https://simplecast.com The RE:CONNECTED Podcast The RE:CONNECTED Podcast was created to dive deep into how amazing people reconnect with their true selves and purpose during chaotic, uncertain times. By sharing these stories, I believe you will be inspired to reconnect back to your core truth and purpose. 2020 Copyright RE:CONNECTED Podcast. The Current Practice en Thu, 29 Jul 2021 18:20:15 +0000 Thu, 29 Jul 2021 18:20:26 +0000 https://the-re-connected-podcast.simplecast.com The RE:CONNECTED Podcast https://image.simplecastcdn.com/images/8f62521f-d753-4460-abc9-c4d5f86d3269/873772a5-fb76-4252-98f3-f0c5c561df0f/3000x3000/reconnected.jpg?aid=rss_feed https://the-re-connected-podcast.simplecast.com episodic The RE:CONNECTED Podcast was created to dive deep into how amazing people reconnect with their true selves and purpose during chaotic, uncertain times. By sharing these stories, I believe you will be inspired to reconnect back to your core truth and purpose. Amy Y. Hebert no https://feeds.simplecast.com/s7KXfhNe Amy Y. Hebert a7hebert@gmail.com c1a38f08-d75c-4596-9f91-37a5c2838f81 The #1 Thing to Support You if You Can't Sleep + 7 Practical Deep Sleep Tips! Thu, 29 Jul 2021 18:20:15 +0000 a7hebert@gmail.com (Amy Y. Hebert) https://the-re-connected-podcast.simplecast.com/episodes/the-1-thing-to-support-you-if-you-cant-sleep-7-practical-deep-sleep-tips-xvSxhwWx The #1 Thing to Support You if You Can't Sleep + 7 Practical Deep Sleep Tips! Amy Y. Hebert 00:27:07 In this episode- I share 2 huge internal regulatory processes that are affected deeply by sleep that stunt our personal growth and well-being. I also give 7 practical tips to sleep better tonight and the NUMBER ONE thing you can do if you simply just cannot get a good night's sleep... no matter what. Please enjoy this episode and share with anyone who may need some sleep support! In this episode- I share 2 huge internal regulatory processes that are affected deeply by sleep that stunt our personal growth and well-being. I also give 7 practical tips to sleep better tonight and the NUMBER ONE thing you can do if you simply just cannot get a good night's sleep... no matter what. Please enjoy this episode and share with anyone who may need some sleep support! sleep, personal growth, sleep tips no full 12 84eb5e54-6bdc-4237-8071-062a21243052 Episode 11: Finding Healing + Inspiration through Movement in Nature with Dr. Joanne Wu Follow Joanne for more movement inspiration on Instagram!

Joanne's Website: www.fit2bewell.com

]]> Thu, 1 Jul 2021 15:08:02 +0000 a7hebert@gmail.com (Amy Y. Hebert) https://the-re-connected-podcast.simplecast.com/episodes/episode-11-finding-healing-inspiration-through-movement-in-nature-with-dr-joanne-wu-xwH7_DFx Follow Joanne for more movement inspiration on Instagram!

Joanne's Website: www.fit2bewell.com

]]> Episode 11: Finding Healing + Inspiration through Movement in Nature with Dr. Joanne Wu Amy Y. Hebert 00:30:38 So excited to share this episode! This week- Integrative MD and Yoga + Fitness Teacher Dr. Joanne Wu joins Amy to have a grounded conversation about the healing benefits of spending time moving mindfully in nature. They also talk about Joanne's personal evolution that traspired through her hiking journey and why it's so important to be intentional about boundaries. So excited to share this episode! This week- Integrative MD and Yoga + Fitness Teacher Dr. Joanne Wu joins Amy to have a grounded conversation about the healing benefits of spending time moving mindfully in nature. They also talk about Joanne's personal evolution that traspired through her hiking journey and why it's so important to be intentional about boundaries. no full 11 6732f292-7262-453a-b7ad-daca00aa4902 Episode 10: Self Worth + Living Connected with Bernadette Catalana aka Daughter Lessons Find Bernadette Catalana:

IG: @daughterlessons

www.daughterlessons.com

 

  • Please note this ep was recorded around Christmas right before I put the podcast down to write my book which I am still not finished with- BUT that I'm in a great place with. May need to lock myself in a hotel for a couple of days... Stay tuned.
]]> Fri, 18 Jun 2021 23:01:39 +0000 a7hebert@gmail.com (Amy Y. Hebert) https://the-re-connected-podcast.simplecast.com/episodes/episode-10-self-worth-living-connected-with-bernadette-catalana-aka-daughter-lessons-d96tPMvG Find Bernadette Catalana:

