Be Bold Podcast

21 Resilient Women

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 14 Mar 2021 16:00:00 +0000

On Episode 2 I discuss with college friend, mental health counselor and now author Cassandra Edwards about life in 2020, normalizing therapy and accomplishing goals you may have never realized were for you. Listen, Like and Subscribe. Follow me on all platforms IG & Twitter: Gorgeouschi_ Follow Cassie ON IG @mscassiej Link to her book is below https://www.amazon.com/21-Resilient-Women-Stories-Transformation/dp/0981310478

Staying Grounded in Crisis

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 7 Mar 2021 08:55:56 +0000

Welcome Back to another season. This episode I rant about procrastination, influencer culture and share some tips about staying grounded during the crisis. Thank you all for coming back for another season. Share with a friend and follow me on all platforms. Instagram and Twitter @gorgeeouschi_ @beboldpodcast Make sure to to subscribe and leave a review. I would love to here what you think. Cousins Youtube: Slayedbyiffy

Finale

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 20 Sep 2020 23:05:29 +0000

Thank you all for coming back week after week for Season 2 of the Be Bold Podcast! Enjoy! Click the link to register to vote! https://vote.dosomething.org/g20?campaignid=1400367336&adgroupid=82635816433&source=ads&gclid=CjwKCAjw-5v7BRAmEiwAJ3DpuAyoVcV9SqvAHsXhsZD9PIuuPcvZjChvWoth0rCduKVsMMXDvtJsEhoC6K0QAvD_BwE Leave a REVIEW!!

"Stack-tember"

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 13 Sep 2020 18:24:46 +0000

Hello Bold beauties we made it to episode 9! Today I am solo discussing "Stack-tember" and financial wellness and Suicide Prevention month. Financial Resources on Instagram: @Earnyourleisure @Budgetnista Suicide Prevention Hotline 800-273-8255

God Is My Accountability Partner

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 30 Aug 2020 12:30:06 +0000

This episode was so much fun to record despite the day being so heavy. I was able to get some amazing ladies with 3 very different weight loss journeys to join me a share their success and pitfalls. We were able to speak life into each other, laugh at ourselves and share some great tips about getting through the struggles that is a weight loss journey. *Sorry about the sound* Follow these great ladies Amanda Marcelin @_its_a_manduh Her Personal Training, Fresh squeezed juices @fitbymendi @katurahealth Imani Smith @Imanibarbie_ Oyin Adewale @Oyinlovesyou Her Podcast @Wearebosstalk Info on VSG https://www.webmd.com/diet/obesity/what-is-gastric-sleeve-weight-loss-surgery#1 Therapy For Black Girls episode on Grief https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641?i=1000434577746

50 going on 20

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 23 Aug 2020 17:10:08 +0000

Hello Bold Beauties this week I am speaking with my cousin Iffy Odoemena educator, hairstylist and free spirit. We reacted to pieces of advice older women would give to women in their 20s. This was so much fun and a very eye opening discussion. We also discussed teaching during the pandemic, the quest to find love on TV, dating during COVID and reacted to a few pieces of advice. Grab a glass of wine and join the chat! Follow her on her socials Instagram -Personal: @Feelin_ Iffy -Hair Page (book her):@slayedbyiffy TikTok: @feelin_iffy https://www.healthline.com/health/womens-health/older-women-advice-to-20-year-olds#Id-explore-my-education-more https://www.huffpost.com/entry/30-advice_n_7514694 https://www.refinery29.com/en-gb/2018/09/210103/life-advice-20s

Do not Wait to Pass Out!

beboldpodcast@yahoo.com (GorgeousChi) — Mon, 17 Aug 2020 21:00:44 +0000

Sorry this episode is late but it is so necessary. Rest plays a lot bigger of a role in our day to day then we realize. I was moving too fast and crashed hard but I talk about it all on this episode. Enjoy!

