https://simplecast.com The Glo Podcast The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener. We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. Self-care extends into our work life, our family life, and our innermost experiences of self. Self-care is not merely a concept we use to explore ourselves. It is a complexity of practices we can do with each other and by ourselves. We cover meditation and yoga practices, strategies to develop more inner strength and calm, and life choices to help you work with anxiety and burnout. Glo connects people through self-care so that, together, we can heal ourselves and our planet. 2021 YogaGlo, Inc. en Sun, 18 Aug 2024 15:00:00 +0000 Mon, 7 Jul 2025 18:04:53 +0000 https://the-glo-podcast.simplecast.com The Glo Podcast https://image.simplecastcdn.com/images/7302a118-55d6-422c-8582-6994c4e39f6e/2d60415f-0a0a-41c0-ad7d-ee28443eb796/3000x3000/glo-podcastcover-01.jpg?aid=rss_feed https://the-glo-podcast.simplecast.com episodic The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener. We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. Self-care extends into our work life, our family life, and our innermost experiences of self. Self-care is not merely a concept we use to explore ourselves. It is a complexity of practices we can do with each other and by ourselves. We cover meditation and yoga practices, strategies to develop more inner strength and calm, and life choices to help you work with anxiety and burnout. Glo connects people through self-care so that, together, we can heal ourselves and our planet. Derik Mills, Glo.com false https://feeds.simplecast.com/re3P_6DM anti-racism, workplace culture, anxiety, self-care, burnout Derik Mills podcast@glo.com 0feca3d5-d9e1-4f73-a990-9a91dae79d78 Find Your Perfect Prenatal Yoga Practice with Katie Baki and Ali Owens Prenatal yoga helps prepare the body for labor and delivery, and the benefits can include stress reduction, improved emotional well-being, and increased self-awareness. As in any health or exercise program pursued during pregnancy, it’s important to listen to your body and consult with your doctor or health practitioner for guidance, before you begin.

Guest-host Katie Baki is in her third trimester and guest Ali Owens is a mother of three. They are both teachers at Glo. Katie has a three-part class of prenatal yoga classes on the Glo platform.

Katie and Ali discuss how pregnant yoga practitioners must adjust their practice to accommodate the changes in the body during pregnancy. Yoga props can help, providing support for the body and more room for the baby. Katie and Ali discuss the prevailing myths about yoga during pregnancy, focus on the importance of core work to foster stability (rather than strengthening), and how to use breath work and pelvic floor exercises to help with relaxation, stress reduction, and preparing for labor and delivery. They agree that one of the top benefits to practicing prenatal yoga is learning how to listen to the body and check in with what it needs.

To wrap up the conversation, they discuss what prenatal yoga classes are available on the Glo platform.

Key Takeaways for this Episode

00:00 Meet Ali Owens 

06:56 benefits of prenatal yoga 

12:23 self-awareness and listening to your body 

19:32 shifting perspectives and redefining “progress” 

29:05 myths and modifications in prenatal yoga 

36:01 core work and pelvic floor exercises 

42:23 breath work and relaxation techniques 

48:04 prenatal yoga programs on the Glo platform

Links:

GLO classes:

Katie Baki’s Prenatal Power Yoga: 1st Trimester Program

Katie Baki’s Prenatal Power Yoga: 2nd Trimester Program

Katie Baki’s Prenatal Power Yoga: 3rd Trimester Program

Ali’s Moving Into Motherhood: First Trimester Program

Ali’s Moving Into Motherhood: Second Trimester Program

Ali’s Moving Into Motherhood: Third Trimester Program

We have an expansive library of prenatal classes and programs on Glo.

Katie’s website

Katie’s Instagram

Ali’s website

Ali’s Instagram

]]> Sun, 18 Aug 2024 15:00:00 +0000 podcast@glo.com (Rachel Autumn, Carrie Rodriguez, Ali Owens, Katie Baki, Luke Jacobs, Derik Mills) https://the-glo-podcast.simplecast.com/episodes/find-your-perfect-prenatal-yoga-practice-with-katie-baki-and-ali-owens-csb0yDVU Prenatal yoga helps prepare the body for labor and delivery, and the benefits can include stress reduction, improved emotional well-being, and increased self-awareness. As in any health or exercise program pursued during pregnancy, it’s important to listen to your body and consult with your doctor or health practitioner for guidance, before you begin.

Guest-host Katie Baki is in her third trimester and guest Ali Owens is a mother of three. They are both teachers at Glo. Katie has a three-part class of prenatal yoga classes on the Glo platform.

Katie and Ali discuss how pregnant yoga practitioners must adjust their practice to accommodate the changes in the body during pregnancy. Yoga props can help, providing support for the body and more room for the baby. Katie and Ali discuss the prevailing myths about yoga during pregnancy, focus on the importance of core work to foster stability (rather than strengthening), and how to use breath work and pelvic floor exercises to help with relaxation, stress reduction, and preparing for labor and delivery. They agree that one of the top benefits to practicing prenatal yoga is learning how to listen to the body and check in with what it needs.

To wrap up the conversation, they discuss what prenatal yoga classes are available on the Glo platform.

Key Takeaways for this Episode

00:00 Meet Ali Owens 

06:56 benefits of prenatal yoga 

12:23 self-awareness and listening to your body 

19:32 shifting perspectives and redefining “progress” 

29:05 myths and modifications in prenatal yoga 

36:01 core work and pelvic floor exercises 

42:23 breath work and relaxation techniques 

48:04 prenatal yoga programs on the Glo platform

Links:

GLO classes:

Katie Baki’s Prenatal Power Yoga: 1st Trimester Program

Katie Baki’s Prenatal Power Yoga: 2nd Trimester Program

Katie Baki’s Prenatal Power Yoga: 3rd Trimester Program

Ali’s Moving Into Motherhood: First Trimester Program

Ali’s Moving Into Motherhood: Second Trimester Program

Ali’s Moving Into Motherhood: Third Trimester Program

We have an expansive library of prenatal classes and programs on Glo.

Katie’s website

Katie’s Instagram

Ali’s website

Ali’s Instagram

]]> Find Your Perfect Prenatal Yoga Practice with Katie Baki and Ali Owens Rachel Autumn, Carrie Rodriguez, Ali Owens, Katie Baki, Luke Jacobs, Derik Mills 00:51:06 Katie Baki and Ali Owens, both Glo teachers, discuss how to create the best prenatal yoga practice for you. A prenatal yoga practice offers benefits like stress reduction and improved well-being, and increased self-awareness. Katie and Ali cover how to use props, emphasize the process of your practice rather than aiming for an outcome, and highlight breathwork and pelvic floor exercises for labor preparation. They discuss what prenatal practices are available on the Glo platform. Katie Baki and Ali Owens, both Glo teachers, discuss how to create the best prenatal yoga practice for you. A prenatal yoga practice offers benefits like stress reduction and improved well-being, and increased self-awareness. Katie and Ali cover how to use props, emphasize the process of your practice rather than aiming for an outcome, and highlight breathwork and pelvic floor exercises for labor preparation. They discuss what prenatal practices are available on the Glo platform. prenatal modifications, breath work, yoga myths, self-awareness, pelvic floor exercises, prenatal yoga, yoga benefits, prenatal safety false full 84 6 fecebd80-c008-470e-be8d-16b60568a259 Yoga as a Safe and Sacred Space, with Kia Miller and Annie Carpenter In this extended conversation for The Glo Podcast, Glo teachers Annie Carpenter and Kia Miller discuss their journeys through the energy of the asana poses to the subtle energetic shifts the poses bring about.

Kia and Annie emphasize why a safe and sacred space is important to create in yoga classes, where students can pursue an investigation into and questioning of the self. Both Annie and Kia talk about how their yoga practices have evolved over time. During Kia’s thoughtful line of questions, Annie discusses being present, finding balance, and witnessing life as a form of spiritual engagement.

They also discuss the power of pranayama as a tool for observation and finding stillness. Annie is one of Kia’s mentors, so the conversation naturally flows into the topic of mentorship.

The episode ends with expressions of gratitude and admiration between Kia and Annie, encapsulating the essence of their teacher-student relationship and the enduring impact of their shared yoga journey.

Key Takeaways for this Episode

00:00 introducing Annie Carpenter 

03:57 the importance of subtlety in yoga 

08:40 yoga as a quieting practice

 24:14 living in continuums and finding balance

 27:03 the role of yoga studios and community 

30:49 the dance of surrender: allowing life to unfold 

35:04 the power of pranayama: observing and finding stillness

 41:46 self-trust and resilience: keys to a strong yoga practice 

45:38 mentorship and assisting: deepening understanding and growth 

47:27 in-person trainings: community and hands-on learning 

49:45 the evolution of practice: finding meaning and simplicity 

53:29 witnessing and presence: connecting with self and the world

Links:

Annie Carpenter’s SmartFlow Yoga Teacher Training.

Annie on Instagram

Kia Miller Website

Kia on YouTube

Kia on Instagram

GLO classes:

Classes with Annie

Classes with Kia

]]> Sun, 14 Jul 2024 15:00:00 +0000 podcast@glo.com (Derik Mills, Kia Miller, Annie Carpenter, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/yoga-as-a-safe-and-sacred-space-with-kia-miller-and-annie-carpenter-GUzSBHar In this extended conversation for The Glo Podcast, Glo teachers Annie Carpenter and Kia Miller discuss their journeys through the energy of the asana poses to the subtle energetic shifts the poses bring about.

Kia and Annie emphasize why a safe and sacred space is important to create in yoga classes, where students can pursue an investigation into and questioning of the self. Both Annie and Kia talk about how their yoga practices have evolved over time. During Kia’s thoughtful line of questions, Annie discusses being present, finding balance, and witnessing life as a form of spiritual engagement.

They also discuss the power of pranayama as a tool for observation and finding stillness. Annie is one of Kia’s mentors, so the conversation naturally flows into the topic of mentorship.

The episode ends with expressions of gratitude and admiration between Kia and Annie, encapsulating the essence of their teacher-student relationship and the enduring impact of their shared yoga journey.

Key Takeaways for this Episode

00:00 introducing Annie Carpenter 

03:57 the importance of subtlety in yoga 

08:40 yoga as a quieting practice

 24:14 living in continuums and finding balance

 27:03 the role of yoga studios and community 

30:49 the dance of surrender: allowing life to unfold 

35:04 the power of pranayama: observing and finding stillness

 41:46 self-trust and resilience: keys to a strong yoga practice 

45:38 mentorship and assisting: deepening understanding and growth 

47:27 in-person trainings: community and hands-on learning 

49:45 the evolution of practice: finding meaning and simplicity 

53:29 witnessing and presence: connecting with self and the world

Links:

Annie Carpenter’s SmartFlow Yoga Teacher Training.

Annie on Instagram

Kia Miller Website

Kia on YouTube

Kia on Instagram

GLO classes:

Classes with Annie

Classes with Kia

]]> Yoga as a Safe and Sacred Space, with Kia Miller and Annie Carpenter Derik Mills, Kia Miller, Annie Carpenter, Carrie Rodriguez, Luke Jacobs 00:58:06 In this episode of The Glo Podcast, guest host Kia Miller and her mentor, renowned yoga teacher Annie Carpenter, discuss Annie’s yoga journey, the importance of inner awareness, and the challenges and adaptations in yoga practice post-pandemic. They explore the significance of community, the evolution of personal yoga practices, and how being present and finding balance can lead to a transformative spiritual engagement. In this episode of The Glo Podcast, guest host Kia Miller and her mentor, renowned yoga teacher Annie Carpenter, discuss Annie’s yoga journey, the importance of inner awareness, and the challenges and adaptations in yoga practice post-pandemic. They explore the significance of community, the evolution of personal yoga practices, and how being present and finding balance can lead to a transformative spiritual engagement. yogic philosophy, pranayama, yoga, self-trust, mentorship, surrender, safe space, subtlety, in-person trainings, physical postures, stillness, resilience, yoga practice, self-investigation true full 83 6 98163480-845e-4ff7-9069-e865364964e3 Origins of the Yoga Sutras, Guiding Texts for Modern Yoga, with Guest Host Stephanie Serrano and Dr. Christopher Jain Miller In this deep dive into yoga’s origins and history, guest-host Stephanie Serrano interviews scholar Dr. Christopher Jain Miller about the yoga sutras and their role as the guiding texts for modern yoga. They discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the origins of the yoga sutras and Patanjali himself.

Their discussion also covers how these texts were reinterpreted, and even misinterpreted, during the American counterculture. The conversation delves into how British colonialism changed our perception of the yoga tests. The conversation concludes by examining the changes in the practice of the Yoga Sutra today and how the text can inspire practitioners to bring yoga philosophy into their everyday lives and create a better world.

Key Takeaways for this Episode

00:00 the yoga sutras as guiding texts 07:16 the connection between the yoga sutras and Samkhya philosophy 13:49 unraveling the origins of the yoga sutras and Patanjali 21:37 the importance of selfless action in the Bhagavad Gita 24:08 the influence of the American counterculture on modern yoga 28:14 the role of British colonialism in the history of yoga 38:18 overemphasis on asana in modern yoga 44:12 embodying yoga philosophy in everyday life

Links:

arihantainstitute.org

Dr. Miller on Instagram: @theyogaprofessor

Embodying Transnational Yoga by Dr. Christopher Jain Miller

GLO classes:

Our Beyond The Pose series are classes themed after the first two of eight limbs, outlined in Patanjali’s Yoga Sutras. 

There are five Yamas that make up the first limb: 

 There are five Niyamas that make up the second limb:

]]> Sun, 30 Jun 2024 15:00:00 +0000 podcast@glo.com (Stephanie Serrano, Derik Mills, Dr. Christopher Jain Miller, Luke Jacobs, Carrie Rodriguez) https://the-glo-podcast.simplecast.com/episodes/origins-of-the-yoga-sutras-guiding-texts-for-modern-yoga-with-guest-host-stephanie-serrano-and-dr-christopher-jain-miller-K3Qy05BV In this deep dive into yoga’s origins and history, guest-host Stephanie Serrano interviews scholar Dr. Christopher Jain Miller about the yoga sutras and their role as the guiding texts for modern yoga. They discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the origins of the yoga sutras and Patanjali himself.

Their discussion also covers how these texts were reinterpreted, and even misinterpreted, during the American counterculture. The conversation delves into how British colonialism changed our perception of the yoga tests. The conversation concludes by examining the changes in the practice of the Yoga Sutra today and how the text can inspire practitioners to bring yoga philosophy into their everyday lives and create a better world.

Key Takeaways for this Episode

00:00 the yoga sutras as guiding texts 07:16 the connection between the yoga sutras and Samkhya philosophy 13:49 unraveling the origins of the yoga sutras and Patanjali 21:37 the importance of selfless action in the Bhagavad Gita 24:08 the influence of the American counterculture on modern yoga 28:14 the role of British colonialism in the history of yoga 38:18 overemphasis on asana in modern yoga 44:12 embodying yoga philosophy in everyday life

Links:

arihantainstitute.org

Dr. Miller on Instagram: @theyogaprofessor

Embodying Transnational Yoga by Dr. Christopher Jain Miller

GLO classes:

Our Beyond The Pose series are classes themed after the first two of eight limbs, outlined in Patanjali’s Yoga Sutras. 

There are five Yamas that make up the first limb: 

 There are five Niyamas that make up the second limb:

]]> Origins of the Yoga Sutras, Guiding Texts for Modern Yoga, with Guest Host Stephanie Serrano and Dr. Christopher Jain Miller Stephanie Serrano, Derik Mills, Dr. Christopher Jain Miller, Luke Jacobs, Carrie Rodriguez 00:49:58 Stephanie Serrano and Dr. Christopher Jain Miller discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the origins of the yoga sutras and Patanjali himself. You’ll gain insight into the philosophical and historical context of the yoga sutras as they were shaped by the British presence in India during colonial rule, as well as a fresh perspective on how the sutras have influenced yoga practices today. Stephanie Serrano and Dr. Christopher Jain Miller discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the origins of the yoga sutras and Patanjali himself. You’ll gain insight into the philosophical and historical context of the yoga sutras as they were shaped by the British presence in India during colonial rule, as well as a fresh perspective on how the sutras have influenced yoga practices today. bhagavad gita, modern yoga, colonial history, samkhya philosophy, patanjali, asana, guiding texts, ethical engagement, yoga sutra, cities, american counterculture, modern yoga, yoga sutras, origins, powers, spiritual transformation false full 82 6 8f13ca68-c6be-4e31-aba2-67b8d12c0981 Letting Go: Navigating Turbulence and Stillness with Elena Brower and Kia Miller Kia Miller and Elena Brower discuss Elena’s continuing journey into her Zen practice, covering her methodology and some key insights that the practice has brought her. They discuss how their spiritual practices have led them to positively embrace imperfection, and steer away from perfectionism.

They discuss the challenges and rewards of meditation, and how to bring a fresh perspective to one’s practice. Elena emphasizes the importance of self-compassion and shares techniques for practicing nonviolent communication, both internally and with others. Kia and Elena reflect on how their practices have evolved over the years and what it means to accept and grow from one’s imperfections. They delve into the role of teaching and how to connect with and inspire students in the ever-evolving journey of spiritual and personal development.

As “Elena says in the interview, “The best celebration of your humanity is to sit and be present with what is."

You’ll come away from the episode with insightful strategies for integrating meditation and mindfulness into daily life.

Key Takeaways for this Episode

00:00 Meet Elena Brower

02:13 Elena’s journey into zen practice

06:04 The simplicity of zen practice

08:41 Letting go and cultivating compassion

12:35 Nonviolent communication and acknowledging humanity

25:04 Dropping negative thoughts

32:46 Embracing imperfection on the spiritual path

36:49 Self-compassion and self-acceptance

40:29 The evolution of Kia and Elena’s personal practices

43:20 Gratitude and love as healing forces

Links:

Kia Miller: Website | Instagram

Elena Brower: Website | Instagram

Glo: Website | Instagram

GLO classes:

Practice with Kia

Practice with Elena

]]> Sun, 16 Jun 2024 15:00:00 +0000 podcast@glo.com (Derik Mills, Elena Brower, Kia Miller, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/letting-go-navigating-turbulence-and-stillness-with-elena-brower-and-kia-miller-z8a_jxgx Kia Miller and Elena Brower discuss Elena’s continuing journey into her Zen practice, covering her methodology and some key insights that the practice has brought her. They discuss how their spiritual practices have led them to positively embrace imperfection, and steer away from perfectionism.

They discuss the challenges and rewards of meditation, and how to bring a fresh perspective to one’s practice. Elena emphasizes the importance of self-compassion and shares techniques for practicing nonviolent communication, both internally and with others. Kia and Elena reflect on how their practices have evolved over the years and what it means to accept and grow from one’s imperfections. They delve into the role of teaching and how to connect with and inspire students in the ever-evolving journey of spiritual and personal development.

As “Elena says in the interview, “The best celebration of your humanity is to sit and be present with what is."

You’ll come away from the episode with insightful strategies for integrating meditation and mindfulness into daily life.

Key Takeaways for this Episode

00:00 Meet Elena Brower

02:13 Elena’s journey into zen practice

06:04 The simplicity of zen practice

08:41 Letting go and cultivating compassion

12:35 Nonviolent communication and acknowledging humanity

25:04 Dropping negative thoughts

32:46 Embracing imperfection on the spiritual path

36:49 Self-compassion and self-acceptance

40:29 The evolution of Kia and Elena’s personal practices

43:20 Gratitude and love as healing forces

Links:

Kia Miller: Website | Instagram

Elena Brower: Website | Instagram

Glo: Website | Instagram

GLO classes:

Practice with Kia

Practice with Elena

]]> Letting Go: Navigating Turbulence and Stillness with Elena Brower and Kia Miller Derik Mills, Elena Brower, Kia Miller, Carrie Rodriguez, Luke Jacobs 00:52:58 In this Glo Podcast episode, guest host Kia Miller welcomes Elena Brower for a heartfelt and inspiring conversation. Together, they explore themes of mindfulness, meditation, and the personal spiritual journeys that have shaped their lives. Elena shares the profound impact of a Zen practice on her life, revealing how it has guided her through moments of tranquility and turmoil, and Kia adds insights from her own experiences with meditation, Kundalini and tantric practices. In this Glo Podcast episode, guest host Kia Miller welcomes Elena Brower for a heartfelt and inspiring conversation. Together, they explore themes of mindfulness, meditation, and the personal spiritual journeys that have shaped their lives. Elena shares the profound impact of a Zen practice on her life, revealing how it has guided her through moments of tranquility and turmoil, and Kia adds insights from her own experiences with meditation, Kundalini and tantric practices. gratitude, zen practice, love, honesty, compassion, kindness, simplicity, personal practices, nonviolent communication, nonviolent communication, meditation, self-acceptance, self-compassion, spirituality, letting go, authenticity, humanity, imperfection, holding space false full 81 6 5c3925df-9b93-405b-8979-4bda11a0318b The Reflective Path: Kia Miller and Jason Crandell on Harmonizing Mind and Body Kia Miller guest-hosts this episode in which she interviews Jason Crandell about ADHD, self-regulation, and turning challenges into assets.

Kia shares her insights about how yoga has been useful as a practice to recognize egoist behaviors and cultivate self-awareness. Kia and Jason talk about how they apply the principles learned on the mat to everyday life.

They wrap up their conversation by discussing the value of staying curious, continually learning and innovating as teachers, seeking new challenges. They pay homage to some of their favorite teachers, like Annie Carpenter and Elena Brower.

Key Takeaways for this Episode

(00:03) ADHD

(13:14) Reflecting on yoga practice and transformation 

(19:29) Self-responsibility in yoga practice 

(40:29) Glimpses of self-truths in yoga 

(53:27) The functional approach in yoga 

(01:04:40) Yoga teacher mentors and mentees

Links:

Jason’s website

Jason’s Instagram

GLO classes:

Kia’s classes on Glo

Jason’s classes on Glo

]]> Sun, 2 Jun 2024 15:00:00 +0000 podcast@glo.com (Derik Mills, Kia Miller, Jason Crandell, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/the-reflective-path-kia-miller-and-jason-crandell-on-harmonizing-mind-and-body-zNB2r1fs Kia Miller guest-hosts this episode in which she interviews Jason Crandell about ADHD, self-regulation, and turning challenges into assets.

Kia shares her insights about how yoga has been useful as a practice to recognize egoist behaviors and cultivate self-awareness. Kia and Jason talk about how they apply the principles learned on the mat to everyday life.

They wrap up their conversation by discussing the value of staying curious, continually learning and innovating as teachers, seeking new challenges. They pay homage to some of their favorite teachers, like Annie Carpenter and Elena Brower.

Key Takeaways for this Episode

(00:03) ADHD

(13:14) Reflecting on yoga practice and transformation 

(19:29) Self-responsibility in yoga practice 

(40:29) Glimpses of self-truths in yoga 

(53:27) The functional approach in yoga 

(01:04:40) Yoga teacher mentors and mentees

Links:

Jason’s website

Jason’s Instagram

GLO classes:

Kia’s classes on Glo

Jason’s classes on Glo

]]> The Reflective Path: Kia Miller and Jason Crandell on Harmonizing Mind and Body Derik Mills, Kia Miller, Jason Crandell, Carrie Rodriguez, Luke Jacobs 01:07:30 Glo teachers Kia Miller and Jason Crandell dialogue about how Jason uses his yoga practice to help manage ADHD and stay focused. They discuss how they see the yoga postures as pathways into deep states of being; together, they reframe their concept of the yoga postures to make the postures more functional, as part of an effort to train the body toward a more supportive practice, not a practice merely centered on building strength or conditioning. Glo teachers Kia Miller and Jason Crandell dialogue about how Jason uses his yoga practice to help manage ADHD and stay focused. They discuss how they see the yoga postures as pathways into deep states of being; together, they reframe their concept of the yoga postures to make the postures more functional, as part of an effort to train the body toward a more supportive practice, not a practice merely centered on building strength or conditioning. bhagavad gita, teaching methods, adhd, mental health, yoga, brazilian jiu-jitsu, ego, neurodiversity, personal growth, functional approach, tapas, self-awareness, teacher training, self-regulation, b.k.s. iyengar, yoga mentors, kundalini, strength and conditioning false full 80 6 16888515-97d1-451d-a716-0e40b139db75 Personal Peace and Planetary Health, feat. Goli Gabbay, hosted by Rachel Autumn Join guest host Rachel Autumn as she welcomes the incredible Goli Gabbay, a pioneer at the intersection of mental health, wellness, and environmental sustainability. Goli bridges the worlds of mind and earth, speaking to the connections between the human home of our body and the bigger, Earthly home of our planet.

As Goli says in the interview, “What we’re doing to the planet, we do to ourselves. What we are doing to the planet harms us. Our wellbeing is intrinsically tied to the wellbeing of the planet.”

Goli shares her personal journey, beginning with her healing experiences with Kundalini yoga following a thyroid cancer diagnosis. When discussing her work integrating Yoga Nidra into therapeutic settings, Goli opens up about how these practices, through repetition, can rewire neural pathways and foster sustained healing. As the conversation unfolds, Goli also explores her environmental work, discussing the deep connection between personal well-being and planetary health, a theme that echoes throughout this episode.

Rachel and Goli’s exchange finishes up with practical advice about how to live a sustainable and mindful life. Goli shares a few simple lifestyle changes that anyone can make to support environmental sustainability, emphasizing the collective power we have to influence change. Don’t miss this heartwarming and enlightening discussion that’s sure to inspire your own journey towards personal and planetary healing.

Key Takeaways for this Episode

(00:00) Introducing Goli Gabbay
(05:29) Healing trauma through yoga therapy
(21:33) Yoga nidra benefits and relaxation
(28:20) Yoga’s connection with environmentalism
(37:37) Environmental action and awareness
(44:43) Benefits of a plant-based diet
(55:27) Tips for living a sustainable life
(01:08:48) Eco-friendly habits
(01:21:44) Connecting through yoga goals

Links

Goli’s Website: http://goligabbay.com

Goli’s Instagram: https://www.instagram.com/goligabbay

Goli's LinkedIn: https://www.linkedin.com/in/goligabbay/

Follow Goli’s music journey on SoundCloud: https://soundcloud.com/goli-gabbay

The most delicious plant based recipes

Evidence-based plant-based MDs:

Dr. Neal Barnard: https://www.instagram.com/drnealbarnard/

Dr. Michael Gregor: https://www.instagram.com/michaelgregermd/

The most heartwarming farm animal sanctuary: 
https://www.instagram.com/moustache\_farmer?igsh=MzRlODBiNWFlZA==

Goli’s favorite conservation journalist

]]> Sun, 12 May 2024 15:00:00 +0000 podcast@glo.com (Goli Gabbay, Rachel Autumn, Luke Jacobs, Carrie Rodriguez, Derik Mills) https://the-glo-podcast.simplecast.com/episodes/personal-peace-and-planetary-health-feat-goli-gabbay-hosted-by-rachel-autumn-Mf3broS9 Join guest host Rachel Autumn as she welcomes the incredible Goli Gabbay, a pioneer at the intersection of mental health, wellness, and environmental sustainability. Goli bridges the worlds of mind and earth, speaking to the connections between the human home of our body and the bigger, Earthly home of our planet.

As Goli says in the interview, “What we’re doing to the planet, we do to ourselves. What we are doing to the planet harms us. Our wellbeing is intrinsically tied to the wellbeing of the planet.”

Goli shares her personal journey, beginning with her healing experiences with Kundalini yoga following a thyroid cancer diagnosis. When discussing her work integrating Yoga Nidra into therapeutic settings, Goli opens up about how these practices, through repetition, can rewire neural pathways and foster sustained healing. As the conversation unfolds, Goli also explores her environmental work, discussing the deep connection between personal well-being and planetary health, a theme that echoes throughout this episode.

Rachel and Goli’s exchange finishes up with practical advice about how to live a sustainable and mindful life. Goli shares a few simple lifestyle changes that anyone can make to support environmental sustainability, emphasizing the collective power we have to influence change. Don’t miss this heartwarming and enlightening discussion that’s sure to inspire your own journey towards personal and planetary healing.

Key Takeaways for this Episode

(00:00) Introducing Goli Gabbay
(05:29) Healing trauma through yoga therapy
(21:33) Yoga nidra benefits and relaxation
(28:20) Yoga’s connection with environmentalism
(37:37) Environmental action and awareness
(44:43) Benefits of a plant-based diet
(55:27) Tips for living a sustainable life
(01:08:48) Eco-friendly habits
(01:21:44) Connecting through yoga goals

Links

Goli’s Website: http://goligabbay.com

Goli’s Instagram: https://www.instagram.com/goligabbay

Goli's LinkedIn: https://www.linkedin.com/in/goligabbay/

Follow Goli’s music journey on SoundCloud: https://soundcloud.com/goli-gabbay

The most delicious plant based recipes

Evidence-based plant-based MDs:

Dr. Neal Barnard: https://www.instagram.com/drnealbarnard/

Dr. Michael Gregor: https://www.instagram.com/michaelgregermd/

The most heartwarming farm animal sanctuary: 
https://www.instagram.com/moustache\_farmer?igsh=MzRlODBiNWFlZA==

Goli’s favorite conservation journalist

]]> Personal Peace and Planetary Health, feat. Goli Gabbay, hosted by Rachel Autumn Goli Gabbay, Rachel Autumn, Luke Jacobs, Carrie Rodriguez, Derik Mills 01:18:28 Guest host Rachel Autumn converses with Goli Gabbay, a pathfinder in health, wellness, and sustainability, about personal healing and planetary activism. Guest host Rachel Autumn converses with Goli Gabbay, a pathfinder in health, wellness, and sustainability, about personal healing and planetary activism. trauma, environmentalism, animal agriculture, healing, yoga nidra, yoga, yoga therapy, health, sustainable lifestyle, frequency, mindfulness, conscious living, sustainability, planet, environmental stewardship, plastic waste, music, personal well-being, plant-based diet false full 79 6 2e8304d6-186e-469a-ad40-19cfc580eaa9 Harmonizing the Chakras with Music Artist, Poet, & Author Londrelle, hosted by Rachel Autumn Join guest host Rachel Autumn and music artist, poet and author Londrelle as they discuss how to take a “spiritual selfie,” seeing oneself through a lens of unconditional love, and explore the joys and challenges of being a parent.

The structure of their conversation takes the chakras as a theme, offering insights on how to cultivate peace amidst the tumult of life. Londrelle shares that life doesn’t hand out responsibilities on a whim, but instead, life says you are worthy of that responsibility. Responsibilities, he continues, are not burdens, they are gifts in your life that keep giving to your life.

Londrelle and Rachel discuss the influence Vedic writings have had on his creative process and life. Their conversation illuminates the importance of honoring one’s journey and the healing that comes with self-love, reminding us that the true measure of success is not found in achievements, but in our connection to something greater.

They wrap up with Londrelle announcing that he will be at the Sound Healers Convention in Los Angeles.

Key Takeaways for this Episode

(0:00:01) How to take a “soul selfie” 

(0:13:31) The role of chakras in finding peace (0:18:58) Setbacks as opportunities for growth 

(0:28:47) Honoring personal journeys for healing 

(0:57:17) Parenthood as a source of joy and revelation

(01:09:31) Sound healers in Los Angeles

Links:

Londrelle’s Books

Sunflower Soul

Eternal Sunshine Self-Care Package: Healing Through The Chakras

Vibrate Higher Daily: Live Your Power

Website and Social Media

Londrelle’s website

Londrelle’s Instagram

Londrelle’s Spotify

YouTube

Eternal Sunshine app on the App Store

Londrelle’s App

GLO classes: Kia Miller’s Chakra Series

Class 1

Class 2  

Class 3  

Class 4

Class 5

Class 6

Class 7

Class 8

]]> Sun, 14 Apr 2024 15:00:00 +0000 podcast@glo.com (Londrelle, Rachel Autumn, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/harmonizing-the-chakras-with-music-artist-poet-author-londrelle-hosted-by-rachel-autumn-_cY0pxAO Join guest host Rachel Autumn and music artist, poet and author Londrelle as they discuss how to take a “spiritual selfie,” seeing oneself through a lens of unconditional love, and explore the joys and challenges of being a parent.

The structure of their conversation takes the chakras as a theme, offering insights on how to cultivate peace amidst the tumult of life. Londrelle shares that life doesn’t hand out responsibilities on a whim, but instead, life says you are worthy of that responsibility. Responsibilities, he continues, are not burdens, they are gifts in your life that keep giving to your life.

Londrelle and Rachel discuss the influence Vedic writings have had on his creative process and life. Their conversation illuminates the importance of honoring one’s journey and the healing that comes with self-love, reminding us that the true measure of success is not found in achievements, but in our connection to something greater.

They wrap up with Londrelle announcing that he will be at the Sound Healers Convention in Los Angeles.

Key Takeaways for this Episode

(0:00:01) How to take a “soul selfie” 

(0:13:31) The role of chakras in finding peace (0:18:58) Setbacks as opportunities for growth 

(0:28:47) Honoring personal journeys for healing 

(0:57:17) Parenthood as a source of joy and revelation

(01:09:31) Sound healers in Los Angeles

Links:

Londrelle’s Books

Sunflower Soul

Eternal Sunshine Self-Care Package: Healing Through The Chakras

Vibrate Higher Daily: Live Your Power

Website and Social Media

Londrelle’s website

Londrelle’s Instagram

Londrelle’s Spotify

YouTube

Eternal Sunshine app on the App Store

Londrelle’s App

GLO classes: Kia Miller’s Chakra Series

Class 1

Class 2  

Class 3  

Class 4

Class 5

Class 6

Class 7

Class 8

]]> Harmonizing the Chakras with Music Artist, Poet, & Author Londrelle, hosted by Rachel Autumn Londrelle, Rachel Autumn, Derik Mills, Carrie Rodriguez, Luke Jacobs 01:13:04 Join guest host Rachel Autumn on a spiritual journey with music artist, poet and author Londrelle as their conversation intertwines Eastern philosophy and the creative spirit. Join guest host Rachel Autumn on a spiritual journey with music artist, poet and author Londrelle as their conversation intertwines Eastern philosophy and the creative spirit. inner work, journaling, personal development, self-love, growth, practice, healing, sound healers convention, yoga, vedic literature, poetry, creative process, human spirit, affirmations, parenthood, breath work, forgiveness, sadhana, service, meditation, self-expression, chakras, eastern philosophy, confidence, vibration experience, resilience, artist's journey, music false full 78 6 ae57eef0-b2ca-4953-a728-017bb37bdbb9 The Celestial Wisdom of Astrologer Natalia Benson, with Guest Host Rachel Autumn Guest host Rachel Autumn welcomes her mentor and friend Natalia Benson on The Glo Podcast to discuss astrology and business coaching, and to celebrate Natalia’s podcast, which has surpassed a million downloads. They explore Natalia’s astrology origin story, starting with a pivotal moment that led to Natalia discovering her passion for astrology and commitment to learn more about it. Natalia emphasizes the impact that astrology has had on her understanding of her personality and business, and how astrology has shaped her mission to help women create independent revenue streams through spiritual and conscious entrepreneurship.
Rachel and Natalia discuss Natalia’s book Mystical AF, and explore the significance of natal charts, using Rachel’s chart as an example. Natalia offers some insights into how celestial placements can indicate transformations in your career and life, and unpacks the concept of Saturn transits and the Saturn return. Astrological events, Natalia says, are often seen as challenging. But they can highlight areas in our lives that require attention and work. Finally, Rachel and Natalia rethink Mercury retrogrades, asking listeners not to dread them, but consider them as opportunities for reflection and growth.

Key Takeaways for this Episode 

(09:14 - 10:08) Astrology as science and art 

(14:58 - 17:12) Natal chart book discussion 

(20:10 - 21:54) Astrological signs and personalities 

(24:46 - 26:09) Exploring astrology and personal beliefs 

(30:01 - 31:22) Exploring astrology transits and personal growth 

(37:06 - 37:55) Multi-faceted creative journeys 

(41:28 - 43:06) Pluto on mid heaven 

(46:03 - 48:28) Understanding zodiac signs through personal stories 

(52:25 - 54:20) Navigating Saturn’s energy for personal growth 

(01:03:18 - 01:04:16) Retrograde planets

Links:

Natalia’s Website

Mystical AF: A Very Aries Journey from Darkness to Lightness of Being

]]> Sun, 24 Mar 2024 15:00:00 +0000 podcast@glo.com (Derik Mills, Natalia Benson, Rachel Autumn, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/the-celestial-wisdom-of-astrologer-natalia-benson-with-guest-host-rachel-autumn-SCzlKrnR Guest host Rachel Autumn welcomes her mentor and friend Natalia Benson on The Glo Podcast to discuss astrology and business coaching, and to celebrate Natalia’s podcast, which has surpassed a million downloads. They explore Natalia’s astrology origin story, starting with a pivotal moment that led to Natalia discovering her passion for astrology and commitment to learn more about it. Natalia emphasizes the impact that astrology has had on her understanding of her personality and business, and how astrology has shaped her mission to help women create independent revenue streams through spiritual and conscious entrepreneurship.
Rachel and Natalia discuss Natalia’s book Mystical AF, and explore the significance of natal charts, using Rachel’s chart as an example. Natalia offers some insights into how celestial placements can indicate transformations in your career and life, and unpacks the concept of Saturn transits and the Saturn return. Astrological events, Natalia says, are often seen as challenging. But they can highlight areas in our lives that require attention and work. Finally, Rachel and Natalia rethink Mercury retrogrades, asking listeners not to dread them, but consider them as opportunities for reflection and growth.

