https://simplecast.com Girl, no with Shawn and Mo Monique Parent and Shawn Brogan Diddy talk about living life, navigating transitions, and finding community. 2025 Girl, No productions en Tue, 24 Feb 2026 02:12:34 +0000 Tue, 24 Feb 2026 02:15:36 +0000 https://girl-no-with-shawn-and-mo.simplecast.com Girl, no with Shawn and Mo https://image.simplecastcdn.com/images/fb1df41b-19dd-47e6-b090-710d1ca9a5ed/42392ed3-a964-42a8-885a-10746f7df63e/3000x3000/motivation-20podcast-20cover.jpg?aid=rss_feed https://girl-no-with-shawn-and-mo.simplecast.com episodic Monique Parent and Shawn Brogan Diddy talk about living life, navigating transitions, and finding community. Monique Parent, Shawn Brogan Diddy false https://feeds.simplecast.com/rpG1Wzqf beauty, entertainment, expert advice, midlife, self help, wellness, women Shawn Brogan Diddy and Monique Parent sdiproductionsbrands@gmail.com d7337da8-8b7f-499a-a125-4e851a3ac883 Binge Worthy Content, A.I., and What's New? In this episode, Monique and Shawn discuss various topics ranging from the weather to the implications of AI in society. Monique shares her exciting news about being nominated for an award in the vertical productions space, highlighting the evolution of this new genre. They delve into the challenges of acting in vertical productions, including the fast-paced shooting schedules and the importance of good food on set. The conversation also touches on technology's impact on daily life, personal updates, and reflections on gender and power dynamics in society. The episode concludes with a light-hearted exchange about their experiences and thoughts on future conversations.

To vote for Monique visit: www.verticaldramalove.fillout.com

Takeaways

 

AI is becoming increasingly difficult to discern from reality.

Monique has been nominated for matriarch of the year in vertical productions.

Vertical productions are designed for mobile viewing and are highly engaging.

The conversation about gender dynamics is ongoing and complex.

Balance in power structures is crucial for societal progress.

The importance of open communication and understanding different perspectives is emphasized.

 

 

 

]]> Tue, 24 Feb 2026 02:12:34 +0000 sdiproductionsbrands@gmail.com (Monique Parent, Shawn Brogan Diddy) https://girl-no-with-shawn-and-mo.simplecast.com/episodes/binge-worthy-content-a-i-and-whats-new-QpIH6ktU In this episode, Monique and Shawn discuss various topics ranging from the weather to the implications of AI in society. Monique shares her exciting news about being nominated for an award in the vertical productions space, highlighting the evolution of this new genre. They delve into the challenges of acting in vertical productions, including the fast-paced shooting schedules and the importance of good food on set. The conversation also touches on technology's impact on daily life, personal updates, and reflections on gender and power dynamics in society. The episode concludes with a light-hearted exchange about their experiences and thoughts on future conversations.

To vote for Monique visit: www.verticaldramalove.fillout.com

Takeaways

 

AI is becoming increasingly difficult to discern from reality.

Monique has been nominated for matriarch of the year in vertical productions.

Vertical productions are designed for mobile viewing and are highly engaging.

The conversation about gender dynamics is ongoing and complex.

Balance in power structures is crucial for societal progress.

The importance of open communication and understanding different perspectives is emphasized.

 

 

 

]]> Binge Worthy Content, A.I., and What's New? Monique Parent, Shawn Brogan Diddy 00:49:24 Monique Parent and Shawn Brogan Diddy discuss topics ranging from recent weather events, to new award creative platforms, and the implications of AI in society. Monique shares her exciting news about being nominated for an award in the vertical productions space, highlighting the evolution of this new genre. Monique Parent and Shawn Brogan Diddy discuss topics ranging from recent weather events, to new award creative platforms, and the implications of AI in society. Monique shares her exciting news about being nominated for an award in the vertical productions space, highlighting the evolution of this new genre. vertical productions, gender equality, ai, awards, acting, societal perspectives, mental health, technology, personal updates, food on set false full 9 39279fae-6747-44bc-800f-a41f78c58bb9 Power and Sexuality and Bridgerton, Oh My! Takeaways

 

The conversation highlights the ongoing struggle of power dynamics in relationships.

