https://simplecast.com Live Purely with Elizabeth Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey. 682580 en Wed, 1 Apr 2026 12:00:00 +0000 Wed, 1 Apr 2026 12:00:11 +0000 https://purelyelizabeth.com/pages/live-purely-podcast Live Purely with Elizabeth https://image.simplecastcdn.com/images/1cd8b5a4-2bd2-4fa3-a159-0c6af259cf3b/a4fbc429-e7f9-487e-a9b5-e43fea8484f0/3000x3000/podcast-main-logo.jpg?aid=rss_feed https://purelyelizabeth.com/pages/live-purely-podcast episodic Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey. Elizabeth Stein false https://feeds.simplecast.com/r7PBX_wM conversations, lifestyle, habits, recipes, advice, baking, balance, breakfast, career, integrative nutrition, culture, medicine, storytelling, diet, meditation, exercise, mental health, food, mindfulness, goals, granola, gratitude, health coach, inspiration, motivation, routine, wellness Elizabeth Stein lily@purelyelizabeth.com 55144723-9b30-438f-af2d-1986116d753a Hayley & Stephanie Painter of Painterland Sisters: Regenerative Farming and Moving the Dairy Industry Forward with Purpose - Throwback Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family’s fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good. In this episode, they chat with Elizabeth about how growing up barefoot on the farm shaped their values, why regenerative farming is the future of food, and how they went from hand-labeling yogurt in their 20s to selling over 6 million units. You’ll also hear how they balance sisterhood and business, why they refuse to follow food trends, and what’s next for this mission-driven brand.  **This episode was published in April 2025.**

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Painterland Sisters Yogurt: Website

Mentioned: 

evanhealy 

Fishwives 

]]> Wed, 1 Apr 2026 12:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Hayley Painter, Stephanie Painter) https://purelyelizabeth.com/pages/live-purely-podcast Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family’s fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good. In this episode, they chat with Elizabeth about how growing up barefoot on the farm shaped their values, why regenerative farming is the future of food, and how they went from hand-labeling yogurt in their 20s to selling over 6 million units. You’ll also hear how they balance sisterhood and business, why they refuse to follow food trends, and what’s next for this mission-driven brand.  **This episode was published in April 2025.**

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Painterland Sisters Yogurt: Website

Mentioned: 

evanhealy 

Fishwives 

]]> Hayley & Stephanie Painter of Painterland Sisters: Regenerative Farming and Moving the Dairy Industry Forward with Purpose - Throwback Elizabeth Stein, Hayley Painter, Stephanie Painter 00:54:01 Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family’s fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good. In this episode, they chat with Elizabeth about how growing up barefoot on the farm shaped their values, why regenerative farming is the future of food, and how they went from hand-labeling yogurt in their 20s to selling over 6 million units. You’ll also hear how they balance sisterhood and business, why they refuse to follow food trends, and what’s next for this mission-driven brand. **This episode was published in April 2025.** Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family’s fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good. In this episode, they chat with Elizabeth about how growing up barefoot on the farm shaped their values, why regenerative farming is the future of food, and how they went from hand-labeling yogurt in their 20s to selling over 6 million units. You’ll also hear how they balance sisterhood and business, why they refuse to follow food trends, and what’s next for this mission-driven brand. **This episode was published in April 2025.** dairy, purely elizabeth, farm fresh, elizabeth stein, female entrepreneurs, regenerative farming, organic skyr yogurt, painterland sisters, wellness, living purely, yogurt false full 196 8 ba91ca57-e15b-4942-9d1d-afab7e4bc289 Camilla Marcus of west~bourne: How to Create a Regenerative Kitchen (Without Overthinking It) This week, Elizabeth sits down with Camilla Marcus, chef, entrepreneur, activist, author, and mom for a conversation about food, leadership, and what it really means to build a life rooted in joy and intention. Drawing from her California roots and deep connection to hospitality, Camilla shares how food became one of her earliest ways of understanding people, culture, and care, and how that perspective eventually shaped everything from her restaurant career to founding west~bourne.

They chat about what regenerative agriculture actually means, why it matters for both personal wellness and the future of our food system, and why the most powerful changes often start with small, everyday choices. Camilla explains why flavor is non-negotiable, how soil health impacts nutrient density, and why supporting regenerative farmers is one of the most meaningful things we can do for the planet and our bodies. She also opens up about building a business through the lens of hospitality, checking your ego at the door, and learning to gear your life toward what brings real energy and joy. Camilla also teases a few favorite new recipes from her new cookbook, My Regenerative Kitchen! 

Episodes Here 

Camilla: IG | west~bourne | My Regenerative Kitchen 

Mentioned: 

Blueland 

Koala Eco 

Aspire with Emma Grede 

Losing My Virginity 

Alison Roman Books

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 18 Mar 2026 12:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Camilla Marcus) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth sits down with Camilla Marcus, chef, entrepreneur, activist, author, and mom for a conversation about food, leadership, and what it really means to build a life rooted in joy and intention. Drawing from her California roots and deep connection to hospitality, Camilla shares how food became one of her earliest ways of understanding people, culture, and care, and how that perspective eventually shaped everything from her restaurant career to founding west~bourne.

They chat about what regenerative agriculture actually means, why it matters for both personal wellness and the future of our food system, and why the most powerful changes often start with small, everyday choices. Camilla explains why flavor is non-negotiable, how soil health impacts nutrient density, and why supporting regenerative farmers is one of the most meaningful things we can do for the planet and our bodies. She also opens up about building a business through the lens of hospitality, checking your ego at the door, and learning to gear your life toward what brings real energy and joy. Camilla also teases a few favorite new recipes from her new cookbook, My Regenerative Kitchen! 

Episodes Here 

Camilla: IG | west~bourne | My Regenerative Kitchen 

Mentioned: 

Blueland 

Koala Eco 

Aspire with Emma Grede 

Losing My Virginity 

Alison Roman Books

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Camilla Marcus of west~bourne: How to Create a Regenerative Kitchen (Without Overthinking It) Elizabeth Stein, Camilla Marcus 01:02:08 This week, Elizabeth sits down with Camilla Marcus, chef, entrepreneur, activist, author, and mom for a conversation about food, leadership, and what it really means to build a life rooted in joy and intention. Drawing from her California roots and deep connection to hospitality, Camilla shares how food became one of her earliest ways of understanding people, culture, and care, and how that perspective eventually shaped everything from her restaurant career to founding west~bourne. They chat about what regenerative agriculture actually means, why it matters for both personal wellness and the future of our food system, and why the most powerful changes often start with small, everyday choices. Camilla explains why flavor is non-negotiable, how soil health impacts nutrient density, and why supporting regenerative farmers is one of the most meaningful things we can do for the planet and our bodies. She also opens up about building a business through the lens of hospitality, checking your ego at the door, and learning to gear your life toward what brings real energy and joy. Camilla also teases a few favorite new recipes from her new cookbook, My Regenerative Kitchen! This week, Elizabeth sits down with Camilla Marcus, chef, entrepreneur, activist, author, and mom for a conversation about food, leadership, and what it really means to build a life rooted in joy and intention. Drawing from her California roots and deep connection to hospitality, Camilla shares how food became one of her earliest ways of understanding people, culture, and care, and how that perspective eventually shaped everything from her restaurant career to founding west~bourne. They chat about what regenerative agriculture actually means, why it matters for both personal wellness and the future of our food system, and why the most powerful changes often start with small, everyday choices. Camilla explains why flavor is non-negotiable, how soil health impacts nutrient density, and why supporting regenerative farmers is one of the most meaningful things we can do for the planet and our bodies. She also opens up about building a business through the lens of hospitality, checking your ego at the door, and learning to gear your life toward what brings real energy and joy. Camilla also teases a few favorite new recipes from her new cookbook, My Regenerative Kitchen! soil health, joy, regenerative food, food systems, conscious capitalism, regenerative agriculture, purely elizabeth, biodiversity, climate and food, elizabeth stein, cookbook, avocado oil, nutrient density, healthy living, wellness, living purely, sustainable food, west~bourne, zero-waste restaurant, my regenerative kitchen, hospitality, camilla marcus false full 195 8 59b39f63-9792-46bc-b92d-7c5d7ecc43d3 Amy Liu of Tower 28: Authentically Building a Beauty Brand with a Cult Like Status - Throwback It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty. Published January 2024. 

Discount Code: Enter Code” LivePurely15” for 15% off Tower 28  

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

 

Amy: Tower 28 | IG

Mentioned: 

National Eczema Association

Stanley Cup 

The Psychology of Money 

The Morgan Housel podcast

]]> Wed, 4 Mar 2026 13:00:00 +0000 lily@purelyelizabeth.com (Amy Liu, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty. Published January 2024. 

Discount Code: Enter Code” LivePurely15” for 15% off Tower 28  

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

 

Amy: Tower 28 | IG

Mentioned: 

National Eczema Association

Stanley Cup 

The Psychology of Money 

The Morgan Housel podcast

]]> Amy Liu of Tower 28: Authentically Building a Beauty Brand with a Cult Like Status - Throwback Amy Liu, Elizabeth Stein 00:58:00 It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty. Published January 2024. Discount Code: Enter Code” LivePurely15” for 15% off Tower 28 It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty. Published January 2024. Discount Code: Enter Code” LivePurely15” for 15% off Tower 28 tower28, purely elizabeth, clean makeup, elizabeth stein, living purely, sephora, clean beauty, eczema false full 1 7 e123bff9-c5fb-4f89-bb3c-c793a12aef8b Chelsea Parke Kramer: The Spark of Parke and the Power of Community This week, Elizabeth sits down with Chelsea Parke Kramer, founder of Parke, the effortlessly cool denim and elevated basics brand you’ve likely seen all over your feed. Chelsea shares how a chance discovery of vintage Levi’s at a Miami farmers market became the spark for Parke, and how reworked men’s jeans grew into a fast-moving, community-driven fashion brand. They dive into what it really looks like to build community both online and in real life, from TikTok storytelling to IRL pop-ups and meetups. Chelsea opens up about trusting your gut as a young founder, growing from a scrappy startup to a 20-person team, and the systems and support that made scaling possible. She also talks about how her background as a college athlete shapes her discipline today, and why movement is a non-negotiable for staying grounded through the highs and lows of entrepreneurship. If you’re building something, or thinking about taking that first scary step, this conversation will leave you feeling inspired and a little braver.


 

Episodes Here 

Chelsea: Parke 

Mentioned: 

Mimi Yoga 

Emma Yoga 

Fuze House 

The Standard Spa 

BareFaced Toning Pads 

Crown Affair Dry Shampoo 

Roller Rabbit 

The Wellness Process 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 18 Feb 2026 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Chelsea Parke) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth sits down with Chelsea Parke Kramer, founder of Parke, the effortlessly cool denim and elevated basics brand you’ve likely seen all over your feed. Chelsea shares how a chance discovery of vintage Levi’s at a Miami farmers market became the spark for Parke, and how reworked men’s jeans grew into a fast-moving, community-driven fashion brand. They dive into what it really looks like to build community both online and in real life, from TikTok storytelling to IRL pop-ups and meetups. Chelsea opens up about trusting your gut as a young founder, growing from a scrappy startup to a 20-person team, and the systems and support that made scaling possible. She also talks about how her background as a college athlete shapes her discipline today, and why movement is a non-negotiable for staying grounded through the highs and lows of entrepreneurship. If you’re building something, or thinking about taking that first scary step, this conversation will leave you feeling inspired and a little braver.


 

Episodes Here 

Chelsea: Parke 

Mentioned: 

Mimi Yoga 

Emma Yoga 

Fuze House 

The Standard Spa 

BareFaced Toning Pads 

Crown Affair Dry Shampoo 

Roller Rabbit 

The Wellness Process 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Chelsea Parke Kramer: The Spark of Parke and the Power of Community Elizabeth Stein, Chelsea Parke 00:41:16 This week, Elizabeth sits down with Chelsea Parke Kramer, founder of Parke, the effortlessly cool denim and elevated basics brand you’ve likely seen all over your feed. Chelsea shares how a chance discovery of vintage Levi’s at a Miami farmers market became the spark for Parke, and how reworked men’s jeans grew into a fast-moving, community-driven fashion brand. They dive into what it really looks like to build community both online and in real life, from TikTok storytelling to IRL pop-ups and meetups. Chelsea opens up about trusting your gut as a young founder, growing from a scrappy startup to a 20-person team, and the systems and support that made scaling possible. She also talks about how her background as a college athlete shapes her discipline today, and why movement is a non-negotiable for staying grounded through the highs and lows of entrepreneurship. If you’re building something, or thinking about taking that first scary step, this conversation will leave you feeling inspired and a little braver. This week, Elizabeth sits down with Chelsea Parke Kramer, founder of Parke, the effortlessly cool denim and elevated basics brand you’ve likely seen all over your feed. Chelsea shares how a chance discovery of vintage Levi’s at a Miami farmers market became the spark for Parke, and how reworked men’s jeans grew into a fast-moving, community-driven fashion brand. They dive into what it really looks like to build community both online and in real life, from TikTok storytelling to IRL pop-ups and meetups. Chelsea opens up about trusting your gut as a young founder, growing from a scrappy startup to a 20-person team, and the systems and support that made scaling possible. She also talks about how her background as a college athlete shapes her discipline today, and why movement is a non-negotiable for staying grounded through the highs and lows of entrepreneurship. If you’re building something, or thinking about taking that first scary step, this conversation will leave you feeling inspired and a little braver. women in business, chelsea parke, founders, young founders, fashion, purely elizabeth, vintage, miami founders, elizabeth stein, levis, women-owned, wellness, living purely, demin, tiktok fashion, community false full 194 8 b3c48242-d578-4322-937b-79a9ff7a6441 Meghan Rabbitt: The New Rules of Women’s Health -- And the Old Ones We’re Done With In this week’s episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. Known for translating complex science into everyday language, Meghan brings a no-nonsense lens to the gaps in women’s health research, and what we can finally start doing about it.

From brain fog and hormonal shifts to the labs you’re not getting (but should be), Meghan walks us through the decades of missed data, the rise of women-centered care, and why fiber is the unsung hero of 2026. She also shares the surprising story of how Maria Shriver personally asked her to write the book, plus tips on building your own health manifesto, starting with asking better questions, tracking your symptoms, and choosing a provider who actually listens.

Episodes Here 

Meghan: New Rules at Women’s Health | IG

Mentioned: 

Healing with Whole Foods 

Maria Shriver 

Ladder App 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

 

]]> Wed, 4 Feb 2026 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Meghan Rabbitt) https://purelyelizabeth.com/pages/live-purely-podcast In this week’s episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. Known for translating complex science into everyday language, Meghan brings a no-nonsense lens to the gaps in women’s health research, and what we can finally start doing about it.

From brain fog and hormonal shifts to the labs you’re not getting (but should be), Meghan walks us through the decades of missed data, the rise of women-centered care, and why fiber is the unsung hero of 2026. She also shares the surprising story of how Maria Shriver personally asked her to write the book, plus tips on building your own health manifesto, starting with asking better questions, tracking your symptoms, and choosing a provider who actually listens.

Episodes Here 

Meghan: New Rules at Women’s Health | IG

Mentioned: 

Healing with Whole Foods 

Maria Shriver 

Ladder App 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

 

]]> Meghan Rabbitt: The New Rules of Women’s Health -- And the Old Ones We’re Done With Elizabeth Stein, Meghan Rabbitt 00:45:00 In this week’s episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. Known for translating complex science into everyday language, Meghan brings a no-nonsense lens to the gaps in women’s health research, and what we can finally start doing about it. From brain fog and hormonal shifts to the labs you’re not getting (but should be), Meghan walks us through the decades of missed data, the rise of women-centered care, and why fiber is the unsung hero of 2026. She also shares the surprising story of how Maria Shriver personally asked her to write the book, plus tips on building your own health manifesto, starting with asking better questions, tracking your symptoms, and choosing a provider who actually listens. In this week’s episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. Known for translating complex science into everyday language, Meghan brings a no-nonsense lens to the gaps in women’s health research, and what we can finally start doing about it. From brain fog and hormonal shifts to the labs you’re not getting (but should be), Meghan walks us through the decades of missed data, the rise of women-centered care, and why fiber is the unsung hero of 2026. She also shares the surprising story of how Maria Shriver personally asked her to write the book, plus tips on building your own health manifesto, starting with asking better questions, tracking your symptoms, and choosing a provider who actually listens. hormones, meghan rabbit, women’s health, purely elizabeth, perimenopause, elizabeth stein, health journalism, wellness, living purely, peptides, maria shriver, menopause false full 192 8 b6b0513e-eef4-40df-8f62-a049823bb48f Danielle Duboise of Sakara: How to Eat With Joy (and Still Love Chocolate Muffins) This week, Elizabeth is joined by Danielle Duboise, co-founder of Sakara and one of the most thoughtful voices shaping today’s wellness landscape. Danielle brings a human-centered, emotionally intelligent perspective to food, one rooted in nourishment, not restriction. Danielle shares her personal journey from pre-med studies to discovering food as medicine and building Sakara’s plant-based philosophy around joy, gut health, and cellular nourishment. She and Elizabeth chat about the difference between nutrition and nourishment, the overlooked role of emotional connection and joy in eating, and why focusing on individual nutrients misses the bigger picture. Danielle also reflects on building a mission-driven brand over more than a decade: scaling consciously, staying true to her values, and helping others unlearn shame-based food narratives. 

Episodes Here 

Danielle: IG | Sakara 

Mentioned: 

Women Who Run With Wolves 

The Body is the Doorway 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 21 Jan 2026 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth is joined by Danielle Duboise, co-founder of Sakara and one of the most thoughtful voices shaping today’s wellness landscape. Danielle brings a human-centered, emotionally intelligent perspective to food, one rooted in nourishment, not restriction. Danielle shares her personal journey from pre-med studies to discovering food as medicine and building Sakara’s plant-based philosophy around joy, gut health, and cellular nourishment. She and Elizabeth chat about the difference between nutrition and nourishment, the overlooked role of emotional connection and joy in eating, and why focusing on individual nutrients misses the bigger picture. Danielle also reflects on building a mission-driven brand over more than a decade: scaling consciously, staying true to her values, and helping others unlearn shame-based food narratives. 

Episodes Here 

Danielle: IG | Sakara 

Mentioned: 

Women Who Run With Wolves 

The Body is the Doorway 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Danielle Duboise of Sakara: How to Eat With Joy (and Still Love Chocolate Muffins) Elizabeth Stein 00:46:31 This week, Elizabeth is joined by Danielle Duboise, co-founder of Sakara and one of the most thoughtful voices shaping today’s wellness landscape. Danielle brings a human-centered, emotionally intelligent perspective to food, one rooted in nourishment, not restriction. Danielle shares her personal journey from pre-med studies to discovering food as medicine and building Sakara’s plant-based philosophy around joy, gut health, and cellular nourishment. She and Elizabeth chat about the difference between nutrition and nourishment, the overlooked role of emotional connection and joy in eating, and why focusing on individual nutrients misses the bigger picture. Danielle also reflects on building a mission-driven brand over more than a decade: scaling consciously, staying true to her values, and helping others unlearn shame-based food narratives. This week, Elizabeth is joined by Danielle Duboise, co-founder of Sakara and one of the most thoughtful voices shaping today’s wellness landscape. Danielle brings a human-centered, emotionally intelligent perspective to food, one rooted in nourishment, not restriction. Danielle shares her personal journey from pre-med studies to discovering food as medicine and building Sakara’s plant-based philosophy around joy, gut health, and cellular nourishment. She and Elizabeth chat about the difference between nutrition and nourishment, the overlooked role of emotional connection and joy in eating, and why focusing on individual nutrients misses the bigger picture. Danielle also reflects on building a mission-driven brand over more than a decade: scaling consciously, staying true to her values, and helping others unlearn shame-based food narratives. erewhon, purely elizabeth, integrative nutrition, plant based, elizabeth stein, greens, danielle duboise, fiber, nourishment, wellness, living purely, sakara false full 190 8 e1ccd181-fd84-4ccc-a075-f301ce5a3053 Ashley Koff: Unlearning Diet Culture and Flipping the Weight Health Switch Happy New Year! To kick off 2026, Elizabeth welcomes registered dietitian and integrative nutrition expert Ashley Koff, RD, founder of The Better Nutrition Program and author of the forthcoming Your Best Shot: The Personalized System for Optimal Weight Health - GLP-1 Shot or Not. With over 25 years in the field, Ashley offers a grounded, science-backed perspective on the “weight health era,” especially the growing conversation around GLP-1 medications and metabolic hormones.

In this episode, Ashley demystifies the hype around weight loss drugs and reveals why the real focus should be on your body’s own “switch”, the weight health hormones that regulate hunger, satisfaction, and metabolism. She breaks down the importance of looking beyond the number on the scale, explaining why bone, muscle, and visceral fat composition matter so much more. 

Episodes Here 

Ashley: Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not  | The Better Nutrition Program 

Mentioned: 

Pure Encapsulation Magnesium Gummies 

BIOptimizers Magnesium Breakthrough

Ortho Molecular Reacted Magnesium 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 7 Jan 2026 13:00:00 +0000 lily@purelyelizabeth.com (Ashley Koff, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Happy New Year! To kick off 2026, Elizabeth welcomes registered dietitian and integrative nutrition expert Ashley Koff, RD, founder of The Better Nutrition Program and author of the forthcoming Your Best Shot: The Personalized System for Optimal Weight Health - GLP-1 Shot or Not. With over 25 years in the field, Ashley offers a grounded, science-backed perspective on the “weight health era,” especially the growing conversation around GLP-1 medications and metabolic hormones.

In this episode, Ashley demystifies the hype around weight loss drugs and reveals why the real focus should be on your body’s own “switch”, the weight health hormones that regulate hunger, satisfaction, and metabolism. She breaks down the importance of looking beyond the number on the scale, explaining why bone, muscle, and visceral fat composition matter so much more. 

Episodes Here 

Ashley: Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not  | The Better Nutrition Program 

Mentioned: 

Pure Encapsulation Magnesium Gummies 

BIOptimizers Magnesium Breakthrough

Ortho Molecular Reacted Magnesium 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Ashley Koff: Unlearning Diet Culture and Flipping the Weight Health Switch Ashley Koff, Elizabeth Stein 00:57:43 Happy New Year! To kick off 2026, Elizabeth welcomes registered dietitian and integrative nutrition expert Ashley Koff, RD, founder of The Better Nutrition Program and author of the forthcoming Your Best Shot: The Personalized System for Optimal Weight Health - GLP-1 Shot or Not. With over 25 years in the field, Ashley offers a grounded, science-backed perspective on the “weight health era,” especially the growing conversation around GLP-1 medications and metabolic hormones. In this episode, Ashley demystifies the hype around weight loss drugs and reveals why the real focus should be on your body’s own “switch”, the weight health hormones that regulate hunger, satisfaction, and metabolism. She breaks down the importance of looking beyond the number on the scale, explaining why bone, muscle, and visceral fat composition matter so much more. Happy New Year! To kick off 2026, Elizabeth welcomes registered dietitian and integrative nutrition expert Ashley Koff, RD, founder of The Better Nutrition Program and author of the forthcoming Your Best Shot: The Personalized System for Optimal Weight Health - GLP-1 Shot or Not. With over 25 years in the field, Ashley offers a grounded, science-backed perspective on the “weight health era,” especially the growing conversation around GLP-1 medications and metabolic hormones. In this episode, Ashley demystifies the hype around weight loss drugs and reveals why the real focus should be on your body’s own “switch”, the weight health hormones that regulate hunger, satisfaction, and metabolism. She breaks down the importance of looking beyond the number on the scale, explaining why bone, muscle, and visceral fat composition matter so much more. body composition, personalized nutrition, ashley koff, hydration, glp-1, purely elizabeth, elizabeth stein, wellness, living purely, metabolism, weight health false full 189 8 064a4389-1b19-4994-8a0c-a209431eb51d Brandon Epstein: Peak Performance Is an Inside Job This week, Elizabeth sits down with Brandon Epstein, a high-performance coach and author who works with elite athletes, UFC champions, and founders to unlock flow states and overcome subconscious limitations. In their chat, Brandon shares what happens when outward success no longer brings inner peace, and how the stories we inherit about worth, responsibility, and identity drive anxiety and burnout.

Brandon opens up about his own transformation: from college football player to serial entrepreneur, to healer and mindset coach. They talk about the power of visualization, gratitude, and stillness as tools for true transformation, and why self-acceptance, not more hustle, is often the missing piece in unlocking lasting clarity and energy. 

Episodes Here 

Brandon: Website | The Success Code 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Mon, 22 Dec 2025 23:14:17 +0000 lily@purelyelizabeth.com (Brandon Epstein, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth sits down with Brandon Epstein, a high-performance coach and author who works with elite athletes, UFC champions, and founders to unlock flow states and overcome subconscious limitations. In their chat, Brandon shares what happens when outward success no longer brings inner peace, and how the stories we inherit about worth, responsibility, and identity drive anxiety and burnout.

Brandon opens up about his own transformation: from college football player to serial entrepreneur, to healer and mindset coach. They talk about the power of visualization, gratitude, and stillness as tools for true transformation, and why self-acceptance, not more hustle, is often the missing piece in unlocking lasting clarity and energy. 

Episodes Here 

Brandon: Website | The Success Code 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Brandon Epstein: Peak Performance Is an Inside Job Brandon Epstein, Elizabeth Stein 00:48:01 This week, Elizabeth sits down with Brandon Epstein, a high-performance coach and author who works with elite athletes, UFC champions, and founders to unlock flow states and overcome subconscious limitations. In their chat, Brandon shares what happens when outward success no longer brings inner peace, and how the stories we inherit about worth, responsibility, and identity drive anxiety and burnout. Brandon opens up about his own transformation: from college football player to serial entrepreneur, to healer and mindset coach. They talk about the power of visualization, gratitude, and stillness as tools for true transformation, and why self-acceptance, not more hustle, is often the missing piece in unlocking lasting clarity and energy. This week, Elizabeth sits down with Brandon Epstein, a high-performance coach and author who works with elite athletes, UFC champions, and founders to unlock flow states and overcome subconscious limitations. In their chat, Brandon shares what happens when outward success no longer brings inner peace, and how the stories we inherit about worth, responsibility, and identity drive anxiety and burnout. Brandon opens up about his own transformation: from college football player to serial entrepreneur, to healer and mindset coach. They talk about the power of visualization, gratitude, and stillness as tools for true transformation, and why self-acceptance, not more hustle, is often the missing piece in unlocking lasting clarity and energy. success code, mental performance coach, purely elizabeth, subconscious, flow state, elizabeth stein, peak performance, wellness, brandon epstein, living purely false full 188 6 520e5b2f-bd9d-4eae-bab0-c1c5b253a78e Brad Charron of ALOHA: Leading With Heart, Humility, and Hawaiian Values This week, Elizabeth welcomes Brad Charron, CEO and re-founder of ALOHA, a B Corp-certified plant-based protein brand rooted in Hawaiian values. Brad brings a refreshingly honest look at what it really takes to rebuild a mission-driven company from the ground up, and why ownership, sustainability, and humility are central to ALOHA’s culture and growth. They talk about the importance of staying curious, prioritizing people over exits, and leading with kuleana, the Hawaiian principle of shared responsibility. Brad opens up about his early career mistakes, his product philosophy, and why he believes when one of us wins, we all win. ALOHA is Climate Neutral Certified, employee-owned, and committed to building better-for-you foods with full transparency, and a whole lot of heart.

Episodes Here 

Brad: ALOHA   - Special listener discount - Use Code LIVEPURELY25 at checkout and receive 25% Off Products!                                                         Note: One-Time Purchases,  Excludes Special Edition bars and Non-combinable with other promos

Say Hi To Elizabeth and Purely Elizabeth: 

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Mentioned:  Mana Up Cohort in Hawaii 

]]> Wed, 10 Dec 2025 13:00:00 +0000 lily@purelyelizabeth.com (Brad Charron, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth welcomes Brad Charron, CEO and re-founder of ALOHA, a B Corp-certified plant-based protein brand rooted in Hawaiian values. Brad brings a refreshingly honest look at what it really takes to rebuild a mission-driven company from the ground up, and why ownership, sustainability, and humility are central to ALOHA’s culture and growth. They talk about the importance of staying curious, prioritizing people over exits, and leading with kuleana, the Hawaiian principle of shared responsibility. Brad opens up about his early career mistakes, his product philosophy, and why he believes when one of us wins, we all win. ALOHA is Climate Neutral Certified, employee-owned, and committed to building better-for-you foods with full transparency, and a whole lot of heart.

Episodes Here 

Brad: ALOHA   - Special listener discount - Use Code LIVEPURELY25 at checkout and receive 25% Off Products!                                                         Note: One-Time Purchases,  Excludes Special Edition bars and Non-combinable with other promos

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned:  Mana Up Cohort in Hawaii 

]]> Brad Charron of ALOHA: Leading With Heart, Humility, and Hawaiian Values Brad Charron, Elizabeth Stein 00:51:20 This week, Elizabeth welcomes Brad Charron, CEO and re-founder of ALOHA, a B Corp-certified plant-based protein brand rooted in Hawaiian values. Brad brings a refreshingly honest look at what it really takes to rebuild a mission-driven company from the ground up, and why ownership, sustainability, and humility are central to ALOHA’s culture and growth. They talk about the importance of staying curious, prioritizing people over exits, and leading with kuleana, the Hawaiian principle of shared responsibility. Brad opens up about his early career mistakes, his product philosophy, and why he believes when one of us wins, we all win. ALOHA is Climate Neutral Certified, employee-owned, and committed to building better-for-you foods with full transparency, and a whole lot of heart. Special listener discount - Use Code LIVEPURELY25 at checkout and receive 25% Off Products! Visit https://aloha.com/. Note: One-Time Purchases, Excludes Special Edition bars and Non-combinable with other promos This week, Elizabeth welcomes Brad Charron, CEO and re-founder of ALOHA, a B Corp-certified plant-based protein brand rooted in Hawaiian values. Brad brings a refreshingly honest look at what it really takes to rebuild a mission-driven company from the ground up, and why ownership, sustainability, and humility are central to ALOHA’s culture and growth. They talk about the importance of staying curious, prioritizing people over exits, and leading with kuleana, the Hawaiian principle of shared responsibility. Brad opens up about his early career mistakes, his product philosophy, and why he believes when one of us wins, we all win. ALOHA is Climate Neutral Certified, employee-owned, and committed to building better-for-you foods with full transparency, and a whole lot of heart. Special listener discount - Use Code LIVEPURELY25 at checkout and receive 25% Off Products! Visit https://aloha.com/. Note: One-Time Purchases, Excludes Special Edition bars and Non-combinable with other promos brad charron, re-founders, purely elizabeth, clean foods, aloha, consumer goods, elizabeth stein, brand management, wellness, living purely, food and beverage false full 187 6 76185c73-6db7-40e2-ba9b-9671a3696843 Alisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing - Throwback Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life.

Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. 

Mentioned: 

Find All Episodes Here 

Flo Living

https://myflotracker.com/

Supplements 

Dr. Sarah Hill 

Say Hi To Elizabeth and Purely Elizabeth: 

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Alisa: 

Flo Living | Instagram

]]> Wed, 26 Nov 2025 13:00:00 +0000 lily@purelyelizabeth.com (Alissa Vitti, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life.

Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. 

Mentioned: 

Find All Episodes Here 

Flo Living

https://myflotracker.com/

Supplements 

Dr. Sarah Hill 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Alisa: 

Flo Living | Instagram

]]> Alisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing - Throwback Alissa Vitti, Elizabeth Stein 00:58:13 Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. false full 186 6 3006b249-4e7e-447b-8087-569dc79de572 Alysa Seeland of FOND: Bone Broth: The Trend That’s Actually Worth It This week, Elizabeth welcomes Alysa Seeland, founder and CEO of FOND, a company reimagining bone broth as a modern wellness essential. After a difficult postpartum health journey, Alysa discovered the healing power of bone broth and turned her kitchen experiment into a thriving regenerative brand. They talk about turning pain into purpose, sourcing with integrity, and what it takes to build a values-driven company while raising a family of six. Elizabeth and Alysa also dive into the benefits of bone broth, regenerative farming, and how to bring more nourishment into everyday life.

Use code PURELY for 15% off sitewide at fondregenerative.com/purely. 

Episodes Here 

Alysa: FOND - Use code PURELY for 15% off sitewide at fondregenerative.com/purely. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned:  

Nourishing Traditions

]]> Wed, 12 Nov 2025 13:00:00 +0000 lily@purelyelizabeth.com (Alysa Seeland, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth welcomes Alysa Seeland, founder and CEO of FOND, a company reimagining bone broth as a modern wellness essential. After a difficult postpartum health journey, Alysa discovered the healing power of bone broth and turned her kitchen experiment into a thriving regenerative brand. They talk about turning pain into purpose, sourcing with integrity, and what it takes to build a values-driven company while raising a family of six. Elizabeth and Alysa also dive into the benefits of bone broth, regenerative farming, and how to bring more nourishment into everyday life.

Use code PURELY for 15% off sitewide at fondregenerative.com/purely. 

Episodes Here 

Alysa: FOND - Use code PURELY for 15% off sitewide at fondregenerative.com/purely. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned:  

Nourishing Traditions

]]> Alysa Seeland of FOND: Bone Broth: The Trend That’s Actually Worth It Alysa Seeland, Elizabeth Stein 00:50:45 This week, Elizabeth welcomes Alysa Seeland, founder and CEO of FOND, a company reimagining bone broth as a modern wellness essential. After a difficult postpartum health journey, Alysa discovered the healing power of bone broth and turned her kitchen experiment into a thriving regenerative brand. They talk about turning pain into purpose, sourcing with integrity, and what it takes to build a values-driven company while raising a family of six. Elizabeth and Alysa also dive into the benefits of bone broth, regenerative farming, and how to bring more nourishment into everyday life. Use code PURELY for 15% off sitewide at fondregenerative.com/purely. This week, Elizabeth welcomes Alysa Seeland, founder and CEO of FOND, a company reimagining bone broth as a modern wellness essential. After a difficult postpartum health journey, Alysa discovered the healing power of bone broth and turned her kitchen experiment into a thriving regenerative brand. They talk about turning pain into purpose, sourcing with integrity, and what it takes to build a values-driven company while raising a family of six. Elizabeth and Alysa also dive into the benefits of bone broth, regenerative farming, and how to bring more nourishment into everyday life. Use code PURELY for 15% off sitewide at fondregenerative.com/purely. fond, postpartum healing, bone broth, purely elizabeth, nourishing foods, brand integrity., women entrepreneurs, food as medicine, alysa seeland, elizabeth stein, regenerative farming, gut health, wellness, living purely, tallow, farmers market false full 185 6 4840d8ec-68f4-4b2f-a241-fdc567a4bf0a Liz Solo: Starting Purely Elizabeth, Scaling, and Tips for Budding Entrepreneurs Elizabeth’s flying solo for this one and sharing the real story behind Purely Elizabeth - the part with no business plan, a muffin mix made in her mom’s kitchen, and a triathlon that unexpectedly changed everything. From stumbling into the wellness world to figuring out CPG on the fly, she walks through the early days of building the brand without a roadmap. You’ll hear the wins, the missteps, and the decisions that could’ve gone either way, plus why staying mission-led (and a little weird) has always been worth it.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Liz: The Nourished Edit 

Mentioned: Institute for Integrative Nutrition 

]]> Wed, 29 Oct 2025 12:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth’s flying solo for this one and sharing the real story behind Purely Elizabeth - the part with no business plan, a muffin mix made in her mom’s kitchen, and a triathlon that unexpectedly changed everything. From stumbling into the wellness world to figuring out CPG on the fly, she walks through the early days of building the brand without a roadmap. You’ll hear the wins, the missteps, and the decisions that could’ve gone either way, plus why staying mission-led (and a little weird) has always been worth it.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Liz: The Nourished Edit 

Mentioned: Institute for Integrative Nutrition 

]]> Liz Solo: Starting Purely Elizabeth, Scaling, and Tips for Budding Entrepreneurs Elizabeth Stein 00:34:37 Elizabeth’s flying solo for this one and sharing the real story behind Purely Elizabeth - the part with no business plan, a muffin mix made in her mom’s kitchen, and a triathlon that unexpectedly changed everything. From stumbling into the wellness world to figuring out CPG on the fly, she walks through the early days of building the brand without a roadmap. You’ll hear the wins, the missteps, and the decisions that could’ve gone either way, plus why staying mission-led (and a little weird) has always been worth it. Elizabeth’s flying solo for this one and sharing the real story behind Purely Elizabeth - the part with no business plan, a muffin mix made in her mom’s kitchen, and a triathlon that unexpectedly changed everything. From stumbling into the wellness world to figuring out CPG on the fly, she walks through the early days of building the brand without a roadmap. You’ll hear the wins, the missteps, and the decisions that could’ve gone either way, plus why staying mission-led (and a little weird) has always been worth it. brand building, purely elizabeth, mission-driven, elizabeth stein, cpg, entrepreneurship, nutrition, wellness, living purely, oatmeal, granola, ancient grain false full 184 6 4f14b684-ff47-4fa3-aee0-bb7d68d0a527 Casey Means: Creating Good Energy and The Connection Between Metabolic Health and Overall Wellness - Throwback A throwback episode of a great conversation with Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Casey: Levels | Website | IG | Good Energy 

Mentioned: 

Autobiography of a Yogi

Zero to One

WeNatal 

]]> Wed, 15 Oct 2025 12:00:00 +0000 lily@purelyelizabeth.com (Casey Means, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast A throwback episode of a great conversation with Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Casey: Levels | Website | IG | Good Energy 

Mentioned: 

Autobiography of a Yogi

Zero to One

WeNatal 

]]> Casey Means: Creating Good Energy and The Connection Between Metabolic Health and Overall Wellness - Throwback Casey Means, Elizabeth Stein 01:06:48 A throwback episode of a great conversation with Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health. A throwback episode of a great conversation with Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health. casey means, omega-6, purely elizabeth, healthcare, healthcare system, elizabeth stein, glucose levels, wellness, living purely, levels false full 183 6 4c662046-ac2d-4619-82a4-8faabef0cc96 Ariana Ferwerda of Halfdays: Trusting Your Gut, Building the Brand You Want to See, and Slowing Down to Have Fun This week, Elizabeth welcomes Ariana Ferwerda, CEO and co-founder of Halfdays, the women's outdoor apparel brand that has been shaking up the industry by being approachable, inclusive, and fun. Ariana first talks about meeting her co-founder, Olympic skier Kiley McKinnon, and launching Halfdays in 2020. She shares the lessons she has learned along the way about trusting your gut, leading with vulnerability, embracing personal growth, and finding balance while growing a fast-moving business. Ariana and Elizabeth also remind all leaders that it’s okay to slow down and have fun! Ariana talks about what’s next for Halfdays, how she thinks about legacy, and why the best businesses are the ones that leave room for both meaning and magic. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Mentioned:   YPO | ALA | Hoka | Our Place | Caudalie  

Arianna: Halfdays | @halfdays

]]> Wed, 1 Oct 2025 12:00:00 +0000 lily@purelyelizabeth.com (Ariana Ferwerda, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth welcomes Ariana Ferwerda, CEO and co-founder of Halfdays, the women's outdoor apparel brand that has been shaking up the industry by being approachable, inclusive, and fun. Ariana first talks about meeting her co-founder, Olympic skier Kiley McKinnon, and launching Halfdays in 2020. She shares the lessons she has learned along the way about trusting your gut, leading with vulnerability, embracing personal growth, and finding balance while growing a fast-moving business. Ariana and Elizabeth also remind all leaders that it’s okay to slow down and have fun! Ariana talks about what’s next for Halfdays, how she thinks about legacy, and why the best businesses are the ones that leave room for both meaning and magic. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned:   YPO | ALA | Hoka | Our Place | Caudalie  

Arianna: Halfdays | @halfdays

]]> Ariana Ferwerda of Halfdays: Trusting Your Gut, Building the Brand You Want to See, and Slowing Down to Have Fun Ariana Ferwerda, Elizabeth Stein 00:51:51 This week, Elizabeth welcomes Ariana Ferwerda, CEO and co-founder of Halfdays, the women's outdoor apparel brand that has been shaking up the industry by being approachable, inclusive, and fun. Ariana first talks about meeting her co-founder, Olympic skier Kiley McKinnon, and launching Halfdays in 2020. She shares the lessons she has learned along the way about trusting your gut, leading with vulnerability, embracing personal growth, and finding balance while growing a fast-moving business. Ariana and Elizabeth also remind all leaders that it’s okay to slow down and have fun! Ariana talks about what’s next for Halfdays, how she thinks about legacy, and why the best businesses are the ones that leave room for both meaning and magic. This week, Elizabeth welcomes Ariana Ferwerda, CEO and co-founder of Halfdays, the women's outdoor apparel brand that has been shaking up the industry by being approachable, inclusive, and fun. Ariana first talks about meeting her co-founder, Olympic skier Kiley McKinnon, and launching Halfdays in 2020. She shares the lessons she has learned along the way about trusting your gut, leading with vulnerability, embracing personal growth, and finding balance while growing a fast-moving business. Ariana and Elizabeth also remind all leaders that it’s okay to slow down and have fun! Ariana talks about what’s next for Halfdays, how she thinks about legacy, and why the best businesses are the ones that leave room for both meaning and magic. mountain gear, ski suit, ski gear, purely elizabeth, ariana ferwerda, ski jacket, halfdays, wellness, living purely, outerwear false full 182 6 aca9cf06-ffad-4390-b26c-0f29a1042252 Gail Becker of CAULIPOWER: From Corporate to Cauliflower and the Power of Saying Yes to Yourself Elizabeth sits down with Gail Becker, the founder of Caulipower, for a fun and inspiring conversation about what led her to take the leap from corporate comms to cauliflower-based innovation. Gail shares the convergence of three life-altering moments, her father’s passing, her son’s celiac diagnosis, and a growing sense of dissatisfaction in her career, that pushed her toward entrepreneurship, despite having no food industry experience. Together, they talk about the magic and mayhem of the early Caulipower days, navigating massive growth, building a team, defining your personal success, and staying true to your “why.” 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned:  DEVOCIÓN | Gen See Beauty 

Gail: CAULIPOWER | @caulipower 

]]> Wed, 17 Sep 2025 12:00:00 +0000 lily@purelyelizabeth.com (Gail Becker, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth sits down with Gail Becker, the founder of Caulipower, for a fun and inspiring conversation about what led her to take the leap from corporate comms to cauliflower-based innovation. Gail shares the convergence of three life-altering moments, her father’s passing, her son’s celiac diagnosis, and a growing sense of dissatisfaction in her career, that pushed her toward entrepreneurship, despite having no food industry experience. Together, they talk about the magic and mayhem of the early Caulipower days, navigating massive growth, building a team, defining your personal success, and staying true to your “why.” 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned:  DEVOCIÓN | Gen See Beauty 

Gail: CAULIPOWER | @caulipower 

]]> Gail Becker of CAULIPOWER: From Corporate to Cauliflower and the Power of Saying Yes to Yourself Gail Becker, Elizabeth Stein 00:44:03 Elizabeth sits down with Gail Becker, the founder of Caulipower, for a fun and inspiring conversation about what led her to take the leap from corporate comms to cauliflower-based innovation. Gail shares the convergence of three life-altering moments, her father’s passing, her son’s celiac diagnosis, and a growing sense of dissatisfaction in her career, that pushed her toward entrepreneurship, despite having no food industry experience. Together, they talk about the magic and mayhem of the early Caulipower days, navigating massive growth, building a team, defining your personal success, and staying true to your “why.” Elizabeth sits down with Gail Becker, the founder of Caulipower, for a fun and inspiring conversation about what led her to take the leap from corporate comms to cauliflower-based innovation. Gail shares the convergence of three life-altering moments, her father’s passing, her son’s celiac diagnosis, and a growing sense of dissatisfaction in her career, that pushed her toward entrepreneurship, despite having no food industry experience. Together, they talk about the magic and mayhem of the early Caulipower days, navigating massive growth, building a team, defining your personal success, and staying true to your “why.” business success, purely elizabeth, gail becker, gluten-free, frozen pizza, cauliflower crust, wellness, living purely, caulipower, cauliflower pizza, grain free false full 181 6 b65ca6c6-8805-4bec-b6a0-1399af51ac21 Connie Zack of Sunlighten: How Doing This For 10 Minutes Can Radically Change Your Health Connie Zack is the Co-Founder and CEO of Sunlighten, a company rooted in the healing power of infrared light. What started as a personal journey, supporting her brother through chronic fatigue, vertigo, and fibromyalgia, turned into a life mission to make infrared saunas more accessible, effective, and science-backed. In her conversation with Elizabeth, Connie shares how she left a career at Procter & Gamble’s pharmaceutical division to launch Sunlighten with her husband, building a company focused on helping people feel better, heal faster, and live fuller lives. Connie opens up about the early challenges, the technology that sets Sunlighten apart, and how infrared heat can be a game changer when it comes to energy, healing, and personal wellness. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned:  The Let Them Theory

Connie: Sunlighten |  LinkedIn 

]]> Wed, 27 Aug 2025 12:00:00 +0000 lily@purelyelizabeth.com (Connie Zack, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Connie Zack is the Co-Founder and CEO of Sunlighten, a company rooted in the healing power of infrared light. What started as a personal journey, supporting her brother through chronic fatigue, vertigo, and fibromyalgia, turned into a life mission to make infrared saunas more accessible, effective, and science-backed. In her conversation with Elizabeth, Connie shares how she left a career at Procter & Gamble’s pharmaceutical division to launch Sunlighten with her husband, building a company focused on helping people feel better, heal faster, and live fuller lives. Connie opens up about the early challenges, the technology that sets Sunlighten apart, and how infrared heat can be a game changer when it comes to energy, healing, and personal wellness. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned:  The Let Them Theory

Connie: Sunlighten |  LinkedIn 

]]> Connie Zack of Sunlighten: How Doing This For 10 Minutes Can Radically Change Your Health Connie Zack, Elizabeth Stein 01:01:31 Connie Zack is the Co-Founder and CEO of Sunlighten, a company rooted in the healing power of infrared light. What started as a personal journey, supporting her brother through chronic fatigue, vertigo, and fibromyalgia, turned into a life mission to make infrared saunas more accessible, effective, and science-backed. In her conversation with Elizabeth, Connie shares how she left a career at Procter & Gamble’s pharmaceutical division to launch Sunlighten with her husband, building a company focused on helping people feel better, heal faster, and live fuller lives. Connie opens up about the early challenges, the technology that sets Sunlighten apart, and how infrared heat can be a game changer when it comes to energy, healing, and personal wellness. Connie Zack is the Co-Founder and CEO of Sunlighten, a company rooted in the healing power of infrared light. What started as a personal journey, supporting her brother through chronic fatigue, vertigo, and fibromyalgia, turned into a life mission to make infrared saunas more accessible, effective, and science-backed. In her conversation with Elizabeth, Connie shares how she left a career at Procter & Gamble’s pharmaceutical division to launch Sunlighten with her husband, building a company focused on helping people feel better, heal faster, and live fuller lives. Connie opens up about the early challenges, the technology that sets Sunlighten apart, and how infrared heat can be a game changer when it comes to energy, healing, and personal wellness. sweat, red light therapy, detoxification, infrared sauna, red light sauna, purely elizabeth, restorative heat, wellness, living purely, energy medicine, detox false full 180 6 d5ee64a7-9085-474a-ae1d-ae143d14da02 Alex Taylor of Perelel Health: Why Women Deserve Better Standards in Supplements Alex Taylor is the co-founder of Perelel, the first and only OB/GYN-founded vitamin company offering clinically-backed nutrition for every stage of a woman’s hormonal life. Under her leadership, Perelel—backed by Unilever Ventures—has rapidly scaled, redefining the women’s health space with its innovative, stage-specific approach. Perelel was named Glossy’s 2024 Wellness Brand of the Year and recognized on Fast Company’s 2024 Brands That Matter list. Today, one Perelel capsule is swallowed every second in America.

A visionary brand builder, Alex previously served as President and Executive Editor-in-Chief at Clique Media Group (Who What Wear, Byrdie, MyDomaine), where she led the company through its strongest period of growth and global expansion. Earlier in her career, she held roles at Vogue, L’Oréal, Google, and Free People, and was named to the Forbes 30 Under 30 list.

In this conversation, Alex joins Elizabeth to talk about how a personal health crisis became the spark for creating clinically-backed supplements designed for every hormonal stage. She gets candid about the year-long journey to a diagnosis, why “no job is worth your health,” and the boundaries that keep her balanced as a founder and mom. You’ll also hear about her daily mindfulness practice, the doctor panel shaping Perelel’s formulas, and the Bruce Lee quote that inspires her team to “be like water.”

Special Discount: If you’d like to try Perelel, use code LIVEPURELY for 20% off at perelelhealth.com.

 

]]> Wed, 20 Aug 2025 12:00:00 +0000 lily@purelyelizabeth.com (Alex Taylor, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Alex Taylor is the co-founder of Perelel, the first and only OB/GYN-founded vitamin company offering clinically-backed nutrition for every stage of a woman’s hormonal life. Under her leadership, Perelel—backed by Unilever Ventures—has rapidly scaled, redefining the women’s health space with its innovative, stage-specific approach. Perelel was named Glossy’s 2024 Wellness Brand of the Year and recognized on Fast Company’s 2024 Brands That Matter list. Today, one Perelel capsule is swallowed every second in America.

A visionary brand builder, Alex previously served as President and Executive Editor-in-Chief at Clique Media Group (Who What Wear, Byrdie, MyDomaine), where she led the company through its strongest period of growth and global expansion. Earlier in her career, she held roles at Vogue, L’Oréal, Google, and Free People, and was named to the Forbes 30 Under 30 list.

In this conversation, Alex joins Elizabeth to talk about how a personal health crisis became the spark for creating clinically-backed supplements designed for every hormonal stage. She gets candid about the year-long journey to a diagnosis, why “no job is worth your health,” and the boundaries that keep her balanced as a founder and mom. You’ll also hear about her daily mindfulness practice, the doctor panel shaping Perelel’s formulas, and the Bruce Lee quote that inspires her team to “be like water.”

Special Discount: If you’d like to try Perelel, use code LIVEPURELY for 20% off at perelelhealth.com.

 

]]> Alex Taylor of Perelel Health: Why Women Deserve Better Standards in Supplements Alex Taylor, Elizabeth Stein 00:55:02 Alex Taylor is the co-founder of Perelel, the first and only OB/GYN-founded vitamin company offering clinically-backed nutrition for every stage of a woman’s hormonal life. Under her leadership, Perelel—backed by Unilever Ventures—has rapidly scaled, redefining the women’s health space with its innovative, stage-specific approach. Perelel was named Glossy’s 2024 Wellness Brand of the Year and recognized on Fast Company’s 2024 Brands That Matter list. Today, one Perelel capsule is swallowed every second in America. A visionary brand builder, Alex previously served as President and Executive Editor-in-Chief at Clique Media Group (Who What Wear, Byrdie, MyDomaine), where she led the company through its strongest period of growth and global expansion. Earlier in her career, she held roles at Vogue, L’Oréal, Google, and Free People, and was named to the Forbes 30 Under 30 list. In this conversation, Alex joins Elizabeth to talk about how a personal health crisis became the spark for creating clinically-backed supplements designed for every hormonal stage. She gets candid about the year-long journey to a diagnosis, why “no job is worth your health,” and the boundaries that keep her balanced as a founder and mom. You’ll also hear about her daily mindfulness practice, the doctor panel shaping Perelel’s formulas, and the Bruce Lee quote that inspires her team to “be like water.” Special Discount: If you’d like to try Perelel, use code LIVEPURELY for 20% off at perelelhealth.com. Alex Taylor is the co-founder of Perelel, the first and only OB/GYN-founded vitamin company offering clinically-backed nutrition for every stage of a woman’s hormonal life. Under her leadership, Perelel—backed by Unilever Ventures—has rapidly scaled, redefining the women’s health space with its innovative, stage-specific approach. Perelel was named Glossy’s 2024 Wellness Brand of the Year and recognized on Fast Company’s 2024 Brands That Matter list. Today, one Perelel capsule is swallowed every second in America. A visionary brand builder, Alex previously served as President and Executive Editor-in-Chief at Clique Media Group (Who What Wear, Byrdie, MyDomaine), where she led the company through its strongest period of growth and global expansion. Earlier in her career, she held roles at Vogue, L’Oréal, Google, and Free People, and was named to the Forbes 30 Under 30 list. In this conversation, Alex joins Elizabeth to talk about how a personal health crisis became the spark for creating clinically-backed supplements designed for every hormonal stage. She gets candid about the year-long journey to a diagnosis, why “no job is worth your health,” and the boundaries that keep her balanced as a founder and mom. You’ll also hear about her daily mindfulness practice, the doctor panel shaping Perelel’s formulas, and the Bruce Lee quote that inspires her team to “be like water.” Special Discount: If you’d like to try Perelel, use code LIVEPURELY for 20% off at perelelhealth.com. alex taylor, supplements, perelel health, purely elizabeth, women’s vitamins, hormonal health, perimenopause, obgyn, women’s hormones, living purely, autoimmune wellness, mindfulness practice false full 179 6 4e38edba-1467-45a6-b4bf-71abb2c6031a Dr. Steven Gundry: The Gut-Brain Paradox and How Your Gut May Be Shaping Your Personality This week, Elizabeth is joined by Dr. Steven Gundry, renowned former cardiothoracic surgeon, New York Times bestselling author, and gut health pioneer. He’s back with his ninth book, The Gut-Brain Paradox, and in this episode, they dive into the surprising connection between your gut microbiome and mental health.

Dr. Gundry shares his fascinating journey from top heart surgeon to functional medicine trailblazer and opens up about what inspired his latest research. He and Elizabeth discuss how your gut bacteria may influence not just your digestion, but your cravings, your mood, and even your personality. He also breaks down his favorite foods for supporting a healthy microbiome, his take on fermented foods, and why he says everyone needs a dog.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Steven Gundry: Website | The Gut-Brain Paradox 

]]> Wed, 6 Aug 2025 12:00:00 +0000 lily@purelyelizabeth.com (Steven Gundry, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth is joined by Dr. Steven Gundry, renowned former cardiothoracic surgeon, New York Times bestselling author, and gut health pioneer. He’s back with his ninth book, The Gut-Brain Paradox, and in this episode, they dive into the surprising connection between your gut microbiome and mental health.

Dr. Gundry shares his fascinating journey from top heart surgeon to functional medicine trailblazer and opens up about what inspired his latest research. He and Elizabeth discuss how your gut bacteria may influence not just your digestion, but your cravings, your mood, and even your personality. He also breaks down his favorite foods for supporting a healthy microbiome, his take on fermented foods, and why he says everyone needs a dog.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Steven Gundry: Website | The Gut-Brain Paradox 

]]> Dr. Steven Gundry: The Gut-Brain Paradox and How Your Gut May Be Shaping Your Personality Steven Gundry, Elizabeth Stein 00:30:42 This week, Elizabeth is joined by Dr. Steven Gundry, renowned former cardiothoracic surgeon, New York Times bestselling author, and gut health pioneer. He’s back with his ninth book, The Gut-Brain Paradox, and in this episode, they dive into the surprising connection between your gut microbiome and mental health. Dr. Gundry shares his fascinating journey from top heart surgeon to functional medicine trailblazer and opens up about what inspired his latest research. He and Elizabeth discuss how your gut bacteria may influence not just your digestion, but your cravings, your mood, and even your personality. He also breaks down his favorite foods for supporting a healthy microbiome, his take on fermented foods, and why he says everyone needs a dog. This week, Elizabeth is joined by Dr. Steven Gundry, renowned former cardiothoracic surgeon, New York Times bestselling author, and gut health pioneer. He’s back with his ninth book, The Gut-Brain Paradox, and in this episode, they dive into the surprising connection between your gut microbiome and mental health. Dr. Gundry shares his fascinating journey from top heart surgeon to functional medicine trailblazer and opens up about what inspired his latest research. He and Elizabeth discuss how your gut bacteria may influence not just your digestion, but your cravings, your mood, and even your personality. He also breaks down his favorite foods for supporting a healthy microbiome, his take on fermented foods, and why he says everyone needs a dog. fermented foods, probiotics, steven gundry, mental wellness, wellness podcast, purely elizabeth, gut-brain connection, vinegar, microbiome, personality, depression, gut health, anxiety, living purely, wellness journey false full 178 6 577bedc0-2781-4748-b3aa-01e1424053fe Alec Jaffe: Making Regenerative Dairy Cool (and Creamy) and Why A2 Milk Might Be the Future of Ice Cream Elizabeth welcomes Alec Jaffe, founder of Alec’s Ice Cream, for a deliciously insightful episode about what it really takes to build a purpose-driven consumer brand - starting with the unexpected hero: A2 regenerative dairy. Alec shares how he went from making French-style custards in elementary school to launching a company committed to sustainability, flavor, and seriously better ingredients. They chat about the challenges of sourcing regenerative dairy, why A2 milk could be the future of feel-good indulgence, and how the new Culture Cups are shaking up the freezer aisle.  

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Mentioned: 

The Way 

Ramping Your Brand 

Alec Jaffe: Alec’s Ice Cream

]]> Wed, 23 Jul 2025 12:00:00 +0000 lily@purelyelizabeth.com (Alec Jaffe, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Alec Jaffe, founder of Alec’s Ice Cream, for a deliciously insightful episode about what it really takes to build a purpose-driven consumer brand - starting with the unexpected hero: A2 regenerative dairy. Alec shares how he went from making French-style custards in elementary school to launching a company committed to sustainability, flavor, and seriously better ingredients. They chat about the challenges of sourcing regenerative dairy, why A2 milk could be the future of feel-good indulgence, and how the new Culture Cups are shaking up the freezer aisle.  

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned: 

The Way 

Ramping Your Brand 

Alec Jaffe: Alec’s Ice Cream

]]> Alec Jaffe: Making Regenerative Dairy Cool (and Creamy) and Why A2 Milk Might Be the Future of Ice Cream Alec Jaffe, Elizabeth Stein 00:40:38 Elizabeth welcomes Alec Jaffe, founder of Alec’s Ice Cream, for a deliciously insightful episode about what it really takes to build a purpose-driven consumer brand - starting with the unexpected hero: A2 regenerative dairy. Alec shares how he went from making French-style custards in elementary school to launching a company committed to sustainability, flavor, and seriously better ingredients. They chat about the challenges of sourcing regenerative dairy, why A2 milk could be the future of feel-good indulgence, and how the new Culture Cups are shaking up the freezer aisle. Elizabeth welcomes Alec Jaffe, founder of Alec’s Ice Cream, for a deliciously insightful episode about what it really takes to build a purpose-driven consumer brand - starting with the unexpected hero: A2 regenerative dairy. Alec shares how he went from making French-style custards in elementary school to launching a company committed to sustainability, flavor, and seriously better ingredients. They chat about the challenges of sourcing regenerative dairy, why A2 milk could be the future of feel-good indulgence, and how the new Culture Cups are shaking up the freezer aisle. culture cup, regenerative agriculture, alec jaffe, dairy, purely elizabeth, cpg brand building, alec’s ice cream, elizabeth stein, better-for-you snacks, a2 milk, wellness, living purely, a2 ice cream, sustainable ice cream false full 177 6 3165c9ed-db22-4093-94c2-dfea0790d536 Dr. Tyna Moore: The Truth About GLP-1s, Microdosing, and Metabolic Resilience Elizabeth welcomes Dr. Tyna Moore for a straight-shooting conversation on one of the most talked-about topics in wellness right now: GLP-1s. A naturopathic physician, podcast host, and expert in regenerative medicine, Dr. Moore has been at the forefront of the metabolic health conversation for years, and she’s not afraid to challenge the hype.

In their chat, Elizabeth and Dr. Moore get into what GLP-1s actually do in the body beyond weight loss, from regulating blood sugar to calming inflammation and supporting brain health. They unpack the potential of microdosing peptides as a tool, not a quick fix, and talk through the lifestyle habits that make or break your results. They also explore the limitations and risks of using GLP-1s without context, and the role of strength training, sleep, and upping your protein intake in hormone health. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Dr. Tyna Moore: Website | The Doctor Tyna Show

]]> Wed, 9 Jul 2025 12:00:00 +0000 lily@purelyelizabeth.com (Tyna Moore, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Dr. Tyna Moore for a straight-shooting conversation on one of the most talked-about topics in wellness right now: GLP-1s. A naturopathic physician, podcast host, and expert in regenerative medicine, Dr. Moore has been at the forefront of the metabolic health conversation for years, and she’s not afraid to challenge the hype.

In their chat, Elizabeth and Dr. Moore get into what GLP-1s actually do in the body beyond weight loss, from regulating blood sugar to calming inflammation and supporting brain health. They unpack the potential of microdosing peptides as a tool, not a quick fix, and talk through the lifestyle habits that make or break your results. They also explore the limitations and risks of using GLP-1s without context, and the role of strength training, sleep, and upping your protein intake in hormone health. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Tyna Moore: Website | The Doctor Tyna Show

]]> Dr. Tyna Moore: The Truth About GLP-1s, Microdosing, and Metabolic Resilience Tyna Moore, Elizabeth Stein 00:58:00 Elizabeth welcomes Dr. Tyna Moore for a straight-shooting conversation on one of the most talked-about topics in wellness right now: GLP-1s. A naturopathic physician, podcast host, and expert in regenerative medicine, Dr. Moore has been at the forefront of the metabolic health conversation for years, and she’s not afraid to challenge the hype. In their chat, Elizabeth and Dr. Moore get into what GLP-1s actually do in the body beyond weight loss, from regulating blood sugar to calming inflammation and supporting brain health. They unpack the potential of microdosing peptides as a tool, not a quick fix, and talk through the lifestyle habits that make or break your results. They also explore the limitations and risks of using GLP-1s without context, and the role of strength training, sleep, and upping your protein intake in hormone health. Elizabeth welcomes Dr. Tyna Moore for a straight-shooting conversation on one of the most talked-about topics in wellness right now: GLP-1s. A naturopathic physician, podcast host, and expert in regenerative medicine, Dr. Moore has been at the forefront of the metabolic health conversation for years, and she’s not afraid to challenge the hype. In their chat, Elizabeth and Dr. Moore get into what GLP-1s actually do in the body beyond weight loss, from regulating blood sugar to calming inflammation and supporting brain health. They unpack the potential of microdosing peptides as a tool, not a quick fix, and talk through the lifestyle habits that make or break your results. They also explore the limitations and risks of using GLP-1s without context, and the role of strength training, sleep, and upping your protein intake in hormone health. hormone health, regenerative medicine, purely elizabeth, glp1, elizabeth stein, dr. tyna moore, microdosing glp-1s, wellness, living purely, peptides, metabolic health, weight loss injections, strength training false full 176 6 50b63ebb-6e2e-47a6-89d8-43d079e2f728 Dr. Vincent Pedre: The Daily Rituals Behind a Happy Gut and a Clearer Mind (Including Coffee!) Dr. Vincent Pedre returns! A functional medicine doctor, gut health expert, and author of Happy Gut, he joins Elizabeth to share how deeply our gut health influences mood, focus, immunity, and overall well-being. Dr. Pedre talks about the emerging science of psychobiotics, how what we eat influences our emotional state, and why feeding our microbes might be just as important as feeding ourselves. Dr. Pedre shares how inflammation often starts in the gut, how to spot subtle signs your digestion is out of balance, and why stress and trauma can physically manifest in our gut. He shares his personal morning routine (complete with Happy Gut Coffee), the wellness tools he leans on most, and simple tips for limiting plastics and toxins in everyday life.

Use code “LIVEPURELY15” for 15% off at HappyGutLife.com

]]> Wed, 25 Jun 2025 12:00:00 +0000 lily@purelyelizabeth.com (Dr. Vincent Pedre, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Dr. Vincent Pedre returns! A functional medicine doctor, gut health expert, and author of Happy Gut, he joins Elizabeth to share how deeply our gut health influences mood, focus, immunity, and overall well-being. Dr. Pedre talks about the emerging science of psychobiotics, how what we eat influences our emotional state, and why feeding our microbes might be just as important as feeding ourselves. Dr. Pedre shares how inflammation often starts in the gut, how to spot subtle signs your digestion is out of balance, and why stress and trauma can physically manifest in our gut. He shares his personal morning routine (complete with Happy Gut Coffee), the wellness tools he leans on most, and simple tips for limiting plastics and toxins in everyday life.

Use code “LIVEPURELY15” for 15% off at HappyGutLife.com

]]> Dr. Vincent Pedre: The Daily Rituals Behind a Happy Gut and a Clearer Mind (Including Coffee!) Dr. Vincent Pedre, Elizabeth Stein 00:57:08 Dr. Vincent Pedre returns! A functional medicine doctor, gut health expert, and author of Happy Gut, he joins Elizabeth to share how deeply our gut health influences mood, focus, immunity, and overall well-being. Dr. Pedre talks about the emerging science of psychobiotics, how what we eat influences our emotional state, and why feeding our microbes might be just as important as feeding ourselves. Dr. Pedre shares how inflammation often starts in the gut, how to spot subtle signs your digestion is out of balance, and why stress and trauma can physically manifest in our gut. He shares his personal morning routine (complete with Happy Gut Coffee), the wellness tools he leans on most, and simple tips for limiting plastics and toxins in everyday life. Use code “LIVEPURELY15” for 15% off at HappyGutLife.com Dr. Vincent Pedre returns! A functional medicine doctor, gut health expert, and author of Happy Gut, he joins Elizabeth to share how deeply our gut health influences mood, focus, immunity, and overall well-being. Dr. Pedre talks about the emerging science of psychobiotics, how what we eat influences our emotional state, and why feeding our microbes might be just as important as feeding ourselves. Dr. Pedre shares how inflammation often starts in the gut, how to spot subtle signs your digestion is out of balance, and why stress and trauma can physically manifest in our gut. He shares his personal morning routine (complete with Happy Gut Coffee), the wellness tools he leans on most, and simple tips for limiting plastics and toxins in everyday life. Use code “LIVEPURELY15” for 15% off at HappyGutLife.com dr. pedre, psychobiotics, low acid coffee, purely elizabeth, happy gut, inflammation, elizabeth stein, clean eating, microbiome, gut health, happy gut coffee, coffee false full 175 6 2e337587-c226-4277-8258-c8d1758ec77c Dianna Cohen: Creating Crown Affair and the Art of Hair Wellness Dianna Cohen is the founder and CEO of Crown Affair, a modern haircare brand turning everyday routines into rituals. With a background in building consumer brands and a lifelong fascination with hair as a reflection of well-being, Dianna launched Crown Affair to fill a gap in the market: clean, effective products rooted in intention, craftsmanship, and care. What started with a viral Google Doc and a single hero brush has grown into a beloved brand known for its timeless tools and thoughtful ethos.

In this episode, Elizabeth and Dianna explore the connection between self-care and creativity, how The Artist’s Way continues to shape Dianna’s life and leadership, and why hair hygiene can be a calming daily ritual rather than a chore. Dianna shares the role her mom’s tips played in her early hair journey, the importance of investing in quality tools, and how Crown Affair is designed to support how modern women actually move through the world - with less rush, more intention, and a lot of fun. 

Use code LIVEPURELY15 for 15% off at crownaffair.com

]]> Wed, 11 Jun 2025 12:00:00 +0000 lily@purelyelizabeth.com (Dianna Cohen, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Dianna Cohen is the founder and CEO of Crown Affair, a modern haircare brand turning everyday routines into rituals. With a background in building consumer brands and a lifelong fascination with hair as a reflection of well-being, Dianna launched Crown Affair to fill a gap in the market: clean, effective products rooted in intention, craftsmanship, and care. What started with a viral Google Doc and a single hero brush has grown into a beloved brand known for its timeless tools and thoughtful ethos.

In this episode, Elizabeth and Dianna explore the connection between self-care and creativity, how The Artist’s Way continues to shape Dianna’s life and leadership, and why hair hygiene can be a calming daily ritual rather than a chore. Dianna shares the role her mom’s tips played in her early hair journey, the importance of investing in quality tools, and how Crown Affair is designed to support how modern women actually move through the world - with less rush, more intention, and a lot of fun. 

Use code LIVEPURELY15 for 15% off at crownaffair.com

]]> Dianna Cohen: Creating Crown Affair and the Art of Hair Wellness Dianna Cohen, Elizabeth Stein 00:58:42 Dianna Cohen is the founder and CEO of Crown Affair, a modern haircare brand turning everyday routines into rituals. With a background in building consumer brands and a lifelong fascination with hair as a reflection of well-being, Dianna launched Crown Affair to fill a gap in the market: clean, effective products rooted in intention, craftsmanship, and care. What started with a viral Google Doc and a single hero brush has grown into a beloved brand known for its timeless tools and thoughtful ethos. In this episode, Elizabeth and Dianna explore the connection between self-care and creativity, how The Artist’s Way continues to shape Dianna’s life and leadership, and why hair hygiene can be a calming daily ritual rather than a chore. Dianna shares the role her mom’s tips played in her early hair journey, the importance of investing in quality tools, and how Crown Affair is designed to support how modern women actually move through the world - with less rush, more intention, and a lot of fun. Use code LIVEPURELY15 for 15% off at crownaffair.com Dianna Cohen is the founder and CEO of Crown Affair, a modern haircare brand turning everyday routines into rituals. With a background in building consumer brands and a lifelong fascination with hair as a reflection of well-being, Dianna launched Crown Affair to fill a gap in the market: clean, effective products rooted in intention, craftsmanship, and care. What started with a viral Google Doc and a single hero brush has grown into a beloved brand known for its timeless tools and thoughtful ethos. In this episode, Elizabeth and Dianna explore the connection between self-care and creativity, how The Artist’s Way continues to shape Dianna’s life and leadership, and why hair hygiene can be a calming daily ritual rather than a chore. Dianna shares the role her mom’s tips played in her early hair journey, the importance of investing in quality tools, and how Crown Affair is designed to support how modern women actually move through the world - with less rush, more intention, and a lot of fun. Use code LIVEPURELY15 for 15% off at crownaffair.com dry shampoo, conditioner, hair brush, crown affair, hair care rituals, female founders clean hair care, luxury hair care, purely elizabeth, seed, shampoo, elizabeth stein, female entrepreneurs, dianna cohen, hair towels, wellness, the artist’s way, living purely false full 174 6 0b8ccaae-f8c6-423e-bf93-dc4b2c6ae9f6 Dr. Bill Rawls: The Case for Cellular Wellness (and a Daily Dose of Herbs) Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. 

In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60’s. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Dr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution 

Mentioned: 

Steven Buhner

A Short Walk in a Wide World 

]]> Wed, 28 May 2025 12:00:00 +0000 lily@purelyelizabeth.com (Dr. Bill Rawls, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. 

In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60’s. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution 

Mentioned: 

Steven Buhner

A Short Walk in a Wide World 

]]> Dr. Bill Rawls: The Case for Cellular Wellness (and a Daily Dose of Herbs) Dr. Bill Rawls, Elizabeth Stein 00:55:58 Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60’s. Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60’s. adaptogens, chronic illness, turmeric, cellular health, gut microbiome, purely elizabeth, herbal medicine, non-toxic living, sleep, steven buhner, lyme disease, vitality, functional medicine, dr. bill rawls, elizabeth stein, female entrepreneurs, milk thistle, rhodiola, reishi, wellness, living purely, vital plan, detox false full 173 6 a55aca80-0acb-45a2-a51e-51a1c556daa0 A Mother’s Day Conversation with Elizabeth and Her Mom In this sweet Mother’s Day episode, Elizabeth sits down with her biggest supporter and Purely’s #1 customer, Together, they reminisce about the early days of Purely Elizabeth, mixing muffin mix in Red Solo cups around the dining room table, hand-labeling bags late into the night, and chasing down grocery store buyers to get their product on shelves. Elizabeth’s mom shares how she became a “sales legend” without any formal sales background, why she believed in the brand from the very beginning, and the lessons she learned from her father that shaped her approach to parenting and life. She also gives some great momma advice on raising confident daughters, navigating teenage years, and reminds us that yes, you may see her straightening out Purely Elizabeth boxes on the shelves at a grocery store near you. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned: 

Painterland Yogurt

To Kill a Mockingbird 

Mark Hyman 

Canyon Ranch 

]]> Fri, 9 May 2025 18:41:53 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast In this sweet Mother’s Day episode, Elizabeth sits down with her biggest supporter and Purely’s #1 customer, Together, they reminisce about the early days of Purely Elizabeth, mixing muffin mix in Red Solo cups around the dining room table, hand-labeling bags late into the night, and chasing down grocery store buyers to get their product on shelves. Elizabeth’s mom shares how she became a “sales legend” without any formal sales background, why she believed in the brand from the very beginning, and the lessons she learned from her father that shaped her approach to parenting and life. She also gives some great momma advice on raising confident daughters, navigating teenage years, and reminds us that yes, you may see her straightening out Purely Elizabeth boxes on the shelves at a grocery store near you. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned: 

Painterland Yogurt

To Kill a Mockingbird 

Mark Hyman 

Canyon Ranch 

]]> A Mother’s Day Conversation with Elizabeth and Her Mom Elizabeth Stein 00:37:54 In this sweet Mother’s Day episode, Elizabeth sits down with her biggest supporter and Purely’s #1 customer, Together, they reminisce about the early days of Purely Elizabeth, mixing muffin mix in Red Solo cups around the dining room table, hand-labeling bags late into the night, and chasing down grocery store buyers to get their product on shelves. Elizabeth’s mom shares how she became a “sales legend” without any formal sales background, why she believed in the brand from the very beginning, and the lessons she learned from her father that shaped her approach to parenting and life. She also gives some great momma advice on raising confident daughters, navigating teenage years, and reminds us that yes, you may see her straightening out Purely Elizabeth boxes on the shelves at a grocery store near you. In this sweet Mother’s Day episode, Elizabeth sits down with her biggest supporter and Purely’s #1 customer, Together, they reminisce about the early days of Purely Elizabeth, mixing muffin mix in Red Solo cups around the dining room table, hand-labeling bags late into the night, and chasing down grocery store buyers to get their product on shelves. Elizabeth’s mom shares how she became a “sales legend” without any formal sales background, why she believed in the brand from the very beginning, and the lessons she learned from her father that shaped her approach to parenting and life. She also gives some great momma advice on raising confident daughters, navigating teenage years, and reminds us that yes, you may see her straightening out Purely Elizabeth boxes on the shelves at a grocery store near you. daily candy, purely elizabeth, integrative nutrition, family business, health food, elizabeth stein, female entrepreneurs, entrepreneurship, living purely, whole foods, mother-daughter stories, starting a food brand, wellness journey, granola, small business success false full 172 6 3d20157d-5b69-4790-952c-eebb4c94d355 Natalie Holloway of Bala: Shark Tank, Beautiful (and Functional) Fitness Equipment, and The Power of Slowing Down Natalie Holloway, founder of Bala, joins Elizabeth this week to share her incredible journey from advertising executive to redefining fitness accessories with one of the most recognizable wellness brands today. After meeting her now husband and co-founder while working at an ad agency, Natalie made a bold decision to step away from corporate life to create something new. What started as an idea during a yoga class while traveling turned into Bala—a company that quickly captured the attention of Shark Tank investors Mark Cuban and Maria Sharapova, and grew from two million to twenty million dollars in just one year.

In this episode, Natalie talks about the power of slowing down to create space for big ideas, learning hard lessons around growth and delegation, and her approach to building a brand that marries fashion, functionality, and fitness. She also shares her favorite Bala products, her go-to wellness rituals as a busy mom, and what it really looks like to evolve personally and professionally while leading with intention. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Bala: Website | Instagram - Balacize | Instagram - Bala  

Mentioned: 

Fuze House 

Skinny Confidential Mouth Tape 

VI02 tape   

Votary 

LMNT Electrolyte 

]]> Wed, 30 Apr 2025 12:00:00 +0000 lily@purelyelizabeth.com (Natalie Holloay, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Natalie Holloway, founder of Bala, joins Elizabeth this week to share her incredible journey from advertising executive to redefining fitness accessories with one of the most recognizable wellness brands today. After meeting her now husband and co-founder while working at an ad agency, Natalie made a bold decision to step away from corporate life to create something new. What started as an idea during a yoga class while traveling turned into Bala—a company that quickly captured the attention of Shark Tank investors Mark Cuban and Maria Sharapova, and grew from two million to twenty million dollars in just one year.

In this episode, Natalie talks about the power of slowing down to create space for big ideas, learning hard lessons around growth and delegation, and her approach to building a brand that marries fashion, functionality, and fitness. She also shares her favorite Bala products, her go-to wellness rituals as a busy mom, and what it really looks like to evolve personally and professionally while leading with intention. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Bala: Website | Instagram - Balacize | Instagram - Bala  

Mentioned: 

Fuze House 

Skinny Confidential Mouth Tape 

VI02 tape   

Votary 

LMNT Electrolyte 

]]> Natalie Holloway of Bala: Shark Tank, Beautiful (and Functional) Fitness Equipment, and The Power of Slowing Down Natalie Holloay, Elizabeth Stein 00:33:18 Natalie Holloway, founder of Bala, joins Elizabeth this week to share her incredible journey from advertising executive to redefining fitness accessories with one of the most recognizable wellness brands today. After meeting her now husband and co-founder while working at an ad agency, Natalie made a bold decision to step away from corporate life to create something new. What started as an idea during a yoga class while traveling turned into Bala—a company that quickly captured the attention of Shark Tank investors Mark Cuban and Maria Sharapova, and grew from two million to twenty million dollars in just one year. In this episode, Natalie talks about the power of slowing down to create space for big ideas, learning hard lessons around growth and delegation, and her approach to building a brand that marries fashion, functionality, and fitness. She also shares her favorite Bala products, her go-to wellness rituals as a busy mom, and what it really looks like to evolve personally and professionally while leading with intention. Natalie Holloway, founder of Bala, joins Elizabeth this week to share her incredible journey from advertising executive to redefining fitness accessories with one of the most recognizable wellness brands today. After meeting her now husband and co-founder while working at an ad agency, Natalie made a bold decision to step away from corporate life to create something new. What started as an idea during a yoga class while traveling turned into Bala—a company that quickly captured the attention of Shark Tank investors Mark Cuban and Maria Sharapova, and grew from two million to twenty million dollars in just one year. In this episode, Natalie talks about the power of slowing down to create space for big ideas, learning hard lessons around growth and delegation, and her approach to building a brand that marries fashion, functionality, and fitness. She also shares her favorite Bala products, her go-to wellness rituals as a busy mom, and what it really looks like to evolve personally and professionally while leading with intention. motherhood, bala, weights, purely elizabeth, natalie holloway, slowing down, shark tank, wellness routines, elizabeth stein, female entrepreneurs, design in fitness, mindful leadership, entrepreneurship, wellness, living purely, female entrepreneur, time management, bala bands, fitness accessories false full 171 6 6f742fa7-9f62-4ec7-87b1-ebcc22578384 Durana Elmi of Cymbiotika: Daily Rituals, Redefining Success and Building a Brand With Soul (and Really Good Vitamin C) Durana Elmi is the Co-Founder and COO of Cymbiotika, a company known for creating high-quality, science-backed supplements that support whole-body wellness. Born in Afghanistan, Durana immigrated to the U.S. at a young age and went on to build a successful career in tech and telecom, eventually leading marketing for the entire Northeast region at AT&T. But it was her passion for purpose-driven work that led her and her husband to launch five businesses together, including Cymbiotika, a brand rooted in transparency, innovation, and impact.

In this episode, Durana shares her inspiring journey from corporate leader to wellness entrepreneur, along with the values that shape Cymbiotika’s culture. She also opens up about her daily rituals, from magnesium oil and skincare favorites to her gratitude practice and evolving definition of success. She and Elizabeth also talk about the power of discipline and why it’s essential for mental, physical, and spiritual wellness.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Durana: Cymbiotika | Durana’s Website 

Mentioned: 

Dr. Diamond Metacine

Good to Great 

Celluma 

 

]]> Wed, 16 Apr 2025 12:00:00 +0000 lily@purelyelizabeth.com (Durana Elmi, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Durana Elmi is the Co-Founder and COO of Cymbiotika, a company known for creating high-quality, science-backed supplements that support whole-body wellness. Born in Afghanistan, Durana immigrated to the U.S. at a young age and went on to build a successful career in tech and telecom, eventually leading marketing for the entire Northeast region at AT&T. But it was her passion for purpose-driven work that led her and her husband to launch five businesses together, including Cymbiotika, a brand rooted in transparency, innovation, and impact.

In this episode, Durana shares her inspiring journey from corporate leader to wellness entrepreneur, along with the values that shape Cymbiotika’s culture. She also opens up about her daily rituals, from magnesium oil and skincare favorites to her gratitude practice and evolving definition of success. She and Elizabeth also talk about the power of discipline and why it’s essential for mental, physical, and spiritual wellness.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Durana: Cymbiotika | Durana’s Website 

Mentioned: 

Dr. Diamond Metacine

Good to Great 

Celluma 

 

]]> Durana Elmi of Cymbiotika: Daily Rituals, Redefining Success and Building a Brand With Soul (and Really Good Vitamin C) Durana Elmi, Elizabeth Stein 00:46:46 Durana Elmi is the Co-Founder and COO of Cymbiotika, a company known for creating high-quality, science-backed supplements that support whole-body wellness. Born in Afghanistan, Durana immigrated to the U.S. at a young age and went on to build a successful career in tech and telecom, eventually leading marketing for the entire Northeast region at AT&T. But it was her passion for purpose-driven work that led her and her husband to launch five businesses together, including Cymbiotika, a brand rooted in transparency, innovation, and impact. In this episode, Durana shares her inspiring journey from corporate leader to wellness entrepreneur, along with the values that shape Cymbiotika’s culture. She also opens up about her daily rituals, from magnesium oil and skincare favorites to her gratitude practice and evolving definition of success. She and Elizabeth also talk about the power of discipline and why it’s essential for mental, physical, and spiritual wellness. Durana Elmi is the Co-Founder and COO of Cymbiotika, a company known for creating high-quality, science-backed supplements that support whole-body wellness. Born in Afghanistan, Durana immigrated to the U.S. at a young age and went on to build a successful career in tech and telecom, eventually leading marketing for the entire Northeast region at AT&T. But it was her passion for purpose-driven work that led her and her husband to launch five businesses together, including Cymbiotika, a brand rooted in transparency, innovation, and impact. In this episode, Durana shares her inspiring journey from corporate leader to wellness entrepreneur, along with the values that shape Cymbiotika’s culture. She also opens up about her daily rituals, from magnesium oil and skincare favorites to her gratitude practice and evolving definition of success. She and Elizabeth also talk about the power of discipline and why it’s essential for mental, physical, and spiritual wellness. magnesium oil, holistic health, mission-driven business, supplements, corporate to wellness, women in leadership, success mindset, clean ingredients, purely elizabeth, beauty from within, durana elmi, discipline, skincare, wellness routines, vitamin c, elizabeth stein, female entrepreneurs, cymbiotika, daily rituals, entrepreneurship, wellness, glutathione, living purely, gratitude practice false full 170 6 65a307f2-cb9c-43c0-905b-3eec9b39ab5e Hayley & Stephanie Painter of Painterland Sisters: Regenerative Farming and Moving the Dairy Industry Forward with Purpose Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family’s fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good.