Key Takeaways for this Episode 

(09:14 - 10:08) Astrology as science and art 

(14:58 - 17:12) Natal chart book discussion 

(20:10 - 21:54) Astrological signs and personalities 

(24:46 - 26:09) Exploring astrology and personal beliefs 

(30:01 - 31:22) Exploring astrology transits and personal growth 

(37:06 - 37:55) Multi-faceted creative journeys 

(41:28 - 43:06) Pluto on mid heaven 

(46:03 - 48:28) Understanding zodiac signs through personal stories 

(52:25 - 54:20) Navigating Saturn’s energy for personal growth 

(01:03:18 - 01:04:16) Retrograde planets

Links:

Natalia’s Website

Mystical AF: A Very Aries Journey from Darkness to Lightness of Being

]]> The Celestial Wisdom of Astrologer Natalia Benson, with Guest Host Rachel Autumn Derik Mills, Natalia Benson, Rachel Autumn, Carrie Rodriguez, Luke Jacobs 01:16:08 Natalia Benson demystifies astrology, using the chart of our own guest host, Rachel Autumn. Natalia Benson demystifies astrology, using the chart of our own guest host, Rachel Autumn. mercury retrogrades, natalia benson, glo community, conscious entrepreneurship, saturn return, independent revenue streams, empowering women, rising sign, astrology, collective opportunities, personal growth, multifaceted identities, effective learning system, natal chart, saturn transits, moon sign, sun sign true full 77 6 1fd2b24e-b45d-498d-8cd1-6c8ff94b35bb The Intersection of Zen, Motherhood, and Self-Discovery with Elena Brower Derik Mills interviews longtime friend and colleague Elena Brower about writing poetry, teaching yoga, friendship, and podcasting. They discuss Elena’s debut collection of poetry, Softening Time: Collected Poems.

Elena shares an inspiring encounter she had a Glo student who had taken classes with her online. Derik and Elena also turn the conversation inward, discussing the therapeutic journey from poetry to prose as Elena shares about her book of poems and her upcoming book.

In a previous episode of The Glo Podcast, Elena took over the microphone to guest host. Her guest was Jeff Rosenthal, co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community. Listen to her episode, Community is a Powerful Human Technology, featuring Elena Brower and Jeff Rosenthal.

Closing the chapter on this heartfelt conversation, Derik and Elena speak about dreams, the practice of Buddhism, and how to persist in creative endeavors. Both share about their insights drawn from the lectures of professor Douglas Brooks. (A number of Dr. Brooks’s are available on The Glo Podcast as episodes.)

Elena recommends a few books as well. Find them on her Bookshop.org page, where she offers reading recommendations on poetry, Zen Buddhism, perceptive parenting, on death and dying, art and writing, inspiration for daily living, leadership, yoga, mental health, and essential oils.

Key Takeaways for this Episode

(0:00:01) - a journey of friendship and business

(0:06:32) - the impact of curiosity

(0:16:36) - exploring personal growth and healing

(0:34:38) - exploring dreams and Buddhism

(0:46:41) - the art of practice and compassion

(1:00:58) - book recommendations from Elena

Links:

Elena’s Website

Elena on Instagram

Being You: A Journal by Elena Brower

Practice You: A Journal by Elena Brower

The Practice You Podcast with Elena Brower

Elena’s reading recommendations on bookshop.org.

Professor Douglas Brooks's New Winter Sessions for 2024

GLO classes:

Elena Brower on Glo

]]> Sun, 10 Mar 2024 15:00:00 +0000 podcast@glo.com (Luke Jacobs, Derik Mills, Carrie Rodriguez, Elena Brower) https://the-glo-podcast.simplecast.com/episodes/the-intersection-of-zen-motherhood-and-self-discovery-with-elena-brower-aWpnDmEV Derik Mills interviews longtime friend and colleague Elena Brower about writing poetry, teaching yoga, friendship, and podcasting. They discuss Elena’s debut collection of poetry, Softening Time: Collected Poems.

Elena shares an inspiring encounter she had a Glo student who had taken classes with her online. Derik and Elena also turn the conversation inward, discussing the therapeutic journey from poetry to prose as Elena shares about her book of poems and her upcoming book.

In a previous episode of The Glo Podcast, Elena took over the microphone to guest host. Her guest was Jeff Rosenthal, co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community. Listen to her episode, Community is a Powerful Human Technology, featuring Elena Brower and Jeff Rosenthal.

Closing the chapter on this heartfelt conversation, Derik and Elena speak about dreams, the practice of Buddhism, and how to persist in creative endeavors. Both share about their insights drawn from the lectures of professor Douglas Brooks. (A number of Dr. Brooks’s are available on The Glo Podcast as episodes.)

Elena recommends a few books as well. Find them on her Bookshop.org page, where she offers reading recommendations on poetry, Zen Buddhism, perceptive parenting, on death and dying, art and writing, inspiration for daily living, leadership, yoga, mental health, and essential oils.

Key Takeaways for this Episode

(0:00:01) - a journey of friendship and business

(0:06:32) - the impact of curiosity

(0:16:36) - exploring personal growth and healing

(0:34:38) - exploring dreams and Buddhism

(0:46:41) - the art of practice and compassion

(1:00:58) - book recommendations from Elena

Links:

Elena’s Website

Elena on Instagram

Being You: A Journal by Elena Brower

Practice You: A Journal by Elena Brower

The Practice You Podcast with Elena Brower

Elena’s reading recommendations on bookshop.org.

Professor Douglas Brooks's New Winter Sessions for 2024

GLO classes:

Elena Brower on Glo

]]> The Intersection of Zen, Motherhood, and Self-Discovery with Elena Brower Luke Jacobs, Derik Mills, Carrie Rodriguez, Elena Brower 01:00:36 Embark on a conversational journey about writing poetry, teaching yoga, friendship and parenting, with our host Derik Mills and his guest, longtime friend and colleague Elena Brower. Embark on a conversational journey about writing poetry, teaching yoga, friendship and parenting, with our host Derik Mills and his guest, longtime friend and colleague Elena Brower. motherhood, joy, parenting, dreams, success, gratitude, entrepreneurship, inner life, practice, yoga, writing, imperfections, compassion, poetry, curiosity, prose, encouragement, suffering, vulnerability, podcast hosting, friendship, trust, personal growth, literature, teaching, zen, professional relationships, learning, hospice care, belief, creativity, business, artistic journey, buddhism, glow, books, hinduism, safety true full 76 6 ba73bf6a-3daa-4eca-9aab-976e04d2134b Healing Journeys with Trauma-Informed Yoga, hosted by Rachel Autumn, feat. Darby Rae Join our conversation with host Rachel Autumn and Darby Ray, a trauma-informed yoga teacher. Darby discusses how yoga spaces can be a sanctuary, supporting students’ experiences with stress and trauma. In the compassionate world of trauma-informed yoga, personal agency and resilience are at the heart of a healing practice.

Darby has been teaching yoga for more than ten years, and is a passionate advocate for bringing trauma informed practices into wellness spaces. She’s worked in different treatment centers and communities, offering yoga as a modality to assist the body’s inherent capacity for healing and growth.

The conversation covers how to navigate the delicate balance of personal boundaries and growth within yoga, we share candid reflections on maintaining focus amidst distraction, and the power of listening to one’s body over external cues. Breathwork, often a cornerstone of yoga, is dissected for its dual role as a grounding force and a potential source of discomfort, prompting a deeper conversation on offering choices and normalizing a spectrum of responses. Moreover, we tackle the practical aspects of teaching, like the use of consent cards for hands-on adjustments and the necessity of self-care to sustain the quality of teaching, especially in group dynamics post-pandemic.

Included is a discussion about the art of crafting a yoga practice rich in options and variations that honors all bodies and abilities. Rachel and Darby explore the challenges of online instruction, affirming the critical role of language and pacing when visual cues are absent, and how the universal benefits of trauma-informed yoga that can extend beyond trauma survivors to anyone coping with life’s stresses.

Key Takeaways for this Episode

(00:00) Introduction to Darby Rae

(06:53) Addressing trauma in classes 

(11:27) The language of trauma-informed teaching

(18:00) Teachers' responsibility in trauma-informed classes

(24:01) Creating a supportive and flexible classroom environment

(26:31) Step-by-step exploration of trauma-informed yoga practice

(34:27) Importance of self-care in yoga teaching

(37:11) Building a trauma-informed public yoga class

(45:12) Trauma-informed yoga classes online

(51:02) Collective Resilience yoga teacher training

Links:

Darby Rae on Instagram

Darby Rae Website

Collective Resilience

Hala Khouri

Kira Haglund

Santa Monica Yoga

Exhale to Inhale

GLO classes:

Listen To Your Body Qi Gong with Stephanie

Regulate Emotions Flow with Elena

Nervous System Gentle Flow with Divya

Grief Support Hatha with Ivorie

]]> Sun, 18 Feb 2024 16:00:00 +0000 podcast@glo.com (Darby Rae, Rachel Autumn, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/healing-journeys-with-trauma-informed-yoga-hosted-by-rachel-autumn-feat-darby-rae-U5sZPkDE Join our conversation with host Rachel Autumn and Darby Ray, a trauma-informed yoga teacher. Darby discusses how yoga spaces can be a sanctuary, supporting students’ experiences with stress and trauma. In the compassionate world of trauma-informed yoga, personal agency and resilience are at the heart of a healing practice.

Darby has been teaching yoga for more than ten years, and is a passionate advocate for bringing trauma informed practices into wellness spaces. She’s worked in different treatment centers and communities, offering yoga as a modality to assist the body’s inherent capacity for healing and growth.

The conversation covers how to navigate the delicate balance of personal boundaries and growth within yoga, we share candid reflections on maintaining focus amidst distraction, and the power of listening to one’s body over external cues. Breathwork, often a cornerstone of yoga, is dissected for its dual role as a grounding force and a potential source of discomfort, prompting a deeper conversation on offering choices and normalizing a spectrum of responses. Moreover, we tackle the practical aspects of teaching, like the use of consent cards for hands-on adjustments and the necessity of self-care to sustain the quality of teaching, especially in group dynamics post-pandemic.

Included is a discussion about the art of crafting a yoga practice rich in options and variations that honors all bodies and abilities. Rachel and Darby explore the challenges of online instruction, affirming the critical role of language and pacing when visual cues are absent, and how the universal benefits of trauma-informed yoga that can extend beyond trauma survivors to anyone coping with life’s stresses.

Key Takeaways for this Episode

(00:00) Introduction to Darby Rae

(06:53) Addressing trauma in classes 

(11:27) The language of trauma-informed teaching

(18:00) Teachers' responsibility in trauma-informed classes

(24:01) Creating a supportive and flexible classroom environment

(26:31) Step-by-step exploration of trauma-informed yoga practice

(34:27) Importance of self-care in yoga teaching

(37:11) Building a trauma-informed public yoga class

(45:12) Trauma-informed yoga classes online

(51:02) Collective Resilience yoga teacher training

Links:

Darby Rae on Instagram

Darby Rae Website

Collective Resilience

Hala Khouri

Kira Haglund

Santa Monica Yoga

Exhale to Inhale

GLO classes:

Listen To Your Body Qi Gong with Stephanie

Regulate Emotions Flow with Elena

Nervous System Gentle Flow with Divya

Grief Support Hatha with Ivorie

]]> Healing Journeys with Trauma-Informed Yoga, hosted by Rachel Autumn, feat. Darby Rae Darby Rae, Rachel Autumn, Derik Mills, Carrie Rodriguez, Luke Jacobs 00:56:18 Join our conversation with host Rachel Autumn and guest Darby Rae, a trauma-informed yoga educator. Darby discusses how yoga classes and spaces can be customized to support individuals' unique experiences with stress and trauma. Rachel and Darby delve into the power of breathwork, the importance of personal boundaries within yoga, and the need for self-care in teaching. This episode celebrates the healing power of yoga, and the ways yoga classes and spaces can be customized to support students’ experiences with stress and trauma. Join our conversation with host Rachel Autumn and guest Darby Rae, a trauma-informed yoga educator. Darby discusses how yoga classes and spaces can be customized to support individuals' unique experiences with stress and trauma. Rachel and Darby delve into the power of breathwork, the importance of personal boundaries within yoga, and the need for self-care in teaching. This episode celebrates the healing power of yoga, and the ways yoga classes and spaces can be customized to support students’ experiences with stress and trauma. distraction, yoga spaces, self-care, gratitude, body types, abilities, collective resilience, healing, yoga, stress, trauma-informed yoga, variation, y7 teacher training, trauma recovery, breathwork, contact information, comfort, pacing, teaching, empowerment, listening, adaptive, accessibility, nurturing, consent cards, darby ray, online teaching, inclusive, language, hands-on adjustments, safe, grounding, options false full 75 6 9f7ffbc3-7674-4c37-9b7d-71d5e68e5ab4 Yoga Roots: A conversation with Annie Carpenter and Richard Rosen Join Glo Teacher Annie Carpenter as she interviews Richard Rosen, a revered teacher in the yoga community, for an enlightening chat about breath, practice, mentors, and finding your voice as a teacher.

Their heart-to-heart talk explores the essence of persistence in yoga and how commitment enriches both our practice and life’s purpose. Richard shares about his influences and mentors, and how he evolved his own yoga teaching voice. He and Annie talk about Pranayama and how it is often underestimated in an Asana practice, and they explore the concept of karma. Richard caps off the chat with a poem that is a lighthearted reminder of life’s unpredictable nature.

Join us for this conversation that is as informative as it is inspiring.

Key Moments

(01:33) Annie Carpenter and Richard Rosen intros
(11:05) teaching yoga
(14:12) pranayama
(20:03) teaching yoga philosophy
(22:09) the evolution of yoga practice
(28:13) life's phases
(34:40) exploring mortality … and a poem to lighten the mood

Links:

Annie's SmartFlow Yoga
The Nest Yoga Studio (Oakland)

GLO classes:

Take Classes with Annie Carpenter on Glo

]]> Tue, 6 Feb 2024 18:48:22 +0000 podcast@glo.com (Richard Rosen, Derik Mills, Luke Jacobs, Annie Carpenter, Carrie Rodriguez) https://the-glo-podcast.simplecast.com/episodes/yoga-roots-a-conversation-with-annie-carpenter-and-richard-rosen-QbPvgQHk Join Glo Teacher Annie Carpenter as she interviews Richard Rosen, a revered teacher in the yoga community, for an enlightening chat about breath, practice, mentors, and finding your voice as a teacher.

Their heart-to-heart talk explores the essence of persistence in yoga and how commitment enriches both our practice and life’s purpose. Richard shares about his influences and mentors, and how he evolved his own yoga teaching voice. He and Annie talk about Pranayama and how it is often underestimated in an Asana practice, and they explore the concept of karma. Richard caps off the chat with a poem that is a lighthearted reminder of life’s unpredictable nature.

Join us for this conversation that is as informative as it is inspiring.

Key Moments

(01:33) Annie Carpenter and Richard Rosen intros
(11:05) teaching yoga
(14:12) pranayama
(20:03) teaching yoga philosophy
(22:09) the evolution of yoga practice
(28:13) life's phases
(34:40) exploring mortality … and a poem to lighten the mood

Links:

Annie's SmartFlow Yoga
The Nest Yoga Studio (Oakland)

GLO classes:

Take Classes with Annie Carpenter on Glo

]]> Yoga Roots: A conversation with Annie Carpenter and Richard Rosen Richard Rosen, Derik Mills, Luke Jacobs, Annie Carpenter, Carrie Rodriguez 00:37:52 In today’s episode, Glo Teacher Annie Carpenter welcomes Richard Rosen to The Glo Podcast. The pair dive into a discussion about their personal yoga journeys, exploring their influences and mentors, and how yoga has transformed their lives. Toward the end of the episode, Richard lightens the mood by sharing a poem that he wrote. In today’s episode, Glo Teacher Annie Carpenter welcomes Richard Rosen to The Glo Podcast. The pair dive into a discussion about their personal yoga journeys, exploring their influences and mentors, and how yoga has transformed their lives. Toward the end of the episode, Richard lightens the mood by sharing a poem that he wrote. pranayama, yoga, breathwork, mindfulness, awareness, personal growth, meditation, yoga teacher training, karma, transcendence, life stages, self-discovery false full 74 6 084f7a65-fc18-4694-bafb-01f90a97cd21 Championing Equitable Wellness Communities with Jo Murdock Jo Murdock is committed to creating wellness spaces and practices where self-care and healing is not a privilege but a right. She emphasizes the role that representation and shared experiences play in creating safe spaces to practice, where people of color and the LGBTQIA+ community are welcome in wellness spaces.

But her conversation with guest host Rachel Autumn isn’t just about obstacles; it’s a celebration of real solutions to address the root chakra issue of diversity in the wellness community. Rachel and Jo don’t shy away from discussing the financial realities of being yoga instructors and the steps they’ve taken to get a seat at the table and a place in front of a class of students.

Jo has championed developing scholarship funds at yoga studios and created a nonprofit, Reimagine Our Wellness, to foster accessible and equitable wellness spaces for people of color and the LGBTQIA+ community.

KEY TAKEAWAYS FOR THIS EPISODE

(00:01) Inclusive yoga and wellness spaces

(05:01) Exploring social equity in yoga

(11:41) Barriers and representation in yoga spaces

(20:48) Scholarship fund for underrepresented communities

(38:22) Navigating diversity and inclusion in yoga

(54:09) Yoga teachers' responsibility and compensation

(01:06:30) Expanding the vision of reimagining wellness

(01:13:09) Reimagining wellness and community support

Links:

Jo’s website

Jo’s Instagram

Jo’s YouTube Channel

Jo’s TikTok

 

]]> Sun, 21 Jan 2024 16:00:00 +0000 podcast@glo.com (Derik Mills, Rachel Autumn, Jo Murdock, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/championing-equitable-wellness-communities-with-jo-murdock-3IpKuHWg Jo Murdock is committed to creating wellness spaces and practices where self-care and healing is not a privilege but a right. She emphasizes the role that representation and shared experiences play in creating safe spaces to practice, where people of color and the LGBTQIA+ community are welcome in wellness spaces.

But her conversation with guest host Rachel Autumn isn’t just about obstacles; it’s a celebration of real solutions to address the root chakra issue of diversity in the wellness community. Rachel and Jo don’t shy away from discussing the financial realities of being yoga instructors and the steps they’ve taken to get a seat at the table and a place in front of a class of students.

Jo has championed developing scholarship funds at yoga studios and created a nonprofit, Reimagine Our Wellness, to foster accessible and equitable wellness spaces for people of color and the LGBTQIA+ community.

KEY TAKEAWAYS FOR THIS EPISODE

(00:01) Inclusive yoga and wellness spaces

(05:01) Exploring social equity in yoga

(11:41) Barriers and representation in yoga spaces

(20:48) Scholarship fund for underrepresented communities

(38:22) Navigating diversity and inclusion in yoga

(54:09) Yoga teachers' responsibility and compensation

(01:06:30) Expanding the vision of reimagining wellness

(01:13:09) Reimagining wellness and community support

Links:

Jo’s website

Jo’s Instagram

Jo’s YouTube Channel

Jo’s TikTok

 

]]> Championing Equitable Wellness Communities with Jo Murdock Derik Mills, Rachel Autumn, Jo Murdock, Carrie Rodriguez, Luke Jacobs 01:24:41 Join us in this pivotal episode of our podcast in which guest host Rachel Autumn sits down with Jo Murdock, an inspiring yoga teacher and advocate for inclusivity in the wellness community. Jo shares her personal journey to overcome financial barriers to become a yoga instructor and discusses her dedication to developing equitable wellness spaces for people of color and the LGBTQIA+ community. Join us in this pivotal episode of our podcast in which guest host Rachel Autumn sits down with Jo Murdock, an inspiring yoga teacher and advocate for inclusivity in the wellness community. Jo shares her personal journey to overcome financial barriers to become a yoga instructor and discusses her dedication to developing equitable wellness spaces for people of color and the LGBTQIA+ community. bipoc community, advocacy, yoga community, healing, yoga, diversity in wellness, self-sustainability, yoga scholarship program, tarot yoga, wellness, lgbtqia+, empowerment, yoga teacher training, inclusivity, accessibility, inclusive spaces, diversity, drag yoga, representation, virtual classes, social equity, body diversity, inclusive environments false full 73 6 26226401-b822-462d-99f2-f77f862fbdab Navigating Your Emotional Landscape through Yoga, with Kia Miller Glo instructor Kia Miller recounts her transformative journey of self-discovery through yoga and meditation. She describes how her Kundalini practice helped reframe her sense of self and examine limiting beliefs.

Kia shares how a summer-long spiritual retreat surfaced deep-seated negative patterns. As her practice unfolded, she began releasing layers of self-doubt and reconnecting with core human emotions like joy, fear, anger, and sadness.

Listen as Kia and host Derik Mills discuss yoga’s potential to align our body, mind, and spirit. Kia draws comparisons between humans and musical instruments - both capable of beautiful vibrations when aligned. As their conversation continues, you’ll join an enlightening exploration of dreams and Kundalini kriyās, learn about yoga’s power to disrupt negative patterns, and its potential to bring out our deeper wisdom.

Key Takeaways for this Episode

1. (0:00:00) - Inner life exploration through yoga, self-healing, and emotional awareness. 

2. (0:18:40) - The infinite journey: The impact of yoga on personal transformation and self-discovery.

3. (0:23:49) - Kundalini yoga and kriyās: Shifting the autonomic nervous system and awakening energy.

4. (0:37:22) - Yoga and elevated states of consciousness: Overcoming self-doubt and negative patterns.

5. (0:47:08) - Kriyās for personal growth: transforming our state of being and healing the mind.

Links:

Kia’s website

Kia’s Instagram

GLO classes:

Kia Miller on Glo

]]> Sun, 3 Dec 2023 16:00:00 +0000 podcast@glo.com (Kia Miller, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/navigating-your-emotional-landscape-through-yoga-with-kia-miller-YhG9qdaa Glo instructor Kia Miller recounts her transformative journey of self-discovery through yoga and meditation. She describes how her Kundalini practice helped reframe her sense of self and examine limiting beliefs.

Kia shares how a summer-long spiritual retreat surfaced deep-seated negative patterns. As her practice unfolded, she began releasing layers of self-doubt and reconnecting with core human emotions like joy, fear, anger, and sadness.

Listen as Kia and host Derik Mills discuss yoga’s potential to align our body, mind, and spirit. Kia draws comparisons between humans and musical instruments - both capable of beautiful vibrations when aligned. As their conversation continues, you’ll join an enlightening exploration of dreams and Kundalini kriyās, learn about yoga’s power to disrupt negative patterns, and its potential to bring out our deeper wisdom.

Key Takeaways for this Episode

1. (0:00:00) - Inner life exploration through yoga, self-healing, and emotional awareness. 

2. (0:18:40) - The infinite journey: The impact of yoga on personal transformation and self-discovery.

3. (0:23:49) - Kundalini yoga and kriyās: Shifting the autonomic nervous system and awakening energy.

4. (0:37:22) - Yoga and elevated states of consciousness: Overcoming self-doubt and negative patterns.

5. (0:47:08) - Kriyās for personal growth: transforming our state of being and healing the mind.

Links:

Kia’s website

Kia’s Instagram

GLO classes:

Kia Miller on Glo

]]> Navigating Your Emotional Landscape through Yoga, with Kia Miller Kia Miller, Derik Mills, Carrie Rodriguez, Luke Jacobs 01:01:05 In this interview with Derik Mills, Glo teacher Kia Miller shares about her commitment to reconnecting with herself, discussing her practice of the Kundalini kriyās, which are sequences of movement, breath, and mantra meditation. As Kia says in the interview: “We are an instrument, and the more attuned our instrument, the greater the frequency, the greater the information we can pick up, the clearer channel we become.” In this interview with Derik Mills, Glo teacher Kia Miller shares about her commitment to reconnecting with herself, discussing her practice of the Kundalini kriyās, which are sequences of movement, breath, and mantra meditation. As Kia says in the interview: “We are an instrument, and the more attuned our instrument, the greater the frequency, the greater the information we can pick up, the clearer channel we become.” mind-body-spirit, healing, yoga, core emotions, empowerment, transcendence, self-reflection, kundalini, self-discovery false full 72 5 8dcef923-381a-4e5a-becc-bd598e8daef5 Life Lessons from the Football Pitch and Yoga Mat: Breath, Body, and Gratitude with Marc Laws Marc Laws discusses his inspiring journey from professional soccer player to sports therapy practitioner to yoga teacher with a popular following on Glo.com. In this deep-dive conversation with host Derik Mills, Marc shares about the life-changing power of yoga, discusses how he discovered a yoga teacher who changed his view of life, and shares insights that he discovered when he was an ultra-competitive professional soccer player who later became a sports medicine therapist and then yoga teacher.
Marc also mentions how thankful he is for the Glo team’s work in making yoga more accessible worldwide. He believes that the skills developed in yoga allow people to live with more love and connection in their lives.

Key Takeaways

(00:00) Yoga, sports, and gratitude
(09:01) Discovering the power of yoga
(18:45) Influences of soccer on yoga teaching
(28:35) Reflections on identity, empathy, and parenting
(40:22) Yoga's impact and reach
(51:47) Exploring personal practices and relationships
(58:53) Gratitude for team, teachers, community

Links:

Marc Laws' Website

Marc on Instagram

The Glo Podcast: How Understanding Neuroscience Can Expand Your Yoga Practice, with Celest Pereira on Apple Podcasts

GLO classes:

Marc Laws' classes on Glo

]]> Mon, 20 Nov 2023 20:52:31 +0000 podcast@glo.com (Marc Laws, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/life-lessons-from-the-football-pitch-and-yoga-mat-breath-body-and-gratitude-with-marc-laws-C_RCkrQF Marc Laws discusses his inspiring journey from professional soccer player to sports therapy practitioner to yoga teacher with a popular following on Glo.com. In this deep-dive conversation with host Derik Mills, Marc shares about the life-changing power of yoga, discusses how he discovered a yoga teacher who changed his view of life, and shares insights that he discovered when he was an ultra-competitive professional soccer player who later became a sports medicine therapist and then yoga teacher.
Marc also mentions how thankful he is for the Glo team’s work in making yoga more accessible worldwide. He believes that the skills developed in yoga allow people to live with more love and connection in their lives.

Key Takeaways

(00:00) Yoga, sports, and gratitude
(09:01) Discovering the power of yoga
(18:45) Influences of soccer on yoga teaching
(28:35) Reflections on identity, empathy, and parenting
(40:22) Yoga's impact and reach
(51:47) Exploring personal practices and relationships
(58:53) Gratitude for team, teachers, community

Links:

Marc Laws' Website

Marc on Instagram

The Glo Podcast: How Understanding Neuroscience Can Expand Your Yoga Practice, with Celest Pereira on Apple Podcasts

GLO classes:

Marc Laws' classes on Glo

]]> Life Lessons from the Football Pitch and Yoga Mat: Breath, Body, and Gratitude with Marc Laws Marc Laws, Derik Mills, Carrie Rodriguez, Luke Jacobs 00:59:49 In this episode of The Glo Podcast, Marc Laws, a former professional soccer player and sports therapist turned yoga teacher, discusses his transformative journey. Marc reveals how sports served as his first philosophy teacher and how yoga has further refined his mindset towards self-awareness, curiosity, and gratitude. In this episode of The Glo Podcast, Marc Laws, a former professional soccer player and sports therapist turned yoga teacher, discusses his transformative journey. Marc reveals how sports served as his first philosophy teacher and how yoga has further refined his mindset towards self-awareness, curiosity, and gratitude. breath, team glo, gratitude, transformation, yoga, competitive mindset, yoga mat, safe spaces, self-realization, yogic practices, soccer, self-reflection false full 71 5 7ee4a8d2-5616-49c7-9e1d-7ef62b52c883 Discovering the Luminous Self: Insights from Tracee Stanley with Guest Host Ali Owens Guest host Ali Owens visits with Tracee Stanley, author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who you Are.
Tracee opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters.
Tracee and Ali discuss yoga Nidra, a meditative practice that is sometimes called “yoga sleep.” Yoga Nidra can help practitioners reconnect with their true nature, paving the way for personal transformation and collective healing.
The conversation wraps up with Tracee emphasizing the need for practices that are not just for us, but for the collective, and how we can use them to heal the world.
Links:
Tracee Stanley’s website
Radiant Rest by Tracee Stanley
The Luminous Self by Tracee Stanley
Tracee on Instagram
GLO classes:
Ali Owens’s classes on Glo

]]> Mon, 6 Nov 2023 01:23:24 +0000 podcast@glo.com (Ali Owens, Tracee Stanley, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/discovering-the-luminous-self-insights-from-tracee-stanley-with-guest-host-ali-owens-7DAK_z_k Guest host Ali Owens visits with Tracee Stanley, author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who you Are.
Tracee opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters.
Tracee and Ali discuss yoga Nidra, a meditative practice that is sometimes called “yoga sleep.” Yoga Nidra can help practitioners reconnect with their true nature, paving the way for personal transformation and collective healing.
The conversation wraps up with Tracee emphasizing the need for practices that are not just for us, but for the collective, and how we can use them to heal the world.
Links:
Tracee Stanley’s website
Radiant Rest by Tracee Stanley
The Luminous Self by Tracee Stanley
Tracee on Instagram
GLO classes:
Ali Owens’s classes on Glo

]]> Discovering the Luminous Self: Insights from Tracee Stanley with Guest Host Ali Owens Ali Owens, Tracee Stanley, Derik Mills, Carrie Rodriguez, Luke Jacobs 00:41:10 Tracee Stanley is the author of two influential books about mindfulness and yoga: Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are. She opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. Tracee Stanley is the author of two influential books about mindfulness and yoga: Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are. She opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. empowered life circle, the luminous self, yoga nidra, sri vidya tantra, radiant rest, tantric teachings false full 70 5 6725ad5f-5123-45d6-821e-cb3041b17a56 Dance, Pilates, and Passion: Jeni DelPozo’s Fitness Journey Jeni DelPozo realized that she had a passion for dance at an early age, and has transformed that passion into a love of all things fitness. Jeni’s Glo classes focus on strength training, cardio, mat Pilates, and HIIT.

Jeni describes herself as “slightly obsessed with fitness,” and says that she loves strength training, boxing, cycling, and yoga. She finds connections amid all of these forms of training and fitness because of her deep roots in Pilates. “Pilates is the base to all of my training. No matter what workout I’m doing, Pilates is the foundation for my body to take it on,” Jeni says.

In today’s episode, we’ll be discussing the cognitive benefits of dance. Jeni will also be sharing some candid insights into her experiences with burnout and how she manages it. We’ll touch on how reading books unrelated to fitness provides an escape and a sense of balance.

A few key points in the episode:

(0:00:00) - Jeni DelPozo chronicles her career path from dancing to fashion, then to fitness and wellness, touching on her strategies to avoid burnout and engage her online students.

(0:12:02) - She stresses the significance of comprehending the business aspect of fitness, using her fashion industry knowledge, and advocates for integrating physical and mental exercises.

(0:16:55) - Derik and Jeni discuss how Jeni's collaboration with Glo has simplified her workout concepts, along with the benefits of her Pilates background in offering effective workout strategies to clients.

(0:28:54) - She addresses burnout and self-criticism in fitness careers, offering her methods for self-reconnection and understanding the motives behind workouts.

(0:35:28) - Jeni reveals her recent interest in reading fiction for leisure and her passion for running, alongside her plans to get a lifting certification.

Links:

Jeni’s Website

Jeni on Instagram

Jeni on YouTube

GLO classes:

Jeni DelPozo Classes on Glo

]]> Sun, 22 Oct 2023 15:00:00 +0000 podcast@glo.com (Derik Mills) https://the-glo-podcast.simplecast.com/episodes/dance-pilates-and-passion-jenis-delpozos-fitness-journey-gMZfijST Jeni DelPozo realized that she had a passion for dance at an early age, and has transformed that passion into a love of all things fitness. Jeni’s Glo classes focus on strength training, cardio, mat Pilates, and HIIT.

Jeni describes herself as “slightly obsessed with fitness,” and says that she loves strength training, boxing, cycling, and yoga. She finds connections amid all of these forms of training and fitness because of her deep roots in Pilates. “Pilates is the base to all of my training. No matter what workout I’m doing, Pilates is the foundation for my body to take it on,” Jeni says.

In today’s episode, we’ll be discussing the cognitive benefits of dance. Jeni will also be sharing some candid insights into her experiences with burnout and how she manages it. We’ll touch on how reading books unrelated to fitness provides an escape and a sense of balance.

A few key points in the episode:

(0:00:00) - Jeni DelPozo chronicles her career path from dancing to fashion, then to fitness and wellness, touching on her strategies to avoid burnout and engage her online students.

(0:12:02) - She stresses the significance of comprehending the business aspect of fitness, using her fashion industry knowledge, and advocates for integrating physical and mental exercises.

(0:16:55) - Derik and Jeni discuss how Jeni's collaboration with Glo has simplified her workout concepts, along with the benefits of her Pilates background in offering effective workout strategies to clients.

(0:28:54) - She addresses burnout and self-criticism in fitness careers, offering her methods for self-reconnection and understanding the motives behind workouts.

(0:35:28) - Jeni reveals her recent interest in reading fiction for leisure and her passion for running, alongside her plans to get a lifting certification.

Links:

Jeni’s Website

Jeni on Instagram

Jeni on YouTube

GLO classes:

Jeni DelPozo Classes on Glo

]]> Dance, Pilates, and Passion: Jeni DelPozo’s Fitness Journey Derik Mills 00:42:04 Today’s episode is an interview with Jeni DelPozo, a Glo teacher who started her journey into fitness at a young age with a passion for dance. Jeni’s Glo classes focus on strength training, cardio, mat Pilates, and HIIT. She discusses how she navigates burnout and her techniques for connecting with her online students. Today’s episode is an interview with Jeni DelPozo, a Glo teacher who started her journey into fitness at a young age with a passion for dance. Jeni’s Glo classes focus on strength training, cardio, mat Pilates, and HIIT. She discusses how she navigates burnout and her techniques for connecting with her online students. false full 69 5 6bd60850-935c-4c2c-9e5f-5f78a3315d69 Exploring the Yoga of Parenting with Sarah Ezrin How can the practice of yoga transform your approach to one of life’s most enduring challenges—parenting? Meet Sarah Ezrin, award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She’s a mother, yoga teacher, and freelance writer. 

In this week’s interview, with guest host Ivorie Jenkins, a Glo teacher, Sarah Ezrin opens up about her struggles with postpartum depression and anxiety, and how she successfully navigated these challenges using different modalities, including yoga, meditation, and medication. She shares her insights into the concept of Kleshas, the obstacles that life throws at us, and how changing our approach to obstacles can change our lives.

Together, Ivorie and Sarah explore how parenting can be a yoga practice all by itself. They discuss the art of balancing your yoga practice with the challenges of raising children. Stick around till the end to find out about Sarah’s East Coast author tour and also how you can connect with her. 

Links

Sarah’s Website

Sarah on Instagram

GLO classes:

Ivorie Jenkins Classes on Glo 

]]> Sun, 8 Oct 2023 15:00:00 +0000 podcast@glo.com (Sarah Ezrin, Ivorie Jenkins, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/exploring-the-yoga-of-parenting-with-sarah-ezrin-3BjJtxpn How can the practice of yoga transform your approach to one of life’s most enduring challenges—parenting? Meet Sarah Ezrin, award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She’s a mother, yoga teacher, and freelance writer. 

In this week’s interview, with guest host Ivorie Jenkins, a Glo teacher, Sarah Ezrin opens up about her struggles with postpartum depression and anxiety, and how she successfully navigated these challenges using different modalities, including yoga, meditation, and medication. She shares her insights into the concept of Kleshas, the obstacles that life throws at us, and how changing our approach to obstacles can change our lives.

Together, Ivorie and Sarah explore how parenting can be a yoga practice all by itself. They discuss the art of balancing your yoga practice with the challenges of raising children. Stick around till the end to find out about Sarah’s East Coast author tour and also how you can connect with her. 

Links

Sarah’s Website

Sarah on Instagram

GLO classes:

Ivorie Jenkins Classes on Glo 

]]> Exploring the Yoga of Parenting with Sarah Ezrin Sarah Ezrin, Ivorie Jenkins, Derik Mills, Carrie Rodriguez, Luke Jacobs 01:05:57 Listen in as guest host and Glo teacher Ivorie Jenkins sits down with Sarah Ezrin, yoga teacher, content creator, mother, and author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. Listen in as guest host and Glo teacher Ivorie Jenkins sits down with Sarah Ezrin, yoga teacher, content creator, mother, and author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. parenting, yoga, co-parenting, kleshas, yoga of parenting false full 68 5 8c3f70e2-b610-4673-b77f-362ec07bcc3c The Power of Mindful Movement: Listening to Your Body, with Amy Rosoff Davis Listen in as our guest, Glo teacher and celebrity wellness coach Amy Rosoff Davis, shares her perspective on accepting benefits of meditation to help stay in the present moment despite the challenges of juggling a fast-paced lifestyle. As a wellness coach, mother, and entrepreneur, Amy is all about finding balance when possible, not only in her professional and personal life, but also in her fitness journey. She tells of feeling torn between work and parenting, and how she continues to work toward a journey to embracing imperfection and finding joy in mindful movement. 

Amy shares her wellness routine and the supplements she uses to maintain her health. Amy also gives us an insider’s view of her work on the Glo platform and her excitement about working with the Glo team and teaching on the Glo platform.

A few key points in the episode: 

[00:02:25] Acceptance and growth in meditation. 

[00:04:15] Work-life balance struggles. 

[00:07:38] Body freedom and self-love. 

[00:12:00] Sway back and abdominal work. 

[00:17:01] Addressing pain and making changes. 

[00:19:29] Behind the scenes working with team Glo. 

[00:23:15] Connection with online community. 

[00:29:20] Infrared sweating and heat. 

Links:

Amy Rosoff Davis on Instagram

Amy Rosoff Davis website

GLO classes:

Amy Rosoff Davis classes on Glo

]]> Sun, 24 Sep 2023 15:00:00 +0000 podcast@glo.com (Derik Mills) https://the-glo-podcast.simplecast.com/episodes/the-power-of-mindful-movement-listening-to-your-body-with-amy-rosoff-davis-AXf6AGH_ Listen in as our guest, Glo teacher and celebrity wellness coach Amy Rosoff Davis, shares her perspective on accepting benefits of meditation to help stay in the present moment despite the challenges of juggling a fast-paced lifestyle. As a wellness coach, mother, and entrepreneur, Amy is all about finding balance when possible, not only in her professional and personal life, but also in her fitness journey. She tells of feeling torn between work and parenting, and how she continues to work toward a journey to embracing imperfection and finding joy in mindful movement. 

Amy shares her wellness routine and the supplements she uses to maintain her health. Amy also gives us an insider’s view of her work on the Glo platform and her excitement about working with the Glo team and teaching on the Glo platform.

A few key points in the episode: 

[00:02:25] Acceptance and growth in meditation. 

[00:04:15] Work-life balance struggles. 

[00:07:38] Body freedom and self-love. 

[00:12:00] Sway back and abdominal work. 

[00:17:01] Addressing pain and making changes. 

