiness. For more, check out the Yale course "The Science of Wellbeing" (for free online). It's taught by Laurie Santos, who is awesome. (Look her up!)

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
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-- 

You can also email me anytime at mike@mikex.tv. 

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Thanks for listening.

]]> Wed, 14 Sep 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-41-n_0idN_e One of the biggest obstacles to happiness is hedonic adaptation. Here's what it is and how to overcome it. Based on recent research on the science of happiness. For more, check out the Yale course "The Science of Wellbeing" (for free online). It's taught by Laurie Santos, who is awesome. (Look her up!)

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
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-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Five ways to get happier by fighting hedonic adaptation Mike X 00:11:57 Based on recent research, hedonic adaption is one of the biggest obstacles to achieving happiness. Here's what it is and how to overcome it. Based on recent research, hedonic adaption is one of the biggest obstacles to achieving happiness. Here's what it is and how to overcome it. no full 41 ed5b98ee-c942-47cf-b2fa-35a76eb7b09b How to improve every relationship in your life You can learn to read people's minds--or at least tune into their thoughts and feelings on a way deeper level than you thought possible. And it's not that hard. This 8-minute podcast gives you the basics--enough for you to give it a try with people in your life. I promise that this technique can drastically improve your relationships with everyone in your life who matters to you.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

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More about me at https://mikex.blog.

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 7 Sep 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-40-l2jyyJxf You can learn to read people's minds--or at least tune into their thoughts and feelings on a way deeper level than you thought possible. And it's not that hard. This 8-minute podcast gives you the basics--enough for you to give it a try with people in your life. I promise that this technique can drastically improve your relationships with everyone in your life who matters to you.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> How to improve every relationship in your life Mike X 00:08:24 This technique will drastically improve your relationship with everyone in your life that matters to you. This technique will drastically improve your relationship with everyone in your life that matters to you. no full 40 6dfbe3e3-3507-446a-be95-dd3d979ae9d6 Jamie Kern Lima's Three Secrets to Success One of the most inspiring success stories ever told is the one Jamie Kern Lima tells in her book, "Believe It: How to Go From Underestimated to Unstoppable". This podcast presents the top three principles that led her from waiting tables at Denny's and bagging groceries at Safeway to selling her company, It Cosmetics, to L'Oreal for 1.2 BILLION dollars in cash. 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

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More about me at https://mikex.blog.

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.



 

]]> Wed, 31 Aug 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-39-XmrJtKpG One of the most inspiring success stories ever told is the one Jamie Kern Lima tells in her book, "Believe It: How to Go From Underestimated to Unstoppable". This podcast presents the top three principles that led her from waiting tables at Denny's and bagging groceries at Safeway to selling her company, It Cosmetics, to L'Oreal for 1.2 BILLION dollars in cash. 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
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More about me at https://mikex.blog.

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http://linkedin.com/in/iammikex/

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You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.



 

]]> Jamie Kern Lima's Three Secrets to Success Mike X 00:09:51 From waiting tables at Denny's to selling her cosmetics company for 1 BILLION dollars. Jamie Kern Lima is an incredible success story. This podcast breaks down her top three principles from her book "Believe It: How to Go From Underestimated to Unstoppable". From waiting tables at Denny's to selling her cosmetics company for 1 BILLION dollars. Jamie Kern Lima is an incredible success story. This podcast breaks down her top three principles from her book "Believe It: How to Go From Underestimated to Unstoppable". no full 39 1a8a9814-722d-4769-aa45-aa6873a439c6 If you feel like giving up, watch this Some days are harder than others. If you're having trouble finding the energy to make today all it can be, listen to this podcast.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

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More about me at https://mikex.blog.

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 24 Aug 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-38-GjwR73El Some days are harder than others. If you're having trouble finding the energy to make today all it can be, listen to this podcast.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

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More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> If you feel like giving up, watch this Mike X 00:06:32 Life can be hard. Some days can feel unbearable. But after you listen to this podcast, hopefully I can turn it around and you can make today all it can be! Life can be hard. Some days can feel unbearable. But after you listen to this podcast, hopefully I can turn it around and you can make today all it can be! no full 38 9bf88567-fc4c-4e4a-8f78-e0ddce407d99 Welcome to my channel! This podcast is here to answer one question for you: How can you get more from life? 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
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More about me at https://mikex.blog.

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 17 Aug 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-37-wYmSrMfu This podcast is here to answer one question for you: How can you get more from life? 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

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More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Welcome to my channel! Mike X 00:04:48 How can you get more out of your life? Listen and find out. How can you get more out of your life? Listen and find out. no full 37 53a24c02-2936-4c7f-a30c-b875e7c28e26 Build more self discipline using simple ideas from neuroscience What if you could have unlimited power over yourself?  That would mean you'd have the discipline to do absolutely anything you decided to do, no matter how hard.  We wall want that.  It's the reason we listen to people like David Goggins and Jocko Willink.  What those guys do for us is basically pulling levers in our brain that activate discipline.  And you could have the power to pull them yourself, anytime you want.  You just need to know how.  And *that* is the subject of this podcast.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

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More about me at https://mikex.blog.