In this episode, they chat with Elizabeth about how growing up barefoot on the farm shaped their values, why regenerative farming is the future of food, and how they went from hand-labeling yogurt in their 20s to selling over 6 million units. You’ll also hear how they balance sisterhood and business, why they refuse to follow food trends, and what’s next for this mission-driven brand. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Painterland Sisters Yogurt: Website

Mentioned: 

evanhealy 

Fishwives 

]]> Wed, 2 Apr 2025 12:00:00 +0000 lily@purelyelizabeth.com (Stephanie Painter, Hayley Painter, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family’s fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good.

In this episode, they chat with Elizabeth about how growing up barefoot on the farm shaped their values, why regenerative farming is the future of food, and how they went from hand-labeling yogurt in their 20s to selling over 6 million units. You’ll also hear how they balance sisterhood and business, why they refuse to follow food trends, and what’s next for this mission-driven brand. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Painterland Sisters Yogurt: Website

Mentioned: 

evanhealy 

Fishwives 

]]> Hayley & Stephanie Painter of Painterland Sisters: Regenerative Farming and Moving the Dairy Industry Forward with Purpose Stephanie Painter, Hayley Painter, Elizabeth Stein 00:54:03 Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family’s fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good. In this episode, they chat with Elizabeth about how growing up barefoot on the farm shaped their values, why regenerative farming is the future of food, and how they went from hand-labeling yogurt in their 20s to selling over 6 million units. You’ll also hear how they balance sisterhood and business, why they refuse to follow food trends, and what’s next for this mission-driven brand. Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family’s fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good. In this episode, they chat with Elizabeth about how growing up barefoot on the farm shaped their values, why regenerative farming is the future of food, and how they went from hand-labeling yogurt in their 20s to selling over 6 million units. You’ll also hear how they balance sisterhood and business, why they refuse to follow food trends, and what’s next for this mission-driven brand. dairy, purely elizabeth, farm fresh, elizabeth stein, female entrepreneurs, regenerative farming, organic skyr yogurt, painterland sisters, wellness, living purely, yogurt false full 169 6 0ee7769f-cb5c-4f2b-bf4c-19a7fe528891 Liana Levi: The Secret Behind Forma Pilates and Why Everyone’s Obsessed Is 2025 the year of Pilates? Meet Liana Levi, founder of the cult-favorite Forma Pilates. Born and raised in LA, Liana boldly pivoted from the fashion world to fitness during the pandemic, transforming her personal Pilates practice into a powerhouse brand that’s redefining the modern workout experience. With Forma Pilates, Liana blends an elevated aesthetic and athletic approach, creating a unique method and empowering community. What began as a single reformer in her mom’s pool house has grown into highly sought-after studios across LA, New York, and beyond, with even more exciting locations to come.

In this episode, Liana opens up about how she built Forma from the ground up, the mindset shifts that propelled her entrepreneurial journey, and why consistency, community, and self-care remain the heart of her mission. Liana also talks with Elizabeth about staying true to your vision in a crowded wellness space, balancing ambition with personal wellness, and what’s next for the ever-evolving Forma empire.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Liani: Forma | IG 

Mentioned: 

Infrared Cocoon

Cowboy Colostrum

Rhode Pocket Blush

Earthbar - Forma Method Smoothie

Perfect Bars 

Jan Marini 

DMK Skincare 

]]> Wed, 19 Mar 2025 12:00:00 +0000 lily@purelyelizabeth.com (Liani Levi, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Is 2025 the year of Pilates? Meet Liana Levi, founder of the cult-favorite Forma Pilates. Born and raised in LA, Liana boldly pivoted from the fashion world to fitness during the pandemic, transforming her personal Pilates practice into a powerhouse brand that’s redefining the modern workout experience. With Forma Pilates, Liana blends an elevated aesthetic and athletic approach, creating a unique method and empowering community. What began as a single reformer in her mom’s pool house has grown into highly sought-after studios across LA, New York, and beyond, with even more exciting locations to come.

In this episode, Liana opens up about how she built Forma from the ground up, the mindset shifts that propelled her entrepreneurial journey, and why consistency, community, and self-care remain the heart of her mission. Liana also talks with Elizabeth about staying true to your vision in a crowded wellness space, balancing ambition with personal wellness, and what’s next for the ever-evolving Forma empire.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Liani: Forma | IG 

Mentioned: 

Infrared Cocoon

Cowboy Colostrum

Rhode Pocket Blush

Earthbar - Forma Method Smoothie

Perfect Bars 

Jan Marini 

DMK Skincare 

]]> Liana Levi: The Secret Behind Forma Pilates and Why Everyone’s Obsessed Liani Levi, Elizabeth Stein 00:46:11 Is 2025 the year of Pilates? Meet Liana Levi, founder of the cult-favorite Forma Pilates. Born and raised in LA, Liana boldly pivoted from the fashion world to fitness during the pandemic, transforming her personal Pilates practice into a powerhouse brand that’s redefining the modern workout experience. With Forma Pilates, Liana blends an elevated aesthetic and athletic approach, creating a unique method and empowering community. What began as a single reformer in her mom’s pool house has grown into highly sought-after studios across LA, New York, and beyond, with even more exciting locations to come. In this episode, Liana opens up about how she built Forma from the ground up, the mindset shifts that propelled her entrepreneurial journey, and why consistency, community, and self-care remain the heart of her mission. Liana also talks with Elizabeth about staying true to your vision in a crowded wellness space, balancing ambition with personal wellness, and what’s next for the ever-evolving Forma empire. Is 2025 the year of Pilates? Meet Liana Levi, founder of the cult-favorite Forma Pilates. Born and raised in LA, Liana boldly pivoted from the fashion world to fitness during the pandemic, transforming her personal Pilates practice into a powerhouse brand that’s redefining the modern workout experience. With Forma Pilates, Liana blends an elevated aesthetic and athletic approach, creating a unique method and empowering community. What began as a single reformer in her mom’s pool house has grown into highly sought-after studios across LA, New York, and beyond, with even more exciting locations to come. In this episode, Liana opens up about how she built Forma from the ground up, the mindset shifts that propelled her entrepreneurial journey, and why consistency, community, and self-care remain the heart of her mission. Liana also talks with Elizabeth about staying true to your vision in a crowded wellness space, balancing ambition with personal wellness, and what’s next for the ever-evolving Forma empire. los angeles wellness, boutique fitness, liana levi, athletic pilates, purely elizabeth, celebrity workouts, pilates studio, mind-body connection, elizabeth stein, female entrepreneurs, forma pilates, athleisure, reformer workouts, wellness, living purely, self-care, referral-only fitness, pilates community, la pilates false full 168 6 9705173d-48b4-45c8-8927-ede6af71d2b4 Lindsey Carter of SET ACTIVE: How to Build a Multi-Million-Dollar Brand (Without Losing Yourself) Lindsey Carter, founder and CEO of SET ACTIVE, is a true trailblazer who bootstrapped her way to building a double-digit, million-dollar activewear brand in just six years. By pioneering a community and content-led strategy, she has disrupted the activewear category with her elevated athleisure approach and high standard in digital branding and social media storytelling. In this episode, Lindsey shares her inspiring journey from her early corporate days at NBC Universal to launching her own venture. She chats with Elizabeth about her hands-on experiences with product development, community building, and maintaining work-life balance, while revealing the secrets behind SET ACTIVE’s authentic connection with its community. She also shares some of her favorite things that keep her thriving as an entrepreneur, even if it means missing out on a late night dinner. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Lindsey: SET ACTIVE | Lindsey’s Substack | IG 

Mentioned: 

TheraFace Depuffing Wand 

Kerastase  

Below Deck

]]> Wed, 5 Mar 2025 13:00:00 +0000 lily@purelyelizabeth.com (Lindsey Carter, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Lindsey Carter, founder and CEO of SET ACTIVE, is a true trailblazer who bootstrapped her way to building a double-digit, million-dollar activewear brand in just six years. By pioneering a community and content-led strategy, she has disrupted the activewear category with her elevated athleisure approach and high standard in digital branding and social media storytelling. In this episode, Lindsey shares her inspiring journey from her early corporate days at NBC Universal to launching her own venture. She chats with Elizabeth about her hands-on experiences with product development, community building, and maintaining work-life balance, while revealing the secrets behind SET ACTIVE’s authentic connection with its community. She also shares some of her favorite things that keep her thriving as an entrepreneur, even if it means missing out on a late night dinner. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Lindsey: SET ACTIVE | Lindsey’s Substack | IG 

Mentioned: 

TheraFace Depuffing Wand 

Kerastase  

Below Deck

]]> Lindsey Carter of SET ACTIVE: How to Build a Multi-Million-Dollar Brand (Without Losing Yourself) Lindsey Carter, Elizabeth Stein 00:40:43 Lindsey Carter, founder and CEO of SET ACTIVE, is a true trailblazer who bootstrapped her way to building a double-digit, million-dollar activewear brand in just six years. By pioneering a community and content-led strategy, she has disrupted the activewear category with her elevated athleisure approach and high standard in digital branding and social media storytelling. In this episode, Lindsey shares her inspiring journey from her early corporate days at NBC Universal to launching her own venture. She chats with Elizabeth about her hands-on experiences with product development, community building, and maintaining work-life balance, while revealing the secrets behind SET ACTIVE’s authentic connection with its community. She also shares some of her favorite things that keep her thriving as an entrepreneur, even if it means missing out on a late night dinner. Lindsey Carter, founder and CEO of SET ACTIVE, is a true trailblazer who bootstrapped her way to building a double-digit, million-dollar activewear brand in just six years. By pioneering a community and content-led strategy, she has disrupted the activewear category with her elevated athleisure approach and high standard in digital branding and social media storytelling. In this episode, Lindsey shares her inspiring journey from her early corporate days at NBC Universal to launching her own venture. She chats with Elizabeth about her hands-on experiences with product development, community building, and maintaining work-life balance, while revealing the secrets behind SET ACTIVE’s authentic connection with its community. She also shares some of her favorite things that keep her thriving as an entrepreneur, even if it means missing out on a late night dinner. yoga pants, airluxe, fitness fashion, community building, brand storytelling., work-life balance, purely elizabeth, bootstrapping a business, everyday activewear, trend forecasting, set active, business leadership, formcloud, elizabeth stein, female entrepreneurs, social media marketing, leggings, athleisure, startup success, lindsey carter, wellness, living purely, activewear, digital branding false full 167 6 1ead6e9f-6293-4fdc-98c6-3887d6880312 Dr. Daryl Gioffre & Shayna Taylor: What No One is Telling You About Gut Health Elizabeth welcomes back the very popular past guest, Dr. Daryl Gioffre, gut health expert and author of Get Off Your Sugar, along with holistic chef and wellness entrepreneur Shayna Taylor. Shayna opens up about her years-long struggle with bloating, inflammation, and skin issues, even while following a "healthy" lifestyle, and the frustration of not getting answers. Dr. Daryl shares his personal battle with sugar addiction and mold exposure, which nearly wrecked his health and forced him to rethink everything.

Through their own experiences, they realized how much gut health impacts everything - energy, skin, mood, digestion, and decided to team up to create the Inner Alchemy Masterclass, a program designed to help people heal from the inside out. They break down gut testing, the biggest health mistakes people make, and small, daily shifts that actually move the needle. They remind us that feeling your best is possible, and doesn’t have to be so complicated! 

Alkamind Discount – Use code LIVEPURELY for 10% off your purchase at: DrDaryl.com/labs.

Inner Alchemy Masterclass Discount – Use code LIVEPURELY15 for 15% off at: https://inneralchemymasterclass.com/.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Daryl: Dr. Daryl’s Instagram

Shayna Taylor: Shayna Taylor’s Instagram

Inner Alchemy Masterclass - (Use code LIVEPURELY15 for 15% off)

Mentioned: 

Get Off Your Acid 

Dr. Daryl Gioffre: Top 5 Supplements, Acid-Kicking Lifestyle Changes and Gut Friendly Foods

]]> Wed, 19 Feb 2025 13:00:00 +0000 lily@purelyelizabeth.com (Shayna Taylor, Dr. Daryl Gioffre, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes back the very popular past guest, Dr. Daryl Gioffre, gut health expert and author of Get Off Your Sugar, along with holistic chef and wellness entrepreneur Shayna Taylor. Shayna opens up about her years-long struggle with bloating, inflammation, and skin issues, even while following a "healthy" lifestyle, and the frustration of not getting answers. Dr. Daryl shares his personal battle with sugar addiction and mold exposure, which nearly wrecked his health and forced him to rethink everything.

Through their own experiences, they realized how much gut health impacts everything - energy, skin, mood, digestion, and decided to team up to create the Inner Alchemy Masterclass, a program designed to help people heal from the inside out. They break down gut testing, the biggest health mistakes people make, and small, daily shifts that actually move the needle. They remind us that feeling your best is possible, and doesn’t have to be so complicated! 

Alkamind Discount – Use code LIVEPURELY for 10% off your purchase at: DrDaryl.com/labs.

Inner Alchemy Masterclass Discount – Use code LIVEPURELY15 for 15% off at: https://inneralchemymasterclass.com/.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Daryl: Dr. Daryl’s Instagram

Shayna Taylor: Shayna Taylor’s Instagram

Inner Alchemy Masterclass - (Use code LIVEPURELY15 for 15% off)

Mentioned: 

Get Off Your Acid 

Dr. Daryl Gioffre: Top 5 Supplements, Acid-Kicking Lifestyle Changes and Gut Friendly Foods

]]> Dr. Daryl Gioffre & Shayna Taylor: What No One is Telling You About Gut Health Shayna Taylor, Dr. Daryl Gioffre, Elizabeth Stein 01:03:20 Elizabeth welcomes back the very popular past guest, Dr. Daryl Gioffre, gut health expert and author of Get Off Your Sugar, along with holistic chef and wellness entrepreneur Shayna Taylor. Shayna opens up about her years-long struggle with bloating, inflammation, and skin issues, even while following a "healthy" lifestyle, and the frustration of not getting answers. Dr. Daryl shares his personal battle with sugar addiction and mold exposure, which nearly wrecked his health and forced him to rethink everything. Through their own experiences, they realized how much gut health impacts everything - energy, skin, mood, digestion, and decided to team up to create the Inner Alchemy Masterclass, a program designed to help people heal from the inside out. They break down gut testing, the biggest health mistakes people make, and small, daily shifts that actually move the needle. They remind us that feeling your best is possible, and doesn’t have to be so complicated! Alkamind Discount – Use code LIVEPURELY for 10% off your purchase at: DrDaryl.com/labs. Inner Alchemy Masterclass Discount – Use code LIVEPURELY15 for 15% off at: https://inneralchemymasterclass.com/. Elizabeth welcomes back the very popular past guest, Dr. Daryl Gioffre, gut health expert and author of Get Off Your Sugar, along with holistic chef and wellness entrepreneur Shayna Taylor. Shayna opens up about her years-long struggle with bloating, inflammation, and skin issues, even while following a "healthy" lifestyle, and the frustration of not getting answers. Dr. Daryl shares his personal battle with sugar addiction and mold exposure, which nearly wrecked his health and forced him to rethink everything. Through their own experiences, they realized how much gut health impacts everything - energy, skin, mood, digestion, and decided to team up to create the Inner Alchemy Masterclass, a program designed to help people heal from the inside out. They break down gut testing, the biggest health mistakes people make, and small, daily shifts that actually move the needle. They remind us that feeling your best is possible, and doesn’t have to be so complicated! Alkamind Discount – Use code LIVEPURELY for 10% off your purchase at: DrDaryl.com/labs. Inner Alchemy Masterclass Discount – Use code LIVEPURELY15 for 15% off at: https://inneralchemymasterclass.com/. holistic health, shayna taylor, stress management, lifestyle change, purely elizabeth, internal healing, inflammation, gut testing, food as medicine, sugar addiction, mold exposure, alkamind, sustainable wellness., morning routine, functional medicine, green juice, elizabeth stein, digestion, daryl gioffre, gut health, wellness habits, nutrition, healthy eating, living purely, self-care, anti-inflammatory foods false full 166 6 527a5983-a5be-4026-b3d9-0e9abf988e73 Carly Kremer of Beekeeper’s Naturals: Why Bees Are Giving us The Medicine Cabinet Makeover We Need Elizabeth welcomes Carly Kremer, the inspiring founder of Beekeeper’s Naturals. Carly first talks about her journey from working at Goldman Sachs to discovering the healing power of bee products and building a mission-driven company. She shares the critical role bees play in our ecosystem, the challenges they face from pesticides, and how Beekeeper’s Naturals is leading the way with sustainable, high-quality products. She talks about the science-backed benefits of bee products like propolis, royal jelly, and bee pollen, ancient remedies now proven to support immunity, focus, and wellness. Carly also gives us a peek into her personal wellness routine, her favorite products, and what’s next for Beekeeper’s Naturals as they continue to innovate and grow. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Carly: Beekeeper’s Naturals

Mentioned: 

Throne Of Glass 

10 Reasons I Am Glad For Gratitude Journal 

]]> Wed, 5 Feb 2025 13:00:00 +0000 lily@purelyelizabeth.com (Carly Kremer, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Carly Kremer, the inspiring founder of Beekeeper’s Naturals. Carly first talks about her journey from working at Goldman Sachs to discovering the healing power of bee products and building a mission-driven company. She shares the critical role bees play in our ecosystem, the challenges they face from pesticides, and how Beekeeper’s Naturals is leading the way with sustainable, high-quality products. She talks about the science-backed benefits of bee products like propolis, royal jelly, and bee pollen, ancient remedies now proven to support immunity, focus, and wellness. Carly also gives us a peek into her personal wellness routine, her favorite products, and what’s next for Beekeeper’s Naturals as they continue to innovate and grow. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Carly: Beekeeper’s Naturals

Mentioned: 

Throne Of Glass 

10 Reasons I Am Glad For Gratitude Journal 

]]> Carly Kremer of Beekeeper’s Naturals: Why Bees Are Giving us The Medicine Cabinet Makeover We Need Carly Kremer, Elizabeth Stein 00:54:21 Elizabeth welcomes Carly Kremer, the inspiring founder of Beekeeper’s Naturals. Carly first talks about her journey from working at Goldman Sachs to discovering the healing power of bee products and building a mission-driven company. She shares the critical role bees play in our ecosystem, the challenges they face from pesticides, and how Beekeeper’s Naturals is leading the way with sustainable, high-quality products. She talks about the science-backed benefits of bee products like propolis, royal jelly, and bee pollen, ancient remedies now proven to support immunity, focus, and wellness. Carly also gives us a peek into her personal wellness routine, her favorite products, and what’s next for Beekeeper’s Naturals as they continue to innovate and grow. Elizabeth welcomes Carly Kremer, the inspiring founder of Beekeeper’s Naturals. Carly first talks about her journey from working at Goldman Sachs to discovering the healing power of bee products and building a mission-driven company. She shares the critical role bees play in our ecosystem, the challenges they face from pesticides, and how Beekeeper’s Naturals is leading the way with sustainable, high-quality products. She talks about the science-backed benefits of bee products like propolis, royal jelly, and bee pollen, ancient remedies now proven to support immunity, focus, and wellness. Carly also gives us a peek into her personal wellness routine, her favorite products, and what’s next for Beekeeper’s Naturals as they continue to innovate and grow. holistic health, beekeeper’s naturals, natural remedies, carly kremer, purely elizabeth, propolis benefits, elizabeth stein, bee pollen, immune support, wellness, living purely, sustainable beekeeping, royal jelly, eco-friendly wellness false full 165 6 63a10660-70d2-4c13-b4a9-793d773ef560 Elisa Marshall of Maman: Building the Brand (and Cookie) That Has New York Buzzing If you’ve ever strolled through New York City, chances are you’ve spotted the cozy blue-and-white charm of Maman Cafe—or perhaps indulged in one of their famous Nutty Chocolate Chip Cookies. Elisa Marshall, founder of Maman, shares her incredible journey from opening a single cafe in NYC to building a lifestyle brand with nearly 40 locations.

In this episode, Elisa dives into the "meant to be" moments that shaped her path, the inspiration behind Maman's warm and welcoming spaces, and her signature tiramisu recipe. Plus, she and Elizabeth chat about their exciting Cookie Granola Latte Collab—a pairing of Purely Elizabeth’s granola with Maman’s signature latte and baked goods, available at Maman locations and online through February. Elisa also shares tips for creating a stunning tablescape, the power of optimism, and how Maman continues to grow into a global lifestyle brand.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Elisa: Maman | IG | Maman IG  

Mentioned: 

How I Built This with Guy Raz

Flamingo Estate Olive Oil 

]]> Wed, 22 Jan 2025 13:00:00 +0000 lily@purelyelizabeth.com (Elisa Marshall, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast If you’ve ever strolled through New York City, chances are you’ve spotted the cozy blue-and-white charm of Maman Cafe—or perhaps indulged in one of their famous Nutty Chocolate Chip Cookies. Elisa Marshall, founder of Maman, shares her incredible journey from opening a single cafe in NYC to building a lifestyle brand with nearly 40 locations.

In this episode, Elisa dives into the "meant to be" moments that shaped her path, the inspiration behind Maman's warm and welcoming spaces, and her signature tiramisu recipe. Plus, she and Elizabeth chat about their exciting Cookie Granola Latte Collab—a pairing of Purely Elizabeth’s granola with Maman’s signature latte and baked goods, available at Maman locations and online through February. Elisa also shares tips for creating a stunning tablescape, the power of optimism, and how Maman continues to grow into a global lifestyle brand.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Elisa: Maman | IG | Maman IG  

Mentioned: 

How I Built This with Guy Raz

Flamingo Estate Olive Oil 

]]> Elisa Marshall of Maman: Building the Brand (and Cookie) That Has New York Buzzing Elisa Marshall, Elizabeth Stein 00:48:49 If you’ve ever strolled through New York City, chances are you’ve spotted the cozy blue-and-white charm of Maman Cafe—or perhaps indulged in one of their famous Nutty Chocolate Chip Cookies. Elisa Marshall, founder of Maman, shares her incredible journey from opening a single cafe in NYC to building a lifestyle brand with nearly 40 locations. In this episode, Elisa dives into the "meant to be" moments that shaped her path, the inspiration behind Maman's warm and welcoming spaces, and her signature tiramisu recipe. Plus, she and Elizabeth chat about their exciting Cookie Granola Latte Collab—a pairing of Purely Elizabeth’s granola with Maman’s signature latte and baked goods, available at Maman locations and online through February. Elisa also shares tips for creating a stunning tablescape, the power of optimism, and how Maman continues to grow into a global lifestyle brand. If you’ve ever strolled through New York City, chances are you’ve spotted the cozy blue-and-white charm of Maman Cafe—or perhaps indulged in one of their famous Nutty Chocolate Chip Cookies. Elisa Marshall, founder of Maman, shares her incredible journey from opening a single cafe in NYC to building a lifestyle brand with nearly 40 locations. In this episode, Elisa dives into the "meant to be" moments that shaped her path, the inspiration behind Maman's warm and welcoming spaces, and her signature tiramisu recipe. Plus, she and Elizabeth chat about their exciting Cookie Granola Latte Collab—a pairing of Purely Elizabeth’s granola with Maman’s signature latte and baked goods, available at Maman locations and online through February. Elisa also shares tips for creating a stunning tablescape, the power of optimism, and how Maman continues to grow into a global lifestyle brand. maman, lifestyle brands, cookie granola latte, tablescaping tips, purely elizabeth, best cookies nyc, chocolate chip cookies, elizabeth stein, nyc coffees, wellness, living purely, oprah’s favorite things, elisa marshall, nyc restaurants false full 164 6 b46be10b-ce14-40f9-b8ea-e345d53bff6d Lisa Odenweller of Kroma Wellness: Setting Intentions and Embracing a Fresh Start in 2025 To kick off the new year, Elizabeth welcomes back Lisa Odenweller, CEO and Founder of Kroma Wellness, for an inspiring conversation on personal growth, wellness, and transformation. Lisa shares her rituals for reflecting on the past year and manifesting what's ahead, including incredible stories of past manifestations like Reese Witherspoon visiting her cafe, Beaming. They chat about  the power of January resets, and how small, intentional changes can lead to lasting transformation. Lisa also shares her insights on creating products that fuel healthier habits and why the Kroma resets are so effective for long term transformation. This episode is packed with inspiration and practical steps to make 2025 your most intentional year yet! 


 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Lisa Odenweller: IG 

Mentioned: 

Kroma Wellness | Instagram 

Beaming 

Hatch Alarm Clock 

Biohackers on a First Date Be Like…

BodyHealth 

 

]]> Wed, 8 Jan 2025 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Lisa Odenweller) https://purelyelizabeth.com/pages/live-purely-podcast To kick off the new year, Elizabeth welcomes back Lisa Odenweller, CEO and Founder of Kroma Wellness, for an inspiring conversation on personal growth, wellness, and transformation. Lisa shares her rituals for reflecting on the past year and manifesting what's ahead, including incredible stories of past manifestations like Reese Witherspoon visiting her cafe, Beaming. They chat about  the power of January resets, and how small, intentional changes can lead to lasting transformation. Lisa also shares her insights on creating products that fuel healthier habits and why the Kroma resets are so effective for long term transformation. This episode is packed with inspiration and practical steps to make 2025 your most intentional year yet! 


 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Lisa Odenweller: IG 

Mentioned: 

Kroma Wellness | Instagram 

Beaming 

Hatch Alarm Clock 

Biohackers on a First Date Be Like…

BodyHealth 

 

]]> Lisa Odenweller of Kroma Wellness: Setting Intentions and Embracing a Fresh Start in 2025 Elizabeth Stein, Lisa Odenweller 00:49:08 To kick off the new year, Elizabeth welcomes back Lisa Odenweller, CEO and Founder of Kroma Wellness, for an inspiring conversation on personal growth, wellness, and transformation. Lisa shares her rituals for reflecting on the past year and manifesting what's ahead, including incredible stories of past manifestations like Reese Witherspoon visiting her cafe, Beaming. They chat about the power of January resets, and how small, intentional changes can lead to lasting transformation. Lisa also shares her insights on creating products that fuel healthier habits and why the Kroma resets are so effective for long term transformation. This episode is packed with inspiration and practical steps to make 2025 your most intentional year yet! To kick off the new year, Elizabeth welcomes back Lisa Odenweller, CEO and Founder of Kroma Wellness, for an inspiring conversation on personal growth, wellness, and transformation. Lisa shares her rituals for reflecting on the past year and manifesting what's ahead, including incredible stories of past manifestations like Reese Witherspoon visiting her cafe, Beaming. They chat about the power of January resets, and how small, intentional changes can lead to lasting transformation. Lisa also shares her insights on creating products that fuel healthier habits and why the Kroma resets are so effective for long term transformation. This episode is packed with inspiration and practical steps to make 2025 your most intentional year yet! new year’s resolutions, beaming cafe, organic eating, purely elizabeth, january reset, elizabeth stein, clean eating, kroma wellness, wellness, living purely, lisa odenweller, self-care, january false full 163 6 02bd611f-0b7b-4a97-afee-28c68bd1f1d9 Vani Hari aka The Food Babe: Fixing Our Food System and the Future of Health in America Elizabeth welcomes Vani Hari, also known as the Food Babe, to discuss her passionate journey as a food activist, author, and co-founder of the organic food brand Truvani. Named one of the most influential people on the internet by Time Magazine, Vani shares her tireless efforts to hold the food industry accountable and educate consumers about what’s really in their food. She and Elizabeth chat about America’s broken food system, the movement to ban harmful artificial food dyes, and their optimistic vision for change with leaders like RFK Jr. and Dr. Marty McCary, the newly appointed head of the FDA. Vani also opens up about her groundbreaking Senate address in September, which sparked a ripple effect of awareness and activism, the ongoing Kellogg’s boycott, and the importance of voting with your fork.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Vani Hari: Website | IG | Truvani 

Mentioned: 

Conscious Eating 

Southampton study 

]]> Wed, 18 Dec 2024 13:00:00 +0000 lily@purelyelizabeth.com (Vani Hari, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Vani Hari, also known as the Food Babe, to discuss her passionate journey as a food activist, author, and co-founder of the organic food brand Truvani. Named one of the most influential people on the internet by Time Magazine, Vani shares her tireless efforts to hold the food industry accountable and educate consumers about what’s really in their food. She and Elizabeth chat about America’s broken food system, the movement to ban harmful artificial food dyes, and their optimistic vision for change with leaders like RFK Jr. and Dr. Marty McCary, the newly appointed head of the FDA. Vani also opens up about her groundbreaking Senate address in September, which sparked a ripple effect of awareness and activism, the ongoing Kellogg’s boycott, and the importance of voting with your fork.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Vani Hari: Website | IG | Truvani 

Mentioned: 

Conscious Eating 

Southampton study 

]]> Vani Hari aka The Food Babe: Fixing Our Food System and the Future of Health in America Vani Hari, Elizabeth Stein 00:51:40 Elizabeth welcomes Vani Hari, also known as the Food Babe, to discuss her passionate journey as a food activist, author, and co-founder of the organic food brand Truvani. Named one of the most influential people on the internet by Time Magazine, Vani shares her tireless efforts to hold the food industry accountable and educate consumers about what’s really in their food. She and Elizabeth chat about America’s broken food system, the movement to ban harmful artificial food dyes, and their optimistic vision for change with leaders like RFK Jr. and Dr. Marty McCary, the newly appointed head of the FDA. Vani also opens up about her groundbreaking Senate address in September, which sparked a ripple effect of awareness and activism, the ongoing Kellogg’s boycott, and the importance of voting with your fork. Elizabeth welcomes Vani Hari, also known as the Food Babe, to discuss her passionate journey as a food activist, author, and co-founder of the organic food brand Truvani. Named one of the most influential people on the internet by Time Magazine, Vani shares her tireless efforts to hold the food industry accountable and educate consumers about what’s really in their food. She and Elizabeth chat about America’s broken food system, the movement to ban harmful artificial food dyes, and their optimistic vision for change with leaders like RFK Jr. and Dr. Marty McCary, the newly appointed head of the FDA. Vani also opens up about her groundbreaking Senate address in September, which sparked a ripple effect of awareness and activism, the ongoing Kellogg’s boycott, and the importance of voting with your fork. fda, purely elizabeth, the food babe, food activism, food transparency, elizabeth stein, clean eating, rfk jr., kellogg's, wellness, living purely, artificial food dyes, vani hari false full 162 6 a53528dc-3056-4c4b-82a8-d26f872b6ba9 Chef Bae: Creating Food That’s Clean, Indulgent, and Downright Sexy Elizabeth welcomes the inspiring and innovative Brooke "Chef Bae" Baevsky to discuss her journey from growing up in a household with nine food allergies to becoming a sought-after celebrity chef known for healthy, delicious creations. Chef Bae shares how she carved her unique path through BuzzFeed Tasty videos, product development for Starbucks and Freshly, and cooking for celebrities, professional athletes, and even royal families. Chef Bae shares some great wisdom about embracing fear, culinary trends, favorite Erewhon picks, and her all star ingredient swaps!

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Chef Bae: Website | IG 

Mentioned: 

Olive and June 

Erewhon 

]]> Wed, 4 Dec 2024 13:00:00 +0000 lily@purelyelizabeth.com (Chef Bae, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes the inspiring and innovative Brooke "Chef Bae" Baevsky to discuss her journey from growing up in a household with nine food allergies to becoming a sought-after celebrity chef known for healthy, delicious creations. Chef Bae shares how she carved her unique path through BuzzFeed Tasty videos, product development for Starbucks and Freshly, and cooking for celebrities, professional athletes, and even royal families. Chef Bae shares some great wisdom about embracing fear, culinary trends, favorite Erewhon picks, and her all star ingredient swaps!

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Chef Bae: Website | IG 

Mentioned: 

Olive and June 

Erewhon 

]]> Chef Bae: Creating Food That’s Clean, Indulgent, and Downright Sexy Chef Bae, Elizabeth Stein 00:47:06 Elizabeth welcomes the inspiring and innovative Brooke "Chef Bae" Baevsky to discuss her journey from growing up in a household with nine food allergies to becoming a sought-after celebrity chef known for healthy, delicious creations. Chef Bae shares how she carved her unique path through BuzzFeed Tasty videos, product development for Starbucks and Freshly, and cooking for celebrities, professional athletes, and even royal families. Chef Bae shares some great wisdom about embracing fear, culinary trends, favorite Erewhon picks, and her all star ingredient swaps! Elizabeth welcomes the inspiring and innovative Brooke "Chef Bae" Baevsky to discuss her journey from growing up in a household with nine food allergies to becoming a sought-after celebrity chef known for healthy, delicious creations. Chef Bae shares how she carved her unique path through BuzzFeed Tasty videos, product development for Starbucks and Freshly, and cooking for celebrities, professional athletes, and even royal families. Chef Bae shares some great wisdom about embracing fear, culinary trends, favorite Erewhon picks, and her all star ingredient swaps! erewhon, healthy ingredients, food trends, purely elizabeth, holistic nutrition, buzzfeed tasty, elizabeth stein, clean eating, dairy-free cooking, buzzfeed, wellness, gluten-free cooking, living purely, culinary trends, chef bae false full 161 6 d0c3a503-5c69-4ef6-b097-80553781be85 Tom Spier of Boulder Food Group: Building a Brand Both People and Investors Love Elizabeth welcomes Tom Spier, founder and managing partner of Boulder Food Group, a VC firm focused on consumer packaged goods. Tom shares his journey from an early employee at Bear Naked to selling the company to Kellogg's, and then co-founding Evolved Foods before transitioning to investing. Tom provides some great insights on building successful CPG brands, the importance of innovation, strong supply chains, and surrounding yourself with the right people. He also shares advice for navigating the ups and downs of entrepreneurship, tips for making a great first impression, and going for your idea with gusto. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Tom: Boulder Food Group 

Mentioned:

Olipop

Bobo’s  

Vacation Mineral Sunscreen

]]> Wed, 20 Nov 2024 13:00:00 +0000 lily@purelyelizabeth.com (Tom Spier, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Tom Spier, founder and managing partner of Boulder Food Group, a VC firm focused on consumer packaged goods. Tom shares his journey from an early employee at Bear Naked to selling the company to Kellogg's, and then co-founding Evolved Foods before transitioning to investing. Tom provides some great insights on building successful CPG brands, the importance of innovation, strong supply chains, and surrounding yourself with the right people. He also shares advice for navigating the ups and downs of entrepreneurship, tips for making a great first impression, and going for your idea with gusto. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Tom: Boulder Food Group 

Mentioned:

Olipop

Bobo’s  

Vacation Mineral Sunscreen

]]> Tom Spier of Boulder Food Group: Building a Brand Both People and Investors Love Tom Spier, Elizabeth Stein 00:45:00 Elizabeth welcomes Tom Spier, founder and managing partner of Boulder Food Group, a VC firm focused on consumer packaged goods. Tom shares his journey from an early employee at Bear Naked to selling the company to Kellogg's, and then co-founding Evolved Foods before transitioning to investing. Tom provides some great insights on building successful CPG brands, the importance of innovation, strong supply chains, and surrounding yourself with the right people. He also shares advice for navigating the ups and downs of entrepreneurship, tips for making a great first impression, and going for your idea with gusto. Elizabeth welcomes Tom Spier, founder and managing partner of Boulder Food Group, a VC firm focused on consumer packaged goods. Tom shares his journey from an early employee at Bear Naked to selling the company to Kellogg's, and then co-founding Evolved Foods before transitioning to investing. Tom provides some great insights on building successful CPG brands, the importance of innovation, strong supply chains, and surrounding yourself with the right people. He also shares advice for navigating the ups and downs of entrepreneurship, tips for making a great first impression, and going for your idea with gusto. tom spier, purely elizabeth, evol foods, bfg partners, elizabeth stein, cpg, consumer brands, bear naked, kelloggs, wellness, living purely false full 160 6 f6c175a4-c40f-41f9-a55f-61e0b71cd537 Dr. Brianna Diorio of Nutrafol: The Connection Between Gut Health and Hair It’s all about hair health this week, as Elizabeth sits down with Dr. Brianna Diorio, a PhD in integrative medicine, certified Functional Diagnostic Nutrition practitioner, and Director of Product Education at Nutrafol. Dr. Brianna shares some fascinating and cutting edge wisdom around the science behind hair health, the connection between gut health and hair, as well as why nutrition and stress play such vital roles in hair wellness. Brianna shares her expert take on the “six root causes” of hair thinning, what makes Nutrafol’s approach unique, and why hair health is ultimately a reflection of our overall wellness.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Mentioned: 

Dr. Wayne Dyer 

Website | Instagram

Dr. Brianna: Nutrafol | Website | IG | Brianna Approved

]]> Wed, 6 Nov 2024 10:00:00 +0000 lily@purelyelizabeth.com (Dr. Brianna Dioro, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast It’s all about hair health this week, as Elizabeth sits down with Dr. Brianna Diorio, a PhD in integrative medicine, certified Functional Diagnostic Nutrition practitioner, and Director of Product Education at Nutrafol. Dr. Brianna shares some fascinating and cutting edge wisdom around the science behind hair health, the connection between gut health and hair, as well as why nutrition and stress play such vital roles in hair wellness. Brianna shares her expert take on the “six root causes” of hair thinning, what makes Nutrafol’s approach unique, and why hair health is ultimately a reflection of our overall wellness.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Mentioned: 

Dr. Wayne Dyer 

Website | Instagram

Dr. Brianna: Nutrafol | Website | IG | Brianna Approved

]]> Dr. Brianna Diorio of Nutrafol: The Connection Between Gut Health and Hair Dr. Brianna Dioro, Elizabeth Stein 00:47:46 It’s all about hair health this week, as Elizabeth sits down with Dr. Brianna Diorio, a PhD in integrative medicine, certified Functional Diagnostic Nutrition practitioner, and Director of Product Education at Nutrafol. Dr. Brianna shares some fascinating and cutting edge wisdom around the science behind hair health, the connection between gut health and hair, as well as why nutrition and stress play such vital roles in hair wellness. Brianna shares her expert take on the “six root causes” of hair thinning, what makes Nutrafol’s approach unique, and why hair health is ultimately a reflection of our overall wellness. It’s all about hair health this week, as Elizabeth sits down with Dr. Brianna Diorio, a PhD in integrative medicine, certified Functional Diagnostic Nutrition practitioner, and Director of Product Education at Nutrafol. Dr. Brianna shares some fascinating and cutting edge wisdom around the science behind hair health, the connection between gut health and hair, as well as why nutrition and stress play such vital roles in hair wellness. Brianna shares her expert take on the “six root causes” of hair thinning, what makes Nutrafol’s approach unique, and why hair health is ultimately a reflection of our overall wellness. hair growth, hair thinning, purely elizabeth, hair supplements, integrative nutrition, nutrafol, hair health, elizabeth stein, wellness, living purely, dr. brianna diorio, nutraceuticals false full 159 6 cfe89bfd-2d8a-4f99-91eb-54303aae7dfd Jessica Maguire: What is Your Nervous System Trying to Tell You? It’s all about the nervous system this week, as Elizabeth welcomes Jessica McGuire, expert in nervous system repair, TEDx speaker, and founder of the popular Instagram account, Repairing the Nervous System. Jessica holds a Bachelor of Health Science and a Master of Physiotherapy, with postgraduate studies in neuroscience, neuroplasticity, brain-body medicine, and heart biofeedback. She is also the founder of the Nervous System School.

Jessica talks about the vagus nerve and how it regulates the body’s response to stress, the connection between gut health and the nervous system, and some practical strategies for resetting the nervous system for healing and well-being. She gives us a sneak peak into her book The Nervous System Reset, a tangible and science-backed guide to resetting and regulating your body. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jessica: Website | IG | The Nervous System Reset 

Mentioned:

Girlhood

Tara Brach 

]]> Wed, 23 Oct 2024 09:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast It’s all about the nervous system this week, as Elizabeth welcomes Jessica McGuire, expert in nervous system repair, TEDx speaker, and founder of the popular Instagram account, Repairing the Nervous System. Jessica holds a Bachelor of Health Science and a Master of Physiotherapy, with postgraduate studies in neuroscience, neuroplasticity, brain-body medicine, and heart biofeedback. She is also the founder of the Nervous System School.

Jessica talks about the vagus nerve and how it regulates the body’s response to stress, the connection between gut health and the nervous system, and some practical strategies for resetting the nervous system for healing and well-being. She gives us a sneak peak into her book The Nervous System Reset, a tangible and science-backed guide to resetting and regulating your body. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jessica: Website | IG | The Nervous System Reset 

Mentioned:

Girlhood

Tara Brach 

]]> Jessica Maguire: What is Your Nervous System Trying to Tell You? Elizabeth Stein 00:54:32 It’s all about the nervous system this week, as Elizabeth welcomes Jessica McGuire, expert in nervous system repair, TEDx speaker, and founder of the popular Instagram account, Repairing the Nervous System. Jessica holds a Bachelor of Health Science and a Master of Physiotherapy, with postgraduate studies in neuroscience, neuroplasticity, brain-body medicine, and heart biofeedback. She is also the founder of the Nervous System School. Jessica talks about the vagus nerve and how it regulates the body’s response to stress, the connection between gut health and the nervous system, and some practical strategies for resetting the nervous system for healing and well-being. She gives us a sneak peak into her book The Nervous System Reset, a tangible and science-backed guide to resetting and regulating your body. It’s all about the nervous system this week, as Elizabeth welcomes Jessica McGuire, expert in nervous system repair, TEDx speaker, and founder of the popular Instagram account, Repairing the Nervous System. Jessica holds a Bachelor of Health Science and a Master of Physiotherapy, with postgraduate studies in neuroscience, neuroplasticity, brain-body medicine, and heart biofeedback. She is also the founder of the Nervous System School. Jessica talks about the vagus nerve and how it regulates the body’s response to stress, the connection between gut health and the nervous system, and some practical strategies for resetting the nervous system for healing and well-being. She gives us a sneak peak into her book The Nervous System Reset, a tangible and science-backed guide to resetting and regulating your body. false full 158 6 9d2323b5-ea3e-4498-9ac7-97cdca557626 Dr. Natazia zu Stolberg: Acupuncture, Herbs & Ditching the Ice Water Elizabeth sits down with Dr. Natazia zu Stolberg, a licensed acupuncturist and herbalist who’s all about treating the health issues that traditional medicine often overlooks. Specializing in chronic bloating, hormonal imbalances, and painful periods, Dr. Stolberg combines acupuncture, herbal therapy, and personalized nutrition to help her patients feel better from the inside out. She’s also the founder of Rest and Digest, a tea that supports better digestion.

Dr. Stolberg opens up about her personal journey with endometriosis, the painful and often misunderstood condition that led her to discover alternative medicine. She shares how acupuncture transformed her health and life, along with practical tips on balancing hormones, improving digestion, and managing stress.  

Try Dr. Natazia’s Rest and Digest Tea! Use code PurelyElizabeth for 20% off your first order: https://drstolbergstea.com/

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Dr. Natazia: Space 314 | IG | Rest and Digest Tea - Use Code PURELYELIZABETH for 20% off 

]]> Wed, 9 Oct 2024 09:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth sits down with Dr. Natazia zu Stolberg, a licensed acupuncturist and herbalist who’s all about treating the health issues that traditional medicine often overlooks. Specializing in chronic bloating, hormonal imbalances, and painful periods, Dr. Stolberg combines acupuncture, herbal therapy, and personalized nutrition to help her patients feel better from the inside out. She’s also the founder of Rest and Digest, a tea that supports better digestion.

Dr. Stolberg opens up about her personal journey with endometriosis, the painful and often misunderstood condition that led her to discover alternative medicine. She shares how acupuncture transformed her health and life, along with practical tips on balancing hormones, improving digestion, and managing stress.  

Try Dr. Natazia’s Rest and Digest Tea! Use code PurelyElizabeth for 20% off your first order: https://drstolbergstea.com/

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Natazia: Space 314 | IG | Rest and Digest Tea - Use Code PURELYELIZABETH for 20% off 

]]> Dr. Natazia zu Stolberg: Acupuncture, Herbs & Ditching the Ice Water Elizabeth Stein 00:54:20 Elizabeth sits down with Dr. Natazia zu Stolberg, a licensed acupuncturist and herbalist who’s all about treating the health issues that traditional medicine often overlooks. Specializing in chronic bloating, hormonal imbalances, and painful periods, Dr. Stolberg combines acupuncture, herbal therapy, and personalized nutrition to help her patients feel better from the inside out. She’s also the founder of Rest and Digest, a tea that supports better digestion. Dr. Stolberg opens up about her personal journey with endometriosis, the painful and often misunderstood condition that led her to discover alternative medicine. She shares how acupuncture transformed her health and life, along with practical tips on balancing hormones, improving digestion, and managing stress. Elizabeth sits down with Dr. Natazia zu Stolberg, a licensed acupuncturist and herbalist who’s all about treating the health issues that traditional medicine often overlooks. Specializing in chronic bloating, hormonal imbalances, and painful periods, Dr. Stolberg combines acupuncture, herbal therapy, and personalized nutrition to help her patients feel better from the inside out. She’s also the founder of Rest and Digest, a tea that supports better digestion. Dr. Stolberg opens up about her personal journey with endometriosis, the painful and often misunderstood condition that led her to discover alternative medicine. She shares how acupuncture transformed her health and life, along with practical tips on balancing hormones, improving digestion, and managing stress. qi, stress management, rest and digest tea, purely elizabeth, endometriosis, acupuncture, elizabeth stein, herbal therapy, digestion, bloating, wellness, living purely, natazia zu stolberg, chinese medicine, women's health false full 157 6 f77018b3-ecb2-4b2a-96b0-9f2d6a954dbb Chloé Crane-Leroux: Mastering the Art of Plant-Based Cooking and Photography Elizabeth welcomes Chloé Crane-Leroux, a creative director, food and lifestyle photographer, and author of the stunning new cookbook The Artful Way to Plant-Based Cooking. Chloe takes us on a journey through her love for food photography, her passion for plant-based living, and how romanticizing her life has become a cornerstone of her wellness philosophy. From her early days exploring fashion photography to finding her true calling in the food world, Chloe shares her personal evolution, including her approach to social media and her commitment to mindful living. Chloe explains how consistency and authenticity helped her grow a huge social following, the power of slowing down, and the simple pleasures of life, like preparing meals and cherishing family moments.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Chloe: IG | The Artful Way to Plant-Based Cooking | Website 

]]> Wed, 25 Sep 2024 12:00:00 +0000 lily@purelyelizabeth.com (Chloé Crane-Leroux, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Chloé Crane-Leroux, a creative director, food and lifestyle photographer, and author of the stunning new cookbook The Artful Way to Plant-Based Cooking. Chloe takes us on a journey through her love for food photography, her passion for plant-based living, and how romanticizing her life has become a cornerstone of her wellness philosophy. From her early days exploring fashion photography to finding her true calling in the food world, Chloe shares her personal evolution, including her approach to social media and her commitment to mindful living. Chloe explains how consistency and authenticity helped her grow a huge social following, the power of slowing down, and the simple pleasures of life, like preparing meals and cherishing family moments.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Chloe: IG | The Artful Way to Plant-Based Cooking | Website 

]]> Chloé Crane-Leroux: Mastering the Art of Plant-Based Cooking and Photography Chloé Crane-Leroux, Elizabeth Stein 00:50:26 Elizabeth welcomes Chloé Crane-Leroux, a creative director, food and lifestyle photographer, and author of the stunning new cookbook The Artful Way to Plant-Based Cooking. Chloe takes us on a journey through her love for food photography, her passion for plant-based living, and how romanticizing her life has become a cornerstone of her wellness philosophy. From her early days exploring fashion photography to finding her true calling in the food world, Chloe shares her personal evolution, including her approach to social media and her commitment to mindful living. Chloe explains how consistency and authenticity helped her grow a huge social following, the power of slowing down, and the simple pleasures of life, like preparing meals and cherishing family moments. Elizabeth welcomes Chloé Crane-Leroux, a creative director, food and lifestyle photographer, and author of the stunning new cookbook The Artful Way to Plant-Based Cooking. Chloe takes us on a journey through her love for food photography, her passion for plant-based living, and how romanticizing her life has become a cornerstone of her wellness philosophy. From her early days exploring fashion photography to finding her true calling in the food world, Chloe shares her personal evolution, including her approach to social media and her commitment to mindful living. Chloe explains how consistency and authenticity helped her grow a huge social following, the power of slowing down, and the simple pleasures of life, like preparing meals and cherishing family moments. romanticizing your life, plant-based eating, purely elizabeth, food photography, elizabeth stein, cookbook, wellness, living purely, mindfulness, chloe crane larue false full 156 6 e970472c-8c32-4c43-b513-b597df0edbb3 Jordan Nathan with Caraway: Non-Toxic and Stylish Cookware For Every Level of Home Cook We’re heading to the kitchen this week as Elizabeth welcomes Jordan Nathan, founder and CEO of Caraway. You may know Caraway for its colorful, sleek cookware designs that set it apart from the rest of the market. Jordan shares his journey from working in kitchenware development to founding Caraway, sparked by his personal experience with Teflon toxicity. He also talks about building a remote-first company with a strong focus on culture, innovation, and health. Plus, Jordan gives us a peek into how he balances his busy work and home life with a consistent routine, Caraway’s exciting future plans, and his favorite dishes to whip up in Caraway’s ceramic beauties!

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Jordan: Caraway | IG

]]> Wed, 11 Sep 2024 12:00:00 +0000 lily@purelyelizabeth.com (Jordan Nathan, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast We’re heading to the kitchen this week as Elizabeth welcomes Jordan Nathan, founder and CEO of Caraway. You may know Caraway for its colorful, sleek cookware designs that set it apart from the rest of the market. Jordan shares his journey from working in kitchenware development to founding Caraway, sparked by his personal experience with Teflon toxicity. He also talks about building a remote-first company with a strong focus on culture, innovation, and health. Plus, Jordan gives us a peek into how he balances his busy work and home life with a consistent routine, Caraway’s exciting future plans, and his favorite dishes to whip up in Caraway’s ceramic beauties!

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Jordan: Caraway | IG

]]> Jordan Nathan with Caraway: Non-Toxic and Stylish Cookware For Every Level of Home Cook Jordan Nathan, Elizabeth Stein 00:37:52 We’re heading to the kitchen this week as Elizabeth welcomes Jordan Nathan, founder and CEO of Caraway. You may know Caraway for its colorful, sleek cookware designs that set it apart from the rest of the market. Jordan shares his journey from working in kitchenware development to founding Caraway, sparked by his personal experience with Teflon toxicity. He also talks about building a remote-first company with a strong focus on culture, innovation, and health. Plus, Jordan gives us a peek into how he balances his busy work and home life with a consistent routine, Caraway’s exciting future plans, and his favorite dishes to whip up in Caraway’s ceramic beauties! We’re heading to the kitchen this week as Elizabeth welcomes Jordan Nathan, founder and CEO of Caraway. You may know Caraway for its colorful, sleek cookware designs that set it apart from the rest of the market. Jordan shares his journey from working in kitchenware development to founding Caraway, sparked by his personal experience with Teflon toxicity. He also talks about building a remote-first company with a strong focus on culture, innovation, and health. Plus, Jordan gives us a peek into how he balances his busy work and home life with a consistent routine, Caraway’s exciting future plans, and his favorite dishes to whip up in Caraway’s ceramic beauties! non-toxic cookware, purely elizabeth, jordan nathan, caraway, ceramic cookware, elizabeth stein, living purely, wellness journey, teflon toxicity, remote-first company false full 155 6 04b4c167-a286-42b9-a971-575f4da6a2b3 Robyn Youkilis: Finding Balance From Health Coach to Hot Mama Elizabeth welcomes in her old buddy from the IIN Days, Speaker, Wellness Expert and Author, Robyn Youkilis Robyn catches us up on what she’s been up to during the past 15 years in the wellness industry, and how her own approach to food and health has shifted and evolved. Robyn talks about the power of gut health, her recent decision to slow down and focus on what really matters in life, and how women of all ages and stages can embrace their inner (and outer) Hot Mama. Robyn shares some of her favorite easy go-to’s for wellness, and why we need to prescribe ourselves way more fun on a daily basis. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Robyn: Website |  IG | Your Healthiest You | Go With Your Gut

Mentioned: 

IIN 

Philosophie Superfoods 

]]> Wed, 4 Sep 2024 12:00:00 +0000 lily@purelyelizabeth.com (Robyn Youkilis, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes in her old buddy from the IIN Days, Speaker, Wellness Expert and Author, Robyn Youkilis Robyn catches us up on what she’s been up to during the past 15 years in the wellness industry, and how her own approach to food and health has shifted and evolved. Robyn talks about the power of gut health, her recent decision to slow down and focus on what really matters in life, and how women of all ages and stages can embrace their inner (and outer) Hot Mama. Robyn shares some of her favorite easy go-to’s for wellness, and why we need to prescribe ourselves way more fun on a daily basis. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Robyn: Website |  IG | Your Healthiest You | Go With Your Gut

Mentioned: 

IIN 

Philosophie Superfoods 

]]> Robyn Youkilis: Finding Balance From Health Coach to Hot Mama Robyn Youkilis, Elizabeth Stein 00:51:15 Elizabeth welcomes in her old buddy from the IIN Days, Speaker, Wellness Expert and Author, Robyn Youkilis. Robyn catches us up on what she’s been up to during the past 15 years in the wellness industry, and how her own approach to food and health has shifted and evolved. Robyn talks about the power of gut health, her recent decision to slow down and focus on what really matters in life, and how women of all ages and stages can embrace their inner (and outer) Hot Mama. Robyn shares some of her favorite easy go-to’s for wellness, and why we need to prescribe ourselves way more fun on a daily basis. Elizabeth welcomes in her old buddy from the IIN Days, Speaker, Wellness Expert and Author, Robyn Youkilis. Robyn catches us up on what she’s been up to during the past 15 years in the wellness industry, and how her own approach to food and health has shifted and evolved. Robyn talks about the power of gut health, her recent decision to slow down and focus on what really matters in life, and how women of all ages and stages can embrace their inner (and outer) Hot Mama. Robyn shares some of her favorite easy go-to’s for wellness, and why we need to prescribe ourselves way more fun on a daily basis. hot mama, go with your gut, purely elizabeth, health coach, intuitive eating, elizabeth stein, iin, gut health, wellness, healthy eating, living purely, robyn youkilis false full 154 6 6b6295c0-e4d4-455c-9538-8b973648dcb9 Jennifer Fisher: From Hollywood Stylist to Jewelry and Salt Empire The multi-talented Jennifer Fisher joins Elizabeth this week to talk about her journey from being a celebrity stylist in LA to creating her own personalized jewelry line, becoming known as the “Queen of Hoops” by the New York Times. Jennifer also talks about launching her lifestyle brand, including a variety of delicious salts to spice up healthy and nourishing meals. She shares some great practical tips on embracing your inner and outer beauty, along with a few of her favorite products she uses to feel her best. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Jennifer: IG | Website

Mentioned: 

Ketotarian by Dr. Will Cole

Gabby Bernstein

Dr. Jason Diamond

Macrene 

Primal Meat Sticks 

Epic Pork Rinds 

]]> Wed, 28 Aug 2024 12:00:00 +0000 lily@purelyelizabeth.com (Jennifer Fisher, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast The multi-talented Jennifer Fisher joins Elizabeth this week to talk about her journey from being a celebrity stylist in LA to creating her own personalized jewelry line, becoming known as the “Queen of Hoops” by the New York Times. Jennifer also talks about launching her lifestyle brand, including a variety of delicious salts to spice up healthy and nourishing meals. She shares some great practical tips on embracing your inner and outer beauty, along with a few of her favorite products she uses to feel her best. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jennifer: IG | Website

Mentioned: 

Ketotarian by Dr. Will Cole

Gabby Bernstein

Dr. Jason Diamond

Macrene 

Primal Meat Sticks 

Epic Pork Rinds 

]]> Jennifer Fisher: From Hollywood Stylist to Jewelry and Salt Empire Jennifer Fisher, Elizabeth Stein 00:51:11 The multi-talented Jennifer Fisher joins Elizabeth this week to talk about her journey from being a celebrity stylist in LA to creating her own personalized jewelry line, becoming known as the “Queen of Hoops” by the New York Times. Jennifer also talks about launching her lifestyle brand, including a variety of delicious salts to spice up healthy and nourishing meals. She shares some great practical tips on embracing your inner and outer beauty, along with a few of her favorite products she uses to feel her best. The multi-talented Jennifer Fisher joins Elizabeth this week to talk about her journey from being a celebrity stylist in LA to creating her own personalized jewelry line, becoming known as the “Queen of Hoops” by the New York Times. Jennifer also talks about launching her lifestyle brand, including a variety of delicious salts to spice up healthy and nourishing meals. She shares some great practical tips on embracing your inner and outer beauty, along with a few of her favorite products she uses to feel her best. celebrity stylist, hoops, mindset, purely elizabeth, resilience, elizabeth stein, cookbook, visualization, wellness, living purely, hashimoto's, salts, jewelry false full 153 6 a5e52f59-cc58-4904-95ca-202603b40af1 Kristin Kirkpatrick and Dr. Ibrahim Hanouneh: Regenerative Health and Reversing Fatty Liver Disease In this episode, Elizabeth sits down with Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic Department of Wellness and Preventative Medicine, and Dr. Ibrahim Hanouneh, a gastroenterologist and hepatologist. They discuss the silent epidemic of fatty liver disease, which is currently affecting one in four Americans. Kristin and Dr. Hanouneh each share practical tips and lifestyle habits from their books "Skinny Liver" and "Regenerative Health" for liver health. They explain why the liver is one of the body's most vital organs,  and how it plays a crucial role in every metabolic process in the body. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Kristin Kirkpatrick: IG | Website

Ibrahim Hanouneh: Website 

Mentioned: 

Regenerative Health 

Skinny Liver 

]]> Wed, 21 Aug 2024 12:00:00 +0000 lily@purelyelizabeth.com (Kristin Kirkpatrick, Ibrahim Hanouneh, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast In this episode, Elizabeth sits down with Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic Department of Wellness and Preventative Medicine, and Dr. Ibrahim Hanouneh, a gastroenterologist and hepatologist. They discuss the silent epidemic of fatty liver disease, which is currently affecting one in four Americans. Kristin and Dr. Hanouneh each share practical tips and lifestyle habits from their books "Skinny Liver" and "Regenerative Health" for liver health. They explain why the liver is one of the body's most vital organs,  and how it plays a crucial role in every metabolic process in the body. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Kristin Kirkpatrick: IG | Website

Ibrahim Hanouneh: Website 

Mentioned: 

Regenerative Health 

Skinny Liver 

]]> Kristin Kirkpatrick and Dr. Ibrahim Hanouneh: Regenerative Health and Reversing Fatty Liver Disease Kristin Kirkpatrick, Ibrahim Hanouneh, Elizabeth Stein 00:52:27 In this episode, Elizabeth sits down with Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic Department of Wellness and Preventative Medicine, and Dr. Ibrahim Hanouneh, a gastroenterologist and hepatologist. They discuss the silent epidemic of fatty liver disease, which is currently affecting one in four Americans. Kristin and Dr. Hanouneh each share practical tips and lifestyle habits from their books "Skinny Liver" and "Regenerative Health" for liver health. They explain why the liver is one of the body's most vital organs, and how it plays a crucial role in every metabolic process in the body. In this episode, Elizabeth sits down with Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic Department of Wellness and Preventative Medicine, and Dr. Ibrahim Hanouneh, a gastroenterologist and hepatologist. They discuss the silent epidemic of fatty liver disease, which is currently affecting one in four Americans. Kristin and Dr. Hanouneh each share practical tips and lifestyle habits from their books "Skinny Liver" and "Regenerative Health" for liver health. They explain why the liver is one of the body's most vital organs, and how it plays a crucial role in every metabolic process in the body. skinny liver, regenerative health, stress management, purely elizabeth, fatty liver disease, sleep, elizabeth stein, mediterranean diet, kristin kirkpatrick, wellness, liver detox, living purely, ibrahim hanouneh, metabolic health false full 152 6 0c4a4fd0-ea88-4cd9-8f4a-31b5752d2582 Angelo Keely of Kion: All Things Amino Acids and The Right Kind of Protein In this episode, Elizabeth sits down with Angelo Keely, co-founder and CEO of Kion, an active lifestyle supplement and functional food company. Angelo shares his personal wellness journey and dives deep into the world of amino acids - what they are, why they're beneficial, and how to incorporate them into your diet and fitness routine. He explains the science behind protein synthesis, muscle maintenance as we age, and why amino acid supplements can be a game-changer for overall health and performance.

Visit getkion.com/purely for 20% off

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Kion: Website | IG 

Mentioned: 

Thinking in Bets 

]]> Wed, 14 Aug 2024 12:00:00 +0000 lily@purelyelizabeth.com (Angelo Keely, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast In this episode, Elizabeth sits down with Angelo Keely, co-founder and CEO of Kion, an active lifestyle supplement and functional food company. Angelo shares his personal wellness journey and dives deep into the world of amino acids - what they are, why they're beneficial, and how to incorporate them into your diet and fitness routine. He explains the science behind protein synthesis, muscle maintenance as we age, and why amino acid supplements can be a game-changer for overall health and performance.

Visit getkion.com/purely for 20% off

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Kion: Website | IG 

Mentioned: 

Thinking in Bets 

]]> Angelo Keely of Kion: All Things Amino Acids and The Right Kind of Protein Angelo Keely, Elizabeth Stein 00:53:50 In this episode, Elizabeth sits down with Angelo Keely, co-founder and CEO of Kion, an active lifestyle supplement and functional food company. Angelo shares his personal wellness journey and dives deep into the world of amino acids - what they are, why they're beneficial, and how to incorporate them into your diet and fitness routine. He explains the science behind protein synthesis, muscle maintenance as we age, and why amino acid supplements can be a game-changer for overall health and performance. Visit getkion.com/purely for 20% off In this episode, Elizabeth sits down with Angelo Keely, co-founder and CEO of Kion, an active lifestyle supplement and functional food company. Angelo shares his personal wellness journey and dives deep into the world of amino acids - what they are, why they're beneficial, and how to incorporate them into your diet and fitness routine. He explains the science behind protein synthesis, muscle maintenance as we age, and why amino acid supplements can be a game-changer for overall health and performance. Visit getkion.com/purely for 20% off supplements, longevity, purely elizabeth, kion, muscle, elizabeth stein, protein, angelo keely, wellness, amino acids, living purely false full 151 6 5378379f-c4eb-4a22-9140-f5891fedef91 Dr. Wendie Trubow: Tools for Ditching the Toxins, Detoxing Properly and Reclaiming Your Health We’re keeping it clean and toxin-free this week, as Elizabeth is joined by Dr. Wendie Trubow, a functional medicine gynecologist and the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." Dr. Wendie shares her personal journey to becoming a functional medicine practitioner after struggling with a variety of health issues, including celiac disease, mold and metal toxicity, and other chronic conditions. She talks about the importance of understanding the different types of toxins that can enter the body through food, personal care products, and the environment, and how these toxins can accumulate and impact overall health. Dr. Wendie also shares some great ways to lessen your toxic load, why it’s important to focus on foundational health before doing a big detox, and the Five Pathways that we can use as pillars for our own optimal wellness. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Dr. Wendie: Website | Dirty Girl | Feel Freaking Amazing | IG 

Mentioned: 

Amy Cuddy 

EWG 

Good to Great 

Coconut Cult 

Bubbies Pickles 

]]> Wed, 7 Aug 2024 12:00:00 +0000 lily@purelyelizabeth.com (Wendie Trubow, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast We’re keeping it clean and toxin-free this week, as Elizabeth is joined by Dr. Wendie Trubow, a functional medicine gynecologist and the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." Dr. Wendie shares her personal journey to becoming a functional medicine practitioner after struggling with a variety of health issues, including celiac disease, mold and metal toxicity, and other chronic conditions. She talks about the importance of understanding the different types of toxins that can enter the body through food, personal care products, and the environment, and how these toxins can accumulate and impact overall health. Dr. Wendie also shares some great ways to lessen your toxic load, why it’s important to focus on foundational health before doing a big detox, and the Five Pathways that we can use as pillars for our own optimal wellness. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Dr. Wendie: Website | Dirty Girl | Feel Freaking Amazing | IG 

Mentioned: 

Amy Cuddy 

EWG 

Good to Great 

Coconut Cult 

Bubbies Pickles 

]]> Dr. Wendie Trubow: Tools for Ditching the Toxins, Detoxing Properly and Reclaiming Your Health Wendie Trubow, Elizabeth Stein 00:45:19 We’re keeping it clean and toxin-free this week, as Elizabeth is joined by Dr. Wendie Trubow, a functional medicine gynecologist and the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." Dr. Wendie shares her personal journey to becoming a functional medicine practitioner after struggling with a variety of health issues, including celiac disease, mold and metal toxicity, and other chronic conditions. She talks about the importance of understanding the different types of toxins that can enter the body through food, personal care products, and the environment, and how these toxins can accumulate and impact overall health. Dr. Wendie also shares some great ways to lessen your toxic load, why it’s important to focus on foundational health before doing a big detox, and the Five Pathways that we can use as pillars for our own optimal wellness. We’re keeping it clean and toxin-free this week, as Elizabeth is joined by Dr. Wendie Trubow, a functional medicine gynecologist and the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." Dr. Wendie shares her personal journey to becoming a functional medicine practitioner after struggling with a variety of health issues, including celiac disease, mold and metal toxicity, and other chronic conditions. She talks about the importance of understanding the different types of toxins that can enter the body through food, personal care products, and the environment, and how these toxins can accumulate and impact overall health. Dr. Wendie also shares some great ways to lessen your toxic load, why it’s important to focus on foundational health before doing a big detox, and the Five Pathways that we can use as pillars for our own optimal wellness. dirty girl, detoxification, cleanse, purely elizabeth, inflammation, wendie trubow, toxins, elizabeth stein, five journeys, wellness, living purely, detox false full 150 6 ec91ca4c-9ccf-4bad-b333-f7ca573203c5 Hannah Corbin: Peloton Success Stories and Making Fitness a Habit If you’re a fan of all things Peloton, chances are you’ve seen Hannah Corbin’s smiling face at least once along your ride! This week, Elizabeth welcomes Hannah to discuss her journey in fitness, dealing with autoimmune disease, and her approach to wellness. Hannah shares insights on her path to becoming a Peloton instructor, managing Hashimoto's disease and redefining health, her fitness routine and teaching philosophy, nutrition and lifestyle choices for managing autoimmune conditions and the importance of mindset in overcoming health challenges. As one of the first to join the Peloton team, Hannah has a unique perspective on the company's evolution from a small startup to a global fitness phenomenon. 

Episodes: Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Hannah: IG | Peloton | Hannah Corbin 

Mentioned: 

New York Times Cooking

Knead Love Bakery 

Origins Sunscreen 

Kérastase hair oil

Cackle 

“Goodbye Carolina” 

 

]]> Wed, 31 Jul 2024 09:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast If you’re a fan of all things Peloton, chances are you’ve seen Hannah Corbin’s smiling face at least once along your ride! This week, Elizabeth welcomes Hannah to discuss her journey in fitness, dealing with autoimmune disease, and her approach to wellness. Hannah shares insights on her path to becoming a Peloton instructor, managing Hashimoto's disease and redefining health, her fitness routine and teaching philosophy, nutrition and lifestyle choices for managing autoimmune conditions and the importance of mindset in overcoming health challenges. As one of the first to join the Peloton team, Hannah has a unique perspective on the company's evolution from a small startup to a global fitness phenomenon. 

Episodes: Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Hannah: IG | Peloton | Hannah Corbin 

Mentioned: 

New York Times Cooking

Knead Love Bakery 

Origins Sunscreen 

Kérastase hair oil

Cackle 

“Goodbye Carolina” 

 

]]> Hannah Corbin: Peloton Success Stories and Making Fitness a Habit Elizabeth Stein 00:56:38 If you’re a fan of all things Peloton, chances are you’ve seen Hannah Corbin’s smiling face at least once along your ride! This week, Elizabeth welcomes Hannah to discuss her journey in fitness, dealing with autoimmune disease, and her approach to wellness. Hannah shares insights on her path to becoming a Peloton instructor, managing Hashimoto's disease and redefining health, her fitness routine and teaching philosophy, nutrition and lifestyle choices for managing autoimmune conditions and the importance of mindset in overcoming health challenges. As one of the first to join the Peloton team, Hannah has a unique perspective on the company's evolution from a small startup to a global fitness phenomenon. If you’re a fan of all things Peloton, chances are you’ve seen Hannah Corbin’s smiling face at least once along your ride! This week, Elizabeth welcomes Hannah to discuss her journey in fitness, dealing with autoimmune disease, and her approach to wellness. Hannah shares insights on her path to becoming a Peloton instructor, managing Hashimoto's disease and redefining health, her fitness routine and teaching philosophy, nutrition and lifestyle choices for managing autoimmune conditions and the importance of mindset in overcoming health challenges. As one of the first to join the Peloton team, Hannah has a unique perspective on the company's evolution from a small startup to a global fitness phenomenon. mindset, autoimmune disease, barre, purely elizabeth, stretching, cycling, elizabeth stein, nutrition, wellness, living purely, hashimoto's, self-care, peloton, fitness, hannah corbin false full 149 6 550de034-efd2-4ae3-9da2-34fa2a384c39 Ronit and Vida of WeNatal: Optimizing Fertility and Changing the Narrative from “Me” to “We” This episode explores the world of fertility with Ronit Menashe and Vida Delrahim, the co-founders of WeNatal. After facing personal struggles with miscarriages and noticing a significant gap in male fertility care, they revolutionized the prenatal supplement industry by creating a product that optimizes nutrition for both partners. In their chat with Elizabeth, Ronit and Vida talk more about WeNatal's innovative approach to addressing the global fertility crisis, uncover essential nutrients for reproductive health, and their mission to transform the fertility narrative from individual to collective responsibility. Ronit and Vida share valuable insights on how diet, lifestyle, and stress management significantly impact fertility, and reveal what makes WeNatal stand out in the crowded supplement market.

The WeNatal team has created this great offer to receive a free month supply of their WeNatal Omega DHA+ fish oil ($35) with a purchase of any subscription. (third party tested, small & no fish burps - it's amazing!)

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

WeNatal: Website | IG

Mentioned: 

Pique Matcha 

Be Well by Kelly 

Nodpod

L’Avant  

Good Energy 

Day Trading Attention

]]> Wed, 24 Jul 2024 12:00:00 +0000 lily@purelyelizabeth.com (WeNatal, Ronit Menashe, Vida Delrahim, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This episode explores the world of fertility with Ronit Menashe and Vida Delrahim, the co-founders of WeNatal. After facing personal struggles with miscarriages and noticing a significant gap in male fertility care, they revolutionized the prenatal supplement industry by creating a product that optimizes nutrition for both partners. In their chat with Elizabeth, Ronit and Vida talk more about WeNatal's innovative approach to addressing the global fertility crisis, uncover essential nutrients for reproductive health, and their mission to transform the fertility narrative from individual to collective responsibility. Ronit and Vida share valuable insights on how diet, lifestyle, and stress management significantly impact fertility, and reveal what makes WeNatal stand out in the crowded supplement market.

The WeNatal team has created this great offer to receive a free month supply of their WeNatal Omega DHA+ fish oil ($35) with a purchase of any subscription. (third party tested, small & no fish burps - it's amazing!)

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

WeNatal: Website | IG

Mentioned: 

Pique Matcha 

Be Well by Kelly 

Nodpod

L’Avant  

Good Energy 

Day Trading Attention

]]> Ronit and Vida of WeNatal: Optimizing Fertility and Changing the Narrative from “Me” to “We” WeNatal, Ronit Menashe, Vida Delrahim, Elizabeth Stein 00:55:32 This episode explores the word of fertility with Ronit Menashe and Vida Delrahim, the co-founders of WeNatal. After facing personal struggles with miscarriages and noticing a significant gap in male fertility care, they revolutionized the prenatal supplement industry by creating a product that optimizes nutrition for both partners. In their chat with Elizabeth, Ronit and Vida talk more about WeNatal's innovative approach to addressing the global fertility crisis, uncover essential nutrients for reproductive health, and their mission to transform the fertility narrative from individual to collective responsibility. Ronit and Vida share valuable insights on how diet, lifestyle, and stress management significantly impact fertility, and reveal what makes WeNatal stand out in the crowded supplement market. The WeNatal team has created this great offer to get a free jar of their fish oil (third party tested, small & no fish burps - it's amazing!) with any subscription. This episode explores the word of fertility with Ronit Menashe and Vida Delrahim, the co-founders of WeNatal. After facing personal struggles with miscarriages and noticing a significant gap in male fertility care, they revolutionized the prenatal supplement industry by creating a product that optimizes nutrition for both partners. In their chat with Elizabeth, Ronit and Vida talk more about WeNatal's innovative approach to addressing the global fertility crisis, uncover essential nutrients for reproductive health, and their mission to transform the fertility narrative from individual to collective responsibility. Ronit and Vida share valuable insights on how diet, lifestyle, and stress management significantly impact fertility, and reveal what makes WeNatal stand out in the crowded supplement market. The WeNatal team has created this great offer to get a free jar of their fish oil (third party tested, small & no fish burps - it's amazing!) with any subscription. couple’s health, prenatal supplements, purely elizabeth, prenatal vitamins, ronit menashe, vida delrahim, preconception, elizabeth stein, fertility, wenatal, living purely, pregnancy, trimster false full 148 6 283e2dc7-57d7-4168-a877-332d362d6a9b Dave Asprey: The Father of Biohacking Reveals His Secrets to Optimal Health and Longevity Elizabeth welcomes Dave Asprey, renowned as the "Father of Biohacking." A health science entrepreneur, founder of Bulletproof Coffee, four-time New York Times bestselling author, and host of the award-winning podcast "The Human Upgrade," Dave shares his journey into biohacking. In their chat, Dave shares a few of his favorite high-tech and low-tech techniques for optimal health, more about his latest book Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want and the distinction between biological and chronological age, longevity strategies, nutrition tips, hormone balance, toxin avoidance, sleep optimization, and the potential impact of AI on human health and performance. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dave: Website | Podcast | Books | Danger Coffee | Upgrade Labs 

]]> Wed, 17 Jul 2024 12:00:00 +0000 lily@purelyelizabeth.com (Dave Asprey, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Dave Asprey, renowned as the "Father of Biohacking." A health science entrepreneur, founder of Bulletproof Coffee, four-time New York Times bestselling author, and host of the award-winning podcast "The Human Upgrade," Dave shares his journey into biohacking. In their chat, Dave shares a few of his favorite high-tech and low-tech techniques for optimal health, more about his latest book Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want and the distinction between biological and chronological age, longevity strategies, nutrition tips, hormone balance, toxin avoidance, sleep optimization, and the potential impact of AI on human health and performance. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dave: Website | Podcast | Books | Danger Coffee | Upgrade Labs 

]]> Dave Asprey: The Father of Biohacking Reveals His Secrets to Optimal Health and Longevity Dave Asprey, Elizabeth Stein 00:52:22 Elizabeth welcomes Dave Asprey, renowned as the "Father of Biohacking." A health science entrepreneur, founder of Bulletproof Coffee, four-time New York Times bestselling author, and host of the award-winning podcast "The Human Upgrade," Dave shares his journey into biohacking. In their chat, Dave shares a few of his favorite high-tech and low-tech techniques for optimal health, more about his latest book Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want and the distinction between biological and chronological age, longevity strategies, nutrition tips, hormone balance, toxin avoidance, sleep optimization, and the potential impact of AI on human health and performance. Elizabeth welcomes Dave Asprey, renowned as the "Father of Biohacking." A health science entrepreneur, founder of Bulletproof Coffee, four-time New York Times bestselling author, and host of the award-winning podcast "The Human Upgrade," Dave shares his journey into biohacking. In their chat, Dave shares a few of his favorite high-tech and low-tech techniques for optimal health, more about his latest book Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want and the distinction between biological and chronological age, longevity strategies, nutrition tips, hormone balance, toxin avoidance, sleep optimization, and the potential impact of AI on human health and performance. dave asprey, longevity, keto, purely elizabeth, ai health technology, elizabeth stein, the human upgrade, optimal living, bulletproof coffee, living purely, bulletproof, head strong, biohacking false full 147 6 0a94f4ee-2689-4e67-9fb4-5904dc7a8a7f Angela Vranich Of Little Spoon: A Fresh Take on Baby Food and Big Kid Meals Elizabeth welcomes Angela Vranich, co-founder and Chief Product Officer of Little Spoon, the fastest-growing direct-to-consumer kids' food brand in the US. Angela shares her entrepreneurial journey, starting from her roots in marketing natural foods to identifying a glaring gap in the baby food market. With her husband, she founded Little Spoon, aiming to revolutionize kids' nutrition by offering fresh, nutritious meals directly to parents' doorsteps. Angela discusses the challenges and wins in launching an innovative product line, the importance of community engagement, and how Little Spoon continues to redefine the way parents feed their children with a wide and delicious assortment of goodies.  

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Angela: Little Spoon | IG

Mentioned: 

]]> Wed, 10 Jul 2024 12:00:00 +0000 lily@purelyelizabeth.com (Angela Vranich, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Angela Vranich, co-founder and Chief Product Officer of Little Spoon, the fastest-growing direct-to-consumer kids' food brand in the US. Angela shares her entrepreneurial journey, starting from her roots in marketing natural foods to identifying a glaring gap in the baby food market. With her husband, she founded Little Spoon, aiming to revolutionize kids' nutrition by offering fresh, nutritious meals directly to parents' doorsteps. Angela discusses the challenges and wins in launching an innovative product line, the importance of community engagement, and how Little Spoon continues to redefine the way parents feed their children with a wide and delicious assortment of goodies.  

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Angela: Little Spoon | IG

Mentioned: 

]]> Angela Vranich Of Little Spoon: A Fresh Take on Baby Food and Big Kid Meals Angela Vranich, Elizabeth Stein 00:44:18 Elizabeth welcomes Angela Vranich, co-founder and Chief Product Officer of Little Spoon, the fastest-growing direct-to-consumer kids' food brand in the US. Angela shares her entrepreneurial journey, starting from her roots in marketing natural foods to identifying a glaring gap in the baby food market. With her husband, she founded Little Spoon, aiming to revolutionize kids' nutrition by offering fresh, nutritious meals directly to parents' doorsteps. Angela discusses the challenges and wins in launching an innovative product line, the importance of community engagement, and how Little Spoon continues to redefine the way parents feed their children with a wide and delicious assortment of goodies. Elizabeth welcomes Angela Vranich, co-founder and Chief Product Officer of Little Spoon, the fastest-growing direct-to-consumer kids' food brand in the US. Angela shares her entrepreneurial journey, starting from her roots in marketing natural foods to identifying a glaring gap in the baby food market. With her husband, she founded Little Spoon, aiming to revolutionize kids' nutrition by offering fresh, nutritious meals directly to parents' doorsteps. Angela discusses the challenges and wins in launching an innovative product line, the importance of community engagement, and how Little Spoon continues to redefine the way parents feed their children with a wide and delicious assortment of goodies. direct to consumer, chief product officer, purely elizabeth, little spoon, baby food, healthy baby, kids meals, elizabeth stein, angela vranich, organic food, wellness, living purely, toddler meals false full 146 6 9cdcbb55-103c-4a65-b3d3-07b46784a223 Lauren Montgomery of Monty’s: Whipping Up a Plant-Based Empire & Advice for Introvert Entrepreneurs This week, Elizabeth welcomes Lauren Montgomery, founder and CEO of Monty's, maker of plant-based dairy essentials including cultured cashew cream cheese and butter. Lauren shares her inspiring journey from the fast-paced corporate fashion world to becoming a health-supportive chef with a passion for whole plant-based foods and fermentation. She discusses how her own quest for wellness led her to culinary school and ultimately to founding Monty's with a mission to spread health and create a community of conscious consumers who love delicious, clean-ingredient foods. Throughout the episode, Lauren offers valuable insights on scaling a business, stepping out of your comfort zone, and embracing a growth mindset. She also emphasizes the importance of overcoming fear, utilizing coaches for personal and professional development, and making self-care a non-negotiable part of daily life.

Hungry to try Monty’s? We don’t blame you! Use Code LivePurely25 for 25% off LiveMonty’s.com 

]]> Wed, 3 Jul 2024 12:00:00 +0000 lily@purelyelizabeth.com (Lauren Montgomery, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth welcomes Lauren Montgomery, founder and CEO of Monty's, maker of plant-based dairy essentials including cultured cashew cream cheese and butter. Lauren shares her inspiring journey from the fast-paced corporate fashion world to becoming a health-supportive chef with a passion for whole plant-based foods and fermentation. She discusses how her own quest for wellness led her to culinary school and ultimately to founding Monty's with a mission to spread health and create a community of conscious consumers who love delicious, clean-ingredient foods. Throughout the episode, Lauren offers valuable insights on scaling a business, stepping out of your comfort zone, and embracing a growth mindset. She also emphasizes the importance of overcoming fear, utilizing coaches for personal and professional development, and making self-care a non-negotiable part of daily life.

