https://simplecast.com Fanny Chat Fanny chat is hosted is hosted by Naomi Gale: landing into the arms of the feminine through the pelvis. Naomi Gale is a pelvic health educator, somatic guide, and voice for women done with self-help and ready to live what they already know. This podcast is for women and the mothers who have read the books, done the therapy, explored healing… and still feel the quiet hum of dissatisfaction. Not broken. Not in crisis. But not fully alive either. Here we chat about moving beyond quick fixes, Kegals, and surface-level empowerment. Together we share raw conversations, and lived explorations into pelvic health, pleasure, nervous system integration, relationships, and the search for real community in modern life. Blending a wide range of works this space is about integration over information: where knowledge becomes embodied, and healing becomes lived. Currently traveling across the world in a van with her husband, three children, dog and pussy, Naomi explores what it means to mother, create, work, and belong outside the traditional structures, and asks the question many women are quietly holding. This isn’t self-help. This is reality. This is the return to what’s already within you. © 2026naomigale en-gb Thu, 9 Apr 2026 06:57:16 +0000 Thu, 9 Apr 2026 07:03:43 +0000 https://thisisnaomigale.co.uk/ Fanny Chat https://image.simplecastcdn.com/images/df35f007-2a3c-4a67-8b16-633a3ba47529/d47f4ecb-57a2-4310-bf58-19bf2fa61d66/3000x3000/untitledartwork2.jpg?aid=rss_feed https://thisisnaomigale.co.uk/ episodic Fanny chat is hosted is hosted by Naomi Gale: landing into the arms of the feminine through the pelvis. Naomi Gale is a pelvic health educator, somatic guide, and voice for women done with self-help and ready to live what they already know. This podcast is for women and the mothers who have read the books, done the therapy, explored healing… and still feel the quiet hum of dissatisfaction. Not broken. Not in crisis. But not fully alive either. Here we chat about moving beyond quick fixes, Kegals, and surface-level empowerment. Together we share raw conversations, and lived explorations into pelvic health, pleasure, nervous system integration, relationships, and the search for real community in modern life. Blending a wide range of works this space is about integration over information: where knowledge becomes embodied, and healing becomes lived. Currently traveling across the world in a van with her husband, three children, dog and pussy, Naomi explores what it means to mother, create, work, and belong outside the traditional structures, and asks the question many women are quietly holding. This isn’t self-help. This is reality. This is the return to what’s already within you. Naomi Gale true https://feeds.simplecast.com/rpaZBIQ5 birth podcast, feminine healing, kegals, pelvic floor, postpartum, pelvic health, motherhood, menstruation, fertility, pms, womb healing, sexual health Naomi Gale hello@thisisnaomigale.co.uk e29fed25-2ee6-40ee-9475-e0e1f8a17670 You’re Surrounded By People- So Why Do You Still Feel Alone? Thu, 9 Apr 2026 06:57:16 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ You’re Surrounded By People- So Why Do You Still Feel Alone? Naomi Gale 00:28:58 It’s 2026. We’re done with fixing. We understand the solutions. The question now is quieter, but sharper: why aren’t we living what we already know? Women keep saying they want community. “I just want community.” But what if that’s not quite true? We like the idea of community. Connection. Depth. Being seen. But real community? It asks something of you. It’s 2026. We’re done with fixing. We understand the solutions. The question now is quieter, but sharper: why aren’t we living what we already know? Women keep saying they want community. “I just want community.” But what if that’s not quite true? We like the idea of community. Connection. Depth. Being seen. But real community? It asks something of you. true full 53 109e912a-8509-4674-b8be-5ad88827dba6 Why aren’t we living what we already know? Thu, 26 Mar 2026 06:55:18 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ Why aren’t we living what we already know? Naomi Gale 00:24:22 It’s 2026. We’re done with fixing. We understand the solutions. The question now is quieter, but sharper: why aren’t we living what we already know? Where do women go when they’ve done the therapy, read the books, named the wounds… and still feel like something isn’t landing? Meet Jenna. I’m sharing fictitious client profiles so you can see the inner workings of the work I’ve done with women for over a decade. (TW: there are words that some readers may find challenging if they haven’t tended to them). Jenna is 35. She wants a partner and hasn’t found one because life just hasn’t met her there. She’s a creative, but working a job that drains her because it pays. This was a recent switch because her creative work felt draining as it didn’t feel like it paid enough. A cycle creatives know well. She feels guilty for even being in a space like this- the one where we talk about the pelvis. Like tending to herself is indulgent. Frivolous. In her twenties, Jenna was raped. She hasn’t told anyone. There were no visible scars, so she learned to downplay it. But her body didn’t. She lives with vaginismus which is pain with penetration. A body that closes. A body that says no, even when she doesn’t fully understand why. Jenna isn’t in crisis. She’s in holding. Grief from losing her father, who was her safety. A mother who now needs more, but has always struggled to give. Friendships that don’t quite land. A life that looks fine… but doesn’t feel like hers. She comes home from work and goes flat. Scrolling. Not eating well. Not tending to herself. She finds herself easily slipping into her freeze response tools. Jenna doesn’t need fixing.She doesn’t need to “heal her trauma” in the way she’s been taught. She needs to understand what her body is holding. Where her patterns come from. Why her system moves the way it does. Because when a woman can see that: she stops fighting and ignoring her innate needs. Jenna doesn’t need more information. She needs spaces where her body can speak.Where pain isn’t rushed. Where nothing is performed. Where she doesn’t have to explain why she feels the way she feels. Spaces where the deeper questions can exist: What is my body protecting me from? What happens when I finally acknowledge what I’ve lived through without talking it all through again? Can I trust myself to feel this… without needing to fix it? Jenna isn’t looking for answers, either. She’s looking for something she hasn’t had before: a place to land. And maybe that’s the real question for all of us now: Where do women like me go… when we’re ready to stop doing more therapy, and start listening to ourselves? It’s 2026. We’re done with fixing. We understand the solutions. The question now is quieter, but sharper: why aren’t we living what we already know? Where do women go when they’ve done the therapy, read the books, named the wounds… and still feel like something isn’t landing? Meet Jenna. I’m sharing fictitious client profiles so you can see the inner workings of the work I’ve done with women for over a decade. (TW: there are words that some readers may find challenging if they haven’t tended to them). Jenna is 35. She wants a partner and hasn’t found one because life just hasn’t met her there. She’s a creative, but working a job that drains her because it pays. This was a recent switch because her creative work felt draining as it didn’t feel like it paid enough. A cycle creatives know well. She feels guilty for even being in a space like this- the one where we talk about the pelvis. Like tending to herself is indulgent. Frivolous. In her twenties, Jenna was raped. She hasn’t told anyone. There were no visible scars, so she learned to downplay it. But her body didn’t. She lives with vaginismus which is pain with penetration. A body that closes. A body that says no, even when she doesn’t fully understand why. Jenna isn’t in crisis. She’s in holding. Grief from losing her father, who was her safety. A mother who now needs more, but has always struggled to give. Friendships that don’t quite land. A life that looks fine… but doesn’t feel like hers. She comes home from work and goes flat. Scrolling. Not eating well. Not tending to herself. She finds herself easily slipping into her freeze response tools. Jenna doesn’t need fixing.She doesn’t need to “heal her trauma” in the way she’s been taught. She needs to understand what her body is holding. Where her patterns come from. Why her system moves the way it does. Because when a woman can see that: she stops fighting and ignoring her innate needs. Jenna doesn’t need more information. She needs spaces where her body can speak.Where pain isn’t rushed. Where nothing is performed. Where she doesn’t have to explain why she feels the way she feels. Spaces where the deeper questions can exist: What is my body protecting me from? What happens when I finally acknowledge what I’ve lived through without talking it all through again? Can I trust myself to feel this… without needing to fix it? Jenna isn’t looking for answers, either. She’s looking for something she hasn’t had before: a place to land. And maybe that’s the real question for all of us now: Where do women like me go… when we’re ready to stop doing more therapy, and start listening to ourselves? feminine healing, healing journey, pelvic health, kegals, pelvic floor, divine feminine healing, pelvic healing, birth podcast, womb healing true full 52 dbb12892-a2b0-4c2f-b911-c53abadfe486 The Hidden Dissatisfaction of Mothers Who “Did Everything Right” Fri, 20 Mar 2026 08:51:59 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ The Hidden Dissatisfaction of Mothers Who “Did Everything Right” Naomi Gale 00:31:38 Mother Profile: Sofia It’s 2026. We’re done with fixing. We understand the solutions. The fire horse year asks one question: how do we live with what we already know? Where is the community for women who have done the books, the therapy, the circles, and still feel… quiet dissatisfaction? Meet Sofia. I’m going to do some fictitious client profiles so you can see the inner workings of this work I have done with clients for ten years on a 1-1. So Sofia, she did everything “right.” Two children, career, a partner who works full-time, a mother who loves her grandchildren more than her. Life should feel softer now the children are at school. Because, now has has more time, right? Instead, she notices things she can’t name: sex that sometimes hurts, joy that doesn’t feel quite whole, knowledge that comes from all the ‘work’ she has done but it’s not integrated. Sofia isn’t in crisis. She’s in integration pressure. She doesn’t need more answers because she has them from books and therapy. She did counselling for years. she needs places and people and spaces to land.. Spaces where desire, resentment, motherhood, power, money, and pleasure can be spoken without pretense. Real community. Evidence that another way of adulthood exists. No therapy. No webinars. Just women who see it, live it, and share it, sometimes maybe even, over a quick chai latte after a school run. The question for Sofia, for all of us: “Where do women like me gather when they are done pretending?” Mother Profile: Sofia It’s 2026. We’re done with fixing. We understand the solutions. The fire horse year asks one question: how do we live with what we already know? Where is the community for women who have done the books, the therapy, the circles, and still feel… quiet dissatisfaction? Meet Sofia. I’m going to do some fictitious client profiles so you can see the inner workings of this work I have done with clients for ten years on a 1-1. So Sofia, she did everything “right.” Two children, career, a partner who works full-time, a mother who loves her grandchildren more than her. Life should feel softer now the children are at school. Because, now has has more time, right? Instead, she notices things she can’t name: sex that sometimes hurts, joy that doesn’t feel quite whole, knowledge that comes from all the ‘work’ she has done but it’s not integrated. Sofia isn’t in crisis. She’s in integration pressure. She doesn’t need more answers because she has them from books and therapy. She did counselling for years. she needs places and people and spaces to land.. Spaces where desire, resentment, motherhood, power, money, and pleasure can be spoken without pretense. Real community. Evidence that another way of adulthood exists. No therapy. No webinars. Just women who see it, live it, and share it, sometimes maybe even, over a quick chai latte after a school run. The question for Sofia, for all of us: “Where do women like me gather when they are done pretending?” feminine healing, motherhood, vagina massage, vaginal steaming, feminine mentor, womb work, birth podcast, womb healing true full 51 e2dd2e08-15e4-4a00-8b63-2bdd566eb612 Betty on vaginisumus, postnatal tending and birth Betty Sharpe is a Kent doula who actively supports at births around East Kent. She runs Folkey Birth Club which is a local CIC holding birth cirles and nourishment circles. Betty chats about her experience of vaginismus and what it looked like to have the birth she wanted but the lack of postnatal care she realised she needed. Within this episode we discuss tears, childborth, tending to ourselves and just the general culture around the system- whether we are having painful sex or having a baby. 