-- 

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 10 Aug 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-36-aRxjGVBW What if you could have unlimited power over yourself?  That would mean you'd have the discipline to do absolutely anything you decided to do, no matter how hard.  We wall want that.  It's the reason we listen to people like David Goggins and Jocko Willink.  What those guys do for us is basically pulling levers in our brain that activate discipline.  And you could have the power to pull them yourself, anytime you want.  You just need to know how.  And *that* is the subject of this podcast.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

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More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Build more self discipline using simple ideas from neuroscience Mike X 00:28:22 Do you eat chocolate cake for breakfast every morning? No, of course you don't. So you at least have some self-discipline. Now, how do we unlock the rest of it? Listen to this podcast. Do you eat chocolate cake for breakfast every morning? No, of course you don't. So you at least have some self-discipline. Now, how do we unlock the rest of it? Listen to this podcast. no full 36 fbbd5729-a5de-49f7-87ac-d4d9327862f4 Make today a day of LIGHT in your life • Watch this every morning We all know people who light up a room when they walk into it. And we also know people who walk around with a dark cloud above them. You have the power, today, to choose between light and darkness. And the path to all that's good in life goes through the light, not the darkness. So... choose carefully. (Here's how.)

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 3 Aug 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mike-35-PICGuDs_ We all know people who light up a room when they walk into it. And we also know people who walk around with a dark cloud above them. You have the power, today, to choose between light and darkness. And the path to all that's good in life goes through the light, not the darkness. So... choose carefully. (Here's how.)

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

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You can also email me anytime at mike@mikex.tv. 

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Thanks for listening.

]]> Make today a day of LIGHT in your life • Watch this every morning Mike X 00:11:53 The path to all that is good goes through the light, not the darkness. So why not choose light? The path to all that is good goes through the light, not the darkness. So why not choose light? no full 35 3a43b547-c603-4249-a310-0b8d94f58ebf Shut down procrastination with Dopamine Priming Every moment that we’re awake, what we do next is determined by one simple rule: we go where the dopamine is. So, to take control of procrastination, you need to take control of your dopamine. Here's how to do that. 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

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More about me at https://mikex.blog.

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 27 Jul 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-34-2bV4kilB Every moment that we’re awake, what we do next is determined by one simple rule: we go where the dopamine is. So, to take control of procrastination, you need to take control of your dopamine. Here's how to do that. 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

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More about me at https://mikex.blog.

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Shut down procrastination with Dopamine Priming Mike X 00:21:54 Procrastination can royally screw up any plans you have for a successful and fulfilling life. That dopamine kicks in when we think of the future and everything we want in life, but dopamine doesn't help in the present. Enter dopamine priming. Control your dopamine. Control your life. Procrastination can royally screw up any plans you have for a successful and fulfilling life. That dopamine kicks in when we think of the future and everything we want in life, but dopamine doesn't help in the present. Enter dopamine priming. Control your dopamine. Control your life. no full 34 9c836689-1034-425d-bf90-41074bb47d38 This dial controls your brain [Here's how to use it] Here's what you need to know to put your brain in the optimal state for peak performance—and to trigger neuroplasticity, a massive rewiring of the brain that takes place when you learn at the deepest level. 

This is based on cutting-edge neuroscience (but you don't need any prior knowledge).

I use this every day in my life. You may decide to do the same. 

There's a special one-page "cheat sheet" that summarizes the key points in this episode. You can download it here: 

http://mikex.tv/braindial/

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

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More about me at https://mikex.blog.

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 20 Jul 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-33-GS8gUQs9 Here's what you need to know to put your brain in the optimal state for peak performance—and to trigger neuroplasticity, a massive rewiring of the brain that takes place when you learn at the deepest level. 

This is based on cutting-edge neuroscience (but you don't need any prior knowledge).

I use this every day in my life. You may decide to do the same. 

There's a special one-page "cheat sheet" that summarizes the key points in this episode. You can download it here: 