Hungry to try Monty’s? We don’t blame you! Use Code LivePurely25 for 25% off LiveMonty’s.com 

]]> Lauren Montgomery of Monty’s: Whipping Up a Plant-Based Empire & Advice for Introvert Entrepreneurs Lauren Montgomery, Elizabeth Stein 00:43:05 This week, Elizabeth welcomes Lauren Montgomery, founder and CEO of Monty's, maker of plant-based dairy essentials including cultured cashew cream cheese and butter. Lauren shares her inspiring journey from the fast-paced corporate fashion world to becoming a health-supportive chef with a passion for whole plant-based foods and fermentation. She discusses how her own quest for wellness led her to culinary school and ultimately to founding Monty's with a mission to spread health and create a community of conscious consumers who love delicious, clean-ingredient foods. Throughout the episode, Lauren offers valuable insights on scaling a business, stepping out of your comfort zone, and embracing a growth mindset. She also emphasizes the importance of overcoming fear, utilizing coaches for personal and professional development, and making self-care a non-negotiable part of daily life. Hungry to try Monty’s? We don’t blame you! Use Code LivePurely25 for 25% off LiveMonty’s.com This week, Elizabeth welcomes Lauren Montgomery, founder and CEO of Monty's, maker of plant-based dairy essentials including cultured cashew cream cheese and butter. Lauren shares her inspiring journey from the fast-paced corporate fashion world to becoming a health-supportive chef with a passion for whole plant-based foods and fermentation. She discusses how her own quest for wellness led her to culinary school and ultimately to founding Monty's with a mission to spread health and create a community of conscious consumers who love delicious, clean-ingredient foods. Throughout the episode, Lauren offers valuable insights on scaling a business, stepping out of your comfort zone, and embracing a growth mindset. She also emphasizes the importance of overcoming fear, utilizing coaches for personal and professional development, and making self-care a non-negotiable part of daily life. Hungry to try Monty’s? We don’t blame you! Use Code LivePurely25 for 25% off LiveMonty’s.com dairy free, cashew cheese, erewhon, monty’s, purely elizabeth, cashew cream cheese, culinary school, plant based, elizabeth stein, wellness, living purely, vegan, lauren montgomery false full 145 6 099e0d8c-373e-4935-958a-018b1fe3b071 Chef Kim Floresca: The Secrets of goop Kitchen’s Crave Worthy Cuisine Elizabeth welcomes renowned Chef Kim Floresca from goop Kitchen to celebrate the launch of the limited edition banana bread collaboration between Purely Elizabeth and goop Kitchen. In the episode, Chef Kim opens up about her inspiring journey from a terrible meal experience as a teenager that motivated her to learn how to create delicious, healthy dishes. After working in prestigious restaurants around the world, Chef Kim now spearheads culinary innovation at goop Kitchen. She talks about drawing menu ideas for travel, the beauty of having quiet confidence even in a competitive space, and the clean ingredients that go into goop’s menu. To try the delicious treat that has Chef Kim's stamp of approval, check it out here. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Chef Kim: goop Kitchen | goop | Chef Kim IG 

Mentioned: 

Good Genes Face Cream 

House of the Dragon

On Vegetables 

The Restaurant at Meadowood 

The Cheese Store of Beverly Hills 

]]> Wed, 26 Jun 2024 12:00:00 +0000 lily@purelyelizabeth.com (Chef Kim Floresca, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes renowned Chef Kim Floresca from goop Kitchen to celebrate the launch of the limited edition banana bread collaboration between Purely Elizabeth and goop Kitchen. In the episode, Chef Kim opens up about her inspiring journey from a terrible meal experience as a teenager that motivated her to learn how to create delicious, healthy dishes. After working in prestigious restaurants around the world, Chef Kim now spearheads culinary innovation at goop Kitchen. She talks about drawing menu ideas for travel, the beauty of having quiet confidence even in a competitive space, and the clean ingredients that go into goop’s menu. To try the delicious treat that has Chef Kim's stamp of approval, check it out here. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Chef Kim: goop Kitchen | goop | Chef Kim IG 

Mentioned: 

Good Genes Face Cream 

House of the Dragon

On Vegetables 

The Restaurant at Meadowood 

The Cheese Store of Beverly Hills 

]]> Chef Kim Floresca: The Secrets of goop Kitchen’s Crave Worthy Cuisine Chef Kim Floresca, Elizabeth Stein 00:50:01 Elizabeth welcomes renowned Chef Kim Floresca from goop Kitchen to celebrate the launch of the limited edition banana bread collaboration between Purely Elizabeth and goop Kitchen. In the episode, Chef Kim opens up about her inspiring journey from a terrible meal experience as a teenager that motivated her to learn how to create delicious, healthy dishes. After working in prestigious restaurants around the world, Chef Kim now spearheads culinary innovation at goop Kitchen. She talks about drawing menu ideas for travel, the beauty of having quiet confidence even in a competitive space, and the clean ingredients that go into goop’s menu. To try the delicious treat that has Chef Kim's, check it out here: https://www.goopkitchen.com/kitchen-items/purely-elizabeth-banana-bread Elizabeth welcomes renowned Chef Kim Floresca from goop Kitchen to celebrate the launch of the limited edition banana bread collaboration between Purely Elizabeth and goop Kitchen. In the episode, Chef Kim opens up about her inspiring journey from a terrible meal experience as a teenager that motivated her to learn how to create delicious, healthy dishes. After working in prestigious restaurants around the world, Chef Kim now spearheads culinary innovation at goop Kitchen. She talks about drawing menu ideas for travel, the beauty of having quiet confidence even in a competitive space, and the clean ingredients that go into goop’s menu. To try the delicious treat that has Chef Kim's, check it out here: https://www.goopkitchen.com/kitchen-items/purely-elizabeth-banana-bread chef kim, organic eating, purely elizabeth, farmers markets, elizabeth stein, gwyneth paltrow, banana bread, kim floresca, meadowood, wellness, living purely, detox, goop false full 144 6 9e11459c-39c3-4bab-95ff-45ea607406a3 Jennifer Scheinman of Timeline: Lifestyle Tips for Longevity and Maximizing Mitochondrial Health This week, Elizabeth welcomes Jennifer Scheinman, a highly accomplished registered dietitian and nutritionist, who currently serves as the Senior Manager at Timeline Nutrition. Jennifer begins by sharing her background in functional nutrition and her journey to healing from debilitating Lyme disease. She then taps into the crucial role of mitochondria in energy metabolism, cellular function, and aging. Jennifer offers some great tips on optimizing mitochondrial health through diet, stress management, and supplementation. She shares her excitement for Timeline Nutrition’s promising research on products like MitoPure and discusses what’s next in understanding the benefits of addressing the root causes of aging, particularly through the powerful compound Urolithin A.

Discount Code: Use code LivePurely at Timeline Nutrition for 10% off. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jennifer: Timeline (use LIVEPURELY 10 for 10% off) | IG 

Mentioned: 

Coconut Cult

Outlive 

Dr. Kara Fitzgerald

]]> Wed, 19 Jun 2024 12:00:00 +0000 lily@purelyelizabeth.com (Jennifer Scheinman, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth welcomes Jennifer Scheinman, a highly accomplished registered dietitian and nutritionist, who currently serves as the Senior Manager at Timeline Nutrition. Jennifer begins by sharing her background in functional nutrition and her journey to healing from debilitating Lyme disease. She then taps into the crucial role of mitochondria in energy metabolism, cellular function, and aging. Jennifer offers some great tips on optimizing mitochondrial health through diet, stress management, and supplementation. She shares her excitement for Timeline Nutrition’s promising research on products like MitoPure and discusses what’s next in understanding the benefits of addressing the root causes of aging, particularly through the powerful compound Urolithin A.

Discount Code: Use code LivePurely at Timeline Nutrition for 10% off. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jennifer: Timeline (use LIVEPURELY 10 for 10% off) | IG 

Mentioned: 

Coconut Cult

Outlive 

Dr. Kara Fitzgerald

]]> Jennifer Scheinman of Timeline: Lifestyle Tips for Longevity and Maximizing Mitochondrial Health Jennifer Scheinman, Elizabeth Stein 00:46:26 This week, Elizabeth welcomes Jennifer Scheinman, a highly accomplished registered dietitian and nutritionist, who currently serves as the Senior Manager at Timeline Nutrition. Jennifer begins by sharing her background in functional nutrition and her journey to healing from debilitating Lyme disease. She then taps into the crucial role of mitochondria in energy metabolism, cellular function, and aging. Jennifer offers some great tips on optimizing mitochondrial health through diet, stress management, and supplementation. She shares her excitement for Timeline Nutrition’s promising research on products like MitoPure and discusses what’s next in understanding the benefits of addressing the root causes of aging, particularly through the powerful compound Urolithin A. Discount Code: Use code LivePurely at Timeline Nutrition for 10% off. This week, Elizabeth welcomes Jennifer Scheinman, a highly accomplished registered dietitian and nutritionist, who currently serves as the Senior Manager at Timeline Nutrition. Jennifer begins by sharing her background in functional nutrition and her journey to healing from debilitating Lyme disease. She then taps into the crucial role of mitochondria in energy metabolism, cellular function, and aging. Jennifer offers some great tips on optimizing mitochondrial health through diet, stress management, and supplementation. She shares her excitement for Timeline Nutrition’s promising research on products like MitoPure and discusses what’s next in understanding the benefits of addressing the root causes of aging, particularly through the powerful compound Urolithin A. Discount Code: Use code LivePurely at Timeline Nutrition for 10% off. clinical nutrition, purely elizabeth, mitochondrial health, jen scheinman, elizabeth stein, mitopure, urolithin a, wellness, living purely, mitochondria false full 143 6 840eed7a-8125-4b13-a7f6-4590abb7828c Patrick Drake of Autonomy and Hello Fresh: The New Way to Vision Board and Pursuing Your Passion This week, Elizabeth welcomes Patrick Drake, a former attorney who left his legal career to pursue his passion for food full-time. In their chat, Patrick talks about landing a job in renowned chef Heston Blumenthal's kitchen after a chance meeting, co-creating the meal kit delivery service HelloFresh in the UK, and picking up the pieces to create a fresh start after losing almost everything to a fire in California. He now runs the functional coffee company Autonomy Foods, which provides a delicious solution to traditional coffee creamers and matcha. Patrick also gives great tips on overcoming fear through visualization and breaking down big goals into smaller, more actionable steps. 

Discount Code: Use code Purely15 at Autonomy Foods for 15% off. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Patrick: Autonomy - Use Purely15 for 15% off | @autonomyfoods 

Mentioned: 

The Secret 

Heston Blumenthal

The Fat Duck 

 

]]> Wed, 12 Jun 2024 12:00:00 +0000 lily@purelyelizabeth.com (Patrick Drake, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth welcomes Patrick Drake, a former attorney who left his legal career to pursue his passion for food full-time. In their chat, Patrick talks about landing a job in renowned chef Heston Blumenthal's kitchen after a chance meeting, co-creating the meal kit delivery service HelloFresh in the UK, and picking up the pieces to create a fresh start after losing almost everything to a fire in California. He now runs the functional coffee company Autonomy Foods, which provides a delicious solution to traditional coffee creamers and matcha. Patrick also gives great tips on overcoming fear through visualization and breaking down big goals into smaller, more actionable steps. 

Discount Code: Use code Purely15 at Autonomy Foods for 15% off. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Patrick: Autonomy - Use Purely15 for 15% off | @autonomyfoods 

Mentioned: 

The Secret 

Heston Blumenthal

The Fat Duck 

 

]]> Patrick Drake of Autonomy and Hello Fresh: The New Way to Vision Board and Pursuing Your Passion Patrick Drake, Elizabeth Stein 01:02:56 This week, Elizabeth welcomes Patrick Drake, a former attorney who left his legal career to pursue his passion for food full-time. In their chat, Patrick talks about landing a job in renowned chef Heston Blumenthal's kitchen after a chance meeting, co-creating the meal kit delivery service HelloFresh in the UK, and picking up the pieces to create a fresh start after losing almost everything to a fire in California. He now runs the functional coffee company Autonomy Foods, which provides a delicious solution to traditional coffee creamers and matcha. Patrick also gives great tips on overcoming fear through visualization and breaking down big goals into smaller, more actionable steps. Discount Code: Use code Purely15 at Autonomy Foods for 15% off. This week, Elizabeth welcomes Patrick Drake, a former attorney who left his legal career to pursue his passion for food full-time. In their chat, Patrick talks about landing a job in renowned chef Heston Blumenthal's kitchen after a chance meeting, co-creating the meal kit delivery service HelloFresh in the UK, and picking up the pieces to create a fresh start after losing almost everything to a fire in California. He now runs the functional coffee company Autonomy Foods, which provides a delicious solution to traditional coffee creamers and matcha. Patrick also gives great tips on overcoming fear through visualization and breaking down big goals into smaller, more actionable steps. Discount Code: Use code Purely15 at Autonomy Foods for 15% off. hello fresh, mindset, purely elizabeth, elizabeth stein, autonomy foods, superfood creamer, visualization, the secret, wellness, living purely, vision boards false full 142 6 7fee50c0-f29f-49f7-b98e-e06d7303f240 Gail Simmons: Behind the Scenes of Top Chef and the Art of Embracing Opportunities This week, Elizabeth sits down with renowned culinary expert and trailblazer Gail Simmons, best known for her role as a judge on the reality series "Top Chef." Gail shares her inspiring journey from writing down her love of food on paper to attending culinary school and working at iconic New York City restaurants. She details her invaluable experiences assisting renowned food critic Jeffrey Steingarten and managing special events for legendary chef Daniel Boulud.

Gail opens up about her role at Food & Wine Magazine and how a series of saying "yes" led her to "Top Chef." She shares a behind-the-scenes look at the filming process over the past 20 seasons and teases what's next for Season 21. Gail also drops the details about her favorite restaurants, must-have cookbooks, and her philosophy on embracing opportunities and keeping a flexible approach to life's plans.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Gail: Top Chef | IG | Website  

Mentioned: 

 The Man Who Ate Everything 

Daniel Bouloud 

Cafe Carmellini 

Birch

Asada 

]]> Wed, 5 Jun 2024 12:00:00 +0000 lily@purelyelizabeth.com (Gail Simmons, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth sits down with renowned culinary expert and trailblazer Gail Simmons, best known for her role as a judge on the reality series "Top Chef." Gail shares her inspiring journey from writing down her love of food on paper to attending culinary school and working at iconic New York City restaurants. She details her invaluable experiences assisting renowned food critic Jeffrey Steingarten and managing special events for legendary chef Daniel Boulud.

Gail opens up about her role at Food & Wine Magazine and how a series of saying "yes" led her to "Top Chef." She shares a behind-the-scenes look at the filming process over the past 20 seasons and teases what's next for Season 21. Gail also drops the details about her favorite restaurants, must-have cookbooks, and her philosophy on embracing opportunities and keeping a flexible approach to life's plans.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Gail: Top Chef | IG | Website  

Mentioned: 

 The Man Who Ate Everything 

Daniel Bouloud 

Cafe Carmellini 

Birch

Asada 

]]> Gail Simmons: Behind the Scenes of Top Chef and the Art of Embracing Opportunities Gail Simmons, Elizabeth Stein 00:51:26 This week, Elizabeth sits down with renowned culinary expert and trailblazer Gail Simmons, best known for her role as a judge on the reality series "Top Chef." Gail shares her inspiring journey from writing down her love of food on paper to attending culinary school and working at iconic New York City restaurants. She details her invaluable experiences assisting renowned food critic Jeffrey Steingarten and managing special events for legendary chef Daniel Boulud. Gail opens up about her role at Food & Wine Magazine and how a series of saying "yes" led her to "Top Chef." She shares a behind-the-scenes look at the filming process over the past 20 seasons and teases what's next for Season 21. Gail also drops the details about her favorite restaurants, must-have cookbooks, and her philosophy on embracing opportunities and keeping a flexible approach to life's plans. This week, Elizabeth sits down with renowned culinary expert and trailblazer Gail Simmons, best known for her role as a judge on the reality series "Top Chef." Gail shares her inspiring journey from writing down her love of food on paper to attending culinary school and working at iconic New York City restaurants. She details her invaluable experiences assisting renowned food critic Jeffrey Steingarten and managing special events for legendary chef Daniel Boulud. Gail opens up about her role at Food & Wine Magazine and how a series of saying "yes" led her to "Top Chef." She shares a behind-the-scenes look at the filming process over the past 20 seasons and teases what's next for Season 21. Gail also drops the details about her favorite restaurants, must-have cookbooks, and her philosophy on embracing opportunities and keeping a flexible approach to life's plans. top chef, food critic, best restaurants, gail simmons, foodie, purely elizabeth, food and wine, elizabeth stein, wellness, living purely, food writer false full 141 6 ea399083-5e7d-4316-9ece-6e08b3a6baa9 Dr. Josh Axe: 12 Mindset Shifts to Breakthrough Limiting Beliefs and Cultivating a Healing Mindset Elizabeth welcomes back Dr. Josh Axe, leadership expert, entrepreneur, physician, and co-founder of Ancient Nutrition. He is also the author of several health and wellness books, including his latest book titled “Think This Not That: 12 Mindset Shifts to Break Through Limiting Beliefs and Become Who You Were Born to Be.” In their conversation, Elizabeth and Josh talk about the role of mindset in health, overcoming limiting beliefs, and how to stack things in your favor for cultivating a growth mindset. Josh also talks about the importance of surrounding yourself with people who inspire and support your goals, and how the universe boomerangs it back to you when you lead with generosity and help others reach their dreams. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Dr. Josh Axe: Website | Ancient Nutrition 

Mentioned: 

12 Rules for Life - Jordan Peterson 

Today Matters - John Maxwell 

]]> Wed, 29 May 2024 12:00:00 +0000 lily@purelyelizabeth.com (Dr. Josh Axe, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes back Dr. Josh Axe, leadership expert, entrepreneur, physician, and co-founder of Ancient Nutrition. He is also the author of several health and wellness books, including his latest book titled “Think This Not That: 12 Mindset Shifts to Break Through Limiting Beliefs and Become Who You Were Born to Be.” In their conversation, Elizabeth and Josh talk about the role of mindset in health, overcoming limiting beliefs, and how to stack things in your favor for cultivating a growth mindset. Josh also talks about the importance of surrounding yourself with people who inspire and support your goals, and how the universe boomerangs it back to you when you lead with generosity and help others reach their dreams. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Josh Axe: Website | Ancient Nutrition 

Mentioned: 

12 Rules for Life - Jordan Peterson 

Today Matters - John Maxwell 

]]> Dr. Josh Axe: 12 Mindset Shifts to Breakthrough Limiting Beliefs and Cultivating a Healing Mindset Dr. Josh Axe, Elizabeth Stein 00:49:43 Elizabeth welcomes back Dr. Josh Axe, leadership expert, entrepreneur, physician, and co-founder of Ancient Nutrition. He is also the author of several health and wellness books, including his latest book titled “Think This Not That: 12 Mindset Shifts to Break Through Limiting Beliefs and Become Who You Were Born to Be.” In their conversation, Elizabeth and Josh talk about the role of mindset in health, overcoming limiting beliefs, and how to stack things in your favor for cultivating a growth mindset. Josh also talks about the importance of surrounding yourself with people who inspire and support your goals, and how the universe boomerangs it back to you when you lead with generosity and help others reach their dreams. Elizabeth welcomes back Dr. Josh Axe, leadership expert, entrepreneur, physician, and co-founder of Ancient Nutrition. He is also the author of several health and wellness books, including his latest book titled “Think This Not That: 12 Mindset Shifts to Break Through Limiting Beliefs and Become Who You Were Born to Be.” In their conversation, Elizabeth and Josh talk about the role of mindset in health, overcoming limiting beliefs, and how to stack things in your favor for cultivating a growth mindset. Josh also talks about the importance of surrounding yourself with people who inspire and support your goals, and how the universe boomerangs it back to you when you lead with generosity and help others reach their dreams. limiting beliefs, spirituality, mindset, purely elizabeth, mental health, elizabeth stein, wellness, living purely, dr. josh axe, ancient nutrition false full 140 6 0128e6cf-52d6-4f2f-8692-f69817d65134 Dr. Romie Mushtaq: Self-Care Strategies for Calming a Busy Brain This week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practices in both personal life and the workplace and highlights the importance of improving sleep quality. She gives some great tips on establishing a daily meditation routine, addressing vitamin D deficiency and measuring markers of inflammation. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Dr. Romie: Website | The Busy Brain Cure 

Mentioned: 

The Alchemist 

]]> Wed, 22 May 2024 12:00:00 +0000 lily@purelyelizabeth.com (Romie Mushtaq, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practices in both personal life and the workplace and highlights the importance of improving sleep quality. She gives some great tips on establishing a daily meditation routine, addressing vitamin D deficiency and measuring markers of inflammation. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Dr. Romie: Website | The Busy Brain Cure 

Mentioned: 

The Alchemist 

]]> Dr. Romie Mushtaq: Self-Care Strategies for Calming a Busy Brain Romie Mushtaq, Elizabeth Stein 00:49:11 This week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practices in both personal life and the workplace and highlights the importance of improving sleep quality. She gives some great tips on establishing a daily meditation routine, addressing vitamin D deficiency and measuring markers of inflammation. This week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practices in both personal life and the workplace and highlights the importance of improving sleep quality. She gives some great tips on establishing a daily meditation routine, addressing vitamin D deficiency and measuring markers of inflammation. supplements, busy brain cure, meditation, purely elizabeth, brain shift, vitamin d, dr. romie, elizabeth stein, brain health, wellness, living purely, mindfulness, add false full 139 6 ba6e5e32-316b-4727-95c0-fdd0ba170b75 Casey Means: Creating Good Energy and The Connection Between Metabolic Health and Overall Wellness It’s all about good energy this week as Elizabeth welcomes Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Casey: Levels | Website | IG | Good Energy 

Mentioned: 

Autobiography of a Yogi

Zero to One

WeNatal 

]]> Wed, 15 May 2024 12:00:00 +0000 lily@purelyelizabeth.com (Casey Means, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast It’s all about good energy this week as Elizabeth welcomes Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Casey: Levels | Website | IG | Good Energy 

Mentioned: 

Autobiography of a Yogi

Zero to One

WeNatal 

]]> Casey Means: Creating Good Energy and The Connection Between Metabolic Health and Overall Wellness Casey Means, Elizabeth Stein 01:06:59 It’s all about good energy this week as Elizabeth welcomes Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health. It’s all about good energy this week as Elizabeth welcomes Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health. casey means, omega-6, purely elizabeth, healthcare, healthcare system, elizabeth stein, glucose levels, wellness, living purely, levels false full 138 6 86262b5c-58a4-4e24-b148-7888c144dd4a Dr. Daryl Gioffre: Top 5 Supplements, Acid-Kicking Lifestyle Changes and Gut Friendly Foods It’s all about gut health this week as Elizabeth welcomes Dr. Daryl Gioffre, Gut Health & Inflammation Specialist, Best-Selling Author and the Founder of Alkamind. Dr. Daryl first talks about overcoming his personal struggles with sugar addiction, and how his father’s illness led him down a path to investigate the role of digestive wellness. Dr. Daryl talks about his Acid-Kicking product line and Gut Detox Programs, and small changes to bring into your routine that can help you clean up your microbiome. He discusses why gut testing regularly is important, and common gut imbalance symptoms that often go unnoticed. 

Discount Code: Use “LIVEPURELY15” to get 15% off your Alkamind purchase  

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Dr. Daryl: Alkamind - use code LIVEPURELY15 for 15% off | IG 

Mentioned: 

Get Off Your Acid 

Face Food

The Skinny Confidential 

]]> Wed, 8 May 2024 12:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Dr. Daryl Gioffre) https://purelyelizabeth.com/pages/live-purely-podcast It’s all about gut health this week as Elizabeth welcomes Dr. Daryl Gioffre, Gut Health & Inflammation Specialist, Best-Selling Author and the Founder of Alkamind. Dr. Daryl first talks about overcoming his personal struggles with sugar addiction, and how his father’s illness led him down a path to investigate the role of digestive wellness. Dr. Daryl talks about his Acid-Kicking product line and Gut Detox Programs, and small changes to bring into your routine that can help you clean up your microbiome. He discusses why gut testing regularly is important, and common gut imbalance symptoms that often go unnoticed. 

Discount Code: Use “LIVEPURELY15” to get 15% off your Alkamind purchase  

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Dr. Daryl: Alkamind - use code LIVEPURELY15 for 15% off | IG 

Mentioned: 

Get Off Your Acid 

Face Food

The Skinny Confidential 

]]> Dr. Daryl Gioffre: Top 5 Supplements, Acid-Kicking Lifestyle Changes and Gut Friendly Foods Elizabeth Stein, Dr. Daryl Gioffre 00:59:32 It’s all about gut health this week as Elizabeth welcomes Dr. Daryl Gioffre, Gut Health & Inflammation Specialist, Best-Selling Author and the Founder of Alkamind. Dr. Daryl first talks about overcoming his personal struggles with sugar addiction, and how his father’s illness led him down a path to investigate the role of digestive wellness. Dr. Daryl talks about his Acid-Kicking product line and Gut Detox Programs, and small changes to bring into your routine that can help you clean up your microbiome. He discusses why gut testing regularly is important, and common gut imbalance symptoms that often go unnoticed. Discount Code: Use “LIVEPURELY15” to get 15% off your Alkamind purchase It’s all about gut health this week as Elizabeth welcomes Dr. Daryl Gioffre, Gut Health & Inflammation Specialist, Best-Selling Author and the Founder of Alkamind. Dr. Daryl first talks about overcoming his personal struggles with sugar addiction, and how his father’s illness led him down a path to investigate the role of digestive wellness. Dr. Daryl talks about his Acid-Kicking product line and Gut Detox Programs, and small changes to bring into your routine that can help you clean up your microbiome. He discusses why gut testing regularly is important, and common gut imbalance symptoms that often go unnoticed. Discount Code: Use “LIVEPURELY15” to get 15% off your Alkamind purchase alkaline diet, supplements, purely elizabeth, inflammation, alkamind, acid reflux, elizabeth stein, internal shower shot, get off your acid, digestion, daryl gioffre, gut health, living purely false full 137 6 98b4587b-f2db-4750-bd83-883138c856d0 Hilary Sheinbaum: Why Going Dry May Be Your Superpower and Tips for A (Very Fun) Non-Alcoholic Lifestyle This week, Elizabeth welcomes lifestyle journalist and author of The Dry Challenge, Hilary Sheinbaum. Hilary talks about her fun career path covering Hollywood’s biggest stars to founding Going Dry and freelance writing for publications like The New York Times. Hilary shares her experience completing Dry January after making a New Year's bet and how it upleveled her life and showed her you don’t need alcohol to thrive. She provides tips for reducing or abstaining from alcohol and discusses her book Journal for Bad Days. Hilary and Elizabeth also discuss the power of getting 1% better every day and how taking a month off alcohol can prove that you really can do the hard things in life. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Hilary: IG | Website | Going Dry | The Dry Challenge 

Mentioned: 

Mionetto  

Giesen Wines 

Twisted Alchemy 

Asics 

The Alchemist 

]]> Wed, 1 May 2024 12:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Hilary Sheinbaum) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth welcomes lifestyle journalist and author of The Dry Challenge, Hilary Sheinbaum. Hilary talks about her fun career path covering Hollywood’s biggest stars to founding Going Dry and freelance writing for publications like The New York Times. Hilary shares her experience completing Dry January after making a New Year's bet and how it upleveled her life and showed her you don’t need alcohol to thrive. She provides tips for reducing or abstaining from alcohol and discusses her book Journal for Bad Days. Hilary and Elizabeth also discuss the power of getting 1% better every day and how taking a month off alcohol can prove that you really can do the hard things in life. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Hilary: IG | Website | Going Dry | The Dry Challenge 

Mentioned: 

Mionetto  

Giesen Wines 

Twisted Alchemy 

Asics 

The Alchemist 

]]> Hilary Sheinbaum: Why Going Dry May Be Your Superpower and Tips for A (Very Fun) Non-Alcoholic Lifestyle Elizabeth Stein, Hilary Sheinbaum 00:43:31 This week, Elizabeth welcomes lifestyle journalist and author of The Dry Challenge, Hilary Sheinbaum. Hilary talks about her fun career path covering Hollywood’s biggest stars to founding Going Dry and freelance writing for publications like The New York Times. Hilary shares her experience completing Dry January after making a New Year's bet and how it upleveled her life and showed her you don’t need alcohol to thrive. She provides tips for reducing or abstaining from alcohol and discusses her book Journal for Bad Days. Hilary and Elizabeth also discuss the power of getting 1% better every day and how taking a month off alcohol can prove that you really can do the hard things in life. This week, Elizabeth welcomes lifestyle journalist and author of The Dry Challenge, Hilary Sheinbaum. Hilary talks about her fun career path covering Hollywood’s biggest stars to founding Going Dry and freelance writing for publications like The New York Times. Hilary shares her experience completing Dry January after making a New Year's bet and how it upleveled her life and showed her you don’t need alcohol to thrive. She provides tips for reducing or abstaining from alcohol and discusses her book Journal for Bad Days. Hilary and Elizabeth also discuss the power of getting 1% better every day and how taking a month off alcohol can prove that you really can do the hard things in life. red carpet reporters, mocktail, dry january, going dry, hilary sheinbaum, sobriety, journalists, new york times journalist, non-alcoholic false full 136 6 42fc0f29-ed72-4f32-9f0f-ce04b51989b5 Jordan Rubin of Ancient Nutrition: The Revolution of Regeneration in Body, Mind, and Planet Elizabeth welcomes Jordan Rubin, one of America’s most recognized and respected natural health experts. As the Co-Founder and CEO of Ancient Nutrition and founder of Garden of Life, Jordan is an eco-entrepreneur, best-selling author, and founder of Heal the Planet Farm and the Ancient Nutrition Center for Regenerative Agriculture and Sustainability. Jordan first shares his profound health journey of battling Crohn's and Colitis, and other illnesses as a young man, eventually healing himself through dietary changes, probiotics, and lifestyle modifications. He discusses the top superfoods that helped his recovery like grass-fed meat, bone broth, cultured dairy, eggs, and avocado. Jordan also highlights Ancient Nutrition's mission of using regenerative organic farming practices across their 4000+ acre farms to heal both people and the planet through nutrient-dense, sustainable products.

DISCOUNT CODE: Use PURELYELIZABETH20 for 20% off at Ancient Nutrition

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Jordan: Ancient Nutrition - Use CODE PURELYELIZABETH20 for 20% off | The Probiotic Diet 

Mentioned: 

Natural Remedies and Holistic Healing with Dr. Josh Axe 

Alexandre Family Farm 

Garden of Life 

]]> Wed, 24 Apr 2024 12:00:00 +0000 lily@purelyelizabeth.com (Jordan Rubin, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Jordan Rubin, one of America’s most recognized and respected natural health experts. As the Co-Founder and CEO of Ancient Nutrition and founder of Garden of Life, Jordan is an eco-entrepreneur, best-selling author, and founder of Heal the Planet Farm and the Ancient Nutrition Center for Regenerative Agriculture and Sustainability. Jordan first shares his profound health journey of battling Crohn's and Colitis, and other illnesses as a young man, eventually healing himself through dietary changes, probiotics, and lifestyle modifications. He discusses the top superfoods that helped his recovery like grass-fed meat, bone broth, cultured dairy, eggs, and avocado. Jordan also highlights Ancient Nutrition's mission of using regenerative organic farming practices across their 4000+ acre farms to heal both people and the planet through nutrient-dense, sustainable products.

DISCOUNT CODE: Use PURELYELIZABETH20 for 20% off at Ancient Nutrition

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jordan: Ancient Nutrition - Use CODE PURELYELIZABETH20 for 20% off | The Probiotic Diet 

Mentioned: 

Natural Remedies and Holistic Healing with Dr. Josh Axe 

Alexandre Family Farm 

Garden of Life 

]]> Jordan Rubin of Ancient Nutrition: The Revolution of Regeneration in Body, Mind, and Planet Jordan Rubin, Elizabeth Stein 00:55:13 Elizabeth welcomes Jordan Rubin, one of America’s most recognized and respected natural health experts. As the Co-Founder and CEO of Ancient Nutrition and founder of Garden of Life, Jordan is an eco-entrepreneur, best-selling author, and founder of Heal the Planet Farm and the Ancient Nutrition Center for Regenerative Agriculture and Sustainability. Jordan first shares his profound health journey of battling Crohn's and Colitis, and other illnesses as a young man, eventually healing himself through dietary changes, probiotics, and lifestyle modifications. He discusses the top superfoods that helped his recovery like grass-fed meat, bone broth, cultured dairy, eggs, and avocado. Jordan also highlights Ancient Nutrition's mission of using regenerative organic farming practices across their 4000+ acre farms to heal both people and the planet through nutrient-dense, sustainable products. DISCOUNT CODE: Use PURELYELIZABETH20 for 20% off at Ancient Nutrition Elizabeth welcomes Jordan Rubin, one of America’s most recognized and respected natural health experts. As the Co-Founder and CEO of Ancient Nutrition and founder of Garden of Life, Jordan is an eco-entrepreneur, best-selling author, and founder of Heal the Planet Farm and the Ancient Nutrition Center for Regenerative Agriculture and Sustainability. Jordan first shares his profound health journey of battling Crohn's and Colitis, and other illnesses as a young man, eventually healing himself through dietary changes, probiotics, and lifestyle modifications. He discusses the top superfoods that helped his recovery like grass-fed meat, bone broth, cultured dairy, eggs, and avocado. Jordan also highlights Ancient Nutrition's mission of using regenerative organic farming practices across their 4000+ acre farms to heal both people and the planet through nutrient-dense, sustainable products. DISCOUNT CODE: Use PURELYELIZABETH20 for 20% off at Ancient Nutrition soil health, probiotics, dr. axe, purely elizabeth, jordan rubin, elizabeth stein, regenerative farming, intermittent fasting, living purely, ancient nutrition false full 135 6 b05b1425-c3a6-47dd-8620-1ce5a4d09cdb Allison Evans and Kelly Love of Branch Basics: Back to the Basics of Clean Living and The Power of Pure The fresh scent of clean and toxin-free laundry is more than just pleasing to the nose - it can be powerful enough to improve your health. This week, Elizabeth welcomes Allison Evans and Kelly Love, co-founders of Branch Basics, a plant-powered cleaning company. Allison shares how removing toxins from her environment and switching to a whole-food diet healed her polycystic ovarian syndrome (PCOS) symptoms. She and Kelly discuss the impact of chemicals on our bodies and minds, as well as tips for reducing toxic exposure at home through diet, cleaning products, and more. Allison and Kelly share their personal favorite cleaning products and provide some great tactical tips to detox from the toxins without feeling fearful or overwhelmed. 

DISCOUNT CODE: Use LIVEPURELY for 15% off Branch Basics 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Branch Basics: Website - use code LIVEPURELY for 15% off | IG 

Mentioned: 

Lemon Laine 

Jovial Sourdough Crackers

Drift Tallow Body Butter

]]> Wed, 17 Apr 2024 12:00:00 +0000 lily@purelyelizabeth.com (Allison Evans, Kelly Love, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast The fresh scent of clean and toxin-free laundry is more than just pleasing to the nose - it can be powerful enough to improve your health. This week, Elizabeth welcomes Allison Evans and Kelly Love, co-founders of Branch Basics, a plant-powered cleaning company. Allison shares how removing toxins from her environment and switching to a whole-food diet healed her polycystic ovarian syndrome (PCOS) symptoms. She and Kelly discuss the impact of chemicals on our bodies and minds, as well as tips for reducing toxic exposure at home through diet, cleaning products, and more. Allison and Kelly share their personal favorite cleaning products and provide some great tactical tips to detox from the toxins without feeling fearful or overwhelmed. 

DISCOUNT CODE: Use LIVEPURELY for 15% off Branch Basics 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Branch Basics: Website - use code LIVEPURELY for 15% off | IG 

Mentioned: 

Lemon Laine 

Jovial Sourdough Crackers

Drift Tallow Body Butter

]]> Allison Evans and Kelly Love of Branch Basics: Back to the Basics of Clean Living and The Power of Pure Allison Evans, Kelly Love, Elizabeth Stein 00:55:04 The fresh scent of clean and toxin-free laundry is more than just pleasing to the nose - it can be powerful enough to improve your health. This week, Elizabeth welcomes Allison Evans and Kelly Love, co-founders of Branch Basics, a plant-powered cleaning company. Allison shares how removing toxins from her environment and switching to a whole-food diet healed her polycystic ovarian syndrome (PCOS) symptoms. She and Kelly discuss the impact of chemicals on our bodies and minds, as well as tips for reducing toxic exposure at home through diet, cleaning products, and more. Allison and Kelly share their personal favorite cleaning products and provide some great tactical tips to detox from the toxins without feeling fearful or overwhelmed. DISCOUNT CODE: Use LIVEPURELY for 15% off Branch Basics The fresh scent of clean and toxin-free laundry is more than just pleasing to the nose - it can be powerful enough to improve your health. This week, Elizabeth welcomes Allison Evans and Kelly Love, co-founders of Branch Basics, a plant-powered cleaning company. Allison shares how removing toxins from her environment and switching to a whole-food diet healed her polycystic ovarian syndrome (PCOS) symptoms. She and Kelly discuss the impact of chemicals on our bodies and minds, as well as tips for reducing toxic exposure at home through diet, cleaning products, and more. Allison and Kelly share their personal favorite cleaning products and provide some great tactical tips to detox from the toxins without feeling fearful or overwhelmed. DISCOUNT CODE: Use LIVEPURELY for 15% off Branch Basics false full 134 6 f0047b5e-8dba-4a19-a132-43594af8f97b Steven Salm of PLANTA: Normalizing the Plant-Based Restaurant and Championing Delicious Change in The Plant-Based Movement Elizabeth welcomes Steven Salm, Founder and CEO of PLANTA Group, to discuss his journey from traditional hospitality to pioneering the plant-based dining scene. Steven shares his awakening to a plant-based lifestyle after watching “Cowspiracy'' and how it inspired him to champion change through food. He talks about growing PLANTA to 20 locations across North America with a mission to normalize plant-based living. Steven also discusses the challenges of running restaurants, cultivating an engaged workforce, and how the plant-based industry has evolved in recent years to become more accessible and delicious. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Steven: PLANTA | IG 

Mentioned: 

Cowspiracy

The Ritz Carlton 

Tonal 

]]> Wed, 10 Apr 2024 12:00:00 +0000 lily@purelyelizabeth.com (Steven Salm, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Steven Salm, Founder and CEO of PLANTA Group, to discuss his journey from traditional hospitality to pioneering the plant-based dining scene. Steven shares his awakening to a plant-based lifestyle after watching “Cowspiracy'' and how it inspired him to champion change through food. He talks about growing PLANTA to 20 locations across North America with a mission to normalize plant-based living. Steven also discusses the challenges of running restaurants, cultivating an engaged workforce, and how the plant-based industry has evolved in recent years to become more accessible and delicious. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Steven: PLANTA | IG 

Mentioned: 

Cowspiracy

The Ritz Carlton 

Tonal 

]]> Steven Salm of PLANTA: Normalizing the Plant-Based Restaurant and Championing Delicious Change in The Plant-Based Movement Steven Salm, Elizabeth Stein 00:47:07 Elizabeth welcomes Steven Salm, Founder and CEO of PLANTA Group, to discuss his journey from traditional hospitality to pioneering the plant-based dining scene. Steven shares his awakening to a plant-based lifestyle after watching “Cowspiracy'' and how it inspired him to champion change through food. He talks about growing PLANTA to 20 locations across North America with a mission to normalize plant-based living. Steven also discusses the challenges of running restaurants, cultivating an engaged workforce, and how the plant-based industry has evolved in recent years to become more accessible and delicious. Elizabeth welcomes Steven Salm, Founder and CEO of PLANTA Group, to discuss his journey from traditional hospitality to pioneering the plant-based dining scene. Steven shares his awakening to a plant-based lifestyle after watching “Cowspiracy'' and how it inspired him to champion change through food. He talks about growing PLANTA to 20 locations across North America with a mission to normalize plant-based living. Steven also discusses the challenges of running restaurants, cultivating an engaged workforce, and how the plant-based industry has evolved in recent years to become more accessible and delicious. steven salm, purely elizabeth, elizabeth stein, planta, living purely, vegan, vegetarian, plant-based, restaurant, hospitality false full 133 6 cc1d8621-ac8d-4ffa-8ef2-42b13c6a3c1b Robby Sansom: Creating a Force of Nature on The Planet Through Regenerative Agriculture and Land Stewardship Elizabeth is joined by Robby Sansom, Co-Founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, Texas. Robby talks about his journey of building EPIC foods and selling to General Mills, which set the stage for Force of Nature. He highlights Force of Nature’s partnership with land stewards, ranchers, and farmers with the mission to create a positive return on the planet, the issues with our current food system, and the impact of the Food Bill. Robby discusses his food philosophy, the importance of diversity in our ecosystem, and why value matters when opting for a healthier choice of meat. 

Code: Use Code LIVEPURELY15 at forceofnature.com 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

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Robby: Force of Nature | LinkedIn 

Mentioned: 

Savory Institute 

Where Hope Grows Podcast 

]]> Wed, 3 Apr 2024 12:00:00 +0000 lily@purelyelizabeth.com (Robby Sansom, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth is joined by Robby Sansom, Co-Founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, Texas. Robby talks about his journey of building EPIC foods and selling to General Mills, which set the stage for Force of Nature. He highlights Force of Nature’s partnership with land stewards, ranchers, and farmers with the mission to create a positive return on the planet, the issues with our current food system, and the impact of the Food Bill. Robby discusses his food philosophy, the importance of diversity in our ecosystem, and why value matters when opting for a healthier choice of meat. 

Code: Use Code LIVEPURELY15 at forceofnature.com 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Robby: Force of Nature | LinkedIn 

Mentioned: 

Savory Institute 

Where Hope Grows Podcast 

]]> Robby Sansom: Creating a Force of Nature on The Planet Through Regenerative Agriculture and Land Stewardship Robby Sansom, Elizabeth Stein 00:56:03 Elizabeth is joined by Robby Sansom, Co-Founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, Texas. Robby talks about his journey of building EPIC foods and selling to General Mills, which set the stage for Force of Nature. He highlights Force of Nature’s partnership with land stewards, ranchers, and farmers with the mission to create a positive return on the planet, the issues with our current food system, and the impact of the Food Bill. Robby discusses his food philosophy, the importance of diversity in our ecosystem, and why value matters when opting for a healthier choice of meat. Code: Use Code LIVEPURELY15 at forceofnature.com Elizabeth is joined by Robby Sansom, Co-Founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, Texas. Robby talks about his journey of building EPIC foods and selling to General Mills, which set the stage for Force of Nature. He highlights Force of Nature’s partnership with land stewards, ranchers, and farmers with the mission to create a positive return on the planet, the issues with our current food system, and the impact of the Food Bill. Robby discusses his food philosophy, the importance of diversity in our ecosystem, and why value matters when opting for a healthier choice of meat. Code: Use Code LIVEPURELY15 at forceofnature.com epic, agriculture, ecosystem, purely elizabeth, force of nature, natural foods, healthy meats, elizabeth stein, robby sansom, regenerative farming, nutrition, living purely false full 132 6 6177443c-9596-4bd0-9ca7-3220a98bd6c3 Sara Cullen from GEM: Reinventing the Multivitamin With All Food and No Filler We take a big bite towards wellness this week as Elizabeth is joined by Sara Cullen, founder of GEM, a nutrient-dense food company focused on whole foods and sustainability. A pioneer in the food and beverage space, Sara shares her journey building GEM after discovering her own nutrient deficiencies, and the challenges of fundraising and product development as a smaller business. They discuss GEM’s science-backed formulation featuring superfoods like algae into one bite without any added fillers, building community engagement, and how small steps in nutrition can positively impact your day.

Use code: livepurely30 for 30% off your 1st month of GEM. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Sara:  GEM - Use Code livepurely30 for 30% off the first month  | IG 

Mentioned: 

Venture for America 

Andrew Yang 

Parsley Health

Aris Natural Yogurt 

The Class 

Whole 

]]> Wed, 27 Mar 2024 12:00:00 +0000 lily@purelyelizabeth.com (Sara Cullen, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast We take a big bite towards wellness this week as Elizabeth is joined by Sara Cullen, founder of GEM, a nutrient-dense food company focused on whole foods and sustainability. A pioneer in the food and beverage space, Sara shares her journey building GEM after discovering her own nutrient deficiencies, and the challenges of fundraising and product development as a smaller business. They discuss GEM’s science-backed formulation featuring superfoods like algae into one bite without any added fillers, building community engagement, and how small steps in nutrition can positively impact your day.

Use code: livepurely30 for 30% off your 1st month of GEM. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Sara:  GEM - Use Code livepurely30 for 30% off the first month  | IG 

Mentioned: 

Venture for America 

Andrew Yang 

Parsley Health

Aris Natural Yogurt 

The Class 

Whole 

]]> Sara Cullen from GEM: Reinventing the Multivitamin With All Food and No Filler Sara Cullen, Elizabeth Stein 00:49:42 We take a big bite towards wellness this week as Elizabeth is joined by Sara Cullen, founder of GEM, a nutrient-dense food company focused on whole foods and sustainability. A pioneer in the food and beverage space, Sara shares her journey building GEM after discovering her own nutrient deficiencies, and the challenges of fundraising and product development as a smaller business. They discuss GEM’s science-backed formulation featuring superfoods like algae into one bite without any added fillers, building community engagement, and how small steps in nutrition can positively impact your day. Use code: livepurely30 for 30% off your 1st month of GEM. We take a big bite towards wellness this week as Elizabeth is joined by Sara Cullen, founder of GEM, a nutrient-dense food company focused on whole foods and sustainability. A pioneer in the food and beverage space, Sara shares her journey building GEM after discovering her own nutrient deficiencies, and the challenges of fundraising and product development as a smaller business. They discuss GEM’s science-backed formulation featuring superfoods like algae into one bite without any added fillers, building community engagement, and how small steps in nutrition can positively impact your day. Use code: livepurely30 for 30% off your 1st month of GEM. community building, entrepreneur, algae, real food vitamins, purely elizabeth, sara cullen, food as medicine, elizabeth stein, gem, living purely false full 131 6 33c3e057-b294-4e7e-81ab-3c1235a23ed9 Frances Largeman Roth: Creating Balance and Positive Nutrition with the Everyday Snack Tray It’s all about the snacks this week as Elizabeth welcomes Registered Dietitian and Nutrition Expert Frances Largeman Roth. Francis shares her journey from studying animal science to becoming a best-selling author and nationally recognized wellness expert, appearing on shows including “The Today Show,” “Dr. Oz,” “Good Morning America” and CNN. In her chat with Elizabeth, Frances discusses her philosophy of “positive nutrition,” emphasizing balance and flexibility over strict restrictions. She shares about her new book "Everyday Snack Tray" and the importance of exposing kids to a variety of foods. She talks about some of the challenges of eating healthy and tips to overcome them, as well as the importance of balance in diet and lifestyle, including finding joy in daily routines. Frances also shares some of her food predictions for 2024. Tune in to hear valuable insights on nutrition and wellness from Francis, including more on her positive nutrition philosophy.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Frances: Everyday Snack Tray | Website | IG 

Mentioned: 

EatRight.org

Callie Gullickson 

Day: A Novel  

Summer Friday Lip Balm 

The RealReal 

Serena and Lily Linen Sheets

Marketplace 

]]> Wed, 20 Mar 2024 12:00:00 +0000 lily@purelyelizabeth.com (Frances Largeman Roth, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast It’s all about the snacks this week as Elizabeth welcomes Registered Dietitian and Nutrition Expert Frances Largeman Roth. Francis shares her journey from studying animal science to becoming a best-selling author and nationally recognized wellness expert, appearing on shows including “The Today Show,” “Dr. Oz,” “Good Morning America” and CNN. In her chat with Elizabeth, Frances discusses her philosophy of “positive nutrition,” emphasizing balance and flexibility over strict restrictions. She shares about her new book "Everyday Snack Tray" and the importance of exposing kids to a variety of foods. She talks about some of the challenges of eating healthy and tips to overcome them, as well as the importance of balance in diet and lifestyle, including finding joy in daily routines. Frances also shares some of her food predictions for 2024. Tune in to hear valuable insights on nutrition and wellness from Francis, including more on her positive nutrition philosophy.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Frances: Everyday Snack Tray | Website | IG 

Mentioned: 

EatRight.org

Callie Gullickson 

Day: A Novel  

Summer Friday Lip Balm 

The RealReal 

Serena and Lily Linen Sheets

Marketplace 

]]> Frances Largeman Roth: Creating Balance and Positive Nutrition with the Everyday Snack Tray Frances Largeman Roth, Elizabeth Stein 00:44:08 It’s all about the snacks this week as Elizabeth welcomes Registered Dietitian and Nutrition Expert Frances Largeman Roth. Francis shares her journey from studying animal science to becoming a best-selling author and nationally recognized wellness expert, appearing on shows including “The Today Show,” “Dr. Oz,” “Good Morning America” and CNN. In her chat with Elizabeth, Frances discusses her philosophy of “positive nutrition,” emphasizing balance and flexibility over strict restrictions. She shares about her new book "Everyday Snack Tray" and the importance of exposing kids to a variety of foods. She talks about some of the challenges of eating healthy and tips to overcome them, as well as the importance of balance in diet and lifestyle, including finding joy in daily routines. Frances also shares some of her food predictions for 2024. Tune in to hear valuable insights on nutrition and wellness from Francis, including more on her positive nutrition philosophy. It’s all about the snacks this week as Elizabeth welcomes Registered Dietitian and Nutrition Expert Frances Largeman Roth. Francis shares her journey from studying animal science to becoming a best-selling author and nationally recognized wellness expert, appearing on shows including “The Today Show,” “Dr. Oz,” “Good Morning America” and CNN. In her chat with Elizabeth, Frances discusses her philosophy of “positive nutrition,” emphasizing balance and flexibility over strict restrictions. She shares about her new book "Everyday Snack Tray" and the importance of exposing kids to a variety of foods. She talks about some of the challenges of eating healthy and tips to overcome them, as well as the importance of balance in diet and lifestyle, including finding joy in daily routines. Frances also shares some of her food predictions for 2024. Tune in to hear valuable insights on nutrition and wellness from Francis, including more on her positive nutrition philosophy. snack boards, purely elizabeth, balanced eating, everyday snack tray, frances largeman roth, nutritionist, elizabeth stein, fun snacks, balanced nutrition, living purely false full 130 6 f021428e-940f-4364-ab96-614cc4b4f284 Mike and Angie Lee of Soul CBD: The Benefits of CBD, Building Resilience and Embracing Grit Elizabeth is joined by the dynamic brother-sister duo, Mike and Angie Lee, founders of Soul CBD. Mike, a world-ranked professional boxer, has graced iconic arenas like Madison Square Garden and the MGM Grand, but his journey hasn't been without its challenges. Diagnosed with an autoimmune disease in 2014, Mike's career was on the line until he discovered the transformative power of CBD. Angie, a marketing maven and serial entrepreneur, brings her vivacious energy to the table as she shares her wellness journey alongside Mike. Together, they touch upon the importance of grit and risk-taking, along with the impact of stress on our health and CBD’s benefits for balancing our nervous system and maintaining a positive mood. Mike and Angie talk about the difference between CBD products and their Out of Office THC line, and why we need to remember to play and focus on joy in adulthood. 

Discount Code: Use code Elizabeth30 at SoulCBD for 30% off. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Soul CBD: Website | IG 

Mentioned: 

The Power of Play 

Joe Dispenza

Dirty Laundry Podcast 

A Dose of Hope 

The Proper Care and Feeding of Husbands 

Kevin Hart 

]]> Wed, 13 Mar 2024 12:00:00 +0000 lily@purelyelizabeth.com (Angie Lee, Mike Lee, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth is joined by the dynamic brother-sister duo, Mike and Angie Lee, founders of Soul CBD. Mike, a world-ranked professional boxer, has graced iconic arenas like Madison Square Garden and the MGM Grand, but his journey hasn't been without its challenges. Diagnosed with an autoimmune disease in 2014, Mike's career was on the line until he discovered the transformative power of CBD. Angie, a marketing maven and serial entrepreneur, brings her vivacious energy to the table as she shares her wellness journey alongside Mike. Together, they touch upon the importance of grit and risk-taking, along with the impact of stress on our health and CBD’s benefits for balancing our nervous system and maintaining a positive mood. Mike and Angie talk about the difference between CBD products and their Out of Office THC line, and why we need to remember to play and focus on joy in adulthood. 

Discount Code: Use code Elizabeth30 at SoulCBD for 30% off. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Soul CBD: Website | IG 

Mentioned: 

The Power of Play 

Joe Dispenza

Dirty Laundry Podcast 

A Dose of Hope 

The Proper Care and Feeding of Husbands 

Kevin Hart 

]]> Mike and Angie Lee of Soul CBD: The Benefits of CBD, Building Resilience and Embracing Grit Angie Lee, Mike Lee, Elizabeth Stein 00:59:02 Elizabeth is joined by the dynamic brother-sister duo, Mike and Angie Lee, founders of Soul CBD. Mike, a world-ranked professional boxer, has graced iconic arenas like Madison Square Garden and the MGM Grand, but his journey hasn't been without its challenges. Diagnosed with an autoimmune disease in 2014, Mike's career was on the line until he discovered the transformative power of CBD. Angie, a marketing maven and serial entrepreneur, brings her vivacious energy to the table as she shares her wellness journey alongside Mike. Together, they touch upon the importance of grit and risk-taking, along with the impact of stress on our health and CBD’s benefits for balancing our nervous system and maintaining a positive mood. Mike and Angie talk about the difference between CBD products and their Out of Office THC line, and why we need to remember to play and focus on joy in adulthood. Elizabeth is joined by the dynamic brother-sister duo, Mike and Angie Lee, founders of Soul CBD. Mike, a world-ranked professional boxer, has graced iconic arenas like Madison Square Garden and the MGM Grand, but his journey hasn't been without its challenges. Diagnosed with an autoimmune disease in 2014, Mike's career was on the line until he discovered the transformative power of CBD. Angie, a marketing maven and serial entrepreneur, brings her vivacious energy to the table as she shares her wellness journey alongside Mike. Together, they touch upon the importance of grit and risk-taking, along with the impact of stress on our health and CBD’s benefits for balancing our nervous system and maintaining a positive mood. Mike and Angie talk about the difference between CBD products and their Out of Office THC line, and why we need to remember to play and focus on joy in adulthood. soulcbd, cbd gummies, purely elizabeth, mike lee, thc, elizabeth stein, cbd, living purely, angie lee, out of office, boxing, soul cbd false full 129 6 8606fe82-1b23-43a2-9010-c4b0698ff346 Carol Han Pyle of Nette: Clean Fragrance and The Sweet Smell of Building Successful Partnerships Elizabeth welcomes Carol Han Pyle, founder and CEO of the luxury candle and fragrance brand Nette. Carol first shares the origins of launching Nette, drawing inspiration from fond childhood memories of her mother’s candle shop and business experience from working at top fashion magazines. She discusses the process behind developing scents through collaboration with perfumers, taking ideas from initial sparks of inspiration to the final product. Carol also offers her insights into building a brand strategically through partnerships and community engagement, and the “I’ve made it” moment partnering with Sephora. Carol talks about the importance of clean ingredients in fragrance and wellness products and shares what’s next for Nette in the spring, including a perfume scientifically designed to bring you more happiness. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Carol: Nette | IG

Mentioned: 

Gabby Bernstein 

The Creative Act: A Way of Being 

]]> Wed, 6 Mar 2024 13:00:00 +0000 lily@purelyelizabeth.com (Carol Han Pyle, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Carol Han Pyle, founder and CEO of the luxury candle and fragrance brand Nette. Carol first shares the origins of launching Nette, drawing inspiration from fond childhood memories of her mother’s candle shop and business experience from working at top fashion magazines. She discusses the process behind developing scents through collaboration with perfumers, taking ideas from initial sparks of inspiration to the final product. Carol also offers her insights into building a brand strategically through partnerships and community engagement, and the “I’ve made it” moment partnering with Sephora. Carol talks about the importance of clean ingredients in fragrance and wellness products and shares what’s next for Nette in the spring, including a perfume scientifically designed to bring you more happiness. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Carol: Nette | IG

Mentioned: 

Gabby Bernstein 

The Creative Act: A Way of Being 

]]> Carol Han Pyle of Nette: Clean Fragrance and The Sweet Smell of Building Successful Partnerships Carol Han Pyle, Elizabeth Stein 00:44:44 Elizabeth welcomes Carol Han Pyle, founder and CEO of the luxury candle and fragrance brand Nette. Carol first shares the origins of launching Nette, drawing inspiration from fond childhood memories of her mother’s candle shop and business experience from working at top fashion magazines. She discusses the process behind developing scents through collaboration with perfumers, taking ideas from initial sparks of inspiration to the final product. Carol also offers her insights into building a brand strategically through partnerships and community engagement, and the “I’ve made it” moment partnering with Sephora. Carol talks about the importance of clean ingredients in fragrance and wellness products and shares what’s next for Nette in the spring, including a perfume scientifically designed to bring you more happiness. Elizabeth welcomes Carol Han Pyle, founder and CEO of the luxury candle and fragrance brand Nette. Carol first shares the origins of launching Nette, drawing inspiration from fond childhood memories of her mother’s candle shop and business experience from working at top fashion magazines. She discusses the process behind developing scents through collaboration with perfumers, taking ideas from initial sparks of inspiration to the final product. Carol also offers her insights into building a brand strategically through partnerships and community engagement, and the “I’ve made it” moment partnering with Sephora. Carol talks about the importance of clean ingredients in fragrance and wellness products and shares what’s next for Nette in the spring, including a perfume scientifically designed to bring you more happiness. carol han pyle, organic candles, purely elizabeth, elizabeth stein, clean candles, pearl dust, luxury candle, living purely, sephora, nette, clean perfume, clean beauty, clean fragrance false full 128 6 983bcc35-42b1-49b5-88ec-1b8870c5d97e Dr. Nicole Avena: 7 Steps for Smashing Your Sugar Addiction Sugar is hidden in everything Americans consume, with the average adult consuming 22 teaspoons of added sugar daily as opposed to the recommended intake of 6 to 8 teaspoons. This week, Elizabeth brings in Dr. Nicole Avena, neuroscientist, nutrition expert, and author of the new book Sugarless: A 7-Step Plan To Uncover Hidden Sugars, Curb Your Cravings and Conquer Your Addiction. Dr. Nicole talks about the effects of sugar on our physical and mental health, what too much sugar does to the body, and some simple small steps to get sugar cravings under control. Dr. Nicole also shares some great and proven habits to increase dopamine and mood boosting benefits without the crutch of reaching for sugar. Dr. Nicole is also an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York and a visiting professor of Health Psychology at Princeton University. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Nicole: Sugarless | Website | Facebook 

Mentioned: 

The Mindful Body 

]]> Wed, 28 Feb 2024 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stei, Nicole Avena) https://purelyelizabeth.com/pages/live-purely-podcast Sugar is hidden in everything Americans consume, with the average adult consuming 22 teaspoons of added sugar daily as opposed to the recommended intake of 6 to 8 teaspoons. This week, Elizabeth brings in Dr. Nicole Avena, neuroscientist, nutrition expert, and author of the new book Sugarless: A 7-Step Plan To Uncover Hidden Sugars, Curb Your Cravings and Conquer Your Addiction. Dr. Nicole talks about the effects of sugar on our physical and mental health, what too much sugar does to the body, and some simple small steps to get sugar cravings under control. Dr. Nicole also shares some great and proven habits to increase dopamine and mood boosting benefits without the crutch of reaching for sugar. Dr. Nicole is also an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York and a visiting professor of Health Psychology at Princeton University. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Nicole: Sugarless | Website | Facebook 

Mentioned: 

The Mindful Body 

]]> Dr. Nicole Avena: 7 Steps for Smashing Your Sugar Addiction Elizabeth Stei, Nicole Avena 00:50:14 Sugar is hidden in everything Americans consume, with the average adult consuming 22 teaspoons of added sugar daily as opposed to the recommended intake of 6 to 8 teaspoons. This week, Elizabeth brings in Dr. Nicole Avena, neuroscientist, nutrition expert, and author of the new book Sugarless: A 7-Step Plan To Uncover Hidden Sugars, Curb Your Cravings and Conquer Your Addiction. Dr. Nicole talks about the effects of sugar on our physical and mental health, what too much sugar does to the body, and some simple small steps to get sugar cravings under control. Dr. Nicole also shares some great and proven habits to increase dopamine and mood boosting benefits without the crutch of reaching for sugar. Dr. Nicole is also an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York and a visiting professor of Health Psychology at Princeton University. Sugar is hidden in everything Americans consume, with the average adult consuming 22 teaspoons of added sugar daily as opposed to the recommended intake of 6 to 8 teaspoons. This week, Elizabeth brings in Dr. Nicole Avena, neuroscientist, nutrition expert, and author of the new book Sugarless: A 7-Step Plan To Uncover Hidden Sugars, Curb Your Cravings and Conquer Your Addiction. Dr. Nicole talks about the effects of sugar on our physical and mental health, what too much sugar does to the body, and some simple small steps to get sugar cravings under control. Dr. Nicole also shares some great and proven habits to increase dopamine and mood boosting benefits without the crutch of reaching for sugar. Dr. Nicole is also an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York and a visiting professor of Health Psychology at Princeton University. sugar cravings, purely elizabeth, nicole avena, sugar addiction, mental health, sugarless, elizabeth stein, healthy eating, living purely, mindful eating false full 127 6 20302ad6-db5f-450a-a633-e4fafe15b217 Radhi Devlukia Shetty: Conscious Cooking, Self Care and JoyFull Eating Elizabeth welcomes the vibrant Radhi Devlukia Shetty, plant-based cook and recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea with her husband, Jay Shetty. Radhi talks about some of the ways she finds joy in life, including spending time in nature, cultivating deep relationships, and practicing self-love. She discusses how she grew from posting her delicious recipes privately to having a community of millions. Radhi talks about the launch of her debut cookbook "JoyFull," which features over 125 plant-based recipes alongside wellness rituals and mindfulness practices. She and Elizabeth also chat about the importance of prioritizing home-cooked meals and the powerful connection between what we eat, how we feel, and the love we can give to ourselves and those around us. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Radhi: Website | IG  | JoyFull | Juni 

Mentioned: 

Remember Love 

The Artist's Way 

Bhagavad Gita 

Think Like a Monk 

Diaspora 

Burlap and Barrel

]]> Wed, 21 Feb 2024 13:00:00 +0000 lily@purelyelizabeth.com (Radhi Shetty, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes the vibrant Radhi Devlukia Shetty, plant-based cook and recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea with her husband, Jay Shetty. Radhi talks about some of the ways she finds joy in life, including spending time in nature, cultivating deep relationships, and practicing self-love. She discusses how she grew from posting her delicious recipes privately to having a community of millions. Radhi talks about the launch of her debut cookbook "JoyFull," which features over 125 plant-based recipes alongside wellness rituals and mindfulness practices. She and Elizabeth also chat about the importance of prioritizing home-cooked meals and the powerful connection between what we eat, how we feel, and the love we can give to ourselves and those around us. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Radhi: Website | IG  | JoyFull | Juni 

Mentioned: 

Remember Love 

The Artist's Way 

Bhagavad Gita 

Think Like a Monk 

Diaspora 

Burlap and Barrel

]]> Radhi Devlukia Shetty: Conscious Cooking, Self Care and JoyFull Eating Radhi Shetty, Elizabeth Stein 00:56:45 Elizabeth welcomes the vibrant Radhi Devlukia Shetty, plant-based cook and recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea with her husband, Jay Shetty. Radhi talks about some of the ways she finds joy in life, including spending time in nature, cultivating deep relationships, and practicing self-love. She discusses how she grew from posting her delicious recipes privately to having a community of millions. Radhi talks about the launch of her debut cookbook "JoyFull," which features over 125 plant-based recipes alongside wellness rituals and mindfulness practices. She and Elizabeth also chat about the importance of prioritizing home-cooked meals and the powerful connection between what we eat, how we feel, and the love we can give to ourselves and those around us. Elizabeth welcomes the vibrant Radhi Devlukia Shetty, plant-based cook and recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea with her husband, Jay Shetty. Radhi talks about some of the ways she finds joy in life, including spending time in nature, cultivating deep relationships, and practicing self-love. She discusses how she grew from posting her delicious recipes privately to having a community of millions. Radhi talks about the launch of her debut cookbook "JoyFull," which features over 125 plant-based recipes alongside wellness rituals and mindfulness practices. She and Elizabeth also chat about the importance of prioritizing home-cooked meals and the powerful connection between what we eat, how we feel, and the love we can give to ourselves and those around us. jay shetty, spirituality, meditation, organic, purely elizabeth, podcast, elizabeth stein, home cooking, radhi devlukia shetty, living purely, plant-based, self-care false full 126 6 9d70b452-4b7b-4783-b20d-66fe04b77c51 Kute Blackson: Living Your Purpose and A Mini Manifestation Masterclass It’s a transformational conversation this week as Elizabeth welcomes Kute Blackson, a beloved inspirational speaker widely considered a next-generation leader in the field of personal development. Kute is a member of the Transformational Leadership Council, a select group of 100 of the world’s foremost authorities in the personal development industry. He is also the best-selling author of The Magic of Surrender and You Are the One. Kute shares his profound wisdom about the pivotal role of surrender and manifestation, feeling your fear and moving forward anyway, and how to dig into your soul’s purpose through service and starting where you are. Be sure to stay tuned towards the end for a mini manifestation master class from Kute! 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Kute: Website | The Magic of Surrender: Finding the Courage to Let Go | IG | You are the One 

Mentioned: 

Elon Musk 

]]> Wed, 14 Feb 2024 13:00:00 +0000 lily@purelyelizabeth.com (Kute Blackson, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast It’s a transformational conversation this week as Elizabeth welcomes Kute Blackson, a beloved inspirational speaker widely considered a next-generation leader in the field of personal development. Kute is a member of the Transformational Leadership Council, a select group of 100 of the world’s foremost authorities in the personal development industry. He is also the best-selling author of The Magic of Surrender and You Are the One. Kute shares his profound wisdom about the pivotal role of surrender and manifestation, feeling your fear and moving forward anyway, and how to dig into your soul’s purpose through service and starting where you are. Be sure to stay tuned towards the end for a mini manifestation master class from Kute! 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Kute: Website | The Magic of Surrender: Finding the Courage to Let Go | IG | You are the One 

Mentioned: 

Elon Musk 

]]> Kute Blackson: Living Your Purpose and A Mini Manifestation Masterclass Kute Blackson, Elizabeth Stein 00:57:05 It’s a transformational conversation this week as Elizabeth welcomes Kute Blackson, a beloved inspirational speaker widely considered a next-generation leader in the field of personal development. Kute is a member of the Transformational Leadership Council, a select group of 100 of the world’s foremost authorities in the personal development industry. He is also the best-selling author of The Magic of Surrender and You Are the One. Kute shares his profound wisdom about the pivotal role of surrender and manifestation, feeling your fear and moving forward anyway, and how to dig into your soul’s purpose through service and starting where you are. Be sure to stay tuned towards the end for a mini manifestation master class from Kute! It’s a transformational conversation this week as Elizabeth welcomes Kute Blackson, a beloved inspirational speaker widely considered a next-generation leader in the field of personal development. Kute is a member of the Transformational Leadership Council, a select group of 100 of the world’s foremost authorities in the personal development industry. He is also the best-selling author of The Magic of Surrender and You Are the One. Kute shares his profound wisdom about the pivotal role of surrender and manifestation, feeling your fear and moving forward anyway, and how to dig into your soul’s purpose through service and starting where you are. Be sure to stay tuned towards the end for a mini manifestation master class from Kute! soul, kute blackson, purely elizabeth, manifestation, you are the one, purpose, elizabeth stein, visualization, living purely, service, surrender false full 125 6 7631b9f5-1e48-4185-b0b5-06d7241779a3 Kori Estrada of RiseWell: From Finance To Founder and Embracing Failure Elizabeth is joined by Kori Estrada, Co-Founder of the natural oral care company RiseWell. In their conversation, Kori first talks about her background in finance, and how that influenced her mindset as a founder in RiseWell’s desire to maintain control of their own decisions and destiny. Kori needed to make sure that RiseWell’s products were safe, effective, and completely science-backed so that all dentists , including her brother, could feel confident recommending it to their patients. She explains what hydroxyapatite is and why it’s a safer alternative to fluoride, some of the less than ideal ingredients in current toothpastes on the market, and why it’s time to disrupt the $5 billion oral care industry with a new twist on oral health. 

Discount Code: Use code LivePurely10 at RiseWell.com for 10% off.


 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Kori: RiseWell | IG  

Mentioned: 

All-In Podcast 

Sons of Anarchy 

The Big Man’s World 

Mel Robbins

Monday.com 

]]> Wed, 7 Feb 2024 13:00:00 +0000 lily@purelyelizabeth.com (Kori Estrada, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth is joined by Kori Estrada, Co-Founder of the natural oral care company RiseWell. In their conversation, Kori first talks about her background in finance, and how that influenced her mindset as a founder in RiseWell’s desire to maintain control of their own decisions and destiny. Kori needed to make sure that RiseWell’s products were safe, effective, and completely science-backed so that all dentists , including her brother, could feel confident recommending it to their patients. She explains what hydroxyapatite is and why it’s a safer alternative to fluoride, some of the less than ideal ingredients in current toothpastes on the market, and why it’s time to disrupt the $5 billion oral care industry with a new twist on oral health. 

Discount Code: Use code LivePurely10 at RiseWell.com for 10% off.


 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Kori: RiseWell | IG  

Mentioned: 

All-In Podcast 

Sons of Anarchy 

The Big Man’s World 

Mel Robbins

Monday.com 

]]> Kori Estrada of RiseWell: From Finance To Founder and Embracing Failure Kori Estrada, Elizabeth Stein 00:54:28 Elizabeth is joined by Kori Estrada, Co-Founder of the natural oral care company RiseWell. In their conversation, Kori first talks about her background in finance, and how that influenced her mindset as a founder in RiseWell’s desire to maintain control of their own decisions and destiny. Kori needed to make sure that RiseWell’s products were safe, effective, and completely science-backed so that all dentists , including her brother, could feel confident recommending it to their patients. She explains what hydroxyapatite is and why it’s a safer alternative to fluoride, some of the less than ideal ingredients in current toothpastes on the market, and why it’s time to disrupt the $5 billion oral care industry with a new twist on oral health. Discount Code: Use code LivePurely10 at RiseWell.com for 10% off. Elizabeth is joined by Kori Estrada, Co-Founder of the natural oral care company RiseWell. In their conversation, Kori first talks about her background in finance, and how that influenced her mindset as a founder in RiseWell’s desire to maintain control of their own decisions and destiny. Kori needed to make sure that RiseWell’s products were safe, effective, and completely science-backed so that all dentists , including her brother, could feel confident recommending it to their patients. She explains what hydroxyapatite is and why it’s a safer alternative to fluoride, some of the less than ideal ingredients in current toothpastes on the market, and why it’s time to disrupt the $5 billion oral care industry with a new twist on oral health. Discount Code: Use code LivePurely10 at RiseWell.com for 10% off. toothpaste, fluoride alternatives, purely elizabeth, elizabeth stein, kori estrada, hydroxyapatite, clean dentistry, floss, living purely, toothbrushes, oral care, rise well false full 124 6 7c36e372-ef83-4992-a4d2-e11bab9a2d20 Dr. Gabrielle Lyon: Science-Based Tips for Aging Well and Why Muscles Matter Get ready to flex those muscles this week, as Elizabeth is joined by Dr. Gabrielle Lyon, a board-certified family physician, podcaster, and author of Forever Strong: A New Science-Based Strategy for Aging Well. Gabrielle shares her journey into nutritional sciences and provides valuable insights into how skeletal muscle can support longevity and protect against illnesses like obesity, heart disease, and diabetes. She explains more about the importance of protein intake in your diet and shares some great tips on meal planning, whether you are consuming animal or plant-based protein or a mixture of both. Also covered is the non-negotiable role of resistance training in promoting muscle growth and overall health.  

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Gabrielle: Book | Website | IG  | Podcast | Freedom Reads Book Club 

Mentioned: 

Mitropure 

Audacious Nutrition 

Certified Piedmontese - Code GLyon for 20% off

]]> Wed, 31 Jan 2024 13:00:00 +0000 lily@purelyelizabeth.com (Dr. Gabrielle Lyon, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Get ready to flex those muscles this week, as Elizabeth is joined by Dr. Gabrielle Lyon, a board-certified family physician, podcaster, and author of Forever Strong: A New Science-Based Strategy for Aging Well. Gabrielle shares her journey into nutritional sciences and provides valuable insights into how skeletal muscle can support longevity and protect against illnesses like obesity, heart disease, and diabetes. She explains more about the importance of protein intake in your diet and shares some great tips on meal planning, whether you are consuming animal or plant-based protein or a mixture of both. Also covered is the non-negotiable role of resistance training in promoting muscle growth and overall health.  

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Gabrielle: Book | Website | IG  | Podcast | Freedom Reads Book Club 

Mentioned: 

Mitropure 

Audacious Nutrition 

Certified Piedmontese - Code GLyon for 20% off

]]> Dr. Gabrielle Lyon: Science-Based Tips for Aging Well and Why Muscles Matter Dr. Gabrielle Lyon, Elizabeth Stein 00:54:04 Get ready to flex those muscles this week, as Elizabeth is joined by Dr. Gabrielle Lyon, a board-certified family physician, podcaster, and author of Forever Strong: A New Science-Based Strategy for Aging Well. Gabrielle shares her journey into nutritional sciences and provides valuable insights into how skeletal muscle can support longevity and protect against illnesses like obesity, heart disease, and diabetes. She explains more about the importance of protein intake in your diet and shares some great tips on meal planning, whether you are consuming animal or plant-based protein or a mixture of both. Also covered is the non-negotiable role of resistance training in promoting muscle growth and overall health. Get ready to flex those muscles this week, as Elizabeth is joined by Dr. Gabrielle Lyon, a board-certified family physician, podcaster, and author of Forever Strong: A New Science-Based Strategy for Aging Well. Gabrielle shares her journey into nutritional sciences and provides valuable insights into how skeletal muscle can support longevity and protect against illnesses like obesity, heart disease, and diabetes. She explains more about the importance of protein intake in your diet and shares some great tips on meal planning, whether you are consuming animal or plant-based protein or a mixture of both. Also covered is the non-negotiable role of resistance training in promoting muscle growth and overall health. protein intake, muscle mass, women’s health, purely elizabeth, elizabeth stein, muscle-centric muscle, nutritional science, living purely, dr. gabrielle lyon, strength training false full 123 6 523c6313-bad9-4eb8-b874-be0ab210eb77 Amy Liu of Tower 28: Authentically Building a Beauty Brand with a Cult Like Status It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty. 

Discount Code: Enter Code” LivePurely15” for 15% off Tower 28  

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Amy: Tower 28 | IG

Mentioned: 

National Eczema Association

Stanley Cup 

The Psychology of Money 

The Morgan Housel podcast

]]> Wed, 24 Jan 2024 13:00:00 +0000 lily@purelyelizabeth.com (Amy Liu, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty. 

Discount Code: Enter Code” LivePurely15” for 15% off Tower 28  

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Amy: Tower 28 | IG

Mentioned: 

National Eczema Association

Stanley Cup 

The Psychology of Money 

The Morgan Housel podcast

]]> Amy Liu of Tower 28: Authentically Building a Beauty Brand with a Cult Like Status Amy Liu, Elizabeth Stein 00:57:42 It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty. Discount Code: Enter Code” LivePurely15” for 15% off Tower 28 It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty. Discount Code: Enter Code” LivePurely15” for 15% off Tower 28 tower28, purely elizabeth, clean makeup, elizabeth stein, living purely, sephora, clean beauty, eczema false full 122 6 64122857-035f-4f06-8e94-488c5717575e Alisa Vitti of Flo Living: Q&A About PMS, Hormones and Cycle Syncing Elizabeth invites back hormone expert, functional nutritionist, MyFlo app creator, and author, Alisa Vitti. Alisa first touches upon the origins of her Cycle Syncing Method, explaining its transformative impact on women worldwide, helping them harness their natural rhythms for increased energy and reduced PMS symptoms. She and Elizabeth then get into some listener questions where she covers topics such as cycle lengths, hormone balance, birth control, hormonal dietary disruptors, and strategies for strength and vibrancy during perimenopause and menopause. Join Alisa's thriving community and discover the power and freedom that understanding your cycle brings! 

Mentioned: 

Find All Season 4 Episodes Here 

Alisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing

Flo Living

https://myflotracker.com/

Henry Rose 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Alisa: 

Flo Living | Instagram | In the Flo | WomanCode | Balance Supplements 

]]> Wed, 17 Jan 2024 13:00:00 +0000 lily@purelyelizabeth.com (Alisa Vitti, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth invites back hormone expert, functional nutritionist, MyFlo app creator, and author, Alisa Vitti. Alisa first touches upon the origins of her Cycle Syncing Method, explaining its transformative impact on women worldwide, helping them harness their natural rhythms for increased energy and reduced PMS symptoms. She and Elizabeth then get into some listener questions where she covers topics such as cycle lengths, hormone balance, birth control, hormonal dietary disruptors, and strategies for strength and vibrancy during perimenopause and menopause. Join Alisa's thriving community and discover the power and freedom that understanding your cycle brings! 

Mentioned: 

Find All Season 4 Episodes Here 

Alisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing

Flo Living

https://myflotracker.com/

Henry Rose 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Alisa: 

Flo Living | Instagram | In the Flo | WomanCode | Balance Supplements 

]]> Alisa Vitti of Flo Living: Q&A About PMS, Hormones and Cycle Syncing Alisa Vitti, Elizabeth Stein 00:53:23 Elizabeth invites back hormone expert, functional nutritionist, MyFlo app creator, and author, Alisa Vitti. Alisa first touches upon the origins of her Cycle Syncing Method, explaining its transformative impact on women worldwide, helping them harness their natural rhythms for increased energy and reduced PMS symptoms. She and Elizabeth then get into some listener questions where she covers topics such as cycle lengths, hormone balance, birth control, hormonal dietary disruptors, and strategies for strength and vibrancy during perimenopause and menopause. Join Alisa's thriving community and discover the power and freedom that understanding your cycle brings! Elizabeth invites back hormone expert, functional nutritionist, MyFlo app creator, and author, Alisa Vitti. Alisa first touches upon the origins of her Cycle Syncing Method, explaining its transformative impact on women worldwide, helping them harness their natural rhythms for increased energy and reduced PMS symptoms. She and Elizabeth then get into some listener questions where she covers topics such as cycle lengths, hormone balance, birth control, hormonal dietary disruptors, and strategies for strength and vibrancy during perimenopause and menopause. Join Alisa's thriving community and discover the power and freedom that understanding your cycle brings! false full 121 6 115f160e-bd5e-4f07-8b43-a6b9afaaf317 Jimmy DeCicco of Super Coffee: A Healthier Way to Get a Shot of Positivity and Productivity Elizabeth welcomes Jimmy DeCicco, co-founder of Super Coffee, a healthy and delicious alternative to sugary coffee and energy drinks. Jimmy talks about how Super Coffee came to form as a family business, and how he and his brothers used their close friendship and competitive nature to excel throughout the process. He talks about how Super Coffee went from a dorm room dream to being the fourth largest ready to drink coffee in the United States, also being recognized as the fastest-growing food and beverage company in the country by Inc. Magazine. Jimmy shares some business and productivity lessons he has learned throughout the startup journey, the significance of celebrating achievements and showing gratitude, and their dedication to keeping Super Coffee’s ingredients both clean and delicious. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jimmy: Super Coffee | IG 

Mentioned: 

Pivot

]]> Wed, 10 Jan 2024 13:00:00 +0000 lily@purelyelizabeth.com (Jimmy DeCicco, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Jimmy DeCicco, co-founder of Super Coffee, a healthy and delicious alternative to sugary coffee and energy drinks. Jimmy talks about how Super Coffee came to form as a family business, and how he and his brothers used their close friendship and competitive nature to excel throughout the process. He talks about how Super Coffee went from a dorm room dream to being the fourth largest ready to drink coffee in the United States, also being recognized as the fastest-growing food and beverage company in the country by Inc. Magazine. Jimmy shares some business and productivity lessons he has learned throughout the startup journey, the significance of celebrating achievements and showing gratitude, and their dedication to keeping Super Coffee’s ingredients both clean and delicious. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jimmy: Super Coffee | IG 

Mentioned: 

Pivot

]]> Jimmy DeCicco of Super Coffee: A Healthier Way to Get a Shot of Positivity and Productivity Jimmy DeCicco, Elizabeth Stein 00:47:02 Elizabeth welcomes Jimmy DeCicco, co-founder of Super Coffee, a healthy and delicious alternative to sugary coffee and energy drinks. Jimmy talks about how Super Coffee came to form as a family business, and how he and his brothers used their close friendship and competitive nature to excel throughout the process. He talks about how Super Coffee went from a dorm room dream to being the fourth largest ready to drink coffee in the United States, also being recognized as the fastest-growing food and beverage company in the country by Inc. Magazine. Jimmy shares some business and productivity lessons he has learned throughout the startup journey, the significance of celebrating achievements and showing gratitude, and their dedication to keeping Super Coffee’s ingredients both clean and delicious. Elizabeth welcomes Jimmy DeCicco, co-founder of Super Coffee, a healthy and delicious alternative to sugary coffee and energy drinks. Jimmy talks about how Super Coffee came to form as a family business, and how he and his brothers used their close friendship and competitive nature to excel throughout the process. He talks about how Super Coffee went from a dorm room dream to being the fourth largest ready to drink coffee in the United States, also being recognized as the fastest-growing food and beverage company in the country by Inc. Magazine. Jimmy shares some business and productivity lessons he has learned throughout the startup journey, the significance of celebrating achievements and showing gratitude, and their dedication to keeping Super Coffee’s ingredients both clean and delicious. energy drink, super coffee, purely elizabeth, jimmy decicco, caffeine, beverage category, elizabeth stein, living purely, organic coffee, latte false full 120 6 3194ac0f-c1bd-42cc-b4b0-59c0787c5319 Ryan Hanson of Surely: A Refreshing Twist on Non-Alcoholic Wine and Drinking in Dry January In this hangover-free episode, Elizabeth welcomes Ryan Hanson, the CEO and founder of Surely, a non-alcoholic drink that breaks away from convention by prioritizing transparency in its making process and ingredients. Ryan talks more about the non-alcoholic wine movement and how Surely stands apart from its high-sugar counterparts, along with what it was like building a brand in such a new space.

Beyond the beverage realm, Ryan imparts some great wisdom on staying present in life, explores the health advantages of reducing alcohol intake, and reflects on the challenges and tips for those interested in starting off 2024 sober. At the end of the episode, Ryan gives a sneak peek of the exciting products Surely has in store for its audience this year and beyond. Cheers!

Use code: PURELY15 at checkout for a 15% discount. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Ryan: Surely (Use code PURELY15) | Surely IG | LinkedIn 

Mentioned: 

Mid-Day Squares 

Force of Nature

Peter Thiel 

Andrew Huberman

]]> Wed, 3 Jan 2024 13:00:00 +0000 lily@purelyelizabeth.com (Ryan Hanson, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast In this hangover-free episode, Elizabeth welcomes Ryan Hanson, the CEO and founder of Surely, a non-alcoholic drink that breaks away from convention by prioritizing transparency in its making process and ingredients. Ryan talks more about the non-alcoholic wine movement and how Surely stands apart from its high-sugar counterparts, along with what it was like building a brand in such a new space.

Beyond the beverage realm, Ryan imparts some great wisdom on staying present in life, explores the health advantages of reducing alcohol intake, and reflects on the challenges and tips for those interested in starting off 2024 sober. At the end of the episode, Ryan gives a sneak peek of the exciting products Surely has in store for its audience this year and beyond. Cheers!