IG: @daughterlessons

www.daughterlessons.com

 

  • Please note this ep was recorded around Christmas right before I put the podcast down to write my book which I am still not finished with- BUT that I'm in a great place with. May need to lock myself in a hotel for a couple of days... Stay tuned.
]]> Episode 10: Self Worth + Living Connected with Bernadette Catalana aka Daughter Lessons Amy Y. Hebert 00:46:12 Bernadette is my beautiful friend- her friendship has been one I've treasured the most. We met when we were both blogging- she is the creator of Daughter Lessons. I knew right away I wanted our topic to be centered on self-worth a key piece of any growth practice and what it takes to deeply connect to ourselves. This episode will serve as a reminder to you to keep your boundaries strong. We talk about feeling the beauty even when life gets messy- as in divorce, single parenthood and becoming disconnected. This episode will help you get you reconnected with what matters most and remember that cookie cutter life templates are overrated. Bernadette is my beautiful friend- her friendship has been one I've treasured the most. We met when we were both blogging- she is the creator of Daughter Lessons. I knew right away I wanted our topic to be centered on self-worth a key piece of any growth practice and what it takes to deeply connect to ourselves. This episode will serve as a reminder to you to keep your boundaries strong. We talk about feeling the beauty even when life gets messy- as in divorce, single parenthood and becoming disconnected. This episode will help you get you reconnected with what matters most and remember that cookie cutter life templates are overrated. self-help, personal growth, yoga, self-worth no full 10 732de2e6-f7d4-4c6c-bf00-0dbe51317ebe How to Change Your Brain with Healthy Habits + Expansive Experiences Wed, 9 Jun 2021 19:57:19 +0000 a7hebert@gmail.com (Amy Y. Hebert) https://the-re-connected-podcast.simplecast.com/episodes/how-to-change-your-brain-with-healthy-habits-expansive-experiences-2Wg9ID1a How to Change Your Brain with Healthy Habits + Expansive Experiences Amy Y. Hebert 00:17:08 no full 9 c65f2ac4-0354-4752-82ef-4bd7eb8f8ae0 Authentic Surrender is Not Giving Up Wed, 13 Jan 2021 17:32:00 +0000 a7hebert@gmail.com (Amy Y. Hebert) https://the-re-connected-podcast.simplecast.com/episodes/authentic-surrender-0zyHrFdP Authentic Surrender is Not Giving Up Amy Y. Hebert 00:12:18 For many years, I've had a recurring dream that I'm about to be overtaken by a tremendous wave. It had been sometime since I had this dream- but I had it recently and recorded this podcast the morning after. This time was different though- this time I laid down with no fear and let the wave crash over me. I definitely don't want to confuse surrender with giving up. I'll never give up. But fighting the inevitable is futile- it all comes down to the Serenity Prayer for me... So we must FOCUS on what we CAN change. For many years, I've had a recurring dream that I'm about to be overtaken by a tremendous wave. It had been sometime since I had this dream- but I had it recently and recorded this podcast the morning after. This time was different though- this time I laid down with no fear and let the wave crash over me. I definitely don't want to confuse surrender with giving up. I'll never give up. But fighting the inevitable is futile- it all comes down to the Serenity Prayer for me... So we must FOCUS on what we CAN change. no full 8 b9460a2a-100a-40b3-b516-6fd9acc76919 Healing My Anxiety Naturally
  • The website Amy talks about re: "head zaps!" www.anxietycentre.com
  • The healing anxiety cd's:  Lucinda Bassett Program 
  • My Seven Count Breathwork at Newport Beach
  • Email me @ amy@thecurrentpractice with follow-up questions

    •  

    ]]>     Fri, 4 Dec 2020 20:25:38 +0000 a7hebert@gmail.com (Amy Y. Hebert) https://the-re-connected-podcast.simplecast.com/episodes/healing-my-anxiety-naturally-zkR1luOp
  • The website Amy talks about re: "head zaps!" www.anxietycentre.com
  • The healing anxiety cd's:  Lucinda Bassett Program 
  • My Seven Count Breathwork at Newport Beach
  • Email me @ amy@thecurrentpractice with follow-up questions