Betty Sharpe: https://www.kentdoulacollective.com/betty-sharpe 

Folkey Birth Club: https://www.folkeybirthclub.co.uk/ 

Website www.thisisnaomigale.co.uk

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]]> Tue, 11 Feb 2025 00:00:00 +0000 hello@thisisnaomigale.co.uk (Betty Sharpe) https://thisisnaomigale.co.uk/ Betty Sharpe is a Kent doula who actively supports at births around East Kent. She runs Folkey Birth Club which is a local CIC holding birth cirles and nourishment circles. Betty chats about her experience of vaginismus and what it looked like to have the birth she wanted but the lack of postnatal care she realised she needed. Within this episode we discuss tears, childborth, tending to ourselves and just the general culture around the system- whether we are having painful sex or having a baby. 

Betty Sharpe: https://www.kentdoulacollective.com/betty-sharpe 

Folkey Birth Club: https://www.folkeybirthclub.co.uk/ 

Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

YouTube

Substack 

Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

Website www.thisisnaomigale.co.uk

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Insight Timer

hello@thisisnaomigale.co.uk

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Website www.thisisnaomigale.co.uk

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Insight Timer

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Website www.thisisnaomigale.co.uk

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Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

More holding Found Here:

The Vagina Book 

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]]> Betty on vaginisumus, postnatal tending and birth Betty Sharpe 00:58:05 In this episode, we chat with an Betty Sharpe who is a no-nonsense Kent based doula running CIC Folkey Birth Club. In this episode, we chat with an Betty Sharpe who is a no-nonsense Kent based doula running CIC Folkey Birth Club. vaginismus, birth doula, birth, maternity, birth podcast, postnatal care true full 50 8c9b45b6-7429-4d5e-be38-80ee6bd4b4b4 Lindsey Isla on vaginismus, being child free and tracking Lindsey Isla creates content online for us all to consume on all things lifestyle, interiors and fashion. This episode of Fanny chat discusses what it means to be diagnosed with vaginismus and how she now looks at this, what choosing to not have children looks like in today's society and how tracking her cycle changed her world. We also close with a beautiful testimony to what it means to be landing into the arms of the feminine.

Lindsey Isla: https://www.instagram.com/lindsey_isla/ 

Lindsey on Substack: https://lindseyisla.substack.com/

Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

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Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

Website www.thisisnaomigale.co.uk

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Insight Timer

hello@thisisnaomigale.co.uk

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Website www.thisisnaomigale.co.uk

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Insight Timer

hello@thisisnaomigale.co.uk

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Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

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Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

More holding Found Here:

The Vagina Book 

Gold Standard Pelvic Journey

Postpartum Care Journey

Substack 

Insight Timer

Main Website

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

]]> Tue, 14 Jan 2025 00:00:00 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ Lindsey Isla creates content online for us all to consume on all things lifestyle, interiors and fashion. This episode of Fanny chat discusses what it means to be diagnosed with vaginismus and how she now looks at this, what choosing to not have children looks like in today's society and how tracking her cycle changed her world. We also close with a beautiful testimony to what it means to be landing into the arms of the feminine.

Lindsey Isla: https://www.instagram.com/lindsey_isla/ 

Lindsey on Substack: https://lindseyisla.substack.com/

Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

YouTube

Substack 

Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

Website www.thisisnaomigale.co.uk

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Substack 

Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

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Insight Timer

hello@thisisnaomigale.co.uk

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Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

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Insight Timer

hello@thisisnaomigale.co.uk

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More holding Found Here:

The Vagina Book 

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@thisisnaomigale #fannychat

]]> Lindsey Isla on vaginismus, being child free and tracking Naomi Gale 01:04:15 Lindsey Isla is a content creator sharing all things lifestyle over on socials her blog and Substack. In this episode she discusses what it means to have vaginismus, how we can discuss choosing not to have children in today's society and tracking her cycle. Lindsey Isla is a content creator sharing all things lifestyle over on socials her blog and Substack. In this episode she discusses what it means to have vaginismus, how we can discuss choosing not to have children in today's society and tracking her cycle. true full 49 5001c32b-7ff2-40af-8b0e-b6103a0108d2 Amber Topaz and normalising singing about the vulva Amber Topaz is a performer and producer of all things feminine empowerment. She spends her time normalising the feminine body through her music and shows. Amber discusses what it means to grow breasts overnight at school, and how this fuelled her passion for celebrating women. We discuss what encourages her to sing 'Vulva' and discuss female pleasure and sexuality on stage for all to see. How shame spurs us on to share work we deem necessary for our society. This is a gentle and tender podcast episode we all could be listening to while carrying on with our 'daily doings'. 

Amber Topaz: https://www.ambertopaz.co.uk/ 

Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

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Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

Website www.thisisnaomigale.co.uk

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Insight Timer

hello@thisisnaomigale.co.uk

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Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

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Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

More holding Found Here:

The Vagina Book 

Gold Standard Pelvic Journey

Postpartum Care Journey

Substack 

Insight Timer

Main Website

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

]]> Fri, 6 Dec 2024 09:55:20 +0000 hello@thisisnaomigale.co.uk (Amber Topaz) https://thisisnaomigale.co.uk/ Amber Topaz is a performer and producer of all things feminine empowerment. She spends her time normalising the feminine body through her music and shows. Amber discusses what it means to grow breasts overnight at school, and how this fuelled her passion for celebrating women. We discuss what encourages her to sing 'Vulva' and discuss female pleasure and sexuality on stage for all to see. How shame spurs us on to share work we deem necessary for our society. This is a gentle and tender podcast episode we all could be listening to while carrying on with our 'daily doings'. 

