https://simplecast.com #BUILTBYMACK "The #BUILTBYMACK Podcast is where fitness meets real life. We dive into training, nutrition, cooking, lifestyle, and motivation—breaking down what actually works in the gym and in the kitchen. From gym programming, app tracking and website-based fitness plans to honest opinions on today’s fitness influencers and content creators, nothing is off-limits. We explore fitness culture as it is, as it was, and where it’s headed—discussing past, current, and future strategies that drive results and long-term health. Expect real conversations about discipline, balance, and adapting your approach as life and the industry change. No hype, no shortcuts—just honest insight to help you train smarter, eat better, and stay motivated for the long run." en Wed, 22 Apr 2026 00:00:00 +0000 Tue, 28 Apr 2026 05:47:00 +0000 https://builtbymack.simplecast.com #BUILTBYMACK https://image.simplecastcdn.com/images/96b53e67-fd3a-4fc8-8813-b800a33897a8/b7e746c4-ab3a-4db4-a59a-bb3ae78621ea/3000x3000/podcast_artwork_2.jpg?aid=rss_feed https://builtbymack.simplecast.com episodic "The #BUILTBYMACK Podcast is where fitness meets real life. We dive into training, nutrition, cooking, lifestyle, and motivation—breaking down what actually works in the gym and in the kitchen. From gym programming, app tracking and website-based fitness plans to honest opinions on today’s fitness influencers and content creators, nothing is off-limits. We explore fitness culture as it is, as it was, and where it’s headed—discussing past, current, and future strategies that drive results and long-term health. Expect real conversations about discipline, balance, and adapting your approach as life and the industry change. No hype, no shortcuts—just honest insight to help you train smarter, eat better, and stay motivated for the long run." Marc Ceruti and Alexandra Karopoulos false https://feeds.simplecast.com/sAM_l_d3 #mack, #ozempic, #nad, #glp, #peptides Marc Ceruti and Alexandra Karopoulos booking@podgo.io 5f41f439-a80d-4493-b07d-d7aae5dc08a9 We’re Back!!! Farmers Market Edition Wed, 22 Apr 2026 00:00:00 +0000 booking@podgo.io (Marc Ceruti and Alexandra Karopoulos) https://builtbymack.simplecast.com We’re Back!!! Farmers Market Edition Marc Ceruti and Alexandra Karopoulos 00:31:29 We’re back. It’s been a few months, but we’re officially back on track—and this time, we’re dropping episodes every single week. In this episode, we catch you up on where we’ve been, including our recent move and everything that’s kept us busy behind the scenes. We also get into our trip to a local farmers market, share some eye-opening grocery store insights, and break down simple walking tips and tricks you can start using right away. This one’s all about getting back into routine, staying consistent, and finding balance in the chaos. Tap in, we’re just getting started. #BUILTBYMACK We’re back. It’s been a few months, but we’re officially back on track—and this time, we’re dropping episodes every single week. In this episode, we catch you up on where we’ve been, including our recent move and everything that’s kept us busy behind the scenes. We also get into our trip to a local farmers market, share some eye-opening grocery store insights, and break down simple walking tips and tricks you can start using right away. This one’s all about getting back into routine, staying consistent, and finding balance in the chaos. Tap in, we’re just getting started. #BUILTBYMACK false full 2 f20380ce-06e4-11f1-bd5d-7f5e197c00b5 Organic vs Non-Organic In this episode, we break down the truth behind organic vs. non-organic foods. Is organic actually healthier? Is it worth the higher price? And what does “organic” even mean when it comes to meat, fruits, vegetables, and packaged products?
We dive into:
• What the organic label really requires
• Pesticides, hormones, antibiotics, and GMOs
• Differences in meat, dairy, produce, and grains
• Nutrient density: Is there actually a difference?
• The cost factor — when organic is worth it and when it may not be
• The Dirty Dozen 
• How to shop smart if you’re on a budget
We’re not here to push fear or hype — just real conversation, practical advice, and a balanced look at what actually matters for your health.
Whether you’re fully organic, fully conventional, or somewhere in between, this episode will help you make more informed decisions next time you’re in the grocery store.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 11 Feb 2026 05:00:00 +0000 booking@podgo.io (Marc Ceruti and Alexandra Karopoulos) https://builtbymack.simplecast.com In this episode, we break down the truth behind organic vs. non-organic foods. Is organic actually healthier? Is it worth the higher price? And what does “organic” even mean when it comes to meat, fruits, vegetables, and packaged products?
We dive into:
• What the organic label really requires
• Pesticides, hormones, antibiotics, and GMOs
• Differences in meat, dairy, produce, and grains
• Nutrient density: Is there actually a difference?
• The cost factor — when organic is worth it and when it may not be
• The Dirty Dozen 
• How to shop smart if you’re on a budget
We’re not here to push fear or hype — just real conversation, practical advice, and a balanced look at what actually matters for your health.
Whether you’re fully organic, fully conventional, or somewhere in between, this episode will help you make more informed decisions next time you’re in the grocery store.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Organic vs Non-Organic Marc Ceruti and Alexandra Karopoulos 00:32:13 In this episode, we break down the truth behind organic vs. non-organic foods. Is organic actually healthier? Is it worth the higher price? And what does “organic” even mean when it comes to meat, fruits, vegetables, and packaged products?We dive into:• What the organic label really requires• Pesticides, hormones, antibiotics, and GMOs• Differences in meat, dairy, produce, and grains• Nutrient density: Is there actually a difference?• The cost factor — when organic is worth it and when it may not be• The Dirty Dozen • How to shop smart if you’re on a budgetWe’re not here to push fear or hype — just real conversation, practical advice, and a balanced look at what actually matters for your health.Whether you’re fully organic, fully conventional, or somewhere in between, this episode will help you make more informed decisions next time you’re in the grocery store. In this episode, we break down the truth behind organic vs. non-organic foods. Is organic actually healthier? Is it worth the higher price? And what does “organic” even mean when it comes to meat, fruits, vegetables, and packaged products?We dive into:• What the organic label really requires• Pesticides, hormones, antibiotics, and GMOs• Differences in meat, dairy, produce, and grains• Nutrient density: Is there actually a difference?• The cost factor — when organic is worth it and when it may not be• The Dirty Dozen • How to shop smart if you’re on a budgetWe’re not here to push fear or hype — just real conversation, practical advice, and a balanced look at what actually matters for your health.Whether you’re fully organic, fully conventional, or somewhere in between, this episode will help you make more informed decisions next time you’re in the grocery store. false full 1 c1f11721-f8e2-4840-847f-3acf1776b4e2 Our Story & The Future of MACK Fitness "Episode 1: Welcome to Built By MACK – Our Journey Begins