How media and the arts can play a role in shaping women's perceptions of themselves and their worth.

Shawn and Mo discuss how women have historically been sexualized from a young age, and how this impacts their autonomy.

The importance of community support in navigating personal challenges is emphasized.

Bridgerton serves as a lens to explore themes of empowerment and fantasy.

The conversation touches on the complexities of dating culture in today's society.

Finding joy in small moments is essential for mental health and well-being.

The need for women (and all people) to support each other against unhelpful societal pressures.

How personal experiences shape our understanding of societal norms and expectations.

The episode concludes with a reminder to take care of one's heart amidst life's challenges.

 

 

]]> Tue, 17 Feb 2026 19:32:56 +0000 sdiproductionsbrands@gmail.com (Shawn Brogan Diddy, Monique Parent) https://girl-no-with-shawn-and-mo.simplecast.com/episodes/power-and-sexuality-and-bridgerton-oh-my-_HD93efY Takeaways

 

The conversation highlights the ongoing struggle of power dynamics in relationships.

How media and the arts can play a role in shaping women's perceptions of themselves and their worth.

Shawn and Mo discuss how women have historically been sexualized from a young age, and how this impacts their autonomy.

The importance of community support in navigating personal challenges is emphasized.

Bridgerton serves as a lens to explore themes of empowerment and fantasy.

The conversation touches on the complexities of dating culture in today's society.

Finding joy in small moments is essential for mental health and well-being.

The need for women (and all people) to support each other against unhelpful societal pressures.

How personal experiences shape our understanding of societal norms and expectations.

The episode concludes with a reminder to take care of one's heart amidst life's challenges.

 

 

]]> Power and Sexuality and Bridgerton, Oh My! Shawn Brogan Diddy, Monique Parent 01:06:52 In this episode, Shawn Brogan Diddy and Monique Parent explore the intricate dynamics of power, sexuality, and women's empowerment in contemporary society. They discuss the impact of media on women's perceptions, the struggle for autonomy and identity, and the evolution of relationships and dating culture. The conversation also delves into the themes presented in the popular series Bridgerton, highlighting its reflection on empowerment and fantasy. Throughout the discussion, they emphasize the importance of community support and finding joy amidst chaos, ultimately encouraging listeners to take care of their hearts and each other. In this episode, Shawn Brogan Diddy and Monique Parent explore the intricate dynamics of power, sexuality, and women's empowerment in contemporary society. They discuss the impact of media on women's perceptions, the struggle for autonomy and identity, and the evolution of relationships and dating culture. The conversation also delves into the themes presented in the popular series Bridgerton, highlighting its reflection on empowerment and fantasy. Throughout the discussion, they emphasize the importance of community support and finding joy amidst chaos, ultimately encouraging listeners to take care of their hearts and each other. identity, women's empowerment, societal norms, dating culture, autonomy, sexuality, bridgerton, media influence, power dynamics, community support true full 8 0ada3d0d-7276-49c3-b3ad-2360151eb7b3 Hindsight is Funny Funny Takeaways:

  • Laughter is essential for mental and physical health.
  • Sharing funny stories can lighten the mood.
  • Hindsight often reveals the humor in past situations.
  • Pets provide endless entertainment and joy.
  • Finding joy in simple things can enhance happiness.
  • Laughter can be a powerful coping mechanism.
  • It's important to connect with others and doing so through humor can be helpful.
  • Embarrassing moments can lead to laughter and bonding, but sometimes its much later.
  • Life lessons can often be learned through funny experiences.
  • Creating personal connections can bring happiness.
]]> Wed, 4 Feb 2026 00:36:17 +0000 sdiproductionsbrands@gmail.com (Shawn Brogan Diddy, Monique Parent) https://girl-no-with-shawn-and-mo.simplecast.com/episodes/hindsight-is-funny-funny-VacBVlFB Takeaways:

  • Laughter is essential for mental and physical health.
  • Sharing funny stories can lighten the mood.
  • Hindsight often reveals the humor in past situations.
  • Pets provide endless entertainment and joy.
  • Finding joy in simple things can enhance happiness.
  • Laughter can be a powerful coping mechanism.
  • It's important to connect with others and doing so through humor can be helpful.
  • Embarrassing moments can lead to laughter and bonding, but sometimes its much later.
  • Life lessons can often be learned through funny experiences.
  • Creating personal connections can bring happiness.
]]> Hindsight is Funny Funny Shawn Brogan Diddy, Monique Parent 00:59:02 In this episode, Shawn and Monique explore the importance of laughter and lightheartedness in our lives. They share personal anecdotes, funny stories, and a bit of the science behind why laughter is beneficial for mental and physical health. The conversation flows through various themes, including embarrassing moments, the joy pets bring, and the lessons learned through humor. Ultimately, they emphasize the need to find joy in everyday life and the power of laughter to uplift our spirits. In this episode, Shawn and Monique explore the importance of laughter and lightheartedness in our lives. They share personal anecdotes, funny stories, and a bit of the science behind why laughter is beneficial for mental and physical health. The conversation flows through various themes, including embarrassing moments, the joy pets bring, and the lessons learned through humor. Ultimately, they emphasize the need to find joy in everyday life and the power of laughter to uplift our spirits. keywords laughter, funny stories, lightheartedness, humor, personal anecdotes, podcast, joy, life lessons, pets, mental health false full 7 722eb02f-f25a-4462-850e-12c9c28ae5ea From Judgy To Gentle: A Girl No Conversation The conversation includes a content warning for use of language and sensitive topics. Sexual assault is discussed and a frank conversation takes place from 21:00 through 28:00. If you feel the need, please skip that part, or skip the entire episode. We understand this topic can be triggering for some people. 

Takeaways: 

Judgment can often stem from personal insecurities and societal conditioning.

Women in the entertainment industry face unique challenges, including sexual harassment and those same challenges are found in many industries.

Self-reflection is crucial in understanding our judgments of others.

Gendered language affects how assertiveness is perceived in women.

Community support is vital for personal growth and healing.

Safety in friendships and community is essential, especially online.

Trauma can lead to unhealthy coping mechanisms, including substance use.

Nourishing our bodies with good food is important for overall health.

Finding joy and laughter is essential for emotional well-being.

You are important. Please take care of yourself. Please look for a trauma informed licensed therapist or mental health professional if that is a fit for you. If you need timely mental health support, you can call or text The National Mental Health Line at 988, or visit the nearest health care facility. 

 

 

]]> Fri, 23 Jan 2026 17:14:10 +0000 sdiproductionsbrands@gmail.com (Monique Parent, Shawn Brogan Diddy) https://girl-no-with-shawn-and-mo.simplecast.com/episodes/from-judgy-to-gentle-a-girl-no-conversation-52I_UHtA The conversation includes a content warning for use of language and sensitive topics. Sexual assault is discussed and a frank conversation takes place from 21:00 through 28:00. If you feel the need, please skip that part, or skip the entire episode. We understand this topic can be triggering for some people. 

Takeaways: 

Judgment can often stem from personal insecurities and societal conditioning.

Women in the entertainment industry face unique challenges, including sexual harassment and those same challenges are found in many industries.

Self-reflection is crucial in understanding our judgments of others.

Gendered language affects how assertiveness is perceived in women.

Community support is vital for personal growth and healing.

Safety in friendships and community is essential, especially online.

Trauma can lead to unhealthy coping mechanisms, including substance use.

Nourishing our bodies with good food is important for overall health.

Finding joy and laughter is essential for emotional well-being.

You are important. Please take care of yourself. Please look for a trauma informed licensed therapist or mental health professional if that is a fit for you. If you need timely mental health support, you can call or text The National Mental Health Line at 988, or visit the nearest health care facility. 