Season 2 Episode 4: OG Brown Skin Girls

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 9 Aug 2020 12:55:39 +0000

Today I had some girl talk with my sis Tolani creator of the OG Midnight Snack blog. We discussed creating space for black women on different platforms, letting go of being the strong black woman and different images we saw as young dark skin girls that shaped the way we saw ourselves…positive and negative. Follow her on Instagram @lanileaiii @OGMidnightsnack Check out and support her blog and apparel line www.midnight-snack.co/blog

Season 2 Ep 4 Let's be Transparent

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 2 Aug 2020 13:31:47 +0000

Today I talk with the Co-founders of Transparencc. Chinwe, Cynthia and Liselle have a great discussion about religion and embarking on a faith walk. We discuss fear, judgement in the Christian church and having a relationship with God. Cynthia and Lissel share their struggles on their faith journey and explain how their friendships helps them stand confidently as Christians. Please Follow them Instagram @liselleantonia @lolo.the.boss @Transparencc

Trips on the Horizon

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 26 Jul 2020 13:55:51 +0000

This week we talk with Joan Agbo and Makalah Chapman about their love for travel. They share travel tips, travel memories and travel woes. They share their futures travel plans and debunk solo traveller myths. Warning Cabin fever may increase while listening to this episode. Follow my Guest! Joan Agbo Instagram: @joluv Blog:https://gracingthehorizon.com/blog/ Makalah Chapman Instagram: @lifewithmakalah Travel Group: @TripsandTherapy

Season 2 Episode 2: #blackmentalhealthmatters

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 19 Jul 2020 16:58:13 +0000

Welcome Bold Beauties, this week we discuss Black Mental Health with my cousin Akunna Okere. She is 24 with her Masters In Social Work and a passion for mental health. We discuss everything from racism at work to over diagnosing mental illnesses and everything in between. Happy Sunday! Mentioned in the Episode https://www.touchstonemh.org/july-minority-mental-health-month/ Stoic Mental health App

Season 2 Episode 1: Get in Sis, We're Taking Accountability

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 12 Jul 2020 15:48:52 +0000

Welcome Bold Beauties to Season 2. Thank you for joining me this Sunday for some real girl talk. During this episode Chinwe’s discusses the importance of Buying Black. All of my favorite black owned Brands are going to be linked below. #Blacklivesmatter. Chinwe also gets into women taking accountability of their life and happiness. Share this episode with a friend and then have an open conversation about the ares in your life you work on or celebrate more! Support my family: Youtube Channel @ChairRaytv-Beauty and Vlogs @Btwnthelines-Book Club Podcast Buy Black: You can find almost everything you need to buy black on the Black Wall Street App but here are businesses I used recently. Hair / Beauty Bundles/Wigs- Kendra's Boutique Makeup Brand Pat Mcgrath Makeup Brand- Fenty Fitness Active wear- @Spartalete Personal Trainer-@Fitbymendi Fitness belt @jsculptfitness

#Blacklivesmatter

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 7 Jun 2020 13:58:00 +0000

#GeorgeFloyd #BreonnaTaylor #AhmaudArbery

Follow me @beboldpodcast and @gorgeouschi_ on Instagram.

This week I wanted to share my thoughts about the Black Lives Matter movement during the last 2 weeks. Fighting and advocating for social change during a global pandemic can take a lot out of us. I am here to remind you that you're doing enough and giving everything you can right now. Take some time to yourself and come back better. Remember we are advocating to dismantle the SYSTEM we are in for a long journey. Let us help each other get to the finish line of the movement.

*Find a list of places to donate to or sign petitions in the link in my Instagram bio. I will constantly update to keep resources current.

Meditation Apps/ Music

https://www.calm.com/?url=https://www.calm.com/&pid=google&af_channel=g&af_c_id=1603556317&af_adset_id=61837906998&af_ad_id=378906119277&af_sub_siteid=&af_keyword=calm%20app&af_sub3=e&af_sub4=Cj0KCQjwoPL2BRDxARIsAEMm9y-qtW6EHyJhZhN1FRAG5szXCEslibbA1oZqUyjfEvgM3bdDDE7Il3IaAk-aEALw_wcB&af_sub5=&utm_medium=paid&utm_source=google&utm_campaign=1603556317+61837906998+378906119277&utm_content=homepage&utm_term=calm%20app&gclid=Cj0KCQjwoPL2BRDxARIsAEMm9y-qtW6EHyJhZhN1FRAG5szXCEslibbA1oZqUyjfEvgM3bdDDE7Il3IaAk-aEALw_wcB

Headspace

https://www.headspace.com/headspace-meditation-app

Meditation Music

https://www.youtube.com/channel/UCM7XCXnxtYJkkMN0zf0tsSw

Looking for someone to talk to?