Use code: PURELY15 at checkout for a 15% discount. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Ryan: Surely (Use code PURELY15) | Surely IG | LinkedIn 

Mentioned: 

Mid-Day Squares 

Force of Nature

Peter Thiel 

Andrew Huberman

]]> Ryan Hanson of Surely: A Refreshing Twist on Non-Alcoholic Wine and Drinking in Dry January Ryan Hanson, Elizabeth Stein 00:46:46 In this hangover-free episode, Elizabeth welcomes Ryan Hanson, the CEO and founder of Surely, a non-alcoholic drink that breaks away from convention by prioritizing transparency in its making process and ingredients. Ryan talks more about the non-alcoholic wine movement and how Surely stands apart from its high-sugar counterparts, along with what it was like building a brand in such a new space. Beyond the beverage realm, Ryan imparts some great wisdom on staying present in life, explores the health advantages of reducing alcohol intake, and reflects on the challenges and tips for those interested in starting off 2024 sober. At the end of the episode, Ryan gives a sneak peek of the exciting products Surely has in store for its audience this year and beyond. Cheers! Use code: PURELY15 at checkout for a 15% discount. In this hangover-free episode, Elizabeth welcomes Ryan Hanson, the CEO and founder of Surely, a non-alcoholic drink that breaks away from convention by prioritizing transparency in its making process and ingredients. Ryan talks more about the non-alcoholic wine movement and how Surely stands apart from its high-sugar counterparts, along with what it was like building a brand in such a new space. Beyond the beverage realm, Ryan imparts some great wisdom on staying present in life, explores the health advantages of reducing alcohol intake, and reflects on the challenges and tips for those interested in starting off 2024 sober. At the end of the episode, Ryan gives a sneak peek of the exciting products Surely has in store for its audience this year and beyond. Cheers! Use code: PURELY15 at checkout for a 15% discount. organic wine, keto, purely elizabeth, non-alcoholic wine, paleo, ryan hanson, white wine, elizabeth stein, surely wine, wellness, living purely, red wine, rose false full 119 6 7dad5115-51e2-48cb-ba9c-60f6fdb50a49 Dr. Uma Naidoo: Why Food Is Medicine For the Mind Elizabeth is thrilled to welcome back Dr. Uma Naidoo, a true triple threat bridging the realms of food and medicine. As a Harvard-trained psychiatrist, professional chef, and nutrition specialist, Dr. Uma is a pioneering force in the field. Her groundbreaking work includes founding and directing the first hospital-based nutritional psychiatry service in the United States and holding the position of Director of Nutritional and Lifestyle Psychiatry at Mass General Hospital, coupled with a faculty role at Harvard Medical School. Dr. Uma, celebrated as Harvard’s Food Mood expert, is also the best-selling author of "This is Your Brain on Food."

In this episode, Dr. Uma talks about the profound connection between food and mental health, offering an approachable and science-backed method to alleviate anxiety. Ahead of the launch of her latest book, "Calm Your Mind with Food," she shares some of the latest research unraveling the intricate relationship between anxiety, the brain, gut, immune system, and metabolism. Dr. Uma also talks about some easy swaps we can make to feel better using the C.A.L.M approach and a few of her favorite healing foods that she always keeps in her personal kitchen. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Uma: Website | IG | Calm Your Mind with Food | This is Your Brain On Food 

Mentioned: 

2021 Episode with Dr. Uma 

American Psychological Association  

Midsomer Murders 

The 7 Spiritual Laws of Success 

]]> Wed, 13 Dec 2023 13:00:00 +0000 lily@purelyelizabeth.com (Dr. Uma Naidoo, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth is thrilled to welcome back Dr. Uma Naidoo, a true triple threat bridging the realms of food and medicine. As a Harvard-trained psychiatrist, professional chef, and nutrition specialist, Dr. Uma is a pioneering force in the field. Her groundbreaking work includes founding and directing the first hospital-based nutritional psychiatry service in the United States and holding the position of Director of Nutritional and Lifestyle Psychiatry at Mass General Hospital, coupled with a faculty role at Harvard Medical School. Dr. Uma, celebrated as Harvard’s Food Mood expert, is also the best-selling author of "This is Your Brain on Food."

In this episode, Dr. Uma talks about the profound connection between food and mental health, offering an approachable and science-backed method to alleviate anxiety. Ahead of the launch of her latest book, "Calm Your Mind with Food," she shares some of the latest research unraveling the intricate relationship between anxiety, the brain, gut, immune system, and metabolism. Dr. Uma also talks about some easy swaps we can make to feel better using the C.A.L.M approach and a few of her favorite healing foods that she always keeps in her personal kitchen. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Uma: Website | IG | Calm Your Mind with Food | This is Your Brain On Food 

Mentioned: 

2021 Episode with Dr. Uma 

American Psychological Association  

Midsomer Murders 

The 7 Spiritual Laws of Success 

]]> Dr. Uma Naidoo: Why Food Is Medicine For the Mind Dr. Uma Naidoo, Elizabeth Stein 00:52:07 Elizabeth is thrilled to welcome back Dr. Uma Naidoo, a true triple threat bridging the realms of food and medicine. As a Harvard-trained psychiatrist, professional chef, and nutrition specialist, Dr. Uma is a pioneering force in the field. Her groundbreaking work includes founding and directing the first hospital-based nutritional psychiatry service in the United States and holding the position of Director of Nutritional and Lifestyle Psychiatry at Mass General Hospital, coupled with a faculty role at Harvard Medical School. Dr. Uma, celebrated as Harvard’s Food Mood expert, is also the best-selling author of "This is Your Brain on Food." In this episode, Dr. Uma talks about the profound connection between food and mental health, offering an approachable and science-backed method to alleviate anxiety. Ahead of the launch of her latest book, "Calm Your Mind with Food," she shares some of the latest research unraveling the intricate relationship between anxiety, the brain, gut, immune system, and metabolism. Dr. Uma also talks about some easy swaps we can make to feel better using the C.A.L.M approach and a few of her favorite healing foods that she always keeps in her personal kitchen. Elizabeth is thrilled to welcome back Dr. Uma Naidoo, a true triple threat bridging the realms of food and medicine. As a Harvard-trained psychiatrist, professional chef, and nutrition specialist, Dr. Uma is a pioneering force in the field. Her groundbreaking work includes founding and directing the first hospital-based nutritional psychiatry service in the United States and holding the position of Director of Nutritional and Lifestyle Psychiatry at Mass General Hospital, coupled with a faculty role at Harvard Medical School. Dr. Uma, celebrated as Harvard’s Food Mood expert, is also the best-selling author of "This is Your Brain on Food." In this episode, Dr. Uma talks about the profound connection between food and mental health, offering an approachable and science-backed method to alleviate anxiety. Ahead of the launch of her latest book, "Calm Your Mind with Food," she shares some of the latest research unraveling the intricate relationship between anxiety, the brain, gut, immune system, and metabolism. Dr. Uma also talks about some easy swaps we can make to feel better using the C.A.L.M approach and a few of her favorite healing foods that she always keeps in her personal kitchen. food is medicine, anxiety disorder, psychobiotics, purely elizabeth, nutritional psychiatry, elizabeth stein, gut health, anxiety, nutrition, wellness, living purely, metabolism, uma naidoo false full 118 5 a0143af4-87af-4718-8e09-8dd2f4064c1b Pia Baronicini: From Crying at Vogue To Building Her Own Empire Elizabeth welcomes the incredibly talented Pia Baroncini. Pia, the brains behind LPA The Label, a chic womenswear brand under Revolve, is truly a force to be reckoned with. She's also the charismatic host of "Everything is the Best" podcast on Dear Media, the creative mind behind her husband’s clothing line Ghiaia Cashmere, and the co-founder of Baroncini Import. Pia first talks about the path that took her to creating this empire, and the lessons she learned about paying attention to detail and managing both a brand and its people. Pia spills the tea on working with the infamous Kelly Cutrone from ‘The Hills’ as an early employee, and what it’s really like working in many roles within the fashion industry. Pia lets us in on some of her favorite wellness essentials and mind blowing moments from her own podcast. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Pia: LPA | Podcast | IG | Website | Baroncini 

Mentioned: 

Ghiaia Cashmere 

Beckham 

Agent Nateur

Fatty15

Perelel 

Daring Greatly

]]> Wed, 6 Dec 2023 13:00:00 +0000 lily@purelyelizabeth.com (Pia Baroncini, LPA, Everything is the Best Podcast, Reformation, Kelly Cutrone, fashion, influencer, photoshoots, style, Elizabeth Stein, Living Purely, Purely Elizabeth) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes the incredibly talented Pia Baroncini. Pia, the brains behind LPA The Label, a chic womenswear brand under Revolve, is truly a force to be reckoned with. She's also the charismatic host of "Everything is the Best" podcast on Dear Media, the creative mind behind her husband’s clothing line Ghiaia Cashmere, and the co-founder of Baroncini Import. Pia first talks about the path that took her to creating this empire, and the lessons she learned about paying attention to detail and managing both a brand and its people. Pia spills the tea on working with the infamous Kelly Cutrone from ‘The Hills’ as an early employee, and what it’s really like working in many roles within the fashion industry. Pia lets us in on some of her favorite wellness essentials and mind blowing moments from her own podcast. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Pia: LPA | Podcast | IG | Website | Baroncini 

Mentioned: 

Ghiaia Cashmere 

Beckham 

Agent Nateur

Fatty15

Perelel 

Daring Greatly

]]> Pia Baronicini: From Crying at Vogue To Building Her Own Empire Pia Baroncini, LPA, Everything is the Best Podcast, Reformation, Kelly Cutrone, fashion, influencer, photoshoots, style, Elizabeth Stein, Living Purely, Purely Elizabeth 00:50:55 Elizabeth welcomes the incredibly talented Pia Baroncini. Pia, the brains behind LPA The Label, a chic womenswear brand under Revolve, is truly a force to be reckoned with. She's also the charismatic host of "Everything is the Best" podcast on Dear Media, the creative mind behind her husband’s clothing line Ghiaia Cashmere, and the co-founder of Baroncini Import. Pia first talks about the path that took her to creating this empire, and the lessons she learned about paying attention to detail and managing both a brand and its people. Pia spills the tea on working with the infamous Kelly Cutrone from ‘The Hills’ as an early employee, and what it’s really like working in many roles within the fashion industry. Pia lets us in on some of her favorite wellness essentials and mind blowing moments from her own podcast. Elizabeth welcomes the incredibly talented Pia Baroncini. Pia, the brains behind LPA The Label, a chic womenswear brand under Revolve, is truly a force to be reckoned with. She's also the charismatic host of "Everything is the Best" podcast on Dear Media, the creative mind behind her husband’s clothing line Ghiaia Cashmere, and the co-founder of Baroncini Import. Pia first talks about the path that took her to creating this empire, and the lessons she learned about paying attention to detail and managing both a brand and its people. Pia spills the tea on working with the infamous Kelly Cutrone from ‘The Hills’ as an early employee, and what it’s really like working in many roles within the fashion industry. Pia lets us in on some of her favorite wellness essentials and mind blowing moments from her own podcast. false full 117 5 627bb6f9-71cb-4aca-8e6b-c7c61d7091a5 Allison McNamara of MARA: A Modern Take on Classic Skincare Elizabeth welcomes the inspiring Allison McNamara, founder of the algae based clean skincare line MARA, known for its popularity among skincare enthusiasts and celebrities like Hailey Bieber and Chrissy Tiegan. Allison takes us on a journey back to her TV days as a host, producer, and journalist, sharing experiences from the red carpet where she interviewed celebrities and navigated various products. Drawing from these insights, Allison learned how to effectively communicate messages to the right audience, which also just happens to be one of her super powers. 

In the conversation, Allison details the steps taken to develop and successfully launch the award-winning skincare line, now available at Sephora. She shares some of her favorite MARA products including the Universal Face Oil and the body oil,  and how she personally uses them in her daily routine. Finally, she underscores the importance of dedicating a few precious minutes each day for personal rejuvenation. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Allison: MARA Website | MARA IG | Alison IG 

Mentioned: 

Better Sleep - 432 Frequency 

Dr. Dennis Gross LED Face Mask 

Mountains Beyond Mountains

Andrew Huberman 

Peter Attia

BiOptimizers Magnesium 

 

]]> Wed, 29 Nov 2023 13:00:00 +0000 lily@purelyelizabeth.com (Living Purely, MARA, Alison McNamara, popsugar, algae, organic skincare, clean beauty, retinol, face oils, Purely Elizabeth, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes the inspiring Allison McNamara, founder of the algae based clean skincare line MARA, known for its popularity among skincare enthusiasts and celebrities like Hailey Bieber and Chrissy Tiegan. Allison takes us on a journey back to her TV days as a host, producer, and journalist, sharing experiences from the red carpet where she interviewed celebrities and navigated various products. Drawing from these insights, Allison learned how to effectively communicate messages to the right audience, which also just happens to be one of her super powers. 

In the conversation, Allison details the steps taken to develop and successfully launch the award-winning skincare line, now available at Sephora. She shares some of her favorite MARA products including the Universal Face Oil and the body oil,  and how she personally uses them in her daily routine. Finally, she underscores the importance of dedicating a few precious minutes each day for personal rejuvenation. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Allison: MARA Website | MARA IG | Alison IG 

Mentioned: 

Better Sleep - 432 Frequency 

Dr. Dennis Gross LED Face Mask 

Mountains Beyond Mountains

Andrew Huberman 

Peter Attia

BiOptimizers Magnesium 

 

]]> Allison McNamara of MARA: A Modern Take on Classic Skincare Living Purely, MARA, Alison McNamara, popsugar, algae, organic skincare, clean beauty, retinol, face oils, Purely Elizabeth, Elizabeth Stein 00:50:30 Elizabeth welcomes the inspiring Allison McNamara, founder of the algae based clean skincare line MARA, known for its popularity among skincare enthusiasts and celebrities like Hailey Bieber and Chrissy Tiegan. Allison takes us on a journey back to her TV days as a host, producer, and journalist, sharing experiences from the red carpet where she interviewed celebrities and navigated various products. Drawing from these insights, Allison learned how to effectively communicate messages to the right audience, which also just happens to be one of her super powers. In the conversation, Allison details the steps taken to develop and successfully launch the award-winning skincare line, now available at Sephora. She shares some of her favorite MARA products including the Universal Face Oil and the body oil, and how she personally uses them in her daily routine. Finally, she underscores the importance of dedicating a few precious minutes each day for personal rejuvenation. Elizabeth welcomes the inspiring Allison McNamara, founder of the algae based clean skincare line MARA, known for its popularity among skincare enthusiasts and celebrities like Hailey Bieber and Chrissy Tiegan. Allison takes us on a journey back to her TV days as a host, producer, and journalist, sharing experiences from the red carpet where she interviewed celebrities and navigated various products. Drawing from these insights, Allison learned how to effectively communicate messages to the right audience, which also just happens to be one of her super powers. In the conversation, Allison details the steps taken to develop and successfully launch the award-winning skincare line, now available at Sephora. She shares some of her favorite MARA products including the Universal Face Oil and the body oil, and how she personally uses them in her daily routine. Finally, she underscores the importance of dedicating a few precious minutes each day for personal rejuvenation. false full 116 5 4138459d-5348-4624-89c1-dd0200b4d4fb How Small Changes In Our Daily Habits Can Significantly Impact Cancer Risk with Dr. Sanjay Juneja In this information packed episode, Elizabeth explores the world of cancer prevention, detection, and treatment with Dr. Sanjay Juneja, a renowned hematologist and oncologist. Dr. Sanjay shares insights, such as the fact that just four minutes of daily strenuous activity can lower cancer risk by 20-25%. He stresses the role of lifestyle choices in cancer prevention, discusses new screening methods, the limited impact of genetics on cancer (10-15%), and the potential of dietary approaches like ketosis in treatment. The conversation also touches on the influence of glucose and insulin on cancer and the latest medical tech advancements. This episode inspires and informs on the importance of screenings and daily habits for better health. At the end of the episode, Dr. Sanjay also shares some of his wellness tips and why showing grace is a powerful ingredient of overall health. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Sanjay: IG | Target Cancer Podcast | TikTok

Mentioned: 

Blue Zone

Dr. Jason Fung 

Radical Remission

Peter Attia

]]> Wed, 15 Nov 2023 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Dr. Sanjay Juneja) https://purelyelizabeth.com/pages/live-purely-podcast In this information packed episode, Elizabeth explores the world of cancer prevention, detection, and treatment with Dr. Sanjay Juneja, a renowned hematologist and oncologist. Dr. Sanjay shares insights, such as the fact that just four minutes of daily strenuous activity can lower cancer risk by 20-25%. He stresses the role of lifestyle choices in cancer prevention, discusses new screening methods, the limited impact of genetics on cancer (10-15%), and the potential of dietary approaches like ketosis in treatment. The conversation also touches on the influence of glucose and insulin on cancer and the latest medical tech advancements. This episode inspires and informs on the importance of screenings and daily habits for better health. At the end of the episode, Dr. Sanjay also shares some of his wellness tips and why showing grace is a powerful ingredient of overall health. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Sanjay: IG | Target Cancer Podcast | TikTok

Mentioned: 

Blue Zone

Dr. Jason Fung 

Radical Remission

Peter Attia

]]> How Small Changes In Our Daily Habits Can Significantly Impact Cancer Risk with Dr. Sanjay Juneja Elizabeth Stein, Dr. Sanjay Juneja 00:53:00 In this information packed episode, Elizabeth explores the world of cancer prevention, detection, and treatment with Dr. Sanjay Juneja, a renowned hematologist and oncologist. Dr. Sanjay shares insights, such as the fact that just four minutes of daily strenuous activity can lower cancer risk by 20-25%. He stresses the role of lifestyle choices in cancer prevention, discusses new screening methods, the limited impact of genetics on cancer (10-15%), and the potential of dietary approaches like ketosis in treatment. The conversation also touches on the influence of glucose and insulin on cancer and the latest medical tech advancements. This episode inspires and informs on the importance of screenings and daily habits for better health. At the end of the episode, Dr. Sanjay also shares some of his wellness tips and why showing grace is a powerful ingredient of overall health. In this information packed episode, Elizabeth explores the world of cancer prevention, detection, and treatment with Dr. Sanjay Juneja, a renowned hematologist and oncologist. Dr. Sanjay shares insights, such as the fact that just four minutes of daily strenuous activity can lower cancer risk by 20-25%. He stresses the role of lifestyle choices in cancer prevention, discusses new screening methods, the limited impact of genetics on cancer (10-15%), and the potential of dietary approaches like ketosis in treatment. The conversation also touches on the influence of glucose and insulin on cancer and the latest medical tech advancements. This episode inspires and informs on the importance of screenings and daily habits for better health. At the end of the episode, Dr. Sanjay also shares some of his wellness tips and why showing grace is a powerful ingredient of overall health. ketosis, lifestyle, metabolic monitoring, purely elizabeth, lifestyle modifications, insulin, cancer prevention, strenuous activity, oncdoc, elizabeth stein, liquid biopsies, cancer diagnosis, wearables, wellness, living purely, diverse diet, genetics, cancer detection, glucose, wellness journey, sanjay juneja, regular screenings, dietary approaches false full 115 5 2e97b5dd-9ba8-4461-98f6-b01e1e637cd3 Carissa Stanton: Finding Joy and Flexibility in Food That is Seriously, So Good Whether you consider yourself an appetizer lover, a soup queen, or a dessert-aholic, food influencer, author, and content creator Carissa Stanton is here to save the day. You may recognize Carissa Stanton’s cooking from her popular “broccyourbody” social media accounts and blog, which have launched several viral recipes, such as the La Scala Chopped Pasta Salad, broccoli and beef, and Greek-style lemon chicken soup. In the episode, Carissa talks to Elizabeth about going from writing out recipes for her friends after a successful girls' night meal to going full-time on social media and building a brand that reflects her own voice, connecting with hungry foodies worldwide. Carissa talks about her new book, 'Seriously, So Good: Simple Recipes for a Balanced Life,' and the work that went into it. She also discusses learning to eat with both health and joy in mind, shares tips for aspiring food influencers, and explains how cooking is both a fun and meditative experience.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Carissa: IG | Blog | TikTok | Pre-Order Seriously, So Good 

Mentioned: 

The Sculpt Society

Homeland

Survivor

]]> Wed, 8 Nov 2023 13:00:00 +0000 lily@purelyelizabeth.com (Carissa Stanton, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Whether you consider yourself an appetizer lover, a soup queen, or a dessert-aholic, food influencer, author, and content creator Carissa Stanton is here to save the day. You may recognize Carissa Stanton’s cooking from her popular “broccyourbody” social media accounts and blog, which have launched several viral recipes, such as the La Scala Chopped Pasta Salad, broccoli and beef, and Greek-style lemon chicken soup. In the episode, Carissa talks to Elizabeth about going from writing out recipes for her friends after a successful girls' night meal to going full-time on social media and building a brand that reflects her own voice, connecting with hungry foodies worldwide. Carissa talks about her new book, 'Seriously, So Good: Simple Recipes for a Balanced Life,' and the work that went into it. She also discusses learning to eat with both health and joy in mind, shares tips for aspiring food influencers, and explains how cooking is both a fun and meditative experience.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Carissa: IG | Blog | TikTok | Pre-Order Seriously, So Good 

Mentioned: 

The Sculpt Society

Homeland

Survivor

]]> Carissa Stanton: Finding Joy and Flexibility in Food That is Seriously, So Good Carissa Stanton, Elizabeth Stein 00:48:52 Whether you consider yourself an appetizer lover, a soup queen, or a dessert-aholic, food influencer, author, and content creator Carissa Stanton is here to save the day. You may recognize Carissa Stanton’s cooking from her popular “broccyourbody” social media accounts and blog, which have launched several viral recipes, such as the La Scala Chopped Pasta Salad, broccoli and beef, and Greek-style lemon chicken soup. In the episode, Carissa talks to Elizabeth about going from writing out recipes for her friends after a successful girls' night meal to going full-time on social media and building a brand that reflects her own voice, connecting with hungry foodies worldwide. Carissa talks about her new book, 'Seriously, So Good: Simple Recipes for a Balanced Life,' and the work that went into it. She also discusses learning to eat with both health and joy in mind, shares tips for aspiring food influencers, and explains how cooking is both a fun and meditative experience. Whether you consider yourself an appetizer lover, a soup queen, or a dessert-aholic, food influencer, author, and content creator Carissa Stanton is here to save the day. You may recognize Carissa Stanton’s cooking from her popular “broccyourbody” social media accounts and blog, which have launched several viral recipes, such as the La Scala Chopped Pasta Salad, broccoli and beef, and Greek-style lemon chicken soup. In the episode, Carissa talks to Elizabeth about going from writing out recipes for her friends after a successful girls' night meal to going full-time on social media and building a brand that reflects her own voice, connecting with hungry foodies worldwide. Carissa talks about her new book, 'Seriously, So Good: Simple Recipes for a Balanced Life,' and the work that went into it. She also discusses learning to eat with both health and joy in mind, shares tips for aspiring food influencers, and explains how cooking is both a fun and meditative experience. viral recipes, foodie, purely elizabeth, foodtok, brocc your body, food influencer, elizabeth stein, cookbook, carissa stanton, wellness, living purely, cooking tips false full 114 5 645cbf71-cdc0-4afc-8ab3-a7fe70713eca Katerina Mountaos of Kosterina: From Greek Roots to a Global Brand and How to Pick the Right Olive Oil Elizabeth welcomes Katerina Mountanos, founder and CEO of Kosterina, a modern Mediterranean lifestyle brand centered around high antioxidant extra virgin olive oil. In their conversation, Katerina talks about how her family's Greek roots shaped Kosterina, as well as her commitment to source the highest varieties of olives coming straight from southern Greece. Katerina discusses Kosterina's expansion into skincare, probiotic olives, and even olive oil cake. She offers valuable advice on transitioning from a side hustle to a full-time pursuit, drawing on her experiences at global giants like L'Oreal. Plus, Katerina delves into embracing the Blue Zone lifestyle. 

Discount: Use Code PURELY for 15% off at checkout on Kosterina’s website. 

Kosterina.com use code PURELY for 15% off 

]]> Wed, 1 Nov 2023 12:00:00 +0000 lily@purelyelizabeth.com (Katerina Mountaos, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Katerina Mountanos, founder and CEO of Kosterina, a modern Mediterranean lifestyle brand centered around high antioxidant extra virgin olive oil. In their conversation, Katerina talks about how her family's Greek roots shaped Kosterina, as well as her commitment to source the highest varieties of olives coming straight from southern Greece. Katerina discusses Kosterina's expansion into skincare, probiotic olives, and even olive oil cake. She offers valuable advice on transitioning from a side hustle to a full-time pursuit, drawing on her experiences at global giants like L'Oreal. Plus, Katerina delves into embracing the Blue Zone lifestyle. 

Discount: Use Code PURELY for 15% off at checkout on Kosterina’s website. 

Kosterina.com use code PURELY for 15% off 

]]> Katerina Mountaos of Kosterina: From Greek Roots to a Global Brand and How to Pick the Right Olive Oil Katerina Mountaos, Elizabeth Stein 00:44:11 Elizabeth welcomes Katerina Mountanos, founder and CEO of Kosterina, a modern Mediterranean lifestyle brand centered around high antioxidant extra virgin olive oil. In their conversation, Katerina talks about how her family's Greek roots shaped Kosterina, as well as her commitment to source the highest varieties of olives coming straight from southern Greece. Katerina discusses Kosterina's expansion into skincare, probiotic olives, and even olive oil cake. She offers valuable advice on transitioning from a side hustle to a full-time pursuit, drawing on her experiences at global giants like L'Oreal. Plus, Katerina delves into embracing the Blue Zone lifestyle. Elizabeth welcomes Katerina Mountanos, founder and CEO of Kosterina, a modern Mediterranean lifestyle brand centered around high antioxidant extra virgin olive oil. In their conversation, Katerina talks about how her family's Greek roots shaped Kosterina, as well as her commitment to source the highest varieties of olives coming straight from southern Greece. Katerina discusses Kosterina's expansion into skincare, probiotic olives, and even olive oil cake. She offers valuable advice on transitioning from a side hustle to a full-time pursuit, drawing on her experiences at global giants like L'Oreal. Plus, Katerina delves into embracing the Blue Zone lifestyle. kosterina, lifestyle brands, greek olive oil, blue zone, purely elizabeth, elizabeth stein, mediterranean diet, wellness, living purely, olive oil, olives false full 113 5 26dac97d-15ea-4a64-b824-adc1207746c9 Seth Goldman: Eat the Change, Learning From Honest Tea and Embracing the Journey Elizabeth welcomes Seth Goldman, well-known figure and a pioneer in the world of sustainable and mission-driven brands. First, Seth takes us on a journey back to 1998 when he launched the very first organic and Fairtrade tea, "Honest Tea." He talks about the ups and downs of selling to Coca-Cola, which eventually discontinued the line last year. Seth shares his relaunch of the brand as "Just Iced Tea”, the value of enjoying the journey and the profound impact that what you put on your fork has on both your own health and the climate. Seth talks about his new brand Eat the Change and its mission to make a positive impact on the planet by promoting sustainable food choices and reducing the carbon footprint of the food industry.

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Seth: LinkedIn | Eat the Change | IG | Honest Kids 

Mentioned: 

LMNT 

Call of the Wild 

Just Ice Tea 

 

]]> Wed, 25 Oct 2023 12:00:00 +0000 lily@purelyelizabeth.com (seth goldman, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Seth Goldman, well-known figure and a pioneer in the world of sustainable and mission-driven brands. First, Seth takes us on a journey back to 1998 when he launched the very first organic and Fairtrade tea, "Honest Tea." He talks about the ups and downs of selling to Coca-Cola, which eventually discontinued the line last year. Seth shares his relaunch of the brand as "Just Iced Tea”, the value of enjoying the journey and the profound impact that what you put on your fork has on both your own health and the climate. Seth talks about his new brand Eat the Change and its mission to make a positive impact on the planet by promoting sustainable food choices and reducing the carbon footprint of the food industry.

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Seth: LinkedIn | Eat the Change | IG | Honest Kids 

Mentioned: 

LMNT 

Call of the Wild 

Just Ice Tea 

 

]]> Seth Goldman: Eat the Change, Learning From Honest Tea and Embracing the Journey seth goldman, Elizabeth Stein 00:52:23 Elizabeth welcomes Seth Goldman, well-known figure and a pioneer in the world of sustainable and mission-driven brands. First, Seth takes us on a journey back to 1998 when he launched the very first organic and Fairtrade tea, "Honest Tea." He talks about the ups and downs of selling to Coca-Cola, which eventually discontinued the line last year. Seth shares his relaunch of the brand as "Just Iced Tea”, the value of enjoying the journey and the profound impact that what you put on your fork has on both your own health and the climate. Seth talks about his new brand Eat the Change and its mission to make a positive impact on the planet by promoting sustainable food choices and reducing the carbon footprint of the food industry. Elizabeth welcomes Seth Goldman, well-known figure and a pioneer in the world of sustainable and mission-driven brands. First, Seth takes us on a journey back to 1998 when he launched the very first organic and Fairtrade tea, "Honest Tea." He talks about the ups and downs of selling to Coca-Cola, which eventually discontinued the line last year. Seth shares his relaunch of the brand as "Just Iced Tea”, the value of enjoying the journey and the profound impact that what you put on your fork has on both your own health and the climate. Seth talks about his new brand Eat the Change and its mission to make a positive impact on the planet by promoting sustainable food choices and reducing the carbon footprint of the food industry. eat the change, seth goldman, purely elizabeth, climate change, honest tea kids, organic snacks, elizabeth stein, wellness, living purely, honest tea false full 112 5 aab6dca4-b420-4de0-bb0d-5532785ca933 Executive Coach Liz Tran: Bringing Spirituality To Business and The Karma of Success This week, Elizabeth welcomes Liz Tran, an Executive Coach renowned for her work with CEOs and founders in the tech world, whose clients have collectively raised over $400 million in funding and achieved a remarkable $4 billion in enterprise value. Liz wears multiple hats as an author, with her book 'The Karma of Success,' and as the host of 'Reset with Liz' podcast. Beyond her extensive experience in venture capital and tech, Liz brings a unique spiritual dimension to her coaching. Liz talks with Elizabeth about her own personal journey to spirituality and how it shapes her role as an executive coach. She also unveils the techniques she uses to empower her clients to manifest and lead their best lives including getting still, visualization, and the regular practice of gratitude lists to reprogram the mind for attracting positive outcomes. At the end of the episode, Liz shares a few of her own favorite wellness habits that keep her energized, grounded and ready for the next adventure. 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Liz:  The Karma Of Success | IG | Reset Podcast 

Mentioned: 

Refinery29 

The CHANI App 

Big Magic 

Dieux Skin 

Aviva Romm  

]]> Wed, 18 Oct 2023 12:00:00 +0000 lily@purelyelizabeth.com (Liz Tran, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth welcomes Liz Tran, an Executive Coach renowned for her work with CEOs and founders in the tech world, whose clients have collectively raised over $400 million in funding and achieved a remarkable $4 billion in enterprise value. Liz wears multiple hats as an author, with her book 'The Karma of Success,' and as the host of 'Reset with Liz' podcast. Beyond her extensive experience in venture capital and tech, Liz brings a unique spiritual dimension to her coaching. Liz talks with Elizabeth about her own personal journey to spirituality and how it shapes her role as an executive coach. She also unveils the techniques she uses to empower her clients to manifest and lead their best lives including getting still, visualization, and the regular practice of gratitude lists to reprogram the mind for attracting positive outcomes. At the end of the episode, Liz shares a few of her own favorite wellness habits that keep her energized, grounded and ready for the next adventure. 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Liz:  The Karma Of Success | IG | Reset Podcast 

Mentioned: 

Refinery29 

The CHANI App 

Big Magic 

Dieux Skin 

Aviva Romm  

]]> Executive Coach Liz Tran: Bringing Spirituality To Business and The Karma of Success Liz Tran, Elizabeth Stein 00:54:05 This week, Elizabeth welcomes Liz Tran, an Executive Coach renowned for her work with CEOs and founders in the tech world, whose clients have collectively raised over $400 million in funding and achieved a remarkable $4 billion in enterprise value. Liz wears multiple hats as an author, with her book 'The Karma of Success,' and as the host of 'Reset with Liz' podcast. Beyond her extensive experience in venture capital and tech, Liz brings a unique spiritual dimension to her coaching. Liz talks with Elizabeth about her own personal journey to spirituality and how it shapes her role as an executive coach. She also unveils the techniques she uses to empower her clients to manifest and lead their best lives including getting still, visualization, and the regular practice of gratitude lists to reprogram the mind for attracting positive outcomes. At the end of the episode, Liz shares a few of her own favorite wellness habits that keep her energized, grounded and ready for the next adventure. This week, Elizabeth welcomes Liz Tran, an Executive Coach renowned for her work with CEOs and founders in the tech world, whose clients have collectively raised over $400 million in funding and achieved a remarkable $4 billion in enterprise value. Liz wears multiple hats as an author, with her book 'The Karma of Success,' and as the host of 'Reset with Liz' podcast. Beyond her extensive experience in venture capital and tech, Liz brings a unique spiritual dimension to her coaching. Liz talks with Elizabeth about her own personal journey to spirituality and how it shapes her role as an executive coach. She also unveils the techniques she uses to empower her clients to manifest and lead their best lives including getting still, visualization, and the regular practice of gratitude lists to reprogram the mind for attracting positive outcomes. At the end of the episode, Liz shares a few of her own favorite wellness habits that keep her energized, grounded and ready for the next adventure. spirituality, business coaching, liz tran, coaching, purely elizabeth, elizabeth stein, visualization, wellness, living purely, karma of success, personal growth false full 111 5 f29bf4c0-8731-46ad-8c4e-4d9db952e1b3 Cody and Julian Levine of Twice: Disrupting Dentistry with a New Generation of Oral Care Get those sparkling smiles ready as Elizabeth welcomes the dynamic duo, Julian and Cody Levine, co-founders of the oral wellness brand, Twice. They're on a mission to revolutionize the way we think about our oral health and its connection to our overall well-being. Cody and Julian were inspired by a heartwarming charitable dental mission that opened their eyes to the importance of oral care for underserved communities. They joined forces with their father, the esteemed Dr. Jonathan Levine, to craft a next-gen oral care brand that's all about holistic health and boosting oral wellness. In their conversation, they unpack their approach to building a modern wellness brand, and why your oral microbiome (yes, it's the second-largest after your gut!) deserves some serious attention. Discover how Twice products go beyond clean ingredients to leverage cutting-edge science, how systemic health issues are linked to a dysbiosis of our oral microbiome, and the profound importance of finding joy and purpose in your wellness journey.

Get 15% off your order at 

TWICE 

when you use the code purely15.

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Twice: Website | TikTok | IG 

Mentioned: 

How I Built This 

Trust and Inspire 

Who Not How 

Glo Science 

]]> Wed, 11 Oct 2023 12:00:00 +0000 lily@purelyelizabeth.com (Cody Levine, Julian Levine, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Get those sparkling smiles ready as Elizabeth welcomes the dynamic duo, Julian and Cody Levine, co-founders of the oral wellness brand, Twice. They're on a mission to revolutionize the way we think about our oral health and its connection to our overall well-being. Cody and Julian were inspired by a heartwarming charitable dental mission that opened their eyes to the importance of oral care for underserved communities. They joined forces with their father, the esteemed Dr. Jonathan Levine, to craft a next-gen oral care brand that's all about holistic health and boosting oral wellness. In their conversation, they unpack their approach to building a modern wellness brand, and why your oral microbiome (yes, it's the second-largest after your gut!) deserves some serious attention. Discover how Twice products go beyond clean ingredients to leverage cutting-edge science, how systemic health issues are linked to a dysbiosis of our oral microbiome, and the profound importance of finding joy and purpose in your wellness journey.

Get 15% off your order at 

TWICE 

when you use the code purely15.

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Twice: Website | TikTok | IG 

Mentioned: 

How I Built This 

Trust and Inspire 

Who Not How 

Glo Science 

]]> Cody and Julian Levine of Twice: Disrupting Dentistry with a New Generation of Oral Care Cody Levine, Julian Levine, Elizabeth Stein 00:51:05 Get those sparkling smiles ready as Elizabeth welcomes the dynamic duo, Julian and Cody Levine, co-founders of the oral wellness brand, Twice. They're on a mission to revolutionize the way we think about our oral health and its connection to our overall well-being. Cody and Julian were inspired by a heartwarming charitable dental mission that opened their eyes to the importance of oral care for underserved communities. They joined forces with their father, the esteemed Dr. Jonathan Levine, to craft a next-gen oral care brand that's all about holistic health and boosting oral wellness. In their conversation, they unpack their approach to building a modern wellness brand, and why your oral microbiome (yes, it's the second-largest after your gut!) deserves some serious attention. Discover how Twice products go beyond clean ingredients to leverage cutting-edge science, how systemic health issues are linked to a dysbiosis of our oral microbiome, and the profound importance of finding joy and purpose in your wellness journey. Get 15% off your order at TWICE when you use the code purely15. Get those sparkling smiles ready as Elizabeth welcomes the dynamic duo, Julian and Cody Levine, co-founders of the oral wellness brand, Twice. They're on a mission to revolutionize the way we think about our oral health and its connection to our overall well-being. Cody and Julian were inspired by a heartwarming charitable dental mission that opened their eyes to the importance of oral care for underserved communities. They joined forces with their father, the esteemed Dr. Jonathan Levine, to craft a next-gen oral care brand that's all about holistic health and boosting oral wellness. In their conversation, they unpack their approach to building a modern wellness brand, and why your oral microbiome (yes, it's the second-largest after your gut!) deserves some serious attention. Discover how Twice products go beyond clean ingredients to leverage cutting-edge science, how systemic health issues are linked to a dysbiosis of our oral microbiome, and the profound importance of finding joy and purpose in your wellness journey. Get 15% off your order at TWICE when you use the code purely15. toothpaste, purely elizabeth, glo science, whitening strips, elizabeth stein, flossing, wellness, living purely, cody levine, oral health, julian levine, oral care, oral microbiome, twice false full 110 5 af1f1659-8f4e-436a-a749-d988a6733fa7 Sasha DiGiulian: World Champion Climber on Fueling Your Body, Building Confidence and Staying in the Present Moment Sasha DiGiluian may be a world champion climber, writer, activist and philanthropist now, but it all started as a 6 year old with a dream to climb. This week, Sasha joins the show to talk with Elizabeth about how she turned her love of climbing into her career, and the inspiration behind her debut book, Take the Lead: Hanging On, Letting Go and Conquering Life’s Hardest Climbs. Sasha gives some fantastic tips on developing a healthy mindset, the vital role of finding your tribe and scaling the mountain of success despite what others may say. Lastly, Sasha reveals her latest venture - the creation of Send Adaptogenic Superfood Bars, a mission-driven endeavor to make organic, gluten-free, vegan, high-quality nutrition accessible to all. 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Sasha: Website | Take the Lead | IG 

OFFER: SEND BARS - use code SASHAFAM for 15% off at checkout 

Mentioned: 

Athletic Greens

The Summer I Turned Pretty

Brene Brown

Wim Hof Techniques

The Surrender Experiment

Four Sigmatic Protein Blend

]]> Wed, 4 Oct 2023 12:00:00 +0000 lily@purelyelizabeth.com (Sasha DiGiulian, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Sasha DiGiluian may be a world champion climber, writer, activist and philanthropist now, but it all started as a 6 year old with a dream to climb. This week, Sasha joins the show to talk with Elizabeth about how she turned her love of climbing into her career, and the inspiration behind her debut book, Take the Lead: Hanging On, Letting Go and Conquering Life’s Hardest Climbs. Sasha gives some fantastic tips on developing a healthy mindset, the vital role of finding your tribe and scaling the mountain of success despite what others may say. Lastly, Sasha reveals her latest venture - the creation of Send Adaptogenic Superfood Bars, a mission-driven endeavor to make organic, gluten-free, vegan, high-quality nutrition accessible to all. 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Sasha: Website | Take the Lead | IG 

OFFER: SEND BARS - use code SASHAFAM for 15% off at checkout 

Mentioned: 

Athletic Greens

The Summer I Turned Pretty

Brene Brown

Wim Hof Techniques

The Surrender Experiment

Four Sigmatic Protein Blend

]]> Sasha DiGiulian: World Champion Climber on Fueling Your Body, Building Confidence and Staying in the Present Moment Sasha DiGiulian, Elizabeth Stein 00:52:51 Sasha DiGiluian may be a world champion climber, writer, activist and philanthropist now, but it all started as a 6 year old with a dream to climb. This week, Sasha joins the show to talk with Elizabeth about how she turned her love of climbing into her career, and the inspiration behind her debut book, Take the Lead: Hanging On, Letting Go and Conquering Life’s Hardest Climbs. Sasha gives some fantastic tips on developing a healthy mindset, the vital role of finding your tribe and scaling the mountain of success despite what others may say. Lastly, Sasha reveals her latest venture - the creation of Send Adaptogenic Superfood Bars, a mission-driven endeavor to make organic, gluten-free, vegan, high-quality nutrition accessible to all. Sasha DiGiluian may be a world champion climber, writer, activist and philanthropist now, but it all started as a 6 year old with a dream to climb. This week, Sasha joins the show to talk with Elizabeth about how she turned her love of climbing into her career, and the inspiration behind her debut book, Take the Lead: Hanging On, Letting Go and Conquering Life’s Hardest Climbs. Sasha gives some fantastic tips on developing a healthy mindset, the vital role of finding your tribe and scaling the mountain of success despite what others may say. Lastly, Sasha reveals her latest venture - the creation of Send Adaptogenic Superfood Bars, a mission-driven endeavor to make organic, gluten-free, vegan, high-quality nutrition accessible to all. world champion climber, send bars, women climbers, women athletes, purely elizabeth, elizabeth stein, rock climbing, wellness, living purely, sasha digiulian false full 109 5 8ee6b3dd-433b-43b8-8d54-39c9db4d035b Jess and Nicole of Open Water: Building a Climate Neutral Company and Changing the Tide of Water This week, Elizabeth is joined by Jess Page and Nicole Doucet, the visionary co-founders of Open Water, a pioneering brand on a mission to combat ocean plastic pollution. Open Water has led the charge in the canned water category, offering 100% recyclable aluminum bottles and cans as a sustainable alternative to plastic. Jess and Nicole passionately share their goal of eliminating the need for 1 billion plastic bottles by 2030, the inspiration behind Open Water, and the significance of aluminum in their eco-friendly mission. In the conversation, they talk with Elizabeth about the importance of consumer feedback and creating impactful products, discuss their innovative approach to water sourcing for climate friendliness, and highlight their commitment as a certified Climate Neutral company. Throughout their entrepreneurial journey, they maintain a positive perspective, driven by their greater mission of ridding the world's oceans of plastic pollution.

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Open Water: Website | IG 

Mentioned: 

Paynter Jackets 

Dense Discovery 

Tiny Organics 

Brand New 

Mission in a Bottle 

]]> Wed, 27 Sep 2023 12:00:00 +0000 lily@purelyelizabeth.com (Jess Page, Nicole Doucet, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth is joined by Jess Page and Nicole Doucet, the visionary co-founders of Open Water, a pioneering brand on a mission to combat ocean plastic pollution. Open Water has led the charge in the canned water category, offering 100% recyclable aluminum bottles and cans as a sustainable alternative to plastic. Jess and Nicole passionately share their goal of eliminating the need for 1 billion plastic bottles by 2030, the inspiration behind Open Water, and the significance of aluminum in their eco-friendly mission. In the conversation, they talk with Elizabeth about the importance of consumer feedback and creating impactful products, discuss their innovative approach to water sourcing for climate friendliness, and highlight their commitment as a certified Climate Neutral company. Throughout their entrepreneurial journey, they maintain a positive perspective, driven by their greater mission of ridding the world's oceans of plastic pollution.

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Open Water: Website | IG 

Mentioned: 

Paynter Jackets 

Dense Discovery 

Tiny Organics 

Brand New 

Mission in a Bottle 

]]> Jess and Nicole of Open Water: Building a Climate Neutral Company and Changing the Tide of Water Jess Page, Nicole Doucet, Elizabeth Stein 00:49:00 This week, Elizabeth is joined by Jess Page and Nicole Doucet, the visionary co-founders of Open Water, a pioneering brand on a mission to combat ocean plastic pollution. Open Water has led the charge in the canned water category, offering 100% recyclable aluminum bottles and cans as a sustainable alternative to plastic. Jess and Nicole passionately share their goal of eliminating the need for 1 billion plastic bottles by 2030, the inspiration behind Open Water, and the significance of aluminum in their eco-friendly mission. In the conversation, they talk with Elizabeth about the importance of consumer feedback and creating impactful products, discuss their innovative approach to water sourcing for climate friendliness, and highlight their commitment as a certified Climate Neutral company. Throughout their entrepreneurial journey, they maintain a positive perspective, driven by their greater mission of ridding the world's oceans of plastic pollution. This week, Elizabeth is joined by Jess Page and Nicole Doucet, the visionary co-founders of Open Water, a pioneering brand on a mission to combat ocean plastic pollution. Open Water has led the charge in the canned water category, offering 100% recyclable aluminum bottles and cans as a sustainable alternative to plastic. Jess and Nicole passionately share their goal of eliminating the need for 1 billion plastic bottles by 2030, the inspiration behind Open Water, and the significance of aluminum in their eco-friendly mission. In the conversation, they talk with Elizabeth about the importance of consumer feedback and creating impactful products, discuss their innovative approach to water sourcing for climate friendliness, and highlight their commitment as a certified Climate Neutral company. Throughout their entrepreneurial journey, they maintain a positive perspective, driven by their greater mission of ridding the world's oceans of plastic pollution. plastic reduction, purely elizabeth, elizabeth stein, climate neutral, wellness, living purely, open water false full 108 5 e1f74b3f-5478-4f9f-b000-f07961962df7 Dana Spaulding of Wander + Ivy: Elevating Wine, One Single-Serving at a Time It all started when Dana Spaulding, founder and CEO of Wander + Ivy, wanted to mark a special life event without the guilt of opening a whole bottle of wine. What she and her husband came up with has not only transformed their lives but has also made a significant impact on wine enthusiasts everywhere. In this week's conversation with Elizabeth, Dana discusses her transition from a nearly decade-long career in finance at JP Morgan to becoming a certified sommelier and launching Wander + Ivy. She shares insights into the world of organic wines, her global wine sourcing practices, and her approach to balancing work and family through time blocking. Dana also emphasizes the importance of embracing her CEO role's strengths and representing her brand authentically. Plus, she talks about the stylish yet practical single-serve glass bottle that has become a hallmark of Wander + Ivy's success. 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dana: Website  - LIVEPURELY for 20% off  | IG 

Mentioned: 

LMNT 

Manifest

Henry Rose 

Marvelous Mrs. Maisel 

Melissa Wood Health 

How I Built This

]]> Wed, 20 Sep 2023 12:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast It all started when Dana Spaulding, founder and CEO of Wander + Ivy, wanted to mark a special life event without the guilt of opening a whole bottle of wine. What she and her husband came up with has not only transformed their lives but has also made a significant impact on wine enthusiasts everywhere. In this week's conversation with Elizabeth, Dana discusses her transition from a nearly decade-long career in finance at JP Morgan to becoming a certified sommelier and launching Wander + Ivy. She shares insights into the world of organic wines, her global wine sourcing practices, and her approach to balancing work and family through time blocking. Dana also emphasizes the importance of embracing her CEO role's strengths and representing her brand authentically. Plus, she talks about the stylish yet practical single-serve glass bottle that has become a hallmark of Wander + Ivy's success. 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dana: Website  - LIVEPURELY for 20% off  | IG 

Mentioned: 

LMNT 

Manifest

Henry Rose 

Marvelous Mrs. Maisel 

Melissa Wood Health 

How I Built This

]]> Dana Spaulding of Wander + Ivy: Elevating Wine, One Single-Serving at a Time Elizabeth Stein 01:00:24 It all started when Dana Spaulding, founder and CEO of Wander + Ivy, wanted to mark a special life event without the guilt of opening a whole bottle of wine. What she and her husband came up with has not only transformed their lives but has also made a significant impact on wine enthusiasts everywhere. In this week's conversation with Elizabeth, Dana discusses her transition from a nearly decade-long career in finance at JP Morgan to becoming a certified sommelier and launching Wander + Ivy. She shares insights into the world of organic wines, her global wine sourcing practices, and her approach to balancing work and family through time blocking. Dana also emphasizes the importance of embracing her CEO role's strengths and representing her brand authentically. Plus, she talks about the stylish yet practical single-serve glass bottle that has become a hallmark of Wander + Ivy's success. It all started when Dana Spaulding, founder and CEO of Wander + Ivy, wanted to mark a special life event without the guilt of opening a whole bottle of wine. What she and her husband came up with has not only transformed their lives but has also made a significant impact on wine enthusiasts everywhere. In this week's conversation with Elizabeth, Dana discusses her transition from a nearly decade-long career in finance at JP Morgan to becoming a certified sommelier and launching Wander + Ivy. She shares insights into the world of organic wines, her global wine sourcing practices, and her approach to balancing work and family through time blocking. Dana also emphasizes the importance of embracing her CEO role's strengths and representing her brand authentically. Plus, she talks about the stylish yet practical single-serve glass bottle that has become a hallmark of Wander + Ivy's success. organic wine, luxury wine, purely elizabeth, elizabeth stein, dana spaulding, wellness, living purely, wander and ivy, rose, wine club false full 107 5 33d695db-b166-44e3-ba86-ca0692323328 Dr. Kellyann on Gut Health, Skin Care and Pioneering the Bone Broth Revolution Elizabeth welcomes Dr. Kellyann, a renowned nutrition expert, New York Times Bestselling author, and leading voice in the world of health and wellness. Not only is Kellyann a successful entrepreneur who has transformed her small business into a $150 million empire, but she is a motivational speaker and advocate for women-run businesses. In their conversation, Dr. Kellyann shares her tips for staying healthy and vibrant, and what made her realize the life changing transformative power of bone broth. She shares her favorite strategies for healing the gut, reducing inflammation and guiding the body into a natural fat burning state. During our conversation, Dr. Kellyann opens up about her own health struggles, which ultimately led her to become a naturopathic doctor. She shares her profound insights on using food as medicine to help clients heal. As the pioneer of bone broth, we delve into its myriad benefits, from aiding in weight loss to enhancing energy, sleep quality, and skin health. Dr. KellyAnn generously shares her favorite strategies for healing the gut, reducing inflammation, and guiding the body into a natural fat-burning state. Tune in for a transformative discussion on the power of nutrition and holistic well-being.

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Kellyann: Website | IG  - USE CODE “PURELIZ20” for 20% OFF 

Mentioned: 

Dr. Thomas Rau 

Dr. Kellyann’s Bone Broth Diet 

LeelaQ 

Atomic Habits 

]]> Wed, 13 Sep 2023 12:00:00 +0000 lily@purelyelizabeth.com (Kellyann Petrucci, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Dr. Kellyann, a renowned nutrition expert, New York Times Bestselling author, and leading voice in the world of health and wellness. Not only is Kellyann a successful entrepreneur who has transformed her small business into a $150 million empire, but she is a motivational speaker and advocate for women-run businesses. In their conversation, Dr. Kellyann shares her tips for staying healthy and vibrant, and what made her realize the life changing transformative power of bone broth. She shares her favorite strategies for healing the gut, reducing inflammation and guiding the body into a natural fat burning state. During our conversation, Dr. Kellyann opens up about her own health struggles, which ultimately led her to become a naturopathic doctor. She shares her profound insights on using food as medicine to help clients heal. As the pioneer of bone broth, we delve into its myriad benefits, from aiding in weight loss to enhancing energy, sleep quality, and skin health. Dr. KellyAnn generously shares her favorite strategies for healing the gut, reducing inflammation, and guiding the body into a natural fat-burning state. Tune in for a transformative discussion on the power of nutrition and holistic well-being.

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Kellyann: Website | IG  - USE CODE “PURELIZ20” for 20% OFF 

Mentioned: 

Dr. Thomas Rau 

Dr. Kellyann’s Bone Broth Diet 

LeelaQ 

Atomic Habits 

]]> Dr. Kellyann on Gut Health, Skin Care and Pioneering the Bone Broth Revolution Kellyann Petrucci, Elizabeth Stein 00:54:29 Elizabeth welcomes Dr. Kellyann, a renowned nutrition expert, New York Times Bestselling author, and leading voice in the world of health and wellness. Not only is Kellyann a successful entrepreneur who has transformed her small business into a $150 million empire, but she is a motivational speaker and advocate for women-run businesses. In their conversation, Dr. Kellyann shares her tips for staying healthy and vibrant, and what made her realize the life changing transformative power of bone broth. She shares her favorite strategies for healing the gut, reducing inflammation and guiding the body into a natural fat burning state. During our conversation, Dr. Kellyann opens up about her own health struggles, which ultimately led her to become a naturopathic doctor. She shares her profound insights on using food as medicine to help clients heal. As the pioneer of bone broth, we delve into its myriad benefits, from aiding in weight loss to enhancing energy, sleep quality, and skin health. Dr. KellyAnn generously shares her favorite strategies for healing the gut, reducing inflammation, and guiding the body into a natural fat-burning state. Tune in for a transformative discussion on the power of nutrition and holistic well-being. Elizabeth welcomes Dr. Kellyann, a renowned nutrition expert, New York Times Bestselling author, and leading voice in the world of health and wellness. Not only is Kellyann a successful entrepreneur who has transformed her small business into a $150 million empire, but she is a motivational speaker and advocate for women-run businesses. In their conversation, Dr. Kellyann shares her tips for staying healthy and vibrant, and what made her realize the life changing transformative power of bone broth. She shares her favorite strategies for healing the gut, reducing inflammation and guiding the body into a natural fat burning state. During our conversation, Dr. Kellyann opens up about her own health struggles, which ultimately led her to become a naturopathic doctor. She shares her profound insights on using food as medicine to help clients heal. As the pioneer of bone broth, we delve into its myriad benefits, from aiding in weight loss to enhancing energy, sleep quality, and skin health. Dr. KellyAnn generously shares her favorite strategies for healing the gut, reducing inflammation, and guiding the body into a natural fat-burning state. Tune in for a transformative discussion on the power of nutrition and holistic well-being. fasting, drkellyann, bone broth, purely elizabeth, paleo diet, elizabeth stein, collagen, gut health, wellness, living purely, gut friendly recipes false full 106 5 609d3d0a-41b8-4688-ad0c-0937c06efeaa Alex Redmond on Breaking Misconceptions in Strength Training and Getting 1% Better Every Day If you’re looking for a no nonsense approach to fitness, nutrition and being your best self, this week’s episode is for you. Elizabeth welcomes Alex Redmond, Entrepreneur and CEO of Biz Fit, an app and community dedicated to empower brilliant women to master their health, productivity and confidence. Alex has worked with hundreds of women around the world, from busy moms to career driven women, and has found that getting healthy is much deeper than just the physical aspect. In today’s episode, Alex shares her tips for incorporating strength training into your fitness routine and how women could see huge results with just a few tweaks. Alex also talks about the concept of eating to fit your macros, why weight lifting won’t make you bulky, and the beauty (and productive quality) of a good rest day. 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Alex: IG | Biz Fit | Biz Fit App 

Mentioned: 

Alani Nu 

Dave’s Killer Bread 

Court of Thorns and Roses 

Oura Ring 

Big Magic

]]> Wed, 6 Sep 2023 12:00:00 +0000 lily@purelyelizabeth.com (Alex Redmond, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast If you’re looking for a no nonsense approach to fitness, nutrition and being your best self, this week’s episode is for you. Elizabeth welcomes Alex Redmond, Entrepreneur and CEO of Biz Fit, an app and community dedicated to empower brilliant women to master their health, productivity and confidence. Alex has worked with hundreds of women around the world, from busy moms to career driven women, and has found that getting healthy is much deeper than just the physical aspect. In today’s episode, Alex shares her tips for incorporating strength training into your fitness routine and how women could see huge results with just a few tweaks. Alex also talks about the concept of eating to fit your macros, why weight lifting won’t make you bulky, and the beauty (and productive quality) of a good rest day. 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Alex: IG | Biz Fit | Biz Fit App 

Mentioned: 

Alani Nu 

Dave’s Killer Bread 

Court of Thorns and Roses 

Oura Ring 

Big Magic

]]> Alex Redmond on Breaking Misconceptions in Strength Training and Getting 1% Better Every Day Alex Redmond, Elizabeth Stein 00:49:54 If you’re looking for a no nonsense approach to fitness, nutrition and being your best self, this week’s episode is for you. Elizabeth welcomes Alex Redmond, Entrepreneur and CEO of Biz Fit, an app and community dedicated to empower brilliant women to master their health, productivity and confidence. Alex has worked with hundreds of women around the world, from busy moms to career driven women, and has found that getting healthy is much deeper than just the physical aspect. In today’s episode, Alex shares her tips for incorporating strength training into your fitness routine and how women could see huge results with just a few tweaks. Alex also talks about the concept of eating to fit your macros, why weight lifting won’t make you bulky, and the beauty (and productive quality) of a good rest day. If you’re looking for a no nonsense approach to fitness, nutrition and being your best self, this week’s episode is for you. Elizabeth welcomes Alex Redmond, Entrepreneur and CEO of Biz Fit, an app and community dedicated to empower brilliant women to master their health, productivity and confidence. Alex has worked with hundreds of women around the world, from busy moms to career driven women, and has found that getting healthy is much deeper than just the physical aspect. In today’s episode, Alex shares her tips for incorporating strength training into your fitness routine and how women could see huge results with just a few tweaks. Alex also talks about the concept of eating to fit your macros, why weight lifting won’t make you bulky, and the beauty (and productive quality) of a good rest day. weight lifting, macros, purely elizabeth, elizabeth stein, nutrition, wellness, living purely, bizfit, womens fitness, strength training, alex redmond false full 105 5 353bacd5-f896-48cf-91c8-99ca86080fb3 Dan Buettner: Blue Zone Secrets from The World’s Healthiest Communities It’s an illuminating conversation this week as Elizabeth welcomes Dan Buettner, National Geographic fellow, NYTimes Best Selling author, Emmy award-winning journalist and producer, and founder of Blue Zones. Recognized as a longevity expert on shows like The Oprah Winfrey Show and Good Morning America, Dan's insights have touched millions.

Dan details the captivating world of Blue Zones and uncover the secrets of longevity's common threads. He shares an exclusive look into his newly released book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and talks about what to expect from his latest Netflix series. Dan and Elizabeth talk about the pivotal role our environments play in our well-being and some actionable steps to add years to your life. Dan shares his own wellness habits to keep him energized and his best, along with allowing space and time to enjoy your food and a night out with friends. 

What You’ll Hear In This Episode:

  • What inspired Dan to study longevity and how The Blue Zone concept originated. 
  • People in The Blue Zones aren’t just living a long life, but one where they are healthy and well connected to themselves, nature, and their community. 
  • What have we gotten wrong in the US in terms of longevity? 
  • How eliminating overly processed foods and sugar and bringing in high fiber foods like beans can help your health immensely. 
  • The role that connecting with family and friends plays in keeping you healthy. 
  • More about the inspiration behind his new book, The Blue Zone Secrets for Living Longer. 
  • What is The Blue Zone challenge, and how can you get involved? 
  • Dan gives a sneak peek into some exciting Blue Zone developments including Blue Zones Kitchen, coming to Whole Foods in November. 
  • Tips to set up your home in the most blue zone friendly way.
  • Dan’s non-negotiable: going about his social life instead of a regimented health prescriptive all the time. [40:56] 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dan: 

Blue Zones | The Blue Zone Secrets for Living Longer | IG 

]]> Wed, 30 Aug 2023 12:00:00 +0000 lily@purelyelizabeth.com (Dan Buettner, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast It’s an illuminating conversation this week as Elizabeth welcomes Dan Buettner, National Geographic fellow, NYTimes Best Selling author, Emmy award-winning journalist and producer, and founder of Blue Zones. Recognized as a longevity expert on shows like The Oprah Winfrey Show and Good Morning America, Dan's insights have touched millions.

Dan details the captivating world of Blue Zones and uncover the secrets of longevity's common threads. He shares an exclusive look into his newly released book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and talks about what to expect from his latest Netflix series. Dan and Elizabeth talk about the pivotal role our environments play in our well-being and some actionable steps to add years to your life. Dan shares his own wellness habits to keep him energized and his best, along with allowing space and time to enjoy your food and a night out with friends. 

What You’ll Hear In This Episode:

  • What inspired Dan to study longevity and how The Blue Zone concept originated. 
  • People in The Blue Zones aren’t just living a long life, but one where they are healthy and well connected to themselves, nature, and their community. 
  • What have we gotten wrong in the US in terms of longevity? 
  • How eliminating overly processed foods and sugar and bringing in high fiber foods like beans can help your health immensely. 
  • The role that connecting with family and friends plays in keeping you healthy. 
  • More about the inspiration behind his new book, The Blue Zone Secrets for Living Longer. 
  • What is The Blue Zone challenge, and how can you get involved? 
  • Dan gives a sneak peek into some exciting Blue Zone developments including Blue Zones Kitchen, coming to Whole Foods in November. 
  • Tips to set up your home in the most blue zone friendly way.
  • Dan’s non-negotiable: going about his social life instead of a regimented health prescriptive all the time. [40:56] 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dan: 

Blue Zones | The Blue Zone Secrets for Living Longer | IG 

]]> Dan Buettner: Blue Zone Secrets from The World’s Healthiest Communities Dan Buettner, Elizabeth Stein 00:43:51 It’s an illuminating conversation this week as Elizabeth welcomes Dan Buettner, National Geographic fellow, NYTimes Best Selling author, Emmy award-winning journalist and producer, and founder of Blue Zones. Recognized as a longevity expert on shows like The Oprah Winfrey Show and Good Morning America, Dan's insights have touched millions. Dan details the captivating world of Blue Zones and uncover the secrets of longevity's common threads. He shares an exclusive look into his newly released book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and talks about what to expect from his latest Netflix series. Dan and Elizabeth talk about the pivotal role our environments play in our well-being and some actionable steps to add years to your life. Dan shares his own wellness habits to keep him energized and his best, along with allowing space and time to enjoy your food and a night out with friends. It’s an illuminating conversation this week as Elizabeth welcomes Dan Buettner, National Geographic fellow, NYTimes Best Selling author, Emmy award-winning journalist and producer, and founder of Blue Zones. Recognized as a longevity expert on shows like The Oprah Winfrey Show and Good Morning America, Dan's insights have touched millions. Dan details the captivating world of Blue Zones and uncover the secrets of longevity's common threads. He shares an exclusive look into his newly released book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and talks about what to expect from his latest Netflix series. Dan and Elizabeth talk about the pivotal role our environments play in our well-being and some actionable steps to add years to your life. Dan shares his own wellness habits to keep him energized and his best, along with allowing space and time to enjoy your food and a night out with friends. dan buettner, long living, longevity, blue zone, purely elizabeth, elizabeth stein, healthiest cities, nutrition, wellness, living purely, health tips false full 104 5 47902f0a-0c77-40cf-a19a-653dc1afc3e3 Dr. Amy Sapola of Farmer Jones Farm: Connecting the Dots Between Soil Health and Our Health, One Veggie Box at a Time "Take your broccoli and call me in the morning." Imagine a world where prescriptions sound like this. Join Elizabeth in a thought-provoking conversation with Dr. Amy Sapola, the visionary Director of Farmacy at the Farmer Jones Farm at Chef’s Garden. Driven by her mission to blend regenerative agriculture with human well-being, Dr. Amy takes us on a journey to uncover the interconnected magic of farm and pharma.

In this week's episode, Amy talks about the enchanting synergy between soil and soul. She shares her wisdom on how we can develop a more profound relationship with food and the chefs that grow them, paving the way for a healthier future. As a certified wellness coach and Institute for Functional Medicine practitioner, Amy shares her advice on how to eat better, the art of eating seasonally to optimize nutrients, and the challenges we currently face in farming that we will have to overcome in the near future. 

Amy and Elizabeth talk about the different boxes that Farmer Jones Farm offers, including the new fun collab box with Purely Elizabeth!

What You’ll Hear In This Episode:

  • Amy’s own journey into health, wellness and mindful eating. 
  • How Amy’s experience both in the pharmacy space and functional medicine serves her helping others today at Farmer Jones Farm at The Chef’s Garden. 
  • Farmer Jones Farm is a brick and mortar farm and online market, and the fresh produce sold is out of The Chef’s Garden, a family farm in Ohio.
  • Amy’s belief that agriculture and healthcare both face a lot of the same problems, and should be working together. 
  • Not only is Farmer Jones Farm offering a great mix of 600 different varieties of vegetables, microgreens, edible flowers and herbs (and more!) but they have a lab to look at minerals and soil health. 
  • Amy simply defines regenerative ag, organic, and how we can understand what’s in (or missing from) our food without succumbing to buzzwords. 
  • Farmer Jones can also work with you personally on prescribing a box that fits what health challenges you are looking to overcome or what area of health you are looking to focus on. 
  • How can we better support our local farmers? 
  • What did Amy take away from attending the first Regenerative Health Conference?
  • Tips to start incorporating more veggies in your diet, and tangible statistics that show just how much of a profound shift in your health it can make!  
  • Amy’s non-negotiable: finding downtime for herself. [47:23] 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Amy: 

Farmer Jones Farm | @FarmerJones Farm 

Mentioned: 

Deep Nutrition

Nourishment 

]]> Mon, 21 Aug 2023 14:00:00 +0000 lily@purelyelizabeth.com (Amy Sapola, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast "Take your broccoli and call me in the morning." Imagine a world where prescriptions sound like this. Join Elizabeth in a thought-provoking conversation with Dr. Amy Sapola, the visionary Director of Farmacy at the Farmer Jones Farm at Chef’s Garden. Driven by her mission to blend regenerative agriculture with human well-being, Dr. Amy takes us on a journey to uncover the interconnected magic of farm and pharma.

In this week's episode, Amy talks about the enchanting synergy between soil and soul. She shares her wisdom on how we can develop a more profound relationship with food and the chefs that grow them, paving the way for a healthier future. As a certified wellness coach and Institute for Functional Medicine practitioner, Amy shares her advice on how to eat better, the art of eating seasonally to optimize nutrients, and the challenges we currently face in farming that we will have to overcome in the near future. 

Amy and Elizabeth talk about the different boxes that Farmer Jones Farm offers, including the new fun collab box with Purely Elizabeth!

What You’ll Hear In This Episode:

  • Amy’s own journey into health, wellness and mindful eating. 
  • How Amy’s experience both in the pharmacy space and functional medicine serves her helping others today at Farmer Jones Farm at The Chef’s Garden. 
  • Farmer Jones Farm is a brick and mortar farm and online market, and the fresh produce sold is out of The Chef’s Garden, a family farm in Ohio.
  • Amy’s belief that agriculture and healthcare both face a lot of the same problems, and should be working together. 
  • Not only is Farmer Jones Farm offering a great mix of 600 different varieties of vegetables, microgreens, edible flowers and herbs (and more!) but they have a lab to look at minerals and soil health. 
  • Amy simply defines regenerative ag, organic, and how we can understand what’s in (or missing from) our food without succumbing to buzzwords. 
  • Farmer Jones can also work with you personally on prescribing a box that fits what health challenges you are looking to overcome or what area of health you are looking to focus on. 
  • How can we better support our local farmers? 
  • What did Amy take away from attending the first Regenerative Health Conference?
  • Tips to start incorporating more veggies in your diet, and tangible statistics that show just how much of a profound shift in your health it can make!  
  • Amy’s non-negotiable: finding downtime for herself. [47:23] 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Amy: 

Farmer Jones Farm | @FarmerJones Farm 

Mentioned: 

Deep Nutrition

Nourishment 

]]> Dr. Amy Sapola of Farmer Jones Farm: Connecting the Dots Between Soil Health and Our Health, One Veggie Box at a Time Amy Sapola, Elizabeth Stein 00:50:30 "Take your broccoli and call me in the morning." Imagine a world where prescriptions sound like this. Join Elizabeth in a thought-provoking conversation with Dr. Amy Sapola, the visionary Director of Farmacy at the Farmer Jones Farm at Chef’s Garden. Driven by her mission to blend regenerative agriculture with human well-being, Dr. Amy takes us on a journey to uncover the interconnected magic of farm and pharma. In this week's episode, Amy talks about the enchanting synergy between soil and soul. She shares her wisdom on how we can develop a more profound relationship with food and the chefs that grow them, paving the way for a healthier future. As a certified wellness coach and Institute for Functional Medicine practitioner, Amy shares her advice on how to eat better, the art of eating seasonally to optimize nutrients, and the challenges we currently face in farming that we will have to overcome in the near future. Amy and Elizabeth talk about the different boxes that Farmer Jones Farm offers, including the new fun collab box with Purely Elizabeth! "Take your broccoli and call me in the morning." Imagine a world where prescriptions sound like this. Join Elizabeth in a thought-provoking conversation with Dr. Amy Sapola, the visionary Director of Farmacy at the Farmer Jones Farm at Chef’s Garden. Driven by her mission to blend regenerative agriculture with human well-being, Dr. Amy takes us on a journey to uncover the interconnected magic of farm and pharma. In this week's episode, Amy talks about the enchanting synergy between soil and soul. She shares her wisdom on how we can develop a more profound relationship with food and the chefs that grow them, paving the way for a healthier future. As a certified wellness coach and Institute for Functional Medicine practitioner, Amy shares her advice on how to eat better, the art of eating seasonally to optimize nutrients, and the challenges we currently face in farming that we will have to overcome in the near future. Amy and Elizabeth talk about the different boxes that Farmer Jones Farm offers, including the new fun collab box with Purely Elizabeth! veggie boxes, eat the rainbow, purely elizabeth, chef’s garden, elizabeth stein, farmacy, wellness, living purely, regenerative health care conference, farmer jones market, amy sapola false full 103 5 79a8a595-526b-4466-9b83-725154120fd4 Katie Wilson of BelliWelli: From Celebrity Matchmaker to Wellness Trailblazer, Making Stomachs Happy, and Leadership Tips What You’ll Hear In This Episode:

  • Katie’s journey from a professional matchmaker and Chief Dating Strategist at Match to founder of BelliWelli and gut health advocate. 
  • Katie’s personal journey to find food freedom after her own struggles with gut challenges and IBS. 
  • The growth of BelliWelli from 10 bars to 800, and how it was literally birthed in a hospital in March of 2021. 
  • Tips from Katie on fundraising and realizing that no two experiences are quite the same. 
  • The power of collaboration and surrounding yourself with the right team. 
  • What’s next for BelliWelli as a brand? 
  • What makes BelliWelli’s products unique and how are they helping to mainstream gut health? 
  • Advice from Katie on learning how to be a leader, especially if you feel you’re not the “unicorn, have it all” kind of CEO. 
  • Katie’s non-negotiable: coffee! She’s not giving it up. [48:45] 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Katie: 

BelliWelli | IG 

]]> Wed, 16 Aug 2023 12:00:00 +0000 lily@purelyelizabeth.com (Katie Wilson, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast What You’ll Hear In This Episode:

  • Katie’s journey from a professional matchmaker and Chief Dating Strategist at Match to founder of BelliWelli and gut health advocate. 
  • Katie’s personal journey to find food freedom after her own struggles with gut challenges and IBS. 
  • The growth of BelliWelli from 10 bars to 800, and how it was literally birthed in a hospital in March of 2021. 
  • Tips from Katie on fundraising and realizing that no two experiences are quite the same. 
  • The power of collaboration and surrounding yourself with the right team. 
  • What’s next for BelliWelli as a brand? 
  • What makes BelliWelli’s products unique and how are they helping to mainstream gut health? 
  • Advice from Katie on learning how to be a leader, especially if you feel you’re not the “unicorn, have it all” kind of CEO. 
  • Katie’s non-negotiable: coffee! She’s not giving it up. [48:45] 

Find All Season 5 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Katie: 

BelliWelli | IG 

]]> Katie Wilson of BelliWelli: From Celebrity Matchmaker to Wellness Trailblazer, Making Stomachs Happy, and Leadership Tips Katie Wilson, Elizabeth Stein 00:50:29 Elizabeth welcomes the bubbly and dynamic Katie Wilson, CEO and Co-Founder of BelliWelli, a groundbreaking wellness brand committed to destigmatizing digestive health and addressing the gaps in the functional food market. Having embarked on a journey from celebrity matchmaker to wellness trailblazer, Katie's personal struggle with IBS ignited a passion to revolutionize gut health. Katie shares her inspiring transformation – from poring over food labels and consulting doctors to crafting a solution that didn't exacerbate her symptoms. Her pivot into the world of consumer packaged goods (CPG) led to the birth of BelliWelli bars. She talks about the power of community feedback and how immersing herself in a Facebook group and listening to customer feedback continues to build and shape BelliWelli’s trajectory. She also talks about fundraising, mentorship and why she’ll never give up coffee! Elizabeth welcomes the bubbly and dynamic Katie Wilson, CEO and Co-Founder of BelliWelli, a groundbreaking wellness brand committed to destigmatizing digestive health and addressing the gaps in the functional food market. Having embarked on a journey from celebrity matchmaker to wellness trailblazer, Katie's personal struggle with IBS ignited a passion to revolutionize gut health. Katie shares her inspiring transformation – from poring over food labels and consulting doctors to crafting a solution that didn't exacerbate her symptoms. Her pivot into the world of consumer packaged goods (CPG) led to the birth of BelliWelli bars. She talks about the power of community feedback and how immersing herself in a Facebook group and listening to customer feedback continues to build and shape BelliWelli’s trajectory. She also talks about fundraising, mentorship and why she’ll never give up coffee! ibs, probiotics, healthy gut, belliwelli, purely elizabeth, elizabeth stein, healthy bars, low fod-map, gut health, wellness, living purely, katie wilson, hot girls ibs false full 102 5 427e4f5b-db6a-4a26-834f-57dde0e6bbf8 Nicole Dawes of Nixie: How Late July and Cape Cod Potato Chips Helped Shape Her Business Today What You’ll Hear In This Episode:

  • Nicole’s background growing up with a mom who owned a health store and a dad who founded Cape Cod Potato Chips, and how that shaped her today as an entrepreneur.  
  • Nicole and Elizabeth both saw an opportunity to create healthy products that have interesting and beautiful branding. Healthy doesn’t have to mean boring! 
  • The importance of making healthy foods taste good when trying to get our society to eat better. 
  • The meaning behind Late July, and what it was like for Nicole to build and then sell the company. 
  • Seeing people purchase her products in the store gives Nicole a deep sense of appreciation. 
  • Late July was one of the first brands to utilize the USDA Organic Symbol. 
  • Why Late July started with crackers and eventually grew into a tortilla chip. 
  • The importance of having optimism and a core belief that nothing is standing in your way as an entrepreneur. 
  • How the idea of Nixie came about and what Nicole learned as a leader at Late July that she brought to create a great company culture at Nixie. 
  • Nicole’s dedication to having a family dinner as often as possible gives time for the family to connect and unplug from work. 
  • You can’t control exactly what’s happening, but you can decide how you react to it. 
  • Nicole’s non-negotiable: finding even 10-15 minutes to walk outside daily. [56:40] 

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Nicole Dawes: 

Nixie Sparkling Water | LinkedIn

Mentioned: 

Late July Snacks 

Cape Cod Potato Chips 

Smartless 

The Lioness of Boston 

Shrinking 

]]> Wed, 9 Aug 2023 12:00:00 +0000 lily@purelyelizabeth.com (Nicole Dawes, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast What You’ll Hear In This Episode:

  • Nicole’s background growing up with a mom who owned a health store and a dad who founded Cape Cod Potato Chips, and how that shaped her today as an entrepreneur.  
  • Nicole and Elizabeth both saw an opportunity to create healthy products that have interesting and beautiful branding. Healthy doesn’t have to mean boring! 
  • The importance of making healthy foods taste good when trying to get our society to eat better. 
  • The meaning behind Late July, and what it was like for Nicole to build and then sell the company. 
  • Seeing people purchase her products in the store gives Nicole a deep sense of appreciation. 
  • Late July was one of the first brands to utilize the USDA Organic Symbol. 
  • Why Late July started with crackers and eventually grew into a tortilla chip. 
  • The importance of having optimism and a core belief that nothing is standing in your way as an entrepreneur. 
  • How the idea of Nixie came about and what Nicole learned as a leader at Late July that she brought to create a great company culture at Nixie. 
  • Nicole’s dedication to having a family dinner as often as possible gives time for the family to connect and unplug from work. 
  • You can’t control exactly what’s happening, but you can decide how you react to it. 
  • Nicole’s non-negotiable: finding even 10-15 minutes to walk outside daily. [56:40] 

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Nicole Dawes: 

Nixie Sparkling Water | LinkedIn

Mentioned: 

Late July Snacks 

Cape Cod Potato Chips 

Smartless 

The Lioness of Boston 

Shrinking 

]]> Nicole Dawes of Nixie: How Late July and Cape Cod Potato Chips Helped Shape Her Business Today Nicole Dawes, Elizabeth Stein 00:57:57 Nicole Dawes is no stranger to revolutionizing the food industry. Growing up amidst her mother’s natural food store and her father’s Cape Cod Potato Chips factory in the 1970s, Nicole knew that she was destined to create a lasting impact in the natural products industry. In 2003, she founded Late July Snacks, pioneering one of the first brands to carry the USDA Organic seal, and adding an exciting option to the food industry that both tasted great and helped consumers live a healthier life. In this discussion, Nicole talks to Elizabeth about her entrepreneurial journey, sharing the highs and lows of building Late July and navigating its eventual sale. She talks about her new business, Nixie, and what makes this sparkling water stand out from the crowd. She shares great advice about team building and creating a company culture, and how we can make organic and sustainable food and beverages more accessible, one refreshing sip at a time. Nicole Dawes is no stranger to revolutionizing the food industry. Growing up amidst her mother’s natural food store and her father’s Cape Cod Potato Chips factory in the 1970s, Nicole knew that she was destined to create a lasting impact in the natural products industry. In 2003, she founded Late July Snacks, pioneering one of the first brands to carry the USDA Organic seal, and adding an exciting option to the food industry that both tasted great and helped consumers live a healthier life. In this discussion, Nicole talks to Elizabeth about her entrepreneurial journey, sharing the highs and lows of building Late July and navigating its eventual sale. She talks about her new business, Nixie, and what makes this sparkling water stand out from the crowd. She shares great advice about team building and creating a company culture, and how we can make organic and sustainable food and beverages more accessible, one refreshing sip at a time. nixie sparkling water, purely elizabeth, corn chips, elizabeth stein, wellness, living purely, cape cod potato chips, nicole dawes, late july false full 101 5 eb93f755-0f2b-46c6-9a4d-b214375cb824 Danielle Brown of Healthy Girl Kitchen on Content Creation, Life Changing Salads, and Introducing Millions to Plant-Based Eating Danielle Brown, founder, and CEO of Healthy Girl Kitchen joins Elizabeth this week. With her wildly popular brand, Danielle has captivated millions of devoted followers across social media, sharing easy-to-make vegan recipes and insightful tips for healthier eating. In their conversation, Danielle offers some great actionable and easy tips to start eating better, including a few secrets for crafting those stunning and delicious life-changing salads. She talks about content and recipe creation and some fun behind-the-scenes moments while making her best-selling cookbook, The Healthy Girl Kitchen. Danielle's genuine passion for plant-based cooking and dedication to her non-judgemental community help make health more approachable.  

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Danielle

Healthy Girl Kitchen | IG | TikTok | The Healthy Girl Kitchen Cookbook 

]]> Mon, 31 Jul 2023 17:24:33 +0000 lily@purelyelizabeth.com (Danielle Brown, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Danielle Brown, founder, and CEO of Healthy Girl Kitchen joins Elizabeth this week. With her wildly popular brand, Danielle has captivated millions of devoted followers across social media, sharing easy-to-make vegan recipes and insightful tips for healthier eating. In their conversation, Danielle offers some great actionable and easy tips to start eating better, including a few secrets for crafting those stunning and delicious life-changing salads. She talks about content and recipe creation and some fun behind-the-scenes moments while making her best-selling cookbook, The Healthy Girl Kitchen. Danielle's genuine passion for plant-based cooking and dedication to her non-judgemental community help make health more approachable.  

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Danielle

Healthy Girl Kitchen | IG | TikTok | The Healthy Girl Kitchen Cookbook 

]]> Danielle Brown of Healthy Girl Kitchen on Content Creation, Life Changing Salads, and Introducing Millions to Plant-Based Eating Danielle Brown, Elizabeth Stein 00:57:20 Danielle Brown, founder, and CEO of Healthy Girl Kitchen joins Elizabeth this week. With her wildly popular brand, Danielle has captivated millions of devoted followers across social media, sharing easy-to-make vegan recipes and insightful tips for healthier eating. In their conversation, Danielle offers some great actionable and easy tips to start eating better, including a few secrets for crafting those stunning and delicious life-changing salads. She talks about content and recipe creation and some fun behind-the-scenes moments while making her best-selling cookbook, The Healthy Girl Kitchen. Danielle's genuine passion for plant-based cooking and dedication to her non-judgemental community help make health more approachable. Danielle Brown, founder, and CEO of Healthy Girl Kitchen joins Elizabeth this week. With her wildly popular brand, Danielle has captivated millions of devoted followers across social media, sharing easy-to-make vegan recipes and insightful tips for healthier eating. In their conversation, Danielle offers some great actionable and easy tips to start eating better, including a few secrets for crafting those stunning and delicious life-changing salads. She talks about content and recipe creation and some fun behind-the-scenes moments while making her best-selling cookbook, The Healthy Girl Kitchen. Danielle's genuine passion for plant-based cooking and dedication to her non-judgemental community help make health more approachable. purely elizabeth, healthy girl kitchen, danielle brown, elizabeth stein, wellness, living purely, vegan, vegetarian, plant-based false full 100 5 70546f03-b9b0-444c-a650-b27de52ab9e2 Lynda Cloud of IIN: The Future of Integrative Health Education and Tips for Building Culture Elizabeth, a graduate of the Institute for Integrative Nutrition, welcomes Lynda Cloud, the CEO of IIN, the world's premier nutrition and health coaching school with a global impact. With nearly three decades of experience in education and online learning, Lynda shares her incredible journey to spearheading IIN's transformation into the leading integrative health education and certification platform, and more behind the driving force behind IIN's mission-driven corporate culture. She and Elizabeth both share more about the own transformations they went through from IIN and a glimpse into the ever-evolving landscape of health coaching and a glimpse into a future of boundless possibilities for health and wellness. Lynda also discusses how IIN's flagship health coaching program has evolved to bring a diverse community together, creating a profound impact on lives across the globe.