 

 

]]> From Judgy To Gentle: A Girl No Conversation Monique Parent, Shawn Brogan Diddy 00:54:51 This episode includes a content warning as the topic of sexual assault is addressed and some explicit language is used in the conversation. Shawn and Monique explore various themes including judgment, self-reflection, and the challenges women face in the entertainment industry and in everyday life. They discuss the impact of trauma on personal growth, the importance of community and connection, and the necessity of self-care. The conversation also touches on the complexities of gendered language, the dangers of numbing emotions through substance use, and the significance of finding joy and laughter in life. Throughout the episode, they emphasize the importance of being aware of our inner judgments and the need for emotional awareness and support. This episode includes a content warning as the topic of sexual assault is addressed and some explicit language is used in the conversation. Shawn and Monique explore various themes including judgment, self-reflection, and the challenges women face in the entertainment industry and in everyday life. They discuss the impact of trauma on personal growth, the importance of community and connection, and the necessity of self-care. The conversation also touches on the complexities of gendered language, the dangers of numbing emotions through substance use, and the significance of finding joy and laughter in life. Throughout the episode, they emphasize the importance of being aware of our inner judgments and the need for emotional awareness and support. self-reflection, sexual harassment, trauma, self-care, keywords judgment, community, laughter, women empowerment, emotional awareness, substance use true full 6 88648b80-5110-4dfe-a0c1-f4233765138b Getting To Know Shawn and Mo Takeaways

 

"We're going to settle this patriarchy thing."

"If your path has been easy, well then you know what? It's coming for you."

"Sometimes you need the friend who remembers who you are when you can't remember."

"Transitioning is beautiful."

"Every decision you do is a choice."

"It's not about shaming anybody; it's just noticing."

"We can also have some fun."

"Girl, no!"

"You can turn it off and come back to it at a later time."

"It's not you; sometimes it feels like the world is against you."

 

 

]]> Sun, 18 Jan 2026 22:01:45 +0000 sdiproductionsbrands@gmail.com (Monique Parent, Shawn Brogan Diddy) https://girl-no-with-shawn-and-mo.simplecast.com/episodes/getting-to-know-shawn-and-mo-_npTWGck Takeaways

 

"We're going to settle this patriarchy thing."

"If your path has been easy, well then you know what? It's coming for you."

"Sometimes you need the friend who remembers who you are when you can't remember."

"Transitioning is beautiful."

"Every decision you do is a choice."

"It's not about shaming anybody; it's just noticing."

"We can also have some fun."

"Girl, no!"

"You can turn it off and come back to it at a later time."

"It's not you; sometimes it feels like the world is against you."

 

 

]]> Getting To Know Shawn and Mo Monique Parent, Shawn Brogan Diddy 00:41:51 Summary In this episode of "Girl No," hosts Shawn Brogan Diddy and Monique Parent introduce themselves and the podcast's mission. They aim to share their life experiences, tackling themes such as friendship, love, beauty, aging, and the challenges posed by societal expectations, particularly the patriarchy. The title "Girl No" reflects their intention to offer wisdom and support to their younger selves and listeners, encouraging them to navigate life's hardships with awareness and resilience. Girl No also refers to the infantilization of women and how Gen X in particular are examining the messages of their youth and in many ways calling BS. Monique shares her journey as a professional actress, while Shawn discusses her transition and ongoing PhD research, emphasizing the importance of emotional literacy and flexibility in dealing with grief and how that plays into life changes. As the conversation unfolds, the hosts delve into their personal stories, including their friendship's origin at a film festival and their experiences in the entertainment industry. They touch on the pressures women face, the impact of social media, and the importance of self-acceptance. The episode is filled with humor, candid reflections, and a commitment to fostering a supportive community for listeners, inviting them to join in on the journey of self-discovery and empowerment. Summary In this episode of "Girl No," hosts Shawn Brogan Diddy and Monique Parent introduce themselves and the podcast's mission. They aim to share their life experiences, tackling themes such as friendship, love, beauty, aging, and the challenges posed by societal expectations, particularly the patriarchy. The title "Girl No" reflects their intention to offer wisdom and support to their younger selves and listeners, encouraging them to navigate life's hardships with awareness and resilience. Girl No also refers to the infantilization of women and how Gen X in particular are examining the messages of their youth and in many ways calling BS. Monique shares her journey as a professional actress, while Shawn discusses her transition and ongoing PhD research, emphasizing the importance of emotional literacy and flexibility in dealing with grief and how that plays into life changes. As the conversation unfolds, the hosts delve into their personal stories, including their friendship's origin at a film festival and their experiences in the entertainment industry. They touch on the pressures women face, the impact of social media, and the importance of self-acceptance. The episode is filled with humor, candid reflections, and a commitment to fostering a supportive community for listeners, inviting them to join in on the journey of self-discovery and empowerment. emotional literacy, patriarchy, self-acceptance, friendship, podcast, keywords girl no, monique parent, shawn brogan diddy, life experiences, women empowerment false full 5 68ab4d65-654c-4197-acb0-ff45fea14e8f Navigating Life's Messy Moments Takeaways

 

Life is messy and it's okay to acknowledge that.