Amber Topaz: https://www.ambertopaz.co.uk/ 

Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

YouTube

Substack 

Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

Website www.thisisnaomigale.co.uk

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Insight Timer

hello@thisisnaomigale.co.uk

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Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

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Substack 

Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

More holding Found Here:

The Vagina Book 

Gold Standard Pelvic Journey

Postpartum Care Journey

Substack 

Insight Timer

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@thisisnaomigale #fannychat

]]> Amber Topaz and normalising singing about the vulva Amber Topaz 01:02:12 In this episode, we chat with an international performer, writer, producer and all things cabaret icon, Amber Topaz. In this episode, we chat with an international performer, writer, producer and all things cabaret icon, Amber Topaz. body confidence, feminine healing, feminine wellness, divine feminine healing, vulva, vulva shame, menopausal vagina true full 48 78c116c8-e06c-4b0a-8005-7d91233ef6d7 Alistair and all things donor sperm We walk through three pelvic-based stories. Ali discusses his journey with donor sperm and what it means to him to have children who biologically are donored. What does that feel like for him daily and how has that impacted his life. Ali then discusses what it looked like to witness the birth of a book which has since been banned. How that left him feeling and what he feels we need more of in this world. 

Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

YouTube

Substack 

Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

YouTube

Substack 

Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

More holding Found Here:

The Vagina Book 

Gold Standard Pelvic Journey

Postpartum Care Journey

Substack 

Insight Timer

Main Website

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

]]> Tue, 12 Nov 2024 08:36:04 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ We walk through three pelvic-based stories. Ali discusses his journey with donor sperm and what it means to him to have children who biologically are donored. What does that feel like for him daily and how has that impacted his life. Ali then discusses what it looked like to witness the birth of a book which has since been banned. How that left him feeling and what he feels we need more of in this world. 

Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

YouTube

Substack 

Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

YouTube

Substack 

Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

More holding Found Here:

The Vagina Book 

Gold Standard Pelvic Journey

Postpartum Care Journey

Substack 

Insight Timer

Main Website

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

]]> Alistair and all things donor sperm Naomi Gale 00:39:43 The ALL NEW Fanny chat is here. In this first episode we are with guest, Alistair Gale. Fanny Chat is the show where we navigate, dance and discuss three stories based on all things pelvis. The ALL NEW Fanny chat is here. In this first episode we are with guest, Alistair Gale. Fanny Chat is the show where we navigate, dance and discuss three stories based on all things pelvis. true full 47 67df7db9-3d1c-4ed9-9c50-0c50d0c2bedf Season One- an intro Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

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Insight Timer

hello@thisisnaomigale.co.uk

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More holding Found Here:

The Vagina Book 

Gold Standard Pelvic Journey

Postpartum Care Journey

Substack 

Insight Timer

Main Website

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

]]> Thu, 17 Oct 2024 14:46:46 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

YouTube

Substack 

Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

More holding Found Here:

The Vagina Book 

Gold Standard Pelvic Journey

Postpartum Care Journey

Substack 

Insight Timer

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hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

]]> Season One- an intro Naomi Gale 00:01:14 An intro to our first season of the all-new look Fanny Chat. Expect weekly episodes to land soon. An intro to our first season of the all-new look Fanny Chat. Expect weekly episodes to land soon. true full 46 2f83bfdb-08f3-4cad-9f4d-ee5bd313ab82 Socialising is not rest  We explore my recent experience with socialising and how this ended up being a challenge at home. What rest looks like and how this isn't the same as socialising. Why some people suffer and how some of us need to regularly tend to the nervous system between socialising. 

More holding Found Here:

The Vagina Book 

Gold Standard Pelvic Journey

Postpartum Care Journey

Substack 

Insight Timer

Main Website

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

]]> Thu, 13 Apr 2023 17:23:25 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/  We explore my recent experience with socialising and how this ended up being a challenge at home. What rest looks like and how this isn't the same as socialising. Why some people suffer and how some of us need to regularly tend to the nervous system between socialising. 

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]]> Socialising is not rest Naomi Gale 00:15:29 In this episode, we explore my recent experience with socialising and how this ended up being a challenge at home. What rest looks like and how this isn't the same as socialising. Why some people suffer and how some of us need to tend to the nervous system regularly between socialising. In this episode, we explore my recent experience with socialising and how this ended up being a challenge at home. What rest looks like and how this isn't the same as socialising. Why some people suffer and how some of us need to tend to the nervous system regularly between socialising. true full 45 6bac81c4-2478-49cf-81cb-a50e0e2edcce How to transition into Spring The importance of transitioning to Spring gently and how this looks when we think about our cycles. It's very much the beginning of Spring, and how can we support, guide and acknowledge this through seasonal mirrors. What is a seasonal mirror, and what is Spring's mirror? 

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]]> Wed, 5 Apr 2023 08:51:47 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ The importance of transitioning to Spring gently and how this looks when we think about our cycles. It's very much the beginning of Spring, and how can we support, guide and acknowledge this through seasonal mirrors. What is a seasonal mirror, and what is Spring's mirror? 

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]]> How to transition into Spring Naomi Gale 00:13:25 The importance of transitioning to Spring gently and how this looks when we think about our cycles. It's very much the beginning of Spring, and how can we support, guide and acknowledge this through seasonal mirrors. What is a seasonal mirror, and what is Spring's mirror? The importance of transitioning to Spring gently and how this looks when we think about our cycles. It's very much the beginning of Spring, and how can we support, guide and acknowledge this through seasonal mirrors. What is a seasonal mirror, and what is Spring's mirror? period care, seasons, fanny chat, periods, spring season, vulva, womb, feminine health, vagina, cycle tracking true full 44 6f30aa4b-71c9-4434-98c7-74eb17708b06 97% of your thoughts matter Your subconscious thoughts direct you and here's what this  looks like. Discussions around how to come into a relationship with those thoughts as well as the protectors that rise to prevent you from further pain, heartache or sorrow. Even if it was never going to end in such pain, they'll protect your inner children anyway. 97% of your thoughts matter and here's more on why. 

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]]> Wed, 29 Mar 2023 13:12:00 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ Your subconscious thoughts direct you and here's what this  looks like. Discussions around how to come into a relationship with those thoughts as well as the protectors that rise to prevent you from further pain, heartache or sorrow. Even if it was never going to end in such pain, they'll protect your inner children anyway. 97% of your thoughts matter and here's more on why. 

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]]> 97% of your thoughts matter Naomi Gale 00:22:29 How your subconscious thoughts direct you and what the looks like. Discussions around how to come into a relationship with those thoughts as well as the protectors that rise to prevent you from further pain, heartache or sorrow. Even if it was never going to end in such pain, they'll protect your inner children anyway. 97% of your thoughts matter and here's more on why. How your subconscious thoughts direct you and what the looks like. Discussions around how to come into a relationship with those thoughts as well as the protectors that rise to prevent you from further pain, heartache or sorrow. Even if it was never going to end in such pain, they'll protect your inner children anyway. 97% of your thoughts matter and here's more on why. true full 43 26b0903b-b8d7-4dc4-a475-3e62e9a94aea What is a vagina reading Chatting all things vagina readings. What does a vagina reading entail? How does it unfold. Why would you have a vagina reading. What's Tarot got to do with it. In this short episode we explore a little more about vagina readings and what to expect. To read more about vagina readings you can  read: 'Your vagina knows what you need,' on Substack under the publication, 'An invitation.' 

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]]> Fri, 24 Mar 2023 13:04:13 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ Chatting all things vagina readings. What does a vagina reading entail? How does it unfold. Why would you have a vagina reading. What's Tarot got to do with it. In this short episode we explore a little more about vagina readings and what to expect. To read more about vagina readings you can  read: 'Your vagina knows what you need,' on Substack under the publication, 'An invitation.' 

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]]> What is a vagina reading Naomi Gale 00:14:36 Chatting all things vagina readings. What does a vagina reading entail? How does it unfold. Why would you have a vagina reading. What's Tarot got to do with it. In this short episode we explore a little more about vagina readings and what to expect. To read more about vagina readings you can search: 'Your vagina knows what you need,' on Substack under the publication, 'An invitation.' Chatting all things vagina readings. What does a vagina reading entail? How does it unfold. Why would you have a vagina reading. What's Tarot got to do with it. In this short episode we explore a little more about vagina readings and what to expect. To read more about vagina readings you can search: 'Your vagina knows what you need,' on Substack under the publication, 'An invitation.' pelvic work, feminine healing, vagina readings, yoni, fanny chat, self-help, pelvic healing, fertility, self development, womens healing, vulva, womb, tarot, vagina, tarot readings, yoni healing true full 42 7acf2cbc-ad15-4b4f-84de-4ba5791fc7d6 Sex can hurt but shouldn't In this episode, I discuss going for my smear test and how that unfolded as a result of me opening up about the work I do.  Vulvodynia, vaginismus and the fact sex can hurt but shouldn't. How we should acknowledge the pain some people are in. Complete with some tips on how to get your smear test if it's something you fear. 