http://mikex.tv/braindial/

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> This dial controls your brain [Here's how to use it] Mike X 00:26:29 There's this dial in our brain and we CAN control it. Keeping us in an optimal state for peak performance. It isn't easy, but it's doable. There's this dial in our brain and we CAN control it. Keeping us in an optimal state for peak performance. It isn't easy, but it's doable. no full 33 4285ce0e-c76d-4628-8144-1c4c59f5d2c7 How to make every day a great day Most of us live with stress and frustration that gets in the way of having a good day. We think that's okay, because we're using this time to prepare for the future. But a lot of us will carry that idea all the way to the grave, and the future will never come. Here's a simple three-point plan to make the present great - at the same time as building for the future.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 13 Jul 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-32-_5Tub6hY Most of us live with stress and frustration that gets in the way of having a good day. We think that's okay, because we're using this time to prepare for the future. But a lot of us will carry that idea all the way to the grave, and the future will never come. Here's a simple three-point plan to make the present great - at the same time as building for the future.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> How to make every day a great day Mike X 00:18:07 We always think about the future and what we want to achieve but somehow end up forgetting about the present. Making the present great is vital to living a great life. We always think about the future and what we want to achieve but somehow end up forgetting about the present. Making the present great is vital to living a great life. no full 32 1da494f2-04f5-4841-b5f2-561001915125 Road map to a life filled with joy, happiness & fulfillment One book that's had a profound impact on my life is "The Untethered Soul" by Michael Singer. This podcast is about the big ideas in that book, starting with the most important one: that you are not the voice of your mind; you are the one who hears it. These ideas can change your life, if you let them in. 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 6 Jul 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-31-NTGdmzCN One book that's had a profound impact on my life is "The Untethered Soul" by Michael Singer. This podcast is about the big ideas in that book, starting with the most important one: that you are not the voice of your mind; you are the one who hears it. These ideas can change your life, if you let them in. 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Road map to a life filled with joy, happiness & fulfillment Mike X 00:14:01 Michael Singer's book "The Untethered Soul" has made a profound impact on my life. This podcast talks about these ideas and how they can change your life, if you let them in. Michael Singer's book "The Untethered Soul" has made a profound impact on my life. This podcast talks about these ideas and how they can change your life, if you let them in. no full 31 45d5a1b0-471c-4c98-910b-eb5df48e71da How to have hard conversations & get great results When we need to talk to someone about something that really matters -- whether it's something deeply personal with a loved one or a business transaction with a stranger -- we struggle sometimes to find the right words to have the desired effect. Chris Voss, the FBI's former Lead International Hostage Negotiator, has decades of practice having hard conversations. Here's what we can learn from him.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 29 Jun 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-30-eXrl2PMa When we need to talk to someone about something that really matters -- whether it's something deeply personal with a loved one or a business transaction with a stranger -- we struggle sometimes to find the right words to have the desired effect. Chris Voss, the FBI's former Lead International Hostage Negotiator, has decades of practice having hard conversations. Here's what we can learn from him.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

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http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> How to have hard conversations & get great results Mike X 00:16:29 We can learn a lot about having hard conversations and getting great results from a former Lead International Hostage Negotiator of the FBI. We can learn a lot about having hard conversations and getting great results from a former Lead International Hostage Negotiator of the FBI. no full 30 06edb05f-d485-494b-bb2f-498bab3e6598 Are you on the right path? [Is it time to take a step in a new direction?] All of us—no matter where we are in life—question whether we’re on the right path. It’s something all human beings do. We ask ourselves whether there’s *something else* that we should be doing instead of what we’re doing now. But are we better off if we pick one thing and stick with it? Conventional wisdom from the past says yes. This video will help you decide what's right for you.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

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http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 22 Jun 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-29-unK_K7Bf All of us—no matter where we are in life—question whether we’re on the right path. It’s something all human beings do. We ask ourselves whether there’s *something else* that we should be doing instead of what we’re doing now. But are we better off if we pick one thing and stick with it? Conventional wisdom from the past says yes. This video will help you decide what's right for you.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Are you on the right path? [Is it time to take a step in a new direction?] Mike X 00:11:00 no full 29 619e5647-c91f-4fa9-aff7-bb5f956d85aa The meaning of life [What I learned from 20 wounded soldiers] When people survive deadly situations, they come away with a new understanding of life. And they end up living happier, more fulfilling lives as a result. The secret about life that they discover isn't hard to understand. Want to know what it is?

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 15 Jun 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-28-l_11Kpy_ When people survive deadly situations, they come away with a new understanding of life. And they end up living happier, more fulfilling lives as a result. The secret about life that they discover isn't hard to understand. Want to know what it is?

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> The meaning of life [What I learned from 20 wounded soldiers] Mike X 00:10:47 After surviving a deadly situation, you can come away with a new understanding of life. And even end up happier and more fulfilled, as a result. What secret have they discovered? After talking to 20 wounded soldiers, the secret isn't hard to understand. After surviving a deadly situation, you can come away with a new understanding of life. And even end up happier and more fulfilled, as a result. What secret have they discovered? After talking to 20 wounded soldiers, the secret isn't hard to understand. no full 28 e213cf8b-c425-455e-bb22-16e6766a1f9c How do you define success? We all want to be successful. But - according to recent research - most of us aren't totally honest with ourselves about what that means. Here's why that's a huge problem - and what you can do about it.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 8 Jun 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-27-DFVPOhI5 We all want to be successful. But - according to recent research - most of us aren't totally honest with ourselves about what that means. Here's why that's a huge problem - and what you can do about it.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> How do you define success? Mike X 00:10:02 What we perceive for ourselves as successful and what we consider in other people as "successful" is massively different. And that's a huge problem. Here's how you can change that. What we perceive for ourselves as successful and what we consider in other people as "successful" is massively different. And that's a huge problem. Here's how you can change that. no full 27 a822d828-c08b-40ce-8483-f64adc9df6f4 Gratitude is the key to living a great life [Here's how to find more of it] Most of us already know that simple gratitude exercises have been proven to make people MUCH happier. And it's no secret that living with gratitude leads to greater success of every kind (including wealth). But we have trouble getting ourselves to feel grateful on a consistent basis, especially when life is challenging. Why is it so hard? And what can we do to overcome the resistance?