Self-care is not indulgent; it's necessary.

Moving is one of the most stressful life events.

It's important to give yourself grace during tough times.

Community support is vital during challenging moments.

 

The movie we mention that Monique is in: The Aerialist

]]> Sun, 18 Jan 2026 21:50:30 +0000 sdiproductionsbrands@gmail.com (Shawn Brogan Diddy and Monique Parent) https://girl-no-with-shawn-and-mo.simplecast.com/episodes/navigating-lifes-messy-moments-EhmTp95y Takeaways

 

Life is messy and it's okay to acknowledge that.

Self-care is not indulgent; it's necessary.

Moving is one of the most stressful life events.

It's important to give yourself grace during tough times.

Community support is vital during challenging moments.

 

The movie we mention that Monique is in: The Aerialist

]]> Navigating Life's Messy Moments Shawn Brogan Diddy and Monique Parent 00:58:11 Summary In this episode of "Girl No," hosts Monique Parent and Shawn Brogan Diddy dive into the realities of life, discussing the stress of moving, the challenges of self-care, and the importance of community. Shawn shares her recent experience of relocating and the emotional toll it takes, while Monique reflects on her busy work schedule and how we all the experience the need for a break. They both emphasize the significance of acknowledging messy days and the necessity of self-compassion amidst life's chaos. The conversation flows into topics of personal growth, the value of time, and the little joys that help us cope with daily challenges, such as gardening and enjoying 80's music. Summary In this episode of "Girl No," hosts Monique Parent and Shawn Brogan Diddy dive into the realities of life, discussing the stress of moving, the challenges of self-care, and the importance of community. Shawn shares her recent experience of relocating and the emotional toll it takes, while Monique reflects on her busy work schedule and how we all the experience the need for a break. They both emphasize the significance of acknowledging messy days and the necessity of self-compassion amidst life's chaos. The conversation flows into topics of personal growth, the value of time, and the little joys that help us cope with daily challenges, such as gardening and enjoying 80's music. time management, emotional intelligence, moving stress, messy life, friendship, self-care, keywords podcast, community, mental health, personal growth false full 4 ac09069f-070d-4618-963d-64cbc89c6530 Let's Talk About Perspective Sat, 17 Jan 2026 04:23:48 +0000 sdiproductionsbrands@gmail.com (Shawn Brogan Diddy, Monique Parent) https://girl-no-with-shawn-and-mo.simplecast.com/episodes/lets-talk-about-perspective-Yks8900r Let's Talk About Perspective Shawn Brogan Diddy, Monique Parent 00:48:33 In this episode of "Girl No" with Shawn and Mo, the hosts dive into the theme of perspective, using a light-hearted discussion about color perception as a springboard. Monique Parent humorously points out the difference between her bright orange top and Shawn's perception of it as red, leading to a broader conversation about how our individual experiences shape our views. They explore the idea that sometimes it's more beneficial to prioritize happiness over being right, especially in everyday disagreements. The conversation flows into personal anecdotes about their lives, touching on topics like identity, societal expectations, and the importance of self-acceptance, particularly in the context of aging and beauty standards. In this episode of "Girl No" with Shawn and Mo, the hosts dive into the theme of perspective, using a light-hearted discussion about color perception as a springboard. Monique Parent humorously points out the difference between her bright orange top and Shawn's perception of it as red, leading to a broader conversation about how our individual experiences shape our views. They explore the idea that sometimes it's more beneficial to prioritize happiness over being right, especially in everyday disagreements. The conversation flows into personal anecdotes about their lives, touching on topics like identity, societal expectations, and the importance of self-acceptance, particularly in the context of aging and beauty standards. identity, personal anecdotes, self-acceptance, friendship, podcast, color perception, happiness, aging, perspective, societal expectations false full 3 82f6e27a-3a0d-4e07-836f-79baeb081bdd Embracing Your Essence: Navigating life's transitions with authenticity You can find this episode and other adventures on Monique Parent's YouTube Channel: https://www.youtube.com/@MoniqueparentYT