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]]> Wed, 15 Feb 2023 00:00:00 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ In this episode, I discuss going for my smear test and how that unfolded as a result of me opening up about the work I do.  Vulvodynia, vaginismus and the fact sex can hurt but shouldn't. How we should acknowledge the pain some people are in. Complete with some tips on how to get your smear test if it's something you fear. 

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]]> Sex can hurt but shouldn't Naomi Gale 00:23:05 In this episode, I discuss going for my smear test and how that unfolded as a result of me opening up about the work I do. Vulvodynia, vaginismus and the fact sex can hurt but shouldn't. How we should acknowledge the pain some people are in. Complete with some tips on how to get your smear test if it's something you fear. In this episode, I discuss going for my smear test and how that unfolded as a result of me opening up about the work I do. Vulvodynia, vaginismus and the fact sex can hurt but shouldn't. How we should acknowledge the pain some people are in. Complete with some tips on how to get your smear test if it's something you fear. true full 41 22319887-64c3-470c-b92b-65be4ab7581f RIP Social media and wtf is Substack How socials impact my mental health, having 4000 weeks to live, the frustrations of distraction and why you keep seeing people talking about Substack. How long-form is coming back, and our nervous systems are thanking us for such a move. I share my thoughts and reasons behind a move from socials. 

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]]> Wed, 8 Feb 2023 00:00:00 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ How socials impact my mental health, having 4000 weeks to live, the frustrations of distraction and why you keep seeing people talking about Substack. How long-form is coming back, and our nervous systems are thanking us for such a move. I share my thoughts and reasons behind a move from socials. 

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]]> RIP Social media and wtf is Substack Naomi Gale 00:25:33 How socials impact my mental health, having 4000 weeks to live, the frustrations of distraction and why you keep seeing people talking about Substack. How long-form is coming back, and our nervous systems are thanking us for such a move. I share my thoughts and reasons behind a move from socials. How socials impact my mental health, having 4000 weeks to live, the frustrations of distraction and why you keep seeing people talking about Substack. How long-form is coming back, and our nervous systems are thanking us for such a move. I share my thoughts and reasons behind a move from socials. cyclical, social media, substack, mental health, period, socials, vulva, instagram, nervous system, rip social media, substack publication, vagina, marketing without social media true full 40 7e4045cf-dab5-42ba-9f5f-6ffd46374681 Your vagina's holding pattern We discuss what we mean by a holding pattern in the vagina. Discussing what it could be holding onto, why, where and how it manifests physically or emotionally. This episode is a quick overview of how we can work with the holding pattern. We also discuss a few tips for supporting with whatever may be manifesting. 

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]]> Wed, 25 Jan 2023 13:41:30 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ We discuss what we mean by a holding pattern in the vagina. Discussing what it could be holding onto, why, where and how it manifests physically or emotionally. This episode is a quick overview of how we can work with the holding pattern. We also discuss a few tips for supporting with whatever may be manifesting. 

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]]> Your vagina's holding pattern Naomi Gale 00:23:00 We discuss what we mean by a holding pattern in the vagina. Discussing what it could be holding onto, why, where and how it manifests physically or emotionally. This episode is a quick overview of how we can work with the holding pattern. We also discuss a few tips for supporting with whatever may be manifesting. We discuss what we mean by a holding pattern in the vagina. Discussing what it could be holding onto, why, where and how it manifests physically or emotionally. This episode is a quick overview of how we can work with the holding pattern. We also discuss a few tips for supporting with whatever may be manifesting. vagina pain, happiness, periods, cycles, pelvis, vulva, feminine energy, feminine health, vagina, vulva pain true full 39 ec8612e5-96a2-4c88-a239-9df63d7b09d4 A January Hello A January hello mentioning where I am, what I will be up to this year, where you can find me and hot January has been so far. We chat all things being cyclical in this darker month of the year. It's more of a personal January round-up with a couple of tips and some inspiration (hopefully) thrown in. 

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]]> Fri, 20 Jan 2023 14:29:41 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ A January hello mentioning where I am, what I will be up to this year, where you can find me and hot January has been so far. We chat all things being cyclical in this darker month of the year. It's more of a personal January round-up with a couple of tips and some inspiration (hopefully) thrown in. 

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]]> A January Hello Naomi Gale 00:24:15 A January hello mentioning where I am, what I will be up to this year, where you can find me and hot January has been so far. We chat all things being cyclical in this darker month of the year. It's more of a personal January round-up with a couple of tips and some inspiration (hopefully) thrown in. A January hello mentioning where I am, what I will be up to this year, where you can find me and hot January has been so far. We chat all things being cyclical in this darker month of the year. It's more of a personal January round-up with a couple of tips and some inspiration (hopefully) thrown in. menstrual cycle, january 2023, new year, fertility wellness, january, new year new me, womens wellness, mother earth, cycles, vulva, womb, nervous system, vagina true full 38 b6294d3e-8291-4975-b0be-032e0cdbe197 My husband told me I wasn't accessing my joy In this episode, I personally reflect on why and how I started really diving into daily joy. I share what that looks like and how that unfolds throughout my week. There's a little more on how to do this for yourself and what my next step looks like with my business. 

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]]> Thu, 15 Dec 2022 14:46:41 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ In this episode, I personally reflect on why and how I started really diving into daily joy. I share what that looks like and how that unfolds throughout my week. There's a little more on how to do this for yourself and what my next step looks like with my business. 

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]]> My husband told me I wasn't accessing my joy Naomi Gale 00:18:07 My husband told me I wasn't joyFULL. A personal reflection on why I went through 2022 search for more joy, how and what it now looks like for me. I mention what Joy looks like in my life and how I prioritise it. How you could begin to prioritise it for yourself and what the next step is for myself and Joy in 2023. My husband told me I wasn't joyFULL. A personal reflection on why I went through 2022 search for more joy, how and what it now looks like for me. I mention what Joy looks like in my life and how I prioritise it. How you could begin to prioritise it for yourself and what the next step is for myself and Joy in 2023. true full 37 a135a4be-1a43-4fe6-a29d-a1a7fa86cac0 In your vagina book cover In this episode, I chat to Ali about the book cover process for my first book: In your vagina lies the key to your happiness. 

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]]> Thu, 3 Nov 2022 21:30:30 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ In this episode, I chat to Ali about the book cover process for my first book: In your vagina lies the key to your happiness. 

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]]> In your vagina book cover Naomi Gale 00:40:38 This is a 1 of 6 with Ali discussing my new book: In your vagina lies the key to your happiness. In this episode we discuss the title and how that came to be, the book cover challenges, the design and why it may have been a challenging book cover for some. This is a 1 of 6 with Ali discussing my new book: In your vagina lies the key to your happiness. In this episode we discuss the title and how that came to be, the book cover challenges, the design and why it may have been a challenging book cover for some. pelvic health, self help books, vagina happiness, self publishing, book covers, in your vagina true full 36 cfe88b25-5b53-4adb-a445-284104314a6e Emma Wilson In this episode, Emma Wilson AKA Turning 30 coach shares what going through the egg freezing process felt and looked like for her while she is currently single. We discuss all things being 30 in our society and what she discovered for herself when going through the egg freezing process. 

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]]> Wed, 19 Oct 2022 15:11:19 +0000 hello@thisisnaomigale.co.uk (Emma Wilson, Turning 30 coach) https://thisisnaomigale.co.uk/ In this episode, Emma Wilson AKA Turning 30 coach shares what going through the egg freezing process felt and looked like for her while she is currently single. We discuss all things being 30 in our society and what she discovered for herself when going through the egg freezing process. 

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]]> Emma Wilson Emma Wilson, Turning 30 coach 00:49:56 Emma Wilson AKA Turning 30 coach, shares her highs and lows on her latest journey, where she freezes her eggs while being single. She shares why, how, and what emotions arose. How she now feels post process. It's a gift of an episode, and I am so grateful for Emma smashing this taboo for us. Emma Wilson AKA Turning 30 coach, shares her highs and lows on her latest journey, where she freezes her eggs while being single. She shares why, how, and what emotions arose. How she now feels post process. It's a gift of an episode, and I am so grateful for Emma smashing this taboo for us. freezing eggs single, singleton, single life at 30, egg freezing process, egg freezing, ivf, turning 30, freezing eggs, 30, fertility awareness, single ivf process true full 35 74e584a6-93ac-4277-b754-f3e758634935 My Vipassana Experience In this episode, we discuss my vipassana experience in this solo 30 minute episode. 