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 1 Jun 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-26-92neSJVe Most of us already know that simple gratitude exercises have been proven to make people MUCH happier. And it's no secret that living with gratitude leads to greater success of every kind (including wealth). But we have trouble getting ourselves to feel grateful on a consistent basis, especially when life is challenging. Why is it so hard? And what can we do to overcome the resistance?

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Gratitude is the key to living a great life [Here's how to find more of it] Mike X 00:09:24 When life gets you down or it's a tough day, you sometimes don't think about feeling grateful. But feeling grateful on a consistent basis will make you much happier overall. The resistance to feel gratitude even when life is challenging is tough, but I'll talk about some ways to overcome that resistance. When life gets you down or it's a tough day, you sometimes don't think about feeling grateful. But feeling grateful on a consistent basis will make you much happier overall. The resistance to feel gratitude even when life is challenging is tough, but I'll talk about some ways to overcome that resistance. no full 26 aedcb079-495b-47c5-93a4-b9ffcae7d967 Dopamine isn't what you think it is [Here's what you need to know about it] We all think of dopamine as the reward chemical. That's the old story - based on outdated research. What neuroscientists have discovered is that it's something much different — and understanding it can profoundly change our lives. Here's what you need to know.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 25 May 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-25-_JFUVI_o We all think of dopamine as the reward chemical. That's the old story - based on outdated research. What neuroscientists have discovered is that it's something much different — and understanding it can profoundly change our lives. Here's what you need to know.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Dopamine isn't what you think it is [Here's what you need to know about it] Mike X 00:12:02 Recently, neuroscientists have been discovering a deeper understanding of dopamine. Figuring it out can profoundly change our lives. Recently, neuroscientists have been discovering a deeper understanding of dopamine. Figuring it out can profoundly change our lives. no full 25 fb13ee84-c336-4d1f-8b3d-d50154f1475d How to end the excuses and make massive progress, starting right now What stops you from doing all the things you know would make your life better? Not enough time? Not enough money? Too much else to deal with right now? This video will enable you to move past the excuses and start making massive progress.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 18 May 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-24-MXbxvZUF What stops you from doing all the things you know would make your life better? Not enough time? Not enough money? Too much else to deal with right now? This video will enable you to move past the excuses and start making massive progress.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> How to end the excuses and make massive progress, starting right now Mike X 00:10:19 Know what you want in life but don't have the time, or the money, or there's too much on your plate? They're excuses! Move past all of them and start making massive progress! Know what you want in life but don't have the time, or the money, or there's too much on your plate? They're excuses! Move past all of them and start making massive progress! no full 24 59068fad-1958-486a-90a9-43b977d33a82 The Law of Attraction - for skeptics [like me] One of the best-selling books of all time, "The Secret", tells us that we can use the power of our minds to make *anything* real in our lives. A century ago, another best-selling book, "Think and Grow Rich", delivered exactly the same message. Both books were about The Law of Attraction. A lot of highly successful people (like Oprah and Jim Carrey) live by The Law of Attraction. 

A lot of others say it's pure BS. Who's right? 

I break The Law of Attraction down into 5 simple ideas that are based entirely on science and common sense. 

I guarantee that these 12 minutes will make even the greatest skeptic a believer!!

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 11 May 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-23-mnxfYi2I One of the best-selling books of all time, "The Secret", tells us that we can use the power of our minds to make *anything* real in our lives. A century ago, another best-selling book, "Think and Grow Rich", delivered exactly the same message. Both books were about The Law of Attraction. A lot of highly successful people (like Oprah and Jim Carrey) live by The Law of Attraction. 

A lot of others say it's pure BS. Who's right? 

I break The Law of Attraction down into 5 simple ideas that are based entirely on science and common sense. 

I guarantee that these 12 minutes will make even the greatest skeptic a believer!!