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Lynda Cloud: 

IIN | IG 

Mentioned: 

Chopra App, 

Sleepytime Tea 

Becoming 

Jim Collins

Fooled by Randomness

]]> Wed, 26 Jul 2023 12:00:00 +0000 lily@purelyelizabeth.com (Lynda Cloud, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth, a graduate of the Institute for Integrative Nutrition, welcomes Lynda Cloud, the CEO of IIN, the world's premier nutrition and health coaching school with a global impact. With nearly three decades of experience in education and online learning, Lynda shares her incredible journey to spearheading IIN's transformation into the leading integrative health education and certification platform, and more behind the driving force behind IIN's mission-driven corporate culture. She and Elizabeth both share more about the own transformations they went through from IIN and a glimpse into the ever-evolving landscape of health coaching and a glimpse into a future of boundless possibilities for health and wellness. Lynda also discusses how IIN's flagship health coaching program has evolved to bring a diverse community together, creating a profound impact on lives across the globe.

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Lynda Cloud: 

IIN | IG 

Mentioned: 

Chopra App, 

Sleepytime Tea 

Becoming 

Jim Collins

Fooled by Randomness

]]> Lynda Cloud of IIN: The Future of Integrative Health Education and Tips for Building Culture Lynda Cloud, Elizabeth Stein 00:42:41 Elizabeth, a graduate of the Institute for Integrative Nutrition, welcomes Lynda Cloud, the CEO of IIN, the world's premier nutrition and health coaching school with a global impact. With nearly three decades of experience in education and online learning, Lynda shares her incredible journey to spearheading IIN's transformation into the leading integrative health education and certification platform, and more behind the driving force behind IIN's mission-driven corporate culture. She and Elizabeth both share more about the own transformations they went through from IIN and a glimpse into the ever-evolving landscape of health coaching and a glimpse into a future of boundless possibilities for health and wellness. Lynda also discusses how IIN's flagship health coaching program has evolved to bring a diverse community together, creating a profound impact on lives across the globe. Elizabeth, a graduate of the Institute for Integrative Nutrition, welcomes Lynda Cloud, the CEO of IIN, the world's premier nutrition and health coaching school with a global impact. With nearly three decades of experience in education and online learning, Lynda shares her incredible journey to spearheading IIN's transformation into the leading integrative health education and certification platform, and more behind the driving force behind IIN's mission-driven corporate culture. She and Elizabeth both share more about the own transformations they went through from IIN and a glimpse into the ever-evolving landscape of health coaching and a glimpse into a future of boundless possibilities for health and wellness. Lynda also discusses how IIN's flagship health coaching program has evolved to bring a diverse community together, creating a profound impact on lives across the globe. health coaching, purely elizabeth, institute for integrative nutrition, deepak chopra, elizabeth stein, iin, nutrition, wellness, living purely, lynda cloud false full 96 5 1d3b42a9-ca41-4ec5-8375-1b3c3e59ea96 Siff Haider of Arrae: Launching Fast, Embracing Risk, and Getting Hailey Bieber as a Customer This week features Siffat Haider, co-founder of renowned wellness brand, Arrae, which has taken social media by storm with its groundbreaking Bloat and Calm supplements and IG-worthy packaging and aesthetics. Siff talks to Elizabeth about her personal health journey that led her to explore holistic remedies, unveiling the immense power of alternative herbs in addressing women's day-to-day health issues. She details how she and her husband Nish embarked on a mission to create Arrae, and why you don’t need things to be perfect before launching your business. Siff discusses how she got the courage to take a risk in starting a brand, the dynamics of working closely with a co-founder, especially when it’s also the person you are living with, and the beauty of taking a break from work, even if it’s just a one day staycation. Siff shares her favorite morning rituals and gives us a sneak peek at the exciting new products on the way at Arrae. 

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Siff: 

Website | Instagram | The Dream Bigger Podcast 

]]> Wed, 19 Jul 2023 12:00:00 +0000 lily@purelyelizabeth.com (Siff Haider, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week features Siffat Haider, co-founder of renowned wellness brand, Arrae, which has taken social media by storm with its groundbreaking Bloat and Calm supplements and IG-worthy packaging and aesthetics. Siff talks to Elizabeth about her personal health journey that led her to explore holistic remedies, unveiling the immense power of alternative herbs in addressing women's day-to-day health issues. She details how she and her husband Nish embarked on a mission to create Arrae, and why you don’t need things to be perfect before launching your business. Siff discusses how she got the courage to take a risk in starting a brand, the dynamics of working closely with a co-founder, especially when it’s also the person you are living with, and the beauty of taking a break from work, even if it’s just a one day staycation. Siff shares her favorite morning rituals and gives us a sneak peek at the exciting new products on the way at Arrae. 

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Siff: 

Website | Instagram | The Dream Bigger Podcast 

]]> Siff Haider of Arrae: Launching Fast, Embracing Risk, and Getting Hailey Bieber as a Customer Siff Haider, Elizabeth Stein 00:44:25 This week features Siffat Haider, co-founder of renowned wellness brand, Arrae, which has taken social media by storm with its groundbreaking Bloat and Calm supplements and IG-worthy packaging and aesthetics. Siff talks to Elizabeth about her personal health journey that led her to explore holistic remedies, unveiling the immense power of alternative herbs in addressing women's day-to-day health issues. She details how she and her husband Nish embarked on a mission to create Arrae, and why you don’t need things to be perfect before launching your business. Siff discusses how she got the courage to take a risk in starting a brand, the dynamics of working closely with a co-founder, especially when it’s also the person you are living with, and the beauty of taking a break from work, even if it’s just a one day staycation. Siff shares her favorite morning rituals and gives us a sneak peek at the exciting new products on the way at Arrae. This week features Siffat Haider, co-founder of renowned wellness brand, Arrae, which has taken social media by storm with its groundbreaking Bloat and Calm supplements and IG-worthy packaging and aesthetics. Siff talks to Elizabeth about her personal health journey that led her to explore holistic remedies, unveiling the immense power of alternative herbs in addressing women's day-to-day health issues. She details how she and her husband Nish embarked on a mission to create Arrae, and why you don’t need things to be perfect before launching your business. Siff discusses how she got the courage to take a risk in starting a brand, the dynamics of working closely with a co-founder, especially when it’s also the person you are living with, and the beauty of taking a break from work, even if it’s just a one day staycation. Siff shares her favorite morning rituals and gives us a sneak peek at the exciting new products on the way at Arrae. supplements, probiotic, bloat, purely elizabeth, elizabeth stein, gut health, wellness, living purely, siff haider, arrae false full 95 5 b8d679b6-c736-4840-8e2b-68af73feb3ca Eunice Byun of Material: Bringing Sustainability, Connection, and Simplicity into the Kitchen Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Eunice 

Material Kitchen | IG  - CODE - ENTER CODE PURELYELIZABETH for 20% off at checkout 

]]> Wed, 12 Jul 2023 12:00:00 +0000 lily@purelyelizabeth.com (Eunice Byun, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Eunice 

Material Kitchen | IG  - CODE - ENTER CODE PURELYELIZABETH for 20% off at checkout 

]]> Eunice Byun of Material: Bringing Sustainability, Connection, and Simplicity into the Kitchen Eunice Byun, Elizabeth Stein 00:48:00 Step into the world of Material, where Eunice Byun, the co-founder and CEO, has created a go-to destination for today's home cooks. With accolades from renowned publications like The New York Times, Forbes, and Oprah's Favorite Things, Material has solidified its place as a leader in the industry. Eunice shares her insights on risk-taking, fearlessness, and the art of seizing opportunities. She also talks with Elizabeth about how her diverse professional background, from intimate apparel and beauty to advising startups and working at Revlon, has shaped her entrepreneurial journey. Eunice discusses her passion for sustainability in the kitchen, the inspiration behind the Material brand, and the essential tools every kitchen should have. Step into the world of Material, where Eunice Byun, the co-founder and CEO, has created a go-to destination for today's home cooks. With accolades from renowned publications like The New York Times, Forbes, and Oprah's Favorite Things, Material has solidified its place as a leader in the industry. Eunice shares her insights on risk-taking, fearlessness, and the art of seizing opportunities. She also talks with Elizabeth about how her diverse professional background, from intimate apparel and beauty to advising startups and working at Revlon, has shaped her entrepreneurial journey. Eunice discusses her passion for sustainability in the kitchen, the inspiration behind the Material brand, and the essential tools every kitchen should have. eunice byun, purely elizabeth, material kitchen, kitchen sets, elizabeth stein, cooking, wellness, living purely, sustainable kitchen tools false full 94 5 a95a0225-d833-4332-bd38-0e3d48e4c171 Dr. William Li: Eat To Beat Your Diet, Myths Around Metabolism, & The Top 5 Fat Fighting Foods Elizabeth welcomes back Dr. William Li, an internationally renowned physician, scientist, and bestselling author. He dives into his latest book, "Eat to Beat: Your Diet, Burn Fat, Kill Your Metabolism, and Live Longer," already making waves on The New York Times bestseller list. Dr. Li's groundbreaking research that has revolutionized care for diseases like diabetes, blindness, heart disease, and obesity. He shares invaluable insights on metabolism, debunking misconceptions, and revealing the power of healthy fats and the top five metabolism-boosting foods.  

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

The Angiogenesis Foundation 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. William Li: Website | Eat To Beat Your DIet | Eat To Beat Disease 

]]> Wed, 5 Jul 2023 12:00:00 +0000 lily@purelyelizabeth.com (Dr. William Li, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes back Dr. William Li, an internationally renowned physician, scientist, and bestselling author. He dives into his latest book, "Eat to Beat: Your Diet, Burn Fat, Kill Your Metabolism, and Live Longer," already making waves on The New York Times bestseller list. Dr. Li's groundbreaking research that has revolutionized care for diseases like diabetes, blindness, heart disease, and obesity. He shares invaluable insights on metabolism, debunking misconceptions, and revealing the power of healthy fats and the top five metabolism-boosting foods.  

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

The Angiogenesis Foundation 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. William Li: Website | Eat To Beat Your DIet | Eat To Beat Disease 

]]> Dr. William Li: Eat To Beat Your Diet, Myths Around Metabolism, & The Top 5 Fat Fighting Foods Dr. William Li, Elizabeth Stein 00:51:30 Elizabeth welcomes back Dr. William Li, an internationally renowned physician, scientist, and bestselling author. He dives into his latest book, "Eat to Beat: Your Diet, Burn Fat, Kill Your Metabolism, and Live Longer," already making waves on The New York Times bestseller list. Dr. Li's groundbreaking research that has revolutionized care for diseases like diabetes, blindness, heart disease, and obesity. He shares invaluable insights on metabolism, debunking misconceptions, and revealing the power of healthy fats and the top five metabolism-boosting foods. Elizabeth welcomes back Dr. William Li, an internationally renowned physician, scientist, and bestselling author. He dives into his latest book, "Eat to Beat: Your Diet, Burn Fat, Kill Your Metabolism, and Live Longer," already making waves on The New York Times bestseller list. Dr. Li's groundbreaking research that has revolutionized care for diseases like diabetes, blindness, heart disease, and obesity. He shares invaluable insights on metabolism, debunking misconceptions, and revealing the power of healthy fats and the top five metabolism-boosting foods. angiogenesis foundation, purely elizabeth, burning fat, eating to beat your diet, elizabeth stein, healthiest foods, nutrition, wellness, dr. william li, living purely, metabolism false full 93 5 6ac98d18-1686-4170-ad1e-168696c3cf88 Joanna Vargas: Top Celebrity Facialist Shares Secrets and Tips for Glowing From the Inside Out This week, Elizabeth sits down with renowned skincare expert Joanna Vargas, the brilliant mind behind the popular Joanna Vargas skincare collection. With a dedicated focus on achieving beautiful skin, Joanna seamlessly combines her love for plant-based ingredients with her deep understanding of scientific advancements. As one of the most sought-after estheticians in the industry, Joanna shares her personal journey and the origins of her passion for skincare, and how it has evolved through her exploration of diet and lifestyle. Joanna imparts a few expert tips for achieving a radiant glow. From her favorite anti-aging technologies like Morpheus8 and radiofrequency to her own skincare routine, Joanna reveals it all while also sharing her secrets for maintaining balance and wellness. And if you happen to be in LA or New York, don't miss the chance to visit Joanna's spa, a true oasis for relaxation and pampering. 


 

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Kimberly Snyder 

ActivatedYou 

Suqqu SPF 50 

Acapulco

A Room of One’s Own by Virginia Wolfe

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Joanna: 

Website | IG 

]]> Wed, 28 Jun 2023 12:00:00 +0000 lily@purelyelizabeth.com (Joanna Vargas, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth sits down with renowned skincare expert Joanna Vargas, the brilliant mind behind the popular Joanna Vargas skincare collection. With a dedicated focus on achieving beautiful skin, Joanna seamlessly combines her love for plant-based ingredients with her deep understanding of scientific advancements. As one of the most sought-after estheticians in the industry, Joanna shares her personal journey and the origins of her passion for skincare, and how it has evolved through her exploration of diet and lifestyle. Joanna imparts a few expert tips for achieving a radiant glow. From her favorite anti-aging technologies like Morpheus8 and radiofrequency to her own skincare routine, Joanna reveals it all while also sharing her secrets for maintaining balance and wellness. And if you happen to be in LA or New York, don't miss the chance to visit Joanna's spa, a true oasis for relaxation and pampering. 


 

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Kimberly Snyder 

ActivatedYou 

Suqqu SPF 50 

Acapulco

A Room of One’s Own by Virginia Wolfe

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Joanna: 

Website | IG 

]]> Joanna Vargas: Top Celebrity Facialist Shares Secrets and Tips for Glowing From the Inside Out Joanna Vargas, Elizabeth Stein 00:49:01 This week, Elizabeth sits down with renowned skincare expert Joanna Vargas, the brilliant mind behind the popular Joanna Vargas skincare collection. With a dedicated focus on achieving beautiful skin, Joanna seamlessly combines her love for plant-based ingredients with her deep understanding of scientific advancements. As one of the most sought-after estheticians in the industry, Joanna shares her personal journey and the origins of her passion for skincare, and how it has evolved through her exploration of diet and lifestyle. Joanna imparts a few expert tips for achieving a radiant glow. From her favorite anti-aging technologies like Morpheus8 and radiofrequency to her own skincare routine, Joanna reveals it all while also sharing her secrets for maintaining balance and wellness. And if you happen to be in LA or New York, don't miss the chance to visit Joanna's spa, a true oasis for relaxation and pampering. This week, Elizabeth sits down with renowned skincare expert Joanna Vargas, the brilliant mind behind the popular Joanna Vargas skincare collection. With a dedicated focus on achieving beautiful skin, Joanna seamlessly combines her love for plant-based ingredients with her deep understanding of scientific advancements. As one of the most sought-after estheticians in the industry, Joanna shares her personal journey and the origins of her passion for skincare, and how it has evolved through her exploration of diet and lifestyle. Joanna imparts a few expert tips for achieving a radiant glow. From her favorite anti-aging technologies like Morpheus8 and radiofrequency to her own skincare routine, Joanna reveals it all while also sharing her secrets for maintaining balance and wellness. And if you happen to be in LA or New York, don't miss the chance to visit Joanna's spa, a true oasis for relaxation and pampering. joannavargas, purely elizabeth, micro needling, microcurrent, organic beauty, elizabeth stein, la facials, skin care, beauty serums, wellness, living purely, led light, facial, new york facials, morpheus8 false full 92 5 3044aea7-d930-46c4-99f9-4aadf544686b Mari Llewellyn of Bloom Nutrition: Diet and Mental Health, Creating Lasting Habits and Strategies for Self Discipline It’s an extremely inspiring episode with Mari Llewellyn, the remarkable founder and president of Bloom Nutrition, creator of the revolutionary Slay app, and host of the popular Pursuit of Wellness podcast. Mari's personal journey in health and wellness, including her own transformation and weight loss journey, led her to become a mental health advocate and fitness entrepreneur, recognized on Forbes' prestigious 30 Under 30 list. In this episode, Mari opens up about her experiences hitting rock bottom and shares tips for creating lasting habit changes and achieving optimal well-being. She discusses her favorite healing foods, workout routines, and strategies for mental health, self-discipline, and self-love. Mari's passion for using food as medicine has influenced her journey and now she has a huge community invested in the transformative power of wellness. She and Elizabeth also talk about hyping yourself up when embarking on a transformation, building confidence with small baby steps, and how women are becoming a louder voice in the wellness arena. 

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Food is Medicine 

Dr. Rhonda Patrick 

Chris Williamson

Andrew Huberman

Diary of a CEO 

Real AF Podcast

Skinny Confidential Ice Roller 

Zevia 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mari: 

Pursuit of Wellness | Bloom | Slay 

]]> Wed, 21 Jun 2023 12:00:00 +0000 lily@purelyelizabeth.com (Mari Llewellyn, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast It’s an extremely inspiring episode with Mari Llewellyn, the remarkable founder and president of Bloom Nutrition, creator of the revolutionary Slay app, and host of the popular Pursuit of Wellness podcast. Mari's personal journey in health and wellness, including her own transformation and weight loss journey, led her to become a mental health advocate and fitness entrepreneur, recognized on Forbes' prestigious 30 Under 30 list. In this episode, Mari opens up about her experiences hitting rock bottom and shares tips for creating lasting habit changes and achieving optimal well-being. She discusses her favorite healing foods, workout routines, and strategies for mental health, self-discipline, and self-love. Mari's passion for using food as medicine has influenced her journey and now she has a huge community invested in the transformative power of wellness. She and Elizabeth also talk about hyping yourself up when embarking on a transformation, building confidence with small baby steps, and how women are becoming a louder voice in the wellness arena. 

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Food is Medicine 

Dr. Rhonda Patrick 

Chris Williamson

Andrew Huberman

Diary of a CEO 

Real AF Podcast

Skinny Confidential Ice Roller 

Zevia 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mari: 

Pursuit of Wellness | Bloom | Slay 

]]> Mari Llewellyn of Bloom Nutrition: Diet and Mental Health, Creating Lasting Habits and Strategies for Self Discipline Mari Llewellyn, Elizabeth Stein 00:49:35 It’s an extremely inspiring episode with Mari Llewellyn, the remarkable founder and president of Bloom Nutrition, creator of the revolutionary Slay app, and host of the popular Pursuit of Wellness podcast. Mari's personal journey in health and wellness, including her own transformation and weight loss journey, led her to become a mental health advocate and fitness entrepreneur, recognized on Forbes' prestigious 30 Under 30 list. In this episode, Mari opens up about her experiences hitting rock bottom and shares tips for creating lasting habit changes and achieving optimal well-being. She discusses her favorite healing foods, workout routines, and strategies for mental health, self-discipline, and self-love. Mari's passion for using food as medicine has influenced her journey and now she has a huge community invested in the transformative power of wellness. She and Elizabeth also talk about hyping yourself up when embarking on a transformation, building confidence with small baby steps, and how women are becoming a louder voice in the wellness arena. It’s an extremely inspiring episode with Mari Llewellyn, the remarkable founder and president of Bloom Nutrition, creator of the revolutionary Slay app, and host of the popular Pursuit of Wellness podcast. Mari's personal journey in health and wellness, including her own transformation and weight loss journey, led her to become a mental health advocate and fitness entrepreneur, recognized on Forbes' prestigious 30 Under 30 list. In this episode, Mari opens up about her experiences hitting rock bottom and shares tips for creating lasting habit changes and achieving optimal well-being. She discusses her favorite healing foods, workout routines, and strategies for mental health, self-discipline, and self-love. Mari's passion for using food as medicine has influenced her journey and now she has a huge community invested in the transformative power of wellness. She and Elizabeth also talk about hyping yourself up when embarking on a transformation, building confidence with small baby steps, and how women are becoming a louder voice in the wellness arena. wellness brands, mari llewellyn, fitness influencers, slay app, purely elizabeth, bloom greens, the pursuit of wellness podcast, fitness transformation, elizabeth stein, wellness, living purely, bloom nutrition false full 91 5 6fab1453-52c4-41bc-9d92-cef208721743 Katerina Schneider of Ritual: Pushing The Supplement and Skin Care Industry Forward Chances are, you’ve seen Ritual’s beautiful products somewhere on the shelves or on your screen. This week, Elizabeth welcomes Katerina Schneider, founder and CEO of Ritual, a personal health brand revolutionizing the health and wellness industry with unparalleled transparency. Struggling to find trustworthy prenatal vitamins during her own pregnancy, Katerina took matters into her own hands. She established a new standard of excellence in multivitamins and supplements, grounded in scientific research and complete traceability. Today, Ritual is one of the most reliable and respected brands in its category. Katerina talks about her holistic upbringing, her Ukrainian roots, and her previous ventures in investment banking and at Universal Music. She shares how Ritual is reshaping the industry with its focus on traceable ingredients, shedding light on the industry's lack of transparency, and the need for stricter regulations in the realm of supplementation. Katerina also imparts valuable insights into what consumers should consider when purchasing supplements. Tune in for an enlightening conversation with the visionary behind Ritual.

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Jade Leaf Matcha 

Ali Wong 

Kim Scott 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Katerina

Ritual Vitamins | @ritual 

]]> Wed, 14 Jun 2023 12:00:00 +0000 lily@purelyelizabeth.com (Katerina Schneider, elizabeth stein) https://purelyelizabeth.com/pages/live-purely-podcast Chances are, you’ve seen Ritual’s beautiful products somewhere on the shelves or on your screen. This week, Elizabeth welcomes Katerina Schneider, founder and CEO of Ritual, a personal health brand revolutionizing the health and wellness industry with unparalleled transparency. Struggling to find trustworthy prenatal vitamins during her own pregnancy, Katerina took matters into her own hands. She established a new standard of excellence in multivitamins and supplements, grounded in scientific research and complete traceability. Today, Ritual is one of the most reliable and respected brands in its category. Katerina talks about her holistic upbringing, her Ukrainian roots, and her previous ventures in investment banking and at Universal Music. She shares how Ritual is reshaping the industry with its focus on traceable ingredients, shedding light on the industry's lack of transparency, and the need for stricter regulations in the realm of supplementation. Katerina also imparts valuable insights into what consumers should consider when purchasing supplements. Tune in for an enlightening conversation with the visionary behind Ritual.

Find All Season 5 Episodes Here 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Jade Leaf Matcha 

Ali Wong 

Kim Scott 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Katerina

Ritual Vitamins | @ritual 

]]> Katerina Schneider of Ritual: Pushing The Supplement and Skin Care Industry Forward Katerina Schneider, elizabeth stein 00:55:26 Chances are, you’ve seen Ritual’s beautiful products somewhere on the shelves or on your screen. This week, Elizabeth welcomes Katerina Schneider, founder and CEO of Ritual, a personal health brand revolutionizing the health and wellness industry with unparalleled transparency. Struggling to find trustworthy prenatal vitamins during her own pregnancy, Katerina took matters into her own hands. She established a new standard of excellence in multivitamins and supplements, grounded in scientific research and complete traceability. Today, Ritual is one of the most reliable and respected brands in its category. Katerina talks about her holistic upbringing, her Ukrainian roots, and her previous ventures in investment banking and at Universal Music. She shares how Ritual is reshaping the industry with its focus on traceable ingredients, shedding light on the industry's lack of transparency, and the need for stricter regulations in the realm of supplementation. Katerina also imparts valuable insights into what consumers should consider when purchasing supplements. Tune in for an enlightening conversation with the visionary behind Ritual. Chances are, you’ve seen Ritual’s beautiful products somewhere on the shelves or on your screen. This week, Elizabeth welcomes Katerina Schneider, founder and CEO of Ritual, a personal health brand revolutionizing the health and wellness industry with unparalleled transparency. Struggling to find trustworthy prenatal vitamins during her own pregnancy, Katerina took matters into her own hands. She established a new standard of excellence in multivitamins and supplements, grounded in scientific research and complete traceability. Today, Ritual is one of the most reliable and respected brands in its category. Katerina talks about her holistic upbringing, her Ukrainian roots, and her previous ventures in investment banking and at Universal Music. She shares how Ritual is reshaping the industry with its focus on traceable ingredients, shedding light on the industry's lack of transparency, and the need for stricter regulations in the realm of supplementation. Katerina also imparts valuable insights into what consumers should consider when purchasing supplements. Tune in for an enlightening conversation with the visionary behind Ritual. katerina schneider, supplements, vitamins, ritual vitamins, purely elizabeth, prenatal vitamins, ritual, elizabeth stein, ingestible skincare, wellness, living purely, multivitamins false full 90 5 ebaf5591-444e-4c70-8d6a-6931fd23bbd1 Dr. Will Cole: The Profound Impact of How Our Gut Health Affects Our Mental Health In this week's episode, Elizabeth welcomes back one of her favorite guests, Dr. Will Cole, a leading functional-medicine expert, and bestselling author, as he dives into his new book, "Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel." Dr. Cole explores the mind-body connection, addressing key factors that contribute to poor gut health, the impact of trauma on the gut, and practical strategies for gut healing. He also shares valuable insights on activating the parasympathetic system and finding balance amidst our hectic lives. Elizabeth and Dr. Cole gets into the profound connection between gut health and emotional well-being, highlighting the importance of considering both the physiological and psychological aspects of health. 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Find All Season 5 Episodes Here 

Shinrin Yoku 

LMNT 

Holiradiance

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Will Cole 

Instagram | Website | Gut Feelings 

]]> Wed, 7 Jun 2023 12:00:00 +0000 lily@purelyelizabeth.com (Dr. Will Cole, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast In this week's episode, Elizabeth welcomes back one of her favorite guests, Dr. Will Cole, a leading functional-medicine expert, and bestselling author, as he dives into his new book, "Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel." Dr. Cole explores the mind-body connection, addressing key factors that contribute to poor gut health, the impact of trauma on the gut, and practical strategies for gut healing. He also shares valuable insights on activating the parasympathetic system and finding balance amidst our hectic lives. Elizabeth and Dr. Cole gets into the profound connection between gut health and emotional well-being, highlighting the importance of considering both the physiological and psychological aspects of health. 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Find All Season 5 Episodes Here 

Shinrin Yoku 

LMNT 

Holiradiance

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Will Cole 

Instagram | Website | Gut Feelings 

]]> Dr. Will Cole: The Profound Impact of How Our Gut Health Affects Our Mental Health Dr. Will Cole, Elizabeth Stein 00:54:17 In this week's episode, Elizabeth welcomes back one of her favorite guests, Dr. Will Cole, a leading functional-medicine expert, and bestselling author, as he dives into his new book, "Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel." Dr. Cole explores the mind-body connection, addressing key factors that contribute to poor gut health, the impact of trauma on the gut, and practical strategies for gut healing. He also shares valuable insights on activating the parasympathetic system and finding balance amidst our hectic lives. Elizabeth and Dr. Cole gets into the profound connection between gut health and emotional well-being, highlighting the importance of considering both the physiological and psychological aspects of health. In this week's episode, Elizabeth welcomes back one of her favorite guests, Dr. Will Cole, a leading functional-medicine expert, and bestselling author, as he dives into his new book, "Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel." Dr. Cole explores the mind-body connection, addressing key factors that contribute to poor gut health, the impact of trauma on the gut, and practical strategies for gut healing. He also shares valuable insights on activating the parasympathetic system and finding balance amidst our hectic lives. Elizabeth and Dr. Cole gets into the profound connection between gut health and emotional well-being, highlighting the importance of considering both the physiological and psychological aspects of health. gut feelings, purely elizabeth, inflammation, functional medicine, elizabeth stein, gluten-free, gut health, wellness, living purely, dr. will cole false full 89 5 53f1542c-da9d-4e5d-817a-f81704ffd14f Hawa Hassan: Exploring Cultural Heritage and Sharing Big Bold Food Stories Hawa Hassan is an acclaimed culinary triple threat, celebrated as a James Beard Award-winning chef, dynamic TV personality, and successful entrepreneur behind the delicious Basbaas condiment line inspired by her Somalian roots. In this episode, Hawa recounts her compelling journey from Kenya to the United States and the insights she gained about integrity, kindness, and true relationship building. She talks about her drive to create and connect with others through food and story, inspired by her mother’s commitment to providing her with a better future. Hawa shares her inspiration behind her enchanting cookbook, In Bibi’s Kitchen, and why it was so important for her to share recipes and stories from grandmothers in eight African countries bordering the Indian Ocean. Hawa and Elizabeth also discuss the freedom that comes with practicing healthy habits that you actually like, and establishing a business plan that serves as a roadmap, even if you go off track. 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Find All Season 3 Episodes Here 

Swarm 

Vega 

good culture  

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Hawa  

Instagram | In Bibi’s Kitchen | Basbaas Sauce  | 

 

]]> Wed, 31 May 2023 12:00:00 +0000 lily@purelyelizabeth.com (Hawa Hassan, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Hawa Hassan is an acclaimed culinary triple threat, celebrated as a James Beard Award-winning chef, dynamic TV personality, and successful entrepreneur behind the delicious Basbaas condiment line inspired by her Somalian roots. In this episode, Hawa recounts her compelling journey from Kenya to the United States and the insights she gained about integrity, kindness, and true relationship building. She talks about her drive to create and connect with others through food and story, inspired by her mother’s commitment to providing her with a better future. Hawa shares her inspiration behind her enchanting cookbook, In Bibi’s Kitchen, and why it was so important for her to share recipes and stories from grandmothers in eight African countries bordering the Indian Ocean. Hawa and Elizabeth also discuss the freedom that comes with practicing healthy habits that you actually like, and establishing a business plan that serves as a roadmap, even if you go off track. 

Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores

Mentioned: 

Find All Season 3 Episodes Here 

Swarm 

Vega 

good culture  

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Hawa  

Instagram | In Bibi’s Kitchen | Basbaas Sauce  | 

 

]]> Hawa Hassan: Exploring Cultural Heritage and Sharing Big Bold Food Stories Hawa Hassan, Elizabeth Stein 00:45:59 Hawa Hassan is an acclaimed culinary triple threat, celebrated as a James Beard Award-winning chef, dynamic TV personality, and successful entrepreneur behind the delicious Basbaas condiment line inspired by her Somalian roots. In this episode, Hawa recounts her compelling journey from Kenya to the United States and the insights she gained about integrity, kindness, and true relationship building. She talks about her drive to create and connect with others through food and story, inspired by her mother’s commitment to providing her with a better future. Hawa shares her inspiration behind her enchanting cookbook, In Bibi’s Kitchen, and why it was so important for her to share recipes and stories from grandmothers in eight African countries bordering the Indian Ocean. Hawa and Elizabeth also discuss the freedom that comes with practicing healthy habits that you actually like, and establishing a business plan that serves as a roadmap, even if you go off track. Hawa Hassan is an acclaimed culinary triple threat, celebrated as a James Beard Award-winning chef, dynamic TV personality, and successful entrepreneur behind the delicious Basbaas condiment line inspired by her Somalian roots. In this episode, Hawa recounts her compelling journey from Kenya to the United States and the insights she gained about integrity, kindness, and true relationship building. She talks about her drive to create and connect with others through food and story, inspired by her mother’s commitment to providing her with a better future. Hawa shares her inspiration behind her enchanting cookbook, In Bibi’s Kitchen, and why it was so important for her to share recipes and stories from grandmothers in eight African countries bordering the Indian Ocean. Hawa and Elizabeth also discuss the freedom that comes with practicing healthy habits that you actually like, and establishing a business plan that serves as a roadmap, even if you go off track. hawa hassan, purely elizabeth, james beard winner, basbaas sauce, elizabeth stein, cookbook, food network, wellness, living purely, bibi’s kitchen false full 88 5 7bef1fd0-20eb-4872-9b02-a30bff61ca93 Jason and Colleen of mindbodygreen: A Practical Guide to Approach Wellness with Joy Jason and Colleen Wachob from the popular lifestyle brand and site mindbodygreen return for their third appearance, bringing invaluable insights from their latest book out now, "The Joy of Wellbeing: A Practical Guide to a Happy, Healthy, and Long Life." With over 15 years of leadership in the health and wellness conversation, they share practical and accessible guidance for fostering a compassionate approach to holistic health and longevity. Colleen and Jason discuss their intention to help readers define and embrace their own well-lived lives while finding joy in the process. They discuss personal lessons learned, emphasizing the importance of flexibility in their views on diet and exercise, including increased protein intake and incorporating resistance training. Additionally, they highlight transformative practices like sleep, breathwork, and community, chosen for their accessibility, scientific grounding, and potential to bring joy.  

Mentioned: 

Find All Season 3 Episodes Here 

Mindbodygreen

The Joy of Well-Being

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 24 May 2023 12:00:00 +0000 lily@purelyelizabeth.com (Jason Wachob, Colleen Wachob, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Jason and Colleen Wachob from the popular lifestyle brand and site mindbodygreen return for their third appearance, bringing invaluable insights from their latest book out now, "The Joy of Wellbeing: A Practical Guide to a Happy, Healthy, and Long Life." With over 15 years of leadership in the health and wellness conversation, they share practical and accessible guidance for fostering a compassionate approach to holistic health and longevity. Colleen and Jason discuss their intention to help readers define and embrace their own well-lived lives while finding joy in the process. They discuss personal lessons learned, emphasizing the importance of flexibility in their views on diet and exercise, including increased protein intake and incorporating resistance training. Additionally, they highlight transformative practices like sleep, breathwork, and community, chosen for their accessibility, scientific grounding, and potential to bring joy.  

Mentioned: 

Find All Season 3 Episodes Here 

Mindbodygreen

The Joy of Well-Being

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Jason and Colleen of mindbodygreen: A Practical Guide to Approach Wellness with Joy Jason Wachob, Colleen Wachob, Elizabeth Stein 00:55:00 Jason and Colleen Wachob from the popular lifestyle brand and site mindbodygreen return for their third appearance, bringing invaluable insights from their latest book out now, "The Joy of Wellbeing: A Practical Guide to a Happy, Healthy, and Long Life." With over 15 years of leadership in the health and wellness conversation, they share practical and accessible guidance for fostering a compassionate approach to holistic health and longevity. Colleen and Jason discuss their intention to help readers define and embrace their own well-lived lives while finding joy in the process. They discuss personal lessons learned, emphasizing the importance of flexibility in their views on diet and exercise, including increased protein intake and incorporating resistance training. Additionally, they highlight transformative practices like sleep, breathwork, and community, chosen for their accessibility, scientific grounding, and potential to bring joy. Jason and Colleen Wachob from the popular lifestyle brand and site mindbodygreen return for their third appearance, bringing invaluable insights from their latest book out now, "The Joy of Wellbeing: A Practical Guide to a Happy, Healthy, and Long Life." With over 15 years of leadership in the health and wellness conversation, they share practical and accessible guidance for fostering a compassionate approach to holistic health and longevity. Colleen and Jason discuss their intention to help readers define and embrace their own well-lived lives while finding joy in the process. They discuss personal lessons learned, emphasizing the importance of flexibility in their views on diet and exercise, including increased protein intake and incorporating resistance training. Additionally, they highlight transformative practices like sleep, breathwork, and community, chosen for their accessibility, scientific grounding, and potential to bring joy. holistic health, resistance training, well-being, purely elizabeth, mindbodygreen, jason wachob, elizabeth stein, wellness, organic nutrition, living purely, colleen wachob false full 87 5 aecb9090-784e-43ac-9f04-58b8ca7db5f3 Elizabeth Candelario of Mad Agriculture: Revolutionizing Agriculture for Farmers, People, and the Planet It’s an enlightening episode this week as Elizabeth welcomes Elizabeth Candelario, Director of Strategic Partnerships for Mad Agriculture, who is on a mission to revolutionize agriculture for the benefit of farmers, people, and the planet. They discuss the power of regenerative agriculture and its ability to transform our agriculture system and ultimately improve the health of our planet and ourselves. They also unveil the exciting news of Purely Elizabeth’s  partnership with Mad Ag in which they will be sponsoring the research and testing of the soil and land as well as sourcing regenerative oats from partner farmers to incorporate into Purely Elizabeth's supply chain. With a goal to convert 5 million acres of conventional farmland into regenerative organic farmland by 2030, Mad Ag is leading the way toward positive change, and Purely Elizabeth is so proud to be a partner and be a part of the way forward.  

Mentioned: 

Find All Season 3 Episodes Here 

The Ezra Klein Show 

Bewilderment

House of Dragon

Ten Percent Happier 

Regenerative Organic Alliance

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Elizabeth 

Mad Ag | IG 

]]> Tue, 16 May 2023 06:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Candelario, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast It’s an enlightening episode this week as Elizabeth welcomes Elizabeth Candelario, Director of Strategic Partnerships for Mad Agriculture, who is on a mission to revolutionize agriculture for the benefit of farmers, people, and the planet. They discuss the power of regenerative agriculture and its ability to transform our agriculture system and ultimately improve the health of our planet and ourselves. They also unveil the exciting news of Purely Elizabeth’s  partnership with Mad Ag in which they will be sponsoring the research and testing of the soil and land as well as sourcing regenerative oats from partner farmers to incorporate into Purely Elizabeth's supply chain. With a goal to convert 5 million acres of conventional farmland into regenerative organic farmland by 2030, Mad Ag is leading the way toward positive change, and Purely Elizabeth is so proud to be a partner and be a part of the way forward.  

Mentioned: 

Find All Season 3 Episodes Here 

The Ezra Klein Show 

Bewilderment

House of Dragon

Ten Percent Happier 

Regenerative Organic Alliance

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Elizabeth 

Mad Ag | IG 

]]> Elizabeth Candelario of Mad Agriculture: Revolutionizing Agriculture for Farmers, People, and the Planet Elizabeth Candelario, Elizabeth Stein 00:55:09 It’s an enlightening episode this week as Elizabeth welcomes Elizabeth Candelario, Director of Strategic Partnerships for Mad Agriculture, who is on a mission to revolutionize agriculture for the benefit of farmers, people, and the planet. They discuss the power of regenerative agriculture and its ability to transform our agriculture system and ultimately improve the health of our planet and ourselves. They also unveil the exciting news of Purely Elizabeth’s partnership with Mad Ag in which they will be sponsoring the research and testing of the soil and land as well as sourcing regenerative oats from partner farmers to incorporate into Purely Elizabeth's supply chain. With a goal to convert 5 million acres of conventional farmland into regenerative organic farmland by 2030, Mad Ag is leading the way toward positive change, and Purely Elizabeth is so proud to be a partner and be a part of the way forward. It’s an enlightening episode this week as Elizabeth welcomes Elizabeth Candelario, Director of Strategic Partnerships for Mad Agriculture, who is on a mission to revolutionize agriculture for the benefit of farmers, people, and the planet. They discuss the power of regenerative agriculture and its ability to transform our agriculture system and ultimately improve the health of our planet and ourselves. They also unveil the exciting news of Purely Elizabeth’s partnership with Mad Ag in which they will be sponsoring the research and testing of the soil and land as well as sourcing regenerative oats from partner farmers to incorporate into Purely Elizabeth's supply chain. With a goal to convert 5 million acres of conventional farmland into regenerative organic farmland by 2030, Mad Ag is leading the way toward positive change, and Purely Elizabeth is so proud to be a partner and be a part of the way forward. false full 86 5 ff7e1d5b-f978-4f66-957f-72387a39db27 Dr. Akil: The TIGER Protocol, Integrative Medicine and The 3 Best Foods To Heal Your Body Elizabeth welcomes Dr. Akil Palanisamy, M.D., a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches such as ayurvedic medicine. After completing his family medicine residency training at Stanford, Dr. Akil graduated from a fellowship in integrative medicine with the widely known speaker and educator, Dr. Andrew Weil. Dr. Akil authored The Paleovedic Diet and has written a new book, The Tiger Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. During the conversation with Elizabeth, Dr. Akil explains the reasons for the growing prevalence of autoimmune disorders today and describes the research and years of patient care that led to the creation of the 5-step TIGER protocol. Dr. Akil also shares his views on prevention, detoxification, as well as the most effective foods and lifestyle changes to heal the body and achieve optimal health and energy.

Mentioned: 

Find All Season 3 Episodes Here 

Smiling Mind

Dr. Weil 

Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here

Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Akil 

Website | The Tiger Protocol

]]> Wed, 10 May 2023 12:00:00 +0000 lily@purelyelizabeth.com (Dr. Akil, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Dr. Akil Palanisamy, M.D., a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches such as ayurvedic medicine. After completing his family medicine residency training at Stanford, Dr. Akil graduated from a fellowship in integrative medicine with the widely known speaker and educator, Dr. Andrew Weil. Dr. Akil authored The Paleovedic Diet and has written a new book, The Tiger Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. During the conversation with Elizabeth, Dr. Akil explains the reasons for the growing prevalence of autoimmune disorders today and describes the research and years of patient care that led to the creation of the 5-step TIGER protocol. Dr. Akil also shares his views on prevention, detoxification, as well as the most effective foods and lifestyle changes to heal the body and achieve optimal health and energy.

Mentioned: 

Find All Season 3 Episodes Here 

Smiling Mind

Dr. Weil 

Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here

Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Akil 

Website | The Tiger Protocol

]]> Dr. Akil: The TIGER Protocol, Integrative Medicine and The 3 Best Foods To Heal Your Body Dr. Akil, Elizabeth Stein 00:49:17 Elizabeth welcomes Dr. Akil Palanisamy, M.D., a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches such as ayurvedic medicine. After completing his family medicine residency training at Stanford, Dr. Akil graduated from a fellowship in integrative medicine with the widely known speaker and educator, Dr. Andrew Weil. Dr. Akil authored The Paleovedic Diet and has written a new book, The Tiger Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. During the conversation with Elizabeth, Dr. Akil explains the reasons for the growing prevalence of autoimmune disorders today and describes the research and years of patient care that led to the creation of the 5-step TIGER protocol. Dr. Akil also shares his views on prevention, detoxification, as well as the most effective foods and lifestyle changes to heal the body and achieve optimal health and energy. Elizabeth welcomes Dr. Akil Palanisamy, M.D., a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches such as ayurvedic medicine. After completing his family medicine residency training at Stanford, Dr. Akil graduated from a fellowship in integrative medicine with the widely known speaker and educator, Dr. Andrew Weil. Dr. Akil authored The Paleovedic Diet and has written a new book, The Tiger Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. During the conversation with Elizabeth, Dr. Akil explains the reasons for the growing prevalence of autoimmune disorders today and describes the research and years of patient care that led to the creation of the 5-step TIGER protocol. Dr. Akil also shares his views on prevention, detoxification, as well as the most effective foods and lifestyle changes to heal the body and achieve optimal health and energy. tiger protocol, ayurvedic, purely elizabeth, autoimmunity, paleo, immunity, elizabeth stein, detoxing, dr. akil, andrew weil, wellness, living purely, integrative medicine false full 85 5 c90d1233-74b3-42ba-b470-733abee726d6 Sarah Larson Levey: Building a Brand and Breaking Barriers in Yoga Join Elizabeth in this week's episode as she chats with Sarah Larson Levey, the CEO and Founder of Y7, a popular New York-based yoga studio with a devoted following on social media and in-person. Y7 is known for its unique combination of traditional yoga poses set to hip hop music, in a setting that features heat, candlelit rooms, and no mirrors. Sarah shares her personal journey, from being a fashion executive in New York to becoming a registered yoga instructor, health coach, and successful entrepreneur. She talks about the inspiration behind co-founding Y7 with her husband in 2013, driven by her own search for a yoga class she truly enjoyed, and how she aims to inspire others to prioritize their growth over their appearance. Sarah also discusses the benefits of daily movement for all ages and athletic levels, the inclusivity of Y7, and her insights on building a successful lifestyle brand.

Mentioned: 

Find All Season 3 Episodes Here 

 10 Minute Manager

The Last of Us 

ClassPass

Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here

Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Sarah: 

Y7 | IG 

]]> Wed, 3 May 2023 12:00:00 +0000 lily@purelyelizabeth.com (Sarah Larson Levey, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Join Elizabeth in this week's episode as she chats with Sarah Larson Levey, the CEO and Founder of Y7, a popular New York-based yoga studio with a devoted following on social media and in-person. Y7 is known for its unique combination of traditional yoga poses set to hip hop music, in a setting that features heat, candlelit rooms, and no mirrors. Sarah shares her personal journey, from being a fashion executive in New York to becoming a registered yoga instructor, health coach, and successful entrepreneur. She talks about the inspiration behind co-founding Y7 with her husband in 2013, driven by her own search for a yoga class she truly enjoyed, and how she aims to inspire others to prioritize their growth over their appearance. Sarah also discusses the benefits of daily movement for all ages and athletic levels, the inclusivity of Y7, and her insights on building a successful lifestyle brand.

Mentioned: 

Find All Season 3 Episodes Here 

 10 Minute Manager

The Last of Us 

ClassPass

Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here

Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Sarah: 

Y7 | IG 

]]> Sarah Larson Levey: Building a Brand and Breaking Barriers in Yoga Sarah Larson Levey, Elizabeth Stein 00:53:14 Join Elizabeth in this week's episode as she chats with Sarah Larson Levey, the CEO and Founder of Y7, a popular New York-based yoga studio with a devoted following on social media and in-person. Y7 is known for its unique combination of traditional yoga poses set to hip hop music, in a setting that features heat, candlelit rooms, and no mirrors. Sarah shares her personal journey, from being a fashion executive in New York to becoming a registered yoga instructor, health coach, and successful entrepreneur. She talks about the inspiration behind co-founding Y7 with her husband in 2013, driven by her own search for a yoga class she truly enjoyed, and how she aims to inspire others to prioritize their growth over their appearance. Sarah also discusses the benefits of daily movement for all ages and athletic levels, the inclusivity of Y7, and her insights on building a successful lifestyle brand. Join Elizabeth in this week's episode as she chats with Sarah Larson Levey, the CEO and Founder of Y7, a popular New York-based yoga studio with a devoted following on social media and in-person. Y7 is known for its unique combination of traditional yoga poses set to hip hop music, in a setting that features heat, candlelit rooms, and no mirrors. Sarah shares her personal journey, from being a fashion executive in New York to becoming a registered yoga instructor, health coach, and successful entrepreneur. She talks about the inspiration behind co-founding Y7 with her husband in 2013, driven by her own search for a yoga class she truly enjoyed, and how she aims to inspire others to prioritize their growth over their appearance. Sarah also discusses the benefits of daily movement for all ages and athletic levels, the inclusivity of Y7, and her insights on building a successful lifestyle brand. purely elizabeth, hot yoga, yoga, class pass, elizabeth stein, wellness, living purely, y7, sarah larson level, yoga studios false full 84 5 ec89a17a-7397-4a92-9803-cad945dcd5be Kristel De Groot of Your Super: Healing Through Plant-Based Eating, Superfoods, and Nourishing Self Care Elizabeth welcomes Kristel De Groot, the co-founder of Your Super, one of the biggest superfood brands in the US and Europe. Kristel talks about her love of plant-based eating, what exactly superfoods are, and how they can help us with everything from our skin to hormones and supports lower inflammation. She shares her personal journey into wellness and how she launched Your Super from her own experience helping her partner, Michael, heal from cancer. Throughout this inspiring conversation, Kristel talks about the importance of incorporating a variety of plants and superfoods into your diet and how Your Super is making it easier and more accessible to do so. She shares tips for making plant-based eating easy, healthy, and delicious and highlights how the brand sources its ingredients directly from the farm. Kristel also talks about her newest project, the launch of her first cookbook, Your Super Life, which features over 100 plant-based recipes that are quick, easy, and super nourishing.

Mentioned: 

Find All Season 3 Episodes Here 

Forks Over Knives 

Hippocrates Institute 

Dr. Uma Naidoo 

Cocojune 

Culina Yogurt  

Tony Robbins

Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here

Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here

Say Hi To Elizabeth and Purely Elizabeth: 

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Crystal: 

Your Super | Your Super Life  Cookbook |  @crystalandmichael

]]> Wed, 26 Apr 2023 12:00:00 +0000 lily@purelyelizabeth.com (Kristel De Groot, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Kristel De Groot, the co-founder of Your Super, one of the biggest superfood brands in the US and Europe. Kristel talks about her love of plant-based eating, what exactly superfoods are, and how they can help us with everything from our skin to hormones and supports lower inflammation. She shares her personal journey into wellness and how she launched Your Super from her own experience helping her partner, Michael, heal from cancer. Throughout this inspiring conversation, Kristel talks about the importance of incorporating a variety of plants and superfoods into your diet and how Your Super is making it easier and more accessible to do so. She shares tips for making plant-based eating easy, healthy, and delicious and highlights how the brand sources its ingredients directly from the farm. Kristel also talks about her newest project, the launch of her first cookbook, Your Super Life, which features over 100 plant-based recipes that are quick, easy, and super nourishing.

Mentioned: 

Find All Season 3 Episodes Here 

Forks Over Knives 

Hippocrates Institute 

Dr. Uma Naidoo 

Cocojune 

Culina Yogurt  

Tony Robbins

Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here

Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Crystal: 

Your Super | Your Super Life  Cookbook |  @crystalandmichael

]]> Kristel De Groot of Your Super: Healing Through Plant-Based Eating, Superfoods, and Nourishing Self Care Kristel De Groot, Elizabeth Stein 00:47:51 Elizabeth welcomes Kristel De Groot, the co-founder of Your Super, one of the biggest superfood brands in the US and Europe. Kristel talks about her love of plant-based eating, what exactly superfoods are, and how they can help us with everything from our skin to hormones and supports lower inflammation. She shares her personal journey into wellness and how she launched Your Super from her own experience helping her partner, Michael, heal from cancer. Throughout this inspiring conversation, Kristel talks about the importance of incorporating a variety of plants and superfoods into your diet and how Your Super is making it easier and more accessible to do so. She shares tips for making plant-based eating easy, healthy, and delicious and highlights how the brand sources its ingredients directly from the farm. Kristel also talks about her newest project, the launch of her first cookbook, Your Super Life, which features over 100 plant-based recipes that are quick, easy, and super nourishing. Elizabeth welcomes Kristel De Groot, the co-founder of Your Super, one of the biggest superfood brands in the US and Europe. Kristel talks about her love of plant-based eating, what exactly superfoods are, and how they can help us with everything from our skin to hormones and supports lower inflammation. She shares her personal journey into wellness and how she launched Your Super from her own experience helping her partner, Michael, heal from cancer. Throughout this inspiring conversation, Kristel talks about the importance of incorporating a variety of plants and superfoods into your diet and how Your Super is making it easier and more accessible to do so. She shares tips for making plant-based eating easy, healthy, and delicious and highlights how the brand sources its ingredients directly from the farm. Kristel also talks about her newest project, the launch of her first cookbook, Your Super Life, which features over 100 plant-based recipes that are quick, easy, and super nourishing. plant based eating, hippocrates, superfoods, purely elizabeth, crystal, your super, elizabeth stein, reishi, your super life cookbook, wellness, wheatgrass, living purely, maca false full 83 5 25a2adc9-9b2d-4a60-951f-f0c36ce1da62 Dr. Vincent Pedre: The Gut Smart Protocol and Getting Smart About Gut Health In this week's episode, Dr. Vincent Pedre, the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness, joins Elizabeth for a great talk on how gut health is the gateway to optimal wellness and health. He explains how our gut affects every system in our body, why microbial diversity is essential to our overall well-being, and how soil health is linked to our gut microbiomes. Additionally, as a medical practitioner who integrates both Eastern and Western traditions, Dr. Pedre has some great tips for stimulating our vagus nerve including powerful relaxation techniques like breathwork and meditation. He shares the inspiration behind his new book, The GutSMART Protocol, where you can find your personalized gut health plan and start to make some big changes in only 14 days. 

Mentioned: 

Find All Season 3 Episodes Here 

Ep 22 with Dr. Pedre 

Love, Nature, Magic 

Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here

Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Pedre 
Order Dr. Pedre's new book GutSmart Protocol here to also receive some fun bonuses. If you aren't sure about ordering the book, you can download the first chapter free here before ordering. 

Website | Happy Gut 

]]> Wed, 19 Apr 2023 12:00:00 +0000 lily@purelyelizabeth.com (Dr. Pedre, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast In this week's episode, Dr. Vincent Pedre, the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness, joins Elizabeth for a great talk on how gut health is the gateway to optimal wellness and health. He explains how our gut affects every system in our body, why microbial diversity is essential to our overall well-being, and how soil health is linked to our gut microbiomes. Additionally, as a medical practitioner who integrates both Eastern and Western traditions, Dr. Pedre has some great tips for stimulating our vagus nerve including powerful relaxation techniques like breathwork and meditation. He shares the inspiration behind his new book, The GutSMART Protocol, where you can find your personalized gut health plan and start to make some big changes in only 14 days. 

Mentioned: 

Find All Season 3 Episodes Here 

Ep 22 with Dr. Pedre 

Love, Nature, Magic 

Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here

Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Pedre 
Order Dr. Pedre's new book GutSmart Protocol here to also receive some fun bonuses. If you aren't sure about ordering the book, you can download the first chapter free here before ordering. 

Website | Happy Gut 

]]> Dr. Vincent Pedre: The Gut Smart Protocol and Getting Smart About Gut Health Dr. Pedre, Elizabeth Stein 00:52:27 In this week's episode, Dr. Vincent Pedre, the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness, joins Elizabeth for a great talk on how gut health is the gateway to optimal wellness and health. He explains how our gut affects every system in our body, why microbial diversity is essential to our overall well-being, and how soil health is linked to our gut microbiomes. Additionally, as a medical practitioner who integrates both Eastern and Western traditions, Dr. Pedre has some great tips for stimulating our vagus nerve including powerful relaxation techniques like breathwork and meditation. He shares the inspiration behind his new book, The GutSMART Protocol, where you can find your personalized gut health plan and start to make some big changes in only 14 days. In this week's episode, Dr. Vincent Pedre, the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness, joins Elizabeth for a great talk on how gut health is the gateway to optimal wellness and health. He explains how our gut affects every system in our body, why microbial diversity is essential to our overall well-being, and how soil health is linked to our gut microbiomes. Additionally, as a medical practitioner who integrates both Eastern and Western traditions, Dr. Pedre has some great tips for stimulating our vagus nerve including powerful relaxation techniques like breathwork and meditation. He shares the inspiration behind his new book, The GutSMART Protocol, where you can find your personalized gut health plan and start to make some big changes in only 14 days. dr. pedre, gut smart protocol, meditation, breathwork, purely elizabeth, happy gut, vincent pedre, elizabeth stein, dr. pedre, gut health, wellness, living purely, the gutsmart protocol false full 82 5 8ff6a096-e6ec-4a45-aca5-34d3abca21b5 Rachael DeVaux: Good Eats Cookbook, Getting Over Gymtimidation and Building Community Get ready for some good eats this week as Elizabeth is joined by Rachael DeVaux, author, content creator, registered dietitian, and lifestyle & wellness influencer. You probably recognize Rachael from her Instagram, @rachaelsgoodeats, where she has an active community of over a half million followers turned friends. Rachael talks about how she parlayed her passion for sports and nutrition into a career as a certified personal trainer and the ways she grew her brand, tips for creating community and engagement, and her nutrition philosophy that food is medicine that tastes great too. Rachael gives us a sneak peek into what we can expect from her new cookbook, Rachael’s Good Eats, tips for getting more protein and building in strength training in your routine, and how her new active and fitness brand Recreation Sweat can help us get over gym-timidation. 

Mentioned: 

Find All Season 3 Episodes Here 

Pre-order Rachael’s Good Eats here

Superhuman App 

Ritual Protein

Be Well 

Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here

Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Rachael: 

Rachael’s Good Eats | Website | Recreation Sweat | IG 

]]> Wed, 12 Apr 2023 14:00:00 +0000 lily@purelyelizabeth.com (Rachael DeVaux, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Get ready for some good eats this week as Elizabeth is joined by Rachael DeVaux, author, content creator, registered dietitian, and lifestyle & wellness influencer. You probably recognize Rachael from her Instagram, @rachaelsgoodeats, where she has an active community of over a half million followers turned friends. Rachael talks about how she parlayed her passion for sports and nutrition into a career as a certified personal trainer and the ways she grew her brand, tips for creating community and engagement, and her nutrition philosophy that food is medicine that tastes great too. Rachael gives us a sneak peek into what we can expect from her new cookbook, Rachael’s Good Eats, tips for getting more protein and building in strength training in your routine, and how her new active and fitness brand Recreation Sweat can help us get over gym-timidation. 

Mentioned: 

Find All Season 3 Episodes Here 

Pre-order Rachael’s Good Eats here

Superhuman App 

Ritual Protein

Be Well 

Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here

Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Rachael: 

Rachael’s Good Eats | Website | Recreation Sweat | IG 

]]> Rachael DeVaux: Good Eats Cookbook, Getting Over Gymtimidation and Building Community Rachael DeVaux, Elizabeth Stein 00:50:30 Get ready for some good eats this week as Elizabeth is joined by Rachael DeVaux, author, content creator, registered dietitian, and lifestyle & wellness influencer. You probably recognize Rachael from her Instagram, @rachaelsgoodeats, where she has an active community of over a half million followers turned friends. Rachael talks about how she parlayed her passion for sports and nutrition into a career as a certified personal trainer and the ways she grew her brand, tips for creating community and engagement, and her nutrition philosophy that food is medicine that tastes great too. Rachael gives us a sneak peek into what we can expect from her new cookbook, Rachael’s Good Eats, tips for getting more protein and building in strength training in your routine, and how her new active and fitness brand Recreation Sweat can help us get over gym-timidation. Get ready for some good eats this week as Elizabeth is joined by Rachael DeVaux, author, content creator, registered dietitian, and lifestyle & wellness influencer. You probably recognize Rachael from her Instagram, @rachaelsgoodeats, where she has an active community of over a half million followers turned friends. Rachael talks about how she parlayed her passion for sports and nutrition into a career as a certified personal trainer and the ways she grew her brand, tips for creating community and engagement, and her nutrition philosophy that food is medicine that tastes great too. Rachael gives us a sneak peek into what we can expect from her new cookbook, Rachael’s Good Eats, tips for getting more protein and building in strength training in your routine, and how her new active and fitness brand Recreation Sweat can help us get over gym-timidation. rachaels good eats, fitness influencers, food influencers, rachael devaux, purely elizabeth, toast society las vegas, recreation sweat, elizabeth stein, wellness, living purely, gluten free cookbooks false full 81 5 86f1097c-880a-4d6b-9ebc-883e88e125fe Esha Chhabra: Sustainability, Regenerative Business,& Mission-Driven Brands Elizabeth’s guest this week is Esha Chhabra, author of Working To Restore, and journalist with a decade-long focus on global development, the environment, and business. Esha’s work has been featured in publications such as the New York Times, Economist, Guardian, Wired, and more. In her talk with Elizabeth, Esha defines what “regenerative” means to her and shares the common threads that she sees in successful businesses. She discusses the challenges she faced during her research and writing of the book, how reporting out in the field led her to write Working to Restore, and a few of her favorite stories along the way. She discusses the book’s nine areas including agriculture, waste, inclusivity in the supply chain, and more. Esha provides some great ways consumers can make an impact and also shares how she regenerates and restores her own energy, including computer-free weekends and slowing it all down. 

Mentioned: 

Find All Season 3 Episodes Here 

Veja Shoes 

Falcon Coffee  

The Art of Stillness 

Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here

Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Esha: 

Esha | Working to Restore: Harnessing the Power of Regenerative Business to Heal the World 

]]> Wed, 5 Apr 2023 12:00:00 +0000 lily@purelyelizabeth.com (Esha Chhabra, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth’s guest this week is Esha Chhabra, author of Working To Restore, and journalist with a decade-long focus on global development, the environment, and business. Esha’s work has been featured in publications such as the New York Times, Economist, Guardian, Wired, and more. In her talk with Elizabeth, Esha defines what “regenerative” means to her and shares the common threads that she sees in successful businesses. She discusses the challenges she faced during her research and writing of the book, how reporting out in the field led her to write Working to Restore, and a few of her favorite stories along the way. She discusses the book’s nine areas including agriculture, waste, inclusivity in the supply chain, and more. Esha provides some great ways consumers can make an impact and also shares how she regenerates and restores her own energy, including computer-free weekends and slowing it all down. 

Mentioned: 

Find All Season 3 Episodes Here 

Veja Shoes 

Falcon Coffee  

The Art of Stillness 

Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here

Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Esha: 

Esha | Working to Restore: Harnessing the Power of Regenerative Business to Heal the World 

]]> Esha Chhabra: Sustainability, Regenerative Business,& Mission-Driven Brands Esha Chhabra, Elizabeth Stein 00:47:36 Elizabeth’s guest this week is Esha Chhabra, author of Working To Restore, and journalist with a decade-long focus on global development, the environment, and business. Esha’s work has been featured in publications such as the New York Times, Economist, Guardian, Wired, and more. In her talk with Elizabeth, Esha defines what “regenerative” means to her and shares the common threads that she sees in successful businesses. She discusses the challenges she faced during her research and writing of the book, how reporting out in the field led her to write Working to Restore, and a few of her favorite stories along the way. She discusses the book’s nine areas including agriculture, waste, inclusivity in the supply chain, and more. Esha provides some great ways consumers can make an impact and also shares how she regenerates and restores her own energy, including computer-free weekends and slowing it all down. Elizabeth’s guest this week is Esha Chhabra, author of Working To Restore, and journalist with a decade-long focus on global development, the environment, and business. Esha’s work has been featured in publications such as the New York Times, Economist, Guardian, Wired, and more. In her talk with Elizabeth, Esha defines what “regenerative” means to her and shares the common threads that she sees in successful businesses. She discusses the challenges she faced during her research and writing of the book, how reporting out in the field led her to write Working to Restore, and a few of her favorite stories along the way. She discusses the book’s nine areas including agriculture, waste, inclusivity in the supply chain, and more. Esha provides some great ways consumers can make an impact and also shares how she regenerates and restores her own energy, including computer-free weekends and slowing it all down. sustainability, entrepreneur, regenerative agriculture, purely elizabeth, esha chhabra, elizabeth stein, environmental journalism, journalism, regenerative business, wellness, living purely false full 80 5 8b19ab4f-35e5-47e3-94c4-ebdf90443f78 Samantha Harris: The Power of Positivity and Living Your Healthiest Healthy Elizabeth welcomes Samantha Harris, a well-known Emmy award-winning TV host and author, famous for her upbeat energy and hosting appearances on shows such as Dancing with the Stars, Entertainment Tonight, and currently the game show Tug of War. Despite being diagnosed with breast cancer at the age of 40, Samantha has bounced back and is now helping others through her certified health coaching, and her "Your Healthiest Healthy" community courses and retreats. In this episode, Samantha shares her journey with cancer and how it inspired her to lead a healthier life, including tips on reducing toxins in and around the body, her top nutritional and lifestyle tips for feeling your best, and more. She also shares the importance of making small steps towards big lifestyle changes, and some top dietary and lifestyle tips to help prioritize your health today. 

Mentioned: 

Find All Season 3 Episodes Here 

Find our Original Granola at Walmart: Here or at a store near you by using our store finder:  Here

Shaklee

Environmental Working Group 

Therasage 

Eat To Live 

How Not To Die 

The China Study

Gut Bliss 

Tug of Words 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Samantha 

Website | Your Healthiest Healthy | IG

]]> Wed, 29 Mar 2023 14:00:00 +0000 lily@purelyelizabeth.com (Samantha Harris, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Samantha Harris, a well-known Emmy award-winning TV host and author, famous for her upbeat energy and hosting appearances on shows such as Dancing with the Stars, Entertainment Tonight, and currently the game show Tug of War. Despite being diagnosed with breast cancer at the age of 40, Samantha has bounced back and is now helping others through her certified health coaching, and her "Your Healthiest Healthy" community courses and retreats. In this episode, Samantha shares her journey with cancer and how it inspired her to lead a healthier life, including tips on reducing toxins in and around the body, her top nutritional and lifestyle tips for feeling your best, and more. She also shares the importance of making small steps towards big lifestyle changes, and some top dietary and lifestyle tips to help prioritize your health today. 

Mentioned: 

Find All Season 3 Episodes Here 

Find our Original Granola at Walmart: Here or at a store near you by using our store finder:  Here

Shaklee

Environmental Working Group 

Therasage 

Eat To Live 

How Not To Die 

The China Study

Gut Bliss 

Tug of Words 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Samantha 

Website | Your Healthiest Healthy | IG

]]> Samantha Harris: The Power of Positivity and Living Your Healthiest Healthy Samantha Harris, Elizabeth Stein 00:52:10 Elizabeth welcomes Samantha Harris, a well-known Emmy award-winning TV host and author, famous for her upbeat energy and hosting appearances on shows such as Dancing with the Stars, Entertainment Tonight, and currently the game show Tug of War. Despite being diagnosed with breast cancer at the age of 40, Samantha has bounced back and is now helping others through her certified health coaching, and her "Your Healthiest Healthy" community courses and retreats. In this episode, Samantha shares her journey with cancer and how it inspired her to lead a healthier life, including tips on reducing toxins in and around the body, her top nutritional and lifestyle tips for feeling your best, and more. She also shares the importance of making small steps towards big lifestyle changes, and some top dietary and lifestyle tips to help prioritize your health today. Elizabeth welcomes Samantha Harris, a well-known Emmy award-winning TV host and author, famous for her upbeat energy and hosting appearances on shows such as Dancing with the Stars, Entertainment Tonight, and currently the game show Tug of War. Despite being diagnosed with breast cancer at the age of 40, Samantha has bounced back and is now helping others through her certified health coaching, and her "Your Healthiest Healthy" community courses and retreats. In this episode, Samantha shares her journey with cancer and how it inspired her to lead a healthier life, including tips on reducing toxins in and around the body, her top nutritional and lifestyle tips for feeling your best, and more. She also shares the importance of making small steps towards big lifestyle changes, and some top dietary and lifestyle tips to help prioritize your health today. purely elizabeth, extra tv, dancing with the stars, elizabeth stein, clean eating, wellness, living purely, samantha harris, clean beauty, health wellness coaches false full 79 5 08d1a220-2a64-48ff-b4e1-495160147921 Dr. Beth Westie: Eating for Your Cycle and Top 3 Tips for Hormone Health Elizabeth welcomes Dr. Beth Westie, the accomplished author of Best Selling book The Female Fat Solution, creator of the 12 week Female Hormone Solution, the Eat for your Cycle Method and host of the Female Health Solution Podcast. Dr. Westie has dedicated herself to changing women's perspectives on health by educating and empowering them to take control of their own well-being. Dr. Westie and Elizabeth dive into everything related to women's health, including the impact of hormones on weight loss, ways to utilize nutrition and movement to align with your natural cycle for optimal health, and topics such as protein intake for women, intermittent fasting, adrenal fatigue, and much more.

Mentioned: 

Find All Season 3 Episodes Here 

Find our Original Granola at Walmart: Here or at a store near you by using our store finder:  Here

Doing Harm 

Natural Cycle 

Setting Boundaries will Set You Free

Butter Me Up Organics  

Psycho-Cybernetics

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Beth 

Website | Tinctures for Cycles

]]> Wed, 22 Mar 2023 14:00:00 +0000 lily@purelyelizabeth.com (Beth Westie, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Dr. Beth Westie, the accomplished author of Best Selling book The Female Fat Solution, creator of the 12 week Female Hormone Solution, the Eat for your Cycle Method and host of the Female Health Solution Podcast. Dr. Westie has dedicated herself to changing women's perspectives on health by educating and empowering them to take control of their own well-being. Dr. Westie and Elizabeth dive into everything related to women's health, including the impact of hormones on weight loss, ways to utilize nutrition and movement to align with your natural cycle for optimal health, and topics such as protein intake for women, intermittent fasting, adrenal fatigue, and much more.

Mentioned: 

Find All Season 3 Episodes Here 

Find our Original Granola at Walmart: Here or at a store near you by using our store finder:  Here

Doing Harm 

Natural Cycle 

Setting Boundaries will Set You Free

Butter Me Up Organics  

Psycho-Cybernetics

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Beth 

Website | Tinctures for Cycles

]]> Dr. Beth Westie: Eating for Your Cycle and Top 3 Tips for Hormone Health Beth Westie, Elizabeth Stein 00:49:11 Elizabeth welcomes Dr. Beth Westie, the accomplished author of Best Selling book The Female Fat Solution, creator of the 12 week Female Hormone Solution, the Eat for your Cycle Method and host of the Female Health Solution Podcast. Dr. Westie has dedicated herself to changing women's perspectives on health by educating and empowering them to take control of their own well-being. Dr. Westie and Elizabeth dive into everything related to women's health, including the impact of hormones on weight loss, ways to utilize nutrition and movement to align with your natural cycle for optimal health, and topics such as protein intake for women, intermittent fasting, adrenal fatigue, and much more. Elizabeth welcomes Dr. Beth Westie, the accomplished author of Best Selling book The Female Fat Solution, creator of the 12 week Female Hormone Solution, the Eat for your Cycle Method and host of the Female Health Solution Podcast. Dr. Westie has dedicated herself to changing women's perspectives on health by educating and empowering them to take control of their own well-being. Dr. Westie and Elizabeth dive into everything related to women's health, including the impact of hormones on weight loss, ways to utilize nutrition and movement to align with your natural cycle for optimal health, and topics such as protein intake for women, intermittent fasting, adrenal fatigue, and much more. hormone health, women’s health, purely elizabeth, eat for your cycle, elizabeth stein, wellness, living purely, women’s hormone health, dr. beth westie false full 78 5 e58a65d6-6cde-4e70-9c7c-a89d09cbf3bf Lejla Cas of KNESKO: The Organic Evolution of Luxury Skincare and Spirituality This week's guest on the podcast is Lejla Cas, the founder of Knesko, a luxury skincare line that combines science and spirituality with revolutionary gem clinical skincare technology. Lejla is an internationally renowned celebrity skincare specialist, esthetician, makeup artist, and Reiki master. Chances are, you’ve seen one of KNESKO’s beautiful gold face masks or jade rollers online. During the episode, Leila shares her journey from growing up in Australia to becoming a globe-trotting entrepreneur, and how she got started in the beauty industry. She talks about the inspiration behind her brand, the influence of Reiki on her personal wellness journey, and the importance of self-care. Leila also shares some of her favorite skincare tips and advice for launching a business.

Mentioned: 

Find All Season 3 Episodes Here 

Find our Original Granola at Walmart: Here or at a store near you by using our store finder:  Here

Emily in Paris

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Lejla: 

Knesko - use code “purely15” for 15% off all products 

]]> Wed, 15 Mar 2023 12:00:00 +0000 lily@purelyelizabeth.com (Lejla Cas, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week's guest on the podcast is Lejla Cas, the founder of Knesko, a luxury skincare line that combines science and spirituality with revolutionary gem clinical skincare technology. Lejla is an internationally renowned celebrity skincare specialist, esthetician, makeup artist, and Reiki master. Chances are, you’ve seen one of KNESKO’s beautiful gold face masks or jade rollers online. During the episode, Leila shares her journey from growing up in Australia to becoming a globe-trotting entrepreneur, and how she got started in the beauty industry. She talks about the inspiration behind her brand, the influence of Reiki on her personal wellness journey, and the importance of self-care. Leila also shares some of her favorite skincare tips and advice for launching a business.

Mentioned: 

Find All Season 3 Episodes Here 

Find our Original Granola at Walmart: Here or at a store near you by using our store finder:  Here

Emily in Paris

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Lejla: 

Knesko - use code “purely15” for 15% off all products 

]]> Lejla Cas of KNESKO: The Organic Evolution of Luxury Skincare and Spirituality Lejla Cas, Elizabeth Stein 00:44:50 This week's guest on the podcast is Lejla Cas, the founder of Knesko, a luxury skincare line that combines science and spirituality with revolutionary gem clinical skincare technology. Lejla is an internationally renowned celebrity skincare specialist, esthetician, makeup artist, and Reiki master. Chances are, you’ve seen one of KNESKO’s beautiful gold face masks or jade rollers online. During the episode, Leila shares her journey from growing up in Australia to becoming a globe-trotting entrepreneur, and how she got started in the beauty industry. She talks about the inspiration behind her brand, the influence of Reiki on her personal wellness journey, and the importance of self-care. Leila also shares some of her favorite skincare tips and advice for launching a business. This week's guest on the podcast is Lejla Cas, the founder of Knesko, a luxury skincare line that combines science and spirituality with revolutionary gem clinical skincare technology. Lejla is an internationally renowned celebrity skincare specialist, esthetician, makeup artist, and Reiki master. Chances are, you’ve seen one of KNESKO’s beautiful gold face masks or jade rollers online. During the episode, Leila shares her journey from growing up in Australia to becoming a globe-trotting entrepreneur, and how she got started in the beauty industry. She talks about the inspiration behind her brand, the influence of Reiki on her personal wellness journey, and the importance of self-care. Leila also shares some of her favorite skincare tips and advice for launching a business. reiki, knesko, purely elizabeth, lejla cas, skincare, crystals, elizabeth stein, luxury skincare, jade rollers, wellness, living purely false full 77 5 631e30fe-b4f8-4784-90fb-41f3cc44e2ef Vanessa Fitzgerald of Paya Health: Detoxing, Healthy Skin, and Smart Self Care Elizabeth is joined by Certified Health Coach and Nutrition Response Testing Practitioner Vanessa Fitzgerald. She is also a co-founder of Paya Health and operates a private practice in Los Angeles where she assists individuals in achieving optimal health through cellular healing. Vanessa specializes in addressing various health concerns, including hormone balancing, autoimmune issues, skin health, detox, digestive health, IBS, anxiety, depression, and more. In this particular episode, Vanessa talks about her personal journey towards wellness and how she integrates her knowledge into her private practice. She discusses the multiple layers of healing, some effective ways to detox from enema’s to hyperbarac chambers, and how emotions and stress can impact one's health. Additionally, she shares her favorite techniques to maintain good health, along with her latest product line of skin gummies. 

Mentioned: 

Find All Season 3 Episodes Here 

Happy Bum Co 

Aussie Health Co 

Jolie Shower Filter

Ideal Earth Water

The Body Keeps the Score 

Theraface 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Vanessa: 

IG | Paya Health

]]> Wed, 8 Mar 2023 13:00:00 +0000 lily@purelyelizabeth.com (Vanessa Fitzgerald, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth is joined by Certified Health Coach and Nutrition Response Testing Practitioner Vanessa Fitzgerald. She is also a co-founder of Paya Health and operates a private practice in Los Angeles where she assists individuals in achieving optimal health through cellular healing. Vanessa specializes in addressing various health concerns, including hormone balancing, autoimmune issues, skin health, detox, digestive health, IBS, anxiety, depression, and more. In this particular episode, Vanessa talks about her personal journey towards wellness and how she integrates her knowledge into her private practice. She discusses the multiple layers of healing, some effective ways to detox from enema’s to hyperbarac chambers, and how emotions and stress can impact one's health. Additionally, she shares her favorite techniques to maintain good health, along with her latest product line of skin gummies. 

Mentioned: 

Find All Season 3 Episodes Here 

Happy Bum Co 

Aussie Health Co 

Jolie Shower Filter

Ideal Earth Water

The Body Keeps the Score 

Theraface 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Vanessa: 

IG | Paya Health

]]> Vanessa Fitzgerald of Paya Health: Detoxing, Healthy Skin, and Smart Self Care Vanessa Fitzgerald, Elizabeth Stein 00:48:42 Elizabeth is joined by Certified Health Coach and Nutrition Response Testing Practitioner Vanessa Fitzgerald. She is also a co-founder of Paya Health and operates a private practice in Los Angeles where she assists individuals in achieving optimal health through cellular healing. Vanessa specializes in addressing various health concerns, including hormone balancing, autoimmune issues, skin health, detox, digestive health, IBS, anxiety, depression, and more. In this particular episode, Vanessa talks about her personal journey towards wellness and how she integrates her knowledge into her private practice. She discusses the multiple layers of healing, some effective ways to detox from enema’s to hyperbarac chambers, and how emotions and stress can impact one's health. Additionally, she shares her favorite techniques to maintain good health, along with her latest product line of skin gummies. Elizabeth is joined by Certified Health Coach and Nutrition Response Testing Practitioner Vanessa Fitzgerald. She is also a co-founder of Paya Health and operates a private practice in Los Angeles where she assists individuals in achieving optimal health through cellular healing. Vanessa specializes in addressing various health concerns, including hormone balancing, autoimmune issues, skin health, detox, digestive health, IBS, anxiety, depression, and more. In this particular episode, Vanessa talks about her personal journey towards wellness and how she integrates her knowledge into her private practice. She discusses the multiple layers of healing, some effective ways to detox from enema’s to hyperbarac chambers, and how emotions and stress can impact one's health. Additionally, she shares her favorite techniques to maintain good health, along with her latest product line of skin gummies. veeshoney, skin gummies, purely elizabeth, enema, elizabeth stein, vanessa fitzgerald, wellness, living purely, superior skin, water filters, paya health false full 76 5 a12443b8-a720-47e7-a081-5689a590b52f Ariel Kaye of Parachute: Lifestyle Brand Building Tips, Industry Disruption, and Listening to Your Customer  Elizabeth welcomes Ariel Kaye, Founder and CEO of the home lifestyle brand Parachute. Since launching in 2014, Ariel and her small yet nimble team have evolved Parachute from premium bedding in a digitally native brand into a beloved household name in lifestyle with best-selling essential oils and 22 brick-and-mortar locations across the US. Ariel talks with Elizabeth about how she stays in a growth centered positive mindset and more about her original vision to continue creating products that are clean, super premium, and impact the customer’s sleep experience. She talks about how she draws inspiration for Parachute in many facets of life, how her team stays consistent in building community and listening to their customers, and what’s next for the brand including a big announcement in sustainability and climate-neutral certification. 

Mentioned: 

Find All Season 3 Episodes Here 

The Hoffman Institute 

The 15 Commitments of Conscious Leadership 

Boum-Boum Milk by Violette 

Magnesi-Om by Moon Juice 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Ariel 

IG | Parachute

]]> Wed, 1 Mar 2023 13:00:00 +0000 lily@purelyelizabeth.com (Ariel Kaye, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast  Elizabeth welcomes Ariel Kaye, Founder and CEO of the home lifestyle brand Parachute. Since launching in 2014, Ariel and her small yet nimble team have evolved Parachute from premium bedding in a digitally native brand into a beloved household name in lifestyle with best-selling essential oils and 22 brick-and-mortar locations across the US. Ariel talks with Elizabeth about how she stays in a growth centered positive mindset and more about her original vision to continue creating products that are clean, super premium, and impact the customer’s sleep experience. She talks about how she draws inspiration for Parachute in many facets of life, how her team stays consistent in building community and listening to their customers, and what’s next for the brand including a big announcement in sustainability and climate-neutral certification. 

Mentioned: 

Find All Season 3 Episodes Here 

The Hoffman Institute 

The 15 Commitments of Conscious Leadership 

Boum-Boum Milk by Violette 

Magnesi-Om by Moon Juice 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Ariel 

IG | Parachute

]]> Ariel Kaye of Parachute: Lifestyle Brand Building Tips, Industry Disruption, and Listening to Your Customer Ariel Kaye, Elizabeth Stein 00:40:08 Elizabeth welcomes Ariel Kaye, Founder and CEO of the home lifestyle brand Parachute. Since launching in 2014, Ariel and her small yet nimble team have evolved Parachute from premium bedding in a digitally native brand into a beloved household name in lifestyle with best-selling essential oils and 22 brick-and-mortar locations across the US. Ariel talks with Elizabeth about how she stays in a growth centered positive mindset and more about her original vision to continue creating products that are clean, super premium, and impact the customer’s sleep experience. She talks about how she draws inspiration for Parachute in many facets of life, how her team stays consistent in building community and listening to their customers, and what’s next for the brand including a big announcement in sustainability and climate-neutral certification. Elizabeth welcomes Ariel Kaye, Founder and CEO of the home lifestyle brand Parachute. Since launching in 2014, Ariel and her small yet nimble team have evolved Parachute from premium bedding in a digitally native brand into a beloved household name in lifestyle with best-selling essential oils and 22 brick-and-mortar locations across the US. Ariel talks with Elizabeth about how she stays in a growth centered positive mindset and more about her original vision to continue creating products that are clean, super premium, and impact the customer’s sleep experience. She talks about how she draws inspiration for Parachute in many facets of life, how her team stays consistent in building community and listening to their customers, and what’s next for the brand including a big announcement in sustainability and climate-neutral certification. premium sheets, purely elizabeth, premium bedding, home goods brands, elizabeth stein, parachute, bedding, bedding brands, ariel k, wellness, living purely false full 75 5 466daaef-c491-440d-80c2-0586782a4841 Jesse Merrill of Good Culture: Building a Mission-Based Brand and Reinventing the Food System Elizabeth welcomes Jesse Merrill, Co-Founder and CEO of Good Culture, the maker of ridiculously good cottage cheese and the perfect snack pairing with some Purely Elizabeth granola. Jesse talks about food as medicine and the importance of gut health, how we can reinvent the food systems using regenerative agriculture, and what he learned at his time with Honest Tea about building a mission-based brand. Jesse opens up about his own health struggles and the personal wellness journey that led him into launching Good Culture in 2015. At the end of the episode, Jesse gives us a glimpse of what’s usually in his shopping cart and a few of his favorite life hacks for staying energetic and centered during his busy days. 


 

Find All Season 3 Episodes Here 

Gary Null 

Shoe Dog 

Open

Succession

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jesse 

Good Culture | Instagram

]]> Wed, 22 Feb 2023 13:00:00 +0000 lily@purelyelizabeth.com (Jesse Merrill, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Jesse Merrill, Co-Founder and CEO of Good Culture, the maker of ridiculously good cottage cheese and the perfect snack pairing with some Purely Elizabeth granola. Jesse talks about food as medicine and the importance of gut health, how we can reinvent the food systems using regenerative agriculture, and what he learned at his time with Honest Tea about building a mission-based brand. Jesse opens up about his own health struggles and the personal wellness journey that led him into launching Good Culture in 2015. At the end of the episode, Jesse gives us a glimpse of what’s usually in his shopping cart and a few of his favorite life hacks for staying energetic and centered during his busy days. 