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]]> Wed, 12 Oct 2022 11:26:37 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ In this episode, we discuss my vipassana experience in this solo 30 minute episode. 

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]]> My Vipassana Experience Naomi Gale 00:30:24 A solo episode on my experience of my recent 10 day Vipassana course. What it involved, how it felt being there for 10 days, some thoughts and experiences from my own perspective of attending one of these courses. A solo episode on my experience of my recent 10 day Vipassana course. What it involved, how it felt being there for 10 days, some thoughts and experiences from my own perspective of attending one of these courses. true full 34 45bbf1ff-be6b-4cb9-9690-edbddc09695e Laura Wallace AkA Laura Aura In this episode, we discuss what alignment looks like in our lives with Laura Wallace:

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]]> Wed, 5 Oct 2022 11:05:53 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ In this episode, we discuss what alignment looks like in our lives with Laura Wallace:

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]]> Laura Wallace AkA Laura Aura Naomi Gale 00:40:39 In conversation with Laura Wallace AKA Laura Aura on all things alignment. How do we know when we are aligned in life and in work or in our business? Laura shares a wee analogy that's gonna sit with me for a long while and some top tips on getting into full alignment. What's alignment mean anyway? Laura tells us in this episode. In conversation with Laura Wallace AKA Laura Aura on all things alignment. How do we know when we are aligned in life and in work or in our business? Laura shares a wee analogy that's gonna sit with me for a long while and some top tips on getting into full alignment. What's alignment mean anyway? Laura tells us in this episode. true full 33 89e70471-e81c-432f-8035-9f28b4fbf045 Melissa Rose Hirsch In this episode, we discuss why we all deserve more mothering and what that looks like. 


 

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]]> Wed, 28 Sep 2022 11:58:00 +0000 hello@thisisnaomigale.co.uk (Melissa Rose Hirsch) https://thisisnaomigale.co.uk/ In this episode, we discuss why we all deserve more mothering and what that looks like. 


 

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]]> Melissa Rose Hirsch Melissa Rose Hirsch 00:49:21 Melissa Rose Hirsch chats about being a birth doula and a voice doula. How this came about and 3 top tips to get you singing from your pussy. Melissa Rose Hirsch chats about being a birth doula and a voice doula. How this came about and 3 top tips to get you singing from your pussy. healing journey, singing, pussy, birth doula, doula, voice doula, pelvis, vulva, vagina, pelvic bowl true full 32 2af394bd-7798-43c1-9c97-b4ae4ab1f44a we all deserve more mothering In this episode, we discuss why we all deserve more mothering and what that looks like. 

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]]> Wed, 14 Sep 2022 00:00:00 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ In this episode, we discuss why we all deserve more mothering and what that looks like. 

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]]> we all deserve more mothering Naomi Gale 00:14:22 In this episode, we discuss why we all deserve more mothering and what that looks like. In this episode, we discuss why we all deserve more mothering and what that looks like. healing guide, healing journey, feminine coach, healing, vagina massage, mother nature, nervous system support, mother earth, feminine healing guide, feminine mentor, womb massage, yoni massage, vagina true full 31 3c74fb50-4c35-4948-8b2e-b1f25ac9a358 The vagina called In this episode, I share how I ended up working with my own vagina

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]]> Wed, 7 Sep 2022 00:00:00 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ In this episode, I share how I ended up working with my own vagina

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]]> The vagina called Naomi Gale 00:19:15 In this episode, I share how I ended up working with my own vagina. The vagina called... In this episode, I share how I ended up working with my own vagina. The vagina called... feminine healing, healing journey, vagina massage, root chakra, pelvic floor, divine feminine healing, root healing, womb massage, yoni massage, vagina true full 30 9d5b6efc-af12-4c5c-aa0b-f1410e72c69f Dawn Rivers In this episode we chat to Dawn M Rivers on all things knowing your worth, building a business from a rooted knowing, millionaire mindset and really how cold is cold. 

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]]> Tue, 16 Aug 2022 14:28:19 +0000 hello@thisisnaomigale.co.uk (Dawn M Rivers) https://thisisnaomigale.co.uk/ In this episode we chat to Dawn M Rivers on all things knowing your worth, building a business from a rooted knowing, millionaire mindset and really how cold is cold. 

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]]> Dawn Rivers Dawn M Rivers 00:42:59 In this episode we chat to Dawn M Rivers on all things knowing your worth, building a business from a rooted knowing, millionaire mindset and really how cold is cold. In this episode we chat to Dawn M Rivers on all things knowing your worth, building a business from a rooted knowing, millionaire mindset and really how cold is cold. dawn m rivers, business growth mindset, millionaire mindset, rachel rodgers, how to build a yoga business true full 29 3e78a0ea-2b17-421d-9430-fdc1c9b51a80 My husband's vagina massage experience In this episode, I chat to my husband, Ali about his experience of massaging my vagina for healing and reclamation. 

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]]> Wed, 13 Jul 2022 20:38:00 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ In this episode, I chat to my husband, Ali about his experience of massaging my vagina for healing and reclamation. 

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]]> My husband's vagina massage experience Naomi Gale 00:36:39 In this episode, I chat to my husband, Ali about his experience of massaging my vagina for healing and reclamation. In this episode, I chat to my husband, Ali about his experience of massaging my vagina for healing and reclamation. yonimassage, femininehealing, vaginamassage, vaginalmassage, pelvichealth true full 28 c8d109dd-dbda-4701-a615-ba8732a83c00 what is pain in and around the vulva
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    ]]>     Wed, 6 Apr 2022 17:22:44 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/
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    ]]>     what is pain in and around the vulva Naomi Gale 00:36:09 All things pain in and around the vulva. Discussing the manifestations which can occur within the root from vulvodynia to vaginismus to endometriosis. Mentioning some ways in which we can support with these challenges and the importance of being heard. All things pain in and around the vulva. Discussing the manifestations which can occur within the root from vulvodynia to vaginismus to endometriosis. Mentioning some ways in which we can support with these challenges and the importance of being heard. true full 27     b1d601c9-8d51-4587-9141-5fea8ea7fc46 Kayleigh Castle  

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    ]]>     Tue, 29 Mar 2022 15:26:22 +0000 hello@thisisnaomigale.co.uk (Kayleigh Castle) https://thisisnaomigale.co.uk/  

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    ]]>     Kayleigh Castle Kayleigh Castle 00:51:04 A wonderful, fun and heartfelt episode with Kayleigh on all things dating, Tiktok sharing, being a young mother and coming off the coil. The question really is, does she land the new job in the DIY shop? A wonderful, fun and heartfelt episode with Kayleigh on all things dating, Tiktok sharing, being a young mother and coming off the coil. The question really is, does she land the new job in the DIY shop? menarche, tiktok influencing, tiktok, dating, iud, periods, womb work, feminine health, womb healing true full 26     90e9bf87-0479-4b8e-978c-63ce4efb48f6 Adrianna Zaccardi
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    ]]>     Wed, 23 Feb 2022 13:06:24 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/
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    ]]>     Adrianna Zaccardi Naomi Gale 00:53:23 So much love for this beautiful episode with guest Adrianna Zaccardi chatting all things maiden to mother, what it means to surrender into the feminine and how her work is life-long. So much love for this beautiful episode with guest Adrianna Zaccardi chatting all things maiden to mother, what it means to surrender into the feminine and how her work is life-long. false full 25     85ae77db-95a0-4d36-b5e3-e69e28411309 stop calling feminine beings healing holistically dangerous
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    ]]>     Tue, 1 Feb 2022 17:42:16 +0000 hello@thisisnaomigale.co.uk (naomi gale, naomigale) https://thisisnaomigale.co.uk/
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    ]]>     stop calling feminine beings healing holistically dangerous naomi gale, naomigale 00:40:20 It's time to stop creating further wounding by calling those healing holistically dangerous. It's going to cause similar feels to those that already existed around the witch wound. Hear my thoughts on this and why holistic work should work hand in hand with medical work. It's time to stop creating further wounding by calling those healing holistically dangerous. It's going to cause similar feels to those that already existed around the witch wound. Hear my thoughts on this and why holistic work should work hand in hand with medical work. infertility, femininehealing, witchwound, vaginamassage, holistichealing, wombmassage true full 24     25eac6d3-fb90-4e82-9530-3936ad5a2f8c What is a vagina massage, anyway?  