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> The Law of Attraction - for skeptics [like me] Mike X 00:11:44 A lot of highly successful people live by the Law of Attraction. I'm going to break that down for you over this twelve-minute episode. 5 ideas based on science and common sense. A lot of highly successful people live by the Law of Attraction. I'm going to break that down for you over this twelve-minute episode. 5 ideas based on science and common sense. no full 23 792b7ac3-9021-4eda-b8c6-083613b2d02a Why you need to work on your personal brand right now The New York Times called Gary Vaynerchuk "the patron saint of hustling". He's built a company with 1000 employees, he has 22 million followers online, and he's got one message we all need to hear: If you aren't putting yourself out there—in the form of daily online content—you don't exist. Here's why he's right—and what you can do to get started.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 4 May 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-22-NMxh9gBL The New York Times called Gary Vaynerchuk "the patron saint of hustling". He's built a company with 1000 employees, he has 22 million followers online, and he's got one message we all need to hear: If you aren't putting yourself out there—in the form of daily online content—you don't exist. Here's why he's right—and what you can do to get started.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Why you need to work on your personal brand right now Mike X 00:09:11 If you aren't putting yourself out there, do you really exist? Well, yea, you do. But if you want to make a difference and have your message heard loud and clear, you must work on your brand. And I'll tell you how to get started. If you aren't putting yourself out there, do you really exist? Well, yea, you do. But if you want to make a difference and have your message heard loud and clear, you must work on your brand. And I'll tell you how to get started. no full 22 0b61f1d2-de08-491f-bdd9-d24fbc09332e Live as if your life is a movie [and you're the star] When we observe others, we look at their actions. But, when we observe ourselves, we look at our thoughts. Psychologists call this "The Introspection Illusion", and it's one of the biggest obstacles to improving ourselves. Here's a game plan for overcoming The Introspection Illusion and seeing our life for what it really is, so we can take action where it's needed.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wed, 27 Apr 2022 15:00:00 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-21-Tz52UFkr When we observe others, we look at their actions. But, when we observe ourselves, we look at our thoughts. Psychologists call this "The Introspection Illusion", and it's one of the biggest obstacles to improving ourselves. Here's a game plan for overcoming The Introspection Illusion and seeing our life for what it really is, so we can take action where it's needed.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Live as if your life is a movie [and you're the star] Mike X 00:09:15 The Introspection Illusion is one of life's biggest obstacles. I'll dive into overcoming it to see your life for what it really is. Only then can you take the necessary steps to fix it. The Introspection Illusion is one of life's biggest obstacles. I'll dive into overcoming it to see your life for what it really is. Only then can you take the necessary steps to fix it. no full 21 34ec9769-8354-416c-b6e2-3d58179cf82c How to overcome negative thoughts How long is it after you wake up in the morning that you have your first negative thought? For most of us, we don't make it 60 seconds. And there's a long train of negative thoughts that keep goin' all day long. Here's how to stop that train!

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 18:14:04 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-20-Vg523BSE How long is it after you wake up in the morning that you have your first negative thought? For most of us, we don't make it 60 seconds. And there's a long train of negative thoughts that keep goin' all day long. Here's how to stop that train!

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> How to overcome negative thoughts Mike X 00:08:41 Negative thoughts can snowball throughout the day. What's even worse is that first negative thought can happen within the first minute we are awake. I've got some tips and tricks to stop that train from ruining your entire day. Negative thoughts can snowball throughout the day. What's even worse is that first negative thought can happen within the first minute we are awake. I've got some tips and tricks to stop that train from ruining your entire day. no full 20 5c04d575-47db-4783-878d-f313e91529f8 The science of motivation Why is it so hard for us to get ourselves to do the things that we know would make our lives better? Here’s how that question has been answered by recent research in neuroscience — plus a game plan for using these findings to turbocharge your motivation. 
 

Watch the video on YouTube


-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 18:10:57 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-19-m5Oc2U_m Why is it so hard for us to get ourselves to do the things that we know would make our lives better? Here’s how that question has been answered by recent research in neuroscience — plus a game plan for using these findings to turbocharge your motivation. 
 

Watch the video on YouTube


-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> The science of motivation Mike X 00:07:59 We know what would make our lives better. But why don't we do those things? Motivation. Let's look into the science behind motivation and what we can do to get the most out of our lives. We know what would make our lives better. But why don't we do those things? Motivation. Let's look into the science behind motivation and what we can do to get the most out of our lives. no full 19 70a1665d-3d84-4a50-99de-ca4b12afeb51 Tha magic of charisma [and how to get more of it] Charisma is a mysterious quality that makes others listen to and follow you.  Some say it's what defines great leaders.  Most people think you've got to be born with it.  But that's not true; some of the most charismatic people in history didn’t develop the quality until later in life.

It's really just a collection of skills, which you can start working on right now.  

I guarantee this video will change how you think about charisma forever.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 18:08:54 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-18-IgIsfcLS Charisma is a mysterious quality that makes others listen to and follow you.  Some say it's what defines great leaders.  Most people think you've got to be born with it.  But that's not true; some of the most charismatic people in history didn’t develop the quality until later in life.

It's really just a collection of skills, which you can start working on right now.  

I guarantee this video will change how you think about charisma forever.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tha magic of charisma [and how to get more of it] Mike X 00:07:51 You think charisma is something you're just born with? You CAN develop it and you CAN start working on that right now. You think charisma is something you're just born with? You CAN develop it and you CAN start working on that right now. no full 18 ab4e0d0e-8604-409b-94a6-c68b5bbba040 What I learned about happiness from 100 teenagers in 50 states Our happiness in life peaks around age 16 and goes downhill for the next 50 years. Maybe 16-year-olds can teach us a thing or two about how to live a happy life. 

I interviewed and photographed 100 teenagers in 50 states for a book called One Hundred Young Americans. Here’s what they taught me about happiness.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 18:06:49 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-17-3Wqgqlzb Our happiness in life peaks around age 16 and goes downhill for the next 50 years. Maybe 16-year-olds can teach us a thing or two about how to live a happy life. 