]]> Tue, 13 Jan 2026 22:55:01 +0000 sdiproductionsbrands@gmail.com (Monique Parent, Shawn Brogan Diddy) https://girl-no-with-shawn-and-mo.simplecast.com/episodes/embracing-your-essence-navigating-lifes-transitions-with-authenticity-CVnIDN_p You can find this episode and other adventures on Monique Parent's YouTube Channel: https://www.youtube.com/@MoniqueparentYT

]]> Embracing Your Essence: Navigating life's transitions with authenticity Monique Parent, Shawn Brogan Diddy 00:49:43 Shawn and Mo explore the concept of essence in acting and more importantly in real life, discussing how our unique qualities shape our experiences and perceptions. The Girl No team notes that sometimes the perceptions of other people are not what we think, nor what we might like them to be. They delve into the challenges of navigating hard times, the importance of authenticity, and the role of friendship and support during transitions. The discussion emphasizes self-care, the significance of community, and the idea that we should never dim our shine. With humor and insight, they encourage listeners to embrace their essence and live authentically. Shawn and Mo explore the concept of essence in acting and more importantly in real life, discussing how our unique qualities shape our experiences and perceptions. The Girl No team notes that sometimes the perceptions of other people are not what we think, nor what we might like them to be. They delve into the challenges of navigating hard times, the importance of authenticity, and the role of friendship and support during transitions. The discussion emphasizes self-care, the significance of community, and the idea that we should never dim our shine. With humor and insight, they encourage listeners to embrace their essence and live authentically. authenticity, perceptions, keywords essence, friendship, acting, self-care, transitions, community, personal growth, support true full 2 9d9b2360-eefe-41d4-a680-9964d800dc5a who are we and why this podcast Get to know Shawn and Mo, why we named the podcast "Girl, no" and have some fun as we examine life. We talk about how things change – sometimes unexpectedly, and how the things we say yes to, and the times we say no – have changed our paths. We're here on this ride called life with you! We get real about the more rocky parts of the journey. We look forward to sharing stories, answering (or examining) listener questions, and offering helpful tips, tools and suggestions, along with some most likely unhelpful, but humorous examples of when we wish we would have said no, but didn't. 

]]> Wed, 10 Dec 2025 03:56:17 +0000 sdiproductionsbrands@gmail.com (Shawn Brogan Diddy, Monique Parent) https://girl-no-with-shawn-and-mo.simplecast.com/episodes/who-are-we-and-why-this-podcast-ucbEBEup Get to know Shawn and Mo, why we named the podcast "Girl, no" and have some fun as we examine life. We talk about how things change – sometimes unexpectedly, and how the things we say yes to, and the times we say no – have changed our paths. We're here on this ride called life with you! We get real about the more rocky parts of the journey. We look forward to sharing stories, answering (or examining) listener questions, and offering helpful tips, tools and suggestions, along with some most likely unhelpful, but humorous examples of when we wish we would have said no, but didn't. 

]]> who are we and why this podcast Shawn Brogan Diddy, Monique Parent 01:00:06 Get to know Shawn and Mo, why we named the podcast "Girl, no" and have some fun as we examine life. We talk about how things change – sometimes unexpectedly, and how the things we say yes to, and the times we say no – have changed our paths. We're here on this ride called life with you! We get real about the more rocky parts of the journey. We look forward to sharing stories, answering (or examining) listener questions, and offering helpful tips, tools and suggestions, along with some most likely unhelpful, but humorous examples of when we wish we would have said no, but didn't. Get to know Shawn and Mo, why we named the podcast "Girl, no" and have some fun as we examine life. We talk about how things change – sometimes unexpectedly, and how the things we say yes to, and the times we say no – have changed our paths. We're here on this ride called life with you! We get real about the more rocky parts of the journey. We look forward to sharing stories, answering (or examining) listener questions, and offering helpful tips, tools and suggestions, along with some most likely unhelpful, but humorous examples of when we wish we would have said no, but didn't. women, self help, change, midlife false full 1