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    ]]>     Tue, 25 Jan 2022 12:48:15 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/  

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    ]]>     What is a vagina massage, anyway? Naomi Gale 00:34:24 What is a yoni massage anyway? For those wondering what it is, why you would have one, how a holistic approach differs and why perhaps this magical tool has been hidden from feminine beings. What is a yoni massage anyway? For those wondering what it is, why you would have one, how a holistic approach differs and why perhaps this magical tool has been hidden from feminine beings. true full 23     809d4b73-f371-4ac4-bb4c-c508d12c8a04 What is vaginismus
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    ]]>     Tue, 18 Jan 2022 19:51:54 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/
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    ]]>     What is vaginismus Naomi Gale 00:20:09 All things vaginismus. What is it? How we can work with it to truly heal. All things vaginismus. What is it? How we can work with it to truly heal. true full 22     ec99e252-5591-45a1-a3ff-d554ff0c6cac Landing in your 2022
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    ]]>     Mon, 10 Jan 2022 13:26:36 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/
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    ]]>     Landing in your 2022 Naomi Gale 00:20:38 How to land in 2022 in your feminine How to land in 2022 in your feminine true full 21     de8c2937-033e-459a-a20d-d0e76ed9efa4 Reflecting on 2021
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    ]]>     Tue, 21 Dec 2021 15:39:33 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/
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    ]]>     Reflecting on 2021 Naomi Gale 00:25:37 All things 2021 and how I managed it All things 2021 and how I managed it true full 20     0032c743-c9eb-4939-ab4f-9096fd7e2f20 Bringing in more of your heart
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    ]]>     Wed, 1 Dec 2021 14:09:46 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/
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    ]]>     Bringing in more of your heart Naomi Gale 00:15:42 How to bring in more heart connection a little more with journaling prompts and wren energy How to bring in more heart connection a little more with journaling prompts and wren energy true full 19     cd73dd8e-11bb-4b88-9537-2f2c48e07611 What does it mean to commit to ourselves
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    ]]>     Wed, 17 Nov 2021 12:03:00 +0000 hello@thisisnaomigale.co.uk (naomi gale) https://thisisnaomigale.co.uk/
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    ]]>     What does it mean to commit to ourselves naomi gale 00:15:54 What does it mean to commit to ourselves. Some thoughts and a question to journal with. What does it mean to commit to ourselves. Some thoughts and a question to journal with. committing to ourselves, feminine healing, 2022 goals, womens cycle care, womens health true full 18     ac13dfdd-6998-49d2-9010-fd7635c7323a Lauren Barber on how amenorrhea kickstarted her journey
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    ]]>     Thu, 30 Sep 2021 13:17:44 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/
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    ]]>     Lauren Barber on how amenorrhea kickstarted her journey Naomi Gale 00:45:55 How Lauren's journey to finding her period once again after 4 years Kickstarted her beautiful journey How Lauren's journey to finding her period once again after 4 years Kickstarted her beautiful journey menarche, menstruation, first period, amenorrhea true full 17     5bb46728-bc7b-4d00-b1eb-d1323fed0043 Introduction to my new path
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    ]]>     Tue, 14 Sep 2021 09:29:58 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/
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    ]]>     Introduction to my new path Naomi Gale 00:40:34 An introduction to the new look podcast episode chatting all things feminine and feminine healing. In this episode I chat about where I have really been. An introduction to the new look podcast episode chatting all things feminine and feminine healing. In this episode I chat about where I have really been. true full 16     cff06636-ee06-4342-93a1-445fb2da0c66 How to bring in more compassion with Value Your Mind Links mentioned:

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    ]]>     Thu, 10 Jun 2021 10:15:32 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ Links mentioned:

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    ]]>     How to bring in more compassion with Value Your Mind Naomi Gale 00:51:56 true full 15     3cb02622-0309-431c-9cc3-855dff8d8eee A chat with siobhan from this sister scribes Links mentioned:

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    ]]>     Wed, 31 Mar 2021 11:19:26 +0000 hello@thisisnaomigale.co.uk (Naomi Gale) https://thisisnaomigale.co.uk/ Links mentioned:

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    ]]>     A chat with siobhan from this sister scribes Naomi Gale 01:00:28 Simply a chat with a cuppa with Siobhan on feminism, getting to know your body, the next generation and body autonomy, teaching and other random notes. Siobhan is a copywriter weaving magic with words for people everywhere. She also will definitely be able to help you with the difference between practice and practise or other such grammar notes on her Instagram account. Simply a chat with a cuppa with Siobhan on feminism, getting to know your body, the next generation and body autonomy, teaching and other random notes. Siobhan is a copywriter weaving magic with words for people everywhere. She also will definitely be able to help you with the difference between practice and practise or other such grammar notes on her Instagram account. true full 14     https://thisisnaomigale.co.uk/?post_type=podcast&p=6442 A 2020 round-up A quick round-up of all things 2020 for me personally. A very personal kinda round-up. A chance for me to sit for 30 mins and share all there has been.

    Much love for the end of your year.

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    ]]>     Wed, 30 Dec 2020 15:03:49 +0000 hello@thisisnaomigale.co.uk (naomigale) https://thisisnaomigale.co.uk/ A quick round-up of all things 2020 for me personally. A very personal kinda round-up. A chance for me to sit for 30 mins and share all there has been.

    Much love for the end of your year.

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    ]]>     A 2020 round-up naomigale 00:35:13 A quick round-up of all things 2020 for me personally. A very personal kinda round-up. A chance for me to sit for 30 mins and share all there has been. Much love for the end of your year. Links mentioned: My Instagram Website My Pinterest My newsletter My email A quick round-up of all things 2020 for me personally. A very personal kinda round-up. A chance for me to sit for 30 mins and share all there has been. Much love for the end of your year. Links mentioned: My Instagram Website My Pinterest My newsletter My email true full 13     https://thisisnaomigale.co.uk/podcast/creating-healthy-boundaries/ Creating healthy boundaries
  • What is a boundary
  • How do we create boundaries
  • What is a health boundary
  • How we can create boundaries with people
  • Basic changes can make the biggest changes
  • Setting self-boundaries
  • Just generally a beautiful, calming chat

    • LINKS MENTIONED:

    Links mentioned:

    You can find the podcast on as many places as I have thought of but if you have a platform you think I should add the podcast to then just pop me an email:

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    ]]>     Sat, 17 Oct 2020 14:10:16 +0000 hello@thisisnaomigale.co.uk (naomigale) https://thisisnaomigale.co.uk/
  • What is a boundary
  • How do we create boundaries
  • What is a health boundary
  • How we can create boundaries with people
  • Basic changes can make the biggest changes
  • Setting self-boundaries
  • Just generally a beautiful, calming chat

    • LINKS MENTIONED:

    Links mentioned:

    You can find the podcast on as many places as I have thought of but if you have a platform you think I should add the podcast to then just pop me an email:

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    ]]>     Creating healthy boundaries naomigale 00:53:17 Annamaria talks to us about healthy, kind boundaries. Why we don't create them and how we can create them. Annamaria talks to us about healthy, kind boundaries. Why we don't create them and how we can create them. true full 12     https://thisisnaomigale.co.uk/podcast/menopause-yourself-happy/ Menopause yourself happy The wonderful Kate shares all things life autumn with us all. For those of us in our 20s/30s/40s…this episode is for you. To prepare you for those wonderful years to come.

    Things we chat about:

    • Kate’s experience with her Autumn
    • How to embrace your peri-menopause
    • You can embrace your menopause with complete positivity
    • How to build in tools into your life before and after you have met your life Autumn
    • The veil of oestrogen lifting
    • More about Kate and her work

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    ]]>     Thu, 24 Sep 2020 19:28:18 +0000 hello@thisisnaomigale.co.uk (naomigale) https://thisisnaomigale.co.uk/ The wonderful Kate shares all things life autumn with us all. For those of us in our 20s/30s/40s…this episode is for you. To prepare you for those wonderful years to come.

    Things we chat about:

    • Kate’s experience with her Autumn
    • How to embrace your peri-menopause
    • You can embrace your menopause with complete positivity
    • How to build in tools into your life before and after you have met your life Autumn
    • The veil of oestrogen lifting
    • More about Kate and her work

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    ]]>     Menopause yourself happy naomigale 00:46:40 The wonderful Kate shares all things life autumn with us all. For those of us in our 20s/30s/40s...this episode is for you. To prepare you for those wonderful years to come. The wonderful Kate shares all things life autumn with us all. For those of us in our 20s/30s/40s...this episode is for you. To prepare you for those wonderful years to come. false full 11     https://thisisnaomigale.co.uk/podcast/vegan-hair-dressing-a-mental-health-journey-and-positive-affirmations-2/ Vegan hair dressing, a mental health journey and positive affirmations Charmaine shares her personal journey with her mental health, all things vegan hairdressing, sustainability and how she supports herself with positive affirmations.