    •  

    ]]>     Healing My Anxiety Naturally Amy Y. Hebert 00:45:57 This is a very close to my heart episode about my journey with anxiety. Within it, I share the experience of my very first panic attack, how searching for natural remedies and the root of my anxiety has helped me: become incredibly self-aware, healthy, a vigilant researcher and ultimately taught me how to reconnect with myself. There is a ton of anxiety relief tips within the episode. Please enjoy and remember you are not alone! This is a very close to my heart episode about my journey with anxiety. Within it, I share the experience of my very first panic attack, how searching for natural remedies and the root of my anxiety has helped me: become incredibly self-aware, healthy, a vigilant researcher and ultimately taught me how to reconnect with myself. There is a ton of anxiety relief tips within the episode. Please enjoy and remember you are not alone! no full 7     c4c48ccb-8bb2-4919-9d4e-e41641eedcf4 Energy is reality. Knowing how to notice + shift energy is life changing. Wed, 18 Nov 2020 18:12:50 +0000 a7hebert@gmail.com (Amy Y. Hebert) https://the-re-connected-podcast.simplecast.com/episodes/energy-how-i-see-it-how-to-shift-it-5_8KJQ9A Energy is reality. Knowing how to notice + shift energy is life changing. Amy Y. Hebert 00:18:36 Energy! It's potent and it's contagious. This is almost a part 2 of last week's boundaries episode. Energy and boundaries go hand in hand. When we're problem focused- that's energy and that's what we get more of. Calm your nerves- create your boundaries- that's serious energy shifting. I share 3 simple but powerful examples to shift your energy. :) Energy! It's potent and it's contagious. This is almost a part 2 of last week's boundaries episode. Energy and boundaries go hand in hand. When we're problem focused- that's energy and that's what we get more of. Calm your nerves- create your boundaries- that's serious energy shifting. I share 3 simple but powerful examples to shift your energy. :) no full 6 309ac3ef-188b-42cb-b9df-6e09f07191c8 Honor Your True Voice by Creating Boundaries that Matter Wed, 11 Nov 2020 23:44:48 +0000 a7hebert@gmail.com (Amy Y. Hebert) https://the-re-connected-podcast.simplecast.com/episodes/by-creating-authentic-boundaries-4cjGmzPU Honor Your True Voice by Creating Boundaries that Matter Amy Y. Hebert 00:16:32 Boundaries are huge when it comes to our growth and well-being and the pursuit of our purpose. We need head space + heart space to create the positive change we want for ourselves and the world. In this episode I share deeply about why we need boundaries- the types of boundaries and personal examples and lastly why it's so important to create boundaries that resonate with us. Please enjoy this episode and subscribe on apple!! Boundaries are huge when it comes to our growth and well-being and the pursuit of our purpose. We need head space + heart space to create the positive change we want for ourselves and the world. In this episode I share deeply about why we need boundaries- the types of boundaries and personal examples and lastly why it's so important to create boundaries that resonate with us. Please enjoy this episode and subscribe on apple!! no full 5 334bf430-9561-4418-be34-bec54afbb5e9 Ending Human Suffering Wed, 4 Nov 2020 02:22:36 +0000 a7hebert@gmail.com (Amy Y. Hebert) https://the-re-connected-podcast.simplecast.com/episodes/ending-human-suffering-1Uv0ucdz Ending Human Suffering Amy Y. Hebert 00:20:43 no full 4 d01e0d10-4122-4be0-afca-05c4955cb57f Keeping Joy Alive as You Pursue Meaningful Change in this episode  (based on one of my very first blog posts from 2013 "Right on Time")  I discuss how when we get excited about a  goal and begin to seek meaningful change- it's essential to not get caught up in the "shoulds" that have been heard wired into us from society, our childhood etc.  And I also share some tips on how to stay in joy instead of waiting until your goal is accomplished to celebrate. And how I found out recently that that notion is backed by neuroscience principles! 

    A major takeaway from the journey of inner work I've been on the last 15 years or so is that If you're walking around in miserable energy and hating on your life that's precisely what you’re going to get more of! 

    I've seen it in my own life and in the lives of others over and over again. It's time to break the cycle.

    Please enjoy this episode!

     

    What can you do everyday to celebrate being on the right path (which btw is whatever path you feel is most authentic to you and can certainly shift).