 

Find All Season 3 Episodes Here 

Gary Null 

Shoe Dog 

Open

Succession

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jesse 

Good Culture | Instagram

]]> Jesse Merrill of Good Culture: Building a Mission-Based Brand and Reinventing the Food System Jesse Merrill, Elizabeth Stein 00:49:51 Elizabeth welcomes Jesse Merrill, Co-Founder and CEO of Good Culture, the maker of ridiculously good cottage cheese and the perfect snack pairing with some Purely Elizabeth granola. Jesse talks about food as medicine and the importance of gut health, how we can reinvent the food systems using regenerative agriculture, and what he learned at his time with Honest Tea about building a mission-based brand. Jesse opens up about his own health struggles and the personal wellness journey that led him into launching Good Culture in 2015. At the end of the episode, Jesse gives us a glimpse of what’s usually in his shopping cart and a few of his favorite life hacks for staying energetic and centered during his busy days. Elizabeth welcomes Jesse Merrill, Co-Founder and CEO of Good Culture, the maker of ridiculously good cottage cheese and the perfect snack pairing with some Purely Elizabeth granola. Jesse talks about food as medicine and the importance of gut health, how we can reinvent the food systems using regenerative agriculture, and what he learned at his time with Honest Tea about building a mission-based brand. Jesse opens up about his own health struggles and the personal wellness journey that led him into launching Good Culture in 2015. At the end of the episode, Jesse gives us a glimpse of what’s usually in his shopping cart and a few of his favorite life hacks for staying energetic and centered during his busy days. cultured food, regenerative agriculture, purely elizabeth, good culture, elizabeth stein, cottage cheese, jesse merrill, wellness, living purely false full 74 5 53b7263a-bfe1-4cbc-aaa5-2e9aa44e8425 Helen Reavey of Act + Acre: Getting to the Root of Scalp and Hair Health As a board-certified trichologist and celebrity hairstylist working worldwide from salon to runway, Helen Reavey is an expert on all things hair health and scalp wellness from the inside out. This week, she talks with Elizabeth about the importance of skincare for your scalp, some scalp health myths and how to really have a balanced happy head, and how the scalp affects overall hair wellness. Helen discusses launching Act + Acre and how the brand is committed to bring true innovation to the hair category. Lastly, Helen shares a few of her favorite practices for mindfulness and health that allow her to show up as the best version of herself.

Mentioned: 

Find All Season 3 Episodes Here 

Dr. Joe Dispenza

Michael Singer 

To Be Magnetic podcast

Pause App  

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Helen 

Website | Instagram 

Discount: use code PURELYELIZABETH15 at checkout for 15% off ! 

]]> Wed, 15 Feb 2023 13:00:00 +0000 lily@purelyelizabeth.com (Helen Reavy, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast As a board-certified trichologist and celebrity hairstylist working worldwide from salon to runway, Helen Reavey is an expert on all things hair health and scalp wellness from the inside out. This week, she talks with Elizabeth about the importance of skincare for your scalp, some scalp health myths and how to really have a balanced happy head, and how the scalp affects overall hair wellness. Helen discusses launching Act + Acre and how the brand is committed to bring true innovation to the hair category. Lastly, Helen shares a few of her favorite practices for mindfulness and health that allow her to show up as the best version of herself.

Mentioned: 

Find All Season 3 Episodes Here 

Dr. Joe Dispenza

Michael Singer 

To Be Magnetic podcast

Pause App  

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Helen 

Website | Instagram 

Discount: use code PURELYELIZABETH15 at checkout for 15% off ! 

]]> Helen Reavey of Act + Acre: Getting to the Root of Scalp and Hair Health Helen Reavy, Elizabeth Stein 00:44:14 As a board-certified trichologist and celebrity hairstylist working worldwide from salon to runway, Helen Reavey is an expert on all things hair health and scalp wellness from the inside out. This week, she talks with Elizabeth about the importance of skincare for your scalp, some scalp health myths and how to really have a balanced happy head, and how the scalp affects overall hair wellness. Helen discusses launching Act + Acre and how the brand is committed to bring true innovation to the hair category. Lastly, Helen shares a few of her favorite practices for mindfulness and health that allow her to show up as the best version of herself. As a board-certified trichologist and celebrity hairstylist working worldwide from salon to runway, Helen Reavey is an expert on all things hair health and scalp wellness from the inside out. This week, she talks with Elizabeth about the importance of skincare for your scalp, some scalp health myths and how to really have a balanced happy head, and how the scalp affects overall hair wellness. Helen discusses launching Act + Acre and how the brand is committed to bring true innovation to the hair category. Lastly, Helen shares a few of her favorite practices for mindfulness and health that allow her to show up as the best version of herself. scalp detox, scalp cleanse, scalp health, purely elizabeth, scalp treatment, elizabeth stein, helen reavey, wellness, living purely, hair care, actandacre false full 73 5 64dd00ad-b8bb-414b-af08-9daa3e1df247 The Father of Functional Medicine Dr. Jeffery Bland on The Next Frontier of Health and Immunity Elizabeth has the honor of sitting down with Dr. Jeffrey Bland, an internationally recognized thought leader who has spent more than 5 decades on the improvement of human health. Dr. Bland is known worldwide as the founder of the Functional Medicine movement and co-founded the Institute for Functional Medicine along with Metagenics and most recently, Big Bold Health. Dr. Bland shares some cutting-edge insight and information on the next frontier of health and his own favorite health bio-hacks. He and Elizabeth also discuss the interconnected nature of soil health and people, along with the exciting discovery of phytochemical-rich foods like Himalayan Tartary Buckwheat. It’s a nutrient-dense and packed episode, enjoy! 

Mentioned: 

Find All Season 3 Episodes Here 

Oura Ring 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jeff Bland 

Website | Big Bold Health - use code livepurely20 for 20% off your order! 

]]> Wed, 8 Feb 2023 13:00:00 +0000 lily@purelyelizabeth.com (Jeffrey Bland, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth has the honor of sitting down with Dr. Jeffrey Bland, an internationally recognized thought leader who has spent more than 5 decades on the improvement of human health. Dr. Bland is known worldwide as the founder of the Functional Medicine movement and co-founded the Institute for Functional Medicine along with Metagenics and most recently, Big Bold Health. Dr. Bland shares some cutting-edge insight and information on the next frontier of health and his own favorite health bio-hacks. He and Elizabeth also discuss the interconnected nature of soil health and people, along with the exciting discovery of phytochemical-rich foods like Himalayan Tartary Buckwheat. It’s a nutrient-dense and packed episode, enjoy! 

Mentioned: 

Find All Season 3 Episodes Here 

Oura Ring 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jeff Bland 

Website | Big Bold Health - use code livepurely20 for 20% off your order! 

]]> The Father of Functional Medicine Dr. Jeffery Bland on The Next Frontier of Health and Immunity Jeffrey Bland, Elizabeth Stein 00:55:17 Elizabeth has the honor of sitting down with Dr. Jeffrey Bland, an internationally recognized thought leader who has spent more than 5 decades on the improvement of human health. Dr. Bland is known worldwide as the founder of the Functional Medicine movement and co-founded the Institute for Functional Medicine along with Metagenics and most recently, Big Bold Health. Dr. Bland shares some cutting-edge insight and information on the next frontier of health and his own favorite health bio-hacks. He and Elizabeth also discuss the interconnected nature of soil health and people, along with the exciting discovery of phytochemical-rich foods like Himalayan Tartary Buckwheat. It’s a nutrient-dense and packed episode, enjoy! Elizabeth has the honor of sitting down with Dr. Jeffrey Bland, an internationally recognized thought leader who has spent more than 5 decades on the improvement of human health. Dr. Bland is known worldwide as the founder of the Functional Medicine movement and co-founded the Institute for Functional Medicine along with Metagenics and most recently, Big Bold Health. Dr. Bland shares some cutting-edge insight and information on the next frontier of health and his own favorite health bio-hacks. He and Elizabeth also discuss the interconnected nature of soil health and people, along with the exciting discovery of phytochemical-rich foods like Himalayan Tartary Buckwheat. It’s a nutrient-dense and packed episode, enjoy! immune system, regenerative agriculture, purely elizabeth, dr. jeff bland, functional medicine, elizabeth stein, oura ring, health care, healthy living, wellness, living purely, jeff bland false full 72 5 3100e198-b3c6-493e-85ff-67b33ed2cbee Jason Karp of HumanCo. and Hu on Smarter and More Sustainable Snacking That Gives Back Elizabeth welcomes Jason Karp, Founder, and CEO of HumanCo., a mission-driven holding company that invests in food and builds brands focused on healthier living and sustainability. In addition to HumanCo, Jason is also the co-founder of Hu, one of the fastest-growing snacking companies in the US since 2018. Jason talks with Elizabeth about focusing his efforts on health and wellness after dealing with his own struggles with autoimmune issues and mental health. He shares his journey into philanthropy, where he now impacts the next generation of food brands with Human Co., which invests in Snow Days, Cosmic Bliss, Against the Grain, and many more.

Mentioned: 

Find All Season 3 Episodes Here 

Andrew Weil 

The Omnivore’s Dilemma 

Mark Hyman

Mark Sisson

Max Lugavere

In Defense of Food 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jason 

HumanCo. | IG 

]]> Wed, 1 Feb 2023 13:00:00 +0000 lily@purelyelizabeth.com (Jason Karp, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Jason Karp, Founder, and CEO of HumanCo., a mission-driven holding company that invests in food and builds brands focused on healthier living and sustainability. In addition to HumanCo, Jason is also the co-founder of Hu, one of the fastest-growing snacking companies in the US since 2018. Jason talks with Elizabeth about focusing his efforts on health and wellness after dealing with his own struggles with autoimmune issues and mental health. He shares his journey into philanthropy, where he now impacts the next generation of food brands with Human Co., which invests in Snow Days, Cosmic Bliss, Against the Grain, and many more.

Mentioned: 

Find All Season 3 Episodes Here 

Andrew Weil 

The Omnivore’s Dilemma 

Mark Hyman

Mark Sisson

Max Lugavere

In Defense of Food 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jason 

HumanCo. | IG 

]]> Jason Karp of HumanCo. and Hu on Smarter and More Sustainable Snacking That Gives Back Jason Karp, Elizabeth Stein 00:53:26 Elizabeth welcomes Jason Karp, Founder, and CEO of HumanCo., a mission-driven holding company that invests in food and builds brands focused on healthier living and sustainability. In addition to HumanCo, Jason is also the co-founder of Hu, one of the fastest-growing snacking companies in the US since 2018. Jason talks with Elizabeth about focusing his efforts on health and wellness after dealing with his own struggles with autoimmune issues and mental health. He shares his journey into philanthropy, where he now impacts the next generation of food brands with Human Co., which invests in Snow Days, Cosmic Bliss, Against the Grain, and many more. Elizabeth welcomes Jason Karp, Founder, and CEO of HumanCo., a mission-driven holding company that invests in food and builds brands focused on healthier living and sustainability. In addition to HumanCo, Jason is also the co-founder of Hu, one of the fastest-growing snacking companies in the US since 2018. Jason talks with Elizabeth about focusing his efforts on health and wellness after dealing with his own struggles with autoimmune issues and mental health. He shares his journey into philanthropy, where he now impacts the next generation of food brands with Human Co., which invests in Snow Days, Cosmic Bliss, Against the Grain, and many more. purely elizabeth, hu kitchen, humanco., paleo, autoimmune, elizabeth stein, hu chocolates, healthy living, dr. andrew weil, wellness, coconut bliss, living purely, snow days, jason karp, philanthropy false full 71 5 567cc41e-a504-4fdb-94a6-e560b0fc7809 Danny Seo: Sustainability Tips, Productivity Hacks, and Recognizing Opportunities Danny Seo is an Environmental Lifestyle Expert, Editor in Chief of Naturally, Danny Seo and host of the Emmy award-winning TV show on NBC. He's also a principal and publisher at the design magazine Rue and the author of 15 books, including the most recent, Naturally, Delicious Dinners. In this episode, Danny shares his journey from starting an environmental nonprofit at the age of 12 to getting on the Oprah show and being named the next Martha Stewart. Danny and Elizabeth talk about finding purpose, allowing yourself to be fine saying both “yes” and “no”, and jumping on opportunities as soon as the door opens. Danny also shares what’s in his morning coffee cup and predicts some upcoming natural beauty trends for 2023. 

Mentioned: 

Find All Season 3 Episodes Here 

The Surrender Experiment 

Danny Seo to be the green Martha Stewart  

Vitamix Food Cycler 

Bloomhouse

Finex

Pentair Water Filtration

Rue 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Danny Seo 

Website | Instagram | Naturally, Delicious Dinners 

]]> Wed, 25 Jan 2023 15:00:00 +0000 lily@purelyelizabeth.com (Danny Seo, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Danny Seo is an Environmental Lifestyle Expert, Editor in Chief of Naturally, Danny Seo and host of the Emmy award-winning TV show on NBC. He's also a principal and publisher at the design magazine Rue and the author of 15 books, including the most recent, Naturally, Delicious Dinners. In this episode, Danny shares his journey from starting an environmental nonprofit at the age of 12 to getting on the Oprah show and being named the next Martha Stewart. Danny and Elizabeth talk about finding purpose, allowing yourself to be fine saying both “yes” and “no”, and jumping on opportunities as soon as the door opens. Danny also shares what’s in his morning coffee cup and predicts some upcoming natural beauty trends for 2023. 

Mentioned: 

Find All Season 3 Episodes Here 

The Surrender Experiment 

Danny Seo to be the green Martha Stewart  

Vitamix Food Cycler 

Bloomhouse

Finex

Pentair Water Filtration

Rue 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Danny Seo 

Website | Instagram | Naturally, Delicious Dinners 

]]> Danny Seo: Sustainability Tips, Productivity Hacks, and Recognizing Opportunities Danny Seo, Elizabeth Stein 00:53:10 Danny Seo is an Environmental Lifestyle Expert, Editor in Chief of Naturally, Danny Seo and host of the Emmy award-winning TV show on NBC. He's also a principal and publisher at the design magazine Rue and the author of 15 books, including the most recent, Naturally, Delicious Dinners. In this episode, Danny shares his journey from starting an environmental nonprofit at the age of 12 to getting on the Oprah show and being named the next Martha Stewart. Danny and Elizabeth talk about finding purpose, allowing yourself to be fine saying both “yes” and “no”, and jumping on opportunities as soon as the door opens. Danny also shares what’s in his morning coffee cup and predicts some upcoming natural beauty trends for 2023. Danny Seo is an Environmental Lifestyle Expert, Editor in Chief of Naturally, Danny Seo and host of the Emmy award-winning TV show on NBC. He's also a principal and publisher at the design magazine Rue and the author of 15 books, including the most recent, Naturally, Delicious Dinners. In this episode, Danny shares his journey from starting an environmental nonprofit at the age of 12 to getting on the Oprah show and being named the next Martha Stewart. Danny and Elizabeth talk about finding purpose, allowing yourself to be fine saying both “yes” and “no”, and jumping on opportunities as soon as the door opens. Danny also shares what’s in his morning coffee cup and predicts some upcoming natural beauty trends for 2023. naturally danny seo, purely elizabeth, danny seo, elizabeth stein, oprah, healthy living, wellness, living purely, rue magazine, fast fashion false full 70 5 66cf698c-5728-4f10-a74f-b9e21ed67886 Kelly LeVeque: Balancing Blood Sugar Using The Fab 4 Elizabeth welcomes Kelly LeVeque, certified functional nutritionist, wellness expert, podcaster, and best-selling author. Kelly’s scientific yet simple approach to nutrition has helped thousands develop lifelong sustainable habits and enjoy true food freedom. In this episode, Kelly gives practical tips for balancing our blood sugar using the Fab 4 philosophy and shares examples of her favorite in each category. Kelly talks about her journey into holistic nutrition and dives deeper into her passion for regenerative agriculture. She opens up about overcoming imposter syndrome and why we should always try to look for fun wherever we are. Finally, Kelly gives a sneak peek of her upcoming book and how you can become part of her Be Well community. 

Mentioned: 

Find All Season 3 Episodes Here 

Unlocking the Keto Code 

IIN

Primal Kitchen 

Regenerative Farming Conference 

Deep Nutrition  

Force of Nature 

Wild Fork

Thrive Market

Christy Dawn

Fond Bone Broth 

LMNT 

Toups Organics 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Kelly LeVeque 

Website | Instagram | Podcast 

Code: 

Enter code “Purely5” at checkout 

]]> Wed, 18 Jan 2023 13:00:00 +0000 lily@purelyelizabeth.com (Kelly LeVeque, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Kelly LeVeque, certified functional nutritionist, wellness expert, podcaster, and best-selling author. Kelly’s scientific yet simple approach to nutrition has helped thousands develop lifelong sustainable habits and enjoy true food freedom. In this episode, Kelly gives practical tips for balancing our blood sugar using the Fab 4 philosophy and shares examples of her favorite in each category. Kelly talks about her journey into holistic nutrition and dives deeper into her passion for regenerative agriculture. She opens up about overcoming imposter syndrome and why we should always try to look for fun wherever we are. Finally, Kelly gives a sneak peek of her upcoming book and how you can become part of her Be Well community. 

Mentioned: 

Find All Season 3 Episodes Here 

Unlocking the Keto Code 

IIN

Primal Kitchen 

Regenerative Farming Conference 

Deep Nutrition  

Force of Nature 

Wild Fork

Thrive Market

Christy Dawn

Fond Bone Broth 

LMNT 

Toups Organics 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Kelly LeVeque 

Website | Instagram | Podcast 

Code: 

Enter code “Purely5” at checkout 

]]> Kelly LeVeque: Balancing Blood Sugar Using The Fab 4 Kelly LeVeque, Elizabeth Stein 00:58:31 Elizabeth welcomes Kelly LeVeque, certified functional nutritionist, wellness expert, podcaster, and best-selling author. Kelly’s scientific yet simple approach to nutrition has helped thousands develop lifelong sustainable habits and enjoy true food freedom. In this episode, Kelly gives practical tips for balancing our blood sugar using the Fab 4 philosophy and shares examples of her favorite in each category. Kelly talks about her journey into holistic nutrition and dives deeper into her passion for regenerative agriculture. She opens up about overcoming imposter syndrome and why we should always try to look for fun wherever we are. Finally, Kelly gives a sneak peek of her upcoming book and how you can become part of her Be Well community. Elizabeth welcomes Kelly LeVeque, certified functional nutritionist, wellness expert, podcaster, and best-selling author. Kelly’s scientific yet simple approach to nutrition has helped thousands develop lifelong sustainable habits and enjoy true food freedom. In this episode, Kelly gives practical tips for balancing our blood sugar using the Fab 4 philosophy and shares examples of her favorite in each category. Kelly talks about her journey into holistic nutrition and dives deeper into her passion for regenerative agriculture. She opens up about overcoming imposter syndrome and why we should always try to look for fun wherever we are. Finally, Kelly gives a sneak peek of her upcoming book and how you can become part of her Be Well community. clean protein, smoothies, holistic nutritionist, purely elizabeth, kelly leveque, thrive market, elizabeth stein, fiber, healthy living, wellness, living purely, inn false full 69 5 47ec10c6-6a64-4ad7-9836-d64c01d56d44 Colleen and Jason Wachob of mindbodygreen on What’s Hot in Wellness in 2023 and Beyond Elizabeth is so excited to kick off Season 5 with her favorite wellness couple, Colleen and Jason Wachob, Co-Founders and CEOs of mindbodygreen, the trusted website and resource for everything in the health space. Colleen and Jason’s job is to stay up to date and ahead of the curve on all things wellness, so they have some invaluable tips and insight on what’s ahead for 2023. They talk with Elizabeth about the importance of getting back to IRL contact, and how wellness centers are leading the way by offering multiple healing modalities and tools. They also share how their perspective of wellness is different going into 2023 as it was from the past, their favorite mindbodygreen supplements, a few sleep products, and how both sufficient protein and resistance training can be an absolute game changer for women in many ways. Enjoy! 

Mentioned: 

Find All Season 3 Episodes Here 

Restore

Whoop 

OURA Ring

The Roseto Effect 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

mindbodygreen

Website | Instagram

]]> Tue, 10 Jan 2023 19:07:51 +0000 lily@purelyelizabeth.com (mindbodygreen, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth is so excited to kick off Season 5 with her favorite wellness couple, Colleen and Jason Wachob, Co-Founders and CEOs of mindbodygreen, the trusted website and resource for everything in the health space. Colleen and Jason’s job is to stay up to date and ahead of the curve on all things wellness, so they have some invaluable tips and insight on what’s ahead for 2023. They talk with Elizabeth about the importance of getting back to IRL contact, and how wellness centers are leading the way by offering multiple healing modalities and tools. They also share how their perspective of wellness is different going into 2023 as it was from the past, their favorite mindbodygreen supplements, a few sleep products, and how both sufficient protein and resistance training can be an absolute game changer for women in many ways. Enjoy! 

Mentioned: 

Find All Season 3 Episodes Here 

Restore

Whoop 

OURA Ring

The Roseto Effect 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

mindbodygreen

Website | Instagram

]]> Colleen and Jason Wachob of mindbodygreen on What’s Hot in Wellness in 2023 and Beyond mindbodygreen, Elizabeth Stein 00:32:44 Elizabeth is so excited to kick off Season 5 with her favorite wellness couple, Colleen and Jason Wachob, Co-Founders and CEOs of mindbodygreen, the trusted website and resource for everything in the health space. Colleen and Jason’s job is to stay up to date and ahead of the curve on all things wellness, so they have some invaluable tips and insight on what’s ahead for 2023. They talk with Elizabeth about the importance of getting back to IRL contact, and how wellness centers are leading the way by offering multiple healing modalities and tools. They also share how their perspective of wellness is different going into 2023 as it was from the past, their favorite mindbodygreen supplements, a few sleep products, and how both sufficient protein and resistance training can be an absolute game changer for women in many ways. Enjoy! Elizabeth is so excited to kick off Season 5 with her favorite wellness couple, Colleen and Jason Wachob, Co-Founders and CEOs of mindbodygreen, the trusted website and resource for everything in the health space. Colleen and Jason’s job is to stay up to date and ahead of the curve on all things wellness, so they have some invaluable tips and insight on what’s ahead for 2023. They talk with Elizabeth about the importance of getting back to IRL contact, and how wellness centers are leading the way by offering multiple healing modalities and tools. They also share how their perspective of wellness is different going into 2023 as it was from the past, their favorite mindbodygreen supplements, a few sleep products, and how both sufficient protein and resistance training can be an absolute game changer for women in many ways. Enjoy! wellness trends, cold plunge, purely elizabeth, mindbodygreen, sauna, elizabeth stein, sleep health, protein, healthy living, wellness, living purely, health trends 2023 false full 68 5 18a09bae-62d2-4af8-9dca-f86fa7ad5438 Season 4 Bonus: Top 3 Non-Negotiable Wellness Themes  To wrap up this season, Elizabeth hops on for a solo episode to highlight three of the biggest game changers mentioned as their non-negotiables: sleep, exercise, and filling your cup. This season featured 19 incredible guests, and Elizabeth is so thankful that she could spotlight them so we could all learn from their wisdom and unique perspectives.She dives into each one and explains why they resonate with her, how she applies them in her life, and some tips around bringing them into your every day routine. Thanks again for a great season and don’t forget to subscribe to be the first to know when Season 5 launches! 

Mentioned: 

Find All Season 4 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 14 Dec 2022 14:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast  To wrap up this season, Elizabeth hops on for a solo episode to highlight three of the biggest game changers mentioned as their non-negotiables: sleep, exercise, and filling your cup. This season featured 19 incredible guests, and Elizabeth is so thankful that she could spotlight them so we could all learn from their wisdom and unique perspectives.She dives into each one and explains why they resonate with her, how she applies them in her life, and some tips around bringing them into your every day routine. Thanks again for a great season and don’t forget to subscribe to be the first to know when Season 5 launches! 

Mentioned: 

Find All Season 4 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Season 4 Bonus: Top 3 Non-Negotiable Wellness Themes Elizabeth Stein 00:32:06 To wrap up this season, Elizabeth hops on for a solo episode to highlight three of the biggest game changers mentioned as their non-negotiables: sleep, exercise, and filling your cup. This season featured 19 incredible guests, and Elizabeth is so thankful that she could spotlight them so we could all learn from their wisdom and unique perspectives.She dives into each one and explains why they resonate with her, how she applies them in her life, and some tips around bringing them into your every day routine. Thanks again for a great season and don’t forget to subscribe to be the first to know when Season 5 launches! To wrap up this season, Elizabeth hops on for a solo episode to highlight three of the biggest game changers mentioned as their non-negotiables: sleep, exercise, and filling your cup. This season featured 19 incredible guests, and Elizabeth is so thankful that she could spotlight them so we could all learn from their wisdom and unique perspectives.She dives into each one and explains why they resonate with her, how she applies them in her life, and some tips around bringing them into your every day routine. Thanks again for a great season and don’t forget to subscribe to be the first to know when Season 5 launches! wellness trends, exercise, meditation, purely elizabeth, health trends, elizabeth stein, non-negotiables, sleep health, healthy living, wellness, living purely, mindful false full 67 4 57d0a44a-aa4b-416b-9f8f-630e6a180557 Loren Brill of Sweet Loren’s: The Sweet Side of Entrepreneurship and Creating a Clean, Delicious Cookie A delicious cookie, made of no junk and only clean ingredients? It seems like a dream, but Loren Brill of Sweet Loren’s has made it a reality. This week, Elizabeth talks with the baked goods company’s CEO about how a cancer diagnosis when she was 20 led her to have a new outlook on the connection between food and health, and how she took her culinary skill and baked it into becoming a top entrepreneur and huge player in the space. Loren talks about the luck and preparation that led her to securing a spot in Whole Foods, building the company’s dream team, and the importance of keeping your word. At the end, Loren plays a rapid fire Q&A where she gives all her tips for energy and wellness including a different kind of coffee and date nights with her partner. 

Mentioned: 

Find All Season 3 Episodes Here 

Shoe Dog 

Everyday Dose

Ripple Foods Milk 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Loren Brill

Sweet Loren’s  | @SweetLoren | @LorenBrill 

]]> Wed, 30 Nov 2022 13:00:00 +0000 lily@purelyelizabeth.com (Loren Brill, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast A delicious cookie, made of no junk and only clean ingredients? It seems like a dream, but Loren Brill of Sweet Loren’s has made it a reality. This week, Elizabeth talks with the baked goods company’s CEO about how a cancer diagnosis when she was 20 led her to have a new outlook on the connection between food and health, and how she took her culinary skill and baked it into becoming a top entrepreneur and huge player in the space. Loren talks about the luck and preparation that led her to securing a spot in Whole Foods, building the company’s dream team, and the importance of keeping your word. At the end, Loren plays a rapid fire Q&A where she gives all her tips for energy and wellness including a different kind of coffee and date nights with her partner. 

Mentioned: 

Find All Season 3 Episodes Here 

Shoe Dog 

Everyday Dose

Ripple Foods Milk 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Loren Brill

Sweet Loren’s  | @SweetLoren | @LorenBrill 

]]> Loren Brill of Sweet Loren’s: The Sweet Side of Entrepreneurship and Creating a Clean, Delicious Cookie Loren Brill, Elizabeth Stein 00:51:05 A delicious cookie, made of no junk and only clean ingredients? It seems like a dream, but Loren Brill of Sweet Loren’s has made it a reality. This week, Elizabeth talks with the baked goods company’s CEO about how a cancer diagnosis when she was 20 led her to have a new outlook on the connection between food and health, and how she took her culinary skill and baked it into becoming a top entrepreneur and huge player in the space. Loren talks about the luck and preparation that led her to securing a spot in Whole Foods, building the company’s dream team, and the importance of keeping your word. At the end, Loren plays a rapid fire Q&A where she gives all her tips for energy and wellness including a different kind of coffee and date nights with her partner. A delicious cookie, made of no junk and only clean ingredients? It seems like a dream, but Loren Brill of Sweet Loren’s has made it a reality. This week, Elizabeth talks with the baked goods company’s CEO about how a cancer diagnosis when she was 20 led her to have a new outlook on the connection between food and health, and how she took her culinary skill and baked it into becoming a top entrepreneur and huge player in the space. Loren talks about the luck and preparation that led her to securing a spot in Whole Foods, building the company’s dream team, and the importance of keeping your word. At the end, Loren plays a rapid fire Q&A where she gives all her tips for energy and wellness including a different kind of coffee and date nights with her partner. cookie dough, loren brill, entrepreneurs, purely elizabeth, vegan cookies, gluten free desserts, elizabeth stein, healthy living, wellness, living purely, whole foods, sweet loren’s false full 66 4 a61ff9b8-0e68-40c7-9207-6ab2ab70d3f3 Amanda Chantal Bacon of Moon Juice: All Adaptogens Aren’t Created Equally Amanda Chantal Bacon, Founder and CEO of Moon Juice, joins the show this week. Amanda is a pioneer in the global wellness revolution since starting Moon Juice in 2011, and she walks us through some of career highlights and lessons learned from opening two storefronts and creating a comprehensive collection of adaptogenic supplements and skincare, publishing the Moon Juice Cookbook in 2016 and a follow up Moon Juice Manual in 2021. Amanda also opens up about lessons learned while working in some of the top kitchens, how adaptogens help our body deal with stress, and some of her own non-negotiables when it comes to rest, focus, and energy. She talks about a few of Moon Juice’s products including the fan favorite Moon Dust, and gives a glimpse into their new skincare line that has been years in the making.

Mentioned: 

Find All Season 3 Episodes Here 

DEUX - enter code PURELY for 20% off on the limited edition collaboration! 

Alice Waters

Patti Smith

Baroncini Olive Oil 

ILIA Mascara 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Amanda Chantal Bacon

Moon Juice | Enter code PURELYELIZABETH15 at check out for 15% off your purchase. 

@moonjuice 

]]> Wed, 16 Nov 2022 13:00:00 +0000 lily@purelyelizabeth.com (Amanda Chantal Bacon, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Amanda Chantal Bacon, Founder and CEO of Moon Juice, joins the show this week. Amanda is a pioneer in the global wellness revolution since starting Moon Juice in 2011, and she walks us through some of career highlights and lessons learned from opening two storefronts and creating a comprehensive collection of adaptogenic supplements and skincare, publishing the Moon Juice Cookbook in 2016 and a follow up Moon Juice Manual in 2021. Amanda also opens up about lessons learned while working in some of the top kitchens, how adaptogens help our body deal with stress, and some of her own non-negotiables when it comes to rest, focus, and energy. She talks about a few of Moon Juice’s products including the fan favorite Moon Dust, and gives a glimpse into their new skincare line that has been years in the making.

Mentioned: 

Find All Season 3 Episodes Here 

DEUX - enter code PURELY for 20% off on the limited edition collaboration! 

Alice Waters

Patti Smith

Baroncini Olive Oil 

ILIA Mascara 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Amanda Chantal Bacon

Moon Juice | Enter code PURELYELIZABETH15 at check out for 15% off your purchase. 

@moonjuice 

]]> Amanda Chantal Bacon of Moon Juice: All Adaptogens Aren’t Created Equally Amanda Chantal Bacon, Elizabeth Stein 01:02:14 Amanda Chantal Bacon, Founder and CEO of Moon Juice, joins the show this week. Amanda is a pioneer in the global wellness revolution since starting Moon Juice in 2011, and she walks us through some of career highlights and lessons learned from opening two storefronts and creating a comprehensive collection of adaptogenic supplements and skincare, publishing the Moon Juice Cookbook in 2016 and a follow up Moon Juice Manual in 2021. Amanda also opens up about lessons learned while working in some of the top kitchens, how adaptogens help our body deal with stress, and some of her own non-negotiables when it comes to rest, focus, and energy. She talks about a few of Moon Juice’s products including the fan favorite Moon Dust, and gives a glimpse into their new skincare line that has been years in the making. Amanda Chantal Bacon, Founder and CEO of Moon Juice, joins the show this week. Amanda is a pioneer in the global wellness revolution since starting Moon Juice in 2011, and she walks us through some of career highlights and lessons learned from opening two storefronts and creating a comprehensive collection of adaptogenic supplements and skincare, publishing the Moon Juice Cookbook in 2016 and a follow up Moon Juice Manual in 2021. Amanda also opens up about lessons learned while working in some of the top kitchens, how adaptogens help our body deal with stress, and some of her own non-negotiables when it comes to rest, focus, and energy. She talks about a few of Moon Juice’s products including the fan favorite Moon Dust, and gives a glimpse into their new skincare line that has been years in the making. adaptogens, amanda chantal bacon, purely elizabeth, moon dust, ashwagandha, elizabeth stein, healthy living, wellness, living purely, moon juice stores, moon juice false full 65 4 0e3cf730-9d70-4bfc-9bc5-95ca6ab26610 Vanessa Rissetto of Culina Health: Balancing Blood Sugar, The Truth About Intuitive Eating, and Busting Diet Myths It’s a great episode with Registered DIetitian and Culina Health Co-Founder Vanessa Rissetto, chock full of facts and scientifically backed nutrition information on how we can manage our weight and build a better relationship with food. Vanessa and Elizabeth first talk about how we can build in more nutrition information in education and help our children view what they eat in a pragmatic way. Then, Vanessa explains why diets don’t work, and why intuitive eating isn’t always the answer. Vanessa breaks down the science to explain the importance of stabilizing blood sugar and insulin levels, and why so many of us struggle with emotional eating. She talks about fiber and protein intake and the power of keeping things simple. At the end of the episode, she tells us what’s in her shopping cart, her dedication to daily movement, and why you won’t see her turning down a handful of Doritos. 

Mentioned: 

Find All Season 3 Episodes Here 

DEUX - enter code PURELY for 20% off on the limited edition collaboration! 

Ellyn Satter 

Dressing on the Side

The Snack Factor Diet by Keri Glassman

Kevin Klatt 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Vanessa:  Culina Health | Instagram 

]]> Wed, 9 Nov 2022 07:00:00 +0000 lily@purelyelizabeth.com (Vanessa Rissetto, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast It’s a great episode with Registered DIetitian and Culina Health Co-Founder Vanessa Rissetto, chock full of facts and scientifically backed nutrition information on how we can manage our weight and build a better relationship with food. Vanessa and Elizabeth first talk about how we can build in more nutrition information in education and help our children view what they eat in a pragmatic way. Then, Vanessa explains why diets don’t work, and why intuitive eating isn’t always the answer. Vanessa breaks down the science to explain the importance of stabilizing blood sugar and insulin levels, and why so many of us struggle with emotional eating. She talks about fiber and protein intake and the power of keeping things simple. At the end of the episode, she tells us what’s in her shopping cart, her dedication to daily movement, and why you won’t see her turning down a handful of Doritos. 

Mentioned: 

Find All Season 3 Episodes Here 

DEUX - enter code PURELY for 20% off on the limited edition collaboration! 

Ellyn Satter 

Dressing on the Side

The Snack Factor Diet by Keri Glassman

Kevin Klatt 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Vanessa:  Culina Health | Instagram 

]]> Vanessa Rissetto of Culina Health: Balancing Blood Sugar, The Truth About Intuitive Eating, and Busting Diet Myths Vanessa Rissetto, Elizabeth Stein 00:48:32 It’s a great episode with Registered DIetitian and Culina Health Co-Founder Vanessa Rissetto, chock full of facts and scientifically backed nutrition information on how we can manage our weight and build a better relationship with food. Vanessa and Elizabeth first talk about how we can build in more nutrition information in education and help our children view what they eat in a pragmatic way. Then, Vanessa explains why diets don’t work, and why intuitive eating isn’t always the answer. Vanessa breaks down the science to explain the importance of stabilizing blood sugar and insulin levels, and why so many of us struggle with emotional eating. She talks about fiber and protein intake and the power of keeping things simple. At the end of the episode, she tells us what’s in her shopping cart, her dedication to daily movement, and why you won’t see her turning down a handful of Doritos. It’s a great episode with Registered DIetitian and Culina Health Co-Founder Vanessa Rissetto, chock full of facts and scientifically backed nutrition information on how we can manage our weight and build a better relationship with food. Vanessa and Elizabeth first talk about how we can build in more nutrition information in education and help our children view what they eat in a pragmatic way. Then, Vanessa explains why diets don’t work, and why intuitive eating isn’t always the answer. Vanessa breaks down the science to explain the importance of stabilizing blood sugar and insulin levels, and why so many of us struggle with emotional eating. She talks about fiber and protein intake and the power of keeping things simple. At the end of the episode, she tells us what’s in her shopping cart, her dedication to daily movement, and why you won’t see her turning down a handful of Doritos. purely elizabeth, intuitive eating, elizabeth stein, healthy living, wellness, living purely, diet culture, emotional eating, culina health, vanessa rissetto false full 64 4 cc10013f-1600-4ef0-84f1-6cefb6776c74 Alisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. 

Mentioned: 

Find All Season 3 Episodes Here 

Flo Living

https://myflotracker.com/

Supplements 

Dr. Sarah Hill 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Alisa: 

Flo Living | Instagram

]]> Wed, 26 Oct 2022 12:00:00 +0000 lily@purelyelizabeth.com (Alisa Vitta, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. 

Mentioned: 

Find All Season 3 Episodes Here 

Flo Living

https://myflotracker.com/

Supplements 

Dr. Sarah Hill 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Alisa: 

Flo Living | Instagram

]]> Alisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing Alisa Vitta, Elizabeth Stein 00:58:14 Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life. pms, myflo app, menstrual health, flo living, purely elizabeth, hormone expert, alisa vitti, elizabeth stein, cycle syncing, healthy living, wellness, living purely, hormone balance, period tracking false full 63 4 87de306d-447a-40ce-9904-02dce6c75a8e Marc Washington of Supergut: Gut Balance, Resistant Starches, and Products with Real Clinically Backed Results It’s all about a healthy gut biome this week as Elizabeth welcomes Marc Washington, Founder and CEO of Supergut, a brand offering clinically validated and rigorously tested shakes and bars that support gut health and overall well being. Marc first talks about his unique entrepreneurial experience where he witnessed his sister’s health struggles, and he knew people needed a proactive approach to use the power of food as medicine to health the body. Marc and Elizabeth talk about why it’s so important to feed our gut prebiotic fiber, the role gut health places in every aspect of our health, and what resistant starch is and why it’s so crucial to our overall well being. Marc gives wellness advice on finding true balance in your life, and how we all go further when we work together. 

Mentioned: 

Find All Season 3 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

The All-In Podcast

The Woman King 

Marc

Website |   LinkedIn

Code for 15% off: PURELY15
https://www.supergut.com/

]]> Wed, 19 Oct 2022 12:00:00 +0000 lily@purelyelizabeth.com (Marc Washington, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast It’s all about a healthy gut biome this week as Elizabeth welcomes Marc Washington, Founder and CEO of Supergut, a brand offering clinically validated and rigorously tested shakes and bars that support gut health and overall well being. Marc first talks about his unique entrepreneurial experience where he witnessed his sister’s health struggles, and he knew people needed a proactive approach to use the power of food as medicine to health the body. Marc and Elizabeth talk about why it’s so important to feed our gut prebiotic fiber, the role gut health places in every aspect of our health, and what resistant starch is and why it’s so crucial to our overall well being. Marc gives wellness advice on finding true balance in your life, and how we all go further when we work together. 

Mentioned: 

Find All Season 3 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

The All-In Podcast

The Woman King 

Marc

Website |   LinkedIn

Code for 15% off: PURELY15
https://www.supergut.com/

]]> Marc Washington of Supergut: Gut Balance, Resistant Starches, and Products with Real Clinically Backed Results Marc Washington, Elizabeth Stein 00:58:08 It’s all about a healthy gut biome this week as Elizabeth welcomes Marc Washington, Founder and CEO of Supergut, a brand offering clinically validated and rigorously tested shakes and bars that support gut health and overall well being. Marc first talks about his unique entrepreneurial experience where he witnessed his sister’s health struggles, and he knew people needed a proactive approach to use the power of food as medicine to health the body. Marc and Elizabeth talk about why it’s so important to feed our gut prebiotic fiber, the role gut health places in every aspect of our health, and what resistant starch is and why it’s so crucial to our overall well being. Marc gives wellness advice on finding true balance in your life, and how we all go further when we work together. It’s all about a healthy gut biome this week as Elizabeth welcomes Marc Washington, Founder and CEO of Supergut, a brand offering clinically validated and rigorously tested shakes and bars that support gut health and overall well being. Marc first talks about his unique entrepreneurial experience where he witnessed his sister’s health struggles, and he knew people needed a proactive approach to use the power of food as medicine to health the body. Marc and Elizabeth talk about why it’s so important to feed our gut prebiotic fiber, the role gut health places in every aspect of our health, and what resistant starch is and why it’s so crucial to our overall well being. Marc gives wellness advice on finding true balance in your life, and how we all go further when we work together. supergut shakes, gut microbiome, purely elizabeth, marc washington, resistant starch, prebiotic, elizabeth stein, black ceo, healthy living, gut health, wellness, living purely, supergut false full 62 4 af11e857-9002-4fe0-9d3c-b45a25068644 Kailey Donewald of Sacred Serve: Plant Powered Gelato, Preventing Burnout, and Listening To Your Body Kailey Donewald, Founder and CEO of Sacred Serve, a vegan, gluten-free, and plant powered gelato brand that is on a mission to bring function into the frozen aisle. Kailey saw the transformative power of superfoods and a nutrient dense diet when she cured her allergies and asthma while living in Indonesia. When she returned back to Chicago, she set out on her mission to prove that sweet treats can be healing instead of harmful. Kailey talks about the challenges of running a business by yourself, and why she decided it was time to switch up the gelato game and create delicious dessert options that are both good for you and the environment. Kailey talks about setting boundaries, listening to your body, and why you should definitely book that massage you’ve been wanting. 

Mentioned: 

Find All Season 3 Episodes Here 

Conscious Leadership 

Chani Nicholas 

“Alone” TV Show

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Kailey Donewald 

Sacred Serve| @sacredserve

]]> Wed, 12 Oct 2022 12:00:00 +0000 lily@purelyelizabeth.com (Kailey Donewald, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Kailey Donewald, Founder and CEO of Sacred Serve, a vegan, gluten-free, and plant powered gelato brand that is on a mission to bring function into the frozen aisle. Kailey saw the transformative power of superfoods and a nutrient dense diet when she cured her allergies and asthma while living in Indonesia. When she returned back to Chicago, she set out on her mission to prove that sweet treats can be healing instead of harmful. Kailey talks about the challenges of running a business by yourself, and why she decided it was time to switch up the gelato game and create delicious dessert options that are both good for you and the environment. Kailey talks about setting boundaries, listening to your body, and why you should definitely book that massage you’ve been wanting. 

Mentioned: 

Find All Season 3 Episodes Here 

Conscious Leadership 

Chani Nicholas 

“Alone” TV Show

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Kailey Donewald 

Sacred Serve| @sacredserve

]]> Kailey Donewald of Sacred Serve: Plant Powered Gelato, Preventing Burnout, and Listening To Your Body Kailey Donewald, Elizabeth Stein 00:45:29 Kailey Donewald, Founder and CEO of Sacred Serve, a vegan, gluten-free, and plant powered gelato brand that is on a mission to bring function into the frozen aisle. Kailey saw the transformative power of superfoods and a nutrient dense diet when she cured her allergies and asthma while living in Indonesia. When she returned back to Chicago, she set out on her mission to prove that sweet treats can be healing instead of harmful. Kailey talks about the challenges of running a business by yourself, and why she decided it was time to switch up the gelato game and create delicious dessert options that are both good for you and the environment. Kailey talks about setting boundaries, listening to your body, and why you should definitely book that massage you’ve been wanting. Kailey Donewald, Founder and CEO of Sacred Serve, a vegan, gluten-free, and plant powered gelato brand that is on a mission to bring function into the frozen aisle. Kailey saw the transformative power of superfoods and a nutrient dense diet when she cured her allergies and asthma while living in Indonesia. When she returned back to Chicago, she set out on her mission to prove that sweet treats can be healing instead of harmful. Kailey talks about the challenges of running a business by yourself, and why she decided it was time to switch up the gelato game and create delicious dessert options that are both good for you and the environment. Kailey talks about setting boundaries, listening to your body, and why you should definitely book that massage you’ve been wanting. young coconut ice cream, sacred serve ice cream, coconut ice cream, healthy gelato, healthy snacks, purely elizabeth, kailey donewald, sacred serve, elizabeth stein, vegan gelato, healthy living, wellness, living purely, whole foods, upcycle coconut false full 61 4 355e4926-157e-4f6b-853e-731aef1fca01 Danielle and Kayleigh of CLEARSTEM: Top Acne Triggers, No Botox Serum, and Why Natural Isn’t Always Better Elizabeth welcomes Danielle and Kayleigh of CLEARSTEM, a non-toxic, anti-aging, and anti-acne skincare line. Kayleigh shares how she was so impressed with the results she got as Danielle’s client, that the two took their love of nutrition, holistic health, and skin care and combined them into a unique brand focused not only on products but on education and whole body wellness. CLEARSTEM is now an award winning company, and one of the fastest growing in the skincare world. Danielle and Kayleigh share their story of their journey to clear skin, and they break down the top acne triggers, including supplements and foods that may surprise you. They discuss the best food and supplement choices to heal your skin and glow from the inside out, and share all about their mission to educate their community on the best products to use. They also walk us through some of their favorite products whether you are seeing them in person or remotely joining the fun. 

Mentioned: 

Find All Season 3 Episodes Here 

San Diego Acne Clinic

MindBodySkin 

Just Thrive 

FaceReality 

Man’s Search for Meaning

Tim Ferris 

LMNT 

Athletic Greens 

Bio Optimizer Magnesium

15% off! Use Code PURELY ELIZABETH at checkout CLEARSTEM SKIN CARE

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 5 Oct 2022 12:00:00 +0000 lily@purelyelizabeth.com (Danielle Gronich, Kayleigh Christina, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Danielle and Kayleigh of CLEARSTEM, a non-toxic, anti-aging, and anti-acne skincare line. Kayleigh shares how she was so impressed with the results she got as Danielle’s client, that the two took their love of nutrition, holistic health, and skin care and combined them into a unique brand focused not only on products but on education and whole body wellness. CLEARSTEM is now an award winning company, and one of the fastest growing in the skincare world. Danielle and Kayleigh share their story of their journey to clear skin, and they break down the top acne triggers, including supplements and foods that may surprise you. They discuss the best food and supplement choices to heal your skin and glow from the inside out, and share all about their mission to educate their community on the best products to use. They also walk us through some of their favorite products whether you are seeing them in person or remotely joining the fun. 

Mentioned: 

Find All Season 3 Episodes Here 

San Diego Acne Clinic

MindBodySkin 

Just Thrive 

FaceReality 

Man’s Search for Meaning

Tim Ferris 

LMNT 

Athletic Greens 

Bio Optimizer Magnesium

15% off! Use Code PURELY ELIZABETH at checkout CLEARSTEM SKIN CARE

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Danielle and Kayleigh of CLEARSTEM: Top Acne Triggers, No Botox Serum, and Why Natural Isn’t Always Better Danielle Gronich, Kayleigh Christina, Elizabeth Stein 01:00:24 Elizabeth welcomes Danielle and Kayleigh of CLEARSTEM, a non-toxic, anti-aging, and anti-acne skincare line. Kayleigh shares how she was so impressed with the results she got as Danielle’s client, that the two took their love of nutrition, holistic health, and skin care and combined them into a unique brand focused not only on products but on education and whole body wellness. CLEARSTEM is now an award winning company, and one of the fastest growing in the skincare world. Danielle and Kayleigh share their story of their journey to clear skin, and they break down the top acne triggers, including supplements and foods that may surprise you. They discuss the best food and supplement choices to heal your skin and glow from the inside out, and share all about their mission to educate their community on the best products to use. They also walk us through some of their favorite products whether you are seeing them in person or remotely joining the fun. Elizabeth welcomes Danielle and Kayleigh of CLEARSTEM, a non-toxic, anti-aging, and anti-acne skincare line. Kayleigh shares how she was so impressed with the results she got as Danielle’s client, that the two took their love of nutrition, holistic health, and skin care and combined them into a unique brand focused not only on products but on education and whole body wellness. CLEARSTEM is now an award winning company, and one of the fastest growing in the skincare world. Danielle and Kayleigh share their story of their journey to clear skin, and they break down the top acne triggers, including supplements and foods that may surprise you. They discuss the best food and supplement choices to heal your skin and glow from the inside out, and share all about their mission to educate their community on the best products to use. They also walk us through some of their favorite products whether you are seeing them in person or remotely joining the fun. facewash, purely elizabeth, acne facial, clear skin, elizabeth stein, best acne formula, mindbodyskin, clearstem skin care, healthy living, acne treatment, wellness, living purely, san diego acne clinic false full 60 4 39313983-faac-411a-a86c-eda5069aba88 Danica Patrick’s Top 5 Health Tips and How to Get a Champion’s Mindset The legendary trailblazer Danica Patrick joins the show this week for an inspiring chat on health, mindset, trusting your gut, and going after your dreams. She broke barriers as a fierce competitor in the male dominated world of motorsports as an IndyCar and NASCAR driver, before retiring in 2018. Danica talks with Elizabeth about her journey into both racing and business, and shares some golden nuggets about following your intuition, keeping your mindset high, and not settling for anything less than what you desire. Danica opens up about her recent breast implant removal surgery, and how both listening to her own gut and others share their story helped to light a path for her as she experienced various health issues. 

Mentioned: 

Find All Season 4 Episodes Here 

Carol Dwek 

Vanessa Van Edwards 

In the Flo 

Dr. Mindy Pelz 

Lex Fridman Podcast

The Untethered Soul 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Danica Patrick: 

Website | Pretty Intense Podcast | IG

]]> Wed, 28 Sep 2022 12:00:00 +0000 lily@purelyelizabeth.com (Danica Patrick, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast The legendary trailblazer Danica Patrick joins the show this week for an inspiring chat on health, mindset, trusting your gut, and going after your dreams. She broke barriers as a fierce competitor in the male dominated world of motorsports as an IndyCar and NASCAR driver, before retiring in 2018. Danica talks with Elizabeth about her journey into both racing and business, and shares some golden nuggets about following your intuition, keeping your mindset high, and not settling for anything less than what you desire. Danica opens up about her recent breast implant removal surgery, and how both listening to her own gut and others share their story helped to light a path for her as she experienced various health issues. 

Mentioned: 

Find All Season 4 Episodes Here 

Carol Dwek 

Vanessa Van Edwards 

In the Flo 

Dr. Mindy Pelz 

Lex Fridman Podcast

The Untethered Soul 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Danica Patrick: 

Website | Pretty Intense Podcast | IG

]]> Danica Patrick’s Top 5 Health Tips and How to Get a Champion’s Mindset Danica Patrick, Elizabeth Stein 00:58:04 The legendary trailblazer Danica Patrick joins the show this week for an inspiring chat on health, mindset, trusting your gut, and going after your dreams. She broke barriers as a fierce competitor in the male dominated world of motorsports as an IndyCar and NASCAR driver, before retiring in 2018. Danica talks with Elizabeth about her journey into both racing and business, and shares some golden nuggets about following your intuition, keeping your mindset high, and not settling for anything less than what you desire. Danica opens up about her recent breast implant removal surgery, and how both listening to her own gut and others share their story helped to light a path for her as she experienced various health issues. The legendary trailblazer Danica Patrick joins the show this week for an inspiring chat on health, mindset, trusting your gut, and going after your dreams. She broke barriers as a fierce competitor in the male dominated world of motorsports as an IndyCar and NASCAR driver, before retiring in 2018. Danica talks with Elizabeth about her journey into both racing and business, and shares some golden nuggets about following your intuition, keeping your mindset high, and not settling for anything less than what you desire. Danica opens up about her recent breast implant removal surgery, and how both listening to her own gut and others share their story helped to light a path for her as she experienced various health issues. danica patrick, nascar, pretty intense podcast, racing, indycar, purely elizabeth, car racing, functional medicine, elizabeth stein, mindy pelz, healthy living, wellness, lex fridman, living purely false full 59 4 83283f24-0fd7-459b-b287-77110d2739ad Rebecca Parekh Of the Well on Accessibility in Wellness and Creating Mindful Mornings Elizabeth welcomes Rebecca Parekh, Co-Founder and CEO of The Well, your one stop shop for wellness, bringing Eastern and Western healing modalities under one roof. The Well now has locations in NYC, Costa Rica, and Connecticut, and will be expanding to help more people around the world feel their best by integrating modern medicine and ancient healing. Rebecca shares how she saw the need for a place like The Well as a busy trader in New York, and then she and Elizabeth chat about tips for sleep and time management, how to view your plate in an abundant way, and why you should never postpone joy. Rebecca also walks us through her morning schedule and how she intentionally creates space to ground herself, move, and create the space she needs to perform at her highest level. 

Mentioned: 

Find All Season 4 Episodes Here 

 How to Be Well 

The Yoga Sutras 

Stalking God

Simple Modern Water Bottle 

Atypical 

Jane Goodall Institute

Ani DiFranco

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

The Well: Website   

Rebecca Parekh: Instagram | LinkedIn 

]]> Wed, 21 Sep 2022 12:00:00 +0000 lily@purelyelizabeth.com (Rebecca Parekh, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Rebecca Parekh, Co-Founder and CEO of The Well, your one stop shop for wellness, bringing Eastern and Western healing modalities under one roof. The Well now has locations in NYC, Costa Rica, and Connecticut, and will be expanding to help more people around the world feel their best by integrating modern medicine and ancient healing. Rebecca shares how she saw the need for a place like The Well as a busy trader in New York, and then she and Elizabeth chat about tips for sleep and time management, how to view your plate in an abundant way, and why you should never postpone joy. Rebecca also walks us through her morning schedule and how she intentionally creates space to ground herself, move, and create the space she needs to perform at her highest level. 

Mentioned: 

Find All Season 4 Episodes Here 

 How to Be Well 

The Yoga Sutras 

Stalking God

Simple Modern Water Bottle 

Atypical 

Jane Goodall Institute

Ani DiFranco

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

The Well: Website   

Rebecca Parekh: Instagram | LinkedIn 

]]> Rebecca Parekh Of the Well on Accessibility in Wellness and Creating Mindful Mornings Rebecca Parekh, Elizabeth Stein 00:51:54 Elizabeth welcomes Rebecca Parekh, Co-Founder and CEO of The Well, your one stop shop for wellness, bringing Eastern and Western healing modalities under one roof. The Well now has locations in NYC, Costa Rica, and Connecticut, and will be expanding to help more people around the world feel their best by integrating modern medicine and ancient healing. Rebecca shares how she saw the need for a place like The Well as a busy trader in New York, and then she and Elizabeth chat about tips for sleep and time management, how to view your plate in an abundant way, and why you should never postpone joy. Rebecca also walks us through her morning schedule and how she intentionally creates space to ground herself, move, and create the space she needs to perform at her highest level. Elizabeth welcomes Rebecca Parekh, Co-Founder and CEO of The Well, your one stop shop for wellness, bringing Eastern and Western healing modalities under one roof. The Well now has locations in NYC, Costa Rica, and Connecticut, and will be expanding to help more people around the world feel their best by integrating modern medicine and ancient healing. Rebecca shares how she saw the need for a place like The Well as a busy trader in New York, and then she and Elizabeth chat about tips for sleep and time management, how to view your plate in an abundant way, and why you should never postpone joy. Rebecca also walks us through her morning schedule and how she intentionally creates space to ground herself, move, and create the space she needs to perform at her highest level. rebecca parekh, wellness centers, purely elizabeth, modern wellness, the well, new york wellness, elizabeth stein, healthy living, eastern wellness, wellness, living purely false full 58 4 07386443-8d84-4647-929c-ba8e17fc73e9 Aishwarya Iyer of Brightland on Elevating the Olive Oil Industry and Looking To The Past for Inspiration It’s a tasty episode this week as Elizabeth welcomes Aishwarya Iyer, Founder & CEO of Brightland, a modern pantry brand creating artisanal olive oils, vinegars, and honey from family run farms. Aishwarya talks about her love of food from a young age, and how her ancestors each paved their own way in the food and farming space. She shines a light on many of the current problems in olive oil production today, and why she saw a need to change the industry with Brightland. She and Elizabeth chat about the importance of working through fear, challenging your inner critic, and the benefits of having some “phone away” days. Aishwarya also shares what’s next for Brightland and some of her favorite ways to use their tasty olive oil including salads, ice cream, and of course, granola. 


 

Mentioned: 

Find All Season 4 Episodes Here 

Rotten

60 Minutes - “Don’t Fall Victim to Olive Oil Fraud” 

Reset with Liz Tran 

Never Have I Ever 

PODI Life 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Brightland: Website | IG 

Aishwarya: IG 

]]> Wed, 14 Sep 2022 12:00:00 +0000 lily@purelyelizabeth.com (Aishwarya Iyer, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast It’s a tasty episode this week as Elizabeth welcomes Aishwarya Iyer, Founder & CEO of Brightland, a modern pantry brand creating artisanal olive oils, vinegars, and honey from family run farms. Aishwarya talks about her love of food from a young age, and how her ancestors each paved their own way in the food and farming space. She shines a light on many of the current problems in olive oil production today, and why she saw a need to change the industry with Brightland. She and Elizabeth chat about the importance of working through fear, challenging your inner critic, and the benefits of having some “phone away” days. Aishwarya also shares what’s next for Brightland and some of her favorite ways to use their tasty olive oil including salads, ice cream, and of course, granola. 


 

Mentioned: 

Find All Season 4 Episodes Here 

Rotten

60 Minutes - “Don’t Fall Victim to Olive Oil Fraud” 

Reset with Liz Tran 

Never Have I Ever 

PODI Life 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Brightland: Website | IG 

Aishwarya: IG 

]]> Aishwarya Iyer of Brightland on Elevating the Olive Oil Industry and Looking To The Past for Inspiration Aishwarya Iyer, Elizabeth Stein 00:38:47 It’s a tasty episode this week as Elizabeth welcomes Aishwarya Iyer, Founder & CEO of Brightland, a modern pantry brand creating artisanal olive oils, vinegars, and honey from family run farms. Aishwarya talks about her love of food from a young age, and how her ancestors each paved their own way in the food and farming space. She shines a light on many of the current problems in olive oil production today, and why she saw a need to change the industry with Brightland. She and Elizabeth chat about the importance of working through fear, challenging your inner critic, and the benefits of having some “phone away” days. Aishwarya also shares what’s next for Brightland and some of her favorite ways to use their tasty olive oil including salads, ice cream, and of course, granola. It’s a tasty episode this week as Elizabeth welcomes Aishwarya Iyer, Founder & CEO of Brightland, a modern pantry brand creating artisanal olive oils, vinegars, and honey from family run farms. Aishwarya talks about her love of food from a young age, and how her ancestors each paved their own way in the food and farming space. She shines a light on many of the current problems in olive oil production today, and why she saw a need to change the industry with Brightland. She and Elizabeth chat about the importance of working through fear, challenging your inner critic, and the benefits of having some “phone away” days. Aishwarya also shares what’s next for Brightland and some of her favorite ways to use their tasty olive oil including salads, ice cream, and of course, granola. brightland, purely elizabeth, elizabeth stein, pantry staples, vinegar, healthy living, wellness, living purely, olive oil, aishwarya iyer, olives false full 57 4 2c412fc5-ea0f-4126-9939-13d77f367941 Dr. William Li: Eating to Beat Disease and Your Body’s Five Natural Defense Systems This week’s episode will have you reaching for that apple or pear, as Elizabeth welcomes Dr. William Li, internationally recognized medical expert, New York Times Bestselling author, scientist, and speaker. Dr. Li is the President and Medical Director of the Angiogenesis Foundation, and has served on the faculties of Harvard, Tufts, and Darthmouth. He talks about his dedication to understanding the role our diet plays in helping our body heal itself, and shares all about the body's five natural defense systems such as regeneration with stem cells, immunity, and the gut microbiome and the exact foods we should be eating to function optimally. Dr. Li shines a light on some of the best foods you can start to add to your grocery list, and how they quite literally are medicine. 

Mentioned: 

Find All Season 4 Episodes Here 

Rind 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. William Li: Website | Eat To Beat Disease | Masterclass | The Angiogenesis Foundation 

]]> Wed, 7 Sep 2022 12:00:00 +0000 lily@purelyelizabeth.com (Dr. William Li, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week’s episode will have you reaching for that apple or pear, as Elizabeth welcomes Dr. William Li, internationally recognized medical expert, New York Times Bestselling author, scientist, and speaker. Dr. Li is the President and Medical Director of the Angiogenesis Foundation, and has served on the faculties of Harvard, Tufts, and Darthmouth. He talks about his dedication to understanding the role our diet plays in helping our body heal itself, and shares all about the body's five natural defense systems such as regeneration with stem cells, immunity, and the gut microbiome and the exact foods we should be eating to function optimally. Dr. Li shines a light on some of the best foods you can start to add to your grocery list, and how they quite literally are medicine. 

Mentioned: 

Find All Season 4 Episodes Here 

Rind 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. William Li: Website | Eat To Beat Disease | Masterclass | The Angiogenesis Foundation 

]]> Dr. William Li: Eating to Beat Disease and Your Body’s Five Natural Defense Systems Dr. William Li, Elizabeth Stein 00:53:21 This week’s episode will have you reaching for that apple or pear, as Elizabeth welcomes Dr. William Li, internationally recognized medical expert, New York Times Bestselling author, scientist, and speaker. Dr. Li is the President and Medical Director of the Angiogenesis Foundation, and has served on the faculties of Harvard, Tufts, and Darthmouth. He talks about his dedication to understanding the role our diet plays in helping our body heal itself, and shares all about the body's five natural defense systems such as regeneration with stem cells, immunity, and the gut microbiome and the exact foods we should be eating to function optimally. Dr. Li shines a light on some of the best foods you can start to add to your grocery list, and how they quite literally are medicine. This week’s episode will have you reaching for that apple or pear, as Elizabeth welcomes Dr. William Li, internationally recognized medical expert, New York Times Bestselling author, scientist, and speaker. Dr. Li is the President and Medical Director of the Angiogenesis Foundation, and has served on the faculties of Harvard, Tufts, and Darthmouth. He talks about his dedication to understanding the role our diet plays in helping our body heal itself, and shares all about the body's five natural defense systems such as regeneration with stem cells, immunity, and the gut microbiome and the exact foods we should be eating to function optimally. Dr. Li shines a light on some of the best foods you can start to add to your grocery list, and how they quite literally are medicine. food is medicine, hippocrates, purely elizabeth, elizabeth stein, healthy living, wellness, dr. william li, living purely, eat to beat disease false full 56 4 18ead344-c621-470f-99b0-6eb1c87cb057 Nick Green of Thrive Market: Sustainability, Accessible Organic Products, and Forecasting Food Trends Nick Green, CEO and Co-Founder of Thrive Market joins Elizabeth this week for a talk about making healthy living easier and accessible to everyone. Nick first talks about his journey to launching Thrive Market in 2014, and how he saw a need for a membership based online platform that both offered the world’s best natural and organic products at an affordable price, and also gave back to those in need. Nick discusses Thrive’s commitment to be a leader in regenerative agriculture and carbon neutral shipping, his own personal wellness non-negotiables, and what makes Thrive a unique shopping and delivery experience to its members. Nick also gives us a behind the scenes glimpse at what’s in his own Thrive shopping cart. 

Mentioned: 

Find All Season 4 Episodes Here 

In Defense of Food 

Sam Harris App 

Head HERE for 30% off your first order and a free gift

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Nick Green: Website | LinkedIn 

]]> Wed, 31 Aug 2022 12:00:00 +0000 lily@purelyelizabeth.com (Nick Green, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Nick Green, CEO and Co-Founder of Thrive Market joins Elizabeth this week for a talk about making healthy living easier and accessible to everyone. Nick first talks about his journey to launching Thrive Market in 2014, and how he saw a need for a membership based online platform that both offered the world’s best natural and organic products at an affordable price, and also gave back to those in need. Nick discusses Thrive’s commitment to be a leader in regenerative agriculture and carbon neutral shipping, his own personal wellness non-negotiables, and what makes Thrive a unique shopping and delivery experience to its members. Nick also gives us a behind the scenes glimpse at what’s in his own Thrive shopping cart. 

Mentioned: 

Find All Season 4 Episodes Here 

In Defense of Food 

Sam Harris App 

Head HERE for 30% off your first order and a free gift

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Nick Green: Website | LinkedIn 

]]> Nick Green of Thrive Market: Sustainability, Accessible Organic Products, and Forecasting Food Trends Nick Green, Elizabeth Stein 00:53:50 Nick Green, CEO and Co-Founder of Thrive Market joins Elizabeth this week for a talk about making healthy living easier and accessible to everyone. Nick first talks about his journey to launching Thrive Market in 2014, and how he saw a need for a membership based online platform that both offered the world’s best natural and organic products at an affordable price, and also gave back to those in need. Nick discusses Thrive’s commitment to be a leader in regenerative agriculture and carbon neutral shipping, his own personal wellness non-negotiables, and what makes Thrive a unique shopping and delivery experience to its members. Nick also gives us a behind the scenes glimpse at what’s in his own Thrive shopping cart. Nick Green, CEO and Co-Founder of Thrive Market joins Elizabeth this week for a talk about making healthy living easier and accessible to everyone. Nick first talks about his journey to launching Thrive Market in 2014, and how he saw a need for a membership based online platform that both offered the world’s best natural and organic products at an affordable price, and also gave back to those in need. Nick discusses Thrive’s commitment to be a leader in regenerative agriculture and carbon neutral shipping, his own personal wellness non-negotiables, and what makes Thrive a unique shopping and delivery experience to its members. Nick also gives us a behind the scenes glimpse at what’s in his own Thrive shopping cart. online organic food, purely elizabeth, organic boxes, membership organic food programs, thrive market, elizabeth stein, healthy living, nick green, wellness, living purely, organic markets false full 55 4 13c6777d-d9c5-4ce1-a97e-f98792536ce7 Nona Evans of Whole Kids Foundation: Improving Nutrition and Access to Healthy Food for Tomorrow’s Leaders This week, Elizabeth is thrilled to bring on Nona Evans, President and Director for Whole Kids Foundation, a Whole Foods Market non-profit that focuses on improving children’s nutrition and access to healthy food. Elizabeth talks about Purely Elizabeth’s experience supporting the Whole Kids Foundation for the past few years, and how powerful it is to see important features such as school gardens and salad bar programs directly make an impact on children and schools. Nona talks about how she found her way to Whole Foods and continues to be dedicated there after 21 years, why school nutrition is so important, and she shares some great tips for parents to try and get their kids to eat healthier at home…even the picky ones! Nona touches upon Whole Kids’s spirit of collaboration, and how we can change the systems for deep and lasting change when it comes to healthy choices and accessibility. 

Mentioned: 

Find All Season 4 Episodes Here 

Whole Kids Foundation

How the Word is Passed

Greenlights 

Illogical  

Brene Brown

Aura Cacia

B. Fullers

Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

Nona Evans: Website | LinkedIn 

]]> Wed, 24 Aug 2022 13:00:00 +0000 lily@purelyelizabeth.com (Nona Evans, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth is thrilled to bring on Nona Evans, President and Director for Whole Kids Foundation, a Whole Foods Market non-profit that focuses on improving children’s nutrition and access to healthy food. Elizabeth talks about Purely Elizabeth’s experience supporting the Whole Kids Foundation for the past few years, and how powerful it is to see important features such as school gardens and salad bar programs directly make an impact on children and schools. Nona talks about how she found her way to Whole Foods and continues to be dedicated there after 21 years, why school nutrition is so important, and she shares some great tips for parents to try and get their kids to eat healthier at home…even the picky ones! Nona touches upon Whole Kids’s spirit of collaboration, and how we can change the systems for deep and lasting change when it comes to healthy choices and accessibility. 

Mentioned: 

Find All Season 4 Episodes Here 

Whole Kids Foundation

How the Word is Passed

Greenlights 

Illogical  

Brene Brown

Aura Cacia

B. Fullers

Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

Nona Evans: Website | LinkedIn 

]]> Nona Evans of Whole Kids Foundation: Improving Nutrition and Access to Healthy Food for Tomorrow’s Leaders Nona Evans, Elizabeth Stein 00:51:55 This week, Elizabeth is thrilled to bring on Nona Evans, President and Director for Whole Kids Foundation, a Whole Foods Market non-profit that focuses on improving children’s nutrition and access to healthy food. Elizabeth talks about Purely Elizabeth’s experience supporting the Whole Kids Foundation for the past few years, and how powerful it is to see important features such as school gardens and salad bar programs directly make an impact on children and schools. Nona talks about how she found her way to Whole Foods and continues to be dedicated there after 21 years, why school nutrition is so important, and she shares some great tips for parents to try and get their kids to eat healthier at home…even the picky ones! Nona touches upon Whole Kids’s spirit of collaboration, and how we can change the systems for deep and lasting change when it comes to healthy choices and accessibility. This week, Elizabeth is thrilled to bring on Nona Evans, President and Director for Whole Kids Foundation, a Whole Foods Market non-profit that focuses on improving children’s nutrition and access to healthy food. Elizabeth talks about Purely Elizabeth’s experience supporting the Whole Kids Foundation for the past few years, and how powerful it is to see important features such as school gardens and salad bar programs directly make an impact on children and schools. Nona talks about how she found her way to Whole Foods and continues to be dedicated there after 21 years, why school nutrition is so important, and she shares some great tips for parents to try and get their kids to eat healthier at home…even the picky ones! Nona touches upon Whole Kids’s spirit of collaboration, and how we can change the systems for deep and lasting change when it comes to healthy choices and accessibility. whole kids, purely elizabeth, nutrition in schools, elizabeth stein, healthy eating in schools, healthy living, nona evans, wellness, living purely, whole foods false full 54 4 4f58134e-9c92-4613-bd61-3fb2aa651050 Alex Silver-Fagan: Nike Master Trainer on Overcoming Fear and Unlocking Your Potential Elizabeth welcomes Alex Silver-Fagan, a yoga instructor, strength coach, author and mental health advocate. Alex sets the tone for a beautiful conversation by first pulling a tarot card and setting an intention and then dives into some great advice about how to unlock your potential and work through fear. Alex talks about her own mental health journey over the recent years, tips for finding personal self growth, and how to open yourself up to say yes to going outside your comfort zone. Alex gives a glimpse into her morning routine that is a simple yet powerful way to become present, grounded, and energized. 

Mentioned: 

Find All Season 4 Episodes Here 

The Cosmic Slumber  

Joe Dispenza 

The Four Agreements

Jay Shetty 
Brene Brown 

Heal 

Only Love is Real 

Dr. Andrew Huberman 

Superhuman App 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Alex Silver-Fagan: 

Website | Instagram

]]> Wed, 10 Aug 2022 13:00:00 +0000 lily@purelyelizabeth.com (Alex Silver Fagan, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Alex Silver-Fagan, a yoga instructor, strength coach, author and mental health advocate. Alex sets the tone for a beautiful conversation by first pulling a tarot card and setting an intention and then dives into some great advice about how to unlock your potential and work through fear. Alex talks about her own mental health journey over the recent years, tips for finding personal self growth, and how to open yourself up to say yes to going outside your comfort zone. Alex gives a glimpse into her morning routine that is a simple yet powerful way to become present, grounded, and energized. 

Mentioned: 

Find All Season 4 Episodes Here 

The Cosmic Slumber  

Joe Dispenza 

The Four Agreements

Jay Shetty 
Brene Brown 

Heal 

Only Love is Real 

Dr. Andrew Huberman 

Superhuman App 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Alex Silver-Fagan: 

Website | Instagram

]]> Alex Silver-Fagan: Nike Master Trainer on Overcoming Fear and Unlocking Your Potential Alex Silver Fagan, Elizabeth Stein 00:55:27 Elizabeth welcomes Alex Silver-Fagan, a yoga instructor, strength coach, author and mental health advocate. Alex sets the tone for a beautiful conversation by first pulling a tarot card and setting an intention and then dives into some great advice about how to unlock your potential and work through fear. Alex talks about her own mental health journey over the recent years, tips for finding personal self growth, and how to open yourself up to say yes to going outside your comfort zone. Alex gives a glimpse into her morning routine that is a simple yet powerful way to become present, grounded, and energized. Elizabeth welcomes Alex Silver-Fagan, a yoga instructor, strength coach, author and mental health advocate. Alex sets the tone for a beautiful conversation by first pulling a tarot card and setting an intention and then dives into some great advice about how to unlock your potential and work through fear. Alex talks about her own mental health journey over the recent years, tips for finding personal self growth, and how to open yourself up to say yes to going outside your comfort zone. Alex gives a glimpse into her morning routine that is a simple yet powerful way to become present, grounded, and energized. joe dispenza, purely elizabeth, yoga, nike, elizabeth stein, alex silver-fagan, healthy living, wellness, living purely, flow into strong, fitness apps, fitness, strength training false full 53 4 bb3cc65a-2be6-43bc-82ea-9fbcc907329e Todd White From Dry Farms Wines on The Real Secrets the Wine Industry Doesn’t Want You To Know If you love a good glass of wine but hate the added chemicals and nasty ingredients, Elizabeth has you covered this week. She welcomes Todd White, Founder of Dry Farm Wines, the largest natural wine merchant in the world that focuses on supporting regenerative farming, biodiversity, hand harvesting and the absence of industrial additives. Todd talks about his love of biohacking and how it led him to create a wine that is lower in alcohol, sugar, free of toxic additives, and low sulfites. In this episode, Todd shares some dirty hidden secrets about the wine industry, like the lack of transparency, and why natural wines are so hard to find. He also talks about a few wellness tools that keep him calm and grounded to enjoy life and that glass of vino. Cheers! 

Mentioned: 

Find All Season 4 Episodes Here 

Dry Farm Wines 

Live Purely with Bobby Stuckey 

The Power of Now

The Master Key System 

Think and Grow Rich 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

PROMO: Click Here: New members will earn an extra bottle for $0.01 with their first order! 

Todd White: LinkedIn

]]> Wed, 3 Aug 2022 13:00:00 +0000 lily@purelyelizabeth.com (Todd White, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast If you love a good glass of wine but hate the added chemicals and nasty ingredients, Elizabeth has you covered this week. She welcomes Todd White, Founder of Dry Farm Wines, the largest natural wine merchant in the world that focuses on supporting regenerative farming, biodiversity, hand harvesting and the absence of industrial additives. Todd talks about his love of biohacking and how it led him to create a wine that is lower in alcohol, sugar, free of toxic additives, and low sulfites. In this episode, Todd shares some dirty hidden secrets about the wine industry, like the lack of transparency, and why natural wines are so hard to find. He also talks about a few wellness tools that keep him calm and grounded to enjoy life and that glass of vino. Cheers! 

Mentioned: 

Find All Season 4 Episodes Here 

Dry Farm Wines 

Live Purely with Bobby Stuckey 

The Power of Now

The Master Key System 

Think and Grow Rich 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

PROMO: Click Here: New members will earn an extra bottle for $0.01 with their first order! 

Todd White: LinkedIn

]]> Todd White From Dry Farms Wines on The Real Secrets the Wine Industry Doesn’t Want You To Know Todd White, Elizabeth Stein 01:05:46 If you love a good glass of wine but hate the added chemicals and nasty ingredients, Elizabeth has you covered this week. She welcomes Todd White, Founder of Dry Farm Wines, the largest natural wine merchant in the world that focuses on supporting regenerative farming, biodiversity, hand harvesting and the absence of industrial additives. Todd talks about his love of biohacking and how it led him to create a wine that is lower in alcohol, sugar, free of toxic additives, and low sulfites. In this episode, Todd shares some dirty hidden secrets about the wine industry, like the lack of transparency, and why natural wines are so hard to find. He also talks about a few wellness tools that keep him calm and grounded to enjoy life and that glass of vino. Cheers! If you love a good glass of wine but hate the added chemicals and nasty ingredients, Elizabeth has you covered this week. She welcomes Todd White, Founder of Dry Farm Wines, the largest natural wine merchant in the world that focuses on supporting regenerative farming, biodiversity, hand harvesting and the absence of industrial additives. Todd talks about his love of biohacking and how it led him to create a wine that is lower in alcohol, sugar, free of toxic additives, and low sulfites. In this episode, Todd shares some dirty hidden secrets about the wine industry, like the lack of transparency, and why natural wines are so hard to find. He also talks about a few wellness tools that keep him calm and grounded to enjoy life and that glass of vino. Cheers! organic wine, purely elizabeth, dry farm wines, elizabeth stein, organic alcohol, healthy living, wellness, living purely, natural wines, biodynamic wines, todd white false full 52 4 664c5c6f-3cc0-493d-b66a-0029450eaa65 Sarah Tuttle: Creating Olive & June, The Dry Bar of Nails Elizabeth’s guest this week promises that you can get a Beverly Hills style manicure, right in the comfort of your own home. Sarah Tuttle is the Founder and CEO of Olive & June, and has revolutionized the nail category and successfully democratized the nail salon experience. In 2021, Sarah was named Inc.’s Female Founders 100 List, and she takes her role as a trailblazer and disrupter very seriously, with a wide brush of fun. Sarah and Elizabeth chat about the importance of listening to your customers and your gut when growing your business, and Sarah shares some great productivity hacks. She talks about how she changed Olive & June’s business model during the pandemic, and the importance of surrounding yourself with like minded business leaders and friends for support while on the entrepreneurial journey. 

PROMO: Enter “PURELY20” for 20% off your first Olive & June system! 

Mentioned: 

Find All Season 4 Episodes Here 

Oura Ring

Drybar 

Dr. Dennis Gross Peel Pads

Shani Darden Retinol 

Plus Gummies 

Superhuman

Kosas 

Below Deck

Selling Sunset

Friday Night Lights 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Sarah Tuttle:  Olive & June IG | LinkedIn 

 

]]> Wed, 27 Jul 2022 13:00:00 +0000 lily@purelyelizabeth.com (Sarah Tuttle, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth’s guest this week promises that you can get a Beverly Hills style manicure, right in the comfort of your own home. Sarah Tuttle is the Founder and CEO of Olive & June, and has revolutionized the nail category and successfully democratized the nail salon experience. In 2021, Sarah was named Inc.’s Female Founders 100 List, and she takes her role as a trailblazer and disrupter very seriously, with a wide brush of fun. Sarah and Elizabeth chat about the importance of listening to your customers and your gut when growing your business, and Sarah shares some great productivity hacks. She talks about how she changed Olive & June’s business model during the pandemic, and the importance of surrounding yourself with like minded business leaders and friends for support while on the entrepreneurial journey. 

PROMO: Enter “PURELY20” for 20% off your first Olive & June system! 

Mentioned: 

Find All Season 4 Episodes Here 

Oura Ring

Drybar 

Dr. Dennis Gross Peel Pads

Shani Darden Retinol 

Plus Gummies 

Superhuman

Kosas 

Below Deck

Selling Sunset

Friday Night Lights 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Sarah Tuttle:  Olive & June IG | LinkedIn 

 

]]> Sarah Tuttle: Creating Olive & June, The Dry Bar of Nails Sarah Tuttle, Elizabeth Stein 00:58:18 Elizabeth’s guest this week promises that you can get a Beverly Hills style manicure, right in the comfort of your own home. Sarah Tuttle is the Founder and CEO of Olive & June, and has revolutionized the nail category and successfully democratized the nail salon experience. In 2021, Sarah was named Inc.’s Female Founders 100 List, and she takes her role as a trailblazer and disrupter very seriously, with a wide brush of fun. Sarah and Elizabeth chat about the importance of listening to your customers and your gut when growing your business, and Sarah shares some great productivity hacks. She talks about how she changed Olive & June’s business model during the pandemic, and the importance of surrounding yourself with like minded business leaders and friends for support while on the entrepreneurial journey. Elizabeth’s guest this week promises that you can get a Beverly Hills style manicure, right in the comfort of your own home. Sarah Tuttle is the Founder and CEO of Olive & June, and has revolutionized the nail category and successfully democratized the nail salon experience. In 2021, Sarah was named Inc.’s Female Founders 100 List, and she takes her role as a trailblazer and disrupter very seriously, with a wide brush of fun. Sarah and Elizabeth chat about the importance of listening to your customers and your gut when growing your business, and Sarah shares some great productivity hacks. She talks about how she changed Olive & June’s business model during the pandemic, and the importance of surrounding yourself with like minded business leaders and friends for support while on the entrepreneurial journey. olive and june, purely elizabeth, manicure, elizabeth stein, nail polish, organic nails, healthy living, nails, wellness, living purely, sarah tuttle false full 51 4 48d94ae0-eece-4bbe-a869-50842369a41d Certified Brain Health Coach Kayla Barnes: Biohacking and The Optimal Brain Diet Entrepreneur and Certified Brain Health Coach Kayla Barnes joins Elizabeth this week to share some cutting-edge research along with tried and true ways that you can have a healthy brain, boost your mood, and operate at peak performance. Kayla first talks about her own personal journey into seeing how brain health is quite literally everything when it comes to our life, and how her vision of what is possible when studying the brain changed when she started studying with Dr. Daniel Amen. She talks about some great brain-friendly foods and supplements to add to your diet, the importance of sleep and managing other lifestyle factors like stress and glucose levels. She also dives into a few of the biggest disruptors when it comes to optimal brain health, and what we can do to remedy it.  

Mentioned: 

Find All Season 4 Episodes Here 

Mimi Bouchard 

Dr. Amen 

Vielight 

Dr. Joe Dispenza 

Boundless 

Dr. Hyman

Dr. Will Cole 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Kayla Barnes 

Website | 

Instagram

 

]]> Wed, 20 Jul 2022 13:00:00 +0000 lily@purelyelizabeth.com (Kayla Barnes, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Entrepreneur and Certified Brain Health Coach Kayla Barnes joins Elizabeth this week to share some cutting-edge research along with tried and true ways that you can have a healthy brain, boost your mood, and operate at peak performance. Kayla first talks about her own personal journey into seeing how brain health is quite literally everything when it comes to our life, and how her vision of what is possible when studying the brain changed when she started studying with Dr. Daniel Amen. She talks about some great brain-friendly foods and supplements to add to your diet, the importance of sleep and managing other lifestyle factors like stress and glucose levels. She also dives into a few of the biggest disruptors when it comes to optimal brain health, and what we can do to remedy it.  

Mentioned: 

Find All Season 4 Episodes Here 

Mimi Bouchard 

Dr. Amen 

Vielight 

Dr. Joe Dispenza 

Boundless 

Dr. Hyman

Dr. Will Cole 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Kayla Barnes 

Website | 

Instagram

 

]]> Certified Brain Health Coach Kayla Barnes: Biohacking and The Optimal Brain Diet Kayla Barnes, Elizabeth Stein 00:53:38 Entrepreneur and Certified Brain Health Coach Kayla Barnes joins Elizabeth this week to share some cutting edge research along with tried and true ways that you can have a healthy brain, boost your mood, and operate at peak performance. Kayla first talks about her own personal journey into seeing how brain health is quite literally everything when it comes to our life, and how her vision of what is possible when studying the brain changed when she started studying with Dr. Daniel Amen. She talks about some great brain friendly foods and supplements to add to your diet, the importance of sleep, and managing other lifestyle factors like stress and glucose levels. She also dives into a few of the biggest disruptors when it comes to optimal brain health, and what we can do to remedy it. Entrepreneur and Certified Brain Health Coach Kayla Barnes joins Elizabeth this week to share some cutting edge research along with tried and true ways that you can have a healthy brain, boost your mood, and operate at peak performance. Kayla first talks about her own personal journey into seeing how brain health is quite literally everything when it comes to our life, and how her vision of what is possible when studying the brain changed when she started studying with Dr. Daniel Amen. She talks about some great brain friendly foods and supplements to add to your diet, the importance of sleep, and managing other lifestyle factors like stress and glucose levels. She also dives into a few of the biggest disruptors when it comes to optimal brain health, and what we can do to remedy it. red light therapy, dr. amen, dave asprey, amen clinic, purely elizabeth, elizabeth stein, brain health coach, brain health, healthy living, wellness, living purely, live purely, kayla barnes, plant-based, brain biohacking, biohacking false full 50 4 9c300799-dcca-40a4-af6b-451f82af8d7b Kelly Turner: Best-Selling Author and Ph.D. on The 10 Key Healing Factors Seen in Radical Remission Elizabeth welcomes Kelly Turner, Ph.D. and New York Times best-selling author of Radical Remission and Radical Hope. Kelly talks about the research that came over the past 15 years of interviewing over 1500 cases of radical remission survivors, and the commonalities they had in surviving and thriving in a very statistically unlikely way. Kelly talks about the 10 key healing factors that repeatedly showed up in the survivors, as well as the important aspects of emotional well-being that we can bring into our everyday life to be happier and healthier. Kelly also shares her own personal journey in losing loved ones to cancer, and how she practices self-care and these wellness tips in her everyday life. This conversation is quite literally a life-changing one. 