    Things we chat about:

    • Vegan hairdressing-obvs
    • Motherhood and mental health
    • Sustainability
    • Positive affirmations

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    ]]>     Sat, 12 Sep 2020 10:55:02 +0000 hello@thisisnaomigale.co.uk (naomigale) https://thisisnaomigale.co.uk/ Charmaine shares her personal journey with her mental health, all things vegan hairdressing, sustainability and how she supports herself with positive affirmations.

    Things we chat about:

    • Vegan hairdressing-obvs
    • Motherhood and mental health
    • Sustainability
    • Positive affirmations

    Links mentioned:

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    ]]>     Vegan hair dressing, a mental health journey and positive affirmations naomigale 00:56:59 Charmaine shares her personal journey with her mental health, all things vegan hairdressing, sustainability and how she supports herself with positive affirmations. Charmaine shares her personal journey with her mental health, all things vegan hairdressing, sustainability and how she supports herself with positive affirmations. false full 10     https://thisisnaomigale.co.uk/podcast/your-relationship-with-your-phone-tit-bit/ your relationship with your phone- tit bit Things I chat about:
    • How we can use our phone with intention
    • The importance of checking your usage time
    • How you can use your phone less
    • Thoughts to prompt your relationship with screens

    You can find the podcast on as many places as I have thought of but if you have a platform you think I should add the podcast to then just pop me an email:

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    ]]>     Thu, 13 Aug 2020 23:00:06 +0000 hello@thisisnaomigale.co.uk (naomigale) https://thisisnaomigale.co.uk/ Things I chat about:
    • How we can use our phone with intention
    • The importance of checking your usage time
    • How you can use your phone less
    • Thoughts to prompt your relationship with screens

    You can find the podcast on as many places as I have thought of but if you have a platform you think I should add the podcast to then just pop me an email:

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     your relationship with your phone- tit bit naomigale 00:10:45 -How we can use our phone with intention -The importance of checking your usage time -How you can use your phone less -Thoughts to prompt your relationship with screens -A quick snippet from the twins -How we can use our phone with intention -The importance of checking your usage time -How you can use your phone less -Thoughts to prompt your relationship with screens -A quick snippet from the twins false full 9     https://thisisnaomigale.co.uk/podcast/honouring-yourself-and-the-art-of-slowing-down-2/ Honouring yourself and the art of slowing down “Realising that we’ve all got some internalised capitalism. It’s the guilt of… productivity equals success and success equals happiness and that is the way to exist.”

    Things we chat about:

    • How we met at an awards day
    • How Amanda found her path with all things slow-living
    • The art of slowing down
    • Art therapy
    • Burn-out
    • Slow down club and joining the club

    You can find the podcast on as many places as I have thought of but if you have a platform you think I should add the podcast to then just pop me an email:

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Thu, 30 Jul 2020 20:30:40 +0000 hello@thisisnaomigale.co.uk (naomigale) https://thisisnaomigale.co.uk/ “Realising that we’ve all got some internalised capitalism. It’s the guilt of… productivity equals success and success equals happiness and that is the way to exist.”

    Things we chat about:

    • How we met at an awards day
    • How Amanda found her path with all things slow-living
    • The art of slowing down
    • Art therapy
    • Burn-out
    • Slow down club and joining the club

    You can find the podcast on as many places as I have thought of but if you have a platform you think I should add the podcast to then just pop me an email:

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Honouring yourself and the art of slowing down naomigale 00:59:00 How we met How Amanda found her path with all things slow-living The art of slowing down Art therapy Burn-out Slow down club and joining the club How we met How Amanda found her path with all things slow-living The art of slowing down Art therapy Burn-out Slow down club and joining the club false full 8     https://thisisnaomigale.co.uk/podcast/taking-a-break-from-instagram-for-one-month-2/ Taking a break from Instagram for one month I decided to try a complete break from Instagram- so deleted the app from my phone etc. I am 10 days in and I wanted to share my thoughts. I hope you find some of it of use.

    Much love x

    Things I chat about:

    • How my Instagram journey came about
    • Why I am taking a break
    • What I am planning on learning
    • How I have felt 10 days in

    You can find the podcast on as many places as I have thought of but if you have a platform you think I should add the podcast to then just pop me an email:

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Fri, 10 Jul 2020 13:58:09 +0000 hello@thisisnaomigale.co.uk (naomigale) https://thisisnaomigale.co.uk/ I decided to try a complete break from Instagram- so deleted the app from my phone etc. I am 10 days in and I wanted to share my thoughts. I hope you find some of it of use.

    Much love x

    Things I chat about:

    • How my Instagram journey came about
    • Why I am taking a break
    • What I am planning on learning
    • How I have felt 10 days in

    You can find the podcast on as many places as I have thought of but if you have a platform you think I should add the podcast to then just pop me an email:

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Taking a break from Instagram for one month naomigale 00:35:53 How my Instagram journey came about Why I am taking a break What I am planning on learning How I have felt 10 days in How my Instagram journey came about Why I am taking a break What I am planning on learning How I have felt 10 days in true full 7     https://thisisnaomigale.co.uk/podcast/loving-your-naked-self-body-hair-and-free-bleeding/ Loving your naked self, body hair and free bleeding “I have been having this inner dialogue with myself. If I shave off my body hair because I am worried about someone else making a comment. That is literally ridiculous”

    Things we chat about:

    • More about Sophie
    • Taking naked photos of yourself and a how to
    • Feminism and embroidery
    • Body hair (the do we don’t we remove it debate)
    • Free Bleeding
    • Fertility Awareness and contraceptives

    This is such a fun episode. Sophie was so wonderful to chat to and we really hit it off on the podcast. We discuss everything bodies from taking naked photos of yourself and the empowerment Sophie felt from this to how Sophie embraces her body hair and the journey to this. We discuss free bleeding and what it is. We even make a deal on the episode. So this is technically 1 of 2. I have been challenged to take naked photos of myself and Sophie has been challenged to ditch the condoms and use FAM. We will report back.

    You can find the podcast on as many places as I have thought of but if you have a platform you think I should add the podcast to then just pop me an email:

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Thu, 25 Jun 2020 23:00:20 +0000 hello@thisisnaomigale.co.uk (naomigale) https://thisisnaomigale.co.uk/ “I have been having this inner dialogue with myself. If I shave off my body hair because I am worried about someone else making a comment. That is literally ridiculous”

    Things we chat about:

    • More about Sophie
    • Taking naked photos of yourself and a how to
    • Feminism and embroidery
    • Body hair (the do we don’t we remove it debate)
    • Free Bleeding
    • Fertility Awareness and contraceptives

    This is such a fun episode. Sophie was so wonderful to chat to and we really hit it off on the podcast. We discuss everything bodies from taking naked photos of yourself and the empowerment Sophie felt from this to how Sophie embraces her body hair and the journey to this. We discuss free bleeding and what it is. We even make a deal on the episode. So this is technically 1 of 2. I have been challenged to take naked photos of myself and Sophie has been challenged to ditch the condoms and use FAM. We will report back.

    You can find the podcast on as many places as I have thought of but if you have a platform you think I should add the podcast to then just pop me an email:

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Loving your naked self, body hair and free bleeding naomigale 00:51:30 This is such a fun episode. Sophie was so wonderful to chat to and we really hit it off on the podcast. We discuss everything bodies from taking naked photos of yourself and the empowerment Sophie felt from this to how Sophie embraces her body hair and the journey to this. We discuss free bleeding and what it is. We even make a deal on the episode. So this is technically 1 of 2. I have been challenged to take naked photos of myself and Sophie has been challenged to ditch the condoms and use FAM. We will report back. This is such a fun episode. Sophie was so wonderful to chat to and we really hit it off on the podcast. We discuss everything bodies from taking naked photos of yourself and the empowerment Sophie felt from this to how Sophie embraces her body hair and the journey to this. We discuss free bleeding and what it is. We even make a deal on the episode. So this is technically 1 of 2. I have been challenged to take naked photos of myself and Sophie has been challenged to ditch the condoms and use FAM. We will report back. false full 6     https://thisisnaomigale.co.uk/podcast/healing-and-forgiving/ Healing and Forgiving “We can by-pass the process because we feel to be a spiritual person, a kind person, to be a person of good regard, we have to forgive and that is a really toxic concept.”

    Healing and forgiveness will only occur if you sit with the feeling and the emotions which present themselves. Fenella and I discuss what coaching can bring in a yang world. How important it is to work through your emotions and why emotional literacy should be taught in schools. We explore healing and forgiveness- healing first and forgiveness second.