Black Men and Woman Virtual Therapy Options

https://www.betterhelp.com

https://www.talkspace.com

https://therapyforblackgirls.com (check out the therapist directory)

Season 1 Ep 10: Don't Neglect your Mental

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 10 May 2020 15:20:05 +0000

Happy Nurse's Week! Happy Mother's Day! On Today's episode we discussed The Michelle Obama "Becoming" documentary on Netflix and Mental health in the black community. Join the conversation and share the conversation with friends.

Season 1 Episode 9: "The Wait"

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 3 May 2020 14:27:16 +0000

You are definitely listening to episode 9 of the Be Bold podcast, not 8 like I said way to confidently lol. Well its a NEW month which means its time for new goals and new adventures. ALSO, Happy Mental Health Awareness month. Gorgeous Chi discusses her passion for Mental Wellness and plans to highlight it through out the month. During thoughts of an introverted black girl Chi gives a review of the book "The Wait" by DeVon Franklin. Everyone says they want the fairytale ending but is there just one way to find it? Enjoy this episode and remember to follow us @BeBoldPodcast and @GorgeousChi_ on instagram.

Season 1 Ep 8 : Love thy BODY

beboldpodcast@yahoo.com (GorgeousChi) — Mon, 27 Apr 2020 11:50:40 +0000

Gorgeous chi rants about the pandemic and our governments inability to come together in hopefully her last COVID rant for a while. During the Topics from an Introverted Black Girl segment Chi discusses body positivity and her ongoing journey to stay health and take care of herself.

Season 1 Ep 7 : Everything is Clearer in Hindsight

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 19 Apr 2020 16:01:45 +0000

Gorgeous chi is ready to go back outside. The walls are closing in and outside seems like a thing of the past. Today Chi discusses the pros and cons of streaming services and her new guilty pleasure.... The Braxtons. Today's session Chi goes into the process of "starting over." Have you ever felt that overwhelming shift to live your life different? Don't know where to start? Well I can relate lets talk about it!

Season 1 Ep 6 : The "F" word ft Ogo I

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 5 Apr 2020 16:54:54 +0000

Today Gorgeous Chi introduces her April Social Distancing challenge and discusses the importance of forgiveness with a special guest.

Follow @Beboldpodcast and @Gorgeouschi_ on for constant content and life updates.

Season 1 Ep 5 : You Good Sis?

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 29 Mar 2020 07:33:03 +0000

Gorgeous Chi thought it was time for a little temperature check? Everyone good out there?

Season 1 Ep 4 : The Mamba Marathon

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 22 Mar 2020 15:56:58 +0000

GorgeousChi goes on a rant about how being alone has made her feel and what she is doing to keep busy during this time. In our main discussion Chi discusses the importance of working on personal growth and having faith that you will fulfill your purpose. But remember faith does not come without works!

Season 1 Ep 3: Emotional Safety Plan

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 15 Mar 2020 17:12:36 +0000

What do you do when different areas of your life start to go crazy and you have no plan? Gorgeous chi talks Corona virus Love is blind and the importance of having an emotional safety plan.

Season 1 Ep 2 : ALL ABOUT ME!

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 8 Mar 2020 13:47:05 +0000

Happy Sunday!

Welcome to Episode two! Thank you to everyone who supported me and the launch episode of the Be Bold Podcast. Here is an episode for you all to get to know me a little bit more. I open up discussing my thought on the Beatrice Dixon Target commercial. Then we move on to some questions to let y'all get to know me a bit better and end with our Daily Devotional "Is you busy productive?"

Thank you all for the support!

Season 1 Ep1 : WE LIVE BABY!

beboldpodcast@yahoo.com (GorgeousChi) — Sun, 1 Mar 2020 21:59:32 +0000

WELCOME TO THE BE BOLD PODCAST! Whew Chile I almost let fear stop me from uploading this episode today. I cannot believe it but here we are. Thank you to all of you in advance for supporting the BE BOLD MOVEMENT.