[00:19:29] Behind the scenes working with team Glo. 

[00:23:15] Connection with online community. 

[00:29:20] Infrared sweating and heat. 

Links:

Amy Rosoff Davis on Instagram

Amy Rosoff Davis website

GLO classes:

Amy Rosoff Davis classes on Glo

]]> The Power of Mindful Movement: Listening to Your Body, with Amy Rosoff Davis Derik Mills 00:30:49 Whenever our lives become too demanding, we often find ourselves lost in a whirlwind of tasks. Glo teacher Amy Rosoff Davis brings home the value of accepting the “now,” acknowledging the power of mindful movement, and appreciating the joys of imperfection. Whenever our lives become too demanding, we often find ourselves lost in a whirlwind of tasks. Glo teacher Amy Rosoff Davis brings home the value of accepting the “now,” acknowledging the power of mindful movement, and appreciating the joys of imperfection. false full 67 5 292566a9-5d57-4cf6-802e-64ee305338c8 Finding Balance: A Yogi’s Guide to Yoga, Meditation and Self-Connection, featuring Ali Owens In this episode, part of our series of 30-minute conversations with Glo teachers, Ali Owens talks about what it is like to work with Glo behind the scenes, how her teaching focus has shifted to pre- and postnatal yoga classes; she also discusses the connection she feels with Glo students, both on and offline.

What if you could strengthen your relationship with those around you by practicing mindfulness? That’s the transformative journey Ali embarked on through her practice of yoga and meditation. She discovered the power of presence, especially in the face of chaos, and how her energy can influence her three children in a positive way. Allie also shared her journey into the subtle body concept, learning more about energy work and understanding her physical and energetic self.

A few key points in the episode: 

0:01:11 - Present moment awareness

0:05:47 - Meditation’s ripple effect on children 

0:13:27 - Feedback on Ali’s classes

0:21:24 - The subconscious mind and the subtle body

0:26:00 - Exploring dreams

Links:

Ali on Instagram, X, Facebook, and YouTube.

GLO classes:

Ali Owens Classes on Glo

]]> Sun, 10 Sep 2023 15:00:00 +0000 podcast@glo.com (Ali Owens, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/finding-balance-a-yogis-guide-to-yoga-meditation-and-self-connection-featuring-ali-owens-n4eUdwtH In this episode, part of our series of 30-minute conversations with Glo teachers, Ali Owens talks about what it is like to work with Glo behind the scenes, how her teaching focus has shifted to pre- and postnatal yoga classes; she also discusses the connection she feels with Glo students, both on and offline.

What if you could strengthen your relationship with those around you by practicing mindfulness? That’s the transformative journey Ali embarked on through her practice of yoga and meditation. She discovered the power of presence, especially in the face of chaos, and how her energy can influence her three children in a positive way. Allie also shared her journey into the subtle body concept, learning more about energy work and understanding her physical and energetic self.

A few key points in the episode: 

0:01:11 - Present moment awareness

0:05:47 - Meditation’s ripple effect on children 

0:13:27 - Feedback on Ali’s classes

0:21:24 - The subconscious mind and the subtle body

0:26:00 - Exploring dreams

Links:

Ali on Instagram, X, Facebook, and YouTube.

GLO classes:

Ali Owens Classes on Glo

]]> Finding Balance: A Yogi’s Guide to Yoga, Meditation and Self-Connection, featuring Ali Owens Ali Owens, Derik Mills, Carrie Rodriguez, Luke Jacobs 00:35:45 Ali Owens shares her personal experiences with yoga and meditation to help her stay centered and be a better parent. You’ll learn about the concept of the subtle body, and how Ali’s journey has led her to a deeper understanding of her physical and energetic self. This is a conversation about finding presence in life’s chaos and how Ali’s yoga practices ripple out to positively influence those around her. Ali Owens shares her personal experiences with yoga and meditation to help her stay centered and be a better parent. You’ll learn about the concept of the subtle body, and how Ali’s journey has led her to a deeper understanding of her physical and energetic self. This is a conversation about finding presence in life’s chaos and how Ali’s yoga practices ripple out to positively influence those around her. parenting, subtle body, prenatal yoga, postnatal yoga false full 66 5 239e95c0-30ac-4fa3-87b6-97daacfad4a9 30 Minutes with Gustavo Padron: The Power of Vulnerability Gustavo Padron had had to cope with imposter syndrome and his own inner critic, but to support his personal growth, he’s learned how to bring out his inner advocate. 

As Gustavo, a Glo teacher, says in this interview with host Derik Mills,”You are enough just as you are. There’s nothing to fix, there’s nothing to prove.” Gustavo talks about bringing love and acceptance to his classes for Glo and his experiences working with the Glo team. Gustavo has guest-hosted The Glo Podcast, exploring breathwork with his guest Jay Bradley, a breathwork teacher and healer. You can find that episode on the Glo podcast feed, and we’ll link to it below, in these notes. 

Links:

Gustavo’s Website

The Grounded Practice

Gustavo on Instagram

Gustavo Guest Hosts the Glo Podcast with Jay Bradley

GLO classes:

Gustavo’s Classes at Glo

]]> Sun, 7 May 2023 15:00:00 +0000 podcast@glo.com (Derik Mills, Gustavo Padron, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/30-minutes-with-gustavo-padron-the-power-of-vulnerability-oMJTqSVa Gustavo Padron had had to cope with imposter syndrome and his own inner critic, but to support his personal growth, he’s learned how to bring out his inner advocate. 

As Gustavo, a Glo teacher, says in this interview with host Derik Mills,”You are enough just as you are. There’s nothing to fix, there’s nothing to prove.” Gustavo talks about bringing love and acceptance to his classes for Glo and his experiences working with the Glo team. Gustavo has guest-hosted The Glo Podcast, exploring breathwork with his guest Jay Bradley, a breathwork teacher and healer. You can find that episode on the Glo podcast feed, and we’ll link to it below, in these notes. 

Links:

Gustavo’s Website

The Grounded Practice

Gustavo on Instagram

Gustavo Guest Hosts the Glo Podcast with Jay Bradley

GLO classes:

Gustavo’s Classes at Glo

]]> 30 Minutes with Gustavo Padron: The Power of Vulnerability Derik Mills, Gustavo Padron, Carrie Rodriguez, Luke Jacobs 00:43:48 Glo teacher Gustavo Padron believes we all can accomplish epic things if we bring what he calls our “inner advocate” to the surface and give less time to our inner critic. To help you with this, he has published a six-month journaling book called Grounded Practice, that is intended to support your personal growth and manifestation journey. Host Derik Mills also discusses Gustavo’s experiences working with the Glo team. Gustavo has guest hosted The Glo Podcast, interviewing Jay Bradley, a breathwork teacher and healer. Glo teacher Gustavo Padron believes we all can accomplish epic things if we bring what he calls our “inner advocate” to the surface and give less time to our inner critic. To help you with this, he has published a six-month journaling book called Grounded Practice, that is intended to support your personal growth and manifestation journey. Host Derik Mills also discusses Gustavo’s experiences working with the Glo team. Gustavo has guest hosted The Glo Podcast, interviewing Jay Bradley, a breathwork teacher and healer. inner critic, yoga, law of attraction, affirmations, breathwork, self-worth false full 65 4 b4acb137-1995-4891-87e5-16cb045699a0 The Yoga of Football with Jordan Matthews and Katie Baki Glo teacher Katie Baki hosts a conversation about yoga and mindfulness with Jordan Matthews, who has played pro football for the Eagles, Patriots, Buffalo Bills, and most recently, the 49ers. 

Jordan was experiencing injuries as he played, and decided he needed to switch positions, and yoga was an important part of his journey to make that switch. Katie worked with him every week on stretching, mobility, and also mindfulness and breathwork. 

In the interview, Katie and Jordan discuss how playing football involves more than just physicality. Successful players must bring a successful mindset to the field. Yoga, breathwork, and mindfulness changed Jordan’s attitude toward football and helped speed his recovery time after games. 

Links:

Books Mentioned on this Episode: 

Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins

The Autobiography of Malcolm X by Malcolm X with Alex Haley

As a Man Thinketh: by James Allen

The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!by Robert T. Kiyosaki

The Four Agreements by Don Miquel Rui

GLO classes:

Katie Baki on Glo

]]> Sun, 23 Apr 2023 15:00:00 +0000 podcast@glo.com (Derik Mills, Katie Baki, Jordan Matthews, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/the-yoga-of-football-with-jordan-matthews-and-katie-baki-QZgqBuc3 Glo teacher Katie Baki hosts a conversation about yoga and mindfulness with Jordan Matthews, who has played pro football for the Eagles, Patriots, Buffalo Bills, and most recently, the 49ers. 

Jordan was experiencing injuries as he played, and decided he needed to switch positions, and yoga was an important part of his journey to make that switch. Katie worked with him every week on stretching, mobility, and also mindfulness and breathwork. 

In the interview, Katie and Jordan discuss how playing football involves more than just physicality. Successful players must bring a successful mindset to the field. Yoga, breathwork, and mindfulness changed Jordan’s attitude toward football and helped speed his recovery time after games. 

Links:

Books Mentioned on this Episode: 

Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins

The Autobiography of Malcolm X by Malcolm X with Alex Haley

As a Man Thinketh: by James Allen

The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!by Robert T. Kiyosaki

The Four Agreements by Don Miquel Rui

GLO classes:

Katie Baki on Glo

]]> The Yoga of Football with Jordan Matthews and Katie Baki Derik Mills, Katie Baki, Jordan Matthews, Carrie Rodriguez, Luke Jacobs 01:16:05 Jordan Matthews, who has played for the Eagles, Patriots, Buffalo Bills, and 49ers, shares with guest host Katie Baki how yoga and mindfulness have improved his mental and physical game and helped him make a position change on the field. Jordan Matthews, who has played for the Eagles, Patriots, Buffalo Bills, and 49ers, shares with guest host Katie Baki how yoga and mindfulness have improved his mental and physical game and helped him make a position change on the field. yoga, breathwork, mindfulness, training, football false full 64 4 b6e6c321-cbeb-4769-8e3d-0abb52151a2c 30 Minutes with Divya Balakrishnan: How to Reframe Your Relationship to Movement Through Yoga Divya shares with Derik Mills about how she has reframed her relationship to movement through yoga. In the conversation, Divya tells the story of her journey into yoga as a Tamil-American who did not see herself represented in the yoga industry born out of her own culture. She shares her thoughts about how to decolonize yoga by creating diverse, inclusive spaces and furthering collective wellness as a form of social justice. Divya breaks down yogic techniques in a way that are transferable off the mat, turning a practice into a lifestyle.

Links:

Divya’s Website

Divya’s YouTube, with videos about yoga, wellness, travel, and lifestyle 

Divya on Instagram

Hot Spot Yoga in Oakland (mentioned in the episode)

GLO classes:

Divya’s Classes on Glo

]]> Sun, 9 Apr 2023 15:00:00 +0000 podcast@glo.com (Divya Balakrishnan, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/30-minutes-with-divya-balakrishnan-how-to-reframe-your-relationship-to-movement-through-yoga-8qGP6pj8 Divya shares with Derik Mills about how she has reframed her relationship to movement through yoga. In the conversation, Divya tells the story of her journey into yoga as a Tamil-American who did not see herself represented in the yoga industry born out of her own culture. She shares her thoughts about how to decolonize yoga by creating diverse, inclusive spaces and furthering collective wellness as a form of social justice. Divya breaks down yogic techniques in a way that are transferable off the mat, turning a practice into a lifestyle.

Links:

Divya’s Website

Divya’s YouTube, with videos about yoga, wellness, travel, and lifestyle 

Divya on Instagram

Hot Spot Yoga in Oakland (mentioned in the episode)

GLO classes:

Divya’s Classes on Glo

]]> 30 Minutes with Divya Balakrishnan: How to Reframe Your Relationship to Movement Through Yoga Divya Balakrishnan, Derik Mills, Carrie Rodriguez, Luke Jacobs 00:35:03 We add to our series of thirty-minute Glo teacher interviews with a new installment. This is a conversation with Divya Balakrishnan. Divya teaches a range of classes from Vinyasa flows to restorative classes that emphasize the body-mind connection. We add to our series of thirty-minute Glo teacher interviews with a new installment. This is a conversation with Divya Balakrishnan. Divya teaches a range of classes from Vinyasa flows to restorative classes that emphasize the body-mind connection. yoga, decolonizing yoga, representation false full 63 4 f1f3d335-942f-4dbb-849d-86eb31eaa2d9 Discover Yoga’s Resources to Counteract Stress and Burnout, feat. Professor Douglas Brooks Stress is a presence that we cannot deny in our lives. We will find some evidence of it every day. Professor Douglas Brooks says that it’s up to us to rise to the challenge of stress and in so doing, head it off before it turns into burnout. 

Stress, says Professor Brooks, is a natural and important feature of our human constitution. He recommends resources and practices that can help counteract it. Foremost among them is to simply breathe, and to make a commitment to our yoga practice. That engagement with ourselves and with yoga gives us empowerment. 

Links

Rajanaka

Previous Glo Podcast episodes featuring Professor Douglas Brooks include The Roots of Mindfulness, Part 1, The Roots of Mindfulness, Part2, and Creating an empowering relationship with anxiety, feat. Professor Douglas Brooks.

GLO classes:

Professor Douglas Brooks Classes on Glo

]]> Sun, 26 Mar 2023 15:00:00 +0000 podcast@glo.com (Professor Douglas Brooks, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/discover-yogas-resources-to-counteract-stress-and-burnout-feat-professor-douglas-brooks-pExfLKE1 Stress is a presence that we cannot deny in our lives. We will find some evidence of it every day. Professor Douglas Brooks says that it’s up to us to rise to the challenge of stress and in so doing, head it off before it turns into burnout. 

Stress, says Professor Brooks, is a natural and important feature of our human constitution. He recommends resources and practices that can help counteract it. Foremost among them is to simply breathe, and to make a commitment to our yoga practice. That engagement with ourselves and with yoga gives us empowerment. 

Links

Rajanaka

Previous Glo Podcast episodes featuring Professor Douglas Brooks include The Roots of Mindfulness, Part 1, The Roots of Mindfulness, Part2, and Creating an empowering relationship with anxiety, feat. Professor Douglas Brooks.

GLO classes:

Professor Douglas Brooks Classes on Glo

]]> Discover Yoga’s Resources to Counteract Stress and Burnout, feat. Professor Douglas Brooks Professor Douglas Brooks, Derik Mills, Carrie Rodriguez, Luke Jacobs 02:05:32 Professor Douglas Brooks draws upon his deep knowledge of yoga and its ancient texts to help us come to a deeper understanding of stress and burnout in our lives. Professor Douglas Brooks draws upon his deep knowledge of yoga and its ancient texts to help us come to a deeper understanding of stress and burnout in our lives. yoga, stress, burnout, tapas false bonus 4 aa362b6f-9b1f-461b-8816-56e0df2516b3 Bringing Healing Practices to their Fullest Potential with WalkGood LA and Ivorie Jenkins Etienne Maurice, Founder & CEO of WalkGood LA, wants the organization to be a bridge for people to heal, be more mindful, and become more self-aware, through the practice of yoga and self-care. In an interview conducted by Glo teacher Ivorie Jenkins, Etienne, along with Namaste Marley Rae, Director of Health & Wellness WalkGood LA, and ‌Ivy Coco Maurice, Stylist, Creative Community Entrepreneur, and Vice-President of WalkGood LA, discuss WalkGood LA’s mission. During the podcast episode, Etienne says, “We are who we are because of our grandparents, and we are their dreams manifested. We are their wildest dreams come true. WalkGood would not have come into our minds if our grandmother didn’t tell us to walk good when we’d leave our house. ‘Walk good’ is a Jamaican euphemism that means to take care, you know, take care of yourself when you’re out in the world, but most importantly be good to yourself. And it’s a healing affirmation that stuck in my mind all the time.”

“Yoga,” added Marley, “is used to relieve suffering. That’s why we meditate, that’s why we do yoga. And if we’re not talking about the things that are causing us pain and suffering, then we’re not using this healing practice to its fullest potential. I think if we’re able to all come together and have these tools and say ‘you are valuable enough to heal and to get better,’ we can all think clearer. We can all be kinder to ourselves, to the Earth, to the people around us. And in return we can all find a solution or a resolution to social justice issues.”

Links:

WalkGood LA website: Walkgoodla.org

Etienne on Instagram: @walkgoodetienne

Marley on Instagram: @namastemarleyrae

Ivy Coco on Instagram: @ivycoco23

Ivorie’s website

Sheryl Lee Ralph’s acceptance speech at the Emmys, posted by the Television Academy on YouTube.

The Tree, Yoga Studio in Los Angeles 

GLO classes:

Ivorie Jenkins on Glo

.

]]> Tue, 14 Mar 2023 18:16:23 +0000 podcast@glo.com (Ivorie Jenkins, Derik Mills, Namaste Marley Rae, Etienne Maurice, Ivy Coco Maurice) https://the-glo-podcast.simplecast.com/episodes/bringing-healing-practices-to-their-fullest-potential-with-walkgood-la-and-ivorie-jenkins-6MTbBpu7 Etienne Maurice, Founder & CEO of WalkGood LA, wants the organization to be a bridge for people to heal, be more mindful, and become more self-aware, through the practice of yoga and self-care. In an interview conducted by Glo teacher Ivorie Jenkins, Etienne, along with Namaste Marley Rae, Director of Health & Wellness WalkGood LA, and ‌Ivy Coco Maurice, Stylist, Creative Community Entrepreneur, and Vice-President of WalkGood LA, discuss WalkGood LA’s mission. During the podcast episode, Etienne says, “We are who we are because of our grandparents, and we are their dreams manifested. We are their wildest dreams come true. WalkGood would not have come into our minds if our grandmother didn’t tell us to walk good when we’d leave our house. ‘Walk good’ is a Jamaican euphemism that means to take care, you know, take care of yourself when you’re out in the world, but most importantly be good to yourself. And it’s a healing affirmation that stuck in my mind all the time.”

“Yoga,” added Marley, “is used to relieve suffering. That’s why we meditate, that’s why we do yoga. And if we’re not talking about the things that are causing us pain and suffering, then we’re not using this healing practice to its fullest potential. I think if we’re able to all come together and have these tools and say ‘you are valuable enough to heal and to get better,’ we can all think clearer. We can all be kinder to ourselves, to the Earth, to the people around us. And in return we can all find a solution or a resolution to social justice issues.”

Links:

WalkGood LA website: Walkgoodla.org

Etienne on Instagram: @walkgoodetienne

Marley on Instagram: @namastemarleyrae

Ivy Coco on Instagram: @ivycoco23

Ivorie’s website

Sheryl Lee Ralph’s acceptance speech at the Emmys, posted by the Television Academy on YouTube.

The Tree, Yoga Studio in Los Angeles 

GLO classes:

Ivorie Jenkins on Glo

.

]]> Bringing Healing Practices to their Fullest Potential with WalkGood LA and Ivorie Jenkins Ivorie Jenkins, Derik Mills, Namaste Marley Rae, Etienne Maurice, Ivy Coco Maurice 01:11:02 WalkGood LA was founded by an activist family in Los Angeles who wanted to make healing accessible for people of color. Through hiking, yoga, breath work, and other self-care practices, the group is working to make healing practices more accessible. WalkGood LA was founded by an activist family in Los Angeles who wanted to make healing accessible for people of color. Through hiking, yoga, breath work, and other self-care practices, the group is working to make healing practices more accessible. yoga, mildfulness false full 62 4 df8c7db7-2349-4931-a8b6-5dc03f8b82c2 Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 10 Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Thu, 2 Mar 2023 01:33:52 +0000 podcast@glo.com (Derik Mills) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-yoga-sutras-of-patanjali-with-dr-christopher-chapple-part-10-Oeuzrp8F Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 10 Derik Mills 02:08:26 In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. false bonus 4 48b1706c-22c7-48da-94df-c23a0d26fc75 Thirty Minutes with Glo Teacher Katie Baki In this interview with Glo teacher Katie Baki, Derik Mills asks questions about how to handle burnout. Katie describes how she seeks a yoga practice that balances Yin and Yang, and how practicing yoga online can be rewarding. Katie has a Costa Rica yoga retreat coming up and discusses the details in the interview. 

Links:

Katie’s website.

Katie’s upcoming retreat in Costa Rica.

GLO classes:

Katie Baki’s classes on Glo.

]]> Tue, 28 Feb 2023 01:19:26 +0000 podcast@glo.com (Katie Baki, Carrie Rodriguez, Luke Jacobs, Derik Mills) https://the-glo-podcast.simplecast.com/episodes/thirty-minutes-with-glo-teacher-katie-baki-6L6ZUm7B In this interview with Glo teacher Katie Baki, Derik Mills asks questions about how to handle burnout. Katie describes how she seeks a yoga practice that balances Yin and Yang, and how practicing yoga online can be rewarding. Katie has a Costa Rica yoga retreat coming up and discusses the details in the interview. 

Links:

Katie’s website.

Katie’s upcoming retreat in Costa Rica.

GLO classes:

Katie Baki’s classes on Glo.

]]> Thirty Minutes with Glo Teacher Katie Baki Katie Baki, Carrie Rodriguez, Luke Jacobs, Derik Mills 00:30:37 In the newest edition of our series about Glo teachers, Derik Mills asks Katie Baki about how her practice has evolved from an Asana-based practice to include breathwork, meditation, and balancing Yin elements with Yang. In the newest edition of our series about Glo teachers, Derik Mills asks Katie Baki about how her practice has evolved from an Asana-based practice to include breathwork, meditation, and balancing Yin elements with Yang. self-care, yoga, teaching yoga, mindfulness false full 61 4 404769e6-19c3-4c61-b024-d96f959743a1 Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 9 Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Thu, 23 Feb 2023 04:08:19 +0000 podcast@glo.com (Derik Mills, Dr. Christopher Chapple, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-yoga-sutras-of-patanjali-with-dr-christopher-chapple-part-9-z_lHG_OY Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 9 Derik Mills, Dr. Christopher Chapple, Carrie Rodriguez, Luke Jacobs 02:02:48 In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. sutras, yoga, sanskrit, chant, history, india false bonus 4 18482045-ef65-4569-8181-b2c6a77ac0f8 Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 8 Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Wed, 15 Feb 2023 20:03:11 +0000 podcast@glo.com (Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-yoga-sutras-of-patanjali-with-dr-christopher-chapple-part-8-xVw2g74d Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 8 Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs 02:02:25 In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. glo, sutras, yoga, dr. christopher chapple false bonus 4 4dfb82d2-78d4-4f51-946d-b08eb7e2c6c5 Thirty Minutes with Glo Teacher Khetanya Henderson In this interview with Glo teacher Khetanya Henderson, Khetanya shares about the power of connection, whether it is online in her Glo classes or teaching in person, and she discusses the daily routine she uses to keep herself centered. Khetanya has a retreat coming up July 22-27 with Natalie Valle that will feature Pilates, Reiki, and sound healing. There’s a link for it below. 

Khetanya has guest hosted two episodes of The Glo Podcast, The History of Home Birth and Midwifery in America, featuring Sarahn Henderson, and Building an Inward-Facing Practice with Ivorie Jenkins.

Links:

Khetanya on Instagram

 Khetanya’s Costa Rica Retreat: JULY 22-27 2023 PILATES, BLISS, & SOUND

GLO classes:

Khetanya’s classes on Glo

]]> Sun, 12 Feb 2023 16:00:00 +0000 podcast@glo.com (Khetanya Henderson, Derik Mills, Carrie Rodriguez, Like Jacobs) https://the-glo-podcast.simplecast.com/episodes/thirty-minutes-with-glo-teacher-khetanya-henderson-gQGb9Gpp In this interview with Glo teacher Khetanya Henderson, Khetanya shares about the power of connection, whether it is online in her Glo classes or teaching in person, and she discusses the daily routine she uses to keep herself centered. Khetanya has a retreat coming up July 22-27 with Natalie Valle that will feature Pilates, Reiki, and sound healing. There’s a link for it below. 

Khetanya has guest hosted two episodes of The Glo Podcast, The History of Home Birth and Midwifery in America, featuring Sarahn Henderson, and Building an Inward-Facing Practice with Ivorie Jenkins.

Links:

Khetanya on Instagram

 Khetanya’s Costa Rica Retreat: JULY 22-27 2023 PILATES, BLISS, & SOUND

GLO classes:

Khetanya’s classes on Glo

]]> Thirty Minutes with Glo Teacher Khetanya Henderson Khetanya Henderson, Derik Mills, Carrie Rodriguez, Like Jacobs 00:30:25 In this second episode of our series about Glo teachers, Derik Mills asks Khetanya Henderson how she works through anxiety, stress, and burnout. She shares a daily routine that she uses to center herself. Khetanya also discusses what it’s like to hold space for students in online classes and announces her upcoming retreat in Costa Rica. In this second episode of our series about Glo teachers, Derik Mills asks Khetanya Henderson how she works through anxiety, stress, and burnout. She shares a daily routine that she uses to center herself. Khetanya also discusses what it’s like to hold space for students in online classes and announces her upcoming retreat in Costa Rica. pilates, yoga, stress, anxiety, burnout, costa rica retreat false full 60 4 478b6ab3-8697-4c28-9998-fcc714151d3a Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 7 Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Wed, 8 Feb 2023 16:00:00 +0000 podcast@glo.com (Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-yoga-sutras-of-patanjali-with-dr-christopher-chapple-part-7-MNE_rVwb Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 7 Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs 02:02:57 In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. sutras, yoga, mindfulness false bonus 4 99d064bf-e3ee-4b12-9d78-fabd5b678caf Creating an empowering relationship with anxiety, feat. Professor Douglas Brooks We can see anxiety as a problem to be solved, or an enemy to be battled, or at the very least, a feature of ourselves that doesn’t express our true self. But Professor Douglas Brooks offers the Sutras of Patanjali, other sacred texts, and lessons we can take from yoga, to explore a pathway to understanding anxiety that is empowering rather than debilitating, nurturing and protective rather than only stressful and terrorizing, and one that will help us enter a deeper relationship with ourselves.

Links:

Rajanaka

Previous Glo Episodes featuring Professor Douglas Brooks include The Roots of Mindfulness, Part 1 and The Roots of Mindfulness, Part2

GLO classes:

Professor Douglas Brooks Classes on Glo

]]> Tue, 7 Feb 2023 00:20:31 +0000 podcast@glo.com (Professor Douglas Brooks, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/creating-an-empowering-relationship-with-anxiety-feat-professor-douglas-brooks-vHgQ9Np3 We can see anxiety as a problem to be solved, or an enemy to be battled, or at the very least, a feature of ourselves that doesn’t express our true self. But Professor Douglas Brooks offers the Sutras of Patanjali, other sacred texts, and lessons we can take from yoga, to explore a pathway to understanding anxiety that is empowering rather than debilitating, nurturing and protective rather than only stressful and terrorizing, and one that will help us enter a deeper relationship with ourselves.

Links:

Rajanaka

Previous Glo Episodes featuring Professor Douglas Brooks include The Roots of Mindfulness, Part 1 and The Roots of Mindfulness, Part2

GLO classes:

Professor Douglas Brooks Classes on Glo

]]> Creating an empowering relationship with anxiety, feat. Professor Douglas Brooks Professor Douglas Brooks, Derik Mills, Carrie Rodriguez, Luke Jacobs 01:39:10 Professor Douglas Brooks draws upon his deep knowledge of yoga, and the ancient texts of Patanjali, to help us explore a reframed relationship with anxiety that might help us understand it better and reduce its negative effects on our wellbeing. Professor Douglas Brooks draws upon his deep knowledge of yoga, and the ancient texts of Patanjali, to help us explore a reframed relationship with anxiety that might help us understand it better and reduce its negative effects on our wellbeing. sutras, yoga, patanjali, anxiety, meditation false bonus 4 4b9d79a5-fd67-4222-a0a7-3ab27030e723 Thirty Minutes with Glo Teacher Mark Osmundsen In this premiere episode of a new series focusing on Glo teachers, Derik Mills hosts Mark Osmundsen, who talks about how his dance and burlesque experience informs his teaching, what it’s like hold space for students in an online environment, and the importance of vulnerability. Mark also shared what hobbies and pursuits engage him the most. 

Mark has guest-hosted multiple episodes of the Glo Podcast: The Power of Dance and Kindness with Emmy-winning Choreographer Al Blackstone, Activism and Healing with Drag Performer Marti Gould Cummings, Learning Self-Love and Body Positivity, featuring Storm Marrero, and Embracing Sexual Power, featuring guest host Mark Osmundsen and Gigi Engle.

Links:

Mark’s Website

GLO classes:

Visit Mark Osmundsen’s classes on Glo. 

]]> Sun, 22 Jan 2023 16:00:00 +0000 podcast@glo.com (Derik Mills, Mark Osmundsen, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/thirty-minutes-with-glo-teacher-mark-osmundsen-cU6TpDA6 In this premiere episode of a new series focusing on Glo teachers, Derik Mills hosts Mark Osmundsen, who talks about how his dance and burlesque experience informs his teaching, what it’s like hold space for students in an online environment, and the importance of vulnerability. Mark also shared what hobbies and pursuits engage him the most. 

Mark has guest-hosted multiple episodes of the Glo Podcast: The Power of Dance and Kindness with Emmy-winning Choreographer Al Blackstone, Activism and Healing with Drag Performer Marti Gould Cummings, Learning Self-Love and Body Positivity, featuring Storm Marrero, and Embracing Sexual Power, featuring guest host Mark Osmundsen and Gigi Engle.

Links:

Mark’s Website

GLO classes:

Visit Mark Osmundsen’s classes on Glo. 

]]> Thirty Minutes with Glo Teacher Mark Osmundsen Derik Mills, Mark Osmundsen, Carrie Rodriguez, Luke Jacobs 00:33:37 In this premiere episode of a new series about Glo teachers, Derik Mills asks Mark Osmundsen about guest hosting The Glo Podcast, what it’s like to hold space for students in an online environment, and the importance of vulnerability. Mark also shares what hobbies and pursuits engage him the most. In this premiere episode of a new series about Glo teachers, Derik Mills asks Mark Osmundsen about guest hosting The Glo Podcast, what it’s like to hold space for students in an online environment, and the importance of vulnerability. Mark also shares what hobbies and pursuits engage him the most. emotional vulnerability, yoga, movement false full 59 4 f515c78c-b784-46fd-a02d-3707f1b090c2 Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 6 Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Thu, 19 Jan 2023 00:50:55 +0000 podcast@glo.com (Derik Mills, Dr. Christopher Chapple, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-yoga-sutras-of-patanjali-with-dr-christopher-chapple-part-6-8EZQyT0L Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 6 Derik Mills, Dr. Christopher Chapple, Carrie Rodriguez, Luke Jacobs 02:03:07 In this special edition of The Glo Podcast, we bring you a series of lectures about the yoga Sutras of Pantanjali from Professor Christopher Chapple. In this special edition of The Glo Podcast, we bring you a series of lectures about the yoga Sutras of Pantanjali from Professor Christopher Chapple. mindfulness, hindu history, yoga sutras false bonus 4 d1ede123-7886-477e-b818-a9a1c5e80f55 Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 5 Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Thu, 8 Dec 2022 03:58:53 +0000 podcast@glo.com (Luke Jacobs, Carrie Rodriguez, Derik Mills, Dr. Christopher Chapple) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-yoga-sutras-of-patanjali-with-dr-christopher-chapple-part-5-uGlUJHrv Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 5 Luke Jacobs, Carrie Rodriguez, Derik Mills, Dr. Christopher Chapple 02:01:39 In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. yoga, spiritual studies, yoga sutras, hinduism false bonus 3 bf8dde91-6280-438e-b341-3743aaed0edb Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 4 Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Thu, 1 Dec 2022 02:31:56 +0000 podcast@glo.com (Derik Mills) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-yoga-sutras-of-patanjali-with-dr-christopher-chapple-part-4-YaZe_kWV Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 4 Derik Mills 02:02:28 In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. false bonus 3 516d58d2-ef84-4d8b-af6f-f6be891981f1 Building an Inward-Facing Practice with Ivorie Jenkins Glo instructor Khetanya Henderson interviews fellow Glo instructor Ivorie Jenkins. A former professional dancer for film, television and stage, Ivorie fell in love with yoga and meditation as pre-performance rituals during her time as a dancer with Cirque du Soleil. 

Khetanya and Ivorie’s conversation compares their experiences as dancers and yogis, as practitioners of an art form that is at its center outward looking, and a spiritual practice that is at its center inward. Ivorie discusses her early career influencers, her work with Cirque du Soleil, and a soulful trip to India that held some surprises for her. She reads from a blog about the experience and ends the interview with a short practice. 

Links:

Ivorie Jenkins website

Ivorie on Instagram

GLO classes:

Ivorie on Glo

]]> Tue, 29 Nov 2022 17:40:16 +0000 podcast@glo.com (Khetanya Henderson, Ivorie Jenkins, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/building-an-inward-facing-practice-with-ivorie-jenkins-YrGvvtvd Glo instructor Khetanya Henderson interviews fellow Glo instructor Ivorie Jenkins. A former professional dancer for film, television and stage, Ivorie fell in love with yoga and meditation as pre-performance rituals during her time as a dancer with Cirque du Soleil. 

Khetanya and Ivorie’s conversation compares their experiences as dancers and yogis, as practitioners of an art form that is at its center outward looking, and a spiritual practice that is at its center inward. Ivorie discusses her early career influencers, her work with Cirque du Soleil, and a soulful trip to India that held some surprises for her. She reads from a blog about the experience and ends the interview with a short practice. 

Links:

Ivorie Jenkins website

Ivorie on Instagram

GLO classes:

Ivorie on Glo

]]> Building an Inward-Facing Practice with Ivorie Jenkins Khetanya Henderson, Ivorie Jenkins, Derik Mills, Carrie Rodriguez, Luke Jacobs 01:27:46 Glo instructor Ivorie Jenkins shares her soul journey from dance to yoga, by way of India, with fellow Glo instructor and guest host Khetanya Henderson. Glo instructor Ivorie Jenkins shares her soul journey from dance to yoga, by way of India, with fellow Glo instructor and guest host Khetanya Henderson. yoga, yoga teachers, cirque du soleil, dance false full 58 3 8d51445e-86ab-4af7-b59f-f23620c08058 Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 3 Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Thu, 24 Nov 2022 01:22:09 +0000 podcast@glo.com (Derik Mills, Dr. Christopher Chapple) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-yoga-sutras-of-patanjali-with-dr-christopher-chapple-part-3-GICpMJUH Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 3 Derik Mills, Dr. Christopher Chapple 02:01:36 In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. sutras, yoga, hindu philosophy false bonus 3 64d91819-6e36-4aa5-a5cb-4d07479b9a7e Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 2 Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Wed, 16 Nov 2022 18:00:47 +0000 podcast@glo.com (Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-yoga-sutras-of-patanjali-with-dr-christopher-chapple-part-2-Dib_xZAy Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 2 Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs 02:03:12 In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. sutras, yoga, indian history, mindulness false bonus 3 3413c0a1-bf4e-484e-a682-652b25adfbb3 The Power of Dance and Kindness with Emmy-winning Choreographer Al Blackstone Guest Host Mark Osmundsen offers listeners a conversation with Al Blackstone, an Emmy-winning director, choreographer, and educator. Born in New Jersey and raised in a dance studio, Al has called New York City home for more than a decade, and has created many works for stage and screen, including dance narratives such as Freddie Falls in Love (Joyce Theater), Happy We’ll Be (Roseland Ballroom), Elephant in the Room (Arts on Site), NORMA (Steps on Broadway) and Brown Eyed Girl (2011 Capezio A.C.E. Award for Choreographic Excellence). Al has directed/choreographed reinventions of classic musicals such as An American in Paris (Cape Playhouse), Pippin (Music Theater Wichita) and Annie (Axelrod Performing Arts Center) and has choreographed dozens more around the country and Off-Broadway.

In 2020 Al won an Emmy for his work on the iconic television show So You Think You Can Dance where he has been making dances since 2016. 

He is currently on faculty at Steps on Broadway, Broadway Dance Center, and JUMP Dance Convention.

Links:

Al Blackstone Website

Instagram

Momen NYC

L-O-V-E for “So You Think You Can Dance”

GLO classes:

Mark Osmundsen’s classes. 

]]> Sun, 13 Nov 2022 16:00:00 +0000 podcast@glo.com (Al Blackstone, Mark Osmundsen, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/the-power-of-dance-and-kindness-with-emmy-winning-choreographer-al-blackstone-B4C2uGKW Guest Host Mark Osmundsen offers listeners a conversation with Al Blackstone, an Emmy-winning director, choreographer, and educator. Born in New Jersey and raised in a dance studio, Al has called New York City home for more than a decade, and has created many works for stage and screen, including dance narratives such as Freddie Falls in Love (Joyce Theater), Happy We’ll Be (Roseland Ballroom), Elephant in the Room (Arts on Site), NORMA (Steps on Broadway) and Brown Eyed Girl (2011 Capezio A.C.E. Award for Choreographic Excellence). Al has directed/choreographed reinventions of classic musicals such as An American in Paris (Cape Playhouse), Pippin (Music Theater Wichita) and Annie (Axelrod Performing Arts Center) and has choreographed dozens more around the country and Off-Broadway.

In 2020 Al won an Emmy for his work on the iconic television show So You Think You Can Dance where he has been making dances since 2016. 

He is currently on faculty at Steps on Broadway, Broadway Dance Center, and JUMP Dance Convention.

Links:

Al Blackstone Website

Instagram

Momen NYC

L-O-V-E for “So You Think You Can Dance”

GLO classes:

Mark Osmundsen’s classes. 

]]> The Power of Dance and Kindness with Emmy-winning Choreographer Al Blackstone Al Blackstone, Mark Osmundsen, Derik Mills, Carrie Rodriguez, Luke Jacobs 00:54:17 Al Blackstone is an Emmy-winning director, choreographer, and educator. He and guest host Mark Osmundsen talk about creating safe spaces in the New York dance community, fostering kindness, and taking care of yourself amid the stresses of a creative life. Al Blackstone is an Emmy-winning director, choreographer, and educator. He and guest host Mark Osmundsen talk about creating safe spaces in the New York dance community, fostering kindness, and taking care of yourself amid the stresses of a creative life. self-care, healing, emmy, so you think you can dance, dance false full 57 3 cc9f7ff9-fb90-4028-a940-38ef7913efe3 Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple, Part 1 Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Wed, 9 Nov 2022 16:00:00 +0000 podcast@glo.com (Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-yoga-sutras-of-patanjali-with-dr-christopher-chapple-part-1-2u7czzb_ Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured teacher on Glo.