I interviewed and photographed 100 teenagers in 50 states for a book called One Hundred Young Americans. Here’s what they taught me about happiness.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> What I learned about happiness from 100 teenagers in 50 states Mike X 00:07:31 While I interviewed and photographed teenagers for a book, they ended up teaching me a lot about happiness. They were at the peak of their happiness (a study said we peak at about 16) and how they live can be used in our own lives to live longer, and more importantly happier, lives. While I interviewed and photographed teenagers for a book, they ended up teaching me a lot about happiness. They were at the peak of their happiness (a study said we peak at about 16) and how they live can be used in our own lives to live longer, and more importantly happier, lives. no full 17 531d7834-7add-4825-b3dd-401e23c55a3e Wake up and begin living consciously [Design the life you want] One day—now or in the future—you will wake up, look around, and ask yourself: "How did I get here? How is this my life?" You'll question whether you're living the life you're meant to be living. Everyone asks themselves these questions; it's part of the pattern of life. 

It's not too late for you to take action and begin living the life that's right for you. --

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 18:03:44 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep16-VRyMauOk One day—now or in the future—you will wake up, look around, and ask yourself: "How did I get here? How is this my life?" You'll question whether you're living the life you're meant to be living. Everyone asks themselves these questions; it's part of the pattern of life. 

It's not too late for you to take action and begin living the life that's right for you. --

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Wake up and begin living consciously [Design the life you want] Mike X 00:06:32 Take action and live the life that's right for you. It's not too late! Take action and live the life that's right for you. It's not too late! no full 16 43f7a3f7-80a3-47af-b476-a9ef5ff02da3 Build your creativity and change your life [How to have endless good ideas] According to NASA research, our creativity peaks at age 4 and goes steadily (and quickly) downhill from that point on. But you can actually get back all the creativity you once had.  

Here's how! 

Watch the video on YouTube

--

 I'm Mike X, and my mission is to help you live your best life. 

This channel is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

--

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 18:01:44 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep15-LUXy0e9I According to NASA research, our creativity peaks at age 4 and goes steadily (and quickly) downhill from that point on. But you can actually get back all the creativity you once had.  

Here's how! 

Watch the video on YouTube

--

 I'm Mike X, and my mission is to help you live your best life. 

This channel is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

--

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Build your creativity and change your life [How to have endless good ideas] Mike X 00:07:49 Our creativity might peak when we are children, but it doesn't necessarily have to be gone forever. Get back the creativity that you once had! Our creativity might peak when we are children, but it doesn't necessarily have to be gone forever. Get back the creativity that you once had! no full 15 1f82d92e-3c34-444b-bce2-1aa5bcd1baf5 Opportunity in adversity [This is your time to break through] When you're in the middle of hard times in life, it may feel like no good can come from this. But you can make a decision today that will change how you experience the challenges you're facing. 

You have the power to use this adversity to spark a transformation. 

The question is... will you be a victim of your circumstances, or will you use them to propel you forward in life?

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom.

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 18:00:40 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep14-r683h5dM When you're in the middle of hard times in life, it may feel like no good can come from this. But you can make a decision today that will change how you experience the challenges you're facing. 

You have the power to use this adversity to spark a transformation. 

The question is... will you be a victim of your circumstances, or will you use them to propel you forward in life?

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom.

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Opportunity in adversity [This is your time to break through] Mike X 00:06:34 Use adversity to spark a transformation. Do not be a victim of your circumstances...rise above them. Use adversity to spark a transformation. Do not be a victim of your circumstances...rise above them. no full 14 586fc8af-f0b9-4c90-8041-591bba45892d Change your focus, change your life There's no more powerful way to change how you feel than to change your focus. How many minutes each day do you spend focusing on something that you didn't consciously, intentionally choose to focus on? 

Do you have a plan for how much social media and news you consume each day - and at what time you do it? 

Without any doubt, focusing on things that are negative will make you feel bad. 

But the converse is also true — focus on things that are positive, and you'll feel good. So why don't we do that?

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 17:58:27 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep13-EtzRXLwA There's no more powerful way to change how you feel than to change your focus. How many minutes each day do you spend focusing on something that you didn't consciously, intentionally choose to focus on? 

Do you have a plan for how much social media and news you consume each day - and at what time you do it? 

Without any doubt, focusing on things that are negative will make you feel bad. 

But the converse is also true — focus on things that are positive, and you'll feel good. So why don't we do that?

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Change your focus, change your life Mike X 00:07:07 Changing your focus to do something positive will make you feel good. Do you control how much negativity that you consume each day? Changing your focus to do something positive will make you feel good. Do you control how much negativity that you consume each day? no full 13 f3e4e20c-3271-4ead-a246-20c2a6ab0621 How to get (or create) your dream job Are you excited to jump out of bed every morning, or does every fiber of your being want to hit that snooze button? 

Do you have a dream that will die with you? A Big Idea that you will never bring to life? A talent or skill that you've made the choice not to use? 

When would now be a good time to take action? 

You could change the rest of your life with a single decision that you can make right now.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 17:56:29 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep12-eYGzUTgZ Are you excited to jump out of bed every morning, or does every fiber of your being want to hit that snooze button? 

Do you have a dream that will die with you? A Big Idea that you will never bring to life? A talent or skill that you've made the choice not to use? 

When would now be a good time to take action? 