Mentioned: 

Find All Season 4 Episodes Here 

Kris Carr 

Liz Gilbert 

Kelly Turner: IG | Radical Remission | Radical Hope | Radical Remission 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 13 Jul 2022 13:00:00 +0000 lily@purelyelizabeth.com (Kelly Turner, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Kelly Turner, Ph.D. and New York Times best-selling author of Radical Remission and Radical Hope. Kelly talks about the research that came over the past 15 years of interviewing over 1500 cases of radical remission survivors, and the commonalities they had in surviving and thriving in a very statistically unlikely way. Kelly talks about the 10 key healing factors that repeatedly showed up in the survivors, as well as the important aspects of emotional well-being that we can bring into our everyday life to be happier and healthier. Kelly also shares her own personal journey in losing loved ones to cancer, and how she practices self-care and these wellness tips in her everyday life. This conversation is quite literally a life-changing one. 

Mentioned: 

Find All Season 4 Episodes Here 

Kris Carr 

Liz Gilbert 

Kelly Turner: IG | Radical Remission | Radical Hope | Radical Remission 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Kelly Turner: Best-Selling Author and Ph.D. on The 10 Key Healing Factors Seen in Radical Remission Kelly Turner, Elizabeth Stein 00:51:57 Elizabeth welcomes Kelly Turner, Ph.D. and New York Times best-selling author of Radical Remission and Radical Hope. Kelly talks about the research that came over the past 15 years of interviewing over 1500 cases of radical remission survivors, and the commonalities they had in surviving and thriving in a very statistically unlikely way. Kelly talks about the 10 key healing factors that repeatedly showed up in the survivors, as well as the important aspects of emotional well-being that we can bring into our everyday life to be happier and healthier. Kelly also shares her own personal journey in losing loved ones to cancer, and how she practices self-care and these wellness tips in her everyday life. This conversation is quite literally a life-changing one. Elizabeth welcomes Kelly Turner, Ph.D. and New York Times best-selling author of Radical Remission and Radical Hope. Kelly talks about the research that came over the past 15 years of interviewing over 1500 cases of radical remission survivors, and the commonalities they had in surviving and thriving in a very statistically unlikely way. Kelly talks about the 10 key healing factors that repeatedly showed up in the survivors, as well as the important aspects of emotional well-being that we can bring into our everyday life to be happier and healthier. Kelly also shares her own personal journey in losing loved ones to cancer, and how she practices self-care and these wellness tips in her everyday life. This conversation is quite literally a life-changing one. healing from cancer, purely elizabeth, kelly turner, elizabeth stein, skin care, facial care, healthy living, wellness, living purely, cancer survivors, radical remission, plant-based, radical hope false full 49 4 05eeefdd-d248-4c5e-86ca-2c368de2963c Dr. Laura Devgan on Botox, Medical Grade Skincare, and Skin Care Secrets Welcome to Season 4! To kick off this season, Elizabeth welcomes Dr. Laura Devgan, a top board-certified New York City Plastic Surgeon, and the Founder and CEO of the Luxury medical-grade skincare line, Dr. Devgan Scientific Beauty. Dr. Laura walks us through her path from being a classically trained artist to an expert in plastic surgery and being one of the most sought-after doctors in the field. She shares her tips for taking care of your skin at any age, a few of her favorite treatments and products, and her approach to facial optimization. 

Dr. Laura Devgan: Website | Instagram | TikTok | Spotify Playlist 

Discount: Enter Code “SPRING SKIN” at checkout for 15% off 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

 

]]> Wed, 6 Jul 2022 13:00:00 +0000 lily@purelyelizabeth.com (Dr. Laura Devgan, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Welcome to Season 4! To kick off this season, Elizabeth welcomes Dr. Laura Devgan, a top board-certified New York City Plastic Surgeon, and the Founder and CEO of the Luxury medical-grade skincare line, Dr. Devgan Scientific Beauty. Dr. Laura walks us through her path from being a classically trained artist to an expert in plastic surgery and being one of the most sought-after doctors in the field. She shares her tips for taking care of your skin at any age, a few of her favorite treatments and products, and her approach to facial optimization. 

Dr. Laura Devgan: Website | Instagram | TikTok | Spotify Playlist 

Discount: Enter Code “SPRING SKIN” at checkout for 15% off 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

 

]]> Dr. Laura Devgan on Botox, Medical Grade Skincare, and Skin Care Secrets Dr. Laura Devgan, Elizabeth Stein 00:57:32 Welcome to Season 4! To kick off this season, Elizabeth welcomes Dr. Laura Devgan, a top board-certified New York City Plastic Surgeon, and the Founder and CEO of the Luxury medical-grade skincare line, Dr. Devgan Scientific Beauty. Dr. Laura walks us through her path from being a classically trained artist to an expert in plastic surgery and being one of the most sought-after doctors in the field. She shares her tips for taking care of your skin at any age, a few of her favorite treatments and products, and her approach to facial optimization. Welcome to Season 4! To kick off this season, Elizabeth welcomes Dr. Laura Devgan, a top board-certified New York City Plastic Surgeon, and the Founder and CEO of the Luxury medical-grade skincare line, Dr. Devgan Scientific Beauty. Dr. Laura walks us through her path from being a classically trained artist to an expert in plastic surgery and being one of the most sought-after doctors in the field. She shares her tips for taking care of your skin at any age, a few of her favorite treatments and products, and her approach to facial optimization. botox, medical grade skin care, dr. laura devgan, purely elizabeth, plastic surgery, new york plastic surgery, elizabeth stein, skin care, facial care, healthy living, wellness, living purely, plant-based false full 48 4 fa5c16b9-bc02-45a7-a4a4-c07325f1859f Season 4 Preview! Coming up on Season 4 of the Live Purely podcast, Elizabeth will be bringing you some great conversations with incredibly inspiring doctors, entrepreneurs, and wellness gurus. The first episode drops on Wednesday, July 6! 

]]> Tue, 28 Jun 2022 18:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Coming up on Season 4 of the Live Purely podcast, Elizabeth will be bringing you some great conversations with incredibly inspiring doctors, entrepreneurs, and wellness gurus. The first episode drops on Wednesday, July 6! 

]]> Season 4 Preview! Elizabeth Stein 00:01:03 Coming up on Season 4 of the Live Purely podcast, Elizabeth will be bringing you some great conversations with incredibly inspiring doctors, entrepreneurs, and wellness gurus. The first episode drops on Wednesday, July 6! Coming up on Season 4 of the Live Purely podcast, Elizabeth will be bringing you some great conversations with incredibly inspiring doctors, entrepreneurs, and wellness gurus. The first episode drops on Wednesday, July 6! live purely false full 0 4 8e283687-5342-421e-9fa2-5fe8685ac0f1 Season 3 Recap: Life Lessons and Great Tips Elizabeth recaps the amazing lessons and tips we’ve learned in Season 3 from just a few of her fantastic lineup of guests. You’ll hear cutting-edge advice on sleep, biohacking, nutrition, gut health, mood, and way more. She also gives a sneak peek into Season 4, where you’ll hear some incredibly inspiring entrepreneurs, doctors, and wellness gurus, so stay tuned! 

What You’ll Hear In This Episode: 

  • Koya Webb, Holistic Health and Nutrition Wellness Coach on the importance of loving yourself first, and how to find your purpose. 
  • Justin Kamine, CEO and Co-Founder of Do Good Foods on finding balance and giving back. 
  • Sam Kass, former White House Chef, on healthier choices for both ourselves and our planet. 
  • Dr. Robin Berzin, CEO and Founder of Parsley Health on core actions we can take to feel better, like purposely being off technology for a set time every day. 
  • Megan Roup, Founder of The Sculpt Society on finding balance with food and how to tune into your body to eat more intuitively. 
  • Mimi Bouchard, Founder, and CEO of Superhuman shares how to use visualization to achieve your ideal life, and how to take 100% accountability for your life. 
  • Elissa Goodman, Holistic Nutritionist, and Lifestyle cleanse expert talks about the tools she uses when working with clients to heal the gut and autoimmune issues. 

Mentioned: 

Find All Season 3 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 8 Jun 2022 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth recaps the amazing lessons and tips we’ve learned in Season 3 from just a few of her fantastic lineup of guests. You’ll hear cutting-edge advice on sleep, biohacking, nutrition, gut health, mood, and way more. She also gives a sneak peek into Season 4, where you’ll hear some incredibly inspiring entrepreneurs, doctors, and wellness gurus, so stay tuned! 

What You’ll Hear In This Episode: 

  • Koya Webb, Holistic Health and Nutrition Wellness Coach on the importance of loving yourself first, and how to find your purpose. 
  • Justin Kamine, CEO and Co-Founder of Do Good Foods on finding balance and giving back. 
  • Sam Kass, former White House Chef, on healthier choices for both ourselves and our planet. 
  • Dr. Robin Berzin, CEO and Founder of Parsley Health on core actions we can take to feel better, like purposely being off technology for a set time every day. 
  • Megan Roup, Founder of The Sculpt Society on finding balance with food and how to tune into your body to eat more intuitively. 
  • Mimi Bouchard, Founder, and CEO of Superhuman shares how to use visualization to achieve your ideal life, and how to take 100% accountability for your life. 
  • Elissa Goodman, Holistic Nutritionist, and Lifestyle cleanse expert talks about the tools she uses when working with clients to heal the gut and autoimmune issues. 

Mentioned: 

Find All Season 3 Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Season 3 Recap: Life Lessons and Great Tips Elizabeth Stein 00:51:03 Elizabeth recaps the amazing lessons and tips we’ve learned in Season 3 from just a few of her fantastic lineup of guests. You’ll hear cutting-edge advice on sleep, biohacking, nutrition, gut health, mood, and way more. She also gives a sneak peek into Season 4, where you’ll hear some incredibly inspiring entrepreneurs, doctors, and wellness gurus, so stay tuned! Elizabeth recaps the amazing lessons and tips we’ve learned in Season 3 from just a few of her fantastic lineup of guests. You’ll hear cutting-edge advice on sleep, biohacking, nutrition, gut health, mood, and way more. She also gives a sneak peek into Season 4, where you’ll hear some incredibly inspiring entrepreneurs, doctors, and wellness gurus, so stay tuned! koya webb, purely elizabeth, seed, sam kass, megan roup, mimi bouchard, robin berzin, elizabeth stein, healthy living, wellness, living purely, justin kamine, plant-based, elissa goodman false full 47 3 078dbea3-d20b-40ea-b766-c0561805b9ec Ara Katz: Planting the Seed for a Healthy Microbiome and a Happy Gut Elizabeth welcomes Ara Katz, Co-Founder and Co-CEO of Seed Health, a microbial science company pioneering probiotics and other applications of microbes for human planetary health. Ara talks about her journey of combining a love of nerdy science, health, and entrepreneurialism with Seed, and how her experience working with leading multiple eCommerce brands and startups set her up for success. Ara breaks down myths related to gut health and probiotics, how birth affects our microbiome, and some of the biggest offenders on our gut. Ara talks about what makes Seed’s products stand out from the crowd, how she met her Seed partner Raja, and ways we can nourish our gut with specific foods and the right choices. 

Mentioned: 

Ara Katz 

Seed 

Natural 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 11 May 2022 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Ara Katz) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Ara Katz, Co-Founder and Co-CEO of Seed Health, a microbial science company pioneering probiotics and other applications of microbes for human planetary health. Ara talks about her journey of combining a love of nerdy science, health, and entrepreneurialism with Seed, and how her experience working with leading multiple eCommerce brands and startups set her up for success. Ara breaks down myths related to gut health and probiotics, how birth affects our microbiome, and some of the biggest offenders on our gut. Ara talks about what makes Seed’s products stand out from the crowd, how she met her Seed partner Raja, and ways we can nourish our gut with specific foods and the right choices. 

Mentioned: 

Ara Katz 

Seed 

Natural 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Ara Katz: Planting the Seed for a Healthy Microbiome and a Happy Gut Elizabeth Stein, Ara Katz 00:56:04 Elizabeth welcomes Ara Katz, Co-Founder and Co-CEO of Seed Health, a microbial science company pioneering probiotics and other applications of microbes for human planetary health. Ara talks about her journey of combining a love of nerdy science, health, and entrepreneurialism with Seed, and how her experience working with leading multiple eCommerce brands and startups set her up for success. Ara breaks down myths related to gut health and probiotics, how birth affects our microbiome, and some of the biggest offenders on our gut. Ara talks about what makes Seed’s products stand out from the crowd, how she met her Seed partner Raja, and ways we can nourish our gut with specific foods and the right choices. Elizabeth welcomes Ara Katz, Co-Founder and Co-CEO of Seed Health, a microbial science company pioneering probiotics and other applications of microbes for human planetary health. Ara talks about her journey of combining a love of nerdy science, health, and entrepreneurialism with Seed, and how her experience working with leading multiple eCommerce brands and startups set her up for success. Ara breaks down myths related to gut health and probiotics, how birth affects our microbiome, and some of the biggest offenders on our gut. Ara talks about what makes Seed’s products stand out from the crowd, how she met her Seed partner Raja, and ways we can nourish our gut with specific foods and the right choices. ibs, probiotics, supplements, healthy gut, ara katz, purely elizabeth, seed, seed, elizabeth stein, microbiome, healthy living, wellness, living purely, plant-based false full 46 3 decde693-1aa7-474d-9158-13f1ece71c72 Sabeena Ladha: Shooting Your Shot with Influencers and Creating Deux Warning: this week may make you very hungry! Elizabeth welcomes Sabeena Ladha, the Founder of CEO of Deux, an enhanced cookie dough brand that you’ve probably seen while scrolling on TikTok or IG. Sabeena talks about the ingredients they use at Deux to make a healthier version of your favorite nostalgic (but not so great for you) delicious snacks. She details how growing up in a small town in Texas and working at a traditional food brand led her down the path to knowing that her calling was wellness and that you could combine tasty foods with beneficial ingredients. Sabeena also talks about how she built Deux from the ground up with the help of her small but mighty team, why you don’t need things to be perfect to move forward, and she shares some great marketing strategies for social media and influencer marketing. 

Discount:  Enter the code PURELY for 20% off DEUX

Mentioned: 

Sabeena: LinkedIn | IG 

DEUX

Drip Chocolate Spread 

Not Skinny But Not Fat 

Summer Fridays Face Oil

Bloom 

Bridgerton

The Daily Stoic 

Shark Tank 

New York Times 

Leandra Cohen 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 4 May 2022 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Sabeena Ladha) https://purelyelizabeth.com/pages/live-purely-podcast Warning: this week may make you very hungry! Elizabeth welcomes Sabeena Ladha, the Founder of CEO of Deux, an enhanced cookie dough brand that you’ve probably seen while scrolling on TikTok or IG. Sabeena talks about the ingredients they use at Deux to make a healthier version of your favorite nostalgic (but not so great for you) delicious snacks. She details how growing up in a small town in Texas and working at a traditional food brand led her down the path to knowing that her calling was wellness and that you could combine tasty foods with beneficial ingredients. Sabeena also talks about how she built Deux from the ground up with the help of her small but mighty team, why you don’t need things to be perfect to move forward, and she shares some great marketing strategies for social media and influencer marketing. 

Discount:  Enter the code PURELY for 20% off DEUX

Mentioned: 

Sabeena: LinkedIn | IG 

DEUX

Drip Chocolate Spread 

Not Skinny But Not Fat 

Summer Fridays Face Oil

Bloom 

Bridgerton

The Daily Stoic 

Shark Tank 

New York Times 

Leandra Cohen 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Sabeena Ladha: Shooting Your Shot with Influencers and Creating Deux Elizabeth Stein, Sabeena Ladha 00:48:48 Warning: this week may make you very hungry! Elizabeth welcomes Sabeena Ladha, the Founder of CEO of Deux, an enhanced cookie dough brand that you’ve probably seen while scrolling on TikTok or IG. Sabeena talks about the ingredients they use at Deux to make a healthier version of your favorite nostalgic (but not so great for you) delicious snacks. She details how growing up in a small town in Texas and working at a traditional food brand led her down the path to knowing that her calling was wellness and that you could combine tasty foods with beneficial ingredients. Sabeena also talks about how she built Deux from the ground up with the help of her small but mighty team, why you don’t need things to be perfect to move forward, and she shares some great marketing strategies for social media and influencer marketing. Warning: this week may make you very hungry! Elizabeth welcomes Sabeena Ladha, the Founder of CEO of Deux, an enhanced cookie dough brand that you’ve probably seen while scrolling on TikTok or IG. Sabeena talks about the ingredients they use at Deux to make a healthier version of your favorite nostalgic (but not so great for you) delicious snacks. She details how growing up in a small town in Texas and working at a traditional food brand led her down the path to knowing that her calling was wellness and that you could combine tasty foods with beneficial ingredients. Sabeena also talks about how she built Deux from the ground up with the help of her small but mighty team, why you don’t need things to be perfect to move forward, and she shares some great marketing strategies for social media and influencer marketing. not skinny but not fat, deux cookie dough, purely elizabeth, elizabeth stein, healthy cookie dough, healthy living, wellness, sabeena ladha, living purely, plant-based, deux false full 45 3 b2f18767-70cd-4788-997b-affeba43343b How This PR Mogul Balances Being a CEO, Mama of Four, and the Evolving Cannabis Industry Elizabeth welcomes her college bestie, Rosie Mattio, who also just happens to be a trailblazer and CEO of the biggest PR agency in the country. Rosie shares her journey of working in New York’s biggest PR firms and deciding to branch out on her own to open Mattio Communications, with a focus on the cannabis industry. Rosie opens up about the biggest stigmas surrounding working in cannabis that she faced early on, what’s changed, and what limitations she still faces when marketing the plant. Rosie talks about balancing her time as a mother of four, her partner, and as a very busy boss who has a never-ending stream of e-mails. She touts the importance of taking care of her health as the main ingredient to her success and gives advice for those looking to grow, but who may have fear around not knowing the outcome or next steps. Rosie is a force of nature, get ready to learn, laugh, and have a great time! 

Mentioned: 

Rosie Mattio: LinkedIn | Instagram 

Mattio Communications 

Weeds

Elmhurst Creamers

Frame Jeans

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 27 Apr 2022 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Rosie Mattio) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes her college bestie, Rosie Mattio, who also just happens to be a trailblazer and CEO of the biggest PR agency in the country. Rosie shares her journey of working in New York’s biggest PR firms and deciding to branch out on her own to open Mattio Communications, with a focus on the cannabis industry. Rosie opens up about the biggest stigmas surrounding working in cannabis that she faced early on, what’s changed, and what limitations she still faces when marketing the plant. Rosie talks about balancing her time as a mother of four, her partner, and as a very busy boss who has a never-ending stream of e-mails. She touts the importance of taking care of her health as the main ingredient to her success and gives advice for those looking to grow, but who may have fear around not knowing the outcome or next steps. Rosie is a force of nature, get ready to learn, laugh, and have a great time! 

Mentioned: 

Rosie Mattio: LinkedIn | Instagram 

Mattio Communications 

Weeds

Elmhurst Creamers

Frame Jeans

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> How This PR Mogul Balances Being a CEO, Mama of Four, and the Evolving Cannabis Industry Elizabeth Stein, Rosie Mattio 00:49:51 Elizabeth welcomes her college bestie, Rosie Mattio, who also just happens to be a trailblazer and CEO of the biggest PR agency in the country. Rosie shares her journey of working in New York’s biggest PR firms and deciding to branch out on her own to open Mattio Communications, with a focus on the cannabis industry. Rosie opens up about the biggest stigmas surrounding working in cannabis that she faced early on, what’s changed, and what limitations she still faces when marketing the plant. Rosie talks about balancing her time as a mother of four, her partner, and as a very busy boss who has a never-ending stream of e-mails. She touts the importance of taking care of her health as the main ingredient to her success and gives advice for those looking to grow, but who may have fear around not knowing the outcome or next steps. Rosie is a force of nature, get ready to learn, laugh, and have a great time! Elizabeth welcomes her college bestie, Rosie Mattio, who also just happens to be a trailblazer and CEO of the biggest PR agency in the country. Rosie shares her journey of working in New York’s biggest PR firms and deciding to branch out on her own to open Mattio Communications, with a focus on the cannabis industry. Rosie opens up about the biggest stigmas surrounding working in cannabis that she faced early on, what’s changed, and what limitations she still faces when marketing the plant. Rosie talks about balancing her time as a mother of four, her partner, and as a very busy boss who has a never-ending stream of e-mails. She touts the importance of taking care of her health as the main ingredient to her success and gives advice for those looking to grow, but who may have fear around not knowing the outcome or next steps. Rosie is a force of nature, get ready to learn, laugh, and have a great time! mattio communications, purely elizabeth, elizabeth stein, pr agency, healthy living, wellness, living purely, plant-based, rosie mattio, cannabis pr agency false full 44 3 fa392f58-c022-40a2-912f-3d073cea0d56 Justin Kamine: Combating Climate Change and Fighting Food Waste Justin Kamine is the co-founder of Do Good Foods, a company built on a mission to solve environmental issues through changing large infrastructures and providing sustainable and measurable solutions. Justin joins the show to talk with Elizabeth about founding Do Good Foods with his brother Matthew, and their passion for solving food waste on a grand scale. He shares his vision for the future of food and dives into the ways that Do Good Chicken has created a closed-loop system of taking food waste from supermarkets, turning that waste into chicken seed, and selling those chickens on retail shelves. Get ready to be inspired and learn some actionable tips for saving the planet, one meal at a time. 

Mentioned: 

Justin: LinkedIn | Instagram | Mend | Loliware 

Do Good Foods 

Do Good Chicken 

The Alchemist

Shoe Dog

Life Force 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 20 Apr 2022 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Justin Kamine) https://purelyelizabeth.com/pages/live-purely-podcast Justin Kamine is the co-founder of Do Good Foods, a company built on a mission to solve environmental issues through changing large infrastructures and providing sustainable and measurable solutions. Justin joins the show to talk with Elizabeth about founding Do Good Foods with his brother Matthew, and their passion for solving food waste on a grand scale. He shares his vision for the future of food and dives into the ways that Do Good Chicken has created a closed-loop system of taking food waste from supermarkets, turning that waste into chicken seed, and selling those chickens on retail shelves. Get ready to be inspired and learn some actionable tips for saving the planet, one meal at a time. 

Mentioned: 

Justin: LinkedIn | Instagram | Mend | Loliware 

Do Good Foods 

Do Good Chicken 

The Alchemist

Shoe Dog

Life Force 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Justin Kamine: Combating Climate Change and Fighting Food Waste Elizabeth Stein, Justin Kamine 00:47:58 Justin Kamine is the co-founder of Do Good Foods, a company built on a mission to solve environmental issues through changing large infrastructures and providing sustainable and measurable solutions. Justin joins the show to talk with Elizabeth about founding Do Good Foods with his brother Matthew, and their passion for solving food waste on a grand scale. He shares his vision for the future of food and dives into the ways that Do Good Chicken has created a closed-loop system of taking food waste from supermarkets, turning that waste into chicken seed, and selling those chickens on retail shelves. Get ready to be inspired and learn some actionable tips for saving the planet, one meal at a time. Justin Kamine is the co-founder of Do Good Foods, a company built on a mission to solve environmental issues through changing large infrastructures and providing sustainable and measurable solutions. Justin joins the show to talk with Elizabeth about founding Do Good Foods with his brother Matthew, and their passion for solving food waste on a grand scale. He shares his vision for the future of food and dives into the ways that Do Good Chicken has created a closed-loop system of taking food waste from supermarkets, turning that waste into chicken seed, and selling those chickens on retail shelves. Get ready to be inspired and learn some actionable tips for saving the planet, one meal at a time. purely elizabeth, do good foods, elizabeth stein, loliware, do good chicken, mend, healthy living, wellness, living purely, justin kamine, plant-based false full 43 3 355246ef-7eb1-4e0d-abda-7aa1676d5824 Lindsey Cunningham: Pioneering in Plant Based Food and Learning to Say No It’s all about the future of food this week as Elizabeth welcomes friend and co-founder/CEO of RollinGreens, Lindsey Cunningham. Lindsey and her team at RollinGreens pride themselves on focusing on chef-driven recipes and honest real ingredients, leaving out any of the fake stuff. In this episode, Lindsey talks about working with her husband and the amazing journey they are on together, how they went from food truck to the freezer section of Whole Foods Market, and why they decided to now pivot to shelf-stable products. Lindsey and Elizabeth talk about the importance of plant-based foods tasting great, why saying “no” is awesome, and how to respect your own boundaries to feel your best. Lindsey shares a few of her favorite tools for stress management and gives a behind the scenes look at her time on Shark Tank and regular appearances on QVC. 

Lindsey Cunningham: LinkedIn | RollinGreens | Instagram 

Supergoop 

Ray Dalio

Malcolm Gladwell 

How I Built This 

Nobu Malibu 

Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

Discount:  Use Code: purelyrollingreens for 20% off on RollinGreens 

]]> Wed, 13 Apr 2022 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Lindsey Cunningham) https://purelyelizabeth.com/pages/live-purely-podcast It’s all about the future of food this week as Elizabeth welcomes friend and co-founder/CEO of RollinGreens, Lindsey Cunningham. Lindsey and her team at RollinGreens pride themselves on focusing on chef-driven recipes and honest real ingredients, leaving out any of the fake stuff. In this episode, Lindsey talks about working with her husband and the amazing journey they are on together, how they went from food truck to the freezer section of Whole Foods Market, and why they decided to now pivot to shelf-stable products. Lindsey and Elizabeth talk about the importance of plant-based foods tasting great, why saying “no” is awesome, and how to respect your own boundaries to feel your best. Lindsey shares a few of her favorite tools for stress management and gives a behind the scenes look at her time on Shark Tank and regular appearances on QVC. 

Lindsey Cunningham: LinkedIn | RollinGreens | Instagram 

Supergoop 

Ray Dalio

Malcolm Gladwell 

How I Built This 

Nobu Malibu 

Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

Discount:  Use Code: purelyrollingreens for 20% off on RollinGreens 

]]> Lindsey Cunningham: Pioneering in Plant Based Food and Learning to Say No Elizabeth Stein, Lindsey Cunningham 00:49:56 It’s all about the future of food this week as Elizabeth welcomes friend and co-founder/CEO of RollinGreens, Lindsey Cunningham. Lindsey and her team at RollinGreens pride themselves on focusing on chef-driven recipes and honest real ingredients, leaving out any of the fake stuff. In this episode, Lindsey talks about working with her husband and the amazing journey they are on together, how they went from food truck to the freezer section of Whole Foods Market, and why they decided to now pivot to shelf-stable products. Lindsey and Elizabeth talk about the importance of plant-based foods tasting great, why saying “no” is awesome, and how to respect your own boundaries to feel your best. Lindsey shares a few of her favorite tools for stress management and gives a behind the scenes look at her time on Shark Tank and regular appearances on QVC. It’s all about the future of food this week as Elizabeth welcomes friend and co-founder/CEO of RollinGreens, Lindsey Cunningham. Lindsey and her team at RollinGreens pride themselves on focusing on chef-driven recipes and honest real ingredients, leaving out any of the fake stuff. In this episode, Lindsey talks about working with her husband and the amazing journey they are on together, how they went from food truck to the freezer section of Whole Foods Market, and why they decided to now pivot to shelf-stable products. Lindsey and Elizabeth talk about the importance of plant-based foods tasting great, why saying “no” is awesome, and how to respect your own boundaries to feel your best. Lindsey shares a few of her favorite tools for stress management and gives a behind the scenes look at her time on Shark Tank and regular appearances on QVC. rollingreens, purely elizabeth, lindsey cunningham, shark tank, elizabeth stein, plant based meat, healthy living, wellness, living purely, plant-based, plant based food false full 42 3 cdc8f0aa-3b91-45c8-9f54-ae3b3dc15ec7 Mimi Bouchard: Living Your Best Life and Pioneering a New Type of Meditation Elizabeth welcomes Mimi Bouchard, founder, and CEO of Superhuman, an incredible app that is changing the game and providing guided meditations that calm, motivate, and inspire. Mimi talks with Elizabeth about her own journey in self-growth and realizing that how we view ourselves and the story we believe has everything to do with what we create in our life. Mimi gives resources she recommends for success and personal development, and where to start on the Superhuman app if you are a beginner or advanced meditator looking for something new. Mimi talks about how to shift your mindset, align your habits with the person you want to become, and a reminder that we are 100% in control of the outcome of our lives. Get ready to brighten your day and get inspired! 

Mentioned: 

Mimi Bouchard: Instagram | YouTube | Superhuman 

Success Principles  

The 5AM Club 

Dr. Joe Dispenza 

Radford Beauty

Chelsea Restaurant 

Lewis Howes 

Dyson Air Wrap 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 6 Apr 2022 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Mimi Bouchard) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Mimi Bouchard, founder, and CEO of Superhuman, an incredible app that is changing the game and providing guided meditations that calm, motivate, and inspire. Mimi talks with Elizabeth about her own journey in self-growth and realizing that how we view ourselves and the story we believe has everything to do with what we create in our life. Mimi gives resources she recommends for success and personal development, and where to start on the Superhuman app if you are a beginner or advanced meditator looking for something new. Mimi talks about how to shift your mindset, align your habits with the person you want to become, and a reminder that we are 100% in control of the outcome of our lives. Get ready to brighten your day and get inspired! 

Mentioned: 

Mimi Bouchard: Instagram | YouTube | Superhuman 

Success Principles  

The 5AM Club 

Dr. Joe Dispenza 

Radford Beauty

Chelsea Restaurant 

Lewis Howes 

Dyson Air Wrap 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Mimi Bouchard: Living Your Best Life and Pioneering a New Type of Meditation Elizabeth Stein, Mimi Bouchard 00:55:49 Elizabeth welcomes Mimi Bouchard, founder, and CEO of Superhuman, an incredible app that is changing the game and providing guided meditations that calm, motivate, and inspire. Mimi talks with Elizabeth about her own journey in self-growth and realizing that how we view ourselves and the story we believe has everything to do with what we create in our life. Mimi gives resources she recommends for success and personal development, and where to start on the Superhuman app if you are a beginner or advanced meditator looking for something new. Mimi talks about how to shift your mindset, align your habits with the person you want to become, and a reminder that we are 100% in control of the outcome of our lives. Get ready to brighten your day and get inspired! Elizabeth welcomes Mimi Bouchard, founder, and CEO of Superhuman, an incredible app that is changing the game and providing guided meditations that calm, motivate, and inspire. Mimi talks with Elizabeth about her own journey in self-growth and realizing that how we view ourselves and the story we believe has everything to do with what we create in our life. Mimi gives resources she recommends for success and personal development, and where to start on the Superhuman app if you are a beginner or advanced meditator looking for something new. Mimi talks about how to shift your mindset, align your habits with the person you want to become, and a reminder that we are 100% in control of the outcome of our lives. Get ready to brighten your day and get inspired! meditation, joe dispenza, purely elizabeth, lewis howes, mimi bouchard, elizabeth stein, superhuman app, visualization, healthy living, guided meditation, wellness, living purely, superhuman meditation, success principles false full 41 3 5a72ff0a-cc61-4815-8858-30b7f8858e12 Bobby Stuckey: Award-Winning Restauranteur and Sommelier on Hospitality and Helping Independent Restaurants Elizabeth welcomes restaurant icon and master sommelier Bobby Stuckey. A leader in the hospitality industry, Bobby has made it his career to listen to others, get curious about what his employees really need, and see the big picture in food and beyond. In this episode, Bobby walks us through his journey of working as a busser in Arizona to winning numerous awards, what he thinks the future of the restaurant industry really looks like, and how you can help independent restaurants rebuild and thrive after the pandemic. Bobby talks about his takeaways from working with world-renowned chef, Thomas Keller, at the French Laundry in Napa Valley, earning the James Beard Foundation’s outstanding service award, and opening Frasca in Boulder, Colorado with his partners in 2004. Today, Bobby also owns Pizzeria Locale in Boulder, as well as Sunday Vinyl and Tavernetta in Denver. 

Bobby: Frasca | Pizza Locale | Sunday Vinyl | LinkedIn

Mentioned: 

Independent Restaurant Coalition 

Ojai Valley Inn

The French Laundry 

Song Exploder 

In The Forest of No Joy 

Say Hi To Elizabeth and Purely Elizabeth: 

Website

Instagram

]]> Wed, 30 Mar 2022 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Bobby Stuckey) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes restaurant icon and master sommelier Bobby Stuckey. A leader in the hospitality industry, Bobby has made it his career to listen to others, get curious about what his employees really need, and see the big picture in food and beyond. In this episode, Bobby walks us through his journey of working as a busser in Arizona to winning numerous awards, what he thinks the future of the restaurant industry really looks like, and how you can help independent restaurants rebuild and thrive after the pandemic. Bobby talks about his takeaways from working with world-renowned chef, Thomas Keller, at the French Laundry in Napa Valley, earning the James Beard Foundation’s outstanding service award, and opening Frasca in Boulder, Colorado with his partners in 2004. Today, Bobby also owns Pizzeria Locale in Boulder, as well as Sunday Vinyl and Tavernetta in Denver. 

Bobby: Frasca | Pizza Locale | Sunday Vinyl | LinkedIn

Mentioned: 

Independent Restaurant Coalition 

Ojai Valley Inn

The French Laundry 

Song Exploder 

In The Forest of No Joy 

Say Hi To Elizabeth and Purely Elizabeth: 

Website

Instagram

]]> Bobby Stuckey: Award-Winning Restauranteur and Sommelier on Hospitality and Helping Independent Restaurants Elizabeth Stein, Bobby Stuckey 00:47:25 Elizabeth welcomes restaurant icon and master sommelier Bobby Stuckey. A leader in the hospitality industry, Bobby has made it his career to listen to others, get curious about what his employees really need, and see the big picture in food and beyond. In this episode, Bobby walks us through his journey of working as a busser in Arizona to winning numerous awards, what he thinks the future of the restaurant industry really looks like, and how you can help independent restaurants rebuild and thrive after the pandemic. Bobby talks about his takeaways from working with world-renowned chef, Thomas Keller, at the French Laundry in Napa Valley, earning the James Beard Foundation’s outstanding service award, and opening Frasca in Boulder, Colorado with his partners in 2004. Today, Bobby also owns Pizzeria Locale in Boulder, as well as Sunday Vinyl and Tavernetta in Denver. Elizabeth welcomes restaurant icon and master sommelier Bobby Stuckey. A leader in the hospitality industry, Bobby has made it his career to listen to others, get curious about what his employees really need, and see the big picture in food and beyond. In this episode, Bobby walks us through his journey of working as a busser in Arizona to winning numerous awards, what he thinks the future of the restaurant industry really looks like, and how you can help independent restaurants rebuild and thrive after the pandemic. Bobby talks about his takeaways from working with world-renowned chef, Thomas Keller, at the French Laundry in Napa Valley, earning the James Beard Foundation’s outstanding service award, and opening Frasca in Boulder, Colorado with his partners in 2004. Today, Bobby also owns Pizzeria Locale in Boulder, as well as Sunday Vinyl and Tavernetta in Denver. frasca, thomas keller, purely elizabeth, french laundry, bobby stuckey, james beard award, elizabeth stein, healthy living, wellness, living purely, boulder restaurants false full 40 3 2868563c-75cb-4bab-9974-0b2f7d347a7b Angela Caglia: Why This Top Celebrity Facialist and Skin Care Guru Doesn’t Wash Her Face In The Morning Get your rose quartz roller ready this week for a great conversation with celebrity facialist and top skincare guru, Angela Caglia. Angela shares the journey from taking fruits from her grandfather’s farm to concocting her first face mask, traveling to Paris, and getting inspiration from the time-honored European principles in skincare to landing in Los Angeles with famous clients and professional accolades from Goop and Women’s Wear Daily. She talks about how Barbra Streisand gave her the courage to go after her dreams, a few of her own favorite beauty tips and tools from her own skincare line, the importance of aligning yourself with a good support system, and her own beauty morning and evening routines. 

Angela: Website | Instagram 

Mentioned: 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Discount:  Enter ELIZABETH20 for 20% off + free shipping! 

]]> Wed, 23 Mar 2022 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Angela Caglia) https://purelyelizabeth.com/pages/live-purely-podcast Get your rose quartz roller ready this week for a great conversation with celebrity facialist and top skincare guru, Angela Caglia. Angela shares the journey from taking fruits from her grandfather’s farm to concocting her first face mask, traveling to Paris, and getting inspiration from the time-honored European principles in skincare to landing in Los Angeles with famous clients and professional accolades from Goop and Women’s Wear Daily. She talks about how Barbra Streisand gave her the courage to go after her dreams, a few of her own favorite beauty tips and tools from her own skincare line, the importance of aligning yourself with a good support system, and her own beauty morning and evening routines. 

Angela: Website | Instagram 

Mentioned: 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Discount:  Enter ELIZABETH20 for 20% off + free shipping! 

]]> Angela Caglia: Why This Top Celebrity Facialist and Skin Care Guru Doesn’t Wash Her Face In The Morning Elizabeth Stein, Angela Caglia 00:52:50 Get your rose quartz roller ready this week for a great conversation with celebrity facialist and top skincare guru, Angela Caglia. Angela shares the journey from taking fruits from her grandfather’s farm to concocting her first face mask, traveling to Paris, and getting inspiration from the time-honored European principles in skincare to landing in Los Angeles with famous clients and professional accolades from Goop and Women’s Wear Daily. She talks about how Barbra Streisand gave her the courage to go after her dreams, a few of her own favorite beauty tips and tools from her own skincare line, the importance of aligning yourself with a good support system, and her own beauty morning and evening routines. Get your rose quartz roller ready this week for a great conversation with celebrity facialist and top skincare guru, Angela Caglia. Angela shares the journey from taking fruits from her grandfather’s farm to concocting her first face mask, traveling to Paris, and getting inspiration from the time-honored European principles in skincare to landing in Los Angeles with famous clients and professional accolades from Goop and Women’s Wear Daily. She talks about how Barbra Streisand gave her the courage to go after her dreams, a few of her own favorite beauty tips and tools from her own skincare line, the importance of aligning yourself with a good support system, and her own beauty morning and evening routines. rose quartz mask, purely elizabeth, ecoluxury, celebrity facialists, angela caglia, skincare, elizabeth stein, ecobeauty, skin souffle, la facialists, healthy living, wellness, living purely false full 39 3 7a67edf0-11c2-421a-a5ba-5282ee346c4d Beatrice Dixon: Respecting Your Time, Launching The Honey Pot, and Enjoying the Journey Beatrice Dixon, Founder of The Honey Pot Company, is quite literally an example of what it means to listen to your dreams. One night, her late grandmother showed up in a dream with the solution to solving her own ongoing battle with bacterial vaginosis. Beatrice listened, and found a formula that would later become a foundation for The Honey Pot Company, which now boasts 90 products and has major retail partners such as Target, Walmart, and Kroger’s. Beatrice shares some of the biggest lessons she’s learned from selling her products out of her car, including learning to enjoy the process and not rush your success. Now, The Honey Pot Company is working to be the most scientifically clinically tested brand on the market for feminine care. 

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]]> Wed, 16 Mar 2022 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Beatrice Dixon) https://purelyelizabeth.com/pages/live-purely-podcast Beatrice Dixon, Founder of The Honey Pot Company, is quite literally an example of what it means to listen to your dreams. One night, her late grandmother showed up in a dream with the solution to solving her own ongoing battle with bacterial vaginosis. Beatrice listened, and found a formula that would later become a foundation for The Honey Pot Company, which now boasts 90 products and has major retail partners such as Target, Walmart, and Kroger’s. Beatrice shares some of the biggest lessons she’s learned from selling her products out of her car, including learning to enjoy the process and not rush your success. Now, The Honey Pot Company is working to be the most scientifically clinically tested brand on the market for feminine care. 

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]]> Beatrice Dixon: Respecting Your Time, Launching The Honey Pot, and Enjoying the Journey Elizabeth Stein, Beatrice Dixon 00:48:30 Beatrice Dixon, Founder of The Honey Pot Company, is quite literally an example of what it means to listen to your dreams. One night, her late grandmother showed up in a dream with the solution to solving her own ongoing battle with bacterial vaginosis. Beatrice listened, and found a formula that would later become a foundation for The Honey Pot Company, which now boasts 90 products and has major retail partners such as Target, Walmart, and Kroger’s. Beatrice shares some of the biggest lessons she’s learned from selling her products out of her car, including learning to enjoy the process and not rush your success. Now, The Honey Pot Company is working to be the most scientifically clinically tested brand on the market for feminine care. Beatrice Dixon, Founder of The Honey Pot Company, is quite literally an example of what it means to listen to your dreams. One night, her late grandmother showed up in a dream with the solution to solving her own ongoing battle with bacterial vaginosis. Beatrice listened, and found a formula that would later become a foundation for The Honey Pot Company, which now boasts 90 products and has major retail partners such as Target, Walmart, and Kroger’s. Beatrice shares some of the biggest lessons she’s learned from selling her products out of her car, including learning to enjoy the process and not rush your success. Now, The Honey Pot Company is working to be the most scientifically clinically tested brand on the market for feminine care. organic feminine care, superfoods, purely elizabeth, beatrice dixon, elizabeth stein, honey pot company, golde, healthy living, wellness, menstrual products, living purely, feminine wash, target false full 38 3 65adab92-f1b5-436f-8220-eb742fa2e16b Trinity Mouzon Wofford: Launching Golde, Knowing Your Why, and Advice for Young Founders Elizabeth welcomes Trinity Mouzon Wofford, CO-Founder, and CEO at the Brooklyn-born health and beauty brand Golde. Trinity co-founded Golde in 2017 at 23 and has been named one of Forbes 30 Under 30 among many other notable high honors. Trinity talks about her mission to bring accessibility to the wellness industry, how Golde leads with superfoods rather than filler ingredients, the challenges she has faced while scaling the business, and how she creates time for herself through gardening and self-care. Trinity also talks about the pressures behind being the face of a brand and gives us a sneak peek into the rapidly growing and seriously delicious Golde products. 

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]]> Wed, 9 Mar 2022 14:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Trinity Mouzon Wofford) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Trinity Mouzon Wofford, CO-Founder, and CEO at the Brooklyn-born health and beauty brand Golde. Trinity co-founded Golde in 2017 at 23 and has been named one of Forbes 30 Under 30 among many other notable high honors. Trinity talks about her mission to bring accessibility to the wellness industry, how Golde leads with superfoods rather than filler ingredients, the challenges she has faced while scaling the business, and how she creates time for herself through gardening and self-care. Trinity also talks about the pressures behind being the face of a brand and gives us a sneak peek into the rapidly growing and seriously delicious Golde products. 

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]]> Trinity Mouzon Wofford: Launching Golde, Knowing Your Why, and Advice for Young Founders Elizabeth Stein, Trinity Mouzon Wofford 00:48:02 Elizabeth welcomes Trinity Mouzon Wofford, CO-Founder, and CEO at the Brooklyn-born health and beauty brand Golde. Trinity co-founded Golde in 2017 at 23 and has been named one of Forbes 30 Under 30 among many other notable high honors. Trinity talks about her mission to bring accessibility to the wellness industry, how Golde leads with superfoods rather than filler ingredients, the challenges she has faced while scaling the business, and how she creates time for herself through gardening and self-care. Trinity also talks about the pressures behind being the face of a brand and gives us a sneak peek into the rapidly growing and seriously delicious Golde products. Elizabeth welcomes Trinity Mouzon Wofford, CO-Founder, and CEO at the Brooklyn-born health and beauty brand Golde. Trinity co-founded Golde in 2017 at 23 and has been named one of Forbes 30 Under 30 among many other notable high honors. Trinity talks about her mission to bring accessibility to the wellness industry, how Golde leads with superfoods rather than filler ingredients, the challenges she has faced while scaling the business, and how she creates time for herself through gardening and self-care. Trinity also talks about the pressures behind being the face of a brand and gives us a sneak peek into the rapidly growing and seriously delicious Golde products. tristan walker, superfoods, purely elizabeth, gardening, elizabeth stein, golde, healthy living, wellness, living purely, trinity mouzon wofford false full 37 3 a996134e-c3b7-4a9e-8390-6894cb03a9aa Koya Webb: Getting Loved Up, Having Healthy Boundaries, and Why Fear Can Be Your Friend Elizabeth welcomes internationally recognized wellness visionary, Holistic Health Coach, and Yoga Instructor Koya Webb to the show. Koya lends her powerful insights about spirituality, wellness, and entrepreneurship from her own transformation and experiences. She and Elizabeth talk about small and sustainable lifestyle changes that you can start to implement that will help maximize your ability to cultivate self love, which will open you up even more to help others. Koya talks about healing from a debilitating back injury as a college athlete, the power of yoga no matter what level you’re starting at, and a few easy tips for finding your purpose. Koya also talks about her book, Let Your Fears Make You Fierce, and how we can use fear as a driving force to go after what it is you really want. 

Koya Webb: Let Your Fears Make You Fierce | Website | The Get Loved Up Podcast | IG 

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]]> Wed, 2 Mar 2022 14:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Koya Webb) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes internationally recognized wellness visionary, Holistic Health Coach, and Yoga Instructor Koya Webb to the show. Koya lends her powerful insights about spirituality, wellness, and entrepreneurship from her own transformation and experiences. She and Elizabeth talk about small and sustainable lifestyle changes that you can start to implement that will help maximize your ability to cultivate self love, which will open you up even more to help others. Koya talks about healing from a debilitating back injury as a college athlete, the power of yoga no matter what level you’re starting at, and a few easy tips for finding your purpose. Koya also talks about her book, Let Your Fears Make You Fierce, and how we can use fear as a driving force to go after what it is you really want. 

Koya Webb: Let Your Fears Make You Fierce | Website | The Get Loved Up Podcast | IG 

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]]> Koya Webb: Getting Loved Up, Having Healthy Boundaries, and Why Fear Can Be Your Friend Elizabeth Stein, Koya Webb 00:45:18 Elizabeth welcomes internationally recognized wellness visionary, Holistic Health Coach, and Yoga Instructor Koya Webb to the show. Koya lends her powerful insights about spirituality, wellness, and entrepreneurship from her own transformation and experiences. She and Elizabeth talk about small and sustainable lifestyle changes that you can start to implement that will help maximize your ability to cultivate self love, which will open you up even more to help others. Koya talks about healing from a debilitating back injury as a college athlete, the power of yoga no matter what level you’re starting at, and a few easy tips for finding your purpose. Koya also talks about her book, Let Your Fears Make You Fierce, and how we can use fear as a driving force to go after what it is you really want. Elizabeth welcomes internationally recognized wellness visionary, Holistic Health Coach, and Yoga Instructor Koya Webb to the show. Koya lends her powerful insights about spirituality, wellness, and entrepreneurship from her own transformation and experiences. She and Elizabeth talk about small and sustainable lifestyle changes that you can start to implement that will help maximize your ability to cultivate self love, which will open you up even more to help others. Koya talks about healing from a debilitating back injury as a college athlete, the power of yoga no matter what level you’re starting at, and a few easy tips for finding your purpose. Koya also talks about her book, Let Your Fears Make You Fierce, and how we can use fear as a driving force to go after what it is you really want. koya webb, meditation, breathwork, purely elizabeth, yoga, elizabeth stein, let your fears make you fierce, healthy living, wellness, living purely, get loved up podcast false full 36 3 7420ffc2-0ce1-4fed-b5ba-13054d02bc31 Sam Kass on Making Healthy Food More Accessible Elizabeth welcomes Sam Kass, former White House Chef and Senior Policy Advisor for Nutrition in the Obama administration. Today, Sam is a partner in Acre Venture Partners, investing in the future of food with a focus around climate change. Sam has a passion for an overall larger mission to help educate and empower others towards making healthy, sustainable, and environmentally friendly food choices. In the episode, Sam shares a few of his largest health campaigns to come out of the White House that he takes great pride in, how Michelle Obama helped healthy eating go even more mainstream, and he takes us back to his beginnings as a new chef in Vienna. Sam talks about how we can hold our private food companies more responsible, along with personal ways we can reduce waste and leave the planet in better condition. Finally, Sam talks about cooking for Oprah, a few of his own favorite recipes from his book Eat a Little Better, and how using more of your produce can help fund your next vacation. 

Sam: Twitter | Acre | Ted Talk | Instagram 

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]]> Wed, 23 Feb 2022 14:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Sam Kass) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Sam Kass, former White House Chef and Senior Policy Advisor for Nutrition in the Obama administration. Today, Sam is a partner in Acre Venture Partners, investing in the future of food with a focus around climate change. Sam has a passion for an overall larger mission to help educate and empower others towards making healthy, sustainable, and environmentally friendly food choices. In the episode, Sam shares a few of his largest health campaigns to come out of the White House that he takes great pride in, how Michelle Obama helped healthy eating go even more mainstream, and he takes us back to his beginnings as a new chef in Vienna. Sam talks about how we can hold our private food companies more responsible, along with personal ways we can reduce waste and leave the planet in better condition. Finally, Sam talks about cooking for Oprah, a few of his own favorite recipes from his book Eat a Little Better, and how using more of your produce can help fund your next vacation. 

Sam: Twitter | Acre | Ted Talk | Instagram 

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]]> Sam Kass on Making Healthy Food More Accessible Elizabeth Stein, Sam Kass 00:57:30 Elizabeth welcomes Sam Kass, former White House Chef and Senior Policy Advisor for Nutrition in the Obama administration. Today, Sam is a partner in Acre Venture Partners, investing in the future of food with a focus around climate change. Sam has a passion for an overall larger mission to help educate and empower others towards making healthy, sustainable, and environmentally friendly food choices. In the episode, Sam shares a few of his largest health campaigns to come out of the White House that he takes great pride in, how Michelle Obama helped healthy eating go even more mainstream, and he takes us back to his beginnings as a new chef in Vienna. Sam talks about how we can hold our private food companies more responsible, along with personal ways we can reduce waste and leave the planet in better condition. Finally, Sam talks about cooking for Oprah, a few of his own favorite recipes from his book Eat a Little Better, and how using more of your produce can help fund your next vacation. Elizabeth welcomes Sam Kass, former White House Chef and Senior Policy Advisor for Nutrition in the Obama administration. Today, Sam is a partner in Acre Venture Partners, investing in the future of food with a focus around climate change. Sam has a passion for an overall larger mission to help educate and empower others towards making healthy, sustainable, and environmentally friendly food choices. In the episode, Sam shares a few of his largest health campaigns to come out of the White House that he takes great pride in, how Michelle Obama helped healthy eating go even more mainstream, and he takes us back to his beginnings as a new chef in Vienna. Sam talks about how we can hold our private food companies more responsible, along with personal ways we can reduce waste and leave the planet in better condition. Finally, Sam talks about cooking for Oprah, a few of his own favorite recipes from his book Eat a Little Better, and how using more of your produce can help fund your next vacation. michelle obama, white house garden, purely elizabeth, sam kass, white house, barack obama, elizabeth stein, oprah, obama, healthy school lunches, healthy living, wellness, living purely false full 35 3 db4cb197-6435-4e46-b9cf-7366930117ac Starting Small, Embracing Inclusivity, and Making Time For Family: Denise Woodard of Partake Foods Denise Woodard started out as a frustrated food allergy mom, and soon realized there was such a need for healthy and allergy free food - that actually tasted great. Now the CEO and Founder of Partake Foods, found in huge retail stores like Whole Foods and Target, Denise went from selling cookies out of her own car to having big celebrity fans like Jay-Z and Rihanna. In this episode, Denise talks with Elizabeth about what she learned from her corporate role at Coke and how she knew it was time to branch out on her own, what makes Partake’s treats stand out, and great shareables from experience as a leader and fundraiser. As a Black Woman CEO, Denise makes it a priority to hire an inclusive team and give back to the community, and she tells us about creating The Black Futures in Food & Beverage Program and ways she makes sure the Partake team represents all voices. 

Denise: Partake | Partake IG | LinkedIn

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]]> Wed, 16 Feb 2022 14:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Denise Woodard) https://purelyelizabeth.com/pages/live-purely-podcast Denise Woodard started out as a frustrated food allergy mom, and soon realized there was such a need for healthy and allergy free food - that actually tasted great. Now the CEO and Founder of Partake Foods, found in huge retail stores like Whole Foods and Target, Denise went from selling cookies out of her own car to having big celebrity fans like Jay-Z and Rihanna. In this episode, Denise talks with Elizabeth about what she learned from her corporate role at Coke and how she knew it was time to branch out on her own, what makes Partake’s treats stand out, and great shareables from experience as a leader and fundraiser. As a Black Woman CEO, Denise makes it a priority to hire an inclusive team and give back to the community, and she tells us about creating The Black Futures in Food & Beverage Program and ways she makes sure the Partake team represents all voices. 

Denise: Partake | Partake IG | LinkedIn

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Discount: Enter Code “LiveKindly15” for 15% off all orders on Partake Foods

]]> Starting Small, Embracing Inclusivity, and Making Time For Family: Denise Woodard of Partake Foods Elizabeth Stein, Denise Woodard 00:41:32 Denise Woodard started out as a frustrated food allergy mom, and soon realized there was such a need for healthy and allergy free food - that actually tasted great. Now the CEO and Founder of Partake Foods, found in huge retail stores like Whole Foods and Target, Denise went from selling cookies out of her own car to having big celebrity fans like Jay-Z and Rihanna. In this episode, Denise talks with Elizabeth about what she learned from her corporate role at Coke and how she knew it was time to branch out on her own, what makes Partake’s treats stand out, and great shareables from experience as a leader and fundraiser. As a Black Woman CEO, Denise makes it a priority to hire an inclusive team and give back to the community, and she tells us about creating The Black Futures in Food & Beverage Program and ways she makes sure the Partake team represents all voices. Denise Woodard started out as a frustrated food allergy mom, and soon realized there was such a need for healthy and allergy free food - that actually tasted great. Now the CEO and Founder of Partake Foods, found in huge retail stores like Whole Foods and Target, Denise went from selling cookies out of her own car to having big celebrity fans like Jay-Z and Rihanna. In this episode, Denise talks with Elizabeth about what she learned from her corporate role at Coke and how she knew it was time to branch out on her own, what makes Partake’s treats stand out, and great shareables from experience as a leader and fundraiser. As a Black Woman CEO, Denise makes it a priority to hire an inclusive team and give back to the community, and she tells us about creating The Black Futures in Food & Beverage Program and ways she makes sure the Partake team represents all voices. nut free, purely elizabeth, allergy free, elizabeth stein, denise woodard, partake foods, healthy living, wellness, living purely, whole foods, grain free false full 34 3 17cfbd2b-e058-43bc-9288-f04332e92d3c Rachel Mansfield: Creating Your Own Lane in Content Creation You probably have a recipe saved somewhere on your computer or phone from this week’s guest - author, blogger, and personality Rachel Mansfield. When she’s not testing out new recipes, chatting with her community about motherhood, or hosting her Just The Good Stuff podcast, Rachel is most likely on a walk or trying to take a bath in the middle of busy family time. Rachel joins Elizabeth to share how her relationship with food has evolved since college, and why it’s important to listen to your body and feed it all the good stuff. Rachel talks about staying organized with content creation, a few of her favorite recipes, and why it’s important to be constantly evolving as a digital creator. She also lets us in on a few of her own favorite tools and techniques for wellness, and the one Instagram follow that had her screaming with joy. 

Rachel: Website | Instagram | Twitter | YouTube | TikTok | Podcast 

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]]> Wed, 9 Feb 2022 14:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Rachel Mansfield) https://purelyelizabeth.com/pages/live-purely-podcast You probably have a recipe saved somewhere on your computer or phone from this week’s guest - author, blogger, and personality Rachel Mansfield. When she’s not testing out new recipes, chatting with her community about motherhood, or hosting her Just The Good Stuff podcast, Rachel is most likely on a walk or trying to take a bath in the middle of busy family time. Rachel joins Elizabeth to share how her relationship with food has evolved since college, and why it’s important to listen to your body and feed it all the good stuff. Rachel talks about staying organized with content creation, a few of her favorite recipes, and why it’s important to be constantly evolving as a digital creator. She also lets us in on a few of her own favorite tools and techniques for wellness, and the one Instagram follow that had her screaming with joy. 

Rachel: Website | Instagram | Twitter | YouTube | TikTok | Podcast 

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]]> Rachel Mansfield: Creating Your Own Lane in Content Creation Elizabeth Stein, Rachel Mansfield 00:55:53 You probably have a recipe saved somewhere on your computer or phone from this week’s guest - author, blogger, and personality Rachel Mansfield. When she’s not testing out new recipes, chatting with her community about motherhood, or hosting her Just The Good Stuff podcast, Rachel is most likely on a walk or trying to take a bath in the middle of busy family time. Rachel joins Elizabeth to share how her relationship with food has evolved since college, and why it’s important to listen to your body and feed it all the good stuff. Rachel talks about staying organized with content creation, a few of her favorite recipes, and why it’s important to be constantly evolving as a digital creator. She also lets us in on a few of her own favorite tools and techniques for wellness, and the one Instagram follow that had her screaming with joy. You probably have a recipe saved somewhere on your computer or phone from this week’s guest - author, blogger, and personality Rachel Mansfield. When she’s not testing out new recipes, chatting with her community about motherhood, or hosting her Just The Good Stuff podcast, Rachel is most likely on a walk or trying to take a bath in the middle of busy family time. Rachel joins Elizabeth to share how her relationship with food has evolved since college, and why it’s important to listen to your body and feed it all the good stuff. Rachel talks about staying organized with content creation, a few of her favorite recipes, and why it’s important to be constantly evolving as a digital creator. She also lets us in on a few of her own favorite tools and techniques for wellness, and the one Instagram follow that had her screaming with joy. just the good stuff, purely elizabeth, elizabeth stein, food blogger, rachel mansfield, healthy living, food creator, wellness, living purely false full 33 3 2547b410-6538-461b-a15d-e2806874a510 Megan Roup: Sculpt Out the Life of Your Dreams Get ready to move this week as Elizabeth welcomes Celebrity Fitness Instructor and Founder of the Sculpt Society, Megan Roup. Elizabeth shares how much fun she has as part of Megan’s Sculpt Society, and Megan discusses her big discovery moment that exercise could be joyful and fun, not just a chore. Megan explains her passion for being a welcoming force of support for everyone at their specific level, and why we should take pressure off results and enjoy the journey. Megan also talks about how she discovered food freedom through intuitive eating, and tips for growing a digital community. She also shares a few exciting things on the horizon for Sculpt Society, possibly including some in-person meetups! 

Megan Roup: The Sculpt Society | Instagram 

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]]> Wed, 2 Feb 2022 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Megan Roup) https://purelyelizabeth.com/pages/live-purely-podcast Get ready to move this week as Elizabeth welcomes Celebrity Fitness Instructor and Founder of the Sculpt Society, Megan Roup. Elizabeth shares how much fun she has as part of Megan’s Sculpt Society, and Megan discusses her big discovery moment that exercise could be joyful and fun, not just a chore. Megan explains her passion for being a welcoming force of support for everyone at their specific level, and why we should take pressure off results and enjoy the journey. Megan also talks about how she discovered food freedom through intuitive eating, and tips for growing a digital community. She also shares a few exciting things on the horizon for Sculpt Society, possibly including some in-person meetups! 

Megan Roup: The Sculpt Society | Instagram 

Discount:

The Sculpt Society  

- Enter Code PE25 for 25% off your first month on the Sculpt Society App

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Women Food and God 

Ritual Protein Powder 

Highline Wellness

Equilabilira CBD

Therabody Compression Boots 

Succession

Say Hi To Elizabeth and Purely Elizabeth: 

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]]> Megan Roup: Sculpt Out the Life of Your Dreams Elizabeth Stein, Megan Roup 00:46:24 Get ready to move this week as Elizabeth welcomes Celebrity Fitness Instructor and Founder of the Sculpt Society, Megan Roup. Elizabeth shares how much fun she has as part of Megan’s Sculpt Society, and Megan discusses her big discovery moment that exercise could be joyful and fun, not just a chore. Megan explains her passion for being a welcoming force of support for everyone at their specific level, and why we should take pressure off results and enjoy the journey. Megan also talks about how she discovered food freedom through intuitive eating, and tips for growing a digital community. She also shares a few exciting things on the horizon for Sculpt Society, possibly including some in-person meetups! Get ready to move this week as Elizabeth welcomes Celebrity Fitness Instructor and Founder of the Sculpt Society, Megan Roup. Elizabeth shares how much fun she has as part of Megan’s Sculpt Society, and Megan discusses her big discovery moment that exercise could be joyful and fun, not just a chore. Megan explains her passion for being a welcoming force of support for everyone at their specific level, and why we should take pressure off results and enjoy the journey. Megan also talks about how she discovered food freedom through intuitive eating, and tips for growing a digital community. She also shares a few exciting things on the horizon for Sculpt Society, possibly including some in-person meetups! purely elizabeth, megan roup, elizabeth stein, sculpt society, healthy living, wellness, living purely, celebrity trainers, fitness app false full 32 3 87a08fe8-b155-477b-a263-e94d62eddbf6 Elissa Goodman: Emotional Cleansing and Choosing the Path of Wellness This week Elizabeth welcomes Holistic Nutritionist and Lifestyle Cleanse Expert Elissa Goodman. After being diagnosed with cancer in her early 30’s and losing her husband to the disease, Elissa took an alternative route to heal herself and went on an incredible journey that led her down the path of wellness. She shares more about her favorite tools working with clients as an Integrative Holistic Nutritionist, her soup cleanses, a few of her favorite go-to meals and supplements, and how what we eat and how we treat ourselves has everything to do with our quality of life.  

Elissa: Website | Cancer Hacks | Soup Cleanse | 7 Day Reset 

Mentioned: 

Cafe Gratitude

M Cafe 

Mind Body Green

Ultima Replenisher

Sara Gottfried  

Kris Carr 

The HEAL Podcast  

Dr. Mark Hyman 

Kelly Leveque 

Maria Menounos 

MyCommunity Host Defense 

Breville Cold Fountain Plus 

Hurom 

Erewhon 

Earthbar 

Rancho La Puerta 

Radical Remission 

Michael Pollan 

Seed 

Genuine Health 

Vital Proteins

Medical Medium 

Say Hi To Elizabeth and Purely Elizabeth: 

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]]> Wed, 26 Jan 2022 14:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Elissa Goodman) https://purelyelizabeth.com/pages/live-purely-podcast This week Elizabeth welcomes Holistic Nutritionist and Lifestyle Cleanse Expert Elissa Goodman. After being diagnosed with cancer in her early 30’s and losing her husband to the disease, Elissa took an alternative route to heal herself and went on an incredible journey that led her down the path of wellness. She shares more about her favorite tools working with clients as an Integrative Holistic Nutritionist, her soup cleanses, a few of her favorite go-to meals and supplements, and how what we eat and how we treat ourselves has everything to do with our quality of life.  

Elissa: Website | Cancer Hacks | Soup Cleanse | 7 Day Reset 

Mentioned: 

Cafe Gratitude

M Cafe 

Mind Body Green

Ultima Replenisher

Sara Gottfried  

Kris Carr 

The HEAL Podcast  

Dr. Mark Hyman 

Kelly Leveque 

Maria Menounos 

MyCommunity Host Defense 

Breville Cold Fountain Plus 

Hurom 

Erewhon 

Earthbar 

Rancho La Puerta 

Radical Remission 

Michael Pollan 

Seed 

Genuine Health 

Vital Proteins

Medical Medium 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Elissa Goodman: Emotional Cleansing and Choosing the Path of Wellness Elizabeth Stein, Elissa Goodman 00:54:20 This week Elizabeth welcomes Holistic Nutritionist and Lifestyle Cleanse Expert Elissa Goodman. After being diagnosed with cancer in her early 30’s and losing her husband to the disease, Elissa took an alternative route to heal herself and went on an incredible journey that led her down the path of wellness. She shares more about her favorite tools working with clients as an Integrative Holistic Nutritionist, her soup cleanses, a few of her favorite go-to meals and supplements, and how what we eat and how we treat ourselves has everything to do with our quality of life. This week Elizabeth welcomes Holistic Nutritionist and Lifestyle Cleanse Expert Elissa Goodman. After being diagnosed with cancer in her early 30’s and losing her husband to the disease, Elissa took an alternative route to heal herself and went on an incredible journey that led her down the path of wellness. She shares more about her favorite tools working with clients as an Integrative Holistic Nutritionist, her soup cleanses, a few of her favorite go-to meals and supplements, and how what we eat and how we treat ourselves has everything to do with our quality of life. cafe gratitude, medical medium, erewhon, cleanse, soup cleanse, purely elizabeth, juice cleanse, elizabeth stein, plant medicine, mushrooms, healthy living, wellness, living purely, elissa goodman false full 31 3 bb20b683-17b0-4246-97b4-05a43605e4f1 Dr. Robin Berzin of Parsley Health: Making Modern Holistic Medicine Accessible to Everyone Elizabeth is thrilled to kick off Season 3 with Dr. Robin Berzin, Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. Since founding Parsley Health in 2016, Robin and her team have helped their clients upgrade their health, get to the root of their symptoms, and address everything from hormone health to anxiety. She discusses why the field of mental and physical health needs to talk with one another more, her early vision for telehealth, and how she completely bootstrapped Parsley for the first two years of business. Robin also talks about her new book State Change, a 30-Day Program to change your mind and mood. She gives a preview of the foundational elements of health and beating burnout including disconnecting from our devices, upgrading our sleep environment, and just getting back to the basics of self-care. 

Mentioned: 

Friday Night Lights 

Purely Elizabeth Gluten-Free Pancake Mix 

Robin: Parsley Health (mention purely for $150 off membership) | State Change | Instagram 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Discount: Mention “PURELY” at checkout for $150 off Parsley Membership | Expires March 31, 2022.

]]> Wed, 19 Jan 2022 14:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Robin Berzin) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth is thrilled to kick off Season 3 with Dr. Robin Berzin, Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. Since founding Parsley Health in 2016, Robin and her team have helped their clients upgrade their health, get to the root of their symptoms, and address everything from hormone health to anxiety. She discusses why the field of mental and physical health needs to talk with one another more, her early vision for telehealth, and how she completely bootstrapped Parsley for the first two years of business. Robin also talks about her new book State Change, a 30-Day Program to change your mind and mood. She gives a preview of the foundational elements of health and beating burnout including disconnecting from our devices, upgrading our sleep environment, and just getting back to the basics of self-care. 

Mentioned: 

Friday Night Lights 

Purely Elizabeth Gluten-Free Pancake Mix 

Robin: Parsley Health (mention purely for $150 off membership) | State Change | Instagram 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Discount: Mention “PURELY” at checkout for $150 off Parsley Membership | Expires March 31, 2022.

]]> Dr. Robin Berzin of Parsley Health: Making Modern Holistic Medicine Accessible to Everyone Elizabeth Stein, Robin Berzin 01:00:06 Elizabeth is thrilled to kick off Season 3 with Dr. Robin Berzin, Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. Since founding Parsley Health in 2016, Robin and her team have helped their clients upgrade their health, get to the root of their symptoms, and address everything from hormone health to anxiety. She discusses why the field of mental and physical health needs to talk with one another more, her early vision for telehealth, and how she completely bootstrapped Parsley for the first two years of business. Robin also talks about her new book State Change, a 30-Day Program to change your mind and mood. She gives a preview of the foundational elements of health and beating burnout including disconnecting from our devices, upgrading our sleep environment, and just getting back to the basics of self-care. Elizabeth is thrilled to kick off Season 3 with Dr. Robin Berzin, Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. Since founding Parsley Health in 2016, Robin and her team have helped their clients upgrade their health, get to the root of their symptoms, and address everything from hormone health to anxiety. She discusses why the field of mental and physical health needs to talk with one another more, her early vision for telehealth, and how she completely bootstrapped Parsley for the first two years of business. Robin also talks about her new book State Change, a 30-Day Program to change your mind and mood. She gives a preview of the foundational elements of health and beating burnout including disconnecting from our devices, upgrading our sleep environment, and just getting back to the basics of self-care. telemedicine, holistic medicine, purely elizabeth, telehealth, robin berzin, elizabeth stein, parsley health, healthy living, wellness, living purely false full 30 3 ea66b760-ebf3-484d-a66f-074306abdfa5 Lisa Odenweller of Kroma: Building the Next Generation of Cleansing and Health Welcome to Season 3! To kick off this series of great guests, Elizabeth is thrilled to welcome Lisa Odenweller, CEO and Founder of Kroma Wellness, a premium functional health, and superfood company. Lisa is a visionary entrepreneur, wellness executive, and busy mother. She founded Kroma as a way to deliver nutritional wellbeing through simple and superior products that taste great and help you form healthier habits. 

Lisa talks about Kroma’s high-quality offerings, and how she found investors such as Gwyneth Paltrow and Amy Schumer that believed in her mission and helped her reach the next level of helping people transform and achieve life-changing results. Prior to Kroma, Lisa was the founder and CEO of Beaming Superfood Cafe in Southern California, and she shares what she learned about resiliency and doing whatever it takes to follow your mission as her experience in leaving Beaming and founding Kroma. Lisa and Elizabeth also talk about their love of matcha,  the importance of exercise, and how we can pick healthier caffeinated choices! 

Mentioned: 

Kroma Wellness | Instagram 

Beaming 

Four Sigmatic

OM

Pizzana 

Gwyneth Paltrow

NuttZo 

Amass 

O-Ya Sushi

Lisa: LinkedIn | Instagram 

Discount:

Use the Code “PURELY10” for 10% off any Kroma Product. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 12 Jan 2022 14:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Lisa Odenweller) https://purelyelizabeth.com/pages/live-purely-podcast Welcome to Season 3! To kick off this series of great guests, Elizabeth is thrilled to welcome Lisa Odenweller, CEO and Founder of Kroma Wellness, a premium functional health, and superfood company. Lisa is a visionary entrepreneur, wellness executive, and busy mother. She founded Kroma as a way to deliver nutritional wellbeing through simple and superior products that taste great and help you form healthier habits. 

Lisa talks about Kroma’s high-quality offerings, and how she found investors such as Gwyneth Paltrow and Amy Schumer that believed in her mission and helped her reach the next level of helping people transform and achieve life-changing results. Prior to Kroma, Lisa was the founder and CEO of Beaming Superfood Cafe in Southern California, and she shares what she learned about resiliency and doing whatever it takes to follow your mission as her experience in leaving Beaming and founding Kroma. Lisa and Elizabeth also talk about their love of matcha,  the importance of exercise, and how we can pick healthier caffeinated choices! 

Mentioned: 

Kroma Wellness | Instagram 

Beaming 

Four Sigmatic

OM

Pizzana 

Gwyneth Paltrow

NuttZo 

Amass 

O-Ya Sushi

Lisa: LinkedIn | Instagram 

Discount:

Use the Code “PURELY10” for 10% off any Kroma Product. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Lisa Odenweller of Kroma: Building the Next Generation of Cleansing and Health Elizabeth Stein, Lisa Odenweller 01:00:22 Welcome to Season 3! To kick off this series of great guests, Elizabeth is thrilled to welcome Lisa Odenweller, CEO and Founder of Kroma Wellness, a premium functional health, and superfood company. Lisa is a visionary entrepreneur, wellness executive, and busy mother. She founded Kroma as a way to deliver nutritional wellbeing through simple and superior products that taste great and help you form healthier habits. Lisa talks about Kroma’s high-quality offerings, and how she found investors such as Gwyneth Paltrow and Amy Schumer that believed in her mission and helped her reach the next level of helping people transform and achieve life-changing results. Prior to Kroma, Lisa was the founder and CEO of Beaming Superfood Cafe in Southern California, and she shares what she learned about resiliency and doing whatever it takes to follow your mission as her experience in leaving Beaming and founding Kroma. Lisa and Elizabeth also talk about their love of matcha, the importance of exercise, and how we can pick healthier caffeinated choices! Welcome to Season 3! To kick off this series of great guests, Elizabeth is thrilled to welcome Lisa Odenweller, CEO and Founder of Kroma Wellness, a premium functional health, and superfood company. Lisa is a visionary entrepreneur, wellness executive, and busy mother. She founded Kroma as a way to deliver nutritional wellbeing through simple and superior products that taste great and help you form healthier habits. Lisa talks about Kroma’s high-quality offerings, and how she found investors such as Gwyneth Paltrow and Amy Schumer that believed in her mission and helped her reach the next level of helping people transform and achieve life-changing results. Prior to Kroma, Lisa was the founder and CEO of Beaming Superfood Cafe in Southern California, and she shares what she learned about resiliency and doing whatever it takes to follow your mission as her experience in leaving Beaming and founding Kroma. Lisa and Elizabeth also talk about their love of matcha, the importance of exercise, and how we can pick healthier caffeinated choices! purely elizabeth, elizabeth stein, gwyneth paltrow, kroma, healthy living, wellness, living purely, lisa odenweller, beaming organic false full 29 3 f5297913-8f13-440f-90ac-9fe2a5cb91d1 Following Your Gut Instinct In Business and Self Care: Allison Ellsworth of Poppi She may have been called a “cockroach” by Mr. Wonderful on Shark Tank, but this week’s guest is also a business owner and founder, proud mom, and wife, and wellness advocate. Allison Ellsworth is the Co-Founder and Chief Brand Officer of Poppi, the prebiotic healthy soda brand that you’ve probably seen all over Instagram and TikTok. Allison joins Elizabeth to talk about finding relief from her own constant health issues after experimenting with daily shots of apple cider vinegar, and how that sparked the initial seeds for creating Poppi. She shares how she was discovered at a farmer’s market by a Whole Foods buyer, getting a life-changing deal on Shark Tank with “The Brandfather” Rohan Oza, Poppi’s commitment to keeping it clean, and finding time for self-care while growing a huge brand. 

Mentioned: 

Poppi 

Instagram | TikTok 

Garden of Life 

PMD Clean 

Clio 

Science vs 

Shark Tank 

Allison Ellsworth: LinkedIn | Instagram 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Discount: use code POPPIFAM for 15% off drinkpoppi.com

]]> Wed, 15 Dec 2021 14:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Allison Ellsworth) https://purelyelizabeth.com/pages/live-purely-podcast She may have been called a “cockroach” by Mr. Wonderful on Shark Tank, but this week’s guest is also a business owner and founder, proud mom, and wife, and wellness advocate. Allison Ellsworth is the Co-Founder and Chief Brand Officer of Poppi, the prebiotic healthy soda brand that you’ve probably seen all over Instagram and TikTok. Allison joins Elizabeth to talk about finding relief from her own constant health issues after experimenting with daily shots of apple cider vinegar, and how that sparked the initial seeds for creating Poppi. She shares how she was discovered at a farmer’s market by a Whole Foods buyer, getting a life-changing deal on Shark Tank with “The Brandfather” Rohan Oza, Poppi’s commitment to keeping it clean, and finding time for self-care while growing a huge brand. 

Mentioned: 

Poppi 

Instagram | TikTok 

Garden of Life 

PMD Clean 

Clio 

Science vs 

Shark Tank 

Allison Ellsworth: LinkedIn | Instagram 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Discount: use code POPPIFAM for 15% off drinkpoppi.com

]]> Following Your Gut Instinct In Business and Self Care: Allison Ellsworth of Poppi Elizabeth Stein, Allison Ellsworth 00:50:50 She may have been called a “cockroach” by Mr. Wonderful on Shark Tank, but this week’s guest is also a business owner and founder, proud mom, and wife, and wellness advocate. Allison Ellsworth is the Co-Founder and Chief Brand Officer of Poppi, the prebiotic healthy soda brand that you’ve probably seen all over Instagram and TikTok. Allison joins Elizabeth to talk about finding relief from her own constant health issues after experimenting with daily shots of apple cider vinegar, and how that sparked the initial seeds for creating Poppi. She shares how she was discovered at a farmer’s market by a Whole Foods buyer, getting a life-changing deal on Shark Tank with “The Brandfather” Rohan Oza, Poppi’s commitment to keeping it clean, and finding time for self-care while growing a huge brand. She may have been called a “cockroach” by Mr. Wonderful on Shark Tank, but this week’s guest is also a business owner and founder, proud mom, and wife, and wellness advocate. Allison Ellsworth is the Co-Founder and Chief Brand Officer of Poppi, the prebiotic healthy soda brand that you’ve probably seen all over Instagram and TikTok. Allison joins Elizabeth to talk about finding relief from her own constant health issues after experimenting with daily shots of apple cider vinegar, and how that sparked the initial seeds for creating Poppi. She shares how she was discovered at a farmer’s market by a Whole Foods buyer, getting a life-changing deal on Shark Tank with “The Brandfather” Rohan Oza, Poppi’s commitment to keeping it clean, and finding time for self-care while growing a huge brand. poppi, apple cider vinegar, purely elizabeth, allison ellsworth, shark tank, elizabeth stein, healthy living, wellness, living purely, rohan oza false full 28 2 6043360d-9935-47b1-adb3-01c6353f5b57 You Hold The Keys to Your Health: Jim Curtis of IIN Elizabeth welcomes Jim Curtis, Head of Brand and Business for the Institute for Integrative Nutrition (IIN), the world’s largest and most respected nutrition and health coaching school. In this episode, they talk about healing inflammation, the power of synchronicity, and why IIN is so successful at helping students improve their health and happiness. Elizabeth shares how the program changed her life personally and professionally, and Jim talks about his own journey in wellness, and how it lead him to a career in the development of many iconic brands like WebMD, Everyday Health, and Remedy. He also talks about the primary foods that are missing on our plate, why investing in yourself is the best thing you can do, and what song gets him dancing every morning. 

Mentioned: 

Institute for Integrative Nutrition | IG 

Mark Hyman 

The Rebel’s Apothecary 

Sam Harris

Frazey Ford: “September Fields” 

Nina Agdal 

The Wellery

Happier 

Daily Stoic

48 Laws of Power 

Nine Perfect Strangers

Dopesick 

Jim Curtis:  LinkedIn | Instagram 

Say Hi To Elizabeth and Purely Elizabeth: 

Website

Instagram

Discount: Mention “Elizabeth Stein” for a $2,050 discount off your IIN Tuition

]]> Wed, 8 Dec 2021 14:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Jim Curtis) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Jim Curtis, Head of Brand and Business for the Institute for Integrative Nutrition (IIN), the world’s largest and most respected nutrition and health coaching school. In this episode, they talk about healing inflammation, the power of synchronicity, and why IIN is so successful at helping students improve their health and happiness. Elizabeth shares how the program changed her life personally and professionally, and Jim talks about his own journey in wellness, and how it lead him to a career in the development of many iconic brands like WebMD, Everyday Health, and Remedy. He also talks about the primary foods that are missing on our plate, why investing in yourself is the best thing you can do, and what song gets him dancing every morning. 

Mentioned: 

Institute for Integrative Nutrition | IG 

Mark Hyman 

The Rebel’s Apothecary 

Sam Harris

Frazey Ford: “September Fields” 

Nina Agdal 

The Wellery

Happier 

Daily Stoic

48 Laws of Power 

Nine Perfect Strangers

Dopesick 

Jim Curtis:  LinkedIn | Instagram 

Say Hi To Elizabeth and Purely Elizabeth: 

Website

Instagram

Discount: Mention “Elizabeth Stein” for a $2,050 discount off your IIN Tuition

]]> You Hold The Keys to Your Health: Jim Curtis of IIN Elizabeth Stein, Jim Curtis 00:55:16 Elizabeth welcomes Jim Curtis, Head of Brand and Business for the Institute for Integrative Nutrition (IIN), the world’s largest and most respected nutrition and health coaching school. In this episode, they talk about healing inflammation, the power of synchronicity, and why IIN is so successful at helping students improve their health and happiness. Elizabeth shares how the program changed her life personally and professionally, and Jim talks about his own journey in wellness, and how it lead him to a career in the development of many iconic brands like WebMD, Everyday Health, and Remedy. He also talks about the primary foods that are missing on our plate, why investing in yourself is the best thing you can do, and what song gets him dancing every morning. Elizabeth welcomes Jim Curtis, Head of Brand and Business for the Institute for Integrative Nutrition (IIN), the world’s largest and most respected nutrition and health coaching school. In this episode, they talk about healing inflammation, the power of synchronicity, and why IIN is so successful at helping students improve their health and happiness. Elizabeth shares how the program changed her life personally and professionally, and Jim talks about his own journey in wellness, and how it lead him to a career in the development of many iconic brands like WebMD, Everyday Health, and Remedy. He also talks about the primary foods that are missing on our plate, why investing in yourself is the best thing you can do, and what song gets him dancing every morning. jim curtis, purely elizabeth, health coach, integrative nutrition, institute for integrative nutrition, elizabeth stein, healthy living, wellness, living purely false full 27 2 3ef2fe04-6319-4428-9214-2108382da800 Fueled by Fungi, Movement, and Mother Nature: Dr. Sandra Carter of OM Mushroom Think it’s time you found out what all the fuss on fungi’s is all about? This week, Elizabeth is joined by Dr. Sandra Carter, health and wellness expert with a PhD in preventive medicine, and the founder of OM Mushrooms, the fastest growing brand of organic whole food functional mushrooms. Sandra talks about how her early career as an epidemiologist led her down the mushroom path, and what makes them one of the healthiest healing foods in the world. She talks about OM’s commitment to quality and transparency, and why certain mushroom blends are in particular products. Sandra gives us all the details on how mushrooms are grown, her favorite OM products and what’s next for the brand, and the moments at OM that have deeply moved her with gratitude and pride. 

Mentioned: 

OM Mushrooms 

Steve Farrar 

Dr. Oz 

Master Blend 

Energy+

Fantastic Fungi 

Wolfdale’s  

 

Dr. Sandra Carter: LinkedIn | Instagram 

Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram

]]> Wed, 1 Dec 2021 14:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Sandra Carter) https://purelyelizabeth.com/pages/live-purely-podcast Think it’s time you found out what all the fuss on fungi’s is all about? This week, Elizabeth is joined by Dr. Sandra Carter, health and wellness expert with a PhD in preventive medicine, and the founder of OM Mushrooms, the fastest growing brand of organic whole food functional mushrooms. Sandra talks about how her early career as an epidemiologist led her down the mushroom path, and what makes them one of the healthiest healing foods in the world. She talks about OM’s commitment to quality and transparency, and why certain mushroom blends are in particular products. Sandra gives us all the details on how mushrooms are grown, her favorite OM products and what’s next for the brand, and the moments at OM that have deeply moved her with gratitude and pride. 