In ten bonus episodes of The Glo Podcast, Professor Chapple will chant the Sanskrit for the Sutras, explore their themes, and talk about how they apply in life. He’ll give you the Sutras’ philosophical context and relate them to movement practices in yoga. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple, Part 1 Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs 01:50:51 In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life. sutras, yoga, dr. christopher chapple false bonus 3 3e0508c3-3881-4aa5-9d85-27f22b41af4a Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 5 Dr. Christopher Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured instructor on Glo.

In five bonus episodes, Dr. Chapple will give you a taste of the history of yoga. Telling the story of yoga’s history is challenging for many  reasons. It’s a history that spans thousands of years and many cultures and can vary by interpretation, personal perspective and agendas. And it isn’t a history that is easily told in serial, chronological time. In the West, we like to think of history as “one thing happening after another.” the Bible, for example, starts with the words “in the beginning …” 

But in India, our relationship with time is different. It’s maybe more of a spiral with feedback loops rather than a straight line. So, in this series of lectures, you can expect a journey that goes deeper and deeper. To the seeker of knowledge, they will, as these stories always have, take you on a journey to understand where we came from and who we are now. 

]]> Thu, 27 Oct 2022 02:29:35 +0000 podcast@glo.com (Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-history-of-yoga-with-dr-christopher-chapple-part-5-ySJU4G7e Dr. Christopher Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured instructor on Glo.

In five bonus episodes, Dr. Chapple will give you a taste of the history of yoga. Telling the story of yoga’s history is challenging for many  reasons. It’s a history that spans thousands of years and many cultures and can vary by interpretation, personal perspective and agendas. And it isn’t a history that is easily told in serial, chronological time. In the West, we like to think of history as “one thing happening after another.” the Bible, for example, starts with the words “in the beginning …” 

But in India, our relationship with time is different. It’s maybe more of a spiral with feedback loops rather than a straight line. So, in this series of lectures, you can expect a journey that goes deeper and deeper. To the seeker of knowledge, they will, as these stories always have, take you on a journey to understand where we came from and who we are now. 

]]> Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 5 Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs 02:16:51 Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured instructor on Glo, will discuss the history of yoga in this five-part series of bonus episodes. Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured instructor on Glo, will discuss the history of yoga in this five-part series of bonus episodes. sutras, yoga, hindu studies, history of yoga false bonus 3 1578fdb0-859d-46d0-8df7-248e006bb547 Activism and Healing with Drag Performer Marti Gould Cummings “Drag in itself is a form of political action,” Marti Gould Cummings has told The Advocate. “My work not only in drag but in NYC politics has led me to run for city council.” 

Guest host Mark Osmundsen, a Glo teacher, interviews Marti about representation for queer people in city, state, and federal government. They also discuss the healing and self-care practices Marti has adopted to cope with bipolar II disorder, and a suicide attempt. 

Knowing you’re not alone, Marti says, can contribute to healing. And in sharing their struggles, Marti believes, will help others to seek support. 

Links:

Marti’s website

Marti on Instagram

Marti on Twitter

Interview with The Advocate

Interview with Vogue

Marti’s TEDx Talk

Monica Lewinsky’s TED talk

GLO classes:

Mark’s class on Glo

]]> Sun, 23 Oct 2022 15:00:00 +0000 podcast@glo.com (Marti Gould Cummings, Mark Osmundsen, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/activism-and-healing-with-drag-performer-marti-gould-cummings-5yyKTr_a “Drag in itself is a form of political action,” Marti Gould Cummings has told The Advocate. “My work not only in drag but in NYC politics has led me to run for city council.” 

Guest host Mark Osmundsen, a Glo teacher, interviews Marti about representation for queer people in city, state, and federal government. They also discuss the healing and self-care practices Marti has adopted to cope with bipolar II disorder, and a suicide attempt. 

Knowing you’re not alone, Marti says, can contribute to healing. And in sharing their struggles, Marti believes, will help others to seek support. 

Links:

Marti’s website

Marti on Instagram

Marti on Twitter

Interview with The Advocate

Interview with Vogue

Marti’s TEDx Talk

Monica Lewinsky’s TED talk

GLO classes:

Mark’s class on Glo

]]> Activism and Healing with Drag Performer Marti Gould Cummings Marti Gould Cummings, Mark Osmundsen, Derik Mills, Carrie Rodriguez, Luke Jacobs 01:00:19 Mark Osmundsen, a Glo teacher, returns this week as a guest host to interview drag performer Marti Gould Cummings, the first non-binary person to campaign for city council in New York. Mark Osmundsen, a Glo teacher, returns this week as a guest host to interview drag performer Marti Gould Cummings, the first non-binary person to campaign for city council in New York. self-care, trans, drag performer, lbgtq+, baby shark, new york city council, gay, theater, nonbinary true full 56 3 2ec81dbb-c457-40e0-89b8-7e2077fb4e03 Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 4 Dr. Christopher Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured instructor on Glo.

In five bonus episodes, Dr. Chapple will give you a taste of the history of yoga. Telling the story of yoga’s history is challenging for many  reasons. It’s a history that spans thousands of years and many cultures and can vary by interpretation, personal perspective and agendas. And it isn’t a history that is easily told in serial, chronological time. In the West, we like to think of history as “one thing happening after another.” the Bible, for example, starts with the words “in the beginning …” 

But in India, our relationship with time is different. It’s maybe more of a spiral with feedback loops rather than a straight line. So, in this series of lectures, you can expect a journey that goes deeper and deeper. To the seeker of knowledge, they will, as these stories always have, take you on a journey to understand where we came from and who we are now. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Wed, 19 Oct 2022 23:35:26 +0000 podcast@glo.com (Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-history-of-yoga-with-dr-christopher-chapple-part-4-i_5nZwrl Dr. Christopher Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured instructor on Glo.

In five bonus episodes, Dr. Chapple will give you a taste of the history of yoga. Telling the story of yoga’s history is challenging for many  reasons. It’s a history that spans thousands of years and many cultures and can vary by interpretation, personal perspective and agendas. And it isn’t a history that is easily told in serial, chronological time. In the West, we like to think of history as “one thing happening after another.” the Bible, for example, starts with the words “in the beginning …” 

But in India, our relationship with time is different. It’s maybe more of a spiral with feedback loops rather than a straight line. So, in this series of lectures, you can expect a journey that goes deeper and deeper. To the seeker of knowledge, they will, as these stories always have, take you on a journey to understand where we came from and who we are now. 

Links:

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 4 Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs 02:10:02 Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured instructor on Glo, will discuss the history of yoga in this five-part series of bonus episodes. Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured instructor on Glo, will discuss the history of yoga in this five-part series of bonus episodes. pranayama, yoga history false bonus 3 b9884b1b-5f1b-4bf5-be12-d499dd4f058d Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 3 Dr. Christopher Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured instructor on Glo.

In five bonus episodes, Dr. Chapple will give you a taste of the history of yoga. Telling the story of yoga’s history is challenging for many  reasons. It’s a history that spans thousands of years and many cultures and can vary by interpretation, personal perspective and agendas. And it isn’t a history that is easily told in serial, chronological time. In the West, we like to think of history as “one thing happening after another.” the Bible, for example, starts with the words “in the beginning …” 

But in India, our relationship with time is different. It’s maybe more of a spiral with feedback loops rather than a straight line. So, in this series of lectures, you can expect a journey that goes deeper and deeper. To the seeker of knowledge, they will, as these stories always have, take you on a journey to understand where we came from and who we are now. 

]]> Wed, 12 Oct 2022 15:00:00 +0000 podcast@glo.com (Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-history-of-yoga-with-dr-christopher-chapple-part-3-i0RNYGrF Dr. Christopher Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured instructor on Glo.

In five bonus episodes, Dr. Chapple will give you a taste of the history of yoga. Telling the story of yoga’s history is challenging for many  reasons. It’s a history that spans thousands of years and many cultures and can vary by interpretation, personal perspective and agendas. And it isn’t a history that is easily told in serial, chronological time. In the West, we like to think of history as “one thing happening after another.” the Bible, for example, starts with the words “in the beginning …” 

But in India, our relationship with time is different. It’s maybe more of a spiral with feedback loops rather than a straight line. So, in this series of lectures, you can expect a journey that goes deeper and deeper. To the seeker of knowledge, they will, as these stories always have, take you on a journey to understand where we came from and who we are now. 

]]> Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 3 Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs 02:00:42 Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured instructor on Glo, will discuss the history of yoga in this five-part series of bonus episodes. Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured instructor on Glo, will discuss the history of yoga in this five-part series of bonus episodes. mindfulness, yoga history, yoga sutras false bonus 3 78374976-bdd7-48c0-a7a8-fc2300cc3578 Seeking Collective Joy through Dance with Radha Agrawal Radha Agrawal is a community force. She is the co-Founder, CEO and Chief Community Architect of Daybreaker, the global morning dance and wellness movement in 28 cities and five continents with a community of almost half a million people around the globe. She has partnered with the Greater Good Science Center to engineer a self-assessment quiz to measure your happy neurochemical levels and prescribe a set of classes to activate your brain-body connections, supplement your happiness and boost your natural high.

Radha is the author of the best-selling book BELONG, which teaches you not only why belonging is important, but how to belong, to find your people who will bring you joy. 

Radha is also the co-Founder of THINX underwear, a speaker, DJ, inventor, and investor. She was named by MTV as “one of eight women who will change the world.” 

Links:

Daybreaker website

Daybreaker+ website

Radha’s website

Radha’s book: Belong: Find Your People, Create Community & Live A More Connected Life.

GLO classes:

Shakti Flow with Dance

Retro Dance Cardio

Dance Cardio Celebration

Joyful Flow

Ultimate Dancer Warmup

Why Movement?

]]> Mon, 10 Oct 2022 22:43:57 +0000 podcast@glo.com (Lisa Brook Mills, Radha Agrawal, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/seeking-collective-joy-through-dance-with-radha-agrawal-vlz5wZMd Radha Agrawal is a community force. She is the co-Founder, CEO and Chief Community Architect of Daybreaker, the global morning dance and wellness movement in 28 cities and five continents with a community of almost half a million people around the globe. She has partnered with the Greater Good Science Center to engineer a self-assessment quiz to measure your happy neurochemical levels and prescribe a set of classes to activate your brain-body connections, supplement your happiness and boost your natural high.

Radha is the author of the best-selling book BELONG, which teaches you not only why belonging is important, but how to belong, to find your people who will bring you joy. 

Radha is also the co-Founder of THINX underwear, a speaker, DJ, inventor, and investor. She was named by MTV as “one of eight women who will change the world.” 

Links:

Daybreaker website

Daybreaker+ website

Radha’s website

Radha’s book: Belong: Find Your People, Create Community & Live A More Connected Life.

GLO classes:

Shakti Flow with Dance

Retro Dance Cardio

Dance Cardio Celebration

Joyful Flow

Ultimate Dancer Warmup

Why Movement?

]]> Seeking Collective Joy through Dance with Radha Agrawal Lisa Brook Mills, Radha Agrawal, Carrie Rodriguez, Luke Jacobs 01:21:15 Lisa Brooks Mills talks about seeking collective joy and building international community with Radha Agrawal, co-Founder, CEO and Chief Community Architect of Daybreaker, the global morning dance and wellness movement in 28 cities and five continents. Lisa Brooks Mills talks about seeking collective joy and building international community with Radha Agrawal, co-Founder, CEO and Chief Community Architect of Daybreaker, the global morning dance and wellness movement in 28 cities and five continents. joy, community, dance false full 55 3 091232c5-8701-4442-9cd0-cf12d38ea033 Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 2 Dr. Christopher Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured instructor on Glo.

In five bonus episodes, Dr. Chapple will give you a taste of the history of yoga. Telling the story of yoga’s history is challenging for many  reasons. It’s a history that spans thousands of years and many cultures and can vary by interpretation, personal perspective and agendas. And it isn’t a history that is easily told in serial, chronological time. In the West, we like to think of history as “one thing happening after another.” the Bible, for example, starts with the words “in the beginning …” 

But in India, our relationship with time is different. It’s maybe more of a spiral with feedback loops rather than a straight line. So, in this series of lectures, you can expect a journey that goes deeper and deeper. To the seeker of knowledge, they will, as these stories always have, take you on a journey to understand where we came from and who we are now. 

]]> Wed, 5 Oct 2022 15:00:00 +0000 podcast@glo.com (Dr. Christopher Chapple, Carrie Rodriguez, Derik Mills, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-history-of-yoga-with-dr-christopher-chapple-part-2-3QAoDOhR Dr. Christopher Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured instructor on Glo.

In five bonus episodes, Dr. Chapple will give you a taste of the history of yoga. Telling the story of yoga’s history is challenging for many  reasons. It’s a history that spans thousands of years and many cultures and can vary by interpretation, personal perspective and agendas. And it isn’t a history that is easily told in serial, chronological time. In the West, we like to think of history as “one thing happening after another.” the Bible, for example, starts with the words “in the beginning …” 

But in India, our relationship with time is different. It’s maybe more of a spiral with feedback loops rather than a straight line. So, in this series of lectures, you can expect a journey that goes deeper and deeper. To the seeker of knowledge, they will, as these stories always have, take you on a journey to understand where we came from and who we are now. 

]]> Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 2 Dr. Christopher Chapple, Carrie Rodriguez, Derik Mills, Luke Jacobs 02:04:04 Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured instructor on Glo, will discuss the history of yoga in this five-part series of bonus episodes. This is part two. Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured instructor on Glo, will discuss the history of yoga in this five-part series of bonus episodes. This is part two. sutras, yoga, history of yoga, indian history, buddha true bonus 3 fdf6e0c8-1815-404a-8046-e2cdf106822a Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 1 Dr. Christopher Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured instructor on Glo.

In five bonus episodes of The Glo Podcast, Dr. Chapple will give you a taste of the history of yoga. Telling the story of yoga’s history is challenging for many  reasons. It’s a history that spans thousands of years and many cultures and can vary by interpretation, personal perspective and agendas. And it isn’t a history that is easily told in serial, chronological time. In the West, we like to think of history as “one thing happening after another.” the Bible, for example, starts with the words “in the beginning …” 

But in India, our relationship with time is different. It’s maybe more of a spiral with feedback loops rather than a straight line. So, in this series of lectures, you can expect a journey that goes deeper and deeper. To the seeker of knowledge, they will, as these stories always have, take you on a journey to understand where we came from and who we are now. 

Links

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Wed, 28 Sep 2022 15:00:00 +0000 podcast@glo.com (Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/bonus-episode-the-history-of-yoga-with-dr-christopher-chapple-part-1-cu3KW49N Dr. Christopher Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles. He’s published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured instructor on Glo.

In five bonus episodes of The Glo Podcast, Dr. Chapple will give you a taste of the history of yoga. Telling the story of yoga’s history is challenging for many  reasons. It’s a history that spans thousands of years and many cultures and can vary by interpretation, personal perspective and agendas. And it isn’t a history that is easily told in serial, chronological time. In the West, we like to think of history as “one thing happening after another.” the Bible, for example, starts with the words “in the beginning …” 

But in India, our relationship with time is different. It’s maybe more of a spiral with feedback loops rather than a straight line. So, in this series of lectures, you can expect a journey that goes deeper and deeper. To the seeker of knowledge, they will, as these stories always have, take you on a journey to understand where we came from and who we are now. 

Links

https://www.glo.com/teachers/dr-chris-chapple

https://sunypress.edu/Books/Y/Yoga-and-the-Luminous

https://bellarmine.lmu.edu/theologicalstudies/faculty/?expert=christopherkey.chapple

]]> Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 1 Dr. Christopher Chapple, Derik Mills, Carrie Rodriguez, Luke Jacobs 02:00:58 Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured instructor on Glo, will discuss the history of yoga in this five-part series of bonus episodes. . Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured instructor on Glo, will discuss the history of yoga in this five-part series of bonus episodes. . history of yoga false bonus 3 ed976e2e-0ea0-4df4-879a-14863fefe265 Nicole LePera Reveals How to Get Unstuck The holistic psychologist and author Nicole LePera wants her clients and patients to feel more comfortable with being uncomfortable. She says that experiencing discomfort helps us develop resilience. This is what gives us all the courage to risk more and try new things. 

This was part of her education into understanding why many of her clients had incredible insights and awareness about themselves, but still felt stuck in therapy. She empathized, often feeling as stuck as they did. A door opened for her when she started to include the body in her study of the mind. She saw the role of how both genetics and our environment played in shaping our personality and our connection to each other.

Links:

Nicole’s website, The Holistic Psychologist

Nicole’s book, How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Guided Meditations from Nicole

Nicole’s Instagram

Nicole’s YouTube

Self Healers 

GLO classes:

Healing Breathwork and Meditation

Generational Healing Meditation 

Build Mental Control

Finding Stillness Breathwork

Deep Relaxation Practice 

Release Energy from the Past

Release Emotions from the Past

Manage Anxiety - Restorative

]]> Sun, 25 Sep 2022 15:00:00 +0000 podcast@glo.com (Nicole LePera, Lisa Brooks Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/nicole-lepera-reveals-how-to-get-unstuck-42CasKVl The holistic psychologist and author Nicole LePera wants her clients and patients to feel more comfortable with being uncomfortable. She says that experiencing discomfort helps us develop resilience. This is what gives us all the courage to risk more and try new things. 

This was part of her education into understanding why many of her clients had incredible insights and awareness about themselves, but still felt stuck in therapy. She empathized, often feeling as stuck as they did. A door opened for her when she started to include the body in her study of the mind. She saw the role of how both genetics and our environment played in shaping our personality and our connection to each other.

Links:

Nicole’s website, The Holistic Psychologist

Nicole’s book, How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Guided Meditations from Nicole

Nicole’s Instagram

Nicole’s YouTube

Self Healers 

GLO classes:

Healing Breathwork and Meditation

Generational Healing Meditation 

Build Mental Control

Finding Stillness Breathwork

Deep Relaxation Practice 

Release Energy from the Past

Release Emotions from the Past

Manage Anxiety - Restorative

]]> Nicole LePera Reveals How to Get Unstuck Nicole LePera, Lisa Brooks Mills, Carrie Rodriguez, Luke Jacobs 01:00:37 Nicole LePera, the holistic psychologist, and author of How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self, shares her journey to understand why we all get stuck in destructive patterns that even therapy can’t seem to undo. She discovers an answer by examining the mind-body connection, opening the door to a new understanding of the dual role of genetics and environment in our happiness and success in life. Nicole LePera, the holistic psychologist, and author of How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self, shares her journey to understand why we all get stuck in destructive patterns that even therapy can’t seem to undo. She discovers an answer by examining the mind-body connection, opening the door to a new understanding of the dual role of genetics and environment in our happiness and success in life. holistic psychologist, therapy, healing false full 54 3 794b27de-5e03-4dbb-b29d-9d9b56889afc How Understanding Neuroscience Can Expand Your Yoga Practice, with Celest Pereira Celest Pereira, a physiotherapy expert, joins guest host Marc Laws II, a Glo instructor, in a conversation about neuroscience and biomechanics. 

In previous episodes of The Glo Podcast, we’ve talked about how the brain perceives and creates the world we experience. Celest brings a new chapter to those conversations. She and Marc discuss nociceptors, the sensory neurons that respond to potentially damaging stimuli by sending “possible threat” signals to the spinal cord and brain. The brain creates the sensation of pain to call attention to the part of the body that might be at risk. 

Celest is a co-author, with Adell Bridges, of Too Flexible To Feel Good, a book for double-jointed or overly flexible people who struggle with injuries in their yoga practice. She is also the host of the Love at First Science podcast. 

Links:

Too Flexible To Feel Good by Celest Pereira

Love at First Science podcast hosted by Celest Pereira

Neuroscientist, psychologist, and author Dr. Lisa Feldman Barrett on why we have more control over the way our brain processes emotions than we think we do The Glo Podcast hosted by Derik Mills

Dr. Ethan Kross on how to harness mental chatter, strengthen self-control, and develop emotional agility The Glo Podcast hosted by Lisa Brooks Mills 

Professor of Neural Science and Psychology at NYU and author Dr. Wendy A. Suzuki on harnessing anxiety for productivity and compassion The Glo Podcast hosted by Derik Mills

GLO classes:

Marc Laws II classes on Glo

]]> Sun, 11 Sep 2022 15:00:00 +0000 podcast@glo.com (Marc Laws II, Celest Pereira, Luke Jacobs, Derik Mills, Carrie Rodriguez) https://the-glo-podcast.simplecast.com/episodes/how-understanding-neuroscience-can-expand-your-yoga-practice-with-celest-pereira-JneNqmzC Celest Pereira, a physiotherapy expert, joins guest host Marc Laws II, a Glo instructor, in a conversation about neuroscience and biomechanics. 

In previous episodes of The Glo Podcast, we’ve talked about how the brain perceives and creates the world we experience. Celest brings a new chapter to those conversations. She and Marc discuss nociceptors, the sensory neurons that respond to potentially damaging stimuli by sending “possible threat” signals to the spinal cord and brain. The brain creates the sensation of pain to call attention to the part of the body that might be at risk. 

Celest is a co-author, with Adell Bridges, of Too Flexible To Feel Good, a book for double-jointed or overly flexible people who struggle with injuries in their yoga practice. She is also the host of the Love at First Science podcast. 

Links:

Too Flexible To Feel Good by Celest Pereira

Love at First Science podcast hosted by Celest Pereira

Neuroscientist, psychologist, and author Dr. Lisa Feldman Barrett on why we have more control over the way our brain processes emotions than we think we do The Glo Podcast hosted by Derik Mills

Dr. Ethan Kross on how to harness mental chatter, strengthen self-control, and develop emotional agility The Glo Podcast hosted by Lisa Brooks Mills 

Professor of Neural Science and Psychology at NYU and author Dr. Wendy A. Suzuki on harnessing anxiety for productivity and compassion The Glo Podcast hosted by Derik Mills

GLO classes:

Marc Laws II classes on Glo

]]> How Understanding Neuroscience Can Expand Your Yoga Practice, with Celest Pereira Marc Laws II, Celest Pereira, Luke Jacobs, Derik Mills, Carrie Rodriguez 01:00:43 Author, podcaster, and physiotherapist Celest Pereira joins guest host Marc Laws II, a Glo teacher, in a conversation about how knowing a little bit about neuroscience and biomechanics can influence your yoga practice. Author, podcaster, and physiotherapist Celest Pereira joins guest host Marc Laws II, a Glo teacher, in a conversation about how knowing a little bit about neuroscience and biomechanics can influence your yoga practice. physiotherapy, yoga, double-jointed, pain research false full 53 3 cae9341a-6e40-44d6-b1f1-79673bf303d6 A Journey into Mindfulness with Professor Christopher Chapple, Part 2 A mindfulness practice can help you refine and redefine how you think of freedom. In part two of a conversation about mindfulness, Derik Mills draws upon Professor Christopher Chapple’s knowledge of ancient texts and stories to open up the concept of mindfulness and show you pathways into it. 

Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles, and has published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. Professor Chapple is also a featured teacher on Glo.

Links:

Dr. Christopher Chapple Living Landscapes: Meditations on the Five Elements in Hindu, Buddhist, and Jain Yogas

Gurani Anjali Ways of Yoga

Nyanaponika Thera The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness

Joseph Goldstein Mindfulness: A Practical Guide to Awakening

Bhadantacariya Buddhaghosa The Path of Purification: Visuddhimagga

Master of Arts in Yoga Studies at Loyola Marymount University

GLO classes:

Dr. Chapple’s classes on Glo

]]> Sun, 28 Aug 2022 15:00:00 +0000 podcast@glo.com (Carrie Rodriguez, Derik Mills, Luke Jacobs, Dr. Christopher Chapple) https://the-glo-podcast.simplecast.com/episodes/a-journey-into-mindfulness-with-professor-christopher-chapple-part-2-NDR7NkGa A mindfulness practice can help you refine and redefine how you think of freedom. In part two of a conversation about mindfulness, Derik Mills draws upon Professor Christopher Chapple’s knowledge of ancient texts and stories to open up the concept of mindfulness and show you pathways into it. 

Dr. Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles, and has published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. Professor Chapple is also a featured teacher on Glo.

Links:

Dr. Christopher Chapple Living Landscapes: Meditations on the Five Elements in Hindu, Buddhist, and Jain Yogas

Gurani Anjali Ways of Yoga

Nyanaponika Thera The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness

Joseph Goldstein Mindfulness: A Practical Guide to Awakening

Bhadantacariya Buddhaghosa The Path of Purification: Visuddhimagga

Master of Arts in Yoga Studies at Loyola Marymount University

GLO classes:

Dr. Chapple’s classes on Glo

]]> A Journey into Mindfulness with Professor Christopher Chapple, Part 2 Carrie Rodriguez, Derik Mills, Luke Jacobs, Dr. Christopher Chapple 00:50:31 In part two of a two-part conversation about mindfulness, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles, explores ancient texts and stories about the great seekers, including the Buddha. Missed Part One? Listen on Apple Podcasts, Spotify, or at podcast.glo.com. In part two of a two-part conversation about mindfulness, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles, explores ancient texts and stories about the great seekers, including the Buddha. Missed Part One? Listen on Apple Podcasts, Spotify, or at podcast.glo.com. yoga studies, mindfulness, buddhism, hinduism false full 52 3 ba820c1b-c53c-4fc7-bf62-c0533dc534b7 A Journey into Mindfulness with Professor Christopher Chapple, Part 1 Learning about mindfulness doesn’t only happen on a yoga mat or on a cushion. In this episode of The Glo Podcast with Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles, Derik and Dr. Chapple revisit the Buddha’s journey into mindfulness by recalling ancient texts and stories. Dr. Chapple has published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured instructor on Glo.

Links:

Dr. Christopher Chapple Living Landscapes: Meditations on the Five Elements in Hindu, Buddhist, and Jain Yogas

Gurani Anjali Ways of Yoga

Nyanaponika Thera The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness

Joseph Goldstein Mindfulness: A Practical Guide to Awakening

Bhadantacariya Buddhaghosa The Path of Purification: Visuddhimagga

GLO classes:

Dr. Chapple’s classes on Glo

]]> Sun, 14 Aug 2022 15:00:00 +0000 podcast@glo.com (Derik Mills, Dr. Christopher Chapple, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/a-journey-into-mindfulness-with-professor-christopher-chapple-part-1-5aEXUIEz Learning about mindfulness doesn’t only happen on a yoga mat or on a cushion. In this episode of The Glo Podcast with Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles, Derik and Dr. Chapple revisit the Buddha’s journey into mindfulness by recalling ancient texts and stories. Dr. Chapple has published over 20 books about Hinduism, Buddhism, Jainism, Yoga, and religion and ecology. He’s also a featured instructor on Glo.

Links:

Dr. Christopher Chapple Living Landscapes: Meditations on the Five Elements in Hindu, Buddhist, and Jain Yogas

Gurani Anjali Ways of Yoga

Nyanaponika Thera The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness

Joseph Goldstein Mindfulness: A Practical Guide to Awakening

Bhadantacariya Buddhaghosa The Path of Purification: Visuddhimagga

GLO classes:

Dr. Chapple’s classes on Glo

]]> A Journey into Mindfulness with Professor Christopher Chapple, Part 1 Derik Mills, Dr. Christopher Chapple, Carrie Rodriguez, Luke Jacobs 00:59:36 Dr. Christopher Chapple joins Derik Mills in a conversation about mindfulness, drawing on ancient texts and stories of the life of Buddha. Dr. Christopher Chapple joins Derik Mills in a conversation about mindfulness, drawing on ancient texts and stories of the life of Buddha. satipatthana, mindfulness practice, meditation, life of buddha, upanishads false full 51 3 064566a3-ad03-40cb-8412-2472ca71652d Learning Self-Love and Body Positivity, featuring Storm Marrero “It ain’t never too late to discover yourself,” says singer, songwriter, entertainer Storm Marrero. In this episode, guest-hosted by Glo instructor Mark Osmundsen, Storm shares her experiences building her career as a performer in New York City, only to see the pandemic temporarily derail her plans. She describes the resilience she found to take her career in a different direction as she also cared for her mother who was diagnosed with Alzheimer’s. 

Storm is an activist for body positivity who says she discovered her true sense of self through performing burlesque on stage. She has also performed in the cast of the prestigious Teatro ZinZanni in Chicago.

Links:

Storm on Instagram:

@stormmarrero

Storm on Facebook

Storm on Twitter

Storm’s website

GLO classes:

Selected Mark Osmundsen classes on Glo. 

Dancer Focused Pilates

Strong & Steady Pilates

Loving Kindness Fusion

Core Strength

Feel Good HIIT

]]> Sun, 31 Jul 2022 15:00:00 +0000 podcast@glo.com (Mark Osmundsen, Storm Marrero, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/learning-self-love-and-body-positivity-featuring-storm-marrero-7WNVSJkX “It ain’t never too late to discover yourself,” says singer, songwriter, entertainer Storm Marrero. In this episode, guest-hosted by Glo instructor Mark Osmundsen, Storm shares her experiences building her career as a performer in New York City, only to see the pandemic temporarily derail her plans. She describes the resilience she found to take her career in a different direction as she also cared for her mother who was diagnosed with Alzheimer’s. 

Storm is an activist for body positivity who says she discovered her true sense of self through performing burlesque on stage. She has also performed in the cast of the prestigious Teatro ZinZanni in Chicago.

Links:

Storm on Instagram:

@stormmarrero

Storm on Facebook

Storm on Twitter

Storm’s website

GLO classes:

Selected Mark Osmundsen classes on Glo. 

Dancer Focused Pilates

Strong & Steady Pilates

Loving Kindness Fusion

Core Strength

Feel Good HIIT

]]> Learning Self-Love and Body Positivity, featuring Storm Marrero Mark Osmundsen, Storm Marrero, Derik Mills, Carrie Rodriguez, Luke Jacobs 01:03:02 Storm Marrero, the first Afro-Latina ringmaster for the Big Apple Circus, shares what she’s learned about body positivity and self-love. Storm Marrero, the first Afro-Latina ringmaster for the Big Apple Circus, shares what she’s learned about body positivity and self-love. choreography, self-image, body image, body positivity, dancing, performing arts, burlesque true full 50 3 76c37873-a0b1-471f-a4e3-09015461b979 The History of Home Birth and Midwifery in America, featuring Sarahn Henderson In the segregated American South, Black women were not allowed to have their babies in white-run hospitals. Black women had their babies at home, assisted by midwives. 

Sarahn Henderson was called to the profession of midwifery in 1980. Curious to learn more about her profession and its history, she embarked on a research mission that took her to local libraries and archives of her local Department of Health in Georgia. 

As she read everything she could get her hands on, she soon discovered that the narrative inevitably told the story of the white midwife, rarely the Black midwife. But she dug deeper, and eventually viewed a documentary called “All My Babies,” directed and written by George C. Stoney. The film tells the story of "Miss Mary" Coley, a Black midwife in rural Georgia. Sponsored by the Georgia Department of Public Health, it explores the life and times of the “granny” midwife. 

In the interview with Khetanya, Sarahn Henderson illuminates the history of the granny midwife who delivered babies at home, outside the hospital system and away from the “medical industrial complex.” Every community had its midwife, who often went as far as her feet could take her, walking to get to a birth in a timely fashion.

Photo of Sarahn Henderson by Tabia Lisenbee-Parker

Links:

Sarahn Henderson on Facebook

Birth in the Tradition

Maternal Wellness Hikers on Facebook

Maternal Wellness Hikers on Instagram

TED Talk by Ina May Gaskin

Spiritual Midwifery by Ina May Gaskin

Ina May's Guide to Childbirth

Special Delivery by Rahima Baldwin 

https://www.khetanya.com/

GLO classes:

Khetanya’s classes on Glo:

https://www.glo.com/teachers/khetanya-henderson

]]> Sun, 17 Jul 2022 15:00:00 +0000 podcast@glo.com (Khetanya Henderson, Sarahn Henderson, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/the-history-of-home-birth-and-midwifery-in-america-featuring-sarahn-henderson-fRICkg2T In the segregated American South, Black women were not allowed to have their babies in white-run hospitals. Black women had their babies at home, assisted by midwives. 

Sarahn Henderson was called to the profession of midwifery in 1980. Curious to learn more about her profession and its history, she embarked on a research mission that took her to local libraries and archives of her local Department of Health in Georgia. 

As she read everything she could get her hands on, she soon discovered that the narrative inevitably told the story of the white midwife, rarely the Black midwife. But she dug deeper, and eventually viewed a documentary called “All My Babies,” directed and written by George C. Stoney. The film tells the story of "Miss Mary" Coley, a Black midwife in rural Georgia. Sponsored by the Georgia Department of Public Health, it explores the life and times of the “granny” midwife. 

In the interview with Khetanya, Sarahn Henderson illuminates the history of the granny midwife who delivered babies at home, outside the hospital system and away from the “medical industrial complex.” Every community had its midwife, who often went as far as her feet could take her, walking to get to a birth in a timely fashion.

Photo of Sarahn Henderson by Tabia Lisenbee-Parker

Links:

Sarahn Henderson on Facebook

Birth in the Tradition

Maternal Wellness Hikers on Facebook

Maternal Wellness Hikers on Instagram

TED Talk by Ina May Gaskin

Spiritual Midwifery by Ina May Gaskin

Ina May's Guide to Childbirth

Special Delivery by Rahima Baldwin 

https://www.khetanya.com/

GLO classes:

Khetanya’s classes on Glo:

https://www.glo.com/teachers/khetanya-henderson

]]> The History of Home Birth and Midwifery in America, featuring Sarahn Henderson Khetanya Henderson, Sarahn Henderson, Derik Mills, Carrie Rodriguez, Luke Jacobs 01:18:56 Guest host Khetanya Henderson, a Glo instructor, interviews midwife Sarahn Henderson about the intentional act of home birth. Guest host Khetanya Henderson, a Glo instructor, interviews midwife Sarahn Henderson about the intentional act of home birth. birth doula, atlanta, midwife, midwifery, home birth false full 49 3 f685488f-176f-4e98-9188-fb3828fa7f3b The Roots of Mindfulness Part 2, with Professor Douglas Brooks In part two of our exploration of mindfulness, Professor Douglas Brooks summons his extensive knowledge of ancient texts to help listeners access a deep understanding of mindfulness and its practices.

Derik Mills and Professor Brooks discuss how mindfulness is not just something you’re practicing on your yoga mat. It is a moment to moment practice that you develop every day.  Professor Brooks believes the true benefits will come with commitment. “Little by little, again and again,” is the way to approach this rewarding  practice. 

Links:

Rajanaka is a tradition of individual learning and community education.We study mythology and comparative philosophy, art, literature, and especially the expansive definitions of yoga. Visit the website. 

GLO classes:

Selected Glo classes from Douglas Brooks:

Origins of Asceticism in India

Identity, Ego and the Subtle Body in Early Yoga

Stages in Life: The Four Ashramas

The Sciences of Dharma: Dharmashastra or the Sources for Truth and Justice

The Role of Food

The Origins of the Word 'Yoga'

Varuna, Keeper of the Grand Order

]]> Tue, 5 Jul 2022 18:18:56 +0000 podcast@glo.com (Luke Jacobs, Douglas Brooks, Derik Mills, Carrie Rodriguez) https://the-glo-podcast.simplecast.com/episodes/the-roots-of-mindfulness-part-2-with-douglas-brooks-hvU5Em7W In part two of our exploration of mindfulness, Professor Douglas Brooks summons his extensive knowledge of ancient texts to help listeners access a deep understanding of mindfulness and its practices.

Derik Mills and Professor Brooks discuss how mindfulness is not just something you’re practicing on your yoga mat. It is a moment to moment practice that you develop every day.  Professor Brooks believes the true benefits will come with commitment. “Little by little, again and again,” is the way to approach this rewarding  practice. 

Links:

Rajanaka is a tradition of individual learning and community education.We study mythology and comparative philosophy, art, literature, and especially the expansive definitions of yoga. Visit the website. 

GLO classes:

Selected Glo classes from Douglas Brooks:

Origins of Asceticism in India

Identity, Ego and the Subtle Body in Early Yoga

Stages in Life: The Four Ashramas

The Sciences of Dharma: Dharmashastra or the Sources for Truth and Justice

The Role of Food

The Origins of the Word 'Yoga'

Varuna, Keeper of the Grand Order

]]> The Roots of Mindfulness Part 2, with Professor Douglas Brooks Luke Jacobs, Douglas Brooks, Derik Mills, Carrie Rodriguez 01:23:57 In part two of this two-part episode, Professor Douglas Brooks seeks a deep understanding of mindfulness and its practice by discussing ancient Buddhist and Hindu texts. In part two of this two-part episode, Professor Douglas Brooks seeks a deep understanding of mindfulness and its practice by discussing ancient Buddhist and Hindu texts. yoga, mindfulness false full 48 3 734f84e5-210e-481f-b1db-05db2498bd2d The Roots of Mindfulness Part 1, with Professor Douglas Brooks Professor Douglas Brooks has long been fascinated by Buddhism and Hindu traditions. He lived in India with his teacher, Dr. Gopala Aiyar Sundaramoorthy, for many years, studying and practicing Srividya, Auspicious Wisdom, and the modern traditions of goddess-centered Tantra. In part one of a two-part episode, Professor Brooks recalls the roots of his fascination with both Buddhist and Hindu traditions and culture, and brings in ancient texts to help you chart a path into your practice of mindfulness. You may find that reflecting with him in this episode may refresh your view of mindfulness and your practice of it. 

Links:

Douglas Brooks at the Religious Studies Project

GLO classes:

Selected Glo classes from Douglas Brooks:

Origins of Asceticism in India

Identity, Ego and the Subtle Body in Early Yoga

Stages in Life: The Four Ashramas

The Sciences of Dharma: Dharmashastra or the Sources for Truth and Justice

The Role of Food

The Origins of the Word 'Yoga'

Varuna, Keeper of the Grand Order

]]> Sun, 19 Jun 2022 15:00:00 +0000 podcast@glo.com (Derik Mills, Douglas Brooks, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/the-roots-of-mindfulness-part-1-with-douglas-brooks-f08GXtJR Professor Douglas Brooks has long been fascinated by Buddhism and Hindu traditions. He lived in India with his teacher, Dr. Gopala Aiyar Sundaramoorthy, for many years, studying and practicing Srividya, Auspicious Wisdom, and the modern traditions of goddess-centered Tantra. In part one of a two-part episode, Professor Brooks recalls the roots of his fascination with both Buddhist and Hindu traditions and culture, and brings in ancient texts to help you chart a path into your practice of mindfulness. You may find that reflecting with him in this episode may refresh your view of mindfulness and your practice of it. 