    ]]>     Wed, 28 Oct 2020 18:46:08 +0000 a7hebert@gmail.com (Amy Y. Hebert) https://the-re-connected-podcast.simplecast.com/episodes/keeping-joy-alive-as-you-pursue-meaningful-change-liiLfxNU in this episode  (based on one of my very first blog posts from 2013 "Right on Time")  I discuss how when we get excited about a  goal and begin to seek meaningful change- it's essential to not get caught up in the "shoulds" that have been heard wired into us from society, our childhood etc.  And I also share some tips on how to stay in joy instead of waiting until your goal is accomplished to celebrate. And how I found out recently that that notion is backed by neuroscience principles! 

    A major takeaway from the journey of inner work I've been on the last 15 years or so is that If you're walking around in miserable energy and hating on your life that's precisely what you’re going to get more of! 

    I've seen it in my own life and in the lives of others over and over again. It's time to break the cycle.

    Please enjoy this episode!

     

    What can you do everyday to celebrate being on the right path (which btw is whatever path you feel is most authentic to you and can certainly shift).

    ]]>     Keeping Joy Alive as You Pursue Meaningful Change Amy Y. Hebert 00:19:57 no full 3     71732c5f-35c2-4ff2-aa12-f4aad7de2268 Adventuring Brings Out Our True Selves Wed, 21 Oct 2020 20:21:16 +0000 a7hebert@gmail.com (Amy Y. Hebert) https://the-re-connected-podcast.simplecast.com/episodes/adventures-often-bring-out-our-true-selves-BoDcWHMH Adventuring Brings Out Our True Selves Amy Y. Hebert 00:20:58 My most recent trip to Amagansett was part blissful and part wake up-call! In this solo episode I share about how I learned to be okay with being where I am right now (as far as external success) and to be grateful for the inner healing and evolution that I'm going through. As always it's so important to take time out from our days to check-in with ourselves! Please enjoy this episode of authentic sharing. :) My most recent trip to Amagansett was part blissful and part wake up-call! In this solo episode I share about how I learned to be okay with being where I am right now (as far as external success) and to be grateful for the inner healing and evolution that I'm going through. As always it's so important to take time out from our days to check-in with ourselves! Please enjoy this episode of authentic sharing. :) no full 2 ab3d06a5-d628-4a5c-a40e-9e1c058d8bec Episode One: Reconnected + Resilient: Amy's Journey Wed, 7 Oct 2020 19:24:45 +0000 a7hebert@gmail.com (Amy Y. Hebert) https://the-re-connected-podcast.simplecast.com/episodes/episode-one-reconnected-resilient-amys-journey-MUGUeJ9q Episode One: Reconnected + Resilient: Amy's Journey Amy Y. Hebert 00:12:36 Welcome to Re:Connected!! I am so excited to get this podcast party started. In this mini-episode, I explain what you can expect to hear in the coming weeks and also I share a ton about my journey thus far and how it's lead me right here... sharing my passion + perspective with you. Please enjoy this episode and glimpse into my story! Welcome to Re:Connected!! I am so excited to get this podcast party started. In this mini-episode, I explain what you can expect to hear in the coming weeks and also I share a ton about my journey thus far and how it's lead me right here... sharing my passion + perspective with you. Please enjoy this episode and glimpse into my story! no full 1 7b1b5e2a-89a5-4799-9fc2-723a7f1e9ebb Welcome to the RE:CONNECTED Podcast Sun, 13 Sep 2020 15:58:43 +0000 a7hebert@gmail.com (Amy Y. Hebert) https://the-re-connected-podcast.simplecast.com/episodes/welcome-to-the-re-connected-podcast-N_Qswyrr Welcome to the RE:CONNECTED Podcast Amy Y. Hebert 00:01:47 Welcome to the RE:CONNECTED Podcast! It's time for us to create new visions and choices for our lives. I'm Amy and I think sharing the stories and life changing habits of the most inspirational people I know will help us do just that! We'll dive deep into how they reconnect to their truth and purpose when life is chaotic, uncertain and overwhelming. It's my belief that hearing these stories will inspire you to connect with YOUR truth + purpose and live fully awake and alive in a time when the world needs you the most! Thanks so much for tuning in- SO excited to be on this journey of purpose and personal growth with you. Welcome to the RE:CONNECTED Podcast! It's time for us to create new visions and choices for our lives. I'm Amy and I think sharing the stories and life changing habits of the most inspirational people I know will help us do just that! We'll dive deep into how they reconnect to their truth and purpose when life is chaotic, uncertain and overwhelming. It's my belief that hearing these stories will inspire you to connect with YOUR truth + purpose and live fully awake and alive in a time when the world needs you the most! Thanks so much for tuning in- SO excited to be on this journey of purpose and personal growth with you. no trailer