Mentioned: 

OM Mushrooms 

Steve Farrar 

Dr. Oz 

Master Blend 

Energy+

Fantastic Fungi 

Wolfdale’s  

 

Dr. Sandra Carter: LinkedIn | Instagram 

Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram

]]> Fueled by Fungi, Movement, and Mother Nature: Dr. Sandra Carter of OM Mushroom Elizabeth Stein, Sandra Carter 00:59:31 Think it’s time you found out what all the fuss on fungi’s is all about? This week, Elizabeth is joined by Dr. Sandra Carter, health and wellness expert with a PhD in preventive medicine, and the founder of OM Mushrooms, the fastest growing brand of organic whole food functional mushrooms. Sandra talks about how her early career as an epidemiologist led her down the mushroom path, and what makes them one of the healthiest healing foods in the world. She talks about OM’s commitment to quality and transparency, and why certain mushroom blends are in particular products. Sandra gives us all the details on how mushrooms are grown, her favorite OM products and what’s next for the brand, and the moments at OM that have deeply moved her with gratitude and pride. Think it’s time you found out what all the fuss on fungi’s is all about? This week, Elizabeth is joined by Dr. Sandra Carter, health and wellness expert with a PhD in preventive medicine, and the founder of OM Mushrooms, the fastest growing brand of organic whole food functional mushrooms. Sandra talks about how her early career as an epidemiologist led her down the mushroom path, and what makes them one of the healthiest healing foods in the world. She talks about OM’s commitment to quality and transparency, and why certain mushroom blends are in particular products. Sandra gives us all the details on how mushrooms are grown, her favorite OM products and what’s next for the brand, and the moments at OM that have deeply moved her with gratitude and pride. lion’s mane, medicinal mushrooms, turkey tail, purely elizabeth, sandra carter, fungi, elizabeth stein, reishi, mushrooms, healthy living, wellness, living purely, om mushroom, clean beauty, clean skincare false full 26 2 ac08f3dc-f0c3-4114-9dc1-d5d75456b2bc The OG Glow Queen on the Beauty Industry, Seaweed, and Dark Chocolate: Jenefer Palmer of OSEA The women of OSEA skincare come from a long line of women that were intuitive, strong, and unafraid to set trends way ahead of their time. This week, Elizabeth is joined by Jenefer Palmer, founder of OSEA, also known as the grandmother of clean beauty or the “OG Glow Queen”. Jenefer shares the early beginnings of learning about clean beauty and the healing power of the sea starting with her grandmother Elsa, and what it is like now to be a leader in setting a standard for clean ingredients and trustworthy products. She gives tips on working with family, explains how OSEA stays consistent with the highest level of sourcing their material and lets us in on a few secret tips for glowing from the inside out. 

Mentioned: 

OSEA - Use code Purely10 at checkout 

DJ dayglow

Au Lac 

OSEA: 

Jenefer: Website | Instagram | LinkedIn

Say Hi To Elizabeth and Purely Elizabeth: 

Website

Instagram

]]> Wed, 24 Nov 2021 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Jenefer Palmer) https://purelyelizabeth.com/pages/live-purely-podcast The women of OSEA skincare come from a long line of women that were intuitive, strong, and unafraid to set trends way ahead of their time. This week, Elizabeth is joined by Jenefer Palmer, founder of OSEA, also known as the grandmother of clean beauty or the “OG Glow Queen”. Jenefer shares the early beginnings of learning about clean beauty and the healing power of the sea starting with her grandmother Elsa, and what it is like now to be a leader in setting a standard for clean ingredients and trustworthy products. She gives tips on working with family, explains how OSEA stays consistent with the highest level of sourcing their material and lets us in on a few secret tips for glowing from the inside out. 

Mentioned: 

OSEA - Use code Purely10 at checkout 

DJ dayglow

Au Lac 

OSEA: 

Jenefer: Website | Instagram | LinkedIn

Say Hi To Elizabeth and Purely Elizabeth: 

Website

Instagram

]]> The OG Glow Queen on the Beauty Industry, Seaweed, and Dark Chocolate: Jenefer Palmer of OSEA Elizabeth Stein, Jenefer Palmer 00:58:21 The women of OSEA skincare come from a long line of women that were intuitive, strong, and unafraid to set trends way ahead of their time. This week, Elizabeth is joined by Jenefer Palmer, founder of OSEA, also known as the grandmother of clean beauty or the “OG Glow Queen”. Jenefer shares the early beginnings of learning about clean beauty and the healing power of the sea starting with her grandmother Elsa, and what it is like now to be a leader in setting a standard for clean ingredients and trustworthy products. She gives tips on working with family, explains how OSEA stays consistent with the highest level of sourcing their material and lets us in on a few secret tips for glowing from the inside out. The women of OSEA skincare come from a long line of women that were intuitive, strong, and unafraid to set trends way ahead of their time. This week, Elizabeth is joined by Jenefer Palmer, founder of OSEA, also known as the grandmother of clean beauty or the “OG Glow Queen”. Jenefer shares the early beginnings of learning about clean beauty and the healing power of the sea starting with her grandmother Elsa, and what it is like now to be a leader in setting a standard for clean ingredients and trustworthy products. She gives tips on working with family, explains how OSEA stays consistent with the highest level of sourcing their material and lets us in on a few secret tips for glowing from the inside out. jenefer palmer, purely elizabeth, osea, elizabeth stein, healthy living, wellness, living purely, clean beauty, clean skincare false full 25 2 008d75aa-9b5b-4f40-898d-b7bd9bc6b930 Primal Kitchen, Pivoting in Business and Achieving Metabolic Flexibility with Mark Sisson Whether you know him as a pioneer in the wellness blogging space, a New York Times bestselling author of Primal Blueprint or Keto For Life, or the co-founder of Primal Kitchen, Mark Sisson is dedicated to empowering people to make healthy choices that benefit both the planet and their body. This week, he joins Elizabeth to share his journey as an endurance athlete and how he went through trial and error to find what type of foods worked best for his body. Mark also discusses why eating less can help us achieve metabolic flexibility, how Primal Kitchen is offering one-of-a-kind condiments and sauces to help bring clean eating to the mainstream, and why he may not attend your party if it starts at midnight. 

Mentioned: 

Primal Kitchen  - use code “PurelyElizabeth20 for 20% off! 

Kenneth Cooper

Know the Cause

Primal Blueprint

Thrive Market 

Two Meals a Day 

Fourth Frontier 

Primal Health Coach Institute 

Mark Sisson: Mark’s Daily Apple | Instagram | 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 17 Nov 2021 14:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Mark Sisson) https://purelyelizabeth.com/pages/live-purely-podcast Whether you know him as a pioneer in the wellness blogging space, a New York Times bestselling author of Primal Blueprint or Keto For Life, or the co-founder of Primal Kitchen, Mark Sisson is dedicated to empowering people to make healthy choices that benefit both the planet and their body. This week, he joins Elizabeth to share his journey as an endurance athlete and how he went through trial and error to find what type of foods worked best for his body. Mark also discusses why eating less can help us achieve metabolic flexibility, how Primal Kitchen is offering one-of-a-kind condiments and sauces to help bring clean eating to the mainstream, and why he may not attend your party if it starts at midnight. 

Mentioned: 

Primal Kitchen  - use code “PurelyElizabeth20 for 20% off! 

Kenneth Cooper

Know the Cause

Primal Blueprint

Thrive Market 

Two Meals a Day 

Fourth Frontier 

Primal Health Coach Institute 

Mark Sisson: Mark’s Daily Apple | Instagram | 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Primal Kitchen, Pivoting in Business and Achieving Metabolic Flexibility with Mark Sisson Elizabeth Stein, Mark Sisson 01:04:02 Whether you know him as a pioneer in the wellness blogging space, a New York Times bestselling author of Primal Blueprint or Keto For Life, or the co-founder of Primal Kitchen, Mark Sisson is dedicated to empowering people to make healthy choices that benefit both the planet and their body. This week, he joins Elizabeth to share his journey as an endurance athlete and how he went through trial and error to find what type of foods worked best for his body. Mark also discusses why eating less can help us achieve metabolic flexibility, how Primal Kitchen is offering one-of-a-kind condiments and sauces to help bring clean eating to the mainstream, and why he may not attend your party if it starts at midnight. Whether you know him as a pioneer in the wellness blogging space, a New York Times bestselling author of Primal Blueprint or Keto For Life, or the co-founder of Primal Kitchen, Mark Sisson is dedicated to empowering people to make healthy choices that benefit both the planet and their body. This week, he joins Elizabeth to share his journey as an endurance athlete and how he went through trial and error to find what type of foods worked best for his body. Mark also discusses why eating less can help us achieve metabolic flexibility, how Primal Kitchen is offering one-of-a-kind condiments and sauces to help bring clean eating to the mainstream, and why he may not attend your party if it starts at midnight. mark sisson, purely elizabeth, elizabeth stein, primal blueprint, healthy living, wellness, living purely, primal kitchen false full 24 2 2f16a166-7872-4ef6-8f74-10fde2c3a84d Reinvention, Balance, and Building Business with Alli Webb This week, Elizabeth welcomes serial entrepreneur and investor Alli Webb. Alli is the Co-Founder of Dry Bar, Squeeze, and Becket + Quill, all businesses that provide a high-quality solution to help customers feel more beautiful and confident in a consistently trustworthy and convenient experience. In this episode, Alli talks about how she built Drybar after seeing the need for a blow-dry bar, and what she learned while building the business from the ground up. She talks about her experience being both a visionary and player in the day-to-day parts of the business and reminds us that we shouldn’t let perfection get in the way of progress. Alli opens up about her own wellness reinvention, finding love again, and the transformation she had when giving up gluten. Alli is a super inspiring woman and business owner, so get ready to learn from one of the best and have some fun! 

Mentioned: 

Dry Bar 

Okay Humans 

Squeeze 

Becket + Quill 

Ideal Image 

Bunda 

David Lynch Foundation 

Becoming Nobody 

Brene Brown

Gabby Bernstein

The Melting Pot 

Impact Series

Alli Webb: Instagram

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

 

]]> Wed, 10 Nov 2021 14:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Alli Webb) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth welcomes serial entrepreneur and investor Alli Webb. Alli is the Co-Founder of Dry Bar, Squeeze, and Becket + Quill, all businesses that provide a high-quality solution to help customers feel more beautiful and confident in a consistently trustworthy and convenient experience. In this episode, Alli talks about how she built Drybar after seeing the need for a blow-dry bar, and what she learned while building the business from the ground up. She talks about her experience being both a visionary and player in the day-to-day parts of the business and reminds us that we shouldn’t let perfection get in the way of progress. Alli opens up about her own wellness reinvention, finding love again, and the transformation she had when giving up gluten. Alli is a super inspiring woman and business owner, so get ready to learn from one of the best and have some fun! 

Mentioned: 

Dry Bar 

Okay Humans 

Squeeze 

Becket + Quill 

Ideal Image 

Bunda 

David Lynch Foundation 

Becoming Nobody 

Brene Brown

Gabby Bernstein

The Melting Pot 

Impact Series

Alli Webb: Instagram

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

 

]]> Reinvention, Balance, and Building Business with Alli Webb Elizabeth Stein, Alli Webb 00:45:44 This week, Elizabeth welcomes serial entrepreneur and investor Alli Webb. Alli is the Co-Founder of Dry Bar, Squeeze, and Becket + Quill, all businesses that provide a high-quality solution to help customers feel more beautiful and confident in a consistently trustworthy and convenient experience. In this episode, Alli talks about how she built Drybar after seeing the need for a blow-dry bar, and what she learned while building the business from the ground up. She talks about her experience being both a visionary and player in the day-to-day parts of the business and reminds us that we shouldn’t let perfection get in the way of progress. Alli opens up about her own wellness reinvention, finding love again, and the transformation she had when giving up gluten. Alli is a super inspiring woman and business owner, so get ready to learn from one of the best and have some fun! This week, Elizabeth welcomes serial entrepreneur and investor Alli Webb. Alli is the Co-Founder of Dry Bar, Squeeze, and Becket + Quill, all businesses that provide a high-quality solution to help customers feel more beautiful and confident in a consistently trustworthy and convenient experience. In this episode, Alli talks about how she built Drybar after seeing the need for a blow-dry bar, and what she learned while building the business from the ground up. She talks about her experience being both a visionary and player in the day-to-day parts of the business and reminds us that we shouldn’t let perfection get in the way of progress. Alli opens up about her own wellness reinvention, finding love again, and the transformation she had when giving up gluten. Alli is a super inspiring woman and business owner, so get ready to learn from one of the best and have some fun! alli webb, purely elizabeth, elizabeth stein, female founders, healthy living, wellness, living purely, dry bar false full 23 2 fe9d48d1-5c9f-40f7-ba14-b7d2ffbc0411 Gut Health, Self Love, and Overcoming Fear with Dr. Vincent Pedre Elizabeth welcomes Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. A sought-after speaker and writer on sustainable health and prevention, Dr. Pedre blends both Western and Eastern traditions of medicine. In this episode, he talks with Elizabeth about why he believes the gateway to optimal wellness is a healthy gut, the science behind his gut healing program, and some easy ways we can restore our gut health. Dr. Pedre shares a few of his favorite gut-friendly foods for a healthier microbiome and increased energy. 

Mentioned: 

Dr. Andrew Weil 

Dr. Mark Hyman 

Fermented-Foods increase microbiome diversity and lower inflammation

Hawthorne Valley 

Gut Zoomer 

Dr. Vincent Pedre: Website | Facebook | Happy Gut | Instagram | Happy Gut Store 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 3 Nov 2021 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Vincent Pedre) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. A sought-after speaker and writer on sustainable health and prevention, Dr. Pedre blends both Western and Eastern traditions of medicine. In this episode, he talks with Elizabeth about why he believes the gateway to optimal wellness is a healthy gut, the science behind his gut healing program, and some easy ways we can restore our gut health. Dr. Pedre shares a few of his favorite gut-friendly foods for a healthier microbiome and increased energy. 

Mentioned: 

Dr. Andrew Weil 

Dr. Mark Hyman 

Fermented-Foods increase microbiome diversity and lower inflammation

Hawthorne Valley 

Gut Zoomer 

Dr. Vincent Pedre: Website | Facebook | Happy Gut | Instagram | Happy Gut Store 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Gut Health, Self Love, and Overcoming Fear with Dr. Vincent Pedre Elizabeth Stein, Vincent Pedre 01:07:01 Elizabeth welcomes Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. A sought-after speaker and writer on sustainable health and prevention, Dr. Pedre blends both Western and Eastern traditions of medicine. In this episode, he talks with Elizabeth about why he believes the gateway to optimal wellness is a healthy gut, the science behind his gut healing program, and some easy ways we can restore our gut health. Dr. Pedre shares a few of his favorite gut-friendly foods for a healthier microbiome and increased energy. Elizabeth welcomes Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. A sought-after speaker and writer on sustainable health and prevention, Dr. Pedre blends both Western and Eastern traditions of medicine. In this episode, he talks with Elizabeth about why he believes the gateway to optimal wellness is a healthy gut, the science behind his gut healing program, and some easy ways we can restore our gut health. Dr. Pedre shares a few of his favorite gut-friendly foods for a healthier microbiome and increased energy. dr. vincent pedre, purely elizabeth, elizabeth stein, healthy living, wellness, living purely false full 22 2 cbb46b2b-ff78-4466-8ec5-3241e3c542c7 CEO of Supergoop! Amanda Baldwin on Creating a Category, Saying Yes, and Dreaming Big Elizabeth is joined this week by Amanda Baldwin, CEO of Supergoop!, the industry revolutionizing sunscreen and skin care brand with a formula and mission that everyone from top beauty influencers, dermatologists, and natural minded mothers seem to love. Amanda shares how her impressive background in both business and finance mixed with retail and marketing helps her in this role, the keys to finding a great investment partner, and saying “yes” to people and experiences that may not be in your wheelhouse. She shares her wellness hacks, and gives us the scoop on why wearing sunscreen every day is so important. 

Mentioned: 

Amanda Baldwin: LinkedIn 

Supergoop 

Billions 

Pivot  

MoMA 

The Met 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 27 Oct 2021 12:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Amanda Baldwin) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth is joined this week by Amanda Baldwin, CEO of Supergoop!, the industry revolutionizing sunscreen and skin care brand with a formula and mission that everyone from top beauty influencers, dermatologists, and natural minded mothers seem to love. Amanda shares how her impressive background in both business and finance mixed with retail and marketing helps her in this role, the keys to finding a great investment partner, and saying “yes” to people and experiences that may not be in your wheelhouse. She shares her wellness hacks, and gives us the scoop on why wearing sunscreen every day is so important. 

Mentioned: 

Amanda Baldwin: LinkedIn 

Supergoop 

Billions 

Pivot  

MoMA 

The Met 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> CEO of Supergoop! Amanda Baldwin on Creating a Category, Saying Yes, and Dreaming Big Elizabeth Stein, Amanda Baldwin 00:48:43 Elizabeth is joined this week by Amanda Baldwin, CEO of Supergoop!, the industry revolutionizing sunscreen and skincare brand with a formula and mission that everyone from top beauty influencers, dermatologists, and natural-minded mothers seem to love. Amanda shares how her impressive background in both business and finance mixed with retail and marketing helps her in this role, the keys to finding a great investment partner and saying “yes” to people and experiences that may not be in your wheelhouse. She shares her wellness hacks and gives us the scoop on why wearing sunscreen every day is so important. Elizabeth is joined this week by Amanda Baldwin, CEO of Supergoop!, the industry revolutionizing sunscreen and skincare brand with a formula and mission that everyone from top beauty influencers, dermatologists, and natural-minded mothers seem to love. Amanda shares how her impressive background in both business and finance mixed with retail and marketing helps her in this role, the keys to finding a great investment partner and saying “yes” to people and experiences that may not be in your wheelhouse. She shares her wellness hacks and gives us the scoop on why wearing sunscreen every day is so important. organic skincare, clean sunscreen, purely elizabeth, supergoop!, amanda baldwin, spf, elizabeth stein, healthy living, wellness, living purely false full 21 2 8dcfc228-ea8e-43d3-8351-dc2a04bd0d3e Winning Over the World, One Yes Way Rosé at Time: Erica Blumenthal Elizabeth welcomes her long-time friend (hello, summer camp!) and Yes Way Rosé 

Co-Founder Erica Blumenthal. Erica explains how she and BFF Nikki started out with the idea to create an IG account as an homage to how much they love their rosé and built it up to a lifestyle brand that calls for educational trips to the South of France and a powerfully dedicated and active online community. Erica talks about the importance of staying authentic, and how she saw the need for wine and wine culture that was accessible and didn’t take itself too seriously. She talks about how Yes Way has evolved, tips for working in partnerships, and how she balances out the wine with a few wellness habits. 

Mentioned: 

Yes Way Rosé: Website | Instagram 

Dare to Lead 

Oprah & Eckhart Tolle 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 20 Oct 2021 12:00:00 +0000 lily@purelyelizabeth.com (Erica Blumenthal, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes her long-time friend (hello, summer camp!) and Yes Way Rosé 

Co-Founder Erica Blumenthal. Erica explains how she and BFF Nikki started out with the idea to create an IG account as an homage to how much they love their rosé and built it up to a lifestyle brand that calls for educational trips to the South of France and a powerfully dedicated and active online community. Erica talks about the importance of staying authentic, and how she saw the need for wine and wine culture that was accessible and didn’t take itself too seriously. She talks about how Yes Way has evolved, tips for working in partnerships, and how she balances out the wine with a few wellness habits. 

Mentioned: 

Yes Way Rosé: Website | Instagram 

Dare to Lead 

Oprah & Eckhart Tolle 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Winning Over the World, One Yes Way Rosé at Time: Erica Blumenthal Erica Blumenthal, Elizabeth Stein 00:47:16 Elizabeth welcomes her long-time friend (hello, summer camp!) and Yes Way Rosé Co-Founder Erica Blumenthal. Erica explains how she and BFF Nikki started out with the idea to create an IG account as an homage to how much they love their rosé and built it up to a lifestyle brand that calls for educational trips to the South of France and a powerfully dedicated and active online community. Erica talks about the importance of staying authentic, and how she saw the need for wine and wine culture that was accessible and didn’t take itself too seriously. She talks about how Yes Way has evolved, tips for working in partnerships, and how she balances out the wine with a few wellness habits. Elizabeth welcomes her long-time friend (hello, summer camp!) and Yes Way Rosé Co-Founder Erica Blumenthal. Erica explains how she and BFF Nikki started out with the idea to create an IG account as an homage to how much they love their rosé and built it up to a lifestyle brand that calls for educational trips to the South of France and a powerfully dedicated and active online community. Erica talks about the importance of staying authentic, and how she saw the need for wine and wine culture that was accessible and didn’t take itself too seriously. She talks about how Yes Way has evolved, tips for working in partnerships, and how she balances out the wine with a few wellness habits. organic, purely elizabeth, yes way rosé, wine, elizabeth stein, wellness, living purely, erica blumenthal, rosé, granola false full 20 2 25c68bb6-a9cf-4b56-a5eb-46fbdb330cf2 Coming Into The Age of Wellness with Dr. Shari Auth of WTHN Dr. Shari Auth became interested in a more natural way of life at age 14, and has not looked back since. Her healing modalities pull from everything including massage to herbal medicine, nutrition, acupressure, cupping, and much more. Now, as a Doctor of Chinese Medicine, Licensed Acupuncturist, and Board Certified Herbalist, this master manifester has decades of experience helping people all around the world. Dr. Shari joins Elizabeth for a great talk about what WTHN is, and how it offers the benefits of TCM to everyone, the power of herbs, acupuncture, cupping, and our need for preventative wellness. Also, Dr. Shari gives practical and free tips for staying consistently grounded and rooted in your body. 

Mentioned: 

WTHN

This Drybar of Acupuncture Wants to Destress America 

Herbal Remedies 

Can’t Touch This 

Say Hi To Elizabeth and Purely Elizabeth: 

Website

Instagram

]]> Wed, 13 Oct 2021 12:00:00 +0000 lily@purelyelizabeth.com (Shari Auth, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Dr. Shari Auth became interested in a more natural way of life at age 14, and has not looked back since. Her healing modalities pull from everything including massage to herbal medicine, nutrition, acupressure, cupping, and much more. Now, as a Doctor of Chinese Medicine, Licensed Acupuncturist, and Board Certified Herbalist, this master manifester has decades of experience helping people all around the world. Dr. Shari joins Elizabeth for a great talk about what WTHN is, and how it offers the benefits of TCM to everyone, the power of herbs, acupuncture, cupping, and our need for preventative wellness. Also, Dr. Shari gives practical and free tips for staying consistently grounded and rooted in your body. 

Mentioned: 

WTHN

This Drybar of Acupuncture Wants to Destress America 

Herbal Remedies 

Can’t Touch This 

Say Hi To Elizabeth and Purely Elizabeth: 

Website

Instagram

]]> Coming Into The Age of Wellness with Dr. Shari Auth of WTHN Shari Auth, Elizabeth Stein 00:49:41 Dr. Shari Auth became interested in a more natural way of life at age 14, and has not looked back since. Her healing modalities pull from everything including massage to herbal medicine, nutrition, acupressure, cupping, and much more. Now, as a Doctor of Chinese Medicine, Licensed Acupuncturist, and Board Certified Herbalist, this master manifester has decades of experience helping people all around the world. Dr. Shari joins Elizabeth for a great talk about what WTHN is, and how it offers the benefits of TCM to everyone, the power of herbs, acupuncture, cupping, and our need for preventative wellness. Also, Dr. Shari gives practical and free tips for staying consistently grounded and rooted in your body. Dr. Shari Auth became interested in a more natural way of life at age 14, and has not looked back since. Her healing modalities pull from everything including massage to herbal medicine, nutrition, acupressure, cupping, and much more. Now, as a Doctor of Chinese Medicine, Licensed Acupuncturist, and Board Certified Herbalist, this master manifester has decades of experience helping people all around the world. Dr. Shari joins Elizabeth for a great talk about what WTHN is, and how it offers the benefits of TCM to everyone, the power of herbs, acupuncture, cupping, and our need for preventative wellness. Also, Dr. Shari gives practical and free tips for staying consistently grounded and rooted in your body. eastern medicine, traditional chinese medicine, dr. shari auth, acupuncture, cupping false full 19 2 9bca8da7-f65c-4067-844d-623efa4f324a Changing The Luxury Skin Care Brand From the Inside Out: April Gargiulo of Vintner's Daughter Elizabeth welcomes April Gargiulo, founder of the category changing and award winning skin care brand Vintner’s Daughter. April shares how her family’s legacy of winemaking in Napa Valley helped shape a vision of creating a luxury skin care brand that was pure, uniquely powerful, and felt like a gift from nature. She talks about the intention behind the top of the line choice ingredients in both the Active Treatment Essence and Botanical Serum, how she built a brand from the ground up with no marketing, and how she stayed disciplined and aligned with her values even during obstacles and challenges. April mentions some fun “pinch me” moments where she knew her brand was a hit, and how Vintner’s Daughter simplifies and disrupts skin care as we know it. 

Mentioned: 

Vintner’s Daughter

@vintnersdaughter

Rosemary Gladstar

OSEA

Brother Vellies

HoliFrog 

goop

Sally Rooney

Money Heist 

Jim Collins 

Say Hi To Elizabeth and Purely Elizabeth: 

Website

Instagram

]]> Wed, 6 Oct 2021 12:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, April Gargiulo) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes April Gargiulo, founder of the category changing and award winning skin care brand Vintner’s Daughter. April shares how her family’s legacy of winemaking in Napa Valley helped shape a vision of creating a luxury skin care brand that was pure, uniquely powerful, and felt like a gift from nature. She talks about the intention behind the top of the line choice ingredients in both the Active Treatment Essence and Botanical Serum, how she built a brand from the ground up with no marketing, and how she stayed disciplined and aligned with her values even during obstacles and challenges. April mentions some fun “pinch me” moments where she knew her brand was a hit, and how Vintner’s Daughter simplifies and disrupts skin care as we know it. 

Mentioned: 

Vintner’s Daughter

@vintnersdaughter

Rosemary Gladstar

OSEA

Brother Vellies

HoliFrog 

goop

Sally Rooney

Money Heist 

Jim Collins 

Say Hi To Elizabeth and Purely Elizabeth: 

Website

Instagram

]]> Changing The Luxury Skin Care Brand From the Inside Out: April Gargiulo of Vintner's Daughter Elizabeth Stein, April Gargiulo 00:44:16 Elizabeth welcomes April Gargiulo, founder of the category changing and award winning skin care brand Vintner’s Daughter. April shares how her family’s legacy of winemaking in Napa Valley helped shape a vision of creating a luxury skin care brand that was pure, uniquely powerful, and felt like a gift from nature. She talks about the intention behind the top of the line choice ingredients in both the Active Treatment Essence and Botanical Serum, how she built a brand from the ground up with no marketing, and how she stayed disciplined and aligned with her values even during obstacles and challenges. April mentions some fun “pinch me” moments where she knew her brand was a hit, and how Vintner’s Daughter simplifies and disrupts skin care as we know it. Elizabeth welcomes April Gargiulo, founder of the category changing and award winning skin care brand Vintner’s Daughter. April shares how her family’s legacy of winemaking in Napa Valley helped shape a vision of creating a luxury skin care brand that was pure, uniquely powerful, and felt like a gift from nature. She talks about the intention behind the top of the line choice ingredients in both the Active Treatment Essence and Botanical Serum, how she built a brand from the ground up with no marketing, and how she stayed disciplined and aligned with her values even during obstacles and challenges. April mentions some fun “pinch me” moments where she knew her brand was a hit, and how Vintner’s Daughter simplifies and disrupts skin care as we know it. napa, luxury skin care, purely elizabeth, organic skin care, elizabeth stein, wine makers, healthy living, wellness, vintner’s daughter false full 18 2 fee1809b-d784-4225-85bc-ca88bcbb0ff4 The Pioneer of Kombucha on Living With Purpose and The Power of Healing Food When he’s not busy running the #1 Best Selling Kombucha brand, GT Dave, CEO of GT Foods, is a steward of nature, pioneer of innovation, and CEO dedicated to helping others live a happier and healthier life. This week, GT Dave joins Elizabeth to discuss how he created the kombucha category starting at age 15 out of a mission born from his mother’s cancer diagnosis, and insight that we should live every day with purpose and intention. Over 25 years later, GT’s keeps their raw and pure purpose despite being a household brand name and front and center in stores across the country. He and Elizabeth talk about the importance of sleep, why routines are cool, and what’s next for the GT brand, including their powerfully potent Alive Ancient Mushroom Elixir.

Mentioned: 

GT’s Kombucha 

GT Dave 

Erewhon 

Whole Foods 

Forbes Magazine 

Cody Ko “The Kombucha King” 

Cody Ko “Visiting the Kombucha Lair” 

Say Hi To Elizabeth and Purely Elizabeth: 

Website

Instagram

]]> Wed, 29 Sep 2021 12:00:00 +0000 lily@purelyelizabeth.com (GT Dave, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast When he’s not busy running the #1 Best Selling Kombucha brand, GT Dave, CEO of GT Foods, is a steward of nature, pioneer of innovation, and CEO dedicated to helping others live a happier and healthier life. This week, GT Dave joins Elizabeth to discuss how he created the kombucha category starting at age 15 out of a mission born from his mother’s cancer diagnosis, and insight that we should live every day with purpose and intention. Over 25 years later, GT’s keeps their raw and pure purpose despite being a household brand name and front and center in stores across the country. He and Elizabeth talk about the importance of sleep, why routines are cool, and what’s next for the GT brand, including their powerfully potent Alive Ancient Mushroom Elixir.

Mentioned: 

GT’s Kombucha 

GT Dave 

Erewhon 

Whole Foods 

Forbes Magazine 

Cody Ko “The Kombucha King” 

Cody Ko “Visiting the Kombucha Lair” 

Say Hi To Elizabeth and Purely Elizabeth: 

Website

Instagram

]]> The Pioneer of Kombucha on Living With Purpose and The Power of Healing Food GT Dave, Elizabeth Stein 00:58:37 When he’s not busy running the #1 Best Selling Kombucha brand, GT Dave, CEO of GT Foods, is a steward of nature, pioneer of innovation, and CEO dedicated to helping others live a happier and healthier life. This week, GT Dave joins Elizabeth to discuss how he created the kombucha category starting at age 15 out of a mission born from his mother’s cancer diagnosis, and insight that we should live every day with purpose and intention. Over 25 years later, GT’s keeps their raw and pure purpose despite being a household brand name and front and center in stores across the country. He and Elizabeth talk about the importance of sleep, why routines are cool, and what’s next for the GT brand, including their powerfully potent Alive Ancient Mushroom Elixir. When he’s not busy running the #1 Best Selling Kombucha brand, GT Dave, CEO of GT Foods, is a steward of nature, pioneer of innovation, and CEO dedicated to helping others live a happier and healthier life. This week, GT Dave joins Elizabeth to discuss how he created the kombucha category starting at age 15 out of a mission born from his mother’s cancer diagnosis, and insight that we should live every day with purpose and intention. Over 25 years later, GT’s keeps their raw and pure purpose despite being a household brand name and front and center in stores across the country. He and Elizabeth talk about the importance of sleep, why routines are cool, and what’s next for the GT brand, including their powerfully potent Alive Ancient Mushroom Elixir. gtdave, medicinal mushrooms, fermented foods, purely elizabeth, kombucha, gtdave’s, elizabeth stein, adaptogenic foods, healthy living, wellness, living purely false full 17 2 3f11adb8-50b6-4345-8c99-9ac0cb36922c Emotional Push Ups and The Power of Proactive Mental Health with Dr. Emily Anhalt Elizabeth welcomes Dr. Emily Anhalt, a clinical psychologist, Emotional Fitness expert, international speaker, author, and Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health. Emily talks about why she founded Coa and her belief that mental health should be a proactive habit that is rooted in community, much like physical fitness. She shares the 7 traits of emotional fitness, why she believes sleep is one of the most underrated wellness tools, tips for creating an emotionally fit office culture, and why you may want to schedule a “worry hour”. 

Mentioned: 

Dr. Emily 

Coa - FriendsofCoa

Dear Gravity 

White Lotus

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 22 Sep 2021 13:00:00 +0000 lily@purelyelizabeth.com (Emily Anhalt, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Dr. Emily Anhalt, a clinical psychologist, Emotional Fitness expert, international speaker, author, and Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health. Emily talks about why she founded Coa and her belief that mental health should be a proactive habit that is rooted in community, much like physical fitness. She shares the 7 traits of emotional fitness, why she believes sleep is one of the most underrated wellness tools, tips for creating an emotionally fit office culture, and why you may want to schedule a “worry hour”. 

Mentioned: 

Dr. Emily 

Coa - FriendsofCoa

Dear Gravity 

White Lotus

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Emotional Push Ups and The Power of Proactive Mental Health with Dr. Emily Anhalt Emily Anhalt, Elizabeth Stein 00:41:49 Elizabeth welcomes Dr. Emily Anhalt, a clinical psychologist, Emotional Fitness expert, international speaker, author, and Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health. Emily talks about why she founded Coa and her belief that mental health should be a proactive habit that is rooted in community, much like physical fitness. She shares the 7 traits of emotional fitness, why she believes sleep is one of the most underrated wellness tools, tips for creating an emotionally fit office culture, and why you may want to schedule a “worry hour”. Elizabeth welcomes Dr. Emily Anhalt, a clinical psychologist, Emotional Fitness expert, international speaker, author, and Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health. Emily talks about why she founded Coa and her belief that mental health should be a proactive habit that is rooted in community, much like physical fitness. She shares the 7 traits of emotional fitness, why she believes sleep is one of the most underrated wellness tools, tips for creating an emotionally fit office culture, and why you may want to schedule a “worry hour”. purely elizabeth, mental health, emily anhalt, wellness, therapy, coa false full 16 2 ade9de12-ea76-4649-956c-e2996635bbb6 Top NYC Acupuncturist and Herbal Specialist Shares “No Approach” Approach To Wellness: Paul Kempisty Elizabeth welcomes Paul Kempisty, Herbalist, Acupuncturist, and Chinese Medicine Specialist based in New York City. Paul combines Western and Eastern proven modalities to support his clients at the root level, and describes his “no approach” approach to health and wellness. He talks about why we should consider natural and non-toxic treatments, the benefits of acupuncture for many different conditions, and a few of his favorite herbs for immunity support and stress. Paul also shares how he uses the pulse and tongue to find imbalances in the body and why you may find this top practitioner taking a break to get some laughs on YouTube. 

Mentioned: 

Paul Kempisty 

Peekay’s Herbs 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 15 Sep 2021 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein, Paul Kempisty) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Paul Kempisty, Herbalist, Acupuncturist, and Chinese Medicine Specialist based in New York City. Paul combines Western and Eastern proven modalities to support his clients at the root level, and describes his “no approach” approach to health and wellness. He talks about why we should consider natural and non-toxic treatments, the benefits of acupuncture for many different conditions, and a few of his favorite herbs for immunity support and stress. Paul also shares how he uses the pulse and tongue to find imbalances in the body and why you may find this top practitioner taking a break to get some laughs on YouTube. 

Mentioned: 

Paul Kempisty 

Peekay’s Herbs 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Top NYC Acupuncturist and Herbal Specialist Shares “No Approach” Approach To Wellness: Paul Kempisty Elizabeth Stein, Paul Kempisty 00:46:50 Elizabeth welcomes Paul Kempisty, Herbalist, Acupuncturist, and Chinese Medicine Specialist based in New York City. Paul combines Western and Eastern proven modalities to support his clients at the root level, and describes his “no approach” approach to health and wellness. He talks about why we should consider natural and non-toxic treatments, the benefits of acupuncture for many different conditions, and a few of his favorite herbs for immunity support and stress. Paul also shares how he uses the pulse and tongue to find imbalances in the body and why you may find this top practitioner taking a break to get some laughs on YouTube. Elizabeth welcomes Paul Kempisty, Herbalist, Acupuncturist, and Chinese Medicine Specialist based in New York City. Paul combines Western and Eastern proven modalities to support his clients at the root level, and describes his “no approach” approach to health and wellness. He talks about why we should consider natural and non-toxic treatments, the benefits of acupuncture for many different conditions, and a few of his favorite herbs for immunity support and stress. Paul also shares how he uses the pulse and tongue to find imbalances in the body and why you may find this top practitioner taking a break to get some laughs on YouTube. paul kempisty, purely elizabeth, acupuncture, elizabeth stein, herbs, herbal remedies, wellness, goop false full 15 2 af920486-174f-4880-ab2a-f5dccc0006ff Why Sleep Is The #1 Health Habit You May Be Ignoring with Dr. Frank Lipman This week, Elizabeth talks about all things sleep with Functional Medicine pioneer Dr. Frank Lipman. Dr. Frank shares what called him to Functional Medicine and why he feels patient driven data and taking charge of your health is the way of the future. He and Elizabeth talk about why we are so sleep deprived as a nation, why sleep is so important, and how it affects just about every mechanism within our body. He talks about a few easy and inexpensive ways to start having better sleep habits including his new book Better Sleep, Better You, even if you are a busy person on the go. Finally, Dr. Frank shares how he tracks his sleep, and what he does with that data to support his overall health plan. 

Mentioned: 

Dr. Frank Lipman 

Better Sleep, Better You 

The New Rules of Aging Well 

Jeff Bland

The Alchemist’s Kitchen 

Matthew Walker

Casper 

mindbodygreen

Oura Ring 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Wed, 8 Sep 2021 13:00:00 +0000 lily@purelyelizabeth.com (Dr. Frank Lipman, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth talks about all things sleep with Functional Medicine pioneer Dr. Frank Lipman. Dr. Frank shares what called him to Functional Medicine and why he feels patient driven data and taking charge of your health is the way of the future. He and Elizabeth talk about why we are so sleep deprived as a nation, why sleep is so important, and how it affects just about every mechanism within our body. He talks about a few easy and inexpensive ways to start having better sleep habits including his new book Better Sleep, Better You, even if you are a busy person on the go. Finally, Dr. Frank shares how he tracks his sleep, and what he does with that data to support his overall health plan. 

Mentioned: 

Dr. Frank Lipman 

Better Sleep, Better You 

The New Rules of Aging Well 

Jeff Bland

The Alchemist’s Kitchen 

Matthew Walker

Casper 

mindbodygreen

Oura Ring 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Why Sleep Is The #1 Health Habit You May Be Ignoring with Dr. Frank Lipman Dr. Frank Lipman, Elizabeth Stein 00:49:46 This week, Elizabeth talks about all things sleep with Functional Medicine pioneer Dr. Frank Lipman. Dr. Frank shares what called him to Functional Medicine and why he feels patient driven data and taking charge of your health is the way of the future. He and Elizabeth talk about why we are so sleep deprived as a nation, why sleep is so important, and how it affects just about every mechanism within our body. He talks about a few easy and inexpensive ways to start having better sleep habits including his new book Better Sleep, Better You, even if you are a busy person on the go. Finally, Dr. Frank shares how he tracks his sleep, and what he does with that data to support his overall health plan. This week, Elizabeth talks about all things sleep with Functional Medicine pioneer Dr. Frank Lipman. Dr. Frank shares what called him to Functional Medicine and why he feels patient driven data and taking charge of your health is the way of the future. He and Elizabeth talk about why we are so sleep deprived as a nation, why sleep is so important, and how it affects just about every mechanism within our body. He talks about a few easy and inexpensive ways to start having better sleep habits including his new book Better Sleep, Better You, even if you are a busy person on the go. Finally, Dr. Frank shares how he tracks his sleep, and what he does with that data to support his overall health plan. sleep doctors, purely elizabeth, organic snacks, sleep, organic food, sleep hygiene, wellness, living purely, sleep habits, dr. frank lipman, granola false full 14 2 7e4a4d53-c722-44d6-9c7e-b0f087a560b9 Breathwork, Meditation, and Moon Mastery with Gwen Dittmar To kick off Season 2, Elizabeth welcomes Gwen Dittmar, Personal and Business Coach, Breathwork Guide, Energy Healer, and Reiki Master. Gwen has a passion and talent for helping people find their purpose and to express themselves in an authentic way that leads them to the highest version of themselves spiritually, emotionally, and physically. In this episode, Gwen shares her excitement for the power of several healing modalities such as breathwork, meditation, and Human Design. Gwen gives a snapshot of her morning routine, explains how she adjusts her exercise choices to her monthly cycle, and recommends a few different breathwork techniques to support different emotions and energy levels. 

Say Hi To Elizabeth and Purely Elizabeth: 

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Mentioned: 

Gwen Dittmar 

The Spiritual Investor 

Sex and the City 

Moon Mastery 

The Four Winds

]]> Wed, 1 Sep 2021 13:00:00 +0000 lily@purelyelizabeth.com (Gwen Dittmar, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast To kick off Season 2, Elizabeth welcomes Gwen Dittmar, Personal and Business Coach, Breathwork Guide, Energy Healer, and Reiki Master. Gwen has a passion and talent for helping people find their purpose and to express themselves in an authentic way that leads them to the highest version of themselves spiritually, emotionally, and physically. In this episode, Gwen shares her excitement for the power of several healing modalities such as breathwork, meditation, and Human Design. Gwen gives a snapshot of her morning routine, explains how she adjusts her exercise choices to her monthly cycle, and recommends a few different breathwork techniques to support different emotions and energy levels. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned: 

Gwen Dittmar 

The Spiritual Investor 

Sex and the City 

Moon Mastery 

The Four Winds

]]> Breathwork, Meditation, and Moon Mastery with Gwen Dittmar Gwen Dittmar, Elizabeth Stein 00:53:47 To kick off Season 2, Elizabeth welcomes Gwen Dittmar, Personal and Business Coach, Breathwork Guide, Energy Healer, and Reiki Master. Gwen has a passion and talent for helping people find their purpose and to express themselves in an authentic way that leads them to the highest version of themselves spiritually, emotionally, and physically. In this episode, Gwen shares her excitement for the power of several healing modalities such as breathwork, meditation, and Human Design. Gwen gives a snapshot of her morning routine, explains how she adjusts her exercise choices to her monthly cycle, and recommends a few different breathwork techniques to support different emotions and energy levels. To kick off Season 2, Elizabeth welcomes Gwen Dittmar, Personal and Business Coach, Breathwork Guide, Energy Healer, and Reiki Master. Gwen has a passion and talent for helping people find their purpose and to express themselves in an authentic way that leads them to the highest version of themselves spiritually, emotionally, and physically. In this episode, Gwen shares her excitement for the power of several healing modalities such as breathwork, meditation, and Human Design. Gwen gives a snapshot of her morning routine, explains how she adjusts her exercise choices to her monthly cycle, and recommends a few different breathwork techniques to support different emotions and energy levels. spirituality, moon mastery, meditation, purely elizabeth, wellness false full 13 2 9d5338d3-a77c-4d0d-adcf-7a4a24efd34a Start Small and Grow with Jeni Britton Bauer of Jeni's Splendid Ice Creams This week’s guest is Jeni Britton Bauer, ice cream maker, author, and entrepreneur. Jeni is the Founder and Chief Creative Officer of Jeni’s Splendid Ice Cream, now with over 60 scoop shops and pints available nationwide. Jeni talks about the influence both her grandmothers had on her ability to believe in herself and take a leap of faith, and how she went from being enrolled in art school to opening her first ice cream shop in 1996. Jeni shares her sage advice for smaller businesses looking to grow, the measures of quality she looks for in her dairy farms and ingredients, and a few of her personal favorite flavors.

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned: 

Jeni’s 

Jeni Britton Bauer 

Jeni’s Books 

Roald Dahl 

Becket + Quill

]]> Wed, 21 Jul 2021 12:00:00 +0000 lily@purelyelizabeth.com (Jeni Britton Bauer, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast This week’s guest is Jeni Britton Bauer, ice cream maker, author, and entrepreneur. Jeni is the Founder and Chief Creative Officer of Jeni’s Splendid Ice Cream, now with over 60 scoop shops and pints available nationwide. Jeni talks about the influence both her grandmothers had on her ability to believe in herself and take a leap of faith, and how she went from being enrolled in art school to opening her first ice cream shop in 1996. Jeni shares her sage advice for smaller businesses looking to grow, the measures of quality she looks for in her dairy farms and ingredients, and a few of her personal favorite flavors.

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned: 

Jeni’s 

Jeni Britton Bauer 

Jeni’s Books 

Roald Dahl 

Becket + Quill

]]> Start Small and Grow with Jeni Britton Bauer of Jeni's Splendid Ice Creams Jeni Britton Bauer, Elizabeth Stein 00:52:09 This week’s guest is Jeni Britton Bauer, ice cream maker, author, and entrepreneur. Jeni is the Founder and Chief Creative Officer of Jeni’s Splendid Ice Cream, now with over 60 scoop shops and pints available nationwide. Jeni talks about the influence both her grandmothers had on her ability to believe in herself and take a leap of faith, and how she went from being enrolled in art school to opening her first ice cream shop in 1996. Jeni shares her sage advice for smaller businesses looking to grow, the measures of quality she looks for in her dairy farms and ingredients, and a few of her personal favorite flavors. This week’s guest is Jeni Britton Bauer, ice cream maker, author, and entrepreneur. Jeni is the Founder and Chief Creative Officer of Jeni’s Splendid Ice Cream, now with over 60 scoop shops and pints available nationwide. Jeni talks about the influence both her grandmothers had on her ability to believe in herself and take a leap of faith, and how she went from being enrolled in art school to opening her first ice cream shop in 1996. Jeni shares her sage advice for smaller businesses looking to grow, the measures of quality she looks for in her dairy farms and ingredients, and a few of her personal favorite flavors. jeni’s ice cream, ice cream, jeni britton bauer, dairy farms, wellness, artisan ice cream false full 12 1 a382de48-9b44-4624-8323-e8df5ee9948e Reaching Food Freedom with Whole30 - Melissa Urban Chances are you have either given the Whole30 protocol a go yourself, or know someone that has. This week, Elizabeth welcomes the powerhouse behind the movement, Co-Founder Melissa Urban. Melissa shares how Whole30 went from being something she wrote in a blog and shared with a small CrossFit community to a recognizable household name helping millions and partnering with huge brands like Chipotle and Walmart. Melissa talks about the science behind Whole30, and how her mission to help people with their health and habits really starts with food freedom. Melissa shares how she stays committed to high quality and clean ingredients in who she works with and the products Whole30 directly comes out with, the small self care things we can easily work into our day, and why you should always use the good fork. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website

 Instagram

Mentioned: 

Melissa Urban: Instagram | Whole30 | Whole30 Website | 

Whole30 Podcast: The Morning Routine 

My Promised Land 

Great British Baking Show

The Comfort Crisis 

Community Cares Summit

 

]]> Wed, 14 Jul 2021 12:00:00 +0000 lily@purelyelizabeth.com (Melissa Urban, Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Chances are you have either given the Whole30 protocol a go yourself, or know someone that has. This week, Elizabeth welcomes the powerhouse behind the movement, Co-Founder Melissa Urban. Melissa shares how Whole30 went from being something she wrote in a blog and shared with a small CrossFit community to a recognizable household name helping millions and partnering with huge brands like Chipotle and Walmart. Melissa talks about the science behind Whole30, and how her mission to help people with their health and habits really starts with food freedom. Melissa shares how she stays committed to high quality and clean ingredients in who she works with and the products Whole30 directly comes out with, the small self care things we can easily work into our day, and why you should always use the good fork. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website

 Instagram

Mentioned: 

Melissa Urban: Instagram | Whole30 | Whole30 Website | 

Whole30 Podcast: The Morning Routine 

My Promised Land 

Great British Baking Show

The Comfort Crisis 

Community Cares Summit

 

]]> Reaching Food Freedom with Whole30 - Melissa Urban Melissa Urban, Elizabeth Stein 00:54:28 Chances are you have either given the Whole30 protocol a go yourself, or know someone that has. This week, Elizabeth welcomes the powerhouse behind the movement, Co-Founder Melissa Urban. Melissa shares how Whole30 went from being something she wrote in a blog and shared with a small CrossFit community to a recognizable household name helping millions and partnering with huge brands like Chipotle and Walmart. Melissa talks about the science behind Whole30, and how her mission to help people with their health and habits really starts with food freedom. Melissa shares how she stays committed to high quality and clean ingredients in who she works with and the products Whole30 directly comes out with, the small self care things we can easily work into our day, and why you should always use the good fork. Chances are you have either given the Whole30 protocol a go yourself, or know someone that has. This week, Elizabeth welcomes the powerhouse behind the movement, Co-Founder Melissa Urban. Melissa shares how Whole30 went from being something she wrote in a blog and shared with a small CrossFit community to a recognizable household name helping millions and partnering with huge brands like Chipotle and Walmart. Melissa talks about the science behind Whole30, and how her mission to help people with their health and habits really starts with food freedom. Melissa shares how she stays committed to high quality and clean ingredients in who she works with and the products Whole30 directly comes out with, the small self care things we can easily work into our day, and why you should always use the good fork. wellness hacks, keto, gluten free, paleo, melissa urban, clean eating, crossfit, gut health, wellness, healthy eating, bulletproof, whole30, grain free true full 11 1 d2fb20df-7736-4e14-8c03-c0ca5489e2aa Conscious Skincare, Transparency, and Inclusivity with Priscilla Tsai of cocokind Priscilla Tsai, Founder and CEO of cocokind, started with a mission to make high quality skin care at an affordable price, where tried and true ingredients met with the leading edge of natural beauty. She joins the show this week to talk with Elizabeth about how cocokind was born out of her own skin troubles, and why more expensive doesn’t always mean truly better ingredients. Priscilla shares how cocokind stays in it’s commitment to inclusivity, the most eco-friendly packaging, and marketing that is truthful and stands by their word. Priscilla also shares her own beauty routine, what cocokind product she is loving the most now, and what we can expect from the brand in the near future. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned: 

cocokind 

@cocokind

]]> Tue, 6 Jul 2021 13:00:00 +0000 lily@purelyelizabeth.com (priscilla tsai, elizabeth stein) https://purelyelizabeth.com/pages/live-purely-podcast Priscilla Tsai, Founder and CEO of cocokind, started with a mission to make high quality skin care at an affordable price, where tried and true ingredients met with the leading edge of natural beauty. She joins the show this week to talk with Elizabeth about how cocokind was born out of her own skin troubles, and why more expensive doesn’t always mean truly better ingredients. Priscilla shares how cocokind stays in it’s commitment to inclusivity, the most eco-friendly packaging, and marketing that is truthful and stands by their word. Priscilla also shares her own beauty routine, what cocokind product she is loving the most now, and what we can expect from the brand in the near future. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Mentioned: 

cocokind 

@cocokind

]]> Conscious Skincare, Transparency, and Inclusivity with Priscilla Tsai of cocokind priscilla tsai, elizabeth stein 00:46:41 Priscilla Tsai, Founder and CEO of cocokind, started with a mission to make high quality skin care at an affordable price, where tried and true ingredients met with the leading edge of natural beauty. She joins the show this week to talk with Elizabeth about how cocokind was born out of her own skin troubles, and why more expensive doesn’t always mean truly better ingredients. Priscilla shares how cocokind stays in it’s commitment to inclusivity, the most eco-friendly packaging, and marketing that is truthful and stands by their word. Priscilla also shares her own beauty routine, what cocokind product she is loving the most now, and what we can expect from the brand in the near future. Priscilla Tsai, Founder and CEO of cocokind, started with a mission to make high quality skin care at an affordable price, where tried and true ingredients met with the leading edge of natural beauty. She joins the show this week to talk with Elizabeth about how cocokind was born out of her own skin troubles, and why more expensive doesn’t always mean truly better ingredients. Priscilla shares how cocokind stays in it’s commitment to inclusivity, the most eco-friendly packaging, and marketing that is truthful and stands by their word. Priscilla also shares her own beauty routine, what cocokind product she is loving the most now, and what we can expect from the brand in the near future. conscious skin care, beauty, priscilla tsai, organic, beauty brands, podcast, natural skin care, cocokind, beauty industry, small business false full 10 1 0eed8e58-7282-42b7-92f2-fc8071b3923b Revolutionizing Your Favorite Snack with Kristy Lewis of Quinn Snacks This week, Elizabeth is joined by Kristy Lewis, Founder and CEO of the natural food company Quinn Snacks, and host of the Be Better, Do Better podcast. Kristy and her team at Quinn Snacks are on a mission to revolutionize the way we package, source, and consume our foods, one tasty snack at a time. Kristy shares how she developed her delicious popcorn to use real ingredients and support the process of regenerative agriculture. She also talks about how creating Quinn’s pretzels were a game changer for the company, why we should aim for progress (not perfection), and the inner mindset shifts she has made to fully embrace her personal and professional dreams. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website

Instagram
 

Mentioned: 

Quinn Snacks | Be Better Do Better Podcast 

Grain Place  

The Surrender Experiment

Conversations with God 

The Book of Joy 

Super Soul Podcast 

Gabby Bernstein

Lewis Howes 

The Daily Stoic

]]> Tue, 29 Jun 2021 13:00:00 +0000 lily@purelyelizabeth.com (elizabeth stein) https://purelyelizabeth.com/pages/live-purely-podcast This week, Elizabeth is joined by Kristy Lewis, Founder and CEO of the natural food company Quinn Snacks, and host of the Be Better, Do Better podcast. Kristy and her team at Quinn Snacks are on a mission to revolutionize the way we package, source, and consume our foods, one tasty snack at a time. Kristy shares how she developed her delicious popcorn to use real ingredients and support the process of regenerative agriculture. She also talks about how creating Quinn’s pretzels were a game changer for the company, why we should aim for progress (not perfection), and the inner mindset shifts she has made to fully embrace her personal and professional dreams. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website

Instagram
 

Mentioned: 

Quinn Snacks | Be Better Do Better Podcast 

Grain Place  

The Surrender Experiment

Conversations with God 

The Book of Joy 

Super Soul Podcast 

Gabby Bernstein

Lewis Howes 

The Daily Stoic

]]> Revolutionizing Your Favorite Snack with Kristy Lewis of Quinn Snacks elizabeth stein 00:59:13 This week, Elizabeth is joined by Kristy Lewis, Founder and CEO of the natural food company Quinn Snacks, and host of the Be Better, Do Better podcast. Kristy and her team at Quinn Snacks are on a mission to revolutionize the way we package, source, and consume our foods, one tasty snack at a time. Kristy shares how she developed her delicious popcorn to use real ingredients and support the process of regenerative agriculture. She also talks about how creating Quinn’s pretzels were a game changer for the company, why we should aim for progress (not perfection), and the inner mindset shifts she has made to fully embrace her personal and professional dreams. This week, Elizabeth is joined by Kristy Lewis, Founder and CEO of the natural food company Quinn Snacks, and host of the Be Better, Do Better podcast. Kristy and her team at Quinn Snacks are on a mission to revolutionize the way we package, source, and consume our foods, one tasty snack at a time. Kristy shares how she developed her delicious popcorn to use real ingredients and support the process of regenerative agriculture. She also talks about how creating Quinn’s pretzels were a game changer for the company, why we should aim for progress (not perfection), and the inner mindset shifts she has made to fully embrace her personal and professional dreams. snacking, regenerative agriculture, woman owned business, food business, kristy lewis, quinn snacks, popcorn, clean eating, organic food, wellness, pretzels false full 9 1 f2100cac-eb3f-4018-8d16-c873fde66e7f Balancing The Body Through Ayurvedic Medicine With Martha Soffer Elizabeth welcomes Martha Soffer, internationally acclaimed Ayurvedic Panchakarma expert, Ayurvedic Chef, and Founder of Surya Spa in Santa Monica, CA. After experiencing the benefits of Martha’s detox and rebalancing program directly, Elizabeth wants to bring a little of that ancient wisdom and healing to her listeners. Martha discusses how we can bring in Ayurvedic healing practices in our busy, modern life and what wellness and food products are her tried and true loves. She discusses what Panchakarma is, how we can use information about our pulse health and Dosha to eat and move our way towards optimal health. Martha also shares a little bit about the mission behind Surya Spa and the types of programs they offer.

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Tue, 22 Jun 2021 13:00:00 +0000 lily@purelyelizabeth.com (elizabeth stein) https://purelyelizabeth.com/pages/live-purely-podcast Elizabeth welcomes Martha Soffer, internationally acclaimed Ayurvedic Panchakarma expert, Ayurvedic Chef, and Founder of Surya Spa in Santa Monica, CA. After experiencing the benefits of Martha’s detox and rebalancing program directly, Elizabeth wants to bring a little of that ancient wisdom and healing to her listeners. Martha discusses how we can bring in Ayurvedic healing practices in our busy, modern life and what wellness and food products are her tried and true loves. She discusses what Panchakarma is, how we can use information about our pulse health and Dosha to eat and move our way towards optimal health. Martha also shares a little bit about the mission behind Surya Spa and the types of programs they offer.

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Balancing The Body Through Ayurvedic Medicine With Martha Soffer elizabeth stein 00:49:09 Elizabeth welcomes Martha Soffer, internationally acclaimed Ayurvedic Panchakarma expert, Ayurvedic Chef, and Founder of Surya Spa in Santa Monica, CA. After experiencing the benefits of Martha’s detox and rebalancing program directly, Elizabeth wants to bring a little of that ancient wisdom and healing to her listeners. Martha discusses how we can bring in Ayurvedic healing practices in our busy, modern life and what wellness and food products are her tried and true loves. She discusses what Panchakarma is, how we can use information about our pulse health and Dosha to eat and move our way towards optimal health. Martha also shares a little bit about the mission behind Surya Spa and the types of programs they offer. Elizabeth welcomes Martha Soffer, internationally acclaimed Ayurvedic Panchakarma expert, Ayurvedic Chef, and Founder of Surya Spa in Santa Monica, CA. After experiencing the benefits of Martha’s detox and rebalancing program directly, Elizabeth wants to bring a little of that ancient wisdom and healing to her listeners. Martha discusses how we can bring in Ayurvedic healing practices in our busy, modern life and what wellness and food products are her tried and true loves. She discusses what Panchakarma is, how we can use information about our pulse health and Dosha to eat and move our way towards optimal health. Martha also shares a little bit about the mission behind Surya Spa and the types of programs they offer. martha soffer, panchakarma, surya spa, ayurvedic healing false full 8 1 ffdf27b2-c854-4753-9259-6028b9df7b09 Natural Remedies and Holistic Healing with Dr. Josh Axe Dr. Josh Axe, DC, DNM, CNS, is the Founder of Ancient Nutrition and is a certified doctor of natural medicine and clinical nutritionist. He joins Elizabeth this week to share the story behind his path to natural medicine after helping his mom heal her cancer naturally, and why he is so passionate about ancient remedies. Dr. Axe discusses the difference between ancient personalized medicine and traditional Western medicine, how emotions affect certain organ systems in our body, his favorite superfoods, and mission towards regenerative agriculture.

Say Hi To Elizabeth and Purely Elizabeth: 

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]]> Tue, 15 Jun 2021 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Dr. Josh Axe, DC, DNM, CNS, is the Founder of Ancient Nutrition and is a certified doctor of natural medicine and clinical nutritionist. He joins Elizabeth this week to share the story behind his path to natural medicine after helping his mom heal her cancer naturally, and why he is so passionate about ancient remedies. Dr. Axe discusses the difference between ancient personalized medicine and traditional Western medicine, how emotions affect certain organ systems in our body, his favorite superfoods, and mission towards regenerative agriculture.

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Natural Remedies and Holistic Healing with Dr. Josh Axe Elizabeth Stein 00:49:13 Dr. Josh Axe, DC, DNM, CNS, is the Founder of Ancient Nutrition and is a certified doctor of natural medicine and clinical nutritionist. He joins Elizabeth this week to share the story behind his path to natural medicine after helping his mom heal her cancer naturally, and why he is so passionate about ancient remedies. Dr. Axe discusses the difference between ancient personalized medicine and traditional Western medicine, how emotions affect certain organ systems in our body, his favorite superfoods, and mission towards regenerative agriculture. Dr. Josh Axe, DC, DNM, CNS, is the Founder of Ancient Nutrition and is a certified doctor of natural medicine and clinical nutritionist. He joins Elizabeth this week to share the story behind his path to natural medicine after helping his mom heal her cancer naturally, and why he is so passionate about ancient remedies. Dr. Axe discusses the difference between ancient personalized medicine and traditional Western medicine, how emotions affect certain organ systems in our body, his favorite superfoods, and mission towards regenerative agriculture. superfoods, josh axe, traditional medicine, natural medicine, ancient remedies, ancient medicine false full 7 1 e7c74edc-207b-4085-91f4-1cb337c2255c The Chocolate Cake That Changed Everything With Laurel Gallucci of Sweet Laurel Ever since Elizabeth laid her eyes and taste buds on one of Sweet Laurel’s confectionary delights, she knew she could be a customer and friend of the brand for life. This week, Laurel Gallucci, CEO and Founder of Sweet Laurel, joins the show. 

A lifelong home baker, Laurel was diagnosed with Hashimoto’s disease and needed to drastically change her own diet and lifestyle. This led her to combine her own knowledge of healing and passion for helping others to Sweet Laurel. Now, Sweet Laurel’s baked goods are known in Los Angeles and beyond for having some of the best tasting and visually appealing cakes, and the company has grown immensely with some exciting culinary plans on the horizon. Laurel talks more about how she built Sweet Laurel from a grassroots approach and how she met her co-founder Claire, a few of the company’s core ingredients that are non negotiables for great taste without sacrificing health, and how she stays sane and manages stress as a busy new parent.

P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21. 

Mentioned: 

Sweet Laurel | #sweetlaurelcottage | @sweetlaurelbakery | Cookbooks

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Tue, 8 Jun 2021 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Ever since Elizabeth laid her eyes and taste buds on one of Sweet Laurel’s confectionary delights, she knew she could be a customer and friend of the brand for life. This week, Laurel Gallucci, CEO and Founder of Sweet Laurel, joins the show. 

A lifelong home baker, Laurel was diagnosed with Hashimoto’s disease and needed to drastically change her own diet and lifestyle. This led her to combine her own knowledge of healing and passion for helping others to Sweet Laurel. Now, Sweet Laurel’s baked goods are known in Los Angeles and beyond for having some of the best tasting and visually appealing cakes, and the company has grown immensely with some exciting culinary plans on the horizon. Laurel talks more about how she built Sweet Laurel from a grassroots approach and how she met her co-founder Claire, a few of the company’s core ingredients that are non negotiables for great taste without sacrificing health, and how she stays sane and manages stress as a busy new parent.

P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21. 

Mentioned: 

Sweet Laurel | #sweetlaurelcottage | @sweetlaurelbakery | Cookbooks

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> The Chocolate Cake That Changed Everything With Laurel Gallucci of Sweet Laurel Elizabeth Stein 00:50:59 Ever since Elizabeth laid her eyes and taste buds on one of Sweet Laurel’s confectionary delights, she knew she could be a customer and friend of the brand for life. This week, Laurel Gallucci, CEO and Founder of Sweet Laurel, joins the show. A lifelong home baker, Laurel was diagnosed with Hashimoto’s disease and needed to drastically change her own diet and lifestyle. This led her to combine her own knowledge of healing and passion for helping others to Sweet Laurel. Now, Sweet Laurel’s baked goods are known in Los Angeles and beyond for having some of the best tasting and visually appealing cakes, and the company has grown immensely with some exciting culinary plans on the horizon. Laurel talks more about how she built Sweet Laurel from a grassroots approach and how she met her co-founder Claire, a few of the company’s core ingredients that are non negotiables for great taste without sacrificing health, and how she stays sane and manages stress as a busy new parent. P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21. Ever since Elizabeth laid her eyes and taste buds on one of Sweet Laurel’s confectionary delights, she knew she could be a customer and friend of the brand for life. This week, Laurel Gallucci, CEO and Founder of Sweet Laurel, joins the show. A lifelong home baker, Laurel was diagnosed with Hashimoto’s disease and needed to drastically change her own diet and lifestyle. This led her to combine her own knowledge of healing and passion for helping others to Sweet Laurel. Now, Sweet Laurel’s baked goods are known in Los Angeles and beyond for having some of the best tasting and visually appealing cakes, and the company has grown immensely with some exciting culinary plans on the horizon. Laurel talks more about how she built Sweet Laurel from a grassroots approach and how she met her co-founder Claire, a few of the company’s core ingredients that are non negotiables for great taste without sacrificing health, and how she stays sane and manages stress as a busy new parent. P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21. hashimotos, glutenfreebaking, grainfreecakes, grainfreebaking, chocolatecakes, healthybaking, laurel gallucci, sweet laurel, glutenfree, baking, grainfree false full 6 1 f8561c8a-09e7-4c1e-8046-fac8cc4380c3 Harvard’s Mood-Food Expert On Eating For a Calm, Happy, and Energetic Life Dr. Uma Naidoo is a triple threat in the food and medicine space, a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She founded and directs the first hospital-based Nutritional Psychiatry Service in the US, and has a wealth of knowledge in holistically integrating food into an overplan for wellness. 

She joins Elizabeth this week to talk about how to up your game with food, the power of the gut/brain connection, and how food and lifestyle choices can change our mental conditions. Dr. Naidoo talks about her book This is Your Brain On Food and gives some items to add to your next grocery trip to support gut health and your mood. She also talks about what foods to try and avoid, and why.

P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Tue, 1 Jun 2021 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Dr. Uma Naidoo is a triple threat in the food and medicine space, a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She founded and directs the first hospital-based Nutritional Psychiatry Service in the US, and has a wealth of knowledge in holistically integrating food into an overplan for wellness. 

She joins Elizabeth this week to talk about how to up your game with food, the power of the gut/brain connection, and how food and lifestyle choices can change our mental conditions. Dr. Naidoo talks about her book This is Your Brain On Food and gives some items to add to your next grocery trip to support gut health and your mood. She also talks about what foods to try and avoid, and why.

P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21. 

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]]> Harvard’s Mood-Food Expert On Eating For a Calm, Happy, and Energetic Life Elizabeth Stein 00:48:53 Dr. Uma Naidoo is a triple threat in the food and medicine space, a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She founded and directs the first hospital-based Nutritional Psychiatry Service in the US, and has a wealth of knowledge in holistically integrating food into an overplan for wellness. She joins Elizabeth this week to talk about how to up your game with food, the power of the gut/brain connection, and how food and lifestyle choices can change our mental conditions. Dr. Naidoo talks about her book This is Your Brain On Food and gives some items to add to your next grocery trip to support gut health and your mood. She also talks about what foods to try and avoid, and why. P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21. Dr. Uma Naidoo is a triple threat in the food and medicine space, a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She founded and directs the first hospital-based Nutritional Psychiatry Service in the US, and has a wealth of knowledge in holistically integrating food into an overplan for wellness. She joins Elizabeth this week to talk about how to up your game with food, the power of the gut/brain connection, and how food and lifestyle choices can change our mental conditions. Dr. Naidoo talks about her book This is Your Brain On Food and gives some items to add to your next grocery trip to support gut health and your mood. She also talks about what foods to try and avoid, and why. P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21. mood-food, holistic nutrition, harvad, nutrition, dr. uma naidoo false full 5 1 b0d45569-9ae4-477f-9578-9b5a6ef91837 Intuitive Fasting, Gut Health, and Metaphysical Meals with Dr. Will Cole Dr. Will Cole is a leading functional-medicine expert, best-selling author, and one of the top people Elizabeth turns to for her health and wellness advice. He joins the show this week to give a deeper glance into what Functional-Medicine does, and how we can use it as a tool to achieve our optimal health. Dr. Cole talks about the inspiration behind his new book, Intuitive Fasting, and why our society needs it now more than ever considering the high rate of issues with inflammation and metabolic conditions. He and Elizabeth discuss how to get into fasting, why it’s important, and a few gut healthy foods that are calming and restorative to the system.

P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21. 

Say Hi To Elizabeth and Purely Elizabeth: 

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]]> Thu, 27 May 2021 17:24:23 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Dr. Will Cole is a leading functional-medicine expert, best-selling author, and one of the top people Elizabeth turns to for her health and wellness advice. He joins the show this week to give a deeper glance into what Functional-Medicine does, and how we can use it as a tool to achieve our optimal health. Dr. Cole talks about the inspiration behind his new book, Intuitive Fasting, and why our society needs it now more than ever considering the high rate of issues with inflammation and metabolic conditions. He and Elizabeth discuss how to get into fasting, why it’s important, and a few gut healthy foods that are calming and restorative to the system.

P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21. 

Say Hi To Elizabeth and Purely Elizabeth: 

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]]> Intuitive Fasting, Gut Health, and Metaphysical Meals with Dr. Will Cole Elizabeth Stein 00:56:51 Dr. Will Cole is a leading functional-medicine expert, best-selling author, and one of the top people Elizabeth turns to for her health and wellness advice. He joins the show this week to give a deeper glance into what Functional-Medicine does, and how we can use it as a tool to achieve our optimal health. Dr. Cole talks about the inspiration behind his new book, Intuitive Fasting, and why our society needs it now more than ever considering the high rate of issues with inflammation and metabolic conditions. He and Elizabeth discuss how to get into fasting, why it’s important, and a few gut healthy foods that are calming and restorative to the system. P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21. Dr. Will Cole is a leading functional-medicine expert, best-selling author, and one of the top people Elizabeth turns to for her health and wellness advice. He joins the show this week to give a deeper glance into what Functional-Medicine does, and how we can use it as a tool to achieve our optimal health. Dr. Cole talks about the inspiration behind his new book, Intuitive Fasting, and why our society needs it now more than ever considering the high rate of issues with inflammation and metabolic conditions. He and Elizabeth discuss how to get into fasting, why it’s important, and a few gut healthy foods that are calming and restorative to the system. P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21. functional-medicine, health, wellness, dr. will cole false full 4 1 a91a9da1-543b-4b3f-9011-cc0e37512e4b Connecting Soul and Science with Colleen and Jason Wachob of mindbodygreen Chances are, at some point along your own journey in collecting information and inspiration about health and wellness, you have read an article or learned some groundbreaking news from this week’s guests. Colleen and Jason Wachob are the Co-Founders and CEOs of mindbodygreen, the media resource for all things wellness. Through their own healing journeys and relationship, they set a goal to provide a space for people to come and learn, share ideas, and gather a wealth of information about the latest in health to see what resonated for them on their personal journey. Not only did they meet that goal, but far exceeded it and now have a team of employees, their own supplement line, annual festival, and much more in the works. Colleen and Jason talk with Elizabeth about their “why” for starting mindbodygreen in 2009 and share how they each saw the true power in food, mind, and body from healing their own health challenges. This married power couple also talk about setting boundaries and the importance of blocking time and space for self care. Don’t miss the rapid fire Q&A at the end to hear what they feel is the best of the best right now both in new technology and time tested basics for health.

Mentioned: 

Mindbodygreen | supplements | Instagram  | Revitalize 

Say Hi To Elizabeth and Purely Elizabeth: 

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]]> Wed, 19 May 2021 13:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Chances are, at some point along your own journey in collecting information and inspiration about health and wellness, you have read an article or learned some groundbreaking news from this week’s guests. Colleen and Jason Wachob are the Co-Founders and CEOs of mindbodygreen, the media resource for all things wellness. Through their own healing journeys and relationship, they set a goal to provide a space for people to come and learn, share ideas, and gather a wealth of information about the latest in health to see what resonated for them on their personal journey. Not only did they meet that goal, but far exceeded it and now have a team of employees, their own supplement line, annual festival, and much more in the works. Colleen and Jason talk with Elizabeth about their “why” for starting mindbodygreen in 2009 and share how they each saw the true power in food, mind, and body from healing their own health challenges. This married power couple also talk about setting boundaries and the importance of blocking time and space for self care. Don’t miss the rapid fire Q&A at the end to hear what they feel is the best of the best right now both in new technology and time tested basics for health.

Mentioned: 

Mindbodygreen | supplements | Instagram  | Revitalize 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Connecting Soul and Science with Colleen and Jason Wachob of mindbodygreen Elizabeth Stein 00:49:51 Chances are, at some point along your own journey in collecting information and inspiration about health and wellness, you have read an article or learned some groundbreaking news from this week’s guests. Colleen and Jason Wachob are the Co-Founders and CEOs of mindbodygreen, the media resource for all things wellness. Through their own healing journeys and relationships, they set a goal to provide a space for people to come and learn, share ideas, and gather a wealth of information about the latest in health to see what resonated for them on their personal journey. Not only did they meet that goal, but far exceeded it and now have a team of employees, their own supplement line, annual festival, and much more in the works. Colleen and Jason talk with Elizabeth about their “why” for starting mindbodygreen in 2009 and share how they each saw the true power in food, mind, and body from healing their own health challenges. This married power couple also talk about setting boundaries and the importance of blocking time and space for self care. Don’t miss the rapid fire Q&A at the end to hear what they feel is the best of the best right now both in new technology and time tested basics for health. Chances are, at some point along your own journey in collecting information and inspiration about health and wellness, you have read an article or learned some groundbreaking news from this week’s guests. Colleen and Jason Wachob are the Co-Founders and CEOs of mindbodygreen, the media resource for all things wellness. Through their own healing journeys and relationships, they set a goal to provide a space for people to come and learn, share ideas, and gather a wealth of information about the latest in health to see what resonated for them on their personal journey. Not only did they meet that goal, but far exceeded it and now have a team of employees, their own supplement line, annual festival, and much more in the works. Colleen and Jason talk with Elizabeth about their “why” for starting mindbodygreen in 2009 and share how they each saw the true power in food, mind, and body from healing their own health challenges. This married power couple also talk about setting boundaries and the importance of blocking time and space for self care. Don’t miss the rapid fire Q&A at the end to hear what they feel is the best of the best right now both in new technology and time tested basics for health. mindbodygreen, jason wachob, health, wellness, live purely, mind body green false full 3 1 529ab20e-6cbb-4651-8e37-e037e214b21d You Can’t Argue With Nature with Kris Buchanan from GOODONYA Mentioned: 

GoodOnYa | @goodonyaorganic

Say Hi To Elizabeth and Purely Elizabeth: 

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]]> Fri, 7 May 2021 18:10:34 +0000 lily@purelyelizabeth.com (elizabeth stein) https://purelyelizabeth.com/pages/live-purely-podcast Mentioned: 

GoodOnYa | @goodonyaorganic

Say Hi To Elizabeth and Purely Elizabeth: 

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]]> You Can’t Argue With Nature with Kris Buchanan from GOODONYA elizabeth stein 00:46:41 Kris Buchanan, Founder and CEO of GOODONYA, has learned a lot about health and nutrition over the past 20 years, and she brings that knowledge, wisdom, and growth to everything she does at GoodOnYa. This week, Elizabeth sits down with Kris to discuss her captivating story of going from a collegiate and Olympic athlete, to rebuilding every aspect in her life from the ground up due to an autoimmune disease. She found a lifestyle and diet that worked for her, and saw a need for a company that put organic ingredients, love of community, and transparent nature, at the forefront of its values. Thus began GoodOnYa, which has now expanded from an organic restaurant inspired by nature, to a storefront and online business offering both food and beverages. Kris gives her advice for budding entrepreneurs, talks about how the pandemic made her fall in love with GOODONYA’s customers even harder, and shares a glimpse into her morning routine that has made her strong and fit from the inside out. Kris Buchanan, Founder and CEO of GOODONYA, has learned a lot about health and nutrition over the past 20 years, and she brings that knowledge, wisdom, and growth to everything she does at GoodOnYa. This week, Elizabeth sits down with Kris to discuss her captivating story of going from a collegiate and Olympic athlete, to rebuilding every aspect in her life from the ground up due to an autoimmune disease. She found a lifestyle and diet that worked for her, and saw a need for a company that put organic ingredients, love of community, and transparent nature, at the forefront of its values. Thus began GoodOnYa, which has now expanded from an organic restaurant inspired by nature, to a storefront and online business offering both food and beverages. Kris gives her advice for budding entrepreneurs, talks about how the pandemic made her fall in love with GOODONYA’s customers even harder, and shares a glimpse into her morning routine that has made her strong and fit from the inside out. goodonya, kris buchanan false full 2 1 0a431832-6d04-4769-b358-edda1cee5728 Spreading Health and Happiness with Danielle of NuttZo Welcome to Live Purely with Elizabeth, where your host Elizabeth Stein has candid conversations about how to thrive on your wellness journey with some of the biggest names in wellness and beyond. She kicks off the show by welcoming Danielle, the CEO and Founder of NuttZo Mixed Nut and Seed Butter. Danielle talks about starting NuttZo in her kitchen as a labor of love for her adopted sons from Ukraine to give them a complete protein in satisfying and delicious form. She shares the moment she knew NuttZo was growing toward bigger things, and the challenges she faced when launching her own company. She and Elizabeth also talk about the importance of self-care, her favorite NuttZo moment, and a few of Danielle's beauty favorites and “must haves!” Lastly, this busy and dedicated woman talks about her non-profit Project Left Behind. 

Mentioned: 

NuttZo | Instagram | Facebook 

Eating With Dr. Oz 

Say Hi To Elizabeth and Purely Elizabeth: 

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]]> Fri, 7 May 2021 18:10:17 +0000 lily@purelyelizabeth.com (elizabeth stein, danielle dietz) https://purelyelizabeth.com/pages/live-purely-podcast Welcome to Live Purely with Elizabeth, where your host Elizabeth Stein has candid conversations about how to thrive on your wellness journey with some of the biggest names in wellness and beyond. She kicks off the show by welcoming Danielle, the CEO and Founder of NuttZo Mixed Nut and Seed Butter. Danielle talks about starting NuttZo in her kitchen as a labor of love for her adopted sons from Ukraine to give them a complete protein in satisfying and delicious form. She shares the moment she knew NuttZo was growing toward bigger things, and the challenges she faced when launching her own company. She and Elizabeth also talk about the importance of self-care, her favorite NuttZo moment, and a few of Danielle's beauty favorites and “must haves!” Lastly, this busy and dedicated woman talks about her non-profit Project Left Behind. 

Mentioned: 

NuttZo | Instagram | Facebook 

Eating With Dr. Oz 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

]]> Spreading Health and Happiness with Danielle of NuttZo elizabeth stein, danielle dietz 00:44:22 Welcome to Live Purely with Elizabeth, where your host Elizabeth Stein has candid conversations about how to thrive on your wellness journey with some of the biggest names in wellness and beyond. She kicks off the show by welcoming Danielle, the CEO and Founder of NuttZo Mixed Nut and Seed Butter. Danielle talks about starting NuttZo in her kitchen as a labor of love for her adopted sons from Ukraine to give them a complete protein in satisfying and delicious form. She shares the moment she knew NuttZo was growing toward bigger things, and the challenges she faced when launching her own company. She and Elizabeth also talk about the importance of self-care, her favorite NuttZo moment, and a few of Danielle's beauty favorites and “must haves!” Lastly, this busy and dedicated woman talks about her non-profit Project Left Behind. Welcome to Live Purely with Elizabeth, where your host Elizabeth Stein has candid conversations about how to thrive on your wellness journey with some of the biggest names in wellness and beyond. She kicks off the show by welcoming Danielle, the CEO and Founder of NuttZo Mixed Nut and Seed Butter. Danielle talks about starting NuttZo in her kitchen as a labor of love for her adopted sons from Ukraine to give them a complete protein in satisfying and delicious form. She shares the moment she knew NuttZo was growing toward bigger things, and the challenges she faced when launching her own company. She and Elizabeth also talk about the importance of self-care, her favorite NuttZo moment, and a few of Danielle's beauty favorites and “must haves!” Lastly, this busy and dedicated woman talks about her non-profit Project Left Behind. healthy nuts, seed butter, nuttzo, healthy bars, health and cannabis false full 1 1 53b8c114-616c-4478-8023-07af8eaae694 Welcome to Live Purely with Elizabeth Say Hi To Elizabeth and Purely Elizabeth: 

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]]> Fri, 7 May 2021 06:00:00 +0000 lily@purelyelizabeth.com (Elizabeth Stein) https://purelyelizabeth.com/pages/live-purely-podcast Say Hi To Elizabeth and Purely Elizabeth: 

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]]> Welcome to Live Purely with Elizabeth Elizabeth Stein 00:01:45 Hi, everyone. I’m Elizabeth Stein, Founder and CEO of Purely Elizabeth, a clean food company created to help you thrive on your wellness journey.I’m really excited to bring you my new podcast [Live Purely with Elizabeth]. Each week, I’ll feature my conversations with top experts in various fields, including health and wellness, gratitude, mindfulness, career advice, and much more. So why am I doing this show? Well, back in 2007, I was on a search for a more fulfilling career. I went back to school to study holistic nutrition and my life forever changed. It was during this time that I learned about food as medicine, how food has the incredible power to heal the body. When you eat better, you feel better. It’s that simple. But it wasn’t that simple... When I looked around at grocery shelves, the options were limited for nutritious foods that people would actuallyenjoy. So, I set out to create products that didn’t have a tradeoff between nutrient- rich,good-for-you ingredients and culinary taste. And in 2009 Purely Elizabeth was born! Fast forward to today. I’m on a mission to share the tips, tricks and stories from our inspirational guests, as well as what I’ve learned along the way. My hope is to help you thrive on your wellness journey, just like I did. So join me every Wednesday for the [Live Purely Podcast]. You’ll find us on Apple Podcasts, Spotify, Google Play, or wherever you listen to podcasts. Thank you! Hi, everyone. I’m Elizabeth Stein, Founder and CEO of Purely Elizabeth, a clean food company created to help you thrive on your wellness journey.I’m really excited to bring you my new podcast [Live Purely with Elizabeth]. Each week, I’ll feature my conversations with top experts in various fields, including health and wellness, gratitude, mindfulness, career advice, and much more. So why am I doing this show? Well, back in 2007, I was on a search for a more fulfilling career. I went back to school to study holistic nutrition and my life forever changed. It was during this time that I learned about food as medicine, how food has the incredible power to heal the body. When you eat better, you feel better. It’s that simple. But it wasn’t that simple... When I looked around at grocery shelves, the options were limited for nutritious foods that people would actuallyenjoy. So, I set out to create products that didn’t have a tradeoff between nutrient- rich,good-for-you ingredients and culinary taste. And in 2009 Purely Elizabeth was born! Fast forward to today. I’m on a mission to share the tips, tricks and stories from our inspirational guests, as well as what I’ve learned along the way. My hope is to help you thrive on your wellness journey, just like I did. So join me every Wednesday for the [Live Purely Podcast]. You’ll find us on Apple Podcasts, Spotify, Google Play, or wherever you listen to podcasts. Thank you! false full 0 1