Links:

Douglas Brooks at the Religious Studies Project

GLO classes:

Selected Glo classes from Douglas Brooks:

Origins of Asceticism in India

Identity, Ego and the Subtle Body in Early Yoga

Stages in Life: The Four Ashramas

The Sciences of Dharma: Dharmashastra or the Sources for Truth and Justice

The Role of Food

The Origins of the Word 'Yoga'

Varuna, Keeper of the Grand Order

]]> The Roots of Mindfulness Part 1, with Professor Douglas Brooks Derik Mills, Douglas Brooks, Carrie Rodriguez, Luke Jacobs 01:01:18 In part one of this two-part episode, Douglas Brooks and Derik Mills discuss the roots of mindfulness by delving into ancient, sacred texts. In part one of this two-part episode, Douglas Brooks and Derik Mills discuss the roots of mindfulness by delving into ancient, sacred texts. tamil culture, yoga, siddhartha, mindfulness, yoga sutras, buddhism, hermann hesse, hinduism false full 47 3 b13a8bb3-167a-4764-9e13-dba0cf9eb366 Community is a Powerful Human Technology, featuring Elena Brower and Jeff Rosenthal Elena Brower, Glo instructor, bestselling author, teacher, artist and activist, hosts this episode of the podcast. Her guest is Jeff Rosenthal, co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community. Jeff is the Co-Founder of Summit, best known for hosting global ideas festivals and events, and is the co-owner, principal designer, and developer of Summit Powder Mountain and Powder Mountain ski resort in Eden, Utah. 

Make No Small Plans was published in April, 2022. Along with his partners in the Summit event series and community, Jeff has written the story of how community becomes a powerful human technology.

Elena Brower is a mom, teacher, artist, bestselling author and host of the Practice You Podcast._She _has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's Essential Mentorship is beloved for bringing analog creativity to online study, and her spoken word work can be heard on Above & Beyond's Flow State albums.

Links:

Jeff’s book

Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community

Elena’s Books

Art of Attention: Yoga for Teachers and Practitioners

Practice You: A Journal

Being You: A Journal

Elena’s Podcast

Practice You

GLO classes:

Elena Brower’s Glo classes

]]> Sun, 29 May 2022 15:00:00 +0000 podcast@glo.com (Elena Brower, Jeff Rosenthal, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/community-is-a-powerful-human-technology-featuring-elena-brower-and-jeff-rosenthal-H_GElZ_W Elena Brower, Glo instructor, bestselling author, teacher, artist and activist, hosts this episode of the podcast. Her guest is Jeff Rosenthal, co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community. Jeff is the Co-Founder of Summit, best known for hosting global ideas festivals and events, and is the co-owner, principal designer, and developer of Summit Powder Mountain and Powder Mountain ski resort in Eden, Utah. 

Make No Small Plans was published in April, 2022. Along with his partners in the Summit event series and community, Jeff has written the story of how community becomes a powerful human technology.

Elena Brower is a mom, teacher, artist, bestselling author and host of the Practice You Podcast._She _has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's Essential Mentorship is beloved for bringing analog creativity to online study, and her spoken word work can be heard on Above & Beyond's Flow State albums.

Links:

Jeff’s book

Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community

Elena’s Books

Art of Attention: Yoga for Teachers and Practitioners

Practice You: A Journal

Being You: A Journal

Elena’s Podcast

Practice You

GLO classes:

Elena Brower’s Glo classes

]]> Community is a Powerful Human Technology, featuring Elena Brower and Jeff Rosenthal Elena Brower, Jeff Rosenthal, Carrie Rodriguez, Luke Jacobs 00:48:14 Guest host Elena Brower, Glo instructor, bestselling author, teacher, artist and activist, discusses the power of community to drive ideas with her guest Jeff Rosenthal, co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community. Guest host Elena Brower, Glo instructor, bestselling author, teacher, artist and activist, discusses the power of community to drive ideas with her guest Jeff Rosenthal, co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community. entrepreneurship, community, business consulting, events false full 46 3 81fe4a56-d59b-4e4b-a687-d9b84c690835 Embracing Sexual Power, featuring guest host Mark Osmundsen and Gigi Engle Mark Osmundsen has been a teacher on Glo for nearly four years. On this episode of the podcast, Mark Osmundsen hosts Gigi Engle. Gigi as an award-winning, certified sex educator and psychotherapist in training. Her writing regularly appears in publications like Cosmopolitan, Marie Claire, L Magazine, Teen Vogue, Glamor, and Women’s Health. Gigi is the author of All the F*cking Mistakes: A Guide to Sex, Love, and Life.

Gigi Engle, ACS, CSE, CSC, is an award-winning feminist author, certified sex educator, and psychotherapist in training. As a sex expert with 3Fun, she promotes and teaches about pleasure-based sex education, masturbation, and safer sex practices. Gigi’s work regularly appears in many publications including Cosmopolitan, Marie Claire,  Elle Magazine, Teen Vogue, Glamour, and Women's Health. Her articles have been shared over 150 million times. 

Links:

Gigi’s book, All the F*cking Mistakes: A Guide to Sex, Love, and Life

Gigi’s website

Gigi’s Instagram 

3Fun App

Gigi’s newsletter, The G-Spot

Marc’s website

GLO classes:

Mark Osmundsen on Glo:

https://www.glo.com/teachers/mark-osmundsen

]]> Sun, 15 May 2022 15:00:00 +0000 podcast@glo.com (Mark Osmundsen, Gigi Engle, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/embracing-sexual-power-featuring-guest-host-mark-osmundsen-and-gigi-engle-ojaiO33_ Mark Osmundsen has been a teacher on Glo for nearly four years. On this episode of the podcast, Mark Osmundsen hosts Gigi Engle. Gigi as an award-winning, certified sex educator and psychotherapist in training. Her writing regularly appears in publications like Cosmopolitan, Marie Claire, L Magazine, Teen Vogue, Glamor, and Women’s Health. Gigi is the author of All the F*cking Mistakes: A Guide to Sex, Love, and Life.

Gigi Engle, ACS, CSE, CSC, is an award-winning feminist author, certified sex educator, and psychotherapist in training. As a sex expert with 3Fun, she promotes and teaches about pleasure-based sex education, masturbation, and safer sex practices. Gigi’s work regularly appears in many publications including Cosmopolitan, Marie Claire,  Elle Magazine, Teen Vogue, Glamour, and Women's Health. Her articles have been shared over 150 million times. 

Links:

Gigi’s book, All the F*cking Mistakes: A Guide to Sex, Love, and Life

Gigi’s website

Gigi’s Instagram 

3Fun App

Gigi’s newsletter, The G-Spot

Marc’s website

GLO classes:

Mark Osmundsen on Glo:

https://www.glo.com/teachers/mark-osmundsen

]]> Embracing Sexual Power, featuring guest host Mark Osmundsen and Gigi Engle Mark Osmundsen, Gigi Engle, Carrie Rodriguez, Luke Jacobs 00:58:22 Glo teacher Mark Osmundsen hosts sex educator Gigi Engle in a fun discussion about pleasure-based sex education, personal empowerment, and living in joy, abundance, and safety. Glo teacher Mark Osmundsen hosts sex educator Gigi Engle in a fun discussion about pleasure-based sex education, personal empowerment, and living in joy, abundance, and safety. sex education, sexual consent, sexual health, pleasure-based sex education true full 45 3 c6d45428-3b31-474e-b4ec-3c333f971b55 Living with Kindness Every Day, featuring Orly Wahba Orly Wahba, educator, entrepreneur, and author of Kindness Boomerang: How to Save the World (and Yourself) Through 365 Daily Acts, believes that kindness is not something you practice once in a while, but instead kindness is a way of seeing the world. She’s a TED speaker whose projects include Dance for Kindness, Project Hope Exchange, and Life Vest Inside. 

In this episode of The Glo Podcast, Orly shares the story of how, when she was a girl in middle school, a fire in her family home left her family rootless and her father without a business. The lessons learned during that trying time became a foundation for her to understand why kindness is vital. 

Links:

Project Hope Exchange

Dance for Kindness

Life Vest Inside

Buy Orly’s book, Kindness Boomerang

Orly Wahba’s TED Talk about kindness. 

Kindness Boomerang video on Vimeo

Orly’s Life Vest Inside YouTube Channel

Making Kindness Viral by Orly Wahba

The Power of Kindness Orly TEDx Talk 

Glo Classes

Meditation for a More Loving World

Kindness Meditation

Loving Kindness Meditation

Kindness Hatha Practice

Welcome Yourself Home Hatha Practice

Open Heart, Open Mind Vinyasa Flow

Bandhu Dya Kriya - Bandhu means brother or comrade. Dya means kindness. This ancient kriya was named Bandhu Dya as it is designed to help develop your capacity for kindness.

]]> Sun, 1 May 2022 15:00:00 +0000 podcast@glo.com (Orly Wahba, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/living-with-kindness-every-day-featuring-orly-wahba-dRJrKYR7 Orly Wahba, educator, entrepreneur, and author of Kindness Boomerang: How to Save the World (and Yourself) Through 365 Daily Acts, believes that kindness is not something you practice once in a while, but instead kindness is a way of seeing the world. She’s a TED speaker whose projects include Dance for Kindness, Project Hope Exchange, and Life Vest Inside. 

In this episode of The Glo Podcast, Orly shares the story of how, when she was a girl in middle school, a fire in her family home left her family rootless and her father without a business. The lessons learned during that trying time became a foundation for her to understand why kindness is vital. 

Links:

Project Hope Exchange

Dance for Kindness

Life Vest Inside

Buy Orly’s book, Kindness Boomerang

Orly Wahba’s TED Talk about kindness. 

Kindness Boomerang video on Vimeo

Orly’s Life Vest Inside YouTube Channel

Making Kindness Viral by Orly Wahba

The Power of Kindness Orly TEDx Talk 

Glo Classes

Meditation for a More Loving World

Kindness Meditation

Loving Kindness Meditation

Kindness Hatha Practice

Welcome Yourself Home Hatha Practice

Open Heart, Open Mind Vinyasa Flow

Bandhu Dya Kriya - Bandhu means brother or comrade. Dya means kindness. This ancient kriya was named Bandhu Dya as it is designed to help develop your capacity for kindness.

]]> Living with Kindness Every Day, featuring Orly Wahba Orly Wahba, Derik Mills, Carrie Rodriguez, Luke Jacobs 01:11:32 Educator and author Orly Wahba joins Derik Mills to discuss how practicing kindness every day can change your life and the lives of those around you. She describes how you can use the hardships you’ve endured to build yourself up and help others around you. She believes that hardships are a springboard to positivity, but if we first look inward to understand, and love, ourselves. Educator and author Orly Wahba joins Derik Mills to discuss how practicing kindness every day can change your life and the lives of those around you. She describes how you can use the hardships you’ve endured to build yourself up and help others around you. She believes that hardships are a springboard to positivity, but if we first look inward to understand, and love, ourselves. kindness, compassion. false full 44 3 53a1d206-d1d0-4fd3-b156-92ab226a816f Ease eco-anxiety: Your sustainability superpower can protect our planet The climate emergency can feel overwhelming, and eco-anxiety can bring on emotional paralysis. But you can feel better-—and do a lot of good—-by taking positive action.

Welcome to a special Earth Day edition of The Glo Podcast. Eco-activist Heather White returns to the show to talk about her new book, One Green Thing: Discover Your Hidden Power to Help Save the Planet.

Heather shares about the many forms eco-action can take, and she’ll also share how when you make active choices to address climate change, this can help make space for your emotions and help you cope with the climate crisis. The secret is to take consistent actions, however small. 

Links:

Heather White’s website 

Get your copy of One Green Thing

One Green Thing Instagram

Heather White Instagram

Climate Psychology Alliance 

IPCC Report: Climate Change 2022: Mitigation of Climate Change

IPCC Report: Climate Change 2022: Impacts, Adaptation and Vulnerability

GLO classes:

Take Your Practice Outside - Earth Day collection

Earthing Meditation

Breathing With the Earth

Feel the Flow - Tao Yin 

Earth and Water - Hatha

]]> Sun, 24 Apr 2022 23:08:04 +0000 podcast@glo.com (Heather White, Lisa Brooks Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/ease-eco-anxiety-your-sustainability-superpower-can-protect-our-planet-0Stg4aKx The climate emergency can feel overwhelming, and eco-anxiety can bring on emotional paralysis. But you can feel better-—and do a lot of good—-by taking positive action.

Welcome to a special Earth Day edition of The Glo Podcast. Eco-activist Heather White returns to the show to talk about her new book, One Green Thing: Discover Your Hidden Power to Help Save the Planet.

Heather shares about the many forms eco-action can take, and she’ll also share how when you make active choices to address climate change, this can help make space for your emotions and help you cope with the climate crisis. The secret is to take consistent actions, however small. 

Links:

Heather White’s website 

Get your copy of One Green Thing

One Green Thing Instagram

Heather White Instagram

Climate Psychology Alliance 

IPCC Report: Climate Change 2022: Mitigation of Climate Change

IPCC Report: Climate Change 2022: Impacts, Adaptation and Vulnerability

GLO classes:

Take Your Practice Outside - Earth Day collection

Earthing Meditation

Breathing With the Earth

Feel the Flow - Tao Yin 

Earth and Water - Hatha

]]> Ease eco-anxiety: Your sustainability superpower can protect our planet Heather White, Lisa Brooks Mills, Carrie Rodriguez, Luke Jacobs 00:39:21 In this Earth Day edition of The Glo Podcast, Lisa Brooks Mills welcomes climate leader Heather White back to The Glo Podcast to discuss her new book, One Green Thing: Discover Your Hidden Power to Help Save the Planet. In their conversation, they focus on eco-anxiety-—the feeling of concern and worry many people have about the climate crisis-—and how to alleviate that anxiety. In this Earth Day edition of The Glo Podcast, Lisa Brooks Mills welcomes climate leader Heather White back to The Glo Podcast to discuss her new book, One Green Thing: Discover Your Hidden Power to Help Save the Planet. In their conversation, they focus on eco-anxiety-—the feeling of concern and worry many people have about the climate crisis-—and how to alleviate that anxiety. climate leadership, eco-anxiety, climate emergency, climate activism true full 43 3 bd933e43-e8d1-4940-8ef0-da9132d562d2 Yoga Helps Reveal Who You Are, with Dice Iida-Klein and Alex Artymiak In this episode of The Glo Podcast hosted by Dice Iida-Klein, Alex Artymiak talks about yoga as a process of coming to terms with yourself, a process as demanding in many ways for the teacher as well as for the student. When you teach yoga, both Dice and Alex agree, you teach what you are.

Trigger warning. In this episode, Alex briefly shares about how he lost a close family member to suicide. 

Links:

https://diceyoga.com/about

http://www.alexartymiak.com/

GLO classes:

https://www.glo.com/teachers/dice-iida-klein

https://www.glo.com/teachers/alex-artymiak

]]> Sun, 17 Apr 2022 15:00:00 +0000 podcast@glo.com (Dice lida-Klein, Alex Artymiak, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/yoga-helps-reveal-who-you-are-with-dice-iida-klein-and-alex-artymiak-cmtVRWQG In this episode of The Glo Podcast hosted by Dice Iida-Klein, Alex Artymiak talks about yoga as a process of coming to terms with yourself, a process as demanding in many ways for the teacher as well as for the student. When you teach yoga, both Dice and Alex agree, you teach what you are.

Trigger warning. In this episode, Alex briefly shares about how he lost a close family member to suicide. 

Links:

https://diceyoga.com/about

http://www.alexartymiak.com/

GLO classes:

https://www.glo.com/teachers/dice-iida-klein

https://www.glo.com/teachers/alex-artymiak

]]> Yoga Helps Reveal Who You Are, with Dice Iida-Klein and Alex Artymiak Dice lida-Klein, Alex Artymiak, Carrie Rodriguez, Luke Jacobs 01:10:09 Glo teachers Dice Iida-Klein and Alex Artymiak open a window into what it’s like to teach yoga, discussing what a yoga practice demands of its teachers and students. Glo teachers Dice Iida-Klein and Alex Artymiak open a window into what it’s like to teach yoga, discussing what a yoga practice demands of its teachers and students. yoga, breathwork true full 42 3 b612aa96-14c8-416e-b9f0-5d909c13292c How Breathwork Can Rewire Your Mind and Body—featuring Jay Bradley Breathwork teacher Jay Bradley discusses how breathwork has helped him heal and helped him heal others. Interviewed by guest host Gustavo Padron, Jay shares what it was like to grow up in a small Canadian town and the impact of being bullied for being gay. Jay talks about how he delved deeply into breathwork after attending a gay men’s group that had a breathwork circle. The experience of doing breathwork in the group was an inflection point for him, changing his life and, he says, transforming him on all levels. 

Together, Gustavo and Jay make clear how breathwork can rewire your system. As Jay puts it, every inhale is brand-new energy that we’ve never had in the body before. 

Links:

 Breathwork teacher & healer, founder of BreatheOnIt® and creator of ChakraBalms®

Jay’s website: https://BreatheOnit.com

Chakrabalms: https://www.chakrabalms.com

Jay on Instagram: www.instagram.com/breatheonitwithjay

GLO classes:

Gustavo on Glo: https://www.glo.com/teachers/gustavo-padron

]]> Sun, 3 Apr 2022 15:00:00 +0000 podcast@glo.com (Jay Bradley, Gustavo Padron, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/how-breathwork-can-rewire-your-mind-and-bodyfeaturing-jay-bradley-Vkvc00yB Breathwork teacher Jay Bradley discusses how breathwork has helped him heal and helped him heal others. Interviewed by guest host Gustavo Padron, Jay shares what it was like to grow up in a small Canadian town and the impact of being bullied for being gay. Jay talks about how he delved deeply into breathwork after attending a gay men’s group that had a breathwork circle. The experience of doing breathwork in the group was an inflection point for him, changing his life and, he says, transforming him on all levels. 

Together, Gustavo and Jay make clear how breathwork can rewire your system. As Jay puts it, every inhale is brand-new energy that we’ve never had in the body before. 

Links:

 Breathwork teacher & healer, founder of BreatheOnIt® and creator of ChakraBalms®

Jay’s website: https://BreatheOnit.com

Chakrabalms: https://www.chakrabalms.com

Jay on Instagram: www.instagram.com/breatheonitwithjay

GLO classes:

Gustavo on Glo: https://www.glo.com/teachers/gustavo-padron

]]> How Breathwork Can Rewire Your Mind and Body—featuring Jay Bradley Jay Bradley, Gustavo Padron, Carrie Rodriguez, Luke Jacobs 00:49:41 Breathwork teacher Jay Bradley discusses how breathwork has helped him heal and helped him heal others. Interviewed by guest host Gustavo Padron, Jay talks about how he delved deeply into breathwork after attending a gay men’s group that had a breathwork circle. Jay shares how the experience of doing breathwork in the group changed his life. Breathwork teacher Jay Bradley discusses how breathwork has helped him heal and helped him heal others. Interviewed by guest host Gustavo Padron, Jay talks about how he delved deeply into breathwork after attending a gay men’s group that had a breathwork circle. Jay shares how the experience of doing breathwork in the group changed his life. self-care, yoga, breathwork, chakras false full 41 3 17aa1286-d566-4bbf-ad33-582e16252788 Discovering Kindness and Self-Compassion with Shahroo Izadi In this episode, Derik Mills and behavioral change specialist Shahroo Izadi discuss why kindness will help you find yourself and also meet yourself, to see yourself as you truly are. Shahroo discusses why she believes that diets cause more harm than good. 

Shahroo Izadi’s first best-selling book, The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding, helped readers change habits using self-compassion and kindness. Her most recent book, The Last Diet, focuses on changing unhealthy eating habits by developing a positive body image.

Links:

Shahroo Izadi’s website: https://www.shahrooizadi.co.uk/

Shahroo on Instagram: https://www.instagram.com/shahroo_izadi/

Shahroo on Twitter: https://twitter.com/ShahrooIzadi

Shahroo Izadi and Karisa Bate in Marie Claire

This writer killed her toxic wine habit with kindness. Here’s how…(https://www.marieclaire.co.uk/life/toxic-wine-habit-alcohol-678908)

Marisa Bate’s website:(https://www.marisabate.co.uk/)

Dr. Kristin Neff on Self-Compassion (https://self-compassion.org/)

Dr. Neff’s TEDx talk: The Space Between Self-Esteem and Self Compassion: (https://www.youtube.com/watch?v=IvtZBUSplr4)

Dr. Neff’s TED talk: Kristin Neff: The Three Components of Self-Compassion (https://ed.ted.com/on/zhq011AI)

]]> Sun, 20 Mar 2022 15:00:00 +0000 podcast@glo.com (Shahroo Izadi, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/discovering-kindness-and-self-compassion-with-shahroo-izadi-ZpeDWP3o In this episode, Derik Mills and behavioral change specialist Shahroo Izadi discuss why kindness will help you find yourself and also meet yourself, to see yourself as you truly are. Shahroo discusses why she believes that diets cause more harm than good. 

Shahroo Izadi’s first best-selling book, The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding, helped readers change habits using self-compassion and kindness. Her most recent book, The Last Diet, focuses on changing unhealthy eating habits by developing a positive body image.

Links:

Shahroo Izadi’s website: https://www.shahrooizadi.co.uk/

Shahroo on Instagram: https://www.instagram.com/shahroo_izadi/

Shahroo on Twitter: https://twitter.com/ShahrooIzadi

Shahroo Izadi and Karisa Bate in Marie Claire

This writer killed her toxic wine habit with kindness. Here’s how…(https://www.marieclaire.co.uk/life/toxic-wine-habit-alcohol-678908)

Marisa Bate’s website:(https://www.marisabate.co.uk/)

Dr. Kristin Neff on Self-Compassion (https://self-compassion.org/)

Dr. Neff’s TEDx talk: The Space Between Self-Esteem and Self Compassion: (https://www.youtube.com/watch?v=IvtZBUSplr4)

Dr. Neff’s TED talk: Kristin Neff: The Three Components of Self-Compassion (https://ed.ted.com/on/zhq011AI)

]]> Discovering Kindness and Self-Compassion with Shahroo Izadi Shahroo Izadi, Derik Mills, Carrie Rodriguez, Luke Jacobs 00:50:41 Behavioral change specialist Shahroo Izadi shows you how to discover more self-compassion and kindness in your life. Behavioral change specialist Shahroo Izadi shows you how to discover more self-compassion and kindness in your life. diets, addiction, compassion, kindness false full 40 3 42ff4993-d3a8-4040-8415-39c1b46866ee Becoming Yoga Teachers with Jason Crandell and Dice Iida-Klein In this special edition of The Glo Podcast, Derik Mills hands over the mic to two beloved Glo teachers, Jason Crandell and Dice Iida-Klein. You’ll learn about their development as yoga students and teachers, their favorite and most challenging poses, and their shared connections. Some of those connections are surprising: They both played hockey as kids. Others will help you track into a more profound understanding of the community of yoga teachers and how they develop just as their students do.

Links:

Dice lida-Klein

Jason Crandell

 

GLO classes:

https://www.glo.com/teachers/jason-crandell

https://www.glo.com/teachers/dice-iida-klein

]]> Sun, 6 Mar 2022 16:00:00 +0000 podcast@glo.com (Jason Crandell, Dice lida-Klein, Carrie Rodriguez, Luke Jacobs, Derik Mills) https://the-glo-podcast.simplecast.com/episodes/becoming-yoga-teachers-with-jason-crandell-and-dice-iida-klein-2JTkXakk In this special edition of The Glo Podcast, Derik Mills hands over the mic to two beloved Glo teachers, Jason Crandell and Dice Iida-Klein. You’ll learn about their development as yoga students and teachers, their favorite and most challenging poses, and their shared connections. Some of those connections are surprising: They both played hockey as kids. Others will help you track into a more profound understanding of the community of yoga teachers and how they develop just as their students do.

Links:

Dice lida-Klein

Jason Crandell

 

GLO classes:

https://www.glo.com/teachers/jason-crandell

https://www.glo.com/teachers/dice-iida-klein

]]> Becoming Yoga Teachers with Jason Crandell and Dice Iida-Klein Jason Crandell, Dice lida-Klein, Carrie Rodriguez, Luke Jacobs, Derik Mills 01:03:00 Jason Crandell and Dice Iida-Klein, both Glo teachers, get together to discuss what it means to discover a passion for yoga and then share that passion with the world. Jason Crandell and Dice Iida-Klein, both Glo teachers, get together to discuss what it means to discover a passion for yoga and then share that passion with the world. yoga, yoga teachers, hatha, meditation, vinyasa flow, yoga conditioning false full 39 3 06c7d3cf-1bb9-42b1-9549-9efff2ee95af Psychotherapist Terri Cole helps you define your boundaries and navigate codependency in your relationships There are many myths about what it means to have boundaries and why we may be afraid or unwilling to set them. Many women, says psychotherapist Terri Cole, are often raised to “be a good girl.” This is the highest virtue many women are raised to offer: Being liked. But when we prioritize other people over ourselves, it leads to a place of anger and bitterness. Terri Cole calls it “the disease to please.” 

Her book Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free will show you have to express your preferences, needs, and limits so you can live the happy, healthy life you deserve. 

Her mission is teaching women how to attract and sustain healthy and vibrant love into their lives and how to establish and maintain effective boundaries with grace.

Links:

Terri’s special gift for Glo

The Boundary Boss book

Terri’s website

Terri’s instagram

Terri’s youtube channel

The Terri Cole Show podcast

GLO classes:

Speak Your Truth Flow - vinyasa flow

Throat Chakra Truth Flow - vinyasa flow 

Voice Your Truth with Kundalini - kundalini

Healing Energy for Neck & Thyroid - kundalini 

Udana Pranavayu, Express Yourself - vinyasa flow 

Take Time for Yourself - vinyasa flow

Healthy Decisions - meditation 

Take Time to Restore & Soften Your Edges - restorative 

Yoga Nidra for Total Well-Being - yoga nidra program, six classes over three weeks

]]> Sun, 20 Feb 2022 16:00:00 +0000 podcast@glo.com (Terri Cole, Lisa Brooks Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/psychotherapist-terri-cole-helps-you-define-your-boundaries-and-navigate-codependency-in-your-relationships-txHW4YbR There are many myths about what it means to have boundaries and why we may be afraid or unwilling to set them. Many women, says psychotherapist Terri Cole, are often raised to “be a good girl.” This is the highest virtue many women are raised to offer: Being liked. But when we prioritize other people over ourselves, it leads to a place of anger and bitterness. Terri Cole calls it “the disease to please.” 

Her book Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free will show you have to express your preferences, needs, and limits so you can live the happy, healthy life you deserve. 

Her mission is teaching women how to attract and sustain healthy and vibrant love into their lives and how to establish and maintain effective boundaries with grace.

Links:

Terri’s special gift for Glo

The Boundary Boss book

Terri’s website

Terri’s instagram

Terri’s youtube channel

The Terri Cole Show podcast

GLO classes:

Speak Your Truth Flow - vinyasa flow

Throat Chakra Truth Flow - vinyasa flow 

Voice Your Truth with Kundalini - kundalini

Healing Energy for Neck & Thyroid - kundalini 

Udana Pranavayu, Express Yourself - vinyasa flow 

Take Time for Yourself - vinyasa flow

Healthy Decisions - meditation 

Take Time to Restore & Soften Your Edges - restorative 

Yoga Nidra for Total Well-Being - yoga nidra program, six classes over three weeks

]]> Psychotherapist Terri Cole helps you define your boundaries and navigate codependency in your relationships Terri Cole, Lisa Brooks Mills, Carrie Rodriguez, Luke Jacobs 01:22:45 Setting boundaries in our relationships is the expertise of licensed psychotherapist Terri Cole. In conversation with Lisa Brooks Mills, she discusses how to navigate what she calls high-functioning codependency in relationships, how to stop overgiving, and overcome the disease to please. Setting boundaries in our relationships is the expertise of licensed psychotherapist Terri Cole. In conversation with Lisa Brooks Mills, she discusses how to navigate what she calls high-functioning codependency in relationships, how to stop overgiving, and overcome the disease to please. psychotherapy, setting boundaries false full 38 3 27e832b5-b008-4ea0-88b0-a6efe28fcfae Addiction stories from Beth Macy, author of the book Dopesick, the basis of a series on Hulu. Journalist Beth Macy was moved by the stories she reported about addiction. As she says in her interview with Derik Mills, “I’ve learned to pay attention to things that make the hair stand up on the back of my neck.” In her book Dopesick, she takes the reader into the epicenter of the nation’s opioid crisis. On the podcast, Beth shares her work process and some astounding statistics about the depth of the crisis. For example, in America, there is an 88% treatment gap, meaning that only 12% of people addicted to opioids have gotten treatment. 

Beth and Derik discuss how drug addiction has been stigmatized. She shares some behind the scenes stories of filming the Hulu series based on her book, including her appearance in the show, and the fine acting work of Rosario Dawson, Michael Keaton, and Kaitlyn Dever. 

Links:

If you are in the front lines in the opioid crisis and would like to get in touch with us to discuss how Glo can help, please email us at: podcast@glo.com

Partnership to End Addiction

Beth Macy

Dopesick the book

Dopesick on Hulu

Glo classes:

Yoga Nidra for Recovery 

Cherish The Day

AM Gratitude for Addiction Recovery

Yoga and Recovery 

Recovery and Reflection

Poise and Presence in Recovery 

Tolerating Discomfort

Forgiveness Floats the Boat in Recovery

If You Can’t Stand the Heat, Get on Your Mat

Create Space to Begin Again

Detox & Release Pilates Fusion

Gratitude Shift

]]> Sun, 6 Feb 2022 16:00:00 +0000 podcast@glo.com (Beth Macy, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/addiction-stories-from-beth-macy-author-of-the-book-dopesick-the-basis-of-a-series-on-hulu-Qocg7vPz Journalist Beth Macy was moved by the stories she reported about addiction. As she says in her interview with Derik Mills, “I’ve learned to pay attention to things that make the hair stand up on the back of my neck.” In her book Dopesick, she takes the reader into the epicenter of the nation’s opioid crisis. On the podcast, Beth shares her work process and some astounding statistics about the depth of the crisis. For example, in America, there is an 88% treatment gap, meaning that only 12% of people addicted to opioids have gotten treatment. 

Beth and Derik discuss how drug addiction has been stigmatized. She shares some behind the scenes stories of filming the Hulu series based on her book, including her appearance in the show, and the fine acting work of Rosario Dawson, Michael Keaton, and Kaitlyn Dever. 

Links:

If you are in the front lines in the opioid crisis and would like to get in touch with us to discuss how Glo can help, please email us at: podcast@glo.com

Partnership to End Addiction

Beth Macy

Dopesick the book

Dopesick on Hulu

Glo classes:

Yoga Nidra for Recovery 

Cherish The Day

AM Gratitude for Addiction Recovery

Yoga and Recovery 

Recovery and Reflection

Poise and Presence in Recovery 

Tolerating Discomfort

Forgiveness Floats the Boat in Recovery

If You Can’t Stand the Heat, Get on Your Mat

Create Space to Begin Again

Detox & Release Pilates Fusion

Gratitude Shift

]]> Addiction stories from Beth Macy, author of the book Dopesick, the basis of a series on Hulu. Beth Macy, Derik Mills, Carrie Rodriguez, Luke Jacobs 00:57:36 Beth Macy has been writing about addiction for decades, but her work got more attention than ever when she covered heroin addiction in a wealthy suburb of Virginia. Moved by the stories of people addicted to opioids, she wrote a bestseller about America’s opioid epidemic called Dopesick: Dealers, Doctors and the Drug Company that Addicted America. The book has been adapted into a series for Hulu starring Michael Keaton. Beth Macy has been writing about addiction for decades, but her work got more attention than ever when she covered heroin addiction in a wealthy suburb of Virginia. Moved by the stories of people addicted to opioids, she wrote a bestseller about America’s opioid epidemic called Dopesick: Dealers, Doctors and the Drug Company that Addicted America. The book has been adapted into a series for Hulu starring Michael Keaton. opioid crisis, addiction, oxycontin, recovery, dopesick false full 37 3 51bd5c10-5e1d-4e62-a432-0f3e71ecca11 Gymnast Katelyn Ohashi speaks with us about body-shaming and her viral video with 220 million YouTube views Lisa Brooks Mills has a conversation with gymnast Katelyn Ohashi about fame, a healthy mindset, body image, the importance of rest, and Katelyn’s current creative endeavors.

You may remember Katelyn from her 2019 gymnastics floor routine that went viral. You may have seen her at the ESPY’s or in the ESPN Body Issue. She has been outspoken about having a positive body image, mental health, and the pressure athletes face when they’re in the spotlight and in private. At the ESPY Awards, she took home Best Viral Moment and Best Play. 

Links:

UCLA 10.0 on Floor Exercise (1-12-19)

Katelyn’s Website

Katelyn on Instagram

Beautifully Molded - Katelyn wrote, produced, and directed

Katelyn’s YouTube Channel

ESPN Body2019 article includes her poem, ‘Thin Line’

Katelyn ESPY’s 2019

Hollywood Reporter - ESPY Awards: Gymnast Katelyn Ohashi Gives Rousing Speech About Body Shaming

Glo classes:

Body Image Meditation

Positive Self-Image Meditation

Meditation on Gratitude for Women

Deep Rest Yoga Nidra

Self-Love Sweat Fest - Pilates Mat

Love Your Body

Self-Care Flow

Love Yourself Flow

Embrace Your Perfectly Imperfect Self

Love the Skin You’re In

Hollow Body Practice

]]> Sun, 23 Jan 2022 16:00:00 +0000 podcast@glo.com (Lisa Brooks Mills, Katelyn Ohashi, Luke Jacobs, Carrie Rodriguez) https://the-glo-podcast.simplecast.com/episodes/gymnast-katelyn-ohashi-speaks-with-us-about-body-shaming-and-her-viral-video-with-220-million-youtube-views-5Ga3Vlim Lisa Brooks Mills has a conversation with gymnast Katelyn Ohashi about fame, a healthy mindset, body image, the importance of rest, and Katelyn’s current creative endeavors.

You may remember Katelyn from her 2019 gymnastics floor routine that went viral. You may have seen her at the ESPY’s or in the ESPN Body Issue. She has been outspoken about having a positive body image, mental health, and the pressure athletes face when they’re in the spotlight and in private. At the ESPY Awards, she took home Best Viral Moment and Best Play. 

Links:

UCLA 10.0 on Floor Exercise (1-12-19)

Katelyn’s Website

Katelyn on Instagram

Beautifully Molded - Katelyn wrote, produced, and directed

Katelyn’s YouTube Channel

ESPN Body2019 article includes her poem, ‘Thin Line’

Katelyn ESPY’s 2019

Hollywood Reporter - ESPY Awards: Gymnast Katelyn Ohashi Gives Rousing Speech About Body Shaming

Glo classes:

Body Image Meditation

Positive Self-Image Meditation

Meditation on Gratitude for Women

Deep Rest Yoga Nidra

Self-Love Sweat Fest - Pilates Mat

Love Your Body

Self-Care Flow

Love Yourself Flow

Embrace Your Perfectly Imperfect Self

Love the Skin You’re In

Hollow Body Practice

]]> Gymnast Katelyn Ohashi speaks with us about body-shaming and her viral video with 220 million YouTube views Lisa Brooks Mills, Katelyn Ohashi, Luke Jacobs, Carrie Rodriguez 00:46:07 You may know her from her gymnastics floor routine that went viral on YouTube in 2019, her courageous speech about body-shaming at the ESPYs, or her appearance in the ESPN Body Issue. Katelyn Ohashi is a gymnastics star who reflects on what it means to be truly seen by everyone, the direction of her career, and her poetry and photography projects. You may know her from her gymnastics floor routine that went viral on YouTube in 2019, her courageous speech about body-shaming at the ESPYs, or her appearance in the ESPN Body Issue. Katelyn Ohashi is a gymnastics star who reflects on what it means to be truly seen by everyone, the direction of her career, and her poetry and photography projects. body image, youtube, body shaming, gymnastics, viral, espys false full 36 3 aec1cbc8-92c5-4670-b883-0a29a2499b8a How breathwork is changing law enforcement training and first responders with retired police officer Erik Milosevich Continuing our series of interviews with first responders, Derik Mills chats with Erik Milosevich, a military veteran and retired police officer turned breathwork instructor. We met Erik through photographer, and fellow Glo podcast guest, Robert Sturman (episode #14), who photographed Erik and other military veterans who use yoga as a healing practice for PTSD and mental, emotional, and physical health. 

Erik was a US Army 82nd Airborne Division Recon/Sniper and an international competitor on the All Army Taekwondo Team. As a police officer with the Santa Monica Police Department, Erik served on a variety of assignments, including collateral SWAT, Field Training Officer, Narcotics Investigator, and Neighborhood Resource Officer. He was also a Krav Maga Law Enforcement Instructor and taught classes on implicit and gender bias as well as defensive tactics.

Erik has spent the last 25 years designing programs and training police officers in yoga, meditation and breathwork, and ​​is a certified Wim Hof Method Instructor. In today’s episode, he shares his career of service, how he discovered yoga and breathwork, and the powerful benefits they have had while training law enforcement. 

TRIGGER WARNING: We discuss PTSD and suicide in this episode. 

Photo Credit: Robert Sturman

Links:

Robert Sturman’s website

Erik on Robert’s Instagram

Erik on Instagram

GLO classes:

Pranayama, An Introductory Practice

Balance Your Heart and Mind - Breathwork

Recenter Yourself - Breathwork 

Grounding Breathwork

Bathed in Breath Flow

Manage Anxiety - Flow

Shining Skull Breath - Breathwork 

Self-care Flow

]]> Sun, 9 Jan 2022 16:00:00 +0000 podcast@glo.com (Erik Milosevich, Derik Mills, Carrie Rodriguez, Luke Jacobs, Robert Sturman) https://the-glo-podcast.simplecast.com/episodes/how-breathwork-is-changing-law-enforcement-training-and-first-responders-with-retired-police-officer-erik-milosevich-oR2qGZsw Continuing our series of interviews with first responders, Derik Mills chats with Erik Milosevich, a military veteran and retired police officer turned breathwork instructor. We met Erik through photographer, and fellow Glo podcast guest, Robert Sturman (episode #14), who photographed Erik and other military veterans who use yoga as a healing practice for PTSD and mental, emotional, and physical health. 

Erik was a US Army 82nd Airborne Division Recon/Sniper and an international competitor on the All Army Taekwondo Team. As a police officer with the Santa Monica Police Department, Erik served on a variety of assignments, including collateral SWAT, Field Training Officer, Narcotics Investigator, and Neighborhood Resource Officer. He was also a Krav Maga Law Enforcement Instructor and taught classes on implicit and gender bias as well as defensive tactics.

Erik has spent the last 25 years designing programs and training police officers in yoga, meditation and breathwork, and ​​is a certified Wim Hof Method Instructor. In today’s episode, he shares his career of service, how he discovered yoga and breathwork, and the powerful benefits they have had while training law enforcement. 

TRIGGER WARNING: We discuss PTSD and suicide in this episode. 

Photo Credit: Robert Sturman

Links:

Robert Sturman’s website

Erik on Robert’s Instagram

Erik on Instagram

GLO classes:

Pranayama, An Introductory Practice

Balance Your Heart and Mind - Breathwork

Recenter Yourself - Breathwork 

Grounding Breathwork

Bathed in Breath Flow

Manage Anxiety - Flow

Shining Skull Breath - Breathwork 

Self-care Flow

]]> How breathwork is changing law enforcement training and first responders with retired police officer Erik Milosevich Erik Milosevich, Derik Mills, Carrie Rodriguez, Luke Jacobs, Robert Sturman 00:59:45 Derik chats with Erik Milosevich, a military veteran and retired police officer turned breathwork instructor. They discuss his career of service, the role yoga has played, and how breathwork can inspire compassion for police officers and for the public they serve. Derik chats with Erik Milosevich, a military veteran and retired police officer turned breathwork instructor. They discuss his career of service, the role yoga has played, and how breathwork can inspire compassion for police officers and for the public they serve. robert sturman, yoga, compassion, breath work, wim hoff, police officer true full 35 3 b7aabd63-0191-45c8-bb56-4154779144d2 Change the way you think about food, indulgence, & what healthy eating actually looks like with Vanessa Rissetto, RD “What should I eat?” can be an emotional question for many of us, particularly during the holidays. In today’s episode, Lisa Brooks Mills speaks with Vanessa Rissetto, a registered dietitian, the co-founder of Culina Health, and the dietician intern director at New York University. 

Vanessa shares lifestyle adjustments for healthy eating habits that are sustainable, and how to prepare and support yourself with healthy choices throughout the holidays. She also discusses the key differences between dieticians and nutritionists so you can learn to navigate the growing world of social media and wellness.

Links:

Vanessa’s website

Vanessa on Instagram

Culina Health

Vanessa in Bon Appetit

GLO classes:

Yoga Before Big Meals 

Digestion Light Flow

Healthy Habits Flow

Digestive Booster

Digestion Supporting Flow

Pilates for Digestion

Antidote Yoga for Holiday Excess - Restorative 

Mindful Meal Meditation

]]> Sun, 19 Dec 2021 17:49:55 +0000 podcast@glo.com (Vanessa Rissetto, Lisa Brooks Mills, Luke Jacobs, Carrie Rodriguez) https://the-glo-podcast.simplecast.com/episodes/change-the-way-you-think-about-food-indulgence-what-healthy-eating-actually-looks-like-with-vanessa-rissetto-rd-UvOcdEYQ “What should I eat?” can be an emotional question for many of us, particularly during the holidays. In today’s episode, Lisa Brooks Mills speaks with Vanessa Rissetto, a registered dietitian, the co-founder of Culina Health, and the dietician intern director at New York University. 

Vanessa shares lifestyle adjustments for healthy eating habits that are sustainable, and how to prepare and support yourself with healthy choices throughout the holidays. She also discusses the key differences between dieticians and nutritionists so you can learn to navigate the growing world of social media and wellness.

Links:

Vanessa’s website

Vanessa on Instagram

Culina Health

Vanessa in Bon Appetit

GLO classes:

Yoga Before Big Meals 

Digestion Light Flow

Healthy Habits Flow

Digestive Booster

Digestion Supporting Flow

Pilates for Digestion

Antidote Yoga for Holiday Excess - Restorative 

Mindful Meal Meditation

]]> Change the way you think about food, indulgence, & what healthy eating actually looks like with Vanessa Rissetto, RD Vanessa Rissetto, Lisa Brooks Mills, Luke Jacobs, Carrie Rodriguez 01:10:33 Essence Magazine named Vanessa Rissetto one of the top nutritionists that will “change the way you think about food.” Vanessa shares how to navigate healthy eating habits that go beyond the holidays and the crucial role that nutrition plays in the medical field. Essence Magazine named Vanessa Rissetto one of the top nutritionists that will “change the way you think about food.” Vanessa shares how to navigate healthy eating habits that go beyond the holidays and the crucial role that nutrition plays in the medical field. dietician, healthy eating, diets, nyu, overeating, holiday meals false full 34 2 556aa6df-aa49-4411-8a3c-6ad7da3a1fb9 Unlock your authentic leadership with Boundless Leadership co-author Elazar Aslan Elazar Aslan is the Founder and CEO of Caterfly Solutions, a coaching firm that specializes in helping leaders operate from their peak potential to have a positive and sustainable impact on their businesses and communities. He recently co-authored “Boundless Leadership” with Dr. Joe Loizzo, who appeared on episode 32 of The Glo Podcast. 

Today’s episode dives deeper into the kind of self-work authentic leadership requires. Elazar shares from his personal experience of endeavoring inward to discover his own leadership potential as well as his proven leadership principles and meditation practices he has used to guide leaders in corporations, including Chase, D&B, MasterCard, American Express, and ADP, as well as hyper-growth start-ups. 

His views on leadership invite us to question our definition of what a leader is, and he has found that effective and healthy leadership is really about what is going on inside the leader. This interview is a follow-up conversation to Derik’s interview with Dr. Joe Loizzo, co-author of Boundless Leadership with Elazar, episode 32 (linked below).

Links:

Elazar's website

Boundless Leadership book site 

Nalanda Institute

Article: What is Psychological Safety? 

Harvard Business Review: What Psychological Safety Looks Like in a Hybrid Workplace

A Little Book on the Human Shadow by Robert Bly 

]]> Sun, 12 Dec 2021 16:00:00 +0000 podcast@glo.com (Elazar Aslan, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/unlock-your-authentic-leadership-with-boundless-leadership-co-author-elazar-aslan-nepkbyLU Elazar Aslan is the Founder and CEO of Caterfly Solutions, a coaching firm that specializes in helping leaders operate from their peak potential to have a positive and sustainable impact on their businesses and communities. He recently co-authored “Boundless Leadership” with Dr. Joe Loizzo, who appeared on episode 32 of The Glo Podcast. 

Today’s episode dives deeper into the kind of self-work authentic leadership requires. Elazar shares from his personal experience of endeavoring inward to discover his own leadership potential as well as his proven leadership principles and meditation practices he has used to guide leaders in corporations, including Chase, D&B, MasterCard, American Express, and ADP, as well as hyper-growth start-ups. 

His views on leadership invite us to question our definition of what a leader is, and he has found that effective and healthy leadership is really about what is going on inside the leader. This interview is a follow-up conversation to Derik’s interview with Dr. Joe Loizzo, co-author of Boundless Leadership with Elazar, episode 32 (linked below).

Links:

Elazar's website

Boundless Leadership book site 

Nalanda Institute

Article: What is Psychological Safety? 

Harvard Business Review: What Psychological Safety Looks Like in a Hybrid Workplace

A Little Book on the Human Shadow by Robert Bly 

]]> Unlock your authentic leadership with Boundless Leadership co-author Elazar Aslan Elazar Aslan, Derik Mills, Carrie Rodriguez, Luke Jacobs 01:28:52 Elazar Aslan’s views on leadership invite us to question our own definition of what a leader is. Derik and Elazar discuss his latest book, “Boundless Leadership,” and why effective and healthy leadership is really a never-ending journey of self-exploration, learning, and change. This is a follow-up conversation to episode 32 with Elazar’s co-author, Dr. Joe Loizzo. Elazar Aslan’s views on leadership invite us to question our own definition of what a leader is. Derik and Elazar discuss his latest book, “Boundless Leadership,” and why effective and healthy leadership is really a never-ending journey of self-exploration, learning, and change. This is a follow-up conversation to episode 32 with Elazar’s co-author, Dr. Joe Loizzo. psychological safety, business consulting, business leadership false full 33 2 83da9bcc-38bb-4acf-9afb-e92a04df858d Why compassionate leadership is the key to a healthy workplace with Dr. Loizzo Derik Mills speaks with Dr. Joe Loizzo, co-author, with Elazar Aslan, on their new business book Boundless Leadership. Leadership is traditionally tied to stress and assumptions about stress. Dr. Joe Loizzo, psychotherapist, clinical researcher, and Buddhist scholar-teacher, speaks with Derik about pivoting from stress-fueled leadership styles to a kind of leadership that focuses on co-creating psychologically safe and meaningful relationships at work. 

The workplace is where we spend most waking hours, and business has become, as Dr. Loizzo says, the dominant force on the planet. It’s time to reexamine how it is shaping us and how we can shape it so we can experience more compassion and fulfillment through our work. 

In this conversation, Dr. Loizzo reveals their science-based vision of leadership grounded in current neuroscience and contemplative practices. Their systematic roadmap provides methods of training the mind that is secular, tradition neutral, such that anyone can use them to help transform our mind, body, and brain.

Links:

https://boundlessleadershipbook.com

https://nalandainstitute.org

]]> Sun, 5 Dec 2021 16:00:00 +0000 podcast@glo.com (Dr. Joe Loizzo, Derik Mills, Carrie Rodriguez) https://the-glo-podcast.simplecast.com/episodes/why-compassionate-leadership-is-the-key-to-a-healthy-workplace-with-dr-loizzo-a06qy6i2 Derik Mills speaks with Dr. Joe Loizzo, co-author, with Elazar Aslan, on their new business book Boundless Leadership. Leadership is traditionally tied to stress and assumptions about stress. Dr. Joe Loizzo, psychotherapist, clinical researcher, and Buddhist scholar-teacher, speaks with Derik about pivoting from stress-fueled leadership styles to a kind of leadership that focuses on co-creating psychologically safe and meaningful relationships at work. 

The workplace is where we spend most waking hours, and business has become, as Dr. Loizzo says, the dominant force on the planet. It’s time to reexamine how it is shaping us and how we can shape it so we can experience more compassion and fulfillment through our work. 

In this conversation, Dr. Loizzo reveals their science-based vision of leadership grounded in current neuroscience and contemplative practices. Their systematic roadmap provides methods of training the mind that is secular, tradition neutral, such that anyone can use them to help transform our mind, body, and brain.

Links:

https://boundlessleadershipbook.com

https://nalandainstitute.org

]]> Why compassionate leadership is the key to a healthy workplace with Dr. Loizzo Dr. Joe Loizzo, Derik Mills, Carrie Rodriguez 01:10:11 Dr. Joe Loizzo, co-author of Boundless Leadership, shares how we can use science-based mindfulness practices to transform workplaces into more compassionate environments by pivoting from stress-fueled leadership styles to a kind of leadership that focuses on co-creating psychologically safe and meaningful relationships at work. Dr. Joe Loizzo, co-author of Boundless Leadership, shares how we can use science-based mindfulness practices to transform workplaces into more compassionate environments by pivoting from stress-fueled leadership styles to a kind of leadership that focuses on co-creating psychologically safe and meaningful relationships at work. conscious business, workplace psychology, business leadership false full 32 2 214bca0e-7e61-4479-8d73-5c805a156c92 Byron Katie on how to transform suffering and access the wisdom within you Best-selling author and founder, Byron Katie, wrote Loving What Is and A Mind at Home with Itself: Finding Freedom in a World of Suffering with co-author Stephen Mitchell. She is the founder of Byron Katie International, an organization that includes the School for the Work and Turnaround House in Ojai, California, and she is the host of “At Home With Byron Katie,” a podcast and weekly Zoom session. 

Byron Katie teaches a method of self-examination called “The Work” which grew out of her own spiritual journey and experience with depression. In this introspective conversation with Lisa Brooks Mills, Byron shares her personal journey that inspired “The Work” and the power of simply witnessing, instead of reacting, as a way to build compassion. She also shares the critical questions that make her method so successful in healing trauma of all kinds. 

Trigger warning for this episode: Byron discusses topics about individuals who experienced sexual abuse.

Links:

Byron Katie’s Website: The Work

Instructions on how to do The Work from Byron Katie’s website

Join Byron Katie’s at home zoom sessions

Byron Katie’s Podcast 

Bryon Katie - Twitter

Byron Katie - Instagram

The Work of BK - YouTube

Glo classes to complement this episode:

From Grieving to Surrender - Meditation 

Energy Clearing Yoga Nidra

Release & Let Go - Hatha Flow

Slow Flow for Compassion - Vinyasa Flow

Heart-Opening Vinyasa Flow

]]> Sun, 21 Nov 2021 16:00:00 +0000 podcast@glo.com (Byron Katie, Carrie Rodriguez, Luke Jacobs, Lisa Brooks Mills) https://the-glo-podcast.simplecast.com/episodes/byron-katie-on-how-to-transform-suffering-and-access-the-wisdom-within-you-6NgTgHdf Best-selling author and founder, Byron Katie, wrote Loving What Is and A Mind at Home with Itself: Finding Freedom in a World of Suffering with co-author Stephen Mitchell. She is the founder of Byron Katie International, an organization that includes the School for the Work and Turnaround House in Ojai, California, and she is the host of “At Home With Byron Katie,” a podcast and weekly Zoom session. 

Byron Katie teaches a method of self-examination called “The Work” which grew out of her own spiritual journey and experience with depression. In this introspective conversation with Lisa Brooks Mills, Byron shares her personal journey that inspired “The Work” and the power of simply witnessing, instead of reacting, as a way to build compassion. She also shares the critical questions that make her method so successful in healing trauma of all kinds. 

Trigger warning for this episode: Byron discusses topics about individuals who experienced sexual abuse.

Links:

Byron Katie’s Website: The Work

Instructions on how to do The Work from Byron Katie’s website

Join Byron Katie’s at home zoom sessions

Byron Katie’s Podcast 

Bryon Katie - Twitter

Byron Katie - Instagram

The Work of BK - YouTube

Glo classes to complement this episode:

From Grieving to Surrender - Meditation 

Energy Clearing Yoga Nidra

Release & Let Go - Hatha Flow

Slow Flow for Compassion - Vinyasa Flow

Heart-Opening Vinyasa Flow

]]> Byron Katie on how to transform suffering and access the wisdom within you Byron Katie, Carrie Rodriguez, Luke Jacobs, Lisa Brooks Mills 01:20:46 Over the past thirty-one years, Byron Katie has helped millions of people around the world to free themselves from stress, frustration, anger, and sadness. TIME describes her as “a spiritual innovator for the 21st century.” Today, Byron shares about her journey from depression to freedom, and the method she co-created as a result, called The Work. Over the past thirty-one years, Byron Katie has helped millions of people around the world to free themselves from stress, frustration, anger, and sadness. TIME describes her as “a spiritual innovator for the 21st century.” Today, Byron shares about her journey from depression to freedom, and the method she co-created as a result, called The Work. meditation, self-awareness, spirituality, depression false full 31 2 f932bc19-6972-4770-b9bd-6452464ac6ef Environmentalist Heather White on eco-anxiety & the connection between protecting our planet & self-care. We have a planet to save & it’s going to take all of us. For over two decades Heather White, the founder and author of One Green Thing: Discover Your Hidden Power to Help Save the Planet, has led organizations to transform environmental overwhelm into consistent, personalized, and positive action. She is an environmental lawyer, writer, consultant, motivational speaker, nonprofit executive, and former Senate staffer.  

Heather chats with Lisa Brooks Mills on The Glo Podcast about the current state of the crisis, its impact on mental health, and how you can create real, meaningful change using her Superpower Assessment.

Links:

One Green Thing

Heather’s consulting website 

350.org 

COP26 Follow #COP26

The Paris Agreement 

EWG.org 

Al Gore’s book ‘Earth in the Balance’ 

Yellowstone National Park 

The Intergovernmental Panel on Climate Change 

Green Climate Fund 

National Wildlife Federation - Certify your Habitat 

David Quammen‘s book ‘Spillover’ 

GLO classes:

Earthing Meditation  Meditation  

Meditation for Healing the Planet  Meditation

Breathing With the Earth  Meditation 

Your Body is Your Earth

Earth Element Flow

Walking Meditation

Living a Green Lifestyle

Earth, Water, Fire in the Yogavasistha Lecture

]]> Sun, 14 Nov 2021 16:00:00 +0000 podcast@glo.com (Lisa Brooks Mills, Heather White, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/environmentalist-heather-white-on-eco-anxiety-the-connection-between-protecting-our-planet-self-care-we-have-a-planet-to-save-its-going-to-take-all-of-us-QX7zUQgg For over two decades Heather White, the founder and author of One Green Thing: Discover Your Hidden Power to Help Save the Planet, has led organizations to transform environmental overwhelm into consistent, personalized, and positive action. She is an environmental lawyer, writer, consultant, motivational speaker, nonprofit executive, and former Senate staffer.  

Heather chats with Lisa Brooks Mills on The Glo Podcast about the current state of the crisis, its impact on mental health, and how you can create real, meaningful change using her Superpower Assessment.

Links:

One Green Thing

Heather’s consulting website 

350.org 

COP26 Follow #COP26

The Paris Agreement 

EWG.org 

Al Gore’s book ‘Earth in the Balance’ 

Yellowstone National Park 

The Intergovernmental Panel on Climate Change 

Green Climate Fund 

National Wildlife Federation - Certify your Habitat 

David Quammen‘s book ‘Spillover’ 

GLO classes:

Earthing Meditation  Meditation  

Meditation for Healing the Planet  Meditation

Breathing With the Earth  Meditation 

Your Body is Your Earth

Earth Element Flow

Walking Meditation

Living a Green Lifestyle

Earth, Water, Fire in the Yogavasistha Lecture

]]> Environmentalist Heather White on eco-anxiety & the connection between protecting our planet & self-care. We have a planet to save & it’s going to take all of us. Lisa Brooks Mills, Heather White, Carrie Rodriguez, Luke Jacobs 01:09:29 These environmental times are “code red” for humanity. But the more we learn about the crisis, the easier it is to become paralyzed or experience eco-anxiety. Environmentalist Heather White shares her optimism about the future and her upcoming book One Green Thing, which includes an enneagram for discovering your unique sustainability superpower. These environmental times are “code red” for humanity. But the more we learn about the crisis, the easier it is to become paralyzed or experience eco-anxiety. Environmentalist Heather White shares her optimism about the future and her upcoming book One Green Thing, which includes an enneagram for discovering your unique sustainability superpower. environmentalism, cop26, climate accord, eco-anxiety false full 30 2 95a831d7-994a-4e3c-b9a7-c4a82562d7c8 Neuroscientist, psychologist, and author Dr. Lisa Feldman Barrett on why we have more control over the way our brain processes emotions than we think we do Dr. Lisa Feldman Barrett is the University Distinguished Professor of Psychology at Northeastern University and holds appointments at Harvard Medical School and Massachusetts General Hospital, as the Chief Science Officer for the Center for Law, Brain & Behavior. She is also the author of How Emotions Are Made and, more recently, Seven and a Half Lessons about the Brain, an accessible book about science that she considers “the first neuroscience ‘beach read.’” 

Today’s episode invites you to explore the origin of your emotional intelligence. Consider that most of our life is lived inside of our head. Our brain creates our mind which controls our actions, which determines the kind of person that we are. Dr. Barrett’s research reveals that we actually have more control over that process than we think or feel we do.

Links:

 Dr. Barrett’s books

GLO classes:

Yoga Nidra for Emotional Balance

Heartful Flow

Mind Heart Soul Flow

Flow With Your Feelings

Our Connection to Compassion Meditation 

]]> Sun, 7 Nov 2021 16:00:00 +0000 podcast@glo.com (Dr. Lisa Feldman Barrett, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/neuroscientist-psychologist-and-author-dr-lisa-feldman-barrett-on-why-we-have-more-control-over-the-way-our-brain-processes-emotions-than-we-think-we-do-YS4I5AMZ Dr. Lisa Feldman Barrett is the University Distinguished Professor of Psychology at Northeastern University and holds appointments at Harvard Medical School and Massachusetts General Hospital, as the Chief Science Officer for the Center for Law, Brain & Behavior. She is also the author of How Emotions Are Made and, more recently, Seven and a Half Lessons about the Brain, an accessible book about science that she considers “the first neuroscience ‘beach read.’” 

Today’s episode invites you to explore the origin of your emotional intelligence. Consider that most of our life is lived inside of our head. Our brain creates our mind which controls our actions, which determines the kind of person that we are. Dr. Barrett’s research reveals that we actually have more control over that process than we think or feel we do.

Links:

 Dr. Barrett’s books

GLO classes:

Yoga Nidra for Emotional Balance

Heartful Flow

Mind Heart Soul Flow

Flow With Your Feelings

Our Connection to Compassion Meditation 

]]> Neuroscientist, psychologist, and author Dr. Lisa Feldman Barrett on why we have more control over the way our brain processes emotions than we think we do Dr. Lisa Feldman Barrett, Derik Mills, Carrie Rodriguez, Luke Jacobs 01:22:52 Dr. Lisa Feldman Barrett is among the top one percent most-cited scientists in the world and author of How Emotions Are Made and, more recently, Seven and a Half Lessons about the Brain. In this episode, Dr. Barrett shares her revolutionary research in the science of emotion, brain, and mind, and reveals how we have more control over this process than we think we do and why understanding it can help shape who we are. Dr. Lisa Feldman Barrett is among the top one percent most-cited scientists in the world and author of How Emotions Are Made and, more recently, Seven and a Half Lessons about the Brain. In this episode, Dr. Barrett shares her revolutionary research in the science of emotion, brain, and mind, and reveals how we have more control over this process than we think we do and why understanding it can help shape who we are. consciousness, brain research, depression, emotions false full 29 2 7c58fc3a-33b0-42ca-8760-5a8a8bb9cc9a Amber Miskovich on her journey from Air Force medic and firefighter to yoga studio owner and breathwork coach for first responders Continuing our series of interviews with first responders, Derik Mills chats with Amber Miskovich, a former medic, firefighter, and paramedic turned yoga teacher and studio owner. We met Amber through the photographer Robert Sturman, who has photographed first responders doing yoga. 

In our interview, Amber shares that “first responders, on average, only live five years past retirement.” After leaving her career as a firefighter, Amber experienced this steep psychological and physical price firsthand. It was then that she turned to Save A Warrior or (SAW), an innovative "war detox" program for Warriors suffering from Post Traumatic Stress. She shares how this helped her find a new passion in service through wellness, massage, yoga, and meditation. She went on to open a yoga studio in her home state of Ohio, where she teaches yoga and breathwork as a practice for current and former first responders to deal with the demands and PTSD of their demanding careers.

Links:

Amber’s studio

Amber carrying Robert Sturman

6 photo carousel

Amber in side plank holding an axe

Robert Sturman Photography

Save A Warrior 

Practice with Amber: 

Massage for shoulders and hips with Amber 1

Massage for shoulders and hips with Amber 2

iREST 1

iREST 2

45 min power flow with Amber Miskovich

 

GLO classes:

Slow and Simple 

Mindful Stretch Hatha 

Flow & Breathwork 

Breathing to Release Stress 

Powerful Breathwork & Meditation 

Meditation Mini-Retreat 

]]> Sun, 31 Oct 2021 15:00:00 +0000 podcast@glo.com (Amber Miskovich, Carrie Rodriquez, Luke Jacobs, Derik Mills) https://the-glo-podcast.simplecast.com/episodes/amber-miskovich-on-her-journey-from-air-force-medic-and-firefighter-to-yoga-studio-owner-and-breathwork-coach-for-first-responders-k9fD8JMH Continuing our series of interviews with first responders, Derik Mills chats with Amber Miskovich, a former medic, firefighter, and paramedic turned yoga teacher and studio owner. We met Amber through the photographer Robert Sturman, who has photographed first responders doing yoga. 

In our interview, Amber shares that “first responders, on average, only live five years past retirement.” After leaving her career as a firefighter, Amber experienced this steep psychological and physical price firsthand. It was then that she turned to Save A Warrior or (SAW), an innovative "war detox" program for Warriors suffering from Post Traumatic Stress. She shares how this helped her find a new passion in service through wellness, massage, yoga, and meditation. She went on to open a yoga studio in her home state of Ohio, where she teaches yoga and breathwork as a practice for current and former first responders to deal with the demands and PTSD of their demanding careers.

Links:

Amber’s studio

Amber carrying Robert Sturman

6 photo carousel

Amber in side plank holding an axe

Robert Sturman Photography

Save A Warrior 

Practice with Amber: 

Massage for shoulders and hips with Amber 1

Massage for shoulders and hips with Amber 2

iREST 1

iREST 2

45 min power flow with Amber Miskovich

 

GLO classes:

Slow and Simple 

Mindful Stretch Hatha 

Flow & Breathwork 

Breathing to Release Stress 

Powerful Breathwork & Meditation 

Meditation Mini-Retreat 

]]> Amber Miskovich on her journey from Air Force medic and firefighter to yoga studio owner and breathwork coach for first responders Amber Miskovich, Carrie Rodriquez, Luke Jacobs, Derik Mills 00:59:54 First responders are known for their composure and bravery in the face of a dire emergency, but at what cost? Amber Miskovich, former Ohio National Guard medic, firefighter, and paramedic, shares how yoga and breathwork transformed her life and inspired her to open a yoga studio to support the mental and physical wellbeing of first responders. First responders are known for their composure and bravery in the face of a dire emergency, but at what cost? Amber Miskovich, former Ohio National Guard medic, firefighter, and paramedic, shares how yoga and breathwork transformed her life and inspired her to open a yoga studio to support the mental and physical wellbeing of first responders. trauma, yoga, stress, military service, first responder, breathwork false full 28 2 461ca7d1-0dde-4f5e-be13-a1767a29673d Dr. Ethan Kross on how to harness mental chatter, strengthen self-control, and develop emotional agility Do you talk to yourself? Don’t worry, we all do. In today’s episode, Lisa speaks with Dr. Ethan Kross, an award-winning professor at the University of Michigan and author of the bestselling, Chatter: The Voice in Your Head and How to Harness It. Dr. Kross shares his research in the world of inner chatter and the ways it can be harmful to our relationships, our confidence, and even our creativity when it becomes part of an ongoing stress response to the outside world. As Dr. Kross says in the interview, “The stress response was not designed for long engagements, only short-term deployments.” 

Dr. Kross shares tools from his recent book for successfully navigating the inner world of your thoughts and harnessing your inner voice to your advantage.

Links:

Ethan Kross website: https://www.ethankross.com/

Chatter Quiz - How well do you know your inner voice?

GLO classes:

Calm the Mind Through Flow

Settle the Mind Flow

Mental Reset Flow

Meditation for Focus and Clarity

Tonal Meditation

]]> Mon, 25 Oct 2021 16:38:31 +0000 podcast@glo.com (Ethan Kross, Lisa Brooks Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/dr-ethan-kross-on-how-to-harness-mental-chatter-strengthen-self-control-and-develop-emotional-agility-UkWzT5DH Do you talk to yourself? Don’t worry, we all do. In today’s episode, Lisa speaks with Dr. Ethan Kross, an award-winning professor at the University of Michigan and author of the bestselling, Chatter: The Voice in Your Head and How to Harness It. Dr. Kross shares his research in the world of inner chatter and the ways it can be harmful to our relationships, our confidence, and even our creativity when it becomes part of an ongoing stress response to the outside world. As Dr. Kross says in the interview, “The stress response was not designed for long engagements, only short-term deployments.” 

Dr. Kross shares tools from his recent book for successfully navigating the inner world of your thoughts and harnessing your inner voice to your advantage.

Links:

Ethan Kross website: https://www.ethankross.com/

Chatter Quiz - How well do you know your inner voice?

GLO classes:

Calm the Mind Through Flow

Settle the Mind Flow

Mental Reset Flow

Meditation for Focus and Clarity

Tonal Meditation

]]> Dr. Ethan Kross on how to harness mental chatter, strengthen self-control, and develop emotional agility Ethan Kross, Lisa Brooks Mills, Carrie Rodriguez, Luke Jacobs 00:54:37 From motivation to rumination, our inner voice is one of our most powerful tools, depending on how we use it. Dr. Ethan Kross, an award-winning professor at the University of Michigan and bestselling author of Chatter: The Voice in Your Head and How to Harness It, shares some of his most successful tools for managing negative thought loops, resolving inner tension and anxiety, and discovering the benefits of constructive conversations. From motivation to rumination, our inner voice is one of our most powerful tools, depending on how we use it. Dr. Ethan Kross, an award-winning professor at the University of Michigan and bestselling author of Chatter: The Voice in Your Head and How to Harness It, shares some of his most successful tools for managing negative thought loops, resolving inner tension and anxiety, and discovering the benefits of constructive conversations. emotional agility, anxiety, chatter, self-control, inner thought, brain science, mind false full 27 2 1c0b9db2-edf0-4a7b-84f0-0480c2dcb322 Koya Webb on prioritizing wellness, forgiveness and affirmation rituals, and the process of writing her book Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth. Koya Webb is a Glo teacher, Wellness Visionary, Educator, & Founder of Get Loved Up. She has over 15 years of experience in holistic health studies and dedicates herself to supporting those who suffer from chronic disease through building sustainable, daily self-care, plant-based nutrition, and eco-friendly practices. In this episode, Koya chats with Derik about how she discovered yoga in college as an Olympic Track & Field hopeful after sustaining a debilitating injury. She spent a year in recovery practicing yoga and breathwork and went on to win her conference title and was ranked 13th in the nation.

Today, Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events, and the Get Loved Up Podcast. Koya shares the ways she prioritizes wellness for herself and her team, her forgiveness rituals, and the ups and the downs of publishing her latest book How to Turn Common Obstacles into Seeds for Growth.” 

Trigger warning for this episode: Koya brings up the topics of sexual assault and rape culture.

Links:

Koya’s book Let Your Fears Make You Fierce is relaunching with a redesign. https://koya-webb.mykajabi.com/koya-webb-let-your-fears-make-you-fierce

Her website: https://koyawebb.com/

Her podcast is called Get Loved Up

https://koyawebb.com/podcast/

https://www.instagram.com/koyawebb/

GLO classes:

Gentle Morning Vinyasa https://www.glo.com/class/10758

Flow for Fluidity https://www.glo.com/class/10748

Mindful Movement https://www.glo.com/class/10293

Empowered Vinyasa Flow https://www.glo.com/class/10362

Go Within Yin Fusion https://www.glo.com/class/10370

]]> Sun, 17 Oct 2021 15:00:00 +0000 podcast@glo.com (Derik Mills, Koya Webb, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/koya-webb-on-prioritizing-wellness-forgiveness-and-affirmation-rituals-and-the-process-of-writing-her-book-let-your-fears-make-you-fierce-how-to-turn-common-obstacles-into-seeds-for-growth-6YotNKut Koya Webb is a Glo teacher, Wellness Visionary, Educator, & Founder of Get Loved Up. She has over 15 years of experience in holistic health studies and dedicates herself to supporting those who suffer from chronic disease through building sustainable, daily self-care, plant-based nutrition, and eco-friendly practices. In this episode, Koya chats with Derik about how she discovered yoga in college as an Olympic Track & Field hopeful after sustaining a debilitating injury. She spent a year in recovery practicing yoga and breathwork and went on to win her conference title and was ranked 13th in the nation.

Today, Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events, and the Get Loved Up Podcast. Koya shares the ways she prioritizes wellness for herself and her team, her forgiveness rituals, and the ups and the downs of publishing her latest book How to Turn Common Obstacles into Seeds for Growth.” 

Trigger warning for this episode: Koya brings up the topics of sexual assault and rape culture.

Links:

Koya’s book Let Your Fears Make You Fierce is relaunching with a redesign. https://koya-webb.mykajabi.com/koya-webb-let-your-fears-make-you-fierce

Her website: https://koyawebb.com/

Her podcast is called Get Loved Up

https://koyawebb.com/podcast/

https://www.instagram.com/koyawebb/

GLO classes:

Gentle Morning Vinyasa https://www.glo.com/class/10758

Flow for Fluidity https://www.glo.com/class/10748

Mindful Movement https://www.glo.com/class/10293

Empowered Vinyasa Flow https://www.glo.com/class/10362

Go Within Yin Fusion https://www.glo.com/class/10370

]]> Koya Webb on prioritizing wellness, forgiveness and affirmation rituals, and the process of writing her book Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth. Derik Mills, Koya Webb, Carrie Rodriguez, Luke Jacobs 01:23:51 What if our pain was part of our purpose? Derik chats with Koya Webb about how the importance of processing her pain has helped her discover her life’s purpose. She shares how she uses yoga, breathwork, and a healthy lifestyle to heal from trauma, build resilience, and become a more accessible leader to her team. What if our pain was part of our purpose? Derik chats with Koya Webb about how the importance of processing her pain has helped her discover her life’s purpose. She shares how she uses yoga, breathwork, and a healthy lifestyle to heal from trauma, build resilience, and become a more accessible leader to her team. trauma, life purpose, healing, yoga, breathwork, build resilience, mourning false full 26 2 3edee4c7-10c9-4e93-b174-4ae70b5cc81a U.S. Army Veteran Charley Jordan shares his journey toward yoga and life-saving self-care We met U.S. Army veteran Charley Jordan through photographer, and fellow Glo podcast guest, Robert Sturman (episode #14). Sturman photographed Charley and other military veterans who use yoga as a healing practice for PTSD as well as mental, emotional, and physical effects due to their careers. 

Charley is now a college adjunct professor, flower farmer, and owner of Jordan Farms in Tennessee. Charley and Derik discuss his 28 years of service and how he discovered yoga and horticulture as a way of safely dealing with and healing from the intense emotion and trauma of a demanding career. He shares about a veterans organization called Connected Warriors, and how his commitment to his yoga practice and connection with the earth changed his life. 

Links:

Jordan Farms

https://www.jordanfarmstn.com

Suicide Prevention Lifeline

https://suicidepreventionlifeline.org/

Veterans Crisis Line

https://www.veteranscrisisline.net/about/what-is-vcl

Connected Warriors

https://connectedwarriors.org

Robert Sturman Studio

https://www.robertsturmanstudio.com

Robert Sturman’s interview on The Glo Podcast 

https://podcast.glo.com/podcast/how-dedication-to-our-practice-can-enhance-our-life-and-fuel-creativity-with-robert-sturman-internationally-celebrated-photographer/

Charley featured in Robert Sturman’s photography:

https://www.instagram.com/p/BzY-PheAC7W/

https://www.instagram.com/p/CKRNhI9hhsb/

GLO classes:

Practice Presence Outdoors https://www.glo.com/class/10913

Beginning Ashtanga Flow https://www.glo.com/class/9978

Grounding for A Difficult Day https://www.glo.com/class/5914

Shift Your Mental Landscape https://www.glo.com/class/7058

Mental Clarity Flow https://www.glo.com/class/1901

]]> Sun, 10 Oct 2021 15:00:00 +0000 podcast@glo.com (Carrie Rodriguez, Charley Jordan, Derik Mills, Luke Jordan) https://the-glo-podcast.simplecast.com/episodes/us-army-veteran-charley-jordan-shares-his-journey-toward-yoga-and-life-saving-self-care-GmhK1BbP We met U.S. Army veteran Charley Jordan through photographer, and fellow Glo podcast guest, Robert Sturman (episode #14). Sturman photographed Charley and other military veterans who use yoga as a healing practice for PTSD as well as mental, emotional, and physical effects due to their careers. 

Charley is now a college adjunct professor, flower farmer, and owner of Jordan Farms in Tennessee. Charley and Derik discuss his 28 years of service and how he discovered yoga and horticulture as a way of safely dealing with and healing from the intense emotion and trauma of a demanding career. He shares about a veterans organization called Connected Warriors, and how his commitment to his yoga practice and connection with the earth changed his life. 

Links:

Jordan Farms

https://www.jordanfarmstn.com

Suicide Prevention Lifeline

https://suicidepreventionlifeline.org/

Veterans Crisis Line

https://www.veteranscrisisline.net/about/what-is-vcl

Connected Warriors

https://connectedwarriors.org

Robert Sturman Studio

https://www.robertsturmanstudio.com

Robert Sturman’s interview on The Glo Podcast 

https://podcast.glo.com/podcast/how-dedication-to-our-practice-can-enhance-our-life-and-fuel-creativity-with-robert-sturman-internationally-celebrated-photographer/

Charley featured in Robert Sturman’s photography:

https://www.instagram.com/p/BzY-PheAC7W/

https://www.instagram.com/p/CKRNhI9hhsb/

GLO classes:

Practice Presence Outdoors https://www.glo.com/class/10913

Beginning Ashtanga Flow https://www.glo.com/class/9978

Grounding for A Difficult Day https://www.glo.com/class/5914

Shift Your Mental Landscape https://www.glo.com/class/7058

Mental Clarity Flow https://www.glo.com/class/1901

]]> U.S. Army Veteran Charley Jordan shares his journey toward yoga and life-saving self-care Carrie Rodriguez, Charley Jordan, Derik Mills, Luke Jordan 01:12:26 U.S. Army veteran, farmer, and educator, Charley Jordan, shares how his yoga practice and connection with the earth changed his life after military service. U.S. Army veteran, farmer, and educator, Charley Jordan, shares how his yoga practice and connection with the earth changed his life after military service. u.s. army, horticulture therapy, yoga false full 25 2 aaaa929e-73fa-4e21-ace0-8a027ea89948 Alli Webb, Drybar Co-Founder, on creating success by following your heart, listening to intuition, and asking for help when you need it Derik Mills speaks with Drybar’s co-founder, Alli Webb, about starting new ventures, approaching difficult conversations, and the positive impact that professional and personal coaching has had on her leadership. Alli says her inner and outer journeys have been crucial to her success in business and personal relationships. It’s what’s supported her in developing confidence in her creativity, conquering imposter syndrome, and ultimately contributing to additional ventures like Becket and Quill, Squeeze, and Okay Humans. This episode covers her real-life experiences, mistakes, and victories in business and in life and may even help you discover the business genius inside of you.

Links:

Alli Webb on Instagram: https://www.instagram.com/alliwebb/

Drybar: https://www.drybar.com

Becket + Quill:  https://www.becketandquill.com

Squeeze:  https://www.instagram.com/squeeze/

Okay Humans: https://www.okayhumans.com

GLO classes:

Visualization Into Actualization https://www.glo.com/class/4488

Empowering Your Morning https://www.glo.com/class/9687

Flow for Motivation https://www.glo.com/class/11184

Center Your Midline https://www.glo.com/class/10493

All Around Flow to Inspire https://www.glo.com/class/10018

]]> Sun, 3 Oct 2021 15:00:00 +0000 podcast@glo.com (Luke Jacobs, Alli Webb, Derik Mills, Carrie Rodriguez) https://the-glo-podcast.simplecast.com/episodes/alli-webb-drybar-co-founder-on-creating-success-by-following-your-heart-listening-to-intuition-and-asking-for-help-when-you-need-it-MA4It2Ad Derik Mills speaks with Drybar’s co-founder, Alli Webb, about starting new ventures, approaching difficult conversations, and the positive impact that professional and personal coaching has had on her leadership. Alli says her inner and outer journeys have been crucial to her success in business and personal relationships. It’s what’s supported her in developing confidence in her creativity, conquering imposter syndrome, and ultimately contributing to additional ventures like Becket and Quill, Squeeze, and Okay Humans. This episode covers her real-life experiences, mistakes, and victories in business and in life and may even help you discover the business genius inside of you.

Links:

Alli Webb on Instagram: https://www.instagram.com/alliwebb/

Drybar: https://www.drybar.com

Becket + Quill:  https://www.becketandquill.com

Squeeze:  https://www.instagram.com/squeeze/

Okay Humans: https://www.okayhumans.com

GLO classes:

Visualization Into Actualization https://www.glo.com/class/4488

Empowering Your Morning https://www.glo.com/class/9687

Flow for Motivation https://www.glo.com/class/11184

Center Your Midline https://www.glo.com/class/10493

All Around Flow to Inspire https://www.glo.com/class/10018

]]> Alli Webb, Drybar Co-Founder, on creating success by following your heart, listening to intuition, and asking for help when you need it Luke Jacobs, Alli Webb, Derik Mills, Carrie Rodriguez 01:04:42 Alli Webb shares how she manages wellness and leadership since co-founding her first company, Drybar, and going on to found and contribute to multiple other ventures such as a jewelry and watch company called Becket and Quill, a massage company called Squeeze, and Okay Humans, which offers online access to talk therapy. In this interview with Derik Mills, she reveals that there is no set pathway to success, but there is inner work all founders need to do to create success and lead a more fulfilling life professionally and personally. They talk about dealing with imposter st syndrome and asking for help when you need it. Alli Webb shares how she manages wellness and leadership since co-founding her first company, Drybar, and going on to found and contribute to multiple other ventures such as a jewelry and watch company called Becket and Quill, a massage company called Squeeze, and Okay Humans, which offers online access to talk therapy. In this interview with Derik Mills, she reveals that there is no set pathway to success, but there is inner work all founders need to do to create success and lead a more fulfilling life professionally and personally. They talk about dealing with imposter st syndrome and asking for help when you need it. entrepreneur, business leadership, business coach true full 24 2 dbab808f-6879-4697-a2d1-eebb7c598934 Annie Carpenter on cultivating presence and a yoga practice that spans a lifetime We all have moments that inspire us to change or dedicate ourselves to something we would have never guessed or expected. Glo teacher Annie Carpenter, shares the importance of presence and how our yoga practice can support us in cultivating presence. Annie shares about the early days of YogaGlo, the teachers who impacted her life, the Katha Upanishad, and how her practice (as a teacher and student) has evolved. They also discuss her teacher training program, SmartFLOW, and the ways her passion for birding is another exercise in presence. 

Links:

https://www.smartflowyoga.com/

GLO classes:

Radical Acceptance https://www.glo.com/class/5399

Here and Now https://www.glo.com/class/9245

Mindfulness Meditation https://www.glo.com/class/10910

Steady Breath Flow https://www.glo.com/class/11070

Strong Supported Hatha https://www.glo.com/class/10909

]]> Sun, 26 Sep 2021 15:00:00 +0000 podcast@glo.com (Carrie Rodriguez, Derik Mills, Luke Jacobs, Annie Carpenter) https://the-glo-podcast.simplecast.com/episodes/annie-carpenter-on-cultivating-presence-and-a-yoga-practice-that-spans-a-lifetime-cq6rGAFK We all have moments that inspire us to change or dedicate ourselves to something we would have never guessed or expected. Glo teacher Annie Carpenter, shares the importance of presence and how our yoga practice can support us in cultivating presence. Annie shares about the early days of YogaGlo, the teachers who impacted her life, the Katha Upanishad, and how her practice (as a teacher and student) has evolved. They also discuss her teacher training program, SmartFLOW, and the ways her passion for birding is another exercise in presence. 

Links:

https://www.smartflowyoga.com/

GLO classes:

Radical Acceptance https://www.glo.com/class/5399

Here and Now https://www.glo.com/class/9245

Mindfulness Meditation https://www.glo.com/class/10910

Steady Breath Flow https://www.glo.com/class/11070

Strong Supported Hatha https://www.glo.com/class/10909

]]> Annie Carpenter on cultivating presence and a yoga practice that spans a lifetime Carrie Rodriguez, Derik Mills, Luke Jacobs, Annie Carpenter 00:59:29 Annie Carpenter, Glo teacher, senior yoga teacher and trainer, and founder of SmartFLOW’s teacher training program, discusses her teaching philosophy for finding your flow and cultivating a life-long curiosity and wonder. Annie Carpenter, Glo teacher, senior yoga teacher and trainer, and founder of SmartFLOW’s teacher training program, discusses her teaching philosophy for finding your flow and cultivating a life-long curiosity and wonder. yoga, mindfulness false full 23 2 70f12e43-b8c3-4813-8d6d-e7024bc31814 Professor of Neural Science and Psychology at NYU and author Dr. Wendy A. Suzuki on harnessing anxiety for productivity and compassion Most people say, “I want to get rid of all the stress in my life” or “I don’t want any anxiety in my life.” But, as Dr. Wendy A. Suzuki explains, we all need good anxiety. Anxiety is the fire that drives us forward. 

As the Professor of Neural Science and Psychology at the Center for Neural Science at New York University, Dr. Suzuki is known for her research on our ability to form and retain new long-term memories, but after experiencing her own issues around anxiety and weight gain, she changed course. Now she studies the connection between anxiety and aerobic exercise and its positive impact on our memory and cognitive abilities. The tools she shares from her books, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion” and “Healthy Brain, Happy Life: A Personal Program to Activate Your Brain & Do Everything Better,” are incredibly impactful and easy to implement. 

Links:

https://www.wendysuzuki.com

GLO classes:

Kundalini to Release Anxiety https://www.glo.com/class/10836

Manage Anxiety https://www.glo.com/class/10891

Focus on the Breath and Body to Bring Calm to Our Lives  https://www.glo.com/class/2043

Welcoming Peace https://www.glo.com/class/10035

Find Shelter Within https://www.glo.com/class/9317

]]> Sun, 19 Sep 2021 15:00:00 +0000 podcast@glo.com (Luke Jacobs, Carrie Rodriguez, Derik Mills, Dr. Wendy Suzuki) https://the-glo-podcast.simplecast.com/episodes/professor-of-neural-science-and-psychology-at-nyu-and-author-dr-wendy-a-suzuki-on-harnessing-anxiety-for-productivity-and-compassion-I85C_gRa Most people say, “I want to get rid of all the stress in my life” or “I don’t want any anxiety in my life.” But, as Dr. Wendy A. Suzuki explains, we all need good anxiety. Anxiety is the fire that drives us forward. 

As the Professor of Neural Science and Psychology at the Center for Neural Science at New York University, Dr. Suzuki is known for her research on our ability to form and retain new long-term memories, but after experiencing her own issues around anxiety and weight gain, she changed course. Now she studies the connection between anxiety and aerobic exercise and its positive impact on our memory and cognitive abilities. The tools she shares from her books, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion” and “Healthy Brain, Happy Life: A Personal Program to Activate Your Brain & Do Everything Better,” are incredibly impactful and easy to implement. 

Links:

https://www.wendysuzuki.com

GLO classes:

Kundalini to Release Anxiety https://www.glo.com/class/10836

Manage Anxiety https://www.glo.com/class/10891

Focus on the Breath and Body to Bring Calm to Our Lives  https://www.glo.com/class/2043

Welcoming Peace https://www.glo.com/class/10035

Find Shelter Within https://www.glo.com/class/9317

]]> Professor of Neural Science and Psychology at NYU and author Dr. Wendy A. Suzuki on harnessing anxiety for productivity and compassion Luke Jacobs, Carrie Rodriguez, Derik Mills, Dr. Wendy Suzuki 01:03:53 Dr. Wendy A. Suzuki, Professor of Neural Science and Psychology at NYU, studies the (surprisingly) positive effects anxiety can have on our health when we learn how to manage it. Dr. Suzuki shares tools from her latest book, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,” that can help you reframe your anxiety, counterbalance fear-based thinking, and tap into a deep sense of compassion for others. Dr. Wendy A. Suzuki, Professor of Neural Science and Psychology at NYU, studies the (surprisingly) positive effects anxiety can have on our health when we learn how to manage it. Dr. Suzuki shares tools from her latest book, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,” that can help you reframe your anxiety, counterbalance fear-based thinking, and tap into a deep sense of compassion for others. anxiety, breathing, brain health false full 22 2 efdda187-7ea9-4e43-bd18-802416809538 Jo Tastula, Glo’s first yoga teacher, shares how to create a yoga practice for healing on and off the mat Derik discusses the founding years of Glo with the first teacher he approached, Jo Tastula. Located in Western Australia, Jo chats with Derik about her unique upbringing, how it changed her teaching style, and the ups and downs of her journey to becoming a yoga teacher. She shares how her practice has helped to create a sacred space for healing in some of her most difficult moments—losing both of her parents, pregnancy, and parenthood. Jo shares profound anecdotes about her own journey to becoming a yoga teacher from mysticism and plant medicine, to the enigma of defining yoga, “Just when you think you have it, it slips from your fingers.” 

Links:

http://jotastula.com

Jo Tastula on Instagram https://www.instagram.com/jo_tastula/

The Stuart Watkins Podcast https://stuartwatkins.org/podcast/

The Stuart Watkins Podcast on Apple Podcasts  

https://podcasts.apple.com/us/podcast/the-stuart-watkins-podcast/id1435966879

Yoga Heart Mind App: https://apps.apple.com/au/app/yoga-heart-mind-app/id1533800821

GLO classes:

Yoga Nidra for Burnout https://www.glo.com/class/10921

Earthing Meditation https://www.glo.com/class/9397

Mystical Morning Meditation https://www.glo.com/class/7972

Meditative and Spacious Practice https://www.glo.com/class/2758

Good Morning, Sun https://www.glo.com/class/9390

]]> Sun, 12 Sep 2021 15:00:00 +0000 podcast@glo.com (Jo Tastula, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/jo-tastula-glos-first-yoga-teacher-shares-how-to-create-a-yoga-practice-for-healing-on-and-off-the-mat-QsSkqUfM Derik discusses the founding years of Glo with the first teacher he approached, Jo Tastula. Located in Western Australia, Jo chats with Derik about her unique upbringing, how it changed her teaching style, and the ups and downs of her journey to becoming a yoga teacher. She shares how her practice has helped to create a sacred space for healing in some of her most difficult moments—losing both of her parents, pregnancy, and parenthood. Jo shares profound anecdotes about her own journey to becoming a yoga teacher from mysticism and plant medicine, to the enigma of defining yoga, “Just when you think you have it, it slips from your fingers.” 

Links:

http://jotastula.com

Jo Tastula on Instagram https://www.instagram.com/jo_tastula/

The Stuart Watkins Podcast https://stuartwatkins.org/podcast/

The Stuart Watkins Podcast on Apple Podcasts  

https://podcasts.apple.com/us/podcast/the-stuart-watkins-podcast/id1435966879

Yoga Heart Mind App: https://apps.apple.com/au/app/yoga-heart-mind-app/id1533800821

GLO classes:

Yoga Nidra for Burnout https://www.glo.com/class/10921

Earthing Meditation https://www.glo.com/class/9397

Mystical Morning Meditation https://www.glo.com/class/7972

Meditative and Spacious Practice https://www.glo.com/class/2758

Good Morning, Sun https://www.glo.com/class/9390

]]> Jo Tastula, Glo’s first yoga teacher, shares how to create a yoga practice for healing on and off the mat Jo Tastula, Derik Mills, Carrie Rodriguez, Luke Jacobs 00:53:32 Jo Tastula is Glo’s first yoga teacher and identifies as a mother, daughter, and seeker. Today, she reflects with Derik on the early years of Glo (formerly YogaGlo) and how her spiritual experiences with mysticism and plant medicine have informed how she lives and teaches yoga. Jo also shares her upcoming book on birth and death and how her practice has supported her through life’s most challenging moments. Jo Tastula is Glo’s first yoga teacher and identifies as a mother, daughter, and seeker. Today, she reflects with Derik on the early years of Glo (formerly YogaGlo) and how her spiritual experiences with mysticism and plant medicine have informed how she lives and teaches yoga. Jo also shares her upcoming book on birth and death and how her practice has supported her through life’s most challenging moments. yoga, mysticism, australia, plant medicine false full 21 2 69470adf-6590-44c3-9944-2a042ec116f6 Member Love: Glo member shares how her daily practice changed her life on and off the mat At Glo, we have an internal slack channel called “Member Love” where we post feedback from our members around the world. This is the second episode in a series on The Glo Podcast where we’ll be sharing a conversation with one of our Glo members. Today, Derik speaks with Kelly Alexander, a Glo member, certified yoga teacher, holistic health coach, and founder of "Raw By Nature," a website that offers nourishing recipes and plant-based lifestyle tips. Kelly shares how she maintains her own self-care routines that help her turn off and tune in despite the pressure of always being online while working from home. 

Links:

www.raw-by-nature.com

https://www.instagram.com/_rawbynature_/

Top GLO classes:

 

1. Sweaty Fun Flow with Stephanie Snyder- https://www.glo.com/class/1247

2. Celebrate Life with Robust Poses with Kathryn Budig- https://www.glo.com/class/861

3. Find Gratitude Flow with Kathryn Budig- https://www.glo.com/class/1160

4. New Grooves with Stephanie Snyder- https://www.glo.com/class/9880

5. Go-to Classics Flow with Kathryn Budig- https://www.glo.com/class/9733

]]> Sun, 22 Aug 2021 15:00:00 +0000 podcast@glo.com (Carrie Rodriguez, Kelly Alexander, Derik Mills, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/member-love-glo-member-shares-how-her-daily-practice-changed-her-life-on-and-off-the-mat-sLq7d0Zp At Glo, we have an internal slack channel called “Member Love” where we post feedback from our members around the world. This is the second episode in a series on The Glo Podcast where we’ll be sharing a conversation with one of our Glo members. Today, Derik speaks with Kelly Alexander, a Glo member, certified yoga teacher, holistic health coach, and founder of "Raw By Nature," a website that offers nourishing recipes and plant-based lifestyle tips. Kelly shares how she maintains her own self-care routines that help her turn off and tune in despite the pressure of always being online while working from home. 

Links:

www.raw-by-nature.com

https://www.instagram.com/_rawbynature_/

Top GLO classes:

 

1. Sweaty Fun Flow with Stephanie Snyder- https://www.glo.com/class/1247

2. Celebrate Life with Robust Poses with Kathryn Budig- https://www.glo.com/class/861

3. Find Gratitude Flow with Kathryn Budig- https://www.glo.com/class/1160

4. New Grooves with Stephanie Snyder- https://www.glo.com/class/9880

5. Go-to Classics Flow with Kathryn Budig- https://www.glo.com/class/9733

]]> Member Love: Glo member shares how her daily practice changed her life on and off the mat Carrie Rodriguez, Kelly Alexander, Derik Mills, Luke Jacobs 00:21:24 As part of a special series for The Glo Podcast, Derik Mills interviews members of Glo about their practice. Today, Derik chats with Kelly Alexander, a women's wellness retreat leader, certified yoga teacher, holistic health coach, published author, and raw vegan chef whose work with women specifically, has revealed that self-care is often the last item on women’s to-do lists. Kelly shares the pressures of WFH and the steps she has taken to commit to her daily yoga practice and how it has become as essential as brushing her teeth. As part of a special series for The Glo Podcast, Derik Mills interviews members of Glo about their practice. Today, Derik chats with Kelly Alexander, a women's wellness retreat leader, certified yoga teacher, holistic health coach, published author, and raw vegan chef whose work with women specifically, has revealed that self-care is often the last item on women’s to-do lists. Kelly shares the pressures of WFH and the steps she has taken to commit to her daily yoga practice and how it has become as essential as brushing her teeth. retreats, yoga, holistic health, plant-based, women's wellness false full 19 2 92db2fd2-6dbb-4902-96a0-ba6a62376a9e Jessica Zweig on why personal branding can be an empowering exploration of discovering yourself Lisa Brooks Mills speaks with Jessica Zweig, an inspiring entrepreneur, personal branding expert, and author of Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself. Jessica shares how her struggles with low self-esteem, debt, and toxic relationships became the catalyst to creating, Simply Be, a platform dedicated to helping individuals and businesses uncover their unique purpose and personal branding ethos. Jessica shares how she developed this process from her own firsthand experience and now guides others to discovering and sharing this authentic expression within their communities both personally, publicly, and digitally. They discuss a variety of lessons Jessica has learned along the way, her self-care non-negotiables, and some of the inspiring transformations as a result of Jessica’s work. Check out Jessica's companion workbooks  or join her SimplyBe Society for more nuggets of inspiration.

Links: 

Jessica Zwieg

Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself

Jessica's companion workbooks

SimplyBe Society

 

Related Glo Classes:  

Centering Meditation

Simply Be Meditation

Clearer Courage

Full Body Bliss  

Center Your Energy

Empowerment

]]> Sun, 15 Aug 2021 15:00:00 +0000 podcast@glo.com (Lisa Brooks Mills, Jessica Zweig, Luke Jacobs, Carrie Rodriguez) https://the-glo-podcast.simplecast.com/episodes/jessica-zweig-on-why-personal-branding-can-be-an-empowering-exploration-of-discovering-yourself-7ZHOZs7I Lisa Brooks Mills speaks with Jessica Zweig, an inspiring entrepreneur, personal branding expert, and author of Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself. Jessica shares how her struggles with low self-esteem, debt, and toxic relationships became the catalyst to creating, Simply Be, a platform dedicated to helping individuals and businesses uncover their unique purpose and personal branding ethos. Jessica shares how she developed this process from her own firsthand experience and now guides others to discovering and sharing this authentic expression within their communities both personally, publicly, and digitally. They discuss a variety of lessons Jessica has learned along the way, her self-care non-negotiables, and some of the inspiring transformations as a result of Jessica’s work. Check out Jessica's companion workbooks  or join her SimplyBe Society for more nuggets of inspiration.

Links: 

Jessica Zwieg

Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself

Jessica's companion workbooks

SimplyBe Society

 

Related Glo Classes:  

Centering Meditation

Simply Be Meditation

Clearer Courage

Full Body Bliss  

Center Your Energy

Empowerment

]]> Jessica Zweig on why personal branding can be an empowering exploration of discovering yourself Lisa Brooks Mills, Jessica Zweig, Luke Jacobs, Carrie Rodriguez 00:55:33 “Just be yourself.” Sounds so simple, and according to Jessica Zweig, it actually can be. Join Glo co-founder and Chief Impact Officer, Lisa Brooks Mills, in this empowering chat with Jessica for an inside look at the profound transformations made by herself and those she has guided through her personal branding platform, Simply Be. Jessica shares how one of the lowest moments became the catalyst for overhauling her life, work, and relationships. She shares how this firsthand experience helps her guide clients to uncovering their own unique intrinsic value and how to share that value authentically with their community. “Just be yourself.” Sounds so simple, and according to Jessica Zweig, it actually can be. Join Glo co-founder and Chief Impact Officer, Lisa Brooks Mills, in this empowering chat with Jessica for an inside look at the profound transformations made by herself and those she has guided through her personal branding platform, Simply Be. Jessica shares how one of the lowest moments became the catalyst for overhauling her life, work, and relationships. She shares how this firsthand experience helps her guide clients to uncovering their own unique intrinsic value and how to share that value authentically with their community. entrepreneur, personal branding false full 18 2 91594d39-fbe9-4962-aa59-87ed70dcbd27 Dr. Larry Rosen on the truth about digital detoxes & why multitasking isn’t as efficient as you might think Derik Mills speaks with scientist, writer, and expert in the “Psychology of Technology” Dr. Larry Rosen. They discuss the psychological consequences of social media and our addiction to our devices. He shares his 30+ years of research in the field and the correlation between our cognitive functions, increased technology consumption, and our rising cortisol levels. Dr. Rosen shares the truth about digital detoxes, why multitasking isn’t actually as efficient as you might think, as well as the strategies and device settings that can help you change your relationship and reliance on technology. He also examines his personal experience with Parkinson’s and how he's building awareness for other sufferers.

Links to Glo Classes:

Yoga: Boost Brain Function & Refresh Your Mind

Reboot Your Brain

Mental Reset Flow

Meditation: Choose Joy  

Nidra: Yoga Nidra for Burnout

Lecture: A Brief Study of Samskaras 

]]> Sun, 8 Aug 2021 15:00:00 +0000 podcast@glo.com (Dr. Larry Rosen, Derik Mills, Luke Jacobs, Carrie Rodriguez) https://the-glo-podcast.simplecast.com/episodes/dr-larry-rosen-on-the-truth-about-digital-detoxes-why-multitasking-isnt-as-efficient-as-you-might-think-tFDRx87Q Derik Mills speaks with scientist, writer, and expert in the “Psychology of Technology” Dr. Larry Rosen. They discuss the psychological consequences of social media and our addiction to our devices. He shares his 30+ years of research in the field and the correlation between our cognitive functions, increased technology consumption, and our rising cortisol levels. Dr. Rosen shares the truth about digital detoxes, why multitasking isn’t actually as efficient as you might think, as well as the strategies and device settings that can help you change your relationship and reliance on technology. He also examines his personal experience with Parkinson’s and how he's building awareness for other sufferers.

Links to Glo Classes:

Yoga: Boost Brain Function & Refresh Your Mind

Reboot Your Brain

Mental Reset Flow

Meditation: Choose Joy  

Nidra: Yoga Nidra for Burnout

Lecture: A Brief Study of Samskaras 

]]> Dr. Larry Rosen on the truth about digital detoxes & why multitasking isn’t as efficient as you might think Dr. Larry Rosen, Derik Mills, Luke Jacobs, Carrie Rodriguez 01:22:21 Derik speaks with Dr. Larry Rosen about his 30+ years of research on the profound effects of technology, the rise of social media, gaming, online dating, and its effect on our productivity, sleep, stress, and perception of ourselves and the world around us. Derik speaks with Dr. Larry Rosen about his 30+ years of research on the profound effects of technology, the rise of social media, gaming, online dating, and its effect on our productivity, sleep, stress, and perception of ourselves and the world around us. distraction, digital detox, social media false full 17 2 8bd91bc6-9f3c-49d9-8f1e-58e0efc8c4dd Larissa May, Founder & Executive Director of #HalfTheStory, on how to create healthy boundaries with technology Derik Mills explores technology and its impact on our health in this interview with Larissa May, Founder and Executive Director of #HalfTheStory. Larissa, AKA Larz, is pioneering the future of digital wellness for the next generation. They discuss the importance of digital wellness, #HalfTheStory’s upcoming Global Day of Unplugging, the educational programs her brand is developing to empower youth to create healthy boundaries with technology, manage passive consumption, and “mind their scroll” as a way of being more deliberate in what they give their attention to. Larz also shares the challenges of building a brand, the ways to create healthy remote work culture, and her non-negotiables for maintaining her own self care.

Interested in joining #HalfTheStory and Larz in a Global Day of Unplugging? Sign up here: https://www.globaldayofunplugging.com

Links

https://halfthestoryproject.com
https://www.globaldayofunplugging.com

Links to Glo Classes

Gently Revitalize Body, Mind & Senses

The Art of Empathy

Digital Detox Yoga Nidra

Meditation in Movement

Love & Kindness

Self-Love Sweat Fest

]]> Sun, 1 Aug 2021 15:00:00 +0000 podcast@glo.com (Derik Mills, Carrie Rodriguez, Luke Jacobs, Larissa May) https://the-glo-podcast.simplecast.com/episodes/larissa-may-founder-executive-director-of-halfthestory-on-how-to-create-healthy-boundaries-with-technology-MfOA6eov Derik Mills explores technology and its impact on our health in this interview with Larissa May, Founder and Executive Director of #HalfTheStory. Larissa, AKA Larz, is pioneering the future of digital wellness for the next generation. They discuss the importance of digital wellness, #HalfTheStory’s upcoming Global Day of Unplugging, the educational programs her brand is developing to empower youth to create healthy boundaries with technology, manage passive consumption, and “mind their scroll” as a way of being more deliberate in what they give their attention to. Larz also shares the challenges of building a brand, the ways to create healthy remote work culture, and her non-negotiables for maintaining her own self care.

Interested in joining #HalfTheStory and Larz in a Global Day of Unplugging? Sign up here: https://www.globaldayofunplugging.com

Links

https://halfthestoryproject.com
https://www.globaldayofunplugging.com

Links to Glo Classes

Gently Revitalize Body, Mind & Senses

The Art of Empathy

Digital Detox Yoga Nidra

Meditation in Movement

Love & Kindness

Self-Love Sweat Fest

]]> Larissa May, Founder & Executive Director of #HalfTheStory, on how to create healthy boundaries with technology Derik Mills, Carrie Rodriguez, Luke Jacobs, Larissa May 01:11:51 Larissa May (AKA Larz), Founder and Executive Director of #HalfTheStory has been dubbed a Digital Wellness activist by Time, Forbes, Refinery29, Good Morning America, and NBC. Derik speaks with Larz about the future of digital wellness, how technology is impacting mental health, and the difference between connecting and connection. Tune in to learn more about #HalfTheStory and their upcoming Global Day of Unplugging on August 7, 2021. Larissa May (AKA Larz), Founder and Executive Director of #HalfTheStory has been dubbed a Digital Wellness activist by Time, Forbes, Refinery29, Good Morning America, and NBC. Derik speaks with Larz about the future of digital wellness, how technology is impacting mental health, and the difference between connecting and connection. Tune in to learn more about #HalfTheStory and their upcoming Global Day of Unplugging on August 7, 2021. global day of unplugging, digital detox, social media addiction true full 16 2 c2957afb-2af4-4f7a-935c-c9ca0dd1c552 Member Love: Glo member on how she uses Glo to ease her chronic pain and daily stress At Glo, we have an internal slack channel called “Member Love” where we post feedback from our members around the world. This is the first of a special feature on The Glo Podcast where we’ll be sharing a conversation with a Glo member. Today, Derik speaks with Emer Deane, founder of Clear Path Coaching and Polyvagal informed Leadership and Career Coach who empowers women to befriend their nervous system and cultivate a compassionate inner narrative to unlock their potential and achieve their life and career goals. Emer shares her experience being diagnosed with fibromyalgia before joining Glo in 2016 and how our platform became a way for managing stress, pain, and recovery while avoiding medication as much as possible. Emer’s story reminds us to seek the opportunities in our challenges, to reframe our perspectives. She also talks about how she makes time for her self-care routines even when it seems like there is no time. 

Connect with Emer 

www.clearpathcoaching.ie
https://www.linkedin.com/in/emerclearpathcoaching/  
https://www.instagram.com/clearpathcoachemer

 

Glo Links 

https://www.glo.com/class/5245 - Just show up Stephen Espinosa 

https://www.glo.com/class/10258 - Feel Good in your body - Jeni DelPozo

https://www.glo.com/class/2909 - Nerve Cleansing Practice - Jodi Blumstein

https://www.glo.com/class/9617 - Deep Rest Yoga Nidra - Elena Brower 

https://www.glo.com/class/3230 - Unwind at the end of the Day - Stephanie Snyder 

]]> Sun, 25 Jul 2021 15:00:00 +0000 podcast@glo.com (Luke Jacobs, Carrie Rodriguez, Derik Mills, Emer Deane) https://the-glo-podcast.simplecast.com/episodes/member-love-glo-member-on-how-she-uses-glo-to-ease-her-chronic-pain-and-daily-stress-M0FSwtHv At Glo, we have an internal slack channel called “Member Love” where we post feedback from our members around the world. This is the first of a special feature on The Glo Podcast where we’ll be sharing a conversation with a Glo member. Today, Derik speaks with Emer Deane, founder of Clear Path Coaching and Polyvagal informed Leadership and Career Coach who empowers women to befriend their nervous system and cultivate a compassionate inner narrative to unlock their potential and achieve their life and career goals. Emer shares her experience being diagnosed with fibromyalgia before joining Glo in 2016 and how our platform became a way for managing stress, pain, and recovery while avoiding medication as much as possible. Emer’s story reminds us to seek the opportunities in our challenges, to reframe our perspectives. She also talks about how she makes time for her self-care routines even when it seems like there is no time. 

Connect with Emer 

www.clearpathcoaching.ie
https://www.linkedin.com/in/emerclearpathcoaching/  
https://www.instagram.com/clearpathcoachemer

 

Glo Links 

https://www.glo.com/class/5245 - Just show up Stephen Espinosa 

https://www.glo.com/class/10258 - Feel Good in your body - Jeni DelPozo

https://www.glo.com/class/2909 - Nerve Cleansing Practice - Jodi Blumstein

https://www.glo.com/class/9617 - Deep Rest Yoga Nidra - Elena Brower 

https://www.glo.com/class/3230 - Unwind at the end of the Day - Stephanie Snyder 

]]> Member Love: Glo member on how she uses Glo to ease her chronic pain and daily stress Luke Jacobs, Carrie Rodriguez, Derik Mills, Emer Deane 00:17:53 As part of a special series for The Glo Podcast, Derik Mills interviews members of Glo about their practice. The first in this series is with Emer Deane, founder of Clear Path Coaching. Emer discovered Glo in 2016 after being diagnosed with fibromyalgia and uses the platform as a way to manage her stress, pain, and recovery while avoiding medication as much as possible. Emer’s story reminds us to seek the opportunities in our challenges, reframe our perspectives, and how we can all make time for self-care even when it seems like there is no time. As part of a special series for The Glo Podcast, Derik Mills interviews members of Glo about their practice. The first in this series is with Emer Deane, founder of Clear Path Coaching. Emer discovered Glo in 2016 after being diagnosed with fibromyalgia and uses the platform as a way to manage her stress, pain, and recovery while avoiding medication as much as possible. Emer’s story reminds us to seek the opportunities in our challenges, reframe our perspectives, and how we can all make time for self-care even when it seems like there is no time. yoga, stress management, recovery, fibromyalgia false full 15 2 b4cb68a9-ddbe-4114-a6be-450a7a7b63d7 Almost 30’s Krista and Lindsey share how their spiritual practice led them to creating a supportive global community for women Almost 30 began as a podcast between two friends sharing candid conversations about spirituality, holistic health and wellness, personal development, rejection, fear, relationships, and finding purpose. They have since recorded nearly 500 podcast episodes and counting, and expanded their platform to a global network for women. Lisa Brooks Mills, Glo’s co-founder and Chief Impact Officer, chats with Lindsey and Krista about the importance of friendship, exploring and trusting their intuition, navigating judgement and shame, and their practices for living their most  authentic lives. They also share about Camp Almost 30, a free digital day camp featuring entrepreneurs, healers, and leaders in spirituality and wellness. 

Links:

Almost 30

https://almost30.com

Camp Almost 30, a free digital day camp https://learn.authenticaudience.co/camp-almost-30-2021/

Related Glo Classes: 

Yoga: 

Trusting Yourself

In’l Women’s Day Flow

Old Trusted Teddy

Slow Stretch & Release Flow

Program: Goddess Flows

Meditation:

Ease Into Evening

Opening to Trust

]]> Sun, 18 Jul 2021 15:00:00 +0000 podcast@glo.com (Lisa Brooks Mills, Luke Jacobs, Krista Williams, Lindsey Simcik, Carrie Rodriguez) https://the-glo-podcast.simplecast.com/episodes/almost-30s-krista-and-lindsey-share-how-their-spiritual-practice-led-them-to-creating-a-supportive-global-community-for-women-w70eKuZl Almost 30 began as a podcast between two friends sharing candid conversations about spirituality, holistic health and wellness, personal development, rejection, fear, relationships, and finding purpose. They have since recorded nearly 500 podcast episodes and counting, and expanded their platform to a global network for women. Lisa Brooks Mills, Glo’s co-founder and Chief Impact Officer, chats with Lindsey and Krista about the importance of friendship, exploring and trusting their intuition, navigating judgement and shame, and their practices for living their most  authentic lives. They also share about Camp Almost 30, a free digital day camp featuring entrepreneurs, healers, and leaders in spirituality and wellness. 

Links:

Almost 30

https://almost30.com

Camp Almost 30, a free digital day camp https://learn.authenticaudience.co/camp-almost-30-2021/

Related Glo Classes: 

Yoga: 

Trusting Yourself

In’l Women’s Day Flow

Old Trusted Teddy

Slow Stretch & Release Flow

Program: Goddess Flows

Meditation:

Ease Into Evening

Opening to Trust

]]> Almost 30’s Krista and Lindsey share how their spiritual practice led them to creating a supportive global community for women Lisa Brooks Mills, Luke Jacobs, Krista Williams, Lindsey Simcik, Carrie Rodriguez 00:56:56 Lindsey Simcik and Krista Williams, hosts of Almost 30, chat with Glo’s co-founder and Chief Impact Officer, Lisa Brooks Mills, about building a brand, the importance of creating a network of women, and the power of developing a spiritual practice. They also share details about their Camp Almost 30, an upcoming, free digital day camp featuring discussions with leaders, healers, and change-makers in wellness and spirituality. Lindsey Simcik and Krista Williams, hosts of Almost 30, chat with Glo’s co-founder and Chief Impact Officer, Lisa Brooks Mills, about building a brand, the importance of creating a network of women, and the power of developing a spiritual practice. They also share details about their Camp Almost 30, an upcoming, free digital day camp featuring discussions with leaders, healers, and change-makers in wellness and spirituality. spiritual practice, almost 30, friendship, women's community false full 14 2 efa5e561-0a67-4b80-a1eb-45fede595591 How dedication to our practice can enhance our life and fuel creativity with Robert Sturman, internationally celebrated photographer This episode of The Glo Podcast, Derik speaks with celebrated photographer and yogi, Robert Sturman, whose work has taken him around the world, into prisons, and behind the scenes on military bases. He’s also been the official artist of iconic events such as Grammy Awards, FIFA World Cup, and U.S. Olympics. Sturman discusses his parallel journey as a yogi and developing his skills as a photographer, and how the two practices have supported him in living a life of connection, compassion, and challenge. He describes yoga as “the most beautiful, figurative poetry ever seen in the history of art,” and believes that making a picture is a way for photographer and subject to collaborate together on the betterment of humanity. 

Robert’s online course is called A Celebration of Humanity through the Art of Yoga Photography.

Related Glo Classes:  

Sacral Chakra Creative Flow

2nd Chakra Flow

Inspire Your Creativity

Self, Creativity, and Family

Creativity

]]> Sun, 11 Jul 2021 15:00:00 +0000 podcast@glo.com (Derik Mills, Carrie Rodriguez, Luke Jacobs, Robert Sturman) https://the-glo-podcast.simplecast.com/episodes/how-dedication-to-our-practice-can-enhance-our-life-and-fuel-creativity-with-robert-sturman-internationally-celebrated-photographer-aqA_SxjV This episode of The Glo Podcast, Derik speaks with celebrated photographer and yogi, Robert Sturman, whose work has taken him around the world, into prisons, and behind the scenes on military bases. He’s also been the official artist of iconic events such as Grammy Awards, FIFA World Cup, and U.S. Olympics. Sturman discusses his parallel journey as a yogi and developing his skills as a photographer, and how the two practices have supported him in living a life of connection, compassion, and challenge. He describes yoga as “the most beautiful, figurative poetry ever seen in the history of art,” and believes that making a picture is a way for photographer and subject to collaborate together on the betterment of humanity. 

Robert’s online course is called A Celebration of Humanity through the Art of Yoga Photography.

Related Glo Classes:  

Sacral Chakra Creative Flow

2nd Chakra Flow

Inspire Your Creativity

Self, Creativity, and Family

Creativity

]]> How dedication to our practice can enhance our life and fuel creativity with Robert Sturman, internationally celebrated photographer Derik Mills, Carrie Rodriguez, Luke Jacobs, Robert Sturman 01:36:19 Robert Sturman’s photography captures yogis from all walks of life and landscapes. From cancer survivors and war veterans, to San Quentin State Prison and the expanse of the California Coast. Sturman shares how his practice informs his work as a storyteller and living a more meaningful life. Robert Sturman’s photography captures yogis from all walks of life and landscapes. From cancer survivors and war veterans, to San Quentin State Prison and the expanse of the California Coast. Sturman shares how his practice informs his work as a storyteller and living a more meaningful life. yoga, military service, art photography, photography, incarceration, polaroid false full 13 2 65aa8bbc-a0c3-4cdb-b163-d8a91ac39b96 Meditation Practices Based on Science Can Change Your Physical Health with Dr. Dan Siegel This special episode of The Glo Podcast features a talk given by Dr. Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of UCLA’s Mindful Awareness Research Center, at Glo HQ in Santa Monica just before the COVID-19 lockdown. Dr. Siegel gives an in-depth discussion on how to use The Wheel of Awareness, a useful meditation tool he developed with over two decades of clinical research studies. It’s a visual metaphor for how the mind works and a way to “expand the container of consciousness.”

Dr. Siegel has dedicated his work to challenging traditional ideas of the mind and the self. He breaks down misconceptions of these concepts to help us reach a new understanding of the human experience, which emphasizes our interconnectedness, unity, and the unequivocal importance of love. 

Links:

https://drdansiegel.com/wheel-of-awareness/

Related Glo Classes:  

Mindful Awareness of Continuous Change - 60 min vinyasa flow

Yoga Nidra for Self-Awareness  - 20 min nidra 

Beginning Mindfulness Meditation - 10 min meditation 

]]> Sun, 30 May 2021 15:00:00 +0000 podcast@glo.com (Dr. Dan Siegel, Derik Mills, Carrie Rodriguez, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/meditation-practices-based-on-science-can-change-your-physical-health-with-dr-dan-siegel-iu2rvahr-EnKODK7m This special episode of The Glo Podcast features a talk given by Dr. Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of UCLA’s Mindful Awareness Research Center, at Glo HQ in Santa Monica just before the COVID-19 lockdown. Dr. Siegel gives an in-depth discussion on how to use The Wheel of Awareness, a useful meditation tool he developed with over two decades of clinical research studies. It’s a visual metaphor for how the mind works and a way to “expand the container of consciousness.”

Dr. Siegel has dedicated his work to challenging traditional ideas of the mind and the self. He breaks down misconceptions of these concepts to help us reach a new understanding of the human experience, which emphasizes our interconnectedness, unity, and the unequivocal importance of love. 

Links:

https://drdansiegel.com/wheel-of-awareness/

Related Glo Classes:  

Mindful Awareness of Continuous Change - 60 min vinyasa flow

Yoga Nidra for Self-Awareness  - 20 min nidra 

Beginning Mindfulness Meditation - 10 min meditation 

]]> Meditation Practices Based on Science Can Change Your Physical Health with Dr. Dan Siegel Dr. Dan Siegel, Derik Mills, Carrie Rodriguez, Luke Jacobs 01:26:01 Dr. Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center, shares how the mind works, as well as valuable meditation tools to open your consciousness and expand your awareness to discover new understandings of the human experience. Dr. Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center, shares how the mind works, as well as valuable meditation tools to open your consciousness and expand your awareness to discover new understandings of the human experience. meditation practices, improve health, dr. dan siegel, mindful awareness false full 12 1 8cb17b06-4aa7-44b9-ba35-b1dd42f7a582 How yoga can enhance your creativity, connections, and life’s purpose with Professor Douglas Brooks (Part 2) Part two of Derik’s conversation with Professor of Religion Dr. Douglas Brooks expands on the origins of yoga, its rich history of borrowing from other cultures and time periods, and its connection to our understanding of true freedom today. They also discuss yoga as a form of self-care—in body and mind—and how we can ultimately live a more healthy, fulfilled life of connection and purpose. 

If you missed part one (episode #10) of this conversation, you can listen to it on Glo.com, Apple Podcasts, Spotify, or your preferred podcast app. For more teachings by Douglas Brooks, go to rajanaka.com, and for more related content, use the links below to check out our extensive library on Glo.com.

Links to Glo Classes:

Teacher page https://www.glo.com/teachers/dr-douglas-brooks

Part 1: The Origins of the Word ‘Yoga’ https://www.glo.com/class/5946

How the World Was Created by Yoga https://www.glo.com/class/5533

Is Yoga Religious? https://www.glo.com/class/3285

Part 2: A Deeper Understanding of Yoga Definitions and Traditions https://www.glo.com/class/3274

Vedas and Upanishads https://www.glo.com/class/3271

Introduction to the Bhagavad Gita https://www.glo.com/class/3279

Reading list https://medium.com/@derikmills/what-is-yoga-ce46420bf25a

]]> Sun, 23 May 2021 15:00:00 +0000 podcast@glo.com (Douglas Brooks, Carrie Rodriguez, Derik Mills, Luke Jacobs) https://the-glo-podcast.simplecast.com/episodes/how-yoga-can-enhance-your-creativity-connections-and-lifes-purpose-with-professor-douglas-brooks-part-2-15erQSP3 Part two of Derik’s conversation with Professor of Religion Dr. Douglas Brooks expands on the origins of yoga, its rich history of borrowing from other cultures and time periods, and its connection to our understanding of true freedom today. They also discuss yoga as a form of self-care—in body and mind—and how we can ultimately live a more healthy, fulfilled life of connection and purpose. 

If you missed part one (episode #10) of this conversation, you can listen to it on Glo.com, Apple Podcasts, Spotify, or your preferred podcast app. For more teachings by Douglas Brooks, go to rajanaka.com, and for more related content, use the links below to check out our extensive library on Glo.com.

Links to Glo Classes:

Teacher page https://www.glo.com/teachers/dr-douglas-brooks

Part 1: The Origins of the Word ‘Yoga’ https://www.glo.com/class/5946

How the World Was Created by Yoga https://www.glo.com/class/5533

Is Yoga Religious? https://www.glo.com/class/3285

Part 2: A Deeper Understanding of Yoga Definitions and Traditions https://www.glo.com/class/3274

Vedas and Upanishads https://www.glo.com/class/3271

Introduction to the Bhagavad Gita https://www.glo.com/class/3279

Reading list https://medium.com/@derikmills/what-is-yoga-ce46420bf25a

]]> How yoga can enhance your creativity, connections, and life’s purpose with Professor Douglas Brooks (Part 2) Douglas Brooks, Carrie Rodriguez, Derik Mills, Luke Jacobs 01:32:53 Part two of our two-part deep dive into yoga’s roots with Dr. Douglas Brooks, Professor of Religion at the University of Rochester and scholar of Hinduism, South Asian languages, and the comparative study of religions. Learn how the practice of yoga provides a deeper connection with ourselves, our creativity, community, and greater purpose. Part two of our two-part deep dive into yoga’s roots with Dr. Douglas Brooks, Professor of Religion at the University of Rochester and scholar of Hinduism, South Asian languages, and the comparative study of religions. Learn how the practice of yoga provides a deeper connection with ourselves, our creativity, community, and greater purpose. yoga, indian culture, south asian languages, religion false full 12 1 4bef3659-33ce-4af1-89ab-e9ec4d745152 How the history of yoga can transform your spiritual path with Professor Douglas Brooks (Part 1) In this episode, Derik speaks with Professor Douglas Brooks about the history and evolution of yoga in theory and in practice. As a Professor of Religion at the University of Rochester, Professor Brooks was a Fulbright Fellow in Sanskrit at Madurai University, and holds both a master’s and a doctoral degree from Harvard University. 

They discuss Professor Brooks’ spiritual and philosophical journey into yoga, from his study abroad program in India, where he lived with his teacher, Dr. Gopala Aiyar Sundaramoorthy, and how that experience influenced his path to spiritual growth and his life’s purpose. Professor Brooks also discusses how Hinduism and Buddhism coalesce in manifestations of yoga, our ancient interconnectedness, and how self-care can lead to radical empathy for a more joyful world.

Learn more about Douglas Brooks and his teachings by going to rajanaka.com and tune in for part two on May 23, 2021. 

Links to Glo Classes:

Teacher page https://www.glo.com/teachers/dr-douglas-brooks

Part 1: The Origins of the Word ‘Yoga’https://www.glo.com/class/5946

How the World Was Created by Yoga https://www.glo.com/class/5533

Is Yoga Religious? https://www.glo.com/class/3285

Part 2: A Deeper Understanding of Yoga Definitions and Traditions https://www.glo.com/class/3274

Vedas and Upanishads https://www.glo.com/class/3271

Introduction to the Bhagavad Gita 

https://www.glo.com/class/3279

]]> Sun, 16 May 2021 15:00:00 +0000 podcast@glo.com (Derik Mills, Carrie Rodriguez, Luke Jacobs, Dr. Douglas Brooks) https://the-glo-podcast.simplecast.com/episodes/how-the-history-of-yoga-can-transform-your-spiritual-path-with-professor-douglas-brooks-part-1-d2u64ECt In this episode, Derik speaks with Professor Douglas Brooks about the history and evolution of yoga in theory and in practice. As a Professor of Religion at the University of Rochester, Professor Brooks was a Fulbright Fellow in Sanskrit at Madurai University, and holds both a master’s and a doctoral degree from Harvard University. 

They discuss Professor Brooks’ spiritual and philosophical journey into yoga, from his study abroad program in India, where he lived with his teacher, Dr. Gopala Aiyar Sundaramoorthy, and how that experience influenced his path to spiritual growth and his life’s purpose. Professor Brooks also discusses how Hinduism and Buddhism coalesce in manifestations of yoga, our ancient interconnectedness, and how self-care can lead to radical empathy for a more joyful world.

Learn more about Douglas Brooks and his teachings by going to rajanaka.com and tune in for part two on May 23, 2021. 

Links to Glo Classes:

Teacher page https://www.glo.com/teachers/dr-douglas-brooks

Part 1: The Origins of the Word ‘Yoga’https://www.glo.com/class/5946

How the World Was Created by Yoga https://www.glo.com/class/5533

Is Yoga Religious? https://www.glo.com/class/3285

Part 2: A Deeper Understanding of Yoga Definitions and Traditions https://www.glo.com/class/3274

Vedas and Upanishads https://www.glo.com/class/3271

Introduction to the Bhagavad Gita 

https://www.glo.com/class/3279

]]> How the history of yoga can transform your spiritual path with Professor Douglas Brooks (Part 1) Derik Mills, Carrie Rodriguez, Luke Jacobs, Dr. Douglas Brooks 01:07:39 Part one of a two-part deep dive into yoga’s roots with Dr. Douglas Brooks, Professor of Religion at the University of Rochester and scholar of Hinduism, south Asian languages, and the comparative study of religions. Get to know the vast history and evolution of yoga and the meaning behind many common yoga terms. Part one of a two-part deep dive into yoga’s roots with Dr. Douglas Brooks, Professor of Religion at the University of Rochester and scholar of Hinduism, south Asian languages, and the comparative study of religions. Get to know the vast history and evolution of yoga and the meaning behind many common yoga terms. spiritual growth, yoga, hinduism false full 10 1 81d97fa0-0910-472a-9bf4-92361792d1f9 Dr. Ramani Durvasula on The Glo Podcast: Narcissism & Toxic Relationships Derik in conversation with Dr. Ramani Durvasula , clinical psychologist, narcissism expert, and author of “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. They discuss some of the reasons that narcissists behave as they do, and how narcissism shows up in the workplace and on social media. Dr. Ramani dives into how to recognize narcissistic personality traits in others, and ourselves, and that uncovering them can actually help us face our own “shadow self.”

This episode offers tools for compassionately, and safely, engaging or disengaging with these kinds of relationships. They also touch on how facing narcissism, and narcissistic traits head-on, can ultimately help us face our fears and become our more authentic selves.

Related Glo Classes: 

Meditation on Space https://www.glo.com/class/6719

Forgiveness for Family https://www.glo.com/class/9340

Conscious Relationship: Resolve Inner Conflict https://www.glo.com/class/9094

Simple Self-Forgiveness https://www.glo.com/class/9248

Links:

http://doctor-ramani.com/

http://doctor-ramani.com/dr-ramanis-books/

]]> Sun, 9 May 2021 13:00:00 +0000 podcast@glo.com (Derik Mills, Luke Jacobs, Dr. Ramani Durvasula, Carrie Rodriguez) https://the-glo-podcast.simplecast.com/episodes/dr-ramani-durvasula-on-the-glo-podcast-narcissism-toxic-relationships-VJ82CwXg Derik in conversation with Dr. Ramani Durvasula , clinical psychologist, narcissism expert, and author of “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. They discuss some of the reasons that narcissists behave as they do, and how narcissism shows up in the workplace and on social media. Dr. Ramani dives into how to recognize narcissistic personality traits in others, and ourselves, and that uncovering them can actually help us face our own “shadow self.”

This episode offers tools for compassionately, and safely, engaging or disengaging with these kinds of relationships. They also touch on how facing narcissism, and narcissistic traits head-on, can ultimately help us face our fears and become our more authentic selves.

Related Glo Classes: 

Meditation on Space https://www.glo.com/class/6719

Forgiveness for Family https://www.glo.com/class/9340

Conscious Relationship: Resolve Inner Conflict https://www.glo.com/class/9094

Simple Self-Forgiveness https://www.glo.com/class/9248

Links:

http://doctor-ramani.com/

http://doctor-ramani.com/dr-ramanis-books/

]]> Dr. Ramani Durvasula on The Glo Podcast: Narcissism & Toxic Relationships Derik Mills, Luke Jacobs, Dr. Ramani Durvasula, Carrie Rodriguez 01:13:49 Dr. Ramani Durvasula, author of “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility, talks with Derik about how to recognize narcissism in ourselves and others, ways to cope with toxic relationships, and why social media can be a breeding ground for narcissism. Dr. Ramani Durvasula, author of “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility, talks with Derik about how to recognize narcissism in ourselves and others, ways to cope with toxic relationships, and why social media can be a breeding ground for narcissism. narcissism, workplace, shadow shelf, social media false full 9 1 afd827dd-0f31-4871-846e-21f25b117bc2 Jason Crandell on The Glo Podcast: Yoga as a Grounding Force Derik speaks with Jason Crandell, renowned yoga teacher and author. Jason has traveled the world educating teachers and practitioners of yoga and has become known by many as a “teacher’s teacher.” This episode discusses Jason’s education and philosophy on the vast and various definitions of yoga, including one of his favorites, Mary Paffard’s “pirate yoga.” 

Jason also shares how yoga is a sensory experience of the musculoskeletal system rooted in consciousness and psyche and how his practice serves as a grounding force for the various components of the mind, or, as Jason calls it, a “titration of the psyche.” 

Take class with Jason by choosing from a few of our favorites below! Or, search by teacher using the filter feature on Glo to browse all of his classes. 

Related Glo Classes:  

Foundations of Flow I Program 

Start Your Day with Focus and Clarity

Vinyasa Flow for Circulation

Breath Focused Hip Release Hatha

Centering Evening Practice

Links:

https://www.jasonyoga.com/

Dr. Douglas Brooks translation of the Bhagavad Gita: https://rajanaka.com/product/bhagavad-gita-student-edition/

Abir Mukherjee, A Rising Man

https://www.amazon.com/gp/product/B01MYNQPMW/

 

]]> Sun, 2 May 2021 15:00:00 +0000 podcast@glo.com (Jason Crandell, Derik Mills) https://the-glo-podcast.simplecast.com/episodes/jason-crandell-on-the-glo-podcast-yoga-as-a-grounding-force-HY24NIa1 Derik speaks with Jason Crandell, renowned yoga teacher and author. Jason has traveled the world educating teachers and practitioners of yoga and has become known by many as a “teacher’s teacher.” This episode discusses Jason’s education and philosophy on the vast and various definitions of yoga, including one of his favorites, Mary Paffard’s “pirate yoga.” 

Jason also shares how yoga is a sensory experience of the musculoskeletal system rooted in consciousness and psyche and how his practice serves as a grounding force for the various components of the mind, or, as Jason calls it, a “titration of the psyche.” 

Take class with Jason by choosing from a few of our favorites below! Or, search by teacher using the filter feature on Glo to browse all of his classes. 

Related Glo Classes:  

Foundations of Flow I Program 

Start Your Day with Focus and Clarity

Vinyasa Flow for Circulation

Breath Focused Hip Release Hatha

Centering Evening Practice

Links:

https://www.jasonyoga.com/

Dr. Douglas Brooks translation of the Bhagavad Gita: https://rajanaka.com/product/bhagavad-gita-student-edition/

Abir Mukherjee, A Rising Man

https://www.amazon.com/gp/product/B01MYNQPMW/

 

]]> Jason Crandell on The Glo Podcast: Yoga as a Grounding Force Jason Crandell, Derik Mills 01:02:17 Jason Crandell is globally regarded as a “teacher’s teacher” because of his ability to translate complex yoga concepts into approachable, digestible wisdom that can be applied on and off the mat. In this episode, Jason shares how he found yoga, and the places his practice has taken him—geographically and spiritually. From managing anxiety and ADHD, to navigating confrontation and maintaining healthy relationships, this conversation reveals how healthy rituals have the power to influence our lives. Jason Crandell is globally regarded as a “teacher’s teacher” because of his ability to translate complex yoga concepts into approachable, digestible wisdom that can be applied on and off the mat. In this episode, Jason shares how he found yoga, and the places his practice has taken him—geographically and spiritually. From managing anxiety and ADHD, to navigating confrontation and maintaining healthy relationships, this conversation reveals how healthy rituals have the power to influence our lives. adhd, yoga, teaching yoga, anxiety disorder, body mind false full 8 1 36593027-fd60-477f-8557-13e203e46e3d Dr. Yasmene Mumby on The Glo Podcast: The Heart of Activism Derik Mills in a powerful conversation with Dr. Yasmene Mumby, discussing her journey as a writer, activist, artist, wellbeing guide, middle school teacher, community organizer, and law student. 

She is the creator of a multi-part audio-memoir series called Ahimsa, and author of “Amplify Black Voices: Yoga, You Can Do Better,” an influential article she wrote for Elephant Journal about her experience as a Black woman in the “predominantly white-centered yoga community.” 

Dr. Mumby shares how a series of extreme health scares, including two benign tumor surgeries and an eye stroke, caused her to go temporarily blind. The experiences inspired her to view self-care as a form of activism, and how maintaining a healthy sense of wellbeing, both mentally and physically, is integral to our ability to serve others.

Practice with Dr. Mumby on Glo! Her meditations offer insights on how to shift intuition into action, create an internal refuge of support, and connect with your compassion for others.

Links:

Dr. Mumby’s website; https://www.yasmenemumby.com/

On her website you will find links to her audio documentaries Ahimsa and Higher Purpose, her articles, and the interviews we refer to in our conversation.  

Related Glo Classes:  

Dr. Yasmene Mumby on Glo: https://www.glo.com/teachers/dr-yasmene-mumby

]]> Sun, 25 Apr 2021 15:00:00 +0000 podcast@glo.com (Derik Mills, Dr. Yasmene Mumby) https://the-glo-podcast.simplecast.com/episodes/dr-yasmene-mumby-on-the-glo-podcast-the-heart-of-activism-yYzZg672 Derik Mills in a powerful conversation with Dr. Yasmene Mumby, discussing her journey as a writer, activist, artist, wellbeing guide, middle school teacher, community organizer, and law student. 

She is the creator of a multi-part audio-memoir series called Ahimsa, and author of “Amplify Black Voices: Yoga, You Can Do Better,” an influential article she wrote for Elephant Journal about her experience as a Black woman in the “predominantly white-centered yoga community.” 

Dr. Mumby shares how a series of extreme health scares, including two benign tumor surgeries and an eye stroke, caused her to go temporarily blind. The experiences inspired her to view self-care as a form of activism, and how maintaining a healthy sense of wellbeing, both mentally and physically, is integral to our ability to serve others.

Practice with Dr. Mumby on Glo! Her meditations offer insights on how to shift intuition into action, create an internal refuge of support, and connect with your compassion for others.

Links:

Dr. Mumby’s website; https://www.yasmenemumby.com/

On her website you will find links to her audio documentaries Ahimsa and Higher Purpose, her articles, and the interviews we refer to in our conversation.  

Related Glo Classes:  

Dr. Yasmene Mumby on Glo: https://www.glo.com/teachers/dr-yasmene-mumby

]]> Dr. Yasmene Mumby on The Glo Podcast: The Heart of Activism Derik Mills, Dr. Yasmene Mumby 01:03:34 Dr. Yasmene Mumby gets to the heart of the uncomfortable truths that live deep within each of us. Truths that are not only difficult to express and hear, but crucial to fulfilling our potential and living a life of authenticity, compassion, and connection. Dr. Yasmene Mumby gets to the heart of the uncomfortable truths that live deep within each of us. Truths that are not only difficult to express and hear, but crucial to fulfilling our potential and living a life of authenticity, compassion, and connection. yoga, acctivism, racial justice, ahimsa, audio drama false full 7 1 14d333ff-8ce9-43c1-8914-ad5aad73214a Morgan Harper Nichols on The Glo Podcast: Empathy Morgan Harper Nichols is known as an artist whose poetry, storytelling, and songwriting doesn’t just make you think, but actually makes you feel. This episode is a lesson in empathy in real-time. Morgan recites poems from her upcoming book, How Far You Have Come, and sings an a capella version of her song, Tell the Story. This powerful episode reveals how empathy expressed—in all forms—can help release us from our past and strengthen our connections in the present. They also discuss how her upcoming book of poems and personal reflection helped her reclaim painful experiences and re-envision them through a lens of appreciation, unity, and hope.  

Links:

How Far You Have Come:  https://morganharpernichols.com/howfaryouhavecome

Morgan’s Storyteller App:  https://www.thestorytellerco.com/app

Related Glo Classes:  

Open Heart, Open Mind

Amplify Love

Meditation for a More Loving World

Connecting to Love

]]> Sun, 18 Apr 2021 15:00:00 +0000 podcast@glo.com (Derik Mills, Lisa Brooks Mills, Morgan Harper Nichols) https://the-glo-podcast.simplecast.com/episodes/morgan-harper-nichols-on-the-glo-podcast-empathy-mzpQvdCo Morgan Harper Nichols is known as an artist whose poetry, storytelling, and songwriting doesn’t just make you think, but actually makes you feel. This episode is a lesson in empathy in real-time. Morgan recites poems from her upcoming book, How Far You Have Come, and sings an a capella version of her song, Tell the Story. This powerful episode reveals how empathy expressed—in all forms—can help release us from our past and strengthen our connections in the present. They also discuss how her upcoming book of poems and personal reflection helped her reclaim painful experiences and re-envision them through a lens of appreciation, unity, and hope.  

Links:

How Far You Have Come:  https://morganharpernichols.com/howfaryouhavecome

Morgan’s Storyteller App:  https://www.thestorytellerco.com/app

Related Glo Classes:  

Open Heart, Open Mind

Amplify Love

Meditation for a More Loving World

Connecting to Love

]]> Morgan Harper Nichols on The Glo Podcast: Empathy Derik Mills, Lisa Brooks Mills, Morgan Harper Nichols 01:18:04 Derik and Lisa in conversation with Morgan Harper Nichols, poet, artist, and musician, about the power of storytelling to generate empathy and strengthen our connections. Derik and Lisa in conversation with Morgan Harper Nichols, poet, artist, and musician, about the power of storytelling to generate empathy and strengthen our connections. poetry, empathy, creativity false full 6 1 110be774-d768-4ac8-acd4-dd3459b1ea23 Seane Corn on The Glo Podcast: Spiritual Growth The work of uncovering your authentic self can be challenging because it means relinquishing control and feeling the difficult emotions we suppress. However, it’s in the process of developing this kind of empathy for others that we begin to lead our most fulfilling life. Seane shares these and other lessons she’s learned along her spiritual journey. She and Derik talk about her experience uncovering her own biases and the importance of accepting ourselves as humans who are both good and flawed as a way to start reckoning with systems of oppression and white supremacy. They also discuss Seane’s social action work on and off the mat. 

Practice with Seane on Glo! Her all-levels ‘Elements of Flow’ is a series of seven Vinyasa classes, 30 minutes each that focus on how to approach this powerful practice more mindfully. The core concepts include proper alignment, fluid transitions, and modifications.

Links:

Off the Mat: https://www.offthematintotheworld.org

Seane Corn’s website: https://seanecorn.com

Revolution of the Soul:  https://seanecorn.com/book/

Seane Corn on Glo: https://www.glo.com/teachers/seane-corn

]]> Sun, 11 Apr 2021 15:00:00 +0000 podcast@glo.com (Seane Corn, Derik Mills) https://the-glo-podcast.simplecast.com/episodes/seane-corn-on-the-glo-podcast-spiritual-growth-YZ59gVPs The work of uncovering your authentic self can be challenging because it means relinquishing control and feeling the difficult emotions we suppress. However, it’s in the process of developing this kind of empathy for others that we begin to lead our most fulfilling life. Seane shares these and other lessons she’s learned along her spiritual journey. She and Derik talk about her experience uncovering her own biases and the importance of accepting ourselves as humans who are both good and flawed as a way to start reckoning with systems of oppression and white supremacy. They also discuss Seane’s social action work on and off the mat. 

Practice with Seane on Glo! Her all-levels ‘Elements of Flow’ is a series of seven Vinyasa classes, 30 minutes each that focus on how to approach this powerful practice more mindfully. The core concepts include proper alignment, fluid transitions, and modifications.

Links:

Off the Mat: https://www.offthematintotheworld.org

Seane Corn’s website: https://seanecorn.com

Revolution of the Soul:  https://seanecorn.com/book/

Seane Corn on Glo: https://www.glo.com/teachers/seane-corn

]]> Seane Corn on The Glo Podcast: Spiritual Growth Seane Corn, Derik Mills 01:26:29 Derik speaks with Seane Corn, internationally acclaimed yoga teacher, social activist, and author of Revolution of the Soul, a memoir about self-awakening through trauma and transformation. They also discuss her never-ending pursuit of inner truth, racial justice, and radical self-acceptance. Derik speaks with Seane Corn, internationally acclaimed yoga teacher, social activist, and author of Revolution of the Soul, a memoir about self-awakening through trauma and transformation. They also discuss her never-ending pursuit of inner truth, racial justice, and radical self-acceptance. spiritual growth, yoga true full 5 1 53d60571-48d3-42f2-9e40-586f119e103e Dr. Aviva Romm on The Glo Podcast: Hormone Intelligence Lisa Brooks Mills, co-founder and Glo’s Chief Impact Officer, leads a conversation with Dr. Aviva Romm, holistic medical doctor, about hormone imbalance, discovering root causes behind symptoms, and healing. As someone affected by Hashimotos, an autoimmune condition, Lisa discusses Dr. Romm’s new book, Hormone Intelligence, and the culture of burnout and its impact on gaslighting women out of listening to their bodies. Dr. Romm shares how women can take charge of their health, including an emphasis on connecting to nature, honoring intuitive boundaries, and offers helpful tools for recovery that are practical and affordable. 

Links:

Pre-order Hormone Intelligence here.

Glo classes and programs that compliment this conversation: 

Releasing Premenstrual Tension

Celebrate the Divine Feminine

Programs:

Self-care for Women: Practices for Resilience and Grace

Navigating Menopause

]]> Sun, 4 Apr 2021 15:00:00 +0000 podcast@glo.com (Derik Mills, Lisa Brooks Mills, Dr. Aviva Romm) https://the-glo-podcast.simplecast.com/episodes/dr-aviva-romm-on-the-glo-podcast-hormone-intelligence-iGcVIjSA Lisa Brooks Mills, co-founder and Glo’s Chief Impact Officer, leads a conversation with Dr. Aviva Romm, holistic medical doctor, about hormone imbalance, discovering root causes behind symptoms, and healing. As someone affected by Hashimotos, an autoimmune condition, Lisa discusses Dr. Romm’s new book, Hormone Intelligence, and the culture of burnout and its impact on gaslighting women out of listening to their bodies. Dr. Romm shares how women can take charge of their health, including an emphasis on connecting to nature, honoring intuitive boundaries, and offers helpful tools for recovery that are practical and affordable. 

Links:

Pre-order Hormone Intelligence here.

Glo classes and programs that compliment this conversation: 

Releasing Premenstrual Tension

Celebrate the Divine Feminine

Programs:

Self-care for Women: Practices for Resilience and Grace

Navigating Menopause

]]> Dr. Aviva Romm on The Glo Podcast: Hormone Intelligence Derik Mills, Lisa Brooks Mills, Dr. Aviva Romm 01:07:25 Lisa Brooks Mills, Glo’s co-founder and Glo’s Chief Impact Officer, leads a conversation with Dr. Aviva Romm, holistic medical doctor, about her new book, Hormone Intelligence, and how to become your own health advocate. Dr. Romm discusses autoimmune conditions (aka “the invisible illness”), burnout, and the importance of getting to the root cause of symptoms with accessible recovery tools. Lisa Brooks Mills, Glo’s co-founder and Glo’s Chief Impact Officer, leads a conversation with Dr. Aviva Romm, holistic medical doctor, about her new book, Hormone Intelligence, and how to become your own health advocate. Dr. Romm discusses autoimmune conditions (aka “the invisible illness”), burnout, and the importance of getting to the root cause of symptoms with accessible recovery tools. hormones, hormone imbalance, health advocate, hashimotos false full 4 1 5bfdb6ea-a057-4d67-a1c8-6e89b57ee1a1 Dr. Amelia Nagoski on The Glo Podcast: Burnout Derik Mills speaks with Dr. Amelia Nagoski, the co-author of Burnout: The Secret to Unlocking the Stress Cycle, Dr. Nagoski explains how stress not only affects our emotional and physical wellbeing, but can remain trapped in our bodies. She discusses the ways patriarchy jeopardizes everyone’s health, but especially women and people of color. She also shares the importance of connectedness, the belief in something larger than ourselves, and the ways that radical care for others could be a way to overcome stress and address burnout.

Links:

Burnout: The Secret to Unlocking the Stress Cycle

First We Make the Beast Beautiful by Sarah Wilson 

Listen to all episodes of The Glo Podcast at http://glo.com/podcast

]]> Sun, 28 Mar 2021 15:00:00 +0000 podcast@glo.com (Derik Mills, Dr. Amelia Nagoski) https://the-glo-podcast.simplecast.com/episodes/dr-amelia-nagoski-on-the-glo-podcast-burnout-TzJRAGhZ Derik Mills speaks with Dr. Amelia Nagoski, the co-author of Burnout: The Secret to Unlocking the Stress Cycle, Dr. Nagoski explains how stress not only affects our emotional and physical wellbeing, but can remain trapped in our bodies. She discusses the ways patriarchy jeopardizes everyone’s health, but especially women and people of color. She also shares the importance of connectedness, the belief in something larger than ourselves, and the ways that radical care for others could be a way to overcome stress and address burnout.

Links:

Burnout: The Secret to Unlocking the Stress Cycle

First We Make the Beast Beautiful by Sarah Wilson 

Listen to all episodes of The Glo Podcast at http://glo.com/podcast

]]> Dr. Amelia Nagoski on The Glo Podcast: Burnout Derik Mills, Dr. Amelia Nagoski 01:12:52 Burnout has been on everyone’s mind during the pandemic. Dr. Amelia Nagoski tells us how to recognize burnout in ourselves, how to prevent it, and how women are more susceptible to burnout than men. Burnout has been on everyone’s mind during the pandemic. Dr. Amelia Nagoski tells us how to recognize burnout in ourselves, how to prevent it, and how women are more susceptible to burnout than men. patriarchy, stress, burnout true full 3 1 b40366c1-3229-4b41-8a80-7ab15895e10f Professor Rhonda Magee on The Glo Podcast: Racism Inside Us Derik Mills and Professor Rhonda Magee discuss systems of white supremacy and white privilege, and how being “colorblind” denies how race plays an active role in our everyday existence. They explore Professor Magee’s “color-insight” approach and the work of other groundbreaking thought leaders in social justice both past and present, including those of Dr. Martin Luther King Jr., James Baldwin, and Professor Eddie Glaude. This episode weaves together activism, how to be an anti-racist, and mindfulness practices.

LINKS

Rhonda Magee is the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.

A TEDx talk by Professor Magee.

Derik and Rhonda spoke about feminist Peggy McIntosh. Here are some reference links.  

https://www.wcwonline.org/Active-Researchers/peggy-mcintosh-phd

https://nationalseedproject.org/about-us/white-privilege

Derik mentioned an episode of the podcast Code Switch titled The Fire Still Burning. 

My Grandmother’s Hands by Resmaa Menakem

Listen to all episodes of The Glo Podcast at http://glo.com/podcast

]]> Sun, 21 Mar 2021 15:00:00 +0000 podcast@glo.com (Professor Rhonda Magee, Derik Mills) https://the-glo-podcast.simplecast.com/episodes/professor-rhonda-magee-on-the-glo-podcast-racism-inside-us-Ni3NwyJC Derik Mills and Professor Rhonda Magee discuss systems of white supremacy and white privilege, and how being “colorblind” denies how race plays an active role in our everyday existence. They explore Professor Magee’s “color-insight” approach and the work of other groundbreaking thought leaders in social justice both past and present, including those of Dr. Martin Luther King Jr., James Baldwin, and Professor Eddie Glaude. This episode weaves together activism, how to be an anti-racist, and mindfulness practices.

LINKS

Rhonda Magee is the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.

A TEDx talk by Professor Magee.

Derik and Rhonda spoke about feminist Peggy McIntosh. Here are some reference links.  

https://www.wcwonline.org/Active-Researchers/peggy-mcintosh-phd

https://nationalseedproject.org/about-us/white-privilege

Derik mentioned an episode of the podcast Code Switch titled The Fire Still Burning. 

My Grandmother’s Hands by Resmaa Menakem

Listen to all episodes of The Glo Podcast at http://glo.com/podcast

]]> Professor Rhonda Magee on The Glo Podcast: Racism Inside Us Professor Rhonda Magee, Derik Mills 01:21:33 Rhonda Magee is a professor at the University of San Francisco School of Law and the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. Cultivating empathy, facing our history, and using mindfulness practices such as acceptance and accountability are the foundation of Professor Magee’s teachings to understand the racism within all of us. Rhonda Magee is a professor at the University of San Francisco School of Law and the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. Cultivating empathy, facing our history, and using mindfulness practices such as acceptance and accountability are the foundation of Professor Magee’s teachings to understand the racism within all of us. racism, color-insight, white privilege false full 2 1 232fe818-2262-4fc0-816e-bada49781647 Tina Lifford on The Glo Podcast: Mindfulness Derik Mills speaks with Tina Lifford, CEO of The Inner Fitness Project, a wellbeing initiative that teaches practices for navigating life with mindfulness and resilience. They discuss Tina’s thriving acting career (currently playing Aunt Vi on Queen Sugar), her work as an Inner Fitness Coach, and her book, The Little Book of Big Lies - A Journey Into Inner Fitness, which has received multiple awards—a Nautilus Book and Book Authority award winner and Forbes’ 21 Books That Will Make 2021 Your Best Year Yet. In their discussion, Tina shares how to overcome fear and start leading a more authentic life. She also touches on the importance of group work, developing a dialogue with oneself, and the power of journaling to uncover our true purpose. 

Listen to all episodes of The Glo Podcast at glo.com/podcast

]]> Sun, 14 Mar 2021 15:00:00 +0000 podcast@glo.com (Tina Lifford, Derik Mills) https://the-glo-podcast.simplecast.com/episodes/tina-lifford-on-the-glo-podcast-mindfulness-Ndm5HFLx Derik Mills speaks with Tina Lifford, CEO of The Inner Fitness Project, a wellbeing initiative that teaches practices for navigating life with mindfulness and resilience. They discuss Tina’s thriving acting career (currently playing Aunt Vi on Queen Sugar), her work as an Inner Fitness Coach, and her book, The Little Book of Big Lies - A Journey Into Inner Fitness, which has received multiple awards—a Nautilus Book and Book Authority award winner and Forbes’ 21 Books That Will Make 2021 Your Best Year Yet. In their discussion, Tina shares how to overcome fear and start leading a more authentic life. She also touches on the importance of group work, developing a dialogue with oneself, and the power of journaling to uncover our true purpose. 

Listen to all episodes of The Glo Podcast at glo.com/podcast

]]> Tina Lifford on The Glo Podcast: Mindfulness Tina Lifford, Derik Mills 01:11:05 You know Tina Lifford for her starring roles in Queen Sugar, Scandal, and Parenthood. As the CEO of The Inner Fitness Project, she is deeply involved in practicing and teaching mindfulness and resilience. Her book, The Little Book of Big Lies - A Journey Into Inner Fitness, was named one of Forbes’ 21 Books That Will Make 2021 Your Best Year Yet. Derik Mills interviews Tina about uncovering our true purpose in life. You know Tina Lifford for her starring roles in Queen Sugar, Scandal, and Parenthood. As the CEO of The Inner Fitness Project, she is deeply involved in practicing and teaching mindfulness and resilience. Her book, The Little Book of Big Lies - A Journey Into Inner Fitness, was named one of Forbes’ 21 Books That Will Make 2021 Your Best Year Yet. Derik Mills interviews Tina about uncovering our true purpose in life. healing, health, mindfulness false full 1 1 d25faf4b-a165-4493-ab1a-ec7b98f39ea7 Introducing the Glo Podcast On The Glo Podcast, we spark conversations about expanding the meaning of self-care. Every episode offers inspiration for you to expand your self-knowledge and take action in the world.  

We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. Self-care extends into our work life, our family life, and our innermost experiences of self. Self-care is not merely a concept we use to explore ourselves. It is a complexity of practices we can do with each other and by ourselves. We cover meditation and yoga practices, strategies to develop more inner strength and calm, and life choices to help you work with anxiety and burnout. 

Glo connects people through self-care so that, together, we can heal ourselves and our planet. Podcast production assistance by Red Cup Agency. 

Listen at http://glo.com/podcast or wherever you get your podcasts. 

]]> Sun, 7 Mar 2021 23:20:35 +0000 podcast@glo.com (Derik Mills) http://glo.com On The Glo Podcast, we spark conversations about expanding the meaning of self-care. Every episode offers inspiration for you to expand your self-knowledge and take action in the world.  

We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. Self-care extends into our work life, our family life, and our innermost experiences of self. Self-care is not merely a concept we use to explore ourselves. It is a complexity of practices we can do with each other and by ourselves. We cover meditation and yoga practices, strategies to develop more inner strength and calm, and life choices to help you work with anxiety and burnout. 

Glo connects people through self-care so that, together, we can heal ourselves and our planet. Podcast production assistance by Red Cup Agency. 

Listen at http://glo.com/podcast or wherever you get your podcasts. 

]]> Introducing the Glo Podcast Derik Mills 00:04:03 The Glo Podcast expands your definition of self-care. With every episode, you’ll discover more resilience and gather inspiration, building inner knowledge to help you take action in the world. Interviews with distinguished instructors, celebrities, authors and health and wellness experts. Hosted by Derik Mills, co-founder and co-CEO of Glo. The Glo Podcast expands your definition of self-care. With every episode, you’ll discover more resilience and gather inspiration, building inner knowledge to help you take action in the world. Interviews with distinguished instructors, celebrities, authors and health and wellness experts. Hosted by Derik Mills, co-founder and co-CEO of Glo. self-care, inner knowledge, kindness, empathy false full 0 1