In our very first episode of the Built By MACK Podcast, we introduce ourselves — Marc and Alex — and share the story behind MACK Fitness. We dive into who we are, why we created this brand, and the mission that drives everything we do.

From fitness and nutrition to lifestyle, mindset, and motivation, this podcast is about building something real and sustainable. We talk about what’s coming next for MACK Fitness, including our vision for the future, upcoming content, programs, and how we plan to grow this community together.

This is just the beginning. Welcome to #BUILTBYMACK." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Fri, 6 Feb 2026 05:00:00 +0000 booking@podgo.io (Marc Ceruti and Alexandra Karopoulos) https://builtbymack.simplecast.com "Episode 1: Welcome to Built By MACK – Our Journey Begins

In our very first episode of the Built By MACK Podcast, we introduce ourselves — Marc and Alex — and share the story behind MACK Fitness. We dive into who we are, why we created this brand, and the mission that drives everything we do.

From fitness and nutrition to lifestyle, mindset, and motivation, this podcast is about building something real and sustainable. We talk about what’s coming next for MACK Fitness, including our vision for the future, upcoming content, programs, and how we plan to grow this community together.

This is just the beginning. Welcome to #BUILTBYMACK." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Our Story & The Future of MACK Fitness Marc Ceruti and Alexandra Karopoulos 00:33:53 "Episode 1: Welcome to Built By MACK – Our Journey Begins In our very first episode of the Built By MACK Podcast, we introduce ourselves — Marc and Alex — and share the story behind MACK Fitness. We dive into who we are, why we created this brand, and the mission that drives everything we do. From fitness and nutrition to lifestyle, mindset, and motivation, this podcast is about building something real and sustainable. We talk about what’s coming next for MACK Fitness, including our vision for the future, upcoming content, programs, and how we plan to grow this community together. This is just the beginning. Welcome to #BUILTBYMACK." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. "Episode 1: Welcome to Built By MACK – Our Journey Begins In our very first episode of the Built By MACK Podcast, we introduce ourselves — Marc and Alex — and share the story behind MACK Fitness. We dive into who we are, why we created this brand, and the mission that drives everything we do. From fitness and nutrition to lifestyle, mindset, and motivation, this podcast is about building something real and sustainable. We talk about what’s coming next for MACK Fitness, including our vision for the future, upcoming content, programs, and how we plan to grow this community together. This is just the beginning. Welcome to #BUILTBYMACK." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. false full 1