You could change the rest of your life with a single decision that you can make right now.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> How to get (or create) your dream job Mike X 00:06:13 A single action can change your life. It can set you in the direction of getting (or creating) your dream job. A single action can change your life. It can set you in the direction of getting (or creating) your dream job. no full 12 78997ef3-ef72-4eb9-ad09-84e3af227694 I believe in Dog: Why you need a dog by your side [now, more than ever] More, now than ever, having a dog can improve your life. Scientists have made giant breakthroughs in the past few years in studying the role of dogs in our lives. There's now overwhelming evidence that dogs help their humans get more out of life. 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 17:53:41 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep11-Fs_waN2m More, now than ever, having a dog can improve your life. Scientists have made giant breakthroughs in the past few years in studying the role of dogs in our lives. There's now overwhelming evidence that dogs help their humans get more out of life. 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> I believe in Dog: Why you need a dog by your side [now, more than ever] Mike X 00:06:30 Dogs can improve your life. Over the last few years, even science agrees. Dogs help their humans get the most out of their lives. Dogs can improve your life. Over the last few years, even science agrees. Dogs help their humans get the most out of their lives. no full 11 1c1ae4ba-c8f5-4d7e-b187-7d5a37d918df The secret to powerful communication Communicating effectively with other humans is the single most important skill we all can develop. 

This podcast is about how to take that skill to another level. And it's based on one of the most important discoveries in neuroscience of the past hundred years.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 17:52:17 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep10-TQxQrgZR Communicating effectively with other humans is the single most important skill we all can develop. 

This podcast is about how to take that skill to another level. And it's based on one of the most important discoveries in neuroscience of the past hundred years.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

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http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> The secret to powerful communication Mike X 00:07:47 Take your communication skills to the next level. How? Neuroscience as the answer. Take your communication skills to the next level. How? Neuroscience as the answer. no full 10 4f792582-67b3-44c2-8412-671986b34cf0 When life gets tough, you can make a decision that will change everything You're feeling isolated, afraid and anxious. Life is hard right now. That's exactly why this is the perfect time for you to make a change that will make your life better—now and in the future.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 17:49:23 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep9-RmKmVtjj You're feeling isolated, afraid and anxious. Life is hard right now. That's exactly why this is the perfect time for you to make a change that will make your life better—now and in the future.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> When life gets tough, you can make a decision that will change everything Mike X 00:06:50 When life is tough, it's the perfect time to make that major decision to change your life for the better. Make that change. When life is tough, it's the perfect time to make that major decision to change your life for the better. Make that change. no full 9 62de0b6e-0c64-4efc-940f-831ee80dba1b Get in the pilot's seat and take your life in the right direction How do we make decisions about the big (and little) things in life? 

After listening to this podcast, you might decide to rethink a few things (especially the big ones).

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

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http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 17:47:40 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep8-7zVm_Ii_ How do we make decisions about the big (and little) things in life? 

After listening to this podcast, you might decide to rethink a few things (especially the big ones).

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Get in the pilot's seat and take your life in the right direction Mike X 00:06:41 How do we make decisions about everything in life? (both the big and little things) Listen to this podcast. Maybe you'll rethink some things. How do we make decisions about everything in life? (both the big and little things) Listen to this podcast. Maybe you'll rethink some things. no full 8 2cd1677f-61bb-464e-99d8-68d338f5e220 Transcendent Branding [What makes a brand truly exceptional?] What’s the key to putting a brand in a league of its own? 

Why are there so few brands with cult-like followings? 

What can we all do to make our brands the most powerful they can be? 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 17:45:05 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep7-Ya0PCyUZ What’s the key to putting a brand in a league of its own? 

Why are there so few brands with cult-like followings? 

What can we all do to make our brands the most powerful they can be? 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Transcendent Branding [What makes a brand truly exceptional?] Mike X 00:06:51 Some brands have this cult-like following. Why is that? And what can we all do to make our brands as powerful as they can be. Some brands have this cult-like following. Why is that? And what can we all do to make our brands as powerful as they can be. no full 7 23052f49-19e3-49c2-b0d4-e5638ca90f99 Having a purpose in life makes you healthier and live longer Are you excited to jump out of bed every morning and experience what life has in store for you? Wouldn't it be awesome to feel that way, every day? 

It's all about living your purpose. And the benefits go far beyond excitement and contentment. Having a clear purpose has been shown to prevent disease and extend lifespan.

If you're looking to make your life even better, this is the perfect place to start. 
 

Watch the video on YouTube
-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 17:41:58 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep6-LWTLzVZ2 Are you excited to jump out of bed every morning and experience what life has in store for you? Wouldn't it be awesome to feel that way, every day? 

It's all about living your purpose. And the benefits go far beyond excitement and contentment. Having a clear purpose has been shown to prevent disease and extend lifespan.

If you're looking to make your life even better, this is the perfect place to start. 
 

Watch the video on YouTube
-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Having a purpose in life makes you healthier and live longer Mike X 00:05:01 Finding purpose in life does not only make you happier, it literally can extend your lifespan. If you are looking to make your life better...give this podcast a listen. Finding purpose in life does not only make you happier, it literally can extend your lifespan. If you are looking to make your life better...give this podcast a listen. no full 6 1f2b223b-ef98-4199-bc34-d45ecfcb67bc The power of persuasion Is there anything more important to master than the power to persuade other human beings? 