    Things we chat about:

    What do we mean by “to heal”

    What is involved in the process of healing

    What is whole-hearted healing with Fenella

    The process of healing

    What is forgiveness

    How you can forgive

    You can find the podcast on as many places as I have thought of but if you have a platform you think I should add the podcast to then just pop me an email:

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Thu, 11 Jun 2020 23:00:12 +0000 hello@thisisnaomigale.co.uk (naomigale) https://thisisnaomigale.co.uk/ “We can by-pass the process because we feel to be a spiritual person, a kind person, to be a person of good regard, we have to forgive and that is a really toxic concept.”

    Healing and forgiveness will only occur if you sit with the feeling and the emotions which present themselves. Fenella and I discuss what coaching can bring in a yang world. How important it is to work through your emotions and why emotional literacy should be taught in schools. We explore healing and forgiveness- healing first and forgiveness second.

    Things we chat about:

    What do we mean by “to heal”

    What is involved in the process of healing

    What is whole-hearted healing with Fenella

    The process of healing

    What is forgiveness

    How you can forgive

    You can find the podcast on as many places as I have thought of but if you have a platform you think I should add the podcast to then just pop me an email:

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Healing and Forgiving naomigale 00:59:57 How to find freedom with exploration around experiences and situations. How you can heal/forgive when this just feels so out of reach. How to find freedom with exploration around experiences and situations. How you can heal/forgive when this just feels so out of reach. false full 5     https://thisisnaomigale.co.uk/podcast/using-your-enthusiasm/ using your enthusiasm Episode 5 of Letters to a down to earth girl and we discuss all things enthusiasm which is going to happen when you are chatting to Ellie from the Enthusiast.co. I think we may use the word about 3000 times but you will certainly be left feeling all perky and ready to declare your love for whatever it is with more passion than ever before.

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Thu, 21 May 2020 12:21:12 +0000 hello@thisisnaomigale.co.uk (naomigale) https://thisisnaomigale.co.uk/ Episode 5 of Letters to a down to earth girl and we discuss all things enthusiasm which is going to happen when you are chatting to Ellie from the Enthusiast.co. I think we may use the word about 3000 times but you will certainly be left feeling all perky and ready to declare your love for whatever it is with more passion than ever before.

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     using your enthusiasm naomigale 00:40:50 Episode 5 of Letters to a down to earth girl and we discuss all things enthusiasm which is going to happen when you are chatting to Ellie from the Enthusiast.co. I think we may use the word about 3000 times but you will certainly be left feeling all perky and ready to declare your love for whatever it is with more passion than ever before. Episode 5 of Letters to a down to earth girl and we discuss all things enthusiasm which is going to happen when you are chatting to Ellie from the Enthusiast.co. I think we may use the word about 3000 times but you will certainly be left feeling all perky and ready to declare your love for whatever it is with more passion than ever before. false full 4     https://thisisnaomigale.co.uk/podcast/finding-emotional-freedom/ finding emotional freedom An episode for those looking for a technique to support them day to day and particularly if you have experienced trauma or find yourself anxious at times. Sarah Tobin is a guest on the podcast and chats all things tapping. We discuss our own personal experiences of anxiety and trauma. Sarah shares how she has found a technique she feels everyone deserves to know about (even the royal family have written to Sarah thanking her for sharing her story and support). It's a beautiful episode.

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Sat, 25 Apr 2020 19:33:14 +0000 hello@thisisnaomigale.co.uk (naomigale) https://thisisnaomigale.co.uk/ An episode for those looking for a technique to support them day to day and particularly if you have experienced trauma or find yourself anxious at times. Sarah Tobin is a guest on the podcast and chats all things tapping. We discuss our own personal experiences of anxiety and trauma. Sarah shares how she has found a technique she feels everyone deserves to know about (even the royal family have written to Sarah thanking her for sharing her story and support). It's a beautiful episode.

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     finding emotional freedom naomigale 00:51:48 An episode for those looking for a technique to support them day to day and particularly if you have experienced trauma or find yourself anxious at times. Sarah Tobin is a guest on the podcast and chats all things tapping. We discuss our own personal experiences of anxiety and trauma. Sarah shares how she has found a technique she feels everyone deserves to know about (even the royal family have written to Sarah thanking her for sharing her story and support). It's a beautiful episode. An episode for those looking for a technique to support them day to day and particularly if you have experienced trauma or find yourself anxious at times. Sarah Tobin is a guest on the podcast and chats all things tapping. We discuss our own personal experiences of anxiety and trauma. Sarah shares how she has found a technique she feels everyone deserves to know about (even the royal family have written to Sarah thanking her for sharing her story and support). It's a beautiful episode. false full 3     https://thisisnaomigale.co.uk/podcast/making-friends-when-you-become-a-mum/ Making friends when you become a mum In episode 3 of letters to a Down To Earth Girl, I am joined by documentary lifestyle photographer and all round beautiful soul Jess Cheetham. This episode is all about making and keeping or losing, as the case may be, friends who happen to have children and live in your area. That's really what it comes down to right? This episode is dedicated to mums everywhere who feel the pressure to make friends as a mum. You don't need to be Mrs Bucket- be you.

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Fri, 6 Mar 2020 20:08:58 +0000 hello@thisisnaomigale.co.uk (naomigale) https://thisisnaomigale.co.uk/ In episode 3 of letters to a Down To Earth Girl, I am joined by documentary lifestyle photographer and all round beautiful soul Jess Cheetham. This episode is all about making and keeping or losing, as the case may be, friends who happen to have children and live in your area. That's really what it comes down to right? This episode is dedicated to mums everywhere who feel the pressure to make friends as a mum. You don't need to be Mrs Bucket- be you.

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Making friends when you become a mum naomigale 01:00:50 In episode 3 of letters to a Down To Earth Girl, I am joined by documentary lifestyle photographer and all round beautiful soul Jess Cheetham. This episode is all about making and keeping or losing, as the case may be, friends who happen to have children and live in your area. That's really what it comes down to right? This episode is dedicated to mums everywhere who feel the pressure to make friends as a mum. You don't need to be Mrs Bucket- be you. In episode 3 of letters to a Down To Earth Girl, I am joined by documentary lifestyle photographer and all round beautiful soul Jess Cheetham. This episode is all about making and keeping or losing, as the case may be, friends who happen to have children and live in your area. That's really what it comes down to right? This episode is dedicated to mums everywhere who feel the pressure to make friends as a mum. You don't need to be Mrs Bucket- be you. false full 2     https://thisisnaomigale.co.uk/podcast/introduction/ Introduction An introduction to the podcast- where the name comes from and why being so outspoken has negatives and positives.

    What we chat about:
    Five Guys
    Internet dating
    First Dates
    New relationships
    IVF
    The challenges of being married to the same person
    How Ali views being married to me

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Sat, 15 Feb 2020 10:54:24 +0000 hello@thisisnaomigale.co.uk (naomigale) https://thisisnaomigale.co.uk/ An introduction to the podcast- where the name comes from and why being so outspoken has negatives and positives.

    What we chat about:
    Five Guys
    Internet dating
    First Dates
    New relationships
    IVF
    The challenges of being married to the same person
    How Ali views being married to me

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Introduction naomigale 00:42:47 An introduction to the podcast- where the name comes from and why being so outspoken has negatives and positives. What we chat about: Five Guys Internet dating First Dates New relationships IVF The challenges of being married to the same person How Ali views being married to me An introduction to the podcast- where the name comes from and why being so outspoken has negatives and positives. What we chat about: Five Guys Internet dating First Dates New relationships IVF The challenges of being married to the same person How Ali views being married to me false full 1     https://thisisnaomigale.co.uk/podcast/letters-to-a-down-to-earth-girl-trailer/ letters to a down to earth girl trailer An all new podcast launching February 2020. This episode is a brief introduction to letters to a down-to-earth girl in the form of a trailer.

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     Sun, 9 Feb 2020 13:59:08 +0000 hello@thisisnaomigale.co.uk (naomigale) https://thisisnaomigale.co.uk/ An all new podcast launching February 2020. This episode is a brief introduction to letters to a down-to-earth girl in the form of a trailer.

    More holding Found Here:

    The Vagina Book 

    Gold Standard Pelvic Journey

    Postpartum Care Journey

    Substack 

    Insight Timer

    Main Website

    hello@thisisnaomigale.co.uk

    @thisisnaomigale #fannychat

    ]]>     letters to a down to earth girl trailer naomigale 00:05:24 An all new podcast launching February 2020. This episode is a brief introduction to letters to a down-to-earth girl in the form of a trailer. An all new podcast launching February 2020. This episode is a brief introduction to letters to a down-to-earth girl in the form of a trailer. false full 0