https://simplecast.com Mind Training Pod All episodes on this podcast are dedicated to mind training. As part of the Dave Smith Dharma podcast, these are designed to give you quick access to high quality meditation practices rooted various Buddhist and secular systems of training the mind. Enjoy~ en Sun, 18 Oct 2026 00:00:00 +0000 Sun, 18 Oct 2026 00:00:13 +0000 https://mind-training-pod.simplecast.com Mind Training Pod https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/04665a14-b7e1-4191-a699-e17a1ecb285d/3000x3000/cropped_1790721754064.jpg?aid=rss_feed https://mind-training-pod.simplecast.com episodic All episodes on this podcast are dedicated to mind training. As part of the Dave Smith Dharma podcast, these are designed to give you quick access to high quality meditation practices rooted various Buddhist and secular systems of training the mind. Enjoy~ dave smith false https://feeds.simplecast.com/rH9Ywhvs buddhism,contemplativescience,meaningcrisis,mindfulness,seculardharma dave smith therebelsaint@gmail.com 82bd0464-50a0-4e61-aa3c-adc9d954aeb4 Mindfulness and emotion 2 Mindfulness of emotion, part two. Identifying emotion within the somatic body. 

]]> Sun, 18 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/mindfulness-and-emotion-2-kXEA0_tA Mindfulness of emotion, part two. Identifying emotion within the somatic body. 

]]> Mindfulness and emotion 2 dave smith 00:15:06 false full 12 54081bd7-4c4e-4fa8-8c60-e36250f9d92d Mindfulness & emotion 1 Mindfulness and emotion. Understanding the presence or absence of emotional tone. 

If you are interested in deepening you practice with 1:1 guidance and support from an online community, please consider joining our mentoring program HERE.

]]> Sun, 18 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/mindfulness-emotion-1-80KM_CT_ Mindfulness and emotion. Understanding the presence or absence of emotional tone. 

If you are interested in deepening you practice with 1:1 guidance and support from an online community, please consider joining our mentoring program HERE.

]]> Mindfulness & emotion 1 dave smith 00:15:55 false full 11 dd4a5bae-b266-470c-9c32-73381e22957f Kindness for other Developing kindness towards another. 

]]> Mon, 12 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/kindness-for-other-DbWWmg_T Developing kindness towards another. 

]]> Kindness for other dave smith 00:15:46 false full 16 846e26e9-7689-4cf3-9454-8bf26103afb4 Self compassion Self compassion guided practice. 

]]> Mon, 12 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/self-compassion-PErxBVcj Self compassion guided practice. 

]]> Self compassion dave smith 00:16:20 false full 14 6d619381-c175-495b-a7d9-aaddcaf75908 Self appreciate / gratitude A practice of self appreciation / self gratitude

]]> Mon, 12 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/self-appreciate-gratitude-uILf1GkX A practice of self appreciation / self gratitude

]]> Self appreciate / gratitude dave smith 00:16:29 false full 15 efcec7b5-d98d-49e0-9c60-48d0b0da8718 Mindfulness of body: body scan A mindfulness of body practice. Using the systematic attention training of a body scan. 

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/mindfulness-of-body-body-scan-07dPv82E A mindfulness of body practice. Using the systematic attention training of a body scan. 

]]> Mindfulness of body: body scan dave smith 00:15:12 false full 4 ef55c08c-ab8f-47a9-9a0a-09e7403c9c7c Body/breath/kindness Developing kindness within body and breath awareness. A great intro practice. 

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/body-breath-kindness-1rr_S6JI Developing kindness within body and breath awareness. A great intro practice. 

]]> Body/breath/kindness dave smith 00:17:27 false full 22 dee5f35a-428b-4c57-b81c-5c922c75167b Mindfulness and mental states Mindfulness and the "state" of mind

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/mindfulness-and-mental-states-hGUD2kAx Mindfulness and the "state" of mind

]]> Mindfulness and mental states dave smith 00:15:47 false full 19 bd637e97-0d68-484c-a980-f3acebf6c584 Mindfulness of mind & body This practice supports the development of attention refinement. Monitoring attention to see if it is connect to a somatic or cognitive object or experience. 

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/mindfulness-of-mind-body-xY8X_gEg This practice supports the development of attention refinement. Monitoring attention to see if it is connect to a somatic or cognitive object or experience. 

]]> Mindfulness of mind & body dave smith 00:15:33 false full 8 ac42e318-f409-4444-8d5d-19a2a2f8fc97 Kindness: metta for self Metta for self. 

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/kindness-metta-for-self-Ht5GmRsp Metta for self. 