Think about how much of our lives we spend selling: Asking someone on a date. Going on a job interview. Getting our kids to clean their rooms.... 

We all owe it to ourselves to become powerful persuaders. This podcast gets to the core of what that's all about.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 17:37:21 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep5-tbIzl1jL Is there anything more important to master than the power to persuade other human beings? 

Think about how much of our lives we spend selling: Asking someone on a date. Going on a job interview. Getting our kids to clean their rooms.... 

We all owe it to ourselves to become powerful persuaders. This podcast gets to the core of what that's all about.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> The power of persuasion Mike X 00:06:35 Everyone should be a powerful persuader. Think about how much of our lives we spend selling. Is there anything more important than the power to persuade other human beings? Everyone should be a powerful persuader. Think about how much of our lives we spend selling. Is there anything more important than the power to persuade other human beings? no full 5 158f21e0-b942-4108-8593-999856bf7369 The most important decision you can make today [finding happiness] What are you doing today? Is it moving you closer to a fulfilled, happy life? There is one decision you could make today that would change everything, from this point forward. Why do so few people make it?

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 17:34:31 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep4-AywWtLia What are you doing today? Is it moving you closer to a fulfilled, happy life? There is one decision you could make today that would change everything, from this point forward. Why do so few people make it?

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> The most important decision you can make today [finding happiness] Mike X 00:06:19 Why do so few people make the one decision that would change everything, the one that would truly make them happy? Why do so few people make the one decision that would change everything, the one that would truly make them happy? no full 4 cfef9edf-f9a0-41fe-aa9d-c6c7cd349d6e The key to great marketing in 2020 and beyond Joshua Bell, one of the greatest violinists in the world, played for 45 minutes during rush hour in a DC Metro station. Only 7 people stopped to listen. A few days later, he played a few miles away to a sold-out concert hall, filled with people who paid over $100 a ticket. 

What explains this?

 It’s the same thing that explains why Nike and Apple have a deeper connection with their fans than any other brands. And it’s at the core of all great marketing.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 17:32:46 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep3-AQxhoIiM Joshua Bell, one of the greatest violinists in the world, played for 45 minutes during rush hour in a DC Metro station. Only 7 people stopped to listen. A few days later, he played a few miles away to a sold-out concert hall, filled with people who paid over $100 a ticket. 

What explains this?

 It’s the same thing that explains why Nike and Apple have a deeper connection with their fans than any other brands. And it’s at the core of all great marketing.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> The key to great marketing in 2020 and beyond Mike X 00:07:03 Why do Nike and Apple have a deeper connection with their fans? Marketing. This episode will give you the key to great marketing. Why do Nike and Apple have a deeper connection with their fans? Marketing. This episode will give you the key to great marketing. no full 3 fffc68be-eddf-44ab-8af1-e360a8667c23 What I'd tell my 20 year old self [How to live an amazing life] If a genie gave me three minutes to go back and tell my 20-year-old self the secrets to living an amazing life, this is what I’d say. Anything in here ring true for you? 

If I say something you totally reject, it’s possible that I’m wrong. But I know that (at least for me), the ideas I push back against the hardest are the ones that are most important for me to accept.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 17:29:33 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep2-4IhRTr4T If a genie gave me three minutes to go back and tell my 20-year-old self the secrets to living an amazing life, this is what I’d say. Anything in here ring true for you? 

If I say something you totally reject, it’s possible that I’m wrong. But I know that (at least for me), the ideas I push back against the hardest are the ones that are most important for me to accept.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> What I'd tell my 20 year old self [How to live an amazing life] Mike X 00:04:02 If I was given 3 minutes to tell my 20-year-old self the secrets to living an amazing life, what would I say? If I was given 3 minutes to tell my 20-year-old self the secrets to living an amazing life, what would I say? no full 2 99e7740f-7b38-4d00-87c7-235edee7d470 A brand new podcast to help you live the best possible life This is where it starts. 

I guarantee each podcast will be the opposite of boring. Plus, it will give you something to think about that could make your life even better. 

Why not subscribe right now? 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> Tue, 19 Apr 2022 15:28:36 +0000 mike.x@mikex.tv (Mike X) https://mike-x-podcast.simplecast.com/episodes/mikex-ep1-yy2fE_8F This is where it starts. 

I guarantee each podcast will be the opposite of boring. Plus, it will give you something to think about that could make your life even better. 

Why not subscribe right now? 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

  1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
  2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
  3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at mike@mikex.tv. 

-- 

Thanks for listening.

]]> A brand new podcast to help you live the best possible life Mike X 00:05:41 I'm Mike X and this podcast will enable you to improve performance, find fulfillment, and experience more positive emotions on a daily basis. Find out how the lowest point of my career became the pivotal moment in my life. I'm Mike X and this podcast will enable you to improve performance, find fulfillment, and experience more positive emotions on a daily basis. Find out how the lowest point of my career became the pivotal moment in my life. no full 1