]]> Kindness: metta for self dave smith 00:15:12 false full 25 a9cab68d-8602-4227-ab7f-961145a0f42a Concentration through body and breath Developing concentration through body/breath awareness

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/concentration-through-body-and-breath-_V6LNhBL Developing concentration through body/breath awareness

]]> Concentration through body and breath dave smith 00:17:04 false full 23 8c2b2043-d099-4bed-8f40-5c92d447055e Compassion & Gratitude blend Developing compassion and gratitude for feeling states

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/compassion-gratitude-blend-otsVtQ3z Developing compassion and gratitude for feeling states

]]> Compassion & Gratitude blend dave smith 00:20:57 false full 21 880b6a76-c0e6-445a-806b-0c57e4ce1cc9 Mindfulness of breathing 2 Further extension of mindfulness of breathing. Using the breath as a circular motion. 

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/mindfulness-of-breathing-2-qQiWof59 Further extension of mindfulness of breathing. Using the breath as a circular motion. 

]]> Mindfulness of breathing 2 dave smith 00:15:02 false full 3 857a4d9c-2997-422d-8c9e-59f436747b75 Ethical Mindfulness aka right mindfulness Samma sati, right mindfulness. The full range of practice. 

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/ethical-mindfulness-aka-right-mindfulness-34hicmTU Samma sati, right mindfulness. The full range of practice. 

]]> Ethical Mindfulness aka right mindfulness dave smith 00:30:44 false full 18 7a533d05-4915-4d97-afd3-76f6b4d584c8 Kindness/self Intro to metta, kindness for self. A good place to start. 

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/kindness-self-QBGPXBXf Intro to metta, kindness for self. A good place to start. 

]]> Kindness/self dave smith 00:14:50 false full 2 6d8c89a8-dc2d-4b6a-b9c6-654017c99e49 Mindfulness of thinking Using a common "noting" strategy to develop mindfulness of "thinking".

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/mindfulness-of-thinking-WSrROAor Using a common "noting" strategy to develop mindfulness of "thinking".

]]> Mindfulness of thinking dave smith 00:16:09 false full 9 437753c7-8608-4328-aeea-652b790a6707 Mindfulness and cooperation Working with the mind instead of fighting with it. 

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/mindfulness-and-cooperation-mMWlFtin Working with the mind instead of fighting with it. 

]]> Mindfulness and cooperation dave smith 00:15:51 false full 10 39ed013a-370c-477c-8ebb-ff161d7ec045 Mindfulness as a "state" Mindfulness as a mental "state"

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/mindfulness-as-a-state-z0fI4ofy Mindfulness as a mental "state"

]]> Mindfulness as a "state" dave smith 00:16:09 false full 7 35b75834-e394-4b00-b210-b3f249953c77 Mindfulness of Breathing Basic mindfulness of breathing practice. Good place to begin. 

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/mindfulness-of-breathing-p_aFB7RJ Basic mindfulness of breathing practice. Good place to begin. 

]]> Mindfulness of Breathing dave smith 00:14:50 false full 1 2a10d04b-15d0-459a-a3e4-bd6369044b35 Mindfulness of mental states Mindfulness of mental states. A third foundation of mindfulness practice. 

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/mindfulness-of-mental-states-W1S0WpGn Mindfulness of mental states. A third foundation of mindfulness practice. 

]]> Mindfulness of mental states dave smith 00:15:40 false full 6 245e98e9-a90b-4430-9833-e4be5b227d83 Mindfulness of the body: Nervous system regulation Mindfulness of the body. Emphasis on nervous system regulation. 

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/mindfulness-of-the-body-nervous-system-regulation-I26z7u3T Mindfulness of the body. Emphasis on nervous system regulation. 

]]> Mindfulness of the body: Nervous system regulation dave smith 00:15:34 false full 5 1ad8d554-f874-4ce6-b95d-d773d8a35313 Mindfulness of breathing Simple and basic

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/mindfulness-of-breathing-hNYgq9rN-LPYF_fd9 Simple and basic

]]> Mindfulness of breathing dave smith 00:17:28 false full 24 014f6bca-c50a-4031-9790-eaac7fb74799 Compassion for other Developing compassion for the other

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/compassion-for-other-4eRCfhuf Developing compassion for the other

]]> Compassion for other dave smith 00:15:28 false full 17 0098bace-5380-41c7-9297-36983eae80c6 Self Kindness A short and basic introduction to self kindness / metta for self. 

]]> Sun, 11 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/self-kindness-jdiCf4GM A short and basic introduction to self kindness / metta for self. 

]]> Self Kindness dave smith 00:09:02 false full 13 7c9c6d06-ccce-4e47-acef-65f83afeff35 Mindfulness: breath, body, kindness This is the essential 101 practice. It is the core of metta vipassana 

]]> Sat, 10 Oct 2026 00:00:00 +0000 therebelsaint@gmail.com (dave smith) https://mind-training-pod.simplecast.com/episodes/mindfulness-breath-body-kindness-WE1cjIm4 This is the essential 101 practice. It is the core of metta vipassana 

]]> Mindfulness: breath, body, kindness dave smith 00:17